36 minute read
KIBBLE QUANDARY
2020 EDITORIAL CALENDAR
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HEALTHY LIFESTYLES ISSUE
JAN
Age-Defying Habits Plus: Healthy Immune System
FEB
Cardiovascular Health Plus: Regenerative Medicine
PLANT-BASED NUTRITION ISSUE
Thriving on a Plant-Based Diet Plus: CBD MAR
APR
Grassroots Climate Crisis Strategies Plus: Healthy Home
WOMEN’S WELLNESS ISSUE
Autoimmune Breakthroughs Plus: Protein & Collagen Connection MAY
JUN
Inspired Lifestyle Travel Plus: Brain Health
THE FOOD CONNECTION ISSUE
JUL
Beyond Factory Farming Plus: Gut Health
Biological Dentistry Plus: Environmental Education AUG
Emotional Well-Being Plus: Adaptive Yoga SEP SELF-EMPOWERMENT ISSUE
OCT
Stress Management Plus: Joint Health
THE DIABETES CHALLENGE ISSUE
Personalized Diabetes Strategies Plus: Skin Care NOV
DEC
Creating Community & Connection Plus: Spending Locally
HEALTH BRIEFS | GLOBAL BRIEFS ECO TIP | GREEN LIVING HEALING WAYS | FIT BODY CONSCIOUS EATING HEALTHY KIDS | WISE WORDS INSPIRATION | NATURAL PET IN EVERY ISSUE...
Kibble Quandary A Fresh Look at Pet Food
Eating healthy is a family affair, and that includes the family pet. However, what works for humans may be less than optimal for Fluffy or Fido, as each requires a species-specific, nutritionally balanced regimen. Most pet parents opt for commercial dog or cat food that comes in a bag or a can, but many are beginning to consider more natural options. “Kibble is often the most economical way to feed your pet. But its processed state makes it the least optimal,” says Angie Krause, DVM, at Boulder Holistic Vet, in Colorado.
Canned food is also heavily processed and potentially toxic. In 2017, Clean Label Project, a nonprofit testing laboratory, completed a study of 1,084 pet food products, screening them for more than 130 toxins and contaminants linked to cancer and other conditions. Results showed cadmium, a heavy metal, in 94 percent of the products, along with arsenic and lead. Contaminants aren’t the only concern. “Up to 50 percent of commercial foods are composed of meat meal and byproducts,” says Armaiti May, DVM, owner of Dr. May’s Veterinary House Calls, in Los Angeles. These can include meat from dead, dying, diseased or disabled animals, and even rendered dogs and cats from animal shelters, says May. “We are seeing more cancer, neurologic conditions and kidney disease, and there is evidence that the increase in these diseases may be due to harmful ingredients in commercial, meat-based foods.” Healthy Alternative Diets Owners that switch from commercial foods report their animals display thicker coats, brighter eyes and greater energy. However, dogs and cats require specific ranges of vitamins, minerals, fats and carbohydrates, so it’s important to ensure that nutritional needs are met and a healthy balance is maintained. by Julie Peterson We are seeing more cancer, neurologic conditions and kidney disease, and there is evidence that the increase in these diseases may be due to harmful ingredients in commercial, meat-based foods. ~Armaiti May
n Home-Cooked Pet food recalls have prompted some families to start cooking for their charges, but it’s not as simple as sharing the family dinner. “There are online calculators that can help you create and balance recipes for dogs and cats. Balancing a diet can be tedious and often requires added supplements,” says Krause.
Seeing a four-legged friend thrive was worth the extra time and cost for Yvonnda Stamp-Agent, a homemaker from Rockvale, Tennessee. Emma, a schnauzer mix, suffered from itchy skin, anal gland leakage, kidney crystals, vomiting and other problems. “We switched to home-cooked wild salmon and flounder protein with fresh organic vegetables and fruits, along with vitamin and mineral supplementation.” Emma recovered and is now an energetic 5-year-old.
n Raw The biologically appropriate raw food (BARF) diet, as described at BarfWorld.com, contains raw meats, vegetables and cooked grains and legumes. Proponents say it improves health from tooth to tail. “Buddha, my orange tabby, is 22 and no longer has an issue with hairballs,” says Kim Bolin, a Reno, Nevada real estate agent, who has fed raw for three years.
Stephanie Krause, in Keego Harbor, Michigan, says her three dogs are more relaxed, probably from the time and effort needed to eat large bones—and they haven’t needed a teeth cleaning since going raw. “After eating raw bones, there was plaque laying all over the floor.”
The BARF diet can be homemade, although most choose prepared frozen or freeze-dried products to ensure nutrient balance or to avoid handling raw meats. Angie Krause says the diet is controversial, largely due to human health risks from pathogenic bacteria.
n Vegan and Vegetarian For ethical and environmental reasons, homemade or pre-made, plant-based diets for companion animals are becoming more popular. “If the 163 million dogs and cats in the U.S. were their own country, it would be the fifth-largest meat-eating country on the planet,” says May.
Cats cannot survive without meat, which provides the high protein, amino acids and other nutrients their bodies require. However, a 2018 study published in the Journal of the American Veterinary Medical Association suggests that plant-based diets, possibly supplemented with vitamins B 12 and D and some amino acids, can meet nutrition requirements of dogs.
Helpful Resources Report cards regarding toxicity for dog and cat food brands: CleanLabelProject.org/pet-food. Raw, vegan or otherwise, sign up for dog and cat food recall alerts via email: DogFoodAdvisor.com. Definitions of common ingredients in pet food: Tinyurl.com/PetFoodIngredientDefinitions. Recommended reading from the American Holistic Veterinary Medical Association includes Home-Prepared Dog and Cat Diets, Second Edition, by Patricia Schenck, and Dr. Pitcairn’s Complete Guide to Natural Health for Dogs and Cats, Fourth Edition, by Richard H. Pitcairn, DVM. Scientific literature, published articles and biographies of dogs living on a plant-based diet: PlantBased.dog.
“Dogs are omnivores, and can thrive on balanced, complete, plant-based diets. They have nutrient requirements, not ingredient requirements,” says May.
Pet diets aren’t an all-or-nothing choice, says Angie Krause. “Eventually, my patient will always reveal what works for them. Listen to your pet’s body.”
