Natural Awakenings Tampa Bay May 2020 by debbey wilson

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

COVID-19 Pet Safety Facts and Tips for Dog and Cat Owners

Finding Calm During Trying Times Power Up Your IMMUNE SYSTEM Autoimmune Breakthroughs Offer New Hope

May 2020 | Tampa Bay-Edition | NATampa.com

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Allergies Cancer Crohnâ&#x20AC;&#x2122;s Chronic fatigue Diabetes EBV Fibromyalgia Fib Heart disease Heavy metals High blood pressure IBS InďŹ&#x201A;ammation Joint aches and pains Low libido Lyme disease Menopause symptoms Migraines Rheumatoid arthritis Thyroid issues 2

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o protect our patients and staff, we have installed 2 REME-HALO devices in our HVAC systems. Throughout the office, these devices produce an ionic plasma of hydrogen peroxide at a concentration equivalent to outside air that kills 99+ percent of viruses and bacteria in the air and on surfaces. Studies show that 99+ percent of viruses are killed three feet directly in front of someone sneezing. That’s Amazing! Tests show kill rates of 99+ percent both in the air and on surfaces for all viruses tested. This technology, approved by the military and Homeland Security, was used during the 911 anthrax mailings in 2011 and is used by medical facilities and hospitals to reduce rates of H1N1, SARS, C-Diff, MRSA, etc. COVID-19 is a SARS virus, specifically

SARS-CoV-2. So, you can come into our office without concerns of contagion. You can also have a REME-HALO installed in your home or office. We are also continuing to wipe all surfaces (chairs, door knobs, doors, counters, sinks, bathrooms, etc.) down with virus killing agents multiple times throughout the day, wash hands frequently, provide hand sanitizer throughout the office and wear and supply masks to patients if they have forgotten to bring their own. We are continuing to see all appointments and maintaining a safe environment for all our patients so you can feel safe and protected in our office. In addition we are also offering, TELEMEDICINE APPOINTMENTS for any patients who want this option and for

all patients with colds, flu, respiratory and other acute onset symptoms. Multiple studies show high dose IV vitamin C (IVC) kills viruses that cause colds, flu, etc. as well as boosts immunity, increases antioxidants and prevents colds, flu, etc. UBI with ozone IVs have been used for years as effective anti-infection therapy. Both UV light and ozone are well known to kill viruses and bacteria. Both are used in industry and medicine to sterilize foods and instruments, etc. They are safe and effective and boost immunity as well as stimulate antioxidant genes. Additionally, vitamin D injections critically optimize immune cells to attack invading viruses and mute excessive cytokine storm. Call to schedule an appointment and let the receptionist know you want to boost your immunity so we get you the correct IV. If you are at greater risk from the following, you may especially want an IV to boost your immunity: • Over 55 • Can’t shelter • Essential workforce • Diabetes • Chronic disease • Chronic Lung disease: COPD, asthma, bronchitis • Chronic Heart disease: coronary disease, MI, heart failure • Acute or Chronic Immune deficiency: autoimmune, cancer Come in for therapies to increase your immunity and antioxidant status and decrease your risk of infection. Call for more information and an appointment. You will be well protected with our 2 REME-HALOs that kill 99+ percent of any viruses in the air and on surfaces throughout the entire office and consider one for your home (just Google REMEHALO or call Gregory Mathis at 727723-5851). It will help keep your family protected in the event family members or others come and go and within a very short period will sterilize most materials brought in from outside. Both Dr. Cole and Kathie Gonzales, ARNP have them in their homes. (Neither has any financial interest in the company.) Stay safe out there. See ad page 19.

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Contents

24 HEALING THE IMMUNE SYSTEM

Autoimmune Breakthroughs Offer New Hope

28 THE MATRIX OF LIFE

Boosting Collagen for Better Health

30 FLOWER WOW-ER Beautiful Floral Designing

32 SOUL NOURISHMENT The Kitchen As Sacred Space

34 DANCING TO YOUR

OWN DRUMMER

The Healing Power of Movement

36 EYE CARE FOR KIDS A Clear Path to Healthy Vision

39 CORONAVIRUS PET SAFETY

Facts and Tips for Dog and Cat Owners

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 727-865-9339 or email dwilson@natampa.com. Deadline for ads: the 15th of the month. Editorial submissions Advertisers email articles, news briefs to dwilson@ natampa.com. Deadline for editorial: the 10th of the month. calendar submissions Email Calendar Events to: dwilson@natampa.com. Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 727-865-9339. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. 8

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40 JONATHAN

SAFRAN FOER

on Conscious Eating to Save the Planet

41 FINDING CALM During Trying Times

DEPARTMENTS 12 news briefs 16 health briefs 20 global briefs 28 healing ways 30 green living 32 conscious eating

34 fit body 36 healthykids 39 natural pet 40 wise words 41 inspiration 43 calendar 44 resource guide

letter from publisher

eeting the deadline for this issue of our magazine has involved a near whirlwind of activity amid a host of new challenges. Still, the May 2020 issue of Natural Awakenings Tampa Bay is being readied and distributed throughout our community as planned. I’m pleased and feeling revitalized. Welcome to another healthy dose of empowering news and views. Sunday, May 10 is Mother’s Day; a time for showing and formally stating appreciation for exceptional mothers and motherly others in life. Memorial Day, celebrated the last Monday of May, offers opportunity to honor military personnel that lost their lives while serving in the U.S. Armed Forces. I’m always on the lookout for news of evolving and creative approaches that smooth the way to a naturally healthy future. As always, this issue of Natural Awakenings is filled with cutting edge news and views fueling the growing natural health movement today. In “Healing the Immune System” (page 24), writer April Thompson offers vital insight, especially in light of the sad fact that some 23 million Americans suffer from one or more autoimmune diseases. On page 40, writer Julie Peterson reports on her interview with prize-winning author Jonathan Safran Foer, illuminating ways to live with and make connections between diet and climate change. On page 32, “Conscious Eating to Save the Planet” looks at entirely doable steps toward a healthier future for ourselves and our planet. Continue to empower yourself. As always, with an open heart and mind, read on.

Yesterday is not ours to recover, but tomorrow is ours to win or lose. ~Lyndon B. Johnson

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news briefs

Everglades University Online

Online Feldenkrais Awareness Through Movement

verglades University (EU) offers all degrees 100 percent online and has made distance education available to students for over 25 years. They have transitioned their on-ground student body to virtual education, allowing them to continue their educational goals given the current environment. All EU students continue to have easy access to staff, faculty and the online learning community and be supported by experienced faculty that holds a master‘s or doctoral degree in their respective discipline. EU has six campuses located in Boca Raton, Miami, Tampa, Sarasota, Orlando and an online division which all locations offer. EU also caters to the busy life of adult learners using a one-class-at-atime schedule. This nontraditional approach allows students to complete one course every four weeks. Small class size deepens the instructor-student relationship and affords a more intensive experience for students. The flexibility of online education at EU means students can study when and where it works best. All it takes is a computer, an internet connection and a commitment to earning a college education. The enrollment process can be completed remotely, enabling new students to enroll and start school without having to visit a campus. EU is offering a $1000 COVID-19 Relief Scholarship for ALL NEW EU students starting in May. Offering a variety of degrees, including Bachelor of Science in Alternative Medicine, with courses in Herbology and Botany, Nutrition and Aging, Traditional Chinese Medicine, Homeopathy and Antioxidants, students can also pursue degrees in Public Health Administration, Alternative and Renewable Energy, Environmental Policy Management and many others. For more information, call 844-297-1715 or visit EvergladesUniversity.edu. See ad page 3.

he mindset of Feldenkrais Essentials is to inquire and ask questions. This is a time for no striving. You are asked to simply quiet yourself and notice, BE and discover how much more potential you have when you learn to ‘move with attention’ and with the purpose to learn and expand. Feldenkrais practitioner Bonnie K is offering A Taste of Feldenkrais, Online, 7 p.m., Monday evenings. First two lessons are complimentary. Offer yourself time to be with yourself in your own home. Additionally, Monday evenings at 5:45 p.m., Bonnie K offers lessons for those individuals who have worked with her in the past and/or ongoingly; and Wednesday mornings at 9:45 a.m., she offers Essentials and at 11 a.m. Ongoing. Cost: Ongoing classes: $65 for 6. Register: Zoom. us/meeting/register/v5ctc-mqqTMsdXEmqjQYrd0SYcgZwZv2CQ. Contact Bonnie K at FeldenkraisInSarasota. com. Upon payment, a link will be sent. See ad page 45.

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Hypnosis: Medicine of the Mind

hen local hypnotherapist Patricia V. Scott began her hypnosis career in 1992, there were few schools that emphasized the medical side of hypnosis. It is said, “When the student is ready, the teacher appears,” and so Scott’s did. Dr. Michael Preston, author of Hypnosis: Medicine of the Mind, was teaching in Phoenix, Arizona; Scott spent much time there over the next 10 years. Fast forward to 2020. Scott has taken all her training with Preston and other great teachers, combined with 28 years’ experience in hypnotherapy and NLP, and now teaches Hypnosis and Medical Hypnotherapy for the International Medical & Dental Hypnotherapy Association (IMDHA) and International Association of Counselors & Therapists (IACT). A Life Fellow with IMDHA, Scott developed a Medical Hypnotherapy Specialty Certification training, now an approved course. She partnered with local psychologist, Dr. Eric Rosen, who made valuable contributions to this program. Since 1992, Scott has used hypnosis instead of anesthesia for all her dental work (surgery, bone grafts, crowns, etc.), post-surgery pain and healing, and to stay calm and keep her immune system strong during this most recent challenge, coronavirus. Medical Hypnotherapy Specialty Certification starts May 2 and Hypnosis International Certification starts May 30. Depending on coronavirus, these trainings may be totally “virtual” on Zoom. Life is about flexibility; Scott says she will do whatever is necessary to continue offering these valued trainings. For more information and registration, call 727-943-5003 or visit UPHypnosis.com. See ad page 37.

Boost the Immune System Instantly

s a medical doctor and practitioner of holistic health, I’ve long been a proponent of IV vitamin C as a natural way to strengthen the immune system.” Prudhvi Karumanchi, M.D. IV Vitamin C Infusion is a powerful antioxidant. This therapy delivers large doses through your bloodstream for a direct boost. Is it effective against COVID-19? It’s being used to treat severe cases in New York’s largest hospital system – with impressive results. It’s been used successfully in China as well. So far, the consensus is COVID-19 patients who receive IV vitamin C do significantly better than those who don’t. More things you can do to boost your immune system include getting plenty of sleep; sleep deprived people are more likely to become ill after exposure to a virus. Exercise regularly; exercise enhances immune function and has an anti-inflammatory effect. Reduce stress; yoga, meditation, uplifting talk with friends, music – all can boost your immune function. Take vitamin C supplements and eat foods rich in vitamin C. Dr. Karumanchi, at Integrative Therapeutics, has been offering IV Vitamin C Infusion for years and brings this expertise to serve his patients via in-clinic and virtual appointments as well as making house calls. Dr. K is a board certified physician specializing in geriatrics and emergency, sleep, internal and functional medicines. Location: 8320 Stone Run Ct., Tampa. For more information and appointment, call 813-337-7535 or visit IntTherapeutics.com. See ad below. “

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• IntTherapeutics.com May 2020

Tampa Bay Dental Welcomes 3D Visual Guidance Technology for Implants

ampa Bay Dental Implants and Periodontics, established in 2008, by Dr. Robert J. Yu, is always seeking to implement the latest in modern technology in every area of its facility. Dr. Yu is now proud to be a part of Navident, the Dynamic Navigation for Dental Implantation. In October 2019, Dr. Yu was the first to perform this surgery in the west coast of Florida. Navident has opened a whole new door for the dental implant procedure. It is unique in that it uses a CBCT image as a map, guiding surgeons as if they were using a GPS system. The patient wears a monitoring cap which gives a live visual on a screen, allowing the surgeon to view his tools as they are guided through the patientâ&#x20AC;&#x2122;s jaw. By knowing anatomical locations at all times, Navident provides a less invasive procedure for the patient while also increasing overall accuracy (three times more accurate than typical freehand). For those allergic/sensitive to metal or who prefer the more holistic lifestyle, Dr. Yu offers ceramic implants and is currently using both the CeraRoot implant system (a global leader in metal-free, holistic and esthetic implants) as well as Straumann PURE implants. Ceramic implants are highly biocompatible with the human body and highimpact ceramic implants provide a viable alternative to metal (titanium) implants. Location: 6700 Crosswinds Dr., Ste. 200-B, St. Petersburg. For information and consultation, call 727-384-9122 and/or visit tbperio.com. On social media: Facebook.com/tbperio, Instagram.com/tampaimplantdoc/. See ad page 17.

