August 2013 - East Michigan Natural Awakenings by Natural Awakenings of East Michigan

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Rethinking Cancer Natural Therapies Prevent and Heal

Spend Less Eat Better Get Top Value For Your Food Dollar

Nature’s Antibiotics Recover Health with Less Risk

August 2013

East Michigan Edition

NAeastMichigan.com

It’s not OK if your gums bleed when you brush your teeth. That would be like saying your fingers bleed (just a little bit) when you wash your hands So while we’ve been making smiles beautiful since 1979, we’ve been helping you stay healthy too. Participant of most dental insurance plans, including Delta and Traditional BCBS.

No insurance? Neither do most of our clients so we have Membership Plans for you! • Mercury-free fillings • Invisalign invisible orthodontics • Non-surgical gum therapy

• Mercury safe removal • Homeopathy • Implants

• CEREC 3D same-day crowns • TMJ/TMD Bite Imbalances •Lumineers, too!

Holistic General Dentistry Since 1979

David W. Regiani DDS PC 248-627-4934 • www.RegianiDental.com COMING IN SEPTEMBER

Fitness Trends and Tips for People, Pets and the Planet For more information about advertising and how you can participate, call 248-628-0125 2

East Michigan edition

www.NAeastMichigan.com

2 LOCATIONS CALL 248.278.6081

WYANDOTTE Total Health Foods 2938 Biddle Ave. Wyandotte, MI 48192

CLAWSON Healing House 1311 N Main St. Clawson, MI 48017

Acupuncture YIN YANG BALANCE Alice Thomas

Do you suffer from one or more of these health problems? • Musculoskeletal Pain • Headaches

• Depression • Sleep disorder

• Weight control • Addictions

Healing House can help you with weight loss, body detoxification, clearer skin, brighter eyes, increase your energy, improve your mental clarity, and radiate a youthful glow. Enjoyment of great health is the key to enjoying life. When your body is balanced and healthful, you are naturally happier. We are dedicated and commitmented to your total radiant health – inside and outside -- is our fundamental philosophy.

Our Services:

Therapeutic Pressure Massage

• Acupuncture • Facial Acupuncture • Acupressure • Therapeutic Pressure Massage • Colon Hydrotherapy • Foot Massage • Chinese Medical Massage

Colon Hydrotherapy Room

• Herbal Remedies • Hot Stone Massage • Immune Enhancement Therapy • Lymphatic Massage • Swedish Deep Tissue Massage • Thai Massage • Cupping & Gusha

For more information or to schedule appointment at either locations - call 248.278.6081 or visit us online at www.alicehuangs.com Restoring Health • Relieving Pain • Renewing Energy

00 $10. off $5.

Acupuncture OR 1 Hour Massage 00 off Colon Hydrotherapy

First time clients only.

natural awakenings

August 2013

contents

BERNIES BEST NEW TO YOU

USED FURNITURE

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Come Explore the Possibilities

18 RETHINKING CANCER A Brave New World of Effective Natural Therapies

by Linda Sechrist

Mention this ad & receive

5 off

any purchase of $5 or more!

GREAT PRICES

23 NATuRE’S ANTIBIoTICS Recover Health with Less Risk

by Kathleen Barnes

• New & Used Furniture FREE • Buy & Sell delivery with • Antiques purchase of • Consignment $150 or more! (limited area) • Estates 3360 HIGHLAND RD. WATERFORD

Bring your newspaper for our wrapping material, and recieve a FREE cup of organic tea or coffee.

Between Cass & Elizabeth Lk. Rd.

248.738.3734

25 KID-SMART SuPPLEMENTS The Right Choices 30 Help Children Thrive by Pamela Bond

27 GooD FooD oN

A TIGHT BuDGET Tips to Get Top Value from Each Dollar

by Kathleen Barnes

30 PLAy ToGETHER STAy ToGETHER

Teamwork Strengthens Family Ties by Randy Kambic

32 HAPPy PARENTS HAPPy KIDS

Renée Peterson Trudeau Explores Soulful Parenting by Meredith Montgomery

this is my time to…

t the learn more abouere™ Health Starts H program

wholefoodsmark

et.com/healthstar

tshere

35 yoGA FoR KIDS Mind-Body Connection Helps Kids with Special Needs by Lisa Ballo, RYT

36 oRGANIC HAIR CoLoR A Safer Alternative by Beth Davis

Whole Foods Market® is making healthy eating simple, affordable and accessible! The Health Starts Here™ program is not a diet. It’s a simple approach to eating that’s easily adaptable to meet every lifestyle and dietary path. Just focus each meal on these four simple categories: whole food, healthy fats, plant strong™ and nutrient dense. Learn more at wholefoodsmarket.com/healthstartshere. Rochester Hills 2918 Walton Boulevard (248) 371-1400 Troy 2880 W. Maple Road (248) 649-9600 West Bloomfield 7350 Orchard Lake Road (248) 538-4600

East Michigan edition

39 PREvENTING SEIzuRES Natural Dog Remedies Can Out-Do Drugs by Dr. Shawn Messonnier

www.NAeastMichigan.com

departments 15

7 14 15 16 23 25 27 30 32 35 36 38 39 41 42 43 44 46 48 49

newsbriefs communityspotlight healthbriefs globalbriefs healingways healthykids consciouseating fitbody wisewords inspiration greenliving petbriefs naturalpet adoptionspotlights petresourceguide peteventscalendar calendarofevents ongoingevents classifieds naturaldirectory

of Birmingham

Therma-Scan Reference Laboratory is the best choice for your breast health • Over 40 years of experience and over 1,000,000 studies analyzed • Each study is reviewed by the leading thermology specialist in the country • Certified by the American Academy of Thermology (AAT), the only recognized national organization • Imaging Clinic On Site • Your images are read and analyzed on-site • Low cost • FDA listed as an adjunctive modality for non-invasive breast screening Your breast health is our primary concern. Early detection saves lives.

34100 Woodward Avenue, Suite 100 Birmingham, Michigan 48009

(248) 593-8700 phone Learn more at www.thermascan.com

facebook.com/thermascan

advertising & submissions How To ADvERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 248-628-0125 or email: Advertising@NAeastMichigan.com. Deadline for ads: the 12th of the month. EDIToRIAL SuBMISSIoNS Email articles, news items and ideas to: Editor@NAeastMichigan.com. Deadline for editorial: the 5th of the month. CALENDAR SuBMISSIoNS Email Calendar Events to: Calendar@NAeastMichigan.com. Please see guidelines on our website prior to submitting. Deadline for calendar: the 12th of the month. REGIoNAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. Natural Awakenings

is uses recycled newsprint and soy‑based ink.

Please recycle all unused copies of

Natural Awakenings.

natural awakenings

August 2013

letterfrompublishers

Natural Awakenings of East Michigan Serving: Oakland, Macomb, Livingston, St. Clair, Genesee, Lapeer & Shiawassee Counties Michigan Healthy Living & Sustainability, Inc.

P.O. Box 283 • Oxford, MI • 48371

248-628-0125 Fax: 866-556-5205

Publishers

Tracy & Jerry Neale publisher@NAeastMichigan.com

Editorial and Design Team Sharon Bruckman • Kim Cerne Alison Chabonais • Patti Radakovich Linda Sechrist • Tracy Neale

Sales & Marketing Jerry Neale • Diane Owen

National Franchise Sales John Voell, II • 239-530-1377

www.NaeastMichigan.com ©2013 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained in advance. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease or medical condition. Always seek the advice of your medical professional. We welcome your ideas, articles and comments.

Subscriptions available:

ancer. Whether it's from a personal battle against the disease or having a friend or family member who has been diagnosed with cancer, everyone, it seems, has had contact in some way with this dreaded affliction. According the the American Cancer Society website (www.Cancer.org), more than one million people in the United States get cancer each year. Our experience is like that of nearly everyone with whom we speak. Meaning, like others, we have lost friends and family members to cancer, we know many cancer survivors and we know some who are battling cancer now. Seems like it's becoming way too common. So, this month we tackle the concept of "Rethinking Cancer" and provide information and resources that, as our feature article of the same title indicates, helps bring to light a brave new world of effective natural therapies. We have background on suspected causes as well as some approaches for both prevention and many of the natural therapies available. The collection of professionals, authors and practitioners referenced in the writing of this article should help guide everyone in better understanding the options available. We hope you benefit. Please pass it on if you know someone in need of help or understanding. Cancer, however, is only one of the topics covered this month in our "Family Health" issue. As promised, we have brought together a collection of articles, news, events and other resources to help you and your family live a healthier and happier lifestyle. For those of you interested in green living, make sure to read our article on Organic Hair Color in this issue. Upwards of 75% of American women color their hair...and men are getting into the action as well. This makes the information in this article of importance to many of you. Many popular store-bought hair color products contain chemicals hazardous to both people and the environment. If you're not up on this topic, you'll find the details informative. While August is the month we start getting the kids ready for back to school, there's still a lot going on in east Michigan this month. Make sure you check out our NewsBriefs section and our Calendar of Events (both pet and 'people' sections). Then attend one more more of the events. It's a great time of year in here in Michigan. Thank you for reading Natural Awakenings! Until next month, stay happy and healthy...naturally!

By Mail: $30 (12 issues) Natural Awakenings P.O. Box 283 • Oxford, MI • 48371 Free Digital Subscription: www.ReadNA.com Natural Awakenings is printed using recyclable newsprint and soy‑based ink.

East Michigan edition

www.NAeastMichigan.com

newsbriefs Meadow Brook Theatre Announces 5th Annual 5k Fun Run/Walk

eadow Brook Theatre (MBT) is excited to announce its 5th annual "Feet for Seats," a 5K fun run/walk on the campus of Oakland University. This fundraising event has been planned to raise awareness for the professional theatre, which has been located on OU's campus since 1966. "Feet for Seats” is an excellent way for people in our community to come out and support the arts and to learn more about Meadow Brook Theatre,” says Dan Conway, Event Chair.“ In addition to being a fun activity for the whole family, it's a wonderful way to help us raise funds in these difficult times." The event will take place on Sunday, August 18th. Check-in begins at 8:00 am at MBT with the 5K run/walk to start at 9:00 a.m. The cost to participate is $25 in advance or $30 the day of the event. After the event, participants will be treated to special performances by The Mike Duncan Band, The Peanut Gallery Players and many other family-fun surprises, including being able to order individual tickets to MBT's upcoming season. Single tickets won't go on sale to the general public until September 9, 2013 so participants will be getting priority seating. Meadow Brook Theatre is a 501(c)3 non-profit, cultural institution serving southeast Michigan for over 40 years. For additional information on Meadow Brook Theatre or “Feet for Seats” visit MBTheatre.com. "Feets for Seats" online registration is available under the "Feet for Seats" tab.

Read Rebekah’s new book on the HCG Protocol for Vegans and Vegetarians!

Buy One, Get One Free! Homeopathic Oral HCG drops Expires 9/30, in-store only. (Save up to $58.50).

• Detox

• Supplements

• Superfoods/ Organics

ABC Wellness Now Offers Emotion Code Evaluations in Sterling Heights

arolyn Tormala is now working with Diane Culik, MD at ABC Wellness. She is available to utilize the techniques of Dr. Bradley Nelson to release trapped emotions and have powerful effects on improving physical and emotional health. “Emotionally charged events from our past can still influence how we think, how we act, and how we react. Dr. Nelson found that 90-95 % of the time trapped emotions create pain and physical distress. During intense experiences, the energy of an emotion can be too much to process and it gets trapped in the physical body,” explains Carolyn. “Trapped emotions are responsible for the pain that people are having, including physical, emotional, self-sabotage, depression, and anxiety. The technique to dissolve those negative emotional energies is called Emotion Code and/ or Release of a Trapped Emotion. The Emotion Code is a powerful technique, which uses kinesiology (muscle testing) to access your Spirit, your Higher Power, or your subconscious mind to determine the emotions that are trapped and allows them to be released.”

Trained, professional staff on hand to answer your questions in person or by phone

Emotion Code evaluations are offered at ABC Wellness located at 37300 Dequindre Rd in Sterling Heights. The cost of a session is $30. For more information, visit DrCulik.com or call 855-669-9355. See ad page 52.

natural awakenings

August 2013

you can achieve your GOaLS and aSPIRaTIONS Live the Life you've imagined. – Thoreau

Jack Dugger - Imagine That Hypnotherapy

anxiety is everywhere! Transform it almost instantly to help with: • pain • self-doubt in sports, personal life & career • smoking • temper • phobias • insomnia • allergies • asthma • Depression • Migraines • and more

Call for a consultation today!

248-622-6350

2893 dixie Hwy • Waterford Certified Hypnotherapist since the 1980's!

DR. CYNTHIA L. CUPAL, Doctor of Optometry, Fellow of the American Academy of Optometry and member of the Ocular Nutrition Society.

Serving Genesee County for over 28 years. • Ocular nutrition therapy from an EYE DOCTOR • DoTerra Essential oils therapy for eye problems • Dietary training for Macular Degeneration, Dry Eye or Diabetic Eye Disease • Coordinated care with your primary care doctor

FENTON VISION CENTER

212 West Silver Lake Road., Fenton www.FentonVisionCenter.com

newsbriefs Family Health can be Mind Boggling BUT...

t doesn’t have to be. Health, your greatest asset is NOT rocket science. Cancer, heart disease, diabetes and more can easily be beaten and prevented, according to Dr. Pavel Bence, DC, CCWP, leading wellness expert, physician, national speaker and experienced ADD/ADHD practitioner. Dr. Bence is inviting all families to join him for a celebration of families and a wellness check-up during the week of August 20-24 to reveal hidden health problems before they appear. To accommodate more families’ busy schedules, the office will be opened extra hours for this festivity. There will be healthy snacks and healthy fun too. New York Life Insurance Company will be making free color ID cards for children and adults. Wellness exams for the entire family will be available for only $59 ($300 Value). The following week on Tuesday, August 27 at 6 pm, Dr. Bence is hosting a special presentation on “Raising the Healthiest Family,” with a complimentary dinner to follow. This special event will be held at Ike’s Restaurant, 38550 Van Dyke Ave., Sterling Heights. "Wellness is not for everyone," explains Dr. Bence, "only those that want it and those who want to live lives full of vibrant energy. You can do something for your family before school starts to give your child a head start this year. Your nervous system controls everything in your body. Our bodies need a nervous system check-up too since we live in our bodies 24/7." “In my opinion," adds Dr. Bence, "ADHD is a terrible term. It is neither a disorder, nor is there a deficit of attention. I see ADHD as a trait, not a disability. When it is managed properly, it can become a huge asset in one’s life.” Bence Chiropractic is located at 39573 Van Dyke Ave., Sterling Heights. For more information, or to make an appointment, call Diane at 586-978-9900. See ad page 25.

Master Herbalist and Iridology Seminars Coming to Troy

eekend seminars on Master Herbalist and Iridology - Level 1 are coming to Troy in September. The workshops will be taught by Marion D. “Micki” Jones, N.D., D.Ir., M.H. from Temecula, California. On September 21 & 22, the Master Herbalist Seminar will cover how herbs work in the body, which specific herbs are good for specific issues, and how to take herbs when you are also taking medications. On September 28 & 29, the IIPA Level I Iridology Seminar will teach students how to look in someone’s eyes and be able to tell what their genetic strengths and weaknesses are, where overactivity or underactivity is occurring, and where health problems are originating in the body. Micki has been a practicing N.D., Iridologist and Master Herbalist for over 35 years and has taught seminars throughout the United States for over 30 years. The seminars will take place at Somerset Inn in Troy and cost $150. For more information, visit Iridology.com or contact Alice Goodall at 586-6460066. See ad page 53.

East Michigan edition

www.NAeastMichigan.com

Repurpose Treasure Hunt in Waterford

ernie's Best Used Furniture offers over 4,000 square feet of repurposing at its best, in their recently expanded Waterford location. With a dedication to saving the planet, Bernie’s has gathered a wide variety of gently used furniture and antiques, including mid-century modern, vintage, shabby chic and other styles.

These symptoms are caused by three restrictions (subluxations): Trauma, Toxins and Thoughts, which are actually distortions creating interference to the flow of energy through your nerves to your body’s systems and tissues. Because I have a vitalistic and holistic philosophy toward health, I belive your body is innately intelligent and has the power of healing itself...as long as it is free of these restrictions. My gentle techniques include: • KST: the Koren Specific Technique. Different from more traditional forms of chiropractic because it involves no twisting or cracking. • BEST: the Bio-Energetic Synchronization Technique. A different approach to health and wellness, that is energy-based and painless to the patient. • Top-quality botanical, homeopathic and nutritive products to help you achieve wellness and support your healthy lifestyle.

Call for Your Consultation Today:

Dr. Laura Vanloon

1775 E. 14 Mile Rd. • Birmingham www.DrVanloon.com

Participating provider with most insurances.

248-408-8183

Improve Your Health

Bernadette Bazinet

NATURALLY

Bernie’s is open 6 days a week and offers a café on Sundays from 11 am to 4 pm. They serve a variety of sweets for the health conscious such as gluten-free peanut butter cookies, oatmeal coconut bars, and more. They also offer organic coffee and tea. “We buy, sell and consign," says Bernadette Bazinet, owner of Bernie's. "We always have classic music playing and the smells of grandma’s kitchen for a comfortable shopping experience,” says "Come in, cool off and start your treasure hunt!" Bernie’s Best Used Furniture is located at 3360 Highland Rd in Waterford. For more information, please visit: Facebook.com/BerniesBestUsedFurniture or call 248-738-3734. See ad page 4. To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.

The Downing Clinic has been helping patients take the natural approach to health since 1991.

What Health Goals Have You Identified? • Reduce Stress • Take Less Medication • Boost Your Immunity • Improve Nutrition

• Get a Physical • Lower Cholesterol • Have More Energy • Reduce Menopause Symptoms

Natural treatment options whenever possible. Prescriptions only when necessary.

Services • Internal Medicine/Primary Care • Bio-identical Hormone Replacement for Men & Women • FirstLine Therapy Lifestyle Program Better Health Now & in the Future. • Acupuncture September 10th, • Massage, Reiki, Healing Touch & Bowen Therapy 6:30-8:30pm. ® • Rolﬁng Structural Integration Call to register. • Homeopathic Remedies • Nutrition Consults • Natural Treatments for Flu and Colds

~Buddha

248-625-6677 5715 Bella Rose, Suite 100, Clarkston www.TheDowningClinic.com

open 9 am to 5 pm M-F natural awakenings

Laura Kovalcik, D.O.,

Laura F.A.C.O.I. Kovalcik, DO

Board-Certified Internist Board-Certifi ed Internist

August 2013

ˇ marcene_Aug2013HR.pdf

7/16/13

11:06:25 AM

newsbriefs Local Counseler and Hypnotherapist Offers New Accelerated Learning Program

P C

CMY

Let me create a NEW look for you this Summer! Marcene Vincke certified organic stylist Thomas D & Co. 344 Hamilton Row, Birmingham

Call TODAY 248.343.2903

for a FREE personal consultation

248.258.6029

to schedule an appointment

gogreenwithmarcene.com

Namaste Yoga embraces everyone, regardless of age, flexibility or the size of your body. Our teachers come from a variety of traditions; our students hail from all walks of life.

Yoga Classes:

We offer a variety of Yoga classes. Whether a novice or seasoned practitioner, you’ll find a home at Namaste Yoga.

The Accelerated Learning Program is 5 sessions and those interested can sign up by September 1st to receive a discount on the package. For more information, Call Phil Rosenbaum, at The Self-Esteem Academy: 248-688-6469. See ad page 28.

Family Healing Occurs Together

309 S. Troy St • Royal Oak

ude Shepard, an Advanced Bowenwork® Practitioner, has recently transitioned her full time practice by changing her health care focus to families. "The results are exciting," she says. "Families are discovering this beautiful gentle healing acupressure fascia tension releasing system called Bowenwork with great outcomes. I also add auricular acupressure, Biomat far infrared therapy and nutritional counseling. Amazing results are being experienced. The power of Bowenwork Therapy is the ability to work with groups and families at one time, helping keep sessions cost effective." Shepard is set up to work on four people in one session. Recently, she started treating one family of four. The mother has suffered with chronic sciatica pain for 13 years and her two boys struggle with bed wetting concerns. "The family 7 year-old found wonderful relaxation with it," explains Shepard. "Within a few weekly sessions the sciatic pain disappeared and the bed wetting went from nightly to maybe weekly for one teen the other healed completely! Amazing results can resolve many conditions such as headaches, back pain & much more."

www.Namaste-Yoga.net

For more information, contact Advanced Bowenwork Practitioner Jude Shepard in Brighton at 810-599-8855 or email Jude@amiracletoday.com. See ad page 49.

