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Happy All Day Simple Daily Practices for a Happier Life
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PRANA Bodybuilding and Yoga: a New Duo
Tress Stress Natural Ways to Prevent Hair Loss
Emotional SMARTS How to Raise Your Quotient
June 2016 | East Michigan Edition | MichiganHealthyLiving.com
BODY MIND SPIRIT EXPO 10TH ANNUAL WORLD OF ONE
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Daily Passes $10 Health & Wellness Practitioners, Healthy Foods & Herbal Teas; Aura Photos, Astrology Charts, Palmist, Massages, Pet Psychics, Bodyworkers, Artwork, Native American & Hand-crafted Art, $20 Gift st Soaps, Incense, Candles & Jewelry; r for the file at Stones, Crystals, Clothing & Books; 50 peaothperapy Healers, Mediums, Clairvoyant Readers... Arom ss for Wellne s re and so much more! tu Lec
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Keynote Speakers
Aromatherapy for Wellness
Charlotte Szivak
Animal Communication Medical Intuition
Kalliope Haratsidis Meeting Your Spirit Guides
For Info, Bookings or to Volunteer Call 877-BY-MARGO or 877-296-2746
WYANDOTTE Total Health Foods 2938 Biddle Ave. Wyandotte, MI 48192
CLAWSON Healing House 1311 N Main St. Clawson, MI 48017
313.418.8161
248.278.6081
Acupuncture • Colon Hydrotherapy • Massage YIN YANG BALANCE
Do you suffer from one or more of these health problems? • Musculoskeletal Pain • Headaches
• Depression • Sleep disorder
• Weight control • Addictions
Healing House can help you with weight loss, body detoxification, clearer skin, brighter eyes, increase your energy, improve your mental clarity, and radiate a youthful glow. Enjoyment of great health is the key to enjoying life. When your body is balanced and healthful, you are naturally happier. We are dedicated and commitmented to your total radiant health – inside and outside -- is our fundamental philosophy.
Alice Thomas
Our Services:
• Acupuncture • AcuGraph® • Facial Acupuncture • PH & Heavy Metal Testing • Detoxing Foot Bath • Foot Massage
• Colon Hydrotherapy • Herbal Remedies • Hot Stone Massage • Swedish Deep Tissue Massage • Thai Massage • Cupping & Gusha
For more information or to schedule appointment at either location - call 248.278.6081 or 313.418.8161 Try Colon Hydrotherapy
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March 2014
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departments
7 newsbriefs
13 healthbriefs
17 globalbriefs
14
21 ecotip
contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
22 HAPPY ALL DAY
26 fitbody
Simple Daily Practices for a Happier Life
29 healthykids
by Judith Fertig
31 inspiration
32 consciouseating
26 BUFF AND BALANCED Bodybuilders Turn to Yoga by Aimee Hughes
36 wisewords
20
38 healingways
40 naturalpet
21
42 calendarofevents
46 ongoingevents 48 classifieds 49 naturaldirectory
29 DAD MATTERS
How to be the Father Kids Need by Armin Brott
30 RELAXED SUMMER FUN
Natural Remedies for ADD/ADHD by Lee Rossano, C.N.C.
31 EMOTIONAL SMARTS
How to Raise Your Quotient by Harvey Deutschendorf
advertising & submissions ADVERTISING & MARKETING Deadline: the 12th of each month prior to publication To advertise with Natural Awakenings or request pricing information, contact us at 248-628-0125 or visit: NAeastMichigan.com/advertising ARTICLE SUBMISSIONS Deadline: Final copy due the 1st of the month prior Review guidelines before query or submitting: NAeastMichigan.com/article-submissions
32 FAST WHOLE-FOOD
MUNCHIES
Tasty Homemade Alternatives to Junk Food
36 GAY HENDRICKS ON NURTURING LOVE IN MIDLIFE
NEWS SUBMISSIONS Deadline: the 12th of each month prior to publication Review guidelines and use online submission form at: NAeastMichigan.com/newsbriefs
38 TRESS STRESS
East Michigan edition
38
Why Growing Up Can Mean Loving Better
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29
by Judith Fertig
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22
by S. Alison Chabonais
40
Natural Ways to Prevent Hair Loss by Jody McCutcheon
40 HOT DAYS ARE HARD ON PETS
How to Prevent, Detect and Treat Heatstroke by Shawn Messonnier
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CONTACT US
Natural Awakenings of East Michigan Serving the Greater Oakland, Macomb, Livingston, Genesee & Lapeer region for over 12 years! Michigan Healthy Living & Sustainability, Inc.
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www.NAeastMichigan.com ©2016 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained from us in advance. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease or medical condition. Always seek the advice of your medical professional. We welcome your suggestions and comments. Subscriptions by mail (12 issues), send $30 to: Natural Awakenings Subscriptions P.O. Box 283, Oxford, MI 48371 Digital subscriptions FREE at ReadNA.com
T
he concept of cross-training has been around for some time, especially in the world of sports. This month, we're doubly-pleased to have one of our feature articles dedicated to the cross-training benefits of bodybuilding and yoga. Doubly-pleased, because first, the combination seems unique; and second, because our writers were able to tap into the expertise of Peter Nielsen, author, metropolitan Detroit bodybuilder, fitness guru, his Peter's Principles television and radio programs, celebrity spokesperson for the Crohn's and Colitis Foundation of America and (we discovered) yoga practitioner. Readers here in Michigan know Peter, so we know you'll enjoy this article. We've been sold on the concept of cross-training for quite a while, whether it's for our own physical conditioning, that of training horses, the various skills required to be successful in business, the medical community, technology and even in the arts. For example, when adding yoga to martial arts, one gains added flexibility, balance, muscle tone, strength and stamina. Horses benefit from swimming. As everyone in the natural, complementary and integrative health niche' knows, health professionals have more options to help patients when they integrate different modalities. And there are countless other examples in technology and the arts. The benefits of cross-training can help with just about anything we learn. And we have other topics this month, including a feature that includes the 10 Habits of the Happiest People. Make sure you check out our Conscious Eating article, Fast Whole-Food Munchies. We know finding healthy alternatives to "junk-food" is a challenge, so this article not only provides some common-sense approaches, but we have several easy-to-make natural quick snack recipes. Since this article (as with all of our content) is also published on our website, if you have a favorite recipe in this theme, email it to us. We'll add it to the online version of the article and you can share it with others. Everyone will benefit. Our email address is in the column to the left. There's also a sidebar article in the Healthy Kids section that provides 4 Natural Remedies for ADD/ADHD with other nutritional tips. Next month, we're going to be focusing on several summer-related topics. We'll have content related to sustainable farming (especially those going organic, free-range, grass-fed, etc.), with a special supplement on female farmers; Summer Cooking, relaxation and life coaching, Zen Golf, and a special article for our Natural Pet section on how to make Frosty Homemade Dog Treats. If you have suggestions or contributions in any of these areas, contact us right away. We'd love to hear your ideas. Until next month, stay happy and healthy...naturally!
PLEASE RECYCLE Natural Awakenings
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East Michigan edition
www.MichiganHealthyLiving.com
newsbriefs Annual Almont 5K Run/Walk Benefits Robotics Team
T
he Almont Heritage Festival is sponsoring its 5K Run/Walk fundraiser to benefit the Almont High School Robotics Team #4961 – Shock and Awe-sum on Saturday, June 25. Open to the public, it begins at the high school on Howland Road with 8 a.m. registration, followed by a 9 a.m. race through the surrounding area and culminates in the school stadium. Four medals will be awarded to the top two males and females in six different age groups as well as prizes given to the top overall male and female, the best running robot costume and raffle prizes will be distributed among all. On race day, the robotic team will also provide themed fun activities for children in attendance. Team 4961 joined the renowned international FIRST (For Inspiration & Recognition of Science & Technology) Robotic Competition for high schools in 2014 and is comprised of students pursuing careers in Science, Technology, Engineering and Math (STEM). Funds raised offset expenses for technological building components as well as community outreach efforts to further the knowledge and goals of FIRST. Cost is $20 per person for early registration and a guaranteed T-shirt; late registration is $25. For information, visit bit.ly/Almont5k or call 586-214-2949.
David Ewing DDS Licensed Professional Counselor
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Leslie Crandall-Ewing Psychoanalyst
30 Years of helping families look and feel their best.
H o list ic D en tist ry _____________________ Cosmetic Dentistry for Your smile Composite Fillings (pure white and Mercury FREE.) Dentures, Crowns and Bridges Extractions and Root Canals TMJ (jaw related headache relief)
Yoga at the Hill Comes to Sterling Heights
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odhi Seed Yoga & Wellness Studio and the Macomb County Board of Commissioners are presenting "Yoga at the Hill" on Saturday June 4 from 8 a.m. until noon at the Freedom Hill County Park in Sterling Heights. Bodhi Seed Yoga & Wellness Studio, who has been in Mt. Clemens for nearly 6 years, is the official partner with the Macomb County Board of Commissioners. "This is the first annual Yoga at the Hill," says Jasmin Cromwell, of Bodhi Seef Yoga & Wellness Studio, "and we are confident that this free event will grow with participants, as well as resource providers, to help bring yoga to everybody. We will be offering four free yoga classes designed to suit everybody. Advanced yoga practice will take place at 9 a.m., intermediate practice at 10 a.m., and both chair yoga and kids yoga at 11 a.m. There will be several resource providers with free samples as well as information to help attendees learn more about the benefits of yoga. The event will occur rain or shine!" Yoga at the Hill is being held in conjunction with International Yoga Day, which takes place on June 21. "The United Nations has recognized the importance of yoga as a form of exercise and stress release," adds Cromwell, "that embodies unity of mind and body and offers a holistic approach to health and well-being." Freedom Hill County Park is located at 14900 Metro Parkway, Sterling Heights. For more information call Jasmin Cromwell at 586-469-YOGA (9642) or register online at YogaAtTheHill.com. See ad page 54. natural awakenings
Applied Kinesiology for Pain and Anxiety Relief
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newsbriefs Holistic & Organic Wellness Fair in Wixom Do you have a special event in the community? Open a new office? Move? Recently become certified in a new modality?
O
n Sunday, June 12, from 9 a.m. to 4 p.m., the Holistic & Organic Wellness Fair will be held in Wixom. The event is an initiative of Verdurous Me Interactive Wellness Center partnered with the Healthy Traditions Network–founder of the Growing Connections Conference and Organic Harvest Festival. Those who attend can learn about holistic care & organic nutrition from local exhibitors, speakers, vendors and practitioners. All ages are welcome. Speaker presentations will be held throughout the day and include topics such as Fermented Fruits & Vegetables, Ozone Healing, Sound and Vibration Therapy, How to Avoid and Treat Autoimmunity and Managing Stress to Avoid Chronic Illness. Admission to the events are $10 per person pre-registered, 2 sessions for $15 or all sessions for $30. Admission is $20 per session at the door. Space is limited to the first 60 registrants per session. Those interested in exhibiting, sponsoring or attending can visit their website at Verdurousme.com/how-fair or call the information number below. All presentations and workshops will be held at Verdurous Me Interactive Wellness Center, 49881 Grand River Ave., Main Studio, Wixom. For more information or to register visit VerdurousMe.com/how-fair-2016/how-fair-events or call 248-229-4016.
Chakradance Offers Self-Discovery in Mid-Michigan
T NewsBriefs
We welcome submissions and suggestions for local news and announcements relevant to the subject matter of our magazine. Provided as a free public service to our community, we publish* print NewsBriefs at no charge. For details, guidelines and our convenient online submission form visit our website:
NAeastMI.com/news *subject to available space and guidelines
8
East Michigan edition
he dance practice of Chakradance has arrived in mid-Michigan, at Swartz Creek's Pure Energy Imaging. It brings with it the timehonored blend of music, movement, meditation and art to celebrate the soul. "Now benefiting from global interest within 35 countries and 300 practicing facilitators," explains Reiki practitioner and licensed dance expert Janice Walker, "the tradition embraces music fused with sound frequencies that resonate within the body's seven major chakras. The experience shifts the body's blocked energy through the addition of guided imagery, setting free expression in motion, promoting well-being and healing on a physical, mental and spiritual level. Students describe is as powerful, liberating, insightful and lifechanging." Led at Pure Energy by Walker, Chakradance is devoid of choreography but provides 1½ hours of self-discovery through weekly sessions available for all ages and levels of chakra knowledge. Each 1-1/2 hour workshop is $15. Pure Energy is located at 9041 Miller Road, Swartz Creek. For more information, visit Chakradance.com/facilitator-details/janice-walker or Janice Walker at 810-280-7640. www.MichiganHealthyLiving.com
Our advanced, hands-on physical therapy techniques are so effective that physicians, chiropractors and even other physical therapists refer their most difficult cases to us.
Since 1998, we have helped over 20,000 patients of all ages get relief from: • Chronic back or neck pain “After going to the • Arthritis hospital rehab for • Persistent headache, Migraines or TMJ 4 months, I have made • Orthopedic / Sports injuries more progress at • Pre- and post surgical conditions Neil King’s in four days! • Parkinson’s Thank you! ~Bill M” • Balance / Vestibular / Gait problems • Incontinence / Pelvic Floor Dysfunction • Carpal Tunnel Syndrome • Pediatric Physical Therapy “Even if you’ve tried physical therapy before without success you owe it to yourself to experience Neil King Physical Therapy. Call us today for a FREE CONSULTATION… and take the first step to healing.” ~ Neil King
Novi Clinic 23965 Novi Rd, Ste 150
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• Rolfing to remove pain and stress throughout your body • Craniosacral therapy to gently remove pressure on nerves • LSVT Big for Parkinson’s to give life back to your movement • Pilates for overall conditioning and strength • Pelvic Floor, Incontinence, Urgency, Pain Macomb Township Clinic 21972 23 Mile Rd
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awakenings Visit www.NeilKingPT.com June 2016 For Morenatural Information
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newsbriefs Rochester Therapist Offers Tibetan Healing Using Color
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aya Tatum, of Rochester's Jaya's Healing Bodywork, is a massage therapist and certified healer who has been helping clients with ailments ranging from physical to emotional for over 20 years. One way Tatum helps restore and maintain good health is by utilizing the Tibetan methods of healing organs using color and energy. "At times, the organs get overloaded or undernourished and need our help," explains Tatum. “Each organ is associated with a color that can help to restore it and keep it functioning properly. Applying color with your own hands and visualization can assist with healing because each color carries a specific wavelength and light. This helps bring balance and harmony when applied to each organ." Tatum has clients sit comfortably with eyes Jaya Tatum closed, taking deep breaths. As certain colors are visualized, the mind sends the matching color into each organ, releasing damage and restoring health. Tatum utilizes these sessions every three to six weeks. Jaya's Healing Bodywork also offers cranial-sacral therapy, massage, acupuncture, reflexology workshops and classes. Jaya's Healing Bodywork is located in downtown Rochester. For more information or an appontment, call Jaya Tatum at 248-464-2049 or visit JayasBodywork.com. See ad page 50.
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East Michigan edition
Massage Therapist Celebrates 30 Years
L
icensed Massage Therapist Annette Jordan is celebrating her 30th year as a massage professional. Jordan, who received her initial training at Health Enrichment Center in Lapeer, has worked with many therapy and physical rehabilitation practices in Michigan and South Carolina. Last year she launched her own business, Breathe...Deeply, and is now located in Birmingham. " I am so grateful that I found my passion so early in life and have enjoyed sharing my energy with so many people," says Jordan. "I love the look of relaxation and deep full breaths that my clients take when they come out of the massage room. I look forward to many more years in practice." Breathe...Deeply is located inside Advanced BodyAnnette Jordan work, LLC, 1775 E. 14 Mile Rd., Birmingham. For more information, contact Annette Jordan at 586-289-0745 or visit BreatheDeeplyMassage. com. See her ad pages 18 & 52. www.MichiganHealthyLiving.com
natural awakenings
June 2016
11
communityspotlight Bloomfield Hills Practitioner Brings Cutting-Edge Improvements to Patients
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he practice of Sue Shoha, DDS addresses the importance of teeth, gums and jaws in relation to the rest of the body by utilizing innovation and a dedicated focus on non-toxic and biocompatible treatment. With the individual assessment of each adult or child patient, improvement is road-mapped through green techniques, including reduced-radiation digital X-rays and mercury- and fluoride-free therapies. As part of several Shoha familymember practices in the area devoted to medicine, her plethora of advanced remedies includes those for same-day crowns, decay repair, cosmetic enhancement, snore-prevention specialty devices, cancer screening, laser therapies for TMJ, Invisalign Orthodontics. Patients receive stress-free experiences through the addition of music headphones to overcome surrounding sounds, eye and neck pillows, calming botanicals and tension-relieving cranial massage. Shoha also follows the strict protocols of the IAOMT (International Academy of Oral Medicine and Toxicology) to remove mercury-amalgam fillings.
Sue Shoha, DDS With drill-free Air-Abrasion eliminating heat and pressure, typical drilling sounds and vibrations are gone. Most effective for shallow cavities, Air-Abrasion produces healthier tissue and lessens the risk of fracturing or chipping teeth. “With this, a specially-designed hand-piece precisely sprays small abrasive particles on the tooth's surface to abrade decay, often without need for a
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local anesthetic or laughing gas,” says Shoha. “It improves the bond strength of filling materials while providing an optimal bonding surface – and leads to dentist appointments without anxiety, especially for more nervous patients.” Extolling oxygen as a fundamental healer has led to the emergence of an oxygen/ozone mixture for treating disease; pure oxygen is meshed with an electrical spark for maximum effect. “We offer an assortment of ozoneinfused products because ozone is a powerful natural disinfectant,” says Shoha. “We use medical-grade ozone in a multitude of ways, including disinfection of the water supply in our treatment rooms.” Shoha, likewise, advocates the use of lasers for TMJ pain, inflammation and muscle tension in the neck and head, promoting better blood flow and improving oxygenation and lymphatic drainage. Dr. Sue Shoha, D.D. S. is at 50 West Big Beaver, Suite 120, Bloomfield Hills. For more information call 248-648-3660 or visit BioDentistryMI.com. See her ad on ad page 30.
Meet Anahid (Ah-nah-heed) and envision… Connecting deeply with your strength, courage, and power Shifting unhealthy patterns that keep you stuck Healing from the past and unleashing its hold on your spirit Becoming free, empowered, and joyful
Prepare for a beautiful journey ahead. Let go, and create the life you are meant to live.
