11 minute read
calendars
SOUTH JERSEY’S
CALENDAR OF EVENTS
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Email Publisher@NASouthJersey.com for guidelines. We advise confirming in advance directly with the business or organization.
WEDNESDAY, NOVEMBER 3
Hump-Day After-Work Hike – 5:30-7pm. Like to hike, but don’t like doing it alone? Come on out for a brisk hike in nature. Masks and social distancing required. Inclement weather cancels. Registration limited. Free. Rancocas Nature Center, 794 Rancocas Rd, Westampton. 609-261-2495. RancocasNatureCenter.org.
THURSDAY, NOVEMBER 4
Healthy Hike – 11am-1pm. Hike along with Naturalist Kate Forte while learning about the varying habitats within the parks. Newton’s Landing Trail, 801 Creek Rd, Delanco. Register: Co.Burlington.nj.us.
Virtual Open House: Lourdes Institute of
Wholistic Studies – 6-7:30pm. A great time to explore a career in holistic healthcare. Complete “request a tour” tab: LIWS.org.
FRIDAY, NOVEMBER 5
New Moon Night Hike: Adults Only – 6-8pm. Enjoy a guided hike under the darkness of the new moon to visit nocturnal habitats that are home to owls, raccoons, opossums and other wildlife that emerge after dark. $15/person. Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. Registration required: 856-983-3329 or CedarRun.org.
SATURDAY, NOVEMBER 6
19th Annual KEF Holiday Craft Show – 9am-3pm. Over 125 vendors showcasing their hand-made only crafted creations. Free. Kingsway High School, 201 Kings Hwy, Woolwich Township. krsd.org/craftshow.
The 7 Chakras & How They Affect Your
Life – 1-3:30pm. Learn what the chakras are, how to understand them in your body, and apply practices through asanas, breath and meditation that create equilibrium to your system. $50. Whole Body Yoga Studio, 103 E Walnut St, North Wales. 215-661-0510. WholeBodyYogaStudio.com.
SUNDAY, NOVEMBER 7
Interpretive Trail Hike – 1:30-3pm. An interpretive hike through our varied habitats. Easy pace suitable for all ages. Masks and social distancing required. Inclement weather cancels. Registration limited. Free. Rancocas Nature Center, 794 Rancocas Rd, Westampton. 609-261-2495. RancocasNatureCenter.org. Musical Exploration of the Chakras – Sundays, Nov 7-21. 5-7pm. With SaraJoy Kuhlen. 3-wk series that will explore the chakra system through guided meditation, live sound bath, music and imagery, and creative expression. Recommended that the series be attended in its entirety, however registering for individual sessions is an option. $40/class, $99/series. Excitari Wellness Center, 30 Jackson Rd, Bldg D, Medford. More info & to register: 856-885-2990 or Vagaro.com/excitariwellnesscenter.
MONDAY, NOVEMBER 8
Get GRIT – A 21-day online health jumpstart featuring mindset, food and fitness to get you ready for the holidays. Group coaching online; limited to 10. To register: TeemingHealth.com/grit. Orientation to Aromatherapy – Nov 8 & 15. 9am-4:30pm. With Marlene Hudson. An overview of the past and present use of aromatherapy. Topics: distillation, oil quality, safety, precautions, effects of aroma, dilution, blending and implementing aromatherapy into treatment sessions. Receive a certificate of completion for 14 hrs of NCBTMB-approved Love Class Instruction. $300. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance.com.
Wildlife Watch – 1-3pm. Find out where certain animals take shelter and what tools they use to do so. Grab your binoculars and cameras to see what we may find. 339 Rancocas Blvd, Mount Laurel. Register: Co.Burlington.nj.us.
WEDNESDAY, NOVEMBER 10
Hump-Day After-Work Hike – 5:30-7pm. See Nov 3 listing. Rancocas Nature Center, 794 Rancocas Rd, Westampton. 609-261-2495. RancocasNatureCenter.org.
