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Simple Summer
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JULY FOURTH CELEBRATIONS
July 2012 | Las Vegas Edition | NaturalAwakeningsLV.com
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YOUR THYROID, RADIATION AND DETOXIFIED IODINE In the modern world, our thyroids are bombarded by all types of radiation. Detoxified iodine can help protect them.
To understand the relationship, one must know that iodine is a chemical element required for the production of the essential hormones produced by and concentrated in the thyroid gland. The thyroid gland actively absorbs iodine from the blood to make and release these hormones into the blood, a process regulated by a pituitary gland hormone. Iodine deficiency can cause hypothyroidism, with symptoms such as extreme fatigue, mental slowing, depression, weight gain, low basal body temperatures and even goiter (enlargement of the thyroid). Iodine deficiency is the leading cause of preventable mental retardation that primarily develops among babies or small children lacking the element. Other health effects that may possibly be related to iodine deficiency include fibrocystic breast disease and breast and stomach cancers. Some precautions should be observed when administering iodine; some individuals may be sensitive or allergic to it. Also, it can be experienced as mildly toxic if taken orally, especially in the presence of selenium deficiency. Too much iodine can also interfere with the natural balance of thyroid hormones and cause serious health problems. Edgar Cayce, referred to as the father of holistic medicine by the Journal of the American Medical Association, performed more than 9,000 “readings” of individuals’ physical and emotional state in order to help people with myriad health conditions. He recommended iodine for stimulating the thyroid and protecting it from radiation, and endorsed a form of natural iodine that was processed in a specific way; this special form has been called “detoxified iodine.” The process involves electrically charging naturally occurring iodine so that the raw form is transmuted into the atomic state. In his 30 years of research, John Voell, co-founder of Natural Awakenings, discovered that in more than 4,000 of his 9,000 readings, Cayce stated that the body can recognize and fully assimilate iodine in the atomic state. Cayce believed that sufficient amounts of the vibration of this detoxified iodine could not only adjust a dysfunctional thyroid, but also assist with a host of glandular imbalances and help eliminate bacteria, fungi and viruses. How many of us might be unaware that we may have a dysfunctional thyroid? It was the single most recommended treatment in Cayce’s practice. Detoxified iodine is now available through the Natural Awakenings webstore. For more information and to order, visit NAWebstore.com.
Introducing Natural Awakenings’ Detoxified Iodine at Our Webstore, www.NAWebstore.com Iodine is a mineral that is a vital element of the human body and is essential to the process of building new cells. To comply with Healthy Heart Guidelines from the AMA, many people have decreased their salt intake. Detoxified Iodine nutritionally aids the thyroid to function properly and regulate many metabolic processes, prevent fibromyalgia, chronic fatigue syndrome, weight gain, depression and goiters associated with iodine deficiencies. And, the nuclear regulatory industry recommends iodine for protection from excessive unnatural radiation.
Order your supply today! NAWebstore.com now offers Detoxified Iodine in convenient ½ oz. amber dropper bottles. Also, while visiting our webstore you can shop by product categories that include beauty and skin care, home and office, books and music, fitness, clothing, accessories, kids and pets. It’s your one-stop, eco-friendly and healthy living destination!
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5 newsbriefs
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
10 healthbriefs 12 ecotip
14 HAPPY FOURTH
13 globalbriefs
OF JULY! Fun Ways to
14 healthykids
12 20
Celebrate with Kids by Katie Kavulla
20 healingways
16 SIMPLE SUMMER
22 fitbody
PLEASURES
Sweet, Easy, Perfect
27 calendar
by Claire O’Neil
29 resourceguide 31 classifieds
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advertising advertising &submissions submissions & how how to to advertise advertise To To advertise advertise with with Natural Natural Awakenings Awakenings or or request request aa media media kit, kit, please please contact contact us us at at 201-564-7476 702-483-3255 or or email email Publisher@NanorthNJ.com Publisher@NA-LV.com. . Deadline Deadline for for ads: ads: the the 10th 10th of of the the month. month. Editorial Editorial submissions submissions Email Email articles, articles, news news items items and and ideas ideas to: online at: Editorial@NAnorthnj.com. NaturalAwakeningsLV.com or email to: Deadline Editor@NA-LV.com. for editorial: the 10th of the month. Deadline for editorial: the 10th of the month. calendar submissions Email calendar Calendar submissions Events to: Calendar@Nanorthnj.com. Deadline Submit Calendar for calendar: Events theonline 10th of at:the month. NaturalAwakeningsLV.com. regional Deadline formarkets calendar: the 10th of the month. Advertise your products or services in multiple markets! Natural regional Awakenings markets Publishing Corp. is a growing franchised Advertise your family products of locally orowned services magazines in multiple serving markets! communities Natural Awakenings since 1994. Publishing To place Corp. yourisad a growing in other markets franchised callfamily 239-449-8309. of locally owned For franchising magazines opportunities serving call communities 239-530-1377 sinceor1994. visit To NaturalAwakeningsMag.com. place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
18 STAY PUT
Vacation at Home This Summer by Tess Rivers
20 NATURAL SUMMER SKIN CARE
16
Protective Tips for Sunny Days by Kathleen Barnes
22 PLAY THE INNER GAME Quiet the Mind to Learn, Excel and Have Fun by Linda Sechrist
24 GREENWASHING UPDATE
18
How to be a Smart Shopper by Ed Begley, Jr.
26 NA-LV.COM
Find these departments at na-lv.com this month.
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letterfromeditor Simplify, Simplify
Like many organizations, we have guiding principles that help us make decisions here at Natural Awakenings. One of them is, “When in doubt, keep it simple.” Given this month’s contact us
contact us Publishers Mary Ruetten Nancy Somera managing editor Nancy Somera editor@na-lv.com editor Martin Miron marketing/advertising Mary Ruetten ads@na-lv.com design & Production Michele Rose Helene Leininger Chelsea * Rose National Franchise sales John Voell 239-530-1377 Natural Awakenings Las Vegas 80 Corporate Park Drive Henderson, NV 89074 PH: 702-483-3255
Publishers Mary Ruetten (left) and Nancy Somera
theme, “Simple Summer,” and my desire to follow the principle of simplicity, I’m keeping this letter short and to the point.
What better way to do that than to repeat the wise words of a wise man; more specifically, Henry David Thoreau. A great American author and philosopher, Thoreau lived in a simple 10-by-15-foot cabin in the woods for two years to illustrate the benefits of a simplified lifestyle. As he says, “Our life is frittered away by detail… Simplify, simplify.” Fritter less, and enjoy life more this month!
Thoreau’s cabin, on Walden Pond
Nancy Somera, Editor
Publisher@NA-LV.com NaturalAwakeningsLV.com © 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.
A simple and unassuming manner
of life is best for everyone, best both for the body and the mind. ~Albert Einstein
We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Free subscriptions are available for our digital edition by signing up for email list at: NaturalAwakeningsLV.com
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Natural Awakenings of Las Vegas practices environmental sustainability by using post-consumer recycled paper and soy-based ink on uncoated stock, avoiding the toxic chemicals and huge energy costs of producing shiny, coated paper that is harder to recycle. For more about why we look the way we do, visit NaturalAwakeningsLV.com.
newsbriefs Spiritual Renewal at World Convocation
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housands of yogis from all over the world will attend the Self-Realization Fellowship World Convocation, from July 29 to August 4, at the Bonaventure Hotel, in Los Angeles. Held annually for more than 60 years, devoted spiritual seekers convene at this weeklong event for immense spiritual renewal through meditation, kirtans (devotional chanting), guidance and fellowship. At the convocation, newcomers and returning attendees report how the event provides significant spiritual uplifting, equipping them to face life’s stresses with greater ease and joy upon returning home. The powerful week offers immersion into the yoga meditation teachings of Paramahansa Yogananda, author of the spiritual classic, Autobiography of a Yogi. Some program activities are open only to students of the SRF lessons, but evening classes are available to the public. Tours are offered throughout the week to several temples and spiritual sanctuaries in Southern California. For more information, call Self-Realization Fellowship’s headquarters in Los Angeles at 323-225-2471 or visit Yogananda-srf.org.
Find Calmness with Qigong
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ealing Energies is offering summer qigong classes at 10:30 a.m., Tuesdays and 6:30 p.m., Thursdays, at Angel Blessings Wellness Spa, led by Christy Berry-Ugarte, a certified qigong instructor. Qigong is an ancient practice of focused movement using deep, relaxed breathing that brings more calmness and awareness Christy Berryto everyday life. Traditionally viewed as a way to balance life enUgarte ergy, life force, or energy flow, known as qi, qigong is practiced in a mindful, meditative state, and regular practitioners often express a greater sense of clear-mindedness and relaxation.
simplify
Cost is $15. Location: 4485 S. Buffalo Dr., Las Vegas. RSVP for classes at 702-2392680. For more information, visit HealingEnergies.vpweb.com.
natural awakenings
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newsbriefs Gluten-Free Loaves, Summer Hours at Layers
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ayers Bakery Café, in Henderson, now offers freshly baked loaves of gluten-free bread. Orders taken by Monday are available for pick up on Thursday each week. New summer hours are 8 a.m. to 4 p.m., Monday to Thursday; 8 a.m. to 5 p.m., Friday and Saturday; and 9 a.m. to 4 p.m., Sunday. Their summer menu is full of organically focused items made from fresh, seasonal ingredients. Open for breakfast and lunch, a sample from the made-from-scratch summer menu includes grilled French toast with seasonal berries, a berry balsamic salad of spinach and organic berries and the Café BLT, with heirloom tomatoes. Many of their menu items are gluten-free. Location: 665 S. Green Valley Pkwy. For the full menu, call 702-221-2253 or visit LayersBakery.com.
Cognitive Caregiver Support Lecture
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he West Charleston Library, in partnership with the Cleveland Clinic Lou Ruvo Center for Brain Health, presents a free lecture, Caring for a Loved One with Memory Loss, from 2 to 3 p.m., July 14. Guests will learn about the social services, education programs and other local resources available to caregivers. The Ruvo Center diagnoses and treats patients with cognitive disorders. Their focus on caregivers affirms that neurocognitive disorders such as Alzheimer’s, Huntington’s, Parkinson’s and multiple sclerosis impact not just the patient, but everyone involved in care and support. Valuable information will be presented and questions answered by specialists in field. Location: 6301 W. Charleston Blvd., Las Vegas. Call 5073964 for questions about the presentation. For more information about the Cleveland Clinic Lou Ruvo Center for Brain Health, located at 888 W. Bonneville, Las Vegas, visit My.ClevelandClinic.org.
