Natural Awakening Greater Las Vegas OCTOBER 2015

H E A L T H Y

L I V I N G

H E A L T H Y

feel good • live simply • laugh more

THE HEARTBEAT OF CHANGE Compassionate Activism Charts a New Earth

P L A N E T

FREE

Natural Mood Boosters Safe Alternatives to Antidepressants

Wongu University

Celebrating 3 Years of Oriental Medicine

Greenhouse Magic

Ways to Grow Organics All Year

October 2015 | Greater Las Vegas | NaturalAwakeningsLV.com

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TRIVEDI LIVE RETREAT OCTOBER 9-13, 2015 Las Vegas, NeVada

Transform Your Life In 2 Days When You Discover The Secret To Unleashing Your True Potential. If you find yourself yearning for… • More Abundance in One or More Areas of Your Life • Better Health • Deeper, More Loving Relationships • More Wealth and Prosperity • Emotional Security • Mental Clarity and Inner Peace Being in the physical Presence of Mahendra Trivedi and The Trivedi Masters and receiving In-Person Energy Transmissions is the most powerful way to harness this energy and totally transform every area of your life effortlessly.

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natural awakenings

October 2015

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

1 2 AWAKENING THE GLOBAL HEART

Compassionate Activists Unite to Write Earth’s New Story by Linda Sechrist

16 NATURAL MOOD BOOSTERS

Safe Alternatives to Antidepressants by Kathleen Barnes

18 THE ZEN OF

SLOW COOKING

Savor Your Autumn Harvest in One-Pot Dishes by Judith Fertig

22 EARLY PUBERTY The New Normal?

by Kathleen Barnes

24 GROUND RULES FOR RUNNERS

A Guide for Running on All Terrains by April Thompson

28 GREENHOUSE MAGIC

Eat Homegrown Organic Veggies Year-Round by Avery Mack

30 EPA: A MUZZLED WATCHDOG

E.G. Vallianatos Seeks to Put Bite Back into the Agency by Randy Kambic

31 BE TRUE TO YOURSELF It’s the Secret to Belonging by Brené Brown

32 ANIMAL CHIROPRACTIC The Benefits of a Well-Adjusted Pet by Linda Sechrist

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8 7 newsbriefs 8 healthbriefs 10 globalbriefs 10 actionalert 1 1 ecotip 15 business spotlight 10 16 healingways 18 consciouseating 22 healthykids 24 fitbody 26 inspiration 28 greenliving 11 30 wisewords 32 naturalpet 36 calendar 36 classifieds 41 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 702-305-5828 or email Publisher@NaturalAwakeningsLV.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Submit articles, news items and ideas online at NaturalAwakeningsLV.com or email to Editor@NaturalAwakeningsLV.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Submit calendar events online at NaturalAwakeningsLV.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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natural awakenings

October 2015

letterfrompublisher From a young age, we are encouraged to work together for the good of the whole. The elementary concept of teamwork may seem trivial, but in this month’s feature story, “Awakening the Global Heart: Compassionate Activists Unite to Write Earth’s New Story”, Linda Sechrist illustrates how collaboration helps fuel movements of positive change around the world. (front row L-R): Osito, Chico, Pilcher, Sweet Pea I was moved by author (back row L-R): Marshall, Tippy, Kerrie Naomi Klein’s invitation to seize the moment of discontent to advance healing the planet and its broken economies and communities. This global charge seems ambitious, but the approach can be scaled down and applied to day-to-day moments—when we’re unsatisfied with the current situation, take action to make it better. During the past several months my husband and daughters, though kind, were becoming increasingly impatient with the dog and seven puppies I was fostering. They became especially anxious when we were trying to head out the door to school or an event. If one or all of them was ready and I was not, I’d find myself reminding them of what they once knew as very young children—that complaining won’t move things along more quickly, but doing something to help will. Whether they ended up entertaining the puppies, throwing in a load of laundry or, Heaven forbid, loading the dishwasher, they become a part of the solution. As the puppies became more active, I resentfully tried to understand the “chaos” they experienced and admitted it was time to restore some peace to the household. Why wasn't my family emersed, as was I, in the rewarding process of caring for these puppies with whom I was in awe. But, there wasn't room for disappointment. These sweet souls needed me and I needed them. When the puppies were old enough, I reluctantly created a fenced area for them just outside the door; calming the energy inside the house. I had to come to terms with the reality that I would have let them go. I refused to let them go before they were ready (I would never be ready). Thankfully, while working with the local shelter, I learned of the PetSmart Rescue Waggin’ and together we agreed on their best chance for suitable placement. In love with each puppy, I feared for their future but also knew it was necessary to trust and remain positive. It was comforting to have my concerns addressed and rewarding to know that my efforts to love and nurture these beautiful animals will help them be placed in stable forever homes. As the late Wayne Dyer wrote in this month’s bonus Inspiration article, “Try changing your view of the world to one of awe and wonder… By being in a state of awe, you won’t be able to mentally experience boredom or disappointment.” Because tragedy and misfortune often dominate our lives, it is easy to feel discouraged. But we can choose to focus on the heartwarming stories taking place all around us, and feel empowered to be proactive—one moment at a time. The next time we feel like complaining—whether it’s about dog fur on the blankets or a pile of dishes in the sink—let’s ask, “How can I help? What do I have to give? How can I solve the problem?” Or, as my Facebook friend Angela Drake says, “What else is possible?” Collectively, we can change the world. Peace, love, laughter and lots of puppy kisses, Gabrielle Wyant-Perillo, Publisher

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Publisher@NaturalAwakeningsLV.com Editor Martin Miron Calendar Editor Michele Perillo Contributing Writers Dr. Patricia Beckstead Alicia Cuglietta Sari Dennis Enrique Garcia Empowerment Catalyst Tracey Owens Advisor Meredith Montgomery National Franchise Sales 239-530-1377 Natural Awakenings – Greater Las Vegas P.O. Box 230925, Las Vegas, NV 89105 NaturalAwakeningsLV.com ©2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS: Free subscriptions are available for our digital edition by signing up for email list at: NaturalAwakeningsLV.com. Printed on recycled paper with soy-based ink.

Happy 13th Birthday to my “baby girl”, A’ngel, born October, 4th on the Feast of St. Francis of Assisi!

newsbriefs Free Inspiring Conscious Business Seminars

ale Haloway, master teacher and owner of Inspiring Conscious Business, will be conducting several free five-hour seminars on November 15, 19 and 21 at different locations in Las Vegas that will empower participants and their teams to move forward. Haloway states, “In order to have a new business where the soul of that organization can actually be seen and felt by others, you'll want to master the art of creating the kind of culture that naturally empowers everyone to be their true self within the organization. The people always become like the culture in which they spend most of there time, and truly understanding the transformative power of this kind of culture is one of the master keys to growing a successful and sustainable business.” Admission is free. For locations and more information, call 702-750-3160, email Info@InspiringCB.com or visit InspiringConsciousBusiness.com.

Achieve Balance at Holistic Essential

he services of Holistic Essentials include aromatherapy, Reiki and energy healing, Muscle Response Testing, nutritional support, flower essences and Jin Shin Jyutsu. They are based on the principle that the body is fully equipped to heal itself of all health conflicts, from major chronic conditions to smaller transient discomforts. According to founder/practitioner Hope Marino, “Symptoms are our bodies cry for help, and the key to healing lies within. Occasionally, our bodies can "forget" how to heal and need a push in the right direction. Conventional methods of treating illness often focus solely on alleviating symptoms.” Her goal is to promote over all balance of the mind, body and spirit. “I aim to correct the underlying imbalance that is causing the symptoms instead of masking the root cause through the use of pharmaceuticals,” says Marino. “This can be accomplished by using herbs, botanicals, nutritional supplementation, ancient energetic healing arts and lifestyle changes."

~ Reiki en Espanol

or primera vez, se presentarán clases de certificación de Reiki en el lenguje en español de 10 a.m. a 6 p.m., Noviembre 8 a Enchanted Forest Reiki Center, Las Vegas. En la Clase de Certificacion de Usui Reiki Nivel I enseñe las tecnicas Japonesas de Reiki que fueron dejadas por el doctor Usui. Que seran, como limpiar tu energia con Savia (Sage), cinco principios de Reiki, la historia de Reiki, la meditacion para atraer la energia de Reiki, que son los Chakras, como alinear los Chakras. Estudiantes recivian la inniciacion para canalizar la energia Reiki, la posicion de las manos en Reiki y practicaremos Reiki. Al recibirá finalización de los estudiantes de la clase. Refrigerios incluye en clase. Traer tu propio almuerzo. El costo de la clase es $150. Localización: 800 North Rainbow Blvd., Suite 100, Las Vegas. Para mas information, llama Raquel Perez, 702-513-1104. Ver anuncio, página 27.

Location: Naturally Organic Healing Center, 1171 S. Buffalo Dr., Las Vegas. For more information, call 267-565-7273 or visit Holistic-Essentials.net. See ad, page 27.

Free Massage for National Massage Therapy Awareness Week

ozy Meyer, LMT, will conduct a free massage demonstration event from 10 a.m. to 2 p.m., October 29, at Oasis to Zen Wellness Center and Transformation Spa in observance of National Massage Therapy Awareness Week, a national awareness program of the American Massage Therapy Association (AMTA). Meyer will perform free 10-minute massages and explain the benefits of therapeutic massage for people of all ages. Research has shown that therapeutic massage has a variety of health benefits and can be of value for everyone from newborns to the elderly. “Through this event and National Massage Therapy Awareness Week, AMTA members hope to better educate people about the benefits of massage for them throughout their lives,” says Meyer. “My massage practice focuses primarily on chair massage in corporate offices. Regardless of your age, massage can enhance your health, help relieve stress or help you recover from injuries. Massage has been shown to be very helpful for arthritis and other inflammatory disorders.”

Location: 5715 West Alexander Rd., Ste. 140, Las Vegas. For more information or to schedule an appointment, call 702-3279082 or email CozyMeyer@CozyMeyerLMT.com. See ad, page 14. natural awakenings

October 2015

New Solar Project Notes Impact on Wildlife

ombard Renewable Energy is beginning a new 15 megawatt solar power project for Valley Electric Association (VEA) located in the northern area of Pahrump, Nevada, supplying electricity to the members of the nonprofit, member owned electric cooperative. Bombard will handle engineering, procurement and construction for the project, which includes the installation of 54,000 photovoltaic panels across an 80 acre project site. The VEA Community Solar project will use American-made photovoltaic panels, inverters and steel throughout the solar field. VEA and Bombard are working closely with the U.S. Fish and Wildlife Service to protect Mojave Desert tortoises at the project site. This involves a number of unique design and construction elements, including the creation of a large temporary habitat for the animals. VEA will also facilitate and fund in-depth research and monitoring studies in partnership with government agencies and regional researchers to evaluate the impact of solar panel configurations on local vegetation, the tortoise population and birds. For more information, call Farrow Smith, of Bombard Renewable Energy, at 702-492-0957 or email Farrow.Smith@BombardElec.com.

2015 Desert Green Conference New Location

he annual Desert Green conference will be held on October 22 and 23, at a new venue Texas Station, in North Las Vegas. This will make it more convenient for attendees traveling to the conference because the hotel is adjacent to the meeting facility. A green industry mixer with complimentary snacks and beverages follows the conference on October 22, with a book signing by the authors speaking at the conference. The conference theme, Arid and Aware: A New Perspective, focuses on practical horticulture and turf care with water conservation in mind. The conference features two days of concurrent seminar tracks and tabletop displays. Keynote speaker John Rader, co-founder of EuroAmerican Propagators, will focus on sustainable landscape plants and ornamental grasses. There will be talks on palms, by M.L. Robinson; disease-resistant plants, by Kathy Kosta; David Howlett on Nevada's big tree program; and more. The event’s main sponsor, University of Nevada Cooperative Extension, is the outreach college of the University of Nevada, Reno. The nonprofit Desert Green Foundation is dedicated to education for the green industry. Location: 2101 Texas Star Ln. Register at Desert-Green.org. For more information, call Helen Stone at 702-884-0383 or email StonePeakServices@gmail.com.

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healthbriefs

Brain-Lymphatic Discovery May Hasten Science

study at the University of Virginia (UVA) School of Medicine has found that the brain is directly connected to the body’s immune system through a previously unknown set of lymphatic vessels. The discovery furthers the understanding for medical scientists of how the brain’s immune system works. While it’s been known for decades that lymphatic vessels transport immune cells through the rest of the body, confirming that this also occurs within the brain has been elusive. The discovery is attributed to Antoine Louveau, Ph.D., a postdoctoral fellow at UVA. He says, “It changes entirely the way we perceive the neuro-immune interaction. We always perceived it before as something esoteric that can’t be studied, but now we can ask mechanistic questions.” According to researchers, physicians can now examine the physical connection between the immune system and the brain instead of only studying how the brain responds to immune issues; it might also improve how diseases like Alzheimer’s, multiple sclerosis, autism and others are understood and treated.

Non-Natural Painkillers Double Depression Risk

2015 study has found that larger opioid medication doses increase the incidence of depression in a Veterans Administration study of 355 pain patients. An opioid is a pharmaceutical compound, such as morphine, that produces an analgesic effect in the nervous system. The study, published in the Journal of the International Association for the Study of Pain, followed patients with low-back pain for two years. The patients were taking varying doses of opioid pain killers, rated by their morphine-equivalent dose. The researchers found that higher doses resulted in a doubling of depression incidences. According to Dr. James Duke, author of The Green Pharmacy, natural herbal alternatives to painkiller drugs that are free of the side effect include meadowsweet, ginger, willow bark, clove, lavender, eucalyptus, red pepper and rosemary.

Music and Audio Books Help Kids Move Past Pain

study published in Pediatric Surgery International has determined that children that listened to music or audio books experienced significantly less pain after undergoing major surgery than those that did not. Pain scores were monitored before and after treatments. Fifty-six children, ages 9 to 14, were divided into three groups—one heard 30 minutes of songs chosen by the children from a list of popular music, another listened to audio books and the third (control) wore noise-canceling headphones. Pain scores were monitored before and after treatments. Those that listened to the music or audio books experienced significant reductions in pain compared to the control group.

U.S. Kids Not Drinking Enough Liquids

2015 study from the U.S. Centers for Disease Control has found that more than half of American children are dehydrated. The research analyzed data from the 2009-2012 National Health and Nutrition Examination Survey for children 6 to 19 years old. The study also found that boys have a 76 percent greater likelihood of being dehydrated, and AfricanAmericans were 34 percent more likely to not drink enough water compared with U.S. Caucasians. “Dehydration accounts for hundreds of thousands of hospitalizations each year due to a number of illnesses that can lead to depletion of fluids and electrolytes from the body,” says Dr. Daniel Rauch, associate professor of pediatrics at the Mount Sinai School of Medicine, in New York City. It can be difficult for parents to gauge the level of hydration in children. Researchers from the University of Arkansas have determined that urine color provides a reliable indicator of hydration levels, with darker urine indicating increasing levels of dehydration.

