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March 2018 | Greater Las Vegas | NaturalAwakeningsLV.com March 2018
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letter from publisher Dear Friends,
March is here and that means the USA Sevens International Rugby Tournament is too! I was introduced to Sevens Rugby several years ago and it’s now one of my favorite things. I love the excitement, camaraderie and positive vibe within Sam Boyd Stadium. This is a group of wild and friendly fans, all encouraging the world’s best rugby teams. Rugby is considered a gentleman’s sport. The athletes fiercely compete but always takc care of on another. (I love and support you USA, but New Zealand’s All Blacks Sevens still hold my heart.) I’ll definitely #BeThere, will you? See Special Event, page 11. Three years ago I came across a celebration at Freedom Park. A handmade sign read, Cesar Chavez Day Las Vegas, and an arrow pointed the way to an event that would open my eyes to the life of a migrant worker (a life lived by my inlaws). Despite being married to an immigrant who, upon his arrival in the United States, began working in the fields at an early age, it was at Cesar Chavez Day Las Vegas I learned about the efforts of Cesar Chavez and his legacy in leading the movement, demanding justice for migrant workers. Over the years the free event has grown and become an anticipated, festive, important and informative event in the community. See Special Event, page 21. My husband, Abel (L) and his Learn more Cesar Chavez brother began working the in this month’s issue. See feature, fields at age 12 to adulthood. page 20. I encourage you to celebrate and honor his legacy, appreciating his commitment. Learn more, beyond this magazine, about the struggles of current farmworkers and commit to standing in solidarity with today’s migrant farm workers, hear their voices as they speak. Activism is, quite simply, taking action to effect social change. Individually, we’re one drop but together we’re an ocean and the Las Vegas community is making a difference. International Women’s Day (IWD), March 8, is a global The efforts of Cesar day celebrating the social, economic, cultural and political Chavez helped bring justice for fieldworkers. The movement achievements of women. The IWD 2018 campaign theme continues today. is #PressforProgress. The day also marks a call to action for accelerating gender parity. My daughter, Ysabel, is pictured on page 18 encouraging equality for all. International Women’s Day is an important time to celebrate the achievements of women while calling for greater gender parity. How will you press for progress? (internationalwomensday.com) On March 24, Peace walkers will begin the annual 60-mile Sacred Peace Walk to the Nevada Test Site in Mercury, walking in the footsteps of a long legacy of peace walkers and spiritual leaders to draw attention to the nuclear dangers that continue to threaten our planet. Come with us as we pray with our feet. See Local Activism, page 24. Have you been to the amazing Happy Earth Market (HEM) in New Orleans Square? HEM is a movement in and of itself. This is a place with ethical products, positive vibes, education, the arts and healing. This is a loving and giving place for any self-funded entrepreneurship that shares the goal of saving and restoring Earth and all the living Beings that live here. Natural Awakenings is proud to assist, honor and support the efforts of HEM. Watch for more information about the founders, members and special events in each issue! See Business Spotlight, page 17. Happy Spring! 4
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Contents Consciously Rising Awakening the Inner Soul
20 CESAR CHAVEZ
Honoring a Revolution of Mind and Heart
26
24 SACRED PEACE WALK Spreading Awareness, Respect and Healing from Las Vegas to Mercury
26 SPICE UP
HEALTHY COOKING
Six Seasonings with Surprising Payoffs
28 SUNSHINE ON
32
OUR SHOULDERS
Makes Us Happy and Healthy
30 UPBEAT KIDS Five Steps to Positivity
32 FITNESS IN 10 MINUTES
A Full-Body Workout for Busy People
34 ILONA SELKE
38
on the Power of Dreaming Big
35 RECLAIM
YOUR MAGIC
Make Your World Wondrous Again
with Host Jeff Renel
36 FRUGAL FOODIE
Practical Uses for Aging Produce
38 SPROUTS FOR PETS
Recorded Live each Thursday 6-7pm Watch each episode at wwdbtv.com/consciously-rising
Sponsored by Natural Awakenings I greater Las Vegas edition 6
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Crunchy Nutrition Animals Will Love
DEPARTMENTS 8 news brief 12 health briefs 14 global briefs 16 eco tip 17 community spotlight 26 conscious eating 28 healing ways 30 healthy kids 32 fit body
34 wise words 35 inspiration 36 green living 3 8 natural pet 40 calendar 43 classifieds 44 resource guide
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
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22 Rising Consciously
Awakening the Inner Soul
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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 702-305-5828, email Publisher@NaturalAwakeningsLV.com or visit NaturalAwakeningsLV.com/advertising Deadline for ads is the 10th of the month. EDITORIAL SUBMISSIONS Upload articles, news items and ideas at NaturalAwakeningsLV.com/forms Deadline for editorial submissions is the 10th of the month. CALENDAR SUBMISSIONS Submit Calendar Events at NaturalAwakeningsLV.com/ forms. Calendar submission deadline is the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other Sponsored by Natural Awakenings I greater Las Vegas edition markets, call 239-434-9392. For franchising opportunities, call 239-530-1377 or visit NaturalAwakenings.com.
New Shows Weekly on
WWDBTV.COM Join Jeff Renel from 6-7pm (Pacific time), each Thursday as he hosts Consciously Rising: Awakening the Inner Soul. Together, you and Jeff will share a journey to understanding our connection to Creation and the path to Enlightenment. Sharing his passion for knowledge, Jeff is excited to present guests that are leaders in their fields of expertise; spirituality, ancient knowledge, health & wellness, fitness and new life changing technology. Jeff is asking the questions that need to be asked!
Consciously Rising Awakening the Inner Soul Sponsored by Natural Awakenings I greater Las Vegas edition March 2018
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news brief
Embracing the Blessings & Energy of a New, Full and Full Blue Moon
M
elody Bartone-Helmick, owner of Alternative Pathfinders, will be offering several ceremony and meditations with the Full Moon, at 6:30 p.m., March 1, New Moon, at 6:30 p.m., March 16 and Full Blue Moon, at 6:30 p.m., March 30, in Las Vegas. The latter is a very rare occurrence. The intent of each ceremony is to embrace the energies of the full, new and full blue moon, cleansing with Sage Essential Oil spray, honoring the directions, using meditation to tap into what we need to release in order to reach our highest purpose, writing it down and releasing through the element of fire. “The Full Moon energy is all about releasing that which no longer serves,” says Bartone-Helmick. “Through ceremony and meditation we will ask Grandmother Moon to help us uncover unwanted patterns and energies to be cleansed and removed.” “The New Moon energy is about new beginnings and setting intentions,” she explains. “You will tap into the energies of Grandmother Moon and offer up your intentions for what you would like to manifest in your life.” The Full Blue Moon. The last full blue moon was in 1999 and won’t happen again until 2037. “Discover what that means and what makes it special,” says Bartone-Helmick. “We will then release what no longer serves us so Grandmother Moon can help us move forward in life.”
Bartone-Helmick has a Masters in Metaphysical Sciences and is an Ordained Minister through the Wisdom of the Heart church. She started Alternative Pathfinders to help remind us to follow the path of our heart and soul and not the path chosen for us. Suggested cost: $10. Location: 4045 Spencer St., Ste. B26D, Las Vegas. For more information, call 702-460-4080 or visit AlternativePathfinders.com/full-moon-blessings. See ad, page 30 and listing in the Community Resource Guide.
Illuminate Your Life in the Healing Arts CLASSES • TRAINING • CERTIFICATION offered by Nevada’s only
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In the process of learning the healing techniques and attunements, and taking part in the guided meditations, each student will receive many healing experiences.
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Holy Fire II Karuna Reiki Master Reiki Crystal Healing Fundamentals Reiki Crystal Healing Intermediate Level Usui/Holy Fire II Reiki I & II Certification Usui/Holy Fire II ART & Reiki Master Certification • Usui/Holy Fire Reiki Crystal Fundamentals & Intermediate Certification
Illumine Wellness | 801-633-3545 | www.Reiki-Healing-Arts.com
Reiki Master Jay V. Jackson mentors each student long after the close of class. 8
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March 2018
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healer profile
Reiki Instruction in The Valley
J
ay V. Jackson is the owner of Illumine Wellness, a registered teacher with the International Center for Reiki Training and a professional member of the American Massage Therapy Association and the American Holistic Nurses Association. He teaches the Japanese technique of reiki, which facilitates relaxation and promotes healing, Jackson has taught in Utah, Wyoming, Colorado, New Mexico and Nevada. He says, “Learning reiki is quite easy and appropriate for anyone. There are many reasons why someone would be prompted to take a reiki class; some may want to learn techniques that they can use on themselves, some may want to learn reiki healing to help family and friends; and others will use reiki to establish a Jay V. Jackson healing practice. There are those that also desire to learn reiki so that they can facilitate classes and teach others the benefits of reiki. Most realize that they learn something new from every class they take, and that it is the reiki energy which is the teacher.” Jackson’s credentials include Usui/holy fire reiki healing I and II certification, Usui /holy fire reiki master/teacher certification, holy fire karuna reiki teacher certification, reiki crystal healing certification, Vogel crystal healing certification and reiki drumming certification. He is a student teacher in the International Center for Reiki Teaching licensed reiki master teacher program and is also a reiki research professional. Jackson grew up in the Blue Mountains of Oregon. As a child, he loved to play with stones and would study them. Later, his parents started a gem faceting business, cutting precious gemstones. By his late teens, Jackson became a master facetor. He found that if he would study a gemstone carefully and “listen” to it, he could create with a design that was an incredible work of art. As he continues to study reiki, crystal healing, sound healing and sacred geometry, working as a massage therapist, reiki master/teacher and crystal healing teacher, he is also a practicing registered hospice nurse in the intensive care unit at Summerlin Hospital, in Las Vegas. Jackson loves to be a facilitator of healing and enjoys seeing enlightenment spark through others because he also gains new insights. Reiki Healing Arts at Illumine Wellness is located at 9224 Pitching Wedge Dr., in Las Vegas. For more information, call 801-633-3545 or visit Reiki-Healing-Arts.com. See ads on page 8 and in the Community Resource Guide.
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Holy Fire II Karuna Reiki Master March 7–9 The path to expanding healing. From this class you will have the tools to teach Reiki to others and to attune them to the Reiki energies. This class also helps those who want to have a better understanding of Reiki as it provides additional tools in their healing work. Contact Hours for Nurses, Social Workers, Marriage and Family Therapists, Substance Abuse Counselors available eiki Crystal Healing Fundamentals R March 13-14 Increase your energetic awareness and healing influence in this two-day intensive course. Combine the pure love and healing benefits of Reiki with the beauty of Crystal Healing. This class comes with the manuals and all of the crystals needed to be a Reiki Crystal Practitioner. Receive Symbols that assist you to align with the crystalline energy. Powerful and fun class. Class is limited to only 8 students. Reiki Crystal Healing Intermediate Level March 15-16 Experience and learn to create the Crystalline Transmutation Chamber & the Crystal Trinity Chamber. This powerful class also teaches how to use Vogel Crystal Healing Wands with Reiki. This course comes with a manual crystal kit and a Vogel Crystal Healing Wand. Prerequisite: Reiki Crystal Healing Fundamentals. Usui Holy Fire II Reiki I & II April 5-6 This class is for anyone interested in learning methods for self healing and helping others. Students receive three Usui Reiki symbols. Reiki is a Japanese energy healing technique that assists in stress reduction and promotes healing at physical, spiritual and mental levels. Contact Hours for Nurses, Social Workers, Marriage and Family Therapists, Substance Abuse Counselors available. Usui Holy Fire II Reiki ART/Master April 18-20 The path to expanding healing. From this class you will have the tools to teach Reiki to others and to attune them to the Reiki energies. This class also helps those who want to have a better understanding of Reiki a provides additional tools in their healing work. Contact Hours for Nurses, Social Workers, Marriage and Family Therapists, Substance Abuse Counselors available. Usui Holy Fire II Reiki I & II May 3-4 This class is for anyone interested in learning methods for self healing and helping others. Students receive three Usui Reiki symbols. Reiki is a Japanese energy healing technique that assists in stress reduction and promotes healing at physical, spiritual and mental levels. Contact Hours for Nurses, Social Workers, Marriage and Family Therapists, Substance Abuse Counselors available.
special events
USA Sevens Returns to Las Vegas
T
he annual USA Sevens international rugby tournament returns to Sam Boyd Stadium in Las Vegas from March 2 through 4. This is the premier rugby event in North America. 2018 will feature the men’s fourth event out of 10 and the women’s third event out of six in the HSBC Sevens World Series. Fans will see 28 international rugby sevens teams (16 men’s and 12 women’s teams) play 45 matches during a threeday competition in an attempt to gain points in the Sevens World Series standings. Broadcast live on NBC Sports the tournament serves as the only U.S. stop on a nine-city world tour and reaches more than 400 million television households worldwide. Additional UWS properties include the Las Vegas Invitational, which occurs alongside the USA Sevens and is the largest participatory rugby tournament in the western hemisphere; the America’s Rugby Seven’s Cup; the Penn Mutual College Rugby Championship (CRC); and the Penn Mutual Varsity Cup Rugby Championship. Location: East Russell Rd., Las Vegas. For more information and ticket sales, visit USASevens.com. Men’s teams competing include Argentina, Australia, Canada, Chile, England, Fiji, France, Japan, Kenya, New Zealand, United States, Russia, Samoa, South Africa, Scotland and Wales. Women’s teams competing include Argentina, Australia, Brazil, Canada, England, Fiji, France, Ireland, New Zealand, Russia, United States and Spain. Played on the same size field as traditional 15-player rugby, rugby sevens is played with just seven players per team. Matches have seven-minute halves with two-minute intervals for pool and knock-out matches. The fast pace and short duration of matches makes every moment of the action thrilling for spectators. United World Sports (UWS) LLC hosts a dynamic line up of emerging sports properties and has quickly become the leader at delivering premier international sports properties to U.S. audiences. UWS’ flagship property is the USA Sevens Rugby Tournament held annually in Las Vegas. This exciting 16-nation, three-day tournament has become the largest attended rugby event in North America with more than 80,000 fans coming to Sam Boyd Stadium. March 2018
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Gooseberries are Good for the Gut Researchers from Malaysia’s Islamic Science University tested 30 patients with gastrointestinal issues, dividing them into three groups. One received lactose, a placebo; another group was given omeprazole, an overthe-counter remedy; and the third Phyllanthus emblica Linn, an ayurvedic treatment for gastrointestinal issues also known as Indian gooseberry. The research found the herbal treatment resulted in less pain, vomiting, sleep loss and other issues. Participants’ intestinal walls also showed signs of significant healing. The researchers concluded, “Findings indicate that the ethanolic extract of P. emblica fruits has gastroprotective effects in humans that justify its traditional use.” 12
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Research from Duke University Medical School indicates that eating red meat and poultry increases risk for Type 2 diabetes. Published in the American Journal of Epidemiology, the Singapore Chinese Health Study followed 63,257 adults between ages 45 and 74 for an average of 11 years each. It was determined that meat and poultry consumption increased diabetes incidence by 23 and 15 percent, respectively.
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Leafy greens, which are rich in vitamin K, have again been shown to provide outsized benefits for heart health. Researchers from the Medical College of Georgia at Augusta University found that a reduced intake of vitamin K1 leads to more than triple the risk of an enlargement of the heart’s left ventricle, which reduces blood pumping volume, according to a study published in the Journal of Nutrition. Researchers followed diet records for 766 participants ages 14 to 18 and monitored their vascular structure and functionality. When compared to those with the highest intake of vitamin K1 from foods such as spinach, cabbage and other leafy, green vegetables, those with the lowest intake were more likely to experience vascular enlargement.
