TAKING OUT THE TRASH

by Fred Harvey, MD

We live on a toxic planet in a toxic time. In fact, toxicity is one of the causes of inflammatory degenerative diseases, so we need to be aware of encounter toxic challenges in our environment. I often talk about how to deal with chemical toxicity. The first rule of detoxification is to start with eliminating the source of the toxic exposure. This is often simple to identify such as the mercury in fish or additives in processed foods.

Follow the EWG.org “Dirty Dozen” and “Clean Fifteen” for better produce selections. Then add a homeopathic remedy like Drainage to stimulate elimination of the toxins, or support the liver and kidney biotransformation and excretion with nutritional supplements like Liver Protect to increase glutathione, Dual-Phase herbal liver support with Medcaps DPO, cell rejuvenation with NRF 2 Activator, and foods like celery juice. A high

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MM29208 fiber diet increases bowel frequency which eliminates more toxins, and Opticleanse Plus has eight grams of fiber per serving. Increased water intake also forces transformed toxins out through the kidneys.

In our current environment, we are subjected to horrendous emotional toxicity. It is sometimes more difficult to eliminate the toxic source in this situation. The fabric of society seems to be toxic. Angry and fearful people are everywhere, and some might even live in our homes. If we find ourselves being sucked into the maelstrom of emotional toxicity that is polarizing our nation around race, police brutality or from the reactionary response to COVID isolation, we need to step back. Eliminate or reduce exposure to inflammatory analyses and opinions. Avoid doom scrolling and obsessing over the news cycle.

It is unlikely that we will effect change by fretting over issues beyond our control. So we need to remove ourselves from the presence of emotionally toxic people. When we cannot do that, another option is remove ourselves mentally by meditating, listening to music or reading material that is unrelated to politics or divisive issues. Unplug from violent movies and television programs. Take a walk in the park, on the beach or anywhere in nature. Earthing is a powerful tool to calm and ground us—literally. We need to spend time outside barefoot and feel the earth under our feet. These lifestyle changes can be difficult, so to offer support in this growth journey, a Functional Medicine Health Coach can be of assistance.

Health Coach Sara Winer is available to coach you. It is simple to detoxify yourself when you become conscious of lifestyle choices. If you have any questions or want more information, call The Harvey Center for Integrative Medicine at 941-929-9355 or visit HaveyCenter.com. HCIM is located at 3982 Bee Ridge Road, Sarasota.

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Earth-Friendly Pets Our Animals Can Go Green, Too

by Julie Peterson

Although cats and dogs don’t require much more than food, a cozy napping spot and human attention, U.S. pet owners spent $95.7 billion last year on their furry companions, according to the 2019 National Pet Owners Survey Statistics produced by the American Pet Products Association. That’s a lot of products, all of which require packaging, shipping, shopping, consumption and waste that the environment must bear. Finding eco-friendly alternatives is key to having a pet that doesn’t inadvertently harm the planet.

Proper Playthings

Pet toys can be costly to the wallet and the environment. Dogs can destroy flimsy items in seconds and the growing number of cat toys under the couch is money out the window. When choosing a toy, consider the pet’s play style. Look for non-toxic natural fiber, recycled, upcycled and locally sourced products. Reject plastic and other toxic materials that degrade and leach harmful substances into the pet. Purchase toys that have minimal packaging and remember that it won’t be any fun to play with if it is constantly stuck under the furniture or falls to pieces during the first roughhouse session.

Soft toys can be salvaged. Tie them in knots, sew them together or braid them into tug toys. Make soft or tug toys by upcycling old towels or T-shirts. Stuff some catnip in an old sock and let the playing begin. Cats can have as much fun with a paper bag as with an expensive toy. Consider simplicity.

Homeopathic Remedies

Many chemicals and pharmaceuticals can be replaced with simple, natural products. Essential-oil-based insect repellants are safer for pets and people. Apple cider vinegar contains nutrients, vitamins, minerals and enzymes that can be helpful for the treatment of allergies, urinary tract problems, hot spots, dandruff, ear discharge, eczema and stiff joints in dogs, according to Organic Pet Digest. Dr. Marc Smith, a veterinarian at Natchez Trace Veterinary Services, in Nashville, advises, “Apple cider vinegar is a good source of potassium and has excellent antibacterial and antifungal properties to boost the immune system.”

A veterinarian trained in traditional Chinese veterinary medicine can often provide natural treatments and preventatives using herbs, essential oils and other natural substances. Find such a practitioner at tcvm.com.

Green Grooming

Taking a bath in chemicals seems wrong for both humans and pets. Eco-friendly alternatives are available. “We use shampoos without chemicals, preservatives or phosphates,” says Kim Molnar, owner of Salon Fido LLC, in Cross Plains, Wisconsin. “It keeps the dog from inhaling or absorbing hazardous chemicals and keeps the same from washing down the drain.”

Natural Nourishment

A quality diet is good for the health of pets and the Earth. Many companies use local ingredients, sustainable manufacturing and recyclable packaging. Avoid artificial dyes, preservatives, fillers and chemicals.

According to the Association for Pet Obesity Prevention, an estimated 56 million cats and 50 million dogs in the U.S. were overweight or obese in 2018. Judicious feeding will trim a pet’s waistline and reduce the amount of packaging and bodily waste a pet produces.

