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Volleying Life
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with Gabrielle Reece
Intuition Unleashed
Amping Up that Still, Small, True Voice
Fashion Feng Shui
The Power of Dressing with Conscious Intention
Body Ease Three Paths to a More Flexible Body
May 2014 | East Michigan Edition | NAeastMichigan.com
Healthy Smiles Don’t Bleed It’s not OK if your gums bleed when you brush your teeth. That’s a sign of something wrong.
mouth that could have an adverse impact on your health. So while we’ve been making smiles beautiful since 1979, we’ve been helping you stay healthy, too.
• Mercury-free fillings
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• Homeopathy
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• Non-surgical gum therapy
• Implants
• Lumineers, too!
Holistic General Dentistr y Since 1979
David W. Regiani DDS PC
248-627-4934 • www.RegianiDental.com
Participant of most dental insurance plans, including Delta and Traditional BCBS.
No Insurance?
Neither do most of our clients, so we have Membership Plans just for you!
WYANDOTTE Total Health Foods 2938 Biddle Ave. Wyandotte, MI 48192
CLAWSON Healing House 1311 N Main St. Clawson, MI 48017
313.418.8161
248.278.6081
Acupuncture • Colon Hydrotherapy • Massage YIN YANG BALANCE
Do you suffer from one or more of these health problems? • Musculoskeletal Pain • Headaches
• Depression • Sleep disorder
• Weight control • Addictions
Healing House can help you with weight loss, body detoxification, clearer skin, brighter eyes, increase your energy, improve your mental clarity, and radiate a youthful glow. Enjoyment of great health is the key to enjoying life. When your body is balanced and healthful, you are naturally happier.
Alice Thomas
Join Us for Friends & Family Days! At Clawson Location
JUN. 22, AUG.17 OR OCT. 26, 2014 • SUN. 11AM- 4:30 PM • Complimentary Wellness Consultation ($45. value) • Chair Massage or Reflexology $1/min. • Acupuncture with Select Acupuncturist, Only $45.(1/2 off) • Ion Cleanse Foot Bath for Detoxification $30. (reg.40.) • PH Test by Mouth $5. (with appointment, complimentary) • Heavy Metal Detoxification Evaluation $30. (reg. $45.)
Bring a guest and receive a $10 Credit for future appointments (current clients only). Asian food and beverages will also be served!
We are dedicated and commitmented to your total radiant health – inside and outside -- is our fundamental philosophy.
Our Services:
• Acupuncture • Facial Acupuncture • Acupressure • PH & Heavy Metal Testing • Colon Hydrotherapy • Foot Massage • Chinese Medical Massage
• Herbal Remedies • Hot Stone Massage • Immune Enhancement Therapy • Lymphatic Massage • Swedish Deep Tissue Massage • Thai Massage • Cupping & Gusha
For more information or to schedule appointment at either locations - call 248.278.6081 or 313.418.8161 Restoring Health • Relieving Pain • Renewing Energy
00 $10. off $5.
Acupuncture OR 1 Hour Massage 00 off Colon Hydrotherapy
First time clients only.
www.alicehuangs.com/
natural awakenings
March 2014
3
Wo r
om
fOneExpo. c ldo
BODY MIND SPIRIT EXPO 8TH ANNUAL
WORLD OF ONE
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
19 TruST Your INTuITIoN
June 27 Fri. 3pm-10pm June 28 Sat. 10am-8pm June 29 Sun. 10am-5pm
Listen to that Still, Small Voice and Let it Lead You
by Linda Sechrist
22 voLLEYINg LIFE
Birch Run Expo Center 11600 N. Beyer Road Birch Run, MI 48145
Gabrielle Reece on Her Balancing Act by Christine MacDonald
(Frankenmuth exit 136)
24 BoDY EASE
Fluid, Flexible Movement Can Be Ours
Daily Passes $8.00 Health & Wellness Practitioners, Aura Photos, Astrology Charts, Palmist, Massages, Pet Psychics, Body Workers, Art Work, Hand Crafted Art, Soaps, Incense, Candles & Jewelry, Native American Art Work, Stones, Crystals, Clothing & Books, Healthy Foods & Herbal Teas. Healers, Mediums, Clairvoyant Readers...and so much more!
by Sarah Todd
Belly Dancers, 50/50, Lectures Fitness & More
26 CoNTrACEpTIvE pILL ChILL
Dangers Include Cancer, Strokes and Fatigue by Kathleen Barnes
28 ThE hEALINg
poWEr oF MASSAgE
31 WhoA! To LIMITATIoNS
FREE Parking, under 12 FREE, Lectures & New Product Demos, Pet Friendly, Door Prizes
Spaces Available for
Vendors, Musical Bands, Artisan Performers
More Event Information
Therapeutic Horseback Riding Strengthens Kids
by Cyndee Woolley
33 AS EASY AS 1, 2, 3
The Nutritional Supplement Pyramid by Lee Rossano, C.N.C.
877-BY-MARGO or 877-296-2746
Call for bookings or Volunteer Opportunities Presented By: Ms Margo "The Bone Reader"
35 FENg ShuI
FAShIoNISTA
Dressing with Conscious Intention by Gail Condrick
38 LIvE Your SoNg
It Keeps Us in Tune with Ourself
by Jill Mattson
40 pAIN-FrEE pooCh
Five Natural Therapies that Work
by Jennifer Kachnic
East Michigan edition
22
by Case Adams
Event Freebees
4
19
From Body Repair to Reversing the Blues
Special Events Daily
www.TheBoneReader.com www.WorldOfOneExpo.com
contents
www.NAeastMichigan.com
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advertising & submissions ADvErTISINg - Deadline: the 12th prior To advertise with Natural Awakenings or request a media kit, contact us at 248-628-0125 or email: Advertising@NAeastMichigan.com ArTICLE SuBMISSIoNS - Deadline: the 5th prior Review editorial/styling guidelines before submitting: NAeastMichigan.com/articles NEWS SuBMISSIoNS - Deadline: the 12th prior Review guidelines before submitting: NAeastMichigan.com/newsbriefs
$50 gift toward your first visit with this ad.
Dr. Cutler is Michigan’s most trusted Naturopathic Physician who gets to the root cause, and creates miracles.
CALENDAr SuBMISSIoNS - Deadline: the 12th prior Review guidelines/submit online only: NACalendar.com rEgIoNAL MArKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com natural awakenings
May 2014
5
letterfrompublishers
CoNTACT uS
Natural Awakenings of East Michigan Serving Oakland, Macomb, Livingston, Genesee, Lapeer & Shiawassee Counties Michigan Healthy Living & Sustainability, Inc.
P.O. Box 283 • Oxford, MI • 48371
248-628-0125 Fax: 866-556-5205
Publishers
Tracy & Jerry Neale publisher@NAeastMichigan.com
Editorial, Design & Layout Kim Cerne • Alison Chabonais Wendy Clem • Tracy Neale Hope Ponsart • Stephanie Scripter Linda Sechrist • Lesley Tarsi
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www.naeastmichigan.com ©2014 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained in advance. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease or medical condition. Always seek the advice of your medical professional. We welcome your ideas, articles and comments.
Subscriptions: By Mail: $30 (12 issues) Natural Awakenings P.O. Box 283 • Oxford, MI • 48371 Free Digital Subscription: visit ReadNA.com
T
he month of May is our opportunity to celebrate and honor mothers, which is impossible to do without acknowledging that mothers are also women. Since our readership consists primarily of women, our May issue gives us the chance to provide insights and information related to women and women's issues. For example, our feature this month, Trust Your Intuition, talks about how following your intuition frees you to live a full, more authentic life. When it comes to mothers, though, we all realize that a "mother's intuition" is real and innate. You find this out early in life, and learn (sometimes the hard way) that "mother usually knows." We're both blessed in that we both still have our mothers with us. Maybe they are moving a bit slower now, but they are both still quite feisty and their minds are strong. Still can't get anything past them...and don't try. Related to women, one thing we've noticed over the last 10 years of publishing Natural Awakenings is that there is a strong desire in women to find new, effective ways to live, not just longer, but with more quality of life. Mainstream medicine, while we can't say they have let us down, has been slow in embracing natural/traditional (i.e. Ayurveda and Chinese) and complementary techniques and procedures to provide solutions , not just specifically for women, but for us all. Fortunately, during those same 10 years, we've seen huge growth as many alternatives become available. And more become available every day. Progress is being made. Chief among this observation is the amazing advancements made in the hospitals here in Michigan by their integration of these complementary and integrative procedures. It should not be a choice of either/or, but rather embracing and utilizing what's best for the individual patient from both allopathic medicine and natural/traditional healing. If we could find a way to bring the insurance providers in line with this philosophy, the growth and availability of these services would be exponentially mind-blowing. Therein lies the long-term solution, which coincidentally mirrors our mission here at Natural Awakenings in East Michigan: doing what we can to bridge the gap between these three worlds of health and healing. That would be the conventional medical practitioners and hospitals, the complementary, traditional and integrative practitioners and the insurance providers. We do that by providing the best we can find in both information and resources that fall within our mission statement. As consumer demand grows, so will the availability. It's really up to us and what we ask for (demand) from the medical community. So, this month make sure you recognize and acknowledge the contribution of the women and mothers around you. We love our moms and thank them for all they've done for us over the years. Happy Mother's Day! Until next month, our wish is for all our readers to stay happy and healthy... naturally!
Natural Awakenings is printed using recyclable newsprint and soy-based ink.
6
East Michigan edition
www.NAeastMichigan.com
newsbriefs Free Family Fun in Ferndale
F
amily fun will be coming to downtown Ferndale on Saturday, May 3rd. Nature’s Playhouse, an “all natural” play space and wellness center for children and their families, will take part in the exciting Annual Downtown Family Fundale event. Nature’s Playhouse will treat guests to free preview classes from 10am-12pm, and free open-play for the little ones of all ages from 12pm-5pm. Owner Lisa Ball says “We understand how important it is to keep your new family healthy and happy which is why we design our classes to be more family focused verses child focused. There is a class, support group, or a holistic practitioner available to foster physical and mental wellbeing for each of our Nature’s Playhouse visitors.” Nature’s Playhouse offers families and expecting couples a place to connect with their peers in the community. We offer classes in natural childbirth, prenatal, family and therapeutic yoga, as well as adult and parent and child classes. We are also home to a number of free support groups and workshops that emphasize family wellness. Nature’s Playhouse is located at 318 West 9 Mile Road, Ferndale. For more information, contact Lisa Ball or Michelle McEvoy at 248-955-3219 or visit their website at NaturesPlayhouse.com.
Read Rebekah’s new book on the HCG Protocol for Vegans and Vegetarians!
$3 off a $20 supplement purchase! Limit 1 • Expires 5/31/14 • See store for details
• Detox
• Supplements
• Superfoods/ Organics
Salt Room Therapy Comes to Rochester Hills
S
alinair Salt Room, formally of Sterling Heights, is excited to bring Halotherapy (salt therapy) to their new location in Rocheter Hills. Each 45-minute session offers clients a chance to relax, enjoy calming music or even take a nap while breathing in calming salt-infused air. New to the U.S., halotherapy is widely used in Europe as an all-natural, drug-free therapy that complements traditional medical treatment for a variety of respiratory and skin conditions, such as asthma, allergies, bronchitis, sinusitis, common colds, congestion, sleep disorders and more. "Salinair's new facility brings new standards such as proprietary green technology, computer controlled halotherapy and dedicated rooms for family and adults," explains owner Ella Meluta. "The anti-bacterial, anti-fungal and anti-inflammatory properties of the salt micro particles are the major factors providing the benefits of Halotherapy. Our new stand alone, state of the art facility in Rochester Hills takes Halotherapy to the highest level, and brings together scientific approach, innovation, comfort and affordability."
Trained, professional staff on hand to answer your questions in person or by phone
Salinair Salt Room is located at 131 W. Auburn Rd, Rochester Hills. Hours are Mon-Fri: 10am to 7pm; Sat: 10am-3pm. They are closed on Thurs and Sun. For more information or to book an appointment visit Salinair.com or call 586-764-4306. natural awakenings
May 2014
7
newsbriefs
Going Native with Sustainable Landscapes
Lyon Township is Home to DTE’s Biggest Solar Project
A
ccording to the Great Lakes Renewable Energy Association (GLREA) website, DTE’s biggest solar project so far is going up on the North side of I-96. Nearly 3,000 solar panels, a $3.5 million investment, are being installed near Old Plank Road in Lyon Township. The project is being built on property owned by Milford Tree Farm. When it’s complete in May, it will provide 818 kilowatts of electricity, enough to power about 150 homes. Lyon’s project is the 19th solar energy plan in southeast Michigan. Others include Ford Assembly in Wayne; Monroe County Community College; Mercy High School in Farmington Hills and a rooftop installation at Blue Cross Blue Shield in downtown Detroit. The state legislature has mandated DTE and other energy companies reach a 10 percent renewable energy goal by 2015. Article source: www.Glrea.org
of Birmingham
O
n Monday May 12th in Oakland County, and again on Tuesday, June 10th in Macomb County, the Southeast Michigan WildOnes, MSU Extension and CRWC (Clinton River Watershed Council) are partnering to offer free workshops promoting sustainable landscapes to homeowners. Those who attend and who are interested in "going native," can bring their yard "layouts" with them to discuss and get recommendations from on-hand experts. Discussions will include inproving water quality and managing runoff, increasing bio-diversity and landscaping for wildlife, greener alternatives to lawns and landscaping using Michigan native plants. While there is no cost to attend, pre-registration is required to insure enough hand-out materials are available. The Oakland County event on May 12th will be from 6-8:30 pm at either the Oakland County Executive Office Building on Pontiac Lake Rd., Waterford. The Macomb event on June 10th will also be from 6-8:30pm, at the MSU Extension building on Dunham Rd in Clinton Township. For more information, call 586-469-6440 or email msue50@ msu.edu. To register visit events.anr.msu.edu.
Buying vintage pays tribute to artists and designers from our past, and Planet Earth will thank you too!
B Therma-Scan Reference Laboratory is the best choice for your breast health • Over 40 years of experience and over 1,000,000 studies analyzed • Each study is reviewed by the leading thermology specialist in the country • Certified by the American Academy of Thermology (AAT), the only recognized national organization • Imaging Clinic On Site • Your images are read and analyzed on-site • Low cost • FDA listed as an adjunctive modality for non-invasive breast screening Your breast health is our primary concern. Early detection saves lives.
34100 Woodward Avenue, Suite 100 Birmingham, Michigan 48009
(248) 593-8700 phone Learn more at www.thermascan.com 8
East Michigan edition
facebook.com/thermascan
ernie's Best Used Furniture has thrift store finds your friends will envy. With help from our customers, Bernie's is doing a small part by reusing and recycling gently used furniture and household items to keep them out of our already burdened landfills. With country creations, modern vintage and unique attic treasures, items for the man at home room and an everchanging inventory to transform and energize any home or cottage, Bernie's will surly take you on a sentimental journey. Bernie's Best used furniture buys, sells, has consignment, delivers and will answer any estate liquidation questions. They have local honey, syrup and offer gluten free vegan sweets and are open 6 days a week, Monday thru Friday, 10-6; Saturday 10-5. Mention this ad and receive $5 off any purchase of $15 or more! Bernie's Best Used Furniture is located at 3360 Highland Rd., Waterford. For more information, call 248-738-3734 or check them out on Facebook and Youtube. Advertisement
www.NAeastMichigan.com
Discover Nature & Creativity at Local Farm's Plant Event
H
ike in to Spring this May 14th from 6-9pm with the Westwind Farm's season opening Plant Hike event. Led by teacher George Hedgepeth of Briar Patch Outdoors, the hike will introduce participants to the useful plant life of the Great Lakes Region, including those that are edible, can be used medicinally or in other utilitarian ways, and plants to be weary of.
Every moment in our lives is a miracle we should enjoy instead of ignoring. ~Yoko Ono
Worried About Fitting into a Two-Piece this Summer or Rockin’ that Wedding Dress?
Linda Miller, who owns Westwind with her husband Lee Miller, says, "It is something we have wanted to do for some time. Westwind Farm, is an educational resource and a place of inspiration for anyone interested in health and environmental issues. This is a great way to begin to appreciate the natural world in a new way. Be sure to bring a notebook and a camera." This year the Miller's have developed Farm Journeys - Experiences in Sustainable Living, a full curriculum of classes regarding the discovery of nature and creativity that can be explored on the Farm. The event will include walking, a wagon ride, and snacks. Westwind Farm is located between Swartz Creek and Durand Road, about 12 miles north of Westwind Milling Company in Linden. The event is open to the public and is $30 per adult, $10 for children 12 and under. To learn more about the Plant Hike, reserve your spot, or to request a Westwind Farm's schedule of classes and events brochure call 810-735-9192.
Only
25
$
Host a Wrap Party and Get Wrapped for FREE!
natural awakenings
See More Before & After Results at www.TheFitWrapDoctor.com Contact Dr. Colleen Trombley 248-770-5626
May 2014
9
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newsbriefs
G
arden Starters Kits have everything you need to plant a vegetable garden as big as 30 by 50 feet! Each kit comes with 18 kinds of vegetable seeds and 10 types of transplants, $70 worth of plant material for $15. Kits also include a helpful planting guide and sample garden designs. Garden Starters Kits now include mostly organic seeds, scallions and seed potatoes for 2014. The edible flint Garden Starters Kits are pre-purchased and can be paid with cash, check or money order, and are payable with completed application. The application deadline is extended to Friday, May 9th. The 2014 Garden Starters kit applications are available at the MSU Extension Office, 605 N. Saginaw St, Suite 1A, Flint or online at EdibleFlint.org. The kits are available to Genesee County residents. The Kit distribution day for pre-purchased kits is Wednesday, May 14, 2014 at Salem Housing and Community Development, 3216 M.L. King, Flint from 2:007:00pm. Edible Flint’s mission is to help Flint residents grow and have access to healthy food, and to reconnect to the land and to each other. For information call 810-2448547 or email GardenStarters@EdibleFlint.org
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Rochester Business Offering Space to Wellness Specialists after
Discover and interact with us on events, topics and news.
visit: Facebook.com/ NAeastMichigan 10
East Michigan edition
T
he Mental Fitness Center, located in Rochester, is offering one office space available for sublease in a peaceful and professional 3-office suite. "This is a perfect 'turn-key' opportunity for healthcare professionals," explains Joelle Kekhoua of The Mental Fitness Center. "The available office measures approximately 12’x20’ and the office is furnished with loveseat, chairs, desk & professional decor. An inviting and calming reception area, as well as utilities, taxes and wi-fi are included." There is easy access to free parking and it is handicap accessible. The primary tenant is the Mental Fitness Center. The suite is occupied by various wellness professionals such as a Licensed Professional Counselor, Child & Family Behavior Specialist, & Integrative Wellness Practitioner. Applicants that are of similar philosophical approaches to wellness are requested, visit MentalFitnessCenter.org for more information. To view the flyer for details, pictures & pricing, visit Scribd.com/doc/219499399/850-University-Sublease-2014 or email mentalfitnesscenter@gmail.com to schedule a viewing. See ad page 14. www.NAeastMichigan.com
healthbriefs
Why Wellness Chiropractic?
Roundup Toxin Accumulates in GM Soybeans
Because, we live our lives through our nervous system.
Right now, your heart is beating. Everything in your body – is functioning in a coordinated effort thanks to your nervous system—the master and controller of your body. Call today to learn how Chiropractic Care featuring Space Foundation Certified Technology can Change Your Life.
A
study published in the journal Food Chemistry tested soybeans grown from seeds that were genetically modified (GM) to be resistant to the herbicide Roundup. It compared these with organic soybeans and soybeans from non-GM seeds. The chemical and nutritional analysis of soybean samples from 31 different Iowa farms found the GM soy contained significantly higher levels of the toxin glyphosate, the central chemical in Roundup, than both the organic and the conventional non-GMO soybeans. The organic soybeans contained no glyphosate, plus significantly higher levels of protein and zinc, as well as lower levels of saturated fats.
