Natural Awakenings Tallahassee November 2010 by Donna Konuch

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

FREE

Special Edition

SIMPLE

LIVING

LESS STUFF MORE HAPPINESS How to Regain Your Authentic Self

THANKSGIVING Three Festive Meatless EntrĂŠes

LIVING IN COMMUNITY Cohousing and Ecovillage Benefits

NOVEMBER 2010 | Tallahassee, South Georgia, Gulf Coast | www.natallahassee.com natural awakenings

November 2010

All the art of living lies in a fine mingling of letting go and holding on. ~ Henry Ellis

contact us Publisher Donna L. Konuch Editor Donna L. Konuch Design & Production Susan McCann jaxgraphicdesign.net Advertising Sales For Advertising questions or a Media Kit please send an e-mail to: NATallahassee@yahoo.com Natural Awakenings Tallahassee 3767 Greyfield Dr Tallahassee, Fl 32311 Phone: 850-590-7024 Fax: 850-270-67NA (6762) natallahassee@yahoo.com www.NaturalAwakeningsMag.com www.NATallahassee.com © 2010 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. SUBSCRIPTIONS Subscriptions are available for $18 (for 12 issues). Please call 850-590-7024 with credit card information or mail a check, payable to Natural Awakenings–Tallahassee, to the above address.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Tallahassee, S. Georgia, Gulf Coast

www.natallahassee.com

contents 32

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

5 newsbriefs

7 wisewords

8 healthbriefs

7 LIVING IN

COMMUNITY A Conversation with Diana

Leafe Christian on Practical Cohousing

10 inspiration

by Linda Sechrist

10 THE GRATITUDE

12 greenliving

CAMPAIGN A Simple Gesture from

14 naturalpet

22 consciouseating

24 healthykids

the Heart Says it All by Scott Truitt

14 HOME RECIPES Human Foods Are Good For Pets

26 healingways

by Carla Soviero

31 fitbody

18 LESS STUFF,

32 globalbriefs

MORE HAPPINESS How To Transform The

Modern Shopping Dilemma

by Judith Fertig

22 START A NEW

THANKSGIVING TRADITION

Three Meatless Festive Entrée Options by Judith Fertig

24 OVERCOME HOLIDAY MEDIA MADNESS The Best Things In Life

Aren’t Things

by Melinda Hemmelgarn

natural awakenings

November 2010

letterfromthepublisher

ave you been able to stop and reflect lately, on all that is good in life? Or like me, are you often caught up in the sheer “busy-ness” of your lives? After November 2nd, hopefully the political vitriol of the last several months will dissipate and we will be able to reflect on all that is good in our lives in the present moment. Some of the things that I am grateful for include the natural and holistic community here in Tallahassee and the surrounding areas. Considering the moderate size of our capital city region, we have a large community of alternative health care practitioners, ecologically active residents and people from all walks of life who believe in natural and healthy living. This is a blessing to us all. In this month of November, I am thankful for the support of our advertisers and our readers, who make Natural Awakenings the wonderful magazine that it is today. On a personal note this month, my new daughter will have been home with us for only about two months, but I can tell you that it already feels like she has been with us forever. It is amazing and beautiful when we allow the Universe to open our hearts and grace us with miracles we never expected. Just like my twin boys, my daughter is a beautiful miracle and this November 25th will be her first Thanksgiving in America. Imagine grace at our table this year! What will your miracles be? Do you have a list of things to be grateful for? In our busy, busy day, sometimes we rush through life, forgetting to acknowledge that for which we are blessed. I am certainly guilty of that. So I made a promise to myself to incorporate an activity with my family where each one of us says outloud what good things have happened each day to make us feel happy. My “triplets” are 6 years old, but they are old enough to participate in this activity. I have a friend who does this every night at the dinner table with her two teenage daughters. She is an inspiration to me, and I hope this idea helps to inspire more outward gratefulness in your life. In this month’s issue of Natural Awakenings magazine we have two local contributors who discuss how important it is to organize and let go, that which we no longer need. These might be cosmetics and skin care products. They might be old clothes never worn or serving platters never used. What was poignant for me in both articles was how fundamental the process of “letting go” is to our piece of mind and peacefulness of mind. These articles can be found on page 11 and page 28. Is there anything in your life that you need to “let go?” Like mascara, coats, dishes or bad feelings? Or negative, limiting attitudes? I invite you to let go of all that you do not need and voice your gratefulness outloud at this wonderful Thanksgiving time of year. I am grateful for you our reader. I hope you show your gratefulness to our advertisers as they are essential to the continued growth of this magazine. And I hope that there are big and small miracles in your life that you will be able to share with each other and to share outloud.

Happy Thanksgiving everyone!

Donna K.

Tallahassee, S. Georgia, Gulf Coast

advertising & Submissions How to Advertise

To advertise with Natural Awakenings or request a media kit, please contact us at natallahassee@yahoo.com. Deadline for ad space reservation for the December issue is Friday, Nobember 12.

News Briefs and article submissions

Email articles, news items and ideas to: natallahassee@yahoo.com. Deadline for editorial for the December issue is Friday, November 5.

calendar submissions

Email calendar events to: natallahassee@ yahoo.com or fax to 850-270-6762. Please see page 31 for details Calendar deadline for December issue is Wednesday, November 10.

regional markets

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-5301377 or visit NaturalAwakeningsMag.com.

Coming in December

AWAKENING

CONSCIOUSNESS www.natallahassee.com

Alternative Christmas Market

Special Advance Screening of Documentary in Tallahassee

Scheduled for the First Weekend in December

fter President Clinton announced his adoption of a plant-based diet to reverse his heart disease last month, there has been heightened interest in the notion of food as medicine. On November 4th, the producer of a new feature documentary is presenting a special advance screening of FORKS OVER KNIVES at the FSU Student Life Center theatre at 7:30pm. Admission is free and there will be a Q&A afterward with film interviewee Dr. Pam Popper, film reality patient Joey Aucoin, and the film’s editor Michael Fahey. FORKS OVER KNIVES examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods. The major storyline traces the personal journeys of Dr. T. Colin Campbell, a nutritional biochemist from Cornell University, and Dr. Caldwell Esselstyn, a former top surgeon at the world renowned Cleveland Clinic. Inspired by remarkable discoveries in their young careers, these men conducted several groundbreaking and startling studies. Bringing these scientific concepts to life, cameras follow “reality patients” who have chronic conditions from heart disease to diabetes, and adopt a whole foods plant-based diet as the primary approach to treat their ailments. FORKS OVER KNIVES opens nationally in theatres March 11th. In the meantime the producers have been showing advance screenings all over the country. The film’s site is at www.ForksOverKnives.com. Location: FSU Student Life Cinema, 942 Learning Way, Tallahassee.

Ten Thousand Villages Offers Eco-Friendly Gift Ideas

en Thousand Villages, a fair trade retailer located at 1415 Timberlane Rd. in the Market District, offers eco-friendly holiday gift giving solutions for everyone on the holiday shopping list. From photo frames made from recycled tires to ornaments made from discarded orange peels and baskets woven from kaisa grass and post-consumer plastic bags, Ten Thousand Villages offers earth-friendly gift ideas for everyone. A fair trade retailer, Ten Thousand Villages offers holiday and home decor, personal accessories and gifts made with recycled and sustainable materials. Ten Thousand Villages has been nationally recognized for its commitment to social and environmental responsibility. Ten Thousand Villages received the Co-op America Award for Green Business of the Year in 2005 and the Longtime Leadership Award in 2006. In 2008, 2009 and 2010 Ten Thousand Villages was named one of the “World’s Most Ethical Companies” by the Ethisphere Institute and Forbes Magazine. Ten Thousand Villages offers products from more than 130 artisan groups in 38 countries via a network of more than 390 retail outlets throughout the United States. For more than 60 years, Ten Thousand Villages has established fair, long-term buying relationships in places where skilled artisans lack opportunities for stable income. Ten Thousand Villages is a nonprofit program of Mennonite Central Committee (MCC). For more information about Ten Thousand Villages or the products featured in this release, please contact Sherry Kelly, store manager, at (850) 906-9010 or visit tallahassee.tenthousandvillages.com. Ten Thousand Villages is open Monday to Saturday from 10:00 AM to 6:00 PM. A perfect place to begin your holiday shopping, making purchases that matter.

oliday gift-giving is not a choice between over-spending or a fruitcake. None of us feels good buying another item that might go to the landfill before the credit card is paid off. Our desire to share and gift seeks an alternative. That’s exactly what’s on offer at the “Alternative Christmas Market” the first weekend in December at the John Wesley Church at the corner of St. Augustine and Blairstone Rd. in Tallahassee. At the Alternative Christmas Market, you’ll find volunteers from over 30 non-profits and NGO’s on hand to help you make your holiday gift selections. Your contributions will be transformed into a real “gift card,” perhaps describing to your gift-recipient that a struggling family in Equador has been given a flock of chickens. Or maybe your sister might be honored to know that a single mother had a garden plot installed which will help nourish her children. Your boss may find comfort in knowing that his holiday gift this year is a contribution towards supporting Hospice. Animal-loving friends might be pleased to hear that the gift you made in their name is to aid wildlife. You can gift to friends and loved ones, and support the work of local agencies who work with Alzheimer’s disease, or needy babies and seniors, or internationals like the Peace Corps and Heiffer Intl. There are organizations teaching literacy, sheltering the homeless, providing paper to the incarcerated, comfort to the dying. Additionally, there is a “fair trade” market for tangible gifts. The Alternative Christmas Market, is located at the John Wesley United Methodist Church, 1689 Old St. Augustine Rd., Saturday December 4, 9am-4pm and Sunday December 5, 1pm-4pm. Honor those who have enough by gifting to those who have so little.

natural awakenings

November 2010

The Cat in the Hat Goes GREEN at WFSU-TV! Rest and Renew A WFSU Raising Readers Event sponsored by Target!

FSU and Target are working together to support science learning and literacy for children and their families with a very special event… The Cat in the Hat goes GREEN on Saturday, November 20, 2010. Activities include story-time with local “celebrity” readers, Cat in the Hat relay races, art projects with recycled materials, making bird feeders from recycled water bottles, hands-on science fun with FSU Mag. Lab and many others, screenings of the new PBS program Cat in the Hat, Blue Room fun, visits from The Cat in the Hat, food and prizes and much more. Other partners in the Cat in the Hat goes Green event include: · City of Tallahassee Mayor’s Office – A Community that Reads · Sustainable Tallahassee – Solar Demonstrations · The National High Magnetic Field Laboratory · The Sharing Tree · FSU Art Department · Early Learning Coalition · Florida DEP · The Community Classroom Consortium · Partners in Literacy & · Goodwill Industries – Book Fair The event will take place on November 20th, 2010 from 10 AM until 1PM at the WFSU Studios located at 1600 Red Barber Plaza, Tallahassee, FL 32310 General information and directions can be found at wfsu.org or during regular business hours M-F 850-487-3170. “Kids’ favorite Dr. Seuss characters come to life on screen in this zany adventure that will spark a love of learning and an interest in science,” said Lesli Rotenberg, Senior Vice President of Children’s Media, PBS. “We are on a mission to cultivate positive views about science and scientists among the next generation -- the American children who will become tomorrow’s innovators.” The Cat in the Hat Knows a Lot about That! can be viewed on WFSU-TV Monday – Friday at 8:30 AM and 5:00 PM. For additional information please contact: Kim Kelling Engstrom, WFSU Director of Educational Services 850-487-3170 ext 326/ kkelling@fsu.edu or Tasha Weinstein, WFSU Education and Outreach Coordinator ext 325/ tweinstein@fsu.edu.

at Solitude by the Sea Retreat

“S

olitude, says the moon shell. Every person, especially every woman, should be alone sometime during the year, some part of each week, and each day…the core, the inner spring, can best be re-found through solitude.” These wise words from Anne Morrow Lindbergh and her classic book Gift from the Sea are part of the foundational teachings of Solitude Retreats, a Tallahassee based personal development retreat company. Women craving deep, soul-satisfying rest will revel in the natural beauty and luxury accommodations at the transformational 2nd Annual Solitude by the Sea Retreat which will be held Nov 4-7, 2010 at a private beach home on St. George Island, FL. Each participant will be encouraged to relax her mind, restore her body, and renew her spirit by giving herself permission to step away from everyday life. Transformational activities include yoga, meditation, journaling, collage making, and labyrinth walking. Time in nature is a critical component of the retreat and activities will include alone time and community time with the other participants. Solitude Retreats is a partnership between Elizabeth Barbour, life & business coach and Geralyn Russell, yoga & meditation instructor. Visit their newly redesigned website www.solituderetreats.com and sign up for their free “52 Solitude Inspirations” or sign up for An Evening of Solitude in 2011. Call Elizabeth Barbour at 893-5211 or Geralyn Russell at 878-2843 to see if there are any remaining spaces for the November retreat.

Tallahassee, S. Georgia, Gulf Coast

www.natallahassee.com

wisewords

You will flourish and grow in an intentional community if you know how to listen with an open heart, are self-confident and happy with yourself, want to make the world a better place, and are willing to roll up your sleeves and pitch in. Attitudes like “I love what you are doing here; how can I help?” or “I don’t know the answer, but I could learn something here,” warms the hearts of community members. However, if your drill sergeant perspective includes a 10-point plan for the fools you think you are living with, you won’t do well. Generally, retired CEOs who bark orders or expect immediate compliance with their suggestions are without the humility necessary to live in live together in a single residence, a suburban or urban neighborhood, or on community. rural land.

Living in Community A Conversation with Diana Leafe Christian on Practical Cohousing by Linda Sechrist

iana Leafe Christian is a consultant, workshop leader and author of Creating a Life Together: Practical Tools to Grow Ecovillages and Intentional Communities and Finding Community: How to join an Ecovillage or Intentional Community. Her message is timely.

