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April 2012 | Greater Las Vegas | NaturalAwakeningsLV.com

Is Your Child Struggling with Social, Academic or Behavioral Issues?

THErE iS HoPE…THErE iS HElP!

Free parent lecture BY Dr. MelIllO leading expert in ADHD, Learning Disorders & Autism

Tuesday, April 24, 2012 at 6 PM Green Valley Ranch

RSVP: 702-778-9500 or henderson@brainbalancecenters.com MEET Dr. robErT MElillo

The author of the bestselling book Disconnected Kids will be here in Henderson speaking to families of children with neurobehavioral disorders such as ADHD, Learning Disabilities, Dyslexia, Tourette’s, Asperger’s and Autism Spectrum Disorders. Dr. Melillo’s years of research and clinical experience with neurobehavioral challenges in children led him to develop The Brain Balance Program®, a comprehensive, drug-free program to help kids overcome their behavioral and learning difficulties enabling them to reach their social and academic potential. The Brain Balance Program® has successfully “re-connected” thousands of children, freeing them from the struggles with ADHD, Learning Disabilities, Dyslexia, Autism Spectrum Disorders and more. While complex in nature, Dr. Melillo’s lecture will address the questions of why this is happening to so many children, what is actually happening in these children’s brain that makes them behave this way, and how parents can help their children NOW.

Greater Las Vegas

11 S. Stephanie St • Suite 120 • Henderson, NV 89012 T 702.778.9500 E henderson@bainbalancecenters.com NA-LV.com brainbalancehenderson.com

contents 9

5 newsbriefs

9 healthbriefs 11 ecotip

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

12 globalbriefs

14 GREENFEST 2012

22 healthykids

by Natural Awakenings Staff

Uniting for a Greener Community

24 sustainable

27 inspiration

Room-by-Room Steps We Can Take, Starting Right Now

12 spotlight

28 healingways 30 calendar

33 resourceguide

& advertising advertising &submissions submissions how how to to advertise advertise To To advertise advertise with with Natural Natural Awakenings Awakenings or or request request aa media media kit, kit, please please contact contact us us at at 201-564-7476 702-483-3255 or or email email Publisher@NanorthNJ.com Publisher@NA-LV.com. . Deadline Deadline for for ads: ads: the the 10th 10th of of the the month. month. Editorial Editorial submissions submissions Email Email articles, articles, news news items items and and ideas ideas to: online at: Editorial@NAnorthnj.com. NaturalAwakeningsLV.com or email to: Deadline Editor@NA-LV.com. for editorial: the 10th of the month. Deadline for editorial: the 10th of the month. calendar submissions Email calendar Calendar submissions Events to: Calendar@Nanorthnj.com. Deadline Submit Calendar for calendar: Events theonline 10th of at:the month. NaturalAwakeningsLV.com. regional Deadline formarkets calendar: the 10th of the month. Advertise your products or services in multiple markets! Natural regional Awakenings markets Publishing Corp. is a growing franchised Advertise your family products of locally orowned services magazines in multiple serving markets! communities Natural Awakenings since 1994. Publishing To place Corp. yourisad a growing in other markets franchised callfamily 239-449-8309. of locally owned For franchising magazines opportunities serving call communities 239-530-1377 sinceor1994. visit To NaturalAwakeningsMag.com. place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

18 GREEN HOME CHECKLIST

by Crissy Trask

22 GROWING

UP GREEN

Lessons to Help Lighten Future Footprints by Hilary Ferrand

24 Henderson

Sustainability Program Serves as Model

18 27

by Natural Awakenings Staff

27 THE ART OF READING

by David L. Ulin

28 NATURAL REMEDIES FOR SEASONAL ALLERGIES

by Dr. Lauri Grossman

www.NANorthNJ.com NA-LV.com natural awakenings

April 2012

letterfrompublisher

contact us Publishers Mary ruetten Nancy Somera managing editor Nancy Somera editor@na-lv.com editor Martin Miron marketing/Advertising Mary ruetten ads@na-lv.com design & Production Michele rose Helene Leininger Chelsea * rose National Franchise sales John Voell 239-530-1377 Natural Awakenings Las Vegas 80 Corporate Park Drive Henderson, NV 89074 PH: 702-483-3255 Publisher@NA-LV.com NaturalAwakeningsLV.com © 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCrIPTIoNS Free subscriptions are available for our digital edition by signing up for email list at: NaturalAwakeningsLV.com

Printed on recycled paper with soy-based ink.

Greater Las Vegas

NA-LV.com

When my son asked to join the Cub Scouts four years ago, I had no idea that the experiences my family would share would lead to a passion for educating others about a healthy planet. Among our field trips were a visit to a solar plant, Hoover Dam and Springs Preserve, to learn about “Your Living World,” as Wolf Cubs and “Take Care of Your Planet,” Publishers Mary Ruetten (left) as Bear Cubs. and Nancy Somera The more we learned, the more action we began to take. We started to recycle more at home; we did service work to clean up trash in parks and in our neighborhoods; we looked for leaky faucets around the house and discovered how much water is wasted from a consistent drip; we learned about conservation and the importance of leaving no trace behind when exploring our wilderness. But the greatest benefit of our scouting involvement was camping! Camping in a tent; where you sleep on the ground and feel the connection to the Earth, breathe the fresh air and hear wildlife are gifts from scouting. No technology, no electricity, no kitchen appliances. When camping, you walk for water, cook over a wood fire and lie on your back, gazing into the black night sky illuminated with stars. Our Earth is an amazing home. As we celebrate Earth Day this month, think about adopting some new practices that can make a difference in the health of our planet. Our feature this month: “Green Home Checklist: Room-by-Room Steps We Can Take, Starting Right Now,” offers easy tips for going green. Some are as simple as using cloth napkins over paper ones, or washing clothes in cold water instead of hot. On April 22, more than 1 billion people around the globe will participate and voice their appreciation for the planet. Join our community in a celebration the whole family will enjoy at the third annual GREENFest, April 21, at Town Square (see page 13 for a preview). Discover new ways to save energy, conserve water, recycle, reduce your environmental footprint and live an eco-friendly lifestyle. You’ll find us in the Kid Zone area. Drop by our booth for some fun activities and giveaways for all. If local events don’t fit into your schedule, join an Earth Day campaign on EarthDay.org/2012 or find a company that supports 1% for the Planet (we do!). Let us know what you are doing for Earth Day on our Facebook, or send us a tweet (@NaturalVegas). We would love to hear from you. Celebrate!

Mary Ruetten, Publisher

Natural Awakenings of Las Vegas practices environmental sustainability by using 90 to 100 percent post-consumer recycled paper and soy-based ink on uncoated stock, avoiding the toxic chemicals and huge energy costs of producing shiny, coated paper that is harder to recycle. For more about why we look the way we do, visit NaturalAwakeningsLV.com.

newsbriefs Free Lecture About Childhood Disorders

he Brain Balance Achievement Center of Henderson is hosting an evening with the program’s founder, Dr. Robert Melillo, at 6 p.m., April 24, at Green Valley Ranch. Melillo will discuss his book, Disconnected Kids, and introduce The Brain Balance Program that has successfully reconnected thousands of children. This program, created after years Dr. Robert Melillo of researching neurobehavioral disorders among children, offers a drug-free, whole-child approach to help kids overcome their struggles with issues that include ADHD, learning disabilities, dyslexia and autism. He will address the reasons why so many children fall victim to these disorders, what is actually happening in their brains during the process and how parents can help them. “This is an amazing opportunity for our community to hear from and speak to the man behind the science and philosophy of this groundbreaking program that has been changing families’ lives for over 10 years,” says Dr. Susan DeVito, director of the The Brain Balance Achievement Center of Henderson. Location: 2300 Paseo Verde Pkwy, Henderson. For more information contact the Henderson center at 702-7789500 or visit BrainBalanceHenderson.com. See ad, inside front cover.

Medicines Uniquely Designed for Patients

olutions Specialty Pharmacy is moving this month to a larger, more convenient, location at 8579 South Eastern Avenue, Suite B, in Las Vegas. The pharmacists at Solutions Specialty are trained in the art and science of compounding and work directly with the patient and the physician to design a medicine made for each unique patient and their specialized medication needs. “In a perfect world, the exact cure would be commercially available for each patient,” explains Matthew LaSarso, RPh. “However, in the real world, every patient is unique, and the commercially available product isn’t always the best cure. Sometimes the cure has to be specially made.” Solutions Specialty Pharmacy takes into consideration a person’s general well being and compounds a unique dose and delivery system that is patterned after the patient’s lifestyle. Some of their solutions include dermatological preparations for skin disorders, including psoriasis or shingles and compounded bio-identical hormone replacement therapy preparations, along with patient counseling and pain management solutions for fibromyalgia, CFS and other autoimmune afflicted patients. For children, they offer flavored medications that taste good and are sugar-free, lactose-free, alcohol-free and dye-free, if required. They also compound a variety of dosage forms for pets, including topical creams that animals won’t lick off. Location: 8579 S. Eastern Ave., Ste. B, Las Vegas. For more information call 702-792-3777 or visit VegasCompounding. com. See ad, page 33.

4/30/12

natural awakenings

April 2012

newsbriefs New Home for Hormone Centers of Nevada

ormone Centers of Nevada has moved to a new location at 2649 Wigwam Parkway, Suite 101, in Henderson. The center is the medical practice of Dr. Orlandis Wells, who treats patients with symptoms of overwhelming fatigue, drastically low energy, weight gain, depression, gastrointestinal complaints and mood swings. By identifying underlying problems often related to hormonal imbalances, Wells is often able to get to the root of the illness and cure it without medication. He sees both women and men experiencing hormone imbalances that create and mask other problems in the body. “With natural therapies, I help my patients look good, feel good and enjoy healthier relationships,” explains Wells, author of Doc, Please Listen, which details stories of women experiencing life-altering ailments and how he discovered the root of the problem, changing their lives in the process. He speaks nationwide on ways to identify and fix problems within the body’s system so that patients feel stronger. Wells plans to hold workshops at his new location to help educate the community. Location: 2649 Wigwam Pkwy., Ste. 101, Henderson. For more info visit HendersonWellness.net or call 702-568-6108 and ask about their $100-off initial consultation offer.

Greater Las Vegas

NA-LV.com

Celebrate Arbor Day at Morrell Park

he city of Henderson is putting on a free Arbor Day celebration, from 10 to 11 a.m., April 27, at Morrell Park. The event is part of a weeklong series of educational celebrations at elementary schools, where Henderson students learn about the history of Arbor Day and why trees are important to our communities. This year’s theme is Trees make good neighbors, and students participated in a poster contest. The winning design is featured on T-shirts given to those who attend the Morrell Park celebration. Attendees will also receive a Tree in a Box, which includes sycamore tree seeds, planting instructions and other interesting tree facts. “We want to spread the message that its important to care for the trees in the valley,” says Lisa Ortega, city of Henderson urban forester. “Trees help create cleaner air and cooler temperatures.” Location: 500 Harris St., Henderson. For more information or to become a participating school, email Lisa.Ortega@ CityOfHenderson.com.

