23 minute read
OUTDOOR FEASTS
OUTDOOR FEASTS Inspired Picnics and Healthy Grills
by Marlaina Donato N othing defines the summer season quite like firing up the grill or escaping with a picnic basket to a picnicking not only in woodlands and on beaches, but on rooftops. Being open to different times of the day welcomes a favorite hideaway. From luscious fruits to shift in mood. “I’m particularly fond of gorgeous greens, enjoying a meal outdoors breakfast picnics. They’re an excellent way inspires us to eat what is in season and to clear your head and get motivated, as invites us to sip the moment. Most of all, they’re an activity fully engaging all of the it gives us special time with loved ones or senses. Twilight picnics are another favorwith ourselves. ite. As the sun begins to set, the light is less
Ashley English, of Candler, North harsh and the mood outdoors becomes Carolina, author of A Year of Picnics: Recipes decidedly quieter. I find picnics during for Dining Well in the Great Outdoors, sees this time of day to be especially relaxing,” picnics as a delicious excuse to eat healthy says English. and in sync with the seasons.“No matter Simple tasks like washing salad greens what time of year you’re picnicking, there’s or whipping up a quick hummus dip the always going to be something ripe and in night before a picnic can save considerable season to showcase. We all know that foods time. Traditional picnic baskets are not eaten at their peak time of ripeness simply required, and English recommends vintage taste better, so use your summertime picnic suitcases, wooden crates or a backpack, as an opportunity to bite into a ripe waterespecially if the picnic destination involves melon or your autumn picnic as the ideal an uphill trek. She also emphasizes simplictime to bake an apple crisp.” ity: “While a lavish spread with myriad options is quite fun, a simple picnic can be Portable Pleasures equally enjoyable. A grazing board to-go Thinking outside the box can jazz up is quite easy. Pack up a medley of fruits, the ordinary. English sings the praises of veggies, charcuterie or cheeses, crackers, spreads and pickles and a little something sweet, and you’ve got all you need to create a memorable meal outdoors.”
Robyn Lindars, of Fort Myers, Florida, author The Healthy Electric Smoker Cookbook: 100 Recipes with All-Natural Ingredients and Fewer Carbs, says, “I love grilled veggies paired with goat cheese and fresh herbs on French or Italian bread. You can add capicola or just stick to veggies for tasty sandwiches that do well in a cooler.”
Great Grilling
Grilling “adds a ton of flavor to food without needing to add additional fat or calories. Cooking over fire is also the oldest method of cooking,” says Lindars. Happily, the health risks associated with barbequing meat over hot coals can be reduced by using flavorful marinades or opting to go vegan.
Reducing temperature decreases carcinogenic compounds associated with grilling meats and can be best accomplished by waiting until charcoal turns to embers or turning the gas grill down a notch or two. Grilling further from the flame on an elevated rack is also a good option. Citrusy or balsamic vinegar-based marinades naturally minimize toxic potential by reducing the formation of unhealthy compounds, studies show.
“You are what you eat and what you eat was eating. Opt for the highest-quality protein possible—grass-fed beef, organic, humanely raised protein,” suggests Lindars. “Make your own marinades and rubs to avoid ingredients like soybean oil and corn syrup. You can easily make your own with simple ingredients like olive oil, fresh herbs, vinegars, sea salt and spices. Fresh rosemary, lemon zest, juice, sea salt, pepper and garlic with a splash of olive oil makes for an amazing marinade, and can even be paired with grass-fed butter to put on chicken. A basic rub of smoked paprika, sea salt, fresh ground pepper and dash of garlic powder is great on just about anything.”
Marlaina Donato is the author of several books and a recording artist. Connect at AutumnEmbersMusic.com.
Picnic Recipes and drizzle with olive oil. Lastly, sprinkle the minced garlic on the top of the hummus and chill for a few hours or overnight. Generously spoon hummus onto bread or into pita pockets and gently layer thinly, freshly sliced cucumbers and thin slivers of lemon. Optional additions: fresh herbs like oregano, thyme, lemon thyme or mint to add last between the slices of bread or tucked into a pita pocket. Keep in a cooler for picnics.
