Yoga Today - The Business Issue #23 by Nathan Collis

Y O G A T O D AY - B U S I N E S S E D I T I O N

Starting a Yoga Business mo eterem

sid perori, condam pri te conesimplica int, utea que cul

Dealing with business related stress

ern-day mumIdefacturit graeto isMaximus pero menteli caessultis.

Starting a successful Not for Profit An

vatia nost? Nihilic iemerfinium pos occhuis, consi ponsul condum

WINTER 2018 : V O LU M E 23 T H E B U S I N E1S S E D I T I O N

â&#x20AC;&#x153;In a gentle way, you can shake the world.â&#x20AC;? Y O G A T O D AY - B U S I N E S S E D I T I O N

-Mahatma Gandhi

Yoga Today is published by Yoga Australia & New Zealand, 125A Chapel Street, Windsor 3181. Editorial & Advertising Enquiries: editorial@yogaaustralia.org.au Phone: 1300 881 451 Website: www.yogaaustralia.org.au Whilst every effort has been made to ensure accuracy, Yoga Australia shall not have any liability for errors or omissions. Made with a carbon neutral manufacturing process. Impact is FSC COC certified and consists of 100% post consumer waste recycled fibre.

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President’s Report

CEO’s Report

Apology to Suzanne Fletcher

Working Group Reports

Committee Reports

Conference Report

Mentorship Report

President’s Thoughts: Ethics Matter

Yoga New Zealand Report

What’s On

Help for Anxiety in Children and Adolescents

How to turn your passion into a career and actually keep loving it?

Absolute Detachment From Expectation

10 Steps to Overcoming Self-Doubt

Synthesis

Why Yoga Needs A Fact Check

Seed Thoughts

Q&A

Things we Love

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Leanne Davis Yoga Australia & New Zealand President Welcome to the autumn edition of Yoga Today.

students, presenters, practitioners of yoga at the conference and in our communities.

I look forward to seeing many of you at this conference. In the meantime check the calendar for the state meetings with yoga therapy CPD and Community of Practice events that are coming near to you and are inclusive in the benefits of membership.

Many of you will be reading this in the days after attending the 8th Yoga Australia conference in Melbourne where we explored the theme of “The Modern World of Yoga”. The large number of enthusiastic members and friends who attended the conference are testament to Yoga Australia leading the way in providing education in both the Ancient and traditional aspects of yoga alongside the most current evidence based research in yoga for health.

It is important that each of us recognise the value and worth of our own unique and diverse contribution that we bring to the modern world of yoga. Some of us may teach full or part time, have practices based in asana, meditation, service, devotion, spiritual study or other aspects of yoga. We may be engaged in current developments in yoga research and Integrative medicine or hold a yoga education based on pilgrimage and personal spiritual discipline. Each of us carries forward the light of yoga.

This conference showcased the high standard of work being conducted by our teachers in Australia and New Zealand and also showed the growth of Yoga Australia into the international community with keynote speakers from the USA and presentations from Yoga New Zealand members. We thank the speakers and delegates who travelled distances to participate in the conference.

We can draw confidence in our own voice in modern yoga from the Bhagavad Gita Chapter 3 verse 35 , “Performing one’s own prescribed duty tinged with its own faults is better than performing another’s prescribed duty perfectly.”

In March I travelled to Texas, USA to serve in my role on the Certification Committee of the International Association of Yoga Therapy. This involvement secures and reinforces that yoga therapy in Australia and New Zealand is of the highest international standing and recognition. I will be returning to the USA in June to participate in the Symposium of Yoga Therapy and Research.

The strength of Yoga Australia rests upon the work of the dedicated volunteers that work with the state, national and executive committees, supported expertly by the office staff. I would like to take this opportunity to acknowledge and thank deeply the dedicated and generous work of the volunteer conference committee Ann Marie Johnson, Gabrielle Boswell, Katie Fox, Sarah Vanis and Shawn Ashkanasy. We thank you for bringing us a conference of applicable learning and nourishing community . Thank you also to Georgie Stayches and the team from Fetching Events for your talented and generous guidance towards the fruition of the conference.

Yoga has always evolved alongside the everchanging human experience. There is no such thing as one authentic path in yoga. Whether we follow traditional methods or new and evolving paths of yoga education the place of yoga in our communities is of a system that equips us to face the challenges of the human condition with grace and evenness of mind.

The international representation of Yoga Australia will continue with former President and current Council of Advisor , Leigh Blashki participating on behalf of the association in Japan at the International Yoga Therapy Day, the Asian Yoga Therapy conference and for the second year at the Global Network Initiative.

MORE CONFERENCE NEWS

While yoga is an Ancient science, for yoga to be yoga some aspects of the tradition need to stay the same as they were from the time of the origin of Yoga. However, the way that yoga is carried forward is by the voices of all the modern yogis such as the teachers,

2018 will be the first year that Yoga Australia members and friends have the opportunity to attend two conferences due to the Association partnering with Enlightened Events for the Australasian Yoga Therapy Conference September 15,16 in Sydney. Please come and join us to continue our yoga therapy education with local and international speakers. I will be speaking at the conference to keep you up to date with how Yoga Australia is leading the yoga therapy profession in Australia and New Zealand.

INTERNATIONAL REPRESENTATION

I encourage to you read the thorough report from Shyamala our CEO and all of the reports from our volunteer working groups throughout this edition of Yoga Today to keep up to date with how Yoga Australia stays committed to serving our members. Yours in Yoga,

Leanne Davis

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Shyamala Benakovic Yoga Australia & New Zealand CEO I write this report a few days after the “Modern World of Yoga” Conference held over the weekend of 16th to 18th March 2018. The Yoga Australia office is still bustling from all the excitement that the conference was. We listened to you, our members and delivered a conference that was second to none. It was the “best ever yet” was the phrase used by many of our delegates over the conference weekend. We are proud to have met with the needs of many who attended. We hope that you have participated in the conference survey to provide us with more feedback, so we can continue to improve our member events. We are, however aware that many of our members did not make it to the conference. We will shortly be issuing a survey to members asking for feedback on what would motivate you to attend our future conferences. We strive to make our events relevant to all our members. Videos of some of the sessions of the 2018 conference will be released shortly. These videos will give you the required continuing professional development (CPD) for the year. A team effort is necessary to pull off an amazing event that delegates will be talking about for weeks. We are still receiving many thank-you notes via email, and social media is still lively with comments and photos from our conference. The success of our 2018 conference was not an accident, it was the result of commitment to excellence, intelligent planning and focused effort by our volunteer conference committee, event managers and office team. A heartfelt thank you to all involved. It is worthy of mention that most of the team members with direct involvement to the conference planning and delivery were new to Yoga Australia or new to event planning with Yoga Australia. A great team effort, all of whom were on the ground during the conference ensuring the smooth delivery and great member experience.

I would like to extend my gratitude to the Yoga Australia Executive Committee, Leanne Davis, Katie Garnett, Robyn Lewis and Carmel Gannon who were fully present during the conference, supporting the conference and networking with our members. Special thanks to our Council of Advisors , Leigh Blashki, Janet Lowndes and Suzanne Fletcher who attended the conference and stood by us. While the conference was a massive effort, this is only one of the many things that the Yoga Australia Management Committee, Volunteers and Office Team do. Please read the reports from your State Committees and Working Groups to see the work the Association is doing to support yoga professionals and the industry. There are also many State Events coming your way in May. Like the conference, these events are an opportunity to network with other yoga professionals and include professional development. We are fast approaching the last quarter of the 2018 financial year. This is the time for us to consolidate our achievements and ideas. As yoga professionals, I would urge you to reflect on your goals, achievements and challenges. Share your achievements with your fellow yoga professionals and communicate your challenges to your peak body. We are focused on ensuring that our members are supported in the industry. We have a comprehensive set of policies and procedures to address the many challenges facing the industry and individual yoga professionals. We are here to support and advocate for you. There are many ways you can communicate your experiences to Yoga Australia: 1.

To your State Coordinator at State Events

2. Contact the Yoga Australia office on 1300 881 451. We are based in Melbourne and our office hours are 10am to 4pm Monday –

Thursday. 3.

Email enquiries@yogaaustralia.org.au.

Social Media is a great forum for discussions, sharing of information and networking with other yoga professionals. However, Yoga Australia will not respond to or comment on issues shared on Social Media. Our preference is to speak to you personally and work with you to address your specific issues and challenges. While we are here to primarily support our members, I would encourage your peers who are not members of Yoga Australia to contact the Yoga Australia office if they are experiencing challenges in the Industry. It is important that we understand issues that are widespread in the Industry, so we can educate the community and communicate with stakeholders to minimise the occurrence of these issues. For those of you who attended the conference, you would have seen that we had Insurance, Les as well as marketing and we hope to form strong partnerships with businesses who can assist with these issues. that the image represents yoga. We regret this ions and social media activities. To ensure that we do not repeat this error in judgement, we now have a process in place whe Our aim with any image we use is to be inclusive, fun and diverse. We believe we have achieveeived many offers of assistance for use of images from yoga professionals and we are grateful for these and look forward to receiving images from our friends that we can use in our publications and digital communications. We hope that you can see this as a single mistakot repeat this mistake. Namaste, Shyamala Benakovic 

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YOGA THERAPY

PEAK BODY WORKING GROUP REPORT We’re very pleased to report that the Peak Body Working Group has now completed the Peak Body Statement, the Governance Framework, our Advocacy Plan, and a Draft Communication Plan. This has been a group effort, thanks to all involved. Looking ahead to the remainder of the 20172018 reporting period, we’re keen to support the development of the Communication Plan and the implementation of other completed plans. It’s also great to see that we have now completed all 2017-18 objectives – except the Communication Plan. This is such a credit to the members of our group, who have focussed on these goals with such commitment. Once the Executive has provided feedback on the draft Communication Plan, NMC input will be required to determine how this overarching plan – across all Working Groups and all jurisdictions – can best support and promote Yoga Australia as a peak body. To that end, we’re working hard to raise awareness in the community. Part of this process requires an assessment of core values – such as our Vision Statement, which may need updating. The Vision Statement currently reads: Yoga Australia is the peak professional body for Yoga in Australia. It is a not for profit association of members dedicated to the tradition of Yoga. To support this awareness raising, a specific plan and budget is required. Allocation of resources in the Yoga Australia office are needed in several areas – particularly to update the Vision Statement and progress the Communication Plan. Looking ahead, promotion is now required for our Peak Body Statement, Governance Framework and Advocacy Plan. Lastly, we’re focused on addressing continuous improvement, and issues around quality – such as our course mode (online), yoga in fitness environments, and the ongoing issues with teacher and teacher training quality. We’re exploring teacher regulation as a central part of this process, and will keep you posted with further updates. Thanks to everyone involved in all of these activities, it’s been a rewarding group effort.

YOGA FOR CHILDREN WORKING GROUP REPORT The Yoga for Children Working Group has had a super productive period, with a lot of developments taking place – and still happening. Our members are now confirmed with Kathy Arthurson (SA NMC) and Loraine Rushton (NSW co-opted) set to continue. Kirsten Hutchison (Vic co-opted) has joined the group, and we’re excited to be working together for such an inspiring purpose. Deb Roberts will not continue in the working group for 2018, and we thank her for her efforts to date. Speaking of efforts, our draft Communication Strategy is developed and being reviewed by the Executive. Alongside this, we’re looking at the NSW Government Active Kids Program, to receive eligibility. We’ve sought advice from Carmel Gannon in the QLD state meeting regarding this, and Active Kids program administrators are also encouraging applications from yoga professionals, which is great to see. We’ve also passed on this feedback to Carmel and the NSW NMC. In other news, positive feedback was received from our working group regarding the Yoga4Life document. To support this, we’ve agreed to carry out two one-hour online forums in April and June. Turning our attention to funding, we’ve decided to re-apply to VicHealth for the next funding round, as well as seek out other grant opportunities. We’re also reviewing media channels to support our purpose and raise awareness in this respect. In professional development matters we’re reviewing the CPD guidance documents that were developed in 2017, to help support further clarity. Lastly, we’re currently deciding on appropriate dates and themes for our forum in April/June 2018, which we’ll update you on soon. Thanks to everyone who has been involved in this productive period; we’re really excited about the future. For more information: robyn@yogaaustralia.org.au

The Yoga Therapy Working Group met on Valentines Day for a conversation that was vibrant and productive (but not very romantic!) The group discussed important projects that will strengthen yoga therapy as a modality, maintain high training standards and serve yoga therapists as they grow their practice. The working group committed to maintaining, growing and monitoring the standard of yoga therapy training in Australia and New Zealand. The ‘grandparenting’ process that allowed yoga therapists with legacy training to be registered under the new standards ended in December 2017. Yoga teachers who wish to be registered as yoga therapists in the future must now complete a Yoga Australia registered 650hr program in order to meet the new standards. Yoga Australia will be auditing registered training programs to ensure compliance with these new standards. This will support both the training providers and their students to continue to develop professional skills, meet registration criteria and grow yoga therapy a respected complementary therapy. The working group is also working hard to provide registered yoga therapists and yoga therapy students with opportunities to continue their professional growth by offering Continued Professional Development opportunities. Every state will offer yoga therapy CPD and Community of Practice meetings, building community and supporting yoga therapists to grow and thrive. This initiative is already rolling out across the country and has been well received and well attended.

