January 2014 - Natural Awakenings East Michigan by Natural Awakenings of East Michigan

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

Build Your Own

CELEBRATE!

Wellness Team

Natural Awakenings Turns 20

Take Your Health to the Next Level This Year

Get a Coach

Expert Guidance Helps Us Change for Good

GOING GREEN in 2014 Forever Frisky

With Care, Pets Age Slowly and Live Longer January 2014

East Michigan Edition

NAeastMichigan.com

It’s not OK if your gums bleed when you brush your teeth. That would be like saying your fingers bleed (just a little bit) when you wash your hands So while we’ve been making smiles beautiful since 1979, we’ve been helping you stay healthy too. Participant of most dental insurance plans, including Delta and Traditional BCBS.

No insurance? Neither do most of our clients so we have Membership Plans for you! • Mercury-free fillings • Invisalign invisible orthodontics • Non-surgical gum therapy

• Mercury safe removal • Homeopathy • Implants

• CEREC 3D same-day crowns • TMJ/TMD Bite Imbalances •Lumineers, too!

Holistic General Dentistry Since 1979

David W. Regiani DDS PC 248-627-4934 • www.RegianiDental.com

Allergy Season Why Guess When You Can Test? Advanced Nutritional Solutions offers non-invasive allergy sensitivity testing for all ages including:

• Mold • Pollen • Dust

• Foods • Candidia/Yeast • Grass & Grains

• Pet Dander • Ragweed • Hay Fever

FREE Mini-Allergy & Asyra Test for the month of January! Asyra shows speciﬁc types of foods that may create harmful reactions in your body.

Ask about our inexpensive food allergy program.

Advanced Nutritional Solutions helps you uncover what your body needs to stimulate or enhance its own healing. 2

East Michigan edition

lee Rossano, CNC Certified Nutritional Counselor info@whysuffer.net

248-652-4160

http://www.whysuffer.net

www.NAeastMichigan.com

Call Today! 1715 Grandview Rochester Hills, MI

WYANDOTTE Total Health Foods 2938 Biddle Ave. Wyandotte, MI 48192

CLAWSON Healing House 1311 N Main St. Clawson, MI 48017

Acupuncture

248.278.6081

248.418.8161

YIN YANG BALANCE

Do you suffer from one or more of these health problems? • Musculoskeletal Pain • Headaches

• Depression • Sleep disorder

• Weight control • Addictions

Healing House can help you with weight loss, body detoxification, clearer skin, brighter eyes, increase your energy, improve your mental clarity, and radiate a youthful glow. Enjoyment of great health is the key to enjoying life. When your body is balanced and healthful, you are naturally happier. We are dedicated and commitmented to your total radiant health – inside and outside -- is our fundamental philosophy.

Alice Thomas

Our Services:

• Acupuncture • Facial Acupuncture • Acupressure • Therapeutic Pressure Massage • Colon Hydrotherapy • Foot Massage • Chinese Medical Massage

Facial Acupuncture

• Herbal Remedies • Hot Stone Massage • Immune Enhancement Therapy • Lymphatic Massage • Swedish Deep Tissue Massage • Thai Massage • Cupping & Gusha

For more information or to schedule appointment at either locations - call 248.278.6081 or 313.418.8161 Restoring Health • Relieving Pain • Renewing Energy

00 $10. off $5.

Acupuncture OR 1 Hour Massage 00 off Colon Hydrotherapy

First time clients only.

Colon Hydrotherapy

www.alicehuangs.com

natural awakenings

January 2014

contents

BERNIES BEST NEW TO YOU

USED FURNITURE

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Come Explore the Possibilities

23 cAtALyst For chANgE 23 Natural Awakenings Celebrates 20 Years

Mention this ad & receive

5 off any purchase of $

by Sharon Bruckman

24 BuILd your owN

GREAT PRICES

$15 or more! ~ or ~ Bring a new client and you both get

10%off! (total sale)

wELLNEss drEAM tEAM

Take Your Health to the Next Level

• New & Used Furniture FREE • Buy & Sell delivery with • Antiques purchase of • Consignment $150 or more! (limited area) • Estates 3360 HIGHLAND RD. WATERFORD

27 cArINg, stEErINg

248.738.3734

30 whoLE Food

Between Cass & Elizabeth Lk. Rd.

by Kathleen Barnes

chEErINg

A Health Coach Helps by Laressa Nelson

Greater than the Sum of its Parts

by Margie King

32 EVEr-MorE-grEEN

IN 2014

of Birmingham

Easy Ways to Go Eco Now by Avery Mack

34 MoNEy Myths

Filmmaker Katie Teague Uncovers Our Misperceptions by Linda Sechrist

Therma-Scan Reference Laboratory is the best choice for your breast health • Over 40 years of experience and over 1,000,000 studies analyzed • Each study is reviewed by the leading thermology specialist in the country • Certified by the American Academy of Thermology (AAT), the only recognized national organization • Imaging Clinic On Site • Your images are read and analyzed on-site • Low cost • FDA listed as an adjunctive modality for non-invasive breast screening Your breast health is our primary concern. Early detection saves lives.

35 LABEL LItErAcy

Kids Choosing Healthy Foods

by Elisa Bosley

36 souL-FuLL goALs

Feeling Our Way to Happiness

by Susie Ruth

37 FItNEss à la cArtE The Latest, Hottest Trends

by Christine MacDonald 34100 Woodward Avenue, Suite 100 Birmingham, Michigan 48009

(248) 593-8700 phone Learn more at www.thermascan.com 4

East Michigan edition

facebook.com/thermascan

40 LoNg-LIVEd pEts

Anti-Aging Care Aids Youthful Vigor

by Dr. Shawn Messonnier

www.NAeastMichigan.com

32 40

departments 13

7 13 19 22 27 30 32 34 35 36 37 39 40 42 43 44 48 49 50

newsbriefs healthbriefs globalbriefs ecotip healingways consciouseating greenliving wisewords healthykids inspiration fitbody petbriefs naturalpet petresourceguide peteventscalendar calendarofevents ongoingevents classifieds naturaldirectory

advertising & submissions AdVErtIsINg - Deadline: the 12th prior To advertise with Natural Awakenings or request a media kit, contact us at 248-628-0125 or email: Advertising@NAeastMichigan.com ArtIcLE suBMIssIoNs - Deadline: the 5th prior Review editorial/styling guidelines before submitting: NAeastMichigan.com/articles NEws suBMIssIoNs - Deadline: the 12th prior Review guidelines before submitting: NAeastMichigan.com/newsbriefs cALENdAr suBMIssIoNs - deadline: the 12th prior Review guidelines/submit online only: NACalendar.com rEgIoNAL MArKEts Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com

Soul Awakening Course • Learn how to create more ease & joy in all aspects of your life • Release false beliefs that keep you stuck and unfulﬁlled • Free up vital energy & creativity to pursue your dreams • Awaken to your true purpose

Register NOW! 6 week tele-course begins Tuesday, January 14, 5:00 - 6:30pm Get your FREE Transformational eBook at: www.SoulAwakeningCourse.com

855-200-SOUL (7685)

210 W. University Dr. Suite 6 • Rochester www.TheSoulsSpace.com natural awakenings

January 2014

letterfrompublishers

Natural Awakenings of East Michigan Serving: Oakland, Macomb, Livingston, Genesee, Lapeer & Shiawassee Counties Michigan Healthy Living & Sustainability, Inc.

P.O. Box 283 • Oxford, MI • 48371

248-628-0125 Fax: 866-556-5205

Publishers

Tracy & Jerry Neale publisher@NAeastMichigan.com

Editorial, Design & Layout Sharon Bruckman • Kim Cerne Alison Chabonais • Tracy Neale Hope Ponsart • Stephanie Scripter Linda Sechrist • Lesley Tarsi

Advertising Sales & Marketing 248-628-0125

National Franchise Inquiries 239-530-1377

www.NAeastMichigan.com ©2013 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained in advance. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease or medical condition. Always seek the advice of your medical professional. We welcome your ideas, articles and comments.

Subscriptions:

he first issue of Natural Awakenings magazine was published twenty years ago this month in Naples, Florida by Michigan native Sharon Bruckman, whose family, coincidentally, still lives in Owosso. Since her first issue that month, Natural Awakenings has grown into a family of 90 locally owned and published editions throughout the United States and Puerto Rico, reaching nearly 3.8 million readers each and every month. Our East Michigan edition was one of the first in the midwest, launching nearly 10 years ago in April 2004. It is now "devoured cover-to-cover," as Sharon characterizes it in the article she contributed to this issue on page 23, by nearly 80,000 readers monthly...and still growing. If you've been reading our magazine for any length of time, you'll know that what sets Natural Awakenings apart from other local magazines is our content. Because we are able to network with the other NA publishers and take advantage of the professional writers and editors we have both here and in Naples, we're able to produce a magazine each month that has "local flavor," yet a design and editorial quality that is on par with most national publications. Sharon is behind it all, with the help of our editorial and design team, of course. We want to congratulate her on this amazing 20-year milestone and look forward to being part of the next 20. We also want to echo Sharon's expression of gratitude to the committed advertisers, editorial contributors and readers who support our free publication each month. This month's issue has a theme that encompasses the core of what we're all about: Health & Wellness. For openers, our feature article provides tips for building your own "wellness dream team" and there is a follow-up piece on how having a health coach can help. There's lots more, of course, in our other categories of health, fitness, nutrition and green living; plus our news and events. We hope you find help in your quest for a healthier, more robust life in this month's magazine. While we're at it, we want to make sure you know about our new NA Online Discounts & Coupons program. It's a new resource for providing local savings to visitors to our website, in the categories you'll find each month in Natural Awakenings. The first round of merchants in our community have posted their "discounts and coupons," and we expect many more. You can take advantage of this exciting new program by visiting NADiscounts.com, or via Facebook and Twitter. So, until next month, stay happy and healthy...naturally!

By Mail: $30 (12 issues) Natural Awakenings P.O. Box 283 • Oxford, MI • 48371 Free Digital Subscription: visit ReadNA.com Natural Awakenings is printed using recyclable newsprint and soy-based ink.

East Michigan edition

www.NAeastMichigan.com

newsbriefs Alexander Technique Demonstrations in Royal Oak and Birmingham

wo Alexander Technique Demonstrations, presented by Carol MacCallum Strozier, will be offered in the New Year. The first is Tuesday, January 7, 2014, at the Royal Oak Public Library, from 7-8:30pm. The second is Saturday, January 11, 2014, at the Baldwin Library, from 1-2:30pm. For more than 100 years, the Alexander Technique has been used by performers and the general public, to enhance presence, sound and performance, as well as benefitting general health and wellbeing. The Technique is not a therapy, but can have therapeutic results. It is recommended to improve singing and speaking, coordination, poise, walking, running--all aspects of the physical body. Carol MacCallum Strozier has trained at the Alexander Technique Training Centre in England, and has two studios; one in New York, the other in suburban Detroit. To register for the demonstrations, contact the Royal Oak Library Reference Desk, 248-246-3237 or the Baldwin Library Reference Desk, 248-6476393. The Royal Oak Public Library is located at 11 Mile Road and Main Street in Royal Oak. The Baldwin Library is located at 300 W Merrill Street, Birmingham. For more information about the Alexander Technique and Carol MacCallum Strozier, visit her website at AlexanderTechniqueStudios.com, stat.org.uk (British Society of Teachers of the Alexander Technique), and amsat.ws (American Society for the Alexander Technique). See ad page 50.

Natural Health Therapist Joins Holistic Center in Clinton Township

esiree Winans of Modern Hippie Natural Health Services is joining Becky Stevens and Holistic Alternatives in Clinton Township. "I have a great passion for educating my clients and the public on various topics of natural and non-invasive modalities for healing," says Winans. Winans counsels clients on the benefits of a whole food diet and natural food preparation. She educates on the use of medicinal plants, minerals, nutritive supplementsand more, and utilizes Craniosacral Therapy and meridian work. Winans also conducts monthly classes in the Detroit Metro area and also does speaking engagements upon request. "I encourage my clients to address the mental, emotional and spiritual disharmonies to achieve Desiree Winans optimum health physically," she adds.

For more information, contact Desiree at 248-629-0558, email desiree@modernhippie.org or visit ModernHippie.oeg Holistic Alternatives is located at 33576 Harper Ave., Clinton Township. See ad page 34. natural awakenings

Our health specialists use the team approach to get quick, lasting results.

Our treatment and wellness center has a holistic & personal approach that has over 90% positive results success rate for chronic and difficult cases from patients in our care. We offer: Chiropractic Structural Care Weight Loss â&#x20AC;˘ Detox Programs Massage/Muscle Therapy Science-based Nutrition Colon Hydrotherapy and much, much more! The only facility in Michigan offering Neurolumin Open Monday-Saturday. Currently accepting new clients. We bill all insurance companies!

Take a tour of our Centre and receive 10 minutes on our spinal mobilization table or a 6 minute cycle on the pain reducing laser!

Call 810-235-5181

today for more an appointment 2284 S. Ballenger Hwy, Flint Visit us online:

AHRC-INFO.com "We accept most major credit cards." January 2014

newsbriefs Inner Engineering Programs For Detroit Area

I Read Rebekah’s new book on the HCG Protocol for Vegans and Vegetarians!

$3 off a $20 supplement purchase! Limit 1 • Expires 1/31/14 • See store for details

• Detox

• Supplements

• Superfoods/ Organics

nner Engineering is a technology for wellbeing fusing the ancient science of yoga with inspired wisdom for modern living. An authentic program for self-empowerment, Inner Engineering opens up the possibility of living to your fullest potential.Inner Engineering is not a religion or philosophy; it’s a method to engineer an inner transformation, helping millions achieve greater health and happiness, as well as a deeper experience of life. Designed by Sadhguru, a profound mystic and yogi, Inner Engineering is a synthesis of holistic sciences cultivating body, mind, emotion and energy, ultimately aligning you with the powerful flow of the life force itself. Inner Engineering is coming to Detroit February 20-23. For details and registration, visit www.InnerEngineering.com/Live. Yogasanas are offered as a set of 36 powerful postures to transform body and mind into a possibility for ultimate wellbeing. Beyond physical fitness and strength, they are taught as a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy, and bliss. Yogasanas program will be held in Detroit Feb 1-2. For details and registration, visit www.IshaUSA.org/hatayoga. These programs are offered by Isha Foundation, a non-profit organization dedicated to human wellbeing. See ad page 47.

New & Green Carpet Cleaning Technology

P Trained, professional staff on hand to answer your questions in person or by phone

urGreen promises to be a new kind of carpet cleaning company. Founded by Dave Bertin, a self-proclaimed 'Green Entrepreneur', PurGreen is committed to using only the safest, most effective green products, with the latest Low Moisture cleaning technology. "I personally believe that all of us need to reduce our environmental impact wherever possible, says Bertin. "PurGreen uses Soil Encapsulation Technology, or ENCAP, to clean carpets for homes and businesses. Many people are surprised to see that our eco-friendly products remove many spots their previous carpet cleaners could not. There really is a technology revolution taking place in carpet cleaning. PurGreen offers Low Moisture carpet & upholstery services, which use 90% less water than traditional steam cleaning methods. This results in faster dry times." PurGreen is now servicing all of Oakland & Macomb counties, with appointments available seven days a week, days and evenings. "Friendly, personable, and professional service at a competitive price, that’s what I believe in," adds Bertin. PurGreen Cleaning Services is located in Rochester Hills. Call or text today to setup an appointment or free consultation. 248-904-9170 For more information visit PurGreenCleaningServices.com See ad page 12.

East Michigan edition

www.NAeastMichigan.com

New CommunityFocused Eatery Opening in Grand Blanc

Why Wellness Chiropractic? Because, we live our lives through our nervous system.

Right now, your heart is beating. Everything in your body – is functioning in a coordinated effort thanks to your nervous system—the master and controller of your body.

unique eating experience will soon be a reality in Grand Blanc at The Grafted Root Eatery. All food will be prepared on premises using Michigan products as available. With their motto: "real food, real simple," emphasis will be on healthier choices and real food options. They will serve Michigan beers, wines and spirits. The opening of the restaurant is scheduled for sometime near the end of December to the first of the New Year, 2014.

Call today to learn how Chiropractic Care featuring Space Foundation Certified Technology can Change Your Life. Super Bowl Champions, Olympic Gold medalists, scores of world-class athletes. They have all benefited from the type of modern day chiropractic care available at our practice.

Bence Chiropractic

Wellness Center 39573 Mound Rd • Sterling Heights

586-978-9900

Jan 24th Free Dinner & Talk Stress: The SILENT Killer. Sterling Heights RSVP 586-978-9900

Improve Your Health

NATURALLY

“I have wanted to open my own eatery since I was a child, daydreaming of the possibilities with my grandfather," explains Michele Matthews, owner of the Eatery, "and I have been working on this concept for 2 years. We will not have TV's but we have a friends seating area with a piano and games and books. It is a place meant to come in, see who is here and visit for awhile. We will periodically have guest chefs or guest bartenders, so watch our Facebook page for notices of who is cooking something special.” The Grafted Root Eatery is located at 12235 S Saginaw St, Grand Blanc. For more information, call 810-603-7121, visit GraftedRoot.com or see their page at Facebook.com/TheGraftedRootEatery

The Downing Clinic has been helping patients take the natural approach to health since 1991.

What Health Goals Have You Identified? • Reduce Stress • Take Less Medication • Boost Your Immunity • Improve Nutrition

• Get a Physical • Lower Cholesterol • Have More Energy • Reduce Menopause Symptoms

Natural treatment options whenever possible. Prescriptions only when necessary.

