March 2018 Natural Awakenings East Michigan by Natural Awakenings of East Michigan

EE H E A L T H Y L I V I N G R F

HEALTHY

PLANET

SUPER SPICES Seasonings Sure to Enhance Health

10 MINUTE Full-Body Workout for Busy People

SPROUTS FOR PETS Crunchy Nutrition Animals Will Love

March 2018 | East Michigan Edition | MichiganHealthyLiving.comMarch 2018

Patients come to us every day with problems the other doctors have not been able to solve. Our Science-based Natural Solutions can help with: • Fatigue • Hair Loss • Brain Fog • Weight Gain • Mood Swings • Hormone Imbalance • Anxiety • Digestive Issues • Memory Loss • Insomnia • and much more…

Our Functional Medicine services include: n Hormone/Testosterone Replacement therapy for women and men n Intravenous Nutrient/Anti-oxidant therapy n Weight Loss Programs and HCG Diet

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Waller Wellness Center 2

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Building health. Transforming East Michigan Edition lives. Naturally. www.MichiganHealthyLiving.com

March 2018

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents

16 SUNSHINE ON

OUR SHOULDERS

Makes Us Happy and Healthy

18 SPICE UP

HEALTHY COOKING Six Seasonings with Surprising Payoffs

22 FITNESS IN 10 MINUTES

A Full-Body Workout for Busy People

24 ILONA SELKE

on the Power of Dreaming Big

26 RECLAIM YOUR MAGIC

Make Your World Wondrous Again

28 UPBEAT KIDS

Five Steps to Positivity

30 FRUGAL FOODIE

Practical Uses for Aging Produce

32 UNDERSTANDING NUTRACEUTICALS

ADVERTISING & SUBMISSIONS

HOW TO ADVERTISE Deadline: the 12th of each month prior to publication. To advertise with Natural Awakenings or request pricing information, contact us at 248-628-0125 or visit MichiganHealthyLiving.com/advertising EDITORIAL SUBMISSIONS Deadline: Final copy due the 1st of the month prior. Review guidelines before query or submission: MichiganHealthyLiving.com/article-submissions NEWS SUBMISSIONS Deadline: the 12th of each month prior to publication. Review guidelines and use online submission form at MichiganHealthyLiving.com/newsbriefs CALENDAR SUBMISSIONS Deadline: the 12th of each month prior to publication. Guidelines / to submit - online only: NACalendar.com REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. 4

East Michigan Edition

How They Differ From Health Store Supplements

34 SPROUTS FOR PETS

Crunchy Nutrition Animals Will Love

DEPARTMENTS 7 newsbriefs 10 healthbriefs 12 health

spotlight 13 ecotip 14 globalbriefs 16 healingways 18 conscious eating 22 fitbody 24 wisewords

www.MichiganHealthyLiving.com

26 inspiration 28 healthykids 30 greenliving 34 naturalpet 37 events calendar 41 classifieds 41 natural directory

Hydration

performance

vitality March 2018

HEALTHY LIVING HEALTHY PLANET

publisher's letter

EAST MICHIGAN EDITION Michigan Healthy Living & Sustainability, Inc. dba Natural Awakenings of East Michigan P.O. Box 283, Oxford, MI 48371 Fax: 866-556-5205 PUBLISHERS Tracy & Jerry Neale EDITORIAL & DESIGN Kim Cerne Darla Nagel Tracy Neale SALES & MARKETING Jerry Neale

248-628-0125

publisher@MichiganHealthyLiving.com

MichiganHealthyLiving.com SUBSCRIPTIONS By first class mail: Available by sending $36 (for 12 issues) to the above address or visit MichiganHealthyLiving.com/subscribe Digital subscriptions: FREE each month at MichiganHealthyLiving.com/subscribe Pick up locally: FREE each month at hundreds and hundreds and hundreds of local businesses

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Alison Chabonais MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett SR. ART/MKTG. DIRECTOR Steve Hagewood FINANCIAL MANAGER Mary Bruhn FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2018 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained from us in advance. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease or medical condition. Always seek the advice of your medical professional. We welcome your suggestions and comments.

o you exercise? Regularly? If not then it's probably because, like most people who don't work out, you feel you don't have the time. This month we have the answer with our Fit Body article "Fitness in 10 Minutes." This is a 10-step workout created for SilverSneakers by Franklin Antoian, founder of iBodyFit and a certified personal trainer. Young or old, this program is a flexible approach for busy people. Check it out and let us know what you think of it. We learned something this month. Herbs are not really "spices." Spices, according to the McCormic Science Institute, are buds, bark, roots, berries, seeds or any other part of a plant, and are often dried. This month's Conscious Eating article, "Spice Up Healthy Cooking," shows how 6 particular spices have proven health and wellness properties. This includes regulating blood sugar, reducing inflammation and appetite control. At the end of the article we have a great recipe that incorporates a few of these special spices. Next month, our plan for Conscious Eating is to bring you a variety of ethnic foods and recipes. We hope to highlight many of the unique healthy, ethnic restaurants in our area. If you know of one you particularly enjoy or recommend, please contact us and we'll make every effort to include them. There is much more this month, but our Natural Pet department is of interest because (something else we learned), sprouts are great for pets. Like people, pets can benefit from the vitamins, minerals, amino acids, enzymes, antioxidants and protein contained in sprouts. And it includes cats, dogs, birds and horses! Who knew? We're entering "expo season." This month, you'll find many upcoming events in our community, some new and some that take place every year. As the season turns to Spring, you'll want to make plans to attend as many as possible. There's a lot going on in East Michigan! We mentioned the ethnic foods plans for our April issue, but there are other topics that we want to bring to your attention. One is an article planned with tips for creating and maintaining a healthy home, and another is a directory of meditation styles. Of course, we'll still have our diverse collection of news and articles geared toward helping you live a healthier lifestyle. So until then, stay happy and healthy...naturally!

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recyclable paper with soy-based ink. Please recycle unused copies.

East Michigan Edition

www.MichiganHealthyLiving.com

news briefs

GO GREEN

Volunteers Needed

Training to Monitor Clinton River Watershed

he county agencies, municipalities and nonprofit conservation groups in the Clinton River watershed are developing and implementing plans that will help maintain and improve the health of the waterways but need Adopt-a-Stream volunteers. The Clinton River Watershed Council’s (CRWC) Adopt-a-Stream volunteers protect local streams and rivers by monitoring their health. “After completing the training, volunteers are then teamed up and assigned to a site based on the participants’ preference. They are then supplied with the necessary equipment and are sent out twice a year to gather information on physical characteristics and macroinvertebrate (aka aquatic bugs) populations,” says Eric Diesing, environmental scientist. The next training sessions will be held March 22, 6 to 9 p.m. at Shelby Township Department of Public Works, and April 5, 6 to 9 p.m. at Clarkston United Methodist Church. Registration is required at least 24 hours before the desired training date. For more information or to register, call the Clinton River Watershed Council office at 248601-0606 or email Registration@crwc.org.

ORGANIC

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before

New Way to Find Healthy Treats

Local Business Offers Home Delivery for Gluten-Free, Vegan Donuts

aphael’s Donuts, the world’s only diabeticfriendly, vegan donut company, is expanding its customer base through mid and southeastern Michigan with its new website and year-round home delivery service within Flint and a 70-mile radius. Their website, enables customers to order any of 11 gourmet flavors, including peach mango explosion, dark blueberry and chocolate cherry. “Whether they order for themselves or their loved ones, they care and see Raphael’s Donuts as part of their healthy lifestyles,” owner and master baker Raphael Harlan says. “I know so because I’m a frequent healthy sweets guy who cares for people’s health.” The company launched in 2014, and Harlan does all the baking in his home kitchen. “We eventually want every health-conscious person in the United States to benefit from us,” he says. “Raphael’s Donuts is creating a new category while at the same time revolutionizing an existing donut category in the vegan donut market.” For more information, call Raphael Harlan at 810-282-9359 or visit their website at: RaphaelHarlan.Wixsite.com/raphaelsdonuts.

after

Formaldehyde-free!

Articles and News

Find us at Facebook.com/ MichiganHealthyLiving

March 2018

Take the Guesswork Out of Homeopathy with Your FREE Homeopathic Analysis ATÜN identifies imbalances, associated with a wide variety of health issues and assists in balancing and correcting.

Emotional stress Lack of Energy n Various Toxins n Headaches n Cholesterol n Allergies n Pain n ADD n n

To receive your FREE Homeopathic Analysis or order your homeopathic remedy, visit: www.ATUN.me or call 248-379-9729

news briefs

V313: Detroit Vegan Celebration

Shop, Learn and Enjoy Delicious Plant-Based Foods

n Thursday, March 8, from 3 p.m. until 9 p.m. V313, Detroit's Premier Vegan Celebration, will be held in shed 5 of the Eastern Market Corporation in Detroit. The event will be a celebration of vegan food and fun. Connect with veg-friendly people and resources from VegMichigan, Plant Based Nutrition Support Group (PBNSG) and Veg Speed Date. Those interested in compassionate and healthy plant-based living can shop for products and services that are good for animals, people and planet, and learn at an informative educational program, headlined by Milton Rene Mills, MD of the Physicians Committee for Responsible Medicine and including expert panels on Going Vegan Resources. Other attractions include Plant-Powered Women and Vegans of Color; Crazy Vegan Jeopardy with "Mic the Vegan," live music from the Detroit area’s hottest vegan bands including Rosie and the Fellas and Once United, as well as plant-powered inspiration and comedy from emcee Cam F Awesome, national champion heavyweight boxer. Plant-based foods from some the area’s top restaurants and food trucks will also be available, including Detroit Vegan Soul, The Nosh Pit Detroit, The Clean Plate, Shimmy Shack, Crepe Day Twah, Cooking With Que and many more. Tickets are $15 on-line and at the gate. Advance tickets include $5 in concessions vouchers and entry in the door prize drawing. Shed 5 of the Eastern Market Corporation is located at 2934 Russell St., Detroit. For more information or to get advance tickets and directions visit V313.info. See ad for their upcoming April MI Earth Day Fest on page 20.

A YEAR OF INSPIRED LIVING A Year of Inspired Living

will help you discover the life you want to lead, the person you want to be, and the impact you want to have on the world. This delightful book is a compilation of essays, they range from the profound and poignant— love, faith, loss—to the heartwarming and hilarious—middle-age angst, motherhood mishaps, dog-poop scofﬂaws— and more. A Year of Inspired Living offers personal reﬂection questions and space for the reader to journal and help them create their most inspired year.

Author and Natural Awakenings Long Island Publisher, Kelly Martinsen

Available at amazon.com http://amzn.to/2spoepK $12.95

East Michigan Edition

Livonia Food Drive & Fast To Benefit the Poor and Homeless

rom Sunday, March 18 until Sunday, April 14, the Youth of Unity (Y.O.U.) will be collecting food and funds for the poor and homeless. On Saturday, April 14, the Y.O.U. will fast for twenty-four hours to raise awareness of hunger and nutrition challenges within our community. Collection boxes for non-perishable items will be at Unity of Livonia and dropoff times are 10 a.m. to 5 p.m. Mondays & Tuesdays, 10 a.m. to 8 p.m. Wednesdays and 9:30 a.m. to noon Sundays. Donations will be delivered to Redford Interfaith Relief, a local hunger organization, and ChristNet: A Partnership of Local Churches Serving Southeastern Michigan’s Homeless Community. Monetary donations can also be made by cash or check. Make checks payable to Unity of Livonia and include “Fast for Food” on the notation line. Cash donations need to be delivered to the church. Unity of Livonia is located at 28660 Middlebelt, Livonia, 48154. For more information, call 734-421-1760 or visit UnityOfLivonia.org.

www.MichiganHealthyLiving.com

Learn how Rolfing® can help rid you of pain and help get you active again. Special New Client Offer:

Free 30-minute trial session for the first 10 callers

The Truth About Soy Cooking

n Wednesday, March 7 at 6:30 p.m. in Plymouth and again on Saturday, March 10 at 11 a.m. in Novi, The Better Health Store will host free tofu cooking classes with Valerie Wilson, a.k.a. Macro Val. Those who attend will learn the truth from "Chef Val" about how eating soy effects you and your health. Known for its tremendous healing properties, the soybean has a long and respected history spanning over fifty centuries in Asian culture. However there is confusing information surrounding soy foods. Demo will feature a tofu recipe that is vegan, gluten free and organic. Wilson has been in the food industry for 24 years. For the last 19 years she has taught vegan, macrobiotic cooking classes throughout the state of Michigan. Her classes specialize in the ancient knowledge of the energy of the food and how it effects your health, similar to Chinese medicine. Eating this way can greatly improve your health and quality of life. Wilson recently came out with her second cookbook, Healthy and Delicious Cooking Spring Season, and is the host of Healthy Cooking with Macro Val. The Plymouth Better Health Store is located at 44427 Ann Arbor Rd., Suite E. RSVP by calling 734-455-1440. The Novi Better Health Market is located at 42875 Grand River Ave., Novi. RSVP by calling 248-735-8100. RSVP may also be made online by visiting TheBetterHealthStore.com/eventmanager. See their ad page 27.

of technical knowledge and technique has resulted in less pain and more fluidity in my back and hips.

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valid thru 3/31/18

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6507 Town Center Dr., Ste. F • Clarkston

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Gooseberries are Good for the Gut Researchers from Malaysia’s Islamic Science University tested 30 patients with gastrointestinal issues, dividing them into three groups. One received lactose, a placebo; another group was given omeprazole, an overthe-counter remedy; and the third Phyllanthus emblica Linn, an ayurvedic treatment for gastrointestinal issues also known as Indian gooseberry. The research found the herbal treatment resulted in less pain, vomiting, sleep loss and other issues. Participants’ intestinal walls also showed signs of significant healing. The researchers concluded, “Findings indicate that the ethanolic extract of P. emblica fruits has gastroprotective effects in humans that justify its traditional use.” 10 East Michigan Edition

Research from Duke University Medical School indicates that eating red meat and poultry increases risk for Type 2 diabetes. Published in the American Journal of Epidemiology, the Singapore Chinese Health Study followed 63,257 adults between ages 45 and 74 for an average of 11 years each. It was determined that meat and poultry consumption increased diabetes incidence by 23 and 15 percent, respectively.

PHYSICAL ACTIVITY DETERS ALZHEIMER’S According to a study in the Journal of Alzheimer’s Disease, researchers discovered the risk of dementia can be halved by engaging in physical activities like walking, dancing and gardening, which significantly improve brain volume in the hippocampus region and the frontal, temporal and parietal lobes. The scientists studied 876 participants for 30 years and completed a longitudinal memory test of the patients, which were 78 years old on average, and followed up with MRI brain scans. They recorded their physical activity and logged caloric output every week. Two other studies found that any exercise that raises our heart rate and produces sweating for a sustained period will benefit cognitive health as we age. One meta-analysis of 36 studies from Australia’s University of Canberra found that exercise improved cognition by an average of 29 percent for those older than 50; another small group study from Germany’s Otto von Guericke University, in Magdeburg, specifically showed that dancing benefits seniors’ cognition.

www.MichiganHealthyLiving.com

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Leafy greens, which are rich in vitamin K, have again been shown to provide outsized benefits for heart health. Researchers from the Medical College of Georgia at Augusta University found that a reduced intake of vitamin K1 leads to more than triple the risk of an enlargement of the heart’s left ventricle, which reduces blood pumping volume, according to a study published in the Journal of Nutrition. Researchers followed diet records for 766 participants ages 14 to 18 and monitored their vascular structure and functionality. When compared to those with the highest intake of vitamin K1 from foods such as spinach, cabbage and other leafy, green vegetables, those with the lowest intake were more likely to experience vascular enlargement.