Eating Meat Raises Diabetes Risk
PHYSICAL ACTIVITY DETERS ALZHEIMER’S According to a study in the Journal of Alzheimer’s Disease, researchers discovered the risk of dementia can be halved by engaging in physical activities like walking, dancing and gardening, which significantly improve brain volume in the hippocampus region and the frontal, temporal and parietal lobes. The scientists studied 876 participants for 30 years and completed a longitudinal memory test of the patients, which were 78 years old on average, and followed up with MRI brain scans. They recorded their physical activity and logged caloric output every week. Two other studies found that any exercise that raises our heart rate and produces sweating for a sustained period will benefit cognitive health as we age. One meta-analysis of 36 studies from Australia’s University of Canberra found that exercise improved cognition by an average of 29 percent for those older than 50; another small group study from Germany’s Otto von Guericke University, in Magdeburg, specifically showed that dancing benefits seniors’ cognition.
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Leafy Greens Lower Risk for Heart Disease
StudioPhotoDFlorez/Shutterstock.com
health briefs
Robert Kneschke/Shutterstock.com
Toxic Effects of Lead on Reproductive Health
Saunas Lower Blood Pressure
In a new working paper from the West Virginia University Department of Economics, authors Daniel S. Grossman and David J.G. Slutsky found that during the lead-tainted water crisis in Flint, Michigan, from 2014 to 2016, there was a 58 percent rise in fetal deaths, and 275 fewer births compared to adjacent areas near Detroit.
University of Eastern Finland research on 1,621 men found that four to seven saunas per week can cut high blood pressure risk in half. Their conclusion states, “Regular sauna bathing is associated with reduced risk of hypertension, which may be a mechanism underlying the decreased cardiovascular risk associated with sauna use.�
exopixel/Shutterstock.com
tomertu/Shutterstock.com
TEEN MARIJUANA USE FOSTERS DEPRESSION Research from the University of Pittsburgh followed 158 boys and young men until the age of 22. Brain scans revealed that the teenagers using marijuana between the ages of 14 and 19 had a higher risk of depression as young adults. Marijuana users also had the lowest educational achievements. They suffered impaired connectivity in the nucleus accumbens part of the brain, which plays a central role in the reward circuit tied to two essential neurotransmitters: dopamine, which promotes desire; and serotonin, which affects satiety and inhibition. Another recent study of 521 Washington State University students noted that depressed 12-to-15year-olds were more likely to be using marijuana by age 18.
Positive Outlook Powers Osteoarthritis Patients Research at Penn State University published in the journal Health Psychology shows that being more enthusiastic and optimistic about getting things done upon waking up in the morning increases the physical activity of osteoarthritis patients throughout the day, resulting in more exercise and reduced symptoms. The study followed 135 osteoarthritis patients for 22 days.
Antidepressants in Pregnancy Linked to Autism A study by the University of Bristol, England, of 254,610 young people from Stockholm showed that children born to mothers taking antidepressants during pregnancy had more than a 4 percent risk of autism, compared to less than a 3 percent risk in children born to mothers with psychiatric conditions not on antidepressants. Depression is common in women of childbearing age, with 3 to 8 percent of pregnant European women prescribed antidepressants. But with 95 percent of them bearing children without autism, the risks and benefits must be carefully weighed, say researchers.
Mindfulness Reduces Alcohol Cravings In a randomized, double-blind experiment published in the International Journal of Neuropsychopharmacology, University College London researchers found that among 68 heavy drinkers, just 11 minutes of recorded mindfulness training reduced drinking. Subjects were closely matched with an active control group that was taught relaxation techniques. Seven days later, the mindfulness group on average drank 9.3 fewer units of alcohol, roughly equal to three pints of beer, while the relaxation group showed no drop in alcohol consumption. March 2018
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global briefs
Wind Harvest
Renewable Energy Subsidies Lag Far Behind
The G20 nations, comprising the world’s biggest economies, provide four times more public financing to support fossil fuels than renewable energy, says a report from the environmental coalition Oil Change International (Tinyurl.com/ TalkIsCheapOilReport). This took place even though German Chancellor Angela Merkel announced climate change as the heart of the agenda at the Hamburg summit in July 2017. The public financing—in soft loans and guarantees from governments along with huge fossil fuel subsidies—makes coal, oil and natural gas cheaper to use in the short run because both the front-end and back-end costs are undisclosed.
Grassroots Gumption
Sweet Potato Project Encourages Enterprise
The Sweet Potato Project, started by journalist Sylvester Brown, Jr., will work in partnership with St. Louis University and a small cadre of local nonprofits called the North City Food Hub to hold culinary, small business, horticulture, restaurant management, and land-ownership classes and business incubator opportunities this spring. The goal is to enable at-risk youths in North St. Louis to grow food and make money through food packaging and distribution. The project encourages people to become innovative, selfsufficient players in today’s expanding global economy. Brown says, “Success doesn’t always mean you’ve made a lot of money; it can also mean you’ve survived poverty or managed to create something.” 14
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Uncontrolled Lice Threaten Fish Industry
A surge in parasitic sea lice that attach themselves to and feed on salmon, killing or rendering them unsuitable for dinner tables, is disrupting salmon farms in the U.S., Canada, Scotland, Norway and Chile. Wholesale prices for the species have already increased 50 percent over last year, leading to higher consumer prices for everything from salmon fillets and steaks to more expensive lox on bagels. Scientists and fish farmers are working on new ways to control the pests. Fish Farmer magazine states that losses by the global aquaculture industry could be as high as $1 billion annually. The only hope is to develop new methods to control the spread of the lice, which are naturally present in the wild, but thrive in the tightly packed ocean pens used for fish farming.
Terje Aase/Shutterstock.com
Fossilized Financing
Sickly Salmon
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Hywind, the first floating wind farm in the UK, is located 15 miles offshore of Peterhead, in Aberdeenshire, Scotland. Its five turbines with a 30-megawatt capacity will provide clean energy to more than 20,000 homes to help meet the country’s ambitious climate change targets. First Minister Nicola Sturgeon says, “The government’s commitment to the development of this technology, coupled with Statoil’s [lithium] battery storage project, Batwind, positions Scotland as a world center for energy innovation.” Hywind is operated by Norwegian oil and gas company Statoil ASA and Masdar Abu Dhabi Future Energy Co.
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Floating Farm Helps Power UK Needs
Food Sourcing
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NiklasAdrianVindelev/Space10
Marine Algae Could Nourish Growing World Population
According to the United Nations, more than 800 million people today are regularly undernourished. By 2050, a rise of another 3 billion in global population is expected to escalate pressure on food supplies. The challenge means providing not just sufficient calories, but also a balanced diet for good health. Fish present a viable solution, but most of the world’s inventory is already overharvested. Some scientists propose “cutting out the middle fish” via the commercial production of marine microalgae as a staple food. They produce fatty acids, amino acids, vitamins, minerals, antioxidants, polymers and carbohydrates that humans need and that can be used to feed animals and farmed fish. Microalgae are found in both freshwater and marine aquatic systems. Only a handful of algal species are used commercially now, but hundreds of strains have similar potential. Meanwhile, innovators at Copenhagen’s future-living lab SPACE10 created the Algae Dome, a 13-foot-tall urban ecostructure powered by solar energy that pumps out oxygen and produces food in a closed-loop arrangement. This hyperlocal food system grows microalgae, which are among the world’s fastest-growing organisms and can thrive on sunshine and water almost anywhere.
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Veggie Renaissance Brits Cutting Back on Meat Eating
In 2015, the World Health Organization labeled bacon, sausage, hot dogs and other processed meats with the same carcinogenic label as for cigarettes. According to the Mintel Meat-Free Foods 2017 Report (Tinyurl. com/MintelMeatReport), 28 percent of Britons have now drastically reduced their meat intake. Reasons vary. About 49 percent of those polled that have given up meat or are considering it say they feel prompted by health warnings. Other motivators include weight management (29 percent), worries about animal welfare (24 percent) and environmental concerns (24 percent).
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eco tip
Protective Plants
Indoor Greenery Removes Airborne Toxins
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Center is an Usui, Karuna and Holy Fire Reiki Master Teacher, raised here in Las Vegas Nevada. Throughout her life Debbie was told by psychics on several occasions she would someday become a highly gifted healer. Debbie never knew what to make of it at the time, until later in life after having several health issues she made the choice to learn Reiki and become a practitioner herself, eventually becoming a Reiki Master Teacher. Since opening Enchanted Forest Reiki Center, Spiritual Items 'n More, Debbie has also become a certified practitioner of Angel Path healing, Tuning Forks, MTVSS Access, Energetic Face Lift Practitioner, Seraphim Blueprint, Shaman Techniques, Huna, Bars Access & More.
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Along with naturally beautifying a home, many indoor plants help purify air quality often contaminated by chemicals found in common household products and furnishings. A recent study by the State University of New York at Oswego found that bromeliads absorbed up to 80 percent of pollutants from volatile organic compounds (VOC) emitted by paint, furniture, printers, dry-cleaned clothes and other household products. Other plants that scored highly for purifying the air of VOCs in airtight container tests were dracaena and spider plants (ScienceAlert. com). In related news, peace lilies have been shown to be effective in reducing airborne ammonia. NASA scientists have discovered that Boston fern, rubber plants, English ivy, devil’s ivy, peace lily, mum and gerbera daisies help clear the air of the formaldehyde often used in insulation, carpeting and particleboard furniture. (RodalesOrganicLife.com) Environmental scientist B.C. Wolverton’s book How to Grow Fresh Air: 50 House Plants that Purify Your Home or Office cites ferns as another good plant for removing formaldehyde from the home. Ferns are nontoxic, making them good indoor plants for pet owners per the American Society for the Prevention of Cruelty to Animals. Indoor levels of formaldehyde can also be reduced by potting areca palm, amstel king ficus and weeping fig plants, according to MotherEarthLiving.com. The website also cites how dragon tree plants can help remove xylene (used in solvents), trichloroethylene (found primarily in adhesives) and toluene (a solvent and gasoline additive) from the air. Beyond improving air quality, indoor plants also boost ambient oxygen levels, lower mold counts and serve as a natural humidifier and mood enhancer.
community spotlight
Happy Earth Market
Fostering a Conscious Community
H
appy Earth Market (HEM) is a place for the public to find artists, crafters, teachers, healers, entrepreneurs, elders, kids, parents and businesses. It is a place to view and purchase local artist creations and create art, a venue to host or participate in skill presentations or find services to enhance a sustainable and loving work environment. They hold regular events to foster awareness and love in the community. At HEM, listen to live music and performers, learn something, take a yoga or meditation class, attend support groups and events and meet like-minded folk. Meditation Monday, Open Mic Night, Grown-Up Coloring Meditation, EarthVibes Yoga, Warrior Wednesday Veteran Meditation, Documentary Night and Discussion, One Human Stand, The Rhythm Reunion, Beginning Acroyoga for All Ages and the third Saturday Community Bazaar are all ongoing events at HEM. HEM is dedicated to preserving the well-being of our planet and all its inhabitants through conservation and education, partnering with environmental and socially conscious entrepreneurs to bring sustainable living, fair trade and ethical products, services and events to the community. The founders of HEM work with area businesses, community groups and their neighbors to improve the space they keep by implementing environmental projects that socially and economically benefit the community. Small business owners, entertainers, teachers and healers that would like to become members of HEM must align with their mission statement and code of ethics. Meaning, the business, craft, class, workshop, art, etc must follow Earth-strict guidelines and, if necessary, HEM will collectively help you transition your business, etc., into a consciously sourced practice. Offering store
space, venue space and many other resources, the entire Happy Earth Market community will help make your dreams a tangible reality. Hours: Monday, 12-7 p.m., members only. TuesdaySaturday, 12-7 p.m. For events, membership and more information, visit HappyEarthMarket.com. See ads, pages 9 and 19. See listings in Community Resource Guide.
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call-to-action
International Women’s Day 2018
Forum’s (WEF) 2017 Global Gender Gap Report states is more than 200 years away. The 2018 Press for Progress campaign theme will continue from International Women’s Day throughout the year and serves as a strong call to motivate and unite friends, colleagues and whole communities to think, act and be gender inclusive.
Commit to a Gender Parity Mindset #PressforProgress
N
ow, more than ever, there’s a strong call-to-action to press forward and progress gender parity. There’s a strong call to #PressforProgress motivating and uniting friends, colleagues and whole communities to think, act and be gender inclusive. International Women’s Day (March 8) is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating gender parity. International Women’s Day (IWD) has occurred for well over arch 8IWD a century, with the firstM gathering supported by over a million people in Austria, Denmark, Germany and Switzerland. Prior to this theSocialist Party of America, United Kingdom’s Suffragists and Suffragettes and further groups campaigned for women equality. Today, IWD belongs to all groups collectively 18
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everywhere. IWD is not country, group or organization specific. The annual campaign now provides a year-long point of reference and direction for women and groups, offering a framework for galvanizing and uniting global activity aimed at accelerating gender parity.
IWD 2018 campaign theme: #PressforProgress In 2016, women, men and non-binary people celebrated significant socioeconomic, political and cultural successes of women and they made a “Pledge for Parity” on International Women’s Day and well beyond, signifying their enthusiasm to help accelerate gender parity. In 2018, the International Women’s Day campaign theme is “Press for Progress,” encouraging everyone to pursue gender parity, which sadly the World Economic
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After the revelations about inappropriate behavior and sexual harassment, the #MeToo social media hashtag offered a global platform for women and men to speak up about their experiences. So much so, that in fact online dictionary MerriamWebster has dubbed “feminism” its word of the year, meaning it is the most-searched word on its website. Lookups for the definition of feminism increased by 70 percent from 2016 - 2017. Individually, we’re one drop but together we’re an ocean. Commit to a “gender parity mindset” via progressive action. Let’s all collaborate to accelerate gender parity, so our collective action powers equality worldwide. While we know that gender parity won’t happen overnight, the good news is that across the world women are making positive gains day by day. Plus, there’s indeed a very strong and growing global movement of advocacy, activism and support. Now, more than ever, there is a strong call-to-action to press forward and progress gender parity. There’s a strong call to #PressforProgress motivating and uniting friends, colleagues and whole communities to think, act and be gender inclusive.
IWD belongs to all women everywhere Gloria Steinem, world-renowned feminist, journalist and activist who addressed the sea of pink at the 2017 Women’s March in Washington, D.C., once explained: “The story of women’s struggle for equality belongs to no single feminist nor to any one organization but to the collective efforts of all who care about human rights.” Started by the Suffragettes in the early 1900’s, the first International
Brisa Ables
Gender-based activism growing globally
Women’s Day was celebrated in 1911. International Women’s Day belongs to all communities everywhere - governments, companies, charities, educational institutions, networks, associations, the media and more. Whether through a global conference, community gathering, classroom lesson or dinner table conversation - everyone can play a purposeful part in pressing for gender parity. International Women’s Day remains an important time to celebrate the achievements of women while calling for greater gender parity. How will you press for progress? For more information or to choose your action at, internationalwomensday.com/ pressforprogress.
