Jan/Feb/March
COVER: D. TOLENTINO
LETTER
FROM
THE
EDITOR
Nashville, Happy New Year! We made it to 2024. In this issue, we’re thrilled to announce the winners of the highly anticipated 2023 Best of Awards. These awards represent a celebration of our local people and places committed to self-improvement. Each nominee deserves recognition – the coaches who push us, the dietitians and chefs who nourish us, the retail locations who equip us, and the facilities that double as our second homes. Once again, we’ve proven that Music City is more than Honky Tonks and bachelorette parties. We’re a community of go-getters, a booming industry that sets the standard for progression and familiar warmth that encourages people of all abilities to become their best selves. As we plan for new ambitions in the year ahead, don’t forget to acknowledge the progress you’ve made and people you’ve impacted in 2023.
Connect with Nicole: @nswickle | @honestinteractions
The contents of this issue are dedicated to you. And without you, there would be no us. Cheers to a happy and healthy New Year! With love,
Nicole Swickle Editor-In-Chief
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MEET THE Events Team Spice TEAM Jen @nashvillenen Stephen Roberts @quattro_30
Editor-in-chief Nicole Swickle @nswickle @honestinteractions
Podcast Team
Terry Barga Owner/ Publisher
Trent Denson @spreadthepositive Gerell Webb @thegerellwebb Savanna Hill @savfitnash
CONTENTS WWW.NASHVILLEFITMAGAZINE.COM
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FOR ADVERTISING & MARKETING
INFO@NASHVILLEFITMAGAZINE.COM
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She Found Herself Inside the Ring
From Engineer To Olympic Boxer
Best Running Coach/ Barre Studio
Cooking with Cara Easy Grab n Go Meal Ideas from Cara Clark
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The Best Of Is Here
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Nashville’s Premiere Community Contest!
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Making Muscles with Mika Train your lower body
Upcoming Events
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Things to do in the New Year around Middle Tennessee
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Photo by: Jack Barga
Nashville's Leading Sports Chiropractor EXPERIENCED INVESTIGATIVE COMPREHENSIVE SERVICE OUR TEAM AT RUSH CHIROPRACTIC CENTER STRIVES TO MAKE YOU FEEL WELCOME. OUR OFFICE OFFERS A WARM, FRIENDLY, AND EXCITING EXPERIENCE. FROM ADVANCED TECHNIQUES NOT TYPICALLY SEEN IN MOST CHIROPRACTIC OFFICES TO AN OPEN EXERCISE AND REHAB AREA, WE PROVIDE YOU WITH ALL THE TOOLS YOU NEED FOR SUCCESS. WE HAVE A FEELING THAT YOU’LL LOVE OUR VIBE! WE ARE NOT YOUR GRANDPA’S CHIROPRACTOR!
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UNVEILING EXCELLENCE: NASHVILLE FIT MAGAZINE'S BEST OF AWARDS By Terry Barga Nashville, known for its vibrant music scene, Southern hospitality, and burgeoning fitness culture, has become a hub for health enthusiasts and wellness advocates. In the heart of this fitnessdriven community, Nashville Fit Magazine has been showcasing the best in health, fitness, and overall well-being. One of the highlights on our annual calendar is our Best of Nashville Fit awards, an event that celebrates excellence in the local fitness industry. The Best of Nashville Fit competition was conceived to recognize and appreciate the outstanding contributions of businesses, professionals, and establishments in the health and fitness domain. From gyms and fitness studios to nutritionists, trainers, and wellness events, the competition spans various categories, creating a comprehensive snapshot of the fitness landscape in Music City. The competition covers various categories, ensuring that every aspect of the fitness spectrum is acknowledged. Categories include Best Gym, Top Fitness Instructor, Best Health Food Store, and more. What sets the Best of Nashville Fit awards apart is the active involvement of the community. Nashville residents and fitness enthusiasts are encouraged to participate by nominating their favorite fitness professionals, studios, and products. This community-driven approach ensures that the winners genuinely resonate with the people they serve, creating a sense of pride and ownership within the local fitness community.
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The Best of Nashville Fit awards has a ripple effect on the local fitness community. Winners gain recognition and exposure, attracting new clients and business opportunities.
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Once the nominees are finalized, the entire city gets to vote! The community here in Music City does a great job of spotlighting the best of the best. Excitement is in the air when the ‘best of’ season comes back around every year. The culmination of the Best of Nashville Fit awards is a grand celebration where the winners are announced and honored for their outstanding contributions. Those announcements are here in your hand right now. Celebrate with anyone you know who won or even placed, as it is an honor to be appreciated by this community.
Additionally, the competition fosters healthy competition, encouraging fitness professionals and businesses to strive for excellence and continually benefitting the entire community. Nashville Fit Magazine's Best of Awards is more than just a popularity contest; it's a celebration of the thriving fitness culture in Nashville. By recognizing and honoring the best in the industry, the competition not only elevates the winners, but inspires others to push boundaries and contribute to the community's overall well-being.
In a city where music and fitness converge, the Best of Nashville Fit awards stands as a testament to the dedication and passion of those who make Music City a healthier, happier place. NASHVILLE FIT MAGAZINE
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www.squeezemassage.com/appointment/location/5/moreinfo/brentwood
She Found Herself Inside the Ring As we sit in a boxing gym perched on the side of the ring, we dive deep into Cristee Forkins' incredible journey, unfolding against the backdrop of Music City Boxing. Her story is not just about boxing; it's about transformation, passion, and pursuing a dream that has taken her from a skeptic to a dedicated athlete.
