January 2015 Natural Awakenings East Michigan by Natural Awakenings of East Michigan

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Special Issue

Health & Wellness Why Metabolism Matters Live Long & Beautifully Eating for Happy Hormones Everyday Energizers Overcoming Perfectionism Safe Pet Anesthesia

January 2015 | East Michigan Edition | NAeastMichigan.com

Our advanced, hands-on physical therapy techniques are so effective that physicians, chiropractors and even other physical therapists refer their most difficult cases to us

Since 1998, we have helped over 20,000 patients of all ages get relief from: • Chronic back or neck pain “After going to the • Arthritis hospital rehab for • Persistent headache, Migraines or TMJ 4 months, I have made • Orthopedic / Sports injuries more progress at • Pre- and post surgical conditions Neil King’s in four days! • Parkinson’s Thank you! ~Bill M” • Balance / Vestibular / Gait problems • Incontinence / Pelvic Floor Dysfunction • Carpal Tunnel Syndrome • Pediatric Physical Therapy

Even if you’ve tried physical therapy before without success you owe it to yourself to experience Neil King Physical Therapy. Call us today for a FREE CONSULTATION…and take the first step to healing.

Our therapists get better results because we use methods and treatment protocols you won’t find in other therapy centers, such as: • Rolfing to remove pain and stress throughout your body • Craniosacral therapy to gently remove pressure on nerves • LSVT Big for Parkinson’s to give life back to your movement • Pilates for overall conditioning and strength • Pelvic Floor • Incontinence • Urgency • Pain

Rochester Hills Office

Novi Office

248-853-7555

248-513-3730

NeilKingPT.com

Call us today for a free 30 minute consultation.

WYANDOTTE Total Health Foods 2938 Biddle Ave. Wyandotte, MI 48192

CLAWSON Healing House 1311 N Main St. Clawson, MI 48017

313.418.8161

248.278.6081

Acupuncture • Colon Hydrotherapy • Massage YIN YANG BALANCE

Do you suffer from one or more of these health problems? • Musculoskeletal Pain • Headaches

• Depression • Sleep disorder

• Weight control • Addictions

Healing House can help you with weight loss, body detoxification, clearer skin, brighter eyes, increase your energy, improve your mental clarity, and radiate a youthful glow. Enjoyment of great health is the key to enjoying life. When your body is balanced and healthful, you are naturally happier. We are dedicated and commitmented to your total radiant health – inside and outside -- is our fundamental philosophy.

Our Services:

• Acupuncture • AcuGraph® • Facial Acupuncture • PH & Heavy Metal Testing • Detoxing Foot Bath • Foot Massage

Alice Thomas

• Colon Hydrotherapy • Herbal Remedies • Hot Stone Massage • Swedish Deep Tissue Massage • Thai Massage • Cupping & Gusha

For more information or to schedule appointment at either locations - call 248.278.6081 or 313.418.8161 Try Colon Hydrotherapy

Restoring Health • Relieving Pain • Renewing Energy

A gentle irrigation of the colon (large intestine). The process uses filtered, gravity-fed, UV sanitized, temperature controlled water. Much more extensive and gentler than an enema, assists in the clearing of stagnant toxins and waste from the colon, which effects your whole body.

00 $10. off $5.

Acupuncture OR 1 Hour Massage 00 off Colon Hydrotherapy

First time clients only.

www.alicehuangs.com/

natural awakenings

March 2014

contents We offer professional, licensed counseling for depression, anxiety, PTSD, trauma, addictions, sexual compulsivity and more, using: • Yoga for stress management, • Holistic Postpartum Depression Support group • Neuroemotional Technique • Reiki • EMDR • Craniosacral Therapy • NADA acupuncture for addictions • Somatoemotional release Call about our • Fine arts meet up groups ongoing Yoga, • Therapeutic creative writing group fine arts and • Dance for women early morning • Early morning recovery program recovery groups. • Therapeutic acrylic painting classes • Gluten-free support group

For a confidential discussion and to find out more about help available call 248-250-9105. Integrated Counseling Services 2265 Livernois Rd, Ste 260 • Troy www.IntegratedCounselingKS.com

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

26 LOUISE HAY ON

LOVING YOURSELF TO AGELESS HEALTH

by S. Alison Chabonais

28 HORMONE-HAPPY FOODS

Make Your Body Hum

by Linda Sechrist

30 IT’S ALL ABOUT METABOLISM

Getting to the Root Cause of Disease by Linda Sechrist

33 ENERGY BOOSTERS Four Ways to Recharge by Kathleen Barnes

GO BEYOND ORDINARY NUTRITION

35 ECO-FRIENDLY FLOORS

Sustainable Beauty Underfoot by Avery Mack

37 EDIBLE PLANT POWER

Prevent and Reverse Heart Disease

by John Belleme

40 AN APP A DAY KEEPS THE DOCTOR AWAY

Engaging Kids n Healthy Living

SOUL: A Revolutionary New Product! Black Cumin Seed – Chardonnay Grape Seed – Black Raspberry Seed and D-Ribose • Reduced Inflammation For First Order: • Increased Energy Satisfaction • Amplified Immunity Guaranteed Money• Improved Clarity & Focus Back 30 Day Trial • Greater Endurance Testimonials at: www.lifeconcentrated.com

WILDWOOD HEALTH SOLUTIONS

Rain International Independent Distributor Click BUY NOW at: www.myrainlife.com/wildwood 4

East Michigan edition

by Julianne Hale

42 INTERVAL TRAINING KNOCKS DOWN BLOOD SUGAR

Fast and Effective Exercise Bursts by Lisa Marlene

46 NEW YEAR, NEW YOU

When ‘Good Enough’ Is Perfect by Elizabeth Lombardo

48 PET ANESTHESIA

Safe and Easy on Everyone

by Shawn Messonnier

www.NAeastMichigan.com

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newsbriefs healthbriefs globalbriefs ecotip wisewords consciouseating healingways greenliving healthykids fitbody inspiration naturalpet petcalendar petresourceguide calendarofevents ongoingevents classifieds naturaldirectory

Still have symptoms? Your current medical care could be missing the cause. Having a Naturopathic Physician is the best insurance you could ever have.

Find out with Integrative Me™ , an individualized wellness program to analyze your exact body chemistry needs. • • • • • • • •

Test the foods you need / Foods causing you disease Vitamin/Mineral/ Toxic burden levels Parasites/ Yeast/ Immune function Neurotransmitters for emotional disturbances Hormonal balance Supplements–helping or hurting you Genetic polymorphisms Detoxification…Start our exclusive 30 day detox program NOW!

advertising & submissions Advertising Deadline: the 12th prior To advertise with Natural Awakenings or request pricing information, contact us at 248-628-0125 or visit: NAeastMichigan.com/advertising article submissions Deadline: the 5th prior Review editorial/styling guidelines before submitting: NAeastMichigan.com/articles News submissions Deadline: the 12th prior Review guidelines before submitting: NAeastMichigan.com/newsbriefs

$50 gift toward your first visit with this ad.

Dr. Cutler is Michigan’s most trusted Naturopathic Physician who gets to the root cause.

Dr. Cutler is Michigan’s most trusted Naturopathic Physician who gets to the root cause, and creates miracles.

Visit us at our new state-of-the-art location!

calendar submissions Deadline: the 12th prior Review guidelines/submit online only: NACalendar.com regional markets Advertise your products or services in multiple markets. Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com

w 31350 Telegraph Road, Suite 102, Bingham Farms, MI 48025 www.cutlerintegrativemedicine.com 248.663.0165 January 2015

letterfrompublishers

Natural Awakenings of East Michigan Serving Oakland, Macomb, Livingston, Genesee, Lapeer & Shiawassee Counties Michigan Healthy Living & Sustainability, Inc.

P.O. Box 283 • Oxford, MI • 48371

248-628-0125 Fax: 866-556-5205

Publishers

Tracy & Jerry Neale

publisher@NAeastMichigan.com Editorial, Design & Layout Kim Cerne • Alison Chabonais Wendy Clem • Tracy Neale Linda Sechrist • Lesley Tarsi

Advertising, Sales & Marketing Jerry Neale • Becky Stevens 248-628-0125

National Franchise Inquiries 239-530-1377

www.NAeastMichigan.com ©2015 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained in advance. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease or medical condition. Always seek the advice of your medical professional. We welcome your ideas, articles and comments.

Subscriptions:

e want to take this opportunity to wish a happy and healthy New Year to all of our readers. As we enter our 11th year of publishing Natural Awakenings here in East Michigan, there's a lot to be thankful for, but still much to do when it comes to providing information on healthy, earth-friendly options for our community. Since we publish Natural Awakenings monthly, and many times new information, news and events come to us after publication of the print edition, we're finding that it might be beneficial to find a way to share this information with our readers sooner than our next print cycle. Because of this need, we're taking our already robust website and enhancing it to allow us to publish late-breaking content right away. With the staggering growth of readers accessing content (of any kind) via mobile devices, and the demand for online access to just about everything, we expect this to create added value to those of you in our community looking for, as we said, healthy, earth-friendly options. It will be a gradual process as we develop the procedures necessary to make this strategy effective. Our intention is to make access to this content easy to find and valuable to our readers, and at the same time, complementary to our theme and the content we publish in print each month. Among the categories we're planning are online-only articles, late-breaking Online NewsBriefs and Calendar of Events listings. We're even planning for a guest blogging platform and invite professionals to address topics requested by our readers. More on all this over the next few months. Initially, although the information will be on our website, we'll be communicating the release and promoting the availability and access to these changes via our email list, which is an opt-in only program, and in the magazine each month. So if you're not on our email list, now would be a good time to sign up if immediate access to this added content is of interest to you. To do this, visit our home page and click the "Subscribe to our Newsletter" link. Of course, if email isn't your preference, as each monthly print edition comes out there will be details of the new segments. Since our expectations are to have the development of these changes be a direct reflection of the needs and demands of our community, we encourage you to contact us and share with us your suggestions and ideas. Use the email address in our masthead to the left of this letter. We'll do our best to make this new project add value to our monthly print edition and address your needs. We hope to hear from you soon. So until next month, stay happy and healthy...naturally.

By Mail: $30 (12 issues) Natural Awakenings P.O. Box 283 • Oxford, MI • 48371 Free Digital Editions: visit ReadNA.com Natural Awakenings is printed using recyclable newsprint and soy-based ink.

East Michigan edition

www.NAeastMichigan.com

newsbriefs Birmingham Physical Therapy Practice Plans Open House Announces move to larger location

hysical therapist and movement specialist for over 13 years, Lisa Ponichter, Master’s of Physical Therapy and Guild Certified Feldenkrias® Practitioner, is pleased to announce the move of her private practice to a larger office in Birmingham on January 1st. Ponichter mostly utilizes the Feldenkrias Method, which freed her from longstanding back pain. She uses a combination of hands-on and verbally guided movements that don’t push into pain, preventing the brain from going on defense mode. "This method," she explains, "focuses on learning, Lisa Ponichter which helps the body and brain work in concert to move back into effectiveness versus survival." Ponichter will hold an open house to share information about her services and will offer coupons for those who stop by on January 22nd from 9am-7pm. A mini group class and talk on her unique services will also be held on that day at 1pm. There is no cost to attend. The new location is at 725 South Adams Road (in Adams Square), Suite 220, Birmingham. For more information call 248-321-0358 or visit AwakeningMovements. com. See ad page 62.

It Takes Two to Build a Successful Relationship Be our advertising partner in Natural Awakenings’ February Enlightened Relationships Issue Planned features include: Meals to counter the Blues Healing Grief Variations on True Love Dealing with ADHD Feng Shui Eco-Decor

10th Annual MI Earth Day Fest Relocates New larger site at Rochester City Center

he 10th annual MI Earth Day Festival will again be held in downtown Rochester and over the weekend following Earth Day, April 2426. The event this year will move from downtown streets to a larger site, close to the popular Rochester Park and Paint Creek Waterway and Trail. “The MI Earth Day Fest has been a great addition to our busy event schedule, says City Manager, Jaymes Vettraino, welcoming the festival’s move to Rochester's City Center. "With the move to the park area, the festival will be an excellent showcase of the Rochester’s natural beauty and ‘green’ efforts. The festival is a perfect opportunity for visitors to enjoy our city’s natural areas and award-winning downtown. This is the seventh year the city has hosted the event and we are looking forward to the continued growth of this fun, educational and inspiring event." Admission to the event and activities is free of charge and open to all ages. Over 150 businesses will showcase their earth-friendly products and services, and offer free samples, show specials, drawings and giveaways. The Municipal Park/City Center is located at 580 Pine Street, Rochester. Rochester exhibitor and sponsor information is available online at MiEDF.com. For more information, visit MiGreenTeam.com or call 586-945-8775.

To advertise or participate in our next issue, call

248-628-0125 January 2015

newsbriefs Wellness Community to Host Open House Healthy food, raffles, give-aways & wellness presentations.

T David Ewing DDS Licensed Professional Counselor

and

Leslie Crandall-Ewing Psychoanalyst

30 Years of helping families look and feel their best.

Ho l i s t i c De n t i s t ry _____________________

he Adams Square Wellness Community is hosting an open house on Thursday, January 22 at 725 S. Adams Road, Birmingham from 10am to 7pm. The public is invited to tour each one of Adam Square’s wellness practices where they can meet and greet a variety of doctors & wellness practitioners such as an optician, audiologist, acupuncturist, chiropractor, natural therapist for allergies, massage therapist, cardiovascular & strength trainer, home care provider, and more. This will be a wellness day of healthy food, raffles, give-aways, and wellness presentations. There is no cost to attend the event. For more information call 248-593-0843.

Cosmetic Dentistry for Your smile

Ferndale Café Under New Ownership

Composite Fillings (pure white and Mercury FREE.)

New hours and updated menu

Dentures, Crowns and Bridges Extractions and Root Canals TMJ (jaw related headache relief) Applied Kinesiology for Pain and Anxiety Relief

Counseling _____________________

810-252-5943

We use Psychological Energy Techniques for Powerful and Effective

Pain Control

Pain Control Techniques for Fibromyalgia, Migraines, Nerve, Muscle & Joint Pain & Fatigue

Our Techniques include: Neuro Emotional Technique (NET) Emotional Freedom Technique (EFT)

he OM Café of Ferndale has reopened its doors with new owners. Jessica Norwood, the new co-owner, says “The décor will remain the same both inside and outside of the building however there will be some changes to the menu. We will be eliminating salmon and some of the salads that were not all that popular. Customer favorites will remain such as OM nori rolls, brussels appetizers, vegan mac, and the mushroom & tempeh burgers. The vegetables in the stir-fries have been tweaked to a combination we feel the customers will be very pleased about. Chef Madu has been working on some great new creations.” The “new” restaurant hours are Monday, Wednesday and Saturday, 12 noon to 9pm, and closed Sunday and Tuesday. “The OM Café always gives a 10% discount to our VegMichigan Members”, states Norwood. “You must show your VegMichigan Membership Card to your wait server.” If you don't have a current membership card, go to VegMichigan.org/join to join or renew. The restaurant is located at 23136 Woodward Avenue, Ferndale. Visit them at Facebook.com/OmCafeFerndale. Call 248-548-1941 for information or take out orders.

Laser Light Therapy Biogenesis Technique Essential Oils Nutritional Food Supplements

Gateway Dental 5321 Gateway Centre Flint, MI 48507

810-235-7300 8

East Michigan edition

For even more late-breaking news and announcements and special events visit the News Online section on the home page of our website: NAeastMichigan.com www.NAeastMichigan.com

Oxford Institute Rolls Out New Training Program Become a HHP and Certified Ayurvedic Lifestyle Consultant

new virtual Ayurvedic training course is now available starting in January, 2015. OM Wellness Institute, established in 2010, has a successful holistic health practitioner training program and now has created a comprehensive Certified Ayurvedic Lifestyle Program.

Hailan Sun, MD (China), Dipl. Ac. State of Michigan Registered NCCAOM Certified 28 Yrs. Experience

Wednesday, January 14, 2015 7 pm

Free!

Courtyard Auburn Hills

2550 Aimee Lane, Auburn Hills, MI 48236 Troy Farwell of OM Wellness Institute states that “The problem with many of the Ayurvedic courses is they are limited to just Ayurveda. Our course is not only Michigan's only approved Ayurvedic school, but it is more practical because you gain a much broader education. We require all Ayurvedic students to first go through our very popular and successful holistic health practitioner course and specialize in Ayurveda." After finishing the 700 hour HHP program the students will add an additional 300 hours of course work in just Ayurveda. This will give all graduates two credentials, one as a HHP (holistic health practitioner) the second as a certified Ayurvedic lifestyle consultant. Additionally all graduates will have over 1000 hours of training and exposure to aromatherapy, herbology, homeopathy and whole food nutrition. The OM Wellness Institute is located at 115 North Washington Street, Oxford. For more information call 248-920-6595 or visit OmWellnessInstitute.net. See ad page 10.

Hosted by Physicians Compounding Pharmacy

RSVP by calling: Some of the Topics Covered:

• The 5 Main Causes of Aging • Hormones Involved in Aging • Why Inflammation is Harmful and What You Can Do to Lower Inflammation

248-758-9100 Seating is limited

Presented By: Mary E. Wilson, ANP-BC and Pamela N. Thomas, PA-C

At the Waller Wellness Center, we are passionate about helping you live every day to the fullest, enjoying your life in optimum health and vitality.

1854 W. Auburn Rd, Ste 400 Rochester Hills, MI 48309

Under the medical supervision of Catherine Waller MD, we take a different approach to health and wellness. We focus on finding the cause of a health problem, and using comprehensive, patient-centered strategies to improve your health and life quality. January 2015

World Class Education Train to be a Holistic Health Practitioner • 700 hour virtual school. Start anytime and work from anywhere • Program can be completed in 12-24 months • Fully accredited-AAPNA, AADP & IANHP • World renowned guest teachers • Extensive instructor support • Best value in the industry. Only $1599 The HHP program is broken into 5 modules: • Aromatherapy • Ayurveda • Herbology • Homeopathy • Whole Food Nutrition Who should apply? Anyone interested in learning about natural health. Yoga instructors, nurses, massage therapists, etc. Check out Michigan’s only accredited AYURVEDIC SCHOOL

APPLY TODAY, START TOMORROW! “The depth of knowledge I have learned is life-changing and the layout of the school is organized and supported with love. I highly recommend this course.”~ Lisa

newsbriefs Michigan Based Company Launches New Product Personal care solutions to help families

ichigan-based Rustic Maka is introducing a new product that is good for your body and supports those in need. "Rustic Maka has a philosophy for pure, simple and organic products," says Kasia Rothe, co-owner of Rustic Maka, "and it comes from the phrase 'less is more.' Bypassing the unnecessary and harsh industry-standards, we formulate every batch with only made-in-nature, organic and vegan ingredients,” With a vision to develop healthy personal care solutions, it was only natural for Rustic Maka to partner with family cancer foundation, Angels of Hope. The foundation is committed to making a difference in the lives of children and those who love and care for them as they battle cancer. After attending a fundraising event for the foundation, founders Kasia Rothe and Monica Stakvel were compelled to do even more. “We have created a limited edition of our popular Pachy Deodorant in the New Morning Breeze scent," states Rothe, 'with $2 from every sale being donated to Angels of Hope. This specially handcrafted deodorant is an effective odor-fighting product, created with made-in-nature, organic and vegan ingredients." Rustic Maka is located in White Lake, Michigan. To purchase Pachy Morning Breeze and support Angels of Hope, visit RusticMaka.com or call 248-802-5242.

Dig In with edible flint 2015 Garden Starters Introduction to Urban Food Gardening Class Applications Now Available

Don’t wait, apply today!

248-920-6595

www.OMWellnessInstitute.net

twitter.com/naturaljerry 10

East Michigan edition

dible flint is preparing for their 5th year of Garden Starters training classes. This is a 14-week training program teaching beginning and experienced gardeners how to grow productive food gardens in an urban setting. The classes are open to anyone in Genesee County, and cover community and residential food gardening. Class topics range from understanding our local food system to garden site planning to harvesting and food preservation. The edible flint Garden Starter training classes are on Monday evenings, 5:30-7:30pm, beginning February 2nd and continuing weekly until May 4th. The classes will be held in the GCCARD building, located at 601 N. Saginaw Street in Flint. Edible flint is now accepting applications. Both the applications and the list of class topics are available online. The cost is $65 for the total 14-week program and class materials and meals are provided. Applications are due January 23rd, 2015 along with the class fee. Those interested should not feel discouraged by the class fee, as there are partial scholarships and payment plans available. Applications are available at EdibleFlint.org. For information, or to arrange a payment plan, please contact Sam Farah, the Garden Starters Training Program Coordinator, at 810-244-8527, FarahSam@msu.edu. www.NAeastMichigan.com

Hybrid House to be used for Educational Project Zero Net Grid-Electric Retrofit Demo

n Oakland county residential 2,700 square foot home will be upgraded and retrofitted to an efficient Hybrid House using solar PV panels and a micro-CHP (combined heat and power) unit creating a DC micro-grid, with whole house power backup. The home will be the residence of the project manager, Jim Leidel, from Oakland University's Clean Energy Research Center, and other team members. The house will be purchased and used as a unique retrofit demonstration and educational project located in Oakland County, Michigan, just north of Detroit in suburban Rochester Hills. The goal will be to educate everyone on how to accomplish this at their own home or commercial facility. The result will be a comfortable and efficient home, free from grid coal and nuclear power, with a self reliant low-carbon energy system using products and technology available today. Carbon reduction is targeted at 75% compared to the previous grid powered version.

