Mar 2011 - Oakland/Macomb Natural Awakenings by Natural Awakenings of East Michigan

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Your LIFE

Oakland, Macomb, Livingston & St. Clair edition

Saturday, April 9, 2011 from 10:00—5:00 P.M.

King’s Court Castle Canterbury Village 2325 Joslyn Rd. • Orion Township INFORMATION & RESOURCES • Join the Green Community Challenge • Exhibits of Green Products & Vendors • Green Career Opportunities • Growing Green Programs and Services • Energy, Ecology Issues & Information • Greening Your Home, Pantry & Closets • Organic Gardens & Lawn Services • Green Alternatives

• Green Spaces: Parks & Trails • Energy Efficiency & Conservation Sources • Nature Photo Contest • Green Organizations • FREE Parking & Admission

Sponsored by: Orion Township Parks & Recreation Department Phone: 248.391.0304 x143 Fax: 248.391.0332 E-mail: parksrec@oriontownship.org • www.oriontownship.org

Oakland, Macomb, Livingston & St. Clair, MI

Back Pain Relief Designed For The Way You’re Designed. “I tried traditional physical therapy – hot packs, cold packs, ultra-sound. Nothing worked – until I tried Dynamic.” Dan S. 80% of us experience serious back or neck pain at some point in our lives. Many seek treatments that fail or offer a bandaid solution requiring years and years of regular visits – and payments - with no long-term relief. Frustrated, they give up and just endure the pain. You don’t have to. There is a Dynamic Rehabilitation location close by. We offer a non-surgical, non-pharmaceutical and sustainable solution to back and neck pain. Our physicians lead a multi-disciplinary team of therapists in applying the world’s most researched and clinically proven methods to design a customized treatment plan for each individual patient. One of the key methods we apply is the McKenzie Method, a unique approach that is highly effective in analyzing and quickly decreasing radicular pain, the type that radiates into extremeties, restoring function, and helping to maintain wellness through education and active patient involvement. The other is MedX, the only technology that specifically isolates, tests, strengthens and rehabilitates weakened extensor muscles of the spine. Only Dynamic Rehabilitation offers this unique program here in Michigan. It’s probably no coincidence that we are also the only Michigan company designated as a ‘Spine Center of Excellence’ by Michigan’s largest HMO’s.

We have more than 100 research and clinical studies, substantiating the effectiveness of the Dynamic Rehabilitation program. Since 1992, Dynamic Rehabilitation has taken a comprehensive, pro-active and structured approach to strengthening each patient not only physically, but mentally as well. We empower each patient by teaching them a maintenance program they can comfortably, confidently use on their own to help them remain free of back and neck pain for the rest of their life. All of this is why thousands of local doctors regularly recommend us to their patients, friends and family. It truly is pain relief designed for the way nature designed you. “Our program can work for you. It’s a natural, non-surgical choice that offers lasting results.” Jeff Wayne, President Dynamic accepts most every insurance plan – literally hundreds of them – and offers interest-free payment plans for those patients with high deductibles and co-pays. We also offer flexible cash plans for patients with no insurance, or insurance with extremely high deductibles or low benefit coverage. If you’ve been living with back or neck pain and have found no viable, lasting relief, we believe we can help you experience just how good you can feel again. Ask your doctor about Dynamic Rehabilitation, or call 1-888-DYNAMIC. Let us help you work through your pain with a natural solution that lasts.

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

19 EXERCISE DETOX

Six Ways to Burn Calories and Clean Out Your System by Annie B. Bond

20 AMERICA’S GROWING FOOD REVOLUTION An Insider’s Guide

to Sustainable Choices

by Lisa Marshall

25 DIET DETOX

A Good Spring Cleaning Flushes Out Fats and Toxins by Ann Louise Gittleman

28 SUSTAINABLE FOODS &

SOCIAL PHILANTHROPY A Conversation

with Nell Newman

by Ellen Mahoney

30 CHEF TAL RONNEN

Grand s Rapid

New!

Lansin

tenaw Wash unty Co

see Gene nty Cou nd Oaklanty Cou e Wayn ty Coun

The Greater Lansing edition of Natural Awakenings, coming in March 2011!

Cutting-edge, news, articles and other information • Targeted distribution • Local Calendar of Events

• Cost-effective local advertising • Directory/Community Resource Guide

Deadline for advertising is February 25th, 2011 For more information about being a part of this new Natural Awakenings Magazine, contact Tanya Pence, Publisher at 810-623-4755 4

Creating Mouth-Watering Plant-Based Meals by Beth Davis

32 ESSENTIAL CULINARY HERBS

34 THE HERBAL KITCHEN Eight Easy Picks for

Container Gardening

by Barbara Pleasant

37 CONSCIOUSNESS CLEANSE Three Weeks to a

Better Future

by Debbie Ford

Oakland, Macomb, Livingston & St. Clair, MI

departments 12

7 12 16 17 17 25 28 34 37 39 44 47 48

newsbriefs healthbriefs globalbriefs ecotip fitbody healingways wisewords greenliving inspiration calendarofevents ongoingevents classifieds

It started with love. Why not end it the same way?

4 LadyJustice

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advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 248-628-0125 or email: Advertising@NAeastMichigan.com. Deadline for ads: the 12th of the month.

Get Flaxed, Stay Young

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Editor@NAeastMichigan.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@NAeastMichigan.com. Please see guidelines on our website prior to submitting. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. Natural Awakenings

is uses recycled newsprint and soy-based ink.

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March 2011

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Natural Awakenings of East Michigan Greater Oakland, Macomb, Livingston & St. Clair Edition Michigan Healthy Living & Sustainability P.O. Box 283 • Oxford, MI • 48371

Phone: 248-628-0125 Fax: 866-556-5205

Publishers

Tracy & Jerry Neale publisher@NAeastMichigan.com

Editorial and Design Team Kim Cerne Beth Davis Maryann Lawrence Tracy Neale

Sales & Marketing Leah Juarez Jerry Neale Amber Wagner

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John Voell, II • 239-530-1377 NaturalAwakeningsMag.com

www.NAeastMichigan.com © 2011 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained in advance. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your medical professional. We welcome your ideas, articles and comments.

Subscriptions:

By Mail: $30 (12 issues) Natural Awakenings P.O. Box 283 • Oxford, MI • 48371

his month we're pleased to bring you lots of great information about ways to get healthy with the foods you eat. Whether it's finding sustainable choices for food, cleansing and detox or finding out how exercise fits into all that, this month will help you join the growing food revolution! If you're into attending local events, you'll be busy this month as the "season" begins this month with line-up of great expos, festivals and seminars. Because March is Healthy Eating month, we wanted to point out a few of these events. Attend these and you can find ways to stay healthy by eating the right foods, cooked the right way, whether you are vegan, vegetarian or just want to learn more about nutrition. On March 4th and 5th the Michigan Organic Food & Farm Alliance (MOFFA) is holding the 2011 Michigan Organic Conference in Lansing. The theme is "Keeping the Local in Organic." Read about it on page 10. Then, on March 26th, the Michigan Healthy Living and Sustainability Expo will take place from 10 am until 5 pm at the Genesys Conference and Banquet Center in Grand Blanc. There are speakers throughout the day and exhibitors will include many businesses in the nutrition category. Admission to the event is free, as is parking. You can get more information on the speakers and a map by visiting the expo website at MHLexpo.com or in the ad on the back cover of this magazine. Also that day, Dr. David Brownstein will lecture in Davison. His talk will include information about nutrition, vitamins and detox. Kelly Cassise of New Chapter Organics will also be speaking about vitamins how they are not all created equal. Costs, location and other information can be found in their ad on the inside back cover. And on March 27th at the Suburban Collection Showplace (formerly Rock Financial), Oprah's vegan chef and "The Conscious Cook" author Tal Ronnen will be speaking, along with other notable vegans. This includes former Detroit Piston John Salley and Chef George Vutetakis, author of "Vegetarian Traditions" and founding chef of Royal Oak's Inn Season Cafe. See page 11 and read our interview of Tal Ronnen on page 30. "Chef George" will also be giving a cooking demonstration at "Food is Medicine II" on Wednesday March 30th at the Wellness Training Institute in Sterling Heights from 7 to 9 pm. This is a continuation of the popular "Food is Medicine" series presented by Dr. Michael Dangovian of the institute that began in December 2010. For details, see page 27. There are many more events taking place this month and you can find out more about all of them by checking out this month's Calendar of Events beginning on page 39. Then get ready for April, when the intensity of healthy, earth friendly events continues! More on that in the April Natural Awakenings. Visit us at many of these events where we'll be officially launching the subscriber/ cardholder portion of our new Natural Awakenings Network. By joining this network, you can save money on the products and services that help you get and stay healthy. You can find more information on our website: NAeastMichigan.com/na-network. So until next month, stay happy and healthy...Naturally!

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Natural Awakenings is printed using recycled newsprint and soy-based ink.

Oakland, Macomb, Livingston & St. Clair, MI

newsbriefs 4th Annual Health and Sustainability Expo Comes to Grand Blanc

n Saturday, March 26th, from 10:00 a.m. until 5:00 p.m., Michigan Healthy Living and Sustainability, Inc., will present the 4th Annual MHLexpo. The event will be held at the Genesys Banquet and Conference Center in Grand Blanc. The expo focuses on complementary, integrative and natural/alternative health themes as well as green living and sustainability. Both parking and admission to the event is free of charge. At 11:00 a.m. speakers will begin

their presentations and run throughout the day. Speakers include Dr. Megan Strauchman and Dr. Mark Morningstar of Natural Wellness and Pain Relief Centers, located in Grand Blanc; Dr. David W. Regiani of David W. Regiani DDS PC; and Nahla Abbo, of Regenocyte. Speaking times, topics and other information can be found on the expo website MHLexpo.com. To exhibit, visit MHLexpo.com or call 248628-0125. See ad outside back cover.

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atmosphere at Family Yoga, April 7 and 8 from 11:15 a.m. to 12:30 p.m. at Jewels Yoga & Fitness in Clarkston. It’s a great opportunity to share time together as you move and breathe. Cost is $15 per family. Jewels Yoga & Fitness is located at 4612 Mountain View Trail, in Clarkston. Register at 248-390-9270 and visit JewelsYogaFitness.com for more information. See ad page 52.

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March 2011

newsbriefs Call for Volunteers Helps Keep Local Watersheds Healthy

he Clinton River Watershed Council is looking for local organizations and volunteer groups for its Adopt-A-Stream program. The land that drains into the Clinton River covers 760 square miles and includes over 1,000 miles of streams in addition to the 80-mile-long main branch. Assessing the health of the creeks and rivers in the Clinton River Watershed is a big task. Government agencies have limited resources to continuously monitor each body of water without local community assistance. Members of the community can help. In this program volunteers attend an initial three hour training session and then

visit their adopted site to collect data on streamside habitats, physical characteristics and macro invertebrate populations twice a year. The data collected is used by the watershed council, municipalities and the State of Michigan to assess the health of our streams and rivers and to make decisions regarding protection and restoration. If your club, group, or chapter is interested in having a watershed council staff member attend one of your meetings to give a brief presentation about Adopt a Stream volunteer opportunities call 248601-0606 or email contact@crwc.org.

THE DOWNING CLINIC New Year - New Healthy You! Your health is your most valuable possession. Without it - enjoying life can be difficult.

FirstLine Therapy FREE Introductory Session March 31st, 6:30pm Teaches healthy lifestyle choices, including: • A low glycemic-load food plan • Regular exercise • Nutritional Supplementation • Stress Management

Also includes: • Weekly classes • Testing for changes in body composition • Guidance of customized lifestyle plans

Far Infrared Energy (FIR) Sauna Treatments • Unique sauna where you are heated, not the air • Improves capillary action • Improves regeneration and function at the cellular level • Opens pores and releases toxins • Optional pre- and post-testing to measure detoxification progress using Electrodermal Screening (separate fee) • 5 sessions for $100, when prepaid

Laura Kovalcik, DO, FACOI Board-Certified Internist

FREE CLASS!

Better Health Now & for a Lifetime March 31st @ 6:30 PM Call to register

The Downing Clinic

5715 Bella Rose Blvd., Suite 100, Clarkston, MI 48348

248-625-6677

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open 9 am to 5 pm M-F

Oakland, Macomb, Livingston & St. Clair, MI

Scoliosis Patients Invited to Try New Functional Brace

he Natural Wellness & Pain Relief Centers in New Baltimore and Grand Blanc now offers the TornadoSuit, a new scoliosis device. This is the only clinic in Michigan where patients can be fitted for the cutting edge, functional scoliosis brace. Unlike rigid scoliosis bracing, this suit does not prohibit flexibility and can be concealed under one's clothing, which is important for adolescent scoliosis patients. Dr. Megan Strauchman has agreed to allow patients to come to the clinic and be fitted for the TornadoSuit for free. There is only a small fee associated with the actual cost of the brace, she says. Dr. Strauchman's clinic is one of only six in the US and Canada to be part of this initial testing process. For more information on the TornadoSuit, contact Dr. Strauchman’s office at 810694-3576. Fittings can be done at one of two locations: 10683 S. Saginaw St. Suite B, in Grand Blanc or the Richmond location at 66787 Gratiot Ave. See ads on pages 31 & 40.

Relax and Let Go

he mother and son team of Kathleen Juhl and Tom Day are excited to announce the opening of their hypnotherapy practice, Emerald Dream Hypnosis, in the new Simple Organics store in Oxford. Hypnosis is a medically proven and safe way to achieve self-growth. Often people try to change a behavior, thought pattern, or selftalk only to revert back to their old patterns because their subconscious mind was not on board. It’s not the person’s fault, say Juhl and Day, they simply need to communicate their conscious desires with their subconscious. That's where hypnosis comes in. Hypnosis provides the means to open your subconscious mind to the lifestyle you consciously want. The Mayo Clinic has stated, “The effects of hypnosis can be long lasting and can improve your overall quality of life.” Emerald Dream specialties include

worry and stress reduction, positive selfimage and fertility. In addition to faceto-face services, the practice offers a CD, The Path, which opens pathways to your fresh start. Emerald Dream shares space with Troy Farwell, Denise Kander, and Tasha Waugh. The combined expertise offers a place for healing, health and renewal of body, mind and spirit. The applications are endless, say Juhl and Day. “Together we can craft the life you desire, teach you the tools, and be your partner along the way. Live your life – you deserve it.” Emerald Dream Hypnosis is located in Suite 4 above Simple Organics at 115 South Washington Street, in Oxford. For more information and to purchase the CD, visit EmeraldDreamHypnosis.com or call 586-372-8779. See Simple Organics ad, page 14

New Name, Same Great Chiropractic Care

ongratulations to Dr. Jamie Werner of Precise Chiropractic, who is now Dr. Jamie Cramer after her marriage to Tim Cramer in October, 2010. Dr. Cramer uses a corrective spinal procedure devel- Dr. Jamie Werner oped by the National Upper Cervical Chiropractic Association which requires no twisting, cracking or popping of the spine. It gently restores the skull, spine and hips back to its proper position. This takes pressure off the nerves and allows the body to return to its natural, healthy state. It is a whole body adjustment. Dr. Cramer has been practicing NUCCA chiropractic for 6 years Precise Chiropractic is located at 4101 John R Rd. Suite 300, in Troy. For more information call 248-680-7200 or visit NUCCAInfo.com. See ad page 29.

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March 2011

Keeping The Local In Organic

Experience Gentle Chiropractic Care Without the Cracking or Popping Van Every Chiropractic offers a unique, breakthrough approach to patient care called Koren Specific Technique (KST). There is no twisting, turning, "cracking" or "popping" with KST. Instead you receive gentle, specific corrections to your spine and structural system. KST is very gentle and yet powerful. Patients usually notice dramatic changes from the first visit.

T Dr. Laura Vanloon

Dr. Anna Saylor-Wither

he Michigan Organic Food and Farm Alliance (MOFFA) is announcing the 2011 Michigan Organic Conference (MOC) in East Lansing, Michigan. “Keeping the Local in Organic” will be held on March 4 at the Hannah Community Center and March 5, at the Kellogg Hotel

Patients suffering from sciatica, migraines, chronic pain, thoracic hump, disc problems, depression, dyslexia, sleeping difficulties, ear infections, autism and many other conditions rave about KST.

Van Every Family Chiropractic Center 4203 Rochester Rd • Royal Oak

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Wellness Training Institute wants to thank everyone for making our anniversary event a success, and we're extending the Anniversary Specials:

WTI Supplements - Which ones are right for you? Any one item:

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Oakland, Macomb, Livingston & St. Clair, MI

and Conference Center on the Michigan State University campus. This year’s event will feature keynote speaker Mark Kastel of the Cornucopia Institute. Friday's activities will include a reporting session with the MSU Research team and an evening social mixer, the Taste of Michigan – featuring local and regional food and live music. Saturday's full day program and trade show will include a 22 educational sessions, keynote presentation, and an opportunity to network with supporters and suppliers of the organic farming community. Presentations will address a broad range of subjects ranging from Michigan organic agriculture production to marketing and processing; new and young farmer development, community food systems, urban agriculture, and policy issues. MOFFA is a 501c3 Non-Profit organization and advocates for organic food production in Michigan. We encourage and inform farmers on how to transition to organic farming methods and serve as a resource for consumers on where to purchase organic products. Registration, Sponsorship and Exhibitor forms are now available at MOFFA.org, email moffaorganic@gmail.com, or call 248-262-6826. For more information on Mark Kastel, visit cornucopia.org. See ad page 29.

newsbriefs Celebrity Chef Tal Ronnen Headlines Popular Vegetarian Tastefest & Expo

n response to growing interest in a plant-based diet, VegFest, metro Detroit's premier vegetarian tastefest and expo, has once more outgrown its location and will move to Suburban Collection Showplace, formerly known as Rock Financial Showplace, for its annual event on March 27. Presented by VegMichigan, the event features notable local and national speakers, including Oprah's vegan chef and “The Conscious Cook” author Tal Ronnen, and former Detroit Piston and NBA champion John Salley, back by popular demand. Visitors can hear talks on the health, environmental and/or ethical benefits of a plant-based diet and enjoy tasty vegan cuisine from two dozen local restaurants along with national brand samples, food demonstrations, exhibits, children's activities, door prizes and more.

