Natural Awakenings Hawaii - December 2018 by Natural Awakenings Hawaii

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December 2018 | NaturalAwakeningsHawaii.com

BLUE ZONES PROJECT

Participating Organization

Real Estate is more than just a transaction It is Ho'omaka New Beginnings

Reasons to Advertise in Pr int M edia

Magazines engage and inspire their readers. A report from the Henley Centre shows that magazines play several different roles in engaging readers. • As a trusted friend • As a bridge to interaction and participation in comunities of interest • As a spur to inspiration • Guidance and life management Magazines open your mind a little bit more than other media, because you're thinking about the ideas – and if you find an article really interesting, you'll ask yourself questions while reading it.

Magazines are an actively consumed medium that can capture the mood of their readers. There are two key aspects that contribute to how different media channels work: • Control: the extent to which an audience can choose to pay attention to the advertising. • Mood: the mindset with which an audience approaches the media. Magazines are actively consumed by readers (unlike TV, which is usally more passively consumed) and are approached with an active and goal–seeking mindset. This means that readers engage with magazine advertising in a highly receptive way and with a less distracted frame of mine.

3 MAKAKILO | $659,000 FS Rare Find - 3 BR, 2.5 bath home with loft. Enjoy island living with stunning ocean views, magnificent sunsets and rainbows from large inviting deck. Great for entertaining friends and family.

Angela Pohakuola Studer Realtor - Associate RS-79822

808-551-0900 Kapolei Commons 4460 Kapolei Parkway, Suite 310 Kapolei, HI 96707

email: Angela.Pohakuola@cbpacific.com web: AngelaPohakuola.cbintouch.com RBO-16781 Real estate agents affiliated with Coldwell Banker Pacific Properties are independent contractor agents and are not employees of the Company. Owned by a subsidiary of NRT LLC.

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Magazines advertising gets consumers to act. Two separate sources show that more than half (56%) act on magazine ads. In adddition, action taking has increased and advertising recall has grown. Actions taken based on readers' recall of specific ads is also strong according to Affinity's VISTA Print Effectiveness Rating Service. Two separate sources show that more than 50% of readers recall magazine ads and nearly 60% of those consumers act on the ads. Magazines advertising is considered valuable content. Starcom found that when readers were asked to pull 10 pages that best demonstrate the essence of their favorite magazines, three out of 10 of the pages pulled were ads. Its findings reinforced the Northwestern University Magazine Reader Exerience Study's results, in which advertising–related experiences increased magazine usage. Magazines spur web traffic and search. BIGresearch findings show that magazines lead other media in influencing consumers to start a search for merchandise online, ranking at or near the top by gender as well as across all age groups. In addition, magazine ads boost web trafffic, and magazine readers are more likely than nonreaders to buy online. Magazines excel in driving web searches across various demographics and perform best overall at influencing consumers to start a search for merchandise online – ahead of online media and word of mouth. What's more, magazines are the only medium to fall within the top three media across all age groups and both genders.

Magazines play a role in increasing purchases. Recent U.S. research cited by the Magazine Publishers Association shows the best campaign results were achieved when using media synergistically and when including magazines in the mix. Magazines were the most consistent performers throughout the purchase funnel producing positive results in the most ccampaigns. Factors that may have contributed to magazines' stong performance include targeting niche magazine audiences, engagement, audience quality, and good creative content.

Dr. Dennis Nagata Landmark Dental Group, LLC • • • • • • • • •

Comprehensive cosmetic dentistry Dental implant rehabilitation Invisalign & functional orthodontics CEREC single visit crowns Laser assisted dentistry Bio-compatible restorations (no mercury) Safe mercury removal X-Nav Guided 3D Implants Sleep breathing solutions (CPAP intolerance) • NightLase snoring reduction

Offering Safe Mercury Amalgam Removal!

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Amalgam fillings contain mercury. They are the silver fillings that were used for many years. Inhalation of mercury vapor is dangerous. It can cause a myriad of health complications, including vision loss, coordination impairment, nerve damage, and muscle weakness. Dr. Nagata uses a safe amalgam removal procedure to protect patients from mercury vapor exposure. His technique ensures no toxins are ingested or absorbed. Some of the tools he uses includes a rubber dam, a high-speed vacuum, nasal oxygen inhalers, and a HEPA filter to capture the mercury vapors.

808-946-6326 1888 Kalakaua Avenue Ste C-311 Honolulu, HI 96815 www. SmilePower.net www.DentalSleepMedicineHawaii.com

A typical silver amalgam filling with fractures & underlying decay

Beautifully restored with biocompatible restorations

December 2018

Contents 10 GREEN CARS UPDATE

Plug Into the Latest Trends Founded by Kailash

Experience the Magic of Palo Santo the Holy Wood Wear It ~ Ignite it as Incense or Use it as an Essential Oil It will change Your Life Wholesale Inquiries

Products Available at: AlohaPaloSanto.com 1330 Alamoana Blvd - Ste 904 Honolulu email: info@Aloha PaloSanto.com

Mike Quirk, DO Feel Good Again! Ÿ Ÿ Ÿ Ÿ

Osteopathic Adjustments Cranial Sacral Therapy Trigger Point & Joint Injections Specialist in Pain Reduction Techniques

Call for an Appointment

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1150 S. King Street Suite #906 - Honolulu, 96814

www.feelgoodoahu.com 4

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13 WHY WORK WITH A BUYERS AGENT

Exploring the Many Reasons

17 THE GREATEST GIFT IS LOVE

Relationship Advice for the Holidays

18 JACOB LIBERMAN on Light as Our Essential Nature

20 A GLOBAL

WAKE-UP CALL

Collective Consciousness Nears Spiritual Tipping Point

22 POUND-SHEDDING WORKOUTS

Best Exercises from Yoga to Cardio

22 24

24 PARTY HEALTHY Tips from a Rock Star Doctor

26 SIMPLE SHEET PAN SUPPERS

Family-Pleasing Holiday Meals

29 HOLIDAY HAPPINESS HELPERS

Six Ways to Bring On Joy

30 BEYOND TOYS

29 29

Gifts that Evoke Kids’ Creativity

32 PET-SAFE HOLIDAYS

Tips to Keep Them Merry and Safe

DEPARTMENTS 7 news brief 8 therapy briefs 10 green living 14 health briefs 16 global briefs 18 wise words 22 fit body

24 healing ways 26 conscious eating 29 inspiration 30 healthy kids 32 natural pet 34 calendar 35 resource guide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

20 30

HONOLULU Neuroscience CLINIC Michael B. Russo, MD

Concussions Memory Problems Headaches Seizures Stroke Poor Sleep With

Dense-Array EEG (DEEG) we are

Hawaii's Most Advanced ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings Hawaiâ&#x20AC;&#x2122;i or request a media kit, please contact us at 808-927-3435 or email Publisher@NaturalAwakeningsHawaii. com. Deadline for ads: 45 days prior to the month of publication. (For example, for a March publication, the due date would be January 15.) ARTICLES, NEWS BRIEFS & COMMUNITY SPOTLIGHT SUBMISSIONS Review the Guidelines and Submission Information at NaturalAwakeningsHawaii.com. Click on Submit Editorial at the top of the home page. Deadline: 45 days prior to the month of publication. CALENDAR SUBMISSIONS Review the Guidelines and submit online: NaturalAwakeningsHawaii.com. Click on Submit Calendar at the top of the home page. Deadline for being included in printed magazine: 40 days prior to month of publication. Online listing can be done anytime. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 808-927-3435. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. Natural Awakenings practices environmental sustainability by using post-consumer recycled paper and soy-based ink on uncoated stock. This avoids the toxic chemicals and high energy costs of producing shiny, coated paper that is hard to recycle.

Neurodiagnostic Center Honolulu 250 Ward Avenue-Ste 170

Hilo

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808-294-3332 Admin@HawaiiPacificDEEG.com HawaiiSleepNeurologist.com All insurance except Kaiser accepted

December 2018

HEALTHY LIVING HEALTHY PLANET

letter from publishers

HAWAIʻI EDITION

PUBLISHERS Beckie & Bud Kowalski MANAGING EDITOR Toby Young

CONTRIBUTING WRITERS James Baraz Karen Charron Marlaina Donato Judith Fertig Randy Hampton Lisa Marlene Jim Motavalli Sandra Murphy Linda Sechrist Deborah Shouse April Thompson Lee Walker DESIGN & PRODUCTION Beckie Kowalski

SALES & MARKETING Beckie & Bud

808-927-3435

Natural Awakenings Hawaiʻi 590 Farrington Hwy., Suite 524-154 Kapolei, Hawaiʻi 96707 Ph: 808-927-3435 • Fax: 808-441-0142 Publisher@NaturalAwakeningsHawaii.com NaturalAwakeningsHawaii.com

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Alison Chabonais MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield

© 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free monthly publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

ur love for Hawaii began long ago when we came here for our honeymoon in 1987. We concluded then that we would move here, and we made that dream a reality nearly five years ago. Taking action to follow a dream is life affirming in so many ways. The truth is, though, that reaching a dream destination is not the end. Life continues to unfold. While we believed with all our heart that Hawaii would remain our forever home, the pull of family back in Michigan tugged on our hearts and we are returning. Reflecting on the journey that we’ve taken over these past five years, our love for Hawaii is stronger than ever. Hawaii held us in a loving embrace, showing us beauty that we could have never experienced on vacations. A big part of the experience is the people that we’ve met. We’ve been humbled and honored by these experiences and we leave here with the determination to spread Aloha to everyone we encounter. There have been inquiries from people that would like to purchase the magazine. Our goal is to find someone that has a passion for living healthy and sustainable that will continue to grow this community resource. In the meantime, we’ll work to produce it from Michigan with the continued support of our local advertisers and distributors. This month’s edition has many tips and suggestions for the holidays, from recipes to recommendations on healthy partying, tips on incorporating Blue Zones Power 9, creative gift suggestions for kids and more. Check out what’s new with Girlfriends and Julia Estrella in our News Briefs section and learn the problems with silver amalgam fillings and how to keep knees healthy in this month’s Health Briefs. Please enjoy these and the rest of the December edition. With our heartfelt gratitude, Beckie and Bud Kowalski, Publishers

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised, or events listed. The information contained herein is not intended to diagnose, treat, cure or prevent any disease or medical condition. Always seek the advice of your medical professional.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Never Glossy. Always Green. 6

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news briefs

The Importance of Girlfriends!

impact in the community,” Brandi explains. “But I want to expand it and reach women around the world.” The Girlfriends game is designed for women to host events in their home, businesses or club, bringing them together through speaking, writing and drawing activities. “The greatest thing that can come from this is starting meaningful relationships that develop and last,” Brandi explains. “The game is tailored for women of any age, from 16-years old and up. It works as a great ice breaker at personal and corporate events such as birthdays, bridal showers, networking events, conferences, meetings and clubs." The board game is in the process of being produced; a launch date will be announced soon. It can be pre-ordered by pledging a donation online. Each donation will help advance production as well as purchase a game either for personal use, or to offer it to a nonprofit or another person. For more information, call Brandi Kiana-Jo at 808-393-5527 or visit OneExperience.Guru/Girlfriends. See ad, page 23.

Brandi Kiana Jo Brings it to the Forefront

randi Kiana Jo, a holistic coach and experiential event producer, is the founder of the Girlfriends movement here on Oahu. She recognizes the special bond that women have and has been getting women together for Girlfriends events for the past two years. Stanford University has published studies that show in times of stress, women don’t just experience the reaction to fight or flight, they also release oxytocin, a hormone that facilitates bonding. This hormonal surge causes women to protect their children — and helps them connect with other women. The need for girlfriend bonds become more important with age as responsibilities tend to pile up. Girlfriends are there through ups and downs — they know the secrets and stay anyway. Here are some reasons why it’s important to make time for them. Mood Doesn’t Matter. Girlfriends stand by each other through the ups and downs and everything in between. They offer advice without condemnation. Good Time Guaranteed. No matter what goes on, getting together is a guaranteed good time. Whether visits are frequent or few, there’s always something to catch up on. Guy Trouble, No Trouble. Girlfriends get it and have probably been through it. Who better to talk to about it than a girlfriend? Honesty is the Policy. They will call out the dramatics, critique the bad choices and tell the truth even when it’s tough, all with love and care. That Little Black Dress. That big night when finding just the right outfit seems impossible, the closet of a friend sure comes in handy. They GET IT. It’s reassuring on a crazy day to have a friend that understands. Girls get girl issues.

