NA Tallahassee September 2010 by Donna Konuch

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

FREE

EXPRESS YOUR

CREATIVITY SPECIAL ISSUE

SEANE CORN and

TITANS

the

OFYOGA share insights and advice

TOP WAYS TO

PRESERVE YOUR HARVEST

FEEL GOOD FILMS UPBEAT

AND LIGHT-FILLED SEPTEMBER 2010 | Tallahassee, South Georgia, Gulf Coast | www.natallahassee.com natural awakenings

September 2010

Buy into your

community

… Support our advertisers contact us Publisher Donna L. Konuch

There’s more than one way to

MANAGE PAIN.

Editor Donna L. Konuch Design & Production Susan McCann jaxgraphicdesign.net Advertising Sales Donna L. Konuch 850-590-7024 Natural Awakenings Tallahassee 3767 Greyfield Dr Tallahassee, Fl 32311 Phone: 850-590-7024 Fax: 850-270-67NA (6762) natallahassee@yahoo.com www.NaturalAwakeningsMag.com www.NATallahassee.com

That’s why we use the Integrative Approach. At Archbold’s Integrative Medicine center, we have a special Pain Management emphasis on Fibromyalgia, Headaches, Arthritis, Neck and Back Pain. For more information, call 229.228.7008 or visit us at www.archbold.org/integrative.

ƌĐŚďŽůĚ /ŶƚĞŐƌĂƟǀĞ DĞĚŝĐŝŶĞ

Tallahassee, S. Georgia, Gulf Coast

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. SUBSCRIPTIONS Subscriptions are available for $18 (for 12 issues). Please call 850-590-7024 with credit card information or mail a check, payable to Natural Awakenings–Tallahassee, to the above address.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

2705- C East Pinetree Boulevard Thomasville, GA 31792

www.natallahassee.com

contents 6

5 newsbriefs

6 globalbriefs

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

7 inspiration

7 EARTH MUSIC

8 healthbriefs

America’s Quiet Places

10 fitbody

7 28

10 TITANS OF YOGA by Johannes R. Fisslinger

14 healthykids

14 FUN FALL

16 wisewords

by Martin Miron

23 cover

16 FEEL GOOD FILMS

24 consciouseating

artist

28 naturalpet

30 calendarof events

Soundscapes of

MIGRATIONS A Perfect Family Field Trip

A Conversation with Producer Stephen Simon

by Ellen Mahoney

18 LIVING ART

Creativity Inspires Community

by Kirsten Broadfoot

24 SAVORING THE SUN by Judith Fertig

32 ongingcalendar 34 community

resource guide

28 STEP UP TO

GOOD GROOMING Cloth Makes a Comeback by Morieka V. Johnson

Namasté Yoga of Tallahassee

Daily classes in a variety of yoga traditions, taught by our wonderful certified teachers. All classes focus on integrating body, breath, mind and spirit, while building strength, promoting self-awareness, and cultivating compassion. 1369 East Lafayette Street, Tallahassee (near New Leaf Market)

(850) 222-0003 • www.namaste-tallahassee.com 1369 East Lafayette Street

natural awakenings

September 2010

letterfromthepublisher

n this month of September, I wanted to ask you, how do you express your creativity? Do you assume that only people who label themselves “artists” are the only ones who are creative? Or do you recognize that almost any idea holds a sacred promise of creative potential? I would never call myself an artist, and yet I do consider myself creative. Bringing this magazine to you each month is an exercise in creativity for me. In fact, it has been one of the utmost joys in my life since taking over the reigns of this magazine one year ago. It is a lot of work, don’t get me wrong. Yet, amidst the work, I also get to write, edit, and design new things for each issue. Every month as I begin my process I wonder, what will the magazine look like this month? Happily, I get to watch as it seems to evolve on its own, as dormant ideas flow forth and culminate into something completely new. Creativity seems to demand action. I don’t believe it can be done passively. Sure, ideas can be passive and internal, but to share them or develop them into something tangible requires expression of some kind. This is why anything can be expressed as creativity. Are you a fantastic cook or someone who can make a meal out of anything in the house? Is your home or office beautifully organized? Are you a whiz with computer programs or video games? Or maybe a people person that manages a team of fellow employees with aplomb? Perhaps a gardener that seems to create abundance and great beauty by simply walking out into your yard? Every one of those ideas demonstrates action and creative expression. Natural Awakenings magazine is lucky to always have great contributors each month. Deanna Mims has written another article for her Fascinators series. This month we learn about local collage artist Licia Berry. Licia lives each day of her life as an expression of creativity, as she is an artist, an intuitive, a writer and a retreat leader. You can find her story on page 22. Elizabeth Barbour has written an article for us on not being afraid to color outside of the lines. Elizabeth is a local business coach, speaker and a retreat leader for professional women. She “walks her talk” and shares with us how we can all be more creative each day. That article is on page 26. Don’t be afraid to express yourself or share your talents with the rest of the world. Creativity is an evolution of our individual gifts in a form made available for sharing with others. What will you be sharing today?

Tallahassee, S. Georgia, Gulf Coast

www.natallahassee.com

advertising & Submissions How to Advertise

To advertise with Natural Awakenings or request a media kit, please contact us at 850-590-7024 or natallahassee@yahoo. com. Deadline for ad space reservation for the October issue is Sunday, September 12.

News Briefs and article submissions

Email articles, news items and ideas to: natallahassee@yahoo.com. Deadline for editorial for the October issue is Sunday, September 5.

calendar submissions

Email calendar events to: natallahassee@ yahoo.com or fax to 850-270-6762. Please see page 31 for details Calendar deadline for October issue is Friday, September 10.

regional markets

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-5301377 or visit NaturalAwakeningsMag.com.

COMING IN OCTOBER

SPECIAL EDITION

HEALTHY

PLANET

Step into Better Health

ou may be walking on the solution to your health problems! Use on family, friends or professional clients. 16 CEUs for therapists. Ingham Foot Reflexology can empower you to step into personal awareness and a healthier well being. Join Laurie Azzarella, International Institute of Reflexology Instructor from Daphne, Alabama, in a two day workshop that teaches you holistic anatomy, physiology and hands on techniques. The two day class is $375.00 but a Bonus class Saturday evening, free to workshop attendees, is open to the public for $10.00 and begins at 6:30pm. For more information please call Laurie at 850-380-4943, laurieazzarella@gmail.com.

Stone Soup Listening Tour to Connect the Green Dots

eginning September 7, Linda Sechrist, Naples Natural Awakenings Managing Editor, writer, and co-founder of Upstate Green Central Station, and Sharon J. Kleitsch, founder of The Connection Partners, will meet hundreds of “Cultural Creatives” and innovative individuals involved in many of the two million organizations already working to create sustainable communities intended to ensure a future for all. Adding sustenance to make a healthy and savory “stone soup,” the duo will collect stories from each community as they travel to 11 cities in their Stone Soup Listening Tour and contribute them to the next “pot.” A much anticipated result: the truly savory and soulfully good soup story that sustains all. “At present, we believe that sustainable stories are disconnected and ineffectively unable transform, modify or enhance the momentum of the grassroots movement already taking place,” say Sechrist and Kleitsch. Through their networks the women are connecting with regional non-profit, business, government and media leaders to support what they and others are doing in the tour cities. “This creates a satisfying Stone Soup of true sustenance,” says Sechrist. “Many are already hosting conversations to address current issues. We’re just connecting the green dots, stirring the Stone Soup pot and will watch what happens,” adds Kleitsch. The tour, in collaboration with 11 of the Natural Awakenings publishers, begins in San Diego on September 7th and ends in Greenville/Spartanburg (9/24). Stories, photos and video interviews will be posted on blog.naturalawakeningsmag.com, UpstateGreenCentralStation.com, YouGottaGoGreen.com, CircleConnections.com, You Tube, and Creative Loafing http:// tampa.creativeloafing.com/gyrobase/green as well as Facebook. Contact Linda Sechrist, stonesoup@naturalawakeningsmag. com or Sharon Joy Kleitsch, kleitsch@verizon.net.

Natural Awakenings’ Family of Franchises Keeps Growing

atural Awakenings Publishing Corp. (NAPC) recently welcomed several new publishers who completed an August training program at the corporate headquarters, in Naples. The NAPC training staff spent several days with entrepreneurs from Contra Costa, California; Huntsville, Alabama; Middlesex, Massachusetts; Morris County, New Jersey; Harrisburg, Pennsylvania; Northern Texas; Lansing, Michigan; and Hawaii. Company CEO Sharon Bruckman launched the first edition of Natural Awakenings in 1994 and began franchising it in 1999. The company currently publishes 78 Natural Awakenings magazines throughout the United States and in Puerto Rico, with a readership exceeding 3 million. According to Bruckman, NAPC expects to publish 88 magazines by the end of the first quarter of 2011. For a list of where Natural Awakenings is publishing or to learn more about franchising opportunities, visit NaturalAwakeningsMag.com.

natural awakenings

September 2010

globalbriefs New Genesis Center is growing and moving!!

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all. The International Day of Peace is September 21.

Birds, Like Humans, Sing Just Because They Can

eginning Sept 7th, New Genesis Center will be relocating to 814 Gordon Avenue, Thomasville! This site will provide a more central location for all of their patients coming from Valdosta, Tallahassee and Bainbridge/Dothan areas and, of course, still convenient for their Thomasville area patients. Owned by Patrice Bullock, Family Nurse Practitioner, New Genesis Center is a healthcare center specializing in restoring health using Functional Medicine principles, nutrition therapies and lifestyle modifications which contribute to poor health. While they do not use drug therapies, many of their patients are on medication. They work together with the patient’s healthcare provider/physician to achieve the best possible results for their patients. They offer customized weight loss programs, to recovery programs for fibromyalgia, chronic fatigue, diabetes, high cholesterol, chronic reflux and indigestion, insomnia and chronic anxiety and menopause symptoms. As a well-rounded healthcare center, they also provide professional skincare from a holistic approach. Microdermabrasion, therapeutic facials, peels and other body treatments are professionally provided by their staff. Massage therapy, colon therapy/colonic treatments and Far Infrared Sauna therapy also available for patients. Thrive Physical Therapy and Fitness, owned by Dawn Muller, PT, providing manual physical therapy is also onsite. Their mission is to provide compassionate, patient-centered and resultsoriented care for each patient focusing therapies at the source or “root cause” of disease and health imbalance rather than simply treating symptoms. When you remove the source or cause of a health problem you reduce or eliminate the need for medication and restore health! Check out their website at www.NewGenesisCenter.com. Contact information is Patrice@ NewGenesisCenter.com or 229-228-9050.

Tallahassee, S. Georgia, Gulf Coast

Sound Play

Animal researchers like Gisela Kaplan, Ph.D., and Irene Pepperberg, Ph.D., have determined that birds not only sing to communicate daily needs, many engage in sound play, most often when they’re alone, but sometimes also when humans are present. Some species continually improvise their singing with new elements, phrases and sequences, reports Kaplan, a professor at the Research Centre for Neuroscience and Animal Behaviour at the University of New England, Australia. Nightingales and canaries are among the avian virtuosos, reinventing their repertoire in each successive season, while the brown thrasher may hold the record at close to 2,000 song types. Nightingales, she notes, organize their compositions according to rules of construction similar to the way humans use syntax. These birds even create distinctive phrases that identify them as individuals. Kaplan’s own recordings of Australian magpies reveal how the bird’s voice moves across four octaves, varies its phrasing between staccato and legato, and embellishes sequences with vibrato, trills or deep overtones. More, it will close a completed song with a signature phrase, in much the same way that a painter initials a finished canvas.

Mental Videos

Daydreams Have Everyday Benefits

Scientific interest in daydreaming was kicked off a decade ago, when Marcus Raichle, a neurologist and professor with Washington University in St. Louis, discovered that several parts of the brain become unusually active metabolically when the brain is thought to be idling. His findings further showed that daydreaming is the mind’s default mode... and that’s not a bad thing. Today, researchers know that daydream content pretty much maps onto people’s everyday goals, aspirations and apprehensions, rather than being exotic meanderings. For the average person, daydreaming typically represents a kind of mental rehearsal, maintaining the brain in a state of readiness to respond. As pioneering psychologist Jerome Singer pointed out, “You can engage in trial action without any consequences. Such fantasies may fulfill a psychic need.” In Psychology Today, author Josie Glausiusz reports that daydreaming seems to be an essential human activity. Daydreams help us generate our sense of self, hone social skills and serve as a font of creativity for those who pay attention to them, all of which make us feel vibrant, aware and engaged with life. www.natallahassee.com

inspiration

Sharp Traveler

Airlines Fall Short of Facilitating Eco-Friendly Skies According to the National Resources Defense Council, nearly 75 percent of in-flight generated waste is recyclable, but only 20 percent actually gets recycled. Green America’s consumer watchdog website, ResponsibleShopper.org, reports that airlines could recycle nearly 500 million more pounds of waste each year, half of it in-flight waste. Some airlines say they’re making progress, yet none collects and processes all the major recyclables of aluminum cans, glass, plastic and paper, or has a comprehensive program to minimize packaging and compost food waste, according to Green America’s recent review. “For concerned consumers looking to spend their travel dollars wisely, airline waste may be the ultimate example of, ‘What goes up must come down,’” comments lead researcher Victoria Kreha. Green America’s airline rankings for recycling, from best to worst, are: Delta, Virgin, Southwest, Continental, Jet Blue, American, British Airways, Air Tran, United and US Airways. Beyond the environmental benefits, recycling airline waste would create jobs nationwide; according to Colorado Recycles, recycling creates six times as many jobs as does landfilling. Take action at GreenAmericaToday. org/go/AirlineRecyclingReport; email executives at listed airlines and report how flight attendants answer when asked about company recycling policies.