Eating Meat Raises Diabetes Risk

Anna_Pustynnikova/Shutterstock.com

Leafy Greens Lower Risk for Heart Disease

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health briefs

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March 2018

old biotoxin illness (CIRS, or chronic inflammatory response syndrome) is caused by prolonged exposure to mold and mold spore biotoxins. Some people have genes that prevent their bodies from being able to recognize and eliminate these biotoxins. This then triggers a systemic inflammatory response that results in CIRS. The 10 most-common symptoms include chronic fatigue, persistent cough, allergies, asthma, skin issues, sensitivity to chemicals, muscle cramps and aches, headaches, disorientation and lack of mental focus. To begin healing from this illness, the cause has to be eliminated, and that is where a professional comes in. We don’t want to mix chemicals with mold or anyone going through CIRS could easily get worse, and that is why licensed specialists work with doctors that treat CIRS patients. Without using chemicals at all in any of their protocols, the specialists remove mold and mold root from the surfaces as well as treat, chemically free, any items in the home that the homeowner wants to keep that are able to be treated. What we breathe is so important to our overall health and wellness. Making sure our home doesn’t have any mold which could inhibit that health is very important. Companies with independent mold-testing services and chemical-free services have helped many people live much healthier lives. Contributed by MoldPro, who specializes in chemical-free mold testing and remediation in Milan, MI, serving Southeast MI and Northwest OH. For more information, call 734-439-8800, email PeaceOfMind@MoldProllc.com or visit their website: MoldProllc.com and SurvivingMold.com. See ad page 28.

Other Onsite Services Available: • Applied Kinesiology • Pediatric & Pregnancy Care • Nutritional Counseling • Massage Therapy Most insurances accepted

12 East Michigan Edition

Welcoming New Patients Call for an appointment today

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University of Eastern Finland research on 1,621 men found that four to seven saunas per week can cut high blood pressure risk in half. Their conclusion states, “Regular sauna bathing is associated with reduced risk of hypertension, which may be a mechanism underlying the decreased cardiovascular risk associated with sauna use.”

TEEN MARIJUANA USE FOSTERS DEPRESSION Research from the University of Pittsburgh followed 158 boys and young men until the age of 22. Brain scans revealed that the teenagers using marijuana between the ages of 14 and 19 had a higher risk of depression as young adults. Marijuana users also had the lowest educational achievements. They suffered impaired connectivity in the nucleus accumbens part of the brain, which plays a central role in the reward circuit tied to two essential neurotransmitters: dopamine, which promotes desire; and serotonin, which affects satiety and inhibition. Another recent study of 521 Washington State University students noted that depressed 12-to-15-yearolds were more likely to be using marijuana by age 18.

tomertu/Shutterstock.com

10 Common Symptoms of Mold Biotoxin Illness

Saunas Lower Blood Pressure

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health briefs

health spotlight

eco tip

Protective Plants

antpkr/Shutterstock.com

Indoor Greenery Removes Airborne Toxins

Along with naturally beautifying a home, many indoor plants help purify air quality often contaminated by chemicals found in common household products and furnishings. A recent study by the State University of New York at Oswego found that bromeliads absorbed up to 80 percent of pollutants from volatile organic compounds (VOC) emitted by paint, furniture, printers, dry-cleaned clothes and other household products. Other plants that scored highly for purifying the air of VOCs in airtight container tests were dracaena and spider plants (ScienceAlert.com). In related news, peace lilies have been shown to be effective in reducing airborne ammonia. NASA scientists have discovered that Boston fern, rubber plants, English ivy, devil’s ivy, peace lily, mum and gerbera daisies help clear the air of the formaldehyde often used in insulation, carpeting and particleboard furniture. (RodalesOrganicLife.com) Environmental scientist B.C. Wolverton’s book How to Grow Fresh Air: 50 House Plants that Purify Your Home or Office cites ferns as another good plant for removing formaldehyde from the home. Ferns are nontoxic, making them good indoor plants for pet owners per the American Society for the Prevention of Cruelty to Animals. Indoor levels of formaldehyde can also be reduced by potting areca palm, amstel king ficus and weeping fig plants, according to MotherEarthLiving.com. The website also cites how dragon tree plants can help remove xylene (used in solvents), trichloroethylene (found primarily in adhesives) and toluene (a solvent and gasoline additive) from the air. Beyond improving air quality, indoor plants also boost ambient oxygen levels, lower mold counts and serve as a natural humidifier and mood enhancer.

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March 2018 13

global briefs

Wind Harvest

Renewable Energy Subsidies Lag Far Behind

The G20 nations, comprising the world’s biggest economies, provide four times more public financing to support fossil fuels than renewable energy, says a report from the environmental coalition Oil Change International (Tinyurl.com/ TalkIsCheapOilReport). This took place even though German Chancellor Angela Merkel announced climate change as the heart of the agenda at the Hamburg summit in July 2017. The public financing—in soft loans and guarantees from governments along with huge fossil fuel subsidies—makes coal, oil and natural gas cheaper to use in the short run because both the front-end and back-end costs are undisclosed.

Grassroots Gumption

Sweet Potato Project Encourages Enterprise

The Sweet Potato Project, started by journalist Sylvester Brown, Jr., will work in partnership with St. Louis University and a small cadre of local nonprofits called the North City Food Hub to hold culinary, small business, horticulture, restaurant management, and land-ownership classes and business incubator opportunities this spring. The goal is to enable at-risk youths in North St. Louis to grow food and make money through food packaging and distribution. The project encourages people to become innovative, selfsufficient players in today’s expanding global economy. Brown says, “Success doesn’t always mean you’ve made a lot of money; it can also mean you’ve survived poverty or managed to create something.” 14 East Michigan Edition

www.MichiganHealthyLiving.com

Uncontrolled Lice Threaten Fish Industry

A surge in parasitic sea lice that attach themselves to and feed on salmon, killing or rendering them unsuitable for dinner tables, is disrupting salmon farms in the U.S., Canada, Scotland, Norway and Chile. Wholesale prices for the species have already increased 50 percent over last year, leading to higher consumer prices for everything from salmon fillets and steaks to more expensive lox on bagels. Scientists and fish farmers are working on new ways to control the pests. Fish Farmer magazine states that losses by the global aquaculture industry could be as high as $1 billion annually. The only hope is to develop new methods to control the spread of the lice, which are naturally present in the wild, but thrive in the tightly packed ocean pens used for fish farming.

Terje Aase/Shutterstock.com

Fossilized Financing

Sickly Salmon

Tiger Images/Shutterstock.com

Hywind, the first floating wind farm in the UK, is located 15 miles offshore of Peterhead, in Aberdeenshire, Scotland. Its five turbines with a 30-megawatt capacity will provide clean energy to more than 20,000 homes to help meet the country’s ambitious climate change targets. First Minister Nicola Sturgeon says, “The government’s commitment to the development of this technology, coupled with Statoil’s [lithium] battery storage project, Batwind, positions Scotland as a world center for energy innovation.” Hywind is operated by Norwegian oil and gas company Statoil ASA and Masdar Abu Dhabi Future Energy Co.

Martina_L/Shutterstock.com

Floating Farm Helps Power UK Needs

Food Sourcing

Gino Santa Maria/Shutterstock.com

NiklasAdrianVindelev/Space10

Marine Algae Could Nourish Growing World Population

According to the United Nations, more than 800 million people today are regularly undernourished. By 2050, a rise of another 3 billion in global population is expected to escalate pressure on food supplies. The challenge means providing not just sufficient calories, but also a balanced diet for good health. Fish present a viable solution, but most of the world’s inventory is already overharvested. Some scientists propose “cutting out the middle fish” via the commercial production of marine microalgae as a staple food. They produce fatty acids, amino acids, vitamins, minerals, antioxidants, polymers and carbohydrates that humans need and that can be used to feed animals and farmed fish. Microalgae are found in both freshwater and marine aquatic systems. Only a handful of algal species are used commercially now, but hundreds of strains have similar potential. Meanwhile, innovators at Copenhagen’s future-living lab SPACE10 created the Algae Dome, a 13-foot-tall urban ecostructure powered by solar energy that pumps out oxygen and produces food in a closed-loop arrangement. This hyperlocal food system grows microalgae, which are among the world’s fastest-growing organisms and can thrive on sunshine and water almost anywhere.

A P R I L

Veggie Renaissance Brits Cutting Back on Meat Eating

In 2015, the World Health Organization labeled bacon, sausage, hot dogs and other processed meats with the same carcinogenic label as for cigarettes. According to the Mintel Meat-Free Foods 2017 Report (Tinyurl. com/MintelMeatReport), 28 percent of Britons have now drastically reduced their meat intake. Reasons vary. About 49 percent of those polled that have given up meat or are considering it say they feel prompted by health warnings. Other motivators include weight management (29 percent), worries about animal welfare (24 percent) and environmental concerns (24 percent).

Coming Next Month

Ethnic Cuisine Healthy ethnic foods & recipes

Other planned topics include:

Meditation Style Guide Yoga for Gardeners Healthy Home Tips

To be part of our next issue, call us today at: 248-628-0125 March 2018 15

healing ways

mavo/Shutterstock.com

Do you have a special event in the community? Open a new office? Move? Recently become certified in a new modality?

Sunshine on Our Shoulders

Makes Us Happy and Healthy by Kathleen Barnes

ver since skin cancer scares penetrated the national psyche in the mid-1980s, Americans have been conditioned to cover up and slather on sunscreen when we leave the house. Now experts say we haven’t been doing ourselves a favor, even when strictly using all-natural formulas. We’ve been blocking the sun’s life-giving rays, essential for the body’s production of vitamin D, and possibly prompting a host of health problems.

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16 East Michigan Edition

Safe Exposure Update

“Ninety percent of the vitamin D we get comes from the sun, and exposing arms and legs for a few minutes a day is enough for most people with no risk of skin cancer,” says Registered Nurse Sue Penckofer, Ph.D., a professor in the School of Nursing at Chicago’s Loyola University. She’s the lead researcher for the Sunshine 2 Study, a clinical trial investigating the vitamin’s vital role in relieving depression. “Every tissue and cell of your body requires vitamin D to function properly,” www.MichiganHealthyLiving.com

says Michael Holick, Ph.D., a medical doctor who has pioneered vitamin D research at the Boston University Medical Center. A 40-year professor at the Boston University School of Medicine, he’s a fervent advocate of sensible sun exposure. “Vitamin D is actually a hormone, essential for bone and muscle health. It plays a significant role in reducing the risk of infectious diseases, including cardiovascular problems and certain cancers, contributes to brain function and memory, and elevates mood, all while reducing early mortality,” explains Holick, author of The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem. Yet, he says, about half of all Americans are among the 1 billion people worldwide that are vitamin D deficient. Published vitamin D research in the U.S. National Library of Medicine turns up 74,486 studies and citations dating back to 1922, with nearly half done in the past 10 years; 478 of the total were authored or co-authored by Holick or cited his re-

At least 10 hours a week outdoors in sunshine is crucial for children under 6 for development of healthy eyes. Otherwise, the risk of myopia increases, which in turn lends risk for cataracts and glaucoma in adulthood. ~University of Sydney Adolescent and Eye Study of 2,000 children search. His work confirms that sensible sun exposure and supplementing with natural vitamin D3 brings vitamin D levels to the optimal 40 to 60 nanograms per milliliter (ng/ml). New research from the University of Surrey, in the UK, found D3 twice as effective in raising vitamin D levels as D2, which is often synthetically produced.

While the human body manufactures vitamin D as a response to sun exposure, eating certain foods like fatty fish, egg yolks and cheese can help. Fortifying foods with the vitamin is controversial. “It’s interesting that the right sun exposure will correct D deficiency rapidly, but won’t create an excess. Our bodies stop producing the hormone vitamin D once we have enough,” says Dr. Robert Thompson, an obstetrician, gynecologist and nutrition specialist in Anchorage, Alaska, and author of The Calcium Lie II: What Your Doctor Still Doesn’t Know.

Bare Minimum Holick, who differentiates between unhealthy tanning and healthy sun exposure, recommends exposing arms and legs to noonday sun for five to 10 minutes three times a week for most people. He adds, “Everyone needs 1,500 to 2,000 international units of vitamin D3 [supplements] a day year-round, and obese people need two to three times that much, because their ability to manufacture vitamin D is impaired.” Penckofer’s research confirms that

fair-skinned people absorb the sun’s rays easily and quickly, while darker-skinned people have a natural sunblock, so they need much longer sun exposure to absorb the UVB rays that trigger the production of vitamin D. She remarks that inadequate vitamin D is a possible explanation for the greater risk of high blood pressure observed in African-Americans. Holick contends that anyone living north of Atlanta, Georgia, cannot get enough winter sun exposure to maintain optimal vitamin D levels. “While vitamin D can be stored in the body for up to two months, a winter-induced deficiency is a convincing explanation for the seasonal affective disorder that strikes many in northern states in January, just two months after the weather turns too cold to get sufficient sun exposure,” explains Penckofer. “In Alaska, we eat lots of fatty fish and take D supplements in winter. We know there’s no chance we’re getting the D we need from the sun, even when we’re sunbathing in negative 30 degrees Fahrenheit temperatures,” quips Thompson. Kathleen Barnes is the author of numerous books on natural health, including Food Is Medicine: 101Prescriptions from the Garden. Connect at KathleenBarnes.com.

Rolfing® for Body Realignment Improve Movement and Reduce Pain

Rolfing® helps realign structural relationships of the body that have been impacted from: • Scoliosis • Poor posture • Hip imbalance • Accidents • Repetitive motion injuries • Surgery • Bone or muscle degeneration • Stroke • and more.

Kathleen Strauch, a Certified Rolfer with 30 years of experience, has helped patients at the Downing Clinic in Clarkston since 2010.

Call 248-625-6677 to schedule an appointment.

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Healthy Home Tips Other topics include: Yoga for Gardeners Local Ethnic Foods & Recipes Meditation Style Guide

SPICE UP HEALTHY COOKING Six Seasonings with Surprising Payoffs

by Amber Lanier Nagle

pices add a punch of extra flavor to our favorite dishes, but they also possess proven health and wellness properties. From regulating blood sugar to reducing inflammation to helping control appetite, behold the magnificent six.