Services • Internal Medicine/Primary Care • Bio-identical Hormone Replacement for Men & Women • FirstLine Therapy Lifestyle Program Better Health Now & in the Future. • Acupuncture January 9th • Massage, Reiki, Healing Touch & Bowen Therapy 6:30-8:30pm. ® • Rolﬁng Structural Integration Call to register. • Homeopathic Remedies • Nutrition Consults • Natural Treatments for Flu and Colds

248-625-6677 5715 Bella Rose, Suite 100, Clarkston www.TheDowningClinic.com

twitter.com/naturaljerry natural awakenings

open 9 am to 5 pm M-F

Laura Kovalcik, D.O.,

Laura F.A.C.O.I. Kovalcik, DO

Board-Certified Internist Board-Certifi ed Internist

January 2014

A-1 Organic Lawns, LLC

• Applicators of natural lawn programs • Distributors of natural products • Wholesale, retail & do-it-yourselfers • No herbicides, fungicides, pesticides, manures, sewage sludge or animal by- products • Mineral Animal Feed Carrier visit us on the web:

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newsbriefs Rochester Hospital’s Addition Promises to Promote Wellness

rittenton Hospital Medical Center, a nationally ranked healthcare facility in Rochester, will unveil the new South Tower on January 8th. The six-story addition was built with a commitent to providing the kind of wellness centered care that Crittenton saw a desire and need for in its community. The tower aims to achieve that commitment to wellness with features that include innovative in-patient rooms, a Healing Garden and the South Tower Sanctuary. Both the Sanctuary and Healing Garden are centrally located within the tower to show the focus of healing and happiness is central to the South Tower's goal. The Healing Garden will utilize natural beauty and fresh air to create a serene environment for patients and visitors to enjoy. The garden includes outdoor seating and is ADA accessable. The floor to ceiling glass Sanctuary is a spin on the traditional chapel's often found in hospitals. The vision of the spiritual space was to provide both a place of private reflection, and relaxing openess. Within the Sanctuary patients and visitors can enjoy carefully crafted frosted glass panes depicting the beauty and uniqueness of the clouds, and choose from a wide range of religious and spiritual materials which will be donated to the space by religious figures from the community at the grand opening ceremony. The South Tower was built using green materials and buiding practices which include energy efficiency systems and the utilization of recycled materials. Other features include a specialty floor dedicated to Family and Primary Care Medicine to increase the communities’ access to preventative care. The Tower utilizes energy efficient systems and recycled materials. Crittenton Hospital Medical Center is located at 1101 W. University Drive in Rochester. For more information, contact Adela Piper at apiper@push22.com

Benefit for Ally Being Held in Flint

O New Service Available! $

20 Blowouts! (regularly $30)

No Appointment Necessary. 10

East Michigan edition

n January 19th from 2-7pm there will be a benefit for 7 year-old Allyson "Ally" Ingham at Scooter's Bar and Grill in Flint. On October 8th, Ally came home sick from school. The next day she complained of pain in her legs, was taken to Hurley Hospital then transported to C.S. Mott Children’s hospital in Ann Arbor. The week of October 30th, Ally had all of her toes removed as well as other procedures done to remove dead tissue on her thigh, chest and feet due to a condition called Sepsis, which begins with bacteria Streptococcus A. Ally Ingham The benefit will help provide for needed medical care and assist her parents who do not work so they can be with her. There will be food, auctions and live music. A raffle will be held for a 60” HD 1080p TV and other cash prizes. Scooters Bar and Grill is located at 6004 Torrey Rd., Flint. www.NAeastMichigan.com

Lifestyle Program Helps People Achieve Their New Year's Health Goals

he Downing Clinic is offering a lifestyle program on Thursday, January 9th from 6:30-8:30pm called Better Health Now and For the Future. Ann Heusted, RN, FirstLine Therapy program coordinator, will cover the elements and benefits of the program which focuses on food, special training and meeting your goals for a healthier life by using a personalized approach. There is no cost to attend.

“If you're looking to improve your health, lose weight or prevent a chronic disease then the FirstLine Therapy program offered at The Downing Clinic may be your answer,” says Heusted. “We offer individualized instruction, testing and nutrition plans along with group sessions that help people to achieve their health goals.” The Downing Clinic has been in Clarkston since 1991 and has offered FirstLine Therapy since 2011. This program is under the supervision of our clinic owner, Laura Kovalcik, DO, Board Certified in Internal Medicine. The Downing Clinic is located at 5715 Bella Rose Blvd, Suite 100, Clarkston. Call 248-625-6677 to register or visit TheDowningClinic.com for more information. See ad page 9.

A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier. ~Tom Stoppard

Your Child’s Healthy Smile Starts Here at HPS Advanced Dental Care!

e are often asked, “Do you see children at your office.” The answer is Absolutely! We love to see kids and quite honestly they love coming to see us too. I had a mother come in a few years ago and tell me that she was upset. I was of course very alarmed to hear about what. Her daughters age 2 and 5 were asking her every day since their visit to our office when they could come back and get their teeth sparkled and counted. Their constant asking was driving the mother crazy and we had a good laugh about it. The good news was that she did not need to “drag” her kids into the office for their visit. She is definitely not the only parent we have heard this story from. Our goal in seeing children, and all patients, is to allow them to have an absolutely wonderful experience and use materials that we know are biologically compatible so that they enjoy coming back while instilling healthy dental habits that will last a lifetime. As parents we are always looking for the best care for our children and we often have many questions on how to accomplish that. We understand because most of our all female staff are mothers and go through many of the same things that everyone else goes through. I asked my team recently what are some of the most frequently asked questions from parents. Unfortunately, I don’t have room for all of the questions but I will answer a few and if any

of you have any questions please call our office and we can answer them for you. “Can I go back to the room with my child?” Yes. We allow parents to accompany their children into the room. Usually the kids are more comfortable and so are the parents. (I do have to note my children are an exception to this rule!! They do much better when I am not in the room!) “What should I tell my child to expect?” We will count their teeth and sparkle them. We will also look for sugar bugs. They can watch TV while they are having their teeth sparkled (cleaned). Then they get to pick out a toothbrush and a prize from the prize drawer. “Can I schedule my child at the same time as I get my teeth cleaned?” Yes. We often have parents schedule their kids together or come in with their children. If you have any questions please give our office a call and hopefully we can start your children on their journey of a lifetime of healthy, beautiful teeth! For more information about HPS Advanced Dental Care and Dr. Heather Pranzarone Stratton or to reserve your time with her practice, please call 248-652-0024 or visit their website at: MercuryFreeDentalWellness.com They are located at 4741 24 Mile Road, Suite C Shelby Township.

natural awakenings

January 2014

Save! 10% off

any supplement purchase With coupon. Valid Through: 1/31/14. Not valid with any other offers.

Now Enrolling!

Massage Therapy Program Specialized Training in Relaxation and Therapeutic Massage

newsbriefs Holistic Holiday at Sea

he 2014 Holistic Holiday at Sea cruise will set sail from Miami, Florida, from March 1 to 8 on one of the world’s premier Italian luxury liners, the MSC Divina. Ports of call include St. Maarten, San Juan and Great Stirrup Cay.

Guests will enjoy discussions on the benefits of a plant-based diet with a community of 1,500 like-minded people. Passengers can choose from more than 130 classes, lectures and workshops taught by 35 teachers. Renowned ultra-endurance athlete Rich Roll will present the keynote address about the life-transforming benefits of plant-based nutrition. Additional presenters include Dr. T. Colin Campbell and Dr. Neal Barnard, as well as Chef AJ, one of several vegan chefs that will demonstrate how to make a plant-based diet taste delicious. For nighttime fun and relaxations, passengers can enjoy music and spirits at the Golden Jazz Bar aboard the MSC Divina or visit the 18,000 square-foot Aurea Spa for some luxurious pampering. For more information, call 828-7499537, email Info@HolisticHolidayAtSea. com or visit HolisticHolidayAtSea.com

• Prepares graduates to sit for National Certification through NCBTMB. • Employment opportunities in Chiropractors' offices, hospitals and massage clinics, physical therapy offices, spa and fitness centers, private practice and more. Includes clinical conditions such as: • Cancer • Rheumatoid Arthritis • Back Pain • TMJ Syndrome • Fibromyalgia • Multiple Sclerosis • And many other conditions

Carnegie Institute Phone: 248-589-1078

550 Stephenson Hwy, Troy (14 Mile and I-75)

visit our website: www.Carnegie-Institute.edu 12

East Michigan edition

www.NAeastMichigan.com

interact with us on events, topics and news.

Visit: Facebook.com/ NAeastMichigan

Free Women's Self-Defense Class in Lapeer

n Monday, January 13th from 6:30 to 7:30 p.m. the Korean Martial Arts Institute (K.M.A.I.), located in Lapeer, will host a self-defense class for women ages 14 and older. The event is free. "Those who attend will learn basic self-defense techniques have lots of fun and come away with more confidence and awareness," explains Black Belt instructor Janet Javonovich (Ms. Janet), owner of the school. "Topics covered will be how to reduce the risk of being a 'victim,' de-escalating THE situation, using your head and practicing actual self-defense techniques." Those who attend should wear comfortable clothing. "We encourage women fourteen years and older to attend, bring a friend or group of friends," says Ms. Janet. "We'll learn self-defense and have fun!"

Do you have a special event in the community? Open a new office? Move? Recently become certified in a new modality?

The Korean Martial Arts Institute is located at 935 Baldwin Rd., Lapeer. For more information call 810-667-2101. See ad inside back cover.

It is health that is real wealth and

not pieces of gold and silver. ~Mahatma Gandhi

healthbriefs

Produce Banishes the Blues

ew research from New Zealand’s University of Otago shows that consuming more whole fruits and vegetables increases peacefulness, happiness and energy in one’s daily life. Scientists discovered the strong relationship to be particularly apparent in countering winter blues. A total of 281 college-age students filled out an online food diary and mood survey for 21 consecutive days. Results showed that eating fruits and vegetables one day led to improvements in positive mood the next day, regardless of other key factors, such as body mass index. Other types of food did not produce the same uplifting effect. “After further analysis, we demonstrated that young people would need to consume approximately seven to eight total servings of fruits and vegetables per day to notice a meaningful positive change,” says Tamlin Conner, Ph.D., with the university’s department of psychology. “One serving of fruit or vegetables is approximately the size that could fit in our palm, or half a cup.” Study co-author Bonnie White suggests that this can be accomplished by having vegetables comprise half of the plate at each meal and snacking on whole fruit like apples. The American Psychiatric Association acknowledges that seasonal affective disorder (SAD) affects, at least mildly, as many as 20 percent of Americans. natural awakenings

News Briefs.

We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item. Visit our website for guidelines and a convenient online submission form to guide you through the submission process.

NAEastMichigan.com January 2014

healthbriefs

Study Offers Hope Crash Victim with Traumatic Brain Injury Responds to Chiropractic Care

David Ewing DDS Licensed Professional Counselor

and

Leslie Crandall-Ewing Psychoanalyst

30 Years of helping families look and feel their best!

Ho l i s t i c D e nt i s t ry _____________________ Cosmetic Dentistry for Your smile Composite Fillings (pure white and Mercury FREE!) Dentures, Crowns and Bridges Extractions and Root Canals TMJ (jaw related headache relief) Applied Kinesiology for Pain and Anxiety Relief

Counseling _____________________

810-252-5943

We use Psychological Energy Techniques for Powerful and Effective

Pain Control

Pain Control Techniques for Fibromyalgia, Migraines, Nerve, Muscle & Joint Pain & Fatigue

Our Techniques include: Neuro Emotional Technique (NET) Emotional Freedom Technique (EFT) Laser Light Therapy Biogenesis Technique Essential Oils Nutritional Food Supplements

Gateway Dental 5321 Gateway Centre Flint, MI 48507

810-235-7300 14

East Michigan edition

Canadian doctor has authored a study detailing the positive impact that chiropractic care has had on those suffering from Traumatic Brain Injuries (TBI). The article, published in The Journal of Vertebral Subluxation Research, highlights the recovery of a 55-year old woman with a severe brain injury caused in a car accident. What makes the case even more remarkable is the fact that the noticeable strides in the healing process began nine years later–and only after chiropractic care was initiated. A TBI occurs when an external force causes damage to the head by inducing motion of the brain within the skull. “There are physical, biochemical and emotional stresses associated with Traumatic Brain Injuries,” notes researcher Dr. Andrea Ryan from her Barrie, Ontario practice. “Since one of the aims of chiropractic care is to reduce those stresses and find a balance in a person’s life, it has proven to be a vital component to the healing process of anyone afflicted with a TBI.” Nine years after her accident, the aforementioned 55-year old woman came to Dr. Ryan still suffering from significant neurological and neuromuscular symptoms including disturbed vision, dizziness when bending over or standing too quickly, and pain throughout much of her body. She was forced to walk with a cane or walker. Her quality of life deteriorated to the point where depression set in. “Dr. Ryan was able to identify and monitor nerve interference through the use of chiropractic technologies called surface electromyography and thermal scanning," explains Dr. Jamie Cramer or Troy, MI, whose practice features such equipment. "These technologies have proven invaluable to the likes of NASA and professional sports teams who seek to maximize the physical capabilities of their employees. Today, they are benefiting those in the general public.” "Dr. Ryan’s course of care included chiropractic adjustments twice a week," says Cramer. "Within a month, the woman’s dizziness had decreased dramatically. After seven months, the patient reported spectacular health improvements including no dizziness and increased muscle strength in her shoulders, arms and legs-all while living virtually pain free. She became more stable and comfortable while walking (although she still used a cane). Her quality of life improved to the point where she could accomplish numerous daily activities, and depression was a thing of the past." “Dr. Ryan’s work offers hope to those afflicted with Traumatic Brain Injuries, adds Cramer, "but it is important to note that chiropractic care did not cure anything that ailed the woman involved. The adjustments she received decreased or eliminated nerve interference which in turn allowed her body to adapt and function as it was intended, which is exactly the premise that D.D. Palmer-the Founder of chiropractic-defined nearly a century ago. As impressive as is today’s technology that allows chiropractors to effectively evaluate the nervous system, there is nothing more impressive than the human body itself." For more information call Dr. Jamie Cramer at 248-682-7200. Precise Chiropracticis located at 4101 John R Rd., Troy. Her website is: NUCCAinfo.com See ad page 26. www.NAeastMichigan.com

Trigger your brain into releasing A LOT of FAT!! Brief Bouts of Yoga Bolster the Brain

ust 20 minutes of yoga postures, breathing and meditation are valuable tools for bolstering mental functioning. A study from the University of Illinois at Urbana-Champaign reports that a single, 20-minute hatha yoga session significantly improved participants’ speed and accuracy on tests of working memory, focus, retention and ability to absorb and use new information. Study participants didn’t get the same positive brain buzz from 20 minutes of aerobics. The study appeared in the Journal of Physical Activity & Health.

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Art Heartens Seniors

ust looking at a painting by Picasso, Dali or Warhol can brighten the world for seniors, according to researchers at Britain’s Newcastle University. After just three visits to a gallery, the researchers found positive changes in the participating seniors’ opinions about their life experiences and abilities in light of their ages. The gallery visits further inspired participants to become more involved with others and their communities.

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Not All Cleanses Created Equal

hen considering a cleanse, consider the health of your body. “Certain organs of elimination need support before, during and after a cleanse”, according to Lee Rossano of Advanced Nutritional Solutions. “The lymph system and the blood are filtered by the liver, kidneys, and spleen. When these are not working at optimal levels, a cleanse can make you very ill because toxins will back up into your body. If you have gall bladder issues, it best to be on gall bladder support for 30 days before attempting a liver/gall bladder cleanse”, says Rossano. A good place to start is hot water and lemon to thin the bile and a mixture of 100% cranberry juice, stevia, and water to work on the kidneys. A sugar free, gluten free, soy free diet along with proper supplements and lymphatic support is always crucial. Make sure to include mild exercise to your program. Doing a cleanse properly is a great way to start the New Year.

Advanced Nutritional Solutions is located at 1715 Grandview Drive, Rochester Hills, MI 48306. Call 248-652-1440 or visit the website at WhySuffer.net See ad inside front cover.

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East Michigan edition

Sweets Sour Brain Power

inging on sweets and soda in an effort to bone up for exams or presentations probably has the opposite effect, according to a new animal study from the University of California, Los Angeles. Researchers found that eating or quaffing too much fructose, like that found in cane sugar and the high-fructose corn syrups permeating many processed foods, can cause unclear thinking, poor learning and impaired memory. Scientists have long known that high-fructose diets increase the risk for diabetes, obesity and fatty liver. Now the UCLA team has discovered that only six weeks of a high-fructose diet slowed the animals’ brains. The good news is that eating omega-3 fatty acids like those found in cold water fish appear to counteract the negative effects of fructose, enabling the animals to think more clearly.

More Bok Choy, Less Ice Cream Boosts Breast Health

howing down on cruciferous veggies reduces the risk of recurring breast cancer, say Vanderbilt University researchers, while consuming too many high-fat dairy products produces an opposite effect, according to the National Cancer Institute (NCI). The paper on veggies presented at the American Association for Cancer Research showed that the more cruciferous vegetables a woman ate in the first two years after her breast cancer diagnosis, the lower was her risk of the cancer returning or death from the original cancer. Eating broccoli, cauliflower, bok choy and cabbage worked to reduce the rate of recurring breast cancer by 35 percent and the risk of death in the following nine years by 62 percent. On the other side of the coin, the NCI study showed that women treated for early stage breast cancer that regularly ate one or more servings of high-fat milk, cheese, yogurt or ice cream increased their risk of dying of breast cancer by 44 percent and of earlier death from all causes by 64 percent. www.NAeastMichigan.com

Mammograms Carry Cancer Risk

here is growing evidence that mammograms, which are the primary screening tool for breast cancer, may cause it. Scientists have long known that radiation causes cancer, and now research published in the British Journal of Radiobiology reports that the so-called “low-energy X-rays” used in mammography are four to six times more likely to cause breast cancer than conventional high-energy X-rays because the low-energy variety causes more mutational damage to cells. Mammograms led to a 30 percent rate of over-diagnosis and overtreatment, according to a study published in the Cochrane Review. Researchers wrote in the study, “This means that for every 2,000 women invited for screening throughout 10 years, one will have her life prolonged and 10 healthy women, who would not have been diagnosed if there had not been screening, will be treated unnecessarily. Furthermore, more than 200 women will experience important psychological distress for many months because of false positive findings.” Many women and functional medicine doctors are now choosing non-invasive and radiation-free annual thermograms as a safer alternative. Those at high risk for breast cancer may choose to do periodic MRI screenings, a recommendation supported by research at Britain’s University Hospitals Birmingham.

These symptoms are caused by three restrictions (subluxations): Trauma, Toxins and Thoughts, which are actually distortions creating interference to the flow of energy through your nerves to your body’s systems and tissues. Because I have a vitalistic and holistic philosophy toward health, I belive your body is innately intelligent and has the power of healing itself...as long as it is free of these restrictions. My gentle techniques include: • KST: the Koren Specific Technique. Different from more traditional forms of chiropractic because it involves no twisting or cracking. • BEST: the Bio-Energetic Synchronization Technique. A different approach to health and wellness, that is energy-based and painless to the patient. • Top-quality botanical, homeopathic and nutritive products to help you achieve wellness and support your healthy lifestyle.

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East Michigan edition

www.NAeastMichigan.com

The Toxic Side of Tylenol

s the evidence of the harmful effects of Tylenol increases, there is a growing call for it to be removed from the market. Its active ingredient, acetaminophen, once thought to be an effective and safe pain reliever for adults and children, turns out to have dangerous effects. A related study by University of Texas Southwestern Medical Center researchers leads with the fact that each year, acetaminophen causes more than 100,000 calls to poison control centers, 50,000 emergency room visits, 26,000 hospitalizations and more than 450 deaths from liver failure. The U.S. Acute Liver Failure Study implicates acetaminophen poisoning in nearly half of all cases of acute liver failure in this country. When taken with alcohol or without food, the effects on the liver are multiplied. Doctor of Naturopathy Michael Murray, of Phoenix, Arizona, reports in GreenMedInfo.com that regular use of acetaminophen is linked to a higher likelihood of asthma, infertility and hearing loss, especially in men under 50. Last summer, the U.S. Food and Drug Administration issued a warning linking acetaminophen use to three rare and sometimes fatal skin conditions. “Can you imagine if the side effects and risks associated with acetaminophen were associated with a dietary supplement?” opines Murray. “It would be yanked from the market immediately.”