EARTH MUSIC SOUNDSCAPES OF AMERICA’S QUIET PLACES by Susie Ruth

“S

brings us into contact with what is beilence is like scouring sand,” yond us, its beauty and mystery. says Gordon Hempton, an Hempton encourages us all to join award-winning acoustic ecolo- in the self-discovery of nature. He’s gist. “When you are quiet, the silence found, “All we have to do is listen.” blows against your mind and etches Sounds, more than sight, connect us, away everything soft and unimportant. he observes. In learning to listen to What is left is what is real: pure awarenature’s nuances, we also learn how ness and the very hardest questions.” to listen to one another. His favorite It’s not easy to find silence, which is time of day for listening to nature is facing extinction in the modern world. If 30 minutes before sunrise. When the a quiet place is one where you can listen atmosphere is still, “It is not unusual to for 15 minutes in daylight hours without hear many square miles at once.” hearing a human-created sound, there Astonishment and gratitude illumiare no quiet places left in Europe. There are none east of the Mississippi River and nate our being when light breezes play perhaps 12 in the American West, includ- across leaves and set them in motion, chirruping night insects wind down ing one square inch in the Hoh Rain and the birds’ dawn chorus begins. Forest at Olympic National Park, now officially recognized as the quietest place When our moving a stone in a creek bed alters the water music, it is we who in the United States (OneSquareInch. are moved. No one knows why natural org). In defending this exemplary spot of silence, Hempton is effectively protecting sounds speak so directly to the human spirit, but we all acknowledge, in silent the soundscape of about 1,000 square thanksgiving, that they do. miles of surrounding land. “Silence is Hempton defines the think tank Gordon Hempton, of silence not as noiselessness, of the soul.” Port Angeles, WA, is an but “the complete absence acoustic ecologist whose of all audible mechanical ~ Gordon Hempton award-winning recordvibrations, leaving only the ings of America’s vanishing natural sounds of nature at her most natural. soundscapes support his campaign to Silence is the presence of everything, protect the silence of our national parks undisturbed.” (SoundTracker.com). Over the past 25 Silence, he would concur, is not years, he has circled the globe three the absence of sound, but a way of living—an intention to make of one’s own times in pursuit of environmental sound ears, one’s own body, a sounding board portraits. Read One Square Inch of Silence: One Man’s Search for Natural that resonates with the vibrations of the Silence in a Noisy World and voice world. Silence creates an opening, an absence of self, which allows the larger support at One SquareInch.org/links. world to enter into our awareness. It natural awakenings

September 2010

healthbriefs

Flaxseed: a Natural Alternative to Cholesterol Drugs

Just Dance!

eniors who regularly put on their dancing shoes benefit from more than just having a good time. According to University of Missouri-Columbia researchers, participation by older adults in dance-based therapy can improve both their balance and walking speed, key factors in reducing the risk of falls and injury. The researchers used a program called the Lebed Method, based on a combination of low-impact dance steps, choreographed to music. In the latest of a series of studies, volunteers at an independent-living community participated in 18 dance sessions over a two-month period. The seniors had so much fun that they continued dancing after the study concluded.

Tallahassee, S. Georgia, Gulf Coast

new study from Iowa State University’s Nutrition and Wellness Research Center may give men a way to combat high cholesterol without drugs—if they don’t mind sprinkling some flaxseed into their daily diet. In the study, researchers examined the effects of eating flaxseed lignans (natural plant chemicals found in flaxseed) on 90 people diagnosed with high cholesterol. The results showed that consuming at least 150 milligrams per day (about three tablespoons) decreased cholesterol in men by just under 10 percent over the three months of the study. They did not see similar results in women. Suzanne Hendrich, a professor of food science and human nutrition at the university who led the study, notes that the flaxseed tablets used in the research are not available in the United States, but sprinkling ground flaxseed on cereal and other foods can provide ample cholesterol-lowering flaxseed lignans. Ground flaxseed will oxidize over time, she says, possibly affecting its flavor as well as omega-3 content, so keep it fresh.

Clapping Hands Sharpens the Brain

new study by Ben-Gurion University of the Negev reveals that hand-clapping songs boost the development of motor and cognitive skills in children ages 6 through 10. “We found that children in the first, second and third grades who sing these [kinds of] songs demonstrate skills absent in children who don’t take part in similar activities,” explains Dr. Idit Sulkin, of the university’s music science lab. “We also found that children who spontaneously perform hand-clapping songs in the yard during recess have neater handwriting, write better and make fewer spelling errors.” Sulkin engaged several elementary school classrooms in a program of either music appreciation or handclapping songs for 10 weeks. With the hand-clapping group, she found that “Within a very short period of time, the children who until then hadn’t taken part in such activities caught up in their cognitive abilities to those who did.” The children’s teachers believe that those who participate in such hand-clapping songs also exhibit better social integration. www.natallahassee.com

The Human Heart Renews Itself

Researchers at Karolinska Institute, a leading medical university in Sweden, have demonstrated that contrary to conventional theory, heart cells are able to regenerate themselves. Examining the heart tissue of 50 people over the course of four years, the researchers found that new heart cells appeared to replace older ones at a rate of approximately 1 percent per year in people in their 20s, falling to 0.5 percent per year by age 75. Scientists now hope to find ways to stimulate this natural regeneration of heart cells as a way to avoid heart transplants and help people recover from heart attacks.

When More Isn’t Better

If a child lives with approval, he learns to live with himself. ~ Dorothy Law Nolte

In recent years, multiple studies have touted the benefits of following a diet rich in antioxidant vitamins such as C and E. Now, new findings show that while antioxidant-rich foods are fine when eaten in large quantities, taking too many antioxidants in supplement form can put our health at risk. Researchers at Cedars-Sinai Heart Institute report that many people take way too many vitamins, believing that if a little is good, a lot must be better— but that is not the case. “If you are taking 10 or 100 times the amount in a daily multivitamin, you may be predisposing your cells to developing cancer,” warns institute Director Dr. Eduardo Marbán, who led the study. natural awakenings

September 2010

fitbody

TITANS OF YOGA LESSONS DISTILLED FROM A LIFETIME OF DISCIPLINED PRACTICE by Johannes R. Fisslinger For the first time, orga-

Enjoy the moment; don’t be inhibited by the past or future. You are in a timeless space, connected to the infinite. ~ Sharon Gannon, cocreator of Jiva Mukti Yoga

nizers of National Yoga Month have collected in one place insights on health, happiness and

Try this healing exercise: Sit up, put your hands in your lap, close your eyes and watch your breath. Take 30 seconds to enjoy this moment, right now, being present… and connecting with your inner smile. ~ Lilias Folan, called the “First Lady of Yoga” since her 1972 PBS series, Lilias! Yoga and You

enlightenment from contemporary practitioners who are deemed by their peers as world titans of yoga.

Focus on the Breath

he essence of yoga, no matter its style, is a journey of self-discovery and transformation. It becomes a way of life that embraces a system of physical science, while honoring the quest for mental and emotional stability and balance. Millions of U.S. practitioners of all ages enjoy the benefits of increased flexibility and muscle strength, better posture and alignment, and decreased stress. As their practice deepens, they also experience yoga’s larger gift: a body/mind attunement that nurtures mental clarity, emotional composure and a greater sense of overall well-being. The titans interviewed incorporate various techniques and approaches. Yet, they all agree upon the following handful of principles, designed to inspire, facilitate and heighten anyone’s yoga practice.

Be Present in the Moment Yoga… is about the power of now, being present in the moment. Anytime, [you can] take a few deep breaths and find a peaceful space within. ~ Beth Shaw, founder of YogaFit 10

Tallahassee, S. Georgia, Gulf Coast

If you bring your attention to your breathing, you become present; develop this muscle of being present by focusing on the breath. ~ Bryan Kest, creator of Power Yoga Try this transformative exercise: If your mind becomes restless, relax your jaw and breathing, then become aware of the quality of your breath, using a soft inhale and exhale. Feel your belly move as breath enters and exits through the nostrils, like a guest. Choose to observe your breath and it will redirect the mind. ~ Lisa Walford, developer of YogaWorks teacher training program

Experience Health and Oneness with the Body Regular practice is key. Inevitably, if you do the postures enough, there’s magic to them. Even if you [begin with] no intention, yoga leads you to a state of union. Practicing yoga helps you remember that you’re already perfect, already free. ~ Sara Ivanhoe, creator of bestselling yoga DVDs

www.natallahassee.com

If you don’t feel good in your body—if you can’t move forward with ease and not dis-ease—how can you feel good about anything? Yoga… makes us feel good about the bodies we are in. ~ Beth Shaw

SEANE CORN FINDING A YOGA STYLE AND MAKING IT MEANINGFUL by Kim Childs

Yoga strengthens our life force and makes us stronger from deep inside; it builds life energy, prana, chi. ~ Vinnie Marino, Vinyasa flow teacher who employs music styles ranging from trance to rock

Strengthen the Mind through Meditation The real power of yoga is in meditation, the qualities of the mind behind the action. Bring these meditative qualities into the physical practice, and it becomes meditation in motion. ~ Bryan Kest Learn to concentrate on your mantra, your sacred words that you recite over and over again. My favorite is, “Let go… just let it go…” ~ David Life, co-creator of Jiva Mukti yoga Practice pranayama [regulation of the breath] and meditation to improve concentration and the power of your mind. The mind creates emotions and thoughts; when the mind is healthy, the body and mind connect. Then you really find your soul essence, your consciousness. ~ Rajashree Choudhury, teacher of Bikram yoga

Experience Oneness with the Spirit For energy to be flowing, you have to be in tune and in balance not only with the nature around you, but [with] something that’s deeper inside you. This energy that’s in you, in me, in plants and animals, is the pure energy, the one life that connects us all. Who you are is an expression of consciousness, an expression of God. ~ Kim Eng, Qi Flow yoga teacher and partner of author Eckhart Tolle Yoga helps you [let go of] attachment to material things and empowers your soul. ~ Rajahshree Choudhury The essence of yoga is truth and love… willingness to embrace the God that is within, recognizing that we are all connected. ~ Seane Corn, internationally celebrated yoga teacher Johannes R. Fisslinger is the co-founder of National Yoga Month and founder of Yoga-Recess in Schools. Both initiatives are coordinated by the Yoga Health Foundation. For information about free local yoga classes and events in September and the new Titans of Yoga DVD, featuring 25 masters of yoga and meditation now available through yoga teachers and studios, visit YogaMonth.org.

Seane Corn, a yoga superstar featured on magazine covers and Oprah.com, has been practicing yoga for 23 years and teaching for well over a decade. She has also taken her yoga “off the mat,” inspiring activism and raising funds for programs around the world that serve at-risk youth and AIDS/HIV treatment and prevention. Natural Awakenings asked this renowned teacher to share her advice on choosing a style of yoga and creating a home practice.

orn observes that personality may initially predispose a student to prefer one style of yoga over another. “For example, the style of yoga I teach is Vinyasa, a fluid form of yoga,” she says. “It tends to draw people who are more athletic and perhaps more goal-oriented or selfcompetitive—those who prefer a practice that feels more like a workout.” This style of so-called flow yoga can also be very emotionally therapeutic, she adds. Students who want to try more vigorous yoga styles like Vinyasa or Ashtanga should have a basic understanding of how to build yoga asanas (postures), integrate the breath and work with their body’s flexibility. “In my dream world, students would know that there are techniques they need to understand before they approach a more challenging or fluid practice,” says Corn. “That would mean either going to a very beginner-level class or an Iyengar class. For some students, that may feel too slow, but it’s providing the appropriate information that’s going to give them longevity in their practice.” Likewise, she recommends Iyengar if an individual is recovering from an injury. natural awakenings

September 2010

It Tilts! It Turns! It Banks! Burn More Calories Engage Your Core

Tallahassee’s EXCLUSIVE

Check Out Our Fall Specials! Reserve Your Bike Today at

Without proper technique, students can compromise their knees, lower backs and necks, Corn counsels. She explains that while Iyengar is quite a methodical and precise style for teaching fundamentals, styles like Kripalu, characterized as “meditation in motion,” can be more forgiving. Once people begin to practice, physical and life changes may lead to the exploration of other styles. This is true for Corn, who has studied many traditions over the years. “When I was younger, I wouldn’t have considered an Iyengar or a Kripalu class,” she recalls. “It was only Ashtanga or Vinyasa. Now that I’m in my 40s—or even back in my 30s—I’ve wanted a deeper practice that has more space and more areas of stillness and connection, which seems to match my growth as a person.” For those who are grounded in yoga fundamentals and want a home practice, Corn recommends setting aside 30 minutes to an hour at least three days a week. “If you have a halfhour, I would recommend 10 minutes of sun salutes, 10 minutes of standing poses and 10 minutes of backbends, forward bends and a resting pose.” Turn off phones and other distractions, she advises, and focus. The more sacred, intentional and meaningful a

sweattherapyﬁtness.com

Full Time Mechanic on Staff MANOR AT MIDTOWN (next to Finnegan’s Wake)

1122 THOMASVILLE ROAD UNIT 10, 32303

850-222-1781

Tallahassee, S. Georgia, Gulf Coast

www.natallahassee.com

home practice is, the more likely one is to regard it as more than an exercise routine. “I set up an altar with things that are important to me,” remarks Corn. “When I put my palms together, I’ll set an intention and ask Spirit that the practice be a reflection of my devotion, a dedication to something greater than myself.” At 43, Corn credits her yoga practice and diet (avoiding meat, fish, dairy, sugar, alcohol, caffeine and chemical additives) with maintaining her good health. “My bones are strong, my muscles and joints are quite supple, and my hormonal system is in really good shape,” she reports. “I don’t have PMS or other [premenopausal] symptoms and my skin looks good and clear. More importantly, I’m just very comfortable in my body and confident on my feet.” As with any physical undertaking, anyone with a pre-existing injury or medical condition should consult a doctor before beginning a yoga practice. Corn advises students to, “Find a teacher who can meet you where you are.” Once on the mat, she says, explore what feels right and allow your practice to evolve as you do. Kim Childs is a Kripalu yoga teacher in the Boston area. Connect at Kim Childs.com.

