Natural Awakenings January 2020 Edition by Nicole Miale

E HEALTHY LIVING E FR

HEALTHY

PLANET

Immune System Refresh

Give Yourself a Boost!

LIVING LONG AND WELL

Age-Defying Habits

NATUREâ&#x20AC;&#x2122;S CURE Explore Ecopsychology

January 2020 | Greater Hartford County Edition | NAHRT.com January 2020

Many Paths Many truths One Bridge

BRIDGE HEALING ARTS CENTER Bridge Healing Arts Center is a diverse holistic wellness center, offering the community many choices of complementary and holistic healing modalities, workshops, events, and classes on their journey to wellness.

Meet some of the Bridge community… Chinese Medicine

Author & Alignment Coach Elizabeth Hill, MSW, ACC Green Heart Living - Compassionate Coaching to Align Your Body, Mind & Spirit liz@greenheartliving.com www.greenheartliving.com 860-913-6918

Donna M. Gordon, RMT, Tui Na Acupressure, Usui Ryoho Reiki, Qi Gong Therapy, Tong Ren Healing, Tai Chi and Qi Gong Instruction myheartsourcewellness@gmail.com www.heartsourceintegrative.com 860-978-2938

Psychic/Mediumship/Events/Workshops

Hypnotherapy

Keiko Broyles, Psychic Spiritual Medium Willows Healing Path, LLC - Owner Tested Member of Shay Parker’s Best American Psychics • Usui Reiki Master Teacher keiko@keikomedium.com www.keikomedium.com • 860-280-5548

Carl Brown Hypnosis Licensed Hypnotherapist Easily change limiting beliefs. You can have, be, or do anything you want! www.carlbrownhypnosis.com 860-309-9004

Reiki/Intuitive Readings

Spiritual Intuitive, Medium & Psychic

Deborah Lyons, RMT Owner/Operator of The Lotus Petal, LLC Reiki Master Teacher, Spiritual Counselor, Psychic/Medium, Nutrition Health Coach LotusPetalReiki@gmail.com www.TheLotusPetalReiki.com • 860-335-4060

Denise Ann Atkinson, Owner of Soul Centered Mediumship. Private and group readings, CT and New York • Reiki Master/Teacher Facebook.com/Deniseaapsychicmedium www.deniseatkinsonmedium.com 860-930-9515

Our Village is Growing!

There is currently a wide variety of services available at The Bridge Healing Arts Center. Please visit our website at www.BridgeHAC.com for a complete list. If you are a practitioner who is interested to move your practice to the Bridge, please be in touch today! We have limited space available for you to join our growing village!

�� Main St. | Farmington, CT �6�� | bridgehac.com | 86�-��-�� | info@bridgehac.com 2

Hartford County Edition

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9-Breath Method:

Feels Like Waterfall of Energy Gives Profound Mental Clarity

Five Elements:

Universal Laws Love/Business Psychology Self Improvement

Qigong Healing:

Circle of Healing:

Reflexology for Pain:

Increases Pulse of Blood Flow Magnetic Field Becomes Solid

Synchronized Breathing Group Energy Beyond Words

Foot Massage is the Secret Learn Pressure Points that Heal

2020 CE Approved Program. Seating isJanuary Limited.

Vitalized Performance Group Solutions to Better Health Specializing in ED and Sexual Health Vitalized Performance Group (VPG) combines new advanced state-of-the-art medical devices applying the most current medical research with traditional and ancient medicine to help clients/patients achieve successful outcomes. VPG can work closely with your medical doctors while offering safe, drug-free and non-invasive treatment to help you achieve better health outcomes.

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& WELL Age-Defying Habits and

the Fountain of Youth

18 BOOST YOUR

IMMUNE HEALTH Ways to Support the Body’s Defenses

CLEAN LIVING

Healthy Immune Systems Fight Disease

22 NATURAL, NON-

OPIOID PAIN RELIEF Massage Benefits Go Beyond Touch

25 GREEN THERAPY Ecopsychology and the Nature Cure

27 LONGEVITY

THROUGH HIKING

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For more detailed information visit: www.vpgwaves.com Hartford County Edition

14 LIVING LONG

20 PRESCRIPTION:

• Naturopathic Medicine • Acupuncture*** • Traditional Chinese Medicine • EFT: Emotional Freedom Technique • Massage/Heat/Fascia Blast • The LIBBE (the only one in CT!) for semi-private colon hydro-therapy • Thermography Imaging • GAINSWave/Shockwave for Pain Management and Reduction of Appearance in Cellulite • GAINSWave/Shockwave Therapy for ED and Sexual Health • Foot Spa Treatments

Contents

NAHRT.com

28 GUT CHECK

Feeding the Immune System

DEPARTMENTS 7 news briefs 12 health briefs 13 global briefs 25 green living 27 inspiration

28 conscious

eating 31 calendar 35 classifieds 35 resource guide 38 display ad index

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

14 25

45 S. Main Street, West Hartford, CT

$ 32 New Student Special: Tai Chi & Qigong

To Register for Workshops CALL 978-790-8888 center@wuhealing.com wuhealing.com

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings, please contact our sales team: Ads@NAHRT.com or 860-507-6392. Our fax is 860-357-6034.The due date for ads is the 10th of the month prior to publication. EDITORIAL SUBMISSIONS Submit articles, news items and ideas to Editor@NAHRT.com or call 860-507-6392. The due date for editorial is the 8th of the month prior to publication. CALENDAR SUBMISSIONS Submit ALL calendar events on our website at NAHRT.com. The due date for calendar is the 10th of the month prior to publication. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-434-9392. For franchising opportunities, call 239-530-1377 or visit NaturalAwakenings.com. January 2020

HEALTHY LIVING HEALTHY PLANET

letter from publisher

appy New Year! I hope your holiday season was filled with love, friendship, laughter and grace. GREATER HARTFORD Welcome to 2020, a new decade and year beckoning with COUNTY EDITION opportunity, challenge and promise. This time of year Publisher Nicole Miale is one of reflection and planning for many, the first of a Managing Editor Patricia Staino new set of blank pages on which to write a new story for Editor Michelle Bense yourself. Design & Production Kathleen Fellows As part of my own reflection, I had a conversation Erica Mills with a friend recently about the veracity of the old adage, Contributing Writers Roger Dubin “When you know better, you do better.” During a brief Marcia Prenguber Hallie Sawyers exchange, both of us noted several occasions when we Nicole Miale Sales & Marketing Shirley R. Bloethe absolutely possessed the information needed to make Nicole Miale better choices, yet we didn’t make those choices. Both of us marveled about how, when Lisa Toczko confronted with serious health issues and told, “If you do not make these changes, you Social Media Amy Hass will die, ” it’s remarkable how fast we set the necessary changes in motion. It turns out Website Erica Mills not wanting to die is a pretty powerful incentive! CONTACT US That got me thinking about the role worry and fear can play in our lives. While 137 Danbury Rd, #323, New Milford, CT 06776 frequently viewed as negative emotions, in an acute situation it turns out these can Ph: 860-507-6392 • Fax: 860-357-6034 actually be catalysts for beneficial behavioral change. Often we spend energy and time Publisher@NAHRT.com • NAHRT.com in an anxious state, worrying about things that don’t really matter or may never happen, SUBSCRIPTIONS Subscriptions are available by sending $30 measuring our activities by an imaginary scorecard of perceived value. At the same (for 12 issues) to the above address. time, we live in willful denial/ignorance about self-actionable things that truly do have a huge impact on our well-being. Our focus can become so warped and externally NATIONAL TEAM oriented that we may miss critical cues trying to tell us what we truly need to do to keep CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne ourselves safe and healthy. National Editor Jan Hollingsworth The good news is there is so much we can do to help ourselves feel better when Managing Editor Linda Sechrist we’re ready to do better because we know better! The articles in this month’s edition are National Art Director Stephen Blancett devoted to supporting that kind of effort. We offer practical and empowering articles Art Director Josh Pope about how to live longer and healthier lives, including cultivating properly function Financial Manager Yolanda Shebert ing immune systems, enjoying the benefits of therapeutic massage and engaging with Asst. Director of Ops Heather Gibbs the essential natural environment. Particularly inspiring is the story of hikers in their Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell 80s (and older) who walk five to 10 miles per day as both healthy exercise and a way of staying active in community. They are great examples that the best way to stay well is to Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 avoid falling ill in the first place! Naples, FL 34103 Step into this new decade with a well-ordered priority list: you come first and evPh: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com erything else comes next. As the saying goes, you can’t pour from an empty vessel; you © 2020 by Natural Awakenings. All rights reserved. will be better able to serve others if you’re serving yourself well. Don’t wait until you Although some parts of this publication may be reproduced and reprinted, we require that prior fear death to make adjustments to improve your well-being. Do it now… it’s the only permission be obtained in writing. moment you’re sure to have. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Hartford County Edition

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With love and light,

See our display advertiser index on page 38, making it easier to find the resources you need.

news briefs

200-Hour Yoga Teacher Training in Burlington

en Yoga Barre in Burlington will present a 200-hour yoga teacher training program starting on January 24. The training is a comprehensive program, with every aspect of the program tailored to provide participants with the best education and deepest experience possible on every level. Attendees will experience a six-month journey in a class that meets and connects over seven weekends. The alignment-based vinyasa yoga teacher training gives students a solid foundation of asana (posture), meditation, pranayama (breathing practices), meditation, yoga philosophy, anatomy, the energetic body, adjustments, sequencing, cueing, music and the business of yoga. This training will launch students into a more expansive and holistic understanding of their own yoga practice and prepare them to teach. The class meets Fridays from 6:30 to 9pm, Saturdays from 9am to 6pm and Sundays from 9am to 5:30pm over the weekends of January 24, February 21, March 6, March 27, April 24, May 15 and June 5. A $500 deposit is required to save your spot, and total cost for the training is $2,800. First payment is due January 10, second payment due March 10 and final payment due May 10. Reserve your spot by calling 860-414-1499, emailing Megan@ZenYogaBarre.com, or visiting ZenYogaBarre.com. Location: Zen Yoga Barre, 262 Spielman Hwy, Burlington.

CT Runners Fend Off Climate Change

assionate about saving the planet, Steven Barrett of East Hartford has committed to raising awareness of climate change—and $3,500 in donations—by running 50 miles over three consecutive days along a single-track trail near Grants Pass, Oregon. The Climate Run: Rogue River event takes place May 8 to 10. Steven’s sister, Lisa Barrett, also will participate. The funds raised by Barrett will support three nonprofits dedicated to climate change solutions and advocacy: 350.org, WRiSE (Women of Renewable and Sustainable Energy) and Youth Voices for the Planet. After completing six marathons, 10 half-marathons and 10 triathlons since 2006, the Climate Run will be Barrett’s biggest challenge yet. “While the daily mileage and wilderness conditions are daunting,” he says, “this is something that I can do to support Mother Earth. It’s a big deal for me, but a relatively small challenge compared to the problem of climate change.” A licensed massage therapist and registered nurse, Barrett also was recently certified to deliver Marconics Energy Healing, which is designed to “trigger profound spontaneous healing and alignment with the Higher Self.” As a thank-you to Natural Awakenings readers who donate $50 or more on his Climate Run webpage, Barrett will offer a complementary session of Marconics, massage or foot reflexology. Otherwise, they can choose to receive one entry into a drawing for every $10 donated. One winner will be drawn for every 20 entries. Visit Earth-Runner.com for more details or to make a donation. Valid email address must be included to receive free session or notice of winning. Contact Steven Barrett at 860-656-6733 or CrowBarr64@gmail.com.

Mindfulness Based Diabetes Open House in West Hartford

iabetes stressing you out? Can't kick that sugar craving? Blood sugar numbers out of control? Worried about pre-diabetes, diabetes type 2 or just concerned due to family medical history? Laura Estan, The Herbal Dietitian, is now offering mindfulness-based diabetes coaching in her new West Hartford office. Specializing in supporting individuals with a holistic approach to diabetes selfmanagement, Estan uses motivational techniques individualized to empower her clients to make gradual, successful and life-enhancing health changes. Join her on January 18 from noon to 3pm for an open house featuring a presentation on herbal nutrition and chronic diseases, refreshments and a free raffle for a complete initial nutrition coaching session with two follow-up sessions, valued at over $250. Can't make it to the open house? Check out Estan’s FREE ongoing monthly Diabetes Support Group meeting the third Wednesday of every month at 6:30pm. People living with diabetes and their caregivers are welcome! Register for either event at 860-930-0308 or by email at Laura.EstanRD.CDE@ gmail.com. Location: 10 Grassmere Ave, Ste 300, West Hartford. See Community Resource Guide listing, page 36.

The longer I go about living, I see it’s the relationship that is most meaningful. ~William Shatner

January 2020

news briefs

Wellness Practice Opens in Wethersfield

ap Into The Light, a new wellness-oriented practice, has opened its doors in Wethersfield, and owner Justin Speller, professional intuitive energy worker, is currently accepting new clients. Recently relocated from Boston with his wife and two cats, Speller has worked with clients professionally for five years. He completed his studies at Boston College and received a BA in psychology, then broke course with the doctors in his family to head in a different direction after experiencing for himself the power of energy psychology and modalities that facilitate the Justin Speller release of trauma from the body. Speller is a certified practitioner in the Emotional Freedom Technique (EFT), also known as tapping. He continued learning and began mentoring with Karin Davidson, EFT Master and trainer of trainers. She taught him to see and feel energy and work directly with the human energy field; the two are currently writing a book together. Speller uses many different techniques in his work, with a focus on Source Light Healing. He’s seen amazing results working with clients to address many emotional and physical issues. “I am so excited to continue spreading the light and to assist you on your own journey toward health and wellness,” he says. For more information, call 617-435-7798 or visit TapIntotheLight.com. Location: Garden Street and Kenwood Road, Wethersfield. See ad, page 16.

HCP Meeting to Feature Natural Awakenings’ Publisher Nicole Miale

he Holistic Community Professionals (HCP) will hold their first Regional Breakfast/Brunch/Speaker meeting of the new year on January 26 from 11am to 2pm, which will feature Natural Awakenings’ publisher Nicole Miale as the event’s member-speaker. Miale has spent more than a decade supporting holistic business owners in the area as they launch and expand their practices; she will share some “tips and tricks” for success with all the attendees. “I’m looking forward to the chance to address the group about opportunities available in Natural Awakenings, as well as how being an active member of a group like the HCP supports individual businesses as well as the whole community,” Miale says. “I’ll cover some common missteps I’ve witnessed over the years and provide some specific guidance about getting the most from any marketing you’re putting in place for the new year.” This networking event includes a full buffet breakfast for all attendees (breakfast must be purchased in advance). The cost is $32 for non-members/guests and $26 for HCP members, which includes sales tax and gratuity. The breakfast menu includes: seasonal sliced fresh fruit, Greek yogurt, housemade granola and muesli, scrambled local farm-raised eggs, crispy applewood smoked bacon, herbed crispy home fried potatoes, orange juice, freshly brewed regular and decaffeinated LavAzza coffee and Mighty Leaf fine teas. Doors will open at 10:30am and there will be a display table available for business cards/brochures. For more information or to purchase a ticket, HCP members should go to Buy.flint.com/ RyKLe761. Guests should go to Buy.flint.com/kBWZ7fe2. If you have questions, please contact Executive Director Shirley R. Bloethe at 860-989-0033 or Assistant Director Earleen Wright at 203-215-3222. Location: Doubletree by Hilton, 42 Century Dr, Bristol. See ad, page 11. 8

Hartford County Edition

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Qi Revolution Comes to Hartford for Three-Day Training

i Revolution, the largest qigong event in North America, has been praised by experts and has transformed the lives of thousands of participants. The three-day training will be available in Hartford from February 1 to 3, at the Downtown Marriott Hotel. During the event, qigong exercises, breath empowerment and food-based healing are taught in detail by Qigong Practitioner Jeff Primack and many other instructors. With hundreds of people harnessing healing qi in the same room, the energy won’t be stronger anywhere else. Experiencing ourselves as pure energy for even one minute is the ultimate “reset button” to relieve stress and improve focus. The 9-Breath Method, a signature technique taught to over 50,000 live people at Qi Revolution, allows for this transformation. Oxygen retention and pulsation of breath is the secret of the masters and few courses offer this level of comprehensive instruction. Primack, a 20-year qigong practitioner, healed himself of lifelong asthma and through his workshops has helped others discover the secrets of maximizing their own healing potential. During the first day, instructors teach guests level one qigong healing and breathing applications as well as food healing to reverse disease. Days two and three will feature hands-on healing and powerful breathing applications. For more information, call 800-298-8970 or visit QiRevolution.com. Cost is $199 for all three days. Advance registration is required. Location: Downtown Marriott Hotel, 200 Columbus Blvd, Hartford. See ad, page 3.

