COMING IN THE APRIL ISSUE SUSTAINABLE LIVING

Ongoing

NASouthJersey.com can help you access the resources you need for help in staying healthy and happy!

SUNDAY

Sunday Morning Yoga – 9:30-10:30am. Offers a hatha yoga practice, following a classic style that includes asanas (yoga postures) and pranayama (yoga breathwork). This gentle synchronized flow is guided by Fit Mind and Body LLC instructors helping us to bring balance to the mind and body and enhancing deeper spiritual practices such as meditation. $15. Studio 67 Medford, 67 N Main St, Medford. Studio67Medford.com.

MONDAY

Monthly Meditation/Mini-Workshop –6:30-8pm. 1st Mon. An open invitation to those who are interested in exploring meditation, energy education/topics and reiki. No experience necessary. $15. The Center, Life in Balance, 45 S Main St, Medford. Pre-registration required: 609-975-8379 or TheCenterLifeInBalance.com.

WEDNESDAY

Midweek Meditation – 12-12:10pm. Also Fri. The focus of this meditation is love. Each week we will raise the love vibration personally and globally. Treat yourself to a mid-day refresher. Free. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance.com.

Hump-Day Hikes – 2-3:30pm. Starting Mar 15, 5:30-7pm. Join us for a brisk guided hike in nature and view the weekto-week changes as the natural world comes alive. Inclement weather cancels. Free. Rancocas Nature Center, 794 Rancocas Rd, Westampton. 609-261-2495. RancocasNatureCenter.org.

THURSDAY

All-Level Vinyasa Flow – 9:30-10:45am. With Eric Herman. Tune into your true essence through asanas, breathwork and meditation experiencing a place of peace in the present moment by the end of each class. $10. Live In Joy Yoga & Wellness, 118 W Merchant St, Audubon. LiveInJoyYoga.com.

Yoga Mobility – 2pm. Yoga Mobility is something very different from traditional yoga. It takes the best of many different forms of movement to create a flow with- in our body. Perfect for seniors and people who are physically disabled. 1st class free; $10/class. Barrel Factory at Whitesbog Historic Farm and Village, 120 W Whites Bogs Rd, Browns Mills. Whitesbog.org.

Friday

Virtual Pinelands Commission Meeting – 9:30-11am. 2nd Fri. The Pinelands Commission is the state agency that oversees conservation and development within the Pinelands boundaries. They hold a regular monthly meeting that is open to the public. Pinelands Preservation Alliance: 609-8947300 or RhyanG@PinelandsAlliance.org. Agenda: State.nj.us/pinelands.

Midweek Meditation – 12-12:10pm. Also Wed. The focus of this meditation is peace. Each week we will raise the love vibration personally and globally. Treat yourself to a mid-day refresher. Free. The Center, Life in Balance, 45 S Main St, Medford. 609-9758379. TheCenterLifeInBalance.com.

Saturday

Walking Group – 9am. 1st Sat. With Michelle, Teeming Health Wellness Studio. Walking group at one of our local county parks. For more info & location: Meetup. com/Healthy-Mount-Holly.

Psychic & Healing Fair – 10am-2pm. 3rd Sat. The fair offers different avenues to healing. Be able to have an intuitive/psychic reading, a reiki session, energy healing or lie on the BioMat. $30/20 mins. A variety of 20-min free talks offered. The BioMat incorporates amethyst crystals, far infrared heat and negative ions to help the body heal and relax. Walk-ins welcome and encouraged. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance.com.

Volunteer Service Day – 10am-3pm. 1st Sat. Volunteer in outdoor or indoor projects in the village. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org.

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