HEALING HIP PAIN

by Eric Winder, DC

Hip pain can be debilitating. The hip joint is close to our center of gravity and becomes involved in almost any body movement we make. Moreover, a painful hip often becomes tight and restricted which can lead to arthritis. This means that successful treatment of hip pain is crucial, not just for immediate pain relief, but for long-term health and integrity of the joint. The reasons behind hip pain can be complex, so I will take you through the evaluation and treatment of a real patient to offer insight into my process of evaluating and treating this difficult problem.

Sylvia recently came to my office complaining of difficult pain in her left hip that was causing a limp and limiting her ability to perform daily activities. Over the past six months, she had difficulty lifting her leg to put on pants and was not sleeping well. Pain in the hip often woke her anytime she shifted on her side in bed. She had fallen on that hip two years prior after slipping on a wet floor, but had only experienced pain for about two weeks. She hadn’t thought about it again until I asked her about injuries to the area.

A thorough examination was next. In addition to the typical examination of range-of-motion, muscle tone and strength and tenderness, there are three specific issues that I look for when evaluating hip problems. These include fascia restrictions affecting the hip muscles, fascia restrictions of the hip joint and nearby joints, and degenerative changes in the hip that can be found through x-ray or MRI. All of these played a role in identifying the causes of Sylvia’s pain and in successfully treating it.

Muscle Fascia Restrictions

The hip joint’s mobility is made possible by a number of different muscles, both large and small. These muscles achieve their structural durability from a fibrous connective tissue called fascia which can become restricted from injury or repetitive stress. In this case, Sylvia’s fall had caused stiffening of fascia in particular areas.

On examination, two of her large hip muscles (gluteus maximus and psoas) and one smaller muscle (pectineus) had this kind of restriction. As a result, her gluteal muscle was weak, and the psoas and pectineus muscles were abnormally tight. This muscle imbalance was, in turn, creating instability in the hip and causing repetitive stress to the joint tissues.

Joint Fascia Restrictions

I mentioned earlier that nearby joints can be a problem, and in Sylvia’s case, there was also restriction of the fascia at the front of her left sacroiliac joint which limited motion in that joint. This had also most likely happened at the time of her fall. When a joint is restricted, other nearby joints often are also affected, and in her case, the restriction created a slight twist of her pelvic posture that resulted in a misalignment of her hip joint.

Arthritis

Arthritis and degenerative change are always possibilities when there is significant hip pain. Sylvia’s pain had persisted for several months, and she had consulted with an orthopedist who ordered an MRI. The images showed a small bone spur and mild loss of joint cartilage in the left hip joint. The orthopedist had prescribed physical therapy which is often a helpful alleviation for hip pain. However, in Sylvia’s case, because of the fascia restrictions, this therapy had only aggravated her problem. Overall, there were numerous factors contributing to Sylvia’s pain. At the top of this list of concerns was the bone spur because this is a relatively permanent change. The question in a situation like this is whether the bone spur is causing the pain, or if it is something else entirely. To find the answer, I performed a simple test. As a part of her examination, I took Sylvia’s hip through its range-of-motion to see which directions of movement were painful. Her greatest pain occurred with a combined flexion and rotation outward (lifting her thigh forward and outward). I then retested this same motion while holding pressure at points of fascia restriction. This pressure makes the restricted fascia temporarily relax. Her range-of-motion and comfort increased which suggested that her pain was at least in part due to the restrictions, and not just the spur.

In the end, Sylvia’s main issues with her hip were driven by restrictions in her fascia. After a series of treatments to release the tight connective tissue, her left sacroiliac joint returned to normal motion. Her hip muscles regained normal tone and strength, and her hip was able to move freely again with just mild discomfort at the far end of its range-of-motion. This mild discomfort was probably due to the bone spur but wasn’t prohibitive for her daily life. I find it is typical that arthritic changes such as spurs and joint narrowing can cause mild discomfort or stiffness, but are not usually the main source of pain.

Scar Tissue

Sylvia’s case is typical of hip pain. An additional type of hip problem that I also treat involves pain after hip surgery. This was not a consideration with Sylvia, but is one that I see in my office. Sometimes the scar tissue from incisions made during surgery can distort and restrict fascia, resulting in problems that can be similar to those described above.

Fortunately, this type of problem is easily treated with gentle fascia release in the areas of the scar tissue. In general, I find that a focus on treating fascia restrictions is incredibly helpful when treating almost all kinds of hip pain issues. Even in the occasional case of severe arthritis that requires surgery, treating fascia problems can restore function in a way that improves the success of rehabilitation after surgery.

Making sure the joints and muscles in the area are functioning correctly allows for a smoother recovery. Sylvia did not need surgery and returned to all of her normal activities, including a two-mile daily walk without pain. This type of success is common, and I recommend fascia therapy as a conservative treatment of first choice for hip pain.

With the COVID-19 crisis, our evening programs have moved online. You are invited to attend a Zoom webinar on Hip Pain on October 27, 6:30 p.m. You will learn in-depth about causes and treatments for hip pain including important home care. You will also find out more about fascia, why it is important and how fascia problems are involved with lower back pain. Dr. Eric Winder will discuss case examples and hold a Q&A session following the presentation. Visit GentleBay.com to register for the webinar.

