November 2016 Natural Awakenings East Michigan by Natural Awakenings of East Michigan

H E A L T H Y

FREE

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

PAMPER YOURSELF

Simple Ways to Renew Body, Mind and Spirit

Kelly Brogan on the

Truth About Depression

Why Meds Don’t Work and What Does

STAYING

SHARP

Powerful WaysTo Avoid Mental Decline

Boarding Solutions

Pet, People & Planet Friendly November 2016 | East Michigan Edition | MichiganHealthyLiving.com

Velscope® and Oral I.D.® oral cancer detection

State of the art sterilization center

CEREC in-office custom crown milling machine - makes a permanent crown in the time it used to take to make as termporary one!

Ozone therapy for dental procedures

It’s not OK if your gums bleed when you brush your teeth. That would be like saying your fingers bleed (just a bit) when you wash your hands. So while we’ve been making smiles beautiful since 1979, we’ve been helping you stay healthy, too.

All Phases of Dentistry for Adults & Children, including: • Beautiful tooth colored filling, Mercury Safe Since 1981 • TMJ/TMD Bite Inbalance Treatment • Sleep Apnea and Snoring • Same-day Cerec 3D Custom Crowns • Non-surgical Peridontal Disease Treatment • VelScope® Oral Cancer Evaluation • Extractions and Root Canal Therapy • Dental Implants, Partials and Dentures *Science-Based, Mercury Free, Mercury Safe Since Feb. 1981

• Tooth Whitening • Cosmetic Veneers • Laser Dentistry • Ozone Therapy • Invisalign • Digital X-Rays • Nitrous Oxide • Homeopathy, Herbs & much more

Regiani Holistic Dental Center

David W. Regiani DDS PC 248-625-5222 • www.RegianiDental.com 10435 Ortonville Rd., Suite B, Clarkston, MI 48348 (Just south of Oakhill Rd.) ADA-accessible panoramic and digital x-rays for better diagnosis and earlier treatment

A comfortable view (from one of our dental suites)

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Lasers - yes, we have two! “No-cut, No Stitches” advanced care

Microscope used for Peridontal Disease

WYANDOTTE Total Health Foods 2938 Biddle Ave. Wyandotte, MI 48192

CLAWSON Healing House 1311 N Main St. Clawson, MI 48017

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Acupuncture • Colon Hydrotherapy • Massage YIN YANG BALANCE

Do you suffer from one or more of these health problems? • Musculoskeletal Pain • Headaches

• Depression • Sleep disorder

• Weight control • Addictions

Healing House can help you with weight loss, body detoxification, clearer skin, brighter eyes, increase your energy, improve your mental clarity, and radiate a youthful glow. Enjoyment of great health is the key to enjoying life. When your body is balanced and healthful, you are naturally happier. We are dedicated and commitmented to your total radiant health – inside and outside -- is our fundamental philosophy.

Alice Thomas

Our Services:

• Acupuncture • AcuGraph® • Facial Acupuncture • PH & Heavy Metal Testing • Detoxing Foot Bath • Foot Massage

• Colon Hydrotherapy • Herbal Remedies • Hot Stone Massage • Swedish Deep Tissue Massage • Thai Massage • Cupping & Gusha

For more information or to schedule appointment at either location - call 248.278.6081 or 313.418.8161 Try Colon Hydrotherapy

Restoring Health • Relieving Pain • Renewing Energy

A gentle irrigation of the colon (large intestine). The process uses filtered, gravity-fed, UV sanitized, temperature controlled water. Much more extensive and gentler than an enema, assists in the clearing of stagnant toxins and waste from the colon, natural which effects your whole body. awakenings

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March 2014

departments 15

12 healthbriefs

16 globalbriefs

20 inspiration

21 healthykids

22 wisewords 27 healingways

20 THE ART OF BLESSING

Sanctifying Everyday Life by Dennis Merritt Jones

30 fitbody

21 THE SENSITIVE CHILD

by Maureen Healy

32 consciouseating

How to Nurture Special Gifts

36 greenliving

40 petbriefs

ON THE TRUTH ABOUT DEPRESSION

40 naturalpet

Why Meds Donâ&#x20AC;&#x2122;t Work by Kathleen Barnes

46 ongoingevents

24 STAY SHARP

49 naturaldirectory

advertising & submissions ADVERTISING & MARKETING Deadline: the 12th of each month prior to publication To advertise with Natural Awakenings or request pricing information, contact us at 248-628-0125 or visit: NAeastMichigan.com/advertising ARTICLE SUBMISSIONS Deadline: Final copy due the 1st of the month prior Review guidelines before query or submitting: NAeastMichigan.com/article-submissions CALENDAR EVENT SUBMISSIONS Deadline: the 12th of each month prior to publication Review guidelines/submit ONLINE ONLY: NACalendar.com NEWS SUBMISSIONS Deadline: the 12th of each month prior to publication Review guidelines and use online submission form at: NAeastMichigan.com/newsbriefs REGIONAL MARKETS Advertise your products or services in multiple markets. Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com East Michigan edition

22 KELLY BROGAN

42 calendarofevents 48 classifieds

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

7 newsbriefs

contents

Powerful Ways to Avoid Mental Decline by Lisa Marshall

27 WORKPLACE WISDOM Mindfulness in Corporate Life by April Thompson

30 PILATES UNBOUND New Fusions with Yoga, Dance and Boxing by Aimee Hughes

32 SIPS AND NIBBLES

Vegan Holiday Treats & Recipes by Judith Fertig

36 ONE-PERSON

PAMPER PARTY

Refresh and Renew Naturally by April Thompson

38 PAMPERING PATIENTS Natural Oncology Skin Care by April Thompson

40 BOARDING OUR PETS

Pet, People and Planet Friendly by Sandra Murphy

www.MichiganHealthyLiving.com

Dr. Doug Cutler, ND

November 2016

letterfrompublishers

Natural Awakenings of East Michigan Serving the Greater Oakland, Macomb, Livingston, Genesee & Lapeer region for over 12 years! Michigan Healthy Living & Sustainability, Inc.

P.O. Box 283 • Oxford, MI • 48371

Publishers

Tracy & Jerry Neale

publisher@NAeastMichigan.com

248-628-0125 Fax: 866-556-5205

Editorial, Design & Layout Kim Cerne • Alison Chabonais Wendy Clem • Tracy Neale Stephanie Scripter • Linda Sechrist

Marketing / Advertising Jerry Neale

National Franchise Inquiries 239-530-1377 www. MichiganHealthyLiving .com

©2016 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained from us in advance. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease or medical condition. Always seek the advice of your medical professional. We welcome your suggestions and comments. Subscriptions by mail: (12 issues), send $36 to: Natural Awakenings Subscriptions P.O. Box 283, Oxford, MI 48371 Digital subscriptions FREE at ReadNA.com

oth of our fathers suffered from Alzheimer's before their passing, so we were especially interested in one topic covered in our feature article this month, "Staying Sharp." Like one person's story in the article, we were told there wasn't much that could be done. We tried various supplements and suggested a variety of approaches that we learned from doing our own research, but one stumbling block, for us, was getting the doctor's permission to try non-traditional approaches, especially when it involved the supplements, because there just wasn't much supporting research available. Now we can see that there is much more information and to some degree, research, available today. Much of it is related to addressing the sources of the affliction and prevention, but there is also information on "mending" the mind and body. We hope you benefit from this timely piece. And there's more in this issue related to mental wellness, including mindfulness in the workplace and our interview with integrative medical doctor and author Kelly Brogan on dealing with depression. Other themes this month include an article on how Pilates is "fusing" with other sports such as Yoga, dance and boxing; vegan holiday treats (with recipes) and in the natural beauty department, how to have a one-person pamper party as well as another article on natural oncology skin care. We also want to say a few words about the sudden and unexpected passing of Larry Levine, the President of Natural Awakenings Publishing Corporation for 12 years, a close friend, confidant and mentor. Larry was devoted to the success of everyone with whom he worked, tirelessly cheering and supporting us all. He was a loyal, compassionate soul. We miss him and his generous, positive outlook on life and the impact he had on those around him. When Larry spoke at our publisher training sessions, we were all reminded of the big picture: why we do what we do and what we’re capable of achieving together. “Life is difficult and being in business is hard,” he’d say. “But when you align with a vision and mission that is bigger than you, Divine forces are at work.” In honor of Larry, those are the words we'd Larry Levine like to leave you with this month.

Pick up locally: FREE each month at hundreds and hundreds and hundreds of locations PLEASE RECYCLE Natural Awakenings

East Michigan edition

www.MichiganHealthyLiving.com

newsbriefs Fit For School

GET OUT OF PAIN AND GET ACTIVE AGAIN.

Birmingham Practitioner Adds Line of Children's Probiotics

erry Robinson, R.P.N. and Natural Therapist at New Life Allergy Treatment Center in Birmingham is pleased to announce the expansion of her line of probiotics to include a children’s chewable immune formula, HMF (Human MicroFlora) Fit for School, made by Genestra Brands. "I have carried Genestra HMF probiotics for more than 15 years – believing that their quality is superior to other probiotics," explains Robinson. " Although Genestra has a comprehensive line of probiotics for people of all ages and conditions, they have recently introduced this new children’s immune support formula. " Fit For School, a blackcurrant flavored chew-able Terry Robinson tablet, includes a combination of research driven probiotic strains, vitamin C that supports children’s upper respiratory tract health and Vitamin D to provide additional immune function. "Maintaining a healthy micro-flora balance has long been known to aid in digestive health, boost your immune system and can decrease some symptoms caused by allergies and sensitivities," adds Robinson. New Life Allergy Treatment Center offers a natural approach to testing and treating allergies including painless computerized sensitivity testing, and NAET allergy treatments. Robinson has been practicing NAET for over 16 years.

My goal is to help rid you of nagging aches and pains. Because your body requires balance between the muscles, nerves and joints, we offer a combination of: • Rolfing hands-on therapy • Cold laser therapy • Body awareness/exercise

Get out of pain and get active again. Try Rolfing. Call 313-310-4420 for a Free Consultation.

Michigan Rolfing

6507 Town Center Dr., Ste F • Clarkston

313-310-4420

New Life Allergy Treatment Center is located at 725 South Adams Rd, Suite 185, Birmingham. For more information, call 248-792-2229 or visit NewLifeAllergy.com. See ad page 49.

Nature is often hidden, New Book: Down To Earth Vegan Cooking Author Plans Free ThanksLiving Vegan Potluck/Book Intro

usan Kline, organizer of the Metro Detroit Vegan Diners Meetup is pleased to announce the publication of her new cookbook, Down To Earth Vegan Cooking. "This cookbook" explains Kline, "is a compilation of 300 delicious and time-honored recipes for food everyone loves, only 'veganized.' I introduce alternatives and healthier swaps for flavors that not only resemble, but may even surpass the originals. From breakfast to dinner and everything in between, the recipes in this cookbook will dispel the myth that vegan food is limited and unappetizing." Then on Sunday, November 27, at 2:00 p.m., the Metro Detroit Vegan Diners Meetup group is hosting a free vegan ThanksLiving Potluck Dinner in Rochester Hills. "The food will be 'plantiful' and delicious," says Kline. "We invite everyone to join us. My book will be available at the potluck."

sometimes overcome, seldom extinguished. ~Francis Bacon

For more information, to attend the potluck or to purchase copies of Down To Earth Vegan Cooking, RSVP to Susan Kline at VegForLife@hotmail.com, call 248-703-2697 or visit Meetup.com/Metro-Detroit-Vegan-Diners. November 2016

newsbriefs Annual Fundraiser for Pancreatic Cancer Sky Foundation to Host Event in Detroit

N David Ewing DDS Licensed Professional Counselor

and

Leslie Crandall-Ewing Psychoanalyst

30 Years of helping families look and feel their best.

Ho l i s t i c De n t i s t ry _____________________ Cosmetic Dentistry for Your smile Composite Fillings (pure white and Mercury FREE.) Dentures, Crowns and Bridges Extractions and Root Canals TMJ (jaw related headache relief) Applied Kinesiology for Pain and Anxiety Relief

Counseling

We use Psychological Energy Techniques for Powerful and Effective

Pain Control Pain Control Techniques for Fibromyalgia, Migraines, Nerve, Muscle & Joint Pain & Fatigue Our Techniques include: Neuro Emotional Technique (NET) Emotional Freedom Technique (EFT) Laser Light Therapy Biogenesis Technique Essential Oils Nutritional Food Supplements

Now Serving the Ann Arbor Area

517-265-3200 8

East Michigan edition

ovember is Pancreatic Cancer Awareness Month, and the Michigan-based Sky Foundation will host its 8th annual lunch fundraiser on November 6 to raise awareness and fund early detection research of pancreatic cancer. The event will be held from noon to 3:00 p.m. at the MGM Grand Hotel in Detroit. “At Sky we are funding researchers who are making real progress against this disease," says Sheila Sky Kasselman, a 9-year survivor of pancreatic cancer who began Sky Foundation in June 2008. "We are also an important resource for those who are newly diagnosed.” Keynote speaker Diane Simeone, M.D., F.A.C.S., director of the Pancreatic Cancer Program at University of Michigan Health System, will give an update on current research progress at the event. In addition to lunch and entertainment, guests will have the opportunity to bid on items in the live and silent auctions organized by event chairpersons Mary Beth Castorri and Niki Gallaudet. “We have some outstanding auction items this year, thanks to our extremely generous donors,” says Castorri. “Highlights include sports memorabilia and tickets, vacation getaways, and even a trip to see the sold-out ‘Hamilton’ in New York City.” “We’ll also be revealing an entertaining video piece," adds Gallaudet, "that has the potential to really spread awareness and information about this disease.” The MGM Grand Hotel is located at 1777 3rd St., Detroit. Complimentary parking at the hotel entrance is included in the ticket price. For sponsorship opportunities and to order tickets, visit SkyFoundationInc.org or call 248-385-5143.

Natural Solutions for Beauty & Household Orion Classes for DIY Natural Products & Holiday Gifts

rion Township invites partcipants to join them for two informative, no-pressure, sales-free classes. DIY Natural Beauty Products will take place on November 3 from 6:30 to 8:30 p.m. Participants, whether essential oil rookies or already experts, will learn the benefits of using all natural ingredients on their skin and what specific ingredients and oils can do to improve complexion. Everyone will take home a sugar scrub, eye makeup remover, and lip balm. Then on December 1, from 6:30 to 8:30 p.m., the DIY Holiday Gifts class will be held. Participants will learn to make peppermint hot cocoa, holiday scented foot scrub and bath salt ornaments. The gifts can be given to a friend or family member, or used for personal purposes. Both classes are for everyone age 14+ and the $20 (each class) cost includes all supplies. The Orion Township Center is located at 2525 Joslyn Rd., Lake Orion. To register for either or both events, contact Jennifer Vezina at 248-391-0303, x303 or register online by visiting this link: bit.ly/OrionEvents. www.MichiganHealthyLiving.com

New Locations throughout Southeast Michigan

The Doctor’s Choice for Chronic oice for Chronic Pain Relief Pain Relief

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(see below)

oped for individual needs.

manual treatment protocols you won’t find in most physical therapy centers. hout the body, CranioSacral therapy to gently removeprograms pressure ondeveloped the nerves, for individual needs. Specialized treatment is notbalance your typical physical therapy. We use methods and manual treatment protocols you won’t find in most physical therapy centers. Treatments such as tibular therapy toThis correct disorders, specialized help for women’s health Rolfing® to remove pain and stress throughout the body, CranioSacral therapy to gently remove pressure on the nerves, LSVT Big for Parkinson’s to give life back to oporosis and prenatal and postpartum issues. your movements, Vestibular therapy to correct balance disorders, specialized help for women’s health concerns including incontinence, pelvic pain, fibromyalgia, osteoporosis and prenatal and postpartum issues.

habilitation needs.

l be treated using today’s most advanced & effective hands on physical therapy. Trained professionals evaluate yourtherapies rehabilitation needs. neuromuscular re-education, plus numerous other hands on manual When you see us for any kind of pain or physical injury, you will be treated using today’s most advanced & effective hands on physical therapy. We use soft tissue therapy before without success, you owe it to yourself to experience Neil King and joint mobilization, myofacial release and neuromuscular re-education, plus numerous other hands on manual therapies based on what each patient needs. Even if you’ve tried physical therapy before without success, you owe it to yourself to experience Neil King Physical Therapy.

you to a speedy recovery. One-on-one physical therapy helping you to a speedy recovery.

Since 1998, we have helped over 20,000 friends and neighbors overcome back and neck pain, sports injuries, chronic pain, headaches, balance and gait problems, vercome back and neck pain, sports injuries, chronic pain, headaches, balance incontinence and pre-post-surgical issues, just to name a few. We s, just to name a few. We believe thatand our one-on-one approach to therapy isbelieve the that our one-on-one approach to therapy is the key to your recovery.

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Stacey Sanchez

H 2 3

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Call to Schedule a Complimentary Consultation It’s A Conversation, Not A Commitment Call To Schedule A

Complimentary Consultation It’s A Conversation, Not A Commitment

olistic Healer & Wellness Center is announcing the grand opening of their new location in Franklin this month. Holistic Healer has been in business for over 13 years. Founder Stacey Sanchez, N.D., Integrative Nutrition Health Coach, L.M.T. and E.F.T. practitioner, has been in the wellness industry for over 25 years. Holistic Healer offers a full line of custom blend products made at her facility. These include herbal supplements, herbs, body care, skin care, herbal teas and pet care. There is also the Carrot Café where healthy treats, teas, smoothies and fresh juices are made. "We have an N.D. and certified health coaches on staff to get you on the path to a happy balanced life," says Sanchez. "We accept most insurance plans for diabetes, cardiovascular and kidney issues. We will also be offering classes on topics ranging from healthy cooking to learning about essential oils." Holistic Healer & Wellness Center is located at 32731 Franklin Rd., Ste. 100, Franklin. For more information, contact Stacey Sanchez at 313-299-9800 or visit either HolisticHealerOnline.com or HolisticHealerHealthCoach.com. See ad page 32.

Hailan Sun, MD (China), Dipl. Ac. State of Michigan Registered NCCAOM Certified 28 Yrs. Experience

East Michigan edition

Great men are those who see that spiritual is stronger than any material force—that thoughts rule the world. ~Ralph Waldo Emerson

www.MichiganHealthyLiving.com

Empower Thyself / Fit, Joyful & Free Royal Oak Psychotherapists Announce New Workshops

hristine Elwart, M.A., L.L.P. and/or Joe Elwart, Psy.S., L.L.P. of Royal Oak's Psychological and Spiritual Services, P.C. are announcing two new workshops. Empower Thyself will be held December 10 and11; and Fit, Joyful and Free will be an 8 week class beginning in January, 2017, with the exact dates to be determined. The Empower Thyself class is a result of their 4 year studies with the Modern Mystery school in Toronto. It's a seminar featuring wisdom teachings from the time of King Solomon with the Christine & Joe Elwart intention of knowing oneself. Esoteric in nature, they cover the make-up of the personality, the secret of the negative ego and introduce ways of energetically protecting yourself in a contentious world. Fit, Joyful and Free is a program to once and for all CHANGE your eating lifestyle, addressing one's relationship with food - with the goal of sustainable weight loss. All aspects of food addiction, plus a lifestyle free from unhealthy eating habits replaced by a proven system to maintain new habits, are addressed in this program. This course comes from Chris's 40 year adventure in learning to overcome compulsive overeating and bulimia and becoming part of the 0.01% in the U.S. who have gotten to goal weight and maintained it for almost 20 years. "We have been psychotherapists for 24 years," explains Chris Elwart, "and have assisted people with anxiety, depression, relationship issues and a host of other life challenges from a holistic perspective that is solution oriented. We do that through looking at what is being taken in, which includes the physical (our diet), mental/ emotional (psychological) and spiritual (energetic). Our goal is for our clients to receive the tools that they need to live the life of joyful fulfillment - and then fire us!" The cost for Empower Thyself is $900. The cost for Fit, Joyful and Free is $500 for 8 weeks, with many insurances accepted for the group therapy portion of the class.