Kalamata Olive Hummus-Cucumber Picnic Sandwiches
Pita pocket bread, sourdough or other bread of choice 1 can organic chickpeas/garbanzos with original water drained off just a bit ½ cup organic sesame seeds or 2 Tbsp of tahini (½ cup organic, raw, unsalted sunflower seeds can be used in a pinch) 1 tsp cold-pressed virgin olive oil (optional) 1 minced garlic clove ½ cup kalamata olives (whole or halved, drained) Conventional or English cucumber, thinly sliced Organic lemon thinly slivered with skin intact
In a blender or Vitamix, add chickpeas with original water, sesame seeds/tahini and a slice of lemon to make the hummus. Blend until smooth, but don’t over-blend until too thin. Pour into bowl, stir in olives Recipe and photo courtesy of Marlaina Donato, AutumnEmbers.com.
Southwestern Red Pepper-Avocado Sandwiches/Wraps
1 jar roasted red peppers (drained and dried with a towel) or freshly made, oven-roasted peppers 2 fork-smashed avocados or 1 large Florida avocado Salsa of choice, preferably smoky chipotle or sweet varieties Chopped cilantro Bread or wraps of choice
To assemble sandwiches, slather bread or wrap generously with smashed avocado, then press a roasted red pepper on top. Spoon salsa of choice and sprinkle with cilantro over all before covering with other slice of bread or rolling a wrap. Keep chilled until serving.
Recipe and photo courtesy of Marlaina Donato, AutumnEmbers.com.
Green Garden-Basil Dip for Chips, Bread and Veggies
1 package thawed, raw, frozen peas Handful of basil 1 or 2 handfuls unsalted roasted or raw pumpkin seeds ½ tsp sea salt ¼ cup water
In a blender or Vitamix, add all ingredients and blend until smooth. If peas need a bit more water for blending, add a tablespoon of water at a time until reaching the desired consistency. Pour into bowl and serve immediately with an array of dippers, including organic healthy chips and sliced veggies, as well as outside-the-box options like bok choy, squash or peppers.
Recipe and photo courtesy of Marlaina Donato, AutumnEmbers.com.
Earth-Friendly Pets Our Animals Can Go Green, Too
by Julie Peterson
Although cats and dogs don’t and leach harmful substances into the pet. require much more than food, Purchase toys that have minimal packaging a cozy napping spot and human and remember that it won’t be any fun to attention, U.S. pet owners spent $95.7 bilplay with if it is constantly stuck under the lion last year on their furry companions, furniture or falls to pieces during the first according to the 2019 National Pet Owners roughhouse session. Survey Statistics produced by the AmeriSoft toys can be salvaged. Tie them can Pet Products Association. That’s a lot in knots, sew them together or braid them of products, all of which require packaginto tug toys. Make soft or tug toys by ing, shipping, shopping, consumption and upcycling old towels or T-shirts. Stuff waste that the environment must bear. some catnip in an old sock and let the Finding eco-friendly alternatives is key playing begin. Cats can have as much fun to having a pet that doesn’t inadvertently with a paper bag as with an expensive toy. harm the planet. Consider simplicity.
Proper Playthings
Pet toys can be costly to the wallet and the environment. Dogs can destroy flimsy items in seconds and the growing number of cat toys under the couch is money out the window. When choosing a toy, consider the pet’s play style. Look for nontoxic natural fiber, recycled, upcycled and locally sourced products. Reject plastic and other toxic materials that degrade
Homeopathic Remedies
Many chemicals and pharmaceuticals can be replaced with simple, natural products. Essential-oil-based insect repellants are safer for pets and people. Apple cider vinegar contains nutrients, vitamins, minerals and enzymes that can be helpful for the treatment of allergies, urinary tract problems, hot spots, dandruff, ear discharge, eczema and stiff joints in dogs,
according to Organic Pet Digest. Dr. Marc Smith, a veterinarian at Natchez Trace Veterinary Services, in Nashville, advises, “Apple cider vinegar is a good source of potassium and has excellent antibacterial and antifungal properties to boost the immune system.”
A veterinarian trained in traditional Chinese veterinary medicine can often provide natural treatments and preventatives using herbs, essential oils and other natural substances. Find such a practitioner at tcvm.com.
Green Grooming
Taking a bath in chemicals seems wrong for both humans and pets. Eco-friendly alternatives are available. “We use shampoos without chemicals, preservatives or phosphates,” says Kim Molnar, owner of Salon Fido LLC, in Cross Plains, Wisconsin. “It keeps the dog from inhaling or absorbing hazardous chemicals and keeps the same from washing down the drain.”
