What exercises can help me lose my inner thighs? There are many reasons you want to get rid of inner thighs. Improve physical appearance, impress your neighbors, or you just want to tone the muscles of your thighs. There are different types of exercises you can do to achieve this. However, these are some of the best that are recommended by physical trainers and professionals. These activities might require pillows, dumbbells, stood, chair, mats or any other simple items. So come on and let’s tone those inner thighs. Cossack Squat This exercise helps you tone your thigh muscle to the degree that is very efficient if you are consistent. It is very easy to do. Just stand tall and spread your legs apart a little, with your palms straight in front of you. Then bend your body downwards to the left a little and raise your right toe up to the ceiling. You do the same with the other side of the body to get an even treatment. As you do this, you will feel your inner thighs stretch and then support you every time your toe lifts. You can do 8 – 10 reps and 2 -4 sets. Cross-cross power jacks These are like jumping jacks with a little twist to ensure that your inner thighs are getting all the attention from your efforts. You just cross your legs, with one in from and the other at the back, with your feet both turned out and separated. With this, you’re going to jump, out and cross while interchanging the positions of your feet at every interval. You can do this for at least 30 to 45 seconds before transitioning to the next strength move. While you’re at it, you’re going to feel your inner thighs burn. The inner thigh blaster
Unlike the two previous exercise routine, the inner thigh would require a stool or chair to rest your hand on and a small ball or pillow. Stand forearm away from a stool or chair, while holding on lightly with the right hand. Place a small ball or pillow between your thighs, and take your left hand to your side or stretch them. Now raise yourself up with your toes and then bend your knees while squeezing the object between your thighs, so that you feel your inner thighs squeezing. Now raise your hand up and down as your squeeze and do 30 reps, before changing to the other side of your body for another round of reps. Scissors legs plank This exercise doesn’t just target your inner thighs, but forces your core, chest and arms to get involved. Start by getting your body into a plank position with your toes resting on a gliding disc or folded towel that will allow independent movement. Keeping your body stable, slide your feet apart, while opening your legs as wide as possible, then squeeze your inner thighs to get your feet back together. You can do 2 sets of 15 reps resting in between as needed. The scissors legs planks is easy and fun, but you should make sure the ground is smooth enough for easy movement. To read more please follow: www.natestretchandmore.com