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InternationalbestsellingauthorandleadingglobalexpertonmentalstrengthAmyMorinturnsherfocustofeminism, explainingwhatitmeans—andwhatittakes—tobeamentallystrongwomanintheageofthe#MeTooand#TimesUp movements. Theemergenceofthe#MeTooand#TimesUpmovementshaveawakenedsocietyandencouragedwomentofind theirvoiceandclaimtheirpower.Buttodothis,womenmustlearntoimprovetheirownmentalstrength.Contending withahostofdifficultissues—fromsexualassaultoncollegecampuses,toequalpayandpaygaps,tomastering differentnegotiationstyles—demandspsychologicaltoughness.Inthiscrucialbook,prominentpsychotherapistand licensedclinicalsocialworkerAmyMoringiveswomenthetechniquestobuildmentalmuscle—andjustasimportant, sheteachesthemwhatnottodo.
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Whatdoesitmeantobeamentallystrongwoman?Delvingintocriticalissueslikesexism,socialmedia,social comparison,andsocialpressure,Amyaddressesthisquestionandoffersthoughtful,intelligentadvice,practicaltips, andspecificstrategiesandcombinesthemwithpersonalexperiences,storiesfromformerpatients,andbothwellknownanduntoldexamplesfromwomenfromacrossindustriesandpopculture.Throughout,sheexplorestheareas women—andsocietyatlarge—mustfocusontobecome(andremain)mentallystrong.
Amyrevealsthathealthy,mentallytoughwomendon’tinsistonperfection;theydon’tcomparethemselvestoother people;theydon’tseevulnerabilityasaweakness;theydon’tletself-doubtstopthemfromreachingtheirgoals.Wise, grounded,andessential,13ThingsMentallyStrongWomenDon’tDocanhelpeverywomanflourish—andultimately improveoursocietyaswell.
13ThingsMentallyStrongWomenDon'tDo 13ThingsMentallyStrongWomenDon'tDo
13ThingsMentallyStrongWomenDon'tDo 13ThingsMentallyStrongWomenDon'tDo AudiobookFreeFullOnline AudiobookFreeFullOnline WrittenBy:AmyMorin. NarratedBy:AmyMorin Publisher:December2018 Date: Duration:10hours13minutes
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