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Eco-Skiing

White Resorts Go Even Greener As skiers flock to snow-covered trails this winter, more ski resorts are going greener to save energy and support the environment. Arapahoe Basin, in Colorado, recently received a National Ski Areas Association Sustainable Slopes grant for retrofitting its base area lighting that will annually slice off an estimated 53,000-plus kilowatt hours of usage. A-Basin, Vail Resorts and others in the area provide their restaurants’ used vegetable oil to outside companies for recycling into biofuels. Aspen, Vail, Copper Mountain and other Colorado resorts installed more photovoltaic solar arrays on buildings prior to the current season. Stratton Mountain Ski Resort, in Vermont, installed a 1,500-horsepower electric snowmaking air compressor last summer, replacing a diesel model. Purchased in consultation with the statewide energy utility Efficiency Vermont, it delivers more cubic feet of air per minute using less, and cleaner, energy. Since 2009, the state’s Bolton Valley ski area, plus Jiminy Peak and Berkshire East, both in Massachusetts, have all installed wind turbines to generate energy. Sarah Wojcik, director of public affairs at the Vermont Ski Areas Association, attests that resorts are doing their part to keep mountains green.

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January 2014

globalbriefs A Life Changing Novel!

Yogic Milestone

Smithsonian Exhibit Highlights Storied History This month’s exhibition at the Smithsonian’s Arthur M. Sackler Gallery, Yoga: The Art of Transformation, comprises the museum’s first presentation of yogic art. Temple sculptures, devotional icons, vibrant manuscripts and court paintings created in India more than 2,000 years ago will be on view, as well as early modern photographs, books and films. The Washington, D.C., exhibition borrows from 25 museums and private collections in India, Europe and the United States. More than 120 works, from the third to the early 20th century, illuminate yoga’s central tenets, as well as its obscured histories. Through masterpieces of Indian sculpture and paintings, the exhibition explores yoga’s goals; its Hindu, Jain and Sufi manifestations; its means of transforming body and consciousness; and its philosophical foundations. For more information, visit Tinyurl.com/SmithsonianYogaExhibit

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East Michigan edition

Environmentalists are mounting an effort to stop the coal industry from exporting millions of tons of coal to China and keep the coal in the ground by halting the construction of huge new coal export terminals at ports in Oregon and Washington. The nation’s two largest coal companies want to strip-mine vast reserves in Wyoming and Montana’s Powder River Basin, and then ship the coal by rail to the ports. “Based on our back-of-the-envelope calculation, the burning of this exported coal could have a larger climate impact than all of the oil pumped through the Keystone pipeline,” says Kimberly Larson, a spokesperson for the Power Past Coal campaign, a coalition of more than 100 environmental and community groups that oppose the coal terminals. Many U.S. coal-fired power plants still operate, but they’re being squeezed out of business by new federal standards for mercury, arsenic and other toxins that take effect in 2016. Also, the price of natural gas in America has fallen below that of coal. China already accounts for almost half of the world’s coal consumption, and demand continues to skyrocket for cheap, coal-fired electricity to power its growing industrial parks and mega-cities. Source: Grist.org

VitaMin c halVes colds in athletes

aking vitamin C before engaging in physically demanding activities helps keep colds away for people that are heavy exercisers, say Finnish researchers at the University of Helsinki. While their meta-study showed that nonexercisers that took vitamin C daily gained little or no protection from colds, the story for marathoners, competitive skiers and soldiers on subarctic assignments was much different. The study, published in the Cochrane Review, found that the 598 heavy exercisers cut their risk of colds in half. www.NAeastMichigan.com

Whale Wars

Military Exercises Threaten Sea Life

Coming Next Month

During the next five years, the U.S. Navy’s war games, using live munitions in our coastal waters, will potentially kill 186 whales and dolphins off the East Coast and 155 more off Hawaii and Southern California, according to computer models. Rear Admiral Kevin Slates rationalizes the casualties by stating, “Without this realistic testing and training, our sailors can’t develop or maintain the critical skills they need or ensure the new technologies can be operated effectively.” On the upside, marine scientists are currently using mobile devices to reduce the number of whales struck and killed off California’s coast by large commercial ships. An app called Whale Spotter employs crowd-sourcing to gather data, allowing sailors, fishermen and marine scientists that spot whales to plot their locations on an interactive map. Such a network can track marine mammals in real time as they migrate. These maps are useful to the National Oceanic and Atmospheric Administration and U.S. Coast Guard officials responsible for recommending changes in vessel routes. Source: Tinyurl.com/NavyWhaleWars

Grassroots Gumption

Citizen Action Wins Against Monsanto and More The Center for Food Safety (CFS), a national nonprofit advocating in the public interest, works to protect human health and the environment by curbing the use of harmful food production technologies and promoting organic and other forms of sustainable agriculture. It confirms that actions such as signing petitions really do make a difference. For instance, the CFS cites a hard-fought campaign that pushed the U.S. Food and Drug Administration (FDA) to respond to a lawsuit and remove arsenic from chicken feed. They credit the thousands of consumers that joined the effort, saying, “Together, we forced the FDA to remove arsenic ingredients in animal feed used for our nation’s chickens, turkeys and hogs, and 98 of the 101 drug approvals for arsenic-based animal drugs will be withdrawn.” More recently, CFS reports that half a million citizen phone calls and emails had a significant effect in killing an extension of the so-called “Monsanto protection act” in the Senate. Formally named the Farmer Assurance Provision, the measure undermined the U.S. Department of Agriculture’s authority to ban genetically modified crops, even if court rulings found they posed risks to human and environmental health. Source: CenterForFoodSafety.org natural awakenings

Rethinking

HEART HEALTH National and Local Experts Help Us Find Real Solutions

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248-628-0125 January 2014

globalbriefs Global Watchdog

United Nations Panel Zeroes in on Sustainability The United Nations (UN) has created a new scientific advisory board under the aegis of UNESCO, mandated to advise UN executives, participating countries and other stakeholders on the use of science, technology and innovation in achieving sustainable development. The 26 international experts appointed to the board span a broad spectrum of disciplines including: basic sciences; engineering and technology; social sciences and humanities; ethics; health; and economic, behavioral and agricultural sciences, as well as the environmental sciences more commonly associated with sustainability. The board’s inaugural meeting in December focused on outcomes of the 2013 UN Conference on Sustainable Development (Rio+20), and from other large-scale interdisciplinary processes, such as the 2012 Planet Under Pressure Conference, held in London, and the Future Earth 10-year international research initiative.

Life Threat

Evidence Mounts of GMO Dangers The nonprofit Non-GMO Project, committed to preserving and building sources of nonGMO (genetically modified organism) products and educating consumers on such verified choices, is focusing on Bt corn and Bt soy, which make up 90 percent of America’s total crop. Its scientists explain, “These crops have genes from a bacteria called bacillus thuringiensis spliced into their natural genetic code. This causes the plant to produce Bt-toxin—a pesticide that bursts the stomach of insects that eat it, killing them.” Monsanto and Syngenta, which manufacture genetically engineered seeds, claim that genetically modified (GE, GM or GMO) crops are safe for humans because the Bt-toxin is completely destroyed in the human digestive system and doesn’t have any impact on animals and humans. But Norwegian scientists’ decade-long study of rats, mice, pigs and salmon raised on GE feed published in 2012 found that due to alterations in their digestive tracts, the animals ate more, got fatter and were less able to digest proteins; they also suffered from diminished immune systems. There is also mounting evidence that the spread of such crops is responsible for the dramatic decline of the monarch butterfly, the near annihilation of bats and the spread of honeybee colony collapse syndrome. To get involved, visit NonGMOProject.com

ecotip Dinner Engagement Deep Conversation Accompanies Good Food

The pursuit of combining good food and conversation is taking on new, more fulfilling formats. Instead of idle chit-chat or gossip over high-calorie feasts, many people are showing an appetite to fill their lives with more meaningful discussions while dining on healthy meals. The international Green Drinks phenomenon was among the first to successfully mix eco-conscious conversation with healthy beverages; now, thought-provoking initiatives are mixing regular banter with bites in ways that are both lively and nurturing. Those seeking the exotic may indulge in The Philosopher’s Table: How to Start Your Philosophy Dinner Club—Monthly Conversation, Music and Recipes, by Marietta McCarty, following guidelines to immerse guests in the tastes and cultures of 12 different cities and countries. Suggested themes in22

East Michigan edition

clude saluting the present-day benefits of the work of women’s rights pioneer Jane Addams while sipping multi-bean soup (Chicago) or consuming uplifting perspectives of ancient philosopher Lao Tzu over shrimp dumplings with dipping sauce (China). Recommended discussion topics at ConversationCafe.org include selfidentity and self-reflection, current events and appreciating the arts. A search function for finding a local chapter complements advice on launching a new one. RawFoodNetwork.com provides links to groups nationwide that forge connections with fellow enthusiasts, share dishes and network. It also provides information, recipes and other helpful resources. Touring experts in the preparation and benefits of raw food and vegan, plant-based diets show up everywhere from natural food restaurants and retailers to health expos and foodie Meetup events. Speakers include Brian Clement, Brenda Cobb, Paul Nison, Jenna Norwood, Karen Ranzi and David Wolfe. www.NAeastMichigan.com

catalyst for change

Natural Awakenings Celebrates 20 Years

by sharon Bruckman, cEo/Founder

heartfelt shout out goes to the 90 U.S. cities and metro areas across the country, plus Puerto Rico, where Natural Awakenings is effecting positive change in peopleâ&#x20AC;&#x2122;s lives. For 20 years, this free community magazine has been loyal readersâ&#x20AC;&#x2122; go-to resource for awakening America to the benefits of naturally healthy living. We thank our 3.8 million readers that devour these pages every month,

typically from cover-to-cover. We voice gratitude to the thousands of committed advertisers that report multiplied business success as a result of our partnership. We extend kudos to the hundreds of editorial contributors that have generously shared their pioneering expertise with us via cutting-edge information and practical tips. Interviews and bylines of internationally recognized healers, teachers and leaders underscore the

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magazineâ&#x20AC;&#x2122;s primacy in its field. Collectively, we comprise a great movement embodying ways of living that are healthy for people and the planet. Together, we are producing a pay-it-forward chain reaction of positive energy and conscious living that benefits everyone. Each large and small choice in favor of natural health and environmental sustainability counts toward enhancing our own standard of living and supporting a higher quality of life on Earth. It all starts with individuals waking up to conscious living and connecting locally to make measurable differences in their own homes and communities. They are role models of wellness. They are eco-stars. They are visionaries that daily act on their passion for helping others live happier, healthier, more thriving lives.

What started as a single print publication in Naples, Florida, in 1994, is now a growing network spearheaded by 90 local magazine publishers reaching out to share the message. Supportive media range from digital magazine editions, e-newsletters, community websites and social media releases to an iPhone app, webstore and dating website, topped by a nationwide network of local natural health practitioners. All embrace the original vision of bringing like-minded people together to help make life better. We are glad that you are joining us in celebrating 20 years together. We look forward to all the good that 2014 and beyond will bring to us all. For more information and to connect, visit NaturalAwakeningsMag.com Editor's note: Sharon Bruckman is originally from Owosso, Michigan.

January 2014

queries and more. Finding the right mix of treatment and preventive measures requires some creativity and self-knowledge. The experts Natural Awakenings consulted maintain that it is both desirable and possible to assemble an affordable and effective personal health care team that focuses on optimum wellness.

Integrative Approach

Build Your Own Wellness Dream Team

Take Your Health to the Next Level

by Kathleen Barnes

onventional doctors too often dispense vague, boilerplate health advice, urging their patients to eat a healthy diet, exercise and take helpful supplements. Some are lucky enough to also be directed to detoxify their body and manage stress. That’s typically the best most people can expect in terms of practical advice. It is rare to receive specific, individualized answers to such burning questions as: What is the best diet for this specific

problem or my body type? Which exercise will work best for me—yoga, running, tennis or something else? Why do I feel stressed so much of the time, and what can I do about it? What supplements are best for me, and which high-quality products can I trust? Complementary natural healing modalities can address all of these

“We need to understand the value of an integrative approach because no single modality treats everything,” says Dr. Jingduan Yang, the Philadelphiabased founder and medical director of the Tao Integrative Medicine. By way of example, he maintains credentials as a physician, a board-certified psychiatrist and an internationally recognized expert on classic forms of Chinese herbal medicine and acupuncture. Integrative practitioners see the human body on three levels, Yang explains: structural; biochemical; and bioenergetic, a form of psychotherapy. Ideally, he says, conventional and integrative medicine, plus complementary practitioners, work together to provide the total care an individual patient needs. “Any problem on one level affects all levels, so we assess patients on all three with whatever tools we have,” he says. While conventional medicine may be able to treat structural problems well and biochemical problems to a certain extent, it falls short on the energetic level. That’s when it’s time to expand the team, counsels Yang. “‘Know yourself’ is the watchword. Get to know what to use and when to use it. It’s the practitioner’s job to educate patients in this way.”

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Dr. Andrew Weil, renowned as the father of the integrative medicine movement in the U.S., has remarked, “If I’m in a car accident, don’t take me to an herbalist. If I have bacterial pneumonia, give me antibiotics. But when it comes to maximizing the body’s natural healing potential, a mix of conventional and alternative procedures seems like the only answer.” Dr. Shekhar Annambhotla, founding director and president of the Association of Ayurvedic Professionals of North America, turns to the integrative realm of ayurvedic medicine for healing and wellness. The 5,000-year-old Indian healing tradition incorporates lifestyle changes, yoga and meditation, detoxification, herbs, massage and various other individually targeted healing modalities, depending on the patient’s diagnosis and recommended treatment plan.

Customized Team

“Wellness is a team effort,” advises integrative medicine specialist Dr. Vijay Jain, medical director at Amrit Ayurveda for Total Wellbeing, in Salt Springs, Florida. It’s not only a matter of knowing what needs the practitioners will address at specific times, it’s also knowing who can help when the going gets tough. “Modern medicine has the edge for early detection of disease,” Jain notes. “However, Ayurveda is excellent in determining the earliest imbalances in the mind and body that eventually lead to disease.” Most experts consulted agree that a personal wellness program should include a practitioner that acts as a gatekeeper and coordinates a care plan to

Mother said

Health insurance may not primary care team, depending on the challenges a patient faces. They will be cover the services we want, identified as treatment unfolds and the and high deductibles may team evolves over time. pose a financial challenge Contributing Specialists An ayurvedic practitioner likely will in maintaining begin by helping to define healthful lifestyle changes, depending on one’s docomprehensive health sha, or energetic temperament. Yoga and care, so we need a meditation would be a likely recommendation, plus specific herbs and perhaps personal wellness plan. meet individual needs. Jain recommends that the foundation of the team be a licensed medical professional such as an integrative physician (MD), osteopathic doctor (DO) or chiropractor (DC). In most states, any of these professionals can function as a primary care doctor, authorized to order and read laboratory tests, prescribe drugs and access hospital services. In some states, a naturopathic physician (ND) can perform the functions of a primary care doctor in ordering and reading laboratory tests. As part of a personal wellness team, consider a functional medicine or integrative physician, chiropractor, osteopath, doctor of naturopathy, ayurvedic practitioner, nutritionist, Traditional Chinese Medicine doctor/ acupuncturist, herbalist, craniosacral therapist, massage therapist and energy practitioner (such as in Reiki, medical qigong or polarity therapy). It’s not necessary to see all of them, sources say. Sometimes, one practitioner will be skilled in practicing several modalities, a bonus for patients. Other complementary practitioners may form a supporting team that works with the

detoxification, says Annambhotla. Traditional Chinese Medicine (TCM) and acupuncture often go handin hand with Ayurveda in accordance with the view that illness and disease are caused by imbalances in the body’s energetic flow. Diagnostic techniques employ intuition and pulses to assess and smooth blocks in energy circulation. Craniosacral therapy is another way to unlock energetic blockages caused by lifestyle stress and other factors that restrict and congest the body’s innate ability to self-correct and remain healthy, says Joyce Harader, a registered craniosacral therapist in Cave Creek, Arizona, and secretary of the board of the Biodynamic Cranial Sacral Therapy Association of North America. She relied on a whole team to realize a natural way back to health after being diagnosed with lupus in 1992. “Members of my health team fluctuate, depending on what is going on in my life and where I am focusing,” comments Harader. She points out, for example, that nutrition education and general deep-tissue massage can both be helpful as part of a foundational plan toward obtaining and maintaining optimal health. In fact, many of our experts recom-

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A personal wellness program should include a lead practitioner that acts as a gatekeeper and coordinates a plan of care that meets the individual’s needs. mend both a monthly chiropractic adjustment and/or massage, as well as daily yoga and an ongoing meditation practice for wellness and total well-being. Naturopathic practitioners operating in states where they are licensed can be good sources of nutrition counsel and often recommend herbal remedies for relief. “For chronic illness, you need a chiropractor or drug-free physician like a naturopath on your team. Conventional medicine is generally poor at dealing with chronic illness,” observes Naturopath and Chiropractor Michael Loquasto, Ph.D., who practices in Bethlehem, Pennsylvania. Loquasto should know. He has practiced integrated modalities for 50 years, employing the knowledge gained through his practice and triple doctorates, which include one in nutrition. Also a master herbalist, he strongly advocates that people start by working with a good integrative or functional medicine medical doctor. “In some states, like Pennsylvania, chiropractors and osteopaths can perform routine diagnostic work, but in many states they cannot,” he notes. “I recommend undergoing a physical every six months and regular bone density tests, plus colonoscopies.” Loquasto is not in favor of mammograms because of the radiation exposure associated with them, but supports routine breast screening using ultrasound or thermography.

Self-Diagnosis

Intuitive listening and observant selfknowledge are crucial parts of any wellness plan. Most people are aware when something doesn’t feel right in their body. “Libido is a great barometer of health,” suggests Dr. Diana Hoppe, an obstetrician, gynecologist and hormone specialist in San Diego, California. “If you’re not interested in sex, it’s prob26

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ably a sign that you need to do some investigating.” Reasons for such a decline of interest are wide-ranging says Hoppe. “For men and women, it might be due to hormonal changes, lack of self-esteem, medications, stress, relationship issues, job, family life or lack of sleep. It means that somewhere, things are out of balance,” she says.