Super Bowl Champions, Olympic Gold medalists, scores of world-class athletes. They have all benefited from the type of modern day chiropractic care available at our practice.
Bence Chiropractic
Wellness Center 39573 Mound Rd • Sterling Heights
586-978-9900
Improve Your Health
NATURALLY
The Downing Clinic has been helping patients take the natural approach to health since 1991.
What Health Goals Have You Identified?
Porous Pavement ainwater flows through porous pave-
• Reduce Stress • Take Less Medication • Boost Your Immunity • Improve Nutrition
R
ment, allowing it to quickly reach soil, which helps keep pavement clearer from ice and snow in the winter and reduces the amount of pollutants that rain washes off of streets and into bodies of surface water. “It works about 50 percent of the time,” says David Drullinger, an environmental quality professional with the Michigan Department of Environmental Quality. He explains that dirt, sand and other debris get stuck inside the pavement; for it to be effective again, it must be cleaned. More machines capable of unclogging these road surfaces are needed before widespread installation is viable. As more contractors gain experience working with the new material, the more effective it may become. Several communities in Michigan already are adopting the use of porous pavement for its benefits.
May 27th Seminar Women’s Health: The Misty May-Treanor Lifestyle $20/person. RSVP: 586-978-9900
• Get a Physical • Lower Cholesterol • Have More Energy • Reduce Menopause Symptoms
Natural treatment options whenever possible. Prescriptions only when necessary.
Services • Internal Medicine/Primary Care • Bio-identical Hormone Replacement for Men & Women • FirstLine Therapy Lifestyle Program Better Health Now & in the Future • Acupuncture May 29th • FREE • Massage, Reiki, Healing Touch & Bowen Therapy 6:30-8:30pm ® • Rolfing Structural Integration Call to register • Homeopathic Remedies • Nutrition Consults • Natural Treatments for Flu and Colds
Source: GreatLakesEcho.org natural awakenings
248-625-6677 5715 Bella Rose, Suite 100, Clarkston www.TheDowningClinic.com
open 9 am to 5 pm M-F
Laura Kovalcik, D.O.,
Laura F.A.C.O.I. Kovalcik, DO
Board-Certified Internist Board-Certifi ed Internist
May 2014
11
We encourage and welcome participation by experts in our community. Local articles are what make Natural Awakenings a community resource for naturally healthy and sustainable living..for everyone. We want our readers to get to know you. Submitting editorial for one or more of our departments provides you with the opportunity to share knowledge and bring focus to your business and/or practice. For details, editorial and styling guidelines, visit our website: NAEastMichigan.com
Or email us: publisher@NAEastMichigan.com
12
East Michigan edition
healthbriefs
Pelvic Massage Boosts Fertility
A
new, noninvasive infertility treatment has met with highly favorable results. In a recent study published in the journal Midwifery Today, 40 of 48 women between ages 28 and 42 that underwent two or more sessions of Merciér Therapy achieved pregnancy within the first year; 32 of those used the method alone (no other artificial fertilization/insemination techniques). The four-year study was presented at the 2013 World Congress of Low Back and Pelvic Pain. The Merciér Method was developed by Jennifer Merciér, a midwife and holistic women’s health practitioner. The regimen includes six hours of pelvic organ massage manipulation, along with a supplement program and continuous monitoring. She explains, “Our protocol is a gentle and noninvasive visceral manipulation of the female reproductive organs that helps to increase general organ mobility and blood flow, which enhances optimal function.” A documentary on the protocol, Fertility: The Shared Journey with Merciér Therapy, premieres this month (MercierMovie.com).
Low Thyroid: Causes, Symptoms and Remedies
T
o have good health the thyroid must be working correctly," says Dr. Hilda Lauderman of Davison, MI. "There are many causes of low (hypo) thyroid, including a lack of iodine, especially in the "goiter belt" that includes, Michigan, Ohio and Indiana; excess chemicals in the water, food or absorbed through the skin; or heavy metals in the thyroid. Chlorine and fluoride are normally found in city water; Iodine, fluoride and chlorine are closely related chemically. Therefore, if chlorine and fluoride are ingested in moderate amounts they can block the absorption of iodine from entering the thyroid." Lauderman goes on to explain that symptoms include cold hands, cold feet, cold all over, weight gain, slow heartbeat, hair loss, increased perspiration, hand tremors, intolerance to heat, brittle nail, depression, water retention, difficulty concentrating. Also, fatigue especially in the morning and around 10:00 a.m., and or early afternoon around 2:00 p.m. And if the outer onethird of the eyebrow is gone, this too is an indicator of low thyroid. "There is a HPA-hypothalamus pituitary adrenal axis and a HTA-hypothalamus thyroid adrenal axis," explains
"
www.NAeastMichigan.com
Lauderman. "The hypothalamus is a deep brain structure that sends a message to both the pituitary. and adrenals and to the thyroid and adrenals telling them to put out their hormones. If there is a break in any one of these signals the message doesn’t get through to the glands." "If your blood level of TSH ( thyroid stimulating hormone) is high," she says, "check your temperature under the arm after you have been in bed and covered for four hours. Do this for five days and then average the temperature. If the average is below 98.0 you are likely low (hypo) thyroid. Your thyroid is the body’s thermostat." According to Lauderman, natural remedies that may help are foods such as kelp and seaweed, cooked cabbage, broccoli, kale, brussel sprouts, mustard greens, peaches and pears. "B vitamins all work together to nourish the thyroid," she says, "but never take a single B vitamin; all the B’s are necessary for good health. Homeopathic remedies can also help low thyroid." For information, an appointment or to discuss your thyroid issue call Dr. Hilda Lauderman, D.H.M., N.M.D., R.N. and a licensed Dr. of Nedicine, at 810-503-4056. See ad page 31. ^
Get Published in Natural Awakenings!
Healthy Homemade Infant Food Reduces Kids’ Allergies
A
study published in the Journal of Allergy and Clinical Immunology reports that infants that were fed more homemade foods comprising a higher percentage of fruits and vegetables were less likely to develop food allergies. In assessing youngsters of the same age, researchers from the University of Southampton Medical College, in the UK, followed 41 children that had developed food allergies by the age of 2, alongside 82 non-allergic infants. After tracking the toddlers’ diets with food diaries and conducting allergy testing, the researchers found that infants fed more of the healthier homemade diet had a significantly lower incidence of food allergies as toddlers.
Vitamin D No Help for Bone Mass or Hip Fractures
U
niversity of Pittsburgh researchers that followed 29,862 women for 11 years have found that supplementing calcium with vitamin D does not reduce hip fractures. The study, published in the Journal of Women’s Health, found that women taking calcium plus vitamin D had as many hip fractures as women taking a placebo. Women supplementing with more than 600 international units (IU) of vitamin D per day also had a 28 percent higher incidence of breast cancer. Because hip fractures are linked to a reduction in bone density, these findings are compounded by a review of research published in The Lancet, which established that vitamin D supplements typically taken with calcium did not increase bone density among elderly adults. The review analyzed 23 studies among 4,082 participants, 92 percent of whom were women.
Multivitamins with Selenium Counter HIV
A
study published in the Journal of the American Medical Association showed that a daily multivitamin supplement with selenium significantly slows the advance of HIV among those with the virus. The researchers tested 878 asymptomatic, HIV-infected people over two years that had never taken antiretroviral medications. The test subjects were split into four groups, with members of each receiving separate medications—multivitamins, multivitamins plus selenium, selenium alone or a placebo—for five years. The multivitamins contained vitamins B, C and E. Those given multivitamins plus selenium experienced a 54 percent reduction in low counts of a critical immunity cell factor (called CD4) compared to the placebo group. This group also experienced a 44 percent reduction in other events known to accompany the progression of HIV, including AIDS-related deaths. The researchers concluded: “In antiviral, therapy-naive, HIV-infected adults, 24-month supplementation with a single supplement containing multivitamins and selenium was safe and significantly reduced the risk of immune decline and morbidity.”
FIT BETTER IN
YOUR GENES
Have You Ever Asked Yourself:
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Drinking Cow’s Milk While Nursing Linked to Infant Eczema
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ew research has found that if a mother drinks cow’s milk during the period that she is breastfeeding, it raises her infant’s risk of experiencing skin allergies. The study, published in the Journal of the Medical Association of Thailand, followed 62 mothers and their infants from birth through 4 months of age. Researchers from Bangkok’s Mahidol University assembled the mothers and infants into two groups. Mothers in one group drank cow’s milk during the first four months of breastfeeding; the control group did not. Eight of the children with mothers drinking cow’s milk had skin allergies, versus two of the children in the control group. All of the mothers exclusively breastfed their infants throughout this period. An earlier study published in the British Medical Journal followed 124 mothers, 97 of which breastfed their babies. Of those that breastfed, 48 drank no milk or other dairy products and 49 drank milk. Infants in the milkdrinking group experienced 21 cases of eczema, while the no-milk group had only 11 cases. Overall, between the breastfed and non-breastfed infants, the breastfed infants had lower incidences of eczema regardless of the mother’s diet.
globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Bikes-to-Go
Cycling Gains Ground at Colleges and in Cities May is National Bike Month, and more universities continue to commit to bicycling as a sustainable, healthy and environmentally conscious transportation choice. Recently, Harvard University joined Princeton and Yale as an official Bicycle-Friendly University (BFU), and the League of American Bicyclists designated 14 new BFU members, expanding the program to 58 colleges in 30 states across the U.S. with more to come. When New York City opened registration for a public bike-sharing program, Citi Bike, more than 5,000 people signed up within 30 hours. Similar demand for more cycling options is happening across the nation where shared bicycle programs are taking root (see Tinyurl.com/ Top50BikeFriendliestCities). The popular Washington, D.C., Capital Bikeshare program began operating in September 2010, and is now the nation’s largest, with 200 locking docks able to accommodate more than 1,800 bright-red bicycles. As in many programs, people can sign up for a short-term stint or an annual membership using either a credit card online or at a station kiosk. Then they can unlock a bicycle and return it to any station within the system. All rides under 30 minutes are free, after which escalating fees kick in, encouraging people to make short trips and to keep more bikes available for other riders. For more information, visit BikeLeague.org.
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Solar Surge
Global Rise in Sun-Generated Power Last year, the U.S. joined Germany, Italy, China and Japan in producing more than 10 gigawatts of solar production nationwide. Now, other countries have awakened to the opportunity and are on their way to catching up. The popular Scandinavian retailer IKEA has sold $10,000 solar panels in 17 British outlets. Peru recently started a National Photovoltaic Household Electrification Program to connect 2 million of its poorest residents with solar power. In the first phase, 1,601 solar panels were installed to power 126 impoverished communities. The plan is to install about 12,500 photovoltaic systems for 500,000 households at an overall cost of $200 million. Earth Hour India is helping citizens to switch to solar energy in villages that previously had no electricity. Woodlands stores, in partnership with World Wildlife Foundation-India, has launched a collection drive across the country, inspiring individuals to donate to help light up more than 100 households in three villages in Madhya Pradesh with solar power. The residents had traditionally depended on forest resources for their energy needs. natural awakenings
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Forests Preserve
Sinking Reptiles
illegal throughout the U.S.
According to the U.S. Environmental Protection Agency, poor air quality can irritate the respiratory system, reduce lung function, inflame and damage the cells that line the lungs, make lungs more susceptible to infection, aggravate asthma, aggravate other chronic lung diseases and cause permanent lung damage. U.S. Forest Service researchers have discovered that the urban forests in 10 cities across the country save on average one person a year from pollution-related death. In New York City alone, that number increases to eight people per year. The scientists recommend that people everywhere plant more trees.
For more information, visit Tortoise.com or Facebook.com/AmericanTortoiseRescue.
Source: AmericanForests.org
Trees Rescue Urbanites from Dirty Air
World Turtle Day Sounds Alarm Since 2000, people around the globe have celebrated World Turtle Day, held this year on May 23, to increase respect for and knowledge of the world’s oldest creatures. Susan Tellem, co-founder with Marshall Thompson of American Turtle Rescue (ATR), states, “These gentle animals have been around for about 200 million years, yet they are rapidly disappearing as a result of the exotic food industry, habitat destruction and the cruel pet trade.” They believe that turtles may be extinct within 50 years and suggest ways to increase their chances for survival for future generations: n Never buy a turtle or tortoise from a pet shop; it increases demand from the wild. n Never remove turtles or tortoises from the wild unless they are sick or injured. n If a tortoise is crossing a street, pick it up and gently place it on the other side
in the same direction it was headed. n Write legislators about keeping sensitive habitats preserved. n Report cruelty or illegal sales to a local animal control shelter. n Report the sale of any turtle or tortoise less than four inches long, which is
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Radical Fuel
Three Automakers Roll Out Hydrogen Models Toyota has announced that it will market a hydrogen-powered car beginning with the 2015 model year, and Hyundai has also committed to rolling out its fuel-cell Tucson model next year. Honda has already begun leasing its hydrogen-powered FCX Clarity to customers in California. Each of these vehicles can travel about 300 miles without a refill (three times the range of the hybrid Chevy Volt in battery mode), and reach a top speed of about 100 miles per hour. A refill takes just a few minutes, and because the hydrogen is used to produce electricity, the cars drive without the roar of an internal combustion engine. The cost of hydrogen-fuel-cell vehicles is expected to continue to fall and eventually match that of conventional cars by 2023.
Greening Garbage
Activist Turns City Food Waste into Rural Soil Jeremy Brosowsky had an epiphany at a Milwaukee, Wisconsin, greenhouse a few years ago that set him on a more sustainable path: “What if we could take our garbage and grow food in it?” He was in the Midwest to learn about urban agriculture at Growing Power, the pioneering urban farm of McArthur Genius Fellow Will Allen, and was considering starting a rooftop agriculture business. Allen’s emphasis on the importance and elusiveness of fertile soil intrigued him. “If you don’t dramatically improve the soil, you cannot grow food in cities,” Brosowsky realized. His solution was to create Compost Cab (CompostCab.com), a Washington, D.C.-based service that picks up and delivers urban food waste to local farms for composting. Nearly 100 cities already divert food waste from landfills, but Brosowsky emphasizes, “Composting is not just about waste reduction. It’s about food production, education, jobs and creating social benefits.” He hopes to roll out Compost Cabs in other cities.
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Organic Food Labeling Causes Confusion A recent Harris Poll of 2,276 U.S. adults showed that concern for the environment is growing, but Americans may not be ready to spend more for organic food. More than half think that labeling food or other products as organic is just an excuse to charge more. Yet more than half of respondents also believe that organic foods are healthier than non-organic. At the same time, only 23 percent know what the term “dirty dozen” means in regard to organic food; it’s the Environmental Working Group’s annual list of foods consumers should always buy in organic form due to high pesticide levels in conventional farming.
Harmful Harmonics
Whales Under Siege by Seismic Surveys The International Union for the Conservation of Nature (IUCN) is intensifying global efforts to safeguard whales and other marine species from the harm caused by powerful noises generated by seismic seafloor surveys by the oil and gas industry and others. In seismic surveys, air guns towed behind ships repeat powerful bursts of sound; sensors measure the return echo to reveal details of the sea floor and the underlying geologic structure to a depth of several kilometers. Whales rely on sound for communication, navigation and foraging. Exposure to loud noise from seismic surveys can result in stress and behavior changes, affect foraging and nursing or cause direct physical damage. In a study published in the journal Aquatic Mammals, the authors present the most thorough, robust and practical approach to minimizing and monitoring the risk of harm to vulnerable marine species when intense sounds are used. A step-by-step guide to reducing effects on whales and other marine species during seismic sea floor surveys is available from the IUCN Western Gray Whale Advisory Panel and Sakhalin Energy Investment Company (Tinyurl.com/WhaleSavingGuide). natural awakenings
Healing with Stories Jack Johnson Greens Up Panache Desai on Potential The Alpha Male Hi-Tech Health Living off the Land Standup Paddling for Kids Revving Up Your Walks Probiotics for a Troubled Gut and much more...
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ecotips Best Weddings
Small, Simple, Sustainable
Every couple wants their wedding to reflect their values. Concern for the environment prompts planning that supports eco-friendly local businesses and avoids generating the considerable waste and carbon footprints of traditional events. Veteran green wedding planner and environmentalist Kate Harrison, author of The Green Bride Guide, who blogs at GreenBrideGuide.com, assists couples through the process. “I advise couples to look at simple substitutions in line with their style and budget,” says Harrison. “Every choice adds up.” By invitation only. Digital invitations cost just pennies apiece; options like PaperlessPost.com offer the appearance of a paper invitation, arriving in an envelope that “opens” on the screen. Also consider elegant rendi-
tions of more conventional invitations made of recycled, upcycled or organic papers. For the invite that keeps on growing, try seed-studded paper creations that guests can plant in their backyards. Where the guests are. Selecting a location central to most of the guests minimizes the celebration’s carbon footprint, reduces travel expenses and maximizes attendance. “Consider picking a venue with natural beauty already present, such as a beautiful garden or ballroom,” advises Harrison. “You’ll cut down on the amount and cost of décor you’re buying just for the wedding.” Let them eat cake. Food and flowers are among the most costly components of a wedding, yet sustainable options can be just a worthy fraction more. A cake made with organic flour, a natural sweetener and local cagefree eggs, for example, can cost just $5 more. The key is finding a vendor willing to work with the couple’s values, says Harrison. Simple gifts. Americans spend an estimated $20 billion annually on wedding gifts, a high-impact opportunity to support local green economies. Harrison recommends establishing registries for experiences, charities and products (select sustainable options like recycled glass dishes or organic linens). Consider
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a local, seasonable wedding favor that guests can eat or reuse, such as maple syrup for a fall wedding in Vermont. Generally, keep all elements small, simple and local—and your own—for an occasion that truly cherishes both loved ones and our planet.
Dangerous Additive
FDA Finally Regulates Triclosan The U.S. Food and Drug Administration, under a new court agreement with the Natural Resources Defense Council, has agreed to issue a new rule governing the use of Triclosan, a controversial antimicrobial agent used widely in consumer products, by 2016. The action was first proposed in 1978. Tr i c l o s a n , a possible endocrine-disrupting chemical, has been found in three-quarters of people from whom blood, urine or tissue has been analyzed as part of bio-monitoring studies; it is also found in the environment after having passed through sewage treatment plants. Source: TheDailyGreen.com
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practice and enroll in a filmmaking class. Teague recognizes that a deeper wisdom activated her response. She observes, “The individuals I was counseling about their restless desire for something better mirrored my own discontent, and my restlessness was an emotional response to what was emerging. “Today, I no longer concern myself with making the right decision. I trust that whatever the circumstances are, I need to listen, observe and reflect, because ‘now’ contains information for my next step,” she advises. Amanda Owen, counselor, coach and author of Born to Receive: 7 Powerful Steps Women Can Take Today to Reclaim Their Half of the Universe, has studied the state of receptivity that Teague references. Owen explains, “Receiving is a dynamic and productive state. When the body is relaxed and the mind and nervous system are calm, we become receptive and can feel and intuit subtle information contained in the energy received from external and internal environments. “Our parasympathetic nervous system is engaged when
Trust Your Intuition Listen to that Still, Small Voice and Let it Lead You by Linda Sechrist
What if you could consistently tap into answers to life’s problems when you need them, knowing deep down that you are on the right track and that the decisions and choices you are making are the correct ones?
O
ur body is a wellspring of priceless wisdom. Yet heeding our innate voice seems constantly tested as society distracts us with the busy acquisition of external knowledge and rewards more visible work. Those used to focusing outwardly over-stimulate their five senses and so tend to disconnect from their body’s deep innate intelligence—our sixth sense, also known as intuition. The resulting joylessness, discontent, isolation, depression and illness have sent millions in search of a real solution that discerning experts believe already exists within. Our ultimate guide to the fountain of personal health and happiness, they believe, could well be our own intuition.