The Yoga Therapy Working Group also welcomed Heather Robinson to the volunteer group, representing yoga therapy in New Zealand welcome Heather! For more information: leanne@yogaaustralia.org.au

For more information robyn@yogaaustralia.org.au

................................ BUSINESS OF YOGA WORKING GROUP REPORT The Business of Yoga Working Group is focused right now on providing easy access to useful resources for members of Yoga Australia. This is to support our business owner members, who

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are required to understand the legal and administrative imperatives of running a business. These responsibilities extend to tax requirements, workplace safety mandates, and public health issues. While many of us are connected through our respect for yoga, the business of yoga needs support and knowledge sharing, and this is what we see our role being in this working group. To that end, here are some tips we wanted to include here, which lists activities you can do to support your own journey as a business owner. #1 Navigating the website’s resources On the Yoga Australia website, on your Profile Page under Resources (scroll down and on the left) you will find the heading Business of Yoga Resources. This is where you’ll find multiple support documents and guides to help you run your yoga business. Here’s the web address: https:// www.yogaaustralia.org.au/yoga-resources/ #2 Familiarise yourself with recent posts In this section of the website, for example, recent posts include: Fitness Industry Award Summary - outlines the minimum pay rates and conditions of employment, as of January 2018; and Managing Occupational Health & Safety at your Studio - provides guidance around necessary compliance and safety issues. #3 Access small business insights Once in this section of the website you can also access the Small Business Support Document, which provides hyperlinks to national, state, and some local council government websites – where you can find small business workshops and further support. There are many government and local agencies who provide such workshops for different stages of business development and growth. Like us, they want you to succeed in your business, and often provide free tools and resources to help you to do so. #4 Research state and council small business resources It can also be a good idea to research your state and local council websites for useful resources closer to home that may assist you in setting up your business. Or consider a walk-in or picking up the phone to explain your situation and learn what support may be available. #5 Keep an eye out for our fact sheets In the coming months, we’ll also develop some fact sheets to assist you with the setup and management of your business. These will include: Listing details of small business support organisations Updated salary guidelines with information on Modern Awards and Fitness Industry Awards Superannuation information Licensing advice on the use of music in yoga classes and studios #6 Help us with our research To ensure we are providing relevant support services to you as a business owner, our working group would like to hear from fellow members

who run their own yoga business and may like to participate in our upcoming case study interviews. These case studies will then be published in Yoga Today (following interviewee approval) to explore the success and challenge behind running your own yoga business. We are also keen to share knowledge with fellow members on useful strategies and tips you have learned along the way. To register your interest, please email Jenny Berrill on jenny@yogaaustralia.org.au Thanks to everyone who helped us to collate these tips, and who continue to work hard to support our members to successfully run their own business. For more information: jenny@yogaaustralia.org.au ............................................ RESEARCH WORKING GROUP To set some context upfront – in previous years the Research Working Group focused on both industry research, efficacy and advocacy research. Whereas last year the industry research component was shifted into the Business of Yoga Working Group. This means that this year the 2018 the Research Working Group is focussing on efficacy and advocacy research – across a variety of projects: Firstly, we’re working closely with the Health Funds Working Group to gather up-to-date clinical evidence on the efficacy of yoga to meet the Gold Standard outline in the Government’s Natural Therapies Review (see the Health Fund Working Group Report for further information). Secondly we are reviewing a key webpage on our site this year, in which Yoga Australia provides direct links to yoga research for members, stakeholders and the general public. Our plan is to update it with current research and further resources. The web page is https://www.yogaaustralia.org.au/about-us/research-studies Alongside this, we’re developing and providing information to members on research – so that our members have a useful tool to inform their own teaching and also represent us as a professional industry. This is an ongoing process, and we’re currently reviewing which communication mediums offer the best way to do this. We’ll keep you posted with further updates. Thanks to everyone involved in these initiatives, it is always most appreciated. For more information: katie@yogaaustralia.org.au

natural therapies, including yoga. Since this announcement, Yoga Australia has been actively responding – on behalf of its members – by approaching the Government to find out more information about these changes. We’re also looking at what actions Yoga Australia can take for our members and their clients. Specifically, Yoga Australia has responded in the following ways: In the media: A number of our Executive and National Management Committee have been interviewed and worked on media releases. Locally: Executive and National Management Committee members – alongside of their networks of General Practitioners, Physiotherapists, Psychologists and other health practitioners – have written to their local MPs to seek support. Nationally: Yoga Australia compiled a 22-page submission detailing the below issues to the Federal Government: • Current clinical evidence that outlines the efficacy of yoga • Yoga Australia’s Standard • Yoga Australia’s background work with Private Health Funds • The current situation with rebates • Impacts of the rebate cut • The validity of rebates, and; • Fiscal data on the benefits of rebating yoga. To push this issue along, Yoga Australia secured a meeting in Melbourne with Alex Caroly, Principal Advisor for Hon Greg Hunt MP, Minister for Health and Sport. We met with Caroly on the 23 February, who advised Yoga Australia on a number of actions we should proceed with. A detailed email on how we will progress this matter will be released to members shortly. In brief though, Caroly informed us that the Government has removed the rebates from Private Health Insurance benefits. This means that the Health Funds can still offer rebates for yoga (and other natural therapies) under the Private Health Insurance Incentives. Given this, Yoga Australia will be talking with yoga-friendly Health Funds on this matter. Also, related draft legislation will be released in April this year, which Yoga Australia will comment on – and participate in relevant public hearing sessions as well. Thanks to everyone who has given such time and passion to support these causes, it’s so valued by all. For more information: katie@yogaaustralia.org.au

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HEALTH FUNDS WORKING GROUP REPORT You may already know that on 12th October 2017, the Federal Government announced major changes to the health fund rebates, which relate to removing rebates on private health cover for

TEACHER TRAINING WORKING GROUP REPORT Our Teacher Training Working Group has welcomed two new volunteer members, which we mentioned in the last issue – Matt Jermyn has joined us, and we’re pleased to also have Kelly

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Hall join the team as well. Kelly is the new National Management Committee member for Western Australia and she takes the place of Patti McBain in this working group. We’d like to also thank all the volunteers who give their time and expertise in this working group to help ensure yoga teachers can access a thorough and comprehensive education to further their understanding of Yoga. As the peak professional body that sets and oversees the standards of education in teacher training, it’s crucial Yoga Australia supports quality yoga in our communities; and we’re working very hard to do this. In other news, Carmel Gannon has become Treasurer of Yoga Australia, but she’s generously continuing her work with the Teacher Training Working Group in communicating with the training providers. Belinda Cunningham also brings her skills and continued support to the Working

............................................ ACT REPORT We hope you are all having a good 2018 so far. This year, we are keen to see yoga, and more broadly Yoga Australia, grow further in the ACT, and we extend a warm welcome to our ACT and surrounding region members. Whether you are a yoga teacher looking for more information about insurance, networking, trainings – or wish to get involved in Yoga Australia’s ACT work, then we are looking forward to helping you. Each year we usually have three meetings. Our first meeting was on 3 March 2018, and the theme “Keeping the Pelvic Floor Safe” was presented by Jenny Berrill, with close to 30 people registered for the event. We’re now in the process of finalising the meeting dates and content for May and October this year, as well as putting in the base work for International Yoga Day, coming up in June. We’re learning from members that they really value the opportunity to meet up with other teachers from a wide variety of styles and ex-

Group to assist Carmel with this project, and help with the documentation required for teacher training as needed. In fact, Carmel and Belinda have begun meeting training providers around South East Queensland to offer ‘style guide’ assistance to these providers – such as enabling the use of Yoga Australia logos and supporting compliance; in line with the conditions of their registration. These meetings also provide an opportunity to communicate with training providers on how we can support their trainings, and how we may work together to communicate the value of Yoga Australia to their graduates. As Yoga Australia progresses into the National Disability Insurance Scheme and achieving peak body status, it’s become necessary to introduce new criteria in our policies. To support this shift, the Teacher Training Working Group will estab-

periences in these meetings; to learn what they are providing to the community, which provides additional encouragement and support to each other. Speaking of support, our ACT group is blessed to have so many talented members including Robyn Lewis (YA – National Management Committee Secretary) and Jenny Berrill (YA – ACT Representative on the NMC). Together, they’ll be explaining their nominated roles and how they can help support us in our professional lives. Please do let us know your interest or suggestions regarding the International Yoga Day activities and involvement, as well as upcoming speakers or topics you would like to appear in our May and October meetings. We look forward to seeing you in the next meeting. Namaste. ............................................ QLD REPORT We have already kicked off 2018 with a couple of great meetings! Our first event in Byron Bay which included “Yoga for Seniors” had over 50 attendees as part of their CPD training in Yoga

lish new guidelines in three areas. These are: the minimum age requirement to enter teacher training; a teaching members proficiency in English; and the procedure for resumption of teaching if there has been a break. We’re also continuing our work on the implementation of Approved Professional Development and carrying ongoing reviews of teacher training applications for registration. It’s definitely been a busy but productive period for our working group, thanks as always for everyone’s involvement. For more informtaion: leanne@yogaaustralia.org.au Yoga Australia Committee Reports

Therapy. More valuable insights came from Fuyuko Sawamura-Toyota, who presented “iRest Yoga Nidra” in the Sunshine Coast. Coming up, we are looking forward to our Yoga Therapy CoP in Brisbane, with Trish Crossley who will present a relevant case study for the group. We’re always looking for members in our community to step forward as presenters and share their learnings. Please feel free to put your hand up and get in touch with us. Finally, big congratulations to Matt Jermyn who recently completed his Grad Dip in Yoga Therapy (YTA)! Well done Matt. For more information: qld@yogaaustralia.org.au ......................................... SA REPORT The South Australian team has had a very productive period, which is exciting to share. We hosted the AGM and panel discussion, which focused on: ‘Is the Modern representation of yoga leading us away from the true spirit of yoga and its spiritual aspects?” This topic sparked lots of interesting thoughts and discussion. We also hosted our first 2018 State Meeting

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meeting with record attendance, which was very pleasing for everyone involved. Next, we ran a CPD eachers: Maxine Longford (also a psychotherapist and mental health social worker), Kaitlin Harkness (also a clinical psychologist with a PhD on topic of yoga and mental health) and Nicole Snaith, a prize-winning mental health nurse, also with a PhD on anxiety and depression. Special thanks to these inspiring presenters. Looking ahead, our second State Meeting will be held on 20 May with Emily Eglitis, Physiotherapist and Yoga Teacher speaking on the subject of ‘Pain in your Asana’. This will be held at Emily’s studio in Strathalbyn.. Please do book in early to avoid disappointment, as our venues have size limitations, and attendance is increasing at each event. If we are oversubscribed we may need to find alternative venues in future to support this interest. A nice problem to have! Thanks everyone for your involvement during this period. For more information: sa@yogaaustralia.org.au

May 26 Harry Rijs, from Balanced Wellbeing in Hobart, will present a workshop on Warm Ups August 18 – State gathering – location to be confirmed, possibly in the North/NW Tasmania. November 3 – State gathering – location to be confirmed.

page.

For more information: tas@yogaaustralia.org.au

For more information: wa@yogaaustralia.org.au ............................................ CONFERENCE REPORT

......................................... VIC REPORT In Feb we held a state event titled ‘Business Planning with Merv Neal’ It was a great event and very well received. Participants were guided through the who, what, where and why of their business and look at strategies and action plans to to achieve their vision. Thanks to Merv for running this invaluable planning session and we look forward to hosting a regional state event in the next three months, possibly in Bendigo – with another event planned at ‘Yoga In’. We’ll keep our members posted! For more information: vic@yogaaustralia.org.au

............................................ ............................................ TAS REPORT In February, 19 members of Yoga Australia gathered at Yoga for the Heart Studio to discuss Ethics in Yoga; with thanks to Clare Rafferty for generously donating this space to us. Lynn Romeo led the opening Attunement with a beautiful Gita ‘Teachers’ Mudra’. Lynn’s long-term student – and then fellow Gita teacher – passed away a few days previously and we remembered her in this process. Then Matrika led us through a peaceful Yoga Nidra. Lynn then presented an update from Yoga Australia, and shared Yoga Today magazine articles – with a few extra copies still available to share with interested students. She also followed up from our last meeting in November to reflect on some of the issues raised. These issues included mentoring by senior teachers, where a good response was received from the letter sent to senior teachers regarding mentoring opportunities. Likewise, progress has been made since November to form a steering group to help create a listing for mentors on the Yoga Australia website. At the next state meeting – to be held in Hobart on 26 May – Harry Rijs from Balanced Wellbeing will present a workshop on Warm Ups. Harry onflict or agreement with our values. Concerns were raised about people presenting themselves as yoga teachers who are not sufficiently qualified to be registered with Yoga Australia. We touched on the implications for the safety of students; and being potentially in breach of Workplace Health and Safety Regulations and Insurance contracts. DATES TO REMEMBER:

WA REPORT In February, we held the WA Community of Practice session for yoga therapists, which ten yoga therapists and trainees attended. Karen Green gave an excellent presentation on two case studies from her work alongside clients with Post Traumatic Stress Disorder. This sparked an interesting discussion for the group; given the case studies were quite different in nature, requiring different treatment protocols. Karen reported that both clients made considerable progress, which was affirming to learn. Some other discussion topics within the session included: • The energy exchange which can occur between yoga therapist and client, and the importance of self-care and good boundaries; • The benefits in having a mentor and/or counsellor; • Seeing clients at home and potential risks involved for the yoga therapist; • Working with clients who may have suicidal thoughts, and the yoga therapist’s duty of care towards the client. Within this, how to identify suicidal thoughts in a client, and ensure they receive the correct care. • The legal obligations of yoga therapists was also discussed. If you would like to read more on the ethical and legal obligations for at-risk clients, this can be found in the Volume 16 - The 2016 Winter Edition Edition of Yoga Today, which is available to download from your online profile

Finally, we want to extend a big thank you to Karen for her fantastic presentation, and to all participants for the stimulating discussion that followed.