Mondazzi Hosts Mid-Winter Events

indsor’s Mondazzi Book, Bead & Crystal Warehouse wants to help you start the new year empowered and supported on your spiritual journey! They have a number of events planned for this month which are designed to educate and inspire, including: On January 12 from 6:30 to 8:30pm, instructor Mary Ellen Norton will hold a Tarot Club to teach how the Tarot can be used as a roadmap to identify and deal with changes or challenges that will be in front of you in the year to come. You need no experience to do this class and it will give you insight to your own life as well as the lives of those around you. $25 per person. All participants will receive a $5.00 gift certificate for merchandise in the shop. No extra purchase necessary. Mondazzi’s annual Winter Psychic Fair will be held this year on January 18 from 10am to 4:30pm. A variety of readers will be available including angel readers, astrologers, intuitive readers, aura photography and more. On January 20, Norton will hold a Mini Tarot Workshop from 11am to 2pm. The class will include a basic introduction to numerology while learning the Major Arecana Cards of the Tarot. This is an interactive class with no prior experience needed. $40 per person. This workshop will be a potluck, working lunch. For more information about these and other upcoming events, visit Mondazzi.com. Location: 570 Hayden Station Rd, Windsor. See ad, page 13.

Marconics Practitioner Training in Wallingford

or those interested in becoming a Marconics practitioner, the next area training will take place on February 22 from 9:30am to 5pm and February 23 from 9:30am to 4:30pm at Divinely Rooted Yoga Studio in Wallingford. This training is an opportunity to begin your journey back to Source: “Everything that came before has been in preparation for this moment, a step along the path. This is ascension! Scale the Mountain and claim soul sovereignty.” For more information, call Julie Oakes at 203-533-9633 or email SNETeachers@Marconics.com. To register, visit Marconics.com/ level_1_providence_ri.html. Location: Divinely Rooted Yoga Studio, in Hidden Gem on Main, 33 N Main St, Suite D, Wallingford.

1000 Farmington Avenue Suite 100 West Hartford, CT 06107 860-338-5499 b.kindct@gmail.com

b. kind’s mission is to improve lives through natural living. We do so by offering a selection of natural and organic products, in addition to hosting events with local practitioners and community members. Items in b. kind are either locally sourced or handmade in the USA.

Victoria Gleixner owner

DEE RANDIS

Astrologer Certified

Over 40 Years Experience in the Interpretation of Birth Charts. Past, Present and Future

Call 860-274-1690 for appointment 24 Country Drive, Watertown, CT 06795

astrodee24@yahoo.com • www.metaphysicalcntr.net

“The Twelve Paths To Enlightenment” Program Is Finally Here! The Enlightenment Method is a Time-Proven, Step-By-Step Path to Living an Empowered, Purposeful Life • A Proven System to Connect You with Your Highest Calling • Calm Your Fears and Anxieties • Get Relief from Heavy Emotions • Gain Clarity and Find Direction • Feel Supported, Connected and Grounded

Manifest the highest vision of your life because you know what you want to create and how to go about making your vision real. Is your mental health worth investing in? If you’re ready to change for the better, this is the class for you! The Twelve Paths To Enlightenment is a year-long program in Woodstock, CT

Monthly meetings 9am-12pm Breakfast served

One-year investment $875 Installment & monthly plans available Contact: Driscoll.h@gmail.com

Visit our website for more detailed information: www.EnlightenmentMethod.com January 2020

news briefs

Rodney Kelly Joins Adonai Oncology Center in Madison

odney Kelly has announced that in addition to his private practice at the Bridge Healing Arts Center in Farmington, he has also joined the team of Dr. Yvette Whitton at the Adonai Naturopathic & Oncology Center in Madison. Adonai Optimal Health and Wellness is a naturopathic practice founded by Dr. Yvette M. Whitton, a licensed naturopathic physician. At Adonai, the goal is patient-focused wellness, formRodney Kelly ing a collaboration between naturopathic and conventional medicine for the greater good of the patient by providing the safest, most effective, evidence based treatment options. Adonai’s area of specialization is chronic disease, including cancer. Adonai’s treatment goal is the restoration of healing harmony within the individual who is “housing” the disease. This is in alignment with Kelly’s approach and personal experience. The majority of Kelly’s training came as the result of his seven-year battle with a blood-clotting issue that exhausted all modern medical technologies. Following the onset of a debilitating stroke, he embarked on a spiritual journey which led him to the fringes of the Canadian wilderness and to live on a Native American reservation. Prominent James Bay Cree Elders taught him how to connect with his own spiritual being to discover his own power and ability to heal the multitude of medical issues he was experiencing. Kelly eventually opened Eye of the Eagle Retreat & Wellness Center in northern Ontario. Today, Kelly is a published author of four books, including, most recently, The Earth, Sky & You: Self-Healing with Confidence. He has a master-level certification and is board-certified by the National Guild of Hypnotists. Additionally, he has been recognized in Native American circles as a Celtic Pipe Carrier, one who carries forth ancient teachings and understanding of the ancestors. The Rosicrucian Order (School of Mystical Studies of the Free Masons) also has recognized him and invited him to submit a scientific paper on his development of an effective technique to heal the aura. Now offering his services in Connecticut, Kelly dedicates his life to assisting clients and patients through their medical journeys to establish a greater level of health, well-being and pride in the inherent powers they possess. For more information, call Rodney Kelly at 860-216-8671 or visit EyeoftheEagle.org or AdonaiOHW.com.

Women’s Retreat at Camp Washington

oin passionate master teachers Sheryl “Shannie” Fatse and JoJo Keane for A Soul Revolution, a two-night women’s retreat Sheryl Fatse and workshop at Camp Washington on March 6 and 7. The pair will guide attendees through a process of personal evolution into divine action. JoJo Keane Learn to listen to the voice of the heart to find your soul’s spark and calling; learn practices designed to help you identify and break through inhibiting and limiting blocks; build self-trust through curiosity and vulnerability with the loving support of sisters; wake up to who you need to be and find strength to do what it takes to achieve your best. Attendees will be open to receive offerings of sacred sound healing by firelight, with Aria Chimes in the secluded lodge; forest bathing on a sacred site; rejuvenation through yoga-inspired movement and Mighty Rest yoga meditation; and free time for art expression and integration. The cost is $435 for a single and $375 (per person) for a double. Cost includes delicious, healthy meals including Sunday brunch. Check-in begins on March 6 at 3:30pm. Last year’s event sold out quickly, so reserve your space today. To make a reservation, call 860-567-9623 or visit CampWashington.org. Location: Camp Washington, 190 Kenyon Rd, Lakeside.

FRI-SUN, JANUARY 10-12, 2020

THE GIFT OF COMING HOME TO YOURSELF With Stuart Alpert, Psy.D, LCSW & Naomi Lubin-Alpert, Psy.D., LMFT www.hartfordfamilyinstitute.com/calendar | (860) 236-6009

Self-acceptance and empowerment to deal with stressors in your life and in the world. 10 Hartford County Edition

NAHRT.com

Holistic Community Professionals HCP

Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind, and spirit in the communities we serve. See more holistic practitioners at: www.HolisticCommunityProfessionals.org To join the HCP contact Shirley R. Bloethe, Executive Director, at 860-989-0033.

Astrologist/Psychic/Reiki Practitioner Bren Meadows, Psychic Reading Tarot since 1984 Psychic Parties, Individual Sessions, Spiritual Guidance Sessions Terryville, CT or by Skype rainmakers2413@gmail.com 860-983-3030

Crystal/Sound/White Time Bradford W. Tilden, MM, CMT Universal White Time Gemstone, Energy, and Angelic Sound Healing Individual, Remote, Group Sessions Classes, Workshops, Sound Journeys Bradford@CrystalMusicHealing.com CT/MA locations 860-830-5841

Holistic Diabetes Coaching Laura Estan, RD, LDN, CDE Specializing in mindfulness-based Diabetes health coaching and holistic medical nutrition therapy. 10 Grassmere Avenue Suite 300 West Hartford, CT *Now accepting Medicare Laura.EstanRD.CDE@gmail.com 860-930-0308

Professional Intuitive Energy Work Justin Speller, Certified Holistic Practitioner Professional Intuitive Energy Work Source Light Healing Ancestral Energy Clearing Past Life Resolution, EFT www.tapintothelight.com tapintothelight@gmail.com Wethersfield, CT 617-435-7798

Shamanic/Reiki/Sound Healer Denise Cassella, Stairway to Healing Light, LLC Reiki Master Teacher, Sound Healer, Interfaith Minister, Shamanic, Angelic & Spiritual Guide, Qigong Associate Instructor, CT/RI/Cent. & East. MA StairwaytoHealingLight.abmp.com Stairway2Healing@gmail.com 860-965-6398

Chiropractic/Acupuncture/Nutrition Raya Clinic - Chiropractic, Acupuncture, Nutrition, Spinal Decompression, Physical therapy, Food-sensitivity testing, Cold-laser and Neuropathy treatments 200 Queen St, Southington RayaClinic.com 860-621-2225

Coaching & Workshops Torin Lee TL Coaching /Zen Events www.MyPathForward.net torin@zenevents.net www.torinlee.com 860-861-9038

Healing/Coaching

Healing & Wellness Center

Robin Barros, Spirit of the Lotus Integrative Manual Therapy, Medical Shamanism, Holographic Sound Healing, Advanced Soul Coaching® & Past Life Journeys Medical Intuitive, Medium, Channel SpiritoftheLotus.org Columbia, CT 860-709-3903

Lily Holcomb, The Water Lily Holistic Empowerment Center, Intuitive & Mediumship Readings, Empowerment Energy Healings, Groups, Classes & Events • 129 Tolland Stage Rd. Tolland, CT thewaterlilycenter.com 860-756-6391

Integrative Psychotherapy

Naturopathic Physician

The Enlightenment Counseling Center, LLC Holistic psychotherapy & alternative medicine to enhance our clinical services. 998 Farmington Ave, West Hartford 660 Prospect Ave, Hartford EnlightenmentCenterCT.com EnlightenmentCenterLLC@gmail.com 860-729-3284

Quantum Psychotherapy Celeste E. Mattingly, LCSW Creator of Celestial Psychology® State-of-the-art energy medicine & quantum healing techniques with Tachyon Zero-Point-Energy products & traditional talk therapy Insurance accepted celestialempowerment.com 860-586-8700

Transformational Healing Shari Dorman, LPC Inner Mountain Peak Healing, LLC- Owner Licensed Professional Counselor Reiki Master/Teacher InnerMountainPeakHealing.net InnerMountainPeakHealing@gmail.com 860-324-3309

Mind • Body • Soul

Dr. Nicole Klughers, ND, PharmD, MSAc Naturopathic Provider & Acupuncture Specialist Vis Wellness Center at Nova Spa Rocky Hill DrNicoleKlughers.com DrNicoleKlughers@gmail.com (234)2-ACU-DOC

Reiki/Sound Therapy Ed Cleveland The Ed Cleveland Reiki & Sound Therapy Training Center, Hartford Sound therapy, Reiki, Classes, Workshops EdReiki3@yahoo.com 860-681-3981

Treating Acid Reflux Susan Berman, M.Ed., CHHC Find your unique food & lifestyle triggers. Offering 1:1 coaching via Zoom, Skype, or a DIY program. HealingAcidReflux.com Susan@HealingAcidReflux.com 860-670-4152 January 2020

Quantum Psychotherapist Multidimensional Healing Facilitator & Author of Celestial Psychology®

A Guidebook for Creating Miracles, Luminosity & Conscious Evolution Tachyon Healing & Anti-Aging Meditation Sessions

Relax in a comfy Zero-Gravity Chair under the Tachyon Crystal Generator. Listen to specially prepared music with Bose headset and be surrounded with Tachyon-Living Energy Products—Protect against EMFs, Reverse Aging & Chronic Physical, Mental, Emotional, & SubtleBody Conditions for Increased Quality-of-Life and High-Level Wellness. Celeste has been hailed as a metaphysical visionary. She has been in private practice providing state-of-the-art Integrative & Holistic Psychotherapy for over 20 years.

The Sanctuary for Celestial Empowerment 10 Grassmere Avenue, Suite #300 West Hartford, CT 06110 Call 860-586-8700 to schedule appointments

Insurance and Sliding Scale Accepted Sign up for the Newsletter for updates on workshops and events. Order the Celestial Psychology® Guidebook on Amazon

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Eat Fermented Dairy to Lower Heart Risk Eating and drinking fermented probiotic dairy products such as yogurt, kefir, cheese and sour cream reduces the risk of heart disease for women, report researchers from the Netherlands that analyzed data from nearly 8,000 Australian women over a 15-year period. The effect was particularly strong for those that were obese and had Type 2 diabetes, according to the research. “In the process of dairy fermentation, beneficial compounds are released that have shown promise for improving glycemic control, blood lipids, cholesterol concentrations and blood pressure,” write the study authors.

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Munch More Nuts to Stave Off Weight Gain Chomping on more nuts daily keeps the pounds at bay, according to research published in the journal BMJ Nutrition, Prevention & Health. Using records from three long-term longitudinal studies spanning 20 years and including nearly 300,000 health professionals, the report from Harvard University’s T.H. Chan School of Public Health found that increasing nut intake by a half serving a day—about 12 almonds or seven walnut halves—was linked to lower instances of weight gain and obesity. Swapping out a serving of meats, refined grains or desserts for half a serving of nuts was associated with staving off weight gain of between 0.9 and 1.5 pounds in any four-year period. A consistently higher nut intake of at least half a serving a day was associated with a 23 percent lower risk of putting on 11 or more pounds and becoming obese in the same timeframe. No such links were found for eating more peanut butter. The researchers suggest the high fiber content of nuts can make a person feel full longer, and that that the fiber also binds well to fats in the gut, affecting a greater discharge of calories.

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Gender Gap Sea Turtles Skew Female

Scientists warn that as the Earth gets hotter, sea turtle hatchlings worldwide are expected to trend dangerously female. The West African island of Cape Verde is home to a sixth of the planet’s total nesting loggerheads, and 84 percent of youngsters are now female, researchers from Britain’s University of Exeter stated in a July report. “Males here could vanish in two or three decades,” says Adolfo Marco, a Spanish researcher. “There will be no reproduction.” Sea turtle eggs that incubate in sand below 81.86 degrees Fahrenheit produce males, according to the National Oceanic and Atmospheric Administration, while nests in the mid-80s create a gender mix. Temperatures higher than 87.8 degrees effect 100 percent females. In Cape Verde, the sand temperature has risen about 2.3 degrees Fahrenheit since 1964. Populations in Florida and Australia are also showing dramatic sex imbalances, casting the shadow of extinction over the ancient species. Sea turtles can live for 100 years and lay more than 1,000 eggs. They are polyamorous, and one male can fertilize dozens of females.