Garlic (Allium sativum)

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248-628-0125 18 East Michigan Edition

“There’s a lot of evidence that suggests garlic supports heart health,” says Rosalee de la Forêt, a clinical herbalist and author of Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies that Heal. A study published in the European Journal of Clinical Nutrition tracked the blood pressure of 79 patients with uncontrolled hypertension and found that the mean systolic blood pressure of those consuming two 240-milligram capsules of aged garlic extract a day for 12 weeks significantly decreased compared to those taking one capsule or a placebo. www.MichiganHealthyLiving.com

“Garlic may also reduce the duration and severity of colds and flu when taken at the onset of symptoms and each day afterwards,” says de la Forêt, citing a study published in Clinical Nutrition. “I mince a clove and mix it with honey to make it easier to swallow.”

Turmeric (Curcuma longa)

Dr. Lipi Roy, a clinical assistant professor at the New York University School of Medicine and blogger at SpicesForLifemd. com, considers turmeric the golden spice of life. “In addition to its role in Indian and Asian cuisine, turmeric is used in traditional Indian medicine to treat common ailments like stomach upset, ulcers, flatulence, arthritis, sprains, wounds and skin and eye infections,” she says. A study published in Oncogene concluded that curcumin (the active ingredient in turmeric) was a more potent anti-inflam-

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Herbs are not spices, although the term spice is sometimes used to encompass them all. An herb is the leaf of a plant when used in cooking. Spices can be buds, bark, roots,berries, seeds or any other part of a plant, and are often dried.

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matory agent than aspirin or ibuprofen. Try adding a little turmeric and ground black pepper to soups, salads and sauces.

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Black Pepper (Piper nigrum)

Used in India for 4,000 years, black pepper may be the most popular spice of our era. “Black pepper can increase the amount of nutrients your body absorbs from other food and spices,” says de la Forêt. A study published in Plant Medica concluded that subjects consuming a small amount (20 milligrams) of an extract of black pepper showed an increase of retained curcumin in their bodies. For maximum benefits, grind whole peppercorns directly onto food at mealtime.

Cinnamon (Cinnamomum cassia and Cinnamomum verum)

“One of cinnamon’s super powers is that it may help regulate blood glucose in patients with Type 2 diabetes,” Roy says. In a study published in Diabetic Medicine, subjects taking two grams of cinnamon daily for 12 weeks exhibited much better blood sugar control. Roy suggests sprinkling it on oatmeal, apples, pumpkin pie and brownies. Roast chicken flavored with cinnamon and

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March 2018 19

other spices is another treat.

Ginger (Zingiber officinale)

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“Ginger is a rhizome people have traditionally used medicinally to help with digestive issues, including upset stomachs and nausea,” says Karen Kennedy, of Concord, Ohio, a horticulturist and educator at the Herb Society of America. In a study published in the World Journal of Gastroenterology, researchers concluded that gastric emptying and relief was more rapid after subjects with frequent or severe stomach upsets ingested 1.2 grams of ginger. Ginger is also linked to increased circulation and reduced inflammation. A study published in Phytotherapy Research noted that this spice also worked in alleviating migraines equal to the pharmaceutical sumatriptan (Imitrex). According to a study in the journal Arthritis, it’s an effective tool in the battle against rheumatoid arthritis. Ginger adds a zing of healthy flavor to hot teas and stir-fried veggies such as broccoli, green beans, carrots or mushrooms.

Paprika (Capsicum annuum)

A common spice added to Hungarian, Portuguese, Spanish, Turkish and Indian cuisine, paprika is rich in natural carotenoids (the orangey pigment in many plants with antioxidant power) and capsaicin, both of which may decrease mortality from chronic illnesses. Another benefit of this capsaicin-containing spice is its ability to control appetite. In research published in the journal Physiology and Behavior, participants that consumed red pepper spice had a slightly higher core temperature and energy expenditure after a meal than the control group. The study further suggested that those that consumed capsaicincontaining spices like paprika ate fewer calories per day and had less interest in food. “Paprika is a great salt alternative, too,” says Roy. “Too often, people think they are craving salt, but they aren’t. They are craving flavor, and paprika gives a nice kick to chili, salad, grilled cheese and so many other foods.” Amber Lanier Nagle is a freelance writer in Northwest Georgia (AmberNagle.com).

20 East Michigan Edition

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Eat-a-Lot Wakame Sea Vegetable Soup

FUNCTIONAL MEDICINE Personalized care for all ages...in the office or home

This soup satisfies a body’s call for a dish rich in minerals and vitamins...and spices!

Gretchen Perry is a holistic family nurse practitioner that treats autism, mental health, hormonal, autoimmune, chronic infection, cancer, cognitive problems and more. Care is delivered in the least invasive, most natural means possible.

Yields: 4 servings 1 Tbsp sesame oil 2 garlic cloves, minced 1 Tbsp peeled and julienned ginger 3 scallions, both green and white parts, cut into thin disks 4¼ cups chicken or vegetable broth ¼ cup sake 1 Tbsp instant wakame sea vegetable, soaked in cold water for 2 minutes and drained 1 Tbsp white sesame seeds, toasted in a skillet Tamari to taste Ground white pepper to taste In a medium pot, heat the sesame oil over medium heat until it’s hot, but not smoking. Add the garlic and ginger and cook, stirring, for 30 seconds. Add the white part of the scallions, reserving the green part, and cook, stirring, for 1 minute. Add the chicken broth and sake, then bring the mixture to a boil. Add the wakame and the sesame seeds. Season the soup with a few drops of tamari and ground white pepper, and add the green part of the scallions. After a few strong stirs, serve piping hot in individual bowls. Recipe of Hiroko Shimbo from The Japanese Kitchen; permission from Quarto Publishing Group USA.

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Gentle Holistic Dental Care for the Entire Family W

e provide a multifaceted integrative treatment approach focusing on the individual patient and their unique needs. We work closely with our patient’s health care providers including MD’s, DO’s, naturopaths and chiropractors to create the most ideal treatment for each patient. We are a “green” office, and have chosen to be not only mercury-free which means we don’t place mercury amalgam fillings, but we are also mercury-safe which means we use strict protocols as outlined by the IAOMT in the removal of mercury amalgam fillings.

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March 2018 21

fit body

Fitness in 10 Minutes

A Full-Body Workout for Busy People by Locke Hughes

hen life makes a long workout impossible, a 10-minute, total-body fitness routine can be super-efficient and effective, if done right. To maximize results, strategically order the exercises to work different muscles each time, allowing one set of muscles to rest while working another. This is the basis for a 10-step workout that Franklin Antoian, an American Council on Exercise-certified personal trainer and founder of iBodyFit, created for SilverSneakers. The steps can be part of a regular routine or done on their own three times a week every other day, gradually working up to five days a week. Needed equipment includes a chair, light dumbbells (or filled water bottles or food cans), a yoga block (or small soft ball or pillow) and a watch or timer. Given extra time, warm up by walking in place for five minutes, and then perform each exercise in order for one minute, doing as many reps as possible. Try not to rest between exercises. If a full minute feels too challenging, start with 45 seconds of exercise and 15 seconds of rest.

ARM CIRCLES. Stand with feet hip-width apart. Extend arms straight out to each side at shoulder height with palms facing down. Swing arms forward in a circular motion for 30 seconds, and then backward for 30 seconds. Keep shoulders down and back and elbows slightly bent.

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SEATED ADDUCTION. Sit in a chair with a yoga block between the knees. Press knees together to squeeze the device, pause for three seconds. Relax and repeat. Continue for one minute.

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Homeopathy and R.N., to discuss your issue and determine if one of her programs using natural approaches can help with conditions such as nutrition, thyroid function, osteoporosis therapy and much more.

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SHOULDER SHRUG. Stand with feet hip-width apart. Hold dumbbells with arms down, palms facing inward. Slowly raise shoulders as if trying to touch the earlobes. Pause, and then lower and repeat. Continue for one minute. Make it easier by doing slow and controlled reps without dumbbells.

WALL PUSHUPS. Stand at arm’s length away from a wall with feet hip-width apart. Place palms shoulder-width apart on the wall. Bend elbows and lower the upper body toward the wall, keeping the core tight and straight. Pause, and then press back to the starting position and repeat. Continue for one minute. Make it harder by taking a step back from the wall, pushing out from a kneeling position.

HIP EXTENSION. Start on hands and knees with palms flat on the floor, shoulder-width apart. Align the neck and back while looking down or slightly forward. With foot flexed and knee bent, slowly raise the right foot toward the ceiling until the thigh is parallel with the floor. Pause, and then lower. Continue for 30 seconds, and then repeat with the left leg. To make it easier, try it while standing, keeping the lifted leg straight, and hold the back of a chair for support.

6 7

BRIDGE. Lie face-up on the floor with knees bent and feet flat. Press heels firmly and raise hips to form a straight line from shoulders to knees. Pause for three seconds in this position, and then lower and repeat. Continue for one minute. CLAMSHELL. Lie on the floor on the left side, with hips and knees bent 45 degrees, the right leg on top of the left, heels together. Keeping feet together, raise the top knee as high as possible without moving the pelvis or letting the bottom leg leave the floor. Pause, and then return to the starting position. Continue for 30 seconds; switch sides and repeat.

SEATED KNEE RAISE. Sit at the front of the chair with knees bent and feet flat, holding onto the sides for balance. Keeping the knee bent, lift the right leg about six inches off

the floor. Pause for three seconds, and then lower and repeat with the left leg. Continue alternating for one minute.

BICEPS CURL. Stand with feet hip-width apart. Hold dumbbells with arms at each side, palms facing forward. Keeping the upper arms still, bend both elbows to bring the dumbbells as close to the shoulders as possible. Pause, and then slowly lower and repeat. Each time arms return to the starting position, completely straighten them. Continue for one minute. Make it easier with slow and controlled reps without using dumbbells.

TRICEPS EXTENSION. Stand with feet hip-width apart. Hold the end of one dumbbell with both hands. Position arms so elbows are pointing up, with upper arms by the ears and the dumbbell behind the head. The neck is aligned with the back; with shoulders down and back. Keeping upper arms still, straighten the elbows until the dumbbell is overhead. Pause, and then slowly lower and repeat. Continue for one minute. Make it easier by sitting in a chair. Locke Hughes, of Atlanta, GA, contributes content to SilverSneakers, a community fitness program that helps older adults maintain a healthy lifestyle and improve well-being. Learn more at SilverSneakers.com.

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March 2018 23

wise words

Ilona Selke on the

Power of Dreaming Big by April Thompson

or 30 years, international bestselling author, teacher and speaker Ilona Selke has inspired thousands of people worldwide to create a more fulfilling life by discovering the power of their consciousness. She’s the author of six books, including Dream Big: The Universe is Listening and The Big Secret, co-authored with Jack Canfield. Her Living from Vision course, available in six languages including Chinese, teaches how to use the power of visualization to tap into our highest potential and deepest dreams in order to manifest miracles. Born in the Himalayas to German parents, Selke spent her first three years in Afghanistan speaking Persian and German, and then grew up in Germany. She moved to the U.S. at age 20 to study philosophy, where she met her husband and partner, Don Paris. The couple spent 25 years studying and communicating with dolphins in natural waters, experiences shared through her books Wisdom of the Dolphins and

Northwest Pacific island and the Shambala retreat center they founded in Bali.

What is key to manifesting our dreams and desires? It’s a four-step process. First, form a clear description in your mind, positively framed and based on your passion. No matter how big the dream, if you are behind it heart and soul, you will manifest miracles. Next, imagine the scenario as if it has already happened. The third and most vital step is to feel the feeling of your fulfilled wish as if it has already manifested. Fourth, create a metaphorical image that represents the feeling. By applying this method, our clients have manifested a desired pregnancy, funding for an overseas orphanage and redemption of a suicidal teen. In the latter case, the young man went on to focus on his dream of learning jazz piano well enough to play benefit concerts for children being treated for cancer.

Which universal principles are at work behind manifestation?

Dolphins, Love and Destiny. They split their time between a geodesic dome home on a

We live in a conscious, interactive universe, and it is listening. Our Western scientific mindset may not support the idea, but thousands of years of mystical teachings, as well as new understanding via quantum physics, teach that the observer is an intricate part of what appears to be solid matter. In practice, it means we can communicate intentionally with the universe. When we learn to do so, it responds to us.

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How do our thoughts affect our reality? All our thoughts, subconscious as well as conscious, affect how things manifest around us. If we have contradictory beliefs, it is hard to manifest things. For example, if we say we want money, but somehow believe that money is dirty, evil or undeserved, then we are pushing and pulling against ourselves. It’s important to dive into our subconscious mind and heart, and deal with the negative feelings that dwell there, such as hurt, sadness and trauma. Make this a daily activity—cleaning your emotional being. Eventually, your subconscious and conscious mind as well as the superconscious will all point in one direction and you will see your desired results. We guide people to build their success, aspirations and dreams in alignment with their deepest values as well as their purpose in life. Uniting purpose and direction is tremendous fuel for moving in the direction of your dreams.

Why does choosing goals aligned with our purpose make them manifest more easily? Personal goals and inner purpose are not always aligned for everyone. However, when you take time to become aware of your deepest dreams, you may find that a part of your purpose is embedded in them. Be aware that many people confuse their larger life purpose with their talents. Our talents are what we love to do, what we are good at. Yet our deeper purpose actually is to shine more light and share more love. That is the common true root to our purpose. My suggestion is to read books that share success stories from those that are living on purpose and provide step-by-step instructions on how to get there. Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

There are those who give with joy, and that joy is their reward. ~Khalil Gibran

THE BASICS OF PERIODONTAL DISEASE

eriodontal disease is pretty scary sounding. And for some of our southeast Michigan patients, it can be. If we have diagnosed you with periodontal disease, you are not alone. Many adults and teens in the U.S. suffer from some form of periodontal disease. Periodontal disease is a perfectly treatable and preventable condition that many of our patients know little about. If you’ve been told you are suffering from periodontal disease, here is the basic information about this common dental condition. What is Periodontal Disease? Periodontal disease is essentially a condition caused by the build-up of bacteria and plaque on your teeth. This build-up of bacteria and plaque or “tartar” can irritate your gums and cause swelling and bleeding. In extreme cases, this irritation can get under the gums and cause damage to the roots of your teeth and in the worst case, can damage your jaw bones. Periodontal disease is most often seen in adults, and more often men than women. However, teenagers can develop mild cases of periodontal disease during puberty when their hormones are changing. Other Factors that Contribute to Periodontal Disease While bacteria and plaque build-up are the main cause of periodontal disease, there are other factors that can contribute to your likelihood of developing some level of periodontal disease. Genes – Some people are more likely to develop periodontal disease if others in their family have been susceptible to increased plaque and bacteria build-up. However, good oral care can prevent periodontal disease, even for these individuals. Tobacco Use – If you smoke or use other types of tobacco, you are more likely to develop periodontal disease. Tobacco users tend to collect more tartar on their teeth, increasing their chances of developing periodontal disease. Smoking can also make peri-

odontal disease resistant to treatment. Crowded Mouth – This can be a big problem for people with crooked teeth, braces, partials or just too many teeth. Plaque can build up around braces, in tight spaces around teeth, and between bridges or other dental fixtures. Stress – While stress on its own won’t cause periodontal disease, it can make it harder to treat. Because your immune system is weakened by stress, infections caused by plaque and bacteria can quickly take hold in your mouth. Hormones – This is mostly the case for women. Changes in your hormones during pregnancy and menopause can cause changes in your mouth as well. This can contribute to an increased risk for periodontal disease. Treating Periodontal Disease If periodontal disease is caught early, it can easily be treated at home with an improved routine of oral care. This includes improvements with brushing and flossing habits, the use of mouth washes and visiting your dentist on a regular basis. More advanced stages of periodontal disease may require deep cleaning that is done by your dentist or dental hygienist. This process is called plaque scaling and planing. This process removes plaque that has built up under the gums, and can take a few appointments to completely clean the teeth. Periodontal disease isn’t something to mess around with. If you notice that your gums are swollen and tend to bleed when you brush, it’s time to get to the dentist for a good cleaning and care for developing periodontal disease. If caught and treated early, periodontal disease is completely manageable with at home care. If you are looking for a dentist in the Shelby Township area who can care for your whole family, HPS Advanced Dental Care is ready to help. To learn more about our family and cosmetic dentistry services, call us today at 248652-0024.