Changing Directions
For years, Katie Teague, producer of the documentary film, Money & Life, lived with the consequence of sublimating her intuitive impulse. “I felt a restless itch in my soul,” relates Teague, who intuited that life was prompting her to change careers so she could use her talents in a more meaningful way. The vision of her 94-year-old self lying on her deathbed and faced with the question, “What are you not saying yes to?” pushed Teague to take a leap of faith—close her psychotherapy natural awakenings
we’re in this listening state. In contrast, rushing through the day engages our ‘fight-or-flight’ sympathetic nervous system. Busyness and mind chatter drowns out the valuable information that intuition provides,” Owen notes. An intuitive energy therapist, Marilyn Eppolite strongly relies on intuitive guidance in her southern New Jersey practice, believing it emanates from her body’s intelligence. “I listen and it’s always present,” she says. Eppolite shares an example of a time she received a clear image and perceived the bodily sensations of a grieving small child from a female client that a psychotherapist had referred. “When I described what I was sensing, her tears flowed and she also connected to the feeling,” she says. “It provided the needed breakthrough she needed to access her feelings and move forward in therapy.” Eppolite is keenly aware when roadblocks—busyness, willfulness and a fearful, restless mind—create interference. “These feed each other and can rarely be separated. I can’t hear or feel my intuition when my energy and attention are willfully directed outward,” she observes. Abandoning the drive for personal control and surrendering to stillness is how Eppolite signals her body’s intelligence that she’s ready for whispers of guidance. “I sense that surrender as strength and trust that the information received is for my greatest good, even if I don’t fully understand it,” she remarks. “Discernment is necessary because deep wisdom frequently comes in segments that I must piece together and put into action before more of it bubbles up from within.” The teachings of Yogeshwari Kamini Desai, Ph.D., combine Western psychology and Eastern philosophy. As the director of education and lead teacher of the Amrit May 2014 19
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Method of Yoga, at the facility in Silver Springs, Florida, Desai instructs on listening to the voice of intuition identified as prana in yogic tradition, which she characterizes as “the energy that enlivens and carries out all balancing and life-giving processes in nature. “It speaks through the body as sensations, impulses and urges,” she says. “This ‘inner divining rod’ informs us what feelings, thoughts and actions are moving us into alignment with our source and what is moving us out of alignment.” Quieting the mind and strengthening the directives of prana through meditation, yoga and being in nature moves us away from what we tell ourselves and back to directly responding to its promptings. “Absorbed in the present moment and bodily sensations, we connect with inner guidance,” explains Desai. “With practice, our mind becomes a servant to inner intelligence. It can both direct our lives and make us sensitive to early symptoms suggesting oncoming illness,” she adds. “There is growing interest in energy medicine and developing a deeper connection to the body’s intelligence through yoga and energy practices like qigong and tai chi because people are tired of taking medications that don’t heal the root cause of health problems,” comments Dr. Sue Morter, founder of Morter Health Center, near Indianapolis, Indiana, and the healing phenomenon she terms Energy Codes. A regular practice of any one of these disciplines expands sensory function to encompass internal recognition and referencing of subtle information. Morter teaches how to awaken gut feelings, personal power and self-love to restore wholeness left behind in pursuit of external sources of happiness. “Participants learn to trust their gut more than the opinions of others, which turns up the volume on the whispers of intuition,” she explains. After Pat Hall, a therapeutic bodyworker in Augusta, Georgia, read Jill Bolte Taylor’s My Stroke of Insight, she was certain a habit of listening to mental chatter interfered with feeling and interpreting her body’s helpful promptings. “Jill’s experience of her
body as energy and her beings. However, a enough. We have enough. Enough!” mind as silent when deeper understandThe experience inspired them to colthe left lobe of her ing of our constitulaborate on an e-book celebrating the brain shut down due to tion and that our grassroots groundswell toward a major a stroke was my ‘Aha!’ cells speak to each shift in the world. “I believe intuition moment,” says Hall. other and collabois an aspect of The Grand Plan, which For her, heeding inner rate harmoniously always moves us toward greater expanguidance took practice could inspire us to sion, inclusion and an ever more maand a commitment to befriend our body’s ture and loving response to life,” says dismantling reactive intelligence for life,” McCammon. thought patterns and she says. “We might Ute Arnold, founder, director and habits, plus discerning shift from wanting to teacher of the Unergi School of Bodybetween intuition and fix an ache or pain Psychotherapy, in Point Pleasant, Penndistracting chatter. to understanding that sylvania, describes several physical “Mind chatter our cells are warning signatures of body intelligence that can generally creates us of something.” foster improved self-care. “You feel fear, negativity and Sonia Chomore expansive, available and recepFearlessly following pressure to do somequette, a global tive—with a sense of a longer spine, a thing,” she explains. wider and deeper body and feet rooted our intuition frees us to consultant who “Intuitive guidance recommends in the Earth’s powerful energy,” explains fully live an authentic is gentle, expansive we rely on our the author of Touchback: A Self-Healing and undemanding.” sixth sense as Journey with Body, Art and Nature, and satisfying life. Hall believes in the our first sense, who also has a master’s degree in fine Buddhist concept that mindfulness of has authored several books on intuarts. “Expanded into a condition of soft the body allows us to love fully. She ition. She finds, “With intuition, we relaxation, your mind stops talking; you finds, “It brings healing, wisdom and have a personal compass and an ally in enter a mind-body state of energetic freedom.” discerning what is authentic and true receptive listening, where emotional She relates how she is led to for us so that we won’t be tugged and intelligence is accessible. direct a client’s attention to their own pulled in different directions when we “These feelings and sensations are body’s intuition, which works best make decisions.” indicative of wholeness. From it, we when she is following her instincts, Laurie McCammon, co-author of have access to the eternal place of the rather than thinking. “After one sesEnough: The Rise of the Feminine and fully healed soul, which whispers intuision, my client, who had been silently the Birth of the New Story, was relaxtively, nudging us toward what can heal experiencing numerous feelings in her ing and reflecting with two friends our life, body and mind.” stomach, asked me why I had touched when intuition graced her with a Linda Sechrist is a senior staff writer for her abdomen. I was just intuitively led message of information-laden energy: Natural Awakenings. Visit ItsAllAboutto that part of her body.” “I am enough. We are enough. I have We.com for the recorded interviews. Dr. Mona Lisa Schulz, also a Ph.D., medical intuitive and co-author of All is Well, notes that everyone has a connection to intuition. “We get a gut feeling and sadness in our heart from Safe, Effective Options for Healing and Wellness our inner intelligence that we don’t know what to do with. While some BECKY STEVENS individuals consult a practitioner, others listen to their body’s intuitive language and reflect on their insights and dreams—the language of soul,” says Schulz. “Intuition can speak softly 3 Treats Adults, Children, & Animals through symptoms,” she observes. � � � “Eventually, when disregarded, it can � 3 Medical Intuition 3 Hands-on Healing become a full-blown illness.” Homeopathic& 3 Herbal, Biochemist and author of Secrets � � Vibropathic Remedies � � of Our Cells: Discovering Your Body’s 3 JMT Inner Intelligence, Sondra Barrett, � —Diane Culik, MD �� � Ph.D., is awed by the body’s cellular ����� � � � intelligence. “Our cells are invisible, so we don’t think of ourselves as cellular • BeckyStevensHolisticAlternatives.com
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wisewords
Volleying Life Gabrielle Reece on Her Balancing Act by Christine MacDonald
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abrielle Reece has been called one of the world’s most influential women in sports and one of its most beautiful athletes. In her 20s, she built a career as both a fiercely competitive pro volleyball player and a fashion model. Since then, she’s written books and become an expert on women’s peak fitness and overall well-being, all while raising three daughters with her husband, Hawaiian surfer Laird Hamilton. Plus, she volunteers for environmental organizations such as the National Resources Defense Council and RainCatcher, a nonprofit bringing safe drinking water to people
in need.
How do you find time for and balance all the roles you play in life—athlete, spouse, parent, businesswoman and volunteer? Juggling life is hard for everyone. Living day-to-day, taking care of kids and paying bills is a challenge. There are ways to make it all more manageable, but for me, there is a level of discomfort, challenge and difficulty, as well as moments of joy. I think women are sometimes thrown off-balance by some difficulty, instead of saying, “OK, how am I going to strategize and make it all
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work for me and my family?” We don’t give enough credit to having great girlfriends. I don’t mean people you go to lunch with—I mean real allies. People that give you good advice and are strong for you, that will take your kids and you’ll take theirs. I think that is an underutilized tool. I always encourage women to approach life with a strategy and use each other to help navigate it, because that makes it a little easier.
Which role is most important to you and where does selfcare fit in? At this time in my life, being a mother is the most important. When my girls are older and more independent, then their demands on my time will lessen. But I don’t think I’d ever blindly put one role over the other, because they are all connected. I just approach them with different parts of my personality. My work is intellectual, while being a mom is instinctual. Being in a relationship is a whole other ball of wax that I approach with the same diligence. Taking care of myself is at the center because I wouldn’t be able to do anything successfully if I am not well myself.
With your busy schedule, how do you find time to work out and stay in shape? I think it’s been about momentum. I had the good fortune of training and eating well since I went off to play volleyball in college. That sort of steam made it easier as I added work, a partner and children. I think it’s more difficult for women that don’t have that experience. When they enter “the real world” and add a big career or long hours, a partner or family, it becomes difficult to establish that grounding in healthy practices. You have to create the environment in which you are going to succeed. That takes years. At some point, you have to be honest with yourself. For me, I know I won’t get exercise or anything else done if I stay home. There are some things I can go to a gym to do that I can also do at home but know I won’t, so it’s about creating an environment that activates good intentions.
How do you choose to expend your volunteer efforts? Laird and I are usually quick to be on board with anything that involves the environment and people. These causes are near and dear to everybody, but make special sense for us, given the amount of time we have lived and worked outside.
As a mother, do you feel a special concern for being a good environmental steward? I felt this way even before I had children because I had the luxury of playing beach volleyball. I grew up in the Caribbean and have always tried to be a benefactor of the beautiful outdoors. It adds another layer of motivation when you start thinking about your kids and the opportunities they will or will not have in their future. In Hawaii, the Polynesians traditionally didn’t believe in ownership, but in being stewards of an area. That’s how I feel about the place where we live now. The ultimate for me would be to leave it better than I found it. Christine MacDonald is a freelance journalist in Washington, D.C., whose specialties include health and science. Visit ChristineMacDonald.info.
A Healthy Mouth: A Necessity for Total Wellness
W
e have all heard it time and time again, “Take care of your teeth and they will take care of you.” What we have learned over the years is that statement is rooted in absolute truth. Recently, the news has been filled with stories that link oral health and oral disease to a number of serious and potentially life-threatening illnesses. It may surprise you that the subject isn’t really new. Dentists have long known that there is a strong relationship between oral health and overall health and wellness. Each year we learn more and more about how poor oral health is linked to problems elsewhere in the body. It has been linked to serious conditions like cardiovascular disease, diabetes, Alzheimer’s Disease, respiratory diseases, and even increased risks of some cancers. Today, more than ever, it is vital to make regular trips to the dentist a part of your plan to achieve optimal health and wellness. “At our practice we don’t just look in your mouth, we look past your mouth to see the whole picture of you individually,” says Heather Pranzarone Stratton, DDS, a Family and Cosmetic dentist in Shelby Township, MI. “Your mouth is the window to your overall health and wellness,” she says. “The state of your oral health can offer clues about your overall well-being. Oral Health and total health and wellness are more connected than you might realize.” “As we have learned more about the relationship between oral health and overall health,” continued Dr. Stratton, “we have also learned much about how the materials and techniques that we use everyday can affect your overall heath as well, both positively and negatively. Mercury fillings are a prime example. Most
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people don’t realize that their ‘silver’ amalgam fillings are up to 50% mercury. Due to its poisonous nature, mercury can negatively affect your brain, immune, cardiac, respiratory, and digestive systems.” At HPS Advanced Dental Care, Dr. Stratton and her team are committed to practicing dentistry with a Biological and Biocompatible philosophy. According to Dr. Stratton, “in using the terms ‘biological and biocompatible’ we are not attempting to carve out a new specialty in dentistry, but rather to describe an attitude and philosophy that can apply to all facets of dental practice, and to health care in general: to always seek the least toxic way to accomplish the mission of treatment, to do it while treading as softly as possible on the patient’s biological terrain, and to most importantly, treat our patients as individuals.” “To us, the best way to describe Biological Dentistry is Individualized Dentistry. It is dentistry that is completely focused on You. Not just who you are in terms of your teeth and oral health, but also who you are as a whole person physiologically, emotionally, and dentally. Since every person does not react the same way to the same procedures, medications, or materials, why should we treat every person the same way? We do not just treat teeth and oral disease at our Practice. We treat People. And in our experience, every person is unique and different in their own ways.” For more information about HPS Advanced Dental Care and Dr. Heather Pranzarone Stratton or to reserve your time with her, call 248-6520024 or visit HPSDental.com. They are located at 4741 24 Mile Road, Suite C, Shelby Township.
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“Let’s say you’re a runner and didn’t realize that you were running in a lopsided way,” explains Alexander Technique practitioner Beret Arcaya, who has taught the practice in New York City for almost 30 years. Students learn to retrain their thinking, movements and posture for better natural alignment. “It helps you understand how you’re making an argument between yourself and gravity,” she says. Invented by Australian thespian F. Matthias Alexander at the end of the 19th century as a means of improving his onstage presence, the Alexander Technique is highly regarded by actors and entertainers, yet anyone can benefit from it, according to Arcaya. In typical one-on-one sessions, Alexander movement practitioners use a light, gentle touch and verbal instruction to show students how to realign their head, neck and upper back while standing in front of a mirror, which helps the rest of the body attain a more natural position. Next, students learn to move through www.NAeastMichigan.com
routine activities like sitting, walking and bending in ways that replace damaging habits with easier movements. The technique is easily modified to meet individual needs, Arcaya says, citing a former student that suffered from hemophilia. “He could hardly bend his knees, and he had little mobility in one elbow; he was terribly stiff,” she recalls. While the technique couldn’t treat the disease, “It allowed him to skillfully use his remaining uninjured tissue.” One day, when he returned from a three-mile walk with his young son, he was beaming. “‘I walked with a freedom and a lightness,’ he said, ‘I didn’t want to stop.’” A 2008 study in the medical journal BMJ found that patients with chronic back pain experienced long-term benefits from Alexander Technique exercises and lessons. People with Parkinson’s disease also improved their walking, speech, posture and balance through Alexander training, according to a 2002 study in Clinical Rehabilitation.
Feldenkrais Method
Others in need of movement reeducation use the method founded by physicist, electrical engineer and judo black belt holder Moshé Feldenkrais in the mid-20th century. Feldenkrais was familiar with the Alexander Technique, and the two methods share the same fundamental goal of helping students change harmful patterns through movement exploration, touch and dialogue. The Feldenkrais Method avoids concepts of “right” and “wrong”. Instead, the
practitioner leads students through gentle, slow-movement sequences, mostly on the floor, while asking questions about subtle details as they experience options. This sharpens sensory awareness of how to perform each movement with maximum ease. In one-on-one sessions, the student is passive while the practitioner’s hands suggest various non-habitual movements to widen his repertoire. It all increases flexibility, balance, fine motor skills and overall physical self-awareness. Feldenkrais stated, “What I’m after isn’t flexible bodies but flexible brains; to restore each person to their human dignity.” Seniors that practiced the Feldenkrais Method enhanced their balance and mobility, according to a 2010 study published in The Journal of Alternative and Complementary Medicine. It may also alleviate symptoms of nonclinical depression, according to a 2011 pilot study reported in the Journal of the South Carolina Medical Association.
Trager Approach
Another entry point to such a bodily reawakening is the Trager Approach, invented by Dr. Milton Trager, an athlete who suffered from a congenital spinal deformity. “The intention of the practitioner in a Trager session is to introduce the client to a series of playful and pleasurable sensations as the session unfolds,” says practitioner Martha Partridge, of New York City, who works primarily with people that have Parkinson’s disease. During tablework sessions, practitioners “bring awareness” of a specific movement by rocking, cradling and gently rotating a client’s body, Partridge explains. The feeling of effortless movement is further ingrained through a series of mental gymnastics, termed mentastics, that clients can do at home. The objective, says Partridge, is to help people have a sense of joy in everyday, common movement. All three bodywork techniques can help people banish bad habits for good. “Gradually, aches and pains will go away,” Arcaya says. “You can undo the imbalances that have done you wrong.” Then go forward, doing things right.
These symptoms are caused by three restrictions (subluxations): Trauma, Toxins and Thoughts, which are actually distortions creating interference to the flow of energy through your nerves to your body’s systems and tissues. Because I have a vitalistic and holistic philosophy toward health, I belive your body is innately intelligent and has the power of healing itself...as long as it is free of these restrictions. My gentle techniques include: • KST: the Koren Specific Technique. Different from more traditional forms of chiropractic because it involves no twisting or cracking. • BEST: the Bio-Energetic Synchronization Technique. A different approach to health and wellness, that is energy-based and painless to the patient. • Top-quality botanical, homeopathic and nutritive products to help you achieve wellness and support your healthy lifestyle.
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healingways
Contraceptive Pill Chill Dangers Include Cancer, Strokes and Fatigue by Kathleen Barnes
F
or more than 50 years, women have appreciated the freedom that birth control pills offer. They simply take a little pill every day and rest easy, fairly assured that an unplanned pregnancy won’t occur. However, there’s actually a lot not to love about “The Pill”, especially its long-term side effects. “The sexual freedom that women have fought so hard to obtain has been won at a terrible price,” advises Naturopathic Doctor Sherrill Sellman, of Tulsa, Oklahoma, author of The Hormone Heresy: What Women Must Know about Their Hormones. That price includes blood clots and even death from heart attacks and strokes in young women. As early as 1963, an article published in the Journal of the American Medical Association linked The Pill to venous thrombosis, or blood clots. By 1968, at least one cancer journal, CA: A Cancer Journal for Clinicians, had linked cancer to the use of the steroid hormones contained in oral contraceptives. In 1973, Scandinavian researchers warned of the link between oral contraceptives and strokes. “In December 2002, the U.S. government published its biannual Report on Carcinogens that added all steroidal estrogens to the list of known human carcinogens,” says Sellman, “The gravity of this finding cannot be overstated: All estrogens used in HRT [hormone replacement therapy] and oral contra-
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East Michigan edition
ceptives have now been proven unequivocally to cause cancer.” Yet, regardless of the many downsides, The Pill remains the most common method of birth control worldwide, according to the U.S. Centers for Disease Control and Prevention, with usage by 16 percent of married American women. Elsewhere, users include 29 percent of British women and 40 percent of women in France and the Netherlands.
Filches Vitamins
“Birth control pills are vitamin robbers, and this is the source of the health risks that accompany the use of The Pill,” says Ross Pelton, a registered pharmacist, certified clinical nutritionist and author of The Pill Problem. Oral contraceptives deplete more bodily nutrients than any other class of drugs, says Pelton, who blogs regularly at NaturalPharmacist.net.
