HoLiDAy TREATS

HoLIdaY tREatS FoR PEtS Homemade Recipes they will Love

by Tonya Wilhelm

leah kelleyPexels.com

Cooking for our pets is a great way to ensure they are eating wholesome, nutritional foods. It’s also a fun way to customize a pet treat recipe to meet specific dietary needs. These three festive holiday treats will have a dog woofing for more and a cat purring for seconds. Choose organic, locally sourced ingredients whenever possible.

Pumpkins and apples are always at the top of the culinary list for holiday treats. Not only are these two foods safe for pets, they offer health benefits. Both are packed with fiber, which helps dogs feel fuller. It’s also good for digestive and colon health and can yield firmer stool. For the kitty friends, that fiber also helps move hairballs along. In addition, apples contain phytonutrients and flavonoids like quercetin, which are helpful in treating allergies.

The chia seeds in this pet pie not only help firm up the pie, but are packed with nutrients that naturally boost energy. Chia seeds are high in omega-3 fatty acids and are a great source of antioxidants. They also contain minerals, fiber, calcium, protein and vitamins A, B, D and E.

Cinnamon and ginger are wonderful spices to use in pet holiday treats. Both of these warming spices improve digestion and soothe the stomach lining. Select Ceylon cinnamon, not cassia cinnamon, because the latter contains higher amounts of coumarin, which can harm the liver and increase the risk of cancer. Ginger may act as a blood thinner, so don’t use it if a dog is going to have surgery or is pregnant. It may also lower blood pressure and blood sugar, so if a dog has heart issues or diabetes, talk to a vet. When in doubt, leave it out.

Beware of These Troublemakers

n Caffeinated products. Gary Richter, a holistic veterinarian in Oakland, California, and author of The Ultimate Pet Health Guide, suggests keeping caffeinated drinks and food away from pets. Caffeine contains stimulants called methylxanthines, and pets are much more sensitive to the effects of these substances than humans are. Ingesting even a small amount can make dogs vulnerable to caffeine poisoning, which can cause hyperactivity, panting, elevated heart rate, tremors, seizures and collapse. Seek immediate veterinary care for treatment if these symptoms develop in a dog. n Artificial sweeteners. San Diego veterinarian Madison Rose says artificial sweeteners such as xylitol can cause a massive insulin release, leading to acute and profound hypoglycemia, or low-blood sugar, and hypokalemia, or low potassium levels. Marked by lethargy, ataxia, collapse, twitching or seizures, ingestion requires immediate veterinary care. n Raw, yeasty bread dough. This will expand when ingested, potentially causing a deadly twisting of the stomach. n Raisins and grapes. Common in holiday recipes, in large quantities, these can cause kidney failure in dogs. n Nutmeg. A toxin for pets. n Cooked bones. Not only are these choking hazards, they can pose a serious threat to the digestive tract.

1 can (15 oz) pure pumpkin 2 apples 5 eggs 1 cup goat’s milk 2 Tbsp chia seeds 1 tsp Ceylon cinnamon 1 tsp ginger Remove and discard the apple core and seeds. Place all ingredients in a mixer and blend. Then set it aside for 10 minutes to allow the chia seeds to begin to expand. Preheat oven to 350° F. Pour batter into preferred baking dishes, either for a large pie or small, bite-sized muffins. Bake approximately 15 minutes for small muffins or 40-60 minutes for a full-sized pie. Allow the pie to fully cool and set up before slicing and serving. Serve as a special treat to pets. Portion the remaining pie into serving sizes and freeze for later.

