How to look 10 years younger, healthy and Smart Aging is an inevitable process of life. Many women desperately dream to look 10 years younger than their biological age and are ready to sacrifice his personal happiness and a considerable amount, to pursue the chimera of youth. But getting older, does not mean that you have to behave or look like you are getting older. On the contrary, you should know how to maintain your appearance and spirityouthful, and follow these steps that show you how to look 10 years younger. Try to keep the same weight - it's pledge of a beautiful figure and tight contour of the face. Regular walking and all kinds of load muscles will retain their elasticity. Have a healthy long dream - it is the foundation of youth. The most effective is between 22 h and 02 h, and that is a period when happens recharging of our energy. Also, sleeping on your back will give you a younger face and a great figure like a Greek Goddess or look 10 years younger. Eat little portions, but frequent and varied. The full and regular feeding only saturates the body with all the essential vitamins and elements, but can save much energy and recovery of cells. Be sure that oxygen is your friend. It feeds your skin, and helps in removing the brown eye-circles, what make you look 10 years younger. By the daily walks, you provide fresh air for your body, which can change the color on the face and a skin health broadcast! Don’t forget to protect your skin against UV-rays, wear sunglasses in the sun. Do not forget about your hands and dÊcolletÊ, too, because it is an important step that helps you to look 10 years younger. Sincere smile is the best exercise for youth, and the best jewelry ever that will also make you to look 10 years younger. Choose cosmetics for care that promotes the synthesis of own collagen. Sunscreen products with moisturizing formulas help to save your tan longer without damaging the skin.
Also, if you want to know how to look 10 years younger, you must quit smoking. But along with this you need to avoid negative emotions. Regular meditation and positive attitude, can create a miracle. Helping to create positive emotions, creates happiness. A happy face reflects happiness to other people too. For more information about fitness tips and to become younger and smart you can refer this link: http://www.natestretchandmore.com