Girlfriends: From Event to Game

Brandi Kiana-Jo is transforming Girlfriends from a women’s empowerment event into a board game so that it can reach more women. “My inspiration for producing Girlfriends was to help women build authentic and meaningful relationships, spend more time having fun with like-minded women and make a positive

Being Local in Hawai’i

‘Ōlelo Community Media to Feature an Interview with Author Julia Estrella

ulia of Wahiawa has faced intolerance for cultural diversity first hand. She always acts with fairness when opportunities and challenges appear along life’s journey. Julia recently sat down with Mary Perruso, for ‘Ōlelo Community Media, to talk about her book, Being Local in Hawai’i, which not only talks story about Julia’s multicultural experiences growing up on Oahu, but also discusses her far reaching experiences living in California and traveling around the world to Okinawa, the Philippines, Cuba, and Kenya. Watch for air times at olelo.org/tv-schedule for this enlightening interview. Julia was born right before the attack on Pearl Harbor. She grew up knowing many people that were sent to the U.S. internment camps for the Japanese. She describes overcoming unfairness and going on to have a successful and meaningful career. The many and varied enlightening stories in her book talk about the people she has known over the years. Julia and Kawena Young will be at the National Baha`i Center on December 7 at 6:30 p.m. to present “I Have A Dream – Unity in Diversity.” A free spaghetti dinner will be served and Julia’s book will be available for purchase. Location: 3264 Allan Place, Honolulu. For more information, call 808-852-1892. See ad, page 29.. December 2018

Slips, Stumbles and Falls

therapy briefs

When stumbling, slipping, or falling, the impact on knees can be devastating, so: • Walk like a duck taking small steps on slippery surfaces. • Use care when walking on rough terrain. • Fully place your feet when walking on steps.

Twisting

Twisting or turning from the waist adds stress on the knees, especially if carrying a heavy object. Instead of twisting, move the feet using “baby steps” to face the new direction.

Stair Climbing

Use hand rails for ascending and descending stairs. Since descending can be harder on the knees than ascending, try descending backwards, using both hands on the handrail to ease the increased force through the knees.

Walking for Knee Health

Avoiding and Treating Knee Injuries Elam Sports O`ahu Explains How

by Karen Charron

any people don’t even think about their knees until something happens to them. The team at Elam Sports O`ahu is particularly skilled at helping people recover from knee injury. However, prevention is the best medicine, so they want everyone to be aware of the movements and actions that can cause injury and should be avoided.

Lifting

People have been taught to avoid back injuries when lifting by keeping the back straight and bending at the knee. However, if a knee is already at risk, picking up items from the ground can cause injury. If lifting from the ground is necessary (but do you really want to take a chance on a bum knee?) use the one-kneeon-the-ground method — place the bad knee on the ground and transfer the weight to the good one. Or better yet, call a friend to do the heavy lifting for you.

Sideways Motion

When scooting items on the floor with the leg, people tend to use a sideways motion that can be dangerous to the knee. Don’t push items using the side of the foot, which stresses the knee unnaturally.

Kneeling

Kneeling, especially on hard or rough surfaces for prolonged periods, stresses knees, so kneel on a pad for protection. 8

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Weight-bearing exercises help maintain bone health. Here are some tips for walking that will help avoid injury. (Consult a doctor or physical therapist before starting any exercise routine. If pain worsens while walking, stop.) Choose Shoes Carefully: Flat and flexible shoes are best for the knee (such as athletic shoes for walkers). Choose ones with a wide toe to provide proper balance. Consider minimalist shoes with a neutral heel. The best shoes allow for natural spreading of the forefoot upon weight bearing and a zero-to-minimum heel provide a natural stretch on the calves that allows knees to be more fully extended. Warm Up: Start with an easy pace to get the joint fluid moving. After a few minutes, the pace can be increased. Choose Softer Walking Surfaces: Walk on natural surface trails to lessen impact. Take care, however, as they tend to be uneven. Plan to Increase Time: A good goal is to walk 30 minutes per day. To start, break up the time into 10-minute segments. Start at an easy or moderate pace to build endurance. Work towards walking briskly up to 6,000 steps per day. Lose Excess Weight: Knees suffer when excess weight is carried on a body. Losing even a few pounds can reduce that stress. Move Throughout the Day: To keep your joint fluid moving, move around or stretch every 15 minutes or so. Elam Sports O`ahu offers a full range of therapies, including a heated pool for water exercises that are particularly useful when full, weight-baring exercises are not possible. Anyone that has suffered a knee injury or is recovering from knee surgery can contact Elam Sports O`ahu for more information. Location: 91-1027 Shangrila Street, Building 1867, Kapolei. For more information, call 808-674-9595, email kap@ElamSportsOahu.com or visit ElamSportsOahu.com. See ad, page 25.

Your Weekly Dose of VERBAL VITAMINS! Tune In Saturday Mornings 9 - 11 am For news of Medicine Nutrition

The Problems of Silver Amalgam Fillings

Fitness & Wellness ®

H a w a i i ’s # 1 H e a l t h Ta l k S h o w • e s t . 1 9 9 0

Radio re-broadcast 9:00-11:00 pm

w w w. d o c t o r h e a l t h r a d i o . c o m

Dr. Dennis Nagata Has the Solution

ilver dental fillings are an amalgamation of many metals, the primary one being mercury — a known health hazard. Silver fillings are also known to expand in the wet environment of the mouth, causing stress fractures and eventually the complete fracture of the tooth under biting forces. Fortunately, Dennis T. Nagata, DDS, in Honolulu, can safely remove them. Even though this type of filling has been banned in Norway, Denmark and Sweden, amalgam fillings are still used in other countries. Some U.S. dentists use this material because it is inexpensive and easy to apply, and they point to a controversial FDA approval as evidence that it’s okay to use. Removing these outdated fillings requires special care, since opening one to remove it releases hazardous mercury vapor which can cause a myriad of complicaA typical silver amalgam filling tions, including vision problems, with fractures & underlying decay coordination impairment, and nerve damage. Mercury vapor is also a known carcinogen. Dr. Dennis Nagata is a member of the International Academy of Oral Medicine and ToxicolBeautifully restored with biocompatible restorations ogy (IAOMT) which is global

network of dentists, health professionals, and scientists founded in 1984 specifically to research safe dental practices and protect public health and the environment. Dr. Nagata specializes in safely removing amalgam fillings with the correct precautions and equipment to protect patients from mercury vapor exposure. He uses a specific technique for removal that will ensure no toxins are ingested or absorbed. Some of the tools he uses includes a rubber dam, a high-speed vacuum, nasal oxygen inhalers and a HEPA filter to capture mercury vapors. Once the amalgam filling is removed, Dr. Nagata uses the CEREC one-visit method to restore the tooth with toothcolored porcelain. This method of restoration is quick and comfortable. The patient can be fitted with a permanent crown during that same visit. Anyone that has amalgam fillings can contact Dr. Nagata’s office for a consultation. The cost of the consultation is applied to the restoration. Location: Waikiki Landmark Building, 1888 Kalakaua Ave., Suite C311, Honolulu. For more information, call 808-946-6326 or visit SmilePower.net. See ad, page 3.

December 2018

green living

Green Cars Update Plug Into the Latest Trends by Jim Motavalli

hrough August in the U.S., automakers sold 36,380 battery electric and plug-in hybrid cars (PHEV), compared to 16,514 by the same time last year. Sales are booming, although it’s not reflected in fairly flat sales of green cars overall. The reason is that hybrid sales are being lost as consumers go fully electric. Americans are moving up from fuel-efficient gas/electric hybrids as their confidence grows in what batteries can do on their own, but they’re not yet making the vital eco-switch of giving up their gas-guzzling SUVs in favor of full electrics. Rather, gas-burning SUV sales keep growing to the point where they dominate the overall auto market. To get up to speed on the terminology, a hybrid (think Toyota Prius) is powered by a small gas engine and uses an electric motor as a supplement; a PHEV (like the Chevrolet Volt) has an all-electric range of 15 to 50 miles, and then activates its gas engine for an additional 300 miles or more; a battery electric relies exclusively on electric power and runs out of “gas” when the battery power is depleted, but it also recaptures energy during braking to extend its range. Sam Abuelsamid, a senior analyst at Navigant Research, says, “There is absolutely a shift happening from hybrids to battery electrics and plug-in hybrids. Our forecast is for [sales of] hybrids to be relatively flat over the next decade, with electric growth mainly coming from plug-in hybrids.” With more consumers looking to buy a car with a plug, there are a number of options now available in an increasingly crowded 10

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field. Currently, there are 20 PHEV on the market, as well as 17 battery electrics—though not all of the latter models are available in all states. Meantime, the SUV itself is plugging in. Eric Evarts, editor of GreenCarReports.com, says, “Electric cars’ market share may look small now, but no fewer than 15 automakers are planning to introduce electric SUVs for 2019. SUVs are really what American car buyers want.” At the same time, regulatory changes mean electric cars will be available in more states, says Evarts. Projections call for rapid expansion of fast-charging networks like Tesla’s Superchargers to become more widespread for all kinds of electric cars in the next three to five years. Battery cars are best suited for people that drive locally and have a place to put a 240-volt charger. For those that make the occasional long trip, a plug-in hybrid is the better choice. Here are some models worth considering. All of them are eligible for federal tax credits, as well as some state incentives, though they’re lower for plug-in hybrids. All prices are 2018 manufacturer’s list, before rebates.

Plug-In Hybrids: Batteries Plus a Backup Toyota Prius Prime ($27,300). This updated version of the popular Prius offers 25 miles of electric-only range, an Environmental Protection Agency (EPA) combined energy/fuel efficiency rating of 133 miles per gallon equivalent (MPGe), 54 mpg on gas only and 640 miles between either fill-ups or charges.

Chrysler Pacifica Hybrid ($39,995). The only available hybrid minivan, the Pacifica’s all-electric range is 33 miles, and the gasonly rating is 32 mpg, an MPGe rating of 84, with a combined range of 570 miles. Hyundai Ioniq Plug-In Hybrid ($24,950). It offers a batterypower range of 29 miles. On gas only, it delivers 52 mpg, with 119 MPGe.

SLEEP BETTER FEEL SETTER

Volvo XC90 T8 Plug-In Hybrid ($64,950). This luxury model offers an electric range of 18 miles, with a 62 MPGe and 27 mpg on gasoline. Other models to consider: Honda Clarity, Chevrolet Volt, Cadillac CT6, BMW X5 xDrive40e and Kia Niro.

Zero-Emission EV Contenders Available in 50 States Brad Berman, owner of PlugInCars.com, says he doesn’t even notice that his car is electric anymore. “It really moves and I drive it just like any car, except that I never have to go to the gas station. When I pull into my driveway, it takes about five seconds to plug it in.”

Michael B Russo, MD Board Certified Sleep Medicine

Chevrolet Bolt ($37,495). The Bolt beat Tesla to market with an electric car that offered more than 200 miles of range at a price below $40,000.

808-294-3332

HawaiiSleepNeurologist.com

Tesla Model 3 ($49,000). The Model 3 is fast, stylish and ultra-modern—with most controls located on the central screen. It delivers a range of 220 miles. Jaguar I-Pace ($69,500). At a recent media launch event, the IPace electric crossover proved highly capable both on and off the road. Its range is 240 miles. Others to consider include the Hyundai Kona EV, VW e-Golf, Kia Soul EV, Nissan Leaf (especially the Leaf e-Plus) and Tesla Model S. Jim Motavalli, of Fairfield, CT, is an author, freelance journalist and speaker specializing in clean automotive and other environmental topics. Connect at JimMotavalli.com.

Expectancy is the atmosphere for miracles. ~Edwin Louis Cole

Terence QL Young, DDS

trained to look for signs of airway-related issues. AirwayFocusedDentalCare.com

808-945-9977

December 2018

Exercise the Power 9 this holiday season with these ideas:

Power 9 for the Holiday The Blue Zones Project Hawaii is a community-based, wellbeing initiative that is designed to make healthy choices easier in the places where we work, live and play. Working with local businesses, faith-based organizations, restaurants, grocery stores and schools, Blue Zones Project Teams help bring about permanent changes in lifestyle choices that lead to individuals living healthier and longer lives. The eight communities currently participating are Wahiawa, Kapolei-Ewa, ManoaMakiki-McCully-Moiliili, Koolaupoko on Oahu; North, East West on Big Island; and Wailuku-Kahului on Maui.

he Blue Zones Project in Wahiawa would like to thank the community for all the support this year! As we continue to build a healthier and happier community, and make healthy choices the easy choices, it has always been a communitydriven initiative. Thank you all for choosing to live longer, better. The movement in Wahiawa has been led by 7 Restaurants, 10 Worksites, 8 Faith Organizations, 20 Civic and Other Organizations, 9 Schools, and 1 Grocery store that have registered and are currently adopting best practices toward becoming Blue Zones approved organizations. They look forward to seeing more joining the Blue Zones movement. As we enter the holiday season, Blue Zones wants to remind everyone to put down their electronics and spend time with friends, family and loved ones.

