May 2017 Natural Awakenings East Michigan by Natural Awakenings of East Michigan

H E A L T H Y

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H E A L T H Y

P L A N E T

feel good • live simply • laugh more

NATURAL Motherhood Creating the Best Start for New Life

Eco Yards

Turning Lawns into Native Landscapes

NO MOO FOR YOU Evaluating Non-Dairy Alternatives

Herbs

That Beat the Heat

May 2017 | East Michigan Edition | MichiganHealthyLiving.com Natural Awakenings

May 2017

Patients come to us every day with problems the other doctors have not been able to solve. Our Science-based Natural Solutions can help with: • Fatigue • Hair Loss • Brain Fog • Weight Gain • Mood Swings • Hormone Imbalance • Anxiety • Digestive Issues • Memory Loss • Insomnia • and much more…

Our Functional Medicine services include: n Hormone/Testosterone Replacement therapy for women and men n Intravenous Nutrient/Anti-oxidant therapy n Weight Loss Programs and HCG Diet

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Waller Wellness Center 2

Building health. Transforming lives. Naturally.

East Michigan edition

Catherine Waller, MD 1854 W. Auburn Rd., Suite 400 Rochester Hills, MI 48309

www.WallerWellness.com February 2017 www.MichiganHealthyLiving.com

awakenings Naturalnatural Awakenings

March 201420173 May

departments 13

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

7 newsbriefs

11 communityspotlight

13 healthbriefs 17 therapyspotlight 19 globalbriefs

34 inspiration

36 greenliving

22 ECO YARDS

Turning Lawns into Native Landscapes

25 NATIVE LANDSCAPING IN MICHIGAN

Creating Your Own Wildlife Preserve

40 naturalpet

by Diane Andreassi

46 ongoingevents 48 classifieds 49 naturaldirectory

advertising & submissions ADVERTISING & MARKETING Deadline: the 12th of each month prior to publication To advertise with Natural Awakenings or request pricing information, contact us at 248-628-0125 or visit: NAeastMichigan.com/advertising ARTICLE SUBMISSIONS Deadline: Final copy due the 1st of the month prior Review guidelines before query or submission: NAeastMichigan.com/articles CALENDAR EVENT SUBMISSIONS Deadline: the 12th of each month prior to publication Guidelines and to SUBMIT ONLINE ONLY: NACalendar.com NEWS SUBMISSIONS Deadline: the 12th of each month prior to publication Review guidelines and use online submission form at: NAeastMichigan.com/newsbriefs REGIONAL MARKETS Advertise your products or services in multiple markets. Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com East Michigan edition

by Lisa Kivirist and John D. Ivanko

38 consciouseating

20 43 calendarofevents

contents

30 NATURAL

MOTHERHOOD

Creating the Best Start for New Life by Deborah Shouse

34 MOMS, REPLENISH YOURSELF!

Honoring Your Family and Yourself this Motherâ&#x20AC;&#x2122;s Day by Anahid Lisa Derbabian

36 HERBS THAT

BEAT THE HEAT Favorite Varieties that Flourish in Summer by Barbara Pleasant

38 MILK MINUS THE MOO

Evaluating Alternatives to Dairy by Judith Fertig

40 BIO ENERGY,

CELLULAR VOLTAGE, & OXYGEN UTILIZATION

Therapies for Pets and People with

Difficult & Chronic Conditions by Dr. John M. Simon

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May 2017

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CONTACT US Natural Awakenings of East Michigan Serving the Greater Oakland, Macomb, Livingston, Genesee & Lapeer region since 2003! Michigan Healthy Living & Sustainability, Inc.

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Content copyright 2017 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained from us in advance. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease or medical condition. Always seek the advice of your medical professional. We welcome your suggestions and comments. Subscriptions by mail: (12 issues), send $36 to: Natural Awakenings Subscriptions P.O. Box 283, Oxford, MI 48371 Digital subscriptions: FREE at ReadNA.com.

lants grow very well in Michigan! That’s the good news. The bad news? Plants grow very well in Michigan! What we mean is that because nearly all plants grow well in Michigan, it’s very easy for non-native, invasive types of plants to grow, often taking over, choking out and sometimes eliminating our native species. This month, we have content that will help you create “eco-yards” using native plants that are native to our region. The right regional native plants often include grasses and ferns, flowering perennials, shrubs, vines and, of course, trees. The more we researched the topic, the more we realized that professional help was needed to guide us...and you, to both turning lawns into native landscapes, but also approaching it for environmental reasons. We also have information on how you can create your own wildlife preserve, creating butterfly gardens, promoting bee populations and more. We learned a lot in the process and hope you do when you read this month’s related articles. May is women’s health month each year, in honor of Mother’s Day, of course. This year, in addition to our regular fare of health and wellness information for women, we have content focusing specifically on natural motherhood. It includes tips on baby-friendly nutrition and fitness, creating a baby-plan and even naturopathic tips for new mothers. And for all moms, tips on how to honor both yourself and your family by creating a balanced life, replenishing your energy and more. Happy Mother’s Day to all moms who read Natural Awakenings each month! Next month, watch for articles on natural approaches for pain relief, dealing with Shingles, how Reiki is being used by the mainstream medical community and much more. As always, lots of information to help you live a happier, healthier and more sustainable life. So until then, stay happy and healthy...naturally!

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newsbriefs

Organic Sulfur Now the Tests Part 6

New Health Food Store Opens In Grand Blanc

ebekah Niman, owner of Rebekah’s Health and Nutrition Source in Lapeer, recently opened a second heath food store in Grand Blanc. “I have the largest supply of supplements for alternative health, along with Michigan made products, organic food and meat, local honey, gluten free items, essential oils, a food co-op and more,” she says. “Consultations, workshops and seminars are also offered.” Niman, a Holistic Health Practitioner, is also a health coach who encourages clients to replace unhealthy life choices with positive alternatives, like detoxification, oxygenation, nutrition and by creating a positive mind-set. Niman struggled for more than 30 years with bladder and kidney problems, thyroid issues, migraines and Lyme disease. When nothing else worked, she decided to treat the root causes of the issues and discover the source of the problems, instead of simply treating the symptoms. Rebekah’s Health and Nutrition Source is at 252 Perry Road #4, Grand Blanc and 588 S. Main Street, Lapeer. For more information, call the Grand Blanc store at 810-866-4642 and the Lapeer store at 810-660-8585, or visit their website at RebekahsPureLiving.com

Adventure Park at West Bloomfield Opens for Fourth Season Plants Trees and Donates to Arbor Day Foundation

he Adventure Park at West Bloomfield began its 2017 season in April during the first special event at the park this year, which celebrated Arbor Day. It donated a dollar for each participant to the Arbor Day Foundation and planted over 300 seedlings. “The Adventure Park is not one single aerial treetop trail, but a variety of different color-coded aerial trails of differing challenge levels, from beginner through expert, that climbers choose from depending on their age or climbing experience,” communications director Anthony Wellman says. “These trails consist of platforms installed in the trees and connected by various configurations of cable, wood and rope to form ‘crossings’ of different kinds including the ever-popular zip lines.” “In addition to its regular schedule, The Adventure Park is also known for its award-winning special events,” Wellman adds. “Special events in May include College Night (May 10), Mother’s Day (May 14), Lumberjack Glow Night (May 19) and Memorial Day (May 29). People come from all over southeast Michigan to experience this family-friendly, eco-friendly park.” The Adventure Park is located at 6600 W. Maple Rd., West Bloomfield. For more information, call Anthony Wellman at 248-419-1550, or visit their website at WestBloomfieldTrees.org. Natural Awakenings

by Michael DuBay ast month we spoke of the importance of sanitation procedures and purity of Organic Sulfur. It’s clear that we have a pure, uncontaminated form of MSM. We believe we have found it in the form of Organic Sulfur—coarse crystal flakes which are fresh and have had no further processing. Organic Sulfur is effective only when in its purest form so it is critical to understand the term Melting Point and volatile weight and water is a key component of the MSM production process. Melting Point: This reveals nonvolatile impurities not detected by the high-resolution test. This is a very important test. Some manufactures claim that their MSM is 99.9% pure, but they are only referring to volatile purity testing. That same MSM could contain 50% Epsom salts or some other non-volatile impurity and it would not affect the 99.9% volatile purity rating. Pure MSM should be very dry, with a water content of less than 0.1%. This purity is what helps repair even damaged cells. Damaged cells from trauma or chemical processes cannot regenerate unless the ability to transport oxygen across the cell membrane is functioning. Oxygen is a large molecule, so nutrient uptake is also improved when the cell membrane becomes pliable and healthy. Many folks with arthritis, bursitis, rheumatism, osteoarthritis Cardiovascular disease are leading better lives now that Organic Sulfur is a part of it. Next month – The role in health. Michael DuBay is founder of Bozoomer, a Michigan based company and one of the few that produces Organic Sulfur in the U.S. For details, visit Bozoomer.com or call Michael at 800-9370166. Contact us if you missed Parts 1 thru 5.

May 2017

newsbriefs Sip & Shop New Product Launch Event for NYR Organic

elinda Kimmer, Group Leader for NYR (Neal’s Yard Remedies) Organic, is pleased to announce a product launch event taking place from 1 to 3 p.m. on Sunday, May 21 in Vernon. “We have over 10 new products launching,” says Kimmer. “Those who attend will be able to learn the health benefits, sample and try the new products and enter to win a $250 shopping spree from NYR Organic.” Among the new products are a Frankincense Intense Lift, Superfood Cleanse, and ten new essential oils that are being added to the current line of 25 essential oils. “The new Frankincense Intense Lift,” explains Kimmer, “works to visibly lift, plump and contour skin that’s starting to show signs of ageing. The Superfood Cleanse helps maintain healthy digestion with a blend of apple, flax seed and chia seed. And our 10 new essential oils are certified organic blends of pure herb and plant extracts.” There is no cost to attend the event, which may also be attended via Facebook Live. The Sip & Shop event will be held at 117 E. State St., Vernon. For more information or to RSVP, contact Melinda Kimmer at 217-821-1490 or visit her website at MelindaKimmer.com/ productlaunch. See ad page 39.

Grand Opening for Flint Natural Health Store Celebration with Expo and More

n Friday, May 19, from 10 a.m. to 4 p.m., Right Natural Health Store will have a grand opening celebration, with discounts and giveaways, at their store in Flint. There will be a natural health expo with chiropractors, massage therapists, acupuncturists, osteopaths and other health professionals and games for kids. Soaps, teas and more locally made, natural products will be sold during the free event. Customers will receive 10 percent off items storewide. Right Natural Health Store offers education and community wellness programs, as well as supplements, herbs, vitamins and minerals. Services, such as massage therapy, nutritional therapy, reiki, sound therapy, cupping, homeopathy, naturopathy, anti-aging applications and facials are also provided and free natural health classes are offered. Right Natural Health Store is located at 1260 S. Linden Road, Flint. For details call 810-732-2555 and find Right Natural Health on Facebook for a list of classes.

Motherhood: All love begins and ends there. ~Robert Browning

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n Saturday, May 13, at 11 a.m. the Novi Better Health Market will host Kick the Sugar Habit, a free seminar presented by Certified Holistic Health Coach Amanda Koppana. Koppana will show those who attend an unusual approach to why we crave sugar at certain times, why we start and can’t stop, what sugar does in our body and how to transform sugar cravings to kick the habit for good. Discover how to kick the sugar habit without giving up sweetness, enjoy a healthy treat and get a bunch of recipes for healthy sweets. As a Certified Holistic Health Coach, Koppana helps women lose weight, gain energy and feel confident in their skin again without crazy diets, deprivation or intense workouts. She helps women reach their health goals by providing the right system, support and accountability, so they can let their best self shine. The Novi Better Health Market is located at 42875 Grand River Ave., Novi. For more information visit their website: BetterHealthStore.com and click “Events.” To register online, visit bit.ly/KickSugarSeminar. See ad page 9.

Plus: Prevent and Ease Shingles Reiki Goes Mainstream and so much more!

J U N E 10

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248-628-0125 East Michigan edition

J U N E

A will finds a way. ~Orison Swett Marden

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communityspotlight

You Are What You Breathe

oldPro provides clients with safe, ecologically healthy air in their homes as the only chemical-free mold remediation company in southeastern Michigan. As a certified mold inspector, they can offer independent lab mold testing and a 20-page report which is reviewed with the customer to determine if there is mold, what types of mold they may or may not have, and then determine a strategy to make their home healthy again. John DuBois has been the owner and project manager for MoldPro for more than seven years and a licensed general contractor for more than 20 years. He is a certified mold remediator and inspector through both national bodies of mold remediation,

the National Association of Mold Professionals and the Institute of Inspection Cleaning Restoration Certification. MoldPro also does mold remediation (repair) work as a licensed general contractor, including restoring damaged areas and remove the source of the mold. That means customers don’t have to contact a drywall company, a carpet company, a mold company and a roofing company to handle all the different aspects of a project. “With one call, we can do all that needs done, from the inspection to the final cleanup,” says DuBois. “We aim to make our clients’ lives not only healthier, but easier during the process. One initial meeting, one proposal, one invoice and one project manager. Much less for them to manage. We offer consultation and prevention services as well, to help educate

them about how to prevent mold, and information concerning mold.” In the industry, his outlook is unique. “We are not going to just come into a home and spray a bunch of harmful chemicals around to ‘treat’ mold or put up an encapsulant paint to cover up the mold,” says DuBois. “We are concerned with the cause of the mold, making sure that it is fixed and then chemically free removing the mold and mold root. After that, if there is any other build back or contracting work that needs done to make sure the home is in a complete, safe and healthy state, we make sure it is done properly and thoroughly.” DuBois notes that MoldPro has been able to help people that suffer from mold biotoxin illness, or chronic inflammatory response syndrome, to live a much healthier life in their home. “These clients can’t have a mold company who uses chemicals come into their home; it would only make their condition worse,” says DuBois. “We are able to get their home back continued next page...

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Integrating Multiple 11487 Reid Rd. Swartz Creek Therapies to Treat Orthopedic and Neurological Conditions

ark Rogers LMT graduated from massage school in 1996. His journey in bodywork led to studies in Neuromuscular Therapy, Myofascial Release, CranioSacral Therapy, Ida Rolf’s Structural Integration, Bowenwork and other methods. He worked at Beaumont Physical Therapy for over ten years treating complicated orthopedic and neurological conditions. An incredible practical learning opportunity that most massage therapists do not get. Find it, Fix it, Let it Heal -Getting the pelvis and spine balanced is the key, similar to that of chiropractic and osteopathy. However, Mark does it differently; no cracking or popping, often getting quicker and longer lasting results.

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to an ecologically healthy condition so they don’t have to move if they have mold. It is very fulfilling to be able to help them live healthier lives. These are folks who have allergies, asthma, chronic cough, chronic fatigue and other symptoms who just aren’t getting well. Between their doctor, who hopefully has the same philosophy that we do—getting to the cause of the problem and is treating them, and us, who helps to ‘heal’ their home, we have a solution! We are very specialized in this area.” DuBois notes that society as a whole is becoming more educated about overall health and wellness and that what we breathe is a big part of that. “Breathing chemicals just isn’t a good thing for our bodies. We are visiting with more doctors of osteopathy and homeopathic doctors who understand this and want to provide to their patients suffering from mold biotoxin illness a company that can help them with the air they are breathing in their homes. We are also visiting with more Realtors in the area who have home buyers who want to make sure what they are moving into is a healthy home for their families. We are sharing on social media more and more about who we are and our services.” MoldPro is located at 247 W. Main St., Milan, MI. For more information, call 734-439-8800 or visit MoldProllc.com. See ad page 36.

The flower is the poetry of reproduction. It is an example of the eternal seductiveness of life. ~Jean Giraudoux www.MichiganHealthyLiving.com

healthbriefs

Daxiao Productions/Shutterstock.com

Not-So-Speedy Pedaling Boosts Benefits

ORGANIC ORGANIC

HAIRCOLORING COLORING HAIR

esearchers from the United Kingdom’s University of Winchester have found that cycling improves brain function. The study tested the cognitive function of 17 physically active men in their 20s before and after two, 30-minute sessions on a stationary bike. The results showed significant cognitive improvements following each session. Biking to work is also a good way to reduce our carbon footprint, but breathing in exhaust fumes and other pollutants is a concern for street cyclists. Alexander Bigazzi, a transportation expert in the department of civil engineering and school of community and regional planning at the University of British Columbia, has studied the relationship between average-speed bicycle travel and inhalation of potentially harmful air. Using a U.S. Census-based computer model of 10,000 people, Bigazzi found that the ideal bicycling speed to inhale the minimum amount of pollution is between 7.5 to 12.5 miles per hour (mph), placing the lowest risk for women at nearly eight mph and for men at just over eight mph. “The faster you move, the harder you breathe and the more pollution you could potentially inhale, but you are also exposed to traffic for a shorter period of time. This analysis shows where the sweet spot is,” says Bigazzi.

