14 minute read
Leaps and Bounds KEEPING CANINE JUMPERS INJURY-FREE
by Karen Shaw Becker, DVM
Dogs are natural athletes that leap on and off things multiple times a day, usually without incident. That’s why many people don’t realize that, like humans, dogs can sustain injuries, including soft tissue trauma, such as cuts and bruises; back injuries or slipped vertebral discs; sprains; and broken legs.
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Preventing Mishaps in a Jumper
Most active dogs that frolic outdoors will get the occasional scrape, cut or bruise. These common (usually minor) injuries can be prevented by ensuring that the areas they frequent are safe, contained and hazard-free. Broken legs, on the other hand, are more serious and typically do not result from normal, or even vigorous, high-intensity exercise. Bone fractures are generally caused by a sudden impact or great force to the body, such as being hit by a car or falling a long distance. They are most often seen in older pets and excitable risk-takers. The best way to prevent a dog from breaking a leg is to make sure it is under control at all times, especially outdoors.
Getting Dogs in Shape to Avoid Injuries
Back injuries, slipped discs and sprains, including canine cruciate ligament injuries, often occur in poorly conditioned dogs. For example, if a pup has been indoors most of the winter, its muscles have lost tone and atrophied. This also applies to “weekend warriors” that exercise and play at high intensity with their owners only on Saturdays and Sundays. Studies show that well-conditioned muscles can begin to lose their tone and strength in a matter of days. This can set the stage for an injury if the activity level suddenly jumps significantly, so start by gradually improving a dog’s fitness level. The minimum amount of exercise needed to maintain muscle tone is 20 minutes three times weekly, and as pets age, this amount increases. Aim for 40 minutes of rigorous walking or running every day. Consistency is essential for a dog’s muscles and ligaments to stay strong and resilient. This will keep the dog fit and better able to avoid strains, sprains and other injuries. Warming up before exercise is very important. Walk and encourage the dog to stretch its limbs before engaging in more intense exercise, especially with aging dogs.
Avoiding Cervical Disc and Neck Injuries
Cervical disc and neck injuries are often the result of collar strain. Dogs should be trained to walk beside their handler and heel on the leash. However, even the most well-trained dog will occasionally jump forward suddenly, causing the collar to pull tightly against their neck.
As dogs leap forward in excitement, they pull all the slack out of the leash and apply a great deal of pressure from the collar to their neck and cervical area, potentially resulting in an injury to the cervical disc or other neck problems. Symptoms can include a hesitance to move or lower the neck to eat or drink, and crying outbursts when the head or neck area are touched. Occasionally there can also be lameness in a front leg with this type of injury.
For dogs that habitually pull and whose leash behavior isn’t able to be improved, a harness, Gentle Leader-type head collar or other similar equipment can help distribute the dog’s body weight evenly across the restraint and alleviate the pressure on their neck.
Maintaining an Exercise Regimen
If a dog’s leg muscles aren’t toned, if its tendons and ligaments aren’t stretched and strong, and if its core muscles haven’t been worked and can’t do a good job holding the frame solidly in place, then a sudden burst of activity, even at home, can lead to injuries.
Depending on the geographical location, it is much easier to keep a dog fit during spring and summer months, but the goal should be to keep them exercised year-round. If harsh winters discourage outdoor activities, consider visiting an indoor dog park; exposing them to hydrotherapy or a warm-water dog pool; enrolling them in indoor agility, track training or nose work (a growing sport that encourages dogs to follow their natural hunting instincts); or taking them out on a cross-country skiing adventure.
Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. To learn more, visit DrKarenBecker.com.
Calendar Of Events
To place a calendar/ongoing/classified event, email content to ColaPublisher@NaturalAwakenings.com. Entries must adhere to our guidelines and be submitted by June 12 (for July issue). Costs $20 for 35 words each month. Call ahead before attending events to avoid any cancellations or changes.
Dowdy Rudolph Chiropractic–We are open and spacing appointments consciously. We are sanitizing our office and waiting areas throughout the day and wearing personal protective gear. Call 803-376-6293 to schedule an appointment.
FRIDAY, JUNE 2
First Fridays with SC Artists–The Hideout in WeCo, 118 State St, W Columbia. Info/time/cost: 803-881-1044, HideoutInWeco.com.
SUNDAY, JUNE 4
Pop Up Cat Cafe–With Cat Around Town. The Hideout in WeCo, 118 State St, W Columbia. Info/ time/cost: 803-881-1044, HideoutInWeco.com.