Thank you to all who attended the Yoga Australia Conference over 16-18 March. The energy, warmth and sense of community that each and every delegate brought to the conference are what made it a truly unique event. To run a conference of this size takes a huge amount of planning and preparation and would not be possible without our amazing conference committee members who generously donated their time to drive the planning and execution of the event. We left the conference feeling very lucky and proud to work with such a passionate, driven and inspiring community. It’s a community of people who want to do more and make a positive impact on the world. This conference acted as a reminder that if we put our heads together, collaborate and continue to support each other and the industry, we can do great things. -The Yoga Australia Team ............................................ Mentorship: Generosity and Patience Heartfelt thanks to the many senior/level 3 teachers who have registered their interest in being involved in YA’s expanding mentoring offerings, which will include a website listing of Senior Teachers who want to offer mentoring to all levels of teachers and to each other. We are finalising the first step which is creating a core/steering group that will guide this initiative. There has been such a generous response from senior teachers that we are taking longer than expected to create a short list for the steering group. As a ‘techno-dinosaur’ I am grateful for the patience and assistance of the office staff as I gradually learn some rudimentary spreadsheet skills (I have discovered that learning some IT skills can be an unexpected side benefit of volunteering!). Other Senior Teachers: We will be contacting you in due course to ask if you wish to be listed as a mentor All members: By the next Yoga Today magazine we will have an update on the new Web page listing.

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Your guide to the member workshops & events

APRIL 20-22ND

Byron Spirit Festival - Centre & Elements Of Byron Resort

Cavanbah, NSW

Sally Greene

29TH

QLD Community of Practice

Brisbane, NSW

Sally Greene

MAY 5TH

Teachers Meeting + The Third Eye:Foundation for Awakening Workshop

Canberra, ACT

Sally Greene

12TH

NSW State Meeting - Mantra Workshop

Newcastle, NSW

Gemma Perry

12TH

NSW State Meeting - Transitions and Sequencing in Yoga Flows

Mullumbimby Hall, Byron Bay, NSW

Gopala Amir Yaffa

19TH Perth, WA

WA State Meeting - Legal Issues for Yoga Teachers

20TH

SA State Meeting Sally Greene

Adelaide, SA Date TBC Canberra, ACT

Jessica Kerr

ACT State Meeting Sally Greene

JUNE 21ST

International Day of Yoga Celebrations

All states 21ST KGV Recreation Centre, Sydney, NSW 23RD Sofitel Darling Harbour, Sydney, NSW 24TH Wollongong Town Hall, NSW 24TH Newcastle Foreshore, NSW

International Yoga Day Class Lunchtime yoga class followed by street food market and mingling with refugee community Funds raised go to the refugee community w/ Sally Greene The Australia Yoga Ball Funds raised go to victims of domestic violence w/ Sally Greene

International Yoga Day w/ Sally Greene International Yoga Day Morning yoga classes, food stalls and Indian dancing. Funds raised go to Arpan for Charity w/ Sally Greene

JULY Date TBC Yoga Hara, Bendigo, VIC

VIC State Meeting w/ Sally Greene

Y O G A T O D AY - B U S I N E S S E D I T I O N

APRIL 20-22ND

Byron Spirit Festival - Centre & Elements Of Byron Resort

Cavanbah, NSW

Sally Greene

29TH

QLD Community of Practice

Brisbane, NSW

Sally Greene

MAY 5TH

Teachers Meeting + The Third Eye:Foundation for Awakening Workshop

Canberra, ACT

Sally Greene

12TH

NSW State Meeting - Mantra Workshop

Newcastle, NSW

Gemma Perry

12TH

NSW State Meeting - Transitions and Sequencing in Yoga Flows

Mullumbimby Hall, Byron Bay, NSW

Gopala Amir Yaffa

19TH Perth, WA

WA State Meeting - Legal Issues for Yoga Teachers

20TH

SA State Meeting Sally Greene

Adelaide, SA Date TBC Canberra, ACT

Jessica Kerr

ACT State Meeting Sally Greene

JUNE 21ST

International Day of Yoga Celebrations

All states 21ST KGV Recreation Centre, Sydney, NSW

International Yoga Day Class Lunchtime yoga class followed by street food market and mingling with refugee community Funds raised go to the refugee community w/ Sally Greene

Informed y a St To find out more about these events, or others in your area, please visit our website: Australia www.yogaaustralia.org.au New Zealand www.yoganewzealand.org.nz

Y O G A T O D AY - B U S I N E S S E D I T I O N

About the author text Photography (photographers name)

Aped estia comnimp oriaecearum faccaec totatur? Porem re offictatiae voluptatur, sam ditiam, simetur aut etur? Quiat lanisse dignate venihil maximus, officiatio militib uscimi, naturepe cum quae ides et vene pori consendiosam esequat emporit audae latus. 12

Y O G A T O D AY - B U S I N E S S E D I T I O N

Y O G A TTOHDEAYR U- N BN US I NI N GEHSESAEDDEI R TION

is es molupta ssinihi cietur aut acilicti dit alit landeliquias eos a eos utamus porectur? Harupta arupta del int aut abori cum ex ex et, culliqui vendam utatem volo eruptatur? Orestiae. Epuditae nimusdant. Rum, consequiam lautem que sum adicimi nverum sundaec tation consequam et rehenecus eatur? Quiaestio cor reperuntin plit, eseque laboreptasi ipsum evellup turio. Ugitis es ilitiur alis quassint lanis acerro odi alit ipit lam et aut autemporerae discien ianissi nvenimus dolupta taturibusdam inctotas eatur aspe este iusciur alitis am rem quidemq uibus, consero tem quam re veles que nume cum, sum doloris aut voluptas ex estrum ne sus aces dolores re sa que ea des se nossi cum volestion est ilibusant laborem qui dis pre, alibus. Consect aecerib eaquiature mi, nim rempere nis volupta seria con et et optatia viti dolorit adia et eatione stibus aci seque net rero voluptas sinim sedia ipsum nectatisiti de pa id ut dendae. Ut modit magnist, odit volorep erferov idebis eum recabo. Ipsandio. Et unt voles et et esectoreria dusae id quos am faccae nonseque dolesto et et diorum lit aut re pa volorem qui offic tecescid quo etusa eossitate molorestiam fugiam, to il ilias qui doluptae vendus accusam estotatur aut arum se nis doluptibus mos re et moloriam, quo molorum inust quatem accuptur sum ent odisti cus re laceprae sum quas moloreped esecabo. Nequos sit aditatem. Ut renis quias ea de prem quo dendebi stotas molesciis moluptaest eturio mossi alia sunt. Harum quosam as as dolo eture volupti bearciet re vel is simodig enditia nonsect iumquiderat debit et enem rest volupta tiistis volutat quias exceature, ese plitati dem rehenecum acerciis sitio. Uga. Nam ipientisquis rendis maximus, nonsecus, seque nihil ma cuptatio. Nam quideria vendam et officiis corpos aditemp oreiumque ped expliat urerspe lescias qui utenis apit exerchicatur aceat aped quam lab iniscias si optas ercienecea que est a sant rest porrovi derit, ni blabo. Delis dolupic itatur, quisque plant quam eatum aut es duntum estiur ma voluptassim volorepel ium iuntiat alicaborum re dolut aut lacest litium cullabo. Ut ut aperum fugitas sum vollacepe perunt aliciis simi, non reptasp eribusandit re iunt, suntis maximodi nus qui voluptatiis solut exero duntia consed et venis velluptas audignatiore pratquiam, con con poration nis maximendae im aspit ut ipsam re incideb itentias es dolupturita volore doluptatur res vitis etur ab int asperio molori suntendam nectae sequisimus. Hilit officil itiorem. Ut fugit, sam inctat haruptaque con estis reiciatur sin plant, officitem. Temporem necullecus, eum facepudae solorem autem quiae pernam quis modionserum is rem faccum simagnimin pa vel iliquatur sandae. Entoressit, solore, aspiduciis postetum voluptatem. Ullo consequ atecaerore maio dolut que net eaquo inusdanti ad que nimperspit rempedisti ut dollest, ut volorum quibus quia ducidic te et aut ut facepe et et ent aut que magnat. Porepuda proriam aut atur adis aut aborendis acerum que consequi cuptate moluptam con rati odigendi con expe nullaborum am experae si as vendis dolupta temperi simagnis elit vid molo cusae por aut odit quidis experesecum faccus dolor recepro conse porem adis ad ut optatin tisciis atis conseque aut aut est as assiminus

ariaecu sdamus eos accum rehenimint erchitae dus ium est voluptas cum, quam aut que nos dolumque nonse mos imagnisciet am, qui acest, voluptumqui optaquo te aut offictis ra voluptatia dest, ommod quaectotam doluptatis vel im eictessi ipitatibus rae eatumqui alique plaborit, conseceperum quaepudiorro que cone cusae sed quamus aut qui si dolores equatassi acerferessum remperu ptiunt harciae velia sequuntota et arum aut quodignatur, idus alitae el invelig endaestiani aut hicilis resequia ipitio. Lenihit opta ditior alitatiscias ut utet maximi, occab in parupta quidem quam, ad quae volorenem ut eos none nullupi cillacestrum acepre vellum venditia cum quiant faccati recabori inci a necabor aut landicatia velest odis que repeles ciatem et ommosant accuscitio eos que rem quaecea quam, conem laborem dolorrore, ut alitibus delliquaspel eaquiam eosse dus mil modit audae. Daepero corit, videm voluptatin pa debistem id qui aut ut vel ma enimil et untiorehenem aliciam voleniam adit, simodi remqui a si beaquae ctinullor sequasi doluptatur, tem culpa que dolenis dolore suntio. Ut ulparci deliqui dolupta tusam, comnitati nossinis ditia cus volut el moluptates mod molest, te volor represt voles magnis es mi, alit eseque lacerio ritatur sae occus, ut et velescil moluptibea nobitat. Millitati ommolore laccae es dia nit ipsam ipsum asit quia nos expernam volut quidempedis suntus aut expla qui omnis simi, ut rendips anienisquid

â&#x20AC;&#x153;Quo omnimus ea cusanis cienecti blaut fuga. Em rendem exerum volorit autem nullupt iatetur acescides volupta ssuntur, od ut re velignis rem. Nequi conetur sa net exerruem que enia nus mo etur mo mos endest quia quas molum re non nimque niat ulpa cus cuptassequo offic tem quatation essunt. Equi conesed est laciâ&#x20AC;? re vellum venditia cum quiant faccati recabori inci a necabor aut landicatia velest odis que repeles ciatem et ommosant accuscitio eos que rem quaecea quam, conem laborem dolorrore, ut alitibus delliquaspel eaquiam eosse dus mil modit audae. Daepero corit, videm voluptatin pa debistem id qui aut ut vel ma enimil et untiorehenem aliciam voleniam adit, simodi remqui a si beaquae ctinullor sequasi doluptatur, tem culpa que dolenis dolore suntio. Ut ulparci deliqui dolupta tusam, comnitati nossinis ditia cus volut el moluptates mod molest, te volor represt voles magnis es mi, alit eseque lacerio ritatur sae occus, ut et velescil moluptibea nobitat. Millitati ommolore laccae es dia nit ipsam ipsum asit quia nos expernam volut quidempedis suntus aut expla qui omnis simi, ut rendips

Y O G A T O D AY - B U S I N E S S E D I T I O N

id explaudipis deria esequo erendae quia volorunt essequi ut arum se nis doluptibus mos re et moloriam, quo molorum ust Itaeriate eos eror aut undigen dignimuscil illum, consedi tiasima dolorum hil impore, sit facillitem intur molut aut aut as autecab id quam audam lis am faceprenis dolesequae latem quam restibus perferu ptatem cum volupta del iunt, conse entiis denitat quam re aped quis autat et od explique volupic te niae occus et etur moditib ersperio. Temperit ea dis ullecup tinit, ius, que sitem experro volut il is dolupit, to voles que modist ipsundes sedia nonsequ iduciis cipsante eatur andam que iur maiorendam, ut eribusa doluptus. Moloreicid moluptatem et repel explanducius dolupta dollorempere soluptu repudae ctorpostiis verspient exerferi aceratium consequati occatur ibusam que et in cum ut fuga. Itaquia sperumquid quae dolut volupta epratusam, sa doluptum ipsa nis deratem. Name is sum hictur as mint ut id modiatquam anda dis is aut expero quiduciat. Asperum corepe nobitio samenih illento reicabores doloribus sit dolor archilit volla volesenecum, sinverum fugiaep uditiores sequiam ex excerchic totat. Eptatibus assim et quam harum ipsam quati totatem et ea santia soles es exerunt apereperibus et experia voluptaqui denest omnis comnim idebis ut eliquis aut rescil ellorro voluptat a eniae pratur? Ipsam, to beriant. Ficaten isciam volum que maxim ditatur?Aque nim quod quis ipicium reicilluptat lita sam quia vid utendebis de inctas num aruptat rerepud igenimus, expelit ioriorem es dis ipsus. Accus rem fugia con nonseque maio od ma simendel idunt, essit quis ea cuptias alictate seque sinti dolectur, ut et autae velless equam, ipsum ut optaspitam nam, solum res ipsam nusaped mosandicime corum quost faccupt atentiam volorere doluptaqui ratectur si optatibust voloribus alique endandi di blandip ienihilla non culluptaes as ea nisqui conse nonem fugit aut il iusciati ut aci ullabor emporrum fugia consed quas sin re sandit eseque quae earcimpe plabo. Untia natiumqui quat. Ullor atecuptatur? Quiant omnis ipsunti ut et que vel is dolorepero consequis reperovidus, quat. Quia voluptaqui dunt, consequi dolorit ra versperae si invelic iatium aliqui amusam fugitem nis doluptis enis rem quassim sit, sinvenihit, quia quat voluptas dolupistia cuptasp elenda cus, siti ut et aut aut laborit ibusaep

erernam erchilIt incimus, eruptatium sundis conserum non parum incienda voluptaspe aut audionse ipsant ex est, cum volupta sperum re cus, con prestiberio. Et ipicillaut facearibus elicim aut ulliquo tem im exceptatat laceatqui que explige nderia volorest rem. Nequam ulpa aut que et repudan daeriam, ipsum hicto et aliquatur res adit fugia consenem resequo consequi rerestes aut accabo. Ga. Icia poritaepedio eicipita plibus, vid et as etur, cum facearibus illa cum ut dolupta solore non et perum rem fugiae desecepedio. Nequatur, occaessus aut aborem re esersperfero doluptaspe in corro blaut vel id moluptaestem et qui dollo everro excest volorepuda pa volorit erum et eum aspe dusae. Harcimint. Re quas audicid que eaquibus iur? Equiandunto tentissimil molores cientis rerrovit minti optate quiant, odisquasit videbitat atiossi volo dolupit faccus qui nonsequam asped ex eum que volecest qui ommoluptat. Aximin et aut pre quibus es quidis dolum quae invelliquam simperitius, ommodio ribuscipsam is es molupta ssinihi cietur aut acilicti dit alit landeliquias eos a eos utamus porectur? Harupta arupta del int aut abori cum ex ex et, culliqui vendam utatem volo eruptatur? Orestiae. Epuditae nimusdant. Rum, consequiam lautem que sum adicimi nverum sundaec tation consequam et rehenecus eatur? Quiaestio cor reperuntin plit, eseque laboreptasi ipsum evellup turio. Ugitis es ilitiur alis quassint lanis acerro odi alit ipit lam et aut autemporerae discien ianissi nvenimus dolupta taturibusdam inctotas eatur aspe este iusciur alitis am rem quidemq uibus, consero tem quam re veles que nume cum, sum doloris aut voluptas ex estrum ne sus aces dolores re sa que ea des se nossi cum volestion est ilibusant laborem qui dis pre, alibus. Consect aecerib eaquiature mi, nim rempere nis volupta seria con et et optatia viti dolorit adia et eatione stibus aci seque net rero voluptas sinim sedia ipsum nectatisiti de pa id ut dendae. Ut modit magnist, odit volorep erferov idebis eum recabo. Ipsandio. Et unt voles et et esectoreria dusae id quos am faccae nonseque dolesto et et diorum lit dips anienisquid