Prenatal Omega-3 Reduces Kids’ Asthma Risk

dangdumrong/Shutterstock.com

GO GREEN G0 GREEN

esearchers from the Copenhagen University Hospital, in Denmark, discovered expectant mothers that take omega-3 supplements while pregnant reduce the risk that their babies will develop asthma. Analyzing blood samples from 695 Danish women at 24 weeks of gestation and again one week after birth, the study tested the levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—long-chain omega-3 fatty acids found in fish, fish oil and DHA-algae supplements—in the women’s blood. The health of the babies was monitored for five years and compared with the blood analysis. The children of the mothers given 2.4 grams of long-chain omega-3 supplements during their third trimester displayed an overall 31 percent reduced risk of developing asthma. “Asthma and wheezing disorders have more than doubled in Western countries in recent decades,” explains Professor Hans Bisgaard, of the Copenhagen Prospective Studies on Asthma in Childhood at the hospital. “We now have a preventative measure to help bring those numbers down.” Natural Awakenings

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The Miracle Mineral Relax with Magnesium by Sharon Meyer R.D.

nything that is tight, crampy and stiff-whether it is a body part of even a moodcan be a sign of magnesium deficiency. This critical mineral is responsible for hundreds of enzyme reactions and if found in all of your tissues. It is necessary for cells to make energy, to stabilize membranes and to help muscles relax. This mineral gets little press because it is not a drug, even though it is more powerful than drugs in many cases. That's why it is used in the hospital for lifethreatening and emergency situations like seizures and heart failure. But you don't have to be in the hospital to benefit from getting more magnesium. You might be magnesium deficient if you have any of the following symptoms: muscle cramps, or twitches, constipation, anxiety, insomnia, headaches, irritability, sensitivity to loud noises or irritable bladder. All of the above symptoms are the result of muscles that stay contracted, unable to relax. Think of magnesium as the relaxation mineral! Why are we so deficient? The answer is simple: Many of us eat a diet that contains practically no magnesium—a highly processed, refined diet that is based mostly on white flour, meat, and dairy all of which have no magnesium. HOW DO WE REPLENISH MAGNESIUM? Stop draining your body of magnesium. Excess coffee, cola and some blood pressure drugs cause loss of magnesium (check with your doctor about your prescriptions). Eat foods high in magnesium. All nuts, brown rice, figs, dates, beans and greens are great sources of magnesium. Take magnesium supplements. Most people benefit from 300 to 400 milligrams a day. Avoid magnesium carbonate, sulfate, gluconate, and oxide in pill form. They are poorly absorbed and are the cheapest and most common forms found in supplements. The most absorbable forms are magnesium glycinate, aspartate or chelate. Magnesium citrate works quickly to relieve constipation. Did you know taking a hot bath with Epsom salts (magnesium sulfate) is a good way to quickly relax sore tight muscles? It's also a great way to get ready for a good night's sleep. So if you’re coping with any of these symptoms, relax! Magnesium is truly a miracle mineral. Sharon Meyer is a Registered Dietician practicing at Waller Wellness Center, 1854 W. Auburn, Ste 400, Rochester Hills, MI. For more information call 248844-1414 or visit WallerWellness.com. See her ad page 53 and Waller Wellness Center ad inside front cover.

Find Us on Twitter: @naturaljerry 14

East Michigan edition

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will be treated using today’s most advanced & effective hands on physical therapy. Trained professionals evaluate yourtherapies rehabilitation needs. nd neuromuscular re-education, plus numerous other hands on manual When you see us for any kind of pain or physical injury, you will be treated using today’s most advanced & effective hands on physical therapy. We use soft tissue al therapy before without success, you owe it to yourself to experience Neil King and joint mobilization, myofacial release and neuromuscular re-education, plus numerous other hands on manual therapies based on what each patient needs. Even if you’ve tried physical therapy before without success, you owe it to yourself to experience Neil King Physical Therapy.

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May 2017

healthbriefs

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DNA Markers Link Lifespan to Nutrition

study from the Warren Alpert Medical School of Brown University, in Providence, Rhode Island, has linked alcohol consumption with an increased risk of melanoma, the most dangerous type of skin cancer. Using data from three studies, researchers followed 210,252 adults for an average of 18 years each using food-frequency questionnaires to measure alcohol consumption. Comparing the results to instances of melanoma among the participants, they found that each alcoholic beverage consumed on average per day was associated with a 14 percent increased risk of melanoma. An associated conclusion was that individuals that regularly drank alcohol were 73 percent more likely to be diagnosed with melanoma on the trunk of the body than non-drinkers. “The clinical and biological significance of these findings remains to be determined, but for motivated individuals, counseling regarding alcohol use may be an appropriate strategy to reduce risks of melanoma, as well as other cancers,” explains Eunyoung Cho, Sc.D., the study’s lead author and an associate professor of dermatology and epidemiology at the university.

elomeres, located at the end of human chromosomes, protect DNA from deterioration. Multiple studies over the past decade have associated longer telomeres with increased longevity and a slowing of the aging process. A study from Kookmin University, in Seoul, Korea, collected nutrition data from 1,958 men and women between the ages of 40 and 69. The information included a baseline food frequency questionnaire assessing the consumption of vitamins A, B1, B2, B3, B6, B9 (folate), C and E, as well as calcium, phosphorus, potassium, iron and zinc, during an 18-month period. Researchers measured the length of the subjects’ telomeres after 10 years in a follow-up examination and compared these results with the nutrition information. The study found an association between longer telomere length and vitamin C, folate and potassium intake in all participants. These nutrients are available in many fruits and vegetables.

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East Michigan edition

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Even One Drink Daily Increases Melanoma Risk

therapyspotlight

New Hope for Cancer Survivors Neuro Emotional Technique Helps Decrease Stress Among Cancer Patients, Study Suggests

new study published in the Journal of Cancer Survivorship suggests that the Neuro Emotional Technique, or NET, may be a highly effective treatment to help cancer patients decrease their physiological stress. The study involved 23 cancer patients who reported having significant distress triggered by a cancer-related memory or event for at least 6 months, but less than 3 years. One group received between 3 and 5 sixty-minute NET sessions over the course of a month, while the other group was placed on a wait list. Both groups had pre and post testing on various psychological tests and also had functional MRI scans of the brain. The group that received NET treatments showed significantly decreased stress as measured by both psychological testing measures and by decreased brain activity in areas of the brain associated with traumatic stress (as seen on the fMRI scans). Heidi McMeekin, a Licensed Professional Counselor at Soulful Healing, LLC, uses NET every day at her practice in Flint. “NET is one of the most useful techniques in my ‘counseling toolbox,’” says McMeekin. “I have been able to help many patients decrease stress that often sabotages their ability to live life to their fullest potential. After receiving NET, I often see that patients are more readily able to regulate their moods and feel better sooner. I’ve seen remarkable changes in patients’ self-confidence, ability to let go difficulties of their past, and to make progress in personal and professional goals. From helping people with depression, anxiety, and trauma to tackling self-sabotage in weight loss and exercise, NET shows remarkable results.” For those interested in learning more about the science behind NET, helpful videos can be found on the NET, Inc. website at: NETMindBody.com.

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Spring is independent of our compulsion to manage and direct. It’s beyond our reach. ~Roger Fransecky Natural Awakenings

The Downing Clinic

www.TheDowningClinic.com Clarkston, MI

248-625-6677 May 2017

ancer has an impact on everyone we know in different ways. April, being Oral Cancer Awareness Month, it is important to discuss this topic with patients. Oral cancer is cancerous tissue that develops anywhere in the mouth and is actually part of a group of cancers called head and neck cancers. Mouth cancers have a higher percentage of deaths per number of cases than breast cancer, melanoma and cervical cancer. Overall survival rate is 50%, but survival rates within stage 1 oral cancer are 90%. This is the precise reason early detection is so important. At HPS you’ve probably been offered two tests that determine your risk for oral cancer. The VELscope oral cancer screening allows us as providers to see any abnormal cell activity within the oral cavity, should it present itself. This is to identify areas that may need further examination. We also utilize the HPV oral saliva test to determine if the patient has the oral strain of HPV (human papillomavirus). This virus is heavily linked to oral cancer. Diagnosis of this will allow us to effectively monitor the oral tissue. The dentist will complete an extraoral and intra-oral exam feeling for lumps or irregular tissue changes in the neck, head, cheeks, and oral cavity. This thorough exam will evaluate the soft tissues in the patient’s mouth, specifically looking for sores or discolored tissues. We encourage patients to evaluate their own mouth on a regular basis to look for any changes that he/ she may notice. Always feel free to call the office to have a suspicious area checked, which could prevent potential oral cancer from progressing, or just peace of mind to confirm that it is not oral cancer. Each year in the United States, more than 30,000 new cases of oral cancer are diagnosed, and more than 8,000 people die of the disease, according to the Centers for Disease Control and Prevention. The five-year survival rate for oral cancer is about 50 percent. The earlier

the oral cancer is detected and treated, the better the outcome. Risk Factors for Oral Cancer Sometimes there is no explanation as to why one person gets oral cancer and another does not, 25% of oral cancers occur in patients who have no established risk factors. However, below you will find factors that significantly increase your risk of oral cancer: • Tobacco and Alcohol: The majority of cases of oral cancer are related to tobacco and alcohol use. Approximately 90% of people with mouth cancer are tobacco users. Smokers are 6 times more likely than nonsmokers to develop mouth cancer. Those who drink alcohol are also 6 times more likely than those that don’t drink to develop mouth cancer. Those that smoke and drink are 15 times more likely to develop mouth cancer. • History of throat or neck cancer: People who have had another form of throat or neck cancer are more likely to develop a second cancer in the region. • HPV (Human Papilloma Virus): The most sexually transmitted virus in the US is now one of the primary risk factors. • Possible warning signs of oral cancer may include: bleeding sores; sores that do not heal; lumps or thick, hard spots; soreness or feeling that something is caught in the throat; difficulty chewing or swallowing; ear pain; difficulty moving the jaw or tongue; hoarseness; numbness of the tongue; and changes in the way teeth fit together. • Make sure you visit us regularly for checkups, especially if you have any of the risk factors. You don’t want to wait before it’s too late. For more information about HPS Advanced Dental Care and Dr. Heather Pranzarone Stratton to reserve time with her practice, please call 248652-0024 or visit their website at: HPSdental.com They are located at 4741 24 Mile Road, Suite C Shelby Township.

East Michigan edition

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COULD A VISIT TO THE DENTIST SAVE YOUR LIFE?

Latin American Tree Bark Improves Diabetes Markers

study from the University of Prague, in the Czech Republic, has found that extracts from the bark of the Hintonia latiflora, a tree grown in Mexico and South America, can help regulate blood glucose levels in people with Type 2 diabetes. Researchers administered a capsule containing a dry concentrated extract from the plant to 32 subjects with the condition and monitored their blood glucose levels for six months. The subjects experienced an 11 percent decrease in glycated hemoglobin, an indicator that the body can better regulate blood glucose levels during the period, as well as a slight reduction in cholesterol and triglycerides. The researchers also found the natural treatment resulted in a 25 percent reduction in fasting blood glucose levels and a 22 percent reduction in post-meal glucose levels. Liver enzymes showed improved levels in the subjects, as well. No adverse side effects were observed.

www.MichiganHealthyLiving.com

globalbriefs

RID YOUR BODY OF NAGGING ACHES & PAINS

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Michigan

Cycling Chicago

Chicago has created 100 miles of new bike lanes in the last five years and plans to add another 50 miles of upgraded lanes with curbs to protect riders from cars by 2019. Beyond that, a series of floating, solar-powered bike paths along the edge of the Chicago River is on the drawing board; each mile of pathway may cost between $5 million and $10 million. The architecture firm SecondShore first proposed the idea. “You look at the river, and while it used to be the main commercial artery in the city, it’s not much of one anymore,” says firm cofounder James Chuck. “This fits with the mayor’s general economic strategy for the city—how to make use of latent infrastructure.” The floating bike paths, named RiverRide, would give pedalers a truly auto-free place to ride for part of their commute and connect with existing bike lanes. The system would fill gaps in the network, creating around a 17mile stretch of continuous bike paths connecting 28 neighborhoods. Floating on concrete pontoons, the paths would use solar power for lighting. Solar panels could also heat the surface so the path doesn’t ice up in winter. Plans call for the path to intersect with river bridges so bikers can cross to the other side.

William Perugini/Shutterstock.com

Pioneering Bike Paths Promise Easy Commutes

Rolfing Your body requires balance between the muscles, nerves and joints. To achieve this, we offer a combination of we offer a combination of: • ROLFING HANDS-ON THERAPY • COLD LASER THERAPY • BODY AWARENESS/EXERCISE

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Wind-Powered Trains in Holland

Nederlandse Spoorwegen reports that all of its electric trains are now running on energy harvested from wind. Working with Eneco, a sustainable energy supplier in the Netherlands, the goal was to operate the trains via wind turbines by January 2018, but they beat their own deadline. Electric locomotives don’t use conventional engines; instead, they act like a component in an electric circuit transmitted via high-voltage power lines. Three options for usage include onboard energy storage systems such as batteries; an overhead wire; or an extra live rail, which has current flowing through it at all times. It’s used to power lights and air-conditioning, as well as for propulsion. According to the Global Wind Energy Council, turbines capable of generating 586 megawatts of electricity are the workhorses. In 2016, a 700 megawatt offshore wind farm near the town of Borssele became the most cost-effective of such installations in the world. Natural Awakenings

The Downing Clinic

www.TheDowningClinic.com Clarkston, MI

248-625-6677 May 2017

Airbnb Battle

Designing Cabinets and Chairs Made from Recyclables

Corporate Interests Oppose Private Rentals

Swedish design firm and retailer IKEA is introducing a new line of “no waste” products that includes seating, vases and kitchen cabinets made of recycled materials. IKEA hopes that the design will help people see waste not as garbage, but as just another material that can be used in creating new and beautiful things. The Kungsbacka kitchen employs affordable, sustainable supplies that look stylish, including cabinet doors incorporating recycled plastic bottles and recycled wood; the entire cabinet is said to be 99.9 percent recycled. The Odger chair is 70 percent recycled plastic and 30 percent renewable wood. The design, available in a range of colors and wood finishes, is the result of collaboration between Swedish designers at Form Us With Love and eschews the environment-harming plastics of other chairs. IKEA also melts recycled glass to turn it into beautiful vases. Each mouth-blown vase is unique, thanks to the materials.

Local governments and hotels are struggling to come to terms with the growing phenomenon of Airbnb room rentals, which help residents find short-term paying guests that often provide an economic lifeline to help them pay their bills, rent or mortgage. It’s an affordable, convenient and comfortable alternative for travelers. Critics claim the service removes affordable housing units and official hotel rooms from the market by turning suitable apartments into unofficial hotels. Consequently, proposed ordinances are in the works in several U.S. metropolitan areas where Airbnb entrepreneurs and industry groups are also active in trying to shape future laws. Other on-demand grassroots industries such as ridehailing companies Uber and Lyft, which have flourished in unregulated “gray areas”, have learned they need to employ teams of lawyers and lobbyists to fight a stream of restrictive laws and lawsuits.