Call Anahid Lisa Derbabian LPC, MA, NCC Professional Counselor & Life Coach
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East Michigan edition
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E
lectronic cigarette use, or vaping, is on the rise as many consider it a healthier alternative to smoking. However, in a study published in the American Chemical Society journal Chemical Research in Toxicology, researchers from the Penn State University College of Medicine report that e-cigarettes produce considerable levels of reactive free radicals created by the high-temperature heating coils that warm up the nicotine solution. Dr. John Richie, a professor at Penn State and senior author of the research, says, “The identification of these radicals in the aerosols means that we can’t just say e-cigarettes are safe because they don’t contain tobacco. They are potentially harmful.” The researchers found that levels of free radicals in e-cigarettes are between 100 to 1,000 times less than the levels produced by tobacco cigarettes, still making them a better choice than traditional cigarettes although they still carry risk. Richie explains, “The levels of radicals that we’re seeing are more than what you might get from a heavily air-polluted area, but less than what you might find in cigarette smoke.” Previous research has found that e-cigarette smoke also contains aldehydes that can potentially cause cellular and tissue damage.
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Westwind farm 11487 reid rd Swartz creek SPRING PLANT EXCHANGE!! FREE! SATURDAY, JUNE 4, 12-3 pm
Bring your extra plants & get new ones from fellow gardeners, or just bring a friend to see what’s happening at the Farm! (810) 701-8151 for more info Westwind Milling Co., in Linden, is moving to Westwind Farm! Michigan grown, organic flours will soon be available at the Farm! Keep track of our progress on facebook.com/The Westwind Farm House Events are pre-register only. For more info on these & more upcoming events, go to westwindmilling.com/farm
Become a Certified Hypnotherapist Frank Garfield
Saturday & Sunday classes begin June 11th in Warren
* State Licensed School • Personal Enrichment • Help People Reach Their Goals • Supervised Practical Experience
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www.ClinicalHypnosisInstitute.com June 2016
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healthbriefs
Live Comedy Evokes Trust and Empathy
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Do Adult Men Really Need Dental Check-ups?
esearch from the UK University of Surrey has found that witnessing live comedy increases emotional interaction and bonding between the spectators and performer and enhances a general feeling of trust and intimacy among participants through the shared experience. Published in the journal Comedy Studies, the study was conducted by doctoral candidate Tim Miles, who analyzed surveys and interviews of audience members, as well as comedians, including some well-known performers. Miles found that comics and audiences connected through sharing of admiration and empathy. Bonds also formed as the audience began to identify with the observations and experiences of the comic. “Comedy has often been seen to be a bit frivolous, but it’s actually something really important. My work looking at comedians and comedy audiences has shown how live, stand-up comedy fulfills a need for feelings of truth, trust, empathy and intimacy between people, which is really important in a society where many people often complain about feeling isolated,” says Miles.
Have you ever been told…
T
he short answer, says Dr. David W. Regiani, of Regiani Holistic Dental Center in Clarkston, MI, is, “Yes!” According to Regiani, researchers from NYU’s Perlmutter Cancer Center recently found two types of bacteria common in periodontitis could show who is most at risk for developing pancreatic cancer. At the American Association for Cancer Research Annual Meeting, April 19, 2016, Jiyung Ahn, PhD said, “This study offers the first direct evidence that specific changes in the microbial mix in the mouth represent a likely risk fact to pancreatic cancer.” Similar results are popping up in studies on Alzheimer’s disease, kidney function decline and Metabolic Syndrome. Men seem to be at higher risk. So what can you do? “See your dentist twice annually,” explains Regiani. “More often if you already have periodontal disease. Although painless, this signals inflammatory responses that can lead to major problems. Measurements taken around each tooth indicate disease progression, and microscopic evaluation helps determine the type of bacteria present. Treatment is simpler in the early stages.” David W Regiani, DDS, NMD, IBDM, MIAOMT, practices at Regiani Holistic Dental Center, 10435 Ortonville Rd., Suite B, Clarkston, MI. For more information call 248-625-5222 or visit RegianiDental.com. See ad page 25.
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East Michigan edition
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Medicinal Mushroom Heals HPV
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esearch from the University of Texas Medical School and Health Science Center has found that a medicinal mushroom extract may be able to eradicate human papillomavirus (HPV), a common sexually transmitted disease. Presented last fall at the 11th International Conference of the Society for Integrative Oncology, in Houston, the clinical study treated 10 women that tested positive for HPV with the mushroom mycelia extract called active hexose correlated compound (AHCC). The patients were given three grams of the AHCC once a day for six months or longer. Eight of them tested negative for HPV after the period, including three that were confirmed HPV-eradicated after stopping the AHCC treatment. The two other patients continued receiving the extract. A phase II clinical trial led by Dr. Judith Smith, a professor at the UT Medical School, will be conducted.
Awe and Wonder Prime Physical Health
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wo related studies from the University of California, Berkeley, suggest that the act of admiring the beauty of nature with awe and wonder can decrease inflammation in the body. More than 200 adults reported their experiences of emotions on a particular day, including amusement, awe, compassion, joy, contentment and pride. Samples of the subjects’ gum and cheek tissues were analyzed for cytokines, and the researchers found those that cited emotions of awe, wonder and amazement had the lowest levels of the pro-inflammatory cytokine interleukin-6 (IL-6). UC Berkeley professor and co-author of the research Dacher Keltner, Ph.D., says, “That awe, wonder and beauty promote healthier levels of cytokines suggests that the things we do to experience these emotions—a walk in nature, losing oneself in music, beholding art—have a direct influence upon health and life expectancy.”
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Ashwagandha Pumps Up Testosterone
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ow testosterone levels can be problematic for men as they age. Fortunately, Mother Nature produces her own form of testosterone booster: the herb ashwagandha. Research published in the Journal of the International Society of Sports Nutrition tested 57 men between the ages of 18 and 50. They were divided into two groups—one was given 300 milligrams of the herbal extract twice a day for eight weeks; the other ingested a placebo for the same period. Both groups underwent supervised muscle training programs for the duration of the study. The men that took the ashwagandha had significantly higher levels of circulating testosterone compared to the placebo group. The ashwagandha group also experienced an increase in muscle mass in the chest and arms, yielding an average arm muscle size of 8.6 centimeters, compared to the placebo group’s 5.3 centimeters. Those men in the ashwagandha group also exhibited faster reductions of creatine kinase, a marker for the type of muscle fiber injury that occurs during strenuous exercise, following workouts.
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healthbriefs
Light Therapy Helps Athletes In Warm-up Through Recovery by Mary Pompeo
W
hether a weekend warrior, an avid exercise enthusiast or an elite athlete, exercise has the same physiologic mechanisms and effects. The act of “exercise” consumes nutrients and generates force and heat, builds and/or breaks down muscle in the body depending upon the availability of nutrients. Nutrient distribution in the body is a function of circulation. Low Level Light Therapy (LLLT) has been shown to help athletes in a variety of ways, from warming up through recovery; and in some cases, injury. Warming up All types of “athletes” know the value of “warming up” before engaging the rigors of their sport. Warmed muscles perform better and are more resistant to physical damage. According to one study, the application of light nearinfrared light causes “increased muscle torque at the beginning of the exercise and maintained lactate levels after resistance exercise.” Fatigue Fatigue is a biochemical response to
the metabolites and heat created by exercise. Endurance is measured by the onset of fatigue. The question researchers pose surrounds efforts to disburse the metabolites and heat that cause fatigue via increased circulation, thus postponing the effects of exercise-induced fatigue. The European Laser Association, found that an endurance train- ing program combined with LLLT leads to a greater reduction in fatigue than an endurance training program without LLLT. This is relevant to everyone involved in sport and rehabilitation. Recovery Recovery time is also a function of exercise and the application of LLLT resulted in a reduction in the
post-exercise creatine kinase (CK) levels and acceleration of post-exercise lactate removal, which contributes to an accelerated post-exercise recovery. Injury Another study, published in the Journal of Rehabilitation Research & Development (JRRD), found that LLLT could be an effective therapeutic approach to modulate oxidative and nutritive stress and to reduce inflammation in injured muscle and resulted in the acceleration of the muscleregeneration process. A review of the research reveals “phototherapy administered to skeletal muscle immediately before resistance exercise can enhance contractile function, prevent exercise-induced cell damage, and improve post-exercise recovery of strength and function. Mary Pompeo is Light Therapy Consultant with AMI Light Therapy. For more information or a list of references contact Pompeo at 412-5515395 or Mary@AMILightTherapy.com or. See ad page 20.
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Municipal Pioneers More U.S. Cities Leaving the Grid
Nassau, New York, a town of 5,000 outside Albany, plans to ramp up a combination of rooftop- and groundmounted solar, wind turbine and landfill methane-capture technologies to generate 100 percent of its power from renewable sources by 2020. “If all goes as planned, within the next four years, all six of the town buildings will be disconnected from the grid,” says Nassau Supervisor Dave Fleming. The New York Department of Public Services wants this trend to grow through its Reforming Energy Vision (REV) initiative. Governor Andrew Cuomo’s administration is actively working to help municipalities, especially core towns and schools, move toward getting a significant portion of their power from renewable resources. Smaller, cleaner, power systems are less costly and cleaner alternatives to the traditional larger electrical stations. San Diego, California, recently committed to securing 100 percent of its energy from renewable sources by 2035. It’s the largest American city to do so. Already, at least 13 U.S. cities, including San Francisco; Burlington, Vermont; and Aspen, Colorado, have committed to 100 percent clean energy. Las Vegas is among other major cities aiming to follow suit. Hawaii has pledged the same by 2045, the most ambitious standard set by a U.S. state to date.
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East Michigan edition
Mars Inc., the maker of many candies, chewing gum flavors and other food products, is phasing out artificial food dyes over the next five years. The decision came as a response to growing customer demand, says CEO Grant F. Reid. Nestlé, General Mills, Kraft and Kellogg’s have also started eliminating artificial dyes from their products due to calls for more natural ingredients. Common shades of red 40 and yellow 5 are presently ubiquitous, as per capita production of artificial coloring approved for use in food has increased more than five-fold since the 1950s. According to a study of supermarket labels by the Center for Science in Public Interest, an estimated 90 percent of childoriented candies, fruit snacks, drink mixes and powders contain artificial colors, and many parents are concerned about their potential impact on developing brains. Several studies have scrutinized dyes’ possible link to attention deficit hyperactivity disorder (ADHD) and other effects on children’s behavior. When a study by a group of British scientists suggested a link between the consumption of certain food dyes and hyperactivity in kids, Europe and the UK began requiring food with artificial dyes to carry warning labels. The U.S. Food and Drug Administration continues to maintain that no causal relationship exists between color additives and hyperactivity in children, and doesn’t require warning labels.
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Unsafe Playfields
Artificial Surfaces Pose Risks As of January, there have been 200 nationwide cases of cancers in young athletes that played on synthetic turf—many of them lymphoma, which is uncommon in the age group. In 2013, the U.S. Environmental Protection Agency withdrew earlier safety assurances and called for new, more comprehensive studies. A majority of professional and college athletes strongly prefer natural turf because those playing on synthetic turf suffer about 50 percent more knee and ankle injuries. Other playfields use “crumb rubber” infill made of ground-up used tires formerly considered hazardous waste. Thus, sports players may be exposed to dozens of chemical compounds, most of which have never been tested for health impact; some of those tested are believed to cause cancer, birth defects, developmental and reproductive disorders and infertility. Primary source: epa.gov
Swedes’ Solution Six-Hour Workday Reaps Benefits
Many Americans work 50 hours a week or more because they think they’ll get more done and reap the benefits later. However, according to a metastudy published in The Lancet, people that clock a 55-hour week have a 33 percent greater risk of stroke and 13 percent higher risk of developing coronary heart disease than those that maintain a 35- to 40-hour work week. Data from 25 studies that monitored the health of 600,000 people from the U.S., Europe and Australia for up to 8.5 years were analyzed. Paul Kelley, of Oxford University’s Sleep and Circadian Neuroscience Institute, notes that even a traditional nine-to-five workday is at odds with peoples’ internal body clocks, contributing to sleep deprivation. Now Sweden is moving toward a standard six-hour workday, with some businesses having already implemented the change. Linus Feldt, CEO of Stockholm app developer Filimundus, reports that the shift has maintained productivity while decreasing staff conflicts, because people are happier and better rested. Several Toyota service centers in Gothenburg that switched to a six-hour day 13 years ago also report happier staff, a lower turnover rate and increased ease in enticing new hires. A Swedish retirement home has embarked on a yearlong experiment to compare the costs and benefits of a shorter working day.
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globalbriefs Well Well
Buzz Benefactors
New Healthy Building Standard
More Retailers Ban Bee-Toxic Products
The WELL Building Standard, administered by the International WELL Building Institute, is the world’s first development criterion to focus exclusively on human health and wellness. It marries best practices in design and construction with evidence-based medical and scientific research, harnessing the built environment as a vehicle to support human health and wellbeing. Pioneered by the Delos company and the culmination of seven years of research in partnership with leading scientists, doctors, architects and wellness thought leaders, WELL is grounded in a body of medical research that explores the connection between the buildings where people spend more than 90 percent of their time and the health and wellness impacts on occupants. It sets performance requirements in seven categories: air, water, nourishment, light, fitness, comfort and state of mind. WELL-certified spaces can help foster improvements in the nutrition, fitness, moods, sleep patterns and performance of occupants. WELL is independently certified by Green Business Certification Inc., which administers the Leadership in Energy and Environmental Design (LEED) program and associated professional credentialing program.
Amidst the growing pollinator crisis and due to public pressure, Aldi Süd, the German supermarket chain with stores in the U.S., has become the first major European retailer to ban pesticides toxic to bees, including the neonicotinoids imidacloprid, clothianidin and thiamethoxam, from fruits and vegetables produced for their stores. Starting in January, Aldi produce suppliers have had to ensure their cultivation practices exclude eight pesticides identified as toxic to bees. Other retailers in the U.S. and Europe are also beginning to shun bee-toxic pesticides. Home Depot will no longer use the class of pesticides known as neonics on 80 percent of its flowering plants; completing the phase-out in 2018. Lowe’s is ending the sale of products containing neonicotinoid pesticides within 48 months. Smaller retailers are also working on removing neonics and other toxic pesticides from their shelves. The science has become increasingly clear that pesticides, working individually or synergistically, play a critical role in the ongoing decline of honeybees and other pollinators. Bees in the U.S. and Europe have seen unprecedented losses over the last decade, and bee-toxic pesticides like neonicotinoids have consistently been implicated as a major contributing factor.
Source: Delos.com
Source: BeyondPesticides.org
Light Therapy: Nature’s Answer to Healing, Recharging and Recovery.
We are Human Photocells. Light is the ultimate biological nutrient.
Experience light therapy first hand. Enjoy a complementary, no obligation Light Session (Value $50). Call 412-551-5395 today for a location near you. 20
East Michigan edition
Light therapy has been proven to have many health benefits. Issues such as anxiety, back pain, depression, inflammation, feet & leg pain, migraine headaches, neuropathy, SAD, lack of energy and many, many other issues have been shown to respond positively to LED light therapy. At AMI Light Therapy we offer an affordable modality that promotes and supports the body by healing itself through the power of LED Light. This safe technology has FDA Clearance as Class II medical devices and can easlily be used anywhere. Whether you're a practitioner doing clinical applications or use it in the privacy of your own home, AMI Light Therapy has a system to help heal yourself, a patient, loved one and even your pets.
AMI Light Wellness & Therapy Bill@AMILightTherapy.com 248-893-7278 or Mary@AMILightTherapy.com
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Nature’s Metric
Rethinking All Aspects of Society The International Living Future Institute’s Living Future Challenge presents a bold new framework for rethinking how systems, products, buildings and communities are designed. Based on the elegant and profound architecture of its recent Living Building Challenge that cites nature as the ultimate metric for success, the Living Future Challenge is now branching out to influence aspects of society. The Living Community Challenge applies Living Building concepts to entire communities or cities; the Living Product Challenge asks designers and manufacturers to create net positive products; Net Zero Energy Building certification rates successful energy conservation in both new and existing buildings; Just becomes the social justice label for appropriately certified organizations; Declare confirms the merit of nutrition labels; and Reveal affirms a building’s energy efficiency status.
The time for chelation is now.
Source: Living-Future.org
The Downing Clinic
ecotip Banish Bugs
Safely Keep Winged Visitors Away from Outdoor Events Warding off summertime mosquitoes and flies to maintain outdoor fun is especially important given the new disease potential of the mosquito-borne Zika and West Nile viruses. Here are some naturally protective measures. Remove stale, standing water outside the home—including swimming pool covers, clogged rain gutters and buckets—and turn over clay pots and plastic containers, as they all can be prime mosquito-breeding spots, suggests the Maryland Department of Agriculture. Alternatively, a toxin-free backyard pond or water garden can be stocked with mosquito fish like gambusia that feed on and consume large quantities of insect larvae. Avoid applying potent perfumes, soaps and lotions prior to an outdoor event, because such scents attract insects. It always helps to wear light, long-sleeve shirts and pants to protect more skin. Grow plants with odors mosquitoes don’t like. EarthEasy.com suggests citronella, horsemint (aka bee balm), marigolds, ageratum (floss flowers) and catnip. WellnessMama.com also likes lavender, thyme, lemongrass, anything in the mint family and even basil; rub fresh or dried leaves on the skin or apply lavender flowers or oil, especially on hot spots (neck, underarms or behind ears). Use a non-toxic, plastic-free insect-repelling band for kids. Avoid conventional insect repellents, as many contain diethyltoluamide (DEET), one of the top five contaminants of U.S. waterways. Chemicals rinse off into shower and bath drains during later wash-ups.
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HAPPY ALL DAY Simple Daily Practices for a Happier Life by Judith Fertig
in the mind, he says, conscious selfobservation introduces a space between our perceptions and responses, allowing us to view our thoughts as separate from the person we really are. Complementary methods may include breathing techniques or body awareness that help shift us away from anxious, “What if?” speculations into the ever-present now. With just a few minutes of mindfulness a day—the first thing in the morning or at night before retiring—according to Verni, “We can shift our relationship to ourselves and our life experiences in a way that allows for greater spaciousness, acceptance and compassion, and in doing so, can dramatically improve the quality of our lives.”
Daily Joy at Home
T
hroughout the past decade, success researchers and positive psychologists have sketched out in broad strokes the big picture of our elemental yearning for happiness. According to Martin Seligman, Ph.D., and his colleagues at the University of Pennsylvania, in Philadelphia, inner happiness derives from four basic elements: positive emotion, relationships, meaning in life and accomplishment. What we want to know now is how to instill happiness into daily practices. In her latest book, Better Than Before: Mastering The Habits Of Our Everyday Lives, happiness expert Gretchen Rubin fleshes out the needed details. She maintains that the shift into a happier way of being can be as simple as changing our habits, which she terms the invisible architecture of daily life. Rubin found, “We repeat about 40 percent of our behavior almost daily, so our habits shape our existence and our future. If we change our habits, we change our lives.” We can start small in sometimes surprising ways that encourage personal, family, workplace and community well-being.
