E E FR H E A L T H Y L I V I N G
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WE RISE BY LIFTING ONE ANOTHER Live Diabetes-Free Prevent and Reverse It Naturally
Health Benefits of the
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November 2017 | Greater Las Vegas edition | natural NaturalAwakeningsLV.com awakenings November 2017
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Greater Las Vegas edition
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letterfrompublisher Dear Friends,
I
t’s been over a month since the tragedy of October 1. Will Las Vegas ever be the same for us? Though the city seems to be “business as usual” to the rest of the world, we can take great pride in our beautiful community as we continue to reach out and support one another through grief and into healing. We rise by lifting one another. Personally, it’s been a rough year losing two loving companion dogs and more recently, enduring the loss of my lifelong Gabrielle Wyant-Perillo best and truest friend; my sister. Through the grief, I continue to read of heroism, friendship, hope and humanitarian efforts. I Owner/Publisher long to be like these people. Meredith Montgomery, publisher of Natural Awakenings, Gulf Coast AlabamaMississippi lifts people. She is the most mindful, hopeful, compassionate and upbeat person I know. While I was spending the summer with family, she stepped in and made sure this magazine stayed on schedule. Upon arriving to our Alabama home, I discovered she had gone beyond the usual condolences by placing potted flowers and cards on my kitchen table. She also left a gift card for a local organic restaurant. This was especially touching because she truly thought about our needs by realizing the refrigerator was empty due to an extended vacancy. A month later, I was grateful that she hadn’t forgotten the depth of my loss when she gifted to me a wonderful book called Hope, Make, Heal: 20 Crafts to Mend the Heart, by Maya Pagan Donenfeld. This book is about renewal and restoration “during life’s transitions and after deep loss.” It’s a unique approach to healing: using one’s hands to mend the heart. In this issue, Dr. Robyn Donaldson discusses, in Traveling Through The Stages Of Grief Support, the importance of assisting someone through the grieving process. One tip is to bring thank you cards and stamps and help address envelopes. This struck me because, after four months, I’ve still not sent a card to express my gratitude to Meredith for the many ways she is helping me heal. In lieu of a card–Thank you Meredith for lifting me up, supporting me, truly caring and taking extra steps to make sure I feel loved. You continue to be a true light and source of hope by proving the world still has wonderful people in it. I am forever grateful to you and filled with love for you. Our Natural Awakenings family of publishers stay strong by sharing inspirations, articles, love and support. In her own Letter fro Publisher, Meredith shares her light with all of us. Having listened to a Tom Petty interview about his house fire experience, Meredith writes, “I still had the late singer’s optimism on my mind when I was alerted a day later that the publisher of Natural Awakenings Long Island, Kelly Martinsen, woke up in the middle of the night to an electrical fire burning her house to the ground.” She posted on Facebook, “We had a fire and I know that there is word out there that we ‘lost everything’. I want to assure everyone that this is not the case. While our house may be totaled, ‘everything’ I need was found the morning after the fire as I held my kids (all three!) and my husband in my driveway…for now we have no needs. Martinsen then thanked Waleska Sallaberry who was staying with her and who woke Kelly on time to get everyone out of the house. Waleska and her husband publish Natural Awakenings Puerto Rico and, after Hurricane Maria, relocated to New York with her children. Together the couple is doing everything they can to help rebuild their beautiful surfing village. Even after her life was turned upside down, then witnessing fire demolish Kelly’s home, Waleska still optimistically posted a picture of her new 2018 planner which reads, “Best year ever”. As headlines are flooded with reports of hurricanes, fires, shootings and the untimely passing of familiar faces, these positive stories shine a bright light on the power of perspective. What if we all live with such nonattachment to material things, support one another and maintain a peaceful sense of trust in what lies ahead? We put the LV in Love and we are #VegasStrong, 4
Greater Las Vegas edition
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contact us Publisher/Executive Editor Gabrielle Wyant-Perillo Vice President Marketing Erin Hope Perillo Distribution Managers Harold Rombach, Stacey Rombach Editor Martin Miron Advisor Meredith Montgomery For Rates and Ad Design Information email, Ads@NaturalAwakeningsLV.com Natural Awakenings Greater Las Vegas Edition 1650 W Robin St., Pahrump, NV 89060 702-305-5828 • NaturalAwakeningsLV.com "When there is equilibrium, then nature and the universe are balanced and peace prevails. To bring peace to the earth, strive to make your own life peaceful."
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SUBSCRIPTIONS Subscribe to our free digital magazine at NaturalAwakeningsLV.com. ©2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
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Join the first Oriental medicine university in Nevada
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Master of Science in Oriental Medicine (MSOM)
Wongu’s MSOM program has been granted candidacy status by the Accreditation Commission for Acupuncture and Oriental Medicine (ACAOM), which is the recognized accrediting agency for programs preparing acupuncture and Oriental medicine practitioners.
Apply now
WONGU
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Financial Aid & I-20 available Call for campus tour at 702-463-2122 8620 S. Eastern Ave., Las Vegas, NV 89123 U. wongu.org E. start@wongu.org P. 702-463-2122 /WonguUniversity
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contents
Consciously Rising Awakening the Inner Soul
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
20 25 BENEFITS OF MARIJUANA
by Amanda Froelich
24 PREVENTING, REVERSING
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AND MANAGING DIABETES NATURALLY by Linda Sechrist
27 CAN CANNABIS HELP MANAGE DIABETES? Resarh indicates beneficial properties.
30 TRAVELING THROUGH
THE STAGES OF GRIEF SUPPORT by Robyn Donaldson
32 LISSA RANKIN ON
MOVING FROM FEAR TO FREEDOM by April Thompson
34 BOOKS THAT
KIDS WILL LOVE
Advice for Parents from Award-Winners by Randy Kambic
36 AGING WITH PASSION AND PURPOSE
Finding Fulfillment, Creativity and Meaning
with Host Jeff Renel
by Deborah Shouse
40 SHARABLE THANKSGIVING
Ways to Focus on What Really Matters by Marlaina Donato
Recorded Live each Thursday 6-7pm Watch each episode at wwdbtv.com/consciously-rising
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42 FLOATING AWAY STRESS Isolation Tanks Induce Deep Rest and Healing by Gina McGalliard
44 SACRED SILENCE Discover the Benefits of Quiet at a Silent Retreat by April Thompson
46 TRY SOME STRETCHES Four Ways to Flex Our Muscles
by Marlaina Donato
48 DIY FIRST-AID FOR DOGS Sponsored by Natural Awakenings I greater Las Vegas edition
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Seven Natural Home Remedies
by Karen Becker
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8 newsbriefs 12 eventspotlight 13 businessprofile 18 healthbriefs 6 22 globalbriefs 29 vegannews 10 32 wisewords 34 healthykids 40 inspiration 42 healingways 43 businessprofile 46 fitbody 34 48 naturalpet 50 calendar 50 classifieds 52 resourceguide
Consciously Rising Awakening the Inner Soul
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 702-305-5828 or email Publisher@NaturalAwakeningsLV.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Submit articles, news items and ideas online at NaturalAwakeningsLV.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Submit calendar events online at NaturalAwakeningsLV.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. Sponsored by Natural Awakenings I greater Las Vegas edition NaturalAwakeningsLV.com NaturalAwakeningsLV.com NaturalAwakeningsLV.com
New Shows Weekly on
WWDBTV.COM Join Jeff Renel from 6-7pm (Pacific time), each Thursday as he hosts Consciously Rising: Awakening the Inner Soul. Together, you and Jeff will share a journey to understanding our connection to Creation and the path to Enlightenment. Sharing his passion for knowledge, Jeff is excited to present guests that are leaders in their fields of expertise; spirituality, ancient knowledge, health & wellness, fitness and new life changing technology. Jeff is asking the questions that need to be asked!
Consciously Rising Awakening the Inner Soul Sponsored by Natural Awakenings I greater Las Vegas edition natural awakenings
November 2017
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newsbriefs Epek-Stasis Healing Event
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n November 11 and 12, at Suncoast Hotel and Casino, Epek-Stasis Events will host an event that will appeal to a wide range of healers. Epek-stasis is a Greek philosophy which centers around the belief that we can be in a state of constant positive change; in a constant ascending of consciousness; and striving to be more perfect as time continues in this life and into the next. Organizer Helen Feng, owner of DCT Consulting Services, says, “In this event, we will discuss this philosophy so you can see if this resonates with your life. This event is for those who want to be healed and those who heal!” Speakers include Nancy Nelson, owner of Synergility. AJ Puedan, Anthony Harrell, Dr Soulshine Spiritbloom Shareon and Tarek Mourad, owner of Soaring Revenues. Each will share how to empower others, how they can help clients break through self-sabotage, what worked and what didn’t for them. They will also share their journeys and how their work has made an impact on others. “Many people are becoming awakened to a higher consciousness,” says Feng. They are seeking Gurus and energy healing experts to teach them how they can heal themselves, others and the world in general. Like many things, there are some true healers that teach an open system for you to learn, and then there are other healers whose sole purpose is to sell you something. One main purpose of this event is to provide attendees with a solid foundational understanding of what healing is, incorporating philosophy of epek-stasis and life, and empowering the attendee to create their own unique foundation of healing. “There is so much trauma lately, creating negative ripple effects,” says. Feng. “Healing, learning how to heal oneself and heal others, as well, will counterbalance that with a positive effect. The goal for this event is to help direct new healers to a few really good healing systems. There is no bias or monetary reward received from recommending certain modalities. With every seat reservation to attend live and remote, participants will receive a healing session with a practitioner or modality of their choice.” Location: 9090 Alta Dr., Las Vegas. For more information, call 702-706-8852, email Feng Helen@epek-stasis.com or Feng.Helen@gmail.com or visit Facebook.com/ epekstasis. See ad, page 11.
Stitzer Opens Two New Healing Locations
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everend Victoria Stitzer, master NLP, CHT, EFT practitioner, expert in rapid behavior modification, reiki master, Theta and Pranic healer and founder of Transformations Wellness Center, & with decades of professional experience, has opened two new offices. One is located at 2881 South Valley View,& Suite 17, in Las Vegas, and the other • Release Pain, Fear Anger • Overcome Unwanted Habits is at 2904 West Horizon Ridge Parkway, Suite 201, in Henderson. Open by appoint• Reduce • Awaken ment only now, classes andStress seminars will be Intuition offered at both locations in the near • Boost Confidence • Improve Memory future. • REIKI HEALING & CERTIFICATION Transformations Wellness Center will help clients make a conscious choice to live from a place love, accountability and self-empowerment, while creating a Rev. Victoria Stitzer, Master of of NLP, EFT Practitioner, Reiki Master-Teacher safe place for emotional expansion, intellectual development, physical health and 702-405-9375 • TransformVegas.com spiritual growth. According to Stitzer, “Whether it’s the restoration of wellness and balance to the body or the attainment of a loving, honest relationship, the unifying link is frequency; the harmonious and coherent dance of universal life energy.”
H e a l Yo u r M i n d , B o d y
Spirit
For more information, call 702-659-2390, email Victoria@TransformVegas.com or visit TransformVegas.com. See ads, page 41 and Resource Guide. 8
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Learn How to Grow Fruit at Home
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he University of Nevada Cooperative Extension will conduct a workshop, Gardening in Small Places: Growing Fruit at Home, from 8 a.m. to noon, November 18, at the Lifelong Learning Center. Social horticulturist Angela O’Callaghan will explain what plant attributes to look for when planning a home orchard. Fruit trees and berries can be grown in the desert. Figs, nectarines, peaches, apricots, pears, apples, strawberries, cantaloupe, grapes and blackberries are just a few of the fruits residents can grow at home. The fruit varieties may be different than what we’re used to, but the results can still be spectacular. Cost is $10, limited to 25 people. Location: 8050 Paradise Rd., Las Vegas. Preregister at Tinyurl.com/GrowFruitNov18 (required). For more information, call 702-257-5573.
DO YOU HAVE INFORMATION TO SHARE? Submit editorial online at NaturalAwakeningsLV.com (Deadline: the 10th of the month prior to the month of publication)
Good Vibrations Healing Arts Studio Relocates Wongu University ood Vibrations Healing Arts Studio has G relocated to 6144 West Sahara Avenue Begins Community at the corner of South Jones Boulevard, Education Program in Las Vegas. Brother Nehemia Prophett, founder of Good Vibrations Healing Arts Studio, brings knowledge acquired over his lifetime to the community. His understanding of spirit and nature, the natural forces of the universe and their functions within the cosmic body enhances his ability to serve as a channeler of higher vibrational energies to which he is attuned. As a total mind, body, spirit wellness company, Good Vibes LV assists in working outward from the spirit to the mind and body. Services include aura and chakra analysis and balancing, natural energy work, non-denominational metaphysical spiritual counseling, meditation classes and training, high vibe wellness products, reiki energy treatments, pain management and nature excursions, as well as prayer services offerings. The many services offered will support self-development and guidance along the path to spiritual awakening. By applying modern technology, Prophett gives clients an in-depth analysis of their energy fields to provide the knowledge necessary to prevail over the variety of challenges faced on the path of awakening. For more information, email GoodVibesStudio@gmail.com or visit GoodVibesLV. com. See ads, pages 18, 44 and Community Resource Guide.
New Look for Natural Awakenings Magazine
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atural Awakenings magazine is sporting a new look. After being unveiled in Florida’s Collier/ Lee edition that serves Naples and Fort Myers—the first of a family of magazines that has grown to encompass 85 U.S. cities, Puerto Rico and the Dominican Republic—in July, the new logo and cover design will appear in all editions starting in October. Other design elements are expected to be refreshed in the near future to align with the evolution of the national content already underway. The plans Photographer Fermented Building were announced at the Natural Awakenings’ Publishers BETTER Robert Llewellyn FOODS Conference in Orlando in May. BONES SEEING REVIVAL Your Gut The Right Moves TREES Bathe in Probiotics Strengthen Bones “We’ve kept up with new, cutting-edge trends and developments in all areas of sustainable, healthy living through the years, so it’s only natural for our look to also evolve,” says Sharon Bruckman, CEO and founder of Natural Awakenings Publishing Corporation. “The new cover format enables us to highlight more of the content offered inside the issue. The changes also reflect the success of our mission in supporting the presence and growth of the natural living movement to the point where it’s beneficially influencing mainstream media content.” Launched by Bruckman with a single magazine in 1994, Natural Awakenings is now one of the largest, free, local, healthy lifestyle publications worldwide, serving approximately 3.5 million readers. EE FR
HEALTHY
LIVING
HEALTHY
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October 2017 | Greater Las Vegas | NaturalAwakeningsLV.com natural awakenings October 2017
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s part of their new community education program, Wongu University will host a class, Make Your Own Green Cleaning Solutions for Home, from 10 to 10:45 a.m., November 11. Participants will learn how to clean their home with chemical-free alternatives, and make them in the class, along with recipes and guides for additional products. Many commercial cleaning products contain toxins and can be a costly, reoccurring expense. Making these products at home can remove poisins, save money and contribute to making the environment a safer place. Wongo University believes that the best way to give back is through education and the promotion of a healthy lifestyle. The program teaches qigong classes, led by Community Education Coordinator Chau Nguyen, every Saturday, excluding holidays. The curriculum also features tai chi, herbs and acupressure. New topics will be added over time. Location: 8630 S. Eastern Ave. Las Vegas. For more information or to register call, 702-463-2122, email CNguyen@wongu.org or visit Wongu.org. See ads, page 5 and Community Resource Guide. See Spotlight, page 16
For more information, visit NaturalAwakeningsMag.com. See ad, page 51.
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Beyond Maria: Coming Together to Help Rebuild Puerto Rico
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uis Mendez and Waleska Sallaberry, the publishers of Natural Awakenings Puerto Rico (PR) edition for the past 15 years, have a simple request: “Please help us rebuild.” Mendez and Sallaberry are remarkable community leaders, having not only launched what is now PR’s number one health and wellness publication, but also having originated and managed the most important annual health and wellness expo in PR and the Caribbean, created a natural health network of discounted services with more than 1,000 providers and 250,000 members, and founded an alternative eco-school to serve PR’s western coast. Natural Awakenings publishers have created a GoFundMe account to support their efforts to rebuild PR’s holistic health and wellness community at a time when healing services are desperately needed. Mendez and Sallaberry will be trustees of this fund and will disseminate the proceeds to the people and organizations in PR at their discretion. Natural Awakenings Publishing Corporation CEO Sharon Bruckman says, “Through this campaign, we are offering a way to directly affect the natural health community in Puerto Rico, allowing for continued sustenance in the months to come.” For more information and to make a donation, visit GoFundMe.com/NaturalAwakeningsPRfundraiser. See ad, page 46.
New Spiritual Center Features Aura Feedback Analysis Eclectic B Reikiology
arbara Loss and JarieLyn Robbins, reiki master/teachers and level 1 & 2 Seraphim Blueprint practitioners with nine years of combined experience, have started the Eclectic Reikiology & Metaphysical Center at 2760 Lake & Sahara Drive, Suite 106, in Las Vegas. Specials for November and December include $25 Metaphysical off a $150 Reiki 1 certification and $25 off a $200 Reiki 2 certification. Center Classes are held from 10 a.m. to 6 p.m. every Sunday (closed for the holidays December 22 through the 27). “We also 2760 Lake Sahara Dr. #106 thought it would be fun,” says Loss, “to offer an additional 25 percent off any item in the store. To qualify for the discount, take a selfie while in the store and post it to Facebook. Then, you will receive an instant discount on the purchase of a nondiscounted item.” Eclectic Reikiology & Metaphysical Center has a state-of-the-art aura biofeedback system that reads the energy of the aura and translates it into color. Subjects receive a 14-page report immediately after the reading via email; chakra analysis is included. Loss and Robbins are excited to offer tandem sessions at the new facility. “We have a special room set up to accommodate any twosomes; couples, best friends, etc,” says Robbins. “We also offer reiki sessions with two practitioners.” The metaphysical store sells unique gifts. Fun interactive classes for children include a special item for them to keep, such as a crystal, spirit animal or toy. Other classes encompass reiki, meditation, psychic development, yoga, essential oils, vision boards, chakra movement classes, nature classes, Seraphim Blueprint certification and more. For more information, call 702-463-4782, email EclecticReikiology@gmail.com or visit Facebook.com/eclecticreikiology. 10
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Complimentary Energy Healing to Keep Vegas Strong
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he Energy Practice and Spirals Healing are teaming up to support the community. For those that wish to experience holistic energy therapy as a supplement to traditional counseling with a licensed therapist, the founders of these practices are offering a complimentary session. Spirals Healing provides life coaching, individual energy sessions and workshops in a variety of holistic modalities. One-on-one, sessions are based on Chiron Healing, an in-depth modality using sacred geometry. At The Energy Practice, we offer a unique approach to holistic healing that aids in alleviating stress and helps you to get back to feeling like yourself again,” says owner Lauren Daul. One-on-one personalized energy therapy sessions, special discounts and offers for Self-Love Saturdays and Transformation Tuesdays are available. Energy therapy is a holistic approach to healing that combines meditation, energetic bodywork, and traditional cognitive behavioral techniques to help improve mind, body and spirit connection.