How does living in cohousing differ from an intentional community? In conducting the research to write my books, I discovered that cohousers know little about the intentional community movement. Typically, cohousers are primarily focused on buying or building a single-family or multi-family house within a nice community, and generally do not know one another prior to the purchase. In exceptional instances, people can work with a developer to create a deed-to-own community with individual housing units and common areas. Cohousers are generally professional couples with two incomes, retired couples and single women. Typically, they must accept anyone who can afford the purchase price and meet the terms of the sale, even if it becomes obvious that the buyers are the type of people who like to break the rules. An intentional community is a group of people with a common purpose; they have chosen to live together and work cooperatively to create a lifestyle that reflects shared core values. They may share a single residence or live in a cluster of dwellings. They may

What are the key benefits of living in an ecovillage or intentional community?

What are the most common misconceptions about living in community?

I have found that many have an idealized and unrealistic vision. Often, their Perhaps one of the most significant emotionally charged projections inbenefits of living in an ecovillage clude experiences they wish they could such as Earthaven, where I live, near have had within their family of origin. Asheville, North Carolina, is how we While their hearts and souls yearn for reduce the ecological footprint by a better world and a more heart-filled sharing resources. We co-own and and fulfilling way to live, they are quite share large items, such as the traccertain about what that looks like and tor used in growing a lot of our food. how it will play out in community. Sharing food and eating together also Although community provides translates into a reduced food bill, more neighborliness and mutual care, because we buy in bulk at volume friendship, cooperation and collaboradiscounts. At Earthaven, we live off the tion than mainstream culture, it is not grid, in passive solar homes we built therapy that will change deep-seated without bank loans, and rely on well childhood traumas. Community life, water, composting toilets and waterwhich can be conducive to a more harvesting systems. All of these factors nurturing and congenial life, is intermake us a more ecologically sustainspersed with lots of conflict. Successful able community. We are an intentional participants discover that the longer community that lives deliberately to they live in community, the more they increase community members’ happi- learn to negotiate in more skillful and ness and wellness by harmonizing our kindhearted ways. Others are quick to ecological values and lifestyle. learn that avoidance, aggressiveness Many well-documented studies and bullying simply don’t work. have proven that people who have Living in community allows you to frequent interaction with others enjoy grow as a person and learn what you higher levels of health. Knowing that are really like, from the perspectives of many supportive, extended community others who are willing to give feedback members are there for you is good for and appreciation. It’s the longest, most everyone, especially elders. intensive personal growth workshop you will ever take.

Who does well living in an intentional community?

To learn more visit: DianaLeafe Christian.org.

natural awakenings

November 2010

healthbriefs

10 Natural Tips to Keep Colds and Flu at Bay

xperts agree that a generally healthful lifestyle, including following a nutritious diet, works to ward off sniffles, stuffy noses and the aches of a cold, and may even help safeguard against influenza. But it’s best not to wait for the first symptoms of a cold or flu to manifest; instead, we can take ongoing preventive action by strengthening our immune system. Applying these 10 tips will naturally help keep away such bugs: Wash hands. The best way to get rid of everyday germs is to wash hands frequently and thoroughly. Plain soap is best. Get enough rest. Sleep plays a crucial role in the body’s recovery and repair cycle; when people don’t get enough sleep, they compromise their defense systems. Think clean. Clean surfaces frequently shared with others, such as stair rails, telephones, computer keyboards, countertops and door knobs, in order to avoid hand-to-hand spreading of viruses. Freshen the air. Germs hang around in stagnant air. Make it a habit to open the windows for a few minutes several times a day to allow fresh air to circulate. Think food first, rather than supplements. Eating healthy and naturally provides a whole nutritional package, comprising a combination of nutrients. Relying on supplements entails ingesting isolated vitamins and minerals that may pass through the body unabsorbed. Use garlic when cooking. Garlic has antibacterial properties and helps detoxify the body. Drink herbal teas. Teas containing Echinacea, astragalus and licorice root boost the immune system and help inhibit viral and bacterial growth. Drink plenty of fluids. Even when it’s cold outside, it’s important to stay hydrated. Avoid alcohol and sugary drinks. No hands touching the face. Most cold and flu viruses enter the body through the eyes, nose or mouth. Exercise with gusto. Aerobic exercise speeds up the heart and makes us breathe faster, supplying the body with more oxygen, which in turn, helps increase the body’s number of natural virus-killing cells. Sources: Nutrition.About.com; HolisticOnline.com; WebMD.com

Relief for Tension Headaches

hronic headache sufferers may well want to try massage. New research from the University of Granada, in Spain, shows that the psychological and physiological state of patients with tension headaches improved within 24 hours after receiving a 30-minute massage.

Tallahassee, S. Georgia, Gulf Coast

www.natallahassee.com

Update on Black Tea’s Mineral Content

Black tea, a staple in many U.S. households, is the world’s most consumed beverage; yet it may contain higher concentrations of fluoride than previously thought. This could pose problems for excessive tea drinkers, say researchers at the Medical College of Georgia, in Augusta. Their recent study discovered that the fluoride concentrations in black (not green or white) tea have been underestimated, and also may be linked to incidences of skeletal fluorosis, a disease caused by excessive fluoride consumption, characterized by joint and bone pain and damage. Study participants had a 10- to 30-year history of consuming one to two gallons of black tea a day. The problem is exacerbated when the tea is steeped in fluoridated drinking water or when other fluoride sources, such as treated toothpaste, are also present, as they add to the ingestion of that mineral. The researchers are quick to also say that black tea remains a healthy beverage for those who enjoy the beverage in moderation—between two and four cups a day.

It Pays to be Optimistic

hile several studies have shown that optimists generally enjoy better health, a recent University of Kentucky study of students suggests that a change in perspective from negative to more positive can directly boost the immune system. Their conclusion, published in Psychological Science: Optimism has emotional and physical health benefits.

Go Easy on the Meat

eat has traditionally had a proud place at holiday tables, but recent research from the University of Texas cautions that people who eat meat frequently, especially red meat that is cooked medium or well-done, may run a higher risk of developing bladder cancer. Cooking meat at high temperatures generates cancer-causing chemicals called heterocyclic amines. The UK Food Standards Agency suggests that people can reduce their risk by cooking at lower temperatures for a longer period of time and keeping flames from touching food when barbecuing or grilling.

Banning Trans Fats Saves Lives

Want a More Natural Approach?

Stubborn Health Problems? Call Today!

nlike other dietary fats, trans fats are not natural, and therefore have no role in terms of nutrition. Rather, they are partially hydrogenated oils created by manufacturers and can harm health by lowering levels of HDL (good) cholesterol, while raising those of LDL (bad) cholesterol. They are known to play a role in increasing the risk for coronary heart disease and some chronic illnesses. According to the University of Minnesota School of Public Health, five major fast food chains have now significantly decreased the use of oils containing trans fats to cook their food, responding to health concerns from the public. But, is it enough? A recent report published in the British Medical Journal states that banning trans fats from all foods in the UK would prevent thousands of heart attacks and deaths every year, stressing that it would be a simple way to protect consumers from chronic disease. While the amount of trans fats must be clearly stated in labels on packaged food items in the United States, restaurants are not mandated to disclose it. Given the frequency with which Americans eat out, trans fats should be of constant concern. Good steps to take include carefully choosing places to dine out and making it a special occasion, rather than a regular occurrence. Read labels on groceries and lobby government representatives to ban the use of trans fats from all foods; these are, after all, classified as toxic by the World Health Organization.

We can help find solutions for: Hormone Balance Reflux and digestion Blood pressure and sugar Allergies and Immune Fatigue â&#x20AC;˘ Arthritis General Medical Care

Elizabeth Markovich Nurse Practitioner -

Hypnosis and Acupuncture with Dr. I.B. Price -

Massage with Angele LaGrave, LMT -

Nutritionist, Leah Gilbert-Henderson, PhD.

Integrative Healthcare

850.878.4434 www.ihcfl.com

*Most insurances accepted!

natural awakenings

November 2010

inspiration

The Gratitude Campaign A Simple Gesture from the Heart Says it All by Scott Truitt

hortly after 9/11, I began a practice of approaching military personnel whenever I see them in public to thank them for serving for us. Most times, it has been a wonderful experience for both of us. Occasionally, however, it has felt a bit awkward, for reasons that are not always apparent in the moment. Other times, I couldn’t muster up the nerve to approach them at all. What has been consistent is that every time I’ve done it, they seem very appreciative of the gesture, and I have always felt better for having expressed my gratitude. It can be difficult for some people to approach strangers this way, because many of us have been socialized since childhood not to talk to people we don’t know, much less open our hearts to thank them for defending our very freedom to be whoever we want to be.

Photo courtesy of Carrie Robinson

My occasional reluctance and awkwardness in these situations made me think that it would be nice if we civilians had a gesture or sign, similar to a military salute, that we could use to express our gratitude quickly and easily, without having to even approach a stranger. I did some research and found a sign that originated in 18th-century France. The Sign, which some are now

All the great things are simple, and many

can be expressed in a single word: freedom,

justice, honor, duty, mercy, hope. ~ Winston Churchill

Tallahassee, S. Georgia, Gulf Coast

www.natallahassee.com

calling The Gratitude Sign, begins by placing your hand over your heart, and then bringing your hand down and out in front of you, bending your arm at the elbow (not the wrist), and ending with your hand at about your belly button, slightly facing the person you wish to thank. Fully translated, it means, “Thank you, from the bottom of my heart.” My next challenge was how to spread the message. I called a client, the National Football League’s Seattle Seahawks, and told them I wanted to share this sign with people as a means of expressing their gratitude when circumstances might not allow for a verbal thank-you. The Seahawks suggested that I make a short video they could air during their games. So, I partnered with Amy Sedgwick of Mouse House Productions, in Seattle, to create the videos at GratitudeCampaign.org. Since our video first aired in 2007, an estimated 30 to 40 million people have seen it, and many are now using The Sign throughout the world. I’m often asked if The Sign is limited to honoring military personnel. Not at all. Look around, and I’m sure that you’ll find lots of people who are serving our communities, from local to global. If you appreciate their service, give them The Sign. Say, “Thank you, from the bottom of my heart.” Scott Truitt is the founder of Gratitude Campaign.org.

Step 5: For makeup, look for anything that has dried out or has changed consistency and throw it away. Do the same with outdated colors or items you know do not bring out your natural beauty. Make up application should be fun, inspiring, and easy. Editing your makeup bag can really streamline your routine.

Step 3: For skincare, your basic needs are a good cleanser, a daytime moisturizer with SPF 15 or greater, an antioxidant and nutrient rich serum, and a good night time moisturizer. These basics need to be displayed neatly in your medicine cabinet or vanity.

Step 6: With items such as ointments, medicinal creams, etc. arrange these neatly in their dedicated place, but do not mix these in with your skincare. After you’ve de-cluttered and organized, you can then re-evaluate your skin’s needs and decide if bringing new items into your routine would be beneficial. Talking to your skincare specialist may be a good place to start if you need guidance in determining what’s next. One size does not fit all through every season! Our skin is not static. It is constantly changing with the weather, the foods we eat and our hormones. Recognizing and becoming aware of these changes is an important step in healthy maintenance of our skin!

Step 4: Any other skincare products that you use, but not consistently, need to be put somewhere accessible or if there is room you can display them behind your basic products. If you don’t see them, you won’t use them.

Sarah Esra, BBS, Licensed Esthetician at New Genesis Center, in Thomasville, Georgia, where they offer unique and revolutionary healthcare. To contact Sarah, call 229-228-9050 or email at Sarah@NewGenesisCenter.com.

Organize Your Way To Better Skincare

all is here! The changing cycle of the seasons often affects how we live and how we feel. The start of fall is always a sign for me to regroup and reassess my surroundings… which usually means de-clutter! Although it can feel like a looming task, when finished, I always feel lighter and less burdened. This process can be symbolic too…simplifying our life for the inevitable shift of energy when a new season unfolds. The de-cluttering process is effective in all areas of your life, but let’s focus on one area that is often overlooked…our skincare and make up products. If you know what products you have and they are organized in a practical and convenient way, it can be a real turnaround in how you view your daily skincare and makeup ritual. Step 1: Dedicate an afternoon to the task. You want to be able to take your time and not feel rushed. Find all of your products…make up, skincare, medicine cabinet ointments and lotions, and don’t forget cosmetic bags tucked away with products stored. Step 2: Lay everything out on the floor or tabletop and sort. Begin separating in piles…things that you presently use, things that you don’t consistently use but want to keep, and things you haven’t used in over six months or are expired. Have an extra bag for trash.

natural awakenings

November 2010

greenliving

TECH SABBATH A DAY OF REST FOSTERS WELLNESS by Erika Kosina

an Rollman recently noticed a encouraged attendees to sing along disturbing trend in his social in- with a band that played an acoustic teractions. “I was starting to get set in honor of the occasion. Harmon more birthday wishes on my Facebook found that she felt “…more present at wall than phone calls and handwritthe picnic, not hiding behind a camera ten cards.” This inspired him to create or phone,” and decided to continue the Sabbath Manifesto, which encourmaking such breaks from technology. ages people to enjoy time “I realized that it’s good for In this culture, my son to balance TV and outdoors, in silence, with it doesn’t loved ones and participattechnology with face-to-face ing in pleasures they retake much to and outdoor time.” member from a time before Rollman offers 10 live radically. the advent of the Internet. principles for observing It’s not just Rollman who feels this such a weekly day of rest. “I don’t want way. Across the country, Americans are to push people to follow the Sabbath starting to think about how a constant Manifesto in a letter of the law manstream of electronic communications ner,” he says. “I just want to spark some affects the quality of their lives—and dialogue about the pace of life and our many are consciously unplugging every societal relationship with technology.” once in a while. SabbathManifesto.org receives Recently, local businesses in San hundreds of joyful testimonials from Francisco sponsored a Tech-Free Day, both religious and secular fans of the inviting people to visit an unplugged concept. Rollman sees no contradiccafé or attend a potluck picnic. Aubrey tion in promoting it on the Internet.“We Harmon, a self-described multitaskaren’t trying to be anti-technology; we ing, “... stay-at-home mom who also are just asking questions about how we writes,” turned off her TV, computer use it and the amount we use it.” and smart phone and went to the Sal Bednarz, owner of Actual Café, picnic—which banned technology, but in Oakland, is thrilled that his facil12

Tallahassee, S. Georgia, Gulf Coast

www.natallahassee.com

ity’s laptop-free weekends are building an actual, not virtual, community. He recalls a neighborhood filmmaker who was working in his café during the week, but still mindful of the unplugged philosophy: “She made a point of taking breaks and talking to people next to her,” he says. “She thanked me, because she made two new friends and five new business contacts.” Many people report that a day away from a screen lets them reconnect with what really matters in their lives. Frank Bures, a Minneapolis-based travel writer who decided to make his Mondays Internet-free, remarks: “It goes back to Thoreau and living deliberately, instead of mindlessly. How do you want to spend your life? Staring at a screen and following link trails, or being in your own mind? Your attention is finite, and it is what defines your life.” Erika Kosina wrote the original article, from which this is adapted, for YES! Magazine, a national, nonprofit media organization that fuses powerful ideas with practical actions. She is a freelance writer and community organizer who blogs about taking a break from technology at TechFreeDay.org.