Natural Awakenings Celebrates National Yoga Month Recognizing those teachers and centers committed to the wellbeing of our community

Charlene Cappellini

GENTLE KRIPALU YOGA RESTORATIVE YOGA yoga student since 1985, Charlene began teaching classes in 2000. Her Gentle Yoga classes follow the Kripalu tradition with Viniyoga overtones. She uses an organic approach that encourages students to honor the wisdom of their own bodies and unique individual needs. Charlene’s Restorative Yoga classes are designed for students who need deep relaxation due to stress, injury or illness. Postures are fully supported and designed to promote healing and wellbeing. A co-owner of Namaste Yoga, Charlene has two 200-hour certificates one from Loretta Armer and the other from Kripalu Yoga Center. She also is registered with Yoga Alliance, is a certified Relax and Renew™ teacher from Judith Lasater, and has studied Viniyoga techniques with Gary Kraftsow. To learn more about her classes, contact Charlene at cappellini@ nettally.com or call 997-4534, or see www.namaste-tallahassee. com.

Ellen Shapiro

YOGA for TRANSFORMATION oga is a portal into expanded consciousness and personal and global transformation. Ellen’s passionate mission as a yoga teacher is to empower and inspire her students to connect with their inner aliveness and embrace their whole selves. Her teachings emphasize the active practice of self-awareness and compassion for self, while challenging students to move through perceived limitations of body and mind. Precise technical instruction combines with energy awareness to create a full mind-body experience. Ellen’s style is warm and welcoming, and students of all levels enjoy her classes. Ellen Shapiro is a co-owner and teacher at Namaste Yoga. She can be reached at 850-222-0003 or www.namaste-tallahassee.com.

Leslie Hanks

HATHA YOGA in the Kriya Tradition eslie is the founder and director of Yoga Unlimited, studio and RYS 200 School. Our yoga is classical, traditional yoga. All classes take place in a studio set in the midst of our Yoga Gardens. Always gentle and self-paced, we never force or strain the body. This is ideal for beginners as well as those looking for a deeper connection to the roots and foundation of classical yoga. Hatha yoga energizes and calms the body at the same time. This is the original stress management tool and the ideal way to aid the student who is interested in meditation. Her studio was founded in 1989 and in 2004, the school was entered into the nationally registry of Yoga Alliance. With many years of yoga experience, Leslie has added a Yoga Cooking Class, The Joy of Eating & The 6 Tastes of All Foods, Yoga Gardens, Ayurveda and PanchaKarma instruction and Meditation classes. Each offering can easily be taken by beginners separately or credited toward RYT 200 hours and CE hours. Yoga is the perfect tool for our modern lives. Yoga Unlimited 850-385-6904, or www.leslieyoga.com.

Yoga Photography by Ansley Studio.

natural awakenings

September 2010

healthykids

FUN FALL MIGRATIONS A PERFECT FAMILY FIELD TRIP by Martin Miron

Making Plans First, pick a destination. A little research may reveal that you live close to a place where butterflies congregate, birds flock or the antelope play. Start with likely local sources of information like a nature center or county extension service, or even parks and recreation staff, for news of animal activity close to home. The Internet is a great resource to tap into the big picture of animal migrations. Good places to look include the nonprofit World Wildlife Fund (WorldWildlife.org; enter “migration” in the Search Site box), the U.S. Fish 14

Tallahassee, S. Georgia, Gulf Coast

At NationalZoo.si.edu kids can Search “Wanda” to help Wanda the wood thrush find her way home to her nesting site, and listen to songs from the bird of the day.

and coastlines, yet it’s possible to see migrating animals just about anywhere.

Migration Highlights

and Wildlife Service (fws.gov; choose a region from the dropdown menu), and the kid-friendly Nature Rocks (Nature Rocks.org), where entering a local zip code pulls up all sorts of nearby resources. Plus, community and school librarians are sure to be helpful. Once you know where you are going and why, a strategy is in order. The best natural migration corridors are along mountain ridges, river valleys

Credit: Allen Montgomery/USFWS

his year, why not make the most of a long weekend by taking the family on a short trip designed to give kids a new, vibrant connection to nature? Everywhere across North America, birds, insects, animals and sea life are repeating their annual rituals of migration, a vital call of the wild that has been enriching life on Earth since long before humans appeared on the scene. This outing doesn’t have to mean sacrifice, either; you can still visit Aunt Stella or go waterskiing. Planning ahead makes it possible to include unforgettable memories of wildlife in action, as adventurous observations of the animals create family lore, educate and perhaps, bring life lessons.

www.natallahassee.com

Every year, starting in October, a spectacular congregation of 25,000 monarch butterflies takes place in Pacific Grove, outside of San Francisco. The overwintering insects’ habits are so reliable that the city calls itself, “Butterfly Town, USA,” and levies a fine for bothering the bugs. Each fall in Ohio, huge flocks of southbound shorebirds put on a show in several areas along Lake Erie known for superior viewing. Observation points include the Magee Marsh State Wildlife Area and Ottawa Wildlife Refuge, both part of a national Regional Shorebird Reserve, as well the Kildeer Plains and Big Island wildlife areas further inland. Seasonal residents in Florida aren’t called “snowbirds” for nothing. This subtropical peninsula is either a destination or way station for hundreds of migrating species. Fish, too, perform their own annual odyssey. Down in the Florida Keys, sailfish, grouper, kingfish and cobia are around in the fall and winter, species that you won’t catch in the summertime. Bison, which once numbered in the millions and roamed the central and western plains from Colorado to Texas

climes, migrating geese can become an iconic symbol for young children, graphically pointing out the way that wild animals move about the Earth. Scores of them land for a pit stop in the Chesapeake Bay region and near Midwest lakes.

Credit: Tim Bowman/USFWS

Credit: Ryan Hagerty/USFWS

before being hunted to near extinction, have recovered in managed herds in Yellowstone National Park and on private ranches. These splendid animals, along with elk, pronghorn antelope, mule deer and bighorn sheep, undergo an annual altitudinal migration among mountain foothills in the face of winter’s arrival. They do it not so much because of the temperature change, but the impending scarcity of food. Park rangers can tell you the best spots to observe this vanishing phenomenon. Look up over New York and Toronto to witness thousands of Canada geese making their seasonal pilgrimage in their signature, V-shaped formations marked by unmistakable honking. On their way from Hudson Bay to sunnier

It’s possible to see migrating animals just about anywhere. As many as 25 migrating species of birds fly to Puerto Rico en route to their winter quarters further south. There, thousands of American coots and American wigeons, northern pintails, blue-winged teals and other waterfowl present delightful displays.

What to Bring Binoculars are a must for any wildlife trip, together with a field guide for identification, camera and journal.

Bring along art materials and kids can have fun creating a work of art or science fair project. Scouts can work on assignments for merit badges, too. Afterward, back at home, review what each child thinks was the best part of the experience and discuss where they might want to go next. You’ll discover that for nurturing a meaningful bond with Earth’s creatures, nothing can replace witnessing nature in the wild. Martin Miron is a freelance writer in Naples, FL. Connect at emem.creative@ gmail.com.

LYMPHATIC DRAINAGE THERAPY

www.tallahasseeacupuncture.net

natural awakenings

September 2010

wisewords

FEEL GOOD FILMS A Conversation with Producer Stephen Simon by Ellen Mahoney

mong Stephen Simon’s many acclaimed films are the Academy Awardwinning What Dreams May Come, Somewhere in Time, and the groundbreaking Conversations with God. He also co-founded The Spiritual Cinema Circle in 2004 with relationship experts Gay and Kathlyn Hendricks. As a subscription-based monthly DVD community, Spiritual Cinema Circle offers viewers a continuous array of upbeat and inspirational films that help us feel better about being human.

Why did you decide to produce spiritual films? I’ve always loved films like It’s a Wonderful Life, The Ghost and Mrs. Muir, and 2001: A Space Odyssey, that have a spiritual content to them, even though Hollywood refers to them as fantasy films. My dad was a big comedy director in the 1930s and 40s, and I always knew spiritual movies were the kinds of films I wanted to make. When I was about 30 years old, I read this extraordinary book called Bid Time Return, by Richard Matheson, which I went on to produce as my first film, called Somewhere in Time. What Dreams May Come was also based on a Matheson novel. Later, when I read the Conversations with God books by Neale Donald Walsch and we became 16

Tallahassee, S. Georgia, Gulf Coast

good friends, I just knew the story of his life would lend itself to film.

What is the difference between a spiritual and a religious film? Mainstream media uses the words spiritual and religious as synonymous terms, but they are not. A religious film would be like The Passion of the Christ or The Ten Commandments, whereas a spiritual film would be like Whale Rider or What Dreams May Come. I believe spirituality is a personal and private experience, where you have your own relationship with whatever you might call the Divine. You might call this God, but you also might call this spirit, life, the universe or nature. You can be a spiritual person but not be religious, yet I firmly believe that spiritual and religious people have much more in common than they differ.

Has mainstream America been receptive to this spiritual movement? I don’t believe in the word mainstream. To me, it means that entertainment has lost all of its individuality. When you try to attract everybody, you have to be concerned with not offending anybody, and that is not what art and filmmaking is about. Spiritual filmmaking is definitely a niche. We have subscribers in nearly 100 countries around the world and the www.natallahassee.com

primary demographic of our audience tends to be more adult. What we offer strongly appeals to individuals who are looking for this kind of transformative entertainment that both enlightens and allows them to feel better about themselves and the world.

Which filmmakers are producing films that are right for your audience? A filmmaker produces a spiritual movie because it’s in his heart and it comes from his soul. We have a number of filmmakers we’ve nurtured whom I think are wonderful. For example, we’ve distributed five films from Santa Fe-based Scott Cervine and four films from Geno Andrews, headquartered in Los Angeles.

What are your overriding goals and hopes for Spiritual Cinema Circle? When Spiritual Cinema Circle films help our community of viewers feel better about being human, that makes me happy. There is enough media that look at the dark, ugly, negative, violent, greedy sides of humanity, and there is no question that these dark elements seem to be part of human nature. But there’s little light shown on the beautiful side of our nature—the side that consciously evolves, forgives and loves. Spiritual films allow us to look at our humanity when we operate at our best. This is what we look for when qualifying films for the Spiritual Cinema Circle. The films we choose are dramatic and the characters experience difficult challenges, but at the end of the day, there is always transcendence, a powerful transformation and a pathway through whatever the darkness may be. Our hope is that viewers are pleased with our movies and feel better at the end of the film than they did at the start. Visit SpiritualCinemaCircle.com for a free trial. Ellen Mahoney teaches writing at the University of Colorado, Boulder. Email evm@infionline.net.

natural awakenings

September 2010

Living Art

creativity inspires community by Kirsten Broadfoot

“All creative people want to do the unexpected.” ~ Hedy Lamarr

When we say someone or something is creative, do we mean imaginative, innovative, inventive, artistic or fantastic? Creativity is about being inquisitive and open to new ideas as well as new ways of putting those ideas together. Individual artists, who are naturally inventive, are central to sustaining the creative spirit for society as a whole. However, a larger creativity comes alive through collective art making, where the creative impulse requires interaction between the artists and audience. Such animating experiences, which often take flight from the creation of familiar objects, bring people together in body, mind and spirit, and work to keep us connected.

their simplicity. The most poignant of these remind us of just how very human we are. Take, for example, the fourth plinth (think pedestal) raised in 2009 in London’s Trafalgar Square by Antony Gormley. This piece of public performance art, entitled One and Other,

Yielding to the Moment of Creation

Credit: AArt Lab, FortCollins

“Art washes from the soul the dust of everyday life.” ~ Pablo Picasso Communal creativity exists along a continuum between spontaneity and structure, and gives birth to myriad forms that are sometimes stunning in 18

Tallahassee, S. Georgia, Gulf Coast

www.natallahassee.com

encouraged anyone interested to ascend and stay atop the empty plinth for an hour to get a different view of the world. For 100 days, contributing individuals could do whatever they liked for the assigned hour, but the most astounding revelation for all was the ways in which life came to life before their eyes (OneAnd Other.co.uk). Consider the inspired vision that prompted residents of Fort Collins, Colorado, to devise a traveling pop-up art gallery that transforms empty downtown storefronts into vibrant art spaces until tenants are found. Since 2009, The Art Lab has filled Old Town with art, innovation, music and smiling faces. Anyone can come and create in the space, display their arts and crafts or just sit, talk, brainstorm and share the good energy. This laid back, yet intimate, contribution to community life ranges from plays and exhibitions to communal paintings (ArtLabFortCollins.org). Tom Borrup, a creative community builder in Minneapolis, sees such everyday cultural expressions as crucial reservoirs of community spirit (CommunityAndCulture.com). He notes that festivals, recurring gatherings in parks, gardens or community centers and

artistic activities of all stripes that generate and sustain group traditions build community and contribute to everyone’s quality of life.