Make the right choice for breast health. Therma-Scan Reference Laboratory

We have done over 1 million studies since 1972, all read and analyzed on-site by the leading Thermology specialist in the country. • FDA listed as an adjunctive modality for non-invasive breast screening • Certified by the American Academy of Thermology (AAT) • Affordable / low-cost

Your breast health is our primary concern. Early detection saves lives. For more information, call 248-593-8700 today. 34100 Woodward Ave. Suite 100 • Birmingham

of Birmingham www.ThermaScan.com •

facebook.com/thermascan

For more details on the Hybrid House Project or to donate to the KickStarter program visit HybridHouse.org

Yin or Yang? Metro Detroit Yoga Classes

tarting January, Lynne Baum will have Y3 Pop-up (Yin Yang Yoga) Yoga classes all around the Metro Detroit area including Y3 Yoga Workshops and Y3 Yoga Travel Adventures, Local and International. All designed to help bring you back to balance. Lynne is currently teaching Y3 Pop-up Yoga classes around Oakland County. She plans to open her first Y3 Yoga Studio in Troy in the spring. She currently hosts trips to help her students find balance in their lives, including January16-18, New Year Retreat at Song of the Morning in Vanderbuilt, Michigan and March 30-April 6, at Costa Rica Yoga Retreat. "I now know what helps me stay in balance: 1) Weekly Yin or Yang Yoga classes, depending on my current lifestyle. 2) Continued education to help me understand my body and mind as it evolves. 3) Annual Yoga Vacations to release stress and give myself the time I need to relax and renew." states Baum. For a schedule of classes and pricing, visit YogaWithLynne.com or call 248-520-1011. See ad page 14.

Saturday, March 7th, 2015 10am - 3pm Royal Oak High School, 1500 Lexington

MEET

TRY

Learn

Wellness Practitioners

Mindful Exercises

Seminars & Classes

Admission: A $2 donation helps support the coalition and students at Royal Oak Schools. Interested in participating as a vendor, practitioner, speaker or instructor? Please call 248-546-7622 or e-mail info@RoyalOakCommunityCoalition.com Sponsored By: The Royal Oak Community Coalition, Birmingham Blooomfield Community Coalition, Tri-Community Coalition and Royal Oak Schools

January 2015

newsbriefs Holistic Healthcare Informational Meeting Learn to make educated and responsible choices Do you have a special event in the community? Open a new office? Move? Recently become certified in a new modality?

n January 17th, the United Holistic Healthcare Association will be holding an informational meeting on holistic healthcare. Dr. Kevin Ross Emery, chief strategy officer, O’NA HealthCare™, a Native American HealthCare Co-Operative, explains that, “The providers of Eastern, Western, Native and Holistic modalities, who are true healers, long for an integrated holistic healing system which respects what everyone brings to the table. These are people who will not be intimidated by others whose jobs are funded by individuals and organizations more interested in sick care rather than health care. If you are ready to be part of a tribal movement to give hope back to a failing healthcare system, come to our information meeting and get more details of how you can be part of this United Holistic Healthcare co-op.” "Naturopathic clinics are closed down on a regular basis," he says, "despite many of them offering well-researched and credible healing modalities. We know that the food guide pyramid, accompanied by the Standard American Diet, nearly guarantees the onset of many preventable diseases. This initial process is quickly followed by the administration of many unnecessary pharmaceutical drugs and the cycle gains momentum until it often spirals out of control. There are a growing number of people willing to make responsible health choices and challenge conventional wisdom. The meeting time and location is yet to be determined, but the plans are to hold the event in the Lansing area. There is no cost to attend. For more information, contact the United Holistic Healthcare Association at 810705-4172 or visit MHNANews.org.

Monitoring the Health of Clinton River Annual Winter Stonefly Search

News Briefs.

We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item. Visit our website for guidelines and a convenient online submission form to guide you through the submission process.

NAEastMichigan.com 12

East Michigan edition

The Clinton River Watershed Council (CRWC) will once again host its Annual Winter Stonefly Search on Saturday, January 24th, beginning at 9am at the CRWC Office in Rochester Hills (Southwest corner of Avon and Livernois). The Winter Stonefly nymphs are one of the most sensitive of all aquatic macro invertebrates that live in our rivers and streams. The presence of stonefly larvae in a stream indicates good water quality. Volunteers will meet at the CRWC office and from there will split into teams and travel to various sampling locations. Volunteers will then meet back at the office for lunch and hot beverages. The search will help add to our Adopt-A-Stream Data and will provide a chance to learn about the ecology and conditions of our local streams. Participants can bring their own waders. The CRWC will have a few extra pairs on hand for those who choose to get in the water. The CRWC office is located at 1115 W. Avon Road, Rochester Hills. Registration is required. To register, contact the CRWC office 248-601-0606 or send an email to Registration@crwc.org. www.NAeastMichigan.com

W in O N EN ton OParks Cl

David W Regiani DDS PC is NOW

Regiani Holistic Dental Center The Regiani’s have moved south to Clarkston! We’re just down the road!

Come see us at M-15 and Oak Hill Rd All Phases of Dentistry for Adults and Children, Including: • Beautiful tooth colored fillings, Mercury Safe Since 1979 • TMJ/TMD Bite Imbalance Treatment • Sleep Apnea and Snoring • Same-day Cerec 3D Custom Crowns • Non-Surgical Periodontal Disease Treatment Office Hours: Mon-Tues 8am-5:30pm Wed 7:30am-5pm

• VelScope® Oral Cancer Evaulation • Extractions & Root Canal Therapy • Dental Implants, Partials & Dentures • Tooth Whitening • Costmetic Veneers • Laser Dentistry

Thur 7:30am-4:30pm Fri 8am-3:30pm

• Ozone Therapy • Invisalign® • Digital x-rays • Nitrous Oxide • Homeopathy, Herbs & much more! *Science-based, Mercury Free, Mercury-safe Since 1979

10435 Ortonville Rd. Suite B • Clarkston

248-625-5222 Email: dregiani@ymail.com

www.RegianiDental.com

January 2015

Attention All Yoga Teachers! Attention All Yoga Teachers!

newsbriefs

Attention All Yoga Teachers!

Ortonville Holistic Dentist Relocates

YIN YOGA YIN YOGA Teacher Teacher YIN YOGA Training Training Teacher Learn toTeach Teach Learn to from Yin Yoga Yin Yoga Trainingfrom

Michigans Most Michigans Most Learn to Teach Successful Teacher! Successful Teacher! Yin Yoga from Michigans Most Lynne Baum,ERYT Lynne Baum,ERYT Successful Teacher!

Register NOW! NOW! Class size Register Lynne Baum,ERYT Class size limited for for quality quality assurance! isislimited assurance!

Call- 248-520-1011 248-520-1011 Register NOW! Class size Callis limited for quality Jan. 9th-11thassurance! Jan. 9th-11th Birmingham Unitarian Church Call248-520-1011 Birmingham Unitarian Church Feb. 9th-11th 13th-15th Jan. Feb. 13th-15th Blossoming Lotus Yoga, CAN

Birmingham Unitarian Church Blossoming Lotus Yoga, @ CAN See Course Outline Feb. See 13th-15th Course Outline @ www.yogawithlynne.com

Blossoming Lotus Yoga, CAN www.yogawithlynne.com See Course Outline @ Yoga, Beach, Fun! www.yogawithlynne.com Yoga, Beach, Fun! Yoga Retreat Yoga, Beach, Fun! Yoga Retreat

YogaCosta Retreat Costa

Larger facility, more staff and less waiting

fter more than 35 years in downtown Ortonville, David W Regiani DDS PC has become “Regiani Holistic Dental Center,” and relocated to a new location in Clarkston. "As many of our patients can tell you," explains Sherry Regiani, "it’s been tough to get in. Dr Regiani knew something had to change. With no plans to retire, he’s taken the entire staff and moved south to Clarkston. Now, with a larger facility and additional staff, we can better serve the needs of our clients. No more waiting two-three months to get an appointment." Dr. Regiani offers a wide range of dental services, including Mercury-free fillings; Biocompatible dentistry; TMJ/TMD and Bruxism; non-surgical Periodontial therapy; Cerec; cosmetic, reconstructive and pediatric dentistry; Velscope and more. "Of course, we are still truly holistic: mercury-free, mercury-safe with all the amenities and services you’ve come to expect," says Regiani. "Stop by–you’ll be glad you did." Regiani Holistic Dental Center is now located at 10435 Ortonville Rd (M-15), Suite B, Clarkston; just south of Oak Hill Road. They also have a new office phone number: 248-625-5222, to call for more information. See ad page 13.

Detroit Yogi’s join

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East Michigan edition

Michigan Wind Power Opportunities Learn the challenges and benefits at upcoming forum

ore than 13,000 megawatts (MW) of wind energy is under construction in the United States, bringing the U.S. total installed capacity close to 80,000 MW (enough to power more than 20 million homes) by the end of 2015. Michigan is actively participating in the growth of wind energy with 1,455 installed MW and 100 MW in the pipeline. On January 20 at Michigan State’s Kellogg Center, wind energy stakeholders will gather for the second annual Michigan Wind Forum to discuss the experiences to date and the benefits of and challenges to Michigan developing its robust wind potential. The Department of Energy’s new Wind Vision report will lead off the Forum and set the stage for various Michigan stakeholders to discuss how the Vision might play out in Michigan based on specific state experience, perspectives, resources, policies, and constraints. One of the major new Federal policy developments, the Environmental Protection Agency’s (EPA’s) 111D rule, will be discussed, following a presentation by EPA’s Region 10 Director Susan Hedman. Other sessions will include a roundtable discussion by Michigan state legislators, community engagement and social acceptance of wind energy, a Huron County wind development case study, corporate purchasers of wind, and the experiences and perspectives of Michigan’s electric utilities. A special lunch session will be devoted to 20 topics in a roundtable discussion with local and regional topical experts. There will be ample opportunity for networking during the Forum and at the reception immediately following. For more information (including the agenda, logistics and registration) visit their website at AWEA.org/michigan. www.NAeastMichigan.com

healthbriefs

Body Symmetry Correlates with Male Strength

esearch from Germany’s University of Göttingen has determined that men with greater body symmetry also have greater strength. The scientists sampled 69 heterosexual, right-handed adult men, measuring handgrip strength as a scientifically recognized means for determining power and strength, as well as fluctuating asymmetry (FA), a measure of subtle, random deviations from perfect bilateral symmetry in traits that are typically symmetrical in the general population. FA was evaluated by measuring and comparing 12 body feature traits on the right and left sides, including breadth of the hand, wrist and elbow; finger length; and facial features. After eliminating the effects of body mass index, the researchers determined that the men with the greatest physical symmetry were stronger. Facial symmetry in males was associated with greater intelligence and better information-processing efficiency at age 83.

Yoga Breathing Helps Ill Kids’ Lungs

esearchers from Brazil’s University of São Paulo have found that hatha yoga breathing exercises can significantly improve lung function in children with Duchenne muscular dystrophy, a disease that often ends in premature death from respiratory failure. The average age of the 26 children that completed the study was 9-and-a-half years old. Participants were taught how to perform hatha yoga breathing exercises and instructed to perform them three times a day for 10 months. The researchers performed spirometry [breathing] tests before, during and after the study period. At the end of the 10 months of practice, the scientists found the breathing exercises improved both the children’s forced vital capacity (the volume of air that can forcibly be blown out after full inspiration) and forced expiratory volume in one second (the volume of air that can forcibly be exhaled in one second after full inspiration).

Have you ever been told…

Low Magnesium Levels Linked to Kidney Disease

study from the Johns Hopkins University School of Medicine found that people with low levels of magnesium in their blood have a significantly greater risk of chronic kidney disease. The researchers correlated the blood levels of magnesium in 13,226 people ages 45 to 65 with the incidence of chronic kidney disease and end-stage renal disease among them. Subjects that had blood serum magnesium levels below what is generally considered the normal range (0.7–1 millimole per liter) were associated with a 58 percent increased risk of chronic kidney disease and a 139 percent increased risk of end-stage renal disease. Abnormally low levels of magnesium may result from a number of conditions, including inadequate intake of serum magnesium due to chronic diarrhea, malabsorption, alcoholism, chronic stress and the use of medications such as diuretics. Foods rich in magnesium include leafy greens, nuts and seeds, beans, whole grains, avocados, bananas and figs.

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East Michigan edition

Secondhand Smoke Damages Children’s Hearing

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healthbriefs

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esearchers from São Paulo’s School of Medical Sciences of Santa Casa have found that secondhand smoke negatively affects a child’s hearing. The researchers tested 145 students between ages 8 and 10 that showed normal hearing in standardized tests. Their secondhand smoke exposure was measured by the level of a nicotine metabolite in the children’s urine. The 60 youngsters that had been exposed to secondhand smoke showed significantly lower responses to certain frequencies in both ears when compared to the others that weren’t exposed to the smoke. Researchers suspect that the affecting mechanism may be the acrolein gas that forms from burning tobacco cigarettes. The chemical was found to damage ear cells in a study published in the International Journal of Pediatric Otorhinolaryngology. A 2012 study of diesel exhaust, which likewise produces acrolein gas, by the Republic of Korea’s Dongguk University, also showed damage to middle ear cells. Supporting these results, a study published in the American Medical Association Otolaryngology – Head and Neck Surgery journal found that smoking during pregnancy almost triples the risk of low-frequency hearing loss in the child. The study tested 964 adolescents between ages 12 and 15, of whom 16 percent were exposed to prenatal smoking.

Donâ&#x20AC;&#x2122;t Let Bacteria Spoil the Party

uring the holiday season, we may eat more often from dishes of food that have been sitting out for some time. Mayonnaise in noodles, egg and potato salads and unwashed fruit can deliver sickening doses of numerous bacteria. Turkey and chicken can be a significant source of Salmonella. Even lettuce and spinach in salads can harbor E. coli. In fact, the Centers for Disease Control estimates that 50 million Americans each year get sick from foodborne illnesses. As many as 3,000 people will die. With 50 million reported cases a year, how is the U.S. Food and Drug Administration going to protect us from home-cooked meals? There is something that we can do to protect ourselves. Laboratory testing and clinical studies have shown that a strongly enhanced, aqueous silver colloid will kill E. coli, salmonella, staph and other food-borne bacteria. Drinking one ounce, waiting 30 minutes and drinking another ounce can stop even the most severe occurrence of food poisoning without antibiotics. This technique has been shown to be so effective against Salmonella typhi that it was recently delivered for humanitarian aid to health clinics in Haiti. We can enjoy dining and protect our families from food poisoning this holiday season and throughout the new year. Just have enhanced aqueous silver colloid on hand to administer the antidote at the first sign of stomach pain or belly ache. For more information, call 888-465-4404 or visit NaturesRiteRemedies.com. See ad, page 34.

Legumes, Nuts and Corn Cut Risk of Breast Cancer

Harvard Medical School study concluded that eating more peanut butter, corn, nuts and beans, including lentils and soybeans, during adolescence significantly reduces the risk of breast cancer later on. The researchers followed 9,039 young women that were between 9 and 15 years old when the study started in 1996, having the subjects complete diet questionnaires every year through 2001, and also in 2003, 2004, 2007 and 2010. When the women were ages 18 to 30, the number of benign breast diseases that had developed was recorded. The statistics associated a daily serving of nuts and legumes at age 14 with a 66 percent reduction in the risk of developing breast cancer. Just a single serving of peanut butter once every three days at the age of 11 was associated with a 44 percent reduction of breast cancer risk. Intake of at least one serving of corn every three days was correlated with a 39 percent reduction in the disease. Earlier studies by Harvard researchers found that eating pumpkin seeds, sunflower seeds, soybeans, tofu and other vegetable fats also reduces breast cancer risk.

Thinking about hormones? Do it right!

Individualized assessment, prescriptions and monitoring for bio-identical hormones and other supportive therapies for menopause and andropause symptoms. The Downing Clinic Working with natural hormone replacement for men and women since 1991. Dr. Laura Kovalcik, DO, FACOI, Board-Certified in Internal Medicine

The Downing Clinic www.TheDowningClinic.com Clarkston, MI

248-625-6677 January 2015

healthbriefs

Colostrum Boosts Immunity s winter closes in, colds, flu and viruses Aare more common," says Laura Kovalcik,

There can be no existence of evil as a force to the healthy-minded individual. ~William James

Anxiety is Everywhere. Learn to transform it instantly.

Live the Life you've imagined. – Thoreau

DO, Board-Certified Internist and owner of The Downing Clinic in Clarkston, MI. "Even if you have had a flu shot (and we just learned that this year’s flu vaccine may not be as efficient due to a flu mutation after the vaccine was produced), there are other ways to boost your immune system to provide you with additional support against colds, flu and viruses you may encounter." Colostrum, found in a new mother cow's milk, is filled with antibodies ready for use for the newborn. "This is one of the reasons why breastfeeding is recommended, to allow a new baby to receive immunity from the colostrum," explains Kovalcik. "The most important bioactive ingredients in colostrum are growth factors and antimicrobial factors. The antibodies in colostrum provide passive immunity, while growth factors stimulate the development of protection against pathogens and infectious diseases. When taken as a supplement, it can boost the immune system and help the body burn fat and generate muscle." According to Kovalcik, “Colostrum is safe for everyone to take. The form of colostrum available for purchase is cow colostrum. Even people who are sensitive to dairy (milk sugar or lactose and milk protein or casein) can take a colostrum capsule because it doesn’t contain any casein or lactose. I take one colostrum capsule daily from the middle of September through late spring, the typical cold and flu season. It’s especially effective when children return to school and the season of colds and viruses invade many families. And I recommend it for my patients. It can be taken daily, can be found in any health food store and does not require refrigeration.” For more information, contact Laura Kovalcik, D.O. at 248-625-6677 or visit her website: TheDowningClinic.com. The Downing Clinic is located at 5715 Bella Rose Blvd, Suite 100, Clarkston, MI. See her ads on pages 17 and 19.

Knotweed and Hawthorn Outperform Lovastatin in Trial

C Jack Dugger - Imagine That Hypnotherapy

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East Michigan edition

hinese researchers recently discovered that two herbal extracts may treat atherosclerosis, the hardening of the arteries, as well as or more effectively than the pharmaceutical drug Lovastatin. Sixty-four patients with atherosclerosis of the carotid artery were studied. For six months, half the patients received 20 milligrams of Lovastatin per day, while the other half took an herbal extract combination of Japanese knotweed and hawthorn. After six months, tests showed artery plaque thickness and inflammation were significantly lessened among both groups. However, the herbal extract-treated group showed a greater reduction of high-sensitivity C-reactive protein (hs-CRP) levels, a marker of risk for cardiovascular disease. Relatively high levels of hs-CRP in otherwise healthy individuals are predictive of heart health crises even when cholesterol levels are within an acceptable range. People with lower values have less of a risk. www.NAeastMichigan.com

Self-Hypnosis for a Better New Year

ccording to Jack Dugger of Imagine That Hypnotherapy, "If it's important to you to overcome a particular weakness such as a lack of self-confidence which results in not being able to stand up for yourself, you can easily boost your self-esteem with self hypnosis. It's easy to learn how to utilize and apply this amazing and effective holistic antidote to your life." Dugger, who has been doing hypnosis for over 30 years, explains that If you find yourself getting tired before the end of the day, for example, and wish to boost your energy level you can suggest to yourself you are full of energy and easily conclude your day with energy to spare. If smoking, alcohol or sex is your addiction you can use it to either curb or cease your addiction completely. Many people are using it for pain relief from arthritis, cramps, muscle pain and post-surgery pain successfully. It's easy to learn how to apply anesthesia to any point on your body and there are no side effects.

The time for chelation is now.

Imagine That Hypnotherapy is located at 2893 Dixie Hwy, Waterford, MI. For more information contact Jack Dugger at 248-622-6350. See his ad on page 18.

Eucalyptus Oil Inhibits Spread of TB any of the natural compounds in the essential oil of Eucalyptus citriodora

may prevent the airborne spread of the tuberculosis (TB) bacterium (Mycobacterium tuberculosis), according to a study from the Institute for Tuberculosis Research at the University of Illinois College of Pharmacy. Several of the compounds in the eucalyptus oil inhibited the airborne spread of the infection by 90 percent, while the major component of the oil was only weakly active, at 18 percent. The scientists used an array of analytical laboratory tests to measure the airborne spread of TB from contagious patients. They also identified 32 active airborne compounds within the essential oil of eucalyptus and studied the impact of the interaction of multiple components in artificial mixtures. The researchers undertook the study because “the rapid emergence of extensively and multidrug-resistant tuberculosis has created a pressing public health problem… and represents a new constraint in the already challenging disease management of TB.”

Phototherapy Reduces Knee Pain

esearch from Brazil’s Universidade Nove de Julho has confirmed that pulsed lasers and LED therapy applied during treatment can significantly reduce knee pain. The 86 patients that participated in the study were divided into two groups; one received 12 treatments using superpulsed red laser and infrared LED phototherapy and the control (placebo) group received 12 treatments using non-therapeutic phototherapy instruments. The patients given therapeutic phototherapy reported feeling significantly less pain, beginning with and continuing after the tenth treatment through a one-month follow-up visit, and showed improved quality of life compared with the study’s placebo group.