The Sabbath Manifesto 10 Ways to Take a Day Off

1. Avoid technology 2. Connect with loved ones 3. Nurture your health 4. Get outside 5. Avoid commerce 6. Light candles 7. Drink wine 8. Eat bread 9. Find silence 10. Give back

Unplug Electronic Vampires SEE INSTANT SAVINGS ON ENERGY BILLS by Brita Belli

nplugging electronic devices and appliances can pay real dividends, both in reducing the amount of energy we use—and our subsequent carbon footprint—and in lowering our utility bills. Meanwhile, in doing so, we have the pleasure of plugging back into real human interaction and communication with the natural world to recharge our peace and joy and true power. With each watt we deduct, we bring down the total energy consumed. All told, electronic devices and appliances account on average for 20 percent of a household’s energy bills. (For the record: A watt is a unit of measurement for power. For example, a 100-watt light bulb consumes 100 watts of power per hour when turned on.) Standby power alone—the power flowing to the TV, DVD player, cell phone charger, laptop and other devices when they’re not in use—can account for as much as 5 to 10 percent of total home energy use. Employing a power strip is an easy way to completely turn off all the assorted gadgets when they’re not in use.

Accountable Savings.

Here’s what we can save each hour, every time we unplug the following electronics: n n n n n n n

Desktop computer CPU: 120 watts when awake, 30 watts asleep Desktop computer monitor: 150 watts when awake, 30 watts asleep Laptop: 50 watts Stereo: 70 to 400 watts TV: 19-inch = 65 to 110 watts; 27-inch = 113 watts; 36-inch = 133 watts; 53- to 61-inch projection = 170 watts Average plasma TV: 301 watts Average LCD (standard) TV: 111 watts

Standby power, also called vampire power, vampire draw, phantom load or leaking electricity, refers to the electric power consumed by electronic appliances while they are switched off or in a standby mode, and not unplugged. Source: Wikipedia

n n n n n n n

Average LCD (LED): 101 watts (save energy by lowering the backlight) DVD: 20 to 25 watts DirecTV HR20 DVR: 33 watts Microsoft Xbox 360: 119 to 187 watts (video game consoles consume nearly the same energy in idle mode as when being played) Sony PlayStation 3: 150 watts Nintendo Wii: 19 watts Wireless router: 7 watts

We can start by eliminating the standby power drain, then work toward big bucks energy savings by making it a habit to unplug whatever electronics currently are not in use. Brita Belli is the editor of E – The Environmental Magazine. Sources: EnergySavers. gov; nrdc.org; Reviews. cnet.com; Standby.lbl.gov natural awakenings

November 2010

naturalpet

HOME RECIPES

HUMAN FOODS ARE GOOD FOR PETS by Carla Soviero

ou may have heard this warning: Keep pets away from chocolate; garlic, onions and chives; Macadamia nuts, grapes, raisins and currants; and alcohol… because if a dog or cats eats even a morsel of these human foods, it could be fatal. Fortunately, the calming counsel of Dr. Carol Osborne, a world-renowned veterinarian and leading authority on alternative and holistic veterinary medicine, offers new understanding: “These foods have the ability to become a toxic threat if continually fed to pets,” she advises, “with the exception of grapes, raisins, currants and alcohol, which should be entirely avoided.” That’s not to say that these foods are good for pets, but most are far from deadly. For example, chocolate contains theobromine which, as a cousin to caffeine, may cause signs of hyperactivity, including an elevated heart rate and/or seizures. Grapes, raisins and currants, if eaten in sufficient quantities, can damage pet kidneys; the exact toxic mechanism remains unknown. Onions and garlic have the potential to damage red blood cells, leading to anemia. So, while we don’t feed these routinely, a little onion powder or garlic 14

Tallahassee, S. Georgia, Gulf Coast

in a pet’s meal or the accidental bite of chocolate off the floor, are generally not issues to cause concern. Osborne explains that liver function in dogs and cats is less efficient in its ability to detoxify certain foods when compared to the liver capabilities of an adult person. “The liver detoxifies what people and pets eat,” she says. “In pets, liver function is similar to that of a child, with a limited ability to metabolize and detoxify certain foods, thereby rendering them potentially toxic.”

Rumors of Harm The concept of killer pet foods escalated into a crisis when Menu Foods, a Canadian-based manufacturer of many pet foods, recalled its products in 2004 and 2007, creating the biggestever pet food recall in U.S. history. The recalled pet foods contained wheat gluten contaminated with two chemicals: melamine (used to make plastics); and cyanuric acid (used to sanitize pool water). Both were added as cost-saving bulk agents. The lethal mix of these two chemicals caused acute kidney failure, resulting in death for 250,000 pets. Menu Foods ultimately paid $24 million to www.natallahassee.com

compensate affected pet owners. “Heightened awareness and demand for quality pet foods skyrocketed after the recalls,” remarks Osborne. “It’s frightening that cyanuric acid is still being legally added to pet food. It artificially boosts protein levels and misleads pet owners as to true protein content, while camouflaging a toxic chemical at the same time. Updated manufacturing guidelines and safety regulations are essential to ensure quality and safety of pet food ingredients. Unfortunately, both are lacking.” She further notes that slaughterhouse floor scraps, considered inedible for human consumption, comprise the bulk of ingredients in pet foods, regardless of the label or price. Clever pet food names are often misleading, she says. Unlike “certified organic,” holistic and natural are marketing terms which, when used on pet food labels, guarantee nothing about content or quality.

A Sound Solution Osborne’s professional experience, training and research validate the fact that feeding our pets homemade foods similar to those we enjoy is a sound, healthy choice. “A meal of chicken, sweet potato and broccoli, for example, is as good for pets as it is for people,” advises Osborne. “Don’t be afraid to prepare meals made of human foods for your pets. In addition to offering honest pet nutrition, it helps curb pricey pet food bills.” Her clients have found that simple recipes save time and money, help to avoid emergency room visits and promote health and wellness. Homemade canine cuisine made of equal portions of a lean protein, such as chicken, turkey, beef, veal, duck, fish or eggs; long-acting carbohydrates, like potatoes, rice, pasta or oatmeal; and fresh vegetables, including broccoli, spinach, green beans, lima beans, peas

CAT & CANINE CUISINE

and carrots are ideal. For “allergic” dogs, modify to 50 percent protein and 50 percent veggies, cutting the carbs. Cats require more protein than dogs, so 80 percent lean protein and 20 percent veggies is purr-fect. Owners can prepare pet meals raw or cooked. Cooking options include broiling, boiling, frying, baking and grilling. Mix, and add a teaspoon of extra virgin olive oil; the oil enhances the smell and taste of a pet’s food and is a great source of omega-3 fatty acids. Don’t forget to season a pet’s meal so it smells good. The three top flavors most pets enjoy are barbecue, pasta sauce and low-sodium tamari. Osborne balances homemade pet meals with a reputable vitamin-mineral, antioxidant supplement.

ou can prepare a homemade diet for your pet as easily as for your family, according to Dr. Carol Osborne, veterinarian extraordinaire. She notes that these recipes will help keep your family’s furry, four-legged companions happy and healthy. Here are a few of Dr. Carol’s tried-and-true kitchen creations that will treat our beloved pets to fivestar, lip smacking-good nourishment. They’ll thank you for years to come and be barkin’ and purrin’ for more.

Carol Osborne is America’s first veterinarian to be a board certified anti-aging diplomat. She founded the American Pet Institute, created Pet Anti-Aging Wellness Systems (PAAWS) and authored Naturally Healthy Dogs and Naturally Healthy Cats. Her research has pioneered new therapies to treat and prevent age-related degenerative disease and promote optimum health and longevity for pets. Visit CarolOnPets.com.

FOR DOGS

Carla Soviero is a freelance writer in Naples, FL. Contact her at mscarla11 @gmail.com.

4. In a mixing bowl, combine the ricotta, spinach, parmesan, oregano, nutmeg, pepper and remaining 2 tbsp of parsley; stir well. 5. Place 2 cups of the tomato sauce mixture in the bottom of a 13-by-9-inch baking dish. Arrange 4 lasagna noodles on top of the sauce. Spread half of the ricotta mixture over the lasagna and sprinkle with 1 cup of the mozzarella. Repeat the layers of sauce, noodles, ricotta and mozzarella. 6. Top with the remaining 2 cups of sauce and 1 cup mozzarella, sprinkled evenly over last layer. 7. Cover the dish loosely with aluminum foil, place it on a baking sheet and bake for 45 minutes. Then remove the foil and bake an additional 20 minutes. Remove the dish from the oven and allow it to stand 10 to 15 minutes or until it reaches room temperature before serving.

Beef & Veggie Laboradoodle Lasagna Makes 8 portions 2 tbsp olive oil 1 lb ground round beef 5 cups tomato sauce 4 tbsp chopped fresh Italian parsley 3½ cups ricotta cheese 1 cup chopped cooked spinach, drained ¼ cup freshly grated parmesan cheese 1 tbsp dried oregano ¾ tsp ground nutmeg Freshly ground black pepper to taste 8 lasagna noodles, cooked until not quite tender 3 cups grated mozzarella cheese 1. Preheat oven to 350° F. 2. Heat the olive oil in a skillet over medium heat. Add the beef, crumbling it into the skillet. Cook; stir occasionally, until it is browned. Drain, and set aside. 3. Place the tomato sauce in a sauce pan. Add the beef and 2 tbsp parsley, and cook over medium heat for 5 minutes. Remove the pan from the heat.

8. Note: For individual frozen portions, cut the baked lasagna into 8 pieces, placed in freezer containers with lids. Freeze only when cool. To reheat, defrost, cover with aluminum foil to bake at 350° F for 20 minutes.

Sesame Chow-Chow Chicken & Asparagus Pasta Makes 6 portions 8 ounces linguine 3 cloves garlic, minced 1 tbsp red wine vinegar 1 tbsp brown sugar 6 tbsp chunky peanut butter ¼ cup soy sauce 6 tbsp sesame oil 1 tbsp hot chili oil 2 boneless, skinned and cooked chicken breast halves 5 tbsp sesame seeds, toasted 1 pound thin asparagus, trimmed 1 small cucumber, halved, seeded and diced into ¼-inch pieces 1. Bring a large pot of water to a boil. Add the linguine, cook at a rolling boil

natural awakenings

November 2010

Tallahassee, S. Georgia, Gulf Coast

www.natallahassee.com

until just tender. Drain, rinse under cold water, drain again and set aside in a large mixing bowl.

Shepherd’s Salmon-nSesame

2. Place the garlic, vinegar, brown sugar, peanut butter and soy sauce in a food processor. Process for 1 minute. With the motor running, slowly add the sesame and hot chili oils through the feed tube and process until well-blended.

2 tbsp fresh lime juice 1 tbsp vegetable oil 1 tbsp soy sauce 4 salmon steaks (8 ounces each) 1 tbsp sesame seeds ½ tsp celery seeds Sesame butter, chilled

3. Shred the chicken into 2-inch julienne strips, and then toss with the linguine. Add the sauce plus 4 tbsp of the sesame seeds and toss to coat well. 4. Cut the asparagus on the diagonal into 1-inch lengths. Blanch in a sauce pan of boiling water for 1 minute. Drain, rinse under cold water and pat dry.

Feline Creamy Chicken Delight

1. Combine the marinade ingredients in a bowl. Add the salmon, turning to coat well in the mixture. Let stand, loosely covered, 1 hour. 2. Preheat oven to 350° F.

6. Serve at room temperature.

3. Spread out the sesame and celery seeds on a baking pan. Place the pan in the oven and toast the seeds until lightly browned, 3 to 5 minutes. Check after 3 minutes; if the seeds are not done, shake the pan and continue to toast, but watch carefully to prevent burning. Remove from the oven and set aside.

Shepherd’s Spicy Breakfast Turkey & Egg Patties

4. Broil the salmon steaks 8 minutes per side. Serve with sesame butter. Sprinkle with toasted sesame and celery seeds.

5. Place the linguine and chicken in a large, flat serving bowl and arrange the asparagus on top. Sprinkle with cucumber and remaining 1 tbsp sesame seeds.

Makes 12 patties 1¼ lbs ground turkey ¼ cup chopped fresh basil leaves ¼ cup chopped fresh parsley 1 clove garlic 1 tsp salt ½ tsp dried thyme leaves ½ tsp ground ginger ½ tsp dried red pepper flakes, crushed Freshly ground black pepper to taste 2 tbsp dried bread crumbs 1 egg, lightly beaten 2 tbsp vegetable oil 1. Combine all ingredients except the oil in a large mixing bowl; stir well, but do not over mix. Cover and refrigerate 1 hour. 2. Shape the turkey mixture into 12 patties about 2½ inches in diameter. 3. Heat the oil in a large skillet, brown the patties over medium heat, about 2 minutes per side. Then reduce the heat to medium-low, cover the skillet and continue to cook, turning the patties occasionally, until they are crisp and cooked thoroughly, about 6 minutes.