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Family First – Spend time with ohana! Right Tribe – Do a fun activity together such as cooking or building a gingerbread house. Downshift – Take some time to reflect how this year went and what next year may bring. Move naturally – Holiday shopping and putting up decorations around the house are great forms of exercise! Purpose – People that know and live their purpose live longer, healthier lives. Attend a Blue Zones Purpose Workshop. Eat more fruits and vegetables – Consider bringing healthier dishes to holiday parties. Recipes can be found at BlueZones. com/Recipes. 80% rule – There is nothing wrong with trying different holiday dishes if you eat smaller portions. Social Hour – Have some holiday cider or eggnog with friends! Belong – Enjoy fellowship with friends of the same faith. Stay tuned for upcoming events in Blue Zones Wahiawa in 2019: Meet and Social – Wine Time Food Marquee Project Wahiawa Pineapple Festival Wahiawa Fresh! Golf Tournament Cooking and Gardening Demonstrations Move Naturally Events For more information about Blue Zones Hawaii, visit Hawaii. BlueZonesProject.com. To get in touch with the Wahiawa Team, visit Facebook@bzpwahiawa.

understand the things to watch out for as potential problems such as mold, infestations, roof leaks, aging components and more. They also know the qualities that make a home special.

Understands the Local Market

Every neighborhood is different. So, it’s important to work with an agent that knows the local housing values when it comes time to make an offer.

Looks Out for You

The process of buying a home can be exciting and stressful. A buyer’s agent can look at decisions objectively. They’re also representing your interests in the whole process.

Helps Write the Real Estate Contracts

Why Work with a Buyer’s Agent? by Karen Charron

n the world of real estate, we’re all familiar with a listing agent, the person who puts up the “For Sale” signs for the seller of a home, lists it in the real estate Multiple Listing Service (MLS) and holds open houses. There is another type of agent though, a buyer’s agent, that works with people that are looking to buy a home. They can be especially helpful when negotiating the complexities of real estate transactions. Here are a few ways a buyer’s agent can provide assistance.

Gets Inside the House

Sure, there are open houses where people are invited to come in and look around, but what about seeing the inside of a house that’s on the market when an open house isn’t happening? A buyer’s agent can coordinate viewings of potential properties.

They’re Free

When looking into buying homes listed in MLS, it’s free to the buyer to have a buyer’s agent.

Real Estate contracts contain many parts, including contingencies to consider and deadlines that need to be set. An experienced buyer’s agent knows how to negotiate the contracts and has access to experienced professionals that may be needed.

Helps Evaluate Financing

Getting financing can be tricky; a buyer’s agent can help navigate financing options to locate the best mortgage.

Keeps the Transaction on Schedule

There are many reasons why real estate closings are delayed. However, many can be avoided by having a good buyer’s agent. There are dates that need to be met, such as having a written mortgage commitment, ordering appraisals, inspections and more. An organized buyer’s agent will ensure these delays are avoided. If you’re interested in engaging a buyer’s agent to help find your dream home, contact Angela Pohakuola Studer (RA) RS-79822, Coldwell Banker Pacific Properties, 4460 Kapolei Pkwy., Ste. 310, Kapolei, call 808-551-0900, email Angela. Pohakuola@cbPacific.com, or visit AngelaPohakuola.cbInTouch.com. See ad, page 2. ©2018 Coldwell Banker Pacific Properties. All rights reserved. Coldwell Banker Pacific Properties fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. Operated by a subsidiary of NRT LLC. Coldwell Banker and the Coldwell Banker logo are registered service marks owned by Coldwell Banker Real Estate LLC. Real estate agents affiliated with Coldwell Banker Pacific Properties are independent contractor sales associates and are not employees of Coldwell Banker Real Estate LLC, Coldwell Banker Residential Brokerage or NRT LLC.

Knows What to Look For

Real estate agents look at houses every week. This makes them particularly qualified to know what to look for in a house. They December 2018

health briefs

Expecting Moms Need to Relax at Holidays South Korean women in their first trimester of pregnancy during the country’s stressproducing new year’s holiday had babies that were a third of an ounce lighter on average, discovered an Australian study of nearly 8.6 million mothers covering 17 years. The extent of the birth weight reduction was similar to reduced birth weights found among babies from mothers in Columbia, after they had experienced area landmine explosions during their first trimester.

Yams Protect Against Liver Damage Serving yams with a holiday dinner helps protect liver health, new research shows. Scientists from the University of Mississippi and King Saud University, in Saudi Arabia, found that steroidal glycoside compounds in wild yam root known as furostans can help protect liver cells against damage from free radicals.

Meditation Soothes Anxiety and Improves Focus

Even a single mindfulness meditation session can significantly reduce anxiety and lower heart rates, Michigan Technological University research shows. Fourteen people with mild to moderate anxiety participated in a 20-minute introductory meditation, a 30-minute mindful scan of each body part seeking areas of stress and a 10-minute self-guided meditation. An hour later, the meditators showed both lower resting heart rates and anxiety levels. A week later, they continued to report less anxiety. Blue light—a range of the Another study at Trinity College Dublin, in visible light spectrum Ireland, uncovered an anatomical reason emitted by most white LEDs and why breath-based meditation pracmost tablet and phone screens— tices can enhance mental clarity and could be hazardous to our focus, as yogis have long claimed. The health, a new study shows. research focused on a small area in the Researchers from the Barcebrain called the locus coeruleus, which lona Institute for Global Health is responsible for producing an action analyzed the blue light exposure hormone and neurotransmitter called and medical histories of 4,000 noradrenaline. They found that this people throughout Spain, part of the brain is affected by our also utilizing nighttime inhaling and exhaling patterns. images taken by astro“Put simply, this nauts in the Internameans that our attention is tional Space Station influenced by our breath, to assess exposure of and that it rises and falls residents of Barcelona with the cycle of respiraand Madrid. tion,” says lead author They found that those exposed to more Michael Melnychuk. “It blue light at night had between 1.5 to two is possible that by times the risk of prostate and breast focusing on and cancer. “Given the ubiquity of artificial regulating your light at night, determining whether it breathing, you can increases or not the risk of cancer optimize your is a public health issue,” says lead attention level.” author Ariadna García.

Blue Light Raises Cancer Risk

Hawaiʻi Edition

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Rosemary Lowers the Blues, Aids Sleep and Memory In a double-blind, randomized study at Iranâ&#x20AC;&#x2122;s Kerman University of Medical Sciences, 68 university students took either 500 milligrams of rosemary or a placebo each day for one month. Those taking the rosemary saw their levels of anxiety and depression significantly reduced and their memory scores boosted by 14 percent; students reporting nights of good sleep rose from 47 percent to 62 percent.

Five Healthy Habits Add Years of Life Analyzing why Americans have a lower life expectancy when compared to most other developed countries, Harvard researchers used 34 years of data on more than 120,000 health professionals to focus on five lifestyle factors that promote longevity. They found that women and men lived on average 14 years and 12 years longer, respectively, if they had a healthy body weight (between 18.5 and 24.9 BMI), never smoked, exercised at moderate-to-vigorous levels at least 30 minutes a day, ate a healthy diet and drank only moderately (one five-ounce glass of wine for women, two for men). The effect was cumulative; the combination of all five produced the greatest life extension. Those that maintained the healthiest lifestyles were 82 percent less likely to die from cardiovascular disease and 65 percent less likely to die from cancer, compared with those with the least healthy lifestyles.

Dark Chocolate Proven Healthier than Ever Dark chocolate with at least 70 percent cacao can have positive effects on stress levels, inflammation, mood, memory and immunity, according to two new studies from Loma Linda University, in California. Ten participants ate a 48-gram bar of dark chocolate at the beginning of each study and then ate a piece of dark chocolate every two hours when they were awake for several days. Blood tests revealed the chocolate heightened sense perception and nervous system responsiveness and increased both anti-inflammatory agents and infection-fighting cells. Gamma waves recorded by an electroencephalogram (EEG) suggested the treat could positively impact cognitive function and creativity even two hours after eating it.

Too Much Sitting Thins the Brain Sitting too much thins the medial temporal lobe (MTL), the part of the brain known for forming new memories, reports a study from the University of California, Los Angeles. Researchers questioned 35 people of ages 45 to 75 about how much time they spent sitting and exercising, then gave each participant a high-resolution MRI scan. Sedentary behavior was significantly linked to thinning of the MTL. Even increased levels of physical activity did not offset the harmful effects of sitting for extended periods, according to the research.

December 2018

global briefs

Not Yet Extinct

New Species Discovered

We know a lot about the Earth and its creatures, but never everything. The State University of New York’s College of Environmental Science and Forestry, in Syracuse, has compiled a list of the top 10 new species discovered in 2018, which includes a rare great ape, hitchhiking beetle, omnivorous marsupial lion thought-to-be-extinct and other species that are critically endangered. Quentin Wheeler, college president and founding director of the International Institute for Species Exploration, says, “As humans alter habitats and contribute to global climate change, species are going extinct at a faster rate than we can name them. They can teach us so much about the intricacies of ecosystems and the details of evolutionary history.”

Frigid Farming

Eco Jets

Electric Planes on Horizon

European airline EasyJet aims to begin service with electric-powered airplanes within the next decade by collaborating with aviation startup Wright Electric. The company wants to build vehicles with room for 120 and 220 passengers and a range of 335 miles. Not only is battery performance steadily improving, but methods are surfacing to improve the performance of electric motors and squeeze more range out of existing technology.

Antarctic Greenhouse Yields First Crop

Alcohol Fallout

Beer and Wine Contaminated with Monsanto Poison In 2016, beer testing in Germany revealed residues of glyphosate, a suspected carcinogen, in every sample of beer. The environmental organization EcoWatch has found glyphosate in all of the most popular brands of wines in America and the world. One common factor in the tests is the presence of Monsanto Roundup, which is commonly sprayed in vineyards. Glyphosate herbicides do not dry, wash or cook off. They have also been proven to be neurotoxins, endocrine disruptors and a cause of liver disease even at very low levels.

Hawaiʻi Edition

Scientists at Germany’s Neumayer Station III, in Antarctica, have harvested their first crop of vegetables grown without soil, daylight or pesticides as part of a project designed to help astronauts cultivate fresh food on other planets. They picked about eight pounds of salad greens, 18 cucumbers and 70 radishes grown inside a high-tech greenhouse as outside temperatures dropped to minus 4 degrees Fahrenheit. NASA has successfully grown greens on the International Space Station, but the Antarctic project aims to produce a wider range of vegetables that might one day be grown on the moon or on Mars.

Bridge Reborn Tappan Zee Repurposed into Reef

The old Tappan Zee Bridge, a three-mile span over New York’s Hudson River, is being turned into several artificial reefs off Long Island. Barge loads of decades-old concrete chunks and steel will significantly expand a state-managed artificial reef program to provide new habitats that increase the diversity of marine life, promote recreational fishing and diving, and bolster economic development. The Tappan Zee, which opened in 1955 and was replaced in 2017, was once a vital crossing just north of New York City, carrying nearly 140,000 vehicles a day at its peak. Some parts are destined for recycling centers and scrap yards, while others are being repurposed.

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The Greatest Gift is Love

by Randy Hampton

he holidays are a magical time of year — even if you’re in a relationship that is on the brink of a breakup. While it may sound odd to say that Christmas and New Year’s are good for troubled relationships, it’s a fact that divorce filings plummet in December and don’t rise again until March. Relationship coach Beverly Craddock says that’s because many couples find hope for their relationship in the holidays, New Year’s and Valentine’s Day. “Subconsciously people work harder on their relationship this time of year because they may not want to be sad or alone at times when other people are celebrating,” Beverly says. “The fear of injecting sadness into a usually joyful time of year can be a powerful motivator that can help rescue relationships.” When Elaina and Dan (not their real names) scheduled their consultation for couples coaching, Beverly could tell that something significant had occurred in their relationship. Elaina was distraught on the phone. Dan was threatening to leave. It was right before Christmas in 2015. Elaina worried that the children would be broken-hearted, and she even feared that Christmas would never represent something happy for the rest of their lives. She convinced Dan to wait until January. Then she began to research options to save the 12-year marriage with the few weeks she had been given. During their first visit, Dan and Elaina explained their trouble. They were wonderfully in love when they got married and quickly started their family. Two kids and 12 years later, the relationship had become stale. Dan missed the excitement he felt early in the relationship and he started wondering if he would feel that with someone else. Elaina had settled into her role as a mom and she had put on a few extra pounds over the years. The added weight made her feel undesirable and her self-esteem had plummeted with her sex drive. “What Dan and Elaina experienced is very common,” Beverly explains. “The solution is to begin to turn their focus around, back

toward each other. Elaina needed to put Dan first in her life and Dan needed to make Elaina first again.” The loss of intimacy occurs when other things are made more important than a partner. While there are times that work, health, children, or even other family members need attention, relationships that are strong quickly return to the couple being primary focus. “It’s easy to get lost in the day-to-day struggles of life,” Beverly says. “But a truly fulfilling, exciting, and trouble-resistant relationship will always center on the couple. This meant that Elaina had to put Dan ahead of the children and Dan needed to put Elaina’s need to feel loved ahead of his own needs.” Through three sessions, Dan and Elaina re-learned the skill of putting one another first. It was what they had done at the beginning of the relationship, so it wasn’t hard to remember once the thoughts were flowing in the right direction. Today, Dan and Elaina remain happily married and the excitement and passion has returned to their relationship. “Love is our most amazing and powerful gift,” Beverly says. “When we can give it unconditionally, we are able to receive it powerfully in return. This holiday season, the best gift a person can give to their partner is the gift of loving them deeply — even when they aren’t perfect. If you can give that gift, then good things are going to happen in your life.” Randy Hampton is a writer, social scientist, hypnotist and blogger living in Honolulu. See ad, page 23.

