Mar 10-Natural Awakenings-Greater Oakland/Macomb, MI by Natural Awakenings of East Michigan

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MARCH 2010

Oakland, Macomb, Livingston & St. Clair, MI Edition

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March 6th, 2010 • 10 a.m. - 5 p.m. Genesys Conference & Banquet Center 805 Health Park Blvd • Grand Blanc, MI

See these speakers! 11:00 am: Jeffrey Remer, Dipl. OM Chinese Medicine: A Gateway to Health 12:10 pm: Megan Strauchman, D.O. Why Do I Keep Having Thyroid Problems In Spite of Treatment? 1:20 pm: Dr. Mark Morningstar ADD/ADHD and Autism: An Alternative Perspective 2:30 pm: Dr. David W. Regiani, DDS, PC Holistic Dentistry, How Your Bite Affects Your Body, and more. 3:40 pm: Stacey Kimbrell, Author & Speaker How Hidden Toxins Affect Your Health & Behavior For more information on the speakers, a map or information on registering as an exhibitor, visit:

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all& about healthy, earth-friendly Genesee, Lapeer Shiawassee, MI GreaterIt’s Oakland, Macomb, Livingston & St. Clair, MI

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letterfrompublisher

e’re anxious for Spring to arrive. It’s not that we don’t love the Michigan Winter, but each year about this time we tire of the cold, dreary days; the snow and ice; and long for the warming to begin. We know we’re not alone. Time to wake up, Mother Earth! There’s something naturally invigorating about the arrival of Spring each year. The Spring Equinox is traditionally celebrated by many cultures around the world, in many different ways. All, however, are themed toward the celebration of natural and personal rebirth and accelerated growth. It’s a time to celebrate new beginnings and renew one’s connection to both Earth and God. We are anxious for the coming of Spring for another reason. We’re confident that Michigan’s economy will continue it’s upward trend, tied to the symbolism brought by the vernal equinox on the first day of Spring, in which the days start becoming longer than the nights. Like hibernating bears, we have all survived the Winter and now it’s time to get out there and make things happen. Actually, we’re celebrating Spring a bit early this year. On March 6th, we are holding our 3rd Annual “Spring Into Health” Natural Health Fair and Expo (see ad to the left). It’s a free event for the public and you’re all invited to come and share in the wealth of resources we are bringing together. It’s all designed to bring you new ways to live healthier and greener. We hope to see you there. There’s lots to enjoy in this month’s Natural Awakenings. Like the Expo, this issue is designed to help you live a longer, more sustainable and earth-friendly life. At the top of the list, we have a special Natural Bodywork section this month, where we have segmented a section of the magazine and provided a guide of many available modalities you can use as a reference. Nested within this section are local resources and we included our Natural Directory of businesses. It’s been a lot of fun to produce and we hope you benefit from and enjoy it. And don’t miss the piece on Gardening for Wildlife. As we begin planning our Spring gardens, this article may provide some ideas for fostering nature’s magic. What could be more enjoyable than creating a world where we can watch all the “critters” gather? These are just a couple of examples of what we’re bringing you this first month of Spring. We hope you find time to read, enjoy and benefit from everything. Finally, this month marks the publication of our 72nd consecutive issue (six full years) and next month we’ll be celebrating our 6th Anniversary! Make sure you watch for that issue. It’s going to contain special green/environmental content (along with our regular healthy living theme), in celebration of our anniversary and all that’s going on for Earth Day. You won’t want to miss it. If you know of some local Earth Day events, make sure you get them to us early, so we can include them. So until then, stay happy and healthy...naturally!

Natural Awakenings of East Michigan Greater Oakland, Macomb, Livingston & St. Clair Edition Michigan Healthy Living Enterprises, Inc. P.O. Box 283 • Oxford, MI • 48371

Phone: 248-628-0125 Fax: 866-556-5205

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Tracy & Jerry Neale publisher@MichiganHealthyLiving.com

Editorial and Design Team Kim Cerne Erin Eagen Maryann Lawrence Tracy Neale

Sales & Marketing Karen Bettcher Tammy Matthews Jerry Neale

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John Voell, II • 239-530-1377 NaturalAwakeningsMag.com

MichiganHealthyLiving.com © 2010 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living Enterprises, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained in advance. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your medical professional. We welcome your ideas, articles and comments.

Subscriptions: By Mail: $30 (12 issues) Natural Awakenings P.O. Box 283 • Oxford, MI • 48371 Free Digital Subscription: ReadNA.com Natural Awakenings is printed using recycled newsprint and soy-based ink.

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contents 5 newsbriefs

11 healthbriefs 13 globalbriefs 20 wisewords 30 healingways

32 naturaldirectory 36 yogaforyou 38 greenliving

42 consciouseating 44 naturalpet 45 calendarofevents 51 ongoingevents 54 classiﬁedads

15 HOMEGROWN HEROES Inspired to Make a Difference by Linda Sechrist

ANDREW HARVEY Author and Sacred Activist by Linda Sechrist

22 NATURAL BODYWORK GUIDE & DIRECTORY

Resources for healthier, longer lives

advertising & submissions 30 THE EVOLUTION OF HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 248-628-0125 or email: Advertising@MichiganHealthyLiving.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Editor@MichiganHealthyLiving.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@MichiganHealthyLiving.com. Please see guidelines on our website prior to submitting. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. Natural Awakenings is uses recycled newsprint and soy-based ink.

20 A CONVERSATION WITH

40 ﬁtbody

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers ﬁnd cutting-edge information on natural health, nutrition, ﬁtness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

MASSAGE by Lee Walker

38 GARDENING FOR WILDLIFE Fostering Nature’s Magic by Betsy S. Franz

40 STAIR CLIMBING Fast + Efficient + Age-defying by Maggie Spilner

42 SALT of the Earth by Dr. Rallie McAllister

44 DOGGY BREATH by Dr. Shawn Messonnier

Please recycle all unused copies of

Natural Awakenings.

Greater Oakland, Macomb, Livingston & St. Clair, MI

newsbriefs Whole Foods Holds March Sweepstakes, Fundraiser and Turn Around Tuesdays

hole Food Market stores throughout the state are participating in a fundraiser for Whole Planet Foundation and awarding prizes to winners through a mobile text campaign. The stores will donate $1 to the Whole Planet Foundation for each person who enters. The money will fund micro credit loans in developing world nations. The sweepstakes prize will include a gift basket of Whole Trade Guaranteed products valued at $75, a $100 Whole Foods Market gift card plus a $50 donation in the winner’s name to the Whole Planet Foundation. The sweepstakes ends March 31. Winners will be announced no later than April 7. Whole Planet Foundation is a private, nonprofit organization that directly connects Whole Foods Market customers and Team Members to the villages in developing countries that supply the stores with products. The foundation provides grants to microfinance institutions in Latin America, Africa and Asia who in turn develop and offer microenterprise loan programs, training and other financial services to the self-employed poor. The three Metro Detroit Whole Foods Market locations are offering to help turn around people’s diets with healthy recipes and samples, product swaps and informational store tours. For the first four Tuesdays in March, each store will host tours at 11 a.m. and 4 p.m., and offer healthy recipe sampling from 1-3 p.m. Everyone who participates in a tour will receive a complimentary copy of the New Good Food Shopper’s Pocket Guide by Margaret Wittenberg. The events will focus on a different healthy food category each week: grains, greens, proteins and carbohydrates. Customers can bring in not-so-healthy foods during the events and will receive one healthy alternative that reflects that week’s theme. All swapped foods will be donated to local food banks. Each of the three stores are also holding a sweepstakes with a grand prize of a $100 Whole Foods Market gift card, plus a one-hour consultation with a healthy eating expert. Entry forms can be found at any of the three participating store locations. To participate in the Mobile Text Campaign, Text WFM to 64444 to Win! For more information, visit the website of your local Whole Foods Market at WholeFoods. com. See ad page 48 for details on TurnAround Tuesdays & Calendar for events.

Volunteers Needed for Local Domestic Abuse Organization

ACASA volunteer training begins March 16. The sessions prepare volunteers to help in any number of areas and will address matters of domestic violence, sexual assault and child abuse. Volunteers interviews are scheduled in April. Volunteers are needed for everything from clerical assistance to Crisis Line coverage. LACASA is a 501c(3) nonprofit organization in Howell that provides free and confidential assistance to victims and families involved in domestic violence, child abuse and sexual assault. To register for training, call 517-548-1350 or visit LACASA1.org.

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Bring a Friend To Royal Oak

hursday March 25th is Bring A Friend Day at Van Every Family Chiropractic. Everyone is eligible for a free Subluxation Station scan and consultation, a non-invasive and painless test that helps characterize abnormal activity surrounding the spine. There will be food, fun and prize drawings. Attendees will learn about the unique benefits of KST (Koren Specific Technique) and how the gentle yet very specific adjustments can help the body heal from sciatica, migraines, chronic pain, weight loss, disc problems, depression, dyslexia, sleeping difficulties, ear infections, autism and many other conditions. Van Every Family Chiropractic Center is located at 4203 Rochester Rd., in Royal Oak. Please call to schedule your complimentary stress and nerve scan: 248-616-0900. For more information please visit their wesite at : VanEveryChiropractic.com. See ad page 23.

Are you in pain?

verywhere we travel, we find that people are in pain: back, knee, head, joint, muscle, and nerve pain~ the list goes on and on. Then there are the descriptions of the pain: shooting, tingling, burning, stabbing, aching and throbbing pain. WHY do we have so much pain? Is there a common denominator with all the pain we have? Is there anything we can do to help our bodies relieve our pain? You do not need to suffer in pain forever. Our bodies are made to repair themselves. No matter what you’ve been told in the past, there is an answer. At A New Hope Educational Services we help you find the missing link in your personal health & nutrition. Knowledge is power! Call for a FREE phone or in-home consultation. 888-482-1765 or visit ANewHope.VibrantScents.com. Advertisement

newsbriefs Clinton Watershed Talk Highlights Home Projects

he Wild Ones, Oakland Headwaters Chapter and Clinton River Watershed Council will host a free “Little Things You Can Do To Protect Water Quality” presentation from 7:30 to 9 p.m. March 3 at St. Daniel Catholic Community Church, 7010 Valley Park Drive in Clarkston. Featured speaker Anne Vaara, Clinton River Watershed Council Executive Director, will discuss rain gardens, rain barrels and other initiatives that can be implemented at your home to help protect our rivers and lakes. The mission of the Clinton River Watershed Council is to protect, enhance, and celebrate the Clinton River, its watershed, and Lake St. Clair. Wild Ones, is a national non-profit environmental education, native plant and native landscapes advocacy organization. To register, contact the Clinton River Watershed Council, 248-601-0606, or email contact@crwc.org.

Support for Cravings, Allergies, Addictions

ood coach Lisa Howard leads Tuesday evening sessions designed to help kick your cravings and permanently take control of your health. Sessions are held from 6 to 7 p.m. at the Authentic Living Center in Troy and address lasting nutrition, puzzling out food labels, discussing the emotional and psychological aspects of food, exploring the grocery store as a group, and sharing recipes and menus. “Time permitting, we’ll cook together, too,” says Howard. The cost is either $30 for six weeks or $10 at the door for any given Tuesday. The six-week sessions repeat so participants can drop in at any time and continue as long as they like. “In terms of format, it’s a cross between a support group and a class: more informational than the former but less structured than the latter,” says Howard. The Authentic Living Center is located at 1640 Axtell Road, in Troy. Sign up at 248-8229253 or visit their website at: TheCulturedCook.com.

Michigan Made Products Support Health and Innovation

hought Incorporated of West Bloomfield announces the Michigan-made AbiliTrail, a trailbike that allows children with special needs to venture into nature, assisted by an adult walking behind. The bicycle provides stable and low-effort travel through narrow and un-paved pathways with inconsistent surfaces, which other products cannot navigate practically. Designers say the bicycle promotes core strength exercise, balance, coordination and other therapeutic benefits. The bike has been assessed by a Physical Therapist and approved for health insurance coverage in the US. Engineer, designer and product development specialist Michael Choly founded Thought Incorporated to offer new product development synthesis from inception, intellectual property and market research to branding and sales. Thought Incorporated has also recently launched the ChooBee, a long-lasting chew bone for dogs. Other Michigan made products on the horizon include a water stabilizer supporting improved hydrdo therapy walking and a motorized trail transporter, designed to provide therapeutic benefits to the rider. More information on Thought Inc. can be found at ThoughtIncorporatedLLC. com. Learn more about the AbiliTrail bike at AbiliTrail.com.

Correction: Present Moment Meditation

n our February issue, we incorrectly stated the area code for the Present Moment Meditation classes being held at the Center for Natural Healing in Royal Oak. The correct phone number should be 734-674-6965. The classes are being held again on March 11th and 25th, from 7-8:15 p.m., and the price is $12. For more information call the number above or 248-543-2020.

Greater Oakland, Macomb, Livingston & St. Clair, MI

Stars For Charity Event In Dearborn

he 2010 World Health, Fitness and Wellness Expo will take place on Saturday, March 13 from 9:00 am to 5:00 pm at the University of Michigan’s Dearborn Field House, 4901 Evergreen Rd, Dearborn. The event is presented by Community Bridges, an integrated health care organization dedicated to disease prevention, holistic and allopathic therapeutic options, integration of eastern and western treatments as well as nursing and mobile physician services. Parking is free and admission is $6.00 per person and $4.00 for children age 12 and under. The daylong expo will welcome some of the world’s foremost martial arts experts to demonstrate and compete in the World Martial Arts Open Championship. Other expo highlights include renowned author Steve Sisgold who will talk about his new book, What’s Your Body Telling You?, and offer insights to wellness and happiness. For more information and to see a complete schedule of expo events, visit www.starsforchairtyexpo.com.

Peter Nielsen to Speak At Better Health Locations Discover life-altering ways to get in and stay in shape

t the age of 15, Peter Nielsen was diagnosed with Crohn’s Disease and weighed a mere 86 pounds. The writing on the wall seemed to say that Nielsen’s life was going to be a limited one. However, a pivotal period of soul searching revealed truths that transformed his attitude toward his health, his body and especially his life.

Far Infrared Beneﬁts Animals, Too

eterinarians at North Oaks Animal hospital now endorse the use of the MIGUN far Infrared Minimat for use with animals. Plans are in place to present the benefits of MIGUN’s products to the veterinary community at an educational symposium in Chicago this spring, according to MIGUN of Birmingham. MIGUN and far infrared has always been considered a therapy choice exclusively for people. But when MIGUN’s own mascot, a Jack Russell terrier, recovered after a New Year’s Eve injury from surgery and subsequent MIGUN treatments, veterinarians at North Oaks in Clarkston realized Jackie the healing benefits for animals as well. “Jackie” was back to health and regular activities by the end of January with daily use of the far infrared mat. Free trials of the MIGUN system are available at MIGUN, located at 725 S Adams Suite 100, in Birmingham. 248 203-7744. MIGUNHealth.com. See ads pages 10 & 16.

This is the foundation of Nielsen’s message of health, fitness and personal power that audiences have come to crave. Understanding physical, mental and daily life challenges, Nielson is able to connect with people on every level and his personal triumphs motivate even the most non-motivated person. Nielsen will host a free seminar called Shape Up For Summer at Better Health market locations on two Saturdays in March. On the 20th, the seminar will be held at the Novi location at noon, then in Lansing at 3 p.m. On the 27th, noon in Grosse Pointe and 3 p.m. in Taylor. Nielsen will demonstrate exercises that people can do at home, discuss an easy to follow meal plan with recipes and tips, teach about the key nutritional supplements to support fat loss, and lean muscle gains, and discuss how to get the power to achieve one’s own personal triumphs. Seating for these free seminars is limited and reservations are strongly suggested. To reserve call: Novi - 248-7358100 option 2, Lansing - 517-332-6892, Grosse Pointe - 313-885-5000 and Taylor 734-374-1973. For more information, contact Tedd Handelsman at 248-7358100 or visit TheBetterHealthStore.com. See ad page 50.

Improve Your Health

NATURALLY

The Downing Clinic has been helping patients take the natural approach to health since 1991

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treatment options whenever possible. Prescriptions only when necessary.

Services • Internal Medicine/Primary Care • Bio-identical Hormone Replacement for Men & Women • Acupuncture • Massage, Reiki, Healing Touch New FLT • Reﬂexology program group • Homeopathic Remedies starting • Nutrition Consults soon! • Electrodermal (EDS) Screening • Far Infrared Energy Sauna

248-625-6677 5715 Bella Rose, Suite 100, Clarkston www.TheDowningClinic.com

open 9 am to 5 pm M-F

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Laura Kovalcik, DO Board-Certiﬁed Internist

Are You Ready to Revitalize Your Life? Let us help you achieve a new level of VITALITY through our Customized Nutritional Counseling. We can help with: Allergies, digestion, energy, headaches, weight issues, sleep & more. Through our Wellness Programs such as Detoxiﬁcation, Pain Management, Allergy Elimination, Anti-Aging and Weight Loss Programs you can expect: • your energy levels to increase • decrease in menopause symptoms • reduction in pain • more restful sleep

• you will feel and look younger • a balanced metabolism • loss of weight that will stay off!

Dr. John McLaughlin, Dr. of Homeopathy, Nutritional Counselor, Psychotherapist

Select one FREE Detox service with your initial visit: • Detox foot bath • Far-infrared sauna • Ondamed frequency session

Lee Rossano-McLaughlin CNC Certified Nutritional Counselor, Medical Intuitive, Reiki Healer

LET US HELP YOU LIVE THE HEALTHY, ENERGETIC LIFE YOU WANT!! CALL TODAY!

248-652-4160 OR VISIT US ON LINE AT WWW.NUTRITIONAL-SOLUTIONS.COM

WE E CHANG LIVES!

RE STATINS A NOT FOR DY... O B Y R E V E there are es alternativ “We are responsive, knowledgeable and caring. The best days of your life are ahead of you. Let us help you live a better life.” —Dr. M. Dangovian

www.healthyheartandvascular.com

Michael Dangovian, D.O., F.A.C.C. 39242 Dequindre, Ste. 103

e For Mor ion t Informa on Our s Program

Why didn’t anyone tell me this before? That is what I hear most often from my patients after an evaluation. My answer is, “I don’t really know.” To me, it makes sense to take advantage of all of the opportunities that are available to treat or prevent medical problems. We offer more than just an evaluation. I take great pride in explaining your problems in plain English and reviewing all available options, both traditional and complementary based. To me, excellent cardiac care it is not rocket science, it is common sense.

—Michael Dangovian, D.O., F.A.C.C. Healthy Heart & Vascular Offers: • Full Service Cardiology • Stress Testing • Echocardiography • Holter Monitoring • Yoga • Wellness Workshops

Sterling Heights, MI 48310 North of 17 Mile, East side of Dequindre

Greater Oakland, Macomb, Livingston & St. Clair, MI

Come visit our

See ads on pages 36 & 42.

newsbriefs Orion Growing Green Earth Day Expo

t’s time to re-think, re-energize, re-charge and re-educate. Orion Township says it is “taking the green community challenge.” The township’s Growing Green Earth Day Expo will be held April 22 at Kings Court Castle in Olde World Canterbury Village, in Lake Orion. The time is from 1-7 p.m. “We’ve heard about the remarkable strides you are making and we invite you to showcase your efforts at our Growing Green Earth Day Expo 2010,” is the township’s invitation to local businesses. Vendors are encouraged to join others showcasing an array of green products and services, reliable education resources, green organizations, energy efficiency and conservation incentives, green career opportunities, green growing resources, green parks and trails leisure, green pantry and healthy living, organic closets and homes, recycling incentives and much more.