Cristee reflects on her early perceptions of boxing, remembering the uncertainty she felt when she first stepped into Pepper Boxing with a ClassPass — two years at that gym, then the unexpected closure due to the pandemic. But the universe had a plan – Stevie, a former trainer at Pepper Boxing and now owner of Music City Boxing, approached her, igniting the spark for a new beginning as a competitive athlete.
By Terry Barga
Moving from local bouts to national tournaments, Cristee narrates her journey across cities, a testament to her dedication. The conversation turns personal as she opens up about the profound impact boxing has had on her self-confidence and composure. In the face of losses, she emphasizes the role of a supportive community in pulling her back from the edge.
With an impressive record of 19 and six, including a dozen fights this year, Cristee shares the intense emotions of that first hit in the ring. The sting of reality, the awareness that this is more than just a sport – it's a raw and awakening experience.
Photos by: USA Boxing
What began as a quest for fitness evolved into a burning passion, gradually overshadowing her role as a chemical engineer in the tobacco industry. Music City Boxing became more than a place to blow off steam; it became the canvas on which Cristee painted her dreams of a full-time boxing career.
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As Cristee gears up for the Olympic trials next month, her eyes sparkle with dreams of a full-time boxing career, sponsorship, and the pinnacle – Olympic success. Her journey, marked by physical and mental challenges, is an unwavering pursuit of a goal: the Olympics and, beyond that, professional world championships.
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Cristee extends a heartfelt invitation to those contemplating boxing, stressing the importance of building connections and supporting fellow athletes. As the interview wraps, the focus shifts to the upcoming trials in Lafayette, Louisiana – a poignant chapter in Cristee's story as she inches closer to the dream she holds dear. Follow her story @cristeeforkins Scan to watch the full interview.
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Supplement Co. BEAM
www.youcanbeam.com @youcanbeam
We are so incredibly excited to have won this honor. BEAM is so proud to call Nashville home and we would not be where we are today without our 615 support!
Best Fitness Retreat Revive Retreats @revivere_treat We are so humbled and honored to accept this award. Our team works very hard in creating an experience and atmosphere that exudes quality and excellence. We look forward to continuing to providing a space for those wanting to better themselves physically, mentally, and emotionally .
Best Recovery Facility Urban Sweat
@urbansweat_thenations @urbansweat_weho (IG) www.urbansweat.com Huge thank you to this community who has supported Urban Sweat since day 1! We are proud to be Nashville's first contrast therapy studio and know that recovery can come in many forms: your mental, physical and emotional well-being. We stand firmly that selfcare is healthcare. Thank you for choosing Urban Sweat to be the best part of your day!
Best Of 2023
Best Local
Best Pilates Studio - BodyRok www.bodyrok.com
IG: @bodyroknashville Photo by Mackenzie LaRoe
What an absolute honor to have our studio recognized for this award! BODYROK opened its doors in Nashville in 2022, and since then, we have had such a warm and incredible welcome here. Our staff and clients share a passion for fitness and wellness, and show up every day to make BODYROK such a special place. Our core values include providing a high-quality experience with a huge emphasis on inclusivity, community, and passion. We are intentional in our efforts to create a welcoming and judgement-free space for people to move their bodies, feel good, and make new friends.
Best IV Hydration Therapy - Vida Flo govidaflo.com Instagram: @vidaflo615 @vidaflobroadway @vidaflohendersonville @vidaflomurfreesboro @vidaflofranklin
We are honored and deeply grateful to be named Nashville Fit Magazine’s Best IV Hydration Therapy. This recognition signifies our testament to promoting wellness and overall vitality in the greater Nashville community. It fuels our passion and dedication to providing cutting edge wellness services to keep Nashville hydrated, revitalized and thriving. We couldn’t have done this without our loyal customers and staff providers. With five locations in Tennessee, we know this is only the beginning for Vida Flo. Thank you for choosing us Nashville, and here’s to continuing to achieve health and wellness goals in 2024!
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Best Running & Triathlon Coach Christina Pichiarello @Christina__Kelly__ It is such a honor to be nominated for this award and unbelievable win! Thank you to every single person that voted, my family, friends, and the overwhelming support from Stride Fitness in West End Nashville and SHED in Germantown. If you’re curious about the hype, come STRIDE with us!! Stride Fitness Westend Shed Germantown
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Best Barre Studio - Barre 3 Nashville barre3.com and @barre3nashville As we look toward our June 10-year anniversary, it is an honor to be awarded the best barre studio in Nashville! Across our global network of franchises, our studios have created a movement to shift how women think about and feel in their bodies. Training our clients in strength, cardio, and mindfulness, the barre3 class approach to movement is efficient, effective, and filled with joy. The deep body wisdom and the tremendous mental health benefits are just a few reasons I am still hooked after a decade of practice!
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Best Massage Studio - Massage Of Nashville @massageofnashville
massageofnashville.com
Winning the Best Massage Studio award for five consecutive years goes beyond mere recognition—it serves as a testament to the unwavering dedication, expertise, and commitment each team member brings to the table daily. Our passion for massage therapy and commitment to providing exceptional care are the driving forces behind our success. This award is not just ours; it’s shared with all our clients who inspire us to uphold the highest industry standards and deliver unparalleled service to the Nashville community. We are grateful for this prestigious acknowledgment and excited for the incredible journey ahead!