December 2018

What fuels our desire to act?

wise words

We are a living photocell, and light is an integral part of our guidance system. When we get an intuitive “hit” or spiritual insight, it’s the luminous intelligence of life effortlessly directing us toward the next step on our journey.

We think something is wrong with us or someone else, or that we’ve done something wrong in the past, and so try to fix it. Research shows that most of our responses to life are conditioned. I try to help people go beyond their hardwired reactions to explore the facts. When someone tells me he’s made a regrettable mistake, I say, “Tell me one part of your body that you control.” He may answer, “I control my thoughts.” I reply, “Are you sure those are your thoughts? You are aware of them after they surface. But did you create them?” As I keep asking such questions, it becomes obvious that the mistake has nothing to do with him. It’s an illusion that each of us is the god of our reality. The truth is that there is nothing to do because in the greater reality, nothing is wrong.

What can we do to more fully harness light as part of our guidance system?

How has this exploration of light enriched and expanded your life?

Jacob Liberman

on Light as Our Essential Nature by Deborah Shouse

s a boy growing up in Havana, Cuba, Jacob Liberman struggled with reading—that’s one reason this Maui resident finds it miraculous that he was called to write books. An optometrist, Liberman initially specialized in helping children with vision-related difficulties find ways to better learn and pay attention. That evolved into working with professional athletes and eventually earning a Ph.D. in vision science. Through a profound meditation experience, Liberman’s vision spontaneously “corrected”, catalyzing insights that fueled his first three books: Light: Medicine of the Future; Take Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and Insight; and Wisdom from an Empty Mind. His new book, Luminous Life: How the Science of Light Unlocks the Art of Living, offers a fresh way of seeing and being (JacobLiberman.org).

Why is light so important to us all?

Light is the foundation of everything that exists. That’s why light marks the convergence of science, religion and spirituality. The Bible speaks of the source of all creation as light. Throughout history, spiritual texts from various traditions speak about God, light and consciousness as if they are interchangeable. Physicists consider light to be the fundamental energy from which all life emerges. Everything is made of solidified light. Our entire physiology is light-dependent. 18

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Everyone asks: “What do I need to do?” It’s the idea of our doing something that puts a wrench in the works. The universe is an example of optimal efficiency, which means we invest nothing and get everything. The individual does no work, yet creation appears. The doing occurs by itself. This is not metaphorical; I am speaking about the law of the universe. This is fact.

What are some examples of such doing occurring by itself?

God’s wisdom—or light—funnels through all living things all the time; all beings have an inseparable connection. Everything in the body, everything in nature and in the universe is naturally self-activating and self-regulating. Yet even though everything is taken care of, we still think we have to do something. We’ve been conditioned into this way of thinking. Until we uncover the truth, we continue to live our ordinary, hard-working life. But when we understand that all of this is happening by itself, something inside us relaxes and breathes a sigh of relief.

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It’s allowed me to live without a net. In the circus, tightrope walkers usually have a net in case they fall. We’ve been taught we must create safety, security and predictability. We work, save, plan and pray, trying to ensure our lives are filled with these three “fail safes”; qualities that have never existed on planet Earth. Most of our stress comes from trying to create something that doesn’t exist. It was liberating when I realized that the universe doesn’t work that way. Deborah Shouse is the author of Connecting in the Land of Dementia. Learn more at DementiaJourney.org.

Whenever you go somewhere that speaks to your soul, you are going home to yourself. ~Martha Beck

December 2018

Attaining Critical Mass

A GLOBAL WAKE-UP CALL Collective Consciousness Nears Spiritual Tipping Point by Linda Sechrist

all it enlightenment, awakening, transcendence, self-realization or any of the myriad terms used to describe the ultimate higher state of consciousness. People have been seeking it for millennia, but beyond peak experiences of heightened awareness, only a few spiritual figures, Jesus Christ and Gautama Buddha among them, are known to have lived in this exalted state. Yet, an unprecedented awakening has been underway since the 19th century.

Modern-Day Advances

Humanity’s collective consciousness took an unexpected turn in 1968 after The Beatles captured the world stage. The iconic British group became agents of change in more ways than music when 20

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their search for answers to life’s big questions led them to Maharishi Mahesh Yogi’s spiritual center in Rishikesh, India. Their interest in Transcendental Meditation (TM) sparked a surge of interest in enlightenment and meditation, providing the West with a popular means of cultivating higher states of awareness. A movement to bring about global awakening has been growing ever since. Fresh impetus, in the form of quantum physics, the science of yoga and spiritual practices rooted in ancient cultures, disseminated by books, teachings by spiritual luminaries and websites such as Conscious. TV, has exposed millions to the concept of consciously participating in the evolution of humanity to bring about a world that works for all.

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In 2000, Malcolm Gladwell, author of The Tipping Point: How Little Things Can Make a Big Difference, provided a ray of hope for the estimated 50 million individuals involved in the world enlightenment movement by introducing the concept of critical mass. This occurs when an unshakable belief is held by 10 percent of the population. Scientists that tested the phenomenon at the Rensselaer Polytechnic Institute, in upstate New York, discovered, “Once that number grows above 10 percent, the idea spreads like flame.” Mahesh predicted that only 1 percent of humanity is needed to create enough good vibrations to usher in world peace. While the figures required to reach this critical mass can be debated, it’s certain that the old ways no longer work, and we are quickly running out of time to adopt viable solutions to mounting global crises. Despite this sense of urgency, we have no clear idea of where we are on the scale of transformation. Yet leading voices point to promising signs of progress in a developing collective awareness that acknowledges life’s interconnectedness and embodies life-affirming beliefs and values.

Global Consciousness Accountants

Deepak Chopra, a physician, pioneering author and co-founder of Jiyo.com living in California and New York, believes that we may be in a phase of the necessary transformational shift, experiencing disruption along with the emergence of a new paradigm. “The ultimate goal with our Jiyo.com community, a collective well-being project, is to build a critical mass of people that will create a more peaceful, just and harmonious inner and outer world,” says Chopra. It begins with personal transformation through yoga, meditation, pranayama breathing exercises, nutrition, sleep, personal growth and relationships that enhance awareness. “Evolution should be gradual and comfortable,” he says. Rev. Michael Bernard Beckwith, founder of the Agape International Spiritual Center, in Beverly Hills, believes humanity is in the midst of an emerging renaissance of kindness, love and compassion, with

millions embracing the planet as a living being. “This isn’t making news because mainstream journalists are still reporting from an old worldview,” he says. Beckwith, a renowned minister and teacher for 40 years, leads a 9,000-strong trans-denominational spiritual community. He remarks, “Those of us focused on adding our energy to the global enlightenment movement see aspects of it emerging in changes such as health care rather than sick care, businesses adopting multiple bottom lines of people, planet and purpose—rather than only profit—and the shift from a me to we consciousness.” Dianne Collins, author of Do You QuantumThink?: New Thinking that Will Rock Your World, in Miami, suggests it’s time to wake up to the fact that we are living in a quantum age and still using thought and language shaped by the Industrial Age. She discovered a burgeoning underground culture that she calls the “consciousness crowd” while researching her book tour audience. “These individuals are using new thinking and recognizing the worldview of interconnectedness based on modern science. The media doesn’t recognize that thinkers such as these represent the new mainstream, and no one realizes the tipping point is already here,” she says. Cate Montana, author of The E-Word: Ego, Enlightenment and Other Essentials, in Hawaii, likewise is convinced the movement has reached critical mass and is hopeful the perceived tipping point is closer than we think. “Every moment we’re awake, we’re being conditioned to believe in our limited physical nature and separation from everyone and everything around us. This is why we must re-educate ourselves regarding our full nature,” she says. News headlines of global conflicts and ecological decimation make it appear that we are regressing, Montana says, but we are not going backwards. “The nature of life is growth, expansion and evolution. As one example, some among the medical community now accept the validity of energy practices such as acupuncture, tai chi, qigong and reiki. None of these words were even being bandied about in the U.S. 50 years ago.”

Coming Together

Today, an estimated 5 million people practice TM, which has been incorporated into some schools, universities, corporations and prison programs in the U.S., Latin America, Europe and India. “Those learning this meditation practice number as many as 30,000 to 40,000 a year, which significantly contributes a positive effect to the collective consciousness,” says John Hagelin, a leader of the TM movement in the U.S. Hagelin, president and professor of physics at the Maharishi University of Management, in Fairfield, Iowa, has been leading a scientific investigation into the foundations of human consciousness for 25 years. He’s one of the world’s preeminent researchers on the effects of meditation on brain development. “I think that we are much closer to a global spiritual tipping point than ever before,” he says.

Truth is what we are. It is our essential nature and Being. It is the pure Self, the limitless One, the ultimate reality—it is awareness itself. But we have become unaware of the magnificence of our true nature on account of our upbringing, conditioning and education, which paint a very different picture of who we are—and all of which we believe. ~Mooji

Ron Dalrymple, Ph.D., a quantum field psychologist practicing in Fort Myers, Florida, believes the threshold is close and that his quantum unified field theory explained in his film, The Endless Question, can win over skeptics. “I use mathematics, science and storytellers that have studied consciousness to explain in lay language my theory, which proposes that the mind is an energy field that extends beyond the brain, and its nucleus is the superconscious. Viewers are led to the undeniable reality of what we all are and to the need for creating a culture of enlightenment where we encourage and inspire one another to greatness,” says Dalrymple, author of Quantum Field Psychology: The Thoton Particle Theory. Zaya and Maurizio Benazzo, founders of the Science and Nonduality Conference (SAND), agree that individual awakening and the collective movement toward the understanding of our fundamental oneness is crucial to social transformation. Their nonprofit organization is designed to foster a new relationship with spirituality that is both based on timeless wisdom traditions and informed by cutting-edge science. For 10 years, biannual SAND conferences have energized the global enlightenment movement (ScienceAndNonduality. com). Early audiences of 300 individuals now number from 800 to 1,000, and often include business people and trainers developing programs for workplaces. “Understanding the new science that points to consciousness as all-pervasive and the fundamental building block of reality can change what it means to be human, as well as possibly make violence and economic, social and political crises things of the past,” says Zaya. Thus, the spread of awareness and the harmonic convergence of science, psychology and spiritual thought seem to be bringing humanity closer to the enlightenment that has been elusive for millennia. “Tremendous progress is being made, and I am confident that within a year or two, we’ll see a victory for the enlightened evolutionary forces already present on the planet,” says Hagelin. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com. December 2018

fit body

Pound-Shedding

WORKOUTS Best Exercises from Yoga to Cardio by Marlaina Donato

Exercise daily. Whether it’s a light, moderate or heavy workout is not as important. Consistency is the key.

here’s no one-size-fits-all approach to weight loss, but most trainers agree that consistent exercise is vital. According to studies by the National Weight Control Registry, 90 percent of individuals that are successful at shedding the pounds and keeping them off are active for at least an hour each day.

Consider the Cortisol Factor

A study at the University of California, San Francisco, revealed that individuals with high cortisol levels also have a higher body mass index (BMI) and more belly fat than people with lower levels of this stress hormone. Cortisol significantly affects the body’s metabolism, and its release depends upon receptors in adipose tissue, especially around abdominal organs. Aerobic exercise like running, walking or cycling helps to decrease excessive cortisol, which can promote weight loss. “Strength training and aerobic intervals are 22

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the best exercises to not only initiate, but maintain weight loss,” says Sue Markovitch, fitness trainer and owner of Clear Rock Fitness, in Westerville, Ohio. “This combination kicks the metabolism switch on, increasing the number of energy-producing mitochondria in our cells, and improves our ability to burn fuel. Intervals—where you push the energy expenditure high, recover and then repeat—catalyze the best results.” A recent study published in the Journal of Nutrition concluded that three hours of moderate walking per week catalyzed significant weight loss compared to those that didn’t include walking in their exercise routines. Sessions on the yoga mat can also be a great cortisol-reducer through lowering stress levels and promoting equilibrium.