Simplify—Exercise—Meditate Israeli-born Tal Ben-Shahar, Ph.D., a former Harvard lecturer and author of the bestselling Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, had 22
East Michigan edition
854 students enroll in one of his pioneering classes on happiness in 2006, the highest enrollment for any class at the time. “Students explored ways to apply these ideas to their life experiences and communities,” he says. Today, he lectures and consults worldwide on the science of happiness, or “optimal being and functioning”. Ben-Shahar suggests we cultivate three personal habits. The first one is to simplify, saying, “We need to turn off our phones, email and other distractions at home, so we can fully be with the people we care about and that care about us. Time affluence—time to enjoy and appreciate—is a predictor of happiness.” The second is to exercise. “We were not meant to be sedentary,” he says. The third is to meditate. “Meditating helps us to develop extreme resilience to negative emotion.” Ken A.Verni, Psy.D., a clinical psychologist in Highland Park, New Jersey, endorses the importance of a mindfulness habit. In his new book, Happiness the Mindful Way: A Practical Guide, Verni outlines easy, step-by-step actions to form a new happiness habit that concurrently reduces stress and increases enlightenment. He starts with what he calls “compassionate attention”; being fully awake or present in our lives without judging what we’re thinking. When we view our thoughts as events
Another way to improve the quality of our life is to reverse one habit. Shonda Rhimes, creator of TV dramas that include Grey’s Anatomy and Scandal, admits that she’s a driven, Type-A person in her new book, Year of Yes. A busy career in Los Angeles, three children and little leisure left her feeling unhappy, so instead of reciting her habitual, “No” to anything extraneous—like parties, eating chocolate chip cookies or spending a lazy afternoon chatting with an old friend—she decided to change that habit to, “Yes.” One of Rhimes’ most profound revelations occurred after she responded positively when her children asked her to play. She observes that kids don’t want that much from us and playtime rarely involves more than 15 minutes; when we give them access and attention, it makes everyone feel good. Rubin agrees that it’s the little things that can contribute to family happiness. As a New York City mother of two, she decided that she’d be happier if she knew she was creating family memories. She started regularly preparing “special occasion” family breakfasts, a relatively easy meal to customize. She says, “Studies show that family traditions support children’s social development and strengthen family cohesiveness. They provide the connection and predictability that people crave. I know that I enjoy a holiday more when I know exactly what we’re going to do and when we’re going to do it.”
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Home for Matthieu Ricard, a biochemist turned Buddhist monk, could be a Nepalese monastery or a seat at scientific conferences around the world. As the author of Happiness: A Guide to Developing Life’s Most Important Skill, he defines happiness as a deep sense of flourishing that arises from an exceptionally healthy mind. “It’s not a mere pleasurable feeling, a fleeting emotion or a mood, but an optimal state of being,” he says. In order to nurture it, Ricard recommends taking some time each day for quiet reflection, noting, “The contemplative approach consists of rising above the whirlpool of our thoughts for a moment and looking calmly within, as if at an interior landscape, to find the embodiment of our deepest aspirations.” By cultivating attention and mindfulness, the cares of everyday life become less burdensome. Such a spiritual practice of just sitting quietly for 10 minutes a day, observing the thoughts that randomly cross our minds, and then gently shooing them away, can be enormously beneficial, he says, as it helps us put things in perspective and aim for continuous calm.
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Flipping the Switch
Changing thought habits to focus on the good things in life is an approach that works for clients of Mary Lynn Ziemer, a life coach in Estero, Florida. Ziemer suggests we “flip the switch” from negative thinking and make a habit of starting our day being positive and grateful for 10 minutes. She recommends we start by doing deep breathing—four seconds breathing in, hold for seven seconds, eight seconds breathing out— repeated four times. Next, we ask ourselves how we feel in the moment and identify the emotion, and then ask what thoughts we can think to feel better. The last step of the exercise is to frame a positive outlook in an affirmation, such as, “I am so grateful that I know I am doing the best I can and everything will work out. Everything is fine.” Ziemer adds, “Remember that happiness comes from love and takes you to a place of peace and calm. It is such emotions that beget success in relationships, health, supply, and clear purpose. Plus, it benefits everyone
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Take the Secret Society of Happy People’s personal happiness inventory at Tinyurl.com/HappinessCheck. Tinyurl.com/DefiningOurHappiness provides an intro. around you.”
Happiness Habits at Work
Dallas happiness researcher Shawn Achor, founder of Goodthink, Inc., and author of The Happiness Advantage, applies the science of happiness to the workplace. His research echoes the personal positivity of Ziemer, Verni and Ben-Shahar’s approaches to nurturing happiness. “Happiness is such an incredible advantage in our lives,” says Achor. “When the human brain is positive, our intelligence rises and we stop diverting resources to think about anxiety.” The Harvard Business Review published his research results: “Creativity triples and productive energy rises by 31 percent. Sales rise by 37 percent and the likelihood of promotion rises by 40 percent.”
Achor’s method is helping people rewrite the way they think by first looking for positives at work. Workers write down three highly specific, positive things about their workday for 21 consecutive days. Rather than just, “I love my job,” acknowledge, “I love my job because I get to help people every day.” Or, “I love my morning tea because it gets me going.” Achor reports that at the end of the period, “Their brain starts to retain a pattern of scanning the world not for the negative, but for the positive first.” Taking a work break for two minutes of mindfulness is also effective. “We did this at Google,” he says. “We had employees take their hands off their keyboards for two minutes a day to go from multitasking to simply focusing on their breathing. This drops
their stress levels and raises accuracy rates. It improves levels of happiness and it takes just minutes.”
Happiness in the Community We can foster happiness habits at home, at work and in the community. Rubin suggests starting such a group, akin to a self-help book club or bridge group, but with extra benefits. She even offers a free starter kit for those that want to try it, available via Gretchen Rubin.com/habits/start-a-habits-group. In addition to the happy exchange of ideas and success stories, happiness habits group members also have the benefit of being accountable to each other. Others can help us continue to color in the details supporting and forwarding the broad brushstrokes of positive emotions, relationships, meaning in life and accomplishments in a down-to-earth, fun way. Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.
1 0 HABITS OF THE HAPPIEST PEOPLE by Kristi Ling
H
appy people don’t find happiness like you’d find a penny on the ground; they make it happen, with action. Cultivating happiness habits can make a marked difference in your life. 4 Be deliberately optimistic. Optimism is imperative to emotional wellness. 4 Prioritize mindfully. Consistently align choices, intentions and actions with the top priorities of love, happiness and health. 4 Keep uplifting resources on hand. A few surefire mood-lifters may include a green smoothie, mani-pedi and solo dance party to at least one get-your-feetmoving song by a favorite artist. 4 Put yourself first. It’s the best way to bring your A game to everyone else. 4 Be a prolific seeker. Seek beauty, joy, adventure, pleasure, growth and power-
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East Michigan edition
ful meaning in all areas of life. Let life move you to possibility, opportunity and gratitude. 4 Don’t make things personal. Absolutely nothing others say or do is about you, ever. 4 Examine the worst that can happen. Many of the limitations you’re placing on yourself aren’t real—they’re illusions.
4 Practice loving-kindness. Making this a habit changes the vibration of your life and the lives of those around you. Plus it feels great. 4 Be aware of your energy. Tune in to surrounding energy, as well as the energy you’re emitting and notice what needs to be adjusted or abandoned. 4 Be wary of media consumption. Limit messages in everything from email and news to books and music that take you away from the calm, open space within that revels in joy and wonder. Conversations count, too. Kristi Ling is the author of Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss. The life and business coach shares more at KristiLing.com/ operationhappinessresources.
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fitbody
Buff and Balanced Bodybuilders Turn to Yoga by Aimee Hughes
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e don’t typically envision iron-pumping bodybuilders also flowing and breathing through yoga postures, yet many are combining these complementary disciplines to realize huge benefits.
Competitive Edge
Nicolina Sandstedt, a yoga teacher trainer and anatomy expert with the Yandara Yoga Institute, in Baja, Mexico, observes, “The body awareness and alignment focus that the practice of yoga asanas [positions] offers helps bodybuilders find correct posture. Yoga also teaches elegance in transitions that improve competitive posing.” Peter Nielsen, a bodybuilder, yoga practitioner and world-class fitness
guru in metropolitan Detroit, observes, “Most bodybuilders haven’t fine-tuned their presentation. They often grimace and look uncomfortable, with their veins popping out.” He points out, “Yoga helps teach bodybuilders how to slow down, breathe into each posture and ultimately win posing competitions because of the grace, elegance and body awareness that yoga provides.”
Injury Prevention
Joseph Grassadonia, bodybuilder, yoga enthusiast and founder of On Fitness magazine, in Kahuku, Hawaii, cites additional benefits: “Incorporating yoga into your workout routine improves your core, giving you overall body strength in specific targeted muscle groups. It
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also increases flexibility, stability and mobility, allowing greater range of motion. Most importantly, it will keep you from being sidelined with injuries.” “Stretching a muscle can make it more aesthetically pleasing,” remarks Sandstedt. “In yoga, we often hold postures for a relatively long period of time, in a more isometric endurance workout, than the short, repetitive movements performed in bodybuilding. Bodybuilding develops fast-twitch muscle fibers for power and speed, while yoga develops slow-twitch muscle fibers for endurance. Both are important for tissues to stay healthy while building muscle mass.” Nielsen notes, “Bodybuilding makes me feel stronger; I look better and have loads of endurance. Yoga makes me feel more centered; it softens me so I can hear and surrender to what my body is telling me rather than me just telling it what to do.” Such listening is essential to preventing injuries that periodically plague bodybuilders. Slowing down into yoga’s present moment awareness teaches bodybuilders how to perform from a place of presence rather than on autopilot, which is when most injuries occur. “Yoga works all the muscles, even the smaller, intrinsic muscles often neglected in bodybuilding,” Sandstedt says. “In addition to facilitating healthy posture, these small muscles help support balanced joint alignment.” She explains that the explosive, repetitive movements used to build muscle mass in bodybuilding make the muscles less elastic, which also inhibits range of motion. Less elastic muscles may be more prone to injury, as daily activities require both strength and mobility.”
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Beginning Yogis
For bodybuilders that want to give yoga a shot, Nielsen advises trying a structured, 30-day yoga challenge. He sees how after the first month with his clients, the positive effects become apparent and most bodybuilders don’t want to go back to life before yoga. Sandstedt offers, “I advise newcomers to incorporate a light yoga routine into the beginning and end of each bodybuilding training session. Ending training sessions with a few yoga postures will help balance the body, bringing a sense of calm and equanimity to the workout experience.” “In my fitness career, I’ve found that yoga perfectly complements any strength training program as a form of stretching, flexibility and de-stressing,” says Nielsen. “Yoga focuses me, and helps me to isolate whatever muscle I choose. It helps me reach my fullest potential and simply makes me a better version of myself.” Aimee Hughes is a doctor of naturopathy and freelance writer in Kansas City, MO. Connect at ChezAimee@gmail.com. For more information or to connect with Peter Nielsen visit PetersPrinciples.com.
COMPARING BENEFITS Yoga
Bodybuilding
Stretches and lengthens muscles while relieving tension
Shortens and builds muscles while building tension
Moves prana (life force energy) throughout the body, boosting energy levels and mental sharpness after a session
Expends energy, sometimes ending in muscle fatigue and mental exhaustion
Improves oxygenation of the circulatory system, providing energy and invigoration
Improves muscle oxygenation, which helps growth and repair functions
Tones muscles gradually
Builds muscle strength rapidly and enhances the toning aspect of yoga
Involves the body, mind and spirit
Primarily involves the physical body
Accessible to every age group
Not accessible for the very young and very old
Promotes body confidence through self-acceptance
Promotes body confidence through a fixed physical aesthetic
Prevents injuries through body awareness and helps heal injuries through yoga therapeutics
Can cause injury absent preventive awareness
Sources: Nicolina Sandstedt; Peter Nielsen; Joseph Grassadonia
Beaumont School of Yoga Therapy Led by Veronica Zador, E-RYT 500
Level II, 300-hour Certification in Yoga Therapy begins January 2016 (Prerequisite: RYT-200) Taught by a faculty of experienced E-RYTs, M.D.s and Ph.D.s., curriculum includes: • structural / musculoskeletal • circulatory, endocrine and immune systems
• stress reduction • life cycles
All classes are held at Beaumont Hospital – Royal Oak. For more information or to register, call 248-551-9888 or elizabeth.hager@beaumont.org. or visit beaumont.edu/yoga-school The Beaumont School of Yoga Therapy is a Registered Yoga School with Yoga Alliance. Graduates of the Level II program are eligible for registration with YA as an RYT-500.
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East Michigan edition
www.MichiganHealthyLiving.com
JULY
healthykids
DAD MATTERS
BRING IN THE HARVEST THIS SUMMER
How to be the Father Kids Need
A
by Armin Brott
merican fatherhood has evolved considerably in the last 50 years. While dads used to be kept out of the delivery room, today, more than 90 percent of new fathers are present for their children’s birth, reflected in MenCare Advocacy’s State of the Worlds’ Fathers. However, being there early on does not necessarily define the scope of future involvement. Overcoming obstacles that might keep men from being the “high-five” dads they and their family need them to be is key. Involved fathers benefit children. Most research on child development has focused on how mothers influence their children, but in recent decades, society has “discovered” fathers. In many studies, pioneering Psychologist Ross Parke, Ph.D., professor emeritus of University of California, Riverside, and others have conclusively shown that children of more-involved dads are better at solving puzzles, score higher on cognitive skills tests, do better in school, are more likely to go to college, are more empathetic, manage their emotions better, have fewer behavior problems, are less likely to suffer from depression or mental illness and are less likely to break laws or become teen parents. Fathering tip: Never miss an opportunity to change a diaper, play with the kids, read stories together or simply ask them about their day. Equal workplace policies matter.
The U.S. is the only economically advanced country that has no nationally mandated paid maternity leave policy and is absent a national paternity leave policy, paid or unpaid. When men don’t get time off to learn basic parenting skills, it’s harder for them to stay engaged later. In 1977, 41 percent of women and 35 percent of men in dual-earner couples reported work-family life conflicts. Today, the figures are 47 percent and 60 percent, respectively, according to the Families and Work Institute’s ongoing National Study of the Changing Workforce. Parenting tip: Advocate for national, paid parenting leave policies for men and women starting with local employers. It benefits both families and companies. Studies by Stanford University, the Families and Work Institute, Gallup, Inc. and others have found that companies with family-friendly benefits enjoy more loyal employees, better morale, lower turnover, fewer arbitrary sick days, higher levels of customer service and higher shareholder returns—all of which contribute to their bottom line. Both genders can be naturally nurturing. Certainly, women are biologically adapted for giving birth and breastfeeding, but Parke found that caring new dads typically cuddle, coo, giggle, rock and feed their babies just as much as new mothers. One hurdle men face is that they usually have to return to work sooner, and their natural nur-
natural awakenings
Coming next month: Natural Awakenings’
Summer Harvest & Healthy Cooking
To participate in our next issue, CALL
248-628-0125 June 2016
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turing skills can get rusty, while moms’ get sharper. Opportunity and practice are the biggest predictors of meaningful connections with children. Fathering tip: Don’t assume that a partner knows more. Whatever a mother knows, she learned by making mistakes, and that’s the best way for fathers to learn, too. Be open to complementary expertise. A dad with a mate that praises and supports him will be far more confident and engaged with his child than one with a partner that criticizes him. Parenting tip: No one likes to feel
incompetent, so when offering dad advice, do it in a nonthreatening way that supports and compliments his improving skills over time. It may mean adjusting personal standards a bit. Dad should take pride in practicing his unique rapport with offspring. Instead of letting mom pluck a crying or smelly baby from his arms, he can try, “Honey, I’ve got this.” End-running the legal system after divorce. For some 30 years, the default decision in divorce cases has been to award the mother primary physical custody, with limited visitation for the father. More states are now moving toward a
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presumption of 50-50 physical custody, but it’s not the norm. Therefore, many divorced dads may feel disconnected from their children and suppressed in their parenting role moving forward. Fathering tip: Never give up. Children need their dad in their life and vice-versa. It’s critical to stay in touch. In person is best; phone, email and Skype are decent fallbacks. Make time together feel meaningful as well as normal, instead of falling into a “Disneyland dad” syndrome of trying to make every moment a party. Practice harmonious communications with the ex. The biggest known predictor of children’s future mental and emotional health is how well their parents get along. Separated parents don’t have to be friends, but they do need to acknowledge both parents’ importance to the children and treat each other respectfully.
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by Lee Rossano, C.N.C.
ith kids being out of school for the summer creating a more relaxed environment, the lack of a consistent schedule can often increase symptoms of ADD/ADHD. Here are 4 natural remedies, to help reduce some of those symptoms:
1
Avoid Food Sensitivities / Artificial Coloring Follow an elimination diet and focus on the most common sensitivities such as; gluten, dairy, eggs, soy, corn sugars. Eating foods you’re sensitive/ allergic to causes inflammation in the body and the brain. Artificial coloring and flavors can www.MichiganHealthyLiving.com
increase hyperactivity. For one week avoid all food and drinks that contain anything artificial. Stick to a whole/ real food diet.
inspiration
2
Heal the Gut and Support Digestion Children with ADD/ADHD tend to suffer from digestive issues such as gas, bloating, diarrhea and/or constipation. By taking a probiotic we can begin to rebuild the good bacteria in the gut and improve bowel function as well as the immune system. Digestive Enzymes work hand in hand with probiotics. They allow the body to properly digest/break down food so the body can then use the nutrients.
3
Add High Quality Supplements Omega 3 Fatty Acids, Magnesium, B Complex, GABA, 5HTP, Iron, Zinc, Vitamin D, Folate. These supplements help relax the central nervous system, balance neurotransmitters, and eliminate nutritional deficiencies. Schedule an appointment with Lee to gain an in depth analysis and specific supplement recommendations for your child.