A-1 Organic Lawns, LLC

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Psychological and Spiritual Services, P.C. is located at 2007 Roseland Ave., Royal Oak. For more information contact Sherrie or Jeannie at 248-545-8510 or visit their website: PsychologicalAndSpiritualServices.com. See ad page 23.

Local Naturopath Publishes Book Hormone Health - Naturally Traditional Naturopath Julia King, of Epiphany Health in Milford, is pleased to announce the publication of her new book Hormone Health - Naturally. "My new book," explains King, "is a resource guide for women interested in natural health approaches for thyroid, adrenal and ovarian hormone health. In the book I provide simple testing techniques, suggestions for natural remedies, ways to optimize function and numerous naturopathic insights to help enable women to bring their hormones back into balance." Hormone Health - Naturally, is $11.95, and can be purchased on King's website: Epiphany-Health.com or on the Amazon.com website. Epiphany Health is located at 800 N. Milford Rd., Milford. For more information or to contact Julia King directly, call 248-408-2661. November 2016

healthbriefs

any supplement purchase

With coupon. Valid Through: 11/30/16. Not valid with any other offers.

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CARNEGIEINSTITUTE

550 Stephenson Hwy, Troy (14 Mile and I-75) • www.Carnegie-Institute.edu

Silence De-Stresses the Brain

he human brain does not function optimally in society’s noise-filled environment. The brain, like the body, needs rest to function, and that comes with silence. A recent study in Frontiers in Human Neuroscience discovered that the brain is able to integrate both internal and external information into a “conscious workspace” when resting. Constant distractions and noises can detract from the brain’s ability to process critical information. Noise also elevates stress hormone levels within the brain. Research published earlier in Psychological Science examined the effects that the relocation of the main Munich airport, in Germany, had on children’s health and cognition. Gary W. Evans, researcher and professor of human ecology at Cornell University, notes that when exposed to constant noise, children develop a stress response that causes them to ignore it. The study’s subjects tuned out both harmful sounds and stimuli that they should be paying attention to, including speech. Silence has the opposite effect, releasing tension in brain and body. Exposure to chronic noise can also hinder children’s cognitive development, according to a study from the World Health Organization and the European Commission Joint Research Centre; this includes language skills and reading ability. To help counter modern noise pollution, attention restoration theory suggests that individuals placed in environments with lower levels of sensory input can recover some of the cognitive abilities they have lost.

The Carnegie Difference: A viable solution for higher education.

East Michigan edition

www.MichiganHealthyLiving.com

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Save. 10% off

Slow Simmering Superfood

Chinese Medicine Help for Insomnia

ccording to Douglas Ferner, owner of Live Clean Nutrition, the latest trend in nutrition is bone broth, something our ancestors relied on as a staple. "It's not hard to understand why," says Ferner, "when one looks at the nutritional content. Bone broth is full of wonderfully good things. One cup of Bone broth is loaded with trace minerals, electrolytes, calcium, magnesium, phosphorous and joint supporting substances like chondroitin sulfate, glucosamine, hyaluronic acid, loads of collagen, gelatin, plus repairitive amino acids such as proline, glycine and glutamine. According to Ferner, this slow simmering superfood can help provide many health benefits: • Joint health: helps with joint pain and inflammation. The collagen which comes from the marrow of the bone, is readily available, so it gets to work quickly to help restore cartilage, and the amino acids offer up anti-inflammatory benefits. Plus, it helps with bone formation. • Helps heal Leaky Gut: Intestinal permeability occurs when the cells lining the wall of the gut become compromised and begin allowing undigested foods and toxins into the blood stream, which experts believe can be directly related to auto immune and chronic disease conditions. collagen and glutamine help repair the mucosal lining and cellular structure of the gut. • Good for the healthy skin, hair and nail growth: collagen, collagen, collagen... think less wrinkles, puffiness and even improved cellulite. • Immune Support: Since 70% of our immune system resides in the gut, bone broths naturally strengthen our immune system. • Sleep: Loaded with the amino acid glycine, bone broth can help improve sleep, memory and energy.

Douglas Ferner is the owner/founder of Live Clean Nutrition, and is now serving bone broth in their juice/smoothie bar. They are located at 121 S. Livernois, Rochester Hills, MI. For more information, call 248-608-3959 or visit LiveCleanHealth.com. See ad page 20.

Music Makes Exercise Easier

istening to music during a workout or any extended, physically demanding activity can reduce fatigue and improve performance. New research published in Psychophysiology shows that as individuals work out, their attention gradually shifts from the activity around them to internal sensations. Over an extended period, this attention shift creates a sense of exertion. Listening to music while exercising can help shift focus away from the internal fatigue and back to the external world. Researchers from the UK’s Brunel University and University of London tested 19 healthy adults that performed two physical exertion tests while listening to either music or silence. The scientists monitored brain activity using EEG and measured task performance. While listening to music, participants showed both reduced fatigue and decreased stress-related brainwaves. They also performed their tasks more effectively than they did when music wasn’t being played.

wavebreakmedia/Shutterstock.com

hile there can be many causes and types of insomnia, an overactive mind can sometimes make it difficult to fall asleep. In cases like this, according to Alice Huang, who practices Chinese Natural Therapies, there are potentially three organ systems involved that can throw sleep hormones out of balance. "These three organ systems," explains Huang, "are the spleen/ pancreatic system, which may cause over-thinking; the heart, because of anxiety and the kidney/adrenal system, because it is the root of the 'yin' and 'yang' of the body." "Nighttime is the most 'yin' time of the day," she says, "and a kidney/ adrenal breakdown might cause the 'yang' to rise and stimulate the mind, which should be calm." "The key to success in treating these problems" says Huang, "is identifying and addressing the underlying system/issue." Huang recommends, in addition to the use of acupuncture and/or Chinese herbal medicine to address sleeplessness, that one reduce the intake of caffeine, deep-fried foods, dairy, sugar, preservatives in food, chemicals in food and tap water (such as chlorine and fluoride). Alice Huang's Chinese Natural Therapies has offices in Clawson and Wyandotte, MI. For more information, contact Alice Huang at 248-2786081, visit AliceHuangs.com or see her ad on page 3. November 2016

healthbriefs

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Acupressure Eases Fatigue in Cancer Survivors

reast cancer survivors are often plagued by chronic fatigue that lasts long after their treatment is finished. They have few options to relieve the condition, but acupressure shows promise. A study published this summer in the Journal of the American Medical Association concluded that acupressure can significantly improve two symptoms of fatigue experienced by breast cancer survivors: sleep

Exercising Women Have Fewer C-Sections

recent study published in the American Journal of Obstetrics and Gynecology reports that regular exercise during pregnancy can reduce the rate of Cesarean deliveries. Conducted by Thomas Jefferson University Medical College researchers, the study followed more than 2,000 pregnant women split into two randomized groups. Half of them exercised 35 to 90 minutes, three to four times a week, while the others did not. Just under 18 percent of the women in the exercise group ended up having Cesarean deliveries versus 22 percent in the nonexercising group. Exercising during pregnancy also appears to improve gestational health. The study participants that worked out regularly experienced a lower incidence of both hypertensive disorders and diabetes mellitus.

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quality and quality of life. The researchers tested 424 women that had completed cancer treatments at least a year prior to the study. They were divided into three groups—one self-administered relaxing acupressure and another stimulating acupressure, while the control group followed a conventional care plan. After six weeks, fatigue was reduced from 70 percent to 43 percent among those receiving acupressure, with two-thirds of the women in the acupressure groups reaching levels of fatigue considered normal. The relaxing acupressure group showed substantial improvements in sleep quality compared with the conventional care group at week six, but the two groups reached parity at week 10. The relaxing acupressure group was the only one that showed improvements in quality of life, making it a reasonable, low-cost option for managing fatigue symptoms.

study published in the Journal for Bone and Mineral Research this summer suggests that excessive TV watching during childhood may be associated with lower bone mineral content in young adulthood. The researchers followed 1,181 children over time and measured their weekly hours of TV watching at ages 5, 8, 10, 14, 17 and 20. The bone mineral content (BMC) of each was measured at age 20. The study found that individuals that routinely watched more than 14 hours a week had lower BMC for their whole body and in their arms than those that watched less. Higher BMC helps protect the body against osteoporosis later in life. While all screen time should be monitored in children, TV appears to be the most harmful medium. A report published in the Archives of Pediatric and Adolescent Medicine studied 111 children between the ages of 3 and 8 and measured their TV viewing and other screen time, as well as their blood pressure levels. The study linked higher blood pressure with excessive TV viewing, but did not find the same link between the condition and computer usage.

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Heavy TV Watching Linked to Poor Bone Health

Gut Bacteria Linked to Toddler Temperament

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hio State University researchers have discovered a correlation between bacteria in the gut and behavior in toddlers. Scientists studied the bacterial microbes in stool samples from 77 girls and boys between the ages of 18 months and 27 months, while mothers filled out a questionnaire describing their children’s level of emotional reactivity. The study found that positive behavioral traits occurred more frequently in children with the most diverse types of gut bacteria. These included mood, curiosity, sociability and impulsivity. The correlation was particularly strong in boys. Lisa Christian, Ph.D., a researcher with the Ohio State Institute for Behavioral Medicine research, and her coauthor, Microbiologist Michael Bailey, Ph.D., plan to use the information to help uncover some mysteries related to the origin of chronic illness. “There is substantial evidence that intestinal bacteria interact with stress hormones; the same hormones that have been implicated in chronic illnesses like obesity and asthma,” explains Christian. “A toddler’s temperament gives us a good idea of how they react to stress. This information, combined with an analysis of their gut microbiome, could ultimately help us to detect and prevent chronic health issues [from developing] earlier.” Source: Ohio State University Center for Clinical and Translational Science

Celebrating 20 Years! An incredible journey of helping others feel better in their bodies

ark Rogers LMT graduated from massage school in 1996. His journey in bodywork led to studies in Neuromuscular Therapy, Myofascial Release, CranioSacral Therapy, Ida Rolf’s Structural Integration, Bowenwork and other methods. He worked at Beaumont Physical Therapy for over ten years treating complicated orthopedic and neurological conditions. An incredible practical learning opportunity that most massage therapists do not get. Find it, Fix it, Let it Heal -Getting the pelvis and spine balanced is the key, similar to that of chiropractic and osteopathy. However, Mark does it differently; no cracking or popping, often getting quicker and longer lasting results.

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November 2016

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Message Received

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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Bleep Cheap

The temptation to buy inexpensive clothes whispers, “It’s smart to trend with the latest fad,” or “Disposable wear can be tossed if it gets stained,” or “I can wear this outfit only once for a special event.” The lure to buy future throwaways seems especially prevalent during the holiday season of gifting and gatherings. Consumers can fall into the cycle of buying from inexpensive chain stores, wearing items a few times and then discarding them during spring cleaning purges. According to The Atlantic magazine, Americans now buy five times as much clothing annually as they did in 1980, yet recycle or donate only 15 percent of it. They simply discard 10 million tons as waste, reports the Huffington Post. Conscious consumers consider the extended consequences of their purchases. The production and transporting of an average shirt, for example, can deliver about nine pounds of carbon dioxide into the atmosphere, reports Eve Andrews, culture editor for Grist.com. She offers five tips: buy less; shop smarter and only for what’s truly needed; look for durability and design that won’t fall apart or look dated in a few months; decrease frequency of laundering to increase the life of the garment; and donate what no longer works. Buying items that are durable, timeless and made under fair labor conditions from selected organic, resale and outlet stores that sell high-end clothing that lasts at reduced prices will save money over time and reduce resource abuse and waste. Five top outlet chains for superior and lasting value per a 2016 Consumer Reports readers survey are Bon Worth, L.L. Bean, Haggar, OshKosh B’gosh and Izod. Quality labels are welcomed by consignment stores, so the wearer can even retrieve some of the purchase price for gently-used classics. Giving used threads to thrift shops, churches, The Salvation Army and Goodwill Industries is another way to extend the life of items, help others and save landfill space. Another option is to cut up portions of clothing earmarked for disposal so they can live on as cleaning rags for home and vehicles.

Have you ever been told…

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Quality Clothes are Planet-Friendly

The Kroger grocery chain, with nearly 2,500 U.S. stores, including subsidiaries Ralphs, Fry’s, King Soopers and Food 4 Less, has decided to go all in on the organic food market as a follow-up to the 2012 release of its Simple Truth brand of organic foods. Kroger President Michael Ellis says, “We’re really just answering the customer’s call for more and better,” giving Whole Foods Market more competition. Walmart has also begun to satisfy the growing health concerns of its shoppers by integrating organic options in its supermarkets. Now the challenge is for organic farming—which intentionally works to minimize agricultural impacts on the health of people and the planet—to meet the greater demand nationwide for healthier foods. Although implementation will vary depending on climate, experts advise that it begins with farms adopting healthy soil practices. It’s up to consumers to keep the momentum going. Source: Healthy-Holistic-Living.com

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November 2016

globalbriefs

Chemical Testing Consumer and Animal Protections Update

Zoo Zapped

The 140-year-old zoo in Buenos Aires is shutting down to give the animals a better life. Mayor Horacio Rodríguez Larreta agrees with activists that keeping wild animals in captivity and on display is degrading, so the zoo’s 2,500 animals will be moved to more suitable living environments in nature reserves around the country. Older animals and those too sick to be relocated will remain in their current home, but not displayed. The 45-acre zoo will be transformed into an eco-park to give children a place to learn how to take care of and relate with the different species. It also will provide refuge and rehabilitation for animals rescued from illegal trafficking. Source: Ecowatch.com

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e provide a multifaceted integrative treatment approach focusing on the individual patient and their unique needs. We work closely with our patient’s health care providers including MD’s, DO’s, naturopaths and chiropractors to create the most ideal treatment for each patient. We are a “green” office, and have chosen to be not only mercury-free which means we don’t place mercury amalgam fillings, but we are also mercury-safe which means we use strict protocols as outlined by the IAOMT in the removal of mercury amalgam fillings.

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Buenos Aires Moves Animals to Nature Reserves

The Frank R. Lautenberg Chemical Safety for the 21st Century Act is a new federal law that restricts animal testing and requires regulators to develop technology-based alternatives. It updates the Toxic Substances Control Act of 1976, which insisted non-animal tests be used whenever possible and established a precedent for developing animalfree testing, including vitro and silico (computer simulation) methods. Earlier this year, the John Hopkins University School of Medicine made strides in removing the use of animals from medical training and cosmetic testing. Now all new chemicals will have to meet specific safety standards. Clothing, couches and cleaning products, among many other consumer goods, contain chemicals linked to cancer, Parkinson’s and other serious health problems, but are not routinely tested for safety. The U.S. Environmental Protection Agency will now have new authority to require testing with a legal mandate to review existing chemicals on the market. Along with updating rules for tens of thousands of everyday chemicals, the law specifically sets safety standards for dangerous chemicals like formaldehyde, asbestos and styrene. It aims to standardize on the national level what is currently a jumble of state rules governing an $800-billion-a-year industry.

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Thanksgiving Lite

Chronic Pain and Fibromyalgia Sufferers

Turning the Tide for Turkeys photo courtesy of the Farm Sanctuary

Turkeys and Thanksgiving go together for 88 percent of Americans surveyed by the National Turkey Federation. Each year, more than 46 million turkeys provide the entrée for gatherings, yielding leftovers for sandwiches, stew, chili, casseroles and turkey burgers. In 2011, 736 million pounds of turkey were consumed in the U.S., while a few lucky birds avoided the chopping block. The pardoning of a White House turkey began in 1863 when President Lincoln’s son, Tad, interceded on behalf of the bird and its life was spared. Now a tradition, two dressed birds and one live turkey are delivered to the White House each year. The live bird is “pardoned” and lives out its life on a historical farm. At the Farm Sanctuary, turkeys get sponsored or adopted instead of eaten. “Turkeys are friendly and follow you around like puppy dogs. They’ll try to sit on your lap to be petted,” says Gene Baur, president and co-founder of the sanctuary’s New York and two California locations. “At our Celebration for the Turkeys, we feed them cranberries, pumpkin pie and squash. People visit to see them enjoy it. Guests’ snacks are vegan.” Hundreds of turkeys have been adopted and given a lifelong home since the program’s inception in 1986. More than 8,000 people pledged to sponsor a turkey living at the sanctuary in a recent year, proving it’s not necessary to be a president to pardon a turkey.

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Carbon Dioxide Passes Threshold Record carbon dioxide levels will surpass the symbolic threshold of 400 parts per million (ppm) this year and will likely never fall below it again in our lifetimes, according to a new study published recently in the journal Nature Climate Change. The findings highlight urgent concerns about global efforts to curb climate change as outlined in the Paris agreement negotiated last December and signed in April by nearly 170 nations. Carbon concentrations have passed the 400 ppm limit before, but never permanently. The authors state, “In the longer term, a reduction in CO2 concentration would require substantial and sustained cuts in anthropogenic [humanly influenced] emissions to near zero.” The determined safe level of carbon dioxide in the atmosphere is a maximum of around 350 ppm, according to climate advocates.

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Safer Citizens

Germany to Ban Fracking Permanently txking/Shutterstock.com

The German government has ruled to ban the practice of hydraulic fracturing, or fracking, for shale gas in the country, but will allow test drilling in certain circumstances, reports Reuters. The industry has lobbied to continue fracking, which involves blasting chemicals and water into underground rock formations to release trapped gas, but strong opposition has persisted throughout the nation, with a powerful green lobby warning of possible risks to drinking water. Germany follows France and Bulgaria, which have already permanently banned fracking.

The Downing Clinic

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248-625-6677 November 2016

The Art of Blessing

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inspiration

Sanctifying Everyday Life by Dennis Merritt Jones

ost blessings are done quietly, in the silence of one’s own mind and heart; most often others don’t even know about it. How a blessing is done is not as important as the fact that it’s done mindfully. There is nothing magical or mystical about conferring a blessing—it’s simply confirming the presence of God, divine Spirit, at the center of that which is being blessed. Masters, teachers, sages and saints

from every spiritual tradition have used blessings as a way to consecrate, sanctify, purify and heal. Wedding ceremonies, memorial services, christenings and everything in-between have at one time or another been blessed. Anyone can offer a blessing. Ernest Holmes, author of Science of Mind, defined a blessing as constructive thought directed toward anyone or any condition. He says, “You bless a man when you recognize the divinity in him.”

