Potassium (mg) Calcium (mg) Magnesium (mg) Phosphorus (mg) Iron (mg) Copper (mg) Zinc (mg) Chloride (mg) Manganese (mg) Selenium (µg) Iodine (µg)
Vitamins Vitamin A (retinol) (µg) Vitamin D (µg) Vitamin E (mg) Vitamin K (µg) Thiamin (mg) Vitamin B1 Riboflabin (mg) Vitamin B2 Niacin (mg) Vitamin B3 Vitamin B6 (mg) Vitamin B12 (µg) Folate (µg) Vitamin B9 Panthothenic Acid (mg) Vitamin B5 Biotin (µg) Vitamin C (mg)
Per medium apple (150g) 150 7.5 6 12 0.2 0.05 66 6
Per medium apple (150g) 21 0 0.14 8.4 0.06 0.06 0.2 0.11 0 0 0.2 1.7 9
%RDI 8% <1% 2% 2% 1% 5% 0% 8% 0% 0% 4%
%RDI 0% 0% 1% 11% 6% 4% 1% 8% 0% 0% 3% 3% 11%
25
Minerals
