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with Baron Baptiste
JUNE 2010 Tallahassee, South Georgia, Gulf Coast | www.natallahassee.com natural awakenings
June 2010
1
contact us Publisher Donna L. Konuch Editor Donna L. Konuch Design & Production Susan McCann jaxgraphicdesign.net
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y the time a man realizes that maybe his father was right, he usually has a son who thinks he’s wrong. ~Charles Wadsworth
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Advertising Sales Donna L. Konuch 850-590-7024 Natural Awakenings Tallahassee 3767 Greyfield Dr Tallahassee, Fl 32311 Phone: 850-590-7024 Fax: 850-270-67NA (6762) natallahassee@yahoo.com www.NaturalAwakeningsMag.com www.NATallahassee.com © 2010 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. SUBSCRIPTIONS Subscriptions are available for $18 (for 12 issues). Please call 850-590-7024 with credit card information or mail a check, payable to Natural Awakenings–Tallahassee, to the above address.
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contents 8
8 globalbriefs
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
10 healthbriefs 13 fitbody 14 wisewords
13
14 EVERYDAY LIFE
15 inspiration
LESSONS FROM YOGA A Conversation with
16 healingways
Baron Baptiste
22 community
15 SAY “I DO” TO
spotlight
A GREEN WEDDING by Tracy DiNunzio
24 naturalpet
15
16 HEALING THE ROOT
26 greenliving
28 healthykids 30 consciouseating
32 calendarof
18
CAUSE OF ADDICTION WITH AYURVEDA by Linda Sechrist
18 WHAT WORKS: Dr. Oz’ 25 Greatest Men’s Health Tips
events
35 ongingcalendar 38 community
by Dr. Mehmet Oz
24 THE HUNT FOR
BURIED TREASURE Geocaching With
resource guide
7
28
14
Man’s Best Friend by Patricia Komar
39 classfieds
22
26 CLEAN COMPOSTING Turning Waste into an Asset
30
by Brita Belli
28 KAYAKING WITH KIDS by Larry and Christine Showler
30 READY, SET,
GRILL ANYTHING! Serve Up a
Sustainable-Style Feast by Contributing Writers at Sustainable Table
natural awakenings
26 June 2010
3
letterfromthepublisher
R
aise your hand if you love a man! Odds are there is a husband, boyfriend, son, brother, uncle or dad in your life that you love and want to live a healthy and vibrant life. I am convinced there is someone of the male species who fits this criteria for all of us in one way or another. In this month’s Men’s Health issue of Natural Awakenings magazine, we focus on the men in our lives and what can help bring joy and abundant good living into their world. One of my favorite doctors graces our cover this month. Perhaps you have seen Dr. Mehmet Oz on the Oprah Winfrey show in the past. Oprah labeled him “America’s Doctor.” Dr. Oz now has his own television show, and although I am not sure how I feel in general about doctors who practice medicine in the public eye, I am a fan of Dr. Oz. He is a very public figure who appears to also be open-minded about many ideas that Natural Awakenings magazine supports. He repeatedly educates people on ideas such as good nutrition, raw fruits and vegetables, healthy supplements like Vitamin D, CoQ10 and Omega-3 oils, exercise, yoga and meditation. On page 18 we have an article written by Dr. Oz where he shares some of these ideas and more. I think I would like to label him “America’s Doctor for Doctors.” Wouldn’t it be nice if all the medical professionals that we meet would encourage us to live healthy in as natural a way as possible? Where fruits and vegetables are prescribed more than pharmaceuticals. Where it is commonplace for MD’s to get training in nutrition as well as anatomy and physiology. While preparing for this editorial, I discovered that Dr. Oz is also the founder and chairman of HealthCorps, a non-profit organization that pays a stipend to recent college graduates to spend two years in high schools mentoring students about health, nutrition and fitness. He sounds like my kind of guy. As handsome as Dr. Oz is on our cover, it would have been just as relevant if I had chosen a photo of a man kayaking. As you read through the pages of our magazine this month, you will find three different articles that feature kayaks. On page 12 we have an article teaching you the health benefits and specific techniques of the sport of kayaking. We have an article about kayaking with your children on page 28. Finally, we have an article on page 22, written by a local author about kayaking through Tate’s Hell State Forest. When I told my husband about the kayaking articles, he got a gleam in his eye and started to talk about wanting to check out all the local areas that are good for kayaking. Now understand, we do not own a boat or have ever kayaked before, but with this month’s issue, at least in our household, I may have created a new enthusiast. May you and all of the men in your life, be they young or old, enjoy great health, good times and a vibrant life. It is my wish for everyone.
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advertising & Submissions How to Advertise
To advertise with Natural Awakenings or request a media kit, please contact us at 850-590-7024 or natallahassee@yahoo. com. Deadline for ad space reservation for the July issue is Saturday, June 12.
News Briefs and article submissions
Email articles, news items and ideas to: natallahassee@yahoo.com. Deadline for editorial for the July issue is Saturday, June 5.
calendar submissions
Email calendar events to: natallahassee@ yahoo.com or fax to 850-590-7024. Please see page 31 for details Calendar deadline for July issue is Thursday, June 10.
regional markets
Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-5301377 or visit NaturalAwakeningsMag.com.
Coming in July
Blessings,
NATURAL FOODS
Donna K.
Tallahassee, S. Georgia, Gulf Coast
www.natallahassee.com
It’s Meow or Never for Tallahassee area felines.
Tallahassee Bach Parley: “D’Amore and More” Vivaldi Concertos Spotlight Love, Baroque Style
T
he Tallahassee Bach Parley, a baroque music ensemble that performs on period instruments, concludes the season with “D’Amore and More.” The concert will be held at 3 p.m. on Sunday June 6, at St. John’s Episcopal Church, 211 North Monroe St. The performance is free and open to the public. Donations are accepted and free childcare is available. “D’Amore and More” will include three concertos by Antonio Vivaldi. The first will feature Melissa Brewer playing an exotic instrument, the viola d’amore (“viola of love”). It has seven strings that are played with the bow, and another seven strings that run under the fingerboard and vibrate sympathetically. These vibrations give the instrument its characteristic warm and mellow sound. Ms. Brewer will perform Vivaldi’s concerto in D major for viola d’amore. Tallahassee native Miriam Barfield will play the “Summer” concerto from Vivaldi’s Four Seasons. Miriam began playing the violin at age six with Melissa Brewer as her teacher, and she is graduating from the FSU College of Music with a BM in viola performance. Next fall Miriam will begin her graduate studies at the Boston Conservatory, where she was awarded a full scholarship. To continue with the theme of love, husband and wife cellists Kim and Evan Jones will play the Vivaldi Concerto for Two Cellos in G minor. Also featured will be soprano Elizabeth Ronan Silva and countertenor Reginald Mobley singing selections on various aspects of love by Claudio Monteverdi and Georg Frideric Handel. Commentary will be provided before each piece to give the audience ideas about what to listen for in the music and to make the atmosphere more relaxed. A membership reception will be held immediately following the concert, and the Bach Parley would “love” to have you attend! For additional information about the Tallahassee Bach Parley, visit www. tallahasseebachparley.org.
Artopia 2010
Moving to the Museum!
J
oin Big Bend Cares for their 12th annual Artopia charity art auction in their new home at the Mary Brogan Museum of Art and Science. Enjoy a lively night of hors d’oeuvres, spirits, mingling, and the chance to bid on beautiful and unique artwork donated by local and regional artists. The event occurs from 6 - 10pm on Saturday, June 26th. Artopia features staggered silent auctions of artwork and other items donated by local businesses and the night ends with a live auction of the best-in-show pieces. All proceeds benefit Big Bend Cares, this area’s only organization devoted solely to providing HIV/AIDS services. Artwork submissions are accepted through June 18, 2010, and artists can submit up to three pieces and receive a complimentary ticket for each piece. Tickets are $25 and can be purchased online or at the event on June 26th. Additional information can be found online at bigbendcares.org/artopia10 or by calling 656AIDS.
A
n animal charity group is looking for support of their new Trap-NeuterReturn (TNR) Assistance Program within the non-profit It’s Meow or Never for Ferals, Inc. It’s Meow or Never is a 501(c)3 non-profit volunteer based organization serving stray and feral cats in and around the Tallahassee area. It’s Meow or Never provides TNR education and support services to those individuals who want to help a cat(s) in their neighborhood and will also provide hands on TNR assistance in those situations where it is warranted. They are a group of volunteers trying to improve the overall welfare of our community cats as well as helping to reduce the feral cat population. They currently have several large TNR assistance requests pending ---- about 50-60 cats in total all desperately in need of our assistance. There will be more behind these as it is now kitten season. Even though some local organizations help provide vouchers for free spay/neuters, there are often additional expenses involving co-pays, vaccinations and any illnesses. If you are able to volunteer or can sponsor half a cat, one cat or two or a whole colony please know that any contribution is greatly appreciated. Its Meow or Never for Ferals, Inc. is a non-profit and will be happy to provide a donation receipt for tax purposes. Everyone is invited to check out their informative videos explaining the work they do on their site. For more information or to volunteer to help out contact Kerry Hyde and their terrific site at www.MySpace.com/ ItsMeowOrNeverForFerals.
natural awakenings
June 2010
5
Inspiring Retreats Prepare Us for Changing Times
G
Make the Connection Join the online Natural Awakenings national directory, filled with natural living business listings from around the country. REGISTER for your FREE business listing. It’s easy. SEARCH for hundreds
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Tallahassee, S. Georgia, Gulf Coast
athering of the Peacemakers retreats are scheduled from May through August near Asheville, North Carolina; and during July, September and December at Lake Atitlan, in Guatemala. Now in their third year, the gatherings feature daily workshops on sustainable, affordable living; organic gardening; holistic health; finding one’s mission; and creating and sustaining loving marriages and unions. Evening celebrations include live bands, drum circles and community events in a One Love Coffee Shop forum onsite. The gatherings are hosted by Julia and Robert Roskind, authors of In the Spirit of Marriage and 2012: The Transformation from the Love of Power to the Power of Love. At the Guatemalan gatherings, which include tours of Mayan sacred sites and traditional villages, Mayan Elder Tata Pedro Cruz shares his people’s prophecies and wisdom. The seven-day gatherings are held at Posada de Santiago Hotel, adjoining the traditional village of Santiago Atitlan. The North Carolina gatherings, held at various beautiful retreat settings, include a tour of eco-villages, a visit to a hot springs and rafting. “The gatherings provide a chance to remove ourselves from franticness, and to rebalance,” says Robert. “They help remind us that we were all given only one six-billionth of the planet to heal with our love, and we have each been perfectly prepared for our assignment.” Gatherings are small; advance registration is recommended. For more information, including schedules and pricing, call 828-295-4610 or visit OneLovePress.com.
Intuitive Artist hosts Collage Retreat in Tallahassee
A
rriving in Tallahassee 9 months ago with her husband and children, Licia Berry was coming up for air after a sabbatical from work and a 2 and a half year journey in an RV with her family (see Natural Awakenings, March 2010). The sanctuary her family was guided to create in Colorado as they re-integrated into society had served its purpose, and it was time to start anew in a more stimulating population. Tallahassee called with its proximity to the Gulf, active learning environment, progressive community, arts scene and beauty. Licia’s work as an Integrative Artist was a natural fit for Tallahassee as she emerged from sabbatical January 1st. An artist and art educator with a passion for Jungian psychology, indigenous values, symbolism and writing (and over 25 years of professional experience), Licia’s work has naturally evolved over the years to blend visual image, written and spoken word, and healing and intuitive arts in a unique offering not found elsewhere. She creates fine art as well as commissioned pieces that reveal profound truths in her studio at Railroad Square. Her awareness of the web of life and deeper cycles that we all go through enables her to translate subtle energy into her work. Licia shares her unusual whole brain technique of utilizing visual image, language and co-witnessing to facilitate transformation for others in collage retreats locally as well as across the country. Licia will hold a blissful collage and self-love retreat on Saturday, June 26 here in Tallahassee. For more information, see www.liciaberry.com , call Licia at 719-850-1890 or email licia@liciaberry.com. www.natallahassee.com
Six Ways to Get More Energy
Alternatives to that
Cup o’ Joe?