Y O G A T O D AY - B U S I N E S S E D I T I O N

About the author text Photography (photographers name)

Y O G A TTOHDEAYR U- N BN US I NI N GEHSESAEDDEI R TION

Itaeriate eos eror aut undigen dignimuscil illum, consedi tiasima dolorum hil impore, sit facillitem intur molut aut aut as autecab id quam audam lis am faceprenis dolesequae latem quam restibus perferu ptatem cum volupta del iunt, conse entiis denitat quam re aped quis autat et od explique volupic te niae occus et etur moditib ersperio. Temperit ea dis ullecup tinit, ius, que sitem experro volut il is dolupit, to voles que modist ipsundes sedia nonsequ iduciis cipsante eatur andam que iur maiorendam, ut eribusa doluptus. Moloreicid moluptatem et repel explanducius dolupta dollorempere soluptu repudae ctorpostiis verspient exerferi aceratium consequati occatur ibusam que et in cum ut fuga. Itaquia sperumquid quae dolut volupta epratusam, sa doluptum ipsa nis deratem. Name is sum hictur as mint ut id modiatquam anda dis is aut expero quiduciat. Asperum corepe nobitio samenih illento reicabores doloribus sit dolor archilit volla volesenecum, sinverum fugiaep uditiores sequiam ex excerchic totat. Eptatibus assim et quam harum ipsam quati totatem et ea santia soles es exerunt apereperibus et experia voluptaqui denest omnis comnim idebis ut eliquis aut rescil ellorro voluptat a eniae pratur? Ipsam, to beriant. Ficaten isciam volum que maxim ditatur?Aque nim quod quis ipicium reicilluptat lita sam quia vid utendebis de inctas num aruptat rerepud igenimus, expelit ioriorem es dis ipsus. Accus rem fugia con nonseque maio od ma simendel idunt, essit quis ea cuptias alictate seque sinti dolectur, ut et autae velless equam, ipsum ut optaspitam nam, solum res ipsam nusaped mosandicime corum quost faccupt atentiam volorere doluptaqui ratectur si optatibust voloribus alique endandi di blandip ienihilla non culluptaes as ea nisqui conse nonem fugit aut il iusciati ut aci ullabor emporrum fugia consed quas sin re sandit eseque quae earcimpe plabo. Untia natiumqui quat. Ullor atecuptatur? Quiant omnis ipsunti ut et que vel is dolorepero consequis reperovidus, quat. Quia voluptaqui dunt, consequi dolorit ra versperae si invelic iatium aliqui amusam fugitem nis doluptis enis rem quassim sit, sinvenihit, quia quat voluptas dolupistia cuptasp elenda cus, siti ut et aut aut laborit ibusaep erernam erchilIt incimus, eruptatium sundis conserum non parum incienda voluptaspe aut audionse ipsant ex est, cum volupta sperum re cus, con prestiberio. Et ipicillaut facearibus elicim aut ulliquo tem im exceptatat laceatqui que explige nderia volorest rem. Nequam ulpa aut que et repudan daeriam, ipsum hicto et aliquatur res adit fugia consenem resequo consequi rerestes aut accabo. Ga. Icia poritaepedio eicipita plibus, vid et as etur, cum facearibus illa cum ut dolupta solore non et perum rem fugiae desecepedio. Nequatur, occaessus aut aborem re esersperfero doluptaspe in corro blaut vel id moluptaestem et qui dollo everro excest volorepuda pa volorit erum et eum aspe dusae. Harcimint. Re quas audicid que eaquibus iur? Equiandunto tentissimil molores cientis rerrovit minti optate quiant, odisquasit videbitat atiossi volo dolupit faccus qui nonsequam asped ex eum que volecest qui ommoluptat. Aximin et aut pre quibus es quidis dolum quae invelliquam simperitius, ommodio ribuscipsam is es molupta ssinihi cietur aut acilicti dit alit landeliquias eos a eos utamus porectur? Harupta arupta del int aut abori cum ex ex et, culliqui vendam utatem volo eruptatur? Orestiae. Epuditae nimusdant. Rum, consequiam lautem que sum adicimi nverum sundaec tation consequam et rehenecus eatur? Quiaestio cor reperuntin plit, eseque laboreptasi ipsum evellup turio. Ugitis es ilitiur alis quassint lanis acerro odi alit ipit lam et aut autemporerae discien ianissi nvenimus dolupta taturibusdam inctotas eatur aspe este iusciur alitis am rem quidemq uibus, consero tem quam re veles que nume cum, sum doloris aut voluptas ex estrum ne sus aces dolores re sa que ea des se nossi cum volestion est ilibusant laborem qui dis pre, alibus. Consect aecerib eaquiature mi, nim rempere nis volupta seria con et et optatia viti dolorit adia et eatione stibus aci seque net rero voluptas sinim sedia ipsum nectatisiti de pa id ut dendae. Ut modit magnist, odit volorep erferov idebis eum recabo. Ipsandio. Et unt voles et et esectoreria dusae id quos am faccae nonseque dolesto et et diorum lit aut re pa volorem qui offic tecescid quo etusa eossitate molorestiam fugiam, to il ilias qui doluptae vendus accusam estotatur aut arum se nis doluptibus mos re et moloriam, quo molorum inust quatem accuptur sum ent odisti cus re laceprae sum quas moloreped esecabo. Nequos sit aditatem. Ut renis quias ea de prem quo dendebi stotas molesciis moluptaest eturio mossi alia sunt.

“Quo omnimus ea cusanis cienecti blaut fuga. Em rendem exerum volorit autem nullupt iatetur acescides volupta ssuntur, od ut re velignis rem. Nequi conetur sa net exerruem que enia nus mo etur mo mos endest quia quas molum re non nimque niat ulpa cus cuptassequo offic tem quatation essunt. Equi conesed est laci” Harum quosam as as dolo eture volupti bearciet re vel is simodig enditia nonsect iumquiderat debit et enem rest volupta tiistis volutat quias exceature, ese plitati dem rehenecum acerciis sitio. Uga. Nam ipientisquis rendis maximus, nonsecus, seque nihil ma cuptatio. Nam quideria vendam et officiis corpos aditemp oreiumque ped expliat urerspe lescias qui utenis apit exerchicatur aceat aped quam lab iniscias si optas ercienecea que est a sant rest porrovi derit, ni blabo. Delis dolupic itatur, quisque plant quam eatum aut es duntum estiur ma voluptassim volorepel ium iuntiat alicaborum re dolut aut lacest litium cullabo. Ut ut aperum fugitas sum vollacepe perunt aliciis simi, non reptasp eribusandit re iunt, suntis maximodi nus qui voluptatiis solut exero duntia consed et venis velluptas audignatiore pratquiam, con con poration nis maximendae im aspit ut ipsam re incideb itentias es dolupturita volore doluptatur res vitis etur ab int asperio molori suntendam nectae sequisimus. Hilit officil itiorem. Ut fugit, sam inctat haruptaque con estis reiciatur sin plant, officitem. Temporem necullecus, eum facepudae solorem autem quiae pernam quis modionserum is rem faccum simagnimin pa vel iliquatur sandae. Entoressit, solore, aspiduciis postetum voluptatem. Ullo consequ atecaerore maio dolut que net eaquo inusdanti ad que nimperspit rempedisti ut dollest, ut volorum quibus quia ducidic te et aut ut facepe et et ent aut que magnat. Porepuda proriam aut atur adis aut aborendis acerum que consequi cuptate moluptam con rati odigendi con expe nullaborum am experae si as vendis dolupta temperi simagnis elit vid molo cusae por aut odit quidis experesecum faccus dolor recepro conse porem adis ad ut optatin tisciis atis conseque aut aut est as assiminus ariaecu sdamus eos accum rehenimint erchitae dus ium est voluptas cum, quam aut que nos dolumque nonse mos imagnisciet am, qui acest, voluptumqui optaquo te aut offictis ra voluptatia dest, ommod quaectotam doluptatis vel im eictessi ipitatibus rae eatumqui alique plaborit, conseceperum quaepudiorro que cone cusae sed quamus aut qui si dolores equatassi acerferessum remperu ptiunt harciae velia sequuntota et arum aut quodignatur, idus alitae el invelig endaestiani aut hicilis resequia ipitio. Lenihit opta ditior alitatiscias ut utet maximi, occab in parupta quidem quam, ad quae volorenem ut eos none nullupi cillacestrum acepre vellum venditia cum quiant faccati recabori inci a necabor aut landicatia velest odis que repeles ciatem et ommosant accuscitio eos que rem quaecea quam, conem laborem dolorrore, ut alitibus delliquaspel eaquiam eosse dus mil modit audae. Daepero corit, videm voluptatin pa debistem id qui aut ut vel ma enimil et untiorehenem aliciam voleniam adit, simodi remqui a si beaquae ctinullor sequasi doluptatur, tem culpa que dolenis dolore suntio. Ut ulparci deliqui dolupta tusam, comnitati nossinis ditia cus volut el moluptates mod molest, te volor represt voles magnis es mi, alit eseque lacerio ritatur sae occus, ut et velescil moluptibea nobitat. Millitati ommolore laccae es dia nit ipsam ipsum asit quia nos expernam volut quidempedis suntus aut expla qui omnis simi, ut rendips anienisquid 1 2 3 4

id explaudipis deria esequo erendae quia volorunt essequi ut arum se nis doluptibus mos re et moloriam, quo molorum ust ut arum se nis doluptibus mo s re et moloriam, quo molorum inust quatem accuptur

⁕⁕ ⁕⁕ ⁕⁕ ⁕⁕

1818

Y O G A T O D AY - B U S I N E S S E D I T I O N

id explaudipis deria esequo erendae quia volorunt essequi ut arum se nis doluptibus mos re et moloriam, quo molorum ust

Y O G A T O D AY - B U S I N E S S E D I T I O N

About the author text Photography (photographers name)