Summer Nights @ 8:45pm

• 2nd Thursday: Yin with Lynne • 3rd Thursday: Restorative with Sandra • 4th Thursday: Kundalini Practice & Summer Gong Serenade with Kulbir

248-399-YOGA (9642) 10

hil Rosenbaum, MA and Certified Hypnotherapist at the Self-Esteem Academy in Huntington Woods if offering an Accelerated Learning Program to help you or your child become better, calmer learners. "If you, your teen or college-aged child are struggling with academic problems, there are other options besides tutoring," explains Rosenbaum. "With hypnosis you access the subconscious part of your brain and there you will find the answers to all the questions. While you can’t go to a hypnotherapist during the exam, you can put yourself into a hypnotic state once you learn selfhypnosis. Then, using this method, you can study while in a hypnotic trance then go into the trance just prior to the exam and recall the information you need. This is ideal for studying and learning new material." "When students take an exam," says Rosenbaum, Phil Rosenbaum "they often get so worried that it affects their performance. The anxiety interferes with their ability to recall the information. When you are in a mild hypnotic state you are much more relaxed, and if you start to get anxious, you can use the hypnosis to calm yourself down and make positive suggestions to eliminate the anxiety." Hypnosis can also help you increase your confidence and your belief in yourself. "By believing you can remember everything," Rosenbaum says, "you will actually perform at a better level. Jack Canfield, noted psychologist and author of the Soup for the Soul book series, once remarked that 'self-esteem is the bottom line for every problem anyone ever has.'"

East Michigan edition

www.NAeastMichigan.com

Holistic Wellness Center Grand Opening Fair in Flint

New You Holistic Wellness Center recently opened in Flint! The center opened on June 16 and has been well received by the community. The Grand Opening Holistic Fair will be held on Saturday, August 3 from 11 am – 5 pm and includes wellness special pricing and lots of giveaways.

“Our team of wellness specialists offer services that include life coaching, counseling, Reiki, crystal healing, hypnosis, sound/tuning fork healing, color therapy, access bars and more,” explains Kim Dotson. “Our goal is to provide a holistic (complete) experience that does not replace, but complements current medical treatments.” In addition to services, they have a YOU-nique Gift Shop inside the Center which has stones, crystals, Young Living essential oils, salt lamps, spirit dolls, jewelry, and more. They also host workshops and classes in a variety of topics. A New You is located at 1346 W Bristol Rd in Flint. For more information, call 810-768-3267 or visit their website: ANewYouHolisticWellnessCenter.com.

There can be no keener revelation of a society’s soul than the way in which it treats its children. ~Nelson Mandela

natural awakenings

August 2013

newsbriefs Other Onsite Services Available: • Applied Kinesiology • Pediatric & Pregnancy Care • Nutritional Counseling • Massage Therapy Most insurances accepted

All About Cancer: Dr. Brian Clement in Troy

Welcoming New Patients Call for an appointment today

Jason C.C. Wills, D.C.

248.922.9888

5885 S. Main St., Ste. 4 • Clarkston www.willsfamilychiropractic.com

Heal your aches and pains with Bowenwork® Back pain • Frozen shoulder TMJ • Fibromyalgia • Scoliosis Tennis elbow • Migraine & headaches Neck pain & stiffness • Sciatica Carpal tunnel syndrome Ankle sprains • Hip/knee pain Stress/tension • Asthma Infertility • Sports injuries Digestive issues • And much more...

“After three sessions with Mark and Bowenwork, I was blown away by the marked improvement in my mobility.” Ruth S., Commerce Twp.

New Client Special!

First Bowenwork Session:

(Save $35) Expires August 31, 2013

Bowenwork® is a unique form of manual therapy that stimulates the body’s own natural healing ability. Its non-invasive approach works through the nervous system to balance the body like no other technique you have tried before. Clients often state how relaxing it is and are amazed at how profoundly the technique affects their bodies. Every body needs a Bowen Therapist!

Start your journey for real pain relief! Contact us today!

Mark Rogers Advanced Bowen Therapist

248-761-4135

1775 East 14 Mile Rd. • Birmingham AdvancedBodyworkLLC.com 12

East Michigan edition

www.NAeastMichigan.com

an raw, living foods really save your life? Are they a viable alternative to conventional methods when it comes to preventing and treating cancer and other life-threatening illnesses? Get the answers to these questions and more when one of the world's leaders in progressive health care therapies comes to Troy for one enlightening evening. On Tuesday, Aug. 27, the co-director of the world-renowned Hippocrates Health Institute, Brian Clement, NMD, PhD, LN, presents All About Cancer: Conquering Disease with Living Foods from 6 to 9 p.m. at the Troy Community Center, 3179 Livernois in Troy. Dr. Clement will address disease prevention and how to heal from cancers of the breast, prostate, cervix, lungs and many other life-threatening illnesses. Attendees will also learn how a local family learned to embrace a healthy lifestyle and is now working to help transform the lives of others, after Anca Iordachianu attended a three-week lifechanging program at Hippocrates Health Institute and healed herself of breast cancer. Her husband Gabriel then adopted the program and reversed his diabetes. The two founded Wheatgrass and Sprouts in Troy and are hosting Dr. Clement's visit. The event is sponsored by Nourished Body|Satisfied Soul, Delta Chiropractic, Heal Yourself Institute/Regeneration Raw and Whole Foods Market. As co-director of Hippocrates Health Institute in West Palm Beach, Fla. and author of the best-selling book, "Living Foods for Optimum Health," Dr. Clement brings more than 30 years' experience to his lectures and educational programs. Tickets for "All About Cancer: Conquering Disease with Living Foods" are $25. Seating is limited and advance registration is encouraged. Register online at wheatgrassandsprouts.com, in person at the Wheatgrass and Sprouts, 1925 W. Maple Rd., Troy, contact by email: info@ wheatgrassandsprouts.com or call 248464-8581. See ad page 52.

Breastfeeding Celebration in Rochester

o raise awareness of the benefits of breastfeeding and the need for global support, the World Alliance for Breastfeeding Action organizes World Breastfeeding Week from August 1-7 every year. To mark this occasion, on August 2 and 3 at 10:30 am, thousands of breastfeeding women and their babies across the world will gather in their own communities to take part in the Big Latch On, a synchronized breastfeeding event in multiple locations. Our local Big Latch On will take place on Saturday August 3 at 10 am at The Health Connection Rochester. “World Breastfeeding Week is celebrated in 120 countries and marks the signing of the WHO/UNICEF document Innocenti Declaration, which lists the benefits of breastfeeding, plus global and governmental goals,” says Elizabeth Biehl, owner of The Health Connection Rochester. “The first Big Latch On took place in New Zealand in 2005. It has now taken off globally and in 2012, 8862 children were counted breastfeeding as part of the Global Big Latch On. This year we are aiming to break this record!”

a-1 organic lawns, llc

• Applicators of natural lawn programs • Distributors of natural products • Wholesale, retail & do-it-yourselfers • No herbicides, fungicides, pesticides, manures, sewage sludge or animal by- products • Mineral Animal Feed Carrier visit us on the web:

www.A-1OrganicLawns.com.

248-889-7200

The Health Connection Rochester is located at 115 East Third St in Rochester. All in favor of breastfeeding are welcome! For more information, call 248-884-5433 or visit BigLatchOn.org.

Reiki Services Now Available in Flint

honda Doll, RN, BSN, and Reiki Master is now offering Reiki services at two locations in Flint. Sessions last from 15 minutes and can go as long as desired, according to the patient’s needs. “Reiki is the technique of using gentle energy to promote deep relaxation and healing at all levels. It is excellent for promoting the healing of any physical, mental, emotional and spiritual issue of any kind; it encourages healthy choices and detoxifies,” explains Rhonda. “My passion is to help people but I wanted to find an alternative method that would complement Western medicine. Reiki is more an experience that cannot be put into words. It literally can help with any ailment and is truly a soothing balance for the soul.”

30% OFF with this ad!

Soothing Soul Reiki is available at The Surgery Center, located at 5202 Miller Rd in Flint and Gateway Dental, located at 5321 Gateway Center Blvd in Flint. Facility bound client sessions can be arranged as well. Prices start at $20 and packages are available. For more information, call 810-820-0944 or visit SoothingSoulReiki.net.

Run for Hope Comes to Oakland University

wan for Life Cancer Foundation's 2nd Annual Run for Hope will be held on the campus of Oakland University on August 4. Swan for Life is a nonprofit organization that provides free education, support, resources and wellness services to cancer patients, their families, friends and caregivers. The race is one of their fundraising events that helps provide programs and services that are critical to the quality of life for cancer patients. The wheelchair-friendly 5K run/walk race begins at 8 a.m. The route winds through campus. Chip timing is provided with registration as well as refreshments and entertainment by local singer/songwriter Steve Acho. Prizes will be awarded by age group for top three finishing runners and walkers. Racers can participate as individuals or as a team. Registration can be made in advance or on the day of the race. For more information, please visit SwanforLife.org or call 248-960-6200 x5. natural awakenings

Organic Keratin Smoothing System

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Formaldehyde-free! August 2013

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ne size fits all may work for socks, rubber gloves, or rain ponchos but even in those cases there may be a need for alterations or customizations. Every day people have suits tailored, meals ordered with various changes and requests, and many other mundane elements customized to fit their lives perfectly. It should come as no surprise that something as important as prescription medicine can also be created to fit a person’s life much better than the one-size-fitsall medications made by major drug manufacturers. Mills Pharmacy + Apothecary in Birmingham specializes in creating prescriptions tailored to each customer’s needs.The pharmacists create or mix prescriptions to make the perfect medicine for the patient. This made-from-scratch medicine, called compounded medicine, is made from individual ingredients mixed together in the exact dosage and form needed by the patient. In addition to compounding prescription medicines, Mills pharmacists say, “Compounding is not only for prescribed medicines; we can personally create a product, like a diaper rash cream, that is only available in Europe or customize an over-the-counter medication.” Compounding medication allows for avoiding such extra ingredients as added sugars, dyes, alcohol and preservatives. A change in the drug’s form can also create a more pleasant experience for the patient by changing a hard-to-swallow pill into a lollipop, under-the-tongue spray or various other methods of distribution. “Think of comwww.NAeastMichigan.com

pounding medication as creating what is not available, for example medicine for an autistic child who needs a very low dosage or cannot swallow a pill,” suggest the Mills pharmacists. The art of compounding medications is not a secret witchcraft involving an old mortar and pestle; it is a fine-tuned science that uses advanced technology. At Mills Pharmacy the medicine is made in a state-of-the-art room separate from the pilldispensing counter and the rest of the building (which houses an upscale apothecary and gourmet convenience market). The compounding lab room is sterile and boasts top-of-the-line machinery, including a special oven and dishwasher to ensure that the medication remains uncontaminated. One of the Mills pharmacists notes, “Not every pharmacy can do compounding. There is a need for quality control that just isn’t present in retail pharmacies.” Compounded medications make up a large percentage of the prescriptions filled by Mills Pharmacy, with specialties including sports medicine, veterinary products, hormone treatment, and cosmeceutical dermatology. All of the ingredients used by the pharmacists are FDA approved and require a doctor’s prescription to be filled. It should also be recognized that Mills Pharmacy is just that, a pharmacy, not a drug manufacturer; each prescription is made specifically for one patient. To learn more about Mills Pharmacy, visit MillsPharmacy.com or call 248644-5060 or stop by the store, which is located at 1744 W. Maple Road, Birmingham. See ad page 17.

healthbriefs

Low vitamin D Levels?

ew studies in the August Life Extension magazine show what the new lab blood level ranges should be for Vitamin D, according to Lee Rossano, CNC, of Advanced Nutritional Solutions in Rochester, MI. "This summer, she says, "think about your vitamin D levels and consider supplementation." "As a culture," explains Rossano "we have been told to use sun screen, but anything over 8 SPF blocks the sun's natural vitamin D." The most absorbable form of vitamin D, other than that obtained from the sun, is D3., she says. Vitamin D3 is easily supplemented in pill or drop form. It is best to avoid the vitamin D supplements in soybean oil because of potential sensitivity to soy and its hormone affect. Vitamin D levels over 50 may help avoid autoimmune conditions such as MS; psoriasis; rheumatoid arthritis; and cancer, including breast, bladder, thyroid and colon. It is also very good for the cardiovascular system and diabetes related conditions such as insulin resistance and neuropathy." For more information, contact Lee Rossano, CNC, owner of Advanced Nutritional Solutions in Rochester, MI. 248-652-4160 or WhySuffer.net. See ad page 24.

Never Too old to quit

ven smokers 60 and over can live longer if they quit, according to a 2012 study published in JAMA Internal Medicine. Three experts from the German Cancer Research Center, in Heidelberg, analyzed 17 studies from the United States, Australia, China, England, France, Japan and Spain that followed groups of between 863 and 877,243 people for periods ranging from three to 50 years. Findings showed that the longer a person had been classified as a former, rather than current, smoker, the more their risk of premature death decreased. The researchers also observed that current smokers showed the highest absolute mortality rates in all the studies. Dr. Tai Hing Lam, of the University of Hong Kong, observes that for people in their 60s, quitting was linked to a 21 percent decrease in the risk of premature death. The risk was reduced by 27 percent for those in their 70s and by 24 percent for individuals in their 80s. Lam added that the World Health Organization’s statistic that one out of every two smokers will die from their habit should be printed on all cigarette packages, “…so that all smokers know they are betting their lives on the toss of a coin.”

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A Tribute to the American Elderberry

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he International Society for Horticultural Science named the elderberry its 2013 Herb of the Year for good reason. In June, scientists gathered in Columbia, Missouri, to share research on the potential of elderberries and elder flowers for preventing and treating illnesses at the first International Elderberry Symposium. For example, Dennis Lubahn, director of the University of Missouri’s Center for Botanical Interaction Studies, and his team are researching the molecular mechanisms behind elderberry’s folk medicine legacy; specifically, how the berries might help prevent strokes, prostate cancer and inflammation while boosting an individual’s resistance to infectious diseases. Preliminary results show that just two tablespoons of elderberry juice per day appear to offer protection against prostate cancer. Madeleine Mumcuoglu, Ph.D., from the Hebrew University Hadassah Medical Center, in Jerusalem, explained how the yet unnamed active principle in elderberry blocks viruses from entering human cells. She believes that elderberry extract holds significant potential for preventing and reducing symptoms of the flu, including avian flu and swine flu, plus HIV and the herpes simplex virus. The effective dose may be just one tablespoon a day. While Mumcuoglu believes elderberry extract is safe, she does not recommend it for pregnant women or those with autoimmune diseases, because it is a known immune system stimulant. “It may be completely risk-free,” she says. “We simply don’t yet have adequate data for proof.” For more information, visit MUConf.Missouri.edu/elderberrysymposium. Special FREE Offer! Tour our facility & receive a 15 min. Oxygen Bar and Massage Chair session!

Toddlers want to Help out

new study conducted by researchers at the Max Planck Institute for Evolutionary Anthropology, in Leipzig, Germany, suggests that young children are intrinsically motivated to see others helped. The researchers observed three groups of 2-year-olds that all saw an adult dropping a small item and struggling to pick it up. One group was allowed to intervene and help the adult. Another group was held back from helping by their parents. The third group watched the adult receive help from another adult. The researchers found that children’s feelings of sympathy (measured by dilated pupil size, which corresponds to increased feelings of concern) were twice as high when they were unable to help the adult and no help was provided, compared to the same indicator when they were able to provide assistance. Ten of the 12 children that were allowed to help did so. The toddlers’ concerns likewise decreased when they watched someone else help the adult. The study’s authors concluded that young children’s helping behavior does not require that they perform the behavior themselves and receive “credit” for it, but requires only that the other person is helped. Thus, from an early age, humans seem to have genuine concern for the welfare of others.

East Michigan edition

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Stop in and discover Mills Pharmacy + Apothecary. The same great neighborhood store you have known for over 65 years, newly rennovated and expanded featuring world class products in the Apothecary and a gourmet convenience market, Epicure. COMPOUNDING PHARMACY STATE-OF-THE-ART COMPOUNDING LAB ON-SITE Custom Made Medications including: Bio Identical Hormone Therapy, Sports Medicine, Veterinary Medications and Dermatology NATURAL ALTERNATIVES HERBAL REMEDIES + HOMEOPATHIC ALTERNATIVES Boiron, Bach, Liddel, Umcka, Olbas, Erba Vita, Savesta OVER THE COUNTER COMPLETE SELECTION OF HEALTH + WELL-BEING PRODUCTS Vitamins, Supplements, Natural and Conventional Over-the-Counter items, Special Orders and a Knowledgeable staff

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East Michigan edition

A Brave New World of Effective Natural Therapies

usan Silberstein takes her message for preventing cancer and recurrences to medical and nursing schools, continuing oncology nursing education programs and universities from her BeatCancer.org headquarters in Richboro, Pennsylvania. The nonprofit organization provides research-based education and counseling on how to prevent, cope with and beat cancer through immune-boosting holistic approaches. Since 1977, it has helped nearly 30,000 cancer patients and more than 50,000 prevention seekers. “Early detection is better than late detection, but it’s not prevention,” says Silberstein, who taught the psychology of health and disease at Pennsylvania’s www.NAeastMichigan.com

Immaculata University. “We focus on building up patients—minimizing treatment side effects, enhancing immune system function, improving nutritional status and addressing the reasons for sickness in the first place.” “Conventional medicine never addresses the cause, which is a process that needs to be understood so the individual can turn it off,” elaborates Massachusetts Institute of Technologytrained scientist Raymond Francis, author of Never Fear Cancer Again: How to Prevent and Reverse Cancer. Based on his experience beating cancer and research into cellular biochemistry and molecular biology, he concluded that the disease is a biological process that

affects the entire body, not something that can be cut out, killed or poisoned. “Central to healing and prevention is the elimination of things that fuel the growth of cancer cells, such as sugar, toxins, heavy metals, nutrient-deficient processed foods and an acidic environment in the body,” observes Francis. “Regular exercise, a daily, high-quality multivitamin and detoxification are equally crucial to restoring the body’s biological terrain.” Doctor of Naturopathy Judy Seeger, founder of CancerCleanseCamp.com and host of CancerAnswers.TV and Cancer Winner Radio, recommends both a regular detoxification regimen and ongoing healthy nutritional plan to help maintain a healing alkaline environment. While this helps cleanse the body of environmental toxins, the toxic emotions and stress that produce acid, weaken the immune system and create an environment for cancer to propagate, must also be dealt with. Experts generally agree on a range of basic, commonsense preventive measures that include a low-fat, plant-based diet; aerobic, flexibility and strength exercises; healthy sleep habits; and other stress-reducing activities. “These are basic ingredients for maintaining sound health, and can be crucial toward improving the health of an individual with cancer,” says Dr. Keith Block, the “father of integrative oncology,” and author of Life Over Cancer. He founded The Block Center for Integrative Cancer Treatment, in Skokie, Illinois, that customizes care plans based on each person’s medical, biochemical, physical, nutritional and psychosocial needs.