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10 Classic Symptoms Not to Ignore

Dogs and cats can develop cancer almost anywhere in the body, which is why the symptoms vary depending on the tissues and organs involved and the severity of the disease. Make an appointment with a veterinarian if a pet displays any of these warning signs of cancer. 1. Unusual swellings that don’t go away or that grow. The best way to discover lumps, bumps or swelling on a dog or cat is to pet them. 2. Sores that won’t heal. Non-healing sores can be a sign of infection or cancer and should be evaluated by a veterinarian. 3. Weight loss.Illness could be the reason a pet is losing weight when it isn’t on a diet. 4. Loss of appetite. Reluctance or refusal to eat is a sign of possible illness. 5. Bleeding or discharge. Bleeding can occur for a number of reasons, most of which signal a problem. Unexplained vomiting and diarrhea are considered abnormal discharges, as well. 6. Offensive smell. An unpleasant odor is a common sign of tumors of the anus, mouth or nose. 7. Difficulty eating or swallowing. This is a common sign of cancers of the mouth or neck. 8. Reluctance to exercise or low energy level. This is often one of the first signs that a pet is not feeling well. 9. Persistent lameness. There can be many causes of lameness, including nerve, muscle or bone cancer. 10. Difficulty breathing, urinating or defecating. These symptoms should be evaluated by a veterinarian as soon as possible. Many of these symptoms also occur with other disorders and diseases, but any pet showing one or more of these signs needs prompt veterinary attention.

Cancer-Free Pets Five Ways to Help Keep Them Healthy

by Karen Shaw Becker

Veterinarians are seeing cancer in more and younger pets these days than ever before. According to the American Veterinary Medical Association, approximately one in four dogs will develop cancer at some point in life, including almost half of dogs over the age of 10. But taking practical steps can help lower a pet’s risk. Don’t allow a dog or cat to become overweight.Studies show that restricting the number of calories an animal eats prevents and/or delays the progression of tumor development across species. Fewer calories cause the cells of the body to block tumor growth, whereas too many calories can lead to obesity, which is closely linked to increased cancer risk in humans.

There’s a connection between too much glucose, increased insulin sensitivity, inflammation and oxidative stress, all factors in obesity and cancer. It’s important to remember that fat doesn’t just sit in a pet’s body harmlessly—it produces inflammation that can promote tumor development. Feed an anti-inflammatory diet.Anything that creates or promotes inflammation in the body increases the risk for cancer. Current research suggests cancer is actually a chronic inflammatory disease fueled by carbohydrates. The inflammatory process creates an environment in which abnormal cells proliferate.

Cancer cells require the glucose in carbohydrates to grow and multiply, so work to eliminate this cancer energy source. Carbs to remove from a pet’s diet include processed grains, fruits with fructose and starchy vegetables like potatoes.

Keep in mind that all dry pet food (“fast food”) contains some form of potentially carcinogenic, highly processed starch. It may be grain-free, but it can’t be starch-free because it’s not possible to manufacture kibble without using some type of starch. The correlation between consuming fast foods and cancer has been established in humans, so it’s wise to incorporate as much fresh, unprocessed food into an entire family’s diet as can be afforded.

Cancer cells generally can’t use dietary fats for energy, so high amounts of good-quality fats are nutritionally beneficial for dogs fighting cancer, along with a reduced amount of protein and no carbs—basically a ketogenic diet.

A healthy diet for a pet is one that’s anti-inflammatory and anti-cancer, and consists of real, preferably raw, whole foods. It should include high-quality protein, including muscle meat, organs and bones. It should also include high amounts of animal fat, high levels of EPA and DHA (omega-3 fatty acids) and a few fresh-cut, low-glycemic veggies. This species-appropriate diet is high in moisture content and contains no grains or starches.

Also make sure the diet is balanced following ancestral diet recommendations, which have much more rigorous standards (higher amounts of minerals and vitamins) than the current dietary recommendations for pets. A few beneficial supplements like probiotics, medicinal mushrooms, digestive enzymes and super green foods can also be very beneficial to enhance immune function.

Reduce or eliminate a pet’s exposure to toxins and minimize

chronic stress.These include chemical pesticides like flea and tick preventives, lawn chemicals linked to cancer (weed killers, herbicides, etc.), tobacco smoke, flame retardants, household cleaners and air-scenting products like candles and plug-ins. Because we live in a toxic world and avoiding all chemical exposure is nearly impossible, a periodic detoxification protocol can also benefit a pet.

Research points to the benefits of identifying and removing sources of chronic stress in an animal’s life. Focusing on providing environmental enrichment and opportunities for dogs to just be dogs (play, sniff and run) on a daily basis is important in keeping them happy and healthy.

For dogs, especially a large or giant breed, hold off neutering or spaying until the age of 18 months

to 2 years. Studies have linked spaying and neutering to increasing cancer rates in dogs. Even better, investigate alternative ways to sterilize a pet without upsetting their important hormone balance.

Refuse unnecessary vaccinations.

Vaccine protocols should be tailored to minimize risk and maximize protection, taking into account the breed, background, nutritional status, lifestyle and overall vitality of the pet. Vaccines may cause cancer, and titer testing is a responsible way to ensure a pet has adequate immunity in place of over-vaccinating on an annual basis.

Karen Shaw Becker, DVM, a proactive and integrative veterinarian in the Chicago area, consults internationally and writes Mercola Healthy Pets.

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calendar of events

NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines. No phone calls or faxes, please. Visit nasrq. com to submit online.