Julie Peterson lives in rural Wisconsin. Connect at JuliePeterson2222@gmail.com.
Pet Food Resources
The Dog From Ipanema 7230 SW 57 Avenue Coral Gables, FL 33143 (305) 663-1712
Natural K-9 Supplies 6400 South Dixie Highway Miami, FL 33143 305-514-0577
Star Dog Bay 1756 N BayShore Dr. Suite 110 Miami Fl 33132 305 374 2210
Raw Feeding Miami 18350 NE 2nd Ave Miami, FL, 33179 302-729-3287
calendar of events To submit an event listing email: event date, name, brief description, location, cost and contact to advertising3@namiami.com. For additional listings visit www.namiami.com. MARCH 5 & 12
Yoga for a Healthy Digestive System - 11:30 am–12:45 pm - To apply, call 305-441-9441. Location: Aum Home Shala, 3104 Florida Ave., Coconut Grove, FL 33133. MARCH 6 - 15
Miami International Film Festival - Over 100 films are screened at this annual festival, hosted by Miami Dade College, at several Miami locations. Hundreds of filmmakers, producers, directors, writers, actors, and industry representatives gather from around the world for screenings as well as for business, educational and social functions. 305-237-FILM SATURDAY , MARCH 7
Free Healing Session With Cristovao Brilho - 5:00pm - Instituto Cristovao Brilho, 2100 Coral Way #605 - Miami – 33145 - Free parking. Call 786-295-8665, MUST arrive by 5:00pm MARCH 7 & 14
Free Yoga Therapy for Spinal Health - 9:45–10:55 am - Learn yoga postures and sequences to address spinal conditions, including scoliosis, herniated discs, posture issues, arthritis, kyphosis, and sciatica. To preregister call 305-441-9441. Location: Aum Home Shala, 3104 Florida Ave., Coconut Grove, FL 33133. MARCH 7 - 8
Asian Cultural Festival - 10am - 6pm. A fun-filled family event offers a virtual day trip to Asia. Enjoy a variety of Asian arts, crafts, entertainment, plants and exotic cuisine. There will also be demonstra- tions of Ikebana and Origami. $10, children under 11 are free. Fruit and Spice Park, 24801 SW 187 Ave, Homestead. 305-247-5727.
Carnaval on the Mile - A fusion of jazz and art- including 3 stages presenting 30 musical groups, fine cuisine and children’s entertainment. Experience a mile of art, photography, crafts and jewelry. Free. Fri: Kick-off concert 7pm-12am. Ponce Circle Park, Coral Gables. Sat: 10am-midnight & Sun: 10am8pm in Miracle Mile. 305-644-8888. SUNDAY, MARCH 8
Family Fun Fest at Biscayne National Park - 1 - 4 p.m. 1 - 4 pm - a way for the local community to connect with the diverse stories of the park on a regular basis through fun, hands-on activities that family members of all generations could enjoy. Free transportation is available aboard the Homestead National Parks Trolley departing from Losner Park in downtown Homestead. 9700 SW 328 Street, Homestead, Florida 33033 MARCH 7 & 21
Free Yoga Therapy for Those with Newly Diagnosed Parkinson’s - 1:00–2:00 pm - Learn therapeutic yoga tools to manage symptoms and slow progression of the disease. Supported by a community grant from the Parkinson’s Foundation. To preregister, call 305-441-9441. Location: South Dade YMCA Family Center, 9355 SW 134th St., Miami, FL 33176.
MARCH 12 & 19 Free Yoga Therapy for Those Living with Parkinson’s for 3+ Years - 1–2 pm - Learn therapeutic yoga tools to increase balance, strength, and wellbeing. Participants may bring one caregiver. Sponsored by a community grant from the Parkinson’s Foundation. To pre-register call 305-441-9441. Location: Aum Home Shala, 3104 Florida Ave., Coconut Grove, FL 33133. 1-305-441-9441. MARCH 13 - 15 Fairchild’s International Orchid Festival - Visit Fairchild Tropical Botanic Garden for orchid sales, seminars, and special events. Immerse yourself within the world of orchids with over 10,000 orchid plants from local and international vendors.10901 Old Cutler Road, Coral Gables. 305-667-1651. SATURDAY, MARCH 14 Barnacle Under the Moonlight: Gates open at 6pm. Music from 7-9pm. $7 for ages 10 & up, $3 for ages 6-9; and those under 6 are free. Barnacle State Park, 3485 Main Highway in Coconut Grove. 305-442-6866. Miami Beach Garden Tour - Explore private gardens in Miami Beach by biking or driving to six hidden oases near the Miami Beach Botanical Garden from 10 a.m. to 3 p.m. All-day activities inside the Garden include a farmers market, food trucks, live music and a rummage sale. Tickets $25- 30. 2000 Convention Center Drive, Miami Beach 33139. For info and tickets or call 305-673-7256. MARCH 19 & 26 Yoga for a Healthy Digestive System - 11:30 am–12:45 pm - To apply, call 305-441-9441. Location: Aum Home Shala, 3104 Florida Ave., Coconut Grove, FL 33133. MARCH 21–22 Yoga for Elementary School Students (ages 7–11). Learn techniques to enhance your children’s yoga programming, including creative methods to keep youngsters engaged, strategies to address disruptive behaviors, and mindfulness approaches specific to the age group. To apply call 305-441- 9441. Location: Aum Home Shala, 3104 Florida Ave., Coconut Grove, FL 33133. MARCH 21 & 28 Free Yoga Therapy for Spinal Health - 9:45–10:55 am - Learn yoga postures and sequences to address spinal conditions, including scoliosis, herniated discs, posture issues, arthritis, kyphosis, and sciatica. To preregister call 305-441-9441. Location: Aum Home Shala, 3104 Florida Ave., Coconut Grove, FL 33133. THURSDAY, MARCH 26 Free Yoga Therapy for Those Living with Parkinson’s for 3+ Years - 1–2 pm - Learn therapeutic yoga tools to increase balance, strength, and wellbeing. Participants may bring one caregiver. Sponsored by a community grant from the Parkinson’s Foundation. To pre-register call 305-441-9441. Location: Aum Home Shala, 3104 Florida Ave., Coconut Grove, FL 33133. 1-305-441-9441. SUNDAY, MARCH 29 Annual Deering Seafood Festival on the Bay - 101am-6pm. Enjoy South Florida’s freshest seafood, cooking demos with local celebrity chefs, boat rides and a Lil’ Shrimp Kids Zone. Adults $15, children 4-14 $5 and under 4 is free admission. Deering Estate at Cutler, 16701 SW 72 Ave. 305- 235-1668 ext. 263.
