July 2014 - Natural Awakenings East Michigan

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H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Earth’s Bounty

FREE

Pioneering Farmers Grow Good Food and Good Deeds

Fracking vs. Food

America’s Family Farm Heritage and Health at Stake

Camping With Kids Fun and Often Free for All

Hands of Freedom

Peace and Prosperity for All Can Be Ours July 2014

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East Michigan Edition

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NAeastMichigan.com


Healthy Smiles Don’t Bleed It’s not OK if your gums bleed when you brush your teeth. That’s a sign of something wrong.

mouth that could have an adverse impact on your health. So while we’ve been making smiles beautiful since 1979, we’ve been helping you stay healthy, too.

• Mercury-free fillings

• Mercury safe removal

• CEREC 3D same-day crowns

• Invisallign invisible orthodontics

• Homeopathy

• TMJ/TMD Bite Imbalances

• Non-surgical gum therapy

• Implants

• Lumineers, too!

Holistic General Dentistr y Since 1979

David W. Regiani DDS PC

248-627-4934 • www.RegianiDental.com

Participant of most dental insurance plans, including Delta and Traditional BCBS.

No Insurance?

Neither do most of our clients, so we have Membership Plans just for you!


WYANDOTTE Total Health Foods 2938 Biddle Ave. Wyandotte, MI 48192

CLAWSON Healing House 1311 N Main St. Clawson, MI 48017

313.418.8161

248.278.6081

Acupuncture • Colon Hydrotherapy • Massage YIN YANG BALANCE

Do you suffer from one or more of these health problems? • Musculoskeletal Pain • Headaches

• Depression • Sleep disorder

• Weight control • Addictions

Healing House can help you with weight loss, body detoxification, clearer skin, brighter eyes, increase your energy, improve your mental clarity, and radiate a youthful glow. Enjoyment of great health is the key to enjoying life. When your body is balanced and healthful, you are naturally happier.

Alice Thomas

Join Us for Friends & Family Days! At Clawson Location

JUN. 22, AUG.17 OR OCT. 26, 2014 • SUN. 11AM- 4:30 PM • Complimentary Wellness Consultation ($45. value) • Chair Massage or Reflexology $1/min. • Acupuncture with Select Acupuncturist, Only $45.(1/2 off) • Ion Cleanse Foot Bath for Detoxification $30. (reg.40.) • PH Test by Mouth $5. (with appointment, complimentary) • Heavy Metal Detoxification Evaluation $30. (reg. $45.)

Bring a guest and receive a $10 Credit for future appointments (current clients only). Asian food and beverages will also be served!

We are dedicated and commitmented to your total radiant health – inside and outside -- is our fundamental philosophy.

Our Services:

• Acupuncture • Facial Acupuncture • Acupressure • PH & Heavy Metal Testing • Colon Hydrotherapy • Foot Massage • Chinese Medical Massage

• Herbal Remedies • Hot Stone Massage • Immune Enhancement Therapy • Lymphatic Massage • Swedish Deep Tissue Massage • Thai Massage • Cupping & Gusha

For more information or to schedule appointment at either locations - call 248.278.6081 or 313.418.8161 Restoring Health • Relieving Pain • Renewing Energy

00 $10. off $5.

Acupuncture OR 1 Hour Massage 00 off Colon Hydrotherapy

First time clients only.

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natural awakenings

March 2014

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contents of Birmingham

Therma-Scan Reference Laboratory is the best choice for your breast health • Over 40 years of experience and over 1,000,000 studies analyzed • Each study is reviewed by the leading thermology specialist in the country • Certified by the American Academy of Thermology (AAT), the only recognized national organization • Imaging Clinic On Site • Your images are read and analyzed on-site • Low cost • FDA listed as an adjunctive modality for non-invasive breast screening Your breast health is our primary concern. Early detection saves lives.

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(248) 593-8700 phone Learn more at www.thermascan.com

facebook.com/thermascan

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

19 good ClEAN FuN wATEr SporTS

Saying No to a Wave of Trash

21

by Avery Mack

21 SuMMErTiME, ANd

THE SippiN’ iS EASy

Quick and Cool Vegan Smoothies

by Judith Fertig

24 ESSENTiAl oilS For SuMMEr

Healing Fragrances for Bites, Allergies and Sunburn by Kathleen Barnes

26 STEwArdS oF

EArTH’S BouNTy

Organic Farmers Sow Seeds of Change by Melinda Hemmelgarn

26

30 JAMES gorMlEy

TAKES oN THE FdA

Why the Natural Health Movement Must Protect Itself by Kathleen Barnes

32 givE FrEEdoM A HANd Let Peace and Prosperity Ring

by Kirk Boyd

this is my time too…ut the learn more ab ere™ Health Starts H program

wholefoodsmark

et.com/healthstar

tshere

Whole Foods Market® is making healthy eating simple, affordable and accessible! The Health Starts Here™ program is not a diet. It’s a simple approach to eating that’s easily adaptable to meet every lifestyle and dietary path. Just focus each meal on these four simple categories: whole food, healthy fats, plant strong™ and nutrient dense. Learn more at wholefoodsmarket.com/healthstartshere. Rochester Hills 2918 Walton Boulevard (248) 371-1400 Troy 2880 W. Maple Road (248) 649-9600 West Bloomfield 7350 Orchard Lake Road (248) 538-4600

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East Michigan edition

34 ForSAKiNg ‘ANgry

36

BirdS’ For Bird SoNgS

Camping Turns Kids into Nature Lovers

40

by Avery Mack

36 FrACKiNg vErSuS Food America’s Family Farm Heritage and Health at Stake

by Harriet Shugarman

40 luSTrouS pooCH

10 Foods to Make a Dog’s Coat Glow

by Suzi Beber

www.NAeastMichigan.com


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advertising & submissions AdvErTiSiNg - Deadline: the 12th prior To advertise with Natural Awakenings or request a media kit, contact us at 248-628-0125 or email: Advertising@NAeastMichigan.com ArTiClE SuBMiSSioNS - Deadline: the 5th prior Review editorial/styling guidelines before submitting: NAeastMichigan.com/articles NEwS SuBMiSSioNS - Deadline: the 12th prior Review guidelines before submitting: NAeastMichigan.com/newsbriefs

$50 gift toward your first visit with this ad.

Dr. Cutler is Michigan’s most trusted Naturopathic Physician who gets to the root cause, and creates miracles.

CAlENdAr SuBMiSSioNS - deadline: the 12th prior Review guidelines/submit online only: NACalendar.com rEgioNAl MArKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com natural awakenings

July 2014

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letterfrompublishers

CoNTACT uS

Natural Awakenings of East Michigan Serving Oakland, Macomb, Livingston, Genesee, Lapeer & Shiawassee Counties Michigan Healthy Living & Sustainability, Inc.

P.O. Box 283 • Oxford, MI • 48371

248-628-0125 Fax: 866-556-5205

Publishers

Tracy & Jerry Neale

publisher@NAeastMichigan.com Editorial, Design & Layout Kim Cerne • Alison Chabonais Wendy Clem • Tracy Neale Linda Sechrist • Lesley Tarsi

Advertising Sales & Marketing 248-628-0125

National Franchise Inquiries 239-530-1377

www.nAeastmichigan.com ©2014 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained in advance. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease or medical condition. Always seek the advice of your medical professional. We welcome your ideas, articles and comments.

Subscriptions: By Mail: $30 (12 issues) Natural Awakenings P.O. Box 283 • Oxford, MI • 48371 Free Digital Subscription: visit ReadNA.com

F

racking, or hydraulic fracturing, is a hot topic right now. While there are many states where fracking is more prevalent than Michigan, we have roughly 57 wells operating in the state right now, with more on the way. We can say this with certainty, because in the rural area where we have lived for over 40 years the local farmers have been approached, and some are in talks now, to potentially lease their land to oil companies for just this purpose. We're worried. Since the topic of this month's issue is that of celebrating local farmers and supporting organic food production and availability, we have an article that addresses fracking as it relates to America's family farm heritage and health. Many people with whom we've talked about this issue seem to be focused in on the pollution of ground-water. While that is definitely at the core of what one should know, there are other considerations. We encourage you to check out this article, beginning on page 36, and learn about many of the other ancillary issues at hand for family farms here in Michigan and around the country. Along with that, we have an update for you on what's happening here in Michigan to both educate consumers and, for those who agree and are interested in helping, provide an opportunity to support a ban on fracking in our state. Another valuable contribution this month is our interview with James Gormley, a leader of the natural health movement in the U.S. He explains why the natural health movement must protect itself from the many organizations and companies that are fighting our ability to protect our natural and organic food resources and know what we're being sold to eat. It's an eye-opening interview. Our feature article this month profiles several organic farmers and what they are doing to "sow seeds of change." There are many "heros" among us; family farmers, community gardeners, CSA's, visionaries and activists; all striving to create a safer and healthier environment for our future generations. This article, along with the other two mentioned above, provide a decent view of what we're up against, and what we can do to help keep our foods safe and nutritious. Don't forget though, we have our usual wide range of articles, news and resources designed to help you live a healthier, more earth-friendly lifestyle. We hope you enjoy and benefit from it all. So until next month, stay happy and healthy...naturally!

Natural Awakenings is printed using recyclable newsprint and soy-based ink.

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East Michigan edition

www.NAeastMichigan.com


newsbriefs Regional Buying Club Announces New Mushroom CSA Program

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akland County’s regional food hub – Harvest Michigan, announces it’s Mushroom Community Supported Agriculture (CSA) program – the first of it’s kind in the Greater Detroit area. The program will provide members with a one-pound bag of their choice of shiitake, oyster, or rare cinnamon cap mushrooms at $10 per pound, each week for a period of 16 weeks. “These mushrooms are organic and cultivated right here in Oakland County,” says Yvette Berman, Founder and CEO of Harvest Michigan. “As a regional, food hub we are dedicated to promoting local farms/producers and selling local products in our region. Those who do not wish to commit to a 16-week program have an option to purchase these mushrooms through the Michigan Buying Club in various quantities." The Michigan Buying Club is a source for community members to access Michigan beef, poultry, eggs, and dairy products that are humanely treated, organic and additive-free. The club is also a source for artesian and farm-fresh products that are unique to the marketplace. Members order products online through the website.

Do you have a special event in the community? Open a new office? Move? Recently become certified in a new modality?

Harvest Michigan is accepting online registration for their Mushroom CSA, Produce CSA and the Michigan Buying Club now. Their office and pickup point is located in Rochester Hills. Visit HarvestMichigan.com for more details. See ad page 52.

Novi Hosts Festival of Chariots

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he 29th Annual Festival of Chariots parade will take place on July 19. City of Novi Mayor and other dignitaries will be in attendance to help celebrate the grand event showcasing India’s spirituality and culture. Over 7,000 visitors are expected to join in this FREE celebration, which is open to the public. Guests of all ages will enjoy various forms of entertainment, a free lunch, live dances and music, kirtan yoga, unique shopping, henna, Vedic culture and arts, and many kids activities. Guests will see colorful floats, traditional costumes, ancient Hindu rituals, unique music, and dramas. The whole family will enjoy exploring this unique cultural exhibition revealing the spiritual heart of India. The Kirtan Yoga Fest will feature artists from New York, India and around the world. The interactive three-mile parade begins at 11:00 am from the Novi Civic Center with an opening ceremony. With replications of this festival all over the world, over one million people participate in this thousands year-old Indian celebration. For more information contact Ganesh Kathiresan at 586-292-1502 or visit their website:TheFestivalOfChariots.com natural awakenings

News Briefs.

We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item. Visit our website for guidelines and a convenient online submission form to guide you through the submission process.

NAEastMichigan.com July 2014

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newsbriefs Paddle in the Moonlight with Keepers of the Shiawassee

K David Ewing DDS Licensed Professional Counselor

and

Leslie Crandall-Ewing Psychoanalyst

30 Years of helping families look and feel their best!

Ho l i s t i c De n t i s t ry _____________________

eepers of the Shiawassee is a volunteer group that is beginning to develop Michigan's Shiawassee river as a paddling trail by organizing cleanups, installation of signage and canoe/kayak launches. On Sunday, July 13 the Keepers host a moonlight paddle. Moonlight Paddles start in the Linden Mill Pond and go to Spoonz Restaurant on Lake Ponemah. Paddles are wet at 6:30 pm. Join the Keepers of the Shiawassee for the complete trip or meet at the restaurant and paddle back in the moonlight. The Keepers of the Shiawassee has meetings the 2nd Thursday of each month. In July and August the meetings will be on the river and meeting places will be announced at a later date. For more information contact 810-750-4067, Debbie McCarty at 810-560-2337 or Maggie Yerman at 810-735-9570. Their website is KeepersOfTheShiawassee.com

Cosmetic Dentistry for Your smile Composite Fillings (pure white and Mercury FREE!) Dentures, Crowns and Bridges Extractions and Root Canals TMJ (jaw related headache relief) Applied Kinesiology for Pain and Anxiety Relief

Counseling _____________________

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We use Psychological Energy Techniques for Powerful and Effective

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Pain Control Techniques for Fibromyalgia, Migraines, Nerve, Muscle & Joint Pain & Fatigue

Our Techniques include: Neuro Emotional Technique (NET) Emotional Freedom Technique (EFT) Laser Light Therapy Biogenesis Technique Essential Oils Nutritional Food Supplements

Gateway Dental 5321 Gateway Centre Flint, MI 48507

810-235-7300 8

East Michigan edition

Outdoor Better U Fitness and Martial Arts Classes in Metamora

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his summer, beginning July 7, the public can come out and get fit doing TaeKwon-Do (TKD) at the MetamoraHadley State Recreation Area. This will be a great introduction to basic martial arts skills. The outdoor TKD classes will run from July 7 to August 25, on Mondays, from 10:30-11:30 am. Attendees will meet at the concession stand. Bring a small blanket or towel. “We will help dispel the myths that are portrayed on TV, work on stranger danger, and there will also be some cardio work throughout the class,� says Janet Wassmann, owner of Korean Martial Arts in Lapeer. Janet is a 3rd Degree black belt, with 15 years experience in fitness and certified personal trainer. From July 9 to August 27 attendees can also take a Better U Fitness "aka" BUF class. This class includes stretching, toning, and core strengthening. It will improve balance, focus and concentration. This class is great for fitness levels, ages 14 years and up. Bring a small blanket or towel and wear comfortable clothes. Better U Fitness meets Wednesdays from 9:00 to10:00 am at the concession stand. Costs for TaeKwon-Do @ the Park are $50 or a drop in fee of $8 per class. Cost for Better U Fitness is $40 or a drop in fee of $6 per class. Students will need park recreational pass to get into the State park. The Metamora-Hadley State Recreation Area is located at 3871 Herd Rd., Metamora. For more information or to pre-register, contact Janet Wassmann at 810667-2101.See ad page 22.

Arriving at one goal is the starting point to another. ~John Dewey www.NAeastMichigan.com


Spiritual Discussion and Healthy Living Lessons at Birmingham Retreat

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here will be a one day retreat on Saturday, August 2 from 9:30 am to 8:00 pm, when Radhanath Swami visits Birmingham to share a special day filled with spiritual discussion, enriching lessons on healthy living, stress management, and Ayurveda, hatha, and kirtan yoga.

Worried About Fitting into a Two-Piece this Summer or Rockin’ that Wedding Dress?

Radhanath Swami Radhanath Swami was born Richard Slavin in Chicago in 1950. As a young man, he confronted a deep sense of alienation from suburban life and the civil injustices of the time and left for Europe on a journey to search for God wherever it might lead him. He met many famous spiritual teachers including the Dalai Lama and Mother Teresa of Calcutta. Radhanath chooses Detroit as his one desired location for this event. The retreat will be held at Seaholm High School in Birmingham. Registration is $95. ($65 for students with college ID) and includes lunch, dinner, and two snacks (vegan/vegetarian). The Seaholm High School is located at 2436 Lincoln St., Birmingham. Registration and more information is available at TheJourneyHomeBook.com, or by calling 248-924-9455. See ad page 38

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See More Before & After Results at www.TheFitWrapDoctor.com Contact Dr. Colleen Trombley 248-770-5626

July 2014

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Get Published in Natural Awakenings!

newsbriefs Fenton’s 17th Annual Summer Garden Tour

T We encourage and welcome participation by experts in our community. Local articles are what make Natural Awakenings a community resource for naturally healthy and sustainable living..for everyone. We want our readers to get to know you. Submitting editorial for one or more of our departments provides you with the opportunity to share knowledge and bring focus to your business and/or practice. For details, editorial and styling guidelines, visit our website: NAEastMichigan.com

Or email us: publisher@NAEastMichigan.com

he Fenton Open Gate Garden Club’s 17th Annual Summer Garden Tour will be held on Sunday, July 13th, 10:00 am to 5:00 pm. Seven beautiful gardens are represented, each with something unique to offer. There will be beautiful perennial beds, a variety of trees and shrubs, special landscape designs, impressive hardscapes, private retreats, country acres, and lake views. “Skilled gardeners will be available to answer questions, and plants will be labeled at each garden,” explains Pat Laycock of Open Gate Garden Club. “The price includes maps and garden guides, refreshments, merchant discounts, and an opportunity to win a garden bench.” Advance tickets for $8.00 are available from all Garden Club members and at these fine merchants: Bordine's Nursery (9100 Torrey Road, Grand Blanc); Gerych's Distinctive Flowers and Gifts (713 Silver Lake Rd, Fenton); Heavenly Scent Herb Farm (13730 White Lake Rd, Fenton); The Iron Grate (103 W. Shiawassee Ave., Fenton); and Yard 'N Garden (603 Silver Lake Rd, Fenton). Tickets on tour day will be sold for $10 at the A.J. Phillips Fenton Museum, 310 S. Leroy St., Fenton. Children 12 years old and under are free. For more information, contact Pat Laycock at 810-210-9637, Pat Manion at 810240-4321 or visit OpenGateGardenClubGardenTour.com

Swartz Creek Floatation Center Hosts Open House

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or over four decades float tanks have been used as a tool for relaxation, well-being, and awareness by professional athletes, corporations, artists and performers for their personal use. Great Lakes Flotation, LLC, which has been offering float sessions in two float tanks on a part time basis for over three years, is now open 9:00 am to 8:00 pm, with other hours available by special arrangement. Terri Stangl, Owner of Great Lakes Floatation says “The May-June 2012 issue of Utne Reader cites research showing a 25% reduction in pain for persons with fibromyalgia, as well as an increased level of relaxation and decrease sense of stress. The Australian Institute of Sport reports that it uses a float tank for recovery purposes, primarily to promote relaxation and sleep for athletes.” There will be a ribbon cutting and open house at Great Lakes in connection with the Flint Genesee Chamber of Commerce on July 15, 4:00 to 7:00 pm. The open house will include drawings for free floats and massage services, as well as special pricing for floats purchased during the event. Great Lakes Flotation LLC is located at 5232 South Morrish Road, Swartz Creek. Contact Terri Stangl at 810-584-5511 or visit GreatLakesFlotation.com

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East Michigan edition

www.NAeastMichigan.com


newsbriefs Free Vegan Ice Cream Social and Potluck

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egMichigan will be holding its third annual Non-Dairy Ice Cream Social and Vegan Potluck on Sunday, July 6, 1-6 p.m. in Troy. The event will be held outdoors, at a board member’s backyard—and indoors, if it rains. The 15-year-old, not-for-profit group, which also sponsors spring’s popular VegFest, promotes health, and environmental/ethical results of our food choices while educating on animal-free products. VegMichigan will provide free non-dairy treats, spanning flavors like Naked Almond Fudge or Ginger Cookie from manufacturers like Coconut Bliss and Soy Delicious, as seasoned Vegans join new Vegans in this “nosh for fun.” To attend, please RSVP for directions and potluck suggestions by email to: info@VegMichigan.org

healthbriefs

Essential Oils Effective in Fighting Candida, MRSA

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ssential oils show promise in preventing infections from the fungi Candida albicans and the bacteria methicillin-resistant Staphylococcus aureus (MRSA), according to several recent studies. Romania’s Polytechnic University of Bucharest researchers found that topical application of the essential oils from Salvia officinalis (sage) and Anethum graveolens (dill) provided significant inhibition against the C. albicans fungi when compared with a standard antiseptic dressing. Scientists from England’s Manchester Metropolitan University compared the effects on three strains of MRSA in wound dressings containing the essential oils of patchouli, tea tree, geranium, lavender and grapefruit seed extract against a conventional antibacterial dressing of silver sulfadiazine cream. Each oil was applied independently and in combination with wound dressings. Grapefruit seed extract and geranium oil were found to most effectively inhibit the MRSA strains. natural awakenings

Ginger and Turmeric Protect Skin from Sun

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cientists from Thailand’s Chulalongkorn University have found that extracts from ginger and turmeric may help prevent DNA damage caused by the sun’s ultraviolet B (UVB) rays, a leading cause of melanoma and other skin cancers. Fifteen herbal extracts were created; each was applied to human keratinocytes, the predominant cell type in the outer layer of skin that can be damaged by the sun’s rays. The researchers measured the ability of each herb extract to absorb ultraviolet radiation and act as an antioxidant, neutralizing free radicals. Turmeric and ginger extracts absorbed a significant amount of UVB rays before they could damage the skin, according to the results, published in Photochemistry and Photobiology. Each was found to stimulate the synthesis of thioredoxin 1, an antioxidant protein that appears to protect keratinocytes from DNA damage and toxicity to living cells.