“You can reduce the number of products you need by sharing your food with pets. Saving whole-food leftovers reduces waste and helps move pets away from processed food,” says Molnar. “There’s so much common sense involved. Feed them food.” Dogs love cooked sweet potatoes, pumpkin, carrots, broccoli and eggs. Cats can have cooked eggs, rice, spinach, pumpkin, salmon and chicken. Be aware of which foods are unsafe for pets. Some examples include onions, chocolate, bones, avocado and grapes.

Pooper Scoopers

Poop happens. Clean it up right. Kitty’s litter can be nontoxic and kept fresh with regular scooping. Picking up after the pup keeps green spaces clean and limits excess nutrients going to waterways. “If your dog is harboring any type of intestinal parasites such as hookworms, roundworms or whipworms, then the eggs of those parasites can be present in poo and spread worms to other dogs and people,” says Sarah J. Wooten, DVM, CVJ, in Greeley, Colorado.

Dogs and cats may seem to tread lightly on the Earth, but their carbon footprint can be heavy. Help them get green by evaluating what they consume and getting them in step with Mother Nature.

Julie Peterson writes about wellness and environmental issues. Reach out at JuliePeterson2222@gmail.com.

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calendar of events

NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines. No phone calls or faxes, please. Visit nasrq. com to submit online.

THURSDAY, JULY 2

The Anti-Aging Series Part 2…How Physical

Activity Affects the Aging Process - 6pm. With Technology Therapist Ray Foley. Get up at 6am, do 100 pushups, 50 stomach crunches, 99 jump- ing jacks, jog to the pool, swim 1 mile… and then BBRRRING goes the alarm to wake me up before my dream of a young body is even complete. And honestly - I am kind of relieved. Is all this really necessary for a long life? What if there was a way to support my body’s core strength and physical agility without having to become an athlete today? Well...There is! Whether you are young, middleaged or a senior citizen, this class will show you some surprisingly easy steps you can take while at your computer to deeply improve the physical activity you DO for your longevity. $10, free for members - for more information see link: Tinyurl. com/LongevityOnline Longevity Wellness Clinic, 941-923-9355, LongevityWellnessClinic.com. THURSDAY, JULY 9

The Overthinker’s Series Part 2: The 5-Step

Protocol for Dealing with Overwhelm – 6pm. With Ontologist & Philosopher Elizabeth A Wilson.When you combine information overload, conflicting ide- als and thousands of “expert” opinions with a world that won’t stop bringing new challenges - it’s a lot to take on. Like….a LOT. The truth is that overwhelm just means the flow of the river is going faster than you’re swimming. It doesn’t mean you can’t handle it. How do you arrange all that excessive thinking in a way that supports you? In this class you will learn a handy and easy 5-step thought protocol for dealing with overwhelm, this is like a life buoy thrown to you just as the current starts to pull you down. $10, free for members - for more information see link: Tinyurl. com/LongevityOnline Longevity Wellness Clinic, 941-923-9355, LongevityWellnessClinic.com.

The Roadmap To “RE” How to RE-cover, REbound, RE-invent, RENEW! With James Wan-

less - 7-8:30pm. What an opportunity to get the expertise and life-giving inspiration from James Wanless! He’s called “Dr.Re” because of his ability to recover and rebound from two bouts of cancer, his ageless vitality at 77 years young, and his published works: Voyager Tarot “Way of Holism” and the “Renewability Green Path” in his Sustain Yourself cards deck, Sustainable Life: The New Success and Renew! - Grow and Regrow Yourself with the Tree of Life Map. Class will be held over ZOOM. Free. Also, guest readers for July are: Cynthia - July 3 rd , James - July 10 th , Sherry - July 10 th , Kari - July 11 th , Susan - July 11 th , Deni - July 25 th . Elysian Fields, 1273 Tamiami Trail, Sarasota, 941-361- 3006, Info@ElysianFieldsOnline.com. SATURDAY, JULY 11

The Benefits of Grace in Your Life - 7pm. Explore the freedom and joy that grace creates within us and in life. Discover powerful, practical and spiritual ways to access the mystical, magical experience of grace that sets our mind free and opens our awareness to experi- ence as our Spirit the world within and in the world. Facebook Live, Sarasota Center of Light Facebook Page, 941-953-6620, SarasotaCenterofLight.com. TUESDAY, JULY 14 The Spiral of Metaphysical Thought - 7pm. Join us to explore the every revolving spiral Metaphysical (above the physical) evolution from the cen- terpoint of our individual selves into the world as creation, our experience and fulfillment of purpose. Discover your personal cycles of expression, as well as practical and awareness techniques to expand your awareness and consciousness of life in life. Facebook Live, Sarasota Center of Light Facebook Page, 941-953-6620, SarasotaCenterofLight.com. WEDNESDAY, JULY 15 All About Your Dreams - 7-9pm. Have you had a dream that felt like it meant something more? One with objects and themes that felt deep, but left you wondering what it is all about? Hopefully, the dream was clear enough for you to write it down, to further explore. Once we begin to understand our dreams, it can help us greatly to continue our life path. In this class, Intuitive and Medium Cheryl Buchanan with 22 years’ experience, will explore the dream with your spirit guide or loved one, to interpret the possible deeper meaning. So, bring your journal, share your dream and let’s explain it. $20 donation is requested. Reservations needed, so text or call Cheryl at 937- 418-7068. Hand sanitizer provided and all CDC requirements will be met. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204. Sara- sota, CMFSarasota.org, Facebook is CMF of Sarasota. THURSDAY, JULY 16

