BABY STEPS TO LIVING GREENER

Tips For Lowering Toxins In The Home

by Tom O'Bryan, DC, CCN, DACBN

Millions of Americans are spending more time in their homes as employers embrace work-at-home arrangements following the pandemic. Many families have redesigned living spaces to accommodate one or more offices, and as they streamline their abodes, it is important to also take care of any potential hazards.

Some dangers around the house are easy to spot, like toys left in a hallway where people might trip or exposed electrical wires that could cause a fire. Other hazards are not as obvious but equally dangerous. Daily exposure to invisible household toxins, for example, can cause serious health consequences.

Almost beyond comprehension, the average person is exposed to 700,000 to 2 million toxins each day, and some of these are “forever chemicals” that never leave the body or take decades to beexpelled. This huge toxic burden can accumulate in the body, strain the immune system and compromise overall health. “The research is very clear—huge, huge, strong correlations between toxin load and most of your autoimmune diseases,” remarks Joseph Pizzorn, ND, author or co-author of six textbooks for doctors and seven consumer books, including, most recently, The Toxin Solution.

The good news is that many of these threats can be corrected with a little insight, planning and budgeting. Changes to our everyday choices can go a long way toward keeping our bodies and homes healthy and safe, while also creating a greener and healthier environment.

The Air We Breathe

The air inside our homes can be up to 100 times more polluted than outdoor air, containing pollutants such as mold, smoke, out-gassing chemicals, pollen, pet dander, bacteria and viruses. There are many portable HEPA and carbon air filter options available at different price points that will help remove contaminants. According to a 1989 Clean Air Study by the National Aeronautics and Space Administration, common houseplants can remove organic pollutants from indoor air and, when combined with activated carbon air filters, are more effective. Examples of such plants are the Boston fern, spider plant, variegated snake plant, peace lily, English ivy, cornstalk dracaena and many other inexpensive varietals.

Between the Sheets

Flame-retardant chemicals in our sheets, mattresses, mattress pads and even pajamas out-gas minute amounts that can accumulate in our bodies over time. Because we spend approximately onethird of our lives in bed, it is important to ensure that the sleeping environment is as healthy as possible. Consider switching to organic cotton options for all bedroom items. Pressboard furniture is soaked with formaldehyde; replace it with solid wood pieces to reduce exposure to off-gassing. Turn off Wi-Fi at night to reduce exposure to EMF radiation. These changes can be made gradually, as the budget allows; think of them as an investment that will pay off with improved sleep and wellness

In the Kitchen

For many of us, turning on the faucet for a glass of water can produce a cocktail of toxic chemicals, including lead, arsenic and per- and polyfluoroalkyl substances (PFAS)—also known as the “forever chemicals.” The Environmental Working Group’s Tap Water Database (ewg.org/tapwater) provides a searchable database of contaminants found in drinking water by zip code. Investing in a water filtration system is a great way to avoid these chemicals. They, too, are available at different price points. Whether it’s a countertop unit, a filter mounted on the faucet, an under-sink device or a whole-house system, the best solutions include charcoal granulation, a two-micron filter and reverse osmosis.

Smart swaps in cookware and bakeware are also a must. Begin by replacing nonstick pans with stainless steel, glass or cast-iron options. If replacing them all at once isn’t economically viable, start with the most damaged and scratched pans and continue as finances allow.

Food storage can be another source of toxins. Studies have found that certain chemicals in plastics can leach into our food. Move away from plastic storage containers to glass, and swap plastic wrap for a non-toxic alternative like beeswax wrap or reusable bowl covers.

In the Bathroom

Clean the shower head and install a chlorine shower filter. Gradually begin to replace soap and shampoo with non-toxic products that contain all-natural ingredients; specifically look for ones that are paraben-free, gluten-free and organic.

For other personal products such as perfume, move away from synthetic fragrances, which can contain endocrine-disrupting chemicals, and replace them with all-natural alternatives such as essential oils. Toothpaste should be gluten- and fluoride-free. Newer options contain hydroxyapatite—a naturally occurring mineral—which can be an alternative to fluoride and help remineralize teeth. Replacing makeup all at once can be costly, so begin with lipstick and lip balms and look for gluten-free alternatives.

Baby Steps

While it may feel overwhelming to embark upon a green living journey, positive change doesn’t happen all at once. Pick one area and make baby steps. Even small, incremental actions can have a powerful cumulative impact on the mind, body and planet.

THURSDAY, FEBRUARY 2

Self-Love and Inner Child Workshop

7:30pm. Join us for a transformative workshop that will empower you to break free from the patterns of sabotage that have been holding you back and learn to love and accept yourself fully. Wear comfy, clothes, bring yoga mat, blankets. Feel free to bring a journal. $37.05. Haute Healing Oasis, 792 Pacific St, Stamford. 203-595-5304. HauteHealingOasis.com.

