Natural Awakenings | Greater Las Vegas | FEBRUARY 2018 by Natural Awakenings Magazine - Greater Las Vegas

EE H E A L T H Y L I V I N G R F

HEALTHY

PLANET

MEDITATION THAT WORKS TIPS FOR FINDING THE RIGHT PRACTICE

RISING ABOVE ADVERSITY STRENGTHEN YOUR RESILIENCE MUSCLE

MEDICAL MARIJUANA

101

CITY HOMESTEADING BUILDING SUSTAINABLE URBAN LIVING IN YOUR OWN BACKYARD

February 2018 | Greater Las Vegas | NaturalAwakeningsLV.com January 2018

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January 2018

inspiration

HEALTHY LIVING HEALTHY PLANET

SELF-LOVE by Charlie Chaplin

s I began to love myself, I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is AUTHENTICITY. As I began to love myself, I understood how much it can offend somebody as I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it RESPECT. As I began to love myself, I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call it MATURITY.

Igor Brisker/Shutterstock.com

As I began to love myself, I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment. So I could be calm.

Today I call it SIMPLICITY. As I began to love myself, I freed myself of anything that is no good for my health—food, people, things, situations and everything that drew me down and away from myself. At first I called this attitude a healthy egoism.

As I began to love myself, I quit trying to always be right, and ever since, I was wrong less of the time. Today I discovered that is MODESTY. As I began to love myself, I refused to go on living in the past and worrying about the future. Now, I only live for the moment, where everything is happening. Today I live each day, day by day, and I call it FULFILLMENT. As I began to love myself, I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally. Today I call this connection WISDOM OF THE HEART. We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born.

As I began to love myself, I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. greater las vegas

OWNER/PUBLISHER Gabrielle Wyant-Perillo VP MARKETING Erin Hope Perillo EDITORS Ángel Calderón-Wyant Martin Miron PRODUCTION 13 Moons Publishing CONTRIBUTORS Alicia Cuglietti Enrique Garcia P. Kirsten López, M.A. Jane Velez-Mitchell AD/WEBSITE DESIGN 13 Moons Publishing Erin Hope Perillo SALES & MARKETING 702-305-5828 SUPPORT Meredith Montgomery

Today I know it is LOVE OF ONESELF.

Today I call it SELF-CONFIDENCE.

GREATER LAS VEGAS

Today I know that is LIFE. Chaplin’s World museum, in Switzerland, opened in 2016 (ChaplinsWorld.com/en). naturalawakeningslv.com

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January 2018

Contents

Consciously Rising Awakening the Inner Soul

4 SELF-LOVE 18 RISING ABOVE

ADVERSITY

How to Strengthen Your Resilience Muscle

22 INTRODUCTION TO MEDICAL MARIJUANA

26 MEDITATION THAT WORKS

Tips for Finding the Right Practice

28 BE ON THE BALL Putting Extra Fun into Fitness

30 FOODS YOUR

HEART WILL LOVE

Top 10 Heart Healthy Choices

32 MARK ROSENFELDâ&#x20AC;&#x2122;S

Secrets for Successful Love Matches

34 BANISHING

BODY-IMAGE BLUES How Teens Can Learn to Love Their Looks

with Host Jeff Renel

36 CITY HOMESTEADING Creating Sustainable Urban Living

38 DO-GOOD DOGS

DO ALMOST ANYTHING

Recorded Live each Thursday 6-7pm Watch each episode at wwdbtv.com/consciously-rising

Sponsored by Natural Awakenings I greater Las Vegas edition 6

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Service Animals Train to Help People in Need

DEPARTMENTS 4 inspiration 8 news briefs 12 health briefs 15 event spotlight 16 global briefs 25 practitioner profile 26 healing ways 28 fit body

6 30 conscious

eating 32 wise words 34 healthy kids 36 green living 38 natural pet 40 calendar 43 classifieds 44 resource guide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

32 Rising Consciously

Awakening the Inner Soul

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 702-305-5828, email Publisher@NaturalAwakeningsLV.com or visit NaturalAwakeningsLV.com/advertising Deadline for ads is the 10th of the month. EDITORIAL SUBMISSIONS Upload articles, news items and ideas at NaturalAwakeningsLV.com/forms Deadline for editorial submissions is the 10th of the month. CALENDAR SUBMISSIONS Submit Calendar Events at NaturalAwakeningsLV.com/ forms. Calendar submission deadline is the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other Sponsored by Natural Awakenings I greater Las Vegas edition markets, call 239-434-9392. For franchising opportunities, call 239-530-1377 or visit NaturalAwakenings.com.

New Shows Weekly on

WWDBTV.COM Join Jeff Renel from 6-7pm (Pacific time), each Thursday as he hosts Consciously Rising: Awakening the Inner Soul. Together, you and Jeff will share a journey to understanding our connection to Creation and the path to Enlightenment. Sharing his passion for knowledge, Jeff is excited to present guests that are leaders in their fields of expertise; spirituality, ancient knowledge, health & wellness, fitness and new life changing technology. Jeff is asking the questions that need to be asked!

Consciously Rising Awakening the Inner Soul Sponsored by Natural Awakenings I greater Las Vegas edition January 2018

news briefs

A Community of Love and Acceptance

he Center for Spiritual Living Southern Nevada (CSLSN), an ever-expanding global community, joyously igniting a dynamic spiritual awakening through the power of love, peace and prosperity, has founda new home at 1785 East Sahara Avenue, Suite 440, in Las Vegas. Community encouragement, collaboration and supportive relationships, celebrating Oneness and honoring all religions are the foundation of CSLSN. The messages of these are encouraged through words, actions and music. All are welcome to celebrate and socialize together as CSLSN embraces all religions and honor them in meditation at 9:15 a.m., followed by Rev. Marquita Pierre McAlister 10 a.m. Sunday Service. Spiritual leader Reverend Marquita Pierre McAlister, says, “We experience the oneness of spirit, which reveals our greatest self and connection with others.” They offer classes, practitioner studies programs, meditation and youth activities. For more information, call 702-485-5050 or visit cslsouthernnevada.org. See ads, page 26 and Community Resource Guide.

Expanded Healing at Oasis to Zen

asis to Zen Transformation Spa id now offering the Ancient Filipino Healing Art Known as Hilot, in which the manghihilot (healer) uses Intuition, oils and herbs to induce a biochemical reaction in the muscles to aid the body to heal itself. The benefits are physical, mental, and emotional. Hilot supports stress management, emotional balance, release muscle tension and spasms, stiff neck, and supports. Kristel “Del Rey” Reyes, LMT, specializes in Hilot, passed down from her grandmother as part of an ancient tradition. At Oasis to Zen, HiKristel “Del Rey” Reyes, LMT lot is coupled with custom massage to bring about deep relaxation and mind-heart-body connection, which quiets the soul for deep healing and balance. Location: 5715 W. Alexander, Ste. 140, Las Vegas. For more information, call 702-491-6035 or visit oasistozen.com. See ads, page 33 and Community Resource Guide.

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Brother Nehemia Crafts Personal Alters

t would be nice to have a beautifully designed and crafted personal altar upon which to array all the objects, statues, relics and mementos that help us focus on our highest intentions and assist in meditation. Brother Nehemia Prophett, founder of Good Vibrations Healing Arts Studio makes them, but not everyone can come to Vegas. Now, the opportunity to shop online is a reality. Nehemia says, “Altars can form an integral part in spiritual practice and when you are traveling or just out enjoying nature, your portable alter can offer you a sacred space wherever you go. Even though we know the ultimate alter is within. I love to hike and camp, so whenever I hit the trails, I have my portable alter in hand for meditations along the way. I have kept the designs fairly general in order for you to make it your own with your unique style and vibration.” Sales of the altars help fund the Nehemia ProJect, a self-sustaining eco-community in the desert.

Shop at Good VibesLV. com. See ads, page 17 and Community Resource Guide.

Love yourself. It is important to stay positive because beauty comes from the inside out. ~Jenn Proske

Black History Month at Happy Earth Market

hroughout the month of February, Happy Earth Market (HEM) will feature documentaries and civil rights speakers to present our true American History. HEM is partnering with All Shades United to bring many Vegas organizations together during the entire month of February with a mission to educate. “All peoples are welcome,” says Samantha French, one of five founders of Happy Earth market, “as we all need to learn our history.” “American education has left out too many details in our history,” she says. “The truth learned will give you a new perspective on the social issues our country faces today. New awareness enables us to change and become a better society.” Happy Earth Market is a marketplace for entrepreneurs and consumers who are Being the Change by living and working to heal and save our giving Earth. Artists, crafters, teachers, healers, entrepreneurs, elders, kids, parents and businesses have a home at HEM. HEM offers managed space for selling creations, a venue to host your skill presentations, services to enhance your business to a sustainable and loving work environment and they hold events regularly to foster awareness and love in our community. “We believe that all human beings are equal, authentic, beautiful and creative,” says French. Location: 900 Karen Ave Ste D-102, Las Vegas. For more information, call 702-379-8744 or visit happyearthmarket.com. See ad, page 13.

Reiki Crystal Healing Classes

Reiki Crystal Healing Fundamentals Certification Course and Reiki Crystal Healing Intermediate Certification Course by reiki master teacher Jay V. Jackson, RN, will take place at Reiki Healing Arts at Illumine Wellness, on March 13-14, and March 15-16. He says, “Receive the crystal healing level one symbols, sacred mantras and attunement with this course. In addition, you get to keep the crystals!” Participants will learn how to balance and activate the chakras; how to clear the aura and strengthen the etheric field; how crystal energy can cleanse the mental and emotional field; how to use crystal energy and reiki to develop healthy mental and emotional processes; how to work with crystals to send healing energy to the earth; methods to step out of ego and into higher consciousness; how to cleanse, program and nurture crystals; and three powerful crystal healing layouts. There is even an introduction to crystal grids for distant healing.

A Resolution Reset with Cheri Renee

heri Renee, self-care advocate for women, is hosting a Resolution Reset this February on her FaceCheri Renee book page @ CheriReneeSpeaks to receive wellness information in the form of informational posts, blogs, video and weekly challenges. The focus will be on ways to take better care of ourselves holistically in a noisy, chaotic world. Current topics include Resolution Reset: wellness goals and resolutions, why they fail, and how to shift the mindset to one of success; and Tame Your Sweet Tooth 7 Day Sugar Detox. Renee, owner of Oasis to Zen Transformation Spa, is trained in holistic self-care, including skincare, Reiki, whole food nutrition, sound therapy, meditation, aromatherapy, education and life coaching.

Center Location: 5715 W. Alexander, Ste. 140, Las Vegas. For more information, call 702-491-6035 or visit oasistozen.com. See ads, page 33 and Community Resource Guide.

Location: 9224 Pitching Wedge Dr., Las Vegas. For more information, call 801633-3545 or visit reiki-healing-arts.com. See ads, page 11 and Community Resource Guide. January 2018

Discover The Realms Within

THE NATIONS NO. 1 DIET TEA! Lose up to 5 pounds in 5 days

A UNIQUE ALL-NATURAL BLEND OF 9 ESSENTIAL HERBS Designed to cleanse the upper and lower intestines, ridding the body of toxins and other nasty parasites.

he Realms Within Metaphysical Shoppe and Reiki Center is now open at 2800 West Sahara Avenue, Suite 7B, in Las Vegas. they offer sessions and certifications in reiki and meditation, the metaphysical, crystals, jewelry, yoga, navigating the planetary alignments and combination classes such as yoga infused with reiki. The center also performs aura photos, crystal grid drumming circles and crystal healing ceremonies. “We have a variety of metaphysical classes taught by different teachers to help you on your spiritual journey,” says reiki master James Phoenix. “We offer sage, music, aroma therapy and metaphysical stones to enhance the spiritual healing experience.” The Realms Within offers a variety of merchandise, including sage, sage spray, incense, resins, crystals, pocket stones, pendulums, oracle and tarot cards, books, pendants and bracelets, salt lamps, selenite lamps, tapestries, singing bowls, statues, cauldrons, candles, lanterns, dream catchers, chakra stone sets, dragons, fairies, angels, wind chimes, out-door spinners, astrology, numerology and more. For more information, call 702-986-8568 or visit therealmswithin. com. See ads, page 31 and Community Resource Guide.

2-CUPS FOR ME DIET

Just 8 ounces of this mild tea twice daily can provide you with dramatic results. Find out why some have even called this amazing drink "a miracle" tea. Iaso Tea is reaching families from all walks of life and nearly every country on the planet!

1 Month Supply ONLY $44.95

ORDER ONLINE NOW TotalLifeChanges.com/ AwakenSkinnyNaturally Click on SHOP

Transformations Grand Re-Opening

ransformations Wellness Center has moved to a beautiful new location at 8871 West Flamingo Road, Suite 102, in Las Vegas, between Durango and Fort Apache. They also have two other offices and events in Henderson by appointment only. Founder Rev. Victoria Stitzer brings natural healing arts from Rev Victoria Stitzer around the world and is an expert in rapid behavior modification, NLP, EFT; reiki; Pranic and Thetahealing. There is also a raw food chef. Stitzer will use the harmonious and coherent dance of universal life energy to naturally overcome unwanted habits and cravings, reduce stress, eliminate anger and fears, improve memory and concentration, boost self-esteem and self-confidence, improve relationships, awaken intuition, improve athletic performance, release physical and emotional pain, and create prosperity and abundance For more information, call 702-659-2390 or visit TransformVegas.com. See ads, page 27 and Community Resource Guide.

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Illuminate Your Life in the Healing Arts classes • training • certification offered by Nevada’s only

Licensed Reiki Master Certified by The International Center for Reiki Training February 21-23

2018 Las Vegas Class Schedule

Usui/Holy Fire II ART & Reiki Master Certification

In the process of learning the healing techniques and The ART/Master training combines the Advanced Reiki Training attunements, and taking part in the guided meditations, and the complete Usui/Holy Fire Master training. From this class each student will receive many healing experiences. February 1-2

Usui/Holy Fire II Reiki I & II Certification

you will have the tools to teach Reiki to others and to offer them the ability to use Reiki energies. This class also helps those who want to have a better understanding of Reiki and provides additional tools in their healing work.

This class is for anyone interested in learning methods for self healing and helping others. Students receive three Usui Reiki symbols. March 15-16 and March 17-18 Reiki is a Japanese energy healing technique that assists in stress Usui/Holy Fire Reiki Crystal Fundamentals reduction and promotes healing at physical, spiritual and mental & Intermediate Certification levels; helpful for massage therapists, registered nurses, physicians, family counselors, physical therapists and anyone in custom- Increase your energetic awareness and healing influence by combining Reiki & crystals in these two er service. intensive courses. Great fun and healing too.

Illumine Wellness | 801-633-3545 | www.Reiki-Healing-Arts.com

Reiki Master Jay V. Jackson mentors each student long after the close of class.

This is part of a series of workshops centered on an expanding awareness of Off Planet Life.

