Why training to failure help develop bigger muscle Continuous training by increasing the value of your weight is the secret to gaining more muscle. Adding more weight challenges you, and make you work even harder so you can go beyond your comfort zone and excel. Training to failure is one of such muscle training methods that can help you develop even bigger muscle. It involves training your muscle to the point of exhaustion so that your body no longer have the strength to go further. It improves your muscle endurance One of the best ways to increase your muscle mass is by building endurance. The endurance factor alters muscle at the microscopic level, thereby improving your recovery between heavy sets. Select a particular weight value e.g. 200lbs and perform two sets. Increase it every week and watch your muscle grow. Choose one exercise per session Doing failure method training right is vital to its success. Most people make the mistake by applying the method in all of their training, which leads to frustration. The idea here is to use it only in one exercise session, to minimize pain and improve on muscle gain. You should consider choosing the last set of your training session while applying this method. Don’t do it when you’re in a prone position The reason why training to failure works is that you get to push yourself beyond limits. But you can’t just use it on all types of exercise, especially the ones where you are in a prone position, e.g. bench pressing and squatting. However, if you have a spotter, you can go for it. It is safer that way, to avoid injuries. Use lighter weights
Developing your muscle with training to failure works better when you use lighter weights, as compared to heavier ones. Lighter weights can easily be managed, when you reach the point of muscle failure. Heavyweights, on the other hand, cannot guarantee safety. In fact, the heavier the weight, the more risk you are exposed to. Progressive overload This is the science behind the training to failure method. The only way to drive your muscle to growth is to teach each set to failure. If you are not training to failure, you’re only telling your muscle that they are strong enough. The only way to teach them to grow is to force them to do what they can’t. Discomfort brings results It is not easy to train to failure because of the pain and exhaustion that comes with it. But over the years, experience has shown that subjecting muscle to exhaustion and stress can bring results. With a focused mind, determination and the right mental attitude, allowing little discomfort can lead to an increase in muscle growth. Training to failure might be challenging, but it can undoubtedly lead to muscle growth. Just make sure you do it the right way and avoid applying it to every set of exercise. You should also consider seeing a doctor or professional trainer to give you a guideline on how often you should be doing it. This will save you from injuries and other adverse side effects. For more information and fitness tips please refer: http://www.natestretchandmore.com