Nourish Biochemistry

Thousands of cancer patients have outlived their “medical expiration date” by using alternative nontoxic treatments and approaches, many of which are documented in Outsmart Your Cancer, by Tanya Harter Pierce. Lou Dina, a cancer survivor who like Francis, underwent a journey of intensive research, became a patient advocate and authored Cancer: A Rational Approach to Long-Term Recovery. Dina speaks at conventions hosted by the Foundation for Advancement in Cancer Therapy (FACT), founded in 1971 by

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East Michigan edition

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Ruth Sackman. He also appears with other survivors in the FACT documentary based on Sackman’s book, Rethinking Cancer: Non-Traditional Approaches to the Theories, Treatments and Prevention of Cancer. From decades of findings by international clinicians, FACT educates practitioners and patients to view chronic degenerative diseases as systematic malfunctions caused by breakdowns in the balance of body chemistry that are subject to bio-repair. However manifested, they are viewed as correctable and controllable via an individualized program that includes a balanced diet of whole, unprocessed, organic foods—spurred by Gerson therapy that floods the body with organically grown nutrients—supplementation and detoxification. Other key measures involve body temperature therapy, cellular and stem cell therapies and the use of botanicals. “Nutrients in food directly impact the mechanisms by which cancer cells grow and spread,” explains Block. “They also indirectly impact cancer by changing the surrounding biochemical conditions that either promote or inhibit the progression of malignant disease. This is why targeting only tumors is not enough to quash cancer. Conventional cancer therapies almost inevitably leave behind at least a small number of malignant cells. Your internal biochemical terrain plays an integral role in determining whether a tumor will regain a foothold after treatment, metastasize to distant sites or stay where it is without posing a threat.” Block notes that a healthy biochemistry can help prevent unpleasant and possibly life-threatening, complications. An anti-cancer biochemical terrain will even boost a patient’s overall quality of life. At the Block Center, detailed assessments identify disruptions in six defining features of patients’ biochemical terrain—oxidation, inflammation, immunity, blood coagulation, glycemia and stress chemistry. Cancer thrives on terrain disruptions, which also can impair treatment.

Focus on High-Impact Foods Kathy Bero, founder of NuGenesis Inc., in Stone Bank, Wisconsin, asks, “How

many other lives could be saved if doctors prescribed a diet primarily focused on plant-based, angiogenic-inhibiting foods for all cancer patients?” Angiogenesis is the development of new blood vessels. Cancer turns the body against itself by hijacking the angiogenesis process and keeping it permanently activated, ensuring that cancerous cells receive a dedicated, uninterrupted blood supply. “To effectively prevent cancer, inflammation and angiogenesis need to be controlled before a tumor can get a foothold,” advises Bero. Bero has personally beaten back two unrelated aggressive forms of cancer and credits the angiogenic-inhibiting foods in clinical research at the Medical College of Wisconsin, in Milwaukee, and the University of Wisconsin-Waukesha. Examples include green tea, strawberries, blackberries, raspberries, blueberries, apples, grapefruit, lemons, tomatoes, cinnamon, kale, grape seed oil and pomegranate. “These foods also played a significant role in strengthening my immune system and restoring my overall health, which was radically affected by many rounds of chemotherapy and radiation,” remarks Bero.

Boost Recuperative Powers

Patrick Quillin, Ph.D., a former vice president of nutrition for a national network of cancer hospitals and author of The Wisdom and Healing Power of Whole Foods and Beating Cancer with Nutrition, recommends a triple threat. “Cancer requires a threefold treatment approach to create a synergistic response. Teaming up to reduce the tumor burden without harming the patient, re-regulate the cancer to normal healthy tissue and nourish the patient’s recuperative powers is far better than any one approach,” says Quillin. He maintains that restrained medical interventions, appropriate nutrition and naturopathic approaches can bolster nonspecific natural defense mechanisms to reverse the underlying cause of the disease. “Nutrition and traditional oncology treatments are synergistic, not antagonistic, as many oncologists believe,” advises Quillin. Glenn Sabin, founder of FON Ther-

apeutics, similarly suggests that multiinterventional, outcome-based studies, akin to Dr. Dean Ornish’s approach to prostate cancer, could greatly benefit conventional oncology. Sabin recounts his Harvard Medical School-documented remission of advanced leukemia in his upcoming book, N-of-1: How One Man’s Triumph Over Terminal Cancer is Changing the Medical Establishment. Sabin turned to therapeutic nutrition, neutraceuticals, stress reduction and exercise to become a 22-year cancer “thriver” without the aid of conventional therapies. He also emphasizes the importance of the psychological and psychosocial aspects of healing with the cancer patients he coaches. “If you don’t have your head in the game, it’s hard to make anything else work for you,” counsels Sabin.

Understand the Connection

Silberstein and other leading physicians, including Dr. Tien-Sheng Hsu, a Chinese psychiatrist and author of the Secret to Healing Cancer; Dr. Jingduan Yang, a board-certified psychiatrist and founder and medical director of the Tao Institute of Mind & Body Medicine; and Seeger, believe that the mind and spirit play a significant role in healing. “Cancer begins in the spirit and ends up in the body, which is why I recommend that anyone positively diagnosed read the Cancer Report,” remarks Silberstein. Cancer Report, co-written by John R. Voell and Cynthia A. Chatfield, discusses psychoneuroimmunology and the powerful role that the mind, emotions and spirit play in contributing to or resisting disease and healing even the most terminal of cancers (Tinyurl. com/VoellCancerReport). Yang and Hsu, who also use acupuncture protocols, believe illness is a reflection of inner problems that disrupt the body’s naturally powerful immune system. “Cancer is a symptom delivering a message: You need to take better care of yourself—emotionally, chemically, physically and spiritually,” says Yang. As a faculty member of the University of Arizona Center for Integrative Medicine, Yang sees firsthand how few patients understand that the trauma of a diagnosis and treatment can reactivate past traumas, unre-

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August 2013

The Female Hormone Roller Coaster

I Want Off This Ride!

t is no secret that as we age, our bodies go through several age-related changes. Our hair thins and/or grays, our metabolism slows, we get wrinkles, our memory dulls, and women’s bodies feel like blast furnaces in mid-February. These and other problems may be directly attributable to one thing: hormones. Hormones are responsible for maintaining several bodily processes, and when those hormones are out of balance, the resulting symptoms can be disastrous on our daily lives. For those women out there who experience hot flashes, mood swings, headaches, decreased libido, depression, difficulty losing weight, bone density loss, and insomnia, there may be an answer to your prayers – it’s called bio-identical hormone replacement therapy (BHRT). BHRT is endorsed by several medical and community organizations, including the American Academy of Anti-Aging Medicine and the Citizens for Health. Bio-identical hormones are plantderived hormones that have the exact same molecular structure as those hormones made in the human body. Doctors who specialize in anti-aging and regenerative medicine have been using BHRT to dramatically improve the daily lives of woman all over the world for the past 20 years. BHRT is much safer than conventional synthetic hormone replacement drugs like PremPro and Premarin, which have been linked to increased risk of stroke, breast cancer, heart disease, and circula-

tory disease. Because BHRT is such a powerful therapeutic agent in combating and treating the symptoms of menopause and hormone imbalances, BHRT should be administered by physicians who specialize in anti-aging or functional medicine. These physicians employ specific types of laboratory testing essential to the safe and scientific application of bio-identical hormone replacement therapy. If you are one of the millions of women who suffer from the uncomfortable and often painful symptoms of menopause, or have endured repeated failed attempts to treat various symptoms like headaches, irritability, pre-menstrual back pain, thinning hair, and chronic fatigue, help is available in the Genesee/ Northern Oakland and Macomb counties. Megan Strauchman, DO, is the medical director of the Natural Wellness & Pain Relief Centers of Michigan, with convenient locations in Grand Blanc and New Baltimore. She is expertly trained in the use of bio-identical hormone replacement therapy, and has been successfully using it for hundreds of woman in southeast Michigan. For free information on NWPRC, Dr. Strauchman, and BHRT, please call 810-694-3576 (Grand Blanc) or 586-7277500 (Richmond). Our friendly staff will assist in getting you this important, life-changing information.

East Michigan edition

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solved issues, blockages and repressed emotions. Both he and Hsu offer mind/ body/spirit interventions to help patients cope better. “I talk to people who do all the right things to improve their biochemistry, but without an emotional detox and spiritual connection to something larger than themselves, their healing process tends to stall,” Seeger observes. Her online talk shows feature long-term cancer survivors like Dr. Carl Helvie, author of You Can Beat Lung Cancer Using Alternative/Integrative Interventions. “It all comes down to the microcosm of the cell. If we give our 73 trillion cells everything they need, the macrocosm of the body will function properly,” says Francis. The authors of Cancer Killers, Dr. Charles Majors, Dr. Ben Lerner and Sayer Ji, agree. Up till now, they attest that the war on cancer has been almost exclusively an assault on the disease, rather than an enlightened preventive campaign that clearly identifies and counters how cancer develops. “The battle can only be won by instructing people in how to boost their body’s immune responses to kill cancer cells before they face a full-blown diagnosis and showing them how to aggressively address the hostile exterior agents that turn healthy cells cancerous.” The best winning strategy is to naturally nurture a body—structurally, chemically, energetically, emotionally and spiritually—so that the inner terrain naturally kills cancer cells and stops them from growing. Linda Sechrist is a senior staff writer for Natural Awakenings. Visit wer webiste, ItsAllAboutWe.com for the recorded interviews.

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Nature’s antibiotics Recover Health with Less Risk by Kathleen Barnes

We live in a world of microbes: bacteria, viruses, fungi and other pathogens that can make us sick. Most of the time, our immune systems are able to fight off microbial attacks, yet we’ve all experienced unsettling infections.

When Use Becomes Overuse

In recent years, conventional medicine has increasingly used antibiotics as a universal remedy against all kinds of microbial attacks—even though they are ineffective against anything except bacterial infections. It’s best to use them selectively and cautiously when nothing else will do the job, because by definition, they are “opposed to life.” The worst-case scenario is what we have now: overuse creating “superbugs,” able to multiply out of control, sometimes with fatal consequences, even when treated with antibiotics that used to work. “Antibiotics are helpful and effective when used properly when there is a

bacterial infection such as strep throat, urinary tract infection, bacterial pneumonia or a wound that has become infected,” explains Doctor of Naturopathy Trevor Holly Cates, of Waldorf Astoria Spa, in Park City, Utah. “But antibiotics are so overused and overprescribed that bacteria are changing in ways to resist them. This has become a significant public health problem.” National and global public health officials have expressed increasing concerns about dangers posed by such bacteria, including methicillin-resistant staphylococcus aureus (MRSA) and vancomycin-resistant enterococci (VRE), which are often transmitted between

patients in hospital settings, and a multiantibiotic-resistant form of tuberculosis. The problem is compounded by the use of antibiotics to enhance growth and production in livestock. A variety of superbugs have been found in meat, poultry and milk products, according to the nonprofits Center for Science in the Public Interest and Environmental Working Group. Chris Kilham, a worldwide medicine hunter who teaches ethnobotany at the University of Massachusetts at Amherst, explains the transmission. “When you eat conventionally raised meat, you’re not getting antibiotics, but you are getting bits of self-replicating genetic material that transfer antibiotic resistance to your body, which can prove fatal.”

Preferred Alternatives

Fortunately, there are many natural substances that have proven to be effective against bacteria, viruses, fungi and other infectious microbial pathogens— all without dangerous side effects. Here’s a short list: Propolis, sometimes called “bee glue”, produced by bees to seal their hives and protect them from infections, is “the single most powerful antimicrobial we have in the plant kingdom,” advises Kilham. That claim is backed by numerous studies from institutions such as Britain’s National Heart and Long Institute, the Bulgarian Academy of Sciences and Harokopio University, in Greece. In 2005, a study by Turkey’s

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Hacettepe University showed that propolis killed both MRSA and VRE bacteria. Other studies by Italy’s University of Milan have shown propolis’ effectiveness in combating upper respiratory infections and Candida albicans fungal infections. Propolis is also available in pill form. Pelargonium sidoides is a favored option for Cates to abbreviate both the duration and severity of cold and flu, including any lingering cough or sore throat. This South African medicinal is also known as African geranium. Usually used in tincture form, it’s also useful against a large range of microbial infections. One study from the Russian Institute of Pulmonology reported that nearly 70 percent of participating adults with bronchitis received relief within four days—more than double those that became well taking a placebo. Olive leaf extract was first mentioned in the Bible and recent research confirms its effectiveness against a wide variety of microbial infections. A U.S. Department of Agriculture study published in the Journal of Food Science confirms that olive leaf extract is effective in fighting food-borne pathogens like salmonella and E. coli, labeling it a broad-spectrum antimicrobial. New York University School of Medicine research published in Biochemical and Biophysical Research Communications showed that olive leaf extract reversed many HIVrelated changes in the immune system. Retired medical journalist Dr. Morton Walker, author of Nature’s Antibiotic: Olive Leaf Extract, wrote that olive leaf extract “inhibits the growth of every virus, bacterium, fungus, yeast and protozoan it was tested against… and is effective against a minimum of 56 disease-causing organisms.” In a worst-case scenario, “If antibiotics are the only alternative to treat a labconfirmed bacterial infection, it’s vital to replace the beneficial intestinal bacteria inevitably wiped out by the drug,” concludes Cates. “Sometimes a few servings of a good natural yogurt (without sugar or fruit) will suffice. If not, look for a highquality probiotic to restore the digestive system’s natural bacterial colony.” Kathleen Barnes is a natural health advocate, author and book publisher (KathleenBarnes.com).

healthykids

Kid-Smart Supplements

The Right Choices Help Children Thrive by Pamela Bond

s youngsters head back to the classroom, parents can get their children off to a smart start by giving them key supplements. Here are some experts’ top picks.

Build Brains Docosahexaenoic acid (DHA). Because the brain’s nerve cell membranes are made of fat, ingesting a healthy fat—DHA—helps them stay lithe and limber enough to successfully fire off neurotransmitters, sharpening kids’ mental abilities. “Attention, focus, processing efficiency, memory— they’re all

dependent on cells working effectively, and DHA will help,” says Randall Neustaedter, a doctor of Oriental medicine and author of The Holistic Baby Guide. A contemporary study published in Clinical Pediatrics found that 4-year-olds that ingested 400 mg a day of DHA for four months showed improvement in listening comprehension and vocabulary acquisition skills. Because finding an effective dose of pure DHA (at least 300 mg a day) can be difficult, Dr. Robert Rountree, co-author of

ADHD is one of the most common traits in children

Smart Medicine for a Healthier Child, recommends administering liquid fish oil in a daily child’s dose of 800 to 1,500 mg at a ratio of 60 percent eicosapentaenoic acid (EPA) to 40 percent DHA. “Anti-inflammatory EPA can help allergies and inflammation from colds and other viruses kids get,” explains Neustaedter. Algae can be a vegetarian substitute for fish oil, Neustaedter continues, but it contains only DHA, not EPA. Another vegetarian option, echium oil, internally converts to EPA at a one-toone level, but not to DHA. Flaxseed oil is mostly alpha-linolenic acid (ALA), which converts to DHA and EPA at a rate of only 3 to 7 percent. Phosphatydylserine (PS). This form of fat facilitates communication among brain cells. “It’s a natural substance your brain makes,” notes Neustaedter. Already highly regarded for its ability to enhance memory performance in older adults, it may also improve attention, concentration, learning, behavior and school performance in youngsters. PS is found in small amounts in foods like eggs and soy. Therefore, Neustaedter recommends dietary supplementation of 100 mg a day for children that could use a brain booster. The best PS supplements are made from soy.

Improve Immunity Vitamin D. “It’s my top immune supplement choice for most children,” says Rountree. The vitamin is crucial

Your Sterling Heights Chiropractor, Dr. Bence has been certified in a Dr. Hallowell Protocol: SHINE for Doctors, a certification course for chiropractors that focuses on identifying and treating patients with ADHD. Your chiropractor has been certified in

A large percentage of kids and adults go undiagnosed with this trait.

Edward (Ned) Hallowell, M.D. is a world-renowned authority on attention deficit hyperactivity disorder (ADHD). Dr. Hallowell regards ADHD as a trait, which, when well managed, contains many gifts and talents. Dr. Hallowell frequently appears as an expert guest on Oprah, 60 Minutes, 20/20, Dr. Oz, GMA, Dr. Phil, CNN, PBS, TODAY Show, Dateline, The View, FOX and many other National TV, radio shows and major newspaper editorials.

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August 2013

for triggering the body’s natural immune system to react to and fight off infections. A study in the American Journal of Clinical Nutrition found that daily 1,200 international unit (IU) supplements of vitamin D3 reduced cases of seasonal flu in schoolchildren by more than 40 percent. Neustaedter recommends that school-aged children supplement with 2,000 IU of vitamin D3 a day. Unlike D2, D3 is natural and nontoxic, he says. Probiotics. These “friendly” bacteria help reestablish beneficial intestinal flora to both assist digestion and immunity. “Eighty percent of the immune system is produced in the small intestine,” says Neustaedter. “Having a healthy small intestine will lead to a healthy immune system. Probiotics will go a long way to accomplishing that.” Rountree recommends children receive a mixture of lactobacilli and bifidobacteria—at least 15 billion colony-forming units a day. A study by an international team published in

Mother said

Pediatrics showed that probiotic supplements may reduce the incidence of fevers, coughs, runny noses and other infections in young children. Elderberry. “If kids get frequent colds, elderberry can be helpful,” notes Neustaedter, who suggests that children take such extracts according to label instructions for acute sickness during the cold and flu season. He considers it a worthy antiviral and immune system stimulant. Elderberry’s immune-boosting potential may be due to its ability to enhance antioxidant activity. Several studies, including one issued by the National Institutes of Health, have shown that black elderberry extract may shorten the duration of a bout of flu.

Soothe Stress Magnesium. “If kids have a hard time turning their minds off and going to sleep, calcium and magnesium will help,” Neustaedter advises. As a

calming mineral, magnesium trumps calcium; because kids tend to need more calcium for their bones, the two nutrients are usually given together, adds Rountree. He recommends that children take 100 to 300 mg of magnesium daily, depending on their age and weight. Lemon balm (melissa officinalis). To soothe anxiety, Rountree points to lemon balm as safe and gentle, yet effective. St. Mary’s Hospital, in Madison, Wisconsin, reports that researchers have found that lemon balm, in combination with other herbs like valerian, may ease restlessness, anxiety and sleep disorders. Kids can drink one to two cups of freshly brewed tea daily. For a tasty and convenient option, substitute glycerites; tinctures that use glycerin to extract the active constituents from herbs. Pamela Bond is the managing editor of Natural Foods Merchandiser and former editor-in-chief of Delicious Living magazine.

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Good Food on a Tight Budget Tips to Get Top Value from Each Dollar by Kathleen Barnes

or many, the recent economic downturn has affected the way we shop for food. Even families that cook dinner at home most nights are struggling to afford the ingredients to make healthy meals, says Laura Seman, a senior manager for Cooking Matters, a national program that educates families in need about reaping the most from local food resources. “Putting good food on the family table on a five-orsix-dollar-a-day per person budget is tough, but it’s possible,” advises Nutritionist Dawn

Undurraga, a registered dietitian and co-author of the Environmental Working Group’s online publication, Good Food on a Tight Budget. “Even eating for one is doable for under $200 a month.” Researchers examined 1,200 foods to help people get beyond the common perception that eating healthy is expensive. “We looked at food prices, nutrients, pesticides, environmental pollutants and artificial ingredients,” says Undurraga. “Then we chose the top 100 or so, based on balancing all of those factors.”

Think Outside the Box Some of the EWG findings might surprise many of us: 4 Raw cabbage is the top-ranked food because of its price and high nutritional value as a cruciferous vegetable. For less than 10 cents a serving, it poses far fewer calories than potatoes and is a worthy addition to salads, soups and

4 The next highest marks for price and nutrition spotlight carrots, bananas, pears, watermelon and frozen broccoli, each at less than 30 cents a serving. 4 Bananas and pears usually cost less than apples, plus they customarily endure fewer pesticide applications. 4 The best animal protein award goes to roasted turkey; hot dogs ranked last. 4 The next-best animal protein identified is a whole chicken, roasted at the beginning of the week and used in various ways for future meals. 4 Fresh, whole carrots and sweet potatoes are among the best produce buys, but frozen corn and broccoli almost always cost less than their fresh equivalents and are just as nutritious. 4 A serving of oatmeal is half the cost of sugary processed cereals, plus it’s more filling and causes less fluctuation in blood sugar levels. 4 Canned salmon is almost always wild caught and is much cheaper than fresh, but be wary of BPA (bisphenol-A) migration from the can. 4 Queso blanco, a mild, soft, white cheese common in Latino cooking, is both less expensive and less processed than many other cheeses.