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When things are good, it can seem easy to neglect the practice of blessing ourselves and others. Ralph Waldo Emerson wrote: “Never lose an opportunity of seeing anything that is beautiful; for beauty is God’s handwriting—a wayside sacrament. Welcome it in every fair face, in every fair sky, in every fair flower and thank God for it as a cup of blessing.” We can always bless what’s good in our lives, but blessings can become even more meaningful if we remember to bless the bad times as well, when we most need to remember the truth that good is present then and there, too. Getting in the habit of embracing daily blessings is a good spiritual practice as we evolve and go forth and bless our world as we have been blessed. It’s a matter of remembering that the real blessing has already been bestowed; the gift of life itself. Take a moment to contemplate this and seal it in consciousness by silently affirming, “I am blessed and I am a blessing.” I Am is a name of God. In the words of Mary Baker Eddy in introducing her seminal work, Science & Health, “To those leaning on the sustaining infinite, today is big with blessings.” Dennis Merritt Jones, D.D., of St. Petersburg Beach, FL, is the author of Your (Re)Defining Moments, The Art of Uncertainty and The Art of Being, the source of this essay. He has contributed to the human potential movement and field of spirituality for 30 years (DennisMerrittJones.com).

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healthykids

ARE YOU TIRED OF BEING TIRED?

THE SENSITIVE CHILD How to Nurture altanaka/Shutterstock.com

Special Gifts by Maureen Healy

It is primarily parenting that decides whether the expression of sensitivity will be an advantage or a source of anxiety. ~Elaine Aron

ighly sensitive children need extra nurturing care so that they can learn to see their sensitivity as a strength and begin empowering themselves with tools to tap into their positive traits such as insight, creativity and empathy, while simultaneously learning how to manage their rich emotional lives. Elaine Aron, Ph.D., a practicing psychotherapist in Mill Valley, California, who studies sensitivity using functional magnetic resonance imaging, advises, “A highly sensitive child is among the 15 to 20 percent born with a nervous system that’s highly aware and quick to react to everything.” She offers a free online questionnaire to help assess a child’s level of sensitivity at HSPerson.com/test/ highly-sensitive-child-test. Highly sensitive children are incredibly responsive to their environments, from sounds and smells to the overall mood of people they encounter. Other indicators may range from a preference for quiet play to noticing details or asking many questions. With a sharpened sense of awareness, they are often gifted intellectually, creatively and emotionally, demonstrating genuine compassion early on.

The downside is that these intensely perceptive children can also be easily overwhelmed by crowds, noises, new situations or sudden changes. Criticism, defeat and the distress of others deeply affect them. Parenting a highly sensitive child can be highly rewarding, but some parents find it exhausting. Special skills help in gracefully raising a healthy, happy and well-adjusted sensitive child without wearing ourselves out. Accept, rather than seek to change them. Embracing a child as being highly sensitive is step one. No one can change them into less sensitive, more traditional kids. Accept their specialness as part of the family’s shared journey. See it as a gift. It’s easy to get frustrated or angry with a child if they continually cry, withdraw and shy away from social situations. Instead of viewing these behaviors as flaws, see them as providing the child a special gift. Sensitivity often characterizes artists, innovators, prodigies and great thinkers. Partner up. Sensitive children respond far better to requests for desired behaviors when acting in partnership with the adults in their life. Harsh discipline can elicit emotional meltdowns

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The Downing Clinic

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248-625-6677 November 2016

and outbursts of energy in temper tantrums, crying or yelling. Partnering with a child includes learning to avoid their triggers and giving them ready tools to use when they feel overwhelmed, such as breathing exercises. Professional counselors can help shape the relationship. Focus on strengths. Remembering that a highly sensitive child may be incredibly talented is essential when they are acting out. Training ourselves to see a child’s strengths first—such as their incredible creativity, perceptiveness and keen intellect—helps us accept their challenges, such as being overwhelmed, highly emotional, introverted at times, shy, picky about clothes and other preferences, or overly active. Create calmness. It’s worth taking the time to create spaces that match a child’s sensibilities. Create a “peace corner” at home designed to deliver the serenity that highly sensitive children crave by using just the right lighting, colors, sounds and surroundings; elements might include headphones, favorite plush toys and coloring markers. Instill inner discipline. Establishing gentle structure and clear limits with respect goes a long way. Reasonable reminders of what’s needed now and why yield better results than shouting and warnings of consequences. Connect with peers. Like everyone else, highly sensitive children are drawn to other “birds of a feather”, and getting these kids together to nurture each other’s strengths is good. It may mean some extra effort by parents to help a child find kids that get along together and make play dates. A highly sensitive child can be steered in a helpful emotional direction by well-adjusted, happy and healthy sensitive adults. Sensitive children need especially good role models because they are learning how to use their incredible gifts in a world that sometimes doesn’t value their inherent worth. Maureen Healy, of Santa Barbara, CA, runs a mentoring program for highly sensitive children based on her social and emotional learning curriculum for K-8 students, child psychology training and current scientific research. She is the author of Growing Happy Kids and The Energetic Keys to Indigo Kids (HighlySensitiveKids.com). 22

East Michigan edition

wisewords

Kelly Brogan on the Truth About Depression

Why Meds Don’t Work and What Does by Kathleen Barnes

ntegrative medical doctor Kelly Brogan, a women’s health psychiatrist and author of A Mind of Your Own, has turned the world of neuropsychiatry on its head by revealing that depression can be reversed without a single prescription drug. She asserts that depression is not caused by imbalanced brain chemistry, but by lifestyle choices that unbalance the entire human physiology. That’s why conventional antidepressants generally don’t work. She instead prescribes eliminating foods that trigger inflammation in order to rebalance all body systems. According to the National Institute for Mental Health, depression annually affects 15.7 million adult Americans, or about 8.3 percent of the population.

What’s your stand on the illness model of medicine and how you arrived there? My training as a conventional doctor was predicated on a disease care model that offers patients only one solution—a prescription. We have never had a shot at true wellness, having handed over our health to corporations loyal to their shareholders, rather than to us. Conventional medicine is based on the notion that we are born broken and need chemicals to feel better; the body is a machine that needs recalibration; and doctors always know what they are doing. After investing thousands of hours researching what would aid my own

journey back from health challenges, I saw how we have been duped. Health is our natural state, and we can restore it by natural means. The way to prevent and reverse illness is to communicate with the body in a language it understands. It’s so simple, yet society considers it an act of rebellion to consider this kind of lifestyle.

Which science supports your conclusion that antidepressant drugs don’t work for most patients? Taking an antidepressant for depression is like taking a Tylenol for a shard of glass in your foot. Wouldn’t you rather just remove it? Antidepressants don’t work the way we think they do and come with risks, including impulsive violence and debilitating withdrawal. They also can distract from an opportunity to identify the real cause of symptoms, one that is entirely reversible, in my experience. Selective serotonin re-uptake inhibitors like Prozac, Zoloft, Paxil and Lexapro are commonly prescribed to treat depression by boosting serotonin levels. There are many studies debunking their use and effectiveness. The 2012 Ottawa Hospital Research Institute study led by Paul Albert, Ph.D., concluded, “Direct serotonin-enhancing effects of antidepressants disturb energy homeostasis and worsen symptoms.” As far back as 1998, Irving Kirsch, Ph.D., an expert on the placebo effect

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at Harvard Medical School, published a meta-analysis of the treatment of 3,000 patients, finding that drugs improved depression in only 27 percent of the cases.

What’s the link between women, high blood sugar, diabetes, obesity and depression? When I meet a patient that complains about irritability, anxiety, foggy thinking, fatigue and insomnia, I visually plot her day-to-day symptoms on a mental graph. I find that the sugar rollercoaster accounts for the vast majority of diabetes, obesity, depression and other symptoms troubling my patients, especially women. Sugar disturbs mental health in at least three ways: It starves the brain by causing blood sugar highs and lows that can eventually cause insulin resistance, diabetes and even Alzheimer’s disease; promotes inflammation, which is closely linked to depression; and derails hormones by raising levels of the stress hormone cortisol in the body’s effort to balance blood sugars. Depression also has roots in thyroid imbalances, which are common in women more than 40 years old, and in food intolerances, especially to gluten, soy and corn, that can affect the brain in unpredictable ways.

Is there a general protocol that seems to work best? While there are no quick fixes, I see turnarounds every week because I help my patients see the benefits of simple choices like avoiding wheat and wheat products. You need a month of serious commitment to quit sugar, alcohol, coffee, wheat and dairy. Then you discover you aren’t an irritable, tired, forgetful person, which is its own incentive toward feeling better. It’s the basis to make choices with your own fully informed consent. Applying such information leads to long-term change and healing. Kathleen Barnes has authored numerous natural health books, including Food Is Medicine: 101 Prescriptions from the Garden. Connect at KathleenBarnes.com.

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November 2016

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STAY SHARP Powerful Ways to Avoid Mental Decline by Lisa Marshall

slow descent into dementia seemed inevitable for a 66-yearold man that had been misplacing his keys, missing appointments and struggling at work. He failed doctor-administered cognitive quizzes and tested positive for a gene variant linked to an exponentially higher risk of Alzheimer’s disease. A brain scan revealed scattered clusters of sticky, amyloid plaque—a hallmark of the disease. His hippocampus, or memory center, had shrunk to rank in the lowest 17 percent of men his age. Told there wasn’t much that could be done, he sought the help of University of California, Los Angeles Alzheimer’s researcher Dale Bredesen, a neurologist and founding president of the independent Buck Institute for Research on Aging. He recommended a

East Michigan edition

personalized, 36-point plan, including a high-fat/low-carb diet, intermittent fasting, strict sleep schedule, select dietary supplements and other lifestyle changes. Within three months, family members reported marked improvements in his memory. At 10 months, brain scans revealed his hippocampus had grown 12 percent. “Such improvements are unprecedented,” says Bredesen, who described this and nine other hopeful cases in a provocative paper published in June in the journal Aging. “These are the first examples of a reversal of cognitive decline in pre- and early Alzheimer’s patients.”

Addressing the Sources

Bredesen is among a small but growing group of researchers, physicians, caregivers and patients challenging the

conventional wisdom that the road to dementia goes one way, with no cure or repair of damage done. They argue that the key to both prevention and reversal, at least in early stages, is to pinpoint its numerous drivers—from nutritional and hormonal deficiencies and exposure to infection to environmental toxins and harmful drugs—and attack them simultaneously. It’s a stark departure from the classic, often unsuccessful, one-pill treatment approach. Of the 244 clinical trials for Alzheimer’s drugs between 2002 and 2012, all but one failed. “Imagine having a roof with 36 holes in it, and your drug patched one hole. You still have 35 leaks,” says Bredesen, who believes his synergistic approach—the Bredesen Protocol—can likely make Alzheimer’s drugs work better or render them unnecessary. Skeptical colleagues point out that Bredesen’s paper described only 10 case studies, not a clinical trial. “It is intriguing, but not enough to make recommendations to physicians or patients,” says Keith Fargo, Ph.D., director of scientific programs and outreach for the Chicagobased Alzheimer’s Association. “The current consensus in the scientific community is that we do not have a way to reverse dementia.” While agreeing that a larger study is needed, Neurologist David Perlmutter, of Naples, Florida, whose bestsellers Brain Maker and Grain Brain promote nutritional changes for supporting brain health, considers Bredesen’s study revolutionary. “To reverse Alzheimer’s in one patient is monumental, much less 10,” says Perlmutter. They recently presented together at a conference organized by Sharp Again Naturally, a New York nonprofit that educates patients and caregivers about natural means of slowing and reversing cognitive decline. After losing her mother to Alzheimer’s, the nonprofit’s co-founder, Jacqui Bishop, 74, stopped her own frightening decline by changing her diet and getting her thyroid hormone levels under control via supplements. Now she’s helping others do the same. She says, “We are trying to change the conversation from one of despair to one of hope.”

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Mending Body and Brain

Key to Bredesen’s approach is the notion that instead of being one disease, Alzheimer’s consists of three sub-types with distinct drivers: inflammation or infection; harmful environmental exposures; and/or lack of neuron-nurturing hormones. To determine which one to target, he tests patients for blood-sugar, inflammation and hormone levels, heavy metals and critical nutrients such as D and B vitamins. Then he crafts a personalized plan. He notes that the 10 years it can take to progress from subtle decline to full-blown Alzheimer’s provides a huge opportunity. “Ideally, we want people to come in when they have mild impairment or are asymptomatic,” says Bredesen, advising that tests be done for the APOE4, or “Alzheimer’s gene” in one’s 40s. “People have not wanted to know in the past because they’ve been told there is nothing they can do about it. We completely disagree.” One way to stay cognitively sharp is to eat fewer carbs (which boost blood sugar) and eat more fat, says Perlmutter. “There is a clear relationship between elevated levels of blood sugar and increased risk of Alzheimer’s.” One study, published in 2013 in the New England Journal of Medicine, tracked 2,067 healthy adults for seven years and found that the higher their average glucose level, even if they weren’t diabetic, the more likely they were to develop dementia. For instance, those with a level of 115 milligrams per deciliter were 18 percent more at risk than those measuring 100 milligrams per deciliter. A 2012 study published in Neurology followed 266 adults for four years and found that those with higher blood sugar saw certain areas of the brain shrink 6 to 10 percent more than those with lower blood sugar. Gluten can also be problematic, advises Perlmutter, when it’s inflammatory and driving brain degeneration. In contrast, good fat, like that in avocados, fatty fish, coconut oil and walnuts, serves as a foundation for neurons and an efficient, clean-burning fuel source for the brain. This is particu-

Diet, Environment and Exercise Comprehensive Strategies for Autism & Sensory Processing Disorders

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n 2000, an article in US News and World Report stated that 1 in every 6 children in America suffered from conditions such as autism, aggression, dyslexia and ADHD. The epidemic of sensory processing disorders and neurodevelopmental conditions appears to be growing...but why? It can’t be strictly genetic – genetic diseases shouldn’t rapidly permeate a population. Improved diagnosis? Perhaps, for a certain percentage, but it can’t explain the explosion of these diseases in American youth. More than likely, it is because modern lifestyles inhibit the development of a child’s brain. When a baby is born, he/she has a blueprint for how the brain should develop. However, this will not occur unless the brain receives nutrients and stimulation. Stimulation is important to develop important electric circuits between the primitive brain and more complex areas. Your senses stimulate the brain. These include taste, smell, hearing, vision, touch and many more-overlooked senses that report certain things subconsciously to your brain, like the position of your body in space. This is why you can close your eyes and still know the location of your right thumb. How can a modern lifestyle

slow brain development then? For one, many of the foods we eat and chemicals we interact with daily are neurotoxic. This means they affect the nerves, spinal cord, and brain - the electric system in your body. Together, they control everything from heart rate to the perception of pain when you stub your big toe. Neurotoxic substances can alter normal brain development by inhibiting necessary stimulation. Also, children are not as active as they once were. The majority of brain stimulation comes from the muscles and joints of your body resisting gravity, which are particularly active during exercise. The good news is that the brain appears to be moldable and can rewire itself – a phenomenon known as neuroplasticity. Children that suffer from sensory processing disorders and neurodevelopmental conditions like autism may benefit from diet changes, removing toxins from their environment and neurological exercises geared to stimulate immature parts of the brain. Together, comprehensive strategies that address these factors can help the brain develop appropriately. Dr. Grant Tully practices at Precision Chiropractic in Rochester Hills, MI. For more information call 248-5900236 or see his ad on page 10.

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continued on page 26... November 2016

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Get-Smart Supplements Curcumin: This potent constituent in turmeric (the yellow spice that gives curry its flavor) has been shown to combat many of the problems that contribute to brain degeneration, including inflammation, free radical damage and high blood sugar. It also boosts growth of new brain cells. Take 500 milligrams (mg) twice daily or eat a diet rich in curry. DHA (docosahexaenoic acid): This omega-3 fatty acid serves as a key building block for brain cell membranes. Take 1,000 mg daily (derived from fish oil or algae) or eat lots of fatty fish. Coconut oil: It’s rich in medium-chain triglycerides, an efficient, clean-burning fuel source for the brain. Take one or two teaspoons daily. Probiotics: These help fortify the intestinal lining, reducing the gut permeability and inflammation that can impact cognitive health. They also support production of key neurotransmitters and the brain-derived neurotrophic factor brain growth hormone. Look for supplements or foods containing Lactobacillus plantarum, Lactobacillus acidophilus, Lactobacillus brevis, Bifidobacterium lactis and Bifidobacterium longum. B vitamins: High levels of the amino acid homocysteine have long been linked to increased risk of Alzheimer’s disease; have levels checked and if they’re elevated, B6 and B12 can reduce them. Source: David Perlmutter 26

East Michigan edition

larly helpful in someone with early-stage Alzheimer’s, says Bredesen, because the disease can make it harder for the brain to use sugar for fuel. In some cases, both doctors recommend an extremely low-carb, or “ketogenic” diet (fewer than 60 grams of carbs per day). Starved of carbohydrates, the liver produces fat-like compounds called ketones, a brain-fuel source shown to stimulate growth of new neural networks. Bredesen also recommends 12 hours of fasting each night, with zero food intake within three hours of going to sleep. Fasting promotes a process called autophagy, by which the brain essentially cleans itself of damaged cellular material. Eight hours of sleep is also vital. According to University of Rochester research, the space between brain cells opens up during sleep, allowing cleansing channels of fluid to flow more freely. “If you were operating your house 24/7 with no time to rest or clean, it would be disastrous,” says Bredesen. “The same is true of your brain.” Also, they say, keep teeth clean because bacterial infections, including those in the gums, have been shown to hasten formation of neuron-killing plaque. Also critically examine the prescription drugs being ingested. A recent study of 74,000 people published in JAMA Neurology found that regular use of heartburn drugs like Prilosec and Nexium increased dementia risk by 42 to 52 percent. Meanwhile, anticholinergic drugs like Benadryl and statin drugs prescribed to manage cholesterol have also been linked to increased dementia. “We see ‘statin brain’ all the time,” observes Perlmutter, who says once patients go off the drugs, they tend to get better.

69-year-old entrepreneur that was planning to close his business after 11 years of mental decline is now expanding it. A 49-year-old woman that scored poorly on neuropsychological tests showed no signs of cognitive decline when she was tested again nine months later. In all, more than 100 people have participated in the program. “We have people that are fourand-a-half years out and doing very well,” he says, noting that such strategies aren’t likely to work for someone with advanced Alzheimer’s. In some cases, the results may be more subtle, but for those caring for a sick loved one, any positive progress means a lot. Paul Tramontozzi knows. After his father, then 75, was diagnosed with Lewy Body Dementia, the New York City financial advisor attended a Sharp Again Naturally meeting seeking advice. “I was skeptical, but when the answer you get from everyone else is, ‘There’s nothing you can do,’ you become more willing to listen.” He took his father off his cholesterol medication, fed him spoonfuls of coconut oil daily and put him on a specific supplement regimen. His balance improved and he could participate in family outings again. “If you had told me a few years ago we’d be able to take Dad to a restaurant for his 80th birthday, I would have said, ‘No way.’ But we did.” Tramontozzi says his father isn’t cured, but the advice he obtained facilitated more time together and insights on how to avoid a similar fate. “These are all things a healthy 37-year-old should be doing right now anyway. I just wish we’d found out earlier.”