Natural Nourishment
A quality diet is good for the health of pets and the Earth. Many companies use local ingredients, sustainable manufacturing and recyclable packaging. Avoid artificial dyes, preservatives, fillers and chemicals.
According to the Association for Pet Obesity Prevention, an estimated 56 million cats and 50 million dogs in the U.S. were overweight or obese in 2018. Judicious feeding will trim a pet’s waistline and reduce the amount of packaging and bodily waste a pet produces.
“You can reduce the number of products you need by sharing your food with pets. Saving whole-food leftovers reduces waste and helps move pets away from processed food,” says Molnar. “There’s so much common sense involved. Feed them food.” Dogs love cooked sweet potatoes, pumpkin, carrots, broccoli and eggs. Cats can have cooked eggs, rice, spinach, pumpkin, salmon and chicken. Be aware of which foods are unsafe for pets. Some examples include onions, chocolate, bones, avocado and grapes.
Pooper Scoopers
Poop happens. Clean it up right. Kitty’s litter can be nontoxic and kept fresh with regular scooping. Picking up after the pup keeps green spaces clean and limits excess nutrients going to waterways. “If your dog is harboring any type of intestinal parasites such as hookworms, roundworms or whipworms, then the eggs of those parasites can be present in poo and spread worms to other dogs and people,” says Sarah J. Wooten, DVM, CVJ, in Greeley, Colorado.
Dogs and cats may seem to tread lightly on the Earth, but their carbon footprint can be heavy. Help them get green by evaluating what they consume and getting them in step with Mother Nature.
Julie Peterson writes about wellness and environmental issues. Reach out at JuliePeterson2222@gmail.com.
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Printed calendar is a gratis feature exclusively for advertisers who make this magazine possible. Non-advertisers are free to use the on-line calendar at NATampa.com.
THURSDAY, JULY 9
Life Balance Yoga – 4:30-5:30pm or 6-7:15pm. July 9, 16, 23, 30. Join Stacy Renz, Living Room Yoga, in this online class with focus on simple poses, stretches, breathing techniques and intuitive meditation based on the needs of those “attending” to balance the challenges of daily life. Needs can be texted to Stacy at 727-826-4754 one-half hour before class so she can address them. This class will be hosted online through Zoom. Must register at least one hour before start time. $14. Hosted online: Schedulicity.com/scheduling/LRYQK9/ classes. Once registered, download Zoom on your selected device; confirmation email will include a link to join the meeting along with ID and password.
SATURDAY, JULY 11 Hypnosis Training CEUs for Certified Hypnotists
– 10am-2pm. Interactive online class with Patricia V. Scott, PhD & Dr. Eric Rosen. Certified hypnotists may attend any Module for continuing education. Pre-requisite: 200 hours hypnosis training. Approved by International Association of Counselors & Therapists. $65 (per Module) or $120 (2 Modules prepaid – see separate listings). Includes materials, scripts & CEUs. 727-943-5003; UPHypnosis.com.
SUNDAY, JULY 12 Hypnosis Training CEUs for Certified Hypnotists
– 10am-2pm. Interactive online class with Patricia V. Scott, PhD & Dr. Eric Rosen. Certified hypnotists may attend any Module for continuing education. Pre-requisite: 200 hours hypnosis training. Approved by International Association of Counselors & Therapists. $65 (per Module) or $120 (2 Modules prepaid – see separate listings). Includes materials, scripts & CEUs. 727-943-5003; UPHypnosis.com.
TUESDAY, JULY 14
Yoga for Stress and Anxiety – 6:30-7:45pm. July 14, 21, 28. Stacy Renz, Living Room Yoga, St. Pete, for this online class mostly done on the floor (or from a chair if needed), which aims to not only calm the nervous system through stretching, deep breathing, grounding & relaxation but also shift patterns of thinking that contribute to stress and anxiety and change the brain itself to be more resilient to life’s challenges. This class will be hosted online through Zoom. Must register at least one hour before start time. $14. Hosted online: Schedulicity.com/scheduling/LRYQK9/ classes. Once registered, download Zoom on your selected device; confirmation email will include a link to join the meeting along with ID and password.