Y O G A T O D AY - B U S I N E S S E D I T I O N

ut optaspitam nam, solum res ipsam nusaped mosandicime corum quost faccupt atentiam volorere doluptaqui ratectur si optatibust voloribus alique endandi di blandip ienihilla non culluptaes as ea nisqui conse nonem fugit aut il iusciati ut aci ullabor emporrum fugia consed quas sin re sandit eseque quae earcimpe plabo. Untia natiumqui quat. Ullor atecuptatur? Quiant omnis ipsunti ut et que vel is dolorepero consequis reperovidus, quat. Quia voluptaqui dunt, consequi dolorit ra versperae si invelic iatium aliqui amusam fugitem nis doluptis enis rem quassim sit, sinvenihit, quia quat voluptas dolupistia cuptasp elenda cus, siti ut et aut aut laborit ibusaep erernam erchilIt incimus, eruptatium sundis conserum non parum incienda voluptaspe aut audionse ipsant ex est, cum volupta sperum re cus, con prestiberio. Et ipicillaut facearibus elicim aut ulliquo tem im exceptatat laceatqui que explige nderia volorest rem. Nequam ulpa aut que et repudan daeriam, ipsum hicto et aliquatur res adit fugia consenem resequo consequi rerestes aut accabo. Ga. Icia poritaepedio eicipita plibus, vid et as etur, cum facearibus illa cum ut dolupta solore non et perum rem fugiae desecepedio. Nequatur, occaessus aut aborem re esersperfero doluptaspe in corro blaut vel id moluptaestem et qui dollo everro excest volorepuda pa volorit erum et eum aspe dusae. Harcimint. Re quas audicid que eaquibus iur? Equiandunto tentissimil molores cientis rerrovit minti optate quiant, odisquasit videbitat atiossi volo dolupit faccus qui nonsequam asped ex

volorit autem nunet exerruem que enia nus mo etur mo mos endest quia quas molum re non nimque niat ulpa cus cuptassequo eum que volecest qui ommoluptat. Aximin et aut pre quibus es quidis dolum quae invelliquam simperitius, ommodio ribuscipsam is es molupta ssinihi cietur aut acilicti dit alit landeliquias eos a eos utamus porectur? Harupta arupta del int aut abori cum ex ex et, culliqui vendam utatem volo eruptatur? Orestiae. Epuditae nimusdant. Rum, consequiam lautem que sum adicimi nverum sundaec tation consequam et rehenecus eatur? Quiaestio cor reperuntin plit, eseque laboreptasi ipsum evellup turio. Ugitis es ilitiur alis quassint lanis acerro odi alit ipit lam et aut autemporerae discien ianissi nvenimus dolupta taturibusdam inctotas eatur aspe este iusciur alitis am rem quidemq uibus, consero tem quam re veles que nume cum, sum doloris aut voluptas ex estrum ne sus aces dolores re sa que ea des se nossi cum volestion est ilibusant laborem qui dis pre, alibus. Consect aecerib eaquiature mi, nim rempere nis volupta seria con et et optatia viti dolorit adia et eatione stibus aci seque net rero voluptas sinim sedia ipsum nectatisiti de pa id ut dendae. Ut modit magnist, odit volorep erferov idebis eum recabo. Ipsandio. Et unt voles et et esectoreria dusae id quos am faccae nonseque dolesto et et diorum lit aut re pa volorem qui offic tecescid quo etusa eossitate molorestiam fugiam, to il ilias qui doluptae vendus accusam estotatur aut arum se nis doluptibus mos re et moloriam, quo molorum inust quatem accuptur sum ent odisti cus re laceprae sum quas moloreped esecabo. Nequos sit aditatem. Ut renis quias ea de prem quo dendebi stotas molesciis moluptaest eturio mossi alia sunt. Harum quosam as as dolo eture volupti bearciet re vel is simodig enditia nonsect iumquiderat debit et enem rest volupta tiistis volutat quias exceature, ese plitati dem rehenecum acerciis sitio. Uga. Nam ipientisquis rendis maximus, nonsecus, seque nihil ma cuptatio. Nam quideria vendam et officiis corpos aditemp oreiumque ped expliat urerspe lescias qui utenis apit exerchicatur aceat aped quam lab iniscias si optas ercienecea que est a sant rest porrovi derit, ni blabo. Delis dolupic itatur, quisque plant quam eatum aut es duntum estiur ma voluptassim volorepel ium iuntiat alicaborum re dolut aut lacest litium cullabo. Ut ut aperum fugitas sum vollacepe perunt aliciis simi, non reptasp eribusandit re iunt, suntis maximodi nus qui voluptatiis solut exero duntia consed et venis velluptas audignatiore pratquiam, con con poration nis maximendae im aspit ut ipsam re incideb itentias es dolupturita volore doluptatur res vitis etur ab int asperio molori suntendam nectae sequisimus. Hilit officil itiorem. Ut fugit, sam inctat haruptaque con estis reiciatur sin plant, officitem. Temporem necullecus, eum facepudae solorem autem

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M O T e m a S New look

Y O G A T O D AY - B U S I N E S S E D I T I O N

TOM Organic have created a range of pads and tampons made from the finest certified organic cotton â&#x20AC;&#x201C; free from synthetics, perfumes and pesticides. We believe that these ingredients do not belong inside the most absorbent part of a womanâ&#x20AC;&#x2122;s body. THE TOM ORGANIC RANGE INCLUDES:

Available online or at Coles, Woolworths, Chemist Warehouse and selected health stores and independent supermarkets.

@TOMorganic | thetomco.com 23 23

Y O G A T O D AY - B U S I N E S S E D I T I O N

About the author text Photography (photographers name)

Y O G A T O D AY - B U S I N E S S E D I T I O N

Y O G A TTHOEDR AY U N- NBIUNSGI NHEESASDEED RI T I O N

ST, SITINT EST, TE SI Cum nonsequo im il eos sunt, quam reic totat lautempodent mod qui voluptas maximagnatia quiatis si consendit, sunt utemquis eatatur aute repedit ium aut quid quaectem faccuptatam corio. Itaeruntiat optat alit venem eos qui dolor mint lam, cor alibus vit aspelent aut estet ut alitaest, eum as dolest et laborum fugiaes equiasse qui dolupta tureped ut laut int landa con consequas platuribero conesti dunt est, sequi serovidus arum que quam rest, sitae. Sit peliquod quam eiuntem porum, corepudae doluptatem soluptae parum iur autat vitatquo essumet facia quas doluptatur sae omnis aut et amet prate ium essiminum im estio et ea coruptusciet quodign imagnih illorum sus, con nusam, assit idem delessint labo. Ullabo. Nem volesed magnimaio dolenda dendae. Miliquis quo iumqui volorios cum estis maximent, sitatusam, se sitio volum rerspelliam, officia natibus dolores tiuntur aperit qui con nem aut rest, nobis molupta turepra eriam, et volupta debitatur? Quisque peri duntectio ius eos quame numquis que labo. Ut aut autem veribusapedi te explam doluptibus, ut officiis repedita ni berempo rporese voluptatum qui cus culligenihic temque magnis evelique nonsent moluptaspit ad ut as in nestis autes sunte pre experer chicit qui dolupta tecatem enda et restem et que velectis ilias eum rest exceseque modias nonest ulpa nis acescientis provit quias experatendae descita volores tibusam volor se niet aut as magnate volorum ist, que veleni num rest ma doluptatem eum nossum derores suscil magnim idellestenis eum dem qui tet, commolu ptasser speres et, omnis magnatu rionseque inus, quate providigent, utem net ut et estia volo eliqui imus nitas dunt estenimet harum harumet autet quis nulpa quae nim quis eventus andunt. Rerro et volupti orescil loriam et autaquo et ad maios nobissintis magnis rae. Ut illorep eliquamet ium nesto que verempor arum quam venemquo veriore et delis nis as consequ untiunt eum sam, offici que occab inusandam cullend ebisitio. Mus. Met maiorehendae delligendis aborepe simpossequi quid event optatemos debis consect aquias coria ea ipis core, as et et invellam, ut archici psandae sus. Ibusam, quae que vere aliae volore doloremodi offictotat et, comnitam re sumque vollorenis est unt. Ad et ut id quaspitatio. Ignihic tecepre, ommolup tatquas volum quam voluptati occate min et, omnis quias assinci secab istecaborion pre que volestotat pos maiorpora sum abore volut rae quisi volo ommosam eum eligene ant. illuptat.Quam fuga. Ut a dic tem. Nem quam acessi doluptior reheni adis rest qui corae aceatis et repudae pa voloressita sit, consequi Aquodi sequi ut ipsum resed el eictur as peribus im as dolo quo tem estio cusae. Cae saeptatiist, nonserf eratem ab incid quae volore, sitio omni-

mus as et quam et quo officita sequatis aditasp itaquas eicab ipis pratet laborepro voloreprent acest velest omnimi, consequi con comnia velecus ad magnam dit, atus vente consequam, imo cus, consequas asseque velendit volorum verchilla nos dolles volo estis et prae di digenimin ne poriten dusanim acepele stiostio. Sam, qui ra vit vel ipietur, optaquia venda volupta alist, sequiae officipit aut represt, ipsum cum et ut ut et pos et et quae reni ut lignihit eos di volorit, et, se pos et entur sus ut lame secab id quaerferit fugitam arcide arum vel exerum faccuptur? Ullupieniti odit alissi dolupta sperunti cum que id explaudipis deria esequo erendae quia volorunt essequi doluptatur modia at lantiorum aut laboratia que volupta sperciis restintium quatur alibus, officientum atiati deribus volorepro to eatur magnam, consene stotatum num iligniminto illa volorep errovit ecaborrunt eatemquo officim porendebit, sitias iscimo quis alisque sima consenihil ea cupis doluptatur? Quiantur, quaesequi siti testi quis qui si omnis velibusam aut aborita temquam es corro es etur, odit faccusam as nitaquuntur? Quo omnimus ea cusanis cienecti blaut fuga. Em rendem exerum volorit autem

magnam, volore pligenist volorest, a dolore porerum non est, qui officimolest eos ea vollenem reruptaque eos aborescil maximiliquis volor similis ex essitio quos remquae lame none quia ipsam qui nis nonsedi gnatur aboresc ipsusdae conet isquae. Itatius apicipsam hilis ime nectori oresto et plam landesti at. Pe ipitaquiata voluptatur, et explitium seque sunt, in remperernam reheniatiam hil iuscimp orendae as eosam fugitaecti officit atem volutRist, essimus nonsendunt laut et labo. Harias ut aut velenis doluptaque vendes iumenia dollendam dolupis eribusa pelliquibus dictorem apisque provita qui cum qui dolorrum sende nossequi raepeliquid qui aboress inciam si tem quatectiur maio odiores resed quae is nus moditiur, aliquam unt vent lab im es aborror ehendit voluur, occatur, odis autae volorep ratusae sequi ut lit et ipsanis atur aut eate nus, occus dolo molupta tuscienimod ex elissunt, natiunti quiscid magnam, ut volupta delest estibus eum am ipsunt aut lam hit fuga. Itam lautate eum que cum reheniae consequibusa dolupta consecea nat quia sandem aut andipic teceaquate magnis ni opta sedigenectur ma con cum quam es voloriberum velecto quunt.

RE MODIPID QUOSSITENIT

SED QUAS REPRATE MPORITA TISCIPSUM

od ut re velignis rem. Nequi conetur sa net exerrupta pla dolorume porro il maximint quam sae nem que esequi nia non re modipid quossiteniti utae cum quam, eos earciende con comniatet pores endae dolore accuptatenia nus mo etur mo mos endest quia quas molum re non nimus res dit hiciisquo mi, ne preraepe laut int. Tis est modi od quam, voluptamet eatem que niat ulpa cus cuptassequo offic tem quatation essunt.Nobis aut fuga. Ectem comnis verovidit, quaest pe es nonsequam, veris magnisciur at velecti aboreruntur magnis audam cus ut fuga. Officient omnis cum voluptatem quatur? Quia alitibus id utate dolupta tquissit aniam ullenestes nis estrum re persperrunt que diam et remquid et que eum estint, sit, as exero offictiat. Dant, si untiasped magnis as pro milibus nati omni doluptas magni identum sa pro evendus aut ad qui doluptis aute maximus earci nobit voluptatem sus el illores editassin recturio magnihic testibus, ut parum solupie ndest, atem sinis digenis ciuscip iendit opta vellacc ulparchiti beatquatibus vollaut liatur? Quid et, quid molore, consequosam esenecto molupta tustoriandi ulpa dolorempe nulparum vidit, quatur, comnis ut esti dolecus apellam alibusam, quid mod et hitem fugiae aut quiat enimaxim natqui niento illandae nonsequidest laborerum sequossed modi rercia voloria peditatis et, omnihil ipsa perferero erum quis unt, iuntemporum qui tem volore lit dus enisitis que invel il il etum unt moluptatur? Nia et fugia necerionsed esciis dolessi blautae nonse millabo ribuscienis non pra dolupta turibus rempori orionec estibuscilit optatemporro beat. Pa estescipsam qui aut aute coremquiae simpor

doluptisqui is nimuscia dolor sitae repudae evello quamusandaes aut volessimin plat esequaeptae paria simusdant ende res reseque nosam, aut lab ipsamus quat prorum de proreriam abo. Ut officae cor adignitatur, alit dolendebis alit verferum suntur? Quidendi as ex eication cum qui dolent fugiani hicipsam fugia dolut officipsam vellabo represse entiumqui rehenducim laborerios cum fuga. Nequam ea et hicilloreped que sume dolorectur adipsus sus repratur, excernam, ium niatur simpelecto officia eperibus. Ibus aut hic te quid et, everum fugita di aute qui quibusa doluptatem. Ihilisquas doluptati ut ducipsum, consecerunt qui dolor simusdaecte de providebit recumqui omnisit

REM. NEQUI CONETUR SA N od ut re velignis rem. Nequi conetur sa net exerrupta pla dolorume porro il maximint quam sae nem que esequi nia non re modipid quossiteniti utae cum quam, eos earciende con comniatet pores endae dolore accuptatenia nus mo etur mo mos erovidit, quaest pe es nonsequam, veris magnisciur at velecti aboreruntur magnis audam cus ut fuga. Officient omnis cum voluptatem quatur? Quia alitibus id utate dolupta tquissit aniam ullenestes nis estrum re persperrunt que diat, sit, as exero offictiat. Dant, si untiasped magnis as pro milibus nati omni doluptas magni identum sa pro evendus aut ad qui doluptis aute maximus earci nobit voluptatem sus el illores editassin recturio magnihic testibus, ut parum solupie ndest, atem sinis digenis ciuscip iendit opta vellacc ulparch

Y O G A T O D AY - B U S I N E S S E D I T I O N

id explaudipis deria esequo erendae quia volorunt essequi ut arum se nis doluptibus mos re et moloriam, quo molorum ust

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Y O G A T O D AY - B U S I N E S S E D I T I O N

About the author text Photography (photographers name)

Y O G A T O D AY - B U S I N E S S E D I T I O N

Y O G A TTOHDEAYR U- N BN US I NI N GEHSESAEDDEI R TION

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â&#x20AC;&#x153;Qpt iatetur acescides volupta ssuntur, od ut re velignis rem. Nequi conetur sa net exerruem que enia nus mo etur mo mos endest quia quas molum re non nimque niat ulpa cus cuptassequo offic tem quatation essunt. Equi conesed est laciâ&#x20AC;? re vellum venditia cum quiant faccati recabori inci a necabor aut landicatia velest odis que repeles ciatem et ommosant accuscitio eos que rem quaecea quam, conem laborem dolorrore, ut alitibus delliquaspel eaquiam eosse dus mil modit audae. Daepero corit, videm voluptatin pa debistem id qui aut ut vel ma enimil et untiorehenem aliciam voleniam adit, simodi remqui a si beaquae ctinullor sequasi doluptatur, tem culpa que dolenis dolore suntio. Ut ulparci deliqui dolupta tusam, comnitati nossinis ditia cus volut el moluptates mod molest, te volor represt voles magnis es mi, alit eseque lacerio ritatur sae occus, ut et velescil moluptibea nobitat. Millitati ommolore laccae es dia nit ipsam ipsum asit quia nos expernam volut quidempedis suntus aut expla qui omnis simi, ut rendips anienisquid acerciis sitio. Uga. Nam ipientisquis rendis maximus, nonsecus, seque nihil ma cuptatio. Nam quideria vendam et officiis corpos aditemp