Major sponsors are Whole Foods Market, Medicine Cabinet Pharmacy, Blue Care Network, Henry Ford Hospital West Bloomfield and Meijer. Media sponsors are 93.9 The River radio, Metro Times and Natural Awakenings magazines. "The event is designed to give people real tools and resources for changing their diet for the better," says event chair Wendy Jones. VegFest 2010, held in Ferndale, drew more than 2100 attendees. The 2011 event is expected to draw upwards of 3000. Also speaking at VegFest are Nathan Runkle, executive director of the national Mercy for Animals; Joel Kahn, MD, corporate director of wellness for Detroit Medical Center Hospitals and director of preventive cardiology and cardiac rehabilitation at DMC Cardiovascular Institute;

Illuminating Minds, Bodies and Spirits by Candlelight

or the fourth year in a row, House of Yoga in Berkley will offer yoga, live music and dinner by candlelight in observance of Earth Hour. The event takes place from 7:30 to 9:30 p.m. March 26. Earth Hour is an international event in which individuals, businesses and cities around the world come together to shut their lights off for one hour. Earth Hour originated in Sydney, Australia in 2007 when over 2 million homes and businesses turned off their lights for one hour, signifying a call to action for climate change. Every year the participation and awareness has grown with Earth Hour 2010 being the biggest Earth Hour ever – 128 countries and territories joined the global event. Abby Bechek Hoot, co-owner of

House of Yoga, says, “The awareness of our inter connectivity is growing, people are waking up and taking action.” House of Yoga’s Earth Hour event begins with a one-hour candlelight yoga class accompanied by live music. An afterglow from 8:30 to 9:30 p.m. in the lobby includes tea and vegan and vegetarian treats donated by Mr. Kabob of Berkley, Amici’s Pizza of Berkley and The Cacao Tree Café of Royal Oak. The event fee is $15. Proceeds benefit the Greening of Detroit, an organization doing great things to guide and inspire a greener Detroit through planting projects and educational programs. To register for House of Yoga’s Earth Hour event visit HouseofYoga.net. See ad page 52.

www.NAEastMichigan.com

Harry Pianko, president of VegMichigan and others. Chef George Vutetakis, author and founding chef of Royal Oak's Inn Season Cafe, will present a cooking demonstration and tasting, as will Chef Steven Delidow, culinary wellness representative at Henry Ford West Bloomfield Hospital and Celeste Ivey, proprietor of Patisserie Ci in Southfield. VegFest takes place from 11 am until 5 pm on Sunday, March 27 at Suburban Collection Showplace, located at 46100 Grand River Ave. in Novi. Parking is free. Admission is $10 at the door; $5 for students; free for children under 6 and VegMichigan members. For memberships, discounted tickets and information on sponsorship, exhibiting, volunteering or the day's schedule, contact VegMichigan toll free at 877-778-3464 or visit www.VegMichigan.org. See ad page 4 and Tal Ronnen article on page 30.

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March 2011

healthbriefs

Sweet Medicine

efore digging into that next stack of French toast or waffles, pour on some real, pure maple syrup. New research attests to its surprising medicinal value. Scientists at The University of Rhode Island have identified more than 20 compounds in Canadian maple syrup that can be linked to human health—eight of which have been found in the maple family for the first time. It turns out that the syrup contains not only many naturally occurring vitamins and minerals such as zinc, thiamine and calcium, but also substances reported to have anti-bacterial, anti-cancer and anti-diabetic properties. Maple syrup is made from the sap located just inside the bark of the sugar maple tree, which is constantly exposed to the sun. Scientists speculate that when the sugar maple is tapped to extract the sap, it secretes phenolics—a beneficial class of antioxidants also found in berries—as a defense mechanism; these wind up in the sap and ultimately concentrate in the syrup, giving this sugary treat its stamp of health.

Black Rice – Exotic and Healthy

lack rice—long a staple food for onethird of the world’s population—is gaining popularity in the United States because of its exotic look and nutty flavor. Now, research chemists with the U.S. Department of Agriculture’s Agricultural Research Service report that the black variety of this grain may help soothe the inflammation involved in allergies, asthma and other diseases. These health benefits are attributed to its outer bran layer which, unlike with white rice, is not polished off during processing. Collaborating researchers tested the effects of black rice bran extract on skin inflammation in laboratory mice and found that it reduced the inflammation by 32 percent compared to control animals; the rice bran also decreased production of certain substances known to promote inflammation in the body. Brown rice bran extract did not have these effects. When the scientists fed the mice a diet containing 10 percent black rice bran, swelling associated with allergic contact dermatitis, a common type of skin irritation, decreased. These results show a potential value of black rice bran as an anti-inflammatory and anti-allergic food ingredient. It may also hold promise as a therapeutic agent for the treatment and prevention of diseases associated with chronic inflammation.

Oakland, Macomb, Livingston & St. Clair, MI

The Sticky Side of Non-Stick Cookware Compounds in non-stick cookware may be associated with elevated levels of cholesterol in children and teens, according to West Virginia University School of Medicine research published in Archives of Pediatrics & Adolescent Medicine. An earlier national survey had found a near universal presence of perfluoroalkyl acids (PFOA) in Americans’ blood serum; these chemicals are used in the manufacture of fluoropolymers, which facilitate non-stick heat resistance for cookware and breathable, waterproof properties for clothing fabrics, carpet and upholstery. In the university study, which examined 12,476 Ohio River Valley youth exposed to PFOA-contaminated drinking water, one in five not only had significantly higher PFOA levels than the national average, but relatively higher total cholesterol levels, including LDL (low-density lipoprotein), or “bad” cholesterol, as well. More research is needed. Source: JAMA and Archives Journals

Why Sugar Isn’t So Sweet

e can likely cut the risk of developing cardiovascular disease by cutting down on the added sugars used in many processed and prepared meals, suggests a study in the Journal of the American Medical Association, based on National Health and Nutrition Examination Survey data. The food industry often defines such added sugars as sweeteners—foods that provide energy, but have few micronutrients or phytochemicals—which is why aware consumers read labels. In recent decades, total sugar consumption in the United States has increased substantially, resulting in higher risk for cardiovascular disease due to associated lower levels of HDL (high-density lipoprotein), or “good” cholesterol, and higher levels of triglycerides. Today, the average U.S. daily consumption of added sugars averages 3.2 ounces, or about 18 teaspoons, which represents 15.8 percent of total adult caloric intake. This is a substantial increase from the late 1970s, when added sugars contributed only 10.6 percent of the calories consumed by adults. This study is the first to examine the direct link between sugar consumption and its impact on cholesterol and heart disease.

Brain-Boosting Beet Juice

hen it comes to brain-boosting nutrition, blueberries now have some serious competition. For the first time, researchers have shown that drinking beet juice can increase blood flow to the brain in older adults—a finding that could hold potential for combating the progression of dementia. “There have been several very high-profile studies showing that drinking beet juice can lower blood pressure, but we wanted to show that drinking beet juice also increases perfusion, or blood flow, to the brain,” says Daniel Kim-Shapiro, director of Wake Forest University’s Translational Science Center’s initiatives for fostering independence in aging. “There are areas in the brain that become poorly perfused as you age,” he notes, “and that’s believed to be associated with dementia and poor cognition.” Beet juice, the researchers explain, contains high concentrations of nitrates. When we eat nitrate-rich foods such as beets, celery, cabbage and spinach, good bacteria in the mouth turn nitrates to nitrites, which help open up blood vessels in the body, increasing blood flow and oxygen to the brain.

Herbs Alleviate Anxiety

For the first time, scientists have conducted a systematic review of research into the use of nutritional supplements in the treatment of anxiety disorders. Findings by a metastudy team at the nonprofit Global Neuroscience Initiative Foundation show strong evidence that the use of extracts of passionflower or kava or a combination of L-lysine and L-arginine can help alleviate symptoms of anxiety. The next step is to measure effective dosages.

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Source: BioMed Central

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March 2011

healthbriefs

Healthy Breathing by Dr. Daniel Leske

o you breathe normal and healthy? If not this is most likely affecting the quality of your sleep or also causing you to snore. The most critical need for good health is normal nasal breathing, yet this is one of the least discussed areas of medicine. Normal healthy breathing is in/out through the nose using your abdominal muscles and diaphragm. Although most people breathe through their mouth, particularly when sleeping, this is ”dysfunctional breathing.” You should never breathe through your mouth except when your body is under an oxygen emergency, for instance if you just ran up ten flights of stairs and are gasping for air or running at a high speed.

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Then you should breathe through your mouth. The nose has a mucosal lining and tiny hairs to filter the air and the nasal passage has pathways and folds of tissue to help warm the air before it enters the lungs. Mouth breathing takes cold air in past the millions of bacteria in the mouth and sends this into the lungs and sinuses (not very healthy for the body). Nasal breathing also helps make the oxygen and carbon dioxide exchange more efficient by creating an air pressure gradient inside the lungs and nasal passages. But with mouth breathing,

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the air in the lungs escapes too quickly– like when you pop a balloon–and this creates a very inefficient exchange of oxygen. Normal nasal breathing has a gentle rhythm of six to eight times per minute and fills the lungs deep to the diaphragm. On the other hand, dysfunctional or mouth breathing is a shallow upper chest respiration that happens about 18 to 30 times per minute. This hyperventilation is a very inefficient method of oxygen and carbon dioxide exchange. Consequently, mouth breathing will affect the pH of your blood and the overall carbon dioxide concentration in your lungs. Proper pH of your blood is critical to good health and the carbon dioxide concentration stimulates the breathing center in your brain that controls breathing. The major consequence of mouth breathing is that your brain will not receive all the oxygen supply it needs. If the brain is not getting enough oxygen then this can have an enormous effect on your overall health. The brain is the organ that has the most critical need for oxygen, since it can only be deprived of

oxygen for three to four minutes before possible death. If your brain is chronically oxygen deprived from dysfunctional breathing, the quality of your sleep will be affected. This can also help cause you to snore. In my opinion, oxygen deprivation is the single most important cause for people not sleeping well. In fact, dysfunctional breathing and poor sleep will ultimately have a huge affect on every organ and function of the body. If left unchecked, sleep apnea may occur, a condition in which you stop breathing while sleeping. This is a very serious health concern. Chances are if a person has sleep apnea and is being treated with an oral appliance or CPAP, they probably are still showing symptoms of dysfunctional breathing during their waking hours! There are other symptoms that affect people who have dysfunctional breathing. A few common symptoms are allergies, sinus congestion and acid reflux is often seen in patients who are mouth breathers. Restless leg syndrome is still another connection to dysfunctional breathing that we see quite often. The list of symptoms and effects on the body is long and many times very subtle in their expression. This can eventually show up as chronic disease many years down the road.

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My Amazing Weight Loss…And Kept It Off!

me about Dr. Stanczak. She said she “ had a weight issue most of my life, had health problems that Dr. Stancand I could remember as a child being picked on for being overweight. That only added to my frustration, which lead me to gaining more weight until one day I fi nally decided to do something about it. A friend of mine, who I had not seen in many years, came over to my house and she looked marvelous! 'What did you do that really worked?' I asked. That’s when she told

Dr. Daniel Leske is a graduate of the University of Michigan Dental School. He has studied all aspects of dentistry with a special focus on TMJ and facial pain management. Dr. Leske has studied extensively around the United States and Canada on kinesiology, nutrition, homeopathy, acupuncture and alternative medicine. He uses this knowledge and experience to connect optimum dental health and total body wellness. His practice is located at 5895 John R Road in Troy, MI. As a result of many years' experience treating and observing patients, Dr. Leske has identified the main cause for dysfunctional breathing and offers correction of this breathing pattern in a non-invasive, natural and comfortable way. For more information, see his ad on page 23 or call 248-828-3091.

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zak found was preventing her from keeping the weight off. I called him the next day, and the rest is history!" - Jessica S. “If you are tired of your weight and are ready to change your life, give us a call and we can help. -Dr. Jason Stanczak, DC DAAMLP CMUA. For a FREE start-up, call 586-774-6301 now!

Call 239-530-1377 March 2011

globalbriefs Canned Chemicals Do you have a special event in the community? Open a new office? Move? Recently become certified in a new modality?

New Packaging Moves Away from BPA The chemical Bisphenol A (BPA), used for years in clear plastic bottles and food can liners, has been restricted in Canada and some U.S. states and municipalities because this synthetic estrogen is a suspected endocrine disruptor—a chemical that can interfere with the body’s gland and hormone functions. The Food and Drug Administration will soon decide what it considers is a safe level of exposure, based on a mounting body of independent research. Now, Consumer Reports has released results of its tests of 19 common canned foods; almost all of them contained BPA—even those labeled BPA-free and organic. The highest levels were found in canned soups and green beans. According to the most recent National Health and Nutrition Examination Survey by the Centers for Disease Control and Prevention, 93 percent of Americans have detectable levels of BPA in their bodies. Among Japan’s population, after BPA was voluntarily removed from the linings of food and beverage cans in 1997, a 2003 study showed that levels of BPA were down 50 percent. In the U.S., major food suppliers are starting to respond with non-BPA packaging for select products ranging from juice to tuna and pasta sauce.

The Buzz

Trouble for Wild Bumblebee Populations

Visit our website for guidelines and a convenient online submission form to guide you through the submission process.

Bumblebees, those ace fi eld hands that pollinate apple orchards, berry crops, tomato fi elds, wildfl owers and fl owering yard plants, are facing hard times in the United States. Nearly 10 percent of wild bumblebee species have suffered serious declines in numbers and geographic range, according to the fi rst attempt at gauging the health of such populations nationwide. Research surveying 78,000 specimens across eight species—and correlating reductions in numbers with potential causes—found that four of the species are in decline. Each had signifi cantly lower genetic diversity than the four more robust species. This factor may make them more vulnerable to environmental stresses, including fragmented habitat and the intracellular parasite, Nosema bombi, sometimes present in high numbers in the troubled species. The bees’ ranges have dropped by as much as 87 percent below their historically greatest extent, much of the decline occurring within the past 20 years. At the same time, the relative abundance of bees as compared with estimates of their known numerical peaks has plunged by as much as 96 percent. Sydney Cameron, Ph.D., an entomologist at the University of Illinois at Urbana-Champaign, characterizes bumblebees as “incredibly resilient.” Yet, he remarks, “There’s a threshold, and above that threshold? Bang, that’s it. We just don’t know what the thresholds are for these species.” The study is considered an environmental warning and wake-up call.

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Source: The Christian Science Monitor

News Briefs.

We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item.

Oakland, Macomb, Livingston & St. Clair, MI

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GROUP GROUP CLASSES CLASSES

Decrease Your Weight Improve Your Numbers

NATURALLY

A-Peeling Reuse

Practical Recycling Tips for Fruit and Veggie Scraps



“A rind is a terrible thing to waste,” says Jeff Yeager, who refers to himself as the ultimate cheapskate. Yeager has discovered multiple uses for produce rinds and ways to extract extended benefits before they land in the compost pile. Here are a few of his favorites, shared with us during a recent interview:

 

Decrease Body Fat Decrease Blood Pressure Decrease Triglycerids  Lean Muscle th

Starts March 24

n Jam – Incorporate the skins from a wide variety of fruits—oranges, lemons, grapefruit, limes, tangerines and even kumquats—in easy-to-make marmalades. MY

n Cornhusks – Wrap fish and other seafood in fresh, dampened, sweet corn husks to grill and serve in the husks. CMY

n Olive oil infusions – Add citrus peels to olive oil for flavor and to reinvigorate oil that’s getting old. n Savory chicken – Stuff all kinds of fruit and veggie peels inside a free-range chicken before roasting to give it extra flavor. Trimmings from onions, celery, citrus, apples, garlic, etc., can be stuffed in the chicken cavity or sprinkled around the roasting pan. Once baked, the trimmings break down faster in the compost pile. n Easter egg dye – Boil organic Easter eggs with onionskins to naturally create wild yellow and orange eggshells. n Foot rub – Rub papaya skins and pulp on the bottoms of the feet to help soften and soothe skin, particularly on the heels. They’re rich in vitamin A and papain, which breaks down inactive proteins and removes dead skin cells.

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Becky Stevens is a Medical Intuitive & Energy Healer. She utilizes medical intuition to assess the root cause of disease or dysfunction in the body. She also employs herbal, homeopathic and vibropathic remedies to assist with the gift of hands-on healing. This unique ability has helped many clients achieve total health and wellness from a variety of ailments.

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March 2011

WOULD YOU LIKE TO FEEL BETTER IN YOUR BODY? Maximum results… minimum time… with Bowenwork!

f you would like to feel better in your body, then it is time to try the Bowenwork approach to health. A commitment of just 3 to 5 sessions can have you feeling your best, or at least knowing that you are on the right track to getting there. Bowenwork is not just your regular bodywork or massage. It is a resultsoriented approach to tuning up your body. Imagine feeling lighter and freer as you walk, exercise, engage in your favorite sport or dance? Imagine sleeping more soundly and waking up more refreshed. Imagine having more energy for doing the things you love. You don’t need to imagine anymore… just find a Bowen Therapist and start feeling better! Now, just to warn you, it may take 3–5 sessions to get there. “Yes, the majority of my clients need ONLY 3 to 5 sessions to feel better,” says Mark Rogers, a Bowenwork Practitioner in Birmingham. “Some may require a few more if there a lot of chronic issues that need addressing. But you can feel better in your body. And FAST!"