February

25, 2018

• 1pm to

5pm • Do

nation $

Explore possibilities of Creation and our origin. This has been understood by only Sages and Medicine People across time, but we can learn more of who we truly are. Learn what intrepid Star Travelers know; or at least more about the nature of reality and what is living in realms not normally accessed. Through the shamanic (heartbeat) drumming of Susan, you can deepen your awareness and travel to your home Star. Susan Morgan is a Master Dreamworker and the Founder of The Mystic Dream Center, a registered non profit. She is also a Contactee, gifted Psychic Medium, Shamanic Practitioner and Author whose books include: The Power of Dreams; Dream Tools for Navigating Life. She is Abenaki and Huron in addition to Scots Irish. More info can be found on: MysticDreamCenter.com

Eclectic Reikiology & Metaphysical Center 702.463.4782 • EclecticReikiology.com

SHAMANIC DRUMMING

Shamanic Methods for Deeper Understanding Dreams Friday, February 23, 2018 • 7pm to 9pm • $40 donation

Explore the deeper meaning of Dreams and the Dreamworld. Learn how to better understand sleep Dreams and, in doing so, how to create a brighter future. Deepen awareness through shamanic (heartbeat) drumming while accessing parts of yourself where creativity and intuition reside. Susan Morgan, Master Dreamworker and founder of The Mystic Dream Center, is a gifted psychic medium, Shamanic practitioner and author. MysticDreamCenter.com

Eclectic Reikiology & Metaphysical Center 702.463.4782 • EclecticReikiology.com January 2018

LOWER BODY MASS

A study of more than 50,000 people in the Czech Republic by the Seventh-Day Adventist Loma Linda University, in California, found that those that made breakfast their largest meal of the day had lower body mass index (BMI) levels. Lunch as the largest daily meal showed the next best results. The researchers concluded that timing and frequency of meals play a role in predicting weight loss or gain. The two factors associated with higher BMI were eating more than three meals a day (snacks were counted as extra meals) and making dinner the day’s largest meal.

Moderate Exercise Guards Against Depression In Exercise and the Prevention of Depression, a study of 33,908 adults in Norway by the University of New South Wales, researchers found that one hour of exercise a week reduced depression in 12 percent of the subjects. The purpose of the study was to address whether exercise protects against new-onset depression and anxiety and if so, the intensity and amount of exercise required. They concluded that regular leisure-time exercise of any intensity provides protection against future depression, but not anxiety. Thus, increasing the population of people exercising may provide public mental health benefits and prevent a substantial number of new cases of depression. 12

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Chocolate and Olive Oil Help Heart Health Cardiologist Rossella Di Stefano, with the University of Pisa, in Italy, led a study of 26 people and determined that eating a combination of dark chocolate and olive oil improved cholesterol levels and blood pressure after 28 days. She says, “Fruits and vegetables exert their protective effects through plant polyphenols found in cocoa, olive oil and apples. We found that eating small, daily portions of dark chocolate with added natural polyphenols from extra-virgin olive oil was associated with an improved cardiovascular risk profile. Our study suggests that extra virgin olive oil might be a good food additive to help preserve our ‘repairing cells’.”

Syda Productions/Shutterstock.com

BIG BREAKFAST,

Research from the University of Texas at Arlington reported in The FASEB Journal, published by the Federation of American Societies for Experimental Biology, has found that zinc supplements can inhibit or slow the growth of esophageal cancer cells. The research also found that zinc deficiency is common among throat cancer patients. Zinc-rich foods include spinach, flax seeds, beef, pumpkin seeds and seafood such as shrimp and oysters.

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Zinc Inhibits Throat Cancer

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health briefs

January 2018

health briefs

The Dangers of Mercury in Dental Fillings Many consumers are not aware that all silver-colored fillings, or dental amalgams, contain mercury. In fact, amalgam fillings are comprised of approximately 50 percent mercury, according to the World Health Organization and the U.S. Food and Drug Administration. Although banned

or restricted in many other countries, these fillings are still used in the U.S. Amalgam fillings pose risks to human health, and dental mercury released into the environment can cause long-lasting damage to wildlife. Jack Kall, a Doctor of Dental Medicine and chairperson of the board of the International Academy of Oral Medicine and Toxicology (IAOMT), a global network of dentists, health professionals and scientists that has been researching dental amalgam and other dental products since 1984, explains, “Mercury is continuously emitted from dental amalgam fillings, and it is absorbed and retained in the body, particularly in the brain, kidney, liver, lungs and gastrointestinal tract.”

Treatment of Pain with Acupuncture and Oriental Medicine by Vince Link, OMD

Everyone experiences pain at some point during their life. Whether from leisure activities like sports, martial arts or exercise or from work that involves typing, filing, dealing cards in the casino, waiting tables or driving a taxi cab. Pain caused by injuries or repetitive motion can lead to varying degrees of trauma to the body and can show up as bruising, muscle aches, spasms, whiplash, sprains, 14

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numbness, joint pain or even a bone fracture. Most people rely on a range of painkillers from a simple aspirin to more addictive medications that too often result in serious side effects. In all these cases, acupuncture and Oriental Medicine can help decrease, eliminate and accelerate recovery time without the use of drugs. According to Oriental Medicine, pain due to some form of traumatic

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Unsafe amalgam removal techniques also raise health concerns. Some patients require the removal of amalgam fillings due to physical deterioration, while others have it done for cosmetic purposes (white-colored fillings match the teeth better) or because they prefer to have dental fillings that don’t contain mercury. However, removal of amalgam fillings without proper safety measures can potentially lead to patients, dentists, staff and the environment being exposed to unsafe levels of mercury. Safe Mercury Amalgam Removal Technique recommendations to mitigate dental mercury exposure are available at TheSmartChoice.com. The IAOMT is based in ChampionsGate, FL. For more information, visit IAOMT.org, Tinyurl.com/IAOMT-Mercury-Facts or Tinyurl.com/IAOMT-Mercury-Report. See ad, page 29.

injury or repetitive motion will most frequently be diagnosed as “Qi and Blood stagnation” which means a disruption in the flow of Qi (energy) and blood to the affected area. Acupuncture and Chinese herbs can get the Qi and blood moving properly again help relieve pain naturally and effectively. There are natural alternatives to living with pain. Oriental Medicine may help increase your quality of life by enabling you to live the pain-free life that you seek. Vince Link is a Doctor of Oriental Medicine in private practice at 2920 Rainbow Blvd, Suite 140, Las Vegas. See ads, Community Resource Guide.

eventspotlight

Learn Modern Hypnosis in 3 Days

ypnosis is as old as civilization itself and has been practiced under numerous labels since ancient times. However, it was not until 1958 when it was officially recognized by the American Medical Association that Hypnotherapy began to come into its own. Since then, great strides have been made, and we know that there is more to come in the future as new and exciting uses of Hypnotherapy come to light. Hypnosis has been scientifically proven to be effective in creating change in certain repetitive behaviors including: smoking, weight loss, stress reduction, motivation, pain control and performance enhancement. This accelerated 3-day weekend course is excellent for anyone who wants to learn Hypnotherapy with a maximum of “hands-on” experience. During the course, you will learn how to use both basic and moderate levels of Hypnosis with yourself and with others. The course is instructed by two of our top Hypnotherapy Instructors, guiding you and teaching you through interactive discussions, live demonstrations and “handson” practice. You will be able to successfully use Hypnosis after only 3 days! If you are new to Hypnosis, this will be an eye-opening experience for you. If you are a mental health professional or health-care professional, you will wonder why you did not learn these tools earlier. If you have taken other Hypnotherapy trainings before, you will find this modern approach very innovative and easy to use. If you are just interested in Hypnosis for yourself or want to do transformational work with other people, you will love this event! If you want to become certified as a professional Hypnotherapist, all you need to do is read through the suggested reading material before the event and then attend the 3-day course. Then, you will complete a written test from home after the event and become a member of the American Board of Hypnotherapy. We will also teach you how to successfully start or build your Hypnotherapy practice. The Tad James Company has been teaching our graduates Hypnotherapy since 1982 (first as the American Institute of Hypnotherapy) and we offer unlimited support to all of our students before, during and after the course.

Stephan and Shalee Schafeitel are Trainers of NLP, Time Line Therapy® and Hypnotherapy. As trainers and coaches, they are passionate about living a happy, healthy lifestyle – mind & body, as well as learning, sharing & growing every day from each other, their mentors and everyone with whom they work.

2018 ENROLLMENTS OPEN NOW March 2-4, 2018

Join us March 2nd – 4th for this 3-Day Modern Hypnosis Certification Course. Limited seats are available at $795 (Reg. $995). Call 702-440-4823 or email Shalee@NLPCoaching.com to book your seat now and get started on your hypnosis journey! See ad, page 29. January 2018

global briefs

Range Brutality

Renewable Payoff Germany Undergoes an Energy Renaissance

Last May, Germany’s renewable energy mix of solar, wind, hydropower and biomass generated so much power for a few hours that customers actually got paid for using electricity. The country’s renewable power sources generate 88 percent of total electricity demand, and growing wind power assets alone are expected to make the phenomenon a regular occurrence. When this happens, commercial producers either close power stations to reduce the electricity supply or pay consumers to take it off the grid.

Anastasija Popova/Shutterstock.com

As we went to press, the fate of 90,000 wild horses and burros depended on Congressional action, as the U.S. Senate and House were hammering out differences in the delayed 2018 spending bill. The Senate version vowed to fund “humane and viable options” to the animal euthanasia allowed in the House bill. Last October, the National Wild Horse and Burro Advisory Board recommended that the U.S. Bureau of Land Management (BLM) achieve its on-range population goal of 26,715 wild horses and burros while also phasing out the use of long-term holding facilities within three years. Killing tens of thousands of healthy animals would “be a betrayal of millions of taxpayers that want wild horses protected as intended in the 1971 Wild FreeRoaming Horses and Burros Act,” says Neda DeMayo, president of Return to Freedom Wild Horse Conservation. BLM has been tasked by Congress with the responsibility of protecting wild horses and other wildlife. The agency has balked at using affordable fertility control, despite ample evidence that it’s a more than 90 percent safe and effective means of population control, critics charge. Instead, it spends 65 percent of its annual budget in capturing, removing and warehousing animals.

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Shooting Wild Horses and Burros

Auto Revolution

China, the world’s largest car market, is planning to stop production and sales of traditional energy vehicles in favor of electric vehicles (EV), and the decision has sped up competitive development by U.S. automakers. General Motors is promising to launch at least 20 new electric vehicles in the next six years. “General Motors believes the future is all-electric,” says Mark Reuss, the company’s head of product development. The falling cost of lithium-ion batteries also brings a tipping point into view, observers say. By 2025 it’s possible that electric drivetrains will have no cost disadvantage compared with internal combustion engines. Technology is fast resetting the outlook for what cars can do, how consumers use them and how much an EV will cost. Tesla, Ford and Japanese and European companies are also responding to what’s being called both “the age of electricity”, and “the age of personalized transportation”. 16

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Industry Revs Up for Electric Car Future

Bureaucratic Bungle

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Monsanto Still Gaming the System

Sealife Sanctuary Greenpeace Lobbies to Create Huge Antarctic Preserve

The South Pole is Earth’s last uninhabited outpost, and Greenpeace seeks to establish an Antarctic sanctuary of almost threequarters of a million square miles in the Weddell Sea adjacent to the vast continent that would protect whales, penguins and other wildlife. The nonprofit has called for governments to show greater vision and ambition. Frida Bengtsson, head of the Greenpeace Antarctic campaign, states, “Over the next 12 months, we have an opportunity to make history: to create an Antarctic Ocean sanctuary which would be the largest protected area on Earth.” She notes that it would also ensure healthier oceans that soak up carbon dioxide to moderate climate change. The proposal, submitted by the European Union and promoted by the German government, will be considered in October by the governmental bodies responsible for managing the Antarctic marine environment. It follows the successful adoption of the Ross Sea sanctuary in 2016.

Monsanto, the company that makes the controversial weed killer Roundup, is setting farmer against farmer and state against state with its newest product, dicamba. Amid claims and counterclaims over effectiveness and safety of crops and humans, the debate is shedding new light on how new agricultural products are introduced, tested and regulated. One major difference with dicamba is the gaseous vaporization it uses to treat crops, causing the poison to spread onto neighboring plants via wind. Brad Williams, a Missouri farmer, says that leaves on trees were “so deformed you couldn’t even really identify the differences between them.” The manufacturer claims that proper usage protocols are not being followed. Some farmers agree, while others report crop damage and human health issues. One pivotal point of debate is which federal and state agencies have jurisdiction and the power to set enforceable guidelines. At stake are millions of acres that have already been sprayed, along with the future of non-GMO farms inadvertently contaminated by the dicamba sprayed on genetically modified crops that need the poison to survive.

Bottle Buyback

Britain May Charge Deposit to Reduce Bottle Litter

Britain only recycled 57 percent of the plastic bottles that were sold there in 2016, and is considering charging a deposit fee to reduce litter. Scotland is also introducing a deposit return policy for cans and bottles. Denmark recycles 90 percent and South Australia 80 percent by using deposits as an incentive. UK Environment Secretary Michael Gove says that almost 8 million tons of plastic are dumped into the world’s oceans each year, with up to 80 percent washing out to sea from land. Gove is consulting with the industry to determine the advantages and disadvantages of different types of reward and return systems for plastic, metal and glass drinks containers. Britain’s decision to charge a deposit for each plastic bag in 2015 has slashed usage.

January 2018

RISING ABOVE

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ADVERSITY How to Strengthen Your Resilience Muscle by April Thompson

At one time or another, an estimated 70 percent of people experience a life-altering traumatic event, and most grow stronger from surviving it, according to decades of research by leading institutions like Harvard and Yale universities and the University of Pennsylvania. We can prepare now for life’s inevitable hurdles and setbacks by developing the skills and tools of resilience.

“

t’s an incredibly hopeful message: We can go through the most terrible things imaginable and still get through to a better place,” says David B. Feldman, associate professor of counseling psychology at California’s Santa Clara University and co-author with Lee Daniel Kravetz of Supersurvivors: The Surprising Link Between Suffering and Success. Such researchers have found that, like elastic stretched beyond its normal limits, people often don’t just bounce back to their old form, but stretch and expand in new ways. The pair conducted in-depth case studies of survivors of extreme traumatic experiences that went on to do bold things. Just one case in point: After losing a leg in a car accident, college basketball player Casey Pieretti reinvented himself as a successful Hollywood stuntman. According to many studies, 60 to 80 percent of people grow in some way from personal trauma, known as “post-traumatic growth”, according to Feldman. “It can be as simple as appreciating each day more. It can mean deepening relationships. It may result in a renewed sense of spirituality. Or, it might take one’s life in a dramatically different direction,” he says. Ila Eckhoff, a financial executive in New York City, has experienced more than her share of challenges: developing cerebral palsy as a toddler, enduring 18 18

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12 childhood surgeries, losing her mother at age 11 and four years ago, her husband. “All of the struggles and losses brought me here, now,” says Eckhoff. “Nobody ever said life was easy. We have greater appreciation for the things that we had to struggle to achieve.” Choosing self-directedness instead of self-pity in the face of challenges differentiates those that thrive from those that merely survive, observes Catherine Morisset, a life coach from Ottawa, Canada, who specializes in resilience. “It’s taking responsibility for life and managing the way you want to live it. We all have choices, even in the face of difficulty,” she says.