U.S. Open Synchronized Swimming Debuts in Henderson
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enderson will host the U.S. Open Synchronized Swimming Championship, from July 10 to 14, at the Heritage Park Aquatic Complex. The international meet showcases more than 100 elite synchronized swimmers from around the globe, competing for national junior and senior titles. The inaugural championships were held in 1946. In 1955, the Pan American Games included synchronized swimming events and after almost 40 years of concerted effort, synchronized swimming was included in the Olympic Games in 1984. Three events are recognized internationally: solo, duet and team event (eight swimmers). Location: 300 S. Racetrack Rd., Henderson. For more information, visit HendersonLive.com. 6
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A Gentle Cleanse Improves Health
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Gentle Cleanse, at Phoenix Studio, is offering online specials throughout the summer. Book an appointment through their website and receive discounts on colon hydrotherapy cleanses. Charlene Gullotta, owner since 2002, is a certified colon hydrotherapist. Excessive toxins in the water, air, soil and general environment create an overload that bodies cannot efficiently eliminate without assistance. Colon cleanses provide a gentle, relaxing way to remove built-up toxins from the body. The benefits of regular cleanses include increased energy, improved hydration, clearer skin, weight management, elimination of bloating and gas, decreased allergies and improved immunity. Location: 105 N. Pecos Rd., Ste. 112, Henderson. For more information and to schedule appointments, call 702-4072510 or visit AGentleCleanse.com. See ad, page 23.
Bikram Yoga Founder Lectures in Valley
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ikram Las Vegas hosts a lecture with Bikram Choudhury, the Indian yoga guru and founder of Bikram Yoga, from 5 to 8 p.m., September 23, at the Clark County Library theatre. A book signing will follow the lecture. Limited to 350 attendees, this live lecture gives the Las Vegas yoga community an up-close and personal experience with Choudhury. A special Bikram yoga demonstration will be given by Joseph Encinia, 2011 International Yoga asana champion, and Congresswoman Shelley Berkley will address the audience. “This is an incredible opportunity for the Las Vegas Bikram yoga community,” says Bikram Las Vegas owner Oleg Vydra. “This will be a very small, intimate event, where attendees gain a rare personal insight into Bikram himself.” Location: 1401 E. Flamingo Rd., Las Vegas. Purchase tickets at BikramLasVegas.com. See ad, page 11.
News to share?
Submit editorial online at NA-LV.com (Deadline: the 10th of the month)
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newsbriefs President Clinton to Address Clean Energy Summit
T
he National Clean Energy Summit 5.0: The Power of Choice, will be held in Las Vegas on August 7, at Bellagio Hotel & Resort, where former President Bill Clinton will President Bill Clinton give the keynote address. The annual conference is hosted by U.S. Senator Harry Reid (D-NV), MGM Resorts International, the Clean Energy Project, Center for American Progress and the University of Nevada, Las Vegas. Visionaries will come together with policy experts to discuss ways that smart, clean energy choices made by individuals, governments and businesses can save consumers money, grow the economy and improve the overall quality of life. Participants will have access to a range of panels featuring policymakers and industry leaders, presenting energy options that Americans can choose in order to stay competitive in the global clean energy market. The summit attracts clean energy leaders, public officials, business executives, energy policy experts, entrepreneurs, investors, citizens, students and the media to discuss how to empower the public with the tools to promote clean energy, increase energy independence and create jobs. Location: 3600 Las Vegas Blvd. S., Las Vegas. For general event questions or exhibitor inquiries, contact Lauren Boitel at lboitel@cleanenergyprojectnv.org or visit CleanEnergyProjectNV.org.
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kudos Edible Gardens Blooming on Campuses
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wo local schools, J.T. McWilliams Elementary and Dr. Miriam and Sheldon G. Adelson Educational Campus, recently unveiled edible gardens on their grounds. Students and faculty at each school wanted to grow a sustainable garden to focus on healthy eating. In April, each grade in the Adelson Lower School planted a fruit or vegetable from a seedling and cared for it in their classroom. In May, plants were transferred to the aptly named “Chai (life) Garden,” where they will grow all summer and begin harvest in late summer, once school is back in session. Students at McWilliams were assisted by Create a Change Now, a nonprofit organization that fights childhood obesity by educating children about healthy eating habits and teaching elementary students how to plant edible gardens, to plant their Blooming With Kindness garden this spring. Through grants and private donations and sponsorships, Create A Change Now helps secure funding for school gardens, and by partnering with local chefs, teaches students to prepare and cook the food they harvest. Beginning this fall, a computer-based curriculum will marry what students are learning in science class with hands-on experience in the garden and kitchen. Additionally, UNLV professors will implement surveys to gather statistics on the influence edible gardens have on food knowledge and nutrition. Some local high schools have started Create A Change Now clubs, with student mentors visiting the elementary schools to help with the gardens. For more information, visit CreateAChangeNow.org.
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Health Alert: Message from the Clark County Water Reclamation District
Don’t Rush to Flush Prevent Abuse, Poisoning, and Pollution!
Prevent Abuse, Poisoning & Pollution
T
he Clark County Water Reclamation District has instituted a Medicine Disposal Program and encourages residents to safely dispose of expired or unused prescription medications. This partnership between the Las Vegas Metropolitan Police Department, the city of Henderson Police Department and the Boulder City Police Department allows residents to anonymously deliver their unwanted medications to secure drop-off boxes located inside local police substations. The common practice of flushing prescription or over-the-counter medications down a sink or toilet is not a safe disposal method. Chemical components of the drugs can enter the local water supply, and research suggests that presence of these chemicals is creating an environmental concern. A study conducted by the United States Geological Survey found that 80 percent of the 139 streams sampled across 30 states detected low concentrations of chemicals commonly found in prescription drugs. If you are unable to drop off unwanted medications at one of the substations or have a very small amount to dispose of, placing in the garbage is the next safest disposal method, following these steps, provided by the Medicine Disposal Program: Step 1: Remove your personal information from the prescription container. Step 2: Add water and absorbent material, such as cat litter, sawdust, dirt, salt or flour, to bottles of pills before recapping, to discourage unintended use. Step 3: Tape the lid shut. Step 4: Put the medicine container in another container, such as an empty margarine tub. Step 5: Double enclose the container in a bag or other waste container to prevent identification of the drug, or to prevent a glass container from breaking. Step 6: Place in the trash. For more information and a list of drop-off locations, visit PainInTheDrain.com/Disposal.
Did you know that how we dispose of medication can have a significant impact on the environment? Flushing prescription, over-the-counter, and veterinary medications into the water system can remain in the water cycle even after facility treatment. Do your part to protect our community so that it can be safe and clean for everyone. The Medicine Disposal Program provides drop off boxes at local Police Substations. Disposal is simple, easy and convenient. • First, remove your personal information from the original containers. • Place the containers in a secondary plastic bag. • Bring all your unwanted and expired medication to your local Las Vegas Metro, Henderson, Mesquite or Boulder City police station. • Deposit them in the secure drop box.
For a complete listing of drop box locations and more information visit:
PainInTheDrain.com/disposal.aspx natural awakenings
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healthbriefs
Wondrous Watermelon
O
n a hot summer day, a cool, juicy slice of watermelon offers enticing refreshment. The treat offers surprising health benefits, too—it may help keep weight off and arteries clear, according to a recent study involving mice with high cholesterol by University of Kentucky researchers. One group sipped watermelon juice; the control group, water. After eight weeks, the mice that imbibed the juice had a lower body weight due to a decrease in fat mass; lean muscle mass was unaffected. These same mice also experienced reduced atherosclerotic lesions—associated with hardening of the arteries—and lower concentrations of cholesterol in their blood. “This pilot study has found… interesting health benefits in the mouse model of atherosclerosis,” says lead investigator Dr. Sibu Saha, a cardiothoracic surgeon. “Our ultimate goal is to identify bioactive compounds that would improve human health.”
To Stay Sharp, Keep Moving
A
erobic exercise not only gets the heart pumping, it is also good for brain health. According to a study published in Mayo Clinic Proceedings, aerobic workouts can reduce the risk of dementia and slow its progression if it starts, because they deliver oxygen to the brain and generate nutritional factors that improve brain functioning. Exercise also facilitates neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections throughout life.
Eat Fiber for Health and Longevity
N
ow consumers have another convincing argument to add more fiber to their diet. According to a National Cancer Institute study at the National Institutes of Health, which followed patients over a nine-year period, scientists associated the intake of fiber (about 30 grams per day) with a reduced risk of death from any cause, including cardiovascular, infectious and respiratory diseases. Source: Archives of Internal Medicine
The Lowdown on Low Iron
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ow levels of iron in the blood not only cause fatigue, but also may be linked to more serious health risks, including dangerous blood clots. Iron deficiency is widespread, and thought to affect at least 1 billion people worldwide, mostly women. Alleviating such deficiencies is a preventive measure. Source: Imperial College, London
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Cancer Prevention in a Spice
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his year, an estimated 52,610 people (38,380 men and 14,230 women) will develop cancer in the head and neck, leading to an estimated 11,500 deaths (or just under 22 percent), according to statistics adapted from the American Cancer Society’s publication, Cancer Facts & Figures 2012. New hope may lie in an ancient spice. A pilot study conducted at the University of CaliforniaLos Angeles Jonsson Comprehensive Cancer Center has shown that eating curcumin, the main component in the spice turmeric, works to suppress a cell-signaling pathway that spurs the growth of malignancies in the head and neck. Further, curcumin reduces pro-inflammatory cytokines (naturally occurring regulatory proteins) within saliva. Turmeric is widely used in South Asian and Middle Eastern cooking (curry, for example), and has been long valued for its anti-inflammatory properties. In India, women have used it for centuries as an anti-aging agent rubbed into the skin, as a poultice to promote wound healing and as a treatment for menstrual cramps.
Rice Syrup Alert
C
onsider reading labels and avoiding or restricting foods sweetened with rice syrup, at least for now. A recent study by researchers at Dartmouth College, in New Hampshire, found levels of arsenic in foods containing rice syrup that exceeded U.S. standards for bottled water. The sampling of products included cereal bars, energy shots (drinks) and baby formulas sweetened with organic brown rice syrup. Arsenic is toxic and potentially carcinogenic, and the researchers are pushing for regulatory limits in food, like those that protect drinking water.