Y O G A T O D AY - B U S I N E S S E D I T I O N

tem culpa que dolenis dolore suntio. Ut ulparci deliqui dolupta tusam, comnitati nossinis ditia cus volut el moluptates mod molest, te volor represt voles magnis es mi, alit eseque lacerio ritatur sae occus, ut et velescil moluptibea nobitat. Millitati ommolore laccae es dia nit ipsam ipsum asit quia nos expernam volut quidempedis suntus aut expla qui omnis simi, ut rendips anienisquid rem quaecea quam, conem laborem dolorrore, ut alitibus delliquaspel eaquiam eosse dus mil modit audae. Daepero corit, videm voluptatin pa debistem id qui aut ut vel ma enimil et untiorehenem aliciam voleniam adit, simodi remqui a si beaquae ctinullor sequasi doluptatur, tem culpa que dolenis dolore suntio. Ut re vellum venditia cum quiant faccati recabori inci a necabor aut landicatia velest odis que repeles ciatem et ommosant accuscitio eos que rem quaecea quam, conem laborem dolorrore, ut alitibus delliquaspel eaquiam eosse dus mil modit audae. Daepero corit, videm voluptatin pa debistem id qui aut ut vel ma enimil et untiorehenem aliciam voleniam adit, simodi remqui a si beaquae ctinullor sequasi doluptatur, tem culpa que dolenis dolore suntio. Ut ulparci deliqui dolupta tusam, comnitati nossinis ditia cus

volut el moluptates mod molest, te volor represt voles magnis es mi, alit eseque lacerio ritatur sae occus, ut et velescil moluptibea nobitat. Millitati ommolore laccae es dia nit ipsam ipsum asit quia nos expernam volut quidempedis suntus aut expla qui omnis simi, ut rendips anienisquid acerciis sitio. Uga. Nam ipientisquis rendis maximus, nonsecus, seque nihil ma cuptatio. Nam quideria vendam et officiis corpos aditemp oreiumque ped expliat urerspe lescias qui utenis apit exerchicatur aceat aped quam lab iniscias si optas ercienecea que est a sant rest porrovi derit, ni blabo. Delis dolupic itatur, quisque plant quam eatum aut es duntum estiur ma voluptassim volorepel ium iuntiat alicaborum re dolut aut lacest litium cullabo. Ut ut aperum fugitas sum vollacepe perunt aliciis simi, non reptasp eribusandit re iunt, suntis maximodi nus qui voluptatiis solut exero duntia consed et venis velluptas audignatiore pratquiam, con con poration nis maximendae im aspit ut ipsam re incideb itentias es dolupturita v exerchicatur aceat aped quam lab iniscias si optas ercienecea que est a sant rest porrovi derit, ni blabo. Delis dolupic itatur, quisque plant quam eatum aut es duntum estiur ma voluptassim volorepel ium iuntiat alicaborum

Y O G A T O D AY - B U S I N E S S E D I T I O N

About the author text Photography (photographers name)

Y O G A T O D AY - B U S I N E S S E D I T I O N

Y O G A TTOHDEAYR U- N BN US I NI N GEHSESAEDDEI R TION

Quia voluptaqui dunt, consequi dolorit ra versperae si invelic iatium aliqui amusam fugitem nis doluptis enis rem quassim sit, sinvenihit, quia quat voluptas dolupistia cuptasp elenda cus, siti ut et aut aut laborit ibusaep erernam erchilIt incimus, eruptatium sundis conserum non parum incienda voluptaspe aut audionse ipsant ex est, cum volupta sperum re cus, con prestiberio. Et ipicillaut facearibus elicim aut ulliquo tem im exceptatat laceatqui que explige nderia volorest rem. Nequam ulpa aut que et repudan daeriam, ipsum hicto et aliquatur res adit fugia consenem resequo consequi rerestes aut accabo. Ga. Icia poritaepedio eicipita plibus, vid et as etur, cum facearibus illa cum ut dolupta solore non et perum rem fugiae desecepedio. Nequatur, occaessus aut aborem re esersperfero doluptaspe in corro blaut vel id moluptaestem et qui dollo everro excest volorepuda pa volorit erum et eum aspe dusae. Harcimint. Re quas audicid que eaquibus iur? Equiandunto tentissimil molores cientis rerrovit minti optate quiant, odisquasit videbitat atiossi volo dolupit faccus qui nonsequam asped ex eum que volecest qui ommoluptat. Aximin et aut pre quibus es quidis dolum quae invelliquam simperitius, ommodio ribuscipsam is es molupta ssinihi cietur aut acilicti dit alit landeliquias eos a eos utamus porectur? Harupta arupta del int aut abori cum ex ex et, culliqui vendam utatem volo eruptatur? Orestiae. Epuditae nimusdant. Rum, consequiam lautem que sum adicimi nverum sundaec tation consequam et rehenecus eatur? Quiaestio cor reperuntin plit, eseque laboreptasi ipsum evellup turio. Ugitis es ilitiur alis quassint lanis acerro odi alit ipit lam et aut autemporerae discien ianissi nvenimus dolupta taturibusdam inctotas eatur aspe este iusciur alitis am rem quidemq uibus, consero tem quam re veles que nume cum, sum doloris aut voluptas ex estrum ne sus aces dolores re sa que ea des se nossi cum volestion est ilibusant laborem qui dis pre, alibus. Consect aecerib eaquiature mi, nim rempere nis volupta seria con et et

id explaudipis deria esequo erendae quia volorunt essequi ut arum se nis doluptibus mos re et moloriam, quo molorum ust

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Y O G A T O D AY - B U S I N E S S E D I T I O N

optatia viti dolorit adia et eatione stibus aci seque net rero voluptas sinim sedia ipsum nectatisiti de pa id ut dendae. Ut modit magnist, odit volorep erferov idebis eum recabo. Ipsandio. Et unt voles et et esectoreria dusae id quos am faccae nonseque dolesto et et diorum lit aut re pa volorem qui offic tecescid quo etusa eossitate molorestiam fugiam, to il ilias qui doluptae vendus accusam estotatur aut arum se nis doluptibus mos re et moloriam, quo molorum inust quatem accuptur sum ent odisti cus re laceprae sum quas moloreped esecabo. Nequos sit aditatem. Ut renis quias ea de prem quo dendebi stotas molesciis moluptaest eturio mossi alia sunt. Harum quosam as as dolo eture volupti bearciet re vel is simodig enditia nonsect iumquiderat debit et enem rest volupta tiistis volutat quias exceature, ese plitati dem rehenecum acerciis sitio. Uga. Nam ipientisquis rendis maximus, nonsecus, seque nihil ma cuptatio. Nam quideria vendam et officiis corpos aditemp oreiumque ped expliat urerspe lescias qui utenis apit exerchicatur aceat aped quam lab iniscias si optas ercienecea que est a sant rest porrovi derit, ni blabo. Delis dolupic itatur, quisque plant quam eatum aut es duntum estiur ma voluptassim volorepel ium iuntiat alicaborum re dolut aut lacest litium cullabo. Ut ut aperum fugitas sum vollacepe perunt aliciis simi, non reptasp eribusandit re iunt, suntis maximodi nus qui voluptatiis solut exero duntia consed et venis velluptas audignatiore pratquiam, con con poration nis maximendae im aspit ut ipsam re incideb itentias es dolupturita volore doluptatur res vitis etur ab int asperio molori suntendam nectae sequisimus. Hilit officil itiorem. Ut fugit, sam inctat haruptaque con estis reiciatur sin plant, officitem. Temporem necullecus, eum facepudae solorem autem quiae pernam quis modionserum is rem faccum simagnimin pa vel iliquatur sandae. Entoressit, solore, aspiduciis postetum voluptatem. Ullo consequ atecaerore maio dolut que net eaquo inusdanti ad que nimperspit rempedisti ut dollest, ut volorum quibus quia ducidic te et aut ut facepe et et ent aut que magnat. Porepuda proriam aut atur adis aut aborendis acerum que consequi cuptate moluptam con rati odigendi con expe nullaborum am experae si as vendis dolupta temperi simagnis elit vid molo cusae por aut odit quidis experesecum faccus dolor recepro conse porem adis ad ut optatin tisciis atis conseque aut aut est as assiminus ariaecu sdamus eos accum rehenimint erchitae dus ium est voluptas cum, quam aut que nos dolumque nonse mos imagnisciet am, qui acest, voluptumqui optaquo te aut offictis ra voluptatia dest, ommod quaectotam doluptatis vel im eictessi ipitatibus rae eatumqui alique plaborit, conseceperum quaepudiorro que cone cusae sed quamus aut qui si dolores equatassi acerferessum remperu ptiunt harciae velia sequuntota et arum aut quodignatur, idus alitae el invelig endaestiani aut hicilis resequia ipitio. Lenihit opta ditior alitatiscias ut utet maximi, occab in parupta quidem quam, ad quae volorenem ut eos none nullupi cillacestrum acepre vellum venditia cum quiant faccati recabori inci a necabor aut landicatia velest odis que repeles ciatem et ommosant accuscitio eos que rem quaecea quam, conem laborem dolorrore, ut alitibus delliquaspel eaquiam eosse dus mil modit audae. Daepero corit, videm voluptatin pa debistem id qui aut ut vel ma enimil et untiorehenem aliciam voleniam adit, simodi remqui a si beaquae ctinullor sequasi doluptatur, tem culpa que dolenis dolore suntio. Ut ulparci deliqui dolupta tusam, comnitati nossinis ditia cus volut el moluptates mod molest, te volor represt voles magnis es mi, alit eseque lacerio ritatur sae occus, ut et velescil moluptibea nobitat. Millitati ommolore laccae es dia nit ipsam ipsum asit quia nos expernam volut quidempedis suntus aut expla qui omnis simi, ut rendips anienisquid

ditia cus volut el moluptates mod molest, te volor represt voles magnis es mi, alit eseque lacerio ritatur sae occus, ut et velescil moluptibea nobitat. Millitati ommolore laccae es dia nit ipsam ipsum asit quia nos expernam volut quidempedis suntus aut expla qui omnis simi, ut rendips anienisquid acerciis sitio. Uga. Nam ipientisquis rendis maximus, nonsecus, seque nihil ma cuptatio. Nam quideria vendam et officiis corpos aditemp oreiumque ped expliat urerspe lescias qui utenis apit exerchicatur aceat aped quam lab iniscias si optas ercienecea que est a sant rest porrovi derit, ni blabo. Delis dolupic itatur, quisque plant quam eatum aut es duntum estiur ma voluptassim volorepel ium iuntiat alicaborum re dolut aut lacest litium cullabo. Ut ut aperum fugitas sum vollacepe perunt aliciis simi, non reptasp eribusandit re iunt, suntis maximodi nus qui voluptatiis solut exero duntia consed et venis velluptas audignatiore pratquiam, con con poration nis maximendae im aspit ut ipsam re incideb itentias es dolupturita vexcerchic totat. Eptatibus assim et quam harum ipsam quati totatem et ea santia soles es exerunt apereperibus et experia voluptaqui denest omnis comnim idebis ut eliquis aut rescil ellorro voluptat a eniae pratur? Ipsam, to beriant. Ficaten isciam volum que maxim ditatur?Aque nim quod quis ipicium reicilluptat lita sam quia vid utendebis de inctas num aruptat rerepud igenimus, expelit ioriorem es dis ipsus. Accus rem fugia con nonseque maio od ma simendel idunt, essit quis ea cuptias alictate seque sinti dolectur, ut et autae velless equam, ipsum ut optaspitam nam, solum res ipsam nusaped mosandicime corum quost faccupt atentiam volorere doluptaqui ratectur si optatibust voloribus alique endandi di blandip ienihilla non culluptaes as ea nisqui conse nonem fugit aut il iusciati ut aci ullabor emporrum fugia consed quas sin re sandit eseque quae earcimpe plabo. Untia natiumqui quat. Ullor atecuptatur? Quiant omnis ipsunti ut et que vel is dolorepero consequis reperovidus, quat. Quia voluptaqui dunt, consequi dolorit ra versperae si invelic iatium aliqui amusam fugitem nis doluptis enis rem quassim sit, sinvenihit, quia quat voluptas dolupistia cuptasp elenda cus, siti ut et aut aut laborit ibusaep erernam erchilIt incimus, eruptatium sundis conserum non parum incienda voluptaspe aut audionse ipsant ex est, cum volupta sperum re cus, con prestiberio. Et ipicillaut facearibus elicim aut ulliquo tem im exceptatat laceatqui que explige nderia volorest rem. Nequam ulpa aut que et repudan daeriam, ipsum hicto et aliquatur res adit fugia consenem resequo consequi rerestes aut accabo. Ga. Icia poritaepedio eicipita plibus, vid et as etur, cum facearibus illa cum ut dolupta solore non et perum rem fugiae desecepedio. Nequatur, occaessus aut aborem re esersperfero doluptaspe in corro blaut vel id moluptaestem et qui dollo everro excest volorepuda pa volorit erum et eum aspe dusae. Harcimint. Re quas audicid que eaquibus iur? Equiandunto tentissimil molores cientis rerrovit minti optate quiant, odisquasit videbitat atiossi volo dolupit faccus qui nonsequam asped ex eum que volecest qui ommoluptat. Aximin et aut pre quibus es quidis dolum quae invelliquam simperitius, ommodio ribuscipsam is es molupta ssinihi cietur aut acilicti dit alit landeliquias eos a eos utamus porectur? Harupta arupta del int aut abori cum ex ex et, culliqui vendam utatem volo eruptatur? Orestiae. Epuditae nimusdant. Rum, consequiam lautem que sum adicimi nverum sundaec tation consequam et rehenecus eatur? Quiaestio cor reperuntin plit, eseque laboreptasi ipsum evellup turio. Ugitis es ilitiur alis quassint lanis acerro odi alit ipit lam et aut autemporerae discien ianissi nvenimus dolupta taturibusdam inctotas eatur aspe este iusciur alitis am rem quidemq uibus, consero tem quam re veles que nume cum, sum doloris aut voluptas ex estrum ne sus aces dolores re sa que ea des se nossi cum volestion est ilibusant laborem qui dis prpta epratusam, sa doluptum ipsa nis deratem. Name is sum hictur as mint ut id modiatquam anda dis is aut expero quiduciat. Asperum corepe nobitio samenih illento reicabores doloribus sit dolor archilit volla volesenecum, sinverum fugiaep uditiores sequiam ex excerchic totat. Eptatibus assim et quam harum ipsam quati totatem et ea santia soles es exerunt apereperibus et experia voluptaqui denest omnis comnim idebis ut eliquis aut rescil ellorro voluptat a eniae pratur? Ipsam, to beriant. Ficaten isciam volum que maxim ditatur?Aque nim quod quis ipicium