Fiji Women’s National Rugby Sevens Team Advocate for Equality
Bad weather always looks worse through a window. ~Tom Lehrer
Fiji Women’s National Rugby Sevens Team player Tima Ravisa is a strong advocate for equality and calls out to sporting communities across the world to #PressforProgress. Fiji Women’s National Rugby Sevens kicks off #PressforProgress It’s zcb nm,not only the many accomplished individual women who are championing the plight for equality, whole teams are getting behind the global #PressforProgress campaign. The world is watching as the remarkable Fiji Women’s National Rugby Sevens Team steps up as leaders and champions to put the very first strong call out to further teams and sporting communities around the world to forge forward and #PressforProgress. Equality in sport drives equality in communities. Not only does equality in sport provide women with the respect and equal exposure they deserve, it changes communities. Equality in sport strengthens solidarity and helps forge the awareness needed to drive positive change in communities everywhere. For more information, visit internationalwomensday.com. March 2018
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Honoring Cesar Chavez Movement Still Relevant Today by Gabrielle Wyant-Perillo
C
esar Estrada Chavez (1927-1993), a tions later merged to become the United prominent union leader and labor Farm Workers (UFW). organizer, was an influential indiStressing non-violent methods, Chavez vidual who spent his whole life advocating drew attention for his causes via boycotts, for rights in the workplace, helping to make marches and hunger strikes. For 30 years, sure all working-class he tenaciously defamilies received their “There’s no turning back... voted himself to the rightful benefits, fair problems of some of We will win. We are treatment and better the poorest workwinning because ours working conditions. ers in America. The is a revolution of Hardened by movement he inspired his early experience succeeded in raising mind and heart… “ as a migrant worker, salaries and improv~ Cesar Chavez Chavez founded the ing working condiNational Farm Workers tions for farm workers Association in 1962. His union joined with in California, Texas, Arizona and Florida. the Agricultural Workers Organizing ComThe Mexican-American labor leader mittee in its first strike against grape was a humble man who selflessly gave for growers in California and the two organiza- the cause of farm workers and all workers. 20
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Chavez championed the cause of equality for Latinos like no other. His courage in the face of some of our nation’s most powerful industries inspired integrity, kindness and peaceful activism. Admired by all races, nationalities, all ages, men and women alike, Chavez helped all of us to stand tall and unite with dignity as we organize against economic injustice, racial, sexual and anti-immigrant discrimination. Millions followed Chavez on his journey, which won monumental gains for farm workers civil rights, political representation for racial minorities and environmental justice. These achievements place him as one of the most outstanding leaders of the 20th century. Chavez had deep confidence in the ability of people to move mountains of injustice. The roots of his organizing are deeply embedded in the Latino community and the class struggle of America. “Si Se Puede!” the rallying words of Chavez and the United Farm Workers, can still be heard today across the nation. Chavez was born to immigrant parents on a small farm near Yuma, Arizona, on March 31, 1927. After being forced off their farm during the Great Depression, his family moved to California. He was 10 years old when he began working in the fields. To help support his family, he was later forced to leave school after graduating from the eighth grade. For the next 10 years, they moved up and down the state, working in the fields. During this period, Chavez encountered the conditions that he would dedicate his life to changing: wretched migrant camps, corrupt labor contractors, meager wages for back-breaking work and bitter racism. His introduction to labor organizing began in 1952 when he met Father Donald McDonnell, an activist Catholic priest, and Fred Ross, an organizer for the barrio-based group Community Service Organization. Ross recruited Chavez to join his group, where he organized voter registration drives and spoke out against racial and economic discrimination. Within a few years, Chavez had become national director, but in 1962, resigned to devote his energies to organizing a union for farm
special event
Cesar Chavez Day Las Vegas Honors a True Patriot
far right: Erik Verduzco/Las Vegas Review-Journal
workers. He and Delores Huerta founded the National Farm Workers Association. A major turning point came in September 1965, when the fledgling Farm Workers Association voted to join a strike that had been initiated by Filipino farm workers in Delano’s grape fields. Within months Chavez and his union became nationally known. Chavez implemented and insisted on non-violent protests.
His reliance on volunteers from urban universities and religious organizations, his alliance with organized labor and his use of mass mobilizing techniques, such as a famous march on Sacramento in 1966, brought the grape strike and consumer boycott into the national consciousness. The boycott in particular was responsible for pressuring the growers to recognize the United Farm Workers (renamed after the union joined the AFL-CIO). Hundreds of grape strikers traveled across the U.S. and Canada, telling their stories and organizing mass support for the grape boycott. The strikers were joined by thousands of supporters who helped tirelessly organize the boycott. Chavez and the farm workers believed if consumers in communities throughout North America knew about the suffering of field laborers—and saw the grape strikers struggling nonviolently—they would respond. For Chavez, nonviolence couldn’t be understood in the abstract, it could only be seen in action. He said, “the whole essence of nonviolent action is getting a lot of people involved, vast numbers doing little things.” He refused to employ any methods of protesting that were outside of peaceful and only relied on marches, boycotts and hunger
T
he fifth annual celebration of Cesar Chavez Day will take place from 10 a.m. to 2 p.m., March 24, at Freedom Park. This year’s theme is Power of the Immigrant, highlighting the contributions immigrants have made to America. Chavez gave our nation a unique example; his selfless dedication for farm worker and worker rights, economic justice, civil rights, environmental justice, peace, nonviolence, empowerment of the poor and disenfranchised comprise a monumental legacy that will inspire all and the generations to come. Music, cultural performances, vendors and food were abundant at the celebration. “It’s important we educate young students about Latinos who are making a positive impact in the community,” says event founder Selena Torres. “We also want to continue to honor Latinos in our own community.” There will be kids’ activities, live entertainment, speakers, community vendors and a march to commemorate the 340mile trek that Chavez led from Delano to Sacramento in 1966. Profit from the event goes to scholarships for those, regardless of documented status, wishing to attend or already attending university or college. These scholarships are available to any high school senior or college student volunteering with the Cesar Chavez Day Las Vegas Committee. “We are succeeding in our goal to inspire kids to find the power for change that they have within themselves,” says Torres. Recognizing Chavez with holidays, service, learning and community action events is a fitting tribute and significant way to share his life’s work as the founder and leader of the United Farm Workers of America (UFW). Remembering and honoring Cesar Chavez inspires more people to become involved in the causes that continue Cesar Chavez’s extraordinary legacy. Admission is free. Vendor spaces are available. For more information, call Selena Torres at 702-716-2273 or email juntospodemoslasvegas@gmail.org. March 2018
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strikes to get his point across. This seemed to be the best (and safest) option for all parties involved so that protestors weren’t tempted to escalate their purpose by becoming angry and intolerant. For the first time in American history, Chavez and the United Farm Workers (the result of a merger in 1966 between the UFW decided to use a boycott in a major labor dispute. The boycott changed the scene from the fields, where the odds were stacked against them, to the cities, where farm workers could appeal for help to the American people, which Chavez called “our court of last resort.” He knew most people couldn’t drop what they were doing and dedicate themselves completely to the movement like the grape strikers, most of which lost their homes, cars and worldly possessions. But Chavez and the farm workers showed ordinary people that by making little sacrifices every day—by not eating grapes— they could directly help the poorest of the poor. The boycott connected middle-class families in big cities with poor farm worker families in the California vineyards. Millions stopped eating grapes. At dinner tables across the country, parents gave children a simple, powerful lesson in social justice. In 1968, with the strike in danger of being lost, Chavez called on America to support the strike by organizing a boycott of grapes. Carrying red flags with black eagles on them to cities across the
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nation, union organizers rallied millions of Americans in support of the boycott and brought together a national coalition of unions, faith-based groups, students, racial minorities and consumers to support the farm workers. However, young male strikers talked about violence and striking back at the growers who abused them. By fighting back, they could prove their machismo, their manliness. Chavez rejected the part of American culture that,, he said, “tells our young men that you’re not a man if you don’t fight back.” He had already begun boycotting table grapes and practicingmilitant nonviolence, following the tradition of his hero, Mahatma Gandhi, and Dr. Martin Luther King, Jr. Chavez didn’t teach people by lecturing or giving orders. He led by example and planted seeds of hope that sprouted into a renewed movement. To protest the increasing advocacy of violence within the union, he went on a water-only fast for 25 days. It was an act of penitence for those that advocated violence and a way of taking responsibility as leader of his movement. For Chavez, nonviolence was more than a tactic or strategy
that could be discarded if it wasn’t working. He once wrote, “However important the struggle is, and however much misery, poverty and exploitation exist, we know that it cannot be more important than one human life.” He also quoted Gandhi, who said, “Do something! Offer your life! If you really want to do something, be willing to die for it.” After 25 days of fasting, Chavez received the pledges to nonviolence that he sought. With thousands in attendance, the fast ended during a mass in Delano, California. By his side was Senator Robert F. Kennedy, who called Chavez “one of the heroic figures of our times.” By 1970, the grape boycott was a complete success. Table grape growers at long last signed their first union contracts, granting workers better pay, benefits and protections. Twenty-six Delano growers formally signed contracts recognizing the UFW, bringing peace to the vineyards. Chavez didn’t want to go above and beyond for the requirements he believed farm workers deserved. Instead, he focused on the necessities ensuring they would be treated properly like any other type of employed professional. Some of the most renowned
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items he brought to the attention of employers included clean drinking water, protective clothing for exposure to pesticides, rest periods and hand-washing stations. These essential items were known as the first health benefits that farm families and independent workers received while in the fields. In the decades that followed, Chavez and the UFW continued using non-violent strikes, boycotts, marches and fasts to help farm workers stand up for their rights and gather support from ordinary Americans to aid them in their efforts. With each of his protests Chavez made sure accomplishments and agreements were in writing so that the labor unions and the protestors would have legal paperwork to fall back on. Each time that they reached a point of agreement with employers, he would create a union contract stating that workers would receive better compensation and safer working conditions. Chavez and the UFW were a unique union that combined traditional unionism with a people’s movement. The labor/community coalition strategy was utilized almost from the beginning by the UFW. They were pioneers on the issue of environmental justice, combining the struggles against pesticides that harm workers and the fight for a safe food supply for all America. The UFW also championed of voter registration, get out the vote efforts and civil rights. In 1988, Chavez again conducted a 36-day “fast for life” to protest pesticide poisoning of grape workers and their children, ending on August 21. During this fast, he received a telegram from Dr. Martin Luther King Jr., that read, “As brothers in the fight for equality, I extend the hand of fellowship and goodwill, and wish continuing success to you and your members. You and your valiant fellow workers have demonstrated your commitment to righting grievous wrongs forced upon exploited people. We are together with you in spirit and in determination that our dreams for a better tomorrow will be realized.” On April 23, 1993, Chavez died in his sleep near Yuma, Arizona, at the age of 66. The non-violent methods of protesting gathered the attention of Jesse Jackson and Robert Kennedy, along with Bill Clinton, who awarded the Chavez family the Presidential Medal of Freedom in 1994. Tens of thousands of farm workers had won UFW contracts with higher wages, family health coverage, pension benefits and other protections. Child labor was challenged, sexual harassment of women workers fought and campaigns against pesticides were all integral to the UFW battles. The efforts of Chavez and the UFW continue to this day through the work of the United Farm Workers of America and the Cesar Chavez Foundation.
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March 2018
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local activism
Sacred Peace Walk
Walking in the footsteps of a long legacy of peace walkers and spiritual leaders, the purpose of the Sacred Peace Walk is to draw attention to the nuclear dangers that continue to threaten our planet, and the violent robots and drones that continuing to kill people and damage the community of life in the desert. An additional focus is on the threats of nuclear waste to the sacred Yucca Mountain. On this journey, the group is encouraged to walk, eat and sleep together. Camping outside is a custom, but beds are readily available with prior notice. Meals, snacks and drinks are provided throughout the walk. Transportation is available upon request and volunteer transportation is always a helpful donation. Portable toilets will be available for use throughout the entire journey. Walkers are requested to bring their own camping, but some items are available upon request. Nuclear weapons testing has been conducted worldwide on lands taken from indigenous people. In the case of the Nevada test site, the land legally belongs to the Western Shoshone Nation by the Treaty of Ruby Valley (1863). Nuclear weapons despoil delicate 24
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ecosystems held sacred by those with the least political power, and declared expendable by those with the most. More than a thousand atomic weapons have been detonated at the Nevada Test Site making it the most bombed place on the planet. NDE members seek reconnection with each other and the earth, by understanding and taking responsibility for the consequences of our actions. Since the birth of NDE in 1982, thousands of people have come to their retreats and conferences to learn about the related issues of nuclear testing and have gathered at the edge of test site for vigil, religious services and nonviolent civil disobedience. NDE’s organizing seeks to honor all of God’s creation and the Beloved Community as they bear witness to sixty years of nuclear destruction. Learn more as Nevada Desert Experience and Happy Earth Market host a documentary film, Sacred Peace Walk, where the audience will learn about what many have called a life-changing journey, from 4:44 p.m. to 5:55 p.m., March 10. Q&A with many of the peace walkers from the film will immediately follow the movie. The goal of Nevada Desert Experience is to raise $200 per walker this year. Sponsor a Peace Walker through Paypal or by sending a check to Nevada Desert Experience, Attn: Sacred Peace Walk, 1420 West Bartlett Avenue, Las Vegas. Movie location: 900 Karen Ave.,, Ste. D-102, Las Vegas. For more information, to sponsor a walker or register, visit nevadaesperience.org.
Alexander Volberding
T
he 2018 annual Sacred Peace Walk from March 24 to 30, will transform fears into compassion and apathy into action as participants make a 60-mile pilgrimage from Las Vegas to the Nevada National Test Security Site in Mercury, Nevada. The public is invited and encouraged to attend. Organized and hosted by Nevada Desert Experience (NDE), the group purposefully travels through the beautiful desert to bring peace to the wounds of its canvas, creating a brighter image in the surrounding life and then carry this picture around the world.
Alexander Volberding
Spreading Awareness, Respect and Healing from Las Vegas to Mercury
Conference & Expo for the Whole Body, Mind & Spirit! Las Vegas - June 8 -10
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Keynote Presentations - Holistic Living Expo - Workshops - Chef Demos Vegan Food Samples - Yoga - Welcome Reception - Giveaways - and more!
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March 2018
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Black Pepper (Piper nigrum)
SPICE UP HEALTHY COOKING Six Seasonings with Surprising Payoffs by Amber Lanier Nagle
S
pices add a punch of extra flavor to our favorite dishes, but they also possess proven health and wellness properties. From regulating blood sugar to reducing inflammation to helping control appetite, behold the magnificent six.
Garlic (Allium sativum)
“There’s a lot of evidence that suggests garlic supports heart health,” says Rosalee de la Forêt, a clinical herbalist and author of Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies that Heal. A study published in the European Journal of Clinical Nutrition tracked the blood pressure of 79 patients with uncontrolled hypertension and found that the mean systolic blood pressure of those consuming two 240-milligram capsules of aged garlic extract a day for 12 weeks significantly decreased compared to those taking one capsule or a placebo. 26
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“Garlic may also reduce the duration and severity of colds and flu when taken at the onset of symptoms and each day afterwards,” says de la Forêt, citing a study published in Clinical Nutrition. “I mince a clove and mix it with honey to make it easier to swallow.”
Turmeric (Curcuma longa)
Dr. Lipi Roy, a clinical assistant professor at the New York University School of Medicine and blogger at SpicesForLifemd. com, considers turmeric the golden spice of life. “In addition to its role in Indian and Asian cuisine, turmeric is used in traditional Indian medicine to treat common ailments like stomach upset, ulcers, flatulence, arthritis, sprains, wounds and skin and eye infections,” she says. A study published in Oncogene concluded that curcumin (the active ingredient in turmeric) was a more potent anti-inflam-
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Used in India for 4,000 years, black pepper may be the most popular spice of our era. “Black pepper can increase the amount of nutrients your body absorbs from other food and spices,” says de la Forêt. A study published in Plant Medica concluded that subjects consuming a small amount (20 milligrams) of an extract of black pepper showed an increase of retained curcumin in their bodies. For maximum benefits, grind whole peppercorns directly onto food at mealtime.
Cinnamon (Cinnamomum cassia and Cinnamomum verum)
“One of cinnamon’s super powers is that it may help regulate blood glucose in patients with Type 2 diabetes,” Roy says. In a study published in Diabetic Medicine, subjects taking two grams of cinnamon daily for 12 weeks exhibited much better blood sugar control. Roy suggests sprinkling it on oatmeal, apples, pumpkin pie and brownies. Roast chicken flavored with cinnamon and other spices is another treat.
