Yang Ch'eng-fu Form - The Martial View A Brief Introduction Peter Jones
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n this issue of Lift hands I will be taking a brief look at one of the things I teach in my classes [Meridian Balancing], these are some of the things we learn in the Erle Montaigue's system, Let's take a little look at "Triple Warmer & Pericardium" before moving on to the Yang Cheng fu the Martial View. Where I'll be taking a look at some more moves and some of the points that we are striking.
Meridian Balancing : Triple Warmer & Pericardium First we work upon the Triple Warmer. We place the Left hand onto Pc7 [Pericardium 7], which is located in the middle of the wrist. You start with going from Tw 1, [Triple Warmer 1], which is on the outside of the ring finger we go up the arm to the neck and over by Tw 17, and then swipe outwards and come back in an arcing motion [Three times].
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Second is Pericardium. We place the left hand on Tw10, this is located in the middle of the elbow, this is the balancing point for this one. We start at Pc 1, and run down the middle of the arm to Pc 9, Which is the long finger nearest to the thumb.
Figure 1
Taiji form: Fist under elbow to Repulse Monkey [Yang Cheng fu], Groups of three both sides.With triple warmer this helps other meridians to communicate with each other, as well as controlling your sexual awareness. Fist under elbow works on balancing the triple warmer, and it helps to gain weight by slowing your metabolism down. As a qigong hold for 5 mins on both sides.
Figure 3
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