January 2018 Natural Awakenings East Michigan by Natural Awakenings of East Michigan

E E FR H E A L T H Y L I V I N G

HEALTHY

PLANET

Life Minus Stress Natural Strategies Can Banish Anxiety

10,000 Steps

a Day Keeps Disease Away Donâ&#x20AC;&#x2122;t Overfeed Fido Plus Other Tips to Keep a Dog Cancer-Free

Countering Childhood Obesity

What Foods and Portions Work Best January 2018 | East Michigan Edition | MichiganHealthyLiving.com January 2018

Patients come to us every day with problems the other doctors have not been able to solve. Our Science-based Natural Solutions can help with: • Fatigue • Hair Loss • Brain Fog • Weight Gain • Mood Swings • Hormone Imbalance • Anxiety • Digestive Issues • Memory Loss • Insomnia • and much more…

Our Functional Medicine services include: n Hormone/Testosterone Replacement therapy for women and men n Intravenous Nutrient/Anti-oxidant therapy n Weight Loss Programs and HCG Diet

n Thyroid Hormone Replacement Therapy n Massage & Craniosacral Therapy n Acupuncture n and much more!

Call 248-844-1414 today and see how we can help you As Southeast Michigan’s largest integrative practice, our board-certified professionals use the latest in diagnostic testing and implement an exhaustive evaluation to UNCOVER THE ROOT CAUSE OF YOUR PROBLEM!

Waller Wellness Center 2

Catherine Waller, MD 1854 W. Auburn Rd., Suite 400 Rochester Hills, MI 48309 2

www.WallerWellness.com

Building health. Transforming East Michigan Edition lives. Naturally. www.MichiganHealthyLiving.com

natural awakenings

March 2014

January 2018

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 18 CHAMPIONING

HOLISTIC ATHLETES

The New Face of Sports Medicine

20 DIAL DOWN STRESS How to Stay Calm and Cool

24 10,000 STEPS

AND COUNTING Keep Moving to Stay Fit

27 COMBATING CELIAC DISEASE

7 Forgotten Foods for Your Diet

28 HEALTHY

WEIGHT KIDS

Food Choices that Prevent Obesity

31 HAROLD KOENIG on Why Science Finds Faith a Healthy Choice

32 EXPECT A MIRACLE Five Ways to Manifest Our Desires

33 KICK THE

PLASTIC HABIT

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE Deadline: the 12th of each month prior to publication. To advertise with Natural Awakenings or request pricing information, contact us at 248-628-0125 or visit MichiganHealthyLiving.com/advertising EDITORIAL SUBMISSIONS Deadline: Final copy due the 1st of the month prior. Review guidelines before query or submission: MichiganHealthyLiving.com/article-submissions NEWS SUBMISSIONS Deadline: the 12th of each month prior to publication. Review guidelines and use online submission form at MichiganHealthyLiving.com/newsbriefs CALENDAR SUBMISSIONS Deadline: the 12th of each month prior to publication. Guidelines / to submit - online only: NACalendar.com REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. 4

East Michigan Edition

Choose Earth-Friendly Alternatives

34 DONâ&#x20AC;&#x2122;T OVERFEED FIDO Plus Other Tips to Keep a Dog Cancer-Free

DEPARTMENTS 7 newsbriefs 9 community

spotlight 10 healthbriefs 12 therapy spotlight 14 globalbriefs 16 ecotip 18 healingways 20 fitbody 27 conscious eating 28 healthykids

www.MichiganHealthyLiving.com

10 31 wisewords 32 inspiration 33 greenliving 34 naturalpet 37 calendar 41 classifieds 41 natural directory

Hydration

performance

vitality January 2018

HEALTHY LIVING HEALTHY PLANET

publisher's letter

EAST MICHIGAN EDITION Michigan Healthy Living & Sustainability, Inc. dba Natural Awakenings of East Michigan P.O. Box 283, Oxford, MI 48371 Fax: 866-556-5205 PUBLISHERS Tracy & Jerry Neale EDITORIAL & DESIGN Kim Cerne Darla Nagel Tracy Neale SALES & MARKETING Jerry Neale

248-628-0125

publisher@MichiganHealthyLiving.com

MichiganHealthyLiving.com SUBSCRIPTIONS By first class mail: Available by sending $36 (for 12 issues) to the above address or visit MichiganHealthyLiving.com/subscribe Digital subscriptions: FREE each month at MichiganHealthyLiving.com/subscribe Pick up locally: FREE each month at hundreds and hundreds and hundreds of local businesses

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Alison Chabonais MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett SR. ART/MKTG. DIRECTOR Steve Hagewood FINANCIAL MANAGER Mary Bruhn FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2018 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained from us in advance. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease or medical condition. Always seek the advice of your medical professional. We welcome your suggestions and comments. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recyclable paper with soy-based ink. Please recycle unused copies.

East Michigan Edition

Happy New Year! n our November issue we introduced out an updated design for our logo and cover styling. Our styling update continues in this issue. You'll find new department heading styles, some new fonts and other changes. You probably noticed a dramatic upgrade to our table of contents before reaching this page. These styling changes are done to both update our 'look,' and help make the content easier on the eyes. Our design team has spent quite a bit of time researching fonts and other ingredients, so we hope you have noticed and that you like the fresh new look. We'd love to hear your comments. Our first issue of 2018 contains a number of articles related to health, fitness and nutrition. One in particular has to do with stress. According to Marianne Williamson, "The number one root of all illness, as we know, is stress." Our article titled "Dial Down Stress" has tips on how to stay calm and cool. We definitely need it after the hectic holiday season. There are other valuable articles on Breathwalking to stay fit, combating Celiac Disease and many others the help you live a healthier lifestyle. Next month we're tackling a few new topics, such as finding a path to personal resilience, meditation styles for everyone's needs and heart-healthy foods...to name a few. We even have an interview planned with celebrity fitness trainer Tracy Anderson and tips for your pets. February will be another issue packed with valuable information. Until then, stay happy and healthy...naturally!

correction...

In the article titled Fluoride: The Great Misconception on page 34 of our December 2017 issue, we incorrectly listed the phone number in the endnote. The correct endnote and phone number should read: "David W Regiani D.D.S., N.M.D., M.I.A.O.M.T., practices at Regiani Holistic Dental Center, 10435 Ortonville Rd., Clarkston, MI. For more information, visit RegianiDental.com or call 248-625-5222." If you missed the print version, you can still read it online by visiting: MichiganHealthyLiving.com/fluoride. www.MichiganHealthyLiving.com

news briefs

2018’s Biggest & Best* Healthy Living Events

Gravity-Defying Yoga

New aerial yoga classes in Macomb

he MINDs Eye Healing and Meditation Center is offering aerial and restorative aerial yoga classes Sundays through Thursdays. Aerial yoga combines yoga poses with a ceiling-suspended aerial fabric, allowing you to practice yoga on the ground and suspended from the fabric. “Aerial yoga fabric is soft and flexible and easily holds over 2,000 pounds,” says head aerial yoga instructor Emily Lemeiux. “People of many shapes and sizes can improve their confidence. Restorative aerial yoga is aerial yoga with a focus on rehabilitation and moderate to low-intensity movements. Gently getting to know your range of motion, breathing patterns and stress reduction are key themes of this practice. All levels are welcome.” Lemeiux is head aerial instructor at Agora Arts and cofounder of The Greatest of Ease Circus troupe. She has defied gravity for almost a decade, having completed rigorous teacher training with Paper Doll Militia and trained with circus performers in the United States and abroad. Each class is $25, but new students receive 50% off their first class. The MINDs Eye Healing and Meditation Center is located at 15300 21 Mile Rd., Macomb. For more information or to enroll, call Gundi Gerhardt at 586-468-6463 or visit MINDsEstore.com. See ad page 26.

NEW YEAR, NEW YOU!

WELLNESS EXPO

2nd annual New Year, New You! Wellness Expo Saturday, January 6, 8am-1pm Royal Oak Farmers Market NYNYWE.com | Free, VIP $10

Health & Beauty

EXPO

Natural Health & Beauty Expo Saturday, February 24, 8am-1pm Royal Oak Farmers Market NHBExpo.com | Free, $10 VIP

Detroit’s Premier Vegan Celebration Thursday, March 8, 3-9pm Eastern Market, Shed 5 V313.info | $15

CSA Farmers Market Delivery Resumes in January Announces new Rochester and Grosse Pointe routes

resh, organic food won’t have to come from out of state in January with the home delivery service from CSA Farmer’s Market. They will offer new routes in Rochester and Grosse Pointe areas every other week. Products can be delivered Thursdays after 3 p.m. or Fridays 9 a.m. to 3 p.m. Farmer Marian Listwak of White Pine Farm explains that hoop houses enable greens to grow in the late wintertime. Additional products available for delivery or pickup at designated businesses include: Organic Fresh (In Season), Frozen, Dried and Fermented Produce, Organic Milk, Cheese, Eggs, Meat , Vinegar, Beverages, Growing Supplies, Bath & Beauty Items, Soaps, Cleaners, Flour, Nut Butters, Raw Nuts, Local Honey and Maple Syrup. Current pickup locations are spread throughout Lapeer, Genesee, Tuscola, Oakland and Macomb Counties. All contributing farmer’s products are organic and GMO free. “Farmers harvest on Tuesday, Wednesday or even Thursday mornings, so it’s fresh,” Listwak says. “CSA is a group of small family owned and operated growers and producers from southeast Michigan who work together to provide easier access for customers to receive local organic food. By buying from us you are also helping your local economy, saving natural resources and preserving sustainably managed farmland.” The headquarters of CSA Farmers Market is located at 2933 Burnside Rd., North Branch. For more information or to place an order, call Listwak at 810-688-7442 or visit their website at CSAFarmersMarket.com. See ad page 13.

13th annual MI Earth Day Fest April 20-22: Fri 4-8, Sat 10-6, Sun 10-4 Rochester Municipal Park miedf.com | Free, $10 VIP

4th annual Holistic Health & Wellness Fair Sunday, July 29, 10am-3pm Packard Proving Grounds, Shelby Twp HHWfair.com | $5-$8

East MI VegBash: Plant-Based Food & Living Expo Friday, November 23, 1-6pm Packard Proving Grounds, Shelby Twp emivb.com | $7-$10 * Detroit Free Press (1/3/17 & 4/20/17)

Event Information & Tickets

migreenteam.com/events January 2018

Chronic Pain and Fibromyalgia Sufferers Let our new computer technology detect the hidden cause of your pain F.D.A registered, computer aided infrared scans are now being used to assist in detecting underlying nerve and muscle problems that can be responsible for: Chronic Pain, Fibromyalgia & Chronic Fatigue Syndrome.

Call today for our limited time offer:

(value $321)

New Patient Visit

Includes consultation, exam and necessary x-rays. Valid through 1/31/18

Fibromyalgia Centers of America®

810-875-6849

news briefs

Kickstart a Plant-Based Lifestyle

Chesterfield yoga studio to host 21 day program

mprove your health in 2018 with a fiveweek class held on Saturdays from January 27 to February 24, 1 to 2 p.m., at Santosha Yoga. The class leaders will be Kim and Marc Ramirez, certified Food for Life instructors and founders of the nonprofit whole-foods, plant-based lifestyle advocacy organization Chickpea and Bean. “On December 3, 2011, we began a whole-foods, plant-based lifestyle,” Kim Kim and Marc Ramirez says on the couple’s website. “This change cured Marc’s type 2 diabetes, high cholesterol, high blood pressure, erectile dysfunction, frequent heartburn and psoriasis. A whole-foods, plant-based lifestyle also helps the environment and prevents cruelty to animals in the food industry.” Classes will include food sampling, recipes, a 21-day meal plan, cooking demos and lifestyle tips and resources, all in a supportive group setting. The cost for all five classes is $99 or $149 if optional bloodwork is obtained. Santosha Yoga is located at 48774 Gratiot Ave., Chesterfield. For more information or to enroll, call Theresa May at 586-949-5515 or visit SantoshaYogaMI.com. See ad page 46

211 E. South St., Davison

Take the Guesswork Out of Homeopathy with Your FREE Homeopathic Analysis ATÜN identifies imbalances, associated with a wide variety of health issues and assists in balancing and correcting.

Emotional stress Lack of Energy n Various Toxins n Headaches n Cholesterol n Allergies n Pain n ADD n n

To receive your FREE Homeopathic Analysis or order your homeopathic remedy, visit: www.ATUN.me or call 248-379-9729

East Michigan Edition

Sterling Heights Tai Chi

Multidisciplinary instructor starts new classes

ringing 15 years of experience, Julian Myftiu now offers Tai Chi classes at True Balance Martial Arts Academy on Wednesdays from 8 to 9 p.m. and Fridays from 7 to 8 p.m. Myftiu chose to teach in Sterling Heights because of the location. “Research shows that Tai Chi can help attain better vitality, longevity and overall health,” he says. “Tai Chi involves carrying out a sequence of fluid, gentle exercises that anyone can practice just about anywhere. It benefits kids and seniors especially, in addition to teens and adults, whatever their fitness level. Say the Chinese, Tai Chi keeps harmony between the body, soul and spirit.” Myftiu has had experiences in several Oriental disciplines (reflexology, Tui Na massage, shiatsu and qigong meditation). He became a certified Tai Chi teacher at Tai Chi Research Center in Italy under noted Italian master Franco Mescola. Myftiu previously taught Tai Chi at Bi-County Community Hospital and Warren Consolidated School System. True Balance Martial Arts Academy is located at 38405 Dodge Park, Sterling Heights. For more information or to enroll, call Myftiu at 586-268-5575 or visit their website at: TrueBalanceMartialArts.com. See ad page 45.

www.MichiganHealthyLiving.com

Stonefly Search

Volunteers Needed to Monitor Quality of Clinton River Watershed

community spotlight

Better Health Market Expands

Plans include Grosse Pointe relocation, name change and more extensive offerings

T A

s part of continuing efforts to evaluate the health of the river, the Clinton River Watershed Council (CRWC) will host its annual Winter Stonefly Search on Saturday, January 20. The search will start at 9 a.m. at the CRWC’s offices, with refreshments served afterward. Watershed ecologist Matt Einheuser explains, “The Winter Stonefly nymphs are one of the most sensitive of all aquatic macroinvertebrates that live in rivers and streams. These insects are most active and easily found in the month of January, when the water temperature is very cold and there is still plenty of leafy debris in the river bottom for stoneflies to forage on. The presence of stonefly larvae in a stream indicates good water quality. Our search will help add to our data and will provide a chance to learn about the ecology and conditions of our local streams.” Registration is required. No experience is required; however, the CRWC will host free bug identification training on Thursday, January 11, from 6 p.m. to 9 p.m. The CRWC’s offices are located at 1115 W. Avon Rd., Rochester Hills. For more information or to register, call Einheuser at 248-601-0606 or email Contact@crwc.org.

50% off first consult for new clients

he Better Health Market’s Grosse Pointe store will double in size and expand product selections when it moves to 19221 Mack Ave., a few blocks south of its current location, in spring 2018. The 12,500-square-foot-store will be the newest Better Health Market & Café location for the Michigan-based, family-owned, independent organic and natural market chain that currently has 14 stores. All Better Health Market locations will change their name to Better Health Market & Café, reflecting more extensive offerings. The Grosse Pointe Better Health Market & Café location will feature vast expansions of all of its departments, including organic produce, fresh meat, seafood and deli counter; vitamins and supplements; and grocery. Highlighting the store will be the Nature’s Kitchen café, featuring an organic salad bar; a hot food bar; house-made bakery and dessert items; and smoothie and raw juice selections. “We are pleased to be able to best meet customer demand in Grosse Pointe with our new and expanded store,” says Tedd Handelsman, founder and president of Better Health. “The location is terrific, close to St. John Hospital and our customers, who will enjoy our large café, expanded departments and on-site nutritionist and knowledgeable staff.” Handelsman continues, “As more people become health conscious, there is an increasing need for products and information to support healthy lifestyles. Our shoppers appreciate our abundant merchandise offerings, as well as our in-store educational seminars on a variety of health and wellness topics.” The Better Health Market & Café specializes in gluten-free, dairy-free and sugarfree offerings, as well as vegetarian, vegan, paleo and non-GMO foods; meat and deli items from animals that are humanely raised without antibiotics, hormones or added sulfites; Michigan wine and sulfite-free wine; locally brewed craft beer; and a large assortment of organic health and beauty products. “Our café has something for everyone, including the on-the-go customer, such as animal and plant-based entrées, sandwiches, wraps and burgers; smoothies and juices; vegetarian and vegan options; soups; and an organic salad bar,” Handelsman adds. For more information, call 248-735-8100 or visit TheBetterHealthStore.com. Follow Better Health on Twitter (@BetterHealthSto) and Facebook (Facebook.com/betterhealthstore) for updates on the business, new products and events. See ad page 29.