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American Way of Eating, learned how to eat on a tight budget as an undercover journalist. “Time and energy are key ingredients when cooking from scratch,” notes McMillan. Without disposable funds for the fast-food route, cooking from scratch was mandatory. She learned how to soak beans overnight, cook a large pot of them and freeze helpings to reheat later. The cost was about 50 cents a meal, compared with $3 for two or three servings from a can. Eggs, brown rice and sweet potatoes became an important—and healthy—part of her weekly diet. McMillan also gained a lasting affection for roasted vegetables, both as part of meals and as snacks. “I just cut up a couple of sweet potatoes, add some broccoli or beans or whatever is cheap at the supermarket or farmers’ market, toss in a tablespoon of olive oil and I’m set for two or three days,” she says. Also, “I learned to use meat more as a seasoning than as a main course.” Find more tips and pages of recipes at ewg.org/goodfood. Kathleen Barnes has authored many books on natural health, including Rx from the Garden: 101 Food Cures You Can Easily Grow. Connect at KathleenBarnes.com.

Eat Well, Spend Less

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4 Freeze cheese that starts going bad. Defrosted cheese tastes best melted. Don’t buy shredded cheese—shred it at home.

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4 Cut and freeze fresh fruit when it’s on sale or overripe. Use later in smoothies, oatmeal or yogurt. To eliminate clumping, lay pieces on a tray to freeze or freeze pureed fruit in ice cube trays. When frozen, transfer to a bag. 4 Make sure the word “whole” is in the very first ingredient listed on the label. “Multigrain” or “wheat” language or a brown color isn’t enough. 4 Start kids off right with whole grains, not white bread and white pasta. If they’re not used to whole grains, mix them in gradually. 4 Buy in bulk and stock up during sales. Avoid pricey oatmeal packets; they’re often loaded with salt and sugar. Buy whole- grain bread on sale and freeze. 4 Add nuts to oatmeal, cereal, salads and stir-fries for healthy, hearty meals. Raw nuts are often the less expensive option; roast them for a delicious snack. Freeze nuts so they’ll stay fresh longer.

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4 Soak and cook dried beans to save money. 4 Before vegetables go bad, freeze them or make soup. 4 Stock up on veggies that store well in a cool, dry place. Potatoes, carrots, pumpkin, calabaza (squash and melons) and sweet potatoes hold their taste for several weeks. Frozen vegetables and cabbage keep well, too. Source: ewg.org/goodfood

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Play Together Stay Together

Teamwork Strengthens Family Ties by Randy Kambic

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East Michigan edition

Baseball expands the father-andson tradition of tossing a ball back and forth and turns a yard or local park into the family’s own Field of Dreams. Go inclusive and offer mitts to other family members, as well. Anyone not into throwing and catching can still participate by running around those that are passing the ball. Basketball hoop shooting can be as loose or structured as participants like. A game known as Horse provides fun for family and friends. When someone scores a basket, others take their shot from the same spot on the court; those that miss are assigned a “penalty” letter of the word. In consecutive www.NAeastMichigan.com

rounds, each player that reaches the complete word is eliminated until only one (that day’s winner) remains. Bicycling beats a drive around town; it’s heart-friendly in more ways than one. Pedaling sustains satisfying group interaction, joyful aerobic exercise and a healthier planet. Local club rides and charity events add zest. For bicycle-friendly states, user tips, events and information on local clubs, check BicycleFriendlyCommunity.org, USA Cycling.org and RoadBikeJourney.com. Disc golf moves the recreational pastime of Frisbee-tossing to an intriguing level of competitive accuracy and wholebody exercise. Participants toss a flying disc toward and eventually into a raised basket at the end of each “hole” at a special course; the player with the fewest total tosses (like a golfer with the fewest total strokes) after nine or 18 holes wins. Backyard putters practice getting closest to the pin and in. For more information, including local courses for this fast-growing sport, visit pdga.com. Tennis for four is perfect for Mom, Dad and two offspring to strengthen

skills and relationships via doubles play. Strategizing between partners engages teamwork and laughter. Many nearby public parks or school courts are open in the summer. For tips or updates on local leagues, visit usta.com.

Benefits Transcend Exercise

According to Make Physical Activity a Family Event, a recent study sponsored by the Association for Applied Sport Psychology, “Participating in family physical activities helps children gain life skills, as well as health benefits,” such as learning teamwork, leadership skills and quality decision-making. Other positive aspects cited include appreciating sportsmanship, positive role modeling and strengthening intrafamily relationships. The study further recommends noncompetitive family activities to round out the potential for wholefamily benefits. Working in the yard, group scavenger hunts, early morning calisthenics before work and school, walking the dog and volunteering at a local shelter all make the grade.

community center in Walnut Creek, California, it now offers couples yoga. “Practicing yoga together offers another way to physically play and communicate,” observes founder and owner Michelle Long. In family sessions, poses include all family members holding hands while balancing on one foot, and touching knees during sitting poses. “Some children are a little threatened by competitive sports, even though others feed on it. When they

see this is different, they find a calmer center within themselves. They also see another interesting side of their parents,” remarks Long. Kids’ yoga birthday parties are also on the upswing. Overall, when it comes to ways for eliciting healthy family recreation, the more, the merrier. Randy Kambic, a freelance editor and writer in Estero, FL, regularly contributes to Natural Awakenings.

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Two Trending Activities

Since establishing its first stroller fitness franchise in San Francisco 12 years ago, Baby Boot Camp (BabyBootCamp.com), headquartered in Sarasota, Florida, has been maximizing and expanding moms’ predilection for taking their newborn out for a walk or light run. One-hour classes led by nationally certified fitness experts prompt group stroller power walks, as well as strength- and interval-training sessions, predominantly at malls and recreation centers. “It’s not just about reducing weight. We inspire mothers to know that it’s possible for them to become even stronger and fitter after having a child than they were before,” says founder and CEO Kristen Horler. “It also provides a larger sense of community, a glue that holds them together and keeps them coming back.” Recently, many of the 150-plus franchises in 25 states, (especially prevalent in California, Florida, New York and Texas), began offering free Saturday sessions for dads. Yoga facilities are also engaging extended family members. One example is Bloom Retreat; originally founded as a mother-and-child

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HAPPY PARENTS HAPPY KIDS

Renée Peterson Trudeau Explores Soulful Parenting by Meredith Montgomery

he oldest of seven Montessori-inspired children and mother of one, Renée Peterson Trudeau serves as a life balance coach, speaker and president of Career Strategists, a coaching and consulting firm. Thousands of women in 10 countries participate in Personal Renewal Groups based on her first book, The Mother’s Guide to Self-Renewal. Now, in a new book, Nurturing the Soul of Your Family, Trudeau helps empower families to handle the challenges of everyday life with harmony and ease.

How can individuals achieve more peace? We realize peace by nurturing our hearts and souls with self-care, by slowing down and being gentle with ourselves. It requires us to attune and respond to our own needs and desires in the present moment. Am I responding with compassion when I make mistakes? Am I saying no when I need to say no? Did I ask for and receive help when I needed it? This is self-care in day-to-day life. When we feel nurtured in ways aligned with our deeper needs, we’re able to more fully express our potential and relax into being who we truly are.

How does such caring show up in family dynamics? When I’m feeling grumpy or irritable, I know that my inner cup is empty and I’m out of sync with my needs. When we practice self-care, we are more 32

East Michigan edition

present with our partner and children. We feel more generous, loving and playful, and it’s easier to weather crises and uncertainties. I believe that modeling self-love is one of the best ways to influence children’s self-esteem.

Why is it important for families to define what they value most? It’s empowering for a family to anchor together around one key core value. Once you identify it, you all can make more conscious decisions. The value that my own family has chosen is compassion for one’s self and others. Creativity, spirituality, service or learning are others. As kids grow into adolescence, it becomes more challenging to maintain balance; there are so many demands on a family’s time and attention. Mentally, we’re often overwhelmed by an expanding scope of activities and decisions. At any age, a lot of us are just reacting to whatever comes at us. But when we identify the values most important to us, it’s easier to know when to say yes and no to things, so that our actions become aligned with our priorities.

What is behind the rising appeal of living more simply? Simplicity is alluring at a most basic level of our being; we crave it. We want to invest less energy in making decisions and have more space for life to organically unfold. We want to hit the pause button because we are overscheduled, www.NAeastMichigan.com

“Mom, tell them to surprise their kids—listen to them, have fun with them and just spend time with them.” ~ Jonah Trudeau, age 9 overworked and overloaded with too much information. It can feel so good to be productive, and American culture rewards output. But we need to be mindful of balancing the harder task of ‘being’ with the seduction of doing, for we are at our most powerful when both of these energies are equal.

Where do we start? If we are not currently living in alignment with what matters most to us, we can stop what we’re doing and course-correct. We have to define what simplicity looks like for us and can start by just slowing down. Do less to experience more. Unplug from technology. Try spending unscheduled, mediafree time together. My family feels most nourished after weekends that we hardly did anything and just enjoyed connecting through simple pleasures.

What role does spirituality play in fostering a healthy family life? I hear a lot of parents say that they used to think that spirituality was separate from parenting. Then they woke up to the idea that being a parent is a spiritual practice, maybe the most profound one they will ever have. Connecting to the sacred in everyday life yields nurturing gifts we can enjoy with our children, not separate from them.

What is the most valuable advice that you offer to parents? Pause to breathe in compassion and realize that our outer state is a reflection of our inner state. It helps us release whatever we’re dealing with and reconnect with ourselves and loved ones. For more information, visit ReneeTrudeau.com. Meredith Montgomery is a regular contributor to Natural Awakenings.

Five Reconnection Points n Be mindful of how and when the family uses technology. Put people first. n Tap the healing power of nature together. Take hikes, picnics and explore a local greenbelt. n Love the ones you’re with. Schedule regular time together to make sure it happens. n Define your family’s values and honor them. n Slow down. Do less to experience more. Fewer choices and a lighter schedule can make for a happier family. Source: Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life, by Renée Peterson Trudeau.

Can What’s In Your Mouth Really Make You Sick?

or years we have heard of the ever-growing connections between dentistry and medicine, with articles written in medical and dental journals as well as in scientific authorities such as Reader’s Digest or Ladies Home Journal. For decades dentists have looked at the increasing body of evidence that what we are doing in the mouth can affect the rest of the body. The mountain of evidence that supports the oral health-overall health connection has seen incredible growth and advancement over the past few years. There is no longer a question as to “if” the soft tissues in the mouth are connected to the rest of the body. For example, we can easily find evidence of gum disease-causing bacteria creating challenges in tissues throughout the body. However, the mouth-body connection is not limited to just infections in the soft tissues of the mouth. The impact of the mouth also extends to such monumental things as blood flow to the brain. Each year we learn more and more about how poor oral health is linked to problems elsewhere in the body. It has been linked to serious conditions like cardiovascular disease, diabetes, Alzheimer’s Disease, respiratory diseases, and even increased risks of some cancers. Today, more than ever, it is vital to make regular trips to the dentist a part of your plan to achieve optimal health and wellness. “At our practice we don’t just look in your mouth, we look past your mouth to see the whole picture of you individually,” says Heather Pranzarone Stratton, DDS, a Fam-

ily and Cosmetic dentist in Shelby Township, MI. “Your mouth is the window to your overall health and wellness,” she says. “The state of your oral health can offer clues about your overall well-being. Oral Health and total health and wellness are more connected than you might realize.” “As we have learned more about the relationship between oral health and overall health,” continues Dr. Stratton, “we have also learned much about how the materials and techniques that we use everyday can affect your overall heath as well, both positively and negatively.” “At our practice, we believe in Changing Lives! Our goal is to positively impact the lives of every person that we are lucky enough to cross paths with. We take, very seriously, the trust that is given to us by the patients we have the privilege to serve. We believe that, given the opportunity, we will impact your life for the better. The care we provide will always be the best for your individual needs with the focus on achieving total health & wellness to create a smile that is uniquely yours. Every member of our practice, from our doctors to our dental team to our patients, is our family. We will always create an unmatched dental experience that you will not find anywhere else, while having a lot of fun in the process!” For more information about HPS Advanced Dental Care and Dr. Heather Pranzarone Stratton or to reserve your time with her practice, call 248-652-0024 or visit http:// MercuryFreeDentalWellness.com. They are located at 4741 24 Mile Road, Suite C, Shelby Township.

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August 2013

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Natural Iodine Supplementation A Must for Most Americans

e all need iodine, yet most of us don’t get enough of it through our diet. A study in the American Journal of Clinical Nutrition found that iodine deficiency in the developed world has increased fourfold in the past 40 years and now affects nearly three-quarters of all adults. Numerous U.S. practicing physicians quoted widely in the media estimate that the incidence of hypothyroidism in our adult population may be between 30 and 70 percent. Thus, we can’t efficiently produce the thyroid hormones that serve as chemical messengers triggering nearly every bodily function. The presence or absence of iodine affects our every cell.

Be Aware of Hypothyroidism Symptoms

Symptoms can range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and a variety of skin and hair problems. Hypothyroidism can further cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers. In children, insufficient iodine has been strongly linked with mental retardation, deafness, attention deficient and hyperactivity disorder and impaired growth, according to studies by Boston University, China’s Jiao Tong University School of Medicine and France’s National Academy of Medicine.

Low thyroid function, or hypothyroidism, is the most recognized and obvious indicator of low iodine intake because the thyroid gland contains more concentrated iodine than other organs.

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East Michigan edition

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Natural Awakenings Detoxifed Iodine is 100 percent natural, raw iodine in an ethyl alcohol solution. We thank all those that are benefiting from this product and enthusiastically telling us their great results.  Available only at NAWebstore.com  My wife, who suffered from extreme fatigue and other symptoms, saw a dramatic increase in energy after just a few days of taking the natural iodine drops. Now if she misses a day, she’ll end up falling asleep in the middle of the afternoon, like she used to do before taking the iodine. It works! ~ Aaron My doctor told me that I had a hypothyroid condition, prescribed medication and was happy with the follow-up test results, yet I noticed no positive effects on my overall wellbeing. Within two weeks of using the Natural Awakenings Detoxified Iodine, I had more energy, felt more awake and enjoyed clearer thinking and greater peace of mind. People even comment that I look younger. I am a fan! ~ Larry

Reasons Behind Iodine Deficiency Radiation: Almost everyone is routinely exposed to iodine-depleting radiation emitted by cell phones, Wi-Fi, microwave ovens and other electronic devices. Iodized table salt: The human body cannot utilize the iodide added to this product. Low-sodium diets: Failure to use healthy salts to fulfill sodium requirements, plus overuse of zero-nutrient table salt in foods, leads to iodine depletion. Bromine: This toxic chemical overrides iodine’s abilities to nourish the thyroid, adrenal and other hormone-producing glands. A known carcinogen, it is used as an anticaking ingredient found in almost all baked goods, unless the ingredients specifically cite unbromated flour. Iodine-depleted soils: Due to poor farming techniques, iodine and other minerals in soil have declined, so most foods today are devoid of naturally occurring iodine. Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands and restoring proper hormone production.

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Yoga for Kids with Special Needs Mind-Body Connection Helps by Lisa Ballo, RYT

oga unites the mind and body through awareness and acceptance. As we practice, we learn to calm our minds and turn inward and connect with our physical body too. This mind-body connection serves the special needs population (particularly children) remarkably well. Teaching children with special needs is a personal passion of mine. Children with autism spectrum disorder (ASD), as well as those with Down syndrome (DS) present a unique set of opportunities. Large, unspecialized classes may not bode well for kids with special needs. A limited yoga class size with a non-competitive and encouraging atmosphere will support the well-being of children with special healthcare needs. The practice of yoga encourages kids to work at their own pace without comparing themselves to others. Kids often feel a sense of pride just by participating.

Visual and Verbal Cues are Key

Children with ASD may find it difficult to understand and follow spoken instructions. Many times, simple visual instructions can encourage appropriate, positive communication and reduced frustration. Unfamiliar situations, transi-

Belightful Yoga class in partnership with the Down Syndrome Guild of Southeast MI, based in Royal Oak, MI

tions and routine change can cause acting out. Simple visuals help them understand what to expect, what will happen next and how to cope with change. In a traditional adult class, instructors might say ‘downward dog,’ but for kids with ASD, visuals and verbal explanations can be used that make sense to them, so they can mirror physical actions (poses), and feel comfortable. For instance, to illustrate the expansion and contraction of the stomach during breathing, children can be encouraged to think of their stomach as an expanding balloon-- with hands placed on their abdomens to feel it firsthand. A regular practice serves up a structure of predictability and repetition, perfect for kids with special needs. Positive affirmations, such as, “I can do it,” “I am strong and powerful,” or “I am balanced and focused,” can be incorporated into classes to increase student’s self-esteem, attention and concentration. Techniques that encourage the child to gain awareness of their breath can be great tools to support transitions.

Yoga and ASD Research

Years of yoga practice, personal experience and a growing body of supportive research have convinced me of the social, emotional and physical benefits of yoga for this population. Based upon a sample study of young children with ASD, Yoga Therapist Rachel Fridholm found that yoga therapy was effective in increasing emotional regulation, with significantly fewer interruptions after yoga therapy. Families and teachers reportedly observed improvements in participants' focus, strength, flexibility and balance, as well as an enhanced sense of self-awareness and pride and better self-calming abilities. Dr. Kristie Patten Koenig, Ph.D.— an assistant professor of occupational therapy at NYU Steinhardt— led a

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Belightful Yoga teaches a class at Special Tree, Troy MI study, published in 2012, where children from a public school with the nation’s largest population of ASD participated in a 16-week program of breathing deeply, assuming poses, tensing and relaxing muscles and singing daily. She found that the children exhibited significantly less aggressive behavior, social withdrawal and hyperactivity. Some of my students' parents have reported noticeable changes in their children after a regular yoga practice. Patrice LaPoint, of Macomb County, observed a sizeable decrease in her child's anxiety, and was able to reduce medication, and Darlene Wasilewski, of Oakland County, reported that her son was relaxed and his stuttering diminished.

Yoga and Kids with DS

Loose muscles, a tendency toward flexibility, and boundless enthusiasm with diminished awareness of physical limitations often characterize children with DS. Any yoga instructor teaching children with DS needs to be mindful to ensure the child’s safety. Yoga classes offered to this population typically emphasize building strength and muscle tone. Additional benefits of yoga for the DS population include: regulating sleep/wake rhythms; developing discipline; improving balance; teaching August 2013

decision making with respect for self & others; increasing body awareness; providing a safe and fun form of exercise; and improving self-esteem.

Healing Power of Breath

Pranayama, or yogic breathing, is the practice of regulating the breath to improve respiratory efficiency and promote relaxation. It is a wavelike pattern, where an inhalation begins with an expansion of the upper chest and moves into the abdomen. On exhalation, the opposite occurs: the abdomen contracts first, followed by the upper chest. This wavelike breathing pattern for children with special healthcare needs is not the norm. Children with DS often breathe in reverse, swelling the abdomen and expanding the chest during exhalation, writes Physical Therapist Caryn Bradley and Occupational Therapist Elizabeth Cara, in their course manual, Yoga for the Child with Special Healthcare Needs. The researchers state that proper yogic breathing increases relaxation and opens up airways, reducing the likelihood of sleep apnea, nasal congestion and throat irritations and infections. Slow, relaxed breathing can help children and adults with attention-deficit and hyperactivity disorder (ADHD) to increase their ability to focus and to reduce anxiety. By being mindful of the connection between breath and movement, my teachers allow those with ADHD to come into the present moment. Lastly, well trained and patient teachers help ensure that children with special needs get the attention they need and feel a sense of pride upon leaving yoga class. The best classes will provide total well-being —nourishment for their body and soul. Lisa Ballo of Royal Oak has studied yoga for more than twenty years, and is owner of Belightful Yoga, a mobile studio providing onsite yoga to schools, corporations and organizations in Southeastern Michigan. For more information, and a list of upcoming yoga classes for children / teens with special needs, visit www.belightfulyoga.com or call 248-761-6815.