New Evening Farmers’ Market at fresh52

he fresh52 Farmers’ & Artisan Market will open a new market, Tivoli Taste & Toast Thursdays, from 5 to 8 p.m., April 19, at Tivoli Village. Each Thursday night, patrons can stroll the streets at Tivoli Village and purchase fresh, sustainable produce; learn cooking tips from celebrated chefs; view pieces of art from local artists; and enjoy live entertainment and wine and beer tastings. Different chefs and artists will be featured each week. “We are excited to partner with fresh52 on another Tivoli Village farmers market,” says Tivoli Village spokesperson Tonia Chafetz. “Taste and Toast Thursdays is an opportunity to pick up some groceries, enjoy the ambiance and meet friends for an after-work social event. Whether you make a quick stop or stay and enjoy what Tivoli Village has to offer, we believe this market is something locals will appreciate having in West Las Vegas.” Fresh52 also operates a weekly farmers and artisan market from 8 a.m. to 1 p.m. every Saturday at Tivoli Village and from 8:30 a.m. to 1 p.m. Sundays at Sansone Place. Location: Tivoli Village, 302 S. Rampart, Las Vegas and Sansone Place, 9480 S. Eastern, Las Vegas. Visit Fresh52.com for information. See ad, page 29.

Breathe Easier with IQAir at Today’s Energy Store

oday’s Energy Store will be demonstrating its line of IQAir room and whole-house air purification systems at two community events this month: GREENFest, from 10 a.m. to 4 p.m., April 21, at Town Square and the Home Improvement & Backyard Expo, from 11 a.m. to 5 p.m., April 27, 10 a.m. to 5 p.m., April 28, and 10 a.m. to 4 p.m., April 29, at Cashman Center. While Nevada’s spring weather is beautiful, it can cause misery for some residents, due to more frequent or severe asthma, allergies or other respiratory ailments. IQAir’s medical-grade filtration systems create cleaner and healthier air, helping to relieve irritating symptoms. For more information or to schedule an in-home air quality test and product demonstration, visit Today’s Energy Store at 157 N. Gibson Rd., Ste. 100, Henderson, call 702-558-1500 or visit TodaysEnergyStore.com. See ad, page 29.

News to share?

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newsbriefs Go Green with Natural Gas

hrough the Smarter Greener Better rebate programs available at Southwest Gas, consumers can save money on natural gas appliances, including dryers and storage and tankless water heaters. Replacing older equipment with energy-efficient models can reduce energy usage by up to 30 percent, which is cost-effective for families and a wise energy choice for the environment. The Smarter Greener Better solar water-heating program lets consumers take advantage of Nevada’s abundant sunshine. The program is available to qualifying residential and small business customers, as well as schools and nonprofit organizations. A series of rebates can amount to $30,000, or up to 50 percent of the cost of the system, depending upon the facility where the installation takes place. Weatherization rebates are also available to homeowners and renters. For a complete list of rebates, visit SWGasLiving.com/naturalawake. See ad, page 22.

kudos Design Students Prepare for a Green Future

tudents in Advertising Design at Southwest Career and Technical Academy (SWCTA) and West Career and Technical Academy Winning design by SWCTA student (WCTA) competed last Kane Sisomphou month month to earn a position on each school’s SkillsUSA team, which will travel to Reno for the State SkillsUSA Championship this month. Victoria Brown, a state and national SkillsUSA champion from Del Sol High School, in Las Vegas, organized the event. Brown represented the United States at a SkillsWorld event in London. Students were challenged to design a logo and package design for a fictitious company called WeGro, that promotes reforestation in nature while growing a home garden. Whenever a consumer purchases a package of plant seeds, WeGro uses the proceeds to fund a reforestation project that plants a tree for every purchase. Each package comes with three different types of seeds, depending on the consumer’s choice in gardening. Students were given a limited time during the one-day contest to create their designs. The top finishers from SWCTA were: Kane Sisomphou, Ronn Qijada, Yoanna Penelova, Blaise Melles and Leslie Frausto. Congratulations and good luck to the SkillsUSA teams as they compete in the state championship competition in Reno.

Greater Las Vegas

NA-LV.com

nspiration healthbriefs

Are Cell Phones Safe?

uestions about how cell phones might impact our health have sparked significant controversy. The World Health Organization International Agency for Research on Cancer (IARC) has now classified radio frequency electromagnetic fields as possibly carcinogenic to humans, based on an increased risk for glioma, a malignant type of brain cancer associated with wireless phone use. Caution was also urged in an article about cell phone safety published this past October in the journal Electromagnetic Biology and Medicine. It reported that cell phones that are switched on and carried in shirt or pants pockets can exceed U.S. Federal Communications Commission exposure guidelines, and also that adults and children absorb high levels of microwave radiation from the phones. According to the paper, children are at greater risk than adults, absorbing up to triple the amount of microwave radiation in their brain’s hypothalamus (which links the nervous and endocrine systems) and hippocampus (vital for memory and spatial navigation) compared to adults. Absorption into their eyes was also greater, and as much as 10 times higher in their bone marrow than adults’. The IARC concludes that these findings call for cell phone certification consistent with the “as low as reasonably achievable” approach taken in setting standards for using radiological devices. “It is important that additional research be conducted into the long-term, heavy use of mobile phones,” says IARC Director Christopher Wild. “Pending the availability of such information, it is important to take pragmatic measures to reduce exposure [directly to the head], such as hands-free devices or texting.” Additional resource: Epidemiologist Devra Davis, Ph.D., reports on this topic in Disconnect: The Truth About Cell Phone Radiation.

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National Start! Walking Day

mproving overall health can be as simple as putting one foot in front of the other—and April 6, National Start! Walking Day, is the ideal opportunity to begin a regular walking routine. American Heart Association (AHA) research shows that individuals can gain about two hours of life for every hour engaged in regular, vigorous exercise—a twofor-one deal that’s hard to beat. Walking just 30 minutes per day, five days a week, can also help reduce the risk of cardiovascular disease and stroke, promote better sleep and assist in maintaining healthy body weight. Visit StartWalkingNow.org for resources to kick-start a heart-friendly regimen. The site offers links to local walking paths, heart-healthy recipes, an online progress tracker and an app that helps walkers find and create paths while traveling. To find walking buddies or start a walking club, visit AHA’s MyWalkingClub.org.

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natural awakenings

April 2012

healthbriefs

Unplug During Screen-Free Week

he American Academy of Pediatrics recommends zero screen time for children under 2 and less than two hours per day for older children. Yet, the Kaiser Family Foundation reports that 40 percent of 3-month-old infants are regular viewers of television and DVDs, and school-age kids spend nearly twice as many hours with screen media such as television, video games, computers and handheld devices as they spend attending school. To help kids, families, schools and communities turn off screens and turn on healthier activities, the Campaign for a Commercial-Free Childhood (CCFC) urges everyone to participate in Screen-Free Week, April 30 through May 6. CCFC is a national coalition of health care professionals, educators, advocacy groups, parents and individuals, with a mission to reclaim childhood from corporate marketers. “The commercialization of childhood is the link between many of the most serious problems facing children and society today,” advises CCFC Director Susan Linn. “Childhood obesity, eating disorders, youth violence, sexualization, family stress, underage alcohol and tobacco use, rampant materialism and the erosion of children’s creative play are all exacerbated by advertising and marketing.” Learn more about the weeklong event, efforts to restrict marketers’ access to children and how to help, at CommercialFreeChildhood.org.

Greater Las Vegas

NA-LV.com

Qigong: a Boon for Cancer Patients

ancer patients that regularly practiced qigong, a 5,000-year-old combination of gentle exercise and meditation, for almost three months experienced significantly higher levels of well-being, improved cognitive functioning and less inflammation, compared to a control group. Dr. Byeongsang Oh, a clinical senior lecturer at the University of Sydney Medical School, in Australia, who led the study, says the reduced inflammation in patients that practiced medical qigong, a form of Traditional Chinese Medicine, was particularly significant. The project involved 162 patients, aged 31 to 86; those assigned to the medical qigong group undertook a 10-week program of two supervised, 90-minute sessions per week. They were also asked to practice an additional 30 minutes at home each day. When the study began, there were no significant differences in measurements of quality of life, fatigue, mood status and inflammation between the intervention and control groups. However, “Patients that practiced medical qigong experienced significant improvements in quality of life, including greater physical, functional, social and emotional well-being, while the control group deteriorated in all of these areas,” reports Oh. He remarks that the study is the first such trial to measure the impact of medical qigong in patients with cancer. “Several studies have indicated that chronic inflammation is associated with cancer incidence, progression and even survival,” Oh explains. He presented the findings at a recent American Society of Clinical Oncology conference.

ecotip Egg-ceptional Fun

Natural Easter Colors to Dye For From toddlers to tweens, many children eagerly anticipate one of springâ&#x20AC;&#x2122;s most pleasurable rituals: coloring Easter eggs. This shared family activity allows kids to be hands-on artists, as they choose from a palette of cheerful hues to fashion little edible treasures. But youngsters that dip their hands into synthetic dyes can absorb chemicals through the skin that have been linked with allergic reactions, according to the Centers for Disease Control and Prevention, and with ADHD and hyperactivity, per a 2011 report by Science News. Keep their creations healthy and chemical-free by avoiding commercial food coloring and using easy-to-make, fruit- and veggie-based dyes instead. The simplest way to use Earthfriendly shades is to add natural materials when boiling the eggs. Some suggestions: purple grape juice or crushed blueberries, for blue; liquid chlorophyll or spinach, for green; organic orange peels or ground turmeric, for yellow; cranberries, pickled beets, cherries or pomegranate juice, for pink and red; and yellow onion skins, cooked carrots, chili powder or paprika, for orange. Then, follow these directions: Place the eggs in a single layer in a pan and add water to cover. Add one teaspoon of white vinegar (this helps the eggshells absorb color) and the natural dye material; use more material for more eggs or a more intense color. Bring the water to a boil and then reduce the heat and simmer the eggs for 15 minutes. Remove the eggs and refrigerate them. These naturally colored treats, more beautiful than their artificially enhanced cousins, will mimic Mother Natureâ&#x20AC;&#x2122;s softer, gentler tints. For a shiny appearance, rub some cooking oil onto the eggs when they are dry. Also remember that hard-cooked eggs are more perishable than raw ones, and should remain outside the refrigerator no more than two hours (so the one possibly found the day after Easter needs to hit the compost pile) and be consumed within one week. natural awakenings

April 2012

Natural Natu tur tu ura ral Awakenings Awaken w ings ing ngs is a proud media sponsor of

GREENFest 2012 Join us in this community celebration of the Earth. Discover new and exciting ways to GO GREEN.

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Bug Muscle

Biomimicry Presents a Solution for Drought With global temperatures continuing to rise and droughts expected to become more severe, Australian Edward Linacre has designed a beetle-inspired device called Airdrop that is capable of extracting water from even the driest desert air. His invention recently won the prestigious global James Dyson award. “Biomimicry is a powerful weapon in an engineer’s armory,” comments Dyson. Linacre, a graduate of Swinburne University of Technology, in Melbourne, wanted to solve the drought problem afflicting parts of his country. The lack of rain has brought dry, damaged soil, dead crops and mounting debt for farmers. Rather than using complex, energy-intensive methods such as desalination or tapping into underground water sources, Airdrop’s source of water, the air, can be used anywhere in the world. The device delivers water to the roots of crops in dry areas by pushing air through a network of underground pipes and cooling it to the degree at which moisture condenses; then the water is pumped to the roots. Linacre was inspired by the Namib beetle, which survives in areas that receive just half an inch of rain per year by consuming the dew it collects on the hydrophilic skin of its back. Find more info at Tinyurl.com/6ts34y5.