Mastering an Optimal Outlook

“Challenges don’t define you. How you respond does,” remarks Doug Hensch, an executive coach and author of Positively Resilient: 5½ Secrets to Beat Stress, Overcome Obstacles,

and Defeat Anxiety. He attests that having Forces instructors and civilians. They found a growth mindset is vital, focusing on people that rebounded strongly often shared strengths without disregarding areas needcommon attributes, including embracing a ing improvement. spiritual outlook and social network. Maintaining a balanced outlook that’s In 2013, Damon Redd, of Boulder, realistic, yet positive, enables individuals to Colorado, awoke to a severe flooding move on from trauma. For supersurvivors, event, with his home and business burbeing pragmatic serves them far better ied under five feet of mud and water that than a false sense of optimism about bad nearly wiped out his clothing business, situations, Feldman found, Kind Design, overnight. Parents do a saying, “They grieved loss“It was the hardest thing es, but thought realistically disservice to their I’ve ever gone through, about what to do next.” to lose everything I had kids when they “Optimism in the built. It also gave me a try to remove best sense is focusing on new perspective on what’s adversity from their important. It made me the positive without denying the negative, while aware that you can replace lives. When little focusing on what’s in your physical things, but you things go wrong, control,” notes Hensch. rather than rush to can’t replace memories. Martin Seligman, My mind was blown away fix it, let the kids known as the “father of by the support I received.” figure out a solution. positive psychology”, Redd ended up paying found that when people They’ll realize it’s not forward the kindness. “We take setbacks personthe end of the world. cleaned and repaired 1,500 ally, viewing them as pairs of gloves in our in~Doug Hensch permanent, pervasive and ventory that were damaged personal, they develop a that day, and are donating sense of learned helplessness that inhibits them to search-and-rescue teams and ski growth and happiness. “It’s important not patrols. The more good you do, the more to ‘catastrophize’ or generalize a failure and good other people will do,” Redd professes. extend it to other areas of life,” says Dr. Ste Altruism and owning a moral code is ven M. Southwick, a professor of psychiatry another common characteristic of resilient at Yale University School of Medicine who individuals, according to Southwick. Having focuses on post-traumatic stress disorder a purpose is a huge indicator of whether a and resilience. person will rise to the occasion. “You can endure almost anything if you have a mission, Make Caring Connections or believe what you are doing has meaning. Social networks are critical in the face of It gives you great strength,” he says. challenges, resilience experts agree. “When In 2016, Bobbi Huffman lost her high we are wronged or feel unsafe, it’s natural to school sweetheart and husband to suicide withdraw when we should do the opposite,” a few days before Valentine’s Day. As she says Feldman. “It’s also not the number of began to process the tragedy, she saw two friends you have, or even how much time choices ahead: “Drop into a deep depresyou spend with them, that matters. All you sion and give up or focus on our deep love need is at least one person you can count on.” for one another, get into therapy, and make “We are built to be connected with oth- a difference by inspiring, encouraging and ers. It has a significant impact in regulating helping others,” says Huffman. stress,” says Southwick, a co-author of Resil She chose the latter, asking for profesience: The Science of Mastering Life’s Greatest sional help and signing up for the 16-mile Challenges, from West Haven, Connecticut. Overnight Walk for Suicide Prevention, Over the past two decades, Southwick and in New York City. “Getting into the best his colleagues have studied three groups shape of my life at age 50 became my that have come through harrowing events: passion. As I walked through the night, I being Vietnam War prisoners, Special reflected on our beautiful memories as a

RESILIENCE RESOURCES

Helpful Organizations

OptionB.org provides a supportive space online for survivors of trauma and adversity to share stories, connect with others and get help from experts. LearningConnection.Stanford.edu/ Resilience-Project normalizes setbacks and failures as part and parcel of professional and personal growth, and provides Stanford University students and faculty a platform to swap stories and coping strategies. Resilience.Education.UTexas.edu conveys an interactive e-learning platform developed by the University of Texas at Austin to foster a better understanding of resilience and develop related skills.

Films and Books

Charged: The Eduardo Garcia Story documents the journey of chef and outdoorsman Eduardo Garcia, whose life changed irrevocably when he was jolted with 2,400 volts of electricity while hiking in Montana. Garcia lost his hand, ribs and muscle mass, but survived the injury with the help of his former partner, and became an athlete and speaker for the Challenged Athletes Foundation. Unbroken depicts the life of Olympian and war hero Louis Zamperini, who survived 47 days on a raft after a near-fatal plane crash in World War II, only to be captured by the Japanese Navy and sent to a prisoner-of-war camp. The film is based on the nonfiction book of the same name by Laura Hillenbrand, herself the survivor of a disabling chronic illness. The 33 tells the true tale of 33 miners trapped inside a mine in San Jose, Chile, for more than two months, the longest such entrapment in history. All were rescued alive. Wild is based on Cheryl Strayed’s memoir of her solo hike of 1,000-plus miles on the Pacific Crest Trail without any training, following the loss of her mother and marriage. January 2018

MAR

Coming Next Month

Super Spıces

Plus: Ethnic Cuisine March articles include: Just What Are Super Spices? Healthy Ethnic Cuisine, Really! Don’t Forget Your Minerals

couple. It was an amazing, healing experience,” reflects Huffman. Forgiveness—whether for others or ourself—is another key to help us move forward, reports Feldman. “Often, people can get stuck in blame, but resentment keeps people shackled to the past. If and when a person is ready to forgive, widespread research indicates that it can lead to better health outcomes.”

Strengthening Our Resilience Muscle Experts point out that there isn’t any one perfect formula or single must-have trait for building resilience, and none we can’t develop. Learning a skill like mindfulness is an easy place to start. “Resilient people don’t try to avoid stress, but learn how to manage and master it,” says Southwick. “Mindfulness meditation requires practice, but through it, you can learn to regulate emotions and relax the nervous system.” Eckhoff practices mindfulness several times a day with a one-minute gratitude meditation. “I have five things I am most grateful for. I close my eyes, take a deep breath and say them. It brings me focus, reduces stress and reminds me of how lucky I am,” she says. Morisset suggests making incremental changes to strengthen our resilience muscles. “Success builds success and failure builds failure, so do something you know you can accomplish and build on that,” she counsels.

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Writing can also be a good coping tool, according to Hensch. “Just write about your emotions. It’s amazing how much you can learn about yourself and how calming it can be.” Good times are the best times to begin “resilience training” notes Hensch. “I sought out a therapist once I had turned the corner after my divorce and was dating someone and my business was taking off. It was precisely because I knew something else would likely happen, and I wanted to be better prepared for it,” he recalls. Applying positive self-talk when something blindsides us helps, as does not expecting to handle things perfectly. “There’s nothing wrong with just staying afloat when you’re in the middle of trauma or adversity. One key to happiness in life is just managing expectations. It’s okay to be anxious, sad and worried at times—in fact, it’s healthy,” says Hensch. Hardships are just that: hard. However, with time and experience, resilient individuals come to trust their ability to get through them, large and small. “Resiliency is not about how you bounce back from a single traumatic event; it’s how you respond every day to the challenges that life presents,” Eckhoff has learned. “Repetitive use of this ‘muscle’ builds strength and enables you to do more and sometimes, the impossible.” Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

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January 2018

Introduction to Medical Marijuana by Gabrielle Wyant-Perillo

olistic health means treating the whole body, as well as the mind. Doctors usually treat patients for specific symptoms they are experiencing without taking into account the whole body and how the mind is affecting or causing the condition. Chronic pain, for example, is likely due to multiple reasons. It‘s only when the whole body is included that those reasons come to light. Medical cannabis therapy can be misconceived and confusing because few people understand how it works, who can access it, why it’s necessary and the legalities surrounding it. The good news is, there are answers. A variety of holistic treatments for patients, including physiotherapy, registered massage therapy, chiropractic treatment, osteopathy and others are available to ease chronic pain. These modalities are offered in addition to medical cannabis therapy.

Licensed Producer It is important to understand what a licensed producer is and why that matters. A licensed producer is an organization that is legally allowed to grow marijuana. You must have a license given by The City of Las Vegas and registration certificate from 22

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the Nevada Division of Public and Behavioral Health in order to be recognized by the government as a licensed producer. The dispensaries that have been popping up and making the news about being shut down by police are not licensed producers.

What Is Medical Cannabis Therapy? Medical cannabis therapy is an alternative medical treatment, used for thousands of years, across many cultures, to cure and ease various conditions. Though gaining popularity and trust, it is still not widely used in Western society. Medical cannabis therapy consists of patients using medical-grade cannabis, purchased from a licensed producer and distributor, to treat specific health problems. Usually thought of as an alternative medical option to prescription drug therapy. Though it is a legitimate therapy and valid treatment option for many conditions, yet it’s often a last resort when other treatment options aren’t working or aren’t viable options for care. Medical cannabis therapy can be used for a multitude of problems such as chronic pain, inflammation, anxiety, depression, MS and arthritis. It can be used

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to help control epileptic seizures and treat glaucoma. It can also be used to treat posttraumatic stress disorder (PTSD) and calm tremors in Parkinson’s patients. In addition, it’s an excellent treatment option for a wide variety of illnesses and conditions, including but not limited to headaches and migraines, depression and anxiety, cancer, AIDS, multiple sclerosis, epilepsy and chronic pain. Medical cannabis is all natural, offers very few and minor side effects, is minimally addictive and non-lethal, and often works better than pharmaceuticals. For beginners, getting started with medicinal marijuana can be confusing, especially when it comes to strains. With so many variations with different and unusual names, it can be difficult to figure out which type of medical marijuana will produce the desired medicinal effects.

What Different Types of Medical Marijuana Can I Get? Medical cannabis strains can be broken down into two species: Indica and Sativa. There are also hybrid mixes of the two. These two species are bred and crossbred to create different medicinal effects. Most cannabis patients (whether official or self-medicating) have to do quite a bit of experimenting before they find the right fit. There are many different variables to consider when choosing the right medical cannabis strains.

How to Choose the Right Medical Cannabis Strains There are two primary variable groups to keep in mind when choosing a quality medical cannabis strain. The first is the strain classification and the second is cannabinoid content. The first concerns the way cannabis strains are described in dispensaries and popular culture, the second is based on quantifiable test results. Strains are currently classified into three broad groups: indicas, sativas and hybrids. Though there is much debate about the accuracy of these classifications, following is a general breakdown of what these groups mean for medical cannabis patients.

Indicas Plants classified as indicas often express certain physical characteristics, such as broad leaves and short, stocky plants. However, indicas are often described in dispensaries as more sedative, physically relaxing strains that provide a heavy-bodied, numbing sensation. Strains classified as indicas tend to have higher levels of myrcene, an aroma molecule (terpene) that provides a musky, mango-like aroma to dried flower. The higher the myrcene level, the more potent and drowsy a strain will be. Generally speaking, indica strains are thought to be beneficial for: insomnia, chronic pain, lack of appetite, muscle tension, muscle spasms, anxiety (low doses) and physical stress.

Sativas Though there is much debate on this topic, strains classified as sativas tend to express tall and slow growth patterns and narrow leaves. In a dispensary, sativa strains are thought to provide more energetic effects, similar to drinking a cup of coffee or black tea. Some sativa strains are thought to have higher levels of a cannabis compound called tetrahydrocannabivarin (THCV), which perhaps contributes to these more stimulating effects. However, lower amounts of myrcene can drastically reduce the sedation often felt with indica strains In general, sativa strains are thought to be beneficial for chronic fatigue, migraine and headache, moderate pain relief, glaucoma, depression (low doses), focus and concentration, daytime relief.

Common Strains Though there are virtually endless medical cannabis strains to choose from, here are some of the most common strains you might run across while shopping for your medicine. AK-47: This Sativa strain should be used by patients suffering from mood-related disorders, such as bipolar disorder and depression; it’s also good for pain, insomnia, anxiety, appetite loss, nausea and vomiting.

Blue Dream: This is a Sativa hybrid that is ideal for beginners as its effects ease you into a gentle euphoria and lead to full relaxation. Girl Scout Cookies: Patients who seek a stronger dose may want to look into Girl Scout Cookies. It offers relief from chronic pain related to MS, inflammation, and Parkinson’s disease while also being helpful with reducing symptoms of PTSD. Grand Daddy Purple: A popular Indica strain, Grand Daddy Purple ensures a relaxation experience due to its usefulness in reducing pain, depression, anxiety, and muscle spasms. Green Crack: This Indica strain will offer users a mental buzz, which is great for day-time use. It treats stress, depression, and fatigue.

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Jack Herer: This Sativa-dominant strain is appropriate for mood disorders, anxiety, stress, fibromyalgia, nausea, and cachexia. OG Kush: This Indica strain is ideal for patients looking for improvement from stress disorders, attention deficit disorder, and migraines. Sour Diesel: Another Sativa hybrid, Sour Diesel is fast acting, helping users by reducing pain, depression, and stress. Super Silver Haze: This crossbreed is very popular for those remedying high stress levels, nausea, or lack of appetite. Northern Lights: This pure Indica strain results in a comfortable laziness. It’s ideal for people looking for a body high, an appetite stimulant or the reduction of chronic pain. January 2018

Hybrids While the majority of cannabis strains out there are hybrids, hybrid strains are considered “wildcards.” Hybrids will often be described as indica dominant, sativa dominant or well-balanced. Before selecting a hybrid, do a little research on the strain to get a sense of the overall effect. If possible, looking at the levels of myrcene in the strain will tell you about how much sedation you should expect from the bud. Myrcene levels over 0.5 percent suggest that the strain might produce some of the famous cannabis “couch-lock”. Hybrids also tend to be significantly more potent than pure indica or sativa strains.

Don’t Be Turned Off by a Bad First Experience Medical marijuana comes in all sorts of different shapes, forms, colors, and styles. If you smoke or vape it you will have a greater selection of different strains and you can learn how each one affects you. Know that most cannabis patients (whether official or selfmedicating) have to do quite a bit of experimenting before they find the right fit. If you choose the wrong strain for your first-time experience with medical cannabis, you could have a bad high, feeling paranoid, anxious or nauseated and could be enough to make you banish medical cannabis forever. Medicinal marijuana can have significantly positive effects if you choose the right strain. Ask the employees at a dispensary for recommendations and test a few medical cannabis strains before giving up. You can even consider using different forms of ingestion, such as vaporizing, using topicals or eating edibles.