Liver Cleanse May Help with Food Allergies

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ccording to Dr. Hilda Lauderman of Davison, MI, allergies can be simply explained as the body reacting to a substance that the immune system has recognized as an invader. The immune system builds up antibodies toward this substance, or "allergen," resulting in an "allergy." Symptoms can occur from as soon as the food is eaten, to a few hours later. The reaction can be classified as mild, moderate or life-threating. Common allergy-causing foods are soy, wheat, chocolate, milk, eggs, corn, seafood and citrus. In addition, mold can be a problem for many people and at this time of year pollen, cut grass and blooming flowers may also cause allergy symptoms. In some cases, a low adrenal function and an overloaded liver can be the root cause of the allergy. If so, liver flushes done frequently can help. Before flushing, the liver must be prepared to eliminate the toxins that will pass coming through it. This can be done by taking the amino acid L-Taurine, which helps thin the bile produced by the liver, so more toxins can be eliminated. "I suffered from allergies for many years," says Lauderman. "After years of anit-histamines and allergy injections, I worked on cleansing my body and restoring good adrenal function using natural medicine." "As a side note," she continues, "getting rid of gall stones can also be an effective way to relieve gall problems without surgery. Gall stones are made in the liver and stored in the gall bladder." There are many ways to cleanse the body of toxins. See your health practitioner for the method that best suits your situation. Dr. Hilda Lauderman, DHM, Ph.d, NMD, RN is licensed as a Dr. ˇ of Nedicne, Natural Medicine and serves clients in east Michigan. For more information, call 810-503-4056. See ad page 28. July 2014

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Dried Plums Prevent Bone Loss

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East Michigan edition

healthbriefs

after

onsuming dried plums, Prunus domestica, appears to reduce bone loss and may increase bone mass. Studying 236 post-menopausal women for one year, Florida State University researchers gave half of the women 100 grams of dried plums per day, while the other group received 100 grams of dried apples. Bone scans done at three, six and 12 months found significantly greater bone mineral density among the group that ate dried plums. A study from Oklahoma State University showed similar results with post-menopausal mice put on a diet supplemented with dried plums or other dried fruits for two months. Only the diet with dried plums prevented bone loss among the mice. Another study, published in the Journal of Nutrition, found increased bone mass among both elderly and adult male mice that ate a diet comprising 25 percent dried plums, while those that did not eat dried plums lost bone mass.

Ashwagandha Herb Mutes Bipolar Disorder, Lowers Stress

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he ancient ayurvedic herb ashwagandha (Withania somnifera) shows promise in reducing the symptoms of bipolar disorder, according to two recent studies. For eight weeks, scientists from the University of Pittsburgh’s Western Psychiatric Institute gave 500 milligrams per day of ashwagandha extract or a placebo to 53 patients diagnosed with bipolar disorder. The researchers used a series of bipolar tests to gauge cognition, response time, social cognition response and other processes. After the eight weeks, the group given ashwagandha showed significant improvements in auditory-verbal working memory, reaction time and social cognition. In a study published in the Indian Journal of Psychiatric Medicine, among a group of 64 men and women with chronic stress, after two months of ashwagandha treatment, standardized test scores revealed stress reduced by 44 percent, anxiety and insomnia by 68 percent and severe depression by 79 percent. Depression and anxiety are hallmarks of bipolar disorder.

Fruits and Veggies Boost Kids’ Learning and Social Skills

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study published in the Journal of the Pakistan Medical Association finds that increased fruit and vegetable consumption among school-age children may increase learning skills related to interacting with others, as identified in social cognitive theory. Researchers divided 138 students into two groups, with one group consuming more fruits and vegetables than the other. After three months, the group on the healthier diet tested higher in social cognitive learning skills. They also scored better in self-efficacy (belief they could succeed) in difficult situations, social support and observational learning. www.NAeastMichigan.com


Scoliosis Activity Suit™ Offers Comfortable Treatment for Childhood Disease The Scoliosis Activity Suit™ is a new type of functional scoliosis activity suit that acts upon the spine much differently than conventional rigid-style scoliosis braces. It can be easily concealed underneath clothing, and has shown immediate correction of the scoliosis curvature. The Scoliosis Activity Suit™ was developed by Mark Morningstar, DC, PhD, who also co-founded the ScoliSMART Clinics treatment system. “As an active member of SOSORT, a European based medical society focused on exercisebased treatments for scoliosis, I’ve been fortunate enough to be exposed to all types of scoliosis treatment worldwide. Having seen the benefits and disadvantages of various types of bracing both in the US and abroad, I tried to create a design that incorporated as many of the advantages as possible without the drawbacks of conventional bracing,” says Morningstar. According to preliminary reports, the Scoliosis Activity Suit™ is more comfortable than hard braces, yet it still provides substantial support, while also being thin enough to conceal under clothing for daylong wear. A big advantage of the Scoliosis Activity Suit™ is that it can be worn exclusively at home, thereby minimizing the impact of treatment on a child’s selfesteem and confidence. Since it is comprised of multiple pieces, the Scoliosis Activity Suit™ can be fully customized to each patient, depending upon the location and severity of the scoliosis.

natural awakenings

The Scoliosis Activity Suit™ is designed to be used in conjunction with an exercise-based scoliosis therapy, such as the exclusive Scoliosis BootCamp™, Small Curve Camp™, or the adult ScoliPAIN™ treatment programs. This enhances the significantly increases the effectiveness of the Scoliosis Activity Suit™ compared to wearing the Scoliosis Activity Suit™ alone. Because it is not a hard brace, but made instead out of neoprene (a stretchable yet durable material), it does allow some give over the course of time over each wear period (2-6 hours per day). The Scoliosis Activity Suit™ material allows the patient to maintain his or her flexibility, and can be worn while participating in sports and other athletic activities. However, it still maintains a high level of support to allow the muscles of the spine to work less while still stabilizing the spine. Preliminary research suggests that the average initial correction of the spinal curvature ranges between 15-35%. Over 90% of patients wearing the Scoliosis Activity Suit™ for one year saw their curvatures stabilized or corrected. For more information on the Scoliosis Activity Suit™, or to schedule your free initial phone consult, please contact Dr. Morningstar at 810-694-3576, or email him at: drmorningstar@treatingscoliosis. com. For more information, or to request a free information packet, you can also visit the ScoliSMART Clinics website for more details at www.treatingscoliosis.com.

July 2014

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The time for chelation is now.

communityspotlight It's Sunblock Season...Enjoy The Sun Without The Chemicals American Regenerative Clinic

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e all know that the sun's rays can be very damaging to our skin, sometimes causing us to burn, get hyper-pigmentation and in extreme cases even skin cancer. Zinc oxide is the ingredient found in sunblock that reflects the sun's rays, protecting us from burning. Most sunblocks include a slew of chemicals that are absorbed into the skin. At American Regenerative Clinic we value all-natural treatments, from nutrition to pain-management, to aesthetics. Our certified aesthetician is trained in all-natural skin facials and recommends Elina Organics Sun Shelter for your sunblock needs. This all-natural formula uses certified organic phyto-ingredients and none of the junk found in typical sunblocks. It utilizes zinc oxide in an encapsulated form to prevent its absorption into the skin while still allowing for its reflective properties. Sun-Shelter offers sun protection, is a great moisturizer and will even skin tones and can be used with other Elina Organics moisturizers selected specifically for your skin type...to offer your skin the best nourishment...even in the summer sun. Did you know that sunburn is actually a chemical process caused by a change in chemistry in our bodies? When our bodies make vitamin D from the sun, it causes an imbalance in our bodies. So when too much vitamin D is in the blood, it triggers a response to

Results of a 10-year government-sponsored study with 1,700 people found that chelation IV therapy modestly reduced the incidence of strokes and heart attacks, and the likelihood of another heart attack after having one. The Downing Clinic Using chelation therapy since 1991 in an environmental and peoplefriendly office. Call 248-625-6677 to make an appointment with Dr. Kovalcik, DO, FACOI, Board-Certified in Internal Medicine

The Downing Clinic www.TheDowningClinic.com Clarkston, MI

248-625-6677 14

East Michigan edition

pull calcium from the tissues. A sunburn is actually related to a lack of calcium in the tissues (another reason why a well-balanced diet is essential to health). That is why whole food supplements are essential for maintaining proper health. To help, our nutritionist can speak with about your supplement needs and suggest a vitamin regimen that will keep you healthy all summer long. And if you have already accumulated some of those pesky sun-induced wrinkles but don't want to poison your body with botox, we offer face PRP which utilizes your own blood to fill in fine lines and wrinkles and brighten your face without the harmful effects of aesthetic surgeries. At American Regenerative Clinic we also offer minimally-invasive fat transfer injections for more troublesome deep wrinkles. These processes all work naturally to promote collagen growth without any chemicals or additives, just the power of your own body. Stop in and receive an all natural, organic facial from our aesthetician, a personalized skincare regimen, a vitamin upgrade from our nutritionist and personalized meal plans; or get a whole facelift (NATURALLY). Enjoy the beautiful summer weather without sacrificing the health of your skin. American Regenerative Clinic is located at 22000 Springbrook Ave, Farmington Hills. For more information, call 248-876-4242. See ad page 29.

PRETERM BABIES GROW BETTER WITH SUPPLEMENTS

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n a study published earlier this year in Pediatrics, researchers from Liverpool Women’s Hospital gave either a standard diet or that plus multivitamin and mineral supplementation intravenously to 150 preterm infants for 28 days after their birth. Supplemented babies had higher rates of growth, measured in weight, plus head circumference sizes that were between five and eight millimeters greater. The differences in head circumference remained nine months after the supplementation period ended. www.NAeastMichigan.com


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Garden Gunk

Sewage Can Lurk in Bagged Fertilizers Bagged garden fertilizers help plants grow, but store-bought brands can be a scary mix of sewage sludge—treated human, industrial and hospital waste. No federal or state regulations require that sewage sludge, also known as biosolids, be listed on the label. Sludge can also be blended with more natural fertilizers without listing it as an ingredient. Today’s testing requirements for waste sludge cover only 10 elements and two indicator bacteria; all other contaminants, pharmaceuticals and toxic chemicals that go down the drain of every home and business go right into the fertilizer. Terms like “organic” and “natural” only apply to some food products, not compost or fertilizer. Arsenic and lead are both considered natural ingredients. Toxins and heavy metals don’t disappear when exposed to sun or rain; they enter the soil or travel by wind and water runoff into yards and communities and can be absorbed in vegetables, plants and livestock. When we consume foods grown in sludge, we consume whatever the plant takes up from the soil. Also, elements like heavy metals collect in the meat, milk and fat of animals that are fed crops grown in sewage sludge. To protect the family garden, call the fertilizer manufacturer before purchasing a product to verify ingredients. Ask the nursery or store for labeling that depicts which products are sludgefree and also insist on their use at area schools, parks and playgrounds.

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Thinking about hormones? Do it right!

Individualized assessment, prescriptions and monitoring for bio-identical hormones and other supportive therapies for menopause and andropause symptoms. The Downing Clinic Working with natural hormone replacement for men and women since 1991. Dr. Laura Kovalcik, DO, FACOI, Board-Certified in Internal Medicine

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248-625-6677 16

East Michigan edition

globalbriefs News and resources to inspire concerned citizens to work together building a healthier, stronger society that benefits all.

Farm Building

Training Programs Attract Young Farmers There’s little doubt that the nation needs more young farmers, because statistics from the U.S. Department of Agriculture show the average American farmer is 58 years old. Hope lies in farm incubators that equip young agrarians with the technical skills and the business savvy needed to compete in the fierce, burgeoning market for locally grown produce. At Kinsman Farm (KinsmanFarm.net), in Cleveland, the Ohio State University Extension gives would-be farmers quarter-acre starter plots and helps them develop business plans. Financial support is available, too. “The city of Cleveland recently received private funds to expand its Gardening for Greenbacks Program,” advises spokesperson Marie Barni. “Our urban farmers can now receive a $5,000 grant to help start their farming microenterprise.” Some city planners have voiced considerable skepticism about whether urban farms are an effective tool for creating jobs and rebuilding economies like Cleveland’s, but advocates point to other farm incubators in North Carolina, Oregon and Rhode Island, as well as in Kansas City, Kansas, Holyoke, Massachusetts, St. Louis, Missouri, and Seattle, Washington. In Chicago, students at the role model Windy City Harvest, coordinated by the Chicago Botanic Garden and the Richard J. Daley City College (ChicagoBotanic.org/ windycityharvest), engage in six months of hands-on horticulture training, and then a three-month paid internship with a farm or food justice organization. Source: Emagazine.com

Strength in Numbers

It Takes a Village to Feed the World Organizations worldwide are working to create a more sustainable and just food system. Food Tank lists 101 organizations to watch in 2014 (Tinyurl.com/FoodTank100). All are vital in creating a better food system. Here are a few examples. Food MythBusters is telling the real story of how food is produced through short films, showing that we can have a food system that is truly affordable, delicious, fair and good for the planet. Heifer International has been helping small farmers around the world practice better animal husbandry and develop more environmentally sustainable sources of food production for 70 years. Oxfam, a confederation of 17 organizations worldwide, helps find lasting solutions to poverty and injustice. Oxfam America’s recent Behind the Brands campaign highlights how favorite consumer brands bring hidden costs to farmers, food security and the environment. Real Food Challenge, started in 2008 mainly among students, aims to shift $1 billion of existing university food budgets from industrial farms and junk foods to community-based, fair, ecologically sound and humane food sources by 2020. Seed Savers Exchange is dedicated to saving and sharing organic, heirloom and non-GMO (genetically modified organism) seeds. www.NAeastMichigan.com


Seabirds’ Significance

Relaxing Rules

Top predator species of the Southern Ocean, far-ranging seabirds, are tied to the health of the ecosystem and to global climate regulation through a mutual relationship with phytoplankton, according to a study from the University of California-Davis, published in Proceedings of the National Academy of Sciences. When phytoplankton are eaten by grazing crustaceans called krill, they release a chemical signal that attracts krilleating birds. The chemical signal, dimethyl sulfide (DMS), forms sulfur compounds in the atmosphere that also promote cloud formation and help cool the planet. Seabirds consuming the krill then fertilize the phytoplankton with iron, which is scarce in oceans. “The data is really striking,” says Gabrielle Nevitt, Ph.D., a professor of neurobiology, physiology and behavior at the university, who co-authored the paper. “This suggests that top marine predators are important in climate regulation, although they are mostly left out of climate models. More attention should be focused on how ecological systems impact climate. Studying DMS as a signal molecule makes the connection.”

Last September, without any public input, the U.S. Department of Agriculture (USDA), under pressure from corporations, changed the way the National Organic Standards Board (NOSB) decides which non-organic materials are allowed in products labeled as Certified Organic, all but guaranteeing that when the NOSB meets every six months, the non-organic and synthetic materials allowed in organic items will increase. Certain non-organic or synthetic materials can be used in up to 5 percent of a USDA Organic product, and in up to 30 percent of a Made with Organic Ingredients product. Look for the addition of carrageenan, synthetic nutrients such as DHA and ARA, sausage casings made from processed intestines, synthetic methionine, antibiotics and mutagens, among others.

Complex Interactions Help Cool the Planet

Source: Environmental News Network (enn.com)

Shame Game

Corporations Bow to Public Pressure Microbeads are tiny balls of hard plastic found in facial scrubs, shampoo and toothpaste that flow down drains and pass through wastewater treatment plants, ending up in waterways, where they enter the food chain. New York Attorney General Eric T. Schneiderman has proposed the first U.S. legislation banning plastic microbeads in commonly used cosmetics (Tinyurl.com/BeadLegislation). Finding microbead-free products isn’t easy; we must read ingredient lists and steer clear of products that contain polyethylene or polypropylene. Natural alternatives include ground almonds, oatmeal and pumice. Palm oil is a natural ingredient used in thousands of everyday products from snack foods to shampoo. But as tropical forests are cleared and carbonrich peat swamps are drained and burned to make way for palm oil plantations, carbon is released into the atmosphere, driving global warming and shrinking habitat for endangered species. Tropical deforestation currently accounts for about 10 percent of the world’s heat-trapping emissions. Last March, General Mills and Colgate-Palmolive announced new palm oil policies. Concerned citizens can tell other major corporations that for the sake of our atmosphere, tropical forests, peat lands and endangered species, the time to act is now, and to use only deforestation-free and peatlands-free palm oil going forward. Take action at Tinyurl.com/Palm OilPetition. natural awakenings

U.S. Organic Standards Under Siege

Sign a petition in protest at Tinyurl.com/OrganicStandardsPetition.

