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SUPERCHARGE YOUR
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PIE RECIPES November 2018 | Greater Las Vegas | NaturalAwakeningsLV.com
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CONTENTS Natural Awakenings | Greater Las Vegas
18 18 SUPERCHARGE YOUR IMMUNE SYSTEM Natural Ways to Stay Healthy
20 KRISTI NELSON
on Why Gratefulness Brings Happiness
November 2018 Issue
32
22 SAFE DRINKING WATER Home Systems to Purify H2O
25 ABUNDANT LIVING 10 Practices Open Doors
26 EASE REPETITIVE STRAIN INJURIES
Targeted Exercises Lower Risk of Injury
28 THANKSGIVING DESSERTS
Plant-Based Pies for Every Palate
32 NURTURING CREATIVE KIDS
Hobbies Engage and Grow Healthy Kids
34
GIVE ROVER A RUBDOWN
Massage Keeps a Dog at Peak Health
7
news briefs
DEPARTMENTS 8 news briefs 9 business briefs 12 health briefs 14 global briefs 20 wise words 22 healing ways 25 inspiration 26 fit body 28 conscious eating 32 healthy kids 34 natural pet 36 calendars 40 resource guide 44 classifieds
Gratitude
makes sense of our past, brings peace for today and creates a vision for tomorrow. ~Melody Beattie
Two-For-One Offer on Healthy Food Guide
The Food Hacker's Handbook: A Guide to Breaking the Processed Foods and Additives Addiction is a science-based, exceptionally user-friendly, eye-opening, informative, frequently irreverent, solution-oriented and definitely life-changing publication written by P. Carlisle-Frank, Ph.D., a scientific researcher with more than two decades of experience studying the link between chemicals of concern and adverse cogni-
tive, emotional and physical health-related reactions. We are overwhelmed by chemicals of concern in our food, personal care products, household products and general environment. Scientific studies have linked many of the most commonly used chemicals to myriad of health-related issues. The Food Hacker’s Handbook reveals findings from decades of scientific and medical studies and clinical trials linking processed food additives to adverse health-related reactions. Readers will learn which chemicals of concern are linked with which health issues, where problem additives are hiding and easy, practical solutions for breaking the processed food and additives addiction and avoiding unwanted food chemicals. Natural Awakenings readers receive the gift of an additional surprise title with every book purchase until Dec. 31 with code NAR. Order at Chemical-Free-Life.org. See ad in the Community Resource Guide.
Pain Warriors Chronic Pain Support Group
Take Heart Yoga is offering a chronic pain support group, Take Heart Yoga Your Journey—Your Pace, from 1:30 to 2:30 p.m. Sundays, starting November 4 (except November 11). Amy Mcglinchey, Nevada Junior Ambassador US Pain Foundation says, “Chronic pain can be debilitating, it’s easy to feel alone. Come to share or receive support in a small group setting. This is an opportunity to uplift one another. We will also have weekly guests who specialize in different areas of holistic healing and pain relief. They will offer education and insight in their area of expertise. We will be meeting in a yoga studio; there are mats, bolsters and chairs available. This will be a positive, casual, and relaxed setting.” Admission is free. Location: 80 N. Pecos, Ste. C, Henderson. For more information, call 702-789-4814, email TakeHeartYoga@yahoo.com or visit TakeHeartYogaHenderson.com.
8
November 2018
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business briefs
Realtor Michael Dedic Helps Co-Create Real Estate Dreams
Michael Dedic, a Realtor and investor in Las Vegas for more than 17 years, enjoys using his experience to help families in the real estate process. He holds a finance degree from UNLV and guides buyers and sellers to achieve their real estate dreams. He says, “Finding a like-minded client is one of the best feelings. Like-minded people meeting for a common goal can create infinite possibilities.” He has directed analysis of $1 billion in assets for nine years. Dedic believes in the importance of finding a like-minded tribe. “When you have a network of people with whom you have a true connection and understanding, you’ll reap countless benefits,” he advises. He is aware that the right home is important on a journey to live a healthy, balanced lifestyle and encourages his clients to talk openly about their thoughts, dreams and desires. As a caring, knowledgeable person, Dedic understands the holistic community and can help guide them in real estate. In alignment with individual lifestyles, he will find the perfect space to ensure his clients easily and peacefully live the lifestyle of their dreams. Dedic strives to make sure clients feel secure, understood, inspired and confident, while directing them to a property where they will have a sense of belonging. Dedic has made it his mission to give each client the care and consistency they need, through the real estate process, to make sure they feel empowered, knowledgeable and confident in their decisions. “I would love the opportunity to help co-create your real estate dreams,” he says.
Prints Cynfeatures • Gibsonhigh-quality • Jon Crazy Town By Prints reproductions on recycled paper from local artist and author Cynthia Gibson, as well as by local photographers Cyndee Trewet and Jonathon. They are offering discount prices on prints for the holidays. Their storefront is due to open within six months, but only online orders are being accepted until then, with free shipping and a money-back guarantee. Owner Cynthia Gibson says, “We started Crazy Town Prints to show people the true beauty and culture of Las Vegas and that we as a people are Vegas strong. As a city that has a lot to offer with our art and culture, our main focus is to bring Vegas to life through our prints that we can all see the true spirit of Las Vegas. Crazy Town Prints make a great addition to any home.”
Signature Real Estate Group is located at 2200 Paseo Verde, Ste. 300, Henderson. For more information, call Michael Dedic at 702-466-7118, email Michael@1111RealtyLV. com or visit 1111RealtyLV.com. See ad page 11 and in the Community Resource Guide.
For more information and orders, visit CrazyTownPrints.com. See ad, page 4 and in the Community Resource Guide.
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This Stuff is Good For You!
This Stuff is Good For You ! (TSIGFY) was founded by Aaron Rodriguez and Michael Cabarus as a source of all natural, organic home, bath, body and CBD products. Rodriguez says, “From our humble beginnings selling simple, holistic, household cleaners, health products and beauty products at local Las Vegas farmers’ markets, the California Harvest Festival, Boulder City Festival and many more, we are now the place to find your everyday organic and holistic solutions to life’s simple challenges.” He notes, “We have the highest-quality CBD and bath and body products in the entire Las Vegas Valley. We emphasize purity, quality and synergy above all, and adhere to strict manufacturing guidelines in order to provide the highest-quality products. We screen our ingredients and our finished products multiple times to ensure that we ship only the purest, most effective products to our satisfied TSIGFY customer family. Eco-friendly, hypoallergenic and cruelty-free, we never test on animals, and all of our products are safe for use around all of your pets and children. Buy local.” This Stuff is Good For You is located at 3400 W. Desert Inn Rd., Ste. 2, in Las Vegas, and farmers’ markets throughout the city. For more information, call 702-857-7474 or visit tsigfy.com. See ad, page 7 and in the Community Resource Guide. 9
business briefs
EVEN Cannabis Company is Reinventing Plant Medicine
Alex Taracki, CEO, Kristin Ehasz, CMO, and Miro Taracki, CO O, founded the EVEN Cannabis RSO HONEYCOMB Company, one of Las Vegas’ newest cannabis producers, in 2013. They make cannabis concentrates, drinks and edibles. Together VAPES SHATTER with its dedicated and professional team of workers and partners, EVEN Cannabis Company has become vencannabis.com www.evencannabis.com one of the main cannabis @evencannabis SAP @evencannabis CLEAR producers in Nevada. UT OF REACH OF CHILDREN KEEP OUT OF REACH OF CHILDREN Taracki says, “We supply our clients with the finest-quality cannabis products that meets our customers’ every need. We’ve been growing rapidly, expanding our expertise and building our own brand behind the scenes. We’ve worked with brands in Colorado, Oregon, Puerto Rico, Ohio and California, but our heart is in Nevada.” As a wholesale producer, they sell to dispensaries that sell their products to consumers. “We do not sell anything at our location, but you can pick up our products at dispensaries around Las Vegas. Watch for a weekly pop-up schedule at EvenCannabis. com,” says Taracki. “The perfectly suited cannabis product can improve your health, productivity and happiness. Cannabis helps keep you even, physically, emotionally and mentally.” He explains, “EVEN leads the cannabis revolution with its commitment to science, innovation and community. EVEN is defining the future of cannabis by reinventing plant medicine for the modern user with its revolutionary product manufacturing. Our founding team has been involved in the legal cannabis industry for over five years, working across multiple states and in different facets of the industry. We have our brand and we have brought brands from other legal states that align with our values.”
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For more information, email Info@EvenCannabis.com or visit EvenCannabis.com. See ad, pages 31, 44 and in the Community Resource Guide.
10 November 2018
New Classes at Oasis To Zen Wellness Center and Transformation Spa
The passionate mission of Oasis to Zen Wellness Center and Transformation Spa is to help women refill, renew and restore from the inside-out through luxurious self care spa treatments and deeper level nutrition and inner care mentorship, through personalized services, wellness workshops and advanced wellness programs. “We are RSO here to help women elevate, uplift and give to themselves first, in order to give, create and achieve more in their own lives,” says owner/instructor Cheri Petroni. Oasis to Zen features advanced skin and body treatments, full-service waxing, holistic wellness, coaching and workshops. They use world-class, therapeutic-grade essential oils and cutting-edge, luxurious, holistic, anti-aging face and bodyVAPES products. “The result of everything we do creates radiant beauty and health and leaves women with a confident, magnetic glow,” says Petroni. The newest classes offered at Oasis to Zen include:
The ArtCLEAR Of Moving Meditation To Enhance
Intuitive movement and dance is a part of monthly meditations. The movement enhances the ability to tap in intuitively and receive deeper guidance from spirit. “We schedule them according to the Gregorian calendar, aligning with the energies of the planets and lunar cycle,” says Petroni.
Himalayan Stone Salt Massage
Kerilyn Dillman, LMT, is offering Himalayan Stone Salt Massage for the same price as custom massage. She has been working as a holistic massage therapist for more than 20 years and is well-versed is multiple modalities, healing the world one body at a time.
Sarga Bodywork Comes to Las Vegas
Oasis to Zen is offering 20 percent off all Sarga Bodywork. Sarga Bodywork is a barefoot massage method that employs the use of a fabric strap fastened to a massage table to deliver therapeutic myofascial and deep tissue techniques. This technique facilitates hydration and mobility in recipient connective tissue. Bodywork is a catalyst for greater body awareness. Practitioner Emilee Gill is able to act as a vessel for healing, responding to clients’ unique needs with conscious presence and proper physical care. Gill was trained and certified in Brain Head, Utah, in 2018 by one of the founders of Sarga Bodywork, Jivatma (Jiva) Massaguer. Oasis to Zen Wellness Center & Transformation Spa is located at 5715 W. Alexander Rd., St. 140, Las Vegas. For more information, call 702-491-6035, email Cheri@ OasisToZen.com or visit OasisToZen.com. See ad, page 30 and in the Community Resource Guide.
11
Eating Well Protects Hearing A healthy diet can lower the risk of moderate to severe hearing loss by 30 percent or more, conclude researchers from Harvard Medical School’s Brigham and Women’s Hospital. Studying the diets of 33,000 women for 22 years, they found that hearing was better retained among those that ate closer to the Mediterranean Diet— with more fruits, vegetables, whole grains, legumes, nuts, fish and virgin olive oil. The Dietary Approaches to Stop Hypertension (DASH) diet, high in fruits and vegetables and low-fat dairy, as well as low in sodium, also was associated with better hearing. 12 November 2018
Artem Kutsenko/Shutterstock.com
Raw fruit and vegetables are better for mental health than canned, cooked or otherwise processed produce, report researchers from New Zealand’s University of Otago. Their survey of more than 400 young adults from their country and the U.S., published in Frontiers in Psychology, found a correlation between eating raw produce and measures of psychological well-being, positive mood and life satisfaction. “The cooking and processing of produce likely limits the delivery of nutrients that are essential for optimal emotional functioning,” says co-author Tamlin Conner, Ph.D. The top 10 raw foods for mental health are carrots, bananas, apples, dark leafy greens, grapefruit, lettuce, other citrus, berries, cucumbers and kiwis.
Early-stage breast cancer can be accurately detected via a simple breath test and urine sample, report researchers at Ben-Gurion University of the Negev, in Israel. Using electronic nose sensors and gas-chromatography mass spectrometry to analyze breath and urine, respectively, they were able to identify biomarkers for breast cancer, the most commonly diagnosed cancer for women worldwide. “Our new approach… with inexpensive, commercially available processes, is non-invasive, accessible and may be easily implemented in a variety of settings,” says study co-author Yehuda Zeiri, Ph.D. Mammography, the common screening test for breast cancer, is typically 75 to 85 percent accurate, a figure that drops for full-bodied women and those with dense breast tissue. Dual-energy digital mammography is more accurate, but increases radiation exposure, and MRIs are more expensive. The Israeli research, published in the journal Computers in Biology and Medicine, compared breath and urine samples taken from 85 women with breast cancer and 81 healthy women. The electronic e-nose device, picking up on a unique breath pattern, detected cancer cells accurately 95 percent of the time. The urine test proved 85 percent accurate. “With further study, it may also be possible to analyze exhaled breath and urine samples to identify other cancer types, as well,” says Zeiri.