Results of a 10-year government-sponsored study with 1,700 people found that chelation IV therapy modestly reduced the incidence of strokes and heart attacks, and the likelihood of another heart attack after having one. The Downing Clinic Using chelation therapy since 1991 in an environmental and peoplefriendly office. Call 248-625-6677 to make an appointment with Dr. Kovalcik, DO, FACOI, Board-Certified in Internal Medicine

The Downing Clinic www.TheDowningClinic.com Clarkston, MI

248-625-6677 January 2015

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Corn Guzzler

Downsides of Ethanol Ethanol, which makes up 10 percent of the gasoline available at filling stations, together with other biofuels made from crops, appeared to be a way to reduce reliance on fossil fuels. However, recent research shows that the federal government’s push to up production of corn-derived ethanol as a gasoline additive since the U.S. Renewable Fuels Standard was enacted in 2007 has instead expanded our national carbon footprint and contributed to a range of other problems. The nonprofit Environmental Working Group warns that continued production of corn ethanol is both worse for the climate than gasoline and bad for farmers, the land and consumers. “It’s driving up food prices, straining agricultural markets, increasing competition for arable land and promoting conversion of uncultivated land to grow crops,” according to this watchdog organization. The U.S. Environmental Protection Agency is reportedly weighing a proposal to cut the amount of ethanol currently required by law to be blended into gasoline by 1.39 billion gallons, equivalent to taking 580,000 cars off the roads for a year. Researchers have been trying to develop greener forms of ethanol, but none are ready for market yet. For more information, visit epa.gov/otaq/fuels/renewablefuels.

A good decision is based on knowledge and not on numbers. ~Plato

According to the Misty Mae-Treanor Lifestyle Misty Mae-Treanor 3-time Olympic Volleyball Gold Medalist

• Learn how Misty FUELS her body for more energy without caffeine. • Discover what Misty does to sleep better and feel well rested. • Better understand how poor sleep INCREASES your FAT Storage • Find out how increased STRESS leads to increased ESTROGEN production (and more painful menstrual cycles).

Tues., Jan. 20 • 6:30pm RSVP: 586-978-9900

at Ike’s Restaurant 38550 Van Dyke • Sterling Heights Presented by: Dr. Pavel Bence, DC, CCWP National Keynote Speaker, Physician and Leading Wellness Coach

East Michigan edition

www.NAeastMichigan.com

Om-Based Care

Holistic Healers Reach Out to the Underserved An annual report issued by the Centers for Disease Control and Prevention notes that up to 33 percent of uninsured people are avoiding needed treatment for economic reasons. Lifestyle changes and natural remedies like yoga and massage therapy can be highly effective when treating conditions such as high blood pressure, depression or aching joints, and groups nationwide are making these modalities more affordable for everyone. At California’s Healing Clinic Collective (HealingClinicCollective. Wordpress.com), in Oakland, women receive a day of free holistic health care—from acupuncture to massage therapy and nutritional counseling— and discounted rates for follow-up appointments. The Third Root Community Health Center (ThirdRoot.org), in Brooklyn, helps arrange for acupuncturists, herbalists, Reiki practitioners and others to treat low-income people in New York City, especially community organizers and activists that are often overworked and lack the resources for these types of care. The Samarya Center (Samarya Center.org), in Seattle, Washington, uses revenue from its yoga studio to provide free yoga to critically ill patients served by the city’s Bailey-Boushay House and the local VA hospital, and also to patients with chronic pain at the Pike Place Medical Clinic, which treats many homeless and lowincome Seattle residents. Source: YES. magazine

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Most End-of-Life Care in U.S. Neglects Patient Needs The U.S. healthcare system is not properly designed to meet the needs of patients nearing the end of life and those of their families, and major changes to the system are necessary, according to a new report from the Institute of Medicine, Dying in America: Improving Quality and Honoring Individual Preferences Near the End of Life. A 21-member committee has called for more advanced end-of-life care planning by individuals, improved training and credentialing for clinicians, and for governments and private sectors to provide incentives to patients and clinicians to discuss issues, values, preferences and appropriate services and care. Dr. Philip Pizzo, co-chair of the committee, states, “Patients can and should take control of the quality of their life through their entire lifetime, choosing how they live and how they die, and doctors should help initiate discussions with their patients about such decisions.” Susan Heckerman, former dean of medicine at Stanford University, says, “It’s important that healthcare options available to individuals facing the end of life help relieve pain and discomfort, maximize the individual’s ability to function, alleviate depression and anxiety, and ease the burdens of loved ones in a manner consistent with individual preferences and choices.”

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Our goal is to help you experience greater quality of life through the implementation of functional medicine. What Is functional medicine? It is the assessment and treatment of disorders of human function that occur at the cellular and sub-cellular levels, or in the body’s genes, that precede disease and produce loss of vitality, and are part of the cause of disease or trigger progression of disease. The goal of successful treatment with functional medicine is to produce optimum levels of physical and mental function that produce well being and enhancement of life. Give us a call today to learn more!

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globalbriefs Pristine Protection

America’s Huge New Underwater Park The Pacific Remote Islands National Marine Monument— about 470,000 square miles of ocean surrounding a couple of remote U.S. Pacific islands—is now officially set aside to protect its pristine habitat from deep-sea mining and commercial fishing. Although smaller than the nearly 800,000 square miles of its original plan, the park is still twice the size of Texas. In a final compromise, fishermen will have access to the waters around half of the islands and atolls, while the other half remains protected. Only 2 percent of the entire Pacific enjoys similar protection.

Therapy

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Discover and interact with us on events, topics and news.

Visit: Facebook.com/ NAeastMichigan

Safer Groceries

Landmark Food Law Being Enforced The Center for Food Safety (CFS) has reached a settlement agreement (Tinyurl. com/FoodSettlementAgreement) with the U.S. Food and Drug Administration (FDA) that sets firm deadlines for the agency to fully enact the 2011 Food Safety Modernization Act. A federal court will maintain supervision to ensure FDA compliance. CFS senior attorney George Kimbrell, who led the case, says, “The first major update to our food safety laws since 1938 must now be implemented in a closed-ended, timely fashion. That means safer food for American families.” Congress passed the law to combat the epidemic of food-borne illnesses affecting one in six Americans annually. After repeated delays, the FDA must now comply with the following court-overseen schedule to implement the final rules: preventative controls for human and animal food (8/30/2015); imported food and foreign suppliers (10/31/2015); produce safety (10/31/2015); food transportation (3/31/2016); and intentional adulteration of food (5/31/2016). Source: CenterForFoodSafety.org

Water Cartons

Paper Can Easily Replace Plastic The Boxed Water is Better company was launched in 2009 in Grand Rapids, Michigan, to provide a more sustainable alternative to the ubiquitous plastic containers that are made from petroleum products, have big carbon footprints and clog U.S. landfills. Boxed Water containers resemble milk cartons and are far more sustainable because about 75 percent of the box comes from a renewable resource—trees in certified, well-managed forests—and are completely recyclable. The company uses reverse osmosis and carbon filters for its purified drinking water from the municipal source at the location of their filling plant, and then ships the product to retailers via the shortest route to curtail the transportation footprint. Boxed Water has partnered with 1% for the Planet to help with world water relief, reforestation and environmental protection projects, benefiting both humanitarian and environmental efforts. For more information, visit BoxedWaterIsBetter.com.

East Michigan edition

www.NAeastMichigan.com

Tough Family Life Linked to Chromosome Aging

Other Onsite Services Available: • Applied Kinesiology • Pediatric & Pregnancy Care • Nutritional Counseling • Massage Therapy Most insurances accepted

hen Princeton University researchers analyzed data from a representative sample of 40 AfricanAmerican boys enrolled in the Fragile Families and Child Wellbeing Study that followed children born in major U.S. cities between 1998 and 2000, they determined that those that lived through 9 years of age with less-stable families, such as parents with multiple partners and harsh or hostile parenting styles, had a higher probability of having shorter telomeres compared with other children. Telomeres were, on average, 40 percent longer among children from stable families. Telomeres are the segments of DNA at either end of a chromosome that protect the ends from deterioration or fusion with neighboring chromosomes. Shorter telomeres can decrease life expectancy by reducing the number of times our cells can divide, and scientists are discovering that a person’s living environment may lead to the condition. Using large cohort (age group) study data from the Netherlands Study of Depression and Anxiety, another group of researchers from Amsterdam’s Vrije University found significantly shorter telomere length among those with higher stress markers; the shorter length was also associated with aging approximately 10 years faster. In addition, the scientists observed significantly shorter telomere length among people with depressive symptoms lasting longer than four years; the shorter length correlated with both longer and more severe depression.

Welcoming New Patients Call for an appointment today

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248.922.9888

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n Wishing you were feeling much better? n Concerned about your long term health? n Perhaps you are planning a family? n Tired of being tired? n Disgusted about having to take medication daily for high sugar or high cholesterol when you know lifestyle changes are what you need? n Athletes: want to get the competitive edge by optimizing your nutrition status? n Sleeping only one hour at “Within days of starting my a time because of pain? new diet and supplement program, I felt better than n Suffer from digestive issues I have in the last 10 years!” that never get better, —P.M. Farmington Hills, MI no matter what you do?

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For healthy eaters, Super Bowl parties’ bent toward rich, calorie-laden foods compete with our desire to shed some holiday pounds and return to regular diet regimens. Whether supplying eco-beer selections for guests or bringing refreshments to a gathering, armchair players can score green points both in terms of natural ingredients and supporting the domestic economy and environment. Sierra Nevada Brewing Company’s plant in Chico, California, uses 10,000-plus solar panels and a large on-site water treatment facility for recycling and conserving water. “It’s the number one ingredient in brewing,” says Sustainability Manager Cheri Chastain. “You can generate more energy, but you can’t make water.” Other American microbrews deploy varied eco-solutions. Dave’s BrewFarm, in Wilson, Wisconsin, for instance, obtains most of its energy via a wind-powered generator. Goats “mow” the grass outside the Anderson Valley Brewing plant in Boonville, California. Odell Brewing Company, in Fort Collins, Colorado, practices waste reduction and recycling and uses renewable energy sources. The 100 percent wind-powered brewery also encourages employees to bike to work and/or carpool, and uses biodiesel-powered delivery trucks (the biodegradable fuel emits 78 percent less CO2 than standard fuel). Five of the 2014 Good Food Awards’ winning beers—exceeding the criteria of recycling water, local sourcing and banning genetically modified ingredients—are Port City Brewing Co., Alexandria, Virginia; Deschutes Brewery, Bend, Oregon; Bear Republic Brewing Co., Healdsburg, California; Victory Brewing Co., Downingtown, Pennsylvania; and Ninkasi Brewing Co., Eugene, Oregon (GoodFoodAwards.org). ChasingGreen.org offers information on many other U.S. craft breweries that operate in sustainable ways, including the Brooklyn Brewery, Brooklyn, New York; New Belgium Beer, Fort Collins, Colorado; and the Great Lakes Brewing Co., Cleveland, Ohio. If none of these brews is yet a current favorite, seek them out at a specialty beverage retailer that stocks from multiple regions in order to score a touchdown for us and the Earth. Some just may become part of local fans’ first-string beverage “team” after the game is over.

Conservation Covenant

A Greener Future for National Parks National parks have an undeniable environmental impact on the very lands they seek to preserve. Yellowstone’s managers have been working on ambitious management goals to elevate it to be a world leader in environmental stewardship and become one of the greenest parks in the world by 2016. The Yellowstone Environmental Stewardship Initiative goals (against a 2003 baseline) are to reduce greenhouse gas emissions by 30 percent (50 percent by 2025); reduce both electricity and water consumption by 15 percent; reduce fossil fuel consumption by 18 percent; and divert all municipal solid waste from landfills. Source: Environmental News Network www.NAeastMichigan.com

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Louise Hay on Loving Yourself to Ageless Health by S. Alison Chabonais

renowned leader of the self-help movement from its early days, Louise Hay is celebrated worldwide for teaching—by personal example and through her bestselling book, You Can Heal Your Life—how each of us can transform our mind, body and spirit by changing the way we think. Her positive philosophy has sparked an industry and her Hay House publishing group. Nourishing mind and body, loving life, learning and growing, giving back and moving ahead—these comprise Hay’s program for creating health, happiness and longevity. At 88, she continues to travel for business and pleasure, embracing vital, joy-filled days with a thankful smile. Her new book, Loving Yourself to Great Health, co-authored with Ahlea Khadro and Heather Dane, explains how she’s taking all she knows to the next level.

Why does first applying love and forgiveness to yourself make a happy, healthy and long life possible? Loving yourself is the foundation for living the life you want. A healthy and happy life is rooted in self-love, and forgiveness is an act of self-love. It all comes down to how you think and treat yourself. What we give out we get 26

East Michigan edition

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back, so it all starts with us. Remember, no matter what the problem is, there is only one answer: loving yourself. Start with small steps and be gentle. If you start there, magical things will happen.

How do you manage to engage in a stream of loving affirmations 24/7? Practice, practice, practice. Slowly, bitby-bit, start each day with a loving act towards yourself. Loving affirmations and worrying about things take up the same amount of time; you still get the same things done along the way, but worrying creates stress, while affirmations will brighten your life. It can be exhausting if you fight the shift and make it difficult. If you make kindness to yourself and others a simple part of everyday life, it isn’t exhausting at all.

What are some key elements to crafting a life experience that supports and nourishes ageless being? Choose thoughts that bring love into your life and laugh a lot. Say yes to life and the magic it brings. I trust that life will bring me exactly what I need, and part of that is realizing that I don’t need to know everything, because life brings me people like Ahlea and Heather. A third of our life is spent eating, and

it’s essential that we know the best way to do this. Start your day with water and an act of self-love. Eat real food; seasonal, organic, natural foods are a positive affirmation to your body. Poop every day, figuratively and literally. Learn to listen to your body and its wisdom. Choose exercise that you love and that makes you feel good. Also, go on a media diet. Filter out from your consciousness any messages that say you are not good enough or that separate you from the beautiful and lovable person you are. Surround yourself with like-minded people that share good news and love to laugh.

The core belief founding your lifework is that every thought we have is creating our future. Is scientific research now supporting that? When I began teaching people about affirmations, there wasn’t any science to support it, but we knew it worked, and now studies verify that. I particularly love Bruce Lipton’s scientific research showing that we are not controlled by our genes because the genetic blueprint can be altered through positive changes in our beliefs. I hear reports every day of how people are healing their lives by changing their thoughts through cultivating selflove and personal affirmations. They are seeing healing of autoimmune diseases, obesity, addictions, post-traumatic stress and many other so-called incurable illnesses. It’s amazing what happens when you are kind and loving to yourself.

What is your secret to aging gracefully through the years? It’s simple. It’s about getting your thoughts and food right and having fun along the way. If you are thinking positive thoughts but feeding yourself processed, unnatural or sugary foods, you are sending yourself mixed messages. Feed yourself nourishing foods and think loving thoughts. Any time you don’t know what else to do, focus on love. Loving yourself makes you feel good, and good health comes from feeling good. S. Alison Chabonais is the national content editor for Natural Awakenings magazines.

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Hormone-Happy

FOODS The Right Choices Make Our Bodies Hum by Linda Sechrist

ur body’s hormones work like an orchestra. When one instrument is out of tune, the entire production struggles to maintain harmony. Each plays a part in influencing the others and determining how well the whole concert works. Fortunately, our body has masterful conductors, including the endocrine system, which coordinates all of the glands and the hormones they produce. “Players” include the adrenal, hypothalamus, pancreas, pineal, pituitary, reproductive and thyroid/ parathyroid glands. “A healthy endocrine system is essential to making hormones in appropriate amounts throughout our life,” says Theresa Dale, Ph.D., a naturopathic doctor who practices as a traditional naturopath and clinical nutritionist in Oxnard, California, and has authored Revitalizing Your Hormones. “For example, when the ovaries shut down after menopause, the adrenal glands continue producing progesterone and other essential hormones.” Dale, dean and founder of the California College of Natural Medicine, further assures that contrary to assertions from some conventional medicine reports, the body is able to produce necessary hormones throughout our entire life. Hormones function as chemical messengers that commute through the bloodstream as part of the information 28 East Michigan edition

superhighway that connects the brain to the DNA managers of the body’s cells. “Hormones communicate with chemicals produced by the brain called neurotransmitters, such as serotonin, dopamine and norepinephrine, which greatly influence energy levels, moods and other bodily functions such as moving memories from short- to longterm storage,” explains Dale. For 20 years, she has seen patients with critical hormonal imbalances respond to her recommended threemonth, endocrine-rebuilding diet, comprising three daily meals of steamed, sautéed and raw foods, fish, whole grains, legumes, seeds, nuts, fresh fruits and vegetables, plus two raw vegetable or seed snacks. The regimen strives to balance metabolism, cleanse the body, restore immune function and revitalize the endocrine system. Kokomo, Indiana, resident Sylvia Egel, national director of coaching and education for Metabolic Balance, a personalized nutrition plan to balance metabolism and hormones, optimize health and increase energy at any age, agrees that hormones can be restored and balanced via proper food selections. “Our lifestyle and dietary choices strongly affect our metabolism and hormonal health, as do stress levels and sleep patterns. Eating at the wrong time, in the wrong place or in the www.NAeastMichigan.com

wrong order, and even poor combinations of healthy foods, can be almost as problematic as eating junk food,” says Egel. She also warns against snacking, emotional eating, eating on the go, skipping breakfast and waiting too long between meals. Diana Hoppe, author of Healthy Sex Drive, Healthy You, an obstetrician and gynecologist in San Diego, California, who leads clinical trials related to women’s health at the Pacific Coast Research Center, also sees firsthand how what we eat directly affects our hormones. She attests that our bodies need a balance of three macronutrients: carbohydrates, protein and fat. “But for 20 years, we have been advised to decrease fat intake in favor of fat-free options that have been detrimental to us, because we need fat to produce hormones and maintain healthy hormone function. Certain fatty acids and cholesterol serve as building blocks in hormone production and cellular function, especially the reproductive hormones of estrogen and testosterone,” says Hoppe. Food can be medicine for hormones. One of the most important hormone-balancing fats is coconut oil, which heals skin, increases metabolism and supplies a quick source of energy. Egg yolks are a good source of choline and iodine, essential to the production of healthy thyroid hormones, plus are rich in vitamins A, D, E and B-complex vitamins. Avocados have lots of healthy fat that helps absorb and utilize nutrients. Nuts and seeds, olive oil and salmon are all rich in omega-3 essential fatty acids that help stabilize hormone levels. Eating the right foods and incorporating healthy fats into meals increases overall energy, reduces hormonal fluctuations and helps us feel more balanced. Says Dale, “The majority of individuals are surprised to learn that hormone health doesn’t depend on age, but rather on a complex of factors, like the air we breathe, the water we drink, the quality of our diet, good sleep and adequate exercise, plus the relative health of our relationships and emotional life—and that’s just for starters.” Linda Sechrist is a senior staff writer for Natural Awakenings.

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This past August, 12 nationally recognized functional medicine experts participated in the country’s first online Metabolic Revolution Summit to discuss the importance of recognizing the dots that connect the majority of today’s chronic diseases—high blood pressure, heart attack, stroke, pre-diabetes, Type 2 diabetes, weight gain, obesity, fatty liver disease, Alzheimer’s, dementia, cancer and even infertility. All of the panelists pointed to the root cause that links them all—the craze for a highcarbohydrate, low-fat diet starting in the 1990s combined with a sedentary lifestyle. When several complex conditions exist simultaneously, medical science refers to them as a syndrome. Regardless of how such intricate interrelationships become manifest, all of these syndromes have early-stage signs that include inflammation, high blood sugar and insulin resistance, which can affect metabolic health.

A Holistic Approach

Doctors that specialize in functional integrative medicine strive to improve the health and well-being of patients by

It’s All About Metabolism Getting to the Root Cause of Disease by Linda Sechrist

ttempts to tender lay explanations of how to attain and maintain better health have become fragmented and compartmentalized, with complex scientific cause-and-effect explanations of disease regularly reduced to isolated infographics and sound bites in the media. But understanding our body’s sophisticated, self-regulating, selfcorrecting and interdependent physiological systems, which work in collaboration with each other and inform us of the body’s status by means of symptoms, deserves a whole-systems frame of reference. Stepping back from immediate concerns to grasp the bigger picture allows for rethinking the Western approach to health. A perspective that connects all the dots works best, beginning with the foundation of wellness—the functioning of 73 trillion cells that are organized into a variety of tissues, including interconnected systems of organs. Optimally, they function together harmoniously to achieve homeostasis, the overall chemical and energetic balance that defines metabolic health.