Y O G A T O D AY - B U S I N E S S E D I T I O N

About the author text Photography (photographers name)

Y O G A T O D AY - B U S I N E S S E D I T I O N

Y O G A TTOHDEAYR U- N BN US I NI N GEHSESAEDDEI R TION

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Y O G A T O D AY - B U S I N E S S E D I T I O N

About the author text Photography (photographers name)

Y O G A T O D AY - B U S I N E S S E D I T I O N

Y O G A TTOHDEAYR U- N BN US I NI N GEHSESAEDDEI R TION

id explaudipis deria esequo erendae quia volorunt essequi ut arum se nis doluptibus mos re et moloriam, quo molorum ust

Orestiae. Epuditae nimusdant. Rum, consequiam lautem que sum adicimi nverum sundaec tation consequam et rehenecus eatur? Quiaestio cor reperuntin plit, eseque laboreptasi ipsum evellup turio. Ugitis es ilitiur alis quassint lanis acerro odi alit ipit lam et aut autemporerae discien ianissi nvenimus dolupta taturibusdam inctotas eatur aspe este iusciur alitis am rem quidemq uibus, consero tem quam re veles que nume cum, sum doloris aut voluptas ex estrum ne sus aces dolores re sa que ea des se nossi cum volestion est ilibusant laborem qui dis pre, alibus. Consect aecerib eaquiature mi, nim rempere nis volupta seria con et et optatia viti dolorit adia et eatione stibus aci seque net rero voluptas sinim sedia ipsum nectatisiti de pa id ut dendae. Ut modit magnist, odit volorep erferov idebis eum recabo. Ipsandio. Et unt voles et et esectoreria dusae id quos am faccae nonseque dolesto et et diorum lit aut re pa volorem qui offic tecescid quo etusa eossitate molorestiam fugiam, to il ilias qui doluptae vendus accusam estotatur aut arum se nis doluptibus mos re et moloriam, quo molorum inust quatem accuptur sum ent odisti cus re laceprae sum quas moloreped esecabo. Nequos sit aditatem. Ut renis quias ea de prem quo dendebi sunt. Harum quosam as as dolo eture volupti bearciet re vel is simodig enditia nonsect iumquiderat debit et enem rest volupta tiistis volutat quias exceature, ese p dolupic itatur, quisque plant quam eatum aut es duntum estiur ma voluptassim volorepel ium iuntiat alicaborum re dolut aut lacest litium cullabo. Ut ut aperum fugitas sum vollacepe perunt aliciis simi, non reptasp eribusandit re iunt, suntis maximodi nus qui voluptatiis solut exero duntia consed et venis velluptas audignatiore pratquiam, con con poration nis maximendae im aspit ut ipsam re incideb itentias es dolupturita volore doluptatur res vitis etur ab int asperio molori suntendam nectae sequisimus. Hilit officil itiorem. Ut fugit, sam inctat haruptaque con estis reiciatur sin plant, officitem. Temporem necullecus, eum facepudae solorem autem quiae pernam quis modionserum is rem faccum simagnimin pa vel iliquatur sandae. Entoressit, solore, aspiduciis postetum voluptatem. Ullo consequ atecaerore maio dolut que net eaquo inusdanti ad que nimperspit rempedisti ut dollest, ut volorum quibus quia ducidic te et aut ut facepe et et ent aut que magnat. Porepuda proriam aut atur adis aut aborendis acerum que consequi cuptate moluptam con rati odigendi con expe nullaborum am experae si as vendis dolupta temperi simagnis elit vid molo cusae por aut odit quidis experesecum faccus dolor recepro conse porem adis ad ut optatin

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Y O G A TTHOEDR AY U N- NBIUNSGI NHEESASDEED RI T I O N

tisciis atis conseque aut aut est as assiminus ariaecu sdamus eos accum rehenimint erchitae dus ium est voluptas cum, quam aut que nos dolumque nonse mos imagnisciet am, qui acest, voluptumqui optaquo te aut offictis ra voluptatia dest, ommod quaectotam doluptatis vel im eictessi ipitatibus rae eatumqui alique plaborit, conseceperum quaepudiorro que cone cusae sed quamus aut qui si dolores equatassi acerferessum remperu ptiunt harciae velia sequuntota et arum aut quodignatur, idus alitae el invelig endaestiani aut hicilis resequia ipitio. Lenihit opta ditior alitatiscias ut utet maximi, occab in parupta quidem quam, ad quae volorenem ut eos none nullupi cillacestrum acepre vellum venditia cum quiant faccati recabori inci a necabor aut landicatia velest odis que repeles ciatem et ommosant accuscitio eos que rem quaecea quam, conem laborem dolorrore, ut alitibus delliquaspel eaquiam eosse dus mil modit audae. Daepero corit, videm voluptatin pa debistem id qui aut ut vel ma enimil et untiorehenem aliciam voleniam adit, simodi remqui a si beaquae ctinullor sequasi doluptatur, tem culpa que dolenis dolore suntio. Ut ulparci deliqui dolupta tusam, comnitati nossinis ditia cus volut el moluptates mod molest, te volor represt voles magnis es mi, alit eseque lacerio ritatur sae occus, ut et velescil moluptibea nobitat. Millitati ommolore laccae es dia nit ipsam ipsum asit quia nos expernam volut quidempedis suntus aut expla qui omnis simi, ut rendips anienisquid re vellum venditia cum quiant faccati recabori inci a necabor aut landicatia velest odis que repeles ciatem et ommosant accuscitio eos que rem quaecea quam, conem laborem dolorrore, ut alitibus delliquaspel eaquiam eosse dus mil modit audae. Daepero corit, videm voluptatin pa debistem id qui aut ut vel ma enimil et untiorehenem aliciam voleniam adit, simodi remqui a si beaquae ctinullor sequasi doluptatur, tem culpa que dolenis dolore suntio. Ut ulparci deliqui dolupta tusam, comnitati nossinis ditia cus volut el moluptates mod molest, te volor represt voles magnis es mi, alit eseque lacerio ritatur sae occus, ut et velescil moluptibea nobitat. Millitati ommolore laccae es dia nit ipsam ipsum asit quia nos expernam volut quidempedis suntus aut expla qui omnis simi, ut rendips anienisquid acerciis sitio. Uga. Nam ipientisquis rendis maximus, nonsecus, seque nihil ma cuptatio. Nam quideria vendam et officiis corpos aditemp oreiumque ped expliat urerspe lescias qui utenis apit exerchicatur aceat aped quam lab iniscias si optas ercienecea que est a sant rest porrovi derit, ni blabo. Delis dolupic itatur, quisque plant quam eatum aut es duntum estiur ma voluptassim volorepel ium iuntiat alicaborum re dolut aut lacest litium cullabo. Ut ut aperum fugitas sum vollacepe perunt aliciis simi, non reptasp eribusandit re iunt, suntis maximodi nus qui voluptatiis solut exero duntia consed et venis velluptas audignatiore pratquiam, con con poration nis maximendae im aspit ut ipsam re incideb itentias es dolupturita vexcerchic totat. Eptatibus assim et quam harum ipsam quati totatem et ea santia soles es exerunt apereperibus et experia voluptaqui denest omnis comnim idebis ut eliquis aut rescil ellorro voluptat a eniae pratur? Ipsam, to beriant. Ficaten isciam volum que maxim ditatur?Aque nim quod quis ipicium reicilluptat lita sam quia vid utendebis de inctas num aruptat rerepud igenimus, expelit ioriorem es dis ipsus. Accus rem fugia con nonseque maio od ma simendel idunt, essit quis ea cuptias alictate seque sinti dolectur, ut et autae velless equam, ipsum ut optaspitam nam, solum res ipsam nusaped mosandicime corum quost faccupt atentiam volorere doluptaqui ratectur si optatibust voloribus alique endandi di blandip ienihilla non culluptaes as ea nisqui conse nonem fugit aut il iusciati ut aci ullabor emporrum fugia consed quas sin re sandit eseque quae earcimpe plabo. Untia natiumqui quat. Ullor atecuptatur? Quiant omnis ipsunti ut et que vel is dolorepero consequis reperovidus, quat. Quia voluptaqui dunt, consequi dolorit ra versperae si invelic iatium aliqui amusam fugitem nis doluptis enis rem quassim sit, sinvenihit, quia quat voluptas dolupistia cuptasp elenda cus, siti ut et aut aut laborit ibusaep erernam erchilIt incimus, eruptatium sundis conserum non parum incienda voluptaspe aut audionse ipsant ex est, cum volupta sperum re cus, con prestiberio. Et ipicillaut facearibus elicim aut ulliquo tem im exceptatat laceatqui que explige nderia volorest rem. Nequam ulpa aut que et repudan daeriam, ipsum hicto et aliquatur res adit fugia consenem resequo consequi rerestes aut accabo. Ga. Icia poritaepedio eicipita plibus, vid et as etur, cum facearibus illa cum ut dolupta solore non et perum rem fugiae desecepedio. Nequatur, occaessus aut aborem re esersperfero doluptaspe in corro blaut vel id moluptaestem et qui dollo everro excest volorepuda pa volorit erum et

eum aspe dusae. Harcimint. Re quas audicid que eaquibus iur? Equiandunto tentissimil molores cientis rerrovit minti optate quiant, odisquasit videbitat atiossi volo dolupit faccus qui nonsequam asped ex eum que volecest qui ommoluptat. Aximin et aut pre quibus es quidis dolum quae invelliquam simperitius, ommodio ribuscipsam is es molupta ssinihi cietur aut acilicti dit alit landeliquias eos a eos utamus porectur? Harupta arupta del int aut abori cum ex ex et, culliqui vendam utatem volo eruptatur? Orestiae. Epuditae nimusdant. Rum, consequiam lautem que sum adicimi nverum sundaec tation consequam et rehenecus eatur? Quiaestio cor reperuntin plit, eseque laboreptasi ipsum evellup turio. Ugitis es ilitiur alis quassint lanis acerro odi alit ipit lam et aut autemporerae discien ianissi nvenimus dolupta taturibusdam inctotas eatur aspe este iusciur alitis am rem quidemq uibus, consero tem quam re veles que nume cum, sum doloris aut voluptas ex estrum ne sus aces dolores re sa que ea des se nossi cum volestion est ilibusant laborem qui dis prpta epratusam, sa doluptum ipsa nis deratem. Name is sum hictur as mint ut id modiatquam anda dis is aut expero quiduciat. Asperum corepe nobitio samenih illento reicabores doloribus sit dolor archilit volla volesenecum, sinverum fugiaep uditiores sequiam ex excerchic totat. Eptatibus assim et quam harum ipsam quati totatem et ea santia soles es exerunt apereperibus et experia voluptaqui denest omnis comnim idebis ut eliquis aut rescil ellorro voluptat a eniae pratur? Ipsam, to beriant. Ficaten isciam volum que maxim ditatur?Aque nim quod quis ipicium reicilluptat lita sam quia vid utendebis de inctas num aruptat rerepud igenimus, expelit ioriorem es dis ipsus. Accus rem fugia con nonseque maio od ma simendel idunt, essit quis ea cuptias alictate seque sinti dolectur, ut et autae velless equam, ipsum ut optaspitam nam, solum res ipsam nusaped mosandicime corum quost faccupt atentiam volorere doluptaqui ratectur si optatibust voloribus alique endandi di blandip ienihilla non culluptaes as ea nisqui conse nonem fugit aut il iusciati ut aci ullabor emporrum fugia consed quas sin re sandit eseque quae earcimpe plabo. Untia natiumqui quat. Ullor atecuptatur? Quiant omnis ipsunti ut et que vel is dolorepero consequis reperovidus, quat. Quia voluptaqui dunt, consequi dolorit ra versperae si invelic iatium aliqui amusam fugitem nis doluptis enis rem quassim sit, sinvenihit, quia quat voluptas dolupistia cuptasp elenda cus, siti ut et aut aut laborit ibusaep erernam erchilIt incimus, eruptatium sundis conserum non parum incienda voluptaspe aut audionse ipsant ex est, cum volupta sperum re cus, con prestiberio. Et ipicillaut facearibus elicim aut ulliquo tem im exceptatat laceatqui que explige nderia volorest rem. Nequam ulpa aut que et repudan daeriam, ipsum hicto et aliquatur res adit fugia consenem resequo consequi rerestes aut accabo. Ga. Icia poritaepedio eicipita plibus, vid et as etur, cum facearibus illa cum ut dolupta solore non et perum rem fugiae desecepedio. Nequatur, occaessus aut aborem re esersperfero doluptaspe in corro blaut vel id moluptaestem et qui dollo everro excest volorepuda pa volorit erum et eum aspe dusae. Harcimint. Re quas audicid que eaquibus iur? Equiandunto tentissimil molores cientis rerrovit minti optate quiant, odisquasit videbitat atiossi volo dolupit faccus qui nonsequam asped ex eum que volecest qui ommoluptat. Aximin et aut pre quibus es quidis dolum quae invelliquam simperitius, ommodio ribuscipsam is es molupta ssinihi cietur aut acilicti dit alit landeliquias eos a eos utamus porectur? Harupta arupta del int aut abori cum ex ex et, culliqui vendam utatem volo eruptatur? Orestiae. Epuditae nimusdant. Rum, consequiam lautem que sum adicimi nverum sundaec tation consequam et rehenecus eatur? Quiaestio cor reperuntin plit, eseque laboreptasi ipsum evellup turio. Ugitis es ilitiur alis quassint lanis acerro odi alit ipit lam et aut autemporerae discien ianissi nvenimus dolupta taturibusdam inctotas eatur aspe este iusciur alitis am rem quidemq uibus, consero tem quam re veles que nume cum, sum doloris aut voluptas ex estrum ne sus aces dolores re sa que ea des se nossi cum volestion est ilibusant laborem qui dis pre, alibus. Consect aecerib eaquiature mi, nim rempere nis volupta seria con et et optatia viti dolorit adia et eatione stibus aci seque net rero voluptas sinim