Daxiao Productions/Shutterstock.com
Raw Fruit and Veggies Key to Mental Health
Breath and Urine Tests Detect Breast Cancer
Pumpkin Compounds Inhibit Cancer Growth
In addition to being tasty, autumn’s pumpkin pie may also help prevent cancer. Two studies have confirmed the ability of certain nutrients in pumpkins to inhibit the growth of cancer cells. Researchers from the Italian Institute of Food Science found that carotenoid compounds from pumpkins delayed the growth of human colorectal cancer and bone cancer cells by an average of 40 percent. In China, Harbin Medical University researchers found that a polysaccharide compound from pumpkins halted the growth of human liver cancer cells.
nathancowley/Pixels.com
health briefs
kckate16/Shutterstock.com Pixabay/Pixels.com
Air Pollution Harms Developing Brains Fetal exposure to air pollution, even at levels considered safe by current standards, has been linked by Dutch researchers to thinning of the outer layer of a child’s brain and later cognitive difficulties. Following 783 children ages 6 through 10, the researchers concluded those brain abnormalities contributed in part to impulsiveness that could lead to addictive behavior and attention-deficit/hyperactivity disorder.
Aerobic Fitness Helps Prevent Word Loss Tip-of-the-tongue word loss, an aggravation for many seniors and other adults, occurs less frequently in those with higher levels of aerobic fitness, regardless of age or vocabulary, reports a study of 56 men and women from the UK’s University of Birmingham. Lead researcher Katrien Segaert also clarified that tip-of-the-tongue word loss is not associated with memory loss—a common concern by those that often experience it.
Tim UR/Shutterstock.com
Pixabay/Pexels.com
Gut Bacteria Linked to Artery Health A lack of diversity of gut bacteria is linked to hardening of the arteries, a new study concludes. By analyzing the gut microbiome and measuring the arterial stiffness of 617 middle-aged female twins, researchers from the University of Nottingham and King’s College London found that those with a greater diversity of healthy bacteria had more flexible arteries. The finding explains why women, young adults and others may suffer heart attacks without traditional risk factors such as smoking or obesity. It opens the door to reducing cardiovascular disease by targeting the microbiome through diet, probiotics and other supplements.
Hostile Teachers Hamper Learning Teachers that antagonize their students by belittling them, showing favoritism or criticizing their contributions can damage their learning potential, warns a new West Virginia University study of 472 undergraduates. Split into two groups, the students watched either a class taught by a teacher with antagonism or a standard lesson taught without antagonism, and then took a multiple-choice quiz. Test scores were up to 5 percent lower for those that watched the antagonistic teacher because they disliked what they were being taught. They were also less likely to put forth as much effort and were unwilling to attend that teacher’s future courses.
Holistic Dentistry Give your child the advantage of a beautiful face and optimal health
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13
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global briefs
Really Natural
Organic Labeling Evolves to Meet Challenges
Organic shoppers may see additional labeling on produce. More than a dozen farmers and scientists from around the country met to create the standards for an additional organic certification pilot program called the Real Organic Project (ROP), which they plan to initially introduce at 20 to 60 farms. Under the current U.S. Department of Agriculture program, the organic label means that produce has been grown without synthetic substances or genetic engineering; it doesn’t specify whether produce was grown in water or soil, which the new labeling would address.
Countries Ban Single-Use Plastics
Bans on plastic consumption have been increasing globally for the last two years. Single-use plastics will be officially banned in the Bahamas by 2020, including plastic bags collected at the point of sale, straws, Styrofoam food containers and plastic utensils. Also, the release of balloons in the air will be illegal. Puerto Rico, the U.S. Virgin Islands, Antigua and Barbuda have already banned single-use plastic products. In Kenya it’s illegal to produce, sell or use plastic bags. Haiti has banned plastic bags and Styrofoam products. Belize moved to ban single-use plastics by April 2019. The UK has outlined a plan to eradicate plastic use completely by 2042. The Clean Seas Campaign, launched in 2017 by the United Nations Environment Programme, aims to increase global public and corporate awareness of the critical need to reduce marine litter.
End Game
Extinctions of Threatened Species Continue
The death of the world’s last male northern white rhino has rendered the species functionally extinct, which means the only hope of reviving the population is through in vitro fertilization. World Wildlife Fund head of campaigns Colin Butfield calls this a “uniquely bad situation.” Two other animals, the vaquita, a very rare porpoise discovered in 1958, and the Javan rhino are facing the same fate. Many other species, including the Sumatran rhino, black rhino, Amur leopard, forest elephant and Bornean orangutan are considered critically endangered, some with fewer than 100 individuals left. The International Union for Conservation of Nature currently considers 5,583 species of plant, mammal, bird, amphibian and marine life critically endangered. 14 November 2018
Big Bank Acts to Protect Oceans from Mine Waste
Citigroup is no longer financing mining projects that dump mine waste into the ocean. The move comes in response to pressure from the Ditch Ocean Dumping campaign, which calls on financial institutions to divest from any project or company that employs the practice. “Banks and financial institutions must actively take steps to ensure that they are not bankrolling the destruction of our oceans,” says campaign coordinator Ellen Moore of Earthworks. Mine waste can contain up to three dozen dangerous chemicals, including arsenic, lead, mercury and cyanide. These metals accumulate in fish, and ultimately, the wildlife and people that eat them. The pollution contaminates drinking water, decimates ecosystems and destroys fisheries. While the outdated practice has been phased out in many parts of the world, new mining proposals in Papua New Guinea and Norway signal that such dumping is being ramped up, not phased out.
domnitsky/Shutterstock.com
Plastic Pushback
Dumping Disincentive
Hamburg Gets Serious About Diesel Fumes
Hamburg, Germany’s second-largest city, is experimenting with restricting dieselpowered vehicle access to portions of two major streets, with exemptions for new, cleaner models. Environmentalists and ecologically minded politicians celebrate the move as a breakthrough on the path to cleaner urban air. A German court ruled last February that cities have the right to prohibit dirty diesel vehicles, and local authorities in other cities are making plans to bring their roads into compliance with strict European Union emissions requirements. “Symbolically, it’s a big step,” says Manfred Braasch, a local leader of Friends of the Earth Germany. “This has been a diesel nation.” The federal German government is considering a comprehensive strategy designed to clean up heavy polluters among the nation’s 15 million diesel cars via hardware retrofits like those mandated in the U.S.
Susan Law Cain/Shutterstock.com
Teeny Town
Tiny Houses Can Benefit Seniors
The University of Southern Indiana (USI) is building a small, modular home on its Evansville campus to demonstrate how the tiny housing model could make independent living accessible for people of all ages and abilities. It’s part of a larger effort aimed at creating a cultural transformation related to aging in a community. The home’s small size is a selling point for people unable to maintain a larger dwelling as they age and help them remain independent. Dr. Bill Thomas, a geriatrician and national expert on aging partnering in the project, envisions a pod-like village of such “Minkas” with older people living within a community instead of being sequestered in nursing homes.
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Breathe Easier
Roundup Rebuke Monsanto to Pay $289 Million to Cancer Victim
A California jury has found Monsanto liable in a lawsuit filed by groundskeeper Dewayne Johnson, 46, a pest control manager for the Benicia Unified School District, in California, near San Francisco. His was the first claim to go to trial alleging that Roundup and other glyphosatebased weed killers cause cancer. The company was ordered to pay $289 million in damages—$39 million compensatory and $250 punitive. Monsanto, recently acquired as a unit of the German conglomerate Bayer, faces more than 5,000 similar lawsuits across the U.S.
Soybean Slowdown
Laurent Renault/Shutterstock.com
Chinese GMO Regulations Dampen U.S. Exports
Even before recent disruption of U.S. trade with China through increased tariffs, China had made importing genetically modified (GMO) soybeans more difficult after a regulatory crackdown last December. The agricultural GMO regulation scheme strengthened the soybean approval process, leading to delays at Chinese ports. Certificates for certain GMO import crops granted by the Chinese Ministry of Agriculture have included cotton, soybeans, corn and rapeseed. The U.S. is looking for alternative GMO markets in case tariffs, restrictions and export slowdowns continue. 15
SUPERCHARGE YOUR IMMUNE SYSTEM Natural Ways to Stay Healthy by Kathleen Barnes
LIKE MANY OTHER HEALTH CONDITIONS, challenges to our immune systems are on the rise. The U.S. Centers for Disease Control and Prevention (CDC) estimates that 26.5 million adults and kids have asthma, 50 million have allergies and up to 20 percent get the flu each year. Catching a cold is common, with U.S. adults generally coping with two or three a year and children about twice as many. As many as 50 million Americans suffer from autoimmune diseases like rheumatoid arthritis, celiac and lupus, costing $100 billion a year to treat, which is nearly twice the amount spent on cancer care, according to the American Autoimmune Related Diseases Association. Initial statistics released 20 years ago estimated that 9 million Americans had autoimmune diseases; a five-fold increase since then illustrates the magnitude of the problem. People that are free of some degree of immune system dysfunction are relatively uncommon.
Identified Culprits
“We are absolutely seeing a rise in immune disorders,” says Michael T. Murray, a doctor of naturopathy in Lyons, Colorado, and author of Chronic Candidiasis: Your Natural Guide to Healing with Diet, Vitamins, Minerals, Herbs, Exercise and Other Natural Methods. “Many factors are responsible for the increase.” He cites the most notable as the widespread use of antibiotics and pesticides; dietary factors, including too much sugar; decreased intake of essential vitamins and minerals; overconsumption of calories in general; lifestyle factors like not getting enough sleep or exercise; excessive alcohol; stress; and exposure to cigarette smoke. “The microbiome—the bacterial structure that supports a strong immune system—is largely inherited from the mother during a vaginal birth,” says Sayer Ji, of Miami, Florida, founder of GreenMedInfo.com, sponsor of the 2017 Immune Defense Summit and a member of the National Health Federation’s board of governors. “The rising number of Caesarean sections, at nearly one-third of all U.S. births, up from 18 percent in 1997, deprives infants of those naturally occurring bacteria, and can result in immune deficiencies at an early age.” Low-level chronic stress of the kind that occurs in everyday modern life is a leading underlying factor in immune system compromise, says natural health and healing expert Dr. Deepak Chopra, of Carlsbad, California, author of The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life. Along with emotional stress, he points to any kind of inner or outer challenge that pulls us off center. Everyone experiences some stress every day; when unrelieved, it’s been widely shown to have a huge negative impact on our health. “Imbalance can be negative or positive, and so can stress,” says Chopra. “Winning the lottery is just as stressful as going through a divorce. So the challenge isn’t to achieve static balance, but to successfully thrive in stressful surroundings.” 16 November 2018
17
Internal Communiqués
Medical science now generally agrees that the greatest part of the immune system resides in the gut. “We need those trillions of bacteria that live in the digestive tract. Without them, we are unable to defend ourselves from all types of assaults, including the autoimmune diseases, in which the body turns upon itself,” says Ji. “The immune system lines the large and small intestines,” says Dr. Susan Blum, of Rye Brook, New York, author of The Immune System Recovery Plan: A Doctor’s 4-Step Program to Treat Autoimmune Disease. “The microbes in the gut lining speak to the immune system. Anything that alters the microbes in negative ways—like antibiotics or viral illness, among others—can also negatively alter the immune system.”
Unavoidable Toxin
We can’t avoid the toxic exposure that underlies much of the immune dysfunction we are experiencing today, says Wendy Myers, a functional diagnostic nutritionist in Los Angeles, California, and author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. “Toxins, especially heavy metals like lead and mercury, are in the air, water and soil. Since we can’t escape them, we need to know how they are affecting us and work to neutralize them.” Experts agree that immune challenges can be neutralized and overcome with the right diet and lifestyle, stress management and appropriate supplements to restore and maintain the whole system balance needed to flourish in a world of our own making that stresses us on every level.
18 November 2018
commonly treated with immune system suppressants that leave the patient with diminished resistance to other diseases. Raw foods, especially pineapple and papaya, are good sources of digestive enzymes. They’re also available as supplements.
Prebiotics and probiotics: Prebiotics, plant fibers that ferment in the colon helping to increase desirable bacteria in the gut, and probiotics, live beneficial bacteria, help restore balance in the microbiome, effectively feeding and strengthening the immune system. Myers suggests that declining levels of friendly bacteria in the gut may actually mark the onset of chronic degenerative disease.