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thank you

To the healthcare professionals who are risking their lives during this epidemic, thank you for fighting COVID-19 on the front lines.

product spotlight

BodyManual’s Super Immune Boost®

“For the last month I have gotten in the habit of taking one of these a day, maybe two if someone in the household (or at work) is sick, and I honestly don’t

he locally based BodyManual supplement line was borne out of the discovery that most of the supplements available to consumers DO NOT CONTAIN what they say—which is scary. Far too many supplements are designed around marketing (and profit) rather than consideration as to their bio-availability and the positive impact they can make on the body-mind. At BodyManual, they have spared no expense in producing superior products with top-tier ingredients shown through research to be the best in their categories for supporting the body’s innate ability to heal and grow, sustain health, increase longevity, bolster the immune system, enhance mental acuity and memory, as well as those nutrients and ingredients that nurture the digestive system. (All BodyManual products go through strict in-house testing as well as third party to ensure ingredient accuracy, potency and stability.) The immune system is on the front lines of helping you stay well or get well—a tough job that gets even tougher when sick or under stress. Super Immune Boost was formulated to help prepare for (and combat) viruses, bacteria and other pathogens. It contains the key vitamins, minerals, amino acids, herbs and other nutrients that have been proven to support and enhance immune function. Super Immune Boost combines the most successful traditional healing methods along with leading-edge science to give you this comprehensive immune system support with the following attributes: • Gluten-free • GMO-free

Testimonials:

remember the last time that I got sick. I’ve felt like I might a couple times, but then I don’t and the closest I think I’ve gotten is having a day where I am overly tired, sleep a whopping 10 to 12 hours and then I am right as rain.” ~ Sam Quilt “A gift to any family for every season. Have used this product for a few months now. Highly recommend it for all family members in the cold and flu season. One package a day keeps me energetic and helps to deter cold and flu symptoms.” ~ Carley “Great product; use it every day. Seems • Vegan • Natural • NO sugar, casein, soy, milk, egg, preservatives, yeast, artificial flavorings, artificial colorings, peanuts, tree nuts or fish • Physician formulated • 3rd party tested - twice! • Chemical-free • Five-star rated

to prevent or minimize the effects of any nasty colds and coughs.” ~ Susan Frank “This was recommended to me at a Follow Your Heart store to help with cold and flu problems. I’ve been using it for a couple of years and it seems to be helping a lot.” ~ Carlos Lopez

Available in easy-to-swallow capsules, scoopable powder or individual serving powder packets. To view products and shop online, go to Shop.BodyManual.com. BodyManual headquarters is located at 601 Cleveland St., Ste. 390, Clearwater. For more information, call 727-441-3222, 833-4413222 or email Support@BodyManual.com. See ad page 6.

May 2020

In a study of 76 people with mildly high total cholesterol and LDL cholesterol, research published in the Journal of Herbal Medicine found that consuming 30 milliliters of vinegar made from date pulp and pits daily for four weeks significantly improved total cholesterol, LDL, triglyceride and HDL levels, as well as several biomarkers of inflammation.

Take Quercetin to Reduce Blood Pressure Supplementation with quercetin, a plant pigment found in capers, cilantro, fennel, onions, red leaf lettuce, watercress, elderberries, asparagus, kale, cocoa, apples and chia seeds, can significantly reduce both diastolic and systolic blood pressure, lowering each by about three milliliters/ Hg, reports a new review of research published in the Oxford Academic Journal, of 17 clinical studies that tested 896 participants. Quercetin also improved HDL cholesterol and triglyceride levels when consumed for eight weeks or more. 16

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Fewer than seven hours of sleep for a child is not only linked to anxiety, depression, impulsiveness and cognitive difficulties, but also impacts a childâ&#x20AC;&#x2122;s brain structure, suggests new research from the UKâ&#x20AC;&#x2122;s Warwick University published in Molecular Psychiatry. Researchers used data that included MRI scans of more than 11,000 children ages 9 to 11 from 21 centers in the U.S. Parents also provided information about their childâ&#x20AC;&#x2122;s sleep duration and mental health conditions, and children performed a battery of cognitive tests. Researchers found that compared to children that slept between the recommended nine and 11 hours, those receiving less than seven hours had 53 percent more behavioral problems and scored 7.8 percent lower on cognitive tests. In children that slept less, volumes were smaller in five brain regions. Children that slept longer showed less depression and higher cognitive scores, and felt safer and more secure in their homes and neighborhoods.

SK Design/Shutterstock.com

A new Harvard study of 746 young sperm donors reports that men that exercise more have better sperm quality. The men, with an average age of 26, at least a high school education and no radiation exposure or sexually transmitted diseases, were qualified to donate to a sperm bank in their area. Compared to men that seldom exercised, those that reported the most total exercise and logged the most time doing intense workouts had better sperm motility, which increases the chances for sperm to move through the female reproductive tract to reach an egg.

Tuck Kids In Early to Reduce Depression and Cognitive Issues

Ljupco Smokovski/Shutterstock.com

Exercise to Boost Sperm Quality

Dean Drobot/Shutterstock.com

Consume Date Vinegar to Boost Heart Health and Reduce Inflammation

health briefs

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Watch Out: Rapid Weather Changes Boost Flu Risk

Eat Less Sulfur Amino Acids to Reduce Heart Disease Risk A plant-based diet low in such sulfur amino acid foods as meat, dairy, nuts and soy may be key to lowering the risk of heart disease, concludes a study from the Penn State University College of Medicine. Amino acids are the building blocks of proteins; a subcategory called sulfur amino acids plays integral roles in metabolism. Researchers correlated diets and blood biomarkers of more than 11,000 participants from a national study and found people that ate foods containing fewer sulfur amino acids tended to have a decreased risk for cardiometabolic diseases such as heart disease and diabetes. They also found that the average American consumes almost two-and-a-half times more sulfur amino acids than the estimated average requirement. “People who eat lots of plant-based products like fruits and vegetables will consume lower amounts of sulfur amino acids,” says lead author Zhen Dong, a doctor of public health. Confirming this, a Northwestern Medicine and Cornell University study in JAMA Internal Medicine found that every two servings of red meat, processed meat or poultry per week increased cardiovascular disease risk by 3 to 7 percent. For every two servings of red meat or processed meat per week, the risk of death from any cause was increased by 3 percent. The findings, based on an analysis of six studies involving 29,682 people, contradict a controversial study published last year that recommended people not reduce the amount of red meat and processed meat they eat. “Everyone interpreted that it was okay to eat red meat, but I don’t think that is what the science supports,” says senior study author Norrina Allen, a professor of preventive medicine at Northwestern.

Rapid weather swings as a result of climate change raise the risk of flu virus infections and epidemics, reports a study from Florida State University and international researchers. Tracing weather patterns and infection rates during a 20-year period in the U.S., China, Italy and France, scientists found that extreme fluctuations in weather during the autumn months of 2017 essentially kick-started that winter’s severe flu epidemic, implying, “The lapsed human immune system in winter caused by rapidly changing weather makes a person more susceptible to flu virus,” says lead author Zhaohua Wu, a professor of meteorology. The study warned that as weather variability increases, Europe could see a 50 percent increase in deaths tied to flu by the end of the century, but added that factoring in weather variability could help public health planning.

May 2020

COVID-19 What You Need to Know to Boost Your Immunity and Reduce Your Risk of Infection by Dr. Les Cole

hese are difficult days for so many people, with losing jobs, social distancing, isolating in place and fear of contracting COVID-19. Yet, it is impossible to isolate in place 100 percent. We all need to go to the pharmacy for medication, etc. or the grocery store for food and still there are people in these places not wearing masks and not sanitizing hands frequently enough. For many people, not knowing how to best protect themselves even though they are following guidelines is an additional stressor. We know the way SARS-CoV-2, the COVID-19 virus, gains access to our cells is through angiotensin receptors which are located on our cells. This is where the virus attaches to enter our cells. Vitamin D3 helps to block the virus from attaching to those receptors and it also improves immunity. In addition, in someone who is infected with COVID-19, vitamin D3 helps reduce the hyper-inflammation (cytokine storm) in the lungs that leads to the need for ventilation and death. All of these effects are well laid out in scientific literature. Here are recommendations based on scientific research to help boost your immunity and help kill or block viruses: • Wellness Essentials Multivitamin (or equivalent multi pack) – 1 packet daily for overall improved cell health and function

or had kidney stones or have high calcium, depending on severity) to improve immune function, decrease unwanted inflammation and decrease viral attachment to cell receptors (thus blocking infection); improves REM sleep if taken before bed yet may make nightmares worse (rarely). If so, take in A.M. • Vitamin A – 5,000 IU of the retinyl palmitate form daily. This is the active form. Beta-carotene is not vitamin A but rather the precursor to vitamin A. Many people have genetic mutations in the enzymes that convert beta-carotene to retinyl palmitate. Vitamin A is critical for immune system function and critical for vitamin D function. • Vitamin C – 2000 mg taken before bed improves sleep. It has many functions including improving immunity. If this dose causes loose stools, take 1000 mg in A.M. and P.M. • Zinc – 30 - 50 mg daily • Selenium – 200 mg daily • Magnesium – 400 mg daily • Immunoberry – 1 dropper full daily

• Vitamin D3 with vitamin K2 – 10,000* IU of vitamin D3 daily (*2000 IU or less if you have kidney problems, have 18

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• Silver Hydrosol nasal spray – 2 squirts up each nostril 4 times daily This regimen has shown to be effective in most patients to prevent colds and flu and will likely help to prevent infection with coronavirus as well. The multivitamin formula helps your cells, including your immune cells, to have most of the nutrients they need to be healthy and function properly, especially for those who don’t eat their recommended nine servings of fruits and vegetables a day. The next seven are specifically to boost your immune system and silver is deadly to all viruses, so if you spray it up your nose frequently throughout the day, it will kill the virus before it can take hold. There has been a rush on these products so they are currently difficult to find. Call St. Petersburg Health & Wellness so we can help you find them. St. Petersburg Health & Wellness is located at 2100 MLK Jr. St. N, St. Petersburg. Come in for therapies to boost your immunity and antioxidant status and decrease your risk of infection. For information and appointment, call 727-202-6807; you will be scheduled in their regular IV rooms on the opposite side of the office from the isolation room with separate entrance. You will be well protected with their REME-HALOs that kill 99+ percent of any viruses in the air and on surfaces throughout the entire office and three feet in every direction from any infectious source. See ad page 4 and right.

Buzz Off

global briefs

If Australia can grow enough of the puffy, pink Asparagopsis taxiformis seaweed for every cow in Australia, the country could cut its greenhouse gas emissions by 10 percent. That’s the conclusion the University of the Sunshine Coast (Australia) seaweed research group leader Associate Professor Nick Paul. The cows burp out methane, but, “When added to cow feed at less than two percent of the dry matter, this particular seaweed completely knocks out methane production. It contains chemicals that reduce the microbes in the cows’ stomachs that cause them to burp when they eat grass,” he says. Cows are known to eat seaweed. “This seaweed has caused a lot of global interest, and people around the world are working to make sure the cows are healthy, the beef and the milk are good quality,” Paul notes. “But the one missing step, the big thing that is going to make sure this works at a global scale, is to make sure we can produce the seaweed sustainably.”