Uncowed by a Hurricane Cattle Survive Churning Sea

Three cows turned up at Cape Lookout National Seashore on the Outer Banks of North Carolina months after being swept out to sea by Hurricane Dorian. Local resident Paula D. O’Mally wrote on social media, “The cows are wild and have survived for decades without human intervention. They’re pretty tough that way.” A massive wave swept away nearly all 20 of the cows and 28 wild horses that were on private land on Cedar Island. The cows’ caretaker has identified them, and a group is formulating a plan to get the cattle back home. The rest, and all of the horses, are believed to have perished in the storm.

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In their search for secrets to longevity, investigators often look for lifestyle clues provided by long-lived populations. Those residing in what National Geographic Fellow and bestselling author Dan Buettner calls “Blue Zones”, for example, are more likely to celebrate their 100th birthday and escape chronic maladies such as heart disease and cancer— the two biggest killers in the U.S. Buettner has identified the “Power 9” lifestyle habits commonly practiced by centenarians living in the five designated Blue Zones—Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; Nicoya Peninsula, Costa Rica; and the Seventh Day Adventist community in Loma Linda, California. Regardless of genetics, the following behaviors can help anyone slow the aging process and improve quality of life:

LIVING LONG & WELL Age-Defying Habits and the Fountain of Youth by Melinda Hemmelgarn

t age 29, Betty Holston Smith, of Rockville, Maryland, weighed more than 200 pounds, smoked cigarettes and ate processed junk food. Now, almost 79 years young, she is a vegan ultra-marathon runner and an inspiration to anyone wanting to age well. Smith’s story underscores the findings of researchers that have long pursued the keys to a long and healthy life. Some of these factors—heredity, for instance—are beyond our control. However, the most critical ingredient seems to be our daily habits. Although we’ve all likely heard or read about someone that lived into their 90s, ate bacon, drank whiskey and smoked a pack a day, these individuals are outliers: In truth, longevity is determined by a combination of genes, environment, lifestyle choices and luck. For example, some individuals may 14 Hartford County Edition

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be born with genes that confer longevity, but be unlucky due to where they live. The National Center for Health Statistics reports that life expectancy varies by zip code. That’s because where we live influences how we live, predicting access to healthful food, clean air and water, safe neighborhoods and stress-relieving green spaces such as parks and gardens. Genes are important, but our social and physical environments play a greater role in predicting our “healthspan” —the essence of a long and healthy life. According to researchers at the Columbia Center for Children’s Environmental Health, in New York City, even our first environment—the womb—can spawn diseases later in life if pregnant women are exposed to air pollutants, pesticides and the toxic stress of poverty.

n Eat a plant-based diet. n Stop eating when 80 percent full. n Practice stress reduction techniques. n Find a sense of purpose. n Engage in physical activity throughout the day. n Consume moderate amounts of alcohol with food and friends. n Join a faith community, regardless of denomination. n Belong to a social network that engages in healthy behaviors. n Share love and time with children, parents and partners.

Survival of the Fittest

Tom LaFontaine, Ph.D., a clinical exercise physiologist based in Columbia,

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Learning From the “Blue Zones”

Missouri, says, “Mounting evidence shows that engaging in regular aerobic and strength exercise offers robust defenses against life-threatening diseases such as heart disease and several cancers.” One important marker of longterm health, particularly among women, notes LaFontaine, is bone mineral density (BMD). After menopause, BMD decreases in women and can lead to osteopenia—low BMD—and osteoporosis—pathological loss of BMD. “Women with osteoporosis are particularly at risk for fractures, especially of the hip, which can lead to a reduced lifespan.” LaFontaine recommends weightbearing exercises such as walking, jogging and high-intensity weight training to significantly improve BMD; and he’s proven that it works. “In 2012, we started a program called Older Women on Weights (OWOW), in which 40 post-menopausal women with an average age in the low 60s train with heavy weights. Some even participate in weightlifting competitions.” “We have observed women in this group move from osteopenia to normal BMD and from osteoporosis to osteopenia based on pre- and post-bone density DXA scans,” he says. What’s more, the women in LaFontaine’s program have formed new friendships, benefitting from a strong network of social support.

Most people have something in their lives they can point to for strength. ~Betty Holston Smith

Finding Inspiration

Smith, the septuagenarian marathoner, was inspired to make a change nearly 50 years ago when her 3-year-old daughter teased, “You can’t catch me!” during an innocent game of tag. She knew she had to make a change. She tried diet pills, fad diets and other quick fixes, but realized they were worthless. However, each evening Smith tuned in to Gabe Mirkin, a physician who hosted a national radio program about health and fitness.

Following his advice, Smith began eating a diet rich in organic fruits, vegetables, whole grains, beans, nuts and seeds, and says today she doesn’t want to put anything in her body that interferes with her lifestyle. She outlines the steps to her transformation in the book, Lifestyle by Nature: One Woman’s Break from the Unhealthy Herd to Roam Forever Healthy in Nature’s Lifestyle Change Herd. The first step—finding internal strength—is the most important, she says. “Most people have something in their lives they can point to for strength.” In addition to running 60 to 100 miles each week, Smith practices tai chi, meditates and enjoys camaraderie with her running mates. She also has an upbeat attitude, believing in the importance of passion, perseverance and “taking negative experiences and making them positive.” According to a report in the Journal of the American Medical Association Network, this spirit of optimism is protective against heart disease and other causes of death.

Eating Well, but Not Too Much

Food is a major contributor to both quality of life and life extension. Global and national recommendations to eat more fiber-rich whole grains, fruits, vegetables, nuts and seeds, and omega-3 fatty acids, while decreasing added sugars

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LEARN MORE, LIVE LONGER Blue Zones: BlueZones.com Reducing Environmental Cancer Risk, President’s Cancer Panel Report: Tinyurl.com/CancerRiskReport Life expectancy by zip code: Tinyurl.com/ZipCodeLongevity Plant-based diets explained: Tinyurl.com/PlantDietExplained Dietary Guidelines for Americans: Health.gov/dietaryguidelines/2015 Hara Hachi Bu: Tinyurl.com/HaraHachiBuDiet Food Sleuth Radio segments: Lori Taylor: keto diets and intermittent fasting: Tinyurl.com/LoriTaylorInterview Dorothy Sears: intermittent fasting and circadian rhythm: Tinyurl.com/DorothySearsInterview Eve Van Cauter: importance of sleep: Tinyurl.com/EveVanCauterInterview Tips to cope with loneliness: Tinyurl.com/TheEffectsOfLoneliness Vitamin N: 500 Ways to Enrich Your Family’s Health & Happiness, by Richard Louv Improve sleep quality by reducing exposure to blue light at night: JustGetFlux.com

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We know caloric restriction extends life. But no one wants to do it, because it’s no fun. ~Lori Taylor and sodium, all help reduce our risk for life-shortening diseases. The plant-based Mediterranean diet consistently rises to the top for its health-fortifying benefits. However, in contrast to our Western culture’s practice of eating until belt-busting full, Blue Zone Okinawans practice hara hachi bu—eating until one is no longer hungry, but stopping before feeling full. “We know caloric restriction extends life,” says Lori Taylor, clinical dietitian and Core Faculty of Integrative and Functional Nutrition at Saybrook University, in Pasadena. “But no one wants to do it, because it’s no fun.” Instead, Taylor recommends intermittent fasting, eating only during a set window of 10 or 12 hours each day to reduce caloric intake. Similarly, Dorothy Sears, Ph.D., a professor of nutrition at the Arizona State University College of Health Solutions, has researched the impacts of both intermittent fasting and circadian rhythm on how our bodies handle calories. She recommends a “prolonged nightly fast” of 12 to 13 hours, as well as reducing caloric intake after 6 to 8 p.m. to help maintain a healthy weight and stave off such diseases as Type 2 diabetes and obesity-related cancers. Most significantly, she found that a 13-hour nightly fast reduced breast cancer recurrence by 36 percent among 2,300 breast cancer survivors in the

Women’s Healthy Eating and Living study. Both improving diet quality and restricting calories appear to help slow the rate of aging at the genetic level, in part by preserving the length of our telomeres—the structures at the end of chromosomes that protect our DNA. The Mediterranean diet, with its abundance of protective antioxidant and anti-inflammatory nutrients such as vitamins C and E, polyphenols and omega-3 fatty acids, help prevent age-associated telomere shortening.

The Sleep Connection

Michael Grandner, Ph.D., director of the Sleep and Health Research Program at the University of Arizona College of Medicine, says Americans tend to see sleep as unproductive time, but it’s a “biological requirement for life.” In fact, it is one of the three pillars of health, along with good nutrition and exercise, says Eve Van Cauter, Ph.D., former director of the Sleep, Metabolism and Health Center at the University of Chicago. “Studies in centenarians have suggested that people who live long and

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in good health have a regular lifestyle. They spend time in community, eat meals and go to bed at regular times, in sync with circadian rhythms.” No matter how long we live, we want to make the most of our time on Earth. Beyond diet and exercise, finding our personal passion, reducing stress and spending time in nature and with those we love can add years to our lives. Despite our virtual social networks, real human connection is vital for physical and mental health. According to a report in the journal Heart, loneliness is as dangerous as smoking for heart disease and stroke risk. So volunteer, join a club, sign up for a community garden plot, yoga or dance class, or host regular potlucks or game nights—these just might be among the best prescriptions for staying young.

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that support the immune system, such as our white blood cells, take up a role in resisting intruders. Ours is a finely tuned system, presenting one line of defense after another.

Immunity-Boosting Habits

BOOST YOUR IMMUNE HEALTH

Ways to Support the Body’s Defenses

by Marcia Prenguber

he new year brings new opportunities: perhaps a new start on goals we have been pondering, or maybe a new angle on something we previously hoped to accomplish. This time of year also follows occasions when many of us have been celebrating the holiday season with family and friends, including exposure to the colds and the flu shared by those around us. The body’s ability to address those challenges—bacteria, viruses, toxins—is dependent on our immune health. Refreshing your defense system and boosting your immune health is a great way to start fresh in the new year!

Our Finely Tuned Machine The complex network of cells and tissues that work together to keep us healthy is a collaborative effort to defend our bodies. Because our bodies are challenged by such a broad variety of bugs, pollutants and toxins, our immune system first identifies potential invaders that pose a threat to our health and responds appropriately. The immune system’s first line of defense is a series of barriers to stop any potential 18 Hartford County Edition

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invaders from entering the system. The physical and mechanical barriers include the skin and mucous membranes—for example, the layers of cells that line the nose and the mouth. The mucous helps to trap and expel bacteria, viruses and toxins. The nasal hairs help to trap particles, and the tiny hair-like structures in the respiratory tract help to move invaders back out. Our bodies are also equipped with chemical barriers, such as pH levels, more often thought of as the level of acid in the stomach. The pH level on the skin, based on the production of oil and sweat glands, also offers protection against potential intruders. Defense molecules within the respiratory and gastrointestinal tracts, in addition to those on the skin, provide additional protective mechanisms. The GI tract, as well as other entryways into the body, contains hundreds of different species of microbes, which offer additional forms of protection. These same microbes also assist in the digestive process. Should any of the invaders pass through these barrier systems of defense, additional chemical and molecular defenses

However, let us not take the immune system for granted. Our day-to-day lifestyle and habits can significantly affect the health of our immune system and consequently how well we feel, and function, every day. How can we improve our immune health? The three most basic lifestyle habits that influence immune health are diet, exercise and sleep. Additional lifestyle factors that affect immune health include maintaining a healthy weight, the use of tobacco products, consumption of alcohol, stress management and, of course, hand-washing.

Start With Your Diet A diet rich in natural colors is a great place to start. Consume a wide variety of fruits and vegetables, typically rich in antioxidants, to support your ability to resist infection. Think colorfully and include fruits such as the broad range of berries, citrus fruits, apples and papaya. Include vegetables such as kale, spinach, arugula, sweet potatoes, red bell peppers, broccoli, carrots and beets to support your immune system. Incorporate approximately two to three cups of vegetables daily in your diet. Other foods, such as garlic, onions or any of the wide variety of mushrooms, including button and shiitake mushrooms, have been found to have antimicrobial and immune-enhancing properties and are easy to add to the diet. They can provide a significant boost to your ability to resist infections; adding them to winter soups is a simple way to include these nourishing foods in your diet. Foods to limit in the diet are those that are largely empty calories and contain high percentages of refined flours and added sugars. These are generally found in prepared foods, like holiday cookies, candies and pies. Maintaining a healthy weight is another key factor in supporting immune health. Addressing dietary choices and incorporating exercise into daily lifestyle

habits can go a long way in helping to achieve a healthy weight. Limiting alcohol intake can reduce the risk of a variety of health conditions, including cardiovascular diseases and cancer, and is a sound strategy to support overall immune health.

Get Moving Adopting a habit of exercise in your daily life is important for supporting your immune system, in addition to achieving and maintaining an appropriate weight and reducing the risk of a whole host of conditions and diseases. Taking a walk each day, or a series of short walks, can boost immune health. For motivation, measure your walks by distance or time, count your steps with a handy counter built into your watch or phone or make a pact with a friend to walk daily. Join and use the gym, find a pool and swim regularly, take a yoga class or try any other of a multitude of ways to simply get moving.

Get Some Shut-Eye, Too Although we may think of it as simply a passive activity, sleep plays a critical role in supporting the immune system. Without adequate sleep, we are more vulnerable to infections and diseases, in addition to simply feeling fatigued. Experiencing deep sleep, as well as ensuring an average of seven hours of sleep each night, has been found to support health in ways that reduce the risk of a broad range of health conditions and diseases. Sleep hygiene habits that foster the ability to fall asleep, get deep sleep and wake up refreshed are important to maintaining a healthy immune system.

Beware Stress Managing stress is another important strategy in supporting immune health. While we cannot eliminate all the stressors in our lives, the ways in which we respond to those stressors can make a significant difference in our overall health. Regular physical exercise, breathing exercises, practicing meditation, mindfulness, gratitude, incorporating spiritual practices and developing and maintaining supportive relationships are all tools that can help us to cope with the stressors we encounter.

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And the Not-So-Little Things Avoidance of all forms of tobacco products, including smoking, vaping and chewing, also reduces the stress on the immune system. Last, but certainly not least, be vigilant about hand-washing. Be mindful of ways that viruses and bacteria are shared in dayto-day actions and interactions, such as a sneeze or a cough; minimizing exposure is a critical part of prevention. Start the new year right by putting into practice some of these strategies to boost your immune health and reduce risk of infection. A few changes in your lifestyle and habits can make a significant difference! Marcia Prenguber, ND, FABNO, is the director of the School of Naturopathic Medicine at the University of Bridgeport College of Health Sciences.