Eggnog for Pets

Raw eggs can be a healthy addition to any fresh pet diet, assuming the animal doesn’t have an egg allergy. Cow’s milk isn’t the healthiest option for dogs and cats because they don’t tolerate its high level of alpha-s1-casein protein. Goat’s milk is a healthier option because it contains extremely low to no amounts of this protein, allowing better absorption of the nutrients. 4 eggs 2 cups goat’s milk 1 tsp Ceylon cinnamon Blend all the ingredients. Either place a few tablespoons in the pet’s dish as a special treat or drizzle over the food. Alternatively, place a silicone ice cube mold on a cookie sheet for support. The smaller the cavities, the better. Take the remaining eggnog, pour into the molds and place in the freezer. Once frozen, pop out the treats and store them in a glass container in the freezer. Try serving one frozen treat to each pet every few days.

Turkey Meatballs

Making treats for cats can be tricky. The best bet is to head to the meat department. Even the most finicky of kitties will gobble up this healthy treat. 1 lb ground turkey 2 eggs ½ Tbsp dried peppermint Preheat oven to 350° F. Mix all the ingredients in a large mixing bowl until well-blended. Form into tablespoon balls using your hand or scooper and place on a lined or ceramic cookie sheet. Bake for 20 minutes until meatballs are set (they will be extra eggy). Carefully remove and place on a cooling rack. Serve as a special treat. Place treats in a glass container and refrigerate for up to three days or freeze until ready to serve. Thaw completely before serving.

Tonya Wilhelm is a professional dog trainer, spreading the word about positive methods of preventing and managing behavioral issues with a holistic approach. For more information, visit RaisingYourPetsNaturally.com.

Printed calendar is a gratis feature exclusively for advertisers who make this magazine possible. Non-advertisers are free to use the on-line calendar at NATampa.com.

WEDNESDAY, DECEMBER 16

Free Mini Webinar: Hypnosis-NLP Closing Loops

– 7:30-8:15pm. Live webinar discussing Hypnosis & NLP (Neuro Linguistic Programming) fundamentals with Certified Master Trainer Patricia V. Scott. With 28 years’ experience as a Medical Hypnotherapist & NLP Master Practitioner, Patricia moderates and answers questions. 3rd Weds. monthly/different topic. Register by 5pm for log-in details: 727-943-5003, UPHypnosis@outlook.com, UPHypnosis.com.

THURSDAY, DECEMBER 17

Webinar: Releasing the Past & Creating the

Future with Hypnosis-NLP – 7-9pm. Learn powerful Hypnosis-NLP techniques to incorporate immediately into daily life. Patricia V. Scott, Certified Medical Hypnotherapist & Master Trainer, guides this exploration into your inner mind. $25 or $20 (UPHI Members); $15 (Repeat). Includes scripts, materials & CEUs (Hypnotists). 3rd Thurs. monthly/ different topic. Register by 5pm for log-in details: 727-943-5003, UPHypnosis.com.

FRIDAY, DECEMBER 25

Merry Christmas!

SUNDAY, JANUARY 3, 2021 World Hypnotism Day Free Online Event – 1-4pm. Learn how hypnosis & NLP are used in behavioral, emotional and medical issues. Certified Medical Hypnotherapist & Master Trainer Patricia V. Scott hosts with internationally recognized hypnosis & NLP professionals. Sponsored by UP Hypnosis Institute. Donations accepted to benefit Veterans of Foreign Wars. Register by 10am for log-in details: 727-9435003, UPHypnosis@yahoo.com or UPHypnosis.com.

MONDAY, JANUARY 4

World Hypnotism Day

Free Online Event – 4-8pm. Learn how hypnosis & NLP are used in behavioral, emotional and medical issues. Certified Medical Hypnotherapist & Master Trainer Patricia V. Scott hosts with internationally recognized hypnosis & NLP professionals. Sponsored by UP Hypnosis Institute. Donations accepted to benefit Veterans of Foreign Wars. Register by 10am for login details: 727-943-5003, UPHypnosis@yahoo.com, UPHypnosis.com. “They have made this year of covid much more happy at home,” shares Linda Morris, of St. Pete, with regard to her 5-month-old baby Lucky (looking up) at 2-yearold Jada. Linda says, “The best toy that you can get a young cat is another cat or kitten.” Jada was adopted through Pinellas County Cat Animal Services at Pet Supermarket, and Lucky through Rescue Cats of Florida.

community resource guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide call 727.865.9339 or go to NATampa.com and request a media kit.