False Hope or Sound Advice

Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

Fargo says researchers are keenly interested in many of the ideas in Bredesen’s paper. Although it’s too early to endorse them, numerous studies are underway. But he wonders if some patients that assert that they’ve reversed dementia actually suffered from something else, like sleep apnea or depression. Bredesen stands by his research, asserting that the 10 patients in his paper had all been formally diagnosed with Alzheimer’s or its precursors. One

Resources Alzheimer’s Association, alz.org Buck Institute for Research on Aging, BuckInstitute.org David Perlmutter, DrPerlmutter.com MPI Cognition, MPICognition.com Sharp Again Naturally, SharpAgain.org

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he workplace can be filled with stress, egos and distractions that challenge the productive and happy atmosphere we desire. Both employees and employers are adopting mindfulness to help cope and transform both themselves and their work environment. Rooted in Eastern philosophies like Buddhism, most workplace mindfulness programs have stripped the techniques to a secular form more appealing to skeptics or adherents of other religions. The key practice—simply known as “sitting” or meditation—involves focusing our attention on our thoughts, breathing, emotions or bodily sensations for a set time period, while the term mindfulness refers to the ability to be aware of the present moment, whether meditating or in a business meeting. While Fortune 500 companies like Procter & Gamble, Aetna and General Mills have instituted formal mindfulness programs, Michael Carroll, meditation teacher, executive coach and the author of Awake at Work, says that the mindfulness revolution has been largely seeded from the ground up. It’s emerged through people exploring the practices in their personal lives, and then bringing them to work.

Personal and Professional Benefits

Jacqueline Gallo, operational excellence manager for Whitcraft Group, a manufacturing plant in Eastford, Connecticut, discovered meditation 12 years ago while seeking solace during a traumatic time. Today, Gallo does three short sits a week and occasionally participates in 10-day retreats. Whitcraft doesn’t offer meditation to employees, but Gallo says

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mindfulness enables her to be available to her staff and solve problems without getting “swept off my feet so easily by all the desires, agendas and emotions confronted at work.” Carroll cautions that it’s not about trying to eliminate our own or others’ emotional agendas or personal biases at work; rather, individuals use mindfulness to become more conscious of and relaxed about them. “Meditation helps develop agility in viewing… to selfregulate, drop fixed mindsets, become self-aware,” explains Carroll, who has coached university presidents, CEOs and nonprofit executives in mindful leadership techniques. “You learn things from a competitor’s perspective or pick up on social cues you may miss if you instead had a fixed lens on a situation.”

Corporate Acceptance

While meditation may be on the upswing in the workplace, it was a battle to legitimize it, according to Tara Healey, program director for mindfulness-based learning at Harvard Pilgrim Health Care (HPHC). A longtime meditation practitioner, Healey started the Mind the Moment program a decade ago while serving as an organizational capacity building consultant. Surveys had shown that employees were overwhelmed and dissatisfied, but lacked the skills to rectify their situation. “The leadership said, ‘Great, let’s

do it, but not tell anyone,’” relates Healey. She notes that meditation, a core component of her multifaceted mindfulness course covering everything from workplace stress to mindful listening, wasn’t accepted in the workplace at that point. Today, 30 percent of her company’s 1,050 employees have completed a six-week class introducing them to the power of mindfulness; some go on to participate in a guided monthly group meditation practice or use company meditation rooms for individual practice. The health services company also offers the course to its member companies throughout New England. To date, more than 12,350 people in 174 companies have participated, encompassing varied fields from higher education and health to finance and technology. A survey of employees showed that initially 99 percent felt it was a good use of their time; another taken six months later found that 87 percent were still using the techniques. HPHC informatics analyst Stephanie Oddleifson, who took the course nearly 10 years ago, says it transformed her way of thinking and behaving in the workplace and furnished a set of practices she uses every day. In times of conflict, “I was so quick to make up stories in my head and jump to conclusions previously,” she says. “Now I’m able to pause before responding and

observe my thoughts without getting caught up in them. I can diffuse tense situations with humor and not take things personally.” Additional research substantiates the anecdotal evidence for meditation’s workplace benefits. In 2015, scientists from Canada’s University of British Columbia and Germany’s Chemnitz University of Technology compiled data from 20-plus neurology studies, finding significant correlations between meditation and areas of the brain related to capacities for self-regulation, introspection and complex thinking. A Rice University study specifically found a positive relationship between workplace mindfulness, job performance and employee retention. While workplace mindfulness programs vary and may incorporate helpful talks, encouraging readings and group discussions, Healey and Carroll both caution that reading or talking about mindfulness or meditation is no substitute for the practice itself, which many find challenging. “You won’t taste the benefits just reading about it,” remarks Healey. “The practice will come into play come showtime.” Connect with April Thompson, of Washington, D.C., at AprilWrites.com. He is richest who is content with the least, for content is the wealth of nature. ~Socrates

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ith 11,000 studios across the U.S., “Pilates continues to grow because an increasingly wide spectrum of people are discovering how it can benefit them,” says Elizabeth Anderson, executive director of the Pilates Method Alliance, in Miami. Pilates instructor Amanda January, who works at The Carriage Club, in Kansas City, eventually became an instructor because, “I love the challenge of it. I had always been a dancer, and found Pilates provides the movement therapy that my dance classes lack.” Current trends are combining Pilates not only with yoga, but also dance and even boxing. “My favorite fusion Pilates class is barre,” says Halley Willcox, a certified Pilates teacher originally from Austin, Texas, now a grad student at the University of Arizona, in Tucson. Barre classes mix classical ballet exercises with yoga and Pilates (see Tinyurl.com/Barre4Fitness). The boxing variation, called piloxing, incorporates pugilistic moves and barefoot interval training. “No prior experience is necessary; the possibilities are endless,” comments Willcox. Anderson believes, “The growth we’re observing is due to the fact that Pilates addresses fitness across the entire body, rather than parts. It creates a wonderful feeling of overall well-being; the exercise is done in a balanced manner on all planes and is coordinated with conscious breathing. Plus, it doesn’t cause injuries, it prevents them.” www.MichiganHealthyLiving.com

Fosters Self-Confidence

“Through focus and breath awareness, Pilates, not unlike meditation and yoga, helps you become more aware of your body, which makes you more comfortable in your own skin,” says January. Social psychologist Amy Cuddy’s TED talk, “Change Your Posture, Grow Your Confidence, Follow Your Dreams,” shares the results of her Harvard University research, which demonstrates how people that assume what she calls “power postures” actually change the chemistry in their brains, boosting confidence on many levels. Pilates is recognized as a highly effective way to improve posture.

Helps Coordination and Rehabilitation Many dancers and professional athletes access the therapeutic qualities of Pilates to help them recover from injuries and enhance balance and coordination. Anderson remarks, “With a qualified teacher, Pilates can be applied as a postrehabilitation modality once post-surgery physical therapy is completed, to further strengthen the body. Elite athletes such as professional dancers, baseball and football players, ice skaters and equestrians are also finding ways that Pilates can strengthen and assist them with their performances, wellbeing and injury prevention.” One of the ways that Pilates helps is by affecting body fascia. “Muscles work together, not individually, within the fascia, and the best way to change the muscle is through

resistance,” says January. “It’s why Pilates uses spring tension, resistance bands and even jumping. Pilates improves balance and coordination because all the muscles work together. The entire body is learning how to dance in unison with itself.”

Boosts Immunity “The more I committed to a regular Pilates practice, the more I noticed I wasn’t getting sick as often,” says January. “Pilates helps boost the immune system through reducing stress, a well-known contributor to disease. It’s accessible to people of all ages. You don’t have to be flexible or strong to begin, just willing.” She offers this advice to beginners. “Check out all the local studios to see what they offer. It’s best to start out taking classes twice a week with a certified teacher for two to three months. That’s easy to commit to. Then you can see if Pilates is right for you.” Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy on the faculty of the Yandara Yoga Institute. Connect at ChezAimee@gmail.com.

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Festive Sips and Nibbles Vegan Holiday Treats that Everyone Loves by Judith Fertig

or those that like to eat plant-based meals most of the time, the holidays can present a challenge. Social occasions from Thanksgiving to New Year’s Day abound, including multi-course dinners and potlucks; tree-trimming and baking parties; neighborly hospitality; nibbling on treats while wrapping gifts; and gathering to watch a holiday movie.

Because so much is happening in such a short period of time, people often revert to serving traditional foods such as Aunt Mary’s cheese ball or Grandma Daisy’s three-layer chocolate bars. These vintage recipes, however, can be laden with processed ingredients. Foods that signaled holiday cheer ages ago need a tweak or two to satisfy

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today’s health-minded friends and family members. With traditional flavors of the season like aromatic spices, fresh rosemary and chocolate, plus a plantbased philosophy, family favorites can get a new twist. Natural Awakenings asked cookbook authors, chefs and bloggers from around the country to help us celebrate wonderful holiday moments, big and small. Adding a plant-based nibble or sip not only helps party hosts stay on track, it also helps keep guests from over-indulging, so that everyone ends up enjoying themselves even more.

Addictive Nibbles

American-born Sandra Gutierrez grew up in Guatemala and now lives in Cary, North Carolina. As the author of The New Southern Latino Table and Empanadas: The Hand-Held Pies of Latin America, she shows how fresh, seasonal, Latino foods can add grace and flavor to any table. “In the South, appetizers can be as simple as shelled pecans tossed with spices,” she says. She applies the same easy treatment to pumpkin seeds, or pepitas, tossing them with ancho chile powder, cumin, coriander and other flavorings

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to bake in the oven until crunchy. “These take only minutes to make and will keep for a few weeks if stored in an airtight container.” Then, when people drop by, she has a ready-made, plant-based, delicious nibble to offer with drinks. Brother chefs Chad and Derek Sarno, of Austin, Texas, are the co-founders of WickedHealthyFood.com, a website devoted to plant-based eating habits. Chad has co-authored (with Chris Karr) Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution. Derek is the former global executive chef for Whole Foods Market. “Shoot for 80 percent healthy and 20 percent wicked, and you’ll be 100 percent sexy,” they advise with a wink. A little indulgence is fine during the holidays, they say. “For vegans and vegetarians, think of your 20 percent as a chance to let loose every now and again and enjoy whatever makes you feel a bit wicked—fats, sugars, salts, beer; you get the idea—unless you’re following doctor’s orders. We want you to eat for health, and as chefs, we want eating healthy to taste great.” For the holidays, they like to have easy, yet big-flavor nibbles on hand such as homemade popcorn flavored with fresh rosemary and truffle oil, or crunchy, roasted chickpeas that pack a little heat from sriracha, a homemade or bottled hot sauce.

Celebratory Sips

Sophia DeSantis, of Carlsbad, California, changed to a vegan diet because of her husband’s health issues several years ago. “We ate plant-based for one month and just kept on going,” she says. “Within three months, he was off all meds and hasn’t needed them since.” That victory made her an impassioned vegan cook for their three children, as well. Whether preparing food for family or guests, she says, “I don’t even mention the type of food, because I simply make delicious dishes that just happen to be plant-based. There are a million and one ways to redo traditional favorites.” DeSantis makes her own pistachio milk for a special hot chocolate she serves during the holidays; she blogs her recipes at VeggiesDontBite.com. Other options for plant-based sips include chilled, dairy-free eggnog,

ARE YOU ONE OF THE TWENTY-FIVE PERCENT OF AMERICANS THAT DIDN’T VISIT THE DENTIST LAST YEAR?

he American Dental Association (ADA) recommends that everyone visit the dentist on a regular bases, a dentist determines the frequency based on the individualized needs of the patient. With that being said, according to a survey conducted by the ADA and Crest/Oral-B, 25% of Americans didn’t visit the dentist once in the last year. With the increased amount of evidence linking oral health to the total body wellness, it’s a wonder why Americans still aren’t visiting the dentist to receive dental care? For some individuals, they may not have had the most positive experience at a dental office, whether it was as a child or as an adult, this can have a lasting impact on the attitude a patient can exhibit while visiting the dentist. If a patient has dental anxiety, they are less likely to visit the dentist. This is why from a young age, HPS Advanced Dental Care makes visiting the dentist fun, where the youngest of patients look forward to their check-ups. With recent advances in pain management, dental treatment is easy and comfortable. There are also options available to help a patient to relax during a dental procedure, such as, noise cancelling head phone or using nitrous oxide sedation. There is also a common misconception among some, that there is no need to go to the dentist unless something hurts. The truth is that most dental infections are asymptomatic, so by the time the sensation of pain has set in, the infection has spread and the proper treatment will be more invasive and more expensive. Prevention is

always less expensive then restorative treatment, this is the importance of visiting a dentist regularly to receive preventative care and diagnose dental conditions early. Sixty percent of the individuals that didn’t visit the dentist last year stated that cost was the reason for not scheduling a dental check-up. For some Americans receiving even basic care is out of reach due to the monetary expense. This is why HPS Advanced Dental Care has options available for patients in order to receive the care necessary to obtain optimal oral health. Dental cleanings and exams prevent oral cancer, gum disease and cavities. At HPS Advanced Dental Care patients receive a comprehensive exam to determine a complete treatment plan the patients can understand, so even if there is a past dental anxiety the patient will feel confident that they are in placing their care in good hands. As we know, dental health is directly related to the overall health of our bodies. Patients with periodontal disease are also at a higher risk for cardiovascular disease, stroke and diabetes. This is why the staff at HPS is passionate about creating overall total body wellness to keep their patients as healthy as possible. The way to achieve this is to receive routine preventative care. For more information about HPS Advanced Dental Care and Dr. Heather Pranzarone Stratton or to reserve time with her practice, please call 248-652-0024 or visit their website at: HPSdental.com. They are located at 4741 24 Mile Road, Suite C, Shelby Township.

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perhaps topped with coconut creamer and a dusting of freshly grated nutmeg. Mulled cider or pomegranate juice, warmed in a stove pot with whole spices like cinnamon and cloves, plus slices of citrus fruits, add holiday flavors and aromas. Having already prepared nibbles and sips handy in the pantry, freezer or

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Yields: 2 cups 2 cups raw pumpkin seeds 1 Tbsp grated lemon zest 1 Tbsp lemon juice 2 tsp salt 1 tsp ground cumin ½ tsp freshly ground black pepper ½ tsp ground coriander ½ tsp ancho chile powder ½ tsp cayenne pepper ¼ tsp garlic powder ¼ tsp sugar (optional) Preheat the oven to 375° F. In a medium bowl, toss together the pumpkin seeds, lemon zest, lemon juice, salt, cumin, pepper, coriander, chile powder, cayenne and garlic powder. Spread the mixture on a baking sheet and bake for 5 minutes. Remove the baking sheet from the oven and shake to redistribute the seeds, and then bake for another 3 minutes. Pull it out to shake the pan again. Then finish baking for 1 to 2 minutes or until the pumpkin seeds are crispy and golden without burning them. Transfer to a cool baking sheet and cool completely before storing in an

Truffle Spiced Popcorn This wicked, fresh, piping-hot popcorn is kissed with a simple blend of rosemary, onion and truffle oil. Yields: 9 cups 2½ Tbsp grapeseed oil A bit less than ½ cup popcorn kernels 1 Tbsp truffle oil 2 Tbsp nutritional yeast ½ Tbsp onion granules ½ tsp fresh rosemary, minced Sea salt to taste On medium heat, warm the oil in a large saucepan with a lid. Remove from the stove and add all kernels in an even layer on the bottom of the pan. Cover for 20 seconds to allow all the kernels to become coated and reach equal temperature so they all pop at once. Place the covered pan back on the heat and shake it while it’s on the burner. The kernels will slowly begin to pop; once they start, crack the lid slightly to let out a bit of steam. Continue shaking the pan over heat until the popping stops.

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Remove from the stovetop immediately and pour all popcorn into a large bowl. Drizzle with truffle oil, nutritional yeast, onion granules, minced rosemary and sea salt. Shake and mix well before serving. Courtesy of Chad and Derek Sarno, WickedHealthyFood.com; Chad is co-author of Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution

Place mixture on baking pan and roast for 20 to 30 minutes, shaking and stirring periodically until mixture is evaporated and chickpeas begin to get color; beware of burning. Garnish with sesame seeds and dried chili, maybe a little smoked salt. Courtesy of Chad and Derek Sarno, WickedHealthyFood.com; Derek is the former global executive chef for Whole Foods Market.

into the blender. Add all other ingredients and blend at a high speed until thick. Note: If using a regular, slower blender, re-warm the hot chocolate on the stove top. It may not be as thick and frothy but will taste good. Courtesy of Sophia DeSantis, who blogs her recipes at VeggiesDontBite.com.

Frothy Hot Chocolate with Pistachio Milk Cozy up and indulge in this thick, creamy and rich hot chocolate made with whole food ingredients. Yields: 2 servings

Beer-Miso-Sriracha Roasted Chickpeas Any favorite beer will work. Yields: 2 to 4 servings 1 (15½ oz) can chickpeas or garbanzo beans, drained and set aside 1 Tbsp sriracha 1 Tbsp organic miso paste (any color) 1 /3 bottle of beer Black and white sesame seeds Dried chili to taste Smoked salt for garnish to taste

Pistachio Milk ½ cup raw shelled pistachios 2 cups filtered water Cocoa ½ to ¾ cup unsweetened baking cocoa or cacao powder ¼ to ½ cup date paste 1 tsp cinnamon 1 tsp vanilla extract Dash Himalayan pink salt For the pistachio milk, soak the nuts overnight in a bowl of water.

Preheat the oven to 375° F.

Rinse before placing them into a highspeed blender with the 2 cups of water. Blend until the mixture is completely puréed and milky.

Whisk wet ingredients until mixed well. Toss mixture with chickpeas.

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November 2016

Natural Ways to Refresh and Renew by April Thompson

ampering ourselves isn’t a luxury so much as a necessity to refresh and renew mind, body and spirit.

A Spa Specialty

Spas have been synonymous with pampering throughout the ages. “Every civilization around the world has had some kind of communal gathering place for people to practice ‘self-healing’,” says Jeremy McCarthy, group director of Spa & Wellness for the Mandarin Oriental Hotel Group and author of The Psychology of Spas & Wellbeing. From ancient Greek bathhouses to Japan’s beloved natural hot springs, spas have long served as sacred places of healing and restoration. Indeed, many treatments provided at today’s eco-spas draw inspiration from traditional uses of herbs, honey and olive oil to care for skin and hair. Locally, natural spas’ pampering services may range from botanically based facials and mud masks to herbal body wraps and hot stone massage. Leadership in Energy & Environmental Design certified spas take extra strides toward sustainability through efficient use of renewable energy, green building materials and sound stewardship of resources. “Spas are more important to people today than ever,” says McCarthy. “In the modern age, we all need places to escape from technology, experience 36

East Michigan edition

moments of quiet contemplation and feel the touch of another human being.” He recently launched a new Digital Detox initiative at Mandarin Oriental hotels, where guests are encouraged to surrender their phones upon arrival at the spa to curtail online distractions. In spa relaxation rooms, they can instead access mindfulness activities such as journaling, note card writing, meditation or simply enjoying the silence.