Why Corn Syrup is Worse than Sugar
W
hy is it important to choose natural sugars instead of high-fructose corn syrup (HFCS)? Dr. Vanessa Bundy, a pediatric resident at the Medical College of Georgia at Georgia Health Sciences University, remarks, “Fructose is metabolized differently than other sugars and has some byproducts [that are] believed to be bad for us.” Children and adolescents that consume many foods containing pure fructose, such as sodas and energy drinks, kids’ cereals and sugary snacks, are at special risk. The researchers’ analysis of 559 adolescents, ages 14 to 18, correlated high-fructose diets with higher blood pressure, fasting glucose levels, insulin resistance and inflammatory factors that contribute to heart and vascular disease. Heavy consumers of the mega-sweetener also tended to have lower levels of cardiovascular protectors such as HDL (good) cholesterol and adiponectin, a protein hormone that regulates the body’s metabolism of lipids (fats and oils) and glucose (a simple sugar and universal source of energy). Bundy explains, “The overall amount of fructose that is in HFCS is not much different than the amount in table sugar, but it’s believed there’s something in the syrup processing that plays a role in [producing] the bad byproducts of metabolism.”
natural awakenings
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COMING IN AUGUST
ecotip Perfect Pools
Practical Options for Chlorine-Free Swimming
Healthy Living Tips for the Whole Family … including less-stressed kids, happy pets and active family fun.
Swimming in an ocean, river or lake dramatically differs from manmade pools in obvious ways, but also one that water lovers may not dwell on. In the typical, chlorine-laced environment of most public and private pools, major emphasis is placed on killing germs quickly and cheaply; possible side effects to skin, hair and lungs from exposure to a toxic chemical are assumed. Nevertheless, safe and refreshing options are available. Saltwater pools use sodium chloride in a naturally occurring cycle to keep it clean. Chlorine is present as a byproduct of the off-gassing of the salt, but much less so than in a conventionally chlorinated pool. An ionizer not only keeps water sanitized, it makes the water feel silky smooth to the touch, using copper and sometimes silver ions to maintain cleanliness. No salt and little or no chlorine are used. An oxidation system is a chemical-free way to keep pools disinfected using ultraviolet light or electricity; it requires a generator. Production of ultrasonic waves pulsed through the water are the key to sonic cleaning; such a device destroys algae at a cellular level. Creating a totally natural ecosystem pool employs plants to form a breathable bottom more akin to a lake. MotherEarthNews.com (which offers building instructions) notes, “It can be constructed for as little as $2,000 if you do it yourself, while conventional pools can cost tens of thousands of dollars. Natural swimming pools require no harmful chemicals, are fairly low-tech and once established, call for only a modicum of management. You won’t have to drain the pool each autumn. Except for topping it off now and then, you’ll fill the pool only once.” Source: Care2.com/greenliving
Natural Awakenings has got you covered.
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Shine On
White Roofs Cool Local & Global Warming Some things are easy. A new study from researchers at NASA and New York’s Columbia University has concluded that painting a city’s roofs white or another light color could reduce the local ambient temperature by 5 percent or more during hot summer months. This negates the phenomenon scientists refer to as the “urban heat island effect”, in which the dark jungles of asphalt, metal and concrete turn cities into heat reservoirs, soaking up the warmth of the sun instead of reflecting solar radiation back into the atmosphere. In New York City, it was discovered that a white-surfaced roof was 43 percent cooler than its black counterpart. The city passed a law in 2007 to reduce its greenhouse emissions by 30 percent by 2030; increasing the city’s albedo (the amount of reflected solar radiation) by brightening its surfaces is one of the quickest, cheapest and most effective ways to achieve significant reductions. After announcing a plan to alter roofs atop the U.S. Department of Energy and other federal buildings in the summer of 2010, Energy Secretary Steven Chu said, “Cool roofs are one of the quickest and lowest-cost ways we can reduce our global carbon emissions and begin the hard work of slowing climate change.” Source: Miller-McCune.com
Storm Clouds
Data Centers Leave Bigfoot Carbon Footprints Giant data centers, known as “clouds,” that store and transmit data, photos, emails, songs and streaming videos every day, have become one of the fastest-growing consumers of worldwide electricity. Now, a Greenpeace International report details the truth about how much coal is burned to operate and maintain this virtual, online cloud of electronic data transmission worldwide. Every day, tons of asthma-inducing, climate-destroying coal pollution is emitted into the air just to keep the Internet going. The good news is that tech industry leaders such as Facebook and Google are starting to quit the coal habit; Apple’s new North Carolina data center will run in part on renewable, biogas-powered fuel cells and a large array of solar panels. A Greenpeace initiative is working to persuade Microsoft, Amazon and others to likewise disassociate their brands from the specter of poisoned air currently damaging the climate. Take action at Tinyurl.com/dirtycloud. natural awakenings
July 2012
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This summer, change his future.
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HAPPY
FOURTH OF JULY! Fun Ways to Celebrate with Kids by katie kavulla
T Family is why we do it all. Carrie Maddux, Agent 5841 E Charleston, Suite 260 Las Vegas, NV 89142 Bus: 702-471-8000 www.carriemaddux.com
We all feel the same commitment to care for our families. Helping you meet your insurance needs is part of my commitment to you. Like a good neighbor, State Farm is there.® CALL ME TODAY.
o little ones, celebrating the Fourth of July usually means one thing—fireworks! Yet, as parents know, by the time the sun goes down and before the sky show even starts, youngsters can be sleepy-eyed and ready for bed. These 10 fun daytime activities will make the most of the holiday for everyone. Make a Statue of Liberty crown. Transform the entire family into Lady Liberty. Take the patriotic creativity to whatever level the kids like—metallic paint, glue and glitter or just some tinfoil from the kitchen. Construction paper makes great headbands, or try paper plates for sturdier ones. Repurposed empty toilet paper and paper towel rolls make excellent starting points for homemade torch replicas. Have a patriotic bike parade. Round up all the neighborhood kids and their bikes. Have everyone agree to decorate their own bike at home and then meet for a parade;
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or hold a bike- decorating party at your house; the garage and driveway are suitable spots. Think streamers, painted tin cans on string trailing behind bikes, balloons—anything goes. Read about America’s birthday. Stop by the library or a neighborhood bookstore to pick up The Story of America’s Birthday, by Patricia Pingry and illustrated by Stacy Venturi-Pickett, or another early American history children’s book. Toddlers on up will enjoy learning why we celebrate American independence. Make 50 states cookies. A set of cookie cutters for all 50 states is available for a price, but it’s even more creative to hunt up an old map or atlas and use it as a template for cutting out each state. After mixing and baking, let little ones go to town decorating them with red, white and blue toppings. Search online for tips on making healthier cookies that taste yummy. Watch American Legends. This oldie but goodie video from Walt Disney tells the story of such fabled American figures as Johnny Appleseed and Paul Bunyan. Check out a copy from the library or a favorite movie rental source. Sing a patriotic song. Songs about America don’t have to be the classic versions—pick up a CD of patriotic songs or download some onto a home computer or iPod. The Wee Sing America CD is a hit with all ages. Start the Fourth with a redwhite-and-blue breakfast. Set a festive mood for the whole day with a healthy parfait. In clear glasses, layer blueberries for the blue, strawberries and raspberries for the red and yogurt for the white. Sprinkle some hearty granola in-between the layers for a satisfying crunch. Make a care package for our armed forces. The Fourth of July is a great time to remember the special men and women that are selflessly serving our country. Have the entire family assemble a care package of items or make special cards; even the smallest efforts show the family’s appreciation. Check with a local veterans affairs office or the Internet on how to ship the gift overseas. Create a flag for the front door.
For an easy and fun twist on hanging a flag this year, try making one from crepe paper for the front door or window. Pick up some red-and-white streamers from the store for the stripes. Use a piece of blue construction paper and draw or paint white stars onto the upper left corner; then fasten it up so that the “flag” hangs downward, with the streamer stripes going from top to bottom. Either leave the stripes flying free toward the bottom or tape them down, like on top. Celebrate with the East Coast. If staying up late isn’t a good option, but kids are begging to watch the fireworks,
they can catch a full fireworks extravaganza from home via the magic of TV and the Internet. Get everyone into pajamas and watch one of the many media specials from the comfort of home. This especially works for families west of the Eastern Time zone; it may require pushing bedtimes back a bit, but there will be no fireworks crowds to battle en route home to bed afterwards. Katie Kavulla is a mother and freelance writer in Seattle who regularly contributes to Red Tricycle, an online city guide that provides fun things for parents to do with their kids (RedTri.com).
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natural awakenings
July 2012
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SIMPLE SUMMER PLEASURES
Sweet, Easy, Perfect by Claire O’Neil
Summer beckons with the freedom of long sunny days—a perfect time to cultivate the art of treating one’s self to simple pleasures.
A
uthor Neil Pasricha observes, “I like to stop and remember sometimes that we’ll never be as young as we are right now. We only get 100 years or so to enjoy interior design, books, buffets and radio waves, clean sheets and good movie seats, bakery air, rain hair, bubble wrap and illegal naps.” The Toronto-based creator of the international bestseller, The Book of Awesome: Snow Days, Bakery Air, Finding Money in Your Pocket, and Other Simple, Brilliant Things is on such a roll that he keeps adding to the list at 1000AwesomeThings.com. All it takes to travel this pleasurable path is a little attitude adjustment and awareness, agrees Victoria Moran,
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author of Creating a Charmed Life. She suggests we continually ask, “What simple thing can I do today that will make it an amazing day?” What follows is not exactly a bucket list, but more like a summer “sand pail” sparked by Natural Awakenings publishers and contributors around the country. Taking cues from summers past and present, they happily offer a springboard to enjoyment.
Acting Like a Kid Again
Just the thought of summer days to come brings back memories of free time, family vacations and outdoor fun. Whether we go swimming, sip real lemonade on the porch or catch and release fireflies with our kids or grand-
kids, we love renewing that “in the moment” feeling for ourselves. “I love hanging out with 3-yearolds,” says Pasricha, “because they’re still seeing the world for the first time. Every moment is right now.” If you’re having trouble reaching your inner child, “Think of how you were when you were 10 years old,” suggests Joy Behar, comedian and cohost of The View. “What did you like to do then?” Sometimes revisiting a childhood pleasure or two can provide the missing link to fresh summer fun. Retro sweets: When is the last time you heard the tinkling bell of an ice cream truck? If you’re lucky to hear one this summer, don’t miss the chance to indulge in a favorite childhood treat. Grab some coins from the change jar and run outside, barefoot and all, but be wary of the stubbed toe. Bike riding and kite flying: Freewheeling it on two tires instead of four with wind blowing in one’s face is sheer exuberance. Flying a kite can feel like that too, and when you pass it off to someone else, watch a huge smile break out across his or her face. Potluck block party: Gather kids, parents and grandparents and transform a summer barbecue into a mini-block party. Set up rows of card tables, covered with colorful camp blankets and old tablecloths and adorn with a few Mason jars filled with puffy, purpletinged hydrangeas, dainty red-and-yellow-spurred columbines or the simple cheer of sunflowers. Bring the fun and games outdoors and join the neighborhood youngsters in a game of kick-thecan, hide-and-go-seek, or flashlight tag.