Food Transparency

Vermont Demands GMO Labeling Vermont Senator David Zuckerman and Representative Carolyn Partridge spearheaded efforts for Vermont to pass the nation’s first unrestricted mandatory labeling bill for genetically modified organisms (GMO). The state legislature’s collective efforts, lasting more than a decade, led to an unprecedented, game-changing new law signed by Governor Peter Shumlin on April 23. Anticipating the current lawsuit by Monsanto and the Grocery Manufacturers Association, Vermont has set aside $10 million for legal fees. The Organic Manufacturers Association is working to expand funding behind Vermont’s defense because the outcome could affect all 50 states. Unless legally overturned, starting July 1, 2016, products sold in Vermont that contain more than 0.9 percent GMO content contamination will require a statement on the label indicating that genetic engineering was used. Products that contain GMOs and are labeled as such cannot also label their products as “natural”. The bill, however, does not apply to labels for milk, eggs and meat from animals fed GMOs. Donate to Vermont’s defense fund at Tinyurl.com/SupportGMOLabeling. July 2014

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Urban Habitats

How Plants and Animals Adapt to Cities More than half of the world’s population now resides in cities, and the United Nations projects that 5 billion people will call a city home by 2030. “We need to understand how cities are changing the ecology of the systems they are built on, and how plants and animals are adapting to them,” says Dieter Hochuli, a Ph.D. biologist who specializes in integrative ecology at the University of Sydney, in Australia. For the most part, plants and animals adapt to urban surroundings using traits that help them survive in their natural habitat, but some scientists predict the pressures of the city, especially pollution, may become so great that evolution may intervene. “We’ve created this whole new habitat that never used to exist here,” remarks Angela Moles, a University of New South Wales (Australia) plant biologist. “There will be some species living here that are not doing so well and there’ll be selection for individuals that can do better in an urban environment.” “We still have functioning ecosystems, they’re just different from what they were 200 years ago,” comments Hochuli. Some shifts will be irreversible. Source: The Sydney Morning Herald

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Sperm Killer

Monsanto Roundup Herbicide May Cause Gene-ocide The U.S. Environmental Protection Agency (EPA) has ruled to allow Roundup herbicide residues in food at concentrations a million times higher than levels already shown to be carcinogenic in cell research. Now a new study published in Free Radical Medicine & Biology adds to a growing body of research implicating the herbicide’s main ingredient, glyphosate, at concentration ranges well within the EPA “safe level” for food, in inhibiting

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male infertility. Noting the research revealing Roundup’s toxicity to the germ line (sperm and egg) of animal species, the argument can be made that this chemical has contraceptive properties and therefore, genocidal consequences. By directly affecting the biologically immortal cells within the testes that contain DNA with more than 3 billion years worth of information essential for the future of the human species, Roundup could even be considered an instrument of mass destruction. Minimally, the precautionary principle should be applied that any chemical with the potential to disrupt or destroy our species’ reproductive cells should be banned unless the manufacturer can prove its safety beyond a reasonable doubt. Source: GreenMedInfo.com

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East Michigan edition

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Good Clean Fun Water Sports Saying No to a Wave of Trash by Avery Mack

T

he ocean is my bliss. Be a hero, habitats as an investment. My job lets me do Semiannual walking take pollution beach cleanups, an Oregon what I love and call it work,” says Andrea Neal, down to zero. tradition for 30 years, have Ph.D., founder and CEO removed 2.8 million pounds ~ National Park of trash, largely comprising of Blue Ocean Sciences, a Service scientific collaboration seekcigarette butts, fishing ropes ing healthy water solutions, and plastic bottles. Unusual in Ojai, California. “When I surf, I’m items include telephone poles and a in sync with water and air at the same 200-pound Styrofoam block. In the 2014 time.” One time during a Scandinavian spring campaign, 4,800 volunteers that snowfall, she donned a wet suit to ride treasure coastal recreational activities eight-foot waves; after splashdown, she removed an estimated 24 tons of litter emerged with ice-tipped eyelashes and and marine debris (solv.org). What West a huge grin. “I’ve never been so cold, Coasters see can also show up in Japan but it was glorious!” and vice versa, so coordinated cleanup Neal likens scuba diving to enterefforts benefit outdoor enthusiasts in ing another world, revealing nature’s both countries. undersea glories. “Crabs sneak a peek Lake Tahoe, on the California/ and you’re face-to-face with fish. Sea Nevada border, beckons paddleboard, lions want to play,” she says. “I’ve also raft, canoe and kayak aficionados. Last had great white sharks cruise by and year, volunteers for the Great Sierra give me an intimidating nudge.” River Cleanup, a Sierra Nevada ConIt’s not just sharks and extreme servancy project, finessed the condition weather that swimmers, divers and water- of this recreational site by picking up a craft enthusiasts worry about these days— ton of trash in and near the water and it’s trash, too. The most basic requirement were able to recycle 600 pounds of it for safe water sports is clean water. Plas(Tinyurl.com/SierraRiverCleanup). tics, paper and other debris, ranging from Desert winds, combined with flat microscopic toxins to everyday garbage, landscapes, blow Las Vegas debris into pose life-threatening hazards to human Nevada’s Lake Mead. Operation Zero – and marine life. “I want my kids and their Citizens Removing and Eliminating Waste, kids to share in what I’ve experienced,” ferries volunteers to a cove accessible exclaims Neal, part of the global scienonly by boat to clean and enjoy the area tific community redefining clean water (Tinyurl.com/LakeMeadOperationZero). natural awakenings

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East Michigan edition

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The improved natural environment attracts visitors to the lake to try new sports like wakesurfing, riding the water behind a wave-producing boat by dropping the tow line once waves form. The more adventurous go wakeboarding, which combines water skiing, snowboarding and surfing skills as the rider becomes airborne between waves. The more advanced sport of waterskating requires more stylish skateboarder moves. Further inland, Adopt-a-Beach volunteers help keep the Great Lakes clean. More than a beach sweep, volunteers regularly monitor litter throughout the year and perform a complete beach health assessment on each visit. The eight Great Lakes border states—Illinois, Indiana, Michigan, Minnesota, New York, Ohio, Pennsylvania and Wisconsin—benefit from teams of volunteers continually working to improve beach health (GreatLakes.org/adoptabeach). Moving south, Project AWARE cleans up Iowa’s waterways, “one stretch of river, one piece of trash at a time” (Tinyurl.com/IowaAware). Stand up paddleboarding, kayaking and canoeing are popular river activities. Paddlers collect litter en route and leave it in designated bins at access points. In Missouri, the Big River beckons. Jeff Briggs, an insurance adjustor in High Ridge, tubes the mile-plus stretch between dams at Rockford Beach Park and Byrnes Mill. “When we’re tubing, it’s just for enjoyment,” he says. “For a longer float, we take the jon boat so there’s space to stow trash.” Table Rock Lake, in southern Missouri, draws fishermen and water sports enthusiasts. Their WK Lewis Shoreline Cleanup has removed 179 tons of trash in 10 years. In 2013, 670 volunteers filled 11 dumpsters (Tinyurl. com/WK-Lewis-Cleanup). “It takes love and commitment, patience and persistence to keep cleaning up habitats,” says Wallace J. Nichols, Ph.D., co-founder of four grassroots water advocacy groups. “Clean water is important though, to sustain fit life on the planet.” Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@mindspring.com


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Summertime, and the Sippin’ is Easy

Quick and Cool Vegan Smoothies

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by Judith Fertig moothies offer big nutrition in a small package. Based on a vegan source of lean protein like coco-

nut milk or yogurt, soy, chia seeds or a vegan protein powder made from dried beans or hemp, they can energize us

for a full day of summer activities. Other ingredients follow the peak of summer crops. Berries, greens, melon, tomatoes, avocado, cucumber, celery, carrots and stone fruits like peaches and mangoes add antioxidants, fiber, vitamins and minerals. A tablespoon or two of milled flax seeds, hemp or nut butter adds richness to the flavor, while providing omega-3 fatty acids necessary for complete nutrition. For the finale, add a touch of sweetness from fruits, maple syrup, agave nectar or stevia. The best way to mix a smoothie is to start with either a liquid or an ingredient with a thicker consistency, like yogurt, placed in a standard or high-speed performance blender. Next, add the desired fruits or vegetables and flavorings, followed by ice. Start on a slower speed, holding down the lid tightly, before increasing the speed to achieve a velvety texture. If the smoothie is too thin, add more frozen fruit or ice. Freezing the fruits first and then blending them into a smoothie can substitute for ice. Peeling bananas before freezing them makes smoothie-making easier. Freezing the fruits in recipe-size portions also simplifies the process. Smooth-fleshed fruits like mangoes, papayas, bananas, ripe peaches and nectarines blend more easily to a silky finish than do fresh berries. Tender, baby greens such as spinach, kale or chard virtually disappear within a smoothie; if using mature, rather than

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adds a little bulk; although the texture difference isn’t noticeable if the smoothie is enjoyed right away, it will be apparent if it sits for 20 minutes or more. With the whir of a blender—and no cooking—summer’s tastiest bounty transforms into at-home or on-the-go beverages to revive, replenish and renew us so we’re ready for our next adventure. Judith Fertig blogs at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS.

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Black Cherry raspberry Yields 2 servings

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baby greens, cut out the stems unless the blender is extremely powerful. Blending enough ingredients for two smoothies can yield a leftover serving to store in a reusable glass jar in the refrigerator. To reactivate the full taste later, just turn over the jar and give it a good shake to re-blend the ingredients. Spirulina (made from a microsaltwater plant) and wheatgrass juice and powder are some popular smoothie additions. Milled flax seeds add healthy fat, but their water-soluble fiber also

¼ cup cranberry juice 1 cup pitted sweet black cherries ½ cup raspberries 1 /3 cup plain soy or coconut yogurt 4 ice cubes Combine all ingredients and blend from low to high speed until smooth.

Mango lassi Yields 2 servings

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¾ cup vanilla soy, almond or coconut milk ¼ cup vanilla soy, almond or coconut milk yogurt ¾ tsp vanilla extract 1½ cups chopped fresh mango, frozen ½ tsp ground cardamom Agave nectar to taste Ground pistachios for garnish Combine the milk, yogurt, vanilla extract, mango and cardamom and blend using low to high speeds until smooth. Add agave nectar to taste and blend again. Sprinkle ground pistachios over each serving.

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2-3 cups watermelon, seeded 1 cup low-fat vegan vanilla yogurt 1 cup frozen organic strawberries 1 cup frozen organic sliced peaches Combine all ingredients and blend from low to high speed until smooth.


Seasonal Suppers

Can What’s In Your Mouth Really Make You Sick?

F

Summer Salad Smoothie Yields 2 servings ½ cup apple juice 2 cups stemmed and chopped baby spinach, Swiss chard or kale 1 apple, unpeeled, cored and chopped ½ avocado, peeled and chopped ½ cup cilantro leaves 1 Tbsp fresh lime juice 1 Tbsp matcha (fine green tea powder) 1 Tbsp milled flax seeds ¼ cup vegan protein powder Combine all ingredients and blend from low to high speed until smooth.

Tomato Smoothie Yields 2 servings 2 cups tomatoes, chopped ½ cup tomato juice ¼ cup apple juice ½ cup carrots ¼ cup celery, chopped Tabasco or other hot sauce to taste 2 cups ice Combine all ingredients and blend from low to high speed until smooth.

Cucumber Smoothie Yields 2 servings 1 cup apple juice 1 cup sliced sweet apple ¼ cup applesauce ½ cup sliced carrots ½ cup cucumber, peeled and sliced 2 cups ice Dash of nutmeg or cinnamon (optional) Combine all ingredients and blend from low to high speed until smooth.

or years we have heard of the ever-growing connections between dentistry and medicine, with articles written in medical and dental journals as well as in scientific authorities such as Reader’s Digest or Ladies Home Journal. For decades dentists have looked at the increasing body of evidence that what we are doing in the mouth can affect the rest of the body. The mountain of evidence that supports the oral health-overall health connection has seen incredible growth and advancement over the past few years. There is no longer a question as to “if” the soft tissues in the mouth are connected to the rest of the body. For example, we can easily find evidence of gum disease-causing bacteria creating challenges in tissues throughout the body. However, the mouth-body connection is not limited to just infections in the soft tissues of the mouth. The impact of the mouth also extends to such monumental things as blood flow to the brain. Each year we learn more and more about how poor oral health is linked to problems elsewhere in the body. It has been linked to serious conditions like cardiovascular disease, diabetes, Alzheimer’s Disease, respiratory diseases, and even increased risks of some cancers. Today, more than ever, it is vital to make regular trips to the dentist a part of your plan to achieve optimal health and wellness. “At our practice we don’t just look in your mouth, we look past your mouth to see the whole picture of you individually,” says Heather Pranzarone Stratton, DDS, a Family and Cosmetic dentist in Shelby Township, MI. “Your mouth is the window to your overall health and wellness,” she says. “The state of your oral health can offer clues about your overall well-being. Oral Health and total health and wellness are more connected than you might realize.” “As we have learned more about the relationship between oral health and overall health,” continued Dr. Stratton,

natural awakenings

“we have also learned much about how the materials and techniques that we use everyday can affect your overall heath as well, both positively and negatively. Mercury fillings are a prime example. Most people don’t realize that their ‘silver’ amalgam fillings are up to 50% mercury. Due to its poisonous nature, mercury can negatively affect your brain, immune, cardiac, respiratory, and digestive systems.” At HPS Advanced Dental Care, Dr. Stratton and her team are committed to practicing dentistry with a Biological and Biocompatible philosophy. According to Dr. Stratton, “in using the terms ‘biological and biocompatible’ we are not attempting to carve out a new specialty in dentistry, but rather to describe an attitude and philosophy that can apply to all facets of dental practice, and to health care in general: to always seek the least toxic way to accomplish the mission of treatment, to do it while treading as softly as possible on the patient’s biological terrain, and to most importantly, treat our patients as individuals.” “To us, the best way to describe Biological Dentistry is Individualized Dentistry. It is dentistry that is completely focused on You. Not just who you are in terms of your teeth and oral health, but also who you are as a whole person physiologically, emotionally, and dentally. Since every person does not react the same way to the same procedures, medications, or materials, why should we treat every person the same way? We do not just treat teeth and oral disease at our Practice. We treat People. And in our experience, every person is unique and different in their own ways.” For more information about HPS Advanced Dental Care and Dr. Heather Pranzarone Stratton or to reserve your time with her practice, call 248-6520024 or visit HPSDental.com or MercuryFreeDentalWellness.com They are located at 4741 24 Mile Road, Suite C, Shelby Township.

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A breath of sweet lavender oil can quickly reduce stress. A whiff of lemon oil can energize us.

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ssential oils are not magic or folklore. There is solid science behind them,” says Elizabeth Jones, founder of the College of Botanical Healing Arts, in Santa Cruz, California. Here’s what happens after inhaling lavender, the most popular of all essential oils: The cilia—microscopic cellular fibers in the nose—transport the aroma to the olfactory bulb at the bottom of the brain, from where it proceeds to the limbic brain and directly affects the nerves, delivering a soothing effect. “Or put it on your skin and other properties of essential oils are absorbed straight into the bloodstream,” advises Jones, author of Awaken to Healing Fragrance. Thai studies show that a whiff of lavender oil is calming and lowers blood pressure and heart rate, yet there are many more benefits attributed to the art and science of aromatherapy and essential oils. For those struggling with summer maladies, here are several simple solutions essential oils can provide.

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Tea tree oil (melaleuca) is tops, because it contains terpenes that kill staphylococcus and other nasty bacteria and works to prevent infection, according to a meta-analysis from the University of Western Australia. The researchers further suggest that tea tree oil may be used in some cases www.NAeastMichigan.com

instead of antibiotics. Oregano and eucalyptus oils are likewise acknowledged for their natural abilities to eliminate infection-causing bacteria, fungi and viruses. “Blend all three for a synergistic effect,” says aromatherapy expert Robert Tisserand (RobertTisserand.com), of Ojai, California. “They sort of leapfrog over each other to penetrate the skin and cell walls.”

Sunburn, Bug Bites and Poison Ivy A small amount of undiluted lavender oil will cool sunburn fast, advises Tisserand. Add a few drops to a dollop of cooling aloe vera gel for extra relief and moisture, suggests Jones. Undiluted lavender is also a great remedy for insect bites, says Tisserand. “You can stop the pain of a bee sting in 20 seconds with a few drops.” Chamomile, either the German or Roman variety, helps with rashes, according to Jones, especially when mixed with her summertime favorite, aloe vera gel. She recommends mugwort oil for poison oak or poison ivy, a benefit affirmed by animal research from the Korea Institute of Oriental Medicine’s Herbal Medicine Formulation Research Group.

Allergy Relief During hay fever season, several aromatherapy oils from a diffuser can offer relief, counsels Tisserand. He recommends


Best Carriers Almost all essential oils are so strong that they must be diluted before use to prevent skin irritation. Use coldpressed oils and mix 10 to 15 drops of essential oil per ounce of carrier substance. Some of the best carriers are almond oil, aloe vera gel, apricot oil, cocoa butter, glycerin, jojoba oil and olive oil. eucalyptus, geranium and lavender oils, all of which contain antihistamines. Use them separately or blended. When using a diffuser, it’s not necessary to put the oils into a diluting carrier oil or gel. He notes that a steam tent containing 10 drops of each of the three oils mixed with two cups of boiling water is highly effective.

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Lessen inflammation and the pain from tendon and muscle sprains and strains with rosemary or peppermint, adding a dash of ginger for additional benefit, says Tisserand. He recommends rubbing the oils (diluted in a carrier) directly on the sore spot. Rosemary is particularly effective for bringing blood flow to an injury site, and the menthol in peppermint is a great pain reliever, adds Jones. A Chinese study published in the European Journal of Pharmaceutics and Biopharmaceutics confirms the pain-relieving and anti-inflammatory abilities of peppermint oil. Researchers from Taiwan confirm that ginger is anti-inflammatory and can even reduce intense nerve pain. Jones believes that essential oils have a place in everyone’s medicine chest. “Sometimes I feel like David up against Goliath,” she remarks. “I encourage everyone to use natural healing products from plants instead of pharmaceutical drugs, the side effects of which actually diminish the body’s natural ability to heal.” Kathleen Barnes has authored numerous books on natural health, including Rx from the Garden: 101 Food Cures You Can Easily Grow. Connect at KathleenBarnes.com

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Library SMontana RC Photo by N

STEwArdS oF EArTH’S BouNTy

Organic Farmers Sow Seeds of Change by Melinda Hemmelgarn

F

rom epidemic childhood obesity and rising rates of autism and food allergies to the growing risks of pesticides and climate change, we have many reasons to be concerned about the American food system. Fortunately, many heroes among us—family farmers, community gardeners, visionaries and activists—are striving to create a safer and healthier environment now that will benefit future generations. Recognizing and celebrating their stellar Earth stewardship in this 2014 International Year of Family Farmers, Natural Awakenings is spotlighting examples of the current

crop of heroes providing inspiration and hope. They are changing America’s landscape and the way we think about the ability of good food to feed the future well. Doug Crabtree and Anna JonesCrabtree, of Vilicus Farms, in Havre, montana, are reviving crop biodiversity and pollinator habitat on their organic farm in northern Montana. “We strive to farm in a manner that works in concert with nature,” Doug explains. The couple’s actions live up to their farm’s Latin name, which means

Anna Jones-Crabtree “steward”. They grow 15 nourishing crops on 1,200 acres, including flax, buckwheat, sunflower, safflower, spelt, oats, barley and lentils, without pesticides, herbicides or synthetic fertilizers. By imitating natural systems, planting diverse crops and avoiding damaging chemical inputs, they are attracting diverse native pollinators, he notes. Their approach to farming helps protect area groundwater, streams, rivers and even oceans for future generations. Dick and Diana Dyer, of Dyer Family organic Farm, in Ann Arbor, michigan, finally realized their lifelong dream to farm in 2009, each at the age of 59. The couple grows more than 40 varieties of garlic on 15 acres; they also grow hops and care for honeybees. In addition, they provide hands-in-the-soil training to a new generation of dietetic interns across the country through their School to Farm program, in association with the Academy of Nutrition and Dietetics. Diana, a registered dietitian,

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photo by Dan Hemmelgarn

Diana and Dick Dyer

community support keeps us going.” Tarrant Lanier, of the Center for Family and Community Development (CFCD) and Victory Teaching Farm, in mobile, Alabama, wants all children to grow up in safe communities with access to plenty of wholesome food. After working for nearly two decades with some of South Alabama’s most vulnerable families, Lanier wanted to “provide more than a crutch.” In 2009, she established the nonprofit CFCD organization, dedicated to healthy living. Within five years, she had assembled a small, but hard-working staff that began building community and school gardens and creating collaborative partnerships. Recently, the group established the Victory Teaching Farm, the region’s first

mary Jo and Luverne Forbord, of prairie Horizons Farm, in Starbuck, minnesota, raise Black Angus cattle, grazed on certified organic, restored, native prairie pastures. Mary Jo, a registered dietitian, welcomes dietetic students to the 480-acre farm to learn where food comes from and how to grow it without the pesticides that contribute to farmers’ higher risk for certain cancers. “We must know the true cost of cheap food,” she insists. Most recently, they planted an organic orchard in memory of their son, Joraan, who died of cancer in 2010 at the age of 23. Joraan’s orchard is home to thriving, health-supporting apple, apricot, cherry and plum trees, plus native aronia berries. It also injects fresh life into the community. Each spring, Tarrant Lanier, gardening with children at the the Forbords celebrate Center for Family and Community Development their son’s birthday by “waking up” his urban teaching farm and community orchard. His mother explains: “People resource center. “The farm will serve of all ages gather—an assortment of as an onsite experience for children to our friends, Joraan’s friends and their learn where their food comes from and growing families, neighbors, relatives, the reasons fresh, organically grown co-workers, students and others—to keep his legacy growing. The incredible food really matters to our health,” says

Luverne and Mary Jo Forbord

photo by Dan Hem

melgarn

photo by Dan Hemmelgarn

teaches her students to take the, “We are what we eat” adage a step further. She believes, we are what we grow. “Like nearly everyone else, most dietetic students are disconnected from Mother Earth, the source of the food they eat. They don’t learn the vital connections between soil, food and health,” says Diana. During a stay on the Dyer farm, she explains, “The students begin to understand how their food and nutri-

tion recommendations to others can help drive an entire agricultural system that promotes and protects our soil and water, natural resources and public health.” It all aligns with practicing their family farm motto: Shaping our future from the ground up.