After treatment I became a totally new person...

… All, and I mean ALL, of my symptoms disappeared even while still having an over-whelming work load and being severely sleep deprived. ~F.R. Learn what a Naturopathic Medical Doctor with over 30 years’ experience as a registered nurse can do for you.

If you experience: nervousness/irritability • ongoing fatigue • depression • insomnia • inability to concentrate • confusion • weakness • intestinal issues Call Hilda Lauderman, D.H.M, Ph.D, N.M.D., R.N. licensed in Naturopathic Medicine,

Homeopathy and R.N., to discuss your issue and determine if one of her programs using natural approaches can help with conditions such as nutrition, thyroid function, osteoporosis therapy and much more.

Serving the Greater East Michigan area • 810-503-4056 January 2018

health briefs

As the debate rages between health officials and vaccine critics about possible links to autism, mercury seems to be a specific bone of contention. It has long been present in the form of thimerisol, a preservative that inhibits bacterial contamination. Under government pressure, amounts have been reduced by the pharmaceutical industry to trace levels or eliminated, except in commonly recommended flu vaccines, some of which contain the food emulsifier polysorbate 80, which disrupts the blood-brain barrier and helps create an extremely effective delivery system for escorting neurotoxic ethylmercury and other heavy metals straight to the brain. The U.S. National Institute of Environmental Health Sciences reports that ethylmercury, in particular, gets metabolized into even more toxic inorganic mercury and remains in the brain for years.

Widi Design/Shutterstock.com

Mercury/Autism Brain Research Alert

A Swiss study gave volunteers $25 a week for four weeks, and told half of them to spend the money on themselves and the others to spend it to benefit others. Subsequent brain scans revealed a link between the altruistic acts and feelings of contentment, activating neurons in the ventral striatum associated with happiness. Even the intention alone to be more generous was enough to create these changes, and the amount spent did not influence the increase in levels of well-being. The discovery sheds fresh light on why many people feel gratified when giving, even when it costs them something.

Sheli Tinkelman can help you achieve optimal wellness, prevent chronic disease, improve your energy, mental clarity and more…

We offer testing and treatment for:

Chronic pain • Mold/environmental toxins • Chronic infections • Leaky gut/ reflux/IBS/SIBO • Hormones balancing for men and women • Yeast/ candida • Weight gain • Chronic fatigue • Hair loss • Insomnia • Lyme disease • HCG weight loss • Heavy metals and much more. We accept most insurances.

Sheli Tinkelman is triple board-certified with speciality in holistic and functional medicine, including dermatology and nutrition with over 20 years’ experience in health care.

Call 248-669-5050 today and start your journey to better health! Integrated & Prevetative Health Care Associates 2300 Haggerty Rd., Ste 2140, West Bloomfield

10 East Michigan Edition

www.MichiganHealthyLiving.com

EtiAmmos/Shutterstock.com

Generosity Cheers Mind, Body and Spirit

The Value of Silence

Do you feel the rush of the day as soon as you roll out of bed? Does it feel like you start out behind and never catch up on that elusive to do list? Do you feel that life’s demands are ruling your time instead of what you really want to do? How can you experience a day guided by purpose, passion and clarity? Silence...the type of silence that allows you to think, dream and plan rather than constantly processing what others want you to consider or do. Silence allows your thoughts and plans to form without distraction, and allows you to be fully present and available. Whether we realize it or not the constant barrage of noise, advertising and other options can cause “decision fatigue” creating a sense of overwhelm. The first time you sit in a quiet space alone, you may be tempted to turn on music or the TV. Rather, wait, then pull out a journal and start writing the ideas you have that need plans to become a reality, or read a good book. Soon an activity that at first seemed like a discipline could become a productive and meaningful habit. You may find that silence allows productivity and creativity that multitasking could never achieve. Here's hoping in this new year you make silent, reflective moments a priority for the effect they have on your mind, body and sense of satisfaction with life. Submitted by Naomi Martoia, R.N., Waller Wellness Center , Auburn Hills, MI. For more information call 248-8141414 or visit WallerWellness.com. See ad inside front cover.

Velscope® and Oral I.D.® oral cancer detection

State of the art sterilization center

CEREC in-office custom crown milling machine - makes a permanent crown in the time it used to take to make as termporary one!

Ozone therapy for dental procedures

It’s not OK if your gums bleed when you brush your teeth. That would be like saying your fingers bleed (just a bit) when you wash your hands. So while we’ve been making smiles beautiful since 1979, we’ve been helping you stay healthy, too.

All Phases of Dentistry for Adults & Children, including: • Beautiful tooth colored filling, Mercury Safe Since 1981 • TMJ/TMD Bite Inbalance Treatment • Sleep Apnea and Snoring • Same-day Cerec 3D Custom Crowns • Non-surgical Peridontal Disease Treatment • VelScope® Oral Cancer Evaluation • Extractions and Root Canal Therapy • Dental Implants, Partials and Dentures *Science-Based, Mercury Free, Mercury Safe Since Feb. 1981

• Tooth Whitening • Cosmetic Veneers • Laser Dentistry • Ozone Therapy • Invisalign • Digital X-Rays • Nitrous Oxide • Homeopathy, Herbs & much more

Regiani Holistic Dental Center

David W. Regiani DDS PC 248-625-5222 • www.RegianiDental.com 10435 Ortonville Rd., Suite B, Clarkston, MI 48348 (Just south of Oakhill Rd.) ADA-accessible panoramic and digital x-rays for better diagnosis and earlier treatment

A comfortable view (from one of our dental suites)

WE’RE HERE

TO MAKE

GOOD

THINGS

HAPPEN FOR

OTHER PEOPLE.

Lasers - yes, we have two! “No-cut, No Stitches” advanced care

Microscope used for Peridontal Disease

January 2018

therapy spotlight

Persistent Cough Chronic Fatigue Asthma | Allergies

It may be your house, and we can help

Persistent Cough Chronic Fatigue Asthma | Allergies

It may be your house, and we can help

moldprollc.com 734.439.8800

Make the right choice for breast health. Therma-Scan Reference Laboratory

We have done over 1 million studies since 1972, all read and analyzed on-site by the leading Thermology specialist in the country. • FDA listed as an adjunctive modality for non-invasive breast screening • Certified by the American Academy of Thermology (AAT) • Affordable / low-cost

Your breast health is our primary concern. Early detection saves lives. For more information, call 248-593-8700 today. Reference Laboratory, LLC www.ThermaScan.com • 12 East Michigan Edition

34100 Woodward Ave. Suite 100 • Birmingham

facebook.com/thermascan

Sparking Health

DDS therapy uses electricity to regulate the body's energy

DS doesn’t only mean “doctor of dental surgery.” It also refers to a blend of Chinese and Western therapies available at Alice Huang’s Chinese Natural Therapies. DDS therapy is based on the Traditional Chinese Medicine principle of meridians channeling vital life energy, on the principles of reflexology and on bio-electricity technology. The DDS machine provides a slight electric current that penetrates the body to enhance meridians’ health. In Western medicine terms, the current stimulates endorphin release to relieve pain and inflammation. The therapy uses the body’s vast amount of water as a conductor. The effects are felt not only at an organ system level but also at a cellular level. “With regular application of DDS bio-electric therapy, molecular cells are being rearranged. This rearrangement constitutes a change of these molecular cells from inconsistent arrangement to a more organized way of working inside our bodies,” explains Alice Thomas, doctor of Traditional Chinese Medicine and licensed acupuncturist. "Benefits include clearing energy blockages from meridians, enhancing circulation, regulating the endocrine system and reviving the neuromuscular system. The neuromuscular effect makes DDS therapy useful for patients with conditions such as scoliosis, stroke and chronic pain. In addition, DDS therapy boosts energy, metabolism and mood. Thus, we feel healthy and happy after a DDS therapy session.” “Massage oil is placed on your skin to help the therapist’s fingers effortlessly slide across the skin," she explains. "The DDS machine creates a small electrical current that is controlled by the therapist. The electric current flows through the tips of the therapist’s fingers to your body. The therapist will use massage reflexology points, coupled with the low electric current, to stimulate healing in the body. The touch of the therapist is gentle and effective.” The machine includes speed and time settings to customize each therapy session. For more information or to schedule an appointment, call Wyandotte: 734-324-1168, Clawson 248-278-6081 or visit AliceHuangs.com. Wyandotte Healing Center is located at 2939 1st St., and Clawson Healing House is located at 1311 N. Main St. See ad page 3.

www.MichiganHealthyLiving.com

health briefs

Learn how Rolfing® can help rid you of pain and help get you active again. Special New Client Offer:

“Shiloh is amazing. Her combination of technical knowledge and technique has resulted in less pain and more fluidity in my back and hips.

Sugar Linked to Depression The journal Scientific Reports recently published a study that confirmed a link between a diet high in sugar and common mental disorders. In 2002, researchers from Baylor College found that higher rates of refined sugar consumption were associated with higher rates of depression. A 2015 study that included nearly 70,000 women found a higher likelihood of depression in those with high added sugar intake, but not in those with a high intake of naturally occurring sugars such as those found in fruit. The World Health Organization recommends that people reduce their daily intake of added sugars to less than 5 percent of their total energy intake; Americans typically consume three times that much. Meanwhile, one in six people worldwide suffers from a common mental problem such as a mood or anxiety disorder.

”

Shiloh Butki,

Certified Advanced Rolfer

valid thru 1/31/18

Michigan Rolfing (313) 310-4420

Local Organic Year-Round

Michigan

zhuk _ ladybug/Shutterstock.com

Free 30-minute trial session for the first 10 callers

6507 Town Center Dr., Ste. F • Clarkston

Order online at CSAFarmersMarket.com or call 810-688-7442

Organic Produce Organic Pastured Beef Organic Pork Organic Flour Gardening Supplies Raw Honey, Maple Syrup

Other Onsite Services Available: • Applied Kinesiology • Pediatric & Pregnancy Care • Nutritional Counseling • Massage Therapy Most insurances accepted

Ask about our new Rochester-area delivery program!

We're not only a service... We're the growers!

Welcoming New Patients Call for an appointment today

Jason C.C. Wills, D.C. Heather Wills, D.C.

248-831-1050 101 South St. • Ortonville www.willsfamilychiropractic.com

Become a Certified Hypnotherapist Frank Garfield

Saturday & Sunday classes begin February 10, 2018 in Warren

* State Licensed School • Personal Enrichment

The number one root of all illness, as we know, is stress. ~Marianne Williamson

• Help People Reach Their Goals • Supervised Practical Experience Cheryl Beshada

586-899-9009

• Add a New Modality to Your Existing Practice

www.ClinicalHypnosisInstitute.com January 2018 13

FUNCTIONAL MEDICINE

global briefs

Personalized care for all ages...in the office or home

Gretchen Perry is a holistic family nurse practitioner that treats autism, mental health, hormonal, autoimmune, chronic infection, cancer, cognitive problems and more. Care is delivered in the least invasive, most natural means possible.

Call 248-601-0234

LilKar/Shutterstock.com

Begin recovering your health and well-being today. HOME VISITS BY APPOINTMENT 29829 Telegraph Rd., Southfield www.Fundamental-Healing.com

Urban Trees

Gentle Holistic Dental Care for the Entire Family

City Greenery Boosts Public Health

e provide a multifaceted integrative treatment approach focusing on the individual patient and their unique needs. We work closely with our patient’s health care providers including MD’s, DO’s, naturopaths and chiropractors to create the most ideal treatment for each patient. We are a “green” office, and have chosen to be not only mercury-free which means we don’t place mercury amalgam fillings, but we are also mercury-safe which means we use strict protocols as outlined by the IAOMT in the removal of mercury amalgam fillings.

For more information or an appointment call: 248-648-3660 today!

Our services include: • CAD/CAM one visit crown, inlay and onlay • Mercury FREE/ Mercury SAFE • Children's dentistry • Cosmetic dentistry: Whitening, Veneers • Smile Makeovers • Healing lasers • TMJ therapy • Invisalign Orthodontics

50 West Big Beaver, Suite 120

Bloomfield Hills, MI 48304 • Just east of Woodward

BioDentistryMI.com

14 East Michigan Edition

www.MichiganHealthyLiving.com

Urban trees help reduce obesity and depression, improve productivity, boost educational outcomes and reduce incidences of asthma and heart disease for residents, yet according to The Nature Conservancy, American cities spend less than a third of 1 percent of municipal budgets on tree planting and maintenance. As a result, U.S. cities are losing 4 million trees per year. Each summer, thousands of unnecessary deaths result from heat waves in urban areas. Studies have shown that trees are a cost-effective solution. Too often, the presence or absence of urban nature and its associated benefits is tied to a neighborhood’s income level, resulting in dramatic health inequities. In some American cities, life expectancies in different neighborhoods located just a few miles apart can differ by as much as a decade. Not all of this health disparity is connected to the tree cover, but researchers are increasingly finding that neighborhoods with fewer trees have worse health outcomes, so inequality in access to urban nature can lead to worse health inequities. To read the white paper, visit Tinyurl. com/FundingTreesForHealth.

Meatless Millennials

Rolfing® for Body Realignment

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Young Vegetarians Worry Meat Industry

The 2017 Chicken Marketing Summit in North Carolina involved hundreds of leaders from fast-food chains, marketing agencies and poultry production companies discussing the fact that Americans are eating less poultry—and what to do about it. Richard Kottmeyer, a senior managing partner at Fork to Farm Advisory Services, explained that Millennials need to be “inspired and coached” to consume more animal products, according to an article published on WattAgNet.com, an industry website. “Compared to their parents, Millennials are more likely to believe in evolution and accept that climate change is occurring. They seek out facts and science to better understand a complex world, but the poultry industry doesn’t have any fact-based information to defend its cruel, unsanitary practices,” states animal rights advocate Nathan Runkle via EcoWatch.com. The majority of chickens raised for meat have been bred to grow so large so quickly that they collapse under their own unnatural weight. North Carolina has enacted an “ag-gag” bill, making it illegal to photograph or videotape animal abuse.

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Research from the Medical University of Vienna found in a 30-year study that increasing prices for tobacco products by 5 percent reduced tobacco use by 3.5 percent.

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Eco Pesticide

The U.S. Environmental Protection Agency and California Department of Pest Regulation have approved CRS Plus, an aerosol pheromone biopesticide product that disrupts the mating cycle of Aonidiella aurantii, also known as California Red Scale (CRS). Pheromones do not kill or damage the target insects, and are species-specific, so pollinators and other beneficial insect species are not affected. CRS attacks all aerial parts of citrus trees, including twigs, leaves, branches and fruit. Heavy infestations can cause reduced fruit quality, yellowing and dropping of leaves, dieback of twigs and limbs and even death of the tree.

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Safer Product Controls Citrus Pests

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January 2018 15

eco tip

Recreate Comfort

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Secrets to Better Furniture

Crackdown Needed Glyphosate Found in Breakfast Foods

Of 24 breakfast food samples tested by the Alliance for Natural Health USA, 10 showed the presence of glyphosate. Executive and Legal Director Gretchen DuBeau states, “We expected that trace amounts would show up in foods containing large amounts of corn and soy. However, we were unprepared for just how invasive this poison has been to our entire food chain.” In the study, the chemical, now revealed to be a probable carcinogen by the World Health Organization, was found in oatmeal, bagels, eggs, potatoes and non-GMO soy coffee creamer. The presence of glyphosate in dairy products may be due to bioaccumulation in the tissue of animals. DuBeau adds, “Glyphosate has been linked to increases in levels of breast, thyroid, kidney, pancreatic, liver and bladder cancers, and is being served for breakfast, lunch and dinner worldwide. The fact that it is showing up in foods like eggs and coffee creamers, which don’t directly contact the herbicide, proves that it’s being passed on by animals that ingest it in their feed. This is contrary to everything that regulators and industry scientists have been telling the public.”

A new year can prompt us to refresh the look and feel of our home. Eco-minded individuals may wish to spruce up a treasured piece of furniture or find a replacement that’s light on environmental impact.

• Consider wood furniture made from

sustainably harvested forests and tree farms or reclaimed wood. Find explanations of Forest Stewardship Council certification requirements at US.FSC.org.

• Choose vintage and secondhand furniture to extend its life with a bonus of nostalgia. Avoid painted furniture from the early to mid-20th century, which may contain lead, or use a paint-testing kit.