More Pampering Spots

While busy people tend to put off selfcare, there are treats to suit any schedule or budget—from getting a quick manicure or pedicure at a neighborhood eco-nail salon to visiting a yoga or wellness center. “I build pampering into my week. If you don’t make time for you, who will?” asks Melanie Laporte, a makeup artist and freelance writer in Washington, D.C. “When your significant other or family members see you taking care of yourself, they’ll honor your time more. I remember Mom taking power baths and telling us, ‘This is my time. I’ll be back in 30 minutes and then we can read together.’ We respected that.” For a quick, healthy pick-me-up, visit an organic juice bar. Opt for businesses that feature fresh, whole ingredients rather than pre-mixed powders or sugar-laden juices; to give the immune system an extra lift, add a natural

booster shot of ginger or turmeric. Most grocery stores now carry cold-pressed juices that can pack as much as six pounds of produce into a single bottle. An honored ritual that continues to restore spent spirits is drinking a cup of tea. Whether sipped at home, as a British high tea featuring an organic Earl Grey or as part of a traditional Japanese green tea ceremony steeped in Zen, tea time allows us to slow down and savor the moment along with the aromas in our cup. Also, antioxidantrich tea is fortifying. Salt room visits, another healthy pleasure that has spread throughout the U.S., dates back 150 years to an indigenous Polish practice. Research indicates that salt therapy, or halotherapy, can help improve conditions such as asthma and allergies and support the immune, nervous and lymphatic systems (see Tinyurl.com/SaltRoomPampering). Universally restful salt rooms also offer a unique sensory experience. Another highly accessible way to treat body and mind is to move in a joyful way. Consider taking up a playful new class for de-stressing and stretching such as trapeze yoga, conscious dance or any other dance. Aerial yoga, using suspended trapeze-like supports, helps lengthen the spine and strengthen muscles in ways not easily achieved on the ground. Dance delivers health and fitness bonuses in the midst of having fun. If we’re not in the habit of pampering ourselves, it’s time to stretch our beliefs about what we deserve. We’ll find bliss is an attainable luxury. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

www.MichiganHealthyLiving.com

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One-Person Pamper Party

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etween professional spa visits, a do-it-yourself spa day at home can be a rewarding and economical treat. “You can create a full day of home spa treatments using ingredients most people have in their kitchen,” advises Lise Andersen, an expert in naturebased cosmetics from Copenhagen, Denmark, and the owner of LisaLise. com, offering custom skin and hair care products, individualized formulations and beginner-friendly DIY kits. One of Andersen’s home skincare favorites is simple raw honey, used as a cleanser and face mask. “You can use it alone or in conjunction with an added ingredient like almond meal or ground oats. It rinses off beautifully and both softens and cleanses,” she says. A “facial tea” made with herbs like chamomile, lavender and elder blossom is another of the Scandinavian’s at-home favorites. Simply boil water and pour it into a bowl with a handful of herbs, drape a towel over the head, embracing the face and breathe deeply. “It smells wonderful while opening the pores and hydrating the skin,” Andersen says. Dry brushing with a mitt made with a natural fiber like sisal or jute serves as a quick, everyday pick-meup. It stimulates and exfoliates the body and helps boost circulation. For beautiful cuticles, Andersen suggests a handmade scrub made from raw brown sugar or Himalayan salt combined with a carrier oil like almond or grapeseed. It exfoliates and hydrates, leaving hands feeling silky smooth. To get the most out of a home spa day, prep materials in advance and let family members know that it requires absolute solitude. Complete the spa-like atmosphere with relaxing music and naturally scented beeswax candles. Visit Tinyurl.com/Lisa-Lise-Blog for more home spa treatment tips.

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November 2016

Pampering Patients

The use of too many products can clog pores, so simplify skincare routines by using a gentle soap-free cleanser with an effective hydrating moisturizer and chemicalfree sun protection. towels), extractions, stimulating products and strong exfoliants (physical or chemical) for all clients in active cancer treatment or recent recovery. Hydrating treatments are effective and soothing. Essential oils can also be beneficial, but clients should inform their esthetician of sensitivities to aromas before use.

Oncology Skin Care Soothes and Rejuvenates by Kim LaMartiniere

ancer can have numerous effects on the body, mind and spirit of a patient, including a host of conditions that often wreak havoc on their skin. Because skin is the largest organ of the body, it can become extremely dry, irritated and reactive during oncology treatments. The acid mantle—a protective, slightly acidic film on the skin’s surface—usually acts as the skin’s barrier of protection. During medical treatments, it becomes compromised because skin cells lack normal levels of sebum (a lipid), making it extremely hard to keep the skin moist and protected from bacterial invasion. Therefore proper hydration, both inside and out, is very important for the health of the skin during oncology treatments. Toxin-free, plant-based skincare products hydrate, nourish and protect the skin with antioxidant vitamins. Most plant-based oils mimic the skin’s natural sebum and repair the acid mantle while providing anti-fungal, anti-inflammatory and antibacterial properties to further 38

East Michigan edition

combat dryness and dehydration. Products containing alcohol should be avoided, but ingredients such as aloe vera, chamomile, calendula, emu oil, oatmeal and black seed oil have soothing properties. The use of too many products can clog pores, so simplify skincare routines by using a gentle soap-free cleanser with an effective hydrating moisturizer and chemical-free sun protection. Also avoid touching the face which can cause more irritation.

The effects of cancer and cancer treatment can cause dramatic skin care changes, but with the help of specialized professionals and simple plant-based products, a patient’s “new normal” in skin care can be achieved. Kim LaMartiniere is a licensed oncology esthetician and owner of Wellness Spa of Ocean Springs, in Ocean Springs, MS. Connect at 228-209-4090 or WellnessSpaOS.com

Oncology patients can also benefit from the safe and professional skincare treatments of a qualified oncology esthetician. These trained professionals utilize their understanding of cancer, the side effects of treatment and the suitable skincare options, to provide specialized care for anyone who has undergone or is presently undergoing oncology treatment. The experience soothes both the patient’s skin and mind. Although every patient is different, The International Dermal Institute recommends avoiding excessive heat (including steam, infrared and steamed www.MichiganHealthyLiving.com

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photo courtesy of K-9 Resorts Daycare and Luxury Hotels

naturalpet

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Stoned Doggies Dangers vs. Benefits of Pet Marijuana

As of June, half of the states and the District of Columbia have legalized the use of medical marijuana for humans. People wonder if it’s also suited for pets, too, and need to investigate the parameters and consequences carefully. “It’s not legal in any state for veterinarians to prescribe or recommend medical marijuana,” says Dr. Carol Osborne, owner of Ohio’s Chagrin Falls Veterinary Center & Pet Clinic. “Done properly, it could have applications, but it’s not standardized, dosage amounts are unknown and without U.S. Food and Drug Administration regulation, there’s no guarantee what you think you’re buying is what you get. “Dogs that get into the stash or sneak-eat marijuana-laced food can experience wobbling when walking, trembling and potential seizures,” Osborne notes. “I haven’t heard of any cases of death, but as with any prescription drug, practice responsible ownership by keeping it out of the reach of curious children and pets.” “THC [tetrahydrocannabinol] in marijuana produces the high,” explains Doctor of Veterinary Medicine Robert Silver, author of Medical Marijuana & Your Pet: The Definitive Guide. “Dogs are extremely sensitive to THC, much more so than any other species studied.” Silver believes there are uses for cannabinoid oil, derived from hemp, which has very low levels of THC; pet owners in an end-of-life situation with no hope of recovery have used it to ease pain, stimulate appetite and add quality to final days. Reference: Tinyurl.com/PetMedical MarijuanaGuide 40

East Michigan edition

Boarding Solutions for Beloved Pets The Best are Pet, People and Planet Friendly

by Sandra Murphy

he holidays bring buffet feasts, ribboned gifts, stockings of goodies, ornaments and tinsel that to animals all look good enough to eat. Pets can get into trouble, especially if they’re away from home. Boarding may be the best alternative when the family travels for holidays.

Take a Tour

Brad Nierenberg blogs about dogs at PawsitivelyBradleyNierenberg. com, from Wilmington, Delaware. He relates an experience when friends watched Bitsy, his Cavalier King Charles spaniel, and she escaped out the front door. Fortunately, a neighbor found her. Afterward, he says, “I asked other dog-crazy owners which kennel they’d recommend.” Kennels used to be an indoor cage with a dog door to a fenced run area outside. Dogs could see each other, but not play together. Well-heeled facilities offered fancy amenities, geared more to impress the owner than comfort the pet and were generally bereft of enriching experiences. “Pets are living, breathing, loving creatures, and boarding facilities not yet up to speed need to catch up to how people feel about pets today,” says Charlotte Biggs, COO of the www.MichiganHealthyLiving.com

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petbriefs

photo courtesy of K-9 Resorts Daycare and Luxury Hotels

nonprofit International Boarding and Pet Service Association, near Austin, Texas. It helps its members create safe, responsible pet care facilities by including holistic, positive and green practices in their safety and training manuals. Susan Briggs, co-founder of the independent Professional Animal Care Certification Council for the pet care industry, in Houston, advises, “Take a tour. Kennels should be clean and organized. You should feel comfortable with the staff.” “Do the employees talk about your pet like you’re bringing the car in for an oil change? If it’s ignored in favor of paperwork, maybe you should keep looking,” says Josh Brown, owner of Far North Kennel, in Anchorage, Alaska. “You want to go where the staff bends down and lets your pet come to them. It should be obvious your dog’s going to get positive human interaction. When you walk out after touring the facility, you should feel better about boarding than when you walked in.”

be reached. Flooring at better resorts is antibacterial. Outdoors, artificial grass made of recycled products is soft on paws, drains better than grass and is easier to clean. It’s eco-friendly because it requires no watering, mowing or pesticides.

Stay in Touch

“Some facilities like ours offer webcam options so you can ‘visit’ with your dog while you’re traveling,” says Brown. Texting kennel updates and selfies of an employee with a pet can also ease any worries. “I just want my pet in a place where she is safe, secure, well cared for and loved,” says Nierenberg. Though apart, pets and their people can all enjoy a fresh adventure. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

Ask Questions

Costs vary, so ask what’s included in the basic fee, such as group play, treats, administered meds, special bedding and feeding the same food as at home. The pet also should be able to have their bed, toys and favorite things with them. Also be clear about medications, health or mobility issues and special bedding or grooming preferences. An apparent bargain can be either less than expected or more expensive once all costs are totaled. “Ask if titers are accepted in lieu of current vaccinations, and don’t feel pressured to over-vaccinate,” advises Briggs, who explains that titers assess levels of immunity from previous vaccinations. She also suggests asking about the facility’s emergency plan, including evacuation. The more information everyone has, the better the pet’s stay will be. Socialized dogs or cats should be able to enjoy group playtime or a communal catio (enclosed indoor/outdoor space for felines); others would rather watch from afar. Stays should be individualized, not uniform. Facility owners suggest first booking a day visit and then an overnight as a test. Before booking, also ask about unseen factors. Josh Parker, co-founder of K-9 Resorts Daycare and Luxury Hotels, in Fanwood and other New Jersey locations, recommends that boarding clients look for features such as eco-friendly cleaning products; air purifiers and ventilation systems to prevent spreading of germs; a floor plan that reduces stress by limiting views of other animals; lighting that dims at night for restful sleep; a good ratio of staff to pets that allows employees to spend time with nervous boarders, spot any signs of illness or distress early on and intervene if quarrels arise; and availability of an on-call veterinarian with access to the family vet or nearest emergency facility. Leave a medical directive explaining what should be done if an owner can’t

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calendarofevents

THURSDAY, NOVEMBER 10

All events should be submitted online by the 12th of each month for the next month's publication. Visit NACalendar.com for guidelines and online forms. Note: Event plans may change after publication. We recommend readers call each event's contact phone number to RSVP and/or verify details.

SATURDAY, OCTOBER 29

dk Kids Spooktacular Halloween Treats - 10amNoon. Your kids won’t want to miss this creepy cool cooking class where they will get all the fun of Halloween without going overboard in their sugar intake. Don't forget to wear your Halloween costume. $25. Henry Ford West Bloomfield Hospital, 6777 W. Maple Rd, WEST BLOOMFIELD. Lindsay Mata 248-325-3890. See ad page 17. Crystal Bowl Meditation - 3-4:30pm. With the crystal bowls, one takes vibrations, thoughts & the energy of different minerals to create a positive healing effect upon the body.You will leave feeling relaxed, cleansed but also energized. $20. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. TransenDance Dance Meditation - 8-10pm. Come for a different dance meditation experience including an opening ceremony, spiritual dance soundscape by Tom Price. Experience this ecstatic dance meditation. Hosted and led by Caroline Copus. $15. House of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Abby & Dave 248-556-0992. See ad page 54.

TUESDAY, NOVEMBER 1

Autism: An Alternative Approach - 7-8pm. Dr. Grant Tully, BS, DC, discusses factors that contribute to Autism, toxins and Autism, nutrition for Autistim and neurological exercises for Autisim. RSVP 248-608-3959. Limited seating. FREE. Live Clean Nutrition, 121 S. Livernois Rd., ROCHESTER HILLS. Info: Douglas Ferner 248608-3959. See ads pages 10 & 20.

WEDNESDAY, NOVEMBER 2

Nutrition Response Testing - 6:45-8pm. Are you getting results from your health practitioner? We can help! Learn how this powerful technique can guide you back to health. Dr. Richard Sowerby D.C., Clinical Nutritionist & Vivian Dusina, Clinical Nutritionist Practitioner. FREE! Clear Choice Natural Healthcare, 1953 W South Blvd, TROY. Call 248-879-1900 to register.

THURSDAY, NOVEMBER 3

Savory Soups and Stews - 6:30-8pm. Fall and winter are the perfect seasons for comfort foods. Nothing says comfort like a warm bowl of soup/ stew. Join us to learn new delicious and nutritious fall recipes to warm your heart and soul. $20. Henry Ford West Bloomfield Hospital, 6777 W. Maple Rd., WEST BLOOMFIELD. Lindsay Mata 248-3253890. See ad page 17.

SATURDAY, NOVEMBER 5

Be Your Own Healer - Noon. Brighton practitioners Jennifer Meyer & Corey Muzik show how to identify weaknesses in your body-organ systems and glands, what supplements, herbs, homeopathics and essential oils are needed to begin healing. FREE. Better Health Market, 42875 Grand River, NOVI.

East Michigan edition

Space limited. RSVP 248-735-8100. See ad page 27.

Boosting Your Immune System Naturally - Noon in Shelby Twp and 2:30pm in Beverly Hills. Aaron Wallace of Balance Your Fitness shares the secrets to boosting your immune system naturally. No pills - no gimmicks. Unlock your healing potential. FREE. Better Health Market, 14105 Hall Rd, SHELBY TWP. RSVP 586-884-6160 and 17696 W 13 Mile, BEVERLY HILLS. RSVP 248-645-5500. See ad page 27.

markyourcalendar AURA & CHAKRA WORKSHOP

Learn what the chakras are and why they are shown in different colors along with how they are supposed to be aligned with the frequency of the earth. Each chakra oversees a particular area of the body, how it affects it and much more. An Aura Photo and interpretative reading is included with the class. Cost: $45. See ad page 54. Saturday November 5th • 2pm-5pm Santosha Yoga, 48774 Gratiot Ave. CHESTERFIELD Info/register: Theresa May 586-949-5515 or SantoshaYogaMI@yahoo.com

Have A Healthy Holiday Season - 6pm. Practitioner and speaker Jennifer Zumbrink will provide recipes for heart healthy mulled wine; antioxidant rich hot cocoa, anti-inflammatory cranberry sauce; a nutty piecrust and an alternative to antibacterial hand spray which actually boosts the immune system. FREE. Frandor Better Health Market, 305 N Clippert, E. LANSING. Space limited. RSVP 517-332-6892. See ad page 27.

FRIDAY, NOVEMBER 11

Live Music Yoga Class with Girish - 7:30-9pm. Come experience a hatha yoga class accessible to all levels and allow your self to be bathed in the beautiful mantras and songs of Girish, a nationally recognized Kirtan leader. $25. house of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Abby & Dave 248-5560992. See ad page 54. Yoga for the Changing Season - 7:30-9pm. Ayurveda, sister science of yoga, encourages us to balance our practice to suit the cooler, drier, windier air of fall/winter. This is a practice of warmth grounding & stability. Suitable for all. $20. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie/Dawn 586-383-9974. See ad page 54.

markyourcalendar

Thermography Breast Imaging

Thermography, a well-known alternative to mammography is a safe and early detection tool that does not use radiation, compression, any personal contact and creates no pain. Cost is not covered by insurance ($165).

November 11

SUNDAY, NOVEMBER 6

Yin Yoga - 11:30am-12:45pm. The still stretches of Yin, held for 3 minutes or more, release the tight tissues around the joints. A perfect complement to active practices. Great for all levels to free longstanding tightness. FREE. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie 586-383-9974. See ad page 54.

TUESDAY, NOVEMBER 8

High Intensity Burst Training - 6am-7pm. Short, high intensity exercises, with short recovery periods. Proven to burn more calories than cardio. $15/drop in fee. No classes, circuits run all day. Just pop in ready to workout. $15. Live Clean Nutrition, 121 S. Livernois Rd, ROCHESTER HILLS. Doug Ferner 248-608-3959. See ad page 20.

Vegetarian Thanksgiving - 6:30-8pm. For those who choose to follow a vegetarian lifestyle, the Thanksgiving holiday can present some challenges. This class will help you plan everything needed for a delicious meat-free Thanksgiving meal $20. Henry Ford West Bloomfield Hospital, 6777 W. Maple Rd, WEST BLOOMFIELD. Lindsay Mata 248-3253890. See ad page 17.

WEDNESDAY, NOVEMBER 9

Our Food System - 6:45-8pm. And you thought Halloween was scary! Learn what’s in our food system and how to steer clear of the bad stuff for better health. FREE seminar with Clinical Nutritionist, Vivian Dusina at Clear Choice Natural Healthcare 1953 W. South Blvd. TROY. Call to reserve your seat 248-879-1900.

The Downing Clinic, 5715 Bella Rose Blvd., Suite 100, CLARKSTON. Across from DTE Energy Theatre on Sashabaw Road. For more information or to schedule an appointment, call 248-797-1191.

SATURDAY, NOVEMBER 12

Holiday Craft Show - 9am-4pm. FREE admission. Brighton First United Methodist Church, 400 E Grand River, BRIGHTON. Info: Ginger Vanblaricum 810-772-1863.

