Can I lose weight if I am pre- menopausal? Women experience changes during the premenopausal or perimenopause stage. These changes may include night sweats, hot flashes, mood swings, and migraines, which can be very uncomfortable. Women will also find out it is much easier to gain weight during this period. So the question is; with all the major activities going on in your life in this time, can you still lose weight? The answer is yes. But you have to take certain steps and follow a very useful routine that will make this, not only possible but easy to accomplish. Watch What You Eat No one will dispute the fact that weight management starts and ends with what goes into your body. At this stage in your life, it is important that you notice how much calories go into your body. To balance your weight you need at least 2,000 calories. To be able to lose weight effectively, you must consume fewer calories and increase your physical activities. Get the point; this is about a calorie deficit and not starving yourself. Trying to lose weight by eliminating calories is as bad as taking in too much. Find a balance that works for you and stick to it. You Need to Start an Exercise Routine It is a fact that most people become less active and energetic as they age. Despite this, exercise is still imperative during perimenopause. Regular exercise will protect your muscle and bones, improve your mood and promote a healthy weight. Aerobic exercise is not just good for your heart, but can also help you burn fat and live happy. You can also try out resistant training, which is known to help preserve and increase lean muscle mass. But the best strategy will surely be a mix of both strength training and aerobic exercise. Quality Rest and Sleep According to medical research, people who sleep too little have the chance to increase Gralin – the hunger hormone, and lower Leptin – the fullness hormone. This effect leads to weight gain and worsens the perimenopause situation. You need to find time for highquality rest and sleep a lot, to boost and maintain a healthy weight. Relieve Stress Stress is also one of those things you need to fight during premenopause if you want to keep a healthy weight. Yoga is one of the best ways to get rid of heart diseases and high
level of Cortisol, which will, in turn, lead to the elimination of abdominal fat and reduce stress. What You Should be Eating You need to have a sustainable diet plan with the right ingredients. While calorie reduction is necessary, you still need to focus on certain foods like salmon and walnut, which contain a healthy dosage of omega-3 fatty acids. You should also eat plenty of protein, and foods rich in soluble fiber like avocados and broccoli. Consider green tea, which contains EGCG that burns fat. You can easily beat premenopausal weight gain by eating well, exercising and avoiding processed foods. Also reduce your sugar intake, avoid smoking and drinking alcohol and sleep well too.
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