Funding a Plan

A personal multifaceted wellness program can be expensive, but there are ways to minimize the cost. “In the new world of high insurance deductibles, people get more for their money from an alternative doctor, especially one knowledgeable in a variety of healing therapies, than a conventional one,” Loquasto advises. Costs for tests may also be lower; plus patients are not expected to pay $150 or more just to walk in the door. A current trend has medical doctors and chiropractors participating in “umbrella” practices and wellness centers, where several types of practitioners collaborate in one facility. They find that sometimes insurance will pay for certain complementary services, including massage and nutrition education, when doctors or chiropractors prescribe them. Maintaining wellness in an environment filled with chemical, biological and mental toxins is a substantial, yet worthy, investment. It’s far better than the costly alternative of dealing with regular bouts of sickness or escalating disease. In that light, maintenance looks affordable: an ayurvedic diagnostic session starts at around $100, a consultation with a licensed naturopath at $75 and acupuncture at $100; a massage typically costs about $80 an hour. While insurance is unlikely to pay for treatments outside the realm of conventional medicine and sometimes, chiropractic, “The cost of these preventive therapies will be much less than the cost of treatment for a serious disease,” advises Loquasto. “You’re worth it.” Kathleen Barnes is author of more than a dozen natural health books. Her latest is The Calcium Lie II: What Your Doctor Still Doesn’t Know with Dr. Robert Thompson. Connect at KathleenBarnes.com

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Caring, Steering, Cheering

A Health Coach Helps Us Change for Good by Lauressa Nelson

A health or wellness coach integrated into a personal healthcare team can be critical to catalyzing sustainable change. Many people understand they need to modify their self-care, yet fail to take the optimal steps to make such a transformation happen.

“

hat we’ve discovered is that people don’t routinely change behavior due to education alone or out of fear. They change through partnership,” explains Linda Smith, a physician’s assistant and director of professional and public programs at Duke Integrative Medicine, in Durham, North Carolina. Coaching partnerships supply a supportive bridge between provider recommendations and patient implementations, she says, “significantly increasing the client’s ability to make changes successfully.” “Health coaching was absolutely essential to my health,” says Roberta Cutbill, a 72-year-old retired registered nurse in Greensboro, North Carolina, who considered her lifestyle relatively healthy when in her late 60s she experienced autoimmune and cardiac problems. “I have an excellent primary care doctor who, when these issues came up, told me that I needed to change my diet, thoughtfully downloaded a list of recommendations and sent me on my way. I still needed help with many things in order

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to make the changes,” recalls Cutbill, which is why she turned to a health coach at Duke Integrative Medicine. Margaret Moore, founder and CEO of Wellcoaches Corporation and co-director of the Institute of Coaching at McLean Hospital, a Harvard Medical School affiliate, in Belmont, Massachusetts, identifies two primary forces that enable behavioral change: autonomous motivation (people want to do something for their own reasons, not because someone tells them to) and confidence (they believe they can do it). “The most powerful motivating forces of all are what you treasure most in life, your life purpose and contribution,” she remarks. Both Smith and Moore emphasize that the priorities in any health coaching relationship are client driven, based on the client’s chosen goals and personal intrinsic motivators. Confidence in attaining ultimate success is built through positively framed experiments and experiences. “A health coach is trained to help clients break up their goals into manageable steps, January 2014

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upon the location and severity of the scoliosis. The TornadoSuit™ is designed to be used in conjunction with an exercise-based scoliosis therapy, such as the ARC3D Therapy (arc3dtherapy.com). This enhances the effectiveness of the TornadoSuit™ compared to wearing the TornadoSuit™ alone.

Because it is not a hard brace, but made “As an active member instead out of neoof SOSORT, a European prene (a stretchable Thoracolumbar based medical society foyet durable material), Configuration cused on exercise-based it does allow some give treatments for scoliosis, I’ve been over the course of time over each fortunate enough to be exposed wear period (3-6 hours per day). to all types of scoliosis treatment The TornadoSuit™ material allows worldwide. Having seen the benthe patient to maintain efits and disadvantages of his or her flexibility, various types of bracing and can be worn while both in the US and abroad, participating in sports I tried to create a design and other athletic acthat incorporated as many tivities. However, it of the advantages as possistill maintains a high ble without the drawbacks level of support to alof conventional bracing,” low the muscles of says Morningstar. the spine to work less Full Torso According to preliminary while still stabilizing Version reports, the TornadoSuit™ the spine. Preliminary is more comfortable than hard research suggests that the avbraces, yet it still provides substan- erage initial correction of the tial support, while also being thin spinal curvature ranges between enough to conceal under clothing 15-35%. Patients wearing the TornadoSuit™ for one year are for daylong wear. maintaining scoliosis improveA big advantage of the TornadoSuments of 10-40%. it™ is that it can be worn exclusively at home, thereby minimizing the For more information on impact of treatment on a child’s the TornadoSuit™, or to schedule self-esteem and confidence. Since your free initial consult, please it is comprised of multiple pieces, contact Dr. Morningstar at 810the TornadoSuit™ can be fully cus- 694-3576, or email him at: tomized to each patient, depending drmorningstar@nwprc.com advertisement

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focus on strengths, track progress and identify and overcome personal roadblocks,” explains Dr. Karen Lawson, an integrative physician and director of integrative health coaching at the University of Minnesota’s Center for Spirituality and Healing, in Minneapolis. A helpful approach sets goals that can be met and exceeded, not insurmountable ones. “The key is always keeping a positive lens, helping clients see the progress they achieve,” continues Lawson. This involves speaking in terms of growth through trial and error, in which outcomes are explored without judgment and clients feel empowered to modify. This is vital, explains Moore, because experiencing at least a threeto-one ratio of positive to negative emotions creates the conditions for the brain to learn, change and thrive, making people feel more capable of taking care of their health. Mindful awareness is another essential tool; being self-aware and reflecting on what we are doing while it is happening. Unlike thinking, analyzing and planning, mindfulness involves observing while experiencing. During sessions, coaches use it to give their full attention in a non-judgmental way, modeling how clients can bring such compassion to themselves. A mindful state calms mental noise and puts reflective distance between individuals and their beliefs, emotions and behaviors. It improves their ability to handle negative emotions and to make a conscious choice to respond with a different attitude or new behavior, according to Moore. For Cutbill, maintaining a personal relationship with her coach over time has been the most significant factor in the improvement of her health. “The relationship was healing, because my coach regularly pointed out my progress with profound encouragement and validation. I wish all primary care doctors had health coaches on staff to help them and their patients attain the success they both are aiming for.” Lauressa Nelson is an editor and contributing writer for Natural Awakenings. Connect at LauressaNelson@gmail.com

Hallmarks of a Good Health Coach by Margaret Moore In the past 10 years, approximately 10,000 health professionals have become coaches through dedicated training schools and university programs focused on life, corporate or health and wellness coaching. The selection of the right partner to help in the quest for lifelong wellness entails assessing the following qualifications. Credentials and training: A reputable health and wellness coach training program typically requires six months to two years of education, skills training and practice with clients, followed by a certification process that tests for knowledge and core competencies. Employment background: Additional desirable credentials in the medical, physical or mental health fields will likely include exercise physiology, physical therapy, psychotherapy, nutrition counseling, nursing or medicine. Structured relationship: A coach should be able to explain how coaching works and why successful results are more likely with a coach. Coaching sessions are typically conducted by phone and last between 30 and 60 minutes. Coaching services are generally not covered by insurance. Personal character: Effective health coaches are good listeners, interested in clientsâ&#x20AC;&#x2122; unique stories. They foster self-acceptance and self-respect, pointing out personal strengths, values and desires. Coaches engage, energize and challenge clients through a positive, non-judgmental focus, while at the same time asking courageous questions. As skilled partners, they help clients become clear about personal motivations and an overall vision for life, so that they can help design a detailed, attainable plan that successfully moves them toward fulfilling their goals.

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WHOLE FOOD Greater than the Sum of its Parts by Margie King

estern science is obsessed with deconstructing food, researching and analyzing its component parts, isolating the active ingredients, repackaging them in pills or powders and prescribing them in daily doses. But according to Annemarie Colbin, Ph.D., author of Food and Healing, this chemistry-based theory of nutrition is upside-down. Colbin, founder and CEO of the Natural Gourmet Institute for Health and Culinary Arts, in New York City, has uor Full Line of Liq at our now available ship Clinton Town Location!

crafted her own nutrition theory based on more than 30 years of nutrition practice, teaching from a foundation that a whole food, like the complex human being consuming it, is greater than the sum of its parts. She defines whole foods as “those that nature provides and all the edible parts.” She limits them to those comprising one ingredient, such as plants, whole grains, beans, vegetables, fruits, nuts and seeds. Animal foods are more challenging

to categorize. Eggs are a whole food, but steaks are not, because they are one part of the entire animal. She includes small fish if we eat the head and bones, and small birds like quail. Whole milk is included, but not low-fat dairy. Colbin maintains that our bodies know the difference between a whole food and an aggregation of isolated nutrients. We have evolved over thousands of years to eat the food that nature presents to us, and if that food has been fragmented, the body realizes it and seeks what’s missing. For example, if we eat fragmented wheat like white bread, in which the bran and germ of the whole grain have been removed, the body will still be hungry and seek the missing part of the food, something with fiber or crunch. Likewise, health enthusiasts that devour wheat germ or wheat bran in isolation will also feel something is missing and may find themselves craving refined flour in the form of cake or other baked goods. Table sugar is another example, a fragment of sugar cane. Colbin calculates that it takes 17 feet of sugar cane to make one cup of sugar. What’s missing is mostly the cane’s water content and the result, she says, is that sugar makes you thirsty. It’s a big reason why when we drink a soda, ingesting an average equivalent of 12 teaspoons of sugar, we’re thirsty afterward and drink even more, creating a vicious cycle. Fruit juices are, by definition, a fragmented food. When we drink orange or grapefruit juice, all or most of the fiber from the raw fruit is obviously missing. Craving something to chew, we may reach for chips or something crunchy. Vegetable juices may yield the same

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result. Colbin cautions that while vitamin and mineral supplements can be helpful in treating specific conditions or deficiencies, they nevertheless comprise fragments of food at best. She notes that the body may have difficulty processing these isolated nutrients outside of the whole food. Supportive studies include Kentucky’s University of Louisville School of Medicine comparison of the effects of the spice turmeric with those of its active ingredient, curcumin. Adding the whole food turmeric to the diet of rats reduced inflammation significantly, while curcumin alone was ineffective. Results suggested the difference may be explained by turmeric’s higher bioavailability. A Pennsylvania State University research review determined that although population studies consistently report that a diet rich in fruits and vegetables protects against cardiovascular and other chronic diseases, studies of antioxidant supplements did not show the same benefits. The difference may be that a whole foods diet naturally contains not only antioxidants, but a wide range of nutrients and compounds that may act synergistically to protect against diseases. Colbin goes further, suggesting that supplements may even make us less likely to want to eat vegetables and set us up for junk food cravings to balance out too many vitamins or minerals. Her advice is to use vitamins and supplements if medically required, but not every day and not for a lifetime. Her views are all about maintaining the natural balance in the foods that nature provides without worrying about striving for perfection or radical changes in diet. Colbin recommends aiming for 70 percent whole foods overall to keep everything in balance. Start by taking a few small changes, listen to the body to see if there’s a noticeable difference and adjust accordingly.

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Ever-More-Green in

Easy Ways to Go Eco Right Now by Avery Mack

ew Year resolutions can be a distant memory by mid-January, due to unrealistic expectations, slow results and distractions that sideline good intentions. Yet we may still reap the rewards of a greener, healthier lifestyle by progressively adopting

small, doable changes.

Nifty Switches

January white sales present a prime opportunity to change to organic cotton sheets and dry-fast towels to reduce energy usage. Local animal shelters

welcome old towels and blankets. Homeless shelters also accept gently used clean linens and outgrown coldweather gear. Replace family toothbrushes with eco-friendly models made from renewable castor oil plants instead of petroleum. The Naturally Clean Toothbrush is BPA-free and recyclable (TomsOfMaine.com). Each day, Americans use 500 million disposable straws, reports Milo Cress, founder of the Be Straw Free Campaign (Ecocycle.org). Discarded plastic straws and stirrers are on the Ocean Conservancy’s top 10 list of debris littering beaches. Cindy Schiff Slansky, CEO of GreenPaxx, in New York City, suggests using a reusable silicone straw. “The bright colors help keep track of each person’s drink. They’re in my purse for when I eat out with my kids,” she says. “We always say no to disposable straws.” Also consider paper straws that compost within 45 to 60 days. Plug electronics into power-saving energy strips that can be turned off when machines aren’t in use. Completely shutting down computers saves more energy than using sleep mode.

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When it’s time for a more energyefficient fridge or freezer, call the electric company. The Appliance Recycling Centers of America work with utilities to pick up and recycle working appliances. Air conditioners and dehumidifiers are accepted with a qualifying fridge or freezer. Alternatively, call a local recycling company for a curb pickup of broken appliances; even easier, confirm that the company delivering a new appliance will take away and recycle the old one. Upgrade to a greener model when the need arises to change cars. California, Connecticut, Maryland, Massachusetts, New York, Oregon, Rhode Island and Vermont have pledged to speed the construction of charging stations in their states and project collectively having 3.3 million batterypowered cars, plug-in hybrids and other clean-burning vehicles on their roads by 2025. To make clean and renewable home energy affordable and increase property values, Sunrun installs and maintains home solar power panels in 1,000 cities in 11 states for low and predictable monthly rates (Sunrun.com).

Choose green products carrying the 1% for the Planet logo. Identify participating companies at Tinyurl.com/OnePercentPlanet.

Table Tips

One-pot, slow-cooked hearty stews and soups—especially made with seasonal, locally grown vegetables—use less energy and need less water to wash. A slow cooker can also steam rice, make yogurt or bake simple, whole-grain breads (VitaClayChef.com). Dave Feller, CEO of Yummly.com, in Redwood City, California, adds, “Slow cooking tenderizes meats and brings out flavor, even in less expensive cuts. It’s also a timesaver.” Yummly recipes detail ingredients, cooking times and nutritional values. For family snacks, Terry Walters, the Avon, Connecticut, author of Clean Food and Clean Start, advocates going untraditional. “Get closer to the green plant than the processing plant,” she advises. At least once a week, she likes to try a new food. “Roasted chick peas, kale chips or a ‘pizza’ made from a rice tortilla, pasta sauce or pesto, and veggies all make ‘clean-food’ snacks.”

(Recipes at TerryWalters.net) Keeping produce fresh can be a challenge, especially when the average fridge can harbor millions of bacteria, according to testing by Microban Europe, UK. The BerryBreeze in-fridge automated device periodically circulates activated oxygen to prevent mold, keeping produce fresh longer and reducing spoiling to save grocery dollars (BerryBreeze.com). Hannah Helsabeck, president of eco-friendly WildMintShop.com, shares can-free meal tips online. “It takes a little planning, but we can now avoid all the toxic chemicals used in processing foods and making cans. Let’s kick the can!” Also, check out local food Meetup groups. Penny Miller, of Wichita Falls, Texas, says, “At our first meeting, we saw examples of raised-bed gardens, rainwater harvesting, composting, native landscaping and container plants.” Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com

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Money Myths

Filmmaker Katie Teague Uncovers Our Misperceptions by Linda Sechrist

atie Teague’s inspiring documentary, Money and Life (MoneyAndLifeMovie.com), provocatively asks: Rather than disastrous, can we view economic crises as brimming with opportunities to shift our thoughts about money and thereby improve models of economic exchange?

Why did you produce a documentary on the subject of money? As an in-depth psychotherapist familiar with observing humanity, I felt that I could use the simple lens of storytelling to chronicle the complexity of money and economics. Because I had no experience in economics or filmmaking, I was often brought to my knees in the crucible of all I was learning, a virtual crash Ph.D. course. In interviewing David Korten, economist, author and former professor at

the Harvard Business School, he soothed my worries by pointing out that because I hadn’t been indoctrinated into the world of economics and its jargon, my language of metaphors and analogies would help lay people better recognize and understand convoluted economic concepts. As a therapist, I repeatedly see how disconnections due to eroding relationships with ourselves, our natural world and each other are wreaking havoc on people and the planet. I routinely see that money isn’t a root cause of a person’s issues, just the container for them. Most frequently the issues I hear about result from setting dreams aside “for later” and squelching the sparks of individual genius, usually because of a perceived scarcity of money. I became curious about what role our relationship to money plays in such disconnec-

What are the effects of awaking to what money is and isn’t in our lives? In considering this from the perspective of healing and tending the soul, asking, “Where are we most wounded in our modern world?” I had my own quantum awakening to the fact that I’m not separate from the subject matter I’m exploring: What is my own story with money? Have I given up healthy selfgovernment to the money god? What are my opportunities to reclaim my own power? I discovered that the core principle of the economy, money and currency is relationship itself, and that we’ve unwittingly disempowered ourselves by entrusting too much power to middlemen like central banks and financial consultants, but are now realizing that we don’t need them. One clear example is that more individuals are having a direct experience of the divine. Also, entire communities are investing their time, energy and money in their local economies, where they have established relationships and can see the results. I believe that the technologies supporting our emerging new economy reflect our own consciousness coming online.

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economies are based on debt and scarcity nor understand beforehand that our perceptions of scarcity and separation from one another are only illusions. While the majority of economists say that money is an exchange, Bernard Lietaer, author of The Future of Money, states, that is what money does but not what it is. Fundamentally, money is a human agreement—a form of currency via an artifact designed, engineered and built by humans. This is something we have forgotten and it’s hurting us.

How did you approach the universally sensitive subject of money? The film is purely a starting place and a tool that individuals can use to educate themselves and spark conversations. I kept the tone of the film as non-polarizing as possible so that conservative family members could cull compelling concepts that inspire further exploration, rather than walk away feeling a need to defend their beliefs. Awareness and knowledge breeds empowerment and innovative perspectives so that we all can better participate in whatever is emerging.