• Look for furniture with organic substances such as natural wood finishes, naturally tanned leather or organic cotton. Look for Greenguard product certification to ensure low toxicity (Greenguard.org).

Some businesses, like Upholstery on Broadway, in Arlington, Massachusetts, conduct money-saving classes for people that want to learn to repair or restore their own furniture. Owner Kevin Kennedy finds, “People bring in their own projects, often wing chairs and side chairs, along with stray pieces of materials. As long as they have ‘good bones’ [solid wood frames], new fabric can add many years.” For those afraid of making mistakes in cutting fabric, “We help them measure carefully first, and that relieves their anxiety.” A carpenter’s rule is to measure twice, cut once.

• Get creative. Treehugger.com cites Pentatonic, a furniture line made from

100 percent recycled materials, including glass, plastics and metals, for easy assembly without tools. Standardized components deliver efficient manufacturing and shipping; each part has an identification number with the manufacturer’s date and location, and the type of waste used in production.

• In replacing furniture, make sure the old piece gets reused, as well. Sell it via CraigsList.org, eBay.com, local classifieds or a yard sale; donate through Freecycle.org or a local thrift store; or just give it away.

Friends are the siblings God never gave us. ~Mencius

Change is the end result of all true learning. ~Leo Buscaglia 16 East Michigan Edition

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January 2018 17

healing ways

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Do you have a special event in the community? Open a new office? Move? Recently become certified in a new modality?

CHAMPIONING HOLISTIC ATHLETES

The New Face of Sports Medicine by Marlaina Donato

From college athletics to Olympic training, sports medicine has a new, holistic face.

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18 East Michigan Edition

oaches and athletes nationwide are attributing quicker recovery time, less inflammation and better focus to a whole body approach to health care. A nutrient-dense diet tailored to individual needs is at the heart of overall fitness. Like Venus Williams and Tom Brady, tennis and football superstars who prefer raw vegan and organic whole foods, respectively, many of today’s outstanding athletes choose to eat clean and incorporate mind-body practices.

Telling Triumphs

Paralympic snowboard cross racer gold medalist, world champion and International Ski Federation para Nordic World Cup gold medalist Evan Strong, of Nevada City, California, was raised on an organic farm in Hawaii and continues to adopt many holistic www.MichiganHealthyLiving.com

practices. “I have a superfood smoothie every day. Liquid food helps me feel lighter and I have more usable energy for training,” says Strong. His regimen also includes organic produce, sprouted grains, occasional raw goat milk products, homeopathic formulas and wildcrafted medicinal herbs. Strong credits achieving his personal best to a healthy lifestyle and recovery from an automobile accident that led to amputation of his lower left leg as a teen. “After the accident, my family and I opened a raw vegetarian restaurant. We produced as many cultured foods as possible—sauerkraut, kombucha and kefir. Improving my gut health gave me the biggest strides in healing. Yoga and meditation also contributed. It all saved me.” Six-time Ironman triathlete, U.S. Senior Olympic gold medalist and marathoner Ruth Heidrich, Ph.D., of Honolulu,

Ruth Heidrich attributes surviving stage IV breast cancer primarily to her low-fat vegan diet. Already an avid runner and nutritionally conscious, Heidrich was shocked to hear the diagnosis. “I was 47 years old when I was told the results of the biopsy. I thought I was going to die because of the symptoms I was experiencing,” recalls the 82-year-old, who not only beat multiple malignancies without chemotherapy or radiation, but was the first cancer patient to complete an Ironman Triathlon. This “Ironlady’s” holistic approach includes a whole food, 100 percent plant-based diet, featuring oats, quinoa and brown rice. “When we give our body its proper fuel, it will function at its optimal level,” remarks Heidrich, who has dedicated her life to re-educating others about diet and investing in her ongoing athletic achievements.

On the Road

Maintaining good habits while traveling can be challenging. Strong adds healthy salts to structure his drinking water and brings along superfoods such as green vegetable powders to use when he can’t

access organic produce. To optimize his air quality while away from home, Strong uses a personalized air purifier that creates ozone. San Francisco-based, three-time Olympic swimming gold medalist and world champion Natalie Coughlin remains dedicated to better diet choices without deprivation. “When I travel, I always bring my own snacks. I like dark chocolatecovered almonds, a natural sweet that also supplies protein and fiber. To stay hydrated, I drink herbal teas, especially mint,” says Coughlin, who also incorporates a tart green smoothie every morning with kale, parsley, collards, celery, citrus and frozen pineapple. At home, “I like to be informed about where my meat comes from and how the conditions are for the animal. If I roast a chicken, I will use every part, including the bones, to make a stock,” she says. Her holistic approach includes a consistent yoga regimen, meditation and application of essential oils.

FEB

Coming Next Month

Meditation Styles Plus: Living Courageously February articles include: Finding Your Perfect Meditation Style Heart Healthy Foods Pathways Toward Personal Resilience and so much more!

High Expectations

Even under the best of circumstances, professional athletes encounter difficulties, but when faced with enormous obstacles, the best can get even better. “I’ve faced injuries and illness during pivotal times in my life and career, but I always approached it with the intention to be proactive, rather than being reactive,” advises Coughlin. For Strong, confronting tragedy with the right attitude offers possibility. “Thirteen years ago, I was hit by a car and lost my leg, but now I see that moment as a blessing instead of a curse. It was a hardship that tested my limits, but in the end, it propelled me to achieving dreams I didn’t even know I had.” Nearly four decades after her grim diagnosis, Heidrich embodies hope for all of us when she says, “It is never too late to adopt a better way.” Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

Success is not final, failure is not fatal: it is the courage to continue that counts. ~Winston Churchill

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DIAL DOWN STRESS How to Stay Calm and Cool by Lisa Marshall

hether from natural disasters, divisive politics, unmanageable workloads or a smartphone culture that makes it tough to unplug, U.S. adults are feeling more strain now than they have at any other time in the past decade, according to the American Psychological Association’s 2017 Stress in America Survey. One in three say their stress has increased in the past year and one in five rate the level at eight or more on a scale of one to 10. About three in five, or 59 percent, say they believe this is “the lowest point in the nation’s history” and nearly two-thirds say concerns about our nation’s future (including its health care, economy and international relations) are key sources of their stress. “We’re seeing significant stress transcending party lines,” notes Arthur C. Evans Jr., Ph.D., the association’s CEO. All that stress is having a powerful impact on health, with as many as 80 percent of visits to primary care physicians characterized as stress-related, according 20 East Michigan Edition

Adopting the right attitude can convert a negative stress into a positive one.

tional Response to Stress Using Mindfulness and Neuroplasticity.

~Hans Selye

Whether it’s an urgent email from the boss or a rude motorist driving unsafely, tense situations elicit a physiological response remarkably similar to what might occur if we were chased by a lion. Deep inside an almond-shaped region of the brain called the amygdala, an alarm goes off, signaling the release of hormones like adrenaline and cortisol that boost heart rate, usher extra blood to muscles, hasten breathing and spike blood sugar to provide more fuel for the brain to react. Evolutionarily, this response was key to early human survival, providing the energy boost needed to flee predators. Even today, it has its upside, says Greenberg. “In the short term, stress can be exciting and even beneficial, revving you up so you can put your passion and energy into something.” But chronic excess can lead to high blood pressure and blood sugar, inflamma-

to the American Medical Association. Workplace stress accounts for 120,000 deaths a year—more than influenza, diabetes and Alzheimer’s disease combined—according to a 2015 Stanford University study. Yet, empowering news has emerged amid this epidemic of anxiety-related illness. Research shows that by eating right, exercising and changing our mindset about stress itself, we can buffer our bodies from many health hazards. “Unfortunately, you can’t always avoid the things that stress you out. But you can control how you respond to stress before it takes over your life,” says Melanie Greenberg, Ph.D., a Mill Valley, California, psychologist and author of the recent book The Stress-Proof Brain: Master Your Emowww.MichiganHealthyLiving.com

Our Brain on Stress

tion, cognitive problems and a hair-trigger response to stress, in which our body overreacts even to mild annoyances. It can also, research suggests, accelerate aging by eroding the protective caps on our chromosomes, called telomeres. “Think of the stress response as an elastic band,” says Dr. Mithu Storoni, a Hong Kong physician and author of the new book Stress Proof: The Scientific Solution to Protect Your Brain and Body — and Be More Resilient Every Day. “If you pull it and it snaps back immediately, that’s fine. But if you pull it too intensely or too frequently, it doesn’t snap back, and there are lots of downstream consequences.”

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Stress-Proofing Our Body

Eating right can better protect our bodies, says New York City Registered Dietitian Malina Malkani. She recommends loading up on nutrient-dense, high-fiber foods like leafy greens, beans and lentils, nuts and seeds during stressful times, because they can slow our rate of digestion and minimize unhealthy dips and spikes in blood sugar. Beneficial, bacteria-rich foods like yogurt, kefir, sauerkraut and kimchi are other foundational foods for stressresilience, says Storoni, because they can dampen bodily inflammation that arises from chronic tension. They can also replenish bacterial strains like lactobacillus and bifidobacteria which, according to studies of college students, tend to decrease when we feel pushed beyond our limits to handle what’s coming at us. One 2016 study of 171 volunteers, published in the Journal of Complementary and Alternative Medicine, found that those that ate yogurt containing lactobacillus plantarum daily for two months had fewer markers of stress in their blood. Another study published in the European Journal of Clinical Nutrition in 2007 found that when 132 adults drank a probiotic-infused milk drink daily for three weeks and were then subjected to an anxiety-prone situation, their brains reacted more calmly than those of a control group. “Probably the most important thing you can do to make your body stressresilient is to maintain a healthy ecosystem of bacteria in your gut,” advises Malkani,

NATURALLY What are your health goals?

• Reduce Stress • Take Less Medication • Boost Your Immunity • Preventive Care • Get a Physical

• Lower Cholesterol • Have More Energy • Reduce Menopause or Andropause Symptoms.

Onsite Services Services • Take Less Medication

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Natural treatment options whenever possible. What are your health goals? Prescriptions only when necessary. • Reduce Stress

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January 2018 21

Seven Ways to Banish Stress by Lisa Marshall

e can take charge and do even more things to keep stress at bay in the first place, says Christine Carter, Ph.D., a University of California, Berkeley, sociologist and author of The Sweet Spot: How to Accomplish More by Doing Less. “I’m all about prevention,” she says. “There are many ways to set up your life to be less stressful.”

Multitask less, monotask more:

“The brain was not evolved to multitask and it can be stressful when we try to do so,” says Carter, referencing a Stanford University study. “At the end of the day, we end up feeling fried.” She recommends setting up a “fortress against interruption” for an hour or two each day when we feel most alert. Put the phone on mute, don noisecanceling headphones and ask coworkers or family members to not interrupt your focus on an important priority.

Don’t be a chronic media checker: Eighty-six percent of

Americans say they constantly or often check their email, texts or social media accounts, according to the latest Stress in America Survey. Half of U.S. workers say they respond to every email within a half-hour. Carter recommends instead scheduling a block of time at the beginning and end of each day for the task. During weekends and evenings, disable email and social media notifications. Research shows the more often we check, the more stressed we are. One recent study of British office workers found that checking email almost immediately boosts heart rate, blood pressure and cortisol levels, while refraining causes the stress response to subside.

Limit choices: Making decisions can

be stressful, and we are all faced with an increasing number of them every day. To limit a personal decision-making load, get boring. Devise a meal plan that doesn’t vary from week to week (unless it’s a happy creative outlet). Stock the wardrobe with favorite styles of shirts and shoes in different

22 East Michigan Edition

colors. Select and stick with one brand of natural toothpaste or granola.

Don’t overthink things: Rumi-

nating on past events and relationship problems can be a great source of stress in the present moment. If there’s nothing that can be done about it, stop thinking about it. Literally visualize a stop sign when the thought bubbles up.

Daydream: Idle times, like standing

in line, sitting in traffic or showering can allow our brain to rest and recover from hassles. Embrace such opportunities and don’t clutter them up with technology; leave the phone and radio off.

Meditate: Invest 10 minutes daily to

sit still, focus on breathing, visualize an image or stare at an object and try to keep thoughts from drifting. Brain imaging studies published in the Brain Research Bulletin show that “Through [such] meditation, it’s possible to rewire your brain to create a new, stronger circuit that keeps your emotional reactivity under control,” says Dr. Mithu Storoni, who has published a book on the topic.

Heighten spirituality: Whether

it’s regularly attending religious services, yoga meditation sessions or quiet walks in the woods, a spiritual practice can be a powerfully effective means of coping with stress and mitigating its health impacts. Duke University research shows that people regularly engaged in a spiritual practice are more likely to survive heart surgery, recover better from stroke, have shorter hospital stays and become depressed and stressed less often. “Spirituality connects you to the broader world, which in turn enables you to stop trying to control things all by yourself,” explains Dr. Roberta Lee, an integrative physician, in her book The SuperStress Solution. “When you feel part of a greater whole, it’s easy to understand that you aren’t responsible for everything that happens in life.” www.MichiganHealthyLiving.com

who recommends exchanging dessert for low-sugar yogurt every day and taking probiotic supplements as well as steering clear of sweetened beverages and refined carbohydrates. The spice turmeric is also a good stress-buster due to its anti-inflammatory properties and ability to help normalize blood sugar, Storoni notes. Despite our natural craving for comfort food, it’s a good idea to go easy on saturated fats in the immediate aftermath of a traumatic situation, because stress slows fat metabolism. In one recent study, Ohio State University researchers asked 58 women about their previous day’s stressors, and then fed them the fat-loaded equivalent of a double cheeseburger and fries; the stressedout women burned 104 fewer calories. “If a woman had a stressful day at work every day and ate a meal like this, she could easily gain seven to 11 pounds in a year,” says study author Jan Kiecolt-Glaser, a professor of psychiatry and psychology and director of the university’s Institute for Behavioral Medicine. Exercise, too, can help combat stress-related illness. But Storoni attests that not all exercise is created equal. One recent study in the Journal of Physiology found that in animals daily moderate exercise (the equivalent of a light jog) can boost levels of brain-derived neurotrophic factor (BDNF), a critical brain protein diminished by stress and sleep deprivation, significantly more than weight training or intense exercise. On the flip side, excess strenuous exercise (laps around the track or an intense gym workout) can boost inflammation, whither brain cells, and aggravate the physical impacts of stress, says Storoni. “If you want to exercise to relieve the stress you just experienced, keep it at low intensity,” counsels Storoni. If possible, work out in the morning, as it can boost melatonin levels at night, helping you get to sleep faster, she notes.