It's a good thing to wonder about things. ~A'ngel Calderon-Wyant

natural awakenings

October 2015

actionalert

globalbriefs

Vaccine Cover-Up

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Congress Fails to Respond to Centers for Disease Control Whistleblower On July 29, Congressman Bill Posey, a Republican representing Florida’s eighth district, took to the U.S. House floor to discuss possible changes in how the medical community views vaccines. According to documents cited in Posey’s testimony, Dr. William Thompson, a vaccine safety researcher for the Centers for Disease Control and Prevention (CDC), revealed to Posey that he attended a meeting in which he was directed to destroy data in the CDC’s research that demonstrated a clear link between the measles, mumps and rubella vaccine and autism. Understanding the gravity of this directive, Thompson reported that he had retained copies of the documents, which he gave to Posey, along with other records that demonstrate fraud within the CDC’s vaccine safety research. Posey pleaded on the House floor, “Mr. Speaker, I believe it’s our duty to ensure that the documents Dr. Thompson provided are not ignored. Therefore, I will provide them to members of Congress and the House committees upon request. Considering the nature of the whistleblower’s documents, as well as the involvement of the CDC, a hearing and a thorough investigation is warranted.” As of press time, Congress had taken no action to address Posey’s testimony. To demand hearings, contact the House Oversight and Government Reform Committee Chairman, Representative Jason Chaffetz, at 202-2257751 or OpenCongress.org/people/ show/412270; or the Homeland Security and Government Operations Committee Chairman, Senator Ron Johnson, at 202-224-5323 or Open Congress.org/people/show/412496_ Ron_Johnson. Find local representatives at OpenCongress.org/people.

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Corn Row

Farmers Sue GMO-Maker Over Lost Revenue Swiss biotech giant Syngenta AG may have destroyed much of the corn export business that U.S. farmers count on. China has rejected huge shipments of U.S.-grown corn, largely because Syngenta released a GMO (genetically modified organism) version before it was approved. Consequently, $1 billion in class action suits are being brought in federal court by farmers in three states. The MIR162 strain of GM corn comprises only about 3 percent of U.S. crops, but it cannot be contained due to cross-breeding. The National Grain and Feed Association estimates that the Chinese refusal of U.S. corn has reduced corn prices by 11 cents per bushel, and it has asked Syngenta to stop selling the GM corn seed varieties. Syngenta was formed in 2000 by the merger of Novartis Agribusiness and Zeneca Agrochemicals. Source: Tinyurl.com/SyngentaLawsuit

Story Glory

National Festival Celebrates the Art of Storytelling Mix public speaking, acting, comedy and music and we get the performance art of storytelling, practiced by the likes of Mark Twain and Garrison Keillor. The largest related celebration is the 43rd annual International Storytelling Festival, held from October 2 through 4 this year in Jonesborough, Tennessee. More than 15 award-winning storytellers scheduled include Kim Weitkamp, who mixes humorous personal and family stories and original songs; Charlotte Blake Alston, who tells traditional and contemporary stories of African and AfricanAmerican oral culture, accompanied by native instruments; and Andy Offutt Irwin, known for his mouth noises and the adventures of his 85-year-old Aunt Marguerite Van Camp. Attendees can also tell stories at Story Slam! and Swappin’ Ground events and workshops. Festival producer the International Storytelling Center, together with the Library of Congress and American Folklife Center, also conducts a 26-week Tellerin-Residence training program. Storytelling is not only mentally challenging, it facilitates family and community bonding in a highly social and entertaining format. For more information and preregistration, visit StorytellingCenter.net.

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ecotip Tree Houses

Wildlife Thrives in Dead and Fallen Trees Gathering winter firewood or felling dead trees may be a necessary chore, but it’s best to avoid fallen or snag trees (still upright and decomposing naturally) because they are home to woodland and backyard wildlife. Many types of birds, including woodpeckers, chickadees, bluebirds, nuthatches, owls, wrens and tree swallows and small mammals like raccoons, squirrels, opossums and porcupines use the cavities and crevices for shelter, food (in some cases, dining on congregating invertebrates like millipedes, beetles, spiders, worms and ants), mating, nesting and resting. The U.S. Forest Service says that some 1,200 forms of flora, including mosses, lichens and fungi, rely on dead, dying or rotted-hollow trees and serve to refresh habitat by returning vital nutrients to the soil via the nitrogen cycle. Decaying logs on the forest floor also act as “nurse logs” for new seedlings. Likewise, it’s good to respect brush piles of mainly fallen limbs and sticks. “These are wonderful hiding places for squirrels, rabbits and chipmunks,” reports Woodrow Nelson, a vice president with the nonprofit Arbor Day Foundation (Arbor Day.org), in Lincoln, Nebraska, which serves to plant, nurture and celebrate trees. It’s best to identify existing and future snags prior to gathering firewood or timber to spare their accidental destruction. Long-dead trees are fairly easy to spot, with their bony limbs bereft of leaves. Snags-to-be require more review. Look for signs of disease or misshapen form: bracket fungi, rotting branch stubs, beetles, carpenter ants or broken main limbs. Nelson further advises, “Proper pruning can turn around a tree’s health.” He encourages consulting with a local certified arborist or the foundation’s Backyard Woods program. Keeping one or more snags in a yard can create wildlife refuges. According to the National Wildlife Federation (nwf. org), hardwood trees tend to make better nesting habitats, while softer woods are more suited for food foraging. As long as the wood is kept a reasonable distance from a home, termites and other pests won’t find their way between the two dwellings.

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October 2015

AWAKENING THE GLOBAL HEART Compassionate Activists Unite to Write Earth’s New Story by Linda Sechrist

s individuals and in groups, more people today are expressing deep inner caring and compassion for fellow humans and all life on this planet by hitching their heartfelt energies to powerful actions that hold the promise of a sustainable future. In This Changes Everything: Capitalism vs. The Climate, author Naomi Klein attests that the power of ferocious love is underestimated by companies and their government advocates. Suggesting that climate change be considered a framework for broader social improvements instead of a single issue, she invites “seizing the moment of discontent” to advance healing the planet and its broken economies and communities. Stories about how ordinary people are energizing local and online communities of practice to improve intergenerational communication, eliminate monetary influence in politics and

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restore democracy, and support social justice, community wealth building, independent media, sound health care and clean food and water are frequently missing from mainstream media. Pioneering efforts by activists such as Mario Tigueros, Pachamama Alliance program manager for the Game Changer Intensive; Joshua Gorman, founder of Generation Waking Up; and Cole Kleitsch, founder and director of Walking Civics, warrant widespread attention and support.

Hearts Afire

When hundreds of participants in Pachamama’s Awakening the Dreamer symposium, held in cities throughout the U.S., kept asking “What’s next?” Tigueros facilitated the creation of Game Changers, which explores present challenges and possibilities and ways to create a new future. He says, “We wanted to help them in awakening to their personal qualities and strengths before setting out

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to change the world. While engaging with others and creating a global society for all beings to flourish is a goal to strive for, we came to recognize that it takes a collective and collaborative approach within a community of practice to keep the message alive and implement what’s learned in the 12-week training.” A love for social justice prompted Tigueros to recognize the corporate capture of America’s democracy. “Suggesting that symposium participants work with Move to Amend and Citizens’ Climate Lobby made sense,” he explains. One is a nonpartisan coalition of organizations and individuals seeking to end corporate personhood and demand true democracy; the other empowers individuals to exercise their political power. It takes love to inspire the youth of GenY, Generation We and the Digital Generation, all names for the Millenials, to create a new story and transform their lives and communities. Gorman is counting on his peers to help make it happen. “We’re writing a different story than the worn-out one we’ve been led to believe is inevitable,” he says. Some of Generation Waking Up’s young leaders have formed local communities of practice that campaign to get big money out of politics, pressure universities to divest fossil fuel investments, build local and just food systems, end mass incarceration, enroll residents to go solar and inspire everyday citizens to live in more just, sustainable ways.

People have the power, when we choose to use it, to act on it, to dedicate ourselves to change. ~Rebecca Solnit “Young people have a leadership role in spearheading the change our world is calling for. Ultimately, it will only come about with every generation working together,” observes Gorman, who operates from Oakland, California. He’s encouraged when Generation Waking Up members say they want to learn from older adults that spent decades struggling for positive social change. A deep love for the potential of

If we are brave enough, often enough, we will fall. When we own our stories of struggle, we can write our own new endings. ~Brené Brown, Rising Strong civic engagement prompted Gladstone, New Jersey, resident Kleitsch’s Walking Civics initiative. The intergenerational nonprofit, endorsed by the Campaign for the Civic Mission of Schools, trains military veterans and students as young as 16 as poll workers. “I want to inspire future voters by letting them learn how to do the job competently and with integrity, and lead them to participate in democracy’s most cherished act of voting,” advises Kleitsch. It’s currently active in several jurisdictions across the country and will scale up for 2016 and beyond.

Hearts Joining Hearts

At 15, Kelsey Juliana’s love of family, friends and future generations far outweighed any trepidation she felt in acting as one of two plaintiffs in a legal strategy to protect the atmosphere, guided by Mary Christina Wood, a law professor and author of Nature’s Trust. Wood created the Oregon nonprofit Our Children’s Trust, now operating in all 50 states and internationally, to enforce the duty of government to protect natural resources for present and future generations. It supports youth in bringing legal action in courts, administrative agencies and local legislative bodies. In local Sierra Club chapters, organizers work with facilitators to educate and empower youth to lead campaigns with town councils, legislative chambers and the courts.

Mounting research is confirming what many have long suspected— extensive media coverage of negative news can trigger stress, fear and trauma. Images & Voices of Hope (ivoh) Executive Director Mallary Tenore cares deeply about how the media can benefit the world by catalyzing change and meaningful awareness of issues such as those raised by Our Children’s Trust. “At ivoh, we believe in focusing on the world we want to live in—not only problem-solving in the world we have. We are currently helping our global community of media practitioners tell ‘restorative narratives’, stories that show how people and communities are making a meaningful progression from despair to resilience. Instead of focusing solely on tragedy and trauma, these narratives extend the storyline by showing signs of renewal, recovery and restoration,” explains Tenore.

On-Task Learning Curve

James Maskell wishes every media outlet would cover the doctors and health professionals that are applying the “functional/integrative/root cause” approaches to health care. Formerly a vendor of supplements to health professionals, Maskell has morphed his focus to found the Evolution of Medicine Functional Forum, a monthly educational Web show for health professionals and industry insiders.

After becoming captivated by functional medicine at a trade show, he developed this fresh, high-tech concept that combines the latest health news, functional medicine research, practice developments and health technologies in a mixed-media format. Offered free on YouTube, it combines interviews, TED-style talks, videos and audience interaction. “With health politics raising more questions than answers and with technology changing the healthcare landscape, there’s never been a more ripe time for health innovation and accelerating a shift toward what works for most doctors,” remarks Maskell, who also recently collaborated with the Institute for Functional Medicine to live-stream Genomics and Functional Medicine, the most cuttingedge clinical Functional Forum to date. Andrew Brandeis, a licensed naturopathic doctor in San Francisco, developed a challenging new skill set in creating the easy-to-use, mobile Share Practice app, launched 18 months ago and now also available on the Internet. It’s already used by 15,000 doctors nationwide to rate and review the effectiveness of drugs, herbs and supplements. They also ask questions and receive quick feedback about patient treatments. Brandeis sees an even bigger future opportunity. “As we spot trends and see what is working where and why, we can direct research dollars. There are all kinds of off-label uses for drugs, herbs and supplements that we’ll support when we see that 10,000 doctors are using them in the same way for the same thing,” says Brandeis, who enjoys the meaningfulness of this collective contribution.

Corralling Ocean Plastics Boyan Slat, 21, of the Netherlands, has devoted his youth to founding and forwarding The Ocean Cleanup, a system in which plastics in our oceans, driven by currents, would amass in accessible zones, reducing cleanup time from theoretical millennia to a manageable period. Leading a team of 100 scientists and engineers for one year, they turned the concept into a potentially viable method to clean up half the Great Pacific Garbage Patch in 10 years. Crowdfunding will launch the pilot phase in Japanese waters in 2016. Slat has been named a United Nations Champion of the Earth. The Ocean Cleanup is a recognized Design of the Year by the London Design Museum. natural awakenings

October 2015

The only ethical decision is to take responsibility for our own existence and that of our children. ~Bill Mollison, Permaculture: A Designer’s Manual Gery Juleff, of Hopewell, New Jersey, reinvented himself and his career to serve a greater good. Seeking to inspire change through intelligent discussion on environmental issues he founded and hosts the Green Radio Hour broadcast on GreenHourRadio.com. He was formerly a member of the British Foreign Service, serving for 25 years as a diplomat, mostly in Africa and Brazil. In Juleff’s last London foreign office assignment, he dealt with policies on climate change, renewable energy technology and energy security. “My love of Africa, the continent likely to be affected the most by climate change, quickened my sense of needing to do whatever I could to limit any negative effects,” he says. Even though he was innocent about the scope of such an undertaking, “When the station owner suggested I use my knowledge to host a radio show, I said yes.”

In What Then Must We Do? Straight Talk About the Next American Revolution, economist and co-founder of the Democracy Collaborative Gar Alperovitz provides many examples of successful community wealth building. He’s been part of a team partnering with others in cities that include Cleveland, Ohio; Jackson, Mississippi; Rochester, New York; and Washington, D.C. As co-chair of The Next System Project, he’s dealing with the bigger picture of long-term systemic change. “The economics of sustainability focus on partnerships with local assets like universities, hospitals and cultural institutions to facilitate broad-based economic security for the entire community,” says Alperovitz. He’s deeply committed to the concept of an ecologically sustainable society, where problem-solving activities nurture democracy.

Waking Up

This small sampling of individuals whose actions are affirming their heart’s directives is not random and signals a larger movement. It represents author Anodea Judith’s explanation for the evolution of our human journey, captured in the title and essence of her book Waking the Global Heart: Humanity’s Rite of Passage from the Love of Power to the Power of Love. James O’Dea, author of The Conscious Activist, says, “As we evolve, we recognize that it’s the heart which holds the great key to our collective healing, to real civility, the courage to face our own shadow and true progress.” Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAbout We.com for the recorded interviews.