The Reign of Metabolism

engaging them in their own healing process. One popular approach is practiced by Durango, Colorado, Doctor of Chiropractic James Forleo, author of Health is Simple, Disease is Complicated: A Systems Approach to Vibrant Health. He starts by educating people about the basic functioning of the major body systems involved in their specific health challenges. “To maintain metabolic health, no one should overlook that the body’s intelligence works 24/7 to solve multiple problems simultaneously, including balancing their metabolism. The more complex the pattern of symptoms, the more systems are involved. Whether a single or group of symptoms indicate metabolic dysfunction, it means that numerous systems that rely on healthy cells are unable to perform their normal functions,” explains Forleo. For example, blood sugar issues, excess circulating insulin and buildup of excess glucose stored as fat can lead to metabolic dysfunction. The pancreas, thyroid and gastrointestinal tract—primary glands in the endocrine system that plays a major role in balancing body chemistry by secreting hormones directly into the circulatory system—are negatively impacted. Well-functioning adrenals are necessary to balance blood sugar and one role of the pancreas is to produce insulin. When five of the eight major organ systems—immune, endocrine, cardiovascular, digestive—are impacted by metabolic dysfunction, a more holistic and systemic approach to health can provide a broader understanding of how they interrelate, and why preventive measures can preclude having to later pursue ways to reverse

Many perceive the role of metabolism as limited to determining energy expenditure via the number of calories burned per day, but it does much more. Metabolism actually encompasses thousands of physical and chemical processes that take place in the functioning of every cell, the building blocks of life; healthy cell function produces proper endocrine (hormonal) functioning, influencing homeostasis. www.NAeastMichigan.com 30 East Michigan edition

serious chronic diseases.

Lifestyle Factors

Functional medicine’s integrative approach to metabolic health is based on proper nutrition and regular exercise. “The inflammatory agents present in much of the food consumed at each meal in the standard American diet— high-glycemic refined carbohydrates, high-fructose corn syrup and other sugars, and hydrogenated and partially hydrogenated fats—are the biggest offenders,” says Forleo, who notes that the body instead needs good fats, such as those obtained from olive and coconut oils. Factors over which we can exercise some control—physical activity, stress, sleep, diet and circadian rhythms—all play roles in metabolic health. Unfortunately, “We are moving further away from our ancestors’ healthier diet and lifestyle. We’re overfed and undernourished because we’re no longer eating for nutrition, but for entertainment,” remarks Doctor of Chiropractic Brian Mowll, the medical director of Sweet Life Diabetes Health Centers in Pennsylvania and Delaware. He characterizes metabolic dysfunction as the ultimate problem because it’s the doorway to many other ailments. “A hundred years ago, infectious diseases plagued humanity. Today and in the future, it’ll be metabolic disorders such as obesity, cancer, metabolic syndrome, thyroid disorders and other endocrine problems, diabetes and Type 2 diabetes,” predicts Mowll.

Metabolic Health Education Dr. Caroline Cederquist, author of The MD Factor Diet: A Physician’s Proven Diet for Metabolism Correction and Healthy Weight Loss, and founder of Cederquist Medical Wellness Center, in Naples, Florida, conducted a one-year study of patients to identify their health issues via blood work analysis. Eightynine percent of the men, women and children showed evidence of insulin resistance. This often-overlooked metabolic condition affects how the body processes glucose, a simple sugar and the body’s primary fuel, making gaining weight easy and losing it difficult. Treated with proper diet, lifestyle changes

DO YOU KNOW WHY YOUR ORAL HEALTHCARE CAN’T WAIT?

nyone who reads this publication is keenly aware that the past few years have been financially challenging. From Wall Street to Main Street, layoffs, cutbacks and financial hardship have been hitting close to home.

mouth. If more people considered their mouth to be the gateway to the rest of the body and its overall health, then choosing between undergoing periodontal (gum) disease treatment and buying a new cell phone would become a no-brainer.

Do you know anyone who isn’t trying to save money by postponing purchases that they may have taken for granted just a few months ago? Although being frugal in an uncertain economy is not a bad thing, there are some things that should always remain on the “must have” list unless the financial situation is critical.

Our office is primarily focused on prevention and achieving total wellness with every patient. However, many people wait until emergency conditions, such as pain, prevail. By this time, the course of treatment is more invasive and costly. Oral healthcare is a perfect example of an “ounce of prevention being worth a pound of cure.”

One such example is oral healthcare. For many Americans, maintaining proper oral health via regular dental visits and compliance with a dentistrecommended treatment plan are given a very low priority. Many people still believe that the only time they really need to see a dentist is when they feel pain or something is cracked or broken. Nothing can be further from the truth. In fact, the latest medical research indicates that maintaining optimum oral health is vital for one’s overall health and well-being. For example, recent studies have linked undiagnosed and untreated periodontal (gum) disease with increased risks and complications for patients with heart disease, diabetes, Alzheimer’s disease, cancer and other systemic health conditions. We also know from studies that 3 out of 4 Americans experience some form of gum disease in their lifetime. If your eyes are the windows to your soul, then your mouth is the window to your body and your overall health and wellness. Many people do not realize that more than 90% of all systemic diseases have signs and symptoms that we can see in the

At HPS Advanced Dental Care, we believe in Changing Lives. Our goal is to positively impact the lives of every person that we are lucky enough to cross paths with. We take, very seriously, the trust that is given to us by the patients that we have the privilege to serve. We believe that, given the opportunity, we will affect your life for the better. The care we provide will always be the best for your individual needs with the focus on what is most important to you and on achieving total health and wellness to create a smile that is uniquely yours while keeping you as healthy as possible. Every member of our practice, from our doctors to our dental team to our patients, is our family. We will always create an unmatched dental experience that you will not find anywhere else while having a lot of fun in the process. For more information about HPS Advanced Dental Care and Dr. Heather Pranzarone Stratton or to reserve your time with her practice, call 248-652-0024 or visit her website at MercuryFreeDentalWellness.com. They are located at 4741 24 Mile Road, Suite C, Shelby Township.

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and supplements, plus medication in advanced stages, Cederquist found that metabolic dysfunction is reversible. She explains that long-term insulin resistance can lead to fatty liver disease, high blood sugar and eventually, diabetes. It also directly affects cholesterol levels and can induce triglycerides, high blood pressure, low HDL (highdensity lipoprotein, or “good” cholesterol), increased waist circumference and heart disease. In Cederquist’s young adult patients, metabolic dysfunction was also associated with polycystic ovarian syndrome, a cause of infertility. Germany’s Dr. Wolf Funfack, a specialist in internal and nutritional medicine and creator of a well-regarded metabolic balancing program, noted that insulin resistance both increases the production of stress hormones and blocks production of the antiinflammatory hormones that slow the aging process. Funfack’s all-natural, personalized nutrition plan, backed by more than 25 years of scientific study, is designed to bring hormonal balance, optimize health and lead to long-term weight management. Cardiologist Stephen Sinatra, author of Metabolic Cardiology, goes a step further. He believes that metabolic dysfunction involving cells, hormones and inflammation encompasses the molecular-based essence of all disease. He observes, “Individuals diagnosed with several conditions can leave a doctor’s office with three or four prescriptions, rather than the one solution for reversal and prevention—a healthy lifestyle and non-inflammatory diet to offset and neutralize weight gain, blood pressure elevation and other abnormalities such as high blood sugar.” Mowll agrees that many conventional healthcare practitioners don’t address the root cause of metabolic disorders or provide lifestyle interventions. “They simply reach for the prescription pad,” he says. This growing problem presents an opportunity to educate the entire populace. Bestselling Virgin Diet author JJ Virgin, who characterizes the human body as a “chemistry lab,” adopts an easy-tofollow nutritional and fitness approach for metabolic health. She recommends eating the types of healthy fats found in 32

East Michigan edition

Pioneering integrative doctors are connecting the dots that point to the root causes of the majority of today’s chronic diseases. wild fish, raw nuts and seeds, coconut, avocado and olives. Virgin prefers the clean, lean protein of grass-fed beef and wild fish, plus low-glycemic lentils and legumes and plenty of low-glycemic fruits like raspberries, blueberries, pears and grapefruits. Low-glycemic vegetables on her list include green peas, green beans, broccoli, cauliflower, onion and eggplant. “When you eat this way, there’s a slow release of sugar, and

insulin remains at lower levels,” advises Virgin. As in any systems theory, the whole must be understood in relationship to the parts, as well as the relevant environment. Experts agree that it’s paramount to take an expanded, systemic approach to metabolic health, rather than fixating on only one or two aspects at a time. Metabolic health—from basic cells to the most sophisticated of organized systems—can only be achieved and sustained when the whole system is healthy. Linda Sechrist is a senior staff writer for Natural Awakenings and host of the online Metabolic Revolution Summit. Visit her website ItsAllAboutWe.com for a free audio sample.

How to Talk with a Doctor by Carol L. Roberts

any patients, both men and women, have a hero-worshipping attitude toward their physicians and can be intimidated during visits. They may feel it’s impolite to question a doctor, even to get information needed to make critical decisions for one’s self or a loved one. Some doctors seem to have forgotten they are still just people with a medical degree. Patients should remember this if they encounter any perceived aloofness or arrogance. Too often, such an unhelpful attitude may be acquired along with professional experience. Getting ready for a visit to a doctor often entails following instructions, but should also include preparing questions you want answered. If a serious health issue has surfaced, such as an abnormal lab test or a diagnosis that requires treatment, make key questions count: “Where did this come from? Is there anything I can do for myself? What is the recommended treatment? What are the expected effects and unintended side effects of the proposed treatment? Are there alternative forms of treatment? Can I speak to one of your patients that has undergone this treatment?” www.NAeastMichigan.com

Then, do online research upon returning home. The Internet has placed the entire library of medicine at our fingertips. Sift out the science from the hype, refine questions and go back for deeper answers. Get a second opinion from another medical doctor or naturopath (some states license them) or doctor of Oriental medicine (acupuncture and herbs). No matter if the proposed treatment is as seemingly simple as a course of antibiotics or as serious as surgery, question it before automatically submitting to a diagnosis and drug prescription. Each of us is the only person on Earth with the unique vantage point of living inside our body. We shouldn’t let anyone label us as depressed if a sick body says otherwise, that “It’s all in your head,” if it’s real, or that there’s no cure. That’s where alternative medicine usually begins and miracles can happen. The best results come from standing up for ourselves. Dr. Carol L. Roberts practices integrative medicine at the Perlmutter Health Center, in Naples, FL (PerlHealth.com). She is a founding diplomate of the American Board of Integrative Holistic Medicine.

healingways

Stay calm and centered. Distance yourself from energy vampires and if they’re family, limit time spent with them and establish boundaries.”

Recognize Time Leeches

Problem: We fall into the black hole of Facebook or cute kitten videos. Hours pass and we fall behind in more productive activities and then feel drained and groggy.

Energy Boosters Four Ways to Recharge by Kathleen Barnes

tress saps energy, and Americans feel stressed more than ever, with 20 percent of us experiencing “extreme stress” at least weekly, according to the American Institute of Stress. Could latenight TV and the ubiquitous presence of electronic devices be the culprits? Partly, according to information published by Harvard Medical School. While all light stimulates the brain, the blue light from electronic devices and some eco-light bulbs disrupt circadian rhythms, prevent production of melatonin and block deep, healthful, restorative sleep. Fortunately, there’s an easy remedy, say Harvard experts: Seek abundant exposure to bright natural sunlight, and then turn off all electronic devices

an hour before bedtime. Some experts even suggest wearing orange-colored goggles for the last two waking hours to neutralize the energy-sucking blue rays. Here are a few more energy thieves and ways to neutralize them.

Avoid Energy Vampires Problem: We all know someone that exhausts us, according to Dr. Judith Orloff, Venice Beach, California, author of the new book, The Ecstasy of Surrender. Maybe he or she talks endlessly about personal matters, is incessantly negative, a gossip or a guilt-tripper. Solution: “Take control. Get in the driver’s seat,” advises Orloff. “Create a circle of positive people around you.

Solution: Time management is essential to preserving energy, says Orloff. Limit time spent on social media. Check email once or twice a day instead of every 15 minutes. “The Internet is addictive, almost like a drug,” explains Orloff. “When you’re online, your energy is cut off and you become a zombie; you’re not in your body. Take a technology fast. Talk to your mate. Make love. Go for a walk in the woods. See your best friend.”

Get Rid of Clutter

Problem: We all have way too much “stuff,” says Linda Rauch Carter, author of Move Your Stuff, Change Your Life. “If you don’t have room, you shut yourself off from the flow of energy in your home and become exhausted,” says the Tustin, California, feng shui expert. “When I ask a client to take half of the stuff off a shelf and then ask how it feels, they almost always take a deep breath. The clutter literally chokes off breath and vitality.” Solution: “Clear out what isn’t needed,” counsels Carter. “Keep a balance by making it a habit when bringing new things into a home or work environ-

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ments to let go of a comparable number of old things at the same time.” Beware of clutter creep, the slow accumulation of energy-sapping clutter, she says. “I believe the lack of energy so many of us experience is a nearly undetectable, chronic energy drain that seems slight, yet over time becomes a big problem.”

Stop Electromagnetic Pollution Problem: We are all surrounded by energy-draining electromagnetic fields (EMF) from myriad electronic devices and systems in homes and offices, plus cell phone towers and transmission lines. All of these operate on frequencies that can be major energy drains, says Carter. Japanese research physician Ryoichi Ogawa found that 80 percent of his chronic fatigue patients were frequent users of electromagnetic technologies (Omega-News). Solution: Minimize indoor exposure to EMFs by using land lines with corded phones, power strips and shutting off electricity to nonessential appliances when

to put bare feet on bare earth for 15 to 20 minutes a day. “It will pull some of that excess EMF charge right off of you.”

not in use. “I’ve been preaching this for 20 years,” says Carter. Protecting sleep space is a primary consideration. “Make sure no beds are near electrical outlets and cell phones. Get rid of cordless phones, which are like mini cell towers, right there in the house,” she adds. The easiest solution, Carter says, is

Kathleen Barnes is the author of numerous natural health books and publisher at Take Charge Books. Connect at Kathleen@KathleenBarnes.com.

More Ways to Recharge Take a walk. A brisk 10-minute walk gets the cobwebs out and neutralizes the four o’clock energy slump, says Dr. Judith Orloff. Just spending time outside is a simple, time-tested way of boosting energy. Recent Scottish research published in the British Journal of Sports Medicine confirms the energy-enhancing power of nature in general, noting that people that live near trees have lower levels of the stress hormone cortisol. Just Say No. “’No,’ is a complete sentence,” says Orloff. “You don’t have to be mean or angry about it; just firmly say ‘No,’ when someone asks you to do something you don’t want to do or because you already feel overcommitted or overwhelmed. You don’t have to explain or make excuses.” A commitment isn’t necessarily final either, remarks Orloff: “If you dread it and can’t delegate it, renegotiate the earlier agreement.”

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Added Value–Hardwood Wood comes in many colors, polished to a high gloss or textured, and can be refinished when styles change. “Timber used to float downriver to the sawmill and not all of it arrived. We salvage logs from the

bottom of the Penobscot River for flooring and other products,” says Tom Shafer, co-owner of Maine Heritage Timber, in Millinocket. “Our wood is as fresh as the day it was cut decades ago.” Cold water preserves the resource and adds a natural patina. Removal of the estimated 700,000 cords of underwater wood will help restore the waterway’s natural eco-system. Note: Wood can scratch or dent and be susceptible to water damage. Even recycled wood might not be eco-friendly. “Wood reclaimed from manufacturing plants can contain machine oils, harsh

Linoleum is made from linseed oil, wood powder, resins and ground limestone. Mineral pigments provide rich color throughout, which prevents paler worn spots. A personalized pattern may include borders using linoleum sheets or tiles. It’s long-lasting, durable, fireresistant, biodegradable, has no harmful volatile organic compounds (VOC) and repels dirt and dust. Note: Vinyl, made from unnatural chlorinated petrochemicals, won’t wear as well or last as long as linoleum.

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Bottles recycled into glass tile reflect light, brightening smaller rooms like the bath. Long-lasting ceramic or porcelain tile has no VOCs, is easy to clean and won’t host germs, bacteria or dust mites. Note: Look for lead-free glazed tile. Glass tile may be cost-prohibitive for larger spaces. Most tile can be slick when wet; texturing increases safety.

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is both healthy for the consumer and sustainable for the environment.” Note: Due to its cushioning nature, heavy furniture or high-heeled shoes may make indentations.

polished before being shipped to the store—a big carbon footprint.

Wood-Like and Sturdy–Bamboo

Easy-to-clean, durable concrete never needs to be replaced. Small repairs can be patched. Large repairs, such as a broken pipe beneath the surface, may require refinishing the entire floor to match the stain color. Some homeowners have created a faux rug using other stain colors to disguise the repaired area. Finishes can make concrete look like hardwood, painted tile, carpet, marble or granite, including terrazzo options. For an entryway, homeowners can design a custom welcome mat, perhaps incorporating a family crest, monogram or motto. Finishes can be textured to varying degrees to increase foot traction. Note: Ensure the structure is sturdy enough to bear the extra weight of concrete. It feels cold underfoot in winter and cool in summer. Epoxy coatings don’t let concrete breathe, so any moisture emanating from the concrete slab will be trapped. Test for the moisturevapor emission rate; problem areas can include sections covered by furniture.

Bamboo generally regrows in three to five years, is twice as hard as red oak and can be stained almost any color. Edge-grained bamboo, banded together, turns flooring into a statement. Note: “It’s shipped from Asia and may have formaldehyde glues and durability problems, so shop carefully,” advises David Bergman, a New York City green architect and author of Sustainable Design: A Critical Guide.

Long-Wearing Classic Look–Stone Travertine, limestone, granite, slate and marble are all stone flooring options. Stone can increase home value, has a classic look and is a piece of history that adds to any décor, although it’s not a renewable resource. Cork or nonpetroleum-based laminated floors can give the look of stone without destroying an in-situ natural resource. Note: Large blocks of stone are cut at quarries and transported to processing plants, cut into slabs and transported to a processor to be cut again, shaped and

The Great Imitator–Concrete

Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com.

FUN FLOOR FACTS n Mixed and matched floors create a planned flow in an open-concept house. Find fun ideas at Tinyurl.com/FlooringTransits. n Most carpet is chemical-laden and not so health- or eco-friendly, although there are some exceptions. n Sustainably produced handwoven wool rugs backed with jute are susceptible to the jute retaining spills and pet odors; its yellow-tan pigment also can color rug fibers. Jute eventually disintegrates, leaving clumps of unsecured wool fibers. n In Portugal, bark is hand carved off the tree as cork, which is healthy for the tree. Trees are grown on protected land that also benefits insects and birds. NASA, Mercedes and BMW sometimes find cork a lightweight, durable replacement for steel. The Library of Congress has relied on its original cork flooring for 75 years.

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East Michigan edition

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oils. He summarizes his research in his bestselling book, Prevent and Reverse Heart Disease.

What led you to the belief that diet may be the solution for cardiovascular disease? In reviewing global differences in the incidence of breast cancer, it became apparent that there are cultures and regions where cardiovascular disease is virtually nonexistent, such as among residents of rural China, the highlands of Papua New Guinea, Central Africa and the Tarahumara lands, in northwestern Mexico. The common denominator is whole-food, plant-based nutrition.

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Our recent study of 200 seriously ill cardiac patients, published in the Journal of Family Practice, validates our earlier work. Among the 89.3 percent of those that adhered to our program, 99.4 percent avoided any further adverse cardiac events during close to four years of follow-ups, and a significant number were able to reverse their disease or avoid having a recommended stent operation or bypass surgery.

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r. Caldwell Esselstyn, a pioneer in preventive and restorative cardiovascular medicine, is also a world-class athlete. Interviewed in the popular plant-based diet docu-

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at excellent medical institutions. When these approaches failed, they were told that nothing further could be done. We then counseled these same individuals in our plant-based approach to nutrition and all experienced healing that has continued for more than three years now.

How do you respond to health professionals that believe that your recommended oil-free diet is too extreme? The most extreme diet on the planet is presently consumed by 95 percent of Americans. It is destroying their health, making us one of the sickest nations on Earth. Excluding oil might be a significant change for some, but it is not overly extreme.

Can removing oils from our diet create deficiencies in healthy people? Eating a variety of plant-sourced nutrients avoids any deficiencies. This is perhaps best exemplified by the Tarahumara. They thrive on the three sisters of

beans, corn and squash, and manifest no nutrient deficits.

Why does your approach contradict the conclusion regarding the health benefits of following a Mediterranean diet published in the New England Journal of Medicine? The PREDIMED Spanish study started with people without cardiovascular disease and during the course of the study, deaths from heart attack and strokes occurred in all three groups—both of the Mediterranean subsets and the so-called 39 percent fat group, which was not low-fat. In contrast, our study comprised patients with cardiovascular disease at the onset that were able to halt and reverse their condition. That has never been demonstrated with a Mediterranean diet.

How much fat do you recommend consuming on a daily basis? Eating must remain spontaneous and enjoyable. Our research confirms that

eating the full range of plant-based foods provides a healthy diet of approximately 10 to 11 percent fat. Whole grains, legumes, root vegetables, green, red and yellow vegetables and fruit are the best sources of fat. Chia seeds and ground flax seeds, which contain omega-3 fats, are a healthy addition to any diet. Esselstyn is a presenter on this year’s Holistic Holiday at Sea cruise from Mar. 14 to 21. For more information, call 828-479-9537, email Info@HolisticHolidayAtSea.com or visit HolisticHolidayAtSea.com.

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My cholesterol dropped by 73 points in 1 month, my husband’s morning blood sugar level dropped from 200 to 113 in 3 months, and we are feeling and looking so much YOUNGER! A few months ago, my husband’s blood sugars were out of control after years of controlling it with diet. And his skin had taken on a yellowish-grey pallor… which showed me that his liver and kidneys were also in serious trouble. I was scared! A friend stopped by, took one look at Charles, and said, “We have to get him on Forbidden Micronized Rice Heart immediately!” Although I had never heard of it, I quickly said, “Get me some now.” I am so grateful that I did! Within 3 weeks his skin was pink and glowing and he was feeling much better. I also began eating it and began noticing more energy, sounder sleep, and improved skin.