Indulging the Senses
The sights, sounds, smells, tastes and textures of summer are easy to discover
or recreate. They can be as simple as making the most of… A sunrise walk: A peaceful early morning walk before the thermometer starts to rise is a great way to start a summer day. Listen to the quiet twitter of birds as they wake with the morning sun and inhale the freshness of a new day. Dining alfresco: On summer evenings, find an opportunity to indulge in outdoor meals, replete with candles and cool, crisp salads, featuring fresh summer fruits like berries, nectarines and peaches. Keep meals simple and let summertime story telling and laughter serve as background music. Stargazing: It’s easy to acquire a lifelong fascination with the desert night sky. When warm, calm nights call you outdoors, reach for binoculars or a telescope and point toward the stars. Consult EarthSky.org for a meteor shower calendar and you’ll be counting shooting stars during the summertime Delta Aquarid and Perseid meteor showers.
Personal Pursuits
“Having space and time to nurture our creativity may be one of people’s authentic hungers,” muses author Sarah Ban Breathnach, well-known for her Simple Abundance books. She suggests allotting perhaps an hour a day to dabble in a hobby, to paint, to plot or to throw pots. It can feel like taking a little getaway every day. “Some days are shaped by summer pleasures, others are redeemed by them,” concludes Breathnach in Simple Pleasures. Making time for such simple joys nurtures an ongoing summer vacation state of mind. Claire O’Neil is a freelance writer in Kansas City, MO.
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S
ome of the simplest summer vacations are those in which travel is not involved. Staycations—when the family stays at home and relaxes, possibly taking day trips to area attractions—have gained popularity in recent years due to nationwide economic factors. With a little planning and an adventurous spirit, enjoying a fun, lessexpensive vacation is possible without ever leaving home. For a successful staycation, plan ahead so it doesn’t turn into a stressful extension of everything mundane. It’s really not a vacation without escaping the daily chores of cooking and cleaning, so consider using some of the money saved from not traveling and splurge on going out to brunch, getting pampered at the local spa or salon or hiring a cleaning service for the house. After all, every
hotel offers maid service. Turn off the phone and create a voicemail message that lets everyone know about the “trip” to escape the demands of everyday life. Put the mail on hold, just as with a traditional vacation, set a vacation responder and turn off the computer, so checking email is not so tempting. It can really eat up the hours. A cell phone may be a must, but try not to use it as a mini computer. The idea is to escape from being “on call” to unwind and decompress. Those are the ground rules. Now sit down as a family and make some plans on how to explore the town and turn staying at home into a vacation, not just a week of hanging around the house. Be wary of overscheduling, which will not leave room for spontaneity
Leave home, but not Las Vegas: Spoil the family and check into any one of the world-class resorts right here in Las Vegas. Many resort hotels offer special midweek summer rates and packages for local residents. Spend a few days sitting by a fabulous pool, dining in five-star restaurants and dancing the night away at a nightclub.
and only results in creating stress— the very opposite of escape. Leave room for downtime to read, nap and relax. Start by having each family member choose one event to attend, local spot to visit or new activity to try. Here are some ideas to get started. Poolside paradise: Many Las Vegans own a backyard pool, so turn poolside into a vacation getaway. Stock the refrigerator with thirst-quenching drinks and ready-made healthy snacks, and prepare to laze away a day with a good book. For the kids, consider purchasing one or two new pool toys or games to transform their everyday swimming experience into a new one. As for craving some poolside service, have a local sandwich shop deliver individual orders or a platter of sandwiches to feed hungry bellies. Bike rentals on the Exploration Loop Trail: Rent bikes at the Springs Preserve and let the good times roll, exploring the 2.2-mile Exploration Loop Trail. Keep an eye out for birds, wildlife and breathtaking views, following in the footsteps of adventurous explorers and ancient peoples that have been drawn to the artesian waters of the spring.
A day at the lake: Lake Las Vegas is a Mediterranean-inspired oasis nestled among the mountains. The serene, crystal blue, 320-acre lake is home to a fullservice marina with electric boat, canoe, kayak and pedal-boat rentals. Catch a fish or two with the family, enjoy an intimate date on a yacht cruise or listen to free weekly concerts lakeside.
a mesh trampoline floor and foampadded walls, guests are able to simulate the weightless aspect of skydiving, sans airplane and parachute—just strap on the flight gear, jump into the wind tunnel and fly.
Living in a city that is home to worldclass entertainment, shopping and restaurants, it’s easy to be a tourist right here. Stay put this summer and create some great vacation memories. Tess Rivers is a freelance writer in Las Vegas. Contact her at Tess.W.Rivers@ gmail.com.
Beach concerts: This might be the desert, but Las Vegas has beaches. Catch some waves in the wave pool or relax in the sand at the Mandalay Bay Beach Resort. Sit on a beach blanket or dip a few toes in the surf while listening to popular performers during the summertime beach concert series. Horseback riding at Bonnie Springs Ranch: Go back in time and experience what an authentic, old-time Western mining town was like. Take guided trail rides through the heart of Red Rock Canyon, and then visit the petting zoo before chow time in Old Town. Just be careful not to get caught in the middle of a shootout. Skydiving: Maybe its on the bucket list or maybe not, but if jumping out of an airplane and experiencing free-fall is there, then Vegas Indoor Skydiving, on The Strip, is the place to visit. With natural awakenings
July 2012
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healingways
Sun Protection from Without
Natural Summer Skin Care Protective Tips for Sunny Days
by kathleen barnes
N
ow that much-anticipated beach vacations, gardening, outdoor sports and other outside summer activities are on our calendars, it’s time to practice ways to protect skin from sun damage. The medical profession has reported loud and clear that too much exposure causes dryness, wrinkling, premature aging and even skin cancer. Yet, many people don’t understand that
certain types of medications, among other factors, can increase sensitivity to the sun’s rays. People of all types of skin can be susceptible to allergic reactions to sun exposure, and contrary to popular belief, dark-skinned people are not immune. There are many ways to protect skin from overexposure, burning, drying and wrinkling, and careful use of safe sunscreens is one of the best.
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Yale dermatologist Dr. Nicholas Perricone, author of The Wrinkle Cure, strongly recommends natural nonchemical sunscreens such as “physical” blockers titanium dioxide and zinc oxide, not chemical sunscreen formulations, for everyone that plans to spend more than a few minutes in the sun. He states, “The benefit of a physical sunscreen is that it acts like tiny mirrors—deflecting all spectrums of the radiation away from the skin, including the dangerous ultraviolet [UV] rays.” Taking commonsense steps can reduce exposure to both sun damage and sun-blocking products that have, among other synthetic chemical ingredients, paraben-based preservatives and can carry health risks, says medical researcher Elizabeth Plourde, Ph.D., author of Sunscreens are Biohazards: Treat as Hazardous Waste. Plourde supports Australia’s Victoriabased SunSmart program, credited with preventing more than 100,000 skin cancers and saving thousands of lives since its inception 32 years ago, in a country with one of the world’s highest rates of skin cancer, according to Cancer Council, Australia. Effective UV protection has come from the increased use of hats, sunglasses and protective clothing, including neck-to-knee swimsuits for children. Rather than use chemicals, Plourde is among the health advocates that suggest sun worshippers
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seek shade, cover up and avoid sun between 10 a.m. and 2 p.m.; be extra-careful when the UV index is high; find the daily National Weather Service forecast assessing the risk of sun overexposure at epa.gov/sunwise/ uvindex; take extra precautions near water, snow and sand, because they reflect and substantially intensify radiation; avoid tanning products or tanning beds, even those advertised as safe; and wear tightly woven, dark, clothing for maximum sun protection. Lightweight denim is a good choice.
Look for sunscreens that contain either zinc oxide or titanium dioxide and are free of cancer-causing parabens. These are a few of the more natural products on the market:
Skin Protection from Within
n Jason Sunbrellas Chemical-Free Sun Block
Numerous studies show that specific foods can help provide natural sun protection, working from the inside out, including a class of foods incorporating carotenoids, which give rich colors to fruits and vegetables. According to recent research from Henrich-Heine University, in Dusseldorf, Germany, subcategories of the nutrients lutein (in dark green leafy veggies) and lycopene (in tomatoes and other pink/red foods) are among the most powerful antioxidants. Perricone explains, “Numerous scientific studies from around the world show that oral supplementation with carotenes, especially lycopene and be-
n Aubrey Organics Natural Sun
A growing body of research from such prestigious institutions as North Carolina’s Duke University and the Xienta Institute for Skin Research, in Pennsylvania, shows that vitamins C and E can protect skin against free radical damage and also reduce the chances of sunburn. Potent antioxidant herbs such as green tea (Camellia sinensis) are also proving effective, according to research from the University of Alabama.
n Burt’s Bees Chemical-Free Sunscreen with hemp seed oil
Healthy Sun Exposure
Chemical-Free Sunscreens
n Perricone MD More than Moisture
n Lavera Sun n Nature’s Gate Mineral Sportblock tacarotene, improve skin structure, have powerful wound-healing properties and offer great protection from damage caused by sunlight.” Because inflammation is a major cause of many types of skin damage and premature aging, he highly recommends the Mediterranean diet and other eating plans rich in healthy oils like olive oil, omega-3 from walnuts and butternuts and oily fish, along with lots of vegetables and fruits.
Be Fair to Your Hair this Summer
D
uring hot Las Vegas summers, effects from the sun, wind and pool chlorine can take a toll on hair. Longtime hair colorist and stylist Penny Creedon—the Healthy Hair Chick—offers some advice on keeping summer locks healthy and beautiful. Get frequent trims to remove dull, dead ends and keep hair healthy-looking. For hair that is colored, avoid long periods of sun exposure. The sun fades hair color, so if it can’t be avoided, wear a hat. Warmer temperatures often bring more frequent swimming, so it is critical to protect hair from chlorine. Creedon suggests wetting hair
before entering the pool, so the first thing it absorbs is not the highly chlorinated water. Rinse hair immediately afterwards or better yet, wash it with an after-swim shampoo to help break down and remove the chlorine. Deep conditioning once or twice per week is also recommended. Creedon advises using hair masks and organic oils to add moisture back to the hair. She recommends masks by Pureology, a hair care line that contains 100 percent biodegradable ingredients and is paraben- and silicone-free. She also advises applying nourishing argan oil to freshly washed hair.