Consists of 80 percent meat, 20 percent veggies 5 ounces baked chicken breast 2 tbsp creamed corn 2 tsp finely grated zucchini 1. Mix all ingredients together, add ¼ tsp extra virgin olive oil to enhances the smell and taste (also a source of essential omega-3 fatty acids). 2. Season with low-sodium tamari sauce (the brown sauce Chinese carryout comes in), which is available at most local grocers.

Purrin’ Salmon Pate 6 ounces boneless, skinless salmon ½ cup finely chopped celery 1 envelope unflavored gelatin ¼ cup breadcrumbs 1 organic egg, beaten ½ cup distilled or spring water 1. Preheat oven to 325° F. 2. Mix all ingredients in a bowl. 3. Pack into a small fish-shaped mold and bake for 45 minutes. 4. Serve at room temperature.

Frosty Feline Fruity Delight

FOR CATS Cats are obligatory carnivores, unlike dogs and people, and most turn up their noses at anything that doesn’t offer a taste and smell to their liking. About 5.5 ounces of food per meal, twice a day, is ideal for most cats. Most cats are either meat eaters or fish eaters, although occasionally individuals enjoy meat and fish. Cats like chicken, chicken livers, lamb, beef, turkey, duck, veal and venison; many fish-loving cats relish salmon. Lean meat may be prepared in many ways— boiled, broiled, fried or grilled. Cats also enjoy vegetables such as puréed squash, puréed carrots, creamed corn and white asparagus tips.

2 tbsp organic yogurt 1 tbsp raw cut oats ½ cup fresh squeezed orange juice 2 ounces fresh berries, mashed ½ mashed banana ¼ minced apple 1. Mix and blend the oats and banana. Add apples, orange juice and yogurt; mix; then add berries. 2. Serve fresh. Alternatively, freeze in ice cube trays and feed 1 fruit cube daily to keep kitty purring for more.   Source: Recipes courtesy of Dr. Carol Osborne.

natural awakenings

November 2010

LESS STUFF,

HOW TO TRANSFORM THE MODERN SHOPPING DILEMMA

by Judith Fertig

MORE HAPPINESS According to the online Encyclopedia of Earth, the present-day “worker as consumer” worldview was fully entrenched in the United States by the 1920s, when the labor movement stopped advocating a shorter workweek to instead focus on securing better wages and working conditions. The goal was to guarantee more buying power for workers, so that they could purchase more than just the necessities of daily living.

“We have more stuff, but less time for the things that make us happy.”

s winter holiday shopping inexorably nears its peak, the last weeks of the year are often the most frenetic. We’re bombarded with advertisements for gifts of all kinds, caught between doing good for the people we love and thinking that surely there’s a better way than trudging around like beasts of burden, crossing hazardous parking lots and navigating crowded malls in search of a satisfying end to the seasonal buying spree. We wonder: Will the gifts we spend our time and money to buy really make anyone happy—or the world a better place? What if we could reinvent shopping every day of the year? It turns out that it’s possible to simplify our shopping, while at the same time making it both meaningful and green, including purchasing gifts that will do the most good every time they are used. On our way to realizing this ideal solution, it helps to understand the origins of the modern shopping dilemma. To begin, we must ask ourselves why we 18

Tallahassee, S. Georgia, Gulf Coast

respond to marketers in ways that perpetuate mindless socioeconomic trends.

From Producer to Consumer Americans experienced a major paradigm shift in the early part of the 19th century with the advent of the Industrial Revolution. Basically, we changed from an agrarian economy, in which most people produced what they consumed, to a manufacturing and services economy, in which people are mostly just consumers. www.natallahassee.com

~ Annie Leonard

After World War II, this idea got a boost from economist Victor LeBeau, who in 1947 declared, “Our enormously productive economy… demands that we make consumption our way of life, that we convert the buying and use of goods into rituals, that we seek our spiritual satisfaction, our ego satisfaction, in consumption. We need things consumed, burned up, replaced and discarded at an ever-accelerating rate.” It’s perhaps not coincidental that, “Our national happiness peaked in the 1950s,” as related by Annie Leonard in the compelling video The Story of Stuff, just as television began spreading the new philosophy of what Leonard calls

“work-watch-spend.” We work to make money, then come home and relax as we watch television. On TV, we see ads that let us know that we could do and be a lot better—if only we had the right product. So, we begin to feel less worthy, go shopping and buy that product that we hope will make us do/become/ feel better, and the cycle repeats. Today, shopping has become firmly entrenched in the American lifestyle. It is used as an antidote to boredom, a substitute for socializing and a quick fix for a disguised emotional need. We continue doing it even when we’re aware that we are buying things we don’t need and can’t afford. The more aware among us also understand that all the stuff we buy and store, and cause to be manufactured and distributed, creates a negative impact on people’s lives and the environment— which leads to even more stress.

Stuff versus the Right Stuff Among the reasons that it’s possible to make shopping different today is the dawning of conscious awareness about the impact a product has through its entire life-cycle, from raw resources through ending up in a landfill or recycled. Daniel Goleman, whose books explore emotional and social intelligence, has tackled this topic in Ecological Intel-

ligence: How Knowing the Hidden Impacts of What We Buy Can Change Everything. “Ecological intelligence,” he explains, “lets us apply what we learn about how human activity impinges on

“Look for the best value, not always the best price.” ~ Leah Ingram

ecosystems so as to do less harm and once again to live sustainably in our niche—these days, the entire planet.” Goleman advocates that we take our role as consumers seriously in three ways: 1) Get the information and know the ecological impacts of the things we buy; 2) Favor the eco-friendly improvements that companies make to their products; and 3) Share that information. Widespread individual support for sustainable alternatives, says Goleman, “That’s what’s going to give it the magnitude that can actually shift market share.” On websites like GoodGuide.com and StoryOfStuff.com, we can check on the product life-cycle of everything from cosmetics and bottled water to the electronic gadgets we might be considering as holiday gifts. It’s bound to be a balancing act, unless we elect to forego shopping altogether. For example, for an e-reader, Goleman counsels, “You’d need to drive to a store 300 miles away to create the equivalent in toxic impacts on health of making one e-reader—but you might do that and more if you drive to the mall every time you buy a new book.” Goleman hopes that such information will lead us to make informed decisions by using our buying power to show companies the direction they need to take to meet a growing, enlightened demand. As we enthuse to our friends about how well the naturally scented soy candles on our holiday buffet table performed, they might also seek them out, and then tell others. Friends might want a fair trade tablecloth of their own when we gather around one at a dinner party and explain how paying fair wages helps improve labor conditions and supports the local economy of the artisans’ village in India. Concludes Goleman, “As market share shifts, all of a sudden within companies, the grounds of the debate shifts, because now, doing the right thing is synonymous with capturing market. Doing good is the same as doing well.”

An Herbal Emporium & Spiritual Supermarket Over 240 Herbs Aromatherapy Supplies Meditation Aides Spiritual Goods 659 Industrial Dr ~ In Railroad Square Open: Wed-Sun 12-9 ~ Mon-Tues 12-4

Athena’s Garden 850-391-9496 “The music that can deepest reach, and cure all ill, is cordial speech.” ~ Ralph Waldo Emerson

We are healthy and green And going…..Greener! If you have a green business • Natural and recyclable • Green and sustainable home building • Solar systems • Windows, insulation • Air and water purifiers • Environmental • More earth friendly

Advertise healthy, green and clean! Call:

850-284-2348

natural awakenings

November 2010

Cultivating Feel-Good Shopping Simplicity

If a child lives with approval, he learns to live with himself. ~ Dorothy Law Nolte

Duane Elgin, author of the landmark Voluntary Simplicity, observes, “Simplicity that is consciously chosen, deliberate and intentional, supports a higher quality of life. In reality, it is consumerism that offers lives of sacrifice, whereas simplicity offers lives of opportunity.” Although every holiday celebration requires some sort of shopping— even for the most voluntarily simple lifestyle—a new outlook can put our time and money where it does the most good for everyone—including us. In Less Is More, authors Cecile Andrews and Wanda Urbanska detail the types of simplicity thinking that can streamline our shopping and make us feel good, as we do good. Here’s a synopsis: UNCLUTTERED. Less stuff translates to a more peaceful, serene home environment. Instead of buying a knickknack, why not get creative? Paying for an hour of a home-staging expert’s time to give a friend or family member’s abode a fresh look—using their own things— achieves the aim of effecting change without adding stuff. CIVIC. Giving money to civic organizations helps the broader community and can simplify gift-giving. Comments Leah Ingram, author of Suddenly Frugal, “I recall my daughter’s long-ago first grade teacher telling us on back-toschool night that she didn’t need any presents at the holidays, and instead, would we please buy board games for the class. That was a specific request that I respected and answered. Had she said that [a specific charity] was her special cause, then I could have made a donation in her name in good conscience.” FRUGAL. Spending less for things we really don’t need can result in more money saved for the really important things, such as a long-desired vacation that broadens our horizons and helps improve a developing nation. We can also experience the joy of providing unforgettable experiences that enrich loved ones’ lives—perhaps a New York City family reunion taking in the sights

Tallahassee, S. Georgia, Gulf Coast

www.natallahassee.com

“Instead of buying new clothes, make over your matching wardrobe by recombining and re-accessorizing what’s in your closet—and have fun with the remixing process.” ~ Charlene Snyder, style consultant

and culture, or a weekend skiing the fresh powder of the Rockies. Making special plans close to home can also be instilled with the joy of a special occasion. BUSINESS-ORIENTED. Business-oriented simplicity leads us to seek more meaningful alternatives to tchotchketype gifts for employees and colleagues. Gift certificates to locally owned, green restaurants, health spas and other conscientious retailers and service providers help support local communities while honoring business associates and making shopping meaningful—and simpler—for us. SOULFUL. Less time spent shopping also translates to the option of devoting more time to beneficial activities that enhance our authentic selves. Special moments spent taking a walk in a quiet park, autumn garden or another natural setting provide a gentle way to step away from holiday craziness and de-stress. When we know that the time and money we spent shopping have not only pleased the recipients, but have also done good in the world, it places our efforts in a new and brighter light. “As we get away from materialism,” sums up Urbanska, “the focus for Christmas and Hanukkah can return to its real spiritual meaning.” Judith Fertig is a freelance writer in Overland Park, KS; for more information visit AlfrescoFoodAndLifestyle. blogspot.com.

All the great things are simple, and many can be expressed in a single word: freedom, justice, honor, duty, mercy, hope. ~ Winston Churchill

What is the Source of your Health Problem?

Compassionate, patient-center healthcare using non-drug, science-based and results-oriented approach.

Who do you know who suffer from:

n Indigestion n Chronic n IBS

and reflux

constipation

or Crohn’s Disease

n Fatigue

or Chronic Fatigue Syndrome

n Simple

OR complex health problems

n Fibromyalgia n Overweight n Insomnia

Patrice Bullock, MSN, FNP

Family Nurse Practitioner-BC

New Genesis Center

EVOLUTIONARY HEALTHCARE

n Anxiety n Unhappy

with Current Healthcare Results?

229.228.9050

www.NewGenesisCenter.com

natural awakenings

November 2010

consciouseating

Start a New

Thanksgiving Tradition Three Meatless Festive Entrée Options by Judith Fertig

hen the Thanksgiving dinner guest list includes those who do not eat turkey, what is the cook—or the thoughtful guest—to do? Many families feel they should come up with a second main course to offer alongside the traditional holiday bird. Likewise, vegetarian or vegan guests might want to bring a dish they can eat without making extra work for their host. So, in addition to turkey for traditionalists, what entrées can we prepare that are celebratory, seasonal, show-stoppers— but not faux turkey? Traditionally, Italian families have made both roasted turkey and a main pasta dish for Thanksgiving. A vegetable lasagna will feed a crowd and can be made ahead of time. For a smaller group, prepared butternut ravioli, available fresh or frozen at better grocery stores, can be simply tossed with aromatic browned butter and sautéed fresh sage. For a vegan offering, small acorn squashes may be filled with a flavorful mixture of caramelized onions, savory beans and dried fruits. Smaller squash are more readily available in early November and keep well in the refrigerator or other cool spots. When these dishes arrive at the table, everyone will have much to be thankful for—including leftovers. Judith Fertig is a freelance food writer at AlfrescoFoodAnd Lifestyle.blogspot.com. The accompanying recipes are from her cookbooks.

Tallahassee, S. Georgia, Gulf Coast

Thanksgiving Lasagna This seasonal vegetarian entrée will feed a crowd and taste even better the next day. Serves 12 9 no-boil lasagna noodles 1 tbsp olive oil 1 cup chopped onion 2 cups sliced fresh mushrooms 1 cup coarsely shredded carrot 2 cups baby spinach 2 cups cubed butternut squash 1 (16-ounce) jar marinara sauce 1½ tsp dried oregano, crushed 2 cups cream-style cottage cheese, drained 1 slightly beaten egg 2 cups shredded Monterey jack cheese 1. Oil a 3-quart rectangular baking dish. Set aside. 2. Heat the olive oil over medium-high heat in a large skillet and sauté onion and mushrooms until the mushrooms begin to release their juices, about 5 minutes. Stir in carrots, squash and spinach and cook, stirring, until tender. Stir in marinara sauce and oregano. In a medium-size mixing bowl, stir together the cottage cheese and egg.

www.natallahassee.com

3. Layer three noodles in the bottom of the baking dish. Top with a third of the cottage cheese mixture, a third of the vegetable mixture and a third of the Monterey jack. Continue to layer, ending with a third of the Monterey jack sprinkled on top. Preheat the oven to 375° F. 4. Bake, uncovered, for 30 minutes or until bubbling. Let stand 10 minutes before serving.