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Don Lareau

Don Lareau and Daphne Yannakakis, of Zephyros Farm and Garden, in paonia, Colorado, grow exquisite organic flowers and vegetables for farmers’ markets and community supported agriculture members in Telluride and the Roaring Fork Valley. Recently, the couple decided to take fewer trips away from their children and homestead, and instead bring more people to their 35-acre family farm to learn from the land and develop a refreshed sense of community. From earthy farm dinners and elegant weddings to creative exploration

camps for children and adults and an educational internship program, these family farmers are raising a new crop of consumers that value the land, their food and the people producing it. The couple hopes to help people learn how to grow and prepare their own food, plus gain a greater appreciation for organic farming. “The people that come here fall into a farming lifestyle in tune with the sun and moon, the seasons and their inner clock—something valuable that has been lost in modern lifestyles,” notes Lareau, who especially loves sharing

Have you ever been told…

the magic of their farm with children. “Kids are shocked when they learn that carrots grow underground and surprised that milk comes from an udder, not a store shelf.” photo by Dan Hemmelgarn

Lanier. However, “This is just the tip of the iceberg for us. Ultimately, we’d like to be a chemical-free community through advocating for reduction and elimination of pesticide and chemical use in schools, hospitals, households and local parks and ball fields.” Lanier aims to help improve on Alabama’s low national ranking in the health of its residents. “I love our little piece of the world, and I want future generations to enjoy it without fearing that it’s making us sick,” she says. “We are intent on having a school garden in every school, and we want to see area hospitals establish organic food gardens that support efforts to make people healthier without the use of heavy medications.” Lanier further explains: “We see our victory as reducing hunger and increasing health and wellness, environmental sustainability and repair, community development and beautification, economic development and access to locally grown food, by promoting and creating a local food system.”

“Kids are shocked when they learn that carrots grow underground and surprised that milk comes from an udder, not a store shelf.” ~ Don Lareau

Klaas and mary-Howell martens, of Lakeview organic Grain, in penn Yan, new York, grow a variety of grains, including wheat, spelt, barley, oats and triticale, plus peas, dark red kidney beans and edamame soybeans, along with raising livestock on about 1,400 acres. Their family farm philosophy entails looking at the world through a lens of abundance, rather than scarcity, and working in cooperation with their neighbors instead of in competition. The result has been a groundswell of thriving organic farmers and a renewed sense of community and economic strength throughout their region. The Martens switched to organic farming after Klaas experienced partial paralysis due to exposure to pesticides, compounded by concern for the health of their three children. Because the Martens work in alliance with nature, they’ve learned to ask a unique set of questions. For example, when Klaas sees a weed, he doesn’t ask, “What can we spray to kill it?” but, “What was the environment that allowed the weed to grow?” Anne mosness, in bellingham, Washington, began fishing for wild salmon with her father during one summer after college. The experience ignited a sense of adventure that led her back to Alaska for nearly three decades, as a crew member and then a captain in the

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Copper River and Bristol Bay fisheries. During that time, Mosness became a passionate advocate for protecting coastal communities and ecosystems. “Like farm families on land, fishing families face many risks and uncertainties,” but she believes, “political forces may be even more damaging to our livelihoods and wild fish.” For example, “We are replicating some of the worst practices of factory farming on land in our marine environment with diseases, parasites and voluminous amounts of pollution flushing into our coastal waters,” explains Mosness. She’s also concerned about the

U.S. Food and Drug Administration’s potential approval of genetically engineered (GMO) fish without adequate health and environmental assessments, and she works to support GMO labeling so consumers can make informed choices in the marketplace. Melinda Hemmelgarn, aka the “food sleuth”, is a registered dietitian and award-winning writer and radio host at KOPN.org, in Columbia, MO (FoodSleuth@gmail.com). She advocates for organic farmers at Enduring-Image.blogspot.com

Oakland County • Full Sircle Farms, Orion Township • Henry Ford West Bloomfield Hospital • Greenhouse, West Bloomfield • PDCllamas Produce, Davisburg • Raising Rochester, Rochester Hills

Genesse County • Almar Orchards, Inc., Flushing • Flint Ingredient Company, Flint • Slow Dog Herb Farm, Flushing • Westwind Milling Co., LLC, Linden • Whetham Organic Farm, Flushing Lapeer County • Green Organics Farm, Metamora • Hicks Dairy, North Branch • Nature's Harvest Organic Farm, Metamora • Pineview Farm, North Branch • Scrimger Farm, Clifford • Three Roods Farm, Columbiaville Shiawassee County • Adams Farms, Owosso • Thomas Organic Creamery, Henderson Source: Moffa.net For more information on the farms listed above., visit: FarmGuide.moffa.net/ index/countyindex.html Macomb County • Crooked Creek Farm Dairy, Romeo • RC Organic Farms, New Haven

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wisewords

to healthy food and supplements.

James Gormley Takes On the FDA Why the Natural Health Movement Must Protect Itself by Kathleen Barnes

J

ames Gormley, a leader of the natural health movement in the U.S. and an award-winning health journalist, is a passionate advocate for natural health. For more than 20 years, he’s been at the forefront in the fight against government restriction of dietary supplements and for transparency in the food industry, and has twice participated in America’s trade delegation to the United Nations Codex Alimentarius Commission, advocating for health freedom. Gormley’s editorial positions

have included editor-in-chief of Better Nutrition and editorial director for the Vitamin Retailer Magazine Group. He now serves as both vice president and senior policy advisor for Citizens for Health and as a scientific advisory board member with the Natural Health Research Institute. His latest book, Health at Gunpoint: The FDA’s Silent War Against Health Freedom, poses a strong stance against government interference in our rights to information about and access

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Why do you believe that the U.S. Department of Agriculture (USDA) and the Food and Drug Administration (FDA) are tainted by special interests, particularly big companies in the pharmaceutical and food industries? The FDA was created to address issues of food and drug contamination and adulteration. Dr. Harvey Wiley, the courageous first leader of its predecessor, the Bureau of Chemistry, expressed his disgust with the unintended consequences in his 1929 book, The History of a Crime Against the Food Law: The Amazing Story of the National Food and Drugs Law Intended to Protect the Health of the People, Perverted to Protect Adulteration of Foods and Drugs. The FDA has been beholden to drug companies for decades. Making the situation worse, a 2012 law loosened conflict of interest restrictions for FDA advisory panels. That has further weakened the agency’s review system and likely allowed more drugs with safety problems to gain marketing approval, according to an analysis published in the journal Science in 2013. In addition, 40 percent of the FDA’s last budget increase came from user fees on prescription drugs paid by the pharmaceutical giants. The USDA has the potential to do much good, but is bogged down with politics and mandates to push questionable biotechnology.

With regard to the controversy over genetically modified organisms (GMO), are certain companies being given undue influence in national policy making? Yes. A perfect example was the ability of Monsanto to block initiatives requiring labeling of food products that contain GMOs in California and Washington state. Monsanto and the food industry continue to leverage their considerable influence in the U.S. Congress to block such legislation on a national level, despite the massive outcry from consumers demanding to know the identity and origin of the food we eat.


Did the FDA declare war on the natural products industry in the 1990s? The FDA conducted numerous and illegal raids on health food stores, supplement makers and practitioners. In an infamous barbaric raid on the clinic of integrative physician Dr. Jonathan Wright, in Tahoma, Washington, in 1992, agents and deputized officers converged with guns drawn, terrorizing patients and staff because Wright was giving his patients legal L-tryptophan supplements to help with sleep and mood. It was dubbed the “vitamin B-bust”. A federal grand jury declined to indict Wright on the charges stemming from the raid.

Current European Union and international codex policies maintain that most necessary nutrients can and should be obtained from foods, so they have dramatically limited the availability of many supplements. Do you expect such a policy to become part of U.S. law? These European policies fly in the face of reality and every major food study conducted since World War II. The superrefined, overly processed Western diet does not and cannot fully supply optimal levels of daily nutrients. The U.S. has made minor efforts to tread this dangerous path and been met with tremendous consumer outrage. Potential related laws and policies would have to make it past an avalanche of public comments.

What is the current status of the fight for health freedom, and what is your prognosis for the future? Substantial threats to our health freedom still exist, but I am optimistic. Three highly credible nonprofit organizations are leading the way: the Alliance for Natural Health, Citizens for Health and the National Health Federation. If consumers remain vigilant and stay informed on the issues identified by these advocates, we will be able to tackle and defeat threats to Americans’ health freedoms as they emerge. Kathleen Barnes has authored many natural health books. Connect at KathleenBarnes.com

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inspiration

Give Freedom a Hand Let Peace and Prosperity Ring Around the World by Kirk Boyd

2

048 is a plan to prevent wars, eliminate poverty and create the conditions for global sustainability by the time we celebrate the centennial of the United Nations Universal Declaration of Human Rights, unanimously adopted in 1948 by all UN member countries. 2048 dispels myths, including a major misconception that peace and prosperity are hopelessly complicated and unattainable. In truth, both can be secured through the realization of five fundamental freedoms for everyone: freedom of speech, freedom of religion, freedom from want, freedom for

the environment and freedom from fear. These basic freedoms establish a framework within which other rights can flourish. The five fingers of our hand illustrate the possibilities, starting with the thumb. It looks different and stands out. It is strong. It represents freedom of speech, an idea that stands up to dishonesty and corruption. With our index finger, we point and indicate direction. It represents freedom of religion. Each of us is free to choose our own way. Those that decide God is their guide are free to live their own relationship with God.

The middle finger, the longest, represents freedom from want—the long road of existence and the certainty that there’ll be food, water, education and health care for every one of us as we go along. Next is the wedding ring finger for many of us, and a finger with a direct link to our nervous system for all of us. It represents freedom for the environment and for life. We all have a direct link to the Earth and the ecosystem of which we are a part. When the life of the Earth is spoiled, our lives are spoiled. Finally, there is our little finger, the least imposing. It represents freedom from fear. It’s the “finaleâ€? of our hand, our reward. All the others lead to this one. As we recount the five freedoms represented by our fingers, remember that we didn’t ask for that hand; we were born with it. Everyone was born with the right to all five freedoms. They are the essence of a good life for all, and in this way they are intertwined; the success of each bolsters the others. As we learn our rights, we come to expect and demand them, with lasting results. They become our way of life. Source: Adapted excerpt from 2048: Humanity’s Agreement to Live Together by Kirk Boyd. Used with permission of Berrett-Koehler Publishers. See the evolution of human rights at Tinyurl.com/HumanRightsTimeline

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healthykids

Forsaking ‘Angry Birds’ for Bird Songs

CAMPING TURNS KIDS INTO NATURE LOVERS by Avery Mack

W

hether urban or rural, children in our state average 4.5 minutes outdoors and four hours in front of a screen every day,” says Barbara Erickson, president of The Trustees of Reservations conservation nonprofit, in Sharon, Massachusetts. One way to disconnect kids from

electronics is to go camping. Such educational, fresh air exercise is inclusive and inexpensive. David Finch, superintendent of the Dunes Edge Campground, in Provincetown, Massachusetts, suggests borrowed gear for the first outing. A backyard campout can be a rewarding trial run; each child can

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“It’s not how fast and how far you go, it’s what you see, smell, touch and listen to along the way. You might move only five feet in 15 minutes, but what you see and discuss will help children grow into respectful explorers and lifelong campers. Take photos and bring a journal; a child’s adventures are the best keepsakes.” ~ Stephanie Rach, founder of the Let’s Go Chipper play-based learning program, in Corte Madera, CA ask a friend to stay over and a parent and the family dog can participate. Once kids have the hang of sleeping somewhere outside their own bedroom, consider an overnight program at a local or regional zoo. Kids get a kick out of watching the animals and learning about their behaviors, diets and habitats. The Toledo Zoo, in Ohio, offers Snooze at the Zoo, including a pizza dinner, breakfast and admission the next day. Children sleep near one of the exhibits or in a safari tent. The program teaches animal adaptations, food chains and ecosystems and meets requirements for scout badges in a fun setting. The Irvine Nature Center, in Owings Mills, Maryland, near Baltimore, offers a rich outdoor experience. Organizers provide food, activities and camping equipment. Children first attend a fire safety class, and then help cook a meal and make s’mores. At night, participants learn how to mimic owl hoots and practice their new skills, often receiving hoots in return. Night walks sometimes include sightings of deer, bats or flying squirrels, while morning walks showcase groundhogs and birds. Jean Gazis, with the women’s and girls’ rights nonprofit Legal Momentum, in Brooklyn, New York, observes, “It’s easier to camp with small, even tiny, children, than with older kids.


Babies are portable.” She recalls taking her 7-week-old infant along and nostalgically comments, “Now that the kids are 11 and 14, they don’t have as much free time.” Drive-up camping in a state park that offers facilities and planned activities sets up a good time. Gazis feels that a destination four hours away is the limit for car trips with small children. She advises giving everyone duties. “My young son once had a great time

digging a ditch around the tent when it began to rain,” she recalls. “He kept the sleeping bags dry and got to play in the mud.” Jeff Alt, of Cincinnati, Ohio, author of Get Your Kids Hiking, suggests, “Start them young and keep it fun. Get the kids involved in the planning. My kids have gone along since they were born. We stayed at a lodge when they were small because little trekkers have a lot of gear. During the day we were out in the park exploring, always keeping in mind that kids tire out fast.” His mandatory equipment includes good walking shoes, sunscreen and bug spray. Adhering to such rules as never leave the trail or wander off and don’t pick flowers or touch animals is non-negotiable. Stephanie Wear, a biologist for The Nature Conservancy, working in Beaufort, South Carolina, has found that it’s easy to make the experience lively. “We like to do observational scavenger hunts—find the flower, the mushroom or the tree that looks like a picture and

Budget Gear by Avery Mack If family members Thrift shops often have inexpensive enjoy their initial flatware and plastic/reusable dishes camping experienc- (cuts paper waste at the campsite), es, it’s time to invest as well as clothing that carefree kids in gear. Goodwill won’t have to worry about ruining; pick Industries and gender-neutral colors so T-shirts can be other thrift stores passed down or shared. may have some When packing, give each child items, although find- a personally labeled travel container ing what’s needed will be a hit-or-miss with clothing, toothbrush and other endeavor. Note that sleeping bags at essentials, and a current checklist to be thrifts will most likely be for indoor use sure each item is packed (and repacked only—not waterproofed or suitable for at camp). Include other items of their colder weather. Military surplus stores choosing but if any of are a better bet. them don’t Check these sites for bargains or fit in, they don’t discounted prices: go along. Tinyurl.com/BargainOutfitters Cabelas.com Campmor.com Craigslist.org The-House.com/buy-cheap-camping. html Tinyurl.com/OverstockHiking Rei.com/outlet natural awakenings

make a list of what you see. Getting out in nature sharpens observation skills, boosts creativity and improves physical and mental health,” she says. Wear notes that her kids have listed 70 forms of life in the family’s backyard alone. Visit a local park or NatureRocks.org to take part in more activities and explore different locations. “Nature presents a great parenting tool,” she remarks. Summertime camping helps every member of the family unplug, unwind and wander along new paths. Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@mindspring.com

Leave No Trace 4 Know the rules beforehand and be ready for inclement weather. 4 Travel and camp on durable surfaces. Use existing trails. 4 Dispose of waste properly. 4 Leave plants undisturbed. 4 Minimize campfire impacts. 4 Use a lightweight stove instead of a fire. 4 Respect wildlife. Do not follow, feed or approach animals. 4 Keep dogs tethered so they can’t chase or harm wildlife. 4 Be courteous to other visitors (no loud music). Happily share the trail and experiences. Find more tips from the Center for Outdoor Ethics at lnt.org/learn/7-principles.

Find out who you are and be that person. That’s what your soul was put on this Earth to be. Find that truth, live that truth and everything else will come. ~Ellen DeGeneres July 2014

35


greenliving

Fracking Versus Food America’s Family Farm Heritage and Health at Stake

~ Pennsylvania family put out of business due to nearby fracking after 20 years of organic farming

by Harriet Shugarman

W

hat if farmers couldn’t confirm that what they grow and produce was devoid of toxins, cancer-causing chemicals, radioactive materials and other pollutants? The U.S. Food and Drug Administration (FDA), U.S. Department of Agriculture (USDA) and other federal and state agencies set standards and enforce regulations to ensure what we eat is safe and that production is secure. But hydraulic fracturing, or fracking, and its accompanying infrastructure threaten this. Questions must be raised and answered before the safety of our food supply is permanently impacted.

Conditions that Demand Changes n No federal funding exists for researching the impacts of chemical contamination from oil and gas drilling and infrastructure on food and food production. 36

East Michigan edition

“We can’t in good conscience say our food is organic, as we no longer are sure what chemicals are leaching into our soil through our water and contaminated air.”

n No public tests are required for what contaminants to look for because many of the 500-plus chemicals used in the fracking process are categorized as proprietary. n Minimal-to-no baseline analysis is being done on air, water and soil conditions before oil and gas companies come into a new area. n No commonly agreed distances are lawfully required between farms, farmlands, rivers, streams and water supplies in relation to oil and gas wells and their infrastructure.