WEDNESDAY, JULY 15
Free Mini Webinar: Hypnosis & NLP “Who Am
I?” –7:30-8:15pm. Live webinar discussing Hypnosis & NLP (Neuro Linguistic Programming) fundamentals with Certified Master Trainer, Patricia V. Scott. With 28 years’ experience as a Medical Hypnotherapist & NLP Master Practitioner, Patricia will discuss & answer questions (3 rd Wednesday monthly). Register by Noon 7/15 for log-in details: 727-943-5003; UPHypnosis@outlook.com; UPHypnosis.com.
THURSDAY, JULY 16 Webinar: Fractionation Deepening Techniques
in Hypnosis – 7-9pm. Learn powerful hypnosis fractionation techniques to deepen depth of trance for better outcomes. Patricia V. Scott, Certified Medical Hypnotherapist & Master Trainer guides this exploration into your inner mind. $25 or $20 (UPHI Members); $25 (Repeat). Includes hypnosis recording (new attendees) and materials. Register by Noon 7/16, 727-943-5003; UPHypnosis.com.
SATURDAY, JULY 18 Hypnosis Training CEUs for Certified Hypnotists
– 10am-2pm. Interactive online class with Patricia V. Scott, PhD & Dr. Eric Rosen. Certified hypnotists may attend any Module for continuing education. Pre-requisite: 200 hours hypnosis training. Approved by International Association of Counselors & Therapists. $65 (per Module) or $120 (2 Modules prepaid – see separate listings). Includes materials, scripts & CEUs. 727-943-5003; UPHypnosis.com.
Less is More: Yoga for Balanced Living – 1-3:30pm. Daniele Dixon facilitates. Like so many things that can easily escape us, there is a tendency to default to the dictates of societal trend that may be unhealthy for the individual. The “more is better” rants in our culture start to show their limitations and often time imbalancing costs to the individual. This workshop will explore the costs of a less than mindful approach to the core part of how we design and go about our lives. Signup, StPetersburgYoga.com.
SATURDAY, JULY 25 Hypnosis Training CEUs for Certified Hypnotists
– 10am-2pm. Interactive online class with Patricia V. Scott, PhD & Dr. Eric Rosen. Certified hypnotists may attend any Module for continuing education. Pre-requisite: 200 hours hypnosis training. Approved by International Association of Counselors & Therapists. $65 (per Module) or $120 (2 Modules prepaid – see separate listings). Includes materials, scripts & CEUs. 727-943-5003; UPHypnosis.com.
SUNDAY, JULY 26 Hypnosis Training CEUs for Certified Hypnotists
– 10am-2pm. Interactive online class with Patricia V. Scott, Ph.D. & Dr. Eric Rosen. Certified hypnotists may attend any Module for continuing education. Pre-requisite: 200 hours hypnosis training. Approved by International Association of Counselors & Therapists. $65 (per Module) or $120 (2 Modules prepaid – see separate listings). Includes materials, scripts & CEUs. 727-943-5003; UPHypnosis.com.
Yoga for Communication – 1-3:30pm. Ligia Gomez facilitates. Like so many things that can easily escape us, there is a tendency to default to the dictates of societal trend that may be unhealthy for the individual. The “more is better” rants in our culture start to show their limitations and often time imbalancing costs to the individual.This workshop will explore the costs of a less than mindful approach to the core part of how we design and go about our lives. Signup, StPetersburgYoga.com.
TUESDAY, JULY 28
Hypnosis & NLP to Control Weight – 7-9pm. Online live webinar. Learn exciting Mind-Body Cohesion System developed by Patricia V. Scott, PhD, which uses hypnosis, NLP, guided imagery & more for confidence, controlling cravings, exercising motivation and self-empowerment. Hypnosis recording (new attendees), scripts/materials provided. $25 or $20 (UPHI Mbrs). Repeat $15 (last Tuesday monthly). Register by Noon 7/28, 727-943-5003; UPHypnosis.com.
community resource guide
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide call 727.865.9339 or go to NATampa.com and request a media kit.