The Right Food
Eliminating wheat and dairy can end half of current immune system dysfunction through helping to repair the microbiome and healing the immune system, Ji believes. As one example, “If my mom had known I was allergic to cow’s milk when I was a child, I wouldn’t have suffered for 20 years with bronchial asthma,” he says. An anti-inflammatory diet also speeds gut healing and strengthens the immune system, says Blum. Highlights of her program for a basic clean-up include eliminating anything white (sugar and all products made with flour); eating quality fats (coldpressed vegetable oils, nuts and seeds); protein (grass-fed beef, organic and free-range poultry, wild game and wild-caught fish); organic fruits and vegetables as much as possible and fermented foods daily; limiting and preferably eliminating dairy; and reading labels and banishing additives, chemicals and processed foods. According to CDC statistics, almost everyone has some level of immune dysfunction, so this clean-up diet will benefit most of us, Blum says. After a basic regimen of three weeks or longer, she recommends exploring an elimination and challenge diet in which gluten, dairy, corn, soy and eggs are all eliminated for three weeks. People with arthritis should also eliminate nightshades like tomatoes and potatoes. “Then add back in the eliminated foods one at a time and carefully note the body’s reaction. It’s not that hard to get a clear picture of what aggravates inflammation such as arthritis pain,” Blum says.
Vitamin D: Several studies, including one from Israel, have shown that people with the highest vitamin D levels have the lowest number of upper respiratory infections. “To ensure optimal vitamin D status, many health advocates, myself included, are recently advocating daily dosages of 2,000 to 5,000 international units (IU), even in apparently healthy adults,” Murray says. Beta glucan: Beta glucans are polysaccharides; soluble fiber
naturally occurring in the cell walls of grains, bacteria, yeast, algae and fungi. Natural sources include oats, barley, seaweed, and shitake and reishi mushrooms. In supplements, look for products extracted by fermentation if grain or yeast is a concern. These sugars are known to help prevent and shorten durations of colds and flu and provide relief for allergies and sinus congestion, and may help regulate an overactive immune response in cases of autoimmune disorders. Both internal and external factors can affect us all the way to the cellular level. Chopra says, “You are talking to your genes all the time, and what you say affects every cell in your body. Through lifestyle choices, you can make healing decisions rather than damaging ones.” Kathleen Barnes is the author of numerous natural health books including The Calcium Lie: What Your Doctor Still Doesn’t Know, with Dr. Robert Thompson. Connect at KathleenBarnes.com.
The Right Supplements Multivitamins: “High-quality vitamin and mineral supplements are foundational to immune health,” Murray says. “Vitamins C, E and B and selenium are especially important.” Digestive enzymes: “Digestive enzymes are key to restoring
gut health, and thereby healing the immune system. They’re useful in reducing immune-mediated inflammation in autoimmune disorders,” Murray explains. Australian research from the Garvan Institute of Medical Research confirms that supporting the immune system helps heal inflammation and autoimmune diseases. Instead, these are 19
wise words
Kristi Nelson on Why Gratefulness Brings Happiness by April Thompson KRISTI NELSON has dedicated her c are e r t o l e a d i n g , f u n d i n g an d strengthening organizations committed to progressive social and spiritual change. Today, at the helm of the Network for Grateful Living, she is helping awaken thousands of people around the world to the life-changing practice of gratefulness. Co-founded by Benedictine monk, teacher and author David Steindl-Rast, the network offers educational programs and practices that inspire and guide a commitment to grateful living, and spark the transformative power of personal and 20 November 2018
societal responsibility. Earlier in her career, Nelson founded a values-based fundraising, consulting, training and leadership coaching company, working with groups such as the Institute for Jewish Spirituality, Buddhist Peace Fellowship and the Center for Contemplative Mind in Society. She also served in director-level positions for the Soul of Money Institute, Kripalu Center for Yoga and Health and the Center for Mindfulness in Medicine, Health Care, and Society. Nelson lives in Western Massachusetts with her family, grateful to be surrounded
by the wonders of the natural world and connected to a vibrant, loving and grateful global community.
Why is it helpful to
differentiate between gratefulness, gratitude and thanksgiving?
Gratefulness is a proactive orientation to life that originates inside. You wake with a sense of thankful awareness for the gift of another day, of all the miraculous things your body did overnight to keep you alive and healthy and an all-encompassing sense of the great fullness of life.
Gratitude is more of a response to something going well; anything from receiving the perfect present to five green lights on the way home to beautiful weather. It can become an addictive pursuit to try to get life to deliver something positive again and again, whereas gratefulness emanates from a more unconditional core. Thanksgiving bubbles up when we’re so filled with a sense of gratefulness—that great fullness—that we overflow into finding ways to express thanks aloud and in actions, such as delivering praise or being of service.
In what way is happiness related to gratefulness?
The truth is that it’s not happiness that makes us grateful, but gratefulness that makes us happy. We can have all the things that should make us happy, and that we wish would make us happy, but unless we feel grateful for what we have, it’s likely nothing will truly make us happy. Happiness can be susceptible to outside circumstance, whereas gratefulness is an orientation we can more consistently maintain.
How do we cultivate gratefulness as a way of being, rather than an intermittent feeling?
It’s a three-step process: stop, look and go. First, we pause to be present; slow down enough to notice all the things for which we can be grateful. Second, we enlarge our perspective to take nothing for
granted and acknowledge that life is short and uncertain, so we are grateful each day we wake up. This step is also about being aware of our privileges, starting with our ability to see, hear, move about and function. It keeps us aware, awake and alert. Consider how we feel when electricity returns after an outage or when we can use our hand or foot after a cast comes off. Within minutes, we can forget how appreciative we were for those things, so we need to build reminders into our lives. Third, we generate possibilities. Find ways to express appreciation or nurture something we care about by engaging in an actively grateful way. Even when we suffer hardship, shifting our awareness to notice whatever is sufficient, abundant and beautiful enables us to be grateful. This creates a ripple effect, bringing more reasons to be grateful. It’s a radical way to live.
Which other qualities of life that people now seek give you hope?
It gives me hope when people seek contentment. Paradoxically, discontent gives me hope too, because when people recognize injustice and social biases, it pushes us to engage; to stand up and take note of what’s not okay and needs to be changed. Love also gives me hope, especially when individuals seek to love more generously, inclusively and compassionately. It brings me the most hope of all when I see people building bridges and stretching their own capacity to love beyond their comfort zone. Connect with April Thompson, in Washington, D.C., at AprilWrites.com.
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healing ways
SAFE DRINKING WATER Home Systems to Purify H2O
Riverkeeper; plus the energy used to transport it to market, refrigerate it and collect the empties equals filling the bottles a quarter full of oil. Then, 77 percent of discards end up in the landfill. the Earth Day Network reports. Retail costs range from 89 cents a serving to $8 a gallon for designer water, averaging $1.11 a gallon, compared to .002 cents per gallon for tap water.
What’s in Tap Water
AMERICANS TRUST BOTTLED MORE THAN TAP WATER, but that confidence might work better if reversed. The Environmental Working Group (EWG) notes that the U.S. Environmental Protection Agency (EPA) monitors tap water for more than 90 contaminants, and it must meet the strict standards of the Safe Drinking Water Act of 1974. Nationally distributed bottled water, under the jurisdiction of the U.S. Food and Drug Administration, isn’t as carefully or frequently checked. A quarter of all bottled water is actually filtered tap water, reports the Natural Resources Defense Council (NRDC). Concern about safe tap water is relatively recent—in the 1960s, for instance, people worried more about fluoridation than contamination. But since 1990, partly driven by bottled water ads, Gallup polls have shown tap water concerns rising; 63 percent of us now worry about our drinking water “a great deal”. Bottled water is usually safe to drink, but isn’t environmentally friendly. Plastic bottle production in the U.S. requires 17.6 million barrels of oil annually, reports the nonprofit 22 November 2018
Legitimate concerns about tap water exist, mostly because homes built before 1986 likely have lead in their pipes, solder and fixtures, possibly contaminating municipally sourced water. Well water is also susceptible to outside contamination from chemicals and microorganisms that must be monitored. Because lead accumulates in stagnated water in pipes, run the water until it gets as cold as possible; up to two minutes if the taps haven’t been turned on in six hours or more. Other chemicals found in tap water include low levels of chlorine, arsenic, nitrates, atrazine, perchlorate and pathogens, reports the NRDC. Pharmaceutical products can also get into tap water, warns the World Health Organization (WHO). A recent study from the EWG and Northeastern University, in Boston, showed small quantities of toxic chemicals in tap water serving 15 million Americans in 27 states.
Filter Options Filters can allay tap water worries from municipal or well supplies. Several types—tap-mounted, under-sink and pitchers— are effective and affordable, ranging from $20 to $300. Seek filters certified by the National Sanitation Foundation (NSF) testing agency that check for specific contaminants of concern. NSF-42 coding certifies filters that improve water taste and remove both chlorine and particulate matter. NSF-53 is more stringent and requires removal of metals and harmful chemicals. The highest standard, NSF-401, covers filters that eliminate bacteria, pesticides/herbicides and residue from drugs like ibuprofen. Activated carbon filters, which require regular replacement cartridges, remove large particles like sediment and silt. Reverse osmosis filters remove dissolved inorganic solids (in-
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by Jim Motavalli
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Testing Our Hydration IQ by Ronica O’Hara
Myths abound regarding proper hydration—many of them encouraged by purveyors of bottled water. Gauge personal hydration know-how by answering these true-or-false questions.
1
If we’re thirsty, we’re already dehydrated.
True. Our kidneys let us know when we need water by sending a “thirsty” message to the brain. “If you ignore that warning, it will go away and other symptoms will occur, such as headache, brain fog, muscle cramps and dry, cool skin, making the dehydration more serious,” warns Chiropractor Livia Valle, of Valins Chiropractic, in Smithtown, New York.
2
We must drink eight glasses of water every day.
False. Eating fruits and vegetables also bolsters hydration (watermelon and spinach are almost 100 percent water by weight), as do milk, juice and herbal tea, advises the Mayo Clinic.
3
It’s impossible to overhydrate. False. Although rare, hyponatremia can result from some diseases, medications and consuming too much water too quickly, causing sodium (salt) levels to plummet; this can lead to nausea and coma, to which marathon runners can be prone (WebMD.com).
after more than an hour of intense, sweaty exercise, according to the American College of Sports Medicine. If concerned about hydrating on an active, steamy day, consider stirring additive- and sugar-free electrolyte tablets or powder into water.
5
Caffeine causes dehydration. False. A UK University of Birmingham study of 50 people that drank three to six cups of coffee daily found no significant effects on hydration— perhaps because the water in coffee and tea makes up for any dehydrating effects.
6
The volume of urine is a better hydration indicator than its color. True. “Urine color varies based
on many factors, including diet,” says exercise physiologist Mary Jayne Rogers, Ph.D., of Albuquerque, New Mexico. “But if you are not producing much urine, it can be a sign that your body is clinging to water and may need more.”
4
Electrolyte-enhanced drinks beat out water.
False. Experts say that for most people most of the time, plain water hydrates just as well, which is good news, considering the sugar and artificial dyes in Gatorade and similar electrolyte drinks. Even for athletes, hydrating with electrolytes is called for only 23
The first step is a water test. Some state and local health departments offer free test kits and they are also sold at hardware stores. Certified laboratories test tap water samples, with information often available from the local water provider. Find a state-by-state list of certified labs plus program contacts at Tinyurl.com/DrinkingWaterCertificationInfo. The EPA Safe Drinking Water Hotline is 800-426-4791. Jim Motavalli, of Fairfield, CT, is an author, freelance journalist and speaker specializing in clean automotive and other environmental topics. Connect at JimMotavalli.com.
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cluding salts) by pushing tap water through a semi-permeable membrane. Ultraviolet water purification is effective at treating bacteria and viruses, but not contaminants such as chlorine, volatile organic compounds or heavy metals. Charcoal pitcher filters are the most common, easiest to use and least expensive, although cartridges add to the cost and are only effective for processing about 40 gallons each. To save money, DIY products allow individuals to refill used cartridges with new activated charcoal. Filter pitchers need to be cleaned regularly because the charcoal can leak, producing mildew, calcium and grime. Faucet-mounted models are easy to install and can be switched easily from filtered to unfiltered water (e.g., for washing up). Under-sink filters and cartridges are effective for up to 200 gallons, but more challenging to install. Connecting to refrigerators and ice makers makes installation more complex, and leakage can be an issue; countertop filters take up space, but are less likely to clog. Consumer Reports says reverse osmosis filters are effective at removing contaminants, but can operate slowly, consume cabinet space, need periodic cleaning with bleach and create three to five gallons of wastewater for every gallon filtered. WHO indicates that conventional municipal water treatment processes can remove about half of the compounds associated with pharmaceutical drugs. Advanced treatment like reverse osmosis and nanofiltration can be more efficient, removing up to 99 percent of large pharmaceutical molecules.