Compounding Crises Harsh economic conditions, plus concerns over long-term climate changes, including extreme weather events, have pitted neighbors against one another as farmers consider leasing their lands to oil and gas companies. More, often the riches promised do not make their way to the farmers that need them the most www.NAeastMichigan.com

as American policies continue to favor megalithic agribusinesses and push farming families into unsustainable choices. Standard drilling leases rarely provide broad protections for farmers and can even eliminate their input on where roads are created and fracking machinery is installed on their property, all of which can hamper normal farming. In Pennsylvania, where fracking is commonplace, thousands of diesel trucks drive by working farms daily, compounding problems already associated with 24/7 vibrations, noises, emissions and light pollution, stressing both humans and farm animals. In New York, Pennsylvania, North Carolina and Ohio, farmers that have or are near such leased land are finding it increasingly difficult to obtain mortgages, re-mortgage property and acquire or renew insurance policies. Caught up in a vicious cycle, some farmers feel forced to abandon their farms, thus opening up more land to oil and gas companies. “Fracking is turning many rural environments into industrial zones,” observes Jennifer Clark, owner of Eminence Road Farm Winery, in New York’s Delaware County. She notes that we often hear a lot about the jobs fracking might create, but we hear little about the agricultural jobs being lost or the destruction of a way of life that has been integral to America’s landscape for generations. Asha Canalos, an organic blueberry and heirloom vegetable farmer continued on page 38...


Michigan’s Ban Fracking Movement recharges Efforts

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racking is already in Michigan, although a ballot proposal to ban it is gathering support from citizens statewide. The Committee to Ban Fracking in Michigan has campaigned for two years, explaining fracking and resulting pollution—as well as our unique situation governed by Michigan’s Department of Environmental Quality (DEQ) Office of Oil, Gas and Minerals. Info from the DEQ alone is eyeopening. Since the 1930s, the DEQ is legally required to “foster the industry along in the most favorable conditions to maximize oil and gas production.” “That means,” says Committee to Ban Fracking in Michigan campaign director LuAnne Kozma, “that Michigan’s actions MUST be construed in favor of the oil and gas industry, whether or not it’s detrimental to humans, animal populations and the environment.” "Otherwise, Michigan can end up in court. Our law is fashioned after similar dictate in Texas and fails to consider safety or health issues," adds Kozma, emphasizing the need to address such flaws. And although coal continues to be mined as an alternative resource, she says it is primarily shipped overseas. Kozma points to global climate damage as a primary culprit, made worse by the infrastructure surrounding energy industries. "Fracking victims are also prevented from warning others; families forced from their homes and farms due to fracking’s pollutions and damage, are being silenced," she says. ”There are non-disclosure clauses they are bound to, following any legal actions or insurance settlements,” says Kozma, a Charlevoix resident, environmental law expert and advocate. “So, even if the families win, they aren’t allowed to talk about it.” The committee is currently

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gathering volunteers, arranging paid workers and raising funds to reach $500,000 by next April to re-launch petitions in preparation for Michigan’s 2016 elections. Members are also arranging educational events with national experts, along with the showing of “Gasland 2,” a sobering fracking film. “We are going for the jugular here, since only a ban through a ballot initiative can protect us by creating law,” said Kozma, who references MCL 324.615 in the process. “Regulations don’t work; they are just variations of permission to pollute, including dumping fracking wastes from other states here.” To-date, 57 Michigan fracking well permits have been granted, with 10 currently in production. Just one well using 35 million gallons of water also uses 175,000 gallons of toxic chemicals—referred to in the industry as “trade secrets”—to release the underground gas. If the ban is passed, fracking will cease. For more information, or to get involved, visit their website at: LetsBanFracking.org Wendy Clem is a Detroit-area writer in all facets of print and online, specializing in historical books--covering stories from haunted sanitariums and political intrigue to auto and health trends.

...continued from page 36 in Orange County, New York, is among the leaders in the David versus Goliath battle pitting farmers and community members against the Millennium Pipeline Company and the Federal Energy Regulatory Commission. On May 1, oral arguments were heard in the U.S. Court of Appeals. According to Canalos, “Our case could set a national precedent, with all the attending legal precedent, that will either empower other farmers and communities like ours and Minisink or will do the opposite.” In January 2013, more then 150 New York chefs and food professionals sent a letter to Governor Mario Cuomo calling for a ban on fracking in their state. As of December 2013, more then 250 chefs have signed on to the Chefs for the Marcellus campaign, which created the petition. In April 2014, Connecticut chefs entered the fray by launching their own petition to ban the acceptance of fracking waste in Connecticut. In California this past February, farmers and chefs banded together to present Governor Jerry Brown with a petition calling for a moratorium on fracking, stating that fracking wastes huge amounts of water. The previous month, California had declared a statewide drought emergency, and by April Brown had issued an executive order to strengthen the state’s ability to manage water. Ironically, existing California regulations don’t restrict water use by industrial processes, including fracking, which uses and permanently removes tremendous amounts of water from the water cycle. To date, fracking in California operates with little state regulation. It’s past due for a “time out” on oil and gas production and infrastructure development. Every citizen needs to think carefully and thoughtfully about what’s at stake as outside interests rush to use extreme forms of energy extraction to squeeze the last drops of fossil fuels from our Mother Earth. Activist Harriet Shugarman, a veteran economist and policy analyst and former representative for the International Monetary Fund at the United Nations, currently chairs regional environmental committees and works with national, state and local organizations seeking pro-environmental legislation.

What To Do 4 Support local, county and state bans on fracking operations and waste disposal. 4 Learn about local farmers’ situations and make them aware of factors to consider. 4 Support local farmers and food producers. 38

East Michigan edition

www.NAeastMichigan.com


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July 2014

39


Coming In August

naturalpet

Natural Awakenings

Lustrous Explores Learning that POOCH Transforms 10 Foods to Make a Dog’s Lives Coat Glow Summer Fun for Families & Pets!

by Suzi Beber

T

o keep our dog’s skin and coat healthy, supplements may first come to mind, especially oils and powders. However, whole foods deserve a closer look for naturally elegant results.

Chia

Chia seeds contain more healthy omega-3 fats and fiber than flax or other grain seeds and are a good source of protein and antioxidants, notes Patrick Skerrett, executive editor of Harvard Health Publications. They are abundant in alpha-linolenic acid (ALA), a plantbased form of omega-3, which combats skin inflammation and improves the skin’s texture and softness, says holistic nutritionist Melissa Diane Smith, of Tucson, Arizona.

Eggs

To advertise or participate in our August edition, call

248-628-0125 40

East Michigan edition

Eggs are nutritional powerhouses containing the most bioavailable protein for dogs. Eggs have vitamin A, which promotes cell turnover. Their zinc further supports protein synthesis and cell division, necessary for wound healing, the formation of connective tissue and skin health, according to the National Institutes of Health Office of Dietary Supplements. Egg yolks provide a valuable source of biotin, effective in treating dry skin, seborrhea and itching associated with skin allergies, reports PetEducation.com, a website of veterinarians Dr. Race Foster and Dr. Marty www.NAeastMichigan.com

Smith, owners of Foster and Smith, Inc. Avoid raw eggs, as they contain avidin, which interferes with the metabolism of biotin, fats, glucose and amino acids, according to the American Society for the Prevention of Cruelty to Animals.

Almonds

Almonds contain the entire vitamin E family of tocopherols and tocotrienols. “Deficiency of vitamin E has been implicated in the development of certain dermatological disorders in dogs,” counsels Lee Russell McDowell, Ph.D., in Vitamins in Animal and Human Nutrition. Almonds are also an excellent source of B vitamins, copper, manganese, magnesium, zinc and bioflavonoids, with a trace of omega-3. While safe in small quantities for larger dogs, whole almonds are not easily digested and can upset the stomach and create intestinal distress. Almonds are easily ground into a powder using a blender, and almond meal is also available at many grocery stores.

Coconut

Renowned herbalist Juliette de Bairacli Levy pioneered the use of coconut in natural diets for companion animals. Raw coconut contains medium-chain, saturated fats that transform into energy and can decrease bacterial growth, irritation and inflammation, according to


naturopathic physician Bruce Fife, a certified nutritionist, doctor of naturopathy and author of The Coconut Oil Miracle.

Carob

Carob, the fruit of the Ceratonia siliqua tree, is rich in natural sugars, vitamins and minerals. Free of the stimulants caffeine and theobromine found in chocolate, it’s safe for dogs and its vitamin E supports skin health. Recent research published in the Iraqi Postgraduate Medical Journal shows that carob also has natural antibacterial properties.

Oats

A fortifying cereal low in starch and high in mineral content, especially potassium and phosphorus, oats also harbor calcium, magnesium, B vitamins and iron. The grain’s primary benefit to skin and coat is its soluble fiber content, which also helps a dog’s gastrointestinal system to remove toxins.

Liver

Liver from grass-fed animals enhances healthy skin. Nutrients include calcium, phosphorus, magnesium, potassium, iron, zinc, copper, vitamins A, C, D, E and eight B vitamins, including thiamin, riboflavin, niacin, pantothenic acid, folic acid and biotin.

Wild Salmon

Cooked wild salmon is ripe with omega-3 fatty acids, which along with benefiting the skin and coat, appear to boost the immune system, and may assist dogs with allergies, according to the article “10 ‘People’ Foods for Dogs,” by Elizabeth Pask and Laura Scott.

Chow Down

Cranberries

Cranberries contain a variety of bioactive components, including proanthocyanidins and anthocyanin antioxidants, plus the phytochemical ellagic acid. “Animal experiments show that supplementation with anthocyanins effectively prevents inflammation and subsequent blood vessel damage,” explains Northern California Registered Dietitian Marilyn Sterling, who also points to myriad studies of the antioxidant power of proanthocyanidins. According to the American Institute of Cancer Research, ellagic acid can prevent skin cancers. The 16th-century herbalist Henry Lyte documented their use in treating skin wounds and eczema.

Sweet Potatoes

Sweet potatoes can be considered a skin superfood, because they hold a high level of betacarotene (a precursor form of vitamin A) and are a good source of vitamin E. Their vitamin C content, which increases with cooking, facilitates collagen production, contributes to photoprotection, decreases photodamage and supports wound healing, according to a report by Alexander J. Michels, Ph.D., of the Oregon State University Linus Pauling Institute. Suzi Beber is the founder of The Smiling Blue Skies Cancer Fund via Canada’s University of Guelph Veterinary College and Teaching Hospital Pet Trust. She also contributes to Animal Wellness magazine, from which this article was adapted and used with permission.

DOGS • CATS • BIRDS • RABBITS • FERRETS

Healing Pets Since 1967

Try to use organic ingredients whenever possible for all of these recipes.

GUINEA PIGS • CHINCHILLAS

Chia Coconut Crunch

1½ cups rolled oats 1 tsp baking powder ½ cup coconut flour 1½ Tbsp chia seeds ¼ cup coconut oil 1 cup almond butter 2 whole eggs 1 tsp pure vanilla ¼ cup carob chips Preheat oven to 350 F. Cover a large cookie sheet with parchment paper. Combine all ingredients except carob chips. After ingredients are well incorporated, add carob chips. Form small balls of dough with hands, place on cookie sheet and lightly flatten each ball with the back of a fork. Bake for 10 minutes in preheated oven. Cool completely before serving. Store in the refrigerator in an airtight container or bag. recipes continued next page... natural awakenings

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It will always be our policy to treat your pets as though they were our own! 27452 Woodward Ave. • Royal Oak 3 blocks N. of 11 Mile • www.doc4pets.com July 2014

41


oats ‘n Egg Scramble

Cooked liver paté

2 eggs, whisked ½ cup rolled oats ¼ cup goat’s milk Olive oil

Do you have a special event in the community? Open a new office? Move? Recently become certified in a new modality?

Combine ingredients in a mediumsized bowl; let sit for 10 miutes. Lightly coat a pan with olive oil, add bowl contents and then scramble like regular eggs. Cool before serving as a topping to a dog’s regular meal.

raw liver paté ½ lb liver (chicken or bison) 2 eggs 1 tsp sea salt or kelp 1 Tbsp olive oil Whirl all ingredients together in a food processor or blender until smooth. Store in an airtight container in the refrigerator. Use as a topper for regular meals.

Same ingredients as liver paté. Hard boil the eggs and set aside. Lightly sauté liver in a pan with the olive oil, sea salt and kelp. Cook until pink is gone. Cool and then combine all ingredients in a food processor or blender until smooth. Serve and store as indicated above. Source: Recipes courtesy of Suzi Beber.

petresourceguide

Connecting you to the leaders supporting healthy and happy pets in our community. For more info: visit NAeastMichigan.com/directory

ADopTIon / ReSCUe A HopEFul HEArT ANiMAl rESCuE

Roseville • 586-260-0650 ahopefulheartrescue@yahoo.com

A rEJoyCEFul ANiMAl rESCuE

Mt. Clemens email only: arejoycefulrescue@yahoo.com

A SCooTEr'S rESq

Macomb 586-774-4738 • scooter8100@gmail.com

AdopT A pET FENToN

Pet Briefs.

We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item. Visit our website for guidelines and a convenient online submission form to guide you through the submission process. NAeastMichigan.com/newsbriefs 42

East Michigan edition

13575 Fenton Rd, Fenton 810-629-0723 • AdoptAPetFenton.com

ReHAb & THeRApIeS pAwSiTivE STEpS rEHABiliTATioN & THErApy For pETS 1894 Star Batt Drive, ROCHESTER HILLS 248-564-0309 PawsitiveStepsRehab.com

Our veterinary facility provides exclusively rehabilitation, physical medicine and pain management care for pets. Our services include acupuncture, laser therapy, hydrotherapy and more. All patients are managed by a rehabilitation certified veterinarian.

Furry FriENdS rESCuE Brighton/South Lyon area 248-860-5688

grACE grEyHouNd rESCuE HoundsOfGrace.org 734- 347 5061

HuMANE SoCiETy oF liviNgSToN CouNTy 2464 Dorr Rd - Howell 517-552-8050

MiCHigAN ANTi-CruElTy SoCiETy 13569 Joseph Campau St, Detroit 313-891-7188 Adoption line: 313-891-1088 MACSshelter.org

www.NAeastMichigan.com

VeTeRInARY woodSidE ANiMAl CliNiC

27452 Woodward Ave, ROYAL OAK 248-545-6630 Doc4Pets.com Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents. He is the author of 4 pet care books. See ad page 41.


Calendar

A wonderful resource for filling your workshops, seminars and other events.

petcalendar Submission deadline: The 12th prior to publication. Online submissions only. For guidelines and submission form: NACalendar.com - Event days and/or times may change for a variety of reasons. Please call to verify all events before attending.

THURSDAY, JULY 17 Raising Monarch Butterflies - 6:30pm. Session 3. Our North American monarchs are facing population decline and they need our help to protect them. You'll learn to identify eggs, caterpillars and milkweed (its only food source). We'll look for caterpillars or you'll be able to take some home (if available) so please bring a 1 lb. clear deli container with lid (or something similar) to take yours and watch it transform to an amazing graceful monarch. $7/person or $12/family. Residents discounted. Springfield Twp. Parks & Rec. Shiawassee Basin Preserve Pavilion (entrance off Davisburg Rd.). Info: 248-846-6558.

total purchase. Excludes sale items and live animals. WASHINGTON TOWNSHIP Pet Supplies Plus, 64920 Van Dyke. For more information call 586752-2800.

2014 Michigan No Kill Conference: Somerset Inn, Troy - Network with shelter, rescue, animal control and welfare workers, volunteers, policy makers, and compassionate community members to learn ways to save lives in your community. Hear cutting-edge research from leading national animal welfare experts, along with success stories and strategies from Michigan shelters, rescues, and advocates. Thur 9/4 - 12-10pm: afternoon sessions, evening awards banquet to recognize top Michigan shelters; premiere of the film REDEMPTION by Nathan Winograd. Fri 9/5 - 7:30am- 5pm. $95 - Michigan Pet Fund Alliance MichiganPetFund.org, 877-387-7257 or email conference@MichiganPetFund.org

sundays Sundays

Best Buddy Dog Rescue - 12-4pm. 2nd & 4th Sundays. Pet Supplies Plus, 8020 Cooley Lake Rd, White Lake. 248-360-1400. Devoted Friends Animal Society - 11am-5pm. 4th Sunday monthly. Pet Supplies Plus, 22 N Ortonville Rd, ORTONVILLE. 248-627-7900.

Cat's Cradle Adoptions - 12-4pm. 1st & 3rd Sundays. Pet Supplies Plus, 41660 W. 10 Mile Rd, Novi. 248-380-0007.

tuesdays Tuesdays

Senior Citizen Day - 9am-9pm. Every Tuesday. Seniors (55 and older) will receive a 10% discount on

Wednesdays

Calendar

A wonderful resource for filling your workshops, seminars and other events.

Senior Citizen Day - 9am-9pm. Seniors (55 and older) receive 10% discount on purchase. Excludes sale items and live animals. ORTONVILLE and Lapeer Pet Supplies Plus, For more information, contact store at 248-627-7900 and 810-245-2200.

September 4 & 5

wednesdays

Pet Events

saturdays Saturdays

K-9 Stray Rescue League - 11am-3pm. 2nd Sat. monthly. Pet Supplies Plus, 22 N Ortonville Rd, ORTONVILLE. 248-627-7900.

Michigan Anti-Cruelty Society Adoptions - 1st & 2nd Saturdays (5th Saturday, if applicable). PetSmart Utica, 45050 Northpointe Blvd. 586-323-7030; 3rd & 4th Saturdays. PetSmart Roseville, 32074 Gratiot Avenue. 586-294-0519 Paws Animal Rescue - 12-4pm. 1st & 3rd Saturdays. Pet Supplies Plus, 22 N Ortonville Rd, ORTONVILLE. 248-627-7900.

Forget Us Not Rescue - 1st & 3rd Saturdays 124pm. Pet Supplies Plus, 42241 Garfield, Clinton Twp. 586-228-0090. Heaven Will Wait Adoption Event - 12-4pm. 2nd & 4th Weekend monthly. Pet Supplies Plus, 31029 Harper, St. Clair Shores. 586-771-3277.

Homefurever Dog & Puppy Adoptions - 12pm4pm. Every other Saturday adoptions at PetcoTroy 1217 Coolidge, Bet 14-15 Mile 248 6430694 & Petco-Roseville 32074 Gratiot 13 1/2 Mile. Info: Homefurever, Marilyn 313-897-4931.

Adoptions - 12pm-4pm. We do adoptions each Sat. & Sunday every month. FREE. PetSmart, BRIGHTON. Elizabeth Lake Animal Rescue - 1st Saturdays: 10am-2pm; 3rd Saturdays: 1-4pm. Pet Supplies Plus, 8020 Cooley Lake Rd, White Lake. 248-360-1400.

Idyllic Cat & Dog Sanctuary - 1-5pm. 1st & 3rd Saturdays. Pet Supplies Plus, 11525 S Saginaw, Grand Blanc. 810-694-1771.

Guardian Angel Animal Rescue - 1-4pm. 1st & 3rd Saturdays. Pet Supplies Plus, 1170 Walton, Rochester Hills. 248-650-5385. Rejoiceful Animal Rescue - 3-7pm. 2nd & 4th Saturdays. Pet Supplies Plus, 42241 Garfield, Clinton Twp. 586-228-0090.

natural awakenings

Promote your pet event. Pet adoption event rates are always FREE!

Multiple listing styles: Pet Events Calendar

• Dated Events • Ongoing/Recurring Events • Premium Event Listings For details, examples, rates and a convenient online submission form, visit: www.NACalendar.com

Pet Events Calendar July 2014

43


calendarofevents NOTE: All events must be submitted using our online form by the 12th of the month prior to publication. No mail, phone, fax or email submissions, please. Visit NACalendar.com for details and guidelines.