ACUPUNCTURE
Ac upun ure & Orien al Medi ine Chris Dziubinski, DOM, AP, L. Ac 12952 N Dale Mabry Highway, Tampa 813-935-CARE (2273) MindBodySpiritCare.com Florida Board Certified Acupuncture Physician offering acupuncture therapies for the whole family. Established, comfortable, caring and professional integrative medicine clinics in South & North Tampa. In-network with most medical insurances; accept payments from HRA, HSA and FSA. Happy, Healthy, Whole! Acupuncture, Herbs and Massage to help you feel better. We treat everything from asthma to emotional issues, from Acid Reflux to Fibromyalgia. Free Consultations! National & state board certified with 15+ years experience in Acupuncture, Homeopathy, Naturopathy, Cold Laser & more. Bio-Puncture and Mesotherapy to treat pain, ADHD, anxiety, depression. Lab testing, most insurances. Free Nutritional Consultation. LIFE WORKS WELLNESS CEN TER Dr. David Minkoff 301 Turner St., Clearwater 727-466-6789 LifeWorksWellnessCenter.com Specializing in Ozone Therapy, IV Therapy, Heavy Metal Detoxification, Neurological Issues, Bioidentical Hormone Replacement Therapy, Gut Issues, Thyroid Issues and IPT for Cancer treatment. See ad inside Pr fessi nal Herbalis s Training Pr gra Acupuncture & Herbal Therapies 2520 Central Ave., St. Petersburg 727-551-0857 AcuHerbals.com
The 2-year program meets one weekend each month for class and Wednesday nights for our hands-on student clinic. This program is designed to create clinical herbalists in a combination of Chinese and western herbalism.
Many open classes. Designed to meet
American Herbalists Guild standards.
Jade Tree Wellness Cen er Tom Elman, AP, LMT 3039 - 49th St. N, St. Petersburg 727-344-8690 JadeTreeWellness.com See ad page 14. Or h le ular Nu ri i n & Wellness 9225 Ulmerton Rd., Ste. 312, Largo 727-518-9808 OrthoLiving.com. We address the underlying root cause of disease by using a variety of modalities such as Nutrient IV’s, Chelation, Weight loss, HRT, PEMF and more. To see if you qualify for Medical Marijuana go to
Na ural Med Therapies Machelle Perkins, D.O.M. 7600 Bryan Dairy Rd # C, Largo 727-541-2211 NaturalMedTherapies.com
ive med icine
Sue Morgan, APRN and Karima Redouan, APRN
OrthoMMJ.com. front cover and page 23.
ap othecary
Six Oa s Wellness Ap he ary Carolyn Zinober, LMT, Esthetician, Clinical Herbalist, Aromatherapist 607 1st. Ave. SW, Largo 727-501-1700 SixOaksWellness.com Clinical herbalist and massage therapist offering consultations, extensive line of Eastern/Western Herbs, Teas, Essential oils, CBD, Supplements, and learning workshops. Visit your neighborhood apothecary today! See ad page 6.
astr ol ogy
As r l gy f r Yo ur So ul Aluna Michaels, M.A., Esoteric Astrologer Dunedin 727-239-7179 AlunaMichaels.com
Second-generation astrologer and Soul Evolutionist practitioner. Over 25 years of experience. Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.” GEN TLE TOUCH CHIR OPRA CTIC AND WELLNESS CEN TER Dr. Colette Cseszko 10575 68th Ave., Seminole 727-235-3265 Gentle-Chiro.com Spa-like wellness center offering chiropractic, acupuncture and physical therapy modalities. 18+ years’ experience in treatment of spine-related conditions, including tailbone misalignments, chronic sacroiliac dysfunction, piriformis issues and upper cervical disorders. On site X-ray.
Na ural Living Chir pra ellness en er Dr. Paula Giusto 310 South Brevard Ave., Tampa 813-253-2565 NaturalLivingChiropractic.org i
Family chiropractic care, wellness care, nutritional counseling, neuromuscular massage therapy. Jin Shin Jyutsu & craniosacral therapy.
col on Hydr otherapy
RENE W LIFE Bonnie Barrett 28469 US Hwy 19 N. #402, Clearwater 727-461-7227 RenewLifeFla.com, Lic# MA14802 MM35406 25 years experience. Expert in colon hydrotherapy using pressure points, abdominal massage, essential oils, and lymphatic drainage. All disposable tubing used. Very comfortable and relaxing room with private bathroom. See ad page 34.
dent i
Bea a arls n, DDS 2701 Park Dr. Suite 4, Clearwater 727-712-3837 NaturalAndCosmeticDentistry.com
Natural, Holistic, Aesthetic Dentistry. Careful Silver filling removal. Non-metal crowns and bridges. Be pampered in our Spa-like atmosphere. See ad back cover.
paul . r degher , dds Clearwater Family Dental 215 S Myrtle Ave., Clearwater 727-442-3363 MyClearWaterFamilyDental.com We are a full service family dental practice that stresses metal free restorations, safe mercury removal, ozone and laser dentistry. We welcome patients of all ages and can handle any concern that you may have. See ad page 4 and 17.