Gluten-Free & Vegan Healthy Holiday Dishes - Noon. Tips & ideas from Valerie Wilson, AKA MacroVal for how to make easy and delicious dishes to serve at your holiday dinner. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 27. Boosting Your Immune System Naturally Noon. With Brian McKay of Balance Your Fitness. Learn the secrets to boosting your immune system naturally. No pills - no gimmicks. Unlock your healing potential and never worry about the winter sickness blues again. FREE. Better Health, 33452 Van Dyke, STERLING HEIGHTS. Info/RSVP: 586-884-6160. See ad page 27. Seated Yoga for Wellness - 12:45-1:30pm. The use of yoga postures, breath work and meditation are tools to move toward improved health and wellbeing. Join Vita Wellness center for a class designed to help you get started with yoga. FREE. Registration required. Henry Ford West Bloomfield Hospital, 6777 W. Maple Rd, WEST BLOOMFIELD. Vita Wellness Center 248-325-3870. See ad page 17.

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November 2016

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8/30/16 1:18 PM

Beauty Matters... - 1-3pm. A practical approach to everyday spirituality. This explorative workshop is a way to go beyond the appreciation of beauty & build dimensionality through practices to experience beauty in our lives. $25. Bodhi Seed Yoga & Wellness Studio, 81 Macomb Place, MT. CLEMENS. Jasmin Cromwell 586-469-9642. See ad page 54. Rebekah's Health Expo - Noon-5pm. Practitioners, massage therapists, healers, yoga instructors, vcibrational fork healing and much more. FREE admission. Rebekah's Health & Nutrition Source, LAPEER. Info: Rebekah Niman 810-660-8585.

Mind Over Matter: Counting Macros Instead of Calories - 1pm. Peter Nielsen explains the importance of key macro nutrients, their role in loosing weight and/or maintaining a healthy weight, how the timing of exercise is critical and its influence on the body’s fat loss. FREE. Frandor Better Health Market, 305 N Clippert, E. LANSING. Space limited. RSVP 517-332-6892. See ad page 27. Baking Class: Pumpkin Pie/Dinner Rolls - 1-4pm. We'll first pick pumpkins from our garden, then come into the Farmhouse to bake pies. Then, we'll make melt-in-your-mouth dinner rolls. Take home your own pie, rolls & pumpkins for a homemade feast! $30. Westwind Farm, 11487 Reid Rd, SWARTZ CREEK. Linda Smith-Purdy 810-7018151. See ad page 15. Kirtan Concert with Girish - 7:30-9:30pm. Girish is a nationally recognized musician and author of a book on chanting & mantra. This evening he will lead us in a beautiful kirtan concert that will awaken your heart and bring joy to your soul. $25. House of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Abby & Dave 248-556-0992. See ad page 54.

SUNDAY, NOVEMBER 13

Path of Self-Realization w/Alan Haras - 1-4pm. The Yoga Sutra, Master Patanjali speaks of three key components of any authentic spiritual path—tapas (purification), svadhyaya (sacred study) and Ishvara pranidhana (opening to Grace). $30. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 54.

MONDAY, NOVEMBER 14

Hypnobirthing Childbirth Education - 7-8pm. oin Janice Rex-Weaver of Peaceful Birthing - a HypnoBirthing Mom, Educator & Birth Doula Discover how to give birth feeling informed, calm and in control. FREE. Whole Foods Market, 2918 Walton Blvd, ROCHESTER HILLS. Info 248371-1400. See ad page 30.

TUESDAY, NOVEMBER 15

Better Health Now and in the Future - 5:30pm. Ann Heusted, RN, FirstLine Therapy Program Coordinator, will conduct a special 2-hour session for those interested in understanding how a customized lifestyle program can support better health & reduce disease risk. The Downing Clinic, 5715 Bella Rose Blvd, Ste 100, CLARKSTON. RSVP 248-625-6677. See ad page 23. High Intensity Burst Training - 6am-7pm. Short, high intensity exercises, with short recovery periods. Proven to burn more calories than cardio. $15/drop in fee. No classes, circuits run all day. Just pop in ready to workout. $15. Live Clean Nutrition, 121 S.

East Michigan edition

Livernois Rd, ROCHESTER HILLS. Doug Ferner 248-608-3959. See ad page 20.

Natural, Non-Drug Solutions for Mental Health - 6:45-8pm. Do you or someone you know suffer from anxiety, depression, stress, panic attacks or insomnia? This seminar is about educating you on how to handle these issues so that you can lead a healthier and happier life. Clinical Nutritionists Dr. David Jantz D.C., & Dr. Richard Sowerby D.C., FREE! Clear Choice Natural Healthcare, 1953 W. South Blvd, TROY. Call 248-879-1900 to register.

WEDNESDAY, NOVEMBER 16 Cooking For Diabetes - 6-8pm. Learn how to make delicious, flavorful, diabetic-friendly meals just by making a few changes to the way you choose and prepare your food. This class will feature celebrity guest Chef Curtis Aikens. FREE. Henry Ford West Bloomfield Hospital, 6777 W. Maple Rd, WEST BLOOMFIELD. Lindsay Mata 248-325-3890. See ad page 17. The Thyroid Gland and Healthy Weight Loss - 7-8:15pm. We will also cover what can create a burden on the thyroid as well as natural ways to restore its function. Dr. Richard Sowerby D.C., Clinical Nutritionist. FREE! Vitamin Shoppe, Hall Road, SHELBY TWP. Call 248-879-1900 to register.

FRIDAY, NOVEMBER 18 ActivMotion Bar Yoga Workshop - 7-8:30pm. This fitness bar helps to create equilibrium between our minds & bodies. It coincides perfectly with the yoga practice of using our minds and senses to create a connected flow of movement. $25. Bodhi Seed Yoga & Wellness Studio, 81 Macomb Place, MT. CLEMENS. Jasmin Cromwell 586-469-9642. See ad page 54.

SATURDAY, NOVEMBER 19 The Sugar-Free Sweet Life - Noon. Interactive workshop w/Kaley Moore of Genuine Health, LLC, shows the many ways sugar hides in our foods, exactly why sugar may be “bad” for us, and how you can finally kick the sugar habit for good-sweets and chocolate still included! Samples and recipes. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 27.

Mommy & Me Yoga - 11:30am-12:30pm. Ages 18 months to 5 years. This unique blend of yoga-based postures,games, developmental exercises, & playful rhymes have been created to increase a parent-child bond, & promote healthy lifestyles. $20. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. Vaccines Seminar - Noon. There are 18 questions you should ask if and when you are vaccinating your children. Dr. Chad McKernan will be going over those and much more information during this informative talk. FREE. Better Health Market, 14105 Hall Rd, SHELBY TWP. Space Limited. RSVP 586-884-6160. See ad page 27. Boosting Your Immune System Naturally - Noon. With Brian McKay of Balance Your Fitness. See description in Nov. 12 event listing. FREE. Better Health Market, 2053 S. Telegraph, BLOOMFIELD HILLS. Space Limited. RSVP 248-334-9500. See ad page 27.

Bake Class: French Bread/Cinnamon Roll 1-4pm. Make a wonderful holiday meal & breakfast with these two showstoppers: French Country Bread with chewy crust & soft middle; and the super gooey, sweet Cinnamon Rolls. Make & take home both. $30.. Westwind Farm, 11487 Reid Rd., SWARTZ CREEK. Linda Purdy 810-701-8151. See ad page 15.

SUNDAY, NOVEMBER 20

Kundalini & The Zodiac - 1-2:15pm. Val Weir, master teacher, leads us through these beautiful teachings inspired by the Zodiac of Yoga and infused through Kundalini Kriya and sacred sounds of the planetary gongs. Must experience! $15. House of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Abby & Dave 248-556-0992. See ad page 54.

TUESDAY, NOVEMBER 29

High Intensity Burst Training - 6am-7pm. See description in Nov. 15 event listing. $15. Live Clean Nutrition, 121 S. Livernois Rd, ROCHESTER HILLS. Doug Ferner 248-608-3959. See ad page 20.

MONDAY, DECEMBER 5

WEDNESDAY, DECEMBER 7

Why Am I Always Sick? - 7-8pm. Dr. Mathew Jadan, ND, discusses chronic illness and why symptoms can be markers of deeper issues such as Lyme Disease, heavy metals, autoimmunity, parasites, diet & lifestyle. Live Clean Nutrition, 121 S. Livernois Rd., ROCHESTER HILLS. Doug Ferner 248-608-3959. See ad page 20. Introduction to Yoga - 4-5pm. Incorporate wellness into your workplace with Lynn Torossian, President and CEO of Henry Ford West Bloomfield Hospital. Learn about the benefits of yoga through basic postures, alignment, & breathing. Please bring a yoga mat. FREE. Registration required. Henry Ford West Bloomfield Hospital, 6777 W. Maple Rd, WEST BLOOMFIELD. Vita Wellness Center 248-325-3870. See ad page 17.

SATURDAY, DECEMBER 10

Gluten-Free & Vegan Holiday Drinks - Noon. Valerie Wilson, AKA MacroVal, teaches how to use healthy ingredients to create warm, satisfying holiday drinks to serve at your holiday party or family get-togethers. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 27.

TUESDAY, JANUARY 3

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November 2016

ongoingevents Submit online by the 12th of each month. Visit NACalendar.com for guidelines and online forms. RSVP events to confirm details due to possible changes.

Short Form Ashtanga Yoga - 9:15-10:15am. Walk in for $13 and warm up with an energetic Ashtanga Yoga class. Or take advantage of our good deals to practice every Sunday. No pre-registration. $13. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54. Food Addicts in Recovery Anonymous – 6pm. Recovery program for people who suffer from overeating, overweight, undereating and bulimia. Based on the twelve steps of AA. No dues, fees or weigh-ins. FREE. Royal Oak Church of Christ, 115 S Campbell Road, ROYAL OAK, Contact Grace 586-808-2148. Mindfulness & Meditation - 6-7pm, 3rd Sun. Mindfulness improves both mental and physical health. Mindfulness involves both concentration and acceptance. All levels of experience welcomed. Donation. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54.

Are You Thriving? - 8pm. Learn about the THRIVE Experience is an 8-week premium lifestyle plan to help individuals experience and reach peak physical & mental levels. DIAL-IN WEEKLY to hear what Thrive is all about. 712-451-0000 PIN 224031#. Info: Jessica Green 248-789-8977. See ad page 10.

Barrobics - 9-10am. Also Wed 6:30pm. This class is designed to invigorate one during the midday, weather you are new to yoga or have been practicing yoga for years come join us. $10/class or drop-in fee of $15. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 30. Hypnotherapy with Cheryl Beshada, C.M.Ht. - 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation. WARREN. 586-751-7500. See ad page 37. La Leche League of Lake Orion - 10am. Daytime Series meeting: 3rd Monday. FREE. Christ the Redeemer Church, 2700 Waldon Rd, LAKE ORION. Tawnya 586-604-4074. Breastfeeding Info/Support: La Leche League of Warren - 10:15 am. 1st Mondays. FREE. St. John-Mac.Hosp. Med.Educ.Ctr, 12000 E. 12 Mile. Enter pkg lot @ Main Hosp. drive & bear L. Mtg in 1st bldg. on L. Aud.A. WARREN. Info: Ginny 586-940-1634. Tai Chi - 11:45am-12:45pm. Also Tue. Gentle class for those who need to start with slower movements. The class increases as you progress. $10/class or drop-in $12. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 30. Gentle Yoga - Noon-1pm. Perfect for beginners or those with physical challenges. We modify the postures to fit each student’s abilities and health needs. Beaumont Hospital, ROYAL OAK, Cancer Center, First Floor Classroom, $10/class. For more information call 248-551-9990. Yoga - 3-4:15pm. All fitness levels welcome, Bring own yoga mat. Certified Instructors. $10/class drop in fee $15. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 30. Aqua Boot Camp - 5:30pm-6:15pm. It's all the high intensity of a boot camp workout, only in the water. $15. Sola Life & Fitness, 1555 East South Blvd, ROCHESTER HILLS. Marko 248-267-5674.

Gratitude is the sign of noble souls. ~Aesop

Awareness Through Movement® - 6-6:45pm. Join us for gentle movement classes designed to help you move, feel & perform optimally. Bring a mat & 2 towels. Wear comfortable clothing. $15 drop in or 6-class card. Awakening Movements, 3121 Rochester Rd, ROYAL OAK. Lisa Ponichter 248321-0358. See ad page 53. Weight Management/TLS - 7-8pm. One FREE Introductory Evening. Transitions Lifestyle Solutions. This is NOT a diet. There are 'Five Solutions' to Weight Management. 12 week program. FREE. Center for the Healing Arts, 38245 Mound Rd. Bldg E, STERLING HEIGHTS. Diane Simmons, Total Health Colon Care 586-268-5444. See ad page 50. Yoga - 6-7:15pm. All fitness levels welcome, bring own yoga mat. Certified Instructors. $10/class drop in fee $15. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 30.

East Michigan edition

Ashtanga Yoga for Everybody - 6:30-7:30pm. Short form of ashtanga yoga led by Shiva Das. You will leave feeling refreshed, powerful and in balance. This is a quite and meditative practice. $15. House of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Dave & Abby 248-556-0992. See ad page 54. Recover & Revitalize Yoga - 7:15-8:30pm. Whether you're an athlete or just a weekend warrior, this basic class can help you unwind those tight spots to feel on top of your game. $12. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54.

Golden Fitness - 8-8:45am. Also Thur. Perfect classes for the mature body, good for balance, memory, flexibility, & stretch. $5/class or drop-in fee $6/class. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 30. Basic Flow Yoga - 9:15-10:15am. Also Thur. Works for any body. $5. Check our schedule for our other $7 weekday classes. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54. Hypnotherapy with Frank Garfield, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. WARREN. Call 586-751-7500. See ad page 37. Yoga Classes At Alice's - 11:30am-12:30pm. Hatha Yoga class. Previous experience not required - all levels. $15 or 6wk rates. Alice Huang's Chinese Natural Therapies, 1311 N Main, CLAWSON. 248-278-6081. See ad page 3. Functional Core - 3-3:45pm. Primary tools of asana, breath, & meditation. Activate life force. Simple exercise, mantra, & mudra. Relax, let go with sound of gongs~Valerie Weir FREE. Irene's Myomassology Institute, 26061 Franklin Rd., SOUTHFIELD. Jill Howard 248-350-1400. See ad page 31. Chair Yoga - 5-5:45pm. Chair Yoga makes the benefits of yoga available to everyone, whether you can get to the floor or not. Simple movements with breath to feel better! $10. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann ERYT 248-563-8615. See ad page 54. Gentle Yoga - 5:30pm (starting Sep. 20th). Gentle yoga is a bridge between moving in flow and staying stationary. It is a midway, where there is equilibrium and bliss in every pose. All Levels. $14. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. Crazy Cheap Yoga (Vinyasa) - 5:30-6:30pm. Crazy cheap yoga and exercise classes. Great for someone wanting to get started with yoga, as well as thouse who have practiced many years. $5. Irene's Myomassology Institute, 26061 Franklin Rd., SOUTHFIELD. Jill Howard 248-350-1400. See ad page 31. Tai Chi - 6:30-7:30pm. Gentle class for those who

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need to start with slower movements. The class increases as you progress. $10/class or drop-in $12. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 30. Soul Vinyasa Flow with Abby - 6:30-7:45pm. This soulful and insightful yoga practice is both powerful and contemplative. Abby is a master Jivamukti Teacher. Got to check this out! $15. House of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Dave & Abby 248-556-0992. See ad page 54. Lyme Disease Support Group - 7pm. First Tuesday monthly (except Sept). Open to anyone in the Detroit metropolitan area who has, thinks they might have, or cares about someone who has Lyme Disease. Northwest Unitarian-Universalist Church, 23925 Northwestern Highway, SOUTHFIELD. 248-354-4488. Guided Meditation - 7-8pm. First Tuesday monthly. Guided Meditation using imagery. A different meditation each month. Seating is limited, so it is best to call and reserve your seat. Donation $5. The Patterson Center, 1520 S. Lapeer Road, LAKE ORION. Shirley Patterson 248-884-7288. See ad page 51. Qigong with Gary Abersold - 7-8:15pm. A powerful routine to use daily.A system of healing energy from China. Use breathing, gentle movement,and meditation to improve posture & concentration FREE. Irene's Myomassology Institute, 26061 Franklin Rd., SOUTHFIELD. Jill Howard 248350-1400. See ad page 31. Slow Power Yoga - 7:15-8:30pm. $13. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54. Macomb County Homebirth Circle - 7-8:30pm. Social gathering where women are supported for their choice to birth at home. FREE. Thrive In Line Chiropractic, 51309 Mound Rd, SHELBY TOWNSHIP. Erica Michaels 248-881-0836. Slow Power Yoga - 7:15-8:30pm. $13. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann ERYT 248-563-8615. See ad page 54. Restorative Yin Yoga with Val - 8-9pm. $15. House of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Dave & Abby 248-556-0992. See ad page 54.

The love of family and the admiration of friends is much more important than wealth and privilege. ~Charles Kuralt

Henry's Market on Main - 9am-5pm. Thru 11/23. Food-prep and cooking demos 11am-1pm. Join us on Main Street at Henry Ford West Bloomfield Hospital for our weekly Farmers’ Market. Offering fresh produce, honey, flowers, breads and more. Henry Ford West Bloomfield Hospital, 6777 W Maple Rd, WEST BLOOMFIELD TWP. 248-661-4100. Adult Women’s and Children’s Domestic Violence Support Groups - 10-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, HOWELL. Info: 517-548-1350. Awareness Through Movement® - 11-11:45am. Join us for gentle movement classes designed to help you move, feel & perform optimally. Bring a mat & 2 towels. Wear comfortable clothing. $15 drop in or 6-class card. Awakening Movements, 3121 Rochester Rd, ROYAL OAK. Lisa Ponichter 248-321-0358. See ad page 53. Aqua Gentle Joints - 12:15-1pm. Water-based class focusing on slow, gentle, range of motion exercises for all joints in a therapeutic pool. $15. Sola Life & Fitness, 1555 East South Blvd, ROCHESTER HILLS. Marko 248-267-5674. Midday Meditation - 1-1:15pm. Revitalize and quiet your mind with meditation. Join Julie Levinson, Vita yoga teacher, as she helps you relax and focus. May also include Reiki. FREE. Vita Wellness Center at Henry Ford West Bloomfield Hospital, 6777 W. Maple Rd., WEST BLOOMFIELD. 248-3253870. See ad page 17. Yoga Midafternoon - 3-4pm. 8 classes for $80, great class for thoses parents/students with busy schedules, bring own yoga mat. $15 /class drop-in or $10/class for 8-class card. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 30. Barrobics - 6:30-7:30pm. This class is designed to invigorate one during the midday, weather you are new to yoga or have been practicing yoga for years come join us. $10/class or drop-in fee of $15. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810358-1419. See ad page 30.

Effortless Meditation Class - 7pm-8pm. FREE meditation class open to all. Emphasis on using the breath as a tool for Effortless Meditation. Birmingham Unitarian Church, 38651 Woodward Ave, BLOOMFIELD HILLS. Info: Denise Everheart 248-705-5004.