Conditions helped by Bowenwork: • • • • • • •

Back and Neck Pain Carpal Tunnel Syndrome Frozen Shoulder Migraines and Headaches Knee, Hip and Foot Pain Ankle Sprains TMJ, Stress and more!

Bowenwork is all about balancing your body. Not forcefully, like some deep tissue methods. There is no twisting and cracking like chiropractic. No needles like acupuncture. No oils like massage (you can even leave your clothes on!). And it doesn’t take 3x/week for a month or two, like physical therapy. Bowenwork is truly the most unique bodywork therapy available today. Bowenwork has been proven beneficial for all sorts of complaints that we get from living our stressful lives. Mark ads, “People walk into my office with all sorts of pain and injuries that can be easily treated by Bowenwork. They suffer from back pain, neck pain, knee injuries, sprained ankles, carpal tunnel syndrome, frozen shoulder, TMJ,

n Potpourri – Dry all types of citrus rinds, apple peels, pomegranate skins and other fruit trimmings on a rack or in a food dehydrator to make homemade potpourri. Sprinkle on a little essential oil for more aroma, if desired.

migraines, hip pain, knee pain, stress, recovering from surgeries. It is so exciting to get to work with people in pain, especially when I know in a few sessions they will walk in with smiles on their faces and say “I can’t believe how good I’m feeling” or “This is the best I’ve felt in years” or “Bowenwork is simply amazing!” (Actual client quotes!).” Doug and Jan Watkins are believers! The Waterford couple often comes to see Mark together (the nature of Bowenwork allows two people to be treated at the same time… a great way to feel better and save money!). Doug and Jan are avid “cloggers” (European folk dancing) and both came in with chronic foot pain (Clogging is hard work… it could almost be called an endurance sport!). Doug says, “For me, at 63 years of age, I thought I knew my body. Mark Rogers has truly shown me that I didn’t. Bowenwork has tuned my body like a young man’s. I only wish I had found Bowenwork sooner.” Jan adds, “I don’t know how Bowen works, but it sure does! My body feels great!” So it’s time for you to call a Bowen Therapist. Get some Bowenwork…and feel GREAT! Mark Rogers is an accredited Bowenwork Practitioner with over 15 years of bodywork experience. His office is located at 1915 Southfield Road in Birmingham. Call 248-761-4135 to see how Bowenwork can help you!

n Hair dye – Boil potato peels in water for about a half-hour, strain and let cool. Rinsing hair with this water after shampooing will gradually darken grey hair without any synthetic chemicals.

Oakland, Macomb, Livingston & St. Clair, MI

n Air freshener – Boil lemon rinds in water on the stovetop, microwave them for a minute, or just throw them in the garbage disposal, in order to freshen the air in the kitchen. Also place a couple in the humidifier to make the whole house smell lemony-fresh. n Shoeshine – Put a “split-shine” on leather shoes by polishing them with the slippery side of a banana peel. n Metal polish – Lemon, lime and other citrus rinds and pulp/juice are high in citric acid, which makes them great for polishing brass, copper and other non-ferrous metals. Sprinkle on a little baking soda to hasten polishing (ketchup works, too). n Seedling pots – Scooped-out avocado shells make perfect biodegradable pots to start garden seedlings. n Pest control – Sprinkle ground-up nutshells around tender garden plants to keep slugs and other pests away; they can’t stand crawling across the rough texture (crushed eggshells also work). n Houseplant help – Use banana peels to shine the leaves on houseplants to make them sparkle; this also serves as a natural pesticide and fertilizer. Note: Always thoroughly wash the rinds of produce that will be eaten or come into contact with food, even if it is organically grown. Jeff Yeager is the author of The Cheapskate Next Door and The Ultimate Cheapskate’s Road Map to True Riches. Connect at UltimateCheapskate.com.

fitbody

EXERCISE

DETOX Six Ways to Burn Calories and Clean Out Your System by Annie B. Bond

here are as many different types of exercise as there are ways to move. Although all types of exercise will help to detoxify your body, some are clearly more beneficial than others. Try one of these today and feel better immediately. Walk This Way Generally speaking, aerobic exercises like walking, jogging, cycling and swimming are the most detoxifying. Of the wide array of choices, walking is hands-down the most popular. It is something almost everyone can do to get a daily dose of healthy detoxifi cation. Jump for Joy Bouncing on a trampoline, such as a mini-tramp or rebounder, is one of the least appreciated exercises for cleansing and strengthening every cell of the body. Experts point out that it is also one of the best workouts for activating the lymphatic system. Let Your Body Flow For centuries, yoga has been prescribed as moving medicine for the immune system. Yoga has been reported to lower stress hormones that compromise immunity, while stimulating the lymphatic system to purge toxins and bring fresh, nutrient-oxygenated blood to each organ to help ensure optimum functioning.

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Pick Up the Pace There’s a longstanding myth among participants that exercising at a lower intensity for a longer duration maximizes the burning of fat and releases toxins. Not true. To really rev up metabolism, burn more calories and keep the fatburning switch turned on longer after an exercise session, try picking up the pace for one or more shorter periods. Make Some Muscle Strength training is known to boost natural muscle-making chemicals such as human growth hormone and preserve the muscle we have, while also replacing the muscle tissue we’ve lost. Lifting weights also helps us shed fat by simply burning calories. As a bonus, a calorie-burning metabolism can stay elevated for up to 48 hours after we’ve fi nished lifting.

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Take It Outside When possible, infuse an exercise routine with fresh air by doing it outdoors. When exercising outside, it’s important that we not add to our toxic burden by walking or jogging along busy roads or highways, because breathing in chemical-laced exhaust nullifi es the benefi ts. Annie B. Bond is an internationally renowned expert on personal detoxification and past executive editor of Care2. com/greenliving, which sourced all health claims in The Purifi cation Plan, by the editors of Rodale Health Books.

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March 2011

America’s Growing Food Revolution An Insider’s Guide to Sustainable Choices by Lisa Marshall

e’ve heard the buzz. America is in the midst of a food revolution. Sales of natural and organic foods are up by double digits. The once-obscure Locavore (eat local) movement has become a national phenomenon. Community supported agriculture (CSA) initiatives and farmers’ markets are proliferating. Even the federal government and some of the country’s largest grocery retailers have jumped on board, with First Lady Michelle Obama helping to plant the first garden on White House grounds since World War II, and Walmart vowing in January to double the percentage of locally grown produce it sells to 9 percent. The statistics are motivating indeed: According to University of Wisconsin researchers, produce travels an average of 1,500 miles from farmland to plate today, up 22 percent from 1981. Half of our land and 80 percent of our water is used for agriculture, reports The American Journal of Clinical Nutrition, and pesticide use has increased 33-fold since the 1940s. Meanwhile, health problems associated with agricultural chemicals are on the rise.

“We have been through 100 years of industrialization of our food supply, and consumers have begun to wake up and realize they have no idea how their food is made,” says historian and food policy writer James McWilliams, an associate professor at Texas State University. “Historians will look back on this time as momentous.”

fall so easily for simple mantras (like Eat Local and Buy Organic),” advises McWilliams.

The Case for Organic

Ask Rodale Inc. CEO Maria Rodale what consumers can do to improve their health and environment, and her answer is unequivocal. “If you do just one thing—make one conscious choice—that can change the world, go Is it better to buy organic,” she writes in her new book, “organic,” “natural” Organic Manifesto: How Organic Farming Can Heal Our Planet, Feed the or “local”? World, and Keep Us Safe. Rodale’s grandfather founded Organic Farming and Gardening But with every revolution come tough questions—and fi ery debate—on magazine (today’s Organic Gardening) in the 1940s, jump-starting an organic how best to participate. Is it better to movement that by the 1960s was nearly buy “organic,” “natural” or “local”? Is synonymous with environmentalism. But shopping at a farmers’ market inhertoday, Rodale concedes, the organic inently more green? Are there other dustry faces a public relations challenge, ways, such as planting a garden or eschewing meat, that can make an even as consumers trade from USDA Organiccertifi ed foods to “locally grown” or bigger impact? cheaper “natural” options. In reality, there are no easy anOne 2009 survey by The Shelton swers, but, “Consumers need to be prepared to take on a bit more complexity Group found that out of 1,000 shoppers, 31 percent looked for the “natural” in how we think about food, and not

Oakland, Macomb, Livingston & St. Clair, MI

label, while 11 percent looked for “organic.” “There is a giant misperception among consumers that somehow natural is the word that is regulated and organic is not. In fact, it is actually the other way around,” says CEO Suzanne Shelton. Law mandates that U.S. Department of Agriculture (USDA) products labeled organic be free of pesticides, hormones and genetically modified organisms (GMOs), and that animals be given access to the outdoors. By contrast, the Food and Drug Administration vaguely describes natural as, “Nothing artificial or synthetic has been included in, or has been added to a food that would not normally be expected to be in the food.” With the exception of meat, it is up to the manufacturer to define what natural means. (In 2009, the USDA defined “naturally raised” meat as, “… raised entirely without growth promoters, antibiotics, and never been fed animal byproducts.” It says nothing about GMOs or humane animal treatment.) Organic advocates point out that a genetically modified animal could be fed genetically modified feed and confined to a narrow pen and still be billed as natural. A loaf of natural bread could be made with grains repeatedly sprayed with pesticides and man-made fertilizer. “Natural refers to the end product,” explains the Organic Trade Association. “It does not provide any information about how the product was produced.” What about buying local? Rodale argues that, while focusing on local is great for reducing farm-to-plate miles, if it isn’t organic, it isn’t necessarily addressing the larger issue of pesticide and antibiotic use. Noting that more than 4 billion pounds of pesticides are used annually in the United States, she points to studies from the National Institutes of Health and the Mount Sinai Medical Center Children’s Environmental Health Center that suggest links between agricultural antibiotic use and the rise in drug-resistant staph infections in humans, and between oganophosphate pesticides and cancer and diabetes. “It is fine to buy local, but if there are chemicals in it, then the farmer is contaminating your own community,” Rodale says. “That’s even worse.”

The Locavore Way

In early 2005, Jennifer Maiser and a handful of friends in San Francisco decided to limit what they ate for a month to what was produced within 100 miles of home base. By August, 1,000 people had signed on at Maiser’s EatLocal Challenge.com. By 2007, “locavore” was the Word of the Year of the New Oxford American Dictionary. “It just snowballed,” recalls Maiser. “I think it had a lot to do with changes in the organic movement. In the 1990s, if you were eating organic, you pretty much were eating food from a local farmer. But when the big companies came in and you could get organic produce grown in Mexico, it wasn’t the same anymore. We still wanted to know where our food was coming from.” Professional dancer-turned-ethnobotanist Leda Meredith started a 250mile challenge in 2007, in part to see if a time-crunched professional in wintery Brooklyn could achieve what Locavores in warmer climes had. At first, adjusting to the realities was rough. Local cooking oil was hard to find (she saved the rendered fat from her locally raised duck and used it to pop locally grown popcorn) and her one-bedroom apartment was not ideal for stockpiling canned produce (she keeps canned local tomatoes and dried wild mushrooms under her bed). “But, by year’s end, it had become my new normal,” says Meredith, author of The Locavore’s Handbook: The Busy Person’s Guide to Eating Local on a Budget. She chooses organic and local whenever possible, and if the food is on the Environmental Working Group’s dirty-dozen list of most pesticidedrenched food, she might even buy organic from afar. Yet, she is a Locavore at heart. “It has an impact, on local economies and small farmers, and from a cook’s point of view the food is just fresher,” she says. McWilliams, a vegan and author of Just Food: Where Locavores Get it Wrong and How We Can Truly Eat Responsibly, agrees. But he takes issue with the notion that, because it necessitates fewer transportation miles, eating local is a better choice for the environment.

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Tips to Eat Sustainably, Healthy and Smart n Buy certified organic and local when possible. n Always choose certified organic when shopping for the publicized dirty dozen: peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, pears, grapes, spinach, lettuce and potatoes. n When buying local, but not organic, ask the farmer: “Why not organic?” He or she may be doing something close. n When joining a CSA, ask the farmer if he or she ever adds non-local food to the basket. If so, ask where it comes from and how it is produced. n At a farmers’ market, ask the management how they choose their vendors. Must they be local, or certified organic? How are they screened? n If buying “natural,” learn how the producer defines it (the government definition is vague). n Eat less meat. It uses fewer resources to produce. n Plant something. Try a container garden on a balcony or in a window box. n Learn about good sources of healthy foods in various seasons. n Take a cooking class.

March 2011

Growing Our Own

He notes that the shipping of food constitutes just 9 to 11 percent of its “life-cycle assessment” (the toll it takes on the environment), while things like water use, fertilizer application and harvesting techniques suck up far more. Is it really greener to buy local hothouse tomatoes if, according to McWilliams, they can require up to 10 times the energy? Is it really more sustainable to buy local rice from an arid state if aquifers were drained to grow it? Another issue concerns economies of scale. For instance, a shipper sending a truck with 2,000 apples across 2,000 miles would consume the same amount of fuel per apple as a local

farmer who takes a pickup 50 miles to sell 50 apples. “Local is not necessarily greener,” accounts McWilliams. So, what is? Eating less meat, he contends. And mounting studies back up his point. Most recently, a 2009 study in The American Journal of Clinical Nutrition found that a carnivorous diet requires 2.9 times more water, 2.5 times more energy, 3 times more fertilizer and 1.4 times more pesticides than a vegetarian diet. “If I eat less meat or eat a vegan diet, I am automatically shrinking the carbon footprint of my diet, no matter where it comes from,” says McWilliams.

Greg Peterson says that there is another perspective often left out of the puzzle when people postulate how they can change the world by what they eat: “Food grows for free. You just have to buy a little seed and put a little water on it. People should grow their own food, share it and give it away.” From his 80-by-60-foot yard in the heart of Phoenix, Peterson grows 50 to 100 individual crops, from citrus trees to snow peas and greens. His neighbors pop in for a bowl of peaches or a few fresh eggs. He further spreads the word by hosting gardening classes for everyone from wealthy retirees with big yards to thrifty condo dwellers wanting to grow herbs on their porches. “For me, it’s about building local food systems and making neighborhoods more resilient,” he says. “There is also something inherently spiritual about being able to go out in my front yard and pick carrots, beets and greens to make dinner.” Erin Barnett is the director of Minnesota-based LocalHarvest, which connects consumers with family farms, co-ops (collectively owned nonprofit grocery stores or buying clubs that give members discounted prices on healthconscious products in exchange for a fee and work crew hours) and CSAs (in which members buy a share and receive a box of local farm produce each week). She says that these can be excellent ways to benefit our health, environment and local economies. But there can be downsides. For example, a co-op can take years to form and is typically volunteer run, which involves

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a significant learning curve; it also often requires members to put up several hundred dollars long before the doors open. Belonging to a CSA includes collective risk, so if it’s a bad crop year, member shares are affected. At a farmers’ market, occasionally a vendor will

Key Food Websites

pass off conventional produce shipped in from afar as local or organic. As someone who buys eggs from a farmers’ market, grass-fed meat from a local farm, dry goods from a co-op, nuts from a natural food buying club, and has a garden that dwarfs her own house, Barnett puts it this way: Ask questions first. Then make a plan. “Everyone is going to concoct their own way of meeting their needs by balancing their relationships with local people and their beliefs about organic,” she says. “It is very complex. But at least people are talking about it.” Connect with the writer at LisaMarshall 08@gmail.com.

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toxins. Use the juice of one small lemon to eight ounces of warm water. Then, sip a total of 64 ounces of cran-water between meals throughout the day. Mix one ounce of unsweetened cranberry juice per seven ounces of pure water. Cranberry helps to balance pH, suppress hunger and combat cellulite and water retention, while drawing out fatty wastes by targeting lymph (a secondary circulatory system beneath the by Ann Louise Gittleman skin that works to rid the body of toxic wastes, bacteria, heavy metals, dead cells, trapped proteins and fat). Sipped daily, this antioxidant- and phenol-rich that toxins slow mepring—when the elixir works to help reduce bloating and tabolism. It is widely natural world melt fat from hips, waist and thighs. held that because reawakens and Nutrient-rich spring greens like many toxins are fatbursts with renewed arugula, collard or dandelion greens, soluble and stored energy—is an ideal in body fat, as the fat lettuce, parsley, spinach, Swiss chard season to clean up our melts away, the toxins and watercress are classic foods used in act. A cleansing diet to a spring detox. Other good choices are are released into the eliminate toxins from antioxidant foods that supply the body bloodstream; this our body is as much with glutathione, the liver’s premier inhibits the production a rite of spring as antioxidant, also known as, “the toxic of thyroid hormone, sweeping debris from waste neutralizer,” which is vital to orwith a resulting metaour home. In my nutrigan detoxifi cation. Broccoli sprouts are bolic meltdown. tion practice, I have one of the best sources of glutathione; According to often seen how after so is asparagus. Eating lightly steamed Traditional Chinese a sedentary winter of kale, Brussels sprouts, and cabbage Medicine, spring is the season to supconsuming heavier foods, our bodies can also support the liver’s ability to port the prime organs of detoxifi camay be carrying around as much as five detoxify the body. tion—the liver and gallbladder. The to 10 pounds of toxic wastes. Finally, eating adequate protein liver alone impacts some 400 bodily While a properly functionis essential to ensure that the liver can functions, so it deserves support. The ing human body has its own built-in following symptoms recommend giving produce the enzymes it needs to break detoxifi cation system, it can be easily down toxins into water-soluble suboverwhelmed by today’s proliferation of these organs some special care: stances for excretion. Protein plays a n Chronic tension in neck environmental toxins. The newest envicrucial role in tissue growth and healing, and shoulders ronmental assault on the body’s detox strengthening the immune system and n Sensitivity beneath the rib cage system is electro-pollution, according burning fat. Eat at least 4 to 6 ounces of (particularly the right side) to research highlighted in the 2007 wild salmon, free-range organic poultry n Feeling tired and sleepy after eating BioIniative Report, a metastudy of 2,000 or hemp protein each day during detox. n Nausea, especially after eating peer-reviewed studies compiled by an Choosing a daily dose of high-quality fatty foods international group of researchers, scienglutathione-boosting whey protein pown Hormonal imbalances with hot tists and health policy offi cials. der or a brown rice/yellow pea protein fl ashes due to perimenopause Compounding the problem, Paula powder is another way to pump up the or menopause Baillie-Hamilton, a British medical detox process. n Premenstrual irritability and bloating doctor specializing in human metabo Such spring cleaning can help purge n Light-colored stools lism, reported in The Journal of Alternaour body of toxins and give our whole n Waking between 1 a.m. and 3 a.m. tive and Complementary Medicine that system the cleansing boost it needs, sienvironmental toxins also play havoc multaneously preparing it for even more with our body’s built-in weight regulaDetox Diet Basics healthy weight loss in coming months. tion system. In short, the more toxic Start off each morning for two weeks our body becomes, the harder it is to (or up to a maximum of two months), Ann Louise Gittleman, Ph.D. and certilose weight. with hot lemon water, perhaps spiced fied nutrition specialist, is an award-winwith cinnamon and ginger, for an ning New York Times bestselling author Detox Equals Weight Loss added metabolic boost. The antioxidant and media expert. Fat Flush for Life is Clinical research from the University of D-limonine in lemon thins bile and is the latest in her book series on body Quebec as far back as 2002 suggests helpful in breaking down fat-trapping detoxification and weight loss.