Ro ber J. Yu, DMD Tampa Bay Dental Implants & Periodontics 6700 Crosswinds Dr., Ste. 200-B, St. Petersburg 727-384-9122 TBPerio.com The only board certified periodontist and implant surgeon in Tampa Bay offering ceramic/ zirconia non-metal implants. State-of-the-art treatments include CBT imaging, LANAP and digital intraoral scanner, eliminating messy impressions. See ad page 10.
felden kra i meth o
Bo nnie Kissa , M.A., Felden rais Pra i i ner, LMT, CE Pr vider 941-360-2248 Bonnie@FeldenkraisInSarasota.com FeldenkraisInSarasota.com
Revolutionary somatic approach that expands abilities through quieting old patterns, developing new. Offering: Touch to Inform Professional Seminars; Feldenkrais Awareness Classes with Fon Nguyen, PT.
her bal i
Ro se Kala ian—Herbalis Natural Health Hut Clinic and Herb Farm 813-991-5177 ImHerbalist.com
Specializing in growing the herbs used in my clinic practice and in the Herbal Remedies I formulate. Consultations are available for humans, dog, cats, and horses. Promoting health through the use of Herbs. See ad pages 31 and 33.
To Advertise in the Resource Guide email Debbey at dwilson@natampa.com or call 727.865.9339
UNLI MITED POSSIBILI TIES HYPN OSIS , IN C. Patricia V. Scott, President 727-943-5003 UPHypnosis@yahoo.com, UPHypnosis.com
Professional Hypnosis & NLP Certification Training, Weekly classes & Private sessions (Smoking, Weight, Stress, Sports, Habits), Clinical/Medical Hypnotherapy available w/referral. Speaking Services & Corporate Programs. See ad page 35.
IN TUI TIVE HEALING
So lGarden Ho lis i Therapy, LL C Ellen Mooney, Reiki Master 727-754-4340 EllenMooney7@gmail.com SolGardenHolistic.com Relax, de-stress and come back to the peace of your Soul with Guided Meditations, Intuitive Healing or Usui Reiki sessions by phone and in-person. With over 25 years’ experience and training, I will help you release energy clutter and shift you to your true light-filled self. Gift Certificates available. Reiki, intuitive energy balance and healing massage; tarot/oracle readings; past life regressions, private and group sessions available; doTERRA essential oils and wellness products. In egra ive Therapeu i s Dr. Prudhvi Karumanchi 8320 Stone Run Ct., Tampa 33615 813-322-6171 IntTherapeutics.com Committed to finding the root cause, Holistic MD offers: IV Nutrition, Regenerative Treatments, Functional Medicine, Heavy Metal Detox, Energy Healing, Weight Loss, Anti-aging and more. Out-of-Network Mind Bo dy spiri Care Ron N. Shemesh, M.D. 12952 N Dale Mabry Highway, Tampa 813-935-CARE (2273) MindBodySpiritCare.com Integrative & holistic medicine for women & men: Natural Hormone Therapy, Anti-Aging, IV Chelation, Nutritional Vitamin Therapy, Fatigue & Stress Management, Weight Loss, Yoga, Nutritional Counseling. Affiliated with St. Joseph Hospital. Most insurance accepted.
Pea s f Heal h Me ab li Medi al Cen er Tracie Leonhardt, DO 1120 Belcher Rd. S., Ste. 2, Largo 727-826-0838 PeaksOfHealth.com
Dr. Leonhardt is Board Certified & Fellow of the American Academy of Anti-Aging and Regenerative Medicine. Offers a personalized program for each individual patient. Hormone replacement therapy, weight loss, thyroid, GI issues, Diabetes, infrared sauna, IV nutrition, Anti-aging, Chronic fatigue, adrenal fatigue,
C l rs f J y, LL C Patricia Salas, MA, LMT (MA89483) 813-380-3762 ColorsOfJoyByPatricia@gmail.com ColorsOfJoyByPatricia.com
integrat ive med icine
and toxicities. See ad pages 11 and 47. Provider. See ad page 12.