TUeSDAY, JULY 1 VegMi Presents: Vegan 101 - 7pm. Join VegMichigan for this monthly event, which will include a cooking demonstration and samples. Longtime VegMichigan members will discuss how easy it can be to transform a standard meal to a delicious, vegan option. FREE. Registration is required at our Customer Service desk. Whole Foods Market. ROCheSteR hiLLS. 248-371-1400.

WeDneSDAY, JULY 2 Outdoor yoga at heritage Park - 8-9am. Yoga is a perfect start to your day – why not experience it in an outdoor setting! Breathe and stretch to the ever-changing beauty of Heritage Park and the serenity of nature. Outdoor Yoga classes provide a renewed practice for those with experience, and are also perfect for beginners. Bring a mat and blanket, and dress for the weather in layers. During inclement weather the program will be held indoors. $ 10. Heritage Park, 24915 Farmington Rd, FARMiNGtON hiLLS. Ashlie Smith 248477-1135.

THURSDAY, JULY 3 Soul Guided Meditation - 7-9pm. Thursdays, July 1-24, 2014 Join Dr. Bell on a journey through breath, focus, & deep states of well-being & deepen

your connection to the subtle energies of the soul. $20. Soul Space, 210 W.University Dr. Ste 6, ROCheSteR. 855-200-7685. See ad page 55.

FRIDAY, JULY 4

July 4th yoga - 10-11:15. One class with Linda, all levels. Namaste Yoga, 309 Troy St, Royal Oak. Info: 248-399-9642. See ad page 18.

SUnDAY, JULY 6 "the Journey home" Book Club - 4:30-5:30pm. Please join us as we discuss Radhanath Swami's "The Journey Home." If needed, we will have copies of the book available for you at our meetings. FREE. Novi Public Library, 45255 W. Ten Mile Road, NOVi. Arjun Gopal 601-519-9083. See ad page 38.

Mushroom hunting - 2-4pm. Join the Michigan Mushroom Hunters as they teach you mushroom hunting basics; including what's edible and what's poisonous! Go on a hunting through the E.A. Cumming Event Center property looking for different mushroom species. For ages 16 and older, all abilities. FREE! Pre-registration not required. E. A. Cummings Event Center, 6130 E. Mt Morris Rd, Mt MORRiS. 810-736-7100.

monDAY, JULY 7 empowering youth Nutrition education - 3-4pm.

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Empowering Youth is all about food, cooking, nutrition and physical activity. Free, fun and outdoors, with some learning thrown in...it's the perfect prescription for summertime! Taught by nutrition educators from the Genesee Intermediate School District's Health, Safety and Nutrition Team. For 6th grade and older, all abilities. FREE. Stepping Stone Falls Picnic Area, 5161 Branch Rd, FLiNt. 810-736-7100.

SUnDAY, JULY 8 Cooking Classes - 6-8pm. Our cooking class demonstrates how to make healthful and delicious dishes for the everyday cook. During the hourlong class, you will have the opportunity to taste test at least four dishes. We will also provide you with a copy of the recipes, including nutritional information. $25. Beaumont Health Center, 4949 Coolidge Hwy, ROyAL OAk. Info: 248-898-5000.

WeDneSDAY, JULY 9 Cancer Support Group for Women - 12-1:30pm. If you are in need of emotional support along your cancer journey, please join us for “Coffee Talk,” a women’s cancer support group for camaraderie and peer support. Feel free to bring a lunch. FREE Assarian Cancer Center, 47601 Grand River Ave, NOVi. 866-501-3627. Weight Control Seminar - 1-2pm. Learn about Beaumont's Weight Control Program. This session explains the various aspects of our multi-disciplinary approach to weight loss and a healthier lifestyle. Each session concludes with a question and answer time. Many weight loss services are covered by insurance so come learn how we can help you achieve -- and maintain your weight loss goals.

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FREE. Beaumont Health Center, 4949 Coolidge Hwy, ROYAL OAK. 248-898-5000.

Thursday, July 10 Green Lecture Series - 7pm. FREE. Whole Foods Market. Rochester Hills. 248-371-1400.

Soul Guided Meditation - 7pm-9pm. Thursdays, July 1-24, 2014 Join Dr. Bell on a journey through breath, focus, & deep states of well-being & deepen your connection to the subtle energies of the soul. $20. Soul Space, 210 W.University Dr. Ste 6, ROCHESTER. Soul Space 855-200-7685. See ad page 55.

Friday, July 11 12th Annual Michigan Lavender Festival - 10am5pm. Thru Sun 7/13. Join Whole Foods Market for this three day festival, which boasts over 100 artisans of unique, Made-in-Michigan products, free classes, workshops, demonstrations, and farm tours where you can pick fresh bundles of lavender! Info: Blake’s Orchard and Cider Mill, Armada. 248-371-1400.

Yoga in Nature - 6-7pm. Looking for a good stretch and relaxation? Maybe you just want time away from everyday stress. Learn breathing techniques and posture control at For-Mar Yoga in Nature program. Plan to be outdoors, class will be held indoors in cases of bad weather. Wear layered, loose, comfortable clothing, bring your yoga mat or blanket, some mats available. For ages 9 and up, all abilities. $ 2. For-Mar Nature Preserve & Arboretum, 2142 N. Genesee Road, BURTON. 810-736-7100.

Arthritis Foundation Exercise Program - 10:3011:30am. Join Abbie Mars, Program Development Coordinator at the Valley Area Agency on Aging, for this low-impact physical activity program proven to reduce pain and decrease stiffness. For seniors, all abilities. FREE. RSVP. For-Mar Nature Preserve & Arboretum, 2142 N. Genesee Road, BURTON. 810-736-7100.

Saturday, July 12 Full Moon Potluck and Bonfire - 6pm tour/7pm potluck. Bring food to share, musical instruments. Strawbale Studio, Oxford. Info: 248-628-1887.

Live to be 100 Years Old! - 12 -1pm. with Herb Handelsman, health enthusiast. Herb will talk about his lifestyle that he has followed for over 40 years that he will explain to you without buzzwords. He will also prepare a special nutritional drink and provide samples for you to enjoy. FREE. Better Health Market, 2053 South Telegraph, Bloomfield Hills. RSVP 248-334-9500. See ad inside back cover. Michigan Honey Festival - 10am-5pm. A full day of speakers and demostrations ongoing along with lots of childrens programs. Special Guest Speaker John Zehnder, Executive Chef of Zehnders (also in the top 100 chefs of America), speaking on the History of cooking with honey. Adults $5.00 children under 12 free. Harvey Kern Pavilion, Frankenmuth.

Sunday, July 13 "The Journey Home" Book Club - 4:30-5:30pm. Please join us as we discuss Radhanath Swami's "The Journey Home." If needed, we will have copies

of the book available for you at our meetings. FREE. Novi Public Library, 45255 W. Ten Mile Road, NOVI. Arjun Gopal 601-519-9083. See ad page 38.

Monday, July 14 Bokwa - 7-8pm. Join certified instructor Terri Sweet Herrick. Bokwa is a new and completely different approach to group exercise. Participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine to today's hit music. No counting steps or complicated choreography, and it doesn't even feel like working out! You won't realize that you just burned up to 1,200 calories in one workout session. For all ages and abilities. FREE . Flushing County Park, Pavilion #5, 4417 N. McKinley Road, FLUSHING. 810-736-7100.

Tuesday, July 15 Young Living Convention ReCap - 6:30-8pm. Couldn't make it to convention? Come and find out the most up-to-date news and experience new products. $ 5. Soul Space, 210 W.University Dr. Ste 6, ROCHESTER. 855-200-7685. See ad page 55.

Raw Food with Natalie Allinder - 6-9pm. Learn how to prepare amazingly delicious raw foods, Preparation will be followed by enjoying the food with your fellow class members. Each class will explain how these foods will fill your life with vitality. Learn about Super Foods, Acidic vs. Alkaline, Raw Meal Planning, Appetizers & Desserts, Detox your personal care products/ self care and Supplementation with Vitamins and Minerals. $10. Irene's Myomassology Institue, 26062 Franklin Rd, SOUTHFIELD. Natalie Allinder 248-350-1400. Green Cleaning - 6:30-8pm. Stop spending a fortune on commercially produced cleaning products that introduce toxic chemicals into your home, and learn how to make your own with essential oils and natural ingredients! Besides smelling FABULOUS, these natural, non-toxic cleaners are a snap to make and are highly effective in killing germs, mold and mildew. Registration required. FREE. Orion Twp Public Library, 825 Joslyn Rd, LAKE ORION. Info: 248-693-3000. Ribbon Cutting and Open House - 4-7pm. Ribbon Cutting and Open House - tour the facility, enter drawing for float and massage giveaways, buy floats with event pricing. FREE. Great Lakes Flotation LLC, 5232 South Morrish Road, SWARTZ CREEK. Terri Stangl 810-584-5511.

Zumba Kids & Zumba Kids Jr. - 7-8pm. Terri Sweet Herrick brings the ultimate dance-fitness party for kids ages 4-11 who love loud music and rockin' it out with their friends! This program features age-appropriate music and the opportunity for kids to move to the beat. For kids ages 4-11, all abilities. FREE! Pre-registration not required. Davison Roadside Park Pavilion, 6160 Davison Road, BURTON. 810-736-7100.

Wednesday, July 16 The Amazing Thyroid! - 7-8:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more. Dr. Richard Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. FREE! Whole

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Foods, Rochester Hills. Call 248-879-1900 to register.

Friday, July 18 Transformational Drumming Experience - 7pm8:30pm. Tom Price, an accomplished percussionist and facilitator, will lead the group to play authentic rhythms from many cultures. This session will include a short meditation using a Tibetan drums and singing bowls. $20. Soul Space, 210 W.University Dr. Ste 6, ROCHESTER. 855-200-7685. See ad page 55.

Saturday, July 19 Live to be 100 Years Old! - 12 -1pm. with Herb Handelsman, health enthusiast. Herb will talk about his lifestyle that he has followed for over 40 years that he will explain to you without buzzwords. He will also prepare a special nutritional drink and provide samples for you to enjoy. FREE. Better Health Market, 42875 Grand River Road, Novi. RSVP 248-735-8100. See ad page 55.

Herbal Preparations - 1-4pm. George Hedgepeth from Briar Patch Outdoors leads this class that will teach you how to make salves, oils, tinctures, decoctions and infusions form common kitchen herbs as well as native wild plant. Safe preparation and use will be covered, and the class will make products to take home. For ages 16 and older, all abilities. FREE . E.A. Cummings Event Center, 6130 E. Mt. Morris Road, MT. MORRIS. 810-736-7100.

Monday, July 21 Living Gluten Free - 7pm. Suffering with gluten or other food allergies? Join us for our monthly support group with instructors Lee Rossano and Andrea Behe! Class size is limited - please call 248.371.1400 to register! FREE. Whole Foods Market. Rochester Hills. 248-371-1400. See ad page 30.

Tuesday, July 22 Cooking Class - 6:30pm-8:30pm. Learn new ways to spice up your kitchen! Our cooking class demonstrates how to make healthful and delicious dishes for the everyday cook. You will have the opportunity to taste test at least four dishes. We will also provide you with a copy of the recipes, including nutritional information. $25. Beaumont Health and Wellness Center, 1555 East South Blvd, ROCHESTER. 248-898-5000.

Wednesday, July 23 The Amazing Thyroid! 7-8:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more. Dr. Richard Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. FREE! Vitamin Shoppe, Auburn Hills. Call 248-879-1900 to register. Thyroid Health - 7-8pm. With Dr. Will Civello, Chiropractor, will discuss Thyroid health. Namely how its gets damaged, how you can get your Thyroid to function naturally and get it balanced so that you can keep the endocrine system in harmony. FREE. Better Health Market, 42875 Grand River Road, Novi. RSVP 248-735-8100. See ad page 55.

July 2014

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Meditation for Beginners (12+) - 7-8:30pm. Learn a simple yet powerful 15 minute practice which creates enhanced clarity, improved health and a state of peacefulness and joy. No previous meditation experience is necessary and it can be done seated in a chair. This practice is offered by Isha Foundation, an international, non-profit, public service organization dedicated to cultivating human potential. FREE. Westland Public Library, 6123 Central City Pkwy, WeStLAND. Isha Volunteer 313-451-4742. See ad page 53.

SATURDAY, JULY 26 the Power of homeopathic Cell Salts - Noon1:00pm. Corey Musik, Holistic Nutrition expert, will discuss these as a missing link to most body imbalances and ailments. Facial deficiency signs will be reviewed for each of the twelve main salts. What cell salts are lacking in your body and how to detect yourself. Emotional and vibration healing in the form of 38 Bach Flower remedies will be analyzed. FREE. Better Health Market, 42875 Grand River Road, NOVi. RSVP 248-735-8100. See ad page 55.

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GROWiNG UP GReeN FeStiVAL

Educate, empower and equip families to lead a healthier, more natural lifestyle one step at a time. Come enjoy a full day of classes, demos and workshops for the whole family, enjoy many vendors, live music and food! Hear from natural path doctors, essential oil experts and nutritionists. There will be many contests, prizes and live entertainment for the whole family to enjoy! Admission: $5 (kids 12 and under free)

Saturday, July 26 - 9am-8pm

Shelby Twp. Packard Proving Grounds 49965 Van Dyke, SteRLiNG heiGhtS info: Nicole: 248-520-6916 or visit GrowingUpGreenFestival.com

THURSDAY, JULY 31 Story telling w/Dr. Lawrence Bell D.C. - 7-9pm. Meet new and heart-centered people, listen to-or share your own-stories of healing, eat amazing food, gain fresh perspectives on the healing process immerse into the energy of community and support. FREE. Soul Space, 210 W.University Dr. Ste 6, ROCheSteR. Soul Space 855-200-7685. See ad page 55.

ongoingevents NOTE: All calendar events must be received via our online submission form by the 12th of the month and adhere to our guidelines. No phone or fax submissions, please. Visit nACalendar.com to submit online. continuous flow of movement. $13. Santosha Yoga, 48774 Gratiot Ave., CheSteRFieLD. Theresa May 586-949-5515. See ad page 54. New Baltimore Farmers Market - 8am-1pm. FREE. Downtown next to Rec Center on Wash. NeW BALtiMORe. Warren Farmers Market - 9am-2pm. FREE. WARReN City Square.

Birmingham Farmers Market - 9am-2pm. More than 70 booths featuring locally and regionally grown produce, garden plants and flowers, organics, fresh prepared foods, hand crafted items and more. Enjoy live music performances while you shop, and this year’s “Kids Zone” promises an enjoyable arts & crafts experience for your little farmers. FREE. Public Parking Lot 6, BiRMiNGhAM.

Springfield Farmers’ Market - 10am-2pm. June 15 thru Sept 28. The Springfield Farmers’ Market will showcase products that are naturally and locally grown (Michigan). Admission is FREE for shoppers! Shiawassee Basin Preserve (DAViSBURG Rd. Entrance). Please contact Market Manager Colleen for more information. 248-249-1592. yoga in the Park - 12-1pm. Downtown New Baltimore at Burke Park for free yoga Sunday's till the end of Sept. Everyone is welcomed. Donations accepted for St. Mary's food pantry. FREE. Santosha Yoga, 48774 Gratiot Ave., CheSteRFieLD. Theresa May 586-949-5515. See ad page 54.

FRee Meditation & Study Group - 6-7pm. 3rd Sundays only. Help start, keep or refresh your meditation practice, all levels and ages welcomed. Donation. Santosha Yoga, 48774 Gratiot Ave, CheSteRFieLD. Theresa May 586-949-5515. See ad page 54. essential yoga w/Meditation - 6:30-7:45pm. Dan Gwinn will be teaching. $15. Namaste Yoga 309 S. Troy St, ROyAL OAk. Linda K. Makowski 248752-3431. See ad page 18.

Ashtanga Short Form -7:30-8:30pm. The classic set sequence of yoga poses developed by Sri K. Pattabhi Jois, synchronizing the breath with the

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Outdoor Martial Arts - 10:30-11:30am. 7/7-8/25. Can come out and get fit doing TaeKwon-Do. This will be a great introduction to basic martial arts skills. Attendees will meet at the concession stand. Bring a small blanket or towel. $8/drop in. MetAMORA-Hadley State Park, Herd Rd. Info: Janet 810-667-2101. See ad page 22.

intermediate Vinyasa Flow yoga - 6-7:15pm. A place to get comfortable with strong yoga practices, a good slow burn. $12. Strongheart Yoga, 8373 Old 13 Mile Rd, WARReN. Pattie McCann 248-5638615. See ad page 54. Breath, Relax, Meditate in Motion - 6:30-8pm

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Breastfeeding info/Support: La Leche League of Warren - 10:15 am. 1st Mon. FREE. St. John-Mac. Hosp. Med. Educ. Ctr, 12000 E. 12 Mile. Enter @ Main Hosp. entrance & turn L. Mtg in 1st bldg on L, Audit. A. WARReN. Info: Ginny 586-940-1634.

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46

La Leche League of Lake Orion - 10am. Daytime Series meeting: 3rd Monday. FREE. Christ the Redeemer Church, 2700 Waldon Rd, LAke ORiON. Tawnya 586-604-4074.

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hypnotherapy with Cheryl Beshada, C.M.ht. 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation. WARReN. 586-751-7500. See ad page 37.

Nature's Medicine Cabinet

Integrative and Complementary Medicine

12741 S. Saginaw, Suite 402 • Grand Blanc

Better you Fitness - 9-10am. Also Tue & Thurs same time. Janet Wassmann, ITA Certified Black Belt. 14 years' experience. $4/Class with 10-class card, $6/class drop-in. KMAI, 935 Baldwin Rd, LAPeeR. 810-667-2101. See ad page 22.

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starting 9/16. Yang thirty-seven posture condensed Tai Chi Chuan form. $20/class. Orchid Leaf Energy Arts, Dawn Fleetwood, Master Instructor. 2290 East Hill Rd. Grand Blanc. Telephone: 810-2359864. See ad page 53.

ments that may work for you. Zyto scans by appointment. For Topics or changes see ylmiclasses. co Donation $5. Pamela's Salon, 60460 Mt. Vernon, ROCHESTER. Pamela Visser 248-931-2710. See ad page 52.

Moonrise Kundalini - 7:45-9pm. Use breath and movement to clear subconscious patterns that no longer serve you. (Meditation and gongs) $14. House Of Yoga, 2965 W 12 Mile Rd, BERKLEY. Abby Bechek Hoot 248-556-0992. See ad page 54.

Basic/Beginners Yoga - 8:15-9:15pm. For those new to yoga or those who just want a more gentle class. Explore the fundamentals of yoga and learn how to breathe & move deeply from within. $13. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54.

Gluten/Food Allergy Support - 7-8pm. Join Lee Rossano,CNC at Rochester's Whole Foods the 3rd Monday of each month, for new and exciting ways to cope with food allergies. FREE. Whole Foods, 2918 Walton Blvd, ROCHESTER HILLS. Lee Rossano 248-652-4160. See ad page 30.

Better You Fitness - 9-10am. Also Mon & Thurs same time. Janet Wassmann, ITA Certified Black Belt. 14 years' experience. $4/Class with 10-class card, $6/class drop-in. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101. See ad page 22.

Hypnotherapy with Frank Garfield, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. Warren. Call 586-751-7500. See ad page 37.

