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CBD’S NEW FRONTIER

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FROM THE GROUND UP

FROM THE GROUND UP

CBD’s New Frontier Help for Mental Health

When Kaye Herbert’s husband brought home a free sample of cannabidiol (CBD) oil, she didn’t hesitate to give it a try. Having heard about its calming effects, she gave CBD to her three sons, whose attention deficit hyperactivity disorder made home-schooling difficult due to frequent tantrums and lack of focus. “I didn’t expect CBD to be miraculous, but I was surprised that my kids’ frustrations were greatly reduced,” says the Austin, Texas, mom. “We weren’t seeing the severity of meltdowns.”

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The use of CBD in tinctures, capsules and lotions has grown exponentially, along with the science to prove its efficacy in remediating physical pain. Newer, but equally as robust, is the viability of CBD as a remedy for mental health-related issues, experts say, pointing to anxiety, depression and stress as the top three applications. However, as an unregulated supplement, CBD presents a challenge for consumers in its ubiquity from CBD-infused pillows to gummies, soaps and even pet food. Discerning purity, dosage and safety are real concerns for those that may grab any bottle off the shelf.

Consumers must become well informed, especially when replacing medications for serious disorders, experts say. But for anxiety and emotional well-being, CBD is largely heralded as a safe and natural choice by providers well-versed in CBD, such as Peter Bongiorno, past president of the New York Association of Naturopathic Physicians. “It’s really important for people to know their options and to keep looking for what works for them,” he says. by Julie Marshall

The Feel-Good Molecule CBD, a compound extracted from the hemp plant, is appealing because it can raise the level of cannabinoids—feel-good molecules naturally created within the human body. “When we can’t sleep or are stressed out, cannabinoid levels go way down,” Bongiorno says. While prescription drugs overwhelm the body with adverse side effects, CBD can healthfully bring back balance.

But CBD won’t trigger an altered state because there is little to no tetrahydrocannabinol (THC), the psychoactive chemical in marijuana that produces a high, he says, adding that he starts patients at a low daily dose of 25 milligrams.

It’s important to talk with a physician about drug interactions, Bongiorno says. For instance, CBD can increase levels of blood-thinning medications, according to a 2017 study published in Epilepsy & Behavior Case Reports. CBD can possibly treat a wide range of conditions, from fear of public speaking to bipolar and post-traumatic stress disorders, but more research is needed, experts say. A 2018 clinical trial published in JAMA Psychiatry suggests CBD offers potential in treating psychosis. More recently, researchers in a 2019 case study of 27 patients published by the Permanente Journal concluded, “Cannabidiol may hold benefit for anxiety-related disorders.” Seeds of Hope The most important step consumers can take to find a safe, quality product is to know where their CBD comes from, experts say. Lara Miller is an organic farmer in Lafayette, Colorado, who in 2017 dedicated a parcel of her two-acre farm to growing hemp for her business, North Field Farmacy. “I added in hemp because it is a dynamic plant that produces fiber, seed and medicine for us humans, all at the same time,” she says.

Miller’s small, women-owned business grows the leafy plants outdoors in organic soil and harvests by hand. “We test in the field, post-harvest, during extraction and in the final product,” she says. “We know our product is clean and pure and potent.” This isn’t always the case. A 2017 study published in the Journal of the American Medical Association showed that in 84 CBD products sold online by 31 companies, 26 percent contained less CBD than the amount listed on the label.

Miller receives weekly calls from those wanting to purchase her plants and start a CBD business. “What bothers me the most is that not one person has asked how my hemp is grown,” she says. “It all feels like a big grab; the integrity isn’t there.”

Miller continues to decline these requests and spends her days on the farm, where—come harvest time—she, alongside her crew, engages in some visualizations. “We imagine the people suffering who need support and think about how we are growing the plants to help them.”

Julie Marshall is a Colorado-based writer and author of Making Burros Fly: Cleveland Amory, Animal Rescue Pioneer. Connect with her at FlyingBurros@gmail.com.

WEDNESDAY, MARCH 4 String Art Class – 6:30-8:30pm. Create a unique piece of art under the guidance of TaggART using a hammer, nails and string to create your own string art. Upon registering you will have a choice of design, wood color & pre-prep* work. b. Kind, Wellness Boutique & Collaborative Event Space, 1000 Farmington Ave, West Hartford. b.KindCT@gmail.com.

FRIDAY, MARCH 6 Salt Cavern Meditation – 7-8pm. With Gayle Franceschetti. Clear your mind and let go of tension and the stress of the week while relaxing in a zero-gravity chair during the releasing meditation in a Himalayan Salt Cavern. $45. The Red Barn, Durham. 203-265-2927. Return2Love.com. Sound Concert & Journey – 7-8:30 pm. Join Denise Cassella from Stairway to Healing Light, for a journey in healing sounds using Tibetan Singing Bowls, Native Drumming, Gong, Rain Stick, various percussion instruments and Vocal Toning. $30. 129 Tolland Stage Rd. TheWaterLilyCenter.com. Full Moon Walk: Worm or Sap Moon – 7:30pm. Walk out to the Beaver Pond by moonlight and enjoy a campfire. Free to CAS members; $5/nonmembers. Trail Wood, 93 Kenyon Rd, Hampton. 860-928-4948. CTAudubon.org.

SATURDAY, MARCH 7 Shaman’s Tent: Walking with Your Inner Sage – 10am-12pm. With Patricia Shannon, Shamanic Energy Practitioner. Connect with your own divinity and learn how to trust it. $20. Spirit Matters at Ravenwood Holistic Center, 199 West Center St, Manchester. Patricia.shannon1@sbcglobal.net. 860-871-5467.

markyourcalendar FIRESIDE REVIVE FOR EMOTIONAL SELF-CARE With BYODestiny March 21 • Two sessions: 1:30-3:30pm & 6:30-8:30pm. Attend one or both. Develop a more positive relationship with yourself and with others. Maintain a positive outlook, take control of your thoughts and actions, and improve communication and conflict resolution. Cottage at Norwich Inn and Spa, Norwich $44.50 (1:30pm) and $49.50 (6:30pm) $5 discount for 2+ tickets per session Register for the afternoon session: bit.ly/FiresideRevive_Morning Register for the evening session: bit.ly/FiresideRevive_Evening Advance registration and payment are required. Paige Dest, Certified Emotional Intelligence Coach Paige@BYODestiny.com • 860-550-1844

MONDAY, MARCH 9 Full Moon Message Circle – 6:30-8pm. Come to The Water Lily for a message circle on the night that the moon reaches peak fullness. Let’s open our third eye, connect and give messages. $20. 129 Tolland Stage Rd. TheWaterLilyCenter.com. Full Moon Meditation – 6:30-8:30pm. With Gayle Franceschetti. Align with the new energies of the Full Moon. Opportunities for letting go of the old and allowing spiritual energies to reach human hearts and minds. $25. 36 Cheshire Rd, Wallingford. 203-631-7803. Return2Love.com. The Forever Angels: Near-Death Experiences in Childhood and Their Lifelong Impact – 7-9pm. Presented by PMH Atwater, authority on near-death experiences and spiritual transformations. Free. Open to all. Farmington NDE Support Group, UConn HR Conf Rm, 16 Munson Rd, Farmington. NDECT.org.