Life Perseveres

New Bird Species Found on Remote Island

Although thousands of species have been identified and finding new taxa like birds, is rare, a study published in the journal Science describes five new songbird species and five new subspecies found on a single small island near Sulawesi, Indonesia, during a six-week expedition. Scientists targeted the area because of its geological history and complexity, and the historical notes of other explorers. Two factors that contributed to the description of the large number of species in a small geographic area included knowledge of geographical land connections that helped pinpoint isolated islands likely to harbor substantial endemism and accounts of historic collectors such as British naturalist Alfred Wallace. The findings suggest that human understanding of biogeographically complex regions remains incomplete. 20

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Seaweed Lowers Cows’ Methane Emissions

New research from the University of Sheffield in the UK published in Scientific Reports suggests that individual members of a bee swarm behave like neurons in a human brain. The scientists applied a theoretical model commonly used to study human psychology to the behavior of bee colonies, and they believe that studying “bee speak” could inform us about how our own minds make decisions. In the field of psychophysics, Weber’s law describes a relationship between the size of a stimulus and noticeable increases in its magnitude. This general rule about stimulus and perception has been observed in birds, fish and even the collective behavior of simpler organisms, but not in whole clusters of tiny brains such as an insect hive. To investigate its role in the decision-making processes of the European honey bee (Apis mellifera), the researchers watched hives split apart and hunt for new homes. Among bees, the process of choosing a hive comes down to the interactions of scout bees communicating their discoveries through a visual display of body wiggles. “The study also supports the view of bee colonies as being similar to complete organisms,” says computer scientist and lead author Andreagiovanni Reina.

Charging Ahead

New Batteries From Fruit Waste

Carbon aerogels that exhibit high specific surface areas, high proportions of mesopores and significant levels of nitrogen doping have been developed for the first time using waste from durian fruit and jackfruit scraps using a chemical-free, green synthesis procedure. According to the Journal of Energy Storage, the electrodes also displayed long-term cycling stability and rapid charge–discharge processes. Both electrodes are attractive candidates for the next generation, high-performance, yet lowcost supercapacitors for energy storage devices derived from biowastes.

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Passing Gas

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Bee Swarms Form Giant Brains

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Jolly Good

King of Bhutan Requests Selfless Gift

The King of Bhutan, Jigme Khesar Namgyel Wangchuck, turned 40 years old on February 21. Rather than ask for gifts, he asked his people to either plant a tree, adopt a stray animal or clean up their neighborhood in his honor. The Himalayan nation is consistently ranked one of the most eco-friendly countries in the world. In May 2016, Wangchuck and his wife celebrated the birth of their firstborn son by asking each of the nation’s households to plant a sapling, resulting in more than 108,000 trees planted.

Wild Things

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Wildness a Big Factor in Urban Parks

A new study led by the University of Washington (UW) has found that not all forms of nature are created equal when considering benefits to people’s well-being. Experiencing wildness is particularly important for physical and mental health, according to the study published in the journal Frontiers in Sustainable Cities. This is the first study to show that wildness in urban areas is profoundly important for human well-being. “The wilder areas in an urban park seem to be affording more benefits to people, and their most meaningful interactions depended on those relatively wild features,” says lead author Elizabeth Lev, a graduate student in the UW School of Environmental and Forest Sciences. Senior author Peter Kahn, a UW professor of environmental and forest sciences and psychology, says, “Everywhere, development is chipping away at wild areas. Humanity has caused so much destruction and there’s no stopping it—unless we stop. We’re trying to show that if you’re going to develop an area, you at least need to understand the human costs.” The researchers hope studies like this can be used as part of the decisionmaking process for development proposals in parks and urban natural areas. They compiled their analysis methods into a handbook that can be used in other cities around the world.

Greenpoint Thermography will be “safer-at-home” from Monday, March 30th, 2020 to Monday, May 18th, 2020.

This may change as the current pandemic evolves.

For assistance or to schedule an appointment contact us by phone at 727-576-0100 or by email at info@greenpointthermography.com

Thank you for your understanding. In the meanwhile we wish you good health and safekeeping. May 2020

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Virus Fighters

Essential Oils for Challenging Times In these coronavirus days, an essential oil mixture with legendary origins in the Bubonic Plague offers soothing scents for the homebound and might add some viral protection. The mixture of five oils: eucalyptus, clove, cinnamon, lemon and rosemary, is known as Thieves. As the story goes, in the 1500s, as the Black Death decimated Europe, when four unemployed spice merchants that turned to robbing the bodies and homes of the dead were captured and threatened with being burned alive, they confessed to the judge their secret to avoiding infectionâ&#x20AC;&#x201D;the spice blend that they rubbed on their hands, ears, feet and temples. They were all hanged, but their formula survives as Thieves, and is today one of the most popular essential oil blends in the market, sold under that name and also as Five Guards, Health Shield and Fighting Five. Although shown to sharply reduce three kinds of airborne bacteria in 10 minutes, its antiviral properties have not been extensively studied. Its components, however, have proven antimicrobial, antiseptic and antiviral properties: n Eucalyptus, long used for respiratory infections, has been proven effective against a number of viruses, particularly the swine flu and herpes type 1 viruses. n Clove has exhibited strong antiviral activity against such viruses as the adenovirus type 3 respiratory virus, poliovirus and coxsackievirus. n Cinnamon leaf shows antiviral activity and can prevent pneumonia due to influenza. n Lemon oil has antibacterial and antifungal properties, and is often used in cleaning products.

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n Rosemary eases stress and has antiviral, antimicrobial and antidepressant qualities. Thieves can be purchased in natural health stores or online. For a homemade blend, Jennifer Lane, an aromatherapist, registered nurse and founder of LovingEssential Oils.com, recommends combining these essential oils: 4 35 drops lemon 4 20 drops cinnamon leaf 4 15 drops clove bud 4 15 drops eucalyptus 4 10 drops rosemary Adding five drops of the blend, along with water in a diffuser, can waft the scent throughout a room and diminish airborne odors and germs. For respiratory support, put a few drops into a cup of steaming, but not boiling, water, drape a towel around the cup and face, and breathe in the fumes. Add it to a carrier oil like jojoba oil or coconut oil at a 1:30 ratio (such as one-half ounce Thieves to 15 ounces jojoba) and rub it on pulse points in the wrist and neck. But do not ingest the blend. If a child under 10 is in the house, donâ&#x20AC;&#x2122;t diffuse it or use it topically on them, because rosemary and eucalyptus can be unsafe for a child, advises Christina Anthis, author of The Beginnerâ&#x20AC;&#x2122;s Guide to Essential Oils: Everything You Need to Know to Get Started.

L-carnitine is naturally found in dark meat, so vegetarians and vegans may become deficient. A carnitine deficiency resulting in impaired lipid metabolism can lead to symptoms of muscle weakness and fatigue. This is most often the result of fat accumulating in both skeletal and heart muscles and the liver. Here is a summary of the health benefits of LemonAid: • Supports the body’s production of much needed energy • Helps keep the body from storing fat • Increases aerobic capacity to burn more calories

LemonAid to Get Fit, Lose Weight and Gain Energy by Kim Kaplan, RD

re you trying to get lean, gain muscle and/or increase your energy? LemonAid Drink has the perfect combination of nutrients to support those goals, with a combination of the amino acid L-carnitine tartrate and D-ribose powder. Studies suggest that L-carnitine increases the burning of fat as a fuel source by transporting the fat that we eat into our cells to produce energy in the form of adenosine triphosphate (ATP). ATP is the primary source of energy our cells produce and our bodies use. D-ribose is essential for ATP production. Although it is a natural sugar, it should not increase blood sugar levels. It is stored in our cellular mitochondria and muscles and used to support a biochemical pathway to produce ATP.

LemonAid can be a first line of support for building more muscle, burning fat and reducing exercise-induced muscle soreness. Carnitine helps to maintain muscle mass while losing weight so we can avoid slowing our metabolic rate. This, in turn, can enhance our ability to lose weight and keep it off. (1) Other beneficial side effects from consuming carnitine include lowering elevated triglycerides and Lp(a), a lipid which puts us at higher cardiac and stroke risk. Carnitine can also work as an appetite suppressant. Ribose gives the energy boost the body needs to keep muscles, heart and brain energized. This ability to keep the brain energized may help reduce brain fog. It can increase aerobic capacity to burn more calories and improve exercise/athletic performance. (2)

• Reduces fatigue • Serves as an appetite suppressant • Builds muscle • Gluten free • No artificial stimulants L-carnitine has a natural tart flavor while D-ribose is naturally sweet. The combination of the two creates a delicious “lemonade” powder with incredible health benefits. LemonAid was developed by Lorri Franckle, REEGT, PA, who has extensive experience in the healthcare field as a physician’s assistant and EEG technician as well as years of nutrition training and sales in professional nutriceuticals. To learn more, visit FatToEnergy.com. Muller DM, Seim H. Effects of oral L-carnitine supplementation on in vivo long-chain fatty acid oxidation in healthy adults. Metabolism 2002 Nov;51 (11):138991 Hongu N, Sachan DS. Carnitine and choline supplementation with exercise alter carnitine profiles, biochemical marker of fat metabolism. J Nurr. 2003 Jan;133(1):849. Segal, S. and J. Foley. 1

The metabolism of D-ribose in man. J. Clinical Invest. 37;719 735, 1958. 2

FDA Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat cure or prevent any disease. May 2020

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Healing the Immune System

Autoimmune Breakthroughs Offer New Hope by April Thompson

ome 23 million Americans suffer from one or more autoimmune diseases—a category comprised of more than 80 conditions, including fibromyalgia, Hashimoto’s disease, psoriasis, rheumatoid arthritis and Type 1 diabetes. These pernicious disorders are notoriously difficult to diagnose, even harder to treat and can be debilitating, diminishing the quality of life for sufferers. Another commonality is the increased prevalence of autoimmune disease in women versus men; in the case of lupus, for example, a nine-fold difference. Some early indicators are that this may be related to a “gene dosage effect”, as men with XXY chromosomes have the same risk of developing lupus as other women, and women with XXX chromosomes (known in medical parlance as “superwomen”) have an even higher risk of autoimmune disease, according to Judith James,

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chair of the Arthritis & Clinical Immunology Program at the Oklahoma Medical Research Foundation, in Oklahoma City. Yet there is hope on the horizon, as scientific discoveries unlock important insights about the manifestation and progression of autoimmune diseases leading to new treatments and prevention tips. Evidence is also mounting around the role of diet and lifestyle in autoimmune conditions, giving patients new avenues for taking charge of their health instead of simply waiting for a cure. Autoimmune diseases are chronic and can affect almost any part of the body, including the heart, brain, muscles, skin, eyes, joints, lungs, kidneys, glands, digestive tract and blood vessels. Each disease carries its own set of symptoms, but inflammation is nearly always present, and are all connected by how the immune system attacks NATampa.com

the body’s healthy tissues. “Those shared characteristics hold the potential for shared treatments, and ultimately potentially common cures,” says Jane Buckner, president of the Benaroya Research Institute (BRI), at Virginia Mason, in Seattle, which works to advance the prediction, prevention, reversal and cure of immune system diseases. “I’m excited about our progress toward prevention. We are working to understand those tipping points in transitioning into disease that help us understand who is at highest risk, and helps give very directed therapies,” says James.