March 2018 25

We encourage and welcome participation by experts on integrative, complementary and natural health and wellness in our community. High-quality local content, blended with articles produced by our professional national writers, are what help make Natural Awakenings magazine and the Michigan Healthy Living digital/online presence the resource for naturally healthy, sustainable living...for everyone in our community. We want our readers to get to know you and benefit from your expertise. Being published in one or more of our departments provides you with the opportunity to share your knowledge AND (if applicable) bring focus to your business and/ or practice. For information and submission guidelines, visit: MHLAS.com/article-submissions

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Reclaim Your Magic Make Your World Wondrous Again

by Paige Leigh Reist

e are all born with magic, but somewhere along the way, life tends to stomp it out of us. When we are living in our magic, we become curious, passionate and energetic. We thrive. Here are five ways to begin to reclaim our own special vibrancy.

LIVE WITH EARTH’S CYCLES Our planet teaches by example how to live in harmony with the seasons. Rest in the winter, awake to new beginnings in spring and rejoice in summer’s bounty. Give extra thanks in autumn. Live by and with the land, and watch how goodness magically blooms into being.

EXERCISE INTUITION Trusting in our intuition is generally discouraged from a young age. We’re taught to ignore it in favor of logic, following social scripts and displaying expected behaviors. We’re told whom to look to for answers, definitions of right and wrong and true and false, and that grown-ups always know best. A powerful way to counteract this conditioning is to come to trust ourselves. Intuition is like a muscle—the more we use it, the more powerful it becomes. The spiritual “still small voice” won’t lead us astray.

COMMUNE Speaking our truth is transformative. To be heard, validated and supported is a

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powerful catalyst of personal growth and supports self-worth. Whenever possible, make time to meet with kindred spirits and share personal stories, wisdom and struggles around the proverbial fire.

CELEBRATE Spend time thinking about what it is that comprises the essence of oneself and celebrate it—that is where magic lives. Often, the qualities that carry our magic may have been put down. Sensitivity can be considered weakness. Determination might be termed stubbornness. But if we unabashedly love and celebrate these qualities in ourself, we begin to re-conceptualize them as sources of strength and power, and magic seeps through.

STOP ACCEPTING THE MUNDANE Let go of anything that does more to limit rather than propel progress. Review media habits, relationships, jobs and character traits, and be ruthless in pruning what needs to go. Try to interact only with people, activities and things that produce glowing feelings of inspiration, fulfillment and buzzing vitality. Assess habits honestly and choose meaningful substance over comfort, ease and familiarity. Paige Leigh Reist is a writer from Calgary, Alberta, Canada, who blogs at TheWholesomeHandbook.com.

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28 East Michigan Edition

Upbeat Kids This is a family master plan for helping both children and adults resist negative thinking.

Step One: Empathize with a Child’s Experience

While the desired outcome is to help a child embrace a different point of view of their situation, the first goal is not to come on too strong with an agenda of change. Instead, start from where they are, based on an expressed emotion. Reflect this with words, a hug or a gesture. Thoroughly accepting how a child feels doesn’t necessarily imply agreeing or sharing the same view, but it does release them from having to show how bad they feel. So when a child says, “I feel like I’m in jail,” resist the urge to say, “Are you crazy?” Rather than try to steer them off their course, go in the direction of their swerve to help direct them back to their best self. The key is to normalize the experience without minimizing it. Exhibiting too much good cheer means they have no choice but to be grumpy to get their point across. Introduce the idea of choice: “Your thoughts are making you feel really bad. I wonder if there is something different we could do.” Don’t oppressively correct them with the right answer; it makes a child feel bad for being wrong.

Step Two: Relabel

Instead of being led down a thorny patch lined with terrible impossibilities and accusations, we might steel ourselves to remain calm,

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get some distance or take our thoughts with a grain of salt. Relabeling begins with noticing a familiar ring to a child’s thoughts and distress; like us, they can also learn to recognize when “Mr. Negative” appears. Then they’re better prepared for discussion. As parents, when we learn to predict, “Yep, I knew my negative thinking was going to jump to that conclusion,” we can decide to choose other interpretations.

Step Three: Specify What Went Wrong

Don’t be tempted to try to solve the huge problem initially presented, such as, “I hate my life, everything is terrible, I can’t do anything right.” The goal is actually much smaller, so teach a child to shrink it by narrowing down from some global form to the specific offending thought or situation that needs to be addressed. With young children, frame this approach as doing detective work to locate the source of the problem; with older children, explain that it’s usually a triggering event that makes

us feel really bad—the straw that broke the camel’s back. It’s key to helping them know what to do to feel better.

Step Four: Optimize and Rewire

When a child is thinking negatively, their thoughts stall, their strengths and resources lock up, and their energy, motivation and hopefulness are drained. Try different settings or perspectives on the specific problem the child has identified and choose the version or interpretation that works best for them, one that is the least damaging, most accurate and gets their system moving in a new direction.

Step Five: Mobilize to Be the Change

When we can’t think our way out of a mood, we can move ourselves out of it. Like picking up the needle on a skipping record and putting it down elsewhere, doing something active helps the brain engage in something enjoyable until our nervous system recovers. Thoughts, like a

Exam and x-rays only

windup toy with its wheels against a wall, can keep spinning fruitlessly in place until manually turned in a new direction. Redirecting differs from distracting ourself from negative thoughts. Distractions play hide-and-seek with negativity; eventually, it will find us again. The master plan in caring for a child calls for us to first dismantle the power of whatever perspective is bullying them, correctly value ideas and then focus on what matters most. Whether we’re accepting or dismissing thoughts that suggest themselves, either way, we’re the boss because thoughts have only the power we give them and we are equipped to let them float on by or to amend, correct or replace them. Psychologist Tamar Chansky, Ph.D., is the founder and director of the Children’s and Adult Center for OCD and Anxiety, in Plymouth Meeting, PA. Her many books include Freeing Your Child from Negative Thinking. For details: TamarChansky.com.

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Fruit Snippets Stray grapes, a half-finished peach, overripe bananas, wrinkly berries and the core of a pineapple can all go in the freezer, and then into a smoothie.

Leftover Wine

FRUGAL FOODIE Practical Uses for Aging Produce

by Judith Fertig

hen Jacques Pépin was growing up in France during World War II, he watched his mother use every scrap of food to meet the family’s needs, and then send him to live with a farmer in summer so her growing son could eat fresh from the farm. Today, the internationally renowned PBS-TV chef and cookbook author carries these sensibilities forward at his home and studio in Madison, Connecticut. “In Europe, and certainly in France, healthy food is much more expensive,” he says. “In America, a chef may have the person that washes dishes also prepare salads. With lettuce, he’ll cut off the whole top, cut out the heart and throw out the rest.” U.S. restaurant kitchens mirror home kitchens, where the average family throws away a quarter of the food they buy, wasting an average of $2,200 a year. These scraps mean wasted food and money at home, plus misspent resources to grow and transport the food. According to a report by the National Resource Defense Council, “Getting food to our tables eats up 10 percent of the total U.S. energy budget, uses 50 percent of U.S. land and swallows 80 percent of the fresh water consumed in the United States.”

30 East Michigan Edition

To save money and also live better, here are just some of many easy ways to use up every bit of fresh produce we buy.

Asparagus Ends

Self-described “frugal foodie” Diana Johnson, of Auburn, Washington, never lets asparagus ends go to waste. With the help of a blender, she turns them into a creamy asparagus soup—minus the cream—that her family loves (Tinyurl.com/AsparagusSoupTips).

Broccoli, Swiss Chard and Spinach Stems

Thrifty cooks know the magic of quick pickles. Recycle the brine from pickles and pack thinly cut stems of broccoli, Swiss chard and mature spinach into the jar until covered with the brine, then seal and refrigerate. In a few days, these quick pickles will be ready for snacking and sandwiches.

Carrot and Beet Tops

Very fine carrot tops can be used like parsley. With a food processor or high-speed blender, transform them into a favorite pesto or salsa verde recipe, suggests Registered www.MichiganHealthyLiving.com

Freeze what’s left in the bottle in ice cube trays, suggests Anisha Jhaveri, a film writer and wine lover in New York City. It can add flavor to soups and stews, sauces and desserts like wine-poached pears.

Lemon Peels The limonene in lemon peels is a natural cleaner and degreaser, says blogger Jill Nystul, of Salt Lake City, Utah. She makes her own Citrus Vinegar All-Purpose Cleanser by simply packing lemon peels in a jar and topping with vinegar. See how at Tinyurl.com/HomemadeCitrusCleaners.

Vegetable Peels and Trimmings Instead of throwing out onion skins, carrot peels, celery leaves and tough leek stems, collect them in a freezer bag over time and store in the freezer. When enough has accumulated to fill a pot, make homemade vegetable stock, suggests Sonnet Lauberth, a certified holistic health coach, blogger and cookbook author in Seattle (InSonnetsKitchen.com/ how-to-make-perfect-vegetable-stock-for). At home, Pépin makes “fridge soup” once a week. “Whatever is left in the fridge—carrots, lettuce, a piece of leftover meat or whatever else I made the other day—goes into the soup,” says Pépin. “We finish it with some vermicelli or polenta or good bread.” A delicious meal, shared with family and friends, makes frugality festive. Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

Alexander Raths/Shutterstock.com

Dietitian and nutritionist Madeline Basler, of Long Island, New York. One of her go-to’s is her Earth Day Carrot Top Pesto (Tinyurl. com/CarrotTopPestoRecipe). Beet greens can be sautéed like spinach, in a little extra-virgin olive oil with garlic, as a veggie side.

green living

onathan Bloom, author of American Wasteland: How America Throws Away Nearly Half of Its Food (And What We Can Do About It), suggests many ways to curb this habit at, WastedFood.com. Here are some suggestions from him and others:

Shop smart. Plan meals for the week with a detailed shopping list, suggests Madeline Basler, a certified dietitian nutritionist in Long Island, New York.

Save, transform and eat leftovers. “Eat down the fridge,” counsels Kim O’Donnell, a chef and cookbook author in Portland, Oregon. Turn leftovers into frittata, sandwich fillings, pasta sauces and soups. In this way, we’re not eating quite the same meal again.

3 4 5

Store food in safe, sealable glass containers, so it’s easy to see. Avoid clutter in the refrigerator and freezer; if we can’t see it, we won’t eat it.

Treat expiration and sell-by dates as just guidelines. There is wiggle room in both, advises Bloom.

Donate extra pantry items to food banks and places that provide hot meals for those in need.

Preserve the bounty of the garden. Learn how to make quick pickles, pasta sauces and foods to freeze.

Join a food exchange. Emily Paster, cofounder of Chicago Food Swap, helps farmers, foragers, home cooks, gardeners, bakers and canners trade or barter their produce and products.

Go social. PDX Food Swap, in Portland, Oregon; BK Swappers, in Brooklyn, New York; and ATX Swappers, in Austin, Texas, combine food exchange events with a potluck.

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March 2018 31

UNDERSTANDING NUTRACEUTICALS

How They Differ from Health Store Supplements by Linda Sechrist

Savvy consumers seeking products that might help them achieve and maintain good health may be noticing two new categories: medical food and nutraceuticals.

edicalized terminology is now being used to describe certain products we may already have been buying from brand-name dietary supplement companies and retailers, and they have a higher price tag. One common example: powdered protein mealreplacement shakes that can cost up to $16 more than a retail store brand, as nutraceutical and medical food purveyors want to differentiate their products as having clinical research and development behind them. This raises the bar on the quality of contents and assures consumers of third-party testing for proof of ingredients. Although both are regulated under the Dietary Supplement Health and Education Act (DSHEA) of 1994, there 32 East Michigan Edition

is no legal distinction between dietary supplements and nutraceuticals, yet each serves different purposes. Dietary supplements, comprising vitamins, minerals and/ or herbs and botanicals, are intended to enhance wellness among healthy adults. Nutraceuticals encompass nutrients, foods or parts of foods used as medicine to provide health benefits beyond nutrition and combat chronic disease. Some of the most popular formulations involve botanicals like ginseng, ginkgo biloba, St. John’s wort and echinacea. “Medical foods, formulated for dietary management of a specific medical condition for which nutritional needs are unmet by a normal diet, are regulated under the Orphan Drug Act of 1983,” explains Bill Shaddle, senior director of medical educawww.MichiganHealthyLiving.com

Federal Regulations Medical foods and nutraceuticals, orally administered dietary products formulated to support the management of conditions such as compromised gut function, age-related muscle loss, metabolic syndrome, Type 2 diabetes and cardiovascular disease, are subject to standard food and safety labeling requirements of the Federal Food, Drug and Cosmetic Act. Although they may be used under medical supervision, patients don’t need a prescription. Many healthcare practitioners, including dietitians, currently recommend them under a physician’s direction. Unlike pharmaceuticals, which are accountable to the Food and Drug Administration’s Center for Drug Evaluation and Research, patent-protected and supported by expensive testing documentation, nutraceuticals are not. However, many manufacturers

Kseniya Tatarnikova/Shutterstock.com

tion at Metagenics, Inc. “Our nutraceuticals and medical foods are supported by verifiable science that provides solid evidence regarding the therapeutic benefits produced by ingredients in our products.” The word nutraceutical, blending nutrition and pharmaceutics, was coined in 1989 by Stephen L. DeFelice, the founder and chairman of the nonprofit Foundation for Innovation in Medicine, in Mountainside, New Jersey, which promotes clinical research and development of dietary supplements and foods specifically for their health benefits. Reputable companies that manufacture private-label nutraceuticals, such as Metagenics and Xymogen, among others, research and develop products for functional nutrition and quality. While such products are solely distributed through partnerships with healthcare professionals such as medical doctors, nutritionists and pharmacists, some of the evidence-based, professional-grade formulas are available through online physician websites. Metagenics and Xymogen collaborate with institutions such as the Cleveland Clinic, Bastyr University and National College of Natural Medicine in conducting clinical research that demonstrates how their formulas impact healthy aging, cognitive function and overall health.

do choose to undergo costly testing. Like all dietary supplements, the majority of which do not undergo third-party testing, they are regulated by DSHEA, which defines and regulates labeling and claims of benefits related to classic nutrient-deficiency diseases.