THURSDAY, JUNE 8
Healthy Cooking Class–10:30am-noon. Every other Thursday. Learn to make and enjoy the healthier versions of the foods we love. Free; must preregister. Hyatt Park Recreation Center, 950 Jackson Ave, Columbia. Info/register: Contact Ms. Tracy at 833-678-7229 or OriginalOriginshw@gmail.com.
SATURDAY, JUNE 10
Drag Bingo–With Onya Nerves. The Hideout in WeCo, 118 State St, W Columbia. Info/time/cost: 803-881-1044, HideoutInWeco.com.
SUNDAY, JUNE 11
Community Wellness Discussion–2:30-4:30pm. Message to the Masses: Sugar, the Socially Accepted Addiction. Lunch provided. Free; must preregister. Richland Library-Sandhills, 763 Fashion Dr, Columbia. Info/register: Contact Ms. Tracy at 833-678-7229 or OriginalOriginshw@gmail.com.
Glee Drag Show–With Kings & Things. Tickets on sale at Enventbrite.com. The Hideout in WeCo, 118 State St, W Columbia. Info/time/cost: 803-8811044, HideoutInWeco.com.
FRIDAY, JUNE 16
Plant Medicine 101–6-8pm. Learn how plants can help the body stay healthy with Amber Addy, CHHP, from 1 with Nature Therapies. Palmetto Healing Arts, 1127 B Ave, W Columbia. Info/cost/tickets: Palmetto Healing Arts Facebook page.
THURSDAY, JUNE 22
Healthy Cooking Class–10:30am-noon. Every other Thursday. Learn to make and enjoy the healthier versions of the foods we love. Free; must preregister. Hyatt Park Recreation Center, 950 Jackson Ave, Columbia. Info/register: Contact Ms. Tracy at 833-678-7229 or OriginalOriginshw@gmail.com.
FRIDAY, JUNE 23
Pride Month Trivia–The Hideout in WeCo, 118 State St, W Columbia. Info/time/cost: 803-8811044, HideoutInWeco.com.
SATURDAY, JUNE 24
Foot Savi Fashion Show–3:30pm. Door prizes, drawings and unique product giveaways. A makeover will also be given away. Free. If you would like to participate as a model for vendors’ makeup, shoes, clothing, contact Zoe Owen at 803-479-7859. Foot Savi, 7001 St Andrews Rd, Ste 16, Columbia. Info: Call Owen at 803-479-7859.
Plan Ahead
FRIDAY-SUNDAY, JULY 7-9
Sound Healer Training–Featuring Dr. Falami Devoe. Learn how to hold space for others through sound, as well as the foundations and business of sound healing. Cost: $200 deposit; $754 total. FemmeX, 1501 Richland St, Columbia. Info/times/ register: Call Malai Roper at 803-814-4001 or visit DrFalami.com.
Ongoing Events
sunday tuesday wednesday thursday
Eckankar–10-11am. Second Sundays. The Path of Spiritual Freedom is an active, creative, spiritual practice. Join us and share your insights as we explore various spiritual topics. Seven Oaks, 200 Leisure Ln, Columbia. Info/cost: Call Dee at 803749-2459 or visit ECK-SC.org.
Soundy School –10:30am. Every Sunday. Celebration through meditation, sound healing and more. Free. Held next to Jubilee! Circle, 6729 Two Notch Rd, Ste 80, Columbia. Info: Email Info@ JubileeCircle.com.
Unity of Columbia–11am. Every Sunday. A vibrant, spiritual meditation community. Free. Unity of Columbia, 1801 Legrand Rd. Info: UnityOfTheMidlands@gmail.com, UnityOfTheMidlands.org.
A Course in Miracles–Original Edition (ACIMOE)–4:30-6pm. Every Sunday. Study group via Zoom/phone. ACIM-OE is unedited and available as a free phone app. Donations are accepted. Watch introduction on YouTube with Rev. Joy Lee Connor, LMT. Info: Contact Connor at 803-447-6499 or JoyLeeConnor@BellSouth.net.
Virtual Healthy Living Support Group–7pm. Every first and third Sunday. Virtual support group via Zoom. Uplift, support and encourage one another while making necessary changes for better health and wellness. Donations accepted. Info/register: Contact Ms. Tracy at 833-678-7229 or OriginalOriginshw@gmail.com.
Grocery Store Walkthrough–Every Tuesday. It can be difficult to navigate which food choices are the best and healthiest for you and your family. Learn how to choose healthy food options and how to read and understand food labels with Kristen Turpen, of Radiant Holistic Healing. Info/times/to schedule your walkthrough: Contact Turpen at 839-207-0057 or RadiantHolisticHealing@hotmail.com.