4
Maintain a Consistent Routine Create a mock daily schedule. For example: the time they wake up, when they will eat, what time they will go to bed etc. Consistency helps create a calm and relaxing environment. Ask them what activities make them feel the most relaxed and add a time each day they choose one of these activities (drawing, yoga, reading, walking, bike riding, cooking – minimize electronics) With environmental changes, proper supplementation, and dietary modifications children can begin to reduce the symptoms of ADD/ADHD and live a happy, calm, and focused life! Lee Rossano is a Certified Nutritional Counselor and founder of Advanced Nutritional Solutions in Lake Orion, MI. For more information, call 248652-4160, visit WhySuffer.net or see her ad on page 34.
Emotional Smarts How to Raise Your Quotient by Harvey Deutschendorf
T
he role of emotional intelligence (EI) in helping to facilitate success and happiness in individual lives has become well accepted. People with high EI tend to share seven habits. Focus on the positive. While not ignoring bad news, EI people have made a conscious decision to not spend much time and energy focusing on problems. Rather, they look at what’s positive in a situation and seek solutions. They focus on what can be done and what’s within their control. Associate only with positive people. High EI people regard complainers and negative people as energy drains. They tend to avoid them to maintain their own vitality. Instead, they spend time with those that look on the bright side of life. They tend to smile and laugh and attract other positive people. Their warmth, openness and caring attitude leads others to regard them as more trustworthy. Set boundaries and assert a position. Although their friendly, open nature may make them appear as pushovers to some, people with high EI are able to set boundaries and as-
natural awakenings
sert themselves when necessary; they demonstrate politeness and consideration, yet stay firm. High EI people guard their time and commitments and know when they need to say no. They don’t make needless enemies. Their response to potentially volatile situations is measured, not inflated, and managed appropriately. They think before speaking, allowing themselves time to calm down if their emotions start to feel overwhelming. Practice forward thinking and willingness to let go of the past. People with high EI are too busy thinking of future possibilities to dwell upon things that didn’t work out in the past. They apply lessons learned from past missteps in taking future actions. They never see failure as permanent or a personal reflection of themselves. Look for ways to make life more fun, happy and interesting. At work, at home and with friends, high EI people know what makes them happy and look for opportunities to expand the enjoyment. They receive pleasure and satisfaction from seeing others happy and fulfilled, and do whatever they can to brighten someone else’s day. Expend energy wisely. High EI folks don’t hold onto anger over how others have treated them, but use the incident to create awareness of how to not let it happen again. While they move on and forgive, they don’t forget, and are unlikely to be taken advantage of again in the same set of circumstances. Always learn and grow. High EI people are lifelong learners, constantly growing and evolving. Being critical thinkers, they are open to changing their minds if someone presents a better idea. They trust themselves and their own judgment to make the best decision for themselves. Harvey Deutschendorf is an emotional intelligence expert, speaker and author of The Other Kind of Smart. Take the EI Quiz at TheOtherKindOfSmart.com/ ei-quiz. June 2016
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Fast Whole-Food
MUNCHIES
photo courtesy of Ella Leché/Andrews McMeel Publishing
consciouseating
Tasty Homemade Alternatives to Junk Food by Judith Fertig
P
lanning ahead is an effective key to healthy eating and weight management. Having healthy snacks available, both savory and naturally sweet, helps us to conquer cravings and avoid a sugar rush—or slump. Between-meal nutritious and delicious snacks can be easy to make. Plus, unlike commercial foods, we know their ingredients. Here, Natural Awakenings has tapped two plant-based whole foods experts and
cookbook authors for their best snack recipes and tips. “Healthy happens when we’re prepared,” says Elise Museles, of Washington, D.C., the mother of two sons who writes at KaleAndChocolate. com/blog and recently released Whole Food Energy: 200 All Natural Recipes to Help You Prepare, Refuel, and Recover. “Nutritious is delicious; healthy doesn’t have to be bland and boring.” she says. Nor does it take hours to make.
“I pick one day a week to do meal prep,” she explains. “After a visit to our Sunday farmers’ market, I work in the kitchen for a few hours so I’m ready to go on Monday and for the rest of the week.” Whenever hunger threatens to derail her from a whole-foods, nutrientdense diet, Museles is equipped with options like protein balls and carrot hummus. She’s also learned that having naturally sweet foods at hand helps divert cravings, realizing, “You just want a sweet thing more if you think you can’t have it. Plus, I think better when my blood sugar is stable.” Museles combines naturally sweet dried fruits such as goji berries and tropical coconut to make a handy snack mix. “Like blending smoothies, this basic trail mix can have many variations,” she says. She also suggests maintaining a well-stocked freezer. Museles freezes berries in season to pop in the blender for smoothies; pitted and peeled avocados to thaw and mash over gluten-free toast; and frozen banana slices to layer over nut butter. Canadian Ella Leché, a mother of two daughters best known for her website PureElla.com/blog, is the new author of Cut the Sugar, You’re Sweet Enough cookbook. She came to a plant-based lifestyle in 2008 after a whole foods diet helped her overcome a chronic illness. Her blog documents her journey to wellness—one healthy change at a time. Leché, a graphic designer and photographer in Mississauga, near Toronto, started an elimination diet four months after the birth of her first child, when she noticed puzzling symptoms.
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“I started to make small changes and slowly but surely, I began to recover,” she says. Today her diet is 90 percent vegan and gluten-free. “I had a sweet tooth, but I didn’t have the balance thing figured out,” Leché admits. Foregoing sugar was hard emotionally, even though her body had difficulties with sugar, which seemed correlated to frequent headaches and mood slumps. Slowly, she started emphasizing naturally sweet, pure foods like dates and fruits and found other ways to ease cravings. “Starting the day with a savory, healthy breakfast can cut sugar from your diet because the sweet taste on our tongue essentially sets the brain into craving sugar,” she says. Leché enjoys involving her children in making snacks like healthy turnip or kale chips. When she gets a hankering for something sweet, she chooses her special cranberry and chocolate protein balls, sweetened with dried fruit and bolstered with almonds and walnuts. They take minutes to make and keep in the refrigerator for a week or in the freezer for up to three months. Having easy-to-prepare, whole food snacks on hand keeps families happily snacking on quick bites and on track with healthy eating. “It’s not a diet, it’s a lifestyle,” says Museles. “If you like recipes that are good for you, it’s a sustainable lifestyle.” Judith Fertig is the author of the awardwinning Back in the Swing Cookbook and blogs at AlfrescoFoodAndLifestyle. blogspot.com from Overland Park, KS.
Natural Quick Snack Recipes
Turnip and Beet Chips
Raw Cheesy Kale Chips
Yields: Up to 4 servings
Yields: 2 servings
4 turnips, peeled 4 beets, peeled ¼ cup grapeseed oil or other neutral oil 1 tsp sea salt
Bunch of kale, stemmed 1 cup raw cashews, soaked in water for at least 2 hours ½ red or orange bell pepper 2 cloves garlic, peeled ¾ cup water Juice of ½ lemon 2 Tbsp nutritional yeast flakes ½ tsp sea salt
Preheat the oven to 325° F and line a baking sheet with parchment paper. Slice the turnips and beets using a mandolin and place in a large bowl. Drizzle the oil over the vegetables, sprinkle with the salt and toss to fully coat. Bake for 15 minutes, turning over chips halfway through the baking time. Then lower the temperature to 200° F and bake for another 5 to 10 minutes, until golden. Source: Cut the Sugar, You’re Sweet Enough, by Ella Leché
Preheat the oven to 300° F and line a baking sheet with parchment paper. Make sure the kale leaves are thoroughly dry. Tear them into large pieces and place in a large bowl. Rinse and drain the cashews. In a food processor, process the ca-
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shews, bell pepper, garlic, water, lemon juice, yeast flakes and salt until a smooth paste forms. Toss the kale leaves in the paste to fully coat, and then place them on the baking sheet in a single layer; don’t overlap any.
Raw CranberryChocolate Protein Balls Yields: 20 servings
Note: Alternatively, dehydrate the kale leaves in a food dehydrator for 8 hours on a high setting (no need to turn them over).
1½ cups raw walnuts 1 cup raw pecans ½ cup naturally sweetened dried cranberries 5 Medjool dates, pitted ¼ cup raw cacao powder 1 to 2 Tbsp chocolate or vanilla protein powder 1 to 2 tsp water 1 tsp vanilla extract 4 drops liquid stevia
Source: Cut the Sugar, You’re Sweet Enough, by Ella Leché
Process all of the ingredients in a food processor until a dough forms.
Bake for 15 minutes, then flip the leaves and bake another 10 minutes. Remove from the oven and cool for 5 minutes before serving.
Turn off the processor, remove the blade and roll a teaspoon of the dough into a ball using the palms of the hands. Repeat with all the dough. Enjoy between meals or after a workout. Store in an airtight container in the refrigerator for up to a week, or in the freezer for up to three months. Source: Cut the Sugar, You’re Sweet Enough, by Ella Leché
“I have a ton of energy, no more digestive issues and I feel really great with the extra weight off!”
T
his past winter I had a virus and developed a cough that lingered for 6 months. My doctor prescribed what seemed like every possible drug to treat asthma, with no success, including heavy doses of steroids. I gained 15 pounds, on top of the 15 pounds I already needed to lose. I felt awful, no energy and depression was setting in. One of my friends recommended I see Lee. I was skeptical of Biofeedback, but went with an open mind. Lee reviewed my test results and gave me a list of things that I simply should not eat, all of which either upset my stomach or caused diarrhea, and I left my first appointment with a plan. After my first visit I lost 8 pounds by following that plan. By my third visit, I lost 25 lbs! I couldn’t believe the change. My cholesterol has dropped from 296 down to 223 and my BEFORE Triglycerides dropped from 375 down to 67! My digestive issues are improved, no more upset stomach and I have a ton of energy! And it wasn’t as hard as I thought it would be. — Tara C., Troy AFTER
East Michigan edition
Yields: About 3 servings This trail mix is loaded with antioxidants. Pack up a mason jar and store it at the office or other work station or make individual serving packets to take along on hikes. ½ cup sunflower seeds 1 cup walnuts 1 cup goji berries
Lee Rossano, C.N.C. of Advanced Nutritional Solutions is a leader in anti-aging and energy medicine using state-of–the-art technology. We can identify the underlying causes of physical, mental and emotional illness that can sap your energy and accelerate aging. We also address many chronic conditions including: allergies, anxiety, depression, arthritis and osteoporosis, chronic fatigue, headaches and migraines, infertility and hormone issues, weight management, and so much more.
Call us today at 248-652-4160
for an initial consultation, more testimonials and a free report on Food Sensitivities for hormones, weight, thyroid issues and much more.
“Some people eat less when their stomach rumbles and aches. To ease the pain, I ate cheese, yogurt and ice cream. How would I have ever known that I was sensitive to dairy if Lee hadn’t tested me? With a new diet and supplements, I have so much energy! I wake up earlier and go to bed later. I can go out without fearing a health crisis lurking around every corner. My skin looks amazing. I’ve dropped 18 pounds. When I look in the mirror, I know I’m worth every dollar I spend to enrich my health and life.” —Sue M.
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Superfood Trail Mix
1444 W. Silverbell Rd. Lake Orion Lee Rossano, C.N.C. Certified Nutritional Counselor
Info@WhySuffer.net www.WhySuffer.net
www.MichiganHealthyLiving.com
½ cup coconut flakes ¼ cup cacao nibs
HELP TAKE A BITE OUT OF ORAL CANCER
Mix all ingredients together in a bowl and store in an airtight container. Source: Whole Food Energy: 200 All Natural Recipes to Help You Prepare, Refuel, and Recover, by Elise Museles
Frozen Banana Sandwiches with Almond Butter and Cacao Nibs Yields: 2 servings These take only about 5 minutes to make, and there are no rules when it comes to mixing and matching different nut butters and nutritional boosts. 1 banana 2 Tbsp almond butter 1 tsp cacao nibs Peel, then cut 1 banana in half lengthwise and then slice it in half horizontally. Arrange the quarters on a small baking sheet or freezer-safe plate and spread equal amounts of nut butter on the banana slices. Top with the cacao nibs for added crunch (optional), and then place two banana slices together to make two “sandwiches”. Freeze at least 3 to 4 hours until solid. Then, remove from the tray and store in the freezer in containers (for up to a month), or wrap individually for a graband-go option. Source: Whole Food Energy: 200 All Natural Recipes to Help You Prepare, Refuel, and Recover, by Elise Museles
S
creening for the early warning signs of oral cancer is one of the most important reasons why you should visit the dentist on a regular basis. More than 34,000 Americans will be diagnosed with oral cancer this year. It will cause over 8,000 deaths, killing roughly 1 person per hour, 24 hours per day. This is a number which has not significantly improved in decades. In fact, recent statistics published by the American Cancer Society showed that, while the incidence and death rates for cancers overall have decreased, both the incidence and the death rate for oral cancer have increased. Early detection and diagnosis are essential in successful treatment of the disease. Oral cancer is 90% curable when found in its early stages. While most cases of oral cancer are associated with smoking and alcohol, one-quarter of all cases affect people with no risk behaviors. “There is growing evidence that HPV (human papillomavirus), a sexually transmitted virus that has long been associated with cervical cancer, is associated in nearly 26% of oral cancer cases worldwide,” says Dr. Heather Pranzarone Stratton of HPS Advanced Dental Care in Shelby Township. “Tobacco and alcohol use are not the only risk factors you need to be concerned with. Public health experts think this may account for the growing number of oral cancers in younger people. The bottom line for everyone: See your dentist; it may save your life. That is why we are very excited to offer our patients a new test that determines if you are at increased risk for HPV-related oral and throat cancers. This new, quick, and non-invasive test delivers information that will enable us to better determine the appropriate treatment plan tailored to your specific needs.” Actually, it is easier to follow through with oral cancer screenings, since unlike many other cancer screening procedures, there is no invasive technique necessary to look for it, no discomfort or pain involved and it is very inexpensive to have your mouth examined for early signs of disease.
“As your dental team, we are the front line of defense in early detection of this disease,” says Dr. Heather. “It is estimated that only about 50% of the US population visits the dentist every year. Unfortunately, only about 15% of those who visit a dentist regularly, report having had an oral cancer screening. This is unfortunate and unacceptable in my opinion, when you consider that historically, the greatest strides in combating most cancers have come from increased awareness and aggressive campaigns directed at early detection.” “For cervical, prostate and breast cancer," Dr. Heather notes, "we’ve gotten used to annual screening exams--Pap smears, PSA tests and mammograms -- each of which has greatly reduced death rates and increased early detection of the disease. In a similar fashion, utilizing new technologies available through our dental office, like computerized oral cancer risk assessment software and an FDA-approved early detection test could help reduce the deaths and disfigurement that can result from oral cancer. Dentists today are concerned with much more than cavities; we’re focused on total wellness, as indicated by conditions in the mouth. It is our goal to have 100% of our practice family screened for oral cancer on a yearly basis. It is important to realize that a visit to our office is no longer about a filling, a crown, or “just a cleaning,” but can actually be a matter of life and death. Dental examinations, when properly done and which include a screening for oral cancer will save lives.” Are you letting not having dental benefits stand between you and a healthy mouth? Do not delay any longer! We can help! Call today to find out how we help patients everyday in this situation. For more information about HPS Advanced Dental Care and Dr. Heather Pranzarone Stratton or to reserve your time with her practice, call 248-6520024 or visit HPSDental.com. They are located at 4741 24 Mile Road, Ste. C Shelby Township.
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Gay Hendricks on Nurturing Love in Midlife Why Growing Up Can Mean Loving Better
We encourage and welcome participation by experts in our community. Local articles are what make Natural Awakenings a community resource for naturally healthy and sustainable living..for everyone. We want our readers to get to know you. Submitting editorial for one or more of our departments provides you with the opportunity to share knowledge and bring focus to your business and/or practice. For details, editorial and styling guidelines, visit our website: NAEastMichigan.com
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by S. Alison Chabonais
G
Probably the biggest ay Hendricks factor is that people and his wife, in the second half of Kathlyn, have life tend to be open to discovered through learning and trying new working on their own things, such as adopting relationship and counour practice of schedulseling hundreds of other ing two, 10-minute concouples that the time versations a week to take from midlife onward ofcare of relationship busifers the greatest opporness: one covers “stuff tunity of any other petalk”, the other is “heart riod to grow love. At a talk”. Often, it only takes mutual low point, they a few minutes of trying made the life-changing out a brand-new activity decision to rebirth their Gay Hendricks and to spark a major rebirth marriage, tapping into his wife, Kathlyn of intimacy. a new source of energy and rejuvenation that’s producing How pivotal is self-love, a tough extensive and surprising benefits. concept for many, in securing The Ojai, California-based couple, both with Ph.D. degrees, co-authored a healthy relationship? their first trailblazing bestseller, Conscious You can only love another person to Loving, more than 20 years ago and have the extent that you love yourself. After published 30 other books, including their we take people through a process delatest, Conscious Loving Ever After. The signed to give them a clear experience Hendricks Institute that they founded of loving themselves unconditionally, annually offers workshops and seminars they often tell us that the experience in North America, Europe and Asia. Their changed everything in their relationnonprofit Foundation for Conscious Livship. It’s powerful because so many of ing funds research, films and scholarships us enter a relationship in an attempt to related to relationship well-being. get the other person to love some part of ourselves that we don’t know how to love, which never works. Learning to Why do you say the best relalove ourselves is an inside job. tionships are possible in the
second half of life, including the greatest sex?
Childrearing responsibilities often decrease in our 40s and 50s, affording more time and resources to invest in the quality of the relationship. Psychological and spiritual maturity also comes into play—the more deeply we know ourselves, the more able we are to communicate meaningfully with our partner. 36
East Michigan edition
What would you say is the biggest challenge for midlife couples in a longterm relationship? It’s vital to get out of the rut of recycling conflicts and predictable routines in order to liberate a new creativity. Creativity doesn’t have to be complicated or expensive. It might be a matter of giving a
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new way to communicate a whirl or taking a walk together instead of watching TV. Ultimately, relationships only thrive when both people make an ongoing commitment to investing time and energy to explore their own creative nature. One may elect to learn to play a musical instrument, while the other might take up gardening. The only requirement is that we take on new activities that have the capacity to surprise us.
Your doctor says, “You’re getter older, just accept it. Here is an anti-depressant.”
What?! You deserve better!
What tips do you have for those that are single during the second half of their life? Enjoy your singularity! Singlehood affords great opportunities. You can choose whether or not you wish to invest time and energy manifesting a mate. No law requires that everyone has to have an intimate relationship, but if you’d like to, go about the process consciously. First, work on learning to love yourself, because it’s wise not to depend on anyone else to do it for us. Second, figure out what we call your Three Absolute Yesses and Nos, the three most important qualities you want in a mate, and equally important, the three most important things you don’t want in a mate. It’s a good way to avoid mistakes.