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It is so tiny and powerful that when you eat it … it does not even have to go through your digestive system — it can immediately go into the cells and energize them! Like tiny arrows, these highly charged alpha glucan chains of super nutrients can pierce cell walls and furnish the mitochondria (the cell’s battery) with fuel to create massive amounts of ATP Light Energy, so that the cells can recharge, regenerate, and function at the highest level.

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We had our blood tested and after eating this rice product for only a month, my cholesterol had dropped by 73 points! I had been taking several other natural supplements for two years to lower cholesterol to no avail, but after only one month my cholesterol dropped to normal, as did my triglycerides, and three other blood markers that had been way too high. My doctor was shocked. He said no drug would give me those quick and dramatic results! And Charles, with several medical conditions, had 10 blood markers drop significantly! My doctor said he knew of nothing that could work like that across so many body systems! “Not drugs...but real foods,” I said.

The reason so many people who are eating well and taking good supplements are still sick is ... nutrition can’t get into the cell! A recent medical study showed — more than 80% of the population is insulin resistant at some level! That means that the sugars and nutrients we need for energy cannot get into the cells. (If a cell phone battery cannot be recharged — it powers down and eventually dies). If you are tired, and have dis-eases that have names … your cells are also powering down and dying. When the sugars (polysaccharides) can’t get into your cells to be used for energy, they cause another problem, too. They float around your blood stream, sticking to proteins and fats—or “glycating”. Wherever they stick they cause problems … if they stick in the bloodstream they cause hardening of the arteries and high blood pressure, in the brain they cause learning and memory issues or dementia, in the eyes—cataracts, in the skin—wrinkles. With my raw natural product you can recharge your cells and reverse the glycation and aging now!

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The basis of the product is a ancient, heirloom strain of forbidden rice that is now grown in Thailand in a pristine valley that has never seen chemicals, pesticides, or GMO’s. Then, the purple husk, which is extremely high in anthocyanin antioxidants, along with the very heart of the rice (the endosperm) is removed—this is the part that carries the super polysaccharide sugars and polypeptide amino acid building blocks. Everything else is discarded. With only the dense nutrient rice heart left — this is then milled down to the size of a micron! That’s it—that is all that’s in this amazing raw natural product.

When I shared this with my friend, Bonnie, her body used the new cellular energy to reduce her blood pressure and smooth the wrinkles from her face. Nicole’s intense pain from an accident is gone and she is off her debilitating medications. Jeff is no longer experiencing acid reflux or gout. Dee Dee’s night blindness is gone and so are her allergies. Charles morning blood sugars have dropped from 200 to 113. I am looking so much younger that someone asked me if I had a ‘procedure’ done! Even my granddaughter’s dog has gotten rid of his digestive issues because of this product. So … would you like to see what this amazing food will do for you?

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An App a Day Keeps the Doctor Away Keep Kids Engaged in Healthy Living by Julianne Hale

n today’s technology-fueled society, kids spend many hours of their free time staring at smartphones or tablets instead of exploring nature, riding bikes or playing outdoor games with their friends. Rather than just imposing radical reductions in screen time, parents and caregivers can meet youngsters halfway by adding apps to their handheld devices that provide tips on healthy eating, exercise and behavior. Here are five that are fun for kids and promote healthy lifestyle choices. Super Stretch Yoga HD. Super Stretch is the primary character in this yoga adventure in which players are encouraged to, “Create a peaceful, balanced life by living a NAMASTE mission: Nothing is impossible; Always be honest; Make the

East Michigan edition

world a better place; Act with kindness; Share with others; Trust and believe in yourself; and Enjoy and have fun.” Creator and founder Jessica Rosenberg, of Minneapolis, Minnesota, explains, “I translated a curriculum that I’ve been using for kids into an ‘edutainment’ app that combines gaming and real-life kids as characters that bring yoga to life.” Players are challenged to master the skills presented by each of the game’s 12 main characters, increasing awareness of breathing and other aspects of how the body works, plus promoting self-esteem. Free in the iTunes App Store. If, the Emotional IQ Game. An adventure game inspired by If, a well-known poem by Rudyard Kipling, players go on a quest through Ziggurat, a fantasy www.NAeastMichigan.com

world where they enlist energy creatures called Vims to rid their avatars of dark energy. Youngsters are challenged to complete missions using emotional language. The character traits required to complete the tasks include patience, teamwork and other skills that help kids build emotional intelligence. Free in the iTunes App Store. Smash Your Food. Nutritionist Marta De Wulf, from Bellevue, Washington, felt compelled to develop her innovative app when she realized that while kids understand that certain foods contain too much sugar, fat or carbs, they have no idea how the information pertains to them. The award-winning app “allows children to input their age, gender and level of physical activity to measure their individual caloric need,” says De Wulf. “When they choose a food to ‘smash’ and see that eight grams of sugar cubes are in a can of soda, they’re able to process healthy food information.” Smash Your Food features audio/ video of actual food smashing. “Kids are sensorial and different kinds of learners. It’s more effective than using

cartoon images,” she observes. It’s $2.99 in the iTunes App Store. Oh, Ranger. Park Finder. Instead of vaguely suggesting that kids put down their electronic devices and head outdoors, why not ask them to choose an adventure for the whole family? Using the Oh, Ranger. Park Finder app, kids can search for nearby outdoor recreation areas from a comprehensive database of national parks, state parks, national forests, wildlife refuges, Bureau of Land Management sites and U.S. Army Corps recreation areas. Kids can further seek out specific activities from 20-plus categories that range from birdwatching and hiking to boating and camping. Free in the iTunes App Store or Google Play. Kids Making Healthy Choices. The U.S. Centers for Disease Control reports that rates of childhood obesity have doubled in the past 30 years. This kid- and parent-friendly app is designed to help. It springboards from San Diego, California’s Merilee Kern’s children’s book of the same title. Embedded via an e-reader, kids can play games, print coloring

sheets and explore healthy recipes while parents check out the news section and resource page for links with information for keeping youngsters healthy. “Surveys show that parents often don’t realize that their child has a weight problem,” notes Kern. “It’s important to discuss this topic within

the family, and the app helps facilitate this in a non-threatening, helpful way.” It’s $2.99 in the iTunes App Store. Julianne Hale writes and edits for Natural Awakenings franchise magazines and blogs about motherhood at AnotherGrayHair.wordpress.com.

Healthy Web Edutainment ZisBoomBah.com. “Parents typically spend 90 percent of their grocery budget on products from the inside aisles of stores,” says Karen Laszio, founder of this award-winning website, which teaches kids about the value of food in the outside (produce, dairy and meat) aisles and how to choose fresh, whole foods to incorporate into kid-friendly recipes for the whole family. PBSKids.org/itsmylife. Designed for teens and tweens, this PBS Kids Go. website teaches children to make responsible decisions about pertinent issues, including drugs, alcohol, anorexia and bulimia, and how to objectively view celebrities, dating and the challenges of puberty. Visitors can find reliable, accurate information about subjects they may not be comfortable discussing with adults or peers. NPS.gov/WebRangers. The National Park Service online Web Rangers program enables kids to create a customizable ranger experience and discover national parks and historic sites around the country.

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abels may vary, but results are what count. Whether called highintensity intermittent exercise (HIIE), interval or burst-style training, recent research proves that this form of exercise improves insulin levels. This is promising news for the estimated 50 million American adults that have abdominal obesity and are on the path toward metabolic dysfunction due to a high-sugar diet that causes spikes and crashes in blood sugar levels and eventually contributes to insulin resistance. According to a recent study published in the Journal of Obesity, the benefits of doing HIIE at least three times a week for two to six weeks include reduction of abdominal body fat, improved aerobic and anaerobic fitness and lower levels of insulin resistance. In a separate study, Norwegian researchers examined the impact that different types of exercise programs had on individuals seeking to reverse metabolic dysfunction, an overall chemical imbalance largely attributed to insulin resistance. They concluded www.NAeastMichigan.com

that despite producing similar effects on body weight and blood pressure, the aerobic interval training group also showed greater improvement in insulin sensitivity, aerobic capacity and highdensity lipoprotein (HDL, or “good” cholesterol) than those performing continuous moderate exercise. They also exhibited lower blood glucose (sugar) levels. Another beneficial HIIE characteristic is that it involves markedly fewer exercise repetitions and less training time. JJ Virgin, a fitness and nutrition expert and author of The Virgin Diet, recommends incorporating burst-style and resistance training for fast, lasting fat loss and improving insulin resistance. Best of all, you can do these exercises in minutes a day. “Burst exercise means working out in short intense bursts of 30 to 60 seconds, coupled with one to two minutes of active recovery time, moving at a lower intensity that allows you to catch your breath and lower your heart rate,” she explains.

Scoliosis Activity Suit™ Offers Comfortable Treatment for Childhood Disease The Scoliosis Activity Suit™ is a new type of functional scoliosis activity suit that acts upon the spine much differently than conventional rigid-style scoliosis braces. It can be easily concealed underneath clothing, and has shown immediate correction of the scoliosis curvature. The Scoliosis Activity Suit™ was developed by Mark Morningstar, DC, PhD, who also co-founded the ScoliSMART Clinics treatment system. “As an active member of SOSORT, a European based medical society focused on exercisebased treatments for scoliosis, I’ve been fortunate enough to be exposed to all types of scoliosis treatment worldwide. Having seen the benefits and disadvantages of various types of bracing both in the US and abroad, I tried to create a design that incorporated as many of the advantages as possible without the drawbacks of conventional bracing,” says Morningstar. According to preliminary reports, the Scoliosis Activity Suit™ is more comfortable than hard braces, yet it still provides substantial support, while also being thin enough to conceal under clothing for daylong wear. A big advantage of the Scoliosis Activity Suit™ is that it can be worn exclusively at home, thereby minimizing the impact of treatment on a child’s selfesteem and confidence. Since it is comprised of multiple pieces, the Scoliosis Activity Suit™ can be fully customized to each patient, depending upon the location and severity of the scoliosis.

The Scoliosis Activity Suit™ is designed to be used in conjunction with an exercise-based scoliosis therapy, such as the exclusive Scoliosis BootCamp™, Small Curve Camp™, or the adult ScoliPAIN™ treatment programs. This enhances the significantly increases the effectiveness of the Scoliosis Activity Suit™ compared to wearing the Scoliosis Activity Suit™ alone. Because it is not a hard brace, but made instead out of neoprene (a stretchable yet durable material), it does allow some give over the course of time over each wear period (2-6 hours per day). The Scoliosis Activity Suit™ material allows the patient to maintain his or her flexibility, and can be worn while participating in sports and other athletic activities. However, it still maintains a high level of support to allow the muscles of the spine to work less while still stabilizing the spine. Preliminary research suggests that the average initial correction of the spinal curvature ranges between 15-35%. Over 90% of patients wearing the Scoliosis Activity Suit™ for one year saw their curvatures stabilized or corrected. For more information on the Scoliosis Activity Suit™, or to schedule your free initial phone consult, please contact Dr. Morningstar at 810-694-3576, or email him at: drmorningstar@treatingscoliosis. com. For more information, or to request a free information packet, you can also visit the ScoliSMART Clinics website for more details at www.treatingscoliosis.com.

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Two easy examples of this are sprinting to burst and then walking to recover, and running up stairs to burst, and then walking down them to recover. “This should be repeated for a total of four to eight minutes of highintensity bursts per session. Overall, this will take 20 to 30 minutes,” says Virgin. She notes that the increase in stress hormones that occurs during HIIE

are counteracted by the simultaneously raised levels of anabolic-building hormones. “Short bursts train the body in how to handle stress and recover. Repeated intense bursts raise the lactic acid level, which in turn raises growth hormone production and supports fat burning. The research is clear that the more intense the exercise, the bigger the metabolic benefit is afterward.”

The Skinny on Glycemic Foods by Kathleen Barnes

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hose wanting to reduce carbohydrate intake by eating foods with a low glycemic index based on their impact on blood sugar levels might consider using newer tables that instead measure glycemic load, suggests New York City Registered Dietitian and Nutritionist Susan Weiner. She explains that the glycemic index only considers how quickly sugars from food are released into the bloodstream. The glycemic load charts a more accurate accounting of the amount of carbohydrates in an actual serving, rather than the 50-gram (1.76-ounce) portion used in calculating a food’s ranking on the glycemic index scale of 1 to 100. “Glycemic load is a better indicator of how a carbohydrate food will affect blood sugar in realistic portions, especially in combination with other foods, including proteins and fats,” advises Weiner. Here are a few compelling comparisons:

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Food/Snack Carrot Watermelon Graham crackers Baguette Snickers bar Cornflakes Baked Potato

Glycemic Index 35 (low) 72 (high) 74 (high) 95 (very high) 51 (medium) 93 (very high) 111 (very high)

Glycemic Load 2 (low) 4 (low) 14 (medium) 15 (medium) 18 (medium high) 23 (high) 33 (high)

For an expanded rating of food items, visit Tinyurl.com/Glycemic-Load-Factor. www.NAeastMichigan.com

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East Michigan edition

When ‘Good Enough’ Is Perfect by Elizabeth Lombardo

oes it sometimes feel like if we can’t do something perfectly, why should we bother doing it at all? Perfectionism feeds on such an all-or-nothing approach in following rigid self-imposed rules that can sabotage relationships, health and happiness. Instead, try adopting a “better than perfect” mindset that embraces life’s imperfections without guilt or shame. A clean enough house or a good enough job is in many ways better than perfect. Here are helpful approaches to reframe the internal discussion.

Remember what matters. In planning a big birthday party for her husband, one wife was so stressed trying to manage every detail that she had to stop and ask herself: What is most important—having everything look perfect, or having a fun party they would enjoy and remember for the rest of their lives? Thinking about our values keeps things in perspective and perfectionism in check. Perfection isn’t likable. We often try to be perfect to gain other people’s attention and approval, but no one wants to be around a person trying to be someone they aren’t. No one’s life is perfect. Social media often present idealized versions of people’s lives. Few post about fighting with their partner or coping with an unhappy infant; we most often hear www.NAeastMichigan.com

about vacation adventures and baby’s first word or step. We can avoid feelings of dissatisfaction by avoiding comparisons with others. It’s not failure, it’s data. Rather than personalize a perceived failure, take it on as an opportunity. If a New Year’s resolution to work out more isn’t kept, ask why: Is the exercise location too far away or is the class schedule inconvenient? It feels better to adopt a more successful strategy than to beat ourself up about falling short. Perfectionism is a treadmill. People often think, “I’ll be happy when I weigh this or achieve that,” always seeking the next level of self-improvement. Appreciating who we are right now is a path to happiness. Perfectionism is a learned behavior, and anything learned can be unlearned at any age. As we continue to strive for excellence, we can learn to embrace what’s good.

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naturalpet

PET ANESTHESIA How to Make it Safe and Easier on Everyone by Shawn Messonnier

For details, guidelines and other information, visit NAPetMag.com NAeastMichigan.com

any pet parents and some veterinarians have an unnecessary fear of animal anesthesia. Addressing some misconceptions about this common medical procedure can be helpful, particularly in regard to older pets.

Myth #1: Anesthesia is Dangerous Modern anesthesia has evolved into a safe medical practice since it was introduced in 1799 and uses much safer drugs than earlier versions. Still, all medications need to be approached cautiously for the welfare of all individuals connected to its use. Both injectable anesthetic drugs and inhalant anesthetic drugs (gases) can be used safely if properly chosen for a specific condition, accurately dosed and continuously monitored.

Myth #2: Grogginess is a Given When a high-quality medication is properly administered, a groggy state lasting from several hours to a day or 48

East Michigan edition

www.NAeastMichigan.com

more following a procedure shouldn’t occur. Lower-quality anesthetic drugs injected during discounted spaying and neutering procedures may produce such prolonged recovery periods. It’s safer to use a high-quality, quick-acting, short-term injectable anesthetic, followed by gas anesthesia for anesthetic maintenance, during surgical procedures, including for spaying and neutering. Patients wake up quickly following surgery and can be sent home fully awake soon afterwards.

Myth #3: A Pet is Too Old

No pet is too old for proper medical care. Because older pets don’t metabolize some drugs as well as younger ones, the correct anesthesia must be chosen for the pet’s age and current state of health or medical problems. Too often, pets haven’t received proper care, especially dental cleanings and tumor removals, because their current veterinarian has deemed them too old for anesthesia. Both the family and the veterinarian need to feel comfortable with

treatments. Ask questions before submitting an animal to any anesthetic or surgery or other medical procedure. Talk with the veterinarian about using this gentle, natural approach to help relieve any concerns if a pet needs sedation or anesthesia. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.

PRINCIPLES OF HOLISTIC ANESTHESIA by Shawn Messonnier n Each patient is unique and has unique anesthetic needs. n Giving the least amount of anesthesia needed ensures the safest possible procedure. n Analgesics are used to minimize discomfort and meet anesthetic needs. n Some anesthetic drugs may be used to minimize the depth of anesthesia obtained. n Light levels of anesthesia are preferred for minimally painful procedures. n Carefully monitoring the patient during anesthesia helps ensure a good outcome. n Patients should wake up from anesthesia immediately following the procedure. n Patients are sent home immediately following anesthetic recovery. n An older pet can be safely anesthetized by a holistic vet as part of its antiaging care.

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• Medicine, surgery, dentistry • Nutritional and herbal therapy • Acupuncture IVAS Certified • Spinal adjustment: AVCA Diploma • Homotoxicology • Laser & Pulsed- Magnetic therapy

• Recurrent vomiting and diarrhea • Allergies and chronic scratching • Seizures and incontinence • Chronic lameness and paralysis

248-545-6630

Dr. John M. Simon

Author of 4 pet care books, certified veterinary acupuncturist, past president of Oakland County Veterinary Medical Association

It will always be our policy to treat your pets as though they were our own! 27452 Woodward Ave. • Royal Oak 3 blocks N. of 11 Mile • www.doc4pets.com January 2015

petcalendar Submission deadline: The 12th prior to publication. Online submissions only. For guidelines and submission form: NACalendar.com - Event days and/or times may change for a variety of reasons. Please call to verify all events before attending.

sundays Sundays

Best Buddy Dog Rescue - 12-4pm. 2nd & 4th Sundays. Pet Supplies Plus, 8020 Cooley Lake Rd, White Lake. 248-360-1400. Devoted Friends Animal Society - 11am-5pm. 4th Sunday monthly. Pet Supplies Plus, 22 N Ortonville Rd, ORTONVILLE. 248-627-7900.

Cat's Cradle Adoptions - 12-4pm. 1st & 3rd Sundays. Pet Supplies Plus, 41660 W. 10 Mile Rd, Novi. 248-380-0007.

tuesdays Tuesdays

Senior Citizen Day - 9am-9pm. Every Tuesday. Seniors (55 and older) will receive a 10% discount on total purchase. Excludes sale items and live animals. WASHINGTON TOWNSHIP Pet Supplies Plus, 64920 Van Dyke. For more information call 586752-2800.

wednesdays Wednesdays

Senior Citizen Day - 9am-9pm. Seniors (55 and older) receive 10% discount on purchase. Excludes sale items and live animals. ORTONVILLE and Lapeer Pet Supplies Plus, For more information, contact store at 248-627-7900 and 810-245-2200.

saturdays Saturdays

K-9 Stray Rescue League - 11am-3pm. 2nd Sat. monthly. Pet Supplies Plus, 22 N Ortonville Rd, ORTONVILLE. 248-627-7900.

Michigan Anti-Cruelty Society Adoptions - 1st & 2nd Saturdays (5th Saturday, if applicable). PetSmart Utica, 45050 Northpointe Blvd. 586-323-7030; 3rd & 4th Saturdays. PetSmart Roseville, 32074 Gratiot Avenue. 586-294-0519 Paws Animal Rescue - 12-4pm. 1st & 3rd Saturdays. Pet Supplies Plus, 22 N Ortonville Rd, ORTONVILLE. 248-627-7900.

Forget Us Not Rescue - 1st & 3rd Saturdays 124pm. Pet Supplies Plus, 42241 Garfield, Clinton Twp. 586-228-0090.

Heaven Will Wait Adoption Event - 12-4pm. 2nd & 4th Weekend monthly. Pet Supplies Plus, 31029 Harper, St. Clair Shores. 586-771-3277.

Homefurever Dog & Puppy Adoptions - 12pm4pm. Every other Saturday adoptions at PetcoTroy 1217 Coolidge, Bet 14-15 Mile 248 6430694 & Petco-Roseville 32074 Gratiot 13 1/2

East Michigan edition

Rejoiceful Animal Rescue - 3-7pm. 2nd & 4th Saturdays. Pet Supplies Plus, 42241 Garfield, Clinton Twp. 586-228-0090.

Mile. Info: Homefurever, Marilyn 313-897-4931.

Adoptions - 12pm-4pm. We do adoptions each Sat. & Sunday every month. FREE. PetSmart, BRIGHTON. Elizabeth Lake Animal Rescue - 1st Saturdays: 10am-2pm; 3rd Saturdays: 1-4pm. Pet Supplies Plus, 8020 Cooley Lake Rd, White Lake. 248-360-1400.

Idyllic Cat & Dog Sanctuary - 1-5pm. 1st & 3rd Saturdays. Pet Supplies Plus, 11525 S Saginaw, Grand Blanc. 810-694-1771.