SUNDAY, OCTOBER 4

The Universal Service -10:30am. With Rev. Mahbood Len Seligman, The Music of Life. In this service, we celebrate the unity of the world’s spiritual paths by experiencing it through music and sound. We will chant and sing and, to paraphrase Rumi, we’ll “fall into the place where everything is music.” On Zoom: https://zoom. us/j/812208049\ Password: RTI2020. This weekly egalitarian service celebrates all of humanity’s religions and spiritual traditions on a single altar with universalist prayers, chants and readings. Presenters rotate weekly. Formerly at Rising Tide, 5102 Swift Rd. Sarasota, RisingTideInternational.org. For info Rev. Zan, 941-922-7839. TUESDAY, OCTOBER 6

Living Authentically - 7pm. With Rev Jim Toole. Explore how to utilize the 10 steps of living authentically in your daily life. Each hold a key to open a different doorway to freedom, fulfillment and being real in an ever-changing world. Learn ways to live more empowered, present and true, as you and with the rest of the world. Facebook Live, Sarasota Center of Light Facebook Page,941-953- 6620, SarasotaCenterofLight.com. FRIDAY OCTOBER 9

Spirit Fest: Metaphysical and Holistic Fair - 11am6pm, Fri Oct 9 th – Sat Oct 10 th . Enjoy 40+ booths with vendors, practitioners, intuitive readers, artists, and demonstrations. Something for everyone. Speakers throughout both days, Entrance fee: $5. Children 12 & under free. Vendor opportunities are still available. Visit SanctuaryFL.com or call 407-850-8440 for more details. Sarasota Event Center 600 N. Beneva Rd., Sarasota. Will adhere to CDC guidelines.

Vibrational Tone Healing Intro - 7-8:30pm. Using a Selenite Stone and a large Crystal Bowl, Susan Houliston will conduct a process of healing to benefit each attendee. This night will be limited to 6 people, all will start by relaxing with their feet on a Selenite Stone. Then, one at a time putting their feet in the bowl, Susan plays the Crystal Bowl so the vibration of the bowl travels through the body promoting healing. Those waiting their turn to use the bowl will be enjoying the effects of the Selenite and will also benefit from the sound vibrations in the room. During each healing if Susan receives a message from spirit it will be shared. $15 donation is requested. We are providing separated seating and all CDC requirements are being met. Reservations required, call or text 941-266-1696. Center for Metaphysical Fellowship, 3231 Gulf Gate Dr., Suite 204, Sarasota, 941-266-8435, CMFsarasota. org, Facebook: CMF of Sarasota. SUNDAY, OCTOBER 11

The Universal Service -10:30am. With Rev. Safia Letha Smithson, Light Which Dispels Fear. Using light to illuminate the understanding of ourselves and others. On Zoom: https://zoom. us/j/812208049\ Password: RTI2020. This weekly egalitarian service celebrates all of humanity’s religions and spiritual traditions on a single altar with universalist prayers, chants and readings. Presenters rotate weekly. Formerly at Rising Tide, 5102 Swift Rd. Sarasota, RisingTideInternational.org. For info Rev. Zan, 941-922-7839.

Inspirational Fundraiser Concert for Sarasota

Center of Light - 7pm. Join us to enjoy a fantastic concert, offered by inspirational and dynamic professional musicians and an opportunity to be a part of the difference needed in the world right now. During the concerts there will be raffles for great prizes and your donation will act as tickets to the raffle. Join us for the music, connection, prizes and excitement of joining together, having fun and helping us help others. Facebook Live, Sarasota Center of Light Facebook Page, 941-953-6620, SarasotaCenterofLight.com. FRIDAY, OCTOBER 16TH

Art in the Dark - 7-9pm. For this night, Tammy Kubiak will help all to use their intuition, along with different artistic tools and media while working blindfolded, to let go and create a spiritual work of art. The evening will start with a guided meditation to speak with our teachers and creative guides, to ask that they work with us to give us needed messages through our art.There will be a discussion share and the night will end with a grounding. $20 donation requested. All art supplies will be provided. We are providing separated seating and all CDC requirements are being met. Reservations required, call or text 941-539-9703.Center for Metaphysical Fellowship, 3231 Gulf Gate Dr., Suite 204, Sarasota, 941-266- 8435, CMFsarasota.org,Facebook: CMF of Sarasota. SUNDAY, OCTOBER 18

The Universal Service -10:30am. With Rev. Tara Anne Muir, Walking on Water. Being in the world but not of it. On Zoom: https://zoom. us/j/812208049\ Password: RTI2020. This weekly egalitarian service celebrates all of humanity’s reli- gions and spiritual traditions on a single altar with universalist prayers, chants and readings. Presenters rotate weekly.Formerly at Rising Tide, 5102 Swift Rd. Sarasota, RisingTideInternational.org. For info Rev. Zan, 941-922-7839. WEDNESDAY, OCTOBER 21

Akashic Records, History of Everything - 7-9pm. JoinRev. Diana Mier to learn how to access the Records to add to your ever-expansive bridge of clues to benefit your lessons in life. The Akasha records will show you, since they contain all things past and present, including your thoughts, emotions, desires, and past lives.This is a “makes sense class” showing easy access to the Records. You may have already visited there. Come and find out! $20 donation is requested. We are providing separated seating and all CDC requirements are being met. Reservations required, call or text 941-488-0833. Center for Metaphysical Fellowship, 3231 Gulf Gate Dr., Suite 204, Sarasota, 941-266-8435, CMFsarasota. org, Facebook: CMF of Sarasota. SATURDAY, OCTOBER 24

The Holy Trinity of Healing in Time of COVID

- 3:30pm. With Dr Tatiana Huguenin. Explore pathways to rediscover your True Self, ways to bring Mind Body and Spirit together moving forward beyond this ever-changing time we are in and how to integrate holistic healing practices in your daily life. Enjoy a trinity of inspirational pathways to healing now. Facebook Live, Sarasota Center of Light Facebook Page, 941-953-6620, SarasotaCenterofLight.com. SUNDAY, OCTOBER 25

The Universal Service -10:30am. With Rev. Zan Benham, Behind The Veils. It is said that each of us have many helpers, guide and allies on the other side. HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.