Self-Healing from Autoimmunity

By her early 20s, Mickey Trescott, of Willamette Valley, Oregon, was bedridden and had lost her job to autoimmune

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disease. At one point, doctors thought it was multiple sclerosis (MS); she was dizzy, numb, falling over and slurring her speech. Eventually, she was diagnosed with both Hashimoto’s and celiac diseases, affecting the thyroid and small intestine, respectively. Trescott, a nutritionist, chef and author of The Autoimmune Paleo Cookbook, had been vegan for 10 years, but had a feeling that her body needed something different. She found an early version of what would become known as the autoimmune protocol (AIP), and in following its guidelines, began to find relief. Trescott connected with other women and started a private Facebook group to share information on what was improving their condition from which the AIP community sprung. AIP, an elimination diet that seeks to reset the immune system by cutting out inflammation-causing foods and treating leaky gut, has much in common with the paleo diet and promotes vitamin- and nutrient-rich foods. However, every individual comes out of the AIP process with a customized diet. For Trescott, “Gluten is a forever-no, and I am also allergic to dairy and sensitive to a lot of nightshade vegetables, like tomatoes and peppers.” It took three years to recover most of her functioning, and although she had been a personal chef, it was still challenging to determine a new approach to eating that didn’t include the grains and legumes that had been staples of her diet. Trescott is still on medications, including the same thyroid support she’s relied on from the start. “There is a misconception that the AIP is an alternative to conventional medicine. We really pride ourselves on using all the tools in our toolbox, including surgery, medication and lifestyle changes,” she says. Anecdotal successes like Trescott’s have led researchers to pursue funding to test the AIP’s efficacy. In a pilot study of 18 individuals with an average sick time of 19 years that didn’t respond to traditional medication, 73 percent were in clinical remission at the end of the trial, having followed the AIP. “It was a small sample size, but the results are promising,” says Trescott.

Physician, Healed Thyself

Like many physicians, Terry Wahls focused on treating her patients with drugs or surgical procedures—until the Iowa City doctor was diagnosed with MS in 2000. Within three years, despite conventional medical treatments, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair, and by the summer of 2007, she could no longer sit up. Though Wahls had been a vegetarian on a low-fat diet for 20 years, she went back to eating meat and gave up all dairy, wheat and grains, but still wasn’t improving. Delving back into the science of her condition, Wahls realized that mitochondrial support was key, and the speed of her decline slowed while taking a cocktail of vitamins to support its functioning. It wasn’t until she took a comprehensive approach to optimize everything she could take in through her food rather than relying on supplements that she saw radical results: Her brain fog, fatigue and pain went away and she biked around the block for the first time in six years. “Taking in nutrients in the form of food rather than supplements, you get related compounds and thousands of others in biologically anticipated ratios,” explains Wahls. “I still do take some supplements, but the magic is the food.” Those key ingredients, says Wahls, include magnesium, zinc, selenium, sulfur, amino acids, cholesterol, omega-6 and omega-3s, fats, carnitine and creatine. Her rule of thumb for daily intake is three cups of leafy green vegetables; three cups of

sulfuric vegetables like cabbage, mushrooms and onions; and three cups of deeply pigmented vegetables, plus sources of protein for meat eaters and vegetarians. While her work was initially not accepted, today she has funding from the National MS Society and her research has been published in numerous peer-reviewed journals. “Basic science is now showing that the microbiome has a huge impact on the immune system activity and the brain; the food we eat can turn gene expression on and off,” says Wahls, who hasn’t taken any drugs for her autoimmune condition since 2008. Buckner cautions against patients trying to manage disease with lifestyle changes alone, without giving available allopathic treatments a fair try. “People do better if they are treated early and aggressively. They are reliant on fewer medications down the road and don’t have permanent damage if they seek treatment early.” However, even researchers focused on pharmaceutical approaches acknowledge the importance of diet and lifestyle. Meggan Mackay, professor of Molecular Medicine at the Feinstein Institutes for Medical Research, at Northwell Health, in Manhasset, New York, believes this can play a critical role in disease management. She cites numerous studies showing exercise as a stress-buster positively influencing disease outcomes, as well as a more specific study looking at the benefits of adding fish oil and vitamin D to the diets of lupus patients. “The rise in obesity, which is linked to increased inflammation in the U.S., may be one of reasons we are seeing more autoimmune disease than ever,” says Mackay. At-risk individuals should be aware of factors under their control, adds James. “If someone is worried about autoimmune disease running in their family, monitoring and maintaining adequate vitamin D levels and avoiding smoking and other high-risk behaviors can help improve their chances.” Even sleep patterns can play a role in disease manifestation, says the researcher. In one study, individuals at high risk for autoimmune disease that slept less than seven hours per day were more likely to develop an autoimmune condition, according to James. May 2020

There are some clear links between autoimmune diseases, such as the genetic predisposition that runs in families. “Someone with rheumatoid arthritis may have a sister with celiac disease, for example, and one individual may suffer from multiple autoimmune conditions. We can learn from these common genetic links,” says Buckner. These common links can serve as important clues. For example, Buckner says they are able to demonstrate changes in T cells in diabetes and MS that are the same, which might lead to common treatments for the two conditions. While the process from basic scientific discovery to development of effective treatment can be slow, there are some concrete breakthroughs autoimmune researchers are excited about, having demonstrated ability to both prevent and delay disease. Citing a recent clinical trial published in the New England Journal of Medicine, “They have demonstrated in kids at high risk for developing Type 1

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diabetes the ability to delay onset for at least two years. It’s an incredibly exciting finding,” says Buckner. Mackay is hopeful about advances in basic science addressing specific immune system abnormalities linked to inflammatory problems. “Lupus is very challenging to diagnose and treat because it can affect every system in the body,” says Mackay, whose research team has focused on lupus

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for decades. “The only forms of treatment have been very immune-suppressive medications that shut down the immune response. None of these medications are specific, so in shutting down the immune response to treat lupus, they in turn interfere with the body’s ability to fight off infection and cancer.” Researchers are now honing in on single cells from biopsies that indicate which proteins are abnormal, thereby helping develop more selective therapies, she says. Seeing progress in the lab is one thing; seeing it in the waiting room is another, and that’s where autoimmune scientists and clinicians are really beginning to note a difference. “I’ve seen patients for 25 years, and when we started, we had very few options in my clinic, which was full of wheelchairs,” says Buckner. “In the last 20 years, we have seen an explosion in research and available treatments. I don’t have wheelchairs in my office anymore.” Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com.

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Common Links Serve as Research Clues

THE MATRIX OF LIFE Boosting Collagen for Better Health by Maya Whitman

ollagen, a protein, holds us together from the inside-out, helping to build bones and providing the scaffolding that knits our bones and organs together. Stress and poor lifestyle habits, such as smoking and eating too much sugar, can contribute to its breakdown and accelerate the aging process, but strategic dietary choices and supplements can have a significant positive impact on our skin, as well as underlying conditions. Although celebrated for its cosmetic effects, “Most people are surprised to learn that collagen is equally important for blood vessels and tissues surrounding and supporting the internal organs,” says Pamela Schoenfeld, a dietitian and nutritionist in Raleigh, North Carolina, and author of The Collagen Diet: Rejuvenate Skin, Strengthen Joints and Feel Younger by Boosting Collagen Intake and Production. Collagen is mostly found in tendons, ligaments and skin, and is also abundant in bones, cartilage, muscles, corneas, blood vessels, the gut, vertebrae discs and teeth. In studies, collagen supplements show promise for joint pain, arthritic conditions, osteoporosis and heart health. A Penn State study of 147 student athletes found that those that took 10 grams of collagen hydrolysate daily for 24 weeks had significantly less joint pain while walking and at rest compared to a placebo group.

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A 2012 study featured in Complementary Therapies in Medicine found that 1,200 milligrams of collagen hydrolysate taken daily decreased joint pain in older people by 20 percent compared to a placebo. In a 2018 study, post-menopausal women that took five grams of collagen daily for a year had better bone buildup and less bone degradation. A 2017 Japanese study of 31 healthy adults found that those that took 16 grams of collagen daily had more flexible arteries after six months.

Essential Foods

Collagen health starts with our diet. Leafy greens and jewel-toned, lycopenerich vegetables, like beets, red peppers, tomatoes, berries and pomegranates, as well as seeds, including chia, sunflower and pumpkin, all pack a collagen punch. Schoenfeld recommends bone broth, too, for its joint-lubricating molecules called glycosaminoglycans, which hold many times their weight in water. Kellyann Petrucci, a naturopathic doctor in Philadelphia and author of Dr. Kellyann’s Bone Broth Diet, concurs: “Bone broth is more than a soup. It’s concentrated healing and contains a bioavailable form of collagen your body can use immediately. It contains calcium, magnesium, phosphorous, collagen, glucosamine, chondroitin, amino acids and

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healing ways

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so much more.” She also recommends sulfur-rich foods like eggs, broccoli, onions, garlic and cauliflower, as well as shellfish and red meat in moderation for copper. “Copper activates the enzyme that is critical in producing collagen,” she explains. Also important, according to Petrucci, is vitamin C: “If you’re depleted of vitamin C, your body won’t make any collagen. Experiment with broccoli, kiwi, tomatoes and various citrus fruits. Bioflavonoids also improve the ability of vitamin C to be absorbed and utilized.” Schoenfeld recommends chicken, including the skin; omega-3-rich fish with edible bones, such as sardines and canned salmon; and proline-rich, aged cheeses and yogurt. “Gelatin is also a fantastic way for the whole family to enjoy collagen and can be added to foods high in water like soups, stews, hot cereals, as can bone broth and collagen powders,” she says.

Supplements

A 2019 review of 11 studies published in the Journal of Drugs in Dermatology found that oral collagen hydrolysate or tripeptide at dosages ranging from 2.5 grams to 10 grams a day increased “skin elasticity, hydration and dermal collagen density” and showed promise for wound healing and skin aging. Aloe vera, ginseng, berries, garlic, hyuralonic acid and red light therapy also boost collagen production, according to osteopathic physician and author Joseph Mercola. For vegans, British homeopath Melissa Foreman recommends homeopathically-based minerals known as tissue salts at low potency, “which offer the benefits of meat-derived collagen and bone broth without having to ingest a meat product.” She personally relies on a combination of Nat phos, Calc phos and Kali sulph to promote new skin cells and improve the skin cell matrix. “These remedies are totally animal-free,” she says. “You can produce a supplement similar to collagen powder and it has the same health benefits of bone broth.”

Homeopathic Collagen-Boosters

omeopathic physician Melissa Foreman, of Brighton, England, recommends the following tissue salts:

Calc phos for strengthening bones and

easing stiff joints, is particularly recommended for active people, aging athletes and menopausal women. It supports growth, builds cells, supports teeth and nail strength, and helps ease irritable bowel syndrome.

Calc fluor promotes elasticity and

flexibility. It’s essential for tendon and bone health; softens, strengthens and tones the skin; and helps when the digestive organs have lost their elasticity and become compromised.

Silica is found in hair, nails and bones. It decreases inflammation, eases painful joints, supports and strengthens nails, encourages new hair growth and improves the length and quality of eyelashes.

Nat Mur brings moisture to the skin and regulates the moisture content of every cell in the body. It promotes hydrochloric acid, helping to prevent heartburn, bloating, colic and flatulence. Nat phos is known as the antacid of the biochemical world and like collagen, can protect the gut by neutralizing acids.

Maya Whitman is the author of several books. Connect at AutumnEmbersMusic.com. May 2020

arranging, dates back to the seventh century, when floral offerings were made at Buddhist altars, according to Jeanne Ha, owner of the Washington Flower School, in Takoma Park, Maryland. In the 16th century, Japanese samurais practiced flower arranging prior to combat to help calm them and stay centered, a stress-reducing activity most of us can benefit from today. “Seasonal flowers are an important element of Ikebana,” says Ha, part of a longstanding Japanese tradition of appreciating plants and flowers throughout the four seasons.

Finding a Floral Style

FLOWER WOW-ER Beautiful Floral Designing by April Thompson

resh-cut flowers can elevate a space cultivate mindfulness. Flower arranging with color, scents and The good news is more than just a decoratextures that draw the tive art; it’s a spiritual eye and nose, but professional is you can’t mess activity that helps create up flowers. floral designs can be pricey. a kinship with nature and DIY arranging, however, is an merge the indoors and ~Kathy Jentz easy, fun and inexpensive creoutdoors. ative outlet that can also help Ikebana, the Japanese art of flower

Get re-certified from home. Call now, use our telemedicine portal. Marijuana is now delivered direct to your home.