Ginger (Zingiber officinale)
“Ginger is a rhizome people have traditionally used medicinally to help with digestive issues, including upset stomachs and nausea,” says Karen Kennedy, of Concord, Ohio, a horticulturist and educator at the Herb Society of America. In a study published in the World Journal of Gastroenterology, researchers concluded that gastric emptying and relief was more rapid after subjects with frequent or severe stomach upsets ingested 1.2 grams of ginger. Ginger is also linked to increased circulation and reduced inflammation. A study published in Phytotherapy Research noted that this spice also worked in al-
Gayvoronskaya_Yana/Shutterstock.com
matory agent than aspirin or ibuprofen. Try adding a little turmeric and ground black pepper to soups, salads and sauces.
conscious eating
Herbs are not spices although the term spice is sometimes used to encompass them all. An herb is the leaf of a plant when used in cooking. Spices can be buds, bark, roots, berries, seeds or any other part of a plant, and are often dried. ~McCormick Science Institute leviating migraines equal to the pharmaceutical sumatriptan (Imitrex). According to a study in the journal Arthritis, it’s an effective tool in the battle against rheumatoid arthritis. Ginger adds a zing of healthy flavor to hot teas and stir-fried veggies such as broccoli, green beans, carrots or mushrooms.
Paprika (Capsicum annuum)
A common spice added to Hungarian, Portuguese, Spanish, Turkish and Indian cuisine, paprika is rich in natural carotenoids (the orangey pigment in many plants with antioxidant power) and capsaicin, both of which may decrease mortality from chronic illnesses. Another benefit of this capsaicincontaining spice is its ability to control appetite. In research published in the journal Physiology and Behavior, participants that consumed red pepper spice had a slightly higher core temperature and energy expenditure after a meal than the control group. The study further suggested that those that consumed capsaicin-containing spices like paprika ate fewer calories per day and had less interest in food. “Paprika is a great salt alternative, too,” says Roy. “Too often, people think they are craving salt, but they aren’t. They are craving flavor, and paprika gives a nice kick to chili, salad, grilled cheese and so many other foods.” Amber Lanier Nagle is a freelance writer in Northwest Georgia (AmberNagle.com).
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Insight by Walking Bear beings that are under Heaven in this realm. Bring tobacco. Come in a fasted state, then feast afterwards. • Greet the Sun every morning and pray to the Creator. • Greet the Heavenly luminaries/Stars and Moon every evening and pray to Recommendations to Bless your Year the Creator. • Pray, pray, pray, all day, all night, • Fast and pray. Show sacrifice and all your life. Speak to the Creator, faith to receive blessings and divine converse, and build a relationship that favor. I recommend 2-4 days no food, only water/tea. Be alone. Meditate. Pray. will undoubtedly yield blessings. • Accept any hardships this year. They • Give tobacco offerings unto the Creator’s Spirits, Your Ancestors, Earth are more often than not, blessings as a result of prayer and your own requests Spirits, Helpers, and all that guide for strength. You are often Divinely you. Place or bury at a sacred place or lone location. Do this to show your guided through hardship. The rewards you reap will overshadow your gratitude and maintain your relationstruggles and pain. What is left will be ships with them. memories. Always help others. • Write your goals and dreams on a small piece of paper then fold up and You are All Gatekeepers place in your wallet/bag/Medicine bag, etc. You are doing this to make You are the gatekeepers to your mind these goals known to the universe and and body. Treat the mind and body as guide you in their manifestation. you treat your own home. Lock your doors, close your windows, keep it • Come to my pipe ceremonies. Let go and Clear away energy and attach- clean, make it comfortable and decoments. State your requests and wishes rated as a reflection of who you are and what you want to be. Only allow in prayer and meditation. Connect to guests you trust to enter the Home the Creator. Renew your body/mind that houses your sacred Spirit. so the Spirit can use all tools and The Winter Sleep Season will soon be over and the Earth will awaken into the 2018 cycle. To advance and sanctify your Spiritual Practice, here is a list of rites and personal ceremony you can add:
Welcome and Blessings to you all. I am Walking Bear. I love to share spiritual teachings because I want to help build an army of Spiritual Warriors and Practitioners. People who believe in the Creator and the supernatural powers here on Earth. People who feel, despite their imperfections, are good enough to have the power of the heavens behind them. People who have confidence in their prayers and know they are being heard despite the silence and hard lessons. I want to train people who will train their Children and as a result produce future generations of Spiritual Warriors. I want to see more people who are Sean “Walking Bear” Mah confident in their ability to battle darkness and the unknown. I want people to understand the entire Earth is alive and full of mysterious spiritual beings. I want people to enjoy their lessons on humility and gratitude. This is why I enjoy my journey on this path of Spirituality. This is why I enjoy teaching and praying for others. (facebook.com/seanweimah/) March 2018
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healing ways look beyond the physical mavo/Shutterstock.com
Consider a holistic healing approach beyond the physical; aromatherapy, crystals, drumming, frequency, homeopathy, hydrotherapy, music, naturopathy, reflexology, readings, sound, Reiki and many other modalities which are offered by our advertisers, practitioners and wellness centers all over the Las Vegas Valley.
Sunshine on Our Shoulders
Makes Us Happy and Healthy by Kathleen Barnes
E
ver since skin cancer scares penetrated the national psyche in the mid-1980s, Americans have been conditioned to cover up and slather on sunscreen when we leave the house. Now experts say we haven’t been doing ourselves a favor, even when strictly using all-natural formulas. We’ve been blocking the sun’s life-giving rays, essential for the body’s production of vitamin D, and possibly prompting a host of health problems.
Safe Exposure Update
“Ninety percent of the vitamin D we get comes from the sun, and exposing arms and legs for a few minutes a day is enough for most people with no risk of skin cancer,” says Registered Nurse Sue Penckofer, Ph.D., a professor in the School of Nursing at Chicago’s Loyola University. She’s the lead researcher for the Sunshine 2 Study, a clinical trial investigating the vitamin’s vital role in relieving depression. “Every tissue and cell of your body requires vitamin D to function properly,” says Michael Holick, Ph.D., a medical doc28
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tor who has pioneered vitamin D research at the Boston University Medical Center. A 40-year professor at the Boston University School of Medicine, he’s a fervent advocate of sensible sun exposure. “Vitamin D is actually a hormone, essential for bone and muscle health. It plays a significant role in reducing the risk of infectious diseases, including cardiovascular problems and certain cancers, contributes to brain function and memory, and elevates mood, all while reducing early mortality,” explains Holick, author of The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem. Yet, he says, about half of all Americans are among the 1 billion people worldwide that are vitamin D deficient. Published vitamin D research in the U.S. National Library of Medicine turns up 74,486 studies and citations dating back to 1922, with nearly half done in the past 10 years; 478 of the total were authored or co-authored by Holick or cited his research. His work confirms that sensible sun exposure and supplementing with natural
At least 10 hours a week outdoors in sunshine is crucial for children under 6 for development of healthy eyes. Otherwise, the risk of myopia increases, which in turn lends risk for cataracts and glaucoma in adulthood. ~University of Sydney Adolescent and Eye Study of 2,000 children vitamin D3 brings vitamin D levels to the optimal 40 to 60 nanograms per milliliter (ng/ml). New research from the University of Surrey, in the UK, found D3 twice as effective in raising vitamin D levels as D2, which is often synthetically produced. While the human body manufactures vitamin D as a re sponse to sun exposure, eating certain foods like fatty fish, egg yolks and cheese can help. Fortifying foods with the vitamin is controversial. “It’s interesting that the right sun exposure will correct D deficiency rapidly, but won’t create an excess. Our bodies stop producing the hormone vitamin D once we have enough,” says Dr. Robert Thompson, an obstetrician, gynecologist and nutrition specialist in Anchorage, Alaska, and author of The Calcium Lie II: What Your Doctor Still Doesn’t Know.
Bare Minimum Holick, who differentiates between unhealthy tanning and healthy sun exposure, recommends exposing arms and legs to noonday sun for five to 10 minutes three times a week for most people. He adds, “Everyone needs 1,500 to 2,000 international units of vitamin D3 [supplements] a day year-round, and obese people need two to three times that much, because their ability to manufacture vitamin D is impaired.” Penckofer’s research confirms that fair-skinned people absorb the sun’s rays easily and quickly, while darker-skinned people have a natural sunblock, so they need much longer sun exposure to absorb the UVB rays that trigger the production of vitamin D. She remarks that inadequate vitamin D is a possible explanation for the greater risk of high blood pressure observed in African-Americans. Holick contends that anyone living north of Atlanta, Georgia, cannot get enough winter sun exposure to maintain optimal vitamin D levels. “While vitamin D can be stored in the body for up to two months, a winter-induced deficiency is a convincing explanation for the seasonal affective disorder that strikes many in northern states in January, just two months after the weather turns too cold to get sufficient sun exposure,” explains Penckofer. “In Alaska, we eat lots of fatty fish and take D supplements in winter. We know there’s no chance we’re getting the D we need from the sun, even when we’re sunbathing in negative 30 degrees Fahrenheit temperatures,” quips Thompson.
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Kathleen Barnes is the author of numerous books on natural health, including Food Is Medicine: 101Prescriptions from the Garden. Connect at KathleenBarnes.com. March 2018
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This is a family master plan for helping both children and adults resist negative thinking.
Step One: Empathize with a Child’s Experience While the desired outcome is to help a child embrace a different point of view of their situation, the first goal is not to come on too strong with an agenda of change. Instead, start from where they are, based on an expressed emotion. Reflect this with words, a hug or a gesture. Thoroughly accepting how a child feels doesn’t necessarily imply agreeing or sharing the same view, but it does release them from having to show how bad they feel. So when a child says, “I feel like I’m in jail,” resist the urge to say, “Are you crazy?” Rather than try to steer them off their course, go in the direction of their swerve to help direct them back to their best self. The key is to normalize the experience without minimizing it. Exhibiting too much good cheer means they have no choice but to be grumpy to get their point across. Introduce the idea of choice: “Your thoughts are making you feel really bad. I wonder if there is something different we could do.” Don’t oppressively correct them with the right answer; it makes a child feel bad for being wrong.
Step Two: Relabel Instead of being led down a thorny patch lined with terrible impossibilities and accusations, we might steel ourselves to remain calm, get some distance or take our thoughts with a grain of salt. Relabeling begins with noticing a familiar ring to a child’s thoughts and distress; like us, they can also learn to recognize when “Mr. Negative” appears. Then they’re better prepared for discussion. As parents, when we learn to predict, “Yep, I knew my negative thinking was going to jump to that conclusion,” we can decide to choose other interpretations.
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Step Three: Specify What Went Wrong Don’t be tempted to try to solve the huge problem initially presented, such as, “I hate my life, everything is terrible, I can’t do anything right.” The goal is actually much smaller, so teach a child to shrink it by narrowing down from some global form to the specific offending thought or situation that needs to be addressed. With young children, frame this approach as doing detective work to locate the source of the problem; with older children, explain that it’s usually a triggering event that makes us feel really bad—the straw that broke the camel’s back. It’s key to helping them know what to do to feel better.
Step Four: Optimize and Rewire When a child is thinking negatively, their thoughts stall, their strengths and resources lock up, and their energy, motivation and hopefulness are drained. Try different settings or perspectives on the specific problem the child has identified and choose the version or interpretation that works best for them, one that is the least damaging, most accurate and gets their system moving in a new direction.
Step Five: Mobilize to Be the Change When we can’t think our way out of a mood, we can move ourselves out of it. Like picking up the needle on a skipping record and putting it down elsewhere, doing something active helps the brain engage in something enjoyable until our nervous system recovers. Thoughts, like a windup toy with its wheels against a wall, can keep spinning fruitlessly in place until manually turned in a new direction. Redirecting differs from distracting ourself from negative thoughts. Distractions play hide-and-seek with negativity; eventually, it will find us again. The master plan in caring for a child calls for us to first dismantle the power of whatever perspective is bullying them, correctly value ideas and then focus on what matters most. Whether we’re accepting or dismissing thoughts that suggest themselves, either way, we’re the boss because thoughts have only the power we give them and we are equipped to let them float on by or to amend, correct or replace them. Psychologist Tamar Chansky, Ph.D., is the founder and director of the Children’s and Adult Center for OCD and Anxiety, in Plymouth Meeting, PA. Her many books include Freeing Your Child from Negative Thinking. For more information, visit TamarChansky.com.
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fit body
Fitness in 10 Minutes
A Full-Body Workout for Busy People
Healthy Home W Tips
Plus: Climate Health Update April articles include: Going Green at Home Eco-Friendly Foods Healthier Climate Means Healthier People
by Locke Hughes
hen life makes a long workout impossible, a 10-minute, totalbody fitness routine can be super-efficient and effective, if done right. To maximize results, strategically order the exercises to work different muscles each time, allowing one set of muscles to rest while working another. This is the basis for a 10-step workout that Franklin Antoian, an American Council on Exercise-certified personal trainer and founder of iBodyFit, created for SilverSneakers. The steps can be part of a regular routine or done on their own three times a week every other day, gradually working up to five days a week. Needed equipment includes a chair, light dumbbells (or filled water bottles or food cans), a yoga block (or small soft ball or pillow) and a watch or timer. Given extra time, warm up by walking in place for five minutes, and then perform each exercise in order for one minute, doing as many reps as possible. Try not to rest between exercises. If a full minute feels too challenging, start with 45 seconds of exercise and 15 seconds of rest.
then lower and repeat. Continue for one minute. Make it easier by doing slow and controlled reps without dumbbells.
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WALL PUSHUPS. Stand at arm’s length away from a wall with feet hip-width apart. Place palms shoulderwidth apart on the wall. Bend elbows and lower the upper body toward the wall, keeping the core tight and straight. Pause, and then press back to the starting position and repeat. Continue for one minute. Make it harder by taking a step back from the wall, pushing out from a kneeling position.
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SHOULDER SHRUG. Stand with feet hip-width apart. Hold dumbbells with arms down, palms facing inward. Slowly raise shoulders as if trying to touch the earlobes. Pause, and
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ARM CIRCLES. Stand with feet hipwidth apart. Extend arms straight out to each side at shoulder height with palms facing down. Swing arms forward in a circular motion for 30 seconds, and then backward for 30 seconds. Keep shoulders down and back and elbows slightly bent.
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SEATED ADDUCTION. Sit in a chair with a yoga block between the knees. Press knees together to squeeze the device, pause for three seconds. Relax and repeat. Continue for one minute. HIP EXTENSION. Start on hands and knees with palms flat on the floor, shoulder-width apart. Align the neck and back while looking down or slightly forward. With foot flexed and knee bent, slowly raise the right foot toward the ceiling until the thigh is parallel with the floor. Pause, and then lower. Continue for 30 seconds, and then repeat with the left leg. To make it easier, try it while standing, keeping the lifted leg straight, and hold the back of a chair for support.
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BRIDGE. Lie face-up on the floor with knees bent and feet flat. Press heels firmly and raise hips to form a straight line from shoulders to knees. Pause for three seconds in this position, and then lower and repeat. Continue for one minute.
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CLAMSHELL. Lie on the floor on the left side, with hips and knees bent 45 degrees, the right leg on top of the left, heels together. Keeping feet together, raise the top knee as high as possible without moving the pelvis or letting the bottom leg leave the floor. Pause, and then return to the starting position. Continue for 30 seconds; switch sides and repeat.
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SEATED KNEE RAISE. Sit at the front of the chair with knees bent and feet flat, holding onto the sides for balance. Keeping the knee bent, lift the right leg about six inches off the floor. Pause for three seconds, and then lower and repeat with the left leg. Continue alternating for one minute.