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Location: Spiral Healing, 2520 St. Rose Pkwy., Henderson. For more information, call 520-282-1294, email LJEnterprises77@aol.com or visit Facebook.com/77healer; Energy Therapy Coaching, 2520 St. Rose Pkwy., Ste. 202, Henderson. For more information, call 702-201-6071, email EnergyTherapyCoach@gmail.com or visit EnergyTherapyCoaching.com.
a ! m n a sio r T es e e gS r F in DCT Consulting Services l presents a e H
Epek-stasis Las Vegas
November 11-12 Suncoast Hotel and Casino learn to create a positive ripple effect in our community!
AN EVENT FOR THOSE WHO HEAL AND WANT TO BE HEALED natural awakenings
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FOR MORE INFORMATION CALL HELEN FENG: 702-706-8852 • HELEN@EPEK-STASIS • EPEK-STASIS.COM
eventspotlight
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Learn Modern Hypnosis in 3 Days
ypnosis is as old as civilization itself and has been practiced under numerous labels since ancient times. However, it was not until 1958 when it was officially recognized by the American Medical Association that Hypnotherapy began to come into its own. Since then, great strides have been made, and we know that there is more to come in the future as new and exciting uses of Hypnotherapy come to light. Hypnosis has been scientifically proven to be effective in creating change in certain repetitive behaviors including: smoking, weight loss, stress reduction, motivation, pain control and performance enhancement. This accelerated 3-day weekend course is excellent for anyone who wants to learn Hypnotherapy with a maximum of “hands-on” experience. During the course, you will learn how to use both basic and moderate levels of Hypnosis with yourself and with others. The course is instructed by two of our top Hypnotherapy Instructors, guiding you and teaching you through interactive discussions, live demonstrations and “handson” practice. You will be able to successfully use Hypnosis after only 3 days! If you are new to Hypnosis, this will be an eye-opening experience for you. If you are a mental health professional or health-care professional, you will wonder why you did not learn these tools earlier. If you have taken other Hypnotherapy trainings before, you will find this modern approach very innovative and easy to use. If you are just interested in Hypnosis for yourself or want to do transformational work with other people, you will love this event! If you want to become certified as a professional Hypnotherapist, all you need to do is read through the suggested reading material before the event and then attend the 3-day course. Then, you will complete a written test from home after the event and become a member of the American Board of Hypnotherapy. We will also teach you how to successfully start or build your Hypnotherapy practice. The Tad James Company has been teaching our graduates Hypnotherapy since 1982 (first as the American Institute of Hypnotherapy) and we offer unlimited support to all of our students before, during and after the course.
Stephan and Shalee Schafeitel are Trainers of NLP, Time Line Therapy® and Hypnotherapy. As trainers and coaches, they are passionate about living a happy, healthy lifestyle – mind & body, as well as learning, sharing & growing every day from each other, their mentors and everyone with whom they work.
2018 ENROLLMENTS OPEN NOW March 2-4, 2018
Join us March 2nd – 4th for this 3-Day Modern Hypnosis Certification Course. Limited seats are available at $795 (Reg. $995). Call 702-440-4823 or email Shalee@NLPCoaching.com to book your seat now and get started on your hypnosis journey! See ad, page 20.
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Nevada Youth Summit to Focus on Homelessness
businessprofile Shiiva Provides CBD Products and Associate Consultation
S
outhern Nevada has one of the highest incidences of youth homelessness in the nation, which impacts our region’s economy, public health, safety and quality of life. The 2017 Southern Nevada Youth Homelessness Summit, presented by Nevada Partnership for Homeless Youth (NPHY) and Sands Cares, the corporate giving program of Las Vegas Sands Corporation, from 9 a.m. to 4:30 p.m., November 2, at the Venetian Las Vegas, will be the first of its kind in Las Vegas to bring together community leaders across sectors to tackle this pressing, complex issue head-on. With support from the UNLV Greenspun College of Urban Affairs and the Las Vegas Review-Journal, the summit includes compelling presentations by national experts, stories from formerly homeless youth and interactive breakout sessions to begin building a coordinated community response to youth homelessness. Interactive focus group sessions will explore the intersections between youth homelessness and other key community issue areas, including human trafficking, education, immigration and LGBTQ issues. Location: 3355 S. Las Vegas Blvd., Las Vegas. To register, visit Impact-nv.org/events/2017-southern-nevada-youth-homelessness-summit. For more information, call 702-969-2196 or visit impact-nv.org.
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hiiva, a new Las Vegas-based company that helps other businesses get started in the booming cannabis industry, includes members with more than 30 years of serious cannabis experience. Their proprietary growing methods can improve and streamline production of any marijuana establishment. In addition to consulting, Shiiva offers a wide variety of hempderived, THC-free (non-psychoactive) cannabidiol (CBD) products. CBD is legal in all 50 states. The CBD in Shiiva’s products is derived from hemp plants grown at indoor facilities in Kentucky. There is no chance of failing a drug test with the use of their CBD products. The owners of Shiiva say, “The point of this plant is for its benefits to be shared and enjoyed with everyone. You can already get the CBD part of the plant in all 50 states. We will help be the driving force to get the rest of the cannabis plant accepted in the United States and eventually the world.” Shiiva hopes to push the limits of the known capabilities of the plant and become the standard for the cannabis culture. The CBD line includes several all natural, helpful product: Hemp CBD Skin Rescue Moisturizer: Intense moisture helps increase skin elasticity. Helps create smoother, firmer skin with more lift. Hemp CBD Relief Cream: Triple-action joint and muscle relief with the benefit of menthol. Sleep: Helps you fall and stay asleep. Stress Relief: An effective stress management aid lifestyle pressures, emotions and thoughts with the addition of soothing ashwagandha. Hemp CDB Power: In either capsule or spray form. For more information, visit ShiivaGroup.com. See ads, left, page 21 and Community Resource Guide.
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spotlight
Oasis To Zen
Wellness Center and Transformation Spa by Gabrielle Wyant-Perillo
O
asis To Zen Wellness Center and Transformation Spa is an intimate, holistic wellness spa, with four treatment rooms and a relaxation room where holistic workshops, meditations and retreats take place. Open since April 2014, owner Cheri Petroni, a holistic esthetician for 12 years, employs six therapists that are all dually licensed in at least two of the modalities of esthetics, massage, energy work such as reiki, certified aromatherapy, nutrition and vibrational sound therapy. “Our specialty is total and natural Zen for an exceptional emotional, spiritual, physical and mental experience. Tranquil music delights your ears, the delicious smells of aromatherapy fill the air and pure Zen energy allows you to fully unplug, relax and restore your soul the moment you enter our oasis,” says Petroni. Oasis to Zen can do private groups for birthdays or just for fun, as well as corporate parties, meditations and wellness programs. They specialize in small groups and small to medium-sized businesses and have worked with companies such as Zappos, Whole Foods and Natural Grocers. Petroni is a holistic esthetician, reiki master, vibrational
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sound therapist, certified Raindrop Therapy practitioner, whole food nutrition coach and skin nutrition specialist. She offers private holistic alternative spa treatments, wellness workshops, group meditations and retreats. She states, “We also specialize in corporate wellness for small companies and small private parties, meditations and the like. We offer both one-on-one services as well as group and individual transformation programs that integrate these tools to create lasting change, incorporating pattern interrupts in a unique way so new thought patterns and processes become a part of our clients’ higher vibration life of harmony.” Petroni advises, “We listen to our clients needs and customize programs and classes to meet their needs. If you can think it, and it’s a part of what we do, then we can create that perfect treatment, class, party or wellness program for you, your family, your friends or your company. We offer a completely toxic-free facility, from the products we use on people to the products we use to wash the sheets and clean the toilets.” Petroni recalls, “As a child, I was always interested in
kind to others. And find companions who are loyal, honest and committed.” She says, “I am a self-empowerment advocate for women at the crossroads of life. I help them stand in their truth by supporting women in seeking personal truth, which is not always found at a crossroads, but can sometimes be found by taking a detour or a roundabout. We don’t have to leave our purpose when a decision comes into play in our lives. Our mission is bigger than either/or decisions. That’s been a mindset that has blocked so many of us from succeeding. Holistic tools to heal mind, body, spirit can support women in finding their truth and live their dreams.” Oasis to Zen programs incorporate connecting all four energy bodies: emotional, spiritual, physical and mental, to connect all aspects of inner and outer beauty to look and feel the best in their life. “So, someone who is overweight may do our Eat For Life Challenge, with an energy component to release blocks and patterns that sabotage success, and a skincare component to maximize the radiance and vitality clean eating creates. Overall, it’s an Inner and Outer transformation,” says Petroni.
helping others, and decided to be a teacher. I got my master’s in education in my 20s and taught for seven years. I used that education to pursue educating and supporting people in the seeking to heal themselves through holistic mind/body/spirit modalities for lasting transformation.” “Pulling myself out of a depression and using alcohol as a coping mechanism, I nearly lost my marriage and family,” se relates. “After overcoming that, I had challenges with severe reactions to chemicals in food, self-care products, etc., and had to learn how to live a toxic-free life. These two setbacks became my reasons to build Oasis to Zen. It’s a place for people to take refuge, for people who have major life challenges and need an oasis; a safe haven to become whole again through holistic measures and live toxic free in mind, body and spirit.” Her biggest joy comes in the moments when something clicks for a client that was buried deep within. “That ‘Aha!’ True harmonic moment that will free them from bondage of self-sabotage. It’s beauty comes through the balance of your physical, emotional, m beautiful, because once they unlock the secret to theirenergy pain, bodies. Oasis to Zen Wellness Center and Transformation Spa is spiritual they get to be free to live life as they were meant to,” she says. interested in experiencing holistic body treatments, energy work, organic beauty Petroni’s philosophy of life is, “Give to others, but not so much that you lose yourself. Be kind to you, so you may be treatments, skin care warm stone,Petroni therapeutic or sound sessions At Oasis to Zen, is launching an massage Eat for Life 90-day challenge in November. There will be a whole food deeper level nutrition and inner care mentorship. component, as well as a component that supports changing how we look at food (the psychology of food), and how to use energy work to create interrupts andinner release blocks Refill, renew and restore from the insidepattern out. Connect to an child light and that get in our way to change that psychology for long-term advanced wellnesstransformation. programs, relax and restore during spa retreats, experience
Organic • Holistic • Harmo
natural private skin care products, hot hula fitness classes, still or active medit Oasis To Zenfulfilling Wellnessclasses Center and and Transformation workshops. Spa is located at 5715 W. Alexander Rd., Ste. 140, in Las Vegas. For more information, call 702-491-6035, email cheri@ oasistozen.com or visit OasisToZen.com.
Come to the Center where Inner and Outer Beauty Becom
Open Daily by Appointment l 5715 W. Alexander, 140, Las Vegas, NV 89130 naturalSuite awakenings November 2017 l 702-491-6 15
spotlight
A University Offering Unique Opportunities
W
ongu University is the first and only school of Oriental medicine in the state of Nevada approved to grant a Master of Science degree in Oriental Medicine. President and CEO Daniel Davies, Ph.D., states, “We are a dynamic community of healers committed to promoting health and well-being through the knowledge and practice of Oriental medicine, including Korean medicine, and Western medicine. Wongu literally means “a round ball”. It represents all elements that exist in nature and suggests the harmony that exists within them. By extension, it also refers to the origin of life, as well as the seeds of Oriental medicine. As is true of all things that are at one with nature, a healer’s journey involves achieving balance and harmony in the lives of patients as well as the healer. Founded in 2012 in Nevada, the first state to grant licenses to practitioners of Oriental medicine, Davies says, “Wongu 16
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University offers a program of study and practice grounded in an understanding of human nature that fosters students’ compassion for those who suffer. The art and science of healing through Oriental medicine has developed and advanced for over a millennium.” Since 2014, Wongu University of Oriental Medicine has been granted candidacy status for institutional accreditation by the Accreditation Commission for Acupuncture and Oriental Medicine (ACAOM), which is the recognized accrediting agency for freestanding institutions and colleges of acupuncture or Oriental medicine that offer such programs. “Our passion is to promote the health and wellness of people throughout the world through Oriental medicine,” avers Davies. Las Vegas, an international center for conferences and global engagements, provides an exceptional forum for the advancement of Oriental medicine.
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Committed to advancing the cooperation of Western and Eastern medicine, faculty, staff and students work together toward that goal. Traditional Chinese Medicine is based upon the study of the theories of yin and yang, five elements and eight principles. A Traditional Chinese Medicine practitioner is able to determine the condition of a patient’s health by feeling and studying the pulse, observing the tongue and asking specific questions. The master’s program includes 2,500 hours of instruction and 1,000 hours of clinical training. The campus occupies 12,000 square feet state-of-the-art facilities in two adjacent buildings, that house classrooms, administrative and academic offices and a health center. Wongu Health Center is located at 8630 S. Eastern Ave., Las Vegas. For more information, call 702-852-1280 or visit Clinic. WonguUniversity.com.
Community Education Coordinator
Meet The President
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r. Daniel M. Davies received his Bachelor of Arts from the University of Washington, Masters for both Southern Methodist University and Drew University, and Doctorate from Theological Seminary at Drew University. Dr. Davies is the author of a book, numerous peer-reviewed journal articles as well as frequent presenter at academic conferences. His book, The Life and Thought of Henry G. Appenzeller: Missionary to Korea: 1852-1902 (Edwin Mellen Press, 1987), is considered a major contribution to the study of mission work in Korea and the development of Korean society. He served as a tenured Associate Professor of Religious Studies and Director of the International Department at Sun Moon University (Korea) and, later, served on the Executive Development Committee at Cheongshim International Academy (Korea). Having lived many years in Korea, he has been a strong advocate of the benefits of traditional Asian medicine and is an ex-officio member of the board.
Professor/Clinic Supervisor
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rof. Stueber received her BS in Health Fitness, Promotion & Rehabilitation from Central Michigan University. She then went on to study Chinese Medicine at Bastyr University in Seattle, WA and earned a Master of Science degree in Acupuncture and Oriental Medicine. She has been a licensed acupuncture practitioner in the state of Indiana for over 6 years. In addition to her knowledge of Oriental medicine, Prof. Stueber has extensive experience in administrative roles as well. She also teaches courses in herbology and Oriental medicine.
Nguyen Has Found a Home at Wongu University by Vanity Washington Ladner
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h au Nguyen wears many hats at the University of Wongu. She is the registrar and community education coordinator, and also teaches tai chi and qigong classes. Her favorite part of working as a registrar is getting to know all of her students and helping them suceed in their chosen field of study. As community education coordinator, Nguyen chooses courses and sessions that she feels will benefit the community at large and makes it all happen. She has always been interested in the Chinese martial arts, specifically Shaolin style, for as long as she can remember. As a child, she spent hours watching old Chinese movies with her dad and dreaming about wielding a sword or swinging a staff, but she never imagined that she would learn tai chi or qigong, let alone teach them. Nguyen recalls, “It was only about seven years ago that I was able to find a school here in Las Vegas that offered traditional Shaolin kung-fu training. Being a little older and less active, I started out with tai chi and qigong to build up my stamina before taking the kung-fu class.” Her favorite aspect of teaching is seeing students have their “Aha!” moment, because it lets her know they are benefiting from her teaching. Before teaching at Wongo, Nguyen studied at the Shaolin Kungfu Chan Academy, in California, and the Shaolin Tai Chi Cultural Center, in Las Vegas. She has earned quite a few medals in prestitgious martial arts competitions. Nguyen is also an advocate for meditation, and believes that is important not just for those practicing qigong, but for anyone. She says, “Meditation can be as simple as taking a few breaths and clearing your mind.” This means that it can be done anytime and anywhere to bring health and peace to life. Sharing this ancient practice with the community makes her feel she is giving something back to those around her. Wongu University is located at 8630 S. Eastern Ave. Las Vegas. For more information or to register call, 702-463-2122, email CNguyen@wongu.org or visit Wongu.org. Vanity Washington Ladner is a contributing writer for Natural Awakenings, greater Las Vegas edition. natural awakenings
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cientists from the Research Institute for Endocrine Sciences and Shahid Beheshti University of Medical Sciences, both in Tehran, Iran, investigated the impact on leading diseases of regularly eating onion and garlic (both belonging to the genus Allium). Using data from more than 12,000 people for an average of six years, researchers assessed their onion and garlic consumption using a food frequency questionnaire and compared those measurements with blood pressure and incidences of both cardiovascular and chronic kidney disease. The scientists discovered the subjects that ate more onion and garlic regularly had risk reductions of 64 percent in cardiovascular disease, 32 percent in chronic kidney disease and 25 percent in hypertension compared to those that ate less of them.
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Caring Holistic Dentistry
8068 W Sahara Ave, Ste A, LV 89117
TEETOTALERS ENJOY LESS HEART DISEASE In a meta-analysis of 45 research studies covering thousands of subjects led by Canada’s University of Victoria, in British Columbia, researchers found that former and occasional drinkers have a 45 percent increased risk of heart disease than nondrinkers. This discovery contradicts the widely held belief that occasional alcohol consumption reduces the risk of coronary heart disease.
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702.256.7666 • LVTMJDentist.com
Overtime Hours Linked to Tooth Decay
esearchers from the Tokyo Dental College, in Japan, have discovered a link between excessive overtime work and oral health by comparing overtime hours worked per month with the rate of untreated tooth decay. Of 951 financial workers studied, 13 percent of the men with no overtime hours reported tooth decay, while 19 percent of those working up to 45 hours of overtime per month did. This increased to 27 percent for those working 45 to 80 extra hours per month and exceeded 31 percent for those logging more than 80. Workers with the most overtime hours were more likely to list “too busy with work” as their reason for leaving decayed teeth untreated. The results came after adjusting for differences in age, education, smoking, snacking, dental visits and oral hygiene.
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Black Cumin Oil Helps Control Asthma
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esearchers from the Wake Forest School of Medicine, in Winston-Salem, North Carolina, have found that aerobic exercise increases overall brain volume and gray matter, and helps improve brain function. Thirty-five adults with mild cognitive impairment were split into an aerobic group and a stretching group. The aerobic group participated in moderate-to-vigorous exercise four times per week for six months, while the others did stretching exercises at the same rate. The researchers used magnetic resolution imaging with each participant at the beginning of the study and after six months to determine potential changes in the brain. They found that both groups showed volume increases in gray matter regions linked to short-term memory, but the aerobic group displayed a larger preservation of overall brain volume. They also had greater improvements in cognitive function.