Diet Detox

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March 2011

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Spinach Soup Makes 4 servings 4 scallions, chopped 2 garlic cloves, minced 4 cups spinach, well packed 2 ¼ cups vegetable broth 1 bay leaf 1 tsp onion powder 1 Tbsp fresh parsley 1 12-oz package of tempeh Juice of ½ lemon Juice of ½ lime In a large saucepan, cook scallions and garlic in ¼ cup of broth over medium heat until soft (about 8 minutes). Stir in spinach, cover and cook for another 5 minutes. Add remaining 2 cups of broth, bay leaf and onion powder. Simmer in covered saucepan for 5 more minutes. Remove the bay leaf. Purée the soup in a blender, adding remaining ingredients. Reheat if needed and serve immediately.

Piquant Veggies Makes 4 to 6 servings ½ head of broccoli, broken into bite-size florets ½ head of cauliflower, broken into bite-size florets 6-oz jar of marinated artichoke hearts (do not drain) (or make it fresh using a favorite recipe; many are available online) 1 lemon Natural salt (optional) Steam broccoli and cauliflower until tender, but still crisp. Toss with marinated artichoke hearts. Squeeze lemon over veggies and heat in skillet until hot.

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March 2011

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Sustainable Foods & Social Philanthropy A Conversation with Nell Newman by Ellen Mahoney

ollowing in her famous parents’ footsteps, Nell Newman, daughter of actors and environmental activists Joanne Woodward and Paul Newman, launched Newman’s Own Organics in 1993 with business partner Peter Meehan. She is also the author of The Newman’s Own Organics Guide to a Good Life: Simple Measures that Benefit You and the Place You Live. Since 1982, the Newman’s Own Foundation, which originated with her father’s company, Newman’s Own, has donated more than $300 million to educational and charitable organizations worldwide.

Why did you decide to create Newman’s Own Organics? In 1989 I worked as the development director for the Santa Cruz Predatory Bird Research Group, trying to raise money for this small nonprofit. I was very motivated to do this work because I was dumbfounded by how the peregrine falcon and the bald eagle populations

were being decimated due to the use of the synthetic pesticide DDT. But raising money for this organization wasn’t easy. I started to look closely at the business model Dad was working on at the time to produce and sell high-quality products, with profits going to various charities. I thought it was a great idea that could be done a little differently, and decided to create an organic line of food products. My hope was to have the line support organic agriculture and better the environment, while providing funds to worthy nonprofits.

Did your parents always support your definition of truly healthy food? I grew up in an old Colonial farmhouse in Westport, Connecticut, and my parents were always interested in healthy food and cooking. Mom had been a health foodie since the late ’60s, and she taught me how to cook at an

Oakland, Macomb, Livingston & St. Clair, MI

early age. Dad taught me how to fish and how to pick ripe produce from the local farm stand. But I realized that Dad associated all health food with nut loaf topped with yeast gravy and “atomic” muffins, made with heavy whole wheat. He had some stubborn ideas about what he thought organic food really was. So, one year, I secretly prepared a totally organic Thanksgiving dinner for the family. When Dad finished his plate I asked, “So, how did you like your organic dinner?” He was surprised and knew he’d been had, but also realized that organic food didn’t have to taste funny. Our first product for Newman’s Own Organics, an organic pretzel, became Dad’s favorite snack.

How do you advocate for the principles of sustainable agriculture? My big goal in life is to support the

growth of organic agriculture, because the impact is profound. Our company uses as many organic ingredients in our products as we possibly can. Today, I also love to farm organically in my backyard. I have nine chickens, a peach tree, a couple of citrus trees and four raised beds for fruits and vegetables.

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I knew my parents were politically active, but “socially responsible” wasn’t even a term when I was growing up. They never lectured or made a big deal about their philanthropy; I only learned about it through their example. Dad’s company began because people loved his homemade salad dressing; he was always putting it in big wine bottles and giving it away. Although he thought it was a harebrained idea and was told that celebrity products usually fail, he eventually decided to sell it. In the first year he made $890,000; at that time he was at the peak of his acting career and instead of pocketing the money, he donated it to selected charities.

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Why did you decide to develop a line of organic pet foods? When I was a kid, we had five dogs, six cats and a pet skunk. I was also a budding ornithologist, and as a teenager I practiced the art of falconry, because the peregrine was my favorite bird. I’ve always loved animals, so organic pet food seemed like a natural product line extension to me. It was a challenge to convince Dad, but we finally launched the pet line in 2005 and it’s been highly successful. Because the type of food an animal eats affects its quality of life, it’s vital to make sure pets receive the highest quality of foods that are closest to what they would eat in the wild. Plus, the happier our animals are, the happier we are.

KEEPING THE LOCAL IN ORGANIC March 4 & 5, 2011 Taste of Michigan Reception Hannah Center, East Lansing Michigan Organic Conference Program MSU, Kellogg Conference Center Speaker: Mark Kastel of the Cornucopia Institute

Registration & Info: MOFFA.org

For more information, visit Newmans OwnOrganics.com/index.php. Ellen Mahoney is a writer and radio producer. Email evm@infionline.net.

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March 2011

Chef Tal Ronnen: Creating Mouth-Watering Plant-Based Meals by Beth Davis

s one of the most celebrated vegan chefs working today, Chef Tal Ronnen is out to change the way people think about vegan and vegetarian cooking. In 2008, he became known nationwide as the chef who prepared vegan meals for Oprah Winfrey’s 21-day vegan cleanse He has since catapulted to fame, catering Ellen DeGeneres and Portia de Rossi's vegan wedding, Arianna Huffington's party at the Democratic National Convention, and the first vegan dinner at the U.S. Senate. Although he is extremely grateful for the opportunities those experiences have afforded him, what’s really important, he says, is the platform they’ve provided for him to spread his message. For most, “vegan cooking” conjures up visions of bland tofu, sprouts, brown rice, or veggie burgers that bear

a striking resemblance to a hockey puck. However, as he writes in his vegan cookbook, The Conscious Cook, “There are no sprouts in this book, or in my refrigerator.” It’s a common misconception, he says, that plant-based cuisine is tasteless and lacks the nutrients bodies need, including protein. “When we think of the word protein, it's synonymous with meat,” explains Ronnen. “But, in other cultures, the bulk of their protein intake comes from plant-based sources such as whole grains, beans and soy.” He notes that diets high in red meat can actually increase the risk of health problems. A study conducted by the U.S. National Cancer Institute found that eating too much red and processed meat can shorten life span from cancer, heart disease, Alzheimer’s, stomach ulcers and

Oakland, Macomb, Livingston & St. Clair, MI

an array of other conditions. Health experts suggest limiting red meat to three or four times a week, at most—a number Ronnen can live with. “This is not an all or nothing approach, and I certainly don’t like to tell people what to eat and what not to eat,” he notes. “However, anyone can benefi t from a vegetarian meal, even if it’s just a couple of days a week, because it has such a great impact on your health, and the environment.” In fact, he knows all too well the appeal of eating meat—he grew up eating steak, pastrami sandwiches, veal scaloppini and more. He describes his parents as “real foodies” who exposed him and his sisters to all kinds of worldly cuisine, and inspired his own love of food. When he decided to become a vegetarian 19 years ago, largely due to the infl uence of friends, cancer in the family, heart disease, and the environmental impact, he felt frustrated when it came to dining out. His fi rst foray into plant-based cuisine was often met with restaurant meals that consisted of pasta with vegetables, or worse, a side dish of vegetables that became the main entrée. He says there was little to no protein in the meals, plus, he really missed the texture and fl avor of meat. He thought if

he could just have that texture without the negative impacts, it would be a win-win. It is what inspired him to go to culinary school and learn how to cook. He graduated from the Natural Gourmet Institute and has worked at some of the top vegan restaurants in the United States, including Sublime in Fort Lauderdale, Madeleine Bistro in Los Angeles, and Candle 79 in New York City. He also assisted Chrissie Hynde of The Pretenders in opening her restaurant, VegiTerranean in Akron, Ohio, in 2007. In addition, he conducts master vegetarian workshops for students and staff at Le Cordon Bleu College campuses nationwide. A vegan for the past 11 years, he uses his classic cooking skills and techniques to create meat- and dairy-free fare that is rich and buttery, elegant, flavorful and filling by maximizing the nutritional benefits and taste of his favorite plant-based proteins. He also teamed up with GardeinTM to create recipes for the company’s healthy, innovative and convenient plant based, meat-like foods. Ronnen describes Gardein as a transition food. Even though it’s a plant-based protein, it tastes and feels like meat, and most importantly, is not genetically modified and is a healthy alternative to meat—a real game changer when it comes to exposing this cuisine to people fighting heart disease or cancer. For those not quite ready to switch to plant-based eating, Ronnen says one of the best things to do is eat organic. It means that the food is not genetically modified. He also recommends cooking seasonally and with local produce, and most of all, getting away from microwaving, eating processed foods and eating out. “We need to get people back in the kitchen.” Finally, he says that although there’s a lot of misconceptions with plant-based cuisine—you won’t get your protein, it’s boring to eat vegan, the food is bland—by tasting some of the dishes, people will realize how easy it is to eat healthy and not sacrifice. The Conscious Cook: Delicious Meatless Recipes that will Change the Way you Eat is available online and in bookstores. For more information, visit TalRonnen.com. Beth Davis is a contributing writer to Natural Awakenings magazines. She is based in Naples, Florida. See Tal Ronnen at the VegFest March 27th. For details see the ad on page 4.

The Female Hormone Roller Coaster

I Want Off This Ride!

t is no secret that as we age, our bodies go through several age-related changes. Our hair thins and/or grays, our metabolism slows, we get wrinkles, our memory dulls, and women’s bodies feel like blast furnaces in mid-February. These and other problems may be directly attributable to one thing: hormones. Hormones are responsible for maintaining several bodily processes, and when those hormones are out of balance, the resulting symptoms can be disastrous on our daily lives. For those women out there who experience hot flashes, mood swings, headaches, decreased libido, depression, difficulty losing weight, bone density loss, and insomnia, there may be an answer to your prayers – it’s called bio-identical hormone replacement therapy (BHRT). BHRT is endorsed by several medical and community organizations, including the American Academy of Anti-Aging Medicine and the Citizens for Health. Bio-identical hormones are plantderived hormones that have the exact same molecular structure as those hormones made in the human body. Doctors who specialize in anti-aging and regenerative medicine have been using BHRT to dramatically improve the daily lives of woman all over the world for the past 20 years. BHRT is much safer than conventional synthetic hormone replacement drugs like PremPro and Premarin, which have been linked to increased risk of stroke, breast cancer, heart disease, and circula-

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tory disease. Because BHRT is such a powerful therapeutic agent in combating and treating the symptoms of menopause and hormone imbalances, BHRT should be administered by physicians who specialize in anti-aging or functional medicine. These physicians employ specific types of laboratory testing essential to the safe and scientific application of bio-identical hormone replacement therapy. If you are one of the millions of women who suffer from the uncomfortable and often painful symptoms of menopause, or have endured repeated failed attempts to treat various symptoms like headaches, irritability, pre-menstrual back pain, thinning hair, and chronic fatigue, help is available in the Genesee/ Northern Oakland and Macomb counties. Megan Strauchman, DO, is the medical director of the Natural Wellness & Pain Relief Centers of Michigan, with convenient locations in Grand Blanc and New Baltimore. She is expertly trained in the use of bio-identical hormone replacement therapy, and has been successfully using it for hundreds of woman in southeast Michigan. For free information on the Natural Wellness & Pain Relief Centers of Michigan, Dr. Strauchman, and BHRT, please call 810-694-3576. Our friendly staff will assist in getting you this important, life-changing information.

March 2011

bitter, and can be cooked without losing its flavor. For low-salt diets, it serves as a welcome flavoring substitute, often used in fruit salads, candies, jams and jellies, vegetable salads and dishes, stuffing and cottage cheese; it goes well with meat and poultry. Lemon verbena also makes a delicious tea. In northern winters, the semi-tropical plant must be brought indoors to keep it alive.

Essential Culinary Herbs

s any good cook knows, herbs are often the essential ingredients that coax the finest flavors out of any meal. In most cases, fresher is better, and even the smallest garden can provide a selection of pot-to-pan varieties. Here is a short list of must-haves.

taste of onion in a milder form. When cooking, add fresh or freeze-dried chives at the end to preserve the flavor. Bright, dark-green chives grow in clumps and have slender, grass-like leaves. They produce purple, lavender or pink globe-shaped flowers.

Basil, Sweet (Ocimum basilicum) Basil comes in several varieties, but sweet basil is the most common. The leaf tastes sweet and spicy, overlaid with a clove-like perfume, and is used most often with tomato dishes, pizzas, salads and vegetables, often in combination with garlic. Fresh is far superior to dried. The sweet basil plants vary in size, as well as leaf size and color. Many cooks like to grow green-leafed and red-leafed basil side-by-side.

Cilantro/Coriander (Coriandrum sativum) Cilantro is the leaf of the coriander plant. It is best used fresh, and people either love or hate its citrusy-peppery flavor. Cilantro goes well in tacos, soups, stews, chicken dishes, rice, salads and tomato dishes and sauces. Leaves or whole plants are harvested young, because they lose their flavor when the plants grow tall and bloom. Cilantro produces small, white flower clusters. Fertilized flowers eventually mature into nutty coriander seeds.

Bay (Laurus nobilis) This aromatic herb is widely used to flavor fish, stew, rice, stuffing, curry and soup. It also is a favorite among those on low-salt diets. Bay is most often used as whole, dried leaves that are removed before dishes are served. The leaves are shiny and dark green. This evergreen shrub can grow to the height of a tree in semi-tropical climates, but most northern gardeners grow bay in pots that they bring indoors in winter. Chives (Allium schoenoprasum) Chives can be used fresh, frozen and freeze-dried, but fresh chives have the best flavor. Use snipped, chopped chives anytime you want to add the

Dill (Anethum graveolens) Dill has a bright, grassy flavor with a savory bite. Young leaves offer a light version with a faint undertone of licorice, with dill seeds carrying a stronger flavor punch. Leaves taste best fresh, but seeds are fine when dried. Dill adds to soups, omelets, seafood dishes, potato salads, dips, breads and pickles. The dill plant grows light green, threadlike leaves and parasol-like clusters of small, yellow flowers. Fertilized flowers mature into dill seeds. Lemon Verbena (Aloysia triphylla) Lemon verbena’s lemony taste is not

Oakland, Macomb, Livingston & St. Clair, MI

Marjoram (Origanum majorana) Marjoram—also known as sweet, knotted, pot or winter marjoram—is a mild, sweet-flavored herb that tastes like a lighter, sweeter version of oregano. It can be used fresh or dried, with the whole dried leaves offering much better flavor than the ground version. Fresh marjoram leaves are excellent with potato, pasta or chopped salads; they work well with pork and veal and in stuffing for poultry. Marjoram’s small, oval, slightly furry leaves are light green on top and graygreen underneath. The tiny flowers cling to green balls the size of pearls that grow on marjoram’s wandering stems. Mint (Mentha) Mints come in endless variations, and all are spreading plants that will take over a garden. Grown in pots, they make well-behaved subjects that produce an abundance of stems that can be used fresh or dried, whole or chopped. Mint makes a great accent herb in condiments and is a perfect touch brewed into winter and summer teas or chopped into fruit or grain salads. Leftover stems from purchased bunches will root readily in water. Most strains of peppermint are heavily blushed with red; spearmint is usually bright green. Oregano (Origanum vulgare) Oregano can be used fresh or dried. It has a warm aroma and robust flavor that is popular in Italian, Greek, Spanish and Mexican dishes. It is frequently added to vegetables, (especially peppers and tomatoes), soups, stews, meat pies, pasta sauces, shellfish dishes, stuffings, dumplings, herb scones and breads, as well as fish, roast beef, lamb, chicken and pork. Parsley (Petroselinum species) There are two main varieties of parsley: curly-leaf and Italian or flat-leaf. Both

are best fresh, and have a celery-like flavor. Curly parsley often looks best on the plate, although flat-leafed types typically have a deeper, more rounded flavor that stands up to cooking. Parsley is especially good in omelets and other egg dishes, mashed potatoes, soups, pasta sauces, vegetable dishes, salads and tabouli. It also enlivens sauces. Parsley grows as a circular rosette of stems and mature plants produce rounded clusters of white flowers. Rosemary (Rosmarinus officinalis) The aromatic evergreen rosemary has a pine-like, slightly lemony flavor and aroma. It blends well with other herbs and spices, especially garlic and thyme, and can be used as a seasoning for soups, stews, eggs, tomato sauces, vegetables, roasts, fish, poultry dishes and marinades. It makes a delicious tea, hot or iced. Rosemary plants grow gray-green, needle-like leaves that remain evergreen in mild winter climates. Rosemary flowers present in pale blue or pink. Sage (Salvia officinalis) Sage lends its smoky flavor to many dishes and can be used fresh or dried, with leaves that are whole, crumbled or rubbed. Sage, along with garlic and cracked pepper, makes a good seasoning rub for meats and complements seafood, sausages and beans. It also is useful for flavoring sauces, dressings, stuffings and savory breads. The sage plant grows long, narrow, oval, gray-green leaves with a pebbly texture; showy blue sage flowers grow on upright spikes. Thyme (Thymus vulgaris) Fragrant thyme can be used fresh or dried and has a slight lemony-mint aroma and taste. Thyme is often used in soups, chowders, stews, sauces and stuffings. It also goes well with lima beans, potatoes, squash, tomatoes, eggs and croquettes, as well as a variety of meats, poultry and fish. Thyme is a small, stiff plant with oval, grayish-green leaves; its lilac flowers grow in small clusters. Sources: The New Food Lover’s Companion; The World of Herbs and Spices; CulinaryHerbGuide.com; GardenHerbs.org

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The Herbal Kitchen Eight Easy Picks for Container Gardening Keep culinary herbs handy by growing them in a large pot just outside the kitchen door. by Barbara Pleasant

umans have had good reasons to grow basil, rosemary and other culinary herbs for thousands of years. Edible herbal accents and aromas enhance the beauty and flavor of every dish they touch, be they sprigs of fresh parsley tossed into hot couscous or marjoram and thyme sparking a savory risotto. A big garden isn’t needed to grow most kitchen herbs; in fact, it’s often better to grow these culinary gems in pots. In any household, the sweet

spot for cultivating herbs is a puddle of sunshine near the kitchen door. Time and again, the cook will dash out to gather a handful of this or that while two or three dishes simmer on the stove. Dinner is less likely to boil over when herbs can be snagged in a matter of seconds.