East Michigan edition

greenliving

Organic Hair Color A Safer Alternative

by Beth Davis

It’s been linked to upper respiratory issues and skin and eye irritation, and is the culprit behind that “salon smell.” t’s no secret that the right hair color Some experts also believe the fumes can make any woman look and feel may have negative long-range health her best. In fact, it is estimated that effects. a whopping 75 percent of American Other hazards found in many hair women color their hair. Men are also getting in on the action. The percentage color products include formaldehyde, plastics and p-phenylenediamine, or of American males coloring their hair PPD, a dye used in many permanent increased from 2 to 7 percent between colors. The National Institute for Oc1999 and 2010, according to New cupational Safety and Health (NIOSH) Jersey-based Multi-sponsor Surveys, a market research firm, and 11 percent of stated that skin contact with PPD men ages 50 to 64 now color their hair. should be prevented in order to avoid the allergic reactions, and the FDA Unfortunately, permanently dyehas not approved its use for direct skin ing hair often goes hand-in-hand with application. It’s next to impossible, damaging it. Many popular hair color though, to avoid contact with the skin products contain hazardous chemicals when applying hair color. The most that can compromise a user’s health common allergic reactions to these and welfare, as well as negatively imhair dye chemicals are dermatitis of the pact the environment. eyes, ears, scalp and face, which may Concerns about the contents of include a rash, extreme swelling and a hair color date back to the ‘70s, when severe burning sensation on the scalp. consumers were alerted to the dangers Today, organic alternatives are of ingredients like coal tar and benziavailable that not only enhance apdine, which are known carcinogens. pearance, but offer real benefits to our Most manufacturers changed the ingrehealth and the environment. dients in hair dye products to eliminate While traditional hair products some of these chemicals; however, can strip the hair and cause serious many of the substitutes, like ammonia damage, especially with repeated use, and parabens, have been linked to a organic dyes can actually improve the host of medical conditions. condition of hair in some cases. Or Ammonia, for one, is a corrosive chemical and a classified carcinogen by ganic formulations typically don’t alter The World Health Organization and the the basic chemistry of the hair shaft, but absorb into each strand independently U.S. Environmental Protection Agency.

www.NAeastMichigan.com

Consumers are encouraged to carefully read the labels and learn to recognize what chemicals are in hair color brands—or ask a salon professional. to leave hair shinier, fuller and more manageable. A common misconception has been if hair color is natural and/or organic, it wouldn’t cover grey and would fade quickly. That’s simply not the case, according to Organic Salon Systems CEO Scott Mitchell. He assures the outcome is even better than what’s achieved with chemical-laden color, offering rich, vibrant colors and more shine. Plus, it stays put as long as traditional color applications. But, not all “natural” products are created equally, he warns. Many overthe-counter and professional hair color products claim to be gentle and contain botanical extracts, but that doesn’t necessarily make them safe or non-toxic. Consumers are encouraged to carefully read the labels and learn to recognize what chemicals are in hair color brands—or ask a salon professional. By skipping harsh chemicals, organic hair products are not only better for hair, but also better for the body. Every single thing we rub into our skin or coat our hair with goes into the body, where it’s processed. The overall impact of this chemical buildup is what causes potential medical issues. Choosing organic is also better for the environment. The more we process and alter a substance, the more energy we waste and pollution we produce. By choosing products that forgo chemicals and stick with nature, we create less damage to the environment. They also tend to be better for washing down the drain and more biodegradable in landfills. By switching to professional organic hair color, products and services, we can feel more confident about our health and the health of the planet. Beth Davis is a frequent contributor to Natural Awakenings. Editor's note: Check out the Organic Hair Coloring Salons in this issue!

The TornadoSuit™ Makes Scoliosis Treatment Comfortable

he TornadoSuit™ is a new type of functional scoliosis activity suit that acts upon the spine much differently than conventional rigidstyle scoliosis braces. It can be easily concealed underneath clothing, and has shown immediate correction of the scoliosis curvature. The TornadoSuit ™ was developed by Mark Morningstar, DC, who also founded the ARC3D system of scoliosis treatment.

upon the location and severity of the scoliosis. The TornadoSuit™ is designed to be used in conjunction with an exercise-based scoliosis therapy, such as the ARC3D Therapy (arc3dtherapy.com). This enhances the effectiveness of the TornadoSuit™ compared to wearing the TornadoSuit™ alone.

Because it is not a hard brace, but made “As an active member instead out of neoof SOSORT, a European prene (a stretchable Thoracolumbar based medical society foyet durable material), Configuration cused on exercise-based it does allow some give treatments for scoliosis, I’ve been over the course of time over each fortunate enough to be exposed wear period (3-6 hours per day). to all types of scoliosis treatment The TornadoSuit™ material allows worldwide. Having seen the benthe patient to maintain efits and disadvantages of his or her flexibility, various types of bracing and can be worn while both in the US and abroad, participating in sports I tried to create a design and other athletic acthat incorporated as many tivities. However, it of the advantages as possistill maintains a high ble without the drawbacks level of support to alof conventional bracing,” low the muscles of says Morningstar. the spine to work less Full Torso According to preliminary while still stabilizing Version reports, the TornadoSuit™ the spine. Preliminary is more comfortable than hard research suggests that the avbraces, yet it still provides substan- erage initial correction of the tial support, while also being thin spinal curvature ranges between enough to conceal under clothing 15-35%. Patients wearing the TornadoSuit™ for one year are for daylong wear. maintaining scoliosis improveA big advantage of the TornadoSuments of 10-40%. it™ is that it can be worn exclusively at home, thereby minimizing the For more information on impact of treatment on a child’s the TornadoSuit™, or to schedule self-esteem and confidence. Since your free initial consult, please it is comprised of multiple pieces, contact Dr. Morningstar at 810the TornadoSuit™ can be fully cus- 694-3576, or email him at: tomized to each patient, depending drmorningstar@nwprc.com.

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Do you have a special event in the community? Open a new office? Move? Recently become certified in a new modality?

section petbriefs Annual Pooch Prance in Grosse Pointe

ake your pooch (or walk in honor of your feline) and a pledge to the annual Pooch Prance held at the beautiful grounds of the Edsel and Eleanor Ford House in Grosse Pointe on Sunday, September 8th. As with all of Michigan Anti-Cruelty Society’s events, proceeds will benefit the homeless and abused animals who need care and adoption. MACS has been rescuing animals since 1935 and has steadfastly held to the mission to care for all animals no matter what. There is not a requirement for payment when an animal is picked up from the rescue van or brought through the shelter door. No animal is ever turned away. MACS is run totally on private donations. This year’s Pooch Prance includes a continental breakfast and lunch for all who walk, or run! Yummy treats will be available, MACS merchandise and raffles as well as a free bandana for the four legged friends will be part of this annual event. Registration begins at 9:30 am. Bring the whole family! Check www.macsshelter.org for a registration form and also see the latest adoptable animals. According to MACS president Linda Tuttle, “This is a great opportunity to catch up with shelter friends, meet new animal lovers and share the love of helping animals in need.” Michigan Anti-Cruelty Society is a 501 (c) (3) nonprofit organization. MACS has earned the highest possible 4 star rating on Charity Navigator. The shelter is located at 13569 Joseph Campau, Detroit 48212. The shelter and clinic are open Tuesday through Saturday from 9am until 3pm. For more information, call 313-891-7188.

Pet Briefs.

We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item. Visit our website for guidelines and a convenient online submission form to guide you through the submission process.

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East Michigan edition

MHS Pet Summer Tent Event

ou’re sure to get a great deal during the Michigan Humane Society’s Certified Pre-Owned Pet Summer Tent Event at PetSmart in West Bloomfield on Saturday, August 17th. Dozens of adoptable dogs, cats and rabbits will be waiting for you to drive them home! All Certified Pre-Owned Pets available during these Summer Tent Adoption Events include a multi-point inspection with spaying or neutering, a medical check-up, and age-appropriate vaccinations. Complete adoption package details and adoption fees vary by participating animal welfare organization. The event will run from 10 a.m. until 4pm. Saturday, August 17th at PetSmart, 7260 Orchard Lake Rd., West Bloomfied. For more information, call 866-648-6263. www.NAeastMichigan.com

Cat’s Pajamas Adoption Marathon

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et Supplies Plus in Bloomfield Hills is losing sleep–literally–over the fact that so many homeless cats and kittens in Oakland County need good homes.

9-year-old Scooter is up for adoption. Photo courtesy of Pets Supplies Plus. The Cat’s Pajamas 200-cat Adoption Marathon will run from 4 p.m., Friday, August 9th to 4 p.m., Sunday, August 11th. Choose from 200 cats and kittens of all shapes and sizes available for adoption from Oakland County Animal Control and Pet Adoption Center in Auburn Hills. Adoption counselors will be on hand to help find homes for as many pets as possible. Adoption fee of $60 includes spay/neuter, health checks and vaccinations. Adopters get a free feline wellness exam courtesy of sponsor Ross Hospital for Animals in Bloomfield Hills and a chance to win a Pandora bracelet or Pandora lucky cat charm from sponsor Karagosian Master Jewelers in Sylvan Lake. Also sponsoring is NOOTERS Club®, which sells apparel promoting pet spay and neuter. Shoppers wearing their jammies will get 20 percent off their purchases (nonsale items), the store will pay their sales tax and they will be treated to free donuts. “Oakland County has so many homeless pets so we are just trying to do our part to find them good homes,” says Addy Shattuck, owner of Pet Supplies Plus in Bloomfield Hills. “We are pleased to be working with Oakland County Animal Control and Pet Adoption Center." Shoppers can also see Kitty City, the area’s first open environment cat adoption center, which opened in 2011. Pet Supplies Plus in Bloomfield Hills is at 2057 Telegraph, north of Square Lake Rd. For event information, go to www. nootersclub.org or call 248-333-7545.

Preventing Seizures Natural Dog Remedies Can Out-Do Drugs by Dr. Shawn Messonnier

People often seek out a holistic veterinarian due to concerns about conventional medications. One new client recently inquired about her 3-year-old female poodle diagnosed with epilepsy last year. The traditional veterinarian’s prescription for phenobarbital was helping to control the seizures, but the owner questioned the long-term consequences of feeding her pet the drug for the rest of its life. Surely, she thought, there must be a natural alternative. There are many causes for canine seizures, with epilepsy being the most common. Epilepsy is the term used when the cause is unknown, so testing is needed to ensure other factors are not present. These might include toxicities, especially in younger dogs and puppies (may include vaccines); brain tumors, more common in older dogs and certain breeds such as boxers and Boston terriers; infections, as in meningitis, or immune disorders such as the

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neurologic disease granulomatous meningoencephalitis, or GME; parasites, including aberrant heartworms; and regional diseases such as tick-borne illnesses like Lyme or ehrlichiosis. Common testing includes a physical examination, food hypersensitivity and blood tests, tick serology, urine, fecal and cerebrospinal fluid analyses and a brain scan, which is usually a computed tomography (CT) or magnetic resonance imaging (MRI) August 2013 39

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A Family Owned Business

We Focus on Natural Products for All Animals

31215 Southfield Rd. — Beverly Hills —

Next to Market Fresh NW Corner of Southfield & 13 Mile Rd. We Accept All Competitor’s Coupons!

DOGS • CATS • BIRDS • RABBITS • FERRETS Healing Pets Since 1967

RODENTS • REPTILES

We are a small, personal one-doctor practice offering both alternative and conventional medicine and boarding WE OFFER THE BEST OF BOTH WORLDS!

WE WELCOME DIFFICULT CASES

• Medicine, surgery, dentistry • Nutritional and herbal therapy • Acupuncture IVAS Certified • Spinal asjustment: AVCA Diploma • Homotoxicology • Energy Medicine

• Recurrent vomiting and diarrhea • Allergies and chronic scratching • Seizures and incontinence • Chronic lameness and paralysis

(248) 545-6630

Dr. John M. Simon

Author of 4 pet care books, certified veterinary acupuncturist, past president of Oakland County Veterinary Medical Association

It will always be our policy to treat your pets as though they were our own!

scan. Not all tests are needed on all pets because the veterinarian will rule out issues during the process. If other causes are ruled out and the problem is labeled as epilepsy, phenobarbital can be helpful, although side effects can occur as a result, including liver disease. In every case, the animal should be examined at least two to four times a year for possible complications from the drug, starting with a blood profile and urinalysis. It’s always best to supplement such treatment with natural remedies to help protect the liver, including milk thistle and choline. Alternatively, natural therapies don’t usually lead to side effects or require the same intense regimen of regular evaluation. Patients have experienced good results with phosphatidylcholine, which works to stabilize brain cell membranes, and so reduce and prevent seizures, while also providing detoxification support for the liver. Phosphatidylcholine supplements are also used to prevent and treat another common neurological problem in pets—cognitive disorder (akin to Alzheimer’s in humans). Dimethylglycine supplementation aids in treating seizures, as well. It both supports the nervous system and provides energy to the body’s cells. Herbs, including valerian, passionflower, kava, gastrodia (tian ma), uncaria (gou teng), ostrea concha (mu li) and buthus martensi (quan xie), can also be helpful. Because they can be powerful natural medicines that could interact with each other and with prescription medicines, use them only under veterinary supervision. Homeopathic remedies are also widely incorporated into natural treatments of seizures such as tinctures of stramonium and belladonna. A twice-daily homeopathic detoxification treatment for pets experiencing seizures from any cause, using berberis, nux vomica and lymphomyosot, is recommended, as well. Due to the overwhelming success of using natural therapies for pets with epilepsy at our Paws & Claws Animal Hospital, most do not need to rely on medications for the problem. Those pets that arrive on a regimen of strong anticonvulsant drugs are slowly weaned off of them, resulting in improved health, lower vet bills and better control of recovery. Most never have another seizure, as long as they stay on the natural therapy protocol prescribed. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. Visit PetCareNaturally.com.

27452 Woodward Ave. • Royal Oak 3 blocks N. of 11 Mile • www.doc4pets.com 40

East Michigan edition

www.NAeastMichigan.com

adoptionspotlights

Get published in Natural Awakenings of East Michigan's

Dedicated to fostering adoptions through local shelters and rescues. To become a sponsor and support your local shelter, rescue or adoption group, visit NAHealthyPet.com and click on Adoption Spotlights. Note: There may be fees associated with some of the listed adoptions. Please call the organization noted for more information. Thank you for helping these pets find good homes! Michigan Humane Society

Michigan Humane Society

loves to go for runs & sure to smother you will all of her love.

All about affection and adores a good old chin rub.

Holly

Auburn Sky

Sponsored by

Become an MHS “In-Home Hero”! MichiganHumane.org/foster

For details, guidelines and other information, NAPetMag.com visit NaHealthyPet.com

Become an MHS “In-Home Hero”! MichiganHumane.org/foster

Adoption Spotlights

Help pets find forever homes. Get an Adoption Spotlight listing! Affordable sponsorhips rates available. Sponsor the Rescue or Shelter of your choice. your business logo listed as the sponsor for the pet being profiled.

For more info call 248-628-0125. natural awakenings

August 2013

petresourceguide Pet Events

Calendar

A wonderful resource for filling your workshops, seminars and other events.

Connecting you to the leaders supporting healthy and happy pets in our community. To become part of this directory, visit NAPetMag.com.

adOPTION / RESCuE

PET STORES & SuPPLIES

A HoPEFuL HEART ANIMAL RESCuE

PREMIER PET SuPPLy

A REJoyCEFuL ANIMAL RESCuE

Our product focus is on natural & holistic foods, treats and supplements for all pets. We carry many hard to find and unique items. We invite you to come in and be pleasantly surprised by our service and selection! See ad page 40.

Roseville • 586-260-0650 ahopefulheartrescue@yahoo.com Mt. Clemens email only: arejoycefulrescue@yahoo.com

A SCooTER'S RESq

Macomb 586-774-4738 • scooter8100@gmail.com

ADoPT A PET FENToN

13575 Fenton Rd, Fenton 810-629-0723 • AdoptAPetFenton.com

31215 Southfield Rd., BEVERLY HILLS 248-647-4310 PremierPetSupply.com

FuRRy FRIENDS RESCuE Brighton/South Lyon area 248-860-5688

GRACE GREyHouND RESCuE HoundsOfGrace.org 734- 347 5061

HuMANE SoCIETy oF LIvINGSToN CouNTy 2464 Dorr Rd - Howell 517-552-8050

MICHIGAN ANTI-CRuELTy SoCIETy

Two styles available: n Pet Calendar: Designed for events on a specific date of the month. 50 words. n Ongoing Pet Calendar: Designed for recurring events that fall on the same day each week. 25 words. See submission guidelines and send us your event using our convenient online submission form at NAHealthyPet.com. Click on “Pet Calendar”

Promote your event. Special Pet Department Introductory Rates.

1490 Lochaven Rd., WATERFORD 248-363-5061 Physical rehabilitation has been proven to help animals return to function more quickly after experiencing an orthopedic or neurological injury.

PAwSITIvE STEPS REHABILITATIoN & THERAPy FoR PETS

MICHIGAN HuMANE SoCIETy

Our veterinary facility provides exclusively rehabilitation, physical medicine and pain management care for pets. Our services include acupuncture, laser therapy, hydrotherapy and more. All patients are managed by a rehabilitation certified veterinarian.

3600 W. Auburn Rd, Rochester Hills 248-852-7420 • MichiganHumane.org

GROOMING RuFFLy PuRRFECT PETICuRES Dogs and Cats - All sizes BURTON - 810-742-5777

1894 Star Batt Drive, ROCHESTER HILLS 248-564-0309 PawsitiveStepsRehab.com

Grooming and shampooing ‑ we use soap free shampoo doesn't wash off flea protection.

Until one has loved an animal, a part of one's soul remains unawakened. ~ Anatole France

VETERINaRy wooDSIDE ANIMAL CLINIC

27452 Woodward Ave, ROYAL OAK 248-545-6630 Doc4Pets.com Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents. He is the author of 4 pet care books. See ad page 40.

Submit online: www.NAPetMag.com

248-628-0125

East Michigan edition

ANIMAL REHABILITATIoN CENTER oF MICHIGAN, INC.

13569 Joseph Campau St, Detroit 313-891-7188 Adoption line: 313-891-1088 MACSshelter.org

Pet Events Calendar

REHaB & THERaPIES

www.NAeastMichigan.com

peteventscalendar Submission deadline: The 12th prior to publication. Email or online only. For guidelines and submission form: NACalendar.com. Event days and/or times may change for a variety of reasons. Please call to verify all events before attending.

Saturday, August 3 Pet Supplies Plus VIP Pet Care Clinic: • 9 : 3 0 - 11 a m : 3 11 3 0 O r c h a r d L a k e R d , Farmington Hills 248-932-3113; 873 S. Main, Lapeer 810-245-2200

• 1-2:30pm: 22 Ortonville Rd, Ortonville 248627-7900 & 2057 S. Telegraph, Bloomfield Hills 248-333-7545. • 4-5:30pm: 971 S. Lapeer Rd., Oxford. 248969-7587; 5348 Dixie Hwy, Waterford 248623-9522.

Paw Prints Grief Support Group - 12-1:30pm. MHS Administrative offices, 30300 Telegraph Rd, Ste 220, Bingham Farms. 248-283-1000 ext. 179.

$5 per Pet. WASHINGTON TOWNSHIP Pet Supplies Plus, 64920 Van Dyke. Info: 586-7522800. Best Buddy Dog Rescue - 12-4pm. 2nd & 4th Sundays. Pet Supplies Plus, 8020 Cooley Lake Rd, White Lake. 248-360-1400. Adoptions - 12pm-4pm. We do adoptions each Sat. & Sunday every month. FREE. PetSmart, BRIGHTON. Devoted Friends Animal Society - 11am-5pm. 4th Sunday monthly. Pet Supplies Plus, 22 N Ortonville Rd, ORTONVILLE. 248-627-7900. Cat's Cradle Adoptions - 12-4pm. 1st & 3rd Sundays. Pet Supplies Plus, 41660 W. 10 Mile Rd, Novi. 248-380-0007.

Sunday, August 4 Pet Supplies Plus VIP Pet Care Clinic: • 10-11:30am. 11525 S. Saginaw, Grand Blanc 810-694-1771; 42241 Garfield, Clinton Twp. 586-228-0090; 26230 Hoover, Warren 586754-6000. • 1-2:30pm: 64930 Van Dyke, Washington Twp. 586-752-2800; 3110 W. Silver Lake Rd, Fenton. 810-714-4973; 23700 Greater Mack, St. Clair Shores 586-771-1710.

• 4-5:30pm: 1170 Walton Blvd, Rochester Hills 248-650-5385 and 29402 Woodward Ave, Royal Oak. 248-399-4440.