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PRESCRIPTION: CLEAN LIVING

Healthy Immune Systems Fight Disease

by Elizabeth Kaflik

e’ve all heard this story about someone we know and love: there was a tumor, but surgical removal of the tumor and chemotherapy did not stop the disease. After eight months, the cancer was back, attacking the body even more aggressively; to the, maybe the individual even needed another surgery. However, it’s still not over. After the second operation, there is another cancer diagnosis. The difficult story is too common

A g n e t a B or s te i n A st rologe r

How the Immune System Works The body has multiple levels of defense against injury and infection. However, a polluted body is not able to protect us. The degradation process occurs slowly over

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but the good news it that it is possible to rewrite the narrative. Maintaining a clean body and supporting a stronger, healthy immune system can help us change the outcome of the story.

time but intensifies every week, month and year. Accumulation of impurities contributes significantly to accelerating the process of further body pollution. As a result, we come to the point where the immune system is so inefficient (blocked) that many diseases, including cancer, will find favorable conditions in our body for free development. Stress plays a significant role in this process. For patients with cancer, surgery, chemotherapy and radiation all treat the effects, but not the cause, of the illness. The underlying reason many patients get sick is due to a weak immune system. The immune system is not located in one area of our body; its cells are scattered throughout. Because of this, it can react faster and in a suitable way to various types of threats. It also makes it harder to destroy. The immune system’s cells are found in the thymus, spleen, lymph nodes, tonsils, intestines and bone marrow. Within these organs, various types of white blood cells are produced. Some devour pathogenic germs, others poison them and some produce antibodies that kill them. White blood cells travel all over the body with blood and lymph. The lymph flows in blood vessels that expand in many places to form lymph nodes. The aggregates of the lymphatic tissue include palatine tonsils, appendix of the large intestine and Peyer’s patches in the small intestine. In times past, the tonsils and appendix were removed so they would not weaken the immune system. But the body provides its own immunity, such as when the thymus grows with age and then disappears,

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and the lymphocytes mature and differentiate, and the thymus’ tasks are taken over by bone marrow and lymph nodes. Some lymphocytes (T lymphocytes) recognize their own cancer cells as foreign. When they come into direct contact with them, they destroy them without the participation of antibodies. This protects us against the development of cancer, which is important, as approximately 4,000 such cells are made in our body every day.

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The immune system reaches full efficiency when we are 18 to 20 years old. Unfortunately, the body’s defenses decrease with age. This is most likely because the function of the thymus is gradually decreasing and eventually stops working. The thymus gland is located in the neck above the heart. The function of the thymus gland is to generate mature T lymphocytes (white blood cells that help the immune system fight off illness). Our immune system’s defensive power is also weakened through stress, worry, constantly being in hurry, noise, fatigue, and overwork, abuse of antibiotics, hormonal drugs, steroids, and drug use. Stimulants like alcohol, cigarettes and coffee are also unfavorable to a healthy immune system. The first symptom of a weakened immune system is susceptibility to infection. If, for example, we often catch colds and it becomes difficult to cope with the syndrome, we probably have too little immunity. Frequent urinary tract infections, skin diseases and sleep disorders, irregular menstrual cycles in women, longer wound healing or recurrent herpes are also symptoms of a weakened immune system. In addition, we should be concerned about the condition of our skin: if it’s excessively rough and gray in color, if our nails are fragile or if we experience hair loss, we should consult a wellness professional. With decreased immunity, we can also experience concentration problems, feel weak and get tired more quickly. A strong and correctly functioning immune system is the best and most versatile “medicine.” No one can produce a medicine that will replace the inherent immune system. It defends us 24 hours a day, wiping out all viruses and bacteria, and also makes sure that toxic substances are expelled as quickly as possible from the body. Any deviations from the norm in our health are rectified immediately by the immune system. Our defender knows what to do in every situation, it works miraculously. Too many toxins in our body weakens the function of the immune system and makes us (or keeps us) sick. Reducing the amount of toxins we take in will dramatically improve function of the immune system. Adding antioxidants to your daily routine could help boost the immune system’s performance. For a free consultation on how to overcome cancer naturally, please call the Optimal Living Center at 860-593-0304 and ask for Elizabeth, or visit Optimal-Living-Center.com. See ad, page 25.

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Natural, Non-Opioid Pain Relief Massage Benefits Go Beyond Touch by Hallie Sawyers

ost of us are aware at some level that therapeutic massage is good for us. However, it might come as a surprise for some to learn the benefits are so profound that massage therapy is among the alternative treatments mentioned in CT House Bill 7159, which addresses the opioid epidemic. Governor Ned

Lamont signed this bill into law, and it went into effect on October 1, 2019. The bill requires physicians to discuss non-opioid pain control measures with patients whose treatment plans are 12 or more weeks in length. Massage therapy is mentioned in the bill as one of the safe options to address short-term and long-term pain.

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Connecticut is not the only state passing legislation about non-opioid pain management with clear endorsements of massage therapy. In July 2019, Florida passed a law requiring its Department of Health to create and publish an online educational pamphlet including massage therapy as one of the non-prescription alternatives for pain management. Other states are following suit, making massage therapy as an alternative to opioids a current news topic nationwide. This really shouldn’t need to make the news; it’s old information. Massage is one of the oldest methods of healing, and the idea that it relieves pain has been noted since ancient times. As far back as the 4th century BC, Hippocrates, known as the father of medicine, sang the praises of this hands-on therapy, saying that “healing begins with an aromatic bath and daily massage.” Early physicians recognized touch as a primary method through which pain relief and many more health benefits could be achieved. In modern times, this handson art has evolved into a highly specified science that combines touch with a wide array of specialized techniques to relieve pain and bring the body back into balance. The cumulative positive effect of receiving a massage goes beyond the simplicity and miracle of just being touched. There are physical, mental and emotional benefits keyed into action through the millions of sensory receptors in the skin. The relaxation response prompts the body to reset its inner equilibrium and return to greater health and well-being, yielding a significant number of tangible results. The physical benefits of receiving therapeutic massage are rich and varied: a deep sense of relaxation; reduced stress; relief from muscle tension and pain; greater joint flexibility and range of motion; faster recovery from muscle strains and sprains; deeper, easier breathing; healthier, betternourished skin; improved blood and lymph circulation; reduced blood pressure; improved immune function; increased disease prevention; increased capacity for

clearer thinking; and a greater ability to monitor and respond to stress signals. The emotional rewards of massage include a feeling of wellbeing, ease of emotional expression, and fulfillment of the need for caring and nurturing touch. The enhanced self-image, reduced levels of anxiety and increased awareness of body-mind connection help us feel unified and in harmony with self and the world. Who doesn’t need all this to simply navigate each day in our tensionfilled, on-the-go culture?

Clinically Proven for All Body Systems Clinical results have shown the circulatory system is one the main beneficiaries of massage therapy. As tension is kneaded out of soft tissue, circulation is improved, delivering fresh blood and nutrients systemwide. As blood supply and delivery improves, there is an increase in the interchange of substances across cell walls, heightening tissue metabolism. Fresh blood, oxygen and nutrients flush the cells of debris. Connective tissue is stretched, improving its circulation and breaking down the formation of adhesions. Muscle tone is also improved, helping to prevent or delay atrophy resulting from forced inactivity. Massage benefits the digestive system, as well, by encouraging absorption of nutrients and easy elimination of waste. Acting as a “mechanical cleanser,” massage also mobilizes lymph and hastens its elimination from the body. Inflammation can be reduced, too: massage disperses edema, alleviates pain and facilitates improved tissue and joint movement, especially as a part of post-injury care. The urinary system benefits as the kidneys are stimulated by enhanced circulation, increasing the renal excretion of fluids, nitrogen, inorganic phosphorus and salt. And let’s not forget the heart itself: massage supports the return of venous blood, easing the strain on this vital organ. This compensates, in part, for lack of exercise incurred as a result of injury, illness or age. Finally, massage just makes you feel relaxed, a positive result of the sedative effect it has on the nervous system.

Improves Immune Function Research has confirmed massage therapy’s benefits on the immune system. One study featured in the October 2010 issue of The Journal of Alternative and Complementary Medicine, entitled “A Preliminary Study of the Effects of a Single Session of Swedish Massage on Hypothalamic–Pituitary–Adrenal and Immune Function in Normal Individuals,” indicated that massage has positive effects on both immune function and stress hormone production. The study was conducted at Cedars-Sinai Medical Center in Los Angeles to determine the effects of a single massage session on neuroendocrine and immune function. Fifty-three healthy adults, ranging in age from 18 to 45, were split into two groups. One group received Swedish massage, while the other received what was described as light touch. Blood samples were taken

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immediately before and up to an hour after receiving the therapies. The results indicated that Swedish massage produced increases in the number of lymphocytes, the white blood cells that are part of the immune system. Lymphocytes include natural killer cells which defend against tumors and virally infected cells, as well as T cells and B cells which act to eliminate specific pathogens or pathogen-infected cells. Swedish massage was also shown to decrease the levels of the stress hormone cortisol, and arginine vasopressin, a hormone that can lead to increases in cortisol. Cortisol is produced by the adrenal glands in response to stress. In times of crisis, cortisol generates what we know as the “fight-or-flight” response. After the crisis has passed, cortisol levels gradually return to normal. However, when one is under constant stress, the adrenals may be stimulated to continue to produce cortisol, which delays bodily functions such as blood pressure and heart rate from returning to normal function.

6th Bi-Annual

If a single Swedish massage session can improve immune system function and assist the body in staying out of fight-orflight mode, imagine the health benefits of regular massage. The evidence in this study corroborates the anecdotal findings of millions of consumers: massage is an antidote to stress, improves overall health, and just makes you feel good.

Therapeutic Massage– What to Expect First-time clients are asked to fill out an intake form which reviews personal medical history, current medications and reasons for scheduling an appointment. Therapists are trained to understand health conditions that may be contraindicated for massage and how to work collaboratively with their clients’ physicians to determine the safest and most productive approach. Most massage sessions are about 50 to 60 minutes in length, though 90-minute sessions are not uncommon, and 30 or 45

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minutes of specific work can be productive for a very focused area of the body, such as a problem knee or shoulder. The session begins with the recipient lying face down between sheets on a massage table. The therapist commonly uses lotion or oil to massage tension out of the muscles, uncovering only areas being worked. Muscle tension can also be addressed with gentle compression offered through the sheet. The relaxation response is deeply triggered, prompting the body to offload stress and tension. The result is a feeling of complete and total inner peace. In fact, falling asleep or entering a meditative state of mind is a common response to receiving massage. This mental break from daily stressors, combined with all of the physical benefits that are keyed into action, produce profoundly healing effects that reverberate beyond the session itself. At this point, you might be saying “Sign me up!” If you’re wondering how to find a licensed massage therapist, there are many professional associations that list massage therapists by state. A few of these include the Associated Bodywork and Massage Professionals (ABMP), the American Massage Therapy Association (AMTA) and The National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). You also can check with a local massage school to see if they offer discounted rates for massage therapy at their public clinics. Whatever you do, don’t delay in treating yourself to this wonderful experience. Hallie Sawyers, LMT, APP, BCTMB, has been licensed in therapeutic massage in both Connecticut and New York since 1996. She is board-certified in therapeutic massage; nationally certified in holistic aromatherapy; a traditional Usui Reiki Master teacher; certified in polarity therapy; certified in reflexology; a Master Instructor of Integrated Energy Therapy; an approved continuing education provider for the National Certification Board for Therapeutic Massage and Bodywork; and an instructor at Cortiva Institute. To learn more, visit SoulSong.abmp.com.

green living

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After my time outdoors, I feel grounded, renewed, energized and much more clearheaded than before I started. ~Laura Durenberger

GREEN THERAPY Ecopsychology and the Nature Cure

by Ronica A. O’Hara

or clients of family therapist Christian Dymond, the path to wellness begins on his 10 acres of woods and meadows in Milton, Vermont, walking alongside him, sitting by a babbling brook, watching squirrels gather nuts or the sun slowly set, breathing in the piney air. “There is a sense of safety that comes from being in the forest,” Dymond says. “Safety is necessary in order for the client to open up and share themselves with another human being.” Children, too,

readily respond: “Getting a child outside into nature can bring life back into their eyes. Every day I see this happen.” The sweeping Santa Barbara beach is the office of clinical psychologist Maria Nazarian, Ph.D., as she accompanies clients on hour-long barefoot walks that might include a mindfulness exercise, goal-setting and meditation—all while watching waves foam, pelicans glide and sun-sparkles on the water. “When we feel connected to the world around us, we

experience more joy and belonging, less depression and less anxiety, all of which increase our thinking, creativity, wellbeing and generosity,” she says. Their practices, known as ecotherapy, green therapy or nature-based therapy, are an outgrowth of a ballooning branch of psychology known as ecopsychology, which investigates the critical links between nature experiences and human well-being. In examining such matters as our neurological responses to nature, how climate change and weather disasters lead to anxiety and depression, how nature deprivation affects children, and why nature can produce transcendent awe, the field is reshaping the way that therapists and doctors help both adults and children heal. Ecopsychology is a relatively new discipline. Little more than two decades ago, historian Theodore Roszak pointed out in Psychology Today that in the Diagnostic and Statistical Manual of the American Psychiatric Association, one of the mostdiagnosed categories involved sex: “In mapping sexual dysfunction, therapists have been absolutely inspired… [but] the volume contains only one listing remotely connected to nature: seasonal affective disorder.” Now, as the planet’s dire plight becomes a source of mounting concern, that professional neglect is rapidly changing. The field of ecopsychology has produced more than 100 authoritative studies linking nature to not only physical, but mental health. Researchers have found that spend-

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ing time in nature settings helps lower stress, anxiety and depression, boosts positive mood, improves resilience and immune response, increases life expectancy, decreases anger, reduces blood pressure, eases computer fatigue and enhances energy, concentration and cognitive functioning. Recently, Danish researchers found that children raised in the least-green neighborhoods were 55 percent more likely to develop a serious mental illness than children that grew up in the greenest neighborhoods, regardless of social standing, affluence or parental mental illness. A British study of nearly 20,000 people published in Scientific Reports concluded that spending at least two hours a week in nature, whether in brief breaks or long stretches, is an optimal amount of time to feel a sense of better health and well-being. Putting these findings in motion, doctors, therapists, naturopaths, nurse practitioners and other health providers are increasingly suggesting and prescribing time in nature, especially for children. As of July 2018, there were 71 provider-based nature-prescription programs in 32 states, potentially involving hundreds of thousands of patients, according to a survey by the Institute at the Golden Gate National Parks Conservancy. Ecopsychology research programs are opening at medical centers and universities, and ecotherapy classes are being added to academic degree programs for therapists. Major health insurers are financing pilot programs to measure time-in-nature

There is a sense of safety that comes from being in the forest. Safety is necessary in order for the client to open up and share themselves with another human being. ~Christian Dymond outcomes, and electronic health records are starting to include nature prescriptions, as well as pharmaceuticals. Happily, it’s a therapy that can be self-prescribed. After Laura Durenberger, who blogs at ReduceReuseRenewBlog.com, gave birth to her son, she found symptoms of her generalized anxiety disorder at an all-time high, and ultimately linked it to rarely leaving her house. When she goes too long without being outside, she says, “My anxiety spikes. I am irritable. My energy is low. I don’t feel motivated or creative.” Now, even during the fierce Minneapolis winters, she is dedicated to spending half an hour a day in nature: “After my time outdoors, I feel grounded, renewed, energized and much more clearheaded than before I started.” As ecotherapist Dymond puts it: “Nature is always there for people to heal themselves in.” Ronica A. O’Hara is a Denver-based health writer. Contact her at OHaraRonica@gmail.com.

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inspiration

Roger Dubin, Roger Dubin & Robert Ward, Bob Ross

LONGEVITY THROUGH HIKING

by Roger Dubin

’m a volunteer trail supervisor for the New York–New Jersey Trail Conference. Now in its 99th year, the Trail Conference has more than 2,000 volunteers and maintains over 2,150 miles of public trails in the New York–New Jersey metropolitan area. When I became a supervisor two years ago, one of the first things I noticed was that I was among the youngest people in our regional meetings. I was 61 at the time. Another thing I noticed was how quickly I made new friends there. I began hiking with other people more frequently. These new friends and I shared many qualities: a love of nature and the outdoors; the need to give back; and the endurance to go out on a trail maintenance hike carrying, in addition to the usual knapsack and water, tools like saws, pruners, clippers, crowbars and hammers. As the volunteer engagement manager for the Trail Conference, Kendra Baumer attends multiple meetings per month with numerous trail supervisors, and she can attest to the unique energy of this community.