Sombrero Beach Run - a 15K Challenge! 10K Run, 5K Walk/Run.Custom t-shirts, awards, prizes, trophies, raffles, food, drink and entertainment all at the spectacular setting of Sombrero Beach. 10K Run start 7:30am, 5K Walk/run start 8:45am. Contact 305-743-4582
Annual Conch Shell Blowing Contest – noon – 3pm - An Old Island Days tradition, this unique contest features novel sounds produced by contestants in several age categories as they attempt to make “music” on fluted conch shells. Contest located in the garden of the Oldest House, 322 Duval Street, free and open to all ages. 305-294-9501 SUNDAY, MARCH 8
Annual Key Colony Beach Days - Participants and visitors can enjoy this family event set for 9 a.m. to 6 p.m. on the grounds of Key Colony Beach City Hall, the day features vendors, food, live music and more. A Shriner’s pancake breakfast starts at 8 a.m., a parade is set for 11:30 a.m. Free admission, free parking, old fashioned fun. MARCH 14 - 15
Marathon Seafood Festival - Fresh local seafood, vendors, entertainment, children’s area, and boat show, is the 2nd largest FL Keys event with over 21,000 attendees in 2016 & growing every year. The festival is the premier event for great seafood and entertainment in the Florida Keys. Bring the whole family for two days exciting food, entertainment, and fun! Marathon Community Park 200 36th St. Contact 1-800-262-7284. THURSDAY, MARCH 19
Third Thursday Art Walk - :Showcasing the fine arts, music and culinary nuances of the Purple Isles, the Morada Way Arts & Cultural District features national and local artisans who are showcased in galleries at Morada Way between mile marker 81 and 82 - formerly named Industrial Road - as well as “culinary art” and live music from 6-10 p.m. Free. Contact Daniela Woody 305-664-9100
Biological Dentistry & Detox — 5-7pm. Free. Join us for a talk at our office with Dr. Cintron. She will be answering all your questions about Biological Dentistry and dive into the top ways to detox from heavy metals in your body and achieve total health! Enjoy fresh juice and organic snacks. Center for Dental Excellence, 2021 E Commercial Blvd, Ste 208, Ft Lauderdale 33308. Call 954.938.4599 to RSVP. FRIDAY, MARCH 20
Annual Florida Keys SPCA Spring Social - Enjoy a paw-tastic experience to help raise funds to benefit a Keys-based animal shelter; event is open to the public, from 6:30-9:30 p.m. at the Key West Golf Course. Highlights include a VIP champagne reception prior to the main event, a first class dining experience with tables of food from restaurants all over Key West and parking provided at Florida Keys Community College with HTA Trolley service to and from the event. Also features a silent auction, live auction, raffles, complimentary beer & wine, music and more. VIP and General Admission tickets. (305) 294-4857
sunday
Shiva’s Circle of Fire: Yoga and Meditation in Motion. 10-11:30 -1760 NE 144th St, North Miami, FL 33181. Call to schedule. 305-710-0516. Donation only. Jazzercise® - $5. 10am. South Miami Community Center 5800 SW 66 St. Call Cathie 305-666-5457. Miami Center for Spiritual Living- 10:30amFree. Non-denominational. 2490 Coral Way, Miami, 786-206-6355.
monday
Mindfulness for Stress Alleviation - $20/session - 6 to 7:20 pm - 260 Palermo Ave, # 12 Coral Gables 33155. Changes guaranteed after 4 sessions.
Course in Miracles - 8pm. Free. 7855 SW Coral Way. Contact Mercedes 786-200-8410 or Nimia 305-261-3190.
Connected Warriors Free Yoga for Veterans, Service Members and Families. 5:30-6:15 pm - Sampoorna Yoga Miami, 10107 Sunset Drive, Miami, FL 33173
Power of Meditation – 9 - 9:45pm – 2 nd & 4 th Monday. Conference Call – 312-757-3121 code: 698805965. Free.
Massage Relief for Combat Veterans - 50% off therapeutic massages for our combat service personnel. Call 305-351-0819. Shala Spa 1119 Collins Avenue, Miami Beach.
Military Mondays at Hirooka’s - 50% off Kitesurfing or Paddleboarding for all Military and Public Service Personnel - Hirooka Surf & Sport, 2377 Collins Avenue Miami Beach, FL. 954-444-3942
Bereavement & Grief Support- 7pm, during school year. Children’s Bereavement Center, 7600 S. Red Rd, Suite 307. To register: 305-668-4902.
Parents and Friends of Lesbians and Gays (PFLAG)- Bilingual Support group. 305-666-1778.
Self-Defense for Women classes- Free. Also Wed. 7:15 – 8:30 pm at Bayfront park in downtown Miami. 305-358-7550
tuesday
“Meet & Greet” with Dr. Cintron on biological dentistry - 5:30pm - Free gift of natural toothpaste. office 2021 E Commercial Blvd Suite 208 Fort Lauderdale 33308.
7701 SW 76 th Avenue, Miami, FL, 33637. Bob - 305-234-0610
Support group for Anxiety and Depression - 7:30 to 9:00 pm $30 fee, Zenith Miami Counseling and Coaching Center 1392 SW 22nd Terr, Miami FL 33145 (2nd floor) Dr. M. Cheour at 786-230-6591.
Yoga and Meditation Class – 7 – 7:45. Free. West Dade Regional Library, 9445 Coral Way. RSVP Lawrence 305-926-3578.
Are you a VET living with PTS? If so, call Banyan Holistic Healthcare Center for help, Miami Lakes or Pinecrest location. Call now to schedule, (305) 663-5696.