Hit Optimal Results

Working out in the gym for two hours a day isn’t feasible for most people, but all-or-nothing workouts are not required

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Expert Advice on Weight Loss Tinyurl.com/Yoga-Poses-4-Weight-Loss Tinyurl.com/WeightLifting2ShedPounds Tinyurl.com/Yoga4BellyFatLessStress Tinyurl.com/Yoga40MinuteWeightLossWorkout Tinyurl.com/FatBurningCardioHIIT Tinyurl.com/HIITforBeginners

to see results. Most trainers agree that high-density nutrition lays the groundwork. “Exercise works when your diet is on point,” says Cregory Boatwright, owner and trainer at Level Up Personal Training, in Washington, D.C. “Combined with good diet, I find jumping exercises, high-intensity interval training [HIIT] and cardio best for weight loss.” Stephany Acosta, founder and trainer of Elevate Fitness, in Dallas, concurs. “Eating well accounts for 70 percent of weightloss results. In addition to a good diet, I recommend a combination of weight training and cardio in the form of circuit training or HIIT training, because both maximize your time by working out all your body parts simultaneously while keeping your heart rate going with a little rest time in-between. This approach guarantees to help build muscle and burn fat at the same time.”

Embed Self-Care

A challenging workout is best, but excessive exercise can easily backfire and kick off a stress response in the body, which means higher cortisol levels and increased risk of packing on the pounds. A gentler approach is also safer, especially for beginners. “Step in gradually. You want the program to be challenging, but doable,” counsels Markovitch. “If you work with a trainer, tell them if something hurts or feels too challenging. If they don’t listen, you need to find another trainer.” Employ common sense with any kind of workout. “Going from no to much activity can be a complete shock to the body. You will see more success in creating realistic

goals and working your way up to liking the benefits that come from exercise if you start out small,” says Acosta. “Consistency is key. Even if you don’t have 30 minutes to go to the gym, work out for 20 minutes— or even 10.”

Elements of Success

Boatwright underscores the importance of setting short-term goals and having patience. “Gaining weight doesn’t happen in one day, so don’t expect it to come off in one day. It’s a journey, a lifestyle, and not an overnight fix.” While losing weight can be challenging, especially those last 10 stubborn pounds, Markovitch drives home a valuable reminder; “Sometimes we need to change something about our lifestyle, not just add an exercise. First, we need to love ourselves where we are.” Marlaina Donato is the author of several books on spirituality and alternative health. She is also an artist and composer. Connect at MarlainaDonato.com.

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Be faithful in small things because it is in them that your strength lies. ~Mother Teresa

December 2018

My favorite healthy recipe? Don’t smoke anything. No drugs. Easy on the drink. Eat a balanced diet with friends whenever possible. Avoid crazy health fads. Don’t drink and drive.

healing ways

Don’t walk and text. Be a good person. ~Joe Satriani, guitarist

PARTY HEALTHY Tips from a Rock Star Doctor by April Thompson

he holidays can emulate a rock star’s life: a wearying travel schedule and social calendar, overindulging in rich food and drink, restless nights in unfamiliar beds. Fortunately, celebrity tips and tricks can help us through a hectic season, according to Gabrielle Francis, naturopath and author of The Rockstar Remedy: A Rock & Roll Doctor’s Prescription for Living a Long, Healthy Life. The New York City doctor has toured with some of the biggest rock acts in the world as their on-call naturopath, chiropractor, acupuncturist and massage therapist. “Health is the new rock-n-roll,” says Francis. “Today’s artists are more health and socially conscious. I believe you can ‘party’ and be healthy, and the stars I work with are proving that.” She approaches clients’ lifestyles flexibly and openly, understanding where they are, instead of forcing big, sudden changes on them. “Life is a celebration. My philosophy is that what you do for your health must fit into your lifestyle and be enjoyable, rather than isolating or extreme,” says Francis. 24

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This can mean mitigating habits, not necessarily dropping them. For example, rather than force clients off coffee, which is acidic, Francis suggests adding spices like cinnamon, vanilla, cardamom or nutmeg that can help neutralize the acid. Many stars Francis has worked with maintain a stricter regimen off the road, knowing that touring is more about damage control and doing their utmost to stay healthy under more difficult circumstances. The same holds true for those of us that inevitably encounter disruptions due to work, travel or holidays that can throw off healthy habits.

The Healthy Traveler Knowledge is power, and so is planning ahead for travel away from healthy options at home. Francis arms clients with best choices for on-the-go foods and beverages at the airport, gas station or restaurant. Musician and actor Adrian Grenier, quoted in Francis’ book, developed a “food tripping” app available at Tinyurl.com/SHFT-com-app to help travelers find alternatives to fast food on the road.

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Most airports are blessed with healthy options, says Francis, who suggests choosing wraps over sandwiches and easyto-carry energy bars delivering at least 10 grams of protein. She also likes coconut water, seltzer water and herbal teas. Spent wisely, time in airports can offer healthful opportunities. “Connecting to other people is one of the most important keys to our emotional well-being. Layovers are a great time to call and catch up with loved ones,” says Francis. “You can also get some points on your step tracker by taking the stairs rather than escalator and walking around or stretching rather than sitting in the airport.” Meditation is also recommended, whether in the airport or on the plane, she adds.

Small Adjustments For rock stars and holiday travelers alike, restful sleep can be one of the hardest habits to maintain. When changing time zones, Francis recommends staying hydrated, avoiding alcohol and taking melatonin before bed for three nights after landing in a new time zone to help reset the body’s circadian rhythms. “I know I’m not likely to get eight hours of sleep at night, so I try to supplement that during the day by taking naps or just shutting down for a couple hours,” says Dave Navarro, a guitarist who came of age with the rock band Jane’s Addiction. If imbibing at the bar or a holiday soirée, Francis suggests gluten-free alcohol like tequila, gin, sake or vodka. While wine is blessed with antioxidants, conventionally grown varietals can have

a high pesticide content, Francis notes. “Order organic or biodynamic wine when possible, or else go with an Old World wine from France, Italy or Spain, which tend to have fewer pesticides.” Help offset overindulgence the day after by eating eggs or other protein to stabilize blood sugar levels, taking vitamins C and B complex supplements and drinking eight to 10 glasses of water, plus an electrolyte replacement like coconut water. Anyone looking to make changes in the new year should strive for progress, rather than perfection, advises Francis. “Perfect health is an elusive idea that is impractical and unattainable for most of us, including celebrities. Instead, take the small, but life-changing shifts you can make in how you live in order to move toward greater vitality, happiness and longevity.”

 Transformative Life Coach

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Weeknight Meals also sprays the liner with olive oil, so food won’t stick. Naomi Pomeroy, a chef in Portland, Oregon, recommends preheating the pan in the oven, and then carefully adding the food. “If you put a room-temperature tray in the oven with, say, Brussels sprouts, it can get steamy, and then they can get soggy,” she says. Gilbert favors groupings of foods that will cook in about the same time, such as fish fillets and tender vegetables for a shorter time, or bone-in chicken and root vegetables that take longer.

conscious eating

SIMPLE SHEET PAN SUPPERS Family-Pleasing Holiday Meals by Judith Fertig

he festive season might signal indulgence, but it also calls for simple, healthy recipes with easy cleanup. We might have friends that drop by, family staying for the weekend or last-minute guests. The simpler we can make meals, the better. Many chefs and home cooks have found the ideal method: the sheet pan supper. Simply arrange the protein and vegetables on a baking sheet and place it in the oven, where the ingredients burnish to perfection as the flavors concentrate. Experts recommend a heavy duty, 13-by-18-inch sheet pan, also known as a half sheet or a rimmed baking pan. They’re available at local cookware shops and box stores that carry kitchenware. “Sheet pans combine easy prep, process and cleanup, and deliver interesting, sophisticated flavor,” says Molly Gilbert, a Seattle chef and the author of Sheet Pan Suppers: 120 Recipes for Simple, Surprising, Hands-Off Meals Straight from the Oven. Yet, even this streamlined cooking method has a few best practices. Carla Snyder, a cookbook author in Hudson, Ohio, lines her sheet pans with unbleached parchment paper for easy cleanup. The author of One Pan: Whole Family – More than 70 Complete

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NaturalAwakeningsHawaii.com

Dinner and Beyond

Sheet pan entrées can serve up meals beyond just dinner, making them a big help during the holidays. Sarah Britton, the Toronto author of My New Roots: Inspired Plant-Based Recipes for Every Season, arranges blocks of feta cheese on a sheet pan, surrounds them with fresh bell pepper slices, quartered cherry tomatoes, black olives and preferred herbs. She drizzles it all with olive oil and then bakes at 400 degrees for 20 minutes, just until the cheese is soft. It can be served as an appetizer with whole grain crackers or as an entrée with crusty bread and a salad. The rest can be used as a sandwich filling the next day. Sheet pan meals can be a gift that keeps on giving. Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

In a very large bowl, combine the vinegar with 1 tablespoon lemon juice. Add 2 pinches of salt and the shallot and whisk until the salt dissolves. Whisk in the remaining ¼ cup olive oil and taste for seasoning, adding more vinegar, oil, salt and pepper if needed. When ready to serve, add the lettuce to the bowl with the dressing and toss to mix. Divide the dressed lettuce between plates and top with the still warm vegetables, feta cheese and fresh herbs. Grind a little freshly ground black pepper over the top and dig in. Reprinted with permission from Carla Snyder’s One Pan: Whole Family from Chronicle Books.

Surprising Sheet Pan Recipes Roasted Vegetable, Feta and Smoked Almond Salad This salad, packed with tasty browned vegetables, nuts and cheese, really satisfies. Yields: 4 servings 1 medium red onion 2 carrots 2 zucchini 2 red peppers 2 cloves garlic 1 lemon 2 Tbsp plus ¼ cup extra-virgin olive oil ½ tsp sea salt plus more for sprinkling Freshly ground black pepper ½ cup chopped smoked almonds 1 small shallot, peeled and minced 1 tsp minced fresh thyme or chives 2 Tbsp balsamic vinegar ½ cup crumbled feta cheese 6 large handfuls of a mix of bibb lettuce, radicchio, romaine or arugula Preheat the oven to 425° F.

Line a sheet pan with unbleached parchment paper and preheat it in the oven. On a large cutting board, cut the onion into ½-inch slices, the carrots into ½-inch pieces, the zucchini into 2-inch pieces, the pepper into 2-inch squares, chop the garlic, zest the lemon and transfer it all to a large bowl. Add the 2 tablespoons oil, ½ teaspoon salt and a few grinds of pepper and toss to coat. Arrange the vegetables on the heated sheet pan and spread them out so that they cook evenly. Roast for 20 to 25 minutes or until tender and lightly browned. While the vegetables cook, chop the almonds, mince the shallot and thyme, and set aside into separate piles. Squeeze the lemon into a small bowl. Sprinkle the almonds over the vegetables during the last 5 minutes of cooking to toast them lightly. Remove from the oven and let cool slightly.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

Roasted Arctic Char and Asparagus with Pistachio Gremolata Pink-fleshed Arctic char is closely related to both salmon and lake trout, with a flavor somewhere between the two. Feel free to substitute with either fish. Yields: 4 servings Olive oil cooking spray 1 bunch asparagus (about 1 lb total) ¼ cup extra-virgin olive oil Kosher salt and freshly ground black pepper 4 boneless fillets Arctic char (5 to 6 oz each) ½ medium red onion, sliced into ¼-inch thick half-moons ½ lemon, sliced into ¼-inch-thick rounds ½ cup cherry or grape tomatoes Grated zest of 1 lemon 1 clove garlic, minced ½ cup packed fresh, flat-leaf parsley leaves, roughly chopped ½ cup roasted, salted and shelled pistachios, roughly chopped Preheat the oven to 350° F with a rack in the center position. Mist a sheet pan with cooking spray or line it with parchment paper. December 2018

While the fish cooks, mix together the lemon zest, garlic, parsley and pistachios in a small bowl; this is the gremolata. Sprinkle it over the char and asparagus before serving warm. Recipe courtesy of Molly Gilbert, author of Sheet Pan Suppers.