1. Avoid refined sugars and starches 2. Eat some protein with a carbohydrate every time you eat 3. Drink plenty of fluids 4. Exercise 5. Eat often 6. Take a short nap
Sleep and Exercise
by Ralna Pearson very day millions of Americans turn to that ubiquitous hot beverage-coffee--for a boost of energy and alertness. It is a mainstay in kitchens, offices, vehicles and hands, especially in the mornings. Fifty-four percent of the overall adult population drinks coffee beverages on a daily basis, according to the 2009 National Coffee Drinking Trends Study. And 82 percent of all American adults drink it, as noted in a 2006 National Coffee Association survey. The Mayo Clinic reports that the drug caffeine stimulates the central nervous system thereby making you feel more awake and energetic. For many people, it enhances alertness, concentration and performance, as noted by the Coffee Science Information Center in Europe. However, for many people caffeine is simply a no-no. Those with heart conditions, who are pregnant, who have hyperthyroidism or who are on stimulant medication are advised against consuming it. Individuals with anxiety disorders would do well to eliminate it from their diets, too, as the stimulant exacerbates anxiety. June Wiaz, clinical dietician and president of the Tallahassee Dietetic
E
Association, says some people lack an enzyme that helps them to metabolize caffeine and therefore should stay clear of it. She also advises against it if it is going to keep you up at night. She has her own issues with the powerful drug. “I can’t do much caffeine,” Wiaz admits. So, what can you turn to for a quick pick me up? Rest. “The best thing you can do is get a good night’s sleep,” says Wiaz. Research concurs. A study conducted by University of California, San Diego researchers and published in Behavioural Brain Research, in 2008 showed that a nap not only improves alertness, but learning and memory, too. And the National Sleep Foundation states that a 20-30 minute nap improves alertness and performance and reduces the likelihood of making mistakes. In a guide produced by Roy Pounder and Nicholas Horrocks of the Royal College of Physicians in London in 2006 naps were cited as powerful refreshers, with one as short as 20 minutes providing positive benefits. Wiaz says that just closing her eyes for five to 10 minutes improves her alertness. “I feel so much better afterwards,” she says. Leah Gilbert-Henderson, Ph.D., licensed dietician of Take Care Nutri-
tion Consulting in Tallahassee, adds that exercise is another effective alternative to caffeine. “One of the best things to wake you up is exercise,” she notes. A University of Georgia study published in 2008 revealed that people suffering from fatigue can increase their energy by 20 percent and decrease fatigue by 65 percent by doing regular, low-intensity exercise. And the American Family Physicians journal reports that physical fitness should be implemented to treat fatigue. Some tout the efficacy of certain herbs such as bee pollen, royal jelly, ginseng and green tea to improve alertness. The Prescription for Nutritional Healing notes that ginseng is used to treat energy problems and that bee pollen is an important supplement for treating fatigue. Wiaz acknowledges that some herbs may help a bit, but not without side effects. She notes the long list of side effects of taking ginseng, for example. Rooibos tea, however, seems to help her a little. And Gilbert-Henderson shares that the herb bacopa helps her some, as well. Still, Wiaz admits that she uses herbal products cautiously. Gilbert-Henderson takes the same approach. “I’m on the fence about a lot of them,” she says, choosing to wait for the research to back up the claims before recommending them. Bottom-line, there is no one magic pill or drink that will solve all your energy issues. She states, “Lifestyle change is the most important thing.” Ralna Pearson is a local freelance writer living in Bainbridge, Georgia. Along with her responsibilities as an assistant library manager, she is also working on her first screenplay.
natural awakenings
June 2010
7
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Plants, animals and hands-on science populate nearly every inch of the 45,000-square-foot Ecosystems Experience at the California Science Center, in Los Angeles. Highlights among the 11 environment experiences range from walking a 24-footlong transparent tunnel through a 188,000-gallon display inhabited by a living kelp forest (the rainforests of the sea), to encountering a desert flash flood in a safe splash zone to conducting experiments on a polar ice wall. The Rot Room, which shows how natural cycles depend upon processes of decomposition, courtesy of carnivorous insects, is a huge draw for kids. Other exhibits spotlight river, island, rocky shore and urban ecosystems. An interactive Global Zone, which projects images onto a global map from inside a large sphere, lets visitors discover how the Earth transfers matter and energy through ocean currents, atmospheric circulation and the planet’s carbon and water cycles. “Ecosystems will give our guests an appreciation for how the living world and physical world are interconnected,” says Jeffrey N. Rudolph, president and CEO of the center. “We believe [the experience] will provide guests with the knowledge to become better stewards of the environment.” Admission is free; advance online registration is required. Visit California ScienceCenter.org or call 323-724-3623. www.natallahassee.com
Oil Spill Cleanup
How Everyone Can Help Contain Gulf Disaster Environmental cataclysms from oil spills are staggering. The 1989 Exxon Valdez spill near Alaska unleashed 10.8 million gallons of crude oil that eventually covered 11,000 square miles of water. The 1979 nine-monthlong Mexican government’s Ixtoc 1 oil well blowout disgorged 140 million gallons of crude into the Gulf of Mexico. Now, April’s BP Deepwater Horizon spill, already one of the nation’s worst environmental disasters on record, is destroying and endangering marine and bird life, nature’s balance and Gulf coast livelihoods. In its wake, citizens are rallying to protect the water, land and wildlife at risk. Volunteers are needed for ongoing cleanup and wildlife rehabilitation efforts; so is hair. The nonprofit Matter of Trust invites hair salons, classrooms, pet groomers and individuals to donate clean, leftover hair and fur trimmings for use in highly absorbent hair mats and booms. Founder Lisa Gautier says, “A pound of hair can pick up one quart of oil in a minute, and it can be wrung out and reused up to 100 times.” Volunteers throughout the Gulf region are holding “Boom BQ” parties to stuff donated locks into recycled nylons to form booms that can be strung along beaches and marshes. See MatterOfTrust.org for easy donation instructions. At OilSpillVolunteers.com, anyone can register to volunteer or join a cleanup organization. Even stepping into fragile shoreline habitats can be devastating to nesting species, so proper volunteer training is critical. The National Audubon Society (Audubon.org) is helping to coordinate volunteers via online registration forms. Monetary donations provide supplies and resources to benefit affected birds and wildlife. The Institute for Marine Mammal Studies (imms.org) is on deck, rescuing and rehabilitating affected sea turtles, dolphins and other sea mammals. Oceana (Oceana.org), the largest international nonprofit focused solely on ocean conservation, invites everyone to get involved in preserving Earth’s oceans and restoring their healthful abundance. Every volunteer hour, donated dollar—and lock of hair—can make a difference.
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Growth in Grace
Spiritual Pilgrimages on the Rise Worldwide Spiritual pilgrimages, religious retreats and other faith-based journeys comprise one of today’s fastest-growing travel markets, according to the World Tourism Organization. The first International Conference on Religious Tourism in 2006 estimated it to be an $18 billion industry worldwide. A Travel Industry Association of America survey found that one in four travelers said they were currently interested in taking a spiritual vacation, and the interest is spread evenly among all adult age groups. Packaged tours embrace everything from formative Christian destinations to sites sacred in Buddhist, Hindu, Islam and other ancient religious traditions. The oldest known pilgrimage site is said to be Mount Kailash, in Tibet, a holy travel destination for about 15,000 years. Those not up to the physical demands of travel can alternatively take advantage of the growing number of DVDs available online and at local libraries that allow individuals to take “armchair” pilgrimages around the world.
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natural awakenings
June 2010
9
healthbriefs
Why Late Night Snacks Put on Weight
Brains in Trouble
N
early all of us are high-tech jugglers these days as we race to keep up with emails and instant message conversations while jumping between websites or watching television. But be aware that people who are regularly bombarded with multiple electronic media streams are paying a big mental price, according to recent research from Stanford University. “They’re suckers for irrelevancy,” concludes Professor Clifford Nass, who participated in the study. “Everything distracts them.” The researchers found that heavy multitaskers consistently underperform those who prefer to complete one task at a time. Weaknesses include their inability to pay attention to detail, organize memory and switch from one job to the next.
Train Less to Run Faster
R
unners can improve both their short- and long-term performance results by reducing the amount of training by 25 percent and introducing speed endurance work into their regimens. By doing short sprints three to four times a week during a recent study, runners improved their times in 10-kilometer runs by a full minute after just six to nine weeks of such altered training.
E
ating less and exercising more isn’t quite enough when it comes to pursuing or maintaining a healthy weight. New research from Northwestern University shows that eating at the right times helps, too. The researchers believe that eating later at night, when the body wants to sleep, may influence weight gain because its natural circadian rhythms (the internal clock that responds to light and dark cycles) also regulate energy use and prompt the body to burn nighttime calories less efficiently than during daylight. Source: American Association for Cancer Research, 2009
Can Soft Drinks Cause Cancer?
Source: University of Copenhagen, 2009
A
recent study published in the journal Cancer Epidemiology, Biomarkers and Prevention found that individuals who consume two or more soft drinks a week had nearly twice the risk of developing pancreatic cancer compared with those who don’t drink sodas. Pancreatic cancer is rare, but often lethal, because it is seldom detected in early stages, according to the Mayo Clinic.
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Tallahassee, S. Georgia, Gulf Coast
www.natallahassee.com
Natural Ways to Quiet Snoring
S
noring can interfere with any couple’s rest, but a recent article published in the Mayo Clinic newsletter offers good news if the snoring is due to ordinary causes not linked to the more serious condition of sleep apnea, a serious health concern in which breathing stops during sleep. Counselors suggest six natural ways to reduce snoring or eliminate it altogether: n Avoid alcohol ~ Alcohol consump-
tion can cause excessive muscle relaxation in the tongue, mouth and soft palate, causing them to sag into the airway. Avoiding alcohol for at least four hours before bedtime may help. n Lose weight ~ Extra bulk may con-
strict airways, contributing to snoring. n Relieve nasal obstruction ~ Adhesive nasal strips or saline nasal sprays can help
reduce nasal obstruction and congestion that contribute to snoring. n Change sleep positions ~ For those who sleep on their backs, the tongue can
sag and narrow the airway during sleep. A physician can suggest techniques to learn how to sleep comfortably in other positions. n Stop smoking ~ Smoking is associated with an increased risk of snoring. People
who stop smoking have a lower rate of snoring. n Try assistive devices ~ The most effective treatment for snoring is a continu-
ous positive airway pressure (CPAP) machine. It delivers pressurized air through a mask, keeping the upper airway open during sleep. If a person has difficulty wearing a mask at bedtime, an oral appliance supplied by a specially trained dentist or orthodontist can help keep the throat open. Though most snoring is harmless, snorers should consult a doctor to rule out sleep apnea.
Hypnotherapy Eases Irritated Bowels
T
ypical dietary tactics to relieve symptoms of irritable bowel syndrome (IBS) usually have short-lived effects because the avoidance of certain foods doesn’t seem to tackle the root of the problem, which is an overly sensitized digestive system reacting to stress. Reporting on this widespread problem, the British Medical Journal notes that an increasing number of gastroenterologists are now looking to hypnotherapy to help their patients cope with the unpleasant and often painful symptoms. Dr. Roland Valori, editor of the journal Frontline Gastroenterology, said that of 100 patients treated, 90 found that hypnotherapy significantly improved their symptoms and gave them more control over the condition.
Yoga Boosts Heart Health
R
esearch published in the International Journal of Medical Engineering and Informatics supports a direct link between the regular practice of yoga, with its breathing exercises, stretching, poses, relaxation and meditation, and heart health. The researchers point to yoga’s impact on the nervous system, which regulates heart rate through the sympathetic nervous system that causes the heart rate to rise, and the parasympathetic nervous system, which slows it down. When the two systems work well together, they ensure that the heart rate is steady, yet ready to respond to external changes if needed, such as the fight or flight response. The study of 84 volunteers showed that regular yoga practitioners have a stronger, more flexible parasympathetic control, which helps them ease out of stressful situations more easily. The researchers concluded that this translates into the desirable qualities of higher heart rate variability, more resistance to stress and an overall healthier heart. Source: Inderscience Publishers, 2009
natural awakenings
June 2010
11
fitbody
effect on mind, body and spirit.
Tone and Strengthen Core Muscles
Kayaking for Health
by Christine Showler
F
or years, much media coverage of kayaking has characterized it as a young person’s adrenaline sport. Lately, the focus has changed to encompass a wider audience by spreading the word on sea kayaking, day-touring and recreational paddling. Now, en-
thusiasts of all ages and from all walks of life are on the water, communing with nature, exploring lake systems and even kayaking among whales. Thus, more people are becoming aware of kayaking’s multifaceted health benefits, which typically include a harmonizing
Open the Door to Your New Home YOU CAN HAVE A GREEN HOME OR FIND A GREEN HOME FOR YOUR FAMILY’S HEALTH AND FUTURE
We will be sure to discuss with you the $8,000 first time homebuyer credit/$6,500 “Move Up” credit.
Deadline April 30
n n n
Free Comparative Market Analysis of your home Free Consultation for buyers or sellers Free consultation on how to make your home eco-friendly If you’re looking to buy or sell, call Debbie Leo and Jenn Stowell!
Tallahassee’s Mother and Daughter Real Estate Team would love to HELP YOU FIND A HOME
Ask us how you can make a more eco-friendly purchase! 12
Debbie 273-9306 Jennifer 567-3223
Tallahassee, S. Georgia, Gulf Coast
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Contrary to what many believe, kayaking does not demand aggressive arm action or upper body strength. The biomechanics of stroke efficiency are readily achieved through coordination between the paddler, paddle, boat and water. Power for propelling the kayak comes from the paddler’s core muscles and is primarily achieved through torso rotation; this engages the larger, more powerful, back and abdominal muscles. It makes sense that toning the core muscles helps to alleviate lower back pain often associated with middle age. The forward stroke also draws power from the lower body, which is why it’s important to have a firm foot brace system in the kayak; as the paddler uses his right arm to draw the right paddle blade through the water, he pushes with the corresponding foot, which transfers that energy from the lower body through the upper portion of the stroke. At the same time, his left arm bends and pushes out from the shoulder towards the bow of the kayak, providing each stroke an add-
ed kick of thrust. Thus, kayaking becomes an all-encompassing workout. Whether to help maintain a high level of fitness or indulge in more relaxed “lily dipping” on nature’s ponds, using proper techniques makes kayaking both enjoyable and physically beneficial.
Improve Bone Density and Stimulate Joints Experience shows that the rhythmic movements of paddling help keep the joints fluid while increasing overall flexibility and balance. Water provides a natural resistance and paddlers make use of this basic workout principle to maintain bone density and boost metabolism. Of course, burning extra calories functions as an aid to weight loss, which in turn relieves stress on joints, as well. Advances in equipment, such as lighter paddles with narrower blades and ergonomic shafts, help to maximize efficiency and offset the effects of the repetitive motions of paddling.
Mental Benefits Most people in today’s fast-paced, hightech world are looking for ways to relieve stress associated with their busy lives. For those seeking greater adventure, kayaking can be elevated to offer the challenges of expedition travel. Those seeking the solace of softer adventure revel in gliding through secluded lakes and hearing unforgettable bird calls. Always, kayaking can serve as a meditative, environmentally friendly water sport alternative that everyone can enjoy.
Social Benefits Kayaking clubs and paddling centers provide opportunities to meet and mingle with kindred spirits who share a healthy respect for nature. It’s often considered to be a leisurely social activity and a preferred, environmentally conscious way to feel at one with nature. Paddling, a necessary means of transportation for native peoples and explorers in the Americas, is today a pleasant and healthy way to integrate with history, heritage, nature and geography. Christine Showler, owner of Frontenac Outfitters Canoe & Kayak Centre, in Ontario, Canada, is happy to answer questions about the benefits of kayaking. Call 613-376-6220 and visit http://Frontenac-Outfitters.com.
Kayak Paddling Tips by Christine Showler
n Avoid higher seat backs; they may look comfortable, but can actually impede smooth torso rotation and contribute to lower back pain. n Maintain good posture in the kayak to allow for greater rotation of the torso and minimize lower back strain. Try to paddle leaning slightly forward, about five degrees. n Keep a low profile to each paddle stroke to minimize wind deflection and help keep arms and shoulders aligned. Try to have the top paddling hand reach its highest point at eye level. n It’s common for kayakers to develop some numbness in their feet over the course of an outing. Here are a few tricks to help eliminate the problem: l Use an inflatable or foam cushion to hold thighs in a braced position to help alleviate pressure points.
l Ensure foot braces are correctly positioned on the balls of the feet.
l Install heel pads to relieve stress and keep feet warm in cold water conditions.
l Stretch the legs and wiggle toes often while paddling.