Laughter Yoga Sessions - $5.00 each - 9:30-10:15 AM, North Shore Youth Center 501 72nd Street, Miami Beach 33141, 305-861-3616.
wednesday
Guided Meditation - All levels welcome- 7 pmDonations-3390 Mary Street Suite 116, Coconut Grove- Please RSVP305-607-8627
Connected Warriors - Free Yoga Classes for Veterans and Families of Veterans - 3pm at Brickell Hot Yoga 301 SW 17th Road, 33129 305-856-1387.
Free orientations for PTS and pain relief with discount services for military or vets. The Banyan Holistic Please call 305-663-5696 to schedule
Free Veterans Sailing – with Team Paradise, the Paralympic Sport Club of Miami. 12 – 12pm Team Paradise Sailing, Inc. 2620 S. Bayshore Drive, Miami 33133. 305-776-8778.
Drub-Dhe Meditation- 7:25-9:30pm. Freedonations are welcome. Regency House 353 West 47th St., Flat 7A, Miami Beach. Contact: Robert Phuntsog Ngo-drub 305-213-2577.
Free Acupuncture for Combat Veterans – 1-2pm, Acupuncture Center for Wellness, Inc., 16663 NE 19 Avenue, Suite 111, North Miami Beach, Fl. 33162, (305) 940-7763.
Healing With Dance - South Miami Hospital for physical limitations from illness/surgery. No dance experience necessary. 9:30-10:30am. $5. 786-662-8106.
Jazzercise® - $5. M&W 6:30pm. South Miami Community Center 5800 SW 66 St. Ongoing classes available all week. Call Cathie 305-666-5457.
Meditation for overall well-being- 7:30- 9pm. 8150 SW 92 St, Miami. 786-556-7318. Donation.
Healing meditation for aromatherapy workshop at 7:30pm at American Apothecary of Kendall - 12232 SW 132 CT, Miami Fl 33186, 305 598-2822 (calls & texts)
Connected Warriors Free Yoga for Veterans, Service Members and Families. Chair Yoga – 10-11am - Sampoorna Yoga Miami, 10107 Sunset Drive, Miami, FL 33173
Introduction to Bach Flowers - 3rdThursdays - 10 am-11:30 am - Free - 3390 Mary Street Suite 116, CoconutGrove- Please RSVP305-607-8627
Nutrition Solutions for IBS, Fibromyalgia, Arthritis & Migraines - $15, 7-8PM, Coral Gables, Alison Grewal, RD: 786-546-6800.
Weekly Yoga Classes $10 per Class! - 5:30-6:45pm Five Sisters…a spiritual journey. 8805 SW 132 ST, 786-250-4170
Postpartum Yoga at Key Biscayne, 10:15 - $20, 305-299-7826
Laughter Yoga Sessions - $5.00 each - 9:30-10:15 AM, North Shore Youth Center 501 72nd Street, Miami Beach 33141, 305-861-3616
Course In Miracles - 8:00pm. Free. 7855 Coral Way. Contact Nimia 305-261-3190.
friday
Monthly Yoga Class for Special Needs Teens - Limited Space Call to Reserve - Just OM Yoga Studio, 7227 SW 57th Ct, South Miami. (305)665-4982
Overeathers Anonymous - 7:30 pm(South, Steps/ Traditions) Don’t Eat No MatterWhatGroup. St. Paul’s Lutheran Church 10700 SW 56 St, Miami, 33165, Room 9. Michael (305-815-2733)
Monthly Free Reiki Healing Circle - 2 nd Friday of the month at Five Sisters…a spiritual journey, 8805 SW 132 ST, 786-250-4170
Free Acupuncture for Combat Veterans – 1-2pm, Acupuncture for Wellness Center, Inc., 7550 SW 57th Avenue, Suite 116, South Miami, FL 33143, 305-669-6699.
Family Night- 3rd Friday of the month. 3-9pm. Free admission & parking. Miami Children’s Museum, 980 Macarthur Cswy. 305-373-5437. Museum of Contemporary Art (MoCA) - Free jazz concerts on the last Fri. Joan Lehman Building, 770 NE 125 St. 305-893-6211. Coral Gables Art Walk – An art walk centered around downtown Coral Gables, with all the galleries between Miracle Mile and Ponce de Leon Rd. Free trolly transportation.
Open House/Exhibitions – 2nd Sat. Meet ArtSouth studio artists & staff. Free. Refreshments. 240 North Krome Ave. 305-247-9406.
Miami Art Museum - 1pm. Free. 2nd Sat. 101 West Flagler St. 305-375-3000.
saturday
Free Yoga by Synergy – 9:30am - Good for all levels, bring you mat or rent one from El Paseo hotel for $2. Espanola way in Miami Beach. 305- 538-7073
FREE Yoga – 11am - California Club Branch Library, 700 Ives Dairy Road Miami, FL, (305) 770-3161
SW Community Farmers’ Market- in Tropical Park, 7900 Bird Rd. Every Saturday, 9:00am3:00pm. 305- 663- 0917. EBT/SNAP welcome.
Afterlife Discussion Group - 2nd Sat. Monthly. 1-3pm Free Public Library 9445 Coral Way, 786- 368-4526 Dora
Miami Like An Angel: Fashion Model Workout For All Women 10am & 6pm. South Pointe Park South Beach $25 Victoria’s Secret PT. Text/Call - 305-800-0608
Ayurvedic Sessions - Call to set up appointments -Just OM Yoga Studio, 7227 SW 57th Ct, South Miami. (305)665-4982
Yoga Therapy for 50+ - 10am-11:15am - 1760 N.E. 144th St, North Miami, FL 33181. Call to schedule. 305.710.0516. $10.00 Donation.
Yoga with Drishti- 9:00 am - at Biscayne Park Recreation Center, 11400 NE 9th Court. 305-335-7618.