Individual Pots vs. Container Bouquets Because small pots heat up and dry out faster than larger ones, herbs usually grow best in larger containers. Fourteen-

Mix it Up When shopping for plants, experiment with the way herbs from these two groups look when they are arranged together: n Upright growth habit: basil, chives, dill, rosemary, sage n Mounding growth habit: marjoram, parsley, thyme

inch-wide plastic or fiberglass pots are lightweight, easy to handle and provide ample room for four or more plants. Half-barrel wooden planters are great and fixed oblong planters also work well. Cooks and gardeners will have the most fun combining upright herbs that reach for the sky with others that tend toward low, mounding growth. When shopping for seedlings, look for interesting ways to combine leaf textures and foliage colors, too. For example, anchor an herbal container bouquet with red-leafed basil and surround it with marjoram and thyme. Then, create a second container by combining silvery sage with green chives and curly parsley. This two-pot herb garden will produce a season’s worth of fresh flavors.

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Oakland, Macomb, Livingston & St. Clair, MI

Eight Easy Herbs for Pots Basil’s spicy-sweet flavor with strong floral notes puts it on everyone’s planting list. This fast-growing annual loves warm weather. Basil planted in the early part of the growing season will produce numerous flowering spikes within a couple of months, which should be snipped off. The more basil is pinched back, the bushier it becomes. Chives taste like very mild scallions, and plants will produce new leaves throughout the growing season, if trimmed regularly. These cold-hardy plants become dormant off-season and return the following year, featuring an early show of edible pink flowers. The slender, upright leaves combine well with other herbs.

Dill is a fast-growing annual that prefers cool growing conditions. Its leaves, flowers and seeds carry a savory tang that enhances the flavor of pickles, marinated vegetables and breads. Placed in the center of a large pot, a single dill plant will grow more than two feet tall and may require staking. Marjoram deserves wider use, because the little plants combine a light oregano flavor with subtle notes of mint and lemon, and marjoram tastes good raw or cooked. Its lanky stems look lovely spilling over the sides of mixed containers.

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Parsley needs a bit more moisture than other herbs, so place it closer to the center than the edge in mixed containers. Both mild-flavored curly and more assertive flat-leafed Italian parsley do well in roomy containers.

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March 2011

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Rosemary tolerates strong sun and heat, so it’s a wise choice in hot months. Northerners grow rosemary as an annual, but in milder climates, these woody perennials can continue as a perennial for years. Rosemary’s piney fl avor and aroma takes center stage in rice dishes and casseroles, and the woody stems make delightful skewers.

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Sage charms everyone with its luminous leaves, which may be gray-green or variegated with pink and cream, depending on variety. Smoky sage is the defi nitive herb to pair with poultry, and it’s great with potatoes, too.

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Thyme is the fl avorful herb that brings depth to many French and Cajun dishes. The fresh version is incomparable for lending savory fl avor notes to fresh vegetables. Both English thyme and lowgrowing lemon thyme make appealing edge plants in mixed containers.

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inspiration

Consciousness Cleanse

Three Weeks to a Better Future

by Debbie Ford

his month is a powerful time to assess where we’ve been, acknowledge where we are right now and dream our most beautiful life into being. Starting now, we can move from the outdated modes of our limited thinking mind to tune into our eternal divine mind. Acting on these three recommended cleansing phases—one a week for the next three weeks—will work to lift us out of resignation and mediocrity into hope and excitement, and connect us with a future filled with surprises, possibility and deep purpose.

Week One: The Past. The first

seven days of what I call The 21-Day Consciousness Cleanse are dedicated to creating a powerful magnet of desire and cleaning out the turbulent emo-

Liberated from the confusion, fear, guilt and selfdoubt of the past, you will naturally open up to new realms of awareness, emotional freedom and spiritual liberation. tions, outdated beliefs, unresolved incidents and restricting thoughts that have taken root in our minds and hearts. n Write a list of the grudges and resentments you have been carrying around that you are ready to let go. Release them by tearing up the paper into tiny little pieces. n Understanding that your outer world is a reflection of your inner world, release 100 pieces of clutter from your past that now occupy your home, office and surroundings.

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Week Two: The Present. Having

released everything that has depleted your vitality and held you back, stand firmly in the present moment. Take an honest look at where and who you are today, observing what is and is not working in your life. n Begin an ongoing present-moment awareness practice today. Set an hourly alarm; then, each time it reminds you, become present for five minutes to nature, to your body and breath or to the present moment itself.

March 2011

n Surprise yourself by challenging preconceptions of yourself; take measured risks and do something differently today.

I always say centered food equals centered behavior. ~Marilu Henner

In this enhanced sense of the present, you can listen more deeply to the calling of your soul.

Week Three: The Future. In this

fi nal phase, you have the opportunity to look into the future and see who you want to be from this day forward. n Choose a sacred value that can serve as the foundation for your future, such as abundance, compassion, grace or integrity, and surround yourself with images, prayers, songs and scents that invoke it for you. Identify and act on choices that allow you to express that value. n Spend time each morning, afternoon and evening checking in with your natural divine GPS. See if you made wrong turns and fi nd out where that still, small voice wants you to go next.

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calendarofevents Listings by date Tuesday, March 1 Stop Dieting & Lose The Weight For Life - 6:307:30pm. Find the secrets to overcoming obstacles which prevent true weight loss even with the most effective program. Call for details-RSVP by 2/24. FREE. FRASER Activity Center. Dr. Stanczak 586-774-6301. See ad page 15. VegMI Presents: Vegetarian 101 - 7pm. Join VegMichigan for this monthly event, which will include a cooking demonstration & samples. Longtime vegetarians and VegMichigan members will discuss how easy it can be to transform a standard meal to a delicious, meat-free option. Registration is required, either online or at the Customer Service Desk. Whole Foods Market, Rochester Hills, 2918 Walton Blvd.

Wednesday, March 2 Native Bees - 7-9pm the Wild Ones, North Oakland Chapter will host a free ‘Native Bees’ presentation at St. Daniel Catholic Church in Clarkston. Presented by Julianna Tuell, Ph.D., from the Department of Entomology at Michigan State University. Presentation topics include: common wild bees in Michigan and how to promote and attract bees to your home garden. FREE. RSVP. Jim Brueck 248-625-7597.

Please note: Dates and times shown are subject to change. Please call numbers provided to confirm event information. First Free Wednesdays - 9 am-7 pm. New patients may try a treatment free. Please call for an appointment. Walk-ins will be accommodated if space is available. FREE. Community Health Acupuncture Center, 801 Livernois St, Ferndale. Darlene Berger or Carol Soborowski 248-246-7289. See ad page 48.

Thursday, March 3 Nuclear Power Is Not The Answer - 7-9pm. Sierra Club presents Kevin Kamps from Beyond Nuclear to speak at our Monthly Program. Nuclear power cannot solve the climate crisis due to its astronomical price tag and slowness to deploy. Kevin will discuss the financial risks to American taxpayers, mounting safety concerns and the environmental dilemma of "forever" deadly radioactive wastes piling up on our Great Lakes. Refreshments, meet & greet and club announcements. FREE. Southeast Michigan Group of the Sierra Club, 999 West Big Beaver Road, Troy. Pamela Sanders 586-215-1910.

Friday, March 4 Satsang - 7:30-9 pm. Join us for an evening of meditation and discussion of yoga philosophy. This month will focus on the chakras and the earth elements. FREE. House Of Yoga, 2965 W. 12 Mile

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The 12th prior to publication. Email or online only. For costs, guidelines and an online submission form, visit our website: MHLAS.com/calendar.html.

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Saturday, March 5 Bald Mountain Hike -10am. Join Sierra Club and others hiking Bald Mountain. Dogs welcome on leash. Bald Montain North Unit, Lake Orion. Parking at corner of Harmon & Predmore. Contact: Terry Lemmer 810-732-9902. The Amazing Thyroid! - 1-2:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more. Dr. Richard K. Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. Vitamin Shoppe, Troy. FREE! Call 248-879-1900 to register. Day with the Angels - 11am-1pm. This seminar will deal with all the new energies coming in, what 2011 holds, a look at 2012 and how to protect yourself thru the ascension process, and whatever else the Angels and participants will like to talk about! $25. Soothe Your Soul, Oxford. 248-236-9855. See ad page 35.

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March 2011

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Scoliosis: Treating Patients, Not Just Spines

lmost 87% of children ages 3-10 who are diagnosed with scoliosis will undergo surgery to correct the scoliosis. Of these, 20 to 45% will require additional surgeries. Girls ages 10 to16 years of age are 8 to 10 times more likely to have their scoliosis get worse than boys the same age. The average adolescent scoliosis (above 30°) worsens by about 7° each passing year. Face it, these statistics are scary. Perhaps the scariest: the average scoliosis patient will suffer a 14-year reduction in their life expectancy. Surgery using long titanium rods called Harrington rods are used to straighten the spine. However, studies show that 22 years after scoliosis surgery, the spine curvature returns to its initial measurement. Worse yet, the rods often bend or break, requiring follow-up surgery to insert new rods. Once the rod is removed, corrosion (rust) is found in two out of every three. Parents do not typically choose scoliosis surgery because it is the best choice for their child, but rather they are told that it is the only choice. Here is perhaps the epitome of this devastating surgery: Paul Harrington, MD, inventor of the titanium rod, recently stood up at a conference of the Royal College of Physicians and Surgeons, and stated, "If I knew 20 years ago what I know now, I would have never invented the rod for scoliosis surgery." In a separate statement, he claimed "metal does not cure the disease of sco-

liosis, which is a condition involving much more than the spinal column." There is another way. ARC3D is a non-surgical approach to scoliosis treatment. Early studies show that it is effective in reducing spinal curvature in a short period of time. This treatment procedure is available at the Natural Wellness & Pain Relief Center in Grand Blanc. This is the only clinic in Michigan certified to administer this treatment. However, this treatment is not for everyone. Prospective patients are first tested to see if they respond to the rehabilitative procedures used in ARC3D. Because every patient is different, treatment plans are individually tailored to the needs of each patient. ARC3D also works to improve other physiological problems associated with scoliosis. For example, lung and digestive function are frequently diminished in people with scoliosis. Therefore, in addition to working on the spine itself, patients are treated to improve these other problems, which are often more important than the spine curvature itself. If you or your child have been diagnosed with scoliosis, or if you're concerned about your child's posture, call Dr. Morningstar at 810-694-3576. He will provide a comprehensive examination to determine if ARC3D is right for you or your child. For more information on the ARC3D concepts, please visit NWPRC.com or Scoliosis3d.com

Oakland, Macomb, Livingston & St. Clair, MI

2nd Annual Community Health & Wellness Fair - 11am-3pm. FREE Admission / Free Health Screenings including blood pressure, BMI and spinal screenings. Seminars presented by local health professionals and exhibitors. Free samples, chair massages, reflexology and thermal heat massages. Exhibitors include St. Joseph Mercy Health System, New Life Allergy Treatment Center, United Standard Water Treatment and Dynamic Chiropractic; among others. FREE. PSBC / Adams Square Building, 725 S. Adams Road, Ste. 175, Birmingham. Gary Andrus / Kat 248-646-5900. See New Life Allergy Treatment Center ad page 48.

Sunday, March 6 NIA Jam - 2-4pm. Dance in community with local NIA teachers as we embrace Spring and the joy of moving and BEing. Come have fun and release stress and frustration. $10. Rhythm-N-Shoes Dance Studio, 2172 Franklin Road, Bloomfield HIlls. Patricia 517-285-3009.

Monday, March 7 Spring Detox- 7pm. Also 3/14. Spring is a natural time for our body's to be cleansed after a long winter. This 2-class program will guide participants through detoxing and discuss the benefits and outcomes of a healthy spring detox. All classes: $10. Simple Organics, Oxford. Info/Reg: Laura Farwell 248236-0027. See ad page 14.

Tuesday, March 8 Diabetes: Natural Alternatives for Rapid Healthy Healing - 6:30-7:30pm. Learn where diabetes begins (it's not where you think) and what to do about it. FREE. Fraser Activity Center. Call for detailsRSVP by 3/4/10. Dr. Stanczak 586-774-6301. See ad page 15. Diet Analysis, End the Confusion. 11am-12pm. FREE. Raw-For Life, 40439 Gulliver Drive, Sterling Heights. Beth Wilke 586-8998782. See ad page 52. Girls Beginner Ballet - 6-7pm. Fun, lighthearted dance will focus on positioning of the feet, basic ballet steps and the fundamentals of basic ballet moves. Ages 4-8 can experience the benefits of increased coordination, balance & ability to focus. Instructor Bethany Owen. $10. Rochester Holistic Arts, 118 Terry Ave Suite A, Rochester. Kim Leshley 248-895-5064. See ad page 53. Synergy Worldwide Meeting - 7-8:30pm. Come

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learn about the many benefits of ProArgi-9+ and ground floor business opportunity. FREE. Synergy Worldwide. Lapeer. Cindy Wiggins 810-338-1212.

Friday, March 11 Raw Food Potluck - 6:30-8pm. Meet other people sharing your raw food interest and sample THEIR favorite dishes. Recipes, tips, successes and a great time. FREE to those people who bring a raw food dish to pass - please include copies of your recipe. $10. Raw-For Life, 40439 Gulliver Drive, Sterling Heights. Beth Wilke 586-899-8782. See ad page 52. Real Men Do Yoga Workshop – 7-8:30pm. In this men's only workhop, taught by RYT Tommy Mack, you will learn the basics of a yoga practice for men. Learn about yoga from a man's point of view, how to increase mental focus, improve balance and core strength. Learn what NFL players Ben Roethlisberger and Troy Polamalu already know. Yoga can improve every aspect of your life. $25. Santosha Yoga, 48724 Gratiot Ave, Chesterfield. See ad page 53.

Saturday, March 12 St. Patrick's Day Event - Noon-4pm. Kick off St. Patrick's Day in style with some naturally good eats! Stop by and sample our tasty corn beef and cabbage with all of the traditional favorites. Enter to win all of the ingredients for a complete St Patrick's Day celebration, on us. No purchase necessary, one entry per customer please. See in store for details. Whole Foods Market, Metro Detroit Stores. Expressive Arts Therapy Free Demonstration 4-6pm. Healing emotional pain, personal growth, for professionals and others seeking health. Lapeer. For directions call 810-245-0860.

Monday, March 14 Healthy Eating 101 - 6pm. Join our In-Store Educator, Cindy, in the Whole Lifestyle Center to learn about healthy eating, shopping and cooking, our new Core Value as she performs a cooking demo, then follow with a brief store tour. Recipes available. This month's focus will be on spring vegetables. Register 24 hours in advance online or at the Customer Service Desk. $10(+tax). Free gift for registering online. Whole Foods Market, Rochester Hills, 2918 Walton Blvd.

Tuesday, March 15 The Amazing Thyroid! - 7-8:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more. Dr. Richard K. Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. Vince & Joe's Gourmet Market, Shelby Township. FREE! Call 248879-1900 to register.

Wednesday, March 16 New Year, New You Series - 4-5pm. Learn about nutrition & disease prevention. Food, refreshments, prizes, materials, & notebooks available. FREE & open to all ages. Series is based on Aging Gracefully & Quality of Life. Guest speakers: Sherrill Natzke & Roberta Hardy. Sponsored by FAMILY Pharmacy. FREE. Grand Blanc Senior Center, 12632 Pagels Drive, Grand Blanc. Sherrill Natzke 810252-3975.