We want youths with hope and strength. ~Pope Francis

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Medicine (ACAOM), which is the recognized accrediting agency for freestanding institutions and colleges of acupuncture or Oriental medicine that offer such programs. “Our passion is to promote the health and wellness of people throughout the world through Oriental medicine,” says Davies. Las Vegas, an international center for conferences and global engagements, provides an exceptional forum for the advancement of Oriental medicine. Committed to advancing the cooperation of Western and Eastern medicine, faculty, staff and students work together toward that goal. Oriental Medicine is based upon the study of the theories of yin and yang, five elements and eight principles. An Oriental Medicine practitioner is able to determine the condition of a patient’s health by feeling and studying the pulse, observing the tongue and asking specific questions. The master’s program includes 2,500 hours of instruction and 1,000 hours of clinical training. The campus occupies 12,000 square feet of state-ofthe-art facilities in two adjacent buildings that house classrooms, administrative and academic offices and a health center. Wongu Health Center offers a variety of affordable acupuncture treatments and Oriental Medical care to the public. "Our experienced and caring clinical supervisors and interns will help take your first step to joining the healing and healthier community," says media coordinator Sobhana (Tippi) Sucharitakul.

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ongu University is the first and only school of Oriental medicine in the state of Nevada approved to grant a Master of Science degree in Oriental Medicine. President and CEO Daniel Davies, Ph.D., states, “We are a dynamic community of healers committed to promoting health and well-being through the knowledge and practice of Oriental medicine, including Korean medicine and Western medicine." Wongu literally means “a round ball”. It represents all elements that exist in nature and suggests the harmony that exists within them. By extension, it also refers to the origin of life, as well as the seeds of Oriental medicine. As is true of all things that are at one with nature, a healer’s journey involves achieving balance and harmony in the lives of patients, as well as the healer. Founded in 2012 in Nevada, the first state to grant licenses to practitioners of Oriental medicine, Davies says, “Wongu University offers a program of study and practice grounded in an understanding of human nature that fosters students’ compassion for those who suffer. The art and science of healing through Oriental medicine has developed and advanced for over a millennium.” Since 2014, Wongu University of Oriental Medicine has been granted candidacy status for institutional accreditation by the Accreditation Commission for Acupuncture and Oriental

Martin Miron is editor of Natural Awakenings - Greater Las Vegas.

Daniel Davies, Ph.D. (right), President and CEO of Wongu University of Oriental Medicine, and Wongu Health Center invite the public to attend the 3rd Anniversary Celebration at 4:30 p.m., October 9 at Wongu University of Oriental Medicine. For event information, visit WonguUniversity.com.

natural awakenings

October 2015

healingways

NATURAL MOOD BOOSTERS Safe Alternatives to Antidepressants by Kathleen Barnes

adness darkens the world of the 16 percent of Americans diagnosed with clinical depression and the untold millions more that try to cope without a formal diagnosis, according to a University of Colorado study published in Clinical Therapeutics. Just as daunting, an estimated 30 million Americans take prescription antidepressant drugs for premenstrual discomfort, chronic pain and anxiety, as well as depression, according to Dr. James Gordon, a clinical professor of psychiatry at the Georgetown University School of Medicine. He founded and directs the Center for Mind-Body Medicine, in Washington, D.C., and is the renowned author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression. While conventional medicine offers a smorgasbord of antidepressants, many are ineffective or produce harmful side effects. One University of Pennsylvania study published in the Journal of the American Medical Association found scant evidence that they benefit people with mild to moderate depression because the drugs work no better than a placebo in at least 80 percent of cases. Side effects of traditional antidepressants included nausea, headaches, weight gain, insomnia, sexual dysfunction, agitation, irritability, anxiety and even violent

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behavior and suicidal thoughts, according to the University of Colorado research involving more than 40,000 patients. It further showed that nearly 70 percent of patients stop taking the prescription drugs within three months, largely because of intolerable reactions. Some safer and healthier alternatives exist. “We know that depression is more a symptom than a diagnosis,” says Dr. Hyla Cass, author of numerous related books, including Natural Highs. “It’s a sign of imbalance in biochemistry, caused by any number of factors that we can determine and often correct using the right approach.”

Effective Supplements

Curcumin, the rhizome of the turmeric plant that gives curry powder its distinctive yellow color, addresses both the symptoms of depression and its underlying causes, says Ajay Goel, Ph.D., director of the Baylor Center for Gastrointestinal Research, in the Dallas/Fort Worth area. A recent study by Goel in Phytotherapy Research showed that this natural spice helps generate new, properly functioning brain cells that manufacture moodelevating neurotransmitters. Along with being as effective as Prozac (fluoxetine) without the side effects, curcumin can neutralize the

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suicidal thoughts and violent behavior sometimes displayed in people with major depression taking prescription antidepressants. “We also know that prescription antidepressants become less effective the longer you take them,” says Goel. “Curcumin doesn’t lose its effectiveness over time.” Rhodiola rosea, the well-researched root of an Arctic plant, has brought relief even to some of Cass’ severely depressed patients. Cass points to its ability to help balance stress hormones and stimulate production of the feelgood brain chemical serotonin, much like the claims of prescription drugs, but without any known side effects. A new study published in Phytomedicine confirms that rhodiola is at least as effective as the prescription antidepressant Zoloft (sertraline) in fighting major depression. Cass also recommends 5-HTP (5-hydroxytryptophan), an extract of the seeds of an African shrub that produces the critical serotonin with no negative side effects. A recent Indian study from the Postgraduate Institute of Medical Sciences comparing the effects of 5-HTP and Prozac confirms that “5-HTP definitely has antidepressant effects in patients with depression.”

A Holistic Approach

An integrative approach that emphasizes physical activity and a meditation or other spiritual practice can be highly effective in treating all levels of depression, according to Gordon. “It’s a way to get unstuck, to help us move through and beyond depression and other difficulties in our lives,” he says. Exercise triggers rises in mood at least equal to those generated by antidepressant prescription drugs, according to new Duke University research published in the Journal of the American Medical Association. People that are depressed often don’t want to move, Gordon comments. “Start with what you can do. Walking a couple of blocks a day is a good beginning.” He notes, “I teach specific meditation techniques such as slow, deep, softbelly breathing and mindful walking and eating. All have been shown to decrease levels of anxiety and stress, enhance mood and optimism, and promote greater emotional stability and more reliable judgment.”

A healthful diet emphasizing vegetables, fruit and healthy fats; strong support from friends and family; creative activities; and connecting with a higher power comprise Gordon’s integrative prescription for a happy life. Kathleen Barnes is author of numerous natural health books, including Food Is Medicine. Connect at KathleenBarnes.com.

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GMOs Link to Depression

Monsanto’s genetically modified organisms (GMO) go hand-in-hand with the company’s patented Roundup-ready crops, and therein lie the seeds of depression, says Jeffrey Smith, founding executive director of the Institute for Responsible Technology and producer of the award-winning documentary, Genetic Roulette: The Gamble of Our Lives. Several studies—beginning with one published by German researchers in 1980 and most recently reinforced by Massachusetts Institute of Technology scientists—show that glyphosate, the active ingredient in Roundup weed killer, ingested with our food, disrupts the shikimate pathway. “Monsanto has bragged for years that the shikimate pathway is why Roundup kills plants, but has no impact in humans, since we don’t have the shikimate pathway,” says Smith. But our gut bacteria do use this pathway to produce the amino acid building blocks for mood-lifting brain chemicals. “Since glyphosate blocks the shikimate pathway, it can impair the ability of intestinal bacteria to produce the ingredients for the production of the neurotransmitters serotonin, melotonin and dopamine. Their deficiencies are linked to depression and other serious health problems,” he explains. Consumers need to understand that Roundup is sprayed on nearly all GMO crops to control weeds, and the doses continue to increase; it’s further used on wheat, rye, rice, lentils, barley and numerous other non-organic crops just before harvest to accelerate drying. Glyphosate has been widely found in water, rain and air samples, plus in breast milk, blood and urine, meaning virtually everyone has been exposed to this toxic chemical.

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utumn’s shorter days remind us how precious time is, especially when we can spend the hours with good friends and loved ones. That’s why Chicago mothers and bloggers Meg Barnhart and Jane McKay decided to try slow cooking with a Zen approach in creating family meals. With the time they save in food preparation—especially when one recipe can yield an extra lunch or dinner—they free up moments for both family interaction and their own spiritual practices. “Slow cooking with the sacred intention of slowing down creates a sense of peace and calm after a full day of work and school,” says Barnhart. Once she transitioned to this kind of meal planning and preparation on a regular basis, she realized that it allows her to be more attentive to her family’s needs while a healthy, tasty dinner basically cooks itself. With extra time for meditation and yoga in her daily life, she realizes increased clarity and focus for other interests and demands.

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McKay enjoys the creative challenge of making family-pleasing, whole food recipes and converting conventionally cooked recipes for use with a slow cooker. “I especially love the bounty of the autumn harvest, which includes seasonal picks from our family’s urban garden,” she says. She’s found that root vegetables, squash, pumpkin, leeks, mushrooms, leafy greens, Brussels sprouts, apples, pears and nuts all translate well to lower temperature cooking for a longer period. Whether it’s a quick preparation that allows for other activities or a more contemplative, mindful endeavor that can be relaxing in itself, the recipes on the pair’s website, TheZenOf SlowCooking.com, are highly suited for busy people.

Slow Cooking 101

Slow cookers have come a long way since they were first introduced in the 1970s. Today, they come in all shapes and sizes, with inserts, timers and a

photo by Stephen Blancett

Reiki Master • ThetaHealing

wide range of settings. October is Vegetarian Fresh garnishes, Barnhart and McKay recsuch as the roasted Awareness Month ommend the five-to-sixpumpkin seeds or quart size with a removable insert as fried sage leaves for the Butternut Squash the most practical. Food cooks in the Soup, make a crisper contrast to the insert, which can be washed and dried softer texture of slow-cooked foods, separately, so there’s no need to put the notes McKay. entire slow cooker in the sink to clean Dishes like Sweet and Spicy Apples up afterwards. can be made the day before; leftovers Because the slow cooker’s low taste delicious for breakfast with a dollop temperature is about 200° F and the of yogurt. Barnhart and McKay make their heat is indirect, the appliance uses less own Sweet & Spicy Ground Spice Blend, liquid than conventional cooking. Many available on their website, with proceeds of Barnhart and McKay’s easier recipes funding cooking classes for adults with simply require putting the ingredients in developmental disabilities. the slow cooker, selecting the temperature, replacing the lid and turning the Judith Fertig blogs at AlfrescoFoodAnd appliance on. Lifestyle.blogspot.com, Overland Park, KS.

Mindful Fall Recipes

photos by Stephen Blancett

4 slices of lean bacon or tempeh, crispy and crumbled

Butternut Squash Soup Yields: 6 servings Prep Time: 5-10 minutes 5-6 cups butternut squash, diced ½ cup or 1 carrot, chopped 1 cup or 1 small bunch scallions or spring onions, chopped 8 whole sage leaves, fresh (or 1 Tbsp dried) 1 Tbsp rosemary, fresh (or ½ Tbsp dried) 3 cups vegetable or chicken broth 1 cup organic dairy or non-dairy milk Suggested toppings: Slices of freshly toasted bread, drizzled with olive oil and cubed 1 /3 cup roasted pumpkin seeds 8 additional fresh sage leaves, fried

Place the squash, carrot, scallions, sage leaves, rosemary, chicken broth and milk into the slow cooker. Cover and cook on high setting for 3 hours or low for 6 hours. Then, blend using an immersion blender until smooth and leave covered until ready to serve. Make the toppings available to sprinkle and stir.

6 oz blue cheese, crumbled, or vegan cheese 4 large potatoes, peeled and cut into 1/3-inch slices Black pepper to taste Put the vegetables into the slow cooker with the garlic and stir in the olive oil and oregano. Layer the mushrooms on top of the vegetable mixture, followed by a layer of onions. Next, sprinkle the blue cheese crumbles on top. Pour the broth over the vegetables and cheese mixture, and lay the sliced potatoes on top. Season the potatoes with salt and freshly cracked black pepper. Cover and cook on high for 3 hours or on low for 6 hours.

Millet and Miso Stuffed

Root Vegetable Gratin with Mushrooms and Blue Cheese Yields: 6 servings Prep Time: 15 minutes 1 cup or 2 medium parsnips, diced to ½ inch 2 cups or 3 medium carrots, diced to ½ inch 1 cup or 2 medium turnips, diced to ½ inch 6 oz Brussels sprouts, trimmed and quartered ½ cup vegetable or chicken broth 4 cloves garlic, minced ¼ cup organic olive oil 1 Tbsp dried oregano 8 oz sliced Portabella mushrooms 1 large onion, sliced into half moons

Acorn Squash with Sriracha Dressing Yields: 4 servings Prep Time: 15 minutes Coconut or organic olive oil 2 acorn squash, halved and deseeded 1 cup millet or quinoa ½ can garbanzo beans ½ cup raisins 1 tsp garlic powder ½ tsp black pepper 3 Tbsp fresh chives, snipped ¼ cup lemon juice

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October 2015

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The Hidden Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.

Causes of Iodine Deficiency

Radiation

Almost everyone is routinely exposed to iodine-depleting radiation

Low-Sodium Diets

Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion

Iodized Table Salt

Iodized salt may slowly lose its iodine content by exposure to air

Bromine

A toxic chemical found in baked goods overrides iodine's ability to aid thyroid

Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil

A Growing Epidemic Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.

What to Do The easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the whole body.

snipped chives and toasted pine nuts. Serve with the Sriracha dressing alongside.

2 Tbsp white miso paste Olive oil 4 Tbsp pine nuts, toasted Dressing: 2 tsp Sriracha sauce 1 Tbsp lime juice ¼ cup plain or coconut milk yogurt Oil the insert of the slow cooker with coconut or olive oil. On a chopping board, halve the acorn squash and scoop out the seeds. In a separate bowl, add the millet, garbanzo beans, raisins, garlic powder, black pepper and 2 tablespoons of the chives. Mix the lemon juice, miso and 2/3 cup water in a cup and pour over the millet mixture. Stir well. Spoon the millet filling into the acorn squash. Cover and cook on low setting for 6 hours or high for 3 hours. Mix the ingredients for the Sriracha dressing in a small bowl and refrigerate until ready to serve. Once cooked, remove from the slow cooker and sprinkle with the remaining

Ice cream topper to serve Oil the inside of the slow cooker insert with coconut oil. Halve and core the apples and sit them in the bottom of the slow cooker insert. Pour the lemon juice over the apples. In a small bowl, mix the brown sugar, walnuts and spice blend and press onto and into the apples. Cover and cook on low setting for 4 hours or on high for 2 hours. All recipes adapted from TheZenOf SlowCooking.com by Meg Barnhart and Jane McKay.

Sweet and Spicy Baked Apples Yields: 4 servings Prep Time: 15 minutes

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EARLY PUBERTY The New Normal? by Kathleen Barnes

21st-century girls are reaching puberty at dramatically earlier ages than their mothers and grandmothers.