Stress-Proofing Our Mindset While diet and exercise can buffer our body from the impacts of chronic stress, a shift in mindset can keep it from becoming chronic in the first place, says Greenberg.“The goal is not to eliminate stress, but to put it in its

place—to use its energizing and motivating aspects to take care of what needs to be done, and then relax,” and stop paying attention to it. This, she says, requires being mindful of what’s happening in the present moment. “When you feel your heart racing at the sight of another urgent demand at home or work, stop what you are doing, take a deep breath and tune into what’s happening in your body,” advises Greenberg. She notes that when the highly reactive amygdala “hijacks the brain”, we often say and do things in the heat of the moment that we later regret. Waiting just a moment (like counting to 10) allows the more rational part of our brain (the prefrontal cortex) to kick in. “It allows you to go from panic to, ‘I’ve got this.’” Greenberg observes that we often feel most stressed when we feel out of control. When faced with a daunting task, it may help to make a list of the things we have control over and a list of the things we can’t control—then make a plan to act on the manageable one and let the others go. “Mindfulness is also about keeping our self-judging and ruminating mind at bay, which may keep repeating, ‘I’m not doing enough,’” she says. “Realize that you do not have to listen to every thought that comes into your head. Ask yourself, ‘What is the most important thing for me to focus on right now?’” Greenberg also says it’s important to aim to broaden and brighten our view in tough times, explaining, “Feeling stress biases your brain to think in terms of avoiding threat and loss, rather than what you can gain or learn from the situation.” Start by jotting down three ways this challenging situation may be beneficial in the long run; also make a list of things and people we are grateful for, she suggests. “Practicing gratitude helps you realize that you have a choice about what to focus your attention on and you don’t have to let stressors take all the joy out of life,” according to Greenberg. As an added bonus, “You’re less likely to take your stress out on loved ones when you think about what they mean to you and how they have helped you,” she says. Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

THE BASICS OF PERIODONTAL DISEASE

eriodontal disease is pretty scary sounding. And for some of our southeast Michigan patients, it can be. If we have diagnosed you with periodontal disease, you are not alone. Many adults and teens in the U.S. suffer from some form of periodontal disease. Periodontal disease is a perfectly treatable and preventable condition that many of our patients know little about. If you’ve been told you are suffering from periodontal disease, here is the basic information about this common dental condition. What is Periodontal Disease? Periodontal disease is essentially a condition caused by the build-up of bacteria and plaque on your teeth. This build-up of bacteria and plaque or “tartar” can irritate your gums and cause swelling and bleeding. In extreme cases, this irritation can get under the gums and cause damage to the roots of your teeth and in the worst case, can damage your jaw bones. Periodontal disease is most often seen in adults, and more often men than women. However, teenagers can develop mild cases of periodontal disease during puberty when their hormones are changing. Other Factors that Contribute to Periodontal Disease While bacteria and plaque build-up are the main cause of periodontal disease, there are other factors that can contribute to your likelihood of developing some level of periodontal disease. Genes – Some people are more likely to develop periodontal disease if others in their family have been susceptible to increased plaque and bacteria build-up. However, good oral care can prevent periodontal disease, even for these individuals. Tobacco Use – If you smoke or use other types of tobacco, you are more likely to develop periodontal disease. Tobacco users tend to collect more tartar on their teeth, increasing their chances of developing periodontal disease. Smoking can also make peri-

odontal disease resistant to treatment. Crowded Mouth – This can be a big problem for people with crooked teeth, braces, partials or just too many teeth. Plaque can build up around braces, in tight spaces around teeth, and between bridges or other dental fixtures. Stress – While stress on its own won’t cause periodontal disease, it can make it harder to treat. Because your immune system is weakened by stress, infections caused by plaque and bacteria can quickly take hold in your mouth. Hormones – This is mostly the case for women. Changes in your hormones during pregnancy and menopause can cause changes in your mouth as well. This can contribute to an increased risk for periodontal disease. Treating Periodontal Disease If periodontal disease is caught early, it can easily be treated at home with an improved routine of oral care. This includes improvements with brushing and flossing habits, the use of mouth washes and visiting your dentist on a regular basis. More advanced stages of periodontal disease may require deep cleaning that is done by your dentist or dental hygienist. This process is called plaque scaling and planing. This process removes plaque that has built up under the gums, and can take a few appointments to completely clean the teeth. Periodontal disease isn’t something to mess around with. If you notice that your gums are swollen and tend to bleed when you brush, it’s time to get to the dentist for a good cleaning and care for developing periodontal disease. If caught and treated early, periodontal disease is completely manageable with at home care. If you are looking for a dentist in the Shelby Township area who can care for your whole family, HPS Advanced Dental Care is ready to help. To learn more about our family and cosmetic dentistry services, call us today at 248652-0024.

January 2018 23

10,000 Steps and Counting Keep Moving to Stay Fit

by Kathleen Barnes

e have become a nation of couch potatoes. The average American takes only 5,900 steps a day, somewhat better than the sedentary Brits that average less than 4,000. The notion that overall we need to take 10,000 steps a day to be physically fit started with manpo-kei, a 1960s Japanese marketing tool to sell pedometers. While the 10,000 steps concept lacks specific supporting science, it’s widely acknowledged that we are healthier the more that we move. Affixing a target number to it helped spread the notion of the benefits of walking, says Catrine Tudor-Locke, Ph.D., a walking behavior researcher at the University of Massachusetts at Amherst. Tudor-Locke is a proponent of the walking goal, although she readily admits the real objective is to get people moving more. “Any opportunity to walk more, more frequently and farther, wherever that is—it all adds up,” she says.

Making 10,000 Steps Possible For those already physically fit and physically active, 10,000 steps is a no-brainer. However, it’s never too late to start for those with exercise programs that have been supplanted by a too-busy-toworkout lifestyle. There’s probably no easier exercise than walking, says Dr. Melina Jampolis, the Los Angeles author of The Doctor on Demand Diet. “Walking is the number one exercise I recommend to most of my patients, because it is exceptionally easy to do, requires only a supportive pair of quality sneakers and 24 East Michigan Edition

has tremendous mental and physical benefits that increase just by getting outside in the fresh air.” The biggest bang for the increased effort is the first 3,000 to 4,000 steps between the sedentary baseline and 10,000 steps, Tudor-Locke explains. “Still, 10,000 steps is the magic number for the average American,” says Dr. Michael Roizen, chief wellness officer at the Cleveland Clinic, in Cleveland, Ohio. “That specific number of steps seems to help break down insulin resistance, an underlying cause of Type 2 diabetes. We’re not exactly sure how this happens, but we know that this amount of exercise takes the glucose from the blood where it is a hazard to the cells, so that it becomes less hazardous.”

Exponential Health Benefits Many more well-documented health benefits of a walking program include: 4 increased heart health 4 lower blood pressure 4 stronger muscles 4 improved balance 4 weight control 4 natural stress relief Several studies from places like Harvard Medical School’s affiliate Brigham and Women’s Hospital also show that a brisk walking program nearly cut in half the risk of early death in breast cancer patients. Most exercise experts note that a walking pace that leaves the walker only slightly out of breath reaps the greatest rewards. “One hundred steps a minute is a good cadence,” advises Tudor-Locke. The U.S. Centers for Disease Control and Prevention recommends at least 150 minutes of exercise weekly, or 30 minutes five days a week, for virtually everyone. Many experts don’t believe it’s necessary to move for 30 minutes straight. Ten-minute increments work fine; so a quick morning walk around the block, another outing during the lunch hour and a refreshing walk with the dog after work can do the trick. Some evidence from the Centers for Disease Control and Prevention’s National Center for Chronic Disease Prevention and Health Promotion suggests that varying walking speed is even more effective in overcoming insulin resistance and burning calories.

Counting Up Roizen recommends wearing a pedometer or using a free iPhone app (no need for a fitness band), mainly to keep up awareness of our daily step count. There’s no age when we don’t need to walk anymore. If a consistent 10,000 steps does wonders for health, some ask if more would be better. “Ten thousand is the answer for health and longevity, but 12,000 or more makes a difference for fitness and calorie burning, so go for it!” Roizen says. Kathleen Barnes is the author of numerous books on natural health, including Our Toxic World: A Survivor’s Guide. Connect at KathleenBarnes.com.

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fit body

Breathwalking Adds Benefits T

his kundalini yoga breathing technique, when combined with a brisk walking program, changes the basic rhythms of the body, even at cellular levels, according to the Kundalini Research Institute, in Santa Cruz, New Mexico. Breathwalking, a particular combination of breathing and walking, improves several brain functions, according to research the institute conducted with the University of Arizona. Breathwalking, compared to normal walking, increases executive function by as much as 80 percent and improves cognitive function, judgment and mental focus. Other findings by the institute are that breathwalking improves vision, including depth of field and clarity of detail, as well as muscle balance and heart function. “If aerobic exercise resembles the pure power of a single frequency ema-

nating from a strong radio station, then breathwalking looks like many frequencies mixed into complex and richly textured

patterns. One is a tone; the others add melody, chords and harmonies. It is like comparing loud noise to sophisticated music,” notes the organization’s website.

How to Do It Wave breath: Inhale steadily through the nose to the count of four while taking four steps, exhale through the mouth to a count of four while taking another four steps. Stair breath: Make four distinct inhalations through the nose to a count of four while taking four steps; and then exhale through the mouth in four sharp exhalations while taking another four steps. Dr. Jim Nicolai, who is affiliated with the University of Arizona Center for Integrative Medicine, in Tucson, has created a helpful instructional video at Tinyurl.com/HowToBreathwalk.

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conscious eating

Forgotten Foods That Help Combat Celiac Disease 7 common bitters to add to your diet by Dr. Christine Kaczmar

oday, most Americans are familiar with the term “Celiac.” Millions of people are affected by Celiac disease, a condition that causes severe intestinal degradation when gluten; which is found in wheat, barley, rye, emmer, freekeh, kamut, and spelt; are consumed. An estimated 1 in 133 Americans has Celiac disease. FYI: Gluten-Free Ancient Grains include: Amaranth, Millet, Sorghum, and Teff. What is gluten? Gluten is a protein found in these grains and when ingested by someone with Celiac disease, crippling symptoms like severe diarrhea, cramping and fatigue may occur. These painful experiences happen because in the presence of gluten, the finger-like villi of the small intestines are damaged. When it comes to healing the intestines, one first needs to avoid the inflammatory culprit. In this case, gluten. Beyond the obvious approach of omission, there are natural treatments found in foods which aim to soothe, nourish and support intestinal health.

In particular, I like to say that there is a forgotten classification of foods which have substantial digestive healing impact This lost food category I am referring to are known as "digestive bitters." “As human beings we evolved consuming a vast amount of wild plants," said Herbalist Jovial King when describing bitters," most of which were rich in the bitter flavor. With the birth of industrial agriculture, the bitter flavor was stripped away in exchange for mostly pleasant flavors: sweet, salty and processed food. Today we have a dramatic lack of bitterness in our daily diets." But our bodies are built for bitter flavors! Bitter engages and excites the digestive system. Bitter challenges the body, alerting it through taste that a complex food is being ingested, more complex than heavily processed food. It is very important for the body to have enough challenge—challenge keeps us strong, on our toes, ready for action!

Bitters are like the gym for the digestive system, they help to keep it toned. Our brilliant tongue is like the doorbell to the digestive system and when we taste something bitter it rings that doorbell, “Ding-dong! Time to eat, time to wake up, time to digest!” All the digestive organs get “turned on.” They start to secrete digestive juices in preparation for the incoming food! Here are 7 common bitters to add to your diet to assist in the nourishing and healing process: 1. Dandelion 2. Burdock 3. Fennel 4. Arugula 5. Gentian Root 6. Ginger 7. Frisse lettuce The next time you go to the grocery store, be sure to take an extra look in the produce section for many of these natural wonders. Dr. Christine Kaczmar is the Founder & CEO of Omega Digestion. She specializes in plant-based enzyme nutrition and powerful healing botanicals. Her practice is located in Shelby Township, MI. Dr. Christine has helped thousands of patients find their way back to health from health conditions such as Crohn’s, Ulcerative Colitis, Constipation, etc. For more information or to schedule a consultation with Dr. Christine, call 586-685-2222 or visit TheDigestionDoctor.com. See ad outside back cover.

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nutrients, and high in sugars and calories that pack on the pounds.” Jones says the best way to combat obesity and form healthy eating habits is to replace processed foods with a whole foods diet plentiful in colorful fruits and vegetables, with sides of whole grains, nuts and seeds, and beans and legumes. “These foods are high in vitamins, nutrients, fiber, proteins and healthy fats. Lean meats, chicken and fish are good choices for protein, as well.” Oksana Kuzmina/Shutterstock.com

healthy kids

Healthy Weight Kids Food Choices that Prevent Obesity by Amber Lanier Nagle

Small changes in daily eating routines translate into healthier weight for America’s kids.

n 2010, President Obama and Michelle Obama launched Let’s Move! as their signature initiative to tackle epidemic levels of U.S. childhood obesity. While modest progress has been made, it remains a public health crisis. A brief by the U.S. Centers for Disease Control and Prevention reported that the obesity rate remained fairly stable at nearly 17 percent between 2011 and 2014 for children 2 to 19 years old. Caused mainly by inadequate physical activity, unhealthy diets and rare genetic factors, obesity increases the risk of significant health problems, including high blood pressure and Type 2 diabetes, plus joint and breathing issues. “We must launch our own family anti-obesity campaigns,” urges pediatrician Ricardo Riesco, co-owner of Peds Care, in Dalton, Georgia. “Along with increasing activity levels, we can encourage healthier eating habits at home and lead by example.” 28 East Michigan Edition

Portions Matter In today’s “supersize-me” climate, teaching youngsters about appropriate portion sizes is imperative in fostering healthy eating habits. “It’s often hard for parents to find time to cook a meal at home,” Riesco acknowledges. “Too often, parents will pick up fast food for dinner, which is typically higher in calories and fat, plus the portion sizes are far too large.” When parents can’t prepare a meal from scratch, a frozen, boxed meal can be a better alternative than fast food. “The portions are more appropriate, so there’s more control of how much a child eats.” Tasty frozen organic meals are now available at many grocers.

Rethinking Family Plates “A large part of the obesity problem stems from children consuming sodas and refined, processed, junk and fried foods,” says Daemon “Dr. Dae” Jones, a Washington, D.C., naturopathic physician and author of Eat More Plants. “They are low in www.MichiganHealthyLiving.com

Breakfast and Snacks Breakfast provides fuel for the body and helps young minds concentrate and learn, so experts warn against skipping or skimping on it. “I tell parents to, ‘Get out of the box,’” says Doctor of Naturopathy JoAnn Yanez, executive director of the Association of Accredited Naturopathic Medical Colleges. “Offer them a balance of fats, proteins and complex carbohydrates.” She suggests making a batch of pancakes using an extra egg or almond meal for protein, served with fresh fruit and nitrate-free sausage. “I also recommend steel cut oats,” she says. “I make them in advance, and in the morning add in all sorts of good stuff such as fresh fruit, almond meal and almond milk.” “Although almost everything can be enjoyed in moderation, decreasing or eliminating high-calorie, high-fat, lownutrient treats can also help children develop healthy eating habits for life and prevent obesity,” says Registered Dietitian Wendy Palmer, manager of child wellness and a certified health education specialist at Children’s Healthcare of Atlanta. “A medium-sized apple or banana, or a cup of baby carrots with hummus, is a nutrientrich snack for kids. Avoid snacks that have no nutritional value or are coated in sugar.” For more good ideas, see Tinyurl.com/ HealthySnackingOptions.

No Sugary Drinks “There’s a strong correlation between sugary drinks and overweight, obese children,” observes Palmer. “I recommend that parents remove all sugary sodas, sports drinks and juice boxes from their children’s diets. Water and unsweetened seltzer water are great alternatives.”

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Childhood Obesity: Learned or Genetics? 10 tips to help kids develop good eating habits

by Lee Rossano

hen I hear people talk about getting illness or conditions from their parents I wonder how this could really happen. Is it because we eat like our parents? Some of it could be hereditary, like thyroid issues, but I feel childhood obesity is learned from our parents. Food intolerances in children are on the rise as well. Children tend to crave foods they are sensitive to, i.e. sugar bread cereal, pizza and other high carb foods. Here tips for good eating habits: Look at what kind of example you are setting for your children. Change your behavior first then help your kids change.

1 2

Don’t introduce small children to fast food and sugar. Especially as a reward! They will get programmed to think that sugar is a reward for good behavior.

3 4

Get all family member on board especially grandparents and other care givers so the message is consistent. Children get hungry and should be eating many small meals. Carry healthy snacks with you such as cut-up apples, carrots, cheese sticks, or glutenfree pretzels in portion control quantities.

before

Formaldehyde-free! 30 East Michigan Edition

If your child doesn’t seem to get that ‘full’ feeling, there is a good chance they have a food intolerance and need a good probiotic and Vitamin D which will also help reduce cravings.

Picky eaters should not be catered to. If all they will eat is burgers and fries or chocolate milk, and you are worried about their weight, it’s ok to let them be hungry until they are willing to try some healthier foods.

Exercise is a critical part of preventing childhood obesity. Children who sit and watch TV or play video games are missing out on real life. Unplug and go outside or join a gym as a family.

8 9

Find another way to reward a child besides food or video games.

Set up a weekly meal plan and stick to it. Have your children help with meal prep so they can learn how to eat healthier.

Avoid food from boxes and bags or inflammatory foods like wheat, soy and milk. The more "real" food they eat the less chance for childhood obesity. Lee Rossano is a Certified Nutritional Counselor with Advanced Nutritional Solutions in Lake Orion, MI. For more information, call 248-652-4160 or visit her website at WhySuffer.net. See ad page 17.

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wise words

HAROLD KOENIG

on Why Science Finds Faith a Healthy Choice by April Thompson

hysician Harold G. Koenig, an international authority on religion, health and ethical issues in medicine, has dedicated his career to understanding the relationship between faith and health. Koenig, who has surveyed the scientific literature, shares the mounting evidence linking the power of faith to better health and well-being. Koenig struggled for three decades to determine his life’s purpose before a spiritual transformation in 1984 set him on a Christian path. “As I’m able to surrender my will and follow God’s lead, I’ve found an increasing flow of blessings. Even in those times when I’m self-centered, the blessings continue. I can only attribute it to the incredible undeserved grace and mercy of one who understands and forgives,” he says. He’s the director of Duke University’s Center for Spirituality, Theology and Health, an associate professor of medicine at the Duke University Medical Center, in Durham, North Carolina, and author of nearly 50 books. Titles include The Healing Power of Faith, The Handbook of Religion and Health, and the recent You Are My Beloved. Really?, musings on the nature of divine love.