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As with any artistic medium, creative choices are important in floral arranging. We can opt for a fussy, formal style, a rustic farmhouse look or a modern, asymmetrical design. “The good news is you can’t mess up flowers. Whether multidimensional or one-sided, monochromatic or multicolored, you really can’t go wrong,” says Kathy Jentz, publisher of Washington Gardener Magazine and a flower arranging instructor in Silver Spring, Maryland. Like a good meal, the ingredients of a bouquet are as important as how they are assembled. Start with organic, pesticidefree buds. “Look for local, seasonal flowers, which will be fresher and last longer than those flown in,” says Betty Ann Galway, a certified floral designer and instructor at the Norfolk Botanical Garden, in Virginia. Farmers’ markets, community supported agriculture CSAs and pick-your-own farms are all great places to find locally, sustainably grown flowers, according to Jentz. To select for long shelf life, look for fresh-looking stamens and foliage, and firm heads on flowers. Mums, carnations and asters will last up to three weeks, says Galway. When selecting flowers, Ami Wilber, floral and event décor designer at the Washington, D.C., Hillwood Estate, Museum & Gardens, recommends starting with a color scheme, whether limiting the palette to one or two colors, using analogous colors like pinks and purples or selecting complementary colors like blues and oranges. “It’s also good to find a focal flower or a show-stop-

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green living

create an anchor for per that will immediAppreciating the the composition. For ately draw attention to a flowers and being a rustic, farm-to-table bouquet,” says Wilber. bouquet, look beyond Prepping the flowthankful is an just blooms to incorpoers before arranging important part of rate seed pods, grasses will also prolong an arthe process, too. and other foliage from rangement’s longevity, the backyard or woods, including cutting stems ~Jeanne Ha says Wilber. These will diagonally to provide more surface area for water, suggests Jentz. not only fill in gaps left by thin-stemmed She also recommends plunging flowers flowers, but also help create contrast in into cool water immediately after trimtexture, she adds, recommending that 70 ming their stems. Leaves pump water up percent of the container be green. the stem, so leave a few on while clearing Once the design is complete, finethose from the bottom that would othertune the arrangement by stepping back to wise be submerged in water, adds Galway. see the big-picture look and making any There are many ways to create structure adjustments, removing discolored leaves for an arrangement, most of which is often and adding greenery to any bald spots, says Wilber. Many designers wrap large, flat hidden. Wilber stuffs chicken wire into an leaves around the inside of a container for a opaque container and then tapes down the clean, polished look that hides the stems. top with a grid of floral tape to provide more Most importantly, don’t forget to stop control over the direction of the stems. Ha and smell the lilacs. Let the flowers lead uses floral foam, soaked to provide hydrathe design and let go of any unattainable tion, into which stems can be inserted at any vision of perfection. “Appreciating the angle to create a gravity-defying design. flowers and being thankful is an impor Different styles of arranging draw tant part of the process, too,” says Ha. from different principles, but many common rules of thumb apply; for example, using odd numbers of each type of flower Connect with Washington, D.C. freelance and adding in the largest flowers first to writer April Thompson at AprilWrites.com.

Flower Arranging Tips From a Pro Daria_Cherry/Shutterstock.com

healthy, professional-looking bouquet doesn’t take years of flower designing to achieve; these tricks of the trade will help neophyte designers get started. To loosen up tightly wound buds, breathe on them. Hot breath will open buds up faster, says publisher and arranger Kathy Jentz. An arranging technique Jentz recommends is clustering blossoms between the index finger and thumb of the less-dominant hand, resulting in a tight arrangement that can be held in place by a rubber band pulled up to the tops of the stems. If working with hydrangeas or other flowers with woody stems, smash open the stems along the length to get more water circulation. Consider upcycling common containers to make flower vases, Jentz says. “You can create recycled vases out of old jars and bottles, or use chalk paint to colorfully cover over a tin can.” The secret sauce in flower food is simply sugar and citric acid, says Jentz, so a little lemonade mix added to the water of an arrangement will work fine in a pinch. May 2020

Practical Magic

Soul Nourishment The Kitchen As Sacred Space by Marlaina Donato

n our busy lives, grabbing food on the run or eating while standing at the kitchen counter is often the norm. Designating the kitchen as a practical sanctuary and seeing the sacredness of food not only makes it more conducive to maintaining a healthy lifestyle, but also gives our spirits much-needed satiety. “If we don’t touch the transcendent— emotionally and spiritually—physical nourishment won’t fill us up,” says Ronna Kabatznick, Ph.D., former psychological consultant to Weight Watchers International and the author of The Zen of Eating: Ancient Answers to Modern Weight Problems. “Seeing the kitchen as sacred is something that represents gratitude, beauty and blessings.” Delia Baron, co-author of Better Together Kitchen: Beautiful Recipes to Share With People You Love and the host of seasonal food workshops with partner Ronnit Hoppe in Melbourne, Australia, concurs, “The kitchen is often the heartbeat of the home and the best place to gather, feast, chat and create beautiful memories and rituals. The kitchen is also a place to connect to our food source.” 32

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Fun and Felicity

Preparing meals the old-fashioned way can slow us down and foster mindfulness, but Kabatznick emphasizes that cooking is irrelevant. “Look at the kitchen in terms of possibilities: ‘What can I create in this space?’ You don’t have to turn into Julia Child,” she says, adding, “You could be eating Chinese takeout or a prune; it’s all about mindset and simple rituals like saying a blessing, appreciating what we eat as a great gift.” Kabatznick encourages everyone to eat with dignity, and this includes using the good dishes, putting fresh flowers on the table and eating with awareness. Seeing the kitchen as the inspired nucleus of the home, it’s natural to add favorite items like art prints, colorful jars, sentimental treasures, dried flowers and other seasonal delights to nourish daily contentment. Conjuring an element of joy adorns the mundane. “Put on some music to put you in either a peaceful or joyful mood,” says Molly Larkin, author, healing practitioner and blogger at Ancient Wisdom for Balanced Living (MollyLarkin.com), in Corrales, New Mexico. “Turn off the TV and give everyone in the family a job. NATampa.com

Meal prep can be enjoyable and even relaxing in a calm environment. For Baron, organization is key. She advises, “Having all the ingredients you need and working in a clean space also helps make the experience rewarding.” The smallest of kitchens can be abundant and organized with the help of a little innovation. A simple bookcase can offer additional shelf space for dry goods, bowls of produce or favorite cups. A small end table can hold a favorite tea pot and a jar of gourmet dark chocolate. A beautiful basket can hold go-to spice jars, and a pretty pitcher near the stove can accommodate a multitude of cooking utensils. “If you can’t fit it all out of sight in a cabinet, get some glass jars, fill them with grains, flours and legumes and line them up on the countertop. It will be neat, and you can see what you have,” suggests Larkin. In the end, a well-nourished body and spirit fosters a beautiful life and inspires the same in others. An advocate for supporting the hungry in all communities, Kabatznick underscores local efforts and seeing the big picture of our relationship with food: “Taking out the garbage and cleaning up is also a sacred act if we bring that attitude into it. Food connects us to the Earth, the moon and the stars. From the seed to the truck driver—everything and everyone involved—the process of food is miraculous.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

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Laugh throughout the meal preparation. Dance as you cook. Do the same thing if you live alone.” Preparing food, whether a healthy smoothie or a gourmet weekend dinner for two, is a way to express love for ourselves and others. Baron loves the presence of plants, lovely ceramics and interesting platters and dishes, and notes, “Families can definitely shop, chop, cook and mealplan together to make the kitchen a fun place to be. Doing these things together is very bonding and sends the message that looking after yourself is important.”

conscious eating

SACRED SERVINGS

photo by Marlaina Donato

Bring water, carrots, apricots and all spices and seasonings to boil. Add red lentils, stir once and set heat to low. Cover pot with lid. Cook for 20 to 25 minutes, remove from heat. Add olive oil and allow to sit for five minutes before serving. Optional toppings for each bowl: finely chopped red onion, red pepper flakes, fresh cilantro and/or a sprinkle of turmeric.

Spring Fever Salad with Flowers and Fruit Yields: 4 servings

Moroccan-Spiced Red Lentil Soup Yields: 4 servings 4 cups water 1½ cup red lentils 1 tsp sea salt 1 medium-size organic carrot, chopped in bite-size pieces 2 soft, dried apricots, chopped, or 1 Tbsp golden raisins or 2 dates, chopped ¼ tsp ground cloves ¼ tsp ground turmeric ¼ tsp ground coriander seeds or ½ tsp crushed coriander seeds ½ tsp cinnamon ½ tsp coarsely ground black pepper 1 tsp smoked paprika 1 tsp crushed or ground cumin seeds 2 tsp extra-virgin, cold-pressed olive oil

1 head romaine or green leaf lettuce 8 medium-large organic strawberries, thinly sliced, or 2 small packages of fresh organic raspberries Handful of fresh, chemical-free flowers from the garden or store’s produce section: nasturtium, pansies and/or calendulas; gathered wild: spring violets and dandelion blooms

and salt into a large bowl, swirl around twice. Tear (don’t chop) lettuce and add to the preliminary dressing. Squeeze tangerine juice over lettuce and toss lightly until well-dressed. Place strawberry slices over salad. Sprinkle (don’t toss) flowers on top or artfully place where desired. Serve immediately.

In-the-Bowl Dressing:

Juice from one fresh tangerine 1 part organic apple cider vinegar to 2 parts avocado oil Dash of sea salt Add avocado oil, apple cider vinegar

I find hope in the darkest of days and focus in the brightest. I do not judge the universe. ~Dalai Lama

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. May 2020

Coming Next Month

Brain Health

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fit body

DANCING TO YOUR OWN DRUMMER The Healing Power of Movement

by Marlaina Donato

ovement comes in many colors, from modern dance to country line dancing, and there’s something for everyone, including those that claim to have two left feet. Dancing is healthy for the heart and improves cognitive function by forging new neural pathways in the brain. It builds stronger bones, helps balance and improves flexibility and endurance. Putting on dancing shoes also has a positive effect on depressive disorders, flooding the brain with endorphins that uplift mood and jumpstart motivation. Dance has found its way into the clinical setting as a psychotherapeutic tool for healing trauma, eating disorders and addictions.

Dancing, in essence, is for everyone. “Dance is a human right, a feature of almost every culture in the world, and our natural inclination to dance is one of the things that makes us human,” says David Leventhal, program director of Dance for PD, a nonprofit Parkinson’s Disease program of the Mark Morris Dance Group, in Brooklyn. Valerie Durham, a modern dancer in Baltimore specializing in the Isadora Duncan technique, concurs, “Birds don’t consider if they have talent for singing, they just sing. They sing because they have a voice. Similarly, dance is a right offered to anyone with a body.” NATampa.com

A Deterrent for Alzheimer’s, Parkinson’s Disease and Cancer Going dancing on a Friday night also proves to nourish the brain. A 2017 study published in Frontiers of Aging Neuroscience shows evidence that dance increases white matter that diminishes with cognitive decline. An older study sponsored by the Albert Einstein College of Medicine and published in the New England Journal of Medicine spotlights data gathered during a 21-year period and reveals that regular social dancing can reduce the risk for dementia in seniors by 76 percent. “A number of peerreviewed research studies point to dance’s ability to improve motor skills and function of people living with Parkinson’s disease—balance, gait and tremor. Dance is expressive, giving people a creative voice when it feels that their capacity for physical, vocal and facial expression is being taken away,” says Leventhal. Durham, who worked with patients at the University of Florida Shands Hospital Arts in Medicine Program in the 1990s, witnessed memorable responses from cancer patients. “We danced with patients who were attached to IVs and those even in the ICU, some who were

Luis Molinero /Shutterstock.com

june

partially or even completely paralyzed, people who maybe could dance only with their eyes. And yet they danced,” marvels Durham. “Getting the lymphatic system, endorphins and breath flowing all elevate the body out of pain mode.”