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Cranberry Prebiotic Promotes Gut Health
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esearch from the University of Massachusetts, Amherst, has found that the cell walls of cranberries contain xyloglucan, a complex sugar that feeds the beneficial, naturally occurring bifidobacteria, enhancing the body’s microbiome. “A lot of plant cell walls are indigestible, just like we can’t digest the special sugars found in xyloglucans,” explains nutritional microbiologist and researcher David Sela, Ph.D. “But when we eat cranberries, the xyloglucans enter our intestines, where beneficial bacteria can break them down into useful molecules and compounds.” Sela emphasizes the importance of prebiotics. “With probiotics, we are taking extra doses of beneficial bacteria that may or may not help our gut health,” he says. “But with prebiotics, we already know that we have the beneficial guys in our guts, so let’s feed them with more nutrients and things that they like.”
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Aerobics Improve Brain Function
igella sativa oil (NSO), commonly called black cumin, is used to treat a variety of inflammatory conditions. Researchers from University College London, in the UK, and King Abdulaziz University, in Saudi Arabia, studied the impact of this oil on patients with asthma. Scientists divided 80 asthmatics into two groups of 40. One group was treated with 500 milligrams of NSO twice a day for four weeks. The other was given a placebo. The researchers used an asthma control score to measure improvement, along with pulmonary function testing and the level of blood eosinophils, disease-fighting white blood cells that indicate inflammation and allergic reaction. The researchers found normal eosinophil levels and significant improvement in the average asthma control test score for those in the NSO group, plus improved pulmonary function, compared to the placebo group.
Acupuncture and Herbs Ease Delirium in Patients Wolfilser/Shutterstock.com
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cientists from the Gifu University Graduate School of Medicine, in Japan, examined the impact of a combination of acupuncture and traditional herbal medicine on the rate of delirium in cardiovascular patients admitted into an intensive care unit. Of the 59 patients studied, 29 were treated with conventional care and 30 were given the same care, plus herbal medicine three times a day and acupuncture once a day. In the treatment group, incidental rates of delirium were 6.6 percent, significantly lower than the 37.9 percent rate found in the control group. This group also required fewer sedative drugs traditionally used to combat aggressive behavior in delirious patients. natural awakenings
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25 Health Benefits of Marijuana Primarily Cannabidiol (CBD) by Amanda Froelich, Truth Theory
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id you know? Even though there are now 100 peerreviewed studies proving components of the cannabis plant — primarily cannabidiol (CBD) — can eliminate cancer, the herb is still classified as a Schedule 1 drug in the United States. Indeed, it’s in the same group as LSD, Heroin and Bath Salts — even though it’s killed 0 people in history. Confusing as it may be, the misclassification hasn’t stopped the herb from being legalized for both medicinal and recreational purposes in the United States. In fact, as of June 2017, 29 states in the U.S. have legalized medical marijuana. Though use of the plant may still be considered taboo in some communities, it is losing its stigma as citizens learn about its variety of uses and medicinal benefits. Following are 25 health benefits of marijuana that you won’t learn from [most] mainstream media:
1. This study found medical marijuana can reduce chronic pain in patients who are suffering from debilitating diseases. 2. Patients with epilepsy experience fewer seizures when supplementing with CBD oil. As a matter of fact, in 2014, the FDA approved Epidiolex, which is a 99 percent CBD extract to help kids with epilepsy. 3. Patients who suffer from nausea and vomiting have been found to benefit from medical marijuana. The herb is especially helpful to those undergoing chemotherapy. 4. Medical marijuana has been found to increase appetites in patients who are undergoing chemotherapy and those who are malnourished. 5. CBD is a powerful sleep aid and helps those suffering from insomnia get restful sleep. 6. CBD reduces anxiety and feelings of depression. 7. Cannabis has been shown to protect the liver from binge alcohol-induced steatosis. 8. CBD stops the growth of cancer cells in lung cancer, breast cancer and prostate cancer. 9. Side effects associated with hangovers are typically re20
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duced by those who take advantage of medical marijuana. 10. CBD lotion and salves have been found to successfully treat hives and allergy-induced rashes. 11. CBD reduces muscle spasms. 12. CBD provides relief in inflammatory bowel diseases. 13. Those who suffer from Post Traumatic Stress Disorder (PTSD) have been found to benefit from using medical marijuana. 14. As GreenRushDaily reports, medical marijuana may improve the quality of life for patients with Parkinson’s Disease. 15. Components of marijuana may promote healthy digestion. 16. CBD has been proven to ease the pain associated with female menstrual cycles. 17. In some studies, CBD has been shown to help certain Sexually Transmitted Diseases, such as herpes. 18. Marijuana may increase sex drive, as well as improve overall sexual experiences. 19. CBD oil has been shown to benefit colicky babies. 20. Salves made with cannabis have the potential to relieve the itching associated with mosquito and other bug bites. 21. Marijuana may help athletes maintain focus throughout the duration of mundane exercise regimes. 22. Cannabis has been found to reduce blood sugar levels in patients with diabetes. 23. CBD can provide relief to those who suffer from psoriasis. 24. Marijuana has been shown to reduce the pain associated with multiple sclerosis. 25. Because CBD reduces inflammation, it can slow the progression of inflammatory diseases. Amanda Froelich is an RHN, plant-based chef, freelance writer with 6+ years of experience, Reiki master therapist, world traveler and enthusiast of everything to do with animal rights, sustainability, cannabis and conscious living. She shares healthy recipes and cannabis-infused treats at BloomForLife.org.
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globalbriefs
Renewables Hit High Mark in UK
News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Wine Worry
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Monsanto’s toxic Roundup herbicide glyphosate has been found in all 10 California vintages tested, including organic wines. While glyphosate isn’t sprayed directly onto grapes because it would kill the vines, it’s often used to spray the ground in the vineyard to be absorbed via the roots. Sometimes, glyphosate drifts from conventional vineyards into nearby organic and biodynamic vineyards. Other times, the toxin remains in the soil after a conventional farm has been converted to organic; the chemical may persist onsite for more than 20 years. Glyphosate is patented as an antibiotic. Designed to kill bacteria, it harms both soils and human health, and has been cited as a human carcinogen by the World Health Organization.
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Glyphosate Toxin Turns Up in Wines
In a major marker of renewable growth, sources of energy that includes wind, solar, hydro and wood pellet burning briefly generated more electricity—50.7 percent—than coal and gas in Great Britain for the first time on June 7. When nuclear sources are added, the number increased to 72.1 percent. Records for wind power are also being set across Northern Europe.
For glyphosate-related consumer information, search Actions at MomsAcrossAmerica.com.
Faster Rescues
Artificial Intelligence Helps Locate People and Wildlife
Landfill Eulogy
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Sweden Dumps its Dumps Landfills generate environmental problems such as the greenhouse gas methane that warms the atmosphere and toxic chemicals from household cleaning products that pollute soil and groundwater. Installations are smelly, noisy and can breed disease-transmitting vermin, as well as harm wildlife. Recycling helps cut the volume of waste, but the bulk of all trash continues to fill these dumps. Sweden produces about the same amount of waste as other European nations, but less than 1 percent of its household refuse ends up in landfills. Thirty-two waste-to-energy (WTE) plants that have been operating across the country for years incinerate more than 2 million tons of trash annually—almost 50 percent of all waste. The country still recycles, but anything else normally ends up in the WTE incinerators, creating steam to generate electricity distributed on the grid. This system heats close to a million homes and powers more than a quarter-million, thus reducing Sweden’s reliance on fossil fuels. Sweden also helps to clean up other countries in the European Union by importing their trash and burning it. Because specific products contain materials that cannot be recycled or incinerated, some landfills are still necessary.
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Getting Greener
Artificial intelligence (AI) is helping doctors and scientists worldwide do their jobs better. In wildlife preservation, many researchers want to know how many animals there are and where they live, but Tanya Berger-Wolf, a professor of computer science at the University of Illinois at Chicago, states, “Scientists do not have the capacity to do this, and there are not enough GPS collars or satellite tracks in the world.” At AI-driven Wildbook.org, photos are uploaded by experts and the public and analyzed for species, age and even gender. One massive Kenyan study in 2015 prompted officials to alter their lion management program. Also, the locations of stranded victims of floods, earthquakes or other disasters can be determined via computer programmers writing basic algorithms that examine extensive footage. In flooded areas, AI technology can also find debris that harbors trapped people. AI techniques can even monitor social media sites to find out more about missing people and disasters.
Why Whales Leap High
Humpback whales are famous for their prodigious leaps from the water. A recent paper published in Marine Mammal Science proposes that breaching the surface and making a big splash serves as an acoustic telegram to communicate with far-off pods. The phenomenon may be compared to a distant drumbeat, which probably carries farther than the whales’ signature songs. Former University of Queensland marine biologist Ailbhe S. Kavanagh, Ph.D., and her colleagues observed 76 humpback groups off the coast of Australia for 200 hours between 2010 and 2011 and found that breaching is much more common when pods are at least 2.5 miles apart, with more local slapping of fins and flukes when fellow whales are nearby.
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Humpback Holler
Pedestrian Power Smart Street Lights Powered by Footsteps
Window Pain martin33/Shutterstock.com
Birds Die Flying Into Reflective Glass One night earlier this year, nearly 400 birds migrating north from Central and South America died in the midst of a storm from slamming into the 23-story American National Insurance Company skyscraper in Galveston, Texas. Among the victims were Nashville warblers, yellow warblers and ovenbirds. The American Bird Conservancy estimates as many as 1 billion birds die annually from colliding with glass in the U.S. as they see and therefore fly into the reflection of landscapes and the sky or inside vegetation. The exterior of the Galveston building, previously lit by large floodlights, is now illuminated only by green lights on its top level for air travel safety considerations. Other widely available means to protect birds include products to make residential and commercial windows less attractive to them. Specially placed tape or mullions creating stripes or patterns can help birds identify glass and avoid deadly crashes. Awnings, shutters and outside screens can also reduce bird collisions with buildings.
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Black Friday Alternative This year, all REI outdoor outfitter stores will close on Black Friday and join hundreds of national and local organizations and like-minded brands to ask, “Will You Go Out with Us?” For the third year, the REI #OptOutside initiative will mobilize Americans to firmly establish a new tradition of choosing trails over sales on Black Friday, including camping under the stars instead of camping out at malls. For helpful ideas, visit rei.com/ opt-outside.
Conventional street lights collectively emit more than 100 million tons of carbon dioxide annually. The city of Las Vegas, a leader in municipal sustainability, has contracted with EnGoPlanet, a New York City clean tech startup, to install the world’s first Smart Street Lights powered by pedestrians’ footsteps via kinetic energy pads and solar energy. When someone steps on a kinetic tile, energy is created and goes directly to a battery. Petar Mirovic, CEO of EnGoPlanet, says, “Clean and free energy is all around us. Urban cities have to build the smart infrastructures of tomorrow that will be able to harvest all of that energy. This project is a small but important step in that direction.” Las Vegas Mayor Carolyn G. Goodman says, “Through our LEED-certified buildings, solar projects, water reclamation, alternativefueled vehicles and sustainable streetlights, Las Vegas continues to lead the way.” The company also cites Smart Street Light projects in Chicago, Detroit, Auburn Hills (Michigan), Asbury Park (New Jersey) and at stadiums such as the MercedesBenz Superdome, in New Orleans. View an illustrative video at Tinyurl. com/SmartStreetLights.
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Preventing, Reversing and Managing Diabetes Naturally by Linda Sechrist
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ore health practitioners today are recognizing both the mind-body connection, as well as energetic and metaphysical insights into preventing and reversing illnesses. As a result, those facing diabetes and other health challenges are accessing contemporary resources such as the late Louise L. Hay’s explanation of the emotional roots of disease in You Can Heal Your Life, and the medical science and natural methods explained by health researcher and author Gary Null, Ph.D., in No More Diabetes: A Complete Guide to Preventing, Treating, and Overcoming Diabetes. Applying a “both” rather than an “either” approach illuminates the importance of recognizing the ways our thoughts, emotions and lifestyle choices can impact chronic illness and long-term health.
Two Perspectives
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Hay suggests that this metabolic disorder may be rooted in a feeling of being deprived of life’s sweetness and longing for what might have been, accompanied by a great need to control deep sorrow. Such chronic unease can show up as Type 1, or insulin-dependent, diabetes; Type 2, or non-insulin-dependent diabetes; latent autoimmune diabetes in adults (LADA), a slowly progressing variation of Type 1; or gestational diabetes, which occurs during pregnancy.
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Eavesdropping on our repetitive inner mind chatter and observing its impact on outer experiences can reveal faulty thinking that disrupts the mindbody connection. Hay, a firm believer in the power of affirmations to send a message to the subconscious mind, recommends them to aid healing. For diabetes, she suggests, “This moment is filled with joy. I now choose to experience the sweetness of today.” Null cites medical evidence that explains how the physical causes of diabetes are related to the pancreatic production of the hormone insulin and the body’s use of it, together with rollercoaster blood sugar levels determined by food selections, stress, sleeplessness, insufficient rest and lack of exercise. His approach for preventing, reversing or managing this debilitating condition is to raise awareness of the physical, behavioral and mental causes that lead to its emergence, and making healthy lifestyle choices that regulate blood sugar levels.
Naturally Control Blood Sugar
Glucose, the human body’s key source of cellular energy, is the end product of the digestive system breaking down carbohydrates, proteins and fats for absorption in the intestines. From there, it passes into the bloodstream. Glucose also supplies energy for the brain. Normal blood glucose levels vary throughout the day. For healthy individuals, a fasting blood sugar level upon awakening is less than 100 milligrams (mg) per deciliter (dl) of blood. Before meals, normal levels are 70 to 99 mg/dl; otherwise, 100 to 125. Consistent readings above 126 indicate that lifestyle changes are needed to avoid eventual progression into full Type 2 diabetes. When there’s an inability to efficiently transport glucose from the blood into cells, cells don’t receive the energy they need to function properly. “Elevated glucose levels contribute to blood vessel damage, high blood pressure and inflammation among other issues. High glucose causes insulin levels to spike in an effort to draw the glucose into cells. This stresses the pancreas and causes a sugar crash, called hypoglycemia, which can lead individuals to make impulsive, poor food choices,” advises Marcy
processed foods, have a higher risk for developing Type 2 diabetes. Iankowitz’s effective, patientcentered practice follows a practical, four-month healing plan that includes tracking foods, moods, blood pressure, sleeping habits and exercise, all necessary to manage or reverse Type 2 diabetes.
Effective Diet Choices
Nourishing myself is a joyful experience, and I am worth the time spent on my healing. ~Louise L. Hay Kirshenbaum, a board-certified clinical nutritionist and owner of Enhance Nutrition, in Northbrook, Illinois. She notes, “Elevated sugar and insulin levels raise triglycerides, a fat that circulates in the blood, and cholesterol, specifically the LDL (low-density lipoprotein) levels. Triglycerides and cholesterol are important measures of heart health. Triglyceride levels of 150 mg/dl in fasting blood is a risk factor for a stroke or heart attack.”
Early Heads-Up
According to the American Diabetes Association, 8.1 million of the 29.1 million individuals diagnosed with diabetes were previously unaware of any early symptoms such as dry mouth, excessive thirst, frequent urination, constant hunger (even after meals), unusual weight gain or loss and lack of energy. “Many individuals only learn of their condition from a doctor-ordered routine blood test such as the A1C glycated hemoglobin procedure, which reads blood sugar levels over a three-month period,” advises Dr. Nancy Iankowitz, a boardcertified family nurse practitioner and founding director of Holistic and Integrative Healing, in Holmes, New York. Individuals that consume large amounts of simple carbohydrates and sugars, are overweight or are exceedingly sedentary and eat unhealthy
Making the highest-impact food choices is critical in the earliest stages of diabetes. That’s why nutritionist and holistic integrative health practitioner Saskia Kleinert, an independent practitioner who also serves as director of the Emeryville Health & Wellness Center, in California, helps patients integrate dietary changes into everyday life. “Patient education includes the necessity of eating low-glycemic index foods and reducing blood glucose levels, while increasing healthy fats with nuts, avocado and olive oil,” advises Kleinert. She notes that antioxidant-rich plant foods are another key component of an effective dietary plan for all age groups. The role of exercise is also vital for those needing to reverse pre-diabetes or managing diabetes aided by insulin injections. “Exercise increases the muscle cell’s demand for glucose, moving it out of the blood into muscle cells that use it as fuel, and so lowering insulin levels,” explains Jamie Coughlan, a naturopathic doctor who practices in Pleasanton and Pleasant Hill, California. Dr. Angelo Baccellieri, owner of Westchester Wellness Medicine, in Harrison, New York, introduces patients to intermittent fasting, an eating pattern that helps treat insulin resistance and control blood sugar. “The concept is predicated on going 14 to 16 hours without food, replicating how our primitive ancestors ate. They feasted when food was available and fasted during famines, sometimes going several days without eating,” advises Baccellieri, who notes that intermittent fasting can be done one day a week. “Our biochemistry actually does very well with this approach, which isn’t hard to do when your last meal is at 7 p.m. and you skip breakfast and delay lunch the next day until 1 p.m. You can drink water with lemon, teas
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and black coffee throughout. By 1 p.m., the body has been 18 hours without protein and carbohydrates, allowing insulin levels to remain at a low level. Excess insulin from too much sugar shifts the body into a storage mode. Having no sugar stores available, the body can then switch into a ketogenic state that allows the body to burn fat for fuel,” explains Baccellieri. Herbs such as turmeric reduce inflammation. Berberine can help cells use glucose efficiently. Supplements such as vitamin C, B-complex, resveratrol and pycnogenol (pine bark extract) can raise antioxidant levels, in which most pre-diabetic and diabetic individuals are deficient, according to a study published in PubMed. Cautious health professionals tailor supplement recommendations to each patient.
12-week Why WAIT (Weight Achievement and Intensive Treatment) program offered at the Joslin Diabetes Center, affiliated with Harvard Medical School, in Boston. WAIT allows participants to reach their weight and blood glucose goals, along with improvements in blood pressure, cholesterol levels, and liver and kidney function. The program’s success is due to doable increases in exercising that put greater emphasis on strengthening muscles; effective ways to change bad habits; successful portion control; healthy alternatives to favorite foods; carbohydrate counting; and meals composed of the right balance of complex carbohydrates and antioxidantrich plant foods, protein and fat, all to achieve optimum body weight and diabetes control.