Best Youth Fitness Organization - Seven Studios www.sevenstudionashville.com
@seven.cycle.kids
@seven.studio.nashville
We are thrilled to be amongst the BEST of Nashville. Seven Studio started in 2021 as a mobile cycling studio just for kids. We saw the need for an activity that was more accessible for kids to build confidence, strength, and healthy habits! Since expanding and opening our studio in 2023, it has been a joy to watch this program evolve into a family fitness affair, with kids taking their indoor cycling classes while their parents partake in their own. We have worked incredibly hard to foster an environment where young and old can both thrive, therefore, to be recognized for our youth program that started it all is an incredible honor!
Best Bachelorette Workout - Pushups + Prosecco www.pushupsandprosecco.com
@_pushupsandprosecco
It's such a thrill to receive this recognition from the Nashville fitness community! I launched Pushups + Prosecco in 2022 after I couldn't find the right fitness experience for my own bachelorette party, and while I set out with the simple mission of hosting private, custom workouts for bachelorette parties visiting Nashville -- it has grown into so much more. We're here to create an inclusive and sparkly space for people to come together, break a sweat, shake some a$$, then pop bottles. Our wildly talented crew of instructors include previous NFM winners who are a vital part of the Nashville wellness community in their own right. P+P truly wouldn't be what it is today without their professional woo girl energy!
Best Nutritionist and Dietitian - Emily Haddock www.musiccitynutritionandwellness.com @musiccitynutritionandwellness www.facebook.com/musiccitynutritionandwellness
I am thrilled to have been recognized as the best dietitian in my hometown of Nashville by Nashville Fit Magazine! My passion for transformative wellness journeys is fueled by my dedication to guiding clients through various health challenges, from addressing gut health problems to fostering positive relationships with food. I am committed to contributing to a healthier Nashville by empowering individuals to achieve their optimal health in a balanced, nonrestrictive manner. This recognition means the world to me, and I am truly grateful for the opportunity to make a positive impact on the community's wellbeing!
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Best Meal Prep/Delivery Clean Eatz @cleaneatznashvilletn cleaneatz.com
We are honored to be voted the best meal prep company in Nashville. Like many who move to Nashville to start a new life, that’s exactly what I did in opening Clean Eatz locations in Middle TN. I couldn’t have made it to this point without our community, customers, and team members supporting this dream over the years! Thank you all!
Best Beer, Wine or Spirit - Tailgate Brewery @tailgatebrewery
tailgatebeer.com
We aim to be the best brewery and workplace in Tennessee, so this recognition means so much to the TailGate Brewery team. We’ve grown tremendously in the past two years, opening four new taprooms and an outpost in the airport. We can’t wait to see what the future holds, and we couldn’t do it without the support of our Nashville community. - Locations: Headquarters, Music Row, East Nashville, Germantown, South Nashville, Hendersonville, Chattanooga
Best Smoothie - E+ROSE Wellness Company www.eandrose.com @eandrosewellness We are thrilled and honored to receive the esteemed recognition from Nashville Fit Magazine as the "Best Of" Smoothie award! This accolade is a testament to our unwavering commitment to crafting nourishing and delicious smoothies of the highest quality for the Nashville community. From start to finish, in all we do, our mission is to inspire wellness by cultivating a lifestyle for longevity. Thank you, Nashville Fit Magazine, for this honor. Here's to higher nourishment with every smoothie sip! Jessica Amerson Photography
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Best CrossFit Gym - CrossFit East Nashville
www.crossfiteastnashville.com @crossfiteastnashville
To be named Best CrossFit Gym in Nashville has everything to do with two factors - our incredible coaches and our incredible members. It is genuinely amazing to watch what is built daily within the walls of CrossFit East Nashville. It is a place where the community is put first, actions speak louder than words, and people take ownership of their lives and choose progress over perfection while not shying away from the necessary inner work that creates lasting, lifelong change. If that sounds like something you’re interested in, we’d love to meet you! You belong here, too.
Best Gym In Nashville - Madabolic @mad_nashville
madabolic.com/location/nashville
After being open for less than two years, we are grateful to be named the best gym! Big shoutout to our team for holding themselves to a high standard and providing the best product on and off the floor. Without our members, we wouldn't be able to do what we love, so a HUGE thank you to you all for trusting and believing in us. We came to Nash to spread the MADness, and this is just the beginning!
Best Barre Instructor Meg Yellitz @megyell
Photo by: Jessie Watts @jessiewatts I feel incredibly honored to have been voted Best Barre Instructor by the Nashville fitness community this year! I love and treasure every class I'm lucky enough to teach or take at barre3 Nashville and every person I encounter while there has a unique gift. I'm always amazed by the strength, persistence, and camaraderie built by our community when we move together; this award is a celebration of that. Thank you, and let's keep going!
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Nashville Guru @nashvilleguru
Best Apartment Gym Aspire
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Best Acai Bowl - Grain & Berry @grainandberrynash Thank you berry much for voting us the best Acai bowl in Nashville. We do not take this honor lightly and will continue making the best bowls possible. Never powder, always the real berry.
Best Massage Therapist - Patricia McMillan @sirmassageofficial Website .vagaro.com/us04/sirmassage I am thrilled and honored to accept the opportunity to be featured in the Nashville Fit Magazine.
Best Chiropractor - Alec Dragelin @dr.alec.dragelin
www.thelabrehab.com
I am deeply honored to accept the title of Nashville's best chiropractor from Nashville Fit Magazine! At The Lab Rehab and Chiropractic, our mission is to bring the highest quality rehab and chiropractic care to active individuals in the Nashville area. I am so grateful for the trust and support everyone has shown me, and I look forward to continually helping better the lives of the Nashville Fit community!