St . Pe ersburg Heal h & Wellness Dr. Les Cole Kathie Gonzales, ARNP 2100 Dr. MLK Jr. St. N, St. Petersburg 727-202-6807 StPetehw.com AwakeningWellness.org
Functional, Regenerative, Integrative & Preventative Medicine. Treating Thyroid, Autoimmune Diseases, Cancer Support, Natural Hormone Replacement, Stem Cells, Exosomes, PRP and Joint Rejuvenation, IV Nutritional Therapy. See ad pages 5 and 21.
Su ess by design 9095 Belcher Road, Pinellas Park 727-548-0001 PoundsAwayTampaBay.com
A Wellness Center for Age-Management, Functional Medicine and Medical Weight Loss. Specializing in Bio-Identical Hormone Replacement including Pellet Therapy, Gut Health/Food Allergies, Detoxification, Nutritional Evaluations, Acupuncture, Massage therapy and more. See ad page 7.
Yo ung Fo unda i nal Heal Cen er John D. Young, M.D. 7241 Bryan Dairy Road, Largo 727-545-4600 YoungFoundationalHealth.com h
Author of Beyond Treatment. Creator of Young Health Products. Offering specialized treatments for chronic diseases. Therapies include Bio-identical Hormone, Stem Cell, Vitamin IV, Chelation, Ozone. Special Testing and Nutritional Education. See ad page 9.
psych ol ogi
Elizabe h Ri e, LCSW 6251 Park Blvd., Ste. 9C, Pinellas Park 33781 727-300-9382 esLifeCoach.com, License SW15178
Heal the whole being including body, mind, spirit and emotions. Increase your quality of life; facilitate emotional healing. Specializing in Anxiety, Mood, Behavior, Trauma, Family. See ad page 39.
SHAMANIC HEALING
Sha ani Pra i i ner/ Allarah LaVelle, MS, LASAC, CAC, CHT US Hwy. 19N, Ste. 112, Clearwater 33761 520-349-4884 Allarah2222@gmail.com AllarahsHolisticAlternatives.com Shamanic drumming/sound healing; EFT; hypnotherapy; solution-focused CBT. Specializing in PTSD, trauma/abuse, anger, domestic violence, anxiety, depression and addiction issues. Lisa offers private individual and group channeling sessions, as well as private counseling sessions for those looking for direction in developing their own personal practice. GREENP OIN T THER MOGRAPHY John D. Bartone MD Thomas Hudson MD 7901 4th Street North, Suite 316 St. Petersburg, FL 33702 727-576-0100 GreenPointThermography.com
The only physician owned and operated thermography practice in Tampa Bay - serving Pinellas, Hillsborough, and Pasco counties. Accredited by the American College of Clinical Thermology. See ad page 26.
fl rida edi al Ther graphy June Drennon, CCT 2008 JuneDrennon@FloridaMedicalThermography.com 727-729-2711 FloridaMedicalThermography.com Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.
Karen Ault shares this happy photo of smiling Lili, her 13-year-old American Eskimo, enjoying the day at Florida
Botanical Gardens, in Largo.
thank you
Clini al Hypn herapisT
See ad page 35.
veter inar ian
Heal hy PA Wsibili ies Na ural Pe Wellness Cen er Dr. Cathy Alinovi, DVM 628 Cleveland St., #17, Clearwater 727-510-3665 HealthyPawsibilities.com. Offering only holistic health options. Nutrition, herbal support, body balancing, canine fitness,
ir itual intu i ive
Lisa Miliaresis Extreme Communication 727-239-0656 Lisa@2Communicate.net 2Communicate.net reiki and more. See ad page 40. Medi ine River Ani al Ho spi Shawna L. Green, DVM 13495 Gulf Boulevard Madeira Beach 727-299-9029 MedicineRiverAnimalHospital.com al
Compassionate health care catered toward the needs of your pet offering preventative medicine, surgery, dentistry, senior wellness, and more. See ad page 40. To the healthcare professionals who are risking their lives during this epidemic, thank you for fighting COVID-19 on the front lines.
Email your favorite pet picture to Debbey at dwilson@natampa.com for inclusion in the magazine.