Join us for a Virtual Cool Night with Point

Lumineux - LIVE-5-7pm. CoolSculpting Event- Sponsored by Allergan. We will be performing demonstrations on a few different procedures and you will be given the opportunity to get answers to any additional questions you may have. This is a Virtual Event! We’ll have a raffle to win up to two free cycles, a $1,500 value, and we’ll offer special pricing to anyone who signs up for CoolSculpting procedures that evening.Also, we’re so excited to announce we’re now offering financing through Green Sky Financing. RSVP and learn everything you need to know about the CoolSculpting procedure. Call 941-217-6828 to register for this virtual event. Schedule your consultation and reserve your spot today! Point Lumineux, 2206 Jo An Drive, Ste 4, Sarasota, PointLumineux.com.

The 5 Energy Types Part 2: “Calling All Genera-

tors!” – 6pm. With Chuck Pisa, Esoteric Healer. Are you a powerful manifestor, who has a drive and a purpose and a goal? You might be a GENERATOR! This class is a deep dive into the Generator energy type, the most common and potentially powerful type on the planet. How do you best operate, when do you feel total satisfaction, and when might you feel in dis- harmony? What is your great purpose? INCLUDED! A free chart of your design will give you a beautiful visual model of your energetic make up. $10, free for members - for more information see link: Tinyurl. com/LongevityOnline Longevity Wellness Clinic, 941-923-9355, LongevityWellnessClinic.com. SATURDAY, JULY 18

Life After Death - 1-3pm. When a spirit leaves the body and goes into the astral world or astral plane, the silver cord breaks and we find ourselves in a temporary stage of consciousness in our spirit. In Tibetan Buddhism theBardois a state of existence between death and rebirth, varying in length according to a person’s conduct in life and manner of, or age at, death. In some schools bardo is an intermediate or transitional state between death and rebirth. WithMary Linn Clarke. $20, ONLINE – go to TheSpiritUniversity.com/Events. The Spirit University, 941-544-5874, Light@VictoriaAckerman.com. Shaman Journey - 2-4pm on Zoom. A Shaman Journey is similar to a guided meditation enhanced by the heartbeat of the large Mother Drum. In this heat of the dog days of summer and Covid-19, we enter into a cooler parallel reality, free of germs, where the seen and unseen, known and unknown open before us for our guidance, clarity, insight and healing. Participants relax, close their eyes and fol- low the journey to this Sacred land. $25/payable in advance by July 16. Participants must connect with Rev. Zan Butterfly Deerwoman for the Zoom information and instructions about how to prepare for this first time Journey on Zoom. To register, Contact Rev. Zan at 941-586-9087 or email at Zan@woman-spirit. com. For more info, Woman-Spirit.com. TUESDAY, JULY 21

Free Medical Cannabis Educational Event –

LIVE - 5:30-7pm. Please join us for our virtual informational event, hosted by Liberty Health Sci- ences. Here, you will find answers to your questions, obtain product knowledge, and speak with our doctors in reference to consultations – now avail- able to clients who qualify at Point Lumineux! We hope you can join us! Call 941-217-6828 to register, Point Lumineux, 2206 Jo An Drive, Ste 4, Sarasota. THURSDAY, JULY 23

Purification Series Part 2: Reversing Aging with

Clean Food – 6pm. With Natalie Garcia. We’re exploring the path of reversing aging and chronic disease through FOOD! You already know you really ought to eat better, but it’s so tricky trying to follow all the fad diets and it means giving up so many of your life’s delights. But what is better eating, and what does it mean to you? Are you having trouble finding the right diet? Do you struggle with excess weight, fatigue, loss of vim and vigor? If you’re anything like me then you probably feel frustrated and frankly defeated. Well, enough is enough. Today we’re going to talk about how to simply listen to what your body needs to thrive, and we’ll find the right diet for you. $10, free for members - for more information see link: Tinyurl. com/LongevityOnline Longevity Wellness Clinic, 941-923-9355, LongevityWellnessClinic.com. Your Spiritual Gifts - 7pm. Discover your personal gift that you are here to share in your life and blessings with the world. Explore Techniques to, access, identify, and body and express your spiritual gift, including techniques to, access, identify, and body and express your spiritual gift, including animal totems, angel influences, awareness techniques and more. Facebook Live, Sarasota Center of Light Facebook Page, 941-953-6620, SarasotaCenterofLight.com. FRIDAY, JULY 24

Gallery by Advanced Student Mediums – 7-9pm. Onthis night a number of our advanced student medi- ums will present a Spirit Messages Gallery, supported by two of our certified Spirit Mediums.Each attendee will have the opportunity to receive information from their spirit loved ones or guides, by the different styles of each student. Come and enjoy this fun and informa- tive evening. A $10 donation is requested. Reserva- tions needed, so call or text Susan at 941-266-1696. Hand sanitizer provided and all CDC requirements will bemet. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204. Sarasota, CMFSarasota. org, Facebook is CMF of Sarasota. SATURDAY, JULY 25