WEDNESDAY, MARCH 11 Developing Your Intuition Series – 6:30-8:30pm. 3/11, 3/25, 4/8, 4/22, 5/6. With Gayle Franceschetti. Thru meditation, sharing and experiential exercises begin to master techniques of accessing your creativity and intuition. $97series. 36 Cheshire Rd, Wallingford. 203-631-7803. Return2Love.com. Science is Completely Changing the Way We Age – 8pm. Learn about 37 clinical studies and 7 patents for a supplement that utilizes the patented bio-optimized process which ensures rapid absorption. Free webinar. Optimal Living Center, 50 Old Farm Rd, Somers. Webinar: zoom.us/j/6806004063. 860-593-0304.

THURSDAY, MARCH 12 Living the Law of Attraction – 6:30-8:30pm. ‘Living the Law of Attraction’ brings you in touch with deeper

markyourcalendar YOGA NIDRA WITH SOUND HEALING Friday, March 13 • 7-8:30pm The combination of Restorative Yoga, Yoga Nidra and Sound Healing will help you to reduce stress, improve your sleep and connect to a deeper sense of self and overall well-being. Donation of $20 to benefit Simsbury ABC House YOGA FOR OSTEOPOROSIS Wednesday, March 4 • 10:30am-12pm Learn the 12 primary poses from the clinically proven protocol developed by Loren Fishman, MD for improving bone density. Tuition - $180 for 6 Week Series (March 4 - April 8) Journey of Yoga, 730 Hopmeadow St, Simsbury JourneyOfYoga.com understanding of who & what you are and your potential. You will gain valuable tips on how you can significantly improve the quality of your life. $39. Irving Robbins Middle School in Farmington. Fpsct.org/fce.

SATURDAY, MARCH 14 Channeling of Master Kuthumi and Others – 7pm. With Patrice Gildner. Patrice provides insights and practical advice to help you define your choices and become more aware of who you are. $20. Optimal Liv ing Center, 50 Old Farm Rd, Somers. 860-593-0304.

SUNDAY, MARCH 15 Salt Cave Spring Renewal Meditation with Crystals, Aromatherapy and Sound Healing – 11am-12pm. Holistic meditation uses aromatherapy, crystal healing, sound healing and guided imagery. Designed to bring a deeper connection between ourselves and mother earth. $45. Soulshine Salt Cavern, The Red Barn, 352 Main St, Durham. Eventbrite.com/e/89329646377.

THURSDAY, MARCH 19 Spring Qi Gong Essence Meditation – 6:30-8pm. Your journey will begin by applying essential essential oils. We will then practice simple Qi Gong exercises that will allow for the movement of energy throughout the body. $30. Wu Healing Center, 45 South Main St, West Hartford. Erik@ ChiForHealing.com. Eventbrite.com/e/90297818205. Spring Equinox – 6:30-8:30pm. Access the new Spring energies that facilitate manifesting opportunities and initiating new endeavors. These energies also facilitate the balance of the masculine and feminine within each of us. $20. 36 Cheshire Rd, Wallingford. 203-631-7803. Return2Love.com. Explore your ‘Life’s Purpose’ Through the Beauty of Your Numbers – 6:30- 9:pm. Three classes: 3/19, 3/26, 4/2. Gain insight into our purpose, life’s events and how we can best embrace and overcome issues & situations. Bring birth date and exact birth name as appears on your birth certificate. $85. Irving Robbins Middle School in Farmington. Fpsct.org/fce.

SATURDAY, MARCH 21 Upping Your Perception Quotient – 1-3pm. With Patricia Shannon, Shamanic Energy Practitioner. Explore your Perception Quotient (PQ) - an

markyourcalendar UNIVERSAL WHITE TIME ENERGY HEALING LEVEL 1 with Bradford Tilden Friday, March 20 • 6-9pm. Saturday, March 21 • 9am-6pm Sunday, March 22 • 9am-6pm UWT is a special healing art with a unique origin, and higher vibration than other modalities like Reiki and IET. This is a wonderful opportunity for you to grow along your personal Spiritual Path. Tuition: $400 includes initiation and certification. $450 The Amethyst Center 305 Redstone Hill Rd, Bristol • 860-830-5841

indicator for how we view the world, people, challenges and situations. $30. Bridge Healing Arts Center, Farmington. Register: Patricia.Shannon1@ sbcglobal.net or 860-871-5467. Journey Into to Land of Dreams, First Session – 6pm. Presenter Judith Dreyer, MS, BSN. This five part workshop will give you tools to begin your journey and excite your imagination. Optimal Living Center, 50 Old Farm Rd, Somers. 860-593-0304.

MONDAY, MARCH 23 Group Past Life Regression – 6-8pm. With Gayle Franceschetti. Discover reasons for current fears, recurring dreams or personality tendencies. Attendees explore past lives, learn reasons for repeat patterns or why you were born to a certain family. $30. The Red Barn, Durham. 203-265-2927. Return2Love.com.

TUESDAY, MARCH 24 Early Morning Bird Walks – 8am. 3/24 and 3/31. With Andy. We have access to thousands of acres of protected land. Wear drab colored clothing and bring binoculars. $5/CAS members; $10/non-members. Grassland Bird Conservation Center, 218 Day Rd, Pomfret Center. 860-928-4948. CTAudubon.org.