However, he adds, women taking The Pill even as long as 10 years may not notice any obvious health problems. “Maybe she’ll first notice a lack of energy, but doesn’t connect the dots and realize that magnesium, B12 and numerous other nutrients involved in energy production are depleted,” he explains. The nutrient-depleting effects of The Pill were recognized as early as 1975 in a study published in The American Journal of Clinical Nutrition, but it carried no recommendations for replacing them. Some of these nutrients are essential for the production of brain chemicals, called neurotransmitters, including mood-elevating dopamine. An affected woman can become depressed, a condition closely linked to the use of The Pill, according to a German study published in 2013 in the journal General Hospital Psychiatry. The Pill’s steroidal hormones also reduce the body’s natural accumulations of disease-preventing antioxidants, increasing vulnerability to diseases of aging, including cancer, diabetes and heart disease, according to Pelton. Women that decide to keep taking The Pill should add an array of specified supplements to counterbalance the nutrient loss, advises Pelton. Replacing nutrients should, in the long term, neutralize the negative ef-
Nutrients Women on The Pill Need 4 BHRT* 4 Chrysin 4 Coenzyme Q10 4 DHEA 4 Folic acid 4 L-methlyfolate 4 Magnesium
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fects of The Pill, even cancer and blood clots, he assures. Better yet, say Sellman and Pelton, stop taking The Pill and switch to safer forms of contraception. It may take months or even years for the nutrient imbalances to be fully corrected, so start now.
Natural Contraceptives
Although no natural forms of estrogen are suited for birth control, safe and effective natural forms exist, advises women’s health expert Holly Lucille, a naturopathic doctor and registered nurse in West Hollywood, California. She cautions against the potential risks of using estrogen patches, shots and
vaginal rings, and recommends avoiding anything that contains estrogen. “Not using The Pill doesn’t mean you have to rely on withdrawal or the rhythm method, both of which are notoriously unreliable,” says Lucille, preferring what she terms “barrier methods”, like diaphragms, cervical caps and male and female condoms. She notes, “Cervical caps are just as effective as The Pill and you can put them in and leave them a little longer for a bit more spontaneity.” Female
condoms are even more convenient, she explains: “They fit much like a diaphragm and they can be left in place as long as eight hours.” Instead of potentially toxic spermicides, Lucille recommends using lemon juice, which, she says, is equally effective. Kathleen Barnes is the author of numerous natural health books including the Basic Health Publications User’s Guide to Natural Hormone Replacement. Connect at KathleenBarnes.com.
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n Sleep disorders n Stroke n Vaginal yeast infections n Weakened immune system Sources: American Heart Association; University of Milan, Italy; Berlin Center for Epidemiology and Health Research, Germany; Women’s College Research Institute, Canada; Columbia University, NY; University of North Carolina at Chapel Hill; University of Parma, Italy; Wingate University, NC; Cooper Medical School of Rowan University, NJ; Institute of Health Sciences Research, Melbourne, Australia
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Institute’s College of Health Sciences, in New York City, explains, “In the last few years, massage therapy research has been focusing more on the mechanisms by which the potential health benefits may be occurring—looking at the response of the brain, the immune system and the mechanisms of repair inside of muscle cells themselves.”
Relieves Stress
The Healing Power of Massage
From Body Repair to Reversing the Blues by Case Adams
I
n 1886, Dr. William Murrell stated in the British Medical Journal, “Massage is of such inestimable value in the treatment of many intractable diseases that it is regretted that so little is known about it in this country, and that it is so rarely employed as a therapeutic agent.” A 2013 survey by the American Massage Association (AMTA) showed that a majority of us are choosing massage therapy to treat such conditions as stress and pain management, according to Winona Bontrager, the association’s
immediate past president. Of 1,007 adults surveyed, 75 percent opted for it within the previous year for stress or medical reasons, and 88 percent view massage as effective for pain relief. “A growing body of evidence shows that massage therapy can be effective for a variety of health conditions,” reports Bontrager, adding that massage is rapidly becoming recognized as an important part of health and wellness. Cody Landis, a licensed massage therapist and instructor at the Swedish
An AMTA survey reported that 32 percent of positive respondents used massage to relieve stress, and numerous recent studies have confirmed this. Research from Harvard Medical School shows that massage reduces pain and anxiety while increasing sleep and quality of life among metastatic cancer patients. Boston Medical Center researchers saw similar results among 60 cancer patients that underwent port placement surgery; 20-minute massages before and after surgery reduced participants’ stress and anxiety. Australian researchers reporting in the Journal of Thoracic and Cardiovascular Surgery found that massage reduced pain, anxiety and muscle tension following heart surgery among 152 cardiac surgery patients. A study from Japan’s Toho University School of Pharmaceutical Sciences showed that aromatherapy massage significantly reduced psychological stress among elderly nursing home residents.
Reduces Depression
A study from Nashville’s Meharry Medical College of 43 HIV patients revealed that Swedish massage reduced their symptoms of depression. Lead research-
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er Russell Poland, Ph.D., a professor of psychiatry and biobehavioral sciences, observes, “When we designed the study, we didn’t expect to see such a large effect of massage. We remain surprised.” The benefit was echoed by a University of California-Los Angeles study of 95 volunteers that displayed increases in their production of oxytocin hormone simultaneous with reductions in adrenocorticotropin hormone. Oxytocin is linked to compassion, empathy, maternal affection and social connection, while lowered adrenocorticotropin effects less stress.
Relieves Pain
Researchers in the Gynecology and Obstetrics Department of Brazil’s University of Sao Paulo studied 46 birthing women and determined that lumbar massage during labor reduced pain by 27 percent. In another study at Beijing’s Chinese PLA General Hospital, deep massage brought relief to 64 patients suffering from chronic low back pain. Relief was reported by a third of 110 headache patients in a Turkish medical school study. Dhaka Medical College Hospital, in Bangladesh, found similar results in a study of 500 headache sufferers, many of which had migraines. Research from the University of Miami’s School of Medicine showed that massage reduced arthritis pain and increased both grip strength and range of motion among 42 rheu-
What Researchers Now Know Breast Cancer: A French study of 129 breast cancer patients found massage generally reduced lymphedema, a swelling of the lymphatic system, following treatments. The total reduction of lymphedema volume was 33 percent among those receiving massages, according to Gynecologic Oncology. Carpal Tunnel Syndrome: Thirty minutes of massage with trigger point reduced symptoms and improved function in a study of 21 carpal tunnel patients (Journal of Bodywork and Movement Therapies). Constipation: Massage therapy increased the average number of bowel movements among 33 hospitalized Korean children, as reported in the Journal of Korean Academy of Nursing. Dementia: Research from Spain’s Extremadura University on 120 institutionalized elderly adults diagnosed with dementia found massage therapy matoid arthritis patients. Lead researcher Tiffany Field, Ph.D., director of Miami University’s Touch Research Institute, says, “We have known that massage therapy reduces substance P, [a neuropeptide] which causes pain, and that it increases serotonin, the body’s natural pain killer.
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generally helped improve behavior and sleep. Migraines: Craniosacral massage reduced migraine occurrence in a study of 20 migraine sufferers from Iceland’s University of Akureyri, as published in Complementary Therapies in Clinical Practice. Osteoporosis: A study of 48 postmenopausal women receiving traditional Thai massage showed increased bone formation after just four weeks. The massage group’s serum P1NP levels—which assesses bone formation—increased by 15 percent, while the control group saw no increases (BMC Complementary & Alternative Medicine). Stroke: Massage therapy tended to speed rehabilitation after strokes for 45 Russian patients in a study published in Vopr Kurortol Fizioter Lech Fiz Kult.
We also know that deep sleep is critical to lowering substance P, increasing serotonin and reducing pain.”
Expands Acceptance
Lucy Liben, dean of massage therapy at the Swedish Institute, affirms the recent research as evidence documenting the numerous health benefits of massage therapy. “More and more consumers are seeking massage therapy for help with a variety of medical issues and conditions. Doctors are increasingly referring patients for such treatment and hospitals are enlisting more therapists to provide care for patients,” says Liben. “Perhaps most importantly,” she adds, “research is offering us guidance in our work as massage therapists in how to provide the most effective care for chronic pain or musculoskeletal problems, during cancer treatment, during the changes of pregnancy or for any number of other health-related issues.” Case Adams is a California naturopath and author of 25 books on natural healing. Learn more at CaseAdams.com.
Whoa! to Limitations Therapeutic Horseback Riding Strengthens Kids by Cyndee Woolley
Z
ach “Zachman” Aldridge was born healthy, but at just 10 weeks, he was hospitalized at the hands of his birth father. Suffering from a brain aneurism, partial paralysis and multiple broken bones from shaken baby syndrome, Zach’s mother, Rebekah, was told that he might live for a year. Rebekah’s hope for a miracle was granted as her son’s life extended into weeks, months and years. Yet, at 4, the effects of the injury still prevented Zach from walking or talking like other children. “While some people are resigned to leave special children like Zach confined to a wheelchair, therapeutic horseback riding gives them more options and improves their quality of life,” advises Kim Minarich, executive director of Southwest Florida’s nonprofit Naples Equestrian Challenge
Have you ever been told…
photo courtesy of Naples Equestrian Challenge
healthykids
therapeutic riding program. A medical examination ensures a child is qualified for safe participation. During his first lessons, riding instructors had to prop up Zach’s head using “boppy pillows”. However, after just a few months, the Aldridge family saw dramatic improvements as the boy began speaking and telling his horse to “trot on.” Next, Zach began walking, a surprise to all. His growing strength had worked to overcome the paralysis and the gentle rocking motion of his therapeutic riding sessions gently pushed his displaced hip back into place, ultimately enabling him to take steps on his own. Zach’s achievements are not unique. Life-changing milestones like this are common occurrences at the 850 nationwide therapeutic riding centers registered with the Professional Association of Therapeutic Horsemanship (PATH) International. Now in its 21st year, Dream Catchers, at the Cori Sikich Therapeutic Riding Center, in Toano, Virginia, is one such center celebrating its many success stories. Kendall Lecker, a PATH International-certified advanced instructor, describes the rapid progress of a new 6-year-old student living with autism as illustration. In his first session, he slumped over in the saddle and struggled to hold himself up; by his third session, he was sitting up straight and confidently giving commands to his horse. “Often, our riders start with insufficient core strength and may not be able to hold themselves upright, something the average person takes for granted. But, in a relatively short time, most riders can see dramatic improvements,” says Lecker. Both Naples Equestrian Challenge and Dream Catchers have achieved premier accreditation by demonstrating the highest levels of training, safety standards and quality controls in the industry developed to protect the riders, staff and volunteers. Feedback from approximately 56,000 participants nationwide, including nearly 41,000 under the age of 18, show that therapeutic horseback riding helps participants in five key areas: Normalizes muscle tone. Riding a horse helps children of all abilities build core strength and exercise muscles that they may not be able to work from the confines of a wheelchair. Increases flexibility and relaxation. The natural rhythm of a horse’s gait provides a relaxing effect on tense muscles and can gently rock joints
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back into place. It’s a unique therapeutic benefit not easily achieved through traditional physical therapy. Improves coordination, balance and strength. Completing tasks like picking up an object, riding across the arena and placing it in a bucket helps riders develop hand/eye coordination. The movements also help improve balance and strength. Promotes spatial orientation and fine motor skills. Working side-by-side with their assigned volunteers and horses and reaching for objects from a different perspective than usual helps youths develop their spatial sense and fine motor skills. Enhances self-esteem, self-confidence and self-control. Riders are encouraged to give verbal commands to their horse during sessions, which effects a command of vocabulary and boosts confidence while they bond with the horse. While the documented benefits are derived from personal testimonials rather than clinical studies, the positive results for children like Zach are indisputable. Meanwhile, therapeutic horseback riding is gaining increased acceptance in the medical community as more doctors are recommending this life-changing activity for their patients. PATH International spokesperson Cher Smith says, “Our mission is to help certified centers provide safe access for all individuals living with special needs.” For more information, visit PathIntl.org. Cyndee Woolley works as an advocate for therapeutic riding centers.
T
here are many therapeutic horseback riding stables in our area. The following listing of local stables show the variety and highlight some of benefits they offer.
and getting the horse to go. We play games and make the lessons fun. We also have a petting therapy center with goats, donkey and a potbelly pig.” Visit OatsHrh.org or call 248-620-1775.
Amazing Wings, Inc., Goodrich Judi Pearce, executive director, sees first hand that sustained benefits of therapeutic riding for special needs children are physical, cognitive, behavioral and emotional. “We see improvements in muscle tone, strength, coordination, flexibility, balance, focus, concentration, deduction, and social skills,” Pearce explains. Amazing Wings offers therapeutic riding yearround, using natural horsemanship techniques. Visit AmazingWings.org or call 810-636-5111.
Pretty Pony Pastures, Davisburg "Our philosophy is, when the rider succeeds, we succeed. It's all about the rider being able to increase or improve their abilities whether it's muscle tone, fine/gross motor skills, cognitive abilities, balance, or self-esteem”, says Linda Watson, director. "Pretty Pony Pastures is unique in that we only use Haflingers for our riding," she says. "Their short stature is less intimidating to the young rider but their stocky build makes them suitable for a 200 pound adult. We allow neuro-typical siblings to ride in the same class as their special-needs brother or sister if they want. This helps alleviate the feelings that sometimes arise when the special needs child is doing something the sibling would love to do as well." Call 248-634-7276 or visit PrettyPonyPastures.org.
Banbury Cross TEC, Oxford Banbury Cross TEC has been providing equine assisted activities to those with special needs for almost 25 years. “It is amazing to have a job where I can witness the ability of our equine partners to help improve each participant’s life whether physically, socially, emotionally, or cognitively,” says Jessica Moore, executive director/head instructor. Visit BanburyCrossTec.org or call 248-628-7433. O.A.T.S. - Offering Alternative Therapy with Smiles, Clarkston O.A.T.S. began in 1997 and is a PATH Premier Center for therapeutic riding. "Our mission is to make our rider as independent as possible. My son has been in the program for 17 years and he started when he was three,” explains Beth Pellerito, executive director. “We work on trunk strength, balance, hand eye coordination, speech,
Oakland County Bloomfield Open Hunt 4-H Proud Equestrian Program The Oakland County 4-H PEP program is the oldest therapeutic riding program in the County. It began in 1976 with a pilot program at the Dennis Farm in Davisburg. Bloomfield Open Hunt (BOH) was added as another location in the early 80's. BOH generously donates the use of their facility and horses on Monday nights. “The goal of our instructors is to provide a safe, fun atmosphere for our riders to develop and grow,” says Julie Bates, director. Call 248-858-0889.
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It’s as easy as 1, 2, 3 The Nutritional Supplement pyramid
4. Vitamin D3- Anyone in Michigan needs a high quality vitamin D3 every month except July and August. You need 40IU per pound of body weight. Check your D3 for soybean oil. Most people are sensitive to it. A great way to monitor whether or not your supplements are working is to have a blood test done. Your Vitamin D3 levels should be between 50-100.
by Lee Rossano, C.N.C.
H
ave you ever been in a store and looked at all the Multi vitamins and wondered which one was right for you? It’s important to have a strong foundation in life and this is true for your supplement pyramid as well. The first level we’re going to build is the foundation. This goes along with a nutritious diet of whole foods. The supplements within this level support basic life processes, such as cell energy production, growth, repair and regeneration. These foundational supplements lead to optimal health and wellness. No matter who you are or what you’re going through, these are the foundational supplements you should consider starting with:
Level 1: The Foundational Level 1. Daily Multivitamin – One that provides the key vitamins and minerals you need. Most people can’t absorb a one a day type of multivitamin. Look for a complete multi that is taken at least twice a day and does not include FDC food colors or cheap minerals like cal-
digestion and a strong immune system and no, yogurt alone isn’t enough. A Probiotic with at least 10-20 billion live organisms is what to look for.
Level 2: The Personalization Level
cium carbonate and zinc oxide. Most one a days are held together with coal tar and can’t be absorbed. Men and some menopausal women should look for iron and copper-free multi’s. In the U.S., our soil is demineralized and so our food is lacking minerals too. Franklin D Roosevelt said, “A nation that destroys soil destroys itself.” 2. Essential Fats – Scientific research has shown the wide-ranging health benefits of the omega-3 fatty acids found in fish and fish oil supplements. Flax seed oil is another option. 3. Probiotics– Replenishing healthy gut bacteria as we age is critical for
We all face different health challenges and genetic weaknesses. Some of us have a history of heart disease, while others have had diabetes or thyroid issues in their family. Your supplement pyramid should address your own specific health needs. This is the middle level of the pyramid Many of us in the Midwest don’t get enough iodine and have thyroid issues. That’s an example of personalized supplementation. Get your blood levels tested to optimize your supplementation levels for your thyroid and adrenal glands. If you currently have and or a family history of any of the below conditions you may want to supplement: • Brain & nerves • Muscles & joints and bones • Heart & lungs • Gastrointestinal/digestive system • Kidneys, urinary & bladder
Vince & Joe’s Gourmet Market We are proud to support local Michigan Farmers and Michigan made products. We also carry:
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Level 3: The Optimization Level The top level of the pyramid is all about “optimizing” your health and energy. This might include extra antioxidants, additional protein and amino acid supplementations, or maybe even the latest longevity herb based on your blood work. Remember–the supplements in the top part of your pyramid should be considered after you’ve established your foundation and personalization levels — not the other way around!
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• Diabetes and hypoglycemia • Immune system • Eyes/vision and ears/hearing • Thyroid, adrenal and other hormonal issues • Mood disorders and sleep
www.NAeastMichigan.com
1. Foundation Level – Start with the 4 foundational supplements listed above. 2. Personalization Level – Determine what your individual genetic and health needs are and get supplements that address your issues 3. Optimization Level – As we age and our hormones change, i.e. peri and post menopause. We need to test and supplement appropriately. An example of a level 3 supplement is Resveratrol, a powerful nutrient that favors anti-aging and many other health issues. The key point is to focus on your optimization level AFTER addressing the foundation and personalization levels - often overlooked. This is a good way to build a "starter" regimen and we hope that it helps get you on track. Inspired by Michael Smith MD’s book, “The Supplement Pyramid.” Lee Rossano, CNC has been working with the community for 12+ years in creating highly effective, personalized supplementation programs for individual needs. Connect with Lee at 248-6524160 or visit her website WhySuffer.net. See ad page 16.
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When one door is closed,
FenG sHuI FASHIONISTA
don’t you know, another is open.
~Bob Marley
Dressing with Conscious Intention by Gail Condrick
W
aking up on the morning of a big presentation to secure city funding for a new park, you’re confident that you’ve done your homework: You’ve prepared handouts, memorized key points of an environmental impact study and lined up community supporters. Opening the closet presents a different kind of challenge: What’s the most effective way to dress?
Dressing Our Essence
Wardrobe consultants that apply the principles of feng shui to clothing believe the jacket we choose to wear carries as much impact as our words. Clothing pieces and accessories
selected with conscious awareness and intention can bring us into harmony and balance, energize our life and transmit subconscious messages about our values. Feng shui clothing stylists believe the five elements of nature—wood, fire, earth, metal and water—connect in an unending cycle of harmony that keeps the world in balance. Following an authentic and harmonious lifestyle connects us with this cycle and the environment in a more natural balance of human motion and planetary sustainability. As pioneering stylist Evana Maggiore observed in Fashion Feng Shui:
natural awakenings
May 2014
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Achieve harmony with Elements in Your Space
W
hen creating environmental space, stay close to natural elements for harmony and balance. Using furniture and artwork with fewer manufacturing processes provides better vitality and chi, a vital life force, says Feng Shui specialist Catherine Hilker. “Begin with color, seeking balance in use of elements,” said Hilker, owner of Creating Sanctuary. “Stay as close to original, natural sources as possible.” Earth, representing grounding and stability, comes through earth tones, squares and rectangles. Symbolizing soil, it provides nurturing, dependability, reliability, loyalty and cooperation. Too little breeds indecisiveness and inconsistency, while too much is stifling and weighed down. Elements include tile, brick, ceramics and stucco. Fire is transformative warmth, includes reds, human and animal aspects and lighting — candles, sunlight, lamps. Fire is triangles, the summer season and south as well as enthusiasm and charisma. Too much leads to anger and impulsiveness; too little denotes lethargy and insensitivity. Metal symbolizes intellect, precision and efficiency, is circular, oval and arch-shaped, white or pastel. Associated with ores, gold, brass, iron, steel, and silver, it’s also south and autumn. Metal brings clarity, wittiness
and determination; too much creates restlessness, being overly critical and sarcastic, while too little begets confusion and procrastination. Water releases, renews and flows, is actual or depicted through glass, mirrors, and crystal. Denoted by dark colors — black, indigo, etc., it uses asymmetrical shapes, winter and west. Water is mysticism, originality and introspection; too much leads to chaos or stagnation and too little to shallowness, detachment and being lost in others. Wood is growth, knowledge, and purpose in blues and greens. Confident, assertive and adventurous, it’s found in plants, flowers and trees, and fabrics of cotton and linen. Wood accents dominate, as do tree-like pillar shapes, the direction east and spring season. Wood overload causes aggression, impatience and manipulation, while too little establishes inactivity, fear of change and lack of followthrough. As a certified life coach, Hilker stresses, “There are practical solutions to make life flow. Identify blocks in physical, emotional and mental spaces; understanding elements is key for that.” For more information, visit her website: CatherineHilker.com or email: catherinehilker@aol.com. See Directory Listing on page 52.