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Eco IKEA

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globalbriefs

Source: CNN

Planting Progress

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East Michigan edition

California is the fourth state to pass a law making it legal to swap seeds and collect them in non-commercial libraries. That’s good, because the U.S. Department of Agriculture Federal Seed Act, in place for 80 years, mandates that any activity involving non-commercial distribution of seeds must be labeled, permitted and tested according to industrial regulations that would be both costly and burdensome to the hundreds of local seed libraries operating in 46 states. Nebraska, Illinois and Minnesota also recently passed laws protecting non-commercial seed activity from regulatory requirements. Free seed libraries, swaps and exchanges increase access to local food and can play a large role in expanding and preserving biodiversity. Neil Thapar, the food and farm attorney at the Sustainable Economies Law Center, says, “We wanted to create the legal framework for an alternative system that is not reliant on large companies to provide open-pollinated seed varieties. Seed sharing has a direct connection to building local economic resilience.” The center is taking action to try to get laws changed in all 50 states. www.MichiganHealthyLiving.com

sima/Shutterstock.com

New Seed-Sharing Law in California

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ECO YARDS Turning Lawns into Native Landscapes by Lisa Kivirist and John D. Ivanko

“

raditional turf lawns are an ecological nightmare,” says John Greenlee, author of The American Meadow Garden, who notes that most monoculture turf lawns never even get used. His company, Greenlee and Associates, in Brisbane, California, designs residential and other meadows throughout the U.S. as an engaging alternative. Many other appealing options likewise use native plants appropriate to the local climate. For instance, replacing Kentucky bluegrass, Bermuda grass or another non-native species with natives can deliver drought resistance and lower irrigation needs; eliminate any need for fertilizers or toxic pesticides; reduce or eliminate labor-intensive and often polluting mowing and edging; 22

East Michigan edition

enhance the beauty of a home; and attract birds, butterflies and other wildlife. Before replacing a lawn, determine the desired result. It may simply be achieving a low-maintenance, lawnfree yard; growing food like vegetables, herbs, fruit or nuts; or supplying ample flowers for a fresh weekly bouquet. Other benefits might include increasing privacy, dining al fresco, escaping into nature or even sequestering carbon dioxide to reduce climate change. To be successful, choices must be appropriate to the climate, plant hardiness zone, local zoning ordinances

Four-Season Climates

From the Midwest to New England, “Wild ginger makes a nice, low groundcover with heart-shaped leaves in shade or part shade, where lawn grass often struggles,” suggests Pam Penick, of Austin, Texas, author of Lawn Gone: Low-Maintenance, Sustainable Attractive Alternatives for Your Yard. “Pennsylvania sedge, a low, grassy, meadow-like groundcover, can also work. For areas with full sun, bearberry, an evergreen creeping shrub with red berrylike fruit in fall, or prairie dropseed, a beautiful prairie grass with sparkling seed heads in fall, might be worth trying.” “Stick with the Carex family of plants, the sedges, for a native meadow,” echoes Greenlee. “They vary in color, texture and height. Follow nature’s lead and create a tapestry of commingled plants. Start slow and add flowering plants like Queen Anne’s lace, daisies, asters and poppies.”

www.MichiganHealthyLiving.com

photos by Pam Penick

and homeowner association rules. Also consider the soil quality and acidity, moisture content and whether plantings will be in full sun or shade, or both. The right regional native plants often include grasses and ferns, herbaceous plants like flowering perennials and woody ones like shrubs, vines and trees. Native plants provide shelter and food for wildlife and help preserve a sense of place. “Work with a professional landscaper in your area, ideally a member of the Association for Professional Landscape Designers,” advises Greenlee. Tap a local university extension service, master gardener and garden club for local expertise, often available at no or low cost via classes or club membership.

“Blue grama grass is native to many states, and buffalo grass is native to states west of the Mississippi River in the right places,” adds Greenlee. They’re especially suited for meadows established in drought-prone regions.

Rainy Marine Areas Hot and Humid Subtropics

In sunny and well-drained areas of the South, Penick suggests Gulf muhly, an ornamental grass. “Its fall blooms resemble pink cotton candy floating above its green leaves.” In Florida, flowering sunshine mimosa with fernlike leaves and other natural groundcovers are low maintenance. “Basket grass is a low, evergreen grass-like plant with long, spaghettitype leaves that puddle around it, suitable for shade or partially shaded areas,” advises Penick. “It’s slow to grow, but highly drought-tolerant and nicely covers a dry slope or spills over a retaining wall. Texas sedge makes a low-growing, meadowy alternative that’s evergreen and needs mowing only once every year or two.” Moss is a fine option for shady and moist areas. “If moss is naturally colonizing a patch of yard, allow it to fill in where the lawn doesn’t want to grow,” Penick counsels. “It makes a springy, evergreen groundcover needing only brief misting to keep it looking good during dry periods.”

“For sunny areas, try goat’s beard, penstemon, beach strawberry, mock orange and huckleberry,” says Nardozzi, who covers gardening nationally at GardeningWithCharlie.com. “For part shade, experiment with gooseberry, red flowering currants,

western amelanchier, deer fern, trillium and wild ginger.” Adding some clover to a traditional lawn may eliminate the need for fertilizers while retaining some turf, says Erica Strauss, of Gamonds, Washington, in her Northwest Edible Life blog. “When the clover loses leaf mass from mowing, its roots die off to compensate and nitrogen enters the soil for neighboring plant roots to use.” White clover works well for those on a budget; microclover costs more and is even better. For shady, north-facing or boggy-

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Mediterranean and California Coast

Plentiful sunshine, rare frosts and modest rainfalls make many California coastal areas perfect for growing lots of plants, rather than plots of water-thirsty turf. “For full sun, work with California yarrow, purple sage, Indian mallow, white sage, lupines and California sagebrush,” recommends Charlie Nardozzi, of Ferrisburgh, Vermont, author of Foodscaping. “In shade, try mountain yarrow, mimulus monkey flower, California honeysuckle, California flannel bush and coyote mint.” Natural Awakenings

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wet areas, Strauss recommends sweet woodruff. Moss is another option.

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East Michigan edition

“If you crave a lawn but want to go native, Habiturf is perfect for the hot, dry Southwest,” says Penick. Developed by the Lady Bird Johnson Wildflower Center, in Austin, Texas, it’s a mix of several native turf grasses, looks like a shaggy traditional lawn and can be occasionally mowed on a high setting to keep it neat. Once established, it needs far less water than traditional turf. “Silver ponyfoot grows well in many regions as an annual; as a perennial, it needs mild winters,” Penick continues. “Native to western Texas, New Mexico and Arizona, it likes good drainage, gravelly soil and full-to-part sun.” Xeriscaping—landscaping that requires little to no water—is especially prevalent in hot, dry regions. Plant picks typically include cactus, succulents, agave and herbs like rosemary or sage. John D. Ivanko and Lisa Kivirist, co-authors of ECOpreneuring and Farmstead Chef, operate the Inn Serendipity, in Browntown, WI.

Try to leave the Earth a better place than when you arrived. ~Sidney Sheldon www.MichiganHealthyLiving.com

Native Landscaping In Michigan Creating Your Own Wildlife Preserve

hereâ&#x20AC;&#x2122;s a growing trend in using native plants in Michigan not only for their beauty, but for environmental reasons, too. "The native landscape movement started in Wisconsin in the 1970â&#x20AC;&#x2122;s and quickly spread to Northern Illinois and Indiana and is now gaining momentum across the country," explains John DeLisle, who with his wife Liz DeLisle, own Natural Community Services, LLC, an ecological services firm in West Bloomfield. They focus on native plant landscape designs, invasive species, erosion control, forestry and other services. "Planting native trees," says DeLisle, "like oaks, hickories, maples, serviceberry, hackberry, bladdernut or flowering dogwoods are much better for the environment than using popular exotic invasive plants like buckthorn autumn olive, honeysuckle, black locust and Asian bittersweet." "Butterfly gardens are another big part of native landscaping," he says, "and they are cropping up in backyards and at community gathering places across the state. In order to have the most butterflies, gardeners want host plants that caterpillars eat and nectar

Natural Awakenings

by Diane Andreassi plants that feed adult butterflies. Butterflies like cone flowers, sunflowers, violets, asters, coreopsis, black-eyed susans, milkweed, dogwoods, willow and wild plum among other trees, shrubs and perennials." "Native landscaping also focuses on

promoting bee populations," Delisle says, "which pollinate fruit and vegetables. They are attracted by food garden borders of the same nectar flowers that attract butterflies. Pollinator seed mixes are also avail-

able and can be used easily on large plots." According to Delisle, Bioswale, or rain gardens, are a great technique to remove silt and pollution from surface runoff water and to provide drainage to absorb water. "Gardeners," he says, "should avoid adding invasive plants to their landscapes, because they damage ecosystems. It is being emphasized and grants are available from the state of Michigan that help landowners control invasive species on their properties.â&#x20AC;? Some of the most common invasive specifies found in residential areas are honeysuckle, buckthorn, burning bush callery pear, barberry, English ivy black locust and Norway maple. "Traditional nurseries are being discouraged from producing invasive species," says Delisle, "but some are still sold." Some native alternatives to replace invasive ornamentals include: Lobelia, iris, turtlehead, sedges, wild ginger, Canada anemone, willow, chokeberry, ninebark, sycamore for moist areas, wild strawberry, columbine, smooth aster, serviceberry, pasture

May 2017

rose, basswood, lupin, coreopsis, sunflowers, bluestem grasses, oak sedge, hazelnut, black oak and hickory. "Choosing native plants," says DeLisle, "also helps sustain native animals, prevents stormwater pollution and flooding, conserves resources, saves money on water, gas and fertilizer, purifies the air and water and can improve the aesthetics of the area. Residential property can be like a wildlife preserve that represents the last chance we have for sustaining plants and animals that were once common throughout the United States.â&#x20AC;? He adds that the costs of planting native landscaping are much cheaper, because of direct-from-grower sales, and the freedom from patent royalties. "Cultivated flowers at garden centers are typically patented," he explains, "where royalties go to the original propagator. Michigan native plant producers, like Native Plant Nursery and Wildtype, sell direct. "The trend toward using native plants is supported by municipalities across Michigan that are incorporat-

ing native landscaping on their properties," says DeLisle. "One hurdle, however, is that native landscaping goals sometimes conflict with existing nuisance laws. In ecosystems, animals favor native plant

communities with layers of plants, but some communities still have height restrictions on landscapes." DelLisle suggests that residents who plan to implement native landscaping in urban areas should check with their city planner, and involve close neighbors, because building shared interest helps grow the conservationist landscaping mind set. "It's also recommended to include cues as needed along property lines,

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such as more formal borders with mulch or flagstone paths," he says, "to help encourage interest. To address these challenges, a new generation of landscape ordinances is being structured to overcome these regulatory hurdles." The trend in using native plants continues to thrive and is promoted by the Southeast Michigan Council of Governments. Additionally, the North Oakland chapter of Wild Ones offers education programs and field trips. â&#x20AC;&#x153;If our towns can be re-landscaped with meadows, prairies, thickets and forests," DeLisle says, "then water will sparkle, fish will be good to eat again, birds will sing and human spirits will soar." Michigan State University Extension provides a myriad of ideas for native landscaping. For more information, visit: msue.anr.msu.edu/pages and search "native plants," or visit canr.msu.edu/nativeplants. For more information about the North Oakland chapter of Wild Ones visit NorthOakland.WildOnes.org. Natural Community Services is located at 6410 Upper Straits Blvd., West Bloomfield, MI. For more information, contact John and Liz DeLisle at 248-672-7611 or visit their website at: NaturalCommunityServices.webs.com. See ad page 23. Diane Andreassi is a Michigan-based writer for Natural Awakenings.

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More Eco-Yard Ideas Edible Landscaping

A kitchen garden represented by any kind of edible landscaping replaces some turf grass with produce. Carefully designed and maintained, it can be as attractive as any other garden space. “According to GardenResearch.com, 30 million U.S. households, about 25 percent, participated in vegetable gardening in 2015,” reports Dave Whitinger, executive director of the National Gardening Association, owned by Dash Works, in Jacksonville, Texas. “To integrate edibles into a landscape, first assess the locations of sunny and shady spots,” says garden consultant Charlie Nardozzi. “Then, identify plants suited to the growing conditions that will fit in those areas. Mix in edibles with flowers, shrubs and groundcovers to keep the yard beautiful.” For urban areas, he recommends raised beds and containers as a good way to integrate edibles, bringing in clean soil and moving containers to the sunniest spots in the yard. “We have 3,000 raised beds in Milwaukee,” says Gretchen Mead, executive director of the Victory Garden Initiative, which helps install edible landscapes. “We went from about 35 new kitchen gardens eight years ago to more than 500 each year now.” The easy-to-build raised beds go on top of or in place of turf lawns. For Midwestern residents, Mead recommends beginning with six crops that can be started as transplants, like tomatoes or broccoli, and then growing a couple of plants from seed, like zucchini or green beans.

Water-Saving Gardens

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slow runoff, water-permeable hardscaping and smart irrigation practices,” says Pam Penick, author of The Water-Saving Garden. “Regardless of where you live, saving water is a priority for everyone. Drought is a growing problem in the Southwest and West, but also affects the Midwest, Southeast and even New England.” “Rain gardens help absorb, retain and use rainfall, preventing it from draining into the sewer,” agrees Jennifer Riley-Chetwynd, with Colorado’s Denver Botanic Gardens. “Rain barrels collect water from gutters and downspouts so there’s more control in time and method of distribution, including perhaps drip irrigation.” According to the Groundwater Foundation, in Lincoln, Nebraska, rain gardens can remove up to 90 percent of problematic nutrients and chemicals and up to 80 percent of sediments from rainwater runoff. Compared to a conventional lawn, they allow 30 percent more water to soak into the ground.

East Michigan edition

Hardscaping

Hardscaped areas are used far more frequently than the turf lawn they replace as we move through spaces like walkways, patios, fountains, decks and grilling areas to enjoy the outdoors. “Plant people can get excited about planting but forget to leave ample space for patios and paths, often resulting in an overgrown, pinched look for seating areas and other places meant to be inviting,” cautions Penick. “It can also be easy to underestimate how large plants can grow in a few years. Plan ahead for

these ‘people spaces’ and install them before establishing garden beds.” Landscapers recommend being generous with this technique without paving over paradise. “Plants will spill and lean over hardscaping, so it won’t feel too large once your garden is filling in,” says Penick. “To address runoff and allow rainwater to soak into the soil, use water-permeable paving wherever possible: gravel, dry-laid flagstone or pavers; even mulch for casual paths.”

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Natural Awakenings

May 2017

NATURAL MOTHERHOOD Creating the Best Start for New Life by Deborah Shouse

“

woman’s body is exquisitely designed to conceive, nurture and give birth,” says Dr. Carol J. Phillips, an Annapolis, Maryland, prenatal chiropractor, doula and author of Hands of Love: Seven Steps to the Miracle of Birth. Judith Lothian, Ph.D., associate editor of the Journal of Perinatal Education, professor of nursing at Seton Hall University, in South Orange, New Jersey, and a natural childbirth educator, knows the significance of women’s deep intuitive instinct. “Women who feel supported and encouraged can tap into their own wisdom and find deep satisfaction in giving birth naturally. The process itself perfectly prepares mother and baby to continue on their journey together.” Several gentle strategies help mothers-to-be prepare for the joys of natural pregnancy and childbirth.

Build a Baby-Friendly Body

comfort foods like pizza, macaroni or ice cream may signal the need for more nurturing. Eyeing popcorn or chips could be a sign she’s stuffing down an emotion. She can ask herself, “What am I suppressing?” “Eat a lot of protein, including vitamin B-rich foods, during both pregnancy and breastfeeding,” advises O’Mara. “Nursing moms need to eat nutrient-dense foods frequently, along with getting adequate fluids,” says Wilson. She recommends foods that assist lactation called galatactagogues, like almonds, avocados, legumes, kale and spinach. To increase milk production, add fennel to meals or smoothies, or turn to capsules.

Keep Moving with Intention

Wilson recommends yoga, swimming, walking or light jogging three to five times a week, for 20 minutes a day. “Squat-

Discover Intuitive Nutrition

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“Follow your urges,” counsels Peggy O’Mara, of Santa Fe, New Mexico, former editor of Mothering Magazine and author of Having a Baby, Naturally. “Eat when you’re hungry. Sleep when you’re weary. Go to the bathroom the moment nature calls. Practice this in pregnancy so you’ll be in the habit of listening to your instincts when you give birth.” This simple advice counters women’s common habit of attending to other people’s needs instead of their own. Along with eating organic whole foods, Kristy Wilson, of Las Vegas, a certified professional midwife, labor doula and placenta preparation specialist, recommends both a plantbased food supplement with iron and whole food prenatal supplement. Vitamin C is important for a strong amniotic sac; she suggests at least 500 milligrams daily. A high-strung mom can take magnesium chloride baths or sip a soothing cup of red raspberry leaf tea. “Women that are concerned about their diet can tune into the baby and ask what they need,” says Lori Bregman, of Santa Monica, California, a doula, birth coach and author of The Mindful Mom-to-Be. If craving a certain dish, she can research its benefits and healing qualities. The yearning for

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ting like a child on your haunches is a great exercise for childbirth,” she says, noting that 20 squats daily will strengthen core muscles. Sitting on an exercise ball instead of a desk chair or couch also engages core muscles, while improving posture. “Regular exercise brings more energy, better sleep, reduced stress, higher spirits, better odds of an easy labor, faster post-delivery recovery and reduced risk of gestational diabetes and high blood pressure during pregnancy,” Bregman finds. She recommends a prenatal yoga practice that includes breathing and visualizations. This restorative form of yoga offers gentle stretching, promotes good circulation and naturally supports relief or healing of many possible pregnancy ailments. “To alleviate physical distress, try chiropractic prenatal care,” says Phillips. Light finger contact from an experienced practitioner helps realign bony segments and restores the body’s normal tone. “A prenatal expert can adjust so the mom’s body maintains its balance and the baby is free to move.” Craniosacral therapy reestablishes balance to the membranes that encapsulate the brain and spinal cord.