Best Ambassador To Health & Fitness - Sarah Arnold @sarah.b.arnold
@fitandwanderful
https://bio.site/fitandwanderful
I am deeply honored and grateful to receive this award! This recognition not only celebrates my commitment to a healthy lifestyle in the industry over the last seven years but also highlights the incredible community of individuals dedicated to well-being in Nashville. I've been privileged to have a hand in many community workouts and starting up new fitness concepts. I look forward to continuing to inspire and support the growth of wellness-centered businesses & individuals in our community!
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Best Photographer Mackenzie Barron
@kenzibarron Nashville fitness community, thanks for voting me the best photographer and in the top three for two other categories listed here! I love being both a trainer and a photographer so much. I can’t wait to continue giving you everything I have and bringing joy, fun, lightheartedness, and LOVE to the fitness world year after year.
Best Outdoor Workout Space - Percy Warner
Best Bodybuilding/ Figure Comp. Nashville Fit Show
@friendsofwarnerparks https://warnerparks.org/ We are honored that Warner Parks was voted the Best Outdoor Workout Area/Park in Nashville. Friends of Warner Parks is so fortunate to be able to care for these beloved 3,200 acres so that our community can continue to be active, connect with nature, and create lasting memories.
@nashvillefitshow To win this award for the fifth year in a row feels great! The bodybuilding world has always been a male-dominated industry, so to see and be part of the shift is a blessing. I set out on a mission five years ago with a vision of creating something new, different, bigger and better than ever. The community support has been unreal and makes all the tough times and challenges worth it!
Best Running Store Nashville Running Company @runnrc
www.nashvillerunning.com
We're extremely honored to be voted the Best of Nashville! Our focus is YOU, our customers, so we continuously strive to provide excellent products from companies in which we use and believe, opportunities to help people become or stay active, and the knowledge and experience to assist each customer with reaching their running or fitness goals, whatever those may be. The Nashville running and fitness community has always supported us and our mission. Being voted one of the Best of Nashville further illustrates this tremendous support, and we will forever be grateful for that and this award!
Best CrossFit Coach - Misty Adfield @oldhickorycrossfit
@livefitordietrying
https://procoach.app/misty-adfield
Being named the Best CrossFit Coach in Nashville is more than an honor; it reflects my life's passion. Coaching goes beyond a job for me – it's about prioritizing our member's success and growth, both within the walls of Old Hickory CrossFit and beyond. Seeing them achieve their goals and evolve is a valid reward for my work. Thank you to all who voted for me and for being the driving force behind this incredible journey and why we opened Old Hickory CrossFit. It's great to follow the amazing Shauna Beals as Best CrossFit Coach from last year and keep the title at OHC another year! Photo by @rwysockey
Best / Hardest Workout - Shed Fitness @shedfitnessgermantown We try to create an environment that allows people to push themselves that extra mile (not literally). Our goal for our workouts are to raise a person's fitness level while hitting their goals.
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A Goal-Getter's Guide
6 Tips to Unleashing Your Full Potential in 2024
By: Gerell Webb Setting goals is a powerful way to turn aspirations into achievements, but it requires more than wishful thinking. What do you want? What do you want, not just what you think is possible? Say it out loud. Could you write it down right now? Dreams are just dreams until you write them down, which becomes a goal. The new year is the perfect time to reset. Take a step back and review what we accomplished over the last 365 days. Some things we achieved, and some areas we may have fallen short. Remember that a loss is not a failure if you learned a lesson. So, what should you do differently this year to ensure you achieve all of your goals? I'm happy that you asked. Here are my six tips to set goals and achieve them. 1. SMART Goals: Get Specific, Measurable, Achievable, Relevant, and Time-Bound The acronym SMART has been a cornerstone in goal-setting methodologies because it works. When setting goals, ensure they are Specific, Measurable, Achievable, Relevant, and Time-Bound. Instead of a vague resolution like "exercise more," opt for a SMART goal such as" Exercise 3x per week for 30 minutes" or "Lose 10 pounds by March 1st." Yeah, put a date on your goals. This provides clarity and allows you to track your progress and celebrate milestones along the way.
2. Break It Down: Small Steps Lead to Big Wins How do you eat an Elephant? One bite at a time. You should not be eating elephants, although I'm sure they are pretty high in protein. Large, intimidating goals can be overwhelming.
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Break them down into smaller, more manageable tasks. For example, if you want to write a book, start by setting a daily word count or dedicating specific time slots for writing. Achieving these mini-goals will motivate you and create a sense of accomplishment, propelling you toward the larger objective. 3. Prioritize and Focus: Less is More While listing numerous goals for the new year is tempting, spreading yourself too thin can lead to burnout and decreased chances of success. Prioritize your goals and focus on a few key objectives. This allows you to direct your energy and resources more effectively, increasing the likelihood of achieving significant progress in each area. Again, what do you want? 4. Visualize Success: Create a Vision Board Visualization is a powerful tool in goal setting. Create a vision board representing your goals and the life you want to lead. Include images, quotes, and symbols that inspire and motivate you. Placing this board in a visible location reminds you daily of your aspirations, reinforcing your commitment and fueling your determination. As my college Coach used to say, "See yourself making the play before you make it." 5. Accountability Partners: Share Your Goals Sharing your goals with a trusted friend, family member, or mentor can provide a support system that holds you accountable. When others know your goals and intentions, it creates a sense of responsibility to follow through. Regular checkins with your accountability partner can offer encouragement, feedback, and a boost of motivation during challenging times. "Say what you want to see until you see what you said." 6. Embrace Flexibility and Learn from Setbacks: Life is unpredictable, and setbacks are inevitable. Rather than viewing obstacles as insurmountable, see them as opportunities for growth. Embrace flexibility in your goals and be open to adjusting your approach when needed. The goal is the goal. Change your approach, not the goal. Reflect on setbacks, learn from them, and use the experience to refine your approach moving forward. Resilience is a critical trait in achieving longterm success. Setbacks are just a setup for a comeback.