Will a new economy replace or parallel the existing one? A new economy is emerging and operating in parallel. Beyond being based on gifting, alternative money, barter or other buzzwords, it’s coming online from a previously unknown place. This is one of the reasons I term the film emergent-oriented, rather than solution-oriented. A quote by Richard Buckminster Fuller, systems theorist, architect and inventor, eloquently applies: “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” The fact is that the old economy, based on debt and scarcity, is designed to collapse. The more innovative we can be in participating in the emerging economy, the more conscious awareness we can bring to bear, improving the chances for increasingly positive impacts. Linda Sechrist is a Natural Awakenings senior staff writer. Visit ItsAllAboutWe. com for recorded interviews.

healthykids

Label Literacy Five Tips Help Kids Choose Healthy Foods by Elisa Bosley

Families have three key weapons in combating America’s childhood obesity epidemic: keeping them active, reducing their soda and junk food intake and teaching youngsters how to read food labels.

ccording to the National Center for Health Statistics, obesity more than doubled in children ages 6 to 11 and tripled in adolescents ages 12 to 19 between 1980 and 2010. Nearly one in five youths in both age groups, plus one in eight preschoolers, are now considered obese and at increased risk for consequent health problems. By 2013, the Centers for Disease Control finally showed signs of hope, with some states reporting small reversals in the trend. Positive developments might continue if parents and teachers gently coach kids to better evaluate what’s going into their mouths and bodies by understanding food labels. Despite the intimidation factor (even for adults), “Once children know how to read, they are ready to start learning how to read food labels,” advises Jolly Backer, CEO of Fresh Healthy Vending, a forward-thinking company actively increasing the presence of healthy-food vending machines in schools nationwide. He says, “The more kids know about what they’re eating, the more empowered they’ll be about making healthier food choices.” Here are five basic tips to increase

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knowing what food labels really say that will benefit a youngster’s health for a lifetime. Visualize serving sizes. Assemble two or three packaged food items— preferably those that the child regularly eats, like cereal, oatmeal and applesauce—plus a measuring cup. Point out the serving-size number on the package label, and let the child measure out a single serving. This visually reinforces serving sizes, the first number anyone needs to consider on a food label. Try it with a single soda or juice bottle, too, which often says, “two servings.” Important note: Most nutrition label serving sizes are based on a 2,000-calorie adult diet. For kids ages 4 to 8, portion sizes are about two-thirds of an adult portion; for preteens, portions run 80 to 90 percent of the adult amount, says Registered Dietitian Tara Dellolacono-Thies, food coach for CLIF Kid nutrient-rich organic energy snacks. Evaluate numbers. Next, discuss the numbers noted for calories, fat, sugar, fiber and cholesterol. When evaluating a packaged food for an elementary school child, DellolaconoThies suggests aiming for 175 calories or less per serving; one gram or less January 2014

saturated fat; no trans fats; no more than 13 grams of added sugars; no more than 210 milligrams sodium content; and at least two grams of fiber. She notes that cholesterol alone is less of a health risk factor for kids than saturated fats and sugars unless a child is on a specialized diet. Added bonuses: Look for high-percent daily values (shown as DV percentage) for nutrients such as calcium, iron, zinc and vitamin D, which experts generally agree most kids’ diets lack in sufficient quantities. Compare and contrast. Armed with these basic guidelines, compare, for example, the grams of sugar in a can of soda with a serving of cooked rolled oats, or the amount of calcium in a carton of milk versus a juice box. One-to-one evaluations will begin to give a child a sense of what numbers constitute “high” or “low” amounts. Check the fine print. “Artificial colors and flavors, artificial sweeteners, high-fructose corn syrup or partially hydrogenated anything signal that the food is likely of lower nutritional quality,” counsels Dellolacono-Thies. Make a game of sounding out items in the ingredient list. “It’s a classic teaching moment: Unpronounceable ingredients often mean it’s a lab-created, fake, food-like item,” she says. Next, ask the youngster to read the label on an apple. Surprise! No food label means it’s a whole, real food—the best, most nutritious kind. Translate knowledge into choices. Once a child has gotten the hang of it, let him or her compare different food labels and choose which one is the healthier option. Plan a little extra time to also do it during grocery shopping. With time and practice, an educated youngster will begin to incorporate the power of reading food labels before choosing foods. “Even when children walk up to a vending machine, where they can’t read labels, you want them to know which is the healthier option,” says Backer. “With label-reading practice, they’ll become savvy shoppers who’ll readily recognize healthy food options when they see them.” Elisa Bosley is senior food editor at Delicious Living magazine. 36

East Michigan edition

inspiration

Soul-Full

GOALS Feeling Our Way to Happiness by susie ruth

any of us have our relationship to success inside-out. We busy ourselves so much with do-or-die goals we “should” achieve that we drown out the crucial signals life is sending our way—both from our own instincts and from others that can objectively see what we truly need. According to Danielle LaPorte, author of The Desire Map: A Guide to Creating Goals with Soul, knowing how we want to feel inside yields the most potent clarity in identifying what’s critical to us. “We need to have soulcentered goals, and if we get clear on defining our core desired feelings—the way we most want to feel—then all of our goals are a means to create those feelings,” she says. “It’s that simple.” The external things we want to have and experience are secondary goals, provided they contribute to the first. LaPorte’s Desire Map process is a holistic life planning tool that helps spur our thinking about our core desired feelings and how to use them to start creating some goals with soul. At heart, it involves the following four highly personalized steps. How do you want to feel? Engage in a stream of consciousness, allowing each query to lead to the next and letting your desired feelings flow. Do you want to, for example, feel continuously energized, connected or prosperous? Consider areas such as livelihood and lifestyle (career, money, home, travel), health and wellness (healing, fitness, leisure, mental health) and relationships and community (romance, friendship, family). www.NAeastMichigan.com

Recognize patterns. Look for patterns in the desired feelings in order to distill your list to determine key, repeating words. Individuals tend to reach for the same feeling states across all areas of their lives. If you want to feel “vitality” within livelihood, then you likely wish to feel the same way in the context of wellness and relationships. Declare your core desired feelings. Now zero in on three to five core feelings that resonate most strongly inside. Ask yourself what’s beneath each feeling. For you, perhaps “success” is really about freedom, creativity or excellence. Look up the definitions of words—every word is its own world. Which feelings do you find to be the most uplifting, positive, satisfying and compelling? Ask yourself: “What do I want to do, have or experience to create my core desired feelings?” Thus, you begin setting goals with soul. You see and make connections between how you want to feel and what will actually help you feel that way. This is where you turn your ambitions truly inside-out and right-side-up to hitch your intentions to deeper and more nurturing meaning. This is the revolutionary beginning of realizing the ongoing success of a lifetime. Source: Danielle LaPorte is an entrepreneur, inspirational speaker, social media presence and bestselling author of The Fire Starter Sessions; her latest release is The Desire Map. She is a former news commentator for the Canadian Broadcasting Corp. and director of a Washington, D.C., think tank. Visit DanielleLaPorte.com

fitbody People are sick of ‘yo-yo-ing’ with fad diets and exercise routines, and they are looking for effective new approaches

Fitness à la Carte

The Latest, Hottest Trends by christine Macdonald

This year, many Americans are set to rock the charts by turning over a new leaf and morphing from more conventional workout modes to fresh takes on fitness.

Chart Toppers

Activities high on people’s lists these days reflect a perceived scarcity of time and money. The top picks, according to the Indianapolis-based American College of Sports Medicine (ACSM) Worldwide Survey of Fitness Trends for 2014, will be high-intensity interval training (HIIT) and body weight training. Both pursuits have been contenders in recent years, but are cresting the survey for the first time. A HIIT session, typically involving rapid bursts of activity interspersed with brief rest periods, usually takes less than 30 minutes. Body weight training’s appeal stems from its effectiveness and minimal need for fancy equipment or special gear. The survey—involving hundreds of personal trainers, gym owners and other fitness insiders—further notes an increasing diversity in fitness offerings, plus some contradictory trends. Not everyone, for instance, is cost-conscious; fitness professionals anticipate the

continued rise of boutiques specializing in niche activities. Those with momentum range from ballet-inspired barre

workouts to Pound and Drums Alive sessions, in which people “rock out” while they work out. Grace DeSimone, an ACSM spokesperson, equates specialized offerings to an à la carte menu, with individuals choosing tasty workout modes. “It’s like a buffet,” she says. While a single class can cost up to $25, there seldom are membership fees. Muscles are treated to varied workouts, even if only once a week in a “boutique” treatment. “It’s good for your body to crosstrain; if you do the same thing over and over again, your body adapts,” DeSimone advises. Unless a competitive athlete is looking to improve performances in a given sport, repeating the same exercise daily can lead to injury and lessen the desired positive impact, she says. “Your body likes change.” Spinning spin-offs like Soulcycle,

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Flywheel and Kinetic Cycling represent an evolution of indoor classes and oldschool outdoor cycling. Meanwhile, fitness instructors and wellness consultants note that Zumba has set the stage for dance-oriented workouts, diverging from Latin rhythms into hip-hop and other music genres. If workouts are increasingly encroaching on “social” activities like dancing, it’s because the nation—or at least the expanding population trying to live healthier lifestyles—is undergoing a broader lifestyle transformation, says Jim White, of Virginia Beach, Virginia. The registered dietitian, award-winning fitness pro and national spokesman for the Academy of Nutrition and Dietetics observes, “There’s a shift in culture.” He says, “People are sick of ‘yo-yoing’ with fad diets and exercise routines, and they are looking for effective new approaches, whether for dieting, social life, accountability or competition.” He sees this new mindset fueling the proliferation of websites and phone apps that facilitate everything from counting calories and steps walked

East Michigan edition

daily to on-the-go workouts.

What’s Playing

Interval Training: Both high- and low-intensity variations can resemble a fountain of youth for older adults, says DeSimone. These can range from integrating a few five-minute sprints to enhance a half-hour walk to engaging in formalized Asian-influenced Tabata classes and boot camps. High-intensity workouts aren’t for everyone. “HIIT is best delivered when it does not use the one-size-fits-all approach,” says Tony Ordas, a kinesiology lecturer at California State University, San Marcos. “Participants need to have an established level of cardiovascular endurance before increasing intensity.” Body Weight Training: The natural, timeless exercise approach of using our own body weight instead of equipment can, if done right, hone muscles and build core strength, often in creative ways. Personal Training, Small-Group Training and Wellness Coaching: Rising demand by individuals for support in achieving their desired results is

www.NAeastMichigan.com

propelling growing numbers of trainers and coaches to obtain health and fitness college degrees and postgraduate certifications. Specialized Fitness Programs: Programs geared to the needs of particular groups such as pregnant women, older adults, dog owners and those interested in losing weight remain popular. Activities vary in approach and intensity, but often emphasize “functional fitness”, focusing on building strength and balance useful in everyday life, rather than more athletic or competitive training. Yoga: This ancient mind-body workout continues to extend from East to West, building on a host of classical forms such as hatha, ashtanga, kripalu, kundalini and Vinyasa. Relatively new forms also are extensive, from power yoga, Bikram and Yogalates to emerging hybrids like the yoga/surfing combination of Yoga Board. Christine MacDonald is a freelance journalist in Washington, D.C., whose specialties include health and science. Visit ChristineMacDonald.info.

Free Monthly Education Opportunity for Pet Lovers department

petbriefs

awsitive Steps Rehabilitation & Therapy for Pets is a unique veterinary facility dedicated exclusively to physical medicine, rehabilitation and pain management options for companion animals.

New Tests Detect Early Cancer in Dogs

by Dr. Shawn Messonnier

here is now an accurate, inexpensive way way to allow the detection of cancer and other inflammatory diseases before a pet actually develop clinical signs of cancer. The blood panel tests provide early detection that allow intervention prior to disease progression, when greater damage occurs and options become more expensive and limited. The tests measure several aspects of cell irregularity: abnormal cell division and systemic inflammatory activity. Thymidine kinase (TK) is a measure of dysregulated cellular proliferation; as cancer cells divide, TK is usually increased. C-reactive protein (CRP) is elevated in the presence of systemic inflammatory diseases, including cancer. In a study group of 360 dogs followed for up to one year, incidence of cancer and serious disease were tracked. The study showed that almost 100 percent of cancers were detected four to six months prior to the pet showing symptoms. Designed to be part of a routine wellness plan, these cancer screening tests are the most comprehensive single blood test available in monitoring the overall health status of a dog. In addition to screening for cancer, checking the vitamin D status of a dog is also important, because low levels of vitamin D have been shown to contribute to increased incidence of cancer and infectious diseases.

"Many people are looking for different treatment options for themselves these days, but don't know where to look for similar care options for their pets. We might be able to help,” says Dr. Tari Kern, owner and veterinarian on staff. "The staff at Pawsitive Steps Rehab work to strengthen the body and core for veterinary patients through exercise, acupuncture, therapeutic massage and laser therapy. Additionally, we can help provide support devices including harnesses, carts, orthotic devices and even prosthetic options for our patients.” The pilot seminar will be held in their Pawsitive Pet Brief Series, which will take place monthly throughout 2014. "Join us for 'Snacks & Snippets' at Pawsitive Steps on January 15th from 6:30-8:00 pm," says Dr. Kern. "This month’s discussion will center around weight management and fitness for pets. There is no cost to attend." Pawsitive Steps Rehabilitation & Therapy for Pets is located at 1894 Star Batt Drive, Rochester Hills. Call 248-5640309 or visit PawsitiveStepsRehab.com See ad page 42.

Dr. Shawn Messonnier is a holistic veterinarian in Plano, Texas, and founder of Dr. Shawn's Naturals all-natural products and supplements for dogs. Natural Awakenings readers can save 10 percent on all in-stock products with the code DRSHAWN. For more information, visit DrShawnsNaturals.com natural awakenings

January 2014

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East Michigan edition

by dr. shawn Messonnier n human health care, naturopathic doctors offer a specialty called anti-aging medicine. The goal is to restore optimal health to those at midlife and older that seek to prevent or reduce the incidence of diseases often associated with aging. But when it comes to aging pets, most veterinary doctors fail to focus on the necessary specialized care. In fact, some traditional vets may decline to treat older pets at all. Often, these animals are suffering from chronic diseases and when they are treated, prescriptions may include numerous drugs. As many know, drugs can entail serious, even debilitating side effects, further deteriorating the prospects for sustained health. Owners may thus find themselves spending a lot of money maintaining their pets in a chronic state of ill health with little hope for improvement. Animals that might benefit from surgery for problems ranging from dental disease to tumors may not receive ameliorating care when the family vet simply considers them “too old” to invest in or pull through surgery.

A Better Alternative

For an enlightened holistic vet, no pet is too old to warrant and benefit from proper health care. By instituting the correct care and focusing on anti-aging efforts, health can be improved and often restored, with the added advantages of reducing unnecessary medications and increasing their lifespan. As an example, most doctors expect larger breeds of dogs to live 10 to 12 years, but with informed care, these same dogs can typically live 15 to 16 years. Smaller dogs www.NAeastMichigan.com

Like human senior citizens, pets in their golden years deserve dignified specialized care that allows them to live more happily and peacefully. and cats typically have a life expectancy of 12 to 15 years; using an anti-aging approach, such pets routinely live 18 to 20 years or longer, in good health and with a good quality of life.

Exemplary Treatment

Here’s how the team at Paws & Claws Animal Hospital, in Plano, Texas, successfully approaches anti-aging medicine. Beginning at 5 years of age, all pets—including dogs, cats, other small mammals, birds and reptiles—are screened via a physical examination and special blood and urine tests twice a year, with a focus on bionutritional analysis of results. Abnormal results indicating some risk, even slight ones, often ignored by mainstream medicine, are treated using vet-specified natural medicines that help return biometric values to normal and slow down the progression of problems that could, if untreated, turn into serious diseases. Dietary evaluation, including a bionutritional analysis, ensures that the pet is eating what’s most appropriate for its age, breed and health status. Potential dental and other oral issues are treated aggressively and early, because they are the most common source of infection and inflammation contributing to poor bodily health,

including diabetes and diseases of the liver, kidneys, heart and lungs. A review of prior medications confirms or adjusts proper use. In most cases, some of these medications can be eliminated or replaced as needed with natural therapies that have the

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same clinical effect, but without the possible side effects associated with chronic use of medical therapies. Natural supplements, which can benefit all pets, also are reviewed and/ or prescribed. Most older pets benefit from supplementation with phosphatidylcholine, vitamins and minerals, fatty acids, glucosamine and other elements to support thyroid and adrenal functions. Paws & Claws also favors the herbal remedy Healthy Qi to support the immune system of any ill or older pet; astragalus, green tea, gotu kola and ginseng ingredients give an extra boost toward achieving homeostasis and improved quality of life. Like human senior citizens, pets in their golden years deserve dignified specialized care that allows them to live more happily and peacefully. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com

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For information call:

248-363-5061 Ask us about Michigan's First Underwater Treadmill!

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petresourceguide Connecting you to the leaders supporting healthy and happy pets in our community. To become part of this directory, visit NAPetMag.com

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List your business or organization here in the the Natural Awakenings Healthy Pet Resource Guide. Rates start at an affordable $69 per monthly issue! For details, visit: NAHealthyPet.com 42

East Michigan edition

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VeTerINAry woodsIdE ANIMAL cLINIc

27452 Woodward Ave, ROYAL OAK 248-545-6630 Doc4Pets.com Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents. He is the author of 4 pet care books. See ad page 40.

peteventscalendar Submission deadline: The 12th prior to publication. Online submissions only. For guidelines and submission form: NACalendar.com Event days and/or times may change for a variety of reasons. Please call to verify all events before attending.

Wednesday, January 15 Pawsitive Pet Brief - Wt Mgmt - 6:30-8pm. Pawsitive Pet Brief, Snacks & Snippets/Jan topic = Weight Management & Fitness for pets. Include your pet's health in the family New Year's Resolution FREE . Pawsitive Steps Rehabilitation & Therapy, 1894 Star Batt Drive, ROCHESTER HILLS. Kim 248-564-0309.

Michigan Anti-Cruelty Society Adoptions - 1st and 2nd Saturdays (and 5th Saturday, if applicable). PetSmart Utica, 45050 Northpointe Blvd. 586323-7030. Adoptions - 11am-3pm. We do adoptions every Saturday. FREE. Peters True Value Hardware Store, 3455 W. Highland, Milford.

Pet Events

Calendar

A wonderful resource for filling your workshops, seminars and other events.

Paws Animal Rescue - 12-4pm. 1st & 3rd Saturdays. Pet Supplies Plus, 22 N Ortonville Rd, ORTONVILLE. 248-627-7900.

sundays Sundays

Toenail Sundays - Noon-4pm every Sunday. Instore nail trim. Bring in your dog, cat, small animal or reptile and have their nails trimmed. Price is $5 per Pet. WASHINGTON TOWNSHIP Pet Supplies Plus, 64920 Van Dyke. Info: 586-7522800. Best Buddy Dog Rescue - 12-4pm. 2nd & 4th Sundays. Pet Supplies Plus, 8020 Cooley Lake Rd, White Lake. 248-360-1400. Devoted Friends Animal Society - 11am-5pm. 4th Sunday monthly. Pet Supplies Plus, 22 N Ortonville Rd, ORTONVILLE. 248-627-7900. Cat's Cradle Adoptions - 12-4pm. 1st & 3rd Sundays. Pet Supplies Plus, 41660 W. 10 Mile Rd, Novi. 248-380-0007.

Rochester Hills. 248-650-5385.

tuesdays Tuesdays

Michigan Anti-Cruelty Society Adoptions - 3rd and 4th Saturdays. PetSmart Roseville, 32074 Gratiot Avenue. 586-294-0519 Forget Us Not Rescue - 1st & 3rd Saturdays 124pm. Pet Supplies Plus, 42241 Garfield, Clinton Twp. 586-228-0090. Heaven Will Wait Adoption Event - 12-4pm. 2nd & 4th Weekend monthly. Pet Supplies Plus, 31029 Harper, St. Clair Shores. 586-771-3277. Homefurever Dog & Puppy Adoptions - Every other Saturdays. Dog and puppies available for adoptions. FREE. Petco-Roseville, 32074 Gratiot 131/2 Mile Masonic, Roseville. Call for days: Marilyn 313-897-4931. Adoptions - 12pm-4pm. We do adoptions each Sat. & Sunday every month. FREE. PetSmart, BRIGHTON. Dog Adoption Day - Every Saturday. Cat adoptions every day. Working with Happy Homes Rescue, Almost Home Animal Haven and Companion Pet Rescue. Premier Pet Supply, 31215 Southfield Rd., Beverly Hills. Info: 248-647-4310. See ad page 40.