Olde World Canterbury Village is located at 2325 Joslyn Road, in Lake Orion. Interested vendors should contact Lisa Sokol, Director of Community Programs at the Parks and Recreation Office of Orion Township at LSokol@oriontownship.org or call 248-391-0304, ext. 143. See ad inside back cover.

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419 S. Washington Ave. Royal Oak, MI T–Sat 11–7 & Sun 12–5

Student Develops Reusable Produce Bag

248-399-7200

orget plastic produce bags. 19-year-old Wayne State University student Ashley M. Staszak-Burgess has developed a greener alternative. The bags will be featured at the Annual Michigan Healthy Living Expo March 6 in Grand Blanc. The Norche Bags are reusable mesh produce bags created to reduce the consumption of plastic bags while bagging individual produce. Besides being ego-friendly, the bags allow the produce to breath, says Staszak-Burgess. For businesses, these bags reduce cost of plastic rolls and help to identify the type of produce being purchased, she adds. “I am just trying to promote a sustainable world and help support the environment,” says Staszak-Burgess. For more information or to order, call 246-670-0836 or visit Norche.com.

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Eco-Friendly Baby Boutique Expands, Relocates

reen Baby, in Rochester, is moving to a bigger and better location just across the street at 431 Main Street, in downtown Rochester. The store will offer additional products and services. We will be offering additional products and services including a resale section, rear entrance and more. Green Baby is a specialty boutique offering non-toxic products for babies and children as well as furniture and clothing made from organic cotton. All products are organic, natural and eco-friendly. Green Baby is now located at 431 Main Street Rochester. 248-650-0700. Their website is: GreenBabyRochester.com.

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newsbriefs New Strategies to Control the Mind

ack Dugger of Imagine That Hypnotherapy has developed a new “Mind Control” strategy that allows clients to infuse the art of controlling the mind via hypnosis and learn how to turn their mind off and on at will. “Many people allow their minds to run their lives,” says Dugger. “It plagues them with bad memories, endless fears of what may happen and feelings of inadequacy.” Dugger has mastered a technique to help clients truly learn “Mind Control.” He says: “Learn how to tell your mind what you want it to think and when. Tell your mind when to stop thinking. Stop your mind from telling you when to eat and Jack Dugger how much or when to have another cigarette. Learn how to observe your thoughts and discard what you don’t want and accept what you do.” Cost is $40 per hour-long session. 248-622-6350. You can email Jack Dugger at: Jack@ImagineThatHypnotherapy.com or visit ImagineThatHypnotherapy.com. See ad, page 51

248-646-1066 www.enjoybirmingham.com

Annual Vegan Festival Takes a Bite Out of the Ordinary

Pet Friendly Pain Relief

Just 48 hours after surgery from being mauled by a large dog, Jackie the MIGUN mascot, began MIGUN far infrared treatments. North Oaks Animal Hospital gave a 50% recovery prognosis and is amazed by the MIGUN healing results. North Oaks Animal Hospital now uses a MIGUN mat for all their patients. 248-203-7744 725 S. Adams Rd. Suite 100 Birmingham www.MigunHealth.com

See Jackie “after” on page 16. 10

egFest 2010 takes place Sunday, April 18 at Ferndale High School. Last year’s event drew in nearly 2000 attendees -- the most ever. With guest speakers like “Skinny Bitch” author Rory Freedman and former Piston John Salley, it’s easy to see why event coordinators are planning for even more attendees this year. Numerous local restaurants will share samples and menus. There will also be healthy living exhibitors, cooking/raw food demos, free samples, literature and presentations by local and national experts. VegFest is hosted by VegMichigan, A nonprofit organization promoting awareness of the health, environmental and ethical benefits of a plant-based diet. Co-sponsoring the event is Night Move, a shuttle bus that runs on ecofuel. The bus will shuttle attendees to ease the parking crunch at the high school. Ferndale High School is located at 5830 Golden Eagle Drive, in Ferndale. More info at VegMichigan.org.

Half of Massage Proceeds for Haiti

o help ease the suffering of the hundreds of thousands affected by the recent earthquake in Haiti, Charlie Hartwig, NCTMB, will donate one half of all proceeds from Therapeutic/Medical Massage at Bath City Chiropractic during the month of March to the American Red Cross through Hiller’s Market, which is matching contributions. The regular rate for a one-hour massage is $60. A five-package special is $200. Pay-as-you-go is available to those with financial hardship. Free Spinal Evaluations are also available. Bath City Chiropractic is located at 21360 Cass Avenue in Clinton Township. For more information, call 586-468-6868.

Greater Oakland, Macomb, Livingston & St. Clair, MI

healthbriefs March is National Nutrition Month

White Tea Tops Herbal Charts

n a recent test to evaluate the health properties of extracts from 21 plant species, white tea considerably outperformed them all. “We were testing very small amounts, far less than you would find in a drink,” says Professor Declan Naughton of Kingston University, in London, one of the UK’s leading specialists on inflammation. “The early indicators are that white tea reduces the risk of inflammation that is characteristic of rheumatoid arthritis and some cancers, as well as wrinkles.” Evidently, the properties of white tea go beyond high levels of antioxidants to also block the activities of enzymes that break down elastin and collagen. Naughton explains that elastin supports the body’s natural elasticity, which helps lungs, arteries, ligaments and skin to function. It also helps body tissues repair wounds and stops skin from sagging. Collagen, a protein found in connective tissues, is also key to skin strength and resilience. Eight of the other plants and herbs analyzed also help protect against the breakdown of both elastin and collagen associated with age-related wrinkling. After white tea, bladderwrack performed well, followed by extracts of cleavers (Galium aparine, also called goosegrass) rose, green tea, angelica, anise and pomegranate. Source: BMC Complementary and Alternative Medicine

Celery as Nutrition Staple

oted author and natural health advocate Dr. Andrew Weil sees celery as a versatile kitchen staple. A biennial plant, celery is in the same family as carrots, dill and fennel. Its versatility lands it in soups, stews, stir-fries and salads, plus it’s good spread with natural nut butter. This crunchy green has long been associated with dieting, due to its natural diuretic effects and low calorie count. Rich in potassium and natural sodium, Weil cites its important role in regulating fluid balance in the body and stimulating urine production, not to mention that celery is a good source of vitamins C and K. Its active compounds, pthalides, may even help lower blood pressure. Always seek out organically grown celery, advises Weil, as pesticides are commonly used on conventionally grown varieties. Source: DrWeil.com

MichiganHealthyLiving.com

NATURE WALKS EQUAL OUTDOOR SMARTS

ehavior and health experts at the University of Michigan have found that walking outside in parks or in nature helps improve attention span and memory performance by 20 percent. The researchers, who published their findings in Psychological Science, believe the results may also be relevant to people suffering from mental fatigue. “Interacting with nature can have similar effects as meditating,” reports Marc Berman, a psychology researcher at the university. He adds, “People don’t have to enjoy the walk to get the benefits,” although they do tend to find spring and summer walks more enjoyable. Study participants exhibited increased levels of alertness, satisfaction and mental tranquility after spending just one hour interacting with nature. They reported that their levels of stress had decreased significantly and they felt more in control of their mind. Similar benefits did not accrue from urban walks.

healthbriefs

Push-Ups for Better Vision

here’s another way to see better than just cleaning your glasses when they’re dirty, suggest optometrists at the University of Houston College of Optometry. We can apply their no-cost, athome approach, called pencil push-up therapy. The simple exercise, when practiced regularly, the doctors say, can improve visual acuity and performance at school and work. How does it work? Visually follow a small letter penned or pasted on a pencil eraser as you move the pencil closer to the nose. The goal is to be able to keep the letter in focus until it touches the nose. The exercise appears to help with a common condition known as convergence insufficiency, which may affect up to 20 percent of the population. The condition refers to someone who can’t cross their eyes. If left unattended, it can affect their reading skills and cause headaches and eye strain. In-office professional vision therapy also can help, but the do-it-yourself exercise works well.

Dental Treatment Stabilizes Decay

arents know this story all too well: Bacteria have etched the enamel of a tooth, but it’s not really tooth decay yet. So it’s “watched” it until it gets bad enough to fill. Now, however, a revolutionary treatment called Icon fills, reinforces, and stabilizes a tooth by stopping the progression of early decay. There’s no drilling, it’s painless, and it can be used between teeth. Dr. David Regiani says the difference between Icon and over-the-counter remineralizing products is like night and day: “Rinses can irritate gums and are generally ineffective in reversing bacterial decay,” he says. Fluoride, although effective, is still a poison, he adds. “As a holistic practice, we are pleased to be one of the first offices to offer this procedure to our patients.” Regiani Dental is located at 101 South Street, in Ortonville. For info on Icon fills, call 248-627-4934, visit RegianiDental.com or Drilling-No-Thanks.com. See their ad, page 28 and see Dr. Regiani speak at the “Spring Into Health” Expo March 6th In Grand Blanc, (see expo ad inside front cover).

GENETICALLY ENGINEERED CROPS RIFE WITH PESTICIDES U.S. growers of genetically engineered (GE) corn, soybeans and cotton increased the use of weed-killing herbicides by 383 million pounds from 1996 to 2008, according to The Organic Center’s analysis of Department of Agriculture data. This swamps the 64-million-pound reduction in insecticides associated with GE corn and cotton, resulting in a net increase of 319 million pounds of poison. Source: Organic-Center.org

WRINKLES BE GONE Researchers in Germany suggest that high-intensity visible light from light emitting diodes (LED) applied daily for several weeks resulted in “rejuvenated skin, reduced wrinkles and a more resilient complexion.” They see such treatment as a potential alternative to Botox and cosmetic surgery for easing facial wrinkles. Source: American Chemical Society 12

Greater Oakland, Macomb, Livingston & St. Clair, MI

Success usually comes to those who are too busy to be looking for it. ~Henry David Thoreau

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that works for all.

Earth Hour

World Citizens Switch Off the Lights March 27 Now in its fourth year, Earth Hour 2010 is calling upon us all to symbolically cast our vote for Earth by turning off our lights for one hour at 8:30 p.m. local time. Last year, nearly a billion world citizens voted this way in 4,000 cities in 87 countries on seven continents. The event sponsor, World Wildlife Fund (WWF), notes that this year, iconic U.S. landmarks, too, will dim their lights as part of the largest call for action on climate change in history. American landmarks hitting the switch range from the Golden Gate Bridge and Las Vegas strip to Mount Rushmore, joined by local monuments in or near S e attle, Flagstaff, Indianapolis and Atlanta. Cities, schools, businesses and organizations in all 50 states are expected to participate. “Climate change is impacting our water resources, energy supplies, transportation, agriculture and health, putting our livelihoods and economic future at risk in every part of the country,” explains WWF Climate Director Keya Chatterjee. “Americans will not only be sending a signal that they want solutions to the climate crisis, they’ll be helping to turn the lights out on our nation’s dangerous dependency on foreign oil and an unsustainable economic future.” Find information and event tools at MyEarthHour.org; also see EarthHourKids.org.

Earth Ambassadors Filmmakers Activate Environmental Awareness

Disney’s Tinker Bell may be Earth’s most appealing spokespixie, having been named the United Nations Honorary Ambassador of Green prior to the screening of Walt Disney Pictures’ animated film, Tinker Bell and the Lost Treasure, late last year. She’ll likely be on hand for this year’s Disney documentary debut of Oceans on Earth Day, April 22, and she’s in good company. The top 10 environmental documentaries of 2009 hail from around the world, aimed to shock, entertain and inspire humanity to make a difference. They examine everything from the negative effects of America’s industrial agriculture system and the rising domination of the petrochemical industry to the threatened livelihood of trash-recycling entrepreneurs and people’s right to safe drinking water. For details on 2009’s best, visit mnn.com (Mother Nature Network) and search “top films,” which also pulls up a look at what might be the top 10 environmental activist films of all time.

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Multiple Faiths

Many Americans Mix Western, Eastern, New Age Beliefs The latest poll by the Pew Research Center’s Forum on Religion & Public Life finds that one-third of Americans attend religious services at more than one place, while a quarter of us sometimes attend religious services of a faith different from our own. Sixty percent attend at churches or houses of worship; other locations include houses, schools, restaurants, hotels, parks and campgrounds. Some 38 percent attend at least once a week and 34 percent once or twice a month or a few times a year; 27 percent say they seldom or never attend religious services. Although the United States is an overwhelmingly Christian country, between 23 and 26 percent of the adults polled also say they believe in a tenet of Eastern or New Age spirituality: reincarnation; yoga as a spiritual practice; spiritual energy located in physical things; or astrology. Nearly three in 10 say they have felt in touch with someone who has died. In 2009, half of Americans polled said they have had “a religious or mystical experience, that is a moment of religious or spiritual awakening.” In 1962, only 22 percent reported having had such an experience. Source: PewForum.org

The Best Kept Secret In Michigan!

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pland Hills Ecological Awareness Center (UHEAC) is a Michgan 501(c)(3) organization located in a beautiful rural setting in northern Oakland County. They are rooted in the desire to inform and nurture awareness, accompanied by actions that promote the well-being of all life on Earth. There’s lots going on at the UHEAC! These March events are very affordable to attend. See the Calendar in this magazine (on date noted) for details. • Tue: (12 wks): Women’s Transformation (starts 3/2)** • Tue: Women’s Assertiveness & Skill Building (3/3-3/17)** • Wed: After School Yoga • Fri: Introductory Yoga • 6th: Free Energy Tour • 7th: Herbs for Respiratory System** • 13th: Hypnobirthing • 14th: Munay-Ki & Vericomposting • 20th: Nature’s Diet** • 21st: Stone People’s Lodge & Kimbucha Tea Workshop • 24th: Film: Food, Inc. • 27th: Solar Seminar ** For these items, check UHEAC website for date, time, costs and other details. • Organic coffee and tea - 9-4 weekdays (on a donation basis).

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s the cold Michigan winter draws to a close many people are beginning to plan for their lawn and garden needs. By doing a bit of research and choosing safe products for self or professional application, lawn owners can help halt the overuse of NPK (nitrogen, phosphates, potash) and reduce the amount of herbicides, pesticides, and fungicides released into the environment. In the early 1800’s German scientist Justus von Liebig invented nitrogen based fertilizer. His theory that Nitrogen, Phosphorous, and Potassium levels are the basis for determining healthy plant growth has become the accepted model. However, according to the Ecological Society of America lawn runoff is now a major source of both Nitrogen and Phosphorus accumulating in our rivers, lakes, and coastal waters. This is because chemical fertilizers are often over-applied by homeowners who either don’t know the proper application techniques or mistakenly believe that if a little is good, then a lot is better. Jeff Copeland, of A-1 Organic Lawns, stresses the importance of knowing the square footage and applying only the proper amount of product needed for the area. He adds that it is extremely important to keep in mind ‘sensitive areas’ such as storm drains, streets, wellheads, lakes, rivers, wetlands, and any areas occupied by people or pets. Copeland explains that even driveways, sidewalks, and parking lots count as ‘sensitive areas’ and it is not acceptable for fertilizers, herbicides, pesticides and fungicides to spill over onto them. This causes the products to spread into the environ-

www.UHEAC.org 14

Greater Oakland, Macomb, Livingston & St. Clair, MI

ment at an increased rate, furthering their impact on both human health and the planet. In fact, the National Academy of Sciences shows that the health of 1 in 7 people is negatively impacted in some form by lawn pesticides. Consumers wishing to avoid chemical fertilizers have plenty of options. Copeland says that “once you decide your health and the environment are more important than the use of chemical products it becomes exciting to provide safe turf practices.” By carefully reading labels, properly aerating soil, and composting organic food waste, lawn owners can get a jump start on a healthy, lush patch of land. Copeland says it’s always important to exercise caution, even when selecting “natural” products as they may contain contaminated sewage sludge or dangerous animal byproducts. For example, manure can contain harmful bacteria such as E coli. Consumers have a responsibility to carefully select lawn care products that will not cause harm to the environment and to human health. There are companies such as A-1 Organic Lawns offering many natural turf care methods. Copeland is eager to share his philosophy that, “the more we practice safe turf care methods, methods with no herbicides, pesticides, and fungicides, the more we are learning that those products are not really needed to run turf.” Copeland goes on to add that “it is up to all of us to leave something behind for future generations.” For more information about safe turf care, call Jeff Copeland at 248-8897200 or visit: A-1OrganicLawns.com. See ads pages 37 & 39.

HOMEGROWN

HEROES INSPIRED TO MAKE A DIFFERENCE by Linda Sechrist

“I

f not me, who; if not now, when?” may well be the mantra of today’s conscious citizen activists, who feel led by an inner spirit to decisively achieve positive change in their communities. In The Hope: A Guide to Sacred Activism, pioneering author, scholar and mystic Andrew Harvey inspires readers to become sacred activists and to participate in radically transforming the world. Awakened to our divine purpose, Harvey proposes, we each can become an effective and practical agent of change for social justice and sustainability. He urges us to find the particular focus that ignites our individual passion. In doing so, we will come to understand that, “Service is the road to profound and lasting joy.” Natural Awakenings has met scores of joy-filled travelers throughout our nation who have chosen this action-oriented path, becoming an inspiration to others far beyond those they help. Among them are these five “Homegrown Heroes,” who daily choose to shelter the homeless or abandoned, feed the hungry, advocate for animals and energize the economy. Seeing the Adam Bucko world with

“Service is the road to profound and lasting joy.” ~ Andrew Harvey, sacred activist eyes of compassion, they are making a marked difference.

Adam Bucko, Activist for Homeless Youth During the 1970s and early ’80s, Adam Bucko, co-founder and managing director of The Reciprocity Foundation, lived in Poland under a communist regime that denied its citizens freedom of speech and opportunities for self-actualization. Dissatisfied, Bucko immigrated to the United States at age 17 and, in his quest for a purpose-filled life, spent time in several monasteries here and in Thailand and India. One day, on his way to following a detached life of contemplation and prayer in a monastery in India, Bucko

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encountered a homeless child who lived on the streets of Delhi. The brief but meaningful interaction became for him a transformational experience. “It made me realize that while meditation left me peaceful, it put me in a sort of spiritual coma,” says Bucko, “and up until then, I was only feeling the edges of my life.” The momentary collapse of an invisible, protective buffer between these two different worlds broke Bucko’s heart wide open. “It allowed me to understand that the pain of others was also my pain, and that my desire for spiritual liberation from the world ultimately prevented me from making true spiritual progress,” he explains. Bucko’s second insight was equally significant: The goal of spiritual work is not just to experience God but also to bring God’s presence into the world, so that we, as well as the world, can be transformed. Today, this former monk is the spiritual driver of the Reciprocity Foundation, a U.S.-based nonprofit that enables homeless and high-risk youth and young adults to permanently exit the social services system and start meaningful, sustainable careers in the creative economy of fashion, design, marketing and public relations. Bucko, who is also a trained sociologist and veteran homeless youth program coordinator, says the foundation aims to build a national network of programs. Expanding from its current base in New York City, he has his sights set on cities such as Los Angeles, Boston, San Fran-

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cisco, Seattle and Austin, Texas. Contact The Reciprocity Foundation, 100 Church St., Ste. 1604, NY, NY; 347-546-2670; ReciprocityFoundation.org.