What maintains people’s faith in the face of worldly adversity? Adversity can increase people’s faith; when things are going well, people don’t feel the same urgent need for religion. Why do hurricanes happen? Why do people experience chronic pain? When someone is in the midst of challenges, there is no easy explanation, even though there can be many answers. Sometimes all you can do is to have faith that a good God reigns, despite appearances. That can lead to a sense of well-being and spiritual purpose, even in the midst of bad material experiences. How you’ve dealt with life prior to a challenge matters. If you follow a spiritual

path and practice, when bad things happen, you can lean on your foundation of faith; you’re better prepared. Once you’re in the middle of it, all you may feel is the pain and a desperate desire to get rid of it. One of the most precious gifts we have as humans is the freedom to choose. We can be selfish and strictly pleasure-seeking, or we can be kind and altruistic. We can turn toward or away from our divine source.

What have you concluded from decades of studying the relationship between faith, prayer and health? Our research and that of many other major academic institutions, including Harvard and Columbia universities, shows that people of strong faith enjoy better social, physical and mental health, all else being equal. It drives healthy behaviors and attitudes, which leads to better health. A person’s religious beliefs and spiritual practices affect them across their lifespan. It begins in utero, based on parental behavior and care, and shows in the

sense of trust we have as infants. In this way, parents’ faith-based moral values also can favorably affect their children’s levels of stress, depression and drug use later on.

Is there a tension between the yearning for scientific certainty and the intuitive nature of faith? I feel that tension constantly as a scientist and a believer. I’m always challenging myself; you have to be objective as a scientist, to observe without reading into things. But the wisdom of the scriptures has endured through thousands of years, applied by believers through the ages in many different groups and cultures. About 80 percent of Americans today believe in God, nearly 90 percent in a higher power, and 84 percent of the world’s people have religious faith. Such faith must serve some kind of function for it to have persisted throughout the millennia. There is much that is still unknown, and may not be knowable from a scientific perspective. You need to use common sense and intuition. It requires a leap of faith, but once you do it, everything falls into line—though I admit as a scientist I keep trying to understand things from a rational perspective.

What are the pathways by which spirituality contributes to health? Science supports firsthand experience; that the virtues instilled by a religious path ultimately lead to better decision making, relationships and greater well-being. They help to neutralize negative emotions. These benefits accrue through adulthood and yield fruit into old age. The coping mechanism that spiritual practices provide is also important. It helps us to tolerate and navigate difficult situations and integrate meaning and purpose into daily life. I don’t think science can prove to us that faith leads to divine healing. But through natural mechanisms alone, ones that we can understand and study, tremendous evidence exists to show that it benefits health and maybe even longevity. Connect with freelancer April Thompson, in Washington, D.C., at AprilWrites.com. January 2018 31

Step Beyond Routine

inspiration

Step out of routines, broaden horizons and bust through comfort zones. Bumps and bruises may occur, but bravery is rewarded. Miracles are not beyond our grasp, but we may need to extend our reach in ways we’ve never done before.

Expect a Miracle

Five Ways to Manifest Our Desires Syda Productions/Shutterstock.com

ccording to a Pew Forum study, nearly 80 percent of Americans believe in miracles. When we think we can’t handle burdensome difficulties on our own, we often seek help from a higher power, pleading: Cure me or my loved one of this illness. Aid me in providing for myself and my family. Bring me someone to love. Help me resolve this intensely painful situation. Protect loved ones from the harm they’re subjecting themselves to. If we want miracles to unfold in our lives, we must actively participate in their manifestation. Here are five ways to manifest more miracles in our lives.

Be Grateful for Everything

Gratitude deserves its positive buzz.

Help Others Receive the Miracles They Pray For

by J. Marie Novak

When we’re grateful, our energy changes and our light shines. Our perspective shifts from scarcity to abundance. We bring forth divine blessings by being tuned into the giving nature of the creator of all. When we live in a state of gratitude, good people, opportunities and blessings arrive.

Stop Using Excuses to Do Nothing

When we take a positive step in our lives—it can be anything—a way forward will often appear that may be unrelated to the blessing we receive. For example, clearing out clutter may clarify a career move. Taking a course to build a new skill may introduce us to a new friend. In beginning a new exercise routine, we may discover self-confidence in other areas of life.

Experience the bliss of being a giver. Share what others need. Sponsor a child’s education. Give unused belongings to people that desperately need them. Offer words of encouragement. It all matters more than we realize.

Trust Intuition

When we listen to our intellect instead of our inner heart-and-soul guidance system, we get turned around and off course. We all have an inner knowing that can help us get where we want to go. Divine wisdom always trumps the human mind. When we tune into it and trust what it’s telling us, we invite miracles into our lives. We all have the power to participate in creating miracles for ourselves and others by bringing to fruition what did not seem remotely possible. It’s easy to start by practicing these five miracle-creating strategies. J. Marie Novak is an author, life transformation mentor and founder of the Believe and Create online community. Learn how to believe in and create the life you were born to live at BelieveAndCreate.com.

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green living

Kick the Plastic Habit Choose Earth-Friendly Alternatives

Mohamed Abdulraheem/Shutterstock.com

by Avery Mack

rocery bags, bottles, cups and straws comprise much of the 9.1 billion tons of plastic manufactured worldwide in the past 65 years. Once discarded, 79 percent resides in landfills and litters the environment, with more created daily. Annually, the equivalent of five grocery bags of trash for every foot of coastline worldwide enters the oceans, killing 100,000 marine animals. A 2016 World Economic Forum report says that by 2050, the world’s seas could contain more plastic than fish. At the 2017 Our Ocean Conference, the Ocean Conservancy and its partners announced a $150 million preventive plan. “This is a major breakthrough for trash-free seas,” says Susan Ruffo, the conservancy’s managing director of international initiatives. “Our research found improved waste management in Southeast Asian countries [Indonesia, Philippines, Thailand, Vietnam and China] can halve plastic going in the ocean by 2025.” When the United Nations launched the Clean Seas campaign in 2017, Indonesia pledged $1 billion to reduce plastic waste by 70 percent within eight years through education, taxes on plastic bags and investing in alternative products. Increased awareness is crucial to buy and discard less, create alternatives and recycle more to support the planet’s overall health.

Expanding Footprint

Lacking space, technology and equipment to transform waste into reusable materials, U.S. municipalities typically ship it to a sorter for processing elsewhere; often to China, where new regulations restrict what’s

accepted, leaving trash haulers scrambling. Although recyclable, these are the worst plastics: #3, Polyvinyl chloride, used in plastic wrap, toys, squeeze bottles and packaging for peanut butter, contains lead and phthalate esters (chemical compounds) that affect development of testosterone, according to a study by the National Institute of Child Health and Human Development. #6, Polystyrene, in Styrofoam, plastic utensils and disposable or carryout containers, is toxic to our brain and nervous system; ask what restaurants use. #7, Polycarbonate, found in the lining of canned foods, sports drinks, juice drinks, ketchup bottles and clear sippy cups, contains bisphenol A (BPA), a proven endocrine disruptor.

Small Changes Help

Recycling weakens plastic grocery bags, necessitating double-bagging to avoid spills. Average families annually accumulate about 1,500 plastic bags, with 99 percent ending in landfills, as litter or stuffed in the pantry, according to the Center for Biological Diversity. Worldwide, many countries ban or tax bags. “Annually, 50 billion water bottles are sold globally, including 30 billion in the U.S. That’s 1,500 individual water bottles thrown away per second,” says Deanna Latson, co-founder of ARIIX, which makes water purification systems, in Bountiful, Utah. “One filter can purify the equivalent of thousands of them a year.” The U.S. annual bottle recycling rate is 23 percent. Beth Terry, of Oakland, California, author of Plastic-Free: How I Kicked the

Plastic Habit and How You Can Too, offers 100 tips at MyPlasticFreeLife.com, including this planet-saving advice: 4 Opt for bar soap instead of liquid, soap nuts in lieu of plastic-packaged powders, and baking soda and lemon or vinegar rather than sprays to clean. 4 Ask the butcher to wrap meat in paper, forgoing trays and plastic wrap. 4 Buy fruit and vegetables at farmers’ markets; return containers for reuse. 4 Turn out-of-fashion garments into cleaning rags; skip plastic scrubbers. 4 Carry reusable water bottles and cloth shopping bags. 4 Avoid over-packaged frozen foods. 4 Use glass jars for leftovers and storage. 4 Buy kitty litter packaged in paper. 4 Choose stainless steel pet food and water bowls. As a substitute, glass is endlessly recyclable, but facilities are few. Find resource centers at gpi.org/glass-resource-locator. “Plastic innovations stop at invention and don’t follow through to end-oflife solutions,” says Tom Szaky, CEO and founder of TerraCycle, in Trenton, New Jersey. It accepts both basic and difficultto-recycle waste including pens, laboratory waste, cigarette butts, art supplies, small auto parts, bathroom cleaning waste, toys, candy wrappers and coffee pods (TerraCycle.com).

Contact Influencers

Tell companies when products have excessive or harmful packaging. In Delray Beach, Florida, Saltwater Brewery created biodegradable, safely edible wheat and barley six-pack rings to replace traditional plastic rings that are hazardous to wildlife. Restaurants routinely provide fresh plastic straws with refills. BYOS (bring your own straw), whether plastic, stainless steel or paper, and let management know why. Americans daily discard 500 million plastic straws (StrawlessOcean.org/alternatives). “Consumers are willing to change if options are available,” observes Szaky. “Manufacturers need to offer high-quality, reusable products designed for reuse equal or superior in value to single-use, disposable items.” Connect with the freelance writer via AveryMack@mindspring.com. January 2018 33

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Local articles are what make Natural Awakenings a community resource for naturally healthy and sustainable living..for everyone. We want our readers to get to know you. Submitting editorial for one or more of our departments provides you with the opportunity to share knowledge and bring focus to your business and/or practice. For details, editorial and styling guidelines, visit our website: NAEastMichigan.com

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Donâ&#x20AC;&#x2122;t Overfeed Fido Plus Other Tips to Keep a Dog Cancer-Free

by Karen Becker

ancer is the leading cause of canine fatalities in the U.S., Europe and Japan. Often diagnosed too late, the risks, heartache and expense of aggressive traditional treatments have many people searching for healthy alternatives. Although the causes are not well understood, we can give our companion the best possible chance of prevention.

1Avoid Pet Obesity

In studies across species, caloric restriction has been shown to help prevent tumor development and progression. Obesity is strongly linked to increased cancer risk in humans and is assumed so in dogs. For people, cancer is also connected with excessive glucose, increased insulin sensitivity, inflammation and oxidative stress. Overfeeding a dog is not a loving thing to do.

Choose an AntiInflammatory Diet

Creating or promoting inflammation raises cancer risk by facilitating abnormal cells to proliferate. Current research suggests cancer is actually a chronic, inflammatory disease. Because cancer cells require the glucose in carbohydrates as an energy source, limit or eliminate carbs present in

34 East Michigan Edition

www.MichiganHealthyLiving.com

processed grains, fruits with fructose and starchy vegetables. Cancer cells generally canâ&#x20AC;&#x2122;t use dietary fats for energy, so appropriate amounts of good-quality fats are nutritionally healthy. Another major contributor to inflammation is poor-quality, processed pet food, which is typically high in omega-6 fatty acids and low in omega-3. Omega-6s increase inflammation; omega-3s do the reverse. A healthy, moist dog diet contains real, whole, organic, non-GMO (genetically modified) foods, preferably rawâ&#x20AC;&#x201D;also plenty of high-quality protein, including muscle meat, organs and bone; moderate amounts of animal fat; high levels of EPA and DHA (omega-3 fatty acids, such as those present in krill oil); and some fresh-cut ground veggies; plus antioxidant-rich fruit. Consider adding both vitamin/mineral and other supplements like probiotics, digestive enzymes, medicinal mushrooms and super green foods. Work with a holistic or integrative veterinarian to determine the best regime.

Reduce Exposure to Toxins

Harmful toxins include chemical pesticides like flea and tick preventives, lawn chemicals, tobacco smoke, flame retardants and

all common household cleaners. A six-year study by the Cummings School of Veterinary Medicine, at Tufts University, showed that exposure to lawn pesticides, specifically those applied by lawn care companies, raised the risk of canine malignant lymphoma up to 70 percent. Conventional flea and tick preventives are pesticides, whether spot-on treatments, pills, dips, solutions, shampoos or collars. Chemical spot-on products attracted U.S. Environmental Protection Agency attention based on reports of 40,000 adverse events in 2008, including 600 animal deaths. Because avoiding all toxins is nearly impossible, consider periodic detoxification based on a vet’s recommendation. For a dog with constant exposure to toxic chemicals all summer, a daily oral detox protocol is sound. If the only source is a monthly dose of a flea and tick product, limit a detox to the week after each pill or topical treatment.

Refuse Unnecessary Vaccinations

To properly maintain a dog’s first line of defense—the immune system—don’t overstimulate it with vaccines. Tailor vaccine protocols to minimize risk and maximize protection, considering the dog’s breed, background, nutritional status and overall vitality. A good protocol with healthy puppies is to provide a single parvovirus and distemper vaccine at or before 12 weeks of age, and a second set after 14 weeks. Cautious vets then order a titer test (at a lab that uses the immunofluorescence assay method) two weeks after the last set of vaccines. If the dog has been successfully immunized, it’s protected for life. If titer tests indicate low vaccine levels (unlikely), try a booster for only the specific viruses that titered low, and only those to which the animal has a real risk of exposure. Combination vaccines (four to eight viruses in one injection), a standard booster at many veterinary practices, is not recommended.

Maintain Physical Integrity Until at Least 18 to 24 Months of Age

Studies from Purdue University, the University of California, Davis, and others show a clear link between spaying/neutering and increased cancer rates in dogs, especially large breeds. These include increased risk of osteosarcoma in Rottweilers neutered or spayed before their first birthday; double the risk of bone cancer in neutered or spayed large, purebred dogs versus intact (not neutered) dogs; and three to four times the cancer rates for spayed female golden retrievers versus intact females. Opting for ovarysparing spays (hysterectomy) is another option that preserves sex hormones while rendering the animal sterile. Applying these five suggestions in caring for a dog throughout its life offers a pet a good chance for a cancer-free and overall healthy, high-quality life. Karen Becker, a doctor of veterinary medicine, is a proactive, integrative practitioner who consults internationally and writes for Mercola Healthy Pets (HealthyPets.Mercola.com).

Holistic & Conventional Veterinary Medicine The care we give is more than medical!

We are a small, personal, one-doctor practice offering the best of both worlds: alternative and conventional We Offer: • Medicine, surgery, dentistry • Nutritional and herbal therapy • Acupuncture IVAS Certified • Spinal adjustment: AVCA Diploma • Homotoxicology • Laser & PulsedMagnetic therapy

We welcome difficult cases • Recurrent vomiting and diarrhea • Allergies and chronic scratching • Seizures and incontinence • Chronic lameness and paralysis

Dr. John M. Simon

248-545-6630

Healing pets since 1967

Author of 4 pet care books, certified acupuncturist, past president of Oakland County Veterinary Medical Association

We treat your pets as though they were our own!