Better Threads

April 21 @Town Square 10am-4pm

rug Industry Tackles Child Labor Injustice

Visit us in the KIDS ZONE: Make and Take Earth Day Crafts Appearances by MRF’y the Recycling Robot and Deputy Drip Interactive Eco Games Food, Art, Eco Exhibits, and Live Entertainment

The nonprofit GoodWeave organization works to end child labor in the rug industry and provides educational opportunities for kids in weaving communities worldwide. The GoodWeave label is given solely to rug companies that only hire employees of legal working age. GoodWeave, offering the world’s only independent child labor-free certification for rugs, makes unannounced inspections of looms overseas to ensure that standards are upheld. Programs funded by GoodWeave-certified rug sales have helped nearly 10,000 children in Nepal and India to attend school instead of working on looms. An estimated 250,000 children are still weaving today. “It’s widely documented that children are exploited to make all sorts of products in our global economy,” says Nina Smith, GoodWeave USA executive director. “But in the case of carpets, consumers can do something to put a stop to these inhumane practices. By buying a certified rug, you can change a child’s life.” Find participating local retailers by Zip code at GoodWeave.org.

Greater Las Vegas

NA-LV.com

BRING

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o TT H ug BY: o BR You

The Annual EARTH DAY celebrations you want to attend! April 19th Mixer - Brought to you by our business community, GREENFest Mixer will gather hundreds of like minded professionals celebrating EARTH DAY 2012. This dynamic event is a B2B professional mixer held outside at the main park of Town Square Las Vegas. Your hosts & sponsors will be bringing you an evening full of good food, drinks, green swag bag giveaways, fun activities, door prizes and live music by Acoustic Soul. RSVP today at thinkenergystar.com/GREENFest!

April 21st Festival - The public celebration will engage non-profits, community organizations, schools and residents to enjoy a public festival filled with green vendors, live entertainment and performances, activities, food, recycling exhibits, hands-on interactive displays and various green educational activities. Discover new and exciting ways to go green, save energy, conserve water, recycle, and learn how to reduce your environmental footprint and live an eco-friendly sustainable lifestyle.

For More Information on the event and/or Sponsor/Exhibitor Opportunities: Visit thinkenergystar/GREENFest or please call Beth Gillette at (702) 534-5054

BuSINESS MIxER

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Date: Saturday, April 21st Time: 10:00am – 4:00pm Cost: FREE! More Info: thinkenergystar.com/gREENFest

Pre Pay

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Complimentary hors d’oevres & menu samples. Two Drinks are provided by Blue Martini. BRING your empty ‘ink toner cartridges’ for collection at the door and receive a gift.

location of both Events: Premier Sponsors

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Media Sponsors

American Institute of Architects, Building Performance Contractors Association of Nevada, Clean Energy Project, Clark County Water Reclamation District, EnergyFit Nevada, Framing Contractors Association, Greater Las Vegas Assoc of Realtors, Green Chips, Green Meeting Industry Council, Henderson Chamber of Commerce, HomeFree Nevada, Keep Las Vegas Beautiful, Latin Chamber of Commerce, LV Associated, General Contractors of Las Vegas, Medicine Disposal Program, natural awakenings April 2012 13 National Association of Industrial Office Parks, Network of Executive Women in Hospitality, Nevada Conservation League & Education Fund, Nevada Development Association, Nevada SESP, North Las Vegas Chamber, Town Square Las Vegas, United States Green Building Council, Women’s Chamber of Commerce of Nevada, Workforce Connections/SESP

About the GREENFest Founders

GREENFest 2012

REPUBLIC SERVICES

Republic Services Inc. provides recycling and solid waste collection, transfer and disposal services in the United States and Puerto Rico. The company’s various operating units including collection companies, transfer stations, recycling centers and responsible landfills are focused on providing reliable environmental waste and recycling services and solutions for residential, commercial, industrial, construction and municipal customers. Republic Services is proud to recycle more than 3 million tons of material annually nationwide. It is their ongoing mission to increase this number as new recycling technologies and resources are made available. For more information visit RepublicServicesVegas.com and follow on Facebook.

NVESP GREEN ALLIANCE

The Green Alliance was formed as a volunteer driven coalition in partnership with the U.S. Environmental Protection Agency (EPA). Nevada Energy Star Partners (NVESP) launched a mission and campaign dedicated to reducing our nation’s non-renewable energy demands by improving home energy efficiencies and the resources made available to the community. This effort has resulted in more than 87,000 Energy Star qualified homes in Southern Nevada to date, making our community the nation’s leader in Energy Star qualified new homes. In 2008 the organization became a 501 (c)(3) nonprofit and expanded its mission and name to become the NVESP Green Alliance. It now serves as Nevada’s leading nonprofit organization promoting, educating and encouraging community sustainability through developing community awareness, connectivity and engagement in conservation, energy efficiency and resource preservation. Visit ThinkEnergyStar.com for more information and follow on Facebook. 14

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Uniting for a Greener Community by Natural Awakenings Staff

arth Day is intended to inspire awareness and appreciation for the Earth’s natural environment. It acts to provide a platform for securing commitments to help preserve the environment and create a sustainable future for all. Registered as part of the Earth Day Network Billion Acts of Green movement, GREENFest was established to bring this global message to southern Nevada. Farmers’ market vendors with The event is designed Congresswoman Shelley Berkley to provide people with the opportunity to unite their voices in a call for a sustainable future. Founded by the Green Alliance and Republic Services, GREENFest was established in 2010 with the vision to inspire and educate all of Southern Nevada in the sustainable stewardship of our community. The mission of GREENFest is to bring together organizations, businesses, schools, community leaders, residents and municipalities—all working together in one collaborative effort in honor of national Earth Day. “We want those that attend GREENFest to leave with a sense of awareness and empowerment to live a more sustainable lifestyle. Coming together as a community to take action, we are stronger and more impactful,” states GREENFest co-founder Tracy Skenandore, of Republic Services. “If we can increase awareness in the community about the importance of recycling, air quality, conservation of energy, water and environmental responsibility, we can hope to build a more sustainable community for future generations. With awareness comes responsibility.” GREENFest has grown GreenFest Main Street Green Vendors since its inception from a at Town Square one-day informational event to a two-day celebration, including a business-tobusiness mixer in collaboration with more than 12 local professional organizations, and a free community festival complete with live entertainment, food, activities, art, recycling collections, environmental resources, green vendors and more. “There are many

GREENFest at a Glance BUSINESS MIXER April 19 – 5:30 to 8:30 p.m. Main Park at Town Square Las Vegas Dynamic professional business mixer for an evening full of good food, drinks, fun activities, door prizes and music by Acoustic Soul. $20 pre-pay/$25 at door. ThinkEnergyStar.com/GREENFest

Republic Services MRFY Recycling Robot interacts with Kids shades of green on the green-lifestyle continuum; no matter the point of entry, all are invited to learn and share in creating a more sustainable community,” shares GREENFest co-founder Annette Bubak, of Green Alliance. “We are often strong in some areas and seeking solutions to improve in others. Whether it means you recycle more, consider ways to incorporate energy efficient approaches, healthier diet, garden or whatever your new 2012 goal may be, we want to connect sustainably minded businesses and environmental organizations with local citizens to impact progress on our collective green path. It’s a win/win.” Environmental action means taking the simple steps in the different places where we all live. On April 22, more than 1 billion people around the globe will participate in Earth Day 2012. People of all nationalities and backgrounds will voice their appreciation for the planet and demand its protection. One of the goals for GREENFest Earth Day 2012 is to create a new benchmark in southern Nevada as the largest community collection of recyclables and waste materials in any one day. Free recycling collection will allow residents to bring down their household recyclable items, electronic waste, pharmaceutical waste and documents for shredding. The public is encouraged to join the community in this special festival in honor of Earth Day. The Green Zone main stage featuring live entertainment

EARTH DAY COMMUNITY FESTIVAL April 21 – 10 a.m. to 4 p.m. Free event at Town Square Las Vegas 6605 Las Vegas Blvd (Las Vegas Blvd & 215) A fun, educational Earth Day celebration for the entire family that teaches how to live a more eco-friendly sustainable lifestyle. The day’s activities include: n Live Entertainment DJ Albert, The Wedge Brothers, Venus Rising, Michael Solvi, and Recycled Percussion. n Fun Festivities Farmers’ Market Pet Adoption Pen Food Vendors SESP Energy Efficiency Monster Truck Renewable Generations Energy Truck Educational and Fun Games for All Ages Republic Services Natural Gas Truck Experience n Exhibits By Green Businesses and Organizations Discover new and exciting ways to go green, save energy, conserve water, recycle and reduce your environmental footprint. n Kids Zone Make and Take Earth Day Crafts Appearances by MRF’y the Recycling Robot and Deputy Drip Interactive Eco Games n Recycling & Collection Recycled Wear Fashion Show Recycled Materials Exhibit Republic Services Free Recycling Collection Electronic Waste Collection Shred-it Las Vegas Free Document Destruction Metro Police Pharmaceutical Waste Collection n Art Exhibits Keep Las Vegas Beautiful Student Art Contest First Friday’s Recycling Bin Art Regional Transportation Commission Student Art Contest And much, much more!

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April 2012

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Thank you to these GREEN Allies • United States Green Building Council • Green Meeting Industry Council • National Association of Industrial Office Parks • Greater Las Vegas Assoc of Realtors • Nevada Conservation League & Education Fund • North Las Vegas Chamber • Henderson Chamber of Commerce • Latin Chamber of Commerce • Nevada Development Association • Network of Executive Women in Hospitality • Green Chips • American Institute of Architects • LV Associated General Contractors of Las Vegas • Framing Contractors Association • Building Performance Contractors Association of Nevada • Workforce Connections/SESP • Keep Las Vegas Beautiful • Clark County Water Reclamation District 16

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GREEN HOME CHECKLIST

Room-by-Room Steps We Can Take, Starting Right Now by Crissy Trask

reen living is being embraced by more folks than ever, in ways both large and small, giving the Earth some much-needed kindness. If you’re interested in some good ideas that fall between a total home solar installation and basic recycling—with many delivering big impacts—check out Natural Awakenings’ room-by-room green checklist. You’ll find inspired, practical changes that are doable starting right now.

Kitchen

The kitchen can be a hot spot for waste. Eileen Green, with EcoEvaluator.com, says that reducing waste, conserving water and

increasing energy efficiency are all important considerations within an environmentally friendly kitchen.

4 Eat up food. Each year, a typical household discards an estimated 474 pounds of food waste, according to University of Arizona research—at large economic and environmental cost. Buying more fresh food than we can eat before the expiration date is up and allowing leftovers to expire in the fridge are culprits. “Drawing up menus and avoiding buying on impulse can help,” advises Green. Compost food scraps at home or sign up for curbside composting, if it’s offered locally. Disposing of food in garbage disposals or landfills is not environmentally sound. 4 Dispense with disposables. Replace disposable paper and plastic products with durable, lasting alterna-

tives: cloth napkins instead of paper; dishwasher-safe serving ware instead of single-use paper or plastic; glass or recycled food storage containers in place of throwaway plastic bags and wrap; and natural fiber dishcloths to replace paper towels and plastic sponges.