FLOORING CENTER
Michelle Roberts (850) 599-2546 1516-B Capital Circle SE
(850) 877-6600
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wisewords
again and again throughout the day to our breath or to our body, we are drawn away from the mental concepts and imaginings of the mind and back to our center. This simple act empowers us in all situations and in our relationships.
Everyday Life Lessons from
How have yoga disciplines bettered relationships within your family?
YOGA A Conversation with Baron Baptiste
F
or 20 years, Baron Baptiste, founder of Baptiste Power Vinyasa Yoga, has served as an inspirational yoga teacher, author and leader in the realm of personal transformation. He has influenced the lives of hundreds of thousands of people around the world and across cultures. Here, he comments on yoga’s life-changing benefits. What is Baptiste Power Vinyasa Yoga? Baptiste yoga focuses on what creates results for people on the physical, mental and emotional levels, so that they can feel more empowered and at ease in their everyday lives. I developed this style of power yoga over many years of working with men, women and youths. It adapts to an individual’s level of ability and encourages students to integrate universal timeless and spiritual principles into their daily lives. Why should yoga students feel part of a global community? Yoga means union, and is practiced throughout the world, regardless of language or cultural barriers; in a sense, we are all connected via our humanity. Just as with the effects of the universal language of music, people feel the rhythm and power of yoga in their bodies. 14
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How has yoga helped you? Yoga is an anchor in my life. It’s hard to imagine what life would be like without yoga. Physically, it’s always been there for me from childhood. In my teens and early 20s, I surfed and participated in martial arts competitions. Yoga not only gave me a background for all the sports I participated in, it provided a platform for my athletic training and helped heal and rebuild my body after injuries. In my 30s, and now my 40s, yoga has been my pillar as I enter new phases of life. In challenging times, yoga has been like a friend that helped me work through stress and emotions. It’s a tool that continues to help me find peace and freedom, as well as personal power. Which yoga skill is the most useful in everyday life? In Baptiste yoga, we emphasize being present in the moment by connecting with the body, which we consider to be an anchor for the mind. For example, when an individual who lives largely in their head is asked to connect with their breath, foot or leg while holding a yoga pose, they immediately come into the present moment. This is a strong tool to take off the mat and into everyday life. When we take the time to connect www.natallahassee.com
The true effectiveness of yoga shows when we take our practice into life situations. I have three sons, ages 17, 14 and 10. Teenagers communicate on a different level because they are trying to make their own way in the world and find their sense of self; I now find myself interacting with my two older sons on a new level. When they were younger, I called the shots, but now they want to do that, which results in a back-and-forth dance of communication. When I am practicing yoga, I find that instead of reacting to their challenges from a position of control, I am centered, calm and less reactive. Rather than giving them something to rebel against, I am able to respond more consciously. Overall, when I am centered and grounded in my body and breathing, I’m not in my head, intellectualizing about what is happening. Rather, I’m connected with my heart center. Immediately, my perception shifts from thoughts of the past or future into the present, which is the best place to be, because I’m with “what is, as is,” and I can respond from a place of compassion. I like that I feel more complete when I’m engaged with my children. What advice do you give someone who wants to begin a yoga practice? An all-day immersion experience is a great way to start. Then, practicing yoga daily for at least 20 to 30 minutes is better than practicing for one hour three times a week A regular yoga practice has cumulative results: The body changes and becomes stronger, deals better with stress and benefits from enhanced energy flows; practitioners enjoy an overall feeling of well-being and a sense of ease within their own body. For more information, visit http:// BaronBaptiste.com/index.htm.
trends, as well as resources,” says Christine Dyer, founder of BridalTweet. com. Brides are connecting with each other for advice, support and are even trading recommendations for vendors and other service providers on community-based social networks like BrideShare.net.
inspiration
Say
“I DO” to a Green Wedding by Tracy DiNunzio
Shifts toward sustainability in the wedding industry are now allowing brides and grooms to achieve the wedding day of their dreams in budget-friendly ways. Couples are using the big occasion as an opportunity to nurture their personal and financial well-being, protect the environment and support their communities. We may all be inspired by their example in choosing these top sustainable
The Times Are A-Changing ~ Romantics are scheduling their nuptials on weeknights, Sundays, and even early mornings in 2010. It’s less expensive to book a venue or caterer on these days at these times, and as telecommuting becomes increasingly popular, workers have more flexible schedules. Sunrise ceremonies can be bookended by chic mid-week dinner receptions and brunch parties.
More than 2 million weddings take place each year in the United States. Bright Bridal Shoes ~ Bridal shoes in bright and bold hues like fuchsia, emerald green and electric blue are in. Colored shoes are a stylish surprise under a white wedding gown and, unlike white and dyed pastel satin versions, can be worn again and again.
alternatives to standard wedding practices. There’s No Place Like Home ~ From venues to menus, couples are making efforts to reduce their carbon footprint and cut their budgets by keeping celebrations “all in the neighborhood.” Backyard weddings are helping guests cut back on travel, and caterers are responding to clients’ demands for more locally produced food. Wedding favors and decorations now come from local artisans and shops. Floral Options ~ Conventional cut flowers are expensive, plus, they’re
Something Old, Something New ~ The hottest sustainable trend for 2010 weddings is incorporating recycled grown with pesticides and have a huge elements like gently used bride and carbon footprint, so couples are instead bridesmaids dresses, pre-owned wedding decorations and vintage bridal decorating with living succulents and jewelry. Brides now joining the wedpaper flowers. Many will eschew the ding resale revolution are using sites floral look altogether by using soy like RecycledBride.com and discovercandles, fruit and found objects for ing how easy it is to save money and table centerpieces and bouquets. be a little greener by buying and selling Wedding Planning Goes Digital ~ From their wedding items. blogs to Facebook, wedding planning has become an online community afTracy DiNunzio is founder and CEO of fair. “More and more, brides are turning Recycled Media, Inc., which operates to wedding forums to look for fresh the eco-resale websites RecycledBride. wedding ideas and the latest wedding com and RecycledTyke.com. natural awakenings
June 2010
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Ayurveda means the “Science of Life,” a holistic view of keeping our bodies in balance by combining applied principles of yoga, meditation and diet.
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t’s no secret that individuals who adopt unconscious ways to escape from stress and conflict can often become victims of their own self-destructive habits and behavioral patterns. “Conflict creates stress and addictions, like [to] alcohol, food, work, sex and drugs,” says Yogi Amrit Desai, founder of Kripalu Yoga. “Addictions are antidotes that provide a temporary escape from the stress-producing, conflictcreating reactions you have about what you are doing, where you are going and who you are with. Addiction, which is only an effect, occurs when you continue to use inappropriate external resources to reduce stress and restore a sense of balance, while failing to resolve the cause of the stress hidden in the unconscious.” Desai further explains how the body’s own homeostasis works to naturally regulate the internal polarities of tension and relaxation. However, when the amount of tension exceeds what can be balanced by relaxation, people call the unresolved tension stress. “It is important to recognize that most people don’t know the difference between tension and stress,” cautions Desai. He observes that stressors— thoughts and reactions to our lifestyle, relationships, work environment and www.natallahassee.com
family life—are introduced through the ego mind. Emotionally charged thoughts and feelings of blame, shame or guilt then get metabolized into our biological body system. Stored in the form of toxins and neuro-glandular imbalances, these feelings create energy blocks that prevent the free flow of energy, or prana, the body’s self-healing wisdom. Energy blocks may take the form of muscular tensions and weakness in liver, kidney and digestive functions. Gradual decline results in a progressive deterioration of biological processes and consequently can manifest in external symptoms of fatigue, fear, anxiety and insecurity. “But, when our thoughts are free from stressful emotional feelings, they naturally pass like clouds without leaving footprints in our biology,” counsels Desai, whose approach to Ayurveda is designed to solve addictions by resolving internal causes of stress. “Shift your focus inward to your inner source, instead of reaching for external distractions; go within to resolve any excess tension and all surface symptoms will begin to erode,” advises Desai, who points out that addictions prevent us from connecting to the innermost core of our being. With the release of unconscious, stress-producing con-
flicts, an individual naturally becomes more securely established in their core self; thus, their life force is freed to activate and accelerate the power of pranic healing. Ayurveda, a holistic health system and sister science of yoga, works from the outside in; yoga works from the inside out. Yoga physically initiates an unfolding of the spirit and a consequent transformation. Ayurveda initiates the same process, beginning with in-depth purification of body and mind. Ayurvedic treatments such as diet, nutritional herbs and an herbal detoxification process known as panchakarma, as well as meditation, not only work hand-in-hand to create a shift on a physical level, they also remove unconscious blocks that create chronic stress. Desai’s approaches to yoga and ayurvedic treatments are focused on working on subtle pranic levels of healing. Ayurvedic treatments are geared towards restoring energetic balance, according to an individual’s physical and psychological constitution, which
are considered to be interrelated and interactive. Healthful herbs and recommended lifestyle changes are precisely tailored to an individual’s primary psycho-physiological constitutional type— vata, which controls movement; pitta, which rules metabolism; or kapha, which controls structure. This approach determines an effective program of diet, exercise and other regular measures vital for maintaining inner balance and reducing stress. Desai’s Amrit Yoga Institute combines ayurvedic treatments with the practice of Amrit yoga, yoga nidra (a form of meditation) and quantum breath meditation to create harmony, balance and union and to connect individuals with their inner source of integration. This works to restore a natural balance, preventing people from being the victim of stress. “Relaxing in a zero stress zone helps to dismantle the preprogrammed self-image, phobias, addictions and stress-creating conflicts that lie beyond any mental or intellectual approach,” Desai explains, “When you join yoga
with Ayurveda, you have the combined power of body and soul, a powerful synergy for healing and recovery from addictions,” which he refers to as unwanted weeds. An analogy is that while Western medicine fights weeds with herbicides, ayurvedic treatments cleanse and rejuvenate the body, mind and consciousness, thus “keeping the soil inhospitable for weeds to grow in.” “Spirit, representing our core self, and the energy body, through which our spirit manifests, are eternal and inseparably one,” concludes Desai, who clarifies that the visible physical body is an extension of the invisible energy body. In the release of blockages and the purifying of the body, we are linked to our invisible presence, oneness. We enter the domain of divine presence and grace, which initiates spontaneous healing. In this domain the doer, the ego mind, disappears and “the presence performs the miracle.” For more information on Ayurveda and the Amrit Yoga Institute, visit AmritYoga. org or call 352-685-3001.
LYMPHATIC DRAINAGE THERAPY
www.tallahasseeacupuncture.net
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June 2010
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WHAT WORKS: Dr. Oz’ 25 Greatest Men’s Health Tips
by Dr. Mehmet Oz
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atients are among my best teachers. They’ve taught me how to communicate clearly—and how to live a better life. On The Dr. Oz Show, I’ve learned that once people are emotionally involved, change happens quickly, especially if they feel that their behavior is letting loved ones down. Large-scale change seems daunting. We want simple routines that we can automatically follow. Adopt some of the steps described here, which work for me and that anyone can do, and you will like your life more in just a couple of weeks. Plus, you’ll live longer.
1: Roll on the Floor Laughing Laughing not only eases stress, promotes social bonding and lowers blood pressure; it may also boost your immune system. So bring some humor into your life, whether it’s through friends, a television show or something else that tickles your funny bone. 18
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2: Don’t Skip Breakfast Eating fiber in the morning means less hunger late in the afternoon, when you’re most likely to feel tired and gorge yourself on sugar. My morning dose comes from steel-cut oatmeal, usually mixed with raisins, walnuts and flaxseed oil. An early start on eating also keeps your metabolism more active throughout the day; breakfast eaters are thinner than people who just rush out the door.
3: Hit the Sack Jay and Dave are funny, but they’re not worth the strain on your system. Seven hours of sleep a night not only helps you live longer, it a l s o lowers your stress, sharpens your memory and reduces cravings for pantssplitting foods. Set a bedtime and stick to it. My target is 10:30 p.m. I record the late shows and then watch them the next day as I pedal a stationary bike.
4: Admire Your Work
Don’t be so trigger-happy with the flusher. Turn around and take a look at your poop, which speaks volumes about your gut and overall health. Poop should be smooth and S-shaped, like your colon. If it comes out too lumpy, or drops into the bowl like marbles, you’re constipated; increase your fiber and water intake.
5: Don’t Pamper Your Bad Back
Even if you’re hunched over in agony, spending more time in bed will only make a bad back worse. The latest research shows that bed rest weakens back muscles and prolongs the suffering. Married men with this problem may suffer more than single men because they’re tempted to lie back and enjoy all the pampering they receive. The best solution is to get up, take a pain reliever and be a soldier.
6: Taste the Colors
Foods with bright, rich colors are packed with flavonoids and carotenoids, powerful compounds that bind with the damaging free radicals in your body, lowering inflammation. Eat nine fistfuls of colorful fruits and vegetables each day and you’ll reap the benefits without having to give up other foods. Whenever I shop the produce aisle, I’m reminded that these foods are often more powerful than the drugs sold in pharmacies. My favorites are arugula and blueberries.
7: Brushing is Not Enough If you plan to spend your later years eating more than yogurt and apple sauce, invest in some floss. No matter how thoroughly or long you brush your teeth, you’re missing a good portion of their total surface. That’s like washing one armpit after a workout. But the dangers of skipping floss go beyond hygiene: The bacteria that linger can increase your risk of heart disease.
8: Take a Deep Belly Breath
Do this anywhere, anytime. Push out your bellows and suck air through your nose until your lungs are full. They’ll fill with nitric oxide, a chemical found in the back of your nose that opens up blood vessels. The dose of oxygen will make you feel happier and more alert. This is my secret technique for calming down in the face of challenges.
9: Join a Yoga Class
Yoga is the most important exercise of my daily routine. Being surrounded by beautiful women in spandex should be reason enough to join a class, but if you need more motivation, consider this: Yoga eases stress, lowers blood pressure, slows heart rate and increases flexibility. There’s nothing mystical about it. Loosening your muscles will make them more adaptable, so you may be less likely to injure yourself playing sports. Sure, some of the poses may look ridiculous, but that’s for a reason. Yoga can reach and work muscles that are ignored during routine sports and daily life. My favorite maneuver is the sun salutation.