Spaghetti Squash “Noodle” Bowls

Using both hands, gently bend one asparagus spear held between fingers and thumbs to snap off the bottom where it breaks easily. Line up the rest of the bunch and slice off the bottoms at the same distance from the tips. Place the trimmed asparagus on the prepared pan, drizzled with the olive oil, and sprinkle with ½ teaspoon each of the salt and pepper. Toss to coat and spread the asparagus in an even layer. Place the Arctic char fillets on top of the asparagus, evenly spaced apart and sprinkle with an extra pinch of salt and pepper. Scatter the onion, lemon slices and cherry tomatoes around and on top of the char. Bake until the asparagus is crisp-tender and the char is almost opaque, 20 to 40 minutes.

Spaghetti squash are those yellow, football-shaped winter squashes. When cooked, the squash’s flesh is easily raked with a fork into long, skinny, noodle-like strands. The squash noodles are faintly sweet and slightly crunchy, like pasta cooked al dente. Yields: 4 servings 2 small spaghetti squash (2 to 3 lbs each) 4 Tbsp extra-virgin olive oil ¼ tsp kosher salt ¾ tsp freshly ground black pepper 1 cup chopped cremini or baby bella mushrooms (3 to 5 oz) 1 small shallot, diced 2 cups good quality marinara 15 to 20 small balls fresh mozzarella cheese (bocconcini, about 1¾ oz, sliced in half) 4 to 6 fresh basil leaves, roughly chopped, for garnish Preheat the oven to 425° F, with racks in the upper and lower thirds. Line a sheet pan with parchment paper.

Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience and the passion to reach for the stars to change the world. ~Harriet Tubman 28

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Using a very sharp chef ’s knife, carefully cut the two spaghetti squash in half lengthwise. Use a spoon to scoop out and discard the seeds. Place the squash halves, cut side up, on the prepared sheet and drizzle 2 tablespoons of the olive oil over them. Season with ½ teaspoon salt and ½ teaspoon pepper. Turn the squash over (skin side up) and bake on the lower rack until the squash has softened significantly and browned at the edges, about 35 to 40 minutes.

NaturalAwakeningsHawaii.com

Remove from oven and let the squash cool to the touch on the sheet pan. After putting the squash in to bake, toss together the mushrooms, shallots, remaining 2 tablespoons of olive oil, ¼ teaspoon salt and ¼ teaspoon pepper. Arrange the mixture on a separate sheet pan, spreading it out in an even layer. Bake this second pan on the upper rack until ingredients are soft and start to brown, about 30 minutes. Remove from the oven and let the mushrooms and shallots cool to the touch on the sheet pan. Pour the marinara sauce into a large bowl. When the squash are cool enough to handle, flip them over and use a fork to scrape the flesh from the shells, taking care to leave the shells intact. (These will become the “bowls”.) The result will be long strands of squash “noodles”. Add the squash strands and the mushrooms to the sauce and stir together to thoroughly combine. Divide the squash noodle mixture among the empty squash bowls. Place the mozzarella on top. Bake the squash on the lower rack until the filling is hot and the mozzarella has melted and browned in spots, about 10 minutes. Serve the squash pasta bowls hot, garnished with the fresh basil. Recipe courtesy of Molly Gilbert, author of Sheet Pan Suppers.

inspiration

The Holiday Secret

Holiday Happiness Helpers

ased on his study What Makes for a Merry Christmas?, psychologist Tim Kasser told the American Psychological Association: “[Our study] found that to the extent people focused their holiday season around materialistic aims like spending and receiving, the less they were focused on spiritual aims… We also found people reported ‘merrier’ Christmases when spirituality was a large part of their holiday, but reported lower Christmas well-being to the extent that the holiday was dominated by materialistic aspects.”

Six Ways to Bring On Joy

by James Baraz

o truly enjoy the holidays, try these simple, research-based practices to maintain a healthy state of mind.

Set an intention to enjoy the holidays. By making the conscious decision to be open to true well-being and happiness, we’ll be more likely to have our “antenna” up, so we’re alert to uplifting moments.

Savor moments of well-being. Beyond being grateful for feeling good, savor how the experience registers in body, mind and spirit for a period of 15 or 30 seconds. The longer we hold an emotionally stimulating experience in our awareness, the more neural connections form in our brains to strengthen it in memory.

Take a break to regain focus. If we are feeling overwhelmed by everything on the to-do list, remember to take a few deep breaths. Then take a break and enjoy a cup of tea or a hot bath. Try some yoga or exercise. Leave the holiday activity mode for a bit and just relax.

Practice gratitude. Rather than take good fortune for granted, consciously reflect upon all the blessings apparent in each day. When we directly express appreciation to loved ones and friends

while we’re with them, everyone feels the joy of the loving connection.

Practice generosity. Neuroscience research shows that performing an altruistic act lights up the same pleasure centers in the brain as food and sex. When an impulse to be generous arises, act on it and notice the expansive feeling that blesses us when we share.

Play and have fun. The holidays allow us to let ourselves feel like we did when we were kids. Be around children if possible. Tune into and take delight in their enthusiasm. Singing or dancing is an excellent way to move out of our head and open our heart to the joy within. Remember that happiness is contagious: If we’re happy, we increase the odds that close friends and family will be happy, too.

National Baha’i Center Presents

I Have a Dream Unity in Diversity

Talk Story with Kawena Young and Julia Estrella Friday, Dec. 7 at 6:30 p.m. National Baha'i Center 3264 Allan Place Honolulu All invited: Free Spaghetti Dinner Questions? Call Julia Estrella Author of Being Local in Hawai`i

808-852-1892 Julia’s Book Being Local in Hawai`i will be available for purchase. It’s the perfect Christmas gift!

James Baraz is a co-founding teacher of the Spirit Rock Meditation Center, in Woodacre, CA, and co-author of Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness and Awakening Joy for Kids: A Hands-On Guide for GrownUps to Nourish Themselves and Raise Mindful, Happy Children. Connect at AwakeningJoy.info. December 2018

healthy kids

GMO (not genetically modified) ingredients. Sign up to receive recipes and tips for hands-on activities via email to keep good meals coming. The onsite equipment reviews help with selection of affordable and safe kitchen tools.

Beyond

TOYS Gifts that Evoke

Emerging Artistry

Kids’ Creativity by Sandra Murphy

hoosing thoughtful gifts for kids can be a challenge, especially when opting for creativity over this year’s hot toy. It’s possible to find gifts that appeal to both parent and child, involving the whole family or working as solo projects. Some expand beyond the boundaries of home.

Go Robo

The Tinkering Kit will have boys and girls, moms and dads all clamoring for their turn to build a robot that does more than merely walk. Challenge cards urge kids to make a machine to scramble an egg or build a robot that moves without wheels. Robotics teaches science, technology, engineering, art and mathematics, also known as STEAM learning. Computer programming is the last step (TinkeringLabs.com/catalyst).

Hawaiʻi Edition

Language for a Lifetime

Benedict Beckeld, Ph.D., of New York City, speaks 11 languages and teaches students via online video chats (Skype) (BenedictBeckeld.com/contact). Locally, find teachers or grad students to tutor a second or third language at home for the whole family. Search online for interactive, game-like classes that maintain a child’s interest. American Sign Language, the fourth-most-used language in the U.S., is fun to learn and helpful to know.

Budding Foodies

Take a quiz, experiment, learn more and find kid-approved recipes at AmericasTestKitchen.com/kids/home. Kids learn to make sriracha-lime popcorn, hummus, and chicken and broccoli stir fry. Use organic and non-

NaturalAwakeningsHawaii.com

Carolyn Dube, a mixed-media art adventurer in Batesville, Indiana, gives her followers at AColorfulJourney.com permission to play and even make mistakes. “My free online workshop shows ways to use found items like recycled cardboard to make art,” she says. For kid-safe paints, look for the Art and Creative Materials Institute, Inc. (ACMI) seal that certifies products are non-toxic and properly labeled. Certified Arteza-brand acrylic premium paints are packaged in lesswaste pouches to use as-is or to refill original containers. The Danish company Sprout Pencils, operating from Boston, engraves quotes on biodegradable Love Pencils, which contain flower or vegetable seeds. When it’s too short to write or color with, plant it. In Cleveland, Faber-Castell USA makes their colored pencils from re-forested wood with an ergonomic, triangular shape, perfect for learning the proper grip. The Young Artist Essentials Gift Set contains eco-pencils, non-toxic crayons and oil-pastels. DickBlick.com offers hundreds of free lesson plans for art lovers of all ages, skill levels and interests, all designed to meet the National Standards for Visual Art Education.

Memorable Experiences

Erica Hartwig, director of operations at Organic Moments Photography, in Boca Raton, Florida, has five children. “I want to give a memorable experience, rather than a toy that will sit in their rooms,” she says. “Football season tickets, dance lessons, an art class or vacations supplement the packages under the tree.” Crystal Bowe, a mom and physician in Belmont, North Carolina, suggests gifting memberships to encourage new activities for kids. “The zoo is fun and allows parents to spend quality time with their children. Tickets to a movie or a play stimulate the imagination.” Museums, science centers and area attractions are other inviting options.

More Ideas

Wonder Crate, in Chapel Hill, North Carolina, offers a monthly subscription service. “We inspire kids to think big and make a difference,” says co-founder Corrie Wiedmann. “Each month brings a box that educates, entertains and empowers kids to contribute to the world. Our December crate highlights Leonardo da Vinci and focuses on ways kids can use innovation to help others, spotlighting a kid that created an app to help people with disabilities.” Maple Landmark, in Middlebury, Vermont, a wooden products company, makes puzzles that include an activity clock for toddlers and bookends featuring a fire truck, pirate ship, school bus or train tunnel. Owner Mike Rainville says, “We work hard to ensure that all of our wood is sustainably harvested and finishes are safe and non-toxic.” Gifts that engage the mind, spark imagination and deliver fun yield immediate and long-term benefits, including being fondly remembered. Connect with Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

BOOKS THAT HOOK YOUNG READERS

ooks for kids can be the ultimate gift that keeps on giving. Here are some favorites. The Nocturnals is a critically acclaimed, middle-grade series for readers that love animals, adventure and a hint of mystery. Written by film director and author Tracey Hecht, the books also relate to elementary school children, covering bullying, confidence, friendship and self-acceptance. The free reading kit via NocturnalsWorld.com includes activities. As a mom with a career, Crystal Bowe recommends Goodnight Stories for Rebel Girls: 100 Tales of Extraordinary Women. “My daughter loves it and has been introduced to amazing female role models.” Noah the Narwhal, A Tale of Downs and Ups, by Judith Klausner, is a brightly illustrated picture book about friendship and invisible disability. What Do You See on Chanukah? is a board game book for toddlers by Bracha Goetz. Up in the Garden and Down in the Dirt, by Kate Messner, shows kids that plants are more than what’s seen above ground. Hello, Hello, by Brendan Wenzel, a picture book for ages 3 to 6, celebrates animals, including 30 endangered species.

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PET-SAFE HOLIDAYS Tips to Keep Them Merry and Safe

by Sandra Murphy

olidays promise joy and celebration, but the festivities can also lead to stress and anxiety for people and pets. It is important to remember that visiting strangers, a tree, shiny ornaments, gifts to sniff and food to beg for can pose danger for pets.

Maintain Calm

Christina Chambreau, a homeopathic veterinarian, author and educator in Sparks, Maryland, suggests that petting a dog or cat several times a day can lower stress levels and instill a sense of normalcy. “Flower essences like Bach’s Rescue Remedy help attain calm,” she says. Add it to a pet’s water bowl in the days before a party or drop it directly onto the tongue if unexpected guests arrive. All-natural ingredients make daily use safe for pets and humans.

Avoid Bad Foods

“Fatty dishes are a problem, from oily potato pancakes to rich gravies for the turkey,” says Ann Hohenhaus, a veterinarian at the Animal Medical Center, in New York City. “Spilled food, unguarded pans and forgotten eggnog or liquor put animals at risk for severe gastrointestinal upset.” Other common holiday fare can also pose a significant danger for pets: 32

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n Chocolate—especially dark chocolate and dry cocoa powder—can cause seizures and heart arrhythmia. n Onions, often used in dressing, can cause anemia in pets. n Raw, yeasty bread dough expands when ingested, potentially causing bloat, a deadly twisting of the stomach. n Raisins and grapes in desserts, cookies and fruitcakes can cause kidney failure in dogs. n Nutmeg is toxic for pets. The trash can itself contains numerous hazards for furry family members. The string that binds roasted meats is tempting and may require surgery to remove if ingested. Trimmed fat can mean pancreatitis. Swallowed bones pose a dire threat to the entire digestive tract.