On Zoom: https://zoom.us/j/812208049\ Password: RTI2020. This weekly egalitarian service celebrates all of humanity’s religions and spiritual traditions on a single altar with universalist prayers, chants and readings. Presenters rotate weekly. Formerly at Rising Tide, 5102 Swift Rd. Sarasota, RisingTideIn ternational.org. For info Rev. Zan, 941-922-7839 TUESDAY, OCTOBER 27

Why Can’t You Change Your Skin Without Chang

ing Your Energy? - With Dr. Cynthia Clark, AP. If you have noticed early aging signs and want to learn how to address these and their underlying factors, join me for this eventbecause your skin is beautiful and important and you deserve to know the best methods to care for it. There are a few in-person spots available at Longevity Wellness. Please RSVP to 941-923-9355. Or join our online learning portal for this and many other excellent presentations! http://www.tinyurl.com/longevityonline

Transforming Inspiration into Intuition - 7pm. With Rev Jim Toole. Explore how to access, experience, embody and integrate inspiration, as intuition, into your spiritual, mental, emotional and physical (practical) aspects of your life and being. Discover how to think, feel, choose, act and BE the flow of your inner knowing (intuition) in these ever-changing times. $10 on Zoom. Register on SarasotaCenterofLight.com calendar page and through the office at 941-953-6620. A link will be sent to you after you register. FRIDAY OCTOBER 30TH

Gallery by Advanced Student Mediums -7-9pm. On this night, a number of our advanced student mediums will present a Spirit Messages Gallery supported by Spirit Medium, Caroline Crawford. Each attendee will have the opportunity to receive information from their spirit loved ones or guides, by the different styles of each student. Come and enjoy this fun and informative evening. $10 donation is requested. We are providing separated seating and all CDC requirements are being met. Reservations required, please call us at 941-266-8435. Center for Metaphysical Fellowship, 3231 Gulf Gate Dr., Suite 204, Sarasota, 941-266-8435, CMFsarasota. org, Facebook: CMF of Sarasota.

plan ahead

SUNDAY, NOVEMBER 1

The Universal Service -10:30am. With Revs. Jessi and Ackbar Miller, “A Pathway To Balance: Antidotes To Climate Change from the World’s Faiths & Traditions. Young adults & their leaders share scriptures, sayings, songs and chants from many of the world›s religious teachings to help us remember how to find our path of balance with all of life and to honor the divine creation we have been gifted. On Zoom: https://zoom.us/j/812208049\ Password: RTI2020. This weekly egalitarian service celebrates all of humanity’s religions and spiritual traditions on a single altar with universalist prayers, chants and readings. Presenters rotate weekly. Formerly at Rising Tide, 5102 Swift Rd. Sarasota, RisingTideInternational.org. For info Rev. Zan, 941-922-7839

on going events

sunday

Christian Spiritualist Sunday Morning Services

- 10am. Old time camp meet style service, guided meditation, healing, presentation of truth and mini spirit message for each person. Private or group readings available daily by appointment. Contact Rev Shari. Church of Light, 2408 43rd Ave. West, Bradenton, 941-751-5683. Sunday Service at CMF - Each Sunday morning service since we re-opened our in-person worship services on September 20 th , we have been offering spiritual healing, an inspirational talk, special music and messages from spirit. Leave refreshed and in- spired to start the new week. We feature a variety of speakers and spirit message bearers throughout the year. We are providing separated seating and all CDC requirements are being met. Our Board of Directors is monitoring local health data, so please check our website for any UPDATES to schedules before visiting. Center for Metaphysical Fellowship, 3231 Gulf Gate Dr., Suite 204, Sarasota, 941-266-8435, CMFsarasota.org, Facebook: CMF of Sarasota. Unity of Sarasota- 10:30am. Services available on the Web and Facebook Live. The SundayCelebration service includes a message and lively music. Check website for other classes available on Zoom. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org. Sunday Morning Celebration Service - 11am. Join us as we come together as a spiritual family and community, sharing our love and light for ourselves, for each other, our country and the world. Be a part of sharing the energy and illumination of our hearts and souls together through conversation, meditation, a talk and an affirmation. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com. Center for Spiritual Living Cultural Coast - 11am. Virtual Gathering Via FaceBook & YouTube Live. Join us the first Sunday each month for a contemplative/meditative experience. The rest of the month is a bit more lively - always an inspiring message based on the Science of Mind (New Thought) philosophy, featuring local & internationally known musicians. Contact Rev. Theresa Fieberts 941-376- 0177, CSLCulturalCoast.org.

monday

Living Spiritual Circle - 11am and 5pm. Circles via zoom with Rev. Suzi. Check website to sign up and for other classes available on Zoom. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org. Feldenkrais with Bonnie K - 5:45pm. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes $65/4 movement lessons w/ replays. 941-360-2248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota. com/Sarasota-Classes-Feldenkrais/ Pub Theology - 6:30-8pm, the 2nd Mon. of the month available on Zoom. With Rev. Amy Zehe. Bring your Spiritual questions. Contact Rev.Amy@UnityofSarasota.org for Zoom meeting instructions. Go to website for other classes available on Zoom. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org. Learning to Connect Classes at CMF - 7-9pm. Join Susan Houliston and guest instructors every Monday & Tuesday to learn techniques for connecting with Spirit.Students are given the opportunity to practice lessons to develop their skills and each class will end with healings by the “WE” for all attending. Discussions will follow.$10 donation is requested. Please refer to the CMF website CMFSarasota.org for description of the programs offered for each weekly class. Reservations needed, so call or text Susan at 941-266-1696. We are providing separated seating and all CDC requirements are being met. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota.