4 Clean naturally. Chemical powerhouses have become the norm in household cleaning products, but they are not essential. Non-toxic cleaners are up to the task, from cleaning a sink to an oven. 4 Shop for the Energy Star logo. Appliances bearing the Energy Star logo are up to 50 percent more energy efficient than standard ones. This translates to significant savings in annual operating costs. 4 Filter water with less waste. Bottled water is expensive and wasteful. Instead, purchase a home-filtering system that uses recycled or reusable filters. On the road, carry tasty filtered water in a reusable glass bottle. 4 Conserve water. Run dishwashers only when fully loaded and fill the sink with water, rather than running it down the drain, when washing by hand. Use water only to wet and rinse; otherwise turn it off. 4 Phase out non-stick skillets. Teflon coatings can leach toxins when damaged or overheated. Play it safe and begin assembling a set of cookware that includes properly seasoned cast iron, which is naturally non-stick. 4 Avoid cheap reusable shopping bags. Flimsy reusable bags end up as trash within a few months under normal use. Buy a set of high quality reusable bags that will give years of use. Bedrooms

“Most people spend more time in the bedroom than in any other room of the house,” remarks Huffington Post Eco

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Etiquette columnist Jennifer Grayson. “So it’s important to focus on making bedrooms as green and healthy as possible.” She advocates paying special attention to sleepwear, bedding and furniture people sleep on.

Find more big ideas in Natural Awakenings’ article, “Spring Green Rehab,” at Tinyurl.com/3nhan6s.

4 Start with a good foundation. Box springs can be constructed of plywood or particleboard, which commonly contain formaldehyde, classified as a probable human carcinogen by the U.S. Environmental Protection Agency (EPA) and a toxic air contaminant by the state of California. Choose those that have been certified as formaldehyde-free or with low emissions. A platform bed made of Forest Stewardship Council-certified wood, sourced from sustainably managed forests, is a healthy alternative.

enough for sleeping with the addition of a slight breeze from an open window or a slow-running floor or ceiling fan.

4 Don’t sleep on a cloud of chemicals. “If your face is pressed up against a conventional mattress for seven hours a night, then you’re going to be breathing in whatever chemicals are off-gassing from that mattress for seven hours a night,” warns Grayson. Mattresses are commonly treated with fire-retardant chemicals to comply with U.S. Consumer Product Safety Commission rules. To avoid toxic chemicals like the hydrocarbon toluene, emitted from mattresses stuffed with polyurethane foam, instead look for untreated, wool-covered mattresses (wool is a natural fire retardant) filled with natural latex or containing a spring system wrapped with organic cotton batting. Non-organic cotton production relies on lots of hazardous synthetic chemicals in its production. Organic cotton, linen and wool bedding are safer bets, especially when certified to meet strict environmental standards. 4 Block the afternoon sun. During the day, shut off air-conditioning vents inside bedrooms and block the afternoon sun with interior or exterior solar shades. By day’s end, even in warm climates, bedrooms should be cool

4 Go wireless. It’s impossible to completely avoid electromagnetic radiation from today’s technologies, so lower exposure in the bedroom by removing electronic devices and placing electrical items at least five feet away from the bed.

4 Forget fabric softeners. Most fabric softeners contain highly toxic chemicals that latch onto sheets and can be inhaled or absorbed directly into the bloodstream through skin. Instead, add a quarter-cup of baking soda to the wash cycle to soften sheets and other laundry. 4 Leave the lights off. Motiondetecting nightlights save energy while allowing safe passage in the wee hours. Laundry Room

In a typical U.S. home, the washing machine accounts for 21 percent of home water use and combined, the washer and dryer comprise 5 to 8 percent of home energy demands. Diane MacEachern, founder of BigGreenPurse.com and author of Big Green Purse: Use Your Spending Power to Create a Cleaner, Greener World, explains that a good way to conserve key resources is to use these appliances less—reducing the number of loads and drying items on outdoor clotheslines or indoor racks. MacEachern says, “You can probably wash things like sweatshirts and blue jeans less frequently without much consequence, and a clothesline requires no energy other than the sun.” Also, make sure that whatever goes into the washer or dryer with clothes is nontoxic, or else you’ll be wearing toxic chemical residues next to your skin all

day, cautions MacEachern.

4 Select cold water. On average, only 10 percent of the energy used by a clothes washer runs the machine; the other 90 percent goes to heat the water. The typical American household does about 400 loads of laundry each year, resulting in much energy squandered on hot water. With the exception of laundering greasy spots or stubborn stains, routinely wash in cold water, using a cold-water eco-detergent. 4 Install a clothesline. Running a dryer for just 40 minutes can use the energy equivalent of a 15-watt, compact fluorescent bulb lit for a week. Stretch out a line and hang clothes outside to dry in the fresh air to save about $100 a year on electric bills. The sun imparts a disinfectant benefit as a bonus. 4 Replace an old machine. A washer or dryer that is older than 10 years has hidden costs. EnergyStar.gov notes that an older machine uses more energy and can cost from 10 to 75 percent more to operate than a new, high-efficiency appliance. 4 Choose eco-friendly laundry products. Conventional laundry soaps contain chemicals that can be problematic for us and wreak havoc on marine ecosystems. Look for cold-water brands that are fragrance- and phosphate-free. 4 Switch to concentrates. Concentrated detergents translate to less energy used in shipping, less waste and more value. 4 Stop static cling without dryer sheets. Never over-dry clothes and always dry natural fibers separately from synthetics to prevent static cling. Bathroom

The smallest room in the house is a disproportionately large contributor to household environmental impacts. In an average non-conservation-minded American home, 38,000 gallons of water annually go down the drains and toilet. “Along with that water,” says MacEachern, “You’ll be washing lots

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April 2012

of personal care and cleaning products down the drain, as well, where they could get into local natural water supplies and make life difficult for birds, frogs and fish.” Sara Snow, television host and author of Sara Snow’s Fresh Living: The Essential Room-by-Room Guide to a Greener, Healthier Family and Home, cautions against personal skin care products with questionable chemical ingredients. “A good percentage of them are being absorbed right into our bloodstream, so focus on ingredients that do no harm; ones that help our bodies instead, such as nourishing and healing botanicals.”

4 Slow the flow. Ultra-efficient showerheads use as little as 1 gallon per minute (gpm); aerated types that mix air into the water stream to enhance pressure provide a good soak and rinse using less than half the water than some other low-flow showerheads. At the sink, aerators should flow between 0.5 and 1 gpm—plenty of pressure for brushing teeth and washing hands.

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4 Flush responsibly. According to the EPA, the toilet alone can use 27 percent of household water. Replace older toilets (pre-1994) with new, higher efficiency models for savings of two to six gallons per flush. 4 Heat water wisely. A tankless water heater supplies instantaneous hot water only as needed. Or, install a timer on a traditional water heater to cut warming time to a few hours a day at most. 4 Shun a plastic shower curtain. Polyvinyl chloride (PVC) has been called “the poison plastic” for its highly toxic lifecycle, which includes the release of dioxins into the air and water. These toxic chemicals persist in ecosystems and can cause cancer. PVC shower curtains are also a short-life product that cannot be recycled, so switch to a PVC-free alternative. Organic hemp is the eco-shower curtain gold standard.

4 Ban antibacterial products. Triclosan is a popular antibacterial agent found in many household cleaners, hand soaps, cosmetics and even toothpaste. It’s also a registered pesticide and probable human carcinogen that’s showing up in the environment and children’s urine. The Mayo Clinic suggests that triclosan may contribute to the development of antibioticresistant germs and harm the immune system, making us more susceptible to bacteria. 4 Install a shower filter that removes chlorine. Chlorine, which is increasingly being linked to some cancers, is used by many municipalities to disinfect water supplies. People absorb more chlorine through the skin and by inhaling chlorine vapors when bathing and showering than from drinking it. 4 Use recycled and unbleached paper products. Using recycled bath tissue helps close the recycling loop on all the paper we dutifully recycle at the curb. Unbleached varieties keep chlorine byproducts like dioxins out of the environment. 4 Remove bad odors instead of covering them up. In a University of California study, chemical air fresheners were found to have higher concentrations of polluting volatile organic compounds (VOC) than any other household cleaning product. Long-term exposure to some VOCs have been linked with adverse health effects. This Natural Awakenings checklist suggests steps that are possible in making any home healthier, safer and more enjoyable. Start checking off items today and begin shrinking the family’s ecological footprint right away. Crissy Trask is the founder of Green Matters.com and author of the bestselling, It’s Easy Being Green: A Handbook for Earth-Friendly Living. Follow her at Twitter.com/greenmatters.

GREEN UN-ROOM CHECKLIST by crissy trask Kitchens, bathrooms and laundry rooms earn the most attention in greening up our homes, but what about the miscellaneous spaces? Attics, garages, closets and entry halls can get overlooked, although they also yield benefits from some green-minded attention. Here are tips for the most common “un-rooms” to get the ball rolling.

Garage

4 Empty the car of extra weight and optimally inflate tires to improve gas mileage by up to 5 percent. 4 Replace poisonous windshield wiper fluid with a make-it-yourself solution that combines seven cups of distilled water, one-half-cup isopropyl alcohol and one-half-teaspoon ecodishwashing liquid. Properly dispose of old wiper fluid in a boldly labeled container at a hazardous waste center. 4 Clean with a broom instead of a hose to save water. Attic

4 Install a whole-house fan to pull warm air out of the attic, keeping rooms below cooler. 4 Blanket the attic with a reflective heat barrier to reflect heat before it has a chance to enter. 4 If the tops of floor joists above the

insulation are visible, EnergyStar.gov recommends adding more insulation

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until they are no longer visible when viewed at eye level.

Entry Hall

4 Leave shoes, along with allergens and dirt, at the door for a healthier home. 4 Reduce unwanted mail by opting out of catalogs, credit card and insurance offers and Direct Marketing Association-member mailings at CatalogChoice.org, OptOutPrescreen. com and DMAChoice.org, respectively. 4 Doormats made from recycled plastic soda bottles keep millions of them from entering landfills. Closets

4 Get organized with bins and shelves made from recycled plastic, reclaimed wood, salvaged and repurposed items, formaldehyde-free plant-based boards or Forest Stewardship Council-certified wood. 4 Shop for local, previously owned clothes and accessories from consignment boutiques, thrift stores or a local clothing swap. 4 Slip into some vegan or Earthfriendly shoes; there’s a lot more to choose from than hemp sandals. Sources: U.S. Environmental Protection Agency, Sierra Club, Mayo Clinic, chej.org, DrClaudiaMiller.com, DrWeil.com, ftc.gov, EnergyStar.gov

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April 2012

healthykids

GROWING UP

GREEN Lessons to Help Lighten Future Footprints by Hilary Ferrand

arents schooled in environmental principles strive to guide their children in like-minded directions. How can we inspire them to join in addressing larger challenges without coming across as a lecturer about yet another obligation? Thankfully, there are many ways to make green living a feel-good, even easy and fun habit.