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Here is what I hope you take away from this article. You have everything that it takes to achieve your goals. You must believe it and refuse to give up when it gets complicated. It's not about what you're capable of but what you are willing to do. Life has a funny way of testing you to see if you want what you said you wanted. That's what those obstacles are. It's just a chance to prove that you want it. So, how bad do you like it? Shhh, don't tell me. Show me! Happy New Year, fit fam. Let's go to work. Find Gerell Webb here https://linktr.ee/thegerellwebb @thegerellwebb
Booths are on sale now! 100k sq ft of fitness fun with competitions, fashion show, workouts on the main stage & 4 x Mr Olimpia Jay Cutler + Worlds Strongest man Brian Shaw musicityfitexpo.com
DAY BY DAY, REP BY REP — YOU EARN EVERY WIN. AND WE’RE HERE TO FUEL YOU TO EARN EVEN MORE.
Finding Ways To Thrive This Winter By Adrienne Neale, Holistic Made Easy
For many people, January is a time of excitement for starting a new year, of hitting “reset” and getting to work toward new goals. For others, let’s be honest, the New Year and winter months can really be a struggle. Colder temps and less sunshine can really take their toll, not to mention our non-stop, always-connected way of life leaves little margin for truly resting during the holidays. So many people start their New Year with an empty cup and just try to keep pushing through. What if I told you there was a better way? Let me tell you a secret: you're in control of your time and how it's used! It's true! Yes, you need to make a living, and you may have people in your life who depend on you. Even with life’s demands, you can still choose how to spend bits of your time to make changes that add up to your healthier well-being, and I have some tips on how to do just that. As we start 2024, I challenge you to pick one of these areas to focus on so you can THRIVE and not just SURVIVE this winter: 1- Prioritize sleep. Put your phone down 30-60 minutes earlier each night and get to sleep. Those reels can wait. So can those emails. Get some rest! 2- Soak up the rays + go barefoot when possible. Vitamin D boosts mood and the immune system -even in winter months- so take advantage of sunshine when you can! Same with barefoot grounding in the grass, even if it's cold. Just a few minutes of these habits goes a long way. The benefits are amazing and can leave you feeling more balanced and energized. 3- If you set new goals, make sure they're SMART: Specific, Measurable, Attainable, Realistic and Timed. And make sure they're YOUR goals for yourself, not what someone else wants for you. If you fail to plan, you plan to fail, so create and work the plan so you can achieve our goals! 4- Eat better. If it comes in a box, bag or wrapper, eat less of it. Opt for real foods like grass-fed meats, wild-caught fish, pastured eggs, actual fruits + vegetables (organic if possible!). Our bodies need good fuel to feel their best. If you're living on chips, candy bars and energy drinks, it's time to show your body some love by feeding it what it truly needs. 5- Make meaningful connections. I'm not talking about boosting your Instagram following. Make a phone call or schedule time to meet up for coffee or tea with someone who fills you up and doesn't drain you, even if it’s for 30 minutes. We were created for meaningful relationships and we weren’t meant to do life alone - and now, more than ever, our culture is one of LONELINESS as we've replaced true connection with connectivity.
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Which one will you focus on this winter? Connect with me and come check out some great easy ways to incorporate the changes mentioned above! I'm hosting two great local events January 13 and April 6, with discounts just for you!
Cheers to True Wellness, Adrienne Let’s connect on social! @holisticmadeeasy FB & IG
Use code: SHEDNF For a free class
Change your fitness level in 2024 NASHVILLE FIT MAGAZINE
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Best Coffe Shop Frothy Monkey @frothymonkey Being voted best coffee shop is like a huge warm hug. As we've expanded to be an all day cafe, it is amazing to be recognized for our coffee roots. We hope that you feel warmth and approachability in everything we do. We love you Nashville! PS- You can now find Frothy in some of our favorite neighborhoods in Chattanooga, Birmingham, and Knoxville!
Best Strength & Conditioning GymMusic City Muscle @musiccitymusclegym @musiccitystrongman
We are honored to be named "The Best Strength & Conditioning Gym in Nashville". The turnaround over this past year has been a wild ride, and this title makes it all worth it, so thank you to everyone who believed in us and entrusted us with their fitness goals. This award is truly a testament to the members and their passion. For us, it's a celebration of the community as a whole that makes this place feel like home is just getting started!
Best Pilates Instructor - Mackenzie Bunnell
@mackenziebunnell This recognition means the world to me because it’s a nod to the incredible fitness community we’ve all built together in Nashville. Fitness (and reformer pilates) is a journey of self-discovery, empowerment, and building connections. The energy and support from my community have fueled my passion and commitment to showing up every day as a pillar for my clients - in whatever capacity that may be a cheerleader, a safe space, a challenger. I can’t quite express how thankful I am for this opportunity, but beyond that, I am grateful to be a part of something so special. I aim to continue fostering an inclusive, motivating, and shaky (if you’ve taken my class, you get it) environment for years to come. Let’s keep rocking it!