FRIDAY, MARCH 27 Frog and Toad Calls – 6:30pm. Frogs and toads can be heard from February through October. Learn to identify who is calling in your backyard. Free to CAS members; $5/for non-members. Trail Wood, 93 Ken yon Rd, Hampton. 860-928-4948. CTAudubon.org. Awaken Healing Energy Through The Tao – 7pm. Introductory talk and practice led by Jampa Stewart. Learn about an ancient Chinese energy meditation that can heal your body, calm negative emotions and awaken your spirit. Free. Valley Spirit Wellness Center, 6 Green Hill Rd, Washington Depot. 860-619-2788. ValleySpiritWellness.com. Self Love Meditation – 7-8:30pm. This holistic meditation uses aromatherapy, crystal healing, sound healing, and guided imagery. The meditation will close with an inspirational passage and time for reflection. Soulshine Salt Cavern, 352 Main St, Durham. 860-478-0510.

SATURDAY, MARCH 28 Bull Hill Hike – 9am. With Andy. The section to the waterfall is off trail, so this hike is for people willing to walk moderately rough terrain. $5/CAS members; $10/non-members. Grassland Bird Conservation Center, 218 Day Rd, Pomfret Center. 860-928-4948. CTAudubon.org. Taoist Microcosmic Orbit Meditation – 12-6pm. 3/28 and 3/29. With Jampa Stewart. Discover how to actually feel your Qi, your life force energy, and how to use your mind to direct it anywhere in your body for self-healing, centeredness, and inner peace. Valley Spirit Wellness Center, 6 Green Hill Rd, Washington Depot. 860-619-2788. ValleySpiritWellness.com. Messages From the Other Side, Gallery Reading – 7pm. With Tina Angeli. Tina’s connection with angels has led her to a place of forgiveness, acceptance, compassion, healing and tranquility. $20. Optimal Living Center, 50 Old Farm Rd, Somers. 860-593-0304.

markyourcalendar MARCONICS LEVEL 1 Practitioner Certification Training Class Saturday, March 28 • 9:30am-5pm & Sunday, March 29 • 9:30am-4:30pm Begin your journey back to Source. Whether you decide to become a healer or, practice Marconics healing protocols, or simply har ness Marconics frequencies to further your own personal Spiritual journey - you will be forever transformed by this class. Registration: Marconics.com/Level_1_Waterford_ct.html The Center for Healing Therapies, 83 Boston Post Rd, Waterford Contact: Julie Oakes 203-533-9633 or SNETeachers@Marconics.com

markyourcalendar SUNDO RETREAT Saturday, March 21 • 9am-5pm Join us for a special one day event of Korean Taoist healing and meditation practice. Breath. Postures. Vitality. Newcomers welcome. Donations accepted. 45 South Main St, West Hartford To register or for info, contact Carol Gale 860-502-5260 Learn more: SundoInternational.com

markyourcalendar PASSPORT TO HEALTH SPRING EXPO Sunday, April 26 • 10am-5pm Presented by the Holistic Community Professionals, featuring 75+ vendors and readers, free raffles all day and a grand prize of a Hilton overnight stay with breakfast for two, as well as a free drum healing closing ceremony. Door proceeds donated to the CT Children’s Medical Center (ConnecticutChildrens.org) and Hartford Hospitals Integrative Medicine Angie’s Spa fund (AngiesSpa.org). The Bristol DoubleTree by Hilton 42 Century Dr, Bristol Interested vendors can apply online at Tinyurl.com/SpringExpoVendors For more information, call Shirley Bloethe at 860-989-0033, email YourHolisticEvents@gmail. com or visit ShirleyBloethe.com.

sunday

Monday Morning Walks –8:30am. Stretch your legs, breathe in that early morning air and look for signs of wildlife on the Bafflin Sanctuary with Fran and Nate. Free to CAS members; $5/non-members. Grassland Bird Conservation Center, 218 Day Rd, Pomfret Center. 860-928-4948. CTAudubon.org. Bhakti Yoga and Japa Meditation – 8:30-10am. Donations gratefully accepted. Bhakti Center CT, 750 R Main, Willimantic. 860-593-5002. Sunday Sadhana – 9-10:15am. This all-levels class combines gentle yoga with mantra, mudra, medita tion and shamanism. Each heart-centered class is designed to bring balance and harmony to the mind, body and spirit. $15/drop-in. Bhakti Center CT, 750 Main St Rear, Willimantic. 860-593-5002. Children’s Yoga – 10am-4pm. Ages 3-11yrs. With Melanie Morales, certified kids yoga instructor. Little ones learn to control big emotions, using breath, stretches, mindfulness and movement. $10. Enlightenment Center of CT, 660 Prospect Ave, Hartford. EnlightenmentCenterCT.com. Creative Collaboratory – 3-4:30pm. Second Sundays. Online and some in person. Support for creative artists. Guest speakers, themed programs, meditation, yoga therapy, visualization and supportive counseling for the vows and manifestation process of creative artists. $40/ monthly membership includes one private 30-minute coaching session. Phone interview/sign up: 917-860- 0488. Call for address. DrSklover@gmail.com. Create Financial Freedom with Healthy Products – 4-5pm. Learn how to build a business and create financial freedom for you by distributing natural Aloe Vera nutritional supplements to help others be healthy. Free. Bristol (call for address). RSVP: 860-372-8171. Qigong - All Levels – 5:30-6:30pm. Deep breathing and flowing movements derived from ancient Chinese healing exercises for increased balance, flexibility, muscle and bone strength, immune function, de creased pain and stiffness. $17 drop-in. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642. Women’s Global Circle – 6:30-8pm. Live/in-person first Sunday. Online the rest of the month. For heartcentered activism and manifestation. Women wanting to make their dreams for self and world come true. $60/monthly fee. Phone interview/sign up: 917- 860-0488. Call for address. DrSklover@gmail.com.

monday

Gentle + Restorative Yoga – 10:30-11:45am. Gently held postures for joint health and nurturing. Great for any experience level. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642. Meditation Mondays – 7-8pm. First Monday. Meditation for all. Beginners and drop-ins welcome. Begin each week with a meditation practice to quiet your mind and let go of all that does not serve. Facilitated by Melanie VanOstrand. $10. Sea in the Sky Healing and Wellness Center, Hebron. 860- 530-1552. SeaInTheSkyHealing.com.