Nurture Your Business

Barrobics - 11:45am-12:45pm. Also Mon 9am. Class is designed to stretch and tone ones body. Great class for all ages. $10 /class drop-in or $7/ class for 10-class card. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 30. Fifty Plus Active Adults - 11:30am-1pm. Lunch: noon. 50+. Fun and friendly. Activities such as weekly lunches, guest speakers, musical performances, field trips, holiday parties, movies, bingo, games and more. $8/person or $14/couple. Lunch $5. Non-members welcome. Hart Community Center, DAVISBURG. Info: Sarah, 248-846-6558. Tai Chi - 11:45am-12:45pm. Gentle class for those who need to start with slower movements. The class increases as you progress. $10/class or dropin $12. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 30. Crazy Cheap Yoga/Slow Flow - 3:30-4:30pm. Proper alignment and breath.Posture held longer build muscle & inner strength.Deepen peace,build confidence,flexibility & balance~Lisa Johnson $5. Irene's Myomassology Institute, 26061 Franklin Rd., SOUTHFIELD. Jill Howard 248-350-1400. See ad page 31. Try NIA Exercise for Free - 4:30-5:30pm. Experience the joy of movement with Non-Impact Aerobics. Energizing, yet stress-reducing exercise to music. Move at your own level. First class free. FREE. Auburn Hills Community Center, 1827 N. Squirrel Rd., AUBURN HILLS. Stacey 248-7376856. Kundalini Yoga & Gongs - 5:30-6:30pm. Primary tools of asana, breath, & meditation. Activate life force. Simple exercise, mantra, & mudra. Relax, let go with sound of gongs. $5. Irene's Myomassology Institute, 26061 Franklin Rd, SOUTHFIELD. Jill Howard 248-350-1400. See ad page 31. Hot Yoga - 5:45-6:45pm. The room is heated to 95 degrees for this vigorous flow, release toxins,strengthen the immune systems and quickly burn calories. Previous experience recommended. $14. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. Alzheimer’s Association Support Group - 6:308pm. 4th Thur. Open to public, FREE and attended

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Primary Care Internal Medicine

Appointments: 810-344-4635 Powerful online and print marketing programs. Contact us for details.

248-628-0125

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12741 S. Saginaw, Suite 402 • Grand Blanc (located inside the Grand Mall)

Office: 810-344-4635 Fax: 810-695-4622 November 2016

by families, caregivers, and friends of persons with Alzheimerâ&#x20AC;&#x2122;s disease and other related dementia disorders. LAPEER Library- Margurite D. Angeli Branch. FREE. Info: Amy DeNise 810-732-8500.

to relax you and stimulate connective tissue to create a sense of vibrancy within your body. $15. House of Yoga, 2965 W. 12 Mile Rd, BERKLEY. abby & Dave 248-556-0992. See ad page 54.

Food Addicts in Recovery Anonymous â&#x20AC;&#x201C; 6pm. Recovery program for people who suffer from overeating, overweight, undereating and bulimia. Based on the twelve steps of AA. No dues, fees or weigh-ins. FREE. Saint John Health System, Oakland Hospital, 27351 Dequindre Rd, MADISON HEIGHTS. Contact Grace 586-808-2148.

Emotions Anonymous - 7-8:30pm. The only requirement for EA membership is a desire to become well emotionally. Donations. Renaissance Unity, 11200 E. Eleven Mile Rd, WARREN. Info: Rosemary 586-776-3886.

La Leche League of Lake Orion - 7:30pm. Evening Series Meeting: 2nd Thursday. Toddler Meeting: 4th Thursday. Babies and children welcome. FREE. Good Shepherd Lutheran Church, 1950 S. Baldwin, LAKE ORION. Tawnya 584-604-4074.

Yoga - 9-10:15am. All fitness levels welcome, Bring own yoga mat. Certified Instructors. $15 /class dropin or $10/class for 8-class card. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 30. Kids Yoga! - 11:15am-Noon. 2nd & 4th Fridays. Enhance their flexibility, strength, coordination, & body awareness. In addition, their concentration & sense of calmness & relaxation improves. $10. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. Restorative Yoga - 5:45-7pm. 2nd & 4th Fridays. $14. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. Food Addicts in Recovery Anonymous - 6pm. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Crossroads Presbyterian Church, 1445 Welch Rd, COMMERCE TOWNSHIP. 248-277-0628. Yin Yoga with Jenn - 6:30-7:30pm. Come experience a unique and refreshing Yin Yoga class

Gratitude is the fairest blossom which springs from the soul. ~Henry Ward Beecher

Mindfulness & Meditation - 7:30-8:30pm. If you can breathe you can learn how to meditate, find peace and calm and change the way you think and see your world. All levels welcomed. Donation. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54.

Hot Yoga - 7:30-8:30am. The room is heated to 95 degrees for this vigorous flow, release toxins,strengthen the immune systems and quickly burn calories. Previous experience recommended. $14. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. Food Addicts in Recovery Anonymous - 9am. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Central Methodist Church (park/enter at back of church), 3882 Highland Road, WATERFORD TOWNSHIP. 248-277-0628.

DK Kids Summer Cooking Classes - July 16, 23 and 30 - 10am-2pm. $25. Henry Ford West Bloomfield Hospital, 6777 W. Maple Rd , WEST BLOOMFIELD. Info: Lindsay Mata 248-3253890. See ad page 17. Historic Tours - 11am-Noon. Meet at the front gates for a tour of the buildings at the Packard Proving Grounds automotive history site. Albert Kahn designed & built in the 1920s. FREE. Packard Proving Grounds, 49965 Van Dyke Ave, SHELBY TWP. Mary Anne Demo 586-943-5785. Chair Yoga - 12-12:45pm. Even those who can't get up and down from the floor can benefit from yoga. Unwind, release and build strength seated or using a chair for support. $12. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54. Metro Detroit Vegan Diners - 6-8:30pm. 2nd Sat. each month. Join us for dining each month at veganfriendly restaurants in the METRO DETROIT area. Meet, dine and socialize with like-minded people. FREE to meetup group members. Organizer 248-703-2697.

For rates, guidelines and to use our online submission form, visit NAeastMichigan.com/classifieds.Due the 12th prior to publication. HELP WANTED

VOLUNTEERING

LOOKING FOR PROFESSIONAL Colon Hydrotherapist part-time to help with existing clientele & growth of Naturopathic clinic in Southfield. Submit resume: info@ CutlerIntegrativeMedicine.com. Cutler Integrative Medicine: 248-663-0165.

HOSPICE VOLUNTEER Opportunities - Grace Hospice is seeking compassionate individuals to provide companionship to terminally ill patients and family. SE Michigan. Training provided. For information call the Volunteer Coordinator 888937-4390.

PART TIME ADVERTISING SALES - Natural Awakenings magazine. Oakland or Macomb counties. Commission-based, training provided. Email an overview of your experience to sales@NAeastMI.com.

LOOKING FOR LOCAL PROFESSIONALS to speak at Rochester Hills health, nutrition and fitness facility. Promote your expertise and educate the community. Info: Doug 248-608-3959. East Michigan edition

Overeaters Anonymous - 10-11am. OA is a fellowship of individuals who, through shared experience, strength and hope, are recovering from overeating, anorexia, or bulimia. Donation. Grand Blanc United Methodist Church, 401 Bush Avenue, GRAND BLANC. Susan 949-445-0493.

classifiedadvertising

SPEAKERS WANTED

Certified Hypnotherapists Education and Networking Meeting - 1st Sat/9:30am-12pm. Certified Hypnotherapists graduated from a state licensed school of hypnosis welcome. Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, WARREN. Register 586-7517500. See ad page 37.

SEEKING COMPASSIONATE individuals to provide companionship and emotional support to the terminally ill patients throughout Lapeer, Oakland, Macomb, Genesee, Wayne, Livingston, and Monroe county. Info: Volunteer Coordinator, Hospice Compassus 248-355-9900. Effort only fully releases its reward after a person refuses to quit. ~Napoleon Hill

www.MichiganHealthyLiving.com

BOWEN THERAPY

naturaldirectory

MARK ROGERS, LMT

Natural Networking at its best. Connecting you to the leaders in naturally healthy, sustainable living. To find out how you can be included in this directory each month, call 248-628-0125 or visit our website for more information: NAeastMichigan.com/naturaldirectory.

ACUPUNCTURE ACUPUNCTURE

Clarissa Dawn Guest, RN, Dipl. Ac 2359 W. Shiawassee, Suite E, Fenton 810-750-2004 Transform your health with Acupuncture. Start feeling better today. Specializing in insomnia, depression, pain management, infertility, painful periods, menopause, headaches and migraines. Also offering Nutrienergetics™ and Neuromodulation Technique™.

ACUPUNCTURE & CHINESE MEDICINE Chinese Health Clinic • 248-276-8880 Hailan Sun, MD (China) Dipl. Ac 3075 E. Walton Blvd., Auburn Hills ChineseHealthInstitute.com

State of Michigan Registered, NCCAOM Certified. Former MD in China served North American people for over 28 years' with acupuncture and Chinese Herbal Medicine. Specializing in various pains and intestinal problems. See ad page 10.

WALLER WELLNESS CENTER

Rhonda Sousley, Ph.D • 248-844-1414 1854 W. Auburn, Ste 400, Rochester Hills WallerWellness.com Rhonda has a PhD in Chinese Medicine and is an experienced infertility specialist with over 13 years in practice. She uses both Laser & Traditional acupuncture; making her treatments comfortable for children & adults alike. Smoking cessation, chronic & acute pain, migraines, stress & anxiety - are all treated successfully. Immediate appointments available. See ad inside back cover.

ALLERGY TREATMENT NEW LIFE ALLERGY TREATMENT CTR. Terry Robinson, RPN, Natural Therapist Advanced NAET Practitioner 725 S. Adams Rd., Ste. 185, Birmingham 248-792-2229 • NewLifeAllergy.com

Computerized sensitivity testing and Natural Allergy Treatments. Certified in NAET with 16 years of experience. Specializing in environmental allergies, food allergies/sensitivities, digestive issues, skin p r o b le ms, h e ad ac h es, fatigue and Candida.

JING FEI HUANG, CAC, OMD

The Downing Clinic • 248-625-6677 5715 Bella Rose Blvd., Ste 100, Clarkston TheDowningClinic.com Jing Fei Huang is a certified Acupuncturist (CAC) & a c e r t i f i e d Tr a d i t i o n a l Chinese Medicine specialist (OMD). She has been with the Downing Clinic since 1999 and has helped many people with a variety of conditions. Wed, appointments available. See ads pg 19, 21 & 23.

MICHIGAN ORIENTAL MEDICINE

Karen DeBruyn, PT, MSTOM, Dipl.OM, R.Ac Henry Buchtel, MMed (China)Dipl.Ac, R.Ac 8308 Office Park Drive, Ste 2 Grand Blanc, 810-694-3500 Providing acupuncture and herbal medicine to optimize your health and wellness. Specializing in pain management, sports injuries, women's health, immune support, insomnia, and stress management.

BODYWORK STRUCTURAL INTEGRATION

Brad Stone SI Practitioner 2425 West Silver Lake Rd, Fenton 810-516-4337 A process that releases restrictions in the connective tissue of the body, bringing the body into more smoothly functioning relationships, while reducing aches, pains and creating feelings of health and wellbeing.

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. ~Buddha

1775 E. 14 Mile Rd., Birmingham 248-761-4135 AdvancedBodyworkLLC.com Mark Rogers has over 20 years of bodywork experience, treating clients with with all sorts of aches and pains. He specializes in clinically based treatments focused on assessment and treatment of postural distortions designed to balance your body so you can live pain free. Try his unique approach and feel the difference! See ad page 15.

CHIROPRACTIC OPTIMUM CHIROPRACTIC NEUROLOGY Dr. Michael Husmillo, DC, DACNB, FACFN 1767 W. Big Beaver Rd, Troy OCNCenter.com • 248-885-8463

Dr. Michael Husmillo is a neurological chiropractor specializing in assessing the functional state of the nervous system in order to help people with ADHD, vertigo, post-concussion symptoms and much more.

PRECISION CHIROPRACTIC

Dr. Grant Tully • 248-590-0236 1258 Walton Blvd., Rochester Hills ChiropracticPrecision.com Focusing on Structural Correction of the spine with an emphasis on anterior head syndrome and sensory processing disorders in children. Dr. Tully is the author of published research and numerous health articles. See ad page 10.

WILLS FAMILY CHIROPRACTIC

Dr. Jason Wills • Dr. Heather Wills 101 South St., Ortonville • 248-922-9888 WillsFamilyChiropractic.com Wide range in care choices, from low force adjusting techniques to traditional Chiropractic. We specialize in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality of each individual. See ad page 12.

November 2016

COLONICS/DETOXIFICATION TOTAL HEALTH COLON CARE 38245 Mound Rd, Bldg E Sterling Heights • 586-268-5444 TotalHealthColonCare.com

Colon Hydrotherapy is not intended to be a cure-all but colonics are a valuable procedure for treating intestinal malfunctions which could result in many illness. Inside the Center for the Healing Arts.

COUNSELING/THERAPY ANAHID LISA DERBABIAN, LPC

Create The Life You're Meant To Live 901 Wilshire, Suite 500, Troy 248-202-0583 • www.HelpMeToHeal.com We will guide you in deeply connecting with yourself and your desires, healing from the past, and moving forward with purpose and passion to create the life you are meant to live! We accept BC/BS, BCN, HAP and private pay. See ad page 35.

PSYCHOLOGICAL AND SPIRITUAL SERVICES, PC

JAYA'S HEALING BODYWORK

Advanced Cranial Sacral Therapy (ACST) Rochester • 248-464-2049 JayasBodywork.com Your ACST session includes relieving restrictions within the organs, some scar tissue release, some massage, reflexology, meridian and acupressure work. Relax your neck and restore your body's rhythm. Children benefit too.

WALLER WELLNESS CENTER

Kathy Paholsky, PhD 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 Kathy is currently an Associate Professor at Schoolcraft College teaching massage therapy, has a Master’s Degree in Nutrition & over 25 years of experience. Her skilled hands relieve the discomfort of chronic pain, migraines, Fibromyalgia, TMJ, PTSD, anxiety disorders, chronic fatigue, ADD and more. When you need relief, you want experienced hands. Call now for an appointment. See ad page 55.

CRANIOSACRAL THERAPY GUIDED TOUCH • DENAE TAIT 1178 S. Lapeer Rd, Lapeer (inside Katie's Spa) 810-664-2727

CranioSacral Therapy and more. Combining several techniques to create a unique healing experience for your individual needs. Myofascial, Kinesiology, Emotion Code and more to relieve pain and stress.

East Michigan edition

Holistic General Dentistry since 1979 10435 Ortonville Rd., Ste B • Clarkston 248-625-5222 • RegianiDental.com

Beautiful, natural looking Mercury free/Mercury safe, fluoride free fillings and restorations. TMJ/TMD/ CranioFacial Pain diagnosis & treatment, Non-surgical periodontal therapy, cosmetic dentistry, Invisalign & whitening. Founding member IAOMT and IABDM. See ad page 2.

SUE SHOHA DDS BIO DENTISTRY 50 West Big Beaver, Suite 120 Bloomfield Hills • 248-648-3660 BioDentistryMI.com

We provide safe effective biocompatible treatment, using a multifaceted integrative treatment approach that focuses on the individual patient and their unique needs, in a kind compassionate and respectful manner. See ad page 18.

DIGESTIVE HEALTH When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost. ~Billy Graham

Christine & Joe Elwart • 248-545-8510 2007 Roseland, Royal Oak PsychologicalAndSpiritualServices.com Complementary therapy approaches and techniques, to help unearth longstanding behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. See ad page 23

REGIANI HOLISTIC DENTAL CENTER

DENTISTRY DAVID EWING, DDS, LPC

New Ann Arbor area location 517-265-3200 General Dentistry, including root canals, dentures, extractions, bridges, composite (white) fillings, crowns, TMJ, N.E.T. for pain control, anxiety and more. Nutrition and ZOOM teeth whitening. See ad page 8.

HPS ADVANCED DENTAL CARE, PC Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com

Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We perform mercury free/mercury safe dentistry in a friendly, caring atmosphere for the entire family. See ad page 33.

THEDIGESTIONDOCTOR.COM

Dr. Christine Kaczmar 47729 Van Dyke Ave. • Shelby Township 586-685-2222 Founder of "14-Point Digestion Discovery System" Solutions for Diarrhea, IBS, Constipation, Colitis, etc. When the source of stress is known, the treatment becomes obvious. Dr. Christine uses 100% natural digestive formulas to nourish your body back to health. See ad outside back cover.

ENERGY HEALING BECKY STEVENS HOLISTIC ALTERNATIVES, LLC

586-294-6540 18090 Mack Ave., Grosse Pointe BeckyStevensHolisticAlternatives.com

Safe, effective options utilizing medical intuition to assess the root cause of disease or dysfunction in the body. Also herbal, homeopathic, JMT and vibropathic remedies. Physician testimonials available.

www.MichiganHealthyLiving.com

EMOTIONAL FREEDOM TECHNIQUES SERVICES LLC

Annette R. Richards, LMSW, AAMET Level 3 Advanced Practitioner 248-334-9214 • AnnetteRichardsEFT.com This experienced EFT Practitioner offers monthly EFT group to Borrow Benefits and individual sessions weekends only to learn EFT for personal use while treating an unwanted problem; affordable fees.

ESSENTIAL OILS YOUNG LIVING ESSENTIAL OILS

Karen Malone, Ind. Dist. # 840674 810-938-9099 • YL_KarenZ@yahoo.com KarenMalone.VibrantScents.com Curious why Wise Men brought Frankincense and Myrrh to the Baby Jesus? Why essential oils are mentioned 200 times in the Bible? Call for FREE "Missing Link" CD. (Income opportunities also available). See ad page 39.

YOUNG LIVING ESSENTIAL OILS

Marlene Wiegers, Ind. Dist. # 1000995 Marlene.YoungLivingConnect.com Facebook: Marlene Misiak Wiegers Become an Independent D i s t r i b u t o r. D i s c o v e r Young Living Essential Oil's healing properties for enhancing health--yours, as well as others who seek holistic options. Free training. 810-252-9807. See ad page 39.

FENG SHUI CATHERINE HILKER, OWNER Creating Sanctuary 248-547-4965 www.CatherineHilker.com

Life Coaching, Feng Shui and Space Purification services. Call today and make permanent positive changes in your home, business and life.

NUTRITION/SUPPLEMENTS BAR H2OTM ALKALINE WATER

CUTLER INTEGRATIVE MEDICINE

Award winning Bar H2O™ Alkaline Wa t e r i s p r o f e s sionally handcrafted Premium Purified Water using a 25-step proprietary process. Be Alkaline. Thrive. This pharmaceuticalgrade pure water is remineralized, restructured and energized for maximum hydration.

A premier Naturopathic health and wellness center dedicated to providing solutions not helped by our current medical paradigm. As a Licensed Naturopathic Physician, Dr. Cutler has the highest training, and gets to the root of your problems. See ad page 5.