Woodside Animal Clinic, PC 27452 Woodward Ave. • Royal Oak 3 blocks N. of 11 Mile • www.doc4pets.com

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Where Life Gets Better! Karing More About Individuals 810-667-2101 • 935 Baldwin Rd. • Lapeer • kmai.net

January 2018 35

Copper

Natural device stops a cold before it starts

New research: Copper stops colds if used early.

ew research shows you can stop a cold in its tracks if you take one simple step with a new device when you first feel a cold coming on. Colds start when cold viruses get in your nose. Viruses multiply fast. If you don’t stop them early, they spread in your airways and cause misery. But scientists have found a quick way to stop a virus. Touch it with copper. Researchers at labs and universities worldwide agree — copper is “antimicrobial.” It kills microbes, such as viruses and bacteria, just by touch. Four thousand years ago ancient Greeks and Egyptians used copper to purify water and heal wounds. Now we know why it worked so well. Researchers say a tiny electric charge in microbe cells gets short-circuited by the high conductance of copper. This destroys the cell in seconds. Tests by the Environmental Protection Agency (EPA) show germs die fast on copper. So some hospitals switched to copper touch surfaces, like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives. The strong scientific evidence gave inventor Doug Cornell an idea. When he felt a cold coming on he fashioned a smooth copper probe and rubbed it gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold went away completely.” It worked 36 East Michigan Edition

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if they use it just before bed. One man said, “Best sleep I’ve had in years.” Users also report success in stopping cold sores when used at the first sign of a tingle in the lip. One woman said, “I tried every product on the market over 20 years. Some helped a little, but this stopped it from happening in the first place.” The handle is sculptured to fit the hand and finely textured to improve contact. Tests show it kills harmful microbes on the fingers to help prevent the spread of illness.

again every time he felt a cold coming on. He reports he has never had a cold since. He asked relatives and friends to try it. They said it worked for them, too. So he patented CopperZap™ and put it on the market. Soon hundreds of people had tried it and given feedback. Nearly 100 percent said the copper stops their colds if used within 3 hours of the first sign. Even up to 2 days after the first sign, if they still get the cold it is milder and they feel better. Users wrote things like, “It stopped my cold right away,” and “Is it supposed to work that fast?” Pat McAllister, age 70, received one as a gift and called it “one of the best presents ever. This little jewel really works.” Sinus trouble, stuffiness, cold sores. People often use CopperZap Copper may even help stop flu if for prevention, before cold signs apused early and for several days. In a pear. Karen Gauci, who flies often for her job, used to get colds after crowded lab test, scientists placed 25 million live flu viruses on a CopperZap. No viruses flights. Though skeptical, she tried it were found alive soon after. several times a day on travel days for The EPA says the natural color 2 months. “Sixteen flights and not a change of copper does not reduce its sniffle!” she exclaimed. ability to kill germs. Businesswoman Rosaleen says CopperZap is made in the U.S. of when people are sick around her she pure copper. It carries a 90-day full uses CopperZap morning and night. money back guarantee and is available “It saved me last holidays,” she said. for $49.95 at CopperZap.com or toll“The kids had colds going around and free 1-888-411-6114. around, but not me.” ADVERTORIAL www.MichiganHealthyLiving.com

calendar of events All events should be submitted online by the 12th of each month for the next month's publication. Visit NACalendar.com for guidelines and online forms. Note: Event plans may change after publication. We recommend readers call each event's contact phone number to RSVP and/or verify details.

us for the discussion of the book "The Four Agreements" by Don Miquel Ruiz. Learn how these four changes in your thinking will change your life and give you the tools to live a happier life. FREE. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 46.

SATURDAY, JANUARY 20 SATURDAY, JANUARY 6

THURSDAY, JANUARY 11

New Year, New You! Wellness Expo - 8am-1pm. Products, services, programs and presentations for a healthier body, mind, home, family, pet and more. Enjoy live music, food, prizes, activities, free massage and a farmers market. Admission and parking are free. Royal Oak Farmer's Market, 316 E. 11 Mile Rd., ROYAL OAK. See ad page 7.

Plant-Based Transition 101 - 6:30-8pm. Come to PBNSG’s most popular introductory class where you’ll get key information, great ideas, and new resources for a whole food, plant-based lifestyle. $15. Birmingham Groves High School, Staff Planning Lounge, 20500 West 13 Mile Rd., BEVERLY HILLS. Info/Reg: 248-919-8726.

Free Community Healing Clinic - 11am-12:30pm. RELEIF from PAIN physical, mental & emotional, stress & tension. Pranic Healing, no touch healing modality working with the energy body & centers. Clinic is first come, first serve. FREE. The MINDs Eye Healing & Meditation, 15300 21 Mile Rd, MACOMB. Gundi Gerhardt 586-468-6463. See ad page 26.

SATURDAY, JANUARY 13

Ketogenic Diet Class - Noon. How to transition from a 'Live to Eat' to 'Eat to Live' in a few short days. Hour long class discussing the HOW TO’s of this diet. Learn how to follow this eating plan, what foods to eat, supplements to take and special tips. FREE. Better Health Market, 14105 Hall Rd, SHELBY TWP. Space Limited. RSVP 586-8846160. See ad page 29. New & Better Ways to Lose Weight - Noon. Join us for this informative seminar led by our nutrition experts and learn the latest on how to shed unwanted pounds and keep them off. Your questions and comments are encouraged. FREE. Better Health NOVI, RSVP 248-735-8100 and Better Health BLOOMFIELD RSVP 248-334-9500. See ad page 29.

TUESDAY, JANUARY 9 Better Nutrition Now and for a Lifetime - 5:30pm. Ann Heusted, RN, FirstLine Therapy Program Coordinator, will conduct a special 2-hour session for those interested in understanding how a customized lifestyle program can support better health & reduce disease risk. The Downing Clinic, 5715 Bella Rose Blvd, Ste 100, CLARKSTON. RSVP 248-6256677. See ad page 21.

markyourcalendar Kickoff Your Best Year Yet! Dr. Joel Fuhrman, MD

Board-certified family physician, specializing in preventing and reversing disease with nutrition discusses new ways to eat better and why it’s never too late to change.Hear about his latest research and the health risks of processed and fast foods. $20 online until January 7th / $25 door.

Wednesday, January 10 • 6:30 p.m. PBNSG • Groves High School 20500 West 13 Mile, BEVERLY HILLS Info/Register: pbnsg.org/events

Basic Pranic Healing - 9am-5pm. Basic Pranic Healing w/ J Rossi, 2 day interactive & experiential class, learn skills to feel, control and use pranic energy. step-by-step technique to heal self and others. Register deposit $30. The MINDs Eye Healing & Meditation, 15300 21 Mile Rd, MACOMB. Gundi Gerhardt 586-468-6463. See ad page 26. New & Better Ways to Lose Weight - Noon. See description Jan 6 listing. FREE. Better Health. RSVP: SHELBY TWP 586-884-6160, STERLING HEIGHTS 586-884-6160, BEVERLY HILLS 248-645-5500 See ad page 29. Three Simple Steps Cooking Class - Noon. Chef Val will teach you three simple steps to start your journey to a healthy lifestyle by incorporating these three simple dietary changes. Recipe in demo is Vegan and Gluten free. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 29. Ketogenic Diet Class - Noon. See description on Jan. 6 event listing above. FREE. Better Health Market, 2053 S. Telegraph, BLOOMFIELD HILLS. Space Limited. RSVP 248-334-9500. See ad page 29.

THURSDAY JANUARY 18 Ketogenic Diet Class - Noon. See description on Jan. 6 event listing above. FREE. Better Health Market, 17696 W 13 Mile, BEVERLY HILLS. Space limited. RSVP 248-645-5500. See ad page 29. Essential Oils for the Winter Season - 1-2:15pm. DoTerra essential oils can be a helpful addition to your skin and immune system routines this winter. Learn how to dilute and apply oils to irritated skin and how to use oils for a immune support. FREE. Waller Wellness Center, 1854 West Auburn Rd, ROCHESTER HILLS. MaryAnn Marchand 248844-1414. See ad inside front cover. Advanced Transition: Cooking Class - 6:308:30pm. Enjoy a plant-based cooking demonstration and taste food samples as you learn ways to save time and money with batch cooking and menu planning. $35. PBNSG, Birmingham Groves High School, Staff Planning Lounge, 20500 West 13 Mile Rd., BEVERLY HILLS. Info/Reg: 248-919-8726.

FRIDAY, JANUARY 19 Santosha Yoga's Book Club - 7:30-8:30pm. Join

The Simplicity of Fat Loss - Noon. Come find out what the latest science says about human metabolism, what the most powerful organ is for burning calories, and why the answer is so much simpler than you’ve thought it to be. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 29. Yoga Basics for Men Only Workshop - 1-2:30pm. Learn the benefits of a yoga class both physical & mental specific to men, modify the poses for your body, how yoga will compliment your current exercise regimen, improve your golf game and much more. $20. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 46.

SUNDAY, JANUARY 21 Meet Local Author & Artist - 1-4pm. Riding the Wave of Change, by Eve Wilson. The MINDs Eye is hosting AnnArbor author Eve Wilson for a Book Signing, Meditation and Reading. visit her site at www.spiritualhealers.com FREE. The MINDs Eye Healing & Meditation, 15300 21 Mile Rd, MACOMB. Gundi Gerhardt 586-468-6463. See ad page 26.

WEDNESDAY, JANUARY 24 Meridian Stress Assessments - 4-7pm. Free basic mini assessment to determine gluten sensitivity particularly related to wheat, whole wheat, and whole grains. FREE. Better Health Market, 17696 W 13 Mile, BEVERLY HILLS. Space limited. RSVP 248-645-5500. See ad page 29.

THURSDAY, JANUARY 25 Understanding CBD Oil - 6:30pm. Learn about CBD vs. THC, industrial hemp CBD vs. Medical Marijuan derived CBD, the health benefits of CBD oil and tips for finding quality products. FREE. Better Health Market, 14105 Hall Rd, SHELBY TWP. Space Limited. RSVP 586-884-6160. See ad page 29.

SATURDAY, JANUARY 27 doTerra Aroma Touch Training - 10am-4pm. Susie Bagwell, who has achieved Blue Diamond status and is a US Founder’s Club member, will be teaching our AromaTouch Certification class. Deposit of $35. The MINDs Eye Healing & Meditation, 15300 21 Mile Rd, MACOMB. Info/Details: Gundi Gerhardt 586-468-6463. See ad page 26. Understanding CBD Oil - Noon See description Jan. 25 listing above. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 29. Breath Into the Heart of Yoga - 3:30-5:30pm. The 5 main principles of the Heart of Yoga practice is the breath, learn different breathing techniques, how mantra can increase the length of our exhales, along with a yoga practice and meditation. $25. Santosha

January 2018 37

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38 East Michigan Edition

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Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 46.

ongoing events

Understanding CBD Oil - 6:30pm. See description on Jan. 25 event above. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 29.

Submit online by the 12th of each month at NACalendar.com. RSVP events to confirm details due to possible changes and/or holiday schedule closings.

markyourcalendar Spend Your Tax Refund for Certified Holistic Education

Where to spend your tax return? Buy yourself a future as a Certified Holistic Education Accredited, distance learning certification courses. See Natural Directory listing page 43.

Wednesday, January 31 Carter Institute for Natural Health

The class increases as you progress. $10/class or drop-in $12. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 35. The Way of the Heart - 9:4-10:45am. Come explore the extraordinary and transformational teachings of Jeshua ben Joseph in the first book of this series.Donation. Life Enrichment Center, 2512 S. Dye Road, FLINT. Info: Jim 810-919-2959. See Pure & Simple Reiki ad page 46. Restorative Yoga - 3-4:30pm. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 46.

SATURDAY, FEBRUARY 3

Ecstatic Dance Detroit - 12-2pm. 2nd & 4th weeks. Come dance your mind. Find your own rhythm, move to your own beat, and escape from self-consciousness as we develop the language of our bodies moving freely to music. FREE. The Dance Scene Studio, 25333 Van Dyke Ave., CENTERLINE. Norm 248-321-4642.

"Alphabet Soup" ADD, ADHD, LD, & SPD 3:30-4:30pm. Parents of children with attention, behavior, learning and sensory issues will learn neurological exercise that will help their children naturally, present by Meghan Rom D.C. FREE. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 46.

Info/Register: Catherine Carter

805-625-2571

markyourcalendar Thermography Breast Imaging

Thermography, a well-known alternative to mammography is a safe and early detection tool that does not use radiation, compression, any personal contact and creates no pain. Cost is not covered by insurance ($165).

Barrobics - 9-10am. Also Wed 6:30pm. This class is designed to invigorate one during the midday, weather you are new to yoga or have been practicing yoga for years come join us. $10/class or drop-in fee of $15. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 35.

The Downing Clinic, 5715 Bella Rose Blvd., Suite 100, CLARKSTON. Across from DTE Energy Theatre on Sashabaw Road.

Gentle Basic Yoga - 9:15-10:15am. $13 walkin. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 46.

Friday, February 9

For more information or to schedule an appointment, call 248-797-1191.

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Designed specifically for your special event that needs more exposure. Make it stand out. Pulished in the print and digital editions of Natural Awakenings, as well as in the online calendar on the Natural Awakenings Website. Special rates ranging from $49-99 per month for each 50 word listing that can include website and email addresses. Learn more or submit online at: MichiganHealthyLiving.com/calendar

Hypnotherapy with Cheryl Beshada, C.M.Ht. 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation. WARREN. 586-751-7500. See ad page 13. La Leche League of Lake Orion - 10am. Daytime Series meeting: 2nd Monday. FREE. Christ the Redeemer Church, 2700 Waldon Rd, LAKE ORION. Tawnya 586-604-4074. Breastfeeding Info/Support: La Leche League of Warren - 10:15 am. 2nd Monday in Jan. FREE. St. John-Mac.Hosp. Med.Educ.Ctr, 12000 E. 12 Mile. Enter pkg lot @ Main Hosp. drive & bear L. Mtg in 1st bldg. on L. Aud.A. WARREN. Info: Ginny 586-940-1634. Tai Chi - 11:45am-12:45pm. Also Tue. Gentle class for those who need to start with slower movements.

Awareness Through Movement® - 6-6:45pm. Join us for gentle movement classes designed to help you move, feel & perform optimally. Bring a mat & 2 towels. Wear comfortable clothing. $15 drop in or 6-class card. Awakening Movements, 3121 Rochester Rd, ROYAL OAK. Lisa Ponichter 248321-0358. See ad page 45. Primal Integration Peer Group - 6-8:30pm - 4th Mon/monthly or 3rd Mon if holiday. An opportunity to experience primal integration in a welcoming, safe community. Some participants have been involved in primal for over 45 years. Donation. Unity of Farmington Hills, 32500 W. 13 Mile Rd., FARMINGTON HILLS. Info: Barbara Bryan, 248 478-5559.

Basic Yoga - 9:15-10:15am. Also Thur. Works for any body. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-5638615. See ad page 46. Hypnotherapy with Frank Garfield, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. WARREN. Call 586-751-7500. See ad page 13. Yoga Classes At Alice’s - 11:30am-12:30pm. Hatha Yoga class. Previous experience not required - all levels. $15 or 6wk rates. Alice Huang’s Chinese Natural Therapies, 1311 N Main, CLAWSON. 248-278-6081. See ad page 3. Crazy Cheap Yoga (Vinyasa) - 5:30-6:30pm. Crazy cheap yoga and exercise classes. Great for someone wanting to get started with yoga, as well as those who have practiced many years. $5. Irene’s Myomassology Institute, 26061 Franklin Rd., SOUTHFIELD. Jill Howard 248-350-1400. See ad page 17. Tai Chi - 6:30-7:30pm. Gentle class for those who need to start with slower movements. The class increases as you progress. $10/class or drop-in $12. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 35. Lyme Disease Support Group - 7pm. First Tuesday monthly. Open to anyone in the Detroit metropolitan area who has, thinks they might have, or cares about someone who has Lyme Disease. Northwest Unitarian-Universalist Church, 23925 Northwestern Highway, SOUTHFIELD. 248-354-4488. Aerial Yoga - 7-8pm. Experience the anti-gravity benefits of aerial yoga. Class size limited to 8. Please pre-register. $25. The Minds Eye, 15300 21 Mile Road, MACOMB. Gundi Gerhardt 586-468-6463. See ad page 26.

January 2018 39

Macomb County Homebirth Circle - 7-8:30pm. Social gathering where women are supported for their choice to birth at home. FREE. Thrive In Line Chiropractic, 51309 Mound Rd, SHELBY TOWNSHIP. Erica Michaels 248-881-0836.

Teachers Choice Mixed Level - 8:30-9:30pm. Get your Wednesday off to a good start with a class that has some thing for everyone. All levels are welcome. $14. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 46. Adult Women’s and Children’s Domestic Violence Support Groups - 10-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, HOWELL. Info: 517548-1350. FREE Community Meditation - 10:30-11:15am. Achieve calmness, stillness, and have a healthier emotional outlook on life. This practice is simple and effective. FREE. The MINDs Eye, 15300 21 Mile Road, MACOMB. Info: Gundi Gerhardt 586468-6463. See ad page 26. Awareness Through Movement® - 11-11:45am. Join us for gentle movement classes designed to help you move, feel & perform optimally. Bring a mat & 2 towels. Wear comfortable clothing. $15 drop in or 6-class card. Awakening Movements, 3121 Rochester Rd, ROYAL OAK. Lisa Ponichter 248-321-0358. See ad page 45. Yoga/Pilates Fusion - 6-6:50pm. $13 walkin. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 46. Barrobics - 6:30-7:30pm. This class is designed to invigorate one during the midday, weather you are new to yoga or have been practicing yoga for years come join us. $10/class or drop-in fee of $15. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 35. Effortless Meditation Class - 7pm-8pm. FREE meditation class open to all. Emphasis on using the breath as a tool for Effortless Meditation. Birmingham Unitarian Church, 38651 Woodward Ave, BLOOMFIELD HILLS. Info: Denise Everheart 248-705-5004.