Karen Day and McCabe Coolidge, Activists for Feeding the Hungry

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While the recession whittles away at household budgets, Karen Day and McCabe Coolidge work to expand the ancient tradition of gleaning in their Floyd, Virginia community. They explain that in biblical times, the edge of a farmer’s crop was left unharvested to provide food for the poor. Through their Portable Produce project, begun two years ago, overplanted crops, as well as bruised or marked produce that can’t be sold, find new purpose. During growing season, the qualifying produce picked and donated by local farmers graciously appears on the doorsteps of Coolidge’s Wildfire Pots pottery studio. There, volunteers separate and deliver it, along with donated

McCabe Coolidge

cal chapter of Empty Bowls, a national initiative. “We’re all about addressing problems when they are small, so that only small, manageable solutions are necessary.” McCabe cites Dorothy Day (18971980), who started a soup kitchen in New York City in the 1930s as his inspiration, as well as Catholic Workers Communities, where he was active in the 1980s. Day’s activism began with an internship at Faithful Fools Street Ministry in San Francisco, inspired and co-founded by Rev. Kay Jorgensen, a Unitarian minister. Contact Portable Produce, Wildfire Pots, Winter Sun-302, S. Locust St., Floyd, VA; 540-357-5657; PlentyLocal.org.

Susan Eirich, Animal-Human Interaction Activist

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freshly baked breads, to individuals and families who are without transportation. Surplus fruits and vegetables are canned or frozen. The project has already doubled in size, now regularly serving 60 recipients. Impressed by the enthusiasm of the 100 community volunteers who have eagerly joined the effort, the duo explains their modus operandi in simple terms: “We pay attention to a problem and address it.” That’s evident in Day and McCabe’s initiation of three more local projects underway in the past five years to help feed the hungry of all ages: Healthy Snacks for Hungry Kids, Souper Douper Soup Circles and a lo-

Greater Oakland, Macomb, Livingston & St. Clair, MI

Susan Eirich, Ph.D., has been in love with animals for as long as she can remember. Her motivation for rescuing them, however, arrived unexpectedly. First, an unforgettable, scrawny kitten was dropped off at a farm she was renting in Kentucky; then, she made friends with a wolf-hybrid dog that led her to Jean Simpson, a wild-animal trainer who shares her deep connection with animals. Together, the two women established Earthfire Institute, a 40-acre wildlife sanctuary and retreat center on the western slope of Grand Teton National Park, near Driggs, Idaho. “Earthfire was built to expand our sense of connection with all living beings,” says Eirich, “and to contribute to what we believe is the unfolding story of the transformation in humanity’s relationship to the community of life.” Grounded by her daily interac-

tion with foxes, bears, wolves, lynx, bobcats, cougars, coyotes, buffalo, badgers and other animals cared for at the Institute, Eirich seeks to help her own species share in the indescribable beauty of the human/animal eye-toeye and heart-to-heart connection that she and her small staff experience. A moment-to-moment spiritual practice of communing with nature and listening in the silence for something larger gifts Eirich with an ability to give words to thoughts and ideas that come from a deep inner place. “The directive that comes from the silence within is different and evolves in a way that I wouldn’t plan for if I was only working from the intellect,” she explains. One of the best stories that poignantly conveys the sacred animal/human interaction experienced at Earthfire involves Thunder, a 17-year-old wolf that laid for several days unconscious in the wildlife garden, beyond the sight of other wolves, ready to slip away to the spirit world. The vet knelt beside Thunder and stroked his fur as he gave a merciful injection. In the second that the once strong and regal wolf died, as his soul passed from his body, all 30 wolves at Earthfire gave up their grieving howl. “The vet was shocked to feel the sound resonate within his body,” recalls Eirich. “Even though Thunder’s pack was nowhere near the garden, they felt his passing and wanted to say goodbye and wish him well on his passage. This is what it’s like for humans and animals to live in a quiet, meditative space where, undisturbed, we can feel their essence and they can feel ours.”

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Coming in April

GREEN LIVING

Contact Susan Eirich, Earthfire Institute, P.O. Box 368, Driggs, ID; 208-4560926; EarthfireInstitute.org.

Debbe Magnusen, Activist for Abandoned Babies Debbe Magnusen felt bereft after hearing about an abandoned baby found suffocated in a trash bag close to her Costa Mesa home in California. As a compassionate woman who had already fostered more than 30 drug-exposed babies while raising two biological children, Magnusen chose to channel her anger and frustration into constructive action.

“When the inner joy Mother Teresa spoke of, the joy of compassionate service, is married to a practical and pragmatic drive to transform all existing economic, social and political institutions, a radical and potentially all-transforming holy force is born. This radical holy force I call sacred activism.” ~ Andrew Harvey, author and activist tains, “so that I can unconditionally love every scared girl or woman [who comes to me] through her ordeal.” Contact Debbe Magnusen, Project Cuddle, non-crisis 714-432-9681 or info@ProductCuddle.org; crisis hotline 888-628-3353.

Debbe Magnusen

A GREEN LIFE STARTS WITH A GREEN HOME. Look for eco-home rehab tips and resources plus other ideas for living more sustainably.

See the April edition of Natural Awakenings. For more information about advertising and how you can participate, call

248-628-0125 18

“As a foster mother, I had always hoped that unwanted babies would be brought to me,” she recalls. “But it didn’t occur to me until that moment that no one knew where I was or that I wanted to rescue their newborn.” The insight led her to create a 24/7 crisis hotline in her Orange County living room in 1996. Within 12 hours, she received her first call, from a frantic, frightened woman who had hidden her pregnancy from everyone she knew. To date, Project Cuddle has helped rescue 663 unwanted babies. “No baby deserves to die before having a chance to live,” says Magnusen, who understands the desperation of girls and women who can be in labor while still denying that they are pregnant. This tireless activist imagines herself in the place of every abandoned child and is inspirationally refueled each time she sees a newborn baby crying safely in a hospital. “For me, God is in every person,” says Magnusen, whose biggest lesson from Project Cuddle, now operating nationally, is the grace to be nonjudgmental. “I’m alive,” she main-

Greater Oakland, Macomb, Livingston & St. Clair, MI

Troy Von Otnott, Political Activist for Sustainable Business As a child growing up in New Orleans, Troy Von Otnott recalls members of his family embracing politics, interfacing with politicians and working on public policy issues. The lively discussions and debates sparked his curiosity about the political process and eventually led him to visit the halls of power in Baton Rouge, Louisiana, and Washington, D.C., for a firsthand understanding of how a democracy works. He remarks: “Although we live in a free enterprise society, government still controls how we function in life, particularly from a business standpoint.” In his native city, politics is considered a contact sport, vigorously discussed around dinner tables. “We play for keeps,” explains Von Otnott, “and unlike other larger regional cities, the business community doesn’t run this city, the politicians do. If you want to get anything done, you have to understand how to function inside the political system.” A self-described “half capitalist, half environmentalist,” Von Otnott sells solar products and avidly promotes

the renewable energy business via his New Orleans-based South Coast Solar Company. A longtime political activist for clean energy, he has been actively involved with his state’s development of its renewable energy industry. Von Otnott speaks monthly to groups around the state, encouraging his audiences to engage in the political process by demanding that sustainable business practices become the cornerstone Troy Von Otnott of Louisiana public policy. “Citizens must learn to hold their political candidates accountable and let them know that renewable energy is an important industry that can generate the kind of jobs that can’t be exported,” he advises. In the end, he reflects, support for renewable energies supports the betterment of mankind. Troy Von Otnott, South Coast Solar, LLC, 733 St. Joseph St., New Orleans, LA; 504-529-7869; SouthCoastSolar.com. As we begin a new decade, let us see new opportunities to take fresh action on the issues we are most passionate about. With our collective vision and potential, we can go far in meeting today’s challenges and making the type of impact that Robert Kennedy envisioned in 1966: “Each time a person stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he or she sends forth a tiny ripple of hope. And crossing each other from a million different centers of energy and daring, those ripples build a current that can sweep down the mightiest of walls of oppression and resistance.” Linda Sechrist is a freelance writer and the editor for Natural Awakenings’ flagship magazine in Southwest Florida. Connect via 239-434-9392.

Direct Steps to Becoming a Sacred Activist 1.

Write down one thing that has made you feel grateful to be alive today. You will discover that this reminds you of how blessed you are just by being alive in a world full of ordinary wonders.

Write down—just off the top of your heart—10 things that are sacred to you. In the act of writing, you will start to be inspired by your deepest values, beliefs and sources of emboldening joy.

Think of someone who has hurt or betrayed you, and make a commitment to work on forgiving him or her. Imagine this person in front of you, surrounded by light, happy and well. Pray for this person to realize his or her life’s purpose.

Read a short text from any of the world’s spiritual traditions that inspires you with the love-wisdom of the prophets and mystics who know God directly.

When the text you have chosen starts to light up your spirit, pray a short prayer that aligns you with the pure deep love that is longing to use you as its instrument in the world.

Make a real commitment to a spiritual practice. If you do not yet have a practice, start now with a simple meditation. Over time, this meditation will awaken you to your own deepest sacred desire to see all beings consciously living in harmony, and to your sacred courage to express this desire in action.

Strengthened by prayer, practice and inspiration, turn now to your life and the people in it. Everyone, especially in a time like ours, has friends who are grieving or ill or looking for a job or in financial difficulty. Commit now to ringing one of them up and asking him or her what you could do to make the burden easier.

Make a commitment to skip one meal in the coming 24 hours and send a check for the money you would have spent on it to a reputable organization dealing with world hunger.

Make a commitment to keep small change in a pocket so that you can always give something to one of the thousands of homeless on America’s streets.

10. There are people around you who are suffering. Make a commitment to find out who they are and what they need, and invite six of your friends to make a commitment with you to begin supplying it. In acting like this, you will be helping to animate the heart of your community. 11. Make a commitment today, even if you are experiencing financial difficulties, to tithe between five and 10 percent of what you earn to a cause of your choice. Over time, tithing will give you a great and healing sense of being useful. The cause you are helping will become increasingly precious and personal to you until you will wish, naturally and simply, to do more. Source: The Hope: A Guide to Sacred Activism by Andrew Harvey

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wisewords

A Conversation with Andrew Harvey Author and Sacred Activist by Linda Sechrist

n The Hope: A Guide to Sacred Activism, author, scholar and mystic Andrew Harvey inspires us to participate in radically transforming the world by becoming sacred activists. Awakened to our divine purpose, we become effective, practical agents of change for peace and sustainability. What is the difference between sacred activism and activism? It is my experience that a large majority of activists are fueled by an honorable outrage and desire to do good. The sacred activist, rather, lives from the depths of divine consciousness and acts from the depths of divine wisdom and compassion, because he or she is committed to a deep spiritual practice. Sacred activists understand that the deepest service rises out of their deepest compassion, which is born out of their deepest heartache. They are committed to being, in the face of growing chaos, suffering and violence, what Robert Kennedy called, “a tiny ripple of hope,” and a “center of energy and daring.” Why is a deep spiritual practice important to the sacred activist? The Jungian analyst Marion Woodman once said to me, “Continuing to do pioneering sacred work in a world as crazy and painful as ours without

constantly grounding yourself in sacred practice would be like running into a forest fire, dressed only in a paper tutu.” Like Marion, I believe that extreme situations, like those we are in now, require extreme solutions that are born from another dimension of truth and compassion. Our present world crisis is spiritual and mystical; therefore, only spirit and mystical consciousness will give us the passion, energy and peace that provide the kind of solutions that have any real chance of being effective. What differentiates the outcomes advocated by the sacred activist and the activist? The sacred activist is aware that the temptation and excitement of projecting their own unacknowledged darkness onto others keeps them from seeing just how implicated they are in the problem. Such an enlightened thinker also understands that advocating for any cause in the spirit of condemnation only reinforces the behavior it is trying to end, and virtually ensures that any efforts increase resistance, rather than healing. The radical psychological selfwork on their own shadow, or dark aspects, as well as incessant prayer by the sacred activist, opens the doors to a sense of humility which views opponents not as an “other,” but rather through the eyes of kindness and

Greater Oakland, Macomb, Livingston & St. Clair, MI

respect. The most effective negotiators in situations of extreme danger or conflict are those who experience their own continuing inner conflicts, which keeps them humble. While it would be sentimental to claim that this approach always succeeds, we can say that the active spiritual path shows us the way to the only solutions that can succeed in the long run. What qualities do all sacred activists have in common? The embrace of unconditional love and forgiveness is essential to the success of all major activist adventures in our world, not just to saints and Buddhists. Until you try this, you will never explore your own capacity to love and forgive. Sacred activists understand that service is the only road to profound and lasting joy, and that the deepest service rises out of their deepest compassion, which is born out of their deepest heartbreak. How do we know our sacred cause when we meet it? Sacred activism asks two related things of those who serve: to remain open, without illusion, to the danger that the world is in and to ask, “What is my deepest heartbreak?” If you can open your heart to the horror of what is happening and at the same time identify your deepest heartbreak, the answer will marry a profound urgency with a focused and passionate commitment to your primary cause. What has kept you going for more than 20 years as an activist? The things that keep me going—a sense of urgency about the dangers we face; a tremendous love for human beings, animals and nature; and an energy that rises out of the depths of profound and direct realization from the divine—are available at any moment, to anyone who has a deep hunger for them. For more information about Andrew Harvey and the Institute for Sacred Activism, visit AndrewHarvey.com.

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or centuries, the therapeutic use of touch has been applied to heal the body and reduce tension. Today, more than 100 types of bodywork techniques are available; they include ancient practices and recent arrivals, encompassing a wide range of modalities. These range from massage and deep tissue manipulation to movement awareness and bio-energetic therapies, all of which are used to improve the bodyâ&#x20AC;&#x2122;s structure and functioning. Bodywork may be used to help reduce pain, relieve tension, improve blood and lymphatic circulation and promote deep relaxation. Finding an approach that improves oneâ&#x20AC;&#x2122;s mental and physical health is a highly individual process; several modalities may be combined for the greatest beneďŹ t. The following section (through page 37) includes a brief explanation of many of the better-known bodywork systems, a special article on massage, and a collection of local practitioners in the form of display advertising and our Natural Directory. Enjoy!

Natural Awakenings Bodywork Guide

West, powerfully affect the mind and nervous system—calming, balancing and bringing a heightened sense of awareness and deep inner peace.

Acupressure: Based on the same system as acupuncture, but fingers and hands are used, instead of stimulation with needles, in order to restore the balanced flow of the body’s life energy (qi or chi, pronounced “chee”). This force moves through the body along 12 energy pathways, or meridians, which practitioners “unblock and strengthen.” Common styles of acupressure include Jin Shin, which gently holds at least two points at once for a minute or more, and Shiatsu, which applies firm pressure to each point for three to five seconds. (Also see Shiatsu.)

Ayurvedic massage techniques are grounded on a thorough understanding of the primordial energies of the Five Elements—ether, air, fire, water and earth—and of the three basic types of energies, or constitutions, that are present in everyone and everything—vata, pitta and kapha. A knowledgeable therapist selects and customizes various ayurvedic massage techniques by selecting the rate and pressure of massage strokes and the proper oils and herbs to use in order to maximize the benefits for each client.

Acupuncture: Acupuncture is an ancient Oriental technique which stimulates the body’s ability to sustain and balance itself. It is based on the theory that an electromagnetic life-force is channeled in its continuous flow throughout the body by a network of “meridians.” Acupuncture principles include the yin and yang polarities and the five elements’ associations with bodily organs. Ashiatsu Oriental bar therapy: Developed by Ruthie Hardie. Combines elements of traditional Thai massage, barefoot Shiatsu and Keralite Foot Massage (Chavutti Thirummal) for the treatment of chronic low-back pain. Using overhead wooden bar supports, the therapist employs body weight and gliding foot strokes to apply compression massage along strategic points in the back muscles, which helps relieve irritations on the spinal nerve caused by inflammation and swelling. Ayurvedic massage: One part of Pancha Karma, a traditional detoxification and rejuvenation program of India, in which the entire body is vigorously massaged with large amounts of warm oil and herbs to remove toxins. With the client’s permission, oil is also poured into the ears, between the eyebrows and applied to specific chakras, or body energy centers, in techniques known respectively as karna purana, shirodhara and marma chikitsa. These treatments, which have been modified to meet the needs of the

Bioenergetics: Bioenergetics is a psychotherapy that works through the body to engage the emotions. Specific postures and exercises create a condition where the body cannot continue both the exercise and the chronic muscular tension and defensiveness known as body armoring. Continuing the exercise causes the release of layers of body armor. As feelings are unlocked, this creates the opportunity for understanding and integrating those feelings. BodyTalk: Developed by chiropractor/acupuncturist Dr. John Veltheim, BodyTalk is based upon bio-energetic psychology, dynamic systems theory, Chinese medicine and applied kinesiology. By integrating a series of tapping,

breathing and focusing techniques, BodyTalk helps the body synchronize and balance its systems and strengthens the body’s innate knowledge of self-repair. BodyTalk is used to address a range of health challenges, including fibromyalgia, infections, parasites, chronic fatigue, allergies, addictions and cellular damage. Practitioners are usually licensed massage therapists (LMT) or bodyworkers. Bowenwork ® : A unique integrative healing modality that treats the body as a whole and renews the body’s innate ability to heal itself. Developed in the 1950’s by the late Thomas Bowen of Geelong, Australia, the technique is now practiced in over thirty countries. Bowenwork is distinctive in its holistic approach to healing; it seeks to restore balance to all the body systems rather than simply addressing the symptoms of an illness or acute injury. Clients typically experience a very integrated bodily response after only a few treatments, often noticing a resolution of problems and conditions that they hadn’t even mentioned to the practitioner. Chi Nei Tsang: A deep abdominal massage technique that encourages healing from within. It literally means “working the energy of the internal organs” and uses the principles of qi gong to bring balance back into the body and effect healing, both physical and emotional. The pivotal concept of Chi Nei Tsang

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Greater Oakland, Macomb, Livingston & St. Clair, MI

is that all disease-causing tensions and blockages can be traced back to the abdomen. Thus, the deep abdominal techniques can be seen as an attempt to free the energy pathways of the body so healing can begin. Chiropractic: Chiropractic is based on the premise that proper structural alignment will permit free flow of nerve activity in the body. Since the spine is literally the backbone of human health, when spinal vertebrae are out of alignment, they put pressure on the spinal cord and nerves leaving the spinal cord. Diminished function and illness are the result. Misalignment can occur in a variety of ways including physical trauma, poor posture and stress. The chiropractor seeks to analyze and correct these misalignments through spinal manipulation or adjustment. Craniosacral therapy (CST): A manual therapeutic procedure to remedy distortions in the structure and function of the craniosacral mechanism—the brain and spinal cord, the bones of the skull, the sacrum and interconnected membranes. Craniosacral work is based upon two major premises: that the bones of the skull can be manipulated, because they never completely fuse; and that the pulse of the cerebrospinal fluid can be balanced by a practitioner trained to detect variations in that pulse. CST is used to treat chronic pain, migraine headaches, Temporomandibular Joint Disorder (TMJ), ear and eye problems, balance problems, learning difficulties, dyslexia and hyperactivity. Deep tissue work: A technique of stretching and moving the connective tissue that envelops the muscles (fascia) in order to lengthen and balance the body along its natural, vertical axis. Distortions of the connective tissue may be caused by internal reactions and compensations due to accidents, emotional tension or past unreleased traumas. Deep tissue massage works to detoxify tissue by helping to remove accumulated lactic acid and other waste products from the muscles. The therapy is used to ease or eliminate chronic muscular pain, help with injury rehabilitation and reduce inflammatory pain caused by ailments such as arthritis and tendonitis.