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inspiration
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ABUNDANT LIVING 10 Practices Open Doors by Dennis Merritt Jones PRACTICES DESIGNED TO ENRICH LIFE with purpose and meaning yield empowering results for anyone that takes them to heart. Whether striving for a new job, higher salary, stronger relationships or spiritual acceleration, these “rules of the road” offer inspired guidance to free thinking and enlarge possibilities beyond anything we’ve ever imagined. Be one with life: Belief in our oneness with “more than enough” sets us free to receive. Be aware we live in an expanding universe: The creative life force of the universe constantly conspires for our good as we consciously participate in the process. Be accountable for individual consciousness: How we perceive ourself and our world defines our experience. Changing our point of view can change everything. Be focused: Establish and maintain a disciplined mind, focusing on what’s right with life rather than what’s wrong. Be in the flow: The law of circulation manifests as either a cornucopia of more than enough or a vortex of not enough, depending on how freely energy flows through us. Remember that we are the gatekeeper that directs the flow. Be passionate: Honoring our passions sets us free from the tyranny of a joyless life. Unearthing and living what creates joy, love and peace brings the gift of our authentic self to the party called life. Be blessed: To be blessed and know it is to affirm that we are a whole person, with nothing missing. Sharing our abundance becomes our daily norm. This state of being blesses our world. Be of service: When we serve others selflessly, we are recognizing that they matter. When someone knows they matter, they are intrinsically guided to demonstrate it in ways that serve others… and the circle is complete. Be courageous: Boldly move beyond false limits to horizons that call us to new levels of self-expression and fulfillment, often in collaboration with a spirited community. Be a catalyst for good: Such actions connect us directly to the secret of creating an abundant life—our innate oneness with the universe. Dennis Merritt Jones, D.D., of St. Petersburg Beach, FL, speaks and writes books on human potential and spirituality. His latest, The Art of Abundance, is the source of this essay. Connect via DennisMerrittJones.com. 25
EAsE REPETITIVE STRAIN INJURIEs Targeted Exercises Lower Risk of Injury by Marlaina Donato
WEEKEND ATHLETES, OFFICE WORKERS AND HOBBYISTS GREATLY BENEFIT from a balanced array of regular exercises as a preventive measure against injury. In our technological age, repetitive strain injury (RSI) is all too common, and anyone using a computer daily can be at risk. Sedentary lifestyles help set the stage for injury. RSI is classified as a cumulative trauma disorder that can affect muscles, tendons and nerves of not only the forearm and hand, but also the neck and shoulders. Symptoms may include pain, weakness, numbness or compromised motor control. Carpal tunnel syndrome is just one example. “Repetitive injuries occur by executing the same motions over and over again with little or no variation, and become syndromes when they occur frequently or chronically,” says Brian Lebo, a strength and conditioning coach and director of the Athletic Performance Training Center, in North Royalton, Ohio.
RSI Risk Factors
Poor posture, faulty movement technique and lack of periodic breaks from activities can play a major role in developing any form of RSI. “I find that people that maintain a balanced exercise routine tend to do the best in jobs that apply repetitive stresses. People that sit at a desk need core strengthening, flexibility work in the hips, wrists and hands, and work on the neck flexors of the cervical spine,” says Felipe J. Mares, a physical therapist and owner of PT First Physical Therapy and Rehabilitation, in Albuquerque, New Mexico. “People that exercise on a daily basis, regardless of their job, hold up better at work. There’s a lot of stored equity in muscle tissue and strength that comes in handy.” Lebo elaborates, “Exercise is critical for improving quality of life for people that suffer from repetitive injuries or RSI because it provides variation from repetitive movement, strengthe ns muscle and connective tissue, stabilizes joints and improves the body’s response to physical stress. For people with desk jobs, I 26 November 2018
recommend taking 10 minutes to get up every hour on the hour and move around. Focus on mobility.”
Weekend Warriors
The impulse to get outside, engage in a sport or push through limitations on weekends can lead to injury if exercising is not also part of the work week. “Do something on weekdays to support your weekend activity to prepare and strengthen your body specifically for it,” says Lebo. “For recreational athletes, I recommend performing some type of strength training to support the demands and movement patterns of your activity. For tendinitis or inflammation of the tendons—the most common type of repetitive injury—exercise can reverse or minimize injury following appropriate rest, together with physical therapy when indicated.” Basic strength training, maintaining a healthy weight and staying hydrated all help prevent injury and decrease the risk of reoccurrence.“Repetitive injuries that I see often are iliotibial band syndrome, patellofemoral syndrome, lower back pain and rotator cuff injuries. The main cause of these is overuse, faulty alignment and muscle compensation,” says Brooke Taylor, a functional training expert and owner of Taylored Fitness NY Ltd., in New York City. “Functional training engages the body in multiplanar movements that simulate everyday motions. This forces the body to work as one unit, as opposed to isolating various body parts. The beauty is that with a well-designed program, you leave no muscle untouched. Functional training is beneficial for everyone, and one hour of training a day can make a huge difference. Get out and explore different activities and work opposing muscles. Make all parts of the body work as one,” counsels Taylor. Whether injuries occur at the desk, on the soccer field or not at all, keeping the body fit is key. Mares reminds us that exercise is like sleep—something we all need and cannot avoid, saying, “Exercise is the great equalizer in life.” Marlaina Donat authors books related to the fields of alternative health and spirituality.
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conscious eating
THANKSGIVING DESSERTS Plant-Based Pies for Every Palate by Judith Fertig
The Crust A mellow nut crust might be the best way to go; pecans or almonds, sweetened with dates, crumbled in the food processor and pressed into a pie pan. It’s deliciously easy and can be made the day before, always a plus at holiday time. Gluten-free vanilla, chocolate or gingersnap cookie crumbs, mixed with a little coconut oil pressed into the pan, can serve as an alternative to nuts. 28 November 2018
Finishing Touches An ethereal cloud of coconut whipped cream can taste just as delicious as the dairy version, says vegan baker and cookbook author Fran Costigan, of Philadelphia, Pennsylvania. She refrigerates a 14-ounce can of unsweetened, full-fat coconut milk for at least 24 hours. After opening it, she spoons out only the solid coconut cream into a chilled bowl, saving the remaining liquid coconut milk for another use. She whips the coconut cream with an electric mixer until fluffy, adding a natural sweetener and vanilla extract if desired. It all makes for a perfectly healthy plant pie. photo by Stephen Blancett
GRATITUDE FOR THE BOUNTY IN OUR LIVES has been a constant in every American Thanksgiving since the Pilgrims’ first celebration at Plymouth Plantation. What has changed is the menu. Many holiday hosts today wish to be inclusive and respect everyone’s increasingly restrictive dietary needs. A few dishes that offer naturally gluten-free, paleo and plant-based options never go amiss, especially when we’re talking pie. It’s easy to make a plant-based pie—think pumpkin, sweet potato and chocolate. As a bonus, many vegan pies can be made ahead and actually taste better the next day.
The freshest filling makes the freshest-tasting pie. Winter vegetables such as squash, small sugar or pie pumpkins or sweet potatoes can be baked in the oven and puréed in the food processor days ahead of time. Or, make the purées weeks ahead and freeze them, ready to thaw for a recipe. Award-winning cookbook author Deborah Madison, author of Seasonal Fruit Desserts: From Orchard, Farm, and Market, in Galisteo, New Mexico, preheats her oven to 375° F. “Cut the squash in half, the pumpkins into quarters, scrape out the seeds and brush the cut surfaces with a vegetable oil such as sunflower or safflower,” she suggests. “Place the squash or pumpkins cut-side-down on a sheet pan. Prick sweet potatoes all over with a fork. Bake the vegetables until tender, about 40 minutes,” says Madison. When baked, scoop out the flesh, discard the rinds or skin and purée the flesh in a food processor. About two cups of purée equals a 15-ounce can of pumpkin, sweet potato or butternut squash. Pies made with fresh purées will have a lighter color and flavor. Madison says she prefers natural sweeteners. “Honey and maple syrup are so dynamic—they’re more like foods in their own right than just sweeteners.” Maple and date sugars give pies a deep, caramelized flavor. Always taste test during preparation, recommends Alissa Saenz, of Phoenixville, Pennsylvania, who blogs at ConnoisseurusVeg.com. She loves a big dose of chai spices and little dose of sweetener in her Vegan Chai-Spiced Sweet Potato Pie. But pie is personal. “I recommend tasting your batter to decide if you’d prefer a little more or less of each,” she says.
Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).
photo by Stephen Blancett
The Filling
Our Pick of Plant Pie Recipes Place the chocolate chips in a medium mixing bowl. Spoon the almond butter on top of the chocolate chips. Set aside. Spoon the entire can of coconut milk into a saucepan. Over medium heat, stir and bring to a simmer until small bubbles form around the perimeter of the pan. Pour the hot coconut milk over the chocolate chips and almond butter. Make sure all the chocolate is covered with the hot milk. Let it sit for three to five minutes to melt the chocolate. Whisk by hand until the mixture becomes
2 Tbsp ground cinnamon 1 Tbsp ground ginger 1 tsp ground cardamom ½ tsp ground nutmeg ¼ tsp ground cloves ½ tsp sea salt Preheat the oven to 400° F. Poke a few holes in each sweet potato using a sharp knife. Place the sweet potatoes directly on the oven rack and bake until very soft, about 45 minutes. Or microwave them for about eight minutes, checking every minute or so after the first five minutes. Remove from oven and slice the sweet
Vegan Pecan-Date Pie Crust smooth, shiny and dark. Pour into the potatoes open to allow the steam to The crust takes minutes to make and then press into a pie pan. Yields: One nine-inch pie crust
prepared crust.
Refrigerate the completed pie until it is firm and ready to serve.
1½ cups pitted dates, preferably Medjool, coarsely chopped 1½ cups chopped pecans ¼ tsp sea salt 2 tsp coconut oil Soak the dates in hot water for 10 minutes.
Place the dates, pecans and salt in the bowl of a food processor and blend until the mixture sticks together.
Press the date mixture into the bottom and up the sides of the prepared pan. Cover and refrigerate until ready to use. Adapted from a recipe by Nava Atlas, of Hudson Valley, NY, vegan cookbook author of Vegan Express: 160 Fast, Easy, & Tasty Plant-Based Recipes.
No-Bake Vegan Chocolate Pie Yields: Filling for one nine-inch vegan pecan-date pie crust 18 oz vegan or dairy-free chocolate chips 1 (14-oz) can unsweetened, full-fat coconut milk ½ cup almond or cashew butter
Lower the oven temperature to 375° F. When the sweet potatoes are cool enough to handle, scoop out the insides and place them into a food processor bowl. Add the coconut milk, maple syrup, vanilla, cornstarch, cinnamon, ginger, cardamom, nutmeg, cloves and salt. Process the filling until smooth, stopping to scrape the bowl as needed. Pour the batter into a prepared pie crust and smooth out the top with a rubber scraper.
Remove the dates from the water and pat dry.
Lightly oil the bottom and sides of a nineinch pie or springform pan.
escape. Let them sit a few minutes to cool.
Bake about 40 minutes or until it sets. Remove the pie from oven and allow it to cool completely before slicing. Inspired by and adapted from recipes by Nava Atlas, at VegKitchen.com, Fran Costigan at FranCostigan.com and Ashley Adams, who blogs at TheSpruceEats.com.
Top with whipped coconut cream.
Vegan Chai-Spiced Sweet Potato Pie This pie filling is robust with spices and not too sweet. Add less spice and more maple syrup to taste. Yields: Filling for one nine-inch vegan pecan-date pie crust 2 large sweet potatoes ¾ cup coconut milk 3 Tbsp maple syrup 2 tsp vanilla extract 2 Tbsp arrowroot or tapioca starch
Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.
Adapted recipe and photo courtesy of Alissa Saenz, of Phoenixville, PA; ConnoisseurusVeg.com/vegan-chaispiced-sweet-potato-pie. 29
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Pecan & Pumpkin Custard Pie With no flour, this pie has a softer, more velvety texture. For a thicker filling, simply refrigerate before serving. Yields: Filling for one nine-inch vegan pecan-date pie crust 1 (15-oz) can pumpkin purée 1½ cups unsweetened plant milk such as soy or coconut for the creamiest texture ¼ cup arrowroot or tapioca starch 1 tsp vanilla extract ½ Tbsp pumpkin pie spice ½ tsp sea salt ⅔ cup Medjool dates, pitted
Cannabis-Infused Raw, Vegan, Paleo Pumpkin Pie Cannabis Product 8 servings Cannabis Oil Crust 1 1/2 C almonds 2/3 C raisins or dried cranberries 1/4 C coconut, shredded 1-2 tsp vanilla or water
Preheat the oven to 350° F. Add all ingredients, except for the starch and dates, into a large pot. Stir well and bring to a simmer. While the pumpkin mixture is heating, prepare a “slurry” by adding two to three tablespoons of water to the starch in a small bowl. Gently mix together until a thick liquid has formed; avoid clumps.