Tong Ren Healing Class – 7-8pm. Dr. Ming Wu leads this class focusing on internally healing the body’s energy system by using the collective unconscious. Wu Healing Center, 45 S Main St, West Hartford. To register: 978-790-8888. Vinyasa Yoga For Everyone – 7-8:15pm. Classic yoga postures in flowing sequence linked by breath. Learn breathing techniques that keep you invigo rated and calm in your daily life. $50 for 30 days, unlimited classes/new students. Yoga Center of Col linsville, 10 Front St, Collinsville. 860-693-9642. Sacred Meditation – 7-8:30pm. First Monday. Meditation can help to reduce stress and increase peace within. Lily will lead you as you settle in. Then you will have the opportunity to go off on your own to deepen your connection to self and spirit. Free. 129 Tolland Stage Rd. TheWaterLilyCenter.com.

tuesday

Express Vinyasa Yoga – 6-7am. Touches on all the essentials of the core standing, balancing, and seated postures. Build strength, heat and focus moving through sun salutations linked with breath and clar ity. Some yoga experience recommended. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642. Dragon and Tiger Medical Qigong – 11:15am12:15pm. Gentle movements performed standing or sitting activate the acupuncture meridians. Improve your balance, coordination, energy and health. Don Myers, Certified Instructor, 30 years of teaching experience. $15/class. Universalist Church, 433 Fern St, West Hartford. Register at GreatPondTaiChi.com. Tai Chi for Kids (Ages 6-12) – 4-4:45pm. Learning the Chinese art of Tai Chi is a great way for children to relax, have fun and strengthen body and mind. Wu Healing Center, 45 S Main St, West Hartford. To register: 978-790-8888. Vinyasa Flow Yoga – 6pm. The Bridge Healing Arts Center, 304 Main St, Farmington. 860-404- 2578. BridgeHAC.com. Ayurveda 102 – 6-7pm. 8-week series. Register online at ScheduleBliss.com/BhaktiCenterCT. $108. Bhakti Center CT. 750 Rear Main St, Willimantic. BhaktiCenterCT@gmail.com. Tai Chi with Dr. Ming Wu – 6-7pm. Learn from a Tai Chi master who has studied the art of Tai Chi for more than 40 years. Wu Healing Center, 45 S Main St, West Hartford. To register: 978-790-8888. Authentic Movement – First, second and third Tuesdays. 6-7:15pm. Authentic Movement is a simple, self-guided moving meditation practice. By nurturing presence in our physical bodies, we open pathways for self-understanding, creative expression and inner peace. $12/drop-in. Bhakti Center CT, 750 Main St Rear, Wil limantic. ScheduleBliss.com/index.php/bhakticenterct. Monthly Information Sessions at The Graduate Institute–6:30-7:30pm. Join us for an info session every 2nd Tuesday of the month at The Graduate Institute. Please contact us to let us know that you’ll be attending. The Graduate Institute, 171 Amity Rd, Bethany. Call203-874-4252. Holistic Cancer Support Group – 6:30-8pm. Do you offer a healing modality or service which will aid those in recovery from cancer? If so, please attend and work with us to build CT’s first holistic cancer support group. BRIDGE Healing Arts Center, 304 Main St, Farmington. Call Rod Kelly, 860-216-8671 or email Rod@EyeOftheEagle.org. Freestyle Qigong – Tuesdays, 3/3-4/16. 6:30- 7:30pm. In this introductory class you will learn slow flowing and moving mediation, deep rhythmic breathing and how to calm yourself using a meditative state of mind. The class is open to all with modifications as needed. $80/7-week series; $15/walk-in, first class free. 129 Tolland Stage Rd. TheWaterLilyCenter.com. Soul Circle: A Meditation and Journey Group – 6:30-8pm. First Tuesday. Join us for an evening of meditation, journeying, drumming and healing. Explore power animals and spirit guides, healing light meditations, nature spirit allies and more. Sea in the Sky Healing and Wellness Center, Hebron. $20. 860-530-1552. SeaInTheSkyHealing.com. Turbo Kick Boxing with Mary – 7:15-8:15pm. Extreme aerobic workout is fun and will get you in shape. Great music. Tuesdays are forbeginners and Thursdays are advanced classes. $5. Center for Progressive Thera pies, 192 Hartford Rd, Manchester. 860-883-9664. Guided Meditation – First, second and third Tuesdays. 7:30-8:45pm. Discover how the simple practice of deep presence can open us to profound peace, compassion and love within ourselves. $12/drop-in. Bhakti Center CT, 750 Main St Rear, Willimantic. ScheduleBliss.com/index.php/bhakticenterct. Meditation as a Way of Living with Tom Dest –7:30-8:45pm. Promoting access to intention from deep inside and heart to heart communication - soft live music. Contemplation on our eternal nature and keys to peace. $15. Center for Progressive Thera pies, 192 Hartford Rd, Manchester. 413-822-8486. Online Mediumship Development Circle/Class – 9-10:30pm. Mixed level circle/classwith Sharon Farber to develop evidential mediumship. Support, instruction, practice. $13/per session. $100/ten sessions. Online in a Zoom room. 860-989-2358. SharonFarber.net.