Saturday, August 10 Foster Orientation - 10am-12:30pm. Also Tue. 8/20. The Foster Orientation is a mandatory event for those interested in assisting the Michigan Humane Society in an In-Home Hero role. MHS Administrative Offices, 30300 Telegraph Rd, Ste 220, Bingham Farms. 248-283-1000 ext. 179.

Saturday, August 20 MHS Certified Pre-Owned Pet Summer Tent Event - 10am-4pm. See PetBrief page 38.

Saturday, August 27 Doggy Con - 10am-4pm. The Michigan Humane Society will be attending DOGGY CON, a family oriented event for dog lovers during the day and a red carpet movie screening at night. FREE awareness event with dog adoption, demonstrations, guest speakers, pet suppliers, groomers and vendors of all kinds. Documentary feature film The Dog Fighter shown after. Motion Picture Institute of Troy. 2040 Crooks, Ste B. Info: 248-528-1760.

sundays Sundays

Toenail Sundays - Noon-4pm every Sunday. Instore nail trim. Bring in your dog, cat, small animal or reptile and have their nails trimmed. Price is

tuesdays Tuesdays

PetSmart Utica, 45050 Northpointe Blvd. 586323-7030. Adoptions - 11am-3pm. We do adoptions every Saturday. FREE. Peters True Value Hardware Store, 3455 W. Highland, Milford. Paws Animal Rescue - 12-4pm. 1st & 3rd Saturdays. Pet Supplies Plus, 22 N Ortonville Rd, ORTONVILLE. 248-627-7900. Adoptions - 12pm-3pm. We do adoptions every Saturday! FREE. Pet Provisions, 5757 Whitmore Lk Rd., ste 200, BRIGHTON. Michigan Anti-Cruelty Society Adoptions - 3rd and 4th Saturdays. PetSmart Roseville, 32074 Gratiot Avenue. 586-294-0519 Forget Us Not Rescue - 1st & 3rd Saturdays 124pm. Pet Supplies Plus, 42241 Garfield, Clinton Twp. 586-228-0090. Homefurever Dog and Puppy Event - 12-4pm. Every other Saturday. We have dogs and puppies for adoption every Saturday. Petco, 1217 Coolidge between 14-15 Mile, Troy. 248-643-0694. Call for days: Rescue phone: 313-897-4931. Heaven Will Wait Adoption Event - 12-4pm. 2nd & 4th Weekend monthly. Pet Supplies Plus, 31029 Harper, St. Clair Shores. 586-771-3277.

Senior Citizen Day - 9am-9pm. Every Tuesday. Seniors (55 and older) will receive a 10% discount on total purchase. Excludes sale items and live animals. WASHINGTON TOWNSHIP Pet Supplies Plus, 64920 Van Dyke. For more information call 586752-2800.

Homefurever Dog & Puppy Adoptions - Every other Saturdays. Dog and puppies available for adoptions. FREE. Petco- Roseville, 32074 Gratiot 131/2 Mile Masonic, Roseville. Call for days: Marilyn 313-897-4931.

wednesdays

Last Chance Rescue Adoption - 12-3pm. Adoptions are being done on-site, lots of animals all shapes and sizes! Recurring event. Pet Provisions, Whitmore Lake Rd, Suite 200, Brighton. 810-227-0967.

Wednesdays

Senior Citizen Day - 9am-9pm. Every Wednesday. Seniors (55 and older) will receive a 10% discount on total purchase. Excludes sale items and live animals. ORTONVILLE and Lapeer Pet Supplies Plus, For more information, contact store at 248-627-7900 and 810-245-2200.

saturdays Saturdays

Pet Therapy at Town Village - 11am-12pm. Meet in a large room with residents who are interested in seeing, hearing about and interacting with your dog. Your dog should be people friendly, not just interested in other dogs. Town Village, 4500 Dobry Drive, Sterling Heights. K-9 Stray Rescue League - 11am-3pm. 2nd Sat. monthly. Pet Supplies Plus, 22 N Ortonville Rd, ORTONVILLE. 248-627-7900. K-9 Stray Rescue League - 11am-4pm. 4th Saturday monthly. Pet Supplies Plus, 1170 Walton, Rochester Hills. 248-650-5385. Michigan Anti-Cruelty Society Adoptions - 1st and 2nd Saturdays (and 5th Saturday, if applicable).

natural awakenings

Adoptions - 12pm-4pm. We do adoptions each Sat. & Sunday every month. FREE. PetSmart, BRIGHTON.

Dog Adoption Day - Every Saturday. Cat adoptions every day. Working with Happy Homes Rescue, Almost Home Animal Haven and Companion Pet Rescue. Premier Pet Supply, 31215 Southfield Rd., Beverly Hills. Info: 248-647-4310. See ad page 46. Elizabeth Lake Animal Rescue - 1st Saturdays: 10am-2pm; 3rd Saturdays: 1-4pm. Pet Supplies Plus, 8020 Cooley Lake Rd, White Lake. 248-360-1400. Idyllic Cat & Dog Sanctuary - 1-5pm. 1st & 3rd Saturdays. Pet Supplies Plus, 11525 S Saginaw, Grand Blanc. 810-694-1771. Guardian Angel Animal Rescue - 1-4pm. 1st & 3rd Saturdays. Pet Supplies Plus, 1170 Walton, Rochester Hills. 248-650-5385. Fetch Dog Rescue - 12-3pm. 2nd Saturdays. Pet Supplies Plus, 64920 Van Dyke, Washington Twp. 586-752-2800. Rescue One Dog Adoptions - 9am-1pm. Pet Supplies Plus, 3110 W. Silver Lake Rd, Fenton. 810-714-4973. Rejoiceful Animal Rescue - 3-7pm. 2nd & 4th Saturdays. Pet Supplies Plus, 42241 Garfield, Clinton Twp. 586-228-0090.

August 2013

calendarofevents NOTE: All events must be submitted using our online form by the 12th of the month prior to publication. No mail, phone, fax or email submissions, please. Visit NACalendar.com for details and guidelines.

SaTuRday, auGuST 3 Holistic fertilty Group - 2-4pm. We will discuss acupuncture, supplements and dietary approaches to enhance fertility. FREE. wEST BlooMfiEld. RSVP Julie Shindler-Cohen 248-737-7126. alGo clay for Healing - 10-11am. Learn about Clay’s amazing healing properties and how to use it in drinks, masks, baths and body wraps to detoxify your body in just 21 days. $5. Jungle Juice Bar, 14929 Charlevoix St, GroSSE PoiNTE. 313571-3075. dressing up your Salads Greens with Ease 2-4pm. Join us in the Produce Department and sample our wonderful line of Health Starts Here salad dressings; completely oil free and bursting with ﬂ avor. We’ll also be sampling a variety of our balsamic and fruit vinegars giving you endless marinade recipes ideas and ways to dress your menu this summer. FREE. Whole Foods Market, 2880 West Maple, Troy. 248-649-9600.

SuNday, auGuST 4 3rd annual canoe & kayak race - 9am. Kensington Metropark, REI, Riverside Kayak Connection, and Heavner Canoe Rental invite you to paddle your way to victory. The race, running 7.5 miles, is open to all skill levels, single and double

kayaks. $25 single/$30 double, plus Metroparks vehicle entry permit required. Canoes and kayaks are not provided. Kensington Metropark near Milford/BriGHToN. Info: 810-227-8910.

TuESday, auGuST 6 Veg cooking class 101 - 7pm. Join VegMichigan for these fun and informative cooking classes. Attendees will learn the nutritional aspects of a plant-based diet and taste samples of the prepared food. Our presenters will discuss how easy it can be to transform a standard meal into a delicious plant-based (no meat or dairy) option. FREE. Whole Foods Market, 2918 E. Walton Blvd, rocHESTEr HillS. RSVP: 248-371-1400.

WEdNESday, auGuST 7 Health Benefits of Ningxia red - 6:30-8pm. Discover the long-lasting Energy Support,the fortifying key nutrients & Revitalizing full-body protection of Nignxia Red & so much more! $ 10. Soul Space, 210 W. University Dr. Suite 6, rocHESTEr. Soul Space 855-200-7685. See ad page 5.

THuRSday, auGuST 8 NSa chiropractic - 6:30-8:30pm. Discover &

witness the body's natural ability to unwind tension, & move into higher states of growth & integrity with Dr. Lawrence Bell, D.C. FREE . Soul Space, 210 W. University Dr. Suite 6, rocHESTEr. Soul Space 855-200-7685. See ad page 5.

FRIday, auGuST 9 world drumming Experience - 7-8:30pm. Tom Price leads you through an interactive session which includes a short meditation using Tibetan Drum & Singing Bowls. Drums Provided. $ 20. Soul Space, 210 W. University Dr. Suite 6, rocHESTEr. Soul Space 855-200-7685. See ad page 5.

SaTuRday, auGuST 10 Juicing & Sprouting for Health - 10am-12:30pm. Learn how to grow your own wheatgrass and sprouts and how to juice them, in this demo led by grower Anca Iordachianu who healed herself of cancer with these green juices. Demo at her greenhouse in Troy. $10. Wheatgrass and Sprouts, 1925 W Maple Rd, Troy. Anca Iordachianu 248-822-9999. See ad page 52. The 9th annual Sierra club Green cruise - 8am– 2pm. Join us for a celebration of transportation that doesn't involve burning fossil fuels. 42 mile Detroit Ride, 22 mile Birmingham Ride, 5k Ferndale walk, vendor booths, children's area and live music, NonMotorized Celebration Parade, 4 mile family ride. Downtown fErNdalE - Just East of Woodward & 9 Mile. Info: 248-915-0222. Back to School Event - 1-4pm. It’s back to school time, have you considered teaching your child a foreign language? Whole Foods Troy is teaming

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East Michigan edition

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up with Bright Lorites Foreign Language in Troy. Ernesto and his team will be on site to answer questions about classes, costs and times. Look for samples and giveaways perfect to get you ready for back to school Whole Foods Market, 2880 West Maple, Troy. 248-649-9600.

what is Energy Healing? - 6:30-7:45pm. Join Anita Govender, Energy Healer, as she tours you through the concept of energy healing and how you can benefi t from it. FREE . Soul Space, 210 W. University Dr. Suite 6, rocHESTEr. Soul Space 855-200-7685. See ad page 5.

Juicing for Health with anca - 6:30-8pm. Learn about juicing’s powerful benefi ts and how to juice in this amazing demo led by Anca and hear her story about healing cancer with green juices. FREE. Better Health Market, 42875 Grand River, NoVi. 248-735-8100. See ads 52 & inside back cover.

MONday, auGuST 12

FRIday, auGuST 16

SaTuRday, auGuST 24

overcoming fear of childbirth - 7pm. Join HypnoBirthing mom Janice Rex-Weaver of Peaceful Birthing, as she explores how fear affects labor and intensifi es sensations while birthing. With fear and stress absent from the birth experience it can become a beautiful bonding experience to remember forever. FREE. Whole Foods Market, 2918 E. Walton Blvd, rocHESTEr HillS. RSVP: 248-371-1400.

laughing yoga - 7:30-9pm. A good, hearty laugh relieves physical tension, stress &relaxes the whole body. Free your mind, body & spirit in a workshop like no other, all levels. $20. Santosha Yoga, 48774 Gratiot, cHESTErfiEld. Theresa May 586-9495515. See ad page 54.

"one Track Heart" Movie - 8-9:30pm. One Track Heart: The Story of Krishna Das and his eventual emergence as the world-renowned spiritual teacher, Bhakti Yogi and Kirtan leader. $ 11. House Of Yoga, 2965 W. 12 Mile Rd, BErklEy. Abby Bechek Hoot 248-556-0992. See ad page 54.

TuESday, auGuST 13 alGo clay for healing - 6:30-8pm. Learn about Clay’s amazing healing properties and how to use it in drinks, masks, baths and body wraps to detoxify your body in just 21 days. $ 10. Wheatgrass and Sprouts, 1925 W Maple Rd, Troy. Anca Iordachianu 248-822-9999. See ad page 52. Group Guided Meditation - 7-8:30pm. Release Renew Rejuvenate. Join Linda Pietrzak,B.A.,M.A., Healing Touch Certifi ed Aug. 13& 27th. A different meditation each night! $ 15. Soul Space, 210 W. University Dr. Suite 6, rocHESTEr. Soul Space 855-200-7685. See ad page 5.

WEdNESday, auGuST 14 Juicing for Health with anca - 6:30-8pm. Learn about juicing’s powerful benefi ts and how to juice in this amazing demo led by Anca and hear her story about healing cancer with green juices. FREE. Better Health Market Sterling Hgts, 33452 Van Dyke Ave, STErliNG HEiGHTS. 586-498-0525. See ad page 52.

THuRSday, auGuST 15 wheatgrass Juice Tasting - 5:30-7:30pm. Talk with Anca Iordachianu of Wheatgrass and Sprouts. Try her sweet wheatgrass juice & learn how she healed herself from cancer with raw foods. FREE. Whole Foods Market, 2880 West Maple Road, Troy. Dawn Danhausen 248-649-9600. See ad page 52. raw food Tasting - 5:30-7:30pm. Get the glow! Join Deb Klungle of Nourished Body|Satisfi ed Soul for some simple, delicious, nutritious raw foods you can make at home. FREE. Whole Foods Market, 2880 West Maple Road, Troy. Dawn Danhausen 248-649-9600. See ad page 54.

SaTuRday, auGuST 17 whetgrass-Green Juice Tasting - 10am-1pm. Talk with Anca Iordachianu of Wheatgrass & Sprouts. Try her sweet wheatgrass juice & learn how she healed herself from cancer with green juices. FREE . Whole foods Market, 2918 Walton Blvd, rocHESTEr. 248-371-1400. See ad page 52.

WEdNESday, auGuST 21 cardiovascular disease - 7-8:15pm. Cardiovascular disease affects more people and takes more lives than any other disease. Learn how to prevent and even reverse this disease. Presented by Dr. Richard Sowerby D.C., Clinical Nutritionist. Whole Foods, rocHESTEr HillS. FREE! Call 248-879-1900 to register. 3-day Guided Juice fast - 6-9pm. Attend this 3 day detox program that will help you heal, have more energy, lose weight and boost your immune system. $25. Wheatgrass and Sprouts, 1925 W Maple Rd, Troy. Anca Iordachianu 248-822-9999. See ad page 52. Healing the Gut Naturally - 6:30pm-8:30pm. Restore your gut's ecosystem via The COHERENT Method, a breakthrough way of how we view our health and bodies. Presented by Dr. Matt Marturano, ND FREE . Soul Space, 210 W. University, Ste 6, rocHESTEr. 855-200-SOUL. See ad page 5.

THuRSday, auGuST 22 Raw Food Basics: Benefits/FAQs - 7-8pm. Join Deb Klungle of Nourished Body for this series for newbies. Learn why raw foods are so important in your diet, get recipes & taste samples. $10. Whole Foods Market, 2918 Walton Boulevard, rocHESTEr HillS. Customer Service 248371-1400. See ad page 54.

Nurture Your Business Powerful online and print marketing programs. Contact us for details.

248-628-0125

natural awakenings

HSH Back to School Event - 1-4pm. Stop into Whole Foods Troy to get back into the school state of mind with a healthier twist. Kids can pick up a “report card checklist” when they come in store, look for sample stations in each department around the store, fi ll out your report card and trade it in for SUPER cool prizes. We’ll also feature tips for Mom and Dad on packing a nutritious and deliciously balanced lunch. FREE. Whole Foods Market, 2880 West Maple Troy. 248-649-9600.

TuESday, auGuST 27 dr Brian clement- about cancer - 6-10pm. An event that could literally change your life. We are bringing Dr. Brian Clement, Director of Hippocrates Health Institute, to our community to talk about disease prevention & how to heal from many types of cancer & other life-threatening illnesses. $25. Troy Community Center, 3179 Livernois Rd, Troy. Anca Iordachianu 248-822-9999. See ad page 52 & NewsBrief page 12. raising the Healthiest family - 6pm. Includes complementary dinner. Dr. Pavel Bence, DC, CCWP National Speaker, Physician and Leading Wellness Coach teaches strategies for raising the healthiest families on the planet. Ike’s Restaurant, 38550 Van Dyke Ave STErliNG HEiGHTS. Info: 586-9789900. See ad page 25.

WEdNESday, auGuST 28 The amazing Thyroid! - 7-8:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more. Dr. Richard Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. Vitamin Shoppe, SHElBy TowNSHiP. FREE! Call 248-879-1900 to register.

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doTerra Therapeutic Grade Essential Oils Call for your FREE SAMPLE to experience the purity and potency!

Dena Holmes • 248-303-3611 Dena@OilsForHealthyLiving.com

August 2013

FRIday, auGuST 30 Movement*Meditation*yoga Nidra - 5:45-7pm. Gentle movement with yoga nidra,incorporates doing & non-doing by blending gentle, yin and restorative yoga asanas followed by guided meditation. $13. Santosha Yoga, 48774 Gratiot, cHESTErfiEld. Theresa May 586-949-5515. See ad page 54.

ongoingevents NOTE: All calendar events must be received via our online submission form by the 12th of the month and adhere to our guidelines. No phone or fax submissions, please. Visit NaCalendar.com to submit online. inside back cover.

TuESday, SEPTEMBER 10 Better Health Now and for the future - 6:308:30pm. Ann Heusted, RN and FirstLine Therapy Program Coordinator, will cover the elements and benefi ts of the program, which focuses on food, special testing and meeting your goals for a healthier life by using a personalized approach. Individual sessions and group meetings. $5 advance/$8 door. Call to register, The Downing Clinic, 5715 Bella Rose Blvd, Ste 100 clarkSToN. 248-625-6677. See ad page 9.

FRIday, SEPTEMBER 13 Satsang with russill Paul - 7:30-9:30pm. The Yoga of Sound with Musician and Master Teacher Russill Paul. (Author of The Yoga of Sound). Check website for Saturday workshop and kirtan. $25. House Of Yoga, 2965 W. 12 Mile Rd, BErklEy. Abby Bechek Hoot 248-556-0992. See ad page 54.

farmer's Market - 10am-2pm. Thru Oct. 13th. The Springfi eld Farmers Market’s mission is to provide a fun & friendly place for the community to celebrate the abundance of Michigan-grown produce. 12000 Davisburg Rd, daViSBUrG. Info: 248-249-1592. cafe Sunday - 11am-4pm. Sundays offering organic coffee and tea, with variety of gluten free organic vegan and raw treats to purchase to make your visit like a family visit. WiFi available. Bernie's Best, 3370 Highland Rd, waTErford. 248-738-3734. See ad page 4. yoga in the Park - 12-1pm. Free yoga in downtown New Baltimore till the end of September fun for all! FREE. Santosha Yoga, 48774 Gratiot Ave, cHESTErfiEld. Theresa May 586-949-5515. See ad page 54.

Hypnotherapy with cheryl Beshada, c.M.Ht. 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation. warrEN. 586-751-7500. See ad page 31.

Locally grown, farm fresh fruits & vegetables, flowers, breads & baked goods, honey, weekly cooking at Packard Proving Grounds demonstrations, crafters & 49965 Van Dyke Ave artisans, local Shelby Twp, MI 48317 businesses between 22 & 23 Mile Rds & more!

Saturdays 9am-2pm

from May to October Vendor Spaces $20 Contact Justine 586-808-4471

JustineStone@gmail.com - crafters & artisans

or Mary Anne 586-943-5785

MaryAnneDemo@gmail.com - farmers

www.ShelbyFarmersMarket.com

East Michigan edition

la leche league of lake orion - 10am. Daytime Series meeting: 3rd Monday. FREE. Christ the Redeemer Church, 2700 Waldon Rd, lakE orioN. Tawnya 586-604-4074. Breastfeeding info/Support: la leche league of warren - 10:15 am. 1st Mondays. FREE. St. JohnMac. Hosp. Med. Educ. Ctr, 12000 E. 12 Mile. Enter @ Main Hosp. entrance & turn L. Mtg in 1st bldg on L, Audit. A. warrEN. Info: Ginny 586-940-1634.