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any American girls today are experiencing budding breasts and pubic hair before they are 7 years old, according to the government’s National Health and Nutrition Examination Survey. The threshold age has been steadily falling for decades, with the most dramatic decrease between 1997 and 2011. A pivotal 2011 study from the University of Cincinnati showed that U.S. Caucasian girls on average entered puberty at 9.7 years old, three to four months younger than the average age reported by University of North Carolina scientists 14 years earlier and much younger than data from the 1960s. Girls of other ethnicities are also entering puberty at earlier ages, but at less dramatic rates. A 2009 Danish study also showed that their country’s girls were developing breasts a full year earlier than those born 15 years earlier.

Burgers, Fries and Sodas to Blame

The rise in childhood obesity is the major culprit in today’s lower ages of puberty, according to the 2011 study’s lead researcher, Dr. Frank Biro, director of adolescent medicine at Cincinnati Children’s Hospital Medical Center. He explains, “Body mass index [BMI] is the overwhelmingly predominant factor in the age at which a girl reaches puberty. It’s become more important than race or ethnicity. Heavy white girls and heavy

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black girls are all maturing earlier.” Science has long shown that fat tissue produces hormones, including estrogen, that can accelerate the process of puberty, especially early breast development, according to Dr. Louise Greenspan and Julianna Deardorff, Ph.D., authors of The New Puberty. Greenspan specializes in pediatric endocrinology at San Francisco’s Kaiser Permanente Hospital; Deardorff is a clinical psychologist researching pubertal development at the University of California, Berkeley. They cite one foundational study from the 1980s that showed for every BMI point increase, the age of first menstruation dropped by about one month.

Toxic Soup

Ubiquitous hormone-disrupting chemicals are undoubtedly a culprit in the early puberty epidemic, says Doctor of Naturopathy Michael Murray, of Phoenix, Arizona, who publishes widely on the topic of natural medicine. Endocrine disruptors that trigger the body to produce excess amounts of estrogen include chemicals in clothing, especially children’s sleepwear, furniture and carpets, anything plastic, personal care products, cleaning solvents, glues, dry cleaning chemicals, pesticides, herbicides and non-organic meat and milk. Collectively, they trigger puberty before its natural time. “There’s certainly a link between these persistent pollutants and obesity,” Murray observes.

Antibiotics contained in commercial meat and dairy products may be a greater risk than the added hormones, says Greenspan. “Chronic, low-dose antibiotic exposure could affect the body’s microbiome [the microorganism colony in the digestive tract], which can lead to obesity and may also influence puberty.”

The Stress Monster

12 Foods to Buy Organic The Environmental Working Group reports that these foods are the most heavily contaminated with pesticides, so look for organic versions and prioritize them on the family grocery list. 1. Apples 2. Peaches 3. Nectarines 4. Strawberries 5. Grapes 6. Celery 7. Spinach 8. Sweet bell peppers 9. Cucumbers 10. Cherry tomatoes 11. Snap peas (imported) 12. Potatoes

“Considerable research now supports the notion that excessive stress early in life can affect the timing of puberty,” says Greenspan. Stressors can range from sexual or child abuse to stressful family relationships, low emotional investment on the part of parents or a depressed mother. “Girls that grow up in homes without their biological fathers are twice as likely to experience early menarche as girls that grow up with both parents,” advises Deardorff. Biro points out that stress is associated with higher levels of cortisol and obesity. Cortisol, the stress hormone, has been directly related to belly fat in numerous studies.

studies that found menstruating before age 12 may contribute to a 23 percent greater risk of developing heart disease and 28 percent higher risk of dying from heart attack or stroke.

Added Risks

Parental Strategies

“Early puberty also increases social risks,” says Deardorff. “Girls that develop ahead of their peers have more anxiety, a higher incidence of depression, poorer body image and more eating disorders.” Research from St. Thomas’ Hospital, in London, reports that reaching puberty early may also increase risks for diabetes and breast cancer later in life, says Biro, the latter “possibly due to greater lifetime exposure to female hormones and the susceptibility of rapidly developing breast tissue to environmental toxins.” Framingham Heart Study results published in the Journal of Clinical Endocrinology & Metabolism support earlier

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These experts all agree that a clean diet is one of the most powerful strategies to protect young girls. Murray recommends reviewing the Environmental Working Group’s list at Tinyurl.com/ EWGDirtyDozen. He says, “If you buy these foods organic, you’ll both avoid hormone-disrupting pesticides and herbicides and give children the protection of antioxidants that can help protect against other toxins.” Kathleen Barnes is author of numerous natural health books, including Food Is Medicine. Connect at Kathleen Barnes.com.

Signs to Watch for in Boys

Scant information exists charting puberty trends in boys, although medical researcher Dr. Frank Biro’s findings show that unlike overweight girls, some obese boys tend to reach puberty later than average. Professionals at the Nationwide Children’s Hospital, in Columbus, Ohio, suggest talking with a doctor if

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natural awakenings

October 2015 23

fitbody

ACHIEVE BEAUTIFUL RESULTS

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RUNNERS A Guide for Running on All Terrains by April Thompson

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any fitness-seekers run because it’s so simple and adaptable. Running can be done in groups, pairs or alone, with little equipment, skill or planning needed. Anyone can run virtually anytime, anywhere—an indoor treadmill, scenic trail, beach or sidewalk. But all surfaces are not created equal. Recently, opponents of running on hard surfaces such as concrete or asphalt claim they are more apt to cause injuries or pain than dirt or grass. According to body-movement researcher Daniel Ferris, Ph.D., director of the Human Neuromechanics Laboratory at the University of Michigan’s School of Kinesiology, no evidence currently supports the theory that running on harder surfaces leads to more injuries. “However, we see a difference in the injury types,” he reports, noting that it’s likely related to differences in how people strike their feet on different surfaces, thus delivering a different stress load to the rest of the body. Running on hard surfaces is more often correlated with issues like plantar fasciitis and Achilles tendon injuries; softer surfaces are more often linked with soft-tissue injuries such as knee problems. According to Michael Sandler, a running coach and author who has developed a variety of helpful resources on mindful running (MindfulRunning. org), being present is paramount to safer running on varied surfaces. “Enjoy mu-

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sic while running, but you have to be tuned in to your surroundings, too,” says Sandler, currently based near New York City. “Sometimes runners get injured when changing footwear or surfaces without being aware of how that affects their running. You’re more likely to move faster on cement, than on grass; each surface dictates a different stride.” Some softer surfaces such as grass, trails and sand tend to be more uneven, which can lead to trips, falls and related injuries and require more exertion. In a recent University of Michigan study, walkers expended up to 25 percent more energy on an uneven surface than on a smooth one, while runners experienced no difference in exertion levels. This benefits those that may be walking for weight loss, accelerating calorie burn.

Helpful Change-Ups

Ferris recommends that runners and walkers mix up terrains to recruit different muscle groups and make them work in new ways. As a result, a strong inland runner may struggle to complete a run on a beach, which draws more upon the calf muscles. Whether it’s a change of surface or training shoe, Ferris cautions to ease into it, rather than making an abrupt shift. Gail Fuller, a 10-time marathoner and certified running coach in Silver Spring, Maryland, believes that variety

We are like water flowing downstream: Water moves differently when interacting with rock and sand. If we’re present when running on different surfaces, we can move more effortlessly and float along with the surface, rather than fight with it. ~Michael Sandler is the spice of running. “I love to switch it up; I get bored easily. I’ll run on trails one day, tracks the next,” says Fuller, an asthmatic who took up running 13 years ago to mitigate its effects. Fuller encourages new runners, even those with preexisting conditions, to consider different types of runs. “I recently coached a woman working toward her first 5K in Baltimore. She said she had bad knees and only felt comfortable running on a treadmill,”

relates Fuller. “We’ve slowly worked in trail runs and hill work to the point where she now enjoys training on hills to get strong for a race.” However, Fuller ultimately tells runners to follow their body’s intuition regarding training. “I dislike treadmills, so I don’t use them. If you don’t like something, even if another seasoned runner recommends it, don’t do it,” she counsels, recalling her own unhappy event runs on Venice Beach sand and a New Jersey boardwalk. “Your body will tell you what it needs.” Being conscious of the mind-body connection can deepen the benefits of running and other workouts—mentally, physically and spiritually—according to Sakyong Mipham Rinpoche, worldwide leader of the Shambhala Buddhist tradition, nine-time marathoner and author of Running with the Mind of Meditation. “Instead of spacing out [during] exercise, say, ‘I’m going to be present and relate to my breathing and movement’,” he counsels. “That’s healthy for the mind and the body.” Whatever’s beneath their feet,

mindful runners can discover the joys of physical and mental synchronization. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

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October 2015 25

inspiration

HEAVEN WITHIN by Wayne Dyer

It’s one of the greatest gifts you can give yourself, to forgive. Forgive everybody. ~Maya Angelou

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eaven is a state of mind, not a location, since Spirit is everywhere and in everything. You can begin making a conscious decision to look for the unfolding of Spirit in everything and everyone that you encounter. I personally do this by making an effort to look upon my world as if I were observing it through lenses that filter out the form and all of the material aspects of what I’m seeing, and I can only view the spiritual energy that allows what I’m noticing to exist. Try putting on these imaginary magical lenses and see how different everything appears. I now see spiritual energy in everyone I encounter. When I’m tempted to judge anyone, I remind myself to view them through my special lenses. When I can do so, all negative judgment dissolves. I feel more peaceful knowing that I’m not just this body that I’m destined to discard. I also feel the life-giving Spirit within me on a daily basis, and it’s exhilarating! Being more balanced spiritually and physically gives me the opportunity to be in a continual state of gratitude and awe. I see miracles everywhere. Try changing your view of the world to one of awe and wonder. Rather than looking for miracles, shift to seeing everything as miraculous. By being in a state of awe,

NaturalAwakeningsLV.com

you won’t be able to mentally experience boredom or disappointment. Try seeing the invisible Divine flowing through and supporting everyone and everything. A rainstorm becomes a miraculous event, the lightning a fascinating display of electrical fireworks, the thunder a booming reminder of the invisible power of nature. Live the mystery by beginning to perceive what average eyes fail to notice. Wayne Dyer, Ph.D. {May 10, 1940 – Aug. 29, 2015}, affectionately called the “father of motivation” by his fans, was an internationally renowned author, speaker and pioneer in the field of self-development. Over the four decades of his career, he wrote more than 40 books (including 21 New York Times bestsellers), created numerous audio programs and videos and appeared on thousands of television and radio shows. DrWayneDyer.com includes information on his new book, Memories of Heaven: Children’s Astounding Recollections of the Time Before They Came to Earth, released this month.

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by Avery Mack

uch of America’s supermarket produce is expected to ripen in trucks, stores or at home after traveling many hundreds of miles from field to table. During the past six years, as Americans’ hunger for fresher, bettertasting food has deepened, the number of home gardens has risen by 8 percent, to 113 million. That’s more than one for every three people. Organic gardeners and others find that adding a greenhouse provides just-picked fruit and vegetables at their natural peak of ripeness and significantly extends the growing season. Pre-planted seeds and seedlings flourish in the protected environment and provide robust plants for an outdoor garden. Many vegetables, especially greens, can provide multiple harvests in the greenhouse well into the colder months.

Explore Fresh Horizons

“Greenhouse gardens are a constant experiment,” says Roger Marshall, author of The Greenhouse Gardener’s Manual, in Jamestown, Rhode Island. “I grew olive trees from seed, but they were sterile, so I had to buy propagated trees. Like my fig

NaturalAwakeningsLV.com

tree, everything will eventually outgrow the space allotted for it.” The plants get nothing unless you provide it, adds Marshall. His two, 300-square-foot greenhouses use 100 gallons of water every three days, some collected in 55-gallon rain barrels. During winters, the unheated greenhouse protects leafy greens and root crops. Hydroponic lettuce and herbs share the propane-heated greenhouse with figs, lemon grass, ginger, galangal and nine citrus trees. He opines there’s nothing like fresh Key lime pie in January. In Alstead, New Hampshire, Celeste Longacre, author of Celeste’s Garden Delights, uses her home greenhouse to give seedlings a head start on spring. She and her husband, Bob, grow nearly all the vegetables they’ll use for the year in the resulting backyard garden, noting that New Hampshire ranks number three for locavore support according to the national StrollingOfTheHeifers.com/ locavoreindex. She recommends, “Start small, with a plant or two, and then make one change a week toward greater selfsustainable living.”

Success Tips

A greenhouse that creates a warm environment for plants during cold weather may also overheat. “Air circulation is vital; vents and fans are necessary to maintain the right temperature,” advises Longacre, explaining that plants can’t breathe in a damp house. She suggests, “Water only when absolutely necessary and at the soil line, not on the leaves. In hot climates, use shade cloth on the top and sides of the greenhouse.” There are destructive insects and beneficial insects, Longacre says. “Aphids will kill a crop. Ladybugs can eat 50 aphids a day, plus mites and larva. After the aphids are gone, ladybugs like parsley, dill and geraniums for lunch. That will keep them around in case aphids return.” Ladybugs can be ordered online; stick to local species. Some plants, like tomatoes, eggplant or winter fruits, need pollination that can be applied by hand, but it’s timeconsuming. An easier solution is to use vibrating trays to shake pollen loose and fans that distribute it from plant-to-plant.

Southern Climates, Too

Even in warmer climates, a greenhouse has benefits. In Orlando, Florida, sisters

Katherine and Jessica Grandey make good use of a 200-square-foot greenhouse of vertical aeroponic towers. No soil or additional watering is used because plant roots receive a nutrient solution. The small space provides the same amount of greens as a one-acre plot of land while using a tenth of the water, maturing from seed to table-ready produce in five to seven weeks. The siblings donate a portion of their chemicalfree crop to GrowGreen4Women, a nonprofit group that supports cancer patients.

Benefits Beyond Veggies In Norwalk, Iowa, Master Gardener Richard Schreiber, membership director for the Hobby Greenhouse Association, collects succulents and cacti. He keeps his 500-square-foot greenhouse at 50 degrees during chilly months. “After experiments and mistakes, hobbyists find what works best for them. The resultant mix often includes both flowering and fruiting plants,” says Master Gardener Tom Karasek, the association’s president,

Change from yard shoes to greenhouse shoes to avoid cross-contamination. in Longview, Washington. “All greenhouses have microclimates for more or less light or humidity and cooler or warmer temperatures.” Fo r a d d e d v a l u e , greenhouse gardens act as insulation when situated on a rooftop to reduce heating and cooling costs, plus divert rainwater from drainage systems; the latter being especially valuable in urban zones. Whatever its size or scope, greenhouse gardening also shelters a sense of community. As gardeners trade vegetables for a fisherman’s excess catch or as a thank-you for the loan of tools, they share both lively fare and their love of discovery. Connect with the freelance writer via AveryMack@mindspring.com.