Denitstry (also Holistic / Biocompatible): Dentistry from a holistic approach regards the mouth as a microcosm of the whole body. The oral structures and the whole body are seen as a unit. They often incorporate such methods as homeopathy, biocompatibility testing and nutritional counseling. Most holistic dentists emphasize wellness and preventive care while avoiding (and often recommending the removal of) silver-mercury fillings. Feldenkrais® method: Combines movement training, gentle touch and verbal dialogue to help students straighten out what founder Moshe Feldenkrais calls, “kinks in the brain.” Kinks are learned movement patterns that no longer serve a constructive purpose. They may have been adopted to compensate for a physical injury or to accommodate individuality in the social world. Students of the Feldenkrais® method unlearn unworkable movements and discover better, personalized ways to move, using mind-body principles of slowed action, breathing, awareness and thinking about their feelings. Feldenkrais takes two forms: In individual hands-on sessions (Functional Integration), the practitioner’s touch is used to address the student’s breathing and body alignment. In a series of classes of slow, non-aerobic motion (Awareness Through Movement), students “relearn” improved ways their bodies can move. Kinesthetic Bodywork: Format of bodywork that makes the most of our natural kinesthetic ability. By listening through touch we can train ourselves to pick up patterns that are out of balance within and around our physical body and learn to work in a much more tangible way with challenges that are held at emotional, intellectual and mental levels. This type of bodywork can allow our subconscious to express and to process in a very fluid, gracious way - often this can ease the inner tension and anxiety levels that may have resisted all our best efforts with other healing formats. Yet it is also best when used hand in hand with any or all other therapeutic modes, even standard medical treatments. Often involves working well off of the body itself, anywhere from skimming inches above to as much as several feet away from the body.

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hese words can not express the degree of my appreciation and gratitude for the quality of my dental health, and indeed the quality of my life,” says Ron J., of Shelby Township, Michigan. “As a 64 year old, my case was complex due to excessive tooth decay and wear. When I smiled my teeth did not show.” “My situation has a happy ending,” he says. “Dr. Heather Pranzarone Stratton knew exactly what was needed. And after completely explaining the treatment to me, she performed a reconstruction of my teeth and a bite correction. I now have a great smile and notice that others are returning my smile much more often. The combination of having a friendly smile and improved hearing, has greatly improved my life. Thank you so much Dr. Heather!” A smile is a very simple thing that means a lot. It can transform the world around you and revive the lonely spirit of a person. Having crooked or misaligned teeth can have a serious impact on your confidence and your life. There are many reasons that inspire people to change and improve their smile. Are you the only one not smiling in your holiday photos? Do you feel self conscious when giving a presentation at work? You are not alone, with surveys showing that a huge proportion of people in the Western world would change something about their smile if they had the chance. From aging baby boomers to brides and grooms-to-be to job seekers, patients are getting the smile they’ve always wanted. New research has shown more than half of brides-to-be and about 40% of grooms-to-be consider cosmetic dentistry. About 60% of women have considered teeth whitening and 75% of men have considered porcelain veneers. With the recession underway and thousands of people out of work, the job hunt has become more and more competitive. While a great resume, strong interview skills and a solid work history play a role in the interview process, looks still matter. A recent

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telephone survey indicates that 73% of working women believe that their good looks help them climb up the corporate ladder quickly; 80% of working women agree that cosmetic procedures can increase self-confidence and self-esteem, making it much easier to perform better at the job (especially in ‘visible’ positions such as sales, marketing or PR), and to get another job quickly. According to Dr. Stratton, she has had more requests recently for services like teeth whitening and even porcelain veneers. “People want to feel confident in life, when they walk in the room for an interview, when they walk down the aisle, or when the meet someone new; they want to put on their best smile. If their teeth are stained or crooked, they may not feel comfortable doing that. A lot of their true personality can be hidden behind a tarnished smile.” At HPS Advanced Dental Care, Dr. Stratton sees many patients who are looking to improve their smile. Dr. Stratton further commented, “A simple procedure like whitening the teeth can take years off of someone’s appearance. In today’s career marketplace, every little edge helps.” HPS Advanced Dental Care offers many different options for people who want to brighten their smile or straighten crooked teeth. Clear braces like Invisalign are a popular alternative for teens and adults looking for a discreet way to straighten teeth. And in as little as 1 hour, patients can get brighter, whiter teeth, with the removal of stains caused by tobacco, coffee, red wine, soda and more. Having the renewed confidence that a new, perfect smile can bring can transform your life. Dr. Heather Pranzarone Stratton and HPS Advanced Dental Care, are located at 4741 24 Mile Road, Suite C, in Shelby Township. To learn more or reserve time with her practice, call 248-652-0024. MercuryFreeDentalWellness.com has more info and patient testimonials.

Kinesiology/Applied Kinesiology: Kinesiology is the study of muscles and their movement. Applied Kinesiology uses the relative strength and weakness of selected muscles to indicate whether there is decreased function in any bodily organs or systems, or whether there is an imbalance or restriction in the energy flow. Some testing makes use of acupuncture meridians and other testing makes use of interrelationships among muscles, organs, the brain and the body’s energy field.

LaStone therapy stone massage: Employs smooth, heated or cooled stones to elicit physical healing, mental relaxation and a spiritual connection to Earth’s energy. Stones are placed in varying positions on the body for energy balancing or may be used by the therapist for specific trigger-point work. Warm stones encourage the exchange of blood and lymph and provide soothing heat for deep-tissue work. Cold stones aid with inflammation, moving blood out of the affected area and balancing male/female energies.

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Manual lymphatic drainage: A gentle, non-invasive, rhythmical whole-body massage, aimed at stimulating the lymphatic system to carry away excess fluid in the loose connective tissue, which helps remove toxins. Blockage or damage within the system may lead to conditions like edema, acne, inflammation, arthritis and sinusitis. The therapy stimulates one of the body’s natural cleansing systems to help bring tissues to a healthier state. Myofascial release: This whole-body, hands-on technique seeks to free the body from the grip of tight fascia, or connective tissue, thus restoring normal alignment and function and reducing pain. Therapists use their hands to apply mild, sustained pressure, in order to gently stretch and soften fascia. Myofascial release is used to treat neck and back pain, headaches, recurring sports injuries and scoliosis. Network Care Chiropractic: Network Care utilizes Network Spinal Analysis (NSA). NSA is a system of assessing and contributing to spinal and neural integrity, as ell as health and wellness. Practitioners employ gentle force applications to the spine to assist the body to eliminate mechanical tension in the neurological system. Donald Epstein is the Founder and developer of NSA.

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The alternating heat and cold of thermotherapy brings the entire body into the healing process, with a rapid exchange of blood and oxygen and alternating rise and fall of respiration rate, as the body seeks homeostasis.

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NeuroMuscular therapy (NMT): Emphasizes the interwoven roles of the brain, spine and nerves in causing muscular pain. NMT employs specific massage therapy and flexibility stretching to help balance the musculoskeletal and nervous systems. One goal is to relieve tender, congested spots in muscle tissue and compressed nerves that may radiate pain to other areas of the body. (Also see Trigger Point/Myotherapy.) Physical therapy: Evaluates difficulties with mobility or function to focus on rehabilitation, through a restorative treatment program and instruction on

how to make efficient use of the body in daily activities. Physical therapists use massage, exercise, electrical stimulation, ultrasound and other means to help the patient regain functional movement. Pilates: A structured system of small isolated movements that demands powerful focus on feeling every nuance of muscle action while working out on floor mats or machines. Softer than traditional exercises, Pilates, like yoga, yields long, lean, flexible muscles. Lithe, limber and gracefully balanced movement readily translates to everyday activities like walking, sitting and bending and can help overcome injuries. Instructors focus on developing the torso’s abdominal power center through mental mastery. The more focus, the fewer repetitions are needed. Polarity therapy: Polarity therapy asserts that energy fields exist everywhere in nature and that the free flow and balance of this universal energy in the human body is the underlying foundation of good health. Practitioners use gentle touch and guidance to help clients balance their energy flow, thus supporting a return to health. The practitioner’s hands do not impart energy, but redirect the flow of the receiver’s own energy. The receiver then recharges himself with his own freed energy.

NUCCA helps you achieve increased health, total pain relief, body balance and restored movement. The NUCCA procedure is gentle and requires no twisting or popping of the spine. Precise NUCCA adjustments realign the spine, remove nerve interference, decrease pain and allow the body to heal naturally. ~ Massage Therapy Available ~ Dr. Jamie L. Werner, one of only 7 NUCCA Chiropractors in the state of Michigan, is backed by 40+ years of clinical experience and research.

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Reflexology (zone therapy): A natural healing art, based on the idea that there are specific reflex points on the soles of the feet and the palms of the hands that correspond with every major organ, gland and area of the body. Using fingers and thumbs, the practitioner applies pressure to these points to treat a wide range of health problems. Reiki: A healing practice that originated in Japan as a method of activating and balancing the life-force present in all living things. Reiki literally means “uuniversal life-force energy.” Practitioners use light hand placements to channel healing energies to organs and glands or to align the body’s energy centers, or chakras. Various techniques are applied for emotional and mental distress, chronic and acute physical problems, and for achieving spiritual focus and clarity. Reiki is a valuable addition to the work of

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Rolfing structural integration (RolfingÂŽ): A hands-on technique for deep tissue manipulation of the myofascial system, which is composed of the muscles and the connective tissue, or fascia, in order to restore the bodyâ&#x20AC;&#x2122;s natural alignment and sense of integration. As the body is released from old patterns and postures, the range and freedom of physical and emotional expression increases. Rolfing can help ease pain and chronic stress, enhance neurological functioning, improve posture and restore flexibility. Rubenfeld synergy method ÂŽ: Combines touch, talk and compassionate listening in a dynamic system for the integration of body, mind, emotions and spirit. Through gentle touch and verbal sharing, each of these four levels can be accessed simultaneously, releasing pain and fears held in the body/mind. This method facilitates pain management, increased ease of movement, improved body image and self-esteem, and recovery from physical and emotional trauma. Shiatsu: The most widely known form of acupressure, Shiatsu is a Japanese word meaning â&#x20AC;&#x153;finger pressure.â&#x20AC;? The technique applies varying degrees of pressure to balance the life energy that flows through specific pathways, or meridians, in the body. Used to release tension and strengthen weak areas in order to facilitate even circulation, cleanse cells and improve the function of vital organs. Shiatsu may be used to help diagnose, prevent and relieve many chronic and acute conditions that manifest on both physical and emotional levels. Sports massage: A specialized field of massage, employed to minimize the risk of injury, tend to sports injuries that do occur, and assist in achieving optimum performance. Swedish massage: The most commonly practiced form of massage in Western countries. Swedish massage integrates ancient Oriental techniques with principles of anatomy and physiology. Practitioners rub, knead, pummel, brush and tap the clientâ&#x20AC;&#x2122;s muscles. Swedish massage is widely practiced; thus, practitioners vary widely in training, techniques and session lengths. Thai massage: A form of body therapy that

incorporates gentle rocking motions, rhythmic compression along the body’s energy lines and passive stretching to stimulate the free flow of energy, break up blockages and help restore general well-being. One of the branches of Traditional Thai Medicine (TTM), Thai massage is performed on a floor mat, with the client dressed in lightweight, comfortable clothes. No oils are used. Thai massage aids flexibility, inner organ massage, oxygenation of the blood and quieting of the mind.

plied to a variety of neuromuscular disorders, and to the stresses and discomforts of everyday living. Trigger point/myotherapy: A massage technique used to relieve pain, similar to NeuroMuscular Therapy (NMT). Practitioners apply pressure to specific ‘trigger points’ on the body—tender, congested spots of muscle tissue that may radiate continued on page 31...

Therapeutic Touch (TT): A contemporary healing modality developed by natural healer Dora Kunz and nursing professor Dolores Krieger in the 1970s. Therapeutic Touch is drawn from ancient practices and is used to balance and promote the flow of energy. The practitioner “accesses” the area where the body’s energy field is weak or congested, and then uses his or her hands to direct energy into the field to balance it. Therapeutic Touch is practiced by nurses and other healthcare practitioners to relieve pain, stress and anxiety, and to promote wound healing. Touch for Health® kinesiology: Created by chiropractor John F. Thie in the 1970s. Touch for Health is a holistic approach aimed at restoring the body’s natural energies through acupressure, touch and massage. The techniques aim to balance the body’s energy, which in turn improves overall health and strengthens resistance to common ailments and physical complaints. Many of the techniques can be successfully practiced by clients at home. Trager approach (psychophysical integration): A system of movement reeducation that seeks to address the mental roots of muscle tension. By gently rocking, cradling and moving the client’s fully clothed body, the practitioner encourages him or her to see that physically restrictive patterns can be changed. The Trager approach includes “mentastics,” simple, active, self-induced movements that can be done by the client during regular daily activities. Trager work has been successfully ap-

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healingways

The Evolution of Massage Hands-On Healing Power Gains Momentum by Lee Walker

he ancient healing practice of massage therapy is playing an important role today in the emerging golden age of complementary and alternative medicine (CAM). Surprisingly, it remains comparatively underrepresented in U.S. medical school curricula, while Massage Today reports that â&#x20AC;&#x153;Insurance reimbursement for massage therapy is at an all-time high.â&#x20AC;? From the time that Hippocrates, the father of modern medicine, introduced the idea that a physician should be experienced in rubbing, massage therapy has moved in and out of the traditional medical models of various cultures. Current practitioners attribute its staying power to continued awareness of the inherent healing and therapeutic value of massage, now the leading form of bodywork in the United States, according to the American Massage Association. Kneading, tapping and stroking, the common ancestors

â&#x20AC;˘ â&#x20AC;˘ â&#x20AC;˘ â&#x20AC;˘

of the 100-plus techniques used by todayâ&#x20AC;&#x2122;s massage therapists, have survived two evolutionary spirals, but acceptance of massage as a prominent healing tool has not followed an uninterrupted ascent. Starting in 1800 B.C., when East Indian ayurvedic massage techniques were used to maintain mental health and prevent disease, the development of related healing modalities, such as Reiki, acupressure, Shiatsu, Canadian deep muscle massage, lomilomi and Swedish massage, generally gained in acceptance. When, in 1884, skeptical British physicians alleged that its practitioners were stealing patients, the Incorporated Society of Trained Masseuses formed to legitimize their approach. They set about creating regulations and establishing a clear practice model for physical rehabilitation; today the organization exists as the Chartered Society of Physiotherapy. Many of the techniques used by its members still reflect treatment practices invented prior to the societyâ&#x20AC;&#x2122;s inception. Since the 1970s, renewed interest in hands-on methods of manipulating muscles and other soft tissues has propelled the therapeutic use of touch into its latest upward growth spiral, freeing it from the gravitational pull of another bout of opposition from mainstream medicine in the early 1930s. Now on an accelerated course, massage again has the opportunity to assume a celebrated place in the annals of medicine, just as it did in 1936, when Dr. Thomas Lathrop Stedman included it as a â&#x20AC;&#x153;scientific methodâ&#x20AC;? among therapeutics in his Practical Medical Dictionary. While more research is needed to support specific health benefits of massage, the National Center for Comple-

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mentary and Alternative Medicine (NCCAM) continues to sponsor studies. The effort is to determine if and how the changes that occur in the body during massage influence health, and to identify the conditions for which massage may be most helpful. Unwilling to wait for such statistical evidence, ever-growing numbers of American adults—18 million per a 2007 NCCAM study—have chosen to make use of massage. Their testimonials regularly attest to its therapeutic benefits and recognize its worth as an aid to general wellness—a positive sign that the current positive trend will continue.

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Bodywork Guide (cont’d from page 29)

pain to other areas—in order to release tension and spasms. Treatment decreases the swelling and stiffness associated with muscular pain and increases range of motion. Tui na: A manipulative therapy that is an integral part of Traditional Chinese Medicine (TCM). Tui na (“tui” means to push and “na” is a squeezing, lifting technique) employs Taoist and martial art principles to bring the body back into balance. Practitioners profess more than 365 hand techniques, most of which are variations of pressing, rubbing, waving, shaking, percussive or manipulating movements. Tui na is used to relieve arthritic joint pain; sciatica; muscle spasms; and other pains in the back, neck and shoulders. It may also help ease chronic conditions such as insomnia, constipation, headaches, and stress associated with tension. Yoga: Yoga is the practical application of the ancient Indian Vedic teachings. The

word Yoga is derived from the Sanskrit root yuj which means “union” or “to join,” and refers to the joining of man’s physical, mental, and spiritual elements. In Yoga, the goal of good health is accomplished through a combination of techniques including exercises called “asanas” or postures, controlled breathing, relaxation, meditation, and diet and nutrition. Although Yoga is not meant to cure specific diseases or ailments directly, it has been found effective in treating many physical problems. Please note: The contents of this Bodywork Guide are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a practitioner who is licensed, certified or otherwise professionally qualified to conduct a selected treatment, as appropriate. If we somehow missed a modality you feel should be a part of this guide, please let us know and we’ll consider including it in future directory/guides. You can email us at: editor@MichiganHealthyLiving.com.

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Want to coach others to move with ease? • Discover how to move with ease and how to share this

INTRODUCTORY TRAINING WORKSHOPS • Grand Rapids • Colombiere Training Center, Clarkston

Meet Educational Director/Trainer Jeremy Krauss Tuition: $99/day •1/2 workshop tuition will be credited toward professional training deposit. Call for details. Accredited by the Feldenkrais Guild® of North America (FGNA)

MichiganHealthyLiving.com

MARK ROGERS

naturaldirectory

1915 Southﬁeld Rd., Birmingham 248-761-4135 AdvancedBodyworkLLC.com

Natural Networking at its best! Connecting you to the leaders in naturally healthy living in our community. To find out how you can be inbe included in this directory each month, call 248-628-0125 or visit: MichiganHealthyLiving.com. COMMUNITY HEALTH ACUPUNCTURE CENTER

ACUPUNCTURE ACUPUNCTURE & CHINESE MEDICINE Chinese Health Clinic Hailan Sun, MD (China) Dipl. Ac 3075 E. Walton Blvd., Auburn Hills 248-276-8880 ChineseHealthInstitute.com Former MD in China served North American people for over 26 years with acupuncture and Chinese Herbal Medicine. Specializing in various pains and intestinal problems. See ad page 26.

ACUPUNCTURE & HERBAL CLINIC Brittany Schram, Dipl. Ac 12272 Fenton Rd., Suite 3, Fenton 2305 Genoa Business Park Dr., Brighton 810-714-5556 Offering personalized natural health care that focuses on treating the root cause of illness, not just the symptom. A safe and effective alternative for children, adults and seniors. Specializing in infertility, pediatrics, internal medicine and pain management.

801 Livernois St., Ferndale 248-246-7289 • CommunityAcuCenter.com Effective acupuncture treatment in our comfortable, quiet communitystyle treatment room. Affordable sliding scale fees, $15-$35 per treatment, no income verification.

ALLERGY TREATMENT NEW LIFE ALLERGY TREATMENT CTR. Terry Robinson, RPN, Natural Therapist 1640 Axtell, Troy 248-822-9253, NewLifeAllergy.com Computerized Allergy Testing/ treatments. Certified in NAET, BioSet, JMT and BioKinetics. 7 years experience. Specializing in: Environmental allergies, food allergies/sensitivities, digestive issues, skin problems, headaches, fatigue and Candida.

ACUPUNCTURE HEALTH ALLIANCE Susan Burke, OMD, L.Ac 2770 Coolidge Hwy, Berkley 248-582-8888

BOWENWORK

Specializing in Acupuncture, Chinese Herbology Nutritional programs, QiGong and Physiognomy. See ad page 34.