Two styles available:

Senior Citizen Day - 9am-9pm. Every Tuesday. Seniors (55 and older) will receive a 10% discount on total purchase. Excludes sale items and live animals. WASHINGTON TOWNSHIP Pet Supplies Plus, 64920 Van Dyke. For more information call 586752-2800.

Elizabeth Lake Animal Rescue - 1st Saturdays: 10am-2pm; 3rd Saturdays: 1-4pm. Pet Supplies Plus, 8020 Cooley Lake Rd, White Lake. 248-360-1400.

wednesdays

Idyllic Cat & Dog Sanctuary - 1-5pm. 1st & 3rd Saturdays. Pet Supplies Plus, 11525 S Saginaw, Grand Blanc. 810-694-1771.

n Ongoing Pet Calendar: Designed for recurring events that fall on the same day each week. 25 words.

Guardian Angel Animal Rescue - 1-4pm. 1st & 3rd Saturdays. Pet Supplies Plus, 1170 Walton, Rochester Hills. 248-650-5385.

See submission guidelines and send us your event using our convenient online submission form at NAHealthyPet.com. Click on “Pet Calendar”

Fetch Dog Rescue - 12-3pm. 2nd Saturdays. Pet Supplies Plus, 64920 Van Dyke, Washington Twp. 586-752-2800.

Promote your event.

Wednesdays

Senior Citizen Day - 9am-9pm. Seniors (55 and older) receive 10% discount on purchase. Excludes sale items and live animals. ORTONVILLE and Lapeer Pet Supplies Plus, For more information, contact store at 248-627-7900 and 810-245-2200.

saturdays Saturdays

K-9 Stray Rescue League - 11am-3pm. 2nd Sat. monthly. Pet Supplies Plus, 22 N Ortonville Rd, ORTONVILLE. 248-627-7900.

n Pet Calendar: Designed for events on a specific date of the month. 50 words.

Rescue One Dog Adoptions - 9am-1pm. Pet Supplies Plus, 3110 W. Silver Lake Rd, Fenton. 810-714-4973.

Special Pet Department Introductory Rates.

Rejoiceful Animal Rescue - 3-7pm. 2nd & 4th Saturdays. Pet Supplies Plus, 42241 Garfield, Clinton Twp. 586-228-0090.

Pet Events Calendar

K-9 Stray Rescue League - 11am-4pm. 4th Saturday monthly. Pet Supplies Plus, 1170 Walton,

natural awakenings

Submit online: www.NAPetMag.com

248-628-0125

January 2014

calendarofevents NOTE: All events must be submitted using our online form by the 12th of the month prior to publication. No mail, phone, fax or email submissions, please. Visit NACalendar.com for details and guidelines.

sATurdAy, deCeMBer 28 Awakening to Love - Gathering 5:30pm, workshop 6–8:00 p.m., . Discover how your beliefs about love, intimacy and sexuality affect your relationships, sexual satisfaction, marriage, body image and ability to fi nd love. In this workshop, you'll have the opportunity to connect with others through verbal sharing and exercises designed to open your heart. FREE. Crazy Wisdom Bookstore and Tea Room, 114 South Main St, ANN ARBOR. Contact 734-523-8566.

TuesdAy, deCeMBer 31 New year's eve Jivamukti Class - 6-7:30pm. Join us on New Year's Eve for a Jivamukti classs led by Abby featuring live music by Swami D. $20. House of Yoga, 2965 W. 12 Mile Rd, BeRkLey. Abby Bechek Hoot 248-556-0992. See ad page 54.

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125 S Washington (M-24), Oxford just south of town

East Michigan edition

Juicing for Health - 10am-12:30pm. Learn about juicing’s powerful benefi ts and how to juice in this amazing demo led by Anca and hear her story about healing cancer with green juices. $15. Wheatgrass and Sprouts, 1925 W Maple Rd, TROy. Anca Iordachianu 248-822-9999. See ad page 52. yoga Detox Workshop - 1-3pm. Kick off the new year w/a clean slate, join Dawn Young RYT to learn how various toxins impact our lives, homes & bodies. Advance $15/$20 at the door. Strongheart Yoga, 8373 Old 13 Mile Rd, WARReN. Pattie McCann 248-563-8615. See ad page 54.

TuesdAy, JANuAry 7 Soul Guided Meditation - 7-8:30pm. Join Dr. Lawrence Bell, D.C. on a journey through breath, focus and a deep state of well-being. Feel peace, calm, joy, surrender & relaxation. $ 15. Soul Space, 210 W. Univesity Dr, Ste 6, ROCHeSTeR. 855200-7685. See ad page 5. All about ALGO Clay - 6:30-8pm. Learn about Clay’s amazing healing properties and how to use it in drinks, masks, baths and body wraps to detoxify your body in just 21 days. $ 10. Wheatgrass and Sprouts, 1925 W Maple Rd, TROy. Anca Iordachianu 248-822-9999. See ad page 52. Alexander Technique Demo - 7-8:30pm. A lecture/ demo with activities to illustrate a few of the many aspects of this practical technique. Take away useful and beneficial tools. FREE. Royal Oak Public Library, 11 Mile Rd/Main St, ROyAL OAk. Info: Reference Desk 248-246-3727. See ad page 50.

WedNesdAy, JANuAry 8 Meditation for Beginners 12+ - 7-8pm. Learn a simple yet powerful 15 minute practice offering enhanced feelings of peace, calm and clarity. Isha Foundation, is a non-denominational, FREE. Nonprofi t organization. Westland Public Library, 6123 Central City Pkwy, WeSTLAND. Isha Volunteer 313-451-4742. See ad page 47.

www.NAeastMichigan.com

What is Soul Coaching? - 6:30-8pm. Open Discussion: Come and learn how living from your true authentic self creates a life full of joy, love and success! FREE . Soul Space, 210 W. Univesity Dr, Ste 6, ROCHeSTeR. 855-200-7685. See ad page 5.

THursdAy, JANuAry 9 Green Lecture Series - 7pm. FREE. Whole Foods, Rochester Hills. 248-371-1400. See ad page 33. Better Health Now and for the Future - 6:30- 8:30pm. Ann Heusted, RN and FirstLine Therapy Program coordinator, will cover the elements and benefi ts of the program which focuses on food, special training and meeting your goals for a healthier life by using a personalized approach. Program includes group and individual sessions. Call to register. The Downing Clinic, 5715 Bella Rose Blvd, Ste 100 CLARkSTON. 248-625-6677. See ad page 9.

markyourcalendar Prenatal yoga

Relieves stress, reduces inﬂ ammation, strengthens & increases ﬂ exibility of muscles used during birth process, connect with your baby before birth. Cost: $80

Saturday, January 11 - 1-2:15pm. Strongheart yoga 8373 Old 13 Mile Rd., Warren Pattie McCann • 248-563-8615. www.Strongheartyoga.com

sATurdAy, JANuAry 11 Health Starts Here Passport Fair - 12-3pm. Enter to Win a FREE Pantry Makeover! Looking for ways to make healthy choices in your diet? Stop by Whole Foods Market and taste items throughout the store that are nutrient-dense and delicious. Pick up a passport and visit each department for a tasty and nutritious sample. Once you reach your fi nal stop, use your passport and enter to win a $99 Basic Pantry Makeover; no purchase necessary one entry per person please. Whole Foods, ROCHeSTeR HILLS. 248-371-1400. See ad page 33. Alexander Technique Demo - 1-2:30pm. A lecture/ demo with activities to illustrate a few of the many aspects of this practical technique. Take away useful and benefi cial tools. FREE. Baldwin Library, 300 W. Merrill St, BIRMINGHAM. Connie Ilmer 248554-4651. See ad page 50. Beginners Alignment Workshop - 1-3pm. Break down basic poses, or asanas, & to fi nd out what goes where to keep your practice safe for a long term yoga practice as well as modifi cations. $20. Santosha

Yoga, 48774 Gratiot Ave, CHeSTeRFIeLD. Theresa May 586-949-5515. See ad page 54.

suNdAy, JANuAry 12 Chakras Made Simple - 3-5pm. Be guided through the theory of the 7 major chakras & the different ways to balance them. Class will include poses, mudras, mantras & meditation. $25. Santosha Yoga, 48774 Gratiot Ave, CHeSTeRFIeLD. Theresa May 586-949-5515. See ad page 54.

MONdAy, JANuAry 13 Free Detox Seminar - 7-8:30pm. Start the year off right. Free Detox Seminar. Learn how to cleanse safely. Seating is limited. Call offi ce to reserve your spot, FREE . Advanced Nutritional Solutions, 1715 Grandview Dr, ROCHeSTeR HILLS. 1715 Grandview Dr. 248-652-3227. See ad page 2. Self-Defense Class for Women 14+ - 6:30-7:30pm. Learn basic self defense, you have lots of fun and come away with more confi dence awareness. Come alone, bring a friend or bring a group of friends. FREE. Korean Martial Arts Institute, 935 Baldwin Rd, LAPeeR. Janet 810-667-2101. See ad page 55.

TuesdAy, JANuAry 14 Meditation for Beginners 12+ - 6:30-7:30pm. Learn a simple yet powerful 15 minute practice offering enhanced feelings of peace, calm and clarity. Isha Foundation, is a non-denominational, FREE. Non-profit organization. Whole Foods Market, Midtown-Detroit, 115 Mack Ave, DeTROIT. Isha Volunteer 313-451-4742. See ad page 47.

NSA Chiropractic Talk & Demo! - 7-9pm. Dr. Lawrence Bell, D.C. discusses what Network Spinal Analysis is all about. Live Demo & Q&A as well! FREE . Soul Space, 210 W. Univesity Dr, Ste 6, ROCHeSTeR. 855-200-7685. See ad page 5.

WedNesdAy, JANuAry 15 The Amazing Thyroid! - 7pm. Don’t settle for false solutions. Learn how to support this incredible gland. Find out its link to heart health, digestive issues, weight gain, fatigue, depression and more. We will review natural, drugless ways to help restore its function. Presented by: Dr. Richard K. Sowerby D.C. - Clinical Nutritionist. FREE. Whole Foods, ROCHeSTeR HILLS. Call 248-879-1900 to reserve your seat. See ad page 33.

THursdAy, JANuAry 16 Meditation for Beginners 12+ - 7-8pm. Learn a simple yet powerful 15 minute practice offering enhanced feelings of peace, calm and clarity. Isha Foundation, is a non-denominational, FREE. Nonprofi t organization. Summit on the park, 46000 Summit Pkwy, CANTON. Isha Volunteer 313-4514742. See ad page 47. Herbal Power Hour - 7-8pm. Class will focus on the practical use of herbs in your home, demonstrate use of the biofeedback & check defi ciences in your body. Herbs Heal & detox. FREE. The Shop Store, 4930 Pte Tremble, ALGONAC. Alice Goodall 586646-0066. See ad page 53.

FrIdAy, JANuAry 17 MeLT Method Hand & Foot - 7:30-8:30pm.

Learn how to reduce joint pain & muscle tension with self-treatment techniques that re-hydrate your connective tissue & re-balance your nervous system $15. Santosha Yoga, 48774 Gratiot Ave, CHeSTeRFIeLD. Theresa May 586-949-5515. See ad page 54.

sATurdAy, JANuAry 18 3-Day Juice Fasting - 10am-12:30pm. Attend this 3 day detox program that will help you heal, have more energy, lose weight and boost your immune system. $25. Wheatgrass and Sprouts, 1925 W Maple Rd, TROy. Anca Iordachianu 248-822-9999. See ad page 52. Introduction to Pilates - 10am-2pm. Traditional Pilates introduction and instruction. Anyone can do it. Find your core strength and gain ﬂ exibility. Call to reserve your time slot. $5. Go-To Pilates, ROyAL OAk. Karen Haque 248-722-6331.

suNdAy, JANuAry 19 Curvy Friendly yoga - 1-3pm. Learn to safely practice yoga w/simple modifications while rockin your curves in an inviting & accepting place, discover pleasure in movement & breath $15. StrongHeart Yoga, 8373 Old 13 Mile Rd, WARReN. Pattie McCann 248-563-8615. See ad page 54.

MONdAy, JANuAry 20 Living Gluten Free - 7pm. Suffering with gluten or other food allergies? Join us for our monthly support group with instructors Lee Rossano and Venesa Ajredinovski! FREE. Class size is limited - RSVP.

PUBLISH YOUR OWN Natural Awakenings publishes in over 88 NATURAL AWAKENINGS markets across the U.S. and Puerto Rico • Birmingham, AL • Lafayette, LA • Oklahoma City, OK • Huntsville, AL • New Orleans, LA • Portland, OR* MAGAZINE • Mobile/Baldwin, AL* • Boston, MA • Bucks/Montgomery WORKING TOGETHER TO MAKE THE WORLD A BETTER PLACE

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January 2014

A DV E RTO R I A L

Natural Iodine Supplementation W

A Must for Most Americans

e all need iodine, yet most of us don’t get enough of it through our diet. A study in the American Journal of Clinical Nutrition found that iodine deficiency in the developed world has increased fourfold in the past 40 years and now affects nearly three-quarters of all adults. Numerous U.S. practicing physicians quoted widely in the media estimate that the incidence of hypothyroidism in our adult population may be between 30 and 70 percent. Thus, we can’t efficiently produce the thyroid hormones that serve as chemical messengers triggering nearly every bodily function. The presence or absence of iodine affects our every cell.

Be Aware of Hypothyroidism Symptoms

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Low thyroid function, or hypothyroidism, is the most recognized and obvious indicator of low iodine intake because the thyroid gland contains more concentrated iodine than other organs.

The answer is simple: Taking the right kind of iodine in the right dosage can rebalance thyroid function and restore health to the thyroid and the whole body.

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Whole Foods, ROCHeSTeR HILLS. 248-3711400. See ad page 2.

HeIGHTS. RSVP Diane 586-978-9900. See ad page 9.

TuesdAy, JANuAry 21

MONdAy, JANuAry 27

energetic Trauma Release - 6:45-9pm. Energetic method to detect head injury and Fibromyalgia mitigating method will be demonstrated.Learn about physical/emotional connection with illness $5. Providence Medical Center/MHNA, 22250 Providence Dr. conf. rm 8G, SOUTHFIeLD. Michigan Holistic Nurses 586-646-0066.

Consumer Self-Defense - 7-8:30pm. Are your personal care & cleaning products making you sick? Come learn how to make everything from toothpaste, soft-scrub & window cleaner naturally. FREE 5. Americas Best Value Inn, 6075 Hill23 Dr FLINT. Stacey Kimbrell 810-423-5721. See ad page 53.

Soul Guided Meditation - 7-8:30pm. Join Dr. Lawrence Bell, D.C. on a journey through breath, focus and a deep state of well-being. Feel peace, calm, joy, surrender & relaxation. $ 15. Soul Space, 210 W. Univesity Dr, Ste 6, ROCHeSTeR. 855200-7685. See ad page 5.

Wheatgrass Tasting - 4-6pm. Talk with Anca Iordachianu of Wheatgrass & Sprouts. Try her sweet wheatgrass juice & learn how she healed herself from cancer with green juices. FREE . Whole Foods Market, 2880 W Maple Rd, TROy. See ad page 52.

WedNesdAy, JANuAry 22

Meditation for Beginners 12+ - 6:30-7:30pm. Learn a simple yet powerful 15 minute practice offering enhanced feelings of peace, calm and clarity. Isha Foundation, is a non-denominational, FREE. Non-profi t organization. Bacon Memorial Library, 45 Vinewood, WyANDOTTe. Isha Volunteer 313-451-4742. See ad page 47.

The Amazing Thyroid! - 7-8:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more. Dr. Richard Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. Vitamin Shoppe, TROy. FREE! Call 248-879-1900 to register.

FrIdAy, JANuAry 24 Stress the 'Silent' killer' - 6-7:30pm. Talk & Complimentary Dinner. Recognize potential health problems, prevent cancer, heart disease. Gifts for attendees. Minimize Stress. FREE. Dr. Bence at Ike's Restaurant, 38550 Van Dyke Ave, STeRLING

TuesdAy, JANuAry 28

All About Detox - 6:30-8:30pm. Ann Heusted, RN, FirstLine Therapy Coordinator, will cover all the important reasons for detoxifi cation, methods available and the benefi ts. $25 fee can be applied to sign-up for FirstLine Therapy program. The Downing Clinic, CLARkSTON. 248-625-6677. See ad page 9.

WedNesdAy, JANuAry 29 The Amazing Thyroid! - 7-8:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more. Dr. Richard Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. Whole Foods, Rochester Hills. FREE! Call 248-879-1900 to register.

markyourcalendar Children's Miracle Network Radiothon

Thursday & Friday, February 6 & 7

Tune in to Saginaw County's 102.5 WIOG radio to hear the amazing true stories of children being given expert, state-of-the-art, compassionate care in Hurley Children’s Hospital’s Pediatric Intensive Care Unit (PICU) and Level III Neonatal Intensive Care Unit (NICU). Also streamed live at www.wiog.com EVERY dollar donated stays right here, to benefi t the children and their families, in our community.

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12741 S. Saginaw, Suite 402 • Grand Blanc (located inside the Grand Mall)

Office: 810-344-4635 Fax: 810-695-4622 January 2014

Hey!

Did you see those online discounts & coupons? Health & Wellness Fitness • Nutrition Personal Care/Beauty Green Living • Pets A brand new online program just for East Michigan. Supported via social media, online and email.

Check it out today! NADiscounts.com

ongoingevents NOTE: All calendar events must be received via our online submission form by the 12th of the month and adhere to our guidelines. No phone or fax submissions, please. Visit NACalendar.com to submit online.

Cafe Sunday - 11am-4pm. Sundays offering organic coffee and tea, with variety of gluten free organic vegan and raw treats to purchase to make your visit like a family visit. WiFi available. Bernie's Best, 3370 Highland Rd, Waterford. 248-738-3734. See ad page 4.

Meditation & Study Group - 6-7pm. 3rd Sundays only. Help start,keep or refresh your meditation practice, all levels and ages welcomed. Donation. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. Essential Yoga w/Meditation - 6:30-7:45pm. Dan Gwinn will be teaching. $15. Namaste Yoga 309 S. Troy St, Royal Oak. Linda K. Makowski 248752-3431. See ad page 20.