Cutting Consumerism

The most important factor is to live as an example. Parents best teach children to buy less by buying less themselves. Discuss various considerations and ask for their opinions. According to a recent study by Empower MediaMarketing, kids see 12 to 14 minutes of commercials for every hour of television screen time. Talk about ads that target kids and how some retailers manipulate young audiences. Compare the advertised benefits of a new toy with their own experiences with it; does it measure up? Give kids attractive options and practice in making choices. “I tell them what a product contains and if it’s proven to cause health problems,” says Mary Marsh, a mother of three in Calgary, Alberta, Canada. “I also will tell them about a natural alternative. I really want them to make these important decisions themselves. I can’t decide for them later on.” 22

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Taming Trash

Challenge children to find reusable alternatives to disposable household items. Turn it into a game; conduct experiments to see how well the alternatives work and try their ideas. Put a spin on recycling. Instead of rinsing milk jugs and putting them out for recycling, save some to create an igloo indoors. Unwind that old sweater and use it in artwork. Cut apart old jeans and turn them into skirts. Decorate glass jars and repurpose them as storage for pantry foods and miscellany. Take children to the local dump to identify items that could be recycled or reused. University of Utah research attests that half of all U.S. garbage could be recycled. In practice, we settle for about 2 percent. Encourage youngsters to make their opinions known. When a toy’s package is much larger than it needs to be, help them write the maker a letter asking the manufacturer to green their business.

Creating Concern

Help children become experts. “Kids can inspire their friends and parents to be more environmentally conscious,” advises Dr. Moshe Lewis, chief of physical medicine and rehab at the California Pacific Medical Center, in San Francisco. Surround the family with nature. “Kids are naturally curious. As they learn about the natural habitat of animals, their importance in the ecosystem and how beautiful they are, they develop an appreciation for the diverse flora and fauna species on Earth,” says Lewis. Barbara Smith started the Bow Wow Meow Kids Club at the Almost Home humane shelter, in Fort Dodge, Iowa, so that more children could visit the animals. “Volunteering at the shelter has more benefits for kids than just play-

ing with cats and dogs,” says Smith. “It teaches how to be kind, how to earn trust and try to heal. It teaches them to be humane.” Involve kids in choosing good food. “I like to produce some food at home so we can lessen our footprints a bit more,” says Marsh. Two of her children help care for the family’s quails and collect eggs. The third creates cartoons about the downside of factory farms.

Tough Talking

Environmental challenges can appear daunting, and may make children feel fearful or even guilty that they can’t help. A parent can help calm their nerves, offer constructive perspective and help them feel like part of the solution. “Keep the tone of conversation on possibilities, rather than impending doom,” counsels Licensed Mental Health Counselor Brooke Randolph, of Indianapolis, Indiana. “Focus on what could happen, instead of what will.” Look for the positives. “A single choice is not causing global warming or the extinction of a species; rather, it is a build-up of several choices, made by many people, over and over again.” Talk about current incremental changes that are helping. Make doable, Earth-friendly goals and act together to make a difference. “No matter how small it is,” says Randolph, “if children feel they are doing something positive, they can feel more in control.” Finally, encourage self-expression. “For kids, being able to verbalize or express their feelings is critical,” says Lewis. “Sometimes, this requires more than just talk therapy. I have found that art and other creative expressions are a way to work through various emotions.” Hilary Ferrand is a freelance writer in Fort Dodge, Iowa.

natural awakenings

April 2012

sustainablespotlight Henderson Sustainability Program Serves as Model

he city of Henderson Sustainability Program traces its roots back to 2001 as the Energy Policy Initiative Committee (EPIC). This effort was overseen by the Public Works Department, with the goal of encouraging people to turn off lights and computers when they left the office each day to conserve energy. By 2007, an official, interdepartmental “green team” had been formed, and as these efforts came into focus, the city’s Guiding Principles for Sustainability were adopted in 2008. The Our Henderson campaign followed in 2009 to help brand the sustainability efforts with a logo and website (OurHenderson.com). Natural Awakenings sat down with Projects Coordinator Stacie Welsh and Ned Thomas, principal planner and coordinator of citywide sustainability initiatives to find out how their strategy is progressing. Henderson’s program has saved the community millions of dollars in energy costs. Why has it been so successful? Sustainability is really about good management. Henderson has always practiced good planning and careful management and focused on quality of life for its community members. The way the city has operated its municipal facilities, overseen development of master-planned communities, and laid out parks and other community amenities was all designed to support quality of life. Sustainability is just another name for what we have been doing all along. Now we focus on planning for the future residents of Henderson and maintaining their quality of life through a coordinated sustainability program. What are the basic tenets of the program? There are seven themes to our sustainability program: Energy, Water, Recycling and Waste, Reduction, Transportation, Urban Design, Urban Nature and Environmental Health. Within each

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theme, clearly defined goals and objectives help the city focus its overall efforts. For example, with water, our areas of focus are water conservation, water quality and storm water management. Urban Forestry is a goal in the Urban Nature theme. Why is that needed in a desert community? It does sound funny, but where other than the desert would you really want to protect your trees? In the desert, an older tree is a great asset and adds value to your community. The city of Henderson is currently the only city in the valley that employs a full-time urban forester. She manages the tree inventory – again, we’re talking about good management – and her department carefully accounts for all tree resources and studies existing growth to plan for future plantings. How do you measure the success of the sustainability program? Sustainability is a very broad topic, so success is probably best measured by the results of each individual program. For example, when the Public Works

The City of Henderson Guiding Principles of Sustainability responsible Stewardship Leadership by Example Community Awareness and Participation Environmental and Economical Health are Interdependent Local Actions have regional, National and Global Implications

Department recently replaced equipment like boilers and chillers and streetlights − all large users of energy − with more energy efficient models, we were able to translate the energy savings from kilowatt-hours to money saved to how those changes reduced our carbon footprint. The boiler replacements resulted in a 438,000 reduction in kilowatts of energy, which is equivalent to removing 27 cars from roadways. Street light retrofits are saving even more. Over the past year, we partnered with Republic Services to pilot a singlestream recycling program to more than 25,000 households within select neighborhoods across the city. This program resulted in dramatic increases in recycling rates simply by making it more convenient for residents, and a UNLV survey of residents participating in the pilot program revealed overwhelming support for the new program. What are your plans for the future? The city of Henderson was recently awarded a $3.5 million Regional Sustainable Communities Grant from the federal Department of Housing and Urban Development, and over the next three years we will be working with other local governments to develop a regional sustainable development plan for the whole valley. With this grant, we hope to engage a broad range of community stakeholders in developing a vision for future development and redevelopment that is more sustainable due to qualities like walkability and access to transit. We’re all [cities of Las Vegas, North Las Vegas, and Clark County] working together on issues related to land use planning and increasing transportation alternatives. The new Bus Rapid Transit (BRT) service along Boulder Highway is a great example of this. The buses are clean, fast and equipped with Wi-Fi, making them an increasingly attractive alternative to driving a car between downtown Las Vegas and Water Street. For more info, visit OurHenderson.com.

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inspiration

The Art of Reading by David L. Ulin

n his 1967 memoir, Stop-Time, Frank Conroy describes his initiation into literature as an adolescent on Manhattan’s Upper East Side. “I’d lie in bed…,” he writes, “and read one paperback after another until two or three in the morning. The real world dissolved and I was free to drift in fantasy, living a thousand lives, each one more powerful, more accessible and more real than my own.” I know that boy: Growing up in the same neighborhood, I was that boy. And I have always read like that, although these days, I find myself driven by the idea that in their intimacy, the one-to-one attention they require, books are not tools to retreat from the world, but, rather, ways to better understand and interact with it. As an act of contemplation, reading relies on our ability to still our mind long enough to inhabit someone else’s world, and to let that someone else inhabit ours. We possess the books we read, but they possess us also, filling us with thoughts and observations, asking us to make them part of ourselves. This is what Conroy was hinting at in his account of adolescence. In order for this to work, however, we need a certain type of silence, an ability to filter out the world’s incessant noise. Such a state is increasingly elusive in our hyper-networked culture, in which every rumor and banality is blogged and tweeted. Today, it seems it is not contemplation we seek, but an odd sort of distraction, busily masquerading as being in the know. How do we pause when we must know everything instantly? How do we ruminate when we are constantly expected to respond? How do we become immersed in something (an idea, emotion or decision) when we are no longer willing to give ourselves the space to reflect? This is where real reading comes in, because it demands that space and

restores time to us in a fundamental way. Books insist that we slow down and immerse ourselves in them. We can rely on books to pull us back from the world, to reconnect us with a more elemental sense of who we are. Text has a permanence that eclipses boundaries of time and space, whether written yesterday or 1,000 years ago. After spending hours each day reading emails and fielding phone calls in the office, tracking information across countless websites, I find it difficult to quiet down in the evening. I pick up a book and read, but some nights it takes 20 pages to settle down. Still, it happens if we want it to, if we consider it necessary. “My experience,” William James once observed, “is what I agree to

April 8-14 is National Library Week

attend to,” a line Winifred Gallagher uses to set forth the theme of her book, Rapt: Attention and the Focused Life. Attention, she posits, is a lens through which we consider not merely identity, but desire. Who do we want to be, she asks, and how do we go about that process of becoming, in a world of endless options, distractions and possibilities? When I was a kid, my grandmother used to get mad at me for attending family functions with a book. Back then, if I’d had the language for it, I might have argued that the world within the pages was more compelling than the world without; I was reading both to escape and to be engaged. All these years later, I find myself in a similar position, in which reading has become an act of contemplative meditation, with all of meditation’s attendant difficulty and grace. I sit down. I try to make a place for silence. It’s harder than it used to be, but still, I read. David L. Ulin is the book editor of the Los Angeles Times. 5875 S. Rainbow Blvd., Suite 206 Las Vegas, NV 89118 702-257-8171

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Natural remedies

for seasonal

Allergies by dr. lauri grossman

or many, spring brings joy via outdoor activities amid blossoming flowers and blooming trees, as they visit parks, hike through meadows and jog along roads in the warming air. For millions of allergy sufferers, however, the attendant airborne pollen brings bedeviling sneezes, congestion, teary eyes and runny noses. Hay fever alone, which affects 35 million Americans, shuts many of us indoors. Before resorting to such an extreme measure, try controlling allergic reactions using some of these simple suggestions. The Mayo Clinic recommends that we begin by reducing exposure to allergy triggers: n Stay indoors on dry, windy days and early mornings, when pollen counts are high. The best time to be outside is after a good rain, which helps clear pollen from the air. n Remove clothes previously worn outside. Immediately after coming inside, shower thoroughly to rinse off pollen. n Donâ&#x20AC;&#x2122;t hang laundry outside, because pollen may stick to it, especially sheets and towels. n Keep indoor air as clean as possible by turning on the air conditioner in both the house and car, and use highefficiency particulate air (HEPA) filters, especially in the bedroom; most cost less than $100. Make sure the vacuum

cleaner has a HEPA filter, too. Keep indoor air comfortably dry with a dehumidifier. For those that love being outdoors, several natural remedies can help. Dr. Roger Morrison, a holistic physician in Point Richmond, California, likes targeted, widely available, over-the-counter homeopathic medicines. Carefully read labels to match specific symptoms with those noted on individual remedies. For example, for a badly dripping nose, Allium cepa may be the most helpful remedy. It helps lessen nasal discharge, plus reduce sneezing and congestive headaches that can accompany allergies. If allergy symptoms center around the eyes, causing itching, burning, redness and tears, then homeopathic Euphrasia is a better choice. If nighttime post-nasal drainage leads to coughing upon waking, Euphrasia can help, as well. Pulsatilla helps people whose allergies are worse when they enter a warm room or feel congested when they lie down at night. Homeopathic remedies generally are available for less than $10. If symptoms donâ&#x20AC;&#x2122;t improve in three days, stop and try a different homeopathic remedy. Homeopathic practitioner Dr. Greg Meyer, in Phoenix, Arizona, says that many of his patients benefit from taking herbs and other natural supplements, and one of the most effective for hay fever is Urtica dioica (stinging nettles). Studies reported in Planta Medica: Journal of Medicinal Plant and Natural Product Research, showed that after one week, nearly two-thirds of the participants taking two 300 milligram (mg) capsules of freeze-dried nettles experienced decreased sneezing and itching. Dr. Andrew Weil, of the Arizona Center for Integrative Medicine, in Tucson, recommends taking 250 mg of freeze-dried nettles extract every two to four hours until symptoms subside. Quercitin is another useful herb. By preventing release of histamine, it also works to lessen the sneezing and itching that accompany allergies. Take 400 mg twice a day before meals. Diana Danna, an integrative nurse practitioner in Staten