“The alternative, alternative therapy!” Unique, gentle and effective pain relief technique. Not massage. Back/neck pain, Fibromyalgia, migraines, TMJ, carpal tunnel, frozen shoulder and more. 15 years bodywork experience. See ad page 29.

BIO BALANCE THERAPY Farmington • 248-471-0838 BioBalance.vpweb.com Bowenwork, Chi Nei Tang, Parafango wrapping & cellulite treatment. See ad page 30.

CARDIOLOGY HEALTHY HEART & VASCULAR, PLLC Michael Dangovian, DO, FAAC 39242 Dequindre Ste 103, Sterling Heights 586-795-3600 HealthyHeartAndVascular.com A unique practice with a blended m o d e l for wellness. Full-service cardiology, stress testing, echocardiography, Holter monitoringYoga, workshops. Take control of your health and wellbeing. For classes and workshops, See ads pages 8, 36 & 42.

CHIROPRACTOR JOHR FAMILY CHIROPRACTIC, PLLC John W. Johr, D.C. 1460 Walton Blvd. Rochester Hills 248-601-8843 The outside world is restructuring and reorganizing. Your world can too. You have the courage, gifts, and the wisdom to create exactly what you want. Come in and discover a more joyful and meaningful life! See ad page 53.

Becky Stevens is a Medical Intuitive & Energy Healer. She utilizes medical intuition to assess the root cause of disease or dysfunction in the body. She also employs herbal, homeopathic and vibropathic remedies to assist with the gift of hands-on healing. This unique ability has helped many clients achieve total health and wellness from a variety of ailments.

• Medical Intuition • Hands-on Healing • Herbal, Homeopathic, and Vibropathic Remedies • JMT Becky Stevens, Holistic Alternatives,

LLC

117 Cass Ave., Suite 301 • Mt. Clemens For more information or to schedule an appointment, call

586-468-5723 32

or visit BeckyStevensHolisticAlternatives.com

Greater Oakland, Macomb, Livingston & St. Clair, MI

"I referred several patients to Becky and found that they were getting dramatic results. One patient with MS has had dramatic improvements since her treatments. I went myself for a difficult problem that nothing else worked from my medical expertise. I found definite improvements and have felt much better with her Energy Healing." —Diane Culik, MD

NUCCA CHIROPRACTOR

Regardless of your Age, Gender or Condition,

Dr. Jamie Werner 4101 John R Rd., Ste 300, Troy 248-680-7200 Experience exceptional Chiropractic without any twisting, cracking or popping. Dr. Werner is trained in the NUCCA (National Upper Cervical Chiropractic Association). Tap into your healer within! Please visit www.NUCCAInfo.com. See ad page 27.

PROGRESSIVE CHIROPRACTIC Dr. Mike Paonessa 716 W. 11 Mile Rd., Royal Oak 248-544-4088 Dr. Mike, a husband and father of three, takes pride in offering family chiropractic care using techniques tailored to each individual’s needs. Progressive Chiropractic offers massage, Reflexology, supplements, pillows and supports.

“Pilates has allowed me to be flexible and strong despite lower back, mid-back and wrist injuries. Alicia Heimann's assessments and choices of stretching and core building movements have given me relief during times of muscle spasms while building strength to maintain an active physical life." —S.W. With an emphasis on movement, quality, posture and breathing, Pilates is a safe, challenging & revitalizing workout. • Core stability & body balance • Flexibility, agility & mobility • Relief of pain and tension • Flatter abs / better posture • Increase your circulation Call for your FREE assessment

248-210-0272 Pilates By Alicia

Classical & contemporary approach to Pilates

Alicia Heimann, Certified Instructor • Auburn Hills Email: asheimann@comcast.net

VAN EVERY CHIROPRACTIC CENTER Dr. Anna Saylor-Wither; Dr. Laura Vanloon 4203 Rochester Rd., Royal Oak 248-616-0900 - VanEveryChiropractic.com Get the best Chiropractic adjustment of your life! We offer a unique, breakthrough, gentle approach to Chiropractic care called Koren Specific Technique (KST). See ad page 23.

WILLS FAMILY CHIROPRACTIC Dr. Jason & Dr. Heather Wills 5885 S. Main St., Suite 4, Clarkston 248-922-9888 Wide range in care choices, from low force adjusting techniques to traditional Chiropractic. Dr. Jason Wills specializes in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality o f e a c h i n d iv i d u a l . Vi s i t WillsFamilyChiropractic.com. See ad page 27.

Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible. ~St. Francis of Assisi

50.

ARTHEMIZ INFRARED TREATMENTS Arthemiz: A Holistic approach to assist you with high standard products & programs for revitalization, relaxation, pain management and weight control using: • • • • • • • •

BIOMAT Amethyst Cellular Regeneration Infrared Portable Sauna/ Massage Bed (all together New) Stones Sauna CHI-Machine Energizer Pro Ionic Foot Detox Homeopathy / Food Supplements by APEX ENERGETICS Rejuvena Ultrasound Facials Nutritional Counseling, and so much more...

248-930-0681 153 Waterview Dr. Lake Orion, MI

By appointment only. Tuesday-Saturday 10am-7pm.

naturaldirectory continued next page...

MichiganHealthyLiving.com

Pizani.TheBiomatCompany.com ArthemizRevitalizationCenter.com IRMassageBeds.com

COLON HYDROTHERAPY LIVING WATERS WELLNESS CENTER Fenton, 810-252-4389 Colon Hydrotherapy, Janie Olszewski, NHP, CCT, 12 years experience. www.LivingWaters4U.com. By appointment only.

COUNSELING THE MENTAL FITNESS CENTER 425 Main Street, suite #201, Rochester 48307 248-601-3111 www.mentalﬁtnesscenter.org A natural approach to mental and physical health, offering counseling, behavior analysis, coaching, nutrition and physical fitness training, for individuals, couples, families and persons with special needs. See ad page 43.

The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. ~Benjamin Mays

DENTISTRY DAVID W. REGIANI, DDS, PC Holistic General Dentistry 101 South Street, Ortonville 248-627-4934 RegianiDental.com Mercury and metal-free dental materials, non surgical perio treatment, Invisalign© Orthodontics, DDS weight-loss system, cosmetic dentistry and TMJ pain diagnosis & treatment. Over 25 years of providing dental services to the community. See ad page 28.

HPS ADVANCED DENTAL CARE, PC Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We perform mercury free/mercury safe dentistry in a friendly, caring atmosphere for the entire family. See ad page 25.

DETOX

Since 1974, 248-693-1209 101 S. Broadway, Lake Orion Downtown Historic Business District LuckysNaturalFoods.com Whole food vitamins, minerals, herbs, homeopathy. Supplement savings card, organic groceries, wheat & gluten-free products, Amish poultry & eggs, body care, books, cleaning & pet care. Personalized service, knowledgable staff, special orders.

HOLISTIC WELLBEING CENTER • Menopause • Allergies • Addictions • Pain 1112 Catalpa, Royal Oak, 248-953-9402 Certified in Auriculotherapy, Biofeedback, and Gates Emotional Release and Advanced Computerized Testing Certifications. Areas of Specialty include: Chronic Pain, Arthritis, Asthma, Migraines, Concentration, Mold/Candida, Brain Fog, Acid Reflux, Fatigue, Constipation, Digestive Issues, Emotional Issues, Weight Loss, Addictions, Food Sensitivities, Food Allergies, Environmental Allergies, Asthma, Sinus Issues, Skin Issues. • Ionic Foot Baths •

HOMEOPATHY TRANSFORMATIONAL HEALTH, PC Kathleen Slonager, RN, DIHOM, ADS 16205 W. 14 Mile, Ste 202, Beverly Hills 248-613-9662 TransformationalHealthPC.com Homeopathy & auricular a c u p u n c t u r e . C e r t i fi e d practitioner. Effective for acute and chronic illnesses, developmental & aging issues, as well as addictions.

RADIANT BEINGS HOLISTIC CENTER Chesterﬁeld • 586-949-0112 Far infrared sauna, Ionic foot bath, Reiki, bodywork, workshop space and more. RadiantBeings.com. See ad page 26.

FENG SHUI CATHERINE HILKER, OWNER Creating Sanctuary 248-547-4965 www.CatherineHilker.com Life Coaching, Feng Shui and Space Purification services. Call today and make permanent positive changes in your home, business and life.

GREEN PRODUCTS HEALTHY LIVING PRODUCTS Marine City, 586-405-2704 www.MyVollara.com/EAnding. Air/Water purification, Alkaline water, Laundry Pure, Energy savings, Immune system booster, Neutriceuticals.

HEALING TOUCH THE RECONNECTION® Anet Kaczmarczyk, BS Reconnective Healing Practitioner™ 586-945-4915 Heal others, Heal yourself. Reconnection, connecting our personal energy grid system with the energy grid system of the greater universe. Call for a healing session today.

LUCKY’S NATURAL FOODS, LLC

Greater Oakland, Macomb, Livingston & St. Clair, MI

HYPNOTHERAPY DENISE JACOB, RN, PhD, CHt 725 S Adams #236, Birmingham 248-514-8259 JacobHolisticHealing.com Maximize your resources for optimal health and healing using Hypnosis, Healing Touch and Holistic Nutrition. These safe and effective techniques assist you in creating change and addressing health challenges.

INTEGRATIVE MEDICINE THE DOWNING CLINIC Laura Kovalcik, DO 5715 Bella Rose, Ste 100, Clarkston 248-625-6677 • TheDowning Clinic.com Medical practice emphasizing natural treatments but also experienced with traditional medicine. Special tests to determine health and nutritional status along with massage, Chelation and acupuncture. Women’s & Men’s health, Menopause & Andropause, Bio-Identical Hormones, Chemical Sensitivities, Osteoporosis, Candida, Fibromyalgia, Optimal Nutrition Plans and Primary Care. See ad page 7.

ROCHESTER CENTER FOR HEALTHY LIVING Catherine Waller, M.D. 725 Barclay Cir., #215, Rochester Hills 248-844-1414 • www.RCFHL.com

HOLISTIC HEALING CENTER

NEUROFEEDBACK

1777 Axtell Drive, Ste 203, Troy 248-435-6400 or 248-637-1830 HHCMI.com

FLEXIBLE BRAIN

Help heal the world...starting with you! Offering a variety of alternative and holistic treatments and therapies. Experience a holistic approach to wellbeing; focusing equally on mind, body and spirit. See

Specializing in the use of Natural Medicine and Bio-Identical Hormones, as an alternative to drugs in the treatment and prevention of common medical disorders. See ad page 17.

Mary St. Clair, LMSW Two ofﬁces in West Bloomﬁeld 248-366-6600 or FlexibleBrain.com Neurofeedback: a drug-free approach for the symptoms of ADD/ADHD, autism, anxiety, depression, insomnia, fatigue, headaches, brain fog, sensory issues, traumatic brain injury & stroke. Free treatment for Veterans of Iraq and Afghanistan!

ad page 27.

LIGHT THERAPY INTERACTIVE LIGHT THERAPY, LLC Michael Morris, M.A. L.L.P. 23995 Novi Rd., Ste. C103, Novi www.ILTInfo.com; 877-292-6121 Over 12 years of successful results. Anxiety, depression, ADD, fatigue, insomnia, stress, etc. Over time and with stress, your brain waves can become “stuck” in maladaptive patterns, causing many symptoms. ILT begins immediately to help restore balance. The result: you feel better and your life is improved. Call us for a free phone consultation. See ads outside back cover.

MASSAGE SOOTHE YOUR SOUL Pam Ziskie, CMT CST 20 Hudson St, Oxford • 248-236-9855 Soothe-Your-Soul.com Integrative massage, relaxation/Swedish massage, orthopedic/deep tissue massage, Craniosacral therapy, hot stone massage, maternity massage. See ad page 30.

NUTRITIONAL HEALTH RESTORATION Sandra L. Waters RN BSN Waterford, 248-698-8855 NutritionalHealthRestoration.com 25 years of extensive medical background. Advanced certified in Nutrition Response Testing. Nutritional teaching, testing, classes & supplements. Specializing in thyroid, body & hormonal imbalances, food sensitivities, metal/chemical detox and parasite cleansing to restore your body’s health and balance. Visit website for information, testimonies, prices and more.

ARTHEMIZ Lake Orion • 248-390-0681 A Holistic approach to assist you with high standard products & programs for revitalization, relaxation, pain management & weight control. See ad pg 33. 8.

Mary Ellen Glynn-Ind. Associate 888-713-8281 WatkinsOnline.com/glynn 140 years Natural! Shop online/catalog for 100% Organic spices, natural personal care products or plant-based cleaning products. Call today for

BECKY STEVENS HOLISTIC ALTERNATIVES, LLC your free catalog.

Safe, effective options utilizing medical intuition to assess the root cause of disease or dysfunction in the body. Also herbal, homeopathic, JMT and vibropathic remedies. Physician testimonials available. See ad page 32 .

NATURAL/HOLISTIC HEALTH FOR THE HEALTH OF IT Mary Born, ND, CNHP, CNC 15831 Twelve Mile Rd. Southﬁeld 248-623-2288 for appt. 248-559-6763 Mary@BornForHealth.com www.BornForHealth.com

419 S. Washington Ave. Royal Oak 248-399-7200 www.Vita-Mend.com

WATKINS, INC-SINCE 1868

MEDICAL INTUITION 586-468-5723 117 Cass Ave Ste 301, Mt Clemens BeckyStevensHolisticAlternatives.com

VITA-MEND

NATURAL PRODUCTS

We do the research so you don’t have to. Visit our store to discover the quality of our Vitamins, Minerals, Oils, Herbs, Proteins, Greens, Water, Body Care & so much more! Register for a FREE 15 min. review with our Certified Nutritional Consultant. Check out our FREE Class & Lecture schedule. Hours: Tue– Sat: 11-7 & Sun: 12-5. See ad page 9.

Now Enrolling!

Massage Therapy Program Specialized Training in Relaxation and Therapeutic Massage • Prepares graduates to sit for National Certification through NCBTMB. • Employment opportunities in Chiropractor’s offices, hospitals and massage clinics, physical therapy offices, spa and fitness centers, private practice and more. Includes clinical conditions such as: • Cancer • Rheumatoid Arthritis • Back Pain • TMJ Syndrome • Fibromyalgia • Multiple Sclerosis • And many other conditions

There’s hope! Over 25 years in natural health, Mary has helped people discard physical and emotional concerns. Experience her gentle, yet effective, vibrant health supports. Emotional healing, flower essences, aromatherapy, herbal energetics, Iridology, RMR testing, nutritional consulting, lectures and classes.

MichiganHealthyLiving.com

Carnegie Institute Phone: 248-589-1078 550 Stephenson Hwy, Troy (14 Mile and I-75)

visit our website: www.Carnegie-Institute.edu 35

yoga

you

where yoga comes to life

for

first week FREE (with this ad)

Studios, schools and other resources from our community, providing the best of Yoga.. for you!

Join us for

FREE Yoga Class

3683 W. Maple Rd @ Lasher Bloomﬁeld Hills, MI 48301

248-723-9168 ~ Karma-Yoga.net *New Students w/valid Michigan ID from tri-county area. Please inquire as other restrictions apply.

Level 1: M/W/F–9:30am & Wed-5pm Level 1-3: Wed–3:30pm Level 3-4: Thur–5:30pm Level 3-6: Thur–7:00pm

$15 per class / Packages available. ~ FIRST CLASS FREE! ~ (For more info., see ads pages 8 & 42)

39242 Dequindre, Ste. 104 Sterling Heights • 586-795-3800

Santosha (Sanskrit): Contentment, peace, gratitude

Pre-Natal Workshop

See more events in this month’s calendar.

586-949-5515 48724 Gratiot Ave. Chesterfield MI 48051 (just south of 22 Mile Road)

Yoga Lifestyle & Teacher Training begins April 9th, 2010.

SantoshaYogaMi@yahoo.com

www.SantoshaYogaMi.com Yoga for You Special rates for local Yoga Studios. To participate, call

248-628-0125. 3320 S. Rochester Rd • Rochester Hills 248-844-9642 • RedLotusYoga.com

YOGA

Sunday, March 14th 11:30 am until 1:00 pm Check our website or call for details.

Would you like to deepen your practice or become a yoga teacher?

Visit RedLotusYoga.com for details and enrollment.

3320 Rochester Rd • Rochester Hills 248-844-9642 • RedLotusYoga.com

Weekly Yoga Classes:

One

We look forward to seeing you in class!

we look forward to seeing you soon...

Greater Oakland, Macomb, Livingston & St. Clair, MI

Several size options and rate plans. Just for Yoga • Just for You!

ORGANIC LAWNCARE

PET HEALTH

WELLNESS INSTITUTES

A-1 ORGANIC LAWNS, L.L.C.

BIRKDALE HEALTHY PET

WELLNESS TRAINING INSTITUTE

Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200, A-1OrganicLawns.com

2543 South Lapeer Rd, Lake Orion 248-499-6126 DogCancerInfo.com

39242 Dequindre, Ste 104, Sterling Heights 586-795-3800 HealthyHeartAndVascular.com

Healthy grain-free food for dogs and cats. Brand names: Orijen, Fromm, Blue Buffalo and BirkDale PetMix. Fromm Gold Adult Dog Food. 33lb bag $37.95. Just mention this ad.

A center dedicated to helping you live a better life utilizing medically proven techniques including yoga, bodywork, optimal nutrition and education, with the focus on making our clients experts in their own health & wellness. See ads pages 8, 36 & 42.

We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property. See ad page 39.

BIO-TURF, LLC • 810-348-7547 Serving Oakland, Livingston & Genesee Lawn/tree care program that offers organic-based fertilizers, Free lawn analysis. Visit Bio-Turf.com.

ORGANIC PRODUCTS ORGANIC BY THE CASE 31051 Stephenson Hwy, Ste B, Madison Hts 248-475-5855 OrganicByTheCase.com Your online source for certified organic brands and eco-friendly products and featuring Michigan products! Home or business delivery service for Metro-Detroit area.

RAW FOOD BETH WILKE Raw Food Teacher, Professional Speaker Information 586-899-8782 SensationalRawFoodDiet.com Eight years experience in raw food preparation, Beth teaches variety of dynamic classes to inspire you to new health/vitality levels. Her delicious food, high energy, and enthusiasm motivate students to achieve their own health goals.

REIKI JAYA’S HEALING BODYWORK

ORGANIC SKINCARE EVE ORGANICS 51194 Romeo Plank #455, Chesterﬁeld 888-227-3033 EveOrganics.net People with problem skin, sensitivites and interest in wellbeing feel safer k n ow i n g p o t e n t i a l l y harmful ingredients in other products are not in ours. Shop online or in Macomb. See ad page 17.

ORGANIC SPA CONSHER ORGANIC SPA 966 E Maple, Birmingham 248-594-0360 ConsherSkinCare.com Consher Organic Spa is the ONLY raw organic spa in MI. Enjoy edible facials, massage and more. Voted #1 in Allure Magazine for Airbrush Tan. The owner Con Ciecko’s credentials include Reiki Master, Myomassologist, Skin Therapist, Ear Candling Tech, Airbrush Tan Artist, Permanant/Medical Tattoo Artist and Instructor.

429 Walnut St., Rochester 248-652-8579 Jaya@JayasBodywork.com A gifted and advanced therapist with more than 3,000 hours of training in massage and healing. Jaya’s hands are like a divining rod tjat detect amd relieve dysfunction and pain. Training in Healing Bodywork and Reiki available. Appts: 248-601-4429.