Private Quality Control Xymogen is strictly a physician’s line of nutraceuticals, explains Cheryl Burdette, a doctor of naturopathy and director of clinical research and outreach for the company. “In our manufacturing process, to avoid contamination and validate ingredients, every batch is third-party assayed by an independent laboratory, whereas some companies only do this for every fifth or 20th lot. Xymogen’s

validation extends to packaging and controlling the level of humidity because it affects how ingredients oxidize,” says Burdette. Gary Kracoff, a registered pharmacist and naturopathic doctor at Johnson Compounding & Wellness, in Waltham, Massachusetts, researches the nutraceuticals that he carries and recommends for his clients. “I like professional-grade nutraceuticals because their formulas are researched and science-based. They are excellent products for specific purposes. Individuals that take the medical foods come to appreciate their disease-modifying therapeutic results. While pricier, they include healthier sources of carbohydrates and fats, as well as natural, rather than synthetic nutrients to

provide what the body needs to return to a state of balance,” says Kracoff. Linda Sechrist is a senior staff writer for Natural Awakenings who blogs at LindaSechrist.com.

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. ~Deepak Chopra

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“One of my favorite sprouts is mung beans, because they appear in two days or less. Birds like the crunch,” says Brooks. “Sprouts are safe to leave in the cage all day because they are live foods.”

Horses

Sprouts for Pets

Crunchy Nutrition Animals Will Love

by Sandra Murphy

espite their small size, sprouts pack a nutritional wallop with vitamins, minerals, amino acids, enzymes, antioxidants and protein. Dogs, birds, horses and even cats enjoy the crunch, as well as the health benefits.

Cats

Notorious for being picky eaters, cats might balk at sprouts being added to their regular diet. Rather than upsetting the status quo, grow sprouts like alfalfa or barley on a handy windowsill for grazing. “My cats prefer self-serve,” observes veterinarian Carol Osborne, owner of the Chagrin Falls Veterinary Center & Pet Clinic, in Ohio. “Now they leave my house plants alone.” Both cats and dogs may show improved gastric intestinal health as a result.

Dogs Dogs are more accepting of new content in their food bowl. “Add just a few sprouts so a dog gets used to the slightly bitter 34 East Michigan Edition

taste. Once acclimated, one-eighth to onequarter cup daily per 20 pounds of the pet’s weight is the rule of thumb,” says Osborne. She counsels against serving Fido onion, garlic, corn or mushroom sprouts. Peas, sunflowers, radishes, alfalfa and clover are suggested; they are all tasty and easy to grow.

Birds “We encourage people to make their own sprouts. It’s easy to get quality seeds for legumes or grains from Whole Foods, BobsRedMill.com or Nuts.com,” says Ann Brooks, president of the all-volunteer Phoenix Landing Foundation, in Asheville, North Carolina. They provide educational activities and facilitate adoption of birds, from parakeets to macaws. Sprouts from the store can be risky, because of bacteria, she cautions. “If not growing your own, the only one I recommend is the organic crunchy mix from SunnyCreekFarm.com. Be sure to get the freshest date possible.” www.MichiganHealthyLiving.com

When adding sprouts to a horse’s regular diet, it’s important to balance the intake. “A lot of barns feed forage three times a day. I know of a couple that feed one meal of sprouts and the other two of hay,” says Clair Thunes, Ph.D., a consulting equine nutritionist with Summit Equine Nutrition in Sacramento, California. “Several companies sell systems for large-scale growing.” The sprouts grow with matted roots in what is called a biscuit, weighing about 18 pounds. Difficult to mix with other feed, the biscuits are fed separately, roots and all. “Because of sporadic drought conditions, the idea of growing your own fodder became more popular, thinking it might make forage supply more dependable and possibly cheaper after initial startup costs,” Thunes explains. “Owners have a sense of control over what the horse eats, there’s less reliance on a supplier and the seeds are less expensive than hay. Due to moisture and nutritional differences, you can’t swap sprouts and hay pound for pound. It’s best to consult a veterinarian or nutritionist.” Sprouts contain a lot of moisture and have an inverted calcium phosphorus ratio that has to be accounted for she says. Horses enjoy barley, sunflower and flax sprouts for variety. The high moisture

marijonas/Shutterstock.com

Instead of sprouting one kind of seed per jar, consider creating a mix.

Sergieiev/Ermolaev Alexander/Shutterstock.com

natural pet

content may help reduce the risk of intestinal impaction and resulting colic.

Good for All “Sprouts are a healthy form of nutrition and a hip way for both pets and people to enjoy greens,” says Osborne. “They’re a great go-to powerhouse of nutrition, often more nutritious than the adult plant.” Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

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Sprouting Tips 4 Always use organic seeds.

SproutHouse.com and Rareseeds.com are additional sources.

4 Seeds sprout in water or soil. Avoid direct sunlight. 4 Practice good hygiene to avoid bacteria. Rinse seeds several times a day to prevent mold. Once the sprouts show a bit of green, dry them to remove excess moisture before refrigerating.

4 Refrigerate for up to a week for peak freshness, but no longer.

4 Use a mix of seeds or one kind at a time. Discard any seeds that don’t sprout with the rest.

4 Sunflower seeds produce a particularly high volume of sprouts.

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Copper

Ancient healing element stops a cold before it starts

a 2-day sinus headache. When her gently in his nose for 60 seconds. CopperZap arrived, she tried it. “I am “It worked!” he exclaimed. “The cold went away completely.” It worked shocked! My head cleared, no more headache, no more congestion.” again every time he felt a cold coming Some users say copper stops nighton. He has never had a cold since. time stuffiness if they use it just before He asked relabed. One man said, “Best sleep I’ve tives and friends to had in years.” try it. They said it Users also report success in stopworked for them, ping cold sores when used at the first too. So he patented sign of a tingle in the lip. One woman CopperZap™ and put it on the market. said, “I tried every product on the market over 20 years. Some helped a little, Soon hundreds New research: Copper stops colds if used early. of people had tried but this stopped it from happening in the first place.” it and given feedback. Nearly 100 perColds start when cold viruses get in The handle is sculptured to fit the your nose. Viruses multiply fast. If you cent said the copper stops their colds hand and finely textured to improve if used within 3 hours of the first sign. don’t stop them early, they spread in contact. Tests show it kills harmful Even up to 2 days after the first sign, your airways and cause misery. if they still get the cold it is milder and microbes on the fingers to help prevent But scientists have found a quick the spread of illness. they feel better. way to stop a virus. Touch it with Users wrote things like, “It copper. Researchers at labs and unistopped my cold right away,” and versities worldwide agree — copper is “antimicrobial.” It kills microbes, such “Is it supposed to work that fast?” Pat McAllister, age 70, received as viruses and bacteria, just by touch. one as a gift and called it “one of Four thousand years ago ancient the best presents ever. This little Greeks and Egyptians used copper to purify water and heal wounds. Now we jewel really works.” People often use CopperZap know why it worked so well. for prevention, before cold signs Researchers say a tiny electric appear. Karen Gauci, who flies often Sinus trouble, stuffiness, cold sores. charge in microbe cells gets short-cirCopper may even help stop flu if cuited by the high conductance of cop- for her job, used to get colds after used early and for several days. In a crowded flights. Though skeptical, she per. This destroys the cell in seconds. lab test, scientists placed 25 million tried it several times a day on travel Tests by the Environmental Protection Agency (EPA) show germs die fast days for 2 months. “Sixteen flights and live flu viruses on a CopperZap. No viruses were found alive soon after. not a sniffle!” she exclaimed. on copper. So some hospitals switched The EPA says the natural color Businesswoman Rosaleen says to copper touch surfaces, like faucets change of copper does not reduce its when people are sick around her she and doorknobs. This cut the spread of ability to kill germs. MRSA and other illnesses by over half, uses CopperZap morning and night. CopperZap is made in the U.S. of “It saved me last holidays,” she said. and saved lives. pure copper. It carries a 90-day full “The kids had colds going around and The strong scientific evidence gave money back guarantee and is available around, but not me.” inventor Doug Cornell an idea. When for $49.95 at CopperZap.com or tollSome users say it also helps with he felt a cold coming on he fashioned free 1-888-411-6114. sinuses. Attorney Donna Blight had a smooth copper probe and rubbed it ew research shows you can stop a cold in its tracks if you take one simple step with a new device when you first feel a cold coming on.

ADVERTORIAL 36 East Michigan Edition

www.MichiganHealthyLiving.com

calendar of events All events should be submitted online by the 12th of each month for the next month's publication. Visit NACalendar.com for guidelines and online forms. Note: Event plans may change after publication. We recommend readers call each event's contact phone number to RSVP and/or verify details.

WEDNESDAY, FEBRUARY 28 Transforming Lives - 6:30-8:30pm. Join Robert Ostfeld, MD and look at his whole food plant-based hospital program. Tim Kaufman will share the story of how he lost 200 lbs. and why a whole food plantbased lifestyle makes sense. $20-30. Groves High School, 20500 West 13 Mile Road, BEVERLY HILLS. Stephanie Vail 248-919-8726.

THURSDAY, MARCH 1 Ketogenic Diet Part II- 6:30pm. Learn invaluable information that will truly transform your health on all levels and change your relationship with food for good. We will dive deeper into the DOs and DON’Ts of this revolutionary eating plan. FREE. Better Health Market, 2053 S. Telegraph, BLOOMFIELD HILLS. Space Limited. RSVP 248-334-9500. See ad page 27.

SATURDAY, MARCH 3 Go Further With Food - Noon. Join us as we explore a variety of functional foods that can help you go further with your health. Aloe, apple cider vinegar, antioxidants, super tropical fruits and more. Your questions and comments are encouraged. FREE. Better Health Market, 2053 S. Telegraph, BLOOMFIELD HILLS. Space Limited. RSVP 248-334-9500. See ad page 27. Exploring Breath & Bones & Anatomy - 1-4pm. Teachers & students alike will benefit from refining awareness skills while practicing basic breathing techniques, yoga poses and basic movements. Individual needs and variations addressed. $40. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 46.

THURSDAY, MARCH 8 V313:Detroit Premier Vegan Celebration 3-9pm. V313 is Detroit’s premier vegan celebration, where those interested in compassionate and healthy lifestyles can: Shop, Learn, Enjoy, Savor and Connect with plant-powered products and people. $15. MI Green Team, Eastern Market, 2930 Russell St. Info: See NewsBrief page 27. Ketogenic Diet Part II - 6:30pm. See description on Thur Mar 1 event. FREE. Better Health Market, 17696 W 13 Mile, BEVERLY HILLS. Space limited. RSVP 248-645-5500. See ad page 27. Plant-Based Transition 101 - 6:30-8pm. PBNSG’s most popular introductory class where you’ll get key information, great ideas, and new resources for a whole food, plant-based lifestyle. $20. Birmingham Groves High School, Staff Planning Lounge. 20500 W. 13 Mile Rd., BEVERLY HILLS. Info: Stephanie Vail 248-919-8726.

SATURDAY, MARCH 10 The Truth About Soy Cooking - 11am. Learn from Chef Valerie Wilson (a.k.a. Macro Val) what is the

truth about how eating soy effects you and your health. Demo will feature cooking with Tofu. Recipe is; VEGAN, GLUTEN FREE, and ORGANIC. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 27. Go Further With Food - Noon. See description Sat. Mar 3 event. FREE. Three Better Health Market locations. RSVP - Space Limited. 14105 Hall Rd, SHELBY TWP 586-884-6160; 33452 Van Dyke, STERLING HEIGHTS 586-884-6160; 17696 W 13 Mile, BEVERLY HILLS 248-645-5500. See ad page 27.

MONDAY, MARCH 12

Build Your Immunity Naturally! - 6:45pm. Vaccinations are not the answer. Let noted Nutritionist, Dr. Richard K. Sowerby, teach you how to successfully survive the Winter cold and flu season. Lots of Q&A. FREE. Clear Choice Natural Health Care, 1953 W. South Blvd, TROY. Dr. Richard Sowerby 248-879-1900.

THURSDAY, MARCH 15

Making Mindfulness a Daily Habit - 6:30-8pm. Lucy Sternburgh, PhD & Ruth Lerman, MD., Two Beaumont experts, introduce the concept of mindfulness and the benefits of mindful eating, mindful movement and meditation. $35. Birmingham Groves High School Room, 20500 West 13 Mile Road, BEVERLY HILLS. Stephanie Vail 248-919-8726.

SATURDAY, MARCH 17 Go Further With Food - Noon. See description Sat. Mar 3 event. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 27. The Yoga of Choice with Alan Haras - 1-4pm. Through various contemplative and reflective practices, the students will have an opportunity to discover for themselves the presence and power of their innate ability “to choose their own way.” $30. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 46.

TUESDAY, MARCH 20 Better Health Now and for a Lifetime - 5:306:30pm. Ann Heusted, RN, FirstLine Therapy Program Coordinator, will conduct a special FREE 1-hour session for those interested in discovering a 3 month lifestyle skills coaching series to support better health & reduce disease risk. The Downing Clinic, 5715 Bella Rose Blvd, Ste 100, CLARKSTON. RSVP 248-625-6677. See ad pages 17 & 19.

WEDNESDAY, MARCH 21 Meridian Stress Assessments - 4-7pm. Basic mini

assessment to determine gluten sensitivity particularly related to wheat, whole wheat, and whole grains, including a quick look at the organs most commonly affected by gluten. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 27. The Amazing Thyroid! - 7-8:15pm. Learn how to support this incredible gland. See how Nutrition and Functional Medicine can address the cause of Thyroid issues. Join us for this lively seminar! Presented by Dr. Richard K. Sowerby. FREE. Vitamin Shoppe, 2603 S. Rochester Rd., ROCHESTER HILLS. Dr. Richard K. Sowerby 248-879-1900.

SATURDAY, MARCH 24 Ketogenic Diet Part II - Noon. See description on Thur Mar 1 event. FREE. Better Health Market, 14105 Hall Rd, SHELBY TWP. Space Limited. RSVP 586-884-6160. See ad page 27. Healthy Spine Essentials - 1-2:30pm. Low back pain ? Explore how to maintain a healthy spine using self-myofascial release of tissue tightness, yoga poses, pliates core exercises & Tai Chi breathing as you improve your body awareness. $20. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 46. Family Night Yoga - 6-7:15pm. Wanted Yogi's ages 4 and up who are ready to have fun. This class engages the whole family with interactive poses, partner yoga & games. Explore yoga together and find your inner child. $20 for the first pair and $6 for each add'l participant. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 46.

FRIDAY, MARCH 30 Yoga Nidra/Yoga of Sleep - 5:45-7pm. A powerful form of meditation done lying on your back in Shavasana (final relaxation pose), induces deep relaxation physically, mentally and emotionally. One hour equates to four hours of sleep. $15. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 46. Book Club with Penny Carroll - 7:30-8:30pm. Deepen your yoga experience by joining us in a BOOK CLUB with study and discussion of books chosen to inspire your practice and your life. This month's book: A Fierce Heart by Spring Washam. FREE. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 46.