wednesday

Qi Gong Class – 9:30-10:30am. Class starts with standing Qi Gong exercises for beginners and then flows into Yang Style Tai Chi. $32 first month for new students then $92 month thereafter. $15/walkins. Wu Healing Center, 45 S Main St, West Hartford. 860-593-8397. Erik@ChiForHealing.com. Gentle Yoga – 10:30-11:45am. Gently held postures for joint health and nurturing. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642. Noon Walks – 12pm. Join Connecticut Audubon Society volunteers for fresh air, exercise and good company. Moderate pace on sometimes uneven terrain. Free to CAS members; $3/non-members. Grassland Bird Conservation Center, 218 Day Rd, Pomfret Center. 860-928-4948. CTAudubon.org. Yoga by Caroline, All Levels Vinyasa Flow – Wednesday’s in March. 4:45-6pm. Yoga is quite simply a moving meditation. Vinyasa is a flowing yoga that connects breath with movement to flow from one pose to the next. $15/walk-in, first class free. 129 Tolland Stage Rd. TheWaterLilyCenter.com. Weight Loss Meetings – 5:30-6:15pm. Second and fourth Wednesdays. Join Dr. Stacey Munro for an in formational meeting about effective food-based weight loss and body composition change programs. We will go over program basics, cost and answer questions. All welcome. Please RSVP: 860-758-7808. Nature’s Helper Medical Clinic, 178 Mountain Rd, Suffield. Qigong – 6pm. The Bridge Healing Arts Center, 304 Main St, Farmington. 860-404-2578. BridgeHAC.com. LivFree All Levels Yoga – 6-7pm. With Tracey. Recharge your batteries midweek in this energetic, then relaxing yoga class. Walk-ins welcome. $10. TriCity Massage and Wellness, 220 Hartford Tpke, Vernon. Tri-CityMassage.com. Yoga Nidra – 6:30-7:30pm. Experience the calming effects of Yoga Nidra. Activate your parasympathetic nervous system and relax your body. $20. Enlightenment Center of CT, 660 Prospect Ave, Hartford. EnlightenmentCenterCT.com. Diabetes Support Group – 6:30-8pm. Third Wednesday. Explore the benefits of a supportive community of people struggling with similar issues and concerns. Share your wisdom and successes with others in need of help. Registration required. 10 Grassmere Rd, Ste 300, West Hartford. 860-930- 0308. Laura.EstanRD.CDE@gmail.com. Support Group More Better Happy – 7:15- 8:30pm. When people and circumstances are sucking the energy, motivation and life right out of you, come here. You can recharge while getting what you want. Registration required. Free. Yoga Born, 1735 Ellington Rd, South Windsor. 860-432-5678. Mediumship Development Circle – 7:30-9pm. Mixed level circlewith Sharon Farber to develop evidential me diumship. Beginners welcome. Active since May 2012. $10-$15 donation. Dragonfly Healing Arts, 8 Wickett St, Pine Meadow. 860-989-2358. SharonFarber.net. Qigong Variation –8-9pm. Class offers students an opportunity to learn different qigong forms. Each form will be taught over five to 10 class periods, depending on the length of the form. $20/drop-in; $65/monthly.280 Garden Grove Rd, Manchester. 860-558-6146. Soul{Her} Power – Second Wednesday. Calling all those who identify with the feminine Devine, those in touch and in tune with the magic that’s happening within and all around. Spiritual exploration, education and development. $30. 129 Tolland Stage Rd. TheWaterLilyCenter.com.

thursday

Complete Strength Class – 5:30-6:30am. Total Strengthclasses are the #1 priority to burn calories and build lean muscle to boost your metabolism for the long-term. $20. YES Fitness, 292 Spielman Hwy, Burlington. 860-673-4293.

Gentle Yoga – 9am. The Bridge Healing Arts Center, 304 Main St, Farmington. 860-404-2578. BridgeHAC.com. Tai Chi & Meditation – 10:30-11:30am Instruction is focused on empowering Chi and enhancing health and healing of the mind, body and spirit. Wu Healing Center, 45 S Main St, West Hartford. To register: 978-790-8888. Online Mediumship Development Circle/Class – 1:30-3pm. Mixed level circle/classwith Sharon Farber to develop evidential mediumship. Support, instruc tion, practice. $13/per session. $100/ten sessions. Online in a Zoom room. 860-989-2358. SharonFarber.net. Community Acupuncture – 6-7pm. Every otherThursday. 315 E Center St, Manchester. 860- 533-0179. RSVP required:CTNaturalHealth.com. Blended Style YogaClasses – 6-7:15pm. Ourmany styles meet you where you are. Gentle sound allows tuning and awakening improvinglifeand self. Also every weekday. See our website. $5 or $8. Center for Progressive Therapies, 192 Hartford Rd, Manchester. 860-649-9600. Sound Bath Session – 6:30-8:30pm. 3rd Thursday of the month. Enjoy a monthly group sound bath with Karen Fox, Sister of Sound. Let singing bowls, bells, drums, chimes bathe you in angelic healing vibrations. $20 advance, $25 at door. Oneida Holistic Health Center, 16 West Rd, Marlborough. 860-467-6518. Tai Chi for Health and Meditation – 6:45-7:45pm. Experience the proven benefits of Wu Style Tai Chi and Qigong for superior well-being and stress relief. Don Myers, Certified Instructor, 30 years of teaching experience. $15/class. Universalist Church, 433 Fern St, West Hartford. Register at GreatPondTaiChi.com. Shake Your Soul with Qi Gong – Third Thursdays. 7-8:30pm. Experience fluid dance and Qi Gong to awaken your energy and learn to ground. Journey of Yoga LLC, 730 Hopmeadow St, Simsbury. 860-680-1482. JourneyOfYoga.com.

friday

Intelligent Qigong Level 2 – 10-11:15am. Students continue to study “Lifting Qi Up and Pouring Qi Down” method while learning some basic exercises of Intelligent Qigong Level 2, Xing Shen Zhuang, Physical and Spiritual Stance Method. Intelligent Qigong level 1, prerequisite. $20/drop-in; $75/monthly. 280 Garden Grove Rd, Manchester. 860-558-6146. Self-Care Qigong and Shiatsu– 11:15am-12pm. Class introduces some most profound and easyto-apply methods from Five Element Meridians originated from Traditional Chinese Medicine and shiatsu massage. $20/drop in; $65/monthly. 280 Garden Grove Rd, Manchester. 860-558-6146. Friday Afternoon Walks – 1pm. With Anne Christie and Amy Porter. We’ll see what’s of interest and share tips on how to get good nature shots. Bring your camera if you are so inclined. All ages. Free to CAS members; $3/ non-members. Trail Wood, 93 Kenyon Rd, Hampton. 860-928-4948. CTAudubon.org.

Monthly Eco Yoga and Meditation Workshop – With Leesa Sklover, PhD, LPC, C-IAYT, IKYTA. Elemental imagery themes of ether, air, fire, water and earth, along with meditations, Kriya and mantra. Different theme each workshop. Registration required. 917-860-0488. Call for address. DrSklover@gmail.com. Tai Chi and Qi Gong – 8-9am. Dr. Ming Wu is a Tai Chi and Qi Gong Master who has dedicated his life to teaching others how to live healing and healthy lives. Wu Healing Center, 45 S Main St, West Hartford. To register: 978-790-8888. Massage Ball Yoga – 9am. The Bridge Healing Arts Center, 304 Main St, Farmington. 860-404- 2578. BridgeHAC.com. Yoga and Meditation – 10-11:30am. All-level class offers an introduction to the Advanced Yoga Practices to support those interested to establish and/or deepen their meditation and yoga practice and knowledge. Drop-ins welcome. Bhakti Center, 750 Rear Main St, Willimantic. YogaPractices.weebly.com. Seva Saturday Yoga – Alternating Saturdays. 10:30-11:30am Donation of $7 to benefit Simsbury ABC House. Journey of Yoga LLC, 730 Hopmeadow St, Simsbury. 860-680-1482. JourneyOfYoga.com. Qigong, All Levels – 11am-12pm. An ancient practice that has flowing, focused movements that reduce chronic pain, stress and blood pressure, along with creating an overall state of wellness. In Stafford. Call to register and for directions. 860-970-7383. Spring Renewal Qi Gong Class Series - Fridays in March. 6:30-7:30pm. If weather forces us to cancel a class. Another class will meet on 4/3. $20/ class; $75/for series. The Red Barn, 352 Main St, Durham. Eventbrite.com/e/90991137943.