SOOTHE YOUR SOUL Hannah Cornell-Schroeder 20 Hudson St, Oxford • 248-236-9855 Soothe-Your-Soul.com Reiki Master Practitioner and Teacher. Reiki Classes - Level I, II, Master and Teacher. Ama Deus healing sessions. Life coaching. Soothe-Your-Soul.com. See ad page 30.

VETERINARY WOODSIDE ANIMAL CLINIC 27452 Woodward Ave, Royal Oak 248-545-6630 Doc4Pets.com Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents. He is the author of 4 pet care books. See ad page 44.

PAIN RELIEF NEUROMUSCULAR WELLNESS CENTER, INC. Diane Lang, CNMT, NCTMB 38215 W. 10 Mile Road, Farmington Hills 248-471-4816 • NeuromuscularWellness.com We provide pain relief using soft tissue manipulation techniques. We’ll help you restore balance in and heal your body in the least amount of time.

If you think you are too small to be effective, you have never been in the dark with a mosquito. ~Betty Reese

MichiganHealthyLiving.com

YOGA yoga HOUSE OF YOGA 2965 W. 12 Mile Rd., Berkley 248-556-0992 HouseOfYoga.net Hatha, Ashtanga, Vinyasa, Yin and J i v a m u k t i Yo g a classes. Our space offers a warm, safe and peaceful environment to explore your practice. Teacher Training (RYT 200).

JEWELS YOGA AND FITNESS 248-390-9270 JewelsYogaFitness.com Clarkston Something for everyone. Hatha Yoga, Ashtanga Yoga, Pilates, Fitness, P r iva t e i n s t r u c t i o n , Massage, Mediation, Workshops, Discussion groups and more. WALK-INS AVAILABLE OR CLASS CARDS. NO EXPIRATION.

WELLNESS TRAINING INSTITUTE 39242 Dequindre Ste 104, Sterling Heights 586-795-3800 HealthyHeartAndVascular.com Truly accessible, heart opening and life enhancing yoga for all age groups emphasizing resorative and therapeutic principles. Call for class schedules. See ads pages 8, 36 & 42.

YOGA FOR LIFE 1194 S. Lapeer Rd., Lake Orion 248-693-9932 www.YogaFor-Life.com Yoga classes seven days a week. A variety of styles, including Anusara-inspired. First class free! Registered Yoga School with the Yoga Alliance.

birds, reptiles or frogs. Native plants are the best choice for local wildlife. They require less fertilizer, water and pest control, which helps prevent the contamination of soil and water runoff.

greenliving

Feeders: Supplemental food sources

can be supplied by using feeders for birds or squirrels. Keeping feeders clean is another key facet of safe shelter.

GARDENING FOR WILDLIFE

Fostering Nature’s Magic by Betsy S. Franz

or me, it was my first glimpse of a hummingbird that did it. For others, it may be the beauty of butterflies or the joyful music of songbirds or a frog chorus. Some people love to sit and watch the playful antics of squirrels scampering through the trees. Whatever the reason or season, America’s gardeners and backyard enthusiasts are learning that one of the most enjoyable ways to take care of their share of the planet is to create a wildlife-friendly landscape surrounding their home. It is hard to deny the magic that wildlife adds to a domestic landscape. Providing hardy habitat for garden creatures allows us to help the environment while granting close-up views of nature that can restore a childlike sense of wonder in anyone fortunate enough to visit the private, peaceable kingdom of which we are the caretakers. Most experts list the three most basic elements necessary for any wildlifefriendly landscape as food, water and shelter. Note that shelter is not synonymous with abode, such as a birdhouse

or bunny hut. When it comes to wildlife, we need to think of the complete picture and ensure “safety first.” For example, luring wildlife to a garden that contains pesticides or wandering house pets can do more harm than good. The goal is to provide refuge, a place that provides nourishing, restful and safe shelter for visiting wildlife.

Shelter: Adding natural elements to

the landscape provides the best shelter. Dense trees and shrubs make excellent nesting sites and cover for birds and small mammals. Prune with caution. Rock piles, brush piles and dense ground cover also provide protection for reptiles, amphibians and ground birds. Of course, wildlife areas are no place for manmade chemicals or wandering pets. Food Sources: Vegetation plays multiple roles. Plants can be both host to eggs and larval foods for butterflies; produce food sources such as acorns, nuts, berries and seeds for various wildlife; or attract insects that are food for

Greater Oakland, Macomb, Livingston & St. Clair, MI

Water: All wildlife needs a clean water supply for drinking. Many also use water to bathe, clean their food or breed. A lake, pond or wetland can be the most exciting element in a wildlife garden, because of the wildlife it attracts. Water supplies can be supplemented with birdbaths or mini-ponds. Even shallow saucers of water placed on the ground or low-lying puddle areas will serve as welcome water sources for some wildlife. Places to Raise Young: Many of

the same elements that provide shelter also provide places for wildlife to raise their young. Mature trees, dense shrubs, fallen logs, hollow trees and dens in the ground are good nesting locations for many animals. Larval host plants may be provided as places for nourishing young in a butterfly garden. Nesting boxes and platforms, bat boxes and toad abodes also make intriguing additions to a yard habitat. Whatever the size, any backyard or garden space can contain some of each of the three essential habitat elements for wildlife. Whether we plant a tree for local bird nesting, create a modest butterfly garden, eliminate chemicals or choose to leave a small corner of native plants for wildlife, each small decision is a step in the right direction for preserving the natural beauty of the world around us. It’s also a lovely thing to do for ourselves and our families. When we catch a quick glimpse of a fluttering hummingbird or watch the transformation of a caterpillar from chrysalis to butterfly, and realize that we played a part in their journey, we discover that providing habitat for wildlife adds as much to our lives as it does to theirs. To play a role in the preserva-

tion of butterflies, songbirds or even a regional endangered species is a miraculous feeling, and one we’ll want to nurture. Betsy S. Franz is a freelance writer and photographer specializing in the environment and may be reached at NaturesDetails.net. She developed Project Backyard Brevard in Brevard County, FL to help residents maintain natural habitat based on National Wildlife Federation principles, (see nwf.org/backyard).

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find out more about this Call Al Swoish today at 810-614-7978 andnew and exciting product.

A-1 Organic Lawns, LLC • Applicators of natural lawn programs • Distributors of natural products • Wholesale, retail & do-it-yourselfers • No herbicides, fungicides, pesticides, manures, sewage sludge or animal byproducts • Mineral Animal Feed Carrier visit us on the web: www.A-1OrganicLawns.com

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MichiganHealthyLiving.com

Call 239-530-1377

ﬁtbody

by Maggie Spilner

Stair Climbing Fast + Efﬁcient + Age-defying

Stair climbing ups the ante of a workout.

onderful walks are both relaxing and invigorating, but if you want to kick butt, literally—building strong glutes and thighs; strengthening your core, which helps improve posture and tighten abs; and stepping up to cardiovascular fitness quickly and efficiently—try stair climbing. Wayne Wescott, Ph.D., renowned exercise physiologist, military fitness consultant and author of Get Stronger, Feel Younger, states that climbing stairs is one of the more vigorous cardiovascular workouts you can do. Pushing your whole body weight up vertically burns lots of calories and uses lots of energy quickly. I often advise flatlanders to find some stairs in an office building or stadium and climb them regularly to strengthen their legs and increase their endurance. Although I have a one-story house, I have found two stair workouts I like to play with. On one, I walk about two miles on a wooded path by the river to a triple flight of stairs that takes me onto a bridge where I can then double back to my car along shaded city streets. It’s my mini-Mount Everest and it really perks up the entire workout. For a more steady and challenging stair workout, I use a Stairmaster at the gym, the kind with an actual revolving staircase. The trick is to start out slowly and find a pace that you can

maintain without gasping for breath. I start at level one and move up to level four, and in five minutes my heart rate is in my target zone of 70 percent of its maximum, a feat I rarely reach when walking on a treadmill. Plus, you don’t have to trudge away at those stairs for 30 minutes. As Wescott points out, it’s better to break up the day’s 30-minute workout into three 10-minute sessions. That’s because the body builds cardiovascular endurance during its recovery mode. Three shorter workouts deliver three recovery periods, and the workout is less daunting. Neither of my stair workouts requires me to go down stairs, which can be hard on joints, ligaments and tendons. In an office building, you can climb up the stairs and recover while taking the elevator back down. Then, why not make another ascent? While waiting for the elevator, or any time vigorous exercise has elevated heart rate, be sure to walk around to ease yourself back into recovery mode. When hiking hills, it also helps to use walking poles, which serves to take the weight off of knees when going downhill. Here are more of Wescott’s tips that prove helpful: Wear good running or cross-training or walking shoes for good support. You can save your knee joints from damage by wearing the right shoes. Warm up first. Walk around for a few minutes before starting an ascent or jumping on a machine.

Greater Oakland, Macomb, Livingston & St. Clair, MI

Stretch after a workout—not before. Gently stretch quadriceps, calves and hamstrings. Lean slightly forward as you climb. But keep your back straight and your head in alignment. Keep your knees soft. Don’t lock them out as you push up. Try intervals. This is a perfect workout for interval training, which studies like those conducted at The University of Alabama and Southern Connecticut State University show gets one fit faster. Work hard, then back off a bit, then go for it again. This comes naturally with stair climbing, as you tend to get out of breath anyway and need to kick back. Drink up afterwards. This is a challenging workout and you need to rehydrate. Be careful going down. If you must walk back down stairs, take your time; step down deliberately and carefully and use the handrails to take pressure off your knees. People with arthritis or other painful inflammation of the knee should avoid going down stairs. While I love walking for regular exercise, mentally, it’s easier to tackle some stairs to boost my heart, rather than focus on walking fast, which takes more concentration. Consider the comparative calorie burn: In a 150-pound person, 10 minutes of moderately brisk, 3-miles-per-hour walking burns about 40 calories, while 10 minutes of running up stairs burns 179. Be sure to warm up and cool down for five to 10 minutes before and after any workout. And always check with a physician before undertaking a vigorous activity like stair climbing. Then go out and have some good-hearted fun. Maggie Spilner has been writing about health and fitness for 25 years, including 17 as an editor at Prevention Magazine. Her books include Prevention’s Complete Book of Walking for Health and Walk Your Way Through Menopause. See WalkingForAllSeasons.com for information on Spilner’s walking vacations. Source: Adapted from StopAgingNow.com.

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SALT OF THE EARTH by Dr. Rallie McAllister

mericans love the taste of salt, and most of us eat far too much of it. On average, we consume 10 grams daily, the amount in two teaspoons, and double the 5 grams per day recommended by the World Health Organization. All of this mindless salt consumption is wreaking havoc with the nation’s health. A recent meta-study

published in the British Medical Journal confirmed that high salt intake elevates blood pressure and increases the risk of heart disease and stroke. Because it increases the amount of calcium we excrete in our urine, it also tends to weaken bones and make us more vulnerable to osteoporosis, according to research at the University of California, San Francisco.

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Greater Oakland, Macomb, Livingston & St. Clair, MI

Although table salt contains two elements—sodium and chlorine—it’s the sodium that’s responsible for most of the negative effects, which become worsened by the typically low levels of potassium in many diets. “Sodium and potassium must be balanced for good health. Americans need to increase their potassium as much as they need to decrease their sodium,” advises nutrition specialist Jonny Bowden, Ph.D., a certified nutrition specialist and author of The Most Effective Ways to Live Longer. “Fortunately, fruits, vegetables and whole grains aren’t just low in sodium; they’re also rich in potassium.” We can dramatically curb our salt consumption both by eating more plant foods and limiting processed foods, which account for an average 77 percent of our daily sodium intake. Another 12 percent occurs naturally in meats, grains and produce. Only about 11 percent comes from the salt shakers on our tables. “If we cut back on foods that come out of cans and boxes with bar codes, we’d have more wiggle room with table salt,” says Bowden. Then, it’s vital to pick our salt wisely.

Tasty Treat When used conservatively and creatively, finishing foods with natural salts can make nutritious eating more enjoyable. According to purveyors of natural salt products, these can deliver 50 or more trace minerals, including calcium, magnesium, potassium and iodine, all within the bounds of good taste. “Good salt has a tremendous impact on the flavors of various foods,”

explains Dave Joachim, author of The Science of Good Food and founder of Chef Salts, a line of premier seasoning blends. “It can intensify some flavors, including sweet and savory, or umami, while diminishing others, such as bitter and tart flavors. That’s why a salt rim on an organic margarita glass works so well—salt suppresses the tartness of the lime and brings out its subtle sweetness.” With a mind-boggling variety of culinary salts available, choosing just the right one can be a challenge. “Each type of salt has unique qualities,” advises Joachim. “Differences in color, flavor, and texture are created by the mineral and moisture content of the salt, the size and shape of the crystals and even the harvesting methods used.” Each also stands in stark contrast to common table salt, which is 99.7 percent sodium chloride that has been heat blasted, stripped of other minerals and chemically treated to re-infuse iodine content. Yes, iodine is essential for good health; it is important for the production of thyroid hormones and critical for pregnant women, observes Jim Roach, a medical doctor and founder of Midway Center for Integrative Medicine in Midway, Kentucky. He reports that as more people shy away from their old salt standby, “Americans are getting less iodine than 30 years ago.” But another way to meet the body’s basic iodine needs is with natural salt, as well as sea vegetables such as kelp, wakame and nori, the seaweed used for making sushi. While remaining mindful of our overall sodium intake, we can take wide-ranging pleasure in experimenting with many varieties of natural salt.

sweetness; its crystals may be white, pink or grey. ■ Fleur de sel, the “flower of salt,” is considered the premier quality grey sea salt, with fine crystals, a crisp texture and a delicate flavor and aroma. ■ Grey salt, or sel gris, comes from evaporated sea water off the coast of Brittany, France; its unrefined crystals are purple-grey in color and have a fresh, light flavor. ■ Hawaiian black lava salt comprises a blend of sea salt and volcanic charcoal, prized for its dramatic color and smoky flavor. ■ Hawaiian red sea salt contains alaea, a volcanic clay that enriches the salt with iron oxide and gives it a distinctive pink color and mellow flavor.

■ Himalayan salt, a full-flavored salt, has traces of iron that give its crystals a soft pink glow. Once a year, Nepali workers harvest this salt from an ancient fossilized seabed. While savoring salt in sensible quantities, remember that, “We eat with our eyes, too,” says Joachim. “We can appreciate the beautiful crystal structures of the different kinds of salts. They’re astonishingly varied—large flakes and tiny grains; pyramids and delicate, flat chips. Like snowflakes, there’s an endless variety.” Rallie McAllister is a medical doctor with master’s degrees in public health and environmental health. She publishes as an author and syndicated columnist. She is also co-founder of MommyMDGuides.com, a free website providing tips from integrative physicians who are also mothers.

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naturalpet DOGGY

BREATH by Dr. Shawn Messonnier

p to a stunning 80 percent of dogs and 70 percent of cats over the age of three suffer from bad breath, frequently a sign of oral health problems. One of the most serious offenders is periodontal disease, a deterioration of the gums and bones supporting the teeth. In my veterinary practice, more than 90 percent of the pets I see from ages 1 to 3 years already show early symptoms of this infectious disease, such as yellow brown tartar on tooth surfaces. Some also suffer from gingivitis, or inflammation (reddening) of the gums. If left untreated, the teeth can become loose and may need to be pulled. If a pet already has been diagnosed with periodontal disease, twice yearly dental cleanings, under anesthesia, can keep the problem from escalating. I assure clients that otherwise healthy pets generally have low risks associated with anesthesia. Talking with a holistic

The most common disease in dogs and cats is dental disease. Your pet’s fresh breath could mean longer life and lower veterinary dental expenses. vet will ensure the minimal amount of anesthetic needed is used. In addition, a few at-home measures will work to minimize an animal’s bad breath: Try daily brushing. ~ Ask a holistic veterinarian to prescribe a pet toothpaste or gel. Many contain chlorhexidine, an antibacterial agent that helps control odor. Apply a plaque-prevention gel. ~ Prescription products like OraVet and the over-the-counter Pet Gel, made with aloe vera, applied two to three times a week, act to repel bacteria and slow development of dental disease. Adding Oral Hygiene Solution to a pet’s daily drinking water is also an easy preemptive plaque attack technique. A regular combined program can be 80 percent as effective as daily brushing. Consider herbal supplements. ~ Oregon grape root, rosemary, thyme and parsley work to reduce the oral bacteria that can enter the bloodstream and cause infection of internal organs, if left unchecked. All of these herbs are available in capsule form; a vet should recommend the dosage. Employ chew toys. ~ Chewing helps to dislodge odor-causing tartar and bacteria. Avoid giving pets bones, hooves and rawhide products, which are typically contaminated with chemicals; ingested, these can cause choking or intestinal problems. Again, an enlightened vet can suggest alternatives. Finally, before attempting treatment for periodontal disease, remember that other problems, such as kidney or digestive disease, can also cause bad breath. A thorough exam by a holistic veterinarian will ensure proper diagnosis and treatment. The welcome news is that clinical experience indicates that proper oral health may extend the life of a pet by as long as two to five years. It’s another exceptionally good reason to tackle both cat tuna breath and doggie breath.

www.doc4pets.com 44

Shawn Messonnier, a doctor of veterinary medicine, is a national holistic pet columnist and author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. His radio show airs weekly on Sirius and XM radio. Find his iPhone app at http://PawsForPeace.com. For more of his informative articles, visit PetCareNaturally.com.

Greater Oakland, Macomb, Livingston & St. Clair, MI

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Please note: Dates and times shown are subject to change. Please call numbers provided to confirm event information.

SATURDAY, FEBRUARY 27

TUESDAY, MARCH 2

Thyroid Balance – Its Link to Disease! 7-8:30pm. Discover its link to heart health, digestive issues, weight gain and more. Dr. Richard K. Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. FREE. Vitamin Shoppe, Troy. Please call 248-879-1900 to register.

Free Intro to Feldenkrais® Professional Training - 6:30-8:30pm. Osa Jackson Schulte PhD, PT, GCFP/AT Continuity Assistant Trainer. Movement and Healing Center (A Michigan Not For Profit), 5386 Bronco Dr, Clarkston. Register for free intro. 586-484-0549 or fax 248-922-1951. See ad page 31.

Intro to Yoga Workshop – 12-1:30pm. Slower paced, informative class that provides a foundation and prepares you to proceed to the Basic or Mixed Level classes. Includes a brief history & philosophy, fundamental Yoga postures, focusing on safety; details on how to combine breath and movement. Individual attention, class notes & handouts, introduction to meditation. Non-competitive. $25. Santosha Yoga, 48724 Gratiot Ave, Chesterfield Twp. Theresa May 586-949-5515. See ad page 36.

VegMichigan’s Vegetarian 101 Class - 7pm. Join VegMichigan chefs for a cooking demonstration and free samples, and learn how easy it is to transform a standard meal into one that is meat-free, delicious and healthy. FREE. Whole Foods Market, 2918 E. Walton Blvd., Rochester Hills. Registration required: Customer Service at 248-371-1400.

“Behind the Rind” starring Parmigiano Reggiano - noon-1pm. Be part of a nationwide cheese cracking! Join us in our Specialty Department, as all of our stores unite to crack a wheel of Parmigiano Reggiano simultaneously. Samples and recipes will be available to take home. FREE. Whole Foods Market, All 3 Metro Detroit Locations. Mike Hack 248-371-1407.