Yoga Classes At Alice's - 11:30am-12:30pm. Hatha Yoga class. Previous experience not required - all levels. $15 or 6wk rates. Alice Huang's Chinese Natural Therapies, 1311 N Main, Clawson. 248-278-6081. See ad page 3. Ask a Nurse Hour with Crittenton Home Care - 11:30am. 2nd & 4th Tuesdays. See descripton on this page for event Monday at 11:30am. orion Center. Info: Community Relations Coordinator 248-656-6757. Therapeutic Belly Dance - 6-7pm. Strengthen the core, reduce pain and enjoy the health benefits with Instructor Kimberly. All fitness levels welcome. $10/ class with Class Card, $12/Drop in. Healthy Happy Whole, 317 S Elm, OWOSSO. 989-720-HEAL. See ad page 50.

Tai Chi - 6:30-7:30pm. Eric Scott, 23 years' experience. $10/Class with 4-class card, $11/class drop-in. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101. See ad page 22. Jivamukti Yoga Class with Abby - 6:30-7:45pm. This class is for Spiritual Warriors. A physically challenging vinyasa based in devotion. Class is infused with Mantra, Music and Meditation. $14. House Of Yoga, 2965 W. 12 Mile Rd, BERKELY. Abby Bechek Hoot 248-556-0992. See ad page 54. Lyme Disease Support Group - 7pm. First Tuesday monthly (except Jan, July & Sept). Open to anyone in the Detroit metropolitan area who has, thinks they might have, or cares about someone who has Lyme Disease. Northwest Unitarian-Universalist Church, 23925 Northwestern Highway, Southfield. 248-354-4488.

Young Living Essential oils - 7pm-8:30pm. First Tuesday of every month: Essential Oils & supple-

Macomb County Homebirth Circle - 7-8:30pm. Social gathering where women are supported for their choice to birth at home. FREE. Thrive In Line Chiropractic, 51309 Mound Rd, Shelby Township. Erica Michaels 248-881-0836.

Calendar A wonderful resource for filling your workshops, seminars and other events.

Vinyasa w/Michael Duerr - 6-7am. $15. Namaste Yoga 309 S. Troy St., Royal Oak. Linda K. Makowski 248-752-3431. See ad page 38. Outdoor Yoga at Heritage Park - 8-9am. Breathe and stretch to the ever-changing beauty of Heritage Park and the serenity of nature. Bring a mat and blanket, and dress for the weather in layers. During inclement weather the program will be held indoors. $10. Heritage Park, 24915 Farmington Rd, FARMINGTON HILLS. Ashlie Smith 248-477-1135. Outdoor Fitness - 9-10pm. 7/9-8/27. Attendees can take a Better U Fitness "aka" BUF class. This class includes stretching, toning, and core strengthening. It will improve balance, focus and concentration. This class is great for fitness levels, ages 14 years and up. Bring a small blanket or towel and wear comfortable clothes. $6/drop in. MetamoraHadley Recreation Area, Herd Rd. Info: Janet 810667-2101. See ad page 22. Farmers' Market/Crafts - 9am-3pm. 6/1110/8 Local produce,eggs,MI syrup/honey, baked goods,diabetic socks, Project Fresh & more. FREE. Durand Union Station, E. Main St, Downtown DURAND. 989-288-3561. Adult Women’s and Children’s Domestic Violence Support Groups - 10-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, Howell. Info: 517-548-1350.

Northern Macomb Caregiver Support Group 1pm. 1st Wednesdays. Crittenton Home Care invites the community to the Washington Township Senior Center. Lead by an Alzheimer’s Association facilitator, an opportunity for caregivers to discuss how their lives have been affected as they care for someone with Alzheimer’s.Info: Crittenton Home Care Community Relations Coordinator 248-656-6757. Chair Yoga - 1-2pm. Yoga postures, breathing techniques, meditation, and relaxation techniques from a chair while receiving the same benefits. Yoga is for everyone. $13. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. Yoga/Pilates Fusion - 6-7pm. A great combo of the centering of yoga and the core strengthening of pilates, first week free. FREE. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann

natural awakenings

Two styles available: n Calendar of Dated Events: Designed for events on a specific date of the month. 50 words. n Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words.

For guidelines and our convenient online submission form, visit our website: NACalendar.com

of East Michigan

248-628-0125 July 2014

47


248-563-8615. See ad page 54.

Ashtanga Short Form - 8:15-9:30pm. A set sequence of yoga poses developed by Sri K. Pattabhi Jois, synchronizing the breath with the continuous flow of movement. $13. Santosha Yoga, 48774 Gratiot Ave, CheSteRFieLD. Theresa May 586-949-5515. See ad page 54.

membership: $8/ea. or $14/couple. Lunch $5. Hart Community Center, DAViSBUrG. Info: Sarah 248-846-6558. Yoga - 6-7pm. All fitness levels welcome. Certified Instructor Meagan Duggan. $9/Class with Class Card, $12/Drop-in. Healthy Happy Whole, 317 S Elm, oWoSSo. 989-720-HEAL. See ad page 50.

Better you Fitness - 6:30-7:30pm. Also Fri same time. Janet Wassmann, ITA Certified Black Belt. 14 years' experience. $4/Class with 10-class card, $6/ class drop-in. KMAI, 935 Baldwin Rd, LAPeeR. 810-667-2101. See ad page 22.

Yoga - 6-7:30pm. Instructor Chris Duncan, RYT. 13 years' experience. $8/Class with 10-class card, $12/ class drop-in KMAI, 935 Baldwin Rd, LAPeeR. 810-667-2101. See ad page 22.

Better you Fitness - 9-10am. Also Mon & Tue same time. Janet Wassmann, ITA Certified Black Belt. 14 years' experience. $4/Class with 10-class card, $6/ class drop-in. KMAI, 935 Baldwin Rd, LAPeeR. 810-667-2101. See ad page 22.

Alzheimer’s Association Support Group - 6:308pm. 4th Thur. Open to the public, free of charge and are attended by families, caregivers, and friends of persons with Alzheimer’s disease and other related dementia disorders. LAPeeR Library- Margurite D. Angeli Branch. FREE. Info: Amy DeNise 810732-8500.

Ask a Nurse Hour with Crittenton Home Care 10-11am 2nd Thursdays. The senior community is invited to visit a Crittenton Home Care nurse who will answer basic medical questions and offer free blood pressure screenings. TroY Community Center. Info: Community Relations Coordinator 248-656-6757. Fifty Plus Active Adults - 11:30am-1:30pm. Enjoy a fun and friendly atmosphere filled with activities such as weekly lunches, guest speakers, musical performances, field trips, holiday parties, movies, bingo, games and much, much more. Yearly

Auburn Hills Caregiver Support Group - 6pm. 3rd Thursdays. See description for Macomb event Wednesdays at 1pm. AUBUrN HiLLS Community Center. Register: 248-370-9353. Info: Crittenton Home Care Community Relations Coordinator 248-656-6757.

Food Addicts in Recovery Anonymous – 7pm. Recovery program for people who suffer from overeating, obesity, undereating and bulimia. Based on the twelve steps of AA. FREE. Open to all. Saint John Health System, Oakland Hospital, 27351 Dequindre Road, Madison Heights. Contact Grace 586-808-2148. Meditation for Beginners: isha kriya - 7-8pm 3rd Thursdays. Learn a simple yet powerful 15 minute practice which creates enhanced clarity, improved health and a state of peacefulness and joy. FREE

. Summit on the Park, 46000 Summit Pkwy, Arts Rm 2, CANtON. Isha Volunteer 313-451-4742. See ad page 53.

La Leche League of Lake Orion - 7:30 pm. Evening Series Meeting: 2nd Thursday. Toddler Meeting: 4th Thursday. Babies and children welcome. FREE. Good Shepherd Lutheran Church, 1950 S. Baldwin, LAke ORiON. Tawnya 584-604-4074. Basic healing yoga Class - 7:45-8:45pm. Connect to the energy centers in the body through yoga postures, bring healing to physical and emotional bodies, class ends with guided meditation. $14. House Of Yoga, 2965 W. 12 Mile Rd, BeRkLey. Abby Bechek Hoot 248-556-0992. See ad page 54.

independence day is Friday, July 4th! please call any ongoing Events you're planning to attend this day and verify they are going to be open.

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East Michigan edition

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tunity to learn about your food. Shop local! FREE. SOUTH LYON. Mommy & Me Yoga - 9:30-10:30am. Yoga for caregivers and littles, age 8 weeks-3 years, in a relaxed setting. $12. Strongheart Yoga, 8373 Old 13 Mile Rd, Warren. Pattie McCann 248-563-8615. See ad page 54.

Restorative Yoga - 5:45-7pm. 2nd & 4th Fridays. A gentle, meditative practice that uses props to fully support the body in each pose & allows the body to completely relax, revitalize & restore. $13. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54.

Yin Yoga - 5:45pm-7pm. 1st & 3rd Fridays. A perfect compliment to the dynamic & muscular styles of yoga. Suitable for all levels, Yin targets the connective tissues around the joints. $13. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54.

Jen's Warm Slow Flow Yoga- 6-7pm. Connect with your breath and still your mind in this moving meditation. $12. Powerhouse Gym Yoga Studio, 400 East Brown Street, Birmingham. Jen Cooper 248-563-7300.

Food Addicts in Recovery Anonymous - 6pm. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Crossroads Presbyterian Church, 1445 Welch Rd, Commerce Township. 248-277-0628. Better You Fitness - 6:30-7:30pm. Also Wed same time. Janet Wassmann, ITA Certified Black Belt. 14 years' experience. $4/Class with 10-class card, $6/ class drop-in. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101. See ad page 22.

Clarkston Concerts in the Park - 7pm. Thru July 18. No concert July 4. FREE. Depot Park, Historic downtown CLARKSTON. 248-625-8055

Emotions Anonymous - 7-8:30pm. The only requirement for EA membership is a desire to become well emotionally. Donations. Renaissance Unity, 11200 E. Eleven Mile Rd, Warren. Info: Rosemary 586-776-3886.

Food Addicts in Recovery Anonymous - 9am. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Central Methodist Church (park/enter at back of church), 3882 Highland Road, Waterford Township. 248-277-0628.

Shelby Farmers Market - 9am-2pm. Farm fresh fruits and veggies, sprouts, eggs, honey, bread, plants and flowers, Chef demos and artisans, proceeds help support lovely historic site. FREE. Packard Proving Grounds Site, 49965 Van Dyke Ave, SHELBY TWP. Mary Anne Demo 586-9435785. See ad page 50 .

South Lyon Farmers Market - 9am-3pm. The Market promotes healthy eating, strengthens community, supports local farmers, preserves agricultural land and practices for future generations. Purchasing food directly from the grower, gives you the oppor-

Certified Hypnotherapists Education and Networking Meeting - 1st Sat/9:30am-12pm. Certified Hypnotherapists graduated from a state licensed school of hypnosis welcome. Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, Warren. Register 586-751-7500. See ad page 37.

Overeaters Anonymous - 10-11am. OA is a fellowship of individuals who, through shared experience, strength and hope, are recovering from overeating, anorexia, or bulimia. Donation. Grand Blanc United Methodist Church, 401 Bush Avenue, GRAND BLANC. Susan 949-445-0493.

Historic Tours - 11am-12pm. Meet at the front gates for a tour of the buildings at the Packard

Proving Grounds automotive history site. Albert Kahn designed & built in the 1920s. FREE. Packard Proving Grounds, 49965 Van Dyke Ave, SHELBY TWP. Mary Anne Demo 586-943-5785. Cafe Saturday - 11am-4pm. Saturdays offering organic coffee and tea, with variety of gluten free organic vegan and raw treats to purchase to make your visit like a family visit. WiFi available. Bernie's Best, 3370 Highland Rd, Waterford. 248-738-3734.

Yoga for Kids - 11:15am-12pm. Kids derive enormous benefits from yoga, it enhances their flexibility, strength, coordination, ages kindergarten through 3rd grade. $9. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-9495515. See ad page 54.

classifiedadvertising

For rates, guidelines and to use our online submission form, visit NAeastMI.com/classifieds. Submissions due the 12th of the month prior to publication. Crowdfunding Should health insurance cover holistic methods? Integrity: MyHolisticApproach.com is trying to bridge the gap between health insurance and holistic health. We need your help. Check out our website. #myholistic #holistic. energy healing If you truly want to heal, your soul must go beyond what the eyes can see. "Sickness manifests in the energy that surrounds you." Let me help you clear it. TheEthericArchitect.com 248-733-5866. help wanted Looking for motivated individuals to join my network marketing team. As a former Automotive Executive, I resigned to enjoy the personal/ financial freedom that doTERRA has to offer simply by sharing amazing, natural products. FREE TRAINING! Dena Holmes. Email: dena@OilsForHealthyLiving.com Looking for professional Colon Hydrotherapist part-time to help with existing clientele and growth of Naturopathic clinic in Southfield. Submit resume: info@CutlerIntegrativeMedicine. com Cutler Integrative Medicine: 248-6630165. Sales/Marketing consultantOakland/Macomb counties. Business to business/advertising sales. Part-time ok. Commissions based. For interview/information, send your background info to us at by email: admin@naeastmi.com

natural awakenings

office space for rent Office Space in Royal Oak: Three spaces in well established Health Center. Part time: 195., Full time 350. 248543-2020. Sublease Opportunity at a Beautiful & Professional Rochester Office. Perfect “turn-key” opportunity for healthcare professionals with an established practice One office is available for sublease in a peaceful and professional 3-office suite w/reception area. Available office measures approximately 12’x20’. Furnished with loveseat, chairs, desk & professional decor. Utilities, taxes and wi-fi included. Easy access to free parking and handicap accessible. Primary tenant is the Mental Fitness Center. For details, pictures & pricing: www.scribd.com/doc/219499399/850University-Sublease-2014. volunteering . HOSPICE VOLUNTEER OPPORTUNITIES - Grace Hospice is seeking compassionate individuals to provide companionship to terminally ill patients and family. SE Michigan. Training provided. For information call the Volunteer Coordinator 888-937-4390. Seeking compassionate individuals to provide companionship and emotional sup.port to the terminally ill patients throughout Lapeer, Oakland, Macomb, Genesee, Wayne, Livingston, and Monroe county. Info: Volunteer Coordinator, Hospice Compassus 248-355-9900. July 2014

49


Outdoors

Rain or Shine!

naturaldirectory Natural Networking at its best! Connecting you to the leaders in naturally healthy, sustainable living. To find out how you can be included in this directory each month, call 248-628-0125 or visit our website for more information: NAeastMichigan.com/naturaldirectory.

Acupuncture Acupuncture

Clarissa Dawn Guest, RN, Dipl. Ac 2359 W. Shiawassee, Suite E, Fenton 810-750-2004

at the

Packard Proving Grounds

49965 Van Dyke Ave Shelby Twp, MI 48317 between 22 & 23 Mile Rds

s y a d r u t Sa m 9am-a2y 3pthru from M r 25th Octobe

Locally grown, Farm Fresh Fruits & Vegetables, Crafts, Plants, Flowers, Breads & Baked Goods, Honey, Local Businesses and more! Weekly cooking demonstrations with Chef Kendall Mitchell!

www.ShelbyFarmersMarket.com

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East Michigan edition

Transform your health with Acupuncture. Start feeling better today. Specializing in insomnia, depression, pain management, infertility, painful periods, menopause, headaches and migraines. Also offering Nutrienergetics™ and Neuromodulation Technique™.

Acupuncture & Herbal Clinic Acupuncture • Massage • Nutrition Michal Kelly L. Ac., Dipl. O.M. 12272 Fenton Rd., Suite 3, Fenton 810-714-5556 • FentonAcupuncture.com

Offering personalized natural health care that focuses on treating the root cause of the illness, not just the symptom. A safe and effective alternative for children, adults and seniors. Specializing in infertility, internal medicine and pain management.

MICHIGAN ORIENTAL MEDICINE Acupuncture and Herbs Karen DeBruyn, PT, Dipl.OM 12809 S. Saginaw, Suite 206 Grand Blanc, 810-694-3500

Providing acupuncture and herbal medicine to optimize your health and wellness. Specializing in pain management, sports injuries, women's health, immune support, insomnia, and stress management.

Walking with a friend in the dark is better than walking alone in the light. ~Helen Keller

Allergy Treatment New Life Allergy Treatment Ctr. Terry Robinson, RPN, Natural Therapist Advanced NAET Practitioner 725 S. Adams S-185, Birmingham 248-792-2229 • NewLifeAllergy.com

Computerized sensitivity testing and Natural Allergy Treatments. Certified in NAET with 13 years of experience. Specializing in environmental allergies, food allergies/sensitivities, digestive issues, skin p r o b le m s , h e a d a c h e s , fatigue and Candida.

Acupuncture health alliance Susan Burke, OMD, L.Ac 1890 Southfield Rd., Birmingham 248-582-8888

Specializing in Acupuncture, Chinese Herbology Nutritional programs, QiGong and Physiognomy. See ad page 19.

HEALTHY HAPPY WHOLE

Massage • Nutrition • Counseling Korina St. John, Dipl.OM, L.Ac HealthyHappyWhole.com • 989-720-HEAL Wi t h o v e r 1 4 y e a r s experience in Integrative Medicine, Korina offers painless acupuncture and compassionate care for all ages. Treatment plans designed to meet your specific healthcare and financial needs.

www.NAeastMichigan.com

Bowen Therapy MARK ROGERS

1775 E. 14 Mile Rd., Birmingham 248-761-4135 AdvancedBodyworkLLC.com “The alternative, alternative therapy!”‑ Unique, gentle and effective pain relief technique. Not massage. Back/neck pain, Fibromyalgia, migraines, TMJ, carpal tunnel, frozen shoulder and more. 15 years bodywork experience. See ad page 20.


chiropractic ADD/ADHD SPECIALIST

Dr. Pavel Bence, DC, CCWP 39573 Mound Rd., Sterling Heights 586-978-9900

coaching / Counseling The Mental Fitness Center

850 W. University, Suite C, Rochester 248-601-3111 www.MentalFitnessCenter.org A natural approach to mental and physical health, offering counseling, behavior analysis, coaching, nutrition and physical fitness training, for individuals, couples, families and persons with special needs. See ad pg 15.

Unwrap your hidden gifts and “SHINE”. Practical, How to Solutions to life’s personal challenges! ADHD is a trait when managed properly becomes a huge asset in one’s life. Visit BenceChiro.com/products-services/add-adhdtreatment-options-shine-program. See ad page 34.

Family, pediatrics & preganacy Cafe' of Life Chiropractic Dr. Erica Peabody • 810-629-6023 521 North Leroy St., Fenton

Serving the Exceptional Chiropractic Experience. The Café of Life ® is a unique concept. A place that thinks radically different about health and wellness, and provides a healthy environment. Please visit our website: CafeOfLifeFenton.com

Natural wellness & Pain Relief Centers

Grand Blanc • 810-694-3576 Richmond • 586-727-7500 NWPRC.com

Dr. Morningstar is the developer of the TornadoSuit and ARC3D Scoliosis Therapy. His treatment approach has already received national media attention for it's long-term effectiveness. Preventing scoliosis surgery in children, and maximizing pain relief function in adult scoliosis patients. See ad page 13.

Lapeer • 810-614-7582

Pain/stress relief and more with Craniosacral therapy, aromatherapy and holistic nutrition. 11 years experience. See ad page 31.

Michigan Craniosacral Therapy Magda Girao, ORTL-CST-D West Bloomfield • 248-561-6048 MichiganCraniosacralTherapy@gmail.com

We are committed to the premise of progressing skills forward for all individuals. We make the difference that has you get back into your life faster!!!