Grocery Store Walkthrough–Every Wednesday. It can be difficult to navigate which food choices are the best and healthiest for you and your family. Learn how to choose healthy food options and how to read and understand food labels with Kristen Turpen, of Radiant Holistic Healing. Info/times/to schedule your walkthrough: Contact Turpen at 839207-0057 or RadiantHolisticHealing@hotmail.com. A Course in Miracles Discussion Group–7:30pm. Every Wednesday. Lee McEachern leads this discussion. Free. Jubilee! Circle, 6729 Two Notch Rd, Ste 70, Columbia. Info: Email Info@JubileeCircle.com. Ask the Gardener “Happy Hour”–4-6pm. First and third Wednesdays. Bring your plants, pictures and questions! Have one-on-one conversations regarding the science behind your specific needs and issues. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905, GardenersOutpost.com.
Garden Asana –8:15-9:15am. First and fourth Thursdays. Hosted by Mitchell Hughes, of Grass Roots Yoga. Cost: $15. RSVP by paying online via Venmo-MitchellCHughes. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905, GardenersOutpost.com.
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Natural Directory, call 803-309-2101 or email ColaPublisher@NaturalAwakenings.com.
Acupuncture
THE ACUPUNCTURE CLINIC
William D. Skelton, DAc
620 Sims Ave, Columbia 803-256-1000 • SCAcupuncture.com
Bill Skelton is dedicated to helping people live happier, healthier, active lives with safe, gentle and effective techniques. He has 38 years’ experience and trained in the Republic of China. Call to schedule an appointment. See ad, page 29.
Aesthetics
EXPECT CLARITY AESTHETICS
Angie Jewell
120 Kaminer Way Pkwy, Ste G, Columbia 803-348-8962
Our carefully crafted and customized holistic care plans include Environ skin care products, which utilize science to deliver real skin benefits, paired with treatment room modalities, such as PBM, LFS, RF, microcurrent, facial/ear reflexology, facial sculpting massage, and gua sha, to help our clients reach their skin goals. Consistent and positive results include luminous, smooth, taut skin with even skin pigmentation. It’s time to expect clarity!
Aromatherapy
EYE LOVE ME
Jenycez Woodard
EyeLoveMe9@gmail.com
EyeLoveMe.BigCartel.com
Eye Love Me is a brand that caters to the mind, body and spirit/soul. Our products simply assist with bringing one closer to their higher selves while educating and/or giving insight on the importance of self-love. We aspire to aid in healing internally and externally, so that when we elevate in frequency we have a superior "innerstanding" on how to restore ourselves in its entirety. It starts with you. We desire everyone to recognize and acknowledge their own individual purpose, so that they open themselves to receive ALL that brings light into their realities.
GARNER’S NATURAL LIFE
4840 Forest Dr, Ste 15-A, Columbia Trenholm Plaza, in Forest Acres
803-454-7700 • GarnersNaturalLife.com
Improve your level of stress, depression and mood with natural products from a locally owned family business. Our knowledgeable staff will guide you using aromatherapy for pain, anxiety, energy enhancement and more. We carry several brands of essential oils, including doTERRA. See ads, page 2 and back page.
Chiropractic Chiropractic Wellness Center Inc
Dr. Shelly Jones, DC 5209 Forest Dr, Ste C, Columbia 803-771-9990 • DrShellyJones.com
Webster Technique certified, Dr. Jones provides family chiropractic care, health information and wellness resources to support the body’s natural ability to heal, allowing one to feel better and enjoy living a more active lifestyle! Call to schedule your appointment or discuss bringing our onsite chiropractic care and health-education services to your business, school or athletic team.
Dowdy Rudolph Chiropractic Llc
Dr. Dowdy Rudolph, DC 1444 Barnwell St, Columbia 803-376-6293 • DowdyRudolphChiro.com
Dr. Gerald Rudolph, DC, focuses on finding the root cause of your problems and not just treating your pain. He utilizes digital X-rays to help diagnose problems, spinal adjustments to stimulate proper movement of spinal and extremity joints, active therapeutic movement exercises to correct movement disorders, and spinal decompression to help relieve numbness and tingling down your arms and legs. Dowdy Rudolph Chiropractic also offers a state-of-the-art full-body lounge hydromassage table that can help you feel more rejuvenated and relaxed. See ad, page 10.