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March 2018 37

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THURSDAY, APRIL 5 Sugar's Attack on the Body - 6:30pm. Learn why sugar is so addictive, explore what sugar does to the body, learn ways to combat the sugar addiction, gain knowledge of healthy choices that empower you to be your best. Feel & look amazing when sugar is eliminated. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 27.

THURSDAY, APRIL 7

Rest Your Way to Better Health - Noon. Learn the secrets of our sleep cycles and active rest techniques that will boost your metabolism and lower stress! First of a Two Part Spring into Better Your Health Series! FREE. Better Health Market, 14105 Hall Rd, SHELBY TWP. Space Limited. RSVP 586884-6160. See ad page 27. Rest Your Way to Better Health - 2pm. See description directly above. FREE. Better Health Market, 17696 W 13 Mile, BEVERLY HILLS. Space limited. RSVP 248-645-5500. See ad page 27. Rest Your Way to Better Health - 3:30pm. See description directly above. FREE. Better Health Market, 2053 S. Telegraph, BLOOMFIELD HILLS. Space Limited. RSVP 248-334-9500. See ad page 27.

ongoing events Submit online by the 12th of each month at NACalendar.com. RSVP events to confirm details due to possible changes and/or holiday schedule closings.

The Way of the Heart - 9:4-10:45am. Come explore the extraordinary and transformational teachings of Jeshua ben Joseph in the first book of this series.Donation. Life Enrichment Center, 2512 S. Dye Road, FLINT. Info: Jim 810-919-2959. See Pure & Simple Reiki ad page 43. Food Addicts in Recovery Anonymous – 6pm. Recovery program for people who suffer from overeating, overweight, undereating and bulimia. Based on the twelve steps of AA. No dues, fees or weigh-ins. FREE. Royal Oak Church of Christ, 115 S Campbell Road, ROYAL OAK, Contact Grace 586-808-2148. Mindfulness & Meditation Class - 6-7pm 3rd Sun monthly. “Mindfulness means paying attention in a particular way; On purpose, in the present moment, & nonjudgmental.” Learn the tools to find your mindfulness Donation. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD . Theresa May 586-949-5515. See ad page 46.

markyourcalendar Davison HS Spring Craft Show 28th Annual Spring Arts and Crafts show. Over 100 booths. Call for exhibitor space.

Saturday, April 28 10am to 4pm Admission: $2

Davison High School 1250 N. Oak, DAVISON

Info: Joe Smetanka 810-658-0440 SmetankaCraftShows@gmail.com or SmetankaCraftShows.com

markyourcalendar Enlightened Soul Expo

6th Annual Spring fair! Psychic and card readers, mediums, aura photos, spirit artists, vendors, energy workers, free presentations, free parking. $11 adults, senior/student discounts, door prizes.

Saturday, April 28, 10am-6 pm Sunday, April 29, 11am-5pm NEW LOCATION: Skyline High School, Ann Arbor Info: HolisticPsychicExpo.com See ad page 31.

Barrobics - 9-10am. Also Wed 6:30pm. Designed to invigorate during the midday. For new to yoga or practicing for years. $10/class or drop-in fee of $15. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 13. Hypnotherapy with Cheryl Beshada, C.M.Ht. 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation. WARREN. 586-751-7500. See ad page 9. La Leche League of Lake Orion - 10am. Daytime Series meeting: 2nd Monday. FREE. Christ the Redeemer Church, 2700 Waldon Rd, LAKE ORION. Tawnya 586-604-4074. Breastfeeding Info/Support: La Leche League of Warren - 10:15 am. 1st Mon monthly. FREE. St. John-Mac.Hosp. Med.Educ.Ctr, 12000 E. 12 Mile. Enter pkg lot @ Main Hosp. drive & bear L. Mtg in 1st bldg. on L. Aud.A. WARREN. Info: Ginny 586-940-1634. Tai Chi - 11:45am-12:45pm. Also Tue. Gentle class for those who need to start with slower movements. The class increases as you progress. $10/class or drop-in $12. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 13. The Quick Shred - 5-5:45pm. 2/5-3/12. An efficient workout! The great cardio & fat-blasting of 4 minute High Intensity Interval Training with the joint care of yoga. HIIT+Yoga=Superfit. $48. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 586-383-9974. See ad page 46.

Awareness Through Movement® - 6-6:45pm. Join us for gentle movement classes designed to help you move, feel & perform optimally. Bring a mat & 2 towels. Wear comfortable clothing. $20 drop in or 6-class card. Awakening Movements, 3121 Rochester Rd, ROYAL OAK. Lisa Ponichter 248321-0358. See ad page 45. Primal Integration Peer Group - 6-8:30pm - 4th Mon/monthly or 3rd Mon if holiday. An opportunity to experience primal integration in a welcoming, safe community. Some participants have been involved in primal for over 45 years. Donation. Unity of Farmington Hills, 32500 W. 13 Mile Rd., FARMINGTON HILLS. Info: Barbara Bryan, 248 478-5559.

Hypnotherapy with Frank Garfield, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. WARREN. Call 586-751-7500. See ad page 9. Yoga Classes At Alice’s - 11:30am-12:30pm. Hatha Yoga class. Previous experience not required - all levels. $15 or 6wk rates. Alice Huang’s Chinese Natural Therapies, 1311 N Main, CLAWSON. 248-278-6081. See ad page 3. Crazy Cheap Yoga (Vinyasa) - 5:30-6:30pm. Crazy cheap yoga and exercise classes. Great for someone wanting to get started with yoga, as well as those who have practiced many years. $5. Irene’s Myomassology Institute, 26061 Franklin Rd., SOUTHFIELD. Jill Howard 248-350-1400. See ad page 23. Tai Chi Chuan - Beginners - 6-7pm. A slow and gentle martial art that can improve your balance, memory, circulation, focus, while reducing stress and strengthening legs. Heal thyself. First class FREE. Martial Science Center, 28919 Evergreen Rd, SOUTHFIELD. Holly Malloy 248-709-1599. See ad page 46. Tai Chi - 6:30-7:30pm. Gentle class for those who need to start with slower movements. The class increases as you progress. $10/class or drop-in $12. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 13. Lyme Disease Support Group - 7pm. First Tuesday monthly. Open to anyone in the Detroit metropolitan area who has, thinks they might have, or cares about someone who has Lyme Disease. Northwest Unitarian-Universalist Church, 23925 Northwestern Highway, SOUTHFIELD. 248-354-4488. Macomb County Homebirth Circle - 7-8:30pm. Social gathering where women are supported for their choice to birth at home. FREE. Thrive In Line Chiropractic, 51309 Mound Rd, SHELBY TOWNSHIP. Erica Michaels 248-881-0836.

March 2018 39

Adult Women’s and Children’s Domestic Violence Support Groups - 10-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, HOWELL. Info: 517548-1350. Awareness Through Movement® - 11-11:45am. Join us for gentle movement classes designed to help you move, feel & perform optimally. Bring a mat & 2 towels. Wear comfortable clothing. $20 drop in or 6-class card. Awakening Movements, 3121 Rochester Rd, ROYAL OAK. Lisa Ponichter 248-321-0358. See ad page 45. Tai Chi Chuan - Beginners - 6:30-7:30pm. A slow and gentle martial art that can improve your balance, memory, circulation, focus, while reducing stress and strengthening legs. Heal thyself. First class FREE. Martial Science Center, 28919 Evergreen Rd, SOUTHFIELD. Holly Malloy 248-709-1599. See ad page 46. Barrobics - 6:30-7:30pm. This class is designed to invigorate one during the midday, whether you are new to yoga or have been practicing yoga for years come join us. $10/class or drop-in fee of $15. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 13. Effortless Meditation Class - 7pm-8pm. FREE meditation class open to all. Emphasis on using the breath as a tool for Effortless Meditation. Birmingham Unitarian Church, 38651 Woodward Ave, BLOOMFIELD HILLS. Info: Denise Everheart 248-705-5004.

Basic Yoga - 9:15-10:15am. $13 walk-in. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 46. Tai Chi Chuan - Beginners - 10-11am. A slow and gentle martial art that can improve your balance, memory, circulation, focus, while reducing stress and strengthening legs. Heal thyself. First class FREE. Martial Science Center, 28919 Evergreen Rd, SOUTHFIELD. Holly Malloy 248-709-1599. See ad page 46.

Barrobics - 11:45am-12:45pm. Also Mon 9am. Class is designed to stretch and tone ones body. Great class for all ages. $10/class drop-in or $7/ class for 10-class card. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 13. Tai Chi - 11:45am-12:45pm. Gentle class for those who need to start with slower movements. The class increases as you progress. $10/class or dropin $12. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 13. Crazy Cheap Yoga/Slow Flow - 3:30-4:30pm. Proper alignment and breath.Posture held longer build muscle & inner strength. Deepen peace,build confidence,flexibility & balance~Lisa Johnson $5. Irene’s Myomassology Institute, 26061 Franklin Rd., SOUTHFIELD. Jill Howard 248-350-1400. See ad page 23. Try NIA Exercise for Free - 4:30-5:30pm. Experience the joy of movement with Non-Impact Aerobics. Energizing, yet stress-reducing exercise to music. Move at your own level. First class free. FREE. Auburn Hills Community Center, 1827 N. Squirrel Rd., AUBURN HILLS. Stacey 248737-6856. Kundalini Yoga & Gongs - 5:30-6:30pm. Primary tools of asana, breath, & meditation. Activate life force. Simple exercise, mantra, & mudra. Relax, let go with sound of gongs. $5. Irene’s Myomassology Institute, 26061 Franklin Rd, SOUTHFIELD. Jill Howard 248-350-1400. See ad page 23. Food Addicts in Recovery Anonymous – 6pm. Recovery program for people who suffer from overeating, overweight, undereating and bulimia. Based on the twelve steps of AA. No dues, fees or weigh-ins. FREE. Saint John Health System, Oakland Hospital, 27351 Dequindre Rd, MADISON HEIGHTS. Contact Grace 586-808-2148. Alzheimer’s Association Support Group - 6:308pm. 4th Thur. Open to public, FREE and attended by families, caregivers, and friends of persons with Alzheimer’s disease and other related dementia disorders. LAPEER Library- Margurite D. Angeli Branch. FREE. Info: Amy DeNise 810-732-8500.

La Leche League of Lake Orion - 7:30pm. Evening Series Meeting: 2nd Thursday. Toddler Meeting: 4th Thursday. Babies and children welcome. FREE. Good Shepherd Lutheran Church, 1950 S. Baldwin, LAKE ORION. Tawnya 584604-4074.

Nurture Your Business Powerful online and print marketing programs. Contact us for details.

248-628-0125

40 East Michigan Edition

Food Addicts in Recovery Anonymous - 6pm. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Crossroads Presbyterian Church, 1445 Welch Rd, COMMERCE TOWNSHIP. 248-277-0628. Yoga Shred Inspired - 6-7pm. Great cardio & fatblasting of 4 minute High Intensity Interval Training with the joint care of yoga. $13. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 586-383-9974. See ad page 46. Emotions Anonymous - 7-8:30pm. The only requirement for EA membership is a desire to become well emotionally. Donations. Renaissance Unity, 11200 E. Eleven Mile Rd, WARREN. Info: Rosemary 586-776-3886.

Food Addicts in Recovery Anonymous - 9am. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Central Methodist Church (park/enter at back of church), 3882 Highland Road, WATERFORD TOWNSHIP. 248-277-0628.

Slow Burn Vinyasa Yoga - 9-10am. $13 walkin. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 46. Certified Hypnotherapists Education and Networking Meeting - 1st Sat/9:30am-12pm. Certified Hypnotherapists graduated from a state licensed school of hypnosis welcome. Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, WARREN. Register 586-7517500. See ad page 9. Tai Chi Chuan - Beginners - 10-11am. A slow and gentle martial art that can improve your balance, memory, circulation, focus, while reducing stress and strengthening legs. Heal thyself. First class FREE. Martial Science Center, 28919 Evergreen Rd, SOUTHFIELD. Holly Malloy 248-709-1599. See ad page 46.

Integrative and Wholistic Medicine Ann Y. Burton, MD Appointments: 810-344-4635

www.AYBurtonMD.com Nyota139@aol.com

12741 S. Saginaw Street Suite 402 • Grand Blanc

(behind Grand Mall, south side)

www.MichiganHealthyLiving.com

Office: 810-344-4635 Fax: 810-695-4622

Overeaters Anonymous - 10-11am. OA is a fellowship of individuals who, through shared experience, strength and hope, are recovering from overeating, anorexia, or bulimia. Donation. Grand Blanc United Methodist Church, 401 Bush Avenue, GRAND BLANC. Susan 949-445-0493. Death Cafe - 11am-1pm. 2nd Sat, monthly. Join the global discussion that's taking Death "out of the closet." No agenda or presentation. Just spirited confidential conversation. FREE. The Dovetail Cafe, 29200 Hoover Rd., WARREN. Gloria Cunningham 248-821-2569. Psychic Fair - 11am-6pm. 2nd Sat, monthly. Healing, Readers, Crystals, Metaphysical Gifts - Lots of Love to share. $3. First Metaphysical Church, 8267 E Atherton Rd, DAVISON. Jessica Marek 248-514-0032. See ad page 43. LEC Monthly Healing Circle - 5-7pm 4th Sat monthly. This month, besides a mini healing session, each person attending will receive a Reiju, which is a traditional Japanese spiritual blessing. Donation. Life Enrichment Center, 2512 S. Dye Road, FLINT. Janice Walker 810-280-7640. See ad page 43. Metro Detroit Vegan Diners - 6-8:30pm. Twice monthly. Join us for dining each month at veganfriendly restaurants in the METRO DETROIT area. Meet, dine and socialize with like-minded people. FREE to everyone. Info: Organizer 248703-2697.

Life’s most persistent and urgent question is, ‘What are you doing for others?’ ~Martin Luther King, Jr.

classified advertising For rates, guidelines and to use our convenient online submission form, visit MichiganHealthyLiving.com/classifieds. Due the 12th prior to publication.

VOLUNTEERING HOSPICE VOLUNTEER Opportunities - Grace Hospice is seeking compassionate individuals to provide companionship to terminally ill patients and family. SE Michigan. Training provided. For information call the Volunteer Coordinator 888-937-4390. SEEKING COMPASSIONATE individuals to provide companionship and emotional support to the terminally ill patients throughout Lapeer, Oakland, Macomb, Genesee, Wayne, Livingston, and Monroe county. Info: Volunteer Coordinator, Hospice Compassus 248-3559900.

naturaldirectory Natural Networking at its best. Connecting you to the leaders in naturally healthy, sustainable living. To find out how you can be included in this directory each month, call 248-628-0125 or visit our website for more information: MichiganHealthyLiving.com/naturaldirectory.

ACUPUNCTURE ACUPUNCTURE

Clarissa Dawn Guest, RN, Dipl. Ac 2359 W. Shiawassee, Suite E, Fenton 810-750-2004 Transform your health with Acupuncture. Start feeling better today. Specializing in insomnia, depression, pain management, infertility, painful periods, menopause, headaches and migraines. Also offering Nutrienergetics™ and Neuromodulation Technique™.