Yoga-Style* Exercise, Prenatal - South Miami Hospital. 10:45 am-12:15 p.m. and 5:30-7pm. $10. 786-662-8106.
floridakeys sunday
Big Pine Key Flea Market- 8am. South of the only traffic light in town on U.S. 1. Family Swim YMCA. 2-4pm. $3 Adults, $2 Kids. FKCC swimming pool. 1-305-295-9622. Movies at The Spiritual Garden - Spiritual up lifting movies. 1st and 3rd Sun. 7pm. Good will offering is $5. Unitarian Universalist fellowship 801 Georgia St. 1-305-394-2005. Nightly Sunset Celebration - Free. Enjoy a spectacular sunset entertained by the various carnival performers and vendors. Mallory Square, Key West. 1-305-292-7700.
monday
Cardio-Sculpting Class 8:30-9:20am. Pirate Wellness Center, MM21.4 Cudjoe Key. 1-305-744-3348 Aerobic Dance - 1-1:55pm. CoffeMill Dance. 916 Pohalski St. 1-305-296-9982.
Healing Yoga/Meditation – 9am. donation The Village Square, MM81 Bayside. 1-305-853-1003.
Free Guided Relaxation Class - 7 -8 PM at Islamorada Fitness MM 85.9 bayside. Bring a towel or exercise mat and a pillow. (Sponsored by Keys To Peace. 305-619-0534.
Mothers and Babies Group - for new moms, their babies and expecting mothers. Free. 1-3 p.m. Healthy Start, Gato Bldg, 1100 Simonton St., Key West. 1-305-293-7516 or 1-305-293-7511.
Stories for Children - 10:30am. Key Largo Library, 101485 US1. 1-305-451-2396. Also Thur, 10:30am, Stories for children ages 2 ½ -6.
Meditation- Free. 7pm. Unity Church, 9591 Overseas Highway, Marathon.
Tai Chi – 7pm. $15. Coffee Mill Dance and Yoga Studio, 916 Pohalski St, Key West, 1-305-296-9982; 1-305-735-3519. .
wednesday
Ancient Indian Meditation - 6:30-8:30pm. 1-305- 292-6958.
Tai Chi for Inner Harmony - 9:30-11am on Sugarloaf Key. Call Lydia at 1-305-745-2811.
Toddler Playtime Stories- Ages 10 months to 2 years and their caregivers. Free. 10:30am-12:30pm. Key West Library, 700 Fleming Street, Key West. 1-305-292-3595.
thursday
The Long Walk Home Interactive Workshops for Veterans & Family– 6 – 7:30pm – Free – Transition to Civilian Life. Open to public. 97.671 Overseas Hwy. Oceanside. 305-504-3795
friday
Salsa Dance Lessons- 7:30-9pm. Paradise Health & Fitness. 1796 N.Roosevelt Blvd. 1-305-296-6348.
saturday
Healing Yoga/Meditation – 9am. $10 Islander Resort, MM82.1 Oceanside. 1-305-664-2031 Family Hour- For children of all ages. Free. 1pm. Key West Library, 700 Fleming St, Key West. 1-305-292-3595. Story Hour - ages 5 years & up. 10:30-11:30am. Games & stories. Marathon Library, 3251 Overseas Hwy. 1-305-743-5156. Key West WPA Walking Tour – Old Town Key West. 10am. $20. 1-305-296-3573.
The Miami/Florida Keys edition has been publishing for 20 years! Miami / Florida Keys The edition of Natural Awakenings is For Sale ! Owner Retiring - offers lifechanging opportunity!
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ACUPUNCTURE HUI SHAO, AP. MD(CHINA) 3310 Ponce De Leon Blvd, Ste 250 AcupunctureInMiami.com 305-461-4046
Traditional Chinese acupuncture by doctor graduated from Shanghai University of Traditional Chinese Medicine. We provide supportive therapies: Natural Herbs, Massage therapy, Reflexology. Auto accident, workers’ comp and some health insurance accepted. ALTERNATIVE MEDICINE EDUCATION EVERGLADES UNIVERSITY www.EvergladesUniversity.edu 888-772-6077
Everglades University Bachelor of Science Degree in Alternative Medicine enables students to explore the exciting field of Alternative Medicine with courses in Herbology and Botany; Nutrition and Aging; Traditional Chinese Medicine; Homeopathy; and Antioxidants.See ad, page 3. ATTORNEYS ANGIE ANGELIS LAW Attorney at Law 13554 SW 47th Lane, Suite 100 Miami, FL 33175, 305-598-2540, Miami Areas of Practice:
Foreclosure protection/defense, loan modifications, short sales, real estate contracts, buyer/seller representation, title closing agent, wills, probate, real estate litigation, consumer law, traffic matters, disputes, debt settle ment. See ad page 19. EILEEN R. YASBIN Attorney at Law 16211 NE 12th Ct., N. Miami Beach 305-945-0108, 305 944-7233, Fax
Practicing in the area of Probate, Guardianship, Social Security, Wills and Trust, and Real Estate. REGINA F. ZELONKER, P.A. Mediation and Collaborative Divorce Coral Gables & Palmetto Bay 305-235-0537 ZelonkerLaw.com
When Family Matters...The divorce process does not have to destroy your children, finances, relationships, self-esteem, and future. Other areas: Prenuptial Agreements and Cooperative Divorce. Florida Supreme Court Family and Civil Mediator. BIRTH CENTER HOLISTIC SOUTH PREGNANCY & BIRTH CENTER 9275 SW 152nd Street, 1st Floor 305-238-7873 www.hspbirthcenter.com
Providing midwifery care throughout pregnancy birth & the postpartum period. Located directly across from Jackson South Hospital! Water birth & Gravity Birth TM option. Family planning & women’s wellness care available. CHIROPRACTIC DON MORRIS , DC, DABCO 786-339-1993 donmia@gmail.com
Chiropractic home visits since 1981. Board Certified Chiropractic Orthopedist with variety of techniques including adjustment of soft tissues, spine, and extremities., acupuncture. Hands on treatment with appreciation for the power of human touch.