Basic Yoga - 9:15-10:15am. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 46. Barrobics - 11:45am-12:45pm. Also Mon 9am. Class is designed to stretch and tone ones body. Great class for all ages. $10/class drop-in or $7/ class for 10-class card. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 35. Fifty Plus Active Adults - 11:30am-1pm. Lunch: noon. 50+. Fun and friendly. Activities such as weekly lunches, guest speakers, musical performances, field trips, holiday parties, movies, bingo, games and more. $8/person or $14/couple. Lunch $5. Non-members welcome. Hart Community Center, DAVISBURG. Info: Sarah, 248-846-6558. Tai Chi - 11:45am-12:45pm. Gentle class for those who need to start with slower movements. The class increases as you progress. $10/class or dropin $12. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 35. Science of Mind Study Group - 12-1:30pm. Donation. Life Enrichment Center , 2512 S. Dye Road, FLINT. Info: Gloria 810-694-1193. See Pure & Simple Reiki ad page 46. Crazy Cheap Yoga/Slow Flow - 3:30-4:30pm. Proper alignment and breath.Posture held longer build muscle & inner strength. Deepen peace,build confidence,flexibility & balance~Lisa Johnson $5. Irene’s Myomassology Institute, 26061 Franklin Rd., SOUTHFIELD. Jill Howard 248-350-1400. See ad page 17. Try NIA Exercise for Free - 4:30-5:30pm. Experience the joy of movement with Non-Impact Aerobics. Energizing, yet stress-reducing exercise to music. Move at your own level. First class free. FREE. Auburn Hills Community Center, 1827 N. Squirrel Rd., AUBURN HILLS. Stacey 248737-6856. Kundalini Yoga & Gongs - 5:30-6:30pm. Primary tools of asana, breath, & meditation. Activate life force. Simple exercise, mantra, & mudra. Relax, let go with sound of gongs. $5. Irene’s Myomassology Institute, 26061 Franklin Rd, SOUTHFIELD. Jill Howard 248-350-1400. See ad page 17.

Nurture Your Business Powerful online and print marketing programs. Contact us for details.

248-628-0125

40 East Michigan Edition

Food Addicts in Recovery Anonymous – 6pm. Recovery program for people who suffer from overeating, overweight, undereating and bulimia. Based on the twelve steps of AA. No dues, fees or weigh-ins. FREE. Saint John Health System, Oakland Hospital, 27351 Dequindre Rd, MADISON HEIGHTS. Contact Grace 586-808-2148. Alzheimer’s Association Support Group - 6:308pm. 4th Thur. Open to public, FREE and attended by families, caregivers, and friends of persons with Alzheimer’s disease and other related dementia disorders. LAPEER Library- Margurite D. Angeli Branch. FREE. Info: Amy DeNise 810-732-8500. Community Group Meditation - 7:15-7:45pm. Community Meditation Twin Heart. A powerful guided group meditation. You will feel relaxed and stress free. Donation. The MINDs Eye, 15300 21 Mile Road, MACOMB. Gundi Gerhardt 586-4686463. See ad page 26. La Leche League of Lake Orion - 7:30pm. Evening Series Meeting: 2nd Thursday. Toddler Meeting: 4th Thursday. Babies and children welcome. FREE. Good Shepherd Lutheran Church, 1950 S. Baldwin, LAKE ORION. Tawnya 584604-4074.

FREE Community Meditation - 10:30-11:15am. Achieve calmness, stillness, and have a healthier emotional outlook on life. This practice is simple and effective. FREE. The MINDs Eye, 15300 21 Mile Road, MACOMB. Info: Gundi Gerhardt 586468-6463. See ad page 26. Food Addicts in Recovery Anonymous - 6pm. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Crossroads Presbyterian Church, 1445 Welch Rd, COMMERCE TOWNSHIP. 248-277-0628. Vinyasa Yoga - 6-7:15pm. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 46. Emotions Anonymous - 7-8:30pm. The only requirement for EA membership is a desire to become well emotionally. Donations. Renaissance Unity, 11200 E. Eleven Mile Rd, WARREN. Info: Rosemary 586-776-3886.

Integrative and Wholistic Medicine Ann Y. Burton, MD Appointments: 810-344-4635

www.AYBurtonMD.com Nyota139@aol.com

12741 S. Saginaw Street Suite 402 • Grand Blanc

(behind Grand Mall, south side)

www.MichiganHealthyLiving.com

Office: 810-344-4635 Fax: 810-695-4622

naturaldirectory Food Addicts in Recovery Anonymous - 9am. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Central Methodist Church (park/enter at back of church), 3882 Highland Road, WATERFORD TOWNSHIP. 248-277-0628. Slow Burn Vinyasa Yoga - 9-10am. $13 walkin. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 46. Certified Hypnotherapists Education and Networking Meeting - 1st Sat/9:30am-12pm. Certified Hypnotherapists graduated from a state licensed school of hypnosis welcome. Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, WARREN. Register 586-7517500. See ad page 13. Overeaters Anonymous - 10-11am. OA is a fellowship of individuals who, through shared experience, strength and hope, are recovering from overeating, anorexia, or bulimia. Donation. Grand Blanc United Methodist Church, 401 Bush Avenue, GRAND BLANC. Susan 949-445-0493. Metro Detroit Vegan Diners - 6-8:30pm. Twice monthly. Join us for dining each month at veganfriendly restaurants in the METRO DETROIT area. Meet, dine and socialize with like-minded people. FREE to everyone. Info: Organizer 248703-2697.

classifieds For rates, guidelines and to use our online submission form, visit MichiganHealthyLiving.com/classifieds. Due the 12th prior.

VOLUNTEERING HOSPICE VOLUNTEER Opportunities - Grace Hospice is seeking compassionate individuals to provide companionship to terminally ill patients and family. SE Michigan. Training provided. For information call the Volunteer Coordinator 888-937-4390. SEEKING COMPASSIONATE individuals to provide companionship and emotional support to the terminally ill patients throughout Lapeer, Oakland, Macomb, Genesee, Wayne, Livingston, and Monroe county. Info: Volunteer Coordinator, Hospice Compassus 248-3559900.

Natural Networking at its best. Connecting you to the leaders in naturally healthy, sustainable living. To find out how you can be included in this directory each month, call 248-628-0125 or visit our website for more information: MichiganHealthyLiving.com/naturaldirectory.

ACUPUNCTURE ACUPUNCTURE

Clarissa Dawn Guest, RN, Dipl. Ac 2359 W. Shiawassee, Suite E, Fenton 810-750-2004 Transform your health with Acupuncture. Start feeling better today. Specializing in insomnia, depression, pain management, infertility, painful periods, menopause, headaches and migraines. Also offering Nutrienergetics™ and Neuromodulation Technique™.

JING FEI HUANG, CAC, OMD

The Downing Clinic • 248-625-6677 5715 Bella Rose Blvd., Ste 100, Clarkston TheDowningClinic.com Jing Fei Huang is a certified Acupuncturist (CAC) & a c e r t i f i e d Tr a d i t i o n a l Chinese Medicine specialist (OMD). She has been with the Downing Clinic since 1999 and has helped many people with a variety of c o n d i t i o n s . We d , appointments available. See ads pg 15 & 21.

MICHIGAN ORIENTAL MEDICINE

Karen DeBruyn, PT, DAOM, Dipl.OM, R.Ac Henry Buchtel, MMed (China)Dipl.Ac, R.Ac 8308 Office Park Drive, Ste 2 Grand Blanc, 810-694-3500 Providing acupuncture and herbal medicine to optimize your health and wellness. Specializing in pain management, sports injuries, women’s health, immune support, insomnia, and stress management.

WALLER WELLNESS CENTER

Rhonda Sousley, Ph.D • 248-844-1414 1854 W. Auburn, Ste 400, Rochester Hills WallerWellness.com Rhonda has a PhD in Chinese Medicine and is an experienced infertility specialist with over 13 years in practice. She uses both Laser & Traditional acupuncture; making her treatments comfortable for children & adults alike. Smoking cessation, chronic & acute pain, migraines, stress & anxiety - are all treated successfully. Immediate appointments available. See ad inside front cover.

ALLERGY TREATMENT NEW LIFE ALLERGY TREATMENT CENTER

Terry Robinson, RPN, Natural Therapist Advanced NAET Practitioner 725 S. Adams Rd., Ste. 185, Birmingham 248-792-2229 • NewLifeAllergy.com Computerized sensitivity testing and Natural Allergy Treatments. Certified in NAET with 16 years of experience. Specializing in environmental allergies, food allergies/sensitivities, digestive issues, skin problems, headaches, fatigue and Candida.

Very little is needed to make a happy life; it is all within yourself, in your way of thinking. ~Marcus Aurelius BODYWORK ADVANCED BODYWORK • BOWEN Mark Rogers, LMT • 248-761-4135 1775 E. 14 Mile Rd., Birmingham AdvancedBodyworkLLC.com

Discover our integrative approaches to bodywork, Bowen therapy and Rolf Structural Integration. Helping clients live pain free for over 20 years. Try our unique approach and feel the difference. Mention Natural Awakenings for a new client special.

STRUCTURAL INTEGRATION Brad Stone SI Practitioner 2425 West Silver Lake Rd, Fenton 810-516-4337

A process that releases restrictions in the connective tissue of the body, bringing the body into more smoothly functioning relationships, while reducing aches, pains and creating feelings of health and wellbeing.

January 2018 41

A YEAR OF INSPIRED LIVING A Year of Inspired Living

will help you discover the life you want to lead, the person you want to be, and the impact you want to have on the world. This delightful book is a compilation of essays, they range from the profound and poignant— love, faith, loss—to the heartwarming and hilarious—middle-age angst, motherhood mishaps, dog-poop scofﬂaws— and more. A Year of Inspired Living offers personal reﬂection questions and space for the reader to journal and help them create their most inspired year.

Author and Natural Awakenings Long Island Publisher, Kelly Martinsen

CHIROPRACTIC WILLS FAMILY CHIROPRACTIC

Dr. Jason Wills • Dr. Heather Wills 101 South St., Ortonville • 248-922-9888 WillsFamilyChiropractic.com Wide range in care choices, from low force adjusting techniques to traditional Chiropractic. We specialize in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality of each individual. See ad page 13.

COLONICS/DETOXIFICATION TOTAL HEALTH COLON CARE 38245 Mound Rd, Bldg E Sterling Heights • 586-268-5444 TotalHealthColonCare.com

Colon Hydrotherapy is not intended to be a cure-all but colonics are a valuable procedure for treating intestinal malfunctions which could result in many illness. Inside the Center for the Healing Arts.

Available at amazon.com http://amzn.to/2spoepK $12.95

COUNSELING/THERAPY ANAHID LISA DERBABIAN, LPC

Optimism is

the faith that leads to achievement. Nothing can be done without hope and confidence. ~Helen Keller

Create The Life You’re Meant To Live 901 Wilshire, Suite 500, Troy 248-202-0583 • www.HelpMeToHeal.com Transform your life this year! Through deep counseling, free yourself from the past and move forward with purpose and passion in creating the life you are meant to live! We accept BC/BS, BCN, HAP (PPO), and private pay. See ad page 32.

CRANIOSACRAL THERAPY GUIDED TOUCH • DENAE TAIT 1178 S. Lapeer Rd, Lapeer (inside Katie’s Spa) 810-664-2727

CranioSacral Therapy and more. Combining several techniques to create a unique healing experience for your individual needs. Myofascial, Kinesiology, Emotion Code and more to relieve pain and stress.

42 East Michigan Edition

www.MichiganHealthyLiving.com

JAYA’S HEALING BODYWORK

Advanced Cranial Sacral Therapy (ACST) Rochester • 248-464-2049 JayasBodywork.com Your ACST session includes relieving restrictions within the organs, some scar tissue release, some massage, reflexology, meridian and acupressure work. Relax your neck and restore your body’s rhythm. Children benefit too.

STEFANIE KULLMANN

CranioSacral Therapy, Massage, Reiki RhythmInBalance.com • 313-355-0871 Inside Red Lotus Yoga, Rochester Hills State Licensed, Board Certified Massage Therapist, Stefanie offers CranioSacral T h e r a p y, T h e r a p e u t i c Massage, Thai Massage and/ or Reiki. New clients take $10 off for either service when mentioning this ad. Available by appointment, also evenings and weekends.

WALLER WELLNESS CENTER

Kathy Paholsky, PhD 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 Kathy uses the light touch commonly associated with Craniosacral Therapy in combination with manual therapy techniques to help each person achieve their optimum health. Those dealing with headaches, jaw and back pain, and chronic disorders such as fibromyalgia, SAD, inflammatory conditions, anxiety and depression find long-term benefits from regular sessions. See ad inside front cover.

Friends are the siblings God never gave us. ~Mencius DENTISTRY DAVID EWING, DDS

Irish Road Dental 1058 N. Irish Rd., Davison 810-653-4100 G e n e r a l D e n t i s t r y, including, extractions, dentures, bridges, partials, composite (white) fillings, crowns, TMJ, N.E.T. for pain control, anxiety and more. Nutrition and ZOOM teeth whitening. See ad page 25.

HPS ADVANCED DENTAL CARE, PC Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com

23.

Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We perform mercury free/mercury safe dentistry in a friendly, caring atmosphere for the entire family. See ad pg

REGIANI HOLISTIC DENTAL CENTER Holistic General Dentistry since 1979 10435 Ortonville Rd., Ste B • Clarkston 248-625-5222 • RegianiDental.com

Beautiful, natural looking Mercury free/Mercury safe, fluoride free fillings and restorations. TMJ/TMD/ CranioFacial Pain diagnosis & treatment, Non-surgical p e r i o d o n t a l t h e r a p y, c o s m e t i c d e n t i s t r y, Invisalign & whitening. Founding member IAOMT and IABDM. See ads pages 11 & inside back cover.

SUE SHOHA DDS BIO DENTISTRY 50 West Big Beaver, Suite 120 Bloomfield Hills • 248-648-3660 BioDentistryMI.com

We provide safe effective biocompatible treatment, using a multifaceted integrative treatment approach that focuses on the individual patient and their unique needs, in a kind compassionate and respectful manner. See ad page 14.

DIGESTIVE HEALTH THEDIGESTIONDOCTOR.COM

Dr. Christine Kaczmar 47729 Van Dyke Ave. • Shelby Township 586-685-2222 Founder of “14-Point Digestion Discovery System” Solutions for Diarrhea, IBS, Constipation, Colitis, etc. When the source of stress is known, the treatment becomes obvious. Dr. Christine uses 100% natural digestive formulas to nourish your body back to health. See ad outside back cover.

EDUCATION / TRAINING HOLISTIC EDUCATION & SERVICES

The Carter Institute for Natural Health Studies NaturalHealthClass.org 805-625-2571 YOU be the expert - the one in demand! Learn a new career or add credentials to a n e x i s t i n g c a r e e r. Accredited distance learning for the discriminating natural health professional. The Carter Institute for Natural Health Studies.

FENG SHUI CATHERINE HILKER, OWNER Creating Sanctuary 248-547-4965 www.CatherineHilker.com

Life Coaching, Feng Shui and Space Purification services. Call today and make permanent positive changes in your home, business and life.

FUNCTIONAL MEDICINE

ENERGY HEALING KATHLEEN STRAUCH, J.D.

Southfield • 248-910-4515 (cell) • Rolf.org Creative Wellness, E. Lansing • 517-351-9240 The Downing Clinic, Clarkston • 248-625-6677 Is it time for a shift? Receive energy, light & information through a Reconnective Healing session. Taught by Eric Pearl. For details visit: TheReconnection.com.

ESSENTIAL OILS DOTERRA ESSENTIAL OILS Kim Fegley • WA #736670 248-840-4991 • Rochester Hills BeyondPureEssentials.com

Tired of using synthetics? You have one body, one mind. Learn how to support it safely by empowering yourself with CPTG Certified Pure Therapeutic Grade Essential Oils. Join our team today and experience the difference.