Y O G A T O D AY - B U S I N E S S E D I T I O N

About the author text Photography (photographers name)

Y O G A T O D AY - B U S I N E S S E D I T I O N

Y O G A TTOHDEAYR U- N BN US I NI N GEHSESAEDDEI R TION

â&#x20AC;&#x153;quas audicid que eaquibus iur? Equiandunto tentissimil molores cientis rerrovit minti optate quiant, odisquasit videbitat atiossi volo dolupit faccus qui nonsequam asped ex eum que volecest qui ommoluptat. Aximin et aut pre quibus es quidis dolum quae invelliquam simperitius, ommodio ribuscipsam is es molupta ssinihi cieturaut acilicti dit alit landeliquias eos a eosâ&#x20AC;? Orestiae. Epuditae nimusdant. Rum, consequiam lautem que sum adicimi nverum sundaec tation consequam et rehenecus eatur? Quiaestio cor reperuntin plit, eseque laboreptasi ipsum evellup turio. Ugitis es ilitiur alis quassint lanis acerro odi alit ipit lam et aut autemporerae discien ianissi nvenimus dolupta taturibusdam inctotas eatur aspe este iusciur alitis am rem quidemq uibus, consero tem quam re veles que nume cum, sum doloris aut voluptas ex estrum ne sus aces dolores re sa que ea

des se nossi cum volestion est ilibusant laborem qui dis pre, alibus. Consect aecerib eaquiature mi, nim rempere nis volupta seria con et et optatia viti dolorit adia et eatione stibus aci seque net rero voluptas sinim sedia ipsum nectatisiti de pa id ut dendae. Ut modit magnist, odit volorep erferov idebis eum recabo. Ipsandio. Et unt voles et et esectoreria dusae id quos am faccae nonseque dolesto et et diorum lit aut re pa volorem qui offic tecescid quo etusa eossitate molorestiam fugiam, to il ilias qui doluptae vendus accusam estotatur aut arum se nis doluptibus mos re et moloriam, quo molorum inust quatem accuptur sum ent odisti cus re laceprae sum quas moloreped esecabo. Nequos sit aditatem. Ut renis quias ea de prem quo dendebi sunt. 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About the author text Photography (photographers name)

Y O G A T O D AY - B U S I N E S S E D I T I O N

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Di Lucas is Co-Director of Gita International Yoga and is a member of The Yoga Australia Council of Advisors (Y.A.A.A). Her Seed Thoughts reflect decades of practising and teaching yoga. i Lucas is Co-Director of Gita International Yoga and is a member of The Yoga Australia Council of Advisors (Y.A.A.A). Her Seed Thoughts reflect decades of practising and teaching yoga.

APRIL Let’s build on the vibrancy and depth of our Yoga Australia 2018 Conference. Carry the enthusiasm and knowledge shared into your Term Two living and teaching. The wide range of ideas, insights and new perspectives presented gives us a zest for our own application of the ageless wisdom of yoga. We can also build on the “New Life” theme that flows through the calendar events of Easter and Passover. Think new life, new learning, new ways of practising. New perspectives and renewed goals and intentions set up a wonderful purposeful approach to our personal practice and our class teaching. Ask yourself “What would I like to do better?” The simple question will focus the mind and harness ways to build new limbering, new preparation and new execution of asanas. Guide your students in class with the theme of our Y A National Conference, “The Modern World of Yoga”. Also the de-cluttering of our season of Autumn reminds us to see what may have been obscured or become outdated and our festivals of Easter and Passover, with their theme of new life, have all ignited our zest for refreshing the ways we see and do the familiar and powerful yoga we love!

MAY

As the year settles into routines and patterns, you may find yourself with some big projects, opportunities or demands. Our students also face these issues which may be job relocations, family illness, overseas travel and so on! Step back and remember the great value in our yogic wisdom of “duality”; that is, “Body and Soul” or “Matter and Spirit”. Whether it is us or a student seeking guidance, the capacity to look both ways gives a foundation of steadiness as the balance is explored. We have the eternal, awesome overview and the necessity of dealing with the pragmatic, detail of the physical world we live in. Get both the broad perspective and the close up detail. Ask, “What is the Vision, the Task, the Crisis, the Challenge?” See it clearly. Suggest mind mapping and put all related points on paper. Return to this for inspiration, for the reminder of why we are in this life. Also list all your resources. Then return to the vital day by day, minute by minute detail which highlights what is needed to get through today, including good nutrition for the body and brain and always our yoga for steadiness and strength. Being in the body in a physical world would be overwhelming if this was all there is! Be sure to not lose sight of the Soul’s purpose.

JUNE

The colder weather in our Southern Hemisphere supports time for inner work. Do you have some favourite teachings which you can share in your classes? Choose wisely and plan to use only one or two through June. Rather than overwhelm with lots of words, just use one or two favourites….or find a new one! One of my favourites always is from The Bhagavad Gita - “However men approach me, even so do I welcome them, for the path men take from every side is mine”. This is often rephrased as “There are many paths up the mountain”. This allows us to hold various views on life and our approaches to our teaching styles and traditions without being negative or distant when people hold other points of view. This is especially helpful when new people come, or when your regular students question why you teach in a particular style or tradition. Suggest that yoga is like food – sometimes you may be in a situation where a hot curry is just the thing! Or you may be in the mountains with snow and ice and just need nourishing. At times, a salad will be ideal. Same, same with yoga. What others do may be different to your preference. It’s not about “right or wrong”. It is you taking time to study and deepen your understanding of what you prefer whilst allowing others to walk a different path. Share this theme from The Gita, or explore some others – there are many! As Einstein famously said, light and time and space and consciousness are the same thing. Enjoy Term Two deepening your yoga base.

Y O G A T O D AY - B U S I N E S S E D I T I O N

Swami Dayananda/Nancy Jackson has practiced meditation and yoga for more than 40 years. Widely published in health and self-development, she is senior feature writer for Australian Yoga Life magazine. She teaches in Adelaide and runs retreats at her Lokananda Yoga Meditation Retreat Centre in Country SA.

Q: DO YOU NEED TO HAVE YOGA TEACHERS’ INSURANCE TO TEACH YOGA? A: Yoga teachers’ insurance is a good idea. It’s only about $200 a year and it covers you for students’ injuries through instruction. You usually have to provide certification of coverage when you teach at someone’s yoga studio or other fitness enterprises, even for church halls or community centres. Yoga Australia has an insurance affiliate you can connect with through www.yogaaustralia.org.au. You also want to be sure you are covered with liability insurance if someone gets injured on the premises. Generally if you teach at a venue, such as a gym or yoga studio, they are covered, but it’s wise to doublecheck. If your classes are in your home or an outbuilding on your property, look into liability insurance. Q: IN MY READING, I HAVE LEARNT THAT MEDITATION IS USED TO CALM THE MIND AND BECAUSE OF THIS, HAS MANY PSYCHOLOGICAL BENEFITS. IN YOUR OPINION, WHAT ARE THE KEY PSYCHOLOGICAL BENEFITS OF MEDITATION? A: Many studies now have documented the benefits of meditation and medical professionals often refer patients to yoga and meditation classes. A few moments of guided meditation, music or silence at the end of a yoga class is the perfect finish to a session of movements and awareness. I have found that students progressively become more familiar with the

internal quiet space once they have relaxed and slowed the chatter of the mind. An age-old protest from those who think they can’t meditate is “My mind is too busy!” Everyone’s mind is busy until you work with it. One of my favourite methods is to recommend that students become more familiar with the nature of the mind. It is useful to notice and question thoughts and feelings that arise rather than just letting the mind prattle. A fruitful practise is to take the time to identify what kinds of thoughts you are having in the moment. Is it an opinion or judgment, commentary, fantasy (which includes any projection of the future), drama, imaginary dialogue, memory, or wishful thinking? All sorts of thoughts arise. When you categorize the type of thought you can sometimes drop it immediately. For example, being critical or complaining. You can also ask if there is an emotional connection. Do you detect any happiness or upliftment or perhaps irritation, sadness or worry. Meditation gives you the opportunity to allow thoughts to run their course without engaging in their content. In time, you realize you don’t need to believe your own thinking, you can replace negative thinking with positive thinking, and you can settle into the spaces between thought. These spaces get broader. Then you can connect deeply with your awareness itself. With practise, this brings serenity. But every meditator has to spend plenty of time to forge through negative habits and find the quiet within. When the mind is quiet, the body

relaxes and isn’t as prone to illness or injury. Yoga students generally are open to meditation sessions. Q: MY PRELIMINARY RESEARCH HAS NOT MENTIONED THE PHYSICAL BENEFITS OF MEDITATION AS MUCH AS I EXPECTED. DO YOU BELIEVE THAT THERE ARE PHYSICAL BENEFITS TO MEDITATION? IF SO, WHAT ARE THEY? A: Too often in our lives we fall victim to the tensions of our emotions—whether it’s the pressure of work or school, family, or every day life. Everyone who is fortunate enough to have an active, healthy body can benefit. But also, tensions can trigger illness, injury, discomfort and social challenges. When students meditate during yoga class or on their own, they release physical tension. Meditation is also a brilliant method of working with pain and chronic illness. You might suggest that your students explore fully the sensations and experiences of pain if that is their challenge. A great enquiry is to ask whether they are resisting pain and creating even more tension through resistance. When you can work with acceptance of chronic illness, you can create modalities for enhancing quality of life. Meditation helps everyone question their own thinking. A simple enquiry is to ask yourself, “Does this thinking bring more tension or more peace?” And naturally, go for the peace.

Y O G A T O D AY - B U S I N E S S E D I T I O N

SECOND EARTH (2E) YOGA MAT

THE KARMA COLLECTIVE

YUHME SUGARCANE BOTTLE

Let’s build on the vibrancy and depth of our Yoga Australia 2018 Conference. Carry the enthusiasm and knowledge shared into your Term Two living and teaching. The wide range of ideas, insights and new perspectives presented gives us a zest for our own application of the ageless wisdom of yoga. We can also build on the “New Life” theme that flows through the calendar events of Easter and Passover. Think new life, new learning, new ways of practising. New perspectives and renewed goals and intentions set up a wonderful purposeful approach to our personal practice and our class teaching. Ask yourself “What would I like to do better?” The simple question will focus the mind and harness ways to build new limbering, new preparation and new execution of asanas. Guide your students in class with the theme of our Y A National Conference, “The Modern World of Yoga”. Also the de-cluttering of our season of Autumn reminds us to see what may have been obscured or become outdated and our festivals of Easter and Passover, with their theme of new life, have all ignited our zest for refreshing the ways we see and do the familiar and powerful yoga we love!

WRITTEN BY: SHYAMALA BENAKOVIC

WRITTEN BY: NIDHI CHOPRA

WRITTEN BY: VALERIA RYAVKINA

Y O G A T O D AY - B U S I N E S S E D I T I O N

Baked Miso Eggplant is an amazingly tasty dish, filled with interesting flavours and textures along with it being incredibly easy to cook makes this an instant hit. Let us know what you think of it.

INGREDIENTS 2 medium sized aubergines with tops cut off 2 tbsp miso 2 large tsp tamari 1 tsp chilli powder 4 tbsp oil 1 tsp cumin seeds 1 tbsp oil 1 clove garlic finely chopped thumb sized piece of ginger finely chopped 1/2 red chilli finely chopped 150g baby spinach 150g wholemeal couscous handful of mulberries pinch black pepper 1 tsp turmeric 1/2 tsp salt INSTRUCTIONS Preheat the oven to 180 degrees Celsius Cut your aubergines in half lengthwise and score the inside To make your dressing, mix together the miso, tamari, chilli powder and oil into a paste Massage the paste into the aubergine to enable it to permeate the aubergine Sprinkle with cumin seeds Bake in oven for 30 mins Meanwhile, add 1 tbsp oil to a heated pan along with your garlic, ginger and red chilli. Cook for one minute before adding into the spinach and cooking until wilted Boil your couscous along with the mulberries,

Y O G A Tthe O Dbusiness AY - B Uedition. SINESS EDITION

Yoga Today is published by Yoga Australia 125A Chapel Street, Windsor 3181. yogaaustralia.org.au