Prepare the Mind

“Just say, ‘No thanks,’ to friends who want to burden you with stories of their long, excruciating labors,” O’Mara advises. “Protect yourself from toxic people and their horror stories. Focus on maintaining your own good health and surround yourself with people that have experienced a normal birth. Plan to have uplifting support during the birthing process and in the postpartum period.”

Prenatal Nutrition: Eat Yourself to a Healthy Baby by Lee Rossano, C.N.C.

abies require a huge amount of nutrition and the only way to get it is from the mother. She is totally responsible for providing that nutrition and hence there is the problem. Highly nutritious foods that contain the right vitamins and minerals often don’t appeal to the mother in the first trimester. In our chemically laden world, more and more babies are being born with genetic problems and food sensitivities. Some important nutrients to look for in foods are: Zinc Zinc protects DNA found in eggs; pumpkin and sesame seeds, yogurt, peas, shrimp and beef. Low levels of zinc have been directly linked to miscarriage in the early stages of a pregnancy, according to The Centers for Disease Control’s Assisted Reproductive Technology Report. Folate/folic acid • Citrus fruits, such as orange juice. • Beans, lentils, dried beans, peas, nuts and avocado. • Leafy green vegetables, such as spinach and dark green vegetables such as broccoli, spinach, collard or turnip greens, okra, Brussels sprouts, and asparagus. • Rice Beans and Pastas. Gluten free if applicable and women with genetic brakes such as MTHFR should consider folate versus folic acid. Iron/Anemia • Red meat, pork, poultry and sea-

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food • Dried fruit, such as raisins and apricots. I have left out fortified grains because of the inflammatory nature of grains. Calcium • Milk (not my first choice because of Casein and Lactose content) • Kale and broccoli • Yogurt and cheeses (better choice because of low casein and lactose content) • Sardines with the bones Protein • Most women don’t get enough protein, so add foods such as eggs, cheeses/dairy products, meat and fish • Fish should not be eaten more than once per week. • Fish oil and vitamin D are very important also. Look at the sources of the supplements. • No soy! Prescription Prenatal vitamins are often hard to digest and may contain synthetic vitamins and soy. For my clients, I recommend a multi-vitamin in capsule form, taken 2 to 3 times a day, then add separate folate, zinc, fish oil, vitamin D and a probiotic. Lee Rossano, C.N.C., practices at Advanced Nutritional Solutions, 1444 W. Silverbell, Lake Orion, MI. She helps with food sensitivites, anti-aging, and has been doing fertility work for 16 years. For more information, call 248652-4160 or visit WhySuffer.net. See ad page 35.

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A woman easily influenced by others refrigerator door and even having them pop We birth best where up on a smartphone. might ask her doula, midwife or spouse to be her advocate. A woman that needs to we feel safe. Evidence “Meditation prepares you for childbirth and exercise control might seek such assistance can also be soothing during labor by offering for peace of mind, knowing that her wishes shows that birth can tools that push away fear,” says O‘Mara. She will be followed. this mantra from Thich Nhat Hahn’s be safe in just about likes “‘Pain’ is a fear-based word,” to be book, Being Peace: “Breathing in, I calm avoided in conversations about labor, myself, breathing out, I smile.” any setting. Wilson explains. “Don’t fear the strength To begin, sit comfortably in a quiet of contractions. They are doing exactly room with eyes closed. For women new ~Peggy O’Mara what your body needs to do to give birth.” to meditation, Wilson suggests lighting a As a midwife, she helps moms relax and scented or colored candle and noticing the colors and moveembrace these intensely important sensations by focusing ment of the flame for something physical to focus on. “This on what is going on in their body. Research published in the calming practice is important because labor becomes like a journal Cell Adhesion & Migration shows that the hormones meditation,” she says. The mother copes through the conreleased during labor enter into the baby’s immune system to traction, then uses her meditation skills to reset, refocus and also strengthen the child. ground herself before the next contraction. Wilson and Bregman both encourage expectant Spark the Spirit mothers to keep a journal during pregnancy. Affirmations can positively state the mother-to-be’s “Record thoughts and experiences. Sometimes intentions for pregnancy and birth. Examples dreams tell things about the child, who has a include: “Birth is a safe and wonderful experistory too,” advises Wilson. ence. I am choosing the right path for my birth. I trust my body and my instincts. I Design a Special have all the support I need.” Wilson recExperience ommends choosing two to four that Create a Birth Plan resonate, repeating them every Those that prefer a home birth can morning while gazing into the find a compatible midwife through a mirror, placing them on the

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East Michigan edition

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natural birthing community such as the National Association of Certified Professional Midwives, International Childbirth Education Association and La Leche League. For a hospital experience, look for low-Caesarean rates, a personally compatible doctor and a distinct birthing center. Either way, a doula or midwife can help craft the desired birth plan. Upon selecting a venue, the expectant mother may imagine the ideal birth environment and write positive statements, such as, “I want to move around freely. I want my husband and sister with me at all times.” “If a home birth is a mother’s first choice, design two plans; one for home and one for the hospital,” suggests Phillips. “If the mother needs hospital care during labor, the attendants will know her wishes.” Wilson encourages the spouse to be involved from the beginning. “The partner’s energy plays a role in how the birth progresses during labor. Plus, being part of the planning keeps him engaged and attuned to her wishes.”

Orchestrate a Childbirth Team

“The birthing mother needs continuous support from someone that can focus on her and her needs,” says Phillips. “The partner also needs to have access to experienced support. Both need to surround themselves with people that know how to enfold them in love.”’ A birthing team includes the medically trained attendant appointed to help deliver the baby; either a midwife or a doctor. Many women choose to have a trained doula collaborate, as well. She provides continuity of care and advocacy, lessens the need for medical intervention, stays with the mother, honors and includes the partner and supports the parents in making informed decisions. With home births, family members tend to invite themselves over. The mom needs to have control of her birthing atmosphere. “I encourage moms to be firm regarding who they want in the room when the baby is born,” Wilson says.

Honor the Postpartum Mother

“Giving birth is the first big unknown of parenting,” says Wilson. “You plan for it and then you have to trust and accept the outcome.” She encourages postpartum appointments for discussing the birth. “A breastfeeding mother’s nutrient requirements are actually higher postpartum,” Wilson says. To prevent deficiencies, she suggests moms nourish themselves during this period, delaying any focus on weight loss and regaining muscle tone. The birth team and other friends can deliver meals, do light housecleaning, run a load of laundry and bring groceries. The new parents will welcome this generous and loving help. Deborah Shouse is a mother, writer, speaker, editor and health advocate in Kansas City, MO. Her latest book, Connecting in the Land of Dementia: Creative Activities to Explore Together, focuses on life’s meaningful moments (DementiaJourney.org). Natural Awakenings

Naturopathic Tips For the New Mother by Dr. Doug Cutler, N.D.

ome of the most notable effects from the rapid decline in estrogen and progesterone in the weeks following childbirth vary for each new mother, but the most common are changes in energy, digestion, libido, weight and mood. This shift can often be attributed to Postpartum Adrenal Fatigue, which can also manifest as acne, depression, fatigue when waking up, insomnia, thyroid issues, brain fog, dizziness, cravings, irritability, generalized weakness, and more. There are some natural approaches to help deal with these issues. THE NATUROPATHIC BASICS • Clean up the diet by focusing on whole/organic foods and increase filtered water intake. • Heal the gut and reduce chronic inflammation. This alone can start to rebalance hormones and improve mood. • Easier said than done with a new baby, but find every opportunity to get your sleep. Reach out to family and friends to help make this possible. • Stress management with breathing exercises, yoga, exercise, acupuncture, cuddling with baby and meditation will change the sympathetic (fight or flight response) state to the parasympathetic (relaxed) state. A daily morning routine of “me time” can help reduce the effects of chronic “stressors” which imbalance cortisol and sugar levels. • Having a baby depletes a mother’s reserves of nutrients. IV Nutrient Therapy helps address any possible nutritional deficiencies and provides a high dose of nutrients directly into the body, while bypassing the gut, which can give immense relief of symptoms to a new mom. • Adrenal formulas that include certain nutrients such as Vitamin C, Magnesium, B-Vitamins, L-Theanine and botanical adaptogens such as Ashwaganda, Korean and Siberian Ginseng, Rhodiola, Astragalus and Licorice Root can help balance and restore adrenal function, Finally, every new mother should have a naturopathic physician on board for not only preventative health, but to address the underlying causes of symptoms. Don’t let your symptoms become chronic or your “norm.” There are safe and very effective naturopathic approaches that can help you be your best as a new mom. Reach out, bring your newborn with you and get started feeling better from just the first visit. Dr. Doug Cutler, N.D. practices at Cutler Integrative Medicine, 31350 Telegraph Rd., Ste. 102, Bingham Farms, MI. For more information, call 248-663-0165 or visit his website: CutlerIntegrativeMedicine.com. See ad page 5. May 2017

inspiration

are a mom. It is time to meet yourself again, and regularly replenish the energy within your spirit that you constantly send out to others. In the process, you will feel and know your personal power, and begin to remember you, your capabilities, and what inspires you. As this occurs, you also will be far more present and available to your family.

Start With A First Step

Mom’s, Replenish Yourself This Mother’s Day! by Anahid Lisa Derbabian, LPC, MA, NCC

s a dedicated, hard-working mom, do you sometimes feel neglected and feeling off? There is a reason for this: Many moms direct all of their energy outwards and thereby get depleted without replenishing their energy. Living depleted is not living in joy. The great news is that you can create a balanced life, in which you consistently replenish your energy and thereby can honor both your family and yourself! This Mother’s Day, let’s get you reconnecting with yourself, shifting out of old patterns that do not serve you, replenishing your life energy, and thus feeling your personal power! Let’s bring balance and joy back into your life. Then, you can truly celebrate being a mom.

Do You Place Yourself Last?

When we view our self low on the totem pole, we essentially are saying to our self and the world that this is who I am and where I belong. After 34

East Michigan edition

relegating ourselves to a lower status, over time we actually begin to believe the lie that we are less than. Through this process, we forget our amazingness and our capabilities. Essentially, we forget our self. We view our present life negatively, and our future from a place of smallness and hopelessness. Then, we wonder why we feel down, resentful, and angry. We have forgotten our worth and greatness.

Honor You

As a mom, the thought of spending even a moment thinking about your self may seem totally ridiculous. After all, the kids need so much attention, right? There’s also grocery shopping, meals to prepare, errands to run, the house to clean, and perhaps even a job or career. Honoring yourself begins with recognizing that you are not first a mom. You are first a human being, and secondly a woman. Then, you

This journey begins with a first step. Replenishing your energy can come in a myriad of ways, many of them imperceptible to others yet you will feel them deeply. Awaken your taste buds by regularly preparing or purchasing a dish that you personally enjoy. Nurture your body by discovering a body cream or massage that uplifts you and helps you feel peaceful, invigorated, feminine. Give yourself the gift of time by periodically asking a family member to watch the kids as you connect with a friend, with nature, or immerse yourself in a good book. Reconnect with what you find fun, whether you order a fun drink, do something spontaneous, or giggle at a favorite show.

Begin To Dream Again

It is important that you start to dream again. As adults, we can forget how to dream. When we intensely take on life roles, such as a mom, we may disconnect from and abandon our self, which leaves us feeling empty. It is time to dream again. So, lovingly raise your children, while being attentive to you and what inspires you in the moments. Start recognizing and remembering you, and let go and dream. Then, watch your life come alive! Anahid Lisa Derbabian, LPC, MA, NCC, is a Licensed Professional Counselor & Life Coach, Helping You Create The Life You Are Meant To Live. For more information, call 248-202-0583 or visit her website: HelpMeToHeal.com. See ad page 29.

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Who would have believed that food sensitivities had so much to do with hormones, weight, thyroid issues and more? I felt healthy and vibrant until my early 50’s when menopause decided to drop in. Aside from having daily headaches, I experienced major weight gain, frequent hot flashes, fatigue, and trouble sleeping. All in all, I just didn’t feel well most days. Over the course of several years, I expressed my concern to my doctors. They would draw blood and tell me everything looked good - sending me on my way with no answers or hope. On recommendation of a friend, I decided to call Lee. After Lee’s testing, I learned that food sensitivities and out of control hormones were likely culprits. I received a list of foods to avoid which I began to follow immediately. I noticed within the first two weeks that my daily headaches diminished. Who knew that cutting out simple food items could have such an impact?

Lee Rossano, C.N.C. of Advanced Nutritional Solutions is a leader in anti-aging and energy medicine using state-of–the-art technology. We can identify the underlying causes of physical, mental and emotional illness that can sap your energy and accelerate aging. We also address many chronic conditions including: • Allergies • Anxiety • Depression • Arthritis • Osteoporosis • Headaches and Migraines

• Chronic Fatigue • Infertility and Hormone Issues • Weight Management • Food Sensitivities

In addition to following a healthier eating plan, I also began a daily exercise routine. These simple changes have allowed me to drop 30 lbs. I sleep better at night and my overall sense of wellbeing has greatly improved. I am grateful for Lee’s expertise. ~Mary R., Burton

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Natural Awakenings

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Herbs that Beat the Heat Favorite Varieties that Flourish in Summer

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East Michigan edition

by Barbara Pleasant

ome of the best plants to keep as summer companions are herbs that enrich life with their flavors, fragrances and beauty. It’s not too late to pot up a few herbs or plant them in the garden if we choose varieties that thrive in hot, summer weather.

Reliable Basils

“I place basil as the number one herb in popularity, as well as heat tolerance,” says Cristina Spindler, owner of the Peconic River Herb Farm, in Calverton, New York. “Basil actually prefers heat.” There are many types, and green-leafed culinary varieties are easy to grow through the summer, provided they’re not allowed to dry out. Two particularly heat-hardy types are purple-leafed varieties such as red rubin and African blue, which debuted in 1983. “Purple basil is shockingly fragrant and beautiful on www.MichiganHealthyLiving.com

the plate. Plus, it’s easy to grow in a small space and produces quickly,” says Lisa Kessler, who for several years has co-owned with her husband, Ben, the White Hills Lavender and Herb Farm, in Dearing, Georgia. “The flowering tops are usable as herbs and as beautiful cut flowers, so don’t toss them away.” “African blue basil flourishes in summer heat and is an especially beneficial nectar plant for bees and other pollinators,” says Traci Anderson, who has been running Seminole Springs Herb Farm, in Eustis, Florida, in their family for more than 20 years. Vigorous and heavy-flowering, it can grow to over three feet tall, and usually persists as a perennial in Florida, Texas and other mild winter climates.

Mediterranean Flavors

Rosemary is the most adaptable and heat tolerant of Mediterranean herbs; it can be grown as a perennial where soil doesn’t freeze hard in winter. “My top herb garden choice for the hot, humid conditions in the South is Tuscan blue rosemary, because it is beautiful, easy to grow and is wonderful in all kinds of foods and products,” Kessler says. “It blooms in several seasons and provides bees with off-season food.” Thyme is a top cooking herb, although too much summer rain can lead to mildew and leaf blight. This rarely happens with Summer savory, which has a punchy flavor that Spindler describes as “a peppery cross between oregano and thyme that’s perfect on all of the classic summer veggies—squash, green beans, tomatoes and corn.” Kessler recommends oregano as part of our summer planting list. “Let your kids or grandkids have the experience of putting it in the pasta sauce. It’s easy to grow in a small herb garden and will last through the winter in most parts of the South.” An unrelated tropical plant from Africa with strong oregano flavor, the leaves of variegated Cuban oregano are pretty enough to grow alongside flowers, and the plants thrive in humid heat. Cuban oregano readily grows through hot summers, and the plants produce more leaves each time leaf tips are harvested.

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Growing Tips

Herbs always need watering in hot weather, and pouring from a watering can at the base is far better than bathing the leaves with a hose. Should containers become so dry that they refuse to take up water, place them in a broad dish or pail filled with three inches of water for 30 minutes to rehydrate the roots. Always grow herbs in pots with large drainage holes, so excess water can drain quickly. Make a habit of pinching off a few herbal leaves, crushing them between the fingers and inhaling their fresh aromas. For maximum benefit, repeat daily. Author Barbara Pleasant’s new book, Homegrown Pantry: A Gardener’s Guide to Selecting the Best Varieties & Planting the Perfect Amounts for What You Want to Eat Year Round, is now available (Storey Publishing). Connect at BarbaraPleasant.com.

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Mexican coriander, as a summer herb different from the better-known cilantro. “Culantro equals the flavor of cilantro, but with no bitter or medicinal aftertaste.” A great long-term performer, it continues producing flavorful new leaves even after the plant starts blooming. Anderson also suggests growing West Indian lemongrass for its fragrant leaves and thick stalks. A vigorous, clump-forming grass, lemongrass can be grown in containers anywhere or served as an edible ornamental in landscapes where summers are hot. “Lemongrass enjoys a sunny and moist environment, so it benefits from being near an air conditioner drain or downspout,” she advises.