Filling 2 C pumpkin, cubed 3/4 C dates, pitted 5 T almond milk 1 tsp cinnamon 1 tsp vanilla 1/2 tsp pumpkin pie spice 4 T cannabis oil + coconut oil, melted Note: If 8 servings of your medicated oil is less than 4 T, add coconut oil until you have 4 T of oil Using a food processor, blend the almonds into a flour. Add the raisins. Finish with the coconut and vanilla.
Add the slurry to the simmering pumpkin Add up to a teaspoon of water to adjust mixture and cook over medium heat for the consistency (the mixture should hold five to six minutes, stirring continuously. when pressed). Transfer this mixture to a blender or food Press the mixture into the bottom of a processor, add in the pitted (unsoaked) pie tin. Medjool dates and blend until smooth. Using your blender, combine the Pour the filling into a prepared crust, then pumpkin, almond milk, spices, and bake for 30 to 35 minutes. vanilla into a liquid. Add the dates. Finish Let cool completely before slicing and with blending in the oil mixture. serving. Pour the filling into the crust. Refrigerate Adapted recipe and photo courtesy of Caitlin Shoemaker, of Miami, FL; FromMyBowl. com/pecan-pumpkin-custard-pie.
for a minimum of 6 hours.
Note: The amount of cannabis oil specified in this recipe is a very loose suggestion; the
actual amount you use should be modified based on the strength of your cannabis oil and the potency you desire. Dosing homemade edibles can be tricky, so the best way to test for potency is to start with one portion of a serving, wait one to two hours, then make an informed decision on whether to consume more. Always dose carefully and listen to your body. Never drive under the influence of cannabis. Adapted recipe and photo courtesy of Kayla Williams; Leafly.com/news/lifestyle/recipehow-to-make-cannabis-pumpkin-pieraw-vegan-paleo. Image by MPhillips007/ iStockImage.com.
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31
NURTURING CREATIVE KIds
Hobbies Engage and Grow Healthy Kids by Marlaina Donato
UNPLUGGING WITH CREATIVE AND FUN ACTIVITIES fosters skills that can last a lifetime. Studies published by the National Endowment for the Arts Office of Research & Analysis show that participating in performing and visual arts enhances children’s social skills and emotional processing, builds confidence and improves academic aptitude. “Not every child needs to play a team sport. Team experiences such as working with peers toward a goal, learning to win and lose gracefully and to get along with others can also be learned through the arts,” explains Antonella D’Aloia, a developmental and expressive art teacher with The Whole Child, in Upton, Massachusetts. “Both crafts and expressive artistic creation have huge benefits because they’re usually seen as nonthreatening activities, especially for kids with anxiety or on the autism spectrum. Art offers a safe place in which they can hone new responses to difficult feelings.”
Earth-Based Self-Expression
Weaving, scrapbooking, making friendship bracelets and other art projects involving organic or re-usable materials can demonstrate sustainability while teaching children how to follow directions, cultivate patience and strategize. Healthy cooking classes are a creatively engaging avenue for youths to learn about connections between a healthy Earth and maintaining personal health. Expressing themselves through the visual arts, drama and dance promotes problem-solving and innovation, as does joining a science or Lego club. “It doesn’t have to cost a lot of money to try new things,” stresses D’Aloia. “Go to local school concerts, plays and art exhibits. Look for public art in your area. Local libraries often offer great activities for kids.”
Mindful Investments
Instilling mindfulness in children can be both fruitful and far-reaching. “Origami— the Japanese art of paper folding without cuts or glue—is a quintessential hobby for centeredness. The act of folding paper is so engrossing that one is very present and in the moment,” says Kathleen Sheridan, origami master and founder of Origami and You, in
32 November 2018
St. Paul, Minnesota. “Origami stimulates both sides of the brain and helps to build self-esteem. Most of all, it’s fun, portable and inexpensive.” Fostering imagination and using the written word through journaling or storytelling nourishes a child’s inner world. “Creating a short story requires divergent thinking; young writers use their imaginations to generate unique ideas for characters, settings, plots and conflicts. We help them think deeply, write authentically and respect the perspectives of others, while learning to create and share their own stories and experiences,” explains Kimberly O’Connor, young writers program director at Lighthouse Writers Workshops, in Denver, Colorado. “Expressing the exact shape of an iris or the sound of a cricket, for example, requires intense curiosity and attention, two qualities that can serve children and teens indefinitely,” she explains. Such skills can help students anywhere—in the classroom, on the sports field and later, when they begin to search for and find jobs. According to Stanford University research published in the Annals of the New York Academy of Sciences, learning an instrument helps to improve children’s reading skills, especially those struggling with dyslexia and other learning challenges. Researchers at the German Institute for Economic Research revealed that learning music amplifies cognitive and non-cognitive skills twice as much as engaging in sports, dance or theater arts. The Wellbeing Project, in Great Britain, has inspired activities such as sewing to benefit well-being. According to research published in the Journal of Public Health, quilting boosts cognitive ability, emotional equilibrium and creativity. Introducing life skills and hobbies that nourish selfhood can be one of our greatest gifts to the next generation. D’Aloia remarks, “Helping our children to express who they are, rather than who we expect them to be, is the most powerful thing we can do.” Marlaina Donato is a multimedia artist and freelance writer who authors books related to the fields of alternative health and spirituality. Connect at MarlainaDonato.com.
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healthy kids
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GIVE ROVER A RUBdOwN Massage Keeps a Dog at Peak Health by Karen Shaw Becker ANIMALS HAVE PERFORMED MASSAGE ON THEMSELVES or others since the dawn of time through natural grooming behaviors,” reports the Northwest School of Animal Massage, in Vashon, Washington. “Any animal’s quality of life can be enhanced with massage.”
Therapeutic Massage Results
“Maintenance massage is great for helping your pet stay at their peak level of health for as long as possible. It’s also a great tool for monitoring and early detection,” says Kim Tews, a certified small animal massage practitioner located near Portland, Oregon. Jonathan Rudinger, a registered nurse, licensed massage therapist and authority on canine massage in Ann Arbor, Michigan, explains that massage supports oxygen exchange, helping animals to breathe more deeply, and even encourages coughing to loosen phlegm and debris in the lungs. Increasing both blood and lymphatic circulation is another benefit. “Manual lymphatic drainage massage is a good immune booster, and benefits pets of all breeds and ages,” says Tews. Massage shortens postoperative recovery time for pets and helps decrease inflammation and pain while lowering blood pressure and working to normalize breathing patterns and digestion. For dogs with arthritis, Rudinger says that massage works to increase the natural fluids within the dog’s body, along with improving lymph and blood circulation and hormone and energy flow. When it comes to sporting events and intense recreation, massage can be used to increase blood flow to muscles beforehand and reduce muscle soreness afterward. Massage is a comfort for beloved dogs receiving treatment for a terminal illness or palliative care. The practice can also reduce the need for pain medication, decrease 34 November 2018
metabolic end products in tissues, ease constipation and feelings of anxiety and isolation, and instill greater peace.
Behavioral Results
Massage therapist Michelle Rivera with the Healing Oasis Wellness Center, in Sturtevant, Wisconsin, remarks in the journal Integrative Veterinary Care, “It was in China that I learned that many behavioral problems can also be alleviated or eliminated with the addition of massage therapy. In my own practice, the majority of issues I successfully work with using massage are behavior problems and seizures.” Highly sensitive animals may find that therapeutic massage makes being touched more tolerable. Rudinger explains that it can clear physiological energy blocks. His approach with dogs is to work on the stomach energy meridian, which flows down around the mouth, down both sides of the midline and underneath the abdominal side of the body. It ends up around the anus, beneath the animal’s tail. As the meridian is associated with the emotional brain or limbic system, working on this area is particularly useful for dogs that are fear-biters, food- or dog-aggressive, have separation anxiety or problems with their gastrointestinal tract. Generally speaking, dog massage can be a useful tool for stress relief and relaxation.
Find the Right Expert
An integrative veterinarian can provide advice and recommend an experienced area canine massage therapist to treat an animal’s specific need. At-home or in-clinic sessions may last from 30 to 80 minutes. Having a family member massage a pet can add calming and bonding benefits, especially in palliative care. A workshop or continuing education course will teach basic to advanced hands-on massage skills. Offering the benefits of therapeutic massage to a dog is one of the greatest gifts we can give to support their happiness and quality of life. It can also work wonders for cats. Karen Becker, a doctor of veterinary medicine, is a proactive, integrative practitioner who consults, internationally and writes for Mercola Healthy Pets (HealthyPets.Mercola.com).
Rasulov/Shutterstock.com
natural pet
calendar of events FRIDAY, NOVEMBER 2
Nevada’s newest cannabis drink Keef Cola. Happy Power Hour – 4:30-6:30pm. Refine Come #getEVEN with some free swag! Free. your energy in a holistic happy hour. Free 7780, S Jones Blvd, 105, LV. 541-538-9212. event to meet like minded people. Special evencannabis.com promotions on services, see website for more details. Free. Eclectic Reikiology, 2760 Lake Sahara Dr, 106, LV. 702-463-4782. New Moon, New Beginnings Meditation eclecticreikiology.com – 6:30-8:30pm. The new moon is a time to
WEDNESDAY, NOVEMBER 7
SATURDAY, NOVEMBER 3
start fresh. Come with new ideas to grow and develop. We will clear and balance, set our intentions, and use the New Moon’s high energy to manifest abundance. $15. Oasis to Zen, 5715 W Alexander Rd, 140, LV. 702-4916035. oasistozen.com
Seraphim Blueprint Certification – 10am4pm. Nov 3 Level I - Seraphim Healing. Nov 17 Level II - Seraphim Sacred Geometry. Nov 24 Level III - Seraphim Manifestation. $180/ per level each Sat. Eclectic Reikiology, 2760 Lake Sahara Dr, 106, LV. 702-463-4782. eclecticreikiology.com CSLSN Inspirational Movie Night – 7-9pm. Creative Pouring Paint Class – 2pm. With Come to CSLSN’s Inspirational Movie Night. Gayla Malcolm. No experience needed. We’ll watch ‘Finding Joe’, which explores the Let’s make a Splash! Let your creative juices studies of famed mythologist Joseph Campbell. flow. All supplies included. Take home your Take a journey through the human psyche and Art. $35/single. $55/two. Enchanted Forest discover the pattern hidden in every story. Reiki, 2280 S Jones Blvd, LV. 702-948-4999. Love offering. CSL Southern Nevada, 1785 E Sahara Ave, 440, Rear Building, 2nd Floor, LV. enchantedforestreiki.com 702-485-5050. cslsn.org
FRIDAY, NOVEMBER 9
SUNDAY, NOVEMBER 4
CSLSN Inspirational Service – 9:15am Meditation. 10am Celebration. Each Sun. CSL Southern Nevada is an ever-expanding global community, joyously igniting a dynamic spiritual awakening through the power of love, peace and prosperity. CSLSN is lively and is “not your usual church.” All are welcome. Love offering. CSL Southern Nevada, 1785 E Sahara Ave, 440, Rear Building, 2nd Floor, LV. 702485-5050. cslsn.org A Return to Love Meets A Course in Miracles: A Primer – 11:45am-1pm. Each Sunday through Dec 16, immediately following service. Have you read Marianne Williamson’s, ‘Return To Love’? Ever wondered about the spiritual philosophy of ‘A Course in Miracles’? Come explore the spiritual thought system based on forgiveness and love. Facilitator: Andrea Goeglein, PhD. Love offering. CSL Southern Nevada, 1785 E Sahara Ave, 440, Rear Building, 2nd Floor, LV. 702-485-5050. cslsn.org Spiritual Energy Clearing Techniques For Empaths – 2-4:30pm. With Rainey Day. Learn to protect, center and clear your energy field. Being an empath is who you are. You are here to learn to use your empathic gift as a powerful tool for manifestation and self-transformation. $35. Enchanted Forest Reiki, 2280 S Jones Blvd, LV. 702-948-4999. enchantedforestreiki.com