Colon Health Spring Rain Hydrotherapy
Linda Salyer
120 Kaminer Way Pkwy, Ste H, Columbia 803-361-2620 • LSalyer@ymail.com
All disease begins in the colon. Constipation; slow, sluggish bowel; gas and bloating? A colonic will help to rid you of these problems. Colonics promote good digestion, help speed metabolism, help lower cholesterol, and help relieve joint pain. Linda Salyer is IACN certified and a retired nurse. Saturday appointments available with an additional small convenience fee. See ad, page 22.
Foot Care
FOOT SAVI
7001 St Andrews Rd, Ste A
Certified Board Pedorthist and Brace Specialist
803-781-1269 • FootSavi.com
With more than 30-plus years in the footcare/footwear industry, Sion Owen helps with a variety of issues, including gait analysis, foot assessments, custom orthotics, bracing and compression therapy, plantar fascia pain, neuropathy and fitting for therapeutic shoes for patients with diabetes, arthritis, painful bunions, callouses and hammer toes. Call to schedule an appointment! See ad, page 9.
HEALTH & WELLNESS
ABOUT YOUR HEALTH INC
120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com
Our main focus is health education and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aqua-chi footbaths, far infrared sauna, weight-loss programs, and thermography. Hard-to-find natural, organic, whole food nutritional supplements, raw foods and natural household items. See ad, page 39.
ORIGINAL ORIGINS HEALTH AND WELLNESS
Tracy R. Jacox • 833-678-7229
OriginalOriginshw@gmail.com
OriginalOriginshw.com
Ms. Tracy has over 30 years of experience in the medical field. The mission of Original Origins Health and Wellness is to educate, equip and empower the community to adopt a predominately whole food, plant-based lifestyle, which will improve and optimize your quality of life, health and wellness while preventing, delaying, reversing or eliminating chronic illnesses. Original Origins can assist you with maximizing your health and wellness holistically! Our wide range of services include health coach partnering, comprehensive health evaluations, comprehensive cooking experiences, and a comprehensive kitchen evaluation. Your health is your wealth! See ad, page 12.
Holistic Nutrition
RADIANT HOLISTIC HEALING
Kristen Turpen
Board-Certified Holistic Nutritionist
839-207-0057
RadiantHolisticHealth@hotmail.com
RadiantHolisticHealing.net
Kristen uses personalized nutritional therapy, herbal medicine, individualized nutritional supplements, stressmanagement techniques, assistance with detoxification, and lifestyle modification to help restore optimal bodily function and balance. All treatment plans are customized to each individual’s needs. “My goal is to help treat and heal the entire body from suffering caused by any illness. One’s health is an expression of the complex interchange between the physical, environmental, chemical, mental, spiritual, as well as emotional aspects of one’s life and being.”
See ad, page 8.
Holistic Wellness
NATURAL BEING HOLISTIC WELLNESS SPA & CENTER
1911 Barnwell St, Ste C, Columbia 803-708-8612 • nbhwsc.com
We are a very unique health and wellness center designed to help you discover a more natural and healthier way of living. Are you in need of a total detox? Do you want to rid your body of toxins or need to lose inches and burn 300 calories in 30 minutes? If you answered “yes” to these questions, then come embark on a healthy journey with us! Our extensive list of professional services includes foot detoxing, infrared sauna body wrapping, vaginal/yoni steaming, and vaginal rejuvenation. Owner and operator Sherino L. Maple is now offering complimentary consultations. Call today to book a consultation. See ad, page 13.
1 WITH NATURE THERAPIES
Amber Addy, CHHP
3937 Sunset Blvd, W Columbia 803-269-9835
1WithNatureTherapies@gmail.com
1WithNatureTherapies.com
Amber is a certified holistic healthcare practitioner and sees clients by appointment only. The first consult includes a study history and background, a physical exam, a urine test (RBTI), muscle testing and recommendations. Iridology and a Bach Flower consult are available upon request. Health services include, but are not limited to, homeopathic options. Other services include Traditional Chinese Medicine modalities, such as acupressure and reflexology, energy healing, TMP lamp, herbal recommendations, aromatherapy, and mud packing, among others. See ad, page 22.
INTEGRATIVE & HOLISTIC MEDICINE
EXPECT WELLNESS
Dr. Rachel Hall
130 Suber Rd, Columbia 803-796-1702 • DrRachelHall.com
ExpectWellness@sc.rr.com
Find us on Facebook for great health tips. Integrative/Holistic medicine consults for anyone wanting to approach their health more naturally. Dr. Rachel Hall is board certified in both family medicine and integrative holistic medicine. Together we will focus on finding the root of the problem, not just treating symptoms. Call today for a consult if you are looking to achieve balance. In-house diagnostic labs and therapies. See ad, page 5.