SUNDAY, FEBRUARY 28 NIA Jam - 2:3-4pm. Join Metro Detroit NIA teachers for a NIA Jam. NIA is a movement experience that will have you moving in your body’s way, and no experience necessary. Donation. Yoga Shelter, 11 Mile & Main, Royal Oak. Beth 248-229-5755. Introduction to the Transition Movement - 1-3pm. With Pam Bytner and Jared Bogdanov. How can we harness our collective will and creativity to weave resiliency back into our local communities? Join us and learn how to get involved with the Transition Movement! $10. Upland Hills EAC, Oxford. Info: 248-693-1021. See ad page 14.

MONDAY, MARCH 1 Breastfeeding Support-La Leche League - 10am12pm. La Leche League of North Oakland County host a free meeting at Ortonville United Methodist Church at 93 N Church Street. For mothers and mothers-to-be who want to breastfeed. Babies and toddlers welcome. FREE. Info: Jillian 248-6275893. Last Chance-Free Chair Yoga Class - 9:15am. Lyn Scharret, yoga instructor. Chair yoga is fun for all, but especially those who cannot comfortably get up and down off the floor. Please arrive 15 minutes early and bring your own mat! Special offer available for Vita-mend club members who want to continue. Vita~mend, 419 S Washington Ave, Royal Oak. 248-399-7200. See ad page 9.

WEDNESDAY, MARCH 3 FREE 360TM Naturally Alkaline Artisian Water Samples - 7pm. We welcome Pastor Ed Murray, Founder of 360TM Water - 100% natural artesian alkaline water, with a 7.8 pH, bottled right at the source near Sedona Arizona. Reserve your seat today. Vita~mend, 419 S Washington Ave, Royal Oak. 248-399-7200. See ad page 9.

THURSDAY MARCH 4 The Poetry and Practicalities of Hiking Michigan’s UP - 7-830pm. Eric Hansen will present a slide tour of the U.P.’s best hikes and offer his thoughts on the land, its compelling them and its almost mythic place in the imagination of the people throughout the Midwest. FREE. Southeast Michigan Group of the Sierra Club, 23925 Northwestern Hwy, Southfield. Carol Izant 248-352-6137.

FRIDAY, MARCH 5 Yin Yoga Class - 5:45 PM-7 PM. Poses are held for a longer period of time and concentrate on keeping your joints mobile and helping regulate the flow of energy in the body. This All levels. $13. Santosha Yoga, 48724 Gratiot Ave. Chesterfield. Theresa May 586-949-5515. See ad page 36. FREE Reiki Clinic/Zenergii Naturals Presentation - 7-9pm. Mini-Reiki treatment and learn about the importance of using natural products in a world where cancer is rampant. Samples available. 33045 Hamilton Ct, East, Ste 27, Farmington Hills. Enter center door by fountain. 248-890-7838. First Free Fridays - 9 am-8 pm. And 4/2. Free treatments to new patients who want to try acupuncture on the first Friday of each month. Community Health Acupuncture Center, 801 Livernois St, Ferndale. Community Health Acupuncture Center, 801 Livernois St, Ferndale. Dalrene Berger 248-246-7289. See ad page 32.

SATURDAY, MARCH 6 Myths of Motherhood - 10am. Discover Intuitive

MichiganHealthyLiving.com

Submission deadline: The 15th prior to publication. Email or online only. For costs, information and other guidelines, visit our website: MichiganHealthyLiving.com. Click the link: Calendar Submissions Mothering, quieting ourselves, trusting instincts. Open dialogue regarding the myths and establishing the realities of assuming one of the best, most challenging, jobs a woman will ever pursuemotherhood. Nursing babies welcome. $10. The Mental Fitness Center, Rochester. 248-601-3111. See ad page 43. Parasites - 10am-5pm. Doctors know parasites exist but often don\’t know how to find or treat them. Sandra L. Waters, RN of Nutritional Health Restoration will discuss the symptoms of parasite infestation, what they are, how they are treated and how to prevent them. Free parasite scanning via Nutrition Response Testing. FREE. MHLExpo, Genesys Conference & Banquet Center, Grand Blanc. Janine or Lisa 248-698-8855. See ad page 35. FREE Energy Tours - 11am & Noon. Upland Hills EAC, 2375 Indian Lake Rd, Oxford. Info: 248-6931021. See ad page 14.

TUESDAY, MARCH 9 Intro to Network Spinal Analysis - 7pm. Learn how to use breath, energy and movement to create true wellness in your life. NSA empowers your body-mind connection as you develop new strategies for whole body synchronization. Are you ready to transform your life? FREE. Johr Family Chiropractic, 1460 Walton Blvd Ste 100, Rochester Hills. 248-601-8843. See ad page 53. Lecture on Traditional Chinese Medicine & Open House - 6:30-7:30pm. Please join us at Acupuncture & Herbal Clinic in Fenton for an informational lecture on the basic’s of Chinese Medicine and how it can benefit you. Our practitioners will be available to answer any specific questions you have regarding Acupuncture & Herbal Medicine. Acupuncture & Herbal Clinic, Fenton. 12272 Fenton Rd. Ste 3. 810-714-5556. See ad page 32.

WEDNESDAY, MARCH 10 Mastering Fibromyalgia Pain - 6:15pm. Learn daily habits to master Fibromyalgia pain. With Lisa Meloche, massage therapist and founder of the FibroMasters program. Appetizer & Smoothie/Fresh Juice samples provided by Mezza Mediterranean Grille! Reserve your seat today. FREE. Vita~mend, 419 S Washington Ave, Royal Oak. 248-399-7200. See ad page 9.

THURSDAY, MARCH 11 Book Discussion/Signing: Kelly Corrigan - 7pm. Author of “The Middle Place,” a New York Times bestseller. She will discuss and autograph her newest release, “Lift,” which takes its name from hanggliding, is a touchstone for anyone who wants to live more fully. This wisdom: to fly requires chaotic, sometimes even violent passages and becomes a metaphor for all of life’s most meaningful endeavors, particularly parenting. Borders, 34300 Woodward

Ave, Birmingham. Info: 248-203-0005.

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Present Moment Meditation - 7-8:15pm. Also 3/25. Learn meditation, plus simple techniques for relaxing the body, quieting the mind, and ways to stay present and peaceful throughout your day. Release stress, become quiet inside. Limited seating. Call to reserve. $12 Center for Natural Healing, 1103 S. Washington, Royal Oak. 734-674-6965.

FRIDAY, MARCH 12 Raw Food Potluck - 6:30-8:30pm. Meet other people sharing your raw food interest and sample THEIR favorite dishes. Recipes, tips. First time attendees, a donation accepted in lieu of a dish. FREE. Beth Wilke, 40439 Gulliver Drive, Sterling Heights. Beth Wilke 586-899-8782. See ad page 37.

On Air: 248-557-3300

Yoga Nidra (Yogic Sleep) - 7-8:30pm. Join us for a 30 min class followed by a 1 hour long Shavasana with guided meditation while Tibetan singing bowls and light drums are played. This will be one of the most relaxing experiences of your life. Bring a pillow, blanket and a smile. Teacher: Brian Granader. $20. Santosha Yoga, 48724 Gratiot Ave. Chesterfield MI 48051. Theresa May 586-949-5515. See ads page 36.

SATURDAY, MARCH 13 Restorative Yoga Workshop - 12-2pm. Gentle, meditative practice that uses props for support. Relax, revitalize, restore energy, release tension. Any level. Bring standard size pillow case or optional eye pillow/eye mask. Refrain from eating 2-3 hours before, wear comfortable clothing. $25. Santosha Yoga, 48724 Gratiot Ave, Chesterfield. Limited to 10/Adv. Reg: Theresa May 586-949-5515. See ad page 36.

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Greater Oakland, Macomb, Livingston & St. Clair, MI

Hypnobirthing - 11am-12:30pm. Learn the advantages from 2-time hypnobirthing mom Janice Weaver. FREE. Upland Hills EAC, 2375 Indian Lake Rd, Oxford. Info: 248-693-1021. See ad page 14. Nutrition for Your Skin - 1-4pm. Explore ways to look, feel and do your best as you age. Enter for a chance to win Consher’s “Simply 3” Spa package; which includes a 40 minute facial, massage and Spa pedicure. No purchase necessary, one entry person. FREE. Whole Foods Market, Troy, 2880 W. Maple Road. Dawn Danhausen 248-649-9600. See ad page 48 & Consher Organic Spa ad page 37. VegMichigan Monthly Dinner Club - 5pm. Check out the newest addition to the downtown Royal Oak dining scene and enjoy a vegan Indian feast. $15; includes beverage, tax and tip. Moti Mahal, 411 S. Washington Ave., Royal Oak. RSVP by 3/11, leave message 877-778-3464.

SUNDAY, MARCH 14 Munay-Ki - 1-3pm. with Leah Thunderfeet. An energy medicine program that teaches the wisdom of the Incan Shamans, who reside high atop the Andes Mountains. $10. Upland Hills EAC, 2375 Indian Lake Rd, Oxford. Info: 248-693-1021. See ad page 14. Vermicomposting Part II - 4-5:30pm. With Jared Bogdanov. A more in-depth look at soil biology, bin maintenance, troubleshooting, and modifications. $15. Upland Hills EAC, 2375 Indian Lake Rd, Oxford. Info: 248-693-1021. See ad page 14. Prenatal Yoga Workshop - 11:30am-1pm. Prenatal

yoga considers the physical, emotional and social needs of pregnant women. If expecting, this could be the path for you during this very special time for you and your baby. 90 minute yoga workshop targets physical exercises, postures, breathing and discussion of yoga philosophies for women. $25. Santosha Yoga, 48724 Gratiot Ave, Chesterfield. Theresa May 586-949-5515. See ad page 36.

WEDNESDAY, MARCH 17 Yeast Addiction - Stop Feeding Yeast! - 6-7pm. Second in the series on Digestive Health by Anne Baker NT, LE, Nourish Holistic Nutrition Therapy Coach. Learn how yeast overgrowth (Candida) may be compromising your immunity and causing nutrient absorbtion problems. Anyone who has been diagnosed with Leaky Gut Syndrome, Chronic Figue Syndrome, IBS or told they have intestinal permeability should attend. We will discuss steps you can take to detect and help correct this problem. FREE. Whole Foods Market, Rochester Hills. 2918 Walton Blvd. Info: Anne Baker 248-891-5215. The Real Truth About Vitamins - 7-9pm. Sandra L. Waters RN of Nutritional Health Restoration will explain the difference between whole food supplements and fractionated ones. Learn what the best nutrient and vitamin dense foods are to eat, and which to avoid. FREE. Whole Foods Market, 2918 Walton Blvd. Rochester Hills. Info/Reg: Customer Service Desk 248-371-1400. See ad page 35.

THURSDAY, MARCH 18 Raw Food Demonstration - 7-8pm. Join Certified Raw Food Teacher and Chef Beth Wilke as she prepares amazingly simple Gluten free, dairy free, raw food dishes that are awesome and delicious. $10. Whole Foods, Rochester Hills. Register: Beth Wilke 586-899-8782. See ad page 37.

FRIDAY, MARCH 19 Gluten Free Support Group - 7-8pm Gluten allergy or Celiac Disease? Bring copies of your favorite gluten free recipe to share with others, familiarize yourself with our ever-growing line of gluten free products, check out available recipes and discuss ways to deal with your allergy. This is a time to hang out and discuss what knowledge you have about living gluten free. FREE. Whole Foods Market, West Bloomfield, 7350 Orchard Lake Road. Renee Mahon 248-538-4600. See ad page 48.

SATURDAY, MARCH 20 Kids Yoga Workshop - 12:30-1:30pm. K-3rd grade. Enhance flexibility, strength, coordination, body awareness concentration, sense of calmness and relaxation. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world. Pre-register: $9. Santosha Yoga, 48724 Gratiot Ave, Chesterfield. Theresa May 586-949-5515. See ad page 36. Discover Reflexology Dinner - 6-8:30pm. The body’s connections and how to use them towards healing. Featuring Steve Tackett, a student of certified naturopathy. Hear his inspiring personal story and learn from him about the human body’s amazing potential to heal through reflexology and many other related naturopathic methods. Fresh Michigan greenhouse greens, some yogurt/frozen fruit smoothies, some of last year’s garden veggie dishes, warm herbal teas and some of our organic desserts. $10/person in advance. Limit 35 people. Westwind Milling, 8572 Silver Lake Rd., Linden. Info: 810-735-9192. Spring Fling - 10am-8pm. Have a hot cup of “Organic Mad Hatters Tea” from England. Enjoy floral aromatherapy, learn about healing gemstone jewelry and create or show off your spring hats. 105 Civic Drive, Historic Downtown Holly. Info: Autumn 810-629-3543. Shape Up for Spring with Peter Nielsen - Noon. FREE SEMINAR at Better Health Stores. Learn the foundation of Peter’s message of health, fitness and personal power. Better Health Store, 42875 Grand River, Novi. Info: 248-735-8100. Also in Lansing/ Frandor at 3pm. Info: 517-332-6892. See ad page 50 and NewsBrief page 7. Peaceful Birthing - 2pm. ‘The Advantages of HypnoBirthing. Join two time HypnoBirthing mom, Janice Weaver, as she explores this beautiful childbirth method which combines relaxation, breathing and visualization techniques to control pain and empower women to release fear and build confidence. FREE. The Mental Fitness Center, Rochester. Register 248-601-3111. See ad page 43.

SUNDAY, MARCH 21 Stone People’s Lodge - 8am-3pm. With Jorge Arenivar. Sponsored by the Living Free Foundation. Bring a healthy vegetarian dish to pass. $10. Upland Hills EAC, 2375 Indian Lake Rd, Oxford. Info: 248-693-1021. See ad page 14.

Kimbucha Tea Workshop - 4-5pm. With Alexis Bogdanova-Hanna. Fee includes a take-home culture and bottle of finished tea for your personal enjoyment. $20, including materials. Upland Hills EAC, 2375 Indian Lake Rd, Oxford. Info: 248-6931021. See ad page 14.

TUESDAY, MARCH 23 Pilates/Pregnancy Seminar - Also 3/24. Learn how Pilates can support a healthy pregnancy, as well as guidelines to keep in mind when doing Pilates both during and after pregnancy. FREE. Alicia Heimann, owner of Pilates By Alicia in Auburn Hills. Info/reg: 248-210-0272. See ad page 33. What’s the Skinny on Fats? - 6:15pm. We Renee Surdu, our Holistic Consultant specializing in nutrition, dietetics, and mental health therapies including wellness and lifestyle coaching will provide vital information on Essential Fatty Acids that help to build, detoxify, heal, and feed your bodyAppetizer & Smoothie/Fresh Juice samples provided by Mezza Mediterranean Grille! Reserve your seat today. FREE. Vita~mend, 419 S Washington Ave, Royal Oak. 248-399-7200. See ad page 9. Thyroid Balance – Its Link to Disease! - 7-8:30pm. Learn its link to heart health, digestive issues, weight gain and more. Learn how to support this incredible gland. Dr. Richard Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses this issue. FREE. Whole Foods, West Bloomfield. Info: 248- 879-1900.

WEDNESDAY, MARCH 24 Film Screening: Food Inc. & Panel Discussion 6-9pm. With Troy Farwell, Jared Bogdanov, Alexis Bogdanova-Hanna, and more! $10. Upland Hills EAC, 2375 Indian Lake Rd, Oxford. Info: 248-6931021. See ad page 14. Learn the benefits of THIEVES Essential Oil by Young Living Oils - 11am-7pm. Stop in anytime for an informal day of learning. Discover the many uses from immunity to body care to household care! 10% off all Thieves products today only! FREE. Vita~mend, 419 S Washington Ave, Royal Oak. 248-399-7200. See ad page 9.

THURSDAY, MARCH 25 Cookin’ with Aubs: Fabulously Farm Raised - 7-8pm. Certified Culinarian Aubrey presents healthy meal options with farm raised seafood. Learn misconceptions about farm-raised vs. wild

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TUESDAYS TOURS, TASTES AND TRADE INS Trade in an unopened, not-so-healthy food item and receive a complimentary healthy option. All traded food will

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MARCH 2

MARCH 16

TOURS* 11 a.m. and 4 p.m.

HEALTHY SAMPLES 1-3 p.m. featuring grains

HEALTHY SAMPLES 1-3 p.m. featuring proteins

MARCH 9

MARCH 23

TOURS* 11 a.m. and 4 p.m.

HEALTHY SAMPLES 1-3 p.m. featuring greens

HEALTHY SAMPLES 1-3 p.m. featuring carbohydrates

*Attendees will receive a copy of the New Good Food Shopper’s Pocket Guide by Margaret Wittenberg.

TO WIN a complete pantry make over, valued at $100!

TURNAROUND TUESDAYS AT METRO DETROIT LOCATIONS:* ROCHESTER HILLS 2918 Walton Blvd. (248) 371-1400 TROY 2880 West Maple Rd. (248) 649-9600 WEST BLOOMFIELD 7350 Orchard Lake Rd. (248) 538-4600 ALSO VISIT OUR TWO ANN ARBOR LOCATIONS *Offer is only valid at Metro Detroit locations.

CAN’T MAKE IT ON TUESDAYS? Join us Saturday, March 27, for more product trade-ins and healthy samples from 1-4 p.m. The ﬁrst 20 customers to participate will receive a FREE copy of the New Good Food Shopper’s Pocket Guide by Margaret Wittenberg.

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caught, recipes and taste. Limited to 16. Receive a complimentary gift for attending. $10. Whole Foods Market, Rochester Hills, 2918 Walton Blvd. Info/ reg: Mike Hack 248-371-1407. See ad to left.

SATURDAY, MARCH 27 Digestion Issues? Nothing Else Working? - 7-8:30pm. Dr. Richard Sowerby D.C., Clinical Nutritionist will help you see some hidden causes to this problem. Suffer from Acid Reflux, Crohnâ&#x20AC;&#x2122;s, Gas, Bloating, Diarrhea? Attend this seminar. We demonstrate how Nutrition Response Testing addresses these issues. FREE. Vitamin Shoppe, Royal Oak. Info/reg: 248-879-1900. Earth Hour at House Of Yoga - 7:30-9pm. Turn off the lights for Earth Hour at House Of Yoga with a 1 hr candlelight yoga class with live, unplugged music by Vishnu Blue. An afterglow of teas and treats will follow. $15. House Of Yoga, 2965 W. 12 Mile Rd. Ste 100, Berkley. Abby Bechek 248-5560992. See ad page 37. Pantry Makeover Event and Sweepstakes - 1pm4pm. Make-over your pantry one item at a time. Bring in a â&#x20AC;&#x2DC;conventionalâ&#x20AC;&#x2122; product and we will give you an all natural version for FREE. Join us for healthy samples and visit with local practitioners! Donâ&#x20AC;&#x2122;t forget to enter our sweepstakes for a chance to win a complete pantry make-over and pick up a seed packet on your way out! FREE. Whole Foods Market, All 3 Metro Detroit Locations. Amanda Musilli 248-371-1433. Solar Seminar - 10-11:30am. With Dave Biondo. FREE. Upland Hills EAC, 2375 Indian Lake Rd, Oxford. Info: 248-693-1021. See ad page 14.

Shape Up for Spring with Peter Nielsen - Noon. FREE SEMINAR at Better Health Stores. Learn the foundation of Peterâ&#x20AC;&#x2122;s message of health, fitness and personal power. Better Health Store, 19850 Mack Ave, Grosse Pointe. Info: 313-885-5000. Also in Taylor at 3pm. Info: 734-374-1973. See ad page 50 and NewsBrief page 7.