Why do you call blame “the crack cocaine of relationships”? When you blame another person for something, you fire up adrenaline both in yourself and the other person. Adrenaline is manufactured by our bodies and is highly addictive. Blame also typically produces a defensive reaction, causing a harmful cycle of two-way criticism and defensiveness that can go on for years. One couple we counseled had been having essentially the same argument since their honeymoon 29 years earlier—so addicted to the adrenalized “cocaine” of blame that it had become a permanent feature of their relationship. The answer is for each person to take healthy responsibility for issues in the relationship and together seek ways to both break unhealthy habits and replace them with mutually satisfying ways of relating. S. Alison Chabonais orchestrates national editorial content for Natural Awakenings magazines.
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natural awakenings
June 2016
37
JULY
healingways
ENJOY THE SEASON’S BOUNTY Realize Abundant Gains
TRESS STRESS Natural Ways to Prevent Hair Loss by Jody McCutcheon
A Coming next month in in Natural Awakenings
Summer Harvest & Healthy Cooking To participate in our next issue, CALL
248-628-0125
38
East Michigan edition
ncient Egyptians sought to stem hair loss and stimulate hair growth with a cocktail of iron oxide, red lead, onions, alabaster, animal fats and honey. Today, we’re still deploying creative approaches. Men’s hair loss, specifically, is a billion-dollar industry, touting solutions ranging from chemically laced topical treatments and drugs to transplants and wigs. Yet hairloss science is imperfect; it’s riddled with misinformation that allows companies to sell products of varying efficacy. The average head holds about 120,000 to 150,000 strands of hair, and it’s normal for both men and women to lose 50 to 100 strands daily. We lose hair for several reasons. Chiefly, aging weakens hair and makes it more brittle; it also decreases hormone production, slowing hair growth. According to a study published in the Cleveland Clinic Journal of Medicine, anything that interrupts the normal hair cycle can trigger diffuse hair loss. Triggers include physiologic trauma and emotional stresses, nutritional deficiencies, endocrine imbalances and illness, as well as genetics, including pattern baldness. Even air and water pollutants and sunlight’s phototoxic aging effects may facilitate alopecia (sudden hair loss).
While it’s impossible to completely stop natural hair loss catalyzed by aging and genes, the rate can be controlled and abnormal loss may be reversed while stimulating growth. Dietary Changes. The typical North American fat-, protein- and salt-rich diet fosters an acidic environment in the body which can lead to premature hair loss. Iron-rich foods like lean red meats and dark green veggies contribute to ferritin levels sufficient to increase the hair’s growth cycle. Iron also delivers oxygen to hair follicles, further inciting growth. In a review of related research, the journal Clinical and Experimental Dermatology reports that double-blind data confirmed the findings of a study in women with increased hair shedding in which a significant proportion responded to llysine and iron therapy. Because hair is made mostly of protein, and protein deficiency is thought to cause hair loss, it would seem that consuming more protein would stimulate growth, although moderation is the key. Too much protein may result in baldness, according to Dr. Michael Eades, who owns ProteinPower. com. The American Heart Association recommends against high-protein diets
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because most Americans already eat more protein than they need. Omega-3 fatty acids found in fish, shellfish, nuts and seeds and their oils can facilitate the production and action of hormones and oily lubricants that effect a healthy scalp and follicles and bouncy, shiny hair. A-complex and B-complex vitamins also are said to promote vibrant, shiny hair; B12 to neutralize premature hair loss; vitamin C and zinc to help strengthen hair; biotin to avoid hair loss and premature graying; vitamin D to facilitate healthy follicular growth; and vitamin E to maintain a healthy, moisturized scalp. Eating whole foods like organic eggs, lentils, spinach, red meat, pumpkin seeds and salmon is ideal, including plenty of fruits and vegetables for vitamins and minerals. Most vegetable skins are also rich in silica, which helps strengthen hair. Drink More Tea. Green tea, saw palmetto (or its extract) and stinging nettle tea contain ingredients that inhibit the conversion of testosterone into dihydrotestosterone (DHT), a compound that’s been linked to thinning hair and pattern baldness, according to Medical News Today. These products are used in battling some forms of alopecia and concentrated ingredients of these teas are available in pill form. Detox. Eliminating alcohol, tobacco and coffee can help. Excessive booze and caffeine lead to dehydration, which makes hair dry and brittle, and also dramatically depletes the body’s iron and zinc levels. Cigarette smoke contains toxins that accelerate hair loss, as well as premature graying. Chill Out. Stress is a widely known factor in hair loss, specifically of a condition called telogen effluvium (Principles of Dermatology, by James Marks and Jeffrey Miller). Meditation and exercise can relieve stress and create a better hormonal balance, thereby helping to prevent alopecia. Massage of body and scalp also may be beneficial. Adding oils such as almond or coconut infuses the scalp with essential vitamins and minerals. A study by the Journal of Dermatology shows that applying onion juice can lead to hair growth. Treat hair gently, air-drying rather than rubbing it with a towel. Don’t Fake It. Using extensions and weaves or wearing tight wigs or hairpieces daily may damage hair follicles by stressing their anchor to the scalp, accelerating hair loss. Also, hair straighteners, tight pony tails, blow dryers and heated rollers may damage or break off follicles. Consider natural hair dyes. Eschew Shampoo. Most commercial shampoos contain sodium laurel sulphate (SLS) or sodium laureth sulphate because it’s inexpensive, lathers well and typically thickens hair via salt. SLS also corrodes follicles and impairs their ability to grow hair. Consider switching to organic shampoos and conditioners.
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June 2016
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naturalpet
Heat stroke in both people and pets develops when core body temperature rises and stays above a certain level. In dogs and cats, the tipping point tends to be a body temperature higher than 106 degrees Fahrenheit.
Hot Days Are Hard on Pets How to Prevent, Detect and Treat Heatstroke by Shawn Messonnier
A
s outdoor temperatures heat up, pets may suffer from the effects of increased ambient temperatures. While problems such as squamous cell carcinoma and moist dermatitis (skin hot spots) increase along with temperatures and amount of sun exposure, the most serious heat-related
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It will always be our policy to treat your pets as though they were our own! 27452 Woodward Ave. • Royal Oak 3 blocks N. of 11 Mile • www.doc4pets.com 40
East Michigan edition
health issue is heatstroke. Holistic vets recommend some simple, commonsense steps that will help and also possibly save a pet’s life. Heat stroke in both people and pets develops when core body temperature rises and stays above a certain level. In dogs and cats, the tipping point tends to be a body temperature higher than 106 degrees Fahrenheit. This can happen more quickly in overheated dogs and cats because they don’t have the ability to sweat in order to cool off like people do; this is due to a lack of eccrine sweat glands over most of their body surface. Panting can reduce body tem-perature, but is inefficient and easily overwhelmed if their temperature rises quickly and a pet can’t remove itself from the surrounding warm environment. Dogs such as pugs and bulldogs that have a short, broad skull are especially at risk due to genetically impaired breathing structures; they can easily overheat even in mildly warm weather. Ferrets and rabbits are especially prone to heatstroke because they typically dwell in cooler temperatures. As a result, these small mammals do best when housed indoors rather than outside; outdoor time should be limited and supervised. Heatstroke in pets is usually easy to detect for a pet with a history of being in a hot environment from which it cannot escape to cool itself in shade or water or take a refreshing drink. Excess panting, dark red gums and a “hot feel” to the ears and hairless skin of the abdomen are clues. First-aid involves quickly cooling the animal and notifying the veterinarian that a pet suffering from heatstroke is on the way. Wetting it will begin the process. Applying either ice packs or ice cubes in a plastic bag wrapped in a towel to avoid freezing the skin also helps. Recommended spots for the packs are on the back of the neck, armpits and groin, as these areas have large arteries and veins close to the surface. If possible, don’t spend much time on these actions, because getting the pet to the doctor quickly is the overriding goal. Administering homeopathic drops of arnica and hypericum via the mouth from a natural home first-aid kit while en route to the vet may assist healing. Treatment at the veterinary hospital involves continued cooling, including intravenous fluids and cool water enemas. Cooling the pet must be done quickly in order to restore enzyme systems to normal functioning. Hospitalization will likely be required to evaluate the patient for potential serious complications, including cardiac arrest, shock, septicemia, bloody www.MichiganHealthyLiving.com
diarrhea, and disseminated intravascular coagulation to ensure against a usually fatal disorder involving the pet’s bloodclotting mechanisms. With prompt assistance, most pets with heatstroke will recover, but treatment can be extensive and expensive. The most important aspect is initiating it early to prevent permanent organ and brain damage.
Pets that must be outside need protection from the heat and sun in shaded areas with access to plenty of fresh cool water. Prevention is ideal and preferred over the need for treatment. Guard against leaving furred pets outdoors for extended periods of time during hot weather. Pets that must be outside need protection from the heat and sun in shaded areas with access to plenty of fresh cool water; provide several water bowls. Opinion is divided about whether longer-haired pets seem more comfortable and have fewer weather-related problems if their hair is cut short, but don’t cut it down to the skin, as that removes their protective coat and predisposes them to sunburn. A good rule of thumb is that if it’s too hot for the pet’s person, it’s too hot for the pet. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.
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calendarofevents All events should be submitted online by the 12th of each month for the next month's publication. Visit NACalendar.com for guidelines and online forms. Note: Event plans may change after publication. We recommend readers call each event's contact phone number to RSVP and/or verify details.
WEDNESDAY, MAY 25 Joint or Foot Pain - 6:45-8pm. Do you have plantar fasciitis, torn ligaments or restless leg syndrome? We can help. Learn natural ways to relieve pain and restore movement and function. Vivian Dusina, Clinical Nutritionist Practitioner FREE! Clear Choice Natural Healthcare, 1953 W. South Blvd, TROY. Call 248-879-1900 to register. Mindfulness Meditation Class - 6:30-7:30pm. What is the difference between mindfulness and meditation? Learn about what mindfulness is, daily practices and exercises for mindful living, and learn a mindfulness meditation. CEU approved. $35. 715 Crooks, CLAWSON. Jeannie 248-840-1577. See ad page 17.
THURSDAY, MAY 26 Biomeridian Assessments - 4-7pm. Conducted by: Juli Johnson. Using the Biomeridian computer, Juli will give a basic mini assessment to determine gluten sensitivity particularly related to wheat, whole wheat and whole grains. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 27.
MONDAY, MAY 30 Memorial Day Donation Class - 10-11:15am. Honor & remember all of those who have served our country proud and are no longer with us with a mixed level class followed by a brief meditation. We have the freedom we have because of them. Donation. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54.
TUESDAY, MAY 31 Better Health Now and in the Future - 5:307:30pm. Ann Heusted, RN, FirstLine Therapy Program Coordinator, will conduct a special 2-hour session for those interested in understanding how a customized lifestyle program can support better health & reduce disease risk. The Downing Clinic,
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East Michigan edition
5715 Bella Rose Blvd, Ste 100, CLARKSTON. RSVP 248-625-6677. See ad page 23.
FRIDAY, JUNE 3 Yoga for the Golfer - 7:30-9pm. Does your golf swing suffer due to lack of flexibility and rotation? Change the way your body works & you can change your game.Learn how to increase flexibility, range of motion & strength with yoga. $20. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54.
markyourcalendar Intuitives Interactive Biannual Holistic Expo
NOW 2 DAYS LONG! Wellness practitioners, energy workers, aura photography. Dozens of vendors with holistic products, readers of all types. Free presentations, free parking. Daily pass $10, weekend pass $15.
Satuday, June 4 - 10am-8pm Sunday, June 5 - 11am-5pm
Eastern Michigan University Student Center 900 Oakwood, Ypsilanti Info: 734-358-0218 or visit HolisticPsychicExpo.com
SATURDAY, JUNE 4 Yoga at the Hill - 8am-12pm. Free Yoga for Every Body! (4) different yoga classes as well as resource providers to help bring yoga to everybody. Go to www.yogaatthehill.com to sign-up and for details. Yoga is for everybody! FREE. Bodhi Seed Yoga & Wellness Studio, Freedom Hill County Park, STERLING HEIGHTS. Jasmin Cromwell 586469-9642. See NewsBrief page 7 and ad page 54. Holistic Expo: Free Light Therapy Sessions 10am-8pm. Also Sun, June 5th, 11am-5pm. We will be providing info and free 20 min. light sessions. Holistic Expo Eastern Michigan Univ. Student Center, 2nd Floor. 900 Oakwood St. YPSILANTI. Info: Mary, AMI Light Therapy 412-551-5395. See ad page 20. Spring Plant Exchange - Noon-3pm. Bring your healthy extra plants to find a new home, find new plants to add to your garden! Locally made products & treats, too. See the Westwind Farm's house & get info on our 2016 programs FREE. Westwind Farm, 11487 Reid Rd, SWARTZ CREEK. Linda Purdy 810-701-8151. See ad page 13. New Moon Puja and Meditation - 9:15-10:15pm. Join us for our monthly Puja (sacred ceremony) to ask for blessings to remove obstacles in our lives. Mantra meditation to Ganesha follows the
puja. Donations, fruits and flowers welcome. All welcome! Donation. House of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Abby & Dave 248-556-0992. See ad page 54.
TUESDAY, JUNE 7 VegMI Presents: Vegan 101 Cooking Class -78pm. Join VegMI for this monthly event, which will include a cooking demonsration and samples. Longtime VegMichigan members will discuss how easy it can be to transform a standard meal to a delicious vegan option. FREE. Whole Foods, ROCHESTER HILLS. 248-371-1400. See ad page 39.
THURSDAY, JUNE 9 Men's Health Month - BBQ Boot Camp - 6:308pm. Outdoor barbecues and summer go hand and hand. Grab your guy for this fun summer event where you\'ll not only learn how to become a grill master, but also about important men\'s health topics. $20. Henry Ford West Bloomfield Hospital, 6777 W. Maple Rd, WEST BLOOMFIELD. Lindsay Mata 248-325-3890. See ad page 11.
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Friday, June 10
The Downing Clinic, 5715 Bella Rose Blvd., Suite 100, CLARKSTON. Across from DTE Energy Theatre on Sashabaw Road. For more information or to schedule an appointment, call 248-797-1191.
SATURDAY, JUNE 11 House of Yoga Open House - 10:30am-2pm. Meet Abby & Dave, directors of House of Yoga. Learn more about all of our classes and programs. Early registration for fall teacher training. Amazing summer specials & enter to win a free yoga mat. FREE. House of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Abby & Dave 248-556-0992. See ad page 54. Summer Picnic Cooking Class - Noon. Presented by: MacroVal. Learn how Chef Val adds a healthy twist to these fun summer time dishes. Recipes are; high in fiber, whole grain, heart healthy, glutenfree, sugar-free, vegan and organic. Menu: Tempeh Burgers. Three Bean Garlic Salad. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 27. Boost Your Testosterone Naturally - Noon. Presented by: Dr Chad McKernan. If you’re tired, have lost muscle mass over the past few years and just don’t have the same kind of sex drive you had when you were 21 years old, most likely you are low on a hormone called Testosterone. If you are interested in increasing Testosterone, DHEA, HGH,
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muscular improve-ment and balance, and a higher libido this seminar is for you. FREE. Better Health Market, 14105 Hall Rd, SHELBY TWP. Space Limited. RSVP 586-884-6160. See ad page 27.
Calendar A wonderful resource for filling your workshops, seminars and other events.
SUNDAY, JUNE 12 Holistic & Organic Wellness Fair - 9am-4pm. Learn about holistic care & organic nutrition from local exhibitors, speakers, vendors and practitioners. All ages welcome. Admission $10/person preregistered. Verdurous Me Interactive Wellness Center, 49881 Grand River Ave, Main Studio, WIXOM. 248-229-4016. See NewsBrief page 8.
MONDAY, JUNE 13 Free Light Therapy Sessions - 7pm Adult Lecture Series: Powerpoint presentation with FREE 20 min light sessions. Refreshments & finger foods will be served. Highland Activity Center, 209 N John St, HIGHLAND. (M59 & Milford Rd). Info: Mary, AMI Light Therapy 412-551-5395. See ad page 20. Back Pain and Sciatica - 7-8pm. End your back pain by identifying the source of the strain. Vivian Dusina, Clinical Nutritionist Practitioner will help you understand how toxins, food intolerances and nutrition affect spinal health. Stop the pain, find out more. FREE! The Vitamin Shoppe, Rochester Rd, ROCHESTER. Call 248-879-1900 to register.
WEDNESDAY, JUNE 15 The Thyroid Gland and Weight Loss - 7- 8:15pm. We will also cover what can create a burden on the thyroid as well as natural ways to restore its function. Dr. Richard Sowerby D.C., Clinical Nutritionist. FREE! The Vitamin Shoppe, Baldwin Rd, AUBURN HILLS. Call 248-879-1900 to register.
THURSDAY, JUNE 16 Two styles available: n Calendar of Dated Events: Designed for events on a specific date of the month. 50 words. n Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words.
For guidelines and our convenient online submission form, visit our website: NACalendar.com
of East Michigan
248-628-0125 44
East Michigan edition
Meet Your Doula - 7pm. Meet the support team of Expecting Joy Birth Services. Whether you are looking for a birth doula, postpartum doula, placenta encapsulation or breast feeding support, we are ready to answer all of your questions. Whole Foods ROCHESTER HILLS. 248-371-1400. See ad page 39.
SATURDAY, JUNE 18 The Trifecta of Fitness - Noon. Presented by: Stephanie McKeith. To create a lasting relationship with exercise, you must incorporate the trifecta of fitness. In 30 minutes, learn how 30 minutes per day will afford you to live a successfully FIT lifestyle. FREE. Better Health Market, 17696 W 13 Mile, BEVERLY HILLS. Space limited. RSVP 248-6455500. See ad page 27. The End To Auto Immune Challenges - Noon. Presented by: Corey Muzik. This one hour class will discuss the reasons behind the growing number of cases and the step by steps on how to heal and rebalance the body. FREE. Better Health Store, 2420 E. Stadium St, ANN ARBOR. Space limited. RSVP 734-975-6613. See ad page 27.
TUESDAY, JUNE 21 Healing Arts Gallery Talk/Tour - Noon-2pm. Join us for our Michigan art collection talk and tour. This month will feature select DIA artworks to gain an appreciation for the museum\'s collection. The event is led by a docent from the DIA. FREE. Henry Ford West Bloomfield Hospital, 6777 W. Maple Rd, WEST BLOOMFIELD. Lindsay Mata 248-3253890. See ad page 11. Better Health Now and in the Future - 5:307:30pm. Ann Heusted, RN, FirstLine Therapy Program Coordinator, will conduct a special 2-hour session for those interested in understanding how a customized lifestyle program can support better health & reduce disease risk. The Downing Clinic, 5715 Bella Rose Blvd, Ste 100, CLARKSTON. RSVP 248-625-6677. See ad page 23.
