What are the benefits of myofascial trigger point release? Myofascial trigger point massage was developed in 1940s by American Dr. Janet Travel. Trigger point release uses pressure that are applied to the muscles to correct dysfunction and relieve pain in the affected parts of the body. Trigger point release is also known myofascial trigger point therapy, because, it works on the myofascial sheath which is around the muscles, not on the muscle itself. It helps release muscle and tension. Trigger point therapy is also linked to myofascial release. The advantage of this massage is it completely eliminates pain or discomfort and not only the inflammation. Trigger points can be feel and some people called them muscle knot. They are sore spots that usually occurs in muscle. There are two types of trigger points, namely latent points and active points. Active trigger points spreads the pain or discomfort to other areas, on application of pressure, while latent trigger points displays the discomfort or pain, on pressure application. Active trigger points is muscle pain, whereas latent points are dormant in the muscle but are noticed when tension, or stress releases it. Practitioners and myofascial trigger points therapist believed that latent trigger points are linked to joint stiffness and limited movement experienced during old age. Myofascial trigger points increases tingling sensation, numbness, sharp pain, muscle shortening as well as muscle tension. They are related to myofascial pain syndromes and fibro myalgia. Myofascial trigger points are a physical phenomenon that are identified through the sense of touch, and a qualified practitioner or therapist proves important in the provision of the massage. Birth trauma, over exertion, bad posture, and injury as a result of an accident are known as some of the contributing factors for myofascial trigger points. Most times the trapezius or upper back is the part are the source of pain or injury. Then the pain
would spread through the arm, the neck and even the shoulder. Using cold distraction, ischemic compression and muscle stripping are excellent spray and stretch techniques that can provide instant or gradual relief to patients. These points or spots might be difficult for patient to notice, but simple or noticeable for the therapist to identify. These trigger points can also multiply by increasing in symptoms to other areas of your body. Benefits of Myofascial Trigger Point Therapy Release Myofascial trigger point therapy is normally used to reduce swelling, chronic pain conditions, stiffness of the nerves and muscle. It also helps the body to rebalance to its normal posture. Other benefits of myofascial trigger point release include: Increases range of motion of the muscles Provides relief from tension Decreases muscle tension and stiffness Increases energy Enhances circulation or flow of blood Improves sleep Increases body awareness Reduces headaches and earaches Improves coordination improvement in fitness level and quality of life Improves flexibility Fewer muscle spasms For more information and Discuss on myofascial trigger point release Please Follow Fitness Expert Nathaniel Wilkins: http://www. natestretchandmore.com