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Allergies are more widespread than most physicians realize, and can cause far more serious health problems, both physical and mental, than is commonly believed. The primary cause of allergies is an impaired immune system from overexposure to environmental toxins and antibiotics, leaving a weakened gastrointestinal system unable to absorb and utilize nutrients. ~Dr. robert Milne Family Practice Integrative Medicine physician Milne Medical Center, Las Vegas

Island, New York, suggests the age-old remedy of a neti pot to relieve congested nasal passageways. It may take a bit of practice, but she’s seen how rinsing the sinuses with a warm saltwater solution can reduce congestion and make breathing easier. An over-the-counter squeeze bottle can substitute for a neti pot, as can NeilMed Sinus Rinse. Danna suggests rinsing twice a day for best results. Simple dietary modifications often yield promising results, as well. Stick to non-mucous-producing foods and eat more foods that give a boost to the body’s natural immune system. Whole grains, fruits and vegetables and raw nuts and seeds fit both categories, as do lean proteins like fresh fish and organic meats. Drinking plenty of clean water flushes the system and thins secretions. Foods that tend to cause the most problems for allergy sufferers include dairy products, fried and processed foods and refined sugars and flours. Adding essential fatty acids to a diet has benefits beyond allergy relief. In my own practice, I’ve seen how patients that take one to two tablespoons of flaxseed oil or three grams of fish oil

Lauri Grossman, a doctor of chiropractic and certified classical homeopath, practices in Manhattan, NY. She also chairs the American Medical College of Homeopathy’s department of humanism, in Phoenix, AZ. Learn more at amcofh.org and HomeopathyCafe.com.

during the spring months breathe more easily when outdoors. They also delight in healthier looking skin, shinier hair and harder nails. Trying these approaches may well turn spring into a favorite time of year for everyone.

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natural awakenings

April 2012

calendarofevents SUNDAY, APRIL 1 A Celebration of Life – 4-8pm. Practice yoga, chant and meditate, dance, eat together and share in a dynamic transformational experience. Free. Ganesha Center, 3199 E Warm Springs Rd, Ste 300, LV. 752-8205. RaiseYourKundalini.com.

FRIDAY, APRIL 6 Artbeat – 8pm. Original members of Bow Wow Wow take the stage by storm with No Doubt’s Adrian Young, performing smash hits like “I Want Candy” and more. Free. Henderson Events Plaza, 200 S Water St, HD. 267-2171. HendersonLive.com.

SATURDAY, APRIL 7 Water Catchment Workshop – 10am-12pm. Learn about simple ways to catch rainwater for use in the garden. $10. Vegas Roots Community Garden (TCG), 715 N Tonopah Dr, LV. GreatBasinPermaculture.org. Feng Shui: Cures for the Residential Landscape – 1-2:30pm. Tips on creating a Feng Shui friendly yard in the desert. Free. West Charleston Library, 6301 West Charleston Blvd, LV. 507-3964. lvccld.org. The Symphonic Rock Show – 8pm. An explosive night of classic rock, lasers and lights. Accompanied by a hand-selected orchestra, over 30 musicians perform smash hits by Aerosmith, Led Zeppelin and more. $15. Henderson Pavilion, 200 S Green Valley Pkwy, HD. 267-4849. Hendersonlive.com.

SUNDAY, APRIL 8 Breath Of Sound: Kriya Yoga Transformational workshop – 7-9pm. Led by Goldy Ivashkov. RSVP to transformlasvegas@yahoo.com. By donation. Transformations, 1720 Bannie Ave, LV. 252-3502. Transformations-LasVegas.org.

WEDNESDAY, APRIL 11 Accessing the Subconscious Mind – 11am. Through hypnosis, relaxation and guided imagery discover how to have a happier, healthier life. $15. Herbally Grounded, 4441 West Charleston Blvd, LV. 558-4372.

FRIDAY, APRIL 13 Cinderella – 8pm Apr 13,14, 20,21. 7pm Apr15, 22. Las Vegas Shakespeare Company turns up the magic with this classic fairytale, live, on-stage. $10. Henderson Pavilion, 200 S Green Valley Pkwy, HD. 267-4849. HendersonLive.com. ArtBeat – 8pm. Inspired by all musical genres, The Farm is a new country crossover trio rising into stardom with their own harmonious style. Free. Henderson Events Plaza, 200 S Water Street, HD. 267-2171. HendersonLive.com.

vendors, networking and lunch. $10 advance; $18 day of event. Center for Spiritual Living Greater Las Vegas, 1480 E Harmon Ave, LV. 482-9181. FitAndFine2012.com.

Accessing the Subconscious Mind – 11am. Through hypnosis, relaxation and guided imagery with discover how to have a happier, healthier life. $15. Herbally Grounded, 4441 West Charleston Blvd, LV. 558-4372.

Raw Food Prep Class – 11:15am-1:45pm. Raw Food Prep Class with Victoria. $12 plus cost of food (never over $7). Transformations, 1720 Bannie Ave, LV. 252-3502. Transformations-LasVegas.org.

Annual Spring Rose Show – 1-4pm. Come enjoy the beautiful display and arrangements by the Las Vegas Valley Rose Society. Free. West Charleston Library, 6301 W Charleston Blvd, LV. 507-3964. lvccld.org.

Everyone Yang Chung Tonight: 80’s Music Yoga – 6:30-8:30pm. A totally 80’s music yoga experience of a blissful and energizing balance of Ashtanga and QiGong. Suggested donation: $20. Blue Sky Yoga, inside the Arts Factory, 107 E Charleston Blvd, LV. BlueSkyYogaLV.com.

SUNDAY, APRIL 22

THURSDAY, APRIL 19 GreenFest Business Mixer – 5:30-8:30pm. Network with other green businesses and vendors. Live music, door prizes, swag bags, food. $20 prepay/$25 at the door. Town Square, 6605 Las Vegas Boulevard, LV. ThinkEnergyStar.com. Brain Solutions Seminar – 6:30pm. Offering individualized, scientifically designed programs to improve learning issues, anxiety, sensory integration, ADHD and more. RSVP to Info@BrainSolutionsNV. com or 340-2248. Free. BrainSolutionsNV.com. Snoring: The Cure – 6:30-7:30pm. Learn what you can do naturally, without surgery, pills, or uncomfortable mouth or nose devices, to stop snoring immediately. $15. Transformations, 1720 Bannie Ave, LV. 252-3502. Transformations-LasVegas.org.

Meet Author Tom Woloshyn – 1pm. Author of The Complete Master Cleanse, and Beyond the Master Cleanse, shares amazing results, helpful information and insightful tips on ‘The Lemonade Diet’. Free. Herbally Grounded, 4441 W Charleston Blvd, LV. 558-4372. HerballyGrounded.com.

WEDNESDAY, APRIL 25 Permaculture Book Club – 6-7:30pm. Join us for a discussion on One Straw Revolution and permaculture related topics. Sunrise Coffee Co, 3130 E Sunset Rd, LV. GreatBasinPermaculture.org.

FRIDAY, APRIL 27

FRIDAY, APRIL 20

Trampoline Demo and Movie – 6-7pm. Learn how and why to use a trampoline (rebounder). Free. Transformations, 1720 Bannie Ave, LV. 252-3502. Transformations-LasVegas.org.

Earth Day Celebration – 10am-3pm. Farmers’ market, free samples, product demos, games and prizes, live music, and more. $1 shots of wheatgrass. Free. Rainbow’s End Natural Foods, 1100 East Sahara Ave, LV. LVRainbowsEnd.com.

SATURDAY, APRIL 21 Henderson Heritage Parade & Festival – 8am-7pm. Celebrate Henderson’s rich history and traditions with a spectacular parade, car show, live entertainment and more. Free. Henderson Events Plaza, 200 S Water Street, HD. 267-2171. HendersonLive.com.

Spring Desert Landscape Tour – 10am-12pm. Volunteer Master Gardeners will discuss desert adapted plants which can be successfully grown in the home landscape. Free. UNCE, 8050 Paradise Road, LV. 257-5555. unce.unr.edu/blogs/southernarea.

Women’s Expo Shopping Event – 10am-5pm. Enjoy unique shopping, beauty tips, cool jewelry, women’s accessories, and health screenings. Free. Texas Station Casino, 2101 Texas Star Ln, NLV. WomensExpoShoppingEvent.com.

Fit & Fine 2012: A Renewal – 10am-4pm. Dynamic speakers help to create health and wellness in your mind, body, spirit, family, business and finances. Admission includes program, access to

Open House Celebration – 10am-7pm. 1 year anniversary. Free refreshments, raffle prizes all day. Various special services at low rates. All merchandise in gift shop 10% up to 25% off. Free. Enchanted

NA-LV.com

TUESDAY, APRIL 24

ArtBeat – 8pm. Big Sam’s Funky Nation brings the ‘70s funk alive. Led by a trombone powerhouse, the band takes an urban and energetic spin on soulful tunes from the heart of the New Orleans music scene. Free. Henderson Events Plaza, 200 S Water Street, HD. 267-2171. HendersonLive.com.

SATURDAY, APRIL 14

Greater Las Vegas

Yoga & Reiki: A Blend of Zen Workshop – 2-4pm. Classical Ashtanga yoga combined with QiGong; with ongoing healing Reiki transmission and aromatherapy during the class. $20. Las Vegas School of Dance and Music, 8665 W Flamingo Rd #112, LV. 325-9923. GoldLightYoga.com.

Green Living Series: w/Steve Rypka – 6:30-8pm. Learn about photovoltaic (PV) systems including how they work, cost, maintenance, incentives and the effect of resale value on your home. Free. West Charleston Library, 6301 West Charleston Blvd, LV. 703-507-3964. lvccld.org.

GREENFest Earth Day 2012 – 10am-4pm. A community celebration and festival featuring green vendors, activities, demonstrations, music, farmers’ market and giveaways. Free. Town Square, 6605 Las Vegas Boulevard South, LV. ThinkEnergyStar.com.