Guardian Angel Animal Rescue - 1-4pm. 1st & 3rd Saturdays. Pet Supplies Plus, 1170 Walton, Rochester Hills. 248-650-5385.

Happy New Year.

petresourceguide Connecting you to the leaders supporting healthy and happy pets in our community. For more info: visit NAeastMichigan.com/directory

adoption / rescue A Hopeful Heart Animal Rescue

Roseville • 586-260-0650 ahopefulheartrescue@yahoo.com

A Rejoyceful animal rescue

Mt. Clemens email only: arejoycefulrescue@yahoo.com

A Scooter's Resq

Macomb 586-774-4738 • scooter8100@gmail.com

Adopt A Pet Fenton

13575 Fenton Rd, Fenton 810-629-0723 • AdoptAPetFenton.com

rehab & therapies Pawsitive Steps Rehabilitation & Therapy for Pets 1894 Star Batt Drive, ROCHESTER HILLS 248-564-0309 PawsitiveStepsRehab.com

Our veterinary facility provides exclusively rehabilitation, physical medicine and pain management care for pets. Our services include acupuncture, laser therapy, hydrotherapy and more. All patients are managed by a rehabilitation certified veterinarian.

furry friends rescue Brighton/South Lyon area 248-860-5688

GRACE Greyhound Rescue HoundsOfGrace.org 734- 347 5061

humane society of livingston County 2464 Dorr Rd - howell 517-552-8050

Michigan Anti-Cruelty Society 13569 Joseph Campau St, Detroit 313-891-7188 Adoption line: 313-891-1088 MACSshelter.org

Michigan Humane Society

3600 W. Auburn Rd, Rochester Hills 248-852-7420 • MichiganHumane.org www.NAeastMichigan.com

Veterinary Woodside Animal Clinic

27452 Woodward Ave, Royal Oak 248-545-6630 Doc4Pets.com Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents. He is the author of 4 pet care books. See ad page 49.

Money can buy you a fine dog, but only love can make him wag his tail. ~Kinky Friedman

January 2015

calendarofevents NOTE: All events must be submitted using our online form by the 12th of the month prior to publication. No mail, phone, fax or email submissions, please. Visit NACalendar.com for details and guidelines.

Thursday, January 1

One Dime at A Time - Thru 3/31. Every time you reuse a bag you receive a 10 cent refund. Through our One Dime at a Time program, you can donate your refund by telling the cashier when you check out. Donated to our Whole Planet Foundation (WPF). 100% of your contribution goes to micro lending programs in Africa, Asia, Central America and the United States. Whole Foods Market Troy 248-649-9600. See ad page 46.

Tuesday, January 6

VegMI Presents: Vegan 101 Cooking Class - 7pm. Join VegMichigan for this monthly event, which will include a cooking demonstration and samples. Long-time VegMichigan members will discuss how easy it can be to transform a standard meal to a delicious, vegan option. FREE. Registration is required at our Customer Service desk. Whole Foods Rochester Hills. 248-371-1400. See ad page 46.

Choose The

Better U Fitness

Class that Fits U Best!

Barrobics

• Firm, Elongated Muscles • Defined Seat & Hamstrings • Sculpted Chest, Arms & Legs • Strong, Flat Abdominals • Extended Youthfulness • Increased Stamina • Reduced Body Fat Women Only

Yoga

• Improve Posture & Core Strength • Pranayama (energy breathing) • Using Hatha Yoga Postures • Improve Concentration • Pain & Tension Relief • Body Detoxification • Unlock Energy Flow

Tai Chi

• Improves Balance & Coordination • Reduces Pain & Stiffness

Martial Arts

• Improves Balance & Coordination • Courtesy & Respect • Focus & Concentration • Group Activity • Gain Self Confidence • Better Grades • Ages 4 to 110 • Relieves Stress

Senior Stretch & Tone

January 5th 6:30pm - 8:00pm

Leave your jewelry at home and wear comfortable clothes.

Bring a Great Attitude!

Best Rates Around! Find us on

935 Baldwin Rd. • Lapeer 52

East Michigan edition

Reboot for Better Health - Noon. Are you gluten or lactose intolerant, experience digestive issues, battling with your weight or struggling with chronic pain? Learn how to turn back the hands of time. NO GIMMICKS. NO PILLS. Just a holistic approach to empower your body's natural healing abilities. FREE. Better Health, 14105 Hall Rd, Shelby Twp. RSVP: 586-884-6160. See ad page 63. Whole Grains Cooking Class - Noon-1pm. Come learn how to properly cook and season whole grains to get the most flavor out of your healthy cooking. Menu: Millet Sage Tofu Casserole, Peach Blueberry Brown Rice Pudding. FREE. Better Health, 42875 Grand River, Novi. RSVP: 248-735-8100. See ad page 63.

Monday, January 12

Relaxation for Comfortable Childbirth - 7pm. Join Janice Weaver of Peaceful Birthing to discover the benefits HypnoBirthing ®, a beautiful and easy to learn method which combines relaxation, breathing and visualization techniques to ease pain and empower women to release fear and build confidence, whether birthing at home or a hospital setting. FREE. Whole Foods Rochester Hills. 248-371-1400. See ad page 46.

Tuesday, January 13

Anti-Aging Secrets for Health & Beauty - 7pm. Includes topics such as: 5 main causes of aging, hormones involved in aging, why inflammation is harmful and what to do about it. FREE. Courtyard Auburn Hills, 2550 Aimee Lane, Auburn Hills. RSVP: 248-758-9100. See ad page 9.

• For Women Only • Ages 14 and Up •

Facebook

Health Starts Here Passport Fair - 12-3pm. Looking for ways to make healthy choices in your diet? Stop by and taste items throughout the store that are nutrient-dense and delicious. Pick up a passport and visit each department for a tasty and nutritious sample. FREE. Whole Foods Rochester Hills. 248-371-1400. See ad page 46.

Self-Defense Class

• More Restorative Sleep

• Non-Impact

Saturday, January 10

Raw Food & Wheatgrass Tasting - 5-7pm. Learn how to incorporate more fresh raw foods into your daily diet. Deb Klungle of Nourished Body and Anca Iordachianu of Wheatgrass and Sprouts. Whole Foods Market Troy 248-649-9600. See ad page 46.

$20/person or $30 for two people

• Reduces Stress

The Basics of Cleansing - 7pm. Does holiday indulgence have you feeling sluggish? Join Stephan from our Whole Body Department as he guides you through the basics of cleansing and detoxing. FREE. Whole Foods Rochester Hills. 248-3711400. See ad page 46.

• Improves Range of Motion • No Experience Needed • Relaxing Movements • Renewed Energy • Sleep Better • Peaceful • Non-Impact

• Lowers Blood Pressure • Increases Energy

Friday, January 9

Call 810-667-2101 For More Information

Where Life Gets Better!

www.NAeastMichigan.com

Wednesday, January 14

The Amazing Thyroid. - 7-8:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more. Dr. Richard Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. FREE. Vitamin Shoppe, Shelby Township. Call 248-879-1900 to register.

Thursday, January 15

Network Spinal Analysis Talk & Demo - 7-9pm. Dr. Lawrence Bell will discuss NSA, a very gentle

& advanced Chiropractic technique that improves the body’s responsiveness to all forms of stress. This may be witnessed in real time during the demo. FREE. Integral Life Center, 1460 Walton Blvd, #210, ROCHESTER HILLS. Lawrence Bell 323804-2155. See ad page 58.

Raw Foods Class - 7pm. The most nutrient dense and digestive friendly food to eat is raw to make you reach those goals. Come to class to taste a couple raw food dishes and learn how raw food affects your emotional well being more than any other eating lifestyle. FREE. Better Health, 14105 Hall Rd, Shelby Twp. RSVP: 586-884-6160. See ad page 63.

Friday, January 16

Fine Arts Meet-up Group - 6:30pm. Join with others in exploring the fine arts in a small group setting. This month the group will attend The Village Players: Brighton Beach Memoirs. Car pool from ICS Refreshments served upon return. $25. Integrated Counseling Services, 2265 Livernois Rd Ste 260, TROY. Darci Neely 248-250-9105. See ad page 4.

Saturday, January 17

Align & Refine with the New Year - 1-3pm. Not all bodies are created equal. Learn healthy alignment for your body & how a simple "tweaking" of your poses can transform your love of yoga. All levels & experience welcomed. $25. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586949-5515. See ad page 62. Shop Paleo - 11am-Noon. Nate Furlong shows label reading, Paleo alternatives, quick tips for snacks, supplements for weight loss and much more. FREE. Better Health, 42875 Grand River, Novi. RSVP: 248-735-8100. See ad page 63.

Gluten-Free & Whole Grains - Noon. Lisa Howard, Author, Culinary Speaker, Recipe Developer & Cooking Instructor. Learn more about "upgraded" gluten-free ingredients, natural sweeteners, and unrefined oils and fats. FREE. Better Health, 42875 Grand River, Novi. RSVP: 248-735-8100. See ad page 63. Releasing Toxins & Eating Cleansing Whole Foods - Noon. Learn what to eat and what works for your body so you can create a long term sustainable life plan that makes you feel incredible inside and outside. FREE. Better Health, 14105 Hall Rd, Shelby Twp. RSVP: 586-884-6160. See ad page 63.

Guiltless Sweeteners & Cleansing 101 - 12-2pm. Start 2015 off right and learn ways to cut those calories, gain energy and feel great. Stop in to taste, learn & enjoy all the forms of Stevia; in addition we’ll be covering all the forms of cleanses available in store. The first 15 customers to join us for this event will get a copy of The Wisdom & Healing Power of Whole Foods. Whole Foods Market Troy 248-649-9600. See ad page 46.

Holistic Healthcare Meeting - If you are ready to be part of a tribal movement to give hope back to a failing healthcare system, come to our information meeting and get more details of how you can be part of this United Holistic Healthcare co-op. lansing. Info: 810-705-4172. See NewsBrief page 12.

Monday, January 19

Living Gluten Free - 7pm. Suffering with gluten or

other food allergies? Join us for our monthly support group with instructors Lee Rossano and Andrea Behe.. FREE. Class size is limited - please call 248371-1400 to register. Whole Foods Rochester Hills. See ad page 37.

heart health, digestive issues, weight gain and more. Dr. Richard Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. FREE. Vitamin Shoppe, Auburn Hills. Call 248-879-1900 to register.

Thursday, January 22

Friday, January 30

Feldenkrais® Therapy Open House - 9am-7pm. Practitioner Lisa Ponichter is holding an open house to celebrate the move of her office to a new location. FREE. 725 S. Adams Ste 220, Birmingham. Info: 248-321-0358. See NewsBrief page 7. Adams Square Open House - 10am-7pm. Tour and meet the wellness practices of the Adams Square Wellness Community. Food, raffles, presentations and more. 725 S. Adams Rd, Birmingham. Info: 248-593-0843. See NewsBrief page 9.

Raw Foods Class - 7pm. The most nutrient dense and digestive friendly food to eat is raw to make you reach those goals. Come to class to taste a couple raw food dishes and learn how raw food affects your emotional well being more than any other eating lifestyle. FREE. Better Health, 42875 Grand River, Novi. RSVP: 248-735-8100. See ad page 63.

Saturday, January 24

Know Thy Herbs for Weight Loss and Overall Health - Noon. Joine Nicole Bittner to learn the what, when and why of key botanicals to help you loose weight and keep it off. FREE. Better Health, 14105 Hall Rd, Shelby Twp. RSVP: 586-8846160. See ad page 63.

A Holistic Healing Approach for Improved Health - Noon. Learn the information and steps you must take to help 'mend' your gut, thus allowing the immune system and brain to start functioning properly again and nutrient and mineral absorption to be restored to normal. FREE. Better Health, 42875 Grand River, Novi. RSVP: 248-735-8100. See ad page 63.

Monday, January 26

Lots~N~Lots of Spaghetti Dinner & Bake Sale - 5-7:30pm. $6 per person for ages 9 & older (all you can eat). $3 per person for ages 5 to 8 years old (all you can eat). Children 4 & under eat free. Bake Sale prices vary. Proceeds will benefit the Parks and Recreation Department and the Fifty Plus Active Adults Group. 12000 Davisburg Rd, Davisburg. 248-846-6558.

Tuesday January 27

Cheese & Wine Nights Cheese Making & Classification - 6-7:30pm. for a fabulous evening of fun, cheeses and fabulous wines. We’ll show you the art of cheese making & classification and pair the perfect wines for sampling. Join us. Whole Foods Market Troy 248-649-9600. See ad page 46.

An Evening with The Esselstyn’s - 6:30-8pm. Our Metro Detroit Whole Foods Market locations along with Paul Chatlin’s Plant Based Nutrition Support Group are proud to welcome Dr. Caldwell Esselstyn for a FREE event discussing how to prevent and reverse heart disease with a whole food, plant-based diet. Groves High School, Main Theater Auditorium, 20500 West Thirteen Mile Road, Beverly Hills. Info Whole Foods Troy 248-649-9600. See ad page 46.

Wednesday, January 28

Intro to Essential Oils - 6:30-8:30pm. Essential oils are one of the greatest untapped resources of the world. Learn about the benefits of essential oils, what they are, how they work and how they can benefit you and your family. FREE. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 62.

Saturday, January 31

Stop the Excuses - 11am. Let Peter Nielsen help break the cycle of excuses and give you a master blueprint to succeed on your fitness workout and nutritional plan. FREE. Better Health, 42875 Grand River, Novi. RSVP: 248-735-8100. See ad page 63.

Saturday, February 7

Paleo in the 21st Century - Noon. How to eat like a caveman in the modern world. Come enjoy a seminar packed with facts about Paleo nutrition. FREE. Better Health, 14105 Hall Rd, Shelby Twp. RSVP: 586-884-6160. See ad page 63. Free Cooking Class - Noon. MacroVal shows how to feed the largest muscle in your body, your heart. Beans are a great way to get good quality protein in your diet. These heart healthy recipes are sure to please your loved ones. FREE. Better Health, 42875 Grand River, Novi. RSVP: 248-735-8100. See ad page 63.

Wednesday, February 11

Live to 100...10 Do's and Don'ts for Longevity - 7pm. Featured speaker Diane Culik, MD. FREE informative health lecture. Troy Community Center, 3179 Livernois Rd, Troy. RSVP: 248-758-9100. See ad page 21.

Saturday, March 7

ROCC Holistic Health & Wellness Expo - 10am3pm. The Royal Oak Community Coalition annual Holistic Health & Wellness Expo is offering early bird discounts for booths reserved before 1/5/15. Space limited. RSVP today. All proceeds go to benefit Royal Oak Community Coalition efforts & Royal Oak Schools. Royal Oak High School, 1500 Lexington. Info: 248-546-7622. See ad page 11.

The Amazing Thyroid. - 7-8:15pm. Learn how to support this incredible gland. Discover its link to

January 2015

Yoga, 309 Troy Street, ROYAL OAK. 248-5201011. See ad page 44.

ongoingevents NOTE: All calendar events must be received via our online submission form by the 12th of the month and adhere to our guidelines. No phone or fax submissions, please. Visit NACalendar.com to submit online.

Food Addicts in Recovery Anonymous – 6pm. Recovery program for people who suffer from overeating, overweight,, undereating and bulimia. Based on the twelve steps of AA. No dues, fees or weigh-ins. FREE. Royal Oak Church of Christ, 115 S Campbell Road, Royal Oak, Contact Grace 586-808-2148. Meditation & Study Group - 6p-7pm. Learn how to start or keep your meditation practice, while also learning ancient yogic teachings & how they apply to modern life. Everyone is welcome. Donation. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 62.

Essential Yoga w/Meditation - 6:30-7:45pm. Dan Gwinn will be teaching. $15. Namaste Yoga 309 S. Troy St, Royal Oak. Linda K. Makowski 248752-3431. See ad page 44.

Ashtanga Short Form - 7:30-8:30pm. The shortened primary series class open to students with some yoga experience & and advanced students, synchronizing the breath with movement. $13. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 62.

Kick Boxing - 6:15-7:15am. Also Wed & Fri same time. Janet Wassmann, ITA Certified Black Belt. 14 years' experience. $6/Class with 10-class card, $8/ class drop-in. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101. See ad page 52. YIN with Lynne - 8-9am. Yin yoga is amazing. It gently opens your hips, low back and sacrum and leaves you feeling relaxed and focused. $15. passes available. Birmingham Unitarian Church, 38651 Woodward Ave, Bloomfield Hills. 248-520-1011. See ad page 14.

Barrobics - 9-10am. Also Tue & Thurs same time. Janet Wassmann, ITA Certified Black Belt. 14 years' experience. $4/Class with 10-class card, $6/class drop-in. KMAI, 935 Baldwin Rd, Lapeer. 810667-2101. See ad page 52. Hypnotherapy with Cheryl Beshada, C.M.Ht. 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation. Warren. 586-751-7500. See ad page 23.

La Leche League of Lake Orion - 10am. Daytime Series meeting: 3rd Monday. FREE. Christ the Redeemer Church, 2700 Waldon Rd, Lake Orion. Tawnya 586-604-4074. Breastfeeding Info/Support: La Leche League of Warren - 10:15 am. FREE. 2nd Monday, January only. St. John-Mac.Hosp. Med.Educ.Ctr, 12000 E. 12 Mile. Enter pkg lot @ Main Hosp. drive & bear L. Mtg in 1st bldg. on L. Aud.A. WARREN. Info: Ginny 586-940-1634.

Chair Yoga - 1-2pm. A yoga style that adapts yoga positions and poses through creative use of a chair, which replaces the yoga mat & becomes an extension of the body. $13. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-9495515. See ad page 62.

We Survived Cancer...Now What? - 2nd Mondays, 6-7pm. Gretchen Fleischmann, Nurse Practitioner and breast cancer survivor discusses what causes cancer, protecting the body during treatment, detoxification, prevention/healthy lifestyle, gut health, environmental risks and support. FREE. Rebekah's Health & Nutrition Source, 588 S Main, Lapeer. 810-660-8585.

Intermediate Vinyasa Flow Yoga - 6-7:15pm. A place to get comfortable with strong yoga practices, a good slow burn. $12. Strongheart Yoga, 8373 Old 13 Mile Rd, Warren. Pattie McCann 248-5638615. See ad page 62. Vinyasa Yoga Class - 6:15-7:15pm. "Vinyasa is the marriage of breath & movement." David Swenson. Learn to move and breath in unison. The results are a peaceful mind & a relaxed body. $15. Namaste

Integrative and Complementary Medicine Ann Y. Burton, MD

Primary Care Internal Medicine

Appointments: 810-344-4365

www.AYBurtonMD.com Nyota139@aol.com

12741 S. Saginaw, Suite 402 • Grand Blanc (located inside the Grand Mall)

East Michigan edition

Office: 810-344-4635 Fax: 810-695-4622 www.NAeastMichigan.com

Ashtanga Yoga - 6:30-7:30pm. Join Dave on Monday nights for a short form led Ashtanga Yoga Practice. Ashtanga is the root practice of Vinyasa. Walk-ins welcome $14 or class pass. $14. House Of Yoga, 2865 W. 12 Mile Rd, Berkley. Abby Bechek Hoot 248-556-0992. See ad page 62.

Tai Chuan Chuan, The Basics - 6:30-8pm. Beginning Tai Chi Chuan class. Come see if Tai Chi Chuan is something you would like to try. $20. Orchid Leaf Energy Arts, 2290 E. Hill Rd, GRAND BLANC. Dawn Fleetwood 810-235-9864. See ad page 61. Weight Management/TLS - 7-8pm. One FREE Introductory Evening. Transitions Lifestyle Solutions. This is NOT a diet. There are 'Five Solutions' to Weight Management. 12 week program. FREE. Center for the Healing Arts, 38245 Mound Rd. Bldg E, STERLING HEIGHTS. Diane Simmons 586268-5444. See ad page 59. Gluten/Food Allergy Support - 7-8pm. Join Lee Rossano, CNC at Rochester's Whole Foods the 3rd Monday of each month, for new and exciting ways to cope with food allergies. FREE. Whole Foods, 2918 Walton Blvd, ROCHESTER HILLS. Lee Rossano 248-652-4160. See ad page 37.

Guided Meditation - 7:45-9:30pm, first Monday each month. A facilitated journey through breath,focus, and deep states of well being. Gain powerful insights into the self and in life. No experience necessary. $20. Integral Life Center, 1460 Walton Blvd, #210 , ROCHESTER HILLS. Lawrence Bell 323-804-2155. See ad page 58.

Senior Stretch & Tone - 8-9am. Also Thur same time. Taught by Janet Wassmann, ITA Certified Black Belt. 14 years' experience. $4/Class with 10-class card, $5/class drop-in. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101. See ad page 52.

Barrobics - 9-10am. Also Tue & Thurs same time. Janet Wassmann, ITA Certified Black Belt. 14 years' experience. $4/Class with 10-class card, $6/class drop-in. KMAI, 935 Baldwin Rd, Lapeer. 810667-2101. See ad page 52. Hypnotherapy with Frank Garfield, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical

Nurture Your Business print • internet social media • event & marketing consulting

Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. Warren. Call 586-751-7500. See ad page 23.