Primary Care Physician Prescription, Diagnosis, Medical Marijuana Prescription Doctor, Medical Marijuana Card It’s wise to obtain a medical marijuana card before you begin cannabis shopping: Go to your primary care physician and obtain a prescription or a diagnosis of your condition that medical marijuana can be used to treat. If possible, find a cannabis-friendly doctor that can recommend specific strains or types of products.. Note: most medical prescriptions are handed out by medical marijuana doctors and, according to their guidelines, they cannot and will not diagnose you with a condition. With the contact information of your doctor and your diagnosed condition, locate a medical marijuana prescription doctor. Visit Leafly.com/doctors/las-vegas-nv can help you find one. Schedule a visit (or walk in) and fill out some standard forms. Provide your diagnosing doctor’s information for the marijuana-prescribing doctor’s records. The visit will cost between $25-200 for a visit. Answer a few questions. As with any other doctor visit, the prescribing doctor will read your forms, discuss your need and, most likely, approve your request. Get your card. A prescription will be given and, if you were willing to pay extra for immediate issuance, a marijuana card. 24

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Dispensary Guidelines You can now visit a dispensary. However, if you haven’t already, take some time to research specific products and choose a method (edible, vaporizer, tincture, etc.). For local dispensaries, visit WeedMaps. com. Read and heed the reviews. Visit a dispensary of choice and tell them you’re a new patient. This will require your state ID/driver’s license, a marijuana prescription and a prescription card. The prescription card is not necessary, but if you want to use it to get in with your government-issued ID later, the dispensary will require a photocopy. Regardless, you still need to have your actual prescription with you each time you visit a new dispensary and they must keep a copy of it on file. Unfortunately, you will need to fill out a somewhat lengthy new patient form requiring the usual contact information. Bring cash. For several reasons, you cannot pay for marijuana with a credit or debit card. For purposes of this article, in short, instead of buying marijuana, you’re donating money and getting marijuana as a gift. It’s a game of semantics, similar to donating to public radio—you give them money and they send you a gift, as opposed to you “buying” that tote bag or DVD set. Be patient. Most dispensaries only allow a certain number of people to enter the big marijuana room at one time. Upon entry, you’ll likely wait a few minutes until invited in. It helps to have some idea of what you want but be sure to ask any questions. If you’ve done your research, you’ll be speaking with someone qualified to answer them. Still, be very careful with any recommendations and err on the conservative side of dosing or usage suggestions. Marijuana is a natural product and will likely, at some point, expire. It is important to ask for storage instructions. Despite resistance from the federal government, many states continue to push forward with legal marijuana initiatives, not for its stimulant qualities and social use, but because it is such a wonderfully effective healing medicine.

practitioner profile

Medical Qigong brings a New Level of Health and Vitality?

ifu JC Cox, founder of Naturally Organic Healing Center is now offering Medical Qigong Treatments, with nutritional and life style consultation, to assist you in releasing physical and emotional stress for health and wellness. Cox is a certified Medical Qigong practitioner and offers treatments and consultations at low cost. A master herbalist, nutritionist and organic gardener, Cox has been studying and teaching nutritional and herb-based classes, providing consultations for almost two decades. In addition, he offers health consulting that includes a full custom report that touches on lifestyle, environment and other body, mind, spirit considerations. Medical Qigong, one of the four main branches of Chinese medicine, is a complete system of medicine that recognizes the root causes of symptoms or disease, and treats the patient as a whole. Practiced as an excellent adjunct to Western medicine, Chinese medicine may successfully treat conditions which Western medicine finds resistant or ambiguous. It is one of the oldest and now, most advanced forms of energy and physical healing treatment protocols. A session includes mild acupressure, sometimes gentle massage, energy healing of the internal organs and prescription qigong exercises. The goal of qigong is to correct bio-energetic imbalances and blockages in the body that accumulate throughout our lifetime. These include poor diet, sedentary lifestyle, injuries, surgery, toxic influences, suppression of emotions and aging. Medical Qigong therapy and qigong self-treatment, both enable the body to return to its natural state of health and harmony. Pain and stress may be relieved and hormones regulated. Deep-seated emotions, which are considered a major root

cause of illness within Chinese medicine, may be purged and released. This strengthens the body and regulates the internal organs, the nervous system and the immune system. A session with Sifu JC Cox includes: Evaluation: Taking into consideration physical, emotional and energetic conditions of the client to formulate a treatment plan. Based on the package you purchase this will either be an oral report at the end of your treatment or a full on written report with body mind spirit recommendations. The therapist has multiple ways of picking up troubled areas or energy stagnation and psychological, physical and other problems at their root. Treatment: Energy (heat, light, sound) can pass through air and clothing, so there is no need to disrobe. Treatments include energy healing and diagnosis of each organ system and overall body condition, light touching and acupressure on hands and feet and massage when needed. The client may feel varying sensations as the energy moves, such as warmth, tingling, coolness, vibration and twitching as the stagnant energy releases. Prescriptions: After the treatment, the client will be given qigong prescription exercises and affirmations to assist in their ongoing healing (if you purchase the Health and Vitality Program or the Body, Mind and Spirit Program). These Medical Qigong exercises and meditations are tailored specifically to the clients, similar to an acupuncturist prescribing healing herbs or a medical doctor giving a pharmaceutical prescription. Location: 1171 S Buffalo Dr, 110, LV. For more information, call 702-433-3874 or visit NaturallyOrganicCenter.com. See ads, page 23 and Community Resource Guide. January 2018

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healing ways

Sleep is the best meditation. ~Dalai Lama

Half an hour’s

meditation each day

is essential, except when you are busy. Then a full hour is needed.

~Saint Francis de Sales

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MEDITATION THAT WORKS

Tips for Finding the Right Practice

by April Thompson

ore Americans than ever before are seeking the benefits of meditation, which notably improves mental, physical and spiritual health. Choosing from its many styles and traditions can be daunting for a new meditator, as is figuring out how to incorporate such a practice into a busy life.

Universal Appeal “Meditation is for people of all spiritual backgrounds. As a tool to develop awareness, it can enhance what you already believe and practice,” assures Diana Lang, the Los Angeles author of Opening to Meditation: A Gentle, Guided Approach and a spiritual counselor who has taught meditation for 37 years. For Jackie Trottmann, a Christian author from St. Louis, Missouri, there is no contradiction between a meditation practice and her faith; rather, they complement one another. For her, “Prayer is like talking to God, whereas meditation is listening to God. Before I came to meditation, I had been doing all the talking.”

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She came to meditation during a trying period working in sales and marketing. “When a friend gave me a meditation CD, I popped it in after a stressful conference call and felt instantly calmed. Ten years later, meditation has gone beyond quieting the mind; it’s sunk into my heart and spirit,” says Trottmann, who went on to publish her own CDs at GuidedChristianMeditation.com. “I came to meditation tired of habitual suffering and stress, and wanting to be happier,” says Bill Scheinman, a coach in Mindfulness-Based Stress Reduction (MBSR), which he refers to as “mindfulness practice without the Buddhist jargon.” The Oakland, California, instructor has taught mindfulness in settings ranging from corporations to prisons, drawing from a range of meditative disciplines and 23 years of intensive practice.

Begin Modestly “Millions are seeking more mindfulness through meditation, but don’t know how to go about it,” says Sean Fargo, a Berkeley, California, meditation instructor and for-

mer Buddhist monk. “The key is to take baby steps, like going to the gym for the first time. Start by practicing a few minutes a day; just pay attention to something such as the sensations of breathing, without judgment.” “Having taught meditation to tens of thousands of people, I would say the most common issue is that beginning meditators don’t think they’re doing it right. It’s important not to judge yourself or have loaded expectations about the experience,” notes Lang. She suggests starting wherever we are right now, adding, “Whatever book, class or teacher you first stumble upon is a clue.” But that doesn’t call for rigidly adhering to a particular type of meditation forever.

Assess Benefits “Shop around and try different things, but at some point, you will begin to discover what works for you,” advises Scheinman. In trying to decide which meditation practice is right for us, “Go with what feels juicy,” says Fargo, who founded MindfulnessExercises.com, offering 1,500 free mindfulness meditations, worksheets and talks. “You’re more likely to do what feels alive and enlivening.” The act of meditating can be uncomfortable, but the challenges are part of its power. Scheinman remarks. “If you establish a daily practice, eventually, you will become more clear-headed, kinder and happier. That’s how you know your practice is working—not how you feel during meditation itself.” Consistency is key. It’s not effective to only meditate when you feel good, he says.

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Overview of Options Mindfulness practices go by many names, from vipassana to MBSR, and can be done sitting or walking, but all are focused on cultivating moment-to-moment awareness. “Mindfulness is about being aware: deliberately paying attention to body sensations, thoughts and emotions. Focused attention is on the body, heart and mind,” explains Scheinman. Guided visualization differs from most forms of meditation in that the meditator is intentionally creating a mental image, typically one of a peaceful, beautiful place. Typically, the goal of a guided visualization is deep relaxation and stress reduction. Mantra meditations involve continuous repetition of a word, phrase or sound, drawing spiritual power from the sound’s vibration, as well as its meaning. Many mantras are uttered in a tradition’s native language, such as shanti, meaning peace in Sanskrit. Teachers like Lang prefer to use mantras in English that meditators can more easily grasp, such as, “Love is the way.” Breathing meditation. Meditation experts say our everpresent breath is a sound foundation for a meditation practice, as well as an easy place to start. “Tapping into the power of our breath is vital; it cleanses our system,” says Trottmann. Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

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fit body

Be On the Ball Putting Extra Fun into Fitness

by Marlaina Donato

heir playful appearance as a beach ball look-alike makes exercise balls welcome props in home workouts, gyms and yoga studios. “They’re a fun training tool for every age, from children to maturing Baby Boomers,” says Dennis Fuchs, CEO of TheraGear, in Sumas, Washington. “Exercise balls are affordable and offer many benefits, from enhanced mobility to reduced risk of injury and increased athletic performance.” Originally developed by Italian plastic manufacturer Aquilino Cosani in 1963 as a toy called the Gymnastik and then used by British and Swiss physical therapists to help orthopedic patients, the ball has since come a long way to serve fitness needs. Also known as Swiss, stability, balance, physio- and Pilates balls, this colorful piece of equipment can range in size from 14 to 34 inches to be appropriate for a user’s height (Tinyurl.com/RightSizeExerciseBall).

repetition and visual reinforcement. We have patients do simple exercises with the ball hundreds of times so these pathways start to form,” explains Bob Schrupp, a physical therapist and founder of Therapy Network, in Winona, Minnesota. One goal for physical and occupational therapists is to help clients perform rehabilitation exercises that also motivate them to continue exercising. While the ball is an excellent tool in clinical settings, Schrupp cautions, “After a stroke, or if you’re older or in poor health, it’s always best to check with your doctor or physical therapist to determine if stability ball exercises are appropriate.”

Pregnant Women and Senior Fitness Balance balls, when used properly, can offer a safe way for pregnant women, children and seniors to stay fit. Exercising with a ball can help older individuals increase flexibility, especially in the hips, with cardiac strengthening as a bonus. Pregnant women can safely increase and maintain abdominal strength as the baby grows, and in doing so, care for muscles that will help them through labor. “Pregnancy can throw a woman off balance, and a growing baby puts pressure on internal organs. Pressing the back on a stability ball against a wall offers support for squats. Sitting on a ball helps maintain good posture and pelvic mobility, and reduces low back pain,” explains Pond. Incorporating the ball into yoga or Pilates routines prompts different muscles into action because it calls on the body’s learned ability to sense and respond to movement, termed proprioception. Pond says, “Proprioception is challenged just from sitting on the ball; there are immediate physical adjustments made to maintain posture and stability. In yoga, the ball is another tool to increase flexibility and balance.”

School and Workplace Exercise balls are increasingly replacing traditional chairs in classrooms and offices, and teachers are reporting better grades and attention span as a result, while workers appreciate better-toned muscles and enhanced balance. Maintaining good posture by sitting on the ball also increases blood circulation throughout the body, including the brain.

Stability balls are recommended by fitness trainers and chiropractors for their ability to build core strength and increase flexibility of pelvic muscles without putting unnecessary strain on the back. “The core is a series of muscles used in almost all functional movement; tailored exercises focus both on abdominal and back strength and pelvic and hip stability,” explains Linnea Pond, an exercise instructor at the Pocono Family YMCA, in Stroudsburg, Pennsylvania. Using an exercise ball also promotes full body conditioning. “Swiss ball training connects the brain with stabilizer muscles, improving gross motor skills and upper body strength, as well,” Fuchs elaborates. “These versatile training balls help equip an individual to handle the functional demands of sports and everyday life.”

Recovery from Injury and Illness Exercise balls are used in occupational therapy for stroke patients and others recovering from injury. “A stroke deadens part of the brain, and to regain movement in an affected arm or leg, an unaffected part of the brain must take over the lost function. The goal of the therapist is to establish new neural pathways through 28

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Core Strength Without Strain

Regarding the equipment’s eyecatching appearance, Schrupp sees a helpful bonus: “The ball is a big, colorful reminder to perform your exercises.” Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

January 2018

widely known to treat atherosclerosis, normalize heart rhythms and help lower blood pressure, cholesterol and triglyceride levels, as well as significantly lower the risk of stroke.

conscious eating

Anna Hoychuk/Shutterstock.com

Foods Our Heart Will Love

Top 10 Heart Healthy Choices by Judith Fertig

“

ow do I love thee? Let me count the ways.” Elizabeth Barrett Browning once penned this unforgettable line to her husband and fellow poet, Robert Browning. Let us also count the ways to improve our loved ones’ heart health: Lower blood pressure. Modulate irregular heartbeats. Avoid plaque build-up in arteries. Improve blood flow to the heart. We can love our hearts with 10 superfoods that just might make perfect ingredients for a Valentine’s Day meal, starting with dark chocolate.

Cocoa powder. Cacao’s flavanols

lower blood pressure, reduce the risk of stroke and act as antioxidants to prevent inflammation. Dr. JoAnn E. Manson, a physician, doctor of public health and professor of medicine at Harvard Medical School affiliate Brigham and Women’s Hospital, in Cambridge, Massachusetts, confirms, “Between 400 and 900 milligrams (mg) a day of cocoa flavanols may favorably affect several mechanisms and pathways related to cardiovascular disease prevention.” Not all chocolate is created equal. Manson recommends chocolate with cocoa or cacao as the first ingredient, not sugar. She 30

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and her colleagues are currently conducting the Cocoa Supplement and Multivitamin Outcomes Study, a large-scale, randomized study of 18,000 U.S. men and women testing the benefits of ingesting 600 mg per day of cocoa flavanols.

Raspberries.

Just one-half cup of berries a day can provide plenty of phytonutrients and antioxidants for decreasing inflammation and preventing heart disease, says Wendy Bazilian, a doctor of public health and registered dietitian in San Diego, and author of The SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients. “Whirl them into a breakfast smoothie, add them to a green salad or combine them with dark chocolate for a tasty, heart-healthy dessert,” she advises.

Salmon.

Full of omega-3 fatty acids, wild-caught salmon (about two six-ounce weekly servings) helps reduce systemic inflammation and risk of developing atherosclerosis, hypertension and stroke, according to Dr. Josh Axe, of Nashville, Tennessee. Beyond prevention, omega-3s in oily fish are also

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Pumpkin seeds. High in mag-

nesium—about 764 mg per cup— roasted pumpkin seeds, or pepitas, top the list of heart-healthy nuts and seeds. Magnesium is an important electrolyte that helps the heart fire on all cylinders and not skip a beat. Improvements in lipid profiles can occur with a daily intake of 365 mg, or about a half-cup, of pepitas. Enjoy roasted pumpkin seeds as a snack or scatter them in a salad, bowl of chili or soup for a delicious crunch.