ACUPUNCTURE & CHINESE MEDICINE Chinese Health Clinic • 248-276-8880 Hailan Sun, MD (China) Dipl. Ac 3075 E. Walton Blvd., Auburn Hills CHealthClinic.com

State of Michigan Registered, NCCAOM Certified. Former MD in China served North American people for over 30 years’ with acupuncture and Chinese Herbal Medicine. Specializing in various pains and intestinal problems. See ad page 20.

JING FEI HUANG, CAC, OMD

The Downing Clinic • 248-625-6677 5715 Bella Rose Blvd., Ste 100, Clarkston TheDowningClinic.com Jing Fei Huang is a certified Acupuncturist (CAC) & a c e r t i f i e d Tr a d i t i o n a l Chinese Medicine specialist (OMD). She has been with the Downing Clinic since 1999 and has helped many people with a variety of c o n d i t i o n s . We d , appointments available. See ads pg 17 & 19.

MICHIGAN ORIENTAL MEDICINE

Karen DeBruyn, PT, DAOM, Dipl.OM, R.Ac Henry Buchtel, MMed (China)Dipl.Ac, R.Ac 8308 Office Park Drive, Ste 2 Grand Blanc, 810-694-3500 Providing acupuncture and herbal medicine to optimize your health and wellness. Specializing in pain management, sports injuries, women’s health, immune support, insomnia, and stress management.

WALLER WELLNESS CENTER

Rhonda Sousley, Ph.D • 248-844-1414 1854 W. Auburn, Ste 400, Rochester Hills WallerWellness.com Rhonda has a PhD in Chinese Medicine and is an experienced infertility specialist with over 13 years in practice. She uses both L a s e r & Tr a d i t i o n a l acupuncture; making her treatments comfortable for children & adults alike. Smoking cessation, chronic & acute pain, migraines, stress & anxiety - are all treated successfully. Immediate appointments available. See ad inside front cover.

ALLERGY TREATMENT NEW LIFE ALLERGY TREATMENT CENTER Terry Robinson, RPN, Natural Therapist Advanced NAET Practitioner 725 S. Adams Rd., Ste. 185, Birmingham 248-792-2229 • NewLifeAllergy.com

Computerized sensitivity testing and Natural Allergy Treatments. Certified in NAET, with experience since 2000. Specializing in environmental allergies, food allergies/sensitivities, digestive issues, skin problems, headaches, fatigue and Candida.

BODYWORK ADVANCED BODYWORK • BOWEN Mark Rogers, LMT • 248-761-4135 1775 E. 14 Mile Rd., Birmingham AdvancedBodyworkLLC.com

Discover our integrative approaches to bodywork, Bowen therapy and Rolf Structural Integration. Helping clients live pain free for over 20 years. Try our unique approach and feel the difference. Mention Natural Awakenings for a new client special. Bodywork continued next page...

March 2018 41

BODYWORK (CONT'D) STRUCTURAL INTEGRATION Brad Stone SI Practitioner 2425 West Silver Lake Rd, Fenton 810-516-4337

A process that releases restrictions in the connective tissue of the body, bringing the body into more smoothly functioning relationships, while reducing aches, pains and creating feelings of health and wellbeing.

CHIROPRACTIC WILLS FAMILY CHIROPRACTIC

Dr. Jason Wills • Dr. Heather Wills 101 South St., Ortonville • 248-922-9888 WillsFamilyChiropractic.com Wide range in care choices, from low force adjusting techniques to traditional Chiropractic. We specialize in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality of each individual. See ad page 12.

COLONICS / DETOXIFICATION TOTAL HEALTH COLON CARE 38245 Mound Rd, Bldg E Sterling Heights • 586-268-5444 TotalHealthColonCare.com

Colon Hydrotherapy is not intended to be a cure-all but colonics are a valuable procedure for treating intestinal malfunctions which could result in many illness. Inside the Center for the Healing Arts.

Men stumble over pebbles, never over mountains. ~Marilyn French COUNSELING / THERAPY ANAHID LISA DERBABIAN, LPC

Create The Life You’re Meant To Live 901 Wilshire, Suite 500, Troy 248-202-0583 • www.HelpMeToHeal.com Transform your life this year! Through deep counseling, free yourself from the past and move forward with purpose and passion in creating the life you are meant to live! We accept BC/BS, BCN, HAP (PPO), and private pay.

42 East Michigan Edition

A thousand words will not leave so deep an impression as one deed. ~Henrik Ibsen

DENTISTRY DAVID EWING, DDS

Irish Road Dental 1058 N. Irish Rd., Davison 810-653-4100 G e n e r a l D e n t i s t r y, including, extractions, dentures, bridges, partials, composite (white) fillings, crowns, TMJ, N.E.T. for pain control, anxiety and more. Nutrition and ZOOM teeth whitening. See ad page 29.

CRANIOSACRAL THERAPY GUIDED TOUCH • DENAE TAIT 1178 S. Lapeer Rd, Lapeer (inside Katie’s Spa) 810-664-2727

CranioSacral Therapy and more. Combining several techniques to create a unique healing experience for your individual needs. Myofascial, Kinesiology, Emotion Code and more to relieve pain and stress.

HPS ADVANCED DENTAL CARE, PC Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com

JAYA’S HEALING BODYWORK

Advanced Cranial Sacral Therapy (ACST) Rochester • 248-464-2049 JayasBodywork.com Your ACST session includes relieving restrictions within the organs, some scar tissue release, some massage, reflexology, meridian and acupressure work. Relax your neck and restore your body’s rhythm. Children benefit too.

STEFANIE KULLMANN

CranioSacral Therapy, Massage, Reiki RhythmInBalance.com • 313-355-0871 Inside Red Lotus Yoga, Rochester Hills State Licensed, Board Certified Massage Therapist, Stefanie offers CranioSacral T h e r a p y, T h e r a p e u t i c Massage, Thai Massage and/ or Reiki. New clients take $10 off for either service when mentioning this ad. Available by appointment, also evenings and weekends.

WALLER WELLNESS CENTER

Kathy Paholsky, PhD 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 Kathy uses the light touch commonly associated with Craniosacral Therapy in combination with manual therapy techniques to help each person achieve their optimum health. Those dealing with headaches, jaw and back pain, and chronic disorders such as fibromyalgia, SAD, inflammatory conditions, anxiety and depression find long-term benefits from regular sessions. See ad inside front cover.

www.MichiganHealthyLiving.com

25.

Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We perform mercury free/mercury safe dentistry in a friendly, caring atmosphere for the entire family. See ad page

REGIANI HOLISTIC DENTAL CENTER Holistic General Dentistry since 1979 10435 Ortonville Rd., Ste B • Clarkston 248-625-5222 • RegianiDental.com

Beautiful, natural looking Mercury free/Mercury safe, fluoride free fillings and restorations. TMJ/TMD/ CranioFacial Pain diagnosis & treatment, Non-surgical p e r i o d o n t a l t h e r a p y, c o s m e t i c d e n t i s t r y, Invisalign & whitening. Founding member IAOMT and IABDM. See ads pages 11 & inside back cover.

SUE SHOHA DDS BIO DENTISTRY 50 West Big Beaver, Suite 120 Bloomfield Hills • 248-648-3660 BioDentistryMI.com

We provide safe effective biocompatible treatment, using a multifaceted integrative treatment approach that focuses on the individual patient and their unique needs, in a kind compassionate and respectful manner. See ad page 21.

You have power over your mind—not outside events. Realize this, and you will find strength. ~Marcus Aurelius

DIGESTIVE HEALTH THEDIGESTIONDOCTOR.COM

Dr. Christine Kaczmar 47729 Van Dyke Ave. • Shelby Township 586-685-2222 Founder of “14-Point Digestion Discovery System” Solutions for Diarrhea, IBS, Constipation, Colitis, etc. When the source of stress is known, the treatment becomes obvious. Dr. Christine uses 100% natural digestive formulas to nourish your body back to health. See ad outside back cover.

EDUCATION / TRAINING HOLISTIC EDUCATION & SERVICES

The Carter Institute for Natural Health Studies NaturalHealthClass.org 805-625-2571 YOU be the expert - the one in demand! Learn a new career or add credentials to a n e x i s t i n g c a r e e r. Accredited distance learning for the discriminating natural health professional. The Carter Institute for Natural Health Studies.

ENERGY HEALING JANICE WALKER, CERTIFIED CMRM 810-280-7640 jkwalker58@comcast.net Genesee County and surrounding areas

Specializing in Reiki for relaxation, stress relief, pain relief, accelerated healing response, emotional support and more. Hosting monthly Reiki shares and Volunteer Coordinator for Serenity House Reiki Outreach.

KATHLEEN STRAUCH, J.D.

Southfield • 248-910-4515 (cell) • Rolf.org Creative Wellness, E. Lansing • 517-351-9240 The Downing Clinic, Clarkston • 248-625-6677 Is it time for a shift? Receive energy, light & information through a Reconnective Healing session. Taught by Eric Pearl. For details visit: TheReconnection.com.

PEACE OF LOVE HEALING

Jessica Marek - Certified EnergyTouch® Cell: 248-514-0032 (call / text) PeaceOfLoveHealing@gmail.com

Powerful multi-dimensional healing in the outer levels of the energetic field and on a cellular level. Global Distance Healing. Visit our website for more info: PeaceOfLoveHealing.com

FUNCTIONAL MEDICINE FUNDAMENTAL HEALING, P.C.

Gretchen Perry, FNP-BC, NP-C 29829 Telegraph Rd., Southfield Fundamental-Healing.com • 248-601-0234 Functional Medicine for all ages, delivered in the home or office that treats the root cause of disease in the least invasive, most natural way possible. See ad page 21.

ESSENTIAL OILS DOTERRA ESSENTIAL OILS Kim Fegley • WA #736670 248-840-4991 • Rochester Hills BeyondPureEssentials.com

Tired of using synthetics? You have one body, one mind. Learn how to support it safely by empowering yourself with CPTG Certified Pure Therapeutic Grade Essential Oils. Join our team today and experience the difference.

YOUNG LIVING ESSENTIAL OILS Marilyn York • 877-436-2299 Independent Distributor # 489656 MyYL.com/NaturalHealth4U.com

Essential Oils – Revered for thousands of years for their naturally-enhancing support of body, mind, and spirit. Become a Young Living Essential Oils M e m b e r / C u s t o m e r, a n d / o r a n Independent Distributor. See ad page 33.

FENG SHUI CATHERINE HILKER, OWNER Creating Sanctuary 248-547-4965 www.CatherineHilker.com

Life Coaching, Feng Shui and Space Purification services. Call today and make permanent positive changes in your home, business and life.

Put Natural Networking to work for you in the Natural Awakenings Natural Directory. Continuous visibility at affordable monthly rates. For examples, details and rates visit our website:

MichiganHealthyLiving.com/naturaldirectory

INTEGRATIVE MEDICINE ANN Y. BURTON, M.D.

Integrative Medicine Specialist 12741 S. Saginaw, Ste 402, Grand Blanc 810-344-4635 • AYBurtonMD.com Fully licensed MD physician with training in natural treatments, herbal medicine, nutrition, thyroid and bioidentical hormone therapy, integrative oncology, organic acid testing, hair analysis, lyme disease, autism spectrum and allergy treatment. See ad page 40.

CUTLER INTEGRATIVE MEDICINE 31350 Telegraph Rd., Bingham Farms 248-663-0165 CutlerIntegrativeMedicine.com

A premier Naturopathic health and wellness center dedicated to providing solutions not helped by our current medical paradigm. As a Licensed Naturopathic Physician, Dr. Cutler has the highest training, and gets to the root of your problems. See ad page 5.

THE DOWNING CLINIC

Laura Kovalcik, DO, FACOI 5715 Bella Rose, Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Integrative Internal Medicine practice owned by BoardCertified Internal Medicine physician. Practice emphasizes natural treatments where possible and uses special testing to determine health and nutritional status. Support services onsite include: Acupuncture, Bowen Therapy, Rolfing® Structural Integration, Massage, Healing Touch, IV Therapy. Clinic specializes in Internal Medicine, natural treatments for menopause and andropause symptoms, Osteoporosis, cholesterol management, Candida, Fibromyalgia. See ads pg 17 & 19. Integrative Medicine continued next page...

March 2018 43

MASSAGE THERAPY

INTEGRATIVE MEDICINE (CONT'D) LONGEVITY HEALTH INSTITUTE Madison Heights • 248-548-3060 Rochester Hills • 248-289-6643 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com

VICKIE EVANS, CMT

The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Certified in massage and in Bowen therapy. Provides combination of therapies as needed or requested by patients. See ads pages 17 & 19.

A Functional, Regenerative Holistic Medical Approach. We l l n e s s ; H o r m o n e Replacement Therapy, IV T h e r a p y : Vi t a m i n s , Chelation, Detox, Adrenal (Cortisol) support; HBOT - Hyperbaric O2.

RESTORATIVE MEDICINE CENTER Teresa Birkmeier-Fredal MD Rochester Hills • 248-289-6349 RestorativeMedCenter.com

At the Restorative Medicine Center we utilize cuttingedge diagnostic testing and provide innovative treatments for chronic fatigue, fibromyalgia and autoimmune disorders by identifying and treating the root cause. We also specialize in mold illness, chronic infections, metabolic syndrome, and severe food and environmental allergies.

SHELI TINKELMAN

Integrated & Preventative Health Care Assoc. 2300 Haggerty Rd., Ste 2140, W. Bloomfield 248-669-5050 • Most insurances accepted

Sheli Tinkelman is triple board-certified with spcialty in holistic and functional medicine, including dermatology and nutrition with over 20 years' experience. For information on testing and treatments.

WALLER WELLNESS CENTER

Catherine A. Waller, MD Pamela Thomas PA-C Dr. Alexa Schneider, PhD, PsyD, ND, RN, FNP 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 SE Michigan’s Largest Integrative Medicine Practice. Immediate openings available. Our 3 highly skilled “Medical Detectives”(Functional Medicine practitioners) are trained to uncover the root cause of your symptoms. We use the latest diagnostic testing and treatment protocols, and as a result we usually succeed where others have failed. Patients tell us we give the most comprehensive evaluation they’ve ever had. (having usually been to at least 3 other integrative practitioners before they come to us.).Call today, or visit our website to learn about all the services we offer. See ad inside front cover.

44 East Michigan Edition

WALLER WELLNESS CENTER

SueAnn Habbersett, L.M.T. 1854 W. Auburn Rd., Ste 400, Rochester Hills 248-844-1414 • WallerWellness.com Assists those suffering from M i g r a i n e s , a n x i e t y, depression, autoimmune disorders, diabetes and more. Licensed Massage Therapist, certified in Reflexology and Reiki, and offers Aromatherapy, Sound Healing, Meditation, yoga and Tai Chi. See ad

page 2.

MIND & BODY HEALING EMOTIONAL FREEDOM TECHNIQUES SERVICES LLC

Annette R. Richards, LMSW, AAMET Level 3 Advanced Practitioner 248-334-9214 • AnnetteRichardsEFT.com This experienced EFT Practitioner offers monthly EFT group to Borrow Benefits and individual sessions weekends only to learn EFT for personal use while treating an unwanted problem; affordable fees.