Stop Itching Within Seconds! Introducing DermaClear, the Amazing New Skin Repair Salve from Natural Awakenings TM
Our all natural personal skin care product brings comforting relief to sufferers of many skin irritations. DermaClear has proven to be effective against: • Shingles • Psoriasis • Eczema • Burns • Allergic Rash • Jock Itch • Stings • & more DermaClear will simply feel good putting it on. Cooling and soothing, the Calcium Montmorillonite/ Calcium Bentonite clay penetrates pores and open areas of the skin and pulls out toxins and inflammation. The proprietory blend of homeopathics go even deeper, address the root causes and assist to bring even deeper toxins to the surface.
For Denise Medved, of Hendersonville, North Carolina, owner of Feng Shui Style, wardrobe consciousness shows respect for our individuality and the environment. “When I choose to dress in natural fibers such as cottons, leathers, silks or wools, or their vegan complements in manmade fibers, it represents the life force of plants and animals and builds qi, or energy,” says Medved. She suggests assembling an outfit embracing three of the five elements. “A water/wood/fire triad might be black, woven, silk trousers; an organic, cotton, floral print shirt; and a red, recycled wool jacket. Personalizing this with the surprise of grandmother’s yellow stone pin on the lapel adds creative flair and earth and metal elements.” Nature’s jewelry energizes and circulates qi.
Practicing the three basic tenets of sustainability together with principles of feng shui keeps our wardrobe and closet resonating with life. Consultants
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The Power of Dressing with Intention, “I came to the conclusion that clothing is your body’s most intimate environment and energetically influences your life in the same way that your home and business décors do. Body coloring and shape, style, personality, lifestyle, goals and clothing design can align perfectly with the colors, shapes, substances and energies of feng shui’s five elements. Because feng shui connects divine energy to physical form, I realized I could dress my client’s spirits, as well as their surfaces.” Fashion Feng Shui, Maggiore’s international corporate legacy, maintains that combining intention and the five elements with awareness of our personal style attracts what we desire. Holistic image and lifestyle consultant and lead trainer Andréa Dupont, of Portsmouth, New Hampshire, states that the first step is discovering our “essence”, or primary element. “You can’t dress yourself until you know yourself. I ask clients, ‘If you could change one thing about your life, what would it be?’ Once we establish an individual’s inner strengths and core element, the results can be life changing.”
www.NAeastMichigan.com
agree that a wardrobe representing the five elements allows endless possibilities of creative combinations and reduces the need for having to keep up with new fashion trends. Shopping for such treasures at consignment and thrift stores, plus estate sales, allows us to reuse and repurpose clothing, energizing our budgets, closets and attitudes. Recycling items that pack closets and no longer suit our needs frees space and energy to create a wardrobe that is authentically ours. The Practical Encyclopedia of Feng Shui, by Gill Hale, also contains helpful advice for bringing out an intended inner message and making a statement. The color green conveys the wood element, or individuals that are public spirited and energetic. Red suggests fire, the color of inspiring leaders. Supportive and loyal earth personalities gravitate to khaki, while resolute, metal people may select grey. Natural communicators that view life holistically will be reflected in the water element of black. A feng shui philosophy provides guidelines for living in harmony with the natural world and in conscious awareness of life. Each choice expresses a stylistic living intention that will be noticed by the world. Gail Condrick is an archetypal consultant and Nia Technique faculty member. Connect at GaelaVisions.com.
Ahhh... Springtime, Find Your Natural Match!
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The NUCCA procedure is gentle and requires no twisting or popping of the spine. Precise NUCCA adjustments realign the spine, remove nerve interference, decrease pain and allow the body to heal naturally.
Dr. Jamie L. Cramer is one of only 7 NUCCA Chiropractors in the State of Michigan. Call for your NUCCA is backed by 40+ years of complementary consult clinical experience and research. today! www.NUCCAinfo.com
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Precise Chiropractic 4101 John R Rd Ste 300, Troy Next to Troy Athens High School
Stop using pesticides on your lawin in 2014! A-1 Organic Lawns, LLC • Applicators/distributors of natural lawn products • Wholesale, retail and do-it-yourself • No herbicides, pesticides, fungicides, manures, sludge or animal by-products • Truly people, pet and environment safe • Natural, chelated mineral supplements
A-1OrganicLawns.com 248-889-7200
Learn About Preplanning at a Natural Burial Cemetery
T
he interest in natural burial has increased significantly in recent years. Evidence shows that leaving less of a carbon footprint is becoming more and more important. A natural or green burial is when the individual’s body remains in a natural state upon death (in all respects) and burial is done without the use of chemical embalming fluids. The body is laid to rest in a bio-degradable casket, shroud, blanket or urn.
Attend one of our FREE upcoming informational seminars to learn more about what natural burial is and The Preserve at All Saints Cemetery.
Thursday, May 8 at 6 p.m. Villa Penna’s Ristorante in Clinton Township
Thursday, May 15 at 2 p.m. Apple Orchard Inn Restaurant in Washington Twp.
Join for FREE at NaturalAwakeningsSingles.com natural awakenings
4401 Nelsey Rd • Waterford www.MtElliott.com/thepreserve
To register or for more information, call 248-608-7008 or 248-623-9633. May 2014
37
inspiration Namaste Yoga embraces everyone, regardless of age, flexibility or the size of your body. Our teachers come from a variety of traditions; our students hail from all walks of life.
Yoga Classes:
We offer a variety of Yoga classes. Whether a novice or seasoned practitioner, you’ll find a home at Namaste Yoga.
Adjustment Workshop for Teachers w/Ronda Saturday May 3rd 2-4pm
LIVE YOUR SONG It Keeps Us in Tune with Ourself
Restorative Yoga 6 week Series w/Sandra
Thursdays May15-June 19 prepay only as space is limited
309 S. Troy St • Royal Oak
248-399-YOGA (9642) www.Namaste-Yoga.net
When nature
has work to be done, she creates a genius to do it. ~Ralph Waldo Emerson
38
East Michigan edition
by Jill Mattson
L
isten to a traditional West African Griot story: When a tribal woman knows she is pregnant, she goes into the wilderness with a few friends to pray and meditate until they hear the song of the child. They recognize that every soul has its own vibration that expresses its unique flavor and purpose. When the women attune to the song, they sing it out loud. Then they return and teach it to everyone else. When children are born into the tribe, the village community gathers and sings their song, one unique melody for each unique child. Later, when children begin their education, the village again gathers to chant each child’s song. They sing upon the initiation of adulthood and at the time of their marriage. If at any time someone commits a crime or aberrant social act, the villagers will circle the individual and chant their song, recognizing that the proper correction is love and the remembrance of identity, because when you recognize your own song you have no desire or need to do anything that would hurt another. Finally, when the soul is about to pass from this world, family and friends gather at the bedside, as they did at birth, and sing the person to the next life. In any culture, a friend is one that knows our song and sings it to us when we have forgotten it. Those that love us are not fooled by the mistakes we’ve made or the dark images we hold about ourself. They remember our beauty when we feel ugly; our wholeness www.NAeastMichigan.com
when we are broken; our innocence when we feel guilty; and our purpose when we are confused. Life always reminds us when we are and when we’re not in tune with ourself. When we feel good, we are matching our song. We may feel a little wobbly at times, but so have all the great singers. If we just keep singing, we’ll find our way home. In the end, we shall all recognize our song and sing it well. Modern pioneers in vibrational energy like Sharry Edwards (bioacoustic biology) and Donna Eden (energy medicine) have independently detected that each of us has a fundamental signature frequency that can be equated to our unique song that persists throughout life. We innately seek natural sounds that reinforce and strengthen our song such as the surf, wind or birds. Even the stars and heavens offer songs out of our hearing range that benefit cell-to-cell vibrations within that we intuitively feel as the magic of a midnight sky. At one with the universe, our song contributes its part in the infinite chorus of creation. Jill Mattson is an author, artist, musician and sound healing composer. Her books and CDs, based on 20 years of studying ancient civilizations, support healing and personal growth. Connect at JillsWingsOfLight.com. The Griot story is based on an interpretation by Jane Maluka and Dan Millman.
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May 2014
39
Cat & Do
g Adoptio Call for D ns Weekly. etails.
We Focus on Natural Products for All Animals
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Next to Market Fresh NW Corner of Southfield & 13 Mile Rd. We Accept All Competitor’s Coupons!
Pain-Free Pooch Five Natural Therapies that Work by Jennifer Kachnic
DOGS • CATS • BIRDS • RABBITS • FERRETS
Healing Pets Since 1967
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We are a small, personal one-doctor practice offering both alternative and conventional medicine. WE OFFER THE BEST WE WELCOME OF BOTH WORLDS! DIFFICULT CASES
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• Recurrent vomiting and diarrhea • Allergies and chronic scratching • Seizures and incontinence • Chronic lameness and paralysis
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Author of 4 pet care books, certified veterinary acupuncturist, past president of Oakland County Veterinary Medical Association
It will always be our policy to treat your pets as though they were our own! 27452 Woodward Ave. • Royal Oak 3 blocks N. of 11 Mile • www.doc4pets.com 40
East Michigan edition
Because dogs won’t always let us know when they’re hurting, some people assume they don’t experience pain the same way we do, but that’s not the case. Instincts retained from their wild heritage will generally prompt them to hide pain as it’s a sign of weakness.
T
he truth is that arthritis and muscle or joint injuries are just as uncomfortable for dogs as they are for us, and many canine illnesses generate significant pain. While conventional medications can ease discomfort, they’re not the only or even the best options in many cases. Alternative therapies can be helpful in managing and relieving pain and work best as part of a whole body wellness program designed for a dog’s individual needs. To that end, always consult with an integrative veterinarian before starting any new treatment. Together, practitioner and owner will note that some of the following modalities may be contraindicated in some situations—for example, massage should never be performed on or near a tumor.
Canine Massage
Dogs love massage because they crave being touched. Physical contact from another being provides a calming effect and brings comfort. Skin, the largest sense organ in the body, is loaded with sensory receptors and nerve endings that register touch, temperature and pain, and send information to the www.NAeastMichigan.com
brain. Massage therapy relaxes muscles and also stimulates endorphins, increases circulation, elevates oxygen levels, flushes toxins, helps with inflammation, strengthens the immune system and accelerates healing. All of these benefits can contribute to effective pain management.
Get published in Natural Awakenings of East Michigan's
Acupuncture and Acupressure
Both of these time-honored modalities are based on the concept of keeping vital energy flowing through the body and seek to stimulate key points along the energy meridians beneath the skin. Acupuncture involves the insertion of small needles at these points, while acupressure uses fingers to apply pressure to the same points. Both modalities are widely known to assist in managing pain and anxiety.
Energy Healing
Here, the practitioner improves the flow of energy in an animal’s body using a range of gentle and powerful natural therapies. During a treatment, the trained healer sends subtle energy through the hands to promote physical and emotional balance and healing. While conventional medicine follows the belief that treatments for disease or injury must be strictly biological, energy medicine works to restore the patient’s health by treating the mind, body and spirit in nonphysical ways. Energy healing modalities available for dogs include Reiki, qigong, Healing Touch and Tellington Touch.
Cold Laser Therapy
Developed more than 20 years ago, cold laser therapy has become a popular alternative treatment around the world for aches and pains in dogs. It directs highly concentrated coherent light waves to muscles, tissues and organs, reducing inflammation and muscle spasms. It’s also applied to disc and other spine-related issues. Low-level cold laser therapy
is painless, noninvasive and takes only minutes. The effects are similar to those provided by non-steroidal medications, with negligible negative side effects.
Hydrotherapy:
The benefits of swimming are renowned. When dogs swim, they feel a resistance to movement, which makes a vigorous five-minute swim virtually equivalent in energy expended to a five-mile run. Some dogs like swimming even better than running. Hydrotherapy, which includes exercise on an underwater treadmill combined with swimming, is particularly helpful. The effect on senior dogs is especially dramatic, affording them a painless and enjoyable way to move about and exercise. Water’s natural buoyancy supports the dog, lessens stress on joints, facilitates greater movement and provides a safe and healthful form of exercise for those suffering injuries, disease or pain. The best choice of therapies for an individual animal will depend on the dog’s condition and recommendations by the family veterinarian. Selected and practiced properly, these complementary modalities can make a major impact in a canine’s physical and emotional well-being, while minimizing or even eliminating the need for medications.
For details, guidelines and other information, NAPetMag.com visit naHealthyPet.com
Jennifer Kachnic is the author of Your Dog’s Golden Years: Manual for Senior Dog Care Including Natural Remedies and Complementary Options. She is a certified canine massage therapist, animal Reiki practitioner and certified therapy dog handler with the American Humane Association. Learn more about this president of The Grey Muzzle Organization at GreyMuzzle.org.
natural awakenings
May 2014
41
petresourceguide Connecting you to the leaders supporting healthy and happy pets in our community. To become part of this directory, visit NAPetMag.com
adOPTIOn / resCue
Do you have a special event in the community? Open a new office? Move? Recently become certified in a new modality?
A hopEFuL hEArT ANIMAL rESCuE
Roseville • 586-260-0650 ahopefulheartrescue@yahoo.com
A rEJoYCEFuL ANIMAL rESCuE
Mt. Clemens email only: arejoycefulrescue@yahoo.com
A SCooTEr'S rESQ
Macomb 586-774-4738 • scooter8100@gmail.com
ADopT A pET FENToN
13575 Fenton Rd, Fenton 810-629-0723 • AdoptAPetFenton.com
FurrY FrIENDS rESCuE Brighton/South Lyon area 248-860-5688
grACE grEYhouND rESCuE HoundsOfGrace.org 734- 347 5061
huMANE SoCIETY oF LIvINgSToN CouNTY 2464 Dorr Rd - Howell 517-552-8050
MIChIgAN ANTI-CruELTY SoCIETY 13569 Joseph Campau St, Detroit 313-891-7188 Adoption line: 313-891-1088 MACSshelter.org
MIChIgAN huMANE SoCIETY
3600 W. Auburn Rd, Rochester Hills 248-852-7420 • MichiganHumane.org
PeT sTOres & suPPLIes prEMIEr pET SuppLY
31215 Southfield Rd., BEVERLY HILLS 248-647-4310 PremierPetSupply.com Our product focus is on natural & holistic foods, treats and supplements for all pets. We carry many hard to find and unique items. We invite you to come in and be pleasantly surprised by our service and selection! See ad page 40.
reHaB & THeraPIes pAWSITIvE STEpS rEhABILITATIoN & ThErApY For pETS 1894 Star Batt Drive, ROCHESTER HILLS 248-564-0309 PawsitiveStepsRehab.com
Our veterinary facility provides exclusively rehabilitation, physical medicine and pain management care for pets. Our services include acupuncture, laser therapy, hydrotherapy and more. All patients are managed by a rehabilitation certified veterinarian.
VeTerInary WooDSIDE ANIMAL CLINIC
27452 Woodward Ave, ROYAL OAK 248-545-6630 Doc4Pets.com
GrOOmInG ruFFLY purrFECT pETICurES
Pet Briefs.
We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item.
Dogs and Cats - All sizes BURTON - 810-742-5777
Grooming and shampooing - we use soap free shampoo doesn't wash off flea protection.
Everything has beauty, but not everyone sees it. ~Confucius
Visit our website for guidelines and a convenient online submission form to guide you through the submission process.
NAPetMag.com 42
East Michigan edition
Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents. He is the author of 4 pet care books. See ad page 40.
www.NAeastMichigan.com
petcalendar Submission deadline: The 12th prior to publication. Online submissions only. For guidelines and submission form: NACalendar.com Event days and/or times may change for a variety of reasons. Please call to verify all events before attending.
Wednesday, may 14 Veterinary Orthotic & Prosthetic Care - 6:308pm. join us for "Snacks & Snippets." Our discussYou are cordially invited to join us for "Snacks & Snippets" here at Pawsitive Steps! In honor of spring, our May Pawsitive Pet Brief topic is Veterinary Orthotic & Prosthetic Aids for Pets. There are so many new advances in veterinary care and helping our pets spring back into action with support devices can be truly amazing. This can help our orthopedic and neurologic patients, but also cancer patients and pets born with congenital abnormalities! FREE. Pawsitive Steps Rehabilitation & Therapy for Pets, 1894 Star Batt Drive, ROCHESTER HILLS. Tari Kern 248-5640309. See ad opposite page.
Saturday, May 31 5K9 Day Run/Walk - 9am-1pm. The Shiawassee Humane Society's 5K9 Day with 5K canine run/ walk, adoption event, vendors & hot dog roast. $20. McCurdy Park, 457 Emma Drive, CORUNNA. Linda Horak 989-413-0890 for registration & details.
sundays Sundays
Toenail Sundays - Noon-4pm every Sunday. Instore nail trim. Bring in your dog, cat, small animal or reptile and have their nails trimmed. Price is $5 per Pet. WASHINGTON TOWNSHIP Pet Supplies Plus, 64920 Van Dyke. Info: 586-7522800.
Best Buddy Dog Rescue - 12-4pm. 2nd & 4th Sundays. Pet Supplies Plus, 8020 Cooley Lake Rd, White Lake. 248-360-1400. Devoted Friends Animal Society - 11am-5pm. 4th Sunday monthly. Pet Supplies Plus, 22 N Ortonville Rd, ORTONVILLE. 248-627-7900.
Cat's Cradle Adoptions - 12-4pm. 1st & 3rd Sundays. Pet Supplies Plus, 41660 W. 10 Mile Rd, Novi. 248-380-0007.
tuesdays Tuesdays
Senior Citizen Day - 9am-9pm. Every Tuesday. Seniors (55 and older) will receive a 10% discount on total purchase. Excludes sale items and live animals. WASHINGTON TOWNSHIP Pet Supplies Plus, 64920 Van Dyke. For more information call 586752-2800.
wednesdays Wednesdays
Senior Citizen Day - 9am-9pm. Seniors (55 and older) receive 10% discount on purchase. Excludes sale items and live animals. ORTONVILLE and Lapeer Pet Supplies Plus, For more information, contact store at 248-627-7900 and 810-245-2200.
saturdays Saturdays
K-9 Stray Rescue League - 11am-3pm. 2nd Sat. monthly. Pet Supplies Plus, 22 N Ortonville Rd, ORTONVILLE. 248-627-7900.
Michigan Anti-Cruelty Society Adoptions - 1st and 2nd Saturdays (and 5th Saturday, if applicable). PetSmart Utica, 45050 Northpointe Blvd. 586-323-7030. 3rd and 4th Saturdays. PetSmart Roseville, 32074 Gratiot Avenue. 586-2940519
Pet Events
Calendar
A wonderful resource for filling your workshops, seminars and other events.
Adoptions - 11am-3pm. We do adoptions every Saturday. FREE. Peters True Value Hardware Store, 3455 W. Highland, Milford.
Paws Animal Rescue - 12-4pm. 1st & 3rd Saturdays. Pet Supplies Plus, 22 N Ortonville Rd, ORTONVILLE. 248-627-7900.