SATURDAY, FEBRUARY 4

Self-Love Breathwork and Journaling Workshop – 11am-12:30pm. Join us in this special breathwork and journaling circle, where we’ll explore the healing power of self-love to develop a more loving relationship with yourself and others. $44. Haute Healing Oasis, 792 Pacific St, Stamford. 203-5955304. HauteHealingOasis.com.

Yoga Ancient Wisdom – 1:30-3:30pm. Overview of yoga philosophy with an emphasis on the Krishnamacharya lineage. We will explore the history and paths of yoga, Patanjali’s Ashtanga Yoga (8-limbed yoga), basics of Yama and Niyama, and the importance of Guru. $39. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.

TUESDAY, FEBRUARY 7

What’s in the Cards for you in 2023? – 6:308pm. Join revered tarot reader Beth Leas for this 12-month personalized Tarot-inspired preview of 2023. We will draw 1 card for each month of the coming year. Space is very limited. $87.21. Haute Healing Oasis, 792 Pacific St, Stamford. 203-5955304. HauteHealingOasis.com.

SATURDAY, FEBRUARY 11

Revitalize Your Relationship: A Full-Sensory Couples Workshop – 11am-12:30pm. Enhance your connection and deepen intimacy in your relationship. This class will explore the power of a physical touch, connection, and mindfulness practices to bring you and your partner closer together. This class is for couples only. $95.75/per couple. Haute Healing Oasis, 792 Pacific St, Stamford. 203-595-5304. HauteHealingOasis.com.

Markyourcalendar

TUESDAY, FEBRUARY 14

White Time Healing Circle – 6-8:30pm. Second Tuesday. With Bradford Tilden. Round-robin style healing circle featuring White Time Energy and Gemstone healing. Everyone gets a turn on the table to receive. $30. The Center for Higher Living, 130 Webster Square Rd, Berlin. 860-830-5841. Info@CrystalMusicHealing.com. Tinyurl.com/ Jan2023WhiteTimeCircle.

THURSDAY, FEBRUARY 16

Be Better with BEMER – 6-7pm. Come learn about this revolutionary FDA Class 2 home medical device that can help with discomfort, sleep issues, stress, mental fog, low energy and more. Come experience BEMER for yourself and learn more about this exciting technology during this free demo and education event. No charge. Haute Healing Oasis, 792 Pacific St, Stamford. 203-595-5304. HauteHealingOasis.com.

Sound Healing Meditation – 6-7pm. Join Bradford Tilden every other Thursday for a deeply restorative and activating Sound Healing Meditation. Please Bring your own blanket, chair or yoga mat to sit on. Walk-ins welcome. $20-$35 The Bridge Healing Arts Center, 304 Main St. Farmington. 860-4042578. BridgeHAC.com. Register via Eventbrite: Tinyurl.com/BridgeSoundBrad.

SATURDAY, FEBRUARY 18

Medicine Wheel Yoga: A Path to Healing – 3-5pm. This 2-hour workshop features an introduction to the sacred Medicine Wheel and the healing medicine of nature. This unique workshop blends the power of both yoga and shamanic practices together to create a strong venue for transformation and healing. Offered in studio or livestream. $35. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.

TUESDAY, FEBRUARY 21

Angel Messages with Sound Healing and Crystal Readings – 6-8pm. Third Tuesday. Bradford Tilden and Karen Raymond offer this special gallery reading. $35. Center For Higher Living, 130 Webster Square, Berlin. Pre-registration required: 860-830-5841. Info@CrystalMusicHealing.com. Tinyurl.com/SoundAngelsJanuary2023.

THURSDAY, FEBRUARY 23

Unleashing Your Sensual Self: A Workshop on Love, Creativity and Juicy Living – 6-7:30pm. Join us as we explore the connection between sensuality and self-expression, and learn how to tap into your inner sensual being to boost creativity and bring more passion and vitality to all areas of your life. Please wear comfy, loose clothes, bring yoga mat, blankets, Feel free to bring a journal as well. $37.40. Haute Healing Oasis, 792 Pacific St, Stamford. 203-595-5304. HauteHealingOasis.com.

TUESDAY, FEBRUARY 28

Ongoing Events

sunday tuesday wednesday thursday

Online Meditation Practice Session – 10-11am. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Cozy Gentle Yoga for Adults – 6-6:45pm. With Karin Holmgren, Certified Yoga Instructor. For those new to yoga or looking for moving, reflective relaxation. $75. Baldwin Center, 1000 W Broad St, Stratford. TownOfStratford.recdesk.com.

Art of Meditation – 6-7pm. Tuesdays through 2/14. This 4-week Meditation Course is an excellent program for beginners and also a great place for seasoned practitioner who desire to go deeper, to find more in their meditations. Classes are limited to 5 participants. $49/series; or regular drop-in rates VIP member discount applies. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.

Chill and Stretch Yoga for Teens – 7:15-8pm. With Karin Holmgren, Certified Yoga Instructor. This relaxing class will introduce basic yoga poses to help improve strength, balance, and flexibility. We will also develop “quiet mind” meditations for emotional balance, self-awareness with deep breathing. $75. Baldwin Center, 1000 W Broad St, Stratford. TownOfStratford.recdesk.com.