Basic Animal Communication Online Workshop - 9:30am-5:30pm Eastern (each day), July 25-26 th . Two-day basic animal communication online workshop. Develop a deeper connection with animals by learning to telepathically send and receive clear, loving messages with them. The process is joyful and fulfilling. Discover your animal companions’ needs, behaviors, perspectives. No previous experience needed. You will be fully supported throughout this wonderful experience. Offered online via Zoom. For more information and cost, contact Jonquil Williamsat AnimalHealings.com/AC-Workshops.html Crystals 101 - 4-6pm. Go from crystal novice to crystal expert in this jam-packed two-hour class! Learn how crystals form, how they move energy, and how they help us manifest and heal. Discover ways to cleanse and work with your crystals, and how to choose the right one for you. Find out how to determine a crystal’s metaphysical properties. Certified crystal healer Rod Pettit will answer all

HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.

your crystal questions! $20, ONLINE – go to TheSpiritUniversity.com/Events. The Spirit University, 941-544-5874, Light@VictoriaAckerman.com. TUESDAY, JULY 28 Introduction to Fascia - 6:30pm. With the CO- VID-19 crisis, our evening programs have moved online. You are invited to attend a Zoom webinar. You will learn in-depth about fascia, why it is im- portant, and how fascia problems are resolved with gentle manual therapy.Dr. Eric Winder will discuss case examples, provide a treatment demonstration and hold a Q&A session following the presentation. Visit GentleBay.com to register for the webinar. Breathwork in Your Life - 7pm. Discover how the breath, both physical and conscious, can be a tool for clearing, healing, awakening and enlightenment. Explore and experience breath and breathwork techniques you can use in your life, every day, that help create more freedom, joy and fulfillment. Facebook Live, Sarasota Center of Light Facebook Page, 941-953-6620, SarasotaCenterofLight.com.

on going events

sunday

Sunday Service and Celebration - 10am. Come join us at the Church of Light for healings, meditation and messages. Private and group readings by appointment. Contact Rev Shari. Church of Light, 2408 43rd Ave. West, Bradenton, 941-751-5683. CMF Sunday Service at CMF - 10:30am, beginning July 12 th . Please join us each Sunday morning for spiritual healing, an inspirational talk, special music and messages from spirit. Leave refreshed and inspired to start the new week. We feature a variety of speakers and spirit message bearers throughout the year. Hand sanitizer provided and all CDC requirements will be met. Center for Metaphysical Fellowship, 3231 Gulf Gate Dr., Suite 204, Sarasota, 941-266-8435, Please check website for any UPDATE before visiting, CMFsarasota. org, Facebook: CMF of Sarasota. Sunday Celebration - 10:30am-12pm. Join us for a beautiful celebration each Sunday in the Spiritualist tradition. We begin with healings at 10:30am, followed by inspirational trance lectures at 11am. Each service is ended with inspiring and uplifting Spirit Messages. We invite people of all faiths and backgrounds. With Rev. Mary Linn Clarke and Rev. Thomas Clarke. ONLINE – go to TheSpiritUniversity.com/Events. The Spirit University, 941-544- 5874, Light@VictoriaAckerman.com. The Universal Service -10:30am on Zoom, https:// zoom.us/j/812208049/ This weekly egalitarian wor- ship service celebrates all of humanity’s religions and spiritual traditions on a single altar. Scriptures, songs, prayers, chants, and offerings from each re- ligious tradition are accompanied with universalist prayers that honor all faiths as lights serving humanity’s unfoldment. Different officiates/Cherags rotate on leading the services each week. Formerly at Rising Tide, 5102 Swift Rd. Sarasota. Rev. Zan, 941-922-7839, RisingTideInternational.org. Unity of Sarasota- 10:30am. Services available on the Web and Facebook Live. The SundayCelebration service includes a message and lively music. Check website for other classes available on Zoom. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org. Sunday Morning Celebration Service - 11am. Join us as we come together as a spiritual family and community, sharing our love and light for ourselves, for each other, our country and the world. Be a part of sharing the energy and illumination of our hearts and souls together through conversation, meditation, a talk and an affirmation. Will be offered as Facebook Live if public gathering is not possible. Sarasota Center of Light, 852 S Tuttle Ave. 941-953- 6620, SarasotaCenterOfLight.com. Center for Spiritual Living Cultural Coast - 11am. Virtual Gathering Via FaceBook & YouTube Live.Join us the first Sunday each month for a contemplative/ meditative experience. The rest of the month is a bit more lively - always an inspiring message based on the Science of Mind (New Thought) philosophy, featuring local & internationally known musicians. Contact Rev. Theresa Fieberts 941-376-0177, CSLCulturalCoast.org.