Vinyasa Yoga - 9:15-10:15am. New Vinyasa Yoga class with Carol Ann Dunning $15. Namaste Yoga 309 S. Troy St., Royal Oak. Linda K. Makowski 248-752-3431. See ad page 20. Hypnotherapy with Cheryl Beshada, C.M.Ht. 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation. Warren. 586-751-7500. See ad page 31.

La Leche League of Lake Orion - 10am. Daytime Series meeting: 3rd Monday. FREE. Christ the Redeemer Church, 2700 Waldon Rd, Lake Orion. Tawnya 586-604-4074.

Reach for the stars! Natural Awakenings of East Michigan is looking for a couple of talented people to help with advertising sales during our expansion in this region. If you are, personable, motivated and a top producer, contact us at:

248-628-0125 48

East Michigan edition

Breastfeeding Info/Support: La Leche League of Warren - 10:15 am. 1st Mon. FREE. St. John-Mac. Hosp. Med. Educ. Ctr, 12000 E. 12 Mile. Enter @ Main Hosp. entrance & turn L. Mtg in 1st bldg on L, Audit. A. WARREN. Info: Ginny 586-940-1634. Jen's Warm Slow Flow Yoga- 5:30pm. Connect with your breath and still your mind in this moving meditation. $12. Powerhouse Gym Yoga Studio, 400 East Brown Street, Birmingham. Jen Cooper 248-563-7300.

Intermediate Vinyasa Flow Yoga - 6-7:15pm. A place to get comfortable with strong yoga practices, a good slow burn. $12. Strongheart Yoga, 8373 Old 13 Mile Rd, Warren. Pattie McCann 248-5638615. See ad page 54. Better You Fitness - 6:30-7:30pm. Also Wed & Fri same time. Janet Wassmann, ITA Certified Black Belt. 14 years' experience. 2 week trial, $18. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101. See ad inside back cover.

Breath, Relax, Meditate in Motion - 6:30-8pm starting 9/16. Yang thirty-seven posture condensed

www.NAeastMichigan.com

Tai Chi Chuan form. $20/class. Orchid Leaf Energy Arts, Dawn Fleetwood, Master Instructor. 2290 East Hill Rd. Grand Blanc. Telephone: 810-2359864. See ad page 53.

Gluten/Food Allergy Support - 7-8pm. Join Lee Rossano,CNC at Rochester's Whole Foods the 3rd Monday of each month, for new and exciting ways to cope with food allergies. FREE. Whole Foods, 2918 Walton Blvd, ROCHESTER HILLS. Lee Rossano 248-652-4160. See ad page 2. ON TARGET Basic Yoga - 7:30-8:45pm. Basic Yoga with a different focus each week. Learn how yoga can help it all $12. Strongheart Yoga, 8373 Old 13 Mile Rd, Warren. Pattie McCann 248-5638615. See ad page 54.

Hypnotherapy with Frank Garfield, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. Warren. Call 586-751-7500. See ad page 31.

Yoga Classes At Alice's - 11:30am-12:30pm. Hatha Yoga class. Previous experience not required - all levels. $15 or 6wk rates. Alice Huang's Chinese Natural Therapies, 1311 N Main, Clawson. 248-278-6081. See ad page 3.

Basic Hatha Yoga with Shannon - 5-6pm. Join us in a sacred space to unwind. Move and breath, release stress and tension. A great class for those new to yoga. All levels welcome. $14. House Of Yoga, 2965 W. 12 MIle Rd, BERKELY. Abby Bechek Hoot 248-556-0992. See ad page 54. Tai Chi - 6:30-7:30pm. Eric Scott, 23 years' experience. 2 week trial, $16. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101. See ad inside back cover.

Slow Flow w/Elizabeth - 6:30-7:30pm. $15. Namaste Yoga 309 S. Troy St., Royal Oak. Linda K. Makowski 248-752-3431. See ad page 20.

Weekly Young Living Classes - 6:30p-8pm. 1/7: Business, 1/14: Detox. Revive.Energize, 1/21: Guest Speaker, 1/28: Vita Flex Demo. for more info. $5. Soul Space, 210 W. Univesity Dr, Suite 6, ROCHESTER. 855-200-7685. See ad page 5.

Lyme Disease Support Group - 7pm. First Tuesday monthly (except Jan, July & Sept). Open to anyone in the Detroit metropolitan area who has, thinks they might have, or cares about someone who has Lyme Disease. Northwest Unitarian-Universalist Church, 23925 Northwestern Highway, Southfield. 248-354-4488.

Macomb County Homebirth Circle - 7-8:30pm. Social gathering where women are supported for their choice to birth at home. FREE. Thrive In Line Chiropractic, 51309 Mound Rd, Shelby Township. Erica Michaels 248-881-0836.

relaxed setting. $12. Strongheart Yoga, 8373 Old 13 Mile Rd, Warren. Pattie McCann 248-563-8615. See ad page 54.

Vinyasa w/Michael Duerr - 6-7am. $15. Namaste Yoga 309 S. Troy St., Royal Oak. Linda K. Makowski 248-752-3431. See ad page 20.

Adult Women’s and Children’s Domestic Violence Support Groups - 10-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, Howell. Info: 517-548-1350.

Vinyasa Yoga - 6:15-7:15pm. $15. Namaste Yoga 309 S. Troy St., Royal Oak. Linda K. Makowski 248-752-3431. See ad page 20. Chair Yoga - 1-2pm. Yoga postures, breathing techniques, meditation, and relaxation techniques from a chair while receiving the same benefits. Yoga is for everyone. $13. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 54.

Vinyasa w/Carol Ann Dunning - 10:30-11:30am. $15. Namaste Yoga 309 S. Troy St, Royal Oak. Linda K. Makowski 248-752-3431. See ad page 20. Fifty Plus Active Adults - 11:30am-1:30pm. Enjoy a fun and friendly atmosphere filled with activities such as weekly lunches, guest speakers, musical performances, field trips, holiday parties, movies, bingo, games and much, much more. Yearly membership: $8/ea. or $14/couple. Lunch $5. Hart Community Center, Davisburg. Info: Sarah 248-846-6558. Teen Yoga with Abby - 4pm-5pm. Move and breath to release stress and tension from your mind and body. Gain flexibility and strength as you develop peace of mind. $14. House Of Yoga, 2965 W. 12 MIle Rd, BERKELY. Abby Bechek Hoot 248-5560992. See ad page 54. Yoga - 6-7:30pm. Instructor Chris Duncan, RYT. 6 years' experience. 2 week trial, $20. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101. See ad inside back cover.

Alzheimer’s Association Support Group - 6:308pm. 4th Thur. Open to the public, free of charge and are attended by families, caregivers, and friends of persons with Alzheimer’s disease and other related dementia disorders. Lapeer Library- Margurite D. Angeli Branch. FREE. Info: Amy DeNise 810732-8500.

Health Seminars - 7-8pm. Different topics each week, with Dr. Dennis Benn. Call for weekly topics. FREE. Alternative Health and Rehab Centre, 2284 S Ballenger Hwy Ste F, Flint. RSVP 810-235-5181. See ad page 7. La Leche League of Lake Orion - 7:30 pm. Evening Series Meeting: 2nd Thursday. Toddler Meeting: 4th Thursday. Babies and children welcome. FREE. Good Shepherd Lutheran Church, 1950 S. Baldwin, Lake Orion. Tawnya 584-604-4074.

Jen's Warm Slow Flow Yoga- 6-7pm. Connect with your breath and still your mind in this moving meditation. $12. Powerhouse Gym Yoga Studio, 400 East Brown Street, Birmingham. Jen Cooper 248-563-7300.

Food Addicts in Recovery Anonymous - 9am. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Crossroads Presbyterian Church, 1445 Welch Rd, Commerce Township. 248-277-0628.

Colon Hydrotherapy - 6-7pm.Wth Dr. Dennis Benn. FREE. Alternative Health and Rehab Centre, 2284 S Ballenger Hwy Ste F, Flint. RSVP 810235-5181. See ad page 7.

Emotions Anonymous - 7-8:30pm. The only requirement for EA membership is a desire to become well emotionally. Donations. Renaissance Unity, 11200 E. Eleven Mile Rd, Warren. Info: Rosemary 586-776-3886.

Food Addicts in Recovery Anonymous - 9am. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Central Methodist Church (park/enter at back of church), 3882 Highland Road, Waterford Township. 248-277-0628.

Certified Hypnotherapists Education and Networking Meeting - 1st Sat/9:30am-12pm. Certified Hypnotherapists graduated from a state licensed school of hypnosis welcome. Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, Warren. Register 586-751-7500. See ad page 31. Therapeutic Belly Dance w/Kimberly - 1011:30am (adults) & 1-2pm (teens). Improve digestion, reduce low back and hip pain and strengthen your core in a fun, supportive environment. $12 drop-ins or Class Card. All levels welcome. Healthy Happy Whole, 317 S Elm, Ste 202B, Owosso. 989-720-HEAL (4325). See ad page 50.

Tai Chi/Qi Gung classes - 10am. This ancient art will help you improve balance, muscle tone, flexibility, posture, and balance. Great stress reliever! $8. Alternative Health and Rehab. Centre, G-2284 S Ballenger Hwy, Flint. Dawei 810-2355181. See ad page 7. Kids Yoga - 11:15am-12pm. Kids exercise, play, connect more deeply with the inner self in yoga, while their concentration and sense of calmness and relaxation improves. $9. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586949-5515. See ad page 54. Zumba - 11:45am-12:45pm. Improve circulation and give your energy a boost! $10 drop-ins or Zumba class card. Healthy Happy Whole, 317 S Elm, Ste 202B, Owosso. 989-720-HEAL (4325). See ad page 50.

Mommy & Me Yoga - 9:30-10:30am. Yoga for caregivers and littles, age 8 weeks-3 years, in a

natural awakenings

classifieds For rates, guidelines and to use our online submission form, visit NAeastMI.com/classifieds. Submissions due the 12th of the month prior to publication. COLONICS Total Health Colon Care, Sterling Heights. modern and clean. 586-2685444, IACT Certified. www.TotalHealthColonCare.com Feel Better with Colon Hydrotherapy or Detox Program using FDA approved closed detolo equipment in a safe and clean environment, Nurturing 17 Years of experience - LaVida Massage of Commerce 248-366-4611. help wanted \Looking for motivated individuals to join my network marketing team. As a former Automotive Executive, I resigned to enjoy the personal/ financial freedom that doTERRA has to offer simply by sharing amazing, natural products. FREE TRAINING! Dena Holmes. Email: dena@OilsForHealthyLiving.com Rochester Holistic Arts seeking professional massage therapist with minimum 3 yrs experience deep tissue; space available by room rent or percentage. Also seeking compliantary holistic modalities. Inquires to Nic Leshley, 248330-9569. Seeking Sales Professsional Oakland, Macomb or Genesee. Contractor part-time, commissions with small base. Top performers only. For interview/information: sales@naeastmi.com volunteering . HOSPICE VOLUNTEER OPPORTUNITIES - Grace Hospice is seeking compassionate individuals to provide companionship to terminally ill patients and family. SE Michigan. Training provided. For information call the Volunteer Coordinator 888-937-4390. Seeking compassionate individuals to provide companionship and emotional sup.port to the terminally ill patients throughout Lapeer, Oakland, Macomb, Genesee, Wayne, Livingston, and Monroe county. Info: Volunteer Coordinator, Hospice Compassus 248-355-9900. January 2014

Allergy Treatment

naturaldirectory

New Life Allergy Treatment Ctr.

Natural Networking at its best! Connecting you to the leaders in naturally healthy, sustainable living. To find out how you can be included in this directory each month, call 248-628-0125 or visit our website for more information: NAeastMichigan.com/naturaldirectory.

Terry Robinson, RPN, Natural Therapist Advanced NAET Practitioner 725 S. Adams S-185, Birmingham 248-792-2229 • NewLifeAllergy.com

Computerized sensitivity testing and Natural Allergy Treatments. Certified in NAET with 13 years of experience. Specializing in environmental allergies, food allergies/sensitivities, digestive issues, skin p r o b le m s , h e a d a c h e s , fatigue and Candida.

HEALTHY HAPPY WHOLE

Acupuncture

Massage • Nutrition • Counseling Korina St. John, Dipl.OM, L.Ac HealthyHappyWhole.com • 989-720-HEAL

Acupuncture

Clarissa Dawn Guest, RN, Dipl. Ac 2359 W. Shiawassee, Suite E, Fenton 810-750-2004 Transform your health with Acupuncture. Start feeling better today. Specializing in insomnia, depression, pain management, infertility, painful periods, menopause, headaches and migraines. Also offering Nutrienergetics™ and Neuromodulation Technique™.

Wi t h o v e r 1 4 y e a r s experience in Integrative Medicine, Korina offers painless acupuncture and compassionate care for all ages. Treatment plans designed to meet your specific healthcare and financial needs.

Acupuncture & Herbal Clinic Acupuncture • Massage • Nutrition Michal Kelly L. Ac., Dipl. O.M. 12272 Fenton Rd., Suite 3, Fenton 810-714-5556 • FentonAcupuncture.com

MICHIGAN ORIENTAL MEDICINE

Offering personalized natural health care that focuses on treating the root cause of the illness, not just the symptom. A safe and effective alternative for children, adults and seniors. Specializing in infertility, internal medicine and pain management.

Acupuncture and Herbs Karen DeBruyn, PT, Dipl.OM 12809 S. Saginaw, Suite 206 Grand Blanc, 810-694-3500

Providing acupuncture and herbal medicine to optimize your health and wellness. Specializing in pain management, sports injuries, women's health, immune support, insomnia, and stress management.

Sunshine healing center 42192 Garfield Rd. Clinton Township 586-226-2811

Rid yourself of allergies! Focusing on ridding ourselves of food allergies; chronic illness, persistent viruses, parasites, fatigue and cancer. Successful for 30 years using herbology and kinesiology.

Bowen Therapy MARK ROGERS

1775 E. 14 Mile Rd., Birmingham 248-761-4135 AdvancedBodyworkLLC.com “The alternative, alternative therapy!”‑ Unique, gentle and effective pain relief technique. Not massage. Back/neck pain, Fibromyalgia, migraines, TMJ, carpal tunnel, frozen shoulder and more. 15 years bodywork experience. See ad page 18.

alexander technique Carol Strozier • 248-885-0305

Royal Oak and Port Huron AlexanderTechniqueStudios.com CStrozier@AlexanderTechniqueStudios.com

Acupuncture health alliance Susan Burke, OMD, L.Ac 1890 Southfield Rd., Birmingham 248-582-8888

Specializing in Acupuncture, Chinese Herbology Nutritional programs, QiGong and Physiognomy. See ad page 44.

Life is not a problem to be solved, but a reality to be experienced. ~Soren Kierkegaard

The Thinking Person's Response to Pain & Stress. Learn to identify, eliminate and prevent harmful postural habits that can cause, or aggravate, stress, pain or freedom of movement.

Jude shepard

Advanced Practitioner Brighton • 810-599-8855 Jude@AMiracleToday.com Advanced Bowenwork,essential oils, Auricular Acupressure, medical hypnosis, Kinesiology, Reiki Master. In 3-5 visits 85% of all body complaints go away. Families, couples and pets.

chiropractic ADD/ADHD SPECIALIST

How do new clients find you? In the Natural Directory, of course! Natural Networking at its best.

Affordable rates starting as low at $79 per month.

Call 248-628-0125 today to get started with our next issue! 50

East Michigan edition

www.NAeastMichigan.com

Dr. Pavel Bence, DC, CCWP 39573 Mound Rd., Sterling Heights 248-568-4212 Unwrap your hidden gifts and “SHINE”. Practical, How to Solutions to life’s personal challenges! ADHD is a trait when managed properly becomes a huge asset in one’s life. Visit BenceChiro.com/products-services/add-adhdtreatment-options-shine-program. See ad page 9.

alternative health & Rehab centre, PLLC

wills family chiropractic

David W. Regiani, DDS, PC

DR. BENN DC BA, 30 years in practice treating sports, family, chronic and non-responsive conditions. See ad page 7.

Wide range in care choices, from low force adjusting techniques to traditional Chiropractic. Dr. Jason Wills specializes in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality of each individual. Visit their website at: WillsFamilyChiropractic.com See ad page 18.

Beautiful, natural looking Mercury free/Mercury safe, fluoride free fillings and restorations. TMJ/ TMD/CranioFacial Pain diagnosis & treatment, Non-surgical periodontal therapy, cosmetic dentistry, Invisalign & whitening. Founding member IAOMT and IABDM. See ad page 2.

S. Ballenger Hwy, Flint • 810-235-5181

Family, pediatrics & preganacy Cafe' of Life Chiropractic Dr. Erica Peabody • 810-629-6023 521 North Leroy St., Fenton

Serving the Exceptional Chiropractic Experience. The Café of Life ® is a unique concept. A place that thinks radically different about health and wellness, and provides a healthy environment. Please visit our website: CafeOfLifeFenton.com

Natural wellness & Pain Relief Centers

Dr. Jason Wills • 248-922-9888 5885 S. Main St., Suite 4, Clarkston

HPS Advanced Dental care, PC

coaching / Counseling The Mental Fitness Center

850 W. University, Suite C, Rochester 248-601-3111 www.MentalFitnessCenter.org A natural approach to mental and physical health, offering counseling, behavior analysis, coaching, nutrition and physical fitness training, for individuals, couples, families and persons with special needs. See ad pg 31.

Grand Blanc • 810-694-3576 Richmond • 586-727-7500 NWPRC.com

Dr. Morningstar is the developer of the TornadoSuit and ARC3D Scoliosis Therapy. His treatment approach has already received national media attention for it's long-term effectiveness. Preventing scoliosis surgery in children, and maximizing pain relief function in adult scoliosis patients. See ad page 28.

colon hydrotherapy

NUCCA Chiropractor

Dr. Jamie L Cramer 4101 John R Rd., Ste 300, Troy 248-680-7200

page 26.

Experience exceptional Chiropractic without any twisting, cracking or popping. Dr. Cramer is trained in the NUCCA (National Upper Cervical Chiropractic Association). Tap into your healer within! P l e a s e v i s i t w w w. NUCCAInfo.com See ad

Progressive Chiropractic

alternative health & Rehab centre, PLLC S. Ballenger Hwy, Flint • 810-235-5181

Advanced I-ACT certified Colon Hydro therapist available 3 days/wk. Water based cleansing of large intestines and colon's impacted waste. See ad page 7.

Craniosacral therapy guided touch • denae tait Lapeer • 810-614-7582

Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com

Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We perform mercury free/ mercury safe dentistry in a friendly, caring atmosphere for the entire family. See ad page 11.

Let our New Year’s

resolution be this: we will be there for one another as fellow members of humanity, in the finest sense of the word. ~Goran Persson

Pain/stress relief and more with Craniosacral therapy, aromatherapy and holistic nutrition. 11 years experience. See ad page 17.