Meatless Mondays with Mood! - 4-6pm. Mondays in August. Join our fabulous in-store “culinary creator,” Mood, for some creative meal ideas for the summer. Taste, learn, and enjoy NEW summer recipes each week that will satisfy your taste buds and appetite, without the cholesterol. Whole Foods Market, 2880 West Maple Troy. 248-649-9600. Jen's warm Slow flow yoga- 5:30pm. Connect with your breath and still your mind in this moving meditation. $12. Powerhouse Gym Yoga Studio, 400 East Brown Street, BirMiNGHaM. Jen Cooper 248-563-7300. intermediate Vinyasa flow yoga - 6-7:15pm. A place to get comfortable with strong yoga practices, a good slow burn. $12. Strongheart Yoga, 8373 Old 13 Mile Rd, warrEN. Pattie McCann 248-5638615. See ad page 54.

Better you fitness - 6:30-7:30pm. Also Wed & Fri same time. Janet Wassmann, ITA Certifi ed Black Belt. 14 years' experience. 2 week trial, $18. KMAI, 935 Baldwin Rd, laPEEr. 810-667-2101. See ad

www.NAeastMichigan.com

oN TarGET Basic yoga - 7:30-8:45pm. Basic Yoga with a different focus each week. Learn how yoga can help it all $12. Strongheart Yoga, 8373 Old 13 Mile Rd, warrEN. Pattie McCann 248-5638615. See ad page 54.

Hypnotherapy with Frank Garfield, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. warrEN. Call 586-751-7500. See ad page 31.

Pilates/yoga fusion - 5:45-6:45pm. A dynamic blend of Yoga with Pilates core work, all levels welcomed. $13. Santosha Yoga, 48774 Gratiot Ave, cHESTErfiEld. Theresa May 586-949-5515. See ad page 54. Monthly EfT Group - Second Tue 6-9pm. oaklaNd coUNTy. Details: Annette: 248-334-9214. See ad page 51. Tai chi - 6:30-7:30pm. Eric Scott, 23 years' experience. 2 week trial, $16. KMAI, 935 Baldwin Rd, laPEEr. 810-667-2101. See ad inside back cover.

lyme disease Support Group - 7pm. First Tuesday monthly (except Jan, July & Sept). Open to anyone in the Detroit metropolitan area who has, thinks they might have, or cares about someone who has Lyme Disease. Northwest Unitarian-Universalist Church, 23925 Northwestern Highway, SoUTHfiEld. 248-354-4488.

Macomb county Homebirth circle - 7-8:30pm. Social gathering where women are supported for their choice to birth at home. FREE. Thrive In Line Chiropractic, 51309 Mound Rd, SHElBy TowNSHiP. Erica Michaels 248-881-0836.

Farmers' Market/Crafts ‑ 9am‑3pm. 5/22 ‑ 10/9 Local produce,baked goods,diabetic socks,Project Fresh & more. FREE. Durand Union Station, E.Main St., Downtown , DURAND. 989‑288‑3561.

adult women’s and children’s domestic Violence Support Groups - 10-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, HowEll. Info: 517-548-1350.

Guided Group Meditation - 7-8pm. Release, Renew, Rejuvenate with guided visualization. All

are welcome. $10. Soul Space, 210 W. University Dr. Ste 6, rocHESTEr. 855-200-7685. See ad page 5. Gentle yoga - 11:15am-12:15pm. Modifi ed poses to accommodate differing abilities & health needs. $13. Santosha Yoga, 48774 Gratiot Ave, cHESTErfiEld. Theresa May 586-949-5515. See ad page 54. Special Needs Adaptive Yoga - 4:30 pm -5:30 pm. Thru August. Ages 10‑15 attends class with caregiver. $8, The Yoga Loft & SHARP Fitness, 555 S. Saginaw St, FLINT. Lois Schneider 810‑ 232‑2210. Yoga - 6-7:30pm. Instructor Chris Duncan, RYT. 6 years' experience. 2 week trial, $20. KMAI, 935 Baldwin Rd, laPEEr. 810-667-2101. See ad inside back cover. Tai Chi for Health - 6:15-7:30pm. Certified instructor with 10 years' experience. All fitness levels welcome. 8 weeks/$10 class. $8/class student/senior. Healthy Happy Whole, 317 S Elm, OWOSSO. 989‑ 720-HEAL. See ad page 49.

alzheimer’s association Support Group - 6:308pm. 4th Thur. Open to the public, free of charge and are attended by families, caregivers, and friends of persons with Alzheimer’s disease and other related dementia disorders. laPEEr Library- Margurite D. Angeli Branch. FREE. Info: Amy DeNise 810732-8500.

Health Seminars - 7-8pm. Different topics each week, with Dr. Dennis Benn. Call for weekly topics. FREE. Alternative Health and Rehab Centre, 2284 S Ballenger Hwy Ste F, fliNT. RSVP 810-235-5181. See ad page 15. la leche league of lake orion - 7:30 pm. Evening Series Meeting: 2nd Thursday. Toddler Meeting: 4th Thursday. Babies and children welcome. FREE. Good Shepherd Lutheran Church, 1950 S. Baldwin, lakE orioN. Tawnya 584-604-4074.

Mommy & Me yoga - 9:30-10:30am. Yoga for caregivers and littles, age 8 weeks-3 years, in a relaxed setting. $12. Strongheart Yoga, 8373 Old 13 Mile Rd, warrEN. Pattie McCann 248-563-8615. See ad page 54. Zumba Fitness - 12:15-1pm. Latin-inspired fitness class for weight loss and enhanced health. All fitness levels welcome. $8 drop in, $5 drop in for students/ seniors. Healthy Happy Whole, 317 S Elm, OWOSSO. 989-720-HEAL. See ad page 49.

Jen's warm Slow flow yoga- 6-7pm. Connect with your breath and still your mind in this moving meditation. $12. Powerhouse Gym Yoga Studio, 400 East Brown Street, BirMiNGHaM. Jen Cooper 248-563-7300.

colon Hydrotherapy - 6-7pm.Wth Dr. Dennis Benn. FREE. Alternative Health and Rehab Centre, 2284 S Ballenger Hwy Ste F, fliNT. RSVP 810235-5181. See ad page 15.

food addicts in recovery anonymous - 6-7:30pm. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. coMMErcE TwP. at Crossroads Presbyterian Church, 1445 Welch Rd. Info: 866-914-3663.

Phenomenal Monthly Circulation Growth Since 1994. Now with 3.8 Million Monthly Readers in: • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

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Emotions anonymous - 7-8:30pm. The only requirement for EA membership is a desire to become well emotionally. Donations. Renaissance Unity, 11200 E. Eleven Mile Rd, warrEN. Info: Rosemary 586-776-3886. dharma free for all - 7:30-9pm. An open ﬂ oor discussion on Buddhist philosophy the 1st Friday of the month FREE. Santosha Yoga, 48774 Gratiot Ave, cHESTErfiEld. Theresa May 586-9495515. See ad page 54.

food addicts in recovery anonymous 9-10:30am. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. waTErford, at Central United Methodist Church, 3882 Highland Rd. Info. 866-914-3663.

Certified Hypnotherapists Education and Networking Meeting - 1st Sat/9:30am-12pm. Certifi ed Hypnotherapists graduated from a state licensed school of hypnosis welcome. Includes educational

or call: 888-822-0246

East Michigan edition

Zumba - 12:15-1pm. Latin-inspired dance-fi tness for weight loss and enhanced health. All levels welcome. $8 drop-in, $5 class cards, $4 student/ senior class cards. Healthy Happy Whole, 317 S Elm, owoSSo. 989-720-HEAL. See ad page 49. wine Sampling Saturdays! - Saturdays in August 2-4pm. Break up the Saturday shopping routine and join us at our cheese island in our wine department for some FREE wine tastings. Each weekend we’ll feature NEW wines to sample with special pricing to tantalize your taste buds this summer without breaking the bank; try before you buy, take home and enjoy. Whole Foods Market, 2880 West Maple Troy. 248-649-9600.

For rates and our online submission form NAeastMI.com/classifieds. CoLoNICS THE cENTEr for NaTUral HEaliNG, in Royal Oak since 1991. Colonics, Massage, Infrared Sauna, Lymphatic Treatments, IACT Certified. 248-543-2020 www.NaturalHealing-MI.com. ToTal HEalTH coloN carE, Sterling Heights. modern and clean. 586-2685444, IACT Certified. www.TotalHealthColonCare.com woUld yoU likE To SiT By THE waTEr for a week on Cass Lake in West Bloomfield, MI? Please visit: www.ricca-casslake.com

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Tai Chi/Qi Gung classes - 10am. This ancient art will help you improve balance, muscle tone, flexibility, posture, and balance. Great stress reliever! $8. Alternative Health and Rehab. Centre, G-2284 S Ballenger Hwy, fliNT. Dawei 810-2355181. See ad page 15.

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presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, warrEN. Register 586-751-7500. See ad page 31.

space available by room rent or percentage. Also seeking compliantary holistic modalities. Inquires to Nic Leshley, 248 330-9569. oPPoRTuNITIES - BuSINESS lookiNG for a NEw oPPorTUNiTy or NEEd SEcoNd iNcoME? Finally In Michigan Advanced Stem Cell Technology Products! Fast Growing Global Company looking for outgoing, happy positive personalities to join our Michigan Team! All Natural life changing products! Excellent compensation plan! No experience necessary we will train. Email taislimpower@gmail. com or call Alma Marin 915-355-6053.

voLuNTEERING HoSPicE VolUNTEEr oPPorTUNiTiES - Grace Hospice is seeking comHELP wANTED passionate individuals to provide comlookiNG for MoTiVaTEd iNdi- panionship to terminally ill patients and VidUalS to join my network marketing family. SE Michigan. Training provided. team. As a former Automotive Executive, For information call the Volunteer CoordiI resigned to enjoy the personal/ financial nator 888-937-4390. freedom that doTERRA has to offer simply by sharing amazing, natural products. SEEkiNG coMPaSSioNaTE iNdiFREE TRAINING! Dena Holmes. Email: VidUalS to provide companionship and emotional sup.port to the terminally ill dena@OilsForHealthyLiving.com. patients throughout Lapeer, Oakland, MarocHESTEr HoliSTic arTS seek- comb, Genesee, Wayne, Livingston, and ing professional massage therapist with Monroe county. Info: Volunteer Coordinaminimum 3 yrs experience deep tissue; tor, Hospice Compassus 248-355-9900. www.NAeastMichigan.com

Allergy Treatment

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Natural Networking at its best! Connecting you to the leaders in naturally healthy, sustainable living. To find out how you can be inbe included in this directory each month, call 248-628-0125 or visit: NAeastMichigan.com/directory.

Acupuncture Acupuncture

Clarissa Dawn Guest, RN, Dipl. Ac 2359 W. Shiawassee, Suite E, Fenton 810-750-2004 Transform your health with Acupuncture. Start feeling better today. Specializing in insomnia, depression, pain management, infertility, painful periods, menopause, headaches and migraines. Also offering Nutrienergetics™ and Neuromodulation Technique™.

Acupuncture & Chinese Medicine Chinese Health Clinic • 248-276-8880 Hailan Sun, MD (China) Dipl. Ac 3075 E. Walton Blvd., Auburn Hills ChineseHealthInstitute.com

State of Michigan Registered, NCCAOM Certified. Former MD in China served North American people for over 27 years with acupuncture and Chinese Herbal Medicine. Specializing in various pains and intestinal problems. See ad page 31.

Acupuncture & Herbal Clinic Acupuncture • Massage • Nutrition Michal Kelly L. Ac., Dipl. O.M. 12272 Fenton Rd., Suite 3, Fenton 810-714-5556 • FentonAcupuncture.com

Offering personalized natural health care that focuses on treating the root cause of the illness, not just the symptom. A safe and effective alter‑ native for children, adults and seniors. Specializing in infertility, internal medicine and pain management.

Terry Robinson, RPN, Natural Therapist Advanced NAET Practitioner 725 S. Adams S-185, Birmingham 248-792-2229 • NewLifeAllergy.com

Computerized Allergy Te s t i n g / t r e a t m e n t s . Certified in NAET, BioSet, JMT and BioKinetics. 11 years experience. Specializing in: Environmental allergies, food allergies/sensitivities, digestive issues, skin p r o b le ms , h e a d a c h e s , fatigue and Candida.

Community Health Acupuncture Center

801 Livernois St., Ferndale 248-246-7289 • CommunityAcuCenter.com E ff e c t i v e a c u puncture treatment in our comfortable, quiet communitystyle treatment room. Affordable sliding scale fees, $15-$35 per treatment, no income verification.

HEALTHY HAPPY WHOLE

Massage • Nutrition • Counseling Korina St. John, Dipl.OM, L.Ac HealthyHappyWhole.com • 989-720-HEAL Wi t h o v e r 1 4 y e a r s experience in Integrative Medicine, Korina offers painless acupuncture and compassionate care for all ages. Treatment plans designed to meet your specific healthcare and financial needs.

MICHIGAN ORIENTAL MEDICINE Acupuncture and Herbs Karen DeBruyn, PT, Dipl.OM 12809 S. Saginaw, Suite 206 Grand Blanc, 810-694-3500

Providing acupuncture and herbal medicine to optimize your health and wellness. Specializing in pain management, sports injuries, women's health, immune support, insomnia, and stress management.

Sunshine healing center 42192 Garfield Rd. Clinton Township 586-226-2811

Rid yourself of allergies! Focusing on ridding ourselves of food allergies; chronic illness, persistent viruses, parasites, fatigue and cancer. Successful for 30 years using herbology and kinesiology.

ayurveda Troy Farwell MS RAP HHP 115 S. Washington St. • Oxford OMWellnessInstitute.net 248-236-0027

Troy Farwell, MS HHP. R e g i s t e r e d Ay u r v e d i c Practitioner and Herbalist with over 10 years of holistic wellness counseling. Specializing in digestive, stress, sleep issues along with the popular rejuvenation program.

Bowen Therapy MARK ROGERS

1775 E. 14 Mile Rd., Birmingham 248-761-4135 AdvancedBodyworkLLC.com “The alternative, alternative therapy!”‑ Unique, gentle and effective pain relief technique. Not massage. Back/neck pain, Fibromyalgia, migraines, TMJ, carpal tunnel, frozen shoulder and more. 15 years bodywork experience. See ad page 12.

alexander technique Carol Strozier • 248-885-0305

Acupuncture health alliance Susan Burke, OMD, L.Ac 1890 Southfield Rd., Birmingham 248-582-8888

505 W. Breckenridge • Ferndale 586 Lakeside Park • Port Huron AlexanderTechniqueStudios.com CStrozier@AlexanderTechniqueStudios.com

Specializing in Acupuncture, Chinese Herbology Nutritional programs, QiGong and Physiognomy. See ad page 16.

As a rule, we find what we look for; we achieve what we get ready for. ~James Cash Penney natural awakenings

The Thinking Person's Response to Pain & Stress Learn to identify, eliminate and prevent harmful postural habits that can cause, or aggravate, stress, pain or freedom of movement.

Jude shepard

Advanced Practitioner Brighton • 810-599-8855 Jude@AMiracleToday.com Advanced Bowenwork,essential oils, Auricular Acupressure. In 3 to 5 visits 85% of all body complaints go away. Come experience the amazing Bowen Therapy. Families, couples and pets.

August 2013

Chiropractic alternative health & Rehab centre, PLLC S. Ballenger Hwy, Flint • 810-235-5181

DR. BENN DC BA, 30 years in practice treating sports, family, chronic and non-responsive conditions. See ad page 15.

café of life chiropractic Dr. Erica Peabody, Chiropractor 521 North Leroy St., Fenton 810-629-6023

Serving the Exceptional Chiropractic Experience. The Café of Life ® is a unique concept. A place that thinks radically different about health and wellness, and provides a healthy environment. Please visit our website: CafeOfLifeFenton.com.

Natural wellness & Pain Relief Centers

Grand Blanc • 810-694-3576 Richmond • 586-727-7500 NWPRC.com

Dr. Morningstar is the developer of the TornadoSuit and ARC3D Scoliosis Therapy. His treatment ap‑ proach has already received national media atten‑ tion for it's long-term effectiveness. Preventing scoliosis surgery in children, and maximizing pain relief function in adult scoliosis patients. See ads pages 22 & 37.

NUCCA Chiropractor

Dr. Jamie L Cramer 4101 John R Rd., Ste 300, Troy 248-680-7200

page 19.

Experience exceptional Chiropractic without any twisting, cracking or popping. Dr. Cramer is trained in the NUCCA (National Upper Cervical Chiropractic Association). Tap into your healer within! P l e a s e v i s i t w w w. NUCCAInfo.com. See ad

Progressive Chiropractic Dr. Mike Paonessa 716 W. 11 Mile Rd., Royal Oak 248-544-4088

Dr. Mike, a husband and father of three, takes pride in offering family chiropractic care using techniques tailored to each i n d i v i d u a l ’s n e e d s . Progressive Chiropractic offers massage, Reflexology, supplements, pillows and supports.

East Michigan edition

wills family chiropractic Dr. Jason Wills • 248-922-9888 5885 S. Main St., Suite 4, Clarkston

Wide range in care choices, from low force adjusting techniques to traditional Chiropractic. Dr. Jason Wills specializes in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality of each individual. Visit their website at: WillsFamilyChiropractic.com. See ad page 12.

coaching / Counseling Life Coaching Melissa Gray Life Coaching by Melissa 248-320-2912 LifeCoachingByMelissa.com

Begin your journey to a better life today! Contact me to discover the benefits of working with a life coach. Your first session is free.

The Mental Fitness Center

850 W. University, Suite C, Rochester 248-601-3111 www.MentalFitnessCenter.org A natural approach to mental and physical health, offering counseling, behavior analysis, coaching, nutrition and physical fitness training, for individuals, couples, families and persons with special needs. See ad pg 31.

colon hydrotherapy alternative health & Rehab centre, PLLC S. Ballenger Hwy, Flint • 810-235-5181

Advanced I-ACT certified Colon Hydro therapist available 3 days/wk. Water based cleansing of large intestines and colon's impacted waste. See ad page 15.

Craniosacral therapy guided touch • denae tait Lapeer • 810-614-7582

Pain/stress relief and more with Craniosacral therapy, aromatherapy and holistic nutrition. 11 years experience. See ad page 24.

www.NAeastMichigan.com

Dentistry David Ewing, DDS, LPC 5516 Torrey Rd, Flint 810-232-2515

General Dentistry, including root canals, dentures, extractions, bridges, composite (white) fillings, crowns, TMJ, N.E.T. for pain control, anxiety and more. Nutrition and ZOOM teeth whitening. See ad page 18.

David W. Regiani, DDS, PC Holistic General Dentistry 101 South Street, Ortonville 248-627-4934 RegianiDental.com

Mercury and metal-free dental materials, non surgical perio treatment, Invisalign© Orthodontics, DDS weight-loss system, cosmetic dentistry and TMJ pain diagnosis & treatment. Over 25 years of providing dental services to the community. See ad page 2.

HPS Advanced Dental care, PC Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com

Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocom‑ patible approach. We perform mercury free/ mercury safe dentistry in a friendly, caring atmo‑ sphere for the entire family. See ad page 33.

Digestive health TheDigestionDoctor.com

Dr. Christine Kaczmar 47729 Van Dyke Ave. • Shelby Township 586-685-2222 Founder of "14-Point Digestion Discovery System" Solutions for Diarrhea, IBS, Constipation, Colitis, etc. When the source of stress is known, the treatment becomes obvious. Dr. Christine uses 100% natural digestive formulas to nourish your body back to health. See ads outside back cover.

Education / schools NATURAL MEDICINE, MASSAGE THERAPY, ENERGY MEDICINE 734-769-7794 NaturopathicSchoolofAnnArbor.net

Three integrated diploma programs: Naturopathy (ND), Massage Therapy/ Energy Medicine, Master Herbalist. Continuing education, student clinics. SCHEDULE, TUITION & CURRICULUM ON WEBSITE.

oM wELLNESS INSTITuTE

youNG LIvING ESSENTIAL oILS

115 S. Washington St. • Oxford OMWellnessInstitute.net 248-920-6595

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Irene Marz Independent Distributor 810-691-1317 • HealthfulOils@gmail.com IreneMarz.VibrantScents.com

OM Wellness Institute is a Nationally Accredited school launching a Holistic Health Practitioner (HHP) program with emphasis in herbology, ayurveda or aromatherapy. The program is virtual and

Curious why the Wise Men brought Frankincense and Myrrh to the baby Jesus? Why essential oils are mentioned 200 times in the Bible? Call for FREE "Missing Link" CD. (Income opportunities also available). See ad page 29.

youNG LIvING ESSENTIAL oILS

ENERGy HEALING EMoTIoNAL FREEDoM TECHNIquES SERvICES LLC

Karen Malone, Independent Distributor 810-938-9099 • YL_KarenZ@yahoo.com KarenMalone.VibrantScents.com Curious why Wise Men brought Frankincense and Myrrh to the Baby Jesus? Why essential oils are mentioned 200 times in the Bible? Call for FREE "Missing Link" CD. (Income opportunities also available). See ad page 29.