SUNDAY, MARCH 28 Organic Gardening: The Permaculture Way - 3-4:30pm. With Jared Bogdanov. $15. Upland Hills EAC, 2375 Indian Lake Rd, Oxford. Info: 248-693-1021. See ad page 14.

markyourcalendar WEDNESDAY, MARCH 31 Fighter Pilot & The Monk - 7-10pm. Also 4/1. 2 evenings of FREE talks on Fearless Success in a Tough Economy. Featuring former fighter pilot John Foley and Geshe Roach, Buddhist Monk, Fortune 500 Business Coach and author of â&#x20AC;&#x153;The Diamond Cutter.â&#x20AC;? Westin Southfield, 1500 Town Center, Southfield. Info visit: FighterPilotandMonk.com.

WEDNESDAY, MARCH 31

a great cause. FREE. Whole Foods Market, All 3 Metro Detroit Locations. Amanda Musilli 248371-1433. See ad page 48.

FRIDAY, APRIL 2 FierceLight: When Spirit Meets Action - 7pm. Spiritual Social Action Event: film showing, Peace & Environmental Activists Networking. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center. Info: 248-625-5192. See ad page 53.

WEDNESDAY, APRIL 7 Free Intro to FeldenkraisÂŽ Professional Training - 6:30-8:30pm. Osa Jackson Schulte PhD, PT, GCFP/AT Continuity Assistant Trainer. Movement and Healing Center (A Michigan Not For Profit), 5386 Bronco Dr, Clarkston. Register for free intro. 586-484-0549 or fax 248-922-1951. See ad page 31.

SATURDAY, APRIL 10 Expressive Arts Therapy Free Demonstrations - Also April 17th. Ester Fuchs. This form of therapy uses our creative selves to heal emotional wounds. Thru drawing, movement, music or poetry, healing transformation takes place. It benefits professionals, and others seeking personal growth. Knowledge of arts not needed. Lapeer. Call 810-245-0860.

Community Support Day for the Detroit Science Center - All Day. Join the three Metro Detroit Whole Foods Market locations in supporting The Detroit Science Center (DSC). 5% of the stores sales donated to the DSC. Metro Shop while supporting

TELL US HOW WEâ&#x20AC;&#x2122;RE DOING! Please participate in our online survey. Itâ&#x20AC;&#x2122;s easy & free! Just visit: MichiganHealthyLiving.com Then click: â&#x20AC;&#x153;Take Our Surveyâ&#x20AC;? Youâ&#x20AC;&#x2122;ll be helping us serve you better.

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Please note: Dates and times shown are subject to change. Please call numbers provided to confirm event information.

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sunday

Sundays

Creating A World That Works For All - 10am. Celebration of Spirit: music, laughter, meditation, inspiration, community. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center, 248-6255192. See ad page 53. Spiritual Gathering - 11am. The Center of Light Spirituality Center. All welcome. Relaxed, retreat type setting, interesting topics, loving experiences, meditation, healing, 5898 Baldwin Rd, Oxford. 248-236-0432.

markyourcalendar SUNDAYS Kundalini Yoga Series (3 Classes) - 3/14-3/28. 2-3:30pm. Kundalini yoga uses movement, sound current, breath and meditation to relax and heal your mind and body. Powerful, effective way to recharge and heal your body quickly by stimulating nervous, immune and glandular systems, while improving strength and flexibility. Reap the rewards, including relief from back pain, stress, addiction, depression, insomnia and weight control. $55. Santosha Yoga, 48724 Gratiot Ave, Chesterfield. Theresa May 586949-5515. See ad page 36.

monday Monday

Group Fitness w/Beth - 8:30-9:15am. Intermediate. cardio-based workout helps to strengthen and tone gluteus, thighs, calves, and hips, while reducing overall body fat. $12 walk-in or class cards avail. Jewels Yoga and Fitness, Clarkston. Info: Jules 248-390-9270. See ad page 37.

MONDAYS STARTING MARCH 15 Qigong / Acupressure Class - Six weeks 6:308pm. 45 minute Qigong Meditation cultivates energy then 45 minutes of acupressure to open channels. Learn Chinese 5 Element Theory and how to heal yourself. Grand Blanc. Instructor: Dawn Fleetwood. For more information or to register: www.DawnFleetwood.com or 810235-9864.

Yoga Basic Class, Beginners/Intermediate Level 1 - 9:30am. Also Wed & Fri. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800. See ads pages 8, 36, & 42. Yin Yoga w/Jules All Level - 9:30-10:45am. Adapts traditional Yoga principles by creating a warm, nurturing environment. $12 drop in or class card. May use supportive props. Jewels Yoga and Fitness, Clarkston. Info: 248-390-9270. See ad page 37. Hypnotherapy with Cheryl Beshada, C.M.Ht. - 9:30am-7pm by appt. Also Wedâ&#x20AC;&#x2122;s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation. Warren. 586-751-7500. See ad page 42. Basic Yoga with Noreen Daly - 5:45pm. Also Wed. Strengthen our bodies, calm our minds and open our hearts. Beginning and intermediate asanas (postures). Bring mat (a few loaners are available) or towel. $7/session. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. 248625-5192. See ad page 53. Kundalini Yoga - 7-8:30pm. Any level. Focuses the energy of the chakra system and awakens the

dormant energy of the soul. By Donation. Ajan Yoga Center, 48 N. Saginaw (Main St.), Pontiac. Info: Brian McNitt 248-613-6735. Hot Flow Yoga w/Jules - 7:15-8:45pm. Intermediate to Advanced. $12 walk-in or class cards avail. Jewels Yoga and Fitness, Clarkston. Info: Jules 248-390-9270. See ad page 37.

tuesday

Tuesday

Simply Yoga w/Barb Heuerman - 9:30-10:30am. All Levels. One day you may be very still and the next day holding a lunge or being led thru a perplexed group of asanas. $12 walk-in or class cards avail. Jewels Yoga and Fitness, Clarkston. Info: Jules 248-390-9270. See ad page 37. Hypnotherapy with Frank Garfield, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. Warren. Call 586-751-7500. See ad page 43. Believe-The ABCâ&#x20AC;&#x2122;s of TAI CHI with Tammy Cropp - 10am. Beginning to Intermediate. Experience healing, stress reduction, balance, and increased flexibility. $8/session. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center, 248-625-5192. See ad page 53. Turnaround Tuesdays In March - Tours 11 am & 4 pm-Samples 1-3 pm. Join us as we get you on track for health and well-being. Each week we will tackle a different topic. FREE. Whole Foods Market, All 3 Metro Detroit Locations. Renee Mahon 248-5384600. See ad page 48. Heart & Hand Thrift Shop Open - 10am-2pm Also Thur and second Sat of every month. All proceeds will be donated to local mission projects and helping agencies. St. Paul UCC, 31654 Mound Rd, Warren. Info: Valerie Austin 586-264-4777. Yoga Off the Mat - 4:15-5:15pm. Also Thurs. Red

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CCharlotte, Ch Cha h rlo rlott l tt tte NC NC Raleigh/Durham/ uth th rn Coast, the Coastt NC Coa NC Ralleig eig i h/ h/D / urh urham ham m/Southern m/ Chapel Hill, NC

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Lotus Yoga is offering students the opportunity to practice yoga and giving at the same time with Donation Only classes. All levels. 1/2 of proceeds to charity. Red Lotus Yoga, 3320 Rochester Rd, Rochester Hills. Info: Brian Granader 248-8449642. See ad page 36. Hatha Yoga - 5:30-6:30pm. Slow flow class focusing on the breath and basic postures. By Donation. Ajan Yoga Center, 48 N. Saginaw (Main St.), Pontiac. Info: Brian McNitt, 248-613-6735. Lake Orion Gluten Free/Celiac Group - 3rd Tuesdays, 6-7pm. Network with others, share recipes & successes. Learn what to eat and how to heal and support the body with proper nutrition. Registration required. Free. Lucky’s Natural Foods llc, 101 S. Broadway, Lake Orion. Info: Tanya Sallade 248693-1209. See ad page 34. Creating Healthy Families - 6:30pm. Bradshaw on “The Family” videos. 7:30 support groups. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center, 248-625-5192. See ad page 53. Gentle Yoga - 7:15pm. w/Paula Orminski. Beginners, plus-sized, seniors, pregnant, or anyone needing a more therapeutic approach or wanting to take it at a slower pace and often uses supportive props to assist students with their poses. $12 walk-in or class cards avail. Jewels Yoga and Fitness, Clarkston. Info: Jules 248-390-9270. See ad page 37. Yin Yoga - 8:15-9:15pm. Yin Yoga opens the deep connective tissue of the hips, pelvis and lower spine. Complements the more Yang styles of Yoga. Wonderful way to balance our system. All levels. $12. House Of Yoga, 2965 W. 12 Mile Rd. Ste 100, Berkley. Abby Bechek 248-556-0992. See ad page 37.

wednesday

Wednesday

Pilates - 9:30-10:30am. All Levels. Balance your body and increase strength. Prevent injury and pain. If injured, please contact Beth first. $12 walk-in or class cards. Jewels Yoga and Fitness, Clarkston. Info: Jules 248-390-9270. See ad page 37. After School Yoga - 3:15-4pm. Join a yoga instructor from Lake Orions’ Hamsa Yoga for an afternoon of easy, light yoga for children, parents and friends. Donations appreciated. Upland Hills EAC, Oxford. Info: 248-693-1021. See ad page 14. Yoga Class, Beginners/Intermediate Level 1-3 - 3:30pm. And Level 1 – 5-6pm. Truly accessible,

heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800. See ads pages 8, 36 & 42.

Basic Yoga w/Anne Mancour - 7:15-8:30pm. All Levels. Simple yet challenging practice focusing on traditional Yoga teachings. $12 walk-in or class cards avail. Jewels Yoga and Fitness, Clarkston. Info: Jules 248-390-9270. See ad page 37.

Yoga Basic Class, Beginners/Intermediate Level 1 - 5pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800. See ads pages 8, 36 & 42.

Experiment Bowenwork - Technique helps body heal itself. FREE evaluation Thursdays. Camelia Tamasanu, 23030 Mooney, Farmington. Call for appt: 248-345-3117 or 248-345-3595. See ad page 30.

Hot Flow Yoga w/Rene Felix - 6:15-7:30pm. Intermediate level. Renee leads her students thru a challenging, mixed flow of asanas and breathing techniques. $12 walk-in or class cards. Jewels Yoga and Fitness, Clarkston. Info: Jules 248-390-9270. See ad page 37. A Course in Miracles - 7-9pm. The course explains major personal issues confronting the human heart and mind. Donations accepted. Eternal Balance Life Center, 1225 E Eleven Mile, Royal Oak. Info: 586-795-4358. Acoustic Bazaar Live + Open Mic Night - 7pm. Also Fridays. Brand new venue - acoustic open mic night. Individuals and groups welcome! BIGGBY Coffee, 51185 Van Dyke, Shelby Twp. Steve Bronson.

thursday Thursday

Flow Yoga w/Jules - 9:30-10:45am. Intermediate to Advanced. Combination of asana and breathing techniques to help strengthen the body, calm the mind. $12 walk-in or class cards avail. Jewels Yoga and Fitness, Clarkston. Info: Jules 248-390-9270. See ad page 37. Yoga Class, Beginners/Intermediate Level 3-4 – 5:30pm. Truly accessible, heart opening and life enhancing yoga for all ages groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800. See ads pages 8, 36 & 42. Yoga Class, Intermediate/Advanced Level 3-6 - 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800. See ads pages 8, 36 & 42.

friday Friday

Morning Flow Yoga w/Jules - 6:15-7:30am. Intermediate to Advanced. A combination of asanas, pranayama and meditation. For the self motivated student comfortable with limited guidance. $12 walk-in or class cards avail. Jewels Yoga and Fitness, Clarkston. Info: Jules 248-390-9270. See ad page 37. First Free Fridays - 9am-8pm. Free treatments to new patients who want to try acupuncture on the first Friday of each month. FREE. Call for appointment. Community Health Acupuncture Center, 801 Livernois St, Ferndale. Darlene Berger 248-246-7289. See ad page 32. Basic Yoga w/Renee Felix - 9:30-10:45am. Beginner to All Levels. Takes each student thru the fundamentals of practice making it approachable to all levels and comfortable for every walk of life. $12 walk-in or class cards avail. Jewels Yoga and Fitness, Clarkston. Info: Jules 248-390-9270. See ad page 37. Introductory Yoga by Hamsa Yoga - 11:30am12:30pm. $10. Upland Hills EAC, 2375 Indian Lake Rd, Oxford. Info: 248-693-1021. See ad page 14. Sustainable Living Series - 3-5:30pm in March. Sustainable Living Series. Make Beeswax candles; cord & felt; a worm compost bin; make yoghurt, keifer & other ferments. $15/session. Strawbale Studio , Oxford. Deanne 248-628-1887. Food Addicts in Recovery Anonymous - 6-7:30pm. Are you having a hard time controlling the way you eat? FA is a recovery program for people who suffer from overeating, under-eating, and bulimia. It is based on the twelve steps of Alcoholics Anonymous and is open to everyone who wants to stop addictive eating. FREE. Commerce Twp. at Crossroads Presbyterian Church, 1445 Welch Rd. Info: 866-914-3663. Emotions Anonymous - 7-8:30pm. The only re-

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Free 2 Hour Workshop Dr. John W. Johr 1460 Walton Blvd Suite 100 Rochester Hills, MI 48309 248-601-8843

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& Holistic Center 8080A Ortonville Road, Clarkston, Michigan 48348 248-625-5192

•

www.PeaceUnityChurch.org

A Center for prayer, peace studies and healing lives. Practitioners, Educators, Participants and Students Desired. Call for information.

markyourcalendar SATURDAYS IN MARCH Food for Life Nutrition & Cooking Classes2-4pm. 4 class series brought to you by The Cancer Project and Whole Foods Market. Learn the nutrition recommendations and cooking tips that have been shown to help with prevention and survival of cancer and other chronic diseases. Live cooking demonstration, plentiful samples. of delicious meals that are sure to satisfy even the pickiest eater. Don’t miss this unique opportunity to invest in your own health and gain valuable (and delicious!) tools to choose a healthy lifestyle. $80 for all 4 classes. Whole Foods Market, 2918 Walton Blvd. Rochester Hills. Info/reserve: www.cancerproject.org or Judy Nolish 248-541-1911.

q quirement for EA membership is a desire to become well emotionally. Donations. Renaissance Unity, w 11200 E. Eleven Mile Rd, Warren. Info: Rosemary 5586-776-3886.

saturday Saturday

Saturday Morning Ashtanga - 7-8am. Short S fform ashtanga yoga with Dave. Practice that will bbuild fluid strength and a calm peaceful mind. $12. House of Yoga, 2965 West 12 Mile Road, Ste 100, H Berkley. Dave Tomaszewski 248-556-0992. See B aad page 37. Ashtanga Yoga (Primary Series) w/Jules - 8A 99:30am. Intermediate to Advanced. Series of asanas ccombined with Ujjaii breath, bandhas, drishti to hhelp discipline the mind and detox the body. $12

Looking for the...

naturaldirectory

walk-in or class cards avail. Jewels Yoga and Fitness, Clarkston. Info: Jules 248-390-9270. See ad page 37. Certified Hypnotherapists Education and Networking Meeting - 1st Sat/monthly 9:30am-12pm. Certified Hypnotherapists who have graduated from a state licensed school of hypnosis are welcome. Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, Warren. Register 586-7517500. See ad page 43. Community Class-Free Yoga - 11:15am-12pm. The Community Class is a Level 1 class taught by the students in the Yoga For Life Teacher Training Program. FREE. Yoga For Life, 1194 S Lapeer Road, Lake Orion. Heidi Peters 248-693-9932. See ad page 37.

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This month we have placed our Natural Directory inside the special Natural Bodywork Guide/Directory section (see page 32). Watch for the Natural Directory to return here to the regular location in Natural Awakenings next month!

classiﬁedadvertising To place a listing: 3 lines minimum (20 words) 1 month: $25; 3 months: $22.50 per month, prepaid. Extra words: $1 each. Add shading: $10. Send check w/listing by 15th of the month to Natural Awakenings Classifieds, Box 283, Oxford, MI 48371. Info: 248-628-0125 or visit MichiganHealthyLiving.com/classified-advertising.html. COLONICS

NATURAL PRODUCTS

THE CENTER FOR NATURAL HEALING, in Royal Oak since 1991. Colonics, Massage, Infrared Sauna, Lymphatic Treatments, IACT Certified. 248543-2020 www.NaturalHealing-MI.com.

GO GREEN AND SAVE MONEY with Melaleuca the Wellness Company! Products are safe for you and the environment. Home, health, beauty, natural weight loss products and more...Products and memberships available. Teresa Barkley-Marketing Representative. 586-615-5945.

FOR RENT-VACATION WOULD YOU LIKE TO SIT BY THE WATER for a week in Naples, Florida? For details visit this website: www.vrbo.com/57189.

GREEN LIVING BE VEGAN/GREEN! Help save planet from destruction. Go to GodsDirectContact.org. View climate change flyer.

HOME FOR SALE LOG HOME. 3BR, 2BA, 1800 sq. ft. 3-1/2 acres (2 wooded) w/spring fed stream in Floyd County, VA. 1800 sq. ft. walkout basement. 8 miles to Blue Ridge Parkway. Breathtaking sunrise mountain view. $249,900. 704-621-0468.

OPPORTUNITIES CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. As a Natural Awakenings publisher, your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earthfriendly lifestyles. You will be creating a healthier community while building your own financial security working from your home. For sale in Birmingham/Huntsville AL, Denver CO, Boulder CO, Mobile AL, and Morris County NJ. Call for details, 239-530-1377.

Greater Oakland, Macomb, Livingston & St. Clair, MI

SEEKING EXECUTIVE DIRECTOR for a cancer foundation. Please email your resume to the attention of: johnvoell@yahoo.com.

VOLUNTEERING HOSPICE VOLUNTEERS-Hospice Compassus seeking compassionate individuals in SE Michigan to provide companionship to terminally ill patients and family. Required training provided free. Info: Volunteer Coordinator 248-355-9900. HOSPICE VOLUNTEER OPPORTUNITIESGrace Hospice is seeking compassionate individuals to provide companionship to terminally ill patients and family. SE Michigan.Training provided. For information call the Volunteer Coordinator 888937-4390.

WEIGHT LOSS NEED TO LOSE 50-100 lbs? Be thin in 6 mos-1yr! Cut carbs/add slimming animal fats. www.EatTheFatOfTheLand.com.

The journey of discovery begins not with new vistas but with having new eyes with which to behold them. ~Marcel Proust

Thursday, April 22, 2010 from 1:00—7:00 P.M. King’s Court Castle Canterbury Village 2325 Joslyn Rd. • Lake Orion INFORMATION & RESOURCES • Join the Green Community Challenge • Exhibits of Green Products & Vendors • Green Career Opportunities • Growing Green Programs and Services • Energy, Ecology Issues & Information • Greening Your Home, Pantry & Closets • Organic Gardens & Lawn Services

• Green Alternatives • Green Spaces: Parks & Trails • Energy Efficiency & Conservation Sources • Green Organizations • FREE Parking & Admission

Sponsored by: Orion Township Parks & Recreation Department Upland Hills Ecological Awareness Center Phone: 248.391.0304 x143 Fax: 248.391.0332 E-mail: lsokol@oriontownship.org • www.oriontownship.org

MichiganHealthyLiving.com

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