“I’ve been at several volunteer meetings where I’ve heard it said, ‘Hiking and working on trails must be the elixir of life— just look around the room!’” she told me. Kendra also reminded me about Robert Ward, who received the Trail Conference’s dedicated service award last spring, at the age of 91. Robert served the Trail Conference since 1950 in a variety of roles, including trail supervisor and Queens Trails Council chair. He retired in November, after 69 years of service.

Some Members of the Over-80 Club My first call after deciding to write this article was to Roland Breault, a volunteer from my territory. Roland is 87 and attributes his health and happiness to his time spent hiking and in nature. “I started hiking in my early 60s, when I retired,” he said. “I currently hike three days a week for about three hours a day and still do some unofficial trail maintenance. The trails and nature are my savior and spirituality. I feel the presence of God when I’m out in the mountains.

I don’t take medication, and I know that all the oxygen and movement keeps me young and active. Plus I am sustained by the people I run into on the trails.” Bob Ross joined the Trail Conference more than 50 years ago, when he stumbled across its office on Madison Avenue. Lots of hiking followed. When his wife, Janet, developed an inoperable brain tumor, Bob became her sole caregiver—a commitment he kept for the next 34 years. He offers three bits of advice for anyone in the trenches like he was: Take care of yourself first, get a dog to break the tension, and maintain a trail. His choice was the Orange Trail, part of the High Mountain system in Franklin Lakes, New Jersey, which was only two miles from his home. This way he could get back if Janet needed him.

At 83, Bob reports that he feels fantastic. He walks five to ten miles a day.

After Janet died, Bob discovered the joys of fundraising at the Trail Conference and elsewhere, and he expanded his trail maintenance to include the Franklin Lakes Nature Preserve. At 83, Bob reports that he feels fantastic—he walks five to 10 miles a day, now primarily on New York City streets. After 25 years of annual checkups, his doctor continues to give him a clean bill of health, with less than a 2 percent risk of death from heart disease over the next five years. In concluding, I should add that after I put out the request for stories about hiking and longevity, I received replies from a number of people in their early to late 70s offering their stories. “I’m sorry,” I had to tell them, “but I can’t include you in this article. You’re simply too young.” Happy trails! Roger Dubin is marketing director for Natural Awakenings. Contact him at MrNaturalNYC@gmail.com or on Instagram @MrNaturalNYC. To learn more about the New York–New Jersey Trail Conference, visit nynjtc.org. January 2020

conscious eating

GUT CHECK Feeding the Immune System

by Julie Peterson

educing stress, sleeping enough, exercising and getting sunlight are all known strategies for improving the body’s ability to protect itself from harm. However, the most important factor in building a rock-star immune system is nutrition. Here is a guide to the care and feeding of the inner fortifications that fight off disease, supporting long-term wellness.

Ground Zero: The Gut

About 70 percent of the immune system resides in the gastrointestinal tract—home to a microbiome that contains trillions of bacteria. It works as a complex ecosystem in which the good bacteria prevent the bad bacteria from taking hold and causing illness or disease. Eating plants promotes the robust growth of that good bacteria. “The GI microbiome evolved closely with our immune systems and under the influence of the plants our ancestors ingested,” says Holly Poole-Kavana, who practices herbal medicine in Washington, D.C. Yet about 90 percent of Americans don’t eat enough fruits and vegetables, according to the U.S. Centers for Disease Control and Prevention. The consequent weakening of the microbiome is a double-edged sword, because the processed foods Americans commonly consume promote the growth of harmful microbes. The 2015-2020 Dietary Guidelines for Americans indicates that added sugars, saturated fats and sodium eaten by most Americans are far above recommended amounts. This tipping of the scales causes weight gain, toxin buildup and immune system dysfunction.

What Not to Eat

Plants and grains on grocery shelves today are typically processed into bread, cereal, pasta, desserts and snacks, abundant in added sugars, 28 Hartford County Edition

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salt, detrimental fats and chemical additives. These altered foods slam the gut’s immune protection and increase the risk of chronic disease. A Czech Republic study on food additives found that gut microbes that fought inflammation were harmed by additives. According to the research, “Permanent exposure of human gut microbiota to even low levels of additives may modify the composition and function of gut microbiota, and thus influence the host’s immune system.” And of course, be wary of sugars. Anything that turns into sugar in the system—think carbs like refined bread products and pasta, not just sweets—is an immune-depressing culprit, says Heather Tynan, a naturopathic doctor at Evergreen Naturopathic, in San Diego. “The level of germ-fighting activity your immune system is able to maintain after a sugary meal decreases for a number of hours.” Saturated fats also alter immune cells, disrupting their functions and triggering inflammation. Getting away from processed food cravings can be a challenge, because the foods provide a temporary energy boost. Dorothy Calimeris, of Oakland, California, a certified health coach and author of three anti-inflammatory cookbooks, suggests that cravings mean the body needs something, but it may be rest or water. “By focusing on eating higher-quality nutrients, we can limit and eventually eliminate the cravings.”

Eat the Rainbow

Fruits and vegetables get their colors from phytochemicals, which provide the human microbiome with antioxidants, minerals and vitamins that keep the gut healthy and help the immune system combat cellular damage. National guidelines suggest Americans eat 10 servings of plants a day, ideally two each from the green, red, white, purple/blue and orange/yellow categories. But data from the National Health and Nutrition Examination Surveys show that eight out of 10 people in the U.S. don’t get enough of any color category. “A good strategy is to add one new vegetable a week to your grocery cart,” suggests Canadian nutritionist Lisa Richards, founder of TheCandidaDiet.com. “Blending fruits and vegetables into shakes or smoothies is also an effective way to eat the rainbow for those who are busy.” Whatever goes into the grocery cart should be certified organic, the only sure way to avoid ubiquitous genetically modified organisms (GMOs) in the food chain, which animal studies have linked to immune system damage. Herbs are also helpful to boost the body’s inherent ability to protect itself. Poole-Kavana points to medicinal herbs like astragalus and reishi mushroom, which support immunity and balance gut bacteria; antimicrobial herbs like garlic, thyme and oregano; and elderberry, an anti-inflammatory fruit that boosts the body’s ability to identify and eliminate viruses and bacteria. “The single greatest thing anyone can do for their health is to eat whole foods, including organic vegetables, fruits, high-quality proteins, whole grains and healthy fats,” says Calimeris. Julie Peterson writes from rural Wisconsin and can be reached at JuliePeterson2222@gmail.com.

IMMUNE-BOOSTING RECIPES Add the leek, and sauté until it just begins to brown, 3 to 4 minutes. Add the cauliflower, garlic, ginger, turmeric, salt, pepper and cumin, and sauté to lightly toast the spices, 1 to 2 minutes. Add the broth and bring to a boil. photo by Jennifer Davick

Reduce the heat to a simmer and cook until the cauliflower is tender, about 5 minutes. Using an immersion blender, purée the soup in the pot until smooth. Stir in the coconut milk and cilantro, heat through, and serve. Total cooking time is about 15 minutes.

Creamy Turmeric Cauliflower Soup Turmeric is the darling of the antiinflammatory spices. For best absorption, it should be combined with pepper. This soup gets its creamy texture from coconut milk, but other nondairy milk can be used instead.

photo by Stephen Blancett

Yields: 4 servings 2 Tbsp extra-virgin olive oil or coconut oil 1 leek, white part only, thinly sliced 3 cups cauliflower florets 1 garlic clove, peeled 1¼-inch piece fresh ginger, peeled and sliced 1½ tsp turmeric ½ tsp salt ¼ tsp freshly ground black pepper ¼ tsp ground cumin 3 cups vegetable broth 1 cup full-fat coconut milk ¼ cup finely chopped fresh cilantro In a large pot, heat the oil over high heat.

In a Dutch oven, heat the oil over high heat. Add the onion and sauté until softened, about 3 minutes. Add the carrots, Brussels sprouts, turnip and garlic, and sauté for an additional 3 minutes. Add the broth and bring to a boil. Reduce to a simmer and cook until the vegetables are tender, about 5 minutes. Add the lentils, corn, salt, pepper and parsley, and cook for an additional minute to heat the lentils and corn. Total cooking time is about 15 minutes. Serve hot.

Excerpted from the book The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System, by Dorothy Calimeris and Lulu Cook.

Another tip: This soup is as versatile as it is simple. Feel free to use any kinds of beans or vegetables you have—it’s a great way to use up leftover vegetables at the end of the week. Store in a covered container in the refrigerator for a week, or in the freezer for longer.

Lentil Stew

Nutritional information per serving (4 portions): calories: 240; total fat: 4g;

Most stews take hours to cook, but this restorative dish, perfect for dinner or lunch, cooks up in a hurry. The plant-based recipe takes advantage of canned lentils and is loaded with nutritious, anti-inflammatory power foods. Yields: 4 to 6 servings 1 Tbsp extra-virgin olive oil 1 onion, chopped 3 carrots, peeled and sliced 8 Brussels sprouts, halved 1 large turnip, peeled, quartered and sliced 1 garlic clove, sliced 6 cups vegetable broth 1 (15-oz) can lentils, drained and rinsed 1 cup frozen corn 1 tsp salt ¼ tsp freshly ground black pepper 1 Tbsp chopped fresh parsley

total carbohydrates: 42g; sugar: 11g; fiber: 12g; protein: 10g; sodium: 870mg Excerpted from the book The Anti-Inflammatory Diet One-Pot Cookbook: 100 Easy All-in-One Meals, by Dorothy Calimeris and Ana Reisdorf. Also visit DorothyEats.com.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. January 2020

ADVERTORIAL After Paul flew back to China I craved to find another Qigong expert who could explain more. Master Weizhao Wu was my most influential teacher for Qigong and he practiced since age 7. Although he passed away, his memory lives in the most excellent posture corrections that he carefully gave. He would open my thumb and relax it so the tendons were not hard anymore. That thumb correction makes a huge improvement to Qi flow and has been passed to my forms.” DD: Through this process of education and discipline, how long did it take for you to create the Supreme Science Qigong healing forms? JP: “After 5 years traveling and producing seminars for other Qigong masters, I finally created my Level-1 Qigong Healing Form. It was first published in our books 2003 and only a few dozen instructors memorized it, but by 2007 we had certified a thousand people to teach the routine. Our videos were ‘Qi-Animated’ to show energy graphically and it assisted people in becoming sensitive to energy. In 2013, we upgraded our Qigong videos to HD animation and in 2017 we finally released our remastered Level-2 video with Ultra HD 4K animation. Interview with Qigong Spirit continues to reveal better ways for us to share these healing practices.” Practitioner Jeff Primack

The Force Behind Blood Flow and Higher Intelligence (Part 2 of 2) Conducted by Publisher Damon Damato

DD: How did your father’s work impact you by working in the medical field growing up as a child? JP: “My dad is a pharmacist at a hospital and he loves people. He knows pharmaceuticals have side effects and believes in preventing disease using food. At first, my dad didn’t believe in Qigong. Once he felt the energy for himself he began practicing Qigong and studying Chinese medical models. My choice to enter the wellness field was influenced by my dad and his emphasis to a scientific approach. I have a healthy skepticism and present with scientific method. DD: What was the driving force for you to absorb so much from the most respected masters of Qigong? JP: “As a graduate from University of Florida College of business, I founded Supreme Science Qigong Center to be successful and took my job seriously. Many Qigong teachers I found did not provide the training I was looking for. I did a lot of research and found a Qi master, Paul Dong, who wrote a book entitled, ‘Empty Force’. I flew him from China to Florida in 2001, because he claimed to have practiced Qigong every day for over 20 years. We arranged a seminar and I gathered a hundred people to hear Paul share his forms, which were light years ahead of any Qigong learned previously. His presence activated my Qi and I practiced more because of coming in direct contact with him.

DD: Will participants get to experience these Forms at the Qi Revolution Event? JP: “All 3-levels of our Qigong program are shared in detail along with Breath Empowerment, Nine-Breath Method, Acupressure, Foot Reflexology and Food-Healing. Qi Revolution is balanced in presentation and practice. After the event, most people choose to continue practicing Qigong at home.” DD: Fitness classes normally get me amped up. Strength Training you share at Qi Revolution challenges me, but it has more mastery of breath than any workout I’ve done. What is significant in your Qigong strength practices for longevity? JP: “Most important is to slow down breathing in Qigong Strength Training, but most athletes increase respiration when using force. Slowing breathing during pushups changes hormones we make. To demonstrate this relaxing skill during exercises, I performed 750 pushups with twenty students counting and making sure I went up and down all the way. Qi Breathing allows for the ATP to replenish faster so that muscle contractions can occur sooner. This also dilates arteries and increases production of Nitric oxide to lower blood pressure during strenuous exercise.”

DD: If there was one take away at the end of the Qi Revolution, what would you wish for each person to embody? JP: “The most important embodiment I’d like people to walk away with is that we can BREATHE through life’s challenges and allow God’s Healing Qi to bring strength and guidance. Attendees will personally experience a higher energy from the Qigong. For the last 15 years, people write us thanking us for the powerful breathing exercises at crucial life challenge points. Qigong helps DD: Why is Qigong Healing so profound compared to other remedial modalities? people process stress, but most of all it brings us into a higher state of wellbeJP: “Qigong works directly with your LIFE ENERGY to a greater degree than ing. We make our seminar affordable at 3-Days for $199 so that more people yoga or traditional exercise by using slower movements. Postures are ‘Rooted’ can reclaim their Qi.” See ad, page 3. in one place where grounding and electrical charges build stronger. Graceful hand motions move the Qi and blood in profound ways while the person is very relaxed. Qigong’s relaxation response allows for greater microcirculation in the frontal lobes of the brain. Qigong practice can improve intelligence and even deepen one’s connection with God, the source of life. DD: You coined the phrase, “Press on Qi!” Why is this emphasized so often in your healing forms? JP: “Press on Qi is describing subtle movement on the edge of your magnetic field. When a person practices Qigong and learns to PRESS on the energy field it immediately strengthens blood circulation, digestion, metabolism and improves important body functions. I trademarked the term, ‘Press on Qi’ as our way of expressing this idea unique to our Qigong style.” 30 Hartford County Edition

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February 1st-3rd • HARTFORD, CT Downtown Marriott Hotel For more information: www.QiRevolution.com (800) 298-8970

calendar of events NOTE: All Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Submit ALL entries at NAHRT.com

SATURDAY, JANUARY 4 Make Your Own Healing Poppet – 10-11:30am. Learn about the magick and history behind this folk art. Using a combination of crystals, herbs, symbols and charms, create a personalized doll to assist and support personal healing. $25, materials included. Mondazzi Book, Bead & Crystal Warehouse, 570 Hayden Station Rd, Windsor. Mondazzi.com. Vision Mask Workshop: The Face of the Soul – 1-4pm. Join us in this fun and creative 3-hour workshop where we will engage our imaginations, creativity, and messy-art-making selves to create a mask that brings forth and displays an aspect of our True Nature asking to be more fully embodied and expressed this year. $60. TheWaterLilyCenter.com. Dream Circle – 3-4:30pm. Come share your dreams with others in a sacred space. Learn ways of working with dreams, and explore different types. $20/ pre-register; $25/at the door. Twisted Dog Yoga, 15 Broadway, Ste #2, Colchester. TwistedDogYoga.com.

SUNDAY, JANUARY 5 Salt Cave New Year New You Guided Meditation – 11am-12pm. This holistic meditation uses aromatherapy, crystal healing, sound healing, and guided imagery. It is designed to bring a deeper connection between ourselves and mother earth. $45. Soulshine Salt Cavern, 352 Main St, Durham. Register: Tinyurl.com/DurhamSaltCaveEvent.