Forest Reiki Center, 800 N Rainbow Blvd #140, LV. 948-4999. EnchantedForestReiki.com.

SATURDAY, APRIL 28 There’s An Herb For That! – 11am. Find out about herbs and what they can do for the body, how the body heals, and how to stay well. $5. Herbally Grounded, 4441 W Charleston Blvd, LV. 558-4372. HerballyGrounded.com. Brain Solutions Seminar – 10:30am. Offering individualized, scientifically designed programs to improve learning issues, anxiety, sensory integration, ADHD and more. RSVP to Info@BrainSolutions NV.com or 340-2248. Free. BrainSoltuinsNV.com.

SUNDAY, APRIL 29 Living Food Potluck – 6:30-8pm. Must RSVP. Free. Transformations, 1720 Bannie Ave, LV. 2523502. Transformations-LasVegas.org.

MONDAY, APRIL 30 Gallery Exhibit: BeverLee Renner – through June 1. This collection of beautiful paintings will take you on an extraordinary journey across the globe. Free. Henderson Multigenerational Center, 250 S Green Valley Pkwy, HD. HendersonLive.com.

ongoingevents NOTE: All calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Submit listings online at NaturalAwakeningsLV.com.

daily Bikram Yoga Classes – See website for class schedule and rates. Bikram Yoga Las Vegas, 5031 Wagon Trail Ave, Ste 109, LV. 547-9642. BikramLasVegas.com Daily Meditation Classes – 4am, 9am, 2pm, 5pm. 1-hr classes. Chaiya Meditation Monastery, 7925 Virtue Ct, LV. 456-3838. ChaiyaCMM.org.

sunday

Candle Glass Recycling – 10am-6pm. Drop off clean candle glass anyday of the week, the more you return the better your discount. Free. The Fragrance Factory, 45 Via Brianza, Ste100, Lake Las Vegas, HD. 576-0554. Facebook.com/FragranceFactory.

fresh52 Farmer’s & Artisan Market – 8:30am2pm. Lively, friendly, open-air market. Free. Sansone Park Place, 9480 S Eastern, HD. fresh52.com.

weekdays

Botanical Garden Tours at Lake Loews – 9am. Learn interesting details and receive great information while exposing your senses to Loews’ botanical wonderland. Free. Botanical Gardens at Lake Loews, 1605 Lake Las Vegas, LV. 567-6000.

Staying Healthy! Radio Show – Mon-Fri. 8-9am & 5-6pm. Hosted by Jeffrey Burke, ND, MH on KLAV 1230 am. Enrich your knowledge and learn how to stay healthy all year long. Free. 731-1230. StayHealthy.info.

Zen Meditation – 9-10:30am. Sitting and walking meditation practice with pre-recorded Dharma talks from the Chung Tai Monastary. Free. Lohan School of Shaolin, 3850 Schiff Dr, LV. 217-1498. ZenBuddhismLasVegas.com.

Kids

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monday Healthy & Delicious Cooking Series – 9:3010:30am. Modify favorite- family recipes for better health. Taste and share favorite family recipes. Classes taught in both English and Spanish. Free. Cambridge Community Center, 3900 Cambridge St, LV. 948-5940.

Bikram Yoga Classes – See website for class schedule and rates. Bikram Yoga Green Valley, 1550 N Green Valley Pkwy, Ste 310, HD. 463-0671. BikramGreenValley.com.

Whole

Spiritual Yoga Fest – 6-9pm. Experience mantra chants with vibrant world music and hear the stimulating spiritual knowledge of ancient India. Free. Govinda’s Center, 7181 Dean Martin Dr, LV. 434-8332. GovindasCenter.com.

Hands-On Energy Medicine – 5:30-7:30pm. 3rd & 4th Mon. Experience different strategies to feel better and open up energy systems. Involves noninvasive, light touch techniques and exercises. Free. Paseo-Verde Library, 280 S Green Valley Pkwy, HD. 207-4282. Hypno-Nutrition Class: EZ Weight Loss Series – No Class 4/2. 6-7:15pm. Learn what you can do to reverse and prevent many health conditions. Weekly topic varies. $12.50 per class or $69 for all 8 classes. Transformations, 1720 Bannie Ave, LV. 252-3502. Transformations-LasVegas.org. Yoga with Jeff – 6:15-7:15pm. Improve your strength, flexibility and endurance, while clearing your mind with the power of Yoga. Donation. Herbally Grounded, 4441 W Charleston Blvd, LV. 558-4372. Yoga & Qigong – 7:45-9:15pm. Multi-level ashtanga yoga class and qigong infuses balancing chi (energy). $10 donation. 107 E Charleston, LV. 325-9923. GoldLightYoga.com.

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April 28, 2012 @ 8am Henderson Pavilion

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12 natural awakenings

April 2012

tuesday

Group, 3120 S Valley View, 1st Fl, Main Rm, LV. 239-1069. ThorpInstitute.com. Happy Hour Drumming – 7-8pm. 3rd Thurs. No cocktails needed while we beat drums to the rhythm of happiness making new friends. $5. 6029 W Charleston Blvd, LV. 702-889-2881. DrumCircles LasVegas.com.

Brain Balance Parent Open House – 6-7pm. 2nd & 4th Tues. Learn how our research-driven drug free approach can help your child overcome social, educational or behavioral challenges and achieve unlimited potential. Free. Brain Balance Achievement Centers of HD, 11 S Stephanie St, HD. 778-9500. BrainBalanceCenters.com.

friday

Hatha Yoga Group Class – 6-7pm. A yoga class for all levels, combining postures, breathing and relaxation. $10. World Wellness Group, 3120-A S Valley View Blvd, LV. 338-3309. WorldWellnessGroup.net. Inspirational Reiki Healing Circle – 6:30pm. Natural healing through guided meditation. Relax and recharge your mind and body. $5. Transformations, 1720 Bannie Ave, LV. 252-3502. TransformationsLasVegas.org. Law of Attraction Meetup Group – 6:30pm. Listen to and discuss a Law of Attraction CD (1 hour in length) together in a like-minded group. $20 for guidebook. Something’s Brewing Café, 3100 S Durango, LV. 575-5086. Meetup.com/LawofAttractionYourWishisYourCommand-LasVegasNV. Raw Foods with Chef Sharynne & Stephanie – 6:30-8:30pm. 1st & 2nd Tues. Learn how to prepare healthy, tasty raw meals, snacks and desserts. $10. Herbally Grounded. 4441 W Charleston Blvd, LV. 558-4372. HerballyGrounded.com. Reiki Healing Circle – 7-9pm. Relax and de-stress in a safe, serene environment of friends and practitioners. Free. 2595 S Cimarron, LV. 702-327-3720. AllAboutLove.ReikiConnection@yahoo.com.

wednesday Brain Balance Educator Open House – 2:304:30pm. 3rd Wed. For all teachers, educators, administrators and support staff. Learn about ground breaking, drug free program that helps kids with ADD, ADHD, Aspergers,Tourettes, OCD, PDD. Free. Brain Balance Achievement Centers of Henderson, 11 S Stephanie St, HD. 778-9500. BrainBalanceCenters.com.

Country Fresh Farmers’ Market – 10am. Free. HD Pavillion, 200 S Green Valley Pkwy, HD. 5799661. CountryFreshFarmersMarket.com.

Health Science Conference Call – 5pm. Get questions answered by scientist Dr. Thomas Brewer. Free. 646-519-5860. Pin: 7123#. TheTotalConcept.org. Together for A Better Education/Juntos – 6-8pm. 3rd & 4th Wed. Participants will receive the tools necessary to help their child finish high school and start a college career. Free. Cambridge Community Center, 3900 Cambridge St, LV. 894-9964.

thursday Green Drinks – 2nd Thurs. Network with other eco-friendly business professionals. Times/locations vary. Facebook.com/GreenDrinksLV. Country Fresh Farmers’ Market: Water Street – 9am-4pm. Free. Events Plaza, 240 Water St, HD. 579-9661. CountryFreshFarmersMarket.com. ‘Bet on the Farm’ Farmers Market – 10am-1pm. Mario Batali’s and Joe Bastianichу’s sustainable market. Free. Springs Preserve, 333 S Valley View Blvd, LV. BetOnTheFarm.com. Momma’s Milk Circle – 10am-1pm. Support group for nursing moms and babies of up to one year of age hosted by lactation specialists. 6000 S Eastern Ave, Ste 9A, LV. 795-2500. WellRoundedMomma.com. Pain-Free Electrically – 12-1pm. 1st Thurs. Learn how the electro acusope and myopulse can relieve pain and accelerate healing. Free. World Wellness

First Friday – 6-10pm. Arts festival on 1st Fri each month. Food, drink, art and entertainers. Free. Downtown Arts District, LV. 384-0092. FirstFridayLasVegas.org. Community Hu – 6:15-6:45pm. 4th Fri. Open your heart to divine love and experience upliftment, joy, relaxation and spiritual connection. Free. Pure Health Foods, 7575 Washington #129, LV. 224-4325.

saturday fresh52 Farmer’s & Artisan Market – 8am-2pm. Lively, friendly, open-air market. Free. Tivoli Village, 302 S Rampart, LV. 900-2552. fresh52.com. Boot Camp in The Park – 9-10am. Affordable, structured fitness program. $15person/$20pair. Reunion Trails Park, 44 Chapata Dr, HD. CertifiedPersonalTraining@yahoo.com. Chi Kung & Tai Chi Classes – 9-11am. Chi Kung (Qigong) is the art of developing internal energy particularly for health and vitality, mind expansion and spiritual cultivation. $10. Rainbow’s End Natural Foods, 1100 E Sahara Ave, LV. 324-0353. EarthPowers.com. Las Vegas Electric Vehicle Club – 10am. 2nd Sat. Informative discussion about and display of electric vehicles. Free. Frank’s Mercedes, 2695 S. Decatur Blvd. #400, LV. 277-7544. lveva.org. Work Bee – 10am-1pm. Join us at the permaculture garden. Tours and hands-on volunteer opportunities available. Vegas Roots Community Garden (TCG), 715 N Tonopah Dr, LV. GreatBasinPermaculture.org. Kids Rhythm Club – 11-11:45am. 2nd Sat. Drum together for fun, make new friends. $3. 6029 W Charleston Blvd, LV. 702-889-2881. DrumCircles LasVegas.com. Hypno-Nutrition Class: EZ Weight Loss Series – No Class 4/14. 11:15am-12:15pm. See description/ location on Monday. Past Lives, Dreams & Soul Travel Book Discussion – 2-4pm. 3rd Sat. Understand your true self through past lives recalls, discover the meaning of your life through dreams. Free. Barnes & Noble, 8915 N Charleston, LV. 224-4325. The Art of Spiritual Dreaming Book Discussion – 2-4pm. 4th Sat. Recognize dreams as a source of inner truth and as a key element of spiritual growth. Free. Starbucks, 2120 Rampart, LV. 224-4325. Family Drum Circle – 2:30pm. 3rd Sat. Have fun with your family drumming away stress and problems. $3. 6029 W Charleston Blvd, LV. 702-889-2881. DrumCirclesLasVegas.com.