67315 S. Main St • Richmond 888-855-PURE (7873) PureNaturalsWater.com

LIVE CLEAN NUTRITION

121 S. Livernois Rd., Rochester Hills 248-608-3959 LiveCleanHealth.com

We have the cleanest collection of supplements on the planet! Try our Juice Bar with great tasting juices and smoothies, and our Personal Trainer led Burst Training fitness facility. See ad page 20.

NATURES BETTER WAY

870 W. Dryden Rd., Metamora 810-678-3131 NaturesBetterWay.my4life.com We are helping "take Transfer Factor to the World." We also carry top quality herbal and nutritional supplements.

LUCKY’S NATURAL FOODS, LLC

Live healthy, buy local - since 1974 101 S. Broadway, Lake Orion Historic Business District • 248-693-1209 LuckysNaturalFoods.com Vitamins, herbs, homeopathy, essential oils, body care, books, organic and natural grocery, gluten-free, nongmo, Amish meats, eggs, & fresh turkeys for the holidays. Personalized service, knowledgeable staff, special orders, and supplement savings card available. Like us on Facebook!

Francis of Assisi

31350 Telegraph Rd., Bingham Farms 248-663-0165 CutlerIntegrativeMedicine.com

THE DOWNING CLINIC

Laura Kovalcik, DO, FACOI 5715 Bella Rose, Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Integrative Internal Medicine practice owned by Board-Certified Internal Medicine physician. Practice emphasizes natural treatments where possible and uses special testing to determine health and nutritional status. Support services onsite include: Acupuncture, Bowen Therapy, Rolfing® Structural Integration, Massage, Healing Touch, IV Therapy. Clinic specializes in Internal Medicine, natural treatments for menopause and andropause symptoms, Osteoporosis, cholesterol management, Candida, Fibromyalgia. See ads pages 19, 21 & 23.

LONGEVITY HEALTH INSTITUTE Madison Heights • 248-548-3060 Rochester Hills • 248-289-6643 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com

A Functional, Regenerative Holistic Medical Approach. We l l n e s s ; H o r m o n e Replacement Therapy, IV T h e r a p y : Vi t a m i n s , Chelation, Detox, Adrenal (Cortisol) support; HBOT - Hyperbaric O2.

RESTORATIVE MEDICINE CENTER

HYPNOTHERAPY THE PATTERSON CENTER 1520 S. Lapeer Rd., Ste 212 Lake Orion • 248-884-7288 www.ThePattersonCenter.com

Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.

INTEGRATIVE MEDICINE

Licensed Counselor can h e l p w i t h a n x i e t y, depression, guilt, grief, phobias, stress, smoking, weight and more. Seek relief. Call now, become a better you. Proudly serving the area for 10 years.

Teresa Birkmeier-Fredal MD Rochester Hills • 248-289-6349 RestorativeMedCenter.com

At the Restorative Medicine Center we utilize cuttingedge diagnostic testing and provide innovative treatments for chronic fatigue, fibromyalgia and autoimmune disorders by identifying and treating the root cause. We also specialize in mold illness, chronic infections, metabolic syndrome, and severe food and environmental allergies. See ad page 37.

November 2016

WALLER WELLNESS CENTER

Catherine A. Waller, MD Pamela Thomas PA-C 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 SE Michigan's Largest Integrative Medicine Practice. Immediate openings available. Our 3 highly skilled "Medical Detectives"(Functional Medicine practitioners) are trained to uncover the root cause of your symptoms. We use the latest diagnostic testing and treatment protocols, and as a result we usually succeed where others have failed. Patients tell us we give the most comprehensive evaluation they've ever had. (having usually been to at least 3 other integrative practitioners before they come to us.).Call today, or visit our website to learn about all the services we offer. See ad inside back cover.

LIGHT THERAPY AMI LIGHT THERAPY

Bill@AMILightTherapy • 248-893-7278 AMILightTherapy.com Whether you are a practitioner doing clinical applications or in the privacy of your home this safe, easy technology can help heal you, a loved one or even your pet. Contact us for information or a complementary session. See ad page 29.

Growing into your future with health, grace and beauty doesn’t have to take all your time. It rather requires a dedication to caring for yourself as if you were rare and precious, which you are, and regarding all life around you as equally so, which it is. ~Victoria Moran

MASSAGE THERAPY BREATHE...DEEPLY

Annette Jordan • 586-289-0745 1775 E. 14 Mile Rd. • Birmingham BreatheDeeplyMassage.com Family owned and operated, no membership fees, one hour equals 60 minutes and maybe a little bit more. Come and join us for an hour of slowing down the clock and relaxing, let us show you how to Breathe...Deeply again.

East Michigan edition

SHELLY SYMANSIC, LMT

Waller Wellness Center • 248-844-1414 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com Shelly Symansic, LMT, graduated from the Health Enrichment Center in Lapeer. Her modalities i n c l u d e D e e p Ti s s u e Therapeutic Massage, Swedish Massage and Sports Massage. Her work is both relaxing and effective. Whatever your needs, Shelly’s main goal is to encourage your body’s needs to restore balance. Immediate openings available. See ad inside back cover.

VICKIE EVANS, CMT

The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Certified in massage and in Bowen therapy. Provides combination of therapies as needed or requested by patients. See ads pages 19, 21 & 23.

Georganne Boylan, CCI, CCH, RM, MH Davison • 810-931-1865 LotusEarthRemedies.com Iridologist, Hypnotist, Reiki Energy Healing, Access Bars, Raw Food Nutrition, NYR Organic Consultant. Call today for a 30% discount for a Wellness Assessment.

SRI WELLNESS CENTER, LLC Nirmala Srivatsan 2945 Briarwood Drive, Troy 248-561-6993

Get relief today from seasonal, chemical and skin a l l e rg i e s ; m i g r a i n e s ; digestive issues; hormonal imbalances; chronic pains and more. Specializing in NAET which is a safe, effective, customized holistic treatment approach. Call today for your complimentary initial consultation.

NUTRITIONAL COUNSELING ADVANCED NUTRITIONAL SOLUTIONS Lee Rossano, CNC • 248-652-4160 1444 W. Silverbell Rd., Lake Orion WhySuffer.NET

MEDICAL SPA TIMELESS HEALTH & BEAUTY MEDICAL SPA

248-650-2241 • 810-724-0480 Locations in Rochester and Imlay City A healthy body from the inside out. Bioidentical Hormone replacement, weight loss, intravenous nutritional support, vaser and smart lipo, botox, nonsurgical facelift, vericose veins and other services.

NATURAL/HOLISTIC HEALTH BIBLICAL HEALTH

Hilda Lauderman, Ph.D, RN Serving East Michigan • 810-503-4056 "Dr. Hilda" offers programs using natural approaches to help with conditions including nutrition, thyroid function, osteoporosis and more. Also licensed as a Dr. of Ňedicine, a branch of natural medicine. Call for more information. See ad page 16.

LOTUS EARTH REMEDIES

Lee Rossano, C.N.C, has been helping individuals and families achieve optimal health for 15 years. Lee thrives on finding the cause of symptoms using high tech computerized Biofeedback programs, nutrition, homeopathy, enzyme therapy and more. Why suffer when you can feel great?

ORGANIC LAWNCARE A-1 ORGANIC LAWNS, L.L.C.

Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200 • A-1OrganicLawns.com We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property. See ad page 11.

Put Natural Networking to work for you in the Natural Awakenings Directory. Continuous visibility at affordable monthly rates. For examples, details and rates visit our website:

MichiganHealthyLiving.com/directory www.MichiganHealthyLiving.com

Joy is the simplest form of gratitude. ~Karl Barth

ORGANIC SKINCARE NEALS YARD REMEDIES

Melinda Kimmer, Group Leader 217-821-1490 Melinda.NYROrganic@gmail.com

PHYSICAL THERAPY LISA PONICHTER • 248-321-0358

Feldenkrais® Method, Physical Therapy 3121 South Rochester Rd, Royal Oak AwakeningMovements.com A physical therapist specializing in the Feldenkrais Method® optimizes posture, strength, flexibility and balance. Minimize pain, increase efficiency and fluidity while exploring gentle, transformative movement patterns which bring out your best.

We believe in safe cosmetics at NYR Organic. So you won't find parabens, GMOs, mineral oils, synthetic fragrances or any other nasties in our products. Call or TEXT for a FREE Sample. See ad page 37.

OXYGEN/HYPERBARICS LONGEVITY HEALTH INSTITUTE Madison Heights • 248-548-3060 Rochester Hills • 248-289-6643 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com

A Functional, Regenerative Holistic Medical Approach. HBOT (Hyperbaric O 2), We l l n e s s ; H o r m o n e Replacement Therapy, IV T h e r a p y : Vi t a m i n s , Chelation, Detox, Adrenal (Cortisol) support.

PETS • VETERINARY

PSYCHOTHERAPY GERALD E SNOOK MA, LLP

Waller Wellness Center • 248-844-1414 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com I provide treatment that goes b e y o n d t a l k t h e r a p y. EMDR, EFT, and Dual Brain Psychology are all advanced therapy techniques that allow individuals to work through negative feelings and patterns. The end result is more balance, a healthier perspective, and more enjoyment and satisfaction. 20 plus years’ experience of treating PTSD, anxiety, depression, emotional and relationship issues. See ad inside back cover.

WOODSIDE ANIMAL CLINIC

27452 Woodward Ave, ROYAL OAK 248-545-6630 Doc4Pets.com Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents. He is the author of 4 pet care books. See ad page 41.

PHYSICAL FITNESS KOREAN MARTIAL ARTS INSTITUTE 935 Baldwin Rd., Lapeer 810-358-1419 • KMAI.net

Adult enrichment classes in Yo g a , K i c k - f i t a n d Women’s self-defense. Traditional TaeKwon-Do training for ages 5 through seniors. Visit website for class schedule and offering. See ad page 30.

Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.

Get Published in Natural Awakenings!

We encourage and welcome participation by experts in our community. Local articles are what make Natural Awakenings a community resource for naturally healthy and sustainable living..for everyone. We want our readers to get to know you. Submitting editorial for one or more of our departments provides you with the opportunity to share knowledge and bring focus to your business and/or practice. For details, editorial and styling guidelines, visit our website: NAEastMichigan.com

Or email us: publisher@NAEastMichigan.com

~Oprah Winfrey

REFLEXOLOGY 1MASSAGE4U

950 E. Maple Rd., Ste 210, Birmingham Julian Myftiu • 248-996-0353 1Massage4U.com Trained in Italy under Master Reflexologies, S p e c i a l i z e i n Tu i N a (Chinese) Massage and highly experienced in Shiatsu, Myofascial Release, Swedish Massage, Deep Tissue Massage and Therapeutic Touch. Lipomassage by Endermology. He is certified Tai Chi Chuan instructor in Venice, Italy.

November 2016

REGISTERED DIETICIAN

YOGA Santosha (Sanskrit): Contentment, peace, gratitude

The Path of Self-Realization with Alan Hara of Hamsa Yoga

Sunday, November 13th Call 586-949-5515 for details! See the calendar in this magazine for our other classes and special events.

WALLER WELLNESS CENTER

Sharon Meyer, RD 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 Specializing in Functional Medicine, our nutritionist not only helps with common problems such as weight loss, food allergies and detoxification, but is also been trained to handle the most difficult issues such as autoimmunity, cancer, and inflammatory bowel disease. In addition, Our HCG program is one of the most comprehensive around. See ad inside back cover.

ROLFING KATHLEEN STRAUCH

586-949-5515 48774 Gratiot Ave. Chesterfield MI 48051 (just south of 22 Mile Road)

SantoshaYogaMi@yahoo.com

www.SantoshaYogaMI.com

Be thankful for

what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. ~Oprah Winfrey

Certified Advanced Rolfer® The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Kathleen has over 25 years of Rolfing experience and uses her skills to increase motion and reduce pain for her patients.Rolfing® Structural Integration or SI, is a system of bringing the human body back into proper alignment through education and deep soft tissue manipulation. See ads pages 19, 21 & 23.

Losing weight doesn't have to be hard when you unlock the knowledge from your DNA. Capture your roadmap to successful weight loss. DNA report + Personal step by step system + Proven Weight loss/maintenance. See ad page 28.

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. ~Maya Angelou

YOGA BODHI SEED YOGA & WELLNESS 81 Macomb Pl., Mt. Clemens 586-469-YOGA (9642) BodhiSeedYoga.com

Yoga & Wellness for every body including Yin, Basic, Ashtanga, Vinyasa and Hot Yo g a . We a l s o h a v e Massage & Reflexology T h e r a p i s t s . We o ff e r monthly workshops and Yoga Teacher Training as well.

Rocheser Hills • 248-853-7555 Novi • 248-513-3730 NeilKingPT.com

From Pediatrics to Geriatrics, our advanced, hands-on physical therapy techniques are so effective that physicians, chiropractors and even other physical therapists refer their most difficult cases to us. See ad page 9.

WEIGHT LOSS Weight Loss & Nutritional Counseling Madison Heights • 248-548-3060 Rochester Hills • 248-289-6643

Victoria Robinson, BSc Psychology, MS Sports Psychology, ISSA Sports Nutrition. HCG, successful diet plans, food sensitivity and food allergy guidance, diet specific weight loss protocols, sports nutrition, Physician-based programs.

East Michigan edition

Charlyce Walsh, RN, BSAH, NP 3965 Telegraph Rd • Bloomfield Hills 248-792-5168 • ProfileWeightLoss.com

NEIL KING PHYSICAL THERAPY

LONGEVITY HEALTH INSTITUTE

PROFILE WEIGHT LOSS

HOUSE OF YOGA

2965 W. 12 Mile Rd., Berkley 248-556-0992 HouseOfYoga.net Hatha, Ashtanga, Vinyasa, Yin and J i v a m u k t i Yo g a classes. Our space offers a warm, safe and peaceful environment to explore your practice. Teacher Training (RYT 200).

STRONGHEART YOGA

8373 Old 13 Mile Rd • Warren 248-563-8615 StrongheartYoga.com Whether you are practiced or new to yoga we offer yoga f o r e v e r y b o d y, nearby. Check our schedule for classes on our website.

www.MichiganHealthyLiving.com

Patients come to us every day with problems that other doctors have dismissed as untreatable or simply in their heads. We can help with: • Fatigue • Hair Loss • Brain Fog • Weight Gain • Mood Swings • Hormone Imbalance • Anxiety • Digestive Issues • Memory Loss • Insomnia • and much more…

Waller Wellness Center Building health. Transforming lives. Naturally.

Science-based Natural Solutions: We take a different approach. As Southeast Michigan’s largest integrative practice, our staff of board-certified professionals use the latest developments in diagnostic testing. This includes an exhaustive evaluation to UNCOVER THE ROOT CAUSE OF YOUR PROBLEM so we can recommend solutions that give lasting relief.

Our Functional Medicine services include:

n Hormone/Testosterone Replacement therapy for women and men n Intravenous Nutrient/Anti-oxidant therapy n Weight Loss Programs and HCG Diet n Thyroid Hormone Replacement Therapy n Massage & Craniosacral Therapy n Electromagnetic diagnostic & treatment devices n and much more!

Call 248-844-1414 today and see how we can help you Evening appointments available.

Catherine Waller, MD 1854 W. Auburn Rd., Suite 400 Rochester Hills, MI 48309 www.WallerWellness.com November 2016

Utica Doctor Providing Natural Solutions Where Medicine Fails.

“I feel better now than I did for the last 40 years! “ - Chris K. Washington, MI 62 years old.

Dr. Christine’s 14-Point Digestion Discovery System • Fat Digestion Score • Carbohydrate Digestion Score • Protein Digestion Score • Bowel Toxicity Measurement • Thyroid and Pancreas Stress • Spleen and Liver Stress • Kidney and Adrenal Stress

• Acid/Alkaline Count • Yeast and Candida • Electrolyte Imbalances • Colon Stress: Ascending and Descending • Antioxidant Performance • Cell Energy Utilization • Tissue Breakdown Presence or Catabolism

“It is the only thing that has worked for me in the last 25 years...”

I have been on every medication known to the Crohn’s community. They either don’t work or I have anallergic reaction. I have already had 2 bowel resections. Westernized medicine has told me they don’t know what else to do for me. My Dad found Dr. Christine and I have been working with her for a few months and it has worked like gangbusters. It is the only thing in the last 25 years that has worked for me. ~Sasha, 46 years old

“I went to gastroenterologists, I went to my GP, there was never, never any solution. Now, after having seen Christine since last June, I am FREE of Diarrhea. I feel wonderful.”

I have had diarrhea for years gradually getting worse and worse to the point where I would have to get up at 5am to make sure that I had evacuated properly and then I am a sportsperson, so I would always have to make sure there was a bathroom. I am totally healthy, so KUDOS to Christine. ~Carol R., Rochester Hills, 81 years old

“I Want to Improve My Digestion”

Special Consultation Price

Consultation with Dr. Christine Normal Consultation $150

• SAVE $83 INSTANTLY • Expires 11/30/16

“I came to Dr. Christine and she was absolutely wonderful and fantastic and put me on the right track and educated me as far as what I was doing wrong and what I need to do right. I saw a very quick improvement, probably within the ﬁrst week or two...”

I just want to talk about all of the great things coming to Dr. Christine has done for me. I came in with at least 5 years of having problems with my bowel movements and just being constipated all of the time. Within the ﬁrst week or two, everything started changing and it’s just been going really awesome and I am so happy I came here. I just really get the feeling that Dr. Christine really cares about each and every one of her patients. I am really glad I made the choice to come. ~Dina N., Warren, 43 years old

“I have been seeing Dr. Christine for a couple weeks now. I have seen an 85% improvement on my issues, (IBS, loose stools, brain fog) and my brain fog is about gone.”

It is great seeing her. I am learning a lot and I recommend anybody coming to see her. I don’t have a problem going in my car and having to ﬁnd out where the nearest bathroom or anything like that so that is a huge improvement and a lot off of my mind. ~Melinda C., Sterling Heights 53, years old

“She worked her magic! I am a happy, healthy mother of 3 now and have the energy to deal with my 3 lovely children and I am very happy that I made the choice to come see her...”

After my third child I was having some difﬁculty with acne and weight gain and bloating... I couldn’t get my wedding rings back on... I had a rash on my eyes. Finally, the last straw was I found 2 lumps in my abdomen and I started to get nervous. I went to my dermatologist. I went to my OB. I went to my General Practitioner, and all of them just kept telling me, you’re a mother of 3, this is just what happens. You’re going to be slow to lose weight. Your hormones change. You’re going to have acne. You’re going to be tired, all of these things keep changing because you’re a mother of 3. I was not satisﬁed with that answer and somebody suggested I come see Dr. Christine. All of those things I just talked about are GONE! I would suggest that if you are frustrated with some things in your life, healthwise, to come check it out and see what she can do for you. ~Laura G., Clinton Township 36 years old

Real Results, Naturally

D.C., L.D.H.S., L.I.H.S. Natural Digestive Health Specialist

www.TheDigestionDoctor.com

586-685-2222 East Michigan edition

@TheDigestionDoc 22 Mile

Van Dyke

Dr. Christine M. Kaczmar

21 Mile

47729 Van Dyke, Shelby Twp., 48317 www.MichiganHealthyLiving.com