WEDNESDAY, JUNE 22 Young Women - 6:45-8pm. Have your periods stopped? Have you lost an ovary? Are you feeling bloated or anxious? Find out why. Nutritionist, Vivian Dusina will identify the reasons why so many young women are suffering. FREE! Clear Choice Natural Healthcare, 1953 W. South Blvd, TROY. Call 248-879-1900 to register.
THURSDAY, JUNE 23 Gluten-Free/Dairy-Free Cooking - 6:30-8pm. Being gluten-free or dairy-free doesn\'t mean you have to sacrifice rich flavors and delicious meals. Join Chef Kristi Zebrowski as she demos how to make satisfying and healthy meals using alternatives $20. Henry Ford West Bloomfield Hospital, 6777 W. Maple Rd, WEST BLOOMFIELD. Lindsay Mata 248-325-3890. See ad page 11.
SATURDAY, JUNE 25 Annual Almont 5K Run/Walk Benefit - 9am. The Almont Heritage Festival is sponsoring its 5K Run/ Walk fundraiser to benefit the Almont High School Robotics Team. $20 per person for early registration and a guaranteed T-shirt; late registration is $25. ALMONT. Info: 586-214-2949. See NewsBrief page 7.
SUNDAY, JUNE 26 Candlelight Yin Yoga with Live music - 7:308:45pm. Join us for an evening of deep opening in body and mind. A relaxing yin yoga experience with live ambient music washing over you in waves of bliss and peace. Class by Sarah D. & music by Vishnu Blue. $15. House of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Abby & Dave 248-556-0992. See ad page 54.
THURSDAY, JULY 14 Meet Your Doula - Meet the support team of Expecting Joy Birth Services. Whether you are looking for a birth doula, postpartum doula, placenta encapsulation or breast feeding support, we are ready to answer all of your questions. Whole Foods ROCHESTER HILLS. 248-371-1400. See ad page 39.
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ongoingevents All events should be submitted online by the 12th of each month for the next month's publication. Visit NACalendar.com for guidelines and online forms. Note: Event plans may change after publication. We recommend readers call each event's contact phone number to RSVP and/or verify details. La Leche League of Lake Orion - 10am. Daytime Series meeting: 3rd Monday. FREE. Christ the Redeemer Church, 2700 Waldon Rd, LAKE ORION. Tawnya 586-604-4074. Dynamic Hatha Yoga - 9-10:15am. Dynamic means a force that creates change within a system or process. Your are that system! Experience the Heart of Yoga and create change within you. $15. House of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Abby & Dave 248-556-0992. See ad page 54. Short Form Ashtanga Yoga - 9:15-10:15am. Walk in for $13 and warm up with an energetic Ashtanga Yoga class. Or take advantage of our good deals to practice every Sunday. No pre-registration. $13. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54. Free Yoga in the Park - 10-11pm. Sunday's in downtown New Baltimore for a mixed level class! Bring a mat & water to join the fun. Food items accepted for St. Mary\'s food pantry. Donation. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. Soft Landing Sunday - 5-6:30pm. Group Gong Sound Therapy - Energy Medicine–Meditation Bring Water, Blanket pillows and eye covering optional. $25. Reservations required. Sacred Wave Gong Immersions, 301 W. Fourth St., Ste 490, ROYAL OAK. Christopher Davis 248-721-7094. See ad page 54. Food Addicts in Recovery Anonymous – 6pm. Recovery program for people who suffer from overeating, overweight, undereating and bulimia. Based on the twelve steps of AA. No dues, fees or weigh-ins. FREE. Royal Oak Church of Christ, 115 S Campbell Road, ROYAL OAK, Contact Grace 586-808-2148.
Barrobics - 9-10am. Also Wed 6:30pm. This class is designed to invigorate one during the midday, weather you are new to yoga or have been practicing yoga for years come join us. $10/class or drop-in fee of $15. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 26. Mindful Monday - 9-10:30am. $10. InnerSource H&W office or by phone. 1460 Walton Blvd, Ste 220, ROCHESTER HILLS. Bethany Perry 248841-8535. See ad page 19. Hypnotherapy with Cheryl Beshada, C.M.Ht. - 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation. WARREN. 586-751-7500. See ad page 13.
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East Michigan edition
Breastfeeding Info/Support: La Leche League of Warren - 10:15 am. 1st Mondays. FREE. St. John-Mac.Hosp. Med.Educ.Ctr, 12000 E. 12 Mile. Enter pkg lot @ Main Hosp. drive & bear L. Mtg in 1st bldg. on L. Aud.A. WARREN. Info: Ginny 586-940-1634. Tai Chi - 11:45am-12:45pm. Also Tue. Gentle class for those who need to start with slower movements. The class increases as you progress. $10/class or drop-in $12. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 26. Gentle Yoga - Noon-1pm. Perfect for beginners or those with physical challenges. We modify the postures to fit each student’s abilities and health needs. Beaumont Hospital, ROYAL OAK, Cancer Center, First Floor Classroom, $10/class. For more information call 248-551-9990. See ad page 28. Yoga - 3-4:15pm. All fitness levels welcome, Bring own yoga mat. Certified Instructors. $10/class drop in fee $15. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 26. Aqua Boot Camp - 5:30pm-6:15pm. It's all the high intensity of a boot camp workout, only in the water. $15. Sola Life & Fitness, 1555 East South Blvd, ROCHESTER HILLS. Marko 248-267-5674. Awareness Through Movement® - 6-6:45pm. Join us for gentle movement classes designed to help you move, feel & perform optimally. Bring a mat & 2 towels. Wear comfortable clothing. $15 drop in or 6-class card. Awakening Movements, 3121 Rochester Rd, ROYAL OAK. Lisa Ponichter 248321-0358. See ad page 53. Weight Management/TLS - 7-8pm. One FREE Introductory Evening. Transitions Lifestyle Solutions. This is NOT a diet. There are 'Five Solutions' to Weight Management. 12 week program. FREE. Center for the Healing Arts, 38245 Mound Rd. Bldg E, STERLING HEIGHTS. Diane Simmons, Total Health Colon Care 586-268-5444. See ad page 50. Yoga - 6-7:15pm. All fitness levels welcome, bring own yoga mat. Certified Instructors. $10/class drop in fee $15. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 26. FreshAir Fit: Yoga - 6:30-7:30pm, 6/6-8/15 (no class 7/4). ncreased flexibility, strength, muscle tone, mental clarity and calmness are just a few of the many physical and mental benefits of practicing yoga. Classes appropriate for all levels. FREE for Troy Historical Society members; $7/class for nonmembers. Troy Historic Village, 60 West Wattles, TROY. Register: 248-524-3570. 4th Monday Gong Immersion TOL - 7-8:30pm every 4th Monday. Group Gong Sound Therapy -
Energy Medicine - Meditation. Bring water, blanket pillows and eye covering optional. $25. Reservations required. The Tree of Life Holistic Center, 33317 Grand River, FARMINGTON. Christopher Davis 248-721-7094. See ad page 54. Recover & Revitalize Yoga - 7:15-8:30pm. Whether you're an athlete or just a weekend warrior, this basic class can help you unwind those tight spots to feel on top of your game. Every Monday. $12. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54.
Golden Fitness - 8-8:45am. Also Thur. Perfect classes for the mature body, good for balance, memory, flexibility, & stretch. $5/class or drop-in fee $6/class. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 26. Basic Flow Yoga - 9:15-10:15am. Also Thur. Works for any body. $5. Check our schedule for our other $7 weekday classes. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54. Emotional Eating Freedom - 9:30am-11:30am. Spend 20 minutes with Bethany Perry, Intuitive Eating Brain Life Health Coach and begin the journey to Freedom from Emotional Eating or Restricting FREE. InnerSource H&W OR Phone, 1460 Walton Blvd, Ste 220, ROCHESTER HILLS. Bethany Perry 248-841-8535. See ad page 19. Hypnotherapy with Frank Garfield, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. WARREN. Call 586-751-7500. See ad page 13. Inspired Health Conversation - 10am-2pm by appointment. Alight your mind and body, control weight and more with intuitive neuroscience coaching. Please schedule in advance. $30. InnerSource Health & Wellness, 1460 Walton Blvd, Ste 220, ROCHESTER HILLS. Bethany Perry 248-841-8535. See ad page 19. Yoga Classes At Alice's - 11:30am-12:30pm. Hatha Yoga class. Previous experience not required - all levels. $15 or 6wk rates. Alice Huang's Chinese Natural Therapies, 1311 N Main, CLAWSON. 248-278-6081. See ad page 3. Crazy Cheap Yoga (Vinyasa) - 5:30-6:30pm. Crazy cheap yoga and exercise classes. Great for someone wanting to get started with yoga, as well as those who have practiced for years. Kundalini Yoga $5 per class. Irene's Myomassology Institute, 26061 Franklin Road, SOUTHFIELD. Kathy Skubik or Jim DeBussey 248-350-1400. See ad page 27. Pilates & Yoga Fusion - 5:45-6:45pm. Experience a dynamic blend of Yoga with Pilates core work. increase strength & flexibility, improve posture &transform your body. All levels welcomed. $14. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. Tai Chi - 6:30-7:30pm. Gentle class for those who
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need to start with slower movements. The class increases as you progress. $10/class or drop-in $12. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 26. SOUL Vinyasa - 6:30-7:45pm. All new Soul vinyasa influenced by the Jivamukti Yoga method as well as the linage of Krishnamachariya & Mark Whitwell. Well balanced & powerful! $15. House of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Abby & Dave 248-556-0992. See ad page 54. Lyme Disease Support Group - 7pm. First Tuesday monthly (except Jan, July & Sept). Open to anyone in the Detroit metropolitan area who has, thinks they might have, or cares about someone who has Lyme Disease. Northwest Unitarian-Universalist Church, 23925 Northwestern Highway, SOUTHFIELD. 248-354-4488. Guided Meditation - 7-8pm. First Tuesday monthly. Guided Meditation using imagery. A different meditation each month. Seating is limited, so it is best to call and reserve your seat. Donation $5. The Patterson Center, 1520 S. Lapeer Road, LAKE ORION. Shirley Patterson 248-884-7288. See ad page 51. Transformation Tuesday - 7-8:30pm. $25. Sacred Wave Gong Immersions, 301 W. Fourth St, Ste 490, ROYAL OAK. Christopher Davis 248-721-7094. See ad page 54. Young Living Essential Oils - 7-8:30pm. First Tuesday of every month: Essential Oils & supplements that may work for you. Zyto scans by appointment. Donation $5. Pamela's Salon, 60460 Mt. Vernon, ROCHESTER. Pamela Visser 248931-2710. Slow Power Yoga - 7:15-8:30pm. $13. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54. Macomb County Homebirth Circle - 7-8:30pm. Social gathering where women are supported for their choice to birth at home. FREE. Thrive In Line Chiropractic, 51309 Mound Rd, SHELBY TOWNSHIP. Erica Michaels 248-881-0836. In Light Wellness Systems Talk - 8pm. In Light Wellness Systems hosts Talk About Lights; educational phone calls with Nurse Practitioner Jody Mittiga. An opportunity to learn how to get the most benefit from light systems. FREE. Access Info: Dial: 641-715-3580, access code: 871701#. Info: Mary, AMI Light Therapy 412-551-5395. See ad page 20.
Basic/Beginners Yoga - 8:15pm-9:15pm. This class is helpful for those new to yoga or those who just want a more gentle class. Learn to breathe, move and accept you body just as it is. $14. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. Functional Core Exercise - Develop a Functional Core Using 3 tools: The Mind, Pilates & Yoga Balls. To maintain high core function, paying attention to proper body alignment is key. Aaron Wilson focuses on a classic alignment approach using. Isolated Movement, AIS Stretching, and Anatomy Trains. Reduce body pain and improve quality of life. FREE. Irene's Myomassology Institute, 26061 Franklin Road, SOUTHFIELD. Kathy Skubik or Jim DeBussey 248-350-1400. See ad page 27.
Food Mood Friday - 8-11am. Do you wonder what foods affect Your Mood? How is this related to your health? Sign up for a 20 minute session and have your questions answered! $20. InnerSource H&W office or by phone. 1460 Walton Blvd, Ste 220, ROCHESTER HILLS. Bethany Perry 248-8418535. See ad page 19. Farmers' Market/Crafts - 9am-3pm. 5/18-10/12 Local produce, syrup, honey & eggs, baked goods, diabetic socks, handcrafted items & much more. FREE. Durand Union Station, E. Main St, DURAND. Paula Brooks 989-288-3830. Adult Women’s and Children’s Domestic Violence Support Groups - 10-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, HOWELL. Info: 517-548-1350. Awareness Through Movement® - 11-11:45am. Join us for gentle movement classes designed to help you move, feel & perform optimally. Bring a mat & 2 towels. Wear comfortable clothing. $15 drop in or 6-class card. Awakening Movements, 3121 Rochester Rd, ROYAL OAK. Lisa Ponichter 248-321-0358. See ad page 53. Aqua Gentle Joints - 12:15-1pm. Water-based class focusing on slow, gentle, range of motion exercises for all joints in a therapeutic pool. $15. Sola Life & Fitness, 1555 East South Blvd, ROCHESTER HILLS. Marko 248-267-5674.
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Midday Meditation - 1-1:15pm. Revitalize and quiet your mind with meditation. Join Julie Levinson, Vita yoga teacher, as she helps you relax and focus. May also include Reiki. FREE. Vita Wellness Center at Henry Ford West Bloomfield Hospital, 6777 W. Maple Rd., WEST BLOOMFIELD. 248-3253870. See ad page 11. Yoga Midafternoon - 3-4pm. 8 classes for $80, great class for thoses parents/students with busy schedules, bring own yoga mat. $15 /class drop-in or $10/class for 8-class card. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 26. Barrobics - 6:30-7:30pm. This class is designed to invigorate one during the midday, weather you are new to yoga or have been practicing yoga for years come join us. $10/class or drop-in fee of $15. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810358-1419. See ad page 26. Dynamic Hatha Yoga - 6:30-7:30pm. An accessible yoga practice for beginner to advanced practitioners. This class cultivates strength, flexibility, technique, courage and compassion. $15. House of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Dave & Abby 248-5560992. See ad page 54. FreshAir Fit: T'ai Chi - 6:30-7:30pm, 6/1-7/27. Revitalize body and mind. Certified T’ai Chi instructor Lynn Lim will guide you through this “meditation in motion” outside on the Village green. Register for the entire series or for individual classes. FREE for Troy Historical Society members; $7/class for non-members. Troy Historic Village, 60 West Wattles, TROY. Register: 248-524-3570. Effortless Meditation Class - 7pm-8pm. FREE meditation class open to all. Emphasis on using the breath as a tool for Effortless Meditation. Birmingham Unitarian Church, 38651 Woodward Ave, BLOOMFIELD HILLS. Info: Denise Everheart 248-705-5004. Oigong with Gary Abersold - 7-8:15pm. A powerful routine to use daily. A system of healing energy from China. Use breathing, gentle movement, meditation to improve posture & concentration. FREE. Irene's Myomassology Institute, 26061 Franklin Road, SOUTHFIELD. Jill Howard 248350-1400. See ad page 27. Yin Yoga - 8:15-9:15pm. Want to be flexible? Yin Yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga. Suitable for all
Integrative and Complementary Medicine Ann Y. Burton, MD
Primary Care Internal Medicine
Appointments: 810-344-4635
www.AYBurtonMD.com Nyota139@aol.com
12741 S. Saginaw, Suite 402 • Grand Blanc (located inside the Grand Mall)
Office: 810-344-4635 Fax: 810-695-4622 June 2016
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levels, $14. Santosha Yoga, 58774 Gratiot Ave, CHESTERIFELD. Theresa May 586-949-5515. See ad page 54.
Barrobics - 11:45am-12:45pm. Also Mon 9am. Class is designed to stretch and tone ones body. Great class for all ages. $10 /class drop-in or $7/ class for 10-class card. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 26. Gentle Yoga - 11am-Noon. Perfect for beginners or those with physical challenges. We modify the postures to fit each student’s abilities and health needs. Beaumont Hospital, ROYAL OAK, Cancer Center, First Floor Classroom, $10/class. For more information call 248-551-9990. See ad page 28. Fifty Plus Active Adults - 11:30am-1pm. Lunch: noon. 50+. Fun and friendly. Activities such as weekly lunches, guest speakers, musical performances, field trips, holiday parties, movies, bingo, games and more. $8/person or $14/couple. Lunch $5. Non-members welcome. Hart Community Center, DAVISBURG. Info: Sarah, 248-846-6558. Tai Chi - 11:45am-12:45pm. Gentle class for those who need to start with slower movements. The class increases as you progress. $10/class or dropin $12. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 26. Crazy Cheap Yoga/Slow Flow - 3:30-4:30pm. Proper alignment, breath, & playfulness. Postures held longer build muscle & inner strength. Deepen peace, build confidence, flexibility & balance. $5. Irene's Myomassology Institute, 26061 Franklin Rd, SOUTHFIELD. Jill Howard 248-350-1400. See ad page 27. Try NIA Exercise for Free - 4:30-5:30pm. Experience the joy of movement with Non-Impact Aerobics. Energizing, yet stress-reducing exercise to music. Move at your own level. First class free. FREE. Auburn Hills Community Center, 1827 N. Squirrel Rd., AUBURN HILLS. Stacey 248-7376856. Kundalini Yoga & Gongs - 5:30-6:30pm. Primary tools of asana, breath, & meditation. Activate life force. Simple exercise, mantra, & mudra. Relax, let go with sound of gongs~Valerie Weir. $5. Irene's Myomassology Institute, 26061 Franklin Rd, SOUTHFIELD. Jill Howard 248-350-1400. See ad page 27. Group Yoga Therapy for women with pelvic pain and urinary incontinence - 5:30-6:30pm. Focusing on mindfulness, awareness and restoration of strength and relaxation of the pelvic floor muscles. Beaumont Hospital – ROYAL OAK, Women’s Urology Center, South Tower, 2nd Floor. $10/class. Info: 248-551-9990. See ad page 28. Hot Yoga - 5:45-6:45pm. The room is heated to 95 degrees for this vigorous flow, which helps loosens up muscles & tendons & allowing deeper, longer more effective movements. $14. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 54.