ACUPUNCTURE

acupuncture & orientaL Medicine Chris Dziubinski, DOM, AP, L. Ac 12952 N Dale Mabry Highway, Tampa 813-935-CARE (2273) MindBodySpiritCare.com Florida Board Certified Acupuncture Physician offering acupuncture therapies for the whole family. Established, comfortable, caring and professional integrative medicine clinics in South & North Tampa. In-network with most medical insurances; accept payments from HRA, HSA and FSA.

naturaL Med therapies Machelle Perkins, D.O.M. 7600 Bryan Dairy Rd # C, Largo 727-541-2211 NaturalMedTherapies.com National & state board certified with 15+ years experience in Acupuncture, Homeopathy, Naturopathy, Cold Laser & more. Bio-Puncture and Mesotherapy to treat pain, ADHD, anxiety, depression. Lab testing, most insurances. Free Nutritional Consultation.

AlTERNATIvE MEDICINE

LifeWorks WeLLness center Dr. David Minkoff Sue Morgan, APRN and Karima Redouan, APRN 301 Turner St., Clearwater 727-466-6789 LifeWorksWellnessCenter.com

Specializing in Ozone Therapy, IV Therapy, Heavy Metal Detoxification, Neurological Issues, Bioidentical Hormone Replacement Therapy, Gut Issues, Thyroid Issues and IPT for Cancer treatment. See ad inside front cover.

To Advertise in the

Resource Guide email Debbey at dwilson@natampa.com or call 727.865.9339

professionaL herbaLists traininG proGraM Acupuncture & Herbal Therapies 2520 Central Ave., St. Petersburg 727-551-0857 AcuHerbals.com

The 2-year program meets one weekend each month for class and Wednesday nights for our hands-on student clinic. This program is designed to create clinical herbalists in a combination of Chinese and western herbalism. Many open classes. Designed to meet American Herbalists Guild standards. See ad page 28.

orthoMoLecuLar nutrition & WeLLness 9225 Ulmerton Rd., Ste. 312, Largo 727-518-9808 OrthoLiving.com. We address the underlying root cause of disease by using a variety of modalities such as Nutrient IV’s, Chelation, Weight loss, HRT, PEMF, Ozone Therapy and more. To see if you qualify for Medical Marijuana go to OrthoMMJ.com.

APOTHECARY

six oaks WeLLness apothecary Carolyn Zinober, LMT, Esthetician, Clinical Herbalist, Aromatherapist 607 1st. Ave. SW, Largo 727-501-1700 SixOaksWellness.com Clinical herbalist and massage therapist offering consultations, extensive line of Eastern/Western Herbs, Teas, Essential oils, CBD, Supplements, and learning workshops. Visit your neighborhood apothecary today! See ad page 31.

ASTROlOgY

astroLoGy for your souL Aluna Michaels, M.A., Esoteric Astrologer Dunedin 727-239-7179 AlunaMichaels.com

Second-generation astrologer and Soul Evolutionist practitioner. Over 25 years of experience. Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.” GentLe touch chiropractic and WeLLness center Dr. Colette Cseszko 10575 68th Ave., Seminole 727-235-3265 Gentle-Chiro.com Spa-like wellness center offering chiropractic, acupuncture and physical therapy modalities. 18+ years’ experience in treatment of spine-related conditions, including tailbone misalignments, chronic sacroiliac dysfunction, piriformis issues and upper cervical disorders. On site X-ray. See ad page 6.

naturaL LivinG chiropractic & WeLLness center Dr. Paula Giusto 310 South Brevard Ave., Tampa 813-253-2565 NaturalLivingChiropractic.org Family chiropractic care, wellness care, nutritional counseling, neuromuscular massage therapy. Jin Shin Jyutsu & craniosacral therapy.