MONDAY, JANUARY 6 Online Intuitive Development Circle – 6-7:30pm. Monthly group meets via Zoom video chat. All levels welcome. Explore new techniques each month to develop your sixth sense in a supportive atmosphere. $10, pre-registration required. Online. Creative-Psyche.com.

WEDNESDAY, JANUARY 8 MYO Herbal Vitamin C Pastilles for Cold and Flu Season – 6-7:30pm. We will use organic herbs that are highly concentrated in natural vitamin C and bioflavanoids to combat cold and flu this winter. $30 per person pre-registered. New England Naturopathic, 92 Main St, Cheshire. Register: NENaturalMed.com.

markyourcalendar TACHYON HEALING CHAMBER FIELD DAYS January 12 • 1-5pm

Bring energy into matter! Learn the basics of Tachyon, Zero Point Energy and Quantum Physics. Participate in a “Seeing in Believing” demonstration. No cost to enter and get one free raffle ticket for door prizes. To Register: CelestialEmpowerment.com/calendar-events Call Celeste Mattingly at 860-586-8700 for more information

The Raya Clinic Detox and Weight Loss Lecture – 7pm. Learn about the Raya Clinic detox program along with information on weight loss and maintaining good health. Free. Raya Clinic, 200 Queen St, Southington. 860-621-2225. RayaClinic.com.

FRIDAY, JANUARY 10 Full Moon Message Circle – 7-8:30pm. Come to The Water Lily for a message circle on the night that the moon reaches peak fullness. Let’s open our third eye, connect and give messages. Practice, learn and grow, in a safe, judgment free space. $20. TheWaterLilyCenter.com.

SATURDAY, JANUARY 11

Diabetes Support Group – 6:30-8pm. Third Wednesday. Explore the benefits of a supportive community of people struggling with similar issues and concerns. Share your wisdom and successes with others in need of help. Registration required. 10 Grassmere Rd, Ste 300, West Hartford. 860-9300308. Laura.EstanRD.CDE@gmail.com.

THURSDAY, JANUARY 16 Kombucha Brewing Workshop – 6-7:30pm. This ancient, fermented tea is rich in natural, plant-based probiotics and is so easy to make at home. Join us Thursday, January 16th for a crash course in Kombucha Brewing with Sierra Kennedy. Registration closes on ¼. $100. TheWaterLilyCenter.com.

Farmhouse Facial Party: Combating Winter Dryness – 10-11:30am. Learn how to gently exfoliate and moisturize the skin using organic, gluten-free herbal facial products. All skin types welcome. Class is for teens 16+ and adults. Limited to 6 participants. $40 per person. New England Naturopathic, 92 Main St, Cheshire. Register: NENaturalMed.com.

Shake Your Soul – 7-8:30pm. Invite dance from the inside out. Awaken the energy in your heart and belly through somatic movement and soulful music. $25. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-680-1482. JourneyOfYoga.com.

Intro to Energetic Cleansing – 10-11:30am. Join Naomi in an informative and beneficial class on energetic cleansing. Learn and practice effective ways to cleanse your body’s energetic field, your environment, Stones, herbs and tools, etc. $25, materials included. Mondazzi Book, Bead & Crystal Warehouse, 570 Hayden Station Rd, Windsor. Mondazzi.com.

Journey of Yoga Annual Open House – 9am-12pm. Come and see what JOY is all about. Free yoga classes every half hour. Massage Therapist and Thai Yoga practitioner offering $1/minute chair massage and Thai Yoga sessions. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-680-1482. JourneyOfYoga.com.

Vision Board Workshop – 10am-12pm. With Melissa. Begin with a meditation to reflect, connect and get clear about what you would like to create in your life in 2020, then you will put your dreams on paper. No art experience necessary. $25, includes supplies. Mondazzi Book, Bead & Crystal Warehouse, 570 Hayden Station Rd, Windsor. Mondazzi.com. Watercolor Painting Workshop: Whimsical Dreamcatcher – 1-3pm. Learn how to paint using watercolor with Irina Trazskos. Irina will teach you the technique for creating a beautiful whimsical dreamcatcher to showcase in your favorite space this winter season. $30. TheWaterLilyCenter.com.

SUNDAY, JANUARY 12 Tarot Club – 6:30-8:30pm. With Mary Ellen Norton. What starts off a new year.. a new number in Tarot. Learn how to calculate your personal number for the year. Having a road map will allow you awareness of situations that may cross your path during 2020. $25. Mondazzi Book, Bead & Crystal Warehouse, 570 Hayden Station Rd, Windsor. Mondazzi.com.

MONDAY, JANUARY 13 Mindfulness Mondays – 6-7:15pm. With Celia Landman, Mindfulness Educator. Learn how to be present and patient with yourself, and how to restore inner peace and harmony in your life. $20 per person pre-registered. New England Naturopathic, 92 Main St, Cheshire. Register: NENaturalMed.com.

WEDNESDAY, JANUARY 15 In the Kitchen: New England Provision Soup – 6-7:30pm. Based on Creole cuisine, we will create a New England version of provision. Recipe and instructions are provided. Limited to 6 participants. $20 per person. New England Naturopathic, 92 Main St, Cheshire. Register: NENaturalMed.com.

SATURDAY, JANUARY 18

Freedom From Stress Session – 10-11:30am. With Risa, Medical QiGong Therapist & Wellness Specialist. Learn to stop struggling and get the tools you need to break free from stress. $20 per person. New England Naturopathic, 92 Main St, Cheshire. Register: NENaturalMed.com. Mondazzi’s Winter Psychic Fair – 10am-4:30pm. A variety of readers will be available. Angel reader, astrology, intuitive readers, aura photography and more. Check for more info on our website. Mondazzi Book, Bead & Crystal Warehouse, 570 Hayden Station Rd, Windsor. Mondazzi.com.

markyourcalendar REIMAGINE 2020: A VISION BOARDING WORKSHOP January 26 • 1-4pm Experience a powerful afternoon of facilitated Vision Boarding. Reimagine your dreams and create a visual roadmap that catapults you toward a purposeful life personally or professionally. More than clip and paste, thought provoking questions and facilitation, followed by board creation and conversation turn a chilly winter day into an inspiring afternoon Presented by Diane Massey, Certified Vision Board Facilitator, Founder, Evolve Movement & Yoga.

$45 includes tea, cider, scones, and all supplies, including vision board. Bridge Healing Arts Center, 304 Main St, Farmington. Call 845-325-2247 with questions. Register at bit.ly/reimagine2020. January 2020

calendar of events

some time for yourself to release the weekly grind, come detach and relax with sound. $20/advance; $25/walk-in. TheWaterLilyCenter.com.

ing with dreams, and explore different types. $20/ pre-register; $25/at the door. Twisted Dog Yoga, 15 Broadway, Ste #2, Colchester. TwistedDogYoga.com.

SATURDAY, JANUARY 25

SUNDAY, FEBRUARY 2

MONDAY, JANUARY 20

Jayaprabha and the Joy of Sound – Join us for an uplifting, meditative and interactive musical kirtan event led by Jayaprabha and accompanied by talented musicians. $20/in advance; $25/day of. Vital Life Center, 100 West Main St. Plainville. VitalLifeCenter.org.

Mini Tarot Workshop – 11am-2pm. With Mary Ellen Norton. Basic introduction to Numerology while learning the Major Arecana Cards of the Tarot. This is an interactive class with no prior experience needed. $40. Mondazzi Book, Bead & Crystal Warehouse, 570 Hayden Station Rd, Windsor. Mondazzi.com.

Awakening your Soul’s Purpose: New Years Mini Retreat – 1-4:30pm. Start your year off getting grounded in what your deepest purpose is for this life, connecting to your heart and soul, and opening yourself up to the many possibilities the universe has to offer. $55. TheWaterLilyCenter.com.

Yoga For Osteoporosis – 10:30am-12:30pm. Learn how to build bone density and prevent bone loss. Learn the causes of osteopenia and osteoporosis and how to reverse it with yoga and lifestyle. $35, Yoga Teachers receive 2 CEU’s. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-6801482. JourneyOfYoga.com.

THURSDAY, JANUARY 23 Meditation to Resolve Habit Patterns – This class will provide you with simple techniques to help break those negative cycles. $15 per class with pre-registration; ongoing drop-ins welcome. Vital Life Center, 100 West Main St. Plainville. VitalLifeCenter.org.

Multidimensional Manifesting – 1:30-3pm. Gain the inspiration, expertise and support you need to manifest your goals and visions. Monthly group integrating approaches from metaphysics, psychology and coaching. $25-$35, pre-registration required. Five Elements Healing Center, 111 Loomis Rd, Colchester. Creative-Psyche.com.

FRIDAY, JANUARY 24

MONDAY, JANUARY 27

Herbs, Nutrition and Chronic Disease Presentation and Open House – 12-3pm. Learn how Mindfulness can promote healing and improve wellness with a special segment on diabetes. Free event to celebrate Laura Estan’s new office. 10 Grassmere Rd, Ste 300, West Hartford. 860-930-0308. Laura.EstanRD.CDE@gmail.com.

New Moon Women’s Healing Circle: Winter – 6-8:30pm. With Dr. Debra. Guided healing journey using Ancient wisdom and practical techniques. $40/per session; $100/for Winter Series. New England Naturopathic, 92 Main St, Cheshire. Register: NENaturalMed.com. Sound Journey and Healing Concert – 7-8:30pm. Join Denise Cassella from Stairway to Healing Light, for a journey in healing sounds using Tibetan Singing Bowls and Native Drumming. You deserve

Mindfulness Mondays – 6-7:15pm. With Celia Landman, Mindfulness Educator. Learn how to be present and patient with yourself, and how to restore inner peace and harmony in your life. $20 per person pre-registered. New England Naturopathic, 92 Main St, Cheshire. Register: NENaturalMed.com.

markyourcalendar BECOME A MARCONICS PRACTITIONER! Saturday, February 22 • 9:30am-5pm & Sunday, February 23 • 9:30am-4:30pm Begin your journey back to Source. Everything that came before has been in preparation for this moment; a step along the path. THIS IS ASCENSION! Scale the Mountain and claim SOUL SOVEREIGNTY. Registration: Marconics.com/Level_1_Wallingford_CT.html Divinely Rooted Yoga Studio located in Hidden Gem on Main 33 N Main St, Suite D, Wallingford

SATURDAY, FEBRUARY 1 Dream Circle – 3-4:30pm. Come share your dreams with others in a sacred space. Learn ways of work-

Contact: Julie Oakes 203-533-9633 or SNETeachers@Marconics.com

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32 Hartford County Edition

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ongoing events

sunday Bhakti Yoga and Japa Meditation – 8:30-10am. Donations gratefully accepted. Bhakti Center CT, 750 R Main, Willimantic. 860-593-5002. Sunday Sadhana – 9-10:15am. This all-levels class combines gentle yoga with mantra, mudra, meditation and shamanism. Each heart-centered class is designed to bring balance and harmony to the mind, body and spirit. $15/drop-in. Bhakti Center CT, 750 Main St Rear, Willimantic. 860-593-5002. Qi & Tea – 10am-12pm. First and third Sunday. Qigong is much more beneficial when practiced in groups. Our mission is to create the qi community and give people from all places an opportunity to learn and share this ancient healing art form. $20/

markyourcalendar UNIVERSAL WHITE TIME ENERGY HEALING LEVEL 1 with Bradford Tilden Friday, March 20 • 6-9pm. Saturday, March 21 • 9am-6pm Sunday, March 22 • 9am-6pm UWT is a special healing art with a unique origin, and higher vibration than other modalities like Reiki and IET. This is a wonderful opportunity for you to grow along your personal Spiritual Path. Tuition: $400 includes initiation and certification. Prer-egistration is required by January 5. Tuition increase to $450 after that. The Amethyst Center 305 Redstone Hill Rd, Bristol 860-830-5841

markyourcalendar MARCONICS LEVEL 1 Practitioner Certification Training Class Saturday, March 28 • 9:30am-5pm & Sunday, March 29 • 9:30am-4:30pm Begin your journey back to Source. Whether you decide to become a healer or, practice Marconics healing protocols, or simply harness Marconics frequencies to further your own personal Spiritual journey - you will be forever transformed by this class. Registration: Marconics.com/Level_1_Waterford_ct.html The Center for Healing Therapies, 83 Boston Post Rd, Waterford Contact: Julie Oakes 203-533-9633 or SNETeachers@Marconics.com

drop-in. Registration required. 280 Garden Grove Rd, Manchester. 860-558-6146. Children’s Yoga – 10am-4pm. Ages 3-11yrs. With Melanie Morales, certified kids yoga instructor. Little ones learn to control big emotions, using breath, stretches, mindfulness and movement. $10. Enlightenment Center of CT, 660 Prospect Ave, Hartford. EnlightenmentCenterCT.com. Introduction to Chinese Calligraphy – 10-12pm. Second and fourth Saturday. Chinese calligraphy has 5,000 years of history. It’s one of the most beautiful ancient art forms that has lasted to this day. It’s also known as one of best methods to calm one’s heart and release stress. $20/drop-in. Registration required. 280 Garden Grove Rd, Manchester. 860-558-6146. Spirituality of the Season Exploration – 2-3pm. Sundays in December explore a seasonal theme (hope, peace, joy, love) in creative ways at various stations (visual arts, crafts, movement, writing, charity) and in a small group discussion. Come to one or all. Free. First Congregational Church of East Hartford, 837 Main St, East Hartford. ChurchCorners.org. Creative Collaboratory – 3-4:30pm. Second Sundays. Online and some in person. Support for creative artists. Guest speakers, themed programs, meditation, yoga therapy, visualization and supportive counseling for the vows and manifestation process of creative artists. $40/ monthly membership includes one private 30-minute coaching session. Phone interview/sign up: 917-8600488. Call for address. DrSklover@gmail.com. Kids Yoga – 3-3:45pm for ages 4-8. 45-minute classes will give your little yogi a taste of all that yoga has to offer… fitness, fun, self-soothing, relaxation and more. $12/drop-in. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-680-1482. Create Financial Freedom with Healthy Products – 4-5pm. Learn how to build a business and create financial freedom for you by distributing natural Aloe Vera nutritional supplements to help others be healthy. Free. Bristol (call for address). RSVP: 860-372-8171. Qigong - All Levels – 5:30-6:30pm. Deep breathing and flowing movements derived from ancient Chinese healing exercises for increased balance, flexibility, muscle and bone strength, immune function, decreased pain and stiffness. $17 drop-in. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642. Women’s Global Circle – 6:30-8pm. Live/inperson first Sunday. Online the rest of the month. For heart-centered activism and manifestation. Women wanting to make their dreams for self and world come true. $60/monthly fee. Phone interview/sign up: 917-860-0488. Call for address. DrSklover@gmail.com.

monday Monday Morning Walks – 8:30am. Stretch your legs, breathe in the early morning air and look for signs of wildlife on the sanctuary with Fran and Nate. Free to CAS members; $5/non-members. Grassland Bird Conservation Center, 218 Day Rd, Pomfret Center. 860-928-4948. CTAudubon.org/Pomfret-Home.