FRIDAY, NOVEMBER 12
The Vibration of Manifestation – 7-8:30pm. With Sharon Bailey. Explore ways to raise your vibration, aligning your frequency “to live the life you imagined.” $25. Live In Joy Yoga & Wellness, 118 W Merchant St, Audubon. LiveInJoyYoga.com. Restorative Yoga with Reiki – 7:30-9pm. Be lead through meditative postures that allow our bodies space to release, relax and renew. Jen and Jenni will individually connect to each person with reiki. $45. Whole Body Yoga Studio, 103 E Walnut St, North Wales. 215-661-0510. WholeBodyYogaStudio.com. Kid’s Craft + Flea Holiday Market – 10am2pm. Shop and support young entrepreneurs (K-12 grades) in their community while preparing for the holidays. There will be all kinds of hidden handmade treasures. Free admission. 118 Creek Rd, Mount Laurel. RancocasWoodsEventsNShops.com. Twilight Hike & Campfire – 4:30-6pm or 5:30-7pm. Small groups will join Rancocas staff for interpretive walks through the meadow and woods to observe and hear the sights and sounds of the nocturnal world. Includes a take-home lantern-making project and storytelling by a campfire. Rancocas members: $20/family/adult pod; nonmembers: $25/family/adult pod. Rancocas Nature Center, 794 Rancocas Rd, Westampton. Register: Info@RancocasNatureCenter.org. RancocasNatureCenter.org. Reiki Share – 7:30-9pm. A collaborative healing event where all participate in the energy healing of each other. No experience necessary, all may participate. Hands-on touch not necessary. $20. Whole Body Yoga Studio, 103 E Walnut St, North Wales. 215-661-0510. WholeBodyYogaStudio.com.
TUESDAY, NOVEMBER 16
Intro to the Pendulum Workshop – 7:309pm. With Stephen Kavalkovich. Learn how to tap into your intuition to access hidden knowledge utilizing the pendulum. Receive a brand new crystal pendulum handpicked for you. $35. Excitari Wellness Center, 30 Jackson Rd, Bldg D, Medford. More info & to register: 856-885-2990 or Vagaro.com/excitariwellnesscenter.
THURSDAY, NOVEMBER 18
Zoom Talks: Meet Stoneleigh – 7-8pm. Celebrating three years as a public garden in the Philadelphia area. Join Stoneleigh Director Ethan Kauffman as he reveals the rich history of the landscape and main house and provides a sneak peek into the process of creating this community treasure. Register: Info@RancocasNatureCenter.org. RancocasNatureCenter.org.
Free Webinar: Mysteries of the Gut Micro-
biome – 8pm. Hosted by Teeming Health with Michelle Martin. Some call the gut our “second brain” for its impact on our psychological and physical well-being. Learn to correct imbalances and dysbiosis naturally. Via Zoom. Register: Tinyurl.com/yjkuxzgb.
FRIDAY, NOVEMBER 19
Full Moon Night Hike – 5:30-7pm. Enjoy a guided hike at night to visit nocturnal habitats that are home to owls, raccoons, opossums and other wildlife that emerge after dark. Approximately 1 mile. $15/adult, $10/child. Suitable for ages 8 & up. Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. Registration required: 856-983-3329 or CedarRun.org.
Nature’s Virus Killer
Copper can stop a cold before it starts
By Doug Cornell
Scientists have discovered a natural way to kill germs fast.
Now thousands of people are using it against viruses and bacteria in the nose and on the skin.
Colds start when cold viruses get in your nose. Viruses multiply fast. If you don’t stop them early, they spread and cause misery.
In hundreds of studies, EPA and university researchers have confirmed that viruses and bacteria die almost instantly when touched by copper.
That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about microbes, but now we do.
Scientists say the high conductance of copper disrupts the electrical balance in a microbe cell and destroys the cell in seconds.
Tests by the EPA (Environmental Protection Agency) show germs die fast on copper. So some hospitals tried copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.
The strong scientific evidence gave inventor Doug Cornell an idea. When he felt a cold about to start he fashioned a smooth copper probe and rubbed it gently in his nose for 60 seconds.
“It worked!” he exclaimed. “The cold never got going. That was September 2012. I use copper in the nose every time and I have not had a single cold since then.” “We can’t make product health claims,” he said, “so I can’t say cause and effect. But we know copper is antimicrobial.” He asked relatives and friends to try it. They reported the same thing, so he patented CopperZap® and put it on the market.
Soon hundreds of people had tried it. The feedback was 99% positive if they used the copper within 3 hours after the first sign of unwanted germs, like a tickle in the nose or a scratchy throat.
Early user Mary Pickrell said, “I can’t believe how good my nose feels.”
Pat McAllister, 70, received one for Christmas and called it “one of the best presents ever. This little jewel really works.”