YOUNG LIVING ESSENTIAL OILS Marilyn York • 877-436-2299 Independent Distributor # 489656 MyYL.com/NaturalHealth4U.com

Essential Oils – Revered for thousands of years for their naturally-enhancing support of body, mind, and spirit. Become a Young Living Essential Oils M e m b e r / C u s t o m e r, a n d / o r a n Independent Distributor. See ad page 26.

Put Natural Networking to work for you in the Natural Awakenings Natural Directory. Continuous visibility at affordable monthly rates. For examples, details and rates visit our website:

MichiganHealthyLiving.com/naturaldirectory

FUNDAMENTAL HEALING, P.C.

Gretchen Perry, FNP-BC, NP-C 29829 Telegraph Rd., Southfield Fundamental-Healing.com • 248-601-0234 Functional Medicine for all ages, delivered in the home or office that treats the root cause of disease in the least invasive, most natural way possible. See ad page 14.

Be happy for this moment. This moment is your life. ~Omar Khayyam INTEGRATIVE MEDICINE ANN Y. BURTON, M.D.

Integrative Medicine Specialist 12741 S. Saginaw, Ste 402, Grand Blanc AYBurtonMD.com Fully licensed MD physician with training in natural treatments, herbal medicine, nutrition, thyroid and bioidentical hormone therapy, integrative oncology, organic acid testing, hair analysis, lyme disease, autism spectrum and allergy treatment. See ad page 40.

CUTLER INTEGRATIVE MEDICINE 31350 Telegraph Rd., Bingham Farms 248-663-0165 CutlerIntegrativeMedicine.com

A premier Naturopathic health and wellness center dedicated to providing solutions not helped by our current medical paradigm. As a Licensed Naturopathic Physician, Dr. Cutler has the highest training, and gets to the root of your problems. See ad page 5. Integrative Medicine continued next page...

January 2018 43

INTEGRATIVE MEDICINE (CONT'D) THE DOWNING CLINIC

Laura Kovalcik, DO, FACOI 5715 Bella Rose, Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Integrative Internal Medicine practice owned by BoardCertified Internal Medicine physician. Practice emphasizes natural treatments where possible and uses special testing to determine health and nutritional status. Support services onsite include: Acupuncture, Bowen Therapy, Rolfing® Structural Integration, Massage, Healing Touch, IV Therapy. Clinic specializes in Internal Medicine, natural treatments for menopause and andropause symptoms, Osteoporosis, cholesterol management, Candida, Fibromyalgia. See ads pg 15 & 21.

WALLER WELLNESS CENTER

Catherine A. Waller, MD Pamela Thomas PA-C Dr. Alexa Schneider, PhD, PsyD, ND, RN, FNP 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 SE Michigan’s Largest Integrative Medicine Practice. Immediate openings available. Our 3 highly skilled “Medical Detectives”(Functional Medicine practitioners) are trained to uncover the root cause of your symptoms. We use the latest diagnostic testing and treatment protocols, and as a result we usually succeed where others have failed. Patients tell us we give the most comprehensive evaluation they’ve ever had. (having usually been to at least 3 other integrative practitioners before they come to us.).Call today, or visit our website to learn about all the services we offer. See ad inside front cover.

MIND/BODY HEALING EMOTIONAL FREEDOM TECHNIQUES SERVICES LLC

Annette R. Richards, LMSW, AAMET Level 3 Advanced Practitioner 248-334-9214 • AnnetteRichardsEFT.com This experienced EFT Practitioner offers monthly EFT group to Borrow Benefits and individual sessions weekends only to learn EFT for personal use while treating an unwanted problem; affordable fees.

LIFE COACHING & REIKI

Billie Tobin, LLC 5745 W. Maple Rd, Ste 207, W. Bloomfield 248-789-1980 • PsychicBillie.com Billie is Board Certified in Holistic Alternative Psychology and a Reiki Master. She integrates her intuitive ability to heal the physical, mental, emotional and spiritual make-up.

LONGEVITY HEALTH INSTITUTE Madison Heights • 248-548-3060 Rochester Hills • 248-289-6643 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com

A Functional, Regenerative Holistic Medical Approach. We l l n e s s ; H o r m o n e Replacement Therapy, IV T h e r a p y : Vi t a m i n s , Chelation, Detox, Adrenal (Cortisol) support; HBOT - Hyperbaric O2.

MASSAGE THERAPY VICKIE EVANS, CMT

The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Certified in massage and in Bowen therapy. Provides combination of therapies as needed or requested by patients. See ads pages 15 & 21.

THE RELAXATION STATION

Jill Rose Berner HHP JRBerner@icloud.com • 810-614-6110 208 N. Main St., Davison

Healthy U offers a holistic approach addressing the root cause of ailments and encouraging a positive out come. for the entire mind, body, and spirit. Gut health, detoxification,weight loss, massage therapy.

RESTORATIVE MEDICINE CENTER Teresa Birkmeier-Fredal MD Rochester Hills • 248-289-6349 RestorativeMedCenter.com

At the Restorative Medicine Center we utilize cuttingedge diagnostic testing and provide innovative treatments for chronic fatigue, fibromyalgia and autoimmune disorders by identifying and treating the root cause. We also specialize in mold illness, chronic infections, metabolic syndrome, and severe food and environmental allergies.

SHELI TINKELMAN

Integrated & Preventative Health Care Assoc. 2300 Haggerty Rd., Ste 2140, W. Bloomfield 248-669-5050 • Most insurances accepted

Sheli Tinkelman is triple board-certified with spcialty in holistic and functional medicine, including dermatology and nutrition with over 20 years' experience. For information on testing and treatments, see ad page 10.

It’s kind of fun to do the impossible. ~Walt Disney 44 East Michigan Edition

MEDICAL INTUITION BECKY STEVENS

Holistic Alternatives, LLC 38245 Mound Rd., Bldg E Sterling Heights • 586-294-6540

Safe, effective options utilizing medical intuition to assess the root cause of disease or dysfunction in the body. Also herbal, homeopathic, JMT and vibropathic remedies. Physician testimonials available.

MOLD TESTING & REMEDIATION MOLDPRO

247 W. Main Street, Milan • 734-439-8800 MoldProllc.com MoldPro is the only mold remediation company in Southeast Michigan that offers chemical-free mold remediation and other chemical-free services, along with independent lab air testing since 2011. See ad page 12.

MEDIATION SERVICES DR. BARLOW • 248-438-8254

Professional Mediation Services 31800 Northwestern Hwy., Ste 340 Farmington Hills • DrLBarlow.com Affordable and confidential family, divorce and postdivorce out of court settlements by mediation. A neutral third-party to help reach a fair and equitable settlement. Evening and weekend appointments.

www.MichiganHealthyLiving.com

The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package stress, touch it or see it. There are only people engaged in stressful thinking. ~Wayne Dyer

NATURAL/HOLISTIC HEALTH BIBLICAL HEALTH

Hilda Lauderman, Ph.D, RN, NMD Serving East Michigan • 810-503-4056 ”Dr. Hilda” offers programs using natural approaches to h elp w ith co n ditio ns including nutrition, thyroid function, osteoporosis and more. L e a r n w h a t a Naturopathic Medical Doctor with over 30 years' experience as a registered nurse can do for you. Call for more information. See ad page 9.

ORGANIC HAIR COLORING FARRELL REIS HAIRDRESSERS 2838 W. Maple Rd., Troy (inside Antoine's Salon) 248-646-1066 • FarrellReis.com

BAR H2OTM ALKALINE WATER 67315 S. Main St • Richmond 888-855-PURE (7873) PureNaturalsWater.com

Award winning Bar H2O™ Alkaline Wa t e r i s p r o f e s sionally handcrafted Premium Purified Water using a 25-step proprietary process. Be Alkaline. Thrive. This pharmaceuticalgrade pure water is remineralized, restructured and energized for maximum hydration.

LUCKY’S NATURAL FOODS, LLC

Live healthy, buy local - since 1974 101 S. Broadway, Lake Orion Historic Business District • 248-693-1209 LuckysNaturalFoods.com Vi t a m i n s , h e r b s , homeopathy, essential oils, body care, books, organic natural foods and natural grocery, glutenfree, non-gmo, Amish est. 1974 meats, eggs, & fresh turkeys live healthy • buy local for the holidays. Personalized service, knowledgeable staff, special orders, and supplement savings card available. Like us on Facebook! Open Mon-Thurs 10-7, Fri/Sat 10-6, closed Sunday .

LUCKY’S

NUTRITIONAL COUNSELING ADVANCED NUTRITIONAL SOLUTIONS Lee Rossano, CNC • 248-652-4160 1444 W. Silverbell Rd., Lake Orion WhySuffer.NET

Lee Rossano, C.N.C, has been helping individuals and families achieve optimal health for 15 years. Lee thrives on finding the cause of symptoms using high tech computerized Biofeedback programs, nutrition, homeopathy, enzyme therapy and more. Why suffer when you can feel great? See ad page 17.

KOREAN MARTIAL ARTS INSTITUTE 935 Baldwin Rd., Lapeer 810-358-1419 • KMAI.net

1 0 0 % O rg a n i c c o l o r ; ammonia, PPD and formaldehyde-free. Fashion colors using certified organic extracts and natural ingredients. Organic Keratin Smoothing and Nayo hair coloring systems. 20% off with this ad. See ad page 30.

Adult enrichment classes in Yoga, Kick-fit and Women’s self-defense. Traditional TaeKwon-Do training for ages 5 through seniors. Visit website for class schedule and offering. See ad page 35.

PHYSICAL THERAPY ORGANIC LAWNCARE

NUTRITION/SUPPLEMENTS

PHYSICAL FITNESS

A-1 ORGANIC LAWNS, L.L.C.

Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200 • A-1OrganicLawns.com

LISA PONICHTER • 248-321-0358 Feldenkrais® Method, Physical Therapy 3121 South Rochester Rd, Royal Oak AwakeningMovements.com

A physical therapist specializing in the Feldenkrais Method® optimizes posture, strength, flexibility and balance. Minimize pain, increase efficiency and fluidity while exploring gentle, transformative movement patterns which bring out your best.

We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property. See ad page 30.

OXYGEN/HYPERBARICS LONGEVITY HEALTH INSTITUTE Madison Heights • 248-548-3060 Rochester Hills • 248-289-6643 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com

A Functional, Regenerative Holistic Medical Approach. HBOT (Hyperbaric O 2), We l l n e s s ; H o r m o n e Replacement Therapy, IV T h e r a p y : Vi t a m i n s , Chelation, Detox, Adrenal (Cortisol) support.

PETS • VETERINARY WOODSIDE ANIMAL CLINIC

27452 Woodward Ave, ROYAL OAK 248-545-6630 Doc4Pets.com Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents. He is the author of 4 pet care books. See ad page 35.

There is nothing on this Earth more to be prized than true friendship. ~Thomas Aquinas

PSYCHOTHERAPY GERALD E SNOOK MA, LLP

Waller Wellness Center • 248-844-1414 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com I provide treatment that goes b e y o n d t a l k t h e r a p y. EMDR, EFT, and Dual Brain Psychology are all advanced therapy techniques that allow individuals to work through negative feelings and patterns. The end result is more balance, a healthier perspective, and more enjoyment and satisfaction. 20 plus years’ experience of treating PTSD, anxiety, depression, emotional and relationship issues. See ad inside front cover.

REFLEXOLOGY 1MASSAGE4U

950 E. Maple Rd., Ste 210, Birmingham Julian Myftiu • 248-996-0353 1Massage4U.com Trained in Italy under Master Reflexologies, Specialize in Tui Na (Chinese) Massage and highly experienced in Shiatsu, Myofascial Release, Swedish Massage, Deep Tissue Massage and Therapeutic Touch. Lipomassage by Endermology. He is certified Tai Chi Chuan instructor in Venice, Italy.

January 2018 45

REGISTERED DIETICIAN WALLER WELLNESS CENTER

Sharon Meyer, RD 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 Specializing in Functional Medicine, our nutritionist not only helps with common problems such as weight loss, food allergies and detoxification, but is also been trained to handle the most difficult issues such as autoimmunity, cancer, and inflammatory bowel disease. In addition, Our HCG program is one of the most comprehensive around. See ad inside front cover.

REIKI PURE & SIMPLE REIKI, LLC

Janice Walker, CMRM • 810-280-7640 jkwalker58@comcast.net PureandSimpleReiki.weebly.com Janice is the first Certified Medical Reiki ™ Master in the state of Michigan. Offering Reiki for relaxation, healing, and support in Genesee County and surrounding areas.

LAURIE BUECHE, RP, IARP

Reiki for Pets and People 2442 East Maple Ave., Ste 102, Flint laurbueche@yahoo.com • 734-429-0818 Do you or your pet experience anxiety, pain, or other dis-ease? Laurie offers reiki for pets and people. Distant/remote sessions also available. Special pricing with this ad.

ROLFING® S.I.

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Victoria Robinson, BSc Psychology, MS Sports Psychology, ISSA Sports Nutrition. HCG, successful diet plans, food sensitivity and food allergy guidance, diet specific weight loss protocols, sports nutrition, Physician-based programs.

PROFILE WEIGHT LOSS

KATHLEEN STRAUCH

Certified Advanced Rolfer® The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com

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Losing weight doesn’t have to be hard when you unlock the knowledge from your DNA. Capture your roadmap to successful weight loss. DNA report + Personal step by step system + Proven Weight loss/maintenance.

Kathleen has over 25 years of Rolfing experience and uses her skills to increase motion and reduce pain for her patients.Rolfing® Structural Integration or SI, is a system of bringing the human body back into proper alignment through education and deep soft tissue manipulation. See ads pg 15 & 21.

KATHLEEN STRAUCH, J.D.

YOGA Santosha (Sanskrit): Contentment, peace, gratitude

21 Day Kick-Start for Better Health 5 Week Sessions Starting January 27 Call us for details! See the calendar in this magazine for our other classes and special events.

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www.SantoshaYogaMI.com 46 East Michigan Edition

Certified Rolfer® Advanced Rolf Movement Specialist Creative Wellness, E. Lansing • 517-351-9240 CreativeWellness.net Southfield • 248-910-4515 (cell) • Rolf.org Do you yearn for balance and freedom of movement? Helping clients achieve these goals for over 30 years, whether problems arise from accidents, digestion, emotional issues or poor postural habits. See ad page 15.

MICHIGAN ROLFING

Shiloh Butki, Certified Advanced Rolfer 6507 Town Center Dr., Ste F, Clarkston 313-310-4420 • MichiganRolfing.com If you are frustrated by pain, tension, stress and lack of ability to do the things you love, Rolfing will get you on the path to feeling confident and happy with your body. See ad page 21.

YOGA HOUSE OF YOGA

2965 W. 12 Mile Rd., Berkley 248-556-0992 • HouseOfYoga.net Hatha, Ashtanga, Vinyasa, Yin and J i v a m u k t i Yo g a classes. Our space offers a warm, safe and peaceful environment to explore your practice. Teacher Training (RYT 200).

STRONGHEART YOGA

8373 Old 13 Mile Rd • Warren 248-563-8615 • StrongheartYoga.com Whether you are practiced or new to yoga we offer yoga f o r e v e r y b o d y, nearby. Check our schedule for classes on our website.

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248-625-5222 • www.RegianiDental.com 248-625-5222 • www.RegianiDental.com January 2018 47

Why Would A Woman Travel 9,474 Miles From Australia To See Dr. Christine Kaczmar For Ulcerative Colitis?

Because Dr. Christine Is One Of The Most Trained Functional Medicine Doctors In The World In Enzyme Nutrition. Dr. Christine focuses on getting to the root cause of digestive stress with:

Dr. Christine’s 14-Point Digestion Discovery System • Fat Digestion Score • Carbohydrate Digestion Score • Protein Digestion Score • Bowel Toxicity Measurement • Thyroid and Pancreas Stress • Spleen and Liver Stress • Kidney and Adrenal Stress

• Acid/Alkaline Count • Yeast and Candida • Electrolyte Imbalances • Colon Stress: Ascending and Descending • Antioxidant Performance • Cell Energy Utilization • Tissue Breakdown Presence or Catabolism

“ I Wish The Whole World Knew About Her!! Most People Know What I Had To Deal With Over The Last Few Years. I Seriously Can’t Believe How I Feel Now.” ~ Quote from Erin C, Koo Wee Rup, Australia (outside of Melbourne) The Truth Is, The Medical Model Is BROKEN. Everyone Is Treated The Same. Prescription Medications Are Given Out Like Candy And Diet And Digestion Are SELDOM Addressed. It Is Time To Find The Source Of Your Unique Digestive Energy Deficiencies. “I Want to Improve My Digestion” Special Consultation Price

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