monday

Living Spiritual Circle - 11am and 5pm. Circles via zoom with Rev. Suzi. Check website to sign up and for other classes available on Zoom. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org. Feldenkrais with Bonnie K - 5:45pm. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes $65/4 movement lessons w/ replays. 941-360-2248. FeldenkraisInSarasota.com. Contact Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/ Once I receive payment you will receive link to Virtual Meeting on Zoom. Crystal of the Week – 6-7pm. Certified crystal healerRod Pettit explores a new crystal each week! Learn about its formation, history, and metaphysical properties. Rod will talk about what makes each crystal a powerful healing tool. He will demonstrate ways to work with the unique energies of each stone and answer any question you may have. Students will work with their crystals over the week, then share their experiences the following week. $10, ONLINE – go to TheSpiritUniversity.com/Events. The Spirit University, 941-544-5874, Light@VictoriaAckerman.com. Pub Theology - 6:30-8pm, the 2nd Mon. of the month available on Zoom. With Rev. Amy Zehe. Bring your Spiritual questions. Contact Rev.Amy@UnityofSarasota.org for Zoom meeting instructions. Go to website for other classes available on Zoom. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org. Learning to Connect Classes at CMF -7-9pm. Join Susan Houliston and guest instructors every Monday & Tuesday to learn techniques for connecting with Spirit. Students are given the opportunity to practice lessons to develop their skills and each class will end with healings by the “WE” for all attending. Discussions will follow. $10 donation is requested. Please refer to the CMF website CMFSarasota.org for description of the programs offered for each weekly class. Reservations needed, so call or text Susan at 941-266-1696. Hand sanitizer provided and all CDC requirements will be met. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota. A Taste of Feldenkrais, Class on Essentials – 7:15pm online. The mindset of Feldenkrais Essentials is to Inquire and ask questions. This is aTIME for NO striving. We simply ask you to be quiet and notice, BE and discover,how much more potential you havewhen you learn to ‘move with attention’, and, with the purpose to learn and expand! 941- 360-2248, FeldenkraisInSarasota.com. Online - first two complimentary. Offer yourself TIME to be with yourself in your own HOME - Perfect! Sign up directly through Zoom:https://zoom.us/meeting/register/v5ctc-mqqTMsdXEmqjQYrd0SYcgZwZv2CQ Living Spiritual Circle – 3:30pm. Circles via zoom with Rev. Suzi. Check website to sign up and for other classes available on Zoom. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org. Tarot Practice Circle – 7-8pm. During this continuing series, come together with like-minded individuals to practice your psychic and mediumship skills. Develop and expand your intuitive abilities in a supportive and caring atmosphere. This is not a class, but rather an opportunity to advance and share your sacred gifts in friendly environment. Each session will be preceded by a brief meditation and blessing. Open to all regardless of experience. Join us for one, any, or all weeks! With Cathy Zapsalis. $10, ONLINE – go to TheSpiritUniversity. com/Events. The Spirit University, 941-544-5874, Light@VictoriaAckerman.com.

wednesday

Feldenkrais with Bonnie K - 9:45 or 11am. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learn ing and offer experiences for more efficient movement. Ongoing classes $65/4 movement lessons w/ replays. More info, 941-360-2248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/ Free Healing Clinic - 4-6:30pm. Our Masters tap into the Divine Source of energy to balance and heal your being. Relax and enjoy this renewing and enlightening experience. Love Donation Appreciated. Angel Ministries, 2269 S Tamiami Trl, Venice, 941-492-4995, AngelMinistriesfl.org. Automatic Writing – 7-8pm. Tap into your psychic abilities! Build a channel to the “other side” while communicating through pen and paper. Learn to open your mind and listen to the communication of your guides, loved ones, angels and those who have gone beyond and now wish to communicate. Beginners and experienced welcome. We will provide the inspiration and coaching that will help open your mind to a higher consciousness. With Cathy Zapsalis. $10, ONLINE – go to TheSpiritUniversity. com/Events. The Spirit University, 941-544-5874, Light@VictoriaAckerman.com. Unity of Sarasota - 7pm. Weekday service with music and inspiration. Services available on the Web and Facebook Live. Check website for other classes available on Zoom. 3023 Proctor Rd., 941- 955-3301, UnityOfSarasota.org.

Connection, Healing, Connection and Meditation

- 7pm. Join us for a time of healing, connection and meditation offered by Rev Jim Toole. Let us all come together and experience the energy and inspiration that can make such a powerful difference in our individual lives, our lives together and for the world. Will be offered as Facebook Live if public gathering is not possible. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterofLight.com.

thursday

Living Spiritual Circle - 4pm. Circles via zoom with Rev. Suzi. Check website to sign up and for other classes available on Zoom. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org. Bentleys House - 7pm, 3rd Thurs of the month. A safe place to express your grief from loss of a pet. Contact Rev.Amy@UnityofSarasota.org for Zoom meeting instructions. Unity of Sarasota, 3023 Proctor Rd., Sarasota.

Living Spiritual Circle - 11am. Circles via zoom with Rev. Suzi. Check website to sign up and for other classes available on Zoom. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org.

Developing Consciousness with Rev Jim Toole

- 6pm. Enjoy a time of connection, checking in with each other, discussing spiritual topics and joining in a channeled meditation. All are welcome. Will be offered online on Zoomby invitation. Please contact Rev Jim at 941-330-5031 orRevJimToole@gmail.com.

community resource guide

ACUPUNCTURE/ CHINESE MEDICINE

CARYN L. YOUNG, DOM, AP, OTR Board Certified Acupuncture Physician The Integrated Path, P.A. 3148 Southgate Ci, Sarasota 941-924-8833 • IntegratedPath.com The Integrated Path to Health and Wellness for the whole family utilizing Trad i t i o n a l C h i n e s e Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance. Over 30 years of clinical experience!