Local Retreat
JOY LEE CONNOR, LMT (SC#1229)
Healing Minster at Springhill AtONEment Center 803-447-6499
Joy has more than 30 years of experience in energy and bodywork. She teaches Reiki, Touch for Health, Meditation, Yoga, Ayurveda and A Course in Miracles. Joy welcomes and sees clients who are ready to shed guilt and limitations in favor of forgiveness and freedom. One hundred acres of trees surround this pristine location for healing at Springhill AtONEment Center. Nature walks and fireside gatherings available. Contact Joy at 803-447-6499.
Philanthropy
SISTERS EMPOWERING EACH OTHER
Pamela Johnson, President P.O. Box 212404, Columbia 803-521-3036 • seeo2018@gmail.com
Sisters Empowering Each Other (SEEO) is a nonprofit organization founded by Pamela Johnson. Our mission is to fundraise monies in order to provide new full-sized personal hygiene packages to women who are homeless and/or abused. The women and children included may reside in shelters or transitional homes. SEEO motto: Being a Servant for the Lord. Ways to donate: Cash app –$seeo20180; PayPal–seeo2018@gmail.com; or mail check to address above. Contact Johnson to volunteer.
PREGNANCY/LACTATION
GRACEFUL BEGINNINGS BIRTH
Lindsay Millwood, CD 404-314-0363 • GracefulBeginningsBirth.com
As your doula, my goal is to provide you and your partner with the support, care, understanding and information you need throughout the birthing process. Beginning with natural birth education and assistance with birth plans through in-person prenatal appointments and birthing support, we will work together to achieve your birth goals. Postpartum services include lactation care as well as a functional assessment for ties and oral tethers. Birth photography is also available.
REIKI & WELLNESS
And Wellness
MARTA NATURALS REIKI
Martha Kirby, Reiki Master and Spiritual Life Coach
Columbia Area
803-864-6259 • MartaNaturals.com
Everything is energy, as are our thoughts. We give them life, bad or good. Everything you need is within you to change and transform those negative thoughts. Let me help you unlock those secrets to become the best version of you. We offer mobile and virtual sessions. Call today to schedule your session or free consultation. See ad, page 34
Peaceful Pause Healing
Malai Roper
Reiki Practitioner
Northeast Columbia 803-814-4001
PeacefulPauseHealing.com
Reiki is a Japanese healing technique that promotes relaxation and reduces stress and anxiety through gentle hand movements. Using the guidance of your unique needs, treatments include a blend of reiki, sound healing, gemstone heat therapy, and chakra balancing to recharge your energy field and repair any energy blockages. Schedule your healing session online today!
Spiritual Quiet Mending
Allison Leo, Spiritual Director 937-418-3167 voice/text
QuietMending@gmail.com
Spiritual Direction is a process that guides us in uncovering and revealing the eternal and infinite aspects of our True Nature as spiritual beings. Through it, we learn to find and trust our intuitive inner voice, thus allowing us to live freely as expressions of our authentic spiritual selves. It is a confidential, one-on-one (virtually or in-person) process that unfolds safely in the wise, experienced and compassionate company of a trained and certified spiritual director. Allison Leo is a certified spiritual director and Reiki practitioner. Call, text or email to schedule a free initial consultation.
Unity Of Columbia
1801 Legrand Rd
803-736-5766 • UnityColumbia.org
Unity is a positive, practical, progressive approach to Christianity based on the teachings of Jesus and the power of prayer. Unity honors the universal truths in all religions and respects each individual’s right to choose a spiritual path. Come join us for a Sunday worship celebration and meet some positive, uplifting people that live life abundantly. See ad, page 9.
Thermography
ABOUT YOUR HEALTH INC
120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com
Our main focus is health education and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aquachi footbaths, far infrared sauna, weight-loss programs, and thermography. Hardto-find natural, organic, whole food nutritional supplements, raw foods and natural household items. See ad this page.
VITAMINS & SUPPLEMENTS
GARNER’S NATURAL LIFE
4840 Forest Dr, Ste 15a, Columbia 803-454-7700 • GarnersNaturalLife.com
At Garner’s Natural Life, we offer the purest, most innovative highquality natural products. With more than 130 collective years of wellness experience! Allows us to encourage your healthy choices. See ads, page 2 and back page.