Do You Know Your Oral Health Scores for Gum Disease?

um disease (known as periodontitis) is a silent disease. It is an infection of the tissues that support your teeth. You can’t see it. There’s usually no pain. Often times, you don’t even know you have it. If left untreated, gum disease just gets worse and can compromise your oral health and your overall health. It is possible to have periodontal disease and have no warning signs. Research has demonstrated that as many as 3 out of 4 people will experience some form of gum disease in their lifetime. There are many reasons to take gum disease seriously. The latest research studies tell us that gum disease may increase your risk of: • Heart Disease • Stroke • Cancer • Diabetes • Alzheimer’s Disease • Osteoporosis • Respirator Diseases • Delivering a preterm, low birth- weight baby • Other serious health risks “There are many tests that help doctors predict our risk of developing certain diseases,” says Heather Pranzarone Stratton, DDS, a Family and Cosmetic Dentist in Shelby Twp. “We routinely get our blood pressure taken to assess our risk of hypertension. A blood pressure of higher than 120/80 is considered high risk and in need of treatment. We get our cholesterol checked to assess our risk of heart disease. A cholesterol score of higher than 200 is considered high risk and in need of treatment. There are even genetic tests for breast and ovarian cancer and colorectal cancer that tell us if we are in an extremely high risk category for developing these cancers,” continued Dr. Heather. “Most of us do not question the validity of these results and accept that the treatment that is recommended by our doctor is necessary to better our overall health and reduce these risks.”

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“At our office, we are very proud to offer every one of our patients a state-of-the-art, easy to understand and scientifically validated risk assessment tool for gum disease,” said Dr. Heather. “This specialized computer software is an easy tool that you will receive at every routine hygiene therapy and oral cancer screenings appointment at no extra cost. The software reports provide us with a Periodontal Disease Risk Score that tells us, on a scale from 1-5, the probability you have of developing gum disease in your lifetime. It also provides us with a Periodontal Disease Score, on a scale of 1-100, which tells us how healthy you are right now.” Why is this important? The earlier that gum disease is diagnosed the faster it can be halted it in its tracks. Gum disease affects more than just your teeth and gums. Treatment methods depend upon the type of disease and how far the condition has progressed. That is why regular dental checkups and periodontal examinations, as well as, good oral hygiene at home are essential to help keep gum disease from becoming more serious or recurring. You don’t have to lose teeth to gum disease. “No one wants to lose teeth. No one wants to risk heart disease. No one wants to risk diabetes. No one wants to risk cancer,” said Dr. Heather. “Knowing your Oral Health Scores is the first step toward healthier teeth and gums. It allows us to chart your course to better oral health. Remember that if caught early enough, gum disease can be reversed or prevented altogether.” Dr. Heather added, “Now is the time to find out if you are at risk for gum disease. There can be no greater peace of mind than knowing you are protecting your health.” For more information about HPS Advanced Dental Care and Dr. Heather Pranzarone Stratton or to reserve your time with her practice, call 248-6520024 or visit their webiste at: MercuryFreeDentalWellness.com. They are located at 4741 24 Mile Road, Ste. C Shelby Township.

March 2011

Tune in to

BoB & RoB Allison’s

Higher Self Meditation - 7-8pm. Experience profound peace, deep healing, inner knowing, and spiritual growth through meditative communion with your eternal essence, your Higher Self. Learn simple techniques to a Divinely-inspired life! Sitting position is in a chair. Please arrive a little early so the meditation is not disrupted. Donation. Instructor: Lisa Felisky, Intuitive Energy Healer & Spiritual Coach. Rochester Holistic Arts, 118 Terry Ave Suite A, Rochester. Kim Leshley 248-895-5064. See ad page 53.

Thursday, March 17

on Air: 248-557-3300

First Free Third Thursdays - 9am-7pm. New Patients may try a treatment free on each third Thursday of the month. Please call for an appointment. Walk-ins will be accommodated if space is available. FREE. Community Health Acupuncture Center, 801 Livernois St, Ferndale. Darlene Berger or Carol Soborowski 248-246-7289. See ad page 48.

Saturday, March 19 The Amazing Thyroid! - 1-2:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more. Dr. Richard K. Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. Vitamin Shoppe, Royal Oak. FREE! Call 248-879-1900 to register.

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Oakland, Macomb, Livingston & St. Clair, MI

Yin & Chakras Workshop - 7-9pm. A perfect compliment to the dynamic and muscular (yang) styles of yoga. Suitable for all levels. A basic explanation of the chakras and their role between the body and the consciousness within will be given during the Yin Yoga practice. Understanding the chakras influence in the body will help bring the body into alignment and balance. $20. Santosha Yoga, 48724 Gratiot Ave., Chesterfield. Theresa May 586-949-5515. See ad page 53. Dauner-Martin Hike - 6:30pm. Bring a flashlight and join Sierra Club members on an easy, fullmoon hike. No dogs. Parking lot is off Leroy St, Fenton. (aka Fenton Rd), between VG's and Guns Gallore. Follow drive to Sanctuary parking lot or park at VG's in heavy snow. Terry Lemmer 810-732-9902. Dream Catcher Workshop - 1-4pm. Join Native American educator Millie Zelkowski for a "Dream Catcher" workshop. All materials provided. $25. Radiant Beings, 25962 Knollwood S, Chesterfield. 586-949-0112. See ad page 15.

Sunday, March 20 Into to Pi Gu Weight Control - 1-2pm. What if we could take and use energy from the universe and be nourished without eating too much or too often? Pi Gu which translates to "stop the grains," does just that by enabling us to embrace a life style that brings our bodies and minds back into balance. Pi Gu works without pills, medications, supplements, meal replacements, vigorous exercise, dieting or medical procedures. $10. Rochester Holistic Arts, 118 Terry Ave Suite A, Rochester. Kim Leshley 248-895-5064. See ad page 53. Yoga at the Wall - 11:30am-1pm. Explore your yoga poses using the wall to provide support, create opening and assist balance. The wall provides immediate feedback to increase

awareness of alignment through the spine, pelvis and shoulders. Gain insight into finding your degree with new confidence. Class limited to 12 students. $25. Santosha Yoga, 48724 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 53.

TueSdAy, MArch 22 Raw Foods: Eat your greens - 7-8:30pm. Join raw food chef Deb Klungle of Nourished Body, Satisfied Soul & learn some creative new ways to prepare leafy greens & green vegetables. The menu will include a green salad dressing, soup, entrée, & dessert. Experience a bit o' the good life eating your greens! $25. Rochester Holistic Arts, 118 Terry Ave Suite A, RoCHESTER. Kim Leshley 248-8955064. See ad page 53. Digestion Issues? Nothing Working? - 7-8:15pm. Dr. Richard Sowerby D.C., Clinical Nutritionist will discuss hidden causes of… Acid Reflux, Crohn’s, Gas, Bloating, Diarrhea! Don’t let digestive problems rule your life. Attend this seminar and learn drugless solutions. Whole Foods, BLooMFIELD. FREE! Call 248-879-1900 to register. Synergy Worldwide Meeting - 7-8:30pm. Come learn about the many benefits of ProArgi-9+ and ground floor business opportunity. FREE. Synergy Worldwide. LAPEER. Cindy Wiggins 810-3381212.

FridAy, MArch 23 Roots & Wings-A Inversion Workshop - 7-9pm. Knowing how to come out of an inversion or backbend is just as important as how we get in. most injuries occur going in and coming out improperly. Designed to build confidence and skill through the practice of entering and leaving the more challenging postures of yoga. Feel less intimidated and be able to move forward in your yoga practice. $25. Santosha Yoga, 48724 Gratiot Ave, CHESTERFIELD. Theresa May 586-9495515. See ad page 53.

ThurSdAy, MArch 24 Present Moment Meditation - 7:30-8:45pm. Learn meditation, plus simple techniques for quieting the mind, relaxing the body, and ways to stay present and peaceful throughout your day. Pre-Registration required. $12. Center for Natural Healing, 1103 S. Washington, RoyAL oAk. 734-674-6965. Homeopathic Remedies for the Cold and Flu Season - 2nd of 3 classes in series, Exploring Homeopathy - Learn the power of this 200 year old healing modality, how it works and how to use it in your home. You will learn the basic remedies and how to apply them. $20 per class. Soothe Your Soul, oxFoRD. 248-236-9855. See ad page 35.

FridAy, MArch 25 Friday Night Flights for a Cause - 5:30-7pm. Join us at our Specialty Wine Bar for flights of wine and cheese, values throughout the department. Discuss pairings for selected wines and cheeses, as well as take home tips and info on how to match wine to meals. Based on availability. 21 & older to purchase alcohol. 100% of proceeds will be donated to the Whole Planet Foundation. $10. Info: Specialty

Department, Whole Foods Market, RoCHESTER HILLS, 2918 Walton Blvd.

markyourcalendar

SATurdAy, MArch 26

ThurSdAy, MArch 31

4th Annual MHLexpo - 10am-4pm. Speakers, exhibitors, demonstrations and displays. Learn new ways to live a naturally healthy, more sustainable lifestyle. FREE admission and FREE parking. Genesys Banquet and Conference Center, Health Park Blvd., gRAND BLANC. Info: See ad on back cover.

Doug Swenson: Sadhana yoga Chi (Fluid Power)/yoga kriya’s - 6:30-9pm. A soothing arrangement of soft and hard yoga asanas, connected together with light vinyasa and some challenging vinyasa. Explore a variety of new poses and how to move with fluid power. When finished, drift into a blissful deep relaxation followed by a guided meditation. Lecture and physical practice. $45. House Of Yoga, 2965 W. 12 Mile Rd, BERkELy. Abby Bechek Hoot 248-556-0992. See ad page 53.

Earth Hour Candle Light yoga with Afterglow - 7:30-9:30pm. Candle light yoga class with live music by Vishnu Blue "unplugged", with special musical guests Abbey Taylor, Tom Price and Marky Mark. Afterglow in lobby with treats. $15. Preregister. Space limited. Proceeds benefit The Greening Of Detroit. House Of Yoga, 2965 W 12 Mile Rd, BERkLEy. Abby Bechek Hoot 248-5560992. See ad page 52.

SuNdAy, MArch 27 Ortonville Recreation Area Hike - 12:30pm. Meet other Sierra Club members on Old Bloomer #3 hike in wooded, rolling terrain. Dress for Spring, call if weather is ?. Meet at 12:30pm in Bloomfield Hills behind CVS on SE corner of Woodward & Square Lake (NE end of lot).--OR, at 1:15 at trailhead: M-15 to Oakwood, E on Oakwood, 1 mile. North on Sands, 1 mile. East on State Park Rd 1/4 mile. North to parking lot. Joanne Cantoni 248-932-5370.

WedNeSdAy, APriL 6 Adult Stem Cell Therapy for Pets - 7-9pm. Dr. John Simon, Michigan's first and only "inclinic" adult stem cell therapist. FREE. Irene's Myomassology Institute, 26061 Franklin Rd, SoUTHFIELD. See ad page 38. First Free Wednesdays - 9am-7pm. New patients may try a treatment free on the first Wednesday of each month. Please call for an appointment, space is limited. Walk-ins will be accommodated if space is available. FREE. Community Health Acupuncture Center, 801 Livernois St, FERNDALE. Darlene Berger or Carol Soborowski 248-246-7289. See ad page 48.

markyourcalendar SuNdAy, MArch, 27 Restorative yoga Workshop - 11:30am-1:30pm. Explore and experience the benefits of Therapeutic Yoga in a personalized-caring environment according to the teachings of living Master B.K.S. Iyengar. Attention to alignment and good posture, while increasing flexibility, strength, endurance, co-ordination and balance. Certified Iyengar teacher. Julia Visconti. You do not have to be in shape, young or flexible to enjoy or benefit. All welcome whatever your current condition. $30. RoCHESTER Holistic Arts, 118 Terry Ave Suite A. Kim Leshley 248-895-5064. See ad page 53.

I come from a family where gravy is considered a beverage. ~Erma Bombeck

markyourcalendar WedNeSdAy, MArch 30 Food Is Medicine II - 7-9pm. Dr. Dangovian presents Chef and Author George Vutetakis for a cooking presentation on the importance of the foods we choose. $30. Wellness Training Institute, 39242 Dequindre Ste 103, STERLINg HEIgHTS. See ad page 10, 27 & 53.

ThurSdAy, MArch 31 Better Health Now and for a Lifetime - (Free Class) 6:30pm. Learn about the benefits of the FirstLine Therapy program which teaches you how to modify your lifestyle to help prevent disease and lose weight. The Downing Clinic, CLARkSToN. Call to register at 248-625-6677. See ad page 8.

www.NAEastMichigan.com

March 2011

ongoingevents Recurring listings

The 12th prior to publication. Email or online only. For costs, guidelines and an online submission form, visit our website: MHLAS.com/calendar.html.

Please note: Dates and times shown are subject to change. Please call numbers provided to confirm event information.

tute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-795-3800. See ads pages 10, 27 & 53. Creating A World That Works For All - 10am. celebration of Spirit: music, laughter, meditation, inspiration, spiritual community. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center, 248-625-5192. See ad page 39. Unity Church of Lake Orion - 10am service - Join us on Sundays with Reverend Guice. Find out more about us and answer the Question: What is Unity? Lake Orion. Info: 248-391-9211. Spiritual Gathering - 11am. The Center of Light Spirituality Center. All welcome. Relaxed, retreat type setting, interesting topics, loving experiences, meditation, healing, 5898 Baldwin Rd, Oxford. 248-236-0432. Unity Church of Rochester - 11am. A center for spiritual growth and prayer support based on the practical application of the teachings of Jesus Christ. Unity respects all individuals. FREE. 1038 Harding Ave. ROCHESTER HILLS. 248-656-0120. Free Meditation & Study Group - 7-8pm. Open to brand new and seasoned beginners alike who wish to experience the far reaching benefits of a daily meditation practice. Class ends with guided meditation. FREE, donations accepted for local charities. Santosha Yoga, 48724 Gratiot Ave., Chesterfield. Theresa May 586-949-5515. See ad page 53.

Yoga - 9:30am & 2:30pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Insti-

Simply Yoga - 9:30-10:45am. (& Wed. or Mon/Tue/ Thu 6pm). w/Barb Heuerman. An exploration of the body & mind using a combination of postures with emphasis on deep breathing. Suitable for all levels. $15. 5896 Dixie Hwy, Clarkston. Yoga Oasis, 5896 Dixie Hwy, Clarkston. 248-770-5388. See ad page 52. Hypnotherapy with Cheryl Beshada, C.M.Ht. 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation. Warren. 586-751-7500. See ad page 40. La Leche League of Lake Orion - 10am. Daytime Series meeting: 3rd Monday. FREE. Christ the Redeemer Church, 2700 Waldon Rd, Lake Orion. Tawnya 586-604-4074. Basic Yoga with Noreen Daly - 5:45pm, Also Wed 5:45pm. We strengthen our bodies, calm our minds and open our hearts. Beginning and intermediate asanas (postures). Bring your practice mat (a few loaners are available), or towel. $7/session. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. 248-625-5192. See ad page 39. Tai Chi Chuan Classes - 6:30-8pm. Enjoy the calm, centered, relaxed state of moving meditation. Mind leads, body follows. Reunite with your personal power and learn to direct your energy. $15. Orchid Leaf Energy Arts, 2290 East Hill Rd #202, Grand Blanc. Dawn Fleetwood 810-235-9854. Flow Yoga - 7pm. Also Wed-6:15pm & Thu-9:30am. Great for the fit individual wanting to experience a blend of classic yoga combined with asana flow & breath. Often heated. $12. Jewels Yoga & Fitness, 4612 Mountain View Tr, Clarkston. Jules 248-390-9270. See ad page 52.

Blended Yoga - 9:30am. Great class for all levels combining classic yoga teachings w/asana. Some days we take it easy and other days we move a bit more. $12. Jewels Yoga & Fitness, 4612 Mountain View Tr, Clarkston. Jules 248-390-9270. See ad page 52. Hypnotherapy with Frank Garfield, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. Warren. Call 586-751-7500. See ad page 40. TAI CHI with Tammy Cropp - 10am. Beginning to Intermediate. Experience healing, stress reduction, balance, and increased flexibility through the gentle movements of Tai Chi. $8/session. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center, 248-625-5192. See ad page 39. Yoga - 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586795-3800. See ads pages 10, 27 & 53. Gentle Yoga - 7:00 pm. Great class for beginners, plus-sized, seniors, pregnant or anyone needing a more therapeutic approach to their practice. $12. Jewels Yoga & Fitness, 4612 Mountain View Tr, Clarkston. Jules 248-390-9270. See ad page 52. Homebirth Circle - 7pm. 1st Tue/monthly. FREE social gathering where women and families can be emotionally supported for their choice to birth at home. This gathering is for families who are considering homebirth, planning a homebirth or have

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Oakland, Macomb, Livingston & St. Clair, MI

homebirthed. Thrive In Line Chiropractic, 51309 Mound Rd, SHELBY TOWNSHIP. 586-323-7094.

Yoga - 9:30am & 3:30pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, STerLinG HTS. 586-795-3800. See ads pages 10, 27 & 53. Foundational yoga - 10-11am. Energize and relax your mind, body, spirit and heart. $8. Michigan Rehabiliation Specialists, 10860 Highland Rd, HARTLAND. Tanya 810-623-4755.