COlON HYDROTHERAPY

reneW Life Bonnie Barrett 28469 US Hwy 19 N. #402, Clearwater 727-461-7227 RenewLifeFla.com, Lic# MA14802 MM35406 25 years experience. Expert in colon hydrotherapy using pressure points, abdominal massage, essential oils, and lymphatic drainage. All disposable tubing used. Very comfortable and relaxing room with private bathroom. See ad page 20.

DENTISTS

beata carLson, dds 2701 Park Dr. Suite 4, Clearwater 727-888-6523 NaturalAndCosmeticDentistry.com

Natural, Holistic, Aesthetic Dentistry. Careful Silver filling removal. Non-metal crowns and bridges. Be pampered in our Spa-like atmosphere. See ad back cover.

carLo Litano, dMd Natural Smiles of Tampa Bay 9087 Belcher Rd., Pinellas Park, 33782 727-300-0044 Natural-Smiles.com Offering Holistic/Biological dentistry. Swiss dental protocols, ceramic implants, safe mercury removal, ozone cleaning and on site sedation. See ad page 9.

pauL t. rodeGhero, dds Clearwater Family Dental 215 S Myrtle Ave., Clearwater 727-442-3363 MyClearWaterFamilyDental.com We are a full service family dental practice that stresses metal free restorations, safe mercury removal, ozone and laser dentistry. We welcome patients of all ages and can handle any concern that you may have. See ad pages 3 & 15.

robert J. yu, dMd Tampa Bay Dental Implants & Periodontics 6700 Crosswinds Dr., Ste. 200-B, St. Petersburg 727-384-9122 TBPerio.com The only board certified periodontist and implant surgeon in Tampa Bay offering ceramic/ zirconia non-metal implants. State-of-the-art treatments include CBT imaging, LANAP and digital intraoral scanner, eliminating messy impressions. See ad page 14.

HERBAlIST

rose kaLaJian—herbaList Natural Health Hut Clinic and Herb Farm 813-991-5177 ImHerbalist.com Specializing in growing the herbs used in my clinic practice and in the Herbal Remedies I formulate. Consultations are available for humans, dogs, cats, and horses. Promoting health through the use of Herbs. See ad pages 30 and 33.

Every drop in the ocean counts. ~Yoko ono

unLiMited possibiLities hypnosis, inc. Patricia V. Scott, President 727-943-5003 UPHypnosis@yahoo.com, UPHypnosis.com

Professional Hypnosis & NLP Certification Training, Weekly classes & Private sessions (Smoking, Weight, Stress, Sports, Habits), Clinical/Medical Hypnotherapy available w/referral. Speaking Services & Corporate Programs. See ad page 26.

INTUITIvE HEAlINg Relax, de-stress and come back to the peace of your Soul with Guided Meditations, Intuitive Healing or Usui Reiki sessions by phone and in-person. With over 25 years’ experience and training, I will help you release energy clutter and shift you to your true light-filled self. Gift Certificates available.

INTEgRATIvE MEDICINE Committed to finding the root cause, Holistic MD offers: IV Nutrition, Regenerative Treatments, Functional Medicine, Heavy Metal Detox, Energy Healing, Weight Loss, Anti-aging and more. Out-of-Network Provider. Integrative & holistic medicine for women & men: Natural Hormone Therapy, Anti-Aging, IV Chelation, Nutritional Vitamin Therapy, Fatigue & Stress Management, Weight Loss, Yoga, Nutritional Counseling. Affiliated with St. Joseph Hospital. Most insurance accepted. peaks of heaLth MetaboLic MedicaL center Tracie Leonhardt, DO 1120 Belcher Rd. S., Ste. 2, Largo 727-826-0838 PeaksOfHealth.com