THE RELAXATION STATION

Jill Rose Berner HHP JRBerner@icloud.com • 810-614-6110 208 N. Main St., Davison

Healthy U offers a holistic approach addressing the root cause of ailments and encouraging a positive out come. for the entire mind, body, and spirit. Gut health, detoxification,weight loss, massage therapy.

MOLD TESTING & REMEDIATION

Variety’s the very spice of life; that gives it all its flavor. ~William Cowper MEDICAL INTUITION BECKY STEVENS

MOLDPRO • 734-439-8800

247 W. Main Street, Milan • MoldProllc.com MoldPro is the only mold remediation company in Southeast Michigan that offers chemical-free mold remediation and other chemical-free services, along with independent lab air testing since 2011. See ad page 28.

Holistic Alternatives, LLC 38245 Mound Rd., Bldg E Sterling Heights • 586-294-6540

Safe, effective options utilizing medical intuition to assess the root cause of disease or dysfunction in the body. Also herbal, homeopathic, JMT and vibropathic remedies. Physician testimonials available.

MEDIATION SERVICES DR. BARLOW • 248-438-8254

Professional Mediation Services 31800 Northwestern Hwy., Ste 340 Farmington Hills • DrLBarlow.com Affordable and confidential family, divorce and postdivorce out of court settlements by mediation. A neutral third-party to help reach a fair and equitable settlement. Evening and weekend appointments.

www.MichiganHealthyLiving.com

Bad weather always looks worse through a window. ~Tom Lehrer

NATURAL/HOLISTIC HEALTH BIBLICAL HEALTH

Hilda Lauderman, Ph.D, RN, NMD Serving East Michigan • 810-503-4056 ”Dr. Hilda” offers programs using natural approaches to h elp w ith co n ditio ns including nutrition, thyroid function, osteoporosis and more. L e a r n w h a t a Naturopathic Medical Doctor with over 30 years' experience as a registered nurse can do for you. Call for more information. See ad page 22.

NATURAL HEALTH WAYS Robin Bissonette, RN, BSN Greater Troy Area 248-550-7271

Wellness sessions integrate Healing Touch, Reiki, CranioSacral Therapy and Holistic Stress Management for relief of aches and pains of body, mind and spirit. Workshops available for Holistic Stress Management topics.

Think globally, act locally. ~Paul McCartney NUTRITION / SUPPLEMENTS BAR H2O

ALKALINE WATER

67315 S. Main St • Richmond 888-855-PURE (7873) PureNaturalsWater.com

Award winning Bar H2O™ Alkaline Wa t e r i s p r o f e s sionally handcrafted Premium Purified Water using a 25-step proprietary process. Be Alkaline. Thrive. This pharmaceuticalgrade pure water is remineralized, restructured and energized for maximum hydration.

LUCKY’S NATURAL FOODS, LLC

Live healthy, buy local - since 1974 101 S. Broadway, Lake Orion Historic Business District • 248-693-1209 LuckysNaturalFoods.com Vi t a m i n s , h e r b s , homeopathy, essential oils, body care, books, organic natural foods and natural grocery, glutenfree, non-gmo, Amish est. 1974 meats, eggs, & fresh turkeys live healthy • buy local for the holidays. Personalized service, knowledgeable staff, special orders, and supplement savings card available. Like us on Facebook! Open Mon-Thurs 10-7, Fri/Sat 10-6, closed Sunday.

LUCKY’S

NUTRITIONAL COUNSELING ADVANCED NUTRITIONAL SOLUTIONS Lee Rossano, CNC • 248-652-4160 1444 W. Silverbell Rd., Lake Orion WhySuffer.NET

feel great?

Lee Rossano, C.N.C, has been helping individuals and families achieve optimal health for 15 years. Lee thrives on finding the cause of symptoms using high tech computerized Biofeedback programs, nutrition, homeopathy, enzyme therapy and more. Why suffer when you can

ORGANIC HAIR COLORING FARRELL REIS HAIRDRESSERS 2838 W. Maple Rd., Troy (inside Antoine's Salon) 248-646-1066 • FarrellReis.com

1 0 0 % O rg a n i c c o l o r ; ammonia, PPD and formaldehyde-free. Fashion colors using certified organic extracts and natural ingredients. Organic Keratin Smoothing and Nayo hair coloring systems. 20% off with this ad. See ad page 7.

ORGANIC LAWNCARE A-1 ORGANIC LAWNS, L.L.C.

Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200 • A-1OrganicLawns.com We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property. See ad page 35.

PETS / VETERINARY WOODSIDE ANIMAL CLINIC

27452 Woodward Ave, ROYAL OAK 248-545-6630 Doc4Pets.com Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents. He is the author of 4 pet care books. See ad page 35.

PHYSICAL FITNESS KOREAN MARTIAL ARTS INSTITUTE 935 Baldwin Rd., Lapeer 810-358-1419 • KMAI.net

Adult enrichment classes in Yoga, Kick-fit and Women’s self-defense. Traditional TaeKwon-Do training for ages 5 through seniors. Visit website for class schedule and offering. See ad page 23.

PHYSICAL THERAPY LISA PONICHTER • 248-321-0358 Feldenkrais® Method, Physical Therapy 3121 South Rochester Rd, Royal Oak AwakeningMovements.com

A physical therapist specializing in the Feldenkrais Method® optimizes posture, strength, flexibility and balance. Minimize pain, increase efficiency and fluidity while exploring gentle, transformative movement patterns which bring out your best.

PSYCHOTHERAPY GERALD E SNOOK MA, LLP

OXYGEN / HYPERBARICS LONGEVITY HEALTH INSTITUTE Madison Heights • 248-548-3060 Rochester Hills • 248-289-6643 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com

A Functional, Regenerative Holistic Medical Approach. HBOT (Hyperbaric O 2), We l l n e s s ; H o r m o n e Replacement Therapy, IV T h e r a p y : Vi t a m i n s , Chelation, Detox, Adrenal (Cortisol) support.

Waller Wellness Center • 248-844-1414 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com I provide treatment that goes b e y o n d t a l k t h e r a p y. EMDR, EFT, and Dual Brain Psychology are all advanced therapy techniques that allow individuals to work through negative feelings and patterns. The end result is more balance, a healthier perspective, and more enjoyment and satisfaction. 20 plus years’ experience of treating PTSD, anxiety, depression, emotional and relationship issues. See ad inside front cover.

March 2018 45

REFLEXOLOGY 1MASSAGE4U

950 E. Maple Rd., Ste 210, Birmingham Julian Myftiu • 248-996-0353 1Massage4U.com Trained in Italy under Master Reflexologies, Specialize in Tui Na (Chinese) Massage and highly experienced in Shiatsu, Myofascial Release, Swedish Massage, Deep Tissue Massage and Therapeutic Touch. Lipomassage by Endermology. He is certified Tai Chi Chuan instructor in Venice, Italy.

REGISTERED DIETICIAN WALLER WELLNESS CENTER

Sharon Meyer, RD 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 Specializing in Functional Medicine, our nutritionist not only helps with common problems such as weight loss, food allergies and detoxification, but is also been trained to handle the most difficult issues such as autoimmunity, cancer, and inflammatory bowel disease. In addition, Our HCG program is one of the most comprehensive around. See ad inside front cover.

REIKI

All gardening is landscape painting.

LAURIE BUECHE, RP, IARP

Reiki for Pets and People 2442 East Maple Ave., Ste 102, Flint laurbueche@yahoo.com • 734-429-0818 Do you or your pet experience anxiety, pain, or other dis-ease? Laurie offers reiki for pets and people. Distant/remote sessions also available. Special pricing with this ad.

~William Kent

TAI CHI TRUE TAI CHI CHUAN

Certified Yang Family Tai Chi Instructor 28919 Evergreen Rd., Southfield TrueTaiChiChuan.com • 248-709-1599

Tai Chi Chuan is a graceful exercise and moving meditation. Create balance; Feed your soul; Fuel your body; Expand your mind; Strengthen yourself; Practice Tai Chi Chuan.

WEIGHT LOSS LONGEVITY HEALTH INSTITUTE Weight Loss & Nutritional Counseling Madison Heights • 248-548-3060 Rochester Hills • 248-289-6643

Victoria Robinson, BSc Psychology, MS Sports Psychology, ISSA Sports Nutrition. HCG, successful diet plans, food sensitivity and food allergy guidance, diet specific weight loss protocols, sports nutrition, Physician-based programs.

PROFILE WEIGHT LOSS

Charlyce Walsh, RN, BSAH, NP 248-792-5168 • ProfileWeightLoss.com

ROLFING® S.I. KATHLEEN STRAUCH

YOGA Santosha (Sanskrit): Contentment, peace, gratitude

Partner Yoga Friday, February 16 7:30 PM to 9:00 PM Call 586-949-5515 for details.

See the calendar in this magazine for our other classes and special events.

586-949-5515 48774 Gratiot Ave. Chesterfield MI 48051 (just south of 22 Mile Road)

SantoshaYogaMi@yahoo.com

Certified Rolfer® Advanced Rolf Movement Specialist • The Downing Clinic • 248-625-6677 5715 Bella Rose Blvd., Ste 100, Clarkston TheDowningClinic.com • Creative Wellness, E. Lansing 517-351-9240 • CreativeWellness.net • Southfield • 248-910-4515 (cell) • Rolf.org Do you yearn for balance and freedom of movement? Rolfing® Structural integration is a system of bringing the body back into proper alignment through education and deep tissue work, whether the problems arise from accidents, digestive or emotional issues or poor postural habits. Over 30 years experience. See ad page 17.

MICHIGAN ROLFING

Shiloh Butki, Certified Advanced Rolfer 6507 Town Center Dr., Ste F, Clarkston 313-310-4420 • MichiganRolfing.com If you are frustrated by pain, tension, stress and lack of ability to do the things you love, Rolfing will get you on the path to feeling confident and happy with your body. See ad page 9.

www.SantoshaYogaMI.com 46 East Michigan Edition

www.MichiganHealthyLiving.com

Losing weight doesn’t have to be hard when you unlock the knowledge from your DNA. Capture your roadmap to successful weight loss. DNA report + Personal step by step system + Proven Weight loss/maintenance.

YOGA STRONGHEART YOGA

8373 Old 13 Mile Rd • Warren 248-563-8615 • StrongheartYoga.com Whether you are practiced or new to yoga we offer yoga f o r e v e r y b o d y, nearby. Check our schedule for classes on our website.

To fear love is to fear life, and those who fear life are already three parts dead. ~Bertrand Russell

HealthySmiles Smiles Healthy Don’tBleed, Bleed, Don’t

The National Sleep Foundation estimates that 18 million Americans have sleep apnea.

And studies show that that 9 out of 10 children have And Now Healthy Smiles someNow form ofHealthy Sleep Disordered Breathing And Smiles

Don’tSnore! Snore! Don’t

Holistic Dentistry is more than filling teeth. Founder, Innovators, dental care that We’re proud to be one ofScience-based the few office inMercury-free Founder, Innovators, Science-based Mercury-free dental care that respects whatingoes into your body and the environment. MI Certified The Health respects what goes into yourStart™ bodyand and the environment. the non-surgical DNA Appliance™, First in Michigan to be only a dentist Firstbecause in Michigan to be can treat a Certified in The Health like Start™ dental-related conditions Certified in The Health Start™ Sleep and the non-surgical Breathing inDNA Children, andDisordered the non-surgical DNA Appliance™, because only Teens andbecause Adults. Appliance™, only

a dentist can treat dentala dentist can treatassessment dentalFor a free related conditions like Sleep for related conditions like Sleep your child, visit Disordered Breathing in Disordered Breathing in Children, Teens and Adults. www.The HealthyStart.com Children, Teens and Adults.

Free assessment for your child at: Free assessment for your child at: www.TheHealthStart.com www.TheHealthStart.com Don’t like to wear a CPAP? Don’t like to wear a CPAP? Don’t like to wear a CPAP? Visit www.DNAappliance.com www.dnaAppliance.com www.dnaAppliance.com

Hours: Hours: Mon-Tues 8am-5:30pm; Wed-Thurs 7:30am-5pm Mon-Tues 8am-5:30pm; Wed-Thurs 7:30am-5pm most Fridays 8am-3:30pm most Fridays 8am-3:30pm

Regiani Holistic Dental Center David W Regiani, DDS, MIAOMT, NMD, Certified in DNA and mRNA Appliances, and is Regiani Holistic Dental Center additionally certified in the CHAO PINHOLE TECHNIQUE® to treat gum recession comfortably Regiani Holistic Dental Center David Harlow W. Regiani DDS NMD IBDM MIOAMT Stephen , DDS DDS, Certified in InvisAlign® for teens and adults, David W. Regiani NMD IBDM MIOAMT Stephen certified A Harlow, - Invisalign Certified Adults & Teens and additionally in TheDDS Healthy Start® Stephen A Harlow, DDS Invisalign Certified Adults & Teens 10435 Ortonville Rd., Suite B, 10435 Ortonville Rd., Suite B, south of Oakhill Rd.) Clarkston, MI 48348 (Just Clarkston, MI 48348 (Just south of Oakhill Rd.)

248-625-5222 • www.RegianiDental.com 248-625-5222 • www.RegianiDental.com March 2018 47

Isn’t It Time to Stop Worrying About What You Can Eat and Where the Nearest Bathroom is Located? Regain The Freedom To Live Your Life Again Without The Use of Harmful Prescription Medications That Make You Feel Nauseous, Bloated, and Fatigued. Specializing in Ulcerative Colitis, Crohn’s, Nausea, Heartburn, Constipation, Diarrhea, S.I.B.O., Candida, Leaky Gut, I.B.S. and more…

Here Are Just Some of The Unique Markers Dr. Christine Analyzes For That Your M.D. Does NOT: • Why your digestion is linked to hair loss • Why certain healthy foods you are eating are hurting you v. healing you • Why protein imbalances in your diet create hot flashes • Why this toxin leads to painful, stinky gas, and brain fog • Why all organ stress traces back to fat and protein digestion • How an acidic pH is coming from low stomach acid • Why your energy has everything to do with a leaky gut

“ I Wish The Whole World Knew About Her!! Most People Know What I Had To Deal With Over The Last Few Years. I Seriously Can’t Believe How I Feel Now.” ~ Quote from Erin C, Koo Wee Rup, Australia (outside of Melbourne) The Truth Is, The Medical Model Is BROKEN. Everyone Is Treated The Same. Prescription Medications Are Given Out Like Candy And Diet And Digestion Are SELDOM Addressed. It Is Time To Find The Source Of Your Unique Digestive Energy Deficiencies.

Van Dyke

22 Mile

21 Mile

Dr. Christine M. Kaczmar D.C., L.D.H.S., L.I.H.S.

Saving 5 Million Lives From The Broken Medical Model

586-685-2222

48 East Michigan Edition

www.TheDigestionDoctor.com 47729 Van Dyke, Shelby Twp., 48317