FAMILY HEALING CENTER, PA Dr. Christina Captain, DAOM Nationally Board Certified Dipl.Ac Complimentary Meet & Greet The Medical Complex 2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 •FamilyHealingCenter.com Family Healing Center, an integrative wellness practice. Addressing all health issues we will find the key to unlock your highest level of health and wellness. Complimentary Meet & Greet

LONGEVITY WELLNESS CLINIC Traditional Chinese Medicine, Functional Medicine, Energy Medicine, Medical Qigong, Chinese Herbology for the treatment of physical, energetic and spiritual disease. Dr. Cynthia Clark 528 48th Street Circle East., Bradenton 941-923-9355 Office@LongevityWC.com LongevityWellnessClinic.com Medicine with integrity: with Traditional Chinese Medicine, energy medicine, medical Qi Gong and herbs, we help to restore vitality and full functioning to your body, mind and spirit. We do this through education, treatment and healthy methods. With safe, effective and personally tailored programs, our clients experience Health Freedom! Sarasota Farmers Market - 7am-1pm. Rain or shine. Established in 1979, the market continues its tradition of serving the community with local produce, plants, prepared foods and artisans. They currently have a full market that includes 70 vendors and 5,000 sq ft of produce and plants. 1592 Main St from Lemon Ave to Selby Five Points Park, Downtown Sarasota.

Central Sarasota Year-Round Farmers Market

- 8am-1pm, rain or shine. Every agriculture vendor at the market (fruits, vegetables, herbs, plants, etc.) is a grower or farmer, not just a reseller. The Florida House, 4454 S Beneva Rd, Sarasota. CentralSarasotaFamersMarket.com. Bradenton Farmers’ Market - 9am-2pm. Over thirty-five vendors offering locally-grown fruits, vegetables, plants, organic products, fresh seafood, prepared foods, as well as the s of local artists, crafts

LONGEVITY WELLNESS CLINIC Traditional Chinese Medicine, Functional Medicine, Energy Medicine, Medical Qigong, Chinese Herbology for the treatment of physical, energetic and spiritual disease. Dr. Ernesto Fernandez 528 48th Street Circle East., Bradenton 941-923-9355 Office@LongevityWC.com LongevityWellnessClinic.com Medicine with integrity: with Traditional Chinese Medicine, energy medicine, medical Qi Gong and herbs, we help to restore vitality and full functioning to your body, mind and spirit. We do this through education, treatment and healthy methods. With safe, effective and personally tailored programs, our clients experience Health Freedom!

ACUPUNCTURE FACELIFT FACES BY DR ANNA Anna L. Baker, D.O.M. Nationally Board Certified Acupuncture Physician 941-924-2723 • FacesByDrAnna.com Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.

APOTHECARY WILD GINGER APOTHECARY 6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 • WildGingerApothecary.com Community for health+ wellness. Offering hemp CBD, bulk herbs, remedies, sage, gifts, cards, metaphysical tools, essential oils, jew- elry and more! Classes and drop-in psychicreaders daily. Open Tues - Fri 10am-5pm, Sat 10am-3pm, Closed Sun + Mon people and musicians. 1005 1st Ave W, Bradenton. 941-932-9440. RealizeBradenton.com/our_vendors. Downtown Bradenton Farmers’ Market - 9am2pm. Features a special activity including guest chefs, raffles, arts & crafts vendors, children’s activities. Old Main St, Downtown parking/free on weekends. Dogs on leashes welcome. 941-744-7484. Psychic Fair - 10am-3pm. 2 nd & 4th Sat. Are you searching, questioning and seeking answers? Choose from some of the best Intuitive Artists in the area. See what your future holds.Complimentary refreshments. Private Readings $1/Min. Angel Ministries, 2269 Tamiami Trail, Venice, 941-492-4995, AngelMinistriesfl.org. The Third Testament? - 11am. Introduction to the life work of Martinus. Live Stream with chat questions. Free. 941-462-3177, TheThirdTestament.info. Living Spiritual Circle - 1pm. Circles via zoom with Rev. Suzi. Check website to sign up and for other classes available on Zoom. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org.

BOOKSTORE/GIFT SHOPS ELYSIAN FIELDS 1273 Tamiami Trail, Sarasota 941-361-3006 • ElysianFieldsOnline.com Celebrating 28 wonderful years, this award-winning store for conscious living offers a unique assortment of quality, hand-selected gifts: Jewelry, crystals, books, greeting cards, clothing, candles, aromatherapy, incense, and more……… Private intuitive readings offered daily by the most reputable readers in town. Engaging classes and events monthly. Open: Mon-Sat 10am-6pm, Sun 12pm-5pm. Always looking for experienced teachers, psychic readers, and astrologers..

THE OM SHOPPE 4801 S. Tamiami Trail, Sarasota 941-706-3257 • www.theomshoppe.com, www.theomshoppeandspa.com Unique and one of a kind gifts, products, and spa services. The luxury spa includes services such as Sound Wave AttunementTM, Crystal Alchemy Energy Attun- ementTM , and massages that incorporate the an- cient healing sounds of singing bowls & crystal gridding. We offer an array of healthful and personally empowering products. Enjoy a visit to our showroom and discover the largest selection of crystal singing bowls in Florida. We invite you to stop in and mention code Natural10 to receive 10% off any single item.

COLON HYDROTHERAPY COLON THERAPY CLINIC Alain Menard • Allaesia Menard 7733 Holiday Drive • Sarasota, Fl 34231 941-922-7744• ColonTherapyClinic.com Cleansing for digestive disorders. Licensed 42 years. Developed gentle technique. Foot bath and ear can- dling.