Helpful Weight Loss
No Quick Fix
In The Diabetes Breakthrough, based on a scientifically tested way to reverse diabetes through weight loss, Dr. Osama Hamdy and Sheri R. Colberg, Ph.D., explain a home-based version of the
Restoration of health begins with the most important lifestyle changes. n Replace processed and sugary foods in meals and snacks with nutrient dense, whole foods.
n Determine possible food sensitivities with an elimination diet. n Eat some protein with every meal. n Eliminate environmental toxins. n Perform some form of cardiovascular exercise and resistance training at least three to five times a week. n Add stress-relieving practices such as yoga, tai chi or qigong. According to Hamdy, “On average, diabetes has the potential to rob you of more than 12 years of life, while dramatically reducing the quality of life for more than 20 years through chronic pain, loss of mobility, blindness, chronic dialysis and heart disease.” Such serious consequences also include stroke, hearing impairment and Alzheimer’s, he adds. All provide good reasons to live responsibly every day, cherishing longterm goals of laying claim to the best possible health. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.
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Can Cannabis Help Manage Diabetes?
Research now indicates marijuana may have medicinal properties that can provide benefits for diabetes.
Direct Benefits for Type 2 Diabetic Patients
Cannabis is very well known for the unstoppable ‘Munchies’ urge it induces. Most people would think that an increased caloric intake would result in a higher BMI. It would also be logical to assume that marijuana users tend to be overweight and prone to diabetes. Surprisingly, these two assumptions do not seem to apply to marijuana users. In order to determine whether or not the assumptions stand, an early medical correlation study was conducted to examine the effects of Cannabis use on blood glucose level and insulin level. In the study, 579 subjects out of
4657 total participants were marijuana users. These 579 participants showed a lower tendency to have diabetes than non-marijuana users. What is even more intriguing is that the Cannabis users exhibit 16 % lower levels of fasting insulin and 17 % lower insulin resistance than subjects who do not use Cannabis. The marijuana users were also found to have lower waist circumference and higher levels of high-density lipoprotein cholesterol (commonly named as the “good cholesterol”). This discovery answers how exactly Cannabis can benefit type 2 diabetic and pre-diabetic individuals. For individuals who suffer from obesity and type 2 diabetes, endocan-
nabinoid imbalance may be one of the reasons why certain people have a hard time losing weight. It has been found that the endocannabinoid system has a role in regulating energy homeostasis especially in the intra-abdominal adipose tissue. When the endocannabinoid system is over-regulated, it may lead to excessive visceral fat accumulation in the stomach area and reduced adiponectin release from the tissue. Adiponectin is a protein that is responsible for regulating glucose levels and fatty acid breakdown. The decreasing amount of adiponectin in the body can lead to insulin insensitivity and increases the chance of developing type 2 diabetes. This chain reaction can turn into a vicious cycle of insulin resistance, further endocannabinoid system activation, greater increase in appetite and food-seeking behavior and additional body weight and fat gain. Unlike THC that creates the munchies effect, CBD can help to suppress appetite and help individuals to re-balance the endocannabinoid system by increasing the fat breakdown, increase the mitochondria activities and promote metabolism, and decrease fat storage. In a way, CBD changes the white-colored fat storage cells to beigecolored fat cells for energy making. So not only is the fat much easier to be burned off, the beige-colored fat cells also improve glucose tolerance by decreasing insulin resistance in the muscle and liver cells. Although it may not completely treat diabetes, CBD can alleviate the condition so that diabetic individuals can suffer from less blood glucose fluctuation and manage their blood glucose level with less medication. Another factor that CBD is a suitable treatment option for type 2 diabetes is that insulin resistance is a great contribution to the disease. The antiinflammatory ability can improve the body’s sugar metabolism, suppress the short inflammation reaction to sugar ingestion, and provide many other health benefits to prevent complications that result from type 2 diabetes. Aside from CBD, THCV can also be a weight loss aide for type 2 diabetes individuals who are obese and need to lose weight to better control their blood glucose level and prevent complications from arising.
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Direct Benefits for Pre-diabetic Patients
In general, many prediabetic patients have similar problems as type 2 diabetic individuals; they are very likely to suffer from obesity, poor eating habits and lack of exercise. Diabetes is associated with high levels of fasting insulin and insulin resistance and a low level of high-density lipoprotein cholesterol. Many research studies have found that the average regular Cannabis users tend to have a lower body mass index (BMI) than non-Cannabis users. They also have a smaller waist circumference than non-Cannabis users. At the same time, they have lesser chance of developing type 2 diabetes than those who do not use Cannabis. Studies suggest that Cannabis can not only help control diabetes but also prevent the onset of diabetes.
Benefits for Complication Problems from Diabetes Insulin Resistance
Direct Benefits for Type 1 Diabetic Patients
The researchers demonstrated the potential of CBD to reduce the occurrence and delay the onset of Type 1 diabetes. It was found that CBD exhibits anti-autoimmune abilities. Even though some non-specific immunosuppression medication have shown to be successful in preventing diabetes, they are not an ideal alternative. Suppressing the immune system in a general fashion for an extended amount of time would present a dangerous treatment. Moreover, these drugs indicated to be working only temporarily in the clinic until resistance was acquired. The marijuana and diabetes research is a lot more promising. In fact, clinical studies have shown that CBD can save insulin-forming cells from damage so that normal glucose metabolism can occur. At the moment, scientists have successfully use CBD to reverse the auto-immune disease in mice that suffer from early stage of type 1 diabetes. They are in test trials to transfer this knowledge into treatments for human patients so that CBD can be a cure for type 1 diabetes. Although Cannabis cannot cure type 1 diabetes currently, the THC enzyme can suppress the autoimmune attacks so that less insulin is needed to lower the blood glucose levels. At the same time, CBD has found to reduce the inflammation of pancreatic cells and THCV has shown to improve glucose tolerance and increase insulin sensitivity for type 1 diabetic individuals so that there is a possibility that less insulin is needed for the management, and the fluctuation of the blood glucose level is more manageable. TFor many type 1 diabetes patient, stress and anxiety are a common problem that can aggravate the blood glucose level fluctuation. CBD and THC can help make stress much more manageable while boost the overall energy level. 28
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Insulin resistance (IR) is a condition that makes body cells reject the normal functioning of insulin, a pancreatic hormone that is essential to the regulation of glucose metabolism. Type 1 diabetic individuals are unable to produce insulin. Unlike type 1 diabetes, the insulin production is unaffected in type 2 diabetes individuals. However, their body cells are ineffective at processing insulin or are unable to process it. When cells become insulin-resistant, they are incapable to absorb the glucose needed to supply the cells with energy. This reaction causes the unused glucose to build up in the bloodstream. If left untreated, this causes a downward spiral of chain reaction that consequently causes hyperglycemia. A study conducted in 2015 has found that Cannabis users have a mean insulin resistance of 1.8 whereas non-users have a mean of 2.2 insulin resistance. Current cannabis users are also discovered to have lower blood glucose levels compared to past users and nonusers. These current Cannabis users have a mean blood glucose levels of 99.7 mg/dL. On the other hand, past users have a mean blood glucose level of 100.6 mg/dL, and past users a mean level of 103.5 mg/dL. These conclusions highly suggest that Cannabis can help suppress insulin resistance and help type 2 diabetic individuals in managing their blood glucose level. However, more research is needed to better understand how exactly does Cannabis help with this problem and whether it is THC, CBD or other cannabinoids that actively helps in reducing insulin resistance. Source: TheDiabetesCouncil.com.
vegannews World Vegan Day
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he American Vegan Society began as an offshoot of the groudbreaking efforts by its founder, H. Jay Dinshah, widely considered to be the “father of the modern vegan movement in America.” The organization promotes, supports and explores a compassionate, healthful and sustainable plant-sourced lifestyle. The organization began celebrating World Vegan Day on November 1 in 1994. World Vegan Day evolved into World Vegan Week and now World Vegan Month, when vegans and veganism is celebrated in workplaces, shops, restaurants and homes all over the world. Local November Vegan Month events include, Vegan Village: a mini vegan food festival; Raw Fruitluck at the Park; International Cube Day: Las Vegas; Vegan Girls Meetup; Thanksgiving Raw Vegan Potluck; Cube of Truth: Las Vegas; Thanks Living Community Dinner; and Vegan Thanksgiving Potluck. For more information, visit Facebook.com/groups/lasvegasvegans.
Las Vegas Ranks in Top 15 Vegan and Vegetarian Cities
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ersonal finance website WalletHub.com has reported its ranking of the 2017 best cities for vegans and vegetarians. They compared the 100 largest cities across 15 key indicators of vegan and vegetarian friendliness. The data ranges from the share of restaurants serving meatless options to the cost of groceries for vegetarians and salad shops per capita. Las Vegas ranked ninth in percentage of restaurants serving vegetarian options; sixth in percentage of restaurants serving vegan options; 41st in farmers’ markets and CSA programs per capita; third in juice and smoothie bars per capita; seventh in salad shops per capita; and 13th in vegetable nurseries per capita.
For the full report, visit WalletHub.com/edu/best-cities-forvegans-vegetarians/39706.
KUDOS Jane Velez-Mitchell, founder and editor of JaneUnChained, has joined the Natural Awakenings Las Vegas team as a writer. She was recently honored as a recipient of the Sam Simon award at the Last Chance for Animals gala in Beverly Hills, California, and calls on everyone that loves animals to use social media to expose the horrors of factory farming and promote a plant-based diet. In 2014, Mercy For Animals created the Sam Simon award to honor the co-creator of The Simpsons for his heroic humanitarian effort, selfless generosity and boundless courage as he inspired countless people around the world to be kinder to animals—and each other.
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Traveling Through the Stages of Grief Support by Robyn Donaldson
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ost people probably believe they would respond with compassion if someone they care for experienced the loss of a loved one. The reality tends to be much different, and far from ideal. Although they may intend for their words and actions to be helpful during this challenging time, they simply do not know how to do it. It is not surprising that there is such a lack of knowledge around “grief étiquette”. There are no classes in school that teach it, and unless there is a death in the family when a child, the skill set cannot be assimilated at home. In some cultures and religions, there are certain traditions in place regarding how to mourn and how to respond to those in mourning. But even those guidelines leave questions as to how to navigate life after loss and how others can assist in that process. What makes this situation more complicated is that current society is youth-centric, death-phobic and emotion-averse. Few people want to
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talk about death, dying or difficult and complex feelings such as grief. Even discussing these topics can bring about anxiety. This angst often translates into avoidance of the person grieving as a defense mechanism against their own anxiety relating to death. Another type of avoidance is “supporter paralysis”, in which the person trying to be supportive freezes up because they worry they will do or say the wrong thing. In spite of these negative reactions, people are still able to demonstrate support by sending flowers, a card or even food. These are kind gestures that are almost always appreciated at the time of loss, but little deviation exists in these ritualistic actions and redundancy can result in too much of a good thing. Even though the experiences of grief and death tend to vary from individual to individual, there are some basic preparations to provide support. Eliminating pressure. So often, people feel compelled to do something immediately after they learn there has
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been a death. The internal pressure can be quite intense. What people do not often realize is that the bereaved will continue to need support a few months from now, a year from now and even two years from now. A small gesture early on, followed by future support, can help bridge the gap of support after the initial loss. Being present. Some of the best things we can do are also the simplest. Research suggests that social interaction can be part of adaptive coping for those grieving. This means that reaching out, talking and spending time with the person grieving can help them heal and make a big difference. Being nonjudgmental. Although everyone grieves differently, many supporters will try to empathize, rather than sympathize. Giving advice or opinions based on our own experiences rarely matches the experience of the person that is actively grieving. Let them proceed down their own grief path, rather than trying to “fix it” for them. Managing emotions. Bearing witness and holding space for someone else’s pain and grief is difficult. It can bring up painful memories and sometimes overwhelming feelings for the listener, as well. Being a good grief supporter means finding outlets other than the person grieving to help process our own grief. Being sufficiently prepared and motivated to help is one thing, but most people are uncertain as to what to do to help. Because grief is so individual, asking the person can be particularly burdensome. Just getting through the first weeks of grief may take up all their energy. When others offer and provide concrete assistance, it allows for more time and energy to heal. Here are a number of ways that supporters may be able to suggest and provide practical help to those in grief. Offer to take care of daily chores. Family and friends will be arriving from out of town and often stay with the generally exhausted bereaved person. Alleviate some day-to-day stress by helping create a tidy environment, washing clothes and sheets, mowing the lawn, taking the kids to school or helping with their pets. Consider bringing your own animals over to provide some “pet therapy” and an external distraction from grief, if appropriate.
Provide a meal. When grieving, some eat more and others eat less. Regardless, with visitors coming into town, they will need opportunities for nourishment and possibly ready-to-eat meals, with disposable utensils, plates and napkins. Gift cards or coupons for take-out can also provide flexibility and even be used at a later date when needed. Invite them to coffee. This gesture is appreciated at any time during the grieving experience. It reminds them that others are available to talk and more importantly, to listen. The visit can be as long or short as their energy level allows. Even if they do not drink coffee or tea, a walk around the neighborhood will provide fresh air and companionship. Drive them to the cemetery. After the funeral and burial, visits to the graveside can become a comforting and healing tradition. They might also require some emotional and practical support. Help write thank-you notes. It is customary to send a reply for acts of sympathy that occur after a loss. This can also prove to be an overwhelming task with which someone else could easily assist: bring note cards and offer to address envelopes or buy stamps. Rally the troops. Support requires a lot of organization, which means an opportunity to lend a hand. This can take the form of initiating meal trains, coordinating dependent care or even fundraising after a particularly devastating loss. Taking on the task of kicking off these projects, reduces the load of responsibility and possibly shame and guilt from the bereaved in asking others for help. Offer skills or expertise. There are many details to the business of death (e.g., legal, technological, financial) that are easily overlooked. Having someone familiar with even one of these areas can be a huge relief when juggling the requirements. Exercise with them. Grief disrupts the daily routine, which may or may not include exercise. During the early days of grief, they may not feel like they have enough energy to expend. However, the chemicals released during moderate exercise can improve mood, appetite and sleep. Plus, exercising together provides much-needed connection. Send inspirational texts, emails or cards. This may be one of the easiest ways to show care, love and concern. Send them a message saying others are thinking about them, wondering how they are doing and wishing them well. It is a reminder that they are still connected to people in their lives. On the other end, the email messages themselves may impose a burden if voluminous. Help them deal with it. Contact them on special days. A significant need for support starts after people go back to their normal lives and the person grieving is left to put their life back together. Certain days can be especially emotional, such as holidays and anniversaries of life and death. Try to remember these dates, and then reach out to them. Let them know others do remember them and their loved one and are available to provide support. Even with the knowledge of what to do and ways to how to help, it is important to remember to pace ourselves; supporting those in grief can be like running a marathon. The immediate response is like the start of a race—it is very motivating and there are many around that are part of the support. However, that urgency, along with other supporters, fades away after a month or two. Yet, the need of those grieving
persists. With this in mind, be compassionate with ourselves in the effort to help, and continue to be present for those in grief. Robyn Donaldson, Ph.D., is the co-founder and CEO of SolaceClub, LLC. She is trained in cognitive behavioral therapy, group therapy, clinical research and clinical supervision.
LOCAL RESOURCES Individual and family therapy, support groups and workshops
Counseling Las Vegas Grief and Loss Counseling Center 2920 S. Jones, Suite 220, Las Vegas, GriefCounselingLv.com Center for Compassionate Care (part of Nathan Adelson Hospice) 4131 Swenson St., Las Vegas, 702-796-3167 Moas Family Therapy 4580 S. Eastern Ave., Suite 33, Las Vegas, 702-829-0231
Support Groups General information 702-735-5544, Info4nv.org/meetings Dignity Health 702-616-4900, Tinyurl.com/Dignity-Health-Bereavement Teens, kids and families 702-796-3167, AdamsPlaceLv.org https://www.nah.org/what-we-do/center-forcompassionate-care
Peer Support Groups Soaring Spirits Facebook.com/SoaringSpiritsLasVegas The Dinner Party TheDinnerParty.org
Online Resources • WhatsYourGrief.com. Providing grief education, exploration and practical, creative tools for managing grief. • TheGriefToolbox.com. Helping those early in their journey of grief discover needed resources • Taps.org. Offering support to those that have lost loved ones serving in the armed forces. • ChildrenGrieve.org. An organization that helps educate and support children and their families in grief. • OpenToHope.com. A nonprofit organization with information about how to navigate difficult aspects of loss.
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Lissa Rankin on
Moving from Fear to Freedom by April Thompson
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issa Rankin wears many hats: physician, mystic, author, artist, speaker and blogger. What unites her many pursuits is a passion for helping people optimize their health and understand how science and spirituality converge toward that goal. A former obstetrician and gynecologist, Rankin is the founder of the Whole Health Medicine Institute, in San Francisco, which trains doctors in mindbody-spirit medicine. She’s authored six books to date, including the bestseller Mind over Medicine, The Fear Cure and The Anatomy of a Calling. She lives in California’s Marin County and blogs at LissaRankin.com.
What common signs indicate that fear is affecting our health? When people are sick, there is almost always an element of fear. Many of us have “ridden shotgun” at one time or another with a health diagnosis, and that’s scary, so even if it’s not predisposing the illness itself, it can stimulate fear. Studies from institutions such as the Harvard School of Public Health and Carnegie Mellon University have discovered strong correlations between fear, stress and anxiety and health issues. When fear is predisposing us to illness, addressing the root cause of the issue is preventive medicine. 32
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Whether triggered by something trivial or real, fear activates the “fight-or-flight” stress response in the brain. The body has natural self-healing mechanisms, but these only operate when our nervous system is relaxed, so effectively dealing with fear is foundationally critical to wellness.
How can we distinguish between true and false fear? True fear is an actual threat to physical survival, like being approached by someone wielding a gun. However, most fear is generated by a story we make up in our minds. Our wild imaginations, the source of beautiful creativity, can be a destructive force, too, as we envision all kinds of worst-case scenarios, most of which will not come true. Modern-day humans average more than 50 stress responses a day, which indicates we’re way off track in our relationship to fear. The mind constantly strategizes how to get what it wants and avoid what it doesn’t. A spiritual practice can help interrupt the “monkey mind” constantly ruminating on what could go wrong. Paying attention to fear around practical issues like not being able to pay bills is helpful because it can keep us from being reckless, such as buying an unneeded luxury item although our mortgage payment looms. But letting false fear prevent us from following a
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dream, ending an unhealthy relationship or leaving a toxic job can predispose us to illness. Fear is the emotional equivalent of pain in the body. Attend to it when it arises; try to understand what it is telling you and see what’s in need of healing.
What are some effective ways to defang false fear? Ultimately, we need to come into the right relationship with uncertainty; it’s the gateway to possibility. People often think that fear provides protection, when our intuition, which typically requires a relaxed state of mind, is a far more effective protector. There have been studies about doctors following their hunches to a patient’s underlying condition, leading to life-saving diagnoses.