Working with the Senses “Art has been the means of keeping alive the senses of purpose…” ~ John Dewey Artful togetherness is woven into the very fabric of community life through what often appears to be everyday utilitarian activities, such as group gardening, sewing, building, painting and cooking. In sharing time and space, we gain a sense of nurturing and realize ways to hold onto the distinction of a place. In the best scenarios, we honor cherished traditions and remain open to learning and reinvention by accepting and incorporating new ideas from unlikely places. … Putting our hands to work Visitors are likely to be surprised by the hive of activity they encounter in local sewing and knitting supply shops lately. Take the Yarn Shop and Fiber Place, in Bozeman, Montana, for example (BozemanYarnShop.com). The owners host monthly knit-alongs, spinning and weaving circles and knit-for-a-cause events. In New Jersey, a community of volunteers with the Blankie Depot has crafted some 147,000 blankets and other comforting goods for needful youngsters since 1999 (BlankieDepo.org). The Sewful Austin group in Texas, on the other hand, just gets people together to have fun and share ideas for sewing projects (Meetup.com/Sewful-Austin). Coffee shops, too, can get in on the act. Dogleg Coffeehouse, in Bandera, Texas, (DoglegCoffeehouse.com) is the site of a free monthly art class led by local artists. They’ve sparked a growing community of folks creating new life for repurposed and re-found items. Spontaneous expression is commonly found in open studios or houses, as groups of artists and others meet to paint, draw, sculpt or mold. Community art collectives like Rock Paper Scissors, in Oakland, California, are hot spots for activities ranging from art walks and

talks to writer readings. A volunteerrun organization, RPS fosters all forms of community arts, crafts and performances through collaborative sharing of ideas, skills and resources aimed to strengthen a sense of community (rpsCollective.org). Other artists, like Susan Wood, of SusieQ Art based in Fort Lauderdale, Florida, move outside the studio to facilitate the co-creation of art in public spaces (SusieQArt.com). Her favorite sites include parks, science museums and natural health expos. Anyone within earshot can get a nocost creative charge by simply picking up a paintbrush to “add a dab.” To date, the largest ad hoc painting party was 115 people strong, all venturing beyond self-imposed boundaries. … Unleashing indwelling voices Beyond the creative command of our hands, it also feels good to unleash our bodies and expand the scope of our voices. The modern-day resurrection of drum circles, for instance, is giving new life to dance socials. Based upon one of humanity’s most ancient forms of gathering and sharing within and across communities, loosely structured drumming events around the world leave plenty of room for spontaneous jamming. Fans view the drum as an especially powerful instrument relating to the human body, as it mimicks the beat

of the human heart. Waleska Sallaberry relates that their Natural Awakenings’ Drumming Circle in Puerto Rico tops 600 participants a month. (Find existing drum circles by state or find out how to start one at DrumCircles.net/circlelist. html.) Another ancient and global form of community building resides in the power of words—whether sung or spoken. We have come to understand that stories sustain our values, myths and belief systems. The National Storytelling Network helps locate master storytellers in the community (StoryNet.org). We can also create a storytelling event of our own. Ask any informal gathering of new and old friends to each create their own six-word memoir in a round robin event and be amazed at what memories are instantly created. Enjoy checking out and sharing such six-word autobiographies at Smith Magazine (SmithMag.net). Finally, there are celebratory events at which all kinds of vibrant creative forms come together in one place. In Naples, Florida, Live Art meets in various places around town for on-the-spot performance music, painting, fire-spinning, poetry, dance and body

natural awakenings

September 2010

Raw Spirit Festival, Sedona AZ

painting. It’s a constantly evolving work in progress, sometimes scheduled and sometimes spontaneous, but always full of people having fun together. In New York, the Horse Trade Theater Group is well known for its independent talent and events, featuring open mic, improv, dance and other “drafts in development,” as they nourish the organic advancement of community (HorseTrade.info). The Windmill Market, in Fairhope, Alabama, offers yet another twist—bringing food, textiles, film, antiques and plants together. Part farmers’ market, part craft fair and part community garden, it’s all about nurturing the fiber of community (Windmill Market.org). Of course, the ultimate in structure and spontaneity may be the extraordinary Burning Man Project, an annual art event and temporary community based on self-expression and selfreliance in the Black Rock Desert of Nevada. This year’s theme is “Metropolis: The Life of Cities.” (For details of the August 30-September 6, event, visit BurningMan.com.)

Expanding and Amplifying Interconnections “Imagination is more important than knowledge.” ~ Albert Einstein While the Burning Man Project is significant for its magnitude and sheer eclecticism, it is temporary, its existence imprinted mainly in the memories 20

Tallahassee, S. Georgia, Gulf Coast

of participants. But most creative communities exist like Russian dolls, nested inside other communities and networks of creative activity. These orchestrated intercommunity initiatives can transform a neighborhood’s or city’s well-being on multiple levels. Vehicles vary widely, but here are a few examples to get the creative juices flowing. One Book, One City local reading programs, like the ones in Chicago, Denver, Malibu, San Diego, Philadelphia and Seattle, engage a whole community in choosing a book to read over a period of time. Readers then come together to participate in a variety of related events. The idea was the 1998 brainchild of Nancy Pearl at the Washington Center for the Book at The Seattle Public Library. Many communities choose to feature a local author, and this decision is often socially transformative. At the other end of the spectrum, Flash Mobs entail large groups of volunteers who appear to spontaneously perform a clever act of theater in a public space for a brief period of time. Initially designed as a combined social experiment and form of performance art, the first flash mob occurred at Macy’s in New York City in 2003, organized by Bill Wasik, of Harper’s Magazine. Flash mobs have since appeared all over the country; some more structured than others, but always evoking the feeling that they are happening on the spur of the moment. Whether dramatic or musically inclined, they’re www.natallahassee.com

always designed to make us become truly present in our environment; their brilliance is the connection they spark between the actions of the mob and the place we inhabit as an audience. (See YouTube.com, search Frozen Grand Central Station.) Public participation is the name of the global game with International Pillowfight Day, as communities come together with pillows to play. Part of the Urban Playground Movement, the idea is to reclaim public space for play, away from advertising and consumerism (PillowFightDay.com). Taking a cue from “A Day in the Life” photography projects, World Pinhole Photography Day (PinHoleDay. org) recruits everyday people to create a pinhole camera and take a picture of something in their local community. It happens on the same day, usually the last Sunday in April. Everyone then loads their images onto the collective website to beget a global gallery of images. Finally, the Global Mala Project demonstrates what can be accomplished with a worldwide, inter-community, consciousness-raising event (GlobalMala.org). Here, yoga studios from many nations gather local individuals to form a “mala around the Earth,” as they perform ritual practices based on the sacred cycle of 108, to raise funds and awareness for pressing global issues. This year, the mala will be held September 18-19. Tune in for an “Om” heard ‘round the world. Kirsten Broadfoot has lived and worked in New Zealand, Australia, the UK, Japan and the United States, granting her a profound appreciation of community life. She has created and coordinates two online communities, the Good Work Circle and COMMUNEcation, and has written numerous conference papers, academic articles and essays. Connect at Kirsti@sterena.com.

Creativity and Community:

Getting Started “Imagination will often carry us to worlds that never were. But without it, we go nowhere.” ~ Carl Sagan

Why people engage in creative opportunities in their communities is a question that has long been debated. In 1998, the Urban Land Institute conducted a study to uncover the answer. According to participants, people’s primary motivations include:

1. to celebrate heritage

2. to support community events or organizations 3. to learn something about another time or culture

All my life I have tried to pluck a thistle and plant a flower wherever the flower would grow in thought and mind. ~Abraham Lincoln

What is the Source of your Health Problem?

Compassionate, patient-center healthcare using non-drug, science-based and results-oriented approach.

Who do you know who suffer from: ■ Indigestion

4. to learn more about a particu lar form of art or cultural expression

■ Chronic ■ IBS

5. to experience the high quality of an art

8. to get together with friends or family for social reasons In every case, the phenomenon of inspired community enhances our individual and collective quality of life.

constipation

or Crohn’s Disease

■ Fatigue

or Chronic Fatigue Syndrome

■ Simple

OR complex health problems

■ Fibromyalgia

6. to support a family member or friend 7. to participate in a religious service, ceremony or ritual

and reflux

■ Overweight ■ Insomnia

Patrice Bullock, MSN, FNP

Family Nurse Practitioner-BC

New Genesis Center

EVOLUTIONARY HEALTHCARE

■ Anxiety ■ Unhappy

with Current Healthcare Results?

229.228.9050

www.NewGenesisCenter.com

natural awakenings

September 2010

THE FASCINATORS Volume 3: Licia Berry - Spirit Journey by Deanna A. Mims One is not born a woman, one becomes one. ~Simone de Beauvoir, The Second Sex, 1949

think of this issue’s Fascinator article as a clear mirror, a challenging book, an endless ocean, a tasty, rich bonbon and a repository of mysteries. Local artist, intuitive and more, Licia Berry’s commitment to healing began from the fire of a difficult upbringing and was refined in the catalyst as

woman, mother, wife, writer, and intuitive creator. From early childhood, her “active inner life, full of magic and story and Spirit” has driven her to seek healing, integration, transformation and the ability to hold others in great pain and bring them the gift of being unconditionally witnessed. Having settled down in Tallahassee in August of 2009, she has made her first home here - although not her idea of a perfect fit yet – as comfortable as you would imagine, warm and filled with art and precious objects, a ‘blissed-out’ cat, her artist husband

Collage Retreat Ancestral Freedom

“Free our Ancestors, Free Ourselves”

Saturday October 23, 2010

1-5 pm, Tallahassee FL details www.liciaberry.com $59 to Register - call 386-4535

Collage Readings & Custom Retreats

s a spirited way of seeing

Tallahassee, S. Georgia, Gulf Coast

www.natallahassee.com

and two inspirational sons. A cup of tea is offered to relax and welcome you. Similarly, her studio at Railroad Square is a small and sheltering haven, rich with inspiration and images, found objects and current art pieces she is crafting. An art therapy class over 20 years ago started her on the path of intentional collaging, with an intent to ‘bridge the soul and the earthly life’, and to invite healing, and her studio space reflects the color and textures of possibility. Saying she feels as though “I have been sandpapered, sculpted, stripped, honed, planed, whittled, and cleansed since I turned 42 years of age, I really get the idea of midlife being a rebirth. It truly is an opportunity, a trial by fire, to come back to my core essence and decide again how I want to live my life.” Her life includes the creation of specialty commissioned collages marking life passages, channeled artwork, individual facilitation, group retreats and playshops. Self-effacing, calm, generous and measured, you would not hear from her that she also has an impressive roster of teleclasses, podcasts, radio shows, and writings, and has an international following on her blog, Facebook and Twitter. Described as a “soul-tender and bridger of worlds,” her own journey is the best example of her work. In November of 2003 after intuition called for much reflection and soul searching, Licia and her husband sold their possessions, quit their successful careers, purchased an RV, and left Asheville, NC with their two sons to travel the country together and reclaim their family. A chronicle of the Berry’s journey and manifestation of the Law of Attraction can be found at www.berrytrip.us, and was included in the Jack Canfield and Mark Victor Hansen book: Life Lessons for Mastering the Law of Attraction: 7 Essential Ingredients for Living a Prosperous Life! When asked her definition of success, she replies: “Being at peace with myself, knowing myself as loved”. I find that particular definition one I will choose to embrace this hot, trying, exhilarating summer of change. Deanna A. Mims - MarketDone www.marketdone.com, 425.5240.

coverartist Peace by Deborah Broughton The stunning beauty of Australia’s East Coast is celebrated in Deborah Broughton’s vivid paintings, which reflect a love of her home’s flora and fauna, and celebrate its beach and surf culture. Peace was inspired by a Buddha statue Broughton admired in a friend’s garden. “It was surrounded by frangipani (plumeria) trees, and some of the fallen blossoms had gathered at the feet of the sleeping Buddha,” she recalls. The painting’s rich, saturated pigments and flowing curves are characteristic of Broughton’s contemporary style, as are the frangipanis, a beloved flower. “My favorite part of this artwork is the tranquility of the facial expression,” she advises. “The painting is really meditative. Whenever I’m stressing out, I just glance at it to feel calmer.” Broughton believes that we all need to seek, then follow, our individual paths to fulfillment. “Art is definitely my path,” she says. “I’m happiest when I’m creating art, and being able to bring inspiration and happiness into other people’s lives is the icing on the cake.” View the artist’s portfolio at ArtOfAustralia.com.au.

Yard Work Got You Down? I n s ta l l • D e s i g n • M a i n ta i n

Victory Gardens “Raised beds, Hand Pruning, Flower Beds, Design, Installation, Maintenance, Organic Fertilizer,Drip Irrigation, Restoration Gardening, Biodynamics, Permaculture, We Even Pull Weeds.”

