news briefs

PolarAid Discs: Aligning with Wellness

Every human is unique and has different levels of sensitivity. To that end, it is suggested that first time users of the PolarAid discs go gently at first, experimenting, following the chakra protocol as suggested in the users’ booklet. Designed to correspond to the individual’s unique needs of the hour, PolarAid discs applied to reflex zones may improve internal bodily functions. Discs can be placed under the feet, on the knees, spine—any area presenting discomfort is candidate. The discs assist in increasing the level of energy circulating through the inner channels, removing stagnations and blockages—the causes of the discomfort/pain. With energy flowing more freely, there is release from discomfort on many levels—beyond just the physical.

To learn more about this remarkable device, watch the TV show Histoire de Succès at PolarAidHealth.com/about-us, reporting on the science and benefits of this functionally clearing and integrative energy technology.

To order, call 450-486-7888 or visit PolarAidHealth.com. See ad page 10.

Natural Awakenings FUN FACT

Natural Awakenings is published in more than 60 U.S. markets.

To advertise with us, call 727.865.9339

Amarriage between the ancient healing arts of reflexology, Chinese tuina, Japanese shiatsu and Indian ayurvedic yoga, Thai foot massage of the feet and lower legs is both invigorating and deeply relaxing. Using hands-on massage with warm, moist heat and light rubbing, this method is ideal for tired feet, improving circulation and lymph movement and increasing flexibility. For anyone who has tried reflexology, this treatment may just surprise yet impress how different the techniques feel.

Diane Murray, LMT received her first Jin Shin Jyutsu session in 1979 and the healing gentleness of that art led to her lifelong study and becoming certified as a self-help trainer/teacher. Murray founded The Effortless Solution, Inc. and opened her private practice at The Health Center, adding Swedish and Thai Foot Massage to her offerings.

During treatment, the client lies comfortably, face-up, on a massage table or zero gravity chair. Shorts, skirts or loose pants are best to allow the therapist access to the legs from the knees down. “My clients have reported to me that they feel relaxed, de-stressed, energized and content,” Murray shares. “Some have reported reduced pain in the feet, reduced feelings of numbness and a discontinuation of leg cramps at night.”

Location: 13803 N Florida Ave., Tampa. For more information, call 813-500-1899 or visit TheHealthCenterfl.com. See ad page 32.

According to Elizabeth Sukys-Rice, LCSW and psychotherapist, every individual is unique and the way they process information is also unique. When one experiences stress, it can be a combination of physical—experiencing the stress primarily in the body, and/or mental— where some individuals experience their stress with mental reactions. One third of individuals experience their stress in both body and mind.

Rice is now offering private, one-on-one telehealth video sessions. Most therapy sessions are 50-minutes and can be conducted short-term (only a few sessions dealing with immediate issues) or long-term (several sessions dealing with more complex issues). The goals of treatment and arrangements for how often and how long to meet are planned in a collaborative effort between Rice and the patient.

Here is a simple breathing exercise to use right now, reducing within seconds any held stress:

The Box Breathing Method 1. Close your eyes. Breathe in through your nose while counting to four slowly; 2. Hold your breath inside while counting slowly to four (try not to clamp your mouth or nose shut); 3. Begin to slowly exhale for four seconds; 4. Repeat steps 1 to 3 at least three times.

Therapy sessions are available in person and on multiple digital venues. Initial session is gratis. To schedule, call 727-300-9382. To learn more, visit esLifeCoach.com. See ad page 42. Bozena Sabala, D.O. has a B.S. in biology and graduated summa cum laude, earning her medical degree from University of New England College of Osteopathic Medicine, completing her residency in Long Island, New York, at North Shore University Hospital. She also spent a year at Excel Dermatology and Cosmetic Surgery in Largo, Florida. After completing her residency in 2004, Dr. Sabala took a bold step and opened her own private practice in General Medicine with special interest in Integrative Medicine and Dermatology. Her approach is discussing with the patient any health concerns with the intent of identifying/addressing the underlying cause rather than symptom-treating. Dr. Sabala prefers to use Rx medications minimally and instead concentrates on restoring patients’ health using nutraceuticals, healthy diet and exercise.

With years of experience in prescribing bioidentical hormones and in conjunction with her anti-aging protocol, Dr. Sabala offers Botox, chemical peels and other injectables.

One particular area of expertise that has patients leaving her office pain-free is her osteopathic manipulation ability.

Dr. Sabala is available to provide care to families and executives in Tampa Bay. Her success is measured by the quality of her care and the satisfaction of her patients. Most insurances accepted.

Location: 525 S. Hercules Ave., Unit 101, Clearwater. For more information and appointment, call 727-443-3832 or visit DrSabala. com. See ad page 10.

Degenerative Joint Disease and Umbilical Cord Stem Cells

Case Study 2019

Studies have been accumulating over the past decade regarding the use of umbilical cord stem cells (UCSC) in the treatment of degenerative joint disease. Included in this group are patients with arthritis, those with loss of cartilage in the knee, tears in the meniscus of the knee, degeneration of the bone, and more.

Until now, patients with joint pain had limited options. The standard treatment by orthopedic doctors is to treat patients first with oral pain relievers followed by steroid injections. If pain persists, the next step is to clean up the joint (i.e. scoping of a joint), and the final option is joint replacement.

It’s encouraging to see studies in alternative treatments for degenerative joint pain. One such study was undertaken by a medical sports practitioner in South Africa. This was a large study consisting of 40 patients followed over the course of two years. Patients presented with chronic knee, shoulder, ankle or wrist pain and ranged from 40 to 75 years of age. All had an MRI of the affected joint. All joints showed at least arthritis, and all knees showed cartilage damage and edema in the joint. All patients had been active in sports such as running, tennis and golf. Patients either experienced pain during or after exercise while some could no longer play their sport because of debilitating pain.

The 40 injuries could be summarized as follows: • 30 knees • 5 shoulders • 3 ankles • 2 wrists

Patients were injected with fivemillion UCSC into the injured joint. They were instructed not to use any statin or anti-inflammatory drugs for a period of three months. This decision was based on studies out of the University of Tulane which showed that statins render UCSC non-viable.

After six months, all 40 patients were re-evaluated. Four patients reported there were no changes in the condition of their knees. It is important to note that these patients never stopped using anti-inflammatory drugs for pain relief. The remaining 36 patients all showed considerable improvement in their targeted joint and were almost without pain or experiencing minimal pain. Patients were enjoying their sport without pain. Some repeated MRIs of the injured joint and results varied from partial to complete resolution of the joint injury.

Two-year follow-up: none of the 36 patients have experienced pain in the treated joints. All continued or returned to their sport of choice.

John D. Young, MD has been treating patients at Young Foundational Health Center since he opened the private practice in 2005. The author of Beyond Treatment and creator of Young Health Products, Dr. Young’s approach is “Treat the cell, heal the body.” Sought after because of his out-of-thebox thinking in conjunction with integrative and natural medicine, Dr. Young is the innovator for human umbilical cord stem cells and has trained doctors worldwide on its effectiveness.

Young Foundational Health Center is located at 7241 Bryan Dairy Rd., Largo. To schedule an appointment, call 727-5454600. Most major medical insurances accepted. For more information, visit YoungFoundationalHealth.com. See ad page 7.