How can we cultivate courage, curiosity and resilience, rather than feed our fears? Cultivating a spiritual practice such as mindfulness helps put a pause between a feeling like fear and the reaction that might ensue. You learn to sit with uncomfortable feelings and recognize the story you are spinning in your mind about what’s happening. It also means letting go of expectations when things don’t go as planned. Fear is my cue to activate a practice of surrender; to turn something over to the universe. I will also ask for help to calm my heart and let go of attachments. For me, this life-changing practice means I now trust the mystery more than my mind. I trust the unknown more than science and logic. The latter may be useful tools when doing taxes or a research paper, but I don’t trust them to be the best navigation system of my life or help me in a crisis. Psychology isn’t enough to address fear, which comes with the territory if you think that we are just flesh robots programmed to maximize self-interest, alone in a hostile universe. Once you learn to see the possibilities and hand over the wheel to a greater, benign organizing intelligence, something unwinds in the nervous system and we relax into the wonder of mystery. Connect with freelance writer April Thompson at AprilWrites.com.
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healthykids
Books that Kids Will Love Advice for Parents from Award-Winners by Randy Kambic
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hile kids may list movies, kids 8 and up about math, science and video games, music downengineering—cultivates positive role loads and other media featur- models via inspirational personal stoing their favorite athlete, actor or music ries. She points out that most of those star as priority holiday gifts, books will depicted were not that well known, and expand their thoughts, curiosity and therefore can be emulated and more dreams by exposing them to a different readily related to. set of role models and aspirations. One of these is Katherine Coleman Reading takes kids away from tech Johnson, a black National Aeronauscreens and expands horizons in ways tics and Space Administration research that can improve their mathematician and physischool grades, maturity cist, portrayed in the recent Holiday gift and overall inquisitivefilm Hidden Figures. Mabooks can inspire rine scientist Eugenie Clark, ness. Many wise-hearted parents are recognizing lifetime readers. known as the “shark lady” the benefits, as children’s for her daring underwater book sales were up 5 percent in the research, and major pioneers in cartog12-month period ending in mid-Octoraphy, archaeology and other fields also ber 2016, according to the American stir inquiring minds. Booksellers Association. Humor, fantasy “I wanted to provide a variety and magic, classics, nonfiction, time of fields, backgrounds and ethnicitravel and participatory activities rank ties,” remarks Lawlor. “They were all among the most popular topics. determined, very smart and persistent, and made strides in opening Award-Winners’ Advice doors for women.” Lawlor’s 2012 “Children can’t be what they can’t see,” children’s book Rachel Carson and says author Laurie Lawlor, of Evanston, Her Book That Changed The World Illinois. Her 2017 book Super Women: describes how Carson’s seminal 1962 Six Scientists that Changed the World— book Silent Spring helped spawn the a nonfiction account designed to excite conservation and pro-environment
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movement by chronicling the dangers of pollution. Children’s fascination with nature and wildlife can also be met through the Dog and Bear series by Laura Vaccaro Seeger, out of Long Island, New York, and Vermonter Jim Arnosky’s scientifically sound wildlife chronicles (JimArnosky.com). Kelly Barnhill, of Minneapolis, whose latest work is The Girl Who Drank the Moon, characterizes children as quiet, yet highly active when reading. “They are encountering characters and then building, inserting themselves and more information into the stories, making it more relevant to them,” she says. The former middle school language arts teacher advocates parental reading aloud with children. “Make it a daily practice of turning to a separate book from what they may be reading on their own. You’re helping them develop cognitive structure by reinforcing and explaining. It’s a shared lens on life.”
Cultivate Reading 4 Know the child’s interests. “If they like horses or birds, you’re certain to find great related books,” advises Lawlor. 4 Lead by example. “Seeing you
reading or gardening or making things invites them to learn more about what they like,” says Lawlor.
4 Be flexible and share. There’s no clear-cut time to transition from reading aloud to having a child do it on their own. Try taking turns reading a paragraph and then a page with them. “Women tend to read more than men, so get Dad involved, as well,” says Barnhill. 4 Access quantity. “Make many
books available to kids,” advises Barnhill. “They’ll enjoy having a choice.” Thrift stores are stocked with heavily discounted used books.
4 Empower them. The interactive, hands-on format of Ellen Sabin’s new The Imagine It Book allows children to “dive in and see how they can make an impact, be innovative, play, fail and then succeed,” says Sabin. “Make them feel like they are ‘driving the bus.’”
Welcoming diversity and providing a safe and reassuring community space for both confident and vulnerable youngsters, the American Library Association (ala.org) provides libraries with positive, unifying resources for children and families. They include a Storytime for Social Justice Kit; booklist for Hope and Inspiration storytime events; resource list on Talking to Kids about Racism and Justice for parents, caregivers and educators; and curated media list on immigration. The Barnes & Noble bookseller groups selected children’s books— including classics such as Dr. Seuss titles, poetry, nature, sports, history and science—in five age categories from newborn through teenage years. “It’s an amazing era for children’s books,” assesses Barnhill. “The success of the Harry Potter series reminded people that kids like real stories. There’s been a boom in creativity, vigor and technical skills in story construction.” Freelance writer and editor Randy Kambic, in Estero, FL, is a frequent contributor to Natural Awakenings.
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Books Expand Kids’ Horizons
aunched in April, Reading Without Walls (ReadingWithoutWalls.com) is a national initiative celebrating and encouraging reading, diversity and appreciation for those unlike ourselves. “We feel that this will change lives,” says Shaina Birkhead, strategic partnerships director with the Children’s Book Council, one of the program’s partner organizations. Under the program umbrella, libraries, bookshops, teachers, community youth groups and parents can host “challenge” events. An online guide includes tips on setting up displays and props; fun crafts and drawing activities; how to talk about reading; writing and design contests, word games and puzzles; and bookmark prizes. “Reading opens up minds and hearts to new people, places and things,” says Gene Luen Yang, a national ambassador of the program and author of the youthful tale American Born Chinese.
Reading is to the
mind what exercise is to the body. ~Joseph Addison
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Aging with Passion and Purpose Finding Fulfillment, Creativity and Meaning by Deborah Shouse
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ant to age well? The answer isn’t in your 401k. Self-acceptance, a positive attitude, creative expression, purposeful living and spiritual connections all anchor successful and meaningful aging. In fact, these kinds of preparations are just as important as saving money for retirement, according to Ron Pevny, director of the Center for Conscious Eldering, in Durango, Colorado, and author of Conscious Living, Conscious Aging.
Savor Self-Acceptance
While most people believe adulthood is the final stage of life, Dr. Bill Thomas is among the creative aging experts that identify another life chapter: elderhood. “Elders possess novel ways of approaching time, money, faith and relationships,” says Thomas, an Ithaca, New York geriatrician and fierce advocate for the value of aging. “The best chapters may be near the end of the book,” Thomas continues. “Once you appreciate yourself and your years, you can relinquish outdated expectations and seek to discover your true self. Then the world can open up to you,” says Thomas. “Living a rewarding life means we are willing to say, ‘These chapters now are the most interesting.’” During this time, rather than feeling consumed by what we have to do, we can focus on what we want to do. 36
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Fill the Funnel of Friends
For older people, relationships offer foundational connections; but as we age, friends may drift away, relocate or die. “Successful aging requires refilling our funnel of friends,” says Thomas, who considers socially engaged elders with friends wealthier than a socially isolated millionaire. “Notice opportunities for interacting and connecting,” advises Shae Hadden, co-founder of The Eldering Institute in Vancouver, Canada. Talk with the checkout person at the grocery store or smile at a stranger walking her dog.
Cultivate a Positive Attitude
Our beliefs about aging shape our experiences. A Yale University study found that older individuals with more positive self-perceptions of aging lived 7.5 years longer than those less so inclined. Connecting with positive role models helps us release limiting beliefs and embrace an attitude of gratitude instead. Other life lessons can be gleaned from observing how negativity affects people physically, emotionally, and socially. Holding onto regrets traps us in the past zapping energy and self-worth; it also keeps the best in us from shining out says Pevny. He suggests a simple letting-go ceremony, with friends as witnesses. If possible, hold it in a natural outdoor setting.
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At one of his conscious aging retreats, Pevny created a fire circle. Mike, 70, had been a dedicated long-distance runner for most of his life. Now plagued with mobility issues, Mike decided to let go of regrets. He brought a pair of running shorts into the circle and talked about what the sport had meant to him—its joys, challenges and camaraderie. Then he tossed the shorts into the fire, telling his friends, “I am letting go so I can find a new purpose and passion.”
Understand Our Life Stories
Creating our own life review helps us acknowledge and understand our most significant experiences and reminds us of all we’re bringing to our elder journey. Pevny offers these approaches: n Develop a timeline, dividing life into seven-year sections. For each, write about the strongest memories and most influential people. n Consider what matters most, from people and values to challenges and dreams. n Write to children and grandchildren, sharing tales of our life’s most significant events and lessons. n Record key stories on audio or video.
Explore the Arts
The changes that aging brings can mire elders in depression and isolation. “Older people need to be brave and resilient,” says Susan Perlstein, of Brooklyn, New York, founder emeritus of the National Center for Creative Aging, in Washington, D.C., and founder of Elders Share the Arts, in New York City. “To age creatively, we need a flow of varied experiences, exploring new activities or reframing longtime interests from a fresh perspective.” Expressive arts can engage people’s minds, bodies and spirits. A George Washington University study shows that people engaged in the arts are happier and healthier. Perlstein understands this firsthand, having begun taking guitar lessons in her 70s. Motivated to play simple songs for her new granddaughter, she subsequently learned to play jazz and blues tunes and joined a band. “I’m doing something I love,” says Perlstein. “I’m meeting diverse people, learning new things and enjoying a rich life.”
The answers can lead to fresh settings, including local community centers and places of worship. Many universities have extension classes for lifelong learners. State arts councils support programs, and museums and libraries host helpful activities. Shepherd Centers encourage community learning and Road Scholar caters to elders that prefer to travel and study.
Discover a Purpose Older people are our Upon retirement some people feel greatest resource. We need purposeless and lost. They yearn for to nurture them and give something that offers up excitement, energy and joy. Hadden invites people them a chance to share to be curious and explore options. “We’re designing our future around what they know. ~Susan Perlstein, founder, National Center for Creative Aging and Elders Share the Arts Musician John Blegen, of Kansas City, Missouri, was 73 when he realized his lifelong secret desire to tap dance. When Blegen met the then 87-year-old Billie Mahoney, Kansas City’s “Queen of Tap,” he blurted out his wish and fear of being “too old.” She just laughed and urged him to sign up for her adult beginner class. He asked for tap shoes for Christmas and happily shuffle-stepped his way through three class sessions. “Tap class inspired me, encouraged me and gave me hope,” he says. “Now I can shim sham and soft shoe. It’s a dream come true.” To unearth the inner artist, ask: n Which senses do I most like to engage? n Do I enjoy looking at art or listening to music? Do I like sharing feelings and experiences? If so, a thrill may come from writing stories or plays, acting or storytelling. n As a child, what did I yearn to do; maybe play the piano, paint or engineer a train set? Now is the time to turn those dreams into reality. n How can I reframe my life in a positive way when I can no longer do activities I love? If dancing was my focus before, how do I rechannel that energy and passion? If puttering in the garden is too strenuous, what other outdoor interests can I pursue?
who we are and what we care about now,” she says. Try keeping a journal for several weeks. Jot down issues and ideas that intrigue, aggravate and haunt. After several weeks, reflect on the links between concerns that compel and those that irritate. Perhaps we’re intrigued by a certain group of people or a compelling issue. “A concern points to problems and people you want to help,” Hadden observes. This can range from lending a hand to struggling family members, maintaining our own health, volunteering for a literacy project or working to reduce world hunger. “Choose what inspires you to get out of bed each day, eager to move into action.”
Develop Inner Frontiers
People in their elder years may still be measured by midlife standards, which include physical power, productivity and achievement. “They come up short in the eyes of younger people,” dharma practitioner Kathleen Dowling Singh remarks. “But those standards do not define a human life.” Rather, aging allows us to disengage from the pressures of appearances and accomplishments. As we release judgments and unwanted habits, we can increase our feelings of spirituality and peace. “When doors in the outer world seem to be closing, it’s time to cultivate inner resources that offer us joy and meaning. We have the beautiful privilege of slowing down and hearing what our heart is saying,” says Singh, of Sarasota, Florida.
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Acknowledge Our Shelf Life
“We cannot speak about aging and awakening without speaking about death and dying,” Singh believes. “We need to confront our mortality.” Meditating on the coming transition opens us up to the blessings of life. We can ask ourselves deep questions such as, “What am I doing? What do I want? What does this all mean? What is spirit?” Singh believes such searching questions are vital. None of us knows how much Earth time we have to awaken to a deeper, fuller experience of the sacred.
Help the World In today’s world of chaos and crisis, the wisdom of elders is more important than ever. “Older people need to be engaged, using their insights to help the Earth, community and world,” Pevny says. Creative aging is about improving the future for subsequent generations. In 2008, longtime educator Nora Ellen Richard, 70, of Overland Park, Kansas, wanted to be of greater service. She
Nearly three-quarters of America’s adults believe they are lifelong learners. It helps them make new friends and community connections and prompts volunteerism.
Creative Aging Resources
~Pew Research Center
The Eldering Institute Eldering.org
asked herself, “What if I housed a foreign student?” and found the International Student Homestay Program. She embarked upon an exploration of cultures from around the world without leaving home. Today, Richard has hosted more than a dozen female students and each relationship has expanded and enriched her life. “We talk about politics, food, religion and cultures; we even pray together,” Richard says. She points to memorable moments of bonding and
Elders Share the Arts Estanyc.org
Center for Conscious Eldering CenterForConsciousEldering.com Changing Aging ChangingAging.org Dr. Bill Thomas DrBillThomas.org
From Aging to Sageing Sage-ing.org Kathleen Dowling Singh KathleenDowlingSingh.com National Center for Creative Aging CreativeAging.org Shepherd’s Centers of America ShepherdCenters.org
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Uplifting Humanity plus: Holidays
December articles include: Uplifting Your Family, New Year Inspirations, Tips for a Peaceful and Happy Holiday and more!
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respect, appreciation and celebration, and says, “As I’ve grown older, I’ve learned how vital it is to nurture the world I am in.” Deborah Shouse is a writer, speaker, editor and dementia advocate. Her newest book is Connecting in the Land of Dementia: Creative Activities to Explore Together. Connect at DementiaJourney.org.
Meditation is one way to deepen spiritually as we age. “Sit in solitude, gather your scattered thoughts and set an intention,” Singh suggests. “A daily practice shows what peace, silence and contentment feel like. As you become more comfortable, add time until you’re sitting for 20 to 40 minutes.”
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With the new day
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Ways to Focus on What Really Matters by Marlaina Donato
Thanksgiving inspires a season of appreciation for what sustains us and gives meaning to life.
Share Good Food
comes new strength and new thoughts. ~Eleanor Roosevelt
Sharable Thanksgiving
“I think true sustenance is when our hunger for connection and belonging meet,” says Sarah Ban Breathnach, the Los Angeles author of The Simple Abundance Journal of Gratitude. “When my daughter was small, we would purchase a complete Thanksgiving dinner for the local food pantry when we shopped for our own, saying, ‘One for us, one for them.’” Nourishment of our emotional and spiritual selves often begins with choosing simple, whole food. Rocco DiSpirito, a New York City celebrity chef and author of Rocco’s Healthy + Delicious, reminds us, “Eat real food! Return to the basics of eating what’s produced by Mother Nature. You’ll become a better partner, parent and person.” Cooking is more enjoyable when shared; beyond partaking together, partnering in meal preparation is a fun way to nurture bonds with others any time of the year.
Bangor, Pennsylvania, has opened her doors for intimate community events through the years. “My former home, a converted church, was a perfect space for organizing and a way to give back,” says Caldara, who has hosted gatherings on local environmental issues, music performances, literary nights and annual Dr. Martin Luther King Jr. celebrations. Small living spaces can be just as welcoming and facilitate simple conversation, a valuable gesture. “The art of listening is such a beautiful, but rare act of kindness. I love technology, but there’s no denying that our devices have made us poor listeners,” says Michael J. Chase, of southern Maine, the founder of The Kindness Center, whose books include Am I Being Kind and Off: A Memoir of Darkness, a Manual of Hope. Each month, Chase makes it a point to visit friends and send some handwritten notes instead of using social media.
Share Life’s Happiness
Practice Kindness
Common interests lessen the chasm between our to-do lists and nurturing camaraderie. Anna Maria Caldara, of
Sharing our time or talent will be remembered long after the holiday feasting. Author Nicole J. Phillips, of Athens,
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Ohio, author of Kindness is Contagious, observes, “We are literally created to be kind; it’s well known that feel-good endorphins are released when we do an act of kindness. I think we often hold back because we predetermine that our resources are limited. Know your talents and gifts, and build your acts of kindness accordingly.” Marlaina Donato is a freelance writer, author and multimedia artist (MarlainaDonato.com).
Feed Your Soul n Revive a traditional weekly or monthly dinner with family or friends. n Whip up and enjoy a healthy dinner or dessert with someone not seen in a while. n Organize a healthy potluck using local ingredients and encourage invitees to bring someone that’s new to the group. n Choose a healthier version of a holiday favorite and print out the recipe for everyone at the event. n Fill a holiday basket with yummy and colorful edibles and drop it off at a local business or library to express appreciation. n Seek reconciliation by initiating a conversation with someone that may have been hurtful. n Explore ThePeoplesSupper.org to join or host a dinner to make new friends.
Offer Some Time n Offer to help clean up a friend’s yard or organize a closet or room in their house. n Host a children’s art party and donate their works to a local facility or shelter. n If in possession of a holistic, artful or practical skill, gift it. n Bring a pot of homemade soup to a friend or neighbor that’s under the weather. n Find ideas for random acts of kindness at Kindness.org.
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Marvelous Magnesium
FLOATING AWAY STRESS Isolation Tanks Induce Deep Rest and Healing by Gina McGalliard
S
ensory isolation in a floatation tank is known for inducing deep relaxation with subsequent improved health. A 2014 study published in the Australian New Zealand Clinical Trials Registry investigating the effects of a series of flotation tank treatments for 65 participants, showed it to be an effective measure in decreasing stress, depression, anxiety and pain, while enhancing a sense of optimism and quality of sleep. The Book of Floating: Exploring the Private Sea, by Michael Hutchison, reports on 20th-century research suggesting the therapy can help allay ailments like chronic pain, migraines and sore muscles. There’s also evidence for enhanced meditation, creativity and spiritual experiences. Float therapy was invented by Dr. John C. Lilly, a neurophysiology specialist. The individual enters an enclosed tank containing 11 inches of water heated to 93.5 degrees—a normal temperature for human skin— and some 1,000 pounds of dissolved Epsom salt. The effect is like buoyantly floating in the Dead Sea, but in a clean, quiet, private realm. The water is typically filtered three to five times 42
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between each session and sanitized using UV light; some also use peroxide and ozone gas to purify the water. Without any sensory input—no sight, sound or tactile sensations—the floater typically enters a profound deeply calm state of theta brain waves that tends to bring the subconscious to the surface. It can take experienced meditators years to learn to consistently achieve this condition, remarks Bryan Gray, of Float North County, a spa in Solana Beach, California.