Avocados. Fresh avocados supply

magnesium, plus they’re a good source of potassium, another electrolyte the heart needs for optimum functioning. “You probably know bananas and citrus fruits are top sources of potassium, but I like avocados because they also supply healthy fats,” says Dr. Stephen T. Sinatra, a boardcertified cardiologist with the HeartMD Institute, in Manchester, Connecticut.

Almonds. Sinatra recommends a handful of almonds a day to raise HDL, a form of “good” cholesterol he likens to a “lipid garbage truck” that picks up oxidized “bad” LDL in the bloodstream and carries it to the liver for processing.

Extra-Virgin Olive Oil.

Cold-pressed extra-virgin olive oil with a high phenol content can help lower blood pressure (via about two tablespoons daily), make more efficient and

protective HDL cholesterol, and protect the inner lining of arteries.

Beet Juice.

A 2015 study in the journal Hypertension found that two daily eight-ounce glasses of beet juice can help reduce high blood pressure. Beets contain a natural dietary nitrate found in previous studies to lower high blood pressure. Enjoy beet juice in smoothies, as a tart drink known as a “shrub” (beet juice with raspberry vinegar) or in soups like borscht.

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Garlic. Allicin, the

sulfur compound that gives garlic its distinctive aroma, helps keep blood thin and flowing optimally, says Sinatra. The freshest chopped garlic offers the best benefits, according to a study from the University of Connecticut School of Medicine.

Pomegranate. Drinking

about one cup of pomegranate juice a day for three months can improve blood flow to the heart, reports a study in the American Journal of Cardiology. The ultimate reason of all to keep our hearts in good working order was voiced by Helen Keller: “The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

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wise words

Mark Rosenfeld’s Secrets for Successful Love Matches by Alison James

ustralian author, speaker and dating coach Mark Rosenfeld knows firsthand the challenges of navigating romantic relationships. After struggling with shyness, he took on a confidence-boosting job as an exotic dancer in 2011, working with men at both ends of the assertiveness spectrum. In this milieu, he gained a better understanding of men’s thoughts and actions related to women. Through his career as a dancer while in his own satisfying relationship, Rosenfeld also personally communicated with about 50,000 women, many of which opened up about their own trials and tribulations with dating. A resident of Brisbane, Rosenfeld launched the website MakeHimYours.com. au in 2014, sharing what he’s learned in order to help women stop experiencing frustrations in dating and start attracting healthy, happy relationships. He’s also participated in the conversation at The Good Men Project on what enlightened masculinity means in the 21st century.

What are the greatest misconceptions women have about men? Both genders face significant, yet different, challenges, and so believe the other gender has it easier. Men want to feel cared for and heard. Many are terrified to approach a woman; they fear rejection or not being a good enough provider. Often, when a woman perceives that a man needs space, it’s his fears and insecurities that are keeping him from deeper intimacy.

What mistakes do women make in the courtship phase? Women often get ahead of themselves in the dating stage, instead of taking enough time to let things unfold. I tell women 32

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to slow down and date multiple men to counter that tendency. It’s also good to “widen the funnel” and date different types of men, especially if you seem to attract the so-called “wrong” type. Keep deep emotions and commitments out of the courtship phase, while you discover who someone is and if they are right for you.

Why do both genders need to nurture their feminine energy? As a man, I can spend too much time on my masculine energy and be too logical and focused on end results. I can lose a sense of self, presence and connection with the present moment. Meditation is one entry point; I find practicing a martial art is grounding, as is spending quality time with a woman. If an individual spends too much time in either energy, imbalance occurs; everyone has to find their own equilibrium.

What are good ways to practice self-care while seeking and sustaining a relationship? Find activities in your day that make you feel nurtured, happy and good about your-

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self. Take care of your health, home and friendships. Exercise some independence. Make your life fulfilling, so that men want to be part of your exciting days.

How can we best navigate the world of online dating and other means of meeting potential mates? It starts with your mindset. If you think you will be on a dating site for three weeks and find a mate, don’t bother. Be prepared to engage for a minimum of six to 12 months. Consider bad dates as reasons to laugh. Think of it as “online introducing”. It’s up to you to quickly get past the chat stage to real communication and real dates. Online potential mates don’t have a “vibe” for you like they do in person. I suggest talking with prospects on the phone and keeping first dates short. Keep an open mind to recognize prospects you might otherwise overlook. Online dating is a supplement, not a substitute, for meeting compatible men or women in real life. You should be tapping networks of friends, family and colleagues to make connections, as well as being open to meeting potential mates at public events.

Which signs indicate that a dating prospect wants to pursue a genuine relationship? Emotional momentum, combined with consistency, is an important sign. Anyone can put in effort for a little while; but do they periodically disappear? No one wants someone they feel a connection with to physically or emotionally wander away, or risk the object of their affection thinking they aren’t interested. Make sure they are reciprocating the effort you put in. Prioritizing is another sign; a person will find a way to see someone they care about. A key third sign is integration. They will want to respectfully integrate you into their world more and more, introducing you to friends, family and work colleagues. Look for this overall pattern to continue over time. It’s vital to let people prove themselves with their actions. Alison James is a freelance writer in Washington, D.C.

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Ethnic Cuisine Plus: Super Spices

March articles include: Healthy Ethnic Cuisine, Really! Just What Are Super Spices? Don’t Forget Your Minerals

Banishing Body-Image Blues

How Teens Can Learn to Love Their Looks

any young women don’t feel comfortable in their own skin. A 21st-century global study sponsored by Unilever’s Dove brand found that 90 percent of girls from 15 to 17 years old wanted to change at least one aspect of their physical appearance, especially their body weight. University of Minnesota research following adolescents for 10 years showed that about half of the female participants had dieted in the previous year, twice the number of males. Tracy Anderson, a mother of two and fitness expert, has spent the last 18 years working with women seeking balance in their bodies. In her recent book, Total Teen: Tracy Anderson’s Guide to Health, Happiness, and Ruling Your World, she observes, “Teens are depleted from comparing themselves to the shapes of others and from scolding themselves: ‘I should be thinner, I should be able to fit in those pants, I should be in better shape.’ But looking good on the outside must start with feeling good on the inside.”

Monitor Thoughts Anderson believes we feel most happy and fulfilled and accomplish the most when our minds are calm, clear and alert.

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by Amber Lanier Nagle

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“If young women learn to connect with their mind, identify when their thoughts are anxious or stressed, and practice conscious breathing and meditating to regain a calm, centered state, they’ll be able to rebalance themselves for the rest of their lives,” she says. “By keeping a thought journal for a while and noticing when their thoughts have negative undertones, they can retrain their attitude.” Live a complaint-free day once each week. Every time a negative thought pops up, expel it and focus on a positive aspect of the idea or experience. Also invest a few moments each day feeling thankful for successful aspects of life. “After a while, these exercises become habitual,” says Anderson. “Happy, high-achieving people fill their minds with positive, uplifting thoughts, affirmations and sincere gratitude. It’s widely proven to work.”

Eat Well

“Most teens can eat junk food all day long and still wake up the next morning ready to take on the world,” Lopolo/Shutterstock.com

MAR

healthy kids

Anderson says. But such an unhealthy routine “shapes eating patterns for the rest of their lives, eventually catching up with them.” She strongly believes every young woman should routinely ask herself, “Is this real food?” “A potato is a real food, or whole food, but instant mashed potatoes are processed. A fresh ear of corn is a whole food; corn chips are processed. If you want to feel strong and healthy and look great, eat whole foods,” says Anderson. Also, note how the body responds to eating specific foods. Here again, a journal can help. “Jot down how a food made you feel after 15 minutes, an hour and two hours. Are you alert or sluggish? What signals are your stomach and brain sending? It’s useful information to make better ongoing food choices,” Anderson advises. She also advocates drinking plenty of water and eating organic foods when possible, and warns teens against skipping meals or snacks when their developing bodies feel the need for fuel.

Move More

For some teens, exercise movements don’t feel comfortable or natural, which hinders them from doing healthful exercise. “I’ve found that if a young woman practices exercises for a while privately, she’ll become more comfortable and confident over time,” says Anderson. “It’s like learning a foreign language, musical instrument or any skill. You master the basics first and build on them. With practice, you start feeling more at ease.” In her book, Anderson offers many step-by-step, illustrated workout moves designed to daily tone arms, legs and abs, and increase strength and flexibility. Many incorporate fun dance components that work well with music. “Regular exercise releases endorphins—the hormones that make us feel happier and better about ourselves,” she says. “For young women navigating the emotional ups and downs associated with menstrual cycles and puberty, exercise can be a lifesaver.” Whether it’s yoga, walking, martial arts, dancing, hiking, biking, horseback riding, climbing, skiing, gymnastics or tennis, teens need to find “some kind of movement and activity to become part of their everyday life.” A University of Wisconsin meta-analysis of 77 studies examining women’s body images suggests body dissatisfaction is a risk factor for eating disorders and a significant predictor of low self-esteem, depression and obesity. Helping young women build, strengthen or regain their positive body image and self-esteem works to empower a new generation and enables them to enjoy happier, healthier lives. Amber Lanier Nagle is a freelance writer in Northwest Georgia (AmberNagle.com).

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omesteading is a broad field. “Along with planting produce, we encourage people to compost, change how they use water, learn about biochar—a long-term soil amendment that returns carbon to the earth—and employ creative economics, including bartering and food-sharing systems,” says K. Ruby Blume, of Grants Pass, Oregon, who founded the Institute of Urban Homesteading, in Oakland, California, a decade ago (iuhOakland.com). She’s also co-author of Urban Homesteading: Heirloom Skills for Sustainable Living. Blume was recently engaged to invite speakers and coordinate presentation content for the three-day online Gardening and Homesteading Skills Summit hosted by The Shift Network. Last October, 20 leading farmers, master gardeners, homesteaders and other experts shared innovative, environmentally friendly advice for providing food and adopting eco-friendly practices. Blume, who grows fruit and vegetables and raises chickens, sheep and bees on 22 acres, plans to launch her Fantastic Farm Store this month, and will offer spring classes at her institute, as well as at the Rogue River Community Center, in

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southern Oregon. “Everyone should grow their favorite vegetable from seed; think about the animal if eating meat; and take a nature field study class. These all connect us to nature and our world,” advises Blume.

Food as Medicine David Crow, teacher, author of In Search of the Medicine Buddha and founder of Floracopeia Aromatic Treasures (Floracopeia.com), is a leader in research and development of growing herbs for medicine, working from Grass Valley, California. He extols the importance of gardens of all types—backyards, schools, neighborhoods and public spaces. “They can strengthen communities, beautify life and reduce crime,” he says. In his home state, he helped launch The Learning Garden, at Venice High School, in 2001. “It’s an eye-opener for youngsters, and they take pride in ownership.” People without a garden plot can place a pot inside or on a balcony or find a community garden. “Medicinal plants don’t have to be a luxury of the wealthy. You can spend a fraction of the $30 for a drug prescription in growing most of them, and then trade for others with neighbors,” says Crow.

He particularly values oregano, thyme, rosemary, lavender and basil. To increase yields, home gardeners may consider daily drip irrigation—a system of tubes positioned just above the soil, with tiny holes spaced at regular intervals. It can conveniently work on a timer with an automatic shutoff during rain. Other benefits include water conservation and better soil structure by avoiding puddles from manual watering. “Drip irrigation can be especially helpful during dry spells, which can run two to four weeks in many climates,” says Robert Kourik (RobertKourik.com), landscape consultant, horticultural researcher and author of Drip Irrigation for Every Landscape and Climate, and last year’s Understanding Roots. “It can be effective for virtually any fruit or vegetable, except water crops like rice and cranberries.”

Green Living Carol Venolia, author, speaker and architect in Santa Rosa, California, (ComeHome ToNature.com) has designed homes of straw, earth and sustainably sourced and reclaimed wood throughout the West. She consults on greening schools, healing centers, camps and eco-villages, and stresses the benefits of sunlight as in her new e-book, Get Back to Nature Without Leaving Home. She says, “Sunlight’s many wavelengths, shifting directions and intensities render biological effects that keep us

functioning well. Watch how it enters your home; changes occur daily and seasonally.” It’s easy to move furniture to align with sunshine. In warmer climates, attach plant trellises or fabric awnings outside windows to filter or direct reflected light. “Add a potted plant to a window and a picture of a natural scene on a wall. Take the time to get out into woodlands,” advises Venolia. She commends Marc Rosenbaum, of South Mountain Company, in Martha’s Vineyard, Massachusetts, as a green building leader who “brings a soulful approach, as well as engineering, data and technology efficiencies, to a project.” Along with green building goals like zero net energy, Rosenbaum strives to create homes that are healthy, comfortable, resource-efficient, durable and adaptable by the people that inhabit them. Along with being part of the slow food movement and do-it-yourself trends, Blume believes, “Homesteading gives people the feeling they are making a positive difference by making sustainable changes in their lifestyle and home.” For summit recordings or transcripts and notices of upcoming events like the online annual Plant Medicine Telesummit in March, visit TheShiftNetwork.com. Randy Kambic, an Estero, FL, freelance editor and writer, regularly contributes to Natural Awakenings.

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“Service dogs don’t eat on duty, and should be on the floor, not put in a handbag or shopping cart,” advises Maggie Sims, project manager for the Rocky Mountain Americans with Disabilities Act Center, in Colorado Springs. “If the dog disrupts business, the person can be asked to remove the animal and then return. Emotionalsupport dogs are not provided for by the disabilities act, because the dog does not perform a specific task. “We get calls from people concerned about fake service dogs when owners try to bring them into places where pets generally aren’t allowed. Usually, they’re the ones that behave badly,” Sims says. Service animals are not required to wear a special vest or have documentation.

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Educating the Public A motorcycle accident left Matthew Smith dependent on using a wheelchair or crutches. An administrator at Comcast Cable, in Baltimore, Maryland, Smith relies on his pit bull, Jericho, to fetch dropped items, open doors and help him maintain balance. “Gravity is my specialty,” he jokes. “If I fall, he braces me so I can get up. Moving about stresses my shoulders, so Jericho pulls the wheelchair on days when I’m in pain.” Although working service dogs should not be petted or approached, Smith tells Jericho, “Go say ‘Hi,’” if someone asks to approach him. “Pit bulls have an undeserved bad reputation, so I’ll take a minute to let people meet him to change that perception. When Jericho is the subject of conversation, it also takes the spotlight off of me,” he says. Jericho was trained by Apryl Lea, a certified assistance dog trainer for the Animal Farm Foundation’s Assistance Dog Program, in Kingston, New York. She explains, “The pit bulls I train are from shelters, and must be good with people and other

animals and be comfortable in social settings that match the person’s lifestyle.”