CHIROPRACTORS GENTLEBAY SARASOTA CHIROPRACTIC Residual Strain Therapy Eric Winder DC Offices in Sarasota and Venice, FL 941-957-8390 • eric.winder.dc@gmail.com Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.

CRANIOSACRAL THERAPY AND LYMPHATIC DRAINAGE TERRY SCHIBLER, LMT MA11621 Fusion Therapy 7069 South Tamiami Trail, Sarasota 941-921-7900 FusionTherapySarasota.com Terry Schibler has 30 yearsexpe- rience in advanced bodywork. Hehas a singular ability to trace, recognize and treat complex pain patterns through numerousmodalities such as CranioSacral Therapy, Lymphatic Drainage, Visceral and Fascial manipulation.Terry’shands-on work iseffective for a wide range of prob- lems associated with pain and dysfunction such as Migraines, Chronic neck/back pain, Concussions, TMJ, Post-surgical dysfunction...and more.

CRYSTALS THE OM SHOPPE 4801 S. Tamiami Trail, Sarasota 941-706-3257 • www.theomshoppe.com, www.theomshoppeandspa.com Unique and one of a kind gifts, products, and spa services. The luxury spa includes services such as Sound Wave AttunementTM, Crystal Alchemy Energy Attun- ementTM , and massages that incorporate the an- cient healing sounds of singing bowls & crystal gridding. We offer an array of healthful and personally empowering products. Enjoy a visit to our showroom and discover the largest selection of crystal singing bowls in Florida. We invite you to stop in and mention code Natural10 to receive 10% off any single item.

DENTISTRY FLORIDA INTEGRATIVE DENTISTRY Dick Chapman 2401 University Pkwy # 204, Sarasota 941-893-5968 DickChapmanDDS1@gmail.com Our Holistic practice is committed to achieving optimal health using the highest standards in pro- fessional care and safety working together with our integrative modalities. Our approach to dentistry is based on honesty, integrity and respect. WHITE SANDS DENTISTRY Dr. Martina Mallery 520 48th Street Court E. Bradenton 941-748-9393 WSDentalManager@gmail.com WhiteSandsDentistry.com Our holistic & biological dental practice offers fluoride-free, mercury-free and mercury-safe procedures, Huggins Protocol, biological extractions, jaw-bone cavitation/NICO revisions, Ozone Therapy, holistic dental hygiene protocols, phase-contrast microscopy, homeopathic support, metal-free restorations, dental material biocompatibility testing, detoxification protocols and nutritional counseling all the while taking highly conservative and preventative approach.

ENERGY HEALING HEALING ROOMBLUE LIGHT ENERGY HEALING HEALING ROOM, ENERGY HEALING, BIOFEEDBACK STRESS MANAGEMENT, PEMF Treatments to balance over a thousand conditions! Infrared Inversion, Sound Immersion with the Singing Bowls 718-791-3797 • PureFieldForce@gmail.com Energy Healing helps the body with a long list of conditions, aches, pains and imbalances. Biofeedback Scanning locates the imbalances and it also corrects them. PEMF (Pulsed Magnetic Field Therapy) reenergizes damaged cells, it is a powerful tool to MANAGE PAIN! 941-586-9539, Facebook.com/CreateBalanceandHealing

INQUIRE WITHIN GODDESS SHOPPE Goddess Healing with Susan 1653 5th Street, Sarasota 941-330-9274 TheGoddessShoppe.net Susan@TheGoddessShoppe.net Susan Milligan is a Physician Assistant, Reiki Master, and graduate of the Barbara Brennan School of Healing specializing in Energy Healing and Past Life Regression.

LONGEVITY WELLNESS CLINIC Traditional Chinese Medicine, Functional Medicine, Energy Medicine, Medical Qigong, Chinese Herbology for the treatment of physical, energetic and spiritual disease. Chuck Pisa, BS, LMBT, LMT, CPEH 528 48th Street Circle East., Bradenton 941-923-9355 Office@LongevityWC.com LongevityWellnessClinic.com Chuck Pisa, BS, LMBT, LMT, CPEH is an energy worker with a unique blend of Esoteric Healing, reconnection therapy and coaching that facilitates multi-layered healing and powerful paradigm shifts in his clients’ approach to life.

FELDENKRAIS METHOD® THE FELDENKRAIS METHOD® Lessons for Children (ABM), Adults, Classes, Prof Seminars Bonnie Kissam, M.A., Feldenkrais® Practi- tioner, LMT, CE Provider 941-360-2248 Bonnie@FeldenkraisInSarasota.com FeldenkraisInSarasota.com The Feldenkrais® Approach ,‘Movement with Attention’, helps one ‘sense easier, improved posture and ways of moving. Clients optimize their musical, athletic or everyday activities through heightened ‘awareness’.They find unique ways to recover from injury, surgeries or illness.Call for appointments, classes or for weekend TOUCH TO INFORMseminars 941-360-2248, Bonnie@FeldenkraisInSarasota. com.

HEALING ARTS EDUCATION LIFE SPECTRUM INSTITUTE Juliet Mathison Sarasota 770-465-6294 LifeSpectrumInstitute.com Healing arts education for professionals. Unique, leading edge content. Study path options for manual therapy practitioners and experienced energy healers. Integrative Kinesiology, Inception Point Balancing, Meridian Therapies, Autonomic Fascial Integration (AFI) and more. AFI Level One is now scheduled and open for registration. 16 CEUs for LMTs.