Ultimate Meditation Venue
Scientific research has shown that floating can release the feel-good neurotransmitters endorphins and dopamine, and lower the stress hormones adrenaline and cortisol. Studies performed by the Laureate Institute of Brain Research, in Tulsa, Oklahoma, which maintains a float clinic, have found the therapy is an effective treatment for patients with anxiety disorders. “It frees your mind of distraction and puts it in a zone,” explains Gray. “It removes the need for fight or flight, so those hormones are reduced. That part of the brain mellows out.”
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Lying for an hour in water infused with Epsom salt, or magnesium sulfate, the body receives a huge infusion of magnesium, a mineral essential to optimal health. While calcium and vitamin D deficiencies get more attention, it’s even more likely most of us are low on this element due to magnesiumdepleting drugs and inadequate farm soils. Many ailments shown by research to be helped by floating have also been linked to magnesium deficiency.The mineral is also essential for heart health, strong bones and central nervous system function, as reported in The Magnesium Miracle, by Dr. Carolyn Dean, a physician and naturopath in Kihei, Hawaii.
Wide-Ranging Healings
Chronic pain sufferers often find relief through floating because the lessened gravity allows the body to fully relax. The accompanying serenity releases the brain’s natural endorphins, which act as natural painkillers, into the bloodstream, reports Hutchison. The sheer tranquility of floating can alleviate some mental health issues. “We’ve treated several people with post-traumatic stress disorder. One man has returned six times and says he’s advanced more in the last three months while floating than he did in the prior five to 10 years,” says Andy Larson, owner of Float Milwaukee. Athletes also appreciate floating because it shortens injury recovery periods through enhancing blood flow, helping to heal sore muscles. The way it facilitates a calm state ideal for implanting ideas into the subconscious mind enables them to better visualize improved performance.
Discoveries Within
Floaters can fall into what sleep specialists call the hypnagogic state, meaning they are apt to have lucid dreams while awake. Also known as Stage 1 sleep, it is the drowsiest condition we experience while still consciously aware. This is the scientific explanation for reports of visions or “Eureka!” problem-solving moments in the tank, says Hutchison. This phenomenon can be espe-
cially beneficial for creative artists. “We have a girl that always emerges from the tank with an idea for a new painting,” says Gray. He also regularly hosts a composer that has worked with famous singers, who has experienced innovative musical breakthroughs while floating. Floating is among the rare healing modalities that can benefit body, mind and spirit in just one hour, with repeat benefits.
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True REST Float Spa Delivers
Gina McGalliard is a freelance writer in San Diego, CA. Connect at GinaMcGalliard.com.
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True REST stands for Restricted Environmental Stimulus Therapy. Rene and Chuck Russell opened their first float spa in June 2015 in Sedona, Arizona, and expanded to Las Vegas in November 2016. Rene explains, “It’s a reset button for mind, body and spirit. Floating was started by John C. Lilly in 1954 while he was experimenting on what would happen to the human brain if it was deprived all sensory input. We now have decades of scientific data supporting the positive impact it has on the human body and quality of life. Flotation therapy relaxes the body and mind in an anti-gravity environment. Our float pod has more than 1,000 pounds of Epsom salts dissolved in 10 inches of skin-temperature water. This allows you to feel as if you are floating on a cloud with no effort or strain on your body.” Services include 60-minute flotation therapy, 2.5-hour flotation therapy, 30-minute halotherapy (salt) and an aromatherapy oxygen bar. “Our mission is to provide relief for all clients by giving each and every client an outstanding experience with flotation therapy,” says Chuck. “We meet this goal by keeping our spa pristine and providing outstanding client care. Our staff is trained as ambassadors, filled with knowledge of all aspects of flotation therapy and its benefits to share with clients.”
“We had a life-changing event that left us feeling lost and broken,” recalls Rene. “Searching for help, we finally stumbled onto flotation therapy We were hooked after only one 60-minute float and knew we’d finally found a treatment that could help us cope. After a few floats, we realized that floating helped with all aspects of mind, body and spirit. It has greatly improved our quality of life and we desperately wanted to share this profound therapy with anyone looking for help with physical or mental pain relief, general stress relief, sleeping disorders or quieting the mind to improve overall health.” “Each client has very individual results, and every experience is unique, because of the different light colors and music options, including darkness and silence. Many float for general de-stressing, physical pain relief and meditation. The benefits become more profound with each and every float. Physical pain can be relieved by 50 percent with one float and about 80 percent by the third float,” says Chuck. “That is why most clients join our discounted monthly membership program or purchase discount packages of floats to try it a few times.” “Floating has profound advantages as a tool to enhance our life by supporting pain relief and healing and de-stressing from our everyday life,” says Rene. “It eliminates toxins, quiets the mind for meditation, creativity, enhanced memory and super learning. The growth of floating has shown remarkable improvements with insomnia, anxiety, depression, PTSD and addiction. For those reasons, we give free floats to veterans and first-responders on the first Wednesday of each month.” True REST Float Spa is located at 5875 S. Rainbow Blvd., Ste. 102 and 103, in Las Vegas. For more information, call 702-202-0181, email Vegas@TrueRest. com or visit TrueRest.com.
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healingways Discover the Benefits of Quiet at a Silent Retreat by April Thompson
listening and responding to the voice of your body... chiropractic care, car accident & pain treatment natural hormone evaluation & replacement brain chemistry balancing for anxiety, insomnia & depression, saliva testing to schedule your appointment call:
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Silence is a source of great strength. ~Lao Tzu
I
ndividuals seeking to escape life’s ceaseless distractions, deepen their personal spiritual practice, enhance well-being and gain fresh perspective, are patronizing silent retreats in rising numbers. “Retreats are a special opportunity to enter a healing space where your natural energy, insight, intelligence and wisdom can arise,” says Linda Mary Peacock, known as Thanissara, a former Buddhist nun, cofounder of South Africa’s Dharmagiri Hermitage and Outreach and a retreat leader at the Spirit Rock Insight Meditation Center, in Woodacre, California. Sheila Russ, of Richmond, Virginia, has participated in several retreats with silent components, hosted by spiritual traditions spanning Baptist to Benedictine. “People of different faiths all have the same need to reach inside and listen. If we don’t slow down and get quiet, we can’t hear what’s going on with us,” says Russ. “Spending time in contemplation is cleansing and freeing; I feel like mentally and spiritually I can breathe.”
Scientific Support
Attaining heightened well-being after a retreat may have a neurological basis, according to research from Thomas Jefferson University’s Marcus Institute of Integrative Health, in Philadelphia. Silent retreats appear to raise the brain’s levels of mood-boosting chemicals, 44
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according to Dr. Andrew Newberg, director of research there. Newberg’s team tested the brains of retreat participants before and one week after an Ignatian-based retreat, finding significant changes in their serotonin and dopamine systems. “Whether through prayers, walks or meditations, the single-minded ritualistic aspect of retreats seems to predispose the brain for peak spiritual experience,” he observes.
What to Expect
Formats vary, but most silent retreats entail extended periods of sitting meditation or prayer, often alternating with walking meditation or other mindful movement. Some may also entail a work detail, like sweeping the meditation hall or helping prepare meals. “Work tasks help bring mindfulness into everyday life,” says Chas DiCapua, a resident teacher for the Insight Meditation Society’s flagship retreat center in Barre, Massachusetts, who has led silent retreats teaching Buddhist practices for 20 years. “The community aspect is equally important; being surrounded by people that support your spiritual practice can encourage you on what can be a lonely path.” Silence doesn’t mean being static and somber or not thinking, counsels David Harshada Wagner, of Ojai,
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SACRED SILENCE
California, whose meditation retreats draw from the Indian mystical traditions of yoga, vedanta and tantra. “Silence is more than the absence of talking; it’s a powerful energy,” says Wagner. “Silent retreats are the loudest, as the energy is roaring within. It should be a joyous practice.” Yet retreats aren’t a cakewalk. Los Angeles author and mindfulness facilitator Jennifer Howd chronicles the challenges of her first nine-day silent retreat in Joshua Tree, California, in her memoir Sit, Walk, Don’t Talk. Seven retreats later, Howd says that although the journey isn’t always easy, she always gains insights about herself and the nature of the mind.
Choosing a Retreat
Retreat leaders caution that while it’s good to jettison expectations and approach the experience with an open mind, choose a retreat that fits individual needs. The level of personal attention at retreats can vary greatly, remarks Thanissara. “Some may host 100 or more people, relying largely on taped instruc-
The deliberate, conscientious practices of my first silent retreat made me appreciate each moment: the gifts, blessings, music, stretching, meditation, prayers and practice of stillness. ~Unity retreat feedback tion without much interaction with group leaders. A small group might be better for a first retreat,” she suggests. Thanissara recommends an upfront review of instructor credentials and starting with a weekend retreat before embarking on one of longer duration. Regardless of length, retreats aren’t always for everyone. “If you’re going through emotional or psychological difficulties, it’s best to discuss your
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Retreats for All Faiths
circumstances with a teacher at the retreat center before deciding to attend. If you’re in therapy, talk with your therapist,” counsels DiCapua.
Retreat Back to Everyday Life Afterwards, ease back into the daily routine; don’t rush back into old patterns of media and food consumption, recommends Howd. “Try to build-in a day or two of down time. You may still be processing things emotionally.” DiCapua suggests finding a local community of a kindred practice to keep the momentum going, and not expect to keep it up as earnestly at home as at the retreat. Attending daylong maintenance retreats on Saturdays or Sundays can also help sustain individual practice. Above all, “Appreciate yourself for having thought to go on a retreat and follow it through,” says DiCapua. “It can be a radical thing.” Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com. (RollingMeadowsRetreat.com) offers silent retreats combining yoga and meditation. Leaders Patricia Sunyata Brown and Surya-Chandra Das take an eclectic approach incorporating multiple traditions to stimulate selfinquiry and compassion.
Insight Meditation Society:
R
etreat centers vary from nondenominational to those aligned with a faith, but even within a tradition, styles of meditation vary. The following opportunities highlight some of the more prevalent offerings. RetreatFinder. com and RetreatsOnline.com can be helpful tools.
Omega Institute: One of the largest centers on the East Coast, the Omega Institute (eOmega.org), in Rhinebeck, New York, offers yoga, meditation and mindfulness retreats led by notable and varied spiritual teachers. Unity: The Unity church, a Christian faith honoring all paths to God, offers an annual silent retreat facilitated by
Rev. Paulette Pipe (TouchingTheStillness. org). Held at Unity Center, in Kansas City, Missouri, the experience incorporates soulful music, labyrinth walks and meditation practice.
Tassajara Zen Mountain Center:
A working monastery for more than 50 years, Tassajara Zen Mountain Center and Hot Springs (sfzc.org/tassajara), in the Ventana Mountains of northern California, offers lay meditation practitioners a sense of monastic life each summer. Retreats are mainly taught in the Zen Buddhist tradition, focused on observing the breath and mind.
Rolling Meadows: Located in rural Brooks, Maine, Rolling Meadows
Founded by Sharon Salzberg, Jack Kornfield and Joseph Goldstein in the 1970s, the Insight Meditation Society (Dharma.org) focuses on the Buddhist practices of metta (spreading lovingkindness) and vipassana (insight) meditation. Silent retreats at its historic center in Barre, Massachusetts, range from two days to three months.
Jesuits: A Roman Catholic order cofounded by St. Ignatius, the Jesuit tradition incorporates prayer, meditation, self-awareness and other contemplative practices. Jesuits.org/ retreat-centers lists Jesuit retreat centers across the U.S. where seekers can deepen their relationship with God through silence.
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fitbody
Try Some Stretches Four Ways to Flex Our Muscles by Marlaina Donato
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Four Categories, Many Variations “Different types of stretches access different muscles and different types of flexibility, but together, can benefit everyone,” says Wegman. There are many ways to stretch, but knowing what to do and when to do it can be key to optimum results and injury prevention. Warming up to different types of stretches can be a little daunting, but the basic four (sometimes combined in terminology) are passive, static, active and dynamic. In the past, ballistic stretching was common and included potentially harmful bouncing techniques, but today dynamic stretching has become a favorite among trainers, consisting of specific, controlled movements that prepare the body for the demands of both engaging in sports and an average workout. “Stretches can be confusing, so as a rule of thumb, I suggest dynamic stretching for any workout that involves movement and passive stretching for cooling down after a workout to release the muscles,” says Chabut. Stretching also plays an important role in yoga, which generally complements different stretches by adding a mind-body connection. “Breath is the key difference between yoga and regular stretching,” notes Chabut.
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Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. ~Oprah Winfrey
hether working out at the gym or taking to the trails, stretching is sometimes an overlooked asset to any exercise regimen. Eliminating stretches or not doing them properly increases the risk of injury and deprives muscles of what they need for optimum performance. “Just because you are in shape doesn’t always mean you have good flexibility,” notes LaReine Chabut, a Los Angeles fitness expert and author of Stretching for Dummies. “If you do plenty of strength training and cardio, but you don’t do any stretching, you’re creating an imbalance in your body. Flexibility plays a big part in overall fitness.” Loosening up correctly not only fosters flexibility, but also improves muscle endurance and coordination. “Everyone should be stretching, especially as you age, to maintain range of motion and balance,” advises fitness trainer Ben Wegman, of The Fhitting Room, in New York City. “A personal workout regime can be enhanced with stretching, which also increases mobility, improves posture and performance, and reduces stress levels.”
“The use of breath allows you to get deeper into the muscle. Yoga also places particular emphasis on core muscles: the abdominals, lower back and spinal muscles. Through focus and deep breathing, yoga allows you to move beyond stretching into a deeper physical experience that both strengthens and focuses your body.”
Injury Prevention and Recovery
Nancy Whelan, a physical therapist and owner of The Physical Therapy Center, in West Palm Beach, Florida, emphasizes the importance of proper technique for clients to avoid further injury, especially individuals that had a torn Achilles tendon. “Stretching is important when doing any exercise, and especially important following surgery or injury, because the body’s reaction to either one is to contract, which can cause secondary problems,” explains Whelan. “I think the body has an intelligence we must listen to. We must acknowledge our limitations and the signals our body sends us to let us know that something is harmful or painful,” she notes. “When you take responsibility to take care of your body, it will take care of you.” For injury prevention, dynamic stretching offers many benefits. “It’s the best because it ensures that all major joints have full range of motion and suf-
ficient muscle length,” says Wegman. She advises never to stretch an injured muscle or stretch too forcefully. “Introduce low-intensity stretching back into a regime only under a doctor’s supervision,” she cautions.
Daily Moderation
For Chabut, moderation is everything. “Gently warm up the body before moving into deeper stretches. Build heat in the muscles slowly to avoid potential injury,” she advises. Proper stretching is beneficial, but not doing so can foster bad habits and cause muscle or tendon tears. “Stretching cold muscles or using improper techniques such as bouncing when holding a stretch position are common mistakes,” observes Whelan. Stretching doesn’t have to be reserved for workouts, and with a little discipline, its benefits can easily be attained at home or the office. “Take 10 minutes during your favorite TV program and perform a couple of stretches,” suggests Wegman. “Make it a point to get up every half-hour and stretch for five minutes before resuming work. If you aren’t being pushed or pushing yourself, you won’t see results or make improvements. If it doesn’t challenge you, it doesn’t change you.” Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.
Stretching Guide at a Glance
Benefit: Increases flexibility in the muscles being stretched and increases strength in the opposing muscles.
STATIC What it is: Hold a stretch in a challenging, but not painful position, for 10 to 30 seconds until feeling discomfort; once this is felt, the muscle then releases and relaxes.
PASSIVE What it is: Employ an outside force such as a stretching device, strap or another’s body weight such as a trainer, physical therapist or massage therapist, which assists the stretch while the individual remains passive. The targeted muscles are not actively engaged. Examples include postworkout stretches applying pressure with a body part, towel or other prop or piece of equipment.
Benefit: Improves flexibility. ACTIVE (aka Static Active) What it is: Engage and contract the muscle group opposite the one being stretched to initiate the stretch; repeat. Many yoga poses are examples of active stretching.
Benefit: Increases range of motion, decreases muscle tension (spasm)
Helpful Resources BOOKS Dynamic Stretching: The Revolutionary New Warm-Up Method to Improve Power, Performance and Range of Motion, by Mark Kovacs Dynamic Stretching vs. Static Stretching and Their Benefits, by Jack Cascio Exercise Balls for Dummies (including safe stretches for pregnant woman) and Stretching for Dummies, both by LeReine Chabut Stretching: 20 Simple Stretching Techniques to Relieve Pain and Increase Flexibility, by Neb Notliar ONLINE VIDEOS BlackBeltWiki.com/stretching (range of stretches specific to martial arts styles and body parts) DoYogaWithMe.com/yoga-beginners (free yoga videos for all levels) ElderGym.com/elderly-flexibility (highly detailed instruction tailored to seniors) Essentrics.com/media.html (videos from the PBS series Classical Stretch) StretchCoach.com/resources/ stretching-videos (instruction specific to sports and muscle groups) StudioSweatOnDemand.com/classes/ feature/good-for-beginners (select stretching videos) and reduces post-workout soreness and fatigue. DYNAMIC What it is: Use controlled, gradual movements and stretches that involve repeated range of motion moves, especially in relation to a specific activity or sport that will follow the warm-up. Benefit: Prepares the body for activity and warms the muscles; especially advantageous after static stretches. Builds strength. Primary sources: Fitness Science; Scott White, a power trainer in Scottsdale, AZ.
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SHOPPING FOR A GREAT OPPORTUNITY? Don’t miss being part of the Natural Pet section.
naturalpet
DIY FIRST-AID FOR DOGS Seven Natural Home Remedies by Karen Becker
Reach pet and animal lovers including: • Veterinarians • Pet Stores • Pet Health Practitioners/ Therapists • Pet Food Vendors • Animal Organizations • Stables • Kennels • Pen and Shed Builders • Trainers and Handlers • Fencing Suppliers • Pet Sitters and Caregivers • Lawn Care Specialists — and this just scratches the surface
702-305-5828
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Greater Las Vegas edition
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Constipation, Diarrhea and Other Minor Digestive Issues Solution: Canned pumpkin. For occasional mild tummy upsets, give a teaspoon of pumpkin for every 10 pounds of body weight, one to two times a day, either in food or as a treat, for non-allergic dogs. Pumpkin’s soluble fiber can ease diarrhea and constipation.
