calendar

Drum Circle with Jake - 6pm. Join us for this family-friendly drum circle, an instant rhythm experience for all ages and abilities; no musical experience needed! Bring your favorite instrument or don’t; we have some to share or you can just come and enjoy. Limited seating; bring chair if possible. See this event on Facebook. Bohemian Gypsea, 12 West Orange St., Tarpon Springs, 727-853-5091.

WEDNESDAY, DECEMBER 7

Hatha Yoga with a Therapist - 6:30-7:30ish pm. Join Elizabeth Rice, LCSW ACE CFI, for a yoga session that will not only strengthen your mind/body connection, but will help you to get in deeper touch with your inner calm. Space is limited, so call and reserve now. $15/per session. 6251 Park Blvd., Ste. 9, Pinellas Park. 727-346-5875.

SATURDAY, DECEMBER 10

Parts Therapy Facilitator Certification - 11am6pm, Dec. 10-11. Interactive online or live (Oldsmar). Patricia V. Scott, PhD, Certified Parts Therapy Trainer for Tebbetts Parts Therapy Foundation, teaches this client-centered approach which is experiential and a must for anyone wanting to gain expertise with Parts Therapy. Hypnosis training & practicums required for Certification. Register by 11/25: $225; $185 (UPHI Members); After: $255. UPHypnosis.com.

SUNDAY, DECEMBER 11

Soulful Sunday - 10:30am. Enjoy meditation with sound bowls, performed by Julie in our garden. See more info on our Facebook events. Bohemian Gypsea, 12 West Orange St., Tarpon Springs, 727-853-5091.

WEDNESDAY, DECEMBER 14

Hatha Yoga with a Therapist - 6:30-7:30ish pm. Join Elizabeth Rice, LCSW ACE CFI, for a yoga session that will not only strengthen your mind/body connection, but will help you to get in deeper touch with your inner calm. Space is limited, so call and reserve now. $15/per session. 6251 Park Blvd., Ste. 9, Pinellas Park. 727-346-5875.

FRIDAY, DECEMBER 16

Drum Circle with Jake - 6pm. Join us for this family-friendly drum circle, an instant rhythm experience for all ages and abilities; no musical experience needed! Bring your favorite instrument or don’t; we have some to share or you can just come and enjoy. Limited seating; bring chair if possible. See this event on Facebook. Bohemian Gypsea, 12 West Orange St., Tarpon Springs, 727-853-5091.

WEDNESDAY, DECEMBER 21

Hatha Yoga with a Therapist - 6:30-7:30ish pm. Join Elizabeth Rice, LCSW ACE CFI, for a yoga session that will not only strengthen your mind/ body connection, but will help you to get in deeper touch with your inner calm. Space is limited; call and reserve now. $15/per session. 6251 Park Blvd., Ste. 9, Pinellas Park. 727-346-5875. SUNDAY, DECEMBER 25

Merry Christmas

WEDNESDAY. DECEMBER 28

Hatha Yoga with a Therapist - 6:30-7:30ish pm. Join Elizabeth Rice, LCSW ACE CFI, for a yoga session that will not only strengthen your mind/ body connection, but will help you to get in deeper touch with your inner calm. Space is limited; call and reserve now. $15/per session. 6251 Park Blvd., Ste. 9, Pinellas Park. 727-346-5875.

PLAN AHEAD

SATURDAY, JANUARY 7, 2023

Jin Shin Jyutsu for a New Year - 2-5 pm.The Art of Happiness, The Art of Longevity, Jin Shin Jyutsu is the use of light fingertip pressure over clothing to aid in a harmonious being. Join us for this introductory class with a focus on preparing for the year ahead. $20, FL LMT CEs available. Attend in person or via Zoom. Info & registration, Diane 813-500-1899, JinShinFlorida@gmail.com.

SATURDAY, FEBRUARY 4

Sun Health Expo (Słoneczne Targi Zdrowia) - 10am6pm. First-ever Polish health and wellbeing event in Tampa Bay area, featuring vendors and speakers with natural and holistic therapies from Poland and beyond. Free admission.The Karol Hotel, 2675 Ulmerton Rd., Clearwater. Info, SloneczneTargiZdrowia.com.