Still, sunshine is the best source of vitamin D, so Perricone recommends stepping outside without sunscreen protection for at least 15 minutes a day with as much skin exposed as possible, even when clouds are present, preferably in early morning or evening sunshine. “But don’t bake in the sun,” the doctor warns. “Limited sun exposure will increase vitamin D production, known to reduce the risk of many internal cancers, while also reducing the risk of osteoporosis.” Kathleen Barnes is a natural health advocate, author and publisher. Rx from the Garden: 101 Food Cures You Can Easily Grow is among her many books. Visit KathleenBarnes.com. Argan is one of the world’s most precious oils; a beauty secret that women of the Moroccan desert have known for centuries. The oil penetrates into the hair pores or shafts and locks the moisture in, restoring luster and shine. DermOrganics make an all-organic product. “Read labels, because some companies add synthetic oils to their products,” Creedon warns. “If you can’t pronounce it, it’s probably synthetic.” On windy days, Creedon says it helps to pull hair back with a fastener or cover it with a scarf. “Long hair gets tangled in the wind, and when those tangles are brushed out, hair is more prone to breakage, especially if you have fine hair.” Penny Creedon works at Destination Spa Salon, 1450 Horizon Ridge Pkwy., Henderson. For appointments, call 702617-6100 ext. 108. See ad, page 14. natural awakenings
July 2012
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fitbody
Play the Inner Game
Quiet the Mind to Learn, Excel and Have Fun by Linda Sechrist
P
erformance equals potential, minus interference, is the easy-to-remember winning formula explained in Tim Gallwey’s seminal book, The Inner Game of Tennis. To enhance any player’s performance, he recommends either growing personal potential or decreasing interference, or both. “Whether on a sports field, at work or in some creative effort, we’ve all had moments in which our actions flowed from us with a kind of effortless excellence,” he notes. “This is referred to as ‘being in the zone,’ when selfinterference is at a minimum and the mind is quiet and focused.” Gallwey discovered how to promote this valued state of being while serving as a tennis professional in Seaside, California, during a sabbatical from his career in higher education. In the midst of a tennis lesson, he had an epiphany about his style of teaching—many of his tips were being incorporated into the students’ minds in what he calls a “command and control self-dialogue” that significantly interfered with their ability to learn and perform better. “When I discussed this
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with my students, I discerned that most of their thoughts while playing were preventing their true focus of attention. This resulted in my exploring ways to help players quiet the mind, as well as focus on our direct and non-judgmental observation of ball, body and racquet positions in a way that would heighten learning, performance and enjoyment of the process,” says Gallwey. Since then, he’s built his practical training ideas related to awareness, concentration, breaking bad habits and learning to trust one’s self on the court upon a foundation of Zen thinking and humanistic psychology. He offers a simple explanation of his inner game concept. “Every game is composed of two parts. Self-1, the ego-mind, plays the outer game against opponents, is filled with lots of contradictory advice and is linked to external rewards and goals. The inner game is played within a player’s mind by Self-1, whose principle obstacles are self-doubt and anxiety,” explains Gallwey. Laden with self-criticism, judgment and the fear of looking foolish or wrong, as well as lapses in concentration, Self-1 is counterproductive and negatively impacts external performance. “Self-2, on the other hand, is the player’s natural ability—the doer of the actual movement of the muscles to hit the ball. Our best effort requires us to quiet Self-1 and let Self2, which likes images and pictures, do what it knows how to do.”
As many players know, the right mental approach is as important as a good backhand; essential in overcoming self-doubt, nervousness, anxiety, detrimental playing habits and lapses in concentration. Gallwey offers the example of a player who isn’t hitting the ball in the center of the racquet. “The ordinary tennis pro will analyze the mechanical reasons for why this is happening,” he says, “such as not stepping into the ball, not looking at it or hitting it too late. An inner game instructor ‘observes’ where the ball hits the racquet and makes suggestions. The body makes its own adjustment to hitting the ball in the middle of the racquet without trying to digest instructions, simply because it feels and works better.” Gallwey likens it to the natural learning process we use as children before it becomes clouded with shoulds and should-nots as adults. He further points out that it’s wise not to attempt to quiet the mind by telling it to shut up, argue with it or criticize it for being self-critical. “A good first step is focusing on only those aspects that are needed to accomplish the task at hand,” he counsels. Joe Dyser, the tennis professional at the Sterling Oaks residential community, in Naples, Florida, has adopted and shared Gallwey’s inner game principles, enhanced by insights from complementary sources such as Breath by Breath, by Larry Rosenberg and Chop Wood Carry Water, by Rick Fields, and from practicing yoga, meditation and breath work. “I had to develop a regular practice method that helped me to quiet Self-1,” advises Dyser. “When I play from my inner game, I get out of my own way and let my best game emerge. I feel more like an observer—the ball looks bigger, my feet are lighter on the court, I move faster and quicker and I’m energized when I’ve finished a game, instead of feeling depleted.” Observing behavior without judging it as positive or negative, right or wrong, good or bad is the key. “Habits change when you become aware of them,” concludes Gallwey. Linda Sechrist is a senior staff writer for Natural Awakenings magazines.
That’s the Way the Ball Bounces by nancy somera
T
ennis is a sport that looks easier than it is and can take a lifetime to perfect. The body and the mind must work in tandem for optimal results. Adolph Huddleston, director of tennis at Dragon Ridge Country Club, in Henderson, states, “During any match, situations arise and a player must respond. How a player responds to different situations tells a lot about that players’ mental game.” According to Huddleston, a common misunderstanding among players is treating a match like a sprint, instead of a marathon. “The toughest players don’t let the moment dictate the future.” That means they don’t fret over mistakes or things they can’t control—they remain calm and focused on what they can control. “I see one of two responses to pressure on the court.
A player either starts to worry about mistakes and gets passive, giving up their competitive edge, or they react to pressure with more aggressive play, resulting in overhitting and more errors,” says Huddleston. Many would say that groundstrokes, volleys and serves dictate how a game is played, but Huddleston explains, “You have to train just as hard at the mental game as you do the physical game.” When practicing, find opportunities to work on the game’s non-physical aspects. “Too often, players only want to practice what they are already good at, because it makes them feel good,” Huddleston points out. He suggests that for real improvement, a player should focus on three areas during practice. “Work on your weaknesses. In
Be Lean
competitive matches, a player works to keep their weaknesses from being exploited. In practice, expose your weaknesses and care more about getting better than winning a match.” Try things you don’t normally try. Huddleston has observed and studied Pete Sampras, winner of 14 grand slam singles titles, and says, “During his practice sessions, he constantly tried new shots, pushing himself to higher levels. He cared little if he lost in practice. He understood that losing in practice led to improvement, which helped him win when it mattered most.” Huddleston also advises players to show more patience when practicing, saying, “It takes numerous repetitions to create a new habit or shot. Don’t give up working on something new if you aren’t successful right away.” Adolph Huddleston, a tennis professional at Dragon Ridge Country Club, in Henderson, NV, he has been playing and coaching tennis for 38 years. A Professional 1 and high performance coach, he is available for group and individual lessons. Contact him at 702407-0045.
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e may think we are protecting our family’s health and the Earth’s environment by buying eco-friendly products, but a second look at some so-called “green” products may reveal we’ve been led astray. When companies hurry to cash in with new product lines touting natural living products, too many of the changes are more cosmetic (new packaging, appealing earthy logos) than chemical; sometimes toxicity levels decrease in only minimal amounts. With green marketing campaigns in overdrive, how can we be sure that we truly are selecting a certified safe product?
Hijacking True Eco-Trends
Greenwashing occurs when more money or time is spent on advertising and labeling green characteristics than actually developing and implementing environmentally sound products and practices. Words such as natural, non-toxic and eco-safe are now widely misused. Although greenwashing has been around for nearly a quarter century, corporations today are committing to it at unprecedented levels as they go after
the growing market for eco-friendly products. Companies have duly noted that even the average Jane is now interested in protecting the environment and is willing to pay a premium to help. When products and services are really green, everyone wins; but when they are suspect, everyone suffers from a false sense of stewardship. The hijacking of green by irresponsible corporations is aptly characterized by Jay Westerveld’s initial 1986 report on greenwashing, first used to describe the reuse of towels in the hotel industry. His research implied that in-room signage stating that, “Reusing the hotel towels helps save the environment,” was more a ploy to increase reservations from patrons concerned about their environmental footprints than an actual credo of hotel management. One can hardly assert environmental responsibility based on laundry alone, but many hotels did, even though they were not participating in any other forms of resource conservation, recycling or waste reduction. The bottled water industry is a more recent example. Amid mounting nega-
tive publicity about their unsustainable practices, these companies aggressively overhauled label designs and switched to thinner plastic bottles. Yes, the new form is less wasteful, but drinking bottled water remains among the most environmentally unfriendly habits; plus, drinking from plastic, made with petrochemicals, is unhealthy, according to a Harvard School of Public Health study published in 2011 in the peer-reviewed journal Environmental Health Perspectives. Thankfully, the tide is turning in many companies with integrity. For example, in the 20 years since Westerveld’s report, more hotels are starting to introduce genuine environmental reforms, but so much more progress is needed across the board in business that the true pioneers stand out. Unfortunately, given the creativity of evolving greenwashing tactics, it is becoming more difficult to distinguish between authentic eco-alterations and mere overtures to green living. Buyer beware still applies.
Green Products Must Walk the Walk
Here are some telltale signs of greenwashing. Fluffy or ambiguous language. Beware of terms such as all natural, true organic experience or free of [insert scary chemical name]. These terms are not government regulated, and mean nothing. Even the organic monicker has multiple definitions that are meaningless unless a product is certified organic by a respected institution that issues objective standards. Partial or nonexistent list of ingredients. The entire list should be on
the label for 100 percent transparency. Unverified health claims. Many companies lie or outright fabricate claims or data. Demand to see supporting scientific studies. A questionable parent company. If a maker is owned by a company notorious for toxic outputs, chances are that the product’s formula has undergone only minimal changes from the original, non-green version. Consumers are not powerless. “Our research shows that while some consumers blindly trust green product claims, a growing number are doing research on product labels or going online,” says Kevin Tuerff, president of EnviroMedia and co-founder of the Greenwashing Index. “Unfortunately, the Federal Trade Commission is way behind in issuing new rules on green marketing that would protect consumers and help our environment.” GreenwashingIndex.com was launched in 2007 to help shoppers know how to identify vague or misleading claims and when they can be confident of product authenticity. The good news is that more companies today than ever are honestly working toward becoming more green. Smart shoppers will help them on their way by consistently making the right environmental choice, not just a marketing choice. Buyer be aware. Actor, author and pioneering environmental activist Ed Begley, Jr., is a prominent figure in the green movement. Begley’s Earth Responsible Products of plant-based, sustainable and rapidly biodegradable ingredients equal or outperform their non-green counterparts (BegleysBest.com).
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na-lv.com Find these departments at na-lv.com this month. Visit, click, enjoy.
consciouseating
naturalpet
Outdoor Entertaining Cheers for Backyard & Picnic Party Foods Healthy S Ears ummer is the high season for outdoor gatherings to celebrate warm weather and make the most of evening’s lingering natural light. When it comes to outdoor entertaining, simple is generally better. Backyard cookouts and picnic takeouts call for tasty fare, light foods and nothing too fancy or fussy. Options run from grilled goodies to marinated and tossed salads that give hosts time to enjoy their company. To keep serving and cleanup easy, use eco-friendly disposables. Happy summering!