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Minor Skin Abrasions, Cuts, Infections or Hot Spots Solution: Povidone iodine. The gentle Betadine brand can allay staph, yeast and most common bacteria. It’s safe if a pet licks it. Dilute the povidone iodine until it looks like iced tea, soak a clean cloth and gently wipe infected skin areas. Rinse the cloth, wipe the skin, and then pat dry. Repeat twice daily for a minor issue.
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Itchy, Irritated Paws Solution: Footbaths. About 50 percent of a dog’s foot licking and chewing can be alleviated by simply rinsing off allergens and other irritants from
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its paws. For large dogs, soak one foot at a time in a bucket. Stand small dogs in a sink or tub, or dunk one paw at a time in a small container of solution. Dilute povidone iodine to the color of iced tea and add to the footbath. Swish it around while the dog stands in it for two to five minutes. Talk soothingly and offer treats as needed.
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Fleas Solution: Apple cider vinegar (ACV). It doesn’t kill fleas, but helps deter them. Put a solution of equal parts raw, organic ACV and water in a spray bottle and spritz the pet before they head outdoors plus dog bedding. Consider adding it to a dog’s food as well; one teaspoon for every 20 pounds of pooch.
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M
any pet parents check their kitchen cabinets first when treating their canine companion’s minor health issues. Three helpful basics are canned, 100 percent pumpkin, povidone iodine antiseptic and 3 percent hydrogen peroxide, plus apple cider vinegar and coconut oil.
During baths, pour diluted ACV of one cup of vinegar to one gallon of water over a freshly bathed dog (avoid the head) for a flea-preventive rinse. Massage the ACV solution into their coat and towel dry. Don’t rinse. Alternatively, add about two cups of apple cider vinegar to their bathwater.
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Crusty Skin and Nails Solution: Coconut oil. Skin treatments using 100 percent organic, cold-pressed, human-grade coconut oil can reduce flaking and improve skin quality, especially for seniors with crusty patches of skin and funky nails. Bathe the dog, and then rub the oil into the skin all over their body, especially on dry areas. Let it absorb for about five minutes. Follow with another bath (not much lather) and a very light rinse. Also, dab it directly on hotspots, eruptions and rashes after disinfecting.
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Skunk Encounter Solution: Skunk rinse. In a pail, mix one quart of 3 percent hydrogen peroxide, one-quarter cup
of baking soda and two teaspoons dishwashing liquid. For a large dog, double, triple or quadruple the mixture, based on their size and coat. Apply the mixture to the dog’s dry coat, taking care to avoid the eyes. Massage the mixture into the coat and skin for about five minutes or until the skunk smell starts to dissipate. Use a sponge to apply the solution to the chin, cheeks, forehead and ears. Rinse thoroughly. When rinsing the head, tilt the dog’s chin upward to protect the eyes. It may be necessary to repeat the entire process up to three times. Rinse off the solution completely.
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Toxin Ingestion Solution: Hydrogen peroxide to induce vomiting. Use 3 percent hydrogen peroxide and give one teaspoon for every 10 pounds of dog weight. Add a little vanilla ice cream or honey to encourage
swallowing, or simply syringe it down their throat, if necessary. Walk the dog for a few minutes— movement helps the hydrogen peroxide work—which typically occurs within 15 minutes. If the dog doesn’t vomit in 15 minutes, give a second dose. If after another 15 minutes they still haven’t vomited, call a veterinarian. Don’t induce vomiting if the dog is throwing up already, has lost consciousness or can’t stand, or it’s been more than two hours since they ingested the toxin. Harsh chemicals can cause burning both as they are swallowed and come back up. For these problems, seek veterinary care immediately. Dr. Karen Becker, a proactive and integrative veterinarian in the Chicago area, consults internationally and writes Mercola Healthy Pets (HealthyPets. Mercola.com).
Las Vegas’ Source of News & Information For Pet Lovers!
Pick up your free magazine today!
Happy & Healthy Pets!
Available at Albertsons, Smith’s, Whole Foods, Glazier’s, animal shelters, veterinarian hospitals, local pet stores, groomers, pet hotels, libraries and pet events throughout Southern Nevada.
Stay Connected
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calendarofevents
guaranteed. $20/prepaid. $25/door. Transformations, 7263 Vireo Dr, LV. 702-659-2390
WEDNESDAY, NOVEMBER 1
WEDNESDAY, NOVEMBER 29
Healing Meditation with Singing Bowl – 7pm. Nov. 15, 29. Rev. Shad begins with a thought to ponder before leading into a visualization exercise with music and crystal singing bowl that will carry you deeper into the process. For beginners and experienced meditators. Love donation. Unity of Las Vegas, 222 S. Rainbow, Suite 215, LV. 702-3828688. UnityLasVegas.org
SATURDAY, NOVEMBER 4
Kids Explorer Hour – 10:30am. Nov. 11, 18. A fun, interactive class where kids can explore energy, intuition, spirit animals and crystals. $5 per person. Eclectic Reikiology & Metaphysical Center, 2760 Lake Sahara Dr, 106, LV. 702-686-9409. EclecticReikiology@gmail.com
SUNDAY, NOVEMBER 5
Psychic Sunday Class – 2-4pm. We all our psychic; it is simply a matter of unfolding what already exists. April Azzolino will help you gain an understanding of the balance and out-of-balance aspect of each mystical part of each gift. $15. Enchanted Forest Reiki, 2280 South Jones Blvd, LV. 702-948-4999. EnchantedForestReiki.com
TUESDAY, NOVEMBER 7
Seraphic Planetary Wash – 7pm. The planets of our solar system are constantly emitting a signal, particular to their energy pattern. Humanity needs to a greater or lesser degree depending upon one’s personal astrology. $10. Enchanted Forest Reiki Center, 2280 S Jones Blvd, LV. 702-948-4999. EnchantedForestReiki.com
THURSDAY, NOVEMBER 9
Kick Sugar Addiction - Naturally! Ez Weight Loss – 7-8:30pm. Sugar addiction is mental, emotional and chemical. It’s the most common synthetic drug in our diet. Learn how it affects blood sugar, energy level, cravings, moods. Break your sugar addiction once and for all. $12/prepaid. $16/door. Transformations, 7263 Vireo Dr, LV. 702-659-2390
SATURDAY, NOVEMBER 11
The Enneagram & Spirituality – 10am-12pm. Nov. 25. Everyone fits into one of 9 basic Enneagram personality types. Learn more about yourself and how to better relate to friends, family, and co-workers. The Enneagram is about transforming lives. $5 love donation. Unity of Las Vegas, 222 S. Rainbow, Suite 215, LV. 702-382-8688. UnityLasVegas.org
SUNDAY, NOVEMBER 12
Usui Reiki II plus Holy Fire 2-NIGHT Certification Class – 9am-5pm. Learn Reiki to heal unwanted habits and the past Receive a Reiki II attunement. Learn three Reiki symbols. Distant healing. Gyoshi ho. Reji-ho. Byosen scanning. Chakra balancing with stones and Holy Fire Reiki. $200. Enchanted Forest Reiki Center, 2280 S Jones Blvd, LV. 702-948-4999. EnchantedForestReiki.com
MONDAY, NOVEMBER 13
Afternoon Delight Reiki Circle with Crystals and Meditation – 2pm. The circle is always charged with various crystals and stones as Scott William Thompson leads the group into a deep meditation. Join us for the only afternoon Crystal Meditation Reiki Circle. $5. Enchanted Forest Reiki, 2280 South Jones
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Greater Las Vegas edition
Blvd, LV. 702-948-4999. EnchantedForestReiki.com Cellular Theta Breath Meditation – 6:45pm. Expanded states of consciousness - theta brainwaves attained through deep breathing and music. Relax, dream and become aware of your connection to everything. $20 or donation. Destiny Retreats, Beloved ommunity, Reflections Counseling, 7375 Prairie Falcon, LV. 702-256-6090. DestinyRetreats.com
Usui Reiki I plus Holy Fire 2-night Certification Class – 6:30-9:30pm. Nov. 29-30. Learn How to smudge Reiki Principals. Reiki Lineage. Gassho meditation. Chakra balancing. Receive a Reiki I attunement Hand Positions and much more The Holy Fire Reiki is an additional form of powerful yet gentle Reiki. $150. Enchanted Forest Reiki Center, 2280 S Jones Blvd, LV. 702-948-4999. EnchantedForestReiki.com
THURSDAY, NOVEMBER 16
THURSDAY, NOVEMBER 30
FRIDAY, NOVEMBER 17
specialevent
TUESDAY, NOVEMBER 14
Detoxify Your Body Safely Thru Food - Ez Weight – 7-8:30pm. Mental-Emotional stress, pollution, poor diet, commercial cleaning products, cosmetics contribute to many digestive disorders. Safely detoxify the body and its individual organs/systems thru proper nutrition, hydration, breathing, personal hygiene and much more! $12/prepaid. $16/door. Transformations, 7263 Vireo Dr, LV. 702-659-2390 The Enchanted Energy Exchange – 6:30pm. Enjoy the enchanting vibrations of energy work or feel free to share energy with others at this circle of love and the powerful vibes of multiple healers working together. $5. Enchanted Forest Reiki Center, 2280 S Jones Blvd, LV. 702-948-4999. EnchantedForestReiki.com
SATURDAY, NOVEMBER 18
Faster Tapping/EFT Workshop – 10am-12pm. Aim, release and transform your mindset to change your life. Transformational Life Coach, Nicola Vitkovich addresses the entire mind/body system to create core, lasting changes with The Power of Tapping. $5 love donation. Unity of Las Vegas, 222 S. Rainbow, Suite 215, LV. 702-382-8688. UnityLasVegas.org Learn To Meditate Calling All Chakras – 2pm. Scott William Thompson guide a powerful awakening process of the 7 Chakras, fusing Karuna Reiki Tones with Chakra Chants. Tibetan Sound Bowls and Gongs to activate, awaken and balance. $10. Enchanted Forest Reiki, 2280 South Jones Blvd, LV. 702-948-4999. EnchantedForestReiki.com Pendulums & Muscle Testing Made Easy – 6:308:30pm. Learn the mystery of pendulums and muscle testing in an open, fun and interactive environment. Need a pendulum? Pendulums $10-$20 with another 20% off in the Spiritus Smudge & Stuff retail shop. Love donation. Spiritus Holistic Energy Center, 4170 S Decatur Blvd, D-9, LV. 702-808-7423. SpiritusReikiCenter.com
SUNDAY, NOVEMBER 19
Crystal Angel Chakra Cleansing For Greater Peace & Well Being – 11am. Renne Penley leads a guided meditation in to the quiet state of stillness as we move through the chakras aligning and balancing each one. $10. Enchanted Forest Reiki Center, 2280 S Jones Blvd, LV. 702-948-4999. EnchantedForestReiki.com
SUNDAY, NOVEMBER 26
Vegan Raw Food Class: Seafood – 1-3pm. Be astounded by these delicious ECO-friendly recipes. Soups, entrees, dips, sushi, all made of vegetables, nuts, seeds. Includes recipes, hands-on experience, 2 hrs of instruction; a 5-course meal. Satisfaction
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Fats That Heal… Fats That Kill – Ez Weight Loss – 7-8:30pm. Learn about the importance of EFAs in the body; which fats are essential or detrimental, and what food contain EFAs. This class’s an eye opener. Includes Guided Imagery for easy instant memorization. $12/prepaid. $16/door. Transformations, 7263 Vireo Dr, LV. 702-659-2390
3-Day Modern Hypnosis Are you curious to learn Hypnosis? Change your life for the better! Join us for a 3-day modern approach and learn Hypnosis for Stress Reduction, Weight Loss, Smoking Cessation, Performance Enhancement. Certification Available. Limited seats. $795
March 2-4 • 12-8pm. 3041 Saint Rose Parkway, Henderson 702-440-4823
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classifieds Fee for classifieds is $1 per word per month. To place listing, call 702-3055828 or visit naturalawakeningsLV. com. Deadline is the 10th of the month. BUSINESS OPPORTUNITIES OWN YOUR OWN CBD OIL BUSINESS – Massive Rewards, Small Investment! LEGAL in all 50 states. No Prescription Needed, Pharmaceutical Grade, Non-GMO, Triple Lab Testing, 30-Day Money Back Guarantee, Stock Options. Contact me for a $50 off coupon. Serious inquiries please. 801-602-3000. Kannaway. com/9546438
EMPLOYMENT PERSONAL ASSISTANT – Successful local entrepreneur looking for a part time, holistic minded personal assistant. Experience a plus. Email only if interested: Stephanie@twistitup. org or Svengrl07@yahoo.com.
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Center, 2400 Tenaya Way, LV. 240-507-3619. TheEnergyAndArtsChurchOfHealing.org
NOTE: Deadline: 10th of each month. Submit at naturalawakeningsLV.com.
DAILY Medical Qigong – Tue-Fri. 10-1apm. Use body movements, rhythmic breathing, visualizations and healing sounds to develop internal energy for health, vitality, mind expansion and spiritual cultivation. $10. Naturally Organic Healing Center, 1171 S Buffalo Dr, 110, LV. 702-433-3874. NaturallyOrganicCenter.com Wongu University Health Center – Mon-Thu. Wongu University Health Center offers a variety of affordable acupuncture treatments and Oriental medical care to the public. Private session by the OMD available. Discount for senior, veteran and student. Call for more details. 8630 S Eastern Ave, LV. 702-852-1280. Clinic.WonguUniversity.com Wongu University of Oriental Medicine – Graduate Program – 9:30am-5:30pm. The non-profit school offers a Master of Science Degree in Oriental Medicine. Coursework includes acupuncture, herbology, Taiji, moxibustion, Western medicine, practice management and more. Currently accepting applications. $180/didactic unit. $18/clinical hour. 8620 S Eastern Ave, LV. 702-463-2122. Start@Wongu.org. Wongu.org
SUNDAY Sunday Morning Spirit and Nature Meditation Walk – 7am. Walk with us at the wetlands las Vegas. Enjoy the outdoors and observe spirit in nature. $5 donation. Wetlands on East Tropicana. 760-8286692. GoodVibesLV.com Music, Message and Meditation! – 9 am & 11am. Unity of Las Vegas is a spirit-filled church where anyyone can feel at home. Rev. Shad Groverland says, “With our practice of true inclusivity, not only are you welcome here, you’re one of us.” Love donation. Unity of Las Vegas, 222 S Rainbow Blvd., Suite 215, LV. 702-382-8688. UnityLasVegas.org Reiki Certification Class – 10am-6pm. Learn history, self-healing, benefits of Reiki and attunement in level 1. Reiki 2 focuses on emotional and mental levels. Learn how to do reiki on others and send distant Reiki. Lots of hands on attunement. $150$200. Eclectic Reikiology & Metaphysical Center, LLC, 2670 Lake Sahara Dr, 106, LV. 702-217-0688. 702-686-9409. EclecticReikiology@gmail.com Sunday HU Devotional Meditation – 12pm. Join us for a chanting meditation service using the HU mantra. Known as the love song to God. Donation. Good Vibrations Healing Arts Studio, 2400 N Tenaya Way, LV. 760-818-6692. GoodVibesLV.com
MONDAY Acupuncture and Oriental Medicine Services – Offering a variety of affordable acupuncture treatments and Oriental medical care to the public. Private session by the OMD available. Discount for senior, veteran & student. Call for more details. Wongu University Health Center: 8630 S Eastern Ave, LV. 702-852-1280. Clinic.WonguUniversity.com
Tonic Tea and Oils – 5-6pm. Tonic Herbal Tea Elixirs are enhanced with therapeutic grade essential oils, and hold the key to exuberant wellness. Discover how teas and oils boost your energy, moods and mind for more abundant states of BEing. Free. Naturally Organic, 1171 S Buffalo D, 110, LV. 702-433-3874. NaturallyOrganicCenter.com Tai Chi Fundamentals – 6-7pm. This is a beginners course in Tai Chi. We will be going over proper breathing, structure, moving with energy and also learn the Yang 48 Tai Chi Form. Great for balance of mind, body, spirit. $10. Naturally Organic Healing Center, 1171 S Buffalo Dr, 110, LV. 702-433-3874. NaturallyOrganicCenter.com Evening Reiki Circle – 6:30-8:30pm. Come for the laughter and stay for the Reiki. Experience this gentle spiritual healing modality that promotes relaxation, pain reduction, mental and emotional balance. Practitioners of Reiki and other spiritual healing modalities welcome. Love donation. Spiritus Holistic Energy Center, 4170 S Decatur Blvd, D-9, LV. 702-808-7324. SpiritusReikiCenter.com
TUESDAY
Hot Hula Fitness – 7-8pm. Hot Hula Fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats. We isolates your larger muscle groups, increasing strength and definition to your core, glutes, quads and arms. $10.Oasis to Zen, 5715 W Alexander Rd, 140, LV. 702-491-6035. OasisToZen.com
THURSDAY Evening Reiki Circle – 6:30-8:30. Come for the laughter and stay for the Reiki. Experience this gentle spiritual healing modality that promotes relaxation, pain reduction, mental and emotional balance. Practitioners of Reiki and other spiritual healing modalities welcome. Love donation. Spiritus Holistic Energy Center, 4170 S Decatur Blvd, D-9, LV. 702808-7324. SpiritusReikiCenter.com. Tonic Teas and Oils – 5-6pm. Take an enlightening journey into Superior Tonic Herbalism and Therapeutic Grade Essential Oils over Tea and an invigorating lecture. Food is Medicine and we will show you how to become your own Tea Healer. Free. Naturally Organic, 1171 S Buffalo D, 110, LV. 702433-3874. NaturallyOrganicCenter.com.