10: Don’t Be an Island
Ever wonder why women live longer than men? One major reason is that they form tight networks and actually talk about their problems. If you face life’s stresses alone, you will make yourself older. With another person’s love and support, the inner aging associated with stress can be reduced.
11: Avoid Fad Diets
The secret to weight loss is not to avoid carbs, fats, yellow foods, solid foods or foods that start with the letter G. The real trick is to lower your daily intake by about 100 calories. You’ll hardly notice, but it’ll add up to a loss of about 10 pounds in a year. Calorie restriction has been shown to lengthen life (in rats and monkeys). I cut back once a year to reset my appetite and taste buds. Healthy foods taste great afterwards.
12: Be a Smart Patient
Professionals can help keep you in good health, but the responsibility ultimately falls on you. Seek a second opinion before undergoing any medical procedure, because 30 percent of the time, that opinion will change the diagnosis or plan. Keep a written medical history and educate yourself about any family problems. You might even consider signing onto Microsoft HealthVault or Google Health, so your files would be accessible in case you find yourself in trouble away from home. natural awakenings
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13: Lose the Beer Belly
Most men fasten their belts below their waists. It’s just another way of avoiding the truth about their gut. Grab a tape measure and put it around your body at the level of your belly button. That number should be less than half your height. For my six-foot, one-inch frame, for example, I need to keep my waist under 36.5 inches. If avoiding heart attacks and diabetes isn’t enough motivation to eliminate that gut, consider this: For every point your body mass index is over 25, your testosterone drops 3 percent, which isn’t very manly.
14: Go Green
I drink green tea three times a day. It’s packed with heart-boosting and cancer-stopping polyphenols that black tea doesn’t offer. These beneficial chemicals are lost when it’s fermented. Green tea also delivers a boost of alertness, but from a smaller dose of caffeine than black tea. Green tea can even fight dandruff, although only if you pour the cooled tea directly onto your scalp.
15: Sweat Until You’re Wet
If you can work up a sweat for just one hour a week, you’ll enjoy a range of benefits, including a reduced risk of heart attack, better mood and lower blood pressure. I like interval training on the elliptical, with 15 pull-ups and 15 dips after every 10 minutes. Your muscles will become more efficient, so you’ll have more stamina for more enjoyable activities that also work up a sweat.
17: Have as Much Sex as Possible
If a 50-something man could have sex 700 times a year, the exercise and stress reduction would make him look and feel years younger. I wouldn’t recommend quitting your day job in order to hit that number—but what’s the harm in trying? The next time your loved one says she has a headache, tell her she’s literally killing you. It works for me.
18: Know Your Numbers, then Aim Lower
Take the part of your brain dedicated to your local steak house’s phone number and reassign it to your heart’s vital signs. These include blood pressure (which ideally should be below 115 over 75), LDL cholesterol (under 100), resting heart rate (under 70), and fasting blood sugar (under 100). If your numbers aren’t ideal, change your diet until they improve.
19: Add Some Weights
Just 30 minutes twice a week spent lifting weights can build significant muscle mass. What’s more, working all that muscle burns tons of calories, making it a great way to lose your gut, too. Don’t have weights? Try lifting yourself: Pull-ups are the most valuable muscle-building exercises I do. Trainer Bob Greene pointed out to me that pull-ups work the back, pecs, arms and belly all at once. Because you’re lifting yourself, you’ll think twice before eating that doughnut, because you’ll just have to lift it later. A simple setup in a door frame is convenient and inexpensive.
20: Grab Your Nuts
16: Save Some Money
Most people rank personal finance as their number one stressor, usually because they feel powerless about it. Stress not only shortens lives, it also drives people to habits like smoking, drinking or binge eating. Keep some money in a special bank account, safe from your lust for a new television, and you’ll establish an emotional comfort zone with major health benefits.
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Nuts are among the best sources of healthful fats and protein around. I keep a bag of walnuts in my fridge and use their massive dose of omega-3 fatty acids to boost my brainpower while I see patients. Half of a handful eaten about 30 minutes before a meal will temper your appetite and help you avoid the drive-thru.
21: No, Seriously, Grab Your Nuts
Testicular cancer is the most common cancer in men ages 15 to 35, but it’s usually curable if caught early enough. I strongly urge you to grab your testicles and check them for bumps at least once a month. Each testicle should feel smooth and slightly soft, and one should hang slightly lower than the other, like two avocados (which, in Aztec, actually means “testicles”) growing on a tree.
22: Hit the Dance Floor
Crosswords and card games aren’t the only way to keep a brain razor sharp. It turns out that any kind of dancing with complex moves is stimulating enough to give neurons a workout. Even the simplest moves provide some physical exercise. So don’t be such a wallflower on your next night out. As a bonus, dancing may help you with tip number 17.
23: Do Your Penis a Favor
Step on a treadmill. Men who exercise enough to burn 200 calories a day significantly lower their chances of impotence. That’s because impotence often has the same cause as heart attacks: blocked arteries. Your penis is like a dipstick for your arteries, so check it. If you’re interested in keeping it up later in life, lace up the sneakers now.
24: Learn to Cook
Do you think you know how much butter goes into preparing those mashed potatoes at a restaurant? You’re probably off by half. If you can cook, you not only save money, but also gain control over what goes into your meals. Plus, for most women, a man who knows how to cook is as sexy as one who stars in movies. I have trouble boiling water. Thankfully, I’m already married.
25: Some Pills Should Be Popped
The indoor life gives modern man protection from the elements. Unfortunately, roughly half of us are deficient in vitamin D, for which the sun is a major source. This crucial vitamin may aid in fighting cancer, diabetes and heart disease. I take a 1,000 IU supplement each morning.
WHAT DOESN’T WORK According to information found in the Congressional Record (S.J. Res. 179), many men are reluctant to visit their health center or physician for regular screening examinations for reasons ranging from fear to lack of information or cost. Dr. Harvey Simon, author of The Harvard Medical School Guide to Men’s Health, says that 30 percent of American men don’t have a regular doctor and that many of those men fall into two mentalities: n The John Wayne mentality: The macho idea holds that men have to be strong and just grit their teeth and not think about their vulnerabilities, but go straight ahead. n Ostrich mentality: Afraid to face up to their vulnerabilities, these men feel that by putting their head in the sand, maybe the problem(s) will all just go away. Dr. Simon suggests that such attitudes, combined with other risky or foolish behavior, could be responsible for the shorter life expectancy of men compared to women.
Dr. Mehmet Oz is a professor of cardiac surgery at Columbia University and a founder of the Complementary Medicine Program at New York-Presbyterian Hospital. He is co-author of the award-winning Healing from the Heart: A Leading Surgeon Combines Eastern and Western Traditions to Create the Medicine of the Future and YOU: The Owner’s Manual: An Insider’s Guide to the Body that Will Make You Healthier and Younger. He has frequently appeared on The Oprah Winfrey Show and currently hosts The Dr. Oz Show. natural awakenings
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communityspotlight Photos by: Pat Canova
A Green Getaway
The Natural Wonders of Tate’s Hell State Forest By Nancy Moreland
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limb the 138 steps up Crooked River Lighthouse in northwest Florida’s Panhandle, and you’re rewarded with a rare view. In one direction is St. George Sound. In the other, is a sea of a different sort—a vast sweep of green stretching to the horizon. This sea of trees and savannas represents close to a million acres of protected public lands, including 202,437 acre Tate’s Hell State Forest. Most of it is located in Franklin County, less than two hours southwest of Tallahassee.
In this quiet corner of the Sunshine State, conservation is king—more than 87 percent of the county is state or federally protected land. For travelers seeking an eco-friendly destination, it’s a welcome change from amusement parks and outlet malls.
A Walk on Florida’s Wild Side Tate’s Hell State Forest is situated between the Apalachicola and Ochlockonee Rivers. In the 1950s, the area was
How Green is Your Tour Guide? Franklin County’s Certified Green Guides have 90 hours of classroom and field training that allows them to: • Provide tourists with environmentally and socially responsible travel experiences • Educate businesses and increase awareness of responsible business practices • Create a nature-centered network of guides and program participants • Protect area resources
logged and many of its wetlands were drained. In 1994, however, the state purchased the forest and since then, the Division of Forestry has restored wetlands and plant communities. The first question visitors ask is how the forest got its name. Local lore claims that in the 1800s, farmer Cebe Tate entered the forest to hunt a panther that had killed his livestock. After losing his shotgun, his hunting dogs and his bearings, Tate stumbled into the town of Carrabelle. Snake bitten and delirious, just before dying he uttered, “My name’s Tate and I’ve been through Hell!” Unfortunately, he didn’t have the advantage of a Certified Green Guide like Lesley Cox, who leads forest excursions. “Tate’s Hell is a unique blend of habitats—coastal scrub, riverine, savannas and pine uplands. You see things here you won’t find anywhere else, but you have to know where to look.”
The Bonsai Forest The Ralph G. Kendrick Dwarf Cypress Boardwalk is one of those hidden wonders. To reach the boardwalk, you drive several miles over unpaved roads lined with titi trees favored by local beekeepers for hives. It’s like walking into a delicate Japanese painting of a bonsai forest. Most of the cypresses are at least 150 years old, yet they stand just 15 feet tall or less. Nutritionally deficient soil is considered the reason for their small 22
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Getting there:
Camping
Primitive forest campsites are available for a fee. Womack Creek Recreation Area on the Ochlockonee River has 12 tent sites with a bathhouse and hot showers. For reservations, call the Division of Forestry, 850-697-3734. Lodging If “roughing it” isn’t your style, try a independently-owned inn: The Gibson Inn 51 Ave. C Apalachicola, FL 32320 850-653-2191 www.gibsoninn.com Old Carrabelle Hotel 201 Tallahassee Street Carabelle, FL 323222-9010 850-697-9010 www.oldcarrabellehotel.com stature. Ultimately, it saved them from being logged.
Birds and Bug-eating Blooms Eco-tourists seeking unusual flora and fauna enjoy trekking along prairies of insect-eating pitcher plants in the forest’s western quadrant. Deep Creek Birding Trail gives easy access to prairies of insect-eating pitcher plants. Once insects become trapped in the plant’s trumpet-shaped leaves, there’s no turning back. Depending on the season, you may find yourself surrounded by a carnivorous kaleidoscope
Tate’s Hell State Forest is located approximately 60 miles southwest of Tallahassee. It can be reached from U.S. Highway 98, County Road 67 or State Highway 65. For directions, forest maps, campsite and seasonal information, contact: Division of Forestry, Carrabelle, Florida 850-697-3734 http://www.fl-dof.com/state_forests/ tates_hell.html of yellow, red and white plants. Franklin County is in a major migration path, making it one of the Southeast’s finest bird-watching destinations. Bald eagles and great crested flycatchers are year round residents; flocks of scarlet tanagers and neo-tropical birds have been spotting passing through on their way to South America.
A Heavenly Float through Hell Other than your paddle dipping into tea-colored current, the only sounds generally heard while kayaking New River are the “Tsweeet-tsweet-tsweettsweet” trill of vivid yellow prothonotary warblers. New River intersects the forest, meandering at a peaceful pace that’s perfect for novice paddlers or anyone craving calm. Trees growing along high bluffs form emerald canopies in some places and in others, your craft floats among lilies. The solitude is so profound, you are more likely to
For guided forest adventures: Les Hassel Excursions™ Lesley Cox, Certified Green Guide 850-697-5555/239-404-4137 dan-lesley@att.net Journeys of St. George Island Kayak and Canoe Expeditions Justin and Jeannie McMillan 850-927-3259 www.sgilandjourneys.com
see deer than humans. New River has multiple canoe/kayak launches and campsites. Fall, winter and spring are best for hiking, birding and wildflower viewing, but Justin McMillan, proprietor of Journeys of St. George Island, says summer is great for paddling New River. “There’s so much bird life, bugs haven’t been a big problem.” Despite recent concerns about potential impact from the Louisiana oil spill, Tate’s Hell should not be affected. If you plan to visit neighboring Gulf communities, verify conditions with the Franklin County Tourist Development Council, 1-866-914-2068 or www. anaturalescape.com. Nancy Moreland is a freelance travel and health care writer based in DeLand, Florida. Contact her at nmoreland@ConveyMore.com.
June Collage Retreat Midsummer “Honey Moon” a day of creative bliss celebrating
Self Love Saturday, June 26
11am - 4pm in Tallahassee $69 until 6/9 to register licia@liciaberry.com
Come Play!
Specialty Commissioned Collages “Message from Spirit” Rite of Passage Birthday, Midlife, Initiation into New Cycle
Custom Collage Retreats
where creativity, divinity and healing meet www.liciaberry.com 719-850-1890
natural awakenings
June 2010
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Photographs by Edward Komar
naturalpet
The Hunt For
BURIED TREASURE
Geocaching With Man’s Best Friend by Patricia Komar
S
ummer trailheads can tempt even the most diehard computer fans to push away from desktops, lace up hiking boots, pack dog treats and trek into the great outdoors to become their own search engines in pursuit of hidden treasures. What they’re after is the next geocache. Geo means “Earth” and cache is French for “a hiding place to temporarily store items.” This year, Geocaching.com celebrates its 10th anniversary, with nearly 2 million Earthfriendly hunters seeking a current total of more than a million active caches around the world. A geocache searcher ventures forth equipped with a handheld global positioning system (GPS) receiver, a set of designated longitude and latitude coordinates, trail descriptions and cryptic clues posted on the website. New Jersey geocacher Jeff Smith also takes along his Scottish terrier mix. “What fascinates me is that there’s a goal to the hike,” he grins. “My pooch loves it.” 24
Tallahassee, S. Georgia, Gulf Coast
But he adds that it’s important to be a bit secretive and avoid attracting attention from non-geocachers who may become alerted to the presence of treasure. “Bringing a dog can be helpful; after all, you’re ‘just out walking your dog.’” The fast-growing sport started in 2000, when Dave Ulmer, a computer consultant, filled a container with software, money and a video, book, cassette recorder and can of black-eyed peas, as well as a slingshot handle and a logbook with the notation “GPS Stash #1.” He hid it in the Oregon woods, made note of the coordinates using his GPS, posted it on a website and called it “The Great American GPS Stash Hunt.” His only rule: “Take something, leave something.” The idea took off like wildfire and the word stash soon changed to cache. Delve deeper and we discover the story of a 19th-century traveling salesman who left his calling card hidden in a jar in the English countryside with instructions that whoever found it should add his own card. Soon,
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people began planting boxes with selfaddressed letters or postcards as their calling cards. The next traveler who came along and found one of the boxes would take the letter, mail it and leave a letter in its place. It sounds a bit like “Who’s got mail?” (See Letterboxing. org.) To get started as a geocacher, simply log onto the geocaching website, type in a location and sort through the many hits of hidden caches. Caches can be concealed anywhere, from wilderness areas to inner-city parks. Forms also vary, from traditional (ammo can or Lock & Lock brand divided tray) or micro-caches (film canister, breath mint tin) to theme or benchmark caches and virtual caches that designate a special point of interest, such as a dazzling sunset overlook, secret grove or panoramic view. Earth caches promote education; visitors learn about geological processes, resource management and scientific investigation procedures. Mystery and puzzle caches challenge searchers by offering puzzles, problems or mathematical equations to be solved in order to determine the coordinates. Items hidden in caches may be geocoins, trinkets or dog toys. Some include a “travel bug”—a metal dog tag with a unique tracking number stamped below the picture of a bug. The number can be tracked on the geocache site and by definition, a bug must hop from cache to cache.