Best Fitness Apparel - Lululemon @lululemon Lululemon is deeply honored and thrilled to accept the recognition bestowed upon us by Nashville Fit magazine's Best of Competition. We extend our sincerest gratitude to the incredible community whose unwavering support fuels our passion for crafting exceptional athletic wear. This accolade reinforces our commitment to innovating performance-driven apparel that empowers individuals to push boundaries and thrive in their fitness journeys. We are immensely grateful for this prestigious acknowledgment and remain dedicated to inspiring an active, balanced lifestyle in Nashville and beyond.
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Best Outdoor Store - REI @rei We are thrilled and honored to accept Nashville Fit Magazine's prestigious 'Best Of' award. At REI, we're committed to fostering a community dedicated to health, fitness, and the outdoors. This recognition reaffirms our dedication to providing top-quality gear, promoting active lifestyles, and supporting our local community. We extend our deepest gratitude to Nashville Fit Magazine for this incredible honor and to our loyal customers whose trust and support inspire us daily. This award fuels our passion to empower individuals further to explore, thrive, and connect with nature. Thank you for this recognition; it represents our collective efforts and commitment to fostering a healthier, more active community.
Best Half/ Full Marathon - Rock n Roll Series @runrocknroll Ladies and gentlemen, rockers and runners, esteemed guests, and fellow enthusiasts of the Nashville Fit Magazine's Best of Competition, thank you! We are incredibly honored and humbled to stand before you as the recipient of this remarkable award! We want to extend our heartfelt gratitude to Nashville Fit magazine for organizing such an incredible event that celebrates health, fitness, and the vibrant spirit of our community. This recognition means the world to us and serves as a testament to the hard work and dedication poured into every step of this marathon journey.
Best 5K- Tomato Fest @tomatoartfest
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Best Bootcamp - Shed Group Fitness @shedgroupfitness
We try to provide a great workout with the best people. Building a strong community is the most essential thing any gym can do. Working out with friends motivates you and enables you to live healthier!
Best Local Protein Bar - Grab The Gold Snack Bars @grabthegold We are proud to be an integral part of Nashville culture. Our snack bars have been shared over generations, fueling all ages and adventures. Whether you’re a fitness enthusiast, a mom, or a busy person on the go, we love being part of your day!
Photographer Tausha Dickinson
Best Free Community Workout - Capitol View Steps w/ James Crumlin @jamescrumlin Thank you so much, Nashville Fit Magazine! I am so humbled and honored to accept such recognition. For almost 12 years, this free, grassroots community workout has been successful because of the hard work and dedication of everyone who has attended the Capitol Steps Workout. Again, thank you, and I hope you will join us on a Monday or Thursday at 6:00 p.m. at the Tennessee State Capitol.
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Best Group Fitness Instructor - Dana DeFabrizio @danadefab Woohoo! Thank you to everyone who cast their vote! The overwhelming acknowledgment from the fitness community here in Nashville is truly incredible. Coaching across all Shed Group Fitness locations in 2022 and 2023 has been a fantastic journey. Collaborating with dedicated clients and alongside a team of inspiring coaches has been the most fulfilling experience of my fitness career. Now, as the proud Director of Shed Group Fitness East Nashville, I am thrilled to embark on the next chapter of my wellness adventure, continuing to sweat, educate, and thrive with this empowering community. Here's to the joy of fitness and the boundless possibilities ahead!
Photo credit: Collin Nixon
Best Podcast - You Need Therapy &
Best Mental Health Professional @youneedtherapypodcast & @kat.defatta I started this podcast hoping that a few people might change how they think about therapy and see that the mental health journey can be as fun as it is hard and scary. The way this community of listeners has grown to embrace the podcast is a testament to every listener’s courageous choice to learn, self-reflect, and engage in dialogue around mental health that can sometimes be sticky and uncomfortable. I’m so grateful to each of you who have embraced the invitation to become more curious and less judgmental. You made this possible!
Best Physical TherapistDr. Killian Carlton, PT @killiancarltondpt www.bodyinmotionptp.com
I’m extremely grateful to all who voted for me as Nashville’s best physical therapist! I can’t imagine a better compliment than many of you trusting me with your care. Serving the Nashville running community brings me so much joy, and I can’t wait to continue helping runners overcome injuries and chase PRs for many years to come.
Best Yoga Instructor - Naima Adedapo @MyNaima Words can’t truly express how grateful I am to receive the Nashville Fit Magazine title “Best Yoga Instructor” for 2023. I wouldn’t be receiving this without the excellent training I received at Core Power, the support and love of my family, friends, clients, colleagues, and community, mainly my fiancé Chris Oliveros, who has been a rock for me and the two women, Nora and Dina Shabayek, who have believed in me like no one else, that cultivated my favorite place to hold space for people…Fahrenheit. I only hope to continue to bring healing, self-awareness, support, love, and the phenomenal practice of yoga to this Nashville Community, which I love so much. The teacher, the student, the love and divine light in me, sees honors, acknowledges, and respects the same teacher, student, love, and divine light in you. Namaste
Photo credit: Crystal Martel
Best Juice Bar - The Urban Juicer @theurbanjuicer Thank you Nashville Fit Magazine and all of the fitness community for voting The Urban Juicer 'Best Juice Bar'! We are grateful for the opportunity to serve Nashville, for the past 10 years and many more to making healthy easy!
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Official Podcast Production company of the Nashville Fit Magazine NASHVILLE FIT MAGAZINE
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Best Local Supplement Store - Nutrishop (Gulch & Franklin) @nutrishopfranklin @nutrishopthegulch
We want to thank the Nashville community for allowing us to join their fitness journey. We strive to go above and beyond for all our customers and are honored to be recognized by the community again. Our promise to Nashville is to uphold the customer service this community deserves. Thank you, Nashville!