Ruth Chase 878-1598

natural awakenings

September 2010

consciouseating

SAVORING THE SUN Three Ways to Preserve Summer’s Goodness by Judith Fertig

“B

eing a locavore is fabulous if you live somewhere like California,” says Audra Wolfe, a co-founder of Canvolution and an expert food preservationist. “But if you live in the Northeast, unless you learn food preservation, you could be eating local turnips and kale all winter,” she notes with a chuckle. The mounting desire to eat locally grown food, know what’s in our food and reduce our carbon footprint, as well as shrinking household budgets, are contributing to what The New York Times recently cited as a renaissance in home food preservation. “In a time of high food prices, job losses and food safety scares, home canning is booming,” agrees June Taylor, a Berkeley, California, food preservationist. According to Jarden Home Brands, makers of Kerr and Ball brands of glass canning jars, sales of canning equipment were up 30 percent in 2009. The simplest methods for “putting by” food are freezing, refrigerator canning or multi-step water bath canning. Pressure canning, dehydrating and fermenting require special equipment (pressure cookers, dehydrators and large crocks), as well as more advanced knowledge. For most of us, a large pot and some pint-size glass canning jars

Tallahassee, S. Georgia, Gulf Coast

“The jars are like characters, with story lines that I remember.” ~ Eugenia Bone, author of Well-Preserved: Recipes and Techniques for Putting Up Small Batches of Seasonal Foods

with lids and metal sealing rings comprise the basic equipment we need to get started.

Freezing Freezing can be as easy as rinsing berries in very cold water, patting them dry, and then placing them on a baking sheet in the freezer until frozen solid. Such quick-frozen berries can then be placed in freezer storage containers and will keep for up to six months. Some foods, like vegetables, need to be blanched first—plunged into boiling water for a minute or two, then shocked in an ice water bath— then allowed to cool before being

www.natallahassee.com

placed in freezer storage containers. Cooked sauces, salsas and chutneys can simply cool before being frozen and will also taste best when eaten within six months.

Refrigerator Canning Because most vegetables have low acid content, which can invite bacteria growth, canning them also involves pickling—adding a vinegary brine to increase the acid level. Refrigerator-pickled cucumbers, Swiss chard stems, green tomatoes, beets and green beans will keep for up to six months if kept covered in pickling brine in the refrigerator.

Hot Water Bath Canning Traditional hot water bath canning creates a vacuum within the jar that works to preserve foods. Basically, the food is packed into clean, hot jars that are filled almost up to the top (the amount of headspace between the food and the

lid is indicated in the recipe). Then, the filled and sealed jars are processed in a hot water bath for a specified amount of time. When they’re removed from the bath, the lids will pop into place as they cool to complete each jar’s vacuum seal. Food canned this way can be stored on kitchen shelves for up to one year, according to U.S. Department of Agriculture guidelines. Today, with more cooks, gardeners and food lovers collectively committed to the revival of the lost art of putting by food, the movement is picking up steam. Canvolution aficionados say that almost half of U.S. canners are now younger than 40. Judith Fertig is a freelance food writer in Overland Park, KS; for more information visit AlfrescoFoodAndLifestyle. blogspot.com.

Knowledgeable Resources County extension agencies within each state’s department of agriculture provide free information on techniques for preserving food, together with recipes and recommended local ingredients. Helpful online sources also abound; here are some websites to get started.

Honeyed Applesauce Dark with spices, this applesauce is a frozen asset. Makes about 2 pint jars 8 cups (about 3 lbs) apples such as Lodi, Macintosh or Lady, cored, peeled and quartered 1 cup clover or other mild honey 2 tsp ground cinnamon ¼ tsp ground nutmeg ¼ tsp natural salt or to taste 1 tsp fresh lemon juice 1. In a large saucepan, combine the apples with ½ cup of the honey; cover and bring to a simmer. Cook until the apples are tender, about 20 minutes. 2. For chunky applesauce, just mash the apples in the saucepan. For a smoother sauce, press the apples through a conical sieve or a food mill placed over a bowl. Add enough of the remaining honey to sweeten to taste. Stir in the spices, salt and lemon juice. Enjoy just-made or freeze in pint jars for up to six months.

Refrigerator Baby Dill Pickles Crisp and crunchy, these pickles depend on very fresh cucumbers.

Audra Wolfe at DorisAndJillyCook.com Ball Canning at FreshPreserving.com Canning Across America at Canning AcrossAmerica.com Eugenia Bone at blogs.DenverPost.com/preserved Kerri Conan at DinersJournal.blogs. nytimes.com/tag/canning National Center for Food Preservation at uga.edu/nchfp U.S. Department of Agriculture at usda.gov (click on Food and Nutrition, then search Home Canning)

Makes 2 pint jars 1 cup water 1 cup distilled white vinegar 1 cup sugar 1½ tsp natural salt 1 lb pickling or baby cucumbers; trim ends and quarter lengthwise 8 cloves garlic, peeled 2 tsp black peppercorns 2 fresh dill seed heads with some of the stalk 1. Combine the water, vinegar, sugar and salt in a saucepan and bring to a boil over medium-high heat. Stir until the sugar and salt dissolve. Let cool to room temperature.

2. Pack the cucumber spears in the jars. Divide the garlic and peppercorns between the jars. Stuff a large dill seed head into the center of each jar. Pour the cooled liquid over the mixture, making sure everything is completely covered with liquid. Seal the jars and refrigerate for 24 hours before using. Keep refrigerated; flavors will continue to develop over time.

Home Canned Marinara Sauce Savor summer’s fresh taste all year long. Makes 4 pint jars 4 lbs fresh tomatoes ½ cup olive oil 2 tsp dried basil 4 cloves garlic, minced 1 tsp natural salt 1 tsp pepper 1. Bring a large pot of water to boiling. Add the whole tomatoes and blanch for one minute or until their skins begin to peel back. Refresh the tomatoes in cold water, peel, seed and coarsely chop. Drain the large pot and refill with hot water. Bring to a boil again. 2. In a skillet, heat the olive oil over medium-high heat and sauté the garlic for 3 minutes or until softened. Add chopped tomatoes and bring to a simmer. Add all remaining ingredients and simmer for 10 minutes or until thickened. 3. Pack the hot marinara, while still hot, in sterilized pint jars, leaving ¼-inch of headspace. Attach the lids and ring seals and tighten. Place the filled and sealed jars in the large pot of boiling water and let process for 35 minutes. 4. Carefully remove the hot jars and place them 1 inch apart on a kitchen towel. As they cool, the lids will pop to secure the vacuum seal. When cool, store in a cool, dry place for up to one year. Source: Recipes courtesy of Judith Fertig

natural awakenings

September 2010

It’s OK to Color Outside the Lines: 5 Ways to Access Your Creativity by Elizabeth Barbour, M.Ed.

“Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun.” - Mary Lou Cook

“I

’m not creative!” is a common complaint in our culture. “I can’t do art. I can barely draw a stick figure.” Creativity is different from artistic ability. You don’t have to paint like Picasso or write like Maya Angelou to be creative!

Tallahassee, S. Georgia, Gulf Coast

We all have some element of creativity in our makeup. Old belief patterns, often from childhood, keep us stuck but can easily be reprogrammed. As an adult, there are no grades, no mandatory class projects and no parents or teachers to say things like “don’t color outside the lines!” When we access our creativity on a regular basis, life is fresh and fun. For entrepreneurs, creativity is a key component in keeping products and services interesting and relevant in the marketplace. Engineers access creativity to stimulate their problem solving abilities. Parents engage creativity for everything from meal planning to family scheduling to communicating with their children. Here are five ideas to help you engage with your creative, playful self. Connect with your inner kid. Spend time recalling creative projects you might have done as a kid. Did you build mud pies or forts? Perhaps you played a musical instrument or wrote plays and made your stuffed animals act out the parts. Did you doodle? Keep a journal? Create collages from pictures in magazines? Remember your youth and see if you can reengage in one or more of those activities. Take yourself on an artist’s date. In her best selling book, “The Artist’s Way”, Julia Cameron suggests scheduling a regular “date” with yourself – for an hour or a day – to coax your creativity out of hiding. You could wander a

www.natallahassee.com

local bead shop, take your journal to a lake or visit an art museum. The idea is to set time aside every week to engage in right brained possibilities! Try it for a month and see what unfolds for you. Go on a retreat. Stepping out of ordinary time and disengaging from everyday responsibilities of work, household chores and family commitments allows your mind to rest. A retreat could be as simple as spending an hour at the park sitting under a tree or as luxurious as whisking yourself away for a weekend (or more!) of naps, good books, walks in nature, yoga and meditation. Taking yourself on retreat is a great way to press the “reset” button of your life and to connect with your intuitive, creative inner self. Pay attention to feng shui. In the ancient Chinese tradition, there is a part of your land, home and office that corresponds to creativity (interestingly, it is often linked to children as well!). If you want to start a new business, start a family or simply be more playful, this is an area of your home to set some intentions and place some cures. Karen Rauch Carter’s book “Move Your Stuff, Change Your Life” has some great suggestions. Take a class. Engaging with others is a terrific way to stir up those creative juices. Check out your local community college or art studios in the area for classes on a variety of subject – pottery, painting, calligraphy, dance, music, gardening, stained glass, cooking. You’ll learn a few things and you’ll make some new friends who share some of your interests. Check your calendar right now. See when you can schedule your first artist’s date or creative retreat day. Remember that accessing your creativity doesn’t have to be complicated or boring. Play with new ideas, explore new worlds and most of all, don’t be afraid to color outside the lines! Elizabeth Barbour, M.Ed. is a Tallahassee based business coach, professional speaker and retreat leader who stopped saying “I’m not creative” years ago. She can help you recover too! Learn more about her retreats and programs for busy professional women at www.elizabethbarbour.com and www.solituderetreats.com .

natural awakenings

September 2010

Want a More Natural Approach?

Stubborn Health Problems? Call Today! We can help find solutions for: Hormone Balance Reflux and digestion Blood pressure and sugar Allergies and Immune Fatigue • Arthritis General Medical Care

naturalpet Stubborn health problems?

Want a more natural approach? We can help find solutions for: x Hormone Balance

x Reflux and digestion x Blood pressure and sugar

STEP UP TO

x Allergies and Immune x Fatigue

GOOD GROOMING Elizabeth Markovich Nurse Practitioner

Also: Hypnosis and Acupuncture with Dr. I.B. Price Massage with Angele LaGrave, LMT Nutrition Consult with Leah Gilbert-Henderson

Visit our website www.ihcfl.com

Integrative Healthcare

x General Medical Care

x Arthritis

Most insurances accepted!

Call us today!

(850) 878-4434

by Morieka V. Johnson

Elizabeth Markovich Nurse Practitioner -

Hypnosis and Acupuncture with Dr. I.B. Price -

Massage with angele lagrave, lMt -

Nutritionist, Leah Gilbert-Henderson, PhD.

Integrative Healthcare

850.878.4434 www.ihcfl.com

*Most insurances accepted! 28

Tallahassee, S. Georgia, Gulf Coast

et’s face it, a smelly A gentle doggie owner of Snazzy-Pet Full Service Mobile Grooming, pet can put a serious massage helps in Atlanta. “People realize damper on cuddle time. Proper grooming can end bath time on that it’s important to do the right thing for them.” help dogs not only look a soothing note. But how often should good, but feel better, as well. the family dog get a sudsy “Extreme matting can rubdown? That depends on the dog, cause a health risk to pets,” explains DeAndre Upton, a registered veterinary Upton says. “Dogs that stay in the house don’t need baths as frequently technician in Conyers, Georgia. “Dogs as dogs that spend more time outside. have a natural amount of yeast and Once a month is a good general rule of bacteria on their skin, and matting thumb; your nose will tell you when it’s causes moisture to be trapped under time to take action.” the coat, leading to hot spots and exHere are the professional tips cessive itching, which increases the risk Bryant follows to make bath time betof staph infections.” Perhaps that’s why pet owners today ter for everybody: Comfort is key: Create a comfortspend billions of dollars on grooming products, according to the American Pet able workspace. Place necessary items within reach, including shampoo, a rubProducts Association. “People just look ber brush for massaging the animal and at pets differently today; they a towel. “Bathing two big dogs back-toare members of the back can easily leave you with an achy family now,” remarks back,” Bryant observes. “I sit pets on a Michael Bryant, small, sturdy table in the shower so that I can do much less bending.” He also suggests attaching a hose to the bathtub or shower faucet, making www.natallahassee.com

sure to monitor the water temperature. In warm months, bathing the dog outside means less mess and a shorter drying time. “I set the nozzle to mist and let the water fall onto the dog’s body,” he advises. “This helps his body more easily acclimate to the cooler water temperature.” Take your time: Some dogs just don’t like bath time, no matter how much you coax or cajole or crank up your temper. To handle fussy dogs, apply plenty of patience. It also helps to have a few of the animal’s favorite treats on hand. In working with bath-shy dogs, this professional groomer finds that gentle and slow is the way to go. Regardless of how messy the process gets, avoid getting excess water in the dog’s ear canal, because it can lead to ear infections. Bryant recommends drying the dog completely before cleaning its ears. Use an ear cleaner with a drying solution to remove wax or debris. Don’t neglect the paws: Keep nails trimmed regularly. Bryant notes that many pet owners are anxious about clipping a pet’s nails and fear accidentally cutting off too much. He suggests seeking professional advice. Ask your groomer or vet assistant for a five-minute lesson on the finer points of using pet nail clippers to deliver a clean cut. It can save a lot of anxiety. Longhaired dogs also need the hair trimmed between their paw pads. “Most people have hardwood or tile floors, and it can be difficult for a dog to get around on those hard surfaces if their hair is too long,” he cautions. Use a good shampoo, followed by a thorough rinse: A dog’s skin has a different pH level than ours, so avoid using human hair care products. Instead, Bryant suggests selecting

“In most cases, no other pet care professional will spend more one-on-one time with your pet than your groomer. Each time your pet is professionally groomed, he is actually examined from head to toe.” ~ Michael Bryant, professional dog groomer shampoos that contain oatmeal or tea tree oil, which address a range of skin issues and have soothing properties, and follow with a good rinse. “Remember, the most important part of any doggie bath is to thoroughly rinse all shampoo from the dog’s body,” he says. Conditioner is not essential unless the pet has long hair or is prone to matting. Dogs with long hair also need a good combing while the fur is still damp; otherwise, they are ready for a thorough rubdown with a thick towel. Finally, a gentle doggie massage helps end bath time on a soothing note. It pays to hire pros: Getting your dog groomed can be a costly investment, but the price includes more than a fluff and cut. “Each time your pet is professionally groomed, he is actually examined from head to toe,” Bryant reports. “I have discovered teeth problems, joint problems, and hair and skin problems that many of my clients never would have noticed.” Morieka V. Johnson is a freelance writer who frequently writes about pet issues and shares her Atlanta home with Lulu, a precocious pooch. Her weekly advice column on reducing carbon footprints, one toe at a time, appears on MNN.com. Email Morieka@ gmail.com.