Overcoming Obstacles

When someone brings a dog into a place of business, we can legally ask only two short questions: “Is this animal needed for a disability?” and “What tasks has the animal been trained to do in relation to the disability?”

“When a counter is too high, a service dog can pass money to the cashier. Dogs will pull a rope to open a heavy door. In the event of seizures or fainting, our dogs react based on location; at home, they find another family member, but in public, will stay with their person,” Lea says. The muscles of a patient with Parkinson’s disease may freeze while walking. Dogs brace against a resulting fall or touch the person to help unfreeze the muscles. Tethered to an autistic child, the dog provides distraction from repetitive behaviors like flapping hands or crying, while keeping the child in a safe area. Some dogs are trained to track the child, as well, in case of escape. Likewise, dogs can give Alzheimer’s disease patients a bit of freedom without getting lost.

Sounding Alerts Hearing dogs alert their hearing-impaired person to the sound of a doorbell or ringing phone. In the car, they’ll nudge the driver with a paw if they hear a siren. Riley the Chihuahua’s job is caring for Jennifer Wise, an aromatherapist and owner of Enchanted Essence, in Toledo, Ohio. Wise has a neurological disease that affects her legs and makes

her prone to falls. “Riley’s trained to bark for help if I am unable to get up,” she explains. “If barking fails, he’ll grab someone’s pant leg or shoelaces and pull in my direction. He’s small, but determined.” Michelle Renard, a stay-at-home mom in Woodstock, Georgia, relies on Mossy, a goldendoodle trained by Canine Assistants, in nearby Alpharetta, to detect high- and lowblood sugar levels. “She’s never wrong,” says Renard.

Comfort and Joy Linda Blick, president and co-founder of Tails of Hope Foundation, in Orange County, New York, observes, “A veteran with post-traumatic stress disorder may not show outward symptoms, but have anxiety. Dogs are trained to turn on the lights, lick their person’s face or apply reassuring pressure by lying across their person’s chest to bring them out of night tremors. “One of our veterans was so uncomfortable in public, it was difficult for him to even speak to the veterinarian about his dog’s torn knee ligament,” Blick explains. “For the sake of the dog, he managed to discuss care, a big step for him.” As Sims states, “True service dogs literally give people with disabilities their lives back.” Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

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Service Dog Resources TO CONTACT AMERICANS WITH DISABILITIES ACT CENTERS: Ten centers serve the U.S. and calls are directed to the one closest to the caller. Call 800-949-4232 or visit adata.org. TO SUPPORT THE TAILS OF HOPE FOUNDATION: This nonprofit provides critical and lifesaving help to veterans, first responders and search-and-rescue teams. Operating on donations, it covers the cost of purchasing a trained dog, as well as lifetime veterinary care when necessary. TailsOfHope.org LEARN ABOUT DOGS TRAINED FOR SPECIAL CONDITIONS: Parkinson’s disease – Davis Phinney Foundation at Tinyurl.com/HelpingPaw ForParkinsons Disabled children – 4PawsForAbility.org Alzheimer’s disease/dementia – Rover. com/canine-caregivers-dementia-alzheimers Sight-impaired – GuideDogs.org SAMPLE SERVICE-DOG VIDEOS: A pit bull-lab mix that saves a veteran having a seizure: Tinyurl.com/Dog SavesVeteran A pug that helps a veteran with posttraumatic stress: Tinyurl.com/Dog CalmsPTSD

Hear Them Speak Telepathic animal communication & family counseling for you and your pets, with energy healing to promote physical-mentalemotional-spiritual well-being.

NALV Special: Take $15 off a communication-healing session!

call or text:

251-424-4944

to schedule your discounted session!

Hear T hemSpeak.com January 2018

calendar of events NOTE: All calendar events must be received via NaturalAwakeningsLV.com/ forms by the 10th of the month at 5pm. events $15. ongoing $10. highlighted $50.

THURSDAY, FEBRUARY 1 Holy Fire Reiki I & II Certification: 2 day – 9am5pm. Reiki originates from Japanese healing teachers. Reiki healing energy is powerful yet very gentle so that it can be used for anyone in any situation. Learn Reiki from an experienced and Licensed Teacher. $410. Reiki Healing Arts at Illumine Wellness, 9224 Pitcher Wedge Dr, LV. reiki-healing-arts.com Introduction to MCKS Pranic Healing® with Joseph Wong – 6:30pm. Learn to use Prana/Life force to accelerate your body’s ability to heal itself. You will also have the opportunity to experience intense Peace, Stillness, and Bliss through the Meditation on Twin Hearts. Free. Enchanted Forest Reiki Center, 2280 S Jones Blvd, LV. 702-948-4999. enchantedforestreiki.com

special event Resolution Reset Success with Cheri Renee,

The Recovering Yo-Yo Dieter Over 90% of resolutions fail within one month. Did yours? Join me on Facebook @cherireneespeaks, as we play, explore, and manifest “Resolution Reset Success” all month. Let’s create and attain lasting success and miracles together! Complimentary Video and Blog Series

FRIDAY, FEBRUARY 2

special event Usui Holy Fire II Reiki I & II Certification Are you curious to learn Hypnosis? Change your life for the better! Join us for a 3-day modern approach and learn Hypnosis for Stress Reduction, Weight Loss, Smoking Cessation, Performance Enhancement. Certification Available. Limited seats. $795

February 2 • 9am-5pm. 9224 Pitching Wedge Dr, LV 702-608-6520

Reiki-Healing-Arts.com

special event Attracting Your Perfect Romantic Relationship Meditation Experience Attract the perfect relationship or reignite your current one! During this interactive meditation, tap into divine guidance, receive clear inspiration, and envision what your perfect relationship looks and feels like. Then manifest it in 2018! $20

February 2 • 6-8:30pm. 5715 W. Alexander Rd, #140, LV 702-491-6035

OasisToZen.com

February 1-28 Online, https://www.facebook.com/cherireneespeaks/, Las Vegas Nevada 702-491-6035

https://www.Facebook.com/CheriReneespeaks/

DO YOU HAVE CLASSES OR WORKSHOPS TO ANNOUNCE? Submit listings online at NaturalAwakeningsLV.com/forms. (Deadline is the 10th of the month prior to the month of publication) 40

greater las vegas

SATURDAY, FEBRUARY 3 Improve Your Relationships with FasterEFT – 10am-12pm. Change mindset to improve relationships. Transformation life coach Nicola Vitkovich wil teach how to create core, lasting changes in your mind-body system, using The Power of Tapping/FasterEFT. $5 love donation. Unity of Las Vegas, 222 S Rainbow Blvd, 215, LV. 702-3828688. unitylasvegas.org Happy Yin Yoga – 9-10am. Breathe, relax and drift into a state of conscious compassion by a meditation that will raise your frequency, balance your energy centers which promotes healthy minds, bodies and spirits, healing on all levels. Reiki infused. $20/1 person. $30/2 people (friend deal). Eclectic Reikiology & Metaphysical Center, 2670 Lake Sahara Dr, 106, LV. 702-463-4782. eclecticreikiology.com Tincture Making 101 – 1pm. Learn to make customized herbal tinctures & take home your own self made elixir. Supplies included. RSVP via phone. $10. Herbal Vibrations, 450 S Buffalo Dr, 116, LV. 702-854-0910. herbalvibrations.com

naturalawakeningslv.com

Psychic Fitness – 2-3:30pm. Feb 3, 10, 17. Join us every week for a psychic work-out. We will build upon our psychic muscle with fun and creative exercises to strengthen all of our psychic gifts. Learn to tap in to higher frequencies. $17/week. Eclectic Reikiology & Metaphysical Center, 2670 Lake Sahara Dr, 106, LV. 702-463-4782. eclecticreikiology.com

SUNDAY, FEBRUARY 4 Good Karma Chakra Meditations with Renee Penley – 11am. When we want to change what’s going on around us we must change what’s going on within us. Join me on a meditation into self inquiry and healing where we explore our personal strengths, powers. $10. Enchanted Forest Reiki Center, 2280 S Jones Blvd, LV. 702-948-4999. enchantedforestreiki.com FUNdraising Presentation with Rev. Betsy Haas – 12-1:30pm. CSL Southern Nevada is a dynamic spiritual community ready to raise funds for the avenue of giving. Enjoy learning about FUNdraising. Betsy puts the fun in FUNdraising. Free. CSL Southern Nevada, 1785 E. Sahara Ave., 440, Rear Building, 2nd Floor, LV. 702-485-5050. csisn.org

TUESDAY, FEBRUARY 6 Reiki in Salt Room-Henderson – 6:30-8pm. 1.5 hrs Reiki Healing, Meditation and Salt Room Therapy combined. Join us for an unforgettable healing experience. Release stress by inhaling negative ions, energize respiratory system; receive customized healing. Bring a friend and receive 50% off. $35/2 for one. 10624 S. Eastern Ave, G, HD. 702-243-7258. saltroomhenderson.com

WEDNESDAY, FEBRUARY 7 How to Make Your Heart Happy: Nourishing Essentials Series at Natural Grocers NLV – 121:30pm. The cardiovascular system keeps us alive in many ways. When it’s not happy, neither are you. Join us at Natural Grocers NLV to explore simple healthy ways to keep the heart healthy and functioning well. Complimentary. Natural Grocers North Las Vegas, 6305 Simmons St, NLV. 702-4916035. oasistozen.com Crystal Grid Reiki Circle – 7pm. Love donation. Visit website for details. therealmswithin.com

FRIDAY, FEBRUARY 9 Angel Chakra Meditation – 11:30am. Visit website for details. therealmswithin.com

SATURDAY, FEBRUARY 10 The Enneagram & Spirituality – 10am-12pm. Everyone fits into one of the nine basic Enneagram personality types. Join us to learn more about yourself and how to better relate to friends, family and coworkers. The Enneagram is about transforming lives. $5 love donation. Unity of Las Vegas, 222 S Rainbow Blvd, 215, LV. 702-382-8688. unitylasvegas.org

SUNDAY, FEBRUARY 11 Love and Commitment Ceremony – 11:45am. Bring someone you love and recommit your love. Lover to lover, partner to partner, spouse to spouse, parent to child, friend to friend. Come join this sacred recommitment of your love to that special one. Free. CSL Southern Nevada, 1785 E. Sahara Ave., 440, Rear Building, 2nd Floor, LV. 702-4855050. csisn.org

TUESDAY, FEBRUARY 13 Meditation Reboot Coaching – by appointment. Have your meditations become dry and seem like they’ve hit a plateau? Try a meditation reboot coaching session with Nehemia. $25/hr. Good Vibrations Healing Arts Studio LV, 6144 W Sahara, LV. goodvibeslv.com Have U Lived Before? Past Lives Seminar in Salt Room – 6:30-8pm. Exploration into past lives, deja vu’s, prophetic dreams, astral travel and near death experiences with Victoria Stitzer, expert in Rapid Behavior Modification, Master of NLP, Reiki Master. Cost of attendance will be applied towards private session. $25. 10624 S. Eastern Ave, G, HD. 702-243-7258. saltroomhenderson.com

THURSDAY, FEBRUARY 15 Your Resolution Reset: New Moon Manifest Meditation – 6:30-8pm. Did you bomb your 2018 resolution? Time for a reset. It’s never too late to envision and manifest an intentional resolution. Join us as we meditate, set one together and manifest personal success in 2018. $15. Oasis to Zen Wellness Center & Transformation Spa, 5715 W Alexander Rd, 140, LV. 702.491.6035. oasistozen.com Yoga Infused with Reiki – 7pm. $12. Visit website for details. therealmswithin.com

FRIDAY, FEBRUARY 16 Raise Your IQ & Boost Memory Thru Waking Hypnosis – 6-7:30pm. Want to develop “photographic” memory? Join this free Interactive NLP Seminar with Victoria Stitzer, Rapid Behavior Modification Expert. You too can improve memory, concentration and recall of information almost instantly. Free. Donations accepted. Transformations, 8871 W Flamingo Rd, 102, LV. 702-659-2390. transformvegas.com The Enchanted Energy Exchange – 6:30pm. Enjoy the enchanting vibrations of energy work being done on you, or share your energy. Connect with powerful vibes of multiple healers in a room working together with a like-minded goal of peace and light. $5. Enchanted Forest Reiki Center, 2280 S Jones Blvd, LV. 702-948-4999. enchantedforestreiki.com

SATURDAY, FEBRUARY 17 Reverse Obesity, Diabetes, Constipation And More – 3-4:30pm. Learn to prevent and eliminate many undesirable health conditions, including weight gain, constipation and other common digestive disorders linked to the low amounts of fiber in our diet. Includes guided imagery for easy memorization. $12/prepaid. $16/door. Transformations, 8871 W Flamingo Rd, 102, LV. 702-659-2390. transformvegas.com

SUNDAY, FEBRUARY 18 Usui Reiki II Plus Holy Fire Certification class – 9am-5pm. Learn Reiki II Second Degree to heal unwanted habits and the past. Receive a Reiki II attunement. Learn three Reiki symbols, distant healing, Gyoshi ho, Reji-ho, Byosen scanning, chakra balancing with stones and Holy Fire Reiki. $200. Enchanted Forest Reiki Center, 2280 S Jones Blvd, LV. 702-948-4999. enchantedforestreiki.com Raw Food Class: Sprouting – 1-3pm. Add life force and many nutrients to your diet. Feed the family under $1/day. Great variety of quick, simple,

amazing dishes. Save money. Stay well. Includes many recipes, eat-all-u-can multi-course meal, even desert. $20/prepaid. $25/door. 7263 Vireo Dr, LV. 702-659-2390. transformvegas.com

TUESDAY, FEBRUARY 20 Guided Angelic Meditation with Frances – 7pm. Join Frances Urtaza for a beautiful channeled meditation with cleansing, clearing, grounding, frequencies and energies from the angelic realms. $10. Enchanted Forest Reiki Center, 2280 S Jones Blvd, LV. 702-948-4999. enchantedforestreiki.com

WEDNESDAY, FEBRUARY 21 Usui Holy Fire II Art Reiki Master Certification: 3 day – 9am-5pm. This class gives the tools to teach Reiki to others and to attune them to Reiki. This class also helps to have a better understanding of Reiki and provides additional tools in their healing work. $1025. Reiki Healing Arts at Illumine Wellness, 9224 Pitcher Wedge Dr, LV. reiki-healing-arts.com

THURSDAY, FEBRUARY 22 Usui Reiki I Certification Class Plus Holy Fire 2-night class – 6:30-9:30pm. Receive a Reiki I attunement. Learn how to smudge, Reiki principals, Reiki lineage, Gassho meditation, chakra balancing, hand position, practice and discussion time. The Holy Fire Reiki is an additional form of powerful, yet gentle Reiki. $150. Enchanted Forest Reiki Center, 2280 S Jones Blvd, LV. 702-948-4999. enchantedforestreiki.com