Recipes: Grilled Black Bean Quinoa Patty; Grilled Portobello Mushrooms with Quinoa, Tomatoes and Herbs; Watermelon Mediterranean Salad with Tomatoes, Cucumbers, Avocado and Olives; Pesto Grilled Corn on the Cob; Brown Rice Summer Succotash Pasta Salad; Napa Cabbage Asian Slaw; Homemade Cherry-Vanilla Soda Pop; Peach Basil Green Iced Tea; Strawberry Honey Lemonade; and WatermelonMint Limeade.
Prevention Tips & Treatment Options
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ar infections are common in the pet population, especially in hot summer months that invite water play. Whether a pet is a bewildered first-time sufferer or plagued by a chronic condition, infections disrupt a pet’s state of health and well-being. Causes vary, as do treatments, and prevention is always the best medicine.
inspiration
The Ultimate Minimalist Five Powerful Lessons from Gandhi “You may have occasion to possess or use material things, but the secret of life lies in never missing them.”
wisewords
The Truth about GMOs Plant Pathologist Don Huber Reveals the Risks
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t least 70 percent of processed foods in supermarkets contain genetically modified (GMO) ingredients, mainly from corn, soy, canola, sugar beets and cottonseed oil. Yet the U.S. Food and Drug Administration (FDA) does not require GMO food labeling, despite overwhelming consumer support for their “right to know.” Plant Pathologist and Purdue University Professor Emeritus Don Huber, Ph.D., speaks out internationally about the risky business of biotechnology. 26
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~ Gandhi
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olitical and spiritual leader Mohandas Gandhi practiced total simplicity and minimalism, leaving an admirable legacy of how to live. Born into a prosperous family, he enjoyed a privileged upbringing and studied law at University College, London, in England. When he left Earth, he had fewer than 10 possessions. We can take up author Dave Bruno’s The 100 Thing Challenge and start cutting down to bare basics by recycling, refusing to accept more stuff and giving away or selling unwanted possessions.
calendarofevents NOTE: All calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Submit listings online at NaturalAwakeningsLV. com. For extended event descriptions and additional listings visit NA-LV.com.
SUNDAY, JULY 1 Gallery Exhibit - Shane Cooper – July 1-13. With a stroke of a paint brush, Shane reflects on his travels through an assortment of vibrant and whimsical works depicting unique world cultures. Free. Henderson Multi-Gen Center, 250 S Green Valley Pkwy, HD. HendersonLive.com.
Gallery Exhibit - Keenan Korth – July 23-Aug 24. A budding artist, Keenan Korth, takes inspiration from post-modern architecture and realism to produce a variety of thought-provoking mixed media pieces. Free. Henderson Multigenerational Center Art Gallery, 250 S Green Valley Pkwy, HD. HendersonLive.com.
Full Moon Healing Drum Circle – 6-7:45pm. Manifesting with the moon is a tool that may bring about positive change in your life. Discover the process of achieving just what you want. Bring a drum or rhythm instrument. $20. Las Vegas Center for Spiritual Living, 4325 N Rancho Dr, Ste 110, LV. 889-2881. DrumCirclesLasVegas.com.
WEDNESDAY, JULY 25 Monthly Permaculture Meeting – 6-7:30pm. Join us at Sunrise Coffee as we discuss current design projects and plan for future events. Sunrise Coffee Co, 3130 E Sunset Road, LV. GreatBasinPermaculture.org.
SATURDAY, JULY 7
TUESDAY, JULY 10 U.S. Open Synchronized Swimming Championships – July 10-14. Over 100 of the world’s elite synchronized swimmers compete for national titles in the junior and senior divisions. Call for tickets. Heritage Park Aquatic Complex, 310 S Racetrack Rd, HD. 267-2980. HendersonLive.com. Afro-Cuban, Latin, Jazz Drumming Rhythms Clinic – 6:30-7:30pm. Meet William St. John, world-class Puerto-Rican percussionist, clinic demonstrating Afro-Cuban, Latin and Jazz drum rhythms. Free. Music 4 Life, 6029 W Charleston Blvd, LV. 889-2881. DrumCirclesLasVegas.com.
THURSDAY, JULY 12 Accessing the Subconscious Mind – 6:30pm. Through hypnosis, relaxation and guided imagery, you can have a happier, healthier life. For your added comfort, bring a mat or blanket. $15. Herbally Grounded, 4441 W Charleston Blvd, LV. 558-4372. HerballyGrounded.com.
SATURDAY, JULY 14 Accessing the Subconscious Mind – 10:30am. See 7/12 for description. $15. Herbally Grounded, 4441 W Charleston Blvd, LV. 558-4372. Herbally Grounded.com. Cleveland Clinic Lou Ruvo Center for Brain Health – 2-3pm. Cleveland Clinic Lou Ruvo Center for Brain Health presents: Caring for a Loved One with Memory Loss. Learn about the social services, education programs and other free resources available to caregivers. Free. West Charleston Library, 6301 W Charleston Blvd, LV. 507-3964.
SUNDAY, JULY 15 Mysteries Of The Mind – 6-8pm. The mind can be both the friend or the enemy. Learn how
Treasure Mapping – 1-3pm. A guide to personal and professional fulfillment by visualizing your goals, more than words and pictures on a poster board. All materials provided. Space is limited; pre-registration required. Free. West Charleston Library, 6301 W Charleston Blvd, LV. 507-3964. lvccld.org.
MONDAY, JULY 23
MONDAY, JULY 2
Cob Workshop – 8:30am. Learn to build with one of the oldest building materials, earth. Join us for a muddy time at the Permaculture Learning Garden. $10. Vegas Roots Community Garden, 715 N Tonopah Dr, LV. GreatBasinPermaculture.org.
SUNDAY, JULY 22
FRIDAY, JULY 27 to conquer your mind through the practice of meditation. Free your mind, and your heart will follow. Dinner included. Free. Govinda’s Center of Vedic India, 7181 Dean Martin Dr, LV. 434-8332. GovindasCenter.com.
MONDAY, JULY 16 Permaculture Movie Night – 7pm. Join us for The Vanishing of the Bees, a documentary about a favorite beneficial insect. For more information and to register, visit website. $10. GreatBasin Permaculture.org.
THURSDAY, JULY 19 Brain Solutions Informational Seminar – 6:30pm. Learn about our well established, scientifically designed programs to improve anxiety, ADHD, learning issues, processing, sensory integration and more. No medications. RSVP to Info@BrainSolutiosNV. com. Free. Brain Solutions, 8515 Edna Ave, Ste 160, LV. 340-2248. BrainSolutionsNV.com.
Aura Camera and Channeling Event – 7-9pm. Align with your guides and see how your energy physically changes when you and your guide are in alignment. Enchanted Forest Reiki Center, 800 N Rainbow Blvd #140, LV. 948-4999. EnchantedForestReiki.com.
SATURDAY, JULY 28 Pallet Building Workshop – 8:30am. Join us as we use donated pallets to build a potting bench and compost bin. More information and register at website. $10. Vegas Roots Community Garden, 715 N Tonopah Dr, LV. GreatBasinPermaculture.org. Accessing the Subconscious Mind – 10:30am. See 7/12 for description. $15. Herbally Grounded, 4441 W Charleston Blvd, LV. 558-4372. HerballyGrounded.com.
SUNDAY, JULY 29 Infant Massage – 10:30-11:30am. See 7/21 description. Free. West Charleston Library, 6301 W Charleston Blvd, LV. 507-3964. lvccld.org.
SATURDAY, JULY 21 American Naturopathic Medical Association Annual Convention – July 20-22. 75 exhibitors representing every possible natural modality and the latest innovations in therapies and products. Raffles and free gifts. Free for LV locals. Riviera Hotel, 2901 Las Vegas Blvd, LV. anma.org. Brain Solutions Informational Seminar – 10:30am. See 7/19 description. Free. Brain Solutions, 8515 Edna Ave, Ste. 160, LV. 340-2248. BrainSolutionsNV.com. Infant Massage – 10:30-11:30am. Touch, eye contact, the mother’s voice and heartbeat hold the secrets to a healthy, happy baby. Find out about the latest research and where Infant Massage classes are being taught in Las Vegas. Free. West Charleston Library, 6301 W Charleston Blvd, LV. 507-3964. lvccld.org.
We Still On? Call ahead to confirm that the event details haven’t changed and tell them you saw it in Natural Awakenings of Las Vegas. natural awakenings
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ongoingevents NOTE: All calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Submit listings online at NaturalAwakeningsLV. com. For extended event descriptions and additional listings visit NA-LV.com.
Bikram Yoga – See website for class schedule and rates. Bikram Yoga Green Valley, 1550 N Green Valley Pkwy, Ste 310, HD. 463-0671. BikramGreenValley.com. Bikram Yoga – See website for class schedule and rates. Bikram Yoga Las Vegas, 5031 Wagon Trail Ave, Ste 109, LV. 547-9642. BikramLasVegas.com Daily Meditation Classes – 4am, 9am, 2pm, 5pm. 1-hr classes. Chaiya Meditation Monastery, 7925 Virtue Ct, LV. 456-3838. ChaiyaCMM.org. Falun Gong Exercise & Qigong Meditation – 8-10am Mon-Sat; 9-11am Sun. Advanced traditional Chinese meditation system designed to improve mind and body through slow, gentle and smooth exercises. Free. Desert Breeze Park, 8268 Spring Mountain Rd, LV. 773-3667. FalunDafaLasVegas. blogspot.com. Yoga & Pilates – See website for class schedule and rates. Vegas Hot!, 5875 S Rainbow Blvd, Ste 206, LV. 257-8171. VegasHot.com.
weekdays Staying Healthy! Radio Show – Mon-Fri. 8-9am & 5-6pm. Hosted by Jeffrey Burke, ND, MH on KLAV 1230 am. Enrich your knowledge and learn how to stay healthy all year long. Free. 731-1230. StayHealthy.info.
sunday fresh52 Farmer’s & Artisan Market – 8:30am2pm. Lively, friendly, open-air market. Free. Sansone Park Place, 9480 S Eastern, HD. fresh52.com. Botanical Garden Tours at Lake Loews – 9am. Learn interesting details and receive great information while exposing your senses to Loews’ botanical wonderland. Free. Botanical Gardens at Lake
©Nataliya Lukhanina
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Loews, 1605 Lake Las Vegas, LV. 567-6000. Zen Meditation – 9-10:30am. Sitting and walking meditation practice with pre-recorded Dharma talks from the Chung Tai Monastery. Free. Lohan School of Shaolin, 3850 Schiff Dr, LV. 217-1498. ZenBuddhismLasVegas.com. Spiritual Yoga Fest – 6-9pm. Experience mantra chants with vibrant world music and hear the stimulating spiritual knowledge of ancient India. Free. Govinda’s Center, 7181 Dean Martin Dr, LV. 434-8332. GovindasCenter.com.