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East Michigan edition
Alzheimer’s Association Support Group - 6:308pm. 4th Thur. Open to public, FREE and attended by families, caregivers, and friends of persons with Alzheimer’s disease and other related dementia disorders. LAPEER Library- Margurite D. Angeli Branch. FREE. Info: Amy DeNise 810-732-8500. Food Addicts in Recovery Anonymous – 6pm. Recovery program for people who suffer from overeating, overweight, undereating and bulimia. Based on the twelve steps of AA. No dues, fees or weigh-ins. FREE. Saint John Health System, Oakland Hospital, 27351 Dequindre Rd, MADISON HEIGHTS. Contact Grace 586-808-2148. Meditation & Mindfulness Classes - 6:307:30pm. Beginning through advanced techniques. Restart your practice. Learn many different types of meditation and find the one that works for you! CEUs available. $35. CLAWSON. Info: Jeannie 248-840-1577. See ad page 17. Jivamukti Light - 6:30-7:30pm. A light version of an advanced vinyasa practice. If you are familiar with Ashtanga/Vinyasa and are looking to go deeper, come practice. $15. House Of Yoga, 2965 W 12 Mile Rd, BERKLEY. Dave & Abby 248-556-0992. See ad page 54.
La Leche League of Lake Orion - 7:30pm. Evening Series Meeting: 2nd Thursday. Toddler Meeting: 4th Thursday. Babies and children welcome. FREE. Good Shepherd Lutheran Church, 1950 S. Baldwin, LAKE ORION. Tawnya 584-604-4074.
Yoga - 9-10:15am. All fitness levels welcome, Bring own yoga mat. Certified Instructors. $15 /class dropin or $10/class for 8-class card. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 26. Private Guided Meditation - 10am-8pm. A talk followed by a guided meditation based on your needs and goals. Learn a variety of kinds of meditation, practices, and mindfulness techniques. $25. 715 Crooks, CLAWSON. Info: Jeannie 248840-1577. See ad page 17. Food Addicts in Recovery Anonymous - 6pm. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Crossroads Presbyterian Church, 1445 Welch Rd, COMMERCE TOWNSHIP. 248-277-0628.
classifiedadvertising For rates, guidelines and to use our online submission form, visit NAeastMichigan.com/classifieds.Due the 12th prior to publication. BUSINESS OPPORTUNITIES EXCITING BUSINESS OPPORTUNITY. Finally In Michigan New Advanced Stem Cell Technology Anti Aging Products that Rejuvenate and Regenerate. Global Company looking for outgoing, ambitious personalities to join our fast growing Michigan Team. Huge Income Potential.. No experience necessary, we train. Email onevibrantlife@gmail.com. HELP WANTED LOOKING FOR PROFESSIONAL Colon Hydrotherapist part-time to help with existing clientele & growth of Naturopathic clinic in Southfield. Submit resume: info@ CutlerIntegrativeMedicine.com. Cutler Integrative Medicine: 248-663-0165. PART TIME ADVERTISING SALES - Natural Awakenings magazine. Oakland or Macomb counties. Commission-based, training provided. Email an overview of your experience to sales@NAeastMI.com. ROOM TO RENT - BUSINESS ROOM FOR RENT in busy Northeast Troy $500 per month 16’ x 13’ room con-
veniently located on SW corner of John R and South Boulevard Ample parking located in flourishing, upscale chiropractic office Room has large window Perfect for existing business with established clientele Does not need to be health-care oriented Handicap accessible Ideal for: Acupuncturist, Massage Therapist, Psychologist/ Psychiatrist, Counselor/Therapist, Reflexologist, Life Coach, Nutritionist/Dietician Large waiting room available with ample seating Contact Maria: 248-688-9713. VOLUNTEERING HOSPICE VOLUNTEER Opportunities - Grace Hospice is seeking compassionate individuals to provide companionship to terminally ill patients and family. SE Michigan. Training provided. For information call the Volunteer Coordinator 888937-4390. SEEKING COMPASSIONATE individuals to provide companionship and emotional support to the terminally ill patients throughout Lapeer, Oakland, Macomb, Genesee, Wayne, Livingston, and Monroe county. Info: Volunteer Coordinator, Hospice Compassus 248-355-9900.
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Friday Evening Yin Yoga - 6:30-7:30pm. $15.00. House of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Abby & Dave 248-556-0992. See ad page 54. Emotions Anonymous - 7-8:30pm. The only requirement for EA membership is a desire to become well emotionally. Donations. Renaissance Unity, 11200 E. Eleven Mile Rd, WARREN. Info: Rosemary 586-776-3886.
Food Addicts in Recovery Anonymous - 9am. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Central Methodist Church (park/enter at back of church), 3882 Highland Road, WATERFORD TOWNSHIP. 248-277-0628. Certified Hypnotherapists Education and Networking Meeting - 1st Sat/9:30am-12pm. Certified Hypnotherapists graduated from a state licensed school of hypnosis welcome. Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, WARREN. Register 586-7517500. See ad page 13. Overeaters Anonymous - 10-11am. OA is a fellowship of individuals who, through shared experience, strength and hope, are recovering from overeating, anorexia, or bulimia. Donation. Grand Blanc United Methodist Church, 401 Bush Avenue, GRAND BLANC. Susan 949-445-0493.
naturaldirectory Natural Networking at its best. Connecting you to the leaders in naturally healthy, sustainable living. To find out how you can be included in this directory each month, call 248-628-0125 or visit our website for more information: NAeastMichigan.com/naturaldirectory.
ACUPUNCTURE ACUPUNCTURE
Clarissa Dawn Guest, RN, Dipl. Ac 2359 W. Shiawassee, Suite E, Fenton 810-750-2004 Transform your health with Acupuncture. Start feeling better today. Specializing in insomnia, depression, pain management, infertility, painful periods, menopause, headaches and migraines. Also offering Nutrienergetics™ and Neuromodulation Technique™.
ACUPUNCTURE & CHINESE MEDICINE Chinese Health Clinic • 248-276-8880 Hailan Sun, MD (China) Dipl. Ac 3075 E. Walton Blvd., Auburn Hills ChineseHealthInstitute.com
State of Michigan Registered, NCCAOM Certified. Former MD in China served North American people for over 28 years' with acupuncture and Chinese Herbal Medicine. Specializing in various pains and intestinal problems. See ad page 18.
Meditation & Mindfulness Classes - 10:3011:30am. Beginning through advanced techniques. Restart your practice. Learn many different types of meditation and find the one that works for you! CEUs available. $35. CLAWSON. Info: Jeannie 248-840-1577. See ad page 17. Historic Tours - 11am-Noon. Meet at the front gates for a tour of the buildings at the Packard Proving Grounds automotive history site. Albert Kahn designed & built in the 1920s. FREE. Packard Proving Grounds, 49965 Van Dyke Ave, SHELBY TWP. Mary Anne Demo 586-943-5785.
JING FEI HUANG, CAC, OMD
The Downing Clinic • 248-625-6677 5715 Bella Rose Blvd., Ste 100, Clarkston TheDowningClinic.com Jing Fei Huang is a certified Acupuncturist (CAC) & a c e r t i f i e d Tr a d i t i o n a l Chinese Medicine specialist (OMD). She has been with the Downing Clinic since 1999 and has helped many people with a variety of conditions. Wed, appointments available. See ads pg 19, 21 & 23.
Kids' Yoga - 11:15am-Noon, 2nd/4th Sat. Through yoga poses, games, activities, music and stories, promote strength, flexibility, coordination, body & breathing awareness and self control. $10. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. Chair Yoga - 12-12:45pm. Even those who can't get up and down from the floor can benefit from yoga. Unwind, release and build strength seated or using a chair for support. $12. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54. Metro Detroit Vegan Diners - 6-8:30pm. 2nd Sat. each month. Join us for dining each month at veganfriendly restaurants in the METRO DETROIT area. Meet, dine and socialize with like-minded people. FREE to meetup group members. Organizer 248-703-2697.
MICHIGAN ORIENTAL MEDICINE
Karen DeBruyn, PT, MSTOM, Dipl.OM, R.Ac Henry Buchtel, MMed (China)Dipl.Ac, R.Ac 8308 Office Park Drive, Ste 2 Grand Blanc, 810-694-3500 Providing acupuncture and herbal medicine to optimize your health and wellness. Specializing in pain management, sports injuries, women's health, immune support, insomnia, and stress management.
natural awakenings
WALLER WELLNESS CENTER
Rhonda Sousley, Ph.D • 248-844-1414 1854 W. Auburn, Ste 400, Rochester Hills WallerWellness.com Rhonda has a PhD in Chinese Medicine and is an experienced infertility specialist with over 13 years in practice. She uses both Laser & Traditional acupuncture; making her treatments comfortable for children & adults alike. Smoking cessation, chronic & acute pain, migraines, stress & anxiety - are all treated successfully. Immediate appointments available. See ad inside back cover.
ALLERGY TREATMENT NEW LIFE ALLERGY TREATMENT CTR. Terry Robinson, RPN, Natural Therapist Advanced NAET Practitioner 725 S. Adams S-185, Birmingham 248-792-2229 • NewLifeAllergy.com
Computerized sensitivity testing and Natural Allergy Treatments. Certified in NAET with 13 years of experience. Specializing in environmental allergies, food allergies/sensitivities, digestive issues, skin problems, headaches, fatigue and Candida.
BODYWORK STRUCTURAL INTEGRATION
Brad Stone SI Practitioner 2425 West Silver Lake Rd, Fenton 810-516-4337 A process that releases restrictions in the connective tissue of the body, bringing the body into more smoothly functioning relationships, while reducing aches, pains and creating feelings of health and wellbeing.
Be happy for this moment. This moment is your life. ~Omar Khayyám
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BOWEN THERAPY MARK ROGERS
1775 E. 14 Mile Rd., Birmingham 248-761-4135 AdvancedBodyworkLLC.com “The alternative, alternative therapy.”‑ Unique, gentle and effective pain relief technique. Not massage. Back/neck pain, Fibromyalgia, migraines, TMJ, carpal tunnel, frozen shoulder and more. 15 years bodywork experience. See ad page 18.
When you are balanced and when you listen and attend to the needs of your body, mind and spirit, your natural beauty comes out. ~Christy Turlington
CHIROPRACTIC NATURAL WELLNESS & PAIN RELIEF CENTER
Grand Blanc • 810-694-3576 NWPRC.com Dr. Morningstar is the developer of the TornadoSuit and ARC3D Scoliosis Therapy. His treatment approach has already received national media attention for it's long-term effectiveness. Preventing scoliosis surgery in children, and maximizing pain relief function in adult scoliosis patients. See ad page 37.
OPTIMUM CHIROPRACTIC NEUROLOGY Dr. Michael Husmillo, DC, DACNB, FACFN 1767 W. Big Beaver Rd, Troy OCNCenter.com • 248-885-8463
D r. H u s m i l l o i s a neurological chiropractor specializing in assessing the functional state of the nervous system in order to help people with ADHD, vertigo, post-concussion symptoms and much more.
WILLS FAMILY CHIROPRACTIC Dr. Jason Wills • 248-922-9888 5885 S. Main St., Suite 4, Clarkston WillsFamilyChiropractic.com
Wide range in care choices, from low force adjusting techniques to traditional Chiropractic. Dr. Jason Wills specializes in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality of each individual. See ad page 18.
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East Michigan edition
COLONICS/DETOXIFICATION COLON HYDROTHERAPY
Janie Jeffery, NHP, CCT LaVida Massage, 3050 Union Lake Rd #3d, Commerce Township • 248-366-4611
FDA approved and registered equipment in a professional, clean and comfortable environment. Janie is a Natural Health Practitioner and Certified Colon Therapist, with18 years experience in alternative medicine.
TOTAL HEALTH COLON CARE 38245 Mound Rd, Bldg E Sterling Heights • 586-268-5444 TotalHealthColonCare.com
Colon Hydrotherapy is not intended to be a cure-all but colonics are a valuable procedure for treating intestinal malfunctions which could result in many illness. Inside the Center for the Healing Arts.
COUNSELING/THERAPY ANAHID LISA DERBABIAN, LPC
Create The Life You're Meant To Live 901 Wilshire, Suite 500, Troy 248-202-0583 • www.HelpMeToHeal.com We will guide you in deeply connecting with yourself and your desires, healing from the past, and moving forward with purpose and passion to create the life you are meant to live! We accept BC/BS, BCN, HAP and private pay. See ad page 12.
All art is but imitation of nature. ~Lucius Annaeus Seneca
CRANIOSACRAL THERAPY GUIDED TOUCH • DENAE TAIT 1178 S. Lapeer Rd, Lapeer (inside Katie's Spa) 810-664-2727
CranioSacral Therapy and more. Combining several techniques to create a unique healing experience for your individual needs. Myofascial, Kinesiology, Emotion Code and more to relieve pain and stress.
JAYA'S HEALING BODYWORK
Advanced Cranial Sacral Therapy (ACST) Rochester • 248-464-2049 JayasBodywork.com Your ACST session includes relieving restrictions within the organs, some scar tissue release, some massage, reflexology, meridian and acupressure work. Relax your neck and restore your body's rhythm. Children benefit too.
WALLER WELLNESS CENTER
Kathy Paholsky, PhD 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 Kathy is currently an Associate Professor at Schoolcraft College teaching massage therapy, has a Master’s Degree in Nutrition & over 25 years of experience. Her skilled hands relieve the discomfort of chronic pain, migraines, Fibromyalgia, TMJ, PTSD, anxiety disorders, chronic fatigue, ADD and more. When you need relief, you want experienced hands. Call now for an appointment. See ad page 55.
No person, no place, and no thing has any power over us, for “we” are the only thinkers in our mind. When we create peace, harmony and balance in our minds, we will find it in our lives. ~Louise L. Hay
DENTISTRY DAVID EWING, DDS, LPC
Gateway Dental 5321 Gateway Centre Blvd., Flint 810-235-7300 General Dentistry, including root canals, dentures, extractions, bridges, composite (white) fillings, crowns, TMJ, N.E.T. for pain control, anxiety and more. Nutrition and ZOOM teeth whitening. See ad page 7.
HPS ADVANCED DENTAL CARE, PC Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com
Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We perform mercury free/ mercury safe dentistry in a friendly, caring atmosphere for the entire family. See ad page 35.
www.MichiganHealthyLiving.com
REGIANI HOLISTIC DENTAL CENTER Holistic General Dentistry since 1979 10435 Ortonville Rd., Ste B • Clarkston 248-625-5222 • RegianiDental.com
ESSENTIAL OILS YOUNG LIVING ESSENTIAL OILS
Beautiful, natural looking Mercury free/Mercury safe, fluoride free fillings and restorations. TMJ/TMD/ CranioFacial Pain diagnosis & treatment, Non-surgical periodontal therapy, cosmetic dentistry, Invisalign & whitening. Founding member IAOMT and IABDM. See ad page 24.
Karen Malone, Ind. Dist. # 840674 810-938-9099 • YL_KarenZ@yahoo.com KarenMalone.VibrantScents.com
SUE SHOHA DDS BIO DENTISTRY
YOUNG LIVING ESSENTIAL OILS
50 West Big Beaver, Suite 120 Bloomfield Hills • 248-648-3660 BioDentistryMI.com
We provide safe effective biocompatible treatment, using a multifaceted integrative treatment approach that focuses on the individual patient and their unique needs, in a kind compassionate and respectful manner. See ad page 30.
Curious why Wise Men brought Frankincense and Myrrh to the Baby Jesus? Why essential oils are mentioned 200 times in the Bible? Call for FREE "Missing Link" CD. (Income opportunities also available). See ad page 41.
Marlene Wiegers, Ind. Dist. # 1000995 Marlene.YoungLivingConnect.com Facebook: Marlene Misiak Wiegers Become an Independent D i s t r i b u t o r. D i s c o v e r Young Living Essential Oil's healing properties for enhancing health--yours, as well as others who seek holistic options. Free training. 810-252-9807. See ad page 41.
FENG SHUI
DIGESTIVE HEALTH
CATHERINE HILKER, OWNER
THEDIGESTIONDOCTOR.COM
Dr. Christine Kaczmar 47729 Van Dyke Ave. • Shelby Township 586-685-2222 Founder of "14-Point Digestion Discovery System" Solutions for Diarrhea, IBS, Constipation, Colitis, etc. When the source of stress is known, the treatment becomes obvious. Dr. Christine uses 100% natural digestive formulas to nourish your body back to health. See ad outside back cover.
Creating Sanctuary 248-547-4965 www.CatherineHilker.com
Life Coaching, Feng Shui and Space Purification services. Call today and make permanent positive changes in your home, business and life.
FOODS/SUPPLEMENTS BAR H2OTM ALKALINE WATER
ENERGY HEALING
67315 S. Main St • Richmond 888-855-PURE (7873) PureNaturalsWater.com
EMOTIONAL FREEDOM TECHNIQUES SERVICES LLC
Annette R. Richards, LMSW, AAMET Level 3 Advanced Practitioner 248-334-9214 • AnnetteRichardsEFT.com This experienced EFT Practitioner offers monthly EFT group to Borrow Benefits and individual sessions weekends only to learn EFT for personal use while treating an unwanted problem; affordable fees.
If you obey all the rules you miss all the fun. ~Katharine Hepburn
Award winning Bar H2O™ Alkaline Wa t e r i s p r o f e s sionally handcrafted Premium Purified Water using a 25-step proprietary process. Be Alkaline. Thrive. This pharmaceuticalgrade pure water is remineralized, restructured and energized for maximum hydration.
NATURES BETTER WAY
870 W. Dryden Rd., Metamora 810-678-3131 NaturesBetterWay.my4life.com We are helping "take Transfer Factor to the World." We also carry top quality herbal and nutritional supplements. See ad page 48.
natural awakenings
LUCKY’S NATURAL FOODS, LLC Since 1974, 248-693-1209 101 S. Broadway, Lake Orion Historic Business District LuckysNaturalFoods.com
Whole Food Vitamins, Minerals, Herbs, Homeopathy. Supplement Savings Card, Organic Groceries, Wheat & GlutenFree Products, Amish Poultry & Eggs, Fresh Amish Turkeys for the Holidays.Personalized service, knowledgable staff, special orders.
HYPNOTHERAPY THE PATTERSON CENTER 1520 S. Lapeer Rd., Ste 212 Lake Orion • 248-884-7288 www.ThePattersonCenter.com
Licensed Counselor can h e l p w i t h a n x i e t y, depression, guilt, grief, phobias, stress, smoking, weight and more. Seek relief. Call now, become a better you. Proudly serving the area for 10 years.