Yoga Classes At Alice's - 11:30am-12:30pm. Hatha Yoga class. Previous experience not required - all levels. $15 or 6wk rates. Alice Huang's Chinese Natural Therapies, 1311 N Main, Clawson. 248-278-6081. See ad page 3. Fifty-Plus Active Adults Group - 11:30am1:30pm. Lunch served at noon ($5). Enjoy a fun and friendly atmosphere filled with activities such as weekly lunches, guest speakers, musical performances, field trips, holiday parties, movies, bingo, games and much, much more. 50+ or open to any age with disabilities. Yearly membership $8/person or $14 couple. Hart Community Center, Davisburg. Info: Sara 248-846-6558. Natural Postpartum Moms Group - 1-2:30pm. Are you adjusting to life with a new baby and could use some emotional support? Come with your baby and learn about PPD and natural support. $10. Integrated Counseling Services, 2265 Livernois Rd, Ste 260, TROY. Kathie Schofield 313-658-7225. See ad page 4. Therapeutic Belly Dance - 6-7pm. Strengthen the core, reduce pain and enjoy the health benefits with Instructor Kimberly. All fitness levels welcome. $10/ class with Class Card, $12/Drop in. Healthy Happy Whole, 317 S Elm, OWOSSO. 989-720-HEAL. See ad page 58.

Yoga - 420 with Lynne- 6-7pm. This all levels yoga class is a mix of Yin and Yang, with hip openers, standing & balancing postures, ending with deep relaxation. Chill environment. $10. Law Firm, 2930 E. Jefferson Ave, DETROIT. 248-520-1011. See ad page 14.

Tai Chi - 6:30-7:30pm. Eric Scott, 23 years' experience. $10/Class with 4-class card, $11/class drop-in. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101. See ad page 52.

Jivamukti Yoga - 6:30-7:45pm. Abby, certified Jivamukti teacher, guides you through a vinyasa practice based on Ashtanga, infused with spirit from ancient texts, mantra and music. $14. House Of Yoga, 2865 W. 12 Mile Rd, Berkley. Abby Bechek Hoot 248-556-0992. See ad page 62. Lyme Disease Support Group - 7pm. First Tuesday monthly (except Jan, July & Sept). Open to anyone in the Detroit metropolitan area who has, thinks they might have, or cares about someone who has Lyme Disease. Northwest Unitarian-Universalist Church, 23925 Northwestern Highway, Southfield. 248-354-4488.

La Leche League Drop in - 7-8pm. Stop by for a LLL drop in meeting the first Tues of every month for some mother to mother support. Topics will vary each month. FREE. Journey to Health, 34770 Dequindre Rd, STERLING HEIGHTS. Amber Hale 586-264-9470. See ad page 22.

Young Living Essential Oils - 7-8:30pm. First Tuesday of every month: Essential Oils & supplements that may work for you. Zyto scans by appointment. For Topics or changes see ylmiclasses. co Donation $5. Pamela's Salon, 60460 Mt. Vernon, ROCHESTER. Pamela Visser 248-931-2710. See ad page 60. YIN with Lynne - 7:45-8:45pm. Yin yoga is amazing. It gently opens your hips, low back and sacrum and leaves you feeling relaxed and focused. Upcoming trainings at our website. $15 passes available.

Birmingham Unitarian Church, 38651 Woodward Ave, Bloomfield Hills. 248-520-1011 See ad page 14. Macomb County Homebirth Circle - 7-8:30pm. Social gathering where women are supported for their choice to birth at home. FREE. Thrive In Line Chiropractic, 51309 Mound Rd, Shelby Township. Erica Michaels 248-881-0836.

Vinyasa w/Michael Duerr - 6-7am. $15. Namaste Yoga 309 S. Troy St., Royal Oak. Linda K. Makowski 248-752-3431. See ad page 44.

Calendar A wonderful resource for filling your workshops, seminars and other events.

Slow Flow Yoga - 9:15-10:15am. Enjoy the friendly environment of Balance Yoga Therapy. Join Lynne Baum for a nice slow flow yoga class including alignment, breath and a little heat. $15. Balance Yoga Therapy, 758 Wing St, PLYMOUTH. 248520-1011. See ad page 14. Adult Women’s and Children’s Domestic Violence Support Groups - 10-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, Howell. Info: 517-548-1350.

YIN with Lynne - 10:30-11:30am. Yin yoga is amazing. It gently opens your hips, low back and sacrum and leaves you feeling relaxed and focused. Upcoming trainings- on our website. $15. Balance Yoga Therapy, 758 Wing St, PLYMOUTH. 248520-1011. See ad page 14. Northern Macomb Caregiver Support Group 1pm. 1st Weds. Crittenton Home Care invites the community to the Washington Township Senior Center. Lead by an Alzheimer’s Association facilitator, an opportunity for caregivers to discuss how their lives have been affected as they care for someone with Alzheimer’s.Info: 248-656-6757. Chair Yoga - 1-2pm. A yoga style that adapts yoga positions and poses through creative use of a chair, which replaces the yoga mat & becomes an extension of the body. $13. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-9495515. See ad page 62.

Barrobics - 6:30-7:30m. Also Fri same time. Janet Wassmann, ITA Certified Black Belt. 14 years' experience. $4/Class with 10-class card, $6/class drop-in. KMAI, 935 Baldwin Rd, Lapeer. 810667-2101. See ad page 52. POSA Support Group for Women - 7-8:30pm. If you are in pain due to the betrayal of an intimate partner by out of control sexual behavior, this is a place to start your healing journey. FREE. Integrated Counseling Services, 2265 Livernois Rd, Ste 260, TROY. Connie Hutchinson 248-990-6959. See ad page 4.

Senior Stretch & Tone - 8-9am. Also Tue same time. Taught by Janet Wassmann, ITA Certified Black Belt. 14 years' experience. $4/Class with 10-class card, $5/class drop-in. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101. See ad page 52.

Two styles available: n Calendar of Dated Events: Designed for events on a specific date of the month. 50 words. n Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words.

For guidelines and our convenient online submission form, visit our website: NACalendar.com

of East Michigan

248-628-0125 January 2015

Barrobics - 9-10am. Also Mon & Tue same time. Janet Wassmann, ITA Certified Black Belt. 14 years' experience. $4/Class with 10-class card, $6/class drop-in. KMAI, 935 Baldwin Rd, Lapeer. 810667-2101. See ad page 52. Smoking Cessation Class - Noon-1pm. Doreen Sigman, RT, leads the group in the American Lung Association program for smoking cessation. Groups begin when 3 or more participants enroll. Donation. Integrated Counseling Services, 2265 Livernois Rd, Ste 260, TROY. Doreen Sigman 248-250-9105. See ad page 4. Yoga - 6-7pm. All fitness levels welcome. Certified Instructor Meagan Duggan. $9/Class with Class Card, $12/Drop-in. Healthy Happy Whole, 317 S Elm, OWOSSO. 989-720-HEAL. See ad page 58. Yoga - 6-7:30pm. Instructor Chris Duncan, RYT. 13 years' experience. $8/Class with 10-class card, $12/ class drop-in KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101. See ad page 52. Ashtanga Mix - 6-7pm. A short-form of the energetic Ashtanga practice, beginning with Sun Salutations to warm up and then mixing it up. First week free at Strongheart. $12. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 62. Antioxidant Nutritional Scans - 6-8pm. Call for your personal antioxidant screening time slot $20. First 2 time slots 1/2 off screening fee. 248-789-8977 FREE. Cowan Chiropractic, 6507 Town Center Drive, Clarkston, Jessica Green 248-7898977. See ad page 27. Alzheimer’s Association Support Group - 6:308pm. 4th Thur. Open to public, FREE and attended

by families, caregivers, and friends of persons with Alzheimer’s disease and other related dementia disorders. Lapeer Library- Margurite D. Angeli Branch. FREE. Info: Amy DeNise 810-732-8500.

Acrylic painting class - Noon-2pm. Develop your creativity as you learn to paint with acrylics on canvas from local artist Kara Asbury. Come learn in a safe and supportive environment. $20. Integrated Counseling Services, 2265 Livernois Rd, Ste 260, TROY. Kara Asbury 248-250-9105. See ad page 4.

Food Addicts in Recovery Anonymous – 7pm. Recovery program for people who suffer from overeating, overweight, undereating and bulimia. Based on the twelve steps of AA. No dues, fees or weigh-ins. FREE. Saint John Health System, Oakland Hospital, 27351 Dequindre Rd, Madison Heights. Contact Grace 586-808-2148.

Friday Night Brews. - 5-7pm during January. Join Justin our illustrious beer buyer in our Specialty department as he features FREE samples of NEW and unique beers for every palate. From Microbrews to Stouts, we’ll be switching up brews each week so join us each Friday at 5:00 and try before you buy. Whole Foods Market Troy 248-649-9600.

Pregnancy/Parenting Enrichment - 7-8pm. Doulas from all over Michigan discuss a wide range of exciting topics about pregnancy and parenting. Call to find out more about the weekly topics. FREE. Journey to Health, LLC., 34770 Dequindre Rd, STERLING HEIGHTS. Margaret 313-673-6342. See ad page 22.

Jen's Warm Slow Flow Yoga- 6-7pm. Connect with your breath and still your mind in this moving meditation. $12. Powerhouse Gym Yoga Studio, 400 East Brown Street, Birmingham. Jen Cooper 248-563-7300.

La Leche League of Lake Orion - 7:30 pm. Evening Series Meeting: 2nd Thursday. Toddler Meeting: 4th Thursday. Babies and children welcome. FREE. Good Shepherd Lutheran Church, 1950 S. Baldwin, Lake Orion. Tawnya 584-604-4074.

Food Addicts in Recovery Anonymous - 6pm. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Crossroads Presbyterian Church, 1445 Welch Rd, Commerce Township. 248-277-0628.

Basic Hatha Yoga + Meditation - 8-9pm. Relax and unwind in this Basic Yoga class led by Lisa. Class concludes with a short meditation. $14. House Of Yoga, 2965 W. 12 MIle Rd, BERKELY. Abby Bechek Hoot 248-556-0992. See ad page 62.

Yin Yoga - 6-7:15pm. A perfect way to wind down the week. Yin invites a deep release in connective tissue which assists the body and mind to relax and release. All levels. $14. House Of Yoga, 2865 W. 12 Mile Rd, Berkley. Abby Bechek Hoot 248-5560992. See ad page 62.

YIN with Lynne - 8:15-9:15pm. Yin yoga is amazing. It gently opens your hips, low back and sacrum and leaves you feeling relaxed and focused. Upcoming trainings at our website. $15. Shine On Yoga, 22751 Woodward Ave, FERNDALE. 248520-1011. See ad page 14.

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Central OH Cincinnati, OH Toledo, OH Oklahoma City, OK Portland, OR* Bucks/Montgomery Counties, PA Harrisburg/York, PA Lancaster, PA Lehigh Valley, PA Pocono, PA/ Warren Co., NJ Scranton/Wilkes-Barre, PA Rhode Island Charleston, SC Columbia, SC Grand Strand, SC* Greenville, SC Chattanooga, TN Knoxville, TN Memphis, TN Austin, TX Dallas Metroplex, TX Dallas/FW Metro N Galveston, TX Houston, TX San Antonio, TX Richmond, VA VA’s Blue Ridge Seattle, WA Madison, WI Milwaukee, WI Puerto Rico

Barrobics - 6:30-7:30pm. Also Wed same time. Janet Wassmann, ITA Certified Black Belt. 14 years' experience. $4/Class with 10-class card, $6/ class drop-in. KMAI, 935 Baldwin Rd, Lapeer. 810-667-2101. See ad page 52.

Emotions Anonymous - 7-8:30pm. The only requirement for EA membership is a desire to become well emotionally. Donations. Renaissance Unity, 11200 E. Eleven Mile Rd, Warren. Info: Rosemary 586-776-3886.

Food Addicts in Recovery Anonymous - 9am. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Central Methodist Church (park/enter at back of church), 3882 Highland Road, Waterford Township. 248-277-0628. Certified Hypnotherapists Education and Networking Meeting - 1st Sat/9:30am-12pm. Certified Hypnotherapists graduated from a state licensed school of hypnosis welcome. Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, Warren. Register 586-751-7500. See ad page 23.

Overeaters Anonymous - 10-11am. OA is a fellowship of individuals who, through shared experience, strength and hope, are recovering from overeating, anorexia, or bulimia. Donation. Grand Blanc United Methodist Church, 401 Bush Avenue, GRAND BLANC. Susan 949-445-0493.

Super Food Saturdays - 11-1pm in January. Stop in our Whole Body supplement department on Saturday and get your super foods on. Each weekend we’ll be highlighting NEW and unique super food combinations to get you feeling fabulous for 2015 and beyond. Whole Foods Market Troy 248-649-9600.

Historic Tours - 11am-12pm. Meet at the front gates for a tour of the buildings at the Packard Proving Grounds automotive history site. Albert Kahn designed & built in the 1920s. FREE. Packard Proving Grounds, 49965 Van Dyke Ave, SHELBY TWP. Mary Anne Demo 586-943-5785. Kids Yoga - 11:15am-Noon. Kids yoga enhances their flexibility, strength, coordination, & body awareness. In addition, their concentration & sense of calmness and relaxation. $9. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 62. Chair Yoga - 12-12:45pm. Yoga has proven benefits for MS, COPD, healing from injuries and aging. And you can enjoy the benefits seated or chair-supported. Yoga for Everybody. $12. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248563-8615. See ad page 62.

classifieds For rates, guidelines and to use our online submission form, visit NAeastMichigan.com/classifieds.Due the 12th of the month priot. business opportunities New And Exciting Business Opportunity. Finally In Michigan Advanced Stem Cell Technology Products. Fast Growing Global Company looking for outgoing, positive and ambitious personalities to join our Michigan Team. All Natural Advanced Technology that Heals, Repairs, Regenerates and Rejuvenates. Huge Income Potential.. No experience necessary we'll train. Email onevibrantlife@gmail.com or call Alma Marin 915-355-6053. help wanteD Hiring full time secretary. Good pay, paid holidays and work in a serene/healthy atmosphere. Must have experience in Word and Excel, good communication, organization and basic accounting skills. 586-431-0134. Looking for professional Colon Hydrotherapist part-time to help with existing clientele and growth of Naturopathic clinic in Southfield. Submit resume: info@CutlerIntegrativeMedicine. com Cutler Integrative Medicine: 248-6630165. RN wanted for IV Therapy Position - 1 day per week (Monday) and for back up for vacations. Will work in a physician-supervised medical office in northern Oakland County. Fax resumes to: 248-625-5633 or email RNpostion@ NAeastMichigan.com.

Yoga Teachers Wanted for Strongheart Yoga in Warren. New or experienced, contact Pattie @248-563-8615 office space for rent Nice treatment room for rent within holistic therapy office in Birmingam. Full-time or shared. 14 Mile/Woodward. Restroom in suite and onsite parking for clients. Seeking LMT, CranioSacral, Reiki, etc. Call Mark Rogers 248-7614135. Sublease Opportunity at a professional Rochester Office. Perfect “turnkey” opportunity for healthcare professionals with an established practice. For Info:Scribd.com/doc/219499399/850-Universi ty-Sublease-2014. volunteering . HOSPICE VOLUNTEER OPPORTUNITIES - Grace Hospice is seeking compassionate individuals to provide companionship to terminally ill patients and family. SE Michigan. Training provided. For information call the Volunteer Coordinator 888-937-4390. Seeking compassionate individuals to provide companionship and emotional sup.port to the terminally ill patients throughout Lapeer, Oakland, Macomb, Genesee, Wayne, Livingston, and Monroe county. Info: Volunteer Coordinator, Hospice Compassus 248-355-9900.

Learn from the past and let it go. Live in today. ~Louise Hay

Wine Sampling Saturdays. 2-4pm in January. Featuring Top 10 Holiday Wines. Each year our Whole Foods Market Wine Buyers travel the world seeking the best wines for our Top 10 holiday program. Stop in Saturdays and indulge on a variety of our Top 10 wines that will fit every palate at fabulous prices; try before you buy, take home and enjoy. Whole Foods, Troy. 248-649-9600. See ad page 46.

January 2015

beauty / skin care

naturaldirectory

Daisy Blue Naturals

Natural Networking at its best. Connecting you to the leaders in naturally healthy, sustainable living. To find out how you can be included in this directory each month, call 248-628-0125 or visit our website for more information: NAeastMichigan.com/naturaldirectory.

Acupuncture Acupuncture

Clarissa Dawn Guest, RN, Dipl. Ac 2359 W. Shiawassee, Suite E, Fenton 810-750-2004

Massage • Nutrition • Counseling Korina St. John, Dipl.OM, L.Ac HealthyHappyWhole.com • 989-720-HEAL Wi t h o v e r 1 4 y e a r s experience in Integrative Medicine, Korina offers painless acupuncture and compassionate care for all ages. Treatment plans designed to meet your specific healthcare and financial needs.

Acupuncture & Chinese Medicine

State of Michigan Registered, NCCAOM Certified. Former MD in China served North American people for over 28 years' with acupuncture and Chinese Herbal Medicine. Specializing in various pains and intestinal problems. See ad page 9.

Acupuncture & Herbal Clinic Acupuncture • Massage • Nutrition Michal Kelly L. Ac., Dipl. O.M. 12272 Fenton Rd., Suite 3, Fenton 810-714-5556 • FentonAcupuncture.com

Offering personalized natural health care that focuses on treating the root cause of the illness, not just the symptom. A safe and effective alternative for children, adults and seniors. Specializing in infertility, internal medicine and pain management.

Acupuncture health alliance Susan Burke, OMD, L.Ac 1890 Southfield Rd., Birmingham 248-582-8888

Specializing in Acupuncture, Chinese Herbology Nutritional programs, QiGong and Physiognomy. See ad page 18.

Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties. ~Helen Keller 58

East Michigan edition

100% Natural Products. No parabens, phthalates, silicones or sulfates. Lotions, soaps, make-up, deodorant, lip balms, cleansers, skin rejuvenation and healing. Have a Spa Party or buy direct. Business opportunities available.

HEALTHY HAPPY WHOLE

Transform your health with Acupuncture. Start feeling better today. Specializing in insomnia, depression, pain management, infertility, painful periods, menopause, headaches and migraines. Also offering Nutrienergetics™ and Neuromodulation Technique™.

Chinese Health Clinic • 248-276-8880 Hailan Sun, MD (China) Dipl. Ac 3075 E. Walton Blvd., Auburn Hills ChineseHealthInstitute.com

Karen Moffitt, Independent Consultant 810-869-5190 DaisyBlueNaturals.com/KarenMoffitt

Jing Fei Huang, CAC, OMD

The Downing Clinic • 248-625-6677 5715 Bella Rose Blvd., Ste 100, Clarkston TheDowningClinic.com

& 19.

Jing Fei Huang is a certified Acupuncturist (CAC) and a certified Traditional Chinese Medicine specialist (OMD). She has been with the Downing Clinic since 1999 and has helped many people with a variety of conditions. Wednesday appointments available. See ads pages 17

MICHIGAN ORIENTAL MEDICINE

Karen DeBruyn, PT, MSTOM, Dipl.OM, R.Ac Henry Buchtel, MMed (China)Dipl.Ac, R.Ac 8308 Office Park Drive, Ste 2 Grand Blanc, 810-694-3500 Providing acupuncture and herbal medicine to optimize your health and wellness. Specializing in pain management, sports injuries, women's health, immune support, insomnia, and stress management.

Allergy Treatment New Life Allergy Treatment Ctr. Terry Robinson, RPN, Natural Therapist Advanced NAET Practitioner 725 S. Adams S-185, Birmingham 248-792-2229 • NewLifeAllergy.com

Computerized sensitivity testing and Natural Allergy Treatments. Certified in NAET with 13 years of experience. Specializing in environmental allergies, food allergies/sensitivities, digestive issues, skin problems, headaches, fatigue and Candida.

www.NAeastMichigan.com

Bowen Therapy MARK ROGERS

1775 E. 14 Mile Rd., Birmingham 248-761-4135 AdvancedBodyworkLLC.com “The alternative, alternative therapy.”‑ Unique, gentle and effective pain relief technique. Not massage. Back/neck pain, Fibromyalgia, migraines, TMJ, carpal tunnel, frozen shoulder and more. 15 years bodywork experience. See ad page 21.

Learn from the past and let it go. Live in today. ~Louise Hay

chiropractic Family, pediatrics & preganacy Cafe' of Life Chiropractic Dr. Erica Peabody • 810-629-6023 521 North Leroy St., Fenton

Serving the Exceptional Chiropractic Experience. The Café of Life ® is a unique concept. A place that thinks radically different about health and wellness, and provides a healthy environment. Please visit our website: CafeOfLifeFenton.com.

Integral Life Center

Dr. Lawrence Bell • 323-804-2155 1460 Walton, Suite 210, Rochester Hills DrLawrenceBell.com Very gentle & advanced techniques (NSA, SRI, Sameta, and nutritional support) personally customized to help the body clear deep stress patterns, improve symptoms, retrain the nervous system, revitalize, & energize.

Journey to health, llc

Dr. Rachel and Dr. Aaron R. Rice Sterling Heights • 586-264-9470 Journey2HealthChiro.com Full-spectrum chiropractic care helping you reduce stress and improve health with whole food nutrition, gentle chiropractic adjusting, massage therapy, and biofeedback exams. Unique and customized since no two people are the same. See ad page 22 .

Natural wellness & Pain Relief Centers

Grand Blanc • 810-694-3576 Richmond • 586-727-7500 NWPRC.com Dr. Morningstar is the developer of the TornadoSuit and ARC3D Scoliosis Therapy. His treatment approach has already received national media attention for it's long-term effectiveness. Preventing scoliosis surgery in children, and maximizing pain relief function in adult scoliosis patients. See ad page 43.