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BICEPS CURL. Stand with feet hip-width apart. Hold dumbbells with arms at each side, palms facing forward. Keeping the upper arms still, bend both elbows to bring the dumbbells as close to the shoulders as possible. Pause, and then slowly lower and repeat. Each time arms return to the starting position, completely straighten them. Continue for one minute. Make it easier with slow and controlled reps without using dumbbells.
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TRICEPS EXTENSION. Stand with feet hip-width apart. Hold the end of one dumbbell with both hands. Position arms so elbows are pointing up, with upper arms by the ears and the dumbbell behind the head. The neck is aligned with the back; with shoulders down and back. Keeping upper arms still, straighten the elbows until the dumbbell is overhead. Pause, and then slowly lower and repeat. Continue for one minute. Make it easier by sitting in a chair.
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Locke Hughes, of Atlanta, GA, contributes content to SilverSneakers, a community fitness program that helps older adults maintain a healthy lifestyle and improve well-being. Learn more at SilverSneakers.com. March 2018
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wise words
Ilona Selke on the
Power of Dreaming Big by April Thompson
F
or 30 years, international bestselling author, teacher and speaker Ilona Selke has inspired thousands of people worldwide to create a more fulfilling life by discovering the power of their consciousness. She’s the author of six books, including Dream Big: The Universe is Listening and The Big Secret, co-authored with Jack Canfield. Her Living from Vision course, available in six languages including Chinese, teaches how to use the power of visualization to tap into our highest potential and deepest dreams in order to manifest miracles. Born in the Himalayas to German parents, Selke spent her first three years in Afghanistan speaking Persian and German, and then grew up in Germany. She moved to the U.S. at age 20 to study philosophy, where she met her husband and partner, Don Paris. The couple spent 25 years studying and communicating with dolphins in natural waters, experiences shared through her books Wisdom of the Dolphins and Dolphins, Love and Destiny. They split their time between a geodesic dome home on a Northwest Pacific island and the Shambala retreat center they founded in Bali.
What is key to manifesting our dreams and desires? It’s a four-step process. First, form a clear description in your mind, positively framed and based on your passion. No matter how big the dream, if you are behind it heart and soul, you will manifest miracles. Next, imagine the scenario as if it has already happened. The third and most vital step is to feel the feeling of your fulfilled wish as if it has already manifested. 34
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Fourth, create a metaphorical image that represents the feeling. By applying this method, our clients have manifested a desired pregnancy, funding for an overseas orphanage and redemption of a suicidal teen. In the latter case, the young man went on to focus on his dream of learning jazz piano well enough to play benefit concerts for children being treated for cancer.
Which universal principles are at work behind manifestation? We live in a conscious, interactive universe, and it is listening. Our Western scientific mindset may not support the idea, but thousands of years of mystical teachings, as well as new understanding via quantum physics, teach that the observer is an intri-
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cate part of what appears to be solid matter. In practice, it means we can communicate intentionally with the universe. When we learn to do so, it responds to us.
How do our thoughts affect our reality? All our thoughts, subconscious as well as conscious, affect how things manifest around us. If we have contradictory beliefs, it is hard to manifest things. For example, if we say we want money, but somehow believe that money is dirty, evil or undeserved, then we are pushing and pulling against ourselves. It’s important to dive into our subconscious mind and heart, and deal with the negative feelings that dwell there, such as hurt, sadness and trauma. Make this a daily activity—cleaning your emotional being. Eventually, your subconscious and conscious mind as well as the superconscious will all point in one direction and you will see your desired results. We guide people to build their success, aspirations and dreams in alignment with their deepest values as well as their purpose in life. Uniting purpose and direction is tremendous fuel for moving in the direction of your dreams.
Why does choosing goals aligned with our purpose make them manifest more easily? Personal goals and inner purpose are not always aligned for everyone. However, when you take time to become aware of your deepest dreams, you may find that a part of your purpose is embedded in them. Be aware that many people confuse their larger life purpose with their talents. Our talents are what we love to do, what we are good at. Yet our deeper purpose actually is to shine more light and share more love. That is the common true root to our purpose. My suggestion is to read books that share success stories from those that are living on purpose and provide step-by-step instructions on how to get there. Connect with April Thompson, in Washington, D.C., at AprilWrites.com.
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inspiration
Reclaim Your Magic Make Your World Wondrous Again
W
by Paige Leigh Reist
e are all born with magic, but somewhere along the way, life tends to stomp it out of us. When we are living in our magic, we become curious, passionate and energetic. We thrive. Here are five ways to begin to reclaim our own special vibrancy.
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LIVE WITH EARTH’S CYCLES Our planet teaches by example how to live in harmony with the seasons. Rest in the winter, awake to new beginnings in spring and rejoice in summer’s bounty. Give extra thanks in autumn. Live by and with the land, and watch how goodness magically blooms into being.
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EXERCISE INTUITION Trusting in our intuition is generally discouraged from a young age. We’re taught to ignore it in favor of logic, following social scripts and displaying expected behaviors. We’re told whom to look to for answers, definitions of right and wrong and true and false, and that grown-ups always know best. A powerful way to counteract this conditioning is to come to trust ourselves. Intuition is like a muscle—the more we use it, the more powerful it becomes. The spiritual “still small voice” won’t lead us astray.
3
COMMUNE Speaking our truth is transformative. To be heard, validated and supported is a
powerful catalyst of personal growth and supports self-worth. Whenever possible, make time to meet with kindred spirits and share personal stories, wisdom and struggles around the proverbial fire.
4
CELEBRATE Spend time thinking about what it is that comprises the essence of oneself and celebrate it—that is where magic lives. Often, the qualities that carry our magic may have been put down. Sensitivity can be considered weakness. Determination might be termed stubbornness. But if we unabashedly love and celebrate these qualities in ourself, we begin to re-conceptualize them as sources of strength and power, and magic seeps through.
5
STOP ACCEPTING THE MUNDANE Let go of anything that does more to limit rather than propel progress. Review media habits, relationships, jobs and character traits, and be ruthless in pruning what needs to go. Try to interact only with people, activities and things that produce glowing feelings of inspiration, fulfillment and buzzing vitality. Assess habits honestly and choose meaningful substance over comfort, ease and familiarity.
Every moment and every event of a man’s life on earth plants something in his soul. -Thomas Merton
Paige Leigh Reist is a writer from Calgary, Alberta, Canada, who blogs at TheWholesomeHandbook.com. March 2018
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Coming Next Month
Climate Health Update
Plus: Healthy Home Tips April articles include: Healthier Climate Means Healthier People Eco-Friendly Foods Going Green at Home
FRUGAL FOODIE Practical Uses for Aging Produce
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by Judith Fertig
hen Jacques Pépin was growing up in France during World War II, he watched his mother use every scrap of food to meet the family’s needs, and then send him to live with a farmer in summer so her growing son could eat fresh from the farm. Today, the internationally renowned PBS-TV chef and cookbook author carries these sensibilities forward at his home and studio in Madison, Connecticut. “In Europe, and certainly in France, healthy food is much more expensive,” he says. “In America, a chef may have the person that washes dishes also prepare salads. With lettuce, he’ll cut off the whole top, cut out the heart and throw out the rest.” U.S. restaurant kitchens mirror home kitchens, where the average family throws away a quarter of the food they buy, wasting an average of $2,200 a year. These scraps mean wasted food and money at home, plus misspent resources to grow and transport the food. According to a report by the National Resource Defense Council, “Getting food to our tables eats up 10 percent of the total U.S. energy budget, uses 50 percent of U.S. land and swallows 80 percent of the fresh water consumed in the United States.”
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To save money and also live better, here are just some of many easy ways to use up every bit of fresh produce we buy.
Asparagus Ends
Self-described “frugal foodie” Diana Johnson, of Auburn, Washington, never lets asparagus ends go to waste. With the help of a blender, she turns them into a creamy asparagus soup—minus the cream—that her family loves (Tinyurl.com/AsparagusSoupTips).
Broccoli, Swiss Chard and Spinach Stems
Thrifty cooks know the magic of quick pickles. Recycle the brine from pickles and pack thinly cut stems of broccoli, Swiss chard and mature spinach into the jar until covered with the brine, then seal and refrigerate. In a few days, these quick pickles will be ready for snacking and sandwiches.
Carrot and Beet Tops
Very fine carrot tops can be used like parsley. With a food processor or high-speed blender, transform them into a favorite pesto or salsa verde recipe, suggests Registered
Dietitian and nutritionist Madeline Basler, of Long Island, New York. One of her go-to’s is her Earth Day Carrot Top Pesto (Tinyurl. com/CarrotTopPestoRecipe). Beet greens can be sautéed like spinach, in a little extra-virgin olive oil with garlic, as a veggie side.
Fruit Snippets Stray grapes, a half-finished peach, overripe bananas, wrinkly berries and the core of a pineapple can all go in the freezer, and then into a smoothie.
Leftover Wine Freeze what’s left in the bottle in ice cube trays, suggests Anisha Jhaveri, a film writer and wine lover in New York City. It can add flavor to soups and stews, sauces and desserts like wine-poached pears.
Lemon Peels The limonene in lemon peels is a natural cleaner and degreaser, says blogger Jill Nystul, of Salt Lake City, Utah. She makes her own Citrus Vinegar All-Purpose Cleanser by simply packing lemon peels in
a jar and topping with vinegar. See how at Tinyurl.com/HomemadeCitrusCleaners.
Vegetable Peels and Trimmings Instead of throwing out onion skins, carrot peels, celery leaves and tough leek stems, collect them in a freezer bag over time and store in the freezer. When enough has accumulated to fill a pot, make homemade vegetable stock, suggests Sonnet Lauberth, a certified holistic health coach, blogger and cookbook author in Seattle (InSonnetsKitchen.com/ how-to-make-perfect-vegetable-stock-for). At home, Pépin makes “fridge soup” once a week. “Whatever is left in the fridge—carrots, lettuce, a piece of leftover meat or whatever else I made the other day—goes into the soup,” says Pépin. “We finish it with some vermicelli or polenta or good bread.” A delicious meal, shared with family and friends, makes frugality festive.
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Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).
Nine Tips to Tackle Food Waste at Home
J
onathan Bloom, author of American Wasteland: How America Throws Away Nearly Half of Its Food (And What We Can Do About It), suggests many ways to curb this habit at, WastedFood.com. Here are some suggestions from him and others:
1
4 5
Avoid clutter in the refrigerator and freezer; if we can’t see it, we won’t eat it.
Treat expiration and sell-by dates as just guidelines. There is wiggle room in both, advises Bloom.
6
Donate extra pantry items to food banks and places that provide hot meals for those in need.
Shop smart. Plan meals for the week with a detailed shopping list, suggests Madeline Basler, a certified dietitian nutritionist in Long Island, New York.
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Save, transform and eat leftovers. “Eat down the fridge,” counsels Kim O’Donnell, a chef and cookbook author in Portland, Oregon. Turn leftovers into frittata, sandwich fillings, pasta sauces and soups. In this way, we’re not eating quite the same meal again.
3
Store food in safe, sealable glass containers, so it’s easy to see.
Preserve the bounty of the garden. Learn how to make quick pickles, pasta sauces and foods to freeze. Join a food exchange. Emily Paster, cofounder of Chicago Food Swap, helps farmers, foragers, home cooks, gardeners, bakers and canners trade or barter their produce and products.
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Go social. PDX Food Swap, in Portland, Oregon; BK Swappers, in Brooklyn, New York; and ATX Swappers, in Austin, Texas, combine food exchange events with a potluck.
Throwing away food is like stealing from the table of those who are poor and hungry. ~Pope Francis
March 2018
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Do the humane thing. Donate it to the Humane Society. You’ll be supporting the nation’s largest and most effective animal protection organization, seeking a humane world for people and animals alike.
Sprouts for Pets
Crunchy Nutrition Animals Will Love
D
by Sandra Murphy
espite their small size, sprouts pack a nutritional wallop with vitamins, minerals, amino acids, enzymes, antioxidants and protein. Dogs, birds, horses and even cats enjoy the crunch, as well as the health benefits.
Cats
Notorious for being picky eaters, cats might balk at sprouts being added to their regular diet. Rather than upsetting the status quo, grow sprouts like alfalfa or barley on a handy windowsill for grazing. “My cats prefer self-serve,” observes veterinarian Carol Osborne, owner of the Chagrin Falls Veterinary Center & Pet Clinic, in Ohio. “Now they leave my house plants alone.” Both cats and dogs may show improved gastric intestinal health as a result.
Dogs
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Dogs are more accepting of new content in their food bowl. “Add just a few sprouts so a dog gets used to the slightly bitter taste. Once acclimated, one-eighth to one-
naturalawakeningslv.com
quarter cup daily per 20 pounds of the pet’s weight is the rule of thumb,” says Osborne. She counsels against serving Fido onion, garlic, corn or mushroom sprouts. Peas, sunflowers, radishes, alfalfa and clover are suggested; they are all tasty and easy to grow.
Birds “We encourage people to make their own sprouts. It’s easy to get quality seeds for legumes or grains from Whole Foods, BobsRedMill.com or Nuts.com,” says Ann Brooks, president of the all-volunteer Phoenix Landing Foundation, in Asheville, North Carolina. They provide educational activities and facilitate adoption of birds, from parakeets to macaws. Sprouts from the store can be risky, because of bacteria, she cautions. “If not growing your own, the only one I recommend is the organic
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crunchy mix from SunnyCreekFarm.com. Be sure to get the freshest date possible.” “One of my favorite sprouts is mung beans, because they appear in two days or less. Birds like the crunch,” says Brooks. “Sprouts are safe to leave in the cage all day because they are live foods.”
Horses When adding sprouts to a horse’s regular diet, it’s important to balance the intake. “A lot of barns feed forage three times a day. I know of a couple that feed one meal of sprouts and the other two of hay,” says Clair Thunes, Ph.D., a consulting equine nutritionist with Summit Equine Nutrition in Sacramento, California. “Several companies sell systems for large-scale growing.” The sprouts grow with matted roots in what is called a biscuit, weighing about 18 pounds. Difficult to mix with other feed, the biscuits are fed separately, roots and all.
Instead of sprouting one kind of seed per jar, consider creating a mix. “Because of sporadic drought conditions, the idea of growing your own fodder became more popular, thinking it might make forage supply more dependable and possibly cheaper after initial startup costs,” Thunes explains. “Owners have a sense of control over what the horse eats, there’s less reliance on a supplier and the seeds are less expensive than hay. Due to moisture and nutritional differences, you can’t swap sprouts and hay pound for pound. It’s best to consult a veterinarian or nutritionist.” Sprouts contain a lot of moisture and have an inverted calcium phosphorus ratio that has to be accounted for she says. Horses enjoy barley, sunflower and flax sprouts for variety. The high moisture content may help reduce the risk of intestinal impaction and resulting colic.
Good for All “Sprouts are a healthy form of nutrition and a hip way for both pets and people to enjoy greens,” says Osborne. “They’re a great go-to powerhouse of nutrition, often more nutritious than the adult plant.” Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.
4 Always use organic seeds. SproutHouse.com and Rareseeds.com are additional sources. 4 Seeds sprout in water or soil. Avoid direct sunlight. 4 Practice good hygiene to avoid bacteria. Rinse seeds several times a day to prevent mold. Once the sprouts show a bit of green, dry them to remove excess moisture before refrigerating. 4 Refrigerate for up to a week for peak freshness, but no longer. 4 Use a mix of seeds or one kind at a time. Discard any seeds that don’t sprout with the rest.
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4 Sunflower seeds produce a particularly high volume of sprouts.
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calendar of events NOTE: All calendar events must be received via NaturalAwakeningsLV.com/ forms by the 10th of the month at 5pm. events $15. ongoing $10. highlighted $50.