Forget Us Not Rescue - 1st & 3rd Saturdays 124pm. Pet Supplies Plus, 42241 Garfield, Clinton Twp. 586-228-0090. Heaven Will Wait Adoption Event - 12-4pm. 2nd & 4th Weekend monthly. Pet Supplies Plus, 31029 Harper, St. Clair Shores. 586-771-3277.
Homefurever Dog & Puppy Adoptions - 12pm4pm. Every other Saturday adoptions at PetcoTroy 1217 Coolidge, Bet 14-15 Mile 248 6430694 & Petco-Roseville 32074 Gratiot 13 1/2 Mile. Info: Homefurever, Marilyn 313-897-4931.
Adoptions - 12pm-4pm. We do adoptions each Sat. & Sunday every month. FREE. PetSmart, BRIGHTON.
Dog Adoption Day - Every Saturday. Cat adoptions every day. Working with Happy Homes Rescue, Almost Home Animal Haven and Companion Pet Rescue. Premier Pet Supply, 31215 Southfield Rd., Beverly Hills. Info: 248-647-4310. See ad page 40.
Elizabeth Lake Animal Rescue - 1st Saturdays: 10am-2pm; 3rd Saturdays: 1-4pm. Pet Supplies Plus, 8020 Cooley Lake Rd, White Lake. 248-360-1400.
Idyllic Cat & Dog Sanctuary - 1-5pm. 1st & 3rd Saturdays. Pet Supplies Plus, 11525 S Saginaw, Grand Blanc. 810-694-1771.
Guardian Angel Animal Rescue - 1-4pm. 1st & 3rd Saturdays. Pet Supplies Plus, 1170 Walton, Rochester Hills. 248-650-5385.
Rejoiceful Animal Rescue - 3-7pm. 2nd & 4th Saturdays. Pet Supplies Plus, 42241 Garfield, Clinton Twp. 586-228-0090.
"Every boy should have two things: a dog, and a mother willing to let him have one" ~ Anonymous
natural awakenings
Two styles available: n Pet Calendar: Designed for events on a specific date of the month. 50 words. n Ongoing Pet Calendar: Designed for recurring events that fall on the same day each week. 25 words. See submission guidelines and send us your event using our convenient online submission form at www.NACalendar.com
Promote your event. Special Pet Department Introductory Rates.
Pet Events Calendar Submit online:
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calendarofevents
limited. FREE. HUNTINGTON WOODS. Info: Denise at Eternal Balance 248-795-8756.
NOTE: All events must be submitted using our online form by the 12th of the month prior to publication. No mail, phone, fax or email submissions, please. Visit NACalendar.com for details and guidelines.
THursday, may 8
Tuesday, aPrIL 29 Health Without Limits - 6-7:30pm. Secrets doctors haven't told you about how to become the healthiest person in the world. Prevent and conquer chronic disease. Max your true potential! $20/person. Dr. Pavel Bence/Ikes Restaurant, 38550 Van Dyke Ave, STeRLING HeIGHTS. Diane 586-978-9900. See ad page 11.
Story Telling - 7-9pm. Meet heart-centered people, listen to & share your own-stories of healing, eat amazing food, gain fresh perspectives on the journey, & immerse into the energy of community and support. FREE. Soul Space, 210 W. University Dr Ste 6, ROCHeSTeR. 855-200-7685. See ad page 22.
Wednesday, aPrIL 30 Gasland 2 Public Screening - 7-9;30pm. Cosponosred with Ban Michigan Fracking and Michigan Citizens for Water Conservation. FREE. HASTINGS Public Library. Info: LuAnne 231994-8750.
FrIday, may 2 Warmer Weather Wines - 6pm. Sample the perfect accompaniment to the warmer months ahead – white and rose wines! Please remember that you must be 21 years old to sample alcohol. $10. Whole Foods Market, ROCHeSTeR HILLS. 248-371-1400.
MeLT Intro Hand & Foot Therapy - 7:308:30pm. Reduce joint pain & muscle tension with self-treatment techniques that re-hydrate your connective tissue, re-balance your nervous system. $15. Santosha Yoga, 48774 Gratiot Ave, CHeSTeRFIeLD. Theresa May 586-949-5515. See ad page 54.
sunday, may 4 Acro yoga Playshop - 4-5:30pm. This class will teach students about the foundations of a partner acro yoga practice, for all levels. No partner or experience needed. $25. Santosha Yoga, 48774 Gratiot Ave, CHeSTeRFIeLD. Theresa May 586-949-5515. See ad page 54.
Tuesday, may 6 VegMI Presents: Vegan 101 - 7pm. Join VegMichigan for this monthly event, which will include a cooking demonstration and samples. Longtime VegMichigan members will discuss how easy it can be to transform a standard meal to a delicious, vegan option. FREE. Registration is required at our Customer Service desk. Whole Foods Market, ROCHeSTeR HILLS. 248-371-1400.
Wednesday, may 7 OTC (Over the Counter) drugs VS Natural Alternative - 6pm. Learn about SAFE & NATURAL oils you can use instead of OTC drugs. Space is
Green Lecture Series - 7pm. FREE. Whole Foods Market, ROCHeSTeR HILLS. 248-371-1400.
FrIday, may 9 everyday Detoxing - 7pm. Join us in our Whole Body Department as we discuss different cleanse kits, teas, and herbs to support the body in the detoxifi cation process. FREE. Whole Foods Market, ROCHeSTeR HILLS. 248-371-1400. World Drumming experience w/Tom Price 7-8:30pm. Tom Price, percussionist & facilitator, leads the group to play authentic rhythms from many cultures. Session includes short meditation using Tibetan drum, symbols & singing bowls. $20. Soul Space, 210 W. University Dr Ste 6, ROCHESTER. 855-200-7685. See ad page 22.
saTurday, may 10 A Mostly Handmade Mother’s Day! - 10am. Join us for this event, where we’ll focus on special small touches that moms will surely appreciate with project stations for kids, demo stations for adults and advice on making this Mother’s Day the best Mother’s Day yet! FREE. Whole Foods Market, ROCHeSTeR HILLS. 248-371-1400. Runners/Walkers Workshop - 1-2pm. Learn to incorporate the mind/body practices of Yoga, Pilates and Tai Chi into your form and training by reducing muscle imbalance and injury. $25. Santosha Yoga, 48774 Gratiot Ave, CHeSTeRFIeLD. Theresa May 586-949-5515. See ad page 54.
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Tuesday, may 13 Anti-Aging Solutions for your Skin - 6:30-7:30pm. With Brooke Zaccagnini, national skin care expert. Brooke will be sharing the secrets and products necessary to achieve healthier, younger looking skin. FREE. Better Health Market, 42875 Grand River Road, NOVI. RSVP to Better Health 248-735-8100. See ad page 55.
Wednesday, may 14 Anti-Aging Solutions for your Skin - 6:30-7:30pm. With Brooke Zaccagnini, national skin care expert. Brooke will be sharing the secrets and products necessary to achieve healthier, younger looking skin. FREE. Better Health Market, 2053 South Telegraph, BLOOMFIeLD HILLS. RSVP to Better Health Market 248-334-9500. See ad page 55.
The Amazing Thyroid! - 7-8:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more. Dr. Richard Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. FREE! Vitamin Shoppe, SHeLBy TOWNSHIP. Call 248-879-1900 to register.
THursday, may 15 Psychology of Weight Loss & Wellness - 6:30pm8:30pm. Workshop 2 of 3: What food really means to a person. Male/female issues for weight loss. Why do "signifi cant others" sabotage weight loss attempts? $20. Bloomfi eld Twp. Library, 1099 Lone Pine Rd, BLOOMFIeLD TWP. Charlyce Walsh 248-792-5168. See ad page 13.
Meditation for Beginners: Isha kriya - 7-8pm. Learn a simple yet powerful 15 minute practice which creates enhanced clarity, improved health and a state of peacefulness and joy. No previous meditation experience is necessary and it can be done seated in a chair. This practice is offered by Isha Foundation, an international, non-profi t, public service organization dedicated to cultivating human potential. FREE. Summit on the Park, 46000 Summit Pkwy, Arts Rm 2, CANTON. Isha Volunteer 313-451-4742. See ad page 53.
saTurday, may 17 Core Voice Connection Workshop - 12pm2:30pm. You are going to fi nd "your voice." Throat Singing, Toning Chakras, Empower God Self through meditation. Led by 4 time Grammy nominee Kate Hart. $ 18. House Of Yoga, 2965 W 12 MIle Rd, BeRkeLy. Abby Bechek Hoot 248-556-0992. See ad page 54.
Secrets to Revitalize your Inner and Outer Beauty - 12-1pm. With Bethany Perry, national expert from MI. Do you fi nd yourself slowing down and wondering who that woman is looking back at me in the mirror? Can you really Spark the Smart back into your life and slow the Aging Process through food and skin care? The answer is Yes! Join us to look at foods and simple techniques that defy age by nourishing the brain, the body and your skin. FREE. Better Health Market 2053 South Telegraph, BLOOMFIeLD HILLS. RSVP to Better Health Market 248-334-9500. See ad page 55.
Meditation for Beginners: Isha kriya - 4-5pm. Learn a simple yet powerful 15 minute practice which creates enhanced clarity, improved health and a state of peacefulness and joy. No previous
meditation experience is necessary and it can be done seated in a chair. This practice is offered by Isha Foundation, an international, non-profi t, public service organization dedicated to cultivating human potential. FREE. Farmington Community Library, 32737 W. Twelve Mile Rd, Conf Rm A, FARMINGTON HILLS. Isha Volunteer 313-4514742. See ad page 53. Foraged Brunch at the Strawbale Studio - 10am1:30pm. Learn about & harvest Wild Plants, then experience a Rocket Cook Stove in action we cook up a brunch of local eggs and our foraged fair! Tour provided. $25. OXFORD. Info: Deanne Bednar 248-628-1887.
mOnday, may 19 Living Gluten Free - 7pm. Whole Foods Market, ROCHeSTeR HILLS. 248-371-1400.
Tuesday, may 20 Network Spinal Analysis Talk & Demo - 7-9pm. Join us for a FREE Talk & Demo on a very unique, gentle & advanced this form of Chiropractic care with Dr. Lawrence Bell D.C. Soul Space, 210 W. University Dr Ste 6, ROCHeSTeR. 855-200-7685. See ad page 22.
Wednesday, may 21 Cutting edge DNA impact on weight loss 7-9pm. Presentation and discussion of the Profi le Weight Loss Program’s holistic approach to weight loss & wellness FREE. 3965 Telegraph Rd, BLOOMFIeLD HILLS. Profi le Weight Loss Center, Charlyce Walsh 248-792-5168. See ad page 13.
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Learn About Multivitamins - 6:30-7:30pm. With Tom Bohager, national author and nutritional expert. Multivitamins are highly talked about. Find out for good if they are a waste of money or a powerful necessity. What’s all the fuss about? Recent negative press has surfaced…is it reliable? FREE. Better Health Market,42875 Grand River Road, NOVI. RSVP to Better Health 248-735-8100. See ad page 55. Digestion Issues?–Nothing Working? - 7-8:15pm. Dr. Richard Sowerby D.C., Clinical Nutritionist will discuss hidden causes of… Acid Refl ux, Crohn’s, Gas, Bloating, Diarrhea! Don’t let digestive problems rule your life. Attend this seminar and learn drugless solutions. FREE! Whole Foods, ROCHeSTeR HILLS. Call 248-879-1900 to register.
THursday, may 22 Guided Soul Meditation - 7-8:30pm. also on 5/29Join Dr. Bell on a journey through breath, focus, & deep states of well-being & deepen your connection to the subtle energies of the soul. $20. Soul Space, 210 W. University Dr Ste 6, ROCHeSTeR. 855200-7685. See ad page 22.
Tuesday, may 27 Story Telling - 7-9pm. Meet heart-centered people, listen to & share your own-stories of healing, eat amazing food, gain fresh perspectives on the journey, & immerse into the energy of community and support. FREE. Soul Space, 210 W. University Dr Suite 6, ROCHeSTeR. 855-200-7685. See ad page 22. Women's Health-Misty May-Treanor Life - 6-7:30pm. Secrets Doctors haven’t told you about women’s immunity, hormonal
imbalance,osteoporosis, fertility, staying young and maximizing your true potential! $20. Dr. Pavel Bence/Ike's Restaurant, 38550 Van Dyke Ave, STERLING HEIGHTS. Diane 586-978-9900. See ad page 11.
THursday, may 29 Better Health Now and for the Future - 6:308:30pm. Ann Heusted, RN and FirstLine Therapy Program coordinator, will cover the elements and benefi ts of the program which focuses on food, special training and meeting your goals for a healthier life by using a personalized approach. Program includes group and individual sessions. FREE. Call to register. The Downing Clinic, 5715 Bella Rose Blvd, Ste 100 CLARkSTON 248-6256677. See ad page 11. Pain Management - Drugless alternatives - 6pm. POWERFUL, safe and natural alternatives to addictive pain drugs will be discussed. FREE.Space is limited. Troy. Info: Susan at Holistic WellBeing. 248-953-9402. See ad page 52.
saTurday, may 31 The Paleo Diet - eating like a Caveman in the 21st Century - 12-1pm. By Nate Furlong, fi tness and nutrition expert. Why conventional dietary regimens often fail and how the Paleo Diet can help you control your blood sugar, modify your cholesterol, improve energy and sense of well-being.Quick tips for Paleo snacking and why you'll never go back to a conventional diet after you feel the often renewed sense of energy and vitality from switching to Paleo nutrition. FREE. Better Health Market, 2053 South Telegraph, BLOOMFIeLD HILLS. RSVP to Better Health Market 248-334-9500. See ad page 55.
Blueprint of An Ideal Action–Vedanta - 7-8:30pm. Also on June 4. At the Birmingham Unitarian Church in Bloomfi eld Hills. Eternal principles of life & living as contained in vedanta by renowed scholar Sunandaji. FREE. Birmingham Unitarian Church, 38651 Woodward, BLOOMFIeLD HILLS. 248-469-7693.
Wednesday, June 4 Blueprint of An Ideal Action–Vedanta - 7-8:30pm. Also on June 3. At the Birmingham Unitarian Church in Bloomfi eld Hills. Eternal principles of life & living as contained in vedanta by renowed scholar Sunandaji. FREE. Birmingham Unitarian Church, 38651 Woodward, BLOOMFIeLD HILLS. 248-469-7693.
Wednesday, June 11 Is Poor Digestion Making you Sick? - 7-9pm. Depression, heart disease, eczema, psoriasis, acne, allergies, food sensitivities, chronic fatigue syndrome, abdominal pain, joint pain, and even cancer. Have all your questions answered. Presented by Gretchen n. Fleischmann, Board Certifi ed Nurse Practitioner. FREE. Boulder Pointe Golf Club and Banquet Center, 1 Champions Circle, Oxford. Info/ reg: 810-694-3576. See ad page 49.
THursday, June 19 Psychology of Weight Loss & Wellness - 6:308:30pm. Workshop 3 of 3: Why do "signifi cant others" sabotage weight loss attempts? Why do people become anxious during the weight loss phase? $20. Bloomfi eld Twp. Library, 1099 Lone Pine Rd, BLOOMFIeLD TWP. Charlyce Walsh 248-792-5168. See ad page 13.
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East Michigan edition
print • internet social media • event & marketing consulting
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Hours: Tuesday-Saturday www.NAeastMichigan.com
ongoingevents NOTE: All calendar events must be received via our online submission form by the 12th of the month and adhere to our guidelines. No phone or fax submissions, please. Visit NACalendar.com to submit online.
Meditation & Study Group - 6-7pm. 3rd Sundays only. Help start, keep or refresh your meditation practice, all levels and ages welcomed. Donation. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54.
Essential Yoga w/Meditation - 6:30-7:45pm. Dan Gwinn will be teaching. $15. Namaste Yoga 309 S. Troy St, Royal Oak. Linda K. Makowski 248752-3431. See ad page 38.
Better You Fitness - 9-10am. Also Tue & Thurs same time. Janet Wassmann, ITA Certified Black Belt. 14 years' experience. $4/Class with 10-class card, $6/class drop-in. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101. See ad inside back cover.
Vinyasa Yoga - 9:15-10:15am. New Vinyasa Yoga class with Carol Ann Dunning $15. Namaste Yoga 309 S. Troy St., Royal Oak. Linda K. Makowski 248-752-3431. See ad page 38. Hypnotherapy with Cheryl Beshada, C.M.Ht. 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation. Warren. 586-751-7500. See ad page 25.
La Leche League of Lake Orion - 10am. Daytime Series meeting: 3rd Monday. FREE. Christ the Redeemer Church, 2700 Waldon Rd, Lake Orion. Tawnya 586-604-4074.
Breastfeeding Info/Support: La Leche League of Warren - 10:15 am. 1st Mon. FREE. St. John-Mac. Hosp. Med. Educ. Ctr, 12000 E. 12 Mile. Enter @ Main Hosp. entrance & turn L. Mtg in 1st bldg on L, Audit. A. WARREN. Info: Ginny 586-940-1634. Ask a Nurse Hour with Crittenton Home Care - 11:30am-12:30pm. 2nd Mondays. The senior community is invited to visit a Crittenton Home Care nurse who will answer basic medical questions and offer free blood pressure screenings. Auburn Hills Community Center. Info: Community Relations Coordinator 248-656-6757. Jen's Warm Slow Flow Yoga- 5:30pm. Connect with your breath and still your mind in this moving meditation. $12. Powerhouse Gym Yoga Studio, 400 East Brown Street, Birmingham. Jen Cooper 248-563-7300.
Intermediate Vinyasa Flow Yoga - 6-7:15pm. A place to get comfortable with strong yoga practices, a good slow burn. $12. Strongheart Yoga, 8373 Old 13 Mile Rd, Warren. Pattie McCann 248-5638615. See ad page 54. Breath, Relax, Meditate in Motion - 6:30-8pm
starting 9/16. Yang thirty-seven posture condensed Tai Chi Chuan form. $20/class. Orchid Leaf Energy Arts, Dawn Fleetwood, Master Instructor. 2290 East Hill Rd. Grand Blanc. Telephone: 810-2359864. See ad page 53.
Gluten/Food Allergy Support - 7-8pm. Join Lee Rossano,CNC at Rochester's Whole Foods the 3rd Monday of each month, for new and exciting ways to cope with food allergies. FREE. Whole Foods, 2918 Walton Blvd, ROCHESTER HILLS. Lee Rossano 248-652-4160. See ad page 16.
Calendar A wonderful resource for filling your workshops, seminars and other events.
Better You Fitness - 9-10am. Also Mon & Thurs same time. Janet Wassmann, ITA Certified Black Belt. 14 years' experience. $4/Class with 10-class card, $6/class drop-in. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101. See ad inside back cover.
Hypnotherapy with Frank Garfield, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. Warren. Call 586-751-7500. See ad page 25.
Yoga Classes At Alice's - 11:30am-12:30pm. Hatha Yoga class. Previous experience not required - all levels. $15 or 6wk rates. Alice Huang's Chinese Natural Therapies, 1311 N Main, Clawson. 248-278-6081. See ad page 3. Ask a Nurse Hour with Crittenton Home Care - 11:30am. 2nd & 4th Tuesdays. See descripton on this page for event Monday at 11:30am. orion Center. Info: Community Relations Coordinator 248-656-6757.
Therapeutic Belly Dance - 6-7pm. Strengthen the core, reduce pain and enjoy the health benefits with Instructor Kimberly. All fitness levels welcome. $10/ class with Class Card, $12/Drop in. Healthy Happy Whole, 317 S Elm, OWOSSO. 989-720-HEAL. See ad page 50.