An Herbal Emporium & Spiritual Supermarket Over 240 Herbs Aromatherapy Supplies Meditation Aides Spiritual Goods 659 Industrial Dr ~ In Railroad Square Open: Wed-Sun 12-9 ~ Mon-Tues 12-4

Athena’s Garden 850-391-9496 “The music that can deepest reach, and cure all ill, is cordial speech.” ~ Ralph Waldo Emerson

We are healthy and green And going…..Greener! If you have a green business • Natural and recyclable • Green and sustainable home building • Solar systems • Windows, insulation • Air and water purifiers • Environmental • More earth friendly

Advertise healthy, green and clean!

natural awakenings

Call:

850-284-2348

September 2010

Thursday, September 2

Advertisers – up to 5 free listings. Non-advertisers – $10 each for Calendar of Events listings and $8 each for On-Going Calendar listings. Listings must be emailed to natallahassee@yahoo.com.

Wednesday, September 1 Raw Foods Made Easy. 7:45-9:00pm. FREE! Learn about the raw foods diet and how to incorporate more raw foods into your lifestyle without sacrificing time or taste with Raw Foods Chef, Jaimee Schulson. Jaimee will demonstrate and sample Collard Green Wraps and a raw dessert. New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www.newleafmarket.coop.

The Kitchen Goddess Presents: The Green Smoothie. 7:45-9:00 pm. FREE! This amazing green smoothie provides 6 to 8 servings of fresh fruits and vegetables in one meal. You will feel better and be more energetic without any late morning energy crash. People who drink green smoothies report losing weight, balancing blood sugar (eliminating diabetes), reducing kidney stones, and many more health benefits. Plus they taste great! New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www.newleafmarket.coop. Telephones for the Hearing Impaired. 10:00 am – Noon. Even if your hearing loss is minimal, you may qualify for these no-cost phones distributed by Florida Telecommunications Relay, Inc. Tallahassee Senior Center, 1400 N. Monroe St. 891-4000.

Find a Place to

Renew Your Spirit Sunday Services 10:00 AM Youth Education 10:00 AM 8551 Buck Lake Road www.unity-eastside.org 5 miles off Mahan on Buck Lake Road

Inspirational Talks • Meditation • Youth Programs • Community Service • Prayer • Classes • Music • Tranquil Setting

FLOORING CENTER

markyourcalendar Saturday, September 11 REFLEXOLOGY WORKSHOP-Sept. 11 & 12, 2010, 8:00am – 5:00pm both days. Private Residence on Brookwood Drive., Tallahassee , FL. $375 new students. 850-380-4943. laurieazzarella@gmail. com. www.reflexology-usa.net.

Friday, September 3 Downtown Nights in Downtown Thomasville, 5:00 PM - 9:00 PM, Back to School Bash – First Friday specials, free activities, entertainment, and great dining! 229-2277020, www.downtownthomasville.com.

Saturday, September 4

Lighthouse Gospel Concert at Thomasville Municipal Auditorium. 7pm. Thomasville Municipal Auditorium, 144 E. Jackson St. – Billy Hudson and the Lighthouse Children’s Home of Tallahassee, Florida invite you to an evening of gospel music featuring The Perrys, Dove Brothers, Archie Watkins and the Smokey Mountain Reunion.  Tickets: Rayann’s Christian Bookstore, 214 S. Broad St., Thomasville, 229-226-9253 or Lighthouse Children’s Home – Gospel Music Hotline, 850-5626060.

Sunday, September 5

Early Morning Sadhana (offered every 28 days) with Jasbir Kaur (Jan Dzurik). 5:00–7:30 a.m. OM Room, Namaste Yoga, 1369 East Lafayette Street . A Kundalini Yoga tradition of experiencing the Infinite in the ambrosial hours. It consists of recitation of Japji Sahib (Song of the Soul), a kriya or yoga set, mantra meditation, and a Kundalini meditation. Please dress in layers, wear light or white colors, and a head covering. No experience is necessary. Free of charge and a light breakfast is provided. Donations are welcome. Contact Jasbir Kaur at 508-9058 or dzurikj3@embarqmmail.com or see www.namaste-tallahassee.com.

Tuesday, September 7

Kombucha Tea-Make Your Own for Less. 7:45-9:00 pm. $10 owners, $12 non-owners. Everyone will receive the Kombucha Tea manual plus a SCOBY to start their own mixture. Janet Reaves has been making her own Kombucha Tea for years and has authored a How To Manual, which comes free with registration. Janet will explain the entire kombucha-making process. New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www. newleafmarket.coop.

Thursday, September 9

The ABC’s of Detox. 7:45-9:00 pm. FREE! Wendy Creel, NP and Master Herbalist, will discuss the step-by-step process of detoxifying the different body systems. No matter what dis-ease you suffer from, God has created specific herbs to clean, repair and rejuvenate the various body organs and systems. New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www.newleafmarket. coop.

Saturday, September 11

Michelle Roberts (850) 599-2546 1516-B Capital Circle SE

(850) 877-6600

You stand on it. We stand behind it!!

Tallahassee, S. Georgia, Gulf Coast

www.natallahassee.com

Walk A Mile In Her Shoes. Sponsored by The Children’s Advocacy Center of Thomas County, Inc. 10:00 AM at Brookwood School Track, 301 Cardinal Ridge Rd. To sponsor or to register “Your Man” in the one-mile walk, please contact Catherine Smith at 229-226-6141 or Kathy Mcgahee at 229-227-3125. Jerger Scramble Golf Tournament. 8:30am. Sponsored by Jerger Elementary School PTO ~ Saturday, September 11, 2010 at Country Oaks Golf Course, 6481 GA Hwy 122

North, 8:30 AM Shotgun Start, $240/Team or $60/ Person. Download a registration form from www. jergerpto.wordpress.com or call Mike Owens at 229403-9398 or Danny Hayes at 229-226-7768. Finding Peace and Purpose in a World of Chaos. 1-4:30 PM. A seminar by Allison Massari (www.allisonmassari.com). Learn from this award-winning artist who burned alive in a fire, and then suffered a brain injury. Through it all she found happiness, success, and a fire within. Learn her 7 secrets, and change your life. $55 early registration by 8/27. $70 after that. Includes free gifts: 30-min phone coaching session with Allison and 2 webinar recordings. Allison will be available for 1-on-1 coaching sessions on Sept 12 at $150 hour. Call her to schedule: 415-209-3616. Location in Tallahassee TBA. Info: Laura 850-447-4631 or laura@commonsensepractice.com. Register at www.massariworkshop.com. Saturday Downtown Market. 10:00 AM - 3:00 PM. Remington Ave. & Crawford St, Thomasville. Featuring hand-crafted, home-grown, and organically grown products including vegetables, fruits, baked goods, salsa, dressings, jellies, coffee and more! Look for the Downtown Market the 1st Saturday of every month. For more information 229-227-7020.

Monday, September 13

Harmonic Health, the Source of Perfect Health & Vitality. 7:45-8:45 pm. FREE! Rene Luna, licensed Physical Therapist of R & R Physical Therapy and Tallahassee Neuro-balance Center, will present the three Pillars of Harmonic Health, which governs our inner and outer being. He will also demonstrate simple maneuvers and techniques, which are natural and quick ways to aide your body to accelerate recovery and create a healing environment within you. New Leaf Market, 1235 Apalachee Pkwy, 850942-2557, www.newleafmarket.coop.

Tuesday, September 14

Reiki. 10:30 am – Noon. Reiki is a way of working with the Universal Life Energy to enhance our own natural healing ability. Join Susie Howell, Usui Reiki Master and Practitioner of 21 years, and her friends. Tallahassee Senior Center, 1400 N. Monroe St. 891-4000. Diapering 101–Save $$ with Cloth Diapers. 7:458:45 pm. FREE! Did you know that you can save over $1,000 just by switching to cloth diapers? Jen Starks, owner of Ecological Babies, will explain all there is to know about using cloth diapers. Those who are experts in cloth diapers are welcome to attend to share their tried and true wisdom. All attendees will receive a free pre-fold diaper! New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www.newleafmarket.coop.

Wednesday, September 15

Nutritional Counseling and Assistance. 12:30 – 1:30 pm. All of your questions about weight loss, eating for a healthy lifestyle, and diabetes will be addressed in a small group venue by a professional dietician. Ongoing monthly program. Offered by Leah Gilbert-Henderson, PhD, LD. Tallahassee Senior Center Health Suite. Donations appreciated. Pre-registration encouraged. Call 8914042 to schedule. Tallahassee Senior Center, 1400 N. Monroe St. 891-4000.

Thursday, September 16

Minerals in our Diet. 7:45-8:45 pm. FREE! Pam Bowling, aka Farmer Pam, from Backyard Farm in Jefferson County is an experienced gardener in North Florida. Pam regularly teaches organic gardening

workshops (sponsored by FAMU). In this seminar, Pam will discuss the link of minerals to our health. How do you know if sufficient minerals are in the foods we eat? Pam will answer these questions and more. New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www.newleafmarket.coop.

Monday, September 20

Advanced Law of Attraction. 7:45-9:00 pm. FREE! In each class of this ongoing series on how to use the Law of Attraction (LOA), Pamela Chamberlynn, M.S.W., reviews the paradigm of the LOA and teaches the skill set for transforming your life and the planet by consciously using the power of your mind and emotions. Each monthly class covers one LOA skill in depth. The September class will cover the “What if…” technique for releasing stuck issues in your life and transforming that energy into what you DO want in your life. New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www. newleafmarket.coop.

Tuesday, September 21

Eat Healthy, Live Longer. 7:45-8:45 pm. FREE! Sadiqa Williams, whole foods chef, will delight your taste buds with her healthy, easy, and delicious recipes. Participants always get to taste the night’s fare. New Leaf Market, 1235 Apalachee Pkwy, 850942-2557, www.newleafmarket.coop.

Wednesday, September 22

An Overview of Jungian Theory. 7:45-9:30 pm. FREE! The first hour of this lecture will identify and address the six significant aspects of Jungian psychological theory. This will give the participants a general understanding that will be helpful throughout the rest of the series. The second hour will introduce the structure of the human psyche as perceived by Jung. New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www. newleafmarket.coop.

Thursday, September 23

Raw Foods with Faye. 7:45-8:45 pm. FREE! Faye Pulvermuller, raw foods chef, will demonstrate how to make a delicious and healthy raw vegan “cheesecake.” Samples will be provided. New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www.newleafmarket.coop.

Saturday, September 25

Organic Fall Plant Sale. 12:00-4:00 pm. FREE! “B” O’Toole, owner of O’Toole’s Organic Herb Farm in Madison, FL, will be at the Co-op this afternoon with an abundant assortment of healthy organic plants for your fall garden. B will also be selling local worm castings and her own potting soil mix. New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www.newleafmarket.coop.

Sunday, September 26

Ladybird Organics Fall Harvest Celebration & Wine Tasting. 2:00-5:00 pm. FREE! Join Cynthia Connolly, owner of Monticello Organic Vineyard & Winery, for a tour of her farm. Sample the wines and enjoy the hors d’oeuvres provided by New Leaf Market. Relax to original acoustic music by Jim Crozier and friends. For directions, visit www. monticellowinery.com. Ladybird Organic Farm, 1211 Waukeenah Hwy, Monticello, FL, www. newleafmarket.coop.

Tuesday, September 28

Reiki. 10:30 am – Noon. Reiki is a way of working with the Universal Life Energy to enhance our own natural healing ability. Join Susie Howell, Usui

Reiki Master and Practitioner of 21 years, and her friends. Tallahassee Senior Center, 1400 N. Monroe St. 891-4000. Make Your Own Sushi. 7:45-8:45 pm. $5 owners, $7 non-owners, Registration and pre-payment required. Limit 10. Join self-taught sushi expert Barry Courtney as he makes the avocado roll, or vegetarian sushi. Students will learn how to make sushi rice and practice rolling sushi. Families are welcome. Students will sample their creations! New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www.newleafmarket.coop.