THURSDAY, MARCH 1 Usui Holy Fire II Reiki I & II Certification – 9am-5pm. Reiki originates from Japanese healing teachers. Reiki healing energy is powerful yet very gentle so that it can be used for anyone in any situation. Learn Reiki from an experienced and Licensed Teacher. $410. Reiki Healing Arts at Illumine Wellness, 9224 Pitcher Wedge Dr, LV. 801633-3545. reiki-healing-arts.com Full Moon Blessings Ceremony – 6:30pm. The Full Moon energy is all about releasing that which no longer serves. Through ceremony and meditation we will ask Grandmother Moon to help us uncover unwanted patterns and energies to be cleansed and removed. $10 suggested. Alternative Pathfinders, 4045 Spencer St, B26D, LV. 702-331-7606. alternativepathfinders.com Free Inspirational Reiki Healing Circle – 6:30-8:30pm. Thurs. Join us for an unforgettable Inspirational Meditative & Healing experience. Release stress, tension; receive customized healing; meet wonderful people. Experience guided meditation w/ Reiki Master/Therapist of 28+ yrs. You’ll be glad you did. Bring friends. By donation only. Transformations, 8871 W Flamingo Rd, 102. LV. 702-659-2390. transformvegas.com Tibetan & Crystal Bowl Meditation with Cheri Smith – 7pm. The powerful sound of musical vibrations brought through the sound of Tibetan bowls, crystal bowls, and chimes can help the body and mind to cleans the soul, calm the mind and fill your spirit. $15. Enchanted Forest Reiki Center, 2280 S Jones Blvd, LV. 702-948-4999. enchantedforestreiki.com
SATURDAY, MARCH 3 Holy Fire Karuna Reiki Level I Certification Class – 9am-6pm. You must be a certified Usui Reiki Master for 6 months prior to this class. Learn: What is Karuna Reiki, The origin and history, Karuna Reiki I symbols, Receive a Karuna level I attunement. $250. Enchanted Forest Reiki Center, 2280 S Jones Blvd, LV. 702-948-4999. enchantedforestreiki.com Psychic Fitness – 2-3:30pm. Mar 3, 10, 24. We will build upon our psychic muscle with fun and creative exercises to strengthen all our psychic gifts. Learn to tap into higher frequencies. Saturday class 2-3:30 pm, with one evening class 3/14/2018, 6:30-8 pm. $17/class. Eclectic Reikiology & Metaphysical Center, 2670 Lake Sahara Dr, 106, LV. 702-4634782. eclecticreikiology.com
SUNDAY, MARCH 4 Eileen & the In-Betweens Free Concert – 2-4pm. We Ain’t Givin’ Up. Eileen &The In-Between concert supporting the abolition of nuclear weapons. Free. West Las Vegas Library Theatre, 951 W Lake Mead Blvd, LV. nevadadesertexperience.org
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MONDAY, MARCH 5 Fearless Life: Letting Go of Anxiety – 7-8:30pm. Gen-la Kelsang Jampa, Kadampa Buddhist Monk & International Teacher will give a talk on how we can gain the ability to approach normally anxietyinducing situations with the confidence of a peaceful mind. $15/pre-registration. $20/door. Springs Preserve, 333 S Valley View Blvd, LV. 928-637-6232. meditationinnorthernarizona.org/lasvegas
TUESDAY, MARCH 6 Demystifying the Pendulum – 11:30am or 6:30pm. How does a Pedulum work? Does it really move by itself? How can it help me on my Journey in life? Get answers to these questions and more. (Pendulums available to learn with.) $10. Alternative Pathfinders, 4045 Spencer St, B26D, LV. 702331-7606. alternativepathfinders.com Reiki in Salt Cave, HD – 6:30-8pm. First and third Tue. Release stress & tension by inhaling Negative Ions and Energize your Respiratory System; Participate in Mindful Meditation; receive Customized Reiki Healing; meet wonderful people. Walk away energized & elated. Seating limited to 10 people only. $35. Fully refundable if applied to private session. 10624 S Eastern Ave, Ste G, HD. 702-243-7258. SaltRoomHenderson.com
WEDNESDAY, MARCH 7 Holy Fire II Karuna Reiki Master – 9am-5pm. For the Reiki Master who is ready to experience healing in a powerful and deep way. With a stronger understanding of additional healing concepts, you will be able to compassionately serve at a deeper level. $600. Regularly $1025. Reiki Healing Arts at Illumine Wellness, 9224 Pitcher Wedge Dr, LV. 801-633-3545. reiki-healing-arts.com
THURSDAY, MARCH 8 Essential Oils for Everyday Life – 11:30am or 6:30pm. New to Essential Oils or already LOVE them but want to know more? This is an Aromatherapy basics class where we will explore these wonderful gifts of nature no matter what brand you use. $20. Alternative Pathfinders, 4045 Spencer St, B26D, LV. 702-331-7606. alternativepathfinders.com
SATURDAY, MARCH 10 Carriers vs Essential Oils – 11:30am. There are many different carriers in Aromatherapy that add their own unique qualities to your blend and how they differ from essential oils. Make your own infused blend and take it with you. $25. Alternative Pathfinders, 4045 Spencer St, B26D, LV. 702-331-7606. alternativepathfinders.com EZ Weight Loss: Alkalize & Lose Lbs! – 3-4:30pm. Learn how & why to pH balance fluids in your body. This is essential and may save your or, your loved one’s life. Includes guided imagery for easy instant memorization. Satisfaction guaranteed... or, it’s free$12/prepaid. $16/door. Transformations, 8871 W Flamingo Rd, 102. LV. 702-659-2390. transformvegas.com
TUESDAY, MARCH 13 Usui/Holy Fire Reiki Crystal Healing Fundamentals Certification Course – 9am-5pm. 2-day. Increase your Energetic Awareness and Healing Influence, Combining Reiki & Crystals,
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in this two day intensive course. Great Fun and Healing too. Includes all crystals needed for you to take home. $525. Healing Arts at Illumine Wellness, 9224 Pitcher Wedge Dr, LV. 801-6333545. crystalhealingintegration.com Essential Oils for Respiratory Care – 11:30am or 6:30pm. Allergies, congestion, sinus pressure, asthma and more? Learn what to us and what not to use. Your breathe is a major foundation for health and wellbeing. Make your own inhaler to take home with you. $25. Alternative Pathfinders, 4045 Spencer St, B26D, LV. 702-331-7606. alternativepathfinders.com Natural Pain Relief Thru Power of Mind – 6:30-8pm. Tap into your Internal pharmacy in the brain through proven hypnotic techniques. Learn how to reduce inflammation. Eliminate physical & emotional pain once and for all! Do it now. Liberate yourself from that debilitating discomfort. $35. Can be free by applying the cost to private session. 10624 S Eastern Ave, Ste G, HD. 702-243-7258. SaltRoomHenderson.com
WEDNESDAY, MARCH 14 Develop Intuition - Pendulum Class – 6:308pm. Using a Pendulum is fast & easy to getting answers to questions or situations in life. It helps in making decisions based on a precise dowsing method, along with muscle testing... pendulums will be available. $25. Can be free when the cost applied to private session.1201 S Jones, 100. LV. 702-659-2390. transformvegas.com
THURSDAY, MARCH 15 Usui/Holy Fire Reiki Crystal Healing Intermediate Certification Course – 9am-5pm. 2-day. Refine your Crystal Consciousness and Gain the Skills and Confidence in the Healing Arts as an Intermediate Level Reiki Crystal Healing Practitioner. Includes detail study of Vogel Crystal Healing. Vogel Crystal included in tuition. $675. Healing Arts at Illumine Wellness, 9224 Pitcher Wedge Dr, LV. 801-633-3545. crystalhealingintegration.com Defense Against the Dark Arts with Ray Veach – 6:30pm. Learn how to use your inner “chi” to ward off and defend yourself from the negativity that surrounds us in life. We will show you how to create shields, buffers and wards using lightful techniques. $30. Enchanted Forest Reiki Center, 2280 S Jones Blvd, LV. 702-948-4999. enchantedforestreiki.com
FRIDAY, MARCH 16 New Moon Blessings Ceremony – 6:30pm. The New Moon energy is about new beginnings and setting intentions. Tap into the energies of Grandmother Moon and offer up your intentions for what you would like to manifest in your life. $10 suggested. Alternative Pathfinders, 4045 Spencer St, B26D, LV. 702-331-7606. alternativepathfinders.com The Enchanted Energy Exchange – 6:30pm. We want to show you how beautiful it feels and how healing it is to have powerful vibes of multiple healers in a room working together with a likeminded goal of peace and light. $5. Enchanted Forest Reiki Center, 2280 S Jones Blvd, LV. 702948-4999. enchantedforestreiki.com
SATURDAY, MARCH 17
THURSDAY, MARCH 22
EZ Weight Loss: Science of Food Combining – 3-4:30pm. Lose fat and gain muscle by using these simple yet miraculous scientifically proven principles. Rejuvenate the body, heal digestive issues all though mindful food combining, without dieting or deprivation. Satisfaction guaranteed... or, it’s free. $12/prepaid. $16/door. Transformations, 8871 W Flamingo Rd, 102. LV. 702-659-2390. transformvegas.com
Hempworx CBD Educational Series – 9am-4pm. Every fourth Thur. Gain essential understanding of what it is and isn’t, how it works with the mind, body and why it is being called the miracle nutrient. $75. Alta Wellness Center, 6655 W. Sahara, E100, LV. 702-577-7369. altawc.com
Journey to the Mercurial Lake w/ Mercury Retrograde Ritual with Zack – 6:30pm. In this journey we will connect with the Spirit of the Planet Mercury to No matter where you are on your spiritual journey, this experience can help to expand your awareness. $20. Enchanted Forest Reiki Center, 2280 S Jones Blvd, LV. 702-9484999. enchantedforestreiki.com
SUNDAY, MARCH 18
special event CSL Southern Nevada Season for Peace and Nonviolence Video Screening With 3 video screenings see how love, acceptance, and nonviolence shape our world. We’ll share and laugh as we explore where we practice nonviolence and where we can love and accept even more. $5.
MARCH 18 • 11:45am-1:15pm Center for Spiritual Living SN 1785 E. Sahara Ave., 440, Rear Building, 2nd Floor, LV. 702-491-6035
csisn.org Raw Food Prep Class: Hot & Cold Breakfast – 1-3pm. Experience a wide variety of Raw Uncooked Hot & Cold Breakfast. Amazingly delicious, nutritious, enzyme-rich, detoxifying & Vibrantly Alive! Non-dairy. Includes recipes, hands-on experience and eat-all-u-can multicourse meal. Please RSVP in advance. $20/ prepaid. $25/door. Transformations, 7263 Vireo Drive, LV. 702-659-2390. transformvegas.com
TUESDAY, MARCH 20 Money Magic – 4pm. Super charge your 2018 income goals with Tarot, Crystals and Essential Oils. Find out how to use these amazing tools to increase your income, clarify your decision making and soothe your income fears. Love donation. Haven Craft Studio 246, 107 E Charleston Blvd, LV. 702-883-0213. magicalpam.com
Blending for Children – 11:30am or 6:30pm. Learn which essential oils are right for children and when a herbal remedy or hydrosol may be a better choice. We will also discuss applications, dilutions, recipes and then create a blend to take home. $25. Alternative Pathfinders, 4045 Spencer St, B26D, LV. 702-331-7606. alternativepathfinders.com
SATURDAY, MARCH 24 Usui Reiki I Certification Class Plus Holy Fire – 9am-5pm. Learn how to smudge, Reiki principals, Reiki lineage, Gassho meditation, chakra balancing, hand position, practice and discussion time. The Holy Fire Reiki is an additional form of powerful, yet gentle Reiki. $150. Enchanted Forest Reiki Center, 2280 S Jones Blvd, LV. 702-9484999. enchantedforestreiki.com Reiki III Degree - Master Practitioner Level – 10am-6pm. 2-days. You will receive TWO Attunements, raising your vibrations 2500 times. Yo’ll learn: 5 Sacred Symbols and their application in hands-on and remote healing, Healing Relationships, Several Reiki Masters’ Meditations, Grounding tools & so much more. Various discounts available. Inquire re: cost. LV location revealed upon registration. 702-6592390. transformvegas.com Sacred Peace Walk 2018 – 11am. Mar 24-30. Walk in the footsteps of peace walkers and spiritual leaders to draw attention to the nuclear dangers that continue to threaten our planet. Free. 1420 W Bartlett Ave, LV. Facebook.com/ NevadaDesertExperience/.