Best Personal Trainer - Allie Gibbons @alliegibbons_ I am so grateful to Nashville for voting me the best trainer for the second time among many deserving individuals. I wake up every day and do what I love - so thank you to every client, peer, mentor, and everyone else who has put their trust in me and made that possible.
Best Local Non-Profit - Thistle Farms @thistlefarms We’re incredibly grateful for the support of Nashville Fit Magazine and its readers for voting us as the Best Nonprofit! We could not do this work to help our women reclaim and transform their lives without the support of our community. For 25 years, Thistle Farms has lit a pathway for women survivors to overcome and heal from systems of prostitution and exploitation. Most of the women we serve first experienced sexual abuse between ages 7-11, began using alcohol or drugs by age 13, and first hit the streets between the ages of 14 and 16. Traumatic childhood experiences give way to homelessness, addiction, further abuse, and incarceration, often compounded by poverty.
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Best Spin Instructor - Shawna Neel @shawnaneel Wow! What an honor! Thank you to everyone who voted me into this title, I feel extremely lucky. Winning Best Cycle Instructor amongst the Nashville talent is something I will cherish & will not take lightly. I get to do what I love daily & that’s the BEST gift. I love this community with everything I have — let’s keep it going!
Photo by: @jennifercodyphoto
Best Climbing GymThe Climb Gyms (Climb Nashville) @theclimbgyms
@climbKraft.
www.theclimbgyms.com
We are extremely honored to have been voted Nashville's best climbing gym! Our mission at Climb is to be a catalyst for community through personal transformation. Through rock climbing, fitness and yoga we aim to connect people + movement and provide a space for both mental and physical growth. We recently opened our 5th location, Climb Kraft, located in the vibrant Berry Hill neighborhood in South Nashville. This new facility has over 15k square feet of state of the art bouldering terrain, a kilter board, and a full service cafe.
Best Cycling Studio- Full Ride Cycle @fullridecycling.
www.fullridecycling.com
We are honored to be recognized by Nashville Fit Magazine, alongside the many incredible studios in the Nashville fitness scene. Whether you’re a first timer or an FRC veteran, thank you to everyone who has joined our community and shared a ride in the bike room. We wouldn’t be here with you!”
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Best / Healthiest Restuarant True Food Kitchen
Best Bike Shop Ride 615 @615ride
Ride615 Bicycle Shop is more than just a place to shop for a bicycle. We are a community driven, community focused bicycle shop, with customer service as our number one priority. Whether you are a professional cyclist, a weekend warrior, an urban commuter looking for an e-bike, or helping a child look for their first bicycle, Ride615 Bicycle Shop is here to help.
Best Dermatologist Nashville Skin @nashville.skinstudio
Best Bike Shop - Ride 615
@livetruefood True Food Kitchen was founded on the idea that good-for-you food can be both accessible and delicious. With 43 locations and growing, we’re excited to continue to bring the True Food Kitchen mission to those who want to eat better, feel better and live better. We’re known for our philosophy but loved for our food. True Food Kitchen is the only restaurant fundamentally based on science, which ensures all of our dishes and drinks work to increase the longevity of our people and planet. Founded by integrative health expert, Dr. Andrew Weil, it’s always been our mission to source fresh, in-season ingredients, and craft our menus accordingly.
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Best Spa, Float, Sauna Experience Pure Sweat
@puresweatfloatstudio
It is our greatest joy to contribute to our community's mind, body and spirit health, and we are invigorated by the collective rise to empower wellbeing! Our infrared sauna and float services are a proactive approach to A-game recovery, health and performance. Pure Sweat + Float Studio is growing locally and nationally! We have franchises opening coast to coast, as well as local studios opening in the Gulch, Murfreesboro and more.
Best Local Grocery Store - Turnip Truck We are thrilled and deeply honored to receive the esteemed recognition from Nashville Fit Magazine as the Best of in the grocery store category! This accolade is a testament to our unwavering commitment to providing our community with the finest quality produce, health-conscious options, and a supportive environment for everyone's wellness journey. We extend our heartfelt gratitude to Nashville Fit Magazine and, most importantly, our loyal customers whose trust and support continually inspire us to raise the bar. This award motivates us further to continue promoting health, fitness, and well-being within our vibrant community. Thank you for choosing Turnip Truck Grocery Store—we're excited to keep nourishing Nashville together!
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Best Boutique Fitness Studio - TruMav @trumavfitnessthegulch www.trumavfitness.com We are humbled and honored to have been selected as 'Best Boutique Fitness Studio.' Since we opened in 2019, our goal has been to provide more than just a workout—we wanted to create a community where people come together to challenge their unique boundaries and have fun. Winning this award shows us we're on the right track, and we're so grateful to our clients, who are the backbone of TRUMAV!
Best Stretch Facility - Stretch Lab Franklin @stretchlabfranklin We are truly honored to be nominated and awarded the Best of Stretching award by Nashville Fit Magazine. At StretchLab, our mission is always the same and goes beyond flexibility. That mission is to impact the quality of life for our clients so they can live the lifestyles they deserve and Live Long doing so. We are grateful for this recognition and will continue to pride ourselves on being a brand that exemplifies the Gold Standard of Stretching. #LiveLong
Best Boxing Gym - HOTBOX Fitness @hotboxnashville
www.hotbox.fitness
Nashville peeps, we are damn delighted and grateful to be shown this amount of love! There are several other amazing boxing and kickboxing gyms so close they can probably hear our dirty rap music. Please go check them all out and find the one that feels like you. That's all that matters. Our door is always open for anyone looking to sweat, swear, smile, and make some new friends!