FRIDAY, FEBRUARY 23 Reiki III & Reiki Master Certification Class – February Special: $555. Visit website for details. therealmswithin.com Angel Chakra Meditation – 11:30am. Visit website for details. therealmswithin.com Shamanic Drumming-Shamanic Methods for Understanding Dreams – 7-9pm. Learn how to better understand sleep Dreams with Susan Morgan, psychic medium, author, shamanic practitioner. Through the Shamanic (heartbeat) drumming, deepening awareness and accessing parts of yourself where creativity and intuition reside. $40. MysticDreamCenter. com. Eclectic Reikiology & Metaphysical Center, 2670 Lake Sahara Dr, 106, LV. 702-463-4782. eclecticreikiology.com

SATURDAY, FEBRUARY 24 Reiki 2nd Degree Certification Training: 2 day – 12-6:30pm. Elevate your vibrations 500 times, learn three sacred symbols that will enhance hands-on work and allow you to perform remote transmission, healing present, past; “programming” the future with better health and clarity. $265. Senior, student, family discounts available. 7263 Vireo Dr, LV. 702-6592390. transformvegas.com

SUNDAY, FEBRUARY 25 SPECIAL EVENT!! Starborn-An exploration in Interdimensionality – 1-5pm. Creation, understood by only Sages and Medicine People across time. Learn what intrepid Star Travelers know, about the nature of reality and what is living in realms not normally accessed. Susan Morgan, Psychic Medium. MysticDreamCenter.com. $75. Eclectic Reikiology & Metaphysical Center, 2670 Lake Sahara Dr, 106, LV. 702-463-4782. eclecticreikiology.com

Author’s Event – 2:30-4:30pm. This is a Fundraiser and we’re inviting you. Books and authors meet and greet. Friendly. Local. Portion of all proceeds donated to: alzheimersnevada.org. For local service and support of Alzheimer’s families and caregivers. Free. Enchanted Forest Reiki, 2280 South Jones Blvd, LV. 702-948-4999. enchantedforestreiki.com

TUESDAY, FEBRUARY 27 The Enneagram & Spirituality – 10am-12pm. Everyone fits into one of the nine basic Enneagram personality types. Join us to learn more about yourself and how to better relate to friends, family and coworkers. The Enneagram is about transforming lives. $5 love donation. Unity of Las Vegas, 222 S Rainbow Blvd, 215, LV. 702-382-8688. unitylasvegas.org Guided Meditation to Beyond the Veil with Dee Sheffield – 6pm. Would you like to connect with loved ones that have moved on? Learn to connect and communicate with the Spirit Realm. Learn to receive messages from Spirit. $25. Enchanted Forest Reiki, 2280 South Jones Blvd, LV. 702-948-4999. enchantedforestreiki.com Have U Lived Before? Past Lives Seminar in Salt Room – 6:30-8pm. Exploration into past lives, deja vu’s, prophetic dreams, astral travel and near death experiences with Victoria Stitzer, expert in Rapid Behavior Modification, Master of NLP, Reiki Master. Cost of attendance will be applied towards private session. $25. 10624 S. Eastern Ave, G, HD. 702-2437258. saltroomhenderson.com

WE’RE LOOKING FOR TEACHERS! to Participate in our Calendar Program Available only to instructors and practicioners or holding events at local centers. Package includes a profile article about you, 5 event calendar listings each month and unlimited posting/ access to our Facebook NALV Calendar of Events page.

Reach 35,000+ Monthly Readers! $35/mth or $300/yr call 702-305-5828 to sign up now! January 2018

plan ahead

NOTE: All calendar events must be received via NaturalAwakeningsLV.com/forms by the 10th of the month at 5pm. events $15. ongoing $10. highlighted $50

MARCH 1 Usui Holy Fire II Reiki I & II Certification – 9am5pm. Reiki originates from Japanese healing teachers. Reiki healing energy is powerful yet very gentle so that it can be used for anyone in any situation. Learn Reiki from an experienced and Licensed Teacher. $410. Reiki Healing Arts at Illumine Wellness, 9224 Pitcher Wedge Dr, LV. reiki-healing-arts.com

MARCH 2

special event 3-day Modern Hypnosis Are you curious to learn Hypnosis? Change your life for the better! Join us for a 3-day modern approach and learn Hypnosis for Stress Reduction, Weight Loss, Smoking Cessation, Performance Enhancement. Certification Available. Limited seats. $795

March 2 • 12-8pm. 041 Saint Rose Parkway, Henderson 702-440-4823

NLPCoaching.com

MARCH 5 Fearless Life~Letting Go of Anxiety – 7-8:30pm. Gen-la Kelsang Jampa, Kadampa Buddhist Monk & International Teacher will give a talk on how we can gain the ability to approach normally anxietyinducing situations with the confidence of a peaceful mind. $15/pre-registration. $20/door. Springs Preserve, 333 S Valley View Blvd, LV. 928-6376232. meditationinnorthernarizona.org/lasvegas

MARCH 31 Create Your Brand With Archetypes – 10am4pm. One day only. Discover your brand archetype with this fun group coaching event. Create immediate marketing ideas, identify true essence and what you bring to your business. Limited class size of 20. $297. 702-477-5757 or 702-359-0848. enchantedforestreiki.com

Love all, trust a few, do wrong to none. ~William Shakespeare 42

ongoing events

greater las vegas

daily Aura & Chakra Readings – by appointment. Aura and chakra readings with state of the art biofeedback system. Receive a biofeedback report of the Aura Chakra energy field and learn where strength and weaknesses are within the body energy field. $10. Good Vibrations Healing Arts Studio LV, 6144 W Sahara, LV. goodvibeslv.com Organic Vegan Facials & Crystal Chakra Reiki by Jennifer Pulcini – by appointment. Custom organic vegan facials. Choose an Aroma-Chakra Crystal balancing with reiki and sound therapy. Eclectic Reikiology & Metaphysical Center, 2670 Lake Sahara Dr, 106, LV. 702-463-4782. eclecticreikiology.com

multi-days Children Classes – Tue, Fri & Sat. Looking for something to do with the kids? Check out all the possibilities at Eclectic Reikiology; Children’s Explorer Hour, Mommie & Me Energy Circle, Kiddee & Me Meditation. For times and detailed event descriptions, visit website. $5. Eclectic Reikiology & Metaphysical Center, 2670 Lake Sahara Dr, 106, LV. 702-463-4782. eclecticreikiology.com Medical Qigong – 10am-1pm. Tue-Fri. Use body movements, rhythmic breathing, visualizations and healing sounds to develop internal energy for health, vitality, mind expansion and spiritual cultivation. $10. Naturally Organic Healing Center, 1171 S Buffalo Dr, 110, LV. 702-433-3874. naturallyorganiccenter.com Private Soul Sessions: Pathways to Living a Practical Spiritual Life – 11am-6pm. Wed & Thu. Do you have questions that need answers on your spiritual journey, more understanding on intuitive abilities, spiritual awakening process, building confidence, finding life direction/purpose, allow me to be your guide. By appointment only. $35/25 min. $65/50 min. Eclectic Reikiology & Metaphysical Center, 2670 Lake Sahara Dr, 106, LV. 702-2170688. 702-686-9409. eclecticreikiology.com

sunday Sunday Morning Music, Message & Meditation – 9 am and 11am. Unity of Las Vegas is a spiritfilled church where anyone can feel at home. Join us and feel the energy in person or via live streaming at Facebook.com/UnityChurchLV/. We are transforming lives. Love donation. Unity of Las Vegas, 222 S Rainbow Blvd., Suite 215, LV. 702-382-8688. unitylasvegas.org

naturalawakeningslv.com

CSLSN Inspirational Service – 10am celebration. 9:15am meditation. All are welcome. CSL Southern Nevada is an ever-expanding global community, joyously igniting a dynamic spiritual awakening through the power of love, peace and prosperity. CSLSN is lively and is “not your-usual church.” Love offering. CSL Southern Nevada, 1785 E Sahara Ave, 440, Rear Building, 2nd Floor, LV. 702-485-5050. csisn.org Reiki Certification – 10am-6pm. Alternating Sun. Reiki I Certification/$150. Reiki II Certification/$200. Call if you have a scheduling need. We will work with your schedule. Eclectic Reikiology & Metaphysical Center, LLC, 2670 Lake Sahara Dr, 106, LV. 702-463-4782. eclecticreikiology.com

monday Tonic Tea and Oils – 5-6pm. Tonic Herbal Tea Elixirs are enhanced with therapeutic grade essential oils, and hold the key to exuberant wellness. Discover how teas and oils boost your energy, moods and mind for more abundant states of BEing. Free. Naturally Organic, 1171 S Buffalo Dr, 110, LV. 702-433-3874. naturallyorganiccenter.com Evening Reiki Circle – 6:30-8:30pm. Come for the laughter and stay for the Reiki. Experience this gentle spiritual healing modality that promotes relaxation, pain reduction, mental and emotional balance. Practitioners of Reiki and other spiritual healing modalities welcome. Love donation. Spiritus Holistic Energy Center, 4170 S Decatur Blvd, D-9, LV. 702-808-7324. spiritusreikicenter.com

tuesday Mommie & Me Energy Circle – 10:30-11:30am. All moms are welcome (grandmas, moms-to-be, moms with children). An energy circle for relaxation and sharing with other moms. We will have reiki, meditations and sharing. $5. Eclectic Reikiology & Metaphysical Center, 2760 Lake Sahara Dr, 106, LV. 702-463-4782. eclecticreikiology.com Here’s To Your Health Series – 10:30-11:30am. With Dr. Mitzi Reed. Different topics each week on health and wellness. Establishing nourishing lifestyle practices, meditation and mindfulness, toxic free lifestyle, healthy and healing foods, natural remedies, getting and staying fit and healthy. $10/each. $50/all 6 paid in full at 1st class. Naturally Organic Healing Center, 1171 S Buffalo Dr, 110, LV. 702-281-3688. naturallyorganic.com Easy Tai Chi – 12:15-1:15pm. All ages are welcome. It’s called Tai Chi Easy for a reason: gentle movement, breathing practices, meditation all leading to balance. Dress comfy and soft sole shoes are preferred. Taught by Michael Malherek. $15/person. $25/2-people friend deal. Eclectic Reikiology & Metaphysical Center,

2760 Lake Sahara Dr, 106, LV. 702-463-4782. eclecticreikiology.com Reiki Healing Circle – 1:30-2:30pm. New to reiki, healers, as well as those new to energy are welcome. Let us introduce to the world of energy healing. Experience relaxation, fun and community. Give or receive energy. $5/person. Eclectic Reikiology & Metaphysical Center, 2760 Lake Sahara Dr, 106, LV. 702-463-4782. eclecticreikiology.com Chair Yoga – 3-4pm. Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Taught by Rebecca Noel, who also teaches T.R.Y (Trauma Recovery Yoga) at Eclectic Reikiology. $10. Eclectic Reikiology & Metaphysical Center, 2760 Lake Sahara Dr, 106, LV. 702-463-4782. eclecticreikiology.com Relationships Class – 6-8:30pm. 8-week class. CSL Southern Nevada heard your request. Want tools to take relationships to the next level? This class is for you. Come explore techniques to better communication, clear values and more. We even explore sex. $80. CSL Southern Nevada, 1785 E. Sahara Ave., 440, Rear Building, 2nd Floor, LV. 702-485-5050. csisn.org

wednesday Mid-Week Meditation – 12pm. Door closes at 12:05, so come early. Take a mid-week break and tap into higher wisdom to break old patterns and re-center. This is a great way to set or renew your intentions. Free ($5 energy exchange welcome). Alternative Pathfinders, 4045 Spencer St, B26D, LV. 702-331-7606. alternativepathfinders.com Hot Hula Fitness – 7-8pm. Hot Hula Fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats. We isolate your larger muscle groups, increasing strength and definition to the core, glutes, quads and arms. $10. Oasis to Zen, 5715 W Alexander Rd, 140, LV. 702-491-6035. oasistozen.com Warrior Wednesday Veteran Meditation – 8-9pm. Come join Your Brothers and Sisters who have also experienced combat, as Sam guides you through an easy hour specifically designed for those who have never tried meditation. $10. Happy Earth Market, 900 Karen Ave, D-102, LV. 702-757-1556. happyearthmarket.com

thursday A Free Reiki Healing Circle – 6:30-8:30pm. Experience an unforgettable inspirational healing. Release stress, receive customized healing. Walk away energized and elated. Free. Donations accepted. Transformations, 8871 W Flamingo Rd, 102, LV. 702-659-2390. transformvegas.com Evening Reiki Circle – 6:30-8:30. Come for the laughter and stay for the Reiki. Experience this gentle spiritual healing modality that promotes relaxation pain reduction, mental and emotional balance. Practitioners of Reiki and other spiritual

healing modalities welcome. Love donation. Spiritus Holistic Energy Center, 4170 S Decatur Blvd, D-9, LV. 702- 808-7324. spiritusreikicenter.com Tonic Teas and Oils – 5-6pm. Take an enlightening journey into superior tonic herbalism and therapeutic grade essential oils over tea and an invigorating lecture. Food is medicine and we will show you how to become your own Tea Healer. Free. Naturally Organic, 1171 S Buffalo D, 110, LV. 702-433-3874. naturallyorganiccenter.com

friday Qigong Artist Teacher Certification – 12:15-2pm. Most advanced Qigong Certification Program in Las Vegas available to the public. Learn a complete system of health and meditation that can be taught all over the world. Master the foundations of longevity. $25/class. $350/whole program. Naturally Organic Healing Center, 1171 S Buffalo Dr, 110, LV. 702433-3874. naturallyorganiccenter.com Happy Earth Market Open Mic – 6-10pm. All types of Earthlings welcome. 6pm: Family Friendly. 8pm: Spoken Word. 9pm: Anything Goes: Comedy. Dance. Spoken Word. Singers & Musicians, Jam with Instruments. Come share You. Free. Donations appreciated and receive blessing. Happy Earth Market, 900 Karen Ave, D-102, LV. 702-757-1556. happyearthmarket.com

saturday Qigong with Sifu JC – 9-10am. Qigong is a self healing system that incorporates body, breath, visualizations and sounds to develop internal energy for health, vitality, mind expansion and spiritual cultivation. $10. Naturally Organic, 1171 S Buffalo D, 110, LV. 702-433-3874. naturallyorganiccenter.com Tai Chi with Sifu JC – 10am-11am. Tai Chi is a wonderful art for anyone who wants to increase strength, focus, posture. . Naturally Organic, 1171 S Buffalo D, 110, LV. 702-433-3874. naturallyorganiccenter.com Chen Style Tai Chi – 11am-12pm. Chen Style Tai Chi is an ancient form of martial arts where the art of health cultivation is key. Learn proper body movement, breathing exercises, moving with chi in the form and application. $15. Naturally Organic Healing Center, 1171 S Buffalo Dr, 110, LV. 702433-3874. naturallyorganiccenter.com Happy Earth Market (HEM) Community Activity Planning – 12-9pm. Those who have serious interest in creating positive change in our community. HEM needs you and our community needs you. See http://www.happyearthmarket.com/ events.html for this week’s meeting time at 12pm, 5pm or 9pm. Free and donations receive blessing. Happy Earth Market, 900 Karen Ave, D-102, LV. 702-757-1556. happyearthmarket.com Herbal Tinctures, Potions & Elixirs – 1pm. Learn about healing herbs by making and taking home your own tincture, potion or elixir. Includes supplies. RSVP. $15. Herbal Vibrations, 450 S Buffalo Dr, 116, LV. 702-854-0910. herbalvibrations.com

classifieds Fee for classifieds is $1 per word per month. To place listing, call 702-3055828 or visitNaturalAwakeningsLV. com/forms. Deadline is the 10th of the month. BUSINESS OPPORTUNITIES H E A L I N G S PA C E F O R R E L I A B L E PRACTITIONER AVAILABLE – The office of Acupuncture Vegas has space for a massage therapist, chiropractor, reiki practitioner or other healing specialist for rent. Please contact acuvegas.drb@gmail.com for more information. NATURAL AWAKENINGS SINGLES – Ready to meet the love of your life? Dip into our pool of conscious, awake singles and meet someone that you would have never met without us! Free to join. NaturalAwakeningsSingles.com

EMPLOYMENT PERSONAL ASSISTANT – Successful local entrepreneur looking for a part time, holistic minded personal assistant. Experience a plus. Email only if interested: Stephanie@twistitup. org or Svengrl07@yahoo.com

PUBLISHING OPPORTUNITY START A CAREER ABOUT WHICH YOU CAN BE PASSIONATE – Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakeningsMag.com/mymagazine

WEIGHT MANAGEMENT LOSE WEIGHT WITH HYPNOSIS – New sessions opening in January by William H. Bailey, Certified Hypnotherapist since 2007. This will be your last New Years resolution to lose weight and your last weight loss procedure because hypnosis works! It’s all in your subconscious mind. CD included. If seriously interested, email us at muscles2003w@aol.com or muscles2003w@gmail.com LOSE 1 TO 3 LBS A DAY – Just 2-cups of this mild tea each day provides dramatic results. Find out why some have even called this “a miracle” tea. Iaso is an all-natural blend of 9 essential herbs to rid the body of toxins. 1-month supply $44.95. Order online: TotalLifeChanges.com/ AwakenSkinnyNaturally. Click on SHOP

January 2018

community resource guide

HEALING CENTERS

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide call, 702-305-5828 to request our media kit.