SUNDAY, MARCH 25 CSL Southern Nevada Book of the Month – 11:45am. Come join our laughter-filled and insightful conversation about Lisa Nichols’ book ‘No Matter What’. Lisa inspires you to live the life of your dreams in 9 steps including confidence, faith-in-myself, honesty out loud and forgiveness. Love offering. CSL Southern Nevada, 1785 E. Sahara Ave., 440, Rear Building, 2nd Floor, LV. 702-485-5050. csisn.org
TUESDAY, MARCH 27 Designing a Life You’d Love to Live – 11:30am or 6:30pm. Are you longing for better health, a relationship, more money, a better job or feel something is missing? Imagine a simple system for discovering what your dream is and the confidence to go after it. Free. Alternative Pathfinders, 4045 Spencer St, B26D, LV. 702331-7606. alternativepathfinders.com
& Metaphysical Center, 2670 Lake Sahara Dr, 106, LV. 702-463-4782. eclecticreikiology.com CSL Southern Nevada Spiritual Living Circle – 6pm. Spend an intimate evening with Practitioners Yvonne Hyde and Karen M Campbell discussing articles from Science of Mind Magazine. Spiritual seekers of every faith learn to co-create happier, richer more satisfying lives using spiritual principles. Free. Online via: https://zoom. us/j/680178687. 702-485-5050. csisn.org Usui Reiki II plus Holy Fire 2-Night Certification Class – 6:30-9:30pm. Learn to use Reiki to heal unwanted habits and the past. Receive a Reiki II attunement. Learn three Reiki symbols, distant healing, Gyoshi ho, Reji-ho, Byosen scanning, chakra balancing with stones and Holy Fire Reiki. $200. Enchanted Forest Reiki Center, 2280 S Jones Blvd, LV. 702-9484999. enchantedforestreiki.com
FRIDAY, MARCH 30 Full Blue Moon Ceremony – 6:30pm. This is a special Full Blue Moon. Discover what that means and what makes it special. We will then release what no longer serves us so Grandmother Moon can help us move forward in life. $10/suggested. Alternative Pathfinders, 4045 Spencer St, B26D, LV. 702-331-7606. alternativepathfinders.com
SATURDAY, MARCH 31 Crystal Grid Reiki Circle – 6:30pm. This beautiful event will have you sitting around a massive crystal grid filled with loving, healing, empowering energies, all while receiving Reiki. The grid will be customized and channeled according to spirit. $5. Enchanted Forest Reiki Center, 2280 S Jones Blvd, LV. 702-948-4999. enchantedforestreiki.com
plan ahead APRIL 6 Usui Holy Fire II Reiki I & II Certification – 9am-5pm. Reiki originates from Japanese healing teachers. Reiki healing energy is powerful yet very gentle so that it can be used for anyone in any situation. Learn Reiki from an experienced and Licensed Teacher. $410. Reiki Healing Arts at Illumine Wellness, 9224 Pitcher Wedge Dr, LV. 801-633-3545. reiki-healing-arts.com Create Your Brand With Archetypes – 10am4pm. One day only. Discover your brand archetype with this fun group coaching event. Create immediate marketing ideas, identify true essence and what you bring to your business. Limited class size of 20. $297. 702-477-5757 or 702-359-0848. enchantedforestreiki.com
WEDNESDAY, MARCH 28 Sacred Crystal Grid Workshop, 3 part series – 6:308pm. Mar 28. Apr 4. Apr 11. In this workshop you will learn to create a crystal grid while learning about various crystal combinations. Level 1: Sacred Stone Energy. Level 2: Power & Potential. Level 3: Mastering the Grid. $21/session. Eclectic Reikiology
March 2018
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ongoing events
tuesday
NOTE: All calendar events must be received via NaturalAwakeningsLV.com/forms by the 10th of the month at 5pm. events $15. ongoing $10. highlighted $50
daily Aura & Chakra Readings – by appt. Aura and chakra readings with state of the art biofeedback system. Receive a biofeedback report of the Aura Chakra energy field and learn where strength and weaknesses are within the body energy field. $10. Good Vibrations Healing Arts Studio LV, 6144 W Sahara, LV. goodvibeslv.com Crystal Chakra Balancing – by appt. Clear out the old concepts let your energy flow freely. $25. Jennifer Pulcin at Eclectic Reikiology & Metaphysical Center, 2760 Lake Sahara Dr, 106, LV. 702-463-4782. eclecticreikiology.com High Frequency – by appt. Raise your vibrations uplift your world. While treating and preventing stubborn acne, shrink enlarged pores, reduce the appearance of fine lines and wrinkles, decongest puffy eyes, fade dark eye circles. $25. Jennifer Pulcin at Eclectic Reikiology & Metaphysical Center, 2760 Lake Sahara Dr, 106, LV. 702-4634782. eclecticreikiology.com Kundalini Yoga and Meditation – 9-10:30am. 6-7:30pm. Kundalini Yoga and Meditation classes are a dynamic blend of postures, breathing exercises, relaxation and meditation, which teach the art of self-healing and elevation. $18/class. $49/new members. RYK Yoga and Meditation Center, 8450 W Sahara Ave, 109, LV. rykyoga.com Organic Vegan Facials & Crystal Chakra Reiki by Jennifer Pulcini – by appt. Custom organic vegan facials. Choose an Aroma-Chakra Crystal balancing with reiki and sound therapy. Eclectic Reikiology & Metaphysical Center, 2670 Lake Sahara Dr, 106, LV. 702-463-4782. eclecticreikiology.com Organic Facials with Reiki – by appt. Cleanse out your pores rejuvenate your skin with a customized facial and reiki energy healing. Every facial includes skin analysis and massage with organic cruelty free products. Prices vary. Jennifer Pulcin at Eclectic Reikiology & Metaphysical Center, 2760 Lake Sahara Dr, 106, LV. 702-463-4782. eclecticreikiology.com
thoughts, balances the chakras, stimulates the glandular and nervous system.$18/class. $49/new members. RYK Yoga and Meditation Center, 8450 W Sahara Ave, 109, LV. rykyoga.com Medical Qigong – 10am-1pm. Tue-Fri. Use body movements, rhythmic breathing, visualizations and healing sounds to develop internal energy for health, vitality, mind expansion and spiritual cultivation. $10. Naturally Organic Healing Center, 1171 S Buffalo Dr, 110, LV. 702-433-3874. naturallyorganiccenter.com Reiki Healing Circle – Tue 1:30-2:30pm. Thu. 4-5pm. Sat. 3:45-5pm. Come raise your vibration. New to energy healing, come in and try it. Give or receive reiki energy. $5. Eclectic Reikiology & Metaphysical Center, 2760 Lake Sahara Dr, 106, LV. 702-463-4782. eclecticreikiology.com
sunday Sunday Morning Music, Message & Meditation – 9 am and 11am. Unity of Las Vegas is a spiritfilled church where anyone can feel at home. Join us and feel the energy in person or via live streaming at Facebook.com/UnityChurchLV/. We are transforming lives. Love donation. Unity of Las Vegas, 222 S Rainbow Blvd., Suite 215, LV. 702-382-8688. unitylasvegas.org CSLSN Inspirational Service – 10am celebration. 9:15am meditation. All are welcome. CSL Southern Nevada is an ever-expanding global community, joyously igniting a dynamic spiritual awakening through the power of love, peace and prosperity. CSLSN is lively and is “not your-usual church.” Love offering. CSL Southern Nevada, 1785 E Sahara Ave, 440, Rear Building, 2nd Floor, LV. 702-485-5050. csisn.org Usui/Holy Fire Reiki Certification – 10am6pm. Sundays, Reiki I $150 & Reiki II $200 Certification. Ready for that next step in your spiritual journey? Look ahead for the Master/ Teacher April 14, 15, 16. Pre-pay by March 20th, $50 discount. Eclectic Reikiology & Metaphysical Center, LLC, 2670 Lake Sahara Dr, 106, LV. 702463-4782. eclecticreikiology.com
multi-days
monday
Children Classes – Tue, Fri & Sat. Looking for something to do with the kids? Check out all the possibilities at Eclectic Reikiology; Children’s Explorer Hour, Mommie & Me Energy Circle, Kiddee & Me Meditation. For times and detailed event descriptions, visit website. $5. Eclectic Reikiology & Metaphysical Center, 2670 Lake S a h a r a D r , 1 0 6 , LV. 7 0 2 - 4 6 3 - 4 7 8 2 . eclecticreikiology.com
Tonic Tea and Oils – 5-6pm. Tonic Herbal Tea Elixirs are enhanced with therapeutic grade essential oils, and hold the key to exuberant wellness. Discover how teas and oils boost your energy, moods and mind for more abundant states of BEing. Free. Naturally Organic, 1171 S Buffalo Dr, 110, LV. 702-433-3874. naturallyorganiccenter. com
Live Gong Meditation – Tue. 7:30-9pm. Thu. 10:30am. 7:30-9pm. Live Gong creates deep relaxation, calming mind from the torrent of
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1 hour Gong Journey – 7-8:30pm A night of deep healing & relaxation. Hosted by Ashley of Vegas Tribe. $10. Happy Earth Market, 900 Karen Ave, Unit D-102, LV. 702-757-1556. happyearthmarket.com
naturalawakeningslv.com
Here’s To Your Health Series – 10:30-11:30am. With Dr. Mitzi Reed. Different topics each week on health and wellness. Establishing nourishing lifestyle practices, meditation and mindfulness, toxic free lifestyle, healthy and healing foods, natural remedies, getting and staying fit and healthy. $10/each. $50/all 6 paid in full at 1st class. Naturally Organic Healing Center, 1171 S Buffalo Dr, 110, LV. 702-281-3688. naturallyorganic.com Chair Yoga – 3-4pm. Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Taught by Rebecca Noel, who also teaches T.R.Y (Trauma Recovery Yoga) at Eclectic Reikiology. $10. Eclectic Reikiology & Metaphysical Center, 2760 Lake Sahara Dr, 106, LV. 702-463-4782. eclecticreikiology.com Relationships Class – 6-8:30pm. 8-week class. CSL Southern Nevada heard your request. Want tools to take relationships to the next level? This class is for you. Come explore techniques to better communication, clear values and more. We even explore sex. $80. CSL Southern Nevada, 1785 E. Sahara Ave., 440, Rear Building, 2nd Floor, LV. 702-485-5050. csisn.org
wednesday Alta Wellness & Business Networking Breakfast: Caregivers – 7:30am-9am. Second Wednesday.Come for a Breakfast and Networking event and stay for our class designed to provide tools for those who are caregivers and in the health profession. Free. Alta Wellness Center, 6655 W. Sahara, E100, LV. 702-901-9729. altawc.com Alta Wellness & Business Networking Breakfast: Stress Management – 7:30am-9am. Third Wed. Every 3rd Wednesday. Come for a breakfast and networking event. Stay for our class designed to provide tools for those who own or run a business, such as: Creating a Burn-Out Plan Managing Stress. Free. Alta Wellness Center, 6655 W. Sahara, E100, LV. 702-901-9729. altawc.com Mid-Week Meditation – 12pm. Door closes at 12:05, so come early. Take a mid-week break and tap into higher wisdom to break old patterns and re-center. This is a great way to set or renew your intentions. Free ($5 energy exchange welcome). Alternative Pathfinders, 4045 Spencer St, B26D, LV. 702-331-7606. alternativepathfinders.com Hot Hula Fitness – 7-8pm. Hot Hula Fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats. We isolate your larger muscle groups, increasing strength and definition to the core, glutes, quads and arms. $10. Oasis to Zen, 5715 W Alexander Rd, 140, LV. 702-491-6035. oasistozen.com EarthVibes Yoga – 6:30-7:30pm All ages and levels welcome and encouraged. EarthVibes Yoga, Meditation and Pranayam class. $10. Happy Earth Market, 900 Karen Ave, Unit D-102, LV. 702-7571556. happyearthmarket.com Warrior Wednesday Veteran Meditation – 8-9pm. Come join Your Brothers and Sisters who have also experienced combat, as Sam guides
you through an easy hour specifically designed for those who have never tried meditation. $10. Happy Earth Market, 900 Karen Ave, D-102, LV. 702-757-1556. happyearthmarket.com
thursday A Free Reiki Healing Circle – 6:30-8:30pm. Experience an unforgettable inspirational healing. Release stress, receive customized healing. Walk away energized and elated. Free. Donations accepted. Transformations, 8871 W Flamingo Rd, 102, LV. 702-659-2390. transformvegas.com Tonic Teas and Oils – 5-6pm. Take an enlightening journey into superior tonic herbalism and therapeutic grade essential oils over tea and an invigorating lecture. Food is medicine and we will show you how to become your own Tea Healer. Free. Naturally Organic, 1171 S Buffalo D, 110, LV. 702-433-3874. naturallyorganiccenter.com
friday Incinerate Your Smoking – 10am-12pm. Just imagine being able to stop smoking today! Imagine living in new ways that will fill you with energy and how much money you’ll save from not buying all the packs of cigarettes. $49. Alta Wellness Center, 6655 W. Sahara, E100, LV. 702-466-2167. altawc.com Children’s Drum Circle – 11am-12pm. All ages welcome. Make music and dance together. Learning hand drum basics to encourage confidence. Children under 5 may need help from parents. $5. Happy Earth Market, 900 Karen Ave, Unit D-102, LV. 702-757-1556. happyearthmarket.com Qigong Artist Teacher Certification – 12:152pm. Most advanced Qigong Certification Program in Las Vegas available to the public. Learn a complete system of health and meditation that can be taught all over the world. Master the foundations of longevity. $25/class. $350/whole program. Naturally Organic Healing Center, 1171 S Buffalo Dr, 110, LV. 702-433-3874. naturallyorganiccenter. com Happy Earth Market Open Mic – 6-10pm. All types of Earthlings welcome. 6pm: Family Friendly. 8pm: Spoken Word. 9pm: Anything Goes: Comedy. Dance. Spoken Word. Singers & Musicians, Jam with Instruments. Come share You. Free. Donations appreciated and receive blessing. Happy Earth Market, 900 Karen Ave, D-102, LV. 702-757-1556. happyearthmarket.com
saturday Qigong with Sifu JC – 9-10am. Qigong is a self healing system that incorporates body, breath, visualizations and sounds to develop internal energy for health, vitality, mind expansion and spiritual cultivation. $10. Naturally Organic, 1171 S Buffalo D, 110, LV. 702-433-3874. naturallyorganiccenter.com
1171 S Buffalo D, 110, LV. 702-433-3874. naturallyorganiccenter.com Chen Style Tai Chi – 11am-12pm. Chen Style Tai Chi is an ancient form of martial arts where the art of health cultivation is key. Learn proper body movement, breathing exercises, moving with chi in the form and application. $15. Naturally Organic Healing Center, 1171 S Buffalo Dr, 110, LV. 702433-3874. naturallyorganiccenter.com Happy Earth Market (HEM) Community Activity Planning – 12pm. 5pm. 9pm. (Check website calendar) For those with serious interest in creating positive change in the community. HEM needs you and our community needs you. Free and donations receive blessing. Happy Earth Market, 900 Karen Ave, D-102, LV. 702-757-1556. happyearthmarket.com Herbal Tinctures, Potions & Elixirs – 1pm. Learn about healing herbs by making and taking home your own tincture, potion or elixir. Includes supplies. RSVP. $15. Herbal Vibrations, 450 S Buffalo Dr, 116, LV. 702-854-0910. herbalvibrations.com
WE’RE LOOKING FOR TEACHERS! to Participate in our Calendar Program Available only to instructors and practicioners or holding events at local centers. Package includes a profile article about you, 5 event calendar listings each month and unlimited posting/ access to our Facebook NALV Calendar of Events page.
Reach 35,000+ Monthly Readers!
classifieds Fee for classifieds is $1 per word per month. To place listing, call 702-3055828 or visitNaturalAwakeningsLV. com/forms. Deadline is the 10th of the month. BUSINESS OPPORTUNITIES H E A L I N G S PA C E F O R R E L I A B L E PRACTITIONER AVAILABLE – The office of Acupuncture Vegas has space for a massage therapist, chiropractor, reiki practitioner or other healing specialist for rent. Please contact acuvegas.drb@gmail.com for more information. NATURAL AWAKENINGS SINGLES – Ready to meet the love of your life? Dip into our pool of conscious, awake singles and meet someone that you would have never met without us! Free to join. NaturalAwakeningsSingles.com
PUBLISHING OPPORTUNITY START A CAREER ABOUT WHICH YOU CAN BE PASSIONATE – Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakeningsMag.com/mymagazine
WEIGHT MANAGEMENT LOSE WEIGHT WITH HYPNOSIS – New sessions opening in January by William H. Bailey, Certified Hypnotherapist since 2007. This will be your last New Years resolution to lose weight and your last weight loss procedure because hypnosis works! It’s all in your subconscious mind. CD included. If seriously interested, email us at muscles2003w@aol.com or muscles2003w@gmail.com LOSE 1 TO 3 LBS A DAY – Just 2-cups of this mild tea each day provides dramatic results. Find out why some have even called this “a miracle” tea. Iaso is an all-natural blend of 9 essential herbs to rid the body of toxins. 1-month supply $44.95. Order online: TotalLifeChanges.com/ AwakenSkinnyNaturally. Click on SHOP
$35/mth or $300/yr call 702-305-5828 to sign up now!
Tai Chi with Sifu JC – 10am-11am. Tai Chi is a wonderful art for anyone who wants to increase strength, focus, posture. Naturally Organic,
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community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, call 702-305-5828 or reserve space online at naturalawakeningslv. com/advertising
ACUPUNCTURE
COMMUNITY EVENTS ANTI-AGING
OASIS TO ZEN WELLNESS CENTER & TRANSFORMATION SPA Organic Facials, Massage, Holistic Workshops & More 5715 W Alexander Rd, #145, LV 702-491-6035 • OasisToZen.com
See ad, page 5
2920 S Rainbow Blvd, Suite 140 Las Vegas, NV 89146 702-444-4775 D r. L i n k i s n a t i o n a l (NCCAOM) and Nevada board certified in the practice o f Tr a d i t i o n a l C h i n e s e Medicine dealing with pain management, gynecology, internal medicine, gastro, insomnia, headache, emotional disorders, allergies, Bell’s palsy and many other conditions. VinceLinkomd.com
ANIMAL COMMUNICATION
ALTERNATIVE PATHFINDERS
Melody Bartone-Helmick, MMsc, CCMA 4045 Spencer St B26D, LV, NV 89119 702-331-7606 • AlternativePathfinders.com Melody is a Certified Clinical Master Aromatherapist who provides instruction to those who are new to, sell or just love essential oils. Create your own blends in our make-n-take classes. See ad, page 30
ARTIST SPACE/VENUE HAPPY EARTH MARKET
HEAR THEM SPEAK Babette de Jongh 251-424-4944 HearThemSpeak.com
Telepathic communication, counseling and healing for multi-species families. Healing with Body Talk, Reiki, Matrix Energetics and more. Plus transcript and follow-up call. See ad, page 39
900 Karen Ave Unit D-102, LV HappyEarthMarket@gmail,com 702-757-1556 HappyEarthMarket.com Happy Earth Market is a venue for the community to come together, create and be supported to ethically build a successful business. See ads, page 9 and 19.