Dancing from the Soul All forms of dancing have the capability to free the spirit and heal deep emotional wounds buried in the memory-holding fascia of the body’s soft tissues. Ecstatic dance, which has roots in ancient spiritual practices, is an unstructured option that dilutes limiting, self-conscious habits. These days, ecstatic dance gatherings have been organized in cities around the world. “There’s a vast movement in the

dance world that has nothing to do with performance, but rather, is done for the joy of inhabiting a body in motion. Ecstatic dance is a free-form conscious dance and is a vibrant global community for people who love music and movement,” says Donna Carroll, founder of Ecstatic Dance International, in San Francisco. “When we can be courageous enough to turn away from our cultural norms that say you need ‘talent’ to dance, we get a chance to experience music through our bodies, and it can be quite pleasurable and life-affirming. Ecstatic dance is one of the most effective methods to return to what matters, to our bodies, to our ‘home’, and is accessible for people of all abilities.” In her artistic sphere of performance

art, Durham has seen her students blossom from the inside-out. “They are able to connect with the deep wisdom in their bodies, thereby releasing old energetic wounds. Depression and anxiety are relieved during dance because you are so consciously consumed with the present moment of the steps and the music. Dancers will find that they feel more joyful and at peace at the end of a dance session.” For Leventhal, moving the body is a blessing for all: “Dance should be accessible and enjoyable to everyone, regardless of physical or cognitive challenges.” Marlaina Donato is an author, composer and painter. Connect at AutumnEmbers Music.com.

May 2020

Monkey Business Images/Shutterstock.com

healthy kids

Eye Care for Kids A Clear Path to Healthy Vision by Ronica A. O’Hara

he blurry distant vision of myopia is a worldwide epidemic. Nearsightedness has doubled in the U.S. since 1971 to 42 percent, and in

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some Asian countries it affects 90 percent of teens and adults, reports the American Academy of Ophthalmology. Eye doctors say the key time to pay attention is dur-

NATampa.com

ing childhood, because myopia and other eye and vision problems can be reversed or stabilized if addressed at an early age. “Parents tend to assume that vision problems aren’t a concern for the young and healthy, but it’s never too early to promote healthful habits or to be on the lookout for potential vision issues,” advises ophthalmologist Sandy T. Feldman, M.D., medical director of the Clearview Eye & Laser Medical Center, in San Diego. Ophthalmologists and optometrists recommend having a child’s eyes tested at 6 months, 3 years and 5 or 6 years to detect nearsightedness, farsightedness, astigmatism, “lazy eye” (amblyopia), crossed or misaligned eyes (strabismus) and other potential problems. “For signs of trouble, I ask parents if they have seen their child have an eye that wanders or if the child covers an eye regularly, they are rubbing their eyes or playing with their toys close to their face,” says optometrist Nathan Langemo, of the Hopkins Eye Clinic, in Hopkins, Minnesota. If myopia becomes severe, it can lead to retinal detachment, premature cataracts and glaucoma in adulthood, but

early detection is possible. An Ohio State University study of 4,500 children found that myopia in eighth-graders could be predicted in the first grade by their eyeglass prescription. Children at age 6 are naturally slightly farsighted, and those with normal vision are more likely to become myopic later. A common medical treatment to slow myopia in kids is daily use of 0.01 percent atropine eye drops, the medication used to dilate an eye before an exam. It slowed down nearsightedness by roughly 50 percent in Singapore children. A new, two-year study shows that combining the eye drops with nightly contact lens-wearing is 28 to 38 percent more effective. For preschoolers with amblyopia, an iPad game called Dig Rush was shown to be helpful in a University of Texas Southwestern Medical Center study. Hong Kong researchers report that 15 weeks of acupuncture beat out eye patches for treating children with lazy eyes, resolving the condition in 41 percent of cases, compared to 16 percent. The simplest preventive strategy for myopia may be simply to shoo children outdoors every day, including involving them in outdoor sports. Researchers aren’t sure whether it’s the vitamin D effect or the fact that when they are outdoors kids focus more on distant objects like trees and balls than when reading a book or screen, but recent studies in Taiwan and Denmark have verified that more time outdoors is linked to less myopia. Even sitting in sunlight inside while reading or using full-spectrum light bulbs is protective, say researchers. When outdoors, “Make sure the child has 100 percent UVA and UVB sun protection for the eyes,” advises Langemo, including using UV contact lenses. Evidence is mixed on whether closeup reading brings on childhood myopia, but a study of 500 college students that heavily used computers found 53 percent reporting headaches, 55 percent with burning sensations in the eyes and 48 percent with tired eyes. When kids focus on a computer, their eye-refreshing blinking rate slows from 10 to 12 times a minute to three or four times a minute, says optom-

etrist Marc Grossman, of New Paltz, New York, author of Natural Eye Care: Your Guide To Healthy Vision and Healing. He recommends taking breaks at least 10 minutes every hour, using homeopathic eye drops and gently massaging the eyes by moving fingers from the inner corner, around the upper socket and underneath, stopping about six times to massage each point for five to 10 seconds. It’s also important to remove household hazards. Medical emergency rooms increasingly report eye injuries in kids from popular toy weapons like Nerf, BB

guns and paintball guns, as well as colorful detergent pods that preschoolers love to squeeze or bite, plus aerosol spray from paint, hairspray, cleaning products and bug repellants. Feeding children the right foods, including lots of vegetables, fruits and grains, also benefits their eyes. The omega-3s in fish oil, nuts and seeds help minimize dry eye, and leafy greens and eggs have the eye-protective antioxidants lutein and zeaxanthin. Ronica A. O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

May 2020

Beyond Itchy Sneaky Symptoms of Food Allergies in Pets

by Dr. Cathy Alinovi, Holistic Veterinarian

’ll never forget the first time I met Duke, the itchy and miserable Papillon who was dealing with recurring—and painful—ear infections, itchy feet and inflamed (pink) belly. His owner had done everything her conventional veterinarian had told her to do. She dutifully treated each and every ear infection, and when it was suggested that Duke be put on a daily thyroid pill to reduce the ear infections, she obliged. As for the itchy feet and pink belly, she was told that some dogs are “just itchier” than others. She tried oatmeal baths, essential oils and more and got a bit of relief for her dear four-legged friend, but the poor guy still struggled. Unfortunately, it was years before we met, and after we talked about all the issues with which Duke was dealing, his recurrent ear infections were pointing toward food allergies. Duke had eaten the same food for years; it never occurred to his mom or the previous veterinarian that might be the culprit. We also had to consider the rest of the ways Duke was getting potentially troublesome exposures. For dogs with possible grain allergies, oatmeal shampoos are grain-based and may actually be making things worse! Treats are another culprit; pet parents think “it’s just a tiny bite.” For a human child with shellfish allergies, that “tiny bite” can send the child to the hospital. It’s just the same for pets with food allergies—just one bite can send 38

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the body out of balance and bam, return of an ear infection. Chewable supplements and medications can also contribute to suspected food allergies. Many chewable pet products are beef-flavored or use pork. Beef, along with grain, is a very allergenic food, which means for the super-allergic, we also have to come up with alternative heartworm and flea and tick “preventatives” as many of these products are beef flavored. (In all cases, less is more—less chemicals is more beneficial, especially to the allergic pet.) One more consideration we had to look at was the thyroid pill little Duke was taking. Thyroid medications are colored with dyes; the color identifies the size/dosage of the pill. The crazy thing about that dye is that it can cause itch and skin infections. In evaluating whether a dog has an under-functioning thyroid, simply looking at T4 is not helpful (T4 is a marker for thyroid hormone, easily measured in the blood, therefore commonly reported in bloodwork) because anything that makes a dog feel bad will result in low T4 levels. Duke had ear infections, felt bad, and therefore his T4 was low. This is actually a normal, healthy response. His mom had a choice: get a full thyroid workup or consider discontinuation of the supplement. (Duke was not overweight and did not have a big belly, nor was his skin thin NATampa.com

and he was not lethargic—all classic signs of low thyroid function.) Duke’s mom and I also discussed allergy testing (many veterinarians offer blood testing to identify allergies); the blood test is only accurate for hay fever type allergies. It is NOT diagnostic for food allergies as it is only 50 percent accurate! That’s like throwing a dart at a board with foods on it to determine which foods the dog might be allergic to—it’s a waste of money. There is a fantastic saliva test that looks for food “sensitivities”; this test is much more helpful to determine which foods may be problematic for dogs and cats. Once his mom understood all the possible ways Duke could be getting exposed to problem foods, she changed his diet from kibble to grain-free whole food, avoiding beef; he never again endured another ear infection, was able to come off of the thyroid pill, and his itchy feet… well, no longer itched! Food allergies are often “treated” by veterinarians, temporarily alleviating the misery for our pets but not identifying the root (cause). For the veterinarian, this means future office visits and more prescriptions sold. But for our pets, it means recurring cycles of being itchy, congested and just plain miserable... not to mention the pet parent’s time spent en route to and from vet appointments, missed work, etc. There is a more humane and convenient way to address any recurring symptoms such as runny noses, yeasty ears, ear infections, excessive licking, panting, congestion, chewing on their feet and more. Ask your holistic veterinarian to talk with you more about food allergies or demand a saliva-based allergy test. This will show what you must avoid in your dog’s food, helping you alleviate the cause of your pet’s symptoms permanently. Dr. Cathy Alinovi, a solely holistic veterinarian, helps clients find only natural solutions to their pets’ needs. Healthy PAWsibilities Natural Pet Wellness Center is located at 628 Cleveland St., Ste. 17, Clearwater. For more information and appointments, call 727-510-3665, email Info@HealthyPawsibilities.com and/or visit HealthyPawsibilities.com. See ad right.

Gladskikh Tatiana/Shutterstock.com

natural pet It is unlikely a pet will become infected and serve as a source of infection for people.

Coronavirus Pet Safety Facts and Tips for Dog and Cat Owners

by Shawn Messonnier

here are many types of coronavirus. COVID-19 is new—a novel coronavirus—and there are currently no confirmed cases of COVID-19 in dogs or cats. Dogs can become infected with a canine coronavirus. It is fairly speciesspecific and will not infect people, but can infect cats (without causing clinical disease in naturally infected cats). Most infected dogs do not show symptoms and recover without showing signs of infection; young puppies may exhibit mild diarrhea. Cats have their own coronavirus that, like dogs, usually causes an asymptomatic infection, or may cause mild diarrhea or mild respiratory infection (especially in kittens). However, this coronavirus, for unknown reasons, can mutate in the GI tract and transform into the (usually) lethal feline infectious peritonitis (FIP) virus (this occurs in about 10 percent of infected cats). Again, this feline coronavirus will not infect dogs or people, and only infects felids. (A curious note is that cats can become infected with the human SARS coronavirus experimentally and naturally, but do not become ill, and the original SARS virus was suspected to have originated from a mongoose.) As with human coronaviruses, canine and feline coronaviruses can survive outside of the pet’s body for a period of time, especially in a colder

environment, but are easily killed with most soap or disinfectants. Dogs and cats that develop their own coronaviral diseases will not infect people. However, by serving as fomites (objects that can carry an infectious organism on the surface), dogs and cats could potentially carry a virus on their coat or skin if an infected family member gets infected material (saliva, respiratory droplets, etc.) onto the animal. Like any other surface in the home, the virus could transfer from the surface of the pet to other uninfected family members. (This is usually by hand to face transfer.) To be safe, it may be wise to keep the family pet away from the infected family member, or at least have the infected family member bathe and/or wipe the pet’s coat with a wet washcloth before the pet is exposed to uninfected family members. Keep in mind that maintaining proper blood levels of vitamin D in people and in pets is important in minimizing infectious diseases. This is an evolving topic. As new discoveries and research arise, check the Centers for Disease Control website (cdc. gov) for the latest advisories and recommendations. Shawn Messonnier, DVM, is the owner of Paws & Claws Holistic Animal Hospital, in Plano, Texas, and an award-winning author and host on Martha Stewart Radio. May 2020

wise words

Jonathan Safran Foer on Conscious Eating to Save the Planet by Julie Peterson

onathan Safran Foer, the prizewinning author of bestselling novels that include Everything is Illuminated and Extremely Loud & Incredibly Close, turned to nonfiction in his 2009 book, Eating Animals, about the morality of food choices in a factory-farm age. His most recent book, We Are the Weather: Saving the Planet Begins at Breakfast, argues that only collective action will save our home and way of life, and it starts with what is on our plate. He points out that there’s often a painful disconnect between the way we think of ourselves and the actions that we take that inadvertently and negatively affect the planet, and that science can help us make more informed choices.