Butternut Squash Ravioli with Fresh Sage This vegetarian dish features the vibrant flavors and colors of autumn. Serves 4 Note: If butternut squash ravioli is not available, pair cheese ravioli with 2 cups of cooked butternut squash cubes and toss with the browned butter and sage. 4 tbsp unsalted butter 12 to 15 fresh sage leaves 1 (14- to 16-ounce) package of fresh or frozen butternut squash ravioli ¼ cup freshly grated Parmesan cheese 1. Melt butter in a large skillet over medium heat for about 4 minutes. When butter starts to have a nutty aroma and is light brown, add sage leaves and fry for 1 minute. Remove from heat. 2. Bring a large pot of water to the boil. Add ravioli and

cook until they float to the top. Remove ravioli with a slotted spoon and toss gently in browned butter and sage sauce. Transfer to a large serving bowl and sprinkle with cheese.

Acorn Squash Compotes These stuffed acorn squash will steal the spotlight. Serves 8 2 cups thinly sliced onion 2 tbsp olive oil 1 (15.5-ounce) can chick peas, drained 3 cups red kidney beans, rinsed and drained 2 Granny Smith apples, peeled, cored and chopped 1 cup dried cranberries 1 cup snipped dried apricots ½ cup Port, brandy, or dry white or red wine ¼ cup honey 1 tbsp fresh thyme leaves Natural salt and freshly ground pepper to taste 8 small acorn squashes, cut in half and seeded Fresh thyme sprigs for garnish 1. Heat oil in large skillet that won’t stick over medium-high heat. Add onions and sauté until medium brown, about 10 minutes. Stir in chick peas, kidney beans, apples, dried fruits, Port and honey, and bring to a simmer. Remove from heat. Season with thyme leaves, salt and pepper. (Cooks have the option to make the filling up to this point ahead of time. Covered and refrigerated, it will keep for up to three days.) 2. Preheat oven to 350° F. 3. Pack squashes with filling, place on baking tray and bake uncovered for 25 minutes. Cover with lids and bake 20 to 30 minutes more, until squashes are tender. Garnish with thyme and serve.

FLOORING CENTER

Michelle Roberts (850) 599-2546 1516-B Capital Circle SE

(850) 877-6600

You stand on it. We stand behind it!! natural awakenings

November 2010

healthykids

OVERCOME HOLIDAY

MEDIA MADNESS THE BEST THINGS IN LIFE AREN’T THINGS

by Melinda Hemmelgarn

Iowa State University research

Psychologist Susan Linn, director and co-founder of the Boston-based suggests that viewing TV or Campaign for a Commercial-Free Childhood (CCFC), explains that video games more than two exposure to media and marketing hours a day can make a youth also promotes materialistic values in children and is stressful for fami1.5 to 2 times more likely to ex- lies. CCFC conference reports on relevant research show that conflict perience attention problems. between parents and children is often directly related to children’s During the 13-month study, exposure to advertising. Juliet Schor, author of Born to elementary- and college-age Buy: The Commercialized Child and participants averaged 4.26 the New Consumer Culture, says, “[Even] psychologically healthy hours of screen time a day. children will be made worse off if Family Media Diets they become more enmeshed in the How much is too much of a good culture of getting and spending.” thing? According to The Henry J. Likewise, Tim Kasser, author of The High Price of Kaiser Family Foundation’s study of media in the lives of 8- to Materialism and psychology professor at Knox College, in 18-year-olds, young people today consume more media than Galesburg, Illinois, reports that countries with the highest ever before—about 7½ hours a day, often multitasking or levels of kid-targeted marketing have the least happy kids. using media simultaneously. At the same time, the American

f your children watch commercial television, go to the movies, play video games or spend leisure time on the computer surfing the Internet or chatting and texting with friends, they already know exactly what they must have to be happy this holiday season. That’s because ads aimed at kids are everywhere, enticing them to desire toys, branded clothing, foods and other products they don’t really need and their parents might not be able to afford. Nor will these things they want so desperately make them happy.

Academy of Pediatrics recommends no more than two hours of screen media use per day for children over 2 and none for younger children—with good reason. While exposure to media in moderation can be educational and entertaining, the Center on Media and Child Health links excessive media consumption with poor diet, poor body image, obesity, earlier sexual activity, smoking, violence, disturbed sleep and increased anxiety. 24

Tallahassee, S. Georgia, Gulf Coast

Secrets of Family Happiness

It turns out that what kids really value, but may not express, is quality time with their family. Our sense of well-being depends less on stuff and more on relationships, a sense of belonging, community and spiritual nourishment, according to research led by Kasser and colleague Kennon M. Sheldon, a psychology professor at the University of

www.natallahassee.com

Missouri-Columbia. Granted, time isn’t easily packaged and placed under a tree. Instead, parents can pull the plug, or at least set time limits, watch and talk about media content together, agree to buy less stuff and schedule more meaningful free time together. Here are some ideas to create happy holiday memories to last a lifetime: Document family history. Turn kids into roving reporters and interview relatives to learn and record the family’s past. Start with a family tree, and then fill in fun details. Where did Great Grandpa come from? What did he eat for lunch at school and what was Grandma’s favorite holiday recipe when she was a child? What games did your grandparents play as kids? Revisit the family’s culinary heritage. Make traditional dishes and take photographs of the finished masterpieces. Make a scrapbook with recipes, pictures and stories about the recipes to create a treasured family holiday cookbook. Share skills. Elders may have talents they’d like to pass down to younger generations. Such activities include sewing, quilting, knitting, bread making (from scratch), woodworking, painting, dancing, drawing, jewelry making and playing musical instruments. Resist the pressure to put a TV in a child’s bedroom. It guarantees that the youngster will spend more time with ad-

vertisers and less time with you or engaged in books, physical activity and creative play. TV also exposes children to cultural messages that may lie outside a family’s values. Talk to your children about those potential conflicts. Discuss the use and impact of advertising. Explore how ads grab our attention through use of color, music and celebrities. Ask kids how an ad makes them feel, and show them how ads sell us “lifestyles.” See if you can spot branded products in movies. Declare a screen-free day or TV-free week. It may take some getting used to at first, but the rewards are many. You’ll discover you have extra time to be together as a family, play games, read and enjoy meaningful conversation. Best of all, nourish each child’s spirit with a printed or even framed list of what you love about them, and why they’re the greatest gift of all. Then prove it, by showering them with your “presence.” For more ideas and insights, visit NewDream.org/holiday/ index.php, cmch.tv and CommercialFreeChildhood.org. Melinda Hemmelgarn is a Midwest-based registered dietitian and freelance journalist and the host of Food Sleuth Radio. She teaches media literacy workshops nationwide. Reach her at FoodSleuth@gmail.com.

LYMPHATIC DRAINAGE THERAPY

www.tallahasseeacupuncture.net

natural awakenings

November 2010

healingways

RETHINKING THE DIABETES DILEMMA Alternatives Expand Upon Conventional Therapies Diet and Exercise Play Key Roles by James Rouse

ccording to the Centers for Disease Control, 23.6 million people in the United States, or 7.8 percent of the total population, have diabetes (5.7 million of these undiagnosed), and it remains the sixth leading cause of death in this country. The good news is that there are natural treatment alternatives.

Background

The lynchpin of diabetes is insulin, a key hormone that allows glucose (sugar) to be converted into energy. The onset of diabetes indicates that the body is experiencing a shortage of insulin and/or decreased ability to use it. Type 1 diabetes, which is caused by the inability of the pancreas to produce insulin, usually manifests in children and adults under 30. It accounts for only five percent of cases. Type 2 diabetes, in which the body fails to respond appropriately to the presence of insulin and to properly absorb glucose from the blood, accounts for 95 percent of incidences, generally occurring after age 40. If left untreated over time, either type can lead to further health complications, including diseases of the heart, eyes and kidneys, plus blindness, nerve damage and kidney failure. Today’s conventional medical treatment of Type

2 diabetes typically starts with lifestyle and dietary changes, including aerobic and resistance exercise and avoidance of excess carbohydrates, sweets and starches. If necessary, a glucose-lowering medication may be added. Complementary natural treatment of Type 2 diabetes also begins with a more nutritional diet and exercise plan, managed by a nutrition-savvy medical doctor, naturopath, certified nutritionist, holistic nurse practitioner or dietician. Maintaining a healthy weight and controlling blood sugar are essential.

A Natural Prescription Following a diet based on low glycemic carbohydrates, adequate protein and good fats is key. Examples of good carbs include: legumes and beans, whole wheat, barley, brown rice, quinoa, apples, apricots, grapefruit, cherries, plums, pears and berries. High glycemic carbs to be avoided include (but are not limited to) donuts, white rice and white flour products, cake, cookies and dried dates. Healthy proteins include lean chicken and turkey, wild salmon, grassfed beef and buffalo, tofu, tempeh and eggs. Good sources of healthy fats are olive, flax seed and hemp seed oils. A high-fiber diet is also vital in improving blood sugar and insulin response, because low fiber diets have been associated with increased risk for diabetes. Foods to include are whole grains, nuts, seeds and dark green, leafy vegetables. Research from the University of Helsinki, Finland, further suggests that limiting cow’s milk may be beneficial, especially for infants and children. A study of children born to a diabetic parent found that they were susceptible to diabetes later in life after exposure to cow’s milk as youngsters.

November is American Diabetes Month 26

Tallahassee, S. Georgia, Gulf Coast

www.natallahassee.com

Chromium may help lower blood glucose levels in cases of Type 2 diabetes, with the most recent study from the Pennington Biomedical Research Center. A typical dose is 200 micrograms daily. Magnesium is also important, as Harvard University scientists discovered a significant inverse association between magnesium intake and diabetes risk. A large population-based study in Taiwan, published in Magnesium Research, showed that adding magnesium to drinking water led to a lower risk of death from Type 2 diabetes. The best sources of magnesium are amaranth, sunflower seeds, quinoa, spinach, wild rice, tofu, almonds, halibut, brown rice, white beans and avocado. If these foods are not regularly on the menu, consider a magnesium supplement. A typical daily dose begins with 500 to 750 milligrams (mg), although this may be reduced in the event of diarrhea or loose stools. Zinc also may assist the bodyâ&#x20AC;&#x2122;s use of insulin. Suggested dosage is 30 mg a day, balanced with 2 mg copper.

Diabetics may benefit from eating small meals throughout the day, to help maintain blood sugar balance. Antioxidant vitamins (A, C, E, betacarotene) and B complex vitamins, as well as other antioxidant nutrients from superfoods such as green tea, blueberries and pomegranates, may help prevent diabetes-related nerve damage, according to research published in the Bratislava Medical Journal and Diabetes Care. In addition, studies of calcium and vitamin D have shown some initial promise in middle-aged and older women in warding off metabolic syndrome, a known diabetes precursor.

(Reports in Menopause, Current Drug Targets and Diabetes Care.) Finally, a host of scientific journals support the helpfulness of certain herbs. Bilberry and Gingko biloba may help prevent or delay diabetic-related eye damage. Gymnema sylvestre, fenugreek and bitter melon have been shown to help control blood sugar levels. Physical activity, which certainly helps reduce weight, may also help in regulating overall blood glucose. Exercise facilitates circulation, while working to prevent some of the complications associated with diabetes, including peripheral vascular and heart disease. Itâ&#x20AC;&#x2122;s recommended that diabetes sufferers have a snack just prior to and immediately following exercising to help maintain stable blood sugar levels. James Rouse is a naturopathic doctor, entrepreneur, Ironman triathlete and wellness media personality, best known on the West Coast for his Optimum Wellness TV segments. Learn more at OptimumWellness.com.

natural awakenings

November 2010

How to Get an “A” in Simplicity By Geralyn Russell o you dread plowing through all those books on the shelf to consolidate your library? What about the stacks of dishes -- lovely, vibrant, useful plates and cups -- on high shelves in the kitchen, seldom used, will they have to go? What about the closet? If you have lived in Florida for more than 20 years and still have your winter coat from “Up North,” what else is hiding in there? Trying to sort books and dishes and let go of wonderfully worn clothes may be the first steps to simplicity, but it seems like there is nothing fulfilling to do with them. These literary, culinary, and unfashionable resources are products of a lifetime of collecting, effort, and memories, what can we do now? When we search for a satisfying way to simplify our lives, we must change our attitudes. We hear we must “Live closer to the land.” “Only keep what you need.” “Let go of always wanting more.”

Tallahassee, S. Georgia, Gulf Coast

Yet our first step is just to accept and appreciate all the gifts received over the years. Perhaps our memories can become what we hold most valuable. We do not need to have the actual gift for proof of the friendship anymore, or remember how much fun we had with our childhood friend. The lanyard we made at camp together can go. We can express our gratefulness for the ability to obtain so many things. Over the years our personal prosperity and ability to afford whatever we want, begins to strangle us. We can no longer cherish the grace and beauty of so many things, stacked, propped, and even stored in boxes. Once we declare our commitment to change, to pursue simplicity each day, we need to form an intention such as, “I have everything I need.” or “Nothing I buy today will make me any happier than I already am” or “ I let go and share all the possessions I hold with family, friends, and others in need.” These intentions serve as a regular reminder of our “simplicity plan” – action steps that lead us to a more uncomplicated life. Many people are blazing a simplicity trail we can all follow. Some principles that work for others include allowing what you need to appear, and to not purchase something new when you can borrow from a friend or neighbor. Look for things of value to others – offer them in exchange for something you need for your next project. Can we trust these practices to work? Is the path to simplicity as easy as this sound? Yes, and here are measures which are more straightforward: ship books to an orphanage in Africa, or label favorite pieces of dishware with names of family and friends to give as “gifts” the next time we see them. Live the philosophy of when something new comes in, something old must go out. Wow, I feel better already. We can seek simplicity by changing our attitude and being committed to making these effortless adjustments along the way. What an achievement – you can get an “A!” Geralyn Russell, B.S., R.R.T., 500 - RYT, has been practicing yoga since 1983 and has been on faculty for the Florida Institute of Integrated Yoga Studies and the Balance Point Yoga Teacher Training Program, Tampa, Florida. As co-founder of Solitude Retreats, she shares her personal pursuit of solitude and wishes to assist as many others as possible. There is a Solitude Movement forming and if you are eager to be a part of it, and expand it, join in at any Solitude Retreats event. Find out more at www.solituderetreats.com.

www.natallahassee.com

SIMPLICITY IS NOT A SACRIFICE by Duane Elgin

implicity that’s consciously chosen, deliberate and intentional supports a higher quality of life. Simplicity offers lives of opportunity, rather than sacrifice, in that it:

The only people with whom you should try to get even are those

who have helped you.