Creative Greenhouses G

reenhouses can be elaborate or simple, bought or homemade from recycled storm windows and architectural scrap, designed with peaked roofs, hoops or geodesic domes. Some are set on a raised platform to stay above snow and flood levels. Kits at home improvement stores come in many sizes; Ikea even has a mini-greenhouse suitable for a windowsill. Sustainable passive solar models are the latest twist. Add a hammock or lounge chair for a tranquil getaway spot. A whimsical greenhouse built on a platform allows for deep Canadian snows. Recycled 1800s windows comprise both walls and roof with colorfully

painted decorations safeguarding birds as they fly nearby (Tinyurl.com/WindowGreenhouse). Built in 1936, the art deco-styled Jewel Box, in St. Louis, Missouri, is an outstanding example of greenhouse design, with more than 15,000 square feet of vertical glass and five stair-stepped roofs. Horizontal metal surfaces prevent weather damage (Tinyurl.com/Jewel BoxGreenhouse). Washington State Environmental Chemist David Stone built a greenhouse using Ferrock, a carbon-negative material he invented as a cement substitute. Inside it, winter temperatures remain at 60 degrees, even though it’s near the Canadian

photo courtesy of Roger Marshall

by Avery Mack

border (Tinyurl.com/Eco-Greenhouse). In Mesa, Arizona, a swimming pool is home to tilapia and chickens, wheat and grapes, tomatoes and sweet potatoes. The closed-loop aquaponic farm is an almost entirely self-sustaining ecosystem (Tinyurl.com/PoolGreenhouse). For more ideas, visit Tinyurl.com/ Building-Greenhouses and Tinyurl. com/SalvageGreenhouses.

natural awakenings

October 2015 29

wisewords

EPA: A Muzzled Watchdog E.G. Vallianatos Seeks to Put Bite Back into the Agency by Randy Kambic

Of the many cases you cite of the EPA failing to curb industry wrongdoing, which one most compellingly signals the problem? It has to do with laboratories that test for human health and environmental effects of 30 Greater Las Vegas

chemicals used by farmers and drug manufacturers. Adrian Gross, at the EPA, accidentally discovered the greatest fraud [in this field], committed by a massive laboratory outside Chicago named Industrial Bio-Test that was confirmed by inspector colleagues at the Food and Drug Administration and eventually the EPA. It was being paid by the industry to test their chemicals, and instead of doing an honest accounting of chemicals registered with and approved by the government, they would fix the numbers to secure approval for the drugs or chemicals. The EPA shut down this laboratory in 1983, yet continues to outsource much of its responsibilities. Despite this and other illegal and criminal activities, the government still allows the chemical industry to test its own chemicals. It casts tremendous doubt on the reliability and credibility of the process. It’s the Achilles heel of the regulatory system. Science has been the greatest victim of this manipulation. Industry should be forbidden to test its own products and we need to establish truly independent laboratories. photo by Sonja Stump

.G. Vallianatos firmly believes that the U.S. Environmental Protection Agency (EPA) is failing to adequately protect us. His deeply rooted conviction springs from 25 years of working for the agency. His latest book, Poison Spring: The Secret History of Pollution and the EPA, coauthored with environmental journalist McKay Jenkins, chronicles what he attests are numerous cases of lack of enforcement, corruption and misuse of science and public trust that have transformed it into a “polluter’s protection agency.” He especially documents the dangers of chemicals that enter our air, soil and water every day that are either approved—or sometimes ignored— by the agency. He’s the author of four previous books, including Harvest of Devastation and This Land is Their Land: How Corporate Farms Threaten the World, and blogs for The Huffington Post. Vallianatos, who transitioned from championing integrity from inside the EPA in 2004, recommends ways to change how the agency operates. Key needs include improved site selection for garbage dumps, oil refineries and manufacturers; and strong support for organic, sustainable and small-scale farming.

In Poison Spring, what do you mean by, “Women have long been getting the brunt of global pollution”? In 1977, a former colleague testified to Congress on the discovery of DDT and other chemicals in mother’s milk. Today, we find it includes many more widely used chemicals such as Monsanto’s herbicide glyphosate. Breast milk has

NaturalAwakeningsLV.com

been contaminated by what mothers eat, breathe and drink. Even beyond milk, they have no option not to pass on what’s in their bodies to their newborn. We have forced women to put the next generation at risk. If anyone wants to know the biggest factor on why the healthcare system is failing, this is it.

Fracking is the latest crisis of which the EPA is, in your words, “once again looking the other way.” How can we halt it? Fracking sends tremendous volumes of water mixed with more than 100 toxic chemicals deep into the Earth using intense pressure, smashing bedrock and other sediments to release gas and perhaps petroleum. Fracking not only contaminates groundwater, escaping methane gas is entering the atmosphere and warming the planet. It also causes lots of earthquakes. People can demand a ban of fracking in their neighborhoods. States and communities are beginning to do so.

Is it possible that the EPA can become truly independent, and how can we move forward together toward integrity? As more people are affected by the way industry is poisoning our environment, they’ll face the reality that we need the EPA to be much more strongly protective and isolated from the political corruption that’s been tying its hands. I love that the EPA employs many vitally important and capable scientists. Criticisms stem from its overall corruption by the political system. We need to have a Supreme Court-like EPA with an overall administrator appointing deputies, people with integrity that are open-minded as to what must be done if this country is to be healthy. Randy Kambic is a freelance writer and editor in Southwest Florida who regularly contributes to Natural Awakenings.

inspiration

BE TRUE TO YOURSELF It’s the Secret to Belonging by Brené Brown

ontrary to what most of us think, belonging is not fitting in. In fact, fitting in is the greatest barrier to belonging. Fitting in, I’ve discovered during more than a decade of research, is assessing situations and groups of people, then twisting yourself into a human pretzel in order to get them to let you hang out with them. Belonging is something else entirely—it’s showing up and letting yourself be seen and known as you really are—love of gourd painting, intense fear of public speaking and all. Many of us suffer from this split between who we are and who we present to the world in order to be accepted. (Take it from me: I’m an expert fitterinner!) But we’re not letting ourselves be known, and this kind of incongruent living is soul-sucking. In my research, I’ve interviewed a lot of people who never fit in, who are what you might call “different”: scientists, artists, thinkers. If you drop down deep into their work and who they are, there is a tremendous amount of selfacceptance. Some of them have to scrap for it, like the rest of us, but most are like a neurophysicist I met who essentially told me, “My parents didn’t care that I wasn’t on the football team, and my

parents didn’t care that I was awkward and geeky. I was in a group of kids at school who translated books into the Klingon language and my parents were like, ‘Awesome!’ They took me to the Star Trek convention.” He got his sense of belonging from his parents’ sense of belonging, and even if we don’t get that from Mom and Dad, we have to create it for ourselves as adults—or we will always feel as if we’re standing outside of the big human party. The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you’re enough is what gives you the courage to be authentic, vulnerable and imperfect. When we don’t have that, we shape-shift and turn into chameleons; we hustle for the worthiness we already possess.

Brené Brown, Ph.D., a licensed master social worker and research professor at the University of Houston Graduate College of Social Work, has spent 13 years studying vulnerability, courage, worthiness and shame. This essay is from her book, The Gifts of Imperfection, used with permission. natural awakenings

October 2015

naturalpet

Animal Chiropractic The Benefits of a Well-Adjusted Pet

by Linda Sechrist

lthough pet owners may consider animal chiropractic services as a modern-day phenomenon, it’s been around since the early 1920s. Proof resides at the Palmer College of Chiropractic library in a report describing an equine chiropractic adjustment course created by B. J. Palmer, who expanded on the work of his father, D.D. Palmer, the founder of chiropractic. It also houses the doctor of chiropractic veterinary diploma issued to graduates. Today, the American Veterinary Chiropractic Association (AVCA) is the primary national source of credentials in a field of medicine that treats horses, dogs, cats, cattle, pigs, sheep, goats, elephants, birds and reptiles. Human and animal chiropractic medicine deals with describing the relationship between the spinal column and nervous system, as well as its crucial role in maintaining overall health. This methodology for animals is especially helpful for enhancing performance—in breeding, training and grooming dogs to conform to the specifications of American Kennel Club dog shows and/or agility competitions—and for horses that compete as jumpers, distance race horses or barrel racers.

Exacting Practicum Doctor of Veterinary Medicine Bob Willard, in the Dallas/ Fort Worth area, is certified to perform spinal adjustments 32 Greater Las Vegas

NaturalAwakeningsLV.com

and acupuncture on animals. Having practiced equine sports medicine since 1982, Willard elected in 2005 to extend his education with 200 hours of classroom and laboratory training according to the standard of the International Veterinary Chiropractic Association. Willard had been a skeptic prior to his personal experience. “To help me deal with a compound fracture, my wife dragged me to see a chiropractor. After reaping the physical benefits, I was naturally curious to learn more. Today, I treat the majority of my patients with chiropractic and acupuncture before using conventional treatments,” advises Willard, who emphasizes that he finds these complementary therapies useful in preventing injuries. At one of the barns Willard works with, nearly every performance horse gets an adjustment every 30 days, because the owners can spot subtle differences long before a potential injury occurs. In North America, laws and regulations governing animal chiropractic differ by state. American Veterinary Medicine Association guidelines recommend that a veterinarian should examine an animal and establish a preliminary diagnosis before initiating any alternative treatment. In some locations, a veterinarian must supervise treatments by an animal chiropractor that’s not also a vet. Doctor of Chiropractic Donna Gigliotti, who practices at Macungie Animal Hospital, in Macungie, Pennsylvania, has been treating animals in collaboration with local veterinarians since 1997. She regularly lectures on the benefits and combines techniques such as neurofascial release, which affects the joints, muscles, ligaments and brain. This type of therapy is highly effective in treating genetic predispositions such as canine intervertebral disc disease, which can occur in any dog, but most particularly the dachshund, Lhasa apso and Shih Tzu. Selected for a genetic form of dwarfism, these breeds have discs prone to this age-related form of degeneration. To help delay such related impacts, Gigliotti teaches owners to work with their pet to train them to perform balance exercises that develop the core muscles which hold the spine firmly in place. “I don’t want to repeatedly see a dog for the same issues when it’s possible for the animal to maintain the adjustment with the owner’s help,” notes Gigliotti, who is among a few doctors that have completed advanced neurology training for animals at the Healing Oasis Wellness Center, in Sturtevant, Wisconsin. “Animal chiropractic techniques can also help with symptoms such as lameness, skin problems, bladder and bowel irregularities, sight and hearing loss, breathing difficulties, food and environmental allergies and gait abnormalities,” advises Doctor of Chiropractic Sherry Bresnahan. Licensed in the care of humans and animals, she holds AVCA certification and applies her extensive postgraduate training at Crystal Lake Veterinary Hospital, in Crystal Lake, Illinois.

October is National Chiropractic Health Month.

Owner Alert

“A pet’s biggest asset is an observant owner. No one knows their constant companion better,” says Bresnahan. “It’s why vets hear statements such as, ‘My cat’s meow is off,’ or, ‘My dog is acting lethargic,’ or ‘My pet’s eyes seem dull.’ In performance animals like horses, it’s generally the rider that spots something that’s off.” She explains that although she doesn’t need to apply any more chiropractic pressure on animals than she uses on people, it is necessary to stand on bales of hay to place the upper body and hands at the correct angle when making an adjustment on a horse or rodeo bull. Chiropractors that specialize in treating animals are adept at reading the body language of nearly any creature, which can speak volumes about their health challenges.

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Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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October 2015

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SERVICES Join the ECO-CLUB – Members get discounts, resources, free gifts and more. For free info-- send a large SASE: Edu-Consultants, PO Box 31043, Las Vegas, NV 89173. SuccessSecrets.WS.

THURSDAY, OCTOBER 1 Rootist Yoga – 6:30-7:45pm. Oct. 1, 15, 29. All levels. A style of yoga that by its design and sequence help facilitate energy healing and flow. A great way to release the day. $10. 5715 W Alexander Rd, 140, LV. Cheri Petroni: 702-491-6035. OasisToZen.com.

SATURDAY, OCTOBER 3 Halo-Meditation – 4-4:45pm. 1st & 3rd Sat. Create a balance between mind, body and spirit with the Intentional Halo-Meditation classes in the Salt Cave. Allow the self to indulge in the highest vibrations of the universe while soaking in the salt air. $25. Salt Room LV, 1958 Village Center Circle, 7, LV. 702-228-SALT (7258). SaltRoomLV.com. Spiritual Movies: Awake The Life of Yogananda – 7pm. A night of nourishment for the mind and spirit with films to uplift and inspire. The first screening is the award-winning film about the life of one of the greatest yoga masters and mystics: Paramahansa Yogananda. $10. RYK Yoga and Meditation Center, 8450 W Sahara Ave, Ste 109, LV. 702-478-9600. RYKYoga.com.

SUNDAY, OCTOBER 4 Live Your Dreams - Not Your Nightmares with Mari Rose – 11:45pm. Overcome the negative thinking that can cause personal stagnation and illness. Breathing technique, grounding and meditation, harnessing one’s inner power, connecting to the self’s intuition, connecting to personal goals. Love offering. Las Vegas Center for Spiritual Living, 4325 N Rancho Dr, 110, NLV. Mari Rose: 702-807-6495.

Greater Las Vegas

NaturalAwakeningsLV.com

Restorative Flow Workshop – 3-5pm. Two hours of bliss. Nurture body, mind and spirit. First hour focuses on meditative movement while the second hour is all about the restorative poses using the wall, blankets and bolsters. $30. Tru Yoga, 7310 Smoke Ranch Rd, LV. 702-331-1600. TruYoga.Vegas.

WEDNESDAY, OCTOBER 7 R&R (Raquel's Reiki) Therapy Meditation – 7pm. The impact of combining intention, Reiki and meditation together is a powerful way to help one’s body let go of worry and step into R&R. A worthwhile endeavor. $15. Enchanted Forest Reiki Center, 800 N Rainbow Blvd, 100 LV. 702-9484999. EnchantedForestReiki.com.

THURSDAY, OCTOBER 8 Kick the Sugar Addiction-Naturally – 1011:30am. Learn how simple and complex sugar affect blood sugar levels, energy, appetite and cravings. Learn what can be done to reverse and prevent many health conditions. Includes guided imagery for easy memorization. $13.50. 3920 Amy Marie Ct, LV. Victoria: 702-659-2390. Info@ TransformationsLasVegas.com. Stop & Smell the Flowers – 7-8:30pm. An introduction. Learn to use essential oils safely and store them properly to get the most out of these precious and oils. Love donation. Luminosity Wellness Center, 2400 N Tenaya Way, 101, LV. 702-460-4080. AlternativePathfinders.com.

FRIDAY, OCTOBER 9 Reiki Energy Shower and Crystal Bowl Meditation – 7-9pm. Oct. 9, 23. Explore the life changing energy of crystal bowls and other instruments while listening, meditating, lifting each other's vibration. Practitioners are welcome to share their energetic gift. Love donation. Suggested $10-$20. 5715 W Alexander Rd, 140, LV. Cheri Petroni: 702-4916035. OasisToZen.com.

specialevent Luminosity Wellness Festival/Expo This is a great event where you can check out vendors, support artists, play drums, watch or participate in demos and much more. We will have music, food,raffles and games. Bring the whole family. Free.