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How did you make the connection between diet and climate change?

For anybody who has even the tiniest amount of curiosity about human interaction with the climate, it’s something you can’t possibly avoid learning about. The science is readily available now, and it’s extremely comprehensive. It’s important to continuously come back to that scientific consensus to make clear that this is nobody’s theory or perspective. Ninety-seven percent of climate scientists agree.

Did anything in researching climate science surprise you? There’s a lot that startled me. A lot that scared me. I was surprised by how wrong we have been and how wrong we often are about what matters… putting the emphasis in the wrong places or not knowing where to put it at all. There are four activities that matter more than all others in terms of an individual’s relationship with the environment: having fewer children, eating less meat or animal products, flying less and driving less. As somebody who has spent a lot of time recycling and not using plastic straws, I was surprised to learn that those activities are very low impact compared to the four I mentioned. I was surprised by how broad that misunderstanding is. Think about our response to coronavirus compared to our response to climate change. The way governNATampa.com

ments are acting together to do what needs to be done for a virus makes it all the more puzzling how ineffectual the response to climate change is.

If people can’t do everything that needs to be done, what small steps can they take that will have a collective impact?

We all need to question what our own limits are, what we can do and then do that with rigor. We don’t need to stop flying, we just need to do it a lot less. I wouldn’t encourage anyone to suddenly become vegan. I think a better idea is to eat as few animal products as possible, and if that amount is zero, great. If it’s once a week or once a day, then that’s a hell of a lot better than doing nothing. Rather than measuring the distance from some ethical perfection, we want to measure the distance from doing nothing at all.

Why is it such a struggle for people to follow through on climate change goals? I think that if we approach change as if it isn’t difficult, then we diminish our chances of being able to sustain change. A lot of the things we need to give up are fun. It’s a shame we can’t solve climate change by not eating broccoli; we would have done it already. Climate change requires a different sort of moral imagination because, realistically, you and I aren’t going to die because of it. Human nature makes it more difficult to have an energetic response for something less immediate.

What call to action would you like to convey?

We have a feeling of helplessness, a feeling that there’s nothing we can do, but there is a lot that we can do and must do. The easiest and most powerful way to begin is with what we eat. That doesn’t mean you become vegan tomorrow, but tomorrow is a wonderful time to start eating fewer animal products. It’s a journey, not an event. Julie Peterson writes about health and the environment. Connect at JuliePeterson2222@gmail.com.

inspiration

kpboonjit/Shutterstock.com

thank you

FINDING CALM During Trying Times

by Laurie Nadel

rom the moment we wake up and log on to our day, we are flooded with news about people whose days started off much the same, with an expectation of going from point A to point B, to lunch, to point C and then back home. But something happened. A tornado touched down in the neighborhood. Or a train derailed in a cousin’s hometown. Or, like now, an invisible killer stalks the globe, threatening to take our life or the life of someone we know. Within seconds, we are flooded with horror and helplessness. Unable to stop the cascade of acute stress hormones, our bodies shift into fight-or-flight mode or leave us frozen like deer in the headlights. Whether we see what is happening online, on screen or in real time, we feel unsafe in our own skin. Although disturbing images can be swiped away, when something bad happens to us, we don’t know what to do. We can’t change the channel. Even during these tough times, we can find opportunities to develop new strengths and grow individually and together. To start with, we need emotional first aid to help us find calm quickly. We can do this by locating the tension points in our body and asking them what color would help them feel calm. Then we can inhale that color, letting it find its way within to soothe our cells, and exhale our stress by breathing out a different color.

We can repeat this technique as long and as often as needed. Teachers at Marjory Stoneman Douglas High School, in Parkland, Florida, report that this really works for kids, too. To heal means to make whole. It doesn’t mean to make something go away. Hardship is part of life’s journey. Even this global pandemic can serve as our spiritual wake-up call to learn how different spiritual traditions heal from life-shattering events. Five gifts offer us the keys to wholeness: n Humility helps us accept what we cannot change. n Patience takes the edge off when the hurt lasts longer than we want. n Empathy keeps us connected for the long haul. n Forgiveness means forgiving ourselves, our leaders and God. n Growth lets us look back with thanks for what we learned when the journey of life was anything but comfortable and easy.

To the healthcare professionals who are risking their lives during this epidemic, thank you for fighting COVID-19 on the front lines.

Let’s journey together. Laurie Nadel, a Manhattan psychotherapist, is the author of The Five Gifts: Discovering Hope, Healing and Strength When Disaster Strikes. May 2020

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calendar of events Printed calendar is a gratis feature exclusively for advertisers who make this magazine possible. Non-advertisers are free to use the on-line calendar at NATampa.com. SATURDAY, MAY 2 Life Balance Yoga - 9am-10:15pm (every Saturday in May). Join Stacy Renz, Living Room Yoga, for online sessions focusing on simple poses, stretches, breathing techniques and intuitive meditation based on the needs of those “attending” to balance the challenges of daily life. Text needs one-half hour before the class for Stacy to address: 727-826-4754. Must register at least one hour before start time. $14. Hosted online: Schedulicity.com/scheduling/LRYQK9/classes. Once registered, download Zoom on your selected device; confirmation email will include a link to join the meeting along with ID and password. Medical Hypnotherapy Specialty Training – 10am-6pm, May 2 & 3. Dunedin location plus additional online training & assignments. Patricia V. Scott, PhD & Dr. Eric Rosen offer advanced Medical Hypnotherapy techniques, theory & practice. Pre-requisite: 200 hours prior hypnosis training. Includes workbook, PowerPoints, scripts & certificate. $545; $495/UPHI Members. Info and Register, 727-943-5003; UPHypnosis.com. (TBA: May be entirely virtual online due to coronavirus.)

monday, MAY 4 Life Balance Yoga - 4:30-5:30pm (every Monday in May). Join Stacy Renz, Living Room Yoga, for online sessions focusing on simple poses, stretches, breathing techniques and intuitive meditation based on the needs of those “attending” to balance the challenges of daily life. Text needs one-half hour before the class for Stacy to address: 727-826-4754. Must register at least one hour before start time. $14. Hosted online: Schedulicity.com/scheduling/LRYQK9/classes. Once registered, download Zoom on your selected device; confirmation email will include a link to join the meeting along with ID and password.

wedneSDAY, MAY 6 Breathing (Pranayama Meditation) Class - 4:305:30pm (every Wednesday in May). Barry Cooper, Living Room Yoga teacher, LMT, starts the class with warm-up for joints and glands and proceeds to gentle

stretching intertwined with breathing and relaxation techniques. Class concludes with guided meditation to help lessen fear, stress and agitations of the mind. $14. Hosted online: Schedulicity.com/scheduling/ LRYQK9/classes. Once registered, download Zoom on your selected device. You will be emailed an invitation to join, containing meeting ID and password.

WEDNESDAY, MAY 20 Free Mini Webinar: Mindfulness, Meditation or Hypnosis? – 7:30-8:15pm. Learn how they compare in this live webinar discussing hypnosis & NLP (Neuro Linguistic Programming) fundamentals with Certified Master Trainer, Patricia V. Scott. With 28 years’ experience as a Medical Hypnotherapist & NLP Master Practitioner, Patricia will discuss & answer questions. (3rd Wednesday monthly). Must register by Noon 5/20 for log-in details: 727-9435003, UPHypnosis@outlook.com, UPHypnosis.com.

THURSDAY, MAY 21 Webinar: Hypnosis-NLP for Anxiety, PTSD & Panic – 7-9pm. Research confirms hypnosis & NLP can improve the relaxation response and create new, healthier responses to stressful situations, past & present. Patricia V. Scott, Certified Medical Hypnotherapist & Master Trainer guides this exploration into your inner mind. Includes hypnosis recording, (new attendees) scripts/materials. $25; $20/UPHI Members. Registration ends midnight 5/20, 727-943-5003, UPHypnosis.com.

TUESDAY, MAY 26 Hypnosis & NLP to Control Weight – 7-9pm. On-line live webinar. Learn exciting Mind-Body Cohesion System developed by Patricia V. Scott, PhD, which uses hypnosis, NLP, guided imagery & more for confidence, controlling cravings, exercising motivation & self-empowerment. Hypnosis recording, scripts/materials provided. $25; $20/ UPHI Members. Repeat $15 (last Tuesday monthly). Registration ends noon 5/26, 727-943-5003, UPHypnosis@outlook.com, UPHypnosis.com.

Laurie, from Florida, shares this pix of six-year-old Mimi who keeps her human active, tossing toys and sharing smooches. WEDNESDAY, MAY 27 Clean and Healthy Pets – 6-7:15pm. Learn how makeup and grooming products affect you and your pet’s wellness. Join Dr. Cathy Alinovi (focus on pets) and Dr. Granger’s Nutritional Wellness (people-focused) and bring your natural health care questions for yourself and/or your pet! Event takes place at Granger Wellness, 205 S Myrtle Ave., Clearwater. Healthy PAWsibilities Natural Pet Wellness Center is located at 628 Cleveland St., #17, downtown Clearwater. Event limited to six attendees; respect social distancing. Info & registration, 727-510-3665, info@HealthyPawsibilities.com.

SATURDAY, MAY 30 Hypnosis International Certification – Receive two certifications: International Assoc. of Counselors & Therapists and UP Hypnosis Institute. Two live weekends in Dunedin, Florida, plus online training, private coaching and outside assignments. Learn basic & advanced techniques, medical uses, regression, parts integration, Time-Line, NLP & more. Enroll by 5/4: $3095; $2895/UPHI Members; After 5/4: $3395/$3095. Full details & to register: 727-943-5003; UPHypnosis.com. (TBA: May be totally virtual online due to coronavirus.)

Email your favorite pet picture to Debbey at dwilson@natampa.com for inclusion in the magazine.

May 2020

community resource guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide call 727.865.9339 or go to NATampa.com and request a media kit.

ACUPUNCTURE Acupuncture & Oriental Medicine Chris Dziubinski, DOM, AP, L. Ac 12952 N Dale Mabry Highway, Tampa 813-935-CARE (2273) MindBodySpiritCare.com

Florida Board Certified Acupuncture Physician offering acupuncture therapies for the whole family. Established, comfortable, caring and professional integrative medicine clinics in South & North Tampa. In-network with most medical insurances; accept payments from HRA, HSA and FSA.

Jade Tree Wellness Center Tom Elman, AP, LMT 3039 - 49th St. N, St. Petersburg 727-344-8690 JadeTreeWellness.com

Happy, Healthy, Whole! Acupuncture, Herbs and Massage to help you feel better. We treat everything from asthma to emotional issues, from Acid Reflux to Fibromyalgia. Free Consultations!

Natural Med Therapies Machelle Perkins, D.O.M. 7600 Bryan Dairy Rd # C, Largo 727-541-2211 NaturalMedTherapies.com

National & state board certified with 15+ years experience in Acupuncture, Homeopathy, Naturopathy, Cold Laser & more. Bio-Puncture and Mesotherapy to treat pain, ADHD, anxiety, depression. Lab testing, most insurances. Free Nutritional Consultation.

Professional Herbalists Training Program Acupuncture & Herbal Therapies 2520 Central Ave., St. Petersburg 727-551-0857 AcuHerbals.com

The 2-year program meets one weekend each month for class and Wednesday nights for our hands-on student clinic. This program is designed to create clinical herbalists in a combination of Chinese and western herbalism. Many open classes. Designed to meet American Herbalists Guild standards. See ad page 31.

Orthomolecular Nutrition & Wellness 9225 Ulmerton Rd., Ste. 312, Largo 727-518-9808 OrthoLiving.com.