Greater Las Vegas

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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NA-LV.com to request our media kit.

ACUPUNCTURE HEATHER BROOKMAN, OMD, RN

7380 S Eastern Ave, Ste 125, LV 89123 702-562-2202 (east), 702-546-8358 (west) Heather@HeatherBrookman.com Safe, effective and integrated health care. Acupuncture is safe, comfortable and effective. Relieve insomnia. Free 15-minute consultations available to all new patients. See ad, page 8.

ADD/ADHD TREATMENT BRAIN BALANCE ACHIEVEMENT CENTER OF HENDERSON

11 S Stephanie St, Ste 120, HD, 89012 702-778-9500 • BrainBalanceHenderson.com Offering individualized plans to help children with learning difficulties reach their greatest physical, mental, social and academic potential. Customized programs correct imbalance and reduce/eliminate negative behaviors. We are brain-based, not drug based. See ad, inside front cover.

AIR PURIFICATION TODAY’S ENERGY STORE

137 N Gibson Rd, Ste 100, HD 89014 702-558-1500 TodaysEnergyStore.com Providing customized home efficiency solutions to meet your needs. Energy audits, solar power, insulation, air purification, window tint, solar screens, solar hot water heaters, attic fans, and more. See ads, pages 9 and 29.

ANTI-AGING MEDICINE SKIN & WELLNESS CONCIERGE CLINIC

Dr. Darlina Manthei DO FAAFP FACOFP 702-263-4001 • TheSkinClinicLV.com Specializing in anti-agingrestorative health medicine, bioidentical hormone restoration for men and women, medical and cosmetic dermatology. Customized nutrition and hormone balance programs for menopause symptoms, fatigue, insomnia, and obesity.

AYURVEDA KI-ATSU INSTITUTE

Ki Kosut, Clinical Ayurvedic Specialist 12231 S. Eastern Ave, Ste 140, HD 89052 702-982-7997 • Ki-Atsu.com To provide students a quality educational experience and to stimulate the desire to learn about b o d y, m i n d a n d s p i r i t b y i n c o r p o r a t i n g Ay u r v e d i c diagnostics, daily routines, yoga, and bodywork into their lives. See ad, page 6.

COMPOUNDING PHARMACY SOLUTIONS SPECIALTY PHARMACY 8579 S Eastern Blvd, Ste B, LV 89123 702-792-3777 • VegasCompounding.com

We design medicines made for each unique patient and their specialized needs including bioidentical HRT for men and women. We consider a customer ’s general well being and offer consultations with appointments.

ENERGY MEDICINE THE TOTAL CONCEPT

Las Vegas & Henderson Locations 702-339-3076 TheTotalConcept.org Christine Contini’s specialty as an energy worker is releasing pain from the emotional and physical body, especially long term from surgery or injury. Join our community group “Let’s Grow Wings”.

ENVIRONMENTAL LANDSCAPING

HOLISTIC DENTIST FOUR SEASONS DENTAL SPA

Dr. Jim Wright, DDS, AIAOMT 8855 W Flamingo, LV 89147 702-281-9900 • HolisticDentistLasVegas.com Practicing holistic, mercury-free cosmetic and general dentistry in a relaxing spa atmosphere. Specializes in veneers, Lumineers, Invisalign braces, All-on-4 Dental Implants, sleep dentistry, sedation dentistry and teeth whitening. See ad, page 7.

HOME ENERGY EFFICIENCY TODAY’S ENERGY STORE

137 N Gibson Rd, Ste 100, HD 89014 702-558-1500 TodaysEnergyStore.com Providing customized home e ffic ie n c y solutions to meet your needs. Energy audits, solar power, insulation, air purification, window tint, solar screens, solar hot water heaters, attic fans, and more. See ads, pages 9 and 29.

HYPNOTHERAPY WELLNESS HYPNOTHERAPY Elijah D. Love, CMS-CHt 702-806-1745 WellnessHypnotherapy.net

Would you like to be healthier, more motivated, and peaceful without drugs, cravings or side eff ects? Call n o w o r v is it WellnessHypnotherapy.net for more details.

LICENSED MASSAGE THERAPY CHUCK WILLIAMS, NVMT4937

3315 W Craig Rd, Ste 105, NLV 89032 702-285-8321 • MassageHelpsThat.com Therapeutic massage reduces pain, increases function, and wellbeing. I was trained in Alaska by the founder of Integrating Shiatsu in 2001. Experience a new kind of massage. $39/hour. Call now.

SUNSTATE COMPANIES

6590 Boulder Hwy, LV 89122 702-798-1776 Info@SunstateCompanies.com Water Smart contractor specializing in landscape construction, grounds maintenance, fertilizer, masonry, concrete, interlocking pavers and tree service. Call for a consultation. See ad, page 11.

NATURAL HAIR CARE HEALTHY HAIR CHICK

Penny Creedon Destination Spa Salon, Horizon Ridge 702-617-6100 x 108 Specializing in ammonia-free hair color and keratin smoothing therapy. Caters to clients with allergies and sensitivities. Free consultation to enhance and improve the health of your hair. See ad, page 8.

natural awakenings

April 2012

PHYSICAL THERAPY

REIKI the reiki cliNic

heAlth iN motioN

Terry Maurer, reiki Master 3110 S Valley View Blvd, Ste 202D, LV 89102 702-497-3385 • TheReikiClinic.com

Linda Perry, PT 702-239-1069 Linda@ThorpInstitute.com Licensed physical therapist and Thorp-certified electro-toxicologist. Electrically detoxify and accelerate the healing process from inside the cell out using painfree electro acuscope and myopulse.

WELLNESS Able wellNess

A Better Life Experience 6000 S Eastern Ave, 9A, LV 89119 702-983-0687 • AbleWellness.com

Reiki delivers a naturally induced state of peace and well-being. It balances the bio-energetic channels, bringing mental clarity, emotional healing and physical relaxation. Extensive experience with cancer patients.

Dr. Shelly addresses the emotional, chemical and physical roadblocks to wellness with specific chiropractic care, NET, nutrition, fitness and lifestyle coaching. Las Vegas locals are welcome to come in for a free adjustment to try A Better Life Experience.

SKINCARE

RECYCLING

Forever youNg skiN studio

RE-NEW RECYCLING

3050 Sirius Ave, LV 89102 702-489-3029 • Re-NewRecycling.com Delivering excellent customer service. We specialize in implementing tailored recycling programs and showing our customers how to reduce waste disposal. Competitive rebates. Free pickup and delivery service for large-volume customers. See ad, page 10.

rePublic services

702-735-5151 republicServicesVegas.com Facebook.com/RepublicServicesVegas Republic Services offers complete waste and recycling solutions for residential, commercial, industrial and construction customers. Offering free recycling assessments to meet the needs of any sized business or project. See ad, page 17.

Shona Susca, Aesthetician 10905 S Eastern Ave, Ste 110, HD 89052 702-353-3684

the totAl coNcePt

Las Vegas & Henderson Locations 702-885-8358 TheTotalConcept.org The one-stop shop of health practitioners and doctors. Services include: blood analysis, nutritional guidance, stress relief, and energy work. Our mission: To educate and serve the health and wellness of body, mind and spirit.

Change your skin. Offering facials, microdermabrasion, “no down time” peels, ultrasound deep hydration, brow sculpting and more. Monthly clients receive complimentary brow sculpting.

SOLAR ENERGY solAr uNiverse

Las Vegas & Henderson SolarUniverse.com 877-43-SoLAr (7-6527) Solar by the ProsNABCEP. Tier 1 product line, best in the business. Best price guaranteed on comparable products. Multiple finance options available- Lease, Zero Down, Non-equity.

YOGA bikrAm greeN vAlley

Stacey Shea, Owner & Instructor 702-463-0671 BikramGreenValley.com Reduce stress, increase strength and flexibility, lose weight, and improve the quality of your life. A 90-minute series of 26 Hatha yoga postures. See ad, page 20.

om yogA therAPy iNstitute omita kumar, yoga Therapist 702-338-3309 omitakumar@gmail.com

Customized, one-on-one yoga therapy to treat medical conditions or for general well-being. I use hatha yoga, a combination of postures, breathing and relaxation to bring mind/body balance. See ad, page 28.

vegAs hot!

5875 S rainbow Blvd, Ste 206, LV 89118 702-257-8171 VegasHot.com 5875 S. Rainbow Blvd., Suite 206 Las Vegas, NV 89118 702-257-8171

Get MOVING! Get HOT! Five Miles From The Strip!

5 Class Card ONLY

$10

New clients & local residents only. Coupon and New Client Tour required.

Greater Las Vegas

NA-LV.com

Vegas Hot! is a yoga fitness studio. Created by Chiropractor, Dr. King Rollins to enhance both fitness and healthy lifestyle. Classes include, yoga, Pilates, kettlebells. Temperature varies according to effort. See ad, page 27.

As and doi Yo in t Ear bui No by you

turn your passion

into a business... own a Natural Awakenings magazine! As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love! Your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth-friendly lifestyles. You will be creating a healthier community while building your own financial security. No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine. Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. Now available in Spanish as well. To determine if owning a Natural Awakenings is right for you and your target community, call us for a free consultation at 239-530-1377.

For information about how to publish Natural Awakenings in your community, call

239-530-1377

NaturalAwakeningsMag.com

Phenomenal Monthly Circulation Growth Since 1994. Now with 3.6 Million Monthly Readers in: • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Birmingham, AL Huntsville, AL Mobile/Baldwin, AL Little Rock/ Hot Springs, AR Phoenix, AZ Tucson, AZ East Bay Area, CA Los Angeles, CA San Diego, CA* Santa Barbara/ Ventura, CA Denver/Boulder, CO Hartford, CT Fairfield County, CT New Haven/ Middlesex, CT Daytona/Volusia/ Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/ St. Augustine, FL Melbourne/ Vero Beach, FL Miami & Florida Keys Naples/Ft. Myers, FL North Central FL* Orlando, FL Palm Beach, FL Peace River, FL Sarasota, FL Tallahassee, FL Tampa/ St. Petersburg, FL Florida’s Treasure Coast Atlanta, GA Western NC/ Northern GA Chicago North Shore, IL Indianapolis, IN Louisville-Metro, KY Lafayette, LA New Orleans, LA Middlesex Co., MA Ann Arbor, MI Grand Rapids, MI East Michigan Lansing, MI Wayne County, MI

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*Existing magazines for sale

• Low Investment • Work from Home • Great Support Team • Marketing Tools natural• awakenings April 2012 Meaningful New Career35

Don’t Rush to Flush Prevent Abuse, Poisoning, and Pollution!

Did you know that how we dispose of medication can have a significant impact on the environment?

The Medicine Disposal Program is simple, easy, and convenient.

Flushing prescription, over-the-counter, and veterinary medications into the water system can remain in the water cycle even after facility treatment.

• First, remove your personal information from the original containers.

Do your part to protect our community so that it can be safe and clean for everyone.

• Place the containers in a secondary plastic bag.

The Medicine Disposal Program provides drop off boxes at local Police Substations.

• Bring all your unwanted and expired medication to your local Las Vegas Metro, Henderson, Mesquite or Boulder City police station. • Deposit them in the secure drop box.

For a complete listing of drop box locations and more information visit:

PainInTheDrain.com/disposal.aspx