CRYSTALS INSTITUTO CRISTOVÃO BRILHO 2100 Coral Way #605 Miami FL 33145 786-295-8665
Cristovão offers every month healing sessions completely free and open to the public of every age. In these sessions he channels his spiritual doctor, a being of light, who brings the use of new healing technologies for human beings. See ad, page 26. DENTAL HEALTH ASSURE-A-SMILE 9220 SW 72nd St. Ste. 205 305-274-0047 AssureaSmile.com ASSURE A SMILE NEW OFFICE LOCATION: 9220 SW 72nd Street, Suite 205, Miami, FL 33173 O: 305-274-0047 W: AssureASmile.com WE OFFER NATURAL & HOLISTIC DENTISTRY FOR THE ENTIRE FAMILY
JOIN OUR FAMILY AND EXPERIENCE THE DIFFERENCE Dr. Theodore Herrmann, DMD, PA, is a holistic dentist that has been practicing dentistry in South Florida for over 20 years. He’s an accredited member of the International academy of Biological Dentistry & Medicine (IABDM), Holistic Dental Association (HDA), the International Association of Mercury Free Dentists (IAMFD), the International Academy of Oral Medicine & Toxicology (IAOMT), the International Academy of Orthodontists (IAO), and also Diplomat of the International Congress of Oral Implantologists (ICOI). SERVICES Consultations • Holistic, cosmetic & general dentistry • Safe mercury removal • Teeth whitening • Orthodontics • Implants • Invisalign • Gum care • Perio Protect •Reconstructive dentistry •State-of-the-art equipment
“We inspire our patients to live a healthier, and more informed lifestyle.” -Dr. Herrmann Contact us today to make your appointment. Ask about our new patient special.* Office: 305.274.0047 In office financing available & payment plan options. Se Habla Espanol.
We offer natural & holistic dentistry for the entire family. Dr. Theodore Hermann, DMD, PA, is a holistic dentist who has been practicing dentistry in South Florida for over 20 years and offers natural & holistic dentistry for the entire family See ads, page 44. community resource guide
THE INTERNATIONAL CENTER FOR DENTAL EXCELLENCE Yolanda Cintron, DMD 2021 East Commercial Blvd., Suite 208 Fort Lauderdale, FL 33308 954-938-4599 www.GoNaturalDentistry.com All ph ses of dentistry for optimum he lth, holistic, biocomp tible dentistry. • Sedation Dentistry • Removing of toxic metals • Replacing them with Bio-compatible materials • Laser Dentistry for painless surgeries & extractions • Zirconia/Ceramic Implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums. See ad, page 7.
ESSENTIAL OILS
AMERICAN APOTHECARY OF KENDALL 12232 SW 132 CT Miami Fl 33186 305 598-2822 (calls & texts)
Essential Oils 100% pure; Natural Products and classes. Aromatherapy workshop every Wednesday at 7:30pm Creating the path of essential wellbeing using aromatherapy
WHOLE FOODS MARKET 6 locations from Aventura to Pinecrest WholeFoodsMarket.com
Whole Foods Market is an Eco-minded chain with natural & organic grocery items, housewares & other products (most sell wine). We support local communities & agriculture, practice and advance environmental stewardship, support & reward team member excellence, and encourage and educate on all aspects of healthy living through what founder John Mackey calls (and is the name of his book) ‘Conscious Capitalism’.See ad, page 14.
FARMHOUSE TABLES
COAST COTTAGE FARM Theresa Reeves 305-972-0038
Female-owned company, hand-built furniture in the Coastal, Cottage and Farmhouse styles. Everything from dining-room and coffee tables to entertainment centers.
FENG SHUI CONSULTANT ANNETTE MONTAÑEZ www.fengshuiAMM.com annette@fengshuiamm.com 866-888-1689
Feng Shui is a way of organizing space that allows us to harness energy around us for a good life. Enjoy your Feng Shui analysis for Success, Love, Health, Prosperity Hablo Español. GYNECOLOGY EMMANUELA WOLLOCH, MD FACOG 1801 NE 123rd Street, Suite 415 305-935-8775 EmmanuelaWollochMd.com
Emmanuela Wolloch is Miami’s Premier board certified OB/GYN specializing in Integrative Medicine including Disease Prevention, Women’s’ Health, Bio – Identical Hormones and Holistic Living, offering the very best of the latest, proven methods to achieve optimal health states in her purpose built, zen – like office. MARISA MESSORE 4308 Alton Road, Suite 320 Miami Beach, Fl 33140 305-534-2926
Dr. Marisa Messore is a Board Certified gynecologist and menopause practitioner with 21 years of experience, in Miami Beach, Florida, specializing in gynecology, menopause and female sexual health, and is affiliated with Mount Sinai Medical Center. HEALTH FOOD STORE WHOLE FOODS MARKET 6 locations from Aventura to Pinecrest WholeFoodsMarket.com
Whole Foods Market is an Eco-minded chain with natural & organic grocery items, housewares & other products (most sell wine). We support local communities & agriculture, practice and advance environmental stewardship, support & reward team member excellence, and encourage and educate on all aspects of healthy living through what founder John Mackey calls (and is the name of his book) ‘Conscious Capitalism’.See ad, page 14. HOLISTIC DENTIST ASSURE-A-SMILE 9220 SW 72nd St. Ste. 205 305-274-0047 AssureaSmile.com ASSURE A SMILE NEW OFFICE LOCATION: 9220 SW 72nd Street, Suite 205, Miami, FL 33173 O: 305-274-0047 W: AssureASmile.com Dr. Theodore Herrmann, DMD, PA, is a holistic dentist that has been practicing dentistry in South Florida for over 20 years. He’s an accredited member of the International academy of Biological Dentistry & Medicine (IABDM), Holistic Dental Association (HDA), the International Association of Mercury Free Dentists (IAMFD), the International Academy of Oral Medicine & Toxicology (IAOMT), the International Academy of Orthodontists (IAO), and also Diplomat of the International Congress of Oral Implantologists (ICOI). and more informed lifestyle.” -Dr. Herrmann patient special.* Office: 305.274.0047 In office financing available & payment plan options. Se Habla Espanol.