A Taste of Feldenkrais, Class on Essentials -

7:15pm online. The mindset of Feldenkrais Essentials is to Inquire and ask questions. This is aTIME for NO striving. We simply ask you to be quiet and notice, BE and discover, how much more potential you havewhen you learn to ‘move with attention’, and, with the purpose to learn and expand! 941- 360-2248, FeldenkraisInSarasota.com. Online - first two complimentary. Offer yourself TIME to be with yourself in your own HOME - Perfect! Sign up directly through Zoom: https://zoom.us/meeting/register/v5ctc-mqqTMsdXEmqjQYrd0SYcgZwZv2CQ

tuesday

The Lightness of Walking, for Better Balance

and a Pain Free Walk,Online - 11am-1pm, Sept 22-Oct 27 th . Twelve Feldenkrais’ Awareness Through Movement lessons chosen to help YOU RE-DESIGN your walk. Over the years injuries, habits and illnesses have moved us away from that youthful, well-balance walk. Learn to re-embody the basic elements for walking in your own home every Tuesday for 6 weeks. You will need a chair and carpeted or padded spot on the floor and a computer, or mobile device with a camera. Learn to fine tune your alignment, balance and coordination – the ABCs for Walking. Sign up for free – Ebook, The ABCs for Walking, https://www. feldenkraisinsarasota.com/sarasota-classes-feldenkrais/ For more information and registration, https:// www.feldenkraisinsarasota.com/event/lightness-ofwalking-program-online/2020-09-22/ Living Spiritual Circle – 3:30pm. Circles via zoom with Rev. Suzi. Check website to sign up and for other classes available on Zoom. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org.

wednesday

Feldenkrais with Bonnie K - 9:45 or 11am. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learn ing and offer experiences for more efficient movement. Ongoing classes $65/4 movement lessons w/ replays. More info, 941-360-2248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/ Free Healing Clinic - 4-6:30pm. Our Masters tap into the Divine Source of energy to balance and heal your being. Relax and enjoy this renewing and enlightening experience. Love Donation Appreciated. Angel Ministries, 2269 S Tamiami Trl, Venice, 941-492-4995, AngelMinistriesfl.org. Unity of Sarasota - 7pm. Weekday service with music and inspiration. Services available on the Web and Facebook Live. Check website for other classes available on Zoom. 3023 Proctor Rd., 941- 955-3301, UnityOfSarasota.org.

Connection, Healing, Connection and Medita

tion Facebook Live - 7pm. Join us for a time of healing, connection and meditation. Let us all come together and experience the energy and inspiration that can make such a powerful difference in our individual lives, our lives together and for the world. Will be offered as Facebook Live. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterofLight.com.

thursday

Living Spiritual Circle - 4pm. Circles via zoom with Rev. Suzi. Check website to sign up and for other classes available on Zoom. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org. Bentleys House - 7pm, 3rd Thurs of the month. A safe place to express your grief from loss of a pet. Contact Rev.Amy@UnityofSarasota.org for Zoom meeting instructions. Reservations required. Unity of Sarasota, 3023 Proctor Rd., Sarasota, UnityOfSarasota.org.

friday

Living Spiritual Circle - 11am. Circles via zoom with Rev. Suzi. Check website to sign up and for other classes available on Zoom. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org. Developing Consciousness - 6pm. With Rev Jim Toole. Enjoy a time of connection, checking in with each other, discussing spiritual topics and joining in a channeled meditation. All are welcome. Will be offered online on Zoomby invitation. Please contact Rev Jim at 941-330-5031 orRevJimToole@gmail. com if you would like to attend.

saturday

Sarasota Farmers Market - 7am-1pm. Rain or shine. Established in 1979, the market continues its tradition of serving the community with local produce, plants, prepared foods and artisans. They currently have a full market that includes 70 vendors and 5,000 sq ft of produce and plants. 1592 Main St from Lemon Ave to Selby Five Points Park, Downtown Sarasota.

Central Sarasota Year-Round Farmers Market

- 8am-1pm, rain or shine. Every agriculture vendor at the market (fruits, vegetables, herbs, plants, etc.) is a grower or farmer, not just a reseller. The Florida House, 4454 S Beneva Rd, Sarasota. CentralSarasotaFamersMarket.com. Bradenton Farmers’ Market - 9am-2pm. Over thirty-five vendors offering locally-grown fruits, vegetables, plants, organic products, fresh seafood, prepared foods, as well as the s of local artists, crafts - people and musicians. 1005 1st Ave W, Bradenton. 941-932-9440. RealizeBradenton.com/our_vendors. Downtown Bradenton Farmers’ Market - 9am2pm. Features a special activity including guest chefs, raffles, arts & crafts vendors, children’s activities. Old Main St, Downtown parking/free on weekends. Dogs on leashes welcome. 941-744-7484. Psychic Fair - 10am-3pm. 2 nd & 4th Sat. Are you searching, questioning and seeking answers? Choose from some of the best Intuitive Artists in the area. See what your future holds.Complimentary refreshments. Private Readings $1/Min. Angel Ministries, 2269 Tamiami Trail, Venice, 941-492-4995, AngelMinistriesfl.org.

