Why Standing Good Is for Desk-Bound People Having a white collar job can seem convenient to many persons because all you have to do is just sit on a desk and do your work with little stress. However, when you sit too long on your desk, it can pose serious health problems and severe discomfort.
The following are some of the reasons why standing is good for desk-bound people: Sitting too long makes you fat When you sit at your desk for a long time, your metabolism working in your body halts simultaneously. This occurs because of an enzyme called lipoprotein lipase, which stays in the blood vessels of the muscles. "Lipoprotein lipase takes all fat in the blood and burns it. When standing, the muscles that support your weight, especially the legs, emits this enzyme, which helps to incinerate fat. However, when you sitting in a place, and no movements "the fat remains in the body and keeps accumulating and increasing your body weight,
Sitting too long changes with your posture When you sit too long, you will be placing your weight directly on the spine and pelvis which may reshape the natural S-curve of your spine into a C-shape, which is not strong enough to adapt to pressure.
Severe Back Pain When you sit up for hours at work, your body weight tends to settle down on the vertebrae of the lower back which causes serious discomfort. In some rare cases where there is a strain on the lumbar muscle, it can cause your disc to slip when bending. Painful Neck Strain Standing is so germane for desk-bound people because sometimes sitting for prolonged hours causes strain in the neck which can cause serious harm to the connective tissues that work with the disc of the spinal column.
Blood Pooling Desk-bound people tend to be prone to blood pool than people that stand to work. Some people see blood pooling like a minor issue, but the truth is there a significant amount of blood that get stuck. Blood pool gives serious discomfort and usually occurs when you stay in a position for a long time. The greatest way to keep yourself in great shape is by maintaining a good posture at work. Try and be creative by exercising now and then at your office desk, after working for some hours stand, shake your body and move around. The best way to
have great health and have a successful career while doing a white-collar job is by making use of this preventive measures. According to research sitting poses great health risk just like smoking. Over the past decade, researchers have linked long hours of sedentariness to an increase in the risk of cancer, heart disease, diabetes. When you have an office break, and you decide to stand, you should try and stand for at least six or more minutes at a time. However, if you chose to move around, three minutes is sufficient to give benefits. Having a timer can also help to regulate how long you sit. Set your timer to remind you so you can avoid sitting more than half an hour at a time. Every 30 minutes try and stand up, move around a bit before going back sitting Conclusion Scientifically, it has been discovered that sitting all day is actively damages humans’ health. When you sit for a long period, you are putting intense pressure on your body which is designed for movement.
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