Frequent flier Karen Gauci had been suffering after crowded flights. Though skeptical, she tried copper on travel days for 2 months. “Sixteen flights and
not a sniffle!” she exclaimed. Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. “It saved me last holidays,” she said. “The kids had crud going round and round, but not me.” Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” A man with trouble breathing through his nose at night tried copper just before bed. “Best sleep I’ve had in years!” he said. In a lab test, technicians placed 25 million live flu viruses on a CopperZap. No viruses were found surviving soon after. Dr. Bill Keevil led one of the teams confirming the research. He placed millions of disease germs on copper. “They started to die literally as soon as they touched the surface,” he said. Some people press copper on a lip New device puts copper right right away if a warning tingle suggests where you need it. unwanted germs gathering there. The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched. The EPA says copper still works even when Dr. Bill Keevil: tarnished. Copper quickly kills CopperZap is made cold viruses. in the U.S. of pure copper. It has a 90-day full money back guarantee. It is available for $79.95. Get $10 off each CopperZap with code NATA23. Go to www.CopperZap.com or call toll-free 1-888-411-6114. Buy once, use forever. Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.
Yoga Slumber: Restorative & Reiki – 6:308pm. Designed to help ground and maintain balance, while receiving reiki allowing the mind and body to fully rest. $25. Live In Joy Yoga & Wellness, 118 W Merchant St, Audubon. LiveInJoyYoga.com. Full Moon Sound Healing – 7-8:30pm. With Krissy Marinelli. A special full moon crystal bowl sound bath which will focus on the release of stagnant energy and tension in our mind and body. $25. Live In Joy Yoga & Wellness, 118 W Merchant St, Audubon. LiveInJoyYoga.com.
SATURDAY, NOVEMBER 20
Saturday Guided Walk – 10:30-11:30am. Studies show that taking a walk in a natural area is good for your physical and mental health. Adults and interested. Masks and social distancing required. Inclement weather cancels. Registration limited. Free. Rancocas Nature Center, 794 Rancocas Rd, Westampton. 609-261-2495. RancocasNatureCenter.org. Moonlight Walk – 7-9pm. Join an experienced guide for a night walk in the pines. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org.
MONDAY, NOVEMBER 22
A Night of Healing – 6:30-8pm. Join Lou Ann Graves for a beautiful evening discussing the healing energies of Mother Mary/Blessed Mother. Be guided into a meditation and receive an individual reiki treatment. There will be an individual card pull and intuitive guidance during group share. $30. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance.com.
WEDNESDAY, NOVEMBER 24
Give Thanks Work Day – 10am-2pm. Hands-on action that will help spruce-up Woodford Cedar Run Wildlife Refuge and benefit the environment. Includes heavy physical labor as working on tearing down a fence. Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. Registration required: 856-983-3329 or CedarRun.org.
THURSDAY, NOVEMBER 25
Thanksgiving Day Yoga Class – 9-10:30am. With Janet Watkins. An all-levels guided yoga practice before your Thanksgiving Day feast. We will open our hearts to the countless blessings that are seen and look to uncover others. $15 or class card. Live In Joy Yoga & Wellness, 118 W Merchant St, Audubon. LiveInJoyYoga.com. Shop In Joy Holiday Market: Small Business Saturday – 12-5pm. Find something for everyone on your list with unique, custom and handmade gifts from local artists and vendors. Enjoy a mini session, reiki, massage, card reading with one of our elves and enjoy a cup of tea as you browse. Live In Joy Yoga & Wellness, 118 W Merchant St, Audubon. LiveInJoyYoga.com.
PLAN AHEAD
SATURDAY, DECEMBER 4
Trauma-Sensitive Yoga Teaching Training:
Level 1 – Dec 4-5. 12-5pm. With Janet Watkins. Learn how to create a trauma-sensitive yoga practice body-based approach incorporating ayurveda, the Healing Science of Yoga. Open to yoga teachers and those who would like to expand their knowledge of yoga and complex trauma. $250. Live In Joy Yoga & Wellness, 118 W Merchant St, Audubon. LiveInJoyYoga.com. Yin Yoga with Angelic Reiki – 6:30-8pm. With Sue Raletz & Alexis DiTullio. Explore, open and release as you settle into the poses of a gentle yin yoga practice. During the stillness of the longer holds, Angelic Reiki will be provided. $30. Live In Joy Yoga & Wellness, 118 W Merchant St, Audubon. LiveInJoyYoga.com.
FRIDAY, JANUARY 28, 2022 SAVE THE DATE
Yoga Cape May Holistic Yoga Retreat – Jan 28-30. “Listening with our Hearts.” Deepen your experience with yoga and meditation. This retreat can help you connect deep within yourself to discover your true self and allow you to find your own path to wholeness. Experience various styles of yoga and meditation. All levels. $299 all-inclusive. Marianist Retreat Center, Cape May Point. Info, Karen: 609-827-8886 or KBosna28@yahoo.com. YogaCapeMay.com.
COMING TO MALVERN, PA | SPRING 2020 saltw workscave.com orkscave.com
coming in the december holiday issue