After finding a cache, there are three basic rules to follow: 1. Sign the logbook, and if you take an item, leave an item of equal or greater value. 2. Return the cache to its original hiding place. 3. Cache In Trash Out (CITO). Geocachers often participate in cleaning up the environment by bringing a trash bag and picking up the occasional litter. For coordinated worldwide cleanup events, log onto Geocaching.com/cito. George Hornberger, an avid geocacher from Vienna, Virginia, echoes a common sentiment: “I’m a kid at heart,” he says, “so hunting for hidden treasure using grown-up technological toys is perfect for me. I’ve been introduced to several nearby parks and natural areas that I’d never visited until going to hunt for a cache there. The moment of joy when my family finds the cache we’re hunting for is very satisfying.” Geocaching, say organizers, helps indoor entertainment junkies put the active back into interactive. Patricia Komar is a freelance writer in British Columbia, Canada. She, her husband and their Lab/border collie and cairn terrier dogs are avid geocachers. Connect at Komar2 @telus.net.
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June 2010
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greenliving
Clean Composting Turning Waste into an Asset by Brita Belli
D
iscarded vegetable ends, eggshells, coffee grounds and lawn clippings… most of us throw away a huge amount of compostable material. What could be a significant environmental asset, if transformed into nutritious garden soil, has become instead a major environmental problem. The U.S. Environmental Protection Agency reports that yard trimmings and food residuals together account for 26 percent of our total municipal solid waste stream. Also, unnecessary food waste doesn’t just happen at home— it’s a fact of life for most restaurants, stadiums, convention centers, hotels, schools and anywhere else people gather to eat. Choosing to turn scraps into rich fertile soil, courtesy of beneficial bacteria and fungi, has multiple advantages. It creates rich humus for high-yield crops, works to suppress plant diseases and pests and limits the need for chemical fertilizers. Those same organic scraps have a devastating effect on the 26
Tallahassee, S. Georgia, Gulf Coast
environment when they are trapped in oxygen-starved landfills. Due to their highly compacted nature, organic waste is not able to fully decompose and releases methane—a global warming gas that’s 25 times more damaging to air quality than carbon dioxide. Part of the challenge is that there’s no widespread collection system in place to encourage or require municipal composting. Unlike the bottles and cans we place in handy curbside bins, or the newspapers and cardboard we tie and separate for recycling trucks, food waste doesn’t yet have designated places to be taken to. A few cities are changing that model, but others are slow to follow. Seattle was the first to require households to compost food waste; San Francisco was the first to add businesses and restaurants. These progressive cities provide green compost carts for food scraps, including meat, bones, seafood and dairy plus soiled paper, like tea bags, coffee filters and greasy pizza boxes; www.natallahassee.com
and yard trimmings including grasses, branches and leaves. All of these can thus be safely diverted from landfills. But where city collection of compostable materials is not yet a reality, clean composting at home is an answer. Whether in an urban apartment or a suburban home, composting has never been simpler. “Keeping your pile aerated is key to keeping it odor-free,” counsels Elle MacKenna, a home improvement contractor and design consultant. “A good mix of materials will allow oxygen in, keeping smells away and helping your pile compost quicker.” She suggests adding moist, shredded newspaper or thin cardboard to give some variety to the compost make-up. Farmer Annie Farrell, of Millstone Farm, in Wilton, Connecticut, which specializes in heirloom, organic vegetables and heritage (pure-bred) chickens, sheep and pigs, says composting at home is as simple as investing in three metal or plastic garbage cans designated for the purpose of food waste and yard scraps. She sets the three cans off the ground using cinder blocks, drilling half-inch holes into the cans to allow air to circulate. Next, she layers foliage clippings, food matter and old newspapers in what she describes as a “lasagna-like mix,” in bin number one. As the mixture begins to decompose, she
Composting 101 Each of these websites offers basic information, plus its own helpful advice. CompostInstructions.com EarthEasy.com/grow_compost.html Earth911.com/blog/2007/04/02/ composting-with-worms TreeHugger.com/files/2007/07/ green-basics-compost.php VegWeb.com/composting VermiComposters.com Kids’ game at http://www.Cal Recycle.ca.gov/Vermi
Age is an issue of mind over matter. If you don’t mind, it doesn’t matter. ~Mark Twain dumps it into the second bin, followed by the third bin when it’s almost ready for use. (Using multiple bins to “turn” the compost also allows oxygen in, an essential part of the process.) Farrell likes to use bungee cords to secure the lids to prevent animals from getting in. Other store-bought variations on composting bins range from compact ceramic, bamboo and stainless steel crocks and pails for indoor storage to outdoor tumblers (for easy turning) and stackable “worm bins” that can hold up to 90 gallons. When worms are enlisted, composting goes by the name of vermiculture. Worms—ideally, red worms, which do well in confinement and eat more than their own weight in food each day—produce the most fertile garden soil. They also speed the process of breaking down waste into soil, while helping to keep smells at bay. Kids also are more likely to get involved when adults enlist the help of a few hundred wiggling allies.
Alice Sanpere, LM, CPM Layla Swisher, LM, CPM Diana Janopaul, LM, CPM
Brita Belli is the editor of E – The Environmental Magazine. natural awakenings
June 2010
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healthykids
Kayaking with Kids by Larry and Christine Showler
W
e began kayaking with our son, Justin, when he was only a few months old, understanding that the earlier children become accustomed to being in a boat, the sooner everyone can enjoy the benefits of exploring the outdoors together. By the age of five, Justin was paddling his own recreational kayak, and a year later he was confidently in charge of his own sea kayak. Unlike a canoe, where small children have limited visibility and support, a kayak provides a more interactive experience. Some cockpits are even large enough for a small child to be safely supported on an adult’s lap, so they can take in the new world around them while maintaining the warmth and security of direct contact with Mom or Dad. What a wonderful way to solidify the bond between a child and parent, by sealing it with nature itself.
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The first few trips together must be a positive experience to set the tone for future adventures, so make a special effort to create fun and interesting paddling experiences. Pick short destinations not more than 30 minutes away, so the family can stop and picnic. Bring snacks and drinks for the cruise along the shoreline, noting and explaining nature’s intriguing sights and sounds. Unlike in canoes, young children sit low enough in kayaks so that regardless of size, they are able to touch the water and splash it around. A wooden kitchen spoon makes a great first paddle; just remember to drill a small hole for a wrist leash, unless everyone wants to spend the day retrieving it 50 times. Often, a youngster will fall asleep to the rhythmic motion of the kayak long before reaching home. Even rainy weather won’t over-
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come the fun, as long as paddlers are dressed properly in rain gear and a positive attitude. Some of our family’s most enjoyable adventures have been out on the water on quiet, rainy summer days. By the age of two or three, we suggest moving a child’s assigned seat from a lap to the rear hatch of an adult’s kayak, facing the stern. This provides both comfort and legroom. A cushion or blanket placed on the bottom of the back hatch insulates the child from a chilly hull. By age five or six, youngsters may wish to paddle on their own. Coping with the length and weight of the paddle may lead to awkward technique at first, but with a little help and guidance, children quickly catch on. It’s a rewarding experience, akin to letting go of a bicycle with a child on board sans training wheels for the first time.
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Initially, a child piloting a kayak will tire quickly, so using a towline helps ensure a longer, more positive day for all. When Justin would say “Dad, I have no energy,” we would hook up the tow line; after a while he would say “Dad, I have new energy,” and we would unhook the line and away he’d go again, water flying everywhere. The safety of a child while kayaking is the sole responsibility of the accompanying adult, and the principles of safe kayaking—such as never go out on the water alone—must be instilled at a young age. It is essential that grown-ups know their own paddling limitations, can read changing wind and weather conditions and use common sense to minimize risk. Necessary equipment includes properly fitting, quality personal flotation devices, which everyone must wear; sun hats, sunscreen and sunglasses; shoes that can withstand water and grip well; cover-ups; and lots to drink, even for short excursions. Make it fun, and the essential skills will be quickly learned. Today, at 13, Justin paddles a sea kayak better than many adults. As people today seek release from the pressures of daily life through a return to simpler family values, we remember that what fascinated us as children reverberates throughout our life. Exploring a nearby island and swimming off a secluded beach inspires children’s minds with the thrill of discovery on nature’s terms by choosing a paddle instead of a motor. Larry and Christine Showler own Frontenac Outfitters Canoe & Kayak Centre, just north of Kingston, Ontario, Canada. For more information, visit http:// Frontenac-Outfitters.com.
LOSE WEIGHT IN A NATURAL WAY.
The Integrative Approach.
At Archbold’s Integrative Medicine Center in Thomasville, GA Physician and Nutritionist Consultation • Vitamin Infusion Therapy
For more information call 229.228.7008 or visit www.archbold.org ARCHBOLD INTEGRATIVE MEDICINE CENTER Acupuncture Educational Programs Massage Nutritional/Herbal and Vitamin Supplement Therapy Physicial Therapy Psychological Evaluations/Counseling and Stress Management Traditional Chinese Medicine Pain Management Yoga Classes
Archbold Integrative Medicine Center 2705 E. Pinetree Blvd., Suite C Thomasville, GA 31792
ARCHBOLD
MEMORIAL HOSPITAL Care. Commitment. Community.
natural awakenings
June 2010
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consciouseating
READY, SET, GRILL ANYTHING! Serve Up a Sustainable-Style Feast by Contributing Writers at Sustainable Table
G
ood backyard chefs know the distinction between barbecue and grilling and revel in trying new tricks with their favorite tools while they cook up a fun feast for family and friends. Few, however, may know that the original barbecue, or barbacoa, was the term that Spanish explorers used to describe the meat smoking and drying methods introduced to them by native peoples in the Americas. Smoke originally was used to drive away bugs while lending a tasty flavor to their meat-preparing process. This slow, low temperature method of outdoor cooking still employs an indirect heat source, like hot coals, and cooking times of between two and 12 hours. In some recipes, burning Forest Stewardship Council (FSC)-certified mesquite or wood chips adds a smoky flavor to the food; in others, it tenderizes it. Grilling, by contrast, uses higher temperatures and direct heat from flames. Cooking times range between three and 30 minutes and grilled meats rarely have a smoky taste.
Charcoal Choices Lump Charcoal ~ A favorite choice of “green” grillers, lump charcoal is made
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Tallahassee, S. Georgia, Gulf Coast
of either natural wood (from trees or sawmills) or processed wood (from building material scraps, furniture remnants, pallets, flooring scraps, etc.). FSC-certified charcoal and coconut shell charcoal are good bets. Lump charcoal will burn hot and fast if unlimited oxygen is available, so it is best suited for grills that allow the user to control the airflow. Charcoal Briquettes ~ Briquettes are useful when cooking on an open grill or whenever airflow can’t be controlled. But avoid self-starting instant-light briquettes and lighter fluid, which contain several harmful additives. Note that most commercial briquettes consist of crushed charcoal mixed with some additives that improve combustibility and bind the charcoal together. The mixture is compressed into uniform, pillow-shaped chunks that generally burn slowly at a constant temperature, regardless of airflow. Be aware that additives in briquettes can leave a bad taste in food and even be harmful if not fully burned off; always burn charcoal for the time recommended by the manufacturer before putting food on the grill. A good lighting method begins with an electric charcoal starter or a metal
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charcoal chimney starter. Other igniting aids include natural wood lighters or lighter cubes. Cleaner and greener grills avoid charcoal altogether. They may be fueled by propane, electricity or even solar energy.
What to Grill Grassfed Meats ~ The number one rule for cooking pastured meat is not to overcook it. It needs about 30 percent less cooking time than fattier conventional beef and tastes best if cooked medium-rare to medium. If cooking hamburgers made with pasture-raised beef, add caramelized onions or other moisturizing ingredients to compensate for the leaner meat. Chicken or Pork ~ Consider brining the meat beforehand to ensure that it is extra tender and won’t dry out on the grill. Submerge the meat in a mixture of one cup of table salt and one gallon of very cold or ice water for up to 24 hours before grilling. For a crispy skin, remove meat from the brine, pat dry and refrigerate for a couple of hours before cooking. Ultimate Burgers ~ Shannon Hayes, author of The Grassfed Gourmet Cookbook, cites Loren Olsen’s “Tips for Cooking the Ultimate Hamburger.” Before placing over mediumhigh heat on a clean, hot grill (which may be swiped with olive oil), Olsen recommends preparing patties by gently pressing the center to create a small depression in one side to assure even cooking. But don’t press or poke the burgers while cooking, in order to preserve the juicy interior. Season with natural salt and freshly ground pepper. Leave the grill uncovered and cook to a minimum internal temperature of 160° F. For six-ounce patties, grill 2-1/2 minutes on the first side and 3 minutes after flipping for a medium burger. Toast split buns on the grill rack for the last 45 to 60 seconds of the cooking time. Hot Dogs ~ Choose hot dogs that are produced by sustainable meat companies and do not contain any fillers, byproducts or additives, like MSG or nitrates. Or, skip the meat altogether and try a vegetarian soy dog. Veggies ~ The key is to use locally grown, sustainably raised/organic fruits and vegetables. Natural flavors come through from produce picked within a day or so of eating, pre-empting the need for many seasonings or sauces. Just brush on some extra-virgin olive oil and sprinkle on natural salt and fresh-ground pepper to taste to enjoy both favorites and exotic veggies straight from the grill. Vegetables don’t need the same high heat that meat does, so it’s best to cook them over medium heat toward the sides of the grill. For more information visit SustainableTable.org.