We offer natural & holistic dentistry for the entire family. Dr. Theodore Hermann, DMD, PA, is a holistic dentist who has been practicing dentistry in South Florida for over 20 years and offers natural & holistic dentistry for the entire family See ad, page 44. HOLISTIC PHYSICAL THERAPY MINSU’S HEALING OASIS 10095 S.W. 88 St. Ste 103 305-389-1768 MinsuHealingOasis.com
Updated services now include: hypnotherapy, CranioSacral Therapy, physical therapy, Energy healing/Reiki; acupuncture, guided meditation, shamanic healing, sound healing, Chi-gong, Yoga, Tai-Chi, Massage therapy, Talk therapy, & Matrix Energetics. Treatments are for adults and children. HYPERBARIC OXYGEN THERAPY HYPERBARICS OF SOUTH FLORIDA 8337 NW 12 St - Ste 101 305-594-1246 HyperbaricsOfSouthFl.com IV VITAMINS MYERS COCKTAIL- chronic fatigue, depression, asthma, muscle spasm, migraines. GLUTATHIONE - for Alzheimer’s, Parkinson’s , Liver disease, detox MILD &HIGH DOSE VITAMIN C- wellness and cancer IV CHELATION – for removal of heavy metals and cardiovascular disorders NEW SERVICE: Colonics, benefi ts are increased energy and detoxifi cation of your body! Hyperbaric Oxygen (O 2 ) Therapy Healing for Wound Care and Neurological Conditions Hyperbaric O 2 Therapy (%100 Pure O 2 ) Non-healing wound - Recent plastic surgery Sports injury - Stroke - Autism - Cerebral palsy Near-drowning epsode- Multiple sclerosis Repetitive migraines - Acne and psoriasis 8337 NW 12 ST STE 101 - DORAL, FL 33126 305-594-1246 WWW.HYPERBARICSOFSOUTHFL.COM Hyperbaric Oxygen Therapy Healing for Wound Care and Neurological Conditions, Using 100% Pure O2. We also provide colonics & IV vitamin treatments for natural healing and detox. See ad, page 11 LYMPHATIC DRAINAGE CIRCHOLISTIC, LLC LAURA PFEFFER, LMT, CLT • #MA73159 305-878-7612 www.CircHolistic.com
Decongest your Lymphatic system to Support your body’s natural detoxification & healing functions (breast & prostate health, pre & post-surgery, weight loss). Restore optimal lymph flow for overall wellbeing. Feel relaxed, lighter, more energetic! MEDITATION INSTRUCTION MIAMI SRI CHINMOY CENTRE www.meditationmiami.com (local) www.srichinmoycentre.org (international) 305-335-7618
Heart centered meditation is the key to self-awakening, integral happiness and worldtransformation. “Don’t blame the world; better it. How? By bettering yourself at every moment.” Sri Chinmoy FREE CLASSES North & South MiamiDade Instructors with decades of experience. Serving the South Florida community since 1975. ORGANIC FARM THREE SISTERS FARM 18401 SW 248 ST, 33031 305-209-8335 • www.threesistersfarm.com Chef-owned certified organic farm that hosts monthly farmto-table events, farm tours, and a fruit stand that features sea sonal tropical fruits and artisanal products.Join us every first Saturday of the month. OZONE THERAPY HYPERBARICS OF SOUTH FLORIDA 8337 NW 12 St - Ste 101 305-594-1246 HyperbaricsOfSouthFl.com IV VITAMINS MYERS COCKTAIL- chronic fatigue, depression, asthma, muscle spasm, migraines. GLUTATHIONE - for Alzheimer’s, Parkinson’s , Liver disease, detox MILD &HIGH DOSE VITAMIN C- wellness and cancer IV CHELATION – for removal of heavy metals and cardiovascular disorders NEW SERVICE: Colonics, benefi ts are increased energy and detoxifi cation of your body! Hyperbaric Oxygen (O 2 ) Therapy Healing for Wound Care and Neurological Conditions Hyperbaric O 2 Therapy (%100 Pure O 2 ) Non-healing wound - Recent plastic surgery Sports injury - Stroke - Autism - Cerebral palsy Near-drowning epsode- Multiple sclerosis Repetitive migraines - Acne and psoriasis 8337 NW 12 ST STE 101 - DORAL, FL 33126 305-594-1246 WWW.HYPERBARICSOFSOUTHFL.COM Hyperbaric Oxygen Therapy Healing for Wound Care and Neurological Conditions, Using 100% Pure O2. We also provide colonics & IV vitamin treatments for natural healing and detox. See ad, page 11. PAST-LIFE REGRESSION LATA SONPAL PHD. FCHT., P.A. 9990 S. W. 77th Ave., Ste. # 218 Miami, FL 33156 DrSonpal.com 305-271-2747
Dr. Sonpal, trained by and worked for Dr. Brian Weiss (Many Lives Many Masters) at the Weiss Institute for seven years. She provides psy chotherapy, hypnotherapy, inclusive of Past Life Regression and Progres sion, to all age groups. See ad, page 5. PSYCHOLOGY ALEXANDRA SREDNI 305 582 6628 975 Arthur Godfrey Road Suite 307 Miami Beach FL 33140 dralexandrasredni.com
My approach to therapy is warm, thoughtful, and empathic. I work with individuals regarding a wide range of issues including depression, anxiety, and trauma. I have over ten years experience working with adolescents and adults.
KB HOLISTIC Karen Bravo (Levy), MD 305-505-0455 • KBHolistic.com
Achieve healing/aesthetics from within! Detox protocols, Ozone therapy-IV, prolozone. Platelet Rich Plasma -Vampire Facial®, Vampire Face Lift®), ED / Peyronie’s Disease via Priapus Shot®, O-Shot®, Vampire Breast Lift®, Hair Loss/ scar therapy. Hormone Balancing. See ad, page 25.
SCHOOLS
EVERGLADES UNIVERSITY 5002 T-Rex Ave #100, Boca Raton, FL 33431 (561) 912-1211 • 888.772.6077
Everglades University is an accredited, private not-for-profit university offering bachelor’s and master’s degree programs online and on-campus. The Uni versity combines small class sizes and innovative programs with traditional academic values. See ad, page 3.
SEXUAL HEALTH
KB HOLISTIC Karen Bravo (Levy), MD 305-505-0455 • KBHolistic.com
Achieve healing/aesthetics from within! Detox protocols, Ozone therapy-IV, prolozone. Platelet Rich Plasma -Vampire Facial®, Vampire Face Lift®), ED / Peyronie’s Disease via Priapus Shot®, O-Shot®, Vampire Breast Lift®, Hair Loss/ scar therapy. Hormone Balancing. See ad, page 25.