~John E. Southard

n Fosters a more harmonious relationship with the Earth n Promotes fairness and equity among the people of the Earth n Enhances living with balance— inner and outer; work and family; family and community n Reveals the beauty and intelli gence of nature’s designs n Increases the resources available for future generations n Helps save animal and plant species from extinction n Responds to global shortages of oil, water and other vital resources n

Keeps our eyes on the prize of what matters most in our lives— the quality of our relationships with family, friends, community, nature and the cosmos

n Yields lasting satisfactions that more than compensate for the fleeting pleasures of consumerism n Fosters self-discovery and an integrated approach to life Duane Elgin’s writings, workshops and speaker presentations aim to foster a more sustainable and spiritual culture. See AwakeningEarth.org.

Finally!

Your Healthy Living, Healthy Planet DISCOUNT Network! Attention! Providers of Healthy Products and Services: Natural Awakenings invites you to join our discount network focusing on natural health and a healthy lifestyle. As a Natural Awakenings Network Provider, You Can: • Expand your customer base while increasing your income • Receive referrals from our Customer Service Center • Receive your client payment when you render service. Zero claims! • Be part of a network dedicated to promoting healthy lifestyles We are NOW building our Tallahassee Provider Network. To become a NAN Provider, contact natallahassee@yahoo.com.

natural awakenings

November 2010

Haiku

The Perfect Poetry for Simple Living

aiku, ancient Japanese “essence” poem of only three lines and seventeen syllables, helps us tune into the natural world and see our connection to it. Katya Sabaroff Taylor calls Haiku a “portable altar” because, while creating it, one sees that the ordinary is really extraordinary. Whether we focus on a crescent moon smiling in the sky, a red leaf dancing down from a tree, or a cat sleeping belly-up in the sun, we receive an “aha” moment of gratitude, for “what is.” Here are a few examples from My Haiku Life:

Stay Connected

Three cats just sitting on my autumn screened in porch with no to-do list

with Natural Awakenings local events and breaking Holistic News with

Rainy day soothe me let me write and drink coffee while you wash windows Full bodied pumpkin how still you lay for so long to be this fat now One white camellia from bush my daughter planted look, they’re both blooming

Natural Awakenings - Tallahassee Invites You to our facebook fan page

Using the syllable count 5 – 7 – 5, try writing Haiku yourself. Most important is seeing with “fresh eyes” what is available around you in this present moment. The pen is waiting with the world spread out below for you to notice Katya Sabaroff Taylor, writer and teacher, is author of My Haiku Life. Please visit her website at creativeartsandhealing.com, and E-mail her for more information about Haiku Hours being offered in the community. 30

Tallahassee, S. Georgia, Gulf Coast

www.natallahassee.com

fitbody

poles come in handy for testing the depth of water, knocking down spider webs, parting bushes and fending off wild animals. They can also be used to dislodge a piece of ripe fruit from its branch. From day to day, using a pair of trekking poles saves strain on the knees, especially during descents, according to the American Hiking Society. In skiing, other key considerations come into play. Jen Butson, director of public affairs at Ski Vermont (SkiVermont. com), explains: “Poles are used to enable the skier to gain more speed, as well as improve balance. Alpine ski poles help with improving the timing of the more advanced ski turns in steeper terrain, or in moguls, serving as an extended platform for better balance.” Regarding another popular winter pastime, hiking in showshoes, Butson elaborates on the similar, yet distinctive benefits. “When snowshoeing, poles also provide stability and balance in varied terrain, deeper snow conditions and during side-slope traverses. Poles further serve to engage the upper body of the fitness-minded snowshoer, offering a total body workout and incremental caloric expenditure.”

New Nordic Workout

he mythical Riddle of the Sphinx asks, “What is it that walks on four legs in the morning, two at midday and three in the evening?” The answer is man, who starts out crawling, then walks upright, and finally needs the assistance of a cane. Specialized sticks and poles have also evolved over the ages for use in pursuit of recreational fitness. Whatever the technology, the primary function of any type of pole is to retain or regain one’s balance. Whether schussing a frozen ski slope or making the ascent of a rocky hillside easier, that extra leg can serve as a pivotal accessory. The instrument itself can even be turned directly to the purpose of fitness, when it is used in Nordic pole walking.

Extreme Versatility Just the names of Henry David Thoreau or John Muir evoke the romantic image of a nature lover wandering the virgin landscape, hiking staff in hand. This is a goal that we can all still achieve, given suitable surroundings. From a fallow tree limb to a finely machined, telescoping rod, hundreds of models are available to aid in tackling mountain, forest or stream, including those that sport attached seats or fold up for backpacking. Some aficionados even collect them. Besides saving us from a spill into a babbling brook,

A unique regimen called Nordic pole walking was brought to the United States in 2004, via Naples, Florida. Klaus Schwanbeck, Ph.D., a German track coach, has devised a way to adapt ski-like movements to provide a low impact, aerobic routine. Naples Community Hospital (NCH) was the first to train instructors under Schwanbeck’s tutelage. NCH Group Fitness Coordinator Bobbie Lee Gruninger says, “The benefits are that you can burn a high ratio of body fat. You get the heart rate in the mid-range and it stays in the mid-range the entire time, because of the speed and distance that you’re walking. We do about seven miles out on the beach.” Any climate will do, as long the attire is appropriate. Don’t just buy the lightweight, adjustable poles and have at it, though. As Gruninger advises, “It’s important to be trained properly to do Nordic pole walking, because a lot of people just dig the pole in and take big steps, and they don’t get the rotation in their upper body. It’s not really much like skiing.” (Video lesson at PoleWalkingUSA.com). Rather, specific technique is required. Gruninger points out, “With Nordic pole walking, the poles have to be adjusted so that when you put the pole on the ground, you want your elbow right at your waist and your wrist will be slightly lower than that. If you’re doing it correctly, your shoulders are actually slightly rotating side-to-side, which engages the outer obliques in the core.” In addition to facilitating an abdominal workout, results include an overall toning effect on the entire body. Gruninger notes that pole walking provides an acceptable, low-impact cardiovascular routine for people recovering from injury, as well. Whatever the season or reason, there is a pole designed to help sportsters remain upright. Adventure, excitement and athletics are all on tap as we take care to use this versatile extra appendage gently and wisely. Martin Miron is a freelance writer in Naples, FL. Contact him at emem.creative@gmail.com. natural awakenings

November 2010

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Sharing Site

GET INVOLVED: November 15 is America Recycles Day Look for local events by zip code at AmericaRecyclesDay.org

Borrowing Beats Buying

Take a holiday from the holidays on November 26, the day after Thanksgiving, an occasion that traditionally signals one of the biggest national shopping sprees of the year. Instead, celebrate Buy Nothing Day to turn away from mindless shopping and tune into life. Source: BuyNothingDay.org

Pocket Parks

Mini-Parks and Plazas Invite Passersby to Pause Awhile Space for urban parks is increasingly popping up in unexpected, underused and under-appreciated places. Planters, public art and benches are transforming traffic lanes, parking lots, barren asphalt areas and street parking into parklets and plazas, offering restful, green spaces. Such “shoehorn parks” also serve as inviting social spaces. The trend of such use of leftover space is sparking compelling discussion in Landscape Architecture. There, Peter Harnik, author of Urban Green and director of The Trust for Public Land’s Center for City Park Excellence, shows communities how to take another look at re-conceptualizing schoolyards, abandoned railroad tracks, community gardens, buried streams, rooftops and cemeteries. U.S. cities are on an upward trajectory within this trend, Harnik writes, whether they are in their first growth cycle or in the midst of a revival. Parks have played, and will continue to play, a significant role in supporting a city’s fortunes. The key to success, he says, is to return to considerations that were forgotten or ignored in the din of suburbanization and sprawl: human scale, walkability, efficiency and respect for ecological principles. 32

Tallahassee, S. Georgia, Gulf Coast

www.natallahassee.com

ShareSomeSugar.com is a new online community of people seeking to share or borrow items they occasionally need and would rather not buy, from ladders to carpet steamers and party chairs to kayaks. “There’s so much stuff we already own that’s sitting around in our garages collecting dust,” says founder Keara Schwartz. “It feels good to share.” She’s seen firsthand how trust and community ties are strengthened by neighbors helping neighbors. For those wary of letting just anyone borrow, for example, their sewing machine or pressure washer, the website suggests how users can create sharing groups, based on Facebook friends or email addresses, to collaborate within their already established community. For others, getting to know new people can be part of the fun.

Economic Buffer

Survey Equates Frugal Habits with Healthier Lives Ninety-four percent of middle-class Americans who have adopted sensible spending habits in response to the economic slowdown say that their newfound frugal behaviors are making them healthier, according to an index published by First Command Financial Services. Families have cut expenses by cooking more at home (45 percent), buying less junk food (30 percent), walking or bicycling to work (13 percent) and reducing their alcohol purchases (10 percent). Survey participants ranged in age from 25 to 70.

First Americans

Smithsonian Shows Gratitude for America’s Native Heritage Through its museum without walls programming, Smithsonian.com is observing November as Native American Heritage Month with a significant new onsite exhibition, supported by online explorations of native art, languages and culture. Vantage Point: The Contemporary Native Art Collection runs through August 7, 2011, at the National Museum of the American Indian in Washington, D.C. Native art markets also are planned for December 4-5 in our nation’s capital and New York. Works by 25 established and emerging artists from the United States, Canada and Colombia will be showcased. This forum for native expression includes paintings, drawings, photographs, sculptures, videos and mixedmedia installations. “Many people are still surprised to find Native American artists working in contemporary media and addressing very contemporary issues,” says Kevin Gover (Pawnee), director of the museum. “These artists challenge notions of Native American art and confront people’s perspectives on history, culture and current events.” Find more information at SmithsonianMag.com/people-places/american-indianheritage.html#ixzz0zA7JdfD4; AmericanIndian.si.edu; WisdomOfTheElders.org and NativeAmericanHeritageMonth.gov.

Make the Connection Join the online Natural Awakenings national directory, filled with natural living business listings from around the country. REGISTER for your FREE business listing. It’s easy.

Overfished Oceans

SEARCH for hundreds

Urgent Need for Sustainable Seafood Buying Practices According to Greenpeace.org, at least 75 percent of the world’s fish stocks are now considered fully or over-exploited or depleted as a result of a sevenfold increase in fish harvesting between 1950 and 2005. The organization’s International Seafood Red List continues to spotlight the 22 species most at risk, and MontereyBayAquarium.org provides free regional consumer guides to approved fish caught and farmed using sustainable practices. Fortunately, many food retailers are now developing policies to ensure that they are sourcing seafood responsibly, according to the Gulf of Maine Research Institute. Thus, pressure is building on the seafood industry to adopt the management practices of the more sustainable fisheries. Evolving rules are intended to preserve supplies, maintain the health of the catch and reduce environmental impacts. The Belgian Delhaize Group is among those leading the way, by demanding comprehensive accountability from its 280 seafood product suppliers; they must prove the status of sustainable practices for some 4,500 fresh, frozen and packaged products starting in 2011. The move involves 1,600 stores in its Hannaford, Food Lion and Sweetbay chains. “Sustainable seafood is a hot-button item with about 15 percent of shoppers now, but growing steadily,” observes George Parmenter, Delhaize manager of corporate responsibility.

of green and healthy living companies with products and services good for people and the planet.

FIND local Natural Awakenings magazines publishing in communities across America. Follow your path to well-being…

Visit NaturalAwakeningsMag. com/directory to sign up for your FREE listing and to find the resources you need for a truly good life.

natural awakenings

November 2010

Home Sweet Home

Boomers Likely to Embrace Cohousing Trends Cohousing is a growing phenomenon in both rural and urban areas, according to Cohousing.org. Its online directory lists some 237 U.S. communities on 4,600 acres in 36 states. Most include 20 to 40 households and a common house with a kitchen and dining room, where community members serve optional group meals a few times a week. Other common areas include lounge and recreational facilities for adults and children, and frequently a workshop, plus laundry and even a guest room. Craig Ragland, director of the Cohousing Association of the United States, says that most of the approximately 120 cohousing communities that the association knows of, with another 80 to 100 under development, are multi-generational. Several others are built or retrofitted for seniors. According to The New York Times, enthusiasts predict another wave of building once the housing market stabilizes, because the baby boomers are coming. As one cohousing resident remarks, “The baby boomers are used to figuring out their own solutions. We think they’ll like the idea of coming together and designing their own communities.” The time to get a head start on participating is during one’s 50s or 60s.