Milk Minus the Moo Evaluating Alternatives to Dairy

hen dietary concerns, food sensitivities or curiosity prompt us to try alternative milks, it helps to know the basic facts about the leading types, to choose the best ones for us.

Almond Milk

Pro: Almond milk is low in fat and can be easily made at home, so ingredients are known. One cup of homemade almond milk has about 40 calories, one gram of protein, 6 percent of the daily value (DV) for calcium, three grams of fat and eight grams of carbohydrates. As for store-bought options, one cup of Silk Organic Almond Original contains 60 calories, with one gram of protein, 10 percent DV for calcium, two-and-a-half grams of fat and eight grams of carbohydrates. Con: Almond milk is neither high in protein nor calcium; it’s not as nutritionally packed as other alternatives. Some might not care for the faint nutty flavor.

Coconut Milk

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East Michigan edition

by Judith Fertig

Pro: Dr. Josh Axe, a functional medicine physician who owns the popular natural health website, DrAxe.com, and the Exodus Health Center, near Nashville, Tennessee, points out, “High in medium-chain triglycerides, coconut milk is a very filling, fat-burning food.” One cup of homemade coconut milk has about 450 calories, six grams of protein

and 64 grams of fat, plus trace minerals such as manganese, phosphorus, magnesium, iron and copper. Canned coconut milk is similar: one cup of Native Forest Unsweetened Coconut Milk Classic contains 420 calories, three grams of protein and 45 grams of fat, plus trace minerals such as manganese, phosphorus, magnesium, iron and copper in each cup. Con: High in fat and calories, coconut milk may not be the best choice for drinking every day, but is delicious in Asian-style soups and curries.

Hemp Milk

Pro: Hemp milk, made from hulled hemp seeds, contains 10 essential amino acids, including key fats. “Omega-3 and omega-6 fatty acids are vital for healthy functioning of the brain,” says Axe. Hemp milk works well for people with tree nut allergies. One cup of Pacific Hemp Original has 140 calories, three grams of protein, 50 percent DV for calcium, five grams of fat and 20 grams of carbohydrates. Living Harvest Tempt Hemp Milk has 80 calories per cup, two grams of protein, 30 percent DV for calcium, eight grams of fat and one gram of carbohydrates. Con: Grassy-tasting hemp milk tends to separate in hot coffee.

Rice Milk

Pro: High in vitamins and calcium when fortified, rice milk made from

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brown rice is also high in vitamins. According to Ted Kallmyer, author of Flexible Dieting, in Bend, Oregon, rice milk is the least likely alternative milk to trigger an allergy. One cup of Pacific Rice Milk has 130 calories, one gram of protein, 30 percent DV for calcium, two grams of fat and 37 grams of carbohydrates. One cup of Rice Dream Organic Rice Drink has 120 calories, one gram of protein, 30 percent DV for calcium, 2.5 grams of fat and 23 grams of carbohydrates. Con: Low in fat and protein, it’s also relatively high in carbohydrates. It has a less creamy texture than hemp, coconut or soy milks.

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Soy Milk

Pro: Soy milk provides more protein than other alternative milks. Look for a calcium-fortified, organic brand that doesn’t contain the thickening agent carrageenan, suggests Dr. Andrew Weil, founding director of the Arizona Center for Integrative Medicine, in Tucson. Different brands have different nutritional components. For example, one cup of Organic Valley Soy Original has 100 calories per cup, with seven grams of protein, 30 percent DV for calcium, three grams of fat and 11 grams of carbohydrates. One cup of Organic EdenSoy Extra Original Soymilk contains 130 calories, with 11 grams of protein, 20 percent DV for calcium, four grams of fat and 13 grams of carbohydrates. Con: Some people might not like the thick texture and soy aftertaste. Dr. Frank Lipman, founder and director of Eleven Eleven Wellness Center, in New York City, says that limiting soy is a good idea due to soy’s prevalent pesticide saturation and its researched links to thyroid, endocrine system and sex hormone dysfunction (Tinyurl.com/ SoyDarksideStudies). If soy is eaten, “Choose certified organic, soy products—preferably fermented versions like miso, natto and tempeh—with the NonGMO Project seal; and do so sparingly, no more than twice a week,” advises Lipman. Judith Fertig writes food health articles and cookbooks from Overland Park, KS (JudithFertig.com). Natural Awakenings

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naturalpet Bio-Energy, Cellular Voltage, and Oxygen Utilization Therapies for Difficult and Chronic Conditions

e and our pets are energetic beings that live in an electromagnetic world. We are actually energetic beings having a material experience. Using “Kirlian photography” we are able to visualize an energy shell that surrounds our physical body. This energy shell is known of as an “aura” and many believe that the aura projects our material body rather than vice versa. We normally think of ourselves as material beings but the thing that animates us is the energy that flows through and around our physical bodies. The earth produces an electromagnetic field which engulfs and interacts with all living things. This electromagnetic field produces a voltage such that, if we walk on the earth in bare feet, energy flows from the earth into our own or our pets’ body. Being separated from earth magnetic field is actually a health risk and causes astronauts to loose bone and muscle mass. The “bio-energy” that provides the life-giving force to a plant or animal cell is really the “voltage” that is stored in the cell. This stored energy is, strictly speaking, an accumulation of electrons that provides an “electropotential” which physicists call “voltage”. These stored electrons are released as needed to make the metabolic functions of the cell take 40

East Michigan edition

by Dr. John M. Simon

When the body is “alkaline” and its tissue voltage is high, the body is more resistant to disease and can repair and regenerate much more rapidly. place. The flow of these electrons is the bio-energy that "runs" the cell. A healthy person or pet has an abundance of electrons and, consequently, has a high voltage and alkaline pH. When the body is “alkaline” and its tissue voltage is high, the body is more resistant to disease and can repair and regenerate much more rapidly. But where does an animal or plant cell get these electrons to store and then release as needed. It is from a combination of oxygen from the lungs and nutrients from the gastrointestinal tract. Both oxygen and nutrients are carried to the cell by the blood vessels which reach the cell through the arteries that end in the tiny vessels called “capillary beds.” Collectively these capillaries are referred to as the “microvasculature” and they are where oxygen and nutrients enter the cell and where carbon dioxide and toxic metabolic waste exit. Inside the cell, the oxygen’s

function is to burn or oxidize the nutrients with the resultant liberation of electrons that are subsequently stored as the molecule ATP. It is this accumulation of ATP that produces the cellular voltage which is the force that drives cellular metabolism and cellular functions. There are two major factors that affect the voltage strength of a cell. The first is the ability of body’s circulatory system to deliver oxygen to the cell. The more oxygen delivered to the cell the greater the cellular voltage. The second factor is the cell's ability to convert the energy trapped in the oxygen molecule into energy that can be used to drive the cell’s metabolism and physiologic functions. This second factor is referred as “oxygen utilization.” The higher the degree of oxygen utilization the greater will be the cellular voltage. If a person or pet is injured or develops a disease their cellular voltage drops and their tissue becomes more acidic. In order to help the patient, holistic physicians and acupuncturists must find ways to raise the cellular voltage so the body can heal itself. Pulsed magnetic therapy and ozone therapy are the most effective methods of accomplishing this. A unique pulsed electromagnetic field device (PEMF) called BEMER addresses both of the above factors that determine voltage strength. Using a patented energy wave form the BEMER enhances oxygen delivery to the cells

www.MichiganHealthyLiving.com

by stimulating the small arterioles to produce a pumping action that literally forces blood into the small capillaries that surround all the cells of the body. It was found through research studies that the BEMER was able to enhance cellular oxygen utilization by 29% whereas vigorous physical exercise only increased oxygen utilization by 21%. Ozone therapy is another very effective method of enhancing cellular voltage. Ozone therapy is extremely safe contrary to popular perception. When ozone gas is introduced into the body it is converted to “ozonides” which, although does not increase oxygen delivery to the cells like the BEMER, it does significantly enhance cellular oxygen utilization and consequently raises tissue voltage. The most important thing to understand from the above discussion is that both ozone therapy and BEMER therapy improve the health of both pets and their owners by increasing their cellular voltage, which occurs

The reason animals or people get sick is usually the result of poor tissue oxygen utilization with resulting low cellulE voltage. when oxygen utilization is raised. The reason animals or people get sick is usually the result of poor tissue oxygen utilization with resulting low cellulE voltage. When a cell’s voltage is low the cell is less likely to be able to fight off infectious organism and to repair or regenerate damaged tissue. By using BEMER or Ozone therapy we are able to raise the level of cellular oxygen utilization which naturally raises the voltage and leads to healing. It should also be explained that pain occurs in areas of low voltage

and that restoring proper voltage will help alleviate the pain. I have been using both BEMER therapy and ozone therapy to treat a wide variety of difficult conditions including ruptured disks, spinal arthritis, kidney disease, and torn cruciate ligaments. Not only do I use BEMER and Ozone therapy on my patients but also on myself and family and friends. The response to these therapies has been very favorable and I am looking forward to using these modalities in many other difficult and chronic conditions. Dr. John M. Simon owns and operates Woodside Animal Clinic, 27452 Woodward Ave., Royal Oak, MI. For more information, call 248-545-6630. To learn how the BEMER brings more oxygen to cells and ultimately how it increases the cellular voltage, visit Dr. Simon’s website, Doc4Pets.com, click “BEMER DEVICE” on the home page, then view the 13 minute video on BEMER Technology by Ann Renaud. See ad below.

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East Michigan edition

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calendarofevents All events should be submitted online by the 12th of each month for the next month's publication. Visit NACalendar.com for guidelines and online forms. Note: Event plans may change after publication. We recommend readers call each event's contact phone number to RSVP and/or verify details.

WEDNESDAY, APRIL 26

Why are we Sick as a Nation? - 6:30pm. Internist Dr. Chellam will discuss 4 main reasons why we continue to fall sick despite being such an advanced nation with our research and newer treatments for most disease processes. We all are aware of these reasons and we can actually change. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 9. Digestion Issues? - 7-8:15pm. Gas & Bloating? Alternating Constipation and diarrhea? IBS? Crohn’s Disease? Stomach Pain? Acid Reflux? Learn some common hidden causes and their connection to digestion and other health concerns. Learn how to effectively address them. Dr. Richard Sowerby D.C., Clinical Nutritionist. FREE! Live Clean Nutrition, 121 S Livernois, just south of Walton, ROCHESTER HILLS. Call 248-8791900 to register.

SATURDAY, APRIL 29

The Amazing Thyroid! - 12-1:15pm. Learn what it does and how to support this incredible gland. We will review natural, drug free ways to restore its function. Learn its link to the heart, digestion, weight gain, fatigue, depression and more. Don’t settle for false solutions. Dr. Richard Sowerby D.C., Clinical Nutritionist. FREE! Oasis Health Foods, 76 N Williams Lake Road, WATERFORD. Call 248-879-1900 to register. Fortify Your Life - 1-2pm. Natural health physician and bestselling author Tieraona Low Dog, M.D. provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more. FREE speaking event and book signing. Start Living Better Expo, Southfield Civic Center, SOUTHFIELD.

MONDAY, MAY 1

Drop-in Healing Night: First Mondays - 7-9 pm. Practitioners of body work, energy work, medical intuition, and other alternative healing modalities are welcome to practice their services while those seeking healing are invited to drop in. Donation requested. Enlightened Soul Center, 3820 Packard #280, ANN ARBOR. Info: 734-358-0218.

TUESDAY, MAY 2

Senior Health & Screening Expo - 10am-1pm. Take care of yourself. Join us at this Healthcare Expo for exhibitors, screenings and info. Plenty of giveaways. Admission and parking FREE. Orion Center, 1335 Joslyn Rd, LAKE ORION. Info: 248-391-0304.

Natural Awakenings

markyourcalendar

Health & Wellness Open House

The Wellness Training Institute will be hosting an open house featuring a presentation by Cardiologist Dr. Michael Dangovian, Cooking Demonstrations by Nicole Martin, info on Stress Reduction and Yoga, Neurofeedback, Healthy Snacks & more! FREE admission.

Saturday May 6th - 11am-3pm Wellness Training Institute

39242 Dequindre Sterling Heights. For more information: Lauren Meier 586-554-7515 or visit www.WellnessTrainingInstitute.com

SATURDAY, MAY 6

Young Living DIY Skin Care - 12:30-2pm. Go home with a facial cleaner, toner, after sun support, insect bite prevention & relief remedies. Everything you need will be provided by us, unable to attend? Pre-pay and you can pick them up later. $30. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. Chakradance Celebration Workshop - 1-4pm. Come experience this freestyle movement meditation! $35 prepay by 5/5. Yoga Oasis, 6160 Dixie Hwy, CLARKSTON. Info 810-770-5388 or contact Janice Walker, Pure & Simple Reiki 810-280-7640. See ad page 54. Detoxing the Mind, Body & Spirit - 2:30pm. Do you feel poisoned by your daily life? Learn to Holisitically detox your life with the 4 doctors, Dr Diet, Dr Quiet, Dr Movement, Dr Happiness. Stop Chasing quick fixes and learn to truly heal from stress and disease! FREE. Better Health, 33452 Van Dyke, STERLING HEIGHTS. Info/ RSVP: 586-884-6160. See ad page 9.

SUNDAY, MAY 7

Roll, Release & Reconnect - 2-3pm. Learn how to properly use a foam roller to reduce tightness & increase flexibility, while increasing circulation for improved health, performance and recovery. Connect with your body! $15. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54.

TUESDAY, MAY 9

Meridian Stress Assessments - 4-7pm. Using the Electrodermal (EDS) computer, Juli Johnson will give a basic mini-assessment to determine gluten sensitivity related to wheat, whole wheat, and whole grains and also includes a quick look

at the organs most commonly affected by gluten, your digestive system, sinuses and adrenal glands. FREE. Better Health Store, 6235 West Saginaw, LANSING. Space limited. RSVP 517-323-9186. See ad page 9. Beauty Inspired by Nature - 6pm. What’s New? Exciting New Research! Seek the New Chapter: A fun and informative Q&A with New Chapter representative and host Kelly Cassise. FREE. Frandor Better Health Market, 305 N Clippert, E. LANSING. Space limited. RSVP 517-332-6892. See ad page 9.

WEDNESDAY, MAY 10

Digestion Issues? - 7-8:15pm. Gas & Bloating? Alternating Constipation and diarrhea? IBS? Crohn’s Disease? Stomach Pain? Acid Reflux? Learn some common hidden causes, their connection to digestion and other health concerns and how to effectively address them. Dr. Richard Sowerby D.C., Clinical Nutritionist. FREE! Vitamin Shoppe, Hall Road, SHELBY TOWNSHIP. Call 248-879-1900 to register.

THURSDAY, MAY 11

Detoxification Essential Oil Class - 1-2pm. Learn how essential oils can be used to support detoxification. doTerra Therapeutic Grade oils presented by Naomi Martoia, R.N. FREE. Waller Wellness Center, 1854 W. Auburn Road #400, ROCHESTER HILLS. Naomi Martoia 844-8441414. See ad inside front cover.

FRIDAY, MAY 12

Book Club as Santosha Yoga - 7:30-8:30pm. Enrich our relationships with one another and learn more about ourselves as we discuss a biography, novel or yogic text. This month “The Last Lecture” by Dr. Randy Pausch. FREE. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. House of Yoga Summer Film Festival - 8:3010:30pm. Join us for our monthly movie evening. This month, May, we will be showing “Fierce Grace.” This movie tracks the life and teachings of yogi and teacher, Ram Dass. Join us in our sacred studio space! $5. House of Yoga , 2965 W. 12 Mile Rd, BERKLEY. Abby & Dave 248-556-0992. See ad page 54.

SATURDAY, MAY 13

Kick the Sugar Habit - 11am. Discover how to kick the sugar habit without giving up sweetness, enjoy a healthy treat, and get a bunch of recipes for healthy sweets! Certified Holistic Health Coach, Amanda Koppana will show you: an unusual approach to why you crave sugar at certain times, why you start and can’t stop, what sugar does in your body and how to transform sugar cravings so you can kick the habit for good. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 9. Detoxing the Mind, Body & Spirit - Noon. Do you feel poisoned by your daily life? Learn to Holisitically detox your life with the 4 doctors, Dr Diet, Dr Quiet, Dr Movement, Dr Happiness. Stop

May 2017

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Chasing quick fixes and learn to truly heal from stress and disease! FREE. Better Health Market, 17696 W 13 Mile, BEVERLY HILLS. Space limited. RSVP 248-645-5500. See ad page 9. Detoxing the Mind, Body & Spirit - 2:30pm. See event description directly above. FREE. Better Health Market, 2053 S. Telegraph, BLOOMFIELD HILLS. Space Limited. RSVP 248-334-9500. See ad page 9. Drumology 101 - 7:30-9:30pm. Join Tom Price, drummer for Bhagavan Das & Vishnu Blue as he teaches us how to play drum without worry or care, get into a rhythmic trance and the secrets behind rhythm. Drums are provided. $20. House of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Abby & Dave 248-556-0992. See ad page 54.