monday Yoga with Jeff – 6:15-7:15pm. Improve your strength, flexibility and endurance, while clearing your mind with the power of Yoga. Donation. Herbally Grounded, 4441 W Charleston Blvd, LV. 558-4372. Yoga & Qigong – 7:45-9:15pm. Multi-level ashtanga yoga class and qigong infuses balancing chi (energy). $10 donation. 107 E Charleston, LV. 325-9923. GoldLightYoga.com.
tuesday
Five Tibetan Rites – 6-6:45pm. Discover the five secret rituals from a hidden Himalayan monastery. Free. Angel Blessings, 4485 S Buffalo, LV. 252-3502. TransformationsLasVegas.org Brain Balance Parent Open House – 6-7pm. OMD (Nevada), RN, RYT, Reiki Stress Relief 2nd Tues. Learn how our research-driven drug free • Experience natural, integrated approach can help your child treatment without side effects overcome social, educational CALL Y • Acupuncture is safe, or behavioral challenges A comfortable and effective TOD and achieve unlimited po• Relieve insomnia tential. Free. Brain Balance Achievement Centers of HD, 11 S Stephanie St, HD. Check out our online events calendar at 778-9500. BrainBalance www.heatherbrookman.com Centers.com.
Relieve Your Pain, Stress and Anxiety
Dr. Heather Brookman
702-562-2202
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Hatha Yoga Group Class – 6-7pm. A yoga class for all levels, combining postures, breathing and relaxation. $10. World Wellness Group, 3120-A S Valley View Blvd, LV. 338-3309. WorldWellness Group.net. Law of Attraction Meetup Group – 6:30pm. Listen to and discuss a Law of Attraction CD (1 hour in length) together in a like-minded group. $20 for guidebook. Something’s Brewing Café, 3100 S Durango, LV. 575-5086. Meetup.com/LawofAttractionYourWishIsYourCommand-LasVegasNV. Inspirational Reiki Healing Circle – 7-9pm. Participate in a group discussion (optional) or simply observe and learn. Experience guided meditation and receive deep personalized healing. Free. Angel Blessings, 4485 S Buffalo, LV. 252-3502. Transformations-LasVegas.org Reiki Healing Circle – 7-9pm. Relax and de-stress in a safe, serene environment of friends and practitioners. Free. 2595 S Cimarron, LV. 702-327-3720. AllAboutLove.ReikiConnection@yahoo.com.
wednesday Health Science Conference Call – 5pm. Get questions answered by scientist Dr. Thomas Brewer. Free. 646-519-5860. Pin: 7123#. TheTotal Concept.org. Inspirational Reiki Healing Circle – 7-9pm. Natural healing through guided meditation. Relax and recharge your mind and body. $5. Meadow’s Clubhouse, 2900 S Valley View Blvd, LV. 252-3502. Transformations-LasVegas.org.
thursday Green Drinks – 2nd Thurs. Network with other eco-friendly business professionals. Times/locations vary. Facebook.com/GreenDrinksLV. Country Fresh Farmers’ Market: Water Street – 9am-4pm. Free. Events Plaza, 240 Water St, HD. 579-9661. CountryFreshFarmersMarket.com. ‘Bet on the Farm’ Farmers Market – 10am-1pm. Mario Batali’s and Joe Bastianichу’s sustainable market. Free. Springs Preserve, 333 S Valley View Blvd, LV. BetOnTheFarm.com. Momma’s Milk Circle – 10am-1pm. Support group for nursing moms and babies of up to one year of age hosted by lactation specialists. 6000 S Eastern Ave, Ste 9A, LV. 795-2500. WellRoundedMomma.com. Pain-Free Electrically – 12-1pm. 1st Thurs. Learn how the electro acusope and myopulse can relieve pain and accelerate healing. Free. World Wellness Group, 3120 S Valley View, 1st Fl, Main Rm, LV. 239-1069. ThorpInstitute.com. Taste & Toast – 5-8pm. Farmers’ market, live entertainment, cooking demos, local artists, beer and wine tasting. Free. Tivoli Village, 302 S Rampart, LV. fresh52.com Happy Hour Drumming – 7-8pm. 3rd Thurs. No cocktails needed while we beat drums to the rhythm of happiness making new friends. $5. 6029 W Charleston Blvd, LV. 702-889-2881. DrumCirclesLasVegas.com.
communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NA-LV.com to request our media kit.
friday Downtown 3rd Farmers Market – 9am-2pm. Locally grown fresh fruit, vegetables, herbs, flowers and artisanal selections. Guest chef demonstrations. Kids craft zone. Dog park. Largest indoor Farmers Market in the valley. Free parking. 300 N Casino Center, LV. Downtown3rd.com. Country Fresh Farmers’ Market – 10am. Free. Henderson Pavilion, 200 S Green Valley Pkwy, HD. 579-9661. CountryFreshFarmersMarket.com. Judith Pinkerton Radio Show – 12pm. Call between 12:06 and 12:58 pm at 609-7626 and ask important questions about the right music for stress. AllTalkRadio.net. Music4Life.us. First Friday – 6-12pm. Arts festival on 1st Fri each month. Food, drink, art and entertainers. Free. Downtown Arts District, LV. 384-0092. FirstFridayLasVegas.org. Community Hu – 6:15-6:45pm. 4th Fri. Open your heart to divine love and experience uplifting joy, relaxation and spiritual connection. Free. Pure Health Foods, 7575 Washington #129, LV. 224-4325.
saturday fresh52 Farmer’s & Artisan Market – 8am-2pm. Lively, friendly, open-air market. Free. Tivoli Village, 302 S Rampart, LV. 900-2552. fresh52.com. Boot Camp in The Park – 9-10am. Affordable, structured fitness program. $15person/$20pair. Reunion Trails Park, 44 Chapata Dr, HD. CertifiedPersonalTraining@yahoo.com. Chi Kung & Tai Chi Classes – 9-11am. Chi Kung (Qigong) is the art of developing internal energy particularly for health and vitality, mind expansion and spiritual cultivation. $10. Rainbow’s End Natural Foods, 1100 E Sahara Ave, LV. 324-0353. EarthPowers.com. 5 Tibetan Rites – 9:30-10:45am. Introduction to The 5 Tibetan Rites. Free. Call for location. 2523502. Transformations-LasVegas.org. Las Vegas Electric Vehicle Club – 10am. 2nd Sat. Informative discussion about and display of electric vehicles. Free. Frank’s Mercedes, 2695 S. Decatur Blvd. #400, LV. 277-7544. lveva.org. Kids Rhythm Club – 11-11:45am. 2nd Sat. Drum together for fun, make new friends. $3. 6029 W Charleston Blvd, LV. 702-889-2881. DrumCirclesLasVegas.com. Past Lives, Dreams & Soul Travel Book Discussion – 2-4pm. 3rd Sat. Understand your true self through past lives recalls, discover the meaning of your life through dreams. Free. Barnes & Noble, 8915 N Charleston, LV. 224-4325. The Art of Spiritual Dreaming Book Discussion – 2-4pm. 4th Sat. Recognize dreams as a source of inner truth and as a key element of spiritual growth. Free. Starbucks, 2120 Rampart, LV. 224-4325.
ACUPUNCTURE HEATHER BROOKMAN, OMD, RN
7380 S Eastern Ave, Ste 125, LV 89123 702-562-2202 (east), 702-546-8358 (west) Heather@HeatherBrookman.com Safe, effective and integrated health care. Acupuncture is safe, comfortable and effective. Relieve insomnia. Free 15-minute consultations available to all new patients. See ad, page 26.
ADD/ADHD TREATMENT
CARDIO KICKBOXING DRYSDALE JIU JITSU
2000 S Rainbow Blvd, LV, 89146 702-258-0048 DrysdaleJiuJitsu.com Cardio Kickboxing is a highintensity, cardiovascular workout that blends boxing, kick boxing and other martial arts into a nonstop exercise routine. Increase fitness and strength while burning fat. See ad, page 6.
CHIROPRACTIC WELLNESS
BRAIN BALANCE ACHIEVEMENT CENTER OF HENDERSON
ABLE WELLNESS
11 S Stephanie St, Ste 120, HD 89012 702-778-9500 • BrainBalanceHenderson.com
A Better Life Experience – Dr. Shelly O’Connor 6000 S Eastern Ave, 9A, LV 89119 702-983-0687 • AbleWellness.com
Offering individualized plans to help children with learning difficulties reach their greatest physical, mental, social and academic potential. Customized programs correct imbalance and reduce/eliminate negative behaviors. We are brain-based, not drug based. See ad, page 14.
Dr. Shelly addresses the emotional, chemical and physical roadblocks to wellness with specific chiropractic care, NET, nutrition, fitness and lifestyle coaching. Rather than chasing symptoms, become healthier and maximize your human potential and have A Better Life Experience!
AIR PURIFICATION TODAY’S ENERGY STORE
137 N Gibson Rd, Ste 100, HD 89014 702-558-1500 TodaysEnergyStore.com Providing customized home eff iciency solutions to meet your needs. Energy audits, solar power, insulation, air purification, window tint, solar screens, solar hot water heaters, attic fans, and more. See ad, page 15.
ANTI-AGING MEDICINE SKIN & WELLNESS CONCIERGE CLINIC
9053 S Pecos Rd, Ste 3000, HD 89074 702-263-4001 • TheSkinClinicLV.com Specializing in anti-agingrestorative health medicine, bioidentical hormone restoration for men and women, medical and cosmetic dermatology. Customized nutrition and hormone balance programs for menopause symptoms, fatigue, insomnia, and obesity.
HEALING HANDS & BEYOND
Dr. R. Hazziez, DC FICPA PTA 3110 S Valley View, Ste 103A, LV 89102 702-333-5326 • Chiro1stChoice@hotmail.com Treating the whole family to achieve wellness through physical medicine. Specializing in prenatal, pediatric, pain management, and manipulation under anesthesia. Webster, Diversified, Thompson, Gonstead, and Activator, S.O.T. & B.E.S.T. techniques.
STELLA CHIROPRACTIC WELLNESS CENTER
Dr. David Stella, DC 375 N Stephanie, Ste 1213, HD 89014 702-932-1798 Chiropractic solutions for overall wellness and pain relief. Individualized care since 1998. Anti-aging, body work, a r o m a t h e r a p y, n u t r i t i o n a l counseling, detox programs. We welcome you to live the life you were meant to live. See ad, page 17.