October 10 • 12-7pm Luminosity Wellness Center 2400 N Tenaya Way, Las Vegas 702-721-9355 LuminosityWellnessCenter.com

SUNDAY, OCTOBER 11 New Moon Meditation – 12pm. The New Moon is an extremely powerful time for new beginnings: planting new seeds and putting new cycles into motion. It is a perfect day to start a new project, a new relationship, a new business. $20. RYK Yoga and Meditation Center, 8450 W Sahara Ave, Ste 109, LV. 702-478-9600. RYKYoga.com.

MONDAY, OCTOBER 12 Stop Smoking with Hypnosis – 6-8pm. Once the decision is in place, hypnosis is the way to go. Leave class with a CD and a new start into the world of being smoke free; this goes beyond quitting. $25. Luminosity Wellness Center, 2400 N Tenaya Way, LV. Christine Essex, CHT: 702-274-6670. LuminosityWellnessCenter.com.

TUESDAY, OCTOBER 13 Free: Grand Opening of Tantric Yoga Beginner Class with Ileana – 6pm. Learn yoga and tantra for a detailed and systematic journey into the depths of spirituality. Learn tools to experience levels of consciousness, bliss and deep personal transformation: the signs of spiritual evolution. Free. Soul Sanctuary, 1771 E Flamingo Rd, 104B, LV. 702-272-7872. SoulSanctuaryLV.org.

THURSDAY, OCTOBER 15 Reverse Obesity, Diabetes, Constipation & More – 10-11:30am. Learn the truth about fiber, the link to the low amounts of fiber in one’s diet. Eliminate many undesirable health conditions. Includes guided imagery for easy memorization. $13.50. 3920 Amy Marie Ct, LV. Victoria: 702-659-2390. Info@TransformationsLasVegas.com.

FRIDAY, OCTOBER 16 Movie Night - 100 Foot Journey – 7pm. It’s movie night; all are welcome. The movie is 100 Foot Journey. Love offering. Las Vegas Center for Spiritual Living, 4325 N Rancho Dr, 110, NLV. Cheryl Bell: 702-255-6412.

SATURDAY OCTOBER 17 Healthy Happy Hour – 12pm. Want to loose 5-20 pounds safely in 10 days? Know someone who does? Heard of Purium? It's all organic non GMO super foods. Learn about Purium. Free. 7350 W Cheyenne Ave, 110, LV. Starla Slaughter: 702-419-4780. Plant-Based Proteins – 12-2pm. Animals get their protein from plants, and people can too. Learn how to get all the protein the body needs with a whole foods, plant-based approach. Free. Whole Foods Market, 8855 W Charleston Blvd, LV. Bianca Freeny. Meetup.com/The-Las-VegasWhole-Foods-Market-Meetup-Group/. Sacred Smudging Class with Sean Wei Mah – 4:30pm. Learn how to use different smudges, advanced knowledge involving its uses, preparation, theory, and invocation. Learn how to correctly bless oneself and others, and how to use the sacred smoke. $45. Enchanted Forest Reiki Center, 800 N Rainbow Blvd, 100, LV. 702-948-4999. EnchantedForestReiki.com.

Further Our Furry Friends 2015 – 6pm. Annual Group Art Show & Benefit Event supporting the Nevada Society for the Prevention of Cruelty to Animals (NSPCA). Eden Art Studio & Gallery, 107 E Charleston Blvd, 215 (inside the Arts Factory), LV. FOFFLV.Wix.com/nspca.

SUNDAY, OCTOBER 18 Reiki I Certification Class Plus Holy Fire – 9am5pm. How to smudge. The Reiki principals, Reiki lineage and heritage. Gassho meditation. Chakra balancing. Reiki I attunement. Reiki hand position. Practice time and discussion time. Snacks are provided. Reiki I certification. $150. Enchanted Forest Reiki Center, 800 N Rainbow Blvd, 100 LV. 702-948-4999. EnchantedForestReiki.com. I Am a Woman Workshop-I am the Grace of God-Noble, Sacred, Invincible – 12pm. Unique workshop helps deliver one to personal infinity, sensitivity and radiance; it encourages the recognition of one’s innate power to heal self and those around; teaches about relationships and life cycles. No experience necessary. $25. RYK Yoga and Meditation Center, 8450 W Sahara Ave, Ste 109, LV. 702-478-9600. RYKYoga.com.

MONDAY, OCTOBER 19 Star Meditation – 7pm. In this meditation meetup, learn about the chakra system, how it can be used to clean spiritual bodies of all fear, based on energies, through a meditation called Kunlun. $13. Enchanted Forest Reiki Center, 800 N Rainbow Blvd, 100, LV. 702-948-4999. EnchantedForestReiki.com.

TUESDAY, OCTOBER 20 Essential Energetics – 6-8pm. Know your essential oils more intuitively. Tap into the energetics of the essential oils and allow them to guide the journey to balance, emotionally, mentally and physically. $20/advance. $25/door. Luminosity Wellness Center, 2400 N Tenaya Way, 101, LV. 702-460-4080. AlternativePathfinders.com.

WEDNESDAY, OCTOBER 21 Lose Weight with Hypnosis – 6-8pm. Want to lose weight? Hypnosis is a great way to reprogram the mind to success. This class provides a CD as well as the tools and techniques to meet weight goals. $25. Luminosity Wellness Center, 2400 N Tenaya Way, LV. Christine Essex, CHT: 702-274-6670. LuminosityWellnessCenter.com.

specialevents Exploration in Dreaming and Past Lives October 10 • 3-6pm Session 1: Clearing Spaces in Preparation for Spirit Work

During this session, we will learn how to use ancient smudging herbs, protective gemstones, and meditative light visualizations to clear spaces within our homes, places of practice, and within ourselves in preparation for spirit journeying. $30.

October 20 • 6-9pm Session 2: Exploration with Teacher Entheogen Plants (non-psychedelic)

In this session, through meditation, we will open ourselves to our soul's journey and if you so choose, to teacher plants; Sacred Lotus, African Dream Root, and Mugwort/Black Sage, ancient helpers in opening dream states. $30.

October 30 • 6-9pm Session 3: Embracing and Releasing

This Pre-Halloween Session will involve sharing and analysis of revelations that occurred during our dream-work. Wound Releasing/ Healing guided meditation, symbolic ceremony led by Adriana, and goodies to celebrate our freedom from baggage of the past. $30. 5715 W Alexander Rd., Suite 140, Las Vegas, 89130 Adriana Camella: 314-323-3430 Cheri@OasisToZen.com • OasisToZen.com

THURSDAY, OCTOBER 22 Science of Food Combining – 10-11:30am. Gas, bloating, indigestion, constipation, weight gain? That's improper food combining. Lose fat, rejuvenate the body, heal digestive disorders all through

scientific mindful food combining, without dieting or deprivation. Free movie, handouts and more. $13.50. 3920 Amy Marie Ct, LV. Victoria: 702659-2390. Info@TransformationsLasVegas.com.

FRIDAY, OCTOBER 23 Mystical Mixer and Drumming – 7-11pm. An evening planned to bring people together, those that seek connection, friendship and fun, with meditation, mingling, drumming, local artists, food, drink and more. Vegas tribe is looking for their people. $5-$10. Luminosity Wellness Center, 2400 N Tenaya Way, LV. 702-721-9355 or 213-327-5053. LuminosityWellnessCenter.com.

natural awakenings

October 2015

SATURDAY, OCTOBER 24 Aromatherapy 101 – 10am-4pm. Oct 24-25. Do you use or sell essential oils? Then this class is for you. Gain confidence as you learn about safety, storage, uses, carriers, botanical names, energetics of the oils and more. $197. Free gift when paid in advance. Luminosity Wellness Center, 2400 N Tenaya Way, 101, LV. 702-460-4080. AlternativePathfinders.com.

specialevent 3-Days with Swami Nardanard Friday Night: Orientation: Introduction to the meaning of Divine Awakening blessing, afterwards a question and answer session. Saturday, and Sunday: Three meditations, Lectures with Q&A time. Monday: Meditation, Closing ceremony with Q&A, Break for breakfast. $200.

October 23-26 Luminosity Wellness Center 2400 N Tenaya Way, Las Vegas 702-523-3911 SAC4USA@gmail.com siddhaashramcenter.org

Reiki 2nd Degree Certification Training – 2-8pm. 10am-5pm, Oct 25. For Reiki 1 practitioners, raise vibrations 500 times; learn sacred Reiki symbols, used for remote and hands-on healing, to transform deep-seated emotional, physical, spiritual and karmic imbalances. Discounts available. 3920 Amy Marie Ct, LV. Victoria: 702-659-2390. Info@ TransformationsLasVegas.com.

SUNDAY, OCTOBER 25 Full Moon Meditation under Soothing Strings of Violin – 10am. Breathe in the salt air, while heavenly strings of Rebecca Ramsey's violin take those present through the sea of light. Prepare to come back renewed and rejuvenated. $40. Salt Room LV, 1958 Village Center Circle, 7, LV. 702-228-SALT (7258). SaltRoomLV.com.

specialevent

Trips To John Of God

National Massage Therapy Awareness Week®

Each day, up to 3,000 people visit this phenomenal healer. It is estimated that he has treated up to 15 million people. He says, "It is not me but God who heals." Rates: $1500 & $2150.

October 25-November 7 Location: Brazil

702-419-8345

In celebration of AMTA's NMTAW Cozy Meyer lmt is offering 10 minute complimentary chair massage sessions. Free. Specials on massage sessions for the month of October.

October 29 • 10am-2pm

Sarah@TripsToJohnOfGod.com

5715 W Alexander Rd., Suite 140, Las Vegas, 89130

TripsToJohnOfGod.com

CozyMeyer@CozyMeyerlmt.com

702-327-9082

OasisToZen.com

TUESDAY, OCTOBER 27 Full Moon Meditation – 12pm. The Full Moon period is a time when spiritual energies are uniquely available and facilitate a closer rapport between humanity and Divinity. Personal energy is at its highest; feel the Divinity within. $20. RYK Yoga and Meditation Center, 8450 W Sahara Ave, Ste 109, LV. 702-478-9600. RYKYoga.com.

WEDNESDAY, OCTOBER 28 Crystal & Tibetan Bowl Meditation – 6pm. Last Wed. Relax and breathe in the salt air, while being guided through different corners of the universe and brought back to earth under the enchanted sounds of crystal and Tibetan bowls. $40. Salt Room LV, 1958 Village Center Circle, 7, LV. 702-228-SALT (7258). SaltRoomLV.com. The Power to Heal - Hand Mudras Class – 7pm. The hands are an energy map of personal consciousness and health. This class will combine Mudras with breath, color, chakras, music, the planets and meditation. $15. Enchanted Forest Reiki Center, 800 N Rainbow Blvd, 100, LV. 702-948-4999. EnchantedForestReiki.com.

THURSDAY, OCTOBER 29 Detoxify. EZ Weight Loss – 2-8pm. 10am11:30am. Mental-emotional stress, pollution, poor diet, commercial cleaning products, cosmetics—all contribute to many digestive disorders. Learn how to safely, daily, detox the body. Includes guided imagery for easy memorization. $13.50. 3920 Amy Marie Ct, LV. Victoria: 702-659-2390. Info@ TransformationsLasVegas.com.

specialevent Night of the Unknowns You get to explore and experience every kind of mystic, psychic and readers you can imagine. We are dressed in costume and awaiting your arrival. Get your Messages, Tarot, Angel, Tea Leaf, Shell and more. $20.

October 30 • 6-10pm Luminosity Wellness Center 2400 N Tenaya Way, Las Vegas 702-721-9355 LuminosityWellnessCenter.com

A LOOK AHEAD

specialevent 5th Annual Mesquite Pancake Breakfast This annual breakfast highlights the underrated edibles that grow in our Mojave desert. We will be serving up mesquite flour pancakes with delicious toppings like pomegranate syrup, prickly pear jelly, roasted almonds and jujube butter. $5-$15.

Meditation – 11am. Take personal meditation to a whole new level with certified meditation teacher Scott William Schmidt. A new exploration with new ways to focus and center the mind. Love donation. Soul Sanctuary, 1771 E Flamingo Rd, 104B, LV. 702-272-7872. SoulSanctuaryLV.org.

November 7 • 8:30am-12:30pm

Inspirational Cinema – 1pm. Inspirational Cinema: A Chorus of Miracles, celebration of A Course in Miracles. Requested donation: $10 or any amount participant would like to tithe. $15. Unity Center, 3037 E Warm Springs Rd, LV. 702-435-3289. UCIV.org.