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June 2010
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Advertisers – up to 5 free listings. Non-advertisers – $10 each for Calendar of Events listings and $8 each for On-Going Calendar listings. Listings must be emailed to natallahassee@yahoo.com.
Tuesday, June 1
Thursday, June 3
Telephones for the hearing impaired. 10:00am – Noon. Even if your hearing loss is minimal, you may qualify for these no-cost phones distributed by Florida Telecommunications Relay, Inc. Tallahassee Senior Center health suite, 1400 N. Monroe St.
Oriental Medicine for Infertility. 7:45-8:45 pm ∙ FREE! Rachel Kelley, AP, will discuss Traditional Chinese Medicine’s (TCM) approach to infertility. Oriental Medicine has an impressive track record of treating many kinds of infertility, as well as supporting Western medical approaches. Rachel will discuss simple and inexpensive treatment options that are available to all women struggling with infertility. Rachel has been practicing TCM in Tallahassee since 2004. Rachel can be reached at 850-222-9901. New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www.newleafmarket.coop.
Easy Homemade Kimchee. 7:45-9:00pm ∙ FREE! Kimchee, a pro-biotic pickled vegetable condiment from Korea, can be easily made at home. Kimchee promotes healthy digestion and is delicious with rice and many other foods. Learn how to make your own with Whole Foods Educator Jill Welch. Each participant will take home a free jar of kimchee. New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www.newleafmarket.coop.
Wednesday, June 2 Medication Safety. 11:30am. Do you take medications to manage serious health problems? Or do you simply reach for an over-the-counter medication from time to time? Either way, there’s a lot you can do to make sure you get the most benefit from the medication -- and stay safe in the process. These medication safety tips are a good place to start. Presented by Kathleen Burcham, RN, from Tallahassee Memorial Home Health Care. Tallahassee Senior Center dining room, 1400 N. Monroe St. Raw Foods Made Easy. 7:45-8:45pm ∙ FREE! Learn about the raw foods diet with Certified Raw Food Chef and Instructor Jaimee Schulson. Incorporate more raw foods into your lifestyle without sacrificing time or taste. She will demonstrate how to make a delicious green smoothie and savory raw pasta with samples for everyone. New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www. newleafmarket.coop.
Massage. 10am-12 noon. Offered by Jonathan Walker, LMT. Tallahassee Senior Center health suite, 1400 N. Monroe St.
Friday, June 4 Downtown Nights ~ First Friday Event in Downtown Thomasville. Participating shops and boutiques open from 5:00 PM until 8:00 PM! Dine in one of the great restaurants in historic Downtown Thomasville, Broad Street. For more information 229-227-7020.
Saturday, June 5 5th Annual 12 Mile Yard Sale and Festival. From Boston to Barwick to Pavo –Yard Sales in 3 towns plus all along Highway 33! Information 229-735-2111. Firefighter Memorial Garden, Open House. 10am-1pm. FREE! Open House & tours of the Memorial Garden at Fire Station 11, 6787 Centerville Road, Tallahassee FL 32309. You will be more successful gardening by learning the nine principles of successful landscapes from Master Gardener’s, while also respecting Florida’s fragile environment. For more information about this free event please contact the Master Gardener’s at 850-606-5224, mastgard@leoncountyfl.gov or visit http://www.911fmg.com.
Sunday, June 6 21st Annual Summer Art Showcase & Invitational Exhibition at Thomasville Cultural Center ~ June 6 - August 13, 2010, Tuesday - Friday, 9:00 AM – 5:00 PM and Saturdays, from 1:00 PM – 5:00 PM. All artwork on display will be for sale. Admission to the galleries is FREE. Opening Reception, Sunday June 6th, 3:00 PM – 4:30 PM, 229.226.0588, www.thomasvilleculturalcenter. org.
Tuesday, June 8 Vegetables from the Sea. 7:30-9:00 pm ∙ FREE! Jill Welch, whole foods educator, will demystify sea vegetables. No matter what your health goals may be, sea vegetables can play a significant role
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www.natallahassee.com
Friday, June 25 Through the Fire and into a Transformed Life. 10:00am – 4:00pm. Seminar facilitated by Allison Massari (www.allisonmassari. com). Learn how to: wrap your head around the questions, “Why are we living in a world with so much pain?” and “What is the purpose of pain?” Create a complete shift in attitude that will instantly change your reality; move out of inertia and create change; create against-all-odds outcomes, and how humanity, authenticity, and connecting to purpose is the fast path to transformation. $209 includes lunch & $197 in free gifts! University Center Club, FSU. Register: Laura Reeves, 850-4474631 or laura@commensensepractice.com. in improving your well-being. Sea vegetables add valuable trace minerals to your diet and can detoxify heavy metals from your body. Jill will explain the various types of sea vegetables and prepare some delectable samples. New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www.newleafmarket.coop. Reiki. 10:30 am – Noon. Reiki is a way of working with the Universal Life Energy to enhance our own natural healing ability. Join Susie Howell, Usui Reiki Master and Practitioner of 21 years, and her friends. Tallahassee Senior Center Health Suite, 1400 N. Monroe St. Vision & Glaucoma Screenings. 10:00 am – Noon, offered by Eye Associates. Tallahassee Senior Center health suite, 1400 N. Monroe St.
Wednesday, June 9 Dyslexia/ADHD: It’s More Than Reading/ Behavior Problems. 11:30 am. Did you know that 15% of the US population has dyslexia, yet only 5 out of every 100 dyslexics are recognized and receiving assistance? Without proper diagnosis and help, many of these individuals have limited ability to find jobs and function independently within their communities. Learn more about this very common condition and what can be done to help those affected. Presented by Dyslexia Research institute. Tallahassee Senior Center dining room, 1400 N. Monroe St. Hearing Screenings. 10:00 am – noon, offered by Hearing & Balance of Northwest Florida. Tallahassee Senior Center health suite, 1400 N. Monroe St.
Thursday, June 10 Law of Attraction: Part II. ∙ 7:45-9:00 pm ∙ FREE! Each class in this ongoing series will be presented in two parts. In the first part, Pamela Chamberlynn, M.S.W, will review how to effectively use the Law of Attraction to consciously create the life you want. She will focus on “Segment Intending,” a powerful technique for handling difficult people. For more
information, call 850-329-6638 or, visit pchamberlynn@comcast.net. New Leaf Market, 1235 Apalachee Pkwy, www.newleafmarket.coop.
Friday, June 11 Amrit Method of Yoga Immersion and Level I Teacher Training Part 1. June 11-20, 2010. (With September 10-19 Amrit Method of Yoga Level I Teacher Training Part 2.) Deepen your yoga practice, or become a certified yoga teacher. The Amrit Method combines a strong foundation of asana with inward focus and meditative awareness. The alternating impact of deliberate, dynamic postures and deeply absorbing silence and relaxation are hallmarks of the Amrit Method of Yoga that allow even a novice student to enter the deepest levels of relaxation, tranquility and stillness. Amrit Yoga Institute. Salt Springs, FL 352.685.3001 www. amrityoga.org.
Saturday, June 12 Settle Into Summer Solitude: A Woman’s Retreat for Self Care and Spirituality 10:00 am – 4:00 pm ($119 includes lunch) Join Life & Business Coach Elizabeth Barbour and Yoga & Meditation Instructor Geralyn Russell for one of their popular solitude retreat days. Celebrate the long, lazy days of summer and focus on the theme of rest and growth. Activities will include journaling, yoga and mindful meditation in community with other women seeking rest and renewal. Contact Elizabeth 893-5211 or Geralyn 878-2843 or info@solituderetreats.com. You can register online at www.solituderetreats.com. Saturday Downtown Market. 10:00 AM - 3:00 PM. Remington Ave. & Crawford St, Thomasville. Featuring hand-crafted, home-grown, and organically grown products including vegetables, fruits, baked goods, salsa, dressings, jellies, coffee and more! For more information 229-227-7020.
Monday, June 14 Scents Soaps and Salts. 5:45pm–8:00 pm ($20 + $20 materials + $10 optional fee for tapas, herbal tea & mimosas). Take a break from a hectic day or humdrum routine to make all-natural full-size bars of soap by combining essential oils, goats milk, soy, olive oil, and shea butter. You’ll create luxurious bath salts to complement your soaps and take home your own mini home spa. Facilitated by Jennifer Kandel at Abundance Wellness Center www.AWCTallahassee.com 325 John Knox Road, Building T, Suite 1. For registration info (850) 841-0699.
Wednesday, June 16
If you have a green business • Natural and recyclable • Green and sustainable home building • Solar systems • Windows, insulation • Air and water purifiers • Environmental • More earth friendly
Nutritional Counseling and Assistance. 12:30 – 1:30 pm. All of your questions about weight loss, eating for a healthy lifestyle, and diabetes will be addressed in a small group venue by a professional dietician. Ongoing monthly program. Offered by Leah Gilbert-Henderson, PhD, LD. Donations appreciated. Pre-registration encouraged. Call 8914042 to schedule. Tallahassee Senior Center Health Suite, 1400 N. Monroe St.
Thursday, June 17
Advertise healthy, green and clean!
Anti-Aging 101 with Author Alice McCall. FREE! 7:45-8:30pm. A casual discussion about health and wellness, with a focus on tips for maintaining your vitality, health, and appearance as you age. Alice will share steps we can take now that will have a lasting impact on our wellbeing. Email: alice@ healingpath.info to learn more. New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www. newleafmarket.coop.
Call:
850-284-2348
Massage. 10am - Noon. Offered by Jonathan Walker, LMT. Tallahassee Senior Center health suite, 1400 N. Monroe St.
What is the Source of your Health Problem?
Compassionate, patient-center healthcare using non-drug, science-based and results-oriented approach.
Who do you know who suffer from: n Indigestion
n Chronic n IBS
Tuesday, June 15 Natural Solutions for Chronic Fatigue. 7:459:00 pm ∙ FREE! Wendy Creel, Master Herbalist and Naturopathic Doctor, will talk about this toxic condition of the body using an example of a dear friend of hers, who not only overcame this condition once, but twice! She will demonstrate a step-bystep cleansing process to help restore and reclaim your body and energy. New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www.newleafmarket.coop.
We are healthy and green And going…..Greener!
Organizing Closets. 7:45-9:00 pm ∙ FREE! Jenny Druda, Owner of Straighten Up, will review the basics principles of getting your life and space organized. She will focus on organizing your closets, giving valuable tips and suggestions for getting these notoriously cluttered spaces in order. New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www.newleafmarket.coop.
and reflux
constipation
or Crohn’s Disease
n Fatigue
or Chronic Fatigue Syndrome
n Simple
OR complex health problems
n Fibromyalgia n Overweight n Insomnia
Patrice Bullock, MSN, FNP
Family Nurse Practitioner-BC
New Genesis Center
EVOLUTIONARY HEALTHCARE
n Anxiety n Unhappy
with Current Healthcare Results?
229.228.9050
www.NewGenesisCenter.com
natural awakenings
June 2010
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Friday, June 18
Thursday, June 24
The Primitive Quartet in Concert at Thomasville Municipal Auditorium. $10 each. 7:30 PM (Doors open at 6:30 PM). WTUF 106.3 Classic Country and Thomasville Main Street present the Another Night of Bluegrass Concert Series, 144 E. Jackson Street. Tickets - 866-577-3600 or 229-228-7977.
Brown Bag Medication Review. 10:00 am– Noon. In keeping with our focus on Medication Safety, you will have an opportunity to meet the pharmacists from Capital Regional Medical Center for ONEON-ONE consultations. Bring all of your medicines (prescription and over-the counters) and all of your questions! Offered by Capital Regional Medical Center. Tallahassee Senior Center Activity Room, 1400 N. Monroe St.
Monday, June 21 Flawless Faces. 5:45 p.m. – 8:00 p.m. ($20 + $20 materials + $10 optional fee for tapas, herbal tea & mimosas) Join us and learn how to make Facial Soaps, a Balancing Facial Mask (made with seaweed and French clay), a Hydrating Toner, and a silky Lip Balm using all natural ingredients. You’ll leave refreshed and even more beautiful than you already are, with your arms filled with products to last for months to come! This workshop includes an inspiring and restorative guided meditation. Facilitated by Jennifer Kandel at Abundance Wellness Center www.AWC-Tallahassee.com 325 John Knox Road, Building T, Suite 1. For registration info (850) 841-0699.
Tuesday, June 22 Reiki. 10:30 am – Noon. Reiki is a way of working with the Universal Life Energy to enhance our own natural healing ability. Join Susie Howell, Usui Reiki Master and Practitioner of 21 years, and her friends. Tallahassee Senior Center Health Suite, 1400 N. Monroe St.
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Tallahassee, S. Georgia, Gulf Coast
Reiki- 10:30 am – Noon Reiki is a way of working with the Universal Life Energy to enhance our own natural healing ability. Join Susie Howell, Usui Reiki Master, and her friends. Tallahassee Senior Center Health Suite, 1400 N. Monroe St., 850-891-4000. Make Your Own Sushi. 7:45-8:45 pm. $5 owners, $7 non-owners. Registration and pre-payment required. Limit 10. Join self-taught sushi expert Barry Courtney as he shares his enthusiasm for the avocado roll, or vegetarian sushi. Students will learn how to make sushi rice, practice rolling sushi and sample their creations! New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www.newleafmarket.coop.
Friday, June 25 THE MAP OF YOGA - A Yoga “Incursion” with Chandrakant. $25. 6:30-9:30pm. “Reset” the way you practice yoga. This seminar will include directions from yogic texts and specific pointing exercises to enter into the state the founders described as “yoga”. Learn how to apply these understandings to whatever style of yoga and yoga postures you choose to practice. Amrit Method Yoga Nidra and postures using the Amrit Method perspective will provide an experiential foundation. Yoga Ananda Studio, 4154 Hershel St, Jacksonville, FL 32210. Register: 904680-7344, info@yogaanandastudio.com.