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Best SUP/ Kayak Company - Nashville Paddle Company @nashvillepaddle Nashville Paddle Co. is thrilled to be recognized for our part in making stand-up paddling (SUP) fun, safe, and accessible to the Nashville community. We love introducing people to the sport that allows them to see nature differently. We hope to see you on the water next summer.
Best Farmers Market - Nashville Famers Market @nashvillefarmersmarket We are thrilled and deeply honored to accept Nashville Fit Magazine's prestigious award for the Best Farmers Market! This recognition is a testament to the dedication of our incredible vendors, our passionate team, and the unwavering support of our vibrant community. At Nashville Farmers Market, we strive to provide a diverse array of fresh, locally sourced produce and artisanal goods while fostering a space that promotes health, wellness, and connection. This accolade inspires us to continue our commitment to excellence and reinforces our mission to be a cornerstone of healthy living in Nashville. Thank you to Nashville Fit Magazine for this incredible honor and all those who have supported us along this remarkable journey.
Best Orthopedic Physician - Ryan Snowden ryansnowdenmd.com Dr. Ryan Snowden is a fellowship-trained orthopedic surgeon in Nashville specializing in spine surgery. His clinical interests include degenerative disorders of the cervical, thoracic, and lumbar spine, treatment of pediatric and adult scoliosis and motion sparing procedures such as disc replacement.
Best Food Truck - Daddy’s Dogs @daddysdogsnash
daddysdogs.com
Our fearless leader through the night, and the inspiration behind Daddy’s Dogs, Sean Porter, is more commonly known around the world as Big Daddy. Acquiring his name in his many years on the road, touring with bands such as Cage the Elephant, Mat Kearney, Elle King, and Kris Allen, among many others, he has never failed to live up to his fun-loving reputation. Then, combining his love for cooking and unstoppable ability to have a good time, Daddy’s Dogs was birthed.
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Cooking with Cara Clark Local Events Local Events
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LOCAL EVENTS
: ts to om n e v .c ur e gazine o y t a mi fitm Sub ville h s a @n info
JANUARY 6, 13, 20 Marshmallow Hike Owls Hill Sanctuary www.owlshill.org
January 11 Best of Reception 6p - 8:30p January 13 Clean Foodie Fest January 20 Fit Fest @ Jackalope Brewery 10a
February 10 Fit Games Factory in Franklin nashvillefitgames.com February 10 Heartbeat Hustle 5K urbansweat.com February 10 Swolemate Free Workout All Strength in Brentwood 9a February 24 Fit Fest Jackalope Brewery 10a
March 9 Nashville St paddy 5K and 1/2 marathon Tennesseeruns.com
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Muscle Building with Mika Ascalon My name is Mika; most people call me "Meeks." I own Meek Fit Coaching, an online coaching business catered to helping women build stronger mindsets and bodies to take back control of their lives and LIVE FREE! @lilfitmeeks lilbigmeeks@gmail.com
I moved to Franklin, TN, last January 2023 from Las Vegas, NV, to try something new. One of my core values is growth, so I knew this move would grow me in so many ways that staying in the same place for 11+ years wouldn't. I am now a personal trainer in Franklin and am passionate about helping people take their fitness and mindset to the next level. Whether your goal is fat loss, body comp, or strength and conditioning, I've got you covered! See me for a free consultation and mini-session. (Just Mention NFM!) When I am not figuring out how to grow in business or better myself, I like to try new restaurants, hang out with my two American bullies, and plan my next adventure!
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Belt Squat 4x10-12 Use a weight that challenges you. I recommend 70% of your max squat. If you don’t know what your max is start at half your body weight and then adjust from there.
Box Step Ups 3x10, one leg at a time
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This exercise can be a real challange so start with no weight on the bar. Once you feel confident and controlled you can add weight progressively.
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Proprietary Mineral Blend
OPTIMIZED FOR PERFORMANCE DEFIANCE BY NATURE ULTRA-PURIFIED CHLORINE-FREE and FLUORIDE FREE ENGINEERED TO PERFECTION Designed for elite athletes, the everyday fitness lover, the soccer mom and even our smallest athletes!
Dumbbell Romanian Dead Lift 4Sets x 12 Reps Ea
Starting Position: Stand upright while holding a dumbbells in front of your thighs, with your feet about hipwidth apart. Your palms should be facing down (pronated grip), slightly wider than shoulder-width apart. Execution: Engage your core muscles to stabilize your spine. Keep your back straight throughout the movement. With a slight bend in your knees, hinge at your hips, and slowly lower the dumbbells towards the floor. Keep the dumbbells close to your body as you lower it. Focus on pushing your hips back while maintaining a straight spine. Key Points to Remember: Focus on the hip hinge movement rather than bending at the waist. Keep the dumbbells close to your legs throughout the exercise. Avoid rounding your back; maintain a neutral spine for safety and effectiveness. Control the movement both on the descent and ascent phases.
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Single Leg Dumbbell Hip Thrust 4 Sets x 15 Reps Ea
Cable Rope Crunch 3 Sets x 20 Reps Ea
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Start with your shoulders centered on the box or bench. Keep your head still and your upper body stiff with an engaged core. Engage the glutes and raise them parallel to the box or bench. For stability squeeze the thighs together.
Kneeling on the ground with a flat back pull down, engage your core and bring your elbows slightly closer to the knees at the bottom of the motion. Move slow and exhale into the crunch.
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COMING TO BERRY FARMS SOON
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