Time you enjoy wasting, was not wasted. ~John Lennon

Dr. Jason Wills • 248-922-9888 5885 S. Main St., Suite 4, Clarkston WillsFamilyChiropractic.com

Wide range in care choices, from low force adjusting techniques to traditional Chiropractic. Dr. Jason Wills specializes in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality of each individual. See ad page 20.

Digestive health TheDigestionDoctor.com

Dr. Christine Kaczmar 47729 Van Dyke Ave. • Shelby Township 586-685-2222 Founder of "14-Point Digestion Discovery System" Solutions for Diarrhea, IBS, Constipation, Colitis, etc. When the source of stress is known, the treatment becomes obvious. Dr. Christine uses 100% natural digestive formulas to nourish your body back to health. See ad outside back cover.

Energy healing

David Ewing, DDS, LPC

wills family chiropractic

Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We perform mercury free/ mercury safe dentistry in a friendly, caring atmosphere for the entire family. See ad page 23.

guided touch • denae tait

Dentistry

Unique, gentle, painless techniques for pain, numbness, Sciatica, allergies and much more; using KST, BEST; and botanical, homeopathic & nutrition. We also offer Craniosacral therapy and therapeutic massage. See ad page 31.

Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com

Craniosacral therapy

Synergy Wellness

Dr. Laura Vanloon Birmingham • 248-408-8183 DrVanloon.com

HPS Advanced Dental care, PC

Gateway Dental 5321 Gateway Centre Blvd., Flint 810-250-7191 General Dentistry, including root canals, dentures, extractions, bridges, composite (white) fillings, crowns, TMJ, N.E.T. for pain control, anxiety and more. Nutrition and ZOOM teeth whitening. See ad page 8.

David W. Regiani, DDS, PC

Becky Stevens Holistic Alternatives, LLC

586-294-6540 29700 Harper Ave., Ste. 4, St Clair Shores BeckyStevensHolisticAlternatives.com

Safe, effective options utilizing medical intuition to assess the root cause of disease or dysfunction in the body. Also herbal, homeopathic, JMT and vibropathic remedies. Physician testimonials available. See ad page 32.

Holistic General Dentistry since 1979 101 South Street, Downtown Ortonville 248-627-4934 • RegianiDental.com

Emotional Freedom Techniques Services LLC

Beautiful, natural looking Mercury free/Mercury safe, fluoride free fillings and restorations. TMJ/TMD/ CranioFacial Pain diagnosis & treatment, Non-surgical periodontal therapy, cosmetic dentistry, Invisalign & whitening. Founding member IAOMT and IABDM. See ad page 2.

Experienced EFT Practitioner offering regular EFT groups to borrow benefits and individual sessions, weekdays, evenings and weekends to learn EFT for personal use; affordable fees.

natural awakenings

Annette R. Richards, LMSW, AAMET Level 3 Advanced Practitioner 248-334-9214 • AnnetteRichardsEFT.com

July 2014

51


ESSENTiAl oilS oilS For HEAlTHy liviNg

Dena Holmes, doTerra Representative 248-303-3611 • OilsForHealthyLiving.com dena@OilsForHealthyLiving.com Discover the power of nature with Essential Oils that work with your body’s chemistry to create balance/wellness. PURE & POTENT oils are safe/effective – take charge of your own health! Contact us for a free samples! See ad page 46.

youNg liviNg ESSENTiAl oilS

Karen Malone, Ind. Dist. # 840674 810-938-9099 • YL_KarenZ@yahoo.com KarenMalone.VibrantScents.com Curious why Wise Men brought Frankincense and Myrrh to the Baby Jesus? Why essential oils are mentioned 200 times in the Bible? Call for FREE "Missing Link" CD. (Income opportunities also available). See ad page 25.

youNg liviNg ESSENTiAl oilS

Marlene Wiegers, Ind. Dist. # 1000995 Marlene.YoungLivingConnect.com Facebook: Marlene Misiak Wiegers Become an Independent Distributor! Discover Young Living Essential Oil's healing properties for enhancing health--yours, as well as others who seek holistic options. Free training. 810-252-9807. See ad page 25.

FENg SHui CATHEriNE HilKEr, owNEr Creating Sanctuary 248-547-4965 www.CatherineHilker.com

Life Coaching, Feng Shui and Space Purification services. Call today and make permanent positive changes in your home, business and life.

Feldenkrais® Method, Physical Therapy 1775 E. 14 Mile Rd, Birmingham AwakeningMovements.com A physical therapist specializing in this powerfully effective method helps improve posture, strength, f l e x i b i l i t y, b a l a n c e . Decrease/eliminate pain by exploring gentle movement patterns which optimize performance ease, power and comfort.

HEAlTH FoodS/BEvErAgES BAr H2oTM AlKAliNE wATEr 67315 S. Main St • Richmond 888-855-PURE (7873) PureNaturalsWater.com

Award winning Bar H2O™ Alkaline Wa t e r i s p r o f e s sionally handcrafted PREMIUM PURIFIED WATER using a 25-step Be Alkaline. Thrive! proprietary process. This pharmaceuticalgrade pure water is remineralized, restructured and energized for maximum hydration.

HArvEST MiCHigAN

1952 Star-Batt Drive • Rochester Hills 248-475-5805 HarvestMichigan.com Farm-fresh and organically grown food for your family or business. Featuring MImade products thru Buying Club. Local CSA produce programs. "Bringing the Best of Michigan to You."

luCKy’S NATurAl FoodS, llC Since 1974, 248-693-1209 101 S. Broadway, Lake Orion Historic Business District LuckysNaturalFoods.com

W h o l e F o o d Vi t a m i n s , Minerals, Herbs, Homeopathy. Supplement Savings Card, Organic Groceries, Wheat & Gluten-Free Products, Amish Poultry & Eggs, Fresh Amish Turkeys for the Holidays. Personalized service, knowledgable staff, special orders.

In the Natural Directory, of course! Natural Networking at its best. Affordable rates starting as low as $79 per month. For details, visit our website at NAEastMichigan.com/naturaldirectory East Michigan edition

We are helping "take Transfer Factor to the World." We also carry top quality herbal and nutritional supplements.

HEAlTHy liFESTylES HoliSTiC wEllBEiNg

Help your Body heal Itself with Certified Health Professional - Holistic and ALL Natural Approaches to Heath for Chronic and Acute symptoms including: Pain - Chronic and Acute, Digestive, Headaches, Sleep, Sleep, Attention, Concentration, Brain Fog, Food Issues. The list is practically endless. DETOXIFYING IONIC FOOTBATH.

pAMElA viSSEr, CNHp

248-931-2710 • Rochester Area Young Living EO Dist. #1125514 Pamela.YoungLivingConnect.com C e r t i f i e d R AW F o o d Instructor, Award Winning Hairdresser, custom Salon w/Aromatherapy, ZYTO Compass Nutritional Assessments, Health Classes, Rain Drop Therapy/Free training. PamelaVisser@att.net Facebook: Pamela Perry Visser. Ezekiel 47:12.

HypNoTHErApy iMAgiNE THAT HypNoTHErApy Jack Dugger, Certified Hypnotherapist 2893 Dixie Hwy., Waterford 248-622-6350

How do new clients find you?

52

880 W. Dryden Rd., Metamora 810-678-3131 My4Life.com/NaturesBetterWay

Susan Miller, CBP, CNHP • 248-953-9402 Essential Oil Executive Consultant/Teacher Weight Loss and Pain Programs

FEldENKrAiS® METHod liSA poNiCHTEr • 248-321-0358

NATurES BETTEr wAy

www.NAeastMichigan.com

Jack helps people Stop Smoking, Lose Weight, Gain Self Confidence, eliminate all kinds of phobias and has even served as a "Life Coach." Very Reasonable Rates.

Mid-MiCHigAN HypNoSiS CENTEr Hypnosis Delivers • 810-423-6541 3280 N. Elms Rd., Flushing www.HypnosisDelivers.com

HYPNOSIS to achieve YOUR goals - Lose weight, stop smoking, reduce stress, eliminate unhealthy fears, improve your golf game. Individual, couples, family, small group sessions. NEW CAREER? NGH Hypnotism certification courses forming NOW.


Iridology

integrative medicine

meditation

Cutler integrative medicine

Orchid Leaf Energy Arts

Isha Foundation

A premier Naturopathic health and wellness center dedicated to providing solutions not helped by our current medical paradigm. As a Licensed Naturopathic Physician, Dr. Cutler has the highest training, and gets to the root of your problems. See ad page 5.

Iridology, Herbs, Organic Chinese formulas. Full Energy Analysis: Chinese face, tongue and pulse reading. Tai Chi Chuan, Medical Qigong, Acupuncture, Tunia. Thirty-six years experience.

Learn a simple yet powerful 15 minute practice which creates enhanced clarity, improved health and a state of peacefulness and joy. Isha Foundation is an international, non-profit, public service organization.

29350 Northwestern Hwy • Southfield Inside Franklin Athletic Club • 248-663-0165 CutlerIntegrativeMedicine.com

Dr. Hilda Lauderman DHM, Ph.D, NMD, RN

Dawn Fleetwood MH, CId. 2290 E. Hill, Grand Blanc 810-953-9500 • DawnFleetwood.com

martial arts/fitness Korean Martial Arts Institute 935 Baldwin Rd., Lapeer 810-667-2101 • KMAI.net

Traditional TaeKwon-Do training for ages 5 through seniors. Adult enrichment classes in Yoga, Kick-fit and Women’s self-defense. Visit website for class schedule and offering.

Serving East Michigan • 810-503-4056 "Dr. Hilda" has recently been licensed as a Dr. of Nedicine® to discuss issues related to stress, fatigue, depression, osteopenia, pain, intestinal issues and much more. 50% off initial consult for new clients. See ad page 28.

The Downing Clinic

Laura Kovalcik, DO, FACOI 5715 Bella Rose, Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Integrative Internal Medicine practice owned by Board-Certified Internal Medicine physician. Practice emphasizes natural treatments where possible and uses special testing to determine health and nutritional status. Support services onsite include:Acupuncture, Bowen Therapy, Rolfing® Structural Integration, Massage, Healing Touch, IV Therapy. Clinic specializes in primary care, natural treatments for menopause and andropause symptoms, Osteoporosis, cholesterol management, Candida, Fibromyalgia. See ads pages 14 & 16.

massage therapy Bence Chiropractic Wellness Center

39573 Mound Rd., Sterling Heights. 586-978-9900 • BenceChiro.com/specials Therapeutic, Deep Tissue, Craniosacral, Hot Stone, Swedish, Aromatherapy w/ Essential Oils. Relaxing environment, Nationally Certified, Professional/ Skilled Therapists to minimize Stress, convenient hours. See website for specials. See ad page 34.

Mental Wellness A Perfect BalanceD Mind

Debbie Bollen Farmington Hills • 248-254-7823 APerfectBalancedMind.com Holistic, non-invasive brain optimization technology, identifying where brainwave patterns are not functioning at optimal levels. Specializing in : anxiety, memory/focus problems, sleep issues, PTSD, ADD/ADHD, brain injury.

Tears of joy are like the summer raindrops pierced by sunbeams. ~Hosea Ballou

Vickie Evans, CMT

The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Certified in Massage, Reiki and Healing and T h e r a p e u t i c To u c h . Certified in Bowen T h e r a p y. P r o v i d e s combination of therapies as needed or requested by patients. See ads pages 14 & 16.

Natural wellness & Pain relief Centers

Grand Blanc • 810-694-3576 Richmond • 586-727-7500 • NWPRC.com

Comprehensive treatment options to maximize your results. Bio-identical hormones, IV nutritionals, HcG weight loss, manipulation under anesthesia, decompression therapy, exercise with oxygen therapy, and cancer therapies. See ad page 13.

Detroit@IshaUSA.org 313-451-4742 IshaKriya.org

Medical spa Timeless Health & Beauty medical spa

248-650-2241 Locations in Rochester and Imlay City

The best way to detoxify is to stop putting toxic things into the body and instead depend upon its own mechanisms. ~Andrew Weil natural awakenings

A healthy body from the inside out. Bioidentical Hormone replacement, weight loss, intravenous nutritional support, vaser and smart lipo, botox, nonsurgical facelift, vericose veins and other services.

Reach for the stars! Natural Awakenings of East Michigan is looking for a couple of superstars to help with advertising sales during our expansion in this region. If you are, personable, motivated and a top producer, contact us at:

248-628-0125 July 2014

53


NATurAl/HoliSTiC HEAlTH

NuTriTioNAl CouNSEliNg

CHEMiCAl AwArENESS SpECiAliST

AdvANCEd NuTriTioNAl SoluTioNS

Stacey Kimbrell, CNHP Speaker & Author of “Living Balanced” 810-423-5721 • LivingAnointed.com

Holistic health advocate, teaching wellness through eliminating hidden toxins in every day products, eating whole food & using God’s natural medicines through Young Living Therapeutic Essential Oils. Bio-feedback “Zyto-Elite” services.

goodAll'S HErBS

Alice Goodall, RN, BSN V.P. MI Holistic Nursing Assoc 586-646-0066 Nutritional counseling/ herbal remendies based on the COMPASS® nutritional assessment. Identify deficiencies in your body in the comfort of your own home. Serving SE Michigan. Goodallsherbs@ comcast.net).

Arriving at one goal is the starting point to another. ~John Dewey

Lee Rossano, CNC Rochester Hills • 248-652-4160 whysuffer.NET

Lee brings 10 years of clinical experience, the most advanced assessment techniques, and a lifetime of intuitive healing with personalized health plans to help cease suffering. That means better sex, energy, and a greater sense of happiness! See ad page 30.

wEigHT loSS NATurAl wEllNESS & pAiN rEliEF CENTErS

Grand Blanc • 810-694-3576 Richmond • 586-727-7500 NWPRC.com

People under Dr. Strauchman's supervised HcG protocol are losing 20-30 pounds a month and keeping it off. Mention Natural Awakenings Directory and receive $50 off your HcG Program. See ad page 13.

proFilE wEigHT loSS

Charlyce Walsh, RN, BSAH, NP 3965 Telegraph Rd • Bloomfield Hills 248-792-5168 • ProfileWeightLoss.com

Losing weight doesn't have to be hard when you unlock the knowledge from your DNA. Capture your roadmap to successful weight loss. DNA report + Personal step by step system + Proven Weight loss/maintenance. See ad page 21.

orgANiC lAwNCArE A-1 orgANiC lAwNS, l.l.C.

Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200, A-1OrganicLawns.com We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property. See ad page 12.

Bio-TurF, llC • 810-348-7547

Serving Oakland, Livingston & Genesee Lawn/tree care program that offers organic-based fertilizers, Free lawn analysis. Visit Bio-Turf.com

Wrinkles will only go where the smiles have been. ~Jimmy Buffett

yogA

YOGA

HouSE oF yogA

oXygEN/HypErBAriCS Santosha (Sanskrit): Contentment, peace, gratitude

First Week FREE! For details, call us or visit our website. See the calendar in this magazine for classes.

586-949-5515 48774 Gratiot Ave. Chesterfield MI 48051 (just south of 22 Mile Road)

SantoshaYogaMi@yahoo.com

www.SantoshaYogaMI.com 54

East Michigan edition

NATurAl wEllNESS & pAiN rEliEF CENTErS

8293 Office Park Dr. • Grand Blanc 810-694-3576 • NWPRC.com

Comprehensive treatment options to maximize your results. Bio-identical hormones, IV nutritionals, HcG weight loss, manipulation under anesthesia, decompression therapy, exercise with oxygen therapy, and cancer therapies. See ad page 13.

pHArMACy pHySiCiANS CoMpouNdiNg pHArMACy

1900 S. Telegraph Rd Ste 102 Bloomfield Hills • 248-758-9100 PhysiciansCompoundingPharmacy.com Your only local womanowned, compounding-only p h a r m a c y. C u s t o m medications to meet each patient’s specific needs. Bio-identical HRT, pain management, veterinary, pharmaceutical grade supplements. Consultative services for hormones and nutritionals.

www.NAeastMichigan.com

2965 W. 12 Mile Rd., Berkley 248-556-0992 HouseOfYoga.net Hatha, Ashtanga, Vinyasa, Yin and J i v a m u k t i Yo g a classes. Our space offers a warm, safe and peaceful environment to explore your practice. Teacher Training (RYT 200).

STroNgHEArT yogA

8373 Old 13 Mile Rd • Warren 248-563-8615 StrongheartYoga.com Whether you are practiced or new to yoga we offer yoga for every body, nearby. Check our schedule for classes on our website.

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Calling All Healers! Be part of a shared vision…

in the heart of downtown Rochester. Soul Space is currently seeking skilled practitioners in the healing arts: (Energy Work, Massage, Homeopathy, Acupuncture, Coaching, Therapy, Psychology, etc).

Qualified healers will be part of a center that already includes: • Life, Relationship and Executive Coaching • Energy Work (multiple modalities) • Massage and Bodywork • NSA Chiropractic • Consciousness-raising and healing events, community workshops, and more!

Beautiful Space Includes: • Unique location – Directly across from UpDog Yoga in the old library building • Wonderful space ambience - warm, inviting and comfortable! • Cross promotion with existing practitioners • Tie-in with existing services (Wi-Fi, phone, etc.) Come see the center at our Healers Open House! Gather more information and walk through the space on July 21st, 6-8pm Call 855.200.SOUL (7685) for details, or email us at info@thesoulsspace.com

natural awakenings

855.200.SOUL (7685) 210 W. University • Suite 6 Rochester, MI 48307

www.TheSoulsSpace.com

July 2014

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You Have Options Your M.D. May Not Be Telling You About.

IBS • CROHN’S • COLITIS • CONSTIPATION “After the first week, I now can wake up, go to the bathroom (or not) and actually leave my home. I am not living my life according to my bathroom schedule.” ~Terry U.

“She was my last hope because “commercial” medicine could not help me. I suffered from headaches, indigestion, insomnia, neck pain, back pain and of course...stress.” ~Alicia F. “I just completed my first year of teaching. I cannot begin to express the relief it is to have the peace of mind that comes with knowing I no longer have to be concerned with everything I eat, wondering if it will cause me to find the closest restroom while teaching a lesson. I truly feel like I am a more confident and capable teacher because of Dr. Christine’s expertise.” ~ Tom Z. “I was in the hospital with a headache that would not go away, swollen legs and a blood pressure reading of 235/119. My neighbor told me about Dr. Christine. In just 24 hours, Dr. Christine found more than my medical doctor did in 4 days of major testing! Amazing!!! ~Irene K.

Dr. Christine’s 14-Point Digestion Discovery System • • • • • • •

Fat Digestion Score Carbohydrate Digestion Score Protein Digestion Score Bowel Toxicity Measurement Thyroid and Pancreas Stress Spleen and Liver Stress Kidney and Adrenal Stress

• • • • • • •

Acid/Alkaline Count Yeast and Candida Electrolyte Imbalances Colon Stress: Ascending and Descending Antioxidant Performance Cell Energy Utilization Tissue Breakdown Presence or Catabolism

Christine M. Kaczmar D.C., L.D.H.S., L.I.H.S.

Specializing The Past 8 Years In Natural And Drug-Free Solutions For: IBS, Crohn’s, Colitis, Diarrhea, Chronic Constipation, Metabolic Syndrome

47729 Van Dyke, Shelby Twp.

586-685-2222

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East Michigan edition

Join Dr. Christine’s VIP Email List By Visiting: TheDigestionDoctor.com www.NAeastMichigan.com

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$

Initial Consultation Save $93 (Normally $150) Valid thru 7/31/14


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