PRENATAL PLUS YOGA, INC. 401 Miracle Mile, Suite 405 PrenatalYogaMiami.com (305) 498-6722
Debra Geymayr, Directress, serving So. Florida over 16 yrs., teaching specialty prenatalpostnatal w/baby yoga, hypnobirthing & childbirth ed., breast feeding/newborn care classes and more…see Holistic South for natural, midwifery care & waterbirth options.
YOGA
AUM HOME SHALA 3104 Florida Ave Coconut Grove, 33133 305-441-9441
A National Yoga Alliance registered School, Aum hOMe Shala offers a year-round 200-Hour Yoga Teacher Training (YTT) to develop and provide programs that reach underserved populations through public schools, after-school programs, universities, and hospitals. See ads, page 13.
KEVIN O’BRIEN Holistic Life Coach KevinObrienWellness.com •305-788-0777
Align Your Mind & Body, Create A Life You Love. Integrative Therapies promoting physical wellbeing, peace of mind, and personal fulfillment. Spiritual Life Coaching, Law Of Attraction, Transformational Workshops, Kripalu Yoga, Deep Tissue Massage. YOGA INSTITUTE OF MIAMI 8241 SW 124 Street, Miami, Fl. 33156 305-969-5999 • www.yogamiami.com
Please come and join our friendly, Iyengar Yoga classes....Iyengar Yoga is a joyful way to become aware of your body as you become healthier, stronger and more elastic by being precise inYoga poses. Our staff is highly trained to assist everyone to acknowledge they bodies abilities. One leaves class feeling lighter, the mind more settled, all without injury,
classifieds
2 listings Max.•$1.50 per word •3 month’s min. required • mail to advertising@namiami.com, then call with CC #, Restrictions apply. Refer to pg 4 for address/information or visit www. namiami.com.
BUSINESS OPPORTUNITY
START A CAREER YOU CAN BE PASSIONATE ABOUT. PUBLISH YOUR OWN NATURAL AWAKENINGS MAGAZINE. 239-530- 1377 or www.naturalawakeningsmag.com/mymagazine.
HELP WANTED
PHONE SALES- Natural Awakenings is looking for a part-time Salesperson. Flex- hrs, base salary plus commission. MUST HAVE EXPERIENCE. Call 305-598-3315. Have resume ready to email.
RETREATS
SPIRITUAL RETREATS TO EGYPT AND ISRAEL – These unique tours with guide Rae Chandran offer a once-in-a-lifetime opportunity to experience Egypt or Israel with a custom guided program that combines nature, history, adventure and spiritual experiences in some of the most magnificent spots in the world. Call Susan for more details at: 239-340-1036 or email Panguswf@gmail.com. Visit: RaeChandran.com.
FOR RENT
Beautiful bright Yoga Studio/ Workshop Space available for rent daily or per hour for groups or privates. Rates from $25-50 per hour with 1.30 hour minimum rental. Centrally located in South Miami, close to Coral Gables, Pinecrest, Coconut Grove, Kendall. Free parking available. If interested please send inquiry to somiyogawellness@gmail.com.
Furnished office available for rent immediately. Access to reception area, testing room and file room included. Rent may include secretarial services if needed. Please call 305-274- 2403.
Scientists recently discovered a way to kill viruses and bacteria. Now thousands of people are using it to stop colds and fl u. Colds start when cold viruses get in your nose. Viruses multiply fast. If you don’t stop them early, they spread and cause misery. In hundreds of studies, EPA and university researchers have confi rmed that viruses and bacteria die almost instantly when touched by copper.
That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about microbes, but now we do.
Scientists say the high conductance of copper disrupts the electrical balance in a microbe cell and destroys the cell in seconds.
Tests by the EPA (Environmental Protection Agency) show germs die fast on copper. So some hospitals tried copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.
The strong scientifi c evidence gave inventor Doug Cornell an idea. When he felt a cold about to start he fashioned a smooth copper probe and rubbed it gently in his nose for 60 seconds.
“It worked!” he exclaimed. “The cold never got going.” It worked again every time. He hasn’t had a single cold for 7 years since.
He asked relatives and friends to try it. They said it worked for them, too, so he patented CopperZap™ and put it on the market.
Soon hundreds of people had tried it and given feedback. Nearly 100% said the copper stops colds if used within 3 hours after the fi rst sign. Even up to 2 days, if they still get the cold it is milder than usual and they feel better.
Users wrote things like, “It stopped my cold right away,” and “Is it supposed to work that fast?”
Pat McAllister, 70, received one for Christmas and called it “one of the best presents ever. This little jewel really works.”
Now thousands of users have simply stopped getting colds.
People often use CopperZap preventively. Frequent fl ier Karen Gauci used to get colds after crowded fl ights. Though skeptical, she tried it several times a day on travel days for 2 months. “Sixteen fl ights and not a sniffl e!” she exclaimed.
Businesswoman Rosaleen says when people are sick around her she uses CopperZap morning and night. “It saved me last holidays,” she said. “The kids had colds going round and round, but not me.”
Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffi ness if used just before bed. One man said, “Best sleep I’ve had in years.”
Copper can also stop fl u if used early and for several days. Lab technicians placed 25 million live fl u viruses on a CopperZap. No viruses were found alive soon after.
Dr. Bill Keevil led one of the teams confi rming the discovery. He placed millions of disease germs on copper. “They started to die literally as soon as they touched the surface,” he said. People have even used copper on cold sores and say it can completely prevent outbreaks. The handle is curved and fi nely textured to improve contact. It kills germs picked up on fi ngers and hands to protect you and your family. Copper even kills deadly germs that have become resistant to antibiotics. If you are near sick people, a moment of handling it may keep serious infection away. It may even save a life.
The EPA says copper still works even when tarnished. It kills hundreds of diff erent disease germs so it can prevent serious or even fatal illness.
CopperZap is made in America of pure copper. It has a 90-day full money back guarantee. It is $69.95.
Get $10 off each CopperZap with code NATA18. Go to www.CopperZap.com or call toll-free 1-888-411-6114.
Buy once, use forever. New research: Copper stops colds if used early.
ADVERTORIAL Seven years without a cold? New device stops cold and fl u
Dr. Bill Keevil: Copper quickly kills cold viruses.