The Third Testament? - 11am. Introduction to the life work of Martinus. Live Stream with chat questions. Free. 941-462-3177, TheThirdTestament.info. Living Spiritual Circle - 1pm. Circles via zoom with Rev. Suzi. Check website to sign up and for other classes available on Zoom. 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org.

ACUPUNCTURE/ CHINESE MEDICINE CARYN L. YOUNG, DOM, AP, OTR Board Certified Acupuncture Physician The Integrated Path, P.A. 3148 Southgate Ci, Sarasota 941-924-8833 • IntegratedPath.com The Integrated Path to Health and Wellness for the whole family utilizing Trad i t i o n a l C h i n e s e Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance. Over 30 years of clinical experience!

FAMILY HEALING CENTER, PA Dr. Christina Captain, DAOM Nationally Board Certified Dipl.Ac Complimentary Meet & Greet The Medical Complex 2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 •FamilyHealingCenter.com Family Healing Center, an integrative wellness practice. Addressing all health issues we will find the key to unlock your highest level of health and wellness. Complimentary Meet & Greet

LONGEVITY WELLNESS CLINIC Traditional Chinese Medicine, Functional Medicine, Energy Medicine, Medical Qigong, Chinese Herbology for the treatment of physical, energetic and spiritual disease. Dr. Cynthia Clark 528 48th Street Circle East., Bradenton 941-923-9355 Office@LongevityWC.com LongevityWellnessClinic.com Medicine with integrity: with Traditional Chinese Medicine, energy medicine, medical Qi Gong and herbs, we help to restore vitality and full functioning to your body, mind and spirit. We do this through education, treatment and healthy methods. With safe, effective and personally tailored programs, our clients experience Health Freedom! LONGEVITY WELLNESS CLINIC Traditional Chinese Medicine, Functional Medicine, Energy Medicine, Medical Qigong, Chinese Herbology for the treatment of physical, energetic and spiritual disease. Dr. Ernesto Fernandez 528 48th Street Circle East., Bradenton 941-923-9355 Office@LongevityWC.com LongevityWellnessClinic.com Medicine with integrity: with Traditional Chinese Medicine, energy medicine, medical Qi Gong and herbs, we help to restore vitality and full functioning to your body, mind and spirit. We do this through education, treatment and healthy methods. With safe, effective and personally tailored programs, our clients experience Health Freedom!

ACUPUNCTURE FACELIFT FACES BY DR ANNA Anna L. Baker, D.O.M. Nationally Board Certified Acupuncture Physician 941-924-2723 • FacesByDrAnna.com Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.

APOTHECARY WILD GINGER APOTHECARY 6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 • WildGingerApothecary.com Community for health+ wellness. Offering hemp CBD, bulk herbs, remedies, sage, gifts, cards, meta- physical tools, essential oils, jewelry and more! Classes and drop-in psychicreaders daily. Open Tues - Fri 10am-5pm, Sat 10am-3pm, Closed Sun + Mon

BOOKSTORE/GIFT SHOPS ELYSIAN FIELDS 1273 Tamiami Trail, Sarasota 941-361-3006 • ElysianFieldsOnline.com Celebrating 28 wonderful years, this award-winning store for conscious living offers a unique assortment of quality, hand-selected gifts: Jewelry, crystals, books, greeting cards, clothing, candles, aromatherapy, incense, and more………Private intuitive readings offered daily by the most reputable readers in town. Engaging classes and events monthly. Open: Mon-Sat 10am-6pm, Sun 12pm5pm. Always looking for experienced teachers, psychic readers, and astrologers.. THE OM SHOPPE 4801 S. Tamiami Trail, Sarasota 941-706-3257 • www.theomshoppe.com, www.theomshoppeandspa.com Unique and one of a kind gifts, products, and spa services. The luxury spa includes services such as Sound Wave Attun- ementTM, Crystal Alchemy Energy AttunementTM , and massages that incorporate the an- cient healing sounds of singing bowls & crystal gridding. We offer an array of healthful and personally empowering products. Enjoy a visit to our showroom and discover the largest selection of crystal singing bowls in Florida. We invite you to stop in and mention code Natural10 to receive 10% off any single item.

COLON HYDROTHERAPY COLON THERAPY CLINIC Alain Menard • Allaesia Menard 7733 Holiday Drive • Sarasota, Fl 34231 941-922-7744• ColonTherapyClinic.com Cleansing for digestive disorders. Licensed 42 years. Developed gentle technique. Foot bath and ear candling.

CHIROPRACTORS GENTLEBAY SARASOTA CHIROPRACTIC Residual Strain Therapy Eric Winder DC Offices in Sarasota and Venice, FL 941-957-8390 • eric.winder.dc@gmail.com Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.