HEALTH COACH LONGEVITY WELLNESS CLINIC Traditional Chinese Medicine, Functional Medicine, Energy Medicine, Medical Qigong, Chinese Herbology for the treatment of physical, energetic and spiritual disease. Tatiana Thompson, CHC, Health Coach 528 48th Street Circle East., Bradenton 941-923-9355 Office@LongevityWC.com LongevityWellnessClinic.com Tatiana Thompson, CHC, is a health coach and physical therapist with a groundbreaking approach to revolutionizing her clients’ use of food for healing, impacting their health and happiness beyond measure.

NIA CLINIC MEDSPA 5250 17th Street Unit 106 941-203-5347 NiaClinicMedSpa.com. Non Invasive Aesthetics

Medical Marijuana Evalua - tions, BioTE® Bioidentical Hormone Replace - ment Medspa specializing in eyebrow Microblading, eyelash extensions, non-surgical micro needling face and neck lifting, CryoSkin fat freezing, facials, chemical peels. Dr Boyle specializes in BioTE® hormone replacement, weight loss injections, Marijuana evaluations, Botox and injectables, as well as pain management.

NATURAL FOOD

CAFE EVERGREEN 801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open 7 days a week 11am-9pm.

NATURAL PET FOOD HOLISTIC FOR PETS 5411 Fruitville Rd, Sarasota, 941-378-4367 5770 Ranch Lake Blvd, East Bradenton, 753-7297 • HolisticForPets.com Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Ho- meopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.

NEUROFEEDBACK THE BRAINWAVE CENTER 1440 Main St., Sarasota 941-552-4500 • BrainwaveSarasota.com We offer Brain Mapping and Neurofeedback Training. Non-drug, Non-invasive relief for anxiety, depression, ADHD, Trauma, and more. Free consultation. Retrain Your Brain & Enjoy Life!

NUTRITIONAL SUPPLEMENTS SPECIAL NUTRITION - DISCOUNT PRICES 1882 Stickney Point Rd, Sarasota 941-929-0884 • SpecialNutrition.net Offering the largest selection of all major supplement brands and natural products in the Sarasota area at discount prices. Special orders are our pleasure. SUPER VALUE NUTRITION 2163 Siesta Drive Sarasota, 941-366-1997 5842 Bee Ridge Rd. Sarasota, 941-342-1908 SuperValueNutition.com SuperValueNutrition@gmail.com Sarasota’s original discount Vitamin store, family owned since 1977! Lowest prices and best selection in town!

PAIN MANAGEMENT -

NECK AND BACK PAIN SARASOTA DISC CENTER Dr. David Cifra, DC Non-Surgical Spinal Decompression Specialist 315-345-7390 DoctorCifra@SyracuseDiscCenter.com SyracuseDiscCenter.com Medical Breakthrough Technology! Non-Surgical Spinal Decompression Specialist, Dr. David Cifra, DC.Advanced procedure for patients who have back and neck pain and want to avoid narcotics, epidural injections,and unnecessary surgeries. Over 90% effective. No pain, No drugs, No surgery. Call today 315-345-7390. FREE CONSULTATION.

PET SUPPLIES HOLISTIC FOR PETS 5411 Fruitville Rd, Sarasota 941-378-4367 5770 Ranch Lake Blvd. East Bradenton, 753-7297 HolisticForPets.com Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts

SHAMANIC PRACTICES SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES Rev. Zan Benham, BSL, BD, CHT 941-922-7839 Spiritual counselor, shamanic practi- tioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

SPIRITUAL CENTERS CENTER FOR METAPHYSICAL FELLOWSHIP 3231 Gulf Gate Drive, Suite 204, Sarasota 941-266-8435 CMFSarasota.org Facebook: CMF of Sarasota 10:30 Sunday worship with inspired talk, music, spirit messages and healing. Weekly classes, special events, monthly message gallery. Come to engage, be enriched and enlightened.

CENTER FOR SPIRITUAL LIVING CULTURAL COAST Rev. Theresa Fieberts 941-376-0177 CSLCulturalCoast.org Info@CSLCulturalCoast.org Sunday 11 am, join us online at https://www. facebook.com/ CSLCultural Coast or our YouTube Channel at https://www.youtube.com/channel/UCCoKE3jPkKpBUBRw3aMeuFg/videos Sometimes meditative, sometimes rockin’ ~ always heart/mind opening! Inspiring Spiritual connection through message & Music. Thursday meditation via Zoom. Visit CSLCulturalCoast.org for links.

SARASOTA CENTER OF LIGHT 852 S Tuttle Ave, Sarasota 941-953-6620 • sarasotacenteroflight.com Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.

THERMOGRAPHY

TAMPA BAY THERMOGRAPHY June Drennon, CCT 2008 JuneDrennon@TampaBayThermography.com 727-729-2711 TampaBayThermography.com Certified Clinical Thermographer 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

YOGA WILD GINGER APOTHECARY 6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 WildGingerApothecary.com Community for health+ wellness. Offering hemp CBD, bulk herbs, remedies, sage, gifts, cards, metaphysical tools, essential oils, jewelry and more! Classes and drop-in psychicreaders daily. Open Tues - Fri 10am-5pm, Sat 10am-3pm, Closed Sun + Mon