702-417-0977 Tiffany@GreatBasinPermaculture.org EventBrite.com/e/5th-annual-mesquite-pancake-breakfast-tickets-18373422401

38 Greater Las Vegas

NaturalAwakeningsLV.com

Vegas Roots Community Garden 715 North Tonopah Drive, Las Vegas 89106

ongoingevents Please call ahead to confirm dates and times. All calendar events must be received by the 10th of the month prior to the next month's publication and adhere to our guidelines. Submit listings online at NaturalAwakeningsLV.com.

daily Angel Card Readings – One of the most common ways angels speak to people is by showing repetitive number sequences. They also communicate through Angel cards. Through angel guidance, questions, concerns will be answered by Nanci. $45 (50 min) session. 2400 N Tenaya Way, 101, LV. 702-460-1680 NBS@lifecoachingbynanci.com. LifeCoachingbyNanci.com. Balancing Hormones Naturally – Learn to balance hormones with natural, safe and gentle nonprescription hormones for men and women of all ages. Relieve hot flashes, weight gain around the middle, mood swings, low energy, low libido, anxiety, erectile dysfunction, depression, insomnia and many more symptoms. Most importantly, help avoid hormone related cancers such as breast, prostate and ovarian, resulting from the estrogen in our environment. Watch video classes by Dr. Patricia Beckstead B.S., D.C. BalancingHormonesNaturally.com. Emotional Freedom Technique (EFT) – A revolutionary process for healing emotional and physical pain. In many cases, EFT can be applied directly to physical symptoms for relief without any emotional contributors. EFT can be learned and self applied. $99 per session (packages available). 2400 N Tenaya Way, 101, LV. 702-460-1680 NBS@lifecoachingbynanci.com. LifeCoachingByNanci.com. Kundalini Yoga and Meditation – Tues-Fri. These Kundalini Yoga and Meditation classes are a dynamic blend of postures,breathing exercises, relaxation and meditation, teaching the art of self healing and elevation. No previous experience required, achieve results with the very first class. $18 packages available. RYK Yoga and Meditation Center, 8450 W Sahara Ave, 109, LV. 702-478-9600. RYKYoga.com. Luminosity Wellness Center – Learn the art of hypnotherapy, NLP, Reiki, Theta Healing, the MELT Method, aromatherapy/herbology, chakra balancing and more. Certification classes. Through experience learn self-healing. Prices vary per service. Luminosity Wellness Center, 2400 N Tenaya Way, LV. 702-721-WELL. LuminosityWellnessCenter.com. Medical Qigong – Tues-Fri. 10-11am. Use body movements, rhythmic breathing, visualizations and healing sounds to develop internal energy for health, vitality, mind expansion and spiritual cultivation. $10. Naturally Organic Healing Center, 1171 S Buffalo Dr, 110, LV. 702-433-3874. NaturallyOrganicCenter.com. Spice Up Workshops & Classes – Supplements for workshops with workbooks, games and DVDs. Each set includes books and DVD. Show short segments of DVDs that best fit the class topic. $39.95/ set. Receive free info on packets. Send a SASE: Edu-Consultants, PO Box 31043, Las Vegas, NV

89173. Cultural-Diversity@hotmail.com. SuccessSecrets.ws. Wongu University of Oriental Medicine – Graduate Program – 9:30am-5:30pm. The non-profit school offers a Master of Science Degree in Oriental Medicine. Coursework includes acupuncture, herbology, Taiji, moxibustion, Western medicine, practice management and more. Currently accepting applications. $180/didactic unit. $18/clinical hour. Wongu University of Oriental Medicine, 8620 S Eastern Ave, LV. 702-463-2122. Start@Wongu. org. Wongu.org.

sunday Zumba Gold – 8am. Wake and shake with a fun Zumba Gold class. Start the weekends dancing into health. Free. Luminosity Wellness Center, 2400 N Tenaya Way, LV. $10. Jeanette Araujo. 702-3244704. LuminosityWellnessCenter.com. Kids' Art & Yoga Workshop – 11am. Combining yoga and art, this workshop fosters each individuals unique talents through active engagement. Class starts with yoga and leads into an art lesson allowing creative expression. $25. 1958 Village Center Cir, 7, LV. 702-228-7258. SaltRoomLV.com Kids Mindful Meditation – 11am. No experience required. Mindful practices include movement, stretching, standing and sitting, while bells and Tibetan bowls may be used in practicing concentration. Simply, come, breath and have fun. $12. Packages available. RYK Yoga and Meditation Center, 8450 W Sahara Ave, 109, LV. 702-4789600. RYKYoga.com.

tration. Simply, come, breath and have fun. $12. Packages available. RYK Yoga and Meditation Center, 8450 W Sahara Ave, 109, LV. 702-4789600. RYKYoga.com Kids’ Yoga with Ashley – 5-6pm. Develop confidence, relaxation, strength, flexibility, breath awareness and creativity. A unique effective program in a fun and supportive environment for kids 6-10 years old. $49/8 classes. 1171 S Buffalo, LV. 702-9979050. NaturallyOrganicCenter.com. Ashtanga Yoga with Simone – 6-7pm. “Come where you are and begin there.” Learn the foundations of Ashtanga Vinyasa Yoga while building a personal practice. Bring strength, flexibility and endurance to the body and stillness to the mind. $10. 1171 S Buffalo, 110, LV. 702-433-3874. NaturallyOrganicCenter.com. Healing Mondays Reiki Circle – 6pm. Immerse in the wonderful healing energy by giving and receiving Reiki. Reiki is a natural, safe and effective healing system that uses spiritually guided universal energy to treat physical, mental, emotional and spiritual issues. $18 packages available. 8450 W Sahara Ave, 109, LV. 702-478-9600. RYKYoga.com. Reiki Circle – 6:35pm. Relax, reflect, recharge. The evening will start promptly at 6.35pm. An evening of peace and reiki in Soul Sanctuary hosted by Holy Fire Reiki Masters Scott William Schmidt and Raymond Wheeler. Love donation. 1771 E Flamingo Rd, 104B, LV. 702-272-7872. SoulSanctuaryLV.org Beginner Yoga and Meditation – 7-8:15pm. Expand awareness of the physical body and mental environment through gentle postures (asanas) and breath work (pranayama) while having a bit of fun learning the age-old knowledge of yoga. $10. 5715 W Alexander Rd, 140, LV. Cheri Petroni: 702-4916035. OasisToZen.com. Guided Meditation – 7-8pm. For anyone and everyone seeking to increase personal meditation experience, learn additional breathing techniques and create a mind at rest from thought. Guided by Susan. $10. 1171 S Buffalo Dr, 110, LV. 702-4333874. NaturallyOrganicCenter.com.

Soul-Conversations: An Interfaith Meditation and Conversation – 11am. An interactive open spiritual community with whom to explore beliefs. Each week a new leader and a new inspiration. Love offering. 1771 E Flamingo Rd, 104B, LV. 702-2727872. SoulSanctuaryLV.org.

Healing the Roots of Addiction – 7pm. A community to help live a life of substance without the substance. A guide back to the root of one's addiction to enable transcendence of that issue into personal power. Love offering. Soul Sanctuary: 702-7487166. SoulSanctuaryLV.org.

monday

tuesday

Let's Talk - Let's Laugh – 1-3pm. This wonderful group of women share in self discovery, inspirational and unique experiences, and empower each other. Every person’s uniqueness is celebrated. Each week, enjoy demonstrations with different modalities and speakers. Love donation. Luminosity Wellness Center, 2400 N Tenaya Way, LV. Nanci 702-460-1680. NBS@LifeCoachingByNanci.com.

Mindfulness Meditation – 5pm. An adaptation of an ancient Buddhist Vipassana meditation, practicing along with accepting and nonjudgmental focus; remaining focused on the present moment as we understand the process of observing and releasing thoughts. $18 packages available. 8450 W Sahara Ave, 109, LV. 702-478-9600. RYKYoga.com.

Kids Mindful Meditation – 4pm. No experience required. Mindful practices include movement, stretching, standing and sitting, while bells and Tibetan bowls may be used in practicing concen-

natural awakenings

October 2015

Great Basin Permaculture Monthly – Last Tues. 6-7:30pm. This group educates the community about permaculture in order to promote sustainable food production, water, conservation, energy and more. All are welcome. Green Valley Library, 2797 N Green Valley Pkwy, HD. Facebook.com/ GreatBasinPermaculture. Health Talk with Dr. Bob Heron – 6:30 pm. Luminosity welcomes Dr. Bob and all his patients. Every Tuesday he opens the doors to everyone interested in learning more about self-healing and self-care. Just ask the questions, he has the answers. Free. Luminosity Wellness Center, 2400 N Tenaya Way, LV. Kelly Heron. 702-804-0044. Drums of the Wolf Meditation/Journey Circle – 7pm. Deep drumming will bring participants into a dream-like guided journey meditation. Perhaps find oneself on a Viking ship, traveling with a wolf, or floating in a sea of colors--only one’s spirit knows. $15. 800 N Rainbow Blvd, 100, LV. 702-948-4999. EnchantedForestReiki.com. LIVE Gong Meditation – 7:30pm. The sound of the Gong creates deep relaxation, balances the chakras, stimulates the glandular and nervous system, gives a sense of expanded awareness and higher consciousness. $18 packages available. 8450 W Sahara Ave, 109, LV. 702-478-9600. RYKYoga.com.

wednesday Theta Meditation – 1-2pm. This meditation is specially designed to take one into a deep Theta state to achieve amazing healings. Every meditation is created for a specific healing and to help awaken the sleeping master within. Love donation. 2400 N Tenaya Way, LV. Jeff: 702-324-2595. TheSacredArtOfHealilng.com. Kids’ Yoga with Ashley – 5-6pm. Develop confidence, relaxation, strength, flexibility, breath awareness and creativity. A unique effective program in a fun and supportive environment for kids 6-10 years old. $49/8 classes. 1171 S Buffalo, LV. 702-9979050. NaturallyOrganicCenter.com. Yin Yoga "Stretch - Relax - Meditate" – 5pm. Yin yoga is a wonderful way to help prepare for meditation. Go deeper within: using deep relaxing stretching and releasing blockages through breath exercises. $18. Packages available. RYK Yoga and Meditation Center, 8450 W Sahara Ave, 109, LV. 702-478-9600. RYKYoga.com. Qi Gong – 6-7pm. Each week the world of Qi Gong will be explored and expanded. Learn self-healing moves to apply for a healthier self. $10. Luminosity Wellness Center, 2400 N Tenaya Way, LV. $10. Craig Soucy. 702-343-9722. LuminosityWellnessCenter.com. Reiki Healing Circle – 7-9pm. Learn new information regarding natural healing. Participate in a group discussion or simply observe. Experience guided meditation and receive deep personalized healing. Relax and recharge the mind and body. Donation. 1171 S Buffalo Dr, 110, LV. Victoria: 702-659-2390. TransformationsLasVegas.com. Beginner Yoga and Meditation – 7-8:15pm. All levels welcome. Expand awareness of the physi-

40 Greater Las Vegas

cal body and mental environment through gentle postures and breath work, while having a bit of fun with the age-old practice of yoga. $10. 5715 W Alexander Rd, 140, LV. Cheri Petroni: 702-491-6035. OasisToZen.com.

thursday Campus Tour & Info Session – 2pm. This is a one-hour group tour and brief information session on Wongu’s Master's Degree program in Oriental Medicine. Individual sessions can be scheduled by calling: 702-463-2122, ext 302. Wongu University of Oriental Medicine, 8620 S Eastern Ave, LV. Wongu.org. Superior Health with Essential Oils – 6-7pm. Essential Oils are 50-70 times more powerful than herbs. Learn about why one uses dōTERRA Essential Oils and how to use them. RSVP and receive a free 5ml Wild Orange. Naturally Organic Healing Center, 1171 S Buffalo, LV. Christina: 702-5262196. MydoTERRA.com/christinafrei. Akashic Book Study Workshop with Anika Ray – 6:30pm. Explore spirituality and connect with the aspect of being divine in nature, the soul. Workshop is based on the book How to Read the Akashic Records by Linda Howe. $10. 800 N Rainbow, 100, LV. 702-948-4999. EnchantedForestReiki.com. Praying Past the Blocks Prayer Community – 7pm. A prayer community designed to help one move past the blocks to the life the heart dreams about. A loving community to listen to one’s inner wisdom in meditation and receive prayer support. Donation. 702-802-9130. SoulSanctuaryLV.org.

friday Farmers Market at Downtown 3rd – 9am-2pm. A community gathering place featuring the largetst selection of organic produce from California family farmspicked by local Nevada farmers at peak of season. Spices grown in the desert, gourmet artisan and gluten free products. Award winning event. 300 North Casino Center Blvd. Easy parking. 702-7081891. Downtown3rdFarmersMarket.com. Qigong and Tai Chi with Sifu JC– 10am-12pm. Qigong is a self-healing system that incorporates body, breath, visualizations and sounds. Tai Chi is a martial art that helps with posture, hand-eye coordination, self-defense and well-being. 1171 S Buffalo Dr, 110, LV. 702-433-3874. NaturallyOrganicCenter.com. Energy & Healing Circle – 6:30pm. All are welcome. This relaxed, open circle is a wonderful opportunity to experience and share the gifts of Reiki and other energy healing practices in an informal, supportive environment. Love donations accepted. 2400 N Tenaya Way, LV. Adam Stuart Littman: 725222-0323. LuminosityWellnessCenter.com. Reiki Spiritual Mastermind – 7-9pm. An open forum discussion with Reiki master/inspirational speaker, followed by guided meditation and deep personalized Reiki healing. Free. $5 suggested love offering. Appreciation donations welcome. Center for Spiritual Living, 1420 E Harmon Ave, 3, LV.

NaturalAwakeningsLV.com

Victoria: 702-659-2390. TransformationsLasVegas. com. Taize Prayer Service – 7pm. Taize prayer consists of simple christian phrases set to music and repeatedly sung/prayed in community, amidst candlelight and darkness. Relax and enjoy this spiritual service led by Rob Manfrey. Donation. Soul Sanctuary: 702-802-9130. SoulSanctuaryLV.org. Yoga Nidra "Conscious Deep Sleep" – 7:30pm. Guided by the soothing and comforting voice of the teacher, one enters into a deep sleep but still remains conscious and aware. Yoga-Nidra expands the consciousness allowing for a greater sense of self-awareness. $18 packages available. 8450 W Sahara Ave, 109, LV. 702-478-9600. RYKYoga.com.

saturday Zumba Gold – 8am. Wake and shake with a fun Zumba Gold class. Start the weekends by dancing into health. Free. Luminosity Wellness Center, 2400 N Tenaya Way, LV. $10. Jeanette Araujo. 702-3244704. LuminosityWellnessCenter.com. Downtown Summerlin Farmers 'Market – 9am2pm. Curated by Kerry Clasby, also known as the Intuitive Forager. This Farmers' Market is the only one in Las Vegas where 90% of its produce is organic and free of pesticides. Free. Downtown Summerlin, 1980 Festival Plaza Drive, LV. 702-832-1000. The FitLife Open House – 9am. Helping people live the FitLife. Each month, become more mobile, flexible and gain strength; then, enjoy a healthy meal from a local neighborhood restaurant. Inspire, educate and motivate. $15. FitLife Fusion, 8645 W Flamingo Rd, 104, LV. 702-220-8222. Info@ fitlifefusion.com. FitLifeFusion.com. Qigong and Tai Chi with Sifu JC – 9am-12pm. Qigong is a self-healing system that incorporates body, breath, visualizations and sounds. Tai Chi is a martial art that helps with posture, hand-eye coordination, self-defense and well being. 1171 S Buffalo Dr, 110, LV. 702-433-3874. NaturallyOrganicCenter.com. Meditation Exploration – 9:30am. Explore meditation. Focus on quieting the mind. Discover the path to peace. $10. 1771 E Flamingo Rd, 104B, LV. 702-272-7872. SoulSanctuaryLV.org. Mindfulness Meditation – 10:30am. An adaptation of an ancient Buddhist Vipassana meditation, practicing along with accepting and nonjudgmental focus; remaining focused on the present moment, understand the process of observing and releasing thoughts. $18 packages available. 8450 W Sahara Ave, 109, LV. 702-478-9600. RYKYoga.com. Spiritual Experience Discussions – 6-7pm. Discuss spiritual experience of all faiths in a respectful and open environment. Free. 1171 S Buffalo Dr, 110, LV. 702-433-3874. NaturallyOrganicCenter.com.

Thrive

naturalresourceguide

CHIROPRACTIC WELLNESS

Connecting you to the leaders in natural healthcare, spirituality and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NaturalAwakeningsLV.com to request our media kit.

ANIMAL COMMUNICATION HEAR THEM SPEAK TELEPATHIC ANIMAL COMMUNICATION, COUNSELING & HEALING Babette de Jongh 251-424-4944 (call or text) HearThemSpeak.com

Understand your animal companion and heal behavioral issues through telepathic communication and counseling. Session may include healing with Body Talk, Reiki and Matrix Energetics, plus transcript and follow-up call.