FRIDAY
Art Of Spiritual Peacemaking – 12pm. Group study of The Art of Spiritual Peacemaking (book by J Twyman) held twice a week sitting around an Emissary Wheel with guided meditation and setting intentions. Become the peace you desire to be! Donations please. Destiny Retreats, Beloved Community, Reflections Counseling, 7375 Prairie Falcon, LV. 702-256-6090. DestinyRetreats.com FREE Reiki Healing Circle, Meditation & Mastermind – 6:30-8:30pm. Join us for an unforgettable inspirational meditative and healing experience. Release stress & tension; receive customized healing; meet wonderful warm people. Experience 2 guided meditations w/ Reiki Master/ Therapist of 27yrs. You’ll be glad you did. Free. Donations appreciated. Transformations, 1201 S. Jones, 100, LV. 702-659-2390. TransformVegas.com
WEDNESDAY Mid-Week Meditation – 12pm. Door closes at 12:05, so come early. Take a mid-week break and tap into higher wisdom to break old patterns and re-center. This is a great way to set or renew your intentions. Free ($5 energy exchange welcome). 4045 Spencer St, B26D, LV. 702-331-7606. AlternativePathfinders.com Wisdom Seekers – 5:30-6:30pm. Are you looking for more balance and abundance in life? Sifu JC is a Taoist and Buddhist priest and has developed this free class to teach about these ancient philosophies for life fulfillment and healing. Free. Naturally Organic, 1171 S Buffalo D, 110, LV. 702-433-3874. NaturallyOrganicCenter.com Art Of Crochet Project Workshop – 6:30pm8:30pm. All skill levels are welcome. Tap into the flow of creativity and learn to crochet. Yarn, hook, patterns and instruction are provided. Light refreshments will be served. $20/per person. Luminosity Wellness
Medical Qigong Theory – 11:15am-1:30pm. This class is both lecture and practice on the fundamentals of Qigong Healing. Learn diagnostic techniques, energy projection, energy cultivation, cleansing, tonifying, sound and color therapy. Become a balanced and powerful healer. $10. Naturally Organic, 1171 S Buffalo D, 110, LV. 702-433-3874. NaturallyOrganicCenter.com
SATURDAY Qigong with Sifu JC – 9-10am. Qigong is a self healing system that incorporates body, breath, visualizations and sounds to develop internal energy for health, vitality, mind expansion and spiritual cultivation. $10. Naturally Organic, 1171 S Buffalo D, 110, LV. 702-433-3874. NaturallyOrganicCenter.com Tai Chi with Sifu JC – 10am-11am. Tai Chi is a wonderful art for anyone who wants to increase strength, focus, posture, 702-433-3874. NaturallyOrganicCenter.com Wudang Tai Chi Sword – 11am-12pm. The Wudang Sword is one of the most revered weapons in Martial Arts. This elegant style will teach you how to move like a dragon, how to project your energy and the full sword form. $10. Naturally Organic Healing Center, 1171 S Buffalo Dr, 110, LV. 702433-3874. NaturallyOrganicCenter.com Art Of Spiritual Peacemaking – 6pm. Group study of The Art of Spiritual Peacemaking (book by J Twyman) held twice a week sitting around an Emissary Wheel with guided meditation and setting intentions. Become the peace you desire to be! Donations please. Destiny Retreats, Beloved Community, Reflections Counseling, 7375 Prairie Falcon, LV. 702-256-6090. DestinyRetreats.com
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communityresourceguide We're connecting you to the leaders in natural healthcare, sustainability and peaceful living within our community. ACUPUNCTURE
ANTI-AGING
TRUE HEALTH ACUPUNCTURE
1485 W Warmsprings, Suite 109 Henderson, NV 89014 • 702-475-0870 TrueHealthAcupunctureLV.com Acupuncture and Chinese Medicine provides natural healthcare for individual needs. True Health Acupuncture focuses on restoring the body's healing potential, vitality & helps patients maintain a healthy lifestyle.
OASIS TO ZEN WELLNESS CENTER & TRANSFORMATION SPA Organic Facials, Massage, Holistic Workshops & More 5715 W Alexander Rd, #145, LV 702-491-6035 • OasisToZen.com
Because inner balance and harmony creates ageless beauty. Our spa services integrate mind, body and spirit healing to create harmonic balance between traditional anti-aging services and a pinch of organic hippy.
VINCE LINK, OMD
2920 S Rainbow Blvd, Suite 140 Las Vegas, NV 89146 702-444-4775
See ad, page 39.
D r. L i n k i s n a t i o n a l (NCCAOM) and Nevada board certified in the practice o f Tr a d i t i o n a l C h i n e s e Medicine dealing with pain management, gynecology, internal medicine, gastro, insomnia, headache, emotional disorders, allergies, Bell’s palsy and many other conditions. VinceLinkomd.com.
WONGU UNIVERSITY HEALTH CENTER 8630 S Eastern Ave, LV 89123 702-852-1280 Clinic.WonguUniversity.org
Wo n g u U n i v e r s i t y Health Center offers a variety of affordable acupuncture treatments and Oriental medicine care to the public. Discount for seniors, veterans and students. Tue-Thu. Call for more details. See ad, page 5.
Babette de Jongh 251-424-4944 • HearThemSpeak.com Telepathic communication, counseling and healing for multi-species families. Healing with Body Talk, Reiki, Matrix Energetics and more. Plus transcript and follow-up call. See ad, page 39.
HEALING CENTERS ECLECTIC REIKIOLOGY AND METAPHYSICAL CENTER
2760 Lake Sahara Dr, #106, Las Vegas, NV 702-463-4782 Barbara: 702-686-9409 JarieLyn: 702-271-0688 We offer reiki, chakra balancing, & tandem sessions, Metaphysical reiki certification, Center aura photo analysis. 2760 Lake Sahara Dr. #106 Classes: children, psychic development, meditation, essential oils. Metaphysical tools, unique gifts, crystals, monthly specials & weekly drawings. EclecticReikiology@gmail. com. EclecticReikiology.com (coming soon). Reikiology
AROMATHERAPY ALTERNATIVE PATHFINDERS
Melody Bartone-Helmick, MMsc, CCMA 4045 Spencer St B26D, LV, NV 89119 702-331-7606 AlternativePathfinders.com Melody is a Certified Clinical Master Aromatherapist who provides instruction to those who are new to, sell or just love essential oils. Create your own blends in our make-n-take classes.
EDUCATION BRAIN SOLUTIONS INC OF SUMMERLIN 1005 S Cimarron, Las Vegas, NV BrainSolutionsInc.com Info@BrainSolutionsInc.com 702-340-2248
HEAR THEM SPEAK
Babette de Jongh 251-424-4944 • HearThemSpeak.com Telepathic communication, counseling and healing for multi-species families. Healing with Body Talk, Reiki, Matrix Energetics and more. Plus transcript and follow-up call.
Greater Las Vegas edition
HEAR THEM SPEAK
Eclectic
ANIMAL COMMUNICATION
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ENERGY HEALING
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Offering educational consulting for families whose children struggle. Looking for options to traditional approaches? Just not sure what to do next? Do the answers you’ve been given not fit the needs of your child? Call today. See ad, page 41.
ENCHANTED FOREST REIKI CENTER, SPIRITUAL ITEMS 'N MORE 2280 S Jones Blvd, LV 89146 702-948-4999 EnchantedForestReiki.com
Reiki-ShamanicCranial SacralChakra BalancingSound TherapyBars AccessCrystal healers. Plus lots of classes and events such as Reiki certification, meditations, intuitive studies and much more. Visit our beautiful metaphysical gift shop. See ads, page 6 and 33.
HERBAL MEDICINE VINCE LINK, OMD
2920 S Rainbow Blvd, Suite 140 Las Vegas, NV 89146 702-444-4775 Are you tired of taking drugs with many side effects? There are thousands of different natural herbs used in Traditional Chinese Medicine that are safe and effective for treatment of many conditions. Call today for an herbal consultation or visit our website: VinceLinkomd.com.
HOLISTIC DENTIST AAA DENTAL & FOUR SEASONS DENTAL SPA
Dr. Jim Wright, DDS, AIAOMT, AIABDM 8855 W Flamingo, LV 89147 702-281-9900 • HolisticDentistLasVegas.com Practicing holistic, biological dentistry with safe removal of mercury. State of the art early detect cavity mapping, cosmetic, general, specialty dentistry and low sensitivity t e e t h w h i t e n i n g . O ff e r holistic, no-prep veneers, Lumineers, Invisalign Braces, dental implants and All on 4 Implant Bridges, sleep and full sedation dentistry. See ads, page 2 and back cover.
BELL CENTER FOR BIOLOGICAL AND HOLISTIC DENTISTRY Dr. Michael Bell, DDS 8068 W Sahara Ave, #A, LV 89117 702-256-7666 • LVTMJDentist.com
Holistic dentistry with a whole body approach to create a healthy smile and body. Live microscopic viewing of mouth bacteria. Laser gum disease treatment. Computerized TMJ and bite analysis. Mercury testing and removal. Nutritional testing. Autonomic nervous system analysis. Invisalign. See ad, page 18.
HOLISTIC WELLNESS OASIS TO ZEN WELLNESS CENTER & TRANSFORMATION SPA
Holistic Workshops, Facials, Massage, Reiki & More 5715 W Alexander Rd, #145, LV 702-491-6035 • OasisToZen.com
Transforming holistic wellness and beauty from the inside out. We integrate traditional spa services, workshops and organic alternative healing modalities, to harmonize and raise vibration for unstoppable radiance and soul beauty. See ad, page 39.
HOMEOPATH WELLBEING BOUTIQUE NATUROPATH
702-281-3688 WellbeingBoutique4u@gmail.com WellbeingBoutique.net We use integrated methods through mind-body awareness and connection, transforming self sabotage beliefs and behaviors, healing food, sacred self care, and modalities that heal you from the inside out.
MEDIATION/HEALING
ORGANIC SPA
GOOD VIBRATIONS HEALING ARTS STUDIO
OASIS TO ZEN WELLNESS CENTER & TRANSFORMATION SPA
GoodVibesLVStudio@gmail.com GoodVibesLV.com
Aura and chakra analysis and balancing, natural energy work, non-denominational metaphysical spiritual counseling, meditation classes and training, high vibe wellness products, Reiki energy treatments, pain management, nature excursions and prayer service and offerings. See ads, page 18 and 44.
Organic Facials, Massage, Holistic Workshops & More 5715 W Alexander Rd, #145, LV 702-491-6035 • OasisToZen.com
Inner balance and harmony create ageless beauty. Our organic spa services integrate mind, body and spirit healing, creating harmonic balance between traditional anti-aging services and a pinch of organic hippy. See ad, page 39.
LINK ORIENTAL MEDICINE CLINIC 2920 S Rainbow Blvd, Suite 140 Las Vegas, NV 89146 702-444-4775
Meditation is mostly taught and learned for mind and body health maintenance. However, in Traditional Chinese Medicine, meditation can also be used for therapeutic intervention when dealing with insomnia, stress, anxiety, hypertension and pain management, just to name a few. Learn meditation for selfhealing. Call for class details or visit our website: VinceLinkomd.com.
MYOFASCIAL RELEASE BODY RESONANCE MYOFASCIAL WELLNESS CENTER
ORGANIC GARDENING CONSULTANTS SHIIVA GROUP
702-551-1134 we@shiivagroup.com ShiivGroup.com The use of CBD can provide effective support and relief for a wide range of common health problems. Our proprietary formulas are designed to provide you with products that boost energy levels, enhance memory, reduce pain, rejuvenate healthy skin, as well as enhance metabolism, sleep quality, and immune system function. See ads, page 13 & 21.
RESCUES/ADVOCATES
8724 Spanish Ridge Ave, Ste 120, LV 702-776-8881 • BodyMFR.com Specializing in the John F. Barnes Myofascial Release. The ultimate whole body approach, mind-body treatment and missing link to healthcare. Highly effective in treating acute and chronic pain.
NEUROPLASTICITY BRAIN SOLUTIONS INC OF SUMMERLIN 1005 S Cimarron, Las Vegas, NV BrainSolutionsInc.com Info@BrainSolutionsInc.com 702-340-2248
NEVADA VOTERS FOR ANIMALS
2375 E. Tropicana Ave, #295, LV 89119 702-660-8970 • AVoice4Pets.org Leading the fight in Nevada for animal protection. Author of Cooney's Law (felony cruelty law). We promote and improve the welfare for domestic and wildlife animals, bringing attention to make a difference in issues surrounding companion animals; animal cruelty, pet overpopulation and responsible pet ownership through education, information, legislation and enforcement.
TAI CHI
Offering brain-based help for children and adults: ADHD, learning challenges, sensory integration, ASD, Tourette’s, anxiety, reading, stroke and concussion recovery. Our neuroplasticity programs generate foundational results with no medications. Hope starts here. Call today. See ad, page 41.
TAI CHI FOR HEALTH
2920 S Rainbow Blvd, Suite 140 Las Vegas, NV 89146 702-444-4775 • VinceLinkOMD.com
natural awakenings
Practice Tai Chi to promote health, reduce stress, improve balance/stability and numerous other benefits. Instructor has over 45 years of tai Chi experience. Yang and Zhao forms including sword forms.. Also we offer meditation classes.
November 2017
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TOMATIS METHOD
Publish One of the Nation’s Leading Healthy Living Magazines
THE TOMATIS METHOD
1005 S Cimarron, Las Vegas, NV BrainSolutionsInc.com Info@BrainSolutionsInc.com 702-340-2248
Own a Natural Awakenings Magazine Turn Your Passion Into A Business
Developed by Dr. Alfred To m a t i s , t h i s p r o g r a m strengthens focus, memory, language, learning, processing and coordination. By reducing anxiety, sensory issues and stress we generate resiliency in our clients, leading them to greater success. No medications. See ad, page 41.
As a Natural Awakenings publisher, you can empower yourself and others to create a healthier world while working from your home earning an income doing something you love! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.
UNIVERSITIES
• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training
Natural Awakenings Magazine is ranked 5th Nationally in Cision’s® 2016 Top 10 Health & Fitness Magazines list
WONGU UNIVERSITY
8620 S Eastern Ave, LV 89123 702-463-2122 • Start@Wongu.org Wongu.org
Cision® is the world’s leading source of media research. For more information, visit www.cision.com or follow @Cision on Twitter.
Nevada State Board approved to offer a MS Degree in Oriental Medicine. Didactics with clinical training in acupuncture and herbology ensure competent practitioners. Step into a new career or expand your practice. See ad, page 5.
WELLNESS CENTER NATURALLY ORGANIC HEALING CENTER
Central Summerlin! Charleston & Buffalo 1171 S Buffalo Dr, Suite 110, LV 702-433-3874 NaturallyOrganicCenter.com Naturally Organic is Summerlin's best resource for all things health related. From classes, meditations, supplements, lectures and health programs, just walk in, we'll take it from there! Check out our website!
YOGA/YOGA THERAPY DOWN DOG DIAGNOSTICS
Yoga Therapy
702-768-2906 DownDogDiagnostics.com Specializing in anxiety disorders, back care and women’s health. Wellness practices using traditional yoga fused with modern wellness and designed to meet the individual where they are, aiming to bring about balance and healing. See ad, page 41.
*Natural Awakenings recently received the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review.
Contact us about acquiring an existing publication FOR SALE highlighted in RED*
Natural Awakenings publishes in over 80 markets across the U.S., Puerto Rico and the Dominican Republic (listed below). • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Gulf Coast AL/MS Phoenix, AZ Tucson, AZ East Bay Area, CA San Diego, CA Northern CO/Cheyenne, WY Denver, CO Fairfield County/ HousatonicValley, CT Hartford, CT New Haven/Middlesex, CT Washington, DC* Daytona/Volusia/Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/St. Augustine, FL Miami & the Florida Keys Naples/Ft. Myers, FL North Central FL* Central Florida/Greater Orlando Palm Beach, FL Peace River, FL Sarasota, FL Space & Treasure Coast, FL Tampa/St. Pete., FL Atlanta, GA Hawaiian Islands Chicago, IL Chicago Western Suburbs, IL Indianapolis, IN Acadiana, LA New Orleans, LA Boston, MA Worcester, MA Ann Arbor, MI East Michigan Wayne County, MI Western MI
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Minneapolis/St. Paul, MN* Charlotte, NC Raleigh/Durham/Chapel Hill, NC* Bergen/Passaic, NJ* Central, NJ Hudson County, NJ Mercer County, NJ Monmouth/Ocean, NJ North Central NJ South NJ Santa Fe/Albuquerque, NM* Las Vegas, NV Albany, NY Long Island, NY Hudson Valley W., NY Manhattan, NY* Westchester/Putnam/ Dutchess Co’s., NY Central OH Toledo, OH* Oklahoma City, OK Portland, OR Bucks/Montgomery Counties, PA Chester/Delaware Counties, PA South Central PA Lancaster/Berks, PA Lehigh Valley, PA Northeast, PA Philadelphia, PA Rhode Island Charleston, SC Columbia, SC Greenville, SC* Chattanooga, TN Austin, TX* Dallas, TX Houston, TX North Texas*
• • • • • • • • •
San Antonio, TX* South Houston/Galveston, TX Richmond, VA Inland Northwest, WA Seattle, WA* Madison, WI* Milwaukee, WI Dominican Republic Puerto Rico
*Existing magazines for sale
Start a magazine in an OPEN TERRITORY
• Los Angeles, CA • Sacramento, CA • San Francisco, CA • Santa Barbara/Ventura, CA • Santa Clara Co., CA • Southern, MA • Annapolis, MD • Baltimore, MD • Kansas City, MO • Saint Louis, MO • Bronx, NY • Brooklyn/Staten Island, NY • Cincinnati, OH • Cleveland, OH • Pittsburgh, PA • Nashville, TN • Ft. Worth, TX • Salt Lake City, UT Inquire about other open areas
For more information, visit NaturalAwakeningsFranchise.com or call 239-530-1377 54
Greater Las Vegas edition
naturalawakeningsLV.com
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Gentle, Safe, State-of-the-Art Holistic Dental Care
Our Gentle Holistic Approach Supports finding the
Root Causes, addressing them and educating you on your options for an Optimal and Sustainable, Integrative treatment plan.
Scientific DNA Research Is available for Root Canals, Saliva and Genetic information, to support you in making excellent informed decisions.
For Your Health Dr. Wright uses Biocompatiblility
Testing and BPA-Free white filling materials, to Reduce Your Exposure to Harmful Toxins.
Have Confidence in Knowing Dr. Jim Wright trained
with the Father of Holistic, Biological Dentistry, Dr. Hal Huggins, and is Accredited by two International Academies, IAOMT & IABDM. He follows their Protocols and Standards for Safe Removal of old Silver Mercury Amalgams fillings.
New Patient Premier Package Comprehensive Exam Includes
• Spectra GPS Early Cavity Detection • Complete, Digital Only Low Radiation X-Rays • VelScope Cellular ©
• Dr. Jim Wright, DDS, AIAOMT, AIABDM
MARQUETTE GRADUATE
Serving patients over 20 years
Oral Cancer Screening Periodontal Gum Evaluation
$239 or we will bill your insurance at our regular rates
$840 Value
• Mercury Analysis • Digital Smile Imaging–See what is possible • NON-FLUORIDE GENTLE CLEANING
CALL or TEXT NOW
702.281.9900
8855 West Flamingo Road, Las Vegas NV 89147
FourSeasonsDentalSpa.com
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Greater Las Vegas edition
naturalawakeningsLV.com
General Dentists & Specialists in one convenient location:
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Four SeaSonS Dental Spa *in most cases