TUESDAY, NOVEMBER 6
SATURDAY, NOVEMBER 10 Path of the Shaman – The Warrior, the Healer, the Blessed – 9am-6pm. 2-day. This Complete Core Shamanism class focuses on building the foundation for a blessed shamanic practice. Over 30 years of knowledge, teachings and stories will be shared, for an authentic path in becoming a Shamanic practitioner. $300 (or $150 for re-takes). Enchanted Forest Reiki, 2280 S Jones Blvd, LV. 702-948-4999. enchantedforestreiki.com Heal Your Heart To Heal Your Finances – 12pm. Discover the link between an emotionally healthy heart and healthy finances. Learn steps for healing emotional pain. Be guided through exercises for uncovering hidden money blocks and opening your heart chakra. Limited seating. Please RSVP. Healing House Institute, 3440 E Russell Rd, LV. 702-720-4065. healinghouseinstitute.com
and other men for a conversation about Spiritual Principles and Spiritual Practices. Through our connection, alignment and conscious cocreation with Spirit, we create every aspect of our lives. Love offering. CSL Southern Nevada, 1785 E Sahara Ave, 440, Rear Building, 2nd Floor, LV. 702-485-5050. cslsn.org
TUESDAY, NOVEMBER 13 Gentle Guided Emotional Clearing Workshop – 6:30-8:30pm. If you’re alive, you have trauma somewhere in your past. This is a simple, gentle, easy, nonjudgmental way to clear out past trauma and stress. Take time for yourself. Come, relax, reboot, recharge and clear. $20. Oasis to Zen, 5715 W Alexander Rd, 140, LV. 702-491-6035. oasistozen.com
SPECIAL EVENT
Rick Simpson Oil Education Group Come meet with cannabis consumers to discuss Rick Simpson Oil with the EVEN cannabis team. Learn about each other’s dosing methods and share success stories together. FREE
November 13 • 6:30-7:30pm EVEN Cannabis Company 1800 Industrial Rd, Suite 180 Las Vegas, NV
541-538-9212 EvenCannabis.com
Activate Your Success Hypno-meditation – 7pm. Hypnosis meditation with goals. Activating personal successful blueprint of your life plan, dreams and goals. Relax. Allow positive hypno-affirmations into the subconscious mind for new behaviors, attitudes and beliefs in creating the new you. Also Nov 27. $20/night. Eclectic Reikiology, 2760 Lake Sahara Dr, 106, LV. 702-463-4782. The Karma Sutra-Creative Living & Practices eclecticreikiology.com for improving the Karmic Interaction between Self & the Outer World – 10am-4pm. With Alex Branden. During the workshop, we will enter Usui Reiki I plus Holy Fire Certification Class a state of expanded consciousness that will – 9am-5pm. Learn how to smudge, Reiki allow us powerful access to Source energy, principals, Reiki lineage, Gassho meditation, strengthen our connection with our Higher chakra balancing, hand position, hands on Self and access to our inner wisdom. $135. practice and practice time. Plus The Holy Fire Enchanted Forest Reiki, 2280 S Jones Blvd, Reiki an additional form of Reiki designed to LV. 702-948-4999. enchantedforestreiki.com strengthen your Reiki. $150. Enchanted Forest
SUNDAY, NOVEMBER 11
SATURDAY, NOVEMBER 17
Dispensary Pop-up – 3-5pm. Visit us at Euphoria Wellness for a dispensary pop-up! CSLSN Men’s Group Gathering – 11:30am- Reiki, 2280 S Jones Blvd, LV. 702-948-4999. We will be giving out uninfused samples of 12:30pm. Join Practitioner Joe Kovach, RScP enchantedforestreiki.com
36 November 2018 | Calendars
SUNDAY, NOVEMBER 18
MONDAY, NOVEMBER 26
Seraphim Healing Advanced – 9:30am-5pm. With Rose Catmull. Embody frequencies that increase our ability to respond with individual solutions. This course is perfect for those who wish to increase the use of these energies for healing others. Pre-requisites: Seraphim Blueprint Levels 1-3. $210. Enchanted Forest Reiki, 2280 S Jones Blvd, LV. 702-948-4999. enchantedforestreiki.com
Full Moon Reiki, Meditation & Crystal Bowl Sound Bath – 7-8:30pm. Love make-up and skincare? Let’s play, explore and discover the perfect toxic-free beauty routine for you, by applying our skincare and makeup. You’ll be ready to go out on the town afterwards! $15. Oasis to Zen, 5715 W Alexander Rd, 140, LV. 702-491-6035. oasistozen.com
SPECIAL EVENT
DIY Energy Facials for Ageless Skin Never sacrifice health for beauty! Explore toxic-free skincare, using cosmonutriceuticals, nourishing skincare that's wholesome and edible! We'll perform DIY facials, and create glowing, ageless skin with a simple process you can do at home. $15
November 17 • 2:30-4:30pm Oasis to Zen Wellness Center and Transformation Spa 5715 W. Alexander Rd, #140 Las Vegas, NV 89130
702-491-6035 Cheri@OasisToZen.com
TUESDAY, NOVEMBER 27 Usui Reiki II plus Holy Fire 2-Night Certification Class – 9am-5pm. 2-day. With Debbie Veach. Learn Reiki II Second Degree to heal unwanted habits and the past. Receive a Reiki II attunement. Learn three Reiki symbols, distant healing, Gyoshi ho, Reji-ho, Byosen scanning, chakra balancing with stones and Holy Fire Reiki. $200. Enchanted Forest Reiki, 2280 S Jones Blvd, LV. 702-948-4999. enchantedforestreiki.com Activate Your Success Hypno-meditation – 7pm. Hypnosis meditation with goals. Activating personal successful blueprint of your life plan, dreams and goals. Relax. Allow positive hypno-affirmations into the subconscious mind for new behaviors, attitudes and beliefs in creating the new you. $20/night. Eclectic Reikiology, 2760 Lake Sahara Dr, 106, LV. 702463-4782. eclecticreikiology.com
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CSL Southern Nevada Spiritual Living Circle – 6pm. Last Wed. Spend an intimate evening with practitioners Yvonne Hyde and Karen M Campbell discussing articles from Science of Mind Magazine. Spiritual seekers of every faith learn to co-create happier, richer more EVEN Dispensary Pop-up at Euphoria satisfying lives using spiritual principles. Free. Wellness – 3-5pm. Visit us at Euphoria Online via, https://zoom.us/j/680178687. 702Wellness for a dispensary pop-up! We will 485-5050. cslsn.org be giving out uninfused samples of Nevada’s newest cannabis drink Keef Cola. Come #getEVEN with some free swag! Free. EVEN Sexy, Savvy and Toxic-Free Skincare! Cannabis Company, 7780 S Jones Blvd, 105, Makeup and Skincare for Ageless Skin – LV. 541-538-9212. evencannabis.com 6:30-8:30pm. Love make-up and skincare?
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TUESDAY, NOVEMBER 20
FRIDAY, NOVEMBER 30
SUNDAY, NOVEMBER 25 Seraphim Blueprint Level III Certification Class-Manifestation – 9am-5pm. With Christine Brisco. Learn to more quickly achieve, our personal desires as well cosmic purpose, receiving fulfillment on a personal level, allows us to aspire to higher goals, the two key powers promote intent, willpower and wish fulfillment. $180. Enchanted Forest Reiki, 2280 S Jones Blvd, LV. 702-948-4999. enchantedforestreiki.com
Let’s play, explore and discover the perfect toxic-free beauty routine for you, by applying our skincare and makeup. You’ll be ready to go out on the town afterwards! $15. Oasis to Zen, 5715 W Alexander Rd, 140, LV. 702-4916035. oasistozen.com
Eclectic Reikiology & Metaphysical Center never journey alone
Lean on us as you discover, learn and perfect your gifts; evolving into the master that is you – A HEALER AND DIVINE LOVE
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Follow your Heart~Ignite your Flame
healing services • Tandem reiki sessions classes • certifications • aura biofeedback meditations • guest presenters and more... 702.463.4782
EclecticReikiology.com
2760 Lake Sahara Dr, Suite 106, LV
37
ongoing events DAILY
deep relaxing stretching and releasing blockages through breath exercises. $18/ Holy Fire Reiki 1 & 2 Certification – 10am-6pm. class. $49/new members. RYK Yoga and Obtain certification on your own schedule. Reiki Meditation Center, 8450 W Sahara Ave, 109, 1 teaches history, self-healing and attunement. LV. 702-478-9600. rykyoga.com Reiki 2 covers emotional and mental levels, learning to do Reiki on others and sending remotely. Reiki I/$150. Reiki II/$200. Eclectic Reikiology, 2760 Lake Sahara Dr, 106, LV. 702- Tonic Tea and Oils – 5-6pm. Tonic Herbal 463-4782. eclecticreikiology.com Tea Elixirs are enhanced with therapeutic Kundalini Yoga and Meditation – 6-7:30pm. grade essential oils, and hold the key to These classes are a dynamic blend of postures, exuberant wellness. Discover how teas and breathing exercises, relaxation and meditation, oils boost your energy, moods and mind for which teach the art of self-healing and more abundant states of Being. Free. Naturally elevation. $18/class. $49/new members. RYK Organic, 1171 S Buffalo Dr, 110, LV. 702-433-3874. Yoga and Meditation Center, 8450 W Sahara naturallyorganiccenter.com
MONDAY
Ave, 109, LV. rykyoga.com
SUNDAY Music, Message & Meditation – 9am. All are welcome. Unity's Sunday Experience features inspirational music and a practical message for spiritual living. Join us for food and fellowship after the service. We're transforming lives. Service also livestreamed: facebook.com/unitychurchlv/. Love donation. Unity of Las Vegas, 222 S Rainbow Blvd, 215, LV. unitylasvegas.org
1 hour Gong Meditation – 7:30-9pm. (No entry after 7:45pm). A night of deep healing & relaxation. Hosted by Ashley of Vegas Tribe. $10. Happy Earth Market, 900 Karen Ave, D-102, LV. 702-757-1556. happyearthmarket.com
TUESDAY
Medical Qigong – 10am-11pm. Tue-Fri. Use body movements, rhythmic breathing, visualizations and healing sounds to develop internal energy for health, vitality, mind expansion and spiritual cultivation. $10. Naturally Organic, 1171 S Buffalo Dr, 110, LV. 702-433-3874. naturalCSLSN Inspirational Service – 10am lyorganiccenter.com celebration. 9:15am meditation. All are welcome. CSL Southern Nevada is an ever- Here’s To Your Health Series – 10:30-11:30am. expanding global community, joyously igniting With Dr. Mitzi Reed. Different topics each a dynamic spiritual awakening through the week on health and wellness. Establishing power of love, peace and prosperity. CSLSN nourishing lifestyle practices, meditation is lively and is “not your-usual church.” Love and mindfulness, toxic free lifestyle, healthy offering. CSL Southern Nevada, 1785 E Sahara and healing foods, natural remedies, getting Ave, 440, rear building, 2nd Floor. 702-485- and staying fit and healthy. $10/each. $50/all 5050. cslsn.org 6 paid in full at 1st class. Naturally Organic, Unity Sunday Experience – 11am. Our Sunday 1171 S Buffalo Dr, 110, LV. 702-281-3688. Experience features inspirational music, a naturallyorganiccenter.com practical message for spiritual living, youth education classes, as well as food and fellowship following the service. Can't make it in person? Join us via live stream: Facebook. com/UnityChurchLV/. Love donation. Unity of Las Vegas, 222 S Rainbow Blvd, 215, LV. unitylasvegas.org
Reiki Circle – 2-3pm. New meet-up hour. Healers and those new to energy are welcome. This Reiki circle is an introduction to the world of energy healing. Experience relaxation, fun and community. Give or receive energy. $5. Eclectic Reikiology, 2760 Lake Sahara Dr, 106, LV. 702-463-4782. eclecticreikiology.com
Reiki Spa Experience @Salt Room-Henderson – 7:30-9pm. 1st & 3rd Mon. Reiki healing, meditation and salt room therapy combined. Release stress/tension by inhaling negative ions and energize the respiratory system, participate in mindful meditation, receive customized healing, meet wonderful people. Leave relaxed and energized. $35. 10624 S. Eastern Ave, Ste G, HD. 702-243-7258. RSVP: SaltRoomHenderson.com
Alchemy Sonic Meditation – 3:15-3:45pm. Heal on a cellular level. Meditation is 30 minutes. Bring a mat and let all of the stress flow away. Take 30 minutes for you. $10. Eclectic Reikiology, 2760 Lake Sahara Dr, 106, LV. 702-463-4782. eclecticreikiology.com
Magical Relationships Class – 6-8:30pm. Is your house a war zone or a sanctuary?Learn to be in a mature, effective, loving, respectful, and empowering relationship in this fun Yoga Nidra – 7:30-9pm. Yin Yoga is a and interactive course. Starts Tuesday, wonderful way to help prepare for meditation. September 18 for 8 weeks. $349/ per person. It helps in going deeper within; using $349/first person and 50% off the 2nd person.