CRANIOSACRAL THERAPY

AND LYMPHATIC DRAINAGE TERRY SCHIBLER, LMT MA11621 Fusion Therapy 7069 South Tamiami Trail, Sarasota 941-921-7900 FusionTherapySarasota.com Terry Schibler has 30 yearsexperience in advanced bodywork. Hehas a singular ability to trace, recognize and treat complex pain patterns through numerousmodalities such as CranioSacral Therapy, Lymphatic Drainage, Visceral and Fascial manipulation.Terry’shands-on work isef- fective for a wide range of problems associated with pain and dysfunction such as Migraines, Chronic neck/back pain, Concussions, TMJ, Post-surgical dysfunction...and more.

CRYSTALS THE OM SHOPPE 4801 S. Tamiami Trail, Sarasota 941-706-3257 • www.theomshoppe.com, www.theomshoppeandspa.com Unique and one of a kind gifts, products, and spa services. The luxury spa includes services such as Sound Wave AttunementTM, Crystal Alchemy Energy Attun- ementTM , and massages that incorporate the ancient healing sounds of singing bowls & crystal grid- ding. We offer an array of healthful and personally empowering products. Enjoy a visit to our showroom and discover the largest selection of crystal singing bowls in Florida. We invite you to stop in and mention code Natural10 to receive 10% off any single item.

DENTISTRY FLORIDA INTEGRATIVE DENTISTRY Dick Chapman 2401 University Pkwy # 204, Sarasota 941-893-5968 DickChapmanDDS1@gmail.com Our Holistic practice is committed to achieving optimal health using the highest standards in pro- fessional care and safety working together with our integrative modalities. Our approach to dentistry is based on honesty, integrity and respect.

WHITE SANDS DENTISTRY Dr. Martina Mallery 520 48th Street Court E. Bradenton 941-748-9393 WSDentalManager@gmail.com WhiteSandsDentistry.com Our holistic & biological dental practice offers fluoride-free, mercury-free and mercury-safe procedures, Huggins Protocol, biological extractions, jaw-bone cavitation/NICO revisions, Ozone Therapy, holistic dental hygiene protocols, phase-contrast microscopy, homeopathic support, metal-free restorations, dental material biocompatibility testing, detoxification protocols and nutritional counseling all the while taking highly conservative and preventative approach.

ENERGY HEALING HEALING ROOMBLUE LIGHT ENERGY HEALING HEALING ROOM, ENERGY HEALING, BIOFEEDBACK STRESS MANAGEMENT, PEMF Treatments to balance over a thousand conditions! Infrared Inversion, Sound Immersion with the Singing Bowls 718-791-3797 • PureFieldForce@gmail.com Energy Healing helps the body with a long list of conditions, aches, pains and imbalances. Biofeedback Scanning locates the imbalances and it also corrects them. PEMF (Pulsed Magnetic Field Therapy) reenergizes damaged cells, it is a powerful tool to MANAGE PAIN! 941-586-9539, Facebook.com/CreateBalanceandHealing INQUIRE WITHIN GODDESS SHOPPE Goddess Healing with Susan 1653 5th Street, Sarasota 941-330-9274 TheGoddessShoppe.net Susan@TheGoddessShoppe.net Susan Milligan is a Physician As- sistant, Reiki Master, and graduate of the Barbara Brennan School of Healing specializing in Energy Healing and Past Life Regression.

LONGEVITY WELLNESS CLINIC Traditional Chinese Medicine, Functional Medicine, Energy Medicine, Medical Qigong, Chinese Herbology for the treatment of physical, energetic and spiritual disease. Chuck Pisa, BS, LMBT, LMT, CPEH 528 48th Street Circle East., Bradenton 941-923-9355 Office@LongevityWC.com LongevityWellnessClinic.com Chuck Pisa, BS, LMBT, LMT, CPEH is an energy worker with a unique blend of Esoteric Healing, reconnection therapy and coaching that facilitates multi-layered healing and powerful paradigm shifts in his clients’ approach to life.

FELDENKRAIS METHOD® THE FELDENKRAIS METHOD® Lessons for Children (ABM), Adults, Classes, Prof Seminars Bonnie Kissam, M.A., Feldenkrais® Practi- tioner, LMT, CE Provider 941-360-2248 Bonnie@FeldenkraisInSarasota.com FeldenkraisInSarasota.com The Feldenkrais® Approach ,‘Movement with Attention’, helps one ‘sense easier, improved posture and ways of moving. Clients optimize their musical, athletic or everyday activities through heightened ‘awareness’.They find unique ways to recover from injury, surgeries or illness.Call for appointments, classes or for weekend TOUCH TO INFORMseminars 941-360-2248, Bonnie@FeldenkraisInSarasota.com.

FUNCTIONAL & LIFESTYLE WELLNESS KORMAN RELIEF & WELLNESS CENTER Laura Korman, DC, DACBN Chiropractor, Diplomate in Nutrition 16954 Toledo Blade Blvd, Port Charlotte 941-629-6700 DrLauraKorman.com Dr. Korman specializes in helping peri-menopausal women eliminate pain, fatigue and unwanted belly fat through functional medicine, lifestyle strategies and regenerative therapies so they can reclaim their vitality and stay engaged in the life they love. We offer PEMF (Pulsed Electromagnetic Field Therapy), Class IV Deep Tissue Laser, Near & Far Infrared Sauna, Decompression Therapies, Whole Body Vibration and carry a professional line of supplementation.

HEALING ARTS EDUCATION LIFE SPECTRUM INSTITUTE Juliet Mathison Sarasota 770-465-6294 LifeSpectrumInstitute.com Healing arts education for pro- fessionals. Unique, leading edge content. Study path options for manual therapy practitioners and experienced energy healers. Integrative Kinesiology, Incep- tion Point Balancing, Meridian Therapies, Autonomic Fascial Integration (AFI) and more. AFI Level One is now scheduled and open for registration. 16 CEUs for LMTs.