Gobbler Renaissance

Wild Turkeys Bounce Back Across America Native to only North America, the formerly abundant wild turkey (Meleagris gallopavo) graced the tables of early colonists and was Ben Franklin’s choice for our country’s national bird and symbol. Since then, habitat loss, industrial pollution and both legal and illegal hunting have decimated flocks. But the National Wild Turkey Federation (NWFT) reports that a public/private initiative launched in the last quarter of the 20th century is succeeding in restoring turkey populations. Some 7,000 turkeys have been relocated to more conducive habitats, and the program hopes that its birds will produce 25 births over five years for every adult released. As an example, in Connecticut, a program has already restored thousands of birds to a wild turkey population that was deemed extinct in the 1800s. “Now there are turkeys [in locations] where they haven’t been since before the settlement of Europeans,” concludes James Earl Kennamer, Ph.D., vice president of the NWTF conservation programs. “Within the last five years, their range has expanded to 46 percent of the United States.”

g in n i r Comcembe De

Tallahassee, S. Georgia, Gulf Coast

www.natallahassee.com

Web-Wise Giving

Savvy Computer Use is Revolutionizing Philanthropy A sibling brainstorm by Ken and JJ Ramberg is paying off in helping causes across the country. Their GoodShop.com now works with more than 1,500 leading online retailers to donate an average of 3 percent (or more) of the cost of every purchase to the customer’s chosen charity or school. Similarly, every general Yahoo-powered search on GoodSearch.com chips in about a penny. Can’t find a favorite charity in the lists posted on both websites? Apply to add it. “More than 100 new nonprofits and schools register daily,” says cofounder Ken Ramberg. “GoodSearch and GoodShop are helping make a difference in communities across the country. They are alleviating the strain in resources and making it possible for everyone, regardless of how much time or money they have, to give back.” Co-founder JJ Rambert notes that millions of people are using the two websites to benefit more than 90,000 nonprofits and schools.

Wednesday, November 17 Advertisers – up to 5 free listings. Non-advertisers – $10 each for Calendar of Events listings and $8 each for On-Going Calendar listings. Listings must be emailed to natallahassee@ yahoo.com.

Tuesday, November 2 The Law of Attraction. 7:45-9:00 pm. FREE! You may wonder, “How do I use the ‘Law of Attraction’ (LOA) in my personal life and for national or global issues?” In each class Pamela Chamberlynn, M.S.W. reviews the paradigm of the Law of Attraction and teaches the skill sets for consciously transforming your life and the planet using the alchemical and causal power of your mind and emotions. Each monthly class covers one LOA skill in depth. New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www.newleafmarket.coop.

Wednesday, November 3 Eat Healthy, Live Longer. 7:45-8:45 pm. FREE! Sadiqa Williams, whole foods chef, will delight your taste buds with easy, ecomonical, delicious, and healthy recipes. Generous samples will be offered at each seminar. New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www.newleafmarket.coop.

Thursday, November 4 How I Beat Fibromyalgia. 7:45-9:00 pm. FREE! Patricia Stephens, Certified Nutritional Consultant and author of Reversing Chronic Disease: A Journey Back to Health, will open the seminar with a telling of her personal recovery. She will then follow with information on endocrine imbalance, brain chemical imbalances, clearing the body of toxins, and examples of a healthy diet. New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www. newleafmarket.coop. Healthy Living: Stress Reduction and Relaxation Workshop. 10:30 am– Noon. Don’t miss this long awaited and much needed workshop! Experience basic meditation, yoga postures, and breathing techniques – skills helpful in lowering your stress level and increasing your sense of inner peace. Facilitated by Pam Hunter, Certified Kripalu Yoga Instructor Extrordinaire. Bring a yoga mat or towel to sit on. Chairs available if you are not comfortable on the floor. Tallahassee Senior Center, 1400 N. Monroe St. 891-4000.

Saturday, November 6 Yoga for Desk Dwellers. 11:45 am-12:30 pm. $3 for everyone, special introductory price. Need an after lunch energizer? Tired of being tired at work? Do you have tension headaches? Do your hips and backache by the end of the day? If you answered yes to any of these questions, come to the workshop and learn easy stretches that you can do at your desk. You will feel better and your focus and energy at work will improve. New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www. newleafmarket.coop.

Tuesday, November 9 Make Your Own Sushi. 7:45-8:45 pm. Join selftaught sushi expert Barry Courtney as he shares his enthusiasm for the avocado roll, or vegetarian sushi. Students will learn how to make sushi rice and practice rolling sushi. Families are welcome. Yes, students can, and will, sample their creations!

$5 owners, $7 non-owners. Limit 10. Your prepayment guarantees your seat! New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www. newleafmarket.coop. Reiki- Tuesday, Nov 9 & 23 10:30 am – Noon Reiki is a way of working with the Universal Life Energy to enhance our own natural healing ability. Join Susie Howell, Usui Reiki Master and Practitioner of 21 years, and her friends. Tallahassee Senior Center, 1400 N. Monroe St. 891-4000. Massage- Offered by Anne Brown, LMT. Tallahassee Senior Center 1400 N. Monroe St. 891-4000.

Wednesday, November 10

Nutritional Counseling and Assistance -12:30 – 1:30 pm. All of your questions about weight loss, eating for a healthy lifestyle, and diabetes will be addressed in a small group venue by a professional dietician. Ongoing monthly program. Offered by Leah Gilbert-Henderson, PhD, LD. Tallahassee Senior Center Health Suite. Donations appreciated. Pre-registration encouraged. Call 891-4042 to schedule. Tallahassee Senior Center 1400 N. Monroe St. 891-4000.

Thursday, November 18 Vegan Thanksgiving Tasting. 7:45-9:00 pm. FREE! Jill Welch, whole foods chef, and Jean Crozier, New Leaf Market staff, will cook up some amazing vegan dishes for your holiday sampling pleasure. Recipes will include our famous vegan “Tofu Turkey” with pecan gravy. Recipes and samples will be provided. New Leaf Market, 1235 Apalachee Pkwy, 850-9422557, www.newleafmarket.coop.

All Natural Cold Process Soapmaking with Milk. 7:45-9:30 pm. $5 owners, $7 non-owners. Limit 15, your pre-payment guarantees your seat! Attendees will learn the basic chemistry of soap making, the differences/difficulties when using milk in soap and how to make cold process soap using water. Safety, and how to choose scents and moulds will also be covered. New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www.newleafmarket.coop.

Healthy Living: Mapping Diabetes: A Road to Better Health. 10:30 am – Noon. Plan now to make this diabetes education program part of your holiday health regimen. The interactive curriculum will be enjoyable, entertaining and educational. If you are living with diabetes or know someone who is, these workshops will increase your knowledge and the quality of your life. Please register today at 891-4045. Tallahassee Senior Center, 1400 N. Monroe St. 891-4000.

Telephones for the Hearing Impaired - 10:00 am – Noon. Even if your hearing loss is minimal, you may qualify for these no-cost phones distributed by Florida Telecommunications Relay, Inc. Tallahassee Senior Center 1400 N. Monroe St. 891-4000.

Tuesday, November 23

Thursday, November 11 Homegrown Centerpieces for the Holiday Season. 7:45-9:00 pm. FREE! In Part I of this two part series, instrutor Claudia Montany will give you many ideas to brighten up your Thanksgiving table. She will demonstrate using yard flowers, local wildflowers, grasses, and greenery to create natural table arrangements. Claudia will also show one example using plants that can be incorporated into the landscape. New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www.newleafmarket.coop.

Saturday, November 13 Chanting Evening with Om Sweet Om. 7:309:30 pm. Kirtan is one of the oldest sacred singing traditions of the world. We sing in a simple call-andresponse style repeating simple mantras. The idea is to become so focused on the singing that all else fades from awareness......... it becomes a meditation. An effortless way to quiet the mind and connect with spirit. 2950 Bay Shore Dr. Call Shyam 459-1582 or email halmonth@hotmail.com.

Reiki- Tuesday, Nov 9 & 23 10:30 am – Noon Reiki is a way of working with the Universal Life Energy to enhance our own natural healing ability. Join Susie Howell, Usui Reiki Master and Practitioner of 21 years, and her friends. Tallahassee Senior Center, 1400 N. Monroe St. 891-4000.

Thursday, November 25 T*H*A*N*K*S*G*I*V*I*N*G –

Those of us at Natural Awakenings magazine Tallahassee would like to express our gratitude to all of our readers and advertisers. We are filled with so much hope for the future as our local community continues to grow in numbers and in appreciation for all that the natural world has to offer. May this time with your family and friends be one of great joy and thankfulness for all that is good in our lives.

Sunday, November 14 Bhagavad Gita Study group. 2:00-3:30pm. Meets bi-monthly to explore this sacred text. It is written in the form of a dialogue between the spiritual seeker and warrior prince, Arjuna, and Lord Krishna on the eve of an epic battle in which Arjuna begins to question: “Why should I fight? What is the meaning of life? Krishna instructs him in spiritual wisdom and the means of attaining union with God. Questions? Call Shyam 459-1582 or email halmonth@hotmail.com.

natural awakenings

November 2010

ongoingcalendar SUNDAY Unity Eastside Services – 9:30am Meditation Service, 11am Celebration Service and Youth Ministry. 8551 Buck Lake Rd. 850-656-1678, www. transformingourworld.org. Unity of Tallahassee Services – 9:30 & 11am Rev. Bill Williams. Dial-a-Thought 850-562-3766. 2850 Unity Lane, 850-562-5744, www.UnityofTallahassee.org. Pagan Picnic and Red Hills Pagan Council Meeting – 11 am on the second Sunday of each month. At the picnic pavilions on the south side of Lake Ella. Come meet local Pagans, Wiccans, Witches, Druids and other Earth worshippers. Bring a potluck dish to share, plates and utensils. Come for the picnic and stay for the RHPC monthly meeting at noon. Tallahassee Buddhist Book Discussion/Meditation Group. 1 to 2pm. Meets every 2nd and 4th Sunday in the Barnes N Noble Cafe in the Tallahassee Mall. Please contact Stacey Turknett for more information stayc1977@yahoo.com or 850-656-7066.

MONDAY Brain-Body-Memory Balance. 1:30-2:30pm. Low impact, seated exercise. Bring water bottle and wear comfortable clothing. Tallahassee Senior Center, 1400 N. Monroe St. 891-4000. Spiritual Growth/Study Group based on the Edgar Cayce readings. 7pm . Join us or let us help you start your own group. Genevieve Blazek - (850) 893-3269. Baby Itsy Bitsy Yoga. 9:45 to 10:30am. For babies not yet crawling. Classes contain dozens of unique yoga postures designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance bonding and improve baby’s sleep and digestion among other things. Babies enjoy yoga while on their backs, tummies, or held in loving arms. For parents, this class is a special opportunity to meet other moms, get support, and learn about baby’s emerging personality. Email info@mamaandbabylove.com for directions or www.mamaandbabylove.com for more info. Chan/Zen Group meets at 7:30 to 9:00 p.m. There are two 20-minute periods of seated meditation punctuated by short periods of either walking meditation or mindful Yoga. Each meeting concludes with a short session of question and answers. If you have no meditation experience, please arrive 20 minutes before the meeting for basic meditation instructions. For more information see us at www.tallahasseebuddhistcommunity.org/ mondayevening.shtml. Located at the Tallahassee Buddhist Community in Railroad Square -- 647 McDonnell Drive.

TUESDAY Healing Arts Alliance Meeting – 7-8:30pm 2nd Tues each month. Educational meeting open to all interested in healing arts. Email Susie@FertileCrescent.net to get meeting announcements. www.healingartsalliance.org.

Tallahassee, S. Georgia, Gulf Coast

Men in Unity, Meets at 11:45 am on the second Tuesday of each month at Honey-Baked Ham, on Capital Circle near Mahan Drive. Join the Light Family for a weekly Light Circle – 7:00pm. And, plant a Light Tree to bless your home and the Beloved Mother Earth! Call 850/443-3428 for further information. Life Exercise - 9:30–10:30am, also Thurs. Aerobics, light weights, stretching. Tallahassee Senior Center, 1400 N. Monroe St, 850-891-4000. Tallahassee Senior Center, 1400 N. Monroe St. 891-4000. Purpose of Yoga at the Sanctuary – 5:50 – 7:30. This is an ongoing intermediate class limited to 9 people. It is designed for those who wish to explore in more depth the ultimate purpose for the practice of yoga. Key elements of Patanjali’s Yoga Sutras and the Bhagavad Gita are introduced. If you are interested, please call to discuss your interest and yoga experience. JoAnna 222-0291 or email joannadevi@earthlink.net or visit our website at www.lakulishyogatallahassee.com. 2824 Par Lane, Tallahassee. Seated NIA Yoga (Neuromuscular Intergrative Action). 11:00 am-Noon. Taught by Lori Roberts, certified NIA yoga instructor. Tallahassee Senior Center, 1400 N. Monroe St. 891-4000. Blood Pressure Screenings - 10am-12 Noon, also Wed & Thurs. Tallahassee Senior Center, 1400 N. Monroe St, 850-891-4000. Tallahassee Senior Center. 1400 N. Monroe St. 891-4000.