Annette R. Richards, LMSW, AAMET Level 3 Advanced Practitioner 248-334-9214 • AnnetteRichardsEFT.com Experienced EFT Practitioner offering regular EFT groups to borrow benefits and individual sessions, weekdays, evenings and weekends to learn EFT for personal use; affordable fees.

MEDICAL qIGoNG HEALING

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Marlene Wiegers, Ind. Dist. # 1000995 Marlene.YoungLivingConnect.com Facebook: Marlene Misiak Wiegers Become an Independent Distributor! Discover Young Living Essential Oil's healing properties for enhancing health‑‑yours, as well as others who seek holistic options. Free training. 810-252-9807. See ad page 29.

Qi Healing Sanctuary • Gary Blaze 2820 W Maple, Suite 232, Troy 248-250-1831 • QiHealingSanctuary.com Experience the healing benefits of a relaxing and rejuvenating Medical QiGong Healing treatment. Acupressure, Biomagnetic Therapy, Far Infrared TDP Lamp. Private classes available to learn QiGong and Medical Qigong Healing.

FENG SHuI CATHERINE HILKER, owNER

I always prefer to believe the best of everybody, it saves so much trouble. ~Rudyard Kipling

Creating Sanctuary 248-547-4965 www.CatherineHilker.com

Life Coaching, Feng Shui and Space Purification services. Call today and make permanent positive changes in your home, business and life.

ESSENTIAL oILS oILS FoR HEALTHy LIvING

Dena Holmes, doTerra Representative 248-303-3611 • OilsForHealthyLiving.com dena@OilsForHealthyLiving.com Discover the power of nature with Essential Oils that work with your body’s chemistry to create balance/wellness. PURE & POTENT oils are safe/effective – take charge of your own health! Contact us for a free samples! See ad page 45.

FITNESS/ MARTIAL ARTS KoREAN MARTIAL ARTS INSTITuTE

935 Baldwin Rd., Lapeer 810-667-2101 • KMAI.net

Traditional TaeKwon‑Do training for ages 5 through seniors. Adult enrichment classes in Yoga, Kick-fit and Women’s self‑defense. See ad inside back cover.

All art is but imitation of nature. ~Lucius Annaeus Seneca

HEALTH FooDS/BEvERAGES INN SEASoN CAFé

500 East Fourth Street, Royal Oak 248-547-7916 • TheInnSeasonCafe.com Vegan and Vegetarian Gourmet Cuisine in a clean, modern design with natural woods to create a soothing and comfortable dining retreat. Open Tuesday through Sunday. See ad page 16.

LuCKy’S NATuRAL FooDS, LLC Since 1974, 248-693-1209 101 S. Broadway, Lake Orion Historic Business District LuckysNaturalFoods.com

W h o l e F o o d Vi t a m i n s , Minerals, Herbs, Homeopathy. Supplement Savings Card, Organic Groceries, Wheat & Gluten‑Free Products, Amish Poultry & Eggs, Fresh Amish Turkeys for the Holidays. Personalized service, knowledgable staff, special orders.

NATuRES BETTER wAy

880 W. Dryden Rd., Metamora 810-678-3131 My4Life.com/NaturesBetterWay We are helping "take Transfer Factor to the World." We also carry top quality herbal and nutritional supplements.

REBEKAH'S HEALTH & NuTRITIoN Modern medicine, for all of its advances, knows less than 10 percent of what your body knows instinctively. ~Deepak Chopra

natural awakenings

700 S. Main St, Ste 113 • Lapeer 810-660-8585 RebekahsPureLiving.com

Organic whole food supplements, nutritional superfoods, detoxification, weight management and the HCG protocol. Consultations available with our knowledgeable and experienced staff. See ad page 7.

August 2013

Wheatgrass and Sprouts Anca & Gabriel • 248.822.9999 1925 West Maple Road, Troy WheatgrassAndSprouts.com

Learn about juicing's pow‑ erful health benefits and sample fresh delicious juices in Anca's classes. We also sell juicers, wheat‑ grass, sprouts and growing supplies and offer free home delivery.

integrative medicine ABC Wellness • Diane Culik, MD 37300 Dequindre Suite 102 Sterling Heights • www.DrCulik.com 855-NOW-WELL (855-669-9355)

Board Certified Holistic MD. Natural Thyroid/ Adrenal and Bio-Identical Hormones. NEW: Ozone injections/systemic therapy, Pulsed Electro Magnetic Therapy (see Dr. Oz), Foot Detox, Release of Trapped Emotions.

hypnotherapy alternative health & Rehab centre, PLLC S. Ballenger Hwy, Flint • 810-235-5181

Medical Hypnotherapist Jon Tomlinson, with 90% success rate. Helping with conditions: quit smoking, weight loss, golf and much more. See ad page 15.

Mid-Michigan Hypnosis Center Hypnosis Delivers • 810-423-6541 3280 N. Elms Rd., Flushing www.HypnosisDelivers.com

HYPNOSIS to achieve YOUR goals - Lose weight, stop smoking, reduce stress, eliminate unhealthy fears, improve your golf game. Individual, couples, family, small group sessions. NEW CAREER? NGH Hypnotism certification courses forming NOW.

Phillip rosenbaum

Counselor, MA, Certified Hypnotherapist 26711 Woodward, Huntington Woods 248-688-6469 Specializing in counseling and/or hypnotherapy for anxiety, stress, self esteem, self-hypnosis and pain control. See ad page 28.

Budaj Chiropractic and Nutrition

5793 W. Maple, #147, West Bloomfield 248-626-0001 In practice since 1983. Multiple non-invasive techniques for effective treatment outcomes. Medical knowledge, combined with Chiropractic and nutritional expertise treats the source of the problem, whether chronic or for prevention. See ad page 21.

The Downing Clinic

Laura Kovalcik, DO, FACOI 5715 Bella Rose, Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Integrative Internal Medicine practice owned by Board-Certified Internal Medicine physician. Practice emphasizes natural treatments where possible and uses special testing to determine health and nutritional status. Support services onsite include:Acupuncture, Bowen Therapy, Rolfing® Structural Integration, Massage, Healing Touch, IV Therapy. Clinic specializes in primary care, natural treatments for menopause and andropause symptoms, Osteoporosis, cholesterol management, Candida, Fibromyalgia. See ad page 9.

Longevity Health Institute

healthy lifestyles HOLISTIC WELLBEING

Susan Miller, CBP, CNHP • 248-953-9402 Essential Oil Executive Consultant/Teacher FREE CLASSES (ask about samples) Help your Body heal Itself with Certified Health Professional - Holistic and ALL Natural Approaches to Heath for Chronic and Acute symptoms including: Digestive, Headaches, Sleep, Sleep, Pain, Attention, Concentration, Brain Fog, Food Issues. The list is practically endless. Certified in Biofeedback, Living Foods Chef and Teacher, EDS, Auricular Therapy, Reiki, Biofeedback, Aroma Touch. DETOXIFYING IONIC FOOTBATH SPECIALS.

East Michigan edition

1467 E 12 Mile Rd, Madison Heights 248-548-3060 1555 E South Blvd, Rochester Hills 248-459-1139 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com

A Functional, Regenerative Holistic Medical Approach. We l l n e s s ; H o r m o n e Replacement Therapy, IV T h e r a p y : Vi t a m i n s , Chelation, Detox, Adrenal (Cortisol) support; HBOT - Hyperbaric O2.

www.NAeastMichigan.com

Natural wellness & Pain Relief Centers

Grand Blanc • 810-694-3576 Richmond • 586-727-7500 NWPRC.com

Comprehensive treatment options to maximize your results. Bio-identical hormones, IV nutritionals, HcG weight loss, manipulation under anesthesia, de‑ compression therapy, exercise with oxygen therapy, and cancer therapies. See ads pages 22 & 37.

massage therapy Alternative Health & Rehab Centre, PLLC 2284 S Ballenger Hwy, Ste F, Flint 810-235-5181 • www.AHRC.us

A diagnostic, treatment and research centre with a holistic, personal approach. Acupuncture, Chiropractic, sports rehab and exercise, massage, oxygen therapy, detox and more. See ad page 15.

Julie L. Ward CMT, LE, COE Exactly Esthetics & Massage www.JulieLWard.com 810-875-8416

ONCOLOGY CERTIFIED MASSAGE THERA‑ PIST AND ONCOLOGY ESTHETICIAN. Ad‑ vanced Practicioner, Therapuetic, Deep Tissue, Relaxation Massage, Body Treatments, Custom Facials, Waxing Expert, Eyelash Exstensions

Vickie Evans, CMT

The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Certified in Massage, Reiki and Healing and T h e r a p e u t i c To u c h . Certified in Bowen T h e r a p y. P r o v i d e s combination of therapies as needed or requested by patients. See ad page 9.

The one thing I want to leave my children is an honorable name. ~Theodore Roosevelt

Medical Intuition Becky Stevens Holistic Alternatives, LLC

586-294-6540 33576 Harper Ave., Clinton Township BeckyStevensHolisticAlternatives.com

Safe, effective options uti‑ lizing medical intuition to assess the root cause of disease or dysfunction in the body. Also herbal, ho‑ meopathic, JMT and vibro‑ pathic remedies. Physician testimonials available. See ad page 23.

MEDICAL SPA

NuTRITIoNAL CouNSELING

TIMELESS HEALTH & BEAuTy MEDICAL SPA 810-724-0480 542 N. Cedar, Imlay City

A healthy body from the inside out. Bioidentical Hormone replacement, weight loss, intravenous nutritional support, vaser and smart lipo, botox, non‑ surgical facelift, vericose veins and other services. See ad page 19.

MENTAL wELLNESS A PERFECT BALANCE

Debbie Bollen • Jenny Harwood Farmington Hills • 248-254-7827 PerfectBalanceMind.com Holistic, non‑invasive brain optimization technol‑ ogy, identifying where brainwave patterns are not functioning at optimal levels. Specializing in: anxi‑ ety, memory/focus problems, sleep issues, PTSD, ADD/ADHD, Brain Injury.

THE wELLNESS CouNSELoRS

Laura J. Russell, LLPC, NCC 115 Walnut Suite #2 • Rochester 248-812-9048 • TheWellnessCounselors.com Successfully helping people who suffer from autoimmune diseases or pain to improve the quality of their lives. Treating: PTSD, Anxiety, Depression using EMDR, CBT and Relaxation.

NATuRAL/HoLISTIC HEALTH

ADvANCED NuTRITIoNAL SoLuTIoNS Lee Rossano, CNC Rochester Hills • 248-652-4160 whysuffer.NET

Lee brings 10 years of clinical experience, the most advanced assessment techniques, and a lifetime of intuitive healing with personalized health plans to help cease suffering. That means better sex, energy, and a greater sense of happiness! See ad page 24.

oRGANIC LAwNCARE A-1 oRGANIC LAwNS, L.L.C.

Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200, A-1OrganicLawns.com We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property. See ad page 13.

BIo-TuRF, LLC • 810-348-7547

Serving Oakland, Livingston & Genesee Lawn/tree care program that offers organic‑based fertilizers, Free lawn analysis. Visit Bio‑Turf.com.

oxyGEN/HyPERBARICS LoNGEvITy HEALTH INSTITuTE 1467 E 12 Mile Rd, Madison Heights 248-548-3060 1555 E South Blvd, Rochester Hills 248-459-1139 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com

Alice Goodall, RN, BSN V.P. MI Holistic Nursing Assoc 586-646-0066 Nutritional counseling/ herbal remendies based on the COMPASS® nutritional assessment. Identify deficiencies in your body in the comfort of your own home. Serving SE Michigan. Goodallsherbs@ comcast.net).

118 Terry Ave., Rochester 248-330-9569 RochesterHolisticArts.com

We encourage and welcome participation by experts in our community. Local articles are what make Natural Awakenings a community resource for naturally healthy and sustainable living..for everyone. We want our readers to get to know you. Submitting editorial for one or more of our departments provides you with the opportunity to share knowledge and bring focus to your business and/or practice. For details, editorial and styling guidelines, visit our website: NAEastMichigan.com

Or email us: publisher@NAEastMichigan.com

A Functional, Regenerative Holistic Medical Approach. HBOT (Hyperbaric O 2), We l l n e s s ; H o r m o n e Replacement Therapy, IV T h e r a p y : Vi t a m i n s , Chelation, Detox, Adrenal (Cortisol) support.

GooDALL'S HERBS

RoCHESTER HoLISTIC ARTS

Get Published in Natural Awakenings!

NATuRAL wELLNESS & PAIN RELIEF CENTERS

8293 Office Park Dr. • Grand Blanc 810-694-3576 • NWPRC.com

Holistic classes and services including: yoga, essential oils, massage, body wraps, energy work, hot stone massage, craniosacral, reflexology, ear candling, Thai massage, Ayurveda massage, body scrubs, oncology massage, and more.

Comprehensive treatment options to maximize your results. Bio‑identical hormones, IV nutritionals, HcG weight loss, manipulation under anesthesia, de‑ compression therapy, exercise with oxygen therapy, and cancer therapies. See ads pages 22 & 37.

natural awakenings

August 2013

raw food nourished body | satisfied soul Deb Klungle • 248-497-4189 Certified Raw Food Chef & Educator YourNourishedBody.com

Learn how simple, nutritious, & delicious raw foods can be! Services include customized private instruction & detox support.

mills pharmacy + apothecary 1744 West Maple Road • Birmingham 248-644-5060 MillsPharmacy.com

We combine the best health and well-being products with good old-fashioned personal service. A Stateof-the-art Compounding Lab, a collection of world’s best apothecary brands and Epicure, a gourmet market for your convenience. See ad page 17.

Reiki pharmacy Physicians Compounding Pharmacy

1900 S. Telegraph Rd Ste 102 Bloomfield Hills • 248-758-9100 PhysiciansCompoundingPharmacy.com Your only local womanowned, compounding-only p h a r m a c y. C u s t o m medications to meet each patient’s specific needs. Bio-identical HRT, pain management, veterinary, pharmaceutical grade supplements. Consultative services for hormones and nutritionals.

advanced energy therapy

20 W. Washington, Ste 10 • Clarkston 248-909-3700 • Leslie@AETherapy.com AdvancedEnergyTherapy.com Do you or someone you love have cancer? Reiki can help reduce sideeffects of Chemo/ Radiation therapy. It also reduces stress and promotes healing. Pet Reiki available too.

WEIGHT LOSS alternative health & Rehab centre, PLLC

YOGA Santosha (Sanskrit): Contentment, peace, gratitude

Kid's Yoga Camp August 6, 7 & 8

S. Ballenger Hwy, Flint • 810-235-5181

Certified Acupuncture with 8 years experience, David Birmingham. Chronic pain relief from many everyday issues without drug therapy. See ad page 15.

Natural wellness & Pain Relief Centers

Grand Blanc • 810-694-3576 Richmond • 586-727-7500 NWPRC.com

People under Dr. Strauchman's supervised HcG protocol are losing 20-30 pounds a month and keep‑ ing it off. Mention Natural Awakenings Directory and receive $50 off your HcG Program. See ads pages 22 & 37.

Wellness wellness champions

Dr. Pavel Bence, DC, CCWP • 248-568-4212 39573 Mound Road, Sterling Heights WellnessChampions.org National speaker, Physician and leading wellness professional specializes in optimum health, the prevention paradigm, maximizing wellness in the workplace. To schedule a Lu n c h /L e a r n L e c tu r e , Health Fair or Computerized Stress Analysis, contact PR Director Caroline or email: Bence@ WellnessChampions.org. See ad page 25.

Yoga House Of Yoga

2965 W. 12 Mile Rd., Berkley 248-556-0992 HouseOfYoga.net Hatha, Ashtanga, Vinyasa, Yin and J i v a m u k t i Yo g a classes. Our space offers a warm, safe and peaceful environment to explore your practice. Teacher Training (RYT 200).

Korean Martial Arts Institute

935 Baldwin Rd., Lapeer 810-667-2101 • KMAI.net

Traditional TaeKwon-Do training for ages 5 through seniors. Adult enrichment classes in Yoga, Kick-fit and Women’s self-defense. Visit website for class schedule and offering.

Strongheart Yoga

8373 Old 13 Mile Rd • Warren 248-563-8615 StrongheartYoga.com Whether you are practiced or new to yoga we offer yoga for every body, nearby. Check our schedule for classes on our website.

Call us or visit our website for details. See the calendar in this magazine for more classes.

How do new clients find you?

586-949-5515

In the Natural Directory, of course!

48774 Gratiot Ave. Chesterfield MI 48051

Natural Networking at its best. Affordable–prices starting as low at $79/month.

(just south of 22 Mile Road)

SantoshaYogaMi@yahoo.com

Visit NAeastMI.com/directory and get your listing today!

www.SantoshaYogaMI.com 54

East Michigan edition

www.NAeastMichigan.com

Michigan’s finest provider of: - Organic & natural foods - Gluten-free foods - Vitamins - Supplements - Restrictive-diet friendly foods - Diet & Sports Nutrition - Natural Bath & Body - Allergy support

MICHIGAN betternutrition betterprices Owned & Operated

since 1998

for a store nearest you, call (888) 48-BETTER or visit

thebetterhealthstore.com/stores for a complete listing.

Ann Arbor • Belleville • Bloomfield Hills Dearborn • Downriver Lansing (Frandor • West Saginaw) Grosse Pointe Woods • Livonia Novi • Plymouth • Southfield • Sterling Heights

810-667-2101 Located at

935 Baldwin Rd. • Lapeer Behind Dairy Queen

Website: kmai.net • Facebook: KMAILAPEER

Tai chi

Better You Fitness B.U.F.

(expires Sept. 2013)

2 week Trial $16 Tuesdays 6:30p - 7:30p Instructor

Eric Scott

23 years Experience

2 week Trial $18

M, W & F • 6:30p - 7:30p Instructor

Ms. Janet Wassmann ITA Certified Black Belt 14 years Experience

natural awakenings

Yoga 2 week Trial $20 (expires Sept. 2013)

Thursdays • 6:00p - 7:30p Instructor

Chris Duncan, RYT 12+ years Experience

August 2013

“After the first week, I now can wake up, go to the bathroom (or not) and actually leave my home. I am not living my life according to my bathroom schedule.” ~Terry U.

“She was my last hope because “commercial” medicine could not help me. I suffered from headaches, indigestion, insomnia, neck pain, back pain and of course...stress.” ~Alicia F. “I just completed my first year of teaching. I cannot begin to express the relief it is to have the peace of mind that comes with knowing I no longer have to be concerned with everything I eat, wondering if it will cause me to find the closest restroom while teaching a lesson. I truly feel like I am a more confident and capable teacher because of Dr. Christine’s expertise.” ~ Tom Z. “I was in the hospital with a headache that would not go away, swollen legs and a blood pressure reading of 235/119. My neighbor told me about Dr. Christine. In just 24 hours, Dr. Christine found more than my medical doctor did in 4 days of major testing! Amazing!!! ~Irene K.

Dr. Christine’s 14-Point Digestion Discovery System • • • • • • •

Fat Digestion Score Carbohydrate Digestion Score Protein Digestion Score Bowel Toxicity Measurement Thyroid and Pancreas Stress Spleen and Liver Stress Kidney and Adrenal Stress

• • • • • • •

Acid/Alkaline Count Yeast and Candida Electrolyte Imbalances Colon Stress: Ascending and Descending Antioxidant Performance Cell Energy Utilization Tissue Breakdown Presence or Catabolism

Christine M. Kaczmar D.C., D.H.S., I.H.S.

Natural Digestive Health Specialist

47729 Van Dyke, Shelby Twp.

East Michigan edition

586-685-2222

Initial Consultation

Join Dr. Christine’s VIP Email List By Visiting: www.NAeastMichigan.com TheDigestionDoctor.com

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