Complete Strength Class – 9:30-10:30am. Total Strength classes are the #1 priority to burn calories and build lean muscle to boost your metabolism for the long-term. $20. YES Fitness, 292 Spielman Hwy, Burlington. 860-673-4293. Kundalini Yoga – 9:30-11am. Free. Windham Recovery Community Center, 713 Main St, Willimantic. 860-423-7088 or 860-423-9843 for more info. Open Play! For Ages 10 Months to 5 Years – 1011:15am. Join open play in our creative arts studio. Non-instructional play will include gross motor equipment like tunnels and balance beams, dress up and art projects. Donation of canned good. Imagine Studio, 97 South St, West Hartford. ImagineStudioCT.com. Gentle + Restorative Yoga – 10:30-11:45am. Gently held postures for joint health and nurturing. Great for any experience level. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642. Meditation Mondays – 7-8pm. First Monday. Meditation for all. Beginners and drop-ins welcome. Begin each week with a meditation practice to quiet your mind and let go of all that does not serve. Facilitated by Melanie VanOstrand. $10. Sea in the Sky Healing and Wellness Center, Hebron. 860530-1552. SeaInTheSkyHealing.com. Tong Ren Healing Class – 7-8pm. Dr. Ming Wu leads this class focusing on internally healing the body’s energy system by using the collective unconscious. Wu Healing Center, 45 S Main St, West Hartford. To register: 978-790-8888. Vinyasa Yoga For Everyone – 7-8:15pm. Classic yoga postures in flowing sequence linked by breath. Learn breathing techniques that keep you invigorated and calm in your daily life. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642. Connection & Meditation – 7-8:30pm. First and third Monday’s. Connect with self, Spirit and other like minded souls as we let go and set intentions before Lily leads you into yourself for meditation. Free. TheWaterLilyCenter.com.

tuesday Chair Massage – Treat yourself to a relaxing break. You decide how long. $1/minute. Oneida Holistic Health Center, 16 West Rd, Marlborough. Walk-ins welcome or call for an appointment: 860-467-6518. Express Vinyasa Yoga – 6-7am. Touches on all the essentials of the core standing, balancing, and seated postures. Build strength, heat and focus moving through sun salutations linked with breath and clarity. Some yoga experience recommended. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642. Dragon and Tiger Medical Qigong – 11:15am12:15pm. Gentle movements performed standing or sitting activate the acupuncture meridians. Improve your balance, coordination, energy and health. Don Myers, Certified Instructor, 30 years of teaching experience. $15/class. Universalist Church, 433 Fern St, West Hartford. Register at GreatPondTaiChi.com.

January 2020

ongoing events Tai Chi for Kids (Ages 6-12) – 4-4:45pm. Learning the Chinese art of Tai Chi is a great way for children to relax, have fun and strengthen body and mind. Wu Healing Center, 45 S Main St, West Hartford. To register: 978-790-8888. Vinyasa Flow Yoga – 6pm. The Bridge Healing Arts Center, 304 Main St, Farmington. 860-4042578. BridgeHAC.com. Ayurveda 102 – 6-7pm. 8-week series. Register online at ScheduleBliss.com/BhaktiCenterCT. $108. Bhakti Center CT. 750 Rear Main St, Willimantic. BhaktiCenterCT@gmail.com. Tai Chi with Dr. Ming Wu – 6-7pm. Learn from a Tai Chi master who has studied the art of Tai Chi for more than 40 years. Wu Healing Center, 45 S Main St, West Hartford. To register: 978-790-8888. Authentic Movement – First, second and third Tuesdays. 6-7:15pm. Authentic Movement is a simple, self-guided moving meditation practice. By nurturing presence in our physical bodies, we open pathways for self-understanding, creative expression and inner peace. $12/drop-in. Bhakti Center CT, 750 Main St Rear, Willimantic. ScheduleBliss.com/index.php/bhakticenterct. Monthly Information Sessions at The Graduate Institute – 6:30-7:30pm. Join us for an info session every 2nd Tuesday of the month at The Graduate Institute. Please contact us to let us know that you’ll be attending. The Graduate Institute, 171 Amity Rd, Bethany. Call 203-874-4252. Freestyle Qigong – 6:30-7:30pm. In this introductory class you will learn slow flowing and moving mediation, deep rhythmic breathing and how to calm yourself using a meditative state of mind. The class is open to all with modifications as needed. $60/6-week session; $20/walk-in. TheWaterLilyCenter.com. Holistic Cancer Support Group – 6:30-8pm. Do you offer a healing modality or service which will aid those in recovery from cancer? If so, please attend and work with us to build CT’s first holistic cancer support group. BRIDGE Healing Arts Center, 304 Main St, Farmington. Call Rod Kelly, 860-216-8671 or email Rod@EyeOftheEagle.org. Soul Circle: A Meditation and Journey Group – 6:30-8pm. First Tuesday. Join us for an evening of meditation, journeying, drumming and healing. Explore power animals and spirit guides, healing light meditations, nature spirit allies and more. Sea in the Sky Healing and Wellness Center, Hebron. $20. 860-530-1552. SeaInTheSkyHealing.com. Free Spirit Dance – 7:15-8:30pm. A non-judgmental community gathering to explore our unscripted authentic movement as a heart opening meditation amidst a blend of world music. No experience necessary. All Welcome. Donation based. Luna & Lotus, 50 Depot St, Collinsville. 860-803-9947. Turbo Kick Boxing with Mary – 7:15-8:15pm. Extreme aerobic workout is fun and will get you in shape. Great music. Tuesdays are for beginners and Thursdays are advanced classes. $5. Center for Progressive Therapies, 192 Hartford Rd, Manchester. 860-883-9664. Guided Meditation – First, second and third Tuesdays. 7:30-8:45pm. Discover how the simple practice of deep presence can open us to profound peace,

34 Hartford County Edition

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compassion and love within ourselves. $12/drop-in. Bhakti Center CT, 750 Main St Rear, Willimantic. ScheduleBliss.com/index.php/bhakticenterct. Meditation as a Way of Living with Tom Dest – 7:30-8:45pm. Promoting access to intention from deep inside and heart to heart communication - soft live music. Contemplation on our eternal nature and keys to peace. $15. Center for Progressive Therapies, 192 Hartford Rd, Manchester. 413-822-8486. Online Mediumship Development Circle/Class – 9-10:30pm. Mixed level circle/class with Sharon Farber to develop evidential mediumship. Support, instruction, practice. $13/per session. $100/ten sessions. Online in a Zoom room. 860-989-2358. SharonFarber.net.

wednesday Morning Flow – 6:30-7:30am. Start your day with an all levels class that emphasizes the powerful connection between breath and movement while building both strength and balance. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-680-1482. Coffee with Coach – 7am. Early morning session facilitated by Torin Lee, Life Coach. Learn ways to handle stress, navigate change and make each day count. $10. Oneida Holistic Health Center, 16 West Rd, Marlborough. To register: 860-467-6518. Qi Gong Class – 9:30-10:30am. Class starts with standing Qi Gong exercises for beginners and then flows into Yang Style Tai Chi. $32 first month for new students then $92 month thereafter. $15/walkins. Wu Healing Center, 45 S Main St, West Hartford. 860-593-8397. Erik@ChiForHealing.com. Gentle Yoga – 10:30-11:45am. Gently held postures for joint health and nurturing. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642. Yoga by Caroline, All Levels Vinyasa Flow – 4:456pm. Yoga is quite simply a moving meditation. Vinyasa is a flowing yoga that connects breath with movement to flow from one pose to the next. $15/per class; first class is free. TheWaterLilyCenter.com. Weight Loss Meetings – 5:30-6:15pm. Second and fourth Wednesdays. Join Dr. Stacey Munro for an informational meeting about effective food-based weight loss and body composition change programs. We will go over program basics, cost and answer questions. All welcome. Please RSVP: 860-758-7808. Nature’s Helper Medical Clinic, 178 Mountain Rd, Suffield. Qigong – 6pm. The Bridge Healing Arts Center, 304 Main St, Farmington. 860-404-2578. BridgeHAC.com. LivFree All Levels Yoga – 6-7pm. With Tracey. Recharge your batteries midweek in this energetic, then relaxing yoga class. Walk-ins welcome. $10. TriCity Massage and Wellness, 220 Hartford Tpke, Vernon. Tri-CityMassage.com. Epiphany – 6-8:30pm. Second Wednesday. Experience craniosacral therapy, reflexology, Reiki, acupuncture and more. Call for your 30-minute appt during “epiphany”.$20-$40/suggested. 101 River Rd, Canton. 860-693-8040.

Yoga Nidra – 6:30-7:30pm. Experience the calming effects of Yoga Nidra. Activate your parasympathetic nervous system and relax your body. $20. Enlightenment Center of CT, 660 Prospect Ave, Hartford. EnlightenmentCenterCT.com. Diabetes Support Group – 6:30-8pm. Third Wednesday. Explore the benefits of a supportive community of people struggling with similar issues and concerns. Share your wisdom and successes with others in need of help. Registration required. 10 Grassmere Rd, Ste 300, West Hartford. 860-9300308. Laura.EstanRD.CDE@gmail.com. Support Group More Better Happy – 7:158:30pm. When people and circumstances are sucking the energy, motivation and life right out of you, come here. You can recharge while getting what you want. Registration required. Free. Yoga Born, 1735 Ellington Rd, South Windsor. 860-432-5678. Mediumship Development Circle – 7:30-9pm. Mixed level circle with Sharon Farber to develop evidential mediumship. Beginners welcome. Active since May 2012. $10-$15 donation. Dragonfly Healing Arts, 8 Wickett St, Pine Meadow. 860-989-2358. SharonFarber.net. Qigong Variation – 8-9pm. Class offers students an opportunity to learn different qigong forms. Each form will be taught over five to 10 class periods, depending on the length of the form. $20/drop-in; $65/monthly. 280 Garden Grove Rd, Manchester. 860-558-6146.

thursday Complete Strength Class – 5:30-6:30am. Total Strength classes are the #1 priority to burn calories and build lean muscle to boost your metabolism for the long-term. $20. YES Fitness, 292 Spielman Hwy, Burlington. 860-673-4293. Gentle Yoga – 9am. The Bridge Healing Arts Center, 304 Main St, Farmington. 860-404-2578. BridgeHAC.com. Qigong, All Levels – 9:30-10:30am. An ancient practice that has flowing, focused movements that reduce chronic pain, stress and blood pressure, along with creating an overall state of wellness. In Stafford. Call to register and for directions. 860-970-7383. Tai Chi & Meditation – 10:30-11:30am Instruction is focused on empowering Chi and enhancing health and healing of the mind, body and spirit. Wu Healing Center, 45 S Main St, West Hartford. To register: 978-790-8888. Online Mediumship Development Circle/Class – 1:30-3pm. Mixed level circle/class with Sharon Farber to develop evidential mediumship. Support, instruction, practice. $13/per session. $100/ten sessions. Online in a Zoom room. 860-989-2358. SharonFarber.net. Belly Dance Classes with Elisheva – 6-7pm. Learn the ancient art of belly dance in this beginner class. All levels and abilities warmly welcomed. $17. Spotlight Dance, Art & Wellness, 45 S Main St, Unionville. Register: 860-967-9424. Community Acupuncture – 6-7pm. Every other Thursday. 315 E Center St, Manchester. 860533-0179. RSVP required: CTNaturalHealth.com.

Blended Style Yoga Classes – 6-7:15pm. Our many styles meet you where you are. Gentle sound allows tuning and awakening improving life and self. Also every weekday. See our website. $5 or $8. Center for Progressive Therapies, 192 Hartford Rd, Manchester. 860-649-9600. Sound Bath Session – 6:30-8:30pm. 3rd Thursday of the month. Enjoy a monthly group sound bath with Karen Fox, Sister of Sound. Let singing bowls, bells, drums, chimes bathe you in angelic healing vibrations. $20 advance, $25 at door. Oneida Holistic Health Center, 16 West Rd, Marlborough. 860-467-6518. Tai Chi for Health and Meditation – 6:45-7:45pm. Experience the proven benefits of Wu Style Tai Chi and Qigong for superior well-being and stress relief. Don Myers, Certified Instructor, 30 years of teaching experience. $15/class. Universalist Church, 433 Fern St, West Hartford. Register at GreatPondTaiChi.com. Vinyasa Yoga For Everyone – 7-8:15pm. Classic yoga postures in flowing sequence linked by breath. Learn breathing techniques that keep you invigorated and calm in your daily life. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642

friday

Morning Flow – 6:30-7:30am. Start your day with an all levels class that emphasizes the powerful connection between breath and movement while building both strength and balance. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-680-1482. Intelligent Qigong Level 2 – 10-11:15am. Students continue to study “Lifting Qi Up and Pouring Qi Down” method while learning some basic exercises of Intelligent Qigong Level 2, Xing Shen Zhuang, Physical and Spiritual Stance Method. Intelligent Qigong level 1, prerequisite. $20/drop-in; $75/monthly. 280 Garden Grove Rd, Manchester. 860-558-6146. Self-Care Qigong and Shiatsu – 11:15am-12pm. Class introduces some most profound and easyto-apply methods from Five Element Meridians originated from Traditional Chinese Medicine and shiatsu massage. $20/drop in; $65/monthly. 280 Garden Grove Rd, Manchester. 860-558-6146. Friday Afternoon Walks – 1pm. Join plant enthusiast Anne Christie and nature photographer Amy Porter for a leisurely walk on the trails. We’ll see what’s of interest in the plant world and share tips on how to get good nature shots. All ages welcome. Free CAS members; $3/ non-members. Trail Wood, 93 Kenyon Rd, Hampton. 860-928-4948. CTAudubon.org/Trail-Wood-Home.

saturday Monthly Eco Yoga and Meditation Workshop – With Leesa Sklover, PhD, LPC, C-IAYT, IKYTA. Elemental imagery themes of ether, air, fire, water and earth, along with meditations, Kriya and mantra. Different theme each workshop. Registration required. 917-860-0488. Call for address. DrSklover@gmail.com. Morning Express Vinyasa Yoga – 7:45-8:45am. Touches on all the essentials of the core standing, balancing, and seated postures. Build strength, heat and focus moving through sun salutations linked with breath and clarity. $50 for 30 days unlimited classes (new students). Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642. Tai Chi and Qi Gong – 8-9am. Dr. Ming Wu is a Tai Chi and Qi Gong Master who has dedicated his life to teaching others how to live healing and healthy lives. Wu Healing Center, 45 S Main St, West Hartford. To register: 978-790-8888. Massage Ball Yoga – 9am. The Bridge Healing Arts Center, 304 Main St, Farmington. 860-4042578. BridgeHAC.com. Yoga and Meditation – 10-11:30am. All-level class offers an introduction to the Advanced Yoga Practices to support those interested to establish and/or deepen their meditation and yoga practice and knowledge. Drop-ins welcome. Bhakti Center, 750 Rear Main St, Willimantic. YogaPractices.weebly.com. Seva Saturday $7 Yoga – 10:30-11:30am. Cultivate a conscious lifestyle on and off the yoga mat as you experience the JOY of yoga and the satisfaction of giving. Your donation will go directly to the Simsbury Food Closet. $7/drop-in. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-680-1482. Qigong, All Levels – 11am-12pm. An ancient practice that has flowing, focused movements that reduce chronic pain, stress and blood pressure, along with creating an overall state of wellness. In Stafford. Call to register and for directions. 860-970-7383.

Connecting you to the leaders in natural healthcare and green living in our community. Create your Community Resource Guide Listing online at NAHRT.com.

ASTROLOGY PETER MARKS

103 Nova Scotia Hill Rd, Watertown 860-274-3663/203-206-9353 Peter_Mrks@yahoo.com As an Astrologer, Medium, Intuitive and Numerologist, I work with your spirit guides and convey messages from them. We are all born with spirit guides, and with assistance we can understand our karmic mission to achieve the ultimate happiness in our lives. See ad, page 13.

DEE RANDIS

Watertown 860-274-1690 MetaphysicalCntr.net Dee Randis is an astrologer and psychic medium with over 40 years of experience specializing in personal and relationship counseling. She provides guidance on business matters, real estate decisions, legal issues, as well as missing persons. She does private parties and organizes well-attended holistic/psychic fairs. See ad, page 9.

BODYWORK

classifieds To place a Classified Listing: $1 per word. $25 minimum. Magazine deadline: 10th of month prior to publication.