Tai Chi - 6:30-7:30pm. Eric Scott, 23 years' experience. $10/Class with 4-class card, $11/class drop-in. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101. See ad inside back cover. Jivamukti Yoga Class with Abby - 6:30-7:45pm. This class is for Spiritual Warriors. A physically challenging vinyasa based in devotion. Class is infused with Mantra, Music and Meditation. $14. Hous e Of Yoga, 2965 W. 12 Mile Rd, BERKELY. Abby Bechek Hoot 248-556-0992. See ad page 54. Slow Flow w/Elizabeth - 6:30-7:30pm. $15. Namaste Yoga 309 S. Troy St., Royal Oak. Linda K. Makowski 248-752-3431. See ad page 38.
Weekly Young Living Classes - 6:30-8pm. Discover how easy and effective essential oils are to use and how they can help you achieve health and wellness. $5. Soul Space, 210 W. University Dr Ste 6, ROCHESTER. 855-200-7685. See ad page 22.
natural awakenings
Two styles available: n Calendar of Dated Events: Designed for events on a specific date of the month. 50 words. n Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words.
For guidelines and our convenient online submission form, visit our website: NACalendar.com
of East Michigan
248-628-0125 May 2014
47
Lyme Disease Support Group - 7pm. First Tuesday monthly (except Jan, July & Sept). Open to anyone in the Detroit metropolitan area who has, thinks they might have, or cares about someone who has Lyme Disease. Northwest Unitarian-Universalist Church, 23925 Northwestern Highway, SOUTHFIeLD. 248-354-4488. young Living essential oils - 7pm-8:30pm. First Tuesday of every month: Essential Oils & supplements that may work for you. Zyto scans by appointment. For Topics or changes see ylmiclasses. co Donation $5. Pamela's Salon, 60460 Mt. Vernon, ROCHeSTeR. Pamela Visser 248-931-2710. See ad page 52.
Macomb County Homebirth Circle - 7-8:30pm. Social gathering where women are supported for their choice to birth at home. FREE. Thrive In Line Chiropractic, 51309 Mound Rd, SHeLBy TOWNSHIP. Erica Michaels 248-881-0836. basic/beginners yoga - 8:15-9:15pm. For those new to yoga or those who just want a more gentle class. Explore the fundamentals of yoga and learn how to breathe & move deeply from within. $13. Santosha Yoga, 48774 Gratiot Ave, CHESTErFiElD. Theresa May 586-949-5515. See ad page 54.
Northern Macomb Caregiver Support Group 1pm. 1st Wednesdays. Crittenton Home Care invites the community to the WASHiNGToN ToWNSHiP Senior Center. Lead by an Alzheimer’s Association facilitator, an opportunity for caregivers to discuss how their lives have been affected as they care for someone with Alzheimer’s.Info: Crittenton Home Care Community Relations Coordinator 248-656-6757. Chair yoga - 1-2pm. Yoga postures, breathing techniques, meditation, and relaxation techniques from a chair while receiving the same benefits. Yoga is for everyone. $13. Santosha Yoga, 48774 Gratiot Ave., CHESTErFiElD. Theresa May 586-949-5515. See ad page 54.
Vinyasa yoga - 6:15-7:15pm. $15. Namaste Yoga 309 S. Troy St., ROyAL OAk. Linda K. Makowski 248-752-3431. See ad page 38.
Ashtanga Short Form - 8:15-9:30pm. A set sequence of yoga poses developed by Sri K. Pattabhi Jois, synchronizing the breath with the continuous fl ow of movement. $13. Santosha Yoga, 48774 Gratiot Ave, CHeSTeRFIeLD. Theresa May 586-949-5515. See ad page 54. Better you Fitness - 6:30-7:30pm. Also Fri same time. Janet Wassmann, ITA Certifi ed Black Belt. 14 years' experience. $4/Class with 10-class card, $6/ class drop-in. KMAI, 935 Baldwin Rd, LAPeeR. 810-667-2101. See ad inside back cover.
Vinyasa w/Michael Duerr - 6-7am. $15. Namaste Yoga 309 S. Troy St., royAl oAk. Linda K. Makowski 248-752-3431. See ad page 38.
Adult Women’s and Children’s Domestic Violence Support Groups - 10-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, HOWeLL. Info: 517-548-1350. Free blood Pressure Screening with Crittenton Home Care - 11:30am. 1st Weds. Senior community is invited to visit a Crittenton Home Care nurse who will answer basic medical questions and offer free BP screenings. SHElby Senior Center. Info: Community Relations Coordinator 248-656-6757.
Better you Fitness - 9-10am. Also Mon & Tue same time. Janet Wassmann, ITA Certifi ed Black Belt. 14 years' experience. $4/Class with 10-class card, $6/ class drop-in. KMAI, 935 Baldwin Rd, LAPeeR. 810-667-2101. See ad inside back cover. Ask a Nurse Hour with Crittenton Home Care 10-11am 2nd Thursdays. The senior community is invited to visit a Crittenton Home Care nurse who will answer basic medical questions and offer free
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East Michigan edition
www.NAeastMichigan.com
blood pressure screenings. Troy Community Center. Info: Community Relations Coordinator 248-656-6757. Vinyasa w/Carol Ann Dunning - 10:30-11:30am. $15. Namaste Yoga 309 S. Troy St, royAl oAk. Linda K. Makowski 248-752-3431. See ad page 38. Fifty Plus Active Adults - 11:30am-1:30pm. Enjoy a fun and friendly atmosphere filled with activities such as weekly lunches, guest speakers, musical performances, field trips, holiday parties, movies, bingo, games and much, much more. Yearly membership: $8/ea. or $14/couple. Lunch $5. Hart Community Center, DAViSburG. Info: Sarah 248-846-6558. Teen yoga with Abby - 4-5pm. Move and breath to release stress and tension from your mind and body. Gain flexibility and strength as you develop peace of mind. $14. House Of Yoga, 2965 W. 12 MIle Rd, bErkEly. Abby Bechek Hoot 248-556-0992. See ad page 54. yoga - 6-7pm. All fitness levels welcome. Certified Instructor Meagan Duggan. $9/Class with Class Card, $12/Drop-in. Healthy Happy Whole, 317 S Elm, oWoSSo. 989-720-HEAL. See ad page 50. yoga - 6-7:30pm. Instructor Chris Duncan, RYT. 13 years' experience. $8/Class with 10-class card, $12/ class drop-in KMAI, 935 Baldwin Rd, LAPeeR. 810-667-2101. See ad inside back cover. Auburn Hills Caregiver Support Group - 6pm. 3rd Thursdays. See description for Macomb event Wednesdays at 1pm. AuburN HillS Community Center. Register: 248-370-9353. Info: Crittenton Home Care Community Relations Coordinator 248-656-6757.
Alzheimer’s Association Support Group - 6:308pm. 4th Thur. Open to the public, free of charge and are attended by families, caregivers, and friends of persons with Alzheimer’s disease and other related dementia disorders. LAPeeR Library- Margurite D. Angeli Branch. FREE. Info: Amy DeNise 810732-8500. A Grieving Forward Workshop - Thursdays in May 7-8pm. Understanding change you didn't ask for. What grief is and what grief does. With Linda Pouliot author of Grieving Forward: Death Happened, Now What? FREE. Brighton Chamber of Commerce, 218 E. Grand River, BRIGHTON. Linda Pouliot 248-444-8014. La Leche League of Lake Orion - 7:30 pm. Evening Series Meeting: 2nd Thursday. Toddler Meeting: 4th Thursday. Babies and children welcome. FREE. Good Shepherd Lutheran Church, 1950 S. Baldwin, LAke ORION. Tawnya 584-604-4074.
Food Addicts in Recovery Anonymous - 9am. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Crossroads Presbyterian Church, 1445 Welch Rd, COMMeRCe TOWNSHIP. 248-277-0628. Mommy & Me yoga - 9:30-10:30am. Yoga for caregivers and littles, age 8 weeks-3 years, in a relaxed setting. $12. Strongheart Yoga, 8373 Old 13
Mile Rd, WARReN. Pattie McCann 248-563-8615. See ad page 54.
Maximize your quality of life-now!
Jen's Warm Slow Flow yoga- 6-7pm. Connect with your breath and still your mind in this moving meditation. $12. Powerhouse Gym Yoga Studio, 400 East Brown Street, BIRMINGHAM. Jen Cooper 248-563-7300.
Depression, heart disease, eczema, psoriasis, acne, allergies, food sensitivities, chronic fatigue syndrome, abdominal pain, joint pain, and even cancer… Is poor digestion making you sick? Have all of your questions answered.
Better you Fitness - 6:30-7:30pm. Also Wed same time. Janet Wassmann, ITA Certifi ed Black Belt. 14 years' experience. $4/Class with 10-class card, $6/ class drop-in. KMAI, 935 Baldwin Rd, LAPeeR. 810-667-2101. See ad inside back cover.
Presented by Gretchen N. Fleischmann, who is a Board Certified Nurse Practitioner at Natural Wellness & Pain Relief — Free Centers of Michigan
emotions Anonymous - 7-8:30pm. The only requirement for EA membership is a desire to become well emotionally. Donations. Renaissance Unity, 11200 E. Eleven Mile Rd, WARReN. Info: Rosemary 586-776-3886.
Wednesday, June 11
Certified Hypnotherapists Education and Networking Meeting - 1st Sat/9:30am-12pm. Certifi ed Hypnotherapists graduated from a state licensed school of hypnosis welcome. Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, WARReN. Register 586-751-7500. See ad page 25.
Boulder Pointe Golf Club & Banquet Center
810-694-3576
1 Champions Circle • Oxford, MI 48371 (Off Lapeer Rd / M-24)
classifiedadvertising
For rates, guidelines and to use our online submission form, visit NAeastMI.com/classifieds. Submissions due the 12th of the month prior to publication.
BuSINESS opporTuNITY SERIOUS, DRIVEN HEALTH warriors Overeaters Anonymous - 10-11am. OA is a to promote & distribute life changing nutrifellowship of individuals who, through shared tion. Opportunity abounds: 810-210-1478. experience, strength and hope, are recovering from overeating, anorexia, or bulimia. Donation. Grand Blanc United Methodist Church, 401 Bush Avenue, GRAND BLANC. Susan 949-445-0493. Cafe Saturday - 11am-4pm. Saturdays offering organic coffee and tea, with variety of gluten free organic vegan and raw treats to purchase to make your visit like a family visit. WiFi available. Bernie's Best, 3370 Highland Rd, WATeRFORD. 248-7383734. See ad page 8.
yoga for kids - 11:15am-12pm. Kids derive enormous benefi ts from yoga, it enhances their fl exibility, strength, coordination, ages kindergarten through 3rd grade. $9. Santosha Yoga, 48774 Gratiot Ave, CHeSTeRFIeLD. Theresa May 586-9495515. See ad page 54.
I think any time people behave in a way that’s truly them, they’ll never fail. You get in trouble when you try to copy others. ~Gabrielle Reece
7-9pm
— Space is limited —
Call to reserve your space at Food Addicts in Recovery Anonymous - 9am. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Central Methodist Church (park/enter at back of church), 3882 Highland Road, WATeRFORD TOWNSHIP. 248-277-0628.
— Seminar
CroWDFuNDINg SHOULD HeALTH INSURANCe COVeR HOLISTIC MeTHODS? Integrity: MyHolisticApproach.com is trying to bridge the gap between health insurance and holistic health. We need your help. Check out our website. #myholistic #holistic. hELp WANTED LOOkING FOR MOTIVATeD INDIVIDUALS to join my network marketing team. As a former Automotive Executive, I resigned to enjoy the personal/ financial freedom that doTERRA has to offer simply by sharing amazing, natural products. FREE TRAINING! Dena Holmes. Email: dena@OilsForHealthyLiving.com
MASSAGe THeRAPIST WANTeD. Therapist needed in Clinton Twp. Must do therapeutic massage, have diploma and liability insurance. Not a franchise. Great pay. 586-293-9400. SALeS/MARkeTING CONSULTANTOakland/Macomb counties. Business to business/advertising sales. Top producers only. Contractor position, part-time ok. Commissions based. For interview/information, send your background info to us at by email: admin@naeastmi.com. voLuNTEErINg . HOSPICe VOLUNTeeR OPPORTUNITIeS - Grace Hospice is seeking compassionate individuals to provide companionship to terminally ill patients and family. SE Michigan. Training provided. For information call the Volunteer Coordinator 888-937-4390.
SeekING COMPASSIONATe INDIVIDUALS to provide companionship and LOOkING FOR PROFeSSIONAL CO- emotional sup.port to the terminally ill LON HyDROTHeRAPIST part-time to patients throughout Lapeer, Oakland, Mahelp with existing clientele and growth of comb, Genesee, Wayne, Livingston, and Naturopathic clinic in Southfield. Submit Monroe county. Info: Volunteer Coordinaresume: info@CutlerIntegrativeMedicine. tor, Hospice Compassus 248-355-9900. com. Cutler Integrative Medicine: 248663-0165.
natural awakenings
May 2014
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Jude shepard
naturaldirectory
Advanced Practitioner Brighton • 810-599-8855 Jude@AMiracleToday.com
Natural Networking at its best! Connecting you to the leaders in naturally healthy, sustainable living. To find out how you can be included in this directory each month, call 248-628-0125 or visit our website for more information: NAeastMichigan.com/naturaldirectory.
Advanced Bowenwork,essential oils, Auricular Acupressure, medical hypnosis, Kinesiology, Reiki Master. In 3-5 visits 85% of all body complaints go away. Families, couples and pets.
The best proof of love is trust. ~Joyce Brothers
chiropractic Acupuncture Acupuncture
Clarissa Dawn Guest, RN, Dipl. Ac 2359 W. Shiawassee, Suite E, Fenton 810-750-2004 Transform your health with Acupuncture. Start feeling better today. Specializing in insomnia, depression, pain management, infertility, painful periods, menopause, headaches and migraines. Also offering Nutrienergetics™ and Neuromodulation Technique™.
Acupuncture & Herbal Clinic Acupuncture • Massage • Nutrition Michal Kelly L. Ac., Dipl. O.M. 12272 Fenton Rd., Suite 3, Fenton 810-714-5556 • FentonAcupuncture.com
MICHIGAN ORIENTAL MEDICINE Acupuncture and Herbs Karen DeBruyn, PT, Dipl.OM 12809 S. Saginaw, Suite 206 Grand Blanc, 810-694-3500
Providing acupuncture and herbal medicine to optimize your health and wellness. Specializing in pain management, sports injuries, women's health, immune support, insomnia, and stress management.
Allergy Treatment New Life Allergy Treatment Ctr. Terry Robinson, RPN, Natural Therapist Advanced NAET Practitioner 725 S. Adams S-185, Birmingham 248-792-2229 • NewLifeAllergy.com
Computerized sensitivity testing and Natural Allergy Treatments. Certified in NAET with 13 years of experience. Specializing in environmental allergies, food allergies/sensitivities, digestive issues, skin p r o b l e m s, h e a d a c h e s, fatigue and Candida.
Offering personalized natural health care that focuses on treating the root cause of the illness, not just the symptom. A safe and effective alternative for children, adults and seniors. Specializing in infertility, internal medicine and pain management.
Specializing in Acupuncture, Chinese Herbology Nutritional programs, QiGong and Physiognomy. See ad page 35.
Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. ~Lucille Ball
HEALTHY HAPPY WHOLE
Massage • Nutrition • Counseling Korina St. John, Dipl.OM, L.Ac HealthyHappyWhole.com • 989-720-HEAL Wi t h o v e r 1 4 y e a r s experience in Integrative Medicine, Korina offers painless acupuncture and compassionate care for all ages. Treatment plans designed to meet your specific healthcare and financial needs.
When all else is lost, the future still remains. ~Christian Nestell Bovee 50
East Michigan edition
Dr. Pavel Bence, DC, CCWP 39573 Mound Rd., Sterling Heights 586-978-9900 Unwrap your hidden gifts and “SHINE”. Practical, How to Solutions to life’s personal challenges! ADHD is a trait when managed properly becomes a huge asset in one’s life. Visit BenceChiro.com/products-services/add-adhdtreatment-options-shine-program. See ad page 11.
Family, pediatrics & preganacy Cafe' of Life Chiropractic Dr. Erica Peabody • 810-629-6023 521 North Leroy St., Fenton
Serving the Exceptional Chiropractic Experience. The Café of Life ® is a unique concept. A place that thinks radically different about health and wellness, and provides a healthy environment. Please visit our website: CafeOfLifeFenton.com
Natural wellness & Pain Relief Centers
Acupuncture health alliance Susan Burke, OMD, L.Ac 1890 Southfield Rd., Birmingham 248-582-8888
ADD/ADHD SPECIALIST
Bowen Therapy MARK ROGERS
1775 E. 14 Mile Rd., Birmingham 248-761-4135 AdvancedBodyworkLLC.com “The alternative, alternative therapy!”‑ Unique, gentle and effective pain relief technique. Not massage. Back/neck pain, Fibromyalgia, migraines, TMJ, carpal tunnel, frozen shoulder and more. 15 years bodywork experience. See ad page 20.
www.NAeastMichigan.com
Grand Blanc • 810-694-3576 Richmond • 586-727-7500 NWPRC.com
Dr. Morningstar is the developer of the TornadoSuit and ARC3D Scoliosis Therapy. His treatment approach has already received national media attention for it's long-term effectiveness. Preventing scoliosis surgery in children, and maximizing pain relief function in adult scoliosis patients. See ad page 29.
NUCCA Chiropractor
Dr. Jamie L Cramer 4101 John R Rd., Ste 300, Troy 248-680-7200
page 37.
Experience exceptional Chiropractic without any twisting, cracking or popping. Dr. Cramer is trained in the NUCCA (National Upper Cervical Chiropractic Association). Tap into your healer within! P l e a s e v i s i t w w w. NUCCAInfo.com See ad
progrESSIvE ChIroprACTIC Dr. Mike Paonessa 716 W. 11 Mile Rd., Royal Oak 248-544-4088
Dr. Mike, a husband and father of three, takes pride in offering family chiropractic care using techniques tailored to each i n d i v i d u a l ’s n e e d s . Progressive Chiropractic offers massage, Reflexology, supplements, pillows and supports.
WILLS FAMILY ChIroprACTIC Dr. Jason Wills • 248-922-9888 5885 S. Main St., Suite 4, Clarkston
Wide range in care choices, from low force adjusting techniques to traditional Chiropractic. Dr. Jason Wills specializes in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality of each individual. Visit their website at: WillsFamilyChiropractic.com See ad page 20.
CoAChINg / CouNSELINg ThE MENTAL FITNESS CENTEr
850 W. University, Suite C, Rochester 248-601-3111 www.MentalFitnessCenter.org A natural approach to mental and physical health, offering counseling, behavior analysis, coaching, nutrition and physical fitness training, for individuals, couples, families and persons with special needs. See ad pg 14.
CrANIoSACrAL ThErApY guIDED TouCh • DENAE TAIT Lapeer • 810-614-7582
Pain/stress relief and more with Craniosacral therapy, aromatherapy and holistic nutrition. 11 years experience. See ad page 25.
DENTISTrY DAvID EWINg, DDS, LpC
Gateway Dental 5321 Gateway Centre Blvd., Flint 810-250-7191 General Dentistry, including root canals, dentures, extractions, bridges, composite (white) fillings, crowns, TMJ, N.E.T. for pain control, anxiety and more. Nutrition and ZOOM teeth whitening. See ad page 15.
DAvID W. rEgIANI, DDS, pC
Holistic General Dentistry since 1979 101 South Street, Downtown Ortonville 248-627-4934 • RegianiDental.com Beautiful, natural looking Mercury free/Mercury safe, fluoride free fillings and restorations. TMJ/TMD/ CranioFacial Pain diagnosis & treatment, Non-surgical periodontal therapy, cosmetic dentistry, Invisalign & whitening. Founding member IAOMT and IABDM. See ad page 2.
hpS ADvANCED DENTAL CArE, pC Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com
Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We perform mercury free/ mercury safe dentistry in a friendly, caring atmosphere for the entire family. See ad page 23.