Adult Women’s and Children’s Domestic Violence Support groups - 10-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, HoWELL. Info: 517-548-1350. Flow yoga - 6:15 pm. Great class for those new to Ashtanga Vinyasa Yoga system. Often heated. $12. Jewels Yoga & Fitness, 4612 Mountain View Tr, CLARkSToN. Jules 248-390-9270. See ad page 52. Vinyasa Yoga - 6-7:15pm. Fairly vigorous class for people in normal health. Strengthen the body, awaken the mind. $15 walk-in or package discounts. Yoga Oasis, 5896 Dixie Hwy, CLArkSTOn. Barb Heuerman 248-770-5388. See ad page 52. Honoring All Spiritual Paths - 7pm. Begins 2/9. A study of the worlds religions. Spiritual Education,

Meditation, Visualization, Affirmation; practical tools for daily living. Peace Unity Church & Holistic Center, 8080A Ortonville Road, CLARkSToN. Bookstore, Offices and Holistic Center, 248-6255192. See ad page 39.

First Free Third Thursday - 9am-7 pm. New patients may try a treatment free on the third Thursday of each month. Please Call for appointment. Walk-ins accommodated if space is available. FREE. Community Health Acupuncture Center, 801 Livernois St, FERNDALE. Darlene Berger or Carol Soborowski 248-246-7289. See ad page 48.

Fun and friendly atmosphere filled with activities. $5 yearly membership per person includes 6 newsletters per year. Non-members welcome. (May be extra fee for luncheon). Hart Community Center, DAVISBURg. Info; Sarah 248-846-6558. Yoga - 5:30 & 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, STerLinG HTS. 586-795-3800. See ads pages 10, 27 & 53. Drumming Circle - 6-8pm every 2nd Thursday. Join "Coyote Sue" on the 2nd Thursday of every month as she leads our Healing Drumming Circle. $10. Radiant Beings, 25962 Knollwood S, CHESTERFIELD. 586-949-0112. See ad page 15.

Flow yoga - 9:30am. A blend of classic yoga teachings inter-woven with asana flow and breath to help strengthen the mind, body & spirit. $12. Jewels Yoga & Fitness, 4612 Mountain View Tr, CLARkSToN. Jules 248-390-9270. See ad page 52.

Yoga Class, intermediate/Advanced Level 3-6 - 7pm. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, STerLinG HTS. 586795-3800. See ads pages 10, 27 & 53.

Batterer/Assailant group - 10-11:20am; 5:306:50pm and 7-8:20pm. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, HoWELL. Info: 517-548-1350.

Basic yoga - 7pm. This class is a classic! Great for all levels; it's basic but with a challenge! $12. Jewels Yoga & Fitness, 4612 Mountain View Tr, CLARkSToN. Jules 248-390-9270. See ad page 52.

Heart-n-Hand Thrift Shop - 10am-2pm. Also 2nd Sat/monthly. All proceeds will be donated to local mission projects and helping agencies. FREE. St. Paul UCC 31654 Mound Rd. WARREN. Anne Pyciak 586-264-4777.

La Leche League of Lake orion - 7:30 pm. Evening Series Meeting: 2nd Thursday. Toddler Meeting: 4th Thursday. Babies and children welcome. FREE. Good Shepherd Lutheran Church, 1950 S. Baldwin, LAkE oRIoN. Tawnya 584-604-4074.

young At Heart Active Adults - 11:30am-1:30pm.

Why Healing Touch? If you need to... Reduce Pain • Ease Stress Eliminate Toxins Instill Serenity Nourish Body-Mind-Spirit And Much More For a nominal fee of $30 Walk-ins or appointments welcome Wednesday and Saturday Mornings 9am, 10am and 11am Wednesday Evenings 6pm and 7pm

Mercy Center - D Wing (Blue Awning) 28650 Eleven Mile Rd. Farmington Hills, MI 248-788-5808

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March 2011

Rise & Shine Yoga - 6-7am. (also Wed/Fri). Fairly vigorous class for people in normal health. Strengthen the body, awaken the mind. $15 walk-in or package discounts. Yoga Oasis, 5896 Dixie Hwy, Clarkston. Barb Heuerman 248-770-5388. See ad page 52. Sexual Assault Group - 9:30-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, Howell. Info: 517-548-1350. Basic Yoga - 9:30am. Great for newbies! Learn the basics in a fun, casual atmosphere. $12. Jewels Yoga & Fitness, 4612 Mountain View Tr, Clarkston. Jules 248-390-9270. See ad page 52.

Yoga - 9:30am. Truly accessible, heart opening and life enhancing yoga for all age groups, emphasizing restorative and therapeutic principles. $15 walk-in or packages. Wellness Training Institute, 39242 Dequindre Rd Ste 104, Sterling Hts. 586-7953800. See ads pages 10, 27 & 53. Free Footloose Fridays for Seniors - 10am-4pm. Serenity Room and Certified Foot Reflexologist: Lauren Burtell will offer free 20 min. reflexology sessions. Auricular Therapy (Ear Acupuncture) and KangenTM Alkaline Water available. To schedule your complimentary foot reflexology session, call 313-671-7909. 725 S. Adams Rd. L-169, Birmingham. Food Addicts in Recovery Anonymous - 6-7:30pm. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Com-

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merce Twp. at Crossroads Presbyterian Church, 1445 Welch Rd. Info: 866-914-3663. Emotions Anonymous - 7-8:30pm. The only requirement for EA membership is a desire to become well emotionally. Donations. Renaissance Unity, 11200 E. Eleven Mile Rd, Warren. Info: Rosemary 586-776-3886.

Yoga Fusion - 8am. Explore the 8 limbs of the Ashtanga practice infused with traditional, primary & secondary series postures. A warm, healthy practice available to all. Great for the self-motivated individual without limitations. $12. Jewels Yoga & Fitness, 4612 Mountain View Tr, Clarkston. Jules 248-390-9270. See ad page 52. Certified Hypnotherapists Education and Networking Meeting - 1st Sat/monthly 9:30am-12pm. Certified Hypnotherapists who have graduated from a state licensed school of hypnosis are welcome. Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, Warren. Register 586-7517500. See ad page 40. Gentle Yoga - 10:15am. Great class for beginners, plus-sized, seniors or anyone needing a more therapeutic approach towards their practice. $12. Jewels Yoga & Fitness, 4612 Mountain View Tr, Clarkston. Jules 248-390-9270. See ad page 52. Hatha Yoga with Suzanne Albert - 10:30-11:45am Heartfelt Yoga is nourishing for Mind, Body & Soul. Begins March 12th, 11 week session $88 or $10 per class. Peace Unity Church & Holistic Center, 8080A Ortonville Road, Clarkston. Bookstore, Offices and Holistic Center, 248-6255192. See ad page 39. Basic Yoga - 12-1pm. Free your body & mind from tension by allowing yourself to regain balance and energy by utilizing elemental postures & breathing techniques. Instructor: Erica Hinch, Yoga Instructor $10. Rochester Holistic Arts, 118 Terry Ave Suite A, Rochester. Kim Leshley 248-895-5064. See ad page 53. Humor Therapy - 1-2pm. Develop your sense of humor. Connect with your inner child. Laugh away stress. Join us and get away from it all, for a while. $20. Michelle’s, 48645 Van Dyke, Shelby Twp. Michelle 313-942-5073.

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Oakland, Macomb, Livingston & St. Clair, MI

classifiedadvertising

To place a listing: 3 lines (approx 22 words) for 3 months minimum: 3 months prepaid: $79; or 6 months: $129. Extra words: $1 ea/mo. Send check w/listing by 12th prior to publication to: Natural Awakenings Classifieds, Box 283, Oxford, MI 48371. Info: 248-628-0125 or submit online: NAEastMichigan.com/submit-classifieds.html. ADD/ADHD ADD/ADHD MASSAGE THERAPY - A Non-Medication Intervention. Improves on-task behavior, hyperactivity and reduces stress in children. Sylvan Lake. 248-8929704. ADD-ADHDMassageTherapy.com.

FOOT REFLEXOLOGY CERTIFIED FOOT REFLEXOLOGIST. In Birmingham/Serenity Room Onsite and in-office. 725 S. Adams, Ste. L-169, Birmingham. Call Lauren Burtell 313-671-7909.

COLONICS THE CENTER FOR NATURAL HEALING, in Royal Oak since 1991. Colonics, Massage, Infrared Sauna, Lymphatic Treatments, IACT Certified. 248-543-2020 www.NaturalHealing-MI.com.

FOR RENT-VACATION WOULD YOU LIKE TO SIT BY THE WATER for a week in Naples, Florida? For details visit: www.vrbo.com/57189.

counseling Theron Cromwell, clinically trained pastoral counselor. Personal and spiritual therapy. First session FREE. 1505 E 11 Mile Rd. Royal Oak. 248-224-2762. Discounts HEALTH DISCOUNT NETWORK. Coming in late March. Natural Awakenings Network discount card for products and services related to health, fitness, nutrition and sustainability. Save money on the products and services you purchase in our community and throughout markets in the US. For more information, visit our website: NAeastMichigan.com/na-network. EDUCATION SEVEN MONTH HERBAL STUDIES PROGRAM - Whether you want to develop the necessary skills to treat family and friends or become a community herbalist, this program will get you started. Email: GaiasGarden12@att.net or call Betty at 586-777-2220. THE SOUTHEAST MICHIGAN DOWSING SOCIETY - We are a community of dowsing enthusiasts coming together to learn, practice and teach the once ancient and now modern skills of dowsing. Meetings are the 3rd Saturday of each month. MichiganDowsers.org or 586-2024166 for more info.

Calendar A wonderful resource for filling your workshops, seminars and other events.

GREEN LIVING BE VEG, GO GREEN 2 Save the Planet! For more info: GodsDirectContact.org or SupremeMasterTV.com. OPPORTUNITIES-BUSINESS CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES â&#x20AC;&#x201C; Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. As a Natural Awakenings publisher, your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth-friendly lifestyles. You will be creating a healthier community while building your own financial security working from your home. For sale in Birmingham, AL; Lexington, KY; Manhattan, NY; Pensacola, FL; Tulsa, OK and Southwest, VA. Call for details 239-530-1377. SEEKING EXECUTIVE DIRECTOR for a cancer foundation. Please email your resume to the attention of: johnvoell@yahoo.com. VOLUNTEERING HOSPICE VOLUNTEERS - Hospice Compassus seeking compassionate individuals in SE Michigan to provide companionship to terminally ill patients and family. Required training provided free. Info: Volunteer Coordinator 248-355-9900.

HOSPICE VOLUNTEER OPPORTUNITIES - Grace Hospice is seeking compassionate individuals to provide comRemember this: your body is your slave; panionship to terminally ill patients and family. SE Michigan. Training provided. it works for you. For information call the Volunteer Coordi~Jack LaLanne nator 888-937-4390.

www.NAEastMichigan.com

Two styles available: n Calendar of Dated Events: Designed for events on a specific date of the month. 50 words. n Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words.

For guidelines and our convenient online submission form, visit our website: NAEastMichigan.com/Calendar.html

of East Michigan

248-628-0125 March 2011

Looking for Natural Pet Articles? Spring Issue Coming Out Late March!

naturaldirectory Natural Networking at its best! Connecting you to the leaders in naturally healthy living in our community. To find out how you can be inbe included in this directory each month, call 248-628-0125 or visit: MHLAS.com.

ACUPUNCTURE

ALLERGY TREATMENT

ACUPUNCTURE & CHINESE MEDICINE

NEW LIFE ALLERGY TREATMENT CTR.

Former MD in China served North American people for over 26 years with acupuncture and Chinese Herbal Medicine. Specializing in various pains and intestinal problems. See ad page 15.

Computerized Allergy Testing/ treatments. Certified in NAET, BioSet, JMT and BioKinetics. 7 years experience. Specializing in: Environmental allergies, food allergies/sensitivities, digestive issues, skin problems, headaches, fatigue and Candida.

Chinese Health Clinic Hailan Sun, MD (China) Dipl. Ac 3075 E. Walton Blvd., Auburn Hills 248-276-8880 ChineseHealthInstitute.com

Terry Robinson, RPN, Natural Therapist Advanced NAET Practitioner 725 S. Adams S-185, Birmingham 248-792-2229 • NewLifeAllergy.com

ACUPUNCTURE & PAIN MANAGEMENT Hyo Kim, M.D. • 586-939-7223 Board Certified Acupuncturist 37800 Mound Rd., Sterling Heights

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pet

natural awakenings

ACUPUNCTURE HEALTH ALLIANCE Susan Burke, OMD, L.Ac 2770 Coolidge Hwy, Berkley 248-582-8888

Specializing in Acupuncture, Chinese Herbology Nutritional programs, QiGong and Physiognomy. See ad page 43.

For more information about advertising and how you can participate, call

By appointment in Clarkston, Davisburg and Highland. Successfully treating a wide range of health issues.

COMMUNITY HEALTH ACUPUNCTURE CENTER

801 Livernois St., Ferndale 248-246-7289 • CommunityAcuCenter.com

Effective acupuncture treatment in our comfortable, quiet communitystyle treatment room. Affordable sliding scale fees, $15-$35 per treatment, no income verification.

248-628-0125 or visit: NAHealthyPet.com 48

1915 Southfield Rd., Birmingham 248-761-4135 AdvancedBodyworkLLC.com

“The alternative, alternative therapy!” Unique, gentle and effective pain relief technique. Not massage. Back/neck pain, Fibromyalgia, migraines, TMJ, carpal tunnel, frozen shoulder and more. 15 years bodywork experience. See ad page 18.

RED DOOR ACUPUNCTURE

Tina Lee, DiplOM • 248-520-1222

The East Michigan Natural Awakenings magazine...exclusively about healthy living for our animal friends.

MARK ROGERS

Oakland, Macomb, Livingston & St. Clair, MI

CARDIOLOGY HEALTHY HEART & VASCULAR, PLLC Michael Dangovian, DO, FAAC 39242 Dequindre Ste 103, Sterling Heights 586-795-3600 HealthyHeartAndVascular.com

A unique practice with a blended m o d e l for wellness. Full-service cardiology, stress testing, echocardiography, Holter monitoringYoga, workshops. Take control of your health and wellbeing. For classes and workshops, See ads pages 10, 27 & 53.

How do new clients find you? In the Natural Directory, of course! Natural Networking at its best. Affordable– prices starting as low at $49/month (discounts availablefor NA Network providers).

Call 248-628-0125 and get in today!

Chiropractor complete wellness & injury Solutions 30325 Gratiot Ave., Roseville 586-774-6301 • DrComplete.com

Experts in auto accident injuries and non-surgical spinal correction, as well as clinical nutrition/functional medicine. Call about a free evaluation and consultation. See ad page 15.

Natural wellness & Pain Relief Centers

10683 S. Saginaw Street, Suite B Grand Blanc, 810-694-3576 MichiganWellnessAndPainRelief.com

Everyone, regardless of age or condition, can benefit from a nervous system that is working at its very best. Our interest in the spine is only because it houses the nervous system. Chiropractic is a safer, more natural approach to better health. See ad page 31 & 40

NUCCA Chiropractor

Dr. Jamie L Cramer 4101 John R Rd., Ste 300, Troy 248-680-7200

Experience exceptional Chiropractic without any twisting, cracking or popping. Dr. Cramer is trained in the NUCCA (National Upper Cervical Chiropractic Association). Tap into your healer within! Please visit www.NUCCAInfo.com. See ad page 29.

wills family chiropractic Dr. Jason & Dr. Heather Wills 5885 S. Main St., Suite 4, Clarkston 248-922-9888

Wide range in care choices, from low force adjusting techniques to traditional Chiropractic. Dr. Jason Wills specializes in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality o f e a c h i n d i v i d u a l . Vi s i t WillsFamilyChiropractic.com. See ad page 14.

colon therapy Lavida massage

248-366-4611 3050 Union Lake Rd., Suite 3D Commerce, MI 48382

Also offering Colon Hydrotherapy from a 13 year experienced CCT. Now is the time to detoxify yourself in a comfortable and convenient setting! Mention this ad and receive $20 off this service. See ad page 7.

vivo wellness center

VivoWellnessCenter.com • 734-525-5400

Detoxify at Metro Detroit's premier Colon Hydrotherapy Center. Two hydrotherapy suites, FDA registered equipment & disposable speculums.

Animals are my friends... and I don’t eat my friends. ~George Bernard Shaw

Progressive Chiropractic Dr. Mike Paonessa 716 W. 11 Mile Rd., Royal Oak 248-544-4088

Dr. Mike, a husband and father of three, takes pride in offering family chiropractic care using techniques tailored to each individual’s needs. Progressive Chiropractic offers massage, Reflexology, supplements, pillows and supports.

Salomon Chiropractic Health Center Southfield • 248-557-1818

Dr. Susan Salomon, treating and preventing causes of pain. Educating patients, health/stretches, since 1989.

Van Every Chiropractic Center

Dr. Anna Saylor-Wither; Dr. Laura Vanloon 4203 Rochester Rd., Royal Oak 248-616-0900 - VanEveryChiropractic.com

Get the best Chiropractic adjustment of your life! We offer a unique, breakthrough, gentle approach to Chiropractic care called Koren Specific Technique (KST). See ad page 10.

Counseling Do You Love Your Life?

Louise Marie Dobish Sedona Method® Certified Coach 734-347-9083 • DoYouLoveYourLife.com

Helping you discover and create a life you will love through coaching and workshops where you experience simple and profound tools you can easily apply. See ad page 34.

Dentistry David W. Regiani, DDS, PC Holistic General Dentistry 101 South Street, Ortonville 248-627-4934 RegianiDental.com

Mercury and metal-free dental materials, non surgical perio treatment, Invisalign© Orthodontics, DDS weight-loss system, cosmetic dentistry and TMJ pain diagnosis & treatment. Over 25 years of providing dental services to the community. See ad page 33.