Saturday, June 26 Midsummer “Honey Moon” Collage Retreat with Integrative Artist Licia Berry , 11:00am – 4:00pm. $69 includes all supplies and luscious lunch. A delicious day of relaxed creative exploration and celebration of Self Love at a gorgeous location in Tallahassee. Collage, sharing, women, food. YUM! To register: licia@liciaberry.com or 719-850-1890. More information at www.liciaberry.com.
www.natallahassee.com
Albany Symphony Orchestra at Thomasville Municipal Auditorium. 7:00pm – 8:30pm. Reserved $25 pp, General Admission $10 pp. A Musical Journey Through Time ~ An Evening of Concertos. Tickets - www.sowegacoa.org or Thomasville Visitors Center, 229-227-7977, Contact 229-432-1124 x127. DOGA with Geralyn Russell. 12:00 noon–1:30pm. Namaste Yoga, 325 John Knox Rd, Bldg T. For more information, contact Geralyn at 878-2843 or yogawithgeralyn@yahoo.com or see http://www. namaste-tallahassee.com. Cost: $15 per class.
Monday, June 28 Body Butter Me Up. 5:45 pm -8:00 pm (Cost: $20 + $20 for materials + $10 optional fee for tapas, herbal tea & mimosas). Experience and blend all natural preservative free exotic body butters from around the world such as: mowrah, cupuacu, mango, kokum, avocado, shea, pumpkin, soy and more! In addition, learn about essential oils that can enhance your sensuality, vitality, and intuitive powers by creating massage oils that will send you or someone you love to bliss. But hurry, participation is limited to four women per workshop. Facilitated by Jennifer Kandel at Abundance Wellness Center www.AWCTallahassee.com 325 John Knox Road, Building T, Suite 1 For registration info (850) 841-0699. Simple Stretches for Better Flexibility. 7:458:45pm ∙ FREE! Greg B. White, LMT (MA13815), has studied the science and physiology of stretching from world masters. He will demonstrate the correct way to totally stretch the neck, which can assist the alignment of the thoracic and lumbar areas of the spine. Greg’s unique and effective neck stretches provide a no-cost way to reduce, or eliminate, everyday physical discomfort. New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www. newleafmarket.coop.
Tuesday, June 29 Make Your Own Sushi. 7:45-8:45pm. $5 owners, $7 non-owners. Registration and pre-payment required. Limit 10. Join self-taught sushi expert Barry Courtney as he shares his enthusiasm for the avocado roll, or vegetarian sushi. Students will learn how to make sushi rice and practice rolling sushi. Yes, students will sample their creations! New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www. newleafmarket.coop
ongoing calendar SUNDAY Unity Eastside Services – 10:00am. 8551 Buck Lake Rd. 850-656-1678, www.transformingourworld.org. Unity of Tallahassee Services – 9:30 & 11am Rev. Bill Williams. Dial-a-Thought 850-562-3766. 2850 Unity Lane, 850-562-5744, www.UnityofTallahassee.org. Pagan Picnic and Red Hills Pagan Council Meeting – 11 am on the second Sunday of each month. At the picnic pavilions on the south side of Lake Ella. Come meet local Pagans, Wiccans, Witches, Druids and other Earth worshippers. Bring a potluck dish to share, plates and utensils. Come for the picnic and stay for the RHPC monthly meeting at noon. Hatha Yoga class - 6-7pm. Leslie Hanks’ Yoga Unlimited -Yoga and Ayurveda. 1st month $65. Teacher Training Program, RYT 200. 850-385-6904, www.leslieyoga.com. Healing Heart Yoga-Yoga from the Inside Out with Nell Corry. 4:00–5:30 p.m. Namaste Yoga, 325 John Knox Rd, Bldg T. Healing Heart Yoga is a gentle meditative practice designed to release stress and tension, nourish the soul, and access and strengthen the natural healing program of body, mind and spirit. For more information, contact Nell at 877-9086 or cerulean3@hotmail.com, or see http:// www.namaste-tallahassee.com.
MONDAY Spiritual Growth/Study Group based on the Edgar Cayce readings. 7pm Join us or let us help you start your own group. Genevieve Blazek - (850) 893-3269. Brain-Body-Memory Balance, 1:30-2:30. Low -impact, seated exercise. Bring water bottle and wear comfortable clothing. Tallahassee Senior Center Dining Room, 1400 N Monroe St. Vinyasa Yoga for Strength and Tone. Mon & Wed. 12 PM. $8/class. Half Moon Yoga 1690 Raymond Diehl Rd, Osaka Plaza, Suite B2. To register, call Catherine Deans 850-508-2182. Morning Java Yoga with Marianna Tutwiler. 6:30–7:45 a.m. Namaste Yoga , 325 John Knox Rd, Bldg T. A variety of postures to invigorate your day and get the week off to a great start! For all levels. For more information, contact Marianna at 566-6813 or Journeysendyoga@comcast.net or see http:// www.namaste-tallahassee.com. Healing Hot Yoga with Ellen Shapiro. 8:15–9:45 a.m. Namaste Yoga, 325 John Knox Rd, Bldg T. A moderately intense set of postures focusing on healing through increasing strength, endurance, balance and flexibility, with the room heated. All levels. For more information, contact Ellen at 222-0003 or ellsha@comcast.net or see http://www.namastetallahassee.com.
Lunchtime Yoga with Mary Bradford. 12 noon–12:45 p.m. Namaste Yoga , 325 John Knox Rd, Bldg T. Sequences of 12 - 18 poses designed to strengthen, balance, and restore ending in relaxation. For more information, contact Mary at 322-0063 or mbradford931@comcast.net or see http://www.namaste-tallahassee.com. Prenatal Yoga with Mary Bradford. 2:45–4:15 p.m. Namaste Yoga, 325 John Knox Rd, Bldg T. Safe strengthening and stretching postures to help reduce common complaints of pregnancy. Contact Mary at 322-0063 or mbradford931@comcast.net or see www.namaste-tallahassee.com. Dynamic and Alive Yoga with Gretchen Hein 5:30 – 7:00 p.m. Namaste Yoga, 325 John Knox Rd, Bldg T. A moderate exploration of postures, movement of breath, finding optimum alignment, developing strength, flexibility, inner peace and deep relaxation. For more information, contact Gretchen at 391-9833 or tallahasseeyoga@hotmail. com or see http://www.namaste-tallahassee.com. Viniyoga with Debra Hale, begins April 5. 7:15–8:45 p.m. Namaste Yoga, 325 John Knox Rd, Bldg T. Class that is breath-based; focus is on function of postures and adaptations for the individual. For more information, contact Deb at 850-339-4675 or dhale@fsu.edu or see http://www. namaste-tallahassee.com.
TUESDAY Introduction to Yoga. Tues & Thursday. 12 PM. $8/class. Half Moon Yoga 1690 Raymond Diehl Rd, Osaka Plaza, Suite B2. To register, call Catherine Deans 850-508-2182. Gentle Yoga for Healing - NEW. Tuesday. 2 PM. $8/class. Half Moon Yoga 1690 Raymond Diehl Rd, Osaka Plaza, Suite B2. To register, call Catherine Deans 850-508-2182. Healing Arts Alliance Meeting – 7-8:30pm 2nd Tues each month. Educational meeting open to all interested in healing arts. Email Susie@FertileCrescent.net to get meeting announcements. www.healingartsalliance.org. Life Exercise - 9:30–10:30am, also Thurs. Aerobics, light weights, stretching. Tallahassee Senior Center, 1400 N. Monroe St, 850-891-4000. NEW! Seated NIA Yoga (Neuromuscular Integrative Action). 11:00am-Noon. Taught by Lori Roberts, certified NIA yoga instructor. Tallahasssee Senior Center Dining Room, 1400 N. Monroe St, 850-891-4000. Blood Pressure Screenings - 10am-12 Noon, also Wed. & Thurs. Tallahassee Senior Center, 1400 N. Monroe St, 850-891-4000. Finding Your Yoga with Mary Bradford9:30–11:00 a.m. Namaste Yoga, 325 John Knox Rd, Bldg T. Sequence designed to increase length and flexibility of the spine, help build bone density, and open the shoulders, chest and hips. For more information, contact Mary at 322-0063 or mbradford931@comcast.net or see http://www. namaste-tallahassee.com. Restorative Yoga with Charlene Cappellini and Mary Bradford -11:30 a.m.–1:00 p.m. Namaste Yoga, 325 John Knox Rd, Bldg T. This class is a series of postures that gently open the body to allow for the release of tension. Postures are fully sup-
ported with props to promote deep relaxation. For more information, contact Charlene at 997-4534 or cappellini@nettally.com or Mary at 322-0066 or mbradford931@comcast.net or see http://www. namaste-tallahassee.com. Yoga Flow with Marianna Tutwiler. 5:30–7:00 p.m. Namaste Yoga, 325 John Knox Rd, Bldg T. A flow of postures to distress your day while building strength and stamina. For all levels. For more information, contact Marianna at 566-6813 or Journeysendyoga@comcast.net or see http://www. namaste-tallahassee.com. Open Flow Yoga with Jan Dzurik - 7:15-8:45 p.m. Namaste Yoga, 325 John Knox Rd , Bldg T. A fastpaced and vigorous flow of asana to strengthen the body and mind. For more information, contact Jan at 508-9058 or dzurikj3@embarqmail.com or see http://www.namaste-tallahassee.com.
WEDNESDAY Strength and Spirit Yoga with Ellen Shapiro. 8:30–10:15 a.m. Namaste Yoga, 325 John Knox Rd, Bldg T. A moderate flow of postures and breathwork, focusing on personal transformation through the development of self-awareness and compassion. All levels. Contact Ellen at 222-0003 or ellsha@ comcast.net or see www.namaste-tallahassee.com. Vinyasa Yoga for Strength and Tone. Mon & Wed. 12 PM. $8/class. Half Moon Yoga 1690 Raymond Diehl Rd, Osaka Plaza, Suite B2. To register, call Catherine Deans 850-508-2182. Gentle Yoga with Geralyn Russell: Drop-ins are welcome. Wed. 10:30-11:45 a.m. at Unity Eastside, 8551 Buck Lake Road. For information, please call Geralyn Russell at 878-2843 or email her at yogawithgeralyn@yahoo.com. Lunchtime Yoga with Mary Bradford. 12 noon– 12:45 pm Namaste Yoga, 325 John Knox Rd, Bldg T. For more information, contact Mary at 322-0063 or mbradford931@comcast.net or see http://www. namaste-tallahassee.com. Guided meditation with Dr. Patty Ball Thomas, L.U.T. Noon. Unity Eastside, 8551 Buck Lake Road, admin@unity-eastside.org 656-1678. Blood Pressure Screenings - 10am-12 Noon, also Tues & Thurs. Tallahassee Senior Center, 1400 N. Monroe St, 850-891-4000. Brain-Body-Memory Balance. 2:00-3:00 pm Low impact, seated exercise. Bring water bottle and wear comfortable clothing. Heritage Oaks, 4501 W Shannon Lakes Dr. Glucose Screenings - 10:00 am - Noon. Tallahassee Senior Center, 1400 N. Monroe St. 850-8914000. Gentle Yoga with Charlene Cappellini - 5:30–7:00 p.m. (997-4534— cappellini@nettally.com). Namaste Yoga, 325 John Knox Rd, Bldg T. An organic practice that begins a natural self-healing process that strengthens and stabilizes the body, increases vitality, and reveals your own inner wisdom. All levels. For more information, contact Charlene at 997-4534 or cappellini@nettally.com or see http:// www.namaste-tallahassee.com.
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June 2010
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Hatha Yoga class - 6-7pm. Leslie Hanks’ Yoga Unlimited -Yoga and Ayurveda. 1st month $65. Teacher Training Program, RYT 200. 850-385-6904, www.leslieyoga.com.
for you to build on what you already know is inside of you. Due to class materials planning, participants are required to register. For registration info contact at Crystal Connection (850) 878 -8500.
Strength and Spirit Yoga with Ellen Shapiro. 7:15–8:45pm. Namaste Yoga, 325 John Knox Rd, Bldg T. A moderate flow of postures and breathwork, focusing on personal transformation through the development of self-awareness and compassion. All levels. Contact Ellen at 222-0003 or ellsha@ comcast.net or see www.namaste-tallahassee.com
Tallahassee Pagan Meetup - Second Thursday of each month at 7 pm. Come meet local Pagans, Wiccans, Witches, Druids and other practitioners of New-Age spirituality and religion! Make friends, share stories and exchange knowledge. For more information check out http://pagan.meetup.com/1296/ or email KrazyPagan@aol.com. Crystal Connection, 1105 Apalachee Parkway.
THURSDAY Yin Yoga with Chantel Graham at Abundance Wellness Center. 7:00-8:15pm. Cost: $10. Location: 325 John Knox Road. Please call or email Chantel to register or for more information: 850-4595717 or chantel@divyayogaandmassage.com. Introduction to Yoga. Tues & Thursday. 12 PM. $8/class. Half Moon Yoga 1690 Raymond Diehl Rd, Osaka Plaza, Suite B2. To register, call Catherine Deans 850-508-2182. Gentle Yoga with Charlene Cappellini - 9:30–11 a.m. Namaste Yoga, 325 John Knox Rd, Bldg T. An organic practice that begins a natural self-healing process that strengthens and stabilizes the body, increases vitality, and reveals your own inner wisdom. All levels. For more information, contact Charlene at 997-4534 or cappellini@nettally.com or see http:// www.namaste-tallahassee.com. Yoga for Alignment, Level 1 with Julia DeHoff 5:30–7:00 p.m. Namaste Yoga, 325 John Knox Rd, Bldg T. For more information, contact Julia at 224-9751 or juliadehoff@yahoo.com or see http:// www.namaste-tallahassee.com. Tarot Skills, the Next Level workshop. 6:00 – 7:30 p.m. (Every Third Thursday of the month). FREE! Are you ready to take your intuitive skills to the next level? Are you in need of an opportunity to enhance your skills working with others? In this ongoing monthly workshop, participants will receive a short refresher on the Tarot. Open those intuitive channels through meditation and past life regression work. In this nurturing environment you can safely embrace and boost your psychic skills. Jennifer Kandel, a skilled facilitator and intuitive reader, provides a fun, professional, and life enhancing environment
Life Exercise - 9:30–10:30am, Aerobics, light weights, stretching. Tallahassee Senior Center, 1400 N. Monroe St, 850-891-4000. Blood Pressure Screenings - 10am-12 Noon, also Tues. & Wed., Tallahassee Senior Center, 1400 N. Monroe St, 850-891-4000. Yoga for Alignment, Level 2 with Julia DeHoff 7:30–9:00 p.m. Namaste Yoga, 325 John Knox Rd, Bldg T. This class develops strength, flexibility, and serenity through correct body alignment in the poses, using props such as blankets and blocks to adapt poses for individual students. For more information, contact Julia at 224-9751 or juliadehoff@yahoo.com or see http://www.namaste-tallahassee.com.
