I am over 50 should I increase my protein intake, should I avoid whey isolate?
Most people prefer to choose a healthy whey protein supplement, over the other less healthy choices that are all around us. The nutrition a person needs usually differs from person to person. The protein you need could be determined based on your age, activity level, gender, and weight. Most times women usually needs lesser protein than Men. On everyday basis, men needs as much as 70 grams of protein which is caused by testosterone and the high number of red blood cells. It is important to spread your intake of protein evenly all through the day because the body does not digest protein evenly. Adults need to increase their protein intake because of the stress they go through where they work and because at an older age the body needs fewer carbohydrates, lesser fatty foods, and more protein. Since you are 50, this applies to you. Normally, a person has 0.5 grams per kilogram of body weight. It can also increase to around 1.5 grams of protein per kilogram of body weight. However, as a 50year-old, you must minimize your intake of some kinds of meat, red meat to be precise. Red meat like beef, mutton should be avoided, and meat from chicken and turkey should be eaten instead. If you want to choose a whey protein product, it is paramount into taking cognizance your budget and allergies. For instance, whey concentrates have large amounts of lactose, anyone with lactose intolerance should not use them Whey isolates undergoes serious processing, they are more costly and can lose many compounds that are in concentrates; on the other side, they contain a greater amount of protein per serving. It is great for people who want reduce their calories and want to eat as much real food as possible. Whey isolates get more absorbed faster than concentrates and create a greater insulin response. Before increasing
your Whey protein intake, you should make sure the protein supplement you chose has high protein content, it fits your budget, it is easy to purchase and lastly, it has a nice taste Whey isolates are the best post-workout choice. However, anyone that wishes to put a limit to rises in insulin may avoid whey isolates because of its effects on insulin release. It is relevant to know how much protein you need before starting a supplement, because having too little protein can be very problematic just as having too much. However, it is advice that having little protein is better than having too much. And also consuming protein too much from any source can lead to kidney disease, or severe liver damage. A whey isolate usually works best when taken as the between-meal snack; but, some of the isolates have calories and would work better as a replacement for a meal instead. If you are trying to fit whey supplements into your daily routine, it is important to be sure that the one you are choosing has a significant amount of protein and then figuring that amount your body needs.
Nate deals with different age groups and have perfect idea about diet, supplements and exercise workouts etc. Call Nathan at 786-218-3266 or visit him at :www.nathanielwilkins.com