ANIMAL RESCUE/ADVOCATE NEVADA VOTERS FOR ANIMALS
2375 E. Tropicana Ave, #295, LV 89119 702-660-8970 • AVoice4Pets.org Leading the fight in Nevada for animal protection. Author of Cooney’s Law (felony cruelty law). We promote and improve the welfare for domestic and wildlife animals, bringing attention to make a difference in issues surrounding companion animals; animal cruelty, pet overpopulation and responsible pet ownership through education, information, legislation and enforcement. See ad, page 39
greater las vegas
COACHING COMBAT VETERANS MOTORCYCLE ASSOCIATION 41-1 702- 907-4110 Bob C. Blace1970@gmail.com cvma41-1nevada.com/index.html
naturalawakeningslv.com
at HAPPY EARTH MARKET 900 Karen Ave Unit D-102, LV HappyEarthMarket@gmail,com 702-757-1556 • HappyEarthMarket.com Happy Earth Market invite the public to shop local foods, gifts and crafts. Free veggies from Garden Farms Foundation. HEM is a venue for the community to come together, create and enjoy ethical products and services. See ad, page 19
EDUCATION BRAIN SOLUTIONS INC OF SUMMERLIN
AROMATHERAPY
VINCE LINK, OMD
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Because inner balance and harmony creates ageless beauty. Our spa services integrate mind, body and spirit healing to create harmonic balance between traditional anti-aging services and a pinch of organic hippy.
3RD SATURDAY COMMUNITY BAZAAR
We are actively seeking applicants. Are you an Honorably Discharged Veteran looking for some Cycle Therapy? This program may be for you. Matching a suitable Veteran with what motorcyclist.
1005 S Cimarron, Las Vegas, NV BrainSolutionsInc.com Info@BrainSolutionsInc.com 702-340-2248
Offering educational consulting for families whose children struggle. Looking for options to traditional approaches? Just not sure what to do next? Do the answers you’ve been given not fit the needs of your child? Call today. See ad, page 31
FOOD NOT BOMBS LAS VEGAS 1251 S. Maryland Pkwy, LV FoodNotBombsLasVegas
Food Not Bombs Las Vegas is the Vegas Valley’s local Food Not Bombs network. We are a grassroots mutual aid project based on recovering and sharing free food that would otherwise go to waste.
ENERGY HEALING ECLECTIC REIKIOLOGY AND METAPHYSICAL CENTER
2760 Lake Sahara Dr, #106, Las Vegas, NV 702-463-4782 EclecticReikiology@gmail.com EclecticReikiology.com We offer reiki, chakra balancing, tandem sessions, reiki certification, aura photo analysis. Classes: children, psychic development, meditation, essential oils. Metaphysical tools, unique gifts, crystals, monthly specials & weekly drawings. See ad, page 30
HEALING CENTERS ENCHANTED FOREST REIKI CENTER, SPIRITUAL ITEMS 'N MORE 2280 S Jones Blvd, LV 89146 702-948-4999 EnchantedForestReiki.com
Reiki-ShamanicCranial SacralChakra BalancingSound TherapyBars Access-Crystal healers. Plus lots of classes and events such as Reiki certification, meditations, intuitive studies and much more. Visit our beautiful metaphysical gift shop. See ads, page 16
HERBAL MEDICINE
BELL CENTER FOR BIOLOGICAL AND HOLISTIC DENTISTRY Dr. Michael Bell, DDS 8068 W Sahara Ave, #A, LV 89117 702-256-7666 • LVTMJDentist.com
Holistic dentistry with a whole body approach to create a healthy smile and body. Live microscopic viewing of mouth bacteria. Laser gum disease treatment. Computerized TMJ and bite analysis. Mercury testing and removal. Nutritional testing. Autonomic nervous system analysis. Invisalign. See ad, page 31
HOLISTIC CENTERS
VINCE LINK, OMD
GOOD VIBRATIONS HEALING ARTS STUDIO
Are you tired of taking drugs with many side effects? There are thousands of different natural herbs used in Traditional Chinese Medicine that are safe and effective for treatment of many conditions. Call today for an herbal consultation or visit our website: VinceLinkomd.com
Aura and chakra analysis and balancing, natural energy work, nondenominational metaphysical spiritual counseling, meditation classes and training, high vibe wellness products, Reiki energy treatments, pain management, nature excursions and prayer service and offerings. See ads, page 37
2920 S Rainbow Blvd, Suite 140 Las Vegas, NV 89146 702-444-4775
HOLISTIC DENTISTS AAA DENTAL & FOUR SEASONS DENTAL SPA
Dr. Jim Wright, DDS, AIAOMT, AIABDM 8855 W Flamingo, LV 89147 702-281-9900 HolisticDentistLasVegas.com Practicing holistic, biological dentistry with safe removal of mercury. State of the art early detect cavity mapping, cosmetic, general, specialty dentistry and low sensitivity t e e t h w h i t e n i n g . O ff e r holistic, no-prep veneers, Lumineers, Invisalign Braces, dental implants and All on 4 Implant Bridges, sleep and full sedation dentistry. See ads, page 2 and back cover
GoodVibesLVStudio@gmail.com GoodVibesLV.com
OASIS TO ZEN WELLNESS CENTER & TRANSFORMATION SPA Holistic Workshops, Facials, Massage, Reiki & More 5715 W Alexander Rd, #145, LV 702-491-6035 • OasisToZen.com
Transforming holistic wellness and beauty from the inside out. We integrate traditional spa services, workshops and organic alternative healing modalities, to harmonize and raise vibration for unstoppable radiance and soul beauty. See ad, page 5
MARKETING NATURAL AWAKENINGS MAGAZINE GREATER LAS VEGAS EDITION 702-305-5828 Publisher@NaturalAwakeningsLV.com NaturalAwakeningsLV.com/Advertising
We a r e a community resource for greater las vegas edition naturally healthy, earth-friendly living. We welcome all article submissions and are grateful for our community partners’ interest in the publication. Contact us to learn how to participate in our next issue.
MEDITATION/HEALING Link Oriental Medicine Clinic 2920 S Rainbow Blvd, Suite 140 Las Vegas, NV 89146 702-444-4775 Meditation is mostly taught and learned for mind and body health maintenance. However, in Traditional Chinese Medicine, meditation can also be used for therapeutic intervention when dealing with insomnia, stress, anxiety, hypertension and pain management, just to name a few. Learn meditation for self-healing. Call for class details or visit our website: VinceLinkomd.com
MEDICAL QIGONG MEDICAL QIGONG TREATMENTS WITH SIFU JC 1171 S. Buffalo Dr, #110, LV 702-433-3874 NaturallyOrganicCenter.com
Sifu JC has been doing treatments in Las Vegas since 2008, with over 20 years experience helping others find their highest health. Let him help you be your best self! $100 a session or 3 sessions/$250.
METAPHYSICAL/SPIRITUAL THE REALMS WITHIN, METAPHYSICAL SHOPPE AND SPIRITUAL CENTER 2800 West Sahara Ave, Suite 7B, LV 702-986-8568 • TheRealmsWithin.com
Looking for excellent customer service and great prices? Metaphysical and Occult supplies; books, tarot, spell candles, incense, sage, Reiki and Shamanic healing, classes, meditations. Home of the largest metaphysical stone bins in Nevada. See ad, page 29
MYFASCIAL RELEASE BODY RESONANCE MYOFASCIAL WELLNESS CENTER 8724 Spanish Ridge Ave, Ste 120, LV 702-776-8881 • BodyMFR.com
Specializing in the John F. Barnes Myofascial Release. The ultimate whole body approach, mind-body treatment and missing link to healthcare. Highly effective in treating acute and chronic pain.
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NEUROPLASTICITY BRAIN SOLUTIONS INC OF SUMMERLIN 1005 S Cimarron, Las Vegas, NV BrainSolutionsInc.com Info@BrainSolutionsInc.com 702-340-2248
Offering brain-based help for children and adults: ADHD, learning challenges, sensory integration, ASD, Tourette’s, anxiety, reading, stroke and concussion recovery. Our neuroplasticity programs generate foundational results with no medications. Hope starts here. Call today. See ad, page 31
ORGANIC FOOD/GARDENING
REIKI REIKI HEALING ARTS/ ILLUMINE WELLNESS
Jay V. Jackson Reiki Master Teacher 9224 Pitching Wedge Dr, LV 702-608-6520 • Reiki-Healing-Arts.com Reiki originates from Japanese healing teachers. Reiki healing energy is powerful yet very gentle so that it can be used for anyone in any situation. Learn Reiki from an experienced and Licensed Teacher. www.Reiki-HealingArts.com. See ad, page 8
SPIRITUAL CENTER SPIRITUAL CENTER CENTER FOR SPIRITUAL LIVING SOUTHERN NV
GARDEN FARMS
702-551-4769 Bryan@GardenFarms.net GardenFarms.net We are a local urban farming company installing vegetable gardens, orchards and vineyards in the Las Vegas Valley, and offering hands-on guidance in your own space.
ORGANIC SPA OASIS TO ZEN WELLNESS CENTER & TRANSFORMATION SPA Organic Facials, Massage, Holistic Workshops & More 5715 W Alexander Rd, #145, LV 702-491-6035 • OasisToZen.com
Inner balance and harmony create ageless beauty. Our organic spa services integrate mind, body and spirit healing, creating harmonic balance between traditional antiaging services and a pinch of organic hippy. See ad, page 5
1785 E Sahara Ave, Ste. 440, 2nd Floor, LV (rear building, second floor) 702-485-5050 • cslsn.org services • meditation • classes • community Aglobal community, joyously igniting a dynamic spiritual awakening through the power of love, peace and prosperity. We transform lives with lively services, world-class music, and education. Sunday celebration: 10am, meditation: 9:15am All are welcome. See ad, page 35
SENTIENT COMMUNITY HAPPY EARTH MARKET
900 Karen Ave Unit D-102, LV HappyEarthMarket@gmail,com 702-757-1556 HappyEarthMarket.com Happy Earth Market is a venue for the community to come together, create and enjoy ethical products and services offered by artists, crafters, healers, mystics, instructors and more. See ads, page 9 and 19
READING INTERVENTION
TAI CHI CELLFIELD READING INTERVENTION 1005 S Cimarron, Las Vegas, NV BrainSolutionsInc.com 702-340-2248
Cellfield: A revolutionary reading program designed to create neural connections that are responsible for fluent reading and comprehension. Cellfield bonds auditory to visual pathways, allowing the struggling reader’s brain to function like a typical reader. See ad, page 31
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TAI CHI FOR HEALTH
2920 S Rainbow Blvd, Suite 140 Las Vegas, NV 89146 702-444-4775 • VinceLinkOMD.com
naturalawakeningslv.com
Practice Tai Chi to promote health, reduce stress, improve balance/stability and numerous other benefits. Instructor has over 45 years of tai Chi experience. Yang and Zhao forms including sword forms.. Also we offer meditation classes.
TOMATIS METHOD THE TOMATIS METHOD
1005 S Cimarron, Las Vegas, NV BrainSolutionsInc.com 702-340-2248 Developed by Dr. Alfred To m a t i s , t h i s p r o g r a m strengthens focus, memory, language, learning, processing and coordination. By reducing anxiety, sensory issues and stress we generate resiliency in our clients, leading them to greater success. No medications. See ad, page 31
WELLNESS CENTER NATURALLY ORGANIC HEALING CENTER
Central Summerlin! Charleston & Buffalo 1171 S Buffalo Dr, Suite 110, LV 702-433-3874 NaturallyOrganicCenter.com Naturally Organic is Summerlin's best resource for all things health related. From classes, meditations, supplements, lectures and health programs, just walk in, we'll take it from there! Check out our website.
TRANSFORMATIONS
Rev. Victoria Stitzer, Master of NLP, Reiki Master, CHT, EFT Expert in Rapid Behavior Modification 702-659-2390 • TransformVegas.com Re-script your emotional trama; heal physical/ emotional pain; eat right for your type; EZ weight loss; non-invasive detox; past life regressions; become certified Reiki practitioner in 12 hrs. Results guaranteed. 20% off this ad. See ad, page 29
YOGA/YOGA THERAPY DOWN DOG DIAGNOSTICS YOGA THERAPY 702-768-2906 DownDogDiagnostics.com
Specializing in anxiety disorders, back care and women’s health. Wellness practices using traditional yoga fused with modern wellness and designed to meet the individual where they are, aiming to bring about balance and healing. See ad, page 33
Copper
Ancient healing element stops a cold before it starts
N
a 2-day sinus headache. When her gently in his nose for 60 seconds. CopperZap arrived, she tried it. “I am “It worked!” he exclaimed. “The cold went away completely.” It worked shocked! My head cleared, no more headache, no more congestion.” again every time he felt a cold coming Some users say copper stops nighton. He has never had a cold since. time stuffiness if they use it just before He asked relabed. One man said, “Best sleep I’ve tives and friends to had in years.” try it. They said it Users also report success in stopworked for them, ping cold sores when used at the first too. So he patented sign of a tingle in the lip. One woman CopperZap™ and put it on the market. said, “I tried every product on the market over 20 years. Some helped a little, Soon hundreds New research: Copper stops colds if used early. of people had tried but this stopped it from happening in the first place.” it and given feedback. Nearly 100 perColds start when cold viruses get in The handle is sculptured to fit the your nose. Viruses multiply fast. If you cent said the copper stops their colds hand and finely textured to improve if used within 3 hours of the first sign. don’t stop them early, they spread in contact. Tests show it kills harmful Even up to 2 days after the first sign, your airways and cause misery. if they still get the cold it is milder and microbes on the fingers to help prevent But scientists have found a quick the spread of illness. they feel better. way to stop a virus. Touch it with Users wrote things like, “It copper. Researchers at labs and unistopped my cold right away,” and versities worldwide agree — copper is “antimicrobial.” It kills microbes, such “Is it supposed to work that fast?” Pat McAllister, age 70, received as viruses and bacteria, just by touch. one as a gift and called it “one of Four thousand years ago ancient the best presents ever. This little Greeks and Egyptians used copper to purify water and heal wounds. Now we jewel really works.” People often use CopperZap know why it worked so well. for prevention, before cold signs Researchers say a tiny electric appear. Karen Gauci, who flies often Sinus trouble, stuffiness, cold sores. charge in microbe cells gets short-cirCopper may even help stop flu if cuited by the high conductance of cop- for her job, used to get colds after used early and for several days. In a crowded flights. Though skeptical, she per. This destroys the cell in seconds. lab test, scientists placed 25 million tried it several times a day on travel Tests by the Environmental Protection Agency (EPA) show germs die fast days for 2 months. “Sixteen flights and live flu viruses on a CopperZap. No viruses were found alive soon after. not a sniffle!” she exclaimed. on copper. So some hospitals switched The EPA says the natural color Businesswoman Rosaleen says to copper touch surfaces, like faucets change of copper does not reduce its when people are sick around her she and doorknobs. This cut the spread of ability to kill germs. MRSA and other illnesses by over half, uses CopperZap morning and night. CopperZap is made in the U.S. of “It saved me last holidays,” she said. and saved lives. pure copper. It carries a 90-day full “The kids had colds going around and The strong scientific evidence gave money back guarantee and is available around, but not me.” inventor Doug Cornell an idea. When for $49.95 at CopperZap.com or tollSome users say it also helps with he felt a cold coming on he fashioned free 1-888-411-6114. sinuses. Attorney Donna Blight had a smooth copper probe and rubbed it ew research shows you can stop a cold in its tracks if you take one simple step with a new device when you first feel a cold coming on.
ADVERTORIAL
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