30 Day Squat Challenge This is just a simple 30 day exercise plan which the participant usually do a set number of squats per day. 30 day squat challenge is one of the most popular challenge and also very effective. It helps to boost your leg and butt muscles, and strengths your body, if you strive to complete all 30 days required.
The 30 day squat challenge one exercise-which you have to do every day, and the time spent doing the exercise will slowly Increases day by day which would help you in building up your body muscle strength gradually, and ensures you are editable to complete the final day challenge successfully You don’t need to exceed the recommend number of squat each day, just do the amount written in the 30 day squat challenge guide below. Although it all depends on you, if you feel you’re strong enough, you can still repeat each days challenge as many times as possible. You must understand that it will be difficult to perform multiple squat at the last day of the 30 day challenge. Body weight resistance is often an excellent starting point in building strength. Body weight squats work
your legs, glutes, as well as core. Squats are considered cornerstone of strength training.
Step-by-step guide on how to successfully do 30-Day Squat Challenge
You should stand with your legs over shoulder width apart, and your toes to be pointing slighting outwards
Either you put your hands on over the head or even if it’s difficult to balance just hold them out parallel to the floor.
Sit like youare sitting on a chair then break the hips before bending your knees Then keep your back straight, lower yourself down until your thighs are straight to the floor Lower yourself as low as you can.
And don’t allow the knees to go towards your toes As you reach the bottom of the squat, just push up your heels and you squeeze your glutes to return to its starting position.
The number of squats to perform each day during the 30 day squat challenge Day 1 – 50 squats Day 2 – 55 squats Day 3 – 60 squats Day 4 – REST DAY Day 5 – 70 squats
Day 6 – 75 squats Day 7 – 80 squats Day 8 – REST DAY Day 9 – 100 squats Day 10 – 105 squats For more information and tips about fitness please refer to Nate wilkins fitness Instructor and Fitness Coach : http://www.natestretchandmore.com
Day 11 – 110 squats Day 12 – REST DAY Day 13 – 130 squats Day 14 – 135 squats Day 15 – 140 squats Day 16 – REST DAY Day 17 - 150 squats Day 18 – 155 squats Day 19 – 160 squats Day 20 – REST DAY Day 21 – 180 squats Day 22 – 185 squats Day 23 – 190 squats Day 24 – REST DAY Days 25- 220 squats Day 26 – 225 squats Day 27 – 230 squats Day 28 – REST DAY Day 29 - 240 squats Day 30 – 250 squats