Dr. Leonhardt is Board Certified & Fellow of the American Academy of Anti-Aging and Regenerative Medicine. Offers a personalized program for each individual patient. Hormone replacement therapy, weight loss, thyroid, GI issues, Diabetes, infrared sauna, IV nutrition, Anti-aging, Chronic fatigue, adrenal fatigue,

soLGarden hoListic therapy, LLc Ellen Mooney, Reiki Master 727-754-4340 EllenMooney7@gmail.com SolGardenHolistic.com and toxicities. See ad pages 11 and 47. st. petersburG heaLth & WeLLness Dr. Les Cole Kathie Gonzales, ARNP 2100 Dr. MLK Jr. St. N, St. Petersburg 727-202-6807 StPetehw.com AwakeningWellness.org

Functional, Regenerative, Integrative & Preventative Medicine. Treating Thyroid, Autoimmune Diseases, Cancer Support, Natural Hormone Replacement, Stem Cells, Exosomes, PRP and Joint Rejuvenation, IV Nutritional

inteGrative therapeutics Dr. Prudhvi Karumanchi 8320 Stone Run Ct., Tampa 33615 813-322-6171 IntTherapeutics.com

Mind body spirit care Ron N. Shemesh, M.D. 12952 N Dale Mabry Highway, Tampa 813-935-CARE (2273) MindBodySpiritCare.com Therapy. See ad pages 4 and 19. success by desiGn 9095 Belcher Road, Pinellas Park 727-548-0001 PoundsAwayTampaBay.com

A Wellness Center for Age-Management, Functional Medicine and Medical Weight Loss. Specializing in Bio-Identical Hormone Replacement including Pellet Therapy, Gut Health/Food Allergies, Detoxification, Nutritional Evaluations, Acupuncture, Massage therapy and more. See ad page 7.

younG foundationaL heaLth center John D. Young, M.D. 7241 Bryan Dairy Road, Largo 727-545-4600 YoungFoundationalHealth.com

Author of Beyond Treatment. Creator of Young Health Products. Offering specialized treatments for chronic diseases. Therapies include Bio-identical Hormone, Stem Cell, Vitamin IV, Chelation, Ozone. Special Testing and Nutritional Education. See ad page 5.

Lisa MiLiaresis Extreme Communication 727-239-0656 Lisa@2Communicate.net 2Communicate.net Lisa offers private individual and group channeling sessions, as well as private counseling sessions for those looking for direction in developing their own personal practice.

universouLLiGht consuLtinG Rev. Amanda Segovia, Reiki Master, Certified SRT Personal Consultant UniverSoulLight.com UniverSoulLight@gmail.com Private sessions using various healing, clearing & spiritual modalities. Akashic Records, Intuitive Medium, Astrologer, Numerologist, Meditation, Chakra-Balancing, Tarot/ Oracles, Candles, EOL Transition, Teacher/Mentor & more. See website. Greenpoint therMoGraphy John D. Bartone MD Thomas Hudson MD 7901 4th Street North, Suite 316 St. Petersburg, FL 33702 727-576-0100 GreenPointThermography.com

The only physician owned and operated thermography practice in Tampa Bay - serving Pinellas, Hillsborough, and Pasco counties. Accredited by the American College of Clinical Thermology. See ad page 10.

fLorida MedicaL therMoGraphy June Drennon, CCT 2008 JuneDrennon@FloridaMedicalThermography.com 727-729-2711 FloridaMedicalThermography.com Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you. See ad page 6. heaLthy paWsibiLities naturaL pet WeLLness center Dr. Cathy Alinovi, DVM 628 Cleveland St., #17, Clearwater 727-510-3665 HealthyPawsibilities.com.

Offering only holistic health options. Nutrition, herbal support, body balancing, canine fitness, reiki and more. See ad page 41.

Medicine river aniMaL hospitaL Shawna L. Green, DVM 13495 Gulf Boulevard Madeira Beach 727-299-9029 MedicineRiverAnimalHospital.com

Compassionate health care catered toward the needs of your pet offering preventative medicine, surgery, dentistry, senior wellness, and more. See ad page 41.