Provide Good Foods

Naked foods are best. Pets don’t need brown sugar, marshmallows, butter, salt or gravy to appreciate a treat. “Unless there’s a special diet, share skinless turkey breast, sweet potatoes and green beans,” says Dana Humphrey, aka The Pet Lady, in New York City. “There’s always a friend or relative who thinks one taste won’t hurt. Turkey or sweet potato jerky and homemade treats let guests dole out risk-free bites.”

NaturalAwakeningsHawaii.com

Preservatives that keep the evergreen tree fresh can turn tree water into a drinking hazard for pets. Mesh netting or screen wire allows the addition of fresh water, but prevents pets from quenching their thirst. Tinsel, garland and ribbon bits are easy to swallow, glass ornaments can cut and tree needles aren’t digestible. Small dreidels become choking hazards, so play while the dog sleeps and put toys away when done. For safety, add edibles to the stockings at the last minute. Keep light cords out of sight and unplug them when not in supervised use to preempt chewing. Carefully monitor lit candles: A wagging tail or leaping cat can knock them over and start a fire. Update holiday candles with rechargeable, batteryoperated versions for a pet-safe holiday glow. Pet parents everywhere employ creative strategies to ensure maximum mirth and safety during the holidays. Mystery writer Livia Washburn Reasoner opted for a tabletop tree in her Azle, Texas, home, “because our rescued Chihuahuas, Nora and Nicki, peed on the tree skirt.” In Festus, Missouri, retired school bus driver Darlene Drury suggests that a baby’s recycled playpen or a dog’s exercise pen can separate pets from holiday trees. Patricia Fry, author of the Klepto Cat mysteries, in Ojai, California, decorates the lower branches of her tree with unbreakable ornaments and puts more fragile ornaments out of her cats’ reach.

Other Options

If a large party is planned, a guest is allergic or many children will be present, consider boarding a pet. “Slipping out the door as guests arrive is a hazard,” says Veterinarian Carol Osborne, owner of the Chagrin Falls Pet Clinic, in Ohio. “If your pet is very young, very old, pregnant, aggressive and/ or suffers with a chronic disease, consider personal pet sitters, kennels, pet hotels and doggie spas to ensure a joyous holiday.” Pet-proof the house by getting down to the pet’s level and make a family schedule to take turns keeping track of fourfooted friends. Then the whole family, pets included, can enjoy the season worry-free. Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

Holiday Pet Treats Recipes The number of servings will vary depending on the choice of treat shapes. Keep in mind—never allow nutmeg or sugar-free products with Xylitol in dog treats.

Spoon dough into hands and form small dough balls. Shape into cookies and arrange them on a greased cookie sheet. Bake for 20 minutes, then flip and bake an additional 10 minutes. Cool completely before feeding.

Gingerbread Cookies

Pumpkin Cookies

Even though this recipe is similar to a gingerbread recipe for us, it’s important to never use nutmeg with canine recipes. Nutmeg is toxic to dogs.

1½ cups oat flour 1½ cups brown rice flour ½ canned pumpkin, look for BPA-free cans (use plain pumpkin, not pumpkin pie filling) 1 egg 2 Tbsp molasses 1 Tbsp honey Filtered water as needed

1½ cups flour 1 Tbsp ground ginger ½ tsp ground cinnamon ½ cup molasses ¼ cup filtered water 2 Tbsp vegetable oil

Blue Oatmeal Cookies

1 cup oats 1 cup flaxseed 1 cup blueberries Preheat oven to 325° F. 2 cups whole wheat flour Combine dry ingredients and mix together. ½ cup plain yogurt Filtered water as needed In a separate bowl, combine the molasses, water and vegetable oil and mix together. Preheat oven to 350° F. Using a wooden spoon, slowly mix the liquid into the flour mixture. Stir well until In a food processor or coffee grinder, turn oats into oatmeal powder and grind flaxdough has a uniform color. seed if necessary. Roll dough ¼-inch thick on floured surface. Use cookie cutters to cut into desired shapes Purée the blueberries. and place on a parchment-lined cookie sheet. Bake for 20 minutes. Allow cookies to cool completely before feeding. They can be stored in an airtight container in the refrigerator for up to two weeks.

Combine dry ingredients. Fold in the yogurt and blueberry purée. Add a little water to create smooth dough.

Preheat oven to 350° F. Combine all ingredients in a large bowl. Add water slowly until dough forms a ball. Roll dough ¼-inch thick on floured surface. Use cookie cutters to cut into desired shapes. Arrange on a greased cookie sheet. Let treats cool completely before allowing dogs a taste test. Store in an airtight container for up to two weeks in the refrigerator or freeze for later use. Recipes courtesy of Birgit Walker, author of Chew on This: Homemade Dog Treat Recipes, in Phoenix.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

December 2018

calendar of events

SUNDAY, DECEMBER 16

TUESDAY, DECEMBER 4

La 'Ohana Family Days– 9am–5pm. Every 3rd Sunday of the month, treat your family to a day at Waimea Valley with 50% off general admission for kama'aina and military families. Learn how to make lei with Aunty, learn about signficant Hawaiian history and culture, explore our botanical gardens with over 5,000 plants, and swim underneath our 40 foot natural rain fed waterfall. Please have identification ready at our admissions to be eligible for discount. 59-864 Kamehameha Hwy, Haleiwa. For more information and tickets, visit WaimeaValley.net. See ad, page 12.

Purpose Workshop – 6-8pm. Join Blue Zones Wahiawa for this interactive workshop to explore what your purpose is and how to achieve it. Light snacks will be served. Please arrive for check-in at 5:30pm. Free. Wahiawa Hongwanji Mission Social Hall, 1067 California Avenue, Wahiawa. For more information on Blue Zones Project in Hawaii, visit Hawaii.BlueZonesProject.com. Follow Wahiawa’s activities on Facebook or Instagram @ BZPWahiawa or contact the Blue Zones Project Team via email at BlueZonesProjectWahiawa@Sharecare.com. See Blue Zones Wahiawa Update, page 12.

FRIDAY, DECEMBER 7 "I Have a Dream" - Unity in Diversity – 6:308:30pm. Join Julia Estrella and Kawena Young for this enlighting talk story. Spagetti Dinner will be served. Free. Baha'i Center, 3264 Allen Place, Honolulu. See news brief, page 7 and ad, page 29.

TUESDAY, DECEMBER 11 Smoking Cessation Info Night – 5:30-6:30pm. Want to stop smoking, but find yourself struggling to do so? RSVP today to attend an information night to learn more about using hypnosis to overcome the habit. $10 (your guest is free). If you decide to sign up for the program, you’ll save 10% off your session. Only those attending this special event will save. RSVP at least 2 days in advance as seats are limited; first-come, first-serve. Hawaii Hypnosis Center, 765 Amana St, Ste 503, Honolulu. For more information and to RSVP, call 808-221-7353 or visit HawaiiHypnosisCenter.com. See article, page 17 and ad, page 23.

SATURDAY, DECEMBER 22 Learn Self-Hypnosis – 4-5:30pm. Learn how the mind works and how you can gain more control over your life. Learn a mind-body-spirit approach that combines the benefits of meditation with the power of self-hypnosis to help make positive changes in your life. Imagine freeing yourself from the stress, negative programming and painful emotions from the past. Imagine living in the moment and never over-reacting again by getting too angry, frustrated or sad. Imagine being able to “program” yourself for success! $125 (includes workbook and 2 sessions). Hawaii Hypnosis Center, 765 Amana St, Ste 503, Honolulu. For more information and to register, call 808-221-7353 or email HawaiiHypnosisCenter@gmail.com or visit HawaiiHypnosisCenter.com. See article, page 17, and ad, page 23.

ongoing events

tuesday Vegetarian Cooking Class – 4:30-5:30pm, first Tues of the month. Learn how to prepare easy and delicious vegetarian meals. Down to Earth, 201 Hamakua Dr, Kailua. For more information, call 808-262-3838 or visit Down ToEarth.org/events.

wednesday Keiki Day – 9am-5pm. Waimea Valley hosts Keiki Day with free admission for kama`aina keiki 12 years old and younger. Special activities include Hawaiian games, keiki hikes and crafts, music, art and more. 59-864 Kamehameha Hwy, Haleiwa. For more information, call 808-638-7766 or visit WaimeaValley.net. See ad, page 12.

thursday Tasty Thursdays – 5-7pm. Sample the items from all departments and see why our products are so special. Whole Foods Kailua, 629 Kailua Rd, Ste 100, Kailua. For more information, call 808-263-6800 or visit WholeFoodsMarket.com/stores/Kailua. Haleiwa Farmers Market – 2-6pm. Every Thursday, Waimea Valley hosts the Haleiwa Farmer’s Market the Pikake Pavilion. Come and enjoy the selection of local food, produce, crafts on display, and a beer and wine bar. Parking is free! 59-864 Kamehameha Hwy, Haleiwa. See ad, page 12.

saturday

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Free Breakfast at Ryoin on Eames – 10am-1:30pm. Join Julia Estrella and the folks at Ryoin on Eames for a free breakfast every Sat. After breakfast, the group will have the opportunity to hear about healthy farming techniques that go beyond organic practices. Learn more about this community outreach group and see how you can participate. Free. 1777 Eames St, Wahiawa. For more information, call 808-8521892. See news brief, page 7 and ad, page 29. Doctor Health – Radio’s Original Health News Magazine, KHNR AM 690 – 9-11am live (9-11pm re-broadcast). Join host David Snow to hear the latest on medicine, fitness, nutrition and wellness from national medical experts, best-selling authors and Hollywood health celebrities; plus hear from local guest experts on ways to keep healthy! For more information, call 808-875-1115 or visit DoctorHealthRadio.com. See ad, page 9.

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$28,500 808-927-3435 denkowalski@comcast.net 34

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community resource guide

DENTISTRY

To find out how you can be included in the Community Resource Guide, visit NaturalAwakeningsHawaii.com or call 808-927-3435 for details.

AROMA THERAPY ALOHA PALO SANTO

Luis Meza Cuadra and Liubov Ayloyan 1330 Ala Moana Blvd, Honolulu 808-208-7167 for wholesale inquires Info@AlohaPaloSanto.com AlohaPaloSanto.com Palo Santo is a holy wood from South America that can be made into jewelry, burned as incense and used as an essential oil. Aloha Palo Santo acquires the Palo Santo hand crafted products from artisans in Peru. Palo Santo provides many benefits including stress relief, energetic cleansing and healing, pain relief and more. See ad, page 4.

BRAIN DIAGNOSIS & HEALING HONOLULU NEUROSCIENCE CLINIC Michael B. Russo, MD Honolulu - 250 Ward Ave, Ste 170 Hilo - 1335 Kalanianaole Ave Kailua-Kona - West Hawaii Community Health Center, 74-5214 Keanalehu Dr 808-294-3332 Admin@HawaiiPacificDeeg.com HawaiiSleepNeurologist.com

Dr. Michael Russo is a graduate of Princeton University and Chicago Medical School, with a prestigious military career. He is a neurologist who uses the most sophisticated and technologically advanced neurodiagnostic equipment available to determine a correct diagnosis. He then supports the body’s own ability to heal. He helps people that suffer from a wide range of brain ailments, including traumatic brain injury and concussions, military PTSD, memory problems, dementia, headaches, seizures, ADHD and sleep disorders. Natural medications, herbal supplements and the power of vitamins are administered where appropriate. Adjunctive pharmaceuticals will only be used when called for. See ads, pages 5 and 11.

CANCER SUPPORT – IV THERAPY DR. ALLISON GANDRE, ND

Hawaii Natural Healing Center Honolulu – 1141 Koko Head, Ste 201 Kailua – 970 N Kalaheo, Ste A111 808-421-7753 HINaturalHealing.com

Dr. Allison Gandre is a licensed Naturopathic Physician who received her doctorate from Bastyr University, an inter-nationally renowned integrative naturopathic medical school in Seattle, Washington. She has two locations on Oahu where she treats patients who have a wide range of conditions ranging from allergies and immune dysfunction to hormone imbalance and digestive disorders. Dr. Allison offers complementary cancer care, including high-dose vitamin C IVs according to University of Kansas Hospital protocol. See ad, page 31.

COACHING SERVICES HOLISTIC HEALTH COACHING SERVICES 808-393-5527 BrandiKianajo.com

Brandi provides holistic health coaching on diet and nutrition, relationships and communication, and career and spirituality. Her methods include intuitive counseling, guided meditation, writing exercises and art therapy. Her coaching is individually tailored to achieve results. Call for a consultation or sign up online. See news brief, page 7 and ad, page 23.

LANDMARK DENTAL GROUP Dr. Dennis Nagata, DDS 1888 Kalakaua Ave, Ste C-311, Honolulu 808-526-0670 SmilePower.net DentalSleepMedicineHawaii.com.