Dr. Mike Paonessa 716 W. 11 Mile Rd., Royal Oak 248-544-4088

Dr. Mike, a husband and father of three, takes pride in offering family chiropractic care using techniques tailored to each i n d i v i d u a l ’s n e e d s . Progressive Chiropractic offers massage, Reflexology, supplements, pillows and supports.

Holistic General Dentistry since 1979 101 South Street, Downtown Ortonville 248-627-4934 • RegianiDental.com

Dentistry David Ewing, DDS, LPC

Gateway Dental 5321 Gateway Centre Blvd., Flint 810-250-7191 General Dentistry, including root canals, dentures, extractions, bridges, composite (white) fillings, crowns, TMJ, N.E.T. for pain control, anxiety and more. Nutrition and ZOOM teeth whitening. See ad page 14.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. ~John F. Kennedy natural awakenings

Digestive health TheDigestionDoctor.com

Dr. Christine Kaczmar 47729 Van Dyke Ave. • Shelby Township 586-685-2222 Founder of "14-Point Digestion Discovery System" Solutions for Diarrhea, IBS, Constipation, Colitis, etc. When the source of stress is known, the treatment becomes obvious. Dr. Christine uses 100% natural digestive formulas to nourish your body back to health. See ad outside back cover.

January 2014

Essential Oils Oils for Healthy Living

Dena Holmes, doTerra Representative 248-303-3611 • OilsForHealthyLiving.com dena@OilsForHealthyLiving.com Discover the power of nature with Essential Oils that work with your body’s chemistry to create balance/wellness. PURE & POTENT oils are safe/effective – take charge of your own health! Contact us for a free samples! See ad page 47.

Feng Shui Catherine Hilker, owner Creating Sanctuary 248-547-4965 www.CatherineHilker.com

Life Coaching, Feng Shui and Space Purification services. Call today and make permanent positive changes in your home, business and life.

young living essential oils

Irene Marz, Ind. Dist. # 880992 810-691-1317 • HealthfulOils@gmail.com IreneMarz.VibrantScents.com Curious why the Wise Men brought Frankincense and Myrrh to the baby Jesus? Why essential oils are mentioned 200 times in the Bible? Call for FREE "Missing Link" CD. (Income opportunities also available). See ad page 29.

young living essential oils

Karen Malone, Ind. Dist. # 840674 810-938-9099 • YL_KarenZ@yahoo.com KarenMalone.VibrantScents.com Curious why Wise Men brought Frankincense and Myrrh to the Baby Jesus? Why essential oils are mentioned 200 times in the Bible? Call for FREE "Missing Link" CD. (Income opportunities also available). See ad page 29.

young living essential oils

Marlene Wiegers, Ind. Dist. # 1000995 Marlene.YoungLivingConnect.com Facebook: Marlene Misiak Wiegers Become an Independent Distributor! Discover Young Living Essential Oil's healing properties for enhancing health--yours, as well as others who seek holistic options. Free training. 810-252-9807. See ad page 29.

East Michigan edition

HOLISTIC WELLBEING

Susan Miller, CBP, CNHP • 248-953-9402 Essential Oil Executive Consultant/Teacher Weight Loss and Pain Programs Help your Body heal Itself with Certified Health Professional - Holistic and ALL Natural Approaches to Heath for Chronic and Acute symptoms including: Pain - Chronic and Acute, Digestive, Headaches, Sleep, Sleep, Attention, Concentration, Brain Fog, Food Issues. The list is practically endless. DETOXIFYING IONIC FOOTBATH. See ad page 26.

hypnotherapy Health foods/beverages Lucky’s Natural Foods, LLC Since 1974, 248-693-1209 101 S. Broadway, Lake Orion Historic Business District LuckysNaturalFoods.com

W h o l e F o o d Vi t a m i n s , Minerals, Herbs, Homeopathy. Supplement Savings Card, Organic Groceries, Wheat & Gluten-Free Products, Amish Poultry & Eggs, Fresh Amish Turkeys for the Holidays. Personalized service, knowledgable staff, special orders.

natures better way

880 W. Dryden Rd., Metamora 810-678-3131 My4Life.com/NaturesBetterWay We are helping "take Transfer Factor to the World." We also carry top quality herbal and nutritional supplements.

Rebekah's health & Nutrition 700 S. Main St, Ste 113 • Lapeer 810-660-8585 RebekahsPureLiving.com

Organic whole food supplements, nutritional superfoods, detoxification, weight management and the HCG protocol. Consultations available with our knowledgeable and experienced staff. See ad page 8.

Wheatgrass and Sprouts

Love begins by taking care of the closest ones—the ones at home. ~Mother Teresa

healthy lifestyles

Anca & Gabriel • 248.822.9999 1925 West Maple Road, Troy WheatgrassAndSprouts.com

Learn about juicing's powerful health benefits and sample fresh delicious juices in Anca's classes. We also sell juicers, wheatgrass, sprouts and growing supplies and offer free home delivery.

www.NAeastMichigan.com

alternative health & Rehab centre, PLLC S. Ballenger Hwy, Flint • 810-235-5181

Medical Hypnotherapist Jon Tomlinson, with 90% success rate. Helping with conditions: quit smoking, weight loss, golf and much more. See ad page 7.

Imagine That Hypnotherapy Jack Dugger, Certified Hypnotherapist 2893 Dixie Hwy., Waterford 248-622-6350

Jack helps people Stop Smoking, Lose Weight, Gain Self Confidence, eliminate all kinds of phobias and has even served as a "Life Coach." Very Reasonable Rates.

Mid-Michigan Hypnosis Center Hypnosis Delivers • 810-423-6541 3280 N. Elms Rd., Flushing www.HypnosisDelivers.com

HYPNOSIS to achieve YOUR goals - Lose weight, stop smoking, reduce stress, eliminate unhealthy fears, improve your golf game. Individual, couples, family, small group sessions. NEW CAREER? NGH Hypnotism certification courses forming NOW.

integrative medicine ABC Wellness • Diane Culik, MD 37300 Dequindre Suite 102 Sterling Heights • www.DrCulik.com 855-NOW-WELL (855-669-9355)

Board Certified Holistic MD. Natural Thyroid/ Adrenal and Bio-Identical Hormones. NEW: Ozone injections/systemic therapy, Pulsed Electro Magnetic Therapy (see Dr. Oz), Foot Detox, Release of Trapped Emotions.

Dr. Hilda Lauderman DHM, Ph.D, NMD, RN

Iridology

Serving East Michigan 810-503-4056

Orchid Leaf Energy Arts

"Dr. Hilda" has recently been licensed as a Dr. of Nedicine® to discuss issues related to stress, fatigue, depression, osteopenia, pain, intestinal issues and much more. 50% off initial consult for new clients. See ad page 25.

The Downing Clinic

Laura Kovalcik, DO, FACOI 5715 Bella Rose, Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Integrative Internal Medicine practice owned by Board-Certified Internal Medicine physician. Practice emphasizes natural treatments where possible and uses special testing to determine health and nutritional status. Support services onsite include:Acupuncture, Bowen Therapy, Rolfing® Structural Integration, Massage, Healing Touch, IV Therapy. Clinic specializes in primary care, natural treatments for menopause and andropause symptoms, Osteoporosis, cholesterol management, Candida, Fibromyalgia. See ad page 9.

Longevity Health Institute 1467 E 12 Mile Rd, Madison Heights 248-548-3060 1555 E South Blvd, Rochester Hills 248-459-1139 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com

A Functional, Regenerative Holistic Medical Approach. We l l n e s s ; H o r m o n e Replacement Therapy, IV T h e r a p y : Vi t a m i n s , Chelation, Detox, Adrenal (Cortisol) support; HBOT - Hyperbaric O2.

Dawn Fleetwood MH, CId. 2290 E. Hill, Grand Blanc 810-953-9500 • DawnFleetwood.com

Iridology, Herbs, Organic Chinese formulas. Full Energy Analysis: Chinese face, tongue and pulse reading. Tai Chi Chuan, Medical Qigong, Acupuncture, Tunia. Thirty-six years experience.

massage therapy

Comprehensive treatment options to maximize your results. Bio-identical hormones, IV nutritionals, HcG weight loss, manipulation under anesthesia, decompression therapy, exercise with oxygen therapy, and cancer therapies. See ad page 28.

Timeless Health & Beauty medical spa 810-724-0480 542 N. Cedar, Imlay City

A healthy body from the inside out. Bioidentical Hormone replacement, weight loss, intravenous nutritional support, vaser and smart lipo, botox, nonsurgical facelift, vericose veins and other services. See ad page 19.

Alternative Health & Rehab Centre, PLLC 2284 S Ballenger Hwy, Ste F, Flint 810-235-5181 • www.AHRC.us

A diagnostic, treatment and research centre with a holistic, personal approach. Acupuncture, Chiropractic, sports rehab and exercise, massage, oxygen therapy, detox and more. See ad page 7.

Bence Chiropractic Wellness Center

39573 Mound Rd., Sterling Heights. 586-978-9900 • BenceChiro.com/specials Therapeutic, Deep Tissue, Craniosacral, Hot Stone, Swedish, Aromatherapy w/ Essential Oils. Relaxing environment, Nationally Certified, Professional/ Skilled Therapists to minimize Stress, convenient hours. See website for specials. See ad page 9.

Vickie Evans, CMT

The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Certified in Massage, Reiki and Healing and T h e r a p e u t i c To u c h . Certified in Bowen T h e r a p y. P r o v i d e s combination of therapies as needed or requested by patients. See ad page 9.

Natural wellness & Pain Relief Centers

Grand Blanc • 810-694-3576 Richmond • 586-727-7500 NWPRC.com

Medical spa

Medical Intuition Becky Stevens Holistic Alternatives, LLC

586-294-6540 33576 Harper Ave., Clinton Township BeckyStevensHolisticAlternatives.com

If everyone is thinking alike, then somebody isn’t thinking. ~George S. Patton

natural awakenings

Safe, effective options utilizing medical intuition to assess the root cause of disease or dysfunction in the body. Also herbal, homeopathic, JMT and vibropathic remedies. Physician testimonials available. See ad page 34.

Mental Wellness A Perfect BalanceD Mind

Debbie Bollen Farmington Hills • 248-254-7823 APerfectBalancedMind.com Holistic, non-invasive brain optimization technology, identifying where brainwave patterns are not functioning at optimal levels. Specializing in : anxiety, memory/focus problems, sleep issues, PTSD, ADD/ADHD, brain injury.

Natural/Holistic Health CHEMICAL AWARENESS SPECIALIST Stacey Kimbrell, CNHP Speaker & Author of “Living Balanced” 810-423-5721 • LivingAnointed.com

Holistic health advocate, teaching wellness through eliminating hidden toxins in every day products, eating whole food & using God’s natural medicines through Young Living Therapeutic Essential Oils. Bio-feedback “Zyto-Elite” services.

goodall's herbs

Alice Goodall, RN, BSN V.P. MI Holistic Nursing Assoc 586-646-0066 Nutritional counseling/ herbal remendies based on the COMPASS® nutritional assessment. Identify deficiencies in your body in the comfort of your own home. Serving SE Michigan. Goodallsherbs@ comcast.net).

Rochester Holistic Arts 118 Terry Ave., Rochester 248-330-9569 RochesterHolisticArts.com

Holistic classes and services including: yoga, essential oils, massage, body wraps, energy work, hot stone massage, craniosacral, reflexology, ear candling, Thai massage, Ayurveda massage, body scrubs, oncology massage, and more.

January 2014

nutritional counseling advanced nutritional solutions Lee Rossano, CNC Rochester Hills • 248-652-4160 whysuffer.NET

Lee brings 10 years of clinical experience, the most advanced assessment techniques, and a lifetime of intuitive healing with personalized health plans to help cease suffering. That means better sex, energy, and a greater sense of happiness! See ad page 2.

oxygen/hyperbarics Longevity Health Institute 1467 E 12 Mile Rd, Madison Heights 248-548-3060 1555 E South Blvd, Rochester Hill 248-459-1139 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com

A Functional, Regenerative Holistic Medical Approach. HBOT (Hyperbaric O 2), We l l n e s s ; H o r m o n e Replacement Therapy, IV T h e r a p y : Vi t a m i n s , Chelation, Detox, Adrenal (Cortisol) support.

Organic Lawncare A-1 Organic Lawns, L.L.C.

Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200, A-1OrganicLawns.com We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property. See ad page 10.

Natural wellness & Pain Relief Centers

8293 Office Park Dr. • Grand Blanc 810-694-3576 • NWPRC.com

Bio-Turf, LLC • 810-348-7547

Serving Oakland, Livingston & Genesee Lawn/tree care program that offers organic-based fertilizers, Free lawn analysis. Visit Bio-Turf.com

YOGA Santosha (Sanskrit): Contentment, peace, gratitude

Reiki Level I Saturday, January 25th 2 p.m. to 8 p.m. For details, call us or visit our website. See the calendar in this magazine for classes.

586-949-5515 48774 Gratiot Ave. Chesterfield MI 48051 (just south of 22 Mile Road)

SantoshaYogaMi@yahoo.com

www.SantoshaYogaMI.com 54

East Michigan edition

Your body hears everything your mind says. ~Naomi Judd

raw food nourished body | satisfied soul Deb Klungle • 248-497-4189 Certified Raw Food Chef & Educator YourNourishedBody.com

Learn how simple, nutritious, & delicious raw foods can be! Services include customized private instruction & detox support.

mills pharmacy + apothecary 1744 West Maple Road • Birmingham 248-644-5060 MillsPharmacy.com

We combine the best health and well-being products with good old-fashioned personal service. A Stateof-the-art Compounding Lab, a collection of world’s best apothecary brands and Epicure, a gourmet market for your convenience. See ad page 5.

WEIGHT LOSS alternative health & Rehab centre, PLLC S. Ballenger Hwy, Flint • 810-235-5181

Certified Acupuncture with 8 years experience, David Birmingham. Chronic pain relief from many everyday issues without drug therapy. See ad page .

Natural wellness & Pain Relief Centers

Grand Blanc • 810-694-3576 Richmond • 586-727-7500 NWPRC.com

People under Dr. Strauchman's supervised HcG protocol are losing 20-30 pounds a month and keeping it off. Mention Natural Awakenings Directory and receive $50 off your HcG Program. See ad page 28.

Yoga House Of Yoga

2965 W. 12 Mile Rd., Berkley 248-556-0992 HouseOfYoga.net Hatha, Ashtanga, Vinyasa, Yin and J i v a m u k t i Yo g a classes. Our space offers a warm, safe and peaceful environment to explore your practice. Teacher Training (RYT 200).

Korean Martial Arts Institute

935 Baldwin Rd., Lapeer 810-667-2101 • KMAI.net

pharmacy Physicians Compounding Pharmacy

1900 S. Telegraph Rd Ste 102 Bloomfield Hills • 248-758-9100 PhysiciansCompoundingPharmacy.com Your only local womanowned, compounding-only p h a r m a c y. C u s t o m medications to meet each patient’s specific needs. Bio-identical HRT, pain management, veterinary, pharmaceutical grade supplements. Consultative services for hormones and nutritionals.

www.NAeastMichigan.com

Traditional TaeKwon-Do training for ages 5 through seniors. Adult enrichment classes in Yoga, Kick-fit and Women’s self-defense. Visit website for class schedule and offering.

Strongheart Yoga

8373 Old 13 Mile Rd • Warren 248-563-8615 StrongheartYoga.com Whether you are practiced or new to yoga we offer yoga for every body, nearby. Check our schedule for classes on our website.

Michigan’s finest provider of: - Organic & natural foods - Gluten-free foods - Vitamins - Supplements - Restrictive-diet friendly foods - Diet & Sports Nutrition - Natural Bath & Body - Allergy support

MICHIGAN betternutrition betterprices Owned & Operated

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Tai Chi • Promotes Overall Health • Very Low Impact • All Fitness Levels Welcome

2 wk Trial $16 (drop-ins $11) Tuesdays 6:30p-7:30p Instructor

Eric Scott

23 years Experience

More Reasons to Join KMAI

• Participate in as many classes as you’d like! Tue.-Sat. • Call for Times 810-667-2101 • Family Discounts Available • Everyone’s Welcome! Starting at Age 4 • EVERY student ACTIVELY participates • Traditional Martial Arts Summer Camp

Better You Fitness aka BUF • Cardio & Strenght Training plus Self-Defense • All Fitness Levels & Women Only

2 wk Trial $18 (drop-ins $6) M, W & F • 6:30p-7:30p Instructor

Janet Wassmann ITA Certified Black Belt 14 years Experience

natural awakenings

Free

SELF-DEFEnSE CLASS January 13th, 2014 Monday 6:30p-7:30p Call to Register

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Women 14 yrs. & up

Yoga • Hatha Yoga postures • Pranayama (energy breathing) • All Levels Welcome

2 wk Trial $20 (drop-ins $12) Thursdays 6:00p-7:30p Instructor

Chris Duncan, RYT 12+ years Experience

January 2014

You Have Options Your M.D. May Not Be Telling You About.

IBS • CROHN’S • COLITIS • CONSTIPATION “After the first week, I now can wake up, go to the bathroom (or not) and actually leave my home. I am not living my life according to my bathroom schedule.” ~Terry U.

“She was my last hope because “commercial” medicine could not help me. I suffered from headaches, indigestion, insomnia, neck pain, back pain and of course...stress.” ~Alicia F. “I just completed my first year of teaching. I cannot begin to express the relief it is to have the peace of mind that comes with knowing I no longer have to be concerned with everything I eat, wondering if it will cause me to find the closest restroom while teaching a lesson. I truly feel like I am a more confident and capable teacher because of Dr. Christine’s expertise.” ~ Tom Z. “I was in the hospital with a headache that would not go away, swollen legs and a blood pressure reading of 235/119. My neighbor told me about Dr. Christine. In just 24 hours, Dr. Christine found more than my medical doctor did in 4 days of major testing! Amazing!!! ~Irene K.

Dr. Christine’s 14-Point Digestion Discovery System • • • • • • •

Fat Digestion Score Carbohydrate Digestion Score Protein Digestion Score Bowel Toxicity Measurement Thyroid and Pancreas Stress Spleen and Liver Stress Kidney and Adrenal Stress

• • • • • • •

Acid/Alkaline Count Yeast and Candida Electrolyte Imbalances Colon Stress: Ascending and Descending Antioxidant Performance Cell Energy Utilization Tissue Breakdown Presence or Catabolism

Christine M. Kaczmar D.C., L.D.H.S., L.I.H.S.

Specializing The Past 8 Years In Natural And Drug-Free Solutions For: IBS, Crohn’s, Colitis, Diarrhea, Chronic Constipation, Metabolic Syndrome

47729 Van Dyke, Shelby Twp.

586-685-2222

East Michigan edition

Join Dr. Christine’s VIP Email List By Visiting: TheDigestionDoctor.com www.NAeastMichigan.com

Initial Consultation Save $93 (Normally $150) Valid thru 1/31/14