Wednesday, September 29

The Relational Value of Attitude & Function Types. 7:45-9:30 pm. FREE! This talk will address the importance of our personality type. Jung addressed these systems through his explanation of attitude and function types. Our understanding of these various perspectives is critical to comprehending what others are trying to communicate to us. New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www.newleafmarket.coop. Annual Flu Shot Fair. 9:00 am – 2:00 pm. In partnership with The Leon County Health Department, we will be offering our annual flu shot clinic for seniors this fall. Available to anyone 55 years old or older who has chronic illness, including diabetes, lung, heart, or immune system problems or will be around young children. If 65 years of age and older, with Medicare Part B, the cost of the flu shot is covered by Medicare. You must bring drivers license or ID and current Medicare or CHP Card. For all others, $22.00 fee applies. Snacks and a variety of resource information and health screenings available. Tallahassee Senior Center, 1400 N. Monroe St. 891-4000.

Thursday, September 30

Permaculture. 7:45-8:45 pm. FREE! Inspired by three decades studying and practicing the “wholistic” system of Chinese Medicine, Anna Lee turned her attention to the study of Permaculture. Permaculture is more than an agricultural system, it is a concept about cultural systems and finding our way back to a harmonious existence. Permaculture speaks to a way of thinking about, living in, and designing the spaces we occupy. New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www. newleafmarket.coop. Man in Overalls: Gardening for Food and Fun. 10 am– Noon. Join Nathan Ballentine, aka “The Man in Overalls,” part food Gardener, part educator, and part community food organizer. He can talk about creating raised vegetable gardens, planting fruit trees and herb gardens, supporting community gardens, hosting gardening workshops, volunteering and fundraising for local non-profits, and food gardening social entrepreneurship. Tallahassee Senior Center, 1400 N. Monroe St. 891-4000.

Saturday, October 2 10th Annual Witches’ Ball – “From Transylvania to Fangtasia.” 8 pm – 12:30 am. Tickets $13 day of the Ball. Discounted tickets available in advance at Crystal Connection, Athena’s Garden, at the FSU Wednesday Market and via our web site. www. redhillspagans.org. Dance to the music of Bedhead Betty. Clandestine costume contest, food, tarot readers, silent auction and more! A portion of the proceeds will go to benefit the Tallahassee Museum Animal Exhibits. American Legion Hall 229 Lake Ella Dr., Tallahassee.

natural awakenings

September 2010

ongoingcalendar SUNDAY Unity Eastside Services – 9:30am Meditation Service, 11am Celebration Service and Youth Ministry. 8551 Buck Lake Rd. 850-656-1678, www. transformingourworld.org. Unity of Tallahassee Services – 9:30 & 11am Rev. Bill Williams. Dial-a-Thought 850-562-3766. 2850 Unity Lane, 850-562-5744, www.UnityofTallahassee.org. Pagan Picnic and Red Hills Pagan Council Meeting – 11 am on the second Sunday of each month. At the picnic pavilions on the south side of Lake Ella. Come meet local Pagans, Wiccans, Witches, Druids and other Earth worshippers. Bring a potluck dish to share, plates and utensils. Come for the picnic and stay for the RHPC monthly meeting at noon. Hatha Yoga class - 6-7pm. Leslie Hanks’ Yoga Unlimited -Yoga and Ayurveda. 1st month $65. Teacher Training Program, RYT 200. 850-3856904, www.leslieyoga.com. Healing Heart Yoga-Yoga from the Inside Out with Nell Corry. 4:00–5:30 p.m. OM Studio, Namaste Yoga, 1369 East Lafayette Street. Healing Heart Yoga is a gentle meditative practice designed to release stress and tension, nourish the soul, and access and strengthen the natural healing program of body, mind and spirit. For more information, contact Nell at 877-9086 or cerulean3@hotmail.com, or see http://www.namastetallahassee.com. Tallahassee Buddhist Book Discussion/Meditation Group. 1 to 2pm. Meets every 2nd and 4th Sunday in the Barnes N Noble Cafe in the Tallahassee Mall. Please contact Stacey Turknett for more information stayc1977@yahoo.com or 850-656-7066.

MONDAY Brain-Body-Memory Balance. 1:30-2:30pm. Low impact, seated exercise. Bring water bottle and wear comfortable clothing. Tallahassee Senior Center, 1400 N. Monroe St. 891-4000.

and to show how some poses lead up to other poses. Standing postures, arm balances, backbends and inversions will be covered. Contact Mary at 3220063 or mbradford931@comcast.net or see www. namaste-tallahassee.com. NEW! Begins Sept. 13. Yoga for Teens with Kathy Weiss. 4:30–6:00 p.m. Shanti Room, Namaste Yoga, 1369 East Lafayette Street. Yoga for middle- and high-school students. Contact Kathy at 491-2042 or katweiss03@yahoo.com or see www.namastetallahassee.com. Lunchtime Yoga with Mary Bradford. 12 noon– 12:45 p.m. OM Room Namaste Yoga, 1369 East Lafayette Street. Sequences of 12 - 18 poses designed to strengthen, balance, and restore ending in relaxation. For more information, contact Mary at 322-0063 or mbradford931@comcast.net or see http://www.namaste-tallahassee.com. Dynamic and Alive Yoga with Gretchen Hein 5:30 – 7:00 p.m. OM Room, Namaste Yoga, 1369 East Lafayette Street. A moderate exploration of postures, movement of breath, finding optimum alignment, developing strength, flexibility, inner peace and deep relaxation. For more information, contact Gretchen at 391-9833 or tallahasseeyoga@ hotmail.com or see http://www.namaste-tallahassee. com. Viniyoga with Debra Hale, begins August 13th. 7:15–8:45 p.m. OM Room, Namaste Yoga, 1369 East Lafayette Street. Class that is breath-based; focus is on function of postures and adaptations for the individual. For more information, contact Deb at 850-339-4675 or dhale@fsu.edu or see http://www. namaste-tallahassee.com.

TUESDAY Healing Arts Alliance Meeting – 7-8:30pm 2nd Tues each month. Educational meeting open to all interested in healing arts. Email Susie@FertileCrescent.net to get meeting announcements. www. healingartsalliance.org. Men in Unity, Meets at 11:45 am on the second Tuesday of each month at Honey-Baked Ham, on Capital Circle near Mahan Drive.

Spiritual Growth/Study Group based on the Edgar Cayce readings. 7pm . Join us or let us help you start your own group. Genevieve Blazek - (850) 893-3269.

Life Exercise - 9:30–10:30am, also Thurs. Aerobics, light weights, stretching. Tallahassee Senior Center, 1400 N. Monroe St, 850-891-4000. Tallahassee Senior Center, 1400 N. Monroe St. 891-4000.

Morning Java Yoga with Marianna Tutwiler. 6:30–7:45 a.m. OM Room, Namaste Yoga, 1369 East Lafayette Street. A variety of postures to invigorate your day and get the week off to a great start! For all levels. Contact Marianna at 566-6813 or Journeysendyoga@comcast.net or see www. namaste-tallahassee.com.

Seated NIA Yoga (Neuromuscular Intergrative Action). 11:00 am-Noon. Taught by Lori Roberts, certified NIA yoga instructor. Tallahassee Senior Center, 1400 N. Monroe St. 891-4000.

Healing Hot Yoga with Ellen Shapiro. 8:15–9:45 a.m. OM Room, Namaste Yoga, 1369 East Lafayette Street. A moderately intense set of postures done with the room hot, suitable for all levels. Focus is on healing body, mind, and spirit through increasing strength, endurance, balance and flexibility. For more information, contact Ellen at 222-0003 or ellsha@comcast.net or see http://www. namaste-tallahassee.com. Yoga for Beginners with Mary Bradford. 1:00– 2:30 p.m. Shanti Room, Namaste Yoga, 1369 East Lafayette Street. Care is taken to break down the different elements of poses, explain the feeling experiences the different asanas create in the body

Tallahassee, S. Georgia, Gulf Coast

Blood Pressure Screenings - 10am-12 Noon, also Wed & Thurs. Tallahassee Senior Center, 1400 N. Monroe St, 850-891-4000. Tallahassee Senior Center. 1400 N. Monroe St. 891-4000. NEW! Yoga for Balance and Stability with Charlene Cappellini. 9:30–11 a.m. OM Room, Namaste Yoga, 1369 East Lafayette St. This 8-week series offers instruction in gentle movements and postures that help align, strengthen, and balance the body, as well as an exploration of ways to ensure balance in all aspects of our lives. Especially for baby boomers, seniors, and those who wish to cultivate stability and balance in body, mind, and spirit. Contact Charlene at 997-4534 or cappellini@nettally.com or see www. namaste-tallahassee.com. NEW! Yoga Play with Dawn Earl. 10:00–10:45 a.m. Shanti Room, Namaste Yoga, 1369 East Lafay-

www.natallahassee.com

ette Street . For toddlers ages 1 to 3 years and their moms. Contact Dawn at 509-6223 or earlydawn1@ comcast.net or see www.namaste-tallahassee.com. Restorative Yoga with Charlene Cappellini. 11:30 a.m.–1:00 p.m. Shanti Room, Namaste Yoga, 1369 East Lafayette St. This class is a 4-week series. Students will experience postures, fully supported with props, that gently open the body and release even long-held tensions. For anyone in need of deep relaxation, or those who are recently recovering from injury, illness or major stress. Contact Charlene at 997-4534 or cappellini@nettally.com or see www. namaste-tallahassee.com. NEW! Yoga For Kids with Dawn Earl, 4:00–5:00 p.m. Shanti Room, Namaste Yoga, 1369 East Lafayette St. For children ages 5-9 years. Contact Dawn at 509-6223 or earlydawn1@comcast.net or see www.namaste-tallahassee.com. Yoga Flow with Marianna Tutwiler. 5:30–7:00 p.m. OM Room, Namaste Yoga, 1369 East Lafayette St. A flow of postures to distress your day while building strength and stamina. For all levels. For more information, contact Marianna at 566-6813 or Journeysendyoga@comcast.net or see http://www. namaste-tallahassee.com. Open Flow Yoga with Jan Dzurik - 7:15-8:45 p.m. OM Room, Namaste Yoga, 1369 East Lafayette Street. A fast-paced and vigorous flow of asana to strengthen the body and mind. For more information, contact Jan at 508-9058 or dzurikj3@embarqmail.com or see http://www.namaste-tallahassee. com.

WEDNESDAY Brain-Body- Memory Balance. 2:00-3:00 pm. Low-impact, seated exercise. Bring water bottle and wear comfortable clothing. Heritage Oaks. 891-4000. Blood Pressure Screenings. 10am-Noon, also Tues & Thurs. Tallahassee Senior Center, 1400 N. Monroe St, 850-891-4000. Blood Glucose Screenings. 10:00 am - Noon. Tallahassee Senior Center, 1400 N. Monroe St, 891-4000. Strength and Spirit Yoga with Ellen Shapiro. 8:30-10:15am. OM Room, Namaste Yoga, 1369 East Lafayette Street. A moderate flow of postures and breathwork, suitable for all levels, focusing on developing core strength, endurance, flexibility and balance. Class is a mix of standing and floor work with detailed posture instruction, and will invigorate you while also relaxing you. Contact Ellen at 222-0003 or ellsha@comcast.net or see www.namaste-tallahassee.com. Gentle Yoga with Charlene Cappellini. 5:30–7:00 p.m. OM Room, Namaste Yoga, 1369 East Lafayette Street. For both beginners and experienced students, an organic practice that begins a natural self-healing process that strengthens and stabilizes your body, increases your vitality, and reveals your inner wisdom. For more information, contact Charlene at 997-4534 or cappellini@nettally.com or see www. namaste-tallahassee.com. Lunch Time Yoga with Mary Bradford. 12:00 noon–12:45 pm. Shanti Room, Namaste Yoga, 1369 East Lafayette St. Sequences of 12–18 poses designed to strengthen, balance, and restore ending in relaxation. For more information, contact Mary at 322-0063 or mbradford931@comcast.net or see www.namaste-tallahassee.com.

Guided meditation with Dr. Patty Ball Thomas, L.U.T. Noon. Unity Eastside, 8551 Buck Lake Road, admin@unity-eastside.org 656-1678.

information check out http://pagan.meetup.com/1296/ or email KrazyPagan@aol.com. Crystal Connection, 1105 Apalachee Parkway.

Hatha Yoga class - 6-7pm. Leslie Hanks’ Yoga Unlimited -Yoga and Ayurveda. 1st month $65. Teacher Training Program, RYT 200. 850-385-6904, www.leslieyoga.com.

Yoga for Alignment with Julia DeHoff - 7:30–9:00 p.m OM Room, Namaste Yoga, 1369 East Lafayette Street. This class develops strength, flexibility, and serenity through correct body alignment in the poses,using props such as blankets and blocks to adapt poses for individual students. For more information, contact Julia at 224-9751 or juliadehoff@yahoo.com or see http://www.namaste-tallahassee.com.

Strength and Spirit Yoga with Ellen Shapiro. 7:15–8:45pm. OM Room, Namaste Yoga, 1369 East Lafayette Street. A moderate flow of postures and breathwork, focusing on personal transformation through the development of self-awareness and compassion. All levels. Contact Ellen at 2220003 or ellsha@comcast.net or see www.namastetallahassee.com.