FRIDAY Wine Tasting - 5:30-7:30pm. FREE. New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www.newleafmarket.coop. Drumming Circle. 7-9 p.m. on Third Fridays in the Children’s House behind Unity Eastside’s main building. A willing heart, moving hands and a consciousness of loving participation is all that’s needed. Some percussion instruments may be provided, but it is suggested that if you have a drum, that you bring it. Contact Mike Smith at msmithdrummerboy37@gmail.com for information. Unity Eastside, 8551 Buck Lake Road, www. unity-eastside.org 656-1678. Chair Yoga. 11 a.m.– Noon, by Certified Yoga Instructors Bridget Kamke. A gentle yoga workout for increased mobility, bladder control, self-esteem, and mental focus. Tallahassee Senior Center Dining Room, 1400 N. Monroe St.
Devotional Chanting and Meditation, 7-9 p.m. on Second Fridays. Enrich your spiritual practice! Join Jeffji in singing easy-to-learn chants in from eastern and western traditions. Donations will benefit the church. At Unity Eastside, 8551 Buck Lake Rd. 656-1678. Happy Hour Yoga with Jan Dzurik. 5:30–7:00 p.m. Namaste Yoga, 325 John Knox Rd, Bldg T. Come home to yourself in this mild to moderately paced class that ends with a guided meditation. All levels. For more information, contact Jan at 5089058 or dzurikj3@embarqmail.com or see http:// www.namaste-tallahassee.com.
SATURDAY Beer Tasting – 4:30-6:30pm. FREE! New Leaf Market, 1235 Apalachee Pkwy, 850-942-2557, www.newleafmarket.coop. Tallahassee Farmers Market at Market Square. 8am – 5pm. Year-round.rain or shine. Early Birds get the best selection! The oldest farmers market in Tallahassee. Growers and resellers. Organic and conventionally grown. WIC and Elder Coupons accepted. In season early June - Peaches, Blueberries, Blackberries, Tomatoes, corn, squash, beans, new potatoes, strawberries, cucumbers, peas. 1415 Timberlane Rd Tallahassee, FL. Yoga Unlimited Early Risers’ Class - 8-9am. Yoga and Ayurveda. 1st month $65. Teacher Training Program, RYT 200. Leslie Hanks 850-385-6904, www.leslieyoga.com. Core Power Yoga with Ellen Shapiro. 9:00–10:30 am. Namaste Yoga, 325 John Knox Rd, Bldg T. An intense flow of postures and breath focusing on increasing strength, endurance, balance and flexibility, with the room heated, followed by deep relaxation and optional meditation. For more information, contact Ellen at 222-0003 or ellsha@comcast.net or see http://www.namaste-tallahassee.com. DOGA with Geralyn Russell. 12:00 noon–1:00pm. Namaste Yoga, 325 John Knox Rd , Bldg T. For more information, contact Geralyn at 878-2843 or yogawithgeralyn@yahoo.com or see http://www. namaste-tallahassee.com. Cost: $15 per class. Offered monthly – this month on June 26th.
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June 2010
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ART Therapy
Licia Berry, Integrative Artist www.liciaberry.com licia@liciaberry.com (719) 850-1890
An artist and art educator, Licia blends visual image, written and spoken word, and healing and intuitive arts in original, unique pieces of art that reveal profound truths. Her awareness of the web of life and deeper cycles that we travel in the journey of life enables her to translate subtle energy into her work. Licia offers specialty commissioned collages for Rite of Passage, “Message from Spirit”, Birthday, Midlife, and Initiation into New Cyclewonderful gifts! Playshops and customized Collage Retreats around N. America. On FaceBook and Twitter.
Cleaning
Tina’s Cleaning & Organizing Services 850-212-1223 Tinacleaning@hotmail.com
We offer eco-friendly cleaning of your home or office. We specialize in thorough, deep cleaning. This can include organizing your closet, kitchen or garage. We have more than 15 years experience and can provide reliable references.
coaching
Elizabeth Barbour, M.Ed. The Inspired Entrepreneur Life & Business Coach www.elizabethbarbour.com www.inspiredentrepreneur.com 850-893-5211
Ready to shift FROM TIRED TO INSPIRED in your business and life? Elizabeth helps women entrepreneurs to increase the visibility, credibility and profitability of their businesses while practicing self care at the same time! She offers group coaching, individual coaching and leads retreats around the country.
CRANIOSACRAL THERAPY
healthy solutions, inc.
Rick Ferrall, lmt, 850-294-8069 521 E. College Ave., TLH 32301 www.healthy_solutions@comcast.net
CranioSacral Therapy addresses scoliosis, chronic fatigue and MS, infant disorders, learning disabilities, orthopedic problems, emotional difficulties, chronic neck/back pain, stress and tension related problems, TMJ, brain/spinal cord injuries, and cancer issues. MA24604 / MM11960
healing
Healing Path Alice McCall
Advanced Energy Healer & Counselor BS Psychology, MBA, Hypnotherapist www.healingpath.info: 850-585-5496
I offer phone sessions, specializing in healing serious health issues and unwanted patterns. My book ‘Wellness Wisdom’ has little known information on natural health and healing; inspired by my journey with cancer. Free 15 minutes phone consultation to learn how I can help you.
An Herbal Emporium & Spiritual Supermarket Over 240 Herbs Aromatherapy Supplies Meditation Aides Spiritual Goods 659 Industrial Dr ~ In Railroad Square Open: Wed-Sun 12-9 ~ Mon-Tues 12-4
Athena’s Garden 850-391-9496 38
Tallahassee, S. Georgia, Gulf Coast
healthcare Integrative Healthcare
N. Elizabeth Markovich, MSN, ARNP 850-878-4434 2016 Delta Blvd. Suite 100 Tallahasee 32308 www.IHCFL.com
We offer primary care, preventive care with a holistic approach. We use special testing with 11 outside laboratories to help find the cause of chronic illness and use a functional medicine approach (www.functionalmedicine.org). We also have hypnosis combined with acupuncture by IB Price MD, massage and cranio-sacral therapy by Angele LaGrave LMT and Nutritional Counseling by Leah Gilbert-Henderson PhD nutrition.Accept Medicare, Blue Cross, Universal, Aetna, others.
www.natallahassee.com
FLORIDA WELLNESS CENTER OF TALLAHASSEE 850.385.6664 2339 North Monroe Street (next to Boston Market) www.floridawellnessandrehab.com
At Florida Wellness & Rehabilitation Centers we are committed to keeping up with the latest technologies and treatments to provide our patients with the best rehabilitative experience possible. We believe in educating and encouraging our patients to take an active role in their own treatment.
holistic health NEW GENESIS CENTER Patrice Bullock, MSN, Family Nurse Practitioner-C www.NewGenesisCenter.com 229-228-9050
A healthcare center-Functional medicine, patient-centered approach, non-drug, science-based, results oriented. Getting to the source of your health problems rather than bandaiding. Simple to complex problems. Skin care, digestive problems to the more complex health problems such as Chronic Fatigue, Fibromyalgia, Chemical Sensitivity. Extraordinary results & health transformation. Functional medicine approach consults, hormone testing, detoxification, weight loss, expert skincare consult & prof. treatments, colonics, far-infrared sauna, physical therapy, massage therapy,
HYPNOSIS
DARLENE TREESE, Ph.D.
State Board Licensed 850-201-0073
Diplomate in Sports Counseling, National Institute of Sports Professionals. Past President, American Psychotherapy and Medical Hypnosis Association. e-Therapy and TherapyChat/Office-Based Hypnosis and Life Coaching/Professional Seminar Training www. AskDrTreese.com
integrative medicine Archbold Integrative Medicine Center
John Mansberger, MD, Medical Director. 229-228-7008; 2705 E. Pinetree Blvd. #C, Thomasville, GA 31792.
A holistic team approach to a variety of medical problems. Offering acupuncture, Chinese Medicine, pain relief, natural hormone replacement, Cancer therapy, nutrition, weight control, herbal medicine, yoga and physical therapy. www.archbold.org.
photography
FITNESS
Ansley Studio
classified
Sweat Therapy Fitness
Ansley Simmons artist . photographer . owner 229.224.6021 www.AnsleyStudio.com
PROPERTIES / RETREATS
realryder® cycle studio 850-222-1781 sweattherapyfitness.com
We offer cycling workouts that improves strength, stability and coordination of the upper and lower body--with special emphasis on activating the core muscles. Located in Midtown behind Kool Beanz Cafe
Specializing in portraits & weddings. MFA in Photography, Arts Administration Doctoral Student, Art Museum Education Certificate Florida State University
PREGNANCY & CHILDBIRTH the BIRTH COTTAGE. Alice Sanpere, LM, CPM; Layla Swisher, LM, CPM; Diana Janopaul, LM, CPM, 260 E. 6th Ave. TLH 32303, 850-224-2229, thebirthcottage.com
Safe, nurturing environment for home-like birth. Complete prenatal care, waterbirth, nutrition coun-seling, breastfeeding info, home visits, childbirth classes and more. Personalized care at reasonable cost. HMO/ Medicaid/ Insurance.
professional SERVICES
Southeastern community blood ctr.
YOGA
NAMASTE YOGA
www.namaste-tallahassee.com 850-222-0003 325 John Knox Road, Bldg T ellsha@comcast.net
Blood donors save lives. Is there any greater reward? Save Lives. Give Blood. M-F, 9am–6pm. (Sat. hours in Tallahassee: 9am–1pm)
REAL ESTATE TEAM - KW Debbie Leo - 273-9306 Jennifer Stowell - 567-3223
You can have a green home or find a green home for your family’s health and future. If you’re looking to buy or sell, call Debbie Leo and Jenn Stowell! Your Tallahassee Keller Williams agents.
Unity eastside
8551 Buck lake, TLH, 850-656-1678, Rev. Jean De Barbieris Owen, Minister, www.unity-eastside.org Rev. Jean believes the love of God is unfolding in each person, place, thing. Join us in worship: Celebration Service, 10am; Youth, 10am. Noon prayer Wed.
UNITY OF TALLAHASSEE
A ministry that seeks inspiration from the teachings of Jesus and finds common ground with spiritual masters from other traditions. We invite you to join us. Sunday Services 9:30 & 11 AM. Youth Education 11 AM. Wednesday Service at Noon.
Namasté Yoga
Inspiring documentaries: Kids with Cameras ~ Autistic Minds, Artistic Souls, about kids with autism expressing their artistic talents. Unbeaten, follows exploits of paraplegics racing in wheelchairs and handcycles. www.PolarisGlohal.com/ id/judee_ann or 514-4843. Soy Candles, beautifully hand poured with Cotton wicks, magical inspirations. Visit: www.mysticelementsetc.com. Contact: info@mysticlelementsetc. com
worship
2850 Unity Lane, TLH, 850-562-5744, Rev. Bill Williams, Minister,
Commercial cleanroom & warehouse-25 minutes west of Minneapolis would convert beautifully to a food prep commercial kitchen or be awesome for someone who compounds vitamins, neutraceuticals, etc. in bulk. Heavily discounted price. For more information, visit www.cleanroom10k.info or email info@naturalawakeningsSA.com.
PRODUCTS / SERVICES
An array of day and evening classes by a variety Of certified teachers trained in different traditions: Kripalu, Iyengar and Ashtanga. Drop by or visit our Website for a schedule of current classes or see the Calendar of events.
1-800-722-2218. Located in Tallahassee; Marianna, FL; Thomasville & Douglas, GA. scbcinfo.org
Need a place for retreat/conferences? Full service facility Georgia Mountains. www.Enota.com 706896-9966, 800-990-8869.
BUSINESS OPPORTUNITIES Prosperity, travel, more time with family, be your own boss ~ with your own home-based business working with a team of positive, fun people! www.theJoyofFreedom.com or 1-800-642-5019 (recording). CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham/ Huntsville AL, Boulder CO, Morris County NJ, and Southwest VA. Call for details 239-530-1377.
HELP WANTED
Help your pets live healthier and longer. Safe, Healthy Veterinarian Formulated Holistic pet food for dogs, cats and horses. www.familypetfood.com . Field Representatives wanted.
*massage license # inadvertently omitted last month
of Tallahassee
Daily classes in a variety of yoga traditions, taught by our wonderful certified teachers. All classes focus on integrating body, breath, mind and spirit, while building strength, promoting self-awareness, and cultivating compassion. 325 John Knox Road, Building T, Tallahassee (in the Abundance Wellness Center)
(850) 222-0003 • www.namaste-tallahassee.com
Upcoming Workshops February 5–7, 2010 Join Sharon Conroy a weekend of Iyengar yoga.
natural awakenings
June 2010
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FLORIDA WELLNESS CENTER A
CHI ROP R A C TI C
P R A C TI C E
NOW OPEN! WE OFFER A WIDE RANGE OF SERVICES INCLUDING: Rehabilitation | Physical Therapy | Strength Training | Manipulation Massage | Musculoskeletal Evaluation | On-site X-Rays Clinical Nutrition | Chiropractic Treatments Dr. Jeff Yahraus, Chiropractic Physician LIC#CH9044 MM 24043
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TO SCHEDULE AN APPOINTMENT CALL (850) 385-6664
Tallahassee, S. Georgia, Gulf Coast
2339 NORTH MONROE ST. (NEXT TO BOSTON MARKET)
www.natallahassee.com
FLORIDA WELLNESS CENTER OF TALLAHASSEE