WEDNESDAY, MAY 15

Senior Living Open House - 3:30-8pm. Local assisted/independent living facilities, in-home care services and more to let you know about senior living. Get all your answers under one roof. FREE admission and parking. Orion Center, 1335 Joslyn Rd, LAKE ORION. Info: 248-391-0304.

WEDNESDAY, MAY 17

Introduction to Infant Massage - 6:30-8pm. Massage can deepen the bond between you and your infant, ease colic and congestion. Please bring your baby (8wks-15mos), extra diapers, wipes and baby blanket. $5/family (mom/dad/baby). Irene’s Myomassology Institute, 26061 Franklin Rd., SOUTHFIELD. Jill Howard 248-350-1400. See ad page 35. Who Are You? An Intro to Human Design 7-9pm. Catherine Hilker will introduce you to your unique Human Design strategy & authority to live life in flow. Please provide date, time & city of birth when registering. 586-468-6463 $25. Mind’s Eye Meditation & Healing Ctr, 15300 21 Mile Rd., MACOMB. 586-468-6463. See ad page 51.

THURSDAY, MAY 18

Meridian Stress Assessments - 4-7pm. See event description from May 9 listing. FREE. Frandor Better Health Market, 305 N Clippert, E. LANSING. Space limited. RSVP 517-332-6892. See ad page 9.

SATURDAY, MAY 20

Ketogenic Diet - Noon. How to transition from a ‘Live to Eat’ to ‘Eat to Live’ in a few short days. the DOs and DON’Ts of this revolutionary eating plan. We will teach you how to customize the Ketogenic diet specifically for you and your body type, blood type, and other unique factors. We will also be sampling some amazing Ketogenic foods and snacks. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248735-8100. See ad page 9.

THURSDAY, MAY 25

doTerra Essential Oils for summer - 1pm-2pm. Come enjoy recipes, tips and tricks for using doTerra essential oils for grilling and chilling

Natural Awakenings

markyourcalendar Medical Intuitive Workshop

Join author and international instructor Tina Zion for a hands-on workshop and learn to develop “inner sight” for the deeper cause of illness. Assess what vibrational colors are telling you, do distance assessments and much more. For anyone who wants to develop their intuitive abilities. Massage therapists can receive 16 CEs! Handouts and certificate included. Cost: $299.

Sat/Sun May 20 & 21

Washtenaw Community College Business Education Building Room 158 4800 E. Huron River Drive, Ann Arbor.

Find, attend or promote your local events every month in our

Calendar! A wonderful resource for filling your workshops, seminars and other events.

For more information or to register, visit MetaFizz.org or call 734-358-0218.

this summer! Recipes provided. FREE. Waller Wellness Center, 1854 W. Auburn Road #400, ROCHESTER HILLS. Naomi Martoia 844-8441414. See ad inside front cover.

SUNDAY, MAY 28

Chakradance Base Chakra Journey - 3-5pm. Come celebrate this freestyle movement meditation! $20 Prepay only by 5/27. Relaxation Station, 208 N. Main Street, DAVISON. Info: Janice Walker, Pure & Simple Reiki 810-2807640. See ad page 54.

WEDNESDAY, JUNE 7

Summer Grilling - Vegan Style - 6:30pm. Valerie Wilson, A.K.A. Macro Val. Summer time means cooking out side and grilling. Many people are at a loss as to what to grill for anyone following a vegan or vegetarian diet. Chef Val will teach how to season and grill Tempeh, and a variety of vegetables. All recipes are vegan and gluten-free. FREE. Plymouth Better Health Market, Suite E, 44427 Ann Arbor Rd, PLYMOUTH. Space limited. RSVP 734-455-1440. See ad page 9.

SATURDAY, JUNE 10

Summer Grilling - Vegan Style - Noon. Valerie Wilson, A.K.A. Macro Val. See description from event directly above. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 9.

markyourcalendar

Thermography Breast Imaging

Thermography, a well-known alternative to mammography is a safe and early detection tool that does not use radiation, compression, any personal contact and creates no pain. Cost is not covered by insurance ($165).

Two styles available: n Calendar of Dated Events: Designed for events on a specific date of the month. 50 words. n Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words.

For guidelines and our convenient online submission form, visit our website: NACalendar.com

Fridays June 2

The Downing Clinic, 5715 Bella Rose Blvd., Suite 100, CLARKSTON. Across from DTE Energy Theatre on Sashabaw Road. For more information or to schedule an appointment, call 248-797-1191.

of East Michigan

248-628-0125 May 2017

ongoingevents Submit online by the 12th of each month. Visit NACalendar.com for guidelines and online forms. RSVP events to confirm details due to possible changes.

Yin Yoga - 11:30am. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54. Intuitives Interactive Group for Adults - 2:304:30pm, 1st and 3rd Sun’s. For intuitives, indigos, and anyone wishing to explore topics with like-minded individuals. Includes exercises to develop intuition, demonstrations by practitioners, discussion, sharing, and social time. Donation requested. Enlightened Soul Center, 3820 Packard #280, ANN ARBOR. Info: 734-358-0218. Food Addicts in Recovery Anonymous – 6pm. Recovery program for people who suffer from overeating, overweight, undereating and bulimia. Based on the twelve steps of AA. No dues, fees or weigh-ins. FREE. Royal Oak Church of Christ, 115 S Campbell Road, ROYAL OAK, Contact Grace 586-808-2148. Mindfulness & Meditation - 6-7pm. Why is it that something so simple can sometimes be so challenging to us? Let us help you learn how to start or keep your meditation practice. Donation. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. Basic Yoga w/Meditation - 6-7:15pm. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54.

Barrobics - 9-10am. Also Wed 6:30pm. This class is designed to invigorate one during the midday, weather you are new to yoga or have been practicing yoga for years come join us. $10/ class or drop-in fee of $15. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 33.

Gentle Basic Yoga - 9:15-10:15am. $13 walkin. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54. Hypnotherapy with Cheryl Beshada, C.M.Ht. 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation. WARREN. 586-751-7500. See ad page 23. La Leche League of Lake Orion - 10am. Daytime Series meeting: 3rd Monday. FREE. Christ the Redeemer Church, 2700 Waldon Rd, LAKE ORION. Tawnya 586-604-4074. Breastfeeding Info/Support: La Leche League of Warren - 10:15 am. 1st Mondays. FREE. St. John-Mac.Hosp. Med.Educ.Ctr, 12000 E. 12 Mile. Enter pkg lot @ Main Hosp. drive & bear L. Mtg in 1st bldg. on L. Aud.A. WARREN. Info: Ginny 586-940-1634. Tai Chi - 11:45am-12:45pm. Also Tue. Gentle class for those who need to start with slower movements. The class increases as you progress. $10/class or drop-in $12. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 36. Gentle Yoga - Noon-1pm. Perfect for beginners or those with physical challenges. We modify the postures to fit each student’s abilities and health needs. Beaumont Hospital, ROYAL OAK, Cancer Center, First Floor Classroom, $10/class. For more information call 248-551-9990. Yoga - 3-4:15pm. All fitness levels welcome, Bring own yoga mat. Certified Instructors. $10/ class drop in fee $15. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 36. Aqua Boot Camp - 5:30pm-6:15pm. It’s all the high intensity of a boot camp workout, only in the water. $15. Sola Life & Fitness, 1555 East South Blvd, ROCHESTER HILLS. Marko 248-267-5674.

Integrative and Wholistic Medicine Ann Y. Burton, MD

Appointments: 810-344-4635

www.AYBurtonMD.com Nyota139@aol.com

12741 S. Saginaw Street Suite 402 • Grand Blanc

(behind Grand Mall, south side)

East Michigan edition

Office: 810-344-4635 Fax: 810-695-4622

Awareness Through Movement® - 6-6:45pm. Join us for gentle movement classes designed to help you move, feel & perform optimally. Bring a mat & 2 towels. Wear comfortable clothing. $15 drop in or 6-class card. Awakening Movements, 3121 Rochester Rd, ROYAL OAK. Lisa Ponichter 248-321-0358. See ad page 53. Vinyasa Yoga - 6-7pm. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54. Yoga - 6-7:15pm. All fitness levels welcome, bring own yoga mat. Certified Instructors. $10/class drop in fee $15. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 36. Healthy Mind & Body Basics - 7:15-8:30pm. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54.

Golden Fitness - 8-8:45am. Also Thur. Perfect classes for the mature body, good for balance, memory, flexibility, & stretch. $5/class or drop-in fee $6/class. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 36. Basic Yoga - 9:15-10:15am. Also Thur. Works for any body. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248563-8615. See ad page 54. Hypnotherapy with Frank Garfield, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. WARREN. Call 586-751-7500. See ad page 23. Yoga Classes At Alice’s - 11:30am-12:30pm. Hatha Yoga class. Previous experience not required - all levels. $15 or 6wk rates. Alice Huang’s Chinese Natural Therapies, 1311 N Main, CLAWSON. 248-278-6081. See ad page 3. Chair Yoga - 1-2pm. Also Wed same time. $14. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. Gentle Yoga - 4:30-5:30pm. Designed with simpler poses that entail more stretching and deep

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248-628-0125

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breathing techniques, but you will still receive all the benefits of yoga. $14. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. Crazy Cheap Yoga (Vinyasa) - 5:30-6:30pm. Crazy cheap yoga and exercise classes. Great for someone wanting to get started with yoga, as well as those who have practiced many years. $5. Irene’s Myomassology Institute, 26061 Franklin Rd., SOUTHFIELD. Jill Howard 248-350-1400. See ad page 35. Pilates/Yoga Fusion - 5:45-6:45pm. A dynamic blend of Yoga with Pilates core work. Improve posture, reduce stress and transform your body. All levels welcomed. $14. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. Basic Flow Yoga - 6-7pm. Works for any body. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54. Tai Chi - 6:30-7:30pm. Gentle class for those who need to start with slower movements. The class increases as you progress. $10/class or drop-in $12. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 36. Relaxing Guided Meditation - 6:30-9pm. Completely renew both mind & body. $10 donation $10. TLC Center, 661 Broadway, DAVISBURG. Patrice Donnelly 248-382-7101. Lyme Disease Support Group - 7pm. First Tuesday monthly. Open to anyone in the Detroit metropolitan area who has, thinks they might have, or cares about someone who has Lyme Disease. Northwest Unitarian-Universalist Church, 23925 Northwestern Highway, SOUTHFIELD. 248354-4488. Guided Meditation - 7-8pm. Third Tuesday monthly. Guided Meditation using imagery. A different meditation each month. Seating is limited, so it is best to call and reserve your seat. Donation $5. Integrity Total Wellness, 555 Barclay Cir Ste 110A, Rochester Hills. Shirley Patterson 248-884-7288. See ad page 51. Macomb County Homebirth Circle - 7-8:30pm. Social gathering where women are supported for their choice to birth at home. FREE. Thrive In Line Chiropractic, 51309 Mound Rd, SHELBY TOWNSHIP. Erica Michaels 248-881-0836.

Adult Women’s and Children’s Domestic Violence Support Groups - 10-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, HOWELL. Info: 517-548-1350. Healthy Backs - 10:30-11:30am. A gentle class that takes the best of Pilates and yoga to strengthen and open the muscles of the spine. No experience necessary. $16. Unbound Pilates & Yoga, 822 N. Main St., ROCHESTER . Call Courtney Jones 248-459-9014 for complementary analysis. See ad page 53.

Natural Awakenings

Awareness Through Movement® - 11-11:45am. Join us for gentle movement classes designed to help you move, feel & perform optimally. Bring a mat & 2 towels. Wear comfortable clothing. $15 drop in or 6-class card. Awakening Movements, 3121 Rochester Rd, ROYAL OAK. Lisa Ponichter 248-321-0358. See ad page 53. Aqua Gentle Joints - 12:15-1pm. Water-based class focusing on slow, gentle, range of motion exercises for all joints in a therapeutic pool. $15. Sola Life & Fitness, 1555 East South Blvd, ROCHESTER HILLS. Marko 248-267-5674. Midday Meditation - 1-1:15pm. Revitalize and quiet your mind with meditation. Join Julie Levinson, Vita yoga teacher, as she helps you relax and focus. May also include Reiki. FREE. Vita Wellness Center at Henry Ford West Bloomfield Hospital, 6777 W. Maple Rd., WEST BLOOMFIELD. 248-325-3870. Chair Yoga - 1-2pm. Also Mon. same time. $14. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54.

Yoga Midafternoon - 3-4pm. 8 classes for $80, great class for thoses parents/students with busy schedules, bring own yoga mat. $15 /class drop-in or $10/class for 8-class card. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 36.

JUNE Chronic Pain June articles include: Natural Remedies for Pain Reiki Goes Mainstream Prevent and Ease Shingles Hybrid Vehicle Update and so much more!

Yoga/Pilates Fusion - 6-6:50pm. $13 walkin. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54. Barrobics - 6:30-7:30pm. This class is designed to invigorate one during the midday, weather you are new to yoga or have been practicing yoga for years come join us. $10/class or drop-in fee of $15. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 36.

Effortless Meditation Class - 7pm-8pm. FREE meditation class open to all. Emphasis on using the breath as a tool for Effortless Meditation. Birmingham Unitarian Church, 38651 Woodward Ave, BLOOMFIELD HILLS. Info: Denise Everheart 248-705-5004. Yin Yoga - 7-8:15pm. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54.

Basic Yoga - 9:15-10:15am. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54. Barrobics - 11:45am-12:45pm. Also Mon 9am. Class is designed to stretch and tone ones body. Great class for all ages. $10 /class drop-in or $7/ class for 10-class card. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 36. Fifty Plus Active Adults - 11:30am-1pm. Lunch: noon. 50+. Fun and friendly. Activities

To advertise or participate in our next issue, call

248-628-0125 May 2017

such as weekly lunches, guest speakers, musical performances, field trips, holiday parties, movies, bingo, games and more. $8/person or $14/ couple. Lunch $5. Non-members welcome. Hart Community Center, DAVISBURG. Info: Sarah, 248-846-6558. Tai Chi - 11:45am-12:45pm. Gentle class for those who need to start with slower movements. The class increases as you progress. $10/class or drop-in $12. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 36. Crazy Cheap Yoga/Slow Flow - 3:30-4:30pm. Proper alignment and breath.Posture held longer build muscle & inner strength. Deepen peace,build confidence,flexibility & balance~Lisa Johnson $5. Irene’s Myomassology Institute, 26061 Franklin Rd., SOUTHFIELD. Jill Howard 248-350-1400. See ad page 35. Try NIA Exercise for Free - 4:30-5:30pm. Experience the joy of movement with Non-Impact Aerobics. Energizing, yet stress-reducing exercise to music. Move at your own level. First class free. FREE. Auburn Hills Community Center, 1827 N. Squirrel Rd., AUBURN HILLS. Stacey 248-737-6856. Kundalini Yoga & Gongs - 5:30-6:30pm. Primary tools of asana, breath, & meditation. Activate life force. Simple exercise, mantra, & mudra. Relax, let go with sound of gongs. $5. Irene’s Myomassology Institute, 26061 Franklin Rd, SOUTHFIELD. Jill Howard 248-350-1400. See ad page 35. Hot Yoga - 5:45-6:45pm. Room is heated to 95 degrees for this vigorous flow, which helps loosens up muscles and tendons and allowing deeper, longer more effective movement. $14. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. Ashtanga Yoga - 6-7pm. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54. Food Addicts in Recovery Anonymous – 6pm. Recovery program for people who suffer from overeating, overweight, undereating and bulimia. Based on the twelve steps of AA. No dues, fees or weigh-ins. FREE. Saint John Health System, Oakland Hospital, 27351 Dequindre Rd, MADISON HEIGHTS. Contact Grace 586808-2148. Prenatal Yoga - 6:30-7:15pm (5/18, 5/25, 6/1, 6/8). A gentle yoga practice to enhance your pregnancy experience. This series explores breath, focus, and awareness, all while strengthening the body. $22. Unbound Pilates & Yoga, ROCHESTER HILLS,. Courtney Jones 248-459-9014. See ad page 53. Alzheimer’s Association Support Group - 6:308pm. 4th Thur. Open to public, FREE and attended by families, caregivers, and friends of persons with Alzheimer’s disease and other related dementia disorders. LAPEER Library- Margurite D. Angeli Branch. FREE. Info: Amy DeNise 810-732-8500. La Leche League of Lake Orion - 7:30pm. Evening Series Meeting: 2nd Thursday. Toddler Meeting: 4th Thursday. Babies and children

East Michigan edition

welcome. FREE. Good Shepherd Lutheran Church, 1950 S. Baldwin, LAKE ORION. Tawnya 584-604-4074.