To place a Classified Listing: $1 per word. $25 minimum. Magazine dead line: 10th of month prior to publication. classifieds

BOOKS

THE GREAT COSMIC TEACHINGS OF JESUS OF NAZARETH - In all of infinity, there is only one principle: Sending and receiving. Each person sends himself - what he is, his sensing, thinking, speaking and acting.GabrielePublishing-House.com. Toll-Free: 844-576-0937.

HELP WANTED

DO YOU LOVE NATURAL AWAKENINGS? Help us spread the word! We’re looking for Community Street Team Members to work with us at upcoming events all over CT. Please send an email (subject line: COMMUNITY) and resume to NicoleM@NaturalAwakeningsmag.com.

Connecting you to the leaders in natural healthcare and green living in our community. Create your Community Resource Guide Listing online at NAHRT.com.

ACUPUNCTURE

VITALIZED PERFORMANCE GROUP 212 New London Tpke, Ste D, Glastonbury 860-800-6775 VPGWaves.com

Vitalized Performance Group specializes in GAINSWave/ Shock-Wave-AcousticSound therapy and holistic treatments. GAINSWave/ Shock-Wave-Acoustic-Sound therapy for sexual wellness and performance is often combined with classical acupuncture and other Traditional Chinese Medicine (TCM) treatments, including acupressure, cupping, tui na, herbs and Gua Sha. See ad, page 12.

ASTROLOGY

DEE RANDIS Watertown 860-274-1690 MetaphysicalCntr.net

Dee Randis is an astrologer and psychic medium with over 40 years of experience specializing in personal and relationship counseling. She provides guidance on business matters, real estate decisions, legal issues, as well as missing persons. She does private parties and organizes well-attended holistic/psychic fairs.

BODYWORK

WU HEALING CENTER Rich Kevorkian LMT Certified Tui Na Therapy 45 S. Main St, Ste 100, West Hartford 860-462-3934 RichKevork@yahoo.com WuHealing.com

Tui na is a hands-on body treatment that uses Chinese Taoist principles in an effort to bring the eight principles of Traditional Chinese Medicine into balance in the body. Tui na is a treatment strategy for both acute and chronic musculoskeletal conditions, as well as non-musculoskeletal conditions. See ad, page 5.

WU HEALING CENTER Dr. Ming Wu 45 S Main St, Ste 100, West Hartford 978-790-8888 • Center@WuHealing.com WuHealing.com

Chinese herbal therapy accounts for the majority of treatments in Traditional Chinese Medicine (TCM). Dr. Wu is a master herbalist with decades of experience and thousands of years of wisdom. The herbs he prescribes help stimulate the body toward self-healing. See ad, page 5.

COLONICS

VITALIZED PERFORMANCE GROUP 212 New London Tpke, Ste D, Glastonbury 860-800-6775 VPGWaves.com

Vitalized Performance Group specializes in GAINSWave/ Shock-Wave-AcousticSound therapy and holistic treatments. VPG is the only clinic in CT to offer the LIBBE device, a unique option for those who want to have semi-private colon hydrotherapy without a therapist in the room the entire time. See ad, page 12.

DIABETES EDUCATION

LAURA ESTAN, RD,LDN,CDE 10 Grassmere Ave, Ste 300 West Hartford 860-930-0308 Laura.EstanRD.CDE@gmail.com

Specializing in mindfulness based Diabetes health coaching and holistic medical nutrition therapy in my handicap accessible office, in-home and by telephone and internet sessions for your convenience. Private insurance and Medicare accepted, State Medicaid sliding scale available. Call now for a complementary 15 minute session!

ACADEMY FOR SOUL HEALING Eilis Philpott Fairfield 203-767-5954 • Eilis@SoulHealingJourney.com AcademyforSoulHealing.com

The academy hosts many trainings including 13th Octave LaHoChi and A Year of Healing in various locations throughout the U.S. The vision for the Academy for Soul Healing is the integration of many modalities, in their purest form, in order to support the growth and expansion of humanity, individually and on a global scale.

FUNCTIONAL MEDICINE

TAMARA SACHS, MD Functional Medicine and Integrative Care LLC 15 Bennitt St, New Milford 860-354-3304 • TSachsMD.com

Using Functional Medicine, Dr. Sachs prevents and treats chronic illnesses by addressing their underlying root causes, remaining respectful of the uniqueness, complexity and intuitions that make us human. Trained at Mt. Sinai Medical School and Yale University Hospital in Internal Medicine, in 2003 she opened Functional Medicine and Integrative Care LLC. She has great success with IBS, Fibromyalgia, Chronic Fatigue, autoimmune problems, toxicity and more, by creating individualized, realistic and comprehensive personalized wellness plans. She consults in her New Milford, CT office, and also by phone or video using telemedicine.

HEALING ACID REFLUX

HEALING ACID REFLUX NATURALLY Susan Berman, Med, CHHC 860-670-4152 • Susan@HealingAcidReflux.com HealingAcidReflux.com

I work with health conscious individuals to help heal their acid reflux or GERD in order to avoid further damage to their esophagus and prevent esophageal cancer. Find your unique food and lifestyle triggers. Offers 1:1 coaching via Zoom, Skype, or a DIY program.

SHARING THE LIGHT WHOLISTIC CENTER, LLC 395 W Avon Rd, Avon 860-936-0012 Cheryl@SharingTheLightWC.com SharingTheLightWC.com

Sharing the Light is your premier healing destination specializing in Traditional Usui Reiki Practitioner certification classes and sessions with Reiki Master Teachers; Crystal Dreaming; singing bowls; tuning forks; tai chi; yoga; reflexology; drum building; psychic readings; and AngelLinks. Visit website to view our calendar of events that includes programs with full-time and part-time practitioners. See ad, page 28.