38 November 2018 | Calendars
CSL Southern Nevada, 1785 E Sahara Ave, 440, rear building, 2nd Floor, LV. 702-4855050. cslsn.org Go With the Flow Yoga – 6:30-7:30pm. Great for beginners. A gentle vinyasa flow class, combining standing and seated poses, and ending in relaxation. We will guide you through simple yoga poses, give adjustments, and you will leave feeling healthy and happy. $15. Oasis to Zen, 5715 W Alexander Rd, 140, LV. 702-4916035. oasistozen.com Reiki Healing in Salt Cave – 6:30-8pm. An unforgettable healing experience. Release stress and tension by inhaling negative ions and energize the respiratory system; Participate in mindful meditation, receive customized healing, meet wonderful people. Walk away energized and elated. $35. Salt Room Henderson, 10624 S Eastern Ave, G, HD. 702-243-7258. saltroomhenderson.com Yoga Nidra – 7:30-9pm. Guided by the soothing and comforting voice of your teacher, while you enter into a deep sleep but still remaining conscious and aware. Yoga-Nidra expands your consciousness allowing for a greater sense of self awareness. $18/class. $49/ new members. RYK Yoga and Meditation Center, 8450 W Sahara Ave, 109, LV. rykyoga.com
WEDNESDAY A Course in Miracles Study Group – 6pm. Join Rev. Skipper Flippin, Unity of Las Vegas member and 22-year student of A Course In Miracles, in a study of this unique, wise and important book. All are welcome to attend these drop-in classes. Love donation. Unity of Las Vegas, 8212 Sedona Sunrise Dr., LV. 702595-9349. unitylasvegas.org Go With the Flow Yoga – 6:30-7:30pm. Great for beginners. A gentle vinyasa flow class, combining standing and seated poses, and ending in relaxation. We will guide you through simple yoga poses, give adjustments, and you will leave feeling healthy and happy. $15. Oasis to Zen, 5715 W Alexander Rd, 140, LV. 702-4916035. oasistozen.com Restorative Yoga – 7:45-9pm. Relax and stretch, hold the posture, and enjoy this floor only class. A chill class, really giving time to lean into stretching and restoration. Let go, surrender to the poses, and come heal with us. $15. Oasis to Zen, 5715 W Alexander Rd, 140, LV. 702-491-6035. oasistozen.com
THURSDAY Tonic Teas and Oils – 5-6pm. Take an enlightening journey into superior tonic herbalism and therapeutic grade essential oils over tea and an invigorating lecture. Food
SATURDAY
is medicine and we will show you how to become your own Tea Healer. Free. Naturally Organic, 1171 S Buffalo D, 110, LV. 702-433-3874. Qigong with Sifu JC – 9-10am. Qigong is a self naturallyorganiccenter.com healing system that incorporates body, breath, Chair Yoga – 3-4pm. Instructor Rebecca Noel. visualizations and sounds to develop internal An energetic way to ease into a yoga practice. energy for health, vitality, mind expansion Gain the benefits of yoga without all the and spiritual cultivation. $10. Naturally Organic, up/down movement on the floor. Great 1171 S Buffalo D, 110, LV. 702-433-3874. for people recovering from injuries or naturallyorganiccenter.com experiencing mobility issues. $15. Eclectic Tai Chi with Sifu JC – 10am-11am. Tai Chi Reikiology, 2760 Lake Sahara Dr, 106, LV. is a wonderful art for anyone who wants to 702-463-4782. eclecticreikiology.com increase strength, focus, posture. Naturally Free Reiki Healing Circle – 6:30-8:30pm. An unforgettable inspirational meditative and healing experience. Release stress and tension, receive customized healing, meet wonderful people. Walk away energized and elated. Two guided meditations w/Reiki Master/Therapist. Free. Donations welcome. Transformations, 8871 W Flamingo Rd, 102, LV. 702-659-2390. transformvegas.com
Organic, 1171 S Buffalo D, 110, LV. 702-433-3874. naturallyorganiccenter.com
Live Gong Meditation – 10:30am. The sound of the Gong creates deep relaxation,releasing us from the torrent of thoughts our mind releases, balances the chakras, stimulates the glandular and nervous system, gives a sense of expanded awareness and higher consciousness. $18/ class. $49/new members. RYK Yoga and Psychic Development – 7-9pm. Gain a better Meditation Center, 8450 W Sahara Ave, 109, knowledge of how tendencies of the psychic LV. 702-478-9600. rykyoga.com gift of Intuition can affect your life. Engage in Chakra Healing Yoga and Meditation – inter-active exercise processes and share how 12pm. This is an inspiring and relaxing class. to use these in everyday. $25/wk. Eclectic Experience yoga breathing exercises, poses Reikiology, 2760 Lake Sahara Dr, 106, LV. 702- and meditation with a smile and joy, in order to 463-4782. eclecticreikiology.com help bring balance to each of the main Chakras.
FRIDAY
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Children’s Drum Circle – 11am-12pm. 2nd & 4th Friday. All ages welcome. Make music and dance together. Learning hand drum basics to encourage confidence. Children under 5 may need help from parents. $5. Happy Earth Market, 900 Karen Ave, D-102, LV. 702-7571556. happyearthmarket.com
Sonic Alchemy Crystal Bowl Meditation – 5-6pm. Heal on a cellular level as the tones and vibrations reach into the soul to refresh, revitalize and renew. Bring mat and pillow. Join us for the beautiful sounds of Eclectic Light Orchestra Alchemy Sounds. $20. 2/$30. Eclectic Reikiology, 2760 Lake Sahara Dr, 106, Family Yoga – 12:30-1:30pm. No experience LV. 702-463-4782. eclecticreikiology.com necessary. $10. Happy Earth Market,900 THE NATIONS NO. 1 DIET TEA! Ka r e n Av e, D - 1 0 2 , LV. 7 0 2 - 7 5 7 - 1 5 5 6 . Lose up to 5 pounds in 5 days happyearthmarket.com Qigong for Health and Wellness – 6-7pm. Qigong is an ancient and proven art for health and wellness. Learn moving meditations, breathing exercises and affirmations to empower mind and body for greatness. Become your own healer every Friday with Jorge. $10. Naturally Organic, 1171 S Buffalo Dr, 110, LV. 702281-3688. naturallyorganiccenter.com Happy Earth Market Open Mic – 8-10pm. All types of Earthlings welcome. 6pm: Family Friendly. 8pm: Spoken Word. 9pm: Anything Goes: Comedy. Dance. Spoken Word. Singers & Musicians, Jam with Instruments. Come share You. Free. Donations appreciated and receive blessing. Happy Earth Market, 900 Karen Ave, D-102, LV. 702-757-1556. happyearthmarket.com
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GREATER LAS VEGAS COMMUNITY
RESOURCE GUIDE Your source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle in the Greater Las Vegas area.
Acupuncture
Anti-Aging
Artist Space/Event Venue
Link Oriental Medicine Clinic
Oasis to Zen Wellness Center & Transformation Spa
Happy Earth Market
Vince Link, OMD 2320 S Rainbow Blvd, Ste. 140, LV 702-444-4775 • VinceLinkomd.com Dr. Link is national (NCCAOM) and Nevada board certified in the practice of Traditional Chinese Medicine dealing with pain management, gynecology, internal medicine, gastro, insomnia, headache, emotional disorders, allergies, Bell’s palsy and many other conditions.
Organic Facials, Massage, Workshops 5715 W Alexander Rd, #145, LV 702-491-6035 • OasisToZen.com Because inner balance and harmony creates ageless beauty. Our spa services integrate mind, body and spirit healing to create harmonic balance between traditional anti-aging services and a pinch of organic hippy. See ad, 30
Alternative Healing Center
Aromatherapy
Eclectic Reikiology and Metaphysical Center
Alternative Pathfinders
Healing, Energy, Psychic Arts 2760 Lake Sahara Dr, #106, LV 702-463-4782 EclecticReikiology.com
Melody Bartone-Helmick, MMsc, CCMA 702-460-4080 AlternativePathfinders.com
Holy Fire Reiki & Certification classes, chakra balancing, alchemy crystal bowl meditations, aura photo analysis with emailed report, hypnosis, angel card readings, past life charts, metaphysical shop, crystals, emotion code. Check website classes and services. See ad, page 37
Melody is a Certified Clinical Master Aromatherapist who provides custom blends, instruction and/or private classes geared to the client(s). Her methods are not brand specific but do follow the guidelines of the National Association of Holistic Aromatherapy (NAHA) of which she is a Professional Member. See ad, page 37
Animal Communication
Art & Music
Hear Them Speak
Crazy Town Prints
Babette de Jongh 251-424-4944 HearThemSpeak.com Telepathic communication, counseling and healing for multi-species families. Healing with Body Talk, Reiki, Matrix Energetics and more. Plus transcript and follow-up call.
Presenting the True Spirit of LV through Art CrazyTownPrints.com
ad, page 4
40 November 2018 | Community Resource Guide
Crazy Town Prints show the true beauty, art and culture of Las Vegas. Our prints bring the true spirit of Las Vegas to life. We are Vegas strong. See
Founding 5: Samantha, Nathan, Sadie, Nick, J.R. 900 Karen Ave Unit D-102, LV 702-757-1556 HappyEarthMarket@gmail.com HappyEarthMarket.com Practicing holistic medicine since 1987. Specializing in highly personalized Ayurvedic treatments and lifestyle consulations, Massage and individual Yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available.
Books Chemical-Free-Life.org Break Food & Additive Addiction ChemicalFreeLifeInc@gmail.com Staff@Chemical-Free-Life.org 310-433-8069 Chemical-Free-Life.org Learn: 1. Which chemicals of concern are linked with which health issues; 2 .W here problem additives are hiding; 3. Easy, practical solutions for breaking the processed food and additives addiction and avoiding unwanted food chemicals.
Cannabis EVEN Cannabis Company Concentrates | Drinks | Edibles Info@EvenCannabis.com Instagram: @evencannabis EvenCannabis.com EVEN creates consistent, quality cannabis concentrates with patients in mind. We produce smokeable concentrates like honeycomb and shatter, edible concentrates like RSO, cannabis drinks called Keef and edibles. Find our products at your local dispensary! See ad, pages 31 & 44
Community Events
Energy/Sound Healing
Holistic Dentist
3rd Saturday Community Bazaar
Tracey's Healing Therapies
AAA Dental & Four Seasons Dental Spa
at Happy Earth Market 900 Karen Ave Unit D-102, LV HappyEarthMarket@gmail.com 702-757-1556 • HappyEarthMarket.com Happy Earth Market invite the public to shop local foods, gifts and crafts. Free veggies from Garden Farms Foundation. HEM is a venue for the community to come together, create and enjoy ethical products and services. See ad, page 47
Chiropractor The Joint Chiropractic 9 Las Vegas/Henderson Locations 702-710-5077 TheJoint.com Pain relief and prevention made easy. No appointments needed. Open 7 days a week with convenient hours and affordable plans. $29 New Patient Special - includes a consultation, exam and adjustment. See ad, page 27
Education Brain Solutions Inc of Summerlin P. Kirsten López, M.A. 1005 S Cimarron, LV 702-340-2248 Info@BrainSolutionsInc.com BrainSolutionsInc.com Offering educational consulting for families whose children struggle. Looking for options to traditional approaches? Just not sure what to do next? Do the answers you’ve been given not fit the needs of your child? Call today. See ad, 33
Inside Bliss Salon & Spa 3950 E Sunset Rd, #118, LV 702-483-9728 MassageHenderson.com Offering customized massages to help you relax and rejuvenate. Swedish, deep tissue, hot stone, Reiki and access bars sessions will enhance your physical, mental and emotional well being. NVMT.8971
Healing Centers Eclectic Reikiology and Metaphysical Center Healing, Energy, Psychic Arts 2760 Lake Sahara Dr, #106, LV 702-463-4782 EclecticReikiology@gmail.com EclecticReikiology.com We o f f e r r e i k i , c h a k r a balancing, tandem sessions, reiki certification, aura photo analysis. Classes: children, psychic dvelopment, meditation,essential oils. Metaphysical tools, unique gifts, crystals, monthly specials & weekly drawings. See ad, page 37
Enchanted Forest Reiki Center, Spiritual Gifts 'n More Debbie Veach, founder 2280 S Jones Blvd, LV 702-948-4999 EnchantedForestReiki.com Reiki-Shamanic-Cranial Sacral-Chakra Balancing-Sound Therapy-Bars Access-Crystal healers. Plus lots of classes and events such as Reiki certification, meditations, intuitive studies and much more. Visit our beautiful metaphysical gift shop. See ads, page 8
Dr. Jim Wright, DDS, AIAOMT, AIABDM 8855 W Flamingo, LV 89147 702-281-9900 • HolisticDentistLasVegas.com Practicing holistic, biological dentistry with safe removal of mercury. State of the art early detect cavity mapping, cosmetic, general, specialty dentistry and low sensitivity teeth whitening. Offer holistic, noprep veneers, Lumineers, Invisalign Braces, dental implants and All on 4 Implant Bridges, sleep and full sedation. See ad, page 2
Bell Center for Biological Holistic Dentistry Dr. Michael Bell, DDS 8068 W Sahara Ave, #A, LV 89117 702-256-7666 • LVTMJDentist.com Holistic dentistry with a whole body approach to create a healthy smile and body. Live microscopic viewing of mouth bacteria. Laser gum disease treatment. Computerized TMJ and bite analysis. Mercury testing and removal. Nutritional testing. Autonomic nervous system analysis. Invisalign. See ad, page 15
Home Services Signature Real Estate Group Michael Dedic, Realtor® 702-466-7118 Michael@1111RealtyLV.com 1111RealtyLV.com
ad, page 11
Michael is a Realtor® and holds a Finance Degree from UNLV. Guides buyers and sellers to achieve their real estate dreams. He has been a real estate investor in Las Vegas for over 17 years. See
Food Not Bombs Las Vegas
Herbal Medicine
Aid Project (food recovering/share) 1251 S. Maryland Pkwy, LV FoodNotBombsLasVegas.org
Holistic Centers
Link Oriental Medicine Clinic
Oasis to Zen Wellness Center & Transformation Spa
Food Not Bombs Las Vegas is the Vegas Valley’s local Food Not Bombs network. We are a grassroots mutual aid project based on recovering and sharing free food that would otherwise go to waste.