INTEGRATIVE MEDICINE CUTLER INTEGRATIVE MEDICINE 31350 Telegraph Rd., Bingham Farms 248-663-0165 CutlerIntegrativeMedicine.com
A premier Naturopathic health and wellness center dedicated to providing solutions not helped by our current medical paradigm. As a Licensed Naturopathic Physician, Dr. Cutler has the highest training, and gets to the root of your problems. See ad page 5.
THE DOWNING CLINIC
Laura Kovalcik, DO, FACOI 5715 Bella Rose, Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Integrative Internal Medicine practice owned by Board-Certified Internal Medicine physician. Practice emphasizes natural treatments where possible and uses special testing to determine health and nutritional status. Support services onsite include: Acupuncture, Bowen Therapy, Rolfing® Structural Integration, Massage, Healing Touch, IV Therapy. Clinic specializes in Internal Medicine, natural treatments for menopause and andropause symptoms, Osteoporosis, cholesterol management, Candida, Fibromyalgia. See ads pages 19, 21 & 23.
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FUNDAMENTAL HEALING, P.C.
Gretchen Perry, FNP-BC, NP-C 29829 Telegraph Rd., Southfield Fundamental-Healing.com • 248-809-9384 Functional Medicine for all ages, delivered in the home or office that seeks to treat the root cause of disease in the least invasive, most natural way possible. See ad page 17.
LONGEVITY HEALTH INSTITUTE Madison Heights • 248-548-3060 Rochester Hills • 248-289-6643 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com
A Functional, Regenerative Holistic Medical Approach. We l l n e s s ; H o r m o n e Replacement Therapy, IV T h e r a p y : Vi t a m i n s , Chelation, Detox, Adrenal (Cortisol) support; HBOT - Hyperbaric O2.
RESTORATIVE MEDICINE CENTER Teresa Birkmeier-Fredal MD Rochester Hills • 248-289-6349 RestorativeMedCenter.com
Our goal is to help people in good health maintain their well being, while assisting those with complex chronic illness to restore well being. Services include IV nutrient therapy, hormone balancing, nutritional counseling, individualized functional medicine evaluations and treatment. See ad page 13.
WALLER WELLNESS CENTER
Catherine A. Waller, MD Mary Wilson ANP-C Pamela Thomas PA-C 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 SE Michigan's Largest Integrative Medicine Practice. Immediate openings available. Our 3 highly skilled "Medical Detectives"(Functional Medicine practitioners) are trained to uncover the root cause of your symptoms. We use the latest diagnostic testing and treatment protocols, and as a result we usually succeed where others have failed. Patients tell us we give the most comprehensive evaluation they've ever had. (having usually been to at least 3 other integrative practitioners before they come to us.).Call today, or visit our website to learn about all the services we offer. See ad inside back cover.
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East Michigan edition
LIGHT THERAPY AMI LIGHT THERAPY
Bill@AMILightTherapy • 248-893-7278 Mary@AMILightTherapy • 412-551-5395 AMILightTherapy.com
MEDICAL SPA TIMELESS HEALTH & BEAUTY MEDICAL SPA
248-650-2241 • 810-724-0480 Locations in Rochester and Imlay City A healthy body from the inside out. Bioidentical Hormone replacement, weight loss, intravenous nutritional support, vaser and smart lipo, botox, nonsurgical facelift, vericose veins and other services.
Whether you are a practitioner doing clinical applications or in the privacy of your home this safe, easy technology can help heal you, a loved one or even your pet. Contact us for information or a complementary session. See ad page 20.
Anyone can hold the helm when the sea is calm. ~Publilius Syrus
MASSAGE THERAPY BREATHE...DEEPLY
Annette Jordan • 586-289-0745 1775 E. 14 Mile Rd. • Birmingham BreatheDeeplyMassage.com Family owned and operated, no membership fees, one hour equals 60 minutes and maybe a little bit more. Come and join us for an hour of slowing down the clock and relaxing, let us show you how to Breathe...Deeply again. See ad page 18.
PEGGY SMITH CMT
Waller Wellness Center • 248-844-1414 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com Peggy was trained at Irene’s Myomassology Institute and specializes in deep tissue massage, reflexology, lymphatic massage and Reike. She is also trained in the use of the NES miHealth device which uses pulsed electromagnetic frequencies (PEMF) and frequency specific micro current (FSM) to heal injured tissue, decrease inflammation and reduce pain, often in the first session. Immediate openings available. See ad inside back cover.
VICKIE EVANS, CMT
The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Certified in massage and in Bowen therapy. Provides combination of therapies as needed or requested by patients. See ads pages 19, 21 & 23.
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NATURAL/HOLISTIC HEALTH BIBLICAL HEALTH
Hilda Lauderman, Ph.D, RN Serving East Michigan • 810-503-4056 "Dr. Hilda" offers programs using natural approaches to help with conditions including nutrition, thyroid function, osteoporosis and more. Also licensed as a Dr. of Ňedicine, a branch of natural medicine. Call for more information. See ad page 14.
LOTUS EARTH REMEDIES
Georganne Boylan Erwin, CCI, CCH, RM, MH Davison • 810-214-2656 LotusEarthRemedies.com Iridologist, Hypnotist, Reiki, Access Bars, Special c e r t i f i c a t i o n “ Vi r t u a l Gastric Band” hypnosis as seen on the Dr. Oz show. Mention this ad and receive 10% savings
SRI WELLNESS CENTER, LLC Nirmala Srivatsan 2945 Briarwood Drive, Troy 248-561-6993
Get relief today from seasonal, chemical and skin a l l e rg i e s ; m i g r a i n e s ; digestive issues; hormonal imbalances; chronic pains and more. Specializing in NAET which is a safe, effective, customized holistic treatment approach. Call today for your complimentary initial consultation.
The only thing that will make you happy is being happy with who you are, and not who people think you are. ~Goldie Hawn
www.MichiganHealthyLiving.com
NUTRITIONAL COUNSELING ADVANCED NUTRITIONAL SOLUTIONS Lee Rossano, CNC • 248-652-4160 1444 W. Silverbell Rd., Lake Orion WhySuffer.NET
Lee Rossano, C.N.C, has been helping individuals and families achieve optimal health for 15 years. Lee thrives on finding the cause of symptoms using high tech computerized Biofeedback programs, nutrition, homeopathy, enzyme therapy and more. Why suffer when you can feel great? See ad page 34.
ORGANIC LAWNCARE
OXYGEN/HYPERBARICS LONGEVITY HEALTH INSTITUTE Madison Heights • 248-548-3060 Rochester Hills • 248-289-6643 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com
A Functional, Regenerative Holistic Medical Approach. HBOT (Hyperbaric O 2), We l l n e s s ; H o r m o n e Replacement Therapy, IV T h e r a p y : Vi t a m i n s , Chelation, Detox, Adrenal (Cortisol) support.
PETS • VETERINARY
PSYCHOTHERAPY GERALD E SNOOK MA, LLP
Waller Wellness Center • 248-844-1414 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com I provide treatment that goes b e y o n d t a l k t h e r a p y. EMDR, EFT, and Dual Brain Psychology are all advanced therapy techniques that allow individuals to work through negative feelings and patterns. The end result is more balance, a healthier perspective, and more enjoyment and satisfaction. 20 plus years’ experience of treating PTSD, anxiety, depression, emotional and relationship issues. See ad inside back cover.
WOODSIDE ANIMAL CLINIC
A-1 ORGANIC LAWNS, L.L.C.
Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200 • A-1OrganicLawns.com
27452 Woodward Ave, ROYAL OAK 248-545-6630 Doc4Pets.com Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents. He is the author of 4 pet care books. See ad page 40.
We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property. See ad page 42.
ORGANIC MATTRESSES DOWN TO EARTH HOME
Showroom by Appointment/Farm Hills 866-720-7222 • DownToEarthHome.com Sleep on a Green Dreams™ O rg a n i c a n d N a t u r a l Mattress as part of your healthy lifestyle. No fire retardant chemicals, made in the U.S., try locally before you buy. Sizes crib through king.Organic bedding and furniture also.
PHYSICAL FITNESS KOREAN MARTIAL ARTS INSTITUTE 935 Baldwin Rd., Lapeer 810-358-1419 • KMAI.net
Adult enrichment classes in Yo g a , K i c k - f i t a n d Women’s self-defense. Traditional TaeKwon-Do training for ages 5 through seniors. Visit website for class schedule and offering. See ad page 26.
There’s no point in saying anything but the truth. ~Amy Winehouse
PHYSICAL THERAPY ORGANIC SKINCARE NEALS YARD REMEDIES
Melinda Kimmer, Group Leader 217-821-1490 Melinda.NYROrganic@gmail.com
REFLEXOLOGY 1MASSAGE4U
950 E. Maple Rd., Ste 210, Birmingham Julian Myftiu • 248-996-0353 1Massage4U.com Trained in Italy under Master Reflexologies, S p e c i a l i z e i n Tu i N a (Chinese) Massage and highly experienced in Shiatsu, Myofascial Release, Swedish Massage, Deep Tissue Massage and Therapeutic Touch. Lipomassage by Endermology. He is certified Tai Chi Chuan instructor in Venice, Italy.
Leap, and the
net will appear. ~John Burroughs
LISA PONICHTER • 248-321-0358
Feldenkrais® Method, Physical Therapy 3121 South Rochester Rd, Royal Oak AwakeningMovements.com
We believe in safe cosmetics at NYR Organic. So you won't find parabens, GMOs, mineral oils, synthetic fragrances or any other nasties in our products. Call or TEXT for a FREE Sample. See ad page 13.
natural awakenings
A physical therapist specializing in the Feldenkrais Method® optimizes posture, strength, flexibility and balance. Minimize pain, increase efficiency and fluidity while exploring gentle, transformative movement patterns which bring out your best.
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REGISTERED DIETICIAN WALLER WELLNESS CENTER
Sharon Meyer, RD 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 Specializing in Functional Medicine, our nutritionist not only helps with common problems such as weight loss, food allergies and detoxification, but is also been trained to handle the most difficult issues such as autoimmunity, cancer, and inflammatory bowel disease. In addition, Our HCG program is one of the most comprehensive around. See ad opposite page.
PROFILE WEIGHT LOSS
ROLFING KATHLEEN STRAUCH
Certified Advanced Rolfer® The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Kathleen has over 25 years of Rolfing experience and uses her skills to increase motion and reduce pain for her patients.Rolfing® Structural Integration or SI, is a system of bringing the human body back into proper alignment through education and deep soft tissue manipulation. See ads pages 19, 21 & 23.
NEIL KING PHYSICAL THERAPY
Buy into your
community. Please support our advertisers.
Rocheser Hills • 248-853-7555 Novi • 248-513-3730 NeilKingPT.com
From Pediatrics to Geriatrics, our advanced, hands-on physical therapy techniques are so effective that physicians, chiropractors and even other physical therapists refer their most difficult cases to us. See ad page 9.
Charlyce Walsh, RN, BSAH, NP 3965 Telegraph Rd • Bloomfield Hills 248-792-5168 • ProfileWeightLoss.com
Losing weight doesn't have to be hard when you unlock the knowledge from your DNA. Capture your roadmap to successful weight loss. DNA report + Personal step by step system + Proven Weight loss/maintenance. See ad page 16.
Love looks through a telescope; envy, through a microscope. ~Josh Billings
YOGA BODHI SEED YOGA & WELLNESS 81 Macomb Pl., Mt. Clemens 586-469-YOGA (9642) BodhiSeedYoga.com
Yoga & Wellness for every body including Yin, Basic, Ashtanga, Vinyasa and Hot Yo g a . We a l s o h a v e Massage & Reflexology T h e r a p i s t s . We o ff e r monthly workshops and Yoga Teacher Training as well.
SOUND THERAPY SACRED WAVE GONG IMMERSIONS
YOGA Santosha (Sanskrit): Contentment, peace, gratitude
Yoga for the Golfer Friday, June 3 7:30 PM to 9:00 PM
301 W. Fourth St., Suite 490, Royal Oak 248-721-7094 GongImmersion.com
Come alive again. Private and group sound therapy, meditation and energy medicine sessions. Knowledgeably and responsibility strengthening and supporting your innate healing ability and inner wisdom.
Life isn’t about finding yourself. Life is about creating yourself. ~George Bernard Shaw
Call for details.
See the calendar in this magazine for our other classes and special events.
586-949-5515 48774 Gratiot Ave. Chesterfield MI 48051 (just south of 22 Mile Road)
SantoshaYogaMi@yahoo.com
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East Michigan edition
WEIGHT LOSS LONGEVITY HEALTH INSTITUTE Weight Loss & Nutritional Counseling Madison Heights • 248-548-3060 Rochester Hills • 248-289-6643
Victoria Robinson, BSc Psychology, MS Sports Psychology, ISSA Sports Nutrition. HCG, successful diet plans, food sensitivity and food allergy guidance, diet specific weight loss protocols, sports nutrition, Physician-based programs.
HOUSE OF YOGA
2965 W. 12 Mile Rd., Berkley 248-556-0992 HouseOfYoga.net Hatha, Ashtanga, Vinyasa, Yin and J i v a m u k t i Yo g a classes. Our space offers a warm, safe and peaceful environment to explore your practice. Teacher Training (RYT 200).
STRONGHEART YOGA
8373 Old 13 Mile Rd • Warren 248-563-8615 StrongheartYoga.com Whether you are practiced or new to yoga we offer yoga f o r e v e r y b o d y, nearby. Check our schedule for classes on our website.
The foundation stones for a balanced success are honesty, character, integrity, faith, love and loyalty. ~Zig Ziglar
www.MichiganHealthyLiving.com
Patients come to us every day with problems that other doctors have dismissed as untreatable or simply in their heads. We can help with: • Fatigue • Hair Loss • Brain Fog • Weight Gain • Mood Swings • Hormone Imbalance • Anxiety • Digestive Issues • Memory Loss • Insomnia • and much more…
Waller Wellness Center Building health. Transforming lives. Naturally.
Science-based Natural Solutions: We take a different approach. As Southeast Michigan’s largest integrative practice, our staff of board-certified professionals use the latest developments in diagnostic testing. This includes an exhaustive evaluation to UNCOVER THE ROOT CAUSE OF YOUR PROBLEM so we can recommend solutions that give lasting relief.
natural awakenings
Our Functional Medicine services include:
n Hormone/Testosterone Replacement therapy for women and men n Intravenous Nutrient/Anti-oxidant therapy n Weight Loss Programs and HCG Diet n Thyroid Hormone Replacement Therapy n Massage & Craniosacral Therapy n Electromagnetic diagnostic & treatment devices n and much more!
Call 248-844-1414 today and see how we can help you Evening appointments available.
Catherine Waller, MD 1854 W. Auburn Rd., Suite 400 Rochester Hills, MI 48309 www.WallerWellness.com June 2016
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Utica Doctor Providing Natural Solutions Where Medicine Fails.
“I feel better now than I did for the last 40 years! “ - Chris K. Washington, MI 62 years old.
Dr. Christine’s 14-Point Digestion Discovery System • Fat Digestion Score • Carbohydrate Digestion Score • Protein Digestion Score • Bowel Toxicity Measurement • Thyroid and Pancreas Stress • Spleen and Liver Stress • Kidney and Adrenal Stress
• Acid/Alkaline Count • Yeast and Candida • Electrolyte Imbalances • Colon Stress: Ascending and Descending • Antioxidant Performance • Cell Energy Utilization • Tissue Breakdown Presence or Catabolism
“It is the only thing that has worked for me in the last 25 years...”
I have been on every medication known to the Crohn’s community. They either don’t work or I have anallergic reaction. I have already had 2 bowel resections. Westernized medicine has told me they don’t know what else to do for me. My Dad found Dr. Christine and I have been working with her for a few months and it has worked like gangbusters. It is the only thing in the last 25 years that has worked for me. ~Sasha, 46 years old
“I went to gastroenterologists, I went to my GP, there was never, never any solution. Now, after having seen Christine since last June, I am FREE of Diarrhea. I feel wonderful.”
I have had diarrhea for years gradually getting worse and worse to the point where I would have to get up at 5am to make sure that I had evacuated properly and then I am a sportsperson, so I would always have to make sure there was a bathroom. I am totally healthy, so KUDOS to Christine. ~Carol R., Rochester Hills, 81 years old
“I Want to Improve My Digestion”
Special Consultation Price
59
$
*
Consultation with Dr. Christine Normal Consultation $150
* SAVE $91 INSTANTLY * Expires 6/30/16
“I came to Dr. Christine and she was absolutely wonderful and fantastic and put me on the right track and educated me as far as what I was doing wrong and what I need to do right. I saw a very quick improvement, probably within the first week or two...”
I just want to talk about all of the great things coming to Dr. Christine has done for me. I came in with at least 5 years of having problems with my bowel movements and just being constipated all of the time. Within the first week or two, everything started changing and it’s just been going really awesome and I am so happy I came here. I just really get the feeling that Dr. Christine really cares about each and every one of her patients. I am really glad I made the choice to come. ~Dina N., Warren, 43 years old
“I have been seeing Dr. Christine for a couple weeks now. I have seen an 85% improvement on my issues, (IBS, loose stools, brain fog) and my brain fog is about gone.”
It is great seeing her. I am learning a lot and I recommend anybody coming to see her. I don’t have a problem going in my car and having to find out where the nearest bathroom or anything like that so that is a huge improvement and a lot off of my mind. ~Melinda C., Sterling Heights 53, years old
“She worked her magic! I am a happy, healthy mother of 3 now and have the energy to deal with my 3 lovely children and I am very happy that I made the choice to come see her...”
After my third child I was having some difficulty with acne and weight gain and bloating... I couldn’t get my wedding rings back on... I had a rash on my eyes. Finally, the last straw was I found 2 lumps in my abdomen and I started to get nervous. I went to my dermatologist. I went to my OB. I went to my General Practitioner, and all of them just kept telling me, you’re a mother of 3, this is just what happens. You’re going to be slow to lose weight. Your hormones change. You’re going to have acne. You’re going to be tired, all of these things keep changing because you’re a mother of 3. I was not satisfied with that answer and somebody suggested I come see Dr. Christine. All of those things I just talked about are GONE! I would suggest that if you are frustrated with some things in your life, healthwise, to come check it out and see what she can do for you. ~Laura G., Clinton Township 36 years old
Real Results, Naturally
D.C., L.D.H.S., L.I.H.S. Natural Digestive Health Specialist
www.TheDigestionDoctor.com
56
586-685-2222 East Michigan edition
@TheDigestionDoc 22 Mile
H
Van Dyke
Dr. Christine M. Kaczmar
21 Mile
47729 Van Dyke, Shelby Twp., 48317 www.MichiganHealthyLiving.com