Kundalini RISE Class at NAAD Center – 9-10am. Taught by NAAD Founder Catherine Polisi Jones draws from ancient technologies and practices. All levels and ages are welcome. Please bring a water bottle and wear workout or yoga clothing. Yoga mats, meditation cushions and yoga blocks are available at the center. $45/per person. NAAD Center, 62 Woodbine Way, Stamford. 929-255-4362. NAADCenter.com.

Online Meditation Practice Session – 7-8pm. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Bring

Starseed Support Group – 6:30-8pm. Are you a starseed? is a safe space to come out of the cosmic closet to unite in community, share stories and experiences. Open format with advanced guided meditations. $20. The Center for Higher Living, 130 Webster Square Rd, Berlin. Also, online via Zoom. 860-830-5841. Info@CrystalMusicHealing.com. Tinyurl.com/January2023Starseed.

Sound Yoga (Online) – 11am-12pm. With Barbara Soares, yoga/vocal yoga teacher and Reiki Master will help students explore the power of sound to relax, inspire, and listen deeply. Learn and practice humming, deep listening, and medicine melodies to improve wellness and reduce stress. Students should bring a yoga mat and wear loose, comfortable clothes. $50/5 sessions. Tinyurl.com/SoundYogaBobbi.

Salty Yin Yoga with Kelly Warters – 6:30-7:30pm. Second Thursday. Join Kelly Warters for this 8 part Chakra Yin Yoga Series. You may attend one of the classes or sign up for all 8 for maximum healing benefits + a discount. $37.22. Revive Salt Therapy & Wellness, 374 New Haven Ave, Milford. 203-283-5968. ReviveSaltTherapy.as.me. friday saturday

Reiki 1st Degree Workshop: Online or In-Person – 10am-5pm. First Friday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki 1st Level (Western Style). Learn how to use Reiki for healing. Two manuals and certificate included. Zoom link will be given with e-mail and payment. Please call to register. Also held on the first Saturday. No drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

Friday Night fun Networking at Yoga for Everybody – 6:30-8pm. First Friday. Each month will feature a fun activity designed to enhance getting to know one another in interesting ways and nurture our community. RSVP to Beth Leas at 203-8569566 (call/text) or TLCBethLeas@gmail.com. Free. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. Yoga4Everybody.net.

Monthly Yoga Mom’s Night Out – 7-9pm. Second Friday. Join us for an evening that’s all about reclaiming you time. Calm your mind and body with candlelight yoga, a few other experiences. Space is limited to 16 moms, so please pre-register. $40. Come with a friend and get a special gift. $40. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. Yoga4Everybody.net.

Saturday Dharma and Morning Meditation – 7:308:15am. Discuss various works on topics such as selfstudy, meditation, self-improvement, mindfulness, joy and much more. Discussion will be followed by 30-minute guided meditation. Proceeds donated to our charity of the month. $10/cash. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com. Align with Source – 10:30am-12:15pm. A Spiritual Empowerment meeting via Zoom. Comprises a talk, inter-action and a guided meditation. Request Zoom invite by emailing AlignWithSource@gmail. com. By donation.

In-Person Meditation Practice Session – 10-11:30am. Limited in-person meditation practice. All levels welcome. If it’s your first time, please let someone know so that we can provide a brief introduction. Must register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Reiki Second Degree Workshop: Online or In-Person – 10am-5pm. Fifth Saturday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki Level 2 (Western Style). Learn how to send reiki distance healing, deepen your use of Reiki for yourself and others and more. Two manuals and certificate included. Also held on the last Friday. No drop-ins. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

Eyesofwings Soulcial in the Garden – 1-5pm. Our mission is to provide accessible and reasonably priced Healing Arts services and products to facilitate people in their self-healing. $22. Carmelina’s Garden, 172 Welton St, Hamden. 203-589-4614. Eyesofwings.live.

ALBERTSON MEMORIAL CHURCH ALL WORKSHOPS ARE VIRTUAL WHAT IS SPIRITUALISM

February 5 • 1-3pm

A BRIEF HISTORY OF SPIRITUAL CONCEPTS with Rev. Linda O’Connor

March 12 • 1-3pm • $30

POWER OF POSITIVITY with Jennifer Goldhaber

March 26 • 1-3pm • $30

SPIRITUAL MEDIUMSHIP COURSE with Rev. Liz Hoy & Rev. Kathleen James Mondays in March & April 3rd • 7-9pm

$100 for 5-week Modules

Small classes – Contact us for details

Ongoing Events

WEEKLY SERVICE

Every Sunday • 11am-12pm

CHILDREN’S LYCEUM

Third Sunday • 10-10:45am

SPIRITUAL HEALING SERVICE

Third Thursday • 7-8pm

To register contact: AlbertsonPCC@gmail.com

Cancelled events will be posted on our website Albertson Memorial Church 293 Sound Beach Ave

Old Greenwich, CT • 203-637-4615

Email: Info@AlbertsonChurch.org

Website: AlbertsonChurch.org