WU HEALING CENTER

BOOKS

Rich Kevorkian LMT Certified Tui Na Therapy 45 S. Main St, Ste 100, West Hartford 860-462-3934 RichKevork@yahoo.com WuHealing.com

THE GREAT COSMIC TEACHINGS OF JESUS OF NAZARETH - In all of infinity, there is only one principle: Sending and receiving. Each person sends himself - what he is, his sensing, thinking, speaking and acting.GabrielePublishing-House.com. Toll-Free: 844-576-0937.

Tui na is a hands-on CH body RI TSI STM A OMC treatment that uses ChineseS STaoist principles in an LC A L S E O ON ITC LLEC SNof Traditional effort to bring the eight principles W NO T O W LFbalance inIOthe N Chinese Medicine into FLbody. Tui na A AK EK E chronic is a treatment strategy for both acute and musculoskeletal conditions, as well as non-musculoskeletal conditions. See ad, page 5. C

HELP WANTED

TS M SA OC S ELL ONOITC FW N AL

New Year New You Qi Gong – Friday’s in January. No class 1/31. Qi Gong translates to the practice of moving energy. Bringing your energy back into balance can alleviate stress, anxiety, and reduce inflammation. Wear comfortable clothing to move freely. $75/series; $20/walk-in per class. The Red Barn, 352 Main St, Durham. Erik@ChiForHealing.com. 860-593-8397.

community resource guide

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DO YOU LOVE NATURAL AWAKENINGS? Help us spread the word! We’re looking for Community Street Team Members to work with us at upcoming events all over CT. Please send an email (subject line: COMMUNITY) and resume to NicoleM@NaturalAwakeningsmag.com.

January 2020

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LLE CTI

CHINESE HERBALIST WU HEALING CENTER

Dr. Ming Wu 45 S Main St, Ste 100, West Hartford 978-790-8888 • Center@WuHealing.com WuHealing.com Chinese herbal therapy accounts for the majority of treatments in Traditional Chinese Medicine (TCM). Dr. Wu is a master herbalist with decades of experience and thousands of years of wisdom. The herbs he prescribes help stimulate the body toward self-healing. See ad, page 5.

DIABETES EDUCATION LAURA ESTAN, RD,LDN,CDE 10 Grassmere Ave, Ste 300 West Hartford 860-930-0308 Laura.EstanRD.CDE@gmail.com

Specializing in mindfulness based Diabetes health coaching and holistic medical nutrition therapy in my handicap accessible office, in-home and by telephone and internet sessions for your convenience. Private insurance and Medicare accepted, State Medicaid sliding scale available. Call now for a complementary 15 minute session!th

EDUCATION

ACADEMY FOR SOUL HEALING

Eilis Philpott Fairfield 203-767-5954 • Eilis@SoulHealingJourney.com AcademyforSoulHealing.com

FUNCTIONAL MEDICINE TAMARA SACHS, MD

Functional Medicine and Integrative Care LLC 15 Bennitt St, New Milford 860-354-3304 • TSachsMD.com Using Functional Medicine, Dr. Sachs prevents and treats chronic illnesses by addressing their underlying root causes, remaining respectful of the uniqueness, complexity and intuitions that make us human. Trained at Mt. Sinai Medical School and Yale University Hospital in Internal Medicine, in 2003 she opened Functional Medicine and Integrative Care LLC. She has great success with IBS, Fibromyalgia, Chronic Fatigue, autoimmune problems, toxicity and more, by creating individualized, realistic and comprehensive personalized wellness plans. She consults in her New Milford, CT office, and also by phone or video using telemedicine.

HEALING ACID REFLUX HEALING ACID REFLUX NATURALLY

Susan Berman, Med, CHHC 860-670-4152 • Susan@HealingAcidReflux.com HealingAcidReflux.com I work with health conscious individuals to help heal their acid reflux or GERD in order to avoid further damage to their esophagus and prevent esophageal cancer. Find your unique food and lifestyle triggers. Offers 1:1 coaching via Zoom, Skype, or a DIY program.

The academy hosts many trainings including 13th HOLISTIC HEALING Octave LaHoChi and A Year CENTER of Healing in various C H locations throughout the U.S. IR The vision for the Academy for Soul Healing is the SEA TS IN THE SKY, LLC integration of many modalities, in their purest M Church St, Ste 3, Hebron A269 form, in order to support the growth and expansion S 860-530-1552 OC L S L of humanity, individually and on a global scale. N CE SeaInTheSkyHealing.com

O IT W NO By appointment F L Experienced practitioners and

ENERGY HEALINGA EK

SOUL HEALING JOURNEY, LLC Eilis Philpott Fairfield • 203-767-5954 Eilis@SoulHealingJourney.com SoulHealingJourney.com

Eilis is a master healer and teacher and certified in numerous modalities as both a practitioner and teacher. She offers soul level healing, which clears any blocks, obstacles and challenges that are preventing you from living your life to its fullest potential.

36 Hartford County Edition

NAHRT.com

therapists offering counseling and psychotherapy, Reiki, Celtic Reiki, shamanic healing, sound healing, yoga, massage, acupuncture, spiritual readings, meditation and a variety of classes and workshops.

SHARING THE LIGHT WHOLISTIC CENTER, LLC

395 W Avon Rd, Avon 860-936-0012 Cheryl@SharingTheLightWC.com SharingTheLightWC.com Sharing the Light is your premier healing destination specializing in Traditional Usui Reiki Practitioner certification classes and sessions with Reiki Master Teachers; Crystal Dreaming; singing bowls; tuning forks; tai chi; yoga; reflexology; drum building; psychic readings; and AngelLinks. Visit website to view our calendar of events that includes programs with full-time and part-time practitioners. See ad, page 22.

HOLISTIC HEALTH LOIS GRASSO AKA MIMI STEVENS Holistic Health Coach, Speaker, Author East Hartford-Glastonbury line 860-796-1480 Lois@LoisGrasso.com LoisGrasso.com

Eliminate painful symptoms and self-sabotage by transforming your breathing, thinking, and eating patterns into powertools. Experience unconditional acceptance and spiritual connection as together we upgrade your subconscious, using Transformational Breathwork, EFT/Tapping, Anger Clearing, Reverse Therapy and superfoods.

HOLISTIC STRESS REDUCTION THE ENLIGHTENMENT COUNSELING CENTER LLC

998 Farmington Ave, Ste 207, West Hartford 660 Prospect Ave, Hartford EnlightenmentCenterCT.com EnlightenmentCenterLLC@gmail.com We are experienced psychotherapists and practitioners providing integrative and holistic psychotherapy clinical services, as well as a wellness center offering complementary alternative medical services. We view mental illness as affecting not just the mind but also the body. We are mindful about the importance of external and internal balance.

HOLISTIC & WELLNESS CENTER RAYA CLINIC

200 Queen St, Southington 860-621-2225 RayaClinic.com

MEDIUMSHIP KEIKO BROYLES

Willows Healing Path, LLC 860-280-5548 • Keiko@KeikoMedium.com KeikoMedium.com

Our 30-year-old Wellness Center consists of a team of doctors combining chiropractic, acupuncture, nutrition, food-sensitivity testing, physical therapy, cold-laser, spinal decompression and neuropathy treatments.

I am a Psychic Spiritual Medium and also a certified Usui Reiki Master and teacher. As a natural psychic and medium, my sincere wish and desire is to promote healing for people in both the physical and spirit worlds. I am a tested member of Shay Parker’s Best American Psychics. See ad, page 2.

HORMONE SUPPORT

NATURE SCHOOL

COLLABORATIVE NATURAL HEALTH PARTNERS 315 East Center St, Manchester 860-533-0179 CTNaturalHealth.com

The clinic offers the best of both worlds; our physicians are trained in both conventional and natural approaches for diagnosis and treatment of many conditions. We combine science with the wisdom of nature to address the causes of disease, not only the symptoms. See ad, back cover.

INTEGRATIVE PSYCHOTHERAPY THE ENLIGHTENMENT COUNSELING CENTER LLC

TWO COYOTES WILDERNESS SCHOOL

P.O. Box 711, Monroe TwoCoyotes.org Facebook.com/TwoCoyotes Instagram.com/TwoCoyotes Two Coyotes Wilderness School is a nonprofit nature organization dedicated to creating a healthier, more connected future by connecting people to nature, community and their personal empowerment. We offer yearround, wilderness-based mentorship programs, including summer camps, for all ages.

NATUROPATHIC MEDICINE NICOLE KLUGHERS, ND, PHARMD, MSAC

Vis Wellness Center 1845 Silas Deane Hwy, Rocky Hill (234)2-ACU-DOC DrNicoleKlughers.com Info@DrNicoleKlughers.com Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s approach addresses the root cause of symptoms with all-natural solutions such as “Food as Medicine” with individualized nutrition, herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing to evaluate the status of nutrients, hormones, inflammation, food sensitivities, toxins or digestive function.

POSITIVE PSYCHOLOGY THE HAPPINESS CLUB

Audrey Carlson 860-841-5894 AudreyBCarlson@cox.net HartfordHappinessClub.com Come to Hartford’s Happiness Club monthly meeting on the first Thursday of every month from 7-8:30pm, at Town and County Club at 22 Woodland St in Hartford. Happiness is a choice… make it yours.

NATUROPATHIC MEDICINE COLLABORATIVE NATURAL

PARTNERS EHEALTH KEast Center 315 A PRIMARY CARE L FWSt, Manchester 860-533-0179 CTNaturalHealth.com ON COLLABORATIVE NATURAL HEALTH PARTNERS sustainable and natural NOReceiveS C S ITC for health A 315 East Center St, Manchester H solutions conditions to M R E I address theLcause disease, TSnotI 860-533-0179 S LOof We CTNaturalHealth.com MT only the symptoms. C combine R H A science with the wisdom of The S clinic OCoffers the best of C S Eworlds; LL nature. See ad, back cover. both our physicians ECLECTIC NATUROPATHIC MEDICAL CENTER, LLC

Kathleen M. Riley, ND Wilberto Lugo, ND 48 Christian Ln, Ste 203, Newington 860-665-1254

N TC Oare OI trained in conventional FW Nand natural approaches for

diagnosis and treatment of many conditions. We combine science with the wisdom of nature to address the causes of disease, not only the symptoms. See ad, back cover.

At ENMC, we specialize in providing gentle, effective treatments for acute and chronic illnesses for pediatrics through geriatrics. The doctors here use nutrition, botanical medicine, homeopathy, hydro-therapy, acupuncture, Bowen, and Frequency Specific Microcurrent. Our therapies are effective in treating allergies, digestive issues, muscle aches and pains, tick-borne illnesses, diabetes, hypertension, and other conditions. See ad, page 17.

January 2020

QUANTUM PSYCHOTHERAPY PSYCHOTHERAPY HEALING SERVICES, LLC Celeste Emelia Mattingly, LCSW 10 Grassmere Ave, Ste 300, West Hartford 860-586-8700 Fax: 860-236-1909 CMattingly100@comcast.net CelestialEmpowerment.com

The Sanctuary for Celestial Empowerment is a safe, uplifting, high-frequency environment for individual psychotherapy, Tachyon Anti-Aging and Reconnective Energy Healings, workshops and more. Distance healings, evenings and some Saturday appointments available. Celeste accepts insurance including Medicare and Husky. See ad, page 12.

THERMOGRAPHY CT THERMOGRAPHY HEALTH SCREENING CENTER

April Beaman, CTT, RDH Farmington 860-415-1150 • April@ctthermography.com CTThermography.com Thermography is a FDAapproved, radiation free, notouch screening procedure. Used as part of a routine health screening program, thermography can increase the chances of detecting breast abnormalities, disease and cancer up to 10 years earlier than traditional methods. See ad, page 15.

TRANSFORMATIONAL HEALING SIMPLY PEACEFUL HEALING LLC

Joan Witherell, RMT 2433 Main St, Ste 6, Rocky Hill 860-685-0604 • JoanWitherell@gmail.com

TAI CHI/QIGONG WU HEALING CENTER

Dr. Ming Wu 45 S. Main St, Ste 100, West Hartford 978-790-8888 Center@WuHealing.com WuHealing.com Tai chi and qigong focus on empowering Chi, enhancing health and healing the mind, body and spirit using diverse bodywork therapies. Develop physical and mental fitness with calmness, balance and awareness. Dr. Wu is now offering regular classes, workshops and retreats for all levels. See ad, page 5.

change can do you good

Join the Natural Awakenings Franchise Family

Joan has a professional office in Rocky Hill, where she offers Angel & Tarot Card Readings, Reiki Healing Sessions, Reiki Certification Training, Transformational Life Coaching Sessions and she also facilitates a variety of inspirational classes.

SOUL HEALING JOURNEY LLC Eilis Philpott 40 Livingston St, Fairfield 203-767-5954 • Eilis@SoulHealingJourney.com SoulHealingJourney.com

Eilis, a certified Rebirther, has completed Rebirthing and Advanced Rebirthing training. She is a Reiki Master in Usui/ Raku-kei Reiki and Angelic Reiki. She teaches 13th Octave LaHoChi, Angel Light Healing, chakra balancing and other healing techniques. A transformational healing session supports you in healing all aspects of your life.

YOGA YOGA CENTER OF COLLINSVILLE 10 Front St, Collinsville 860-693-YOGA (9642) info@YogaCenterCollinsville.com YogaCenterCollinsville.com

For more info, visit: NaturalAwakenings.com

38 Hartford County Edition

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Experience yoga in the vibrant surroundings of historic Collinsville. Morning / evening classes available: Beginners, Gentle, Mixed, Advanced, Yogalates, Belly Dance and Yoga for Kids. Drop-ins welcome! New student special: $50 for one month of unlimited yoga classes. See ad, page 19.

display ad index Stan Baker Acupuncture

B. kind Wellness Boutique

Agneta Borstein

BRIDGE Healing Arts Center

Deepak Chopra at Palace Theater Collaborative Natural Health Partners

Back cover

Conscious Dying Institute

CopperZap 39 CT Thermography

Eclectic Naturopathic Medical Center 17 Enlightenment Method/Back to Eden

Glastonbury Dental Center

The Graduate Institute

Hartford Family Institute

HGH Gel

Holistic Chamber of Commerce

Holistic Community Professionals

Peter Marks

Midcoast Lyme Disease Support & Education Conference

Mondazzi Book, Bead & Crystal Warehouse Showroom

Nature’s Rite

Optimal Living Center

Passport to Health & Wellness Holistic Expo

Psychotherapy Healing Services

Qi Revolution

Dee Randis/Metaphysical Center

Sharing the Light Wholistic Center LLC 22 ShopRite 25 Tap into the Light/Justin Speller

TriCity Massage & Wellness

Vitalized Performance Group

Wu Healing Center

Yoga Center of Collinsville

Copper in new device stops cold and flu

had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, by Doug Cornell no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria. Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after. Soon hundreds get in your nose. Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and they touched the surface,” he said. copper stops colds cause misery. People have even used copper on if used within 3 In hundreds cold sores and say it can completely hours after the first of studies, EPA prevent outbreaks. sign. Even up to New research: Copper stops colds if used early. and university The handle is 2 days, if they researchers have confirmed that viruses curved and finely still get the cold it is milder than usual and bacteria die almost instantly when textured to improve and they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family. “What a wonderful thing,” wrote about microbes, but now we do. Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.” Protection Agency) show germs die save a life. Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives. CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95. “Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA16. Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

January 2020

COLLABORATIVE NATURAL HEALTH PARTNERS

HEALTHCARE REFINED INTEGRATIVE PRIMARY CARE & NATUROPATHIC MEDICINE

"Create Healthy Habits, not Restrictions"

Manchester - Stonington - West Hartford ctnaturalhealth.com - (860)533-0179 County Edition NAHRT.com 40 Hartford

Dr. Ashley Burkman Naturopathic Physician