SATURDAY, FEBRUARY 25

FL LMT Renewal - Get all of your required CEs in a fun game show environment. Florida Law, Ethics and Boundaries, Prevention of Medical Errors. Mix & match $25/per class Attend in person or via Zoom. Info & registration, Diane 813-500-1899, TheEffortlessSolution@gmail.com.

SATURDAY, MARCH 25

Foot Massage Skills - 2-5 pm. Learn how to give a wonderful foot massage in this fun, hands-on, experiential class. Sign up with a friend for a $5 discount. $25. FL LMT CEs available. Attend in person or via Zoom. Info & registration Diane 813-500-1899, TheEffortlessSolution@gmail.com.

COMING IN JANUARY

Sunday Celebration Services - 11am. Unity Palm Harbor is building a beautiful community. Join in for uplifting, heart-centered celebration every Sunday. 1960 Tampa Rd., Palm Harbor, 727-784 7911, UnityOfPalmHarbor.org.

Restorative Yoga - 7pm.Awaken and heal through contemplative self-awareness and personalized instruction, facilitated by Intuitive Healer Ronni Ford. $15 Drop-in rate with a reservation. RonniFordyeh@gmail.com.

MONDAY

Yoga - 6pm (also Tues., Thurs., Fri., Sat.) Join in on the yoga experience with our new instructor, Alexa! Having moved down from the Boston area, she is excited to bring her brand of yoga to the area. Bring your mat or use one of ours, but do come down and join in the calming world of yoga. $15/session; package alternatives available. 6251 Park Blvd., Ste. 9, Pinellas Park. Reserve your space, 727-346-5875.

TUESDAY

Meditation Practice & Study Group - 6:30-8pm. Tuesdays & Sundays. For beginners & experienced. Join Dr. Castellani in his integral awareness approach to effortless meditation, melding methods of Mantra, Mindfulness & Core-consciousness Awareness. $5/class. 809 S. Hillcrest Ave., Clearwater. Info 716-816-5464.

WEDNESDAY

A Course in Miracles Study Group -10am. Unity Palm Harbor, 1960 Tampa Rd., Palm Harbor, 727784 7911, UnityOfPalmHarbor.org.

Feldenkrais with Bonnie K - 11am. Online! Awareness through Movement classes: Lessons (in chairs/ on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes-movement lessons w/replays. More info, 941-360-2248, FeldenkraisInSarasota. com. Register,FeldenkraisinSarasota.com/SarasotaClasses-Feldenkrais/.

Yoga Session: Hatha Yoga with a Therapist -6:307:30ish pm. Join Elizabeth Rice, LCSW ACE CFI, for a yoga session that will not only strengthen your mind-body connection, but will help you to get in deeper touch with your inner calm. Space is limited, reserve now. $15/per session. 6251 Park Blvd., Ste. 9, Pinellas Park. 727-346-5875.

Gong Meditation and Sound Journey - 7pm. (2nd Weds. monthly) Facilitated by Gregg Akin, Sound Healer. Unity Palm Harbor, 1960 Tampa Rd., Palm Harbor, 727-784 7911, UnityOfPalmHarbor.org.

There are two mistakes one can make along the road to truth … not going all the way and not starting. ~Buddha

Natural Virus Killer

Copper can stop a virus before it starts

By Doug Cornell

Scientists have discovered a natural way to kill germs fast.

Now thousands of people are using it against viruses and bacteria that cause illness.

Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

“The antimicrobial activity of copper is well established.” National Institutes of Health.

Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.

The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe

with a tip to fit in the bottom of the nostril, where viruses collect. When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every New research: Copper kills viruses in seconds. year. Now I use my device whenever I feel a sign I am about to get sick.” He hasn’t had a cold in 10 years. Users say:

“It works! I love it!” “I can’t believe how good my nose feels.” “Is it supposed to work that fast?” “One of the best presents ever.” “Sixteen flights, not a sniffle!” “Cold sores gone!” “It saved me last holidays. The kids all got sick, but not me.” “I am shocked! My sinus cleared, no more headache, no more congestion.” “Best sleep I’ve had in years!”

After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.

Soon people found other things they could use it against.

Colds Flu Virus variants Sinus trouble Cold sores Fever blisters Canker sores Strep throat Night stuffiness Morning congestion Nasal drip Infected sores Infected wounds Styes Warts Ringworm Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA33.

Go to www.CopperZap.com or call toll-free 1-888-411-6114. Buy once, use forever.

Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.