Vince Link, OMD 2320 S Rainbow Blvd, Ste. 140, LV 702-444-4775 • VinceLinkomd.com Are you tired of taking drugs with many side effects? There are thousands of different natural herbs used in Traditional Chinese Medicine that are safe and effective for treatment of many conditions. Call today for an herbal consultation or visit our website.
Holistic Workshops, Facials, Massage 5715 W Alexander Rd, #145, LV 702-491-6035 • OasisToZen.com Transforming holistic wellness and beauty from the inside out. We integrate traditional spa services, workshops and organic alternative healing modalities, to harmonize and raise vibration for unstoppable radiance and soul beauty. See ad, page 30
41
Lymphatic Drainage
Myofascial Release
Organic Food/Gardening
Body In Balance LV
Body Resonance Myofascial Wellness Center
Garden Farms Foundation
Susan Barrett, LMT-CLT 7656 W Sahara Ave, Ste. 120, LV 702-256-3090 • BodyinBalanceLV.com Offering Lymphatic Drainage, Visceral (organ) Manipulation, Chi Nei Tsang & Mayan Abdominal Massage, Massage Therapy, Amino Acid Therapy, Enzyme Therapy, Trace Mineral & Heavy Metal Testing, Diet/Nutritional Counseling, Breast & Full Body Thermography. See ad, page 5
Massage Tracey's Healing Therapies Inside Bliss Salon & Spa 3950 E Sunset Rd, #118, LV 702-483-9728 MassageHenderson.com Offering customized massages to help you relax and rejuvenate. Swedish, deep tissue, hot stone, Reiki and access bars sessions will enhance your physical, mental and emotional well being. NVMT.8971
Meditation/Healing Link Oriental Medicine Clinic Vince Link, OMD 2320 S Rainbow Blvd, Ste. 140, LV 702-444-4775 • VinceLinkomd.com Meditation is mostly taught and learned for mind and body health maintenance. However, i n Tr a d i t i o n a l C h i n e s e Medicine, meditation can also be used for therapeutic intervention when dealing with insomnia, stress, anxiety, hypertension and pain management, just to name a few. Learn meditation for self-healing. Call for class details or visit our website.
Medical QiGong Naturally Organic Healing Center SIFU JC 1171 S. Buffalo Dr, #110, LV 702-433-3874 NaturallyOrganicCenter.com Sifu JC has been doing treatments in Las Vegas since 2008, with over 20 years experience helping others find their highest health. Let him help you be your best self! $100 a session or 3 sessions/$250.
Rowena Cua, LMT 8724 Spanish Ridge Ave, Ste. 120, LV 702-776-8881 • BodyMFR.com Specializing in the John F. Barnes Myofascial Release. The ultimate whole body approach, mind-body treatment and missing link to healthcare. Highly effective in treating acute and chronic pain.
Natural Health
702-551-4769 Bryan@GardenFarms.net GardenFarms.net We are a local urban farming company installing vegetable gardens, orchards and vineyards in the Las Ve g a s Va l l e y, a n d offering hands-on guidance in your own space.
Organic Spa
This Stuff Is Good For You
Oasis to Zen Wellness Center & Transformation Spa
Home | Bath | Body | CBD 702-857-7474 Info@ThisStuffIsGoodForYou.com TSIGFY.com
Organic Facials, Massage, Holistic Workshops & More 5715 W Alexander Rd, #145, LV 702-491-6035 • OasisToZen.com
All Natural Home | Bath | Body | CBD products made locally in Las Vegas, NV. We hand make everything we sell using quality, responsibly sourced ingredients. See ad, page 19
Neuroplacticity Brain Solutions Inc of Summerlin P. Kirsten López, M.A. 1005 S Cimarron, Las Vegas 702-340-2248 Info@BrainSolutionsInc.com BrainSolutionsInc.com Offering brain-based help for children and adults: ADHD, learning challenges, sensory integration, ASD, To u r e t t e ’s , a n x i e t y, reading, stroke and concussion recovery. Our neuroplasticity programs generate foundational results with no medications. Hope starts here. Call today. See ad, page 33
Nutritional Supplements AngelofHealth Making America Feel Great Again www.mydailychoice.com/AngelofHealth www.hempworx.com/AngelofHealth www.hempworxbizop.com/AngelofHealth Hello and welcome to AngelofHealth websites. I have experienced phenomenal pain relief with this product. The growth and excitement of this Company has been amazing because they have products that are ‘really’ needed. See ad, page 39
42 November 2018 | Community Resource Guide
Inner balance and harmony create ageless beauty. Our organic spa services integrate mind, body and spirit healing, creating harmonic balance between traditional anti-aging services and a pinch of organic hippy. See ad, page 30
Pet Supplies & More At Your Service Pet Supplies & More Nutritional Experts | Professional Grooming 55 S Valle Verde, #300, Henderson 702-982-4324 AtYourServicePetSupplies.com Nutritional Experts | Self Dog Wash 7083 W Craig Rd, #175, Las Vegas 702-333-4327 AtYourServicePetSupplies.com Quality, fullservice, pet supply stores with the best values in the valley. Pet, kids, adult friendly. On-site bakery. Alkaline water membership. Nutritional experts. Professional grooming available seven days for cats, dogs and little critters at HD location. Self dog wash at LV location.Pet adoptions too! See ad, pages 15 & 35
If you'd like to list your business in the Natural Awakenings | Greater Las Vegas Community Resource Guide, visit naturalawakeningslv.com/forms and submit your information ONLINE. For more information, call 702.305.5828 or schedule a convenient time to speak at naturalawakeningslv.com/book-online.
Reading Intervention
Rick Simpson Oil (RSO)
Tai Chi
Brain Solutions Inc of Summerlin
EVEN Cannabis Company
Link Oriental Medicine Clinic
P. Kirsten López, M.A. 1005 S Cimarron, LV 702-340-2248 BrainSolutionsInc.com
Concentrates | Drinks | Edibles Info@EvenCannabis.com Instagram: @evencannabis EvenCannabis.com
Tai Chi for Health 2320 S Rainbow Blvd, Ste. 140, LV 702-444-4775 • VinceLinkomd.com
Cellfield: A revolutionary reading program designed to create neural connections that are responsible for fluent reading and comprehension. Cellfield bonds auditory to visual pathways, allowing the struggling reader’s brain to function like a typical reader. See ad, 33
EVEN creates consistent, quality cannabis concentrates with patients in mind. We produce smokeable concentrates like honeycomb and shatter, edible concentrates like RSO, cannabis drinks called Keef and edibles. Find our products at your local dispensary! See ad, page 31 & 44
Realtor
Spiritual Center
Signature Real Estate Group
Center for Spiritual Living Southern Nevada
Michael Dedic, Realtor® 702-466-7118 Michael@1111RealtyLV.com 1111RealtyLV.com Michael is a Realtor® and holds a Finance Degree from UNLV. Guides buyers and sellers to achieve their real estate dreams. He has been a real estate investor in Las Vegas for over 17 years. See ad, page 11
Reiki Reiki Healing Arts/Illumine Wellness Jay V. Jackson Reiki Master Teacher 9224 Pitching Wedge Dr, LV 702-608-6520 • Reiki-Healing-Arts.com Practicing holistic medicine since 1987. Specializing in highly personalized Ayurvedic treatments and lifestyle consulations, Massage and individual Yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available. See ad, page 21
Retail The Realms Within, Metaphysical Shoppe and Spiritual Center James Phoenix, owner 2800 W Sahara Ave, Ste. 7B, LV 702-986-8568 • TheRealmsWithin.com Looking for excellent customer service and great prices? Metaphysical supplies; books, tarot, spell candles, incense, sage, classes, meditations. Home of the largest metaphysical stone bins in Nevada. See ad, pages 47
Services • Meditation Classes • Community 1785 E Sahara Ave, Ste. 440, 2nd Floor, LV (rear building, second floor) 702-485-5050 • CSLSN.org A global community, joyously igniting a dynamic spiritual awakening through the power of love, peace and prosperity. We transform lives with lively services, world-class music, and education. Sunday celebration: 10am, meditation: 9:15am. All are welcome. See ad, page 39
Sentient Community Happy Earth Market Local Artisans, Healers, Instructors, more 900 Karen Ave Unit D-102, LV 702-757-1556 HappyEarthMarket@gmail.com HappyEarthMarket.com Happy Earth Market is a venue for the community to come together, create and enjoy ethical products and services offered by artists, crafters, healers, mystics, instructors and more.
If you'd like to list your business in the Natural Awakenings | Greater Las Vegas Community Resource Guide, visit naturalawakeningslv.com/forms and submit your information ONLINE. For more information, call 702.305.5828 or schedule a convenient time to speak at naturalawakeningslv.com/book-online.
Practice Tai Chi to promote health, reduce stress, improve balance/stability and numerous other benefits. Instructor has over 45 years of tai Chi experience. Yang and Zhao forms including sword forms. Also we offer meditation classes.
Thermography Body In Balance LV Susan Barrett, LMT-CLT 7656 W Sahara Ave, Ste. 120, LV 702-256-3090 • BodyinBalanceLV.com Offering Lymphatic Drainage, Visceral (organ) Manipulation, Chi Nei Tsang & Mayan Abdominal Massage, Massage Therapy, Amino Acid Therapy, E n z y m e T h e r a p y, Tr a c e Mineral & Heavy Metal Testing, Diet/Nutritional Counseling, Breast & Full Body Thermography. See ad, page 5
Tomatis Method Brain Solutions Inc of Summerlin P. Kirsten López, M.A. 1005 S Cimarron, LV 702-340-2248 BrainSolutionsInc.com Developed by Dr. Alfred To m a t i s , t h i s p r o g r a m strengthens focus, memory, language, learning, processing and coordination. By reducing anxiety, sensory issues and stress we generate resiliency in our clients, leading them to greater success. No medications. See ad, 33
Wellness Centers Naturally Organic Healing Center Rev. JC Cox Central Summerlin! Charleston & Buffalo 1171 S Buffalo Dr, Suite 110, LV 702-433-3874 NaturallyOrganicCenter.com Naturally Organic is Summerlin's best resource for all things health related. From classes, meditations, supplements, lectures and health programs, just walk in, we'll take it from there! Check out our website.
43
Wellness Centers continued
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Transformations Rev. Victoria Stitzer, Master of NLP, Reiki Master, CHT, EFT Expert in Rapid Behavior Modification 702-659-2390 • TransformVegas.com Re-script your emotional trama; heal physical/ emotional pain; eat right for your type; EZ weight loss; non-invasive detox; past life regressions; become certified Reiki practitioner in 12 hrs. Results guaranteed. 20% off this ad. See ad, page 25
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Down Dog Diagnostics Alicia Cuglietta, PYT1000, C-IAYT 702-768-2906 DownDogDiagnostics.com Specializing in anxiety disorders, back care and women’s health. Wellness practices using traditional yoga fused with modern wellness and designed to meet the individual where they are, aiming to bring about balance and healing. See ad, page 44 If you'd like to list your business in the Natural Awakenings | Greater Las Vegas Community Resource Guide, visit # B O N EH E A D naturalawakeningslv.com/forms and submit your information M E information, call 702.305.5828 or schedule a # S T R OFor N Gmore ONLINE. convenient time to speak at naturalawakeningslv.com/book-online.
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Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills Researchers at labs and universities in 3 hours after the germs picked up agree, copper is “antimicrobial.” It kills first sign. Even up on fingers and to 2 days, if they microbes, such as viruses and bacteria, hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better. Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. for Christmas and called it “one of the even save a life. Tests by the Environmental Protecbest presents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off “Sixteen flights and not a sniffle!” he felt a cold coming on he fashioned each CopperZap with code NATA5. Businesswoman Rosaleen says when a smooth copper probe and rubbed it Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.
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