Only do what your heart tells you. ~Princess Diana
DIgESTIvE hEALTh ThEDIgESTIoNDoCTor.CoM
Dr. Christine Kaczmar 47729 Van Dyke Ave. • Shelby Township 586-685-2222 Founder of "14-Point Digestion Discovery System" Solutions for Diarrhea, IBS, Constipation, Colitis, etc. When the source of stress is known, the treatment becomes obvious. Dr. Christine uses 100% natural digestive formulas to nourish your body back to health. See ad outside back cover.
ENErgY hEALINg EMoTIoNAL FrEEDoM TEChNIQuES SErvICES LLC
ESSENTIAL oILS oILS For hEALThY LIvINg
Dena Holmes, doTerra Representative 248-303-3611 • OilsForHealthyLiving.com dena@OilsForHealthyLiving.com Discover the power of nature with Essential Oils that work with your body’s chemistry to create balance/wellness. PURE & POTENT oils are safe/effective – take charge of your own health! Contact us for a free samples! See ad page 46.
YouNg LIvINg ESSENTIAL oILS
Irene Marz, Ind. Dist. # 880992 810-691-1317 • HealthfulOils@gmail.com IreneMarz.VibrantScents.com Curious why the Wise Men brought Frankincense and Myrrh to the baby Jesus? Why essential oils are mentioned 200 times in the Bible? Call for FREE "Missing Link" CD. (Income opportunities also available). See ad page 34.
YouNg LIvINg ESSENTIAL oILS
Karen Malone, Ind. Dist. # 840674 810-938-9099 • YL_KarenZ@yahoo.com KarenMalone.VibrantScents.com Curious why Wise Men brought Frankincense and Myrrh to the Baby Jesus? Why essential oils are mentioned 200 times in the Bible? Call for FREE "Missing Link" CD. (Income opportunities also available). See ad page 34.
YouNg LIvINg ESSENTIAL oILS
Marlene Wiegers, Ind. Dist. # 1000995 Marlene.YoungLivingConnect.com Facebook: Marlene Misiak Wiegers Become an Independent Distributor! Discover Young Living Essential Oil's healing properties for enhancing health--yours, as well as others who seek holistic options. Free training. 810-252-9807. See ad page 34.
Annette R. Richards, LMSW, AAMET Level 3 Advanced Practitioner 248-334-9214 • AnnetteRichardsEFT.com
Buy into your
Experienced EFT Practitioner offering regular EFT groups to borrow benefits and individual sessions, weekdays, evenings and weekends to learn EFT for personal use; affordable fees.
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FELDENKrAIS® METhoD LISA poNIChTEr • 248-321-0358
Feldenkrais® Method, Physical Therapy 1775 E. 14 Mile Rd, Birmingham AwakeningMovements.com A physical therapist specializing in this powerfully effective method helps improve posture, strength, f l e x i b i l i t y, b a l a n c e . Decrease/eliminate pain by exploring gentle movement patterns which optimize performance ease, power and comfort.
The essential conditions of everything you do must be choice, love, passion. ~Nadia Boulanger
FENg ShuI CAThErINE hILKEr, oWNEr Creating Sanctuary 248-547-4965 www.CatherineHilker.com
Life Coaching, Feng Shui and Space Purification services. Call today and make permanent positive changes in your home, business and life.
NATurES BETTEr WAY
880 W. Dryden Rd., Metamora 810-678-3131 My4Life.com/NaturesBetterWay We are helping "take Transfer Factor to the World." We also carry top quality herbal and nutritional supplements.
rEBEKAh'S hEALTh & NuTrITIoN 700 S. Main St, Ste 113 • Lapeer 810-660-8585 RebekahsPureLiving.com
BAr h2oTM ALKALINE WATEr 67315 S. Main St • Richmond 888-855-PURE (7873) PureNaturalsWater.com
Award winning Bar H2O™ Alkaline Wa t e r i s p r o f e s sionally handcrafted PREMIUM PURIFIED WATER using a 25-step Be Alkaline. Thrive! proprietary process. This pharmaceuticalgrade pure water is remineralized, restructured and energized for maximum hydration.
LuCKY’S NATurAL FooDS, LLC Since 1974, 248-693-1209 101 S. Broadway, Lake Orion Historic Business District LuckysNaturalFoods.com
W h o l e F o o d Vi t a m i n s , Minerals, Herbs, Homeopathy. Supplement Savings Card, Organic Groceries, Wheat & Gluten-Free Products, Amish Poultry & Eggs, Fresh Amish Turkeys for the Holidays. Personalized service, knowledgable staff, special orders.
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East Michigan edition
Hypnosis Delivers • 810-423-6541 3280 N. Elms Rd., Flushing www.HypnosisDelivers.com
HYPNOSIS to achieve YOUR goals - Lose weight, stop smoking, reduce stress, eliminate unhealthy fears, improve your golf game. Individual, couples, family, small group sessions. NEW CAREER? NGH Hypnotism certification courses forming NOW.
Organic whole food supplements, nutritional superfoods, detoxification, weight management and the HCG protocol. Consultations available with our knowledgeable and experienced staff. See ad page 7.
The older you get, the more you realize it’s not what happens, but how you deal with it. ~Tina Turner
hEALThY LIFESTYLES
INTEgrATIvE MEDICINE
hoLISTIC WELLBEINg
Susan Miller, CBP, CNHP • 248-953-9402 Essential Oil Executive Consultant/Teacher Weight Loss and Pain Programs Help your Body heal Itself with Certified Health Professional - Holistic and ALL Natural Approaches to Heath for Chronic and Acute symptoms including: Pain - Chronic and Acute, Digestive, Headaches, Sleep, Sleep, Attention, Concentration, Brain Fog, Food Issues. The list is practically endless. DETOXIFYING IONIC FOOTBATH.
pAMELA vISSEr, CNhp
hEALTh FooDS/BEvErAgES
MID-MIChIgAN hYpNoSIS CENTEr
248-931-2710 • Rochester Area Young Living EO Dist. #1125514 Pamela.YoungLivingConnect.com C e r t i f i e d R AW F o o d Instructor, Award Winning Hairdresser, custom Salon w/Aromatherapy, ZYTO Compass Nutritional Assessments, Health Classes, BIO Mat Therapy/ free trial, PamelaVisser@ att.net. Facebook: Pamela Perry Visser. Ezekiel 47:12.
You never lose by loving. You always lose by holding back. ~Barbara de Angelis
hYpNoThErApY IMAgINE ThAT hYpNoThErApY Jack Dugger, Certified Hypnotherapist 2893 Dixie Hwy., Waterford 248-622-6350
Jack helps people Stop Smoking, Lose Weight, Gain Self Confidence, eliminate all kinds of phobias and has even served as a "Life Coach." Very Reasonable Rates.
www.NAeastMichigan.com
CuTLEr INTEgrATIvE MEDICINE
29350 Northwestern Hwy • Southfield Inside Franklin Athletic Club • 248-663-0165 CutlerIntegrativeMedicine.com
A premier Naturopathic health and wellness center dedicated to providing solutions not helped by our current medical paradigm. As a Licensed Naturopathic Physician, Dr. Cutler has the highest training, and gets to the root of your problems. See ad page 5.
Dr. hILDA LAuDErMAN DhM, ph.D, NMD, rN
Serving East Michigan • 810-503-4056 "Dr. Hilda" has recently been licensed as a Dr. of Nedicine® to discuss issues related to stress, fatigue, depression, osteopenia, pain, intestinal issues and much more. 50% off initial consult for new clients. See ad page 31.
ThE DoWNINg CLINIC
Laura Kovalcik, DO, FACOI 5715 Bella Rose, Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Integrative Internal Medicine practice owned by Board-Certified Internal Medicine physician. Practice emphasizes natural treatments where possible and uses special testing to determine health and nutritional status. Support services onsite include:Acupuncture, Bowen Therapy, Rolfing® Structural Integration, Massage, Healing Touch, IV Therapy. Clinic specializes in primary care, natural treatments for menopause and andropause symptoms, Osteoporosis, cholesterol management, Candida, Fibromyalgia. See ad page 11.
LoNgEvITY hEALTh INSTITuTE Madison Heights • 248-548-3060 Rochester Hills • 248-459-1139 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com
A Functional, Regenerative Holistic Medical Approach. We l l n e s s ; H o r m o n e Replacement Therapy, IV T h e r a p y : Vi t a m i n s , Chelation, Detox, Adrenal (Cortisol) support; HBOT - Hyperbaric O2.
MEDICAL INTuITIoN BECKY STEvENS hoLISTIC ALTErNATIvES, LLC
586-294-6540 33576 Harper Ave., Clinton Township BeckyStevensHolisticAlternatives.com
Safe, effective options utilizing medical intuition to assess the root cause of disease or dysfunction in the body. Also herbal, homeopathic, JMT and vibropathic remedies. Physician testimonials available. See ad page 21.
NATurAL WELLNESS & pAIN rELIEF CENTErS
Grand Blanc • 810-694-3576 Richmond • 586-727-7500 • NWPRC.com
Comprehensive treatment options to maximize your results. Bio-identical hormones, IV nutritionals, HcG weight loss, manipulation under anesthesia, decompression therapy, exercise with oxygen therapy, and cancer therapies. See ad page 29.
MEDICAL SpA TIMELESS hEALTh & BEAuTY MEDICAL SpA
248-650-2241 Locations in Rochester and Imlay City
A healthy body from the inside out. Bioidentical Hormone replacement, weight loss, intravenous nutritional support, vaser and smart lipo, botox, nonsurgical facelift, vericose veins and other services.
IrIDoLogY orChID LEAF ENErgY ArTS
Dawn Fleetwood MH, CId. 2290 E. Hill, Grand Blanc 810-953-9500 • DawnFleetwood.com
Iridology, Herbs, Organic Chinese formulas. Full Energy Analysis: Chinese face, tongue and pulse reading. Tai Chi Chuan, Medical Qigong, Acupuncture, Tunia. Thirty-six years experience.
The more you praise and celebrate your life, the more there is in life to celebrate. ~Oprah Winfrey
MASSAgE ThErApY BENCE ChIroprACTIC WELLNESS CENTEr
39573 Mound Rd., Sterling Heights. 586-978-9900 • BenceChiro.com/specials Therapeutic, Deep Tissue, Craniosacral, Hot Stone, Swedish, Aromatherapy w/ Essential Oils. Relaxing environment, Nationally Certified, Professional/ Skilled Therapists to minimize Stress, convenient hours. See website for specials. See ad page 11.
vICKIE EvANS, CMT
The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Certified in Massage, Reiki and Healing and T h e r a p e u t i c To u c h . Certified in Bowen T h e r a p y. P r o v i d e s combination of therapies as needed or requested by patients. See ad page 11.
Coming next month
BE INSPIRED This Summer Physically & Emotionally ~ plus ~ Mens' Health
For a listing of planned articles and themes, see the detail in our ad on page 17.
MEDITATIoN IShA FouNDATIoN Detroit@IshaUSA.org 313-451-4742 IshaKriya.org
Learn a simple yet powerful 15 minute practice which creates enhanced clarity, improved health and a state of peacefulness and joy. Isha Foundation is an international, non-profit, public service organization.
MENTAL WELLNESS A PERFECT BALANCED MIND
Debbie Bollen Farmington Hills • 248-254-7823 APerfectBalancedMind.com Holistic, non-invasive brain optimization technology, identifying where brainwave patterns are not functioning at optimal levels. Specializing in : anxiety, memory/focus problems, sleep issues, PTSD, ADD/ADHD, brain injury.
MArTIAL ArTS/FITNESS KorEAN MArTIAL ArTS INSTITuTE 935 Baldwin Rd., Lapeer 810-667-2101 • KMAI.net
natural awakenings
Traditional TaeKwon-Do training for ages 5 through seniors. Adult enrichment classes in Yoga, Kick-fit and Women’s self-defense. Visit website for class schedule and offering.
To advertise or participate in our June edition, call
248-628-0125 May 2014
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Natural/Holistic Health
nutritional counseling
CHEMICAL AWARENESS SPECIALIST
advanced nutritional solutions
Stacey Kimbrell, CNHP Speaker & Author of “Living Balanced” 810-423-5721 • LivingAnointed.com
Holistic health advocate, teaching wellness through eliminating hidden toxins in every day products, eating whole food & using God’s natural medicines through Young Living Therapeutic Essential Oils. x “Zyto-Elite” services.
Lee Rossano, CNC Rochester Hills • 248-652-4160 whysuffer.NET
Lee brings 10 years of clinical experience, the most advanced assessment techniques, and a lifetime of intuitive healing with personalized health plans to help cease suffering. That means better sex, energy, and a greater sense of happiness! See ad page 16.
goodall's herbs
Alice Goodall, RN, BSN V.P. MI Holistic Nursing Assoc 586-646-0066 Nutritional counseling/ herbal remendies based on the COMPASS® nutritional assessment. Identify deficiencies in your body in the comfort of your own home. Serving SE Michigan. Goodallsherbs@ comcast.net).
Organic Lawncare
pharmacy Physicians Compounding Pharmacy
1900 S. Telegraph Rd Ste 102 Bloomfield Hills • 248-758-9100 PhysiciansCompoundingPharmacy.com Your only local womanowned, compounding-only p h a r m a c y. C u s t o m medications to meet each patient’s specific needs. Bio-identical HRT, pain management, veterinary, pharmaceutical grade supplements. Consultative services for hormones and nutritionals.
Stay calm and aggressive. ~Gabrielle Reece
A-1 Organic Lawns, L.L.C.
Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200, A-1OrganicLawns.com
WEIGHT LOSS
We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property. See ad page 37.
Natural wellness & Pain Relief Centers
Bio-Turf, LLC • 810-348-7547
People under Dr. Strauchman's supervised HcG protocol are losing 20-30 pounds a month and keeping it off. Mention Natural Awakenings Directory and receive $50 off your HcG Program. See ad page 29 .
Serving Oakland, Livingston & Genesee Lawn/tree care program that offers organic-based fertilizers, Free lawn analysis. Visit Bio-Turf.com
Grand Blanc • 810-694-3576 Richmond • 586-727-7500 NWPRC.com
profile weight loss
YOGA Santosha (Sanskrit): Contentment, peace, gratitude
Advanced Reiki Training Saturday, May 17th: 1-5pm For details, call us or visit our website. See the calendar in this magazine for classes.
586-949-5515 48774 Gratiot Ave. Chesterfield MI 48051 (just south of 22 Mile Road)
SantoshaYogaMi@yahoo.com
www.SantoshaYogaMI.com 54
East Michigan edition
Don’t cry because it’s over. Smile because it happened. ~Dr. Seuss
Charlyce Walsh, RN, BSAH, NP 3965 Telegraph Rd • Bloomfield Hills 248-792-5168 • ProfileWeightLoss.com
Losing weight doesn't have to be hard when you unlock the knowledge from your DNA. Capture your roadmap to successful weight loss. DNA report + Personal step by step system + Proven Weight loss/maintenance. See ad page 13.
oxygen/hyperbarics Longevity Health Institute Madison Heights • 248-548-3060 Rochester Hills • 248-459-1139 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com
A Functional, Regenerative Holistic Medical Approach. HBOT (Hyperbaric O 2), We l l n e s s ; H o r m o n e Replacement Therapy, IV T h e r a p y : Vi t a m i n s , Chelation, Detox, Adrenal (Cortisol) support.
Natural wellness & Pain Relief Centers
8293 Office Park Dr. • Grand Blanc 810-694-3576 • NWPRC.com
Comprehensive treatment options to maximize your results. Bio-identical hormones, IV nutritionals, HcG weight loss, manipulation under anesthesia, decompression therapy, exercise with oxygen therapy, and cancer therapies. See ad page 29.
www.NAeastMichigan.com
Yoga House Of Yoga
2965 W. 12 Mile Rd., Berkley 248-556-0992 HouseOfYoga.net Hatha, Ashtanga, Vinyasa, Yin and J i v a m u k t i Yo g a classes. Our space offers a warm, safe and peaceful environment to explore your practice. Teacher Training (RYT 200).
Strongheart Yoga
8373 Old 13 Mile Rd • Warren 248-563-8615 StrongheartYoga.com Whether you are practiced or new to yoga we offer yoga for every body, nearby. Check our schedule for classes on our website.
&
Michigan’s finest provider of: - Organic & natural foods - Gluten-free foods - Vitamins - Supplements - Restrictive-diet friendly foods - Diet & Sports Nutrition - Natural Bath & Body - Allergy support
MICHIGAN betternutrition betterprices Owned & Operated
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since 1998
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Ann Arbor • Belleville • Bloomfield Hills Dearborn • Downriver Lansing (Frandor • West Saginaw) Grosse Pointe Woods • Livonia Novi • Plymouth • Southfield • Sterling Heights
Come and join us!
Special: 3 months ofIncludes Uniform TaeKwon-Do for only $89. Uniform $49 included! 1 Month $49
Open Year Around • Start Anytime
Tai Chi • Promotes Overall Health • Very Low Impact • All Fitness Levels Welcome
Tuesdays: 6:30-7:30pm $10/class with 4 class card $11/class drop in rate
Instructor
Eric Scott
23 years' Experience
More Reasons to Join KMAI
• Participate in as many classes as you’d like! Tue.-Sat. • Call for Times 810-667-2101 • Family Discounts Available • Everyone’s Welcome! Starting at Age 4 • EVERY student ACTIVELY participates • Traditional Martial Arts Summer Camp
Better You Fitness aka BUF • Cardio & Strenght Training plus Self-Defense • All Fitness Levels & Women Only M, Tu, Th: 9-10am • W, Fr: 6:30-7:30pm
$6/class with 10 class card $11/class drop in rate
Instructor
Janet Wassmann ITA Certified Black Belt 14 years' Experience
natural awakenings
Yoga • Hatha Yoga postures • Pranayama (energy breathing) • All Levels Welcome
Thursdays: 6-7:30pm $8/class with 10 class card $12/class drop in rate
Instructor
RYT Chris Duncan, 13 years' Experience
May 2014
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You Have Options Your M.D. May Not Be Telling You About.
IBS • CROHN’S • COLITIS • CONSTIPATION “After the first week, I now can wake up, go to the bathroom (or not) and actually leave my home. I am not living my life according to my bathroom schedule.” ~Terry U.
“She was my last hope because “commercial” medicine could not help me. I suffered from headaches, indigestion, insomnia, neck pain, back pain and of course...stress.” ~Alicia F. “I just completed my first year of teaching. I cannot begin to express the relief it is to have the peace of mind that comes with knowing I no longer have to be concerned with everything I eat, wondering if it will cause me to find the closest restroom while teaching a lesson. I truly feel like I am a more confident and capable teacher because of Dr. Christine’s expertise.” ~ Tom Z. “I was in the hospital with a headache that would not go away, swollen legs and a blood pressure reading of 235/119. My neighbor told me about Dr. Christine. In just 24 hours, Dr. Christine found more than my medical doctor did in 4 days of major testing! Amazing!!! ~Irene K.
Dr. Christine’s 14-Point Digestion Discovery System • • • • • • •
Fat Digestion Score Carbohydrate Digestion Score Protein Digestion Score Bowel Toxicity Measurement Thyroid and Pancreas Stress Spleen and Liver Stress Kidney and Adrenal Stress
• • • • • • •
Acid/Alkaline Count Yeast and Candida Electrolyte Imbalances Colon Stress: Ascending and Descending Antioxidant Performance Cell Energy Utilization Tissue Breakdown Presence or Catabolism
Christine M. Kaczmar D.C., L.D.H.S., L.I.H.S.
Specializing The Past 8 Years In Natural And Drug-Free Solutions For: IBS, Crohn’s, Colitis, Diarrhea, Chronic Constipation, Metabolic Syndrome
47729 Van Dyke, Shelby Twp.
586-685-2222
56
East Michigan edition
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