Yoga - 9-10:15am. All fitness levels welcome, Bring own yoga mat. Certified Instructors. $15 / class drop-in or $10/class for 8-class card. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810358-1419. See ad page 36. Restorative Yoga - 5:45-7pm. 2nd & 4th Fridays. $14. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. Food Addicts in Recovery Anonymous - 6pm. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Crossroads Presbyterian Church, 1445 Welch Rd, COMMERCE TOWNSHIP. 248-277-0628. Vinyasa Yoga - 6-:15. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54. Emotions Anonymous - 7-8:30pm. The only requirement for EA membership is a desire to become well emotionally. Donations. Renaissance Unity, 11200 E. Eleven Mile Rd, WARREN. Info: Rosemary 586-776-3886.

Chair Yoga - 1:15-2am. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54. Hot Yoga - 7:30-8:30am. The room is heated to 95 degrees for this vigorous flow, release toxins,strengthen the immune systems and quickly burn calories. Previous experience recommended. $14. Santosha Yoga, 48774 Gratiot

Ave, CHESTERFIELD. Theresa May 586-9495515. See ad page 54. Food Addicts in Recovery Anonymous - 9am. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Central Methodist Church (park/enter at back of church), 3882 Highland Road, WATERFORD TOWNSHIP. 248-277-0628. Vinyasa Yoga - 9-10am. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54. Certified Hypnotherapists Education and Networking Meeting - 1st Sat/9:30am-12pm. Certified Hypnotherapists graduated from a state licensed school of hypnosis welcome. Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, WARREN. Register 586751-7500. See ad page 23. Overeaters Anonymous - 10-11am. OA is a fellowship of individuals who, through shared experience, strength and hope, are recovering from overeating, anorexia, or bulimia. Donation. Grand Blanc United Methodist Church, 401 Bush Avenue, GRAND BLANC. Susan 949-445-0493. Gentle Basic Yoga - 10:15-11:15am. $13 walkin. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54. Historic Tours - 11am-Noon. Meet at the front gates for a tour of the buildings at the Packard Proving Grounds automotive history site. Albert Kahn designed & built in the 1920s. FREE. Packard Proving Grounds, 49965 Van Dyke Ave, SHELBY TWP. Mary Anne Demo 586-943-5785. See ad page 39. Metro Detroit Vegan Diners - 6-8:30pm. 2nd Sat. each month. Join us for dining each month at vegan-friendly restaurants in the METRO DETROIT area. Meet, dine and socialize with like-minded people. FREE to meetup group members. Organizer 248-703-2697.

classifiedadvertising For rates, guidelines and to use our online submission form, visit NAeastMichigan.com/classifieds. Due the 12th prior to publication. panionship to terminally ill patients and family. SE Michigan. Training provided. REIKI LEVEL 2 PRACTITIONER For information call the Volunteer Cooraccepting appointments in the Chester- dinator 888-937-4390. field area. Call Denise 586-718-2900. SEEKING COMPASSIONATE individuals to provide companionship and emotional support to the terminally ill patients VOLUNTEERING throughout Lapeer, Oakland, Macomb, HOSPICE VOLUNTEER Opportuni- Genesee, Wayne, Livingston, and Monroe ties - Grace Hospice is seeking com- county. Info: Volunteer Coordinator, Hospassionate individuals to provide com- pice Compassus 248-355-9900. THERAPY

www.MichiganHealthyLiving.com

BODYWORK

naturaldirectory

STRUCTURAL INTEGRATION

Natural Networking at its best. Connecting you to the leaders in naturally healthy, sustainable living. To find out how you can be included in this directory each month, call 248-628-0125 or visit our website for more information: NAeastMichigan.com/naturaldirectory. ACUPUNCTURE ACUPUNCTURE

Clarissa Dawn Guest, RN, Dipl. Ac 2359 W. Shiawassee, Suite E, Fenton 810-750-2004 Transform your health with Acupuncture. Start feeling better today. Specializing in insomnia, depression, pain management, infertility, painful periods, menopause, headaches and migraines. Also offering Nutrienergetics™ and Neuromodulation Technique™.

ACUPUNCTURE & CHINESE MEDICINE

Chinese Health Clinic • 248-276-8880 Hailan Sun, MD (China) Dipl. Ac 3075 E. Walton Blvd., Auburn Hills CHealthClinic.com State of Michigan Registered, NCCAOM Certified. Former MD in China served North American people for over 28 years’ with acupuncture and Chinese Herbal Medicine. Specializing in various pains and intestinal problems. See ad page 39.

JING FEI HUANG, CAC, OMD

The Downing Clinic • 248-625-6677 5715 Bella Rose Blvd., Ste 100, Clarkston TheDowningClinic.com Jing Fei Huang is a certified Acupuncturist (CAC) & a certified Tr a d i t i o n a l C h i n e s e Medicine specialist (OMD). She has been with the Downing Clinic since 1999 and has helped many people with a variety of conditions. We d , a p p o i n t m e n t s available. See ads pg 17, 19 & 27.

MICHIGAN ORIENTAL MEDICINE

Karen DeBruyn, PT, MSTOM, Dipl.OM, R.Ac Henry Buchtel, MMed (China)Dipl.Ac, R.Ac 8308 Office Park Drive, Ste 2 Grand Blanc, 810-694-3500 Providing acupuncture and herbal medicine to optimize your health and wellness. Specializing in pain management, sports injuries, women’s health, immune support, insomnia, and stress management.

Natural Awakenings

Brad Stone SI Practitioner 2425 West Silver Lake Rd, Fenton 810-516-4337

A process that releases restrictions in the connective tissue of the body, bringing the body into more smoothly functioning relationships, while reducing aches, pains and creating feelings of health and wellbeing.

WALLER WELLNESS CENTER

Rhonda Sousley, Ph.D • 248-844-1414 1854 W. Auburn, Ste 400, Rochester Hills WallerWellness.com Rhonda has a PhD in Chinese Medicine and is an experienced infertility specialist with over 13 years in practice. She uses both Laser & Traditional acupuncture; making her treatments comfortable for children & adults alike. Smoking cessation, chronic & acute pain, migraines, stress & anxiety - are all treated successfully. Immediate appointments available. See ad inside front cover.

BOWEN THERAPY MARK ROGERS, LMT

1775 E. 14 Mile Rd., Birmingham 248-761-4135 AdvancedBodyworkLLC.com Mark Rogers has over 20 years of bodywork experience, treating clients with with all sorts of aches and pains. He specializes in clinically based treatments focused on assessment and treatment of postural distortions designed to balance your body so you can live pain free. Try his unique approach and feel the difference! See ad page 12.

ALLERGY TREATMENT NEW LIFE ALLERGY TREATMENT CENTER

Terry Robinson, RPN, Natural Therapist Advanced NAET Practitioner 725 S. Adams Rd., Ste. 185, Birmingham 248-792-2229 • NewLifeAllergy.com Computerized sensitivity testing and Natural Allergy Treatments. Certified in NAET with 16 years of experience. Specializing in environmental allergies, food allergies/sensitivities, digestive issues, skin problems, headaches, fatigue and Candida.

CHIROPRACTIC WILLS FAMILY CHIROPRACTIC

Dr. Jason Wills • Dr. Heather Wills 101 South St., Ortonville • 248-922-9888 WillsFamilyChiropractic.com Wide range in care choices, from low force adjusting techniques to traditional C h i r o p r a c t i c . We specialize in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality of each individual. See ad page 10.

The success of YOUR marketing message is about reaching the RIGHT NUMBER of qualified people... The various tools in Natural Awakenings are designed to get your message out to the most readers... who are in the your niche... in the most effective manner possible.

Visit MichiganHealthyLiving.com or call 248-628-0125 for details. May 2017

COLONICS/DETOXIFICATION TOTAL HEALTH COLON CARE 38245 Mound Rd, Bldg E Sterling Heights • 586-268-5444 TotalHealthColonCare.com

JAYA’S HEALING BODYWORK

Advanced Cranial Sacral Therapy (ACST) Rochester • 248-464-2049 JayasBodywork.com Your ACST session includes relieving restrictions within the organs, some scar tissue release, some massage, reflexology, meridian and acupressure work. Relax your neck and restore your body’s rhythm. Children benefit too.

Colon Hydrotherapy is not intended to be a cure-all but colonics are a valuable procedure for treating intestinal malfunctions which could result in many illness. Inside the Center for the Healing Arts.

RHYTHM IN BALANCE

COUNSELING/THERAPY

Stefanie Kullmann, LCMT RhythmInBalance.com • 313-355-0871 Inside Red Lotus Yoga, Rochester Hills CranioSacral Therapy, Thai Yoga Massage, Therapeutic Massage, Reflexology, Reiki ~ meeting your relaxation needs at your comfort level.

ANAHID LISA DERBABIAN, LPC

Create The Life You’re Meant To Live 901 Wilshire, Suite 500, Troy 248-202-0583 • www.HelpMeToHeal.com Transform your life this year! Through deep counseling, free yourself from the past and move forward with purpose and passion in creating the life you are meant to live! We accept BC/BS, BCN, HAP (PPO), and private pay. See ad page 29.

PSYCHOLOGICAL AND SPIRITUAL SERVICES, PC Christine & Joe Elwart • 248-545-8510 2007 Roseland, Royal Oak PsychologicalAndSpiritualServices.com

life. See ad page 39.

Complementary therapy approaches and techniques, to help unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful

WALLER WELLNESS CENTER

Holistic General Dentistry since 1979 10435 Ortonville Rd., Ste B • Clarkston 248-625-5222 • RegianiDental.com

Beautiful, natural looking Mercury free/Mercury safe, fluoride free fillings and restorations. TMJ/ TMD/CranioFacial Pain diagnosis & treatment, Non-surgical periodontal therapy, cosmetic dentistry, Invisalign & whitening. Founding member IAOMT and IABDM. See ads pages 29 & 55.

SUE SHOHA DDS BIO DENTISTRY 50 West Big Beaver, Suite 120 Bloomfield Hills • 248-648-3660 BioDentistryMI.com

We provide safe effective biocompatible treatment, using a multifaceted integrative treatment approach that focuses on the individual patient and their unique needs, in a kind compassionate and respectful manner. See ad page 24.

DIGESTIVE HEALTH

Kathy Paholsky, PhD 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414

THEDIGESTIONDOCTOR.COM

Kathy uses the light touch commonly associated with Craniosacral Therapy in combination with manual therapy techniques to help each person achieve their optimum health. Those dealing with headaches, jaw and back pain, and chronic disorders such as fibromyalgia, SAD, inflammatory conditions, anxiety and depression find long-term benefits from regular sessions. See ad inside front cover.

Founder of “14-Point Digestion Discovery System” Solutions for Diarrhea, IBS, Constipation, Colitis, etc. When the source of stress is known, the treatment becomes obvious. Dr. Christine uses 100% natural digestive formulas to nourish your body back to health. See ad outside back cover, and page 11.

Dr. Christine Kaczmar 47729 Van Dyke Ave. • Shelby Township 586-685-2222

EDUCATION / TRAINING DENTISTRY

CRANIOSACRAL THERAPY GUIDED TOUCH • DENAE TAIT 1178 S. Lapeer Rd, Lapeer (inside Katie’s Spa) 810-664-2727

CranioSacral Therapy and more. Combining several techniques to create a unique healing experience for your individual needs. Myofascial, Kinesiology, Emotion Code and more to relieve pain and stress.

REGIANI HOLISTIC DENTAL CENTER

East Michigan edition

HOLISTIC EDUCATION & SERVICES

HPS ADVANCED DENTAL CARE, PC Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com

ily. See ad page 18.

Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We perform mercury free/ mercury safe dentistry in a friendly, caring atmosphere for the entire fam-

The Carter Institute for Natural Health Studies NaturalHealthClass.org 805-625-2571

YOU be the expert - the one in demand! Learn a new career or add credentials to an existing c a r e e r. A c c r e d i t e d distance learning for the discriminating natural health professional. The Carter Institute for Natural Health Studies.

www.MichiganHealthyLiving.com

ESSENTIAL OILS YOUNG LIVING ESSENTIAL OILS

Karen Malone, Ind. Dist. # 840674 810-938-9099 • YL_KarenZ@yahoo.com KarenMalone.VibrantScents.com

page 29.

Curious why Wise Men brought Frankincense and Myrrh to the Baby Jesus? Why essential oils are mentioned 200 times in the Bible? Call for FREE “Missing Link” CD. (Income opportunities also available). See ad

HYPNOTHERAPY INTEGRITY TOTAL WELLNESS 555 Barclay Circle, Suite 110A Rochester Hills • 248-884-7288 IntegrityTotalWellness.com

Shirley Patterson, MA, LLPC, Cht. Quality mental health and wellness care that emphasizes trust, respect, c o n f i d e n t i a l i t y, a n d compassion. Hypnosis, IR Sauna, PEMF Therapy, Reiki, NET, Guided Mediation and more.

INTEGRATIVE MEDICINE YOUNG LIVING ESSENTIAL OILS

Marlene Wiegers, Ind. Dist. # 1000995 Marlene.YoungLivingConnect.com Facebook: Marlene Misiak Wiegers Become an Independent Distributor. Discover Young Living Essential Oil’s healing properties for enhancing health-yours, as well as others who seek holistic options. Free training. 810-2529807. See ad page 29.

ANN Y. BURTON, M.D.

Holistic Primary Care Internal Medicine 12741 S. Saginaw, Ste 402, Grand Blanc AYBurtonMD.com Fully licensed MD physician with training in natural treatments, herbal medicine, nutrition, thyroid and bio-identical hormone t h e r a p y, i n t e g r a t i v e oncology, organic acid testing, hair analysis, lyme disease, autism spectrum and allergy treatment. See ad page 46.

CUTLER INTEGRATIVE MEDICINE

FENG SHUI CATHERINE HILKER, OWNER Creating Sanctuary 248-547-4965 www.CatherineHilker.com

Life Coaching, Feng Shui and Space Purification services. Call today and make permanent positive changes in your home, business and life.

31350 Telegraph Rd., Bingham Farms 248-663-0165 CutlerIntegrativeMedicine.com

A premier Naturopathic health and wellness center dedicated to providing solutions not helped by our current medical paradigm. As a Licensed Naturopathic Physician, Dr. Cutler has the highest training, and gets to the root of your problems. See ad page 5.

THE DOWNING CLINIC

Laura Kovalcik, DO, FACOI 5715 Bella Rose, Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com

FUNCTIONAL MEDICINE FUNDAMENTAL HEALING, P.C.

Gretchen Perry, FNP-BC, NP-C 29829 Telegraph Rd., Southfield Fundamental-Healing.com • 248-601-0234 Functional Medicine for all ages, delivered in the home or office that treats the root cause of disease in the least invasive, most natural way possible. See ad page 8 & Newsbrief page 31.

Natural Awakenings

Integrative Internal Medicine practice owned by Board-Certified Internal Medicine physician. Practice emphasizes natural treatments where possible and uses special testing to determine health and nutritional status. Support services onsite include: Acupuncture, Bowen Therapy, Rolfing® Structural Integration, Massage, Healing Touch, IV Therapy. Clinic specializes in Internal Medicine, natural treatments for menopause and andropause symptoms, Osteoporosis, cholesterol management, Candida, Fibromyalgia. See ads pg 17, 19 & 27.

Madison Heights • 248-548-3060 Rochester Hills • 248-289-6643 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com A Functional, Regenerative Holistic Medical Approach. Wellness; Hormone Replacement Therapy, IV Therapy: Vitamins, Chelation, Detox, Adrenal (Cortisol) support; HBOT Hyperbaric O2.

RESTORATIVE MEDICINE CENTER Teresa Birkmeier-Fredal MD Rochester Hills • 248-289-6349 RestorativeMedCenter.com

At the Restorative Medicine Center we utilize cutting-edge diagnostic testing and provide innovative treatments for chronic fatigue, fibromyalgia and autoimmune disorders by identifying and treating the root cause. We also specialize in mold illness, chronic infections, metabolic syndrome, and severe food and environmental allergies. See ad page 11.