BUSINESS DEVELOPMENT LV HEALTH FITNESS CHAMBER

Nicole Taylor Sharp, Dir. of Membership 702-539-4400 VegasHealthFitnessChamber.com

See ad, page 4.

T h e LV H F C o C i m p r o v e s the health of health, fitness and wellness businesses. Effective networking. Business development. Amplify your marketing reach. Membership with a like-minded community on a mission of better health.

BALANCING HORMONES ANTI-AGING NERIUM INTERNATIONAL

DeLois Clausell Hollinger 702-217-1170 • SoftSkin4u2@gmail.com indiya.nerium.com Want younger looking skin? Nerium offers proprietary products that address the signs and underlying causes of aging. A powerful antioxidant that boosts the cell renewal process to reveal younger-looking skin. 30 day money back guarantee.

BOOKS THE FIRE DRIVEN LIFE - VANESSA CHAMBERLIN Vanessa@VanessaChamberlin.com VanessaChamberlin.com TheFireDrivenLife.com

Vanessa’s compendium on plantbased health and fitness is centered on taking action and organized to be a quick reference. Ignite the fire of self-worth, health and happiness without sacrificing life's decadent pleasures.

RED ROCK CHIROPRACTIC & WELLNESS CENTER

Dr. Margaret R. Colucci 2085 Village Center Cir, #110, LV 89134 702-880-5335 • RedRockChiropractic.com Dr. Colucci, specializes in treating the whole body in family wellness care, pediatric and pregnancy chiropractic care, auto, work and sports injuries. Colucci, a 1989 Palmer graduate, serving the Las Vegas valley for over two decades. Serving Summerlin.

COUNSELING GOOD MEDICINE RANCH

Holly Davis, CPCI/Counselor Info@GoodMedicineRanch.com 702-626-9400 • GoodMedicineRanch.com Psychology means "healing the soul." Holly works with adults and children to bring balance and wholeness. There are deep waters in a human, but one of understanding brings them out.

BALANCING HORMONES NATURALLY Stop the insanity: Non-prescription hormones Clinic or phone appointments & online sales Dr. Patti Beckstead, D.C. • 800-489-5933

Tired of not feeling like yourself... hot flashes, low energy, weight gain, moods? Don't want dangerous drugs or side effects? We can help! Call today for your FREE consultation BalancingHormonesNaturally.com.

CARD READERS ANGEL AND TAROT CARD READER Carla: 702-683-1004 CarlaDiAngelo.com

ENERGY HEALING/BALANCING ANGEL'S LIGHT COACHING

Rose Catmull Rose@AngelsLightCoaching.com 702-350-1711 • AngelsLightCoaching.com Awaken and Discover Your Inner Peace. Scheduling a session with Rose will can assist to free yourself from "struggles" in your life. Additionally: Awaken your intuition, Release attachments and beliefs, connect to your angels, integrate back into the flow of joy and love. Private sessions, seminars, classes and meditations offered. See ad, page 18.

Looking for answers? Let your Angels be your guide .... A Good Reading is a Good Healing! Lifelong Angel and Master Tarot Card Reader. Appointments available. Call Now! Summerlin area. Available for parties and events.

To be included in the next Natural Resource Guide, call 702-305-5828 or email Publisher@NaturalAwakeningsLV.com and request a rate sheet.

natural awakenings

October 2015

ESSENTIAL OILS

ENERGY HEALING/BALANCING INNERLIGHT ENERGY THERAPY Christina Faye 702-493-4823 loving_intentions@me.com

Intuitive and empathic children and adults often face challenges in a classroom and workplace. Innerlight Energy Balancing Therapy helps improve focus and c o n c e ntration and remove frustrations in large settings. Innerlight helps understand and develop intuitive gifts while relieving symptoms of anxiety and overstimulation in kids, teens, and adults.

SPIRIT OF THE OWL

Roxanne Perillo, Reiki Master/Teacher Shamanic Energy Medicine 920-336-6468 • SpiritOfTheOwl.com Try a remote healing session with various energy-based therapies. Remote healing involves one person directing Universal Life Energy to a person in a different location. Heal by releasing that which does not serve you. See ad, page 27.

EMPOWERMENT TRACEY OWENS

Empowerment Catalyst Tracey@TraceyOwens.com 251-680-4413 • TraceyOwens.com

DOTERRA WELLNESS ADVOCATE

Christina Frei • 702-526-2196 mydoterra.com/christinafrei ChristinaFrei@ymail.com

Gain the knowledge and tools to relieve stress and anxiety, ease digestive upset, boost energy and immunity, soothe occasional aches and pains, support healthy weight, be prepared for life's little emergencies.

HEALING CENTERS ENCHANTED FOREST REIKI CENTER, SPIRITUAL ITEMS 'N MORE

800 N Rainbow Blvd, #100, LV 89107 702-948-4999 EnchantedForestReiki.com

Reiki-ShamanicCranial SacralChakra BalancingSound TherapyBars AccessCrystal healers. Plus lots of classes and events such as Reiki Certification, meditations, intuitive studies and much more. Visit our beautiful metaphysical gift shop. See ad, page 27.

2400 N. Tenaya Way, Las Vegas 89128 702-721-9355 (WELL) LuminosityWellnessCenter.com

We are a complimentary holistic center that gives individuals valuable insight and up-to-date information on health and wellness topics and trends. Visit our website for upcoming free Community Workshops. See ad, page 34-35.

ENERGY PRODUCTS

HEALTH & WELLNESS PRODUCTS

2520 Saint Rose Pkwy, #117 Henderson, NV 89074

At AlphaBio Centrix, R&D we use space age technology to manufacture energetically infused products for your safety from radiation and to enhance your healthy lifestyle. AlphaBio Centrix was selected for the 2014 Best of Henderson Award in the "Physical Engineering & Life Sciences R e s e a r c h & D e v e l o p m e n t " c a t e g o r y. See ad, page 17.

42 Greater Las Vegas

SALT ROOM LV

Halotherapy in the Himalayan Salt Cave Massages, Facials, Health classes & more SaltRoomLV.com • 7022287258 Welcome to the world of halotherapy & discover a revolutionary solution to respiratory difficulties. Naturally treat allergies, asthma, copd, bronchitis, etc. We also offer halomassages, facials, halo-yoga & halo-meditation classes. 100% natural Allergy relief for all ages. See ad, page 17.

OASIS TO ZEN WELLNESS CENTER & TRANSFORMATION SPA Cheri Petroni Cheri@oasistozen.com OasisToZen.com

The only all natural wellness spa in Las Vegas. We provide healing and relaxation for holistic restoration of mind, body and spirit through advanced skin, body treatments, massage, OrthoBionomy®, Reiki and energy work, holistic workshops, guided meditations, yoga and more. See ad, page 14.

HOLISTIC DENTISTRY

LUMINOSITY WELLNESS CENTER

Embark on a Spiritual Journey of going within to create more of what you want in your l i f e ! Tr a c e y ’s E n e r g i z e d Empowerment techniques combine guided mentoring with Intuitive Chakra Illumination. Immediately begin to improve your life in positive ways. Sessions available by phone, via Skype or in-person.

ALPHABIO CENTRIX, R & D

HOLISTIC CENTER

PURIUM HEALTH PRODUCTS

Starla Slaughter 702-419-4780 123StarlaS@gmail.com • MyPuriumGift.com $50 Gift Card Code: STARLA

NaturalAwakeningsLV.com

Ready to look, feel and perform like a young person? Purium is pure and premium superfoods that help combat low energy, poor digestion, weight gain and more. Awaken Your Body!

AAA DENTAL & FOUR SEASONS DENTAL SPA

Dr. Jim Wright, DDS, AIAOMT, AIABDM 8855 W Flamingo, LV 89147 702-281-9900 HolisticDentistLasVegas.com Practicing holistic, biological dentistry with safe removal of mercury. State of the art early detect cavity mapping, cosmetic, general, specialty dentistry and low sensitivity teeth whitening. Offer holistic, no-prep veneers, Lumineers, Invisalign Braces, dental implants and All on 4 Implant Bridges, sleep and full sedation dentistry. See ads, pages 5, 21.

BELL CENTER FOR BIOLOGICAL AND HOLISTIC DENTISTRY Dr. Michael Bell, DDS 8068 W Sahara Ave, #A, LV 89117 702-256-7666 • LVTMJDentist.com

Holistic dentistry with a whole body approach to create a healthy smile and body. Live microscopic viewing of mouth bacteria. Laser gum disease treatment. Computerized TMJ and bite analysis. Mercury testing and removal. Nutritional testing. Autonomic nervous system analysis. Invisalign. See ad, page 23.

MASSAGE HEALTHFULLY LIVING LLC

Jamie Schab LMT RYT 200 NVMT #509 HealthfullyLivingLV.com • 1-702-379-3628 North Las Vegas and mobile sessions Promoting wellness through holistic massage, energy work, Reiki and private yoga sessions. Celebrating over ten years of service for men, women and children. Specializing in women’s care. $60 introductory offer for one hour energy work or massage.

MEYER METHOD OF MASSAGE BY COZY Cozy Meyer LMT Registered OrthoBionomy® Practitioner 5715 W Alexander Rd, Site 140 LV CozyMeyerLMT.com

With Ortho-Bionomy Get Deep Meyer Method tissueof pain relief that lasts longer, Healing Massage without the pain of deep tissue Bodywork That Reduces Pain work. SeeWithout ad, page 14. More Creating

UNIVERSITIES

PHYSICAL THERAPY/ MYOFASCIAL RELEASE

WONGU UNIVERSITY

WHOLE BODY HEALING

8620 S Eastern Ave, LV 89123 702-463-2122 • Wongu.org

5463 S. Durango Drive, Ste 120/E Las Vegas, NV 89113 702-776-8881 •BodyMFR.com Specializing in the John F. Barnes Myofascial Release. The ultimate whole body approach, mind-body treatment and missing link to healthcare which is highly effective in treating acute and chronic pain.

RESCUES/ADVOCATES NEVADA VOTERS FOR ANIMALS

2375 E. Tropicana Ave, #295, LV 89119 702-660-8970 AVoice4Pets.org

Leading the fight in Nevada for animal protection. Author of Cooney's Law (felony cruelty law). We promote and improve 702-327-9082 the welfare for domestic and www.CozyMeyerLMT.com NVMT#1876 wildlife animals, bringing attention to make a difference in MEDICAL CENTER issues surrounding companion animals; animal cruelty, pet overpopulation and responsible pet Qty: 250 ownership through education, information, DOCTOR ALLEN WELLNESS & legislation and enforcement. MEDICAL CENTER

Evan C. Allen, MD, BC Family Physician 1701 Green Valley Pkwy, #5B, HD 702-754-4900 • AllenWellness.com

See ad, page 25.

Dr. Allen specializes in reversing diseases: Heart Disease, Diabetes, Rheumatoid Arthritis, Asthma, Migraines, Fatty Liver and many others; easily and naturally, without the cost of expensive medications and supplements Scientifically proven techniques.

ORGANIC FOOD VIOLETTE'S VEGAN ORGANIC EATERY & JUICE BAR 8560 W Desert Inn Rd, LV 89117 ViolettesVegan.com • 702-685-0466

We are a full-scale vegan organic restaurant. Open 7 days/week for breakfast, lunch and dinner. Take out, delivery and online ordering available. We are casual and family friendly. See. See ad, page 28.

$115

SPIRITUAL CENTERS SOUL SANCTUARY LLC

3450 E. Russell Rd, Suite 112, LV 702-748-7166 SoulSanctuaryLV.org An interfaith, spiritual center dedicated to helping people discover their individual connection to the Divine and to their own spirit within them. Classes, groups and workshops for finding your own answers. Individual spiritual counseling. See ads, pages 26, 28.

THERAPEUTIC/SPORTS MASSAGE BEST HANDS IN THE BUSINESS Glen Alex, LCSW, NCBTMB, LMT, KTP 702-807-7349 tma@massageadvantagelv.com MassageAdvantageLV.com

Nevada State Board approved to offer a MS Degree in Oriental Medicine. Didactics with clinical training in acupuncture and herbology ensure competent practitioners. Step into a new career or expand your practice. Business Spotlight, page 15. See ad, back cover.

WELLNESS CENTER NATURALLY ORGANIC HEALING CENTER

Central Summerlin! Charleston & Buffalo 1171 S. Buffalo Dr, Suite 110, LV 702-433-3874 NaturallyOrganicCenter.com N a t u r a l l y O rg a n i c i s Summerlin's BEST resource for all things health related. From classes, meditations, supplements, lectures and health programs, JUST WALK IN, we'll take it from there! Check out our website! See Golden Dragon ad, page 25.

TRANSFORMATIONS

Rev. Victoria Stitzer, Master of NLP, Reiki Master, CHT, EFT Expert in Rapid Behavior Modification 702-659-2390 • TransformationsLasVegas.com Re-script your emotional trama; heal physical/emotional pain; eat right for your type; EZ weight loss; non-invasive detox; past life regressions; become certified Reiki practitioner in 12 hrs. Results guaranteed. 20% off this ad. See ad, page 8.

YOGA/MEDITATION RYK YOGA AND MEDITATION CENTER 8450 W. Sahara Ave, Suite 109 Las Vegas, NV 89117

The first Kundalini Yoga and Meditation Center of Las Vegas offering daily yoga and meditation classes, LIVE gong meditation, yoga nidra, Reiki healing, workshops, retreats, yoga teacher training, corporate programs, personal consultations, hypnotherapy, past life regression, massage services. See ad, page 11.

Glen's massages respect each client's condition, muscular needs and personality. She provides individualized, caring and focused massage treatments to optimize muscle function and relaxation with a variety of techniques.

natural awakenings

October 2015 43

Join the first Oriental medicine university in Nevada

Master of Science in Oriental Medicine (MSOM)

Wongu University of Oriental Medicine has been granted Candidacy status for institutional accreditation by the Accreditation Commission for Acupuncture and Oriental Medicine (ACAOM), which is the recognized accrediting agency for freestanding institutions and colleges of acupuncture or Oriental medicine that offer such programs. The Masters’ degree – Oriental Medicine program in English of the Wongu University of Oriental Medicine has been granted Candidacy status by the Accreditation Commission for Acupuncture and Oriental Medicine (ACAOM), which is the recognized accrediting agency for programs preparing acupuncture and Oriental medicine practitioners. ACAOM is located at : 8941 Aztec Drive, Eden Prairie, Minnesota 55347 Phone: (952) 212-2434 Fax: (952) 657-7068.

Apply now

WONGU

University of Oriental Medicine

/WonguHealthCenter

Scholarship available Call for campus tour at 702-463-2122 8620 S. Eastern Ave., Las Vegas, NV 89123 U. wongu.org E. start@wongu.org P. 702-463-212 /WonguUniversity

@WonguUniversity