HOLISTIC STRESS REDUCTION

THE ENLIGHTENMENT COUNSELING CENTER LLC 998 Farmington Ave, Ste 207, West Hartford 660 Prospect Ave, Hartford EnlightenmentCenterCT.com EnlightenmentCenterLLC@gmail.com We are experienced psychotherapists and practitioners providing integrative and holistic psychotherapy clinical services, as well as a wellness center offering complementary alternative medical services. We view mental illness as affecting not just the mind but also the body. We are mindful about the importance of external and internal balance.

HOLISTIC & WELLNESS CENTER

RAYA CLINIC 200 Queen St, Southington 860-621-2225 RayaClinic.com

Our 30-year-old Wellness Center consists of a team of doctors combining chiropractic, acupuncture, nutrition, food-sensitivity testing, physical therapy, cold-laser, spinal decompression and neuropathy treatments.

COLLABORATIVE NATURAL HEALTH PARTNERS 315 East Center St, Manchester 860-533-0179 CTNaturalHealth.com

The clinic offers the best of both worlds; our physicians are trained in both conventional and natural approaches for diagnosis and treatment of many conditions. We combine science with the wisdom of nature to address the causes of disease, not only the symptoms. See ad, back cover.

INTEGRATIVE PSYCHOTHERAPY

THE ENLIGHTENMENT COUNSELING CENTER LLC 998 Farmington Ave, Ste 207, West Hartford 660 Prospect Ave, Hartford EnlightenmentCenterCT.com EnlightenmentCenterLLC@gmail.com We are experienced psychotherapists and practitioners providing integrative and holistic psychotherapy clinical services, as well as a wellness center offering complementary alternative medical services. We view mental illness as affecting not just the mind but also the body. We are mindful about the importance of external and internal balance.

MEDIUMSHIP

KEIKO BROYLES Willows Healing Path, LLC 860-280-5548 • Keiko@KeikoMedium.com KeikoMedium.com

I am a Psychic Spiritual Medium and also a certified Usui Reiki Master and teacher. As a natural psychic and medium, my sincere wish and desire is to promote healing for people in both the physical and spirit worlds. I am a tested member of Shay Parker’s Best American Psychics. See ads, pages 2, 9 and 24.

TWO COYOTES WILDERNESS SCHOOL P.O. Box 711, Monroe TwoCoyotes.org Facebook.com/TwoCoyotes Instagram.com/TwoCoyotes

Two Coyotes Wilderness School is a nonprofit nature organization dedicated to creating a healthier, more connected future by connecting people to nature, community and their personal empowerment. We offer yearround, wilderness-based mentorship programs, including summer camps, for all ages. See ad, page 21.

NATUROPATHIC MEDICINE

COLLABORATIVE NATURAL HEALTH PARTNERS 315 East Center St, Manchester 860-533-0179 CTNaturalHealth.com

Receive sustainable and natural solutions for health conditions to address the cause of disease, not only the symptoms. We combine science with the wisdom of nature. See ad, back cover.

ECLECTIC NATUROPATHIC MEDICAL CENTER, LLC Kathleen M. Riley, ND Wilberto Lugo, ND 48 Christian Ln, Ste 203, Newington 860-665-1254

At ENMC, we specialize in providing gentle, effective treatments for acute and chronic illnesses for pediatrics through geriatrics. The doctors here use nutrition, botanical medicine, homeopathy, hydro-therapy, acupuncture, Bowen, and Frequency Specific Microcurrent. Our therapies are effective in treating allergies, digestive issues, muscle aches and pains, tick-borne illnesses, diabetes, hypertension, and other conditions. See ad, page 10.

NICOLE KLUGHERS, ND, PHARMD, MSAC Vis Wellness Center 1845 Silas Deane Hwy, Rocky Hill (234)2-ACU-DOC DrNicoleKlughers.com Info@DrNicoleKlughers.com

Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s approach addresses the root cause of symptoms with all-natural solutions such as “Food as Medicine” with individualized nutrition, herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing to evaluate the status of nutrients, hormones, inflammation, food sensitivities, toxins or digestive function.

VITALIZED PERFORMANCE GROUP 212 New London Tpke, Ste D, Glastonbury 860-800-6775 VPGWaves.com

The practice of naturopathic medicine includes modern and traditional, scientific, and empirical methods. Vitalized Performance Group specializes in GAINSWave/Shock-Wave-Acoustic-Sound therapy and a variety of holistic treatments used by naturopathic physicians to support the body’s innate ability to heal. See ad, page 12.

POSITIVE PSYCHOLOGY

THE HAPPINESS CLUB Audrey Carlson 860-841-5894 AudreyBCarlson@cox.net HartfordHappinessClub.com

Come to Hartford’s Happiness Club monthly meeting on the first Thursday of every month from 7-8:30pm, at Town and County Club at 22 Woodland St in Hartford. Happiness is a choice… make it yours.

I want people to get over the stigma about hemp. These seeds can’t make you high, but they will make you feel good. ~Ziggy Marley

COLLABORATIVE NATURAL HEALTH PARTNERS 315 East Center St, Manchester 860-533-0179 CTNaturalHealth.com

The clinic offers the best of both worlds; our physicians are trained in conventional and natural approaches for diagnosis and treatment of many conditions. We combine science with the wisdom of nature to address the causes of disease, not only the symptoms. See ad, back cover.

QUANTUM PSYCHOTHERAPY

PSYCHOTHERAPY HEALING SERVICES, LLC Celeste Emelia Mattingly, LCSW 10 Grassmere Ave, Ste 300, West Hartford 860-586-8700 Fax: 860-236-1909 CMattingly100@comcast.net CelestialEmpowerment.com

The Sanctuary for Celestial Empowerment is a safe, uplifting, high-frequency environment for individual psychotherapy, Tachyon Anti-Aging and Reconnective Energy Healings, workshops and more. Distance healings, evenings and some Saturday appointments available. Celeste accepts insurance including Medicare and Husky. See ad, page 27.

TAI CHI/QIGONG

WU HEALING CENTER Dr. Ming Wu 45 S. Main St, Ste 100, West Hartford 978-790-8888 Center@WuHealing.com WuHealing.com

Tai chi and qigong focus on empowering Chi, enhancing health and healing the mind, body and spirit using diverse bodywork therapies. Develop physical and mental fitness with calmness, balance and awareness. Dr. Wu is now offering regular classes, workshops and retreats for all levels. See ad, page 5.