Dr. Dennis Nagata, DDS, is a member of the newly formed Landmark Dental Group. They have a brand new dental office featuring the newest technology and easy parking. Initial consultation fee applied to services. Call for more information or to schedule a consultation. See therapy brief, page 9 and ad, page 3.

DIVINE PURPOSE COACHING SPIRITUAL SOLUTIONS

808-840-9135 YoshieMiakoda.com

Ready to get crystal clear, wake up to your calling, make a bigger impact doing what you love and live out your life’s purpose? Spiritual Solutions’ owner Yoshie Miakoda Chihara, an awardholding medium and certified high-performance coach, will guide you to trust your spiritual guidance, step into your calling, and live a spirit-inspired, purposeful life. Wake up to your calling and release confusion forever. See ad, page 26.

CLEANING PRODUCTS JEANI’S GREENMAX PRO

PO Box 8811, Honolulu, HI 96830 808-639-1845 (text only) greenmaxpro@gmail.com GreenMaxPro.com We are bombarded by chemicals that wreak havoc on our lives. Jeani learned that the hard way, facing near death from the toxins she was exposed to. Through prayer, Jeani was given the formula for GreenMaxPro. This amazing organic cleaner will replace all the cleaners you currently have. It can be purchased online, by email or by contacting Jeani for locations and events island wide and mainland. See ad, page 23.

DID YOU KNOW?

Red Light Therapy Helps You Heal Quick and it Relieves Pain Call 808-425-4080 to Learn More December 2018

HEMP-CBD MR HEMP CBD

286 N School St, Ste B Honolulu - Inside Mr. Ink Plus 808-526-2465 MrHempCBD.com

Mr. Hemp CBD believes in natural treatments using Cannabidiol (CBD). Their vision is to offer quality-infused products that are safe, effective alternatives to painkillers and other toxic drugs for patients looking for a natural remedy. Mr. Hemp’s CBD products include over-the-counter products that are carefully selected from distributors that manufacture in a ISO6 Clean Room using all-natural ingredients, and the purest and richest form of Cannabidiol. See ad, page 25.

HYPNOTHERAPY HAWAII HYPNOSIS CENTER 765 Amana St, Ste 503 808-221-7353 HawaiiHypnosisCenter.com

Since 2006, the Hawaii Hypnosis Center has helped thousands of people make positive changes in their lives through personalized one-on-one hypnosis sessions to stop smoking, lose weight, increase confidence, improve sales success and finances, enhance sports performance, and improve overall health and wellbeing by eliminating bad habits, addictions, stress, fears, anxiety and phobias. Call for a free phone consultation. Also available for group presentations and motivational seminars. See article, page 17, and ad, page 23.

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LIFE COACH CREATING YOUR CALLING Lani Kwon, MA Honolulu 808-594-7950 CreatingYOURCalling.com Lani@coPOWERment.com

Lani Kwon is a Newfield Network Graduate Life Coach, published author and professional speaker. She can help bring clarity to your life goals and provide step-by-step guidance on fulfilling your dreams. See ad, page 25.

NATURAL FOODS FOODLAND

Foodland.com You will find lots of local fresh produce, baked goods and deli selections at your local Foodland. You can pick up a copy of Natural Awakenings Hawaiʻi at the courtesy counter at these convenient Foodland locations near you.

95-221 Kipapa Dr, Mililani 808-623-3974 823 California Ave, Wahiawa 808-621-7411

THE SOURCE

32 Kainehe St, Kailua 808-262-5604 TheSourceNatural.com Owners Damian & Karen share 43 years in the natural foods industry. Be sure to stop in and see their store when you are in Kailua. They are a wealth of info and will gladly share it with you. Pick up your copy of Natural Awakenings Hawaiʻi while you are there.

NATUROPATHIC MEDICAL DOCTOR

Did You Know?

Daytime Sleepiness May be a Sign of Health Problems

PACIFIC INTEGRATIVE MEDICINE 1481 S King St, Ste 501, Honolulu 808-955-9556 DrKevinGibson.com

Dr. Kevin Gibson is a licensed Naturopathic Physician, Acupuncturist and Registered Environmental Specialist with 32 years of public health/medical experience. His specialties are cancer care, gastrointestinal illness, cardiovascular disease, sports medicine, hyperbaric oxygen therapy and chronic fatigue. See ad, page 17.

Call 808-294-3332 to Learn More! 36

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PAIN RELIEF AND PREVENTION MIKE QUIRK, DO

1150 S King St, Ste 906, Honolulu 808-468-2461 FeelGoodOahu.com Dr. Mike Quirk, DO, is a family practitioner that specializes in treating pain and other medical conditions. His approach is complementary and holistic, and his work supports mainstream treatments. The focus of his treatment plans includes Osteopathic manipulation, nutrition, herbs and exercise. He specializes in resolving long-term conditions and pain; he has especially good results with back, pelvic, bone and joint pain issues. See ad, page 4.

PAIN RELIEF – PROLOTHERAPY DR. ALLISON GANDRE, ND

Hawaii Natural Healing Center Honolulu – 1141 Koko Head, Ste 201 Kailua – 970 N Kalaheo, Ste A111 808-421-7753 HINaturalHealing.com Dr. Allison Gandre is a licensed Naturopathic Physician who received her doctorate from Bastyr University, an internationally renowned integrative naturopathic medical school in Seattle, Washington. She has two locations on Oahu where she treats patients that have a wide range of conditions ranging from allergies and immune system dysfunctions to hormonal imbalances and digestive disorders. She has a special emphasis in resolving pain conditions using neural prolotherapy and nutritional protocols. See ad, page 31.

RED LIGHT THERAPY RED LIGHT HEALING CENTER

1090 Keolu Dr, #110, Kailua 1960 Kapiolani Blvd, #110, Honolulu 808-425-4080 Kailua 808-260-9795 Honolulu RedLightHealing.com Red light therapy is an affordable and non-invasive way to dramatically heal and improve your body. It has been shown to increase blood circulation which helps to reduce inflammation and blood pressure. It has also been shown to drastically reduce body aches and pains by helping to repair the underlying conditions of nerve damage, torn muscles, built up scar tissue or arthritis. Call for your first session and mention Natural Awakenings Hawaiʻi. See ad, page 40.

REAL ESTATE AGENT ANGELA POHAKUOLA STUDER Lic# RS-79822 Coldwell Banker, Pacific Properties 808-551-0900 Angela.Pohakuola@cbPacific.com AngelaPohakuola.cbintouch.com

Angela Pohakuola brings a wealth of knowledge and expertise about buying and selling real estate in Hawai'i. She knows the west side of Oahu inside and out and will work with you to find the right home at the right price. lf you are selling your home, she is the right person to advertise it, show it to prospective buyers, negotiate the purchase contract, arrange financing, oversee the inspections, handle all necessary paperwork, and supervise the closing. See article, page 13, and ad, page 2.

REHABILITATION & PHYSICAL THERAPY ELAM SPORTS OAHU

91-1027 Shangrila Street Building 1867, Kapolei 808-674-9595 ElamSportsOahu.com

Elam Sports' mission is to serve active families in Hawai`i by providing extraordinary care in the areas of Physical Therapy, Athletic Training and Sports Medicine, Physical Fitness and Wellness and Strength and Conditioning. Their facility is fully equiped and the staff is excellent. See ad, page 25.

RELATIONSHIP COACHING HAWAII RELATIONSHIP COACHING 765 Amana St, Ste 503, Honolulu 808-202-7727 HawaiiRelationshipCoach@gmail.com HawaiiRelationshipCoach.com

Randy Hampton and Beverly Craddock are the married team behind Hawaii Relationship Coaching and the renowned Hawaii Hypnosis Center. Hawaii Relationship Coaching offers affordable sessions and works with partners separately to avoid the “hesaid, she-said” mediation style of traditional relationship counseling. By applying the concepts outlined in their e-book, The Heart and The Head, they are helping couples rediscover the reasons they got together in the first place. Visit their website for a copy of their e-book. See article, page 17, and ad, page 23.

SHOPPING CENTERS MCCULLY SHOPPING CENTER 1960 Kapiolani Blvd, Honolulu 808-955-7377 McCullySC.com

Conveniently located in the McCully-Moiliili neighborhood between Pumehana and McCully streets, this shopping center has what you are looking for. Pick up your copy of Natural Awakenings Hawaiʻi in the center’s handy outdoor rack.

SLEEP MEDICINE HONOLULU NEUROSCIENCE CLINIC Michael B. Russo, MD Honolulu - 250 Ward Ave, Ste 170 Hilo - 1335 Kalanianaole Ave Kailua-Kona - West Hawaii Community Health Center, 74-5214 Keanalehu Dr 808-294-3332 Admin@HawaiiPacificDeeg.com HawaiiSleepNeurologist.com

Did You Know?

Dr. Nagata can Help with Snoring

Dr. Michael Russo is a graduate of Princeton University and Chicago Medical School, with a prestigious career in the military. He is a neurologist who is an expert in fixing sleep problems. He specializes in the treatment of snoring, memory problems, excess sleepiness, insomnia, nightmares and sleep walking. See ads, pages 5 and 11.

SPIRIT COMMUNICATION SPIRITUAL SOLUTIONS HAWAIʻI PSYCHIC MEDIUM 808-840-9135 YoshieMiakoda.com

Yoshie Miakoda, an awardholding, tested and certified medium, helps people find joy and transform their lives through hypnosis, evidential mediumship and spiritual healing. Experience the spiritual journey to renewed happiness. See ad, page 26.

VITAMINS & SUPPLEMENTS THE VITAMIN SHOPPE VitaminShoppe.com

There are four convenient, well-stocked locations of the Vitamin Shoppe on Oahu. Stop in and talk with them about what you’re looking for; they will be very helpful. While you’re there, pick up a copy of Natural Awakenings Hawaiʻi.

1450 Ala Moana Blvd, Ste 1305, Honolulu 808-944-3711 4480 Kapolei Pkwy, Unit 601, Kapolei 808-674-9629 98-199 Kamehameha Hwy, Aiea 808-487-6180 46-047 Kamehameha Hwy, Kaneohe 808-235-8705

VOLUNTEER OPPORTUNITIES WAIMEA VALLEY

59-864 Kamehameha Hwy Haleʻiwa 808-638-7766 volunteers@waimeavalley.net WaimeaValley.net The Waimea Valley is a committed and active partner in the conservation and management of natural resources and provides a sanctuary of human, cultural and natural resources. In addition to being a destination for family outings amid the beautiful North Shore valley, Waimea Valley offers a multitude of volunteer opportunities and cultural events. See ad, page 12.

Everything works together. Please support our advertisers.

Call 808-526-0670 to Learn More! December 2018

Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better. Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. for Christmas and called it “one of the even save a life. Tests by the Environmental Protecbest presents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA6. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

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December 2018

RED LIGHT

Try the Full Body Bed for Full Body Benefits!

THERAPY

www.RedLightHealing.com

Improve & Eliminate

Neck & Jaw Line Acne & Acne Scars Lymphatic System Arthritis & Joint Pain Thinning Hair Wrinkles & Sun Damage Healing Time Cellulite & Fatty Deposits Circulation Stretch Marks & Loose Skin Sleep Quality Neck, Shoulder & Back Pain Skin Elasticity Scar Tissue & Nerve Damage

Red Light Therapy -a MIRACLE sweeping the island! Red Light Therapy is an affordable, non-invasive way to dramatically heal and improve their bodies. Red Light, or the red part of the color spectrum, penetrates 3-4mm under the surface of the skin where it stimulates the body’s natural healing process. The more exposure to red light, the more you stimulate this process, and in turn the more you heal.

Look Younger, Heal Quicker, Relieve Pain &

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“Using Red Light Therapy, we can help eliminate surface blemishes like wrinkles, acne and stretch marks, while relieving internal pains from arthritis, tendonitis and even fibromyalgia,” explains owner, Alysin Hauptner. This NASA-developed technology does not tan your skin at all. Rather, it stimulates your cells to reproduce which reverses many typical effects of aging (and gravity). Located in Kailua and McCully Shopping Center, thousands of clients have already experienced the miracle. “Treatments are a relaxing 20 minutes each, affordably priced, and completely painfree!” notes Alysin. “We are so convinced that you will love Red Light, your first session is on us! Just bring in the coupon below.”

Red Light Kailua Keolu Shopping Center

1090 Keolu Drive #110 *Kailua

(808) 425-4080 (Near Kailua Cinemas)

Hawaiʻi Edition

1 FREE SESSION Call for Appointment! www.RedLightHealing.com

New Clients Only ~ Appointment Required ~ Must Show Local ID

NaturalAwakeningsHawaii.com

Red Light Healing Center McCully Shopping Center

1960 Kapiolani Blvd #110 * Honolulu

(808) 260-9795 (Behind Taco Bell)