HEALTH COACH LONGEVITY WELLNESS CLINIC Traditional Chinese Medicine, Functional Medicine, Energy Medicine, Medical Qigong, Chinese Herbology for the treatment of physical, energetic and spiritual disease. Tatiana Thompson, CHC, Health Coach 528 48th Street Circle East., Bradenton 941-923-9355 Office@LongevityWC.com LongevityWellnessClinic.com Tatiana Thompson, CHC, is a health coach and physical therapist with a groundbreaking approach to revolutionizing her clients’ use of food for healing, impacting their health and happiness beyond measure.

MEDICAL SPA AND WELLNESS NIA CLINIC MEDSPA 5250 17th Street Unit 106 941-203-5347 NiaClinicMedSpa.com. Non Invasive Aesthetics Medspa specializing in eyebrow Mi- croblading, eyelash extensions, non-surgical micro needling face and neck lifting, Cryoskin fat freezing, facials and chemical peels. Crystal Osborn PA-C. specializes in anti-ag - ing, cosmetic injectables, fat freezing body contour- ing and non-invasive treatments.

NATURAL FOOD CAFE EVERGREEN 801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open 7 days a week 11am-9pm.

NATURAL PET FOOD HOLISTIC FOR PETS 5411 Fruitville Rd, Sarasota, 941-378-4367 5770 Ranch Lake Blvd, East Bradenton, 753-7297 • HolisticForPets.com Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.

NEUROFEEDBACK THE BRAINWAVE CENTER 1440 Main St., Sarasota 941-552-4500 • BrainwaveSarasota.com We offer Brain Mapping and Neurofeedback Training. Non-drug, Non-invasive relief for anxiety, depression, ADHD, Trauma, and more. Free consultation. Retrain Your Brain & Enjoy Life!

NUTRITIONAL SUPPLEMENTS SPECIAL NUTRITION - DISCOUNT PRICES 1882 Stickney Point Rd, Sarasota 941-929-0884 • SpecialNutrition.net Offering the largest selection of all major supplement brands and natural products in the Sarasota area at discount prices. Special orders are our pleasure.

SUPER VALUE NUTRITION 2163 Siesta Drive Sarasota, 941-366-1997 5842 Bee Ridge Rd. Sarasota, 941-342-1908 SuperValueNutition.com SuperValueNutrition@gmail.com Sarasota’s original discount Vitamin store, family owned since 1977! Lowest prices and best selection in town! PAIN MANAGEMENT -

NECK AND BACK PAIN DISC CENTERS OF AMERICA/SARASOTA Dr. David Cifra, DC Non-Surgical Spinal Decompression Specialist Office: 941-358-2224 • Cell: 315-345-7390 DrCifra@SarasotaDiscCenter.com www.SarasotaDiscCenter.com Medical Breakthrough Technology! Non-Surgical Spinal Decompression Specialist, Dr.David Cifra,DC. Advanced procedure for patients who have back and neck pain and want to avoid narcotics, epidural injections, and unnecessary surgeries. Over 90% effective. No pain, No drugs, No surgery, NO Injections. Call today 941- 358-2224. FREE CONSULTATION.

PET SUPPLIES HOLISTIC FOR PETS 5411 Fruitville Rd, Sarasota 941-378-4367 5770 Ranch Lake Blvd. East Bradenton, 753-7297 HolisticForPets.com Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Ho- meopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts

SHAMANIC PRACTICES SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES Rev. Zan Benham, BSL, BD, CHT 941-922-7839 Spiritual counselor, shamanic practitioner, Reiki healing, breath, and en- ergy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

SPIRITUAL CENTERS CENTER FOR METAPHYSICAL FELLOWSHIP 3231 Gulf Gate Drive, Suite 204, Sarasota 941-266-8435 CMFSarasota.org • Facebook: CMF of Sarasota 10:30 Sunday worship with inspired talk, music, spirit messages and healing. Weekly classes, special events, monthly message gallery. Come to engage, be enriched and enlightened. CENTER FOR SPIRITUAL LIVING CULTURAL COAST Rev. Theresa Fieberts 941-376-0177 CSLCulturalCoast.org Info@CSLCulturalCoast.org Sometimes meditative, sometimes rockin’ ~ always inspirational. Our Sunday services on-line via FB or YouTube, meditation group, prayer support, on-going enrichment and Science of Mind classes, networking and community building! Sign up for our e-newsletter at CSLCulturalCoast.org.

SARASOTA CENTER OF LIGHT 852 S Tuttle Ave, Sarasota 941-953-6620 • sarasotacenteroflight.com Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.

THERMOGRAPHY FLORIDA MEDICAL THERMOGRAPHY June Drennon, CCT 2008 JuneDrennon@TampaBayThermography.com 727-729-2711 FloridaMedicalThermography.com JuneDrennon@FloridaMedicalThermography.com Certified Clinical Thermographer 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid develop- ing pathology. Call for location convenient for you.

YOGA WILD GINGER APOTHECARY 6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 WildGingerApothecary.com Community for health+ wellness. Offering hemp CBD, bulk herbs, remedies, sage, gifts, cards, metaphysical tools, essential oils, jew- elry and more! Classes and drop-in psychicreaders daily. Open Tues - Fri 10am-5pm, Sat 10am-3pm, Closed Sun + Mon