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COLON HYDROTHERAPY PHOENIX STUDIO – A GENTLE CLEANSE 105 N Pecos Rd, Ste 112, HD 89074 702-407-2510 • AGentleCleanse.com
Get rid of your CRAP (Caffeine, Refined sugar, Antibiotics/alcohol, Processed foods/pollutants) Easy, private, immaculate, state-of-the-art equipment. Living healthy through cleansing, nutrition, and supplementation for life. See ad, page 23.
COMPOUNDING PHARMACY SOLUTIONS SPECIALTY PHARMACY 8579 S Eastern Blvd, Ste B, LV 89123 702-792-3777 • VegasCompounding.com
We design medicines made for each unique patient and their specialized needs including bioidentical HRT for men and women. We consider a customer ’s general well being and offer consultations with appointments.
ENERGY HEALING HEALING ENERGIES QI GONG Christy Berry-Ugarte 702-239-2680 HealingEnergies.vpweb.com
The practice of this serene, balancing and energizing exercise will open your energy meridians and balance your Chakras. I will empower you with flowing movement, breath, color therapy techniques and meditation. See ad, page 20.
HEALTH IN MOTION
Linda Perry, PT 702-239-1069 Linda@ThorpInstitute.com Decrease stress, increase concentration, and meditate like the monks do with the Thorp Certified Facilitator. Available by appointment or weekly rentals. Call now to reserve your brain spa.
sTELLA CHIROPRACTIC WELLNESS CENTER
Angela Drake 375 N Stephanie, Ste 1213, HD 89014 702-932-1798 Healing modalities for inner harmony and wellness. Certified in Holodynamic Life Coaching, iLipo Ultra + Specialist, DNA Theta Healer, Deeksha Giver, Clairvoyant, H.U.N.A Healer, Energy Healing, Raw Food Fusion and Juice Cleansing. See ad, page 17.
THE TOTAL CONCEPT
Las Vegas & Henderson Locations 702-339-3076 TheTotalConcept.org Christine Contini’s specialty as an energy worker is releasing pain from the emotional and physical body, especially long term from surgery or injury. Join our community group “Let’s Grow Wings”.
ENVIRONMENTAL LANDSCAPING SUNSTATE COMPANIES
6590 Boulder Hwy, LV 89122 702-798-1776 Info@SunstateCompanies.com Water Smart contractor specializing in landscape construction, grounds maintenance, fertilizer, masonry, concrete, interlocking pavers and tree service. Call for a consultation. See ad, page 10.
HOLISTIC DENTIST FOUR SEASONS DENTAL SPA
Dr. Jim Wright, DDS, AIAOMT 8855 W Flamingo, LV 89147 702-281-9900 • HolisticDentistLasVegas.com Practicing holistic, mercury-free cosmetic and general dentistry in a relaxing spa atmosphere. Specializes in veneers, Lumineers, Invisalign braces, All-on-4 Dental Implants, sleep dentistry, sedation dentistry and teeth whitening. See ad, page 7.
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HOME ENERGY EFFICIENCY SOUTHWEST GAS CORPORATION SWGasLiving.com/Efficiency 1-800-654-2765 EnergyEfficiency@SWGas.com
Delivering smart energy solutions for your home or business. Take advantage of our programs and incentives on residential and commercial high-efficiency equipment and learn a Smarter Greener Better® way to save money and the environment.
TODAY’S ENERGY STORE
137 N Gibson Rd, Ste 100, HD 89014 702-558-1500 TodaysEnergyStore.com Providing customized home e ffic ie n c y solutions to meet your needs. Energy audits, solar power, insulation, air purification, window tint, solar screens, solar hot water heaters, attic fans, and more. See ad, page 8.
HORMONE HEALTH HORMONE CENTERS OF NEVADA
Dr. Orlandis Wells, MD OB/GYN 2649 Wigwam Parkway, Ste 101, HD 89074 702-568-6108 • HendersonNVobGyn.com Functional medicine to treat fatigue, weight gain, depression, anxiety, gastrointestinal problems, and hormone imbalances. Treating the root problem – not symptoms, we help patients enjoy their lives and their relationships.
HYPNOTHERAPY WELLNESS HYPNOTHERAPY Elijah D. Love, CMS-CHt 702-806-1745 WellnessHypnotherapy.net
Would you like to be healthier, more motivated, and peaceful without drugs, cravings or side eff ects? Call n o w o r v is it WellnessHypnotherapy.net for more details. See ad, page 20.
LICENSED MASSAGE THERAPY CHUCK WILLIAMS, NVMT4937
3315 W Craig Rd, Ste 105, NLV 89032 702-285-8321 • MassageHelpsThat.com Therapeutic massage reduces pain, increases function, and wellbeing. I was trained in Alaska by the founder of Integrating Shiatsu in 2001. Experience a new kind of massage. $39/hour. Call now.
NATURAL HAIR CARE HEALTHY HAIR CHICK
Penny Creedon Destination Spa Salon, Horizon Ridge 702-617-6100 x 108 Specializing in ammonia-free hair color and keratin smoothing therapy. Caters to clients with allergies and sensitivities. Free consultation to enhance and improve the health of your hair. See ad, page 14.
RECYCLING RE-NEW RECYCLING
3050 Sirius Ave, LV 89102 702-489-3029 • Re-NewRecycling.com Delivering excellent customer service. We specialize in implementing tailored recycling programs and showing our customers how to reduce waste disposal. Competitive rebates. Free pickup and delivery service for large-volume customers. See ad, page 5.
REPUBLIC SERVICES
702-735-5151 RepublicServicesVegas.com Facebook.com/RepublicServicesVegas Republic Services offers complete waste and recycling solutions for residential, commercial, industrial and construction customers. Offering free recycling assessments to meet the needs of any sized business or project.
REIKI ENCHANTED FOREST REIKI CENTER
Debbie Veech, Reiki Master/Teacher 800 N Rainbow Blvd, Ste 140, LV 89107 702-948-4999 • EnchantedForestReiki.com Reiki is a natural holistic path to promote relaxation and healing of the body on a physical, mental, emotional, and spiritual level. Reiki sessions and classes are available at our center.
SKINCARE FOREVER YOUNG SKIN STUDIO
Shona Susca, Aesthetician 10905 S Eastern Ave, Ste 110, HD 89052 702-353-3684
Reiki delivers a naturally induced state of peace and well-being. It b a l a n c e s t h e b i o - e n e rg e t i c channels, bringing mental clarity, emotional healing and physical relaxation. Extensive experience with cancer patients.
BIKRAM GREEN VALLEY
Stacey Shea, Owner & Instructor 702-463-0671 BikramGreenValley.com
Change your skin. Offering facials, microdermabrasion, “no down time” peels, ultrasound deep hydration, brow sculpting and more. Monthly clients receive complimentary brow sculpting.
SOLAR ENERGY SOLAR UNIVERSE
Las Vegas & Henderson SolarUniverse.com 877-43-SOLAR (7-6527) Solar by the ProsNABCEP. Tier 1 product line, best in the business. Best price guaranteed on comparable products. Multiple finance options available – Lease, Zero Down, Non-equity.
WEIGHT LOSS OM MEDICAL
Dr. Anil Patel 6841 S Eastern Ave, Ste 100, LV 89119 702-456-7546 • OmMedical.org Providing specialized personal care in weight loss and preventative medicine to avoid major medical problems. Nutrition and fitness counseling, cardiac screening, supplements. Anti-aging and skin rejuvenation services matches inner health with outer beauty.
WELLNESS THE TOTAL CONCEPT
Las Vegas & Henderson Locations 702-885-8358 TheTotalConcept.org The one-stop shop of health practitioners and doctors. Services include: blood analysis, nutritional guidance, stress relief, and energy work. Our mission: To educate and serve the health and wellness of body, mind and spirit.
THE REIKI CLINIC
Terry Maurer, Reiki Master 3110 S Valley View Blvd, Ste 202D, LV 89102 702-497-3385 • TheReikiClinic.com
YOGA
TRANSFORMATIONS INTL SCHOOL OF REIKI
Victoria Stitzer • 702-252-3502 Transformations-LasVegas.org Free Reiki Healing Circles weekly; Reiki Certification Training; P. L. Regressions-NLP-EFT-Pranic & ThetaHealing. Extend life and reverse aging with natural hormone replacement and DNA analysis.
Reduce stress, increase strength and flexibility, lose weight, and improve the quality of your life. A 90-minute series of 26 Hatha yoga postures. See ad, page 25.
OM YOGA THERAPY INSTITUTE Omita Kumar, Yoga Therapist 702-338-3309 OmitaKumar@gmail.com
Customized, one-on-one yoga therapy to treat medical conditions or for general well-being. I use hatha yoga, a combination of postures, breathing and relaxation to bring mind/body balance.
VEGAS HOT!
5875 S Rainbow Blvd, Ste 206, LV 89118 702-257-8171 VegasHot.com 5875 S. Rainbow Blvd., Suite 206 Las Vegas, NV 89118 702-257-8171
Vegas Hot! is a yoga fitness studio. Created by Chiropractor, Dr. King Rollins to enhance both fitness and healthy lifestyle. Classes include, yoga, Pilates, kettlebells. Temperature varies according to effort. See ad, page 18.
Get MOVING! Get HOT! Five Miles From The Strip!
5 Class Card ONLY
$10
New clients & local residents only. Coupon and New Client Tour required.
classifieds HELP WANTED Salesperson/Community Liaison: Join the Natural Awakenings Las Vegas team and enjoy your work. We are looking for experienced people with a passion for healthy, holistic and sustainable living to expand our message of healthy livinghealthy planet. Earn a generous commission working to grow Natural Awakenings Las Vegas. Contract job. Bonuses available. Relationship-oriented sales; must like talking to people. Part-time or full-time, young or old, if you are an overachiever and can prove it, email your resume to Sales@NA-LV.com. No phone calls please.
SPACE AVAILABLE PRIVATE SPACE FOR LEASE IN CHIROPRACTIC OFFICE – Open to all health/holistic practitioners. Spa-like setting with reception, waiting, and resting/lecture room. Fort Apache south of Russell. 702-834-5777.
natural awakenings
July 2012
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Across North America, Natural Awakenings’ over 85 publishers are helping more than 3.6 million readers make positive changes in their lives, while promoting local practitioners and providers who support natural, Earth-friendly lifestyles. Create a healthier community while building your own financial security in the franchise market of your choice. You’ll work for yourself but not by yourself. Complete training and support is provided.
Contact Co-Founder John R. Voell at (239) 530-1377 or go online to NaturalAwakeningsMag.com.
healthy living. healthy planet.