ACUPUNCTURE VINCE LINK, OMD

2920 S Rainbow Blvd, Suite 140 Las Vegas, NV 89146 702-444-4775

AROMATHERAPY ALTERNATIVE PATHFINDERS

Melody Bartone-Helmick, MMsc, CCMA 4045 Spencer St B26D, LV, NV 89119 702-331-7606 • AlternativePathfinders.com

D r. L i n k i s n a t i o n a l (NCCAOM) and Nevada board certified in the practice o f Tr a d i t i o n a l C h i n e s e Medicine dealing with pain management, gynecology, internal medicine, gastro, insomnia, headache, emotional disorders, allergies, Bell’s palsy and many other conditions. VinceLinkomd.com

ANIMAL COMMUNICATION HEAR THEM SPEAK

Babette de Jongh 251-424-4944 • HearThemSpeak.com

Melody is a Certified Clinical Master Aromatherapist who provides instruction to those who are new to, sell or just love essential oils. Create your own blends in our make-n-take classes. See ad, page 31

EDUCATION BRAIN SOLUTIONS INC OF SUMMERLIN 1005 S Cimarron, Las Vegas, NV BrainSolutionsInc.com Info@BrainSolutionsInc.com 702-340-2248

Offering educational consulting for families whose children struggle. Looking for options to traditional approaches? Just not sure what to do next? Do the answers you’ve been given not fit the needs of your child? Call today. See ad, page 35

Telepathic communication, counseling and healing for multi-species families. Healing with Body Talk, Reiki, Matrix Energetics and more. Plus transcript and follow-up call.

ANTI-AGING OASIS TO ZEN WELLNESS CENTER & TRANSFORMATION SPA Organic Facials, Massage, Holistic Workshops & More 5715 W Alexander Rd, #145, LV 702-491-6035 • OasisToZen.com

page 33

Because inner balance and harmony creates ageless beauty. Our spa services integrate mind, body and spirit healing to create harmonic balance between traditional anti-aging services and a pinch of organic hippy. See ad,

ENERGY HEALING ECLECTIC REIKIOLOGY AND METAPHYSICAL CENTER

2760 Lake Sahara Dr, #106, Las Vegas, NV 702-463-4782 We offer reiki, chakra balancing, tandem sessions, reiki certification, aura photo analysis.Classes: children, psychic development, meditation, essential oils. Metaphysical tools, unique gifts, crystals, monthly specials & weekly drawings. EclecticReikiology@gmail.com. EclecticReikiology.com (coming soon). See ad, page 31

ENCHANTED FOREST REIKI CENTER, SPIRITUAL ITEMS 'N MORE 2280 S Jones Blvd, LV 89146

702-948-4999

EnchantedForestReiki.com Reiki-ShamanicCranial SacralChakra BalancingSound TherapyBars AccessCrystal healers. Plus lots of classes and events such as Reiki certification, meditations, intuitive studies and much more. Visit our beautiful metaphysical gift shop. See ads, page 24

HERBAL MEDICINE VINCE LINK, OMD

2920 S Rainbow Blvd, Suite 140 Las Vegas, NV 89146 702-444-4775 Are you tired of taking drugs with many side effects? There are thousands of different natural herbs used in Traditional Chinese Medicine that are safe and effective for treatment of many conditions. Call today for an herbal consultation or visit our website: VinceLinkomd.com

HOLISTIC DENTIST AAA DENTAL & FOUR SEASONS DENTAL SPA

Dr. Jim Wright, DDS, AIAOMT, AIABDM 8855 W Flamingo, LV 89147 702-281-9900 • HolisticDentistLasVegas.com Practicing holistic, biological dentistry with safe removal of mercury. State of the art early detect cavity mapping, cosmetic, general, specialty dentistry and low sensitivity t e e t h w h i t e n i n g . O ff e r holistic, no-prep veneers, Lumineers, Invisalign Braces, dental implants and All on 4 Implant Bridges, sleep and full sedation dentistry. See ads, page 2 and back cover

BELL CENTER FOR BIOLOGICAL AND HOLISTIC DENTISTRY Dr. Michael Bell, DDS 8068 W Sahara Ave, #A, LV 89117 702-256-7666 • LVTMJDentist.com

Holistic dentistry with a whole body approach to create a healthy smile and body. Live microscopic viewing of mouth bacteria. Laser gum disease treatment. Computerized TMJ and bite analysis. Mercury testing and removal. Nutritional testing. Autonomic nervous system analysis. Invisalign. See ad, page 37

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LINK ORIENTAL MEDICINE CLINIC

Aura and chakra analysis and balancing, natural energy work, non-denominational metaphysical spiritual counseling, meditation classes and training, high vibe wellness products, Reiki energy treatments, pain management, nature excursions and prayer service and offerings. See ads, page 17

Meditation is mostly taught and learned for mind and body health maintenance. However, in Traditional Chinese Medicine, meditation can also be used for therapeutic intervention when dealing with insomnia, stress, anxiety, hypertension and pain management, just to name a few. Learn meditation for selfhealing. Call for class details or visit our website: VinceLinkomd.com

GoodVibesLVStudio@gmail.com GoodVibesLV.com

OASIS TO ZEN WELLNESS CENTER & TRANSFORMATION SPA Holistic Workshops, Facials, Massage, Reiki & More 5715 W Alexander Rd, #145, LV 702-491-6035 • OasisToZen.com

Transforming holistic wellness and beauty from the inside out. We integrate traditional spa services, workshops and organic alternative healing modalities, to harmonize and raise vibration for unstoppable radiance and soul beauty. See ad, page 33

HOMEOPATH WELLBEING BOUTIQUE NATUROPATH

702-281-3688 WellbeingBoutique4u@gmail.com WellbeingBoutique.net We use integrated methods through mind-body awareness and connection, transforming self sabotage beliefs and behaviors, healing food, sacred self care, and modalities that heal you from the inside out.

MEDIATION/HEALING LINK ORIENTAL MEDICINE CLINIC 2920 S Rainbow Blvd, Suite 140 Las Vegas, NV 89146 702-444-4775

2920 S Rainbow Blvd, Suite 140 Las Vegas, NV 89146 702-444-4775

MEDICAL QIGONG TREATMENTS WITH SIFU JC 1171 S. Buffalo Dr, #110, LV

702-433-3874 • NaturallyOrganicCenter.com Sifu JC has been doing treatments in Las Vegas since 2008, with over 20 years experience helping others find their highest health. Let him help you be your best self! $100 a session or 3 sessions/$250.

METAPHYSICAL/SPIRITUAL THE REALMS WITHIN, METAPHYSICAL SHOPPE AND SPIRITUAL CENTER 2800 West Sahara Ave, Suite 7B, LV 702-986-8568 • TheRealmsWithin.com

Looking for excellent customer service and great prices? Metaphysical and Occult supplies; books, tarot, spell candles, incense, sage, Reiki and Shamanic healing, classes, meditations. Home of the largest metaphysical stone bins in Nevada. See ad, page 25

MYOFASCIAL RELEASE BODY RESONANCE MYOFASCIAL WELLNESS CENTER

8724 Spanish Ridge Ave, Ste 120, LV 702-776-8881 • BodyMFR.com Specializing in the John F. Barnes Myofascial Release. The ultimate whole body approach, mind-body treatment and missing link to healthcare. Highly effective in treating acute and chronic pain.

NEUROPLASTICITY BRAIN SOLUTIONS INC OF SUMMERLIN 1005 S Cimarron, Las Vegas, NV BrainSolutionsInc.com Info@BrainSolutionsInc.com 702-340-2248

Offering brain-based help for children and adults: ADHD, learning challenges, sensory integration, ASD, Tourette’s, anxiety, reading, stroke and concussion recovery. Our neuroplasticity programs generate foundational results with no medications. Hope starts here. Call today. See ad, page 35

ORGANIC SPA OASIS TO ZEN WELLNESS CENTER & T RANSFORMATION SPA Organic Facials, Massage, Holistic Workshops & More 5715 W Alexander Rd, #145, LV 702-491-6035 • OasisToZen.com

Inner balance and harmony create ageless beauty. Our organic spa services integrate mind, body and spirit healing, creating harmonic balance between traditional anti-aging services and a pinch of organic hippy. See ad, page 33

READING INTERVENTION CELLFIELD READING INTERVENTION 1005 S Cimarron, Las Vegas, NV BrainSolutionsInc.com 702-340-2248

Cellfield: A revolutionary reading program designed to create neural connections that are responsible for fluent reading and comprehension. Cellfield bonds auditory to visual pathways, allowing the struggling reader’s brain to function like a typical reader. See ad, page 35

REIKI REIKI HEALING ARTS/ ILLUMINE WELLNESS

Jay V. Jackson Reiki Master Teacher 9224 Pitching Wedge Dr, LV 702-608-6520 • Reiki-Healing-Arts.com Reiki originates from Japanese healing teachers. Reiki healing energy is powerful yet very gentle so that it can be used for anyone in any situation. Learn Reiki from an experienced and Licensed Teacher. www.Reiki-HealingArts.com. See ad, page 11

January 2018

RESCUES/ADVOCATES NEVADA VOTERS FOR ANIMALS

2375 E. Tropicana Ave, #295, LV 89119 702-660-8970 • AVoice4Pets.org Leading the fight in Nevada for animal protection. Author of Cooney's Law (felony cruelty law). We promote and improve the welfare for domestic and wildlife animals, bringing attention to make a difference in issues surrounding companion animals; animal cruelty, pet overpopulation and responsible pet ownership through education, information, legislation and enforcement. See ad, page 39

SPIRITUAL CENTER SPIRITUAL CENTER CENTER FOR SPIRITUAL LIVING SOUTHERN NEVADA

1785 E Sahara Ave, Ste. 440, 2nd Floor, LV (rear building, second floor) 702-485-5050 • cslsn.org services • meditation • classes • community Aglobal community, joyously igniting a dynamic spiritual awakening through the power of love, peace and prosperity. We transform lives with lively services, world-class music, and education. Sunday celebration: 10am, meditation: 9:15am All are welcome. See ad, page 26.

TAI CHI

TOMATIS METHOD THE TOMATIS METHOD

1005 S Cimarron, Las Vegas, NV BrainSolutionsInc.com 702-340-2248 Developed by Dr. Alfred To m a t i s , t h i s p r o g r a m strengthens focus, memory, language, learning, processing and coordination. By reducing anxiety, sensory issues and stress we generate resiliency in our clients, leading them to greater success. No medications. See ad, page 35

WELLNESS CENTER NATURALLY ORGANIC HEALING CENTER

Central Summerlin! Charleston & Buffalo 1171 S Buffalo Dr, Suite 110, LV 702-433-3874 NaturallyOrganicCenter.com Naturally Organic is Summerlin's best resource for all things health related. From classes, meditations, supplements, lectures and health programs, just walk in, we'll take it from there! Check out our website.

TRANSFORMATIONS

Rev. Victoria Stitzer, Master of NLP, Reiki Master, CHT, EFT Expert in Rapid Behavior Modification 702-659-2390 • TransformVegas.com

TAI CHI FOR HEALTH

2920 S Rainbow Blvd, Suite 140 Las Vegas, NV 89146 702-444-4775 • VinceLinkOMD.com Practice Tai Chi to promote health, reduce stress, improve balance/stability and numerous other benefits. Instructor has over 45 years of tai Chi experience. Yang and Zhao forms including sword forms.. Also we offer meditation classes.

See ad, page 27

Re-script your emotional trama; heal physical/emotional pain; eat right for your type; EZ weight loss; non-invasive detox; past life regressions; become certified Reiki practitioner in 12 hrs. Results guaranteed. 20% off this ad.

YOGA/YOGA THERAPY DOWN DOG DIAGNOSTICS Yoga Therapy

702-768-2906 DownDogDiagnostics.com Specializing in anxiety disorders, back care and women’s health. Wellness practices using traditional yoga fused with modern wellness and designed to meet the individual where they are, aiming to bring about balance and healing. See ad, page 35

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Gentle, Safe, State-of-the-Art Holistic Dental Care Our Gentle Holistic Approach Supports finding the Root Causes, addressing them and educating you on your options for an Optimal and Sustainable, Integrative treatment plan.

For Your Health Dr. Wright uses Biocompatiblility

Scientific DNA Research Is available for Root Canals,

with the Father of Holistic, Biological Dentistry, Dr. Hal Huggins, and is Accredited by two International Academies, IAOMT & IABDM. He follows their Protocols and Standards for Safe Removal of old Silver Mercury Amalgams fillings.

Saliva and Genetic information, to support you in making excellent informed decisions.

Testing and BPA-Free white filling materials, to Reduce Your Exposure to Harmful Toxins.

Have Confidence in Knowing Dr. Jim Wright trained

New Patient Premier Package Comprehensive Exam Includes

• • Complete, Digital

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MARQUETTE GRADUATE

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Evaluation

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General Dentists & Specialists in one convenient location:

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Four SeaSonS Dental Spa *in most cases