WALLER WELLNESS CENTER

Catherine A. Waller, MD Pamela Thomas PA-C Dr. Alexa Schneider, PhD, PsyD, ND, RN, FNP 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 SE Michigan’s Largest Integrative Medicine Practice. Immediate openings available. Our 3 highly skilled “Medical Detectives”(Functional Medicine practitioners) are trained to uncover the root cause of your symptoms. We use the latest diagnostic testing and treatment protocols, and as a result we usually succeed where others have failed. Patients tell us we give the most comprehensive evaluation they’ve ever had. (having usually been to at least 3 other integrative practitioners before they come to us.).Call today, or visit our website to learn about all the services we offer. See ad inside front cover.

Big doesn’t necessarily mean better. Sunflowers aren’t better than violets. ~Edna Ferber May 2017

MASSAGE THERAPY SHELLY SYMANSIC, LMT

Waller Wellness Center • 248-844-1414 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com Shelly Symansic, LMT, graduated from the Health Enrichment Center in Lapeer. Her modalities include Deep Tissue Therapeutic Massage, Swedish Massage and Sports Massage. Her work is both relaxing and effective. Whatever your needs, Shelly’s main goal is to encourage your body’s needs to restore balance. Immediate openings available. See ad inside front cover.

MIND/BODY HEALING EMOTIONAL FREEDOM TECHNIQUES SERVICES LLC

Annette R. Richards, LMSW, AAMET Level 3 Advanced Practitioner 248-334-9214 • AnnetteRichardsEFT.com This experienced EFT Practitioner offers monthly EFT group to Borrow Benefits and individual sessions weekends only to learn EFT for personal use while treating an unwanted problem; affordable fees.

The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Certified in massage and i n B o w e n t h e r a p y. Provides combination of therapies as needed or requested by patients. See ads pg 17, 19 & 27.

BAR H2OTM ALKALINE WATER 67315 S. Main St • Richmond 888-855-PURE (7873) PureNaturalsWater.com

Award winning Bar H2O™ Alkaline Water is professionally handcrafted Premium Purified Water using a 25-step proprietary process. Be Alkaline. Thrive. This pharmaceuticalgrade pure water is remineralized, restructured and energized for maximum hydration.

NATURES BETTER WAY SOULFUL HEALING, LLC

VICKIE EVANS, CMT

NUTRITION/SUPPLEMENTS

Heidi McMeekin, LPC, Mind-Body Healer Grand Blanc/Flint area • 810-208-2487 SoulfulHealingLLC.com Soulful Healing offers mind-body healing and coaching to help you achieve all of your health and wellness goals! Weight loss, fitness, stress management. Call for info. 810-208-2487.

870 W. Dryden Rd., Metamora 810-678-3131 NaturesBetterWay.my4life.com We are helping “take Transfer Factor to the World.” We also carry top quality herbal and nutritional supplements.

LUCKY’S NATURAL FOODS, LLC

Live healthy, buy local - since 1974 101 S. Broadway, Lake Orion Historic Business District • 248-693-1209 LuckysNaturalFoods.com Vi t a m i n s , h e r b s , homeopathy, essential oils, body care, books, natural foods o rg a n i c a n d n a t u r a l grocery, gluten-free, nonest. 1974 gmo, Amish meats, eggs, live healthy • buy local & fresh turkeys for the holidays. Personalized service, knowledgeable staff, special orders, and supplement savings card available. Like us on Facebook! Open Mon-Thurs 10-7, Fri/Sat 10-6, closed Sunday.

LUCKY’S

MEDIATION SERVICES DR. BARLOW • 248-438-8254

Professional Mediation Services 31800 Northwestern Hwy., Ste 340 Farmington Hills • DrLBarlow.com Affordable and c o n f i d e n t i a l f a m i l y, divorce and post-divorce out of court settlements by mediation. A neutral third-party to help reach a fair and equitable settlement. Evening and weekend appointments.

MEDICAL SPA TIMELESS HEALTH & BEAUTY MEDICAL SPA

248-650-2241 • 810-724-0480 Locations in Rochester and Imlay City A healthy body from the inside out. Bioidentical Hormone replacement, weight loss, intravenous nutritional support, vaser and smart lipo, botox, nonsurgical facelift, vericose veins and other services.

East Michigan edition

Independence is happiness. ~Susan B. Anthony

NATURAL/HOLISTIC HEALTH BIBLICAL HEALTH

Hilda Lauderman, Ph.D, RN Serving East Michigan • 810-503-4056 ”Dr. Hilda” offers programs using natural approaches to help with conditions including nutrition, thyroid function, osteoporosis and more. Also licensed as a Dr. of Ňedicine, a branch of natural medicine. Call for more information. See ad page 16.

I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love. ~Mother Teresa

NUTRITIONAL COUNSELING ADVANCED NUTRITIONAL SOLUTIONS

Lee Rossano, CNC • 248-652-4160 1444 W. Silverbell Rd., Lake Orion WhySuffer.NET Lee Rossano, C.N.C, has been helping individuals and families achieve optimal health for 15 years. Lee thrives on finding the cause of symptoms using high tech computerized Biofeedback programs, nutrition, homeopathy, enzyme therapy and more. Why suffer when you can feel great? See ad page 35.

www.MichiganHealthyLiving.com

ORGANIC HAIR COLORING FARRELL REIS HAIRDRESSERS 544 N. Old Woodward, Birmingham 248-646-1066 FarrellReis.com

page 13.

100% Organic color; ammonia, PPD and formaldehyde-free. Fashion colors using certified organic extracts and natural i n g r e d i e n t s . O rg a n i c Keratin Smoothing and Nayo hair coloring systems. 20% off with this ad. See ad

ORGANIC LAWNCARE A-1 ORGANIC LAWNS, L.L.C.

Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200 • A-1OrganicLawns.com

PETS • VETERINARY WOODSIDE ANIMAL CLINIC

27452 Woodward Ave, ROYAL OAK 248-545-6630 Doc4Pets.com Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents. He is the author of 4 pet care books. See ad page 41.

PHYSICAL FITNESS KOREAN MARTIAL ARTS INSTITUTE 935 Baldwin Rd., Lapeer 810-358-1419 • KMAI.net

Adult enrichment classes in Yoga, Kick-fit and Women’s self-defense. Traditional TaeKwon-Do training for ages 5 through seniors. Visit website for class schedule and offering. See ad page 36.

We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property. See ad page 41.

ORGANIC SKINCARE NEALS YARD REMEDIES

Melinda Kimmer, Group Leader 217-821-1490 Melinda.NYROrganic@gmail.com We b e l i e v e i n s a f e cosmetics at NYR Organic. So you won’t find parabens, GMOs, mineral oils, synthetic fragrances or any other nasties in our products. Call or TEXT for a FREE Sample. See ad page 39.

PHYSICAL THERAPY LISA PONICHTER • 248-321-0358 Feldenkrais Method, Physical Therapy 3121 South Rochester Rd, Royal Oak AwakeningMovements.com ®

A physical therapist specializing in the Feldenkrais Method ® optimizes posture, strength, flexibility and balance. Minimize pain, increase efficiency and fluidity while exploring gentle, transformative movement patterns which bring out your best.

PILATES

OXYGEN/HYPERBARICS LONGEVITY HEALTH INSTITUTE Madison Heights • 248-548-3060 Rochester Hills • 248-289-6643 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com

A Functional, Regenerative Holistic Medical Approach. HBOT (Hyperbaric O2), Wellness; Hormone Replacement Therapy, IV Therapy: Vitamins, Chelation, Detox, Adrenal (Cortisol) support.

Natural Awakenings

UNBOUND PILATES & YOGA Courtney Jones • 248-459-9014 822 N. Main St., Rochester UnboundPilatesYoga.com

Posture Analysis.

De-stress and Focus. Unbound is a quaint space in downtown Rochester for Pilates and Yoga. We specialize in anatomy/ alignment based, small group classes for all fitness levels. Call for your Complementary

PSYCHOTHERAPY GERALD E SNOOK MA, LLP

Waller Wellness Center • 248-844-1414 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com I provide treatment that goes beyond talk therapy. EMDR, EFT, and Dual Brain Psychology are all advanced therapy techniques that allow individuals to work through negative feelings and patterns. The end result is more balance, a healthier perspective, and more enjoyment and satisfaction. 20 plus years’ experience of treating PTSD, anxiety, depression, emotional and relationship issues. See ad inside front cover.

MADELEINE SEGUIN MA, LPC

Stars of Wellness Counseling • 586-262-4153 44056 Mound Rd, Ste 105, Sterling Heights StarsofWellness.com By working to optimize strengths, we uncover and deconstruct the challenges that keep you from feeling well, while reconstructing your more empowered and natural self. Individuals, Couples, LGBTQ.

REFLEXOLOGY 1MASSAGE4U

950 E. Maple Rd., Ste 210, Birmingham Julian Myftiu • 248-996-0353 1Massage4U.com Trained in Italy under Master Reflexologies, Specialize in Tui Na (Chinese) Massage and highly experienced in Shiatsu, Myofascial Release, Swedish Massage, Deep Tissue Massage and Therapeutic Touch. Lipo-massage by Endermology. He is certified Tai Chi Chuan instructor in Venice, Italy.

REGISTERED DIETICIAN WALLER WELLNESS CENTER

Sharon Meyer, RD 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 Specializing in Functional Medicine, our nutritionist not only helps with common problems such as weight loss, food allergies and detoxification, but is also been trained to handle the most difficult issues such as autoimmunity, cancer, and inflammatory bowel disease. In addition, Our HCG program is one of the most comprehensive around. See ad inside front cover.

May 2017

REIKI

YOGA Santosha (Sanskrit): Contentment, peace, gratitude

Young Living

Essential Oils DIY Project Saturday, May 6th 12:30 p.m. to 2:00 p.m. Call 586-949-5515 for details! See the calendar in this magazine for our other classes and special events.

586-949-5515 48774 Gratiot Ave. Chesterfield MI 48051 (just south of 22 Mile Road)

SantoshaYogaMi@yahoo.com

www.SantoshaYogaMI.com

A woman is like

a tea bag—you can’t tell how strong she is until you put her in hot water. ~Eleanor Roosevelt

PROFILE WEIGHT LOSS

PURE & SIMPLE REIKI, LLC

Janice Walker, CMRM • 810-280-7640 jkwalker58@comcast.net PureandSimpleReiki.weebly.com

Charlyce Walsh, RN, BSAH, NP 3965 Telegraph Rd • Bloomfield Hills 248-792-5168 • ProfileWeightLoss.com

Losing weight doesn’t have to be hard when you unlock the knowledge from your DNA. Capture your roadmap to successful weight loss. DNA report + Personal step by step system + Proven Weight loss/maintenance. See ad page 8.

Janice is the first Certified Medical Reiki ™ Master in the state of Michigan. Offering Reiki for relaxation, healing, and support in Genesee County and surrounding areas.

YOGA BODHI SEED YOGA & WELLNESS

ROLFING KATHLEEN STRAUCH

Certified Advanced Rolfer® The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Kathleen has over 25 years of Rolfing experience and uses her skills to increase motion and reduce pain for her patients.Rolfing® Structural Integration or SI, is a system of bringing the human body back into proper alignment through education and deep soft tissue manipulation. See ads pg 17, 19 & 27.

NEIL KING PHYSICAL THERAPY Rocheser Hills • 248-853-7555 Novi • 248-513-3730 NeilKingPT.com

From Pediatrics to Geriatrics, our advanced, hands-on physical therapy techniques are so effective that physicians, chiropractors and even other physical therapists refer their most difficult cases to us. See ad page 15.

WEIGHT LOSS

81 Macomb Pl., Mt. Clemens 586-469-YOGA (9642) BodhiSeedYoga.com

Yoga & Wellness for every body including Yin, Basic, Ashtanga, Vinyasa and Hot Yoga. We also have Massage & Reflexology Therapists. We offer monthly workshops and Yoga Teacher Training as well.

HOUSE OF YOGA

2965 W. 12 Mile Rd., Berkley 248-556-0992 HouseOfYoga.net Hatha, Ashtanga, Vinyasa, Yin and J i v a m u k t i Yo g a classes. Our space offers a warm, safe and peaceful environment to explore your practice. Teacher Training (RYT 200).

STRONGHEART YOGA

8373 Old 13 Mile Rd • Warren 248-563-8615 StrongheartYoga.com Whether you are practiced or new to yoga we offer yoga for every body, nearby. Check our schedule for classes on our website.

LONGEVITY HEALTH INSTITUTE Weight Loss & Nutritional Counseling Madison Heights • 248-548-3060 Rochester Hills • 248-289-6643

Victoria Robinson, BSc Psychology, MS Sports Psychology, ISSA Sports Nutrition. HCG, successful diet plans, food sensitivity and food allergy guidance, diet specific weight loss protocols, sports nutrition, Physician-based programs.

East Michigan edition

www.MichiganHealthyLiving.com

Velscope® and Oral I.D.® oral cancer detection

State of the art sterilization center

CEREC in-office custom crown milling machine - makes a permanent crown in the time it used to take to make as termporary one!

Ozone therapy for dental procedures

It’s not OK if your gums bleed when you brush your teeth. That would be like saying your fingers bleed (just a bit) when you wash your hands. So while we’ve been making smiles beautiful since 1979, we’ve been helping you stay healthy, too.

All Phases of Dentistry for Adults & Children, including: • • TMJ/TMD Bite Inbalance Treatment • Sleep Apnea and Snoring • Same-day Cerec 3D Custom Crowns • Non-surgical Peridontal Disease Treatment • VelScope® Oral Cancer Evaluation • Extractions and Root Canal Therapy • Dental Implants, Partials and Dentures *Science-Based,

• Tooth Whitening • Cosmetic Veneers • Laser Dentistry • Ozone Therapy • Invisalign • Digital X-Rays • Nitrous Oxide • Homeopathy, Herbs & much more

Regiani Holistic Dental Center

David W. Regiani DDS PC 248-625-5222 • www.RegianiDental.com 10435 Ortonville Rd., Suite B, Clarkston, MI 48348 (Just south of Oakhill Rd.) ADA-accessible panoramic and digital x-rays for better diagnosis and earlier treatment

Natural Awakenings

A comfortable view (from one of our dental suites)

WE’RE HERE

TO MAKE

GOOD

THINGS

HAPPEN FOR

OTHER PEOPLE.

Lasers - yes, we have two! “No-cut, No Stitches” advanced care

Microscope used for Peridontal Disease

May 2017

CONSTIPATION • COLITIS • DIARRHEA Utica Doctor Providing Natural Solutions Where Medicine Fails “I feel better now than I did for the last 40 years! “ - Chris K. Washington, MI 62 years old. “It is the only thing that has worked for me in the last 25 years...” I have been on every medication known to the Crohn’s community. They either don’t work or I have anallergic reaction. I have already had 2 bowel resections. Westernized medicine has told me they don’t know what else to do for me. My Dad found Dr. Christine and I have been working with her for a few months and it has worked like gangbusters. It is the only thing in the last 25 years that has worked for me. ~Sasha, 46 years old

“I Want to Improve My Digestion”

Special Consultation Price

Consultation with Dr. Christine Normal Consultation $150

• SAVE $83 INSTANTLY • Expires 5/31/17

Dr. Christine’s 14-Point Digestion Discovery System • Fat Digestion Score • Carbohydrate Digestion Score • Protein Digestion Score • Bowel Toxicity Measurement • Thyroid and Pancreas Stress • Spleen and Liver Stress • Kidney and Adrenal Stress

• Acid/Alkaline Count • Yeast and Candida • Electrolyte Imbalances • Colon Stress: Ascending and Descending • Antioxidant Performance • Cell Energy Utilization • Tissue Breakdown Presence or Catabolism

“She worked her magic! I am a happy, healthy mother of 3 now and have the energy to deal with my 3 lovely children and I am very happy that I made the choice to come see her...”

After my third child I was having some difﬁculty with acne and weight gain and bloating... I couldn’t get my wedding rings back on... I had a rash on my eyes. Finally, the last straw was I found 2 lumps in my abdomen and I started to get nervous. I went to my dermatologist. I went to my OB. I went to my General Practitioner, and all of them just kept telling me, you’re a mother of 3, this is just what happens. You’re going to be slow to lose weight. Your hormones change. You’re going to have acne. You’re going to be tired, all of these things keep changing because you’re a mother of 3. I was not satisﬁed with that answer and somebody suggested I come see Dr. Christine. All of those things I just talked about are GONE! I would suggest that if you are frustrated with some things in your life, healthwise, to come check it out and see what she can do for you. ~Laura G., Clinton Township 36 years old

Real Results, Naturally

D.C., L.D.H.S., L.I.H.S.

@TheDigestionDoc 22 Mile

Saving 5 Million Lives From The Broken Medical Model

www.TheDigestionDoctor.com

586-685-2222

East Michigan edition

Van Dyke

Dr. Christine M. Kaczmar

21 Mile

47729 Van Dyke, Shelby Twp., 48317 www.MichiganHealthyLiving.com