CT THERMOGRAPHY HEALTH SCREENING CENTER April Beaman, CTT, RDH Farmington 860-415-1150 • April@ctthermography.com CTThermography.com

Thermography is a FDAapproved, radiation free, notouch screening procedure. Used as part of a routine health screening program, thermography can increase the chances of detecting breast abnormalities, disease and cancer up to 10 years earlier than traditional methods. See ad, page 19.

TRANSFORMATIONAL HEALING

SIMPLY PEACEFUL HEALING LLC Joan Witherell, RMT 2433 Main St, Ste 6, Rocky Hill 860-685-0604 • JoanWitherell@gmail.com Joan has a professional office in Rocky Hill, where she offers Angel & Tarot Card Readings, Reiki Healing Sessions, Reiki Certification Training, Transformational Life Coaching Sessions and she also facilitates a variety of inspirational classes.

SOUL HEALING JOURNEY LLC Eilis Philpott 40 Livingston St, Fairfield 203-767-5954 • Eilis@SoulHealingJourney.com SoulHealingJourney.com

Eilis, a certified Rebirther, has completed Rebirthing and Advanced Rebirthing training. She is a Reiki Master in Usui/ Raku-kei Reiki and Angelic Reiki. She teaches 13th Octave LaHoChi, Angel Light Healing, chakra balancing and other healing techniques. A transformational healing session supports you in healing all aspects of your life.

YOGA

YOGA CENTER OF COLLINSVILLE 10 Front St, Collinsville 860-693-YOGA (9642) info@YogaCenterCollinsville.com YogaCenterCollinsville.com

Experience yoga in the vibrant surroundings of historic Collinsville. Morning / evening classes available: Beginners, Gentle, Mixed, Advanced, Yogalates, Belly Dance and Yoga for Kids. Drop-ins welcome! New student special: $50 for one month of unlimited yoga classes. See ad, page 4.

display ad index Stan Baker Acupuncture 23 An Evening of Mediumship with Lauren Rainbow 9

B. kind Wellness Boutique 11

Agneta Borstein 17

BRIDGE Healing Arts Center 2

Collaborative Natural Health Partners Back cover CopperZap 39

CT Thermography 19

Divinely Fit Summit 11

Eclectic Naturopathic Medical Center 10

Go Organic LLC 14 The Graduate Institute 27

Hartford Family Institute 7

HGH Gel 17

Holistic Chamber of Commerce 29 Holistic Community Professionals 13 The Institute Of Sustainable Nutrition 8

Midcoast Lyme Disease Support & Education Conference 23

Mondazzi Book, Bead & Crystal Warehouse Showroom 11

Natural Awakenings’ Franchise Sales 25

Natural Awakenings’ Natural Living Directory 2020 3 Passport to Health & Wellness Holistic Expo 9

Psychotherapy Healing Services 27

Raising the Power: Mediumship Workshop with Lauren Rainbow 24

Skye Roberts 10

Sharing the Light Wholistic Center LLC 28 ShopRite 17

Tap into the Light/Justin Speller 26

TriCity Massage & Wellness 17

Two Coyotes Wilderness School 21 Vitalized Performance Group 12 Wu Healing Center 5

39 March 2020 S cientists recently discovered a way to kill viruses and bacteria. Now thousands of people are using it to stop colds and fl u. Colds start when cold viruses get in your nose. Viruses multiply fast. If you don’t stop them early, they spread and cause misery. In hundreds of studies, EPA and university researchers have confi rmed that viruses and bacteria die almost instantly when touched by copper.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about microbes, but now we do.

Scientists say the high conductance of copper disrupts the electrical balance in a microbe cell and destroys the cell in seconds.

Tests by the EPA (Environmental Protection Agency) show germs die fast on copper. So some hospitals tried copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientifi c evidence gave inventor Doug Cornell an idea. When he felt a cold about to start he fashioned a smooth copper probe and rubbed it gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold never got going.” It worked again every time. He hasn’t had a single cold for 7 years since.

He asked relatives and friends to try it. They said it worked for them, too, so he patented CopperZap™ and put it on the market.

Soon hundreds of people had tried it and given feedback. Nearly 100% said the copper stops colds if used within 3 hours after the fi rst sign. Even up to 2 days, if they still get the cold it is milder than usual and they feel better.

Users wrote things like, “It stopped my cold right away,” and “Is it supposed to work that fast?”

“What a wonderful thing,” wrote Physician’s Assistant Julie. “No more colds for me!”

Pat McAllister, 70, received one for Christmas and called it “one of the best presents ever. This little jewel really works.”

Now thousands of users have simply stopped getting colds.

People often use CopperZap preventively. Frequent fl ier Karen Gauci used to get colds after crowded fl ights. Though skeptical, she tried it several times a day on travel days for 2 months. “Sixteen fl ights and not a sniffl e!” she exclaimed.

Businesswoman Rosaleen says when people are sick around her she uses CopperZap morning and night. “It saved me last holidays,” she said. “The kids had colds going round and round, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffi ness if used just before bed. One man said, “Best sleep I’ve had in years.”

Copper can also stop fl u if used early and for several days. Lab technicians placed 25 million live fl u viruses on a CopperZap. No viruses were found alive soon after.

Dr. Bill Keevil led one of the teams confi rming the discovery. He placed millions of disease germs on copper. “They started to die literally as soon as they touched the surface,” he said. People have even used copper on cold sores and say it can completely prevent outbreaks. The handle is curved and fi nely textured to improve contact. It kills germs picked up on fi ngers and hands to protect you and your family. Copper even kills deadly germs that have become resistant to antibiotics. If you are near sick people, a moment of handling it may keep serious infection away. It may even save a life.

The EPA says copper still works even when tarnished. It kills hundreds of diff erent disease germs so it can prevent serious or even fatal illness.

CopperZap is made in America of pure copper. It has a 90-day full money back guarantee. It is $69.95.

Get $10 off each CopperZap with code NATA18. Go to www.CopperZap.com or call toll-free 1-888-411-6114.

Buy once, use forever. New research: Copper stops colds if used early.

ADVERTORIAL Seven years without a cold? New device stops cold and fl u

Dr. Bill Keevil: Copper quickly kills cold viruses.

HEALTHCARE REFINED

I N TE G R A TI V E P R I M A R Y C A R E & N A TU R O P A TH I C M E D I C I N E

"Part of our job as your doctor is to teach you about your body and health. We empower you on your journey to health so you can understand what factors affect your health and what you can do to be more resilient in the future."

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