Synergy Wellness

Dr. Laura Vanloon Birmingham • 248-408-8183 DrVanloon.com Unique, gentle, painless techniques for pain, numbness, Sciatica, allergies and much more; using KST, BEST; and botanical, homeopathic & nutrition. We also offer Craniosacral therapy and therapeutic massage. See ad page 16.

The Mental Fitness Center

850 W. University, Suite C, Rochester 248-601-3111 www.MentalFitnessCenter.org A natural approach to mental and physical health, offering counseling, behavior analysis, coaching, nutrition and physical fitness training, for individuals, couples, families and persons with special needs. See ad pg 16.

Colonics/Detoxification Total health colon care 38245 Mound Rd, Bldg E Sterling Heights • 586-268-5444 TotalHealthColonCare.com

Colon Hydrotherapy is not intended to be a cure-all but colonics are a valuable procedure for treating intestinal malfunctions which could result in many illness. Inside the Center for the Healing Arts.

When you arise in the morning, think of what a precious privilege it is to be alive; to breathe, to think, to enjoy, to love. ~Marcus Aurelius

wills family chiropractic Dr. Jason Wills • 248-922-9888 5885 S. Main St., Suite 4, Clarkston WillsFamilyChiropractic.com

Wide range in care choices, from low force adjusting techniques to traditional Chiropractic. Dr. Jason Wills specializes in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality of each individual. See ad page 23.

coaching / Counseling Chris Sarris ~ Soul Space Rochester • 248-761-6390 www.TheSoulsSpace.com

Soul Coaching is a unique approach to personal growth, healing and transformation. Integrating e l e m e n t s o f t h e r a p y, coaching and spirituality for Individuals and Couples. We offer training and certification for the Soul Coaching process and program.

Craniosacral therapy guided touch • denae tait Lapeer • 810-614-7582

Pain/stress relief and more with Craniosacral therapy, aromatherapy and holistic nutrition. 11 years experience. See ad page 27.

Michigan Craniosacral Therapy Magda Girao, ORTL-CST-D West Bloomfield • 248-561-6048 MichiganCraniosacralTherapy@gmail.com

We are committed to the premise of progressing skills forward for all individuals. We make the difference that has you get back into your life faster...

Dentistry David Ewing, DDS, LPC

Gateway Dental 5321 Gateway Centre Blvd., Flint 810-250-7191 General Dentistry, including root canals, dentures, extractions, bridges, composite (white) fillings, crowns, TMJ, N.E.T. for pain control, anxiety and more. Nutrition and ZOOM teeth whitening. See ad page 8.

HPS Advanced Dental care, PC Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com

Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We perform mercury free/ mercury safe dentistry in a friendly, caring atmosphere for the entire family. See ad page 31.

Regiani Holistic Dental Center Holistic General Dentistry since 1979 10435 Ortonville Rd., Ste B • Clarkston 248-625-5222 • RegianiDental.com

Beautiful, natural looking Mercury free/Mercury safe, fluoride free fillings and restorations. TMJ/TMD/ CranioFacial Pain diagnosis & treatment, Non-surgical periodontal therapy, cosmetic dentistry, Invisalign & whitening. Founding member IAOMT and IABDM. See ad page 13.

Digestive health TheDigestionDoctor.com

Dr. Christine Kaczmar 47729 Van Dyke Ave. • Shelby Township 586-685-2222 Founder of "14-Point Digestion Discovery System" Solutions for Diarrhea, IBS, Constipation, Colitis, etc. When the source of stress is known, the treatment becomes obvious. Dr. Christine uses 100% natural digestive formulas to nourish your body back to health. See ad outside back cover.

Land really is the best art. ~Andy Warhol

Energy healing Becky Stevens Holistic Alternatives, LLC

586-294-6540 29700 Harper Ave., Ste. 4, St Clair Shores BeckyStevensHolisticAlternatives.com

Safe, effective options utilizing medical intuition to assess the root cause of disease or dysfunction in the body. Also herbal, homeopathic, JMT and vibropathic remedies. Physician testimonials available.

January 2015

Energy healing (cont'd) Emotional Freedom Techniques Services LLC

Annette R. Richards, LMSW, AAMET Level 3 Advanced Practitioner 248-334-9214 • AnnetteRichardsEFT.com Experienced EFT Practitioner offering regular EFT groups to borrow benefits and individual sessions, weekdays, evenings and weekends to learn EFT for personal use; affordable fees.

Health foods/beverages Bar H2O

Alkaline water

67315 S. Main St • Richmond 888-855-PURE (7873) PureNaturalsWater.com

Award winning Bar H2O™ Alkaline Wa t e r i s p r o f e s sionally handcrafted Premium Purified Water using a 25-step proprietary process. Be Alkaline. Thrive. This pharmaceuticalgrade pure water is remineralized, restructured and energized for maximum hydration.

Lucky’s Natural Foods, LLC All that really matters is that the people you love are happy and healthy. Everything else is just sprinkles on the sundae. ~Paul Walker

Essential Oils young living essential oils

Karen Malone, Ind. Dist. # 840674 810-938-9099 • YL_KarenZ@yahoo.com KarenMalone.VibrantScents.com Curious why Wise Men brought Frankincense and Myrrh to the Baby Jesus? Why essential oils are mentioned 200 times in the Bible? Call for FREE "Missing Link" CD. (Income opportunities also available). See ad page 47.

young living essential oils

Marlene Wiegers, Ind. Dist. # 1000995 Marlene.YoungLivingConnect.com Facebook: Marlene Misiak Wiegers Become an Independent D i s t r i b u t o r. D i s c o v e r Young Living Essential Oil's healing properties for enhancing health--yours, as well as others who seek holistic options. Free training. 810-252-9807. See ad page 47.

Feng Shui Catherine Hilker, owner Creating Sanctuary 248-547-4965 www.CatherineHilker.com

Life Coaching, Feng Shui and Space Purification services. Call today and make permanent positive changes in your home, business and life.

East Michigan edition

Since 1974, 248-693-1209 101 S. Broadway, Lake Orion Historic Business District LuckysNaturalFoods.com

W h o l e F o o d Vi t a m i n s , Minerals, Herbs, Homeopathy. Supplement Savings Card, Organic Groceries, Wheat & Gluten-Free Products, Amish Poultry & Eggs, Fresh Amish Turkeys for the Holidays. Personalized service, knowledgable staff, special orders.

natures better way

880 W. Dryden Rd., Metamora 810-678-3131 My4Life.com/NaturesBetterWay We are helping "take Transfer Factor to the World." We also carry top quality herbal and nutritional supplements.

wildwood health solutions

Rain International Independent Distributor 586-727-6302 www.MyRainLife.com/wildwood Go beyond ordinary nutrition with SOUL, a revolutionary new product combining black cumin, black r a s p b e r r y, a n d chardonnay grape seeds. A powerful antiinflammatory supplement in a simple, portable 2 oz shot. See ad page 4.

There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age. ~Sophia Loren

www.NAeastMichigan.com

healthy lifestyles HOLISTIC WELLBEING

Susan Miller, CBP, CNHP • 248-953-9402 Essential Oil Executive Consultant/Teacher Weight Loss and Pain Programs Help your Body heal Itself with Certified Health Professional - Holistic and ALL Natural Approaches to Heath for Chronic and Acute symptoms including: Pain - Chronic and Acute, Digestive, Headaches, Sleep, Sleep, Attention, Concentration, Brain Fog, Food Issues. The list is practically endless. DETOXIFYING IONIC FOOTBATH.

Pamela Visser, CNHP

248-931-2710 • Rochester Area Young Living EO Dist. #1125514 Pamela.YoungLivingConnect.com C e r t i f i e d R AW F o o d Instructor, Award Winning Hairdresser, custom Salon w/Aromatherapy, ZYTO Compass Nutritional Assessments, Health Classes, Rain Drop Therapy/Free training. PamelaVisser@att.net Facebook: Pamela Perry Visser. Ezekiel 47:12.

Faith is taking the first step even when you don’t see the whole staircase. ~Martin Luther King, Jr.

hypnotherapy The Patterson Center 1520 S. Lapeer Rd., Ste 212 Lake Orion • 248-884-7288 www.ThePattersonCenter.com

Licensed Counselor can h e l p w i t h a n x i e t y, depression, guilt, grief, phobias, stress, smoking, weight and more. Seek relief. Call now, become a better you. Proudly serving the area for 10 years.

integrative medicine Cutler integrative medicine

29350 Northwestern Hwy • Southfield Inside Franklin Athletic Club • 248-663-0165 CutlerIntegrativeMedicine.com

A premier Naturopathic health and wellness center dedicated to providing solutions not helped by our current medical paradigm. As a Licensed Naturopathic Physician, Dr. Cutler has the highest training, and gets to the root of your problems. See ad page 5.

The Downing Clinic

Laura Kovalcik, DO, FACOI 5715 Bella Rose, Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Integrative Internal Medicine practice owned by Board-Certified Internal Medicine physician. Practice emphasizes natural treatments where possible and uses special testing to determine health and nutritional status. Support services onsite include:Acupuncture, Bowen Therapy, Rolfing® Structural Integration, Massage, Healing Touch, IV Therapy. Clinic specializes in primary care, natural treatments for menopause and andropause symptoms, Osteoporosis, cholesterol management, Candida, Fibromyalgia. See ads pages 17 & 19.

Longevity Health Institute Madison Heights • 248-548-3060 Rochester Hills • 248-459-1139 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com

A Functional, Regenerative Holistic Medical Approach. We l l n e s s ; H o r m o n e Replacement Therapy, IV T h e r a p y : Vi t a m i n s , Chelation, Detox, Adrenal (Cortisol) support; HBOT - Hyperbaric O2.

Natural wellness & Pain relief Centers

Grand Blanc • 810-694-3576 Richmond • 586-727-7500 • NWPRC.com Comprehensive treatment options to maximize your results. Bio-identical hormones, IV nutritionals, HcG weight loss, manipulation under anesthesia, decompression therapy, exercise with oxygen therapy, and cancer therapies. See ad page 43.

Iridology Orchid Leaf Energy Arts

Dawn Fleetwood MH, CId. 2290 E. Hill, Grand Blanc 810-953-9500 • DawnFleetwood.com

Iridology, Herbs, Organic Chinese formulas. Full Energy Analysis: Chinese face, tongue and pulse reading. Tai Chi Chuan, Medical Qigong, Acupuncture, Tunia. Thirty-six years experience.

massage therapy Vickie Evans, CMT

The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Certified in Massage, Reiki and Healing and T h e r a p e u t i c To u c h . Certified in Bowen T h e r a p y. P r o v i d e s combination of therapies as needed or requested by patients. See ads pages 17 & 19. .

Natural/Holistic health anxiety relief

Veritas Wellness Amy Davis • 248-417-5753 AmyDavisVeritas@gmail.com Effective anxiety and panic elimination using various supplements, herbs, coping and healing techniques. Compassionate, knowledgeable guidance during benzodiazepine withdrawal and tapering. Confidential. Mental Health professional recommendation.

Biblical Health

Hilda Lauderman, DHM, Ph.D, NMD, RN Serving East Michigan • 810-503-4056 "Dr. Hilda" offers programs using natural approaches to help with conditions including nutrition, thyroid function, osteoporosis and more. Also licensed as a Dr. of Nedicine, a branch of natural medicine. Call for more information. See ad page 15.

Goodalls Herbs

Alice Goodall, RN, BSN Life Health Coach 586-646-0066 Nutritional counseling/ herbal remedies based on the COMPASS® nutritional assessment. Identify deficiencies in your body in the comfort of your own home. Serving SE Michigan. Goodallsherbs@ gmail.com.

Lotus Earth Remedies Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals and values are in balance. ~Brian Tracy

Georganne Boylan Erwin, CCI, CCH, RM, MH Davison • 810-214-2656 LotusEarthRemedies.com Iridologist, Hypnotist, Reiki, Access Bars, Special c e r t i f i c a t i o n “ Vi r t u a l Gastric Band” hypnosis as seen on the Dr. Oz show. Mention this ad and receive 10% savings.

nutritional counseling advanced nutritional solutions Lee Rossano, CNC Rochester Hills • 248-652-4160 whysuffer.NET

Lee brings 10 years of clinical experience, the most advanced assessment techniques, and a lifetime of intuitive healing with personalized health plans to help cease suffering. That means better sex, energy, and a greater sense of happiness. See ad page 37.

Jody Tenjeras, D.C., C.C.N.

Lakes Area Family Chiropractic 10635 Highland Road, White Lake 248-698-8677 LakesAreaFamilyChiropractic.com Illness is a sign something is out of balance. I use Nutrition Response Testing, diet & supplementation to determine how to restore the balance that leads to good health. Chiropractic & Laser Therapy also available..

Organic Lawncare A-1 Organic Lawns, L.L.C.

Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200 • A-1OrganicLawns.com We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property. See ad page 24.

organic mattresses Down to Earth Home

Showroom by Appointment/Farm Hills 866-720-7222 DownToEarthHome.com Sleep on a Green Dreams™ O rg a n i c a n d N a t u r a l Mattress as part of your healthy lifestyle. No fire retardant chemicals, made in the U.S., try locally before you buy. Sizes crib through king.Organic bedding and furniture also.

I find that when we really love and accept and approve of ourselves exactly as we are, then everything in life works. ~Louise Hay

January 2015

oxygen/hyperbarics Longevity Health Institute Madison Heights • 248-548-3060 Rochester Hills • 248-459-1139 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com

A Functional, Regenerative Holistic Medical Approach. HBOT (Hyperbaric O 2), We l l n e s s ; H o r m o n e Replacement Therapy, IV T h e r a p y : Vi t a m i n s , Chelation, Detox, Adrenal (Cortisol) support.

Natural wellness & Pain Relief Centers

8293 Office Park Dr. • Grand Blanc 810-694-3576 • NWPRC.com

Comprehensive treatment options to maximize your results. Bio-identical hormones, IV nutritionals, HcG weight loss, manipulation under anesthesia, decompression therapy, exercise with oxygen therapy, and cancer therapies. See ad page 43.

profile weight loss

pharmacy Physicians Compounding Pharmacy

Charlyce Walsh, RN, BSAH, NP 3965 Telegraph Rd • Bloomfield Hills 248-792-5168 • ProfileWeightLoss.com

Losing weight doesn't have to be hard when you unlock the knowledge from your DNA. Capture your roadmap to successful weight loss. DNA report + Personal step by step system + Proven Weight loss/maintenance. See ad page 25.

1900 S. Telegraph Rd Ste 102 Bloomfield Hills • 248-758-9100 PhysiciansCompoundingPharmacy.com We work together with practitioners and patients to solve medication problems and meet specific needs. Hormones, veterinary, allergen-free medications are great examples. Pharmaceutical grade supplements. Consults available. Call us with your questions or for a quote.

physical therapy Lisa Ponichter • 248-321-0358

Feldenkrais® Method, Physical Therapy 725 S. Adams Rd, Suite 220, Birmingham AwakeningMovements.com A physical therapist specializing in the Feldenkrais Method® optimizes posture, strength, flexibility and balance. Minimize pain, increase efficiency and fluidity while exploring gentle, transformative movement patterns which bring out your best.

Yoga House Of Yoga

2965 W. 12 Mile Rd., Berkley 248-556-0992 HouseOfYoga.net Hatha, Ashtanga, Vinyasa, Yin and J i v a m u k t i Yo g a classes. Our space offers a warm, safe and peaceful environment to explore your practice. Teacher Training (RYT 200).

Korean Martial Arts Institute 935 Baldwin Rd., Lapeer 810-358-1419 KMAI.net

Adult enrichment classes in Yo g a , K i c k - f i t a n d Women’s self-defense. Traditional TaeKwon-Do training for ages 5 through seniors. Visit website for class schedule and offering. See ad page 52.

Neil King Physical Therapy

YOGA Santosha (Sanskrit): Contentment, peace, gratitude

Aline & Refine.

New Year Workshop with Theresa May E-RYT 500

Saturday, January 17th, 1 pm to 3 pm See the calendar in this magazine for other classes and special events.

586-949-5515

From Pediatrics to Geriatrics, our advanced, hands-on physical therapy techniques are so effective that physicians, chiropractors and even other physical therapists refer their most difficult cases to us. See ad page 2.

Namaste Yoga

309 S Troy St., Royal Oak 248-399-9642 (YOGA) Namaste-Yoga.net We embrace everyone, regardless of age, flexibility or size. Our teachers dome from a variety of traditions; our students from all walks of life. See ad page 44.

Strongheart Yoga

WEIGHT LOSS

8373 Old 13 Mile Rd • Warren 248-563-8615 StrongheartYoga.com

Natural wellness & Pain Relief Centers

Grand Blanc • 810-694-3576 Richmond • 586-727-7500 NWPRC.com

People under Dr. Strauchman's supervised HcG protocol are losing 20-30 pounds a month and keeping it off. Mention Natural Awakenings Directory and receive $50 off your HcG Program. See ad page 43.

Whether you are practiced or new to yoga we offer yoga f o r e v e r y b o d y, nearby. Check our schedule for classes on our website.

48774 Gratiot Ave. Chesterfield MI 48051

Put Natural Networking to work for you in the Natural Awakenings Directory.

(just south of 22 Mile Road)

Continuous visibility at affordable monthly rates.

SantoshaYogaMi@yahoo.com

www.SantoshaYogaMI.com 62

Rocheser Hills • 248-853-7555 Novi • 248-513-3730 NeilKingPT.com

East Michigan edition

For examples, details and rates visit our website:

NAeastMichigan.com/naturaldirectory www.NAeastMichigan.com

MARKETS & VITAMIN STORES

2420 E. Stadium Blvd

Ann Arbor

2053 S. Telegraph Rd

Bloomfield Hills

Lansing (Frandor)

Grosse Pointe Woods 19850 Mack Ave

42875 Grand River Ave

30679 Southfield Rd

17825 Eureka Rd

(734) 975.6613 Belleville

(248) 334.9500 Dearborn

(517) 332.6892 Lansing (W. Saginaw)

(313) 885.5000 Livonia

(248) 735.8100 Plymouth

(248) 645.5500 Sterling Heights

(734) 374.1973 Shelby Township

(586) 498.0525

(586) 884.6160

305 N. Clippert St

Novi

10792 Belleville Rd

1330 N. Telegraph Rd

6235 West Saginaw Hwy

20432 Farmington Rd

44427 W. Ann Arbor Rd

(734) 699.2929

(313) 724.6000

(517) 323.9186

(248) 471.9600

(734) 455.1440

BETTER NUTRITION

We believe that natural & organic is always better.

BETTER PRICE

We’re committed to lower the cost of healthy living.

Southfield

33452 Van Dyke

MORE THAN A NAME. IT’S A PROMISE. BETTER SELECTION

We bring you the best products from the best brands.

BETTER ADVICE Trust us to help you make better choices.

Southgate

14105 Hall Rd

BETTER REWARDS We give you more ways to shop for less.

Visit one of our 14 Michigan Owned & Operated Market & Vitamin stores. For a location near you visit thebetterhealthstore.com

State Licensed Massage School and Spa Special Needs Massage for: Fibromyalgia • Parkinson's • MS Muscular Dysfunction Down Syndrome • Autism

Call 248-722-1953 for your appointment.

Price: $25/60 minutes, $45/90 minutes. Students allowed to receive tips. From 10am until 3:30pm on Sundays. Spots not guaranteed unless booked in advance.

Mark Your Calendar. Student Massages

every Sunday in January, February and March.

Special needs massage

Group Home rates Therapeutic Massage Foundation

Located within Natural Touch Florist • 3030 S. Lapeer Rd., Lake Orion

248-722-1953 • www.AyurVedaSpa.net January 2015

You Have Options Your M.D. May Not Be Telling You About.

IBS • CROHN’S • COLITIS • CONSTIPATION “After the first week, I now can wake up, go to the bathroom (or not) and actually leave my home. I am not living my life according to my bathroom schedule.” ~Terry U. “I was in the hospital with a headache that would not go away, swollen legs and a blood pressure reading of 235/119. My neighbor told me about Dr. Christine. In just 24 hours, Dr. Christine found more than my medical doctor did in 4 days of major testing! Amazing!!! ~Irene K.

Dr. Christine’s 14-Point Digestion Discovery System • • • • • • •

Fat Digestion Score Carbohydrate Digestion Score Protein Digestion Score Bowel Toxicity Measurement Thyroid and Pancreas Stress Spleen and Liver Stress Kidney and Adrenal Stress

• • • • • • •

Acid/Alkaline Count Yeast and Candida Electrolyte Imbalances Colon Stress: Ascending and Descending Antioxidant Performance Cell Energy Utilization Tissue Breakdown Presence or Catabolism

Ask Dr. Christine “LIVE” Facebook.com/ TheDigestionDoc #AskDrChristine

TheDigestionDoctor.com/gutcheck

Christine M. Kaczmar D.C., L.D.H.S., L.I.H.S.

Specializing The Past 8 Years In Natural And Drug-Free Solutions For: IBS, Crohn’s, Colitis, Diarrhea, Chronic Constipation, Metabolic Syndrome

47729 Van Dyke, Shelby Twp.

586-685-2222 Join Dr. Christine’s VIP Email List By Visiting: TheDigestionDoctor.com

East Michigan edition

www.NAeastMichigan.com

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