WEDNESDAY Brain-Body- Memory Balance. 2:00-3:00 pm. Low-impact, seated exercise. Bring water bottle and wear comfortable clothing. Heritage Oaks. 891-4000. Blood Pressure Screenings. 10am-Noon, also Tues & Thurs. Tallahassee Senior Center, 1400 N. Monroe St, 850-891-4000. Blood Glucose Screenings. 10:00 am - Noon. Tallahassee Senior Center, 1400 N. Monroe St, 891-4000. Wednesdays at the Sanctuary, 6:00-7pm. $12 per class. Simple stretches and breathing to open the body and create some inner space free from the incessant static of the mind. A time to usher in a new consciousness, steeped in peace and tranquil silence. It’s a great way to help make it smoothly through the rest of your week! Class ends with a 20 minute yoga nidra guided meditation. Suitable for all levels. JoAnna 222-0291 or email joannadevi@earthlink.net or visit our website at www. lakulishyogatallahassee.com. Location: 2824 Par Lane, Tallahassee. Prayer and meditation with Dr. Patty Ball Thomas, L.U.T. Noon. Unity Eastside, 8551 Buck Lake Road, admin@unity-eastside.org 656-1678. Gentle Yoga with Geralyn Russell. 10:30-11:45 a.m. At Unity Eastside, 8551 Buck Lake Road. For information, please call Geralyn Russell at 8782843 or email her at yogawithgeralyn@yahoo.com Drop-ins are welcome.

www.natallahassee.com

THURSDAY The NEW Lafayette Street Organic Growers’ Market - 3:00pm – dusk. Rain or shine! On Lafayette Street, across from The Moon in Tallahassee. The Lafayette Street Growers’ Market features fresh local veggies and fruit, sold direct from our local small farmers. Meet your local small farmers at the Growers’ Markets. Itsy Bitsy Yoga for Tots. 9:45 to 10:30am. For a tot who is mobile, but less than 24 mos. As tot’s mobility increases, classes offer tot-centric poses that encourage and support their physical explorations. Tots become more confident in their moving bodies as they practice yoga both in and out of class. During class crawlers and walkers playfully practice yoga postures while they are standing, sitting up, walking, and jumping. Parents also get to do a little yoga, but no yoga experience required. Email info@ mamaandbabylove.com for directions or www. mamaandbabylove.com for more info. Life Exercise. 9:30 –10:30am (see Tues). Tallahassee Senior Center, 1400 N. Monroe St, 891-4000. Massage 10:00 am – Noon, offered by Jonathan Walker, LMT. 1400 N. Monroe St. 891-4000. Blood Pressure Screenings. 10am-Noon, also Tues & Thurs. Tallahassee Senior Center, 1400 N. Monroe St. 891-4000. Yoga - 5:30 - 7:00pm at the Episcopal Church of the Advent. Learning to honor the very best in us…the soul...the higher self...the light within...it is called by many names, and yet the urge to know this part of our SELVES is embedded into the very structure of our being. We will combine postures with inward focus, conscious breathing and meditative awareness to allow us to move from the periphery of our being to the center. As the process unfolds tension is released, the body relaxes, the mind calms and the light within begins to burn a little brighter! Please call 222-0291 or email joannadevi@earthlink.net with questions. Visit our website at www.lakulishyogatallahassee.com. Location: 815 Piedmont Drive, Tallahassee. Tallahassee Pagan Meetup - Second Thursday of each month at 7 pm. Come meet local Pagans, Wiccans, Witches, Druids and other practitioners of New-Age spirituality and religion! Make friends, share stories and exchange knowledge. For more information check out http://pagan.meetup.com/1296/ or email KrazyPagan@aol.com. Crystal Connection, 1105 Apalachee Parkway.

FRIDAY Wine Tasting - 5:30-7:30pm. FREE. New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www.newleafmarket.coop. Chair Yoga: 11 a.m. – Noon, by Certified Yoga Instructors Bridget Kamke. A gentle yoga workout for increased mobility, bladder control, self-esteem, and mental focus. Tallahassee Senior Center 1400 N. Monroe St. 891-4000. Intermediate Modern Dance Classes. 6:308:00pm. The classes are ongoing and can be joined at any time. Enjoy moving to beautiful music from all over the world and develop body awareness, flexibility, strength and coordination. The location

is Dance Effects Studio, 2900-2 Crescent Drive, off Capital Circle SE. For more information contact Béatrice Corbin at (850) 224-6369 or at beatricecor@gmail.com. Devotional Chanting and Meditation- 7-9 PM on Second Friday of the month. Enrich your spiritual practice! Join Jeffji in singing easy-to-learn chants from eastern and western traditions. Donations will benefit the church. Unity Eastside, 8551 Buck Lake Road, 656-1678. Drumming Circle. 7-9 p.m. on Third Fridays in the Children’s House behind Unity Eastside’s main building. A willing heart, moving hands and a loving participation is all that’s needed. Some percussion instruments may be provided, but it if you have a drum, please bring it. Contact Mike Smith at msmithdrummerboy37@gmail.com for information. Unity Eastside, 8551 Buck Lake Road, www.unityeastside.org 656-1678.

SATURDAY Beer Tasting – 4:30-6:30pm. FREE! New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www. newleafmarket.coop. Tallahassee Farmers Market at Market Square. 8am – 5pm. Year-round. rain or shine. Early Birds get the best selection! The oldest farmers market in Tallahassee. Growers and resellers. Organic and conventionally grown. 1415 Timberlane Rd Tallahassee.

classified PROPERTIES / RETREATS Need a place for retreat/conferences? Full service facility Georgia Mountains. www. Enota.com 706-896-9966, 800-990-8869. PRODUCTS / SERVICES Soy Candles, beautifully hand poured with Cotton wicks, magical inspirations. Visit: www.mysticelementsetc.com. Contact: info@ mysticlelementsetc.com BUSINESS OPPORTUNITIES CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Austin, TX; Lexington, KY Manhattan, NY; Pensacola, FL; Southwest VA and Ventura/Santa Barbara, CA. Call for details 239-530-1377. HELP WANTED Help your pets live healthier and longer. Safe, Healthy Veterinarian Formulated Holistic pet food for dogs, cats and horses. www. familypetfood.com . Field Representatives wanted.

Did You Know…

It turns out you CAN tell how your produce was grown. According to Natural News (Mike, The Health Ranger). Produce labels will contain a series of numbers. These numbers will tell you everything you need to know when it comes to identifying whether or not it is organic.

* If the number on the label begins with a 4, it is conventional produce. This produce has most likely been sprayed with pesticides. * Genetically modified produce will start with the number 8, and it often is identified with a string of numbers consisting of 5 digits. * Organic produce will be labeled with 5 digits also but will begin with the number 9. Always check the label twice, as it is sometimes hard to tell at first glance. So… 8 is hate and 9 is fine. Thought you’d like to know!

natural awakenings

November 2010

CRANIOSACRAL THERAPY

healthy solutions, inc. To find out how to advertise in CRG,

email TallaAdvertising@naturalawakeningsmag.com

to request our media kit.

ART Therapy

Licia Berry, Integrative Artist www.liciaberry.com licia@liciaberry.com (719) 850-1890

An artist and art educator with a passion for Jungian psychology, indigenous values, symbolism and writing (and over 25 years of professional experience), Licia blends visual image, written and spoken word, and healing and intuitive arts in original, unique art that reveal profound truths. Licia offers specialty commissioned collages for Rite of Passage, “Message from Spirit”, Birthday, Midlife, and Initiation into New Cycle (wonderful gifts!), playshops and customized Collage Retreats. With an international following on her Blog, FaceBook and Twitter, Licia’s genuine messages of self love and inner wisdom are gently affirming seekers all over the globe.

Cleaning

Tina’s Cleaning & Organizing Services 850-212-1223 Tinacleaning@hotmail.com www.HouseCleaningTallahassee.com

We offer eco-friendly cleaning of your home or office. We specialize in thorough, deep cleaning. This can include organizing your closet, kitchen or garage. We have more than 15 years experience and can provide reliable references.

coaching

Elizabeth Barbour, M.Ed. The Inspired Entrepreneur Life & Business Coach www.elizabethbarbour.com www.inspiredentrepreneur.com 850-893-5211

Ready to shift FROM TIRED TO INSPIRED in your business and life? Elizabeth helps women entrepreneurs to increase the visibility, credibility and profitability of their businesses while practicing self care at the same time! She offers group coaching, individual coaching and leads retreats around the country.

Rick Ferrall, lmt, 850-294-8069 521 E. College Ave., TLH 32301 www.healthy_solutions@comcast.net

CranioSacral Therapy addresses scoliosis, chronic fatigue and MS, infant disorders, learning disabilities, orthopedic problems, emotional difficulties, chronic neck/back pain, stress and tension related problems, TMJ, brain/spinal cord injuries, and cancer issues. MA24604 / MM11960

FITNESS

Sweat Therapy Fitness Studios 850.222.1781 Manor@Midtown, Suites 10 & 5 1122 Thomasville Road (32303) www.SweatTherapyFitness.com

Offering a series of cutting-edge fitness classes featuring Tallahassee’s Only RealRyder® Cycle Studio; Indo-Row Classes; TRX Suspension Group Training; plus Nia - a series of unique and exhilarating cardio/yoga-style classes-all of which propel your body and soul to the next level. These workouts are flexible, spontaneous and FUN and offer special emphasis on activating the core muscles. Come and enjoy a personal training experience in a group settings.

healing

Healing Path Alice McCall

Advanced Energy Healer & Counselor BS Psychology, MBA, Hypnotherapist www.healingpath.info: 850-585-5496

I offer phone sessions, specializing in healing serious health issues and unwanted patterns. My book ‘Wellness Wisdom’ has little known information on natural health and healing; inspired by my journey with cancer. Free 15 minutes phone consultation to learn how I can help you.

healthcare Integrative Healthcare

N. Elizabeth Markovich, MSN, ARNP 850-878-4434 2016 Delta Blvd. Suite 100 Tallahasee 32308 www.IHCFL.com

We offer primary care, preventive care with a holistic approach. We use special testing with 11 outside laboratories to help find the cause of chronic illness and use a functional medicine approach (www.functionalmedicine.org). We also have hypnosis combined with acupuncture by IB Price MD, massage and cranio-sacral therapy by Angele LaGrave LMT and Nutritional Counseling by Leah Gilbert-Henderson PhD nutrition.Accept Medicare, Blue Cross, Universal, Aetna, others.

FLORIDA WELLNESS CENTER OF TALLAHASSEE 850.385.6664 2339 North Monroe Street (next to Boston Market) www.floridawellnessandrehab.com

At Florida Wellness & Rehabilitation Centers we are committed to keeping up with the latest technologies and treatments to provide our patients with the best rehabilitative experience possible. We believe in educating and encouraging our patients to take an active role in their own treatment.

holistic health

NEW GENESIS CENTER Patrice Bullock, MSN, Family Nurse Practitioner-C www.NewGenesisCenter.com 229-228-9050

A healthcare center-Functional medicine, patient-centered approach, non-drug, science-based, results oriented. Getting to the source of your health problems rather than bandaiding. Simple to complex problems. Skin care, digestive problems to the more complex health problems such as Chronic Fatigue, Fibromyalgia, Chemical Sensitivity. Extraordinary results & health transformation. Functional medicine approach consults, hormone testing, detoxification, weight loss, expert skincare consult & prof. treatments, colonics, far-infrared sauna, physical therapy, massage therapy,

HYPNOSIS

DARLENE TREESE, Ph.D.

State Board Licensed 850-201-0073

Diplomate in Sports Counseling, National Institute of Sports Professionals. Past President, American Psychotherapy and Medical Hypnosis Association. e-Therapy and TherapyChat/Office-Based Hypnosis and Life Coaching/Professional Seminar Training www. AskDrTreese.com

integrative medicine

Archbold Integrative Medicine Center

John Mansberger, MD, Medical Director. 229-228-7008; 2705 E. Pinetree Blvd. #C, Thomasville, GA 31792.

A holistic team approach to a variety of medical problems. Offering acupuncture, Chinese Medicine, pain relief, natural hormone replacement, Cancer therapy, nutrition, weight control, herbal medicine, yoga and physical therapy. www.archbold.org.

photography

Ansley Studio

Ansley Simmons artist . photographer . owner 229.224.6021 • www.AnsleyStudio.com

Specializing in portraits & weddings. MFA in Photography, Arts Administration Doctoral Student, Art Museum Education Certificate Florida State University

Tallahassee, S. Georgia, Gulf Coast

www.natallahassee.com

Physical Therapy.

Sherry Simpson, P.T.

354 Office Plaza Dr., Tallahassee, FL 32301 850-877-7310 SSimpsonpt@embarqmail.com

I have over 27 years of experience in physical therapy working with all ages and disabilities. Treatment modalities are primarily hands-on techniques and include myofacial release, craniosacral therapy, visceral techniques, muscle energy and more. Treatments also include gentle movement re-eduction. For any chronic condition as well as for general health, wellness and stress reduction.

professional SERVICES

Southeastern community blood ctr. 1-800-722-2218. Located in Tallahassee; Marianna, FL; Thomasville & Douglas, GA. scbcinfo.org

Blood donors save lives. Is there any greater reward? Save Lives. Give Blood. M-F, 9am–6pm. (Sat. hours in Tallahassee: 9am–1pm)

Yoga

REAL ESTATE TEAM - KW Debbie Leo - 273-9306 Jennifer Stowell - 567-3223

You can have a green home or find a green home for your family’s health and future. If you’re looking to buy or sell, call Debbie Leo and Jenn Stowell! Your Tallahassee Keller Williams agents.

worship

UNITY EASTSIDE

8551 Buck Lake Road, TLH, 850-656-1678 Rev. Jean Debarbieris Owen, Minister www.unity-eastside.org

Rev. Jean believes the love of God is unfolding in each person, place, Thing. Join us in Worship: Meditation Service 9:30 AM - Celebration Service 11AM; Youth Ministry 11AM, noon prayer Wed.

UNITY OF TALLAHASSEE 2850 Unity Lane, TLH, 850-562-5744, Rev. Bill Williams, Minister,

Hot Yoga Tallahassee www.HotYogaTallahassee.com

1238 Blountstown Highway (West Park Complex) You’re official Hot Yoga Studio in Tallahassee! Variations of Bikram/ Hatha yoga practiced in a heated room allowing for increased flexibility, strengthening of muscles, and full body detoxing. Class schedule and prices are available on our website. Beginners and Advanced students are encouraged to attend!

LAKULISH YOGA

www.lakulishyogatallahassee.com 850-273-1861 joannadevi@earthlink.net

Yoga is so much more than the postures we are so familiar with --- yoga is the science of the soul --- our ultimate journey! Come and explore yoga with us. We offer hatha yoga classes, chanting with Om Sweet Om, a Bhagavad Gita study group, summer yoga camp for children and periodic workshops to delve deeper into the classical 8-step path to liberation. We are dedicated to upholding the integrity of the original teachings in a loving and sacred environment.

A ministry that seeks inspiration from the teachings of Jesus and finds common ground with spiritual masters from other traditions. We invite you to join us. Sunday Services 9:30 & 11 AM. Youth Education 11 AM. Wednesday Service at Noon.

natural awakenings

November 2010

Tallahassee, S. Georgia, Gulf Coast