THURSDAY The NEW Lafayette Street Organic Growers’ Market - 3:00pm – dusk. Rain or shine! On Lafayette Street, across from The Moon in Tallahassee. The Lafayette Street Growers’ Market features fresh local veggies and fruit, sold direct from our local small farmers. Meet your local small farmers at the Growers’ Markets. Life Exercise. 9:30 –10:30am (see Tues). Tallahassee Senior Center, 1400 N. Monroe St, 891-4000. Massage Next dates: Thur, Sept 2, 16 & 30 10:00 am – Noon, offered by Jonathan Walker, LMT. 1400 N. Monroe St. 891-4000. Blood Pressure Screenings. 10am-Noon, also Tues & Thurs. Tallahassee Senior Center, 1400 N. Monroe St. 891-4000. Gentle Yoga with Charlene Cappellini - 9:30–11 a.m. OM Room, Namaste Yoga, 1369 East Lafayette Street. All levels. An organic practice that begins a natural self-healing process that strengthens and stabilizes the body, increases vitality, and reveals your own inner wisdom. For more information, contact Charlene at 997-4534 or cappellini@nettally.com or see http://www.namaste-tallahassee.com. NEW! Yin Yoga with Chantel Graham. 7:15–8:45 p.m. Shanti Room, Namaste Yoga, 1369 East Lafayette St. A practice of mostly seated postures consisting of long holds from 1-20 minutes that are meant to stretch the deep connective tissue of the body, especially the hips, pelvis, and lower spine. Contact Chantel at 459-5717 or hothimama@yahoo.com or see www.namaste-tallahassee.com. Life Exercise - 9:30–10:30am, also Tues. Aerobics, light weights, stretching. Tallahassee Senior Center, 1400 N. Monroe St, 850-891-4000. Yoga for any Body with Nell Corry. 5:30–7:00 p.m. OM Room, Namaste Yoga, 1369 East Lafayette Street. Relaxing, revitalizing class to stress-proof body, mind, spirit and emotions. Includes yoga postures, breathing and meditation for healing. Fun for any body, any age, any level. Beginners welcome. For more information, contact Nell at 877-9086 or cerulean3@hotmail.com, or see www.namastetallahassee.com. Prenatal Yoga with Mary Bradford. 5:30–7:00p.m. Safe strengthening and stretching postures to help reduce common complaints of pregnancy. Shanti Studio, Namaste Yoga, 1369 East Lafayette Street. Contact Mary at 322-0063 or mbradford931@comcast.net or see www.namaste-tallahassee.com. Tallahassee Pagan Meetup - Second Thursday of each month at 7 pm. Come meet local Pagans, Wiccans, Witches, Druids and other practitioners of New-Age spirituality and religion! Make friends, share stories and exchange knowledge. For more

FRIDAY Wine Tasting - 5:30-7:30pm. FREE. New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www. newleafmarket.coop. Devotional Chanting and Meditation- 7-9 PM on Second Friday of the month. Enrich your spiritual practice! Join Jeffji in singing easy-to-learn chants from eastern and western traditions. Donations will benefit the church. Unity Eastside, 8551 Buck Lake Road, 656-1678. Drumming Circle. 7-9 p.m. on Third Fridays in the Children’s House behind Unity Eastside’s main building. A willing heart, moving hands and a loving participation is all that’s needed. Some percussion instruments may be provided, but it if you have a drum, please bring it. Contact Mike Smith at msmithdrummerboy37@gmail.com for information. Unity Eastside, 8551 Buck Lake Road, www.unity-eastside. org 656-1678. NEW! Begins Sept. 17. Viniyoga with Debra Hale. 9:00-10:30 a.m. Namaste Yoga, 1369 East Lafayette St. Class that is breath-based; focus is on function of postures and adaptations for the individual. Contact Deb at 850-339-4675 or dhale@fsu.edu or see www. namaste-tallahassee.com. Happy Hour Yoga with Jan Dzurik. 5:30–7:00 p.m. Shanti Room, Namaste Yoga, 1369 East Lafayette Street. Come home to yourself in this mild to moderately paced class that ends with a guided meditation. All levels. For more information, contact Jan at 508-9058 or dzurikj3@embarqmail.com or see http://www.namaste-tallahassee.com.

SATURDAY Beer Tasting – 4:30-6:30pm. FREE! New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www. newleafmarket.coop. Tallahassee Farmers Market at Market Square. 8am – 5pm. Year-round. rain or shine. Early Birds get the best selection! The oldest farmers market in Tallahassee. Growers and resellers. Organic and conventionally grown. Locally in season – Muscadines and Scuppernongs. They are great! 1415 Timberlane Rd Tallahassee. Yoga Unlimited Early Risers’ Class - 8-9am. Yoga and Ayurveda. 1st month $65. Teacher Training Program, RYT 200. Leslie Hanks 850-385-6904, www. leslieyoga.com. Core Power Yoga with Ellen Shapiro. 9:00–10:30 am. OM Room, Namaste Yoga, 1369 East Lafayette Street. A vigorous posture flow done with the room hot, suitable for more experienced students and those in good physical condition. Focus is on building core strength and internal steadiness, while challenging oneself beyond perceived limitations. Expect more intense postures and a steady focus on the breath, to help increase strength, endurance, balance and flexibility. Followed by deep relaxation and optional meditation. For more information, contact Ellen at 222-0003 or ellsha@comcast.net or see http://www. namaste-tallahassee.com.

Make the Connection Join the online Natural Awakenings national directory, filled with natural living business listings from around the country. REGISTER for your FREE business listing. It’s easy.

SEARCH for hundreds

of green and healthy living companies with products and services good for people and the planet.

FIND local Natural Awakenings magazines publishing in communities across America. Follow your path to well-being…

Visit NaturalAwakeningsMag. com/directory to sign up for your FREE listing and to find the resources you need for a truly good life.

natural awakenings

September 2010

CRANIOSACRAL THERAPY

healthy solutions, inc. To find out how to advertise in CRG,

email TallaAdvertising@naturalawakeningsmag.com

to request our media kit.

ART Therapy

Licia Berry, Integrative Artist www.liciaberry.com licia@liciaberry.com (719) 850-1890

An artist and art educator with a passion for Jungian psychology, indigenous values, symbolism and writing (and over 25 years of professional experience), Licia blends visual image, written and spoken word, and healing and intuitive arts in original, unique art that reveal profound truths. Licia offers specialty commissioned collages for Rite of Passage, “Message from Spirit”, Birthday, Midlife, and Initiation into New Cycle (wonderful gifts!), playshops and customized Collage Retreats. With an international following on her Blog, FaceBook and Twitter, Licia’s genuine messages of self love and inner wisdom are gently affirming seekers all over the globe.

Cleaning

Tina’s Cleaning & Organizing Services 850-212-1223 Tinacleaning@hotmail.com

We offer eco-friendly cleaning of your home or office. We specialize in thorough, deep cleaning. This can include organizing your closet, kitchen or garage. We have more than 15 years experience and can provide reliable references.

coaching

Elizabeth Barbour, M.Ed. The Inspired Entrepreneur Life & Business Coach www.elizabethbarbour.com www.inspiredentrepreneur.com 850-893-5211

Ready to shift FROM TIRED TO INSPIRED in your business and life? Elizabeth helps women entrepreneurs to increase the visibility, credibility and profitability of their businesses while practicing self care at the same time! She offers group coaching, individual coaching and leads retreats around the country.

Rick Ferrall, lmt, 850-294-8069 521 E. College Ave., TLH 32301 www.healthy_solutions@comcast.net

CranioSacral Therapy addresses scoliosis, chronic fatigue and MS, infant disorders, learning disabilities, orthopedic problems, emotional difficulties, chronic neck/back pain, stress and tension related problems, TMJ, brain/spinal cord injuries, and cancer issues. MA24604 / MM11960

FITNESS Sweat Therapy Fitness

realryder® cycle studio 850-222-1781 sweattherapyfitness.com

We offer cycling workouts that improves strength, stability and coordination of the upper and lower body--with special emphasis on activating the core muscles. Located in Midtown behind Kool Beanz Cafe

healing

Healing Path Alice McCall

Advanced Energy Healer & Counselor BS Psychology, MBA, Hypnotherapist www.healingpath.info: 850-585-5496

I offer phone sessions, specializing in healing serious health issues and unwanted patterns. My book ‘Wellness Wisdom’ has little known information on natural health and healing; inspired by my journey with cancer. Free 15 minutes phone consultation to learn how I can help you.

healthcare Integrative Healthcare

N. Elizabeth Markovich, MSN, ARNP 850-878-4434 2016 Delta Blvd. Suite 100 Tallahasee 32308 www.IHCFL.com

We offer primary care, preventive care with a holistic approach. We use special testing with 11 outside laboratories to help find the cause of chronic illness and use a functional medicine approach (www.functionalmedicine.org). We also have hypnosis combined with acupuncture by IB Price MD, massage and cranio-sacral therapy by Angele LaGrave LMT and Nutritional Counseling by Leah Gilbert-Henderson PhD nutrition.Accept Medicare, Blue Cross, Universal, Aetna, others.

FLORIDA WELLNESS CENTER OF TALLAHASSEE

At Florida Wellness & Rehabilitation Centers we are committed to keeping up with the latest technologies and treatments to provide our patients with the best rehabilitative experience possible. We believe in educating and encouraging our patients to take an active role in their own treatment.

Tallahassee, S. Georgia, Gulf Coast

Patrice Bullock, MSN, Family Nurse Practitioner-C www.NewGenesisCenter.com 229-228-9050

A healthcare center-Functional medicine, patient-centered approach, non-drug, science-based, results oriented. Getting to the source of your health problems rather than bandaiding. Simple to complex problems. Skin care, digestive problems to the more complex health problems such as Chronic Fatigue, Fibromyalgia, Chemical Sensitivity. Extraordinary results & health transformation. Functional medicine approach consults, hormone testing, detoxification, weight loss, expert skincare consult & prof. treatments, colonics, far-infrared sauna, physical therapy, massage therapy,

HYPNOSIS

DARLENE TREESE, Ph.D.

State Board Licensed 850-201-0073

850.385.6664 2339 North Monroe Street (next to Boston Market) www.floridawellnessandrehab.com

holistic health

NEW GENESIS CENTER

www.natallahassee.com

Diplomate in Sports Counseling, National Institute of Sports Professionals. Past President, American Psychotherapy and Medical Hypnosis Association. e-Therapy and TherapyChat/Office-Based Hypnosis and Life Coaching/Professional Seminar Training www. AskDrTreese.com

integrative medicine

Archbold Integrative Medicine Center

John Mansberger, MD, Medical Director. 229-228-7008; 2705 E. Pinetree Blvd. #C, Thomasville, GA 31792.

A holistic team approach to a variety of medical problems. Offering acupuncture, Chinese Medicine, pain relief, natural hormone replacement, Cancer therapy, nutrition, weight control, herbal medicine, yoga and physical therapy. www.archbold.org.

photography

Ansley Studio

Ansley Simmons artist . photographer . owner 229.224.6021 • www.AnsleyStudio.com

Specializing in portraits & weddings. MFA in Photography, Arts Administration Doctoral Student, Art Museum Education Certificate Florida State University

Physical Therapy.

Sherry Simpson, P.T.

354 Office Plaza Dr., Tallahassee, FL 32301

I have over 27 years of experience in physical therapy working with all ages and disabilities. Treatment modalities are primarily hands-on techniques and include myofacial release, craniosacral therapy, visceral techniques, muscle energy and more. Treatments also include gentle movement re-eduction. For any chronic condition as well as for general health, wellness and stress reduction.

professional SERVICES

Southeastern community blood ctr. 1-800-722-2218. Located in Tallahassee; Marianna, FL; Thomasville & Douglas, GA. scbcinfo.org

Blood donors save lives. Is there any greater reward? Save Lives. Give Blood. M-F, 9am–6pm. (Sat. hours in Tallahassee: 9am–1pm)

UNITY OF TALLAHASSEE

worship

Unity eastside

8551 Buck lake, TLH, 850-656-1678, Rev. Jean De Barbieris Owen, Minister, www.unity-eastside.org www.facebook.com- unityeastsidechurch Rev. Jean believes the love of God is unfolding in each person, place, thing. Join us in Worship: Meditation Service 9:30 AM - Celebration Service 11AM;Youth Ministry 11AM, noon prayer Wed.

2850 Unity Lane, TLH, 850-562-5744, Rev. Bill Williams, Minister,

A ministry that seeks inspiration from the teachings of Jesus and finds common ground with spiritual masters from other traditions. We invite you to join us. Sunday Services 9:30 & 11 AM. Youth Education 11 AM. Wednesday Service at Noon.

REAL ESTATE TEAM - KW Debbie Leo - 273-9306 Jennifer Stowell - 567-3223

You can have a green home or find a green home for your family’s health and future. If you’re looking to buy or sell, call Debbie Leo and Jenn Stowell! Your Tallahassee Keller Williams agents.

YOGA

NAMASTE YOGA

www.namaste-tallahassee.com 850-222-0003 325 1369 East Lafayette Street ellsha@comcast.net

An array of day and evening classes by a variety Of certified teachers trained in different traditions: Kripalu, Iyengar and Ashtanga. Drop by or visit our Website for a schedule of current classes or see the Calendar of events.

natural awakenings

September 2010

FLORIDA WELLNESS CENTER A

CHI ROP R A C TI C

P R A C TI C E

TO SCHEDULE AN APPOINTMENT CALL (850) 385-6664

Tallahassee, S. Georgia, Gulf Coast

2339 NORTH MONROE ST. (NEXT TO BOSTON MARKET)

www.natallahassee.com

FLORIDA WELLNESS CENTER OF TALLAHASSEE