Dr. David Minkoff Dr. Rodney Soto Sue Morgan, APRN and Karima Redouan, APRN 301 Turner St., Clearwater 727-466-6789 LifeWorksWellnessCenter.com Specializing in Ozone Therapy, IV Therapy, Heavy Metal Detoxification, Neurological Issues, Bioidentical Hormone Replacement Therapy, Gut Issues, Thyroid Issues and IPT for Cancer treatment. See ad inside front cover.

Tampa Bay Edition

GENTLE TOUCH CHIROPRACTIC AND WELLNESS CENTER Dr. Colette Cseszko 10575 68th Ave., Seminole 727-235-3265 Gentle-Chiro.com

Spa-like wellness center offering chiropractic, acupuncture and physical therapy modalities. 18+ years’ experience in treatment of spine-related conditions, including tailbone misalignments, chronic sacroiliac dysfunction, piriformis issues and upper cervical disorders. On site X-ray.

Natural Living Chiropractic & wellness center Dr. Paula Giusto 310 South Brevard Ave., Tampa 813-253-2565 NaturalLivingChiropractic.org

Family chiropractic care, wellness care, nutritional counseling, neuromuscular massage therapy. Jin Shin Jyutsu & craniosacral therapy.

We address the underlying root cause of disease by using a variety of modalities such as Nutrient IV’s, Chelation, Weight loss, HRT, PEMF and more. To see if you qualify for Medical Marijuana go to OrthoMMJ.com.

apothecary Six Oaks Wellness Apothecary Carolyn Zinober, LMT, Esthetician, Clinical Herbalist, Aromatherapist 607 1st. Ave. SW, Largo 727-501-1700

SixOaksWellness.com Clinical herbalist and massage therapist offering consultations, extensive line of Eastern/Western Herbs, Teas, Essential oils, CBD, Supplements, and learning workshops. Visit your neighborhood apothecary today! See ad page 29.

alternative medicine LIFEWORKS WELLNESS CENTER

chiropractic

astrology Astrology for Your Soul

Aluna Michaels, M.A., Esoteric Astrologer Dunedin 727-239-7179 AlunaMichaels.com Second-generation astrologer and Soul Evolutionist practitioner. Over 25 years of experience. Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.”

NATampa.com

colon Hydrotherapy RENEW LIFE

Bonnie Barrett 28469 US Hwy 19 N. #402, Clearwater 727-461-7227 RenewLifeFla.com, Lic# MA14802 MM35406 25 years experience. Expert in colon hydrotherapy using pressure points, abdominal massage, essential oils, and lymphatic drainage. All disposable tubing used. Very comfortable and relaxing room with private bathroom.

dentists Beata carlson, DDS

2701 Park Dr. Suite 4, Clearwater 727-712-3837 NaturalAndCosmeticDentistry.com Natural, Holistic, Aesthetic Dentistry. Careful Silver filling removal. Non-metal crowns and bridges. Be pampered in our Spa-like atmosphere. See ad back cover.

David F. Doering, DDS

Doering Family Dental 1201 W. Linebaugh Ave., Tampa 813-933-5365 TampaDentalCare.com Cosmetic and restorative dentistry. Conservative approach to periodontal (gum) treatment.

herbalist Rose Kalajian—Herbalist

Natural Health Hut Clinic and Herb Farm 813-991-5177 ImHerbalist.com Specializing in growing the herbs used in my clinic practice and in the Herbal Remedies I formulate. Consultations are available for humans, dog, cats, and horses. Promoting health through the use of Herbs. See ad page 10.

Colors of Joy, LLC

Patricia Salas, MA, LMT (MA89483) 813-380-3762 ColorsOfJoyByPatricia@gmail.com ColorsOfJoyByPatricia.com Reiki, intuitive energy balance and healing massage; tarot/oracle readings; past life regressions, private and group sessions available; doTERRA essential oils and wellness products.

paul t. rodeghero, dds

Clearwater Family Dental 215 S Myrtle Ave., Clearwater 727-442-3363 MyClearWaterFamilyDental.com We are a full service family dental practice that stresses metal free restorations, safe mercury removal, ozone and laser dentistry. We welcome patients of all ages and can handle any concern that you may have. See ad page 5 and 9.

Robert J. Yu, DMD

Tampa Bay Dental Implants & Periodontics 6700 Crosswinds Dr., Ste. 200-B, St. Petersburg 727-384-9122 TBPerio.com

The only board certified periodontist and implant surgeon in Tampa Bay offering ceramic/ zirconia non-metal implants. State-of-the-art treatments include CBT imaging, LANAP and digital intraoral scanner, eliminating messy impressions. See ad page 17.

feldenkrais method Bonnie Kissam, M.A., Feldenkrais Practitioner, LMT, CE Provider

integrative medicine hypnosis Allarah’s Holistic Alternatives Allarah LaVelle-MS, LASAC, CAC, CHt 28960 US Hwy 19N, Ste. 112 Clearwater 33761 520-349-4884 AllarahsHolisticAlternatives.com

Release addictions, PTSD/ trauma, pain, anxiety, depression, anger, through simple, time-tested techniques. CBT/ Solution-Focused Guided Imagery, Spiritual Counseling, Sound Healing, EFT.

Integrative Therapeutics Dr. Prudhvi Karumanchi 8320 Stone Run Ct., Tampa 33615 813-322-6171 IntTherapeutics.com

Committed to finding the root cause, Holistic MD offers: IV Nutrition, Regenerative Treatments, Functional Medicine, Heavy Metal Detox, Energy Healing, Weight Loss, Anti-aging and more. Out-of-Network Provider. See ad page 13.

Mind Body spirit Care UNLIMITED POSSIBILITIES HYPNOSIS, INC.

Patricia V. Scott, President 727-943-5003 UPHypnosis@yahoo.com, UPHypnosis.com Professional Hypnosis & NLP Certification Training, Weekly classes & Private sessions (Smoking, Weight, Stress, Sports, Habits), Clinical/Medical Hypnotherapy available w/referral. Speaking Services & Corporate Programs. See ad page 37.

Ron N. Shemesh, M.D. 12952 N Dale Mabry Highway, Tampa 813-935-CARE (2273) MindBodySpiritCare.com Integrative & holistic medicine for women & men: Natural Hormone Therapy, Anti-Aging, IV Chelation, Nutritional Vitamin Therapy, Fatigue & Stress Management, Weight Loss, Yoga, Nutritional Counseling. Affiliated with St. Joseph Hospital. Most insurance accepted.

941-360-2248 Bonnie@FeldenkraisInSarasota.com FeldenkraisInSarasota.com

Revolutionary somatic approach that expands abilities through quieting old patterns, developing new. Offering: Touch to Inform Professional Seminars; Feldenkrais Awareness Classes with Fon Nguyen, PT.

Age is something that doesn’t matter, unless you are a cheese. ~Luis Bunuel

INTUITIVE HEALING SolGarden Holistic Therapy, LLC Ellen Mooney, Reiki Master 727-754-4340 EllenMooney7@gmail.com SolGardenHolistic.com

Relax, de-stress and come back to the peace of your Soul with Guided Meditations, Intuitive Healing or Usui Reiki sessions by phone and in-person. With over 25 years’ experience and training, I will help you release energy clutter and shift you to your true light-filled self. Gift Certificates available.

Peaks of Health Metabolic Medical Center Tracie Leonhardt, DO 1120 Belcher Rd. S., Ste. 2, Largo 727-826-0838 PeaksOfHealth.com

Dr. Leonhardt is Board Certified & Fellow of the American Academy of Anti-Aging and Regenerative Medicine. Offers a personalized program for each individual patient. Hormone replacement therapy, weight loss, thyroid, GI issues, Diabetes, infrared sauna, IV nutrition, Anti-aging, Chronic fatigue, adrenal fatigue, and toxicities. See ad pages 11 and 47.

May 2020

St. Petersburg Health & Wellness Dr. Les Cole Kathie Gonzales, ARNP 2100 Dr. MLK Jr. St. N, St. Petersburg 727-202-6807 StPetehw.com AwakeningWellness.org

neurologist Dr. Rodney Soto

LifeWorks Wellness Center 301 Turner Street, Clearwater 727-466-6789 LifeWorkswellnessCenter.com

Functional, Regenerative, Integrative & Preventative Medicine. Treating Thyroid, Autoimmune Diseases, Cancer Support, Natural Hormone Replacement, Stem Cells, Exosomes, PRP and Joint Rejuvenation, IV Nutritional Therapy. See ad pages 4 and 19.

Success by design

9095 Belcher Road, Pinellas Park 727-548-0001 PoundsAwayTampaBay.com A Wellness Center for Age-Management, Functional Medicine and Medical Weight Loss. Specializing in Bio-Identical Hormone Replacement including Pellet Therapy, Gut Health/Food Allergies, Detoxification, Nutritional Evaluations, Acupuncture, Massage therapy and more. See ad page 27.

Young Foundational Health Center John D. Young, M.D. 7241 Bryan Dairy Road, Largo 727-545-4600 YoungFoundationalHealth.com

Author of Beyond Treatment. Creator of Young Health Products. Offering specialized treatments for chronic diseases. Therapies include Bio-identical Hormone, Stem Cell, Vitamin IV, Chelation, Ozone. Special Testing and Nutritional Education. See ad page 7.

Dr. Soto is a Board Certified Neurologist who specializes in treating patients with Alzheimerâ&#x20AC;&#x2122;s, Multiple Sclerosis, Dementia, Parkinsonâ&#x20AC;&#x2122;s, ALS and Neurological Lyme disease. See ad inside cover.

psychologist Elizabeth Rice, LCSW

6251 Park Blvd., Ste. 9C, Pinellas Park 33781 727-300-9382 esLifeCoach.com, License SW15178 Heal the whole being including body, mind, spirit and emotions. Increase your quality of life; facilitate emotional healing. Specializing in Anxiety, Mood, Behavior, Trauma, Family. See ad page 22.

spiritual intuitive Lisa Miliaresis

Extreme Communication 727-239-0656 Lisa@2Communicate.net 2Communicate.net Lisa offers private individual and group channeling sessions, as well as private counseling sessions for those looking for direction in developing their own personal practice.

thermography GREENPOINT THERMOGRAPHY

To Advertise in the Resource Guide email Debbey at dwilson@natampa.com or call 727.865.9339 46

Tampa Bay Edition

John D. Bartone MD Thomas Hudson MD 7901 4th Street North, Suite 316 St. Petersburg, FL 33702 727-576-0100 GreenPointThermography.com

The only physician owned and operated thermography practice in Tampa Bay - serving Pinellas, Hillsborough, and Pasco counties. Accredited by the American College of Clinical Thermology. See ad page 21.

NATampa.com

Tampa Bay Thermography

June Drennon, CCT 2008 JuneDrennon@TampaBayThermography.com 727-729-2711 TampaBayThermography.com Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you. See ad page 33.

veterinarian Healthy PAWsibilities Natural Pet Wellness Center Dr. Cathy Alinovi DVM 628 Cleveland St, #17, Clearwater 727-510-3665 HealthyPawsibilities.com.

Offering only holistic health options. Nutrition, herbal support, body balancing, canine fitness, reiki and more. See ad page 39.

Medicine River Animal Hospital Shawna L. Green, DVM 13495 Gulf Boulevard Madeira Beach 727-299-9029 MedicineRiverAnimalHospital.com

Compassionate health care catered toward the needs of your pet offering preventative medicine, surgery, dentistry, senior wellness, and more. See ad page 39.

yoga Psycho Gong Yoga

Adele Giotta, D.C. (Joti Nam Kaur), RYT-200, Master Gong Practitioner 11561 Walsingham Road, Suite C, Largo 727-914-4900 PsychoGongYoga@gmail.com PsychoGongYoga.com A soothing space for the community to come and relax. This studio specializes in Kundalini Yoga and all classes include a gong relaxation or gong meditation.

April 2020

Natural Awakenings Tampa Bay May 2020

Articles inside

SOUL NOURISHMENT

CORONAVIRUS

JONATHAN

EYE CARE FOR KIDS