HPS Advanced Dental care, PC Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com

Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We perform mercury free/mercury safe dentistry in a friendly, caring atmosphere for the entire family. See ad page 41.

detox Holistic WellBeing Center

• Seasonal & Environmental Allergies • Concentration, Attention & Digestive Royal Oak, 248-953-9402

Homeopathic and Natural Approach to Health for Chronic & Acute symptoms including: Seasonal & Environmental Allergies, Headaches, Concentration, Attention issues, Brain Fog, Mold Candida, Itchy Skin, Constipation, Digestion, Muscle, Sinus issues. Hormone Balancing including Menopause, Acne....the list is practically endless. Advanced Computerized testing, EDS, Auriculotherapy, Biofeedback Certifications. • Detox Ionic FootBaths. See ad page 46.

Feng Shui Catherine Hilker, owner Creating Sanctuary 248-547-4965 www.CatherineHilker.com

Life Coaching, Feng Shui and Space Purification services. Call today and make permanent positive changes in your home, business and life.

The Mental Fitness Center

425 Main Street, suite #201, Rochester 248-601-3111 www.MentalFitnessCenter.org

A natural approach to mental and physical health, offering counseling, behavior analysis, coaching, nutrition and physical fitness training, for individuals, couples, families and persons with special needs. See ad page 26.

naturaldirectory continued next page...

Homeopathy

fitness

Transformational Health, PC

Ms Muscles' fitness

Sheryl Blystone • 586-764-5683

Holistic fitness training and nutrition consultation. Get the body you LOVE! MsMusclesFitness.com.

We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them. ~Michelle Obama

health foods/BEVERAGES Envo water

Royal Oak • EnvoWater.com

Envo Water delivers natural spring water in a renewable paper carton for healthy hydration onthe-go. See ad page 44.

Live Smart bar, LLC

32418 Northwestern Hwy, Farmington Hills 888-234-2128 LiveSmartBar.com

Michigan made. Supports healthy aging and longevity. Only 98 calories, 100% of daily Omega-3. Distribution, affiliate, fundraising and wholesale programs available. See website for details. See ad page 5.

Lucky’s Natural Foods, LLC Since 1974, 248-693-1209 101 S. Broadway, Lake Orion Downtown Historic Business District LuckysNaturalFoods.com

Whole food vitamins, minerals, herbs, homeopathy. Supplement savings card, organic groceries, wheat & gluten-free products, Amish poultry & eggs, body care, books, cleaning & pet care. Personalized service, knowledgable staff, special orders.

Kathleen Slonager, RN, DIHOM, ADS 16205 W. 14 Mile, Ste 202, Beverly Hills 248-613-9662 TransformationalHealthPC.com

Homeopathy & auricular acupuncture. Certified practitioner. Effective for acute and chronic illnesses, developmental & aging issues, as well as addictions.

Hypnotherapy C Beyond hypnotherapy Louise Stoltz, C.Ht 425 W Huron Ste 210, Milford 248-714-6042

Yo u c a n m a k e p e r m a n e n t , positive and healthy changes in your life, work and at home with hypnotherapy! Stop Smoking, Weight, Shape, Stress and Anxiety Management, Self Confidence Improvement and much, much more.

Denise Jacob, RN, PhD, Cht 725 S Adams #236, Birmingham 248-514-8259 JacobHolisticHealing.com

Maximize your resources for optimal health and healing using Hypnosis, Healing Touch and Holistic Nutrition. These safe and effective techniques assist you in creating change and addressing health challenges.

Imagine That Hypnotherapy Jack Dugger, Certified Hypnotherapist 2648 Lapeer Rd., Auburn Hills 248-622-6350

Jack helps people Stop Smoking, Lose Weight, Gain Self Confidence, eliminate all kinds of phobias and has even served as a "Life Coach." Very Reasonable Rates. See ad page 39.

Your body hears everything your mind says. ~Naomi Judd

The success of your marketing message is about reaching the right number of qualified people... The various tools in Natural Awakenings are designed to get your message out to the most readers... who are in the right niche...in the most effective manner. Visit NAeastMichigan.com for details.

Oakland, Macomb, Livingston & St. Clair, MI

integrative medicine The Downing Clinic

Laura Kovalcik, DO, FACOI 5715 Bella Rose, Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com

Medical practice emphasizing natural treatments but also experienced with traditional medicine. Special tests to determine health and nutritional status along with massage, Chelation and acupuncture. Women’s & Men’s health, Menopause & Andropause, Bio-Identical Hormones, Chemical Sensitivities, Osteoporosis, Candida, Fibromyalgia, Optimal Nutrition Plans and Primary Care. See ad page 8.

Budaj Chiropractic and Nutrition

5793 W. Maple, #147, West Bloomfield 248-626-0001

In practice since 1983. Multiple noninvasive techniques for effective treatment outcomes. Medical knowledge, combined with Chiropractic and nutritional expertise treats the source of the problem, whether chronic or for prevention. See ad page 13.

Teresa Birkmeier-fredal MD 2770 Coolidge Hwy, Berkley MyWellness-Medicine.com 248-270-3309

Specializing in natural approaches to unresolved gastrointestinal symptoms and disorders.

If you have a garden and a library, you have everything you need. ~Marcus Tullius Cicero

integrative therapies A Touch above, LLC

Colleen Pascoe, OTR, CST, LLCC 30095 Northwestern Hwy, Ste. 40-A Farmington Hills • 248-515-5339

Occupational Therapist with 12+ years experience integrating specialized therapies for adults, pediatrics, infants. Lymph Drainage Therapy, CranioSacral Therapy, Brain Curriculum, meridian balancing, Zero Balancing offered.

MASSAGE THERAPY SOOTHE YOUR SOUL

Pam Ziskie, CMT CST 20 Hudson St, Oxford • 248-236-9855 Soothe-your-Soul.com

Integrative massage, relaxation/Swedish massage, orthopedic/deep tissue massage, Craniosacral therapy, hot stone massage, maternity massage. See ad page 35.

NATURAL/HOLISTIC HEALTH

coMiNG iN APriL

HOLISTIC HEALING CENTER 1777 Axtell Drive, Ste 203, Troy 248-435-6400 or 248-637-1830 HHCMI.com

Help heal the world...starting with you! Offering alternative and holistic treatments, therapies and Reiki Classes. Experience a holistic approach to wellbeing; focusing equally on mind, body and spirit. See

ad page 13.

RADIANT BEINGS WELLNESS TRAINING INSTITUTE

39242 Dequindre, Ste 104, Sterling Heights 586-795-3800 WellnessTrainingInstitute.com

25962 Knollwood South, Chesterfield 586-949-0112 RadiantBeings.net

Embrace a radiant lifestyle. Spiritual coaching, energetic awareness & intuitive bodywork to promote self-healing. Ionic Footbath, FIR Sauna, Reiki, workshops, more. See ad page 15.

Integrated Therapeutic M a s s a g e and Reiki Services with aromatherapy. Craniosacral, Meridian Light Touch, Shiatsu, Hot Stone, Deept Tissue, Swedish to help you feel your best. See ads pages 10, 27 & 53.

MEDICAL INTUITION BECKY STEVENS HOLISTIC ALTERNATIVES, LLC

586-294-6540 33576 Harper Ave., Clinton Township BeckyStevensHolisticAlternatives.com

Safe, effective options utilizing medical intuition to assess the root cause of disease or dysfunction in the body. Also herbal, homeopathic, JMT and vibropathic remedies. Physician testimonials available. See ad page 17.

NUTRITIONAL HEALTH RESTORATION Sandra L. Waters RN BSN Waterford, 248-698-8855 NutritionalHealthRestoration.com

25 years of extensive medical background. Advanced certified in Nutrition Response Testing. Nutritional teaching, testing, classes & supplements. Specializing in thyroid, body & hormonal imbalances, food sensitivities, metal/chemical detox and parasite cleansing to restore your body’s health and balance. Visit website for information, testimonies, prices and more.

NATURAL TOYS DOWN TO EARTH TOYS

www.DownToEarthToys.com

MEDICAL SPA TIMELESS HEALTH & BEAUTY MEDICAL SPA 248-840-7853 6854 N. Rochester Rd, Rochester

A healthy body from the inside out. Bioidentical Hormone replacement, weight loss, intravenous nutritional support, vaser and smart lipo, botox, nonsurgical facelift, vericose veins and other services. See ad page 36.

Get people back into the kitchen and combat the trend toward processed food and fast food. ~Andrew Weil

Wooden, Natural & Organic toys made in USA! Use code “NAM” to receive free shipping

NUTRITIONAL COUNSELING ADVANCED NUTRITIONAL SOLUTIONS

GREEN HOMES & GARDENS Make your personal living spaces more eco-friendly. Natural Awakenings shows you how.

John McLaughlin, MA, LLP, MS, D.Hom Lee Rossano-McLaughlin Rochester Hills • 248-652-4160

Custom nutritional planning, Detoxification, Hydroelectric therapy, SCENAR pain management, stress reduction/relaxation, antiaging & weight management, individualized menopause solutions, natural hormone supplements & homeopathic remedies. See ad page 27.

naturaldirectory

For more information about how you can participate in our April edition please call

248-628-0125

continued next page...

www.NAEastMichigan.com

March 2011

Organic Lawncare A-1 Organic Lawns, L.L.C.

Reiki

Wellness

Gayle's spiritual healing

Wellness training Institute

We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property. See ad page 40.

Reiki treats the whole body, mind and soul balancing your energy, reducing stress in your physical, spiritual and emotional well-being. Call or email for appointment.

Bio-Turf, LLC • 810-348-7547

SOOTHE YOUR SOUL

A center dedicated to helping you live a better life utilizing medically proven techniques including yoga, bodywork, optimal nutrition and education, with the focus on making our clients experts in their own health & wellness. See ads pages 10, 27 & 53.

Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200, A-1OrganicLawns.com

Serving Oakland, Livingston & Genesee

Lawn/tree care program that offers organic-based fertilizers, Free lawn analysis. Visit Bio-Turf.com.

raw food Beth Wilke

Raw Food Teacher, Professional Speaker Information 586-899-8782 SensationalRawFoodDiet.com

motivate you.

13 years experience preparing raw foods, Beth's dynamic WORKSHOP, natural food classes, consultation services will quickly move you to new health/vitality levels! Her amazing food, delicious recipes, high energy, enthusiasm, personal success, will inspire/

Reiki advanced energy therapy

20 W. Washington, Ste 10 • Clarkston 248-909-3700 • Leslie@AETherapy.com AdvancedEnergyTherapy.com

Do you or someone you love have cancer? Reiki can help reduce side-effects of Chemo/Radiation therapy. It also reduces stress and promotes healing. Pet Reiki available too.

Jaya’s certified Reiki & Seichim Classes

Rochester • 248-464-2049 JayasHealing@PeoplePC.com

There are 12 class hours in each degree. Investment: $150; Registration: $50. Classes: Reiki I to III and Master Training. Also advanced Seichim, living light energy.

Tell ‘em you saw it in

natural

awakenings

810-348-4500 • Holly Other sites available upon request GSpiritualHealing@yahoo.com

Hannah Cornell-Schroeder 20 Hudson St, Oxford • 248-236-9855 Soothe-Your-Soul.com

Reiki Master Practitioner and Teacher. Reiki Classes - Level I, II, Master and Teacher. Ama Deus healing sessions. Life coaching. Soothe-Your-Soul.com. See ad page 35.

Vickie Evans, CMT

The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com

Reiki Master, Massage, Reflexology, Healing and Therapeutic Touch. Rain Drop Therapy: Spinal massage with aromatherapy oils provides antiviral, antibacterial, anti-inflammatory action to improve back pain and conditions. See ad page 8.

Restaurants / Cafés Vineyards Café

32418 Northwestern Hwy, Farmington Hills 248-855-9463 VineyardDeli.com

Introducing new vegan, gluten free entrees, soups and salads. Dine in or carry out. Receive FREE pound or entree with purchase of equal or lesser value. See ad page 5.

Veterinary Woodside Animal Clinic

27452 Woodward Ave, Royal Oak 248-545-6630 Doc4Pets.com

Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents. He is the author of 4 pet care books. See ad page 38.

Oakland, Macomb, Livingston & St. Clair, MI

39242 Dequindre, Ste 104, Sterling Heights 586-795-3800 HealthyHeartAndVascular.com

Look deep into nature, and then you will understand everything better. ~Albert Einstein

yoga yoga House Of Yoga

2965 W. 12 Mile Rd., Berkley 248-556-0992 HouseOfYoga.net

Hatha, Ashtanga, Vinyasa, Yin and J i v a m u k t i Yo g a classes. Our space offers a warm, safe and peaceful environment to explore your practice. Teacher Training (RYT 200).

Jewels Yoga and Fitness 248-390-9270 JewelsYogaFitness.com Clarkston

Something for everyone. Hatha Yoga, Ashtanga Yoga, Fitness, Private instruction, Massage, Meditation, Workshops, Discussion groups a n d m o r e . WA L K INS AVAILABLE OR CLASS CARDS. NO EXPIRATION.

Wellness training Institute

39242 Dequindre Ste 104, Sterling Heights 586-795-3800 HealthyHeartAndVascular.com

Truly accessible, heart opening and life enhancing yoga for all age groups emphasizing resorative and therapeutic principles. Call for class schedules. See ads pages 10, 27 & 53.

Yoga Oasis • 248-770-5388

Dixie Hwy, Clarkston • YogaOasisNow.com

Yoga classes for every “body” restoring inner strength, health and restfulness.

yoga

YOGA

for

Santosha (Sanskrit): Contentment, peace, gratitude

Real Men Do Yoga Workshop

Studios, schools and other resources from our community, providing the best of yoga..for you!

Learn about Yoga from a man’s point of view (men only).

Friday, March 11th • $25 7:00 pm until 8:30 pm More events in this month’s calendar.

586-949-5515

Yoga IS Good Medicine... at any age!

First Class Free!

48724 Gratiot Ave. Chesterfield MI 48051 (just south of 22 Mile Road)

~ First regular class is FREE! ~ SantoshaYogaMi@yahoo.com

www.SantoshaYogaMi.com

20% off your first Yoga package.

586-795-3600

39242 Dequindre Rd., Suite 104 Sterling Hts. • (N. of 17 mile Rd.)

www.WellnessTrainingInstitute.com

ROCHESTER HOLISTIC ARTS wel

lness

education transform

atio

248.895.5064

RochesterHolisticArts.com

$10

Yoga & Dance Classes

Walk-ins welcome!

Yoga • Dance • Massage • Facials • And much more www.NAEastMichigan.com

Yoga Studios! Your Healthy Living DISCOUNT Network is here! (and itʼs free for the ﬁrst year)

See details in the ad on page 35. March 2011

May 13-15 Rochester ™

Sheoenp Home

3 Gr Row 3 Farmers Way 3 Wellness ble Road a w e n e R 3 rt 3 Food Cou ey 3 Auto All rner 3 Kids Co iving 3 Green L

Schedule: THURSDAY • May 12th Preview Party .................7-9pm

FRIDAY • May 13th Festival ...............................4-7pm Concert & Party ......... 7-11pm

SATURDAY • May 14th Trail Race............................. 10am Festival .....................11am-7pm Concert & Party ......... 7-11pm

SUNDAY • May 15th Parade & Rally .................. 10am Festival .....................11am-5pm

www.MIGLF.com Brought to you by: environmental solutions

For a Cleaner, Greener World

Published Daily. Delivered Daily. • To Subscribe: 877-373-2387 • www.TheOaklandPress.com

Oakland, Macomb, Livingston & St. Clair, MI

DR. BROWNSTEIN Michigan’s #1 Holistic Doctor

One Day Only! Dr. Brownstein will show you the benefits of pursuing a holistic approach to health and healing. This lecturewill present detailedinformationonwhy themost commonly prescribeddrugs may not bethemost appropriatechoicefor many commonconditions, including: highcholesterol, thyroidproblems, osteoporosis, inflammationandhormoneimbalances.

Learnwhy: • Drugs causeproblems andhowtoavoidthem• Newinformationabout thyroidproblems • Whichvitamins andminerals areeffective• Why you needtodetoxify.

Saturday, March 26th 12pmto3pm

DavisonHighSchool Auditorium 1250NorthOak Road, Davison Tickets: $20onlineat RebekahsPureLiving.com (bringprintedreceipts withyou)

or call 810-660-8585 $15in-storeat Rebekah’s Health& NutritionSource, $25at theevent

Alsofeaturing: Kelly Cassise: “Why All Vitamins are NOT Created Equal” Bring this ad into Rebekah’s Health & Nutrition Source for $5 off any New Chapter product. Brought toyouby:

Kelly has been active in the natural health care field for 20 years. Her passion is herbal medicine and the scientific research supporting it. Throughout her career, Kelly has always worked in some aspect of alternativeapproaches tohealthandwellness. Shelives inMichiganand offers healthawareness seminars throughout theregion.

Plus: Mark Fulcher, Medical MassageTherapist, specializinginhealingthemind, body andspirit. 700 S. Main, Suite 113, Lapeer 810-660-8585 www.NAEastMichigan.com

Books andsupplements will beavailablefor purchaseduring andafter thelecture. March 2011

The

4th Annual

Michigan Healthy Living and Sustainability

g n i r sp

! h t l a e h o t In

po x E r & i a F h t l a e H FREE l a r u Admission! Nat Saturday, March 26, 2011 10 am to 5 pm

FREE Parking!

Genesys Conference Center 805 Health Park Blvd., Grand Blanc, MI* (next to the Genesys Athletic Club)

FREE Speakers!

Meet businesses & practitioners with information & exhibits. See these speakers...FREE: • Megan Strauchman, D.O. - The Importance of Nutrition For The Cancer Patient

• David W. Regiani, DDS - A Missing Link: How Dental Health Affects Your Overall Health

• Dr. Mark Morningstar - Resolve Your Fibromyalgia With the Factor Integration Model™ of Treatment

• Nahla Abbo - Treating Heart and Lung Disease with Your Own Stem Cells

* For a map to the facilities, to exhibit or for times and details on speakers, visit: